Use a little bit of olive oil to flavor your food.

Transfer the mustard to a small container with a tight-fitting lid.

Cars, motorcycles, and bicycles must all obey the same traffic laws. Stop if you see a red light or stop sign when you approach an intersection. Additionally, yield to oncoming traffic if you’re at a yield sign. Go only when the traffic light is green.  Look both ways to double check that other vehicles are obeying traffic signs before you go. Keep in mind that some cars may choose to run a red light as the traffic signal is turning. Play it safe even if it’s your turn to go. Generally, all drivers will stop at 4-way stops. The first person to reach the 4-way stop has the right of way. If drivers arrive at the stop at the same time, the driver to the right will proceed first. If there’s a 2-way stop, the driver who has a stop sign must wait for all traffic to clear before crossing. Some streets have bike lanes to help bicyclists travel safely around the city. Always use these lanes when you’re riding a bicycle, including when you’re crossing a street. This allows you to travel as safely as possible. Cars and motorcycles will be most aware of you while you’re in the bike lane. All vehicles, including bicycles, must yield the right-of-way to pedestrians who are in a crosswalk or crossing at an intersection. Check both sides of the street for a pedestrian before you cross a street. If you see a pedestrian, stop and wait for them to cross before you proceed.  Collisions between a vehicle and a pedestrian can cause life-threatening injuries, so be very careful. Always stop for pedestrians even if you may have the right-of-way. Bicycles must follow all the same rules as cars, so remember to always stop. You may be faster than a pedestrian, but you still have to stop for them. Crossing the street on a bicycle can make you feel vulnerable, especially if other drivers are being aggressive. Since it’s legal for cars to turn right-on-red, collisions can happen if drivers aren’t watching for bicyclists. As you cross, monitor the other cars at the intersection to check for movement. Be aware of cars that may be turning,...

TL;DR in English: Obey traffic lights and signs when you’re at an intersection. Stay in the bike lane if there is one when traveling by bicycle. Look for pedestrians before crossing a street and yield if you see any. Watch for cars merging or turning to the right if you’re on a bicycle. Dismount and walk your bike across the street when in a crosswalk.
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Cover and refrigerate it for up to 3 months. A little time (but not a lot) aids in aging the flavor as well. Allyl isothiocyanate, the oil in mustard seeds that gives pungency and heat, tends to dissipate over time. So know the longer it sits in the refrigerator uneaten, the milder it will become.

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Center punch the broken bolt as close to the center as possible.

If you don't want to cut the brim off your hat, you can just wear it backwards. Or, purchase an unwanted one from the thrift store. The hat should be as light in color as possible, or people will be able to see it through the bed sheet that will be draped over your head. If it drags on the floor too much, then mark the place where it should be cut. The costume should drag just a little to create a floating effect, but not so much that the person wearing it trips.  Have the person under the sheet poke out his or her fingers to where his or her eyes are, and draw little dots on the sheet at these points. Pin it to the baseball hat. Place the mark you made for the center of the person's head right in the center of the baseball hat.  Pin the sheet around the hat; you'll need to use about three or four more pins. If you don't want the black dot on the top of the head to be so noticeable, you can flip the sheet over. You should still be able to see where the mark on the top of the head is, but it will be less visible to onlookers. You can also just cover the mark with white-out. Or, use a fabric marker pencil that fades (invisible fabric markers). Cut eye holes where the eye positions have been marked. Circle them with black magic marker. The eye holes should be at least twice as big as the wearer's eyes. Use the marker to draw a nose and a mouth. You can cut a hole for either the nose or mouth, to make it easier to breathe. If you marked a place where the sheet should be cut, cut along that line.

TL;DR in English: Cut the brim off a light-colored baseball hat. Drape the sheet over the head of the person wearing the ghost costume. Mark the center of the person's head on the sheet with a black marker. Mark the eye holes. Remove the sheet. Cut out the eye holes. Draw a mouth and nose. If the sheet was too long, cut it.
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Using a hammer, mark the center of the broken bolt with a center punch. This will help you drill into the center of the bolt as closely as possible, putting you at less risk of damaging the threads of the broken bolt.

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Download the "Too Many Items" mod files. Open the Terminal. Open the mctmp folder. Copy the mod files. Return to the Terminal. Start up Minecraft. Use the mod to improve your game experience.

Popular people are able to easily start conversations with different types of people.  This can be scary or uncomfortable. Smile, make eye contact, and use a conversation starter that makes sense for the situation.  You can always give a compliment.  Try saying, "I love your ____ , where did you get those?" You can simply introduce yourself by saying, "Hi, my name is ___ ." If you are at some type of museum or exhibit, "This piece is really great. Are you familiar with this artist?" or "I love this type of stuff. Do you know of any other places I should check out?" Having a few go-to conversation starters keeps you from getting too nervous when talking to new people. Eye contact takes practice and can be especially difficult if you have low self esteem.  Start with 5 seconds, and work your way up. To break up the eye contact look at another feature on their face (never below the chin, and never over their shoulder),then come back to their eyes.  Making eye contact shows the person that you are interested in them and creates a connection between you and the other person. Make more eye contact when you are listening to a person than you do when you are the one speaking. Look people in the eye and smile when you see them.  It makes you look more attractive and will make the other person feel good.  Smiling will even improve your mood. You will probably find that if you smile at a person, they will smile right back at you because smiling is contagious.  A genuine smile draws other people to you and can help you make new friends.  Smiling signals to other people that you are a happy, positive person; the type of person people love to be around.

TL;DR in English: Know how to start a conversation. Make eye contact when you talk to people. Smile at people.
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The files are downloaded as a single archive file. You can find the mod files on a variety of Minecraft mod databases, including MinecraftDL, Minecraft Forum, and MinecraftMods. Be sure to download the Non-Forge version when downloading the mod. The quickest way to get the mod installed on the Mac is through a little Terminal work. Don't worry, it's not too complicated and will only take a moment. You can find the Terminal in the Utilities subfolder in the Applications folder. Enter in the following commands in the order listed, leaving the Terminal open when you're finished:  cd ~ mkdir mctmp cd mctmp jar xf ~/Library/Application\ Support/minecraft/bin/minecraft.jar Using the Finder navigate to the "mctmp" folder you created in the Terminal. This should be located in your Users folder. Open the Too Many Items archive file that you download. Select all of the files inside and copy them to the mctmp folder. You can do this by highlighting them all and dragging them to the new folder. Go back to the Terminal window and enter in the following commands to complete the installation:  rm META-INF/MOJANG_C.* jar uf ~/Library/Application\ Support/minecraft/bin/minecraft.jar ./ cd .. rm -rf mctmp Too many items has now been installed, and should load as soon as you start your game of Minecraft. You can use the mod to your heart's content now! The Too Many Items mod changing Minecraft in a lot of significant ways, from creative building benefits to survival help. Learning how to use the different tools available can give Minecraft an entirely different feel.  Toggle the Too Many Items toolbar. As you are playing, you can toggle the toolbar on and off by pressing O. The toolbar is located in the upper-right corner, and normally appears when you open your inventory. Add items to your inventory. When you open your inventory, the Too Many Items menu will appear, which will allow you to select every item in the game. You can add a stack of any of these items to your inventory by clicking on them. If you hold the ⇧ Shift key...

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Hang temporary wallpaper. Try peel-and-stick tiles. Create patterns with tape. Purchase vinyl decals.

For the greatest level of security, you should choose a different username for every single website, app, and platform you use. This prevents hackers from using a “cascade effect” attack once they gain access to one of your accounts.  For ultimate security, utilize a password manager service that produces completely randomized usernames and passwords for you, then stores them in a secure vault. LastPass is one well-known option. In a “cascade effect” attack, a hacker uses info gained from one account to guess their way into other accounts. At the very least, use a different username for each category of accounts you have. For instance, use one username for social media, one for gaming, one for banking, and so on.  Never use the same username and password combination, however. Having a single username per category makes it easier to remember them, and it also limits the potential damage of a “cascade effect” hack. You might think that using “JohnDWood” as a username isn’t very revealing, but a dedicated hacker may be able to track down more detailed info about you just by knowing your name. That said, using your name is preferable in professional contexts, so limit your use of it to just that category.  Combining the name you go by professionally with your profession is a good username combination. For instance, you might be “ReneeBlockAttorney,” “ChefRodneyPeele,” or “EdwardDSharpPlumber.”  In non-professional categories, don’t use your full name or the name you go by. Adding numbers is an easy way to make a username unique, but don’t give hackers any type of head start by giving away even a small amount of personal information. With just a few digits from a phone number or Social Security number (or similar government identification number), a skilled hacker may be able to figure out key info about you.  Ideally, you shouldn’t use the day or year you were born, either. And definitely don’t use your entire birthdate—for example, “JohnSmith112483.” Instead, use a number that’s less revealing but still...

TL;DR in English: Choose as many different usernames as you can comfortably manage. Repeat usernames by category if you want fewer total usernames. Use your full name only as needed in a professional context. Don’t use numbers from your address, phone number, or Social Security number. Don’t use your email address as your username elsewhere.
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If you aren't allowed to permanently alter the wall or don't want to spend time hanging normal wallpaper, consider covering the bad wall with adhesive renter's wallpaper instead.  The adhesive backing is roughly as strong as the glue on the back of a sticky note, if not a little stronger, so it's easy to remove. If you remove it carefully, you can often reuse it, too. If you need to cover the entire wall, measure the dimensions of the space and buy a large enough roll to fit your needs. This can be an expensive option, though, so you can also use smaller strips to cover small patches of imperfections if doing so would suit your needs. Like adhesive wallpaper, adhesive tiles are a good way to mimic the look of the real thing without committing to anything more permanent.  You can use this to cover a large wall, but it makes an especially useful option for small wall spaces like kitchen backsplashes. These tiles are also fairly thin, so you should have no difficulty trimming them down to better cover the size and dimensions of your space. Since the outer surface is smooth and hard, you should be able to keep them clean with a soft cloth. Like adhesive wallpaper, peel-and-stick tiles are relatively easy to remove. If any residue gets left behind, you should be able to clean it off with a standard household cleanser. If you're up to a challenge, use colored or patterned tape to create simple patterns over the wall. You can plan out the pattern so that the tape falls out over the imperfections you want to hide. Duct tape should adhere well and is available in a variety of styles, giving you more options to work with. Consider applying it in diamond patches, stripes, or zigzags. Vinyl décor decals are essentially large stickers designed for use on painted walls. Choose a design you like and simply adhere it directly over the spot you want to cover up. Note that this may work best when you're trying to cover simple flaws like stains or ink marks. Strange wall textures can still show through from the front of the...

