Eat soluble fiber foods with every meal. Limit fatty foods. Eat five or six small meals a day. Drink non-alcoholic beverages. Cut down on coffee

Virgo's mind is running, running, running all the time. ALL THE TIME. She's constantly nit-picking at something, including herself. She needs someone who can help calm her down, to be her rock. If you can do this, there will be no way she can let you go.  When you see her thinking, ask her what's going on. If she doesn't open up, don't leave. She may just be feeling the waters or uncomfortable asking for assistance. Let her know you're there if and when she needs you. When you get to know her well, odds are you'll have a grip on at least a few of the reasons she's worried. Try to make her plate less full by picking up the slack. Does she need to run errands? Clean the house? What can you help her with that gives her more time to relax? Because her mind is running all the time, she notices every detail in the book. If something is a bit off, rest assured she'll take note. So when your shirt is a bit wrinkled in the back, she notices. When your spice cabinet isn't organized, she notices. It's not a dealbreaker by any means, but it is something she will remark on in her head. Things may take a bit longer with her because of this. Though Virgo will always be punctual, she probably knows by now to allot more time for specific endeavors. If she's the creative type, she could be devoted to her art for days until its just right. She's a modern-day Goldilocks! Virgos are natural outdoorsy people. If you want to see her grin, get her outside. Take her on a picnic or go hiking. Rent a paddle boat and float on a lake. She's not the type to complain about the weather or need her hair to look perfect at every second. Get her outdoors and give her a memory to cherish forever! Virgo doesn't believe in kissing and telling and wearing her heart on her sleeve all the time. Sure, there will be times when she feels like opening up, but more often than not, assume she wants to stay reserved. Keep the PDAs to minimum -- you'll have time to be affectionate at home. Sometimes Virgo is quiet about her emotions, too. If you want to...

TL;DR in English: Help her worry less. Deal with her perfectionism. Get her in nature. Know that she can be quite private. Keep your word. Compromise. Be faithful to her.
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Foods with soluble fiber absorb liquids like bile as they move through your stomach and intestines. Every time you eat a meal, include foods like oat bran, barley, nuts, peas, beans, bananas, peaches, or apples. You may also want to include vegetables that contain soluble fiber, which tends to be easier to digest. Some vegetables to try include:  Summer and winter squash Carrots Yams, sweet potatoes, potatoes Turnips Parsnips Rutabagas Plantains Beets Yuca Taro High-fat foods speed up digestion, which works against those slow-moving soluble fiber foods that are trying to absorb excess bile. Cut out or limit fatty and processed foods like hamburgers, hotdogs, fried foods, milkshakes, ice cream, and anything that has a rich sauce on it. Stick to lean meats and healthy fats like avocados, nuts, and Greek yogurt. Smaller meals put less pressure on your pyloric valve (sphincter between bottom of stomach and top of small intestine) than large, heavy meals. Change your eating schedule so that you're having five or six small meals each day rather than three large ones.  Try dividing your normal portions in half, and saving one half for a couple of hours later. It is also important to chew your food well, drink something non-carbonated with your meals, and go for a walk or at least sit upright for 2 hours following your meal. Don't lay down right after you eat. Alcohol can contribute to bile reflux because it relaxes the lower esophageal sphincter, which allows bile and gastric content to move backward into your esophagus. Cut out as much alcohol as possible from your diet, and replace it with water or non-citrus juices like carrot juice, or a freshly squeezed juice made from cucumbers, beets, spinach, watermelon, or pears. and caffeinated tea. Both coffee and some types of tea (caffeinated) relax your lower esophageal sphincter muscles, allowing for more bile reflux. If you can't cut out coffee or tea entirely, limit yourself to one cup a day.  Caffeine may affect the lower esophageal sphincter, so opt for decaf...

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If you are a single parent, you should be able to work on your relationship with your partner. If you are married, you should be able to work on your relationship with your partner. If you are divorced, you should be able to work on your relationship with your partner. If you are separated, you should be

Marry your best friend. Wait until you are at least 20 years old. Deal with issues before you get married.

Grab some lemonade and clear off the table. Here’s what else you’ll need:  Two 12” by 12” pieces of thick scrapbook paper Glue – Mod Podge, glue stick, etc. Scissors Foam paintbrush Ruler Paper slicer

TL;DR in English: Clear out a workspace and grab the materials you need.
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Married people are typically happier and more satisfied in life. If you are best friends with your partner, marriage will have an even greater impact on how satisfied you are with your life. Friendship is the foundation of a good marriage.  Are you and your partner truly friends? A good friend is supportive, loyal, dependable, and accepts you for the person you are. You can be yourself around the person without fear of judgement. If you are a teenager and considering marriage, it is best to wait until you are older to get married. The older you are, the more life experience and wisdom you have. This knowledge can help you have a better marriage.  If you get married before you are 20 years old, you greatly decrease your chances of staying married for a long time.  If you are a woman, waiting until you are at least 25 years old when you get married decreases your chances of getting divorced or separated during the first 10 years of marriage. The same issues that you and your partner have before marriage will continue once you get married. Marriage is not a problem fixer. Both you and your partner should write down the strengths and weaknesses of your relationship and then discuss the ways you can work on those weaknesses together.  If there are issues that cannot be worked out, it is best to postpone any marriage plans. Premarital counseling is a great resource that can help prepare you for marriage. This type of therapy helps you assess your relationship and address any concerns.

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Take slow and deep breaths beforehand. Smile often. Maintain eye contact while you talk. Keep good posture and body language while speaking.

Add the frosting to the top of the dessert, several tablespoons at a time. Once you’ve covered the entire surface, use the spatula to smooth out the frosting and ensure that it’s evenly distributed across the surface.  If you choose, you can use a butter knife or the spatula to create a wave-like design in the frosting. Or, as an alternative, you can spoon the frosting into a pastry bag (or a plastic storage bag with a small hole cut from one of the corners), and, with a frosting tip, squeeze the frosting onto your dessert. You can spread this frosting on your dessert of choice, including, for example, cupcakes or refrigerator pies.

TL;DR in English: Spread the frosting.
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Take some time to breathe so you can calm down. Breathe in through your nose for 5 seconds, and then hold your breath for 1 second before you exhale through your nose or mouth. Keep taking deep breaths for 2-3 minutes until you feel more relaxed. Many phone apps can guide you through breathing in order to calm down. Look for one on your device’s app store. Smiling makes your voice sound happier and will help hide your nerves while you’re talking to a group of people. Others will see you as a friendly, confident, and approachable person. Make sure to smile at appropriate times. For example, smiling throughout an entire eulogy at a funeral may not work the best, but you may smile if you’re sharing a funny memory. Avoid looking at a wall or the floor since other people in the group will see that you’re nervous. Pick a few people around the room to focus on while you’re talking so they feel connected with you and to draw them into what you’re saying. Avoid staring at one person for too long so they don’t feel uncomfortable. Straighten your back instead of slouching since this will make you look more confident. Keep your head high and your shoulders back so you can take deep breaths and calm down if you need to. Avoid crossing your arms in front of you since it will make you seem closed off.

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Establish routines. Get some sleep Eat well.

Never fake a closeness with your in-laws that isn’t really there. It’s perfectly acceptable to be polite to your in-laws without making anything more of the relationship.  Don’t get in the habit of referring to your mother-in-law as “mom” or “mother.” She is your spouse’s mother, but not yours. Only engage in physical touch you’re comfortable with. There’s no need for a long, drawn-out hug with someone you feel uncomfortable around. Many people find themselves becoming quiet or shy around abusive mothers-in-law. However, this can fuel the abusive behavior. If your mother-in-law does or says something hurtful, stand up for yourself or your spouse.  If you have children, make sure your mother-in-law knows and follows your parenting rules. If she refuses, remind her that you are their mother. You can say something like, “I know you have had plenty of experience parenting. However, we do things differently in our house, and I need you to respect that if you’re going to spend time with my children.” If she says something degrading or hurtful to you, you can say, “I don’t appreciate being spoken to that way. Please stop.” This is something you should have already discussed with your spouse. Your spouse may opt to spend more time with your mother-in-law than you are willing to spend. Your mother-in-law may ask why you haven’t been joining, or may be happy to have some time alone with her child.  You can let your mother-in-law know in advance that you’ll be spending less time with her. She may ask why. It is up to you and your spouse if you want to be fully honest with her. It may be possible to cut down the time you spend with her without having to talk to her about it. If your mother-in-law has already expressed strong disapproval of you and your family, she’s unlikely to change her mind. Remember that you don’t need her approval. It can be empowering to say this out loud to your mother-in-law. For example, if she tells you that your home is too small and cluttered, you can simply say, “We’re very happy here,...

TL;DR in English: Be honest about the relationship. Assert yourself. Place limits on the time you will spend with her. Accept disapproval. Set boundaries appropriate to the situation.
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Having routines in your life helps you cope with the trauma by giving you regular events to look forward to and by giving you stability. Continue any routines you had before the traumatic event and create new routines to help you cope.  Get together with friends and family on a regular basis. For example, have dinner with your family every weekend or go to the gym with a friend twice a week. Have specific days and times that you do things. For example, check your email in the morning, bathe the dog on Thursday evenings, or clean up on the weekends. Schedule time for journaling and other coping strategies like meditation, counseling sessions, or support groups. If you break a routine, don't beat up on yourself. Simply try to get back on schedule tomorrow. . One common symptom of trauma is insomnia and problems sleeping. Coupling insomnia with the stress of the traumatic event can be extremely harmful to you. Having a regular bedtime and waking time is one way to return to normal life and cope with the traumatic event.  Try stretching, taking a warm bath, or doing something relaxing before you lie down for bed. Put away electronic devices an hour before bed, as the blue light emitted from smartphones, tablets, laptops, TVs, and similar devices make it difficult for you to fall asleep. If you have problems sleeping that last more than a few days, consult a medical professional for help. Many people experience changes in their eating habits after a traumatic event. Some people eat to cope with the stress, while others lose their appetite and have trouble eating.  Make sure you are getting regular meals throughout the day. Try to eat healthy foods like fruits and vegetables that will provide your body with the nutrients it needs to function at its best.

