Make a cheesecake with a cheesecake crust. Bake the cheesecake at 325 degrees Fahrenheit (160 degrees Celsius) for about 45 minutes. The cheesecake should be golden brown and the crust should be smooth. If the cheesecake is not golden brown, it will be too hard to handle. If the crust is smooth

Bake at a low temperature. Consider turning off the heat early.

Make sure that the shoes are clean first, then start doodling. If you are worried about making mistakes, you can sketch your design out lightly in pencil first. You can use all one color, such as black, or many colors. If you are using multiple colors, put the lighter colors down first, then the darker ones, and finally your outlines. Here are some ideas on what you can doodle:  Write your name, nickname, or initials Swirls, spirals, squiggles, and zigzags Lightning bolts, hearts, or stars Fake studs or gemstones Smiley faces or skulls Flowers, birds, or butterflies Polka dots, checkered, chevron, etc Use super glue or an industrial-strength glue (such as E6000) to attach a pendant or brooch to the front part of a fancy dress shoe. If you want a non-permanent option, use some large, fancy clip-on earrings or shoe clips. Simply slip them over the front of the shoe so that the design rests right over the toe area. Whatever you choose to use, just make sure that they match. You can also make your own shoe clips by purchasing some blank clip-on earrings, and then hot gluing some fancy brooches or pendants to them. Take out the old laces and use them to measure out some ½ to 1 inch (1.27 to 2.54 centimeter) wide satin ribbon. Cut both ends of the ribbon at an angle. Seal the edges with fabric glue or super glue so that they do not fray. Use the ribbon to lace up your shoes instead of regular shoe laces. You can use any color of ribbon you want, but a matching color or a contrasting color might look the best. For example:  If your shoes are white, consider getting a teal or black ribbon. If your shoes are light blue, they might look good with a light blue, dark blue, or white ribbon. Use super glue or E6000 to attach the rhinestones. The stones should not be wider than the strap. You can use varying sizes, shapes, and colors, but try to arrange them in a pattern instead of randomly. This will make them look more professional. You can also glue rhinestones to other areas of the shoe as well. If this is a pair of...

TL;DR in English: Doodle on canvas shoes with permanent markers or fabric markers. Add some embellishments to the front toe area. Change out plain shoe laces for a shiny ribbon. Glue rhinestones along sandal or flip flop straps. Wrap ribbon around the straps of a pair of flip flops to make them look more dressier.
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Ideally, you should bake your cheesecake at a temperature of 325 degrees Fahrenheit (160 degrees Celsius). Extreme temperatures and dramatic temperature changes can cause the cake to crack, but cooking the cheesecake at a fairly low temperature can minimize the risk. You can bake a cheesecake at a lower temperature if the recipe calls for it, but avoid temperatures that are higher than this. At high temperatures, the egg proteins over-coagulate and cause the cheesecake to split apart at the surface. Instead of keeping the oven on the entire time, turn the temperature off after about 45 minutes. Leave the cheesecake inside for another hour or until done. The batter should continue to bake inside the warm oven. Gently baking the cheesecake for the final hour prevents it from over-baking, which is important since over-baking can cause cracks to form.

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Place some flowers around your bedroom. Hang curtains. Place accent pillows on your bed. Hang a chandelier, if you’re able. Start collecting cute, Parisian trinkets.

File Explorer is the folder-shaped icon next to the Start menu. You can find "Desktop" in the left-hand sidebar of the File Explorer menu. This will open the Control Panel app from which you can alter your system's settings. You can also open Control Panel by holding down ⊞ Win and tapping X, then clicking the "Control Panel" option in the resulting pop-up menu. If you don't want your computer updating third-party sources with your location, you can disable location services from here. This should remove the check mark from the box, indicating that the Location platform is no longer active. To enable location services, click the box again. Make sure the box has a check mark before closing the menu. You have successfully disabled location services! Keep in mind that disabling location services will impact features such as desktop news, app data gathering, and website data gathering. If you rely on having these experiences tailored to your location, do not disable location services.

TL;DR in English: Click the "File Explorer" icon. Click the "Desktop" option. Double-click the "Control Panel" option. Double-click the "Location Settings" option. Click the box next to "Turn on the Windows Location platform". Click "Apply" to confirm your changes.
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Real flowers can make your bedroom smell delicious, but fake flowers look great and last forever. Roses are all over Paris in the springtime, and they will make your bedroom look stylish and elegant. Peonies, daffodils, irises, and tulips are also Parisian flowers, and would look great in a Paris-themed bedroom. Don’t underestimate how much the perfect curtains can transform a room. Choose something soft and romantic, like a sheer fabric or one with ruffles or lace. These add a touch of elegance to your Parisian room, while also blocking the light so you can get your beauty sleep. You can find Paris-themed accent pillows at various home décor stores, like Bed, Bath, and Beyond, Pottery Barn, WalMart, and Target. These are cheap accent pieces that can really bring together your Parisian theme. Opt for a mix of colored pillows and black and white pillows of different shapes and sizes. Romantic pillows like lips and hearts look great, especially mixed with pillows of French phases and images. Throw in a couple of black and white striped or polka-dotted pillows, and your bed will be looking very Parisian. This is the cherry on top of a Parisian bedroom. Not only do chandeliers add soft light to your bedroom, but they are a classic and stylish fixture. You can find miniature chandeliers meant specifically for bedrooms on various home décor websites. Just make sure that the bottom of the chandelier is no lower than seven feet, so adults avoid bumping their heads! A fashion bust to hang your jewelry on will make your room look very high-fashion and classy. Hanging little twinkling lights along the perimeter of your ceiling will cast a soft, romantic glow over your whole room, a la the “City of Lights.” Hanging a small clock on your wall set to Paris time is a sweet accent that will make your bedroom feel like a little French nook. Get creative! Your room is your oasis, and it should be exactly as you like.

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Cut the plums in half around the pit, working with a small, sharp knife. Pull the halves apart, remove the pit, and discard the pit. Make sure you work with a knife small enough to handle. A large knife is not appropriate for cutting plums. Do not use a baking pan to make pr

Cut your plums and remove the pits. Place the plums directly on the oven rack. Set the plums in the oven at 200 degrees Fahrenheit. Check the plums every few hours. Heat your prunes for around 8 hours.

The Fahlo app is an app that's made specifically for fan clubs and includes exclusive content and news about different celebrities. Download the Fahlo app on your phone from the Google Play or the Apple App Store. Once you have the application, search and sign up for the Bieber Fever fan club. The fan club will post news about Justin’s events and appearances.  The fan club also occasionally has meet and greet competitions that you can enter to meet Justin. Turn on notifications on the Fahlo app so you can get updates about opportunities to meet Justin. Justin’s Bkstg fan club regularly updates where Justin is and what he’s doing. The Fahlo fan club and backstage fan club may have different content, so it's best to sign up for both. Sign up to Justin’s Bkstg fan club by visiting https://bkstg.com/justinbieber/feed/all and clicking “Sign up.” Once you're a member, you'll have more insight into Justin's life compared to the average person.  Check back on Bkstg daily so that you can keep track of where Justin is. You can get exclusive video clips and posts from Justin’s fan club on Bkstg! If you regularly check in on Justin’s different social media accounts you can get clues to where he is. This could help you find where Justin is so you can meet him in person. Take note of the pictures that he posts and try to figure out where he is and what he's doing!  Justin Bieber’s official Facebook account is https://www.facebook.com/JustinBieber/. Justin’s official Twitter and Instagram handles are @justinbieber.

TL;DR in English: Join the Justin Bieber fan club on the Fahlo app. Sign up to Justin’s Bkstg fan club. Follow Justin’s social media accounts.
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Slice the plums in half around the pit, working with a small, sharp knife. Pull the halves apart, remove the pit, and discard the pit. Make sure you work with a knife small enough to handle. A large knife is not appropriate for cutting plums. Do not use a baking pan to make prunes in the oven. A lot of juices will leak from the plums during the drying process. If plums are on a baking pan, they will stick to this surface. Instead, use an oven rack. Make sure to space the plums evenly on the oven rack. If the plums are touching, this may affect the dehydration process. As the process can make a mess on the bottom of your oven, consider setting something down to catch the drippings. Some people find success laying a single sheet of foil on the bottom of the oven. However, the foil may melt and it does not work for gas ovens. You could try lining a baking tray with foil and setting that under the plums. You should set the oven as low as possible. For most ovens, that is 200 degrees Fahrenheit. If your oven is different, simply set the oven to the lowest possible temperature. Make sure to place the oven rack in the oven slowly. You do not want to knock the plums around. You should flip the plums every few hours so they dry out evenly. You should also check on how the dehydration process is coming along. You want your prunes to be slightly soft and juicy, while also being dry to the point of having a wrinkled, dark appearance. This also depends on personal preference. Some people prefer prunes slightly dryer while some prefer them juicier. Do not remove the prunes until they're at your desired state. While most prunes will be ready at this point, vigilant checking is important. Some prunes will be ready sooner than 8 hours, and some will need a little more time. The prunes will probably be ready at slightly different rates. Remove them as needed.

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Shower every other day. Brush your teeth twice per day. Floss at least once per day. Use an over-the-counter antiperspirant or deodorant.

Identify dry soil by its light-colored, compacted appearance. Recognize moist soil by its muddy, mossy appearance. Spot dry soil by its inability to hold shape or stain. Identify moist soil by its ability to stain and hold shape.