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Let getting better be your top priority. Make a space to recuperate. Take a warm shower or bath.

To get the ollie down, you have set up your feet correctly. Traditional set up for the ollie requires you to have your front foot near the middle of the board and your back foot down by the tail of the board. You don't want the back foot to be hanging off the tail, but to be in the middle of the tail so you have a grip on the board. Your front foot should be just behind the last two bolts on the front part of your skateboard, completely parallel to them. Remember that you have to get this down and learn to do a regular ollie before you can start going higher in the air. Now, you shouldn't move the front foot back too much, or your skateboard will just stand up vertically. However, if you've really gotten the regular ollie down solid, then you can move that front foot toward the center of your board, just two or more inches. Sliding that front foot is what gives you your lift, so the more sliding room you have, the higher you will go. You can start by just moving that foot back an extra inch or so, as you get more comfortable in this position. Now that you have a solid ollie, you can get it higher by sliding your front foot all the way to the nose of the board, up to the part where the board starts to curve upward. This way, your foot will get caught where it starts to rise, and since your foot is no longer sliding, if you keep moving it, it will bring the board higher in the air. Just remember that, even if you get it higher, you will still have to even out your board in the air by pushing gently with your front foot. Jumping higher is what will help you get your ollies higher. To get up higher, you'll need to pop the board harder, suck your feet up with the board, and jump higher than normal, trying to get your knees almost all the way up to your chest. You can raise your arms a bit more to help yourself get that extra lift too. Remember that you'll have to be really comfortable with your ollies to feel good about lifting your knees and body up that high when you jump. Along with jumping higher, one of your...

TL;DR in English: Master the footwork. Move your front foot further back. Slide your front foot further up the board. Jump higher. Pick your feet up higher. Keep your ollie as fluid and smooth as possible.
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This means canceling any plans you may have made and letting others (like your parents, family, or work) know that you are sick. If you feel sore or stiffness after staying in bed for a long time, try to stretch before going to sleep. You can do three-or-four stretching exercises while in bed. The more attention you can give to taking care of yourself, the better the chances that you’ll get well soon. Go wherever you can be comfortable and rest, like a bedroom or living room. If others are around, make sure they can help you rather than disturb you. Have whatever you need to make it through the illness nearby, which can include: blankets or robes to keep warm, a hot water bottle, books to read or movies to watch, fluids to drink, a bucket (if you feel nauseous), etc.  If you have a fever, also keep cool, damp cloths at hand. If you feel hot, place one on your forehead or elsewhere for some relief. Avoid smoking or exposure to second-hand smoke. The warmth will help soothe you so you will be primed to get comfortable and rest afterwards. Also, the steam moisturizes and soothes your nasal passages, which will make you feel better if you are congested. After the shower or bath, go back to the space you have set up to recuperate and stay warm by covering up with a blanket or robe. Sit back, relax, and stay comfortable.

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Prepare for the session. Provide one treat off the saucer, then withdraw the plate to the table. Stop the session when the treats are all gone or the cat loses interest. Begin to reward only more significant paw movements. Start to place your hand in the way of the cat’s paw as it comes back down. Raise your hand a little with each attempt towards the point where your cat is reaching its paw. Keep raising your hand higher and begin to rotate it to a horizontal position (palm facing to the side). Rotate your hand into the traditional “high five” position, with your fingers up and palm facing the cat. Continue the training.

Brochures are usually meant to be looked at quickly and carried around by readers. For this reason, most people use traditional letter-sized paper of 8.5” by 11” or smaller. However, you can go with a larger legal size, such as 8.5” by 14”, and count on the folds to minimize the actual final size. The larger your paper is the more difficult it will be to keep your folds straight. This is the most basic type of fold that you can create. Position the piece of paper horizontally in front of you. Fold it directly down the middle to create two equal interior panels. The result is a brochure that almost looks like a book cover with no pages inside. With the paper horizontal in front of you, use your ruler to divide the length of the paper into thirds. Mark where the 2 folds should be on the top and bottom of the page. Make the 2 folds and smooth them over with your hand. The 2 flaps on either side can now fold over the center panel.  This is a particularly good fold for people who want to print a “surprise message” in the center panel, as it stays covered by the outside flaps until fully opened. It’s also a good idea to keep the designs on the 2 outer flap covers consistent with one another. For example, it would look odd if the colors clashed in these two panels as they are directly on top of each other. Divide the paper into 3 panels. The first and third panels should be half of the width of the middle panel. So, take the length of the paper, divide it into fourths, and mark down the ¼ and ¾ measurements for folds. Make the folds and you’ll see that the 2 flanking panels can completely cover the center one.

TL;DR in English: Decide on a paper size. Do a half fold. Do a tri-fold. Do a gate fold.
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Place ten dabs of tuna or your cat’s preferred reward around the rim of a saucer or small dish.  Find a quiet spot and sit facing your cat.  Place a chair or small table nearby, to the cat’s paw-side you want to use for the “high five” — that is, to your left and the cat’s right for the right paw. Please note:  This is the most involved method described in the article, and is a simplified version of one described by “clicker training” pioneer Karen Pryor. If the cat makes any type of movement toward the saucer, immediately “click + treat” by returning the saucer to the floor.  If, however, the cat leaps onto the table after the treats, calmly return the cat to the floor and present the saucer for a treat. If the cat makes no movement, lure it to move by sliding your hand toward the treat table.  Immediately “click + treat” any movement. Take it up again in a few hours or the next day.  Training before mealtime is often most effective. “Click + treat” only when the cat lifts its paw deliberately, then only clearly towards the treat. Become increasingly particular about the movements that you reward.  Eventually make only an upward-lifted and extended paw worth a treat. Place your palm up, so that the cat’s paw brushes it on the way back down.  Immediately “click + treat” contact with your hand. Keep going until your hand is at the cat’s shoulder height. Slowly but surely, you are making your hand, not the saucer, the cat’s focus. Make your cat reach ever further to contact your hand.  Reward only deliberate, forceful contact. Remove the reward saucer from the process over time.  Provide small hand-held treats as needed to keep the training going. Presenting your hand in this manner will become the cue for the action by the cat. Practice in different rooms and different environments.  Let other people try by offering the cue.  Add a verbal cue such as “high five” into the mix.

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Download VLC media player install. Install the program.

Ask her out on a high note. You can do this by coming up to her in person where there are few other people, then wait till she is laughing, telling you something about herself, or staring at you intently. You can say something like, "I've been thinking a lot about you lately and would like to ask if you'd go out with me, just the two of us. I think we could have a great time." Asking her out to an activity is better than asking her out to immediately be your girlfriend because it doesn’t put pressure on her. Letting her know that it will just be the two of you and that you’ve been thinking about her sets it up as more than a friendly outing. Slip a note in her locker that says something like "Do you like me? Because I like you." and at the bottom of the note it could say, "Return your answer to locker 695." This can be taken as a fun cute way to have no commitment or pressure; however, it could also be taken as you being too shy to ask her in person. It's not a good idea to ask her when she's with her friends or in a big group because she could become self-conscious if they call attention to any awkwardness by saying "He totally likes you". Her friends could also embarrass you or her if they think you aren’t a good match.  Never get someone else to ask a girl out on your behalf because she may think that she is being pranked. Keep it casual so you don’t scare her off. The best way to ask her out is to do it in person or call/video chat her.  Don't text her asking if she wants to go out because it may be misinterpreted. Ask a few friends to go skating, to a movie, or to just hang out at your house. If you are close to her, invite her directly. You can also get a mutual friend who is closer to her to invite her. While everyone hangs out in the group, try not to overwhelm her by singling her out but still interact with her enough so that she's thinking of you. Ask her if she has a boyfriend or let her know that you don’t plan on making this uncomfortable or awkward by saying something like, "Wanna go out...

TL;DR in English: Have a plan. Meet her at her locker. Talk to her when she's alone. Have a group outing. Prepare for any obstacles. Keep the date simple.
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You can download the installer directly from the VLC website. After installation, open the program.

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If you’re not sure what you want to do, you can always ask for help. If you’re not sure what you want to do, you can always ask for help.

If you’re not sure what you want to do, you can always ask for help.

Consider paying the ETF. Cancel the contract and pay the fee. Think about selling your current phone.

If you've been playing guitar for any period of time, you'll likely start to notice that you naturally fall into the same strumming patterns each time you play or write a song. The best way to avoid this is to try and duplicate strumming patterns from your favorite artists, pushing yourself to widen your rhythmic tool belt.  Can you mix some single notes into your strumming? For example, a very country-western technique is to pick the root note, then strum the chord separately right afterwards. Remember to strum both up and down when playing. How can you use muted strings (by lifting your fingers lightly off the frets) to get a percussive sound in your strumming? Check the Violent Femmes for good examples. A rhythm guitarist, it goes without saying, needs to be able to stay in rhythm. The problem is that a guitarist's primary training is in melody, as drummers generally provide the rhythm for you to follow along to. However -- the ability to stay perfectly and precisely in time separates the amateurs from the pros, as perfect rhythm has an indescribable ability to make people dance.  Spend at least 5-10 minutes a day on a metronome, if not the entire practice session. Always start at a pace where you can play the notes perfectly instead of rushing through. Gradually up the tempo as you get faster. Many metronomes can be set to click off for a few beats, forcing you to stay in time on your own before they come back in. This is a great way to test yourself. Many times, especially with electric guitars and distortion, playing too many notes at once can sound muddled or messy. Many jazz chords require skipping strings in the middle of the chord to sound correct. Great guitarists pull this off but using the pads of their fingers to dampen the strings below the strings they're fretting. For example, the following jazz chord is formed by using the bottom of your middle finger to mute the A string, allowing you to freely strum all six strings without the A sounding out:  |e|----7----| |B|----7----| |G|----7----|...

