Look for your author. Find the publication date of your book. Choose how you will create your in-text citation. Cite multiple authors if your book was written by more than one person. Write the page number if you are using a direct quote. Make sure to put the punctuation in the correct places.

Many rapists think that they can simply overpower a victim and have their way with them. They are arrogant, but they are also wrong. The more you put up a fight, the better chances your attacker will give up and look for an easier target. Don't make yourself an easy target. Try using anything at your disposal to defend yourself — things everyone has, such as nails and fists, or everyday objects, such as umbrellas and rocks, to ward off the attacker.  The good news is that, as late as 2001, only 11% of would-be rapists used a weapon during the attempted rape. That means 9 out of 10 rapists had no more natural defense than you likely do. Carrying out a rape with a weapon means a lot more prison time. If the rapist is carrying a weapon, follow your instincts and take cues from the rapist. If you survive the sexual assault, you've done the right thing. If you've got pepper spray handy, take it out and hold it out at arm's length, aiming for the attacker's eyes while shouting "I've got pepper spray! I'll use it if I need to!" If you don't have any pepper spray, you can try putting your hand in your bag and yelling the same threat — "I've got pepper spray! I'll use it if I need to!" — trying to outsmart the would-be attacker. Any rapist who's been stung by pepper spray before is very likely to think twice before assaulting you. An informal sampling of rapists in prison found that many would leave a target alone if she threatened to fight back. Say "Stay away! I will fight back if you get closer!" Rapists are looking for easy targets; people talking on their phones while walking, rifling through their bags, etc. If you show them you won't go down without a fight, you could scare them off. If an attacker wraps their arms around you or is close enough to touch, first try to pinch them in one of two places: inside the upper arm (between the elbow and the armpit) or the upper inner thigh. Pinch hard; pinch like your life depends on it (because it could!) For context, try pinching yourself in either of these places. It...

TL;DR in English: Try putting up a fight if the attacker approaches you empty-handed. Use pepper spray — or the threat of it — to deter your attacker. If you suspect a rapist is following you, don't be afraid to tell them you'll fight back. Try pinching them where it hurts. Punch, kick, claw, or otherwise aim for the groin. Stomp on the attacker's toes or bend their fingers back, if possible. Learn SING.
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The author will be on the outside of the book or on the title page. It's ok if there is more than one author. For our example, let's say your author's name is Georgia Smith. The publication date should be on the back of the title page. Use the most recent date. For the example, let's say the book's publication date is 1995. You have two basic ways that you can make a citation. You can name your author at the beginning of the sentence like this, using only the last name: “According to Smith (1995), leaves turn red in the fall.” Notice that in this instance, the date is in parentheses while “Smith” is not. The other way you can make an in-text citation is to put a citation at the end of the sentence without directly referencing the author in the sentence. This would look like the example: “Leaves turn red in the fall (Smith, 1995).” In this case, both the author and the date are in parenthesis, divided by a comma. Always put the author first and then the date. If you have two authors, you can separate the authors' last names with an ampersand (&). If you have more than two authors, you separate them with commas and an ampersand.  Example of in-text citation for two authors: “Leaves turn read in the fall (Smith & Davis, 1995). Example of in-text citation for three or more authors: “Leaves turn red in the fall (Smith, Davis, & Baxter, 1995).”  With three to five authors, you always list all the authors the first time you cite the source. After that, you'll use “et al.” in this way: “(Smith et al., 1995).” “Et al.” just means “and others.” If you have six or more authors, you will always use the “et al.” version, even with the first citation you make. In some instances, you'll also need the page number to explain where you found the information. You must have the page number if you are using a direct quote. Let's say you found this quote on page 123: “In my experience, leaves change from dark green to red in the fall.” You can cite this information in one of two ways. Whichever way you choose, always put the page...

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Open your Android's Settings. Scroll down and tap Data usage. Slide Mobile data left to the "Off" position.