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Understand the process. Create your stencils

It is important to note that these alternative remedies are not backed by scientific evidence — evidence that they work is anecdotal, or based on personal experience and word of mouth. Without scientific studies to prove they are effective, there is no way to know if alternative treatments are helpful at all in treating pinworm. If you want to try an alternative method, talk to your doctor first. These alternative methods should still be undertaken in combination with medication from your doctor, and should not considered to be medical therapies by themselves. Garlic is thought to be a good home remedy to help get rid of pinworms. First, eat lots of fresh garlic. The garlic may help reduce and kill the pinworms when you have a bowel movement. You can also make a garlic paste to apply around the anal area. The garlic may kill the eggs and the oil will help soothe the itching.  To make the paste, crush two to three cloves of fresh garlic. Add a few teaspoons of castor oil or mineral oil. Make sure you add enough to get a paste-like consistency. You can also make a paste by adding garlic to petroleum jelly. Make sure to discuss home remedies with your doctor before using them. Turmeric has been shown in lab studies to kill parasites, though researchers are unsure if it kills parasites in humans; however, spicy foods, such as turmeric, are thought to be an effective cure against pinworms. Take 300 mg of turmeric in the form of a capsule three times a day.  You may also consider making a tea with turmeric. Steep one teaspoon of turmeric in one cup of hot water for five to 10 minutes. Drink two to four cups. Don't take turmeric if you use blood thinners because it increases the risk of bleeding. The wormwood herb has been traditionally used to help expel worms from the digestive tract. Add a three to four drops of wormwood tincture to a cup of warm water. Have your child drink one cup a day. Adults can drink two cups a day.  Talk to your doctor before using wormwood. Don't take wormwood if you take anti-seizure...

TL;DR in English: Understand the limitations of natural remedies. Use garlic. Try turmeric. Drink wormwood tea.
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You'll be using a series of stencils to apply layers of paint to your board. The unpainted areas left behind by your stencils will form the design of your board. A simple, stencil-free way of achieving the same effect involves covering areas of your board with tape in creative patterns. , if applicable. You won't need to do this if you are simply using tape to create designs in your board. More complicated designs and shapes with arcs, like circles, will likely need a stencil. You can make your stencils out of many different materials. Some common options include cardboard, mylar, or rigid card stock.

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Water meter is a device that measures the amount of water that is flowing through your home. It is used to measure the amount of water that is flowing through your home. It is used to measure the amount of water that is flowing through your home. It is used to measure the amount of water that is flowing through your

Turn off your faucets and other water appliances. Find your main water shut-off valve. Cut off water to your house. Find your house’s water meter. Remove the water meter cover. Check the water meter for activity.

Put on a very normal outfit, like jeans and T-shirt, but add something ridiculous. Like a big gorilla mask. Of course, you could also go with strange clothing all the way. You might want to invest in things like suspenders, top hats, parasols, glitter vests, canes, ribbons, army boots, hippie or (real) vintage things, neon things, glowsticks, or rainbow suspenders. The trick is to have basic staples: plain T-shirts in varying colors and a couple pairs of blue jeans, maybe in gray, paired with freaky accessories. Pick a certain state, food, person, or animal. Make them very public and insane. Maybe you could be obsessed with the Hindenberg disaster, labradoodles, or the actor Charles Nelson Riley. Learn as much as possible about unusual and specific historical trivia and bring it up more or less at random. Pick something you're genuinely interested to make it worth your while. Just because you're buying a new coat doesn't mean you can't go to the zoo on the way there. Plans should be broken if you think of a more exciting plan. Always let spontaneity trump whatever it is you thought was more important. Secret to random success? Listening closely to the conversation and responding with something that'll come across as off-the-wall at an appropriate moment. It's not appropriate to interject a "random" gag when your girlfriend is trying to tell you about how she feels, or when your parents are scolding you about not cleaning your room. Listen to what other people say to find a good in. Then jump. Good times for a "random" joke? When a conversation dies. You're in a group and everyone's being boring, talking about the same old, same old? Tell them all about Star Trek: The Next Generation, a show that ended like decades ago. Why be your regular old self? Only refer to yourself as "Lord Steven" or "Captain Theresa." Better yet, invent your own. If you use an adjective, make sure it doesn't usually apply to people in normal circumstances. If You use a noun, make it an uncommon one, or one in another language....

TL;DR in English: Dress in unusual clothing combinations. Form unusual obsessions. Make plans and change them mid-way. Listen. Add a title to your name.
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So you can check your water meter for signs of a leak, turn off every faucet in your house and make sure common water appliances like your washing machine and dishwasher are not on. If anything remains on, cutting off your water may damage them or your water meter may give you a false positive reading. In cold regions, look for the valve inside your house in places like the basement or garage. In warmer areas, the valve may be located on a pipe on the side of the house or in the ground near your water meter. If your water valve has only one visible valve wheel, turn it clockwise to shut off your water supply. If you water valve has two visible valve wheels, turn off the one closest to your house and leave the other wheel, connected to the street-side valve, alone.  Try turning on a faucet far away from the water valve to make sure the water is cut off. If you have older pipes, your valve may leak or creak when turned off. Look for a water meter inside your yard or by the sidewalk surrounding your house. Typically, it will be inside an iron box or covered by a metal plate. Modern water meter boxes are typically labeled as such for clarity. If you can’t find your water meter, call your local public facilities office for advice on where water meters in your area are typically located. Some water meter covers can be simply picked up by hand or pried off with a screwdriver, pair of pliers, or crowbar. Others may have a standard or pentagon nut holding them down, in which case you’ll need a standard or pentagon wrench to remove them.  If you haven’t examined your meter for a while, watch out for cobwebs and bugs. For safety, wear thick working gloves when prying off the cover. Though water meters are all built differently, they will each have a method of tracking water usage. This may be in the form of a sweep hand (a clock-like hand covering the meter), a leak indicator (a small triangle, sailing wheel, or other object), or an odometer (a row of numbers). With your appliances off, see if your pipes are leaking by...

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Allow the nuts to cool slightly. Peel back the corners of the "x. Use a nutcracker only if necessary. Rub the walnuts with a towel. Serve warm.

” Click “Newsletters.” This button should be at the top of the screen. The “First Step: Main Details” page will come up.  Make sure the radio button next to “Standard Newsletter” is selected. The “Subject line” box is the subject for the e-mail. This will be the first thing the receiver sees, so develop best practices for what goes in the subject line on your newsletters. The subject line is required in creating e-mails. If you haven’t set up any lists yet, select the checkbox next to the default list. ” The next page allows you to edit the content of your newsletter. It contains placeholders that can be edited to your liking or removed altogether. The top section of the newsletter is reserved for a logo. There are two ways to add a logo:  One way to add a logo is to find your logo image on your computer, then click and drag it to the top section of the new e-mail. Second, on the menu to the right of the new e-mail, click the “Image” tab. You can add photos to that tab, which can be dragged to the header of your e-mail from there. If left blank, there will be no logo in your e-mail. To remove a logo that’s been added, hover over the image until the menu appears at the top, then click the X symbol to delete it. Hover over the other items in the e-mail. The menu allows you to edit or delete any of them.  To add other items to the e-mail, drag items from either the “Content” or “Images” tabs on the menu to the right of your e-mail. To edit fonts, colors, and other elements of style, click the “Styles” tab on the menu to the right. To add themes with preset styles, click the “Themes” tab on the menu to the right, then click “Add More Themes.” You will be presented with a theme selection. Once you select and install a theme, you may then select it under the “Themes” tab, and it will be the active appearance of your newsletter. To add social bookmarks, FIRST YOU MUST REMOVE THE EXAMPLE ONES. Then under the “Content” tab at the right, click and drag “Social Bookmarks” to the spot you want it. A dialog box will pop...

TL;DR in English: Hover over “MailPoet. Click “Create a new e-mail” on the “All Newsletters” page. Select what lists you want to send your e-mail to. Click “Next Step. Add a logo. Remove a logo. Edit the e-mail. Send a test version to your e-mail. Click “Next Step. Click “Next Step” on the e-mail page. Select the e-mail from which the newsletter is going to be sent. Enter the e-mail address in the “Reply-to name and e-mail” fields. Send your e-mail to the recipients on your list.
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Toasted walnuts taste best when served warm, so you should not let them cool to room temperature. They will be hot after you finish toasting them, though, and handling them immediately can lead to burns. Wait until the nuts have cooled just enough to comfortably hold in your hand. " The shell should have begun peeling up slightly at the "x" mark as the walnuts toasted. Use your fingers to grip the corners and forcefully peel the softened shell off. The shell may still pose some problem, but it can usually be worked off with only your fingers. If the shell is still too hard to peel away, gently crack it using a nutcracker as though the nut were still raw. Apply pressure carefully, though, since toasted walnuts tend to be a little softer than raw walnuts and will break apart more easily. You can either use a clean dish towel or paper towel. Rub the towel over the nuts using small yet rapid strokes to remove the bitter skins. You can also store the toasted nuts in the refrigerator or freezer if necessary, but most people prefer the taste of warm toasted walnuts over cold walnuts.

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Stretch your quads while standing. Try a kneeling bridge stretch. Do lunge stretches.