TL;DR in English: Push yourself past your most common strumming patterns. Practice daily with a metronome, percussionist, or both. Learn to dampen bum notes to clean up your chords. Teach yourself 1-2 new chords a week. Use capos to place difficult-to-sing songs into your vocal range. Learn the value of groove by paying close attention to bass and drum techniques. Use dynamics, or volume control, to create unique and captivating rhythm parts. Experiment with alternate tunings.
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Sometimes it just pays to fork over the ETF, and be done with the aggravation. If you’ve made up your mind that this is the route you want to take, find out the exact amount you owe by contacting the carrier directly. Notify the carrier of your decision. You may have to do this by phone, so a terribly distraught customer service representative can try to convince you to ease his or her pain by staying with the company. Maybe they’ll offer you an incentive to stay, like a phone upgrade even if you’re not due for one. If an incentive doesn’t do it for you, find out how the ETF will be paid, cancel, and bid the carrier farewell. You’re probably planning on moving to a new carrier, and taking advantage of one of their phone offers (especially since trying to convert your current phone to a new carrier’s system can be a hassle, at best). If that’s the case, think about selling your phone as a way of offsetting some of the ETF you had to pay. Companies like Gazelle.com and Glyde.com handle these types of transactions.

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Whisk ingredients. Prepare the pan. Dip the toast. Cook the toast.

These types of fascinator bases will provide the most stability. Opt for a 1 in (2.5 cm) or wider headband or a 3 in (7.6 cm) hair clip. Avoid using combs and small clips because these may not be strong enough to keep the fascinator on your head. Make sure the headband or hair clip does not have any bumps, glitter, or other items on its surface that might make it hard to glue your fascinator in place. Opt for a plain, smooth-surfaced headband or hair clip. If using a headband, apply enough glue to cover the diameter of your felt base, and position the line of glue so that it is slightly off to the side you want to wear the fascinator on.  For example, if you want to wear the fascinator so it tilts to the right, apply the line of glue starting at the center of the headband and going to the right. Do not apply hot glue to the inside of the hair clip, or you may not be able to reopen it. Press the bottom of the felt disc onto the line of glue on the headband immediately after you apply it. Hot glue dries quickly! Hold the felt base tightly against the headband or hair clip for about 30 seconds to ensure that it is completely dry. Your fascinator is complete after the glue is dry! Try it on and see how it looks.

TL;DR in English: Opt for a headband or large metal hair clip to secure your fascinator base. Apply a thick line of hot glue to the top of the headband or hair clip. Press the felt disc onto the headband or barrette.
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Put the eggnog, pumpkin pie spice, and cinnamon in a medium bowl. Break the eggs into the same bowl. Whisk these ingredients together until well blended. Pour the mixture into a wide, shallow dish. Take a nonstick skillet and coat it with butter or nonstick spray. Put it on the stove over medium heat. If you have an electric skillet, set the temperature to 300 degrees. Cut your French loaf into 12 even pieces. Each piece of bread should be about 1 to 1 1⁄2 inches (2.5 to 3.8 cm) thick. Take a piece of bread and dip it in the egg mixture. Move the piece of bread around to make sure the side is coated. Flip the piece of bread over, coating the other side in the same way.  You can leave your bread in the mixture anywhere from 10 seconds to 1 minute. The longer you let it set, the more your bread will soak in the mixture. If you like bready French toast, don't let it soak too long. If you like moist French toast, let it soak longer. You can cut your pieces either thickness. The thicker the piece, the more bready your piece of French toast will be. Depending on how long your loaf is, you may have leftover bread. Take your coated bread and place it into your pan. Let it cook on this side until it is golden brown. Flip the bread over. Let it cook on this side until it is golden brown as well. Remove from the pan and place aside. Continue with each piece of bread until you have made them all. Top with syrup and butter or powdered sugar.  This recipe makes 6 servings. If you want to keep your toast warm while you cook, cover the plate of toast with aluminum foil or place in a warmed oven.

TL;DR in English:


Don’t be afraid to be yourself. Don’t be afraid to be yourself. Don’t be afraid to be yourself. Don’t be afraid to be yourself. Don’t be afraid to be yourself. Don’t be afraid to be yourself. Don’t

Be confident. Tell him when you appreciate the things he does. Stay independent. Surprise him with things he likes. Make him feel like a man. Keep flirting with him. Match his commitment level.

This could be a sign that your chronic diarrhea may be a symptom of a more serious medical condition. You should seek medical treatment as soon as possible if you notice any blood or mucus in your stool, or your child’s stool.  You should also see a doctor if your child has diarrhea and/or a fever that lasts longer than 24 hours. Bring your child to the doctor if she has these symptoms and is not drinking or urinating at all. The doctor will do a physical examination and take a stool sample. The stool sample will allow your doctor to determine if the diarrhea is the result of a parasite infection. Chronic diarrhea can be caused by a parasite infection, or a chronic medical issue like Crohn’s disease, ulcerative colitis, or Irritable Bowel Syndrome. Your diarrhea may also be due to an intolerance to certain food products.  Ask your doctor to test for intolerances for gluten, high-fructose corn syrup, lactose, and casein. Symptoms of IBS include: abdominal pain and cramping, mucus in the stool, bloating, the feeling that you haven't finished a bowl movement.  Symptoms of Crohn's Disease include: abdominal pain and cramping, weight loss, fatigue, loss of appetite, fever, rash.  You may also have a malabsorption syndrome, which includes Celiac disease, lactose intolerance, short bowel syndrome, Whipple's disease, and different genetic diseases and medicines. The symptoms for these are varied, so speak with your doctor in-depth about symptoms you are experiencing along with your diarrhea. If your diarrhea is due to dietary issues, your doctor may recommend that you avoid certain food products.  Your doctor may prescribe medications such as antibiotics or anti-parasitic medications if the diarrhea is due to a parasite. She may also recommend you go on IV fluid replacement if you cannot drink enough fluids to stay hydrated. Your doctor may recommend you take anti-diarrheal medications. Over-the-counter anti-diarrheal medications include Loperamide (Imodium) and Bismuth subsalicylate (Kaopectate, Pepto-Bismol)....

TL;DR in English: Go to the doctor if there is blood or mucus in your stool. Ask your doctor about the possible causes of your chronic diarrhea. Discuss treatment options with your doctor.
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Guys love it when their partner is confident and bold. Take good care of yourself, and make an effort to look as good as you feel. Focus on the things that make you special, and emphasize those qualities. Don’t take him for granted. Let him know you really love how he stays calm in stressful situations, or that you especially appreciated that he cleaned the kitchen after he made dinner. Even if he doesn’t say anything, this will make him feel good about himself. You don’t want to lose yourself in a relationship, and you don’t want him to lose himself either. If you both stay independent by continuing to participate in your hobbies and spending time with your friends, you’ll have more to talk about and you’ll both respect each other more in the long run. As the two of you are getting to know each other better, make sure to ask him questions about what he likes. When he talks about that one thing that really makes his eyes light up, take note and try to find out more. Then, surprise him with a gift that shows you were listening, like a tee time at that ultra-exclusive golf course he mentioned. Making your guy feel like a big, strong man doesn’t mean you have to pretend to be weak. Build him up by giving him compliments that make him feel good about himself, or let him be chivalrous by holding the door open for you. When you boost his ego, he’ll want to spend more time around you. Flirting doesn’t have to stop just because you start dating. In fact, it’s more important than ever to keep doing the cute, flirty things that got him interested. Playfully touch him on the arm, brush up against him while you’re doing dishes together, or give him that look that lets him know you’re thinking of more than just what movie to watch. If he’s just coming around to the idea of being exclusive, you probably shouldn’t be shopping for monogrammed towels. This can make him feel overwhelmed and he’ll likely back away. If he’s sending mixed signals, back off and let him come to you.

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Position your baby in the carrier. Adjust the height. Release your breast. Place your baby on your breast. Offer your baby your breast. Support your baby’s head. Cover your breasts if desired.

Since super heroes are generally identified by their powers, it makes perfect sense to think of the powers first and then shape the character to fit them. A huge number of superpowers have already been claimed by other characters, so try to come up with something unique.  Consider giving the hero multiple powers, like flight and super strength. A mix of powers might help differentiate your new hero from other ones that already exist. Some superheroes don’t have supernatural powers and instead rely on gadgets and training, like Batman and Black Widow. Their dedication commands respect, but also makes them more vulnerable—and possibly more interesting. A tragic or “fatal” flaw is essentially a character trait or quality that your hero grapples with on a regular basis. An invulnerable hero can get old fast. By giving him or her a fatal weakness, you make battles more interesting and make fans more invested in the character. For example, Superman's weakness is kryptonite, while Batman’s tragic flaw is his obsession with seeking justice after seeing his parents murdered. Flaws or weaknesses can be emotional, psychological, or physical. Your super hero might have two separate identities: his everyday identity, and his hero identity. These two lives might entail separate personalities and traits. Work out what traits your hero possess in each form. Consider diving your superhero an alter ego, (i.e. Superman and Clark Kent). This can add dimension and make your character more interesting to readers. It’s doubtful you’ll be able to find traits or powers that haven’t already been taken by someone somewhere, so just be sure to tweak it enough that you don’t directly rip off another character. For example, if you want to give your hero Superman’s powers, give him a different name and a different backstory. That way, your hero is different and original. If you’re creating your own superhero, you are probably pretty familiar with the standard traits and qualities of popular superheroes. Rather than making yours just like...