Before deciding how the season will affect your clothing choices, you should make sure that you understand the wedding’s dress code. Consult the invitation, which will usually make it clear how guests are expected to dress. That way, you won’t dress too formally or casually for the event.  If the invitation says “White Tie”, the wedding has an extremely formal dress code. Women should wear floor length evening gowns, while men are expected to wear a tuxedo with long tails, a white vest, and a black bowtie. If the invitation says “Black Tie”, women can wear a floor length evening gown or a dressy cocktail dress. Men should wear a traditional tux with a cummerbund and bow tie. If the invitation says “Formal” or “Black Tie Optional,” women can wear a floor length dress, a formal cocktail style dress, or dressy separates. Men can wear a traditional tuxedo or a dark suit, white shirt, and tie. If the invitation says “Dressy Casual” or “Semiformal,” women should wear a cocktail dress or a dressy skirt and top. Men should wear a suit. If the invitation says “Festive Attire,” you can have a little more fun with your outfit. Women can wear a cocktail dress in a bold color and pair it with fun accessories, such as a cute hat. Men should wear a suit, but pair it with a fun tie in a bold color or pattern. While you can certainly wear any color that you like no matter what the season, a winter wedding is the perfect opportunity to wear rich, dark colors that fit the season. Black and navy appropriate for winter weddings, but so are jewel tones, such as sapphire, ruby, garnet, emerald, citrine, or amethyst.   Metallic tones such as gold, silver, and bronze, also work well for winter weddings.  Pro tip from wedding planner, Karen Brown: "If you're attending a winter wedding, dress in warm colors like burgundy, brown, purple, gray, and green." While lightweight fabrics such as chiffon and linen are ideal for spring and summer, they’re not the best option for winter weddings. Instead, opt for weighty, textured fabrics that...

TL;DR in English: Consider the dress code. Follow a deep, rich color palette. Choose textured fabrics.
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It's the grey, gear-shaped app in your Android's App Drawer. You'll usually find it beneath the "Wireless & Networks" heading. You may first have to tap Wireless & Networks to see the Data usage option. This slider is typically above or below the data window. Disabling data will prevent your Android from using data at all, which is useful if you're almost at the end of your data limit.

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Draw a horizontal line 1⁄4 in (0.64 cm) from the top of the castle for the roof. Make a door arch that is about 1⁄4 in (0.64 cm) the height of the keep. Sketch windows along the castle by drawing small arches. Finish the door with some horizontal lines and other decorations. Sketch pennants coming from the top of each tower for optional detail.

If you care at all about the girl and her feelings, then you shouldn’t go around telling your friends, her friends, and anyone you pass in the halls, that you don’t return her feelings. Even if you really don’t like her very much at all as person, you should give her the respect she deserves by telling her the news yourself instead of letting her hear it from someone else.  Put yourself in her shoes — if you really liked a girl, how would it feel to find out that she doesn’t feel the same way from someone else? If her friends ask you if you like her or not, make sure you tell her that you don’t return her feelings instead of having her hear it from one of her friends. Another thing you should try to avoid is telling the girl how you feel when she’s surrounded by people. Though you may think it’s easier to just go up to her at a party or when she’s talking to a bunch of her friends, this will actually catch her off guard and will make her much more upset than if she were alone and had time to process what happened. Though it may be hard to get her completely alone, do the best you can to keep your news private so you cause as little pain as you can. You don’t want her to get extra embarrassed in front of her friends and your friends. Respect her feelings and her privacy. Another mistake guys make when they tell a girl they don’t like her is to lead her on because they feel bad about saying the truth. If you don’t mean it, then don’t say something like, “I’m just not ready for a relationship right now, but maybe we can date in the future” or “You’re the perfect girl for me but I just can’t let myself fall in love” or “I just need some time to get over someone right now.” Though you may think that this softens the blow, it actually will prolong her pain, and you should avoid making any declarations you don’t mean just because you think it’ll make the conversation easier. Make it clear that you don’t have romantic feelings for her and that you won’t have them at a future date, either. The sooner she knows this,...