Since your living room is big, it probably can’t be lit properly with just one central light source. During the day, take advantage of windows and keep the curtains or blinds open. Use 2-3 unique lamps near the corners of the room to enhance the central light source and make the evenings feel cozy for guests.  Consider keeping 2 identical table lamps on side tables located on either side of your biggest couch. Then, put a floor lamp that is made of the same materials, or contains the same colors, in a corner on the other side of the room. If you have a fireplace but don’t use it, fill it with candles and light them for extra brightness and ambience. Cool colors, such as blues and greens, tend to visually expand space. Since you want to do the opposite, go with a warmer color palette that includes reds, oranges, and/or yellows. Get curtains, lamps, wall art, and throw pillows and blankets in these colors. For example, you could get a set of solid mahogany curtains and 2-3 apricot throw pillows that have mahogany appliques or tassels on them. Texture is important because it adds dimension to a space, which is especially important when you have a lot to work with. Specifically, rough textures help a room feel more intimate and grounded, so try to incorporate several rough-textured pieces into your living room.  Toss a few wool throw pillows onto your couch and/or keep a tree branch candle holder centered on your coffee table to add in some rough texture. To create a focal point, choose a textured couch or a large chair paired with a jute ottoman. A large patterned rug can split up space and add personality to your room. Place it near your main sitting space underneath the coffee table and between or underneath your couches. Once again, choose patterns, textures, and colors that fit with your personal decor style, and make sure the size of the rug is proportionate to the size of the space. Consider getting a unique Persian or oriental rug, such as a Kazak rug or an Aubusson rug. These are typically very colorful...

TL;DR in English: Emphasize lighting. Use a warm color palette. Add in rough textures to warm up your large space. Lay a large patterned rug on your living room floor.
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Stand with your legs in line with your shoulders. Keep your back straight and bend your knee to lift your shin and foot behind you. Reach back and hold the toe of the leg you’re lifting to extend the stretch further. Hold the stretch for 5 to 10 seconds, depending on your ability.  Use your hand on the same side as the leg you’re lifting: if you’re lifting your left leg, use your left hand. Brace yourself by holding your opposite hand against a wall if you need help balancing. Repeat on the other side, and proceed to 5 to 10 repetitions for each leg. Kneel down and sit on your heels. Reach behind you and place your hands on the ground with your arms fully extended. Inhale, then place your weight on your hands and exhale as you tighten your buttocks and lift your pelvis forward off of your heels.  Hold the pose for 3 to 5 seconds, depending on your ability, then return to the seated position. Proceed with at least 10 repetitions. The farther back you reach, the more intense your stretch. Start with your hands closer to your feet if you're a beginner. Start on one knee with your other leg forward, so that knee is bent above the heel at a 90 degree angle. Bring both hands to your forward thigh, and lean your torso backward while extending that knee forward. Use these opposite motions to stretch out your quad.  Hold for thirty seconds. Proceed with 5 to 10 repetitions on each leg. Work the stretch even more by sliding the foot that's flat on the ground slightly outward and bringing both hands to the floor. Your arms and hands should be on the inner side of your leg and your knee should be in line with your shoulder. Bend your elbows, bringing them closer to your chest as you lower your torso closer to the floor.

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Place fresh flowers on the top or sides of the cake. Top the cake with crunchy or chewy textures. Set a topper or figurines on the cake. Arrange fruit on the cake. Dollop freshly whipped cream on the top.

Water may help minimize inflammation by flushing your system. While sciatica is not always directly associated with inflammation, pain is always associated with inflammation. In addition, the tissues of the spine contain water and staying hydrated can help strengthen those structures. Both hot and cold therapy are very useful approaches in treating sciatica. Most natural practitioners will recommend first applying ice followed by heat for three cycles. This should be repeated at least four times a day. Apply ice for about 10 minutes followed by heat for five minutes. This is one cycle. Chiropractors are specially trained, especially in spinal disorders. They are trained to manipulate and move the bones of the spine back into alignment and reduce the pressure on the sciatic nerve. Overall, chiropractic care has been shown to significantly improve symptoms of sciatica.  Chiropractors are also trained to treat all the major causes of sciatic pain and, if necessary, can refer patients to other specialists such as surgeons. Chiropractors also educate their patients regarding specific exercises designed to improve the spine and the bones, joints and muscles that may be impacted in sciatic pain. Traction, or spinal decompression therapy involves stretching out the spine using a traction table or other device is often used to reposition a bulging disc and can be very helpful in treating sciatica. Acupuncture is part of Traditional Chinese Medicine and is based on the concept that meridians — energy channels — run throughout the body. The placement of needles at specific points along these meridians can relieve pain and treat a wide variety of conditions.  The placement of the needles will depend on your specific needs and may be combined with Chinese medical massage (Tui na). Acupuncture may also be combined with the use of Chinese herbs combinations to promote muscle relaxation and release of tension. This can provide direct pain relief. Therapeutic massage can improve circulation, relax the muscles, and lead to the...

TL;DR in English: Drink more water to keep yourself hydrated. Use hot and cold therapy to relieve your sciatica pain. See a chiropractor to treat your sciatica. Visit an acupuncturist to treat your sciatica. Employ massage therapy to treat your sciatica. Use herbal treatments for sciatica.
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To add an elegant or rustic touch to your cake, purchase pesticide-free flowers and gently insert the stems into the cake. To keep the cake fresher for longer, wrap the stems with an edible sealer before sticking them in the cake. Types of edible flowers include:  Chamomile Marigolds Carnations Cornflowers Daisies Fuchsia Hibiscus Pansies Roses Lavender If you want to cover the frosting or add a burst of color and texture, scatter sprinkles, chopped nuts, caramels, meringues, or candy over the top or sides of the cake. To add them to the sides of the cake, use your palms to gently press them into the frosting so they stick. Toffee or spun sugar makes an impressive decoration that has a slight crunch. If you're decorating a wedding cake, the couple might request brides, grooms, bells, or hearts on top. Look for sturdy toppers or figurines that won't sink down too far into the cake. Keep in mind that toppers and figurines aren't just for weddings. For example, top birthday cakes with clean:  Toy animals Action figures Small plastic dolls Toy cars Try to use whatever fruit is in season that works with the flavor of the cake. For example, if you're decorating a summery lemon cake, top it with fresh berries such as blueberries, blackberries or strawberries. If you're decorating an autumn gingerbread cake, place slices of dried apples or pears around the edge. To make the fruit look sparkly, consider dipping it in a sugar glaze and letting it harden. Or use crystallized fruits or citrus peel for a little extra shine. For a simple decoration that looks great with fresh fruit, spoon whipped cream on top of the cake just before serving. If you'd like to be able to pipe the whipped cream, stabilize it with gelatin, marshmallow fluff, or pudding mix first. To flavor the whipped cream, beat in a few drops of vanilla, almond, lemon, or coffee extract.

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Pour 1 teaspoon of lemon juice into a small bowl. Add 1 tablespoon (15 grams) of plain yogurt. Consider adding 1 teaspoon of honey. Stir everything together with a fork or spoon. Gently massage the cleanser onto your face.

You can find him at the south building from the Inn (rotate your camera angle to see the portal). Get inside and then approach the dashing-looking Knight at the left side of your screen.  Before you can even click him, the Rune Knight Manuel will automatically talk to you and even offer you a drink. Choose “Sure, let's have a drink” to trigger the event. Continue on with the dialogue, and Manuel will talk about friendship and then say that you look ready for a new path. Choose “I'm ready to be a Rune Knight.” Manuel will then tell you to meet his comrade at Glast Heim. Travel to Glast Heim either on foot or with the help of a Priest. Once there, head to the northwestern part of the map and you will see Knight Jungberg standing next to the sword statue. Talk to him and choose the option "I came to be a Rune Knight" to proceed to your very first text.  Jungberg will tell you to find the hidden gathering room of the Rune Knight inside the Glast Heim Chivalry. Travel to level 2 of the Glast Heim Chivalry. You will find an NPC there named Rune Knight Staff south of the middle of the map. Talk to him, and you will be warped to the meeting area of the Rune Knights. In the meeting area, head directly below the point you entered to find the Rune Knight Captain. To talk the Captain for an introduction and a few dialogues then head southeast to talk to Rune Knight Lunarea. Be sure you have all the things you need such as your preferred weapon and armor before taking the next exam.

TL;DR in English: Head to Prontera City. Speak with Splendid Looking Knight. Meet Rune Knight Jungberg. Talk to the Rune Knights.
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Lemon juice is naturally antibacterial, and it can help reduce acne. It would be best if you use fresh lemon juice for this, but bottled may also work. If you are using fresh lemon juice, be sure to strain out the seeds and pulp first. Yogurt is a great, natural moisturizer. It will prevent the lemon juice from drying out your skin. The lactic acid in it is also naturally exfoliating, so it will help make your skin brighter and softer. To get the most benefits from this cleanser, use full-fat yogurt instead of low-fat or non-fat. You cannot go wrong with adding honey. It is both antibacterial and moisturizing, making it ideal for those with acne or dry skin. If you not have any honey on hand, however, you can leave it out of the cleanser. Keep stirring until the color and texture are consistent. You don't want any streaks or "puddles" of lemon juice. Splash your face with warm water first, then gently massage the cleanser in, making sure to avoid the area around your eyes. Wait 1 to 2 minutes, then rinse the cleanser off with warm water. Follow up with a slash of cool water, then pat your face dry.  To make this cleanser even more effective, place a warm, damp towel over your face for 1 to 2 minutes first, then apply the cleanser. Apply your usual moisturizer afterwards. This will keep the lemon from being too drying.

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The melds are the same as the wildcards.

Learn the objective. Understand card values. Scoring the game. Learning additional rules.