TL;DR in English: Choose your superhero’s powers. Give your superhero a tragic flaw or weakness. Flesh out your character’s personalities. Avoid copying other existing characters. Try making your hero different from other superheroes.
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If your baby likes to nurse in an upright position, a structured carrier may be the best choice for you. Pass your baby’s arms and legs through the openings and then, together with the stretcher, pull the carrier to your chest. Set the straps on your shoulders, and hold your baby with one hand while you fasten the carrier with the other. Loosen the straps until your baby is lowered to the desired height, with his or her head against your chest. Always hold onto your baby with one hand, and be sure to secure the carrier well after you adjust it. If you have a shirt with buttons, undo them until you can fit your breast through the hole; otherwise, you can simply lift your shirt above your breast. Remove your bra, or lift your breast over the bra cup. Nursing bras can be tremendously helpful; they make it much easier to provide your baby access. However, normal bras will work; just lift your breast over the cup. Bring your breast to your baby’s mouth, holding with one hand until your baby is suckling securely. Hold your breast with one hand until your baby is suckling securely. If your carrier has head protection, use it. Otherwise, hold your baby’s head with one hand. If you are concerned about privacy or discretion, use your shirt to cover whatever parts you can. Be sure you give your baby room to breathe and nurse, though.

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Click on the Windows start button and navigate to settings, control panel, printers. Select "change sharing options" if network and print sharing has not already been enabled. Check the button next to "share this printer. Select "additional drivers" if there are other computers on the network with older Windows operating systems. Follow the same steps to get to the printers setting on the other computer.

Have all of your facial supplies ready so you're not scrambling around hot water while the steam escapes. You can easily set up your steam facial in the kitchen (nearest the hot water) or the bathroom. You'll need:  A kettle Water 3 to 7 drops of essential oils A thick clean towel A large basin or bowl Fill the kettle with clean water and bring it to a boil. Pour the boiled water into a heat safe bowl or basin. Add your essential oils to the water. Take care when pouring the water or moving the bowl. If you boil the water in the microwave, make sure to place a wooden spoon, utensil, or chopstick into the water. This prevents the water from super-heating which can cause an explosion. Place the basin on a table so you can sit in a chair and lean over the steaming bowl. With your head over the basin, place the towel so that it's draped over the back of your head and completely over the bowl. This will prevent steam from escaping. Be careful not to lean too close to the hot water. Deeply breathe in the steam for 5 to 10 minutes, or as long as the steam lasts. If you need to, you can re-heat the water to get it steaming again. You can reuse the water until it boils dry, adding more essential oils only if you add more water. Since the steam opens your pores, you'll need to rinse your face with cold water when you've finished the steam facial. Cold water acts as an astringent which closes the pores. To further moisturize your skin, apply lotion as soon as you're done with the facial.

TL;DR in English: Gather your supplies. Prepare the water. Lean your face over the bowl or basin. Breathe in the steam. Rinse your face.
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Right click on the printer to be shared. Follow the prompts to allow sharing. " Enter a share name for the printer. This is the name that other users on the network will see when searching for printers.  Limit the name to 8 letters with no characters or spaces. Follow the prompts to install drivers for these computers.  This will save time since the drivers won't have to be downloaded and installed separately on the other computers. Right click "add printer" and select "network printer." Allow Windows to search the network for printers. If the printer isn't found automatically, select "the printer I want is not listed." Select "browse for printers" and find the computer that is attached to the USB printer. Click the plus sign to expand it, and then select the printer.

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Feed Don't over feed your goldfish. Clean the fish tank monthly. Test your aquarium water weekly. Adjust the pH of the water, if necessary. Reduce the nitrates and ammonia in the water. Treat

Common chickweed is found throughout the world, and has been reported in every American state. The plant is an annual, meaning it blooms in the spring and dies in the winter. Common chickweed has a high resilience to cold weather, and sometimes will last through a mild winter. Since it is so common and strong of a plant, it can be found in almost every climate. Look for it where it grows. Common places include the roadside, gardens, vacant lots, and grasslands. It is one of the most common weeds found in lawns. Common chickweed prefers low-leveled areas that accumulates water easily. You're even more likely to find common chickweed in a wooded area that's prone to flooding. Check around your house or neighborhood for low leveled areas that fit this description. Common chickweed is an invasive species that prefers areas with a history of disturbance, similar to poison ivy. Areas with a history of disturbance include places where the natural ecology has been disturbed like: farming areas, lawns, trails, or fielded areas. Common chickweed prospers in nutrient-rich areas that may be disturbed or receives plenty of water. Other areas that chickweed is commonly spotted is on walls, new plantations, sewage plants, and near animal manure. It has also been reported along coastal strand-lines of beeches and lakes. The entire plant is edible and can be used in salads or cooked with other meals. The top of the plant is the best, as the base is woody or stringy. There are also topical benefits from the plant, such as helping a rash. Crush up the plant and rub onto areas of your skin, such as a rash or breakout. If you are experiencing an allergic reaction, chickweed won’t substitute proper medical support.

TL;DR in English: Know chickweed’s climate. Look for chickweed’s common areas. Identify areas prone to flooding. Check lawns or croplands. Seek common chickweed in other areas. Harvest the chickweed.
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your goldfish daily. Goldfish don’t need a lot of food but they do need some every day. If you just have 1 goldfish, a tiny pinch of fish food flakes 2-3 times a day will suffice. If you have more than once goldfish, you will need to add more flakes to the tank. In general, only feed your goldfish as much food as they can consume in 2-3 minutes. If food remains on the surface after that point, try to give them less next feeding time. No matter how much they beg, resist the urge to feed your fish more that 2-3 times a day. Goldfish will eat a lot more than they should, so it’s your job to keep them healthy and not overfed. Overfeeding a goldfish can make them unwell but it can also contaminate the tank with excess organic material. This will make your tank dirtier faster and will make the water less healthy for the fish. In order for a goldfish to remain happy and healthy, it needs to live in clean water. To do this, remove your fish and put them in a holding tank. Next take a quarter of the water out of the tank. Remove all items from the tank and rinse them in clean water. Scrub the sides of the tank and use a gravel vacuum to clean the gravel at the bottom. Finally, put everything back in the tank and add enough new water to fill up the rest of the tank.  Once the tank is full again, add chemicals to neutralize any chlorine that might be in the water you added. Never wash decorations or equipment with cleaner that isn’t marked as aquarium safe. Residue will likely remain on the surface, even after a thorough rinsing, which can potentially kill your fish. Use an aquarium test kit to check the pH, nitrate, and ammonia levels in your tank. These kits are available at all pet and aquarium stores. Follow the directions in the kit, which usually includes taking a small sample of the water from the tank, adding a specific amount of testing solution to it and then looking for a change in color. Most aquarium test kits test the pH, nitrate, and ammonia levels all in one test. The color of your results will tell you...

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This stretch will improve flexibility in the front part of your shoulder. You’ll need a rod of some kind for this exercise. A broomstick also works. You should feel this stretch in your pecs as well as your shoulders. It targets the pecs, trapezius, latissimus dorsi,

Perform the shoulder extension. Perform the underarm shoulder stretch. Perform the rear handclasp.

If you have fallen or something else has happened where you think your wrist has fractured, it is important to keep it from moving around too much. You don't necessarily have to go see the doctor that day if the pain is not too severe and the wrist doesn't look deformed; however, you should go to the doctor by the next day.  In the meantime, make sure not to use your wrist or move it more than you have to.  If the pain is severe or the wrist looks deformed (the bone is sticking out or you think it might have fractured in more than one place) you should go to the hospital immediately. Do not eat or drink anything (even water) if your wrist is malformed and likely to need to be put back into place (closed reduction). In that case, anesthesia will need to be administered and you might experience nausea that would cause you to vomit during or right after the reduction. Symptoms include: pain at the wrist, bruising at the wrist, swelling at the wrist, deformity of the hand or wrist, and numbness or tingling of the fingers. There is also a potential for paleness of the extremity or fingers, but this is usually due to complications.  If there is paleness or lack of mobility of the fingers, the fracture will require a visit to the doctor. Those with Colles fractures also usually have a history of a fall, usually in which they used an outstretched hand to brace themselves for the fall. This may include high impact trauma in a younger patient or lower impact trauma in an older osteoporotic adult. You should look for something that can keep your wrist from moving. The splint should be as long as your forearm, wrist and hand. If you don't have a proper medical splint at your house (or wherever you are when the injury occurs) you can use other objects that are wide, flat, and the right length.  For example, if a ruler runs the length of your hand, wrist, and most of your forearm, use a ruler as a splint. A folded length of newspaper that runs past your elbow and to the middle joints of your fingers works as well. The...

TL;DR in English: Avoid moving your wrist as soon as the injury occurs. Assess the symptoms you have. Find a splint that you can use to keep your wrist immobile.  Place your arm on the splint Wrap the splint and your wrist. Ice your wrist. Take over-the-counter (OTC) pain medication. Hold your wrist still on the way to the hospital.
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This stretch will improve flexibility in the rear part of your shoulder. You’ll need a rod of some kind for this exercise. A broomstick also works. You should feel this stretch in your pecs as well as your shoulders. It targets the pecs, trapezius, latissimus dorsi, and teres major.  Grasp the rod in front of you with your hands at shoulder width. Your hands should be face down. While keeping your arms straight, slowly raise the rod up until your arms are directly over your head in a Superman position. Holding your arms in this position, try to push your head and chest forward. Hold the stretch for 30-60 seconds. This stretch will improve flexibility in the front part of your shoulder and will improve the overall range of motion of your shoulders.  Sit on the ground with your legs straight out in front of you. Extend your arms behind you and place your palms on the floor so that your fingers are pointing out behind you. Keeping your arms straight, slowly push your butt forward. Hold the stretch for 30-60 seconds. This stretch works the entire shoulder. It should be performed with both arms in succession. This stretch targets the deltoid middle head, as well as the lateral and medial heads of the tricep   In a standing position, raise your right elbow up so that your right hand is reaching towards your back. Take your left hand behind your back and reach it up towards your right hand. Grip the fingers of your two hands together and slowly pull down with your left hand. Hold this stretch for 30-60 seconds on each side. If you can’t get your hands to reach, hold a cloth with your right hand and grasp the bottom of it with your left hand.