TL;DR in English: Don’t tell other people before you tell her. Don’t tell her in public. Don’t lead her on. Don’t insult her when you reject her. Don’t make stupid excuses. Don’t drag it on.
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Measure down from the walls, towers, and keep. Make a separate line across each part. These lines will add more depth and detail to your castle.. These lines make the roof of the castle look more distinct. They also help outline the upper walkways, which you can add more detail to later. Draw it in the center of the keep. Make sure its edges are an equal distance from the towers to the left and right. Sketch an upside-down U-shape to create a basic door.  Change the height of the door depending on your design. You could make it big, about 3⁄4 in (1.9 cm) the height of the keep, and it will still look good. A big door might make your castle look even harder to break into! If you’re drawing a castle from the side, the door may not be visible at all. Keep in mind the angle you have chosen for your drawing. People need some way to look out of the castle, so add a couple of windows along the front. Try drawing a pair of windows above the door, keeping them about 1⁄4 in (0.64 cm) from the top. Place a single window in the center of each tower section and then 3 more on the outer walls.  To draw simple windows, make them the same shape as the door. Draw a small, horizontal line, then draw an upside-down U-shape over it. The window positioning, size, and shape can vary a lot. It’s your design, so draw them how you want them! The simplest way to make the door stand out is with a series of lines consistently spaced out across its width. Try measuring about 1⁄8 in (0.32 cm) from the edge of the door. Then, draw a straight line from top to bottom. Keep doing this until you have run out of room.  To ensure these lines are spaced out more evenly, measure the width of the door first. Take the measurement across the bottom or middle part of the door where it is widest. For additional decoration, you could draw a pair of thin wooden bars running across the door’s width. Try placing them 1⁄3 in (0.85 cm) of the way from the top and bottom edges. You could also draw an arch around the door to make it look like it has a wood...

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Buy a home test kit. Choose a strain of marijuana for testing. Read through the instructions carefully. Place a small amount of marijuana in the small test vial. Add the testing solution to the vial. Close and shake the vial. Transfer the solution to a test slide in slide-based kits. Wait 10 minutes for the sample to react. Check the sample against the color chart included with the test kit.

It's a gray app that contains an image of gears (⚙) and is typically found on your home screen. It's at the top of the Settings menu.  If another Apple ID is currently signed in and you wish to create a different one, tap that user's Apple ID and then tap Sign Out at the bottom of the Apple ID menu. Follow the prompts to sign out. If you are running an older version of iOS, instead tap iCloud and then tap Create a new Apple ID. " It's located below the password field on the screen.  Swipe up or down on the Month, Day, and Year fields below to select your birthday.  To use an existing email address with iCloud, tap Use your current email address and enter your email address. Then tap Next. To create a new iCloud email address, tap Get a free iCloud email address and enter your desired new email address. Then tap Next and then tap Continue. Be sure that your password:  is at least 8 characters long contains at least one number contains at least one uppercase letter contains at least one lowercase letter Select the corresponding country and whether you wish to verify this number with a Text Message or a Phone Call. Then tap Next. Make sure there is a checkmark next to the verification method you selected. For iPhone users who selected to verify via a Text Message, this may happen automatically.  If you selected to verify using a Text Message, a 6-digit verification code will be sent in a text message to that number. Enter the verification code. If you selected to verify using a Phone Call, you will receive an automated phone call and will be told your 6-digit verification code twice. Enter the verification code. Once you have read the Terms & Conditions, tap Agree. You must agree to Apple's Terms and Conditions to continue. This is the unlock code you established for your device when you first set it up. You will then be automatically signed in to your new Apple ID. If you'd like the calendars, reminders, contacts, notes, and other data stored on your device to be merged with your new iCloud account, tap Merge;...