Click the "Start" button on the taskbar. Select "Apply color to Start, taskbar, and Action Center" in the menu. Highlight the color of choice by clicking one of the colored squares. Turn on "Show color on Start, taskbar, action center, and title bar" setting. Turn off "Make Start, taskbar, and action center transparent". Close the settings window. Right-click the taskbar, select "Properties" from the menu. On the "Taskbar" tab you can choose to lock the taskbar, auto-hide the taskbar, use small taskbar buttons, or combine task bar buttons. On the "Toolbars" tab you can add a web address toolbar, links, battery, or a desktop toolbar to the taskbar. Click "Apply" to save changes, and "Ok" to close.

TL;DR in English: Change the color of the taskbar. Type "taskbar" in the "Search the web and Windows" box. Choose a color. Apply to taskbar. Add or remove taskbar features. Turn taskbar features on or off. Select toolbars to add to the taskbar.
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The objective of Rummy 500 is to lay down sets of 3 of more cards. These can be matched sets of 3-4 cards (such as Queens, 5s, 2s, etc.), and/or sequences of 3 or more cards in the same suit (such as the 4, 5, and 6 of spades). The round is finished when one player uses all of their cards or the stock pile runs out. All points are then tallied.  These groups of 3 or more cards are called “melds.” Additionally, players can lay down 1-2 cards that match with existing melds on the table. (For example, if one player has a meld of 3 Aces, another player can lay down the fourth Ace.) Jokers are used as wildcards, and can represent any card a player wants. Whenever cards are laid down in these patterns, they accrue points. To win Rummy 500, one player must reach 500 points, over multiple rounds of play. Card values are as follows:  All face cards are worth 10 points. Aces count as 15 points when used “high.” Jokers (used as wildcards) are worth 15 points. All other cards (Ace low – 9) are worth their value (e.g., the 6 of hearts is worth 6 points.) You may choose to have all cards A-9 worth 5 points, to simplify the scoring system. When one player uses all of their cards, the round ends and points are tallied up. Players who still have cards in their hands tally the value of those cards, and then subtract that amount from their score for that round. Alternatively, if the stock pile runs out of cards, the round ends, but players do not subtract the value of their hands.  For example, if the value of a players hand equals 70 points, and the value of what they have laid down equals 100 points, they will earn 30 points for that round. If a player loses more points from their hand than they have earned in the round, the negative value will be subtracted from their overall score. There are some additional, optional rules that you may like to use. Be sure to discuss these rules and accept or reject them before you begin game play.  30 points rule: This rule states that players must earn at least 30 points in one round...

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You need to register with the Department of Transportation. Visit this office during regular business hours. Request a voter registration form when you arrive. Fill out the personal information section. Show your ID to a person in the elections office. Turn in the form to the Washington elections office.

Research license requirements. Incorporate your business Register with the IRS. Finalize everything. Create a contract. Keep good books.

Take your driver's license or state-issued identification when registering in person. If you do not have a driver's license or state-issued ID card, bring a government document, tribal ID card, paycheck, bank statement or utilities bill that has your Washington address on it, in addition to a photo ID. All elections offices are open Monday through Friday. Check the hours they are open on their webpage, however most are open 9am to 5pm. Make sure you arrive at least 8 days prior to an election you want to vote in. Talk to the front desk attendant and tell them you want to register to vote. They will give you the official form to fill out.  If you want to save time, you can print and fill out the form at home and then bring it in to submit it. This will include your full name, birth date, and current address. After recording this information, check "yes" or "no" on the eligibility section and military status questions. Next, in section 4, write in your state-issued ID number or the last 4 numbers of your social security number in section 4. List any change of address or name information, then sign and date the bottom of the form. They will verify that the information on the form matches the information on your ID. If you had to bring alternative identification, the elections office personnel will verify it.  Your identification verifies that you are a resident of Washington state. Once your identification is verified and the form is completed, the elections office personnel will take the form. You should receive a confirmation of your registration in the mail. If you turn in the form at least 8 days before an election, you should be able to vote on election day.

TL;DR in English: Bring identification with you. Visit this office during regular business hours. Request a voter registration form when you arrive. Fill out the personal information section. Show your ID to a person in the elections office. Turn in the form to the Washington elections office.
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Depending on what state you plan on operating in, you may need a special license from the Department of Transportation. Each state has its own set of requirements, so contact your state's DOT to learn more.  If you plan on doing interstate moves, you will need to register with the U.S. Department of Transportation.  Some states require a certain amount of experience in the moving industry and/or a specified amount of startup capital, so be sure to check your state's requirements. New York, for example, requires that the owner or a key employee have at least two years of relevant experience, which must be supported with tax documents. New York also requires you to provide proof that you have the necessary equipment to run your business and enough money to cover your start-up costs. . In order to legally operate a business, you must register the business with your state. Each state in the United States has a slightly different process for registering a business. You can find complete instruction on your state's Secretary of State's website.  You can choose from several different business structure options, each of which has its own benefits and drawbacks. Sole proprietorships and partnerships offer tax benefits, but the owners maintain full liability for the company. Corporations offer protection against liability, but owners often end up paying higher taxes. Limited Liability Corporations (LLCs) offer small business owners tax benefits and protection against liability. There are different legal requirements and fees for establishing each type of business.  You will need to choose a name when you incorporate your business. The name has to be distinguishable from all other businesses registered in your state, so check with your state's filing agency to make sure your desired name is available before you begin the application process. It's also a good idea to check with the U.S. Patents and Trademarks Office to make sure that you will not be violating any trademarks by using the name. In addition to registering...

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Buy a Carrom board. Collect the pieces needed to play Carrom. Place the queen in the center of the Carrom board. Arrange the light and dark playing pieces. Determine who will strike first. Choose your seat at the Carrom board.

Get into a positive mindset before the date. Avoid dwelling on the anxiety. Be confident Avoid having unrealistic expectations.

The board should be a smooth wooden square of 72-74 centimeters.  Each corner will have a 51 millimeter circular hole with a net under it, similar to a miniature pool table.  The board has two concentric circles in the center, one the size of a playing piece and another larger circle.  Two lines running at a diagonal from the corners create the foul lines.  Lines running parallel to the sides create small rectangles known as the “Baseline.”  Some players choose to lubricate the board with boric acid, potato starch, or chalk dust to allow the pieces to move more freely over the wood. This is representative of a traditional Carrom board.  Other boards come in variations of sizes large enough to to push pieces as you would in shuffle board.  Some boards can also be shaped in hexagons to allow for more players. The game involves nine black or dark playing pieces, nine white or  light-colored playing pieces, a red queen and a striker.  Advanced players often own a personal striker.  These can be up to four times heavier than a piece and are commonly made of bone or ivory.  Each player can bring their own striker, or one striker can be shared among all the players. The queen is the red playing piece.  Begin by placing the queen in the small circle in the center of the board.  The remaining dark and light pieces will be arranged around the queen within the larger circle. Place the first light piece along the diagonal from the queen, in the direction of the pocket where you would like to strike the piece.  Alternate dark, then light pieces in a circle, clockwise, using the queen as the center point. Place another light piece along the same diagonal as the original one, and alternate dark and light pieces clockwise around the first circle of pieces, until you have completed an outer circle of pieces. One player will hold a game piece in one hand.  The other player must guess which hand conceals the game piece.  If the player guesses correctly, they can choose whether to strike first, or allow the other player the...

TL;DR in English: Purchase a Carrom board. Collect the pieces needed to play Carrom. Place the queen in the center of the Carrom board. Arrange the light and dark playing pieces. Determine who will strike first. Choose your seat at the Carrom board.
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Going into a date feeling negative or too stressed won’t make for a good date. To help combat this negativity, try to get yourself into a positive mood before going on the date. Do something before your date that makes you happy and boosts your mood.  For example, you can put on your favorite music that makes you feel attractive or happy, dance around your house, or put on your favorite outfit. Focus on your positive qualities. Look in the mirror and give yourself a few compliments. List a few positive qualities about yourself. Everyone gets nervous on a first date. It’s completely normal. That means you shouldn’t obsess about your anxiety. You’re not going to ruin the date, and you can’t know if the date is going to be a disaster or not. Think about how often you feel anxiety and everything turns out perfectly fine. Instead of the anxiety, think about how it’s exciting to be going out on a date and meeting someone new, even if it doesn’t turn into a love connection. . Going on a date is a mutual decision, which means the other person wants to go on a date with you. This should give you a bit of confidence to help combat your nerves. Try to find ways to boost your confidence as you prepare for your date so you can be your best self.  You can work on looking confident. Keep your head held high, have good posture, make eye contact, and smile. By acting confident, you'll actually feel more confident. Focus on your good qualities. It may be a physical attribute or a character trait. Remember, the person wanted to go out with you for a reason, so don't doubt that you deserve to enjoy your date. If every date went perfectly, people wouldn’t need to date multiple people or feel anxiety. The reality is that some first dates are awkward, bad, or boring. That’s normal. Don’t let everything ride on this one date, and it may help lessen your anxiety. Just because your first date isn’t perfect doesn’t mean there isn’t a chance for a second date. Sometimes, it takes a few dates to start connecting well. Don’t get upset if...

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Take all of your belongings out of their current locations. Organize your belongings. Try to get rid of as many items as possible. Put all the boxes except the "Keep" boxes in the right place.