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Move your body. Move your body. Move your body. Move your body. Move your body. Move your body. Move your body. Move your body. Move your body. Move your body. Move your body. Move your body. Move your body. Move your body. Move your body. Move your body.

Master isolations. Learn how to "pop" with your abs. Balance. Hear the rhythm.

Bring 1 cup (250 ml) of purified water to a boil using a tea kettle or small saucepan. Rinse 1/4 cup (60 ml) of fresh parsley leaves under cool, running water. Pat the leaves dry using clean paper towels.  Use either curly or flat leaf parsley. Both varieties should have similar tastes and health benefits. Either roughly chop the parsley or leave it whole. Chopping or gently crushing the parsley in your hand can help release some of its natural oils, so it may result in stronger tea. Place the parsley leaves in the bottom of one teacup. Pour the hot water over the leaves, then allow the tea to steep for 5 to 10 minutes. Alter the steep time according to personal taste. Parsley tea can seem very bitter, and the flavor becomes stronger as you steep it longer. Pour the tea through a fine mesh tea strainer. Collect the liquid tea in a separate teacup and discard the leaves. Drink the parsley tea immediately to enjoy the best flavor. You can sweeten the tea or leave it unsweetened. Consider using raw sugar or locally sourced honey if you choose to sweeten the tea.

TL;DR in English: Boil the water. Rinse the parsley leaves. Steep the parsley for 5 to 10 minutes. Strain the leaves. Enjoy.
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If you've ever taken a dance class, you're probably familiar with isolations. This is when you're moving a part of your body but nothing else -- hence isolating it. It may sound simple, but it's very difficult to move any part of your body without at least minimally affecting another. With the robotic like sounds of dubstep, it's essential. Stand in front of the mirror. Start with your head and neck and move down your body, attempting to rotate each part of you independently. Go counterclockwise and clockwise with every part -- your shoulders, chest, abs, hips, down to your ankles. Work with the smallest bits -- finger, fingers, wrists, forearms -- once you get the hang of it. Nothing else should be moving. When you get the hang of moving in circles, experiment moving up and down. You'll be moving on different planes while isolated for the majority of the time. For example, when moving your arm up and down, you're not using your wrist or elbow. Hold it strong, but move your arm leading with your shoulder; in fact, only your shoulder should be working. There are many helpful YouTube tutorials that take you through this process. Basically, you are moving your abs outwards and back in at a fast paced rate or to the beat of the music. With dubstep, that's pretty quickly. Think of your body like a clam shell that's opening and closing. Your top and bottom halves should be coming in to meet at the middle.  Practice this until you have it down, as it forms many of the basic moves to dubstep. You'll be doing a lot of work in slow motion. This means that the majority of the time your weight will not be evenly spread on both legs. And because of the smooth flow of the slow-mo parts and the choppiness of the glitchy parts, there is no wavering in dubstep. There will be times when you're on your toes or the sides of your feet. Start practicing now! Yoga will help, too. Unlike something classic like the waltz (a simple 1, 2, 3, 1, 2, 3), dubstep goes very fast; often you'll be hitting 1/8 notes and the likes thereof. If...

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Grease a baking dish with nonstick cooking spray. Spread out a layer of toasted bread. Cover with a layer of apples. Lay out some of the nuts, dried fruit, and cheese. Pour some of the syrup over the ingredients. Repeat with the remaining ingredients. Bake, covered, for 30 to 40 minutes. Uncover and bake for an additional 10 to 15 minutes. Serve warm. Finished.

Find out what is causing your dry mouth. Your doctor or dentist may be able to spot symptoms of gene disorders, medication side effects, allergies, or other untreated causes of dry mouth. Make an appointment, and write down any symptoms you have been experiencing and any treatments you have tried.  Bring information about your diet, smoking habits, oral hygiene routines, medications, and medical history. Bring a complete list of prescription and over-the counter medications that you take regularly. Take inventory of the medications you currently take. If you take any medications, these may add to your dry mouth symptoms. Dry mouth is one of the most common side effects for over a thousand prescription and over-the-counter medications. If you have been prescribed medication for depression, anxiety, nerve pain, or other pain management, that may be the cause of your dry mouth.  Cancer patients undergoing radiation and chemotherapy often experience dry mouth. This can be a temporary change, or it can be chronic — radiation to the head and throat may permanently damage the salivary gland. Talk to your physician about treating your symptoms. Older people often experience dry mouth as a result of medications. There are serious medical conditions that trigger dry mouth. If you experience dry mouth as well as dry eyes, talk to your doctor about Sjögren’s syndrome, a disorder that affects the immune system, and is predominantly found in women aged 30 – 50. Your doctor may be able to prescribe certain medicines to decrease these symptoms. Dry mouth can be a side effect of many conditions, including rheumatoid arthritis, hypertension, thyroid dysfunction, cerebral palsy, and endocrine disorders. If you have already been diagnosed with one of these conditions, ask your doctor about the possibility of dry mouth being a side effect.  If you have recently had a bone marrow transplant, this may have caused your dry mouth. If you have recently suffered nerve damage to your head or neck, this may have caused your dry mouth....

TL;DR in English: Talk to your doctor or dentist. Manage your medications. Get tested for autoimmune diseases. Talk to your doctor about your injuries and disorders. Rule out false perceptions.
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Make sure that the bottom and sides are well-coated.  Use an 11 by 7 by 2-inch (28 by 18 by 5-cm) baking dish. You could use butter or shortening to grease the dish instead of cooking spray, if desired. Note that the oven should still be preheated to a temperature of 350 degrees Fahrenheit (180 degrees Celsius). Layer roughly 1/3 of the toasted bread at the bottom of the pan, arranging it in as even a layer as possible. Try to cover the entire of the bottom in at least one layer, but do not exceed two layers of bread at the bottom. Lay roughly 1/3 of the apple slices over the top of the bread layer. Some recipes leave this fruit layer out completely. Other recipes use 2 to 3 peeled and sliced bananas instead of or alongside the sliced apples. Sprinkle 1/3 of the nuts, raisins, dried apricots, and shredded cheese over the apple layer.  A traditional Mexican cheese, like Cotija or Queso Añejo, would work best, but you can replace these hard-to-find cheeses with more common options like Monterey Jack, Longhorn Cheddar, and Colby cheese. Additionally, you can use chopped cubes of cheese instead of shredded cheese, if desired. Just know that the cheese will not spread out as evenly when using cubes. Pine nuts, almonds, pecans, walnuts, and roasted peanuts are all good nut options. You can even use a nut blend, if desired. Just make sure that the nuts are chopped into small pieces regardless of the type. Pour 1/3 of the syrup over the bread, apple, and fruit layers. Make sure that the bread at the bottom is well coated in syrup. Let soak for 15 minutes. By letting the first layers rest, you give the syrup more time to soak into the bread and other ingredients. Arrange the remaining layers using the same pattern as before, and use 1/3 of the total amount of each ingredient each time. This means that you will have two more full layers after your initial layer. Let the bread pudding rest for 15 minutes after completing each full layer. Cover the baking dish with aluminum foil and place it in the oven long enough to...

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Look for signs of "tying up loose ends. Look out for reckless, dangerous behavior. Look out for the means to commit suicide. Be aware of social withdrawal. Note any extreme changes in routine. Be aware of unusually lethargic behavior. Watch for warning signs in teens.

Base your diet around lean protein. Use whole-wheat carbs for energy. Enjoy some healthy fats. Consider taking Supplements.

" People planning suicide may take measures to settle their affairs before proceeding. This is a major warning sign since someone tying up loose ends probably has a suicide plan in place. Someone who is suicidal may do one or more of these to get ready:  Give away their prized possessions. Make financial arrangements, such as suddenly writing a will.  Say goodbye to loved ones. A person that is considering suicide may suddenly make a point of saying a heartfelt goodbye at odd times. Since suicidal people feel no reason to live, they may take risks that could lead to death, like driving recklessly or while impaired. Here are few potential signs to look out for:  Excessive use of drugs (legal or illegal) and alcohol. Reckless driving, such as driving too fast or under the influence. Unprotected sex, often with multiple partners. It's a good idea to investigate whether the person has recently purchased a gun, or might be stockpiling legal or illegal pills. If someone seems to be collecting medication or purchasing new weapons out of the blue, it's important to act quickly. Once their plan is in place the person could commit suicide at any time. Avoiding friends, family, or coworkers is common among suicidal individuals, who often quietly withdraw from normal social interactions. Take action, rather than just listening to someone who says "I just want to be left alone." If someone suddenly stops going to their weekly pick up basketball games or their favorite game nights this could be a warning sign. Skipping out on going out or taking part in activities they normally enjoy could indicate that someone is feeling unhappy, depressed, or possibly suicidal. Suicidal, depressed individuals often have little energy for basic mental and physical tasks. In particular, be on the lookout for:  Unusual difficulty making ordinary decisions. Loss of interest in sex. General lack of energy, behaviors like staying in bed all day. If the person in question is a teenager, watch for additional common warning signs and possible...