Some experts think it’s fine to shower every other day, but this depends on whether or not you’ve been sweating or if you have body odor. The standard is to shower at least once daily using a mild, gentle soap. Avoid harsh soaps, which will strip your skin of moisture.  Be sure to scrub in all of the crevices – behind the knees, between your toes, under your arms and so on. Avoid hot showers and baths – use warm water instead. Using hot water can strip the oils from your skin. Flouride toothpaste is recommended. Wet your toothbrush and put a dollop of toothpaste (about the size of a small pea) on the bristles. Gently brush each tooth in a circular motion, taking care to clean the front, back, and sides of every tooth. Brush your tongue with your toothbrush to remove any buildup on it, which is one of the main causes of bad breath.  Gargle with an antibacterial mouthwash after brushing your teeth.  Be sure to swish it all around in your mouth, including between your teeth. Get a new toothbrush every three months, or whenever the bristles start to fray and bend. Use an 18 inch piece of floss. Wrap most of it around the middle fingers of each hand, leaving one or two inches between them. Gently push the strand between every tooth, sliding the floss up and down. Wrap the floss around the base of each tooth to remove debris, making sure you go beneath the gumline. After showering and toweling off, apply an antiperspirant or deodorant underneath both arms. This will help you control any sweating you do during the day, as well as manage any body odor you might have. If you’d prefer to use something more natural and with fewer chemical additives, check your local health food store for options.

TL;DR in English: Shower every day. Brush your teeth twice per day. Floss at least once per day. Use an over-the-counter antiperspirant or deodorant.
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If you’re just trying to get a general idea of how dry or moist your soil is, simply take a good look at it. If it’s a light color, such as tan, and/or is hard and compacted together, then your soil is most likely on the drier side. This may mean that you need to water your soil more. Keep in mind that some soil naturally looks lighter, despite the amount of moisture in it. Familiarize yourself with how your specific type of soil typically looks before you assume that it’s dry. Soil that has a lot of moisture in it tends to be waterlogged and squishy. This is a good environment for growth, so you may also notice that moist soil has moss and other greenery growing on its surface. If your soil looks like this, then you may need to install an irrigation system to keep your plants from getting root rot. Pick up a handful of the soil. Close the soil tightly in your hand and then open your hand back up. If the soil remains in a loose pile, then it may be dry. Drop the sand and brush the soil off of your palm. If your hand looks relatively clean, this is further proof that the soil is dry. If you close the soil in your hand, open your hand back up, and the soil has stuck together and formed into a ball, then it’s likely moist. You may also assume that the soil is moist if your hand is heavily stained after you’ve dropped the soil and brushed it off.

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Use spackle to repair holes up to the size of your hand. You will have to use a support like mesh or wire to repair holes larger than 4 inches (10 cm) in diameter. Spackle can be bought in different weights and sizes. You can use light spackle for small drywall holes. Dry

Try baking the meatballs directly in the red sauce for a moist, perfectly flavored dish. Brown the outside of the meatballs and then freeze them if you need to cook ahead. Use ground turkey or chicken meat for lower-fat meatballs. Add a can of tomato paste before deglazing the pan for a richer, deeper colored sauce. Add 1 chopped stalk of celery and one large chopped carrot with the onion for a more nuanced base. Try adding some roasted red pepper for new flavor.

Spackle can be used to repair holes up to the size of your hand. You will have to use a support like mesh or wire to repair holes larger than 4 inches (10 cm) in diameter. Spackle can be bought in different weights and sizes. You can use light spackle for small drywall holes. Drywall is made from a combination of gypsum, facer paper, and backer paper. When drywall is damaged, these materials cause the drywall to splinter and some smaller fragments will stick out from the wall. If you leave these fragments untouched, the putty won't stick to the wall properly. Using 150-grit sandpaper will smooth the area around the hole if it's badly splintered.  Place the sandpaper over the hole and rotate it back and forth between clockwise and counterclockwise a few times. This keeps your repair area smaller than sanding from side to side. You can use 100-grit sandpaper if the drywall isn't badly damaged. If you're patching a small area, like a nail hole, you can simply push the drywall in with your thumb or the base of a screwdriver, then spackle over the indent you make. After sanding, gently scrape around the hole to remove any other fragments or splinters. Angle the putty knife into the wall and scrape up and down. Be careful and make sure you don't make the hole in the drywall bigger when using the putty knife. Don't worry about removing paint around the hole. You'll be painting over the area again later on.

TL;DR in English: Use spackle to repair holes less than 4 inches (10 cm) in diameter. Buy light spackle at the local hardware store. Use 150-grit sandpaper on the drywall around the hole. Scrape the area around the hole with a putty knife so it's smooth.
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Once the meatballs are formed, cook them on the stovetop at high heat just until the edges brown. Meanwhile, heat the oven to 400° F (205° C). Dump the half-cooked balls into a shallow baking dish and smother them with your tomato sauce, then cover everything with cheese, such as mozzarella, Romano, or Parmesan. You can then back the whole pan for 15-20 minutes. This is also a great way to keep the meatballs hot if you still need to cook spaghetti. Don't just freeze the raw meat. Instead, cook the meatballs in a skillet until the outsides are brown, then cool and freeze. When ready to eat them, heat them up for 20 minutes or so in 1/2 of sauce to finish cooking them and thaw them up naturally, leading to almost no loss of texture and flavor. White meatballs, those made with white meat, aren't typical in spaghetti and meatballs, but that doesn't mean they aren't delicious. Because they have less fat, they are naturally a little less rich, and will have a harder time bonding together. Add an extra 2 tablespoons (4 ml) of bread crumbs to compensate. White meatballs, in particular, go well with fresh herbs like rosemary, oregano, and thyme. Tomato paste has a strongly concentrated tomato flavor, which will seep into the onions as they cook. Be sure to deglaze the pan quickly afterwards, thinning the paste and preventing burning. If the sauce is a bit too strong due to the paste, add a tablespoon of sugar to balance it out and give the sauce a light sweetness. Both celery and carrots get sweet when cooked, bringing an earthy richness to the sauce closer to a bolognese than a classic marinara sauce. Add them at the same time as the onion, and make sure they're chopped to about the same size, as well. This is a great way to sneak some vegetables into a kid's sauce, as well. Once they are blended up, they will have no idea it is in there. Simply add the roasted pepper after the onion is almost done cooking up, then blend it up with the rest of the sauce. Roasted peppers are sweet but savory, with a wonderful...

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Be kind. React with silence. Offer references. Offer a compromise. Know when to stop. Seek support if you are bullied or harassed.

Havana rabbits love to chew on things because it helps keep their teeth from getting too long. One of the worst things for rabbits are electrical cables. She will chew on them, which is not only bad for your rabbit, it is also bad for you. The cords can cause her health problems as well as mess up many of your electronics. In order to stop your rabbit from chewing on cables when you let her roam around your house, wrap each of your electrical cables in hard plastic tubing, which will split down side so you can tuck in the cables. You can also buy spiral ones that will wrap around the cords. When you let your rabbit out in your house to play, you need to watch her carefully. Rabbits love to chew on wood products, which can include the trim around your doors, the edges of your doors, and the legs of your furniture. She may also chew on carpet, wallpaper, sheetrock.  This is because her teeth need to be filed down enough to avoid cutting into her lip or growing inappropriately.  To deter her from doing this, give her proper objects to chew on, such as fresh wood branches from willow, aspen, or apple trees. You can also get hay, rolled up cotton towels, alfalfa cubes, or fresh pine boards. Your Havana rabbit needs the proper cage to sleep, rest, eat, and play in. It should be sturdy and roomy. There should be enough room for a litter box, food and water dishes, and a roomy box for her to sleep and rest in.  When you first bring her home, leave her in the cage until she learns to use her litter box.  You can buy inexpensive wired cages or really nice raised rabbit enclosures. This depends on the amount of space that you have and the amount of money that you want to spend on it Once your rabbit is used to her cage, can use her litter box, and you have rabbit proofed once room in your home, you can let her out on her own to exercise. Make sure she has access to a litter box, water, and food while she plays.  Bring her cage into the room so she has a comfortable place to run back to. You can also buy a dog exercise...

TL;DR in English: Secure electrical cables. Deter her from chewing on inappropriate objects. Buy the right cage. Create an exercise room.
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If you have to or want to communicate with ignorant people, try modeling the behavior you’d like to see from them—even if they’re not showing it. Show sympathy and patience when listening to them, even if you strongly disagree. Eventually, your modeling might rub off on them. Try saying things like:  ”This is a really complicated issue. I can see that you think X. I see things differently, because of Y and Z” ”There are a lot of facts to consider in this situation. Maybe we all need to do some more research before making a judgment.” If a person says something ignorant, it might be your instinct to react by telling the person that he or she is wrong. Never underestimate the power of silence, however. If you respond to this person by saying nothing at all, and only staring at them blankly, you are sending a powerful, silent message that his or her ignorant comment is so far off the mark that it’s not even worth a response. Remember that it is very common for people to jump to conclusions and that we often aren’t aware of our own ignorance. If you are dealing with people who display ignorance by refusing to believe the facts or stating false information, offer references to the right information rather than just telling them that they are wrong.  Try saying something like “I hear you when you say that X is true, but if you read Y it actually states that Z is true.” If you can’t remember the details, or just want to be extra-diplomatic when pointing out someone’s ignorance, try saying something like “I’m not an expert on the subject of X, but I think that if you read Y it says Z.” If you can’t seem to communicate convincingly with an ignorant person, politely state that you don’t agree with him or her. Put yourself in the other person’s shoes, hard as it may be, and try to reach a compromise:  Offer to talk more about the issue later, after you’ve both had time to think. Suggest that since you don’t agree with each other, it might be best to respectfully acknowledge the difference of opinion and move on...

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Only do one to two days of HIIT. Include other low- to moderate-intensity cardio exercises. Do  two days of strength training. Include an adequate amount of rest days.