Before you get started, make sure the wall you're finishing has already been taped and sanded, and any seams have been touched up with a base coat. That way, all you'll have to worry about is spreading the plaster, which will require your full attention.  Plaster is best applied to wood or metal lath, or bare walls stripped of paint and wallpaper. If the wall has semi-gloss or gloss paint on it, you should prime it before adding plaster.  Use plastic sheeting and painter's tape to cover areas you don't want plastered. Working with plaster can get pretty messy. To safeguard your surroundings and avoid an extensive cleanup process later on, it's a good idea to lay down a drop cloth or tarp. Make sure you have all the tools and equipment you need on hand to avoid wasting valuable time searching later on.  Consider putting on a change of old clothes that you don't mind getting dirty. It can also help to wear a respirator and eye protection, if you're sensitive to dust. It's best to mix plaster outdoors to minimize cleaning up the splatter from the mixing paddle. The exact size of the bucket you'll need will depend on the amount of plaster you're preparing. In most cases, however, a 5 or 7 gallon (18.9 or 26.5 L) bucket will be ideal. If you're using a smaller bucket, you may have to work in batches.  Keep in mind that plaster expands, so it's better to have a couple more gallons (around 7 L) worth of room than you need just to be on the safe side.  Hose out the bucket to flush away sediment and other residue if you've previously used it for other projects. Add 1–2 gallons (3.8–7.6 L) (3.8-7.6L) of room-temperature water. It's essential that you add the plaster to the water, not the other way around. This will help prevent troublesome lumps and give you more control over how thick the mixture turns out. If the water is too cold, it can make the plaster harder to mix. If it's too warm, it may cause it to set prematurely. Scoop out a small amount of plaster from the bag using a plastic cup and dump it in the bucket....

TL;DR in English: Prepare the wall for plastering. Protect your work area. Set a large bucket outdoors to do your mixing in. Fill the bucket with clean water. Add plaster to the water gradually.
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This may seem painful and like you're creating a bigger mess, but if you really want to organize your room, you have to start from scratch. Though you may be overwhelmed by the giant pile of stuff you've created on your floor, desk, or bed, rest assured that you'll find the right place for everything soon enough.  Remove everything out of your closet. Your clothes, shoes, and anything you keep in your closet can go in a pile on the floor in front of the closet. Remove everything from your desk. You can place the papers and anything else you find on the desk's surface. Remove everything from your dresser. If you're creating too much of a mess, remove one drawer at a time. Take any other items that are laying around and place them on your bed and on the floor. If taking everything out of its place at once is overwhelming and is taking up too much space, you can tackle your room by taking apart one area at a time. Before you begin to figure out where everything should go, you should get a number of boxes and label them for different purposes. Crates or plastic bins will work just as well, but boxes are best because you can just recycle them when you're done organizing and won't have to deal with more clutter. Here's how you should label the boxes:   Keep. The items that you keep will be items that you use on a regular basis. If you've used the item in the last two or three months, you should keep it.  Store. These are things that you can't bear to throw away, such as something with sentimental value, but which you rarely use. You can also store away a large portion of your clothes that you won't wear until the next season or two. If it's the middle of the summer, you can store your winter sweaters, and if it's the dead of winter, you can store your summer dresses.  Give or Sell. These are items that may benefit someone or could be sold, but which you don't need any more. You may have a nice sweater that you don't fit into anymore that you can donate, or an old textbook that you can sell.  Throw Out. These are...

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If you are using the Snip & Sketch app, you can use the Snip & Sketch app to capture a square or rectangular area of the screen. If you don’t have the app installed, type snip into the Windows search bar, then click Snip & Sketch in the search results. If you

Open Snip & Sketch. Click New. Take a screenshot. Use the drawing tools. Crop the screenshot. Click the disk to save your w.ork It’s near the top-right corner.

Your best friend's sexuality is her own business. If she might have a crush on you, however, you can help defuse this and save the friendship. If that's your goal, reframe your thinking. You don't need your friend to confess; you just need to return to an uncomplicated friendship. Never tell someone else you think your friend is a lesbian. No matter how progressive your school or town is, someone could bully or harass your friend because of that rumor (even if it is not true). You do not have to be 100% certain before you do something. You will probably continue to suspect something or second-guess your friend until you clear the air. However, if you are hesitating or doubting yourself, you can check for the following signs of a possible attraction:  Physical touch is common in female friendships, but only to a point. If your friend holds your hand on the street, gives you massages, or hugs you for an unusually long time, she might have a crush on you. (The boundaries are different in each culture, so these examples don't apply everywhere.) She contacts you constantly, and gets upset if you take too long to respond. She gets upset if you spend time with other friends instead of her. There are ways to defuse the situation without prying into your friend's personal life. During a private conversation, make it clear that you are not interested without putting your friend on the spot. Here are a few hints you could drop (but only use them if they're true):  "I really want to keep you as a best friend. Can we stay that way?" "I want to find a guy to date." "I would like us to spend more time with the rest of our friends, instead of one-on-one. Are you all right with that?" If you have cuddled, kissed, or done anything else with your best friend that could lead her on, stop and think about why you did it. If you are definitely not interested in dating your friend, this behavior can lead to heartache. Set new boundaries for your relationship, even if she tries to argue with you. Say "I think we should stop...

TL;DR in English: Respect your friend's right to privacy. Look for signs. Let her down gently. Clear up mixed signals. Address her directly Spend some time apart. Use compassion.
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Snip & Sketch will be replacing the Snipping Tool as the default screenshot tool.  If you have the app installed, type snip into the Windows search bar, then click Snip & Sketch in the search results. If you don’t have the app, you can install it now for free from the Microsoft Store. You must have the most up-to-date version of Windows to use Snip & Sketch. It’s at the top-left corner of the tool if the window is expanded, or the bottom-left corner if the window is smaller. Choose one of these three options:  To capture a square or rectangular area of the screen, click the rectangle with a dot at the top-center part of the tool, then draw a square around the desired area. To draw a freehand line around the area you want to capture, click the curved line shape with a dot (the second icon in the bar at the top), and then trace around the area you want to capture. To capture the entire screen, just click the rectangle with darkened corners (the third icon in bar at the top). Click the pen, pencil, or highlighter tool near the top-center part of Snip & Sketch to select a drawing tool, then tap the tool again to select a color and line weight. Use the mouse to draw on the image. Click the crop symbol (the square with a diagonal line in the row at the top-center part of the screen), then draw a box around the area you want to keep. Click the check mark at the top-right corner to crop. This opens the Save As dialog, where you can choose a new location and filename for your screenshot and then click Save.

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Click the icon to open the Google Chrome app.

Click the icon to open the Google Chrome app.

Click the icon to open the Google Chrome app.

Click the icon to open the Google Chrome app.

Click the icon to open the Google Chrome app.

Click the icon to

Click the Windows Start menu . Type Chrome. Right-click Google Chrome . Click Open File Location. Right-click Google Chrome. Click Properties. Click the Shortcut tab. Click Change icon. Select an icon or click Browse. Click Ok. Click Apply. Click Ok.

Whether you want to start a college that can grant full degrees or you want to start a school that specializes in a specific field, such as electrical engineering or a culinary school, you need a comprehensive list of all of the courses you plan to offer. You’ll present it to state education boards for accreditation and so you can attract prospective faculty and students.   For a full-degree granting college, create a list of general courses, such as Biology 101, and then build the list into more specific and focused courses. Look up educational requirements in your area so you can make sure you include all of the required classes of an accredited college.  Develop a curriculum for each of the courses you plan to offer so your college is more professional and legitimate. Look online for existing curricula and courses that have been used by other colleges for each of the subjects. Look for common components and use it as a model to make sure your curricula are up to current standards and aren’t missing any major elements.  For instance, if you’re putting together a curriculum for a basic anatomy course, look online for other anatomy class curriculum so you can make sure yours isn’t missing anything. Creating a class curriculum from scratch is much harder than using an established curriculum as a sample. Separate the course into units that cover a specific element or topic. Then, break down each unit into specific classes and what will be covered. To help reinforce the lessons of each class, craft assignments that students must complete to help them fully understand the main topic of each unit.  Use the acronym SWBAT, which stands for “Students Will Be Able To” to help guide your units. Ask yourself what you expect the students to be able to do or know at the end of each unit. Incorporate tests and quizzes designed to assess the students’ understanding of the topic. Comprehensive tests or assessments should be included at the halfway point and the end of each course so students can show that they understand the...

TL;DR in English: Put together a list of courses your college will offer. Review existing course curriculum as a model for yours. Write out the lessons and assignments for each course. Create a list of required materials for each course.
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It's the icon with the Windows logo in the Taskbar.  By default, it's in the lower-right corner of the screen. This searches for and displays Google Chrome at the top of the Windows Start menu.   Download the old 3D Google Chrome by writing 'Old Google Chrome icon' in the Google image search. It has an icon that resembles a red, yellow, and green wheel with a blue dot in the middle. This opens the folder that contains Google Chrome. If you don't see this open when you right-click Google Chrome, click More to see more menu options. When the folder contains Google Chrome opens, right-click Google Chrome in the folder.  This displays another menu. It's at the bottom of the menu that appears when you right-click the Google Chrome app. It's at the top of the Properties window. It's at the bottom of the Properties window under "Shortcut" Click one of the icons in the list to select it.  If you want to choose your own icon, click Browse.  Then navigate to where you saved your icon, click it and click Open. If you are using your own image, the image you select must be in ".ico" format.  If the image you want to use is not in .ico format, you can use this website to convert it. It's at the bottom of the Change icon window.  This confirms your selection. This applies the changes you made.  The new icon will appear in the Start menu and in the Taskbar.  If the changes don't appear right away in the taskbar, exit out of Google Chrome and launch it again. If your Google Chrome desktop doesn't change immediately, right-click and click Delete.  Then locate Google Chrome in the Start Menu and drag it to your desktop to create a new desktop shortcut. This closes the Properties window.