TL;DR in English: Look for signs of "tying up loose ends. Look out for reckless, dangerous behavior. Look for the means to commit suicide. Be aware of social withdrawal. Note any extreme changes in routine. Be aware of unusually lethargic behavior. Watch for warning signs in teens.
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Protein is the name of the game when it comes to building muscle — it's what your body uses to construct new, stronger muscle fibers out of your old ones. For this reason, anyone aiming to get big should make sure they're eating enough lean protein. Workout resources generally recommend about 40-60 grams of protein for most adults' meals (more if you are exceptionally large already.) For the most muscle-building benefit in the smallest caloric package, try to prioritize lean protein sources. A few examples include:  White meat chicken Leaner cuts of pork and beef Beans Lentils Tofu, soy, etc. Egg whites Low-fat dairy products Carbohydrates get a bad rap today, but truthfully they're absolutely vital for a healthy, energetic lifestyle. Whole-wheat carbohydrates provide filling, long-lasting energy that keeps you going throughout the day (including during your workout. Most workout resources recommend eating about 40-80 grams of carbohydrates per meal.  Carbohydrates made from whole-wheat grains are preferable to those that aren't — whole wheat products incorporate the entire kernel of wheat, which contains more nutrients and protein than "white" breads and the like, which tend to go heavy on sugar. Examples of healthy carbs include:  Whole wheat breads, pastas, crackers, etc. Brown rice Quinoa Steel-cut or old-fashioned oats Beans and legumes   In addition, most fruits and vegetables qualify as healthy carbohydrates (especially green leafy vegetables) and are rich in vitamins and minerals. Contrary to popular belief, "fat" is not a dirty word in the world of fitness. In fact, consuming a small amount of fat each day is a great way to build up a small, healthy reserve of energy (which can be a big help during a tough workout.) It's important, however, to moderate your fat intake — you'll only need about 5-10 grams per meal. Some sources of fat are healthier than others. Avoid processed fats, which you'll usually find in snack foods and which tend to lack nutrients. Instead, try one of these healthy fat sources:...

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The beans should be completely clean when you put them in the jars.

Wash the green beans in cold water. Cook the green beans for 5 minutes in boiling water.

Many tropical houseplants in their native tropical habitat don't go dormant at all and keep growing. Others, however, have distinct sleeping seasons that need to be provided for proper growth. You'll need to provide less water and warmth for a period of weeks or months. During the winter, almost any plant can get by with less water or warmth, which results in vigorous spring growth or even flowers and fruit.  Signs of dormancy vary among plant species. Evergreen species just stop growing. Deciduous plants drop all their leaves. Most bulbs like caladiums simply appear to go dead above ground while the bulb lives on. In fact, the calla lily unusually falls asleep during the growing season in northern climates due to the opposite seasons of its South African home. Cacti and leafless succulents don't display dormancy but appreciate cold dryness in winter. Do not fertilize a plant during winter or dormant season unless it's required for the species. The plant's roots will not be using the nutrients, and it will damage roots or force the plant into active growth, which results in weak foliage and flower performance. Compacted soil results in water and nutrients draining too fast into the draining dish. The soil should bubble and make soaking sounds when you water it. In soil that is too heavy, plants will have symptoms of weak brittle stems and normal leaves.  Sometimes the plant will snap off the root ball with a slight tug, or stronger species will be less vigorous. Plants with taproots and some indoor trees will topple over in soil that's too light.

TL;DR in English: Provide the proper dormant season for the plants. Watch for the signs of poor soil conditions.
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Put the beans into a large bowl and fill it with cold water. Use your hands to swish the green beans around, before pouring out the water and repeating. Continue this process until the water is clear and the beans are clean. Strain the beans and toss them lightly to dry them.  If there are still flecks of dirt in the water, or you cannot get them completely clean, don’t worry too much. Blanching the beans will sterilize and remove any other impurities left on the green beans. If you choose to raw-pack your green beans, or can them without cooking them first, you will need to make sure the beans are completely clean. Transfer the green beans to a large pot and cover them with cold water. Place the pot over a medium-high heat and bring it to a boil. Once the water begins to boil, set a timer to cook the green beans for 5 minutes, or until just cooked and tender.  Cooking the beans isn’t necessary, but it will allow you to get more beans into each jar when you can them. If you choose not to cook the beans, it is referred to as cold-packing or raw-packing. Make sure the green beans are clean when you put them in the jars and skip this step. Cold-packing still requires the rest of the processing needed in hot-packing your green beans.

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The primary source of information in an archive or online.

Read any introductory material that accompanies the document. Summarize. Ask questions. Make connections. Make inferences. Write down anything else you thought of while reading the document.

Deer won’t eat foul-tasting or -smelling plants and will leave your yard alone. So, try planting a few holly or lilac shrubs around the perimeter of your yard. Or, if you have a garden, fill it with potent herbs and flowers like yarrow, thyme, rosemary, and lavender. With enough of these deer-deterring plants in place, the animals should avoid every plant in your garden or yard.  Deer also don't like ornamental grasses, irises, foxgloves, or yucca. Strong-smelling plants, like sage, chives, lemon balm, and bee balm, are effective at deterring deer as well. Deer also avoid plants with thorns. Roses are an exception; although they have sharp thorns, deer still love to eat them. An electrical fence tends to work well and should be enough to keep deer away from your property. Set up the fence so it's at least 4–6 feet (1.2–1.8 m) high. Once a deer receives a shock from the fence, it’ll quickly give up the idea of entering your yard. If you notice that deer are hopping over the wire, install a second electric fence 3 feet (0.91 m) inside of the first. To save money, fence off sections of your yard that contain plants you care about, rather than fencing off the perimeter of your property. Although it’s unsightly, installing a high fence is one of the most reliable methods to keep deer out. Drive 8 ft (2.4 m) high posts into the ground around the area you’d like to protect, then use zip ties to fasten chicken wire or plastic mesh around the perimeter of the poles. Angle the fence out by about 45 degrees to prevent deer from attempting to leap over it. Deer can easily jump clear over anything lower than 4 ft (1.2 m) high, and a 6 ft (1.8 m) fence risks entangling the animal and injuring it.

TL;DR in English: Grow shrubs and grasses that are spiny, bitter, or potent. Install electric fencing around your yard to prevent deer from entering. Install an 8 ft (2.4 m) high fence if you’re not using electrical wire.
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If you have found a primary source in an archive or online, there may be a short summary of the document set. If you are reading a primary source that your teacher or professor gave you, there may be a paragraph of introductory material.  If there is no introductory material at all, pay close attention to the title, author, and date. For example, if your textbook contains a diary entry from a Southern slaveholder written in 1840, perhaps the introductory material tells you how many slaves he held or where his plantation was. Primary sources are often very dense, and many are full of jargon.  Sometimes, especially if you are working with an older document, you will run into words and phrases that are unfamiliar to you.  Summarizing as you read will help you keep track of what the document is saying.  Jot down a short 5-10 word summary at the end of every paragraph or at least every section (if it’s a longer text).  Maybe the slaveholder’s diary begins with a paragraph all about the crops he is planning to plant this year. Your summary could simply say, “Crops = tobacco, wheat, corn.”  Bullet points, keywords, and lists are a great way to do this. Re-copying lengthy text directly into the margins is probably not that helpful. Consider a quick sketch in lieu of a written summary.  It doesn’t have to be anything fancy.  Venn diagrams, charts, stick figures, etc. are great. If something doesn’t make sense, write down your question about it. If an element of the text leaves you wanting to know more, write down your question about it.  If you come to a section in the slaveholder’s diary about one of his slaves falling ill, you might write, “Who is in charge of health on this plantation? Slaves? Or the wife of the slaveholder?” It’s important to put the document in the context of other things you know. You can try to make connections to other texts, lectures (especially if you’re analyzing the source for a class), your own life, or current events. Perhaps you saw the movie, Twelve Years a Slave. The slaveholder’s...

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Express debt-to-equity as a ratio by reducing the two values to their lowest common denominator. Express debt-to-equity as a percentage by dividing total debt by total equity and  multiplying by 100. Compare debt-to-equity ratios.

Enter the date you broke the record and the city, county, and country you broke it in. Add a detailed description of how and where you broke the record, and choose from the drop-down menu what your purpose for breaking the record was. Depending on your record, you may be prompted to enter in a measurement. For example, if you broke the record for owning the largest doll collection, you’d need to enter how many dolls you own into the measurement field. You’ll be prompted to select standard or priority on the “choose an application option” page that comes up after you submit your application. A standard application is free and has a processing time of up to 12 weeks, meaning you could wait 12 weeks before you hear back from anyone. A priority application costs $800 USD (£500) and has a processing time of 5 working days. Click on the yellow “proceed” button below the option you’re interested in. If you submitted a standard application, you should hear back about your record within 12 weeks. If you submitted the priority application, you should hear back within 5 working days. If your application is accepted, you’ll receive an email prompting you to download the “Guidelines and Evidence Requirements” from your Guinness World Records profile. Submit all of your evidence online through your Guinness World Records profile. The “Guidelines and Evidence Requirements” you downloaded on your profile will specifically lay out what you need to submit. Different types of records require different forms of evidence, but all record attempts require:   A cover letter: You’ll have to fill out the Guinness World Records cover letter form, explaining what record you broke and how you broke it.   Two witness statements: You must have two people, not related to you in any way, witness your record attempt. They each have to sign a witness statement and submit it with your evidence.   A schedule 2 form: By signing the schedule 2 form, you agree to release to Guinness World Records all of the evidence you’re submitting for your...

TL;DR in English: Fill out the application for the record you’ve chosen. Submit your application as standard or priority. Wait for Guinness World Records to review your application. Submit the necessary evidence to prove you broke a record. Wait to hear if your record attempt is approved.
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For example, a company with $1 million in liabilities and $2 million in equity would have a ratio of 1:2. This would indicate $1 of creditor investment for every $2 of shareholder investment. For example, a company with $1 million in liabilities and $2 million in equity would have a ratio of 50 percent. This would indicate $1 of creditor investment for every $2 of shareholder investment. You can compare the debt-to-equity ratio for the company you're researching to that of other companies you're considering. In general, healthy companies have a debt-to-equity ratio close to 1:1, or 100 percent. When there is a 1:1 ratio, it means that creditors and investors have an equal stake in the business assets. A high debt-to-equity-ratio is usually considered more unstable than a low one because it indicates that investors have been unwilling to help fund the business. This may mean that the company was forced to take on additional debt, which it may have trouble paying back.  Keep in mind that each industry has different debt-to-equity ratio benchmarks. This is because some industries use more debt financing than others.

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Add up all of the numbers in the set. Count up the amount of numbers in the set. Divide the sum of the numbers by the amount of numbers.