The quickest, easiest way to make a pair of boxer or athletic shorts for men is to download a free pattern online.  You can find the pattern used in conjunction with these instructions here: http://www.craftpassion.com/wp-content/uploads/PDF%20Pattern/Boxer%20Short%20Pattern.pdf  As you print the pattern out, set the printer for A4 paper and do not check the "scale printing" box. Follow the instructions on the pattern to piece everything together. Each corner is labeled with numbers, and you can create the full pattern by matching these numbers together. Cut the patterns out and tape them together at the appropriate places. Zigzag stitch the raw ends of the elastic together, overlapping the edges by about 1/2 inch (1.25 cm). Make sure that the elastic will fit snug on the wearer's waist. Measure around the wearer's waist. Take this measurement and subtract 3 inches (7.6 cm) from it so that the elastic band has room to stretch out.

TL;DR in English: Download a pattern. Sew the elastic waistband together.
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There are so many great benefits to HIIT that you might think you can skip your daily sustained moderate aerobic exercises for only HIIT workouts.  But you might want to only do about one or two HIIT workouts weekly.  Sustained cardio workouts are aerobic exercises that keep your heart rate at a relatively steady level.  Unlike HIIT workouts where your heart rate bounces between medium to high levels.  Although HIIT does offer a lot of great benefits, it can leave your body fatigued and over worked — especially if you're doing these types of exercises on a daily basis.  Sustained cardio comes with its own, different list of benefits including: improved endurance, better and quicker muscle recovery, maintenance of lean muscle mass and a higher likelihood you'll stick with it long-term. If you are doing one or two days of HIIT workouts during the week, you'll need to find other types of aerobic exercises to do during the week to meet the minimum recommended amount of exercise.  Most health professionals will recommend doing about 150 minutes or about 2 1/2 hours of moderate aerobic activity each week or 75 minutes of vigorous aerobic activity, or a combination of the two.  Many HIIT workouts are only 20–30 minutes so you will likely need to do other forms of cardio to make up the difference.  Focus on low- or moderate-intensity physical activity aerobic exercises.  These can help your body recover more efficiently during the week. Try the following types of exercises to meet your 150 minute weekly goal: walking or jogging, using the elliptical, cycling or biking, hiking, dancing or swimming. In addition to HIIT and other types of aerobic activity, it's important to include adequate amounts of strength training.  It will offer different benefits compared to cardio exercises.  Strength training helps you to build and maintain lean muscle mass and helps to support your metabolism.  In addition, strength training helps prevent osteoporosis by supporting your bone density.  Most health professionals recommend doing...

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Encourage your child to make healthy food choices. Make it easy for your child to choose healthy foods. Encourage your child to help you prepare nutritious family meals. Include your child in the shopping experience.

This will make it easier to whisper in her ear, which would be awkward directly from the front—it could appear as if you're going in for a kiss. If you'd still like to add some element of surprise, wait until she turns her head away from you before approaching her ear.  If you already know her fairly well, you could try to surprise her by whispering from behind her. But do this only if you know she's not easily frightened, since it could produce a big scare. If you especially want to avoid startling her, you can try placing one hand gently on her shoulder before approaching her ear. If you're on her right side, use your right hand to cup your mouth. If you're on her left side, use your left hand to cup your mouth. This way your whispering will be shielded from the hearing of any others who might be in front of her or to her side. If her hair is covering her ear, avoid brushing it away if you've just met her that day. If you've been on at least a couple of dates, brushing her hair aside should be acceptable. If you've only just met the person, avoid making direct contact between your cupped hand and her ear. If she's your girlfriend or if you've been dating for some time, it should be okay to press your hand lightly against her ear while whispering. If you're in a noisy area such as a busy bar or at a party, you may have to speak above a whispering tone in order for her to hear you. Be careful not to yell, though. A tone slightly above a whisper should be audible, since your mouth will be close to her ear. But if there is little or no background noise in your area, speak slowly in a whisper. If she immediately moves away from you even before you get a chance to whisper, or after, you'll know to avoid trying to make physical contact with her for the moment. But if she responds with a smile, giggle, and sustained eye contact, you've done well. Yet be careful not to take a positive reaction as an invitation to move a step beyond by hugging her or holding her hand right away. Be content with having made her laugh...

TL;DR in English: Stand or sit to the side of her. Cup your hand around your mouth. Approach her ear. Ensure that she can hear you. Follow up according to her reaction.
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Explain the effect that food can have on his or her body. Discuss the negative effects of eating unhealthy foods, and the health benefits of eating nutritious foods. Frame these discussions as making healthy choices rather than taking away junk food. Explain that it is fine to treat yourself once in a while, but to make sure it does not become too frequent. Rid the house of unhealthy junk foods and replace them with healthy, iron-fortified snacks and meals. Empty calorie foods have little to no nutritional value and contribute to unhealthy weight gain. Keeping healthier foods around the house will have reciprocal effects on your own nutrient intake. Explain the ways in which each ingredient is good for the body. Emphasizing the importance of preparing fresh foods to your children from an early age will instill healthy food habits. They should develop basic cooking capabilities as they age so that they do not resort to preservative-heavy foods in your absence. Bring your child with you on grocery shopping trips. Show him healthy snack options. As you select different ingredients, explain to him how each of those ingredients will be incorporated into a healthy meal. Show your child the variety of nutrients available in the produce aisle rather than packaged foods high in preservatives.

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Ask your partner to dance. Hold your partner. Step with your partner. Incorporate back-and-forth motion. Add turns. Pay attention to your partner.

Stretch the fingers of your left hand stiffly apart so that each finger is spread equally. Then turn your hand so that the thumb is pointed upwards and your spread fingers pointed away from your body. Slowly drag your spoons down across your outstretched fingers to create a sound like a drum roll and end by striking the spoons on your leg.  Your roll should cascade from one finger to another evenly to create a metered rhythm in your roll. Keep a consistent speed as you drag your spoons down our splayed fingers. If your roll isn’t working well, or the individual beats of the roll are indistinct, it’s likely your spoons are too close together. Pull your spoons deeper into your grip to correct this. The gallop roll can be overpowering, so you should only use this move sparingly to accentuate the rhythms of your spoons. First hit down on your leg. On the rebound, you should hit your left hand on the upstroke on the meaty part where your thumb meets your palm. Then cup the fingers of your hand into a C-shape, so you catch the tip of your spoons.  Your curled fingers should not move at this point. A stationary C-shape works best for beginners learning the gallop roll. Due to the pronounced nature of this rhythm, you’ll likely only want to use this move as a flourish. Expert Spooners utilize their whole bodies while playing, both to create a more visually appealing show and to create different sounds. For example, you might create an arm roll with your spoons by drawing them against the fabric of your shirt covering your bicep and forearm. Wooden spoon in particular are recommended for mouth effects, though lightweight spoons might also work for this move. However, bouncing a metal spoon off your mouth can be painful or harmful to your teeth, so you should be cautious while trying this move out. Hold your left hand so your palm is flat before your face and:  Bounce the cup of your spoons between the corner of your mouth and the flat, palm side of your left hand. Adjust your mouth shape as you do to create variation...

TL;DR in English: Learn the classic roll. Add the gallop roll to your repertoire. Incorporate other parts of your body for variation. Create mouth effects.
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Knowing how to graciously accept either a "yes" or a "no" is essential for avoiding awkwardness at clubs, parties, Quinceañeras, and other places where you may want to do the bachata. In traditional bachata, men ask women to dance. The instructions below assume a traditional situation, however, today, it's perfectly acceptable for women to do the asking.  Gentlemen - when you want to dance with someone, be direct, yet courteous. Approach your potential partner directly, offer her your hand (palm up) and say something short and to-the-point along the lines of "Hey, would you like to dance?" If she accepts, great! Take her hand and move to the dance floor. If, for any reason, she doesn't want to, politely acquiesce with a short acknowledgement like "oh, OK. No problem," then move on. Ladies - when you're asked to dance, reply graciously but honestly. If you do want to dance, simply say "I'd love to", then take your partner's hand and proceed to the dance floor. If you don't, decline politely, briefly and honestly explaining why you'd rather not. For instance, you might say something like, "Oh, I wish I could, but my heels are killing me." In Bachata, there are two basic positions for holding your partner - open position and closed position. Open position puts more space between the two partners, as they make contact only through their hands. Open position allows more space and flexibility when it comes to advanced moves like turns. Closed position, on the other hand, is somewhat more intimate, as it involves an arm draped across the lady's back and slight-to-strong contact between the two partners' bodies. Closed position is more common in modern clubs and dance halls owing to cramped floor space. See below for instructions on both positions:  Gentlemen:  For open position, keep your arms loose and relaxed. Offer your lady partner both palms, facing up. She'll gently place her hands in yours - allow them to rest there. Don't grab with your thumbs. Both your and your partners' elbows should be bent at your...

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Recognize erotomanic delusions. Look for delusions of grandiosity. Look for jealous behavior that might signal a delusion. Watch for behaviors that indicate a persecutory delusion. Watch for delusions that involve bodily functions or sensations.

Construct a temporary support frame out of 2-by-4s about 3 ft (0.91 m) back from the basement wall. Align the studs directly underneath the joists and screw the top plate to the joists. The frame will need to be at least as wide as the window, so that you will have 1 stud of the frame under each joist that runs above the window. Make it wider if you have the room so that there is added support. Use 6-mil plastic sheeting to confine dust within the area you will be cutting. Use a staple gun to secure it along the temporary frame and to the joists in the ceiling.  Use a plastic sheet that is at least 8–9 ft (2.4–2.7 m) feet wide to tent a large enough area and keep all the dust confined there. Make slits in the sheeting so you can staple it between the joists and create an extra-tight seal. Use a 14 in (36 cm) concrete saw with a diamond blade. Make a first pass around the perimeter and only cut about 1⁄4–1⁄2 in (0.64–1.27 cm) deep to create a straight groove that will guide your next, deeper cuts.  You can rent a concrete saw. Renting a diamond blade is also recommended. Wear hearing and eye protection, a dust mask, and gloves when operating the saw. Make another pass around the perimeter of the window, cutting deeper, until you get approximately halfway through the wall all the way around the window. The groove you made will guide your cut so you can focus on applying pressure to cut deeper. Don’t worry about whether the cut is exactly halfway through the wall. You will be completing the cut from the other side. Cut a straight groove around the outside of the window first. Make a second, deeper pass along the groove until you meet your cut from the inside. You can cover the area outside with a tarp where you will be cutting if you want to keep it clean.