TL;DR in English: Open your device's Settings. Tap Sign in to your (Device). Tap "Don't have an Apple ID or forgot it? Tap Create Apple ID. Enter a valid Birth Date and then tap Next. Enter a First and Last name and then tap Next. Enter your current email address or create a new iCloud email address. Enter a new Password and then tap Next. Enter your Phone Number. Verify your phone number. Agree to the Terms and Conditions. Enter your device's passcode. Merge your data.
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There are kits available for detecting the type and concentration of both of the two main compounds (or “cannabinoids”) found in marijuana, THC and CBD. In this case, you’ll want to choose a kit that looks for THC in particular. A combination kit that tests for both THC and CBD will also give you the information you’re looking for, though the results may be slightly more difficult to interpret.  You should be able to pick up a cannabinoid test kit at your local clinic or dispensary. If you don’t have one of these places in your area, try looking online. Home test kits typically sell for between $20-100, depending on the level of precision you’re looking for. Running a quick test will make it possible to find out approximately how much THC is in the strain you’re using. This can be useful if there was no medicinal information on display when you bought the product, or if you want to verify the contents on your own to determine the best dosage.  Only test one type of cannabis at a time. Make sure the strain you’re testing hasn’t been in contact with any other strains—this could throw off your reading. In most places where marijuana is legal, vendors are required by law to provide the cannabinoid content for the strain they sell. However, this is not always the case. Home testing is a good way to learn more about a certain strain before you put it in your body. Home test kits are relatively simple to use, but they all work a little bit differently. Look over the included instruction booklet or procedural summary on the back of the box to learn exactly how to conduct the test. Otherwise, there’s a chance that the results might not be accurate. Most kits contain multiple tests, which can give you a second chance if you make a mistake the first time around. Separate out roughly ⅕ gram and drop it onto the bottom of the vial. It only takes a minimal amount to achieve accurate results. The kit you’re working with should specify the exact amount of cannabis you’ll need to use.  Break up large clumps to allow the...

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Chose ATMs that are well-monitored and well-lit. Be aware of your surroundings. Minimize your time at the ATM. Protect your PIN. Store your money quickly and securely.

When installing floating engineered hardwood on a concrete floor, it’s best to do so on top of an underlayment. This will prevent the flooring from moving and also eliminate a crunching sound as you walk on the floor.Underlayment is a hard, thin, hard layer of foam, wood, or cement board. You can even use plywood, which can be nailed into place along the edges. Most manufacturers require a certain amount of space between the edge of the flooring and the wall. This space varies by manufacturer, but is usually around 1⁄2 inch (1.3 cm). Your hardwood might come with spacers, or you can purchase your own from most home improvement stores. Each board will have a groove on one edge and a tongue on the other. When placed together, this allows the hardwood to snap together with no space between boards. Apply wood groove adhesive to the groove in each piece of wood. Lay it on the floor and then insert the tongue of the next board. As you lay down each board and insert the tongue of one board into the groove of the next, set a tapping block on the end. Use a hammer or mallet to gently tap the tapping block to ensure each board is snug against the previous one. Once you tap the flooring together to ensure a snug fit, some glue might squeeze up between the boards. Immediately wipe this excess glue away with a damp rag. Otherwise it will be almost impossible to get off. Every 2–3 inches (5.1–7.6 cm) on each row, connect one row to the row after it with painters’ tape. This keeps the rows secure and prevents them from moving. You won’t have room to get a tapping block and hammer between the last row of flooring at the wall. Instead, place the tapping block against the last row of flooring and then use a flat bar to pull it snug. Apply glue to the edge of the trim that will butt up against the last row of flooring. Carefully lay the trim on the subfloor, then press it against the edge of the last row of flooring.