Use a pen and a cookie cutter to trace a festive shape onto your card. Cut the shape out with scissors, then punch a hole in the top with a hole puncher. Thread thin ribbon or yarn though the hole, then tie the ends together to make a loop.  Make sure that the color of your ribbon or yarn matches your card. Repeat this step as many times as you want to create a whole set of ornaments. You can also string all of the shapes onto a long piece of yarn, and use it as a garland instead. Open up a Christmas card, and use a hole puncher to make a hole along the top edge of the folded part. Repeat this step with several cards, then string them onto a long piece of yarn. Tie small loops into each end of the yarn so that you can hang the garland.  Punching the holes along the spines will help keep the card facing forward. If you don't want the cards to hang open, tape them shut with double-sided tape. You can also thread these cards onto smaller pieces of yarn and turn them into ornaments instead. Use a hole punch to punch a hole onto the left and right side edge of each card. Weave a wide, festive ribbon down and up through each hole, so that it doesn't cover the front of the cards. Space the cards 1 to 3 inches (2.5 to 7.6 cm) apart, then secure the ribbon to a wall, mantle, window, or doorway with tape or thumb tacks. Use large, craft punches in different sizes to cut circles out of your cards. Glue the largest circles together to form a ring, then layer the smaller circles on top. Embellish the wreath with some glittery pompoms in matching colors, then hang it over a door knob.  Overlap your circles to make a more interesting look. Use a scalloped hole punch for a fancier wreath. Cut shapes and images out of your cards, such as an ornament or Christmas tree. Glue them on top of a folded piece of cardstock. Embellish the card with glitter glue, washi tape, ribbon, buttons, or other scrapbooking embellishments. Glue a folded sheet of white paper into the card, then write your message. Use foam mounting tape to create layers.

TL;DR in English: Cut festive shapes out of the cards, then use them as ornaments. Punch holes into the tops of the cards, then string them together. Punch holes to sides of your cards, then weave them onto a ribbon. Make a wreath by cutting cards into circles, then gluing them together. Recycle cards by cutting them apart and turning them into new cards.
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Let's say you're working with the numbers 2, 3, and 4. Add them up: 2 + 3 + 4 = 9. In this case, you're working with 3 numbers. Now take the sum of the numbers, 9, and divide it by the amount of numbers, 3. 9/3 = 3. The mean, or the average of all the numbers in the set, is 3. Remember that you won't always get a nice even number for your answer.

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Figure out where the smell is located on your clothes. Spray a treatment of vodka on the smelly spots. Let the area dry before putting the clothes back on.

Unwrap your packaged raw moose meat and place it on a clean surface. Use a sharp knife to cube the moose meat into bite-sized pieces. Add 2 US tbsp (30 ml) of shortening to a large stew pot pan. Place the pot on a burner over medium-high heat. Let the shortening heat up until it melts into a liquid. Add the cubes to the stew pot and stir them around continuously in the shortening. Saute the meat cubes until they are brown on all sides. Measure out 1⁄4 teaspoon (1 g) of cracked black pepper, 1⁄2 teaspoon (2 g) of paprika, 1 bay leaf, 1 teaspoon (4 g) of salt, 2 (10 1/2 ounce) cans of condensed beef broth, and 1 cup (120 ml) of dry red wine and add them to the pot. Stir the ingredients well to disperse the seasonings. Use a sharp knife to dice 1 large onion and slice 3 carrots. Add the veggies to the pot. Cover the stew pot and turn down the heat to medium-low and let it simmer. Make sure the moose meat is tender after 2 hours. If it’s not, let the stew simmer a little longer. Carefully drop 18 small, whole onions into the stew. Peel 12 small new potatoes with a sharp knife. Add them to the stew, as well. Stir the stew well to disperse the ingredients. Replace the lid on the pot and keep the heat on medium-low. Let the stew simmer for 15 more minutes until the vegetables start to get tender. Measure out 2 tablespoons (30 g) of butter and 2 tablespoons (30 g) of all-purpose flour and combine them in a bowl. Keep mixing until the ingredients form a paste-like consistency. Carefully drop the butter/flour paste into the stew. Stir the stew continuously so the paste melts. It will start to bubble. Keep stirring until the stew thickens. Remove the stew from the heat once it reaches your desired consistency. Ladle the moose stew into serving bowls and allow it to cool for 5 minutes or so before serving. Serve the stew with cooked rice or polenta on the side, if desired. Refrigerate leftovers in an air-tight container and be sure to consume them within 3 days.

TL;DR in English: Cut 2 ½ pounds (1134 g) of moose meat into 1 in (2.5 cm) cubes. Melt shortening in a large stew pot over medium-high heat. Brown the moose meat cubes. Add the seasonings, broth, wine, onion, and carrots to the stew pot. Add the diced onion and carrots and simmer the stew for 2 hours. Add the whole onions and new potatoes to the stew pot. Cover the pot and simmer the stew for 15 minutes. Mix the butter and flour together in a separate bowl. Add the paste to the stew and stir it until the stew thickens. Serve the stew with cooked rice or polenta.
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This method of treating body odor on clothes is a spot treatment, so you should focus your work on specific areas. In most clothes this is usually the underarm area of shirts or the crotch of pants. Simply put undiluted vodka into a spray bottle and spray the affected area directly.  You will need to saturate the area completely, as a light misting will not do the trick.  This is an especially good method for getting rid of odors in dry clean only clothing. You don't always have time to take your clothes to the cleaners and that can get really expensive. Spraying spots may allow you to launder your nice clothes less often. You can also use isopropyl alcohol, vinegar, or hydrogen peroxide, but vodka has been used for removing a variety of smells from fabrics.  It is odorless and evaporates quickly from your clothing, so you will not necessarily need to launder your clothes after using it, as you probably would with vinegar. Once dry, the odor should be gone. If it's not totally gone, try soaking the area again with the vodka treatment. It may take a few treatments to get rid of a very strong smell.

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Select a quote or phrase you like, and consider what wall you want to paint it on. Then, choose a wall without many other decorations in an easy-to-see spot, such as across from your door. You should place your quote about 2/3 of the way up your wall. You can paint short

Choose your coffee beans. Fill a moka pot with coffee and water Heat over medium-low. Measure sugar Pour the first drops of coffee onto your sugar. Whip the sugar and coffee together vigorously. Pour the rest of the coffee over your mixture. Serve as desired.

Pick a quote you like, and consider what wall you want to paint it on. Then, choose a wall without many other decorations in an easy-to-see spot, such as across from your door. You should place your quote about 2/3 of the way up your wall.  You can paint short phrases or longer expressions, depending on how much wall space you have. Paint things like, "Follow your dreams," "Always kiss me goodnight," or "Be grateful." Paint the name of your son or daughter over their bed, for example. Once you select your quote, go online and search for fonts appropriate for your quote. There are countless font generating websites online. When you find a font you like, type in your quote, and press the “Print” button to download your font.  For example, look up “Dr. Seuss font generators” if you are using a Dr. Seuss quote. Use kids script if you are painting your son’s name above his bed. When you download your font, select a photo file option like JPEG. Then, copy your image into Paint or Microsoft Word. Make a new document, and select "Insert" from the options at the top. Click on "Image" or "Picture," and go to your Downloads folder to select your image. Adjust the sizing to your liking with the image resize tools. Press “Print” when you are finished.  Depending on the desired size of your quote, you can print out your quote on 1 page or print each letter on their own pages. Print on letter or legal sized paper. If you don't have a printer, you can purchase a plastic stencil with a quote or go to a copy center, such as the UPS store or your local library.

TL;DR in English: Select a quote or phrase you enjoy and want to paint onto your wall. Find a font for your quote online. Print out your quote on paper so you can trace it onto your walls.
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Cuban style coffee is usually a powerful, aromatic Arabica roast, most commonly found abroad from the brands Bustelo, Pilon, and La Llave. If grinding beans yourself for a traditional moka pot, grind to a slightly coarse powder, not as fine as you would for espresso. . Traditionally, Cubans make cafecito using a stovetop moka pot, which creates a dark, rich brew similar to espresso. Fill the basket of the moka pot with the coffee and level it off with your finger, but do not tamp it down. Pour water into the lower pot, up to the safety valve.  An espresso machine will also work. You can use any coffeemaker in a pinch, but the result won't be as strong as a traditional Cuban coffee. Some brewers like to preheat the water in a kettle to just below boiling. This will extract the coffee faster and prevent the grounds from overheating. Screw the parts of the moka pot together and place it on the stove burner on medium-low heat. Leave the lid open so you can see inside. into a deep cup. The key to Cuban coffee is the foam made from whipping sugar and coffee together, called espuma or espumita. Traditional Cuban families may use as much as 1 to 1½ tablespoons (15–22 mL) sugar per espresso shot (one demitasse cup). Many people nowadays prefer something somewhat less sweet, as low as 1–2 tsp (5–10 mL) sugar instead. Raw sugar is traditional, but granulated white sugar will work fine. As soon as your moka pot releases enough coffee to cover the base, pour just enough onto the sugar to moisten it. It's important to do this right away, so don't let your moka pot out of sight. It's better to add too little coffee than too much. If you end up with a liquid, try again with a new cup. Beat the coffee into the sugar with a metal spoon as hard as you can for two or three minutes. At first, this should be a dry, dark paste. As you beat in air, the mixture will become a light caramel color and foam slightly. Once your coffee is ready, pour it slowly over the sugar paste. Stir until a brown foam (the espumita) rises to the top....

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Perfect your grip. Perfect your stride. Follow through with your motion. Command the pitch, don’t aim.