TL;DR in English: Build a support frame if the window will be perpendicular to the floor joists. Hang plastic sheeting along the frame to contain dust. Cut a groove around the inside perimeter of the window with a concrete saw. Cut halfway through the wall along the groove you created. Cut through the other side of the wall in the same manner.
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Erotomanic delusions involve themes that another person is in love with the individual. Usually, the person who is believed to be in love with the individual is of higher status, such as a famous person or boss.  Often, this person will try to make contact with the person she believes is in love with her. It can even prompt stalking or violence.  Usually, erotomanic delusions involve peaceful behavior. But sometimes individuals with the delusion can become irritable, passionate, or jealous.  Common behavior for those with erotomania include: The belief that the object of her delusion is trying to send her coded messages, such as in certain types of body language or words. She may participate in stalking or making contact with the object of the delusion, such as writing letters, sending texts, or emails. She may do so even if the contact is unwanted. There is a persistence belief that the object of the delusion is still in love with her even with contrary evidence such as a restraining order.   This particular type of delusion is more common in women than in men. Grandiose delusions are delusions with the theme of having an unrecognized talent, insight, or discovery.   Persons with grandiose delusions are convinced of their own uniqueness such as having an important role or other powers or abilities.  They may also believe themselves to be a famous celebrity or think they have invented  something fanatic such as a time machine. Some common behaviors for those experiencing grandiose delusions may include seemingly boastful or exaggerated behavior, and they may come off as condescending. Additionally, this person may seem impulsive and unrealistic about goals or dreams. Jealous delusions have the common theme of having a spouse or lover being unfaithful.  Even if these is evidence to the contrary, the person is certain that his partner is having an affair. Sometimes people with this type of delusions will piece together certain events or experiences and conclude that it is evidence of infidelity.  Common...

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Opt for acrylic modelling paint to make the painting process easier. Use enamel modelling paint if you really need a durable finish. Stick with synthetic brushes to avoid fraying your bristles. Skip primer unless you’re painting a model made of multiple materials.

Avoid making contact with your ex, especially at first. Try to stay clear of them as much as possible so that you don’t feel nervous or uneasy in their presence. For example, if you know they go to the library every Tuesday night, don’t stop there for a few weeks if it’s likely you’ll run into one another. There may be some situations when you can predict seeing your ex and others when you cannot. Do your best to predict their presence and steer clear if necessary. Don’t put all of your aggression onto your ex, especially if you run into them. If you want to go right up to your ex and give them a piece of your mind, take a moment and talk yourself out of it. Have a supportive friend to talk to instead so that you can work through your emotions on your own time and not pull your ex into it. Even if your ex was awful, there’s so much you can do once you’ve broken up. If you do want to share your thoughts, consider writing a letter instead. You might feel stressed when you see your ex now, but it won’t likely stay that way forever. With time, you may be able to see them without feeling overwhelmed or upset. Give it time and realize that the intensity of your feelings will likely go away. This is true of feeling calm around your ex, too. If you don’t feel calm at first, keep trying your coping strategies.

TL;DR in English: Avoid personal contact. Vent your feelings somewhere else. Be patient.
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Acrylic modelling paint is the standard paint of choice for most model enthusiasts. It’s easy to work with and can easily be thinned by mixing it with water. However, acrylic paint is not as durable as spray paint or enamel. Use acrylic paint unless you have a special need for durability.  It’s easy to touch up acrylic paint if it ever fades or smears. You can use water to clean up acrylic paint if you ever spill it. If it dries before you have time to clean it up, use dish soap and water to scrub it off. Purchase acrylic modelling paint at a standard arts and crafts store. Enamel modelling paint is a thicker, stronger option that will leave a stronger coat behind when it is applied. Enamel paints require a few drops of enamel thinner to soften the texture, and you can’t clean it without the use of an acidic solvent, like paint thinner. Choose enamel paints if you want to achieve a permanent finish that won’t easily wear away. The amount of thinner that you need to soften the texture depends entirely on the type of finish that you’re trying to achieve. Using a small amount of thinner will result in a thicker coat, while creating a mixture of 1-part enamel and 1-part thinner will create a nearly-translucent color. Cheap natural or plastic brushes tend to fray when they’re used over a long period of time. On the other hand, high-quality synthetic brushes tend to hold their shape quite well. Smaller synthetic brushes are also less likely to split when you’re making smaller brush strokes, which is a common requirement for painting plastic models. Get a set of synthetic brushes in a variety of sizes to make the painting process easier.  Synthetic sable or fox hair brushes are excellent choices for painting plastic models. You can use high-end natural hair brushes if you prefer, but these brushes tend to be extremely expensive. You also won’t notice much of a benefit unless you’re a veteran model painter. Primer helps paint adhere to a model, but it can fill in intricate engravings and make your model thicker. In...

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Heat 2 tablespoons (30 ml) of oil in a large skillet. Place the hake fillets in the skillet with the skin side down. Fry the skin side of the fillets for 3-4 minutes. Turn the hake fillets over. Continue frying for 1-2 minutes, or until done. Serve pan-fried hake with other delectable dishes.

If you believe in yourself, so will others. And it goes deeper than that—if you like yourself, you will treat yourself well, which translates to treating others well.  Practice becoming aware of your thoughts and beliefs when you encounter situations that make you feel bad. When you identify negative self-talk, challenge it. Do things like using hopeful statements, forgiving yourself, focusing on the positive, and encouraging yourself. You are much less likely to feel insecure with someone who understands you. You can generally tell when you have a genuine connection with someone. If someone finds you odd, they may criticize you and increase your feelings of insecurity. Ask yourself questions. Does this person make fun of my quirks? Do their facial expressions seem genuine or fake? Is this someone who will laugh with me or laugh at me? If you don't know yourself, no one else will be able to know you either. Start a habit of quiet time each day to explore your thoughts. This practice will also boost your self-esteem. Try doing some writing exercises and think about what your responses reveal about your values. Some writing exercises that may help you include:  Reflecting on an amazing experience. Think of a time when you felt really happy. What was the experience? Why did you feel so good? What does the experience reveal about you? Identifying what upsets you. What things make you really mad? What things annoy you? What are your pet peeves? List everything that upsets you, from major things to minor things and try to identify why these things are upsetting to you. Think about what you are good at. What do people tend to compliment you on? What do you think you do best? Figure out what activities or things are important to you. What do you like to do for fun? What things are precious to you? Even though sometimes it's uncomfortable to talk to new people, part of overcoming your insecurities is facing your fears. Answer phone calls, text messages, and emails within a day or so no matter how much a person...

TL;DR in English: Boost your self-esteem. Be discerning. Know yourself. Respond to communications. Let go of toxic friendships.
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Place the skillet on the cooktop over medium heat and drizzle in just enough oil to cover the bottom. You’ll know it’s reached the right temperature when it begins to shimmer and smoke faintly. Oils with high smoke points, such as olive, canola, or vegetable oil, tend to be best for pan frying. The fish will begin sizzling as soon as it comes into contact with the hot oil, so be sure to release it as close to the pan as possible to safeguard yourself from pops and splatters. Situate the fillets roughly half an inch (2.7 cm) apart to prevent crowding or sticking.  You may only be able to fit 1-2 fillets in the skillet at a time, depending on the size of the fish and your cookware. A pair of tongs can come in handy if you’re worried about being burned. This should be just enough time to get the exterior nice and crispy. Allow the fish to cook until the meat just above the skin begins to turn white. Hake is typically eaten with the skin on, similar to heartier fish like salmon or bass. Slide your spatula under the fillets and give them a flip. Press the spatula firmly against the top of each fillet for a moment until you feel it relax. This will help the underside sear evenly and loosen up the meat for a more tender bite.  Make sure you separate the skin from the pan prior to turning. Otherwise, it can easily stick and lead to breaking and tearing. Always use a spatula to flip fish rather than tongs. Not only is it easier, it also makes you less likely to mangle your main course in the process, improving its presentation. The hake should only require another minute or so to finish cooking after being turned. Use the edge of your spatula to cut partway into a piece to see how it’s coming along. The interior should be white and flaky, with a light browning on both sides.  The fillets will be very hot when they first come out of the pan. It’s a good idea to give them a minute or two to cool down before you begin eating. Whip up some crowd-pleasers like garlic mashed potatoes or sautéed spinach to round out the...

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Show up for events. If you want to encourage others to have school spirit, set a good example and show up for events yourself. The more people show up, the more it will inspire others to come too. Good events to show up for include:  Games Pep rallies Homecoming celebrations Competitions (debate,

Attend games and other events. Get involved in extracurriculars. Join or start a club.