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The right side of a chemical equation shows the products created by the reaction. The coefficients of each product, if the reaction is balanced, tells you the amount to expect, in molecular ratios. Each product has a theoretical yield, meaning the amount of product you would expect to get if the reaction is perfectly efficient.  Continuing the example above, you are analyzing the reaction 6O2+C6H12O6{\displaystyle 6O_{2}+C_{6}H_{12}O_{6}} → 6CO2+6H2O{\displaystyle 6CO_{2}+6H_{2}O}. The two products shown on the right are carbon dioxide and water. You can begin with either product to calculate theoretical yield. In some cases, you may be concerned only with one product or the other. If so, that is the one you would start with. You must always compare moles of reactant to moles of product. If you try to compare the mass of each, you will not reach the correct results. In the example above, glucose is the limiting reactant. The molar mass calculations found that the initial 25g of glucose are equal to 0.139 moles of glucose. Return to the balanced equation. Divide the number of molecules of your desired product by the number of molecules of your limiting reactant.  The balanced equation for this example is 6O2+C6H12O6{\displaystyle 6O_{2}+C_{6}H_{12}O_{6}} → 6CO2+6H2O{\displaystyle 6CO_{2}+6H_{2}O}. This equation tells you that you expect 6 molecules of the desired product, carbon dioxide (CO2{\displaystyle CO_{2}}), compared to 1 molecule of glucose (C6H12O6{\displaystyle C_{6}H_{12}O_{6}}). The ratio of carbon dioxide to glucose is 6/1 = 6. In other words, this reaction can produce 6 molecules of carbon dioxide from one molecule of glucose. The answer is the theoretical yield, in moles, of the desired product.  In this example, the 25g of glucose equate to 0.139 moles of glucose. The ratio of carbon dioxide to glucose is 6:1. You expect to create six times as many moles of carbon dioxide as you have of glucose to begin with. The theoretical yield of carbon dioxide is (0.139 moles glucose) x (6 moles carbon...

TL;DR in English: Review the reaction to find the desired product. Write down the number of moles of your limiting reactant. Compare the ratio of molecules in product and reactant. Multiply the ratio by the limiting reactant's quantity in moles. Convert the result to grams. Repeat the calculation for the other product if desired.
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Before you add your fillings or work on any folds, you should heat the tortilla slightly in the oven, on the stove, or in the microwave. A warm tortilla is less likely to crack than a cold or room temperature tortilla.  To warm tortillas in an oven, first preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius). Wrap a stack of eight tortillas in aluminum foil and heat them in your preheated oven for 10 to 15 minutes. If warming a tortilla on the stove, turn one burner on high. Grab one tortilla with a pair of tongs and hold it over the burner for a few seconds, occasionally swapping sides. Remove once it softens and starts to turn brown. To warm tortillas in the microwave, wrap a stack of eight in a clean, semi-damp paper towel or dish towel. Microwave the stack on full power for 30 to 45 seconds.

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Carry stones in your pocket or in your purse to keep them with you. Adorn your altar with crystals to create a sacred space. Place a few crystals along your windowsill so they can charge. Store stones by your bedside table to keep them nearby. Keep your crystals in a bag or pouch if you are traveling. Wrap fragile crystals in a silk scarf or tissue paper to keep them safe.

The law is different everywhere so know your location and what laws immediately affect you. For example, if you are in a busy metropolitan city there usually are laws against putting up any temporary shelter. Many cities have outlawed sleeping outdoors and have placed precautions including having police harass anyone they suspect of living outside.  Many homeless people find shelter in a doorway, tunnel or under a bridge. Be careful not to get fined as cities know that these are popular places of refuge. Visit the local library, search online, talk to a paralegal, visit the local courthouse, or city hall. Local laws are limited to the vicinity to which they apply so there may not be a lot of written information available to the public except for online resources. Many charitable organizations and larger municipalities offer shelter at low to no cost. Find churches and religious organizations as well to ask if they offer such programs. Research online, talk to other travelers, or find the downtown core of your location for the best chance at finding a shelter. Hostels are a temporary residence that can be found throughout major cities. Make sure that the place is safe and that you know exactly what they offer as some hostels may provide food while others provide shared accommodations at a reduced cost. You may have to sign up in advance so sort out where you plan to stay as soon as you are in a new location. Find an inexpensive pop up dome tent. They can be purchased online or at your local camping store. A pop-up tent requires minimal setup and can be taken down easily. Find a secluded area, preferably in a wooded part of your location, and put up your tent. You want to have your tent set up for the least amount of time possible and only during the night to avoid detection.

TL;DR in English: Know the law. Find a shelter. Find a hostel. Put up a tent.
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To admire or work with your crystals throughout the day, place 1-3 tumbled stones in your pocket or in a secure part of your purse. This way, they are close by and you can use them as you wish. You can also place the crystals on your desk when you get to work or school, for instance. If you work with healing crystals, set up  self-care space in a private spot in your home. This can be a small end table or desk adorned with sacred or spiritual items, such as candles, incense, crystals, and tarot cards. Place 3-10 or so crystals you work with regularly on your altar space so you can easily access them. For example, use a tabletop shrine to store some of your crystals or simply place them side by side. If you use crystals for healing, you want to cleanse and charge them once or twice a month. A great way to do this is to arrange some of your crystals along a windowsill 1-3 days before the next full moon cycle.  Leave the crystals on the windowsill for 1-3 days after the full moon so they can absorb as much energy as possible. This is a great short-term storage method. Some crystal healers believe that keeping stones near you when you sleep can help in the healing process. Place some of your favorites on your bedside table, such as onyx to repel negative energy, rose quartz to promote self-love, and amethyst to increase psychic abilities. Display 1-5 or so crystals on your end table. If you are going on vacation or traveling for work, consider bringing a few of your favorite crystals with you. They may provide a grounding or soothing presence on your trip. To keep your crystals safe, place 5-15 or so in a velvet pouch. Tie the pouch at the top so your crystals don’t fall out. Bring small- or medium-sized tumbled stones or raw specimens with you rather than large stones or tabletop displays. If you have any crystals that can easily scratch, such as fluorite, opal, calcite, hematite, or amethyst, wrap each stone in a piece of tissue paper, bubble wrap, or silk before you place it in the pouch. This way, the stones...

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Place store-bought trap to catch mice in your house. Set up a trap outside if you want to catch multiple mice at a time. Transfer the mice into the tank after you’ve caught them. Wear gloves if you absolutely need to handle the mice.

TL;DR in English: Place store

Enter the following values into cells B2 through E2 to test the accuracy of the average growth rate calculator.

Bait the traps with peanut butter or strong-smelling cheese. If you’ve noticed mice in your home, place catch and release traps along the walls of your home. Make sure the traps are parallel with the wall so the mice are more likely to run inside of them.  Catch and release mouse traps can be purchased from your local hardware store. If you want to place a store-bought trap outside, keep them along the walls of your home or near areas where you’ve seen mice before. Mice you catch indoors are most likely house mice, which can live for about 9-12 months. Place a 5 US gal (19 L) bucket outside your home, in a barn, or in a garage. Use glue to secure a thick, straight wire to the lip on top of the bucket. Glue a paper plate so ¼ of it hangs over a side of the wire and the other ¾ rests slightly on the lip of the bucket. Scoop a spoonful of peanut butter on the side of the plate closest to the wire. Make a ramp leading up to the plate using a plank of wood. The mice will try to climb on the plate to get to the peanut butter, but will fall in instead.  Leave the bucket out for a few days at a time to catch multiple mice. Mice caught outdoors are usually field mice, or voles. Field mice can live up to 4 years. After you catch your mice, bring your trap to the tank you have set up and carefully move the mice into their new habitat. Either set the trap down and open it on the floor or gently dump the mice from the bucket into the cage. Don’t try to handle the wild mice right when you’ve caught them since they will try to bite you out of fear. Since wild mice could carry and spread diseases to humans, wear thick, bite-resistant gloves whenever you need to handle your mice. Pick mice up by scooping your hand underneath their body and squeezing slightly just behind their head so they don’t try to escape.  Handle wild mice as little as possible to reduce the risk of being bitten. Never grab a mouse by their tail since it could rip out.

TL;DR in English: Place store-bought catch and release mouse traps to catch mice in your house. Set up a bucket trap outside if you want to catch multiple mice at a time. Transfer the mice into the tank after you’ve caught them. Wear gloves if you absolutely need to handle the mice.
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Type "100,000" in cell B2, "500" in cell C2, "120" in cell D2 and "4" in cell E2. If the resulting figure in cell F2 is "19.32%," the calculator is functioning properly. In other words, if an investment of $500 dollars yields $10,000, over a period of 10 years (120 months), where the interest is paid quarterly, the average growth rate is 19.32%.

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The witch's diary is a very important part of the game. It's the only way to get to know the witch. It's also the only way to get to know the witch's true identity. It's also the only way to get to know the witch's true identity. It's also the only way to

If your world is the size of your skull, it's no wonder you're feeling self-centered. Get out there and experience things that frighten you, things that shake up your day. The more you learn, the easier it will be to humble yourself.  Even if you think you've got your politics figured out, try to keep an open mind about things. Let doubt creep in every now and then to keep yourself sharp. Ask big questions and seek out the answers for yourself. Try to experience other cultures, if you can. You don't have to go on an expensive vacation to do it: meet people very different than yourself in your own town by volunteering. For some people, it can be a humbling experience to find out that you're not alone. Whatever your "thing" is, there are other people who share your interest. Even if it's obscure 78 rpm shellac records or Italian horror movies. Find a community to which you belong, and join it.   Join a church and start attending if you're a believer. This can be an excellent way to ground people who are feeling self-centered. Join a social club in your town. Hang out at the game shop if you're a gamer. Hang out at the gym if you're a jock. If you've got a small circle that you feel comfortable around, try to shake it up sometimes. Meet new people and learn new things about them. Spend time with people very different than yourself. Strike up a conversation with a brick layer sometime, if you work in an office, or chat up a well-dressed white collar worker if you make minimum wage. Hang out at the bowling alley. Meet strangers and get to know about their world. Learning to be tactful and kind to someone who gets on your nerves is a true sign of selflessness. If you're feeling too self-centered, make a point of befriending someone you don't particularly like, and make yourself figure out a way to like them. Try to guess why someone is the way they are. If your little sister copies everything you do, try to give her a break. It's probably because she looks up to you. Give her a chance. . When you give something...