This method works best on crochet amigurumi dolls. If your doll is made from cloth, or any other material, you will have to crochet a wig cap for the doll first, follow this method, then attach the wig cap. The thinner the dowel, the tighter the curl will be. Something around 3/8-inch (0.95-centimeter) would be ideal, however. Make sure that you are only wrapping the yarn in a single layer; don't let the yarn overlap.  You can also use a knitting needle instead. A size 4, or smaller, would be ideal.  Loosen the first and last loops, then tuck the tails ends under them. Tug on the tail ends to tighten the loops. This will keep the yarn from unraveling. Boil some water in a pot or kettle first, then pour it over the yarn. Use a towel to gently blot any excess water. You want it to be soaked, but not dripping. Make sure that the ends of the dowels resting on the rim. Do not let the rest of the dowel or the yarn touch the actual baking sheet. If you let the yarn touch the sheet, it may not dry properly. The hot metal may also scorch the yarn. Preheat your oven to the lowest temperature possible, about 200 to 250°F (94 to 122°C) first. Once it reaches the right temperature, stick the yarn into the oven. Let it bake until it is completely dry, about minutes.  Check on the every 15 minutes, especially if it is acrylic, so that it doesn't melt.  If you are using a "soft" variety of yarn, raise the temperature to 300F, and bake it for 55 minutes instead. This will take about 10 minutes. Once the yarn has cooled, gently unravel it from the dowel. As you unwrap it, it should hold its curl. Choose a book, folder, CD case, or even a piece of cardboard that is about twice the length you want the hair to be. Wrap the curled yarn around the base object tightly, so that the strands become straight. Keep wrapping until you run out of yarn. When you wrapped your yarn around your base object, you will have two folded edges. Choose one, and cut along it. Slid the yarn off of the base object, but keep it folded. The fold will be...

TL;DR in English: Have a crochet doll ready. Wrap the yarn tightly around a thin dowel. Soak the yarn with boiling water, then blot the excess. Place the dowel on a rimmed backing sheet. Bake the yarn in your oven until it is dry. Allow the yarn to cool before unwrapping it. Wrap yarn around base object. Cut the wrapped yarn along one edge. Attach the yarn to the doll's head with a slip stitch. Continue attaching the yarn to your doll's head.
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There are two primary grips for the fastball: the four-seam and the two-seam. The four-seam generally gathers more velocity but some pitchers find the two-seam more comfortable and easier to command. Many experienced pitchers will switch between the two options when they want to emphasize velocity or movement respectively but you should stick with one until you’re fully comfortable with it.  For the four-seam grip, place your index and middle fingers across the seams where they form a horse-shoe shape with a comfortable amount of space between them. Have your ring and pinky fingers close together and your thumb gently resting underneath the ball.  The two-seam grip involves the same general configuration of your fingers but with the index and middle finger following along the seams where they are close together. Once you’ve mastered the two-seam grip, your fastball should have some movement toward your pitching hand’s side of the plate (i.e. a right handed pitcher’s two-seam fastball with break inside on a right-handed hitter). You should be generating the majority of your power from your lunging motion toward the plate.  The pitching mound is elevated for a reason. After you lift your step leg, use the momentum of your body falling forward to generate power for your pitch.  Determine the ideal spot for your step foot to land so that you’re maximizing your forward momentum without overextending. Practice hitting that spot with your foot until it’s second nature. You may even want to practice your lunge motion without actually pitching the ball so you can focus on it. If you rigidly stop your pitching motion as soon as you release the ball, you’ll lose some velocity and accuracy. Your pitching hand should end up near your hip on the opposite side of your body. One of the most ubiquitous and confusing pieces of advice you’ll hear from baseball coaches is that you shouldn’t aim your pitches. This is not meant to imply that you shouldn’t care about where your pitch lands. However, if you’re overly focused on...

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Get a deep plastic bowl or a plastic bottle. Fill the bowl with beer or a yeast solution. Place the trap in your yard. Replenish the trap every day.

You will find a new hairstylist sooner than later. Finding new friends is admittedly harder.  Allow yourself to miss the people that had made your life so comfortable before you moved – and recognize that there will not be perfect equivalents for those people anywhere else in the world.  Don’t let this diminish the quality of your life in your new home. Recognize that a new city offers not only new friendships, but entirely new networks and communities to dive into.  Don’t hesitate to do so. If you’re missing one or two people in particular, call them in the evening to share stories about your day with one another.  You’ll find that you have more to talk about – and more positive, mutually enjoyable conversations – when you have new, exciting experiences to talk about! Though it may not feel like it, there are groups of people wherever you’ve moved that will be thrilled to meet you. Whether based on a shared history or shared interests, seek out those that congregate according to criteria that you also share.  For instance:  If you went to a large university and have moved to a big city, there are probably alumni meetups.  If a quick search doesn’t bring any hits, contact your alumni center and they’ll know if there’s an organized alumni group in your new city. If you’ve moved to a new country, seek out those that have also moved there from the country you left behind. Go out on a whim.  There are some great websites designed around organizing meet ups based on similar interests or even just casual social interaction.  Check out Meetup and Reddit, which both have platforms to meet people in cities around the world. If someone invites you out, go!  Don’t worry about immediately becoming friends with everyone you meet.  You’ll likely meet plenty of people that you don’t develop a relationship with.  You can still enjoy the interaction, and the more people you meet the more comfortable you’ll be putting yourself out there. Here’s a great to both provide yourself with some familiar aromas and flavors from home,...

TL;DR in English: Acknowledge that people are harder to replace than places. Connect with people where you are. Accept invitations. Host a meal and make a dish from home. Volunteer. Seek to surround yourself with others.
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You can make a trap to catch snails using a plastic bowl that has deep, vertical sides. The high sides will ensure the snails cannot crawl out once they have fallen into the trap.  Alternatively, you can use a 1 liter plastic bottle to make the trap. Use scissors to cut off the top third section of the bottle, which contains the narrow opening. Invert the top section and insert it into the bottom section so the narrow opening is upside down, facing into the bottom section. You can then tape the two pieces together or piece holes in both pieces and secure them with wire. The shape of the plastic bottle trap will ensure the snails cannot crawl out or escape once they fall into the trap. Snails are attracted to fermented yeast and will eagerly head for a bowl of beer. You can fill your trap halfway with fresh beer to attract snails and cause them to crawl into the trap. Fresh beer of any kind will work, though darker brews like Stout or Guinness may be more effective. If you do not have access to beer or do not want to waste good beer, you can create a yeast solution to put into the trap. Combine two cups of warm water with two tablespoons flour, one teaspoon sugar, and ½ teaspoon of yeast. Mix the solution well and add it to the trap until it is half full. Once you have added the beer or yeast solution to the trap, you should place the trap in your yard. You can bury the trap in a wet spot in your yard, making sure the rim of the trap is raised 1 inch (2-3 cm) above ground level. This will ensure you catch snails only, rather than other bugs in your yard.  Beer traps are most effective at attracting snails within an area of only a few feet so you should choose a spot in your yard that is full of snails or a spot where you have seen snails hanging around before. You may cover the trap partly with a stone or a small tarp that is raised just enough for the snail to crawl beneath and fall into the trap. This will prevent the trap from filling with water when it rains, as diluted beer or yeast is not as effective at...

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You can change the color, font, and other visual elements of Windows. It’s in the left column. Here’s a brief overview...

TL;DR in English: You can change the color, font, and other visual elements of Windows. It’s in the left column.

Click  to open the Start menu. Locate your apps. Adjust the size of the menu. Click the ≡ at the top-left corner of the Start menu. Click . Click Personalization. Click Start to personalize the start menu.

Perhaps the most important part of keeping your drain clean is being mindful of what you put in it.  This is especially true for bathroom sink drains, which will inevitably accumulate natural detritus, such as hair.  As a rule of thumb, if you’re unsure whether it’s okay to go down the drain, throw it away instead.  Avoid washing dishes or disposing of any food products in the bathroom sink. Don’t dispose of personal care products, such as cotton balls, dental floss, or bits of toilet paper in the sink drain. Take care not to let the small round liner underneath the lid of personal care products go down the drain. Even soap and other things that you regularly dispose of in your bathroom sink, such as toothpaste and shaving cream, can contribute to build up in your drain.  As such, get in the habit of using smaller amounts of these products.  A small dollop of toothpaste is plenty, and a single pump of hand soap is sufficient to wash your hands. Let the water run down the drain for a few seconds after using soap or toothpaste so it gets flushed away. There are a lot of reasons not to use commercial drain cleaners that rely on chemicals.  They can corrode your pipes and damage other components of your fixtures and plumbing system. They are also toxic, and can work their way into the ground water in your area.

TL;DR in English: Keep trash out of the sink drain. Use less soap and other products. Avoid commercial drain cleaners.
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It’s usually at the bottom-left corner of the screen. The Start menu is where you’ll find most of what you need in Windows 10, including your apps, settings, and files. Windows 10 features many ways to find the app you’re looking for:  On the rightmost panel, you’ll see colorful tiles. Some tiles are just links to open apps, while others show live updates.  Right-click a tile to open its editing menu. Here you can change the tile’s size, opt to pin it to the taskbar (at the bottom of the screen), or remove (unpin) it from the menu. You can arrange these tiles any way you wish. Just click and drag a tile to the desired location.   Click All Apps to see a list of all installed apps. It’s near the bottom-left corner of the menu. This displays a list of your apps in alphabetical order.  You may not have to click All Apps to view your app list on all computers. If you don’t have this option, this means your app list is already set to display by default in the Start menu. To create a tile from an app from All Apps, just drag it to the right panel and drop it where you wish. Right-click any app to see if it has other options you can control from the Start menu.   Type an app’s name into the search bar at the bottom-left corner of the menu to search for an app. You can search for anything this way, including apps to download and items on the internet. You can make the Start menu as large or small as you wish. To adjust the size, place the mouse cursor at the top-right corner of the menu until it becomes two arrows, and then click and drag outward (to make it larger) or inward (to make it smaller). Now you’ll see several options running down the left side of the menu. It’s at the bottom-left corner. This is where you’ll find your computer’s settings, including network settings, personalization, devices, and system information. For now, we’re going to edit the Start menu settings. This is where you can go to change the colors, fonts, and other visual elements of Windows. It’s in the left column. Here’s a brief overview...

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