Whether you're trying to do homework, study, or just have some down time, distractions such as your phone or social media aren't helpful. Try to keep your phone turned off or in a separate area when you're focusing on school.  Constantly checking social media tends to increase your anxiety, so try to only set aside a small amount of time for it each day. Try to finish your homework and studying before responding to texts, phone calls, or emails. Not only is exercising great for you physically, it also helps your mind decompress. Play a sport after school, visit the gym, or just go on walks for some fresh air each day.  Exercising outdoors is even better—the fresh air and sunlight will make you feel invigorated and healthier. Go for a run after school or ask a friend to play soccer or basketball with you. If you're going to bed super late and have to wake up early to go to school, you're not going to do well in class because of how tired you are. Plan ahead so that you get 8-10 hours of sleep each night and are energized for the next day. For example, if you have to wake up at 7am to go to school, aim to go to bed at 11pm  at the latest. Even if you don't have a lot of time in the mornings, try to grab some food to go before leaving. Eating breakfast will give your body and mind needed energy to focus throughout the day.  Grab a granola bar and piece of fruit if you're in a hurry. Eat scrambled eggs with spinach in them if you have time to sit down and eat. With all of the schoolwork, extracurricular activities, social expectations, and family commitments, high school can be a bit overwhelming sometimes. If you find yourself feeling stressed or unsure how to handle everything, stop pushing yourself so hard and talk to an adult who can help. You may need to cut back on some of your commitments if you're feeling overwhelmed; for example, if you're on the swim team, write for the school newspaper, and babysit every day after school, consider babysitting only 1 or 2 days after school instead.

TL;DR in English: Eliminate distractions to help you focus. Exercise to help you de-stress and relax. Sleep for at least 8 hours each night. Eat breakfast before heading to school. Take a step back if you're feeling overwhelmed.
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Showing up for school events is key when you want to improve spirit. If you want to encourage others to have school spirit, set a good example and show up for events yourself. The more people show up, the more it will inspire others to come too. Good events to show up for include:  Games Pep rallies Homecoming celebrations Competitions (debate, math team, quiz bowl, etc.) Performances (drama, music, etc.) Showing school spirit also means participating as much as you can outside of the classroom. Many students find a way to get involved in some kind of extracurricular activity or another. Doing so shows that you care about contributing to part of what makes your school special. Examples include:  Sports  Band  Cheerleading  Dance team  School newspaper Alumni ambassadors School-sponsored clubs and organizations are special kinds of extracurricular activities. They offer ways for students to get together and share their enthusiasm for an interest. For instance, knitting club could knit scarves to give away in the name of your school to those in need in your community. If you are interested in something and your school doesn’t have a club for it, get together with your friends and a sponsor and start one! Common clubs include: Art Club Diversity Club (sponsors heritage months, supports inclusive environments, etc.) Chorus Drama Club Technology Club Science Olympiad Foreign language clubs (French, Spanish, German, Japanese, etc.) Chess Club Photography Club Math Team Crotchet Club Knitting Club Leadership organizations Debate Team Literary journal/magazine Green Club (interests in recycling, sustainability, conservation, etc.) Pep squad

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Choose an item to recover from. Recover from. Recover from. Recover from. Recover from. Recover from. Recover from. Recover from. Recover from. Recover from. Recover from. Recover from. Recover from. Recover from. Recover from. Recover from. Recover from. Recover from. Recover from. Recover from.

Insert the recovery media disk into the disk drive. Power off your computer. Disconnect all cables and devices. Turn on your computer. Press Esc repeatedly. Press F9. Select the drive with the recovery media. Select a language and click Ok. Select "Factory Reset" and click Next. Select whether you want to backup your files and click "Next". Click Next on the System Recovery screen. Click Continue.

Just as with the impulse sealer method above, you still have to choose the shrink-wrap film best suited to the job at hand. For most items at home using scissors and a blowdryer, PVC film should work fine. Fold the item in the film as though you were going to gift wrap it, and cut a piece of film that size from the roll. The sheet you cut should be a single piece slightly larger than what you need. Trim off any excess strands of shrink wrap. The film should cling tightly to the item, eliminating any air pockets and uncovered spaces. If the way you wrapped the item has left a seam that needs to be sealed before you can continue, use the hairdryer to heat directly along the overlap of the seam to seal the film. Apply heat from the hairdryer evenly around the wrap until it shrinks. If you apply it unevenly, the wrap will not shrink proportionately.  A hairdryer will require more time than a heat gun to shrink the film properly. Heat as evenly as possible. The finished product will serve its purpose, but this method requires lots of practice to create a finished product with a look similar to using actual shrink-wrapping equipment.

TL;DR in English: Choose an item to shrink wrap. Wrap your item. Cut off excess film. Use the hairdryer to seal the seam. Heat the film evenly to shrink it over the rest of the item.
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The Media recovery disk may have been provided to you by HP, or you can make your own in the Recovery Manager.  If the recovery media is a USB drive, plug it into any available USB port.  If it is a CD or DVD, place it in the optical disc drive. If you are able to boot Windows, you can shut down your computer using the Windows Start menu.  If your computer is unresponsive or won't boot Windows, you can shut off your computer by pressing and holding the power button. This includes all USB devices, printers, and external hard drives. Don't disconnect the power cable. After you have disconnected all devices, except the power cable, press the power button to reboot your laptop. Doing this immediately after powering on your computer will open the Startup menu. This will open the Boot Device options menu. Use the up and down arrows on the keyboard to highlight the drive with the recovery media.  Press ↵ Enter to select it.  If you are using the media recovery disc provided by HP, you will see a black box that says "Press any key to boot from CD or DVD".  Press any key to continue.  If you do not respond within a few seconds, your computer will reboot as normal, and you will have to start over. If more than one bootable drive is available, you may have to guess which drive it is.  If the drive you select does not launch recovery, or you get an error message.  You may have to restart your computer, re-enter the Startup menu and select a different drive. Once the recovery manager launches, you will see a list of languages.  Click the radial button next to the language you understand and click "Ok". This will take you to the welcome page of the Recovery Manager. If you already backed up the files you want to keep, click the radial button next to "Recover without backing up your files".  If you have not backed up your files, use the following instructions:  Click the radial button next to "Back up your files first (recommended) and click "Next". Select "Auto Selection" or "User Selection" and click "Next".  Auto...

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Apply a cool compress to the skin. This won't just feel great, but it also will reduce redness, swelling, and pain. There are many ways to do this.  Take a cool shower or bath. Use a cold compress such as ice or a bag of frozen vegetables wrapped in a towel. Rub the

Cool sunburned skin. Apply cucumber slices on your skin. Apply aloe vera gel.

Carefully scrape around the faucet and the wall with a putty knife or a razor blade and lift up as much caulk as you can. Continue to scrape away at the caulk, removing small portions, until there is no more caulk on the wall and faucet. If your faucet doesn’t have caulk connecting it to the bathroom wall, you can skip this step. Grab the faucet with both hands and turn it counterclockwise. Unscrewing the faucet counterclockwise will loosen and remove it from the wall. As their name implies, screw-on faucets are screwed onto metal threads on your water supply pipe. Open the handles on an adjustable wrench and carefully place it around your faucet. Tighten the wrench around the faucet and slowly rotate the wrench in a counterclockwise motion. Rotate the faucet 2-3 full rotations. This should loosen it up enough so that you can unscrew it with your hand. If you’re having issues turning the faucet, you can use a screwdriver as a makeshift lever. Stick the screwdriver into the hole in your faucet and push it up to turn the spout counterclockwise. Once it’s loose, unscrew it with your hands. Once you’ve turned the faucet counterclockwise 4-5 times, you can simply slide it off of your water supply pipe. If you don’t need to remove an adapter from the pipe, you’re done. An adapter will look like a threaded metal piece that’s fit over your water supply pipe. There’s a recessed screw on the top or bottom of the piece. Remove the screw by turning it counterclockwise with a hex key or Allen wrench. Once the set screw is removed, the adapter should slide on and off the water supply pipe easily. Take the adapter off the pipe to complete the faucet removal.

TL;DR in English: Remove the caulk from around the faucet, if applicable. Turn the spout counterclockwise. Turn the faucet with a wrench if it’s stuck. Use a screwdriver if you don’t have a wrench. Pull the spout from the plumbing. Remove the set screw in the adapter if you have one. Slide the adapter off of the water supply pipe.
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The easiest way to soothe a sunburn is the most obvious way: Apply something cool to the skin. This won't just feel great, but it also will reduce redness, swelling, and pain. There are many ways to do this.  Take a cool shower or bath. Use a cold compress such as ice or a bag of frozen vegetables wrapped in a towel. Rub the skin with an ice cube. Take breaks between applications to avoid damaging your skin. Cucumbers cool and moisturize irritated skin. Simply cut thin slices from a refrigerated cucumber and lay them across the affected area. The wider the cucumber, the better. If you don't have cucumbers, you can use a potato because it contain lots of water and also is moisturizing for the skin. If you're having a hard time getting the cucumber slices to stick, try moistening your skin with a little oil or lotion. It acts like a glue. Aloe is one of the few natural ingredients widely known to provide relief from sunburns. Rub aloe vera gel, or a gentle lotion containing this ingredient on the affected skin as soon as you notice redness or feel pain. Repeat several times per day to keep pain and irritation at bay. If you have an aloe plant, you can slit the leaves down the middle and squeeze them onto your sunburn to get a 100% natural soothing effect.

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Trim away the frayed edges. Thread a needle. Tie a knot in the thread. Insert the needle 0.5 inches (1.3 cm) from the side of hole. Weave through the denim on the edges of the hole. Work all the way across and beyond the hole. Tie off the thread inside of your jeans.