TL;DR in English: Get out of your comfort zone. Find a group of like-minded people. Meet new people regularly. Get to know someone you don't like. Volunteer your time
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To get this ending, you must play the entire game without interacting with the black cat at all, starting from the beginning until the part where you're about to enter the witch's room. Once you reach the part where you're about to enter the witch's room, the black cat will greet Viola. Notice that in the regular endings, Viola will only encounter a black cat's corpse in this hallway, but since you avoided the black cat, this event will be triggered.  In a brief speech, the cat will say that it knew Viola would not need its help and that the house acknowledges its true master. The cat will then say “Ellen, my faithful witch” before lying dead on the floor. Take note that halfway through the dialogue, the name Black Cat will change to Demon, and right after its speech, if you choose to investigate the body, it will say “The corpse of a black cat possessed by a demon.” Spoilers: At the regular ending, when you read the witch's diary, it barely explains the truth behind Ellen's body, but in this secret ending, it will unlock more content. It goes into greater detail of the reason why Ellen's body is in its mutilated state after switching with Viola. Ellen in Viola's body gouged her eyes and cut off her legs so that Viola in Ellen's body could not try to find help. She was also given a throat burning medicine that made her unable to speak, ensuring that she could never talk to anyone. The rest of the ending will be identical to either the good ending and the bad truth ending, depending on the player's actions.

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Choose a breathable material like cotton to avoid overheating. Try leggings on before buying them to make sure they look and feel good. Stick to darker colors to create a slimming effect. Buy high-waisted leggings if you have shorter legs. Choose capri leggings for hotter days.

A psychopath may end a conversation with a statement that opposes what they said at the beginning. Dishonesty and pathological lying is a sign of psychopathy. The person may talk about how disrespectful it is that your coworker always shows up late and does things they are not supposed to, and then moments later the person will break the rules without apology. The contradictions may not occur within the same conversation, so keep track of what is said over time. Log in a journal important information that you think might later be contradicted. Psychopaths talk excessively about the people in their lives because they view them as extensions of themselves. A psychopath will lie about the people in their life; they will even lie about their children.   Psychopaths are prone to giving out half-truths or disinformation. They have no problem keeping important information away from you. If the person has told you stories of betrayal or tragedy to explain their damaged family, friend, or romantic relationships, see if you can verify these stories independently. A psychopath refuses to take responsibility for their own actions and will blame others for things they have done.  If there is irrefutable evidence that they are at fault, they may then admit it, but will show no remorse.  A psychopath will also try very hard to control the narrative by professing an altered version of events, which may be very different from what you experienced. This can cause you to question yourself and is known as "gaslighting." On the other hand, because the psychopath displays a grandiose sense of self-worth, they may brag about or inflate their achievements, or even take credit for the work of others. Notice if they quickly and smoothly change topics when you broach a subject that might reveal their anti-sociality. They may rapidly dismiss discussions of their odd behavior by accusing you of causing too much drama, or by insisting that you are mentally ill and need professional help.

TL;DR in English: Watch for contradictions in speech. Double-check what is said. Take note of scapegoating. Watch for quick changes in conversation.
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You want something with good ventilation for hotter days, and your best options will be a cotton or Lycra blend, or even bamboo. Some legging styles also have mesh stripes or bands, which can increase breathability as well. These have a sporty look that will go well with oversized t-shirts and jerseys. The waist should be tight enough that your leggings stay in place when you move, but loose enough that it doesn't press uncomfortably on your stomach or hips. Try a few squats and kicks. If the leggings seem to bunch or sag anywhere when you move around, try a different pair. It's especially important to try on leggings beforehand when you are buying printed or patterned leggings. Some patterns look don't look as good when they're stretched out, or you may find that they're unflattering once you put them on. We tend to wear lighter, brighter colors in summer, but you'll still want your leggings to be darker than what you wear on top for the most flattering look. If you do choose lighter-colored leggings, be sure to wear them with a long top, since they are often more transparent. This will make your legs appear longer, and will also match well with cool, comfortable summer shirts like crop tops. They can also be useful for making your midsection appear longer and thinner, and avoiding bulging or “muffin-top” around your waist. Try wearing high-waisted leggings with a cropped t-shirt and sneakers for a casual summer look. When the temperatures are really high, capris can be a cooler way to wear leggings. They should come down to just under the muscular part of your calf. Tapered legs, rather than flared, will make for a more slimming look.

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Time your workouts. Strength train . Modify your rest periods. Vary your workout load.

Using your PC’s file browser, navigate through your folders until you find the Excel file you want to open. Excel will automatically launch when you open an Excel document on your computer. At the lower-left corner of the worksheet are some tabs. These tabs can either be labeled Sheet1, Sheet2, etc., or renamed to a name you prefer. Click on the sheet you will insert rows into. Do this by clicking on the number of the row found on the left of the screen. You can also select a cell in the row above which you want to insert a new row. A context menu will pop out. ” A row will be inserted above the one you selected.

TL;DR in English: Locate the Excel file that you need to work on. Open the file by double-clicking it. Select the sheet you’ll insert rows into. Select a row. Right-click the selected row. Select “Insert.
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You want to time your meals around your workouts and you want to time your workouts around your meals. What you should take from is that your body burns more fat calories on an empty stomach. So if you're able to work out in the morning, do so. What's more, your metabolism will be heightened for the rest of the day and you'll feel more energized in general. But if you do have to work out in the evening (as many of us do), don't load yourself down with food directly beforehand. Wait 2 to 3 hours if you can. One more time: If you work out on an empty stomach, you risk feeling dizzy and getting nauseated. If you don't know how your body does on this, ease your way into it. And if you do start feeling the effects, take it easy. Do not hurt yourself. . You won't get those muscles just from cardio, grasshopper. You gotta pump that iron. Some common lifts are bench press, squats and deadlifts. Try to work all your muscle groups evenly for an all-over, toned look. Stick to the chest one day, legs the next, shoulders the day after that, etc. Add small lifts like bicep curls, pull ups and push ups to your chest workouts. On days where you are working on your legs you can add small workouts such as riding a stationary bike and playing basketball. ross train. The next few steps are about avoiding that dreaded plateau. The first key to that? Cross training. That means putting your body through the paces—sitting at one machine all day isn't going to do you any favors. You want to develop your muscles inside and out, and that means working them at all angles, speeds, and durations. You need a break from weights anyway (your muscles need time to heal themselves), so throw a day of plyometrics in there. Go hiking. Swim. Do something that works a different part of your body or skill. If you can only do one thing well, you're not truly fit! Rest is like the space between words. Without it, the words might as well be useless. But to truly utilize that space, mix it up. Have two-a-days. Skip a day and just take the dog for a...

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Coach your management. Broadcast your harassment policy. Develop or review your workplace romance policy. Handling any issues according to the company policy. Watch out for inappropriate behaviors. Acknowledge employee complaints. Keep the issue as private as possible. Take appropriate action.This includes all steps you would consider taking to keep the employees performance and behavior intact.

The property survey consists of two parts: the illustration and the written report.  The illustration is basically a map of the area surveyed.  Place the survey illustration on a large flat surface, as property surveys can be quite large. Keep the written report on hand for easy reference. The legend is usually set in the corner of a survey illustration.  It contains icons which indicate important property attributes such as wells, borders, structures, or utility lines. If any elements of the legend are unclear or need explanation, contact your surveyor. The surveyor's certificate should be signed and dated with an embossed seal.  This certificate provides a legal foundation for the survey's validity.  If absent, the survey will not provide you with legal protection in a court of law.

TL;DR in English: Identify the survey parts. Familiarize yourself with the legend. Locate the surveyor's certificate.
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This pertains to providing training and awareness to supervisors and managers to discreetly address any office relationships. They should be advised to monitor office relationships without infringing on any employee’s privacy.  The managers should be instructed to amicably and comfortably coach employees who get into a relationship with each other. If necessary, they should talk to the employees any negative impact their relationship has had on the office environment, on productivity, or on team morale. They should also be instructed to keep their ears open for gossip and any potentially career damaging behaviors in case the relationship breaks up. Where a breakup ends up becoming a sexual harassment claim, they are advised to immediately take action in consultation with HR. The company should have a well defined policy to handle any sexual harassment claims. The policy should detail how a sexual harassment claim should be handled. The policy should serve the purpose of educating employees about the behaviors that fall under harassment and emphasize the fact that the company has a zero tolerance policy regarding harassment. If the company finds it suitable, it may be a good idea to establish a separate workplace relationship policy. However, sometimes this is covered under the company's harassment policy.  The workplace relationship policy may state that all staff members are expected to behave in a professional manner and all personal interactions and relationships must be kept outside of the workplace. Furthermore, consequences of the relationship turning bitter must be clearly spelled out within this policy. Once you have a concrete policy that is being periodically reviewed, you should be prepared to handle an issue if it comes your way. There has to be a level of professionalism and decorum maintained throughout the office, relationship or no relationship. So when two employees are together you need to watch them closely for any inappropriate behaviors.  Things like hand holding, talking intimately,...

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Organize a potluck. Plan to order takeout. Bring your own food. Provide a variety of alcohol. Don’t forget non-alcoholic beverages. Ask your guests for their allergies and dietary restrictions. Bring coolers to keep perishable foods cool. Calculate the amount of food you’ll need. Set up and serve the food buffet-style.