TL;DR in English: Install underlayment if you don’t already have it. Set up spacers along the walls. Apply glue to the groove of the board. Use a tapper block and hammer to ensure a snug fit. Wipe up any excess glue as you go. Use painters tape to secure each row. Use a flat bar to pull the last row of flooring against the one before it. Install the trim.
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Visit an ATM that is in a well-lighted area, or one that is monitored by surveillance cameras or security personnel. This is true of both indoor ATMs and drive-up ATMs. If possible, try to use during daylight hours. Drive up ATMs are often safer than walk-up ATMs because of the privacy and safety of your vehicle and locked doors. Before using your card, be vigilant and look around for anyone who may arouse your suspicion. If you feel the least bit apprehensive, avoid using that particular ATM and search for a safer option.  If using a drive-up ATM, keep your engine running, keep your car doors locked, and keep all windows rolled up (except the one you are using). At a walk-up ATM, always lock your car doors and take your keys with you. Never leave the car running. Some ATMs require that you use your card to open the door to gain access to the ATM. Avoid letting anyone follow in behind you, and make sure the door is completely closed behind you when in the vestibule. Prepare all transactions before going to the ATM. Have your card ready so you won’t have to fumble around with your purse or your wallet. Also, if you’re making a deposit, have all checks endorsed and have the envelope sealed if you’re using one. Never share your PIN information with bank personnel, strangers, or anyone not associated with the account. When typing in your PIN, use your free hand to cover the keyboard. Some ATMs come equipped with screening devices but you can never be too safe. When withdrawing money from an ATM, be sure to place your card, money, and receipt in a secure place such as your wallet or purse before leaving the ATM. Discreetly count your cash to ensure you have the correct amount and store it quickly.

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Tar can leave stains on your skin even after you remove it. Scrubbing your skin gently can remove any excess tar or staining from it. Gently rub a clean washcloth or soft scrubber brush over stains or lingering bits of tar. Then cleanse your skin and rinse it with warm water. Repeat the scrubbing process if necessary. Using a gentle circular motion, rub a pumice stone over any tar or stains. Use a mild soap together with the pumice stone if you like. Then rinse the area with warm water and pat it dry with a clean towel. This can easily and effectively remove any lingering tar or stains on your skin. If you have tar or stains that are particularly difficult to remove, use an exfoliating scrub on your skin. You can buy or make your own exfoliator. Spread a layer of your chosen exfoliator over the area with tar bits or stains. Gently rub the exfoliator into your the skin until the tar or stains are gone. Some easy exfoliators you can make at home include:  Baking soda Sugar and olive or coconut oil paste Salt and almond oil paste Finely ground oatmeal and honey paste In some cases, you may not be able to remove tar from your skin or have very sensitive skin after removal. Make an appointment to see your doctor if this happens. The doctor can diagnose potential problems, remove lingering tar or stains, and administer appropriate treatment to your skin. Get medical attention if:  You can't remove the tar You have lingering stains You have pain or discomfort that won't go away You notice injury or damage to the skin exposed to the tar

TL;DR in English: Remove stains with a scrub brush. Clear away stains with pumice. Apply an exfoliating scrub. See your doctor.
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Before any thing else, if you plan on getting up close and personal with espresso machines, makers or espresso beverages as a lifelong hobby, you'll need to know the terms that go with them. There are many terms associated with coffee making and drinking but here are a few that every espresso aficionado should be aware of:  BAR: This is the pressure rating that you'll find on most espresso machines. Barista: This is the person responsible for operating the espresso/coffee machine. It's Italian in origin. Breve: When someone asks for a breve, it's simply using steamed half and half or skimmed milk rather than regular milk. Coffee Pack: This refers to the tamped volume of coffee grinds in a filter basket before the shot of espresso is brewed. Demitasse: This is the cup that holds a traditional shot of espresso, namely a 3-ounce (or smaller) cup. Although these can be made from any range of food grade materials, the porcelain type is the most preferred. They need to be thick to retain heat. Dosage: The dosage means the amount of ground coffee that makes up a shot of espresso. It is usually measured as 7 grams per 1.5 ounce single espresso shots. Double: This is one option for ordering an espresso or the pour of the espresso. This is usually between 2.5 and 3 ounces of espresso total volume. Espresso: Another Italian word for the drink made using a pump or lever espresso machine, from 7 grams (+/- 2 grams) of finely ground coffee, producing 1-1.5 ounces (30-45ml) of extracted beverage under 9 bar (135psi) of brewing pressure at brewing temperatures of between 194ºF and 204ºF/90ºC-96ºC, over a period of 25 seconds (+/- 5 seconds and no less than 20 seconds) of brew time. The definitions may be hotly contested by many baristas, for espresso is a subjective pleasure. The age, quality, and origin of the coffee bean, the amount of grounds packed into the basket, the pressure with which the barista tamps, the water temperature, and many other factors all impact the end product. Filter basket: This is the metal, flat...