There are many different medications that may help prevent your excess gas. Gas-X, Maalox, Mylicon and Pepto-Bismol are just a few of the many gas prevention medications available to you. Talk to your doctor if you are not sure what product to choose or if you have tried products with no success. When selecting a medicine, look for a product that contains simethicone. This ingredient provides relief for excess gas by dissolving gas bubbles. Beano contains alpha-galactosidase, which helps prevent excess gas. In a double blind study, people who consumed foods that contained the Beano had significantly less flatulence than those who did not receive food that contained Beano. Some studies have shown that taking activated charcoal can help prevent gas but other studies have shown that there is no effect. Since activated charcoal is a natural supplement, you may consider trying them to see if they help prevent your excess gas. Chlorophyllin is a chemical that is made from chlorophyll, but it is not the same as chlorophyll. Some studies have suggested that taking chlorophyllin may help prevent excess gas in older people, but there is not enough evidence to prove that it is effective. You may consider trying chlorophyllin to see if it helps prevent your excess gas. Do not take chlorophyllin if you are pregnant. Not enough is known about chlorophyllin to determine if it is safe to take while pregnant.

TL;DR in English: Use an over-the-counter medication to help prevent excess gas. Add Beano to foods to prevent excess gas. Try taking activated charcoal capsules. Try taking chlorophyllin.
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Before sewing over the hole, trim away some of the excess thread around the edges of the hole. This will make it easier to sew the hole closed and reduce the visibility of the seam. Don’t cut into the fabric surrounding the hole. Only cut the frayed denim. Use thread that closely matches the color of your denim. This will help to make the seam less visible. A heavy duty thread also works best for sewing denim. Insert the end of your thread through the eye of the needle, and then pull the thread through until you have about 18 inches (46 cm) of thread extending from each side of the needle’s eye. Cut both strands of the thread at the 18 inches (46 cm) mark. The, tie a knot in the ends of the thread strands. This will help to anchor your thread to the inside of the jeans as you sew. Start by insert your needle from the inside of your jeans about 0.5 inches (1.3 cm) from the hole. This will ensure that you can fully cover the hole with the thread and it will anchor the thread at a strong point in the denim. If the denim is weak at the 0.5 inches (1.3 cm), then insert it 1 inch (2.5 cm) from the edge of the hole instead. Start weaving stitches across the area right beside the hole and work towards it. Insert your needle about 0.25 inches (0.64 cm) from the top of the hole to 0.25 inches (0.64 cm) from the bottom of the hole. After the needle comes out at the bottom of the hole, bring it back up and through the area above the hole again. Continue to weave in and out of the denim beside the edges of the hole. Tug on the thread after every few stitches to close the hole. Keep going until you reach the point 0.5 inches (1.3 cm) from the other side of the hole. When you finish sewing up the hole, insert the needle through the denim at the 0.5 inches (1.3 cm) mark. Then, tie off the thread inside of the jeans to secure your stitches.

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Check the slats. Fix bent springs. Remove any broken wood. Attach the new wood to the couch. Put the upholstery and fabric back on the couch.

Using moisturizer can help hydrate your skin and reduce the appearance of fine lines and wrinkles, including those around your mouth. For the best results, use skin moisturizer that contains collagen, which can help plump up and repair your skin. . Exfoliating can help remove dead skin cells to reveal the healthier, younger skin cells that lie beneath and reduce fine lines caused by laughing and smiling. Purchase a skin exfoliant for your skin type. Wet your face with warm water and rub the exfoliant on your face with a washcloth in circular motions. Rinse your face with warm water. There are many different oils you can use to prepare your homemade remedy, but the brown sugar and coconut oil combo is a classic. Mix two tablespoons of brown sugar with two tablespoons of coconut oil and apply it on your face in soft circular motions. After a few minutes, rinse your face with warm water. The exfoliating brown sugar and moisturizing coconut oil will refresh your face, and also help reduce your laugh lines in the long term. Sun damage can cause and worsen existing laugh lines. Apply sunscreen or sunblock to your face on a daily basis, spend more time in the shade, and wear a hat to protect your skin and reduce laugh lines. Aim for a sunscreen with a Sun Protection Factor (SPF) of 15 or higher for daily usage, and an SPF of 30 for intense or extended outdoor activities such as beach days or picnics.  You can also use foundations with sunscreen to both protect your skin from the sun and hide your fine lines and wrinkles. While you try to get rid of laugh lines, in the meantime, you can use blurring creams or primer to fill them in and smooth the skin around your mouth and lips. After putting on sunscreen but prior to foundation or powder, place a bit of primer or blurring cream on your finger, and use your finger to gently fill in laugh lines prior to applying the rest of your makeup. Dermal fillers are gels intended to fill the hollow surfaces on skin, including those caused by lines and wrinkles. Some of the...

TL;DR in English: Use moisturizers daily. Apply skin exfoliants on a regular basis Make your own exfoliant with brown sugar and coconut oil. Protect your skin from the sun on a daily basis. Use blurring creams or primer to hide laugh lines. Undergo a dermal filler treatment for your laugh lines. Seek skin treatments from your healthcare provider.
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If the wooden boards that support the couch frame have broken, you will need to replace the wood and screws. Measure the slats and take note of how many you need. You should be able to buy your material at a hardware store.  If you need to, take a slat for reference to make sure you get exactly what you need. You could also place a piece of plywood between the frame and the cushions for added support. This isn't a permanent solution, and it could make the couch a little firmer than you'd like.  Use wood glue to seal the ends. Use a staple gun with long, thick staples, or a hammer and very thin nails, to secure the beam in place. If they are twisted or bent, you can fix them by using pliers to bend the springs back into the shape of the other coils. If you need to replace the springs, your best bet is to take your couch to a professional furniture repair shop. Replacing springs requires a specialized tool, such as a spring stretcher. If the wooden frame is cracked or rotted, you'll need to dismantle the couch and replace the wood. You might find that the wood used to build your couch is plywood. If this is the case, consider replacing it with hardwood.  Remove any fabric attached to the wood you'll be replacing. Take care not to damage the fabric.  You'll need to remove the springs that are attached to the frame, which will require the use of a special tool. This process can be dangerous, so be careful.  Once the springs and fabric have been safely removed, take the wood off the couch. Using a staple gun or a hammer and nails, replace the broken boards with your new wood.  Secure the board with wood glue and let it dry completely.  Reattach the spring clips to the new wood. This may require the use of a spring stretcher. Secure the clips with new screws. With the frame replaced, you can go about reattaching the upholstery to the wood. Using a staple gun, pull the fabric tight and staple it to the bottom of the frame.

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Complete training programs required by employers. Earn a Chartered Financial Analyst (CFA) designation. Advance to a portfolio manager position.

Your bedroom should be your sanctuary. It should be an escape from the stress of your everyday life, whether those include your work, your children, your health, or your friendships. It should not be a place where you throw all of the extra things you have no place for. On the contrary, it should be your oasis in the middle of a desert, a place you can come to when you want to rest -- or just when you need a break. Never bring extra items into your bedroom or negative energy and over time you will start to respect the space more. For the best Feng Shui, you should avoid bright, garish lights, or ceiling lights over your bed. Instead, have desk lamps with soft light, and try to get as much natural light as you can from the window. This will make you feel more serene and at ease than harsh lights that are too bright. Try adding small lamps, string lights, and other soft lighting to avoid needing the overhead lighting. If you can, try to avoid placing your bed between the window and a door, or you'll be in the middle of the "draught" of chi running between these two places. If you can't avoid it, just make sure you have nice, pleasant curtains to block some of the bad energy. You should also avoid sleeping facing the window, if you can, or your sleep won't be as restful. Hang up images of calming scenes from nature, or other places that inspire you. Pick some neutral scenery, an image that motivates you to achieve your dreams, or something else that puts you in a calm and peaceful frame of mind. Anything too graphic, gory or just disturbing does not belong in your bedroom. Place the most inspiring image across from your line of sight in the bed, so that it's the first thing you see when you wake up. Hang photos of your favorite places or display an inspirational quote on the wall. Try to have equal space on either side of your bed and other furniture. A person should be able to walk around as easily around one side of the room as the other, within reason. Of course, a piece of furniture may add some inequality,...

TL;DR in English: Think of your bedroom as an oasis. Have soft lighting. Be aware of the position of the windows. Have inspiring art in your bedroom. Aim for equality. Get rid of clothes you no longer wear. Avoid photos of relatives or friends "watching you. Make sure your bedroom isn't too crowded. Get rid of any clutter.
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You will also need to pass your licensing examination, such as the Series 7, 63 or 66. You typically won't have to pay for the examination, because employers sponsor the licenses. You need to be sponsored by a member of the Financial Industry Regulatory Authority or FINRA, (formerly the National Association of Securities Dealers (NASD), in order to take the Series licensing exams. This is offered by the Chartered Financial Analyst Institute and will greatly enhance your career as a portfolio manager. You may also need a federal license if you will be selling securities.  To meet eligibility requirements for the CFA certificate, you need to have a combination of formal post-secondary experience, such as a college degree, and work experience. You will also need to pass three examinations.  The examinations are on topics such as risk management, professional ethics, portfolio management, and quantitative analysis. To get a license to sell securities you need to be sponsored by a broker-dealer and spend many months studying before you can take the licensing exams. This will take several years of experience working with one firm. If you can do a great job as a financial analyst by proposing better ways of analyzing data or finding good companies to invest in, you will have a good chance of being promoted. Other ways to advance in your career are to show initiative, volunteer to take on additional projects, work with or lead a team to design new programs, and choose investments that generate good earnings for clients.

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Get a good job. Describe the job you are doing. Describe the job you are doing. Describe the job you are doing. Describe the job you are doing. Describe the job you are doing. Describe the job you are doing. Describe the job you are doing. Describe the

Quit smoking Limit your alcohol consumption. Exercise. Lose weight.