Sprinkle with cinnamon or extra cocoa powder over the top if desired. Add marshmallows, whipped cream and some grated chocolate. If you put too much cocoa powder in, put more milk in it. If you are a vegan, purchase vegan marshmallows from your health food store.  A dollop of whipped cream can also be added if desired. Try adding peppermint extract for a wintry taste.

TL;DR in English: Try one of the following as optional toppings for your homemade chocolate:
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This is the easiest way to make sure you have enough food for the party. Ask each guest to bring a dish to the party, preferably something you can eat without utensils and that won’t need refrigerating. Prepare a main dish yourself, as the host, and ask guests to bring sides, additional main dishes, and/or desserts. Make suggestions of dishes your guests can bring so that they’re less likely to all bring the same thing. If you don’t want to deal with the hassle of organizing a potluck, just order some food. Ask your guests for preferences on food, and if appropriate, consider asking them if they can pitch in for the cost. Pizza is a classic choice, since you don’t need cutlery and cleanup is relatively simple. If you’ve got the time and energy, prepare some food beforehand and bring it to the beach. Fruit is a simple, refreshing option; simply slice it up in advance, pack it up, and bring it along.  Finger foods are another great option for bringing to the beach, whether it’s fried chicken, skewers or wraps. You can also bring a barbecue and grill burgers or hot dogs at the beach. Tastes differ, and not everyone likes the same beverage. You can ask your guests what they like ahead of time to help you plan ahead. Otherwise, bring beer, chilled wine and at least one cocktail option. Your best bet for a cocktail is punch or sangria. They’re generally well-liked options and can be made in large batches. Recommend that guests bring their own alcohol if they have specific tastes and are willing to share. Since a beach party involves spending a good chunk of your day outside in the heat, you’ll need to keep yourself and your guests hydrated. Make sure you have plenty of water available, ideally bottled. Other non-alcoholic summer drinks include iced tea, lemonade, fruit juice and punches. It’s no fun for a vegetarian to show up to a barbecue with nothing to eat, and someone who’s gluten-sensitive won’t enjoy a pasta bar. Send out an email or a message on social media asking your guests to let you know what they...

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Planting is where the real fun begins, border and embellish your water feature with a wide range of aquatic and semi-aquatic plants,  we used water grass, water lilies, Japanese maple, ferns, alpine saxifrage. Add some creative lighting. Let it grow.

There are a few wax options for making candles, and beeswax, soy, and paraffin are among the most popular. Beeswax candles are a natural air purifier, but the wax has a high melting point and must be mixed half and half with an oil, such as palm, to lower the melting point.  Soy is a great vegetable wax option for candles and is readily available online or at craft stores. Paraffin wax is a traditional choice for candles, but paraffin is a petroleum product and can contribute to poor air quality. Another option is using leftover wax from other candles. Store the wax from candles you burn until you have enough to make a new candle. Two cups (227.5grams) of wax will yield an eight-ounce candle. Along with your wax, you will also need a wick, jar, double boiler, and a clean, dry towel. For a scented or colored candle, you’ll also need dye and fragrance.  Be sure to buy lead-free wicks. If your wick isn’t attached to a metal base (called a tab or sustainer), be sure to purchase one separately. For the jar, you can use a recycled candle jar, mason jar, cleaned out glass jar from the kitchen (like a salsa jar),  or even an old metal tin. You’ll also need something to stir the wax and secure the wick tab in place, such as a spoon, chopstick, or skewer. You can also use a clothespin or pencil to secure the wick in place while the candle sets. For scented candles, you can either use your favorite essential oils or fragrance oil. For colored candles, you can purchase dye chips, blocks, or liquid. Scents and dyes can be found at most craft stores or candle suppliers. Fill the bottom of the double boiler with about an inch (2.5 cm) of water. Place the top portion of the double boiler in position and put in your wax. Heat it over medium heat.  If your wax came in a large block, cut it into smaller chunks before melting it. Always use the double boiler method to melt wax, and never try to melt the wax faster at a higher temperature. Wax has a low flash point and can catch fire.  If you don’t have a double boiler, you can...

TL;DR in English: Choose a wax. Gather your supplies. Melt the wax. Secure the wick in place in the jar. Pour the candle. Let the candle cure.
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We all know how glorious it is sit out by your pond on a summer’s day but you can make it equally beautiful by night, all one needs is some creative lighting to illuminate your garden and water feature, simple tea-lights and floating oil burners should do the trick. While it’s important to maintain and manage your garden pond and stream, it’s just as important to ‘let your garden grow’. Do the hard work and planting early in the season and sit back and enjoy the rewards through the summer.

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Find appropriate secondary sources if required. Evaluate your sources to determine their credibility. Read your research. Take notes while you read your sources.

Take the free end of the string and wrap it around whatever you’re tying the knot to. Pull both sides of the string so that it’s tight against the object. Both ends of the string should point in the same direction and run parallel with each other. If you’re tying the knot to a fishing rod, you’d wrap the string around your spool. Hold the free end of the string or rope and cross it over the string or rope to form a loop at the very end of it. Pull the free end of the string up and through the loop and continue pulling it till it forms a knot. You should now have a small knot at the end of your string or rope. This is what is known as an overhand knot, and is one of the most common knots out there.

TL;DR in English: Wrap the string around whatever you’re tying the knot to. Form a 1 in (2.5 cm) loop at the end of the line. Pull the free end of the string through the loop.
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If you are required to use sources for your critical essay, you will need to do some research. See your assignment guidelines or ask your instructor if you have questions about what types of sources are appropriate for this assignment.  Books, articles from scholarly journals, magazine articles, newspaper articles, and trustworthy websites are some sources that you might consider using. Use your library’s databases rather than a general internet search. University libraries subscribe to many databases. These databases provide you with free access to articles and other resources that you cannot usually gain access to by using a search engine. It is important to use only trustworthy sources in an academic essay, otherwise you will damage your own credibility as an author. Using the library’s databases will also help to ensure that you are getting plenty of trustworthy sources for your paper. There are several things that you will need to consider in order to determine whether or not a source is trustworthy.   The author and his or her credentials. Choose sources that include an author’s name and that provide credentials for that author. The credentials should indicate something about why this person is qualified to speak as an authority on the subject. For example, an article about a medical condition will be more trustworthy if the author is a medical doctor. If you find a source where no author is listed or the author does not have any credentials, then this source may not be trustworthy.   Citations. Think about whether or not this author has adequately researched the topic. Check the author’s bibliography or works cited page. If the author has provided few or no sources, then this source may not be trustworthy.   Bias. Think about whether or not this author has presented an objective, well-reasoned account of the topic. How often does the tone indicate a strong preference for one side of the argument? How often does the argument dismiss or disregard the opposition’s concerns or valid arguments? If these are...

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Slice your.75 inches (1.9 cm) thick sheet of plywood in half. Keep a 4 feet (1.2 m) square of plywood for the floor. Cut 3 strips, each 4 feet (1.2 m) long and 16 inches (41 cm) wide

Determine if you have frostnip. Determine if you have superficial frostbite. Determine if you have severe frostbite. Get out of the cold and seek treatment as soon as possible.

The plywood sheet should be 4 feet (1.2 m) by 8 feet (2.4 m) starting out. Use a pencil and ruler to mark the halfway point on the sheet of plywood. You can use either a hand saw or circular saw to slice through the sheet. You can ask at the lumber yard or home center where you bought the plywood if they can cut it for you. After you've cut the plywood sheet, cut it again to make this 4 feet (1.2 m) square. This square will form the basis for the floor of the whelping box. These strips will form the outside walls of the whelping box later in the process. Use your pencil and ruler to outline the size of the strips on the plywood before you cut the strips. This strip will be the doorway which the mother of the puppies can use to enter and exit the whelping box. Once again, mark the outline of this strip with a pencil and ruler before you cut it. Make the doorway a couple of inches taller for larger breeds.

TL;DR in English: Slice your .75 inches (1.9 cm) thick sheet of plywood in half. Keep a 4 feet (1.2 m) square of plywood for the floor. Cut 3 strips, each 4 feet (1.2 m) long and 16 inches (41 cm) wide. Make a strip 1 in (2.5 cm) thick, 4 ft (1.2 m) long, and 1 ft (0.30 m) wide.
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Frostnip is not the same as frostbite, but can precede it. Ice crystals form on the surface of the skin, rather than within the tissue as in frostbite. The blood vessels in your skin severely constrict, causing paleness or reddened areas. You may feel numbness, pain, or prickling or tingling of the area. However, the skin should respond normally to pressure without serious numbness and should retain its normal texture. Symptoms resolve with rewarming.  Frostnip may affect children more quickly than adults. Frostnip usually affects extremities such as the ears, nose, fingers, toes, and cheeks.  Frostnip signals that weather conditions are sufficient to cause frostbite with further exposure. Although it may not feel superficial, superficial frostbite is so named because the damage can be reversed with treatment. This condition is more serious than frostnip, and can be recognized by numbness, white or grayish-yellow skin with red blotches, aching or throbbing, and slightly hardened or swollen skin. There is less possibility of tissue loss with superficial frostbite. Some people with superficial frostbite may develop blisters with clear fluid within 24 hours. These are usually located at the ends or tips of the area affected and do not lead to tissue loss. Severe frostbite is the most dangerous form of frostbite. In cases of severe frostbite the skin looks pale and will feel waxy and unusually firm, and there is a loss of feeling/numbness of the affected area. In some cases, severely frostbitten tissue may have blisters on the skin that may have blood in them, or signs of gangrene (gray/black dead skin). The most severe form of frostbite extends into the muscle and bone and can lead to death of the skin and tissues. The risk of tissue loss is high with this form. If you are able to get to a hospital or emergency department within two hours, you should not try to treat frostbite yourself. If you are unable to get out of the cold, do not try rewarming the area if it is in danger of refreezing. The...

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