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Understand the basics of functions. Start with an outline. Add the function to a program.

If your best friend is in a romantic relationship, it may be hard to see them as much as you would like. Plus, when you do see them, they will likely be with their partner. If you feel like you could use a little one-on-one time, talk to your friend and set up a time to hang out, just the two of you. Try setting up a coffee or lunch date in advance, this will make it easier for both of you to commit to it. If you find that you are spending a lot of time with a couple, get to know your friend’s partner. You may find that you really enjoy their company as well. At the least, getting to know your friend’s partner will help you feel more comfortable around them and make spending time with them a little more enjoyable. If appropriate, try hanging out with just your friend’s partner. You might develop a friendship on your own. Your friend’s relationship might be a great time to do your own thing. Instead of doing things with your friend and their partner, do stuff on your own. Indulge some of your hobbies or try out new things.  Take some classes on your own, like cooking or karate. If you feel emotionally comfortable with the concept, you could also try online dating. The easiest way to handle being a third wheel is to spend less time with the couple. You do not need to do everything with your friend and their partner, and they would probably appreciate a little more space. Try to call or text them less, and be less insistent about hanging out. Put the ball in your friend’s court and let them initiate friend time.  This is particularly important early on when your friend is figuring out the new dynamics of their relationship. Give them some space and let them get their bearings. If the couple tries to include you more than you want, politely decline. You don't have to accept every invitation they extend, but you should also not be rude enough that you damage your friendships when you turn down an invite. Let your friend know that you are there for them and that you have their best interests at heart. This will...

TL;DR in English: Arrange times to hang out with your friend. Get to know your friend’s partner. Be more independent. Give the couple space. Be supportive. Find your own partner.
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Functions are self-contained blocks of code that can be called upon by other parts of the program. They make it very easy to repeat code, and they help make the program simpler to read and change. Functions can include all of the previously-covered techniques learned in this article, and even other functions.       The main() line at the beginning of all of the above examples is a function, as is getchar()  Functions are essential to efficient and easy-to-read code. Make good use of functions to streamline your program. Functions are best created when you outline what you want it to accomplish before you begin the actual coding. The basic syntax for functions is "return_type name ( argument1, argument2, etc.);". For example, to create a function that adds two numbers:   int add ( int x, int y );    This will create a function that adds two integers (x and y) and then returns the sum as an integer. You can use the outline to create a program that takes two integers that the user enters and then adds them together. The program will define how the "add" function works and use it to manipulate the input numbers.   #include <stdio.h>  int add ( int x, int y );  int main() {   int x;   int y;    printf( "Enter two numbers to add together: " );   scanf( "%d", &x );   scanf( "%d", &y );   printf( "The sum of your numbers is %d\n" , add( x, y ) );   getchar(); }  int add ( int x , int y ) {   return x + y; }    Note that the outline is still located at the top of the program. This tells the compiler what to expect when the function is called and what it will return. This is only necessary if you want to define the function later in the program. You could define add() before the main() function and the result would be the same without the outline. The actual functionality of the function is defined at the bottom of the program. The main() function collects the integers from the user and then sends them to the add() function to be