At the beginning and throughout the process document creation process, you will need to work with a team relevant to the process you are outlining. Make sure to involve the people who carry out the process and their immediate superiors, as well as any upper-level management who need to approve changes to the process as you go. Try using meetings or informal focus groups with these people at the beginning when modeling the process. This will ensure that you don't miss any crucial steps or parts of the process. Another option is to bring in subject-matter experts from outside the business organization who can provide knowledgeable and unique input. It's important to avoid writing the BPD for the entire organization in one shot. This is about compartmentalizing smaller processes so they can be put together to form the larger document. Narrow down your focus from major, business-wide processes to an individual activity handled by a small team. Then, cut up the activity into definable processes, or tasks, and focus on only one of those.  For many assignments, you will be writing several individual process documents.  There should be one for each of the processes in a complex operation, but repeatable processes can have material duplicated from a singular document. As a general rule, it's better to make each document cover as small a process as possible. This makes the process, and the list of people who must understand it, as clear as can be. Your process is outlined by the effect that it has on the business as a whole. So, to get started, you'll need to clearly define the desired outcome of the process. From there, identify the start and end points of the process. What exactly happens to start the process and what determines when the process has ended? From here you can begin to carve out the intermediate steps, their order, and who performs each one.  Be sure to describe the impact, positive and negative, that the process has on the organization. A typical scope: This process pertains to flight record-keeping. ...

TL;DR in English: Gather a knowledgeable team. Outline the specific process. Focus on the scope of the process. Name the business process descriptively. Decide on an overall format.
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. Quitting smoking can benefit your cholesterol levels, lower your blood pressure, and reduce your chances of developing heart disease. If you need help quitting there are many resources available. You can:  Talk to your doctor. Your doctor will be able to tell you what treatments are likely to be best for you. Join a support group in person or online. Your doctor may be able to recommend resources in your area. You can also contact your local health department and search for resources online. Get support from a hotline. See an addictions counselor. Your doctor may be able to recommend someone who specializes in helping people quit smoking. Get residential treatment. Try nicotine replacement therapy. Alcohol is generally high in calories and drinking too much of it can make you gain weight. To remain as healthy as possible, restrict your alcohol intake to, at most:  One drink per day for women One to two drinks per day for men Talk to your doctor before starting any new exercise regime to make sure that you are healthy enough. You can get substantial benefits from even moderate levels of exercise if it is done regularly. Once you are in shape, you should aim for 30 to 60 minutes of exercise each day. Many people enjoy:  Biking Swimming Jogging Joining a community sports team, like basketball, volleyball, or tennis If you are overweight, losing as little as five percent of your body weight can help you control your cholesterol levels. It is likely to be especially beneficial for:  People with a body mass index over 29 Men who have a waist circumference of 40 or more inches Women who have a waist circumference of 35 or more inches

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Pick your hamster up and hold it properly. Put your hamster in an exercise ball. Check for dangers.

Once you have all the necessary steps detailed, go through your manual to find the obvious category heads. Title them, and note their locations. Look at the way wikiHow is laid out as an example. The main page offers many section heads. When you access a section, it lists many subcategories, and the subcategories list articles. The more detailed your manual is, the more categories and subcategories you will need. (How to Whistle needs none, How to Carve a Whistle needs a few, and How to Play the Flute needs many!) Yes, you did it thoroughly once already. Doing it a second time will undoubtedly catch a few more minor errors or places where your manual just isn’t clear. For a more comprehensive manual, you can also take this opportunity to note all the small topics, and use that information to create an index.

TL;DR in English: Start at the top level. Write a Table of Contents, if applicable. Proofread again. Select a title.
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After your hamster has been tamed and is comfortable with you picking it up, you can take it out of the cage to play.  As always, be careful when holding your hamster to prevent injury or stress.  Never squeeze your hamster as you hold it. Hold your hamster close to the ground or near your lap in case it jumps from your hands. If your hamster bites you, it may be tired and time to return to the cage. An exercise ball is a great way for your hamster to safely explore your house.  These are hollow balls that your hamster can walk inside of, moving the ball and getting great exercise.  Exercise balls will keep your hamster safe as it walks around your house. You should still look for some dangers such as a staircase or other fall hazards. Let your hamster play for no more that twenty minutes before allowing them a food and water break. Before you let your hamster out to explore and get exercise, you will need to check the room for any hazards that may be present.  Hamsters can move quickly and are easily injured, so you will need to keep a close eye on them as they play.  Keep other pets or animals out of the room. Look for any electrical cords that your hamster might chew. Block off any small spaces that your hamster might squeeze into and become stuck.

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If you want to get a free Minecraft server, you can turn it into a dedicated Minecraft server for you and your friends. This can be significantly cheaper than renting one, as you only have to pay the power and internet costs from your home. See this guide for detailed instructions for creating your own server. Creating a Minecraft

Browse other sites. Set up your own server. Get your server sponsored.

Trapdoors can do the following:  Prevent falls. Prevent mob access to an area. Stop water, snowfall, rain or lava from flowing into an area. Act as an opening for a countertop, such as a bar. It still lets light come through and does not block redstone signals. This is the only way to place a trapdoor. Then you can build around it with other blocks. Right click on it. It will flip back onto the block it is attached to.

TL;DR in English: Use trapdoors in your structures. To place a trapdoor, put on the side of a solid block. Open a trapdoor.
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There are some reports of vps.me being unreliable, and there's no denying that their free servers are on the slow side. If you want to get a free Minecraft server, there are several sites that offer free hosting, though the server options are usually fairly limited. Some of the more popular sites include:  GratisServer.nu Aternos.org Zipp-Hosting.com If you have a spare computer in your house, you can turn it into a dedicated Minecraft server for you and your friends. This can be significantly cheaper than renting one, as you only have to pay the power and internet costs from your home. See this guide for detailed instructions for creating your own server. Creating a Minecraft server is free; you don't even need to own Minecraft to set up a server. If you are currently renting a server or want to set up a server, you can look into getting it sponsored. Usually you would apply for sponsorship from server hosts or from companies that would want to advertise. A sponsored server is paid for completely by the host, while still allowing you to run the server itself.  In order to get a sponsorship, you will need to prove that your server can draw in a sustainable population. Sponsors usually want to be able to monetize the server, so be prepared to pitch servers that have donation plans. If your server offers unique features that help it stand out from all the other Minecraft servers, this looks very good to sponsors. When contacting a hosting company for sponsorship, be sure to use professional language and spell out in detail all the benefits your server would bring to their company.

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Learn about community events that involve singing. Follow the instructions for auditioning or participating. Research where you might be performing and the type of audience you will have. Perform your audition, if necessary, or sign up for the event. Complete your participation in the event.

Brush your hair so that it's smooth and tangle-free, then gather it into a bun or ponytail. You'll be keeping your hair in this style throughout the day, so make it nice and neat.  Create a mid-high or high bun or ponytail. Don't make a low bun or low ponytail. This method works the best for elastic headbands, but it may also work for silk scarves as well. Like with the first set of bobby pins, make sure that these are pointing down as well. This will keep the headband from riding up on your nape. You can skip this step if you feel that the headband is secure enough.

TL;DR in English: Pull your hair up into a bun or ponytail. Slide 2 more bobby pins through the back of the headband, making an X.
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This could include a variety of different events, so be sure to keep up with local news sources about upcoming events in which you could participate.  Middle or high school musicals Collegiate musicals Community theater Local bands Community pageants Karaoke nights State or county fairs Not all of the events listed in Step 1 will require an audition, but you should get all of the information you can about what you need to do to join or participate.  Write down any audition dates or meetings on your calendar. Prepare a song to sing for your audition, if necessary. Practice it daily. Know any requirements that need to be met in order to join, such as being a student at the school or being above a certain age. Attending a karaoke night is quite different from having a role in a musical. While you are preparing, make sure you are aware of the audience that you will have so that you can perform to that audience. Learn about the style of music that the local band plays or the era in which the musical takes place. This will help you to understand what kind of performance you will need put on in your audition, if necessary, and how to cater to the wants and needs of the audition committee. Once you feel you have researched the event or band well enough, you need to complete the audition or sign up for it. If you have to audition, be sure to arrive early and warm up beforehand. Upon your acceptance into the event, you will need to perform your role. Be sure to practice, attend rehearsals, if necessary, and do your best.

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Lend a helping hand to your so-called "enemy. Make them help you. Make an effort to have regular conversations. See them outside of your normal hater-habitat, like work or school. Be friendly with their friends.

When enabled, the knob of the switch will move to the right and turn blue. This will allow ES File Explorer to install apps on your phone that aren't from the Google Play Store.

TL;DR in English: Tap the switch  for "Allow from this source" to the ON  position.
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" You don't want to -- no one wants to help out a jerk -- but you should. Find ways to be supportive and helpful around this person, in ways that make the most of your own strengths. Just do small things without calling attention to the favor. You're not "winning them back" or courting them, you're just being a good person. Be casual kind: don't make a big deal of it or ask for thanks, just get it done.  If they don't have any lunch at lunch time, offer to give them something of yours. If they make a joke that they and their friends find funny, laugh. If they respond with anger or hatred to your kindness, just walk away. It's a defense mechanism for the hurt and lonely -- not true hatred. Studies show that this is even better than helping the other person out. And you get free labor! Keep the request small and manageable, or honor them with a bigger collaborative task if you're feeling bold. They'll feel good about helping you out, which makes them feel good about you. Its the best kind of reverse psychology, and is the result of something called "cognitive dissonance." Trying to win over someone by harming yourself is pointless. If they're going to screw it up intentionally, then forget them. You'll find plenty of other friends who aren't so cruel. Make the first move in order to fix any broken friendship. Invite them for tea, go see a movie, go on a double date, or just stop by their desk. Get out there and talk to each other. A lot of the time, people only hate others because they don't know or understand them. Granted, the first few conversations will probably be tough, since they "hate" you, but they will melt. Even the hardest hearts want a friend.  "How was your day/weekend?" is the simplest, but most effective token of friendship you can offer, and you can use it anytime, anywhere.  Ask questions about them instead of talking about you. He already hates you, so giving him more of you isn't doing you any favors, right? But people love to talk about themselves. Focus on listening, getting to know where...

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Use a credit card, utility knife, ruler, or plastic scraper to gently peel away large chunks of paper and glue that have been left on the surface. Hold the scraper at a 45-degree angle to the surface as you work.  As you scrape and peel, stop intermittently to clean the edge of

Scrape off the majority of the glue. Remove more glue with tape. Choose a removal agent. Apply the cleaner to the adhesive. Clean the area.

After you've completed the initial motion and verbal training process, you can now try to rear with your horse. Make sure to do so in an appropriate setting, with someone watching you in case there is an accident. Also, make sure to lean forward when your horse rears. Leaning backwards could result in you falling off, your horse falling over, and both of you being injured. When you're on your horse, try to use your command. He may not respond, so use leg pressure, tug lightly on the reins, and press hard into the saddle. Continue to say "up" the whole time until he responds. Don't kick or yell at him if he does not respond the way you want him to. When he raises slightly, sit lightly, release the reins, take away your legs, and praise your horse. Reward him with a treat afterword. Also, make sure to use a positive tone when you talk to him. Over time you'll be able to perfect how your horse rears, how high, and when. Again, you need to be patient in this process and work with your horse as a member of your team. Don't show your frustration, and never take it out on your horse.

TL;DR in English: Ride your horse and rear. Use the same "up" cue when riding. Release pressure when your horse raises slightly. Continue this process until he gets confident, and rears on cue.
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To start, use a credit card, utility knife, ruler, or plastic scraper to gently peel away large chunks of paper and glue that have been left on the surface. Hold the scraper at a 45-degree angle to the surface as you work.  As you scrape and peel, stop intermittently to clean the edge of the scraper. Be careful using a sharp scraper since it could leave scratches on your surface. Take a strip of heavy-duty tape, such as duct tape, and wrap it around your index and middle fingers with the sticky side facing out (away from your fingers). Press the tape firmly against the adhesive, and then quickly pull your fingers away to rip the tape off. Repeat with different sections of the tape to remove as much leftover residue as possible. Skip this step if you are trying to remove adhesive from a delicate surface like paper or books. To tackle any remaining sticky residue, you will need an oil-based substance, alcohol-based substance, or solvent. An oil-based product will help lubricate the surface of the adhesive and work to remove it, an alcohol-based product will dry out the adhesive, and a solvent will work to dissolve the glue. Alcohol and Goo Gone have had the most success removing adhesive residues, but if you try one product and it doesn’t work, don’t be afraid to try another. Other popular products include:  Cleaning products, such as Windex, Mr. Clean Magic Eraser, furniture polish, vinegar, or PVC pipe cleaner Beauty products, such as nail polish remover, toothpaste, hand lotion, hair spray, mineral oil, perfume, non-acetone nail polish, and aftershave Oil-based foods, such as margarine, cooking spray, peanut butter, and mayonnaise Eucalyptus oil, tea tree oil, and vegetable oil Household products such as kerosene, paint thinner, petroleum jelly, and lighter fluid For paper products, books, or walls, you will need a pencil or art gum eraser Using a clean cloth, cotton ball, or paper towel, apply your removal agent of choice to the affected area. Let the cloth and cleaning agent sit on the adhesive for five to...

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Sketch a thin rectangle as long as you want the car to be. Draw another rectangle on top of the long rectangle. Draw the outline of the body over the rectangles. Remove the sharp edges to create a curved body for your car. Draw 2 curved rectangles in the cab to create windows. Add details to the windows and frame of the cab. Draw 2 circles along the bottom of the large rectangle. Add headlights and tail lights at the front and rear of the car's body. Fill in details that are unique to the car. Erase excess lines and color in your drawing if you like. Finished.

Position one rack on the second-to-bottom rack ledge in your oven and remove any of the racks above it.  You must change the position of the racks to ensure that the bag will have room to expand as it cooks. The bag must not touch the top or sides of the oven; if it does, the plastic will melt.  Pull out your roasting pan, too. The pan must be at least 2 inches (5 cm) deep and large enough to prevent the bag from hanging over the sides. Remove the turkey from its plastic or paper wrappings, then reach into the cavity and pull out the neck and giblets (liver, heart, and gizzard).  To prevent possible contamination, keep the turkey in a clean sink as you remove the giblets. The giblets will usually be held together in a small bag, and both the neck and giblets should be fairly easy to remove from a thawed turkey. Discard the neck and giblets or save them to make turkey gravy, stock, or other similar recipes. Rinse the entire turkey with cool, running water. Clean both the outer skin and the interior cavity. Pat the newly cleaned turkey dry using clean paper towels. Immediately discard these paper towels; do not reuse for any other purpose. You can cook both stuffed and unstuffed turkey using this method. If you want to stuff the turkey, loosely pack the prepared stuffing into the cavity now.  After packing in the stuffing, secure it by inserting a skewer through the ends of the open turkey cavity. Note that stuffing the turkey will increase the overall cooking time. If you want to have both stuffing and a shorter cooking time, your best option is to cook the stuffing and turkey separately. Place the turkey on a large baking sheet and use cotton cooking twine to tie the legs and wings down against the body of the turkey.  Tie the twine firmly, but do not make it tight enough to dig into the flesh of the bird. If you tie it too tight, the twine will leave marks in the skin even after the turkey is finished cooking. Check the skin near the legs before tying them down. If there's a band of loose skin there, you can...

TL;DR in English: Preheat the oven to 350 degrees Fahrenheit (175 degrees Celsius). Remove the neck and giblets. Rinse the turkey. Stuff the turkey, if desired. Tie down the legs and wings. Brush the turkey with butter. Rub in the seasonings.
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Take a sharp pencil and lightly draw a long, narrow rectangle on your paper. You don't need to make the rectangle 3-dimensional unless you'd like to draw the car in 2 point perspective.  The width of the rectangle will depend on how big you want to make your car drawing. Don't press too hard while you make the main shapes for the car since you'll need to go back and erase some of these lines. Since this will be the cab of the car, you can make it any size you like. You can also decide if you'd like it to be centered, as if you're drawing a standard sedan, or positioned near the rear of the car. The top rectangle should be touching the bottom rectangle.  Pay attention to the overall shape of the car. Some mini or compact cars appear boxier, so make their top rectangles large. Most sports cars look aerodynamic, so draw a narrower rectangle that doesn't stick out as much. Smaller cars or hatchbacks often have the cabs placed closer to the rear. To prevent your car from looking too boxy, lightly draw the outline of the car over the rectangles you made so they look like the outline of the car. Try to make the frame of the car appear smooth from the rear bumper to the top of the cab and down the hood to the front bumper. Keep in mind that some SUVs, trucks, or sports cars might have sharper angles. Erase the sharp edges so you just see your outline. Your car should now have a basic outline that matches its style. For example, a hatchback will have a noticeable curve jutting from the back while a sports car will look sleek and low to the ground. Most cars have 2 windows, so you'll need to draw the outline of both the windows inside the cab. Then, draw a vertical line in the middle to separate the 2 windows. If you're drawing a sports car, it may only have 1 slim window so avoid drawing the vertical line in the middle of it. Draw 2 thin vertical lines next to the line you made for the windows to make them look more realistic. You could also curve the back of the window where it meets the rear frame. Some cars have a...

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Use a washcloth to soften the hair on your stomach for a few minutes. This will prepare the hair for easy shaving.  You can also take a quick shower instead of just washing your stomach if you prefer.  Wet skin is easier to shave and will result in less cuts. Apply the shaving gel evenly across the

Wash the hair. Apply shaving gel. Shave the hair. Rinse your stomach.

A coarse sugar scrub can irritate and even tear sensitive skin. Smaller sugar granules are gentler and less abrasive.  Brown sugar is one of the softest sugars and works well on your face and body.  Turbinado sugar (also known as raw sugar) tends to have larger particles so if you see it as an ingredient, be aware that it’s a rougher scrub. While sugar is naturally a humectant (meaning it locks in moisture), some scrubs are more moisturizing than others. Choose one with skin-replenishing ingredients like hyaluronic acid, coconut or avocado oil, glycerin, or essential oils if your skin is prone to dehydration. Look for scrubs that include essential oils to match your needs. For example, if you're stressed out, a lavender scent is calming. And if you're feeling fatigued, lemon or peppermint scents are energizing. Other popular aromatherapy scents include eucalyptus for clearing your sinuses, patchouli for soothing anxiety, and rosemary for increasing concentration. Using basic ingredients from your pantry like olive oil, honey, and brown sugar, you can DIY a sugar scrub at home. Whipping up your own sugar scrub means you can control exactly what goes in it, thus avoiding any chemicals or additives that could be harmful to you or the environment.

TL;DR in English: Look for a scrub with fine particles. Pick a hydrating scrub if you have very dry skin. Select a scent based on aromatherapy properties. Make your own sugar scrub if you're on a budget.
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Use warm water and a washcloth to soften the hair on your stomach for a few minutes. This will prepare the hair for easy shaving.  You can also take a quick shower instead of just washing your stomach if you prefer. You'll want to shave soon after washing.  Wet skin is easier to shave and will result in less cuts. Apply the shaving gel evenly across the hair-covered areas of your stomach. Pull the razor gently across the affected areas of your stomach. Shave first with the grain of the hair. Then run the razor against the grain. Rinse the razor with warm water in-between each stroke. It is recommend that you use a good quality, new razor. If you find yourself having to use pressure when dragging the razor over your skin, it is probably too old and needs to be replaced. Wash off any remaining shaving gel and loose hair with warm water. Dry your stomach off with a towel and then apply some moisturizing lotion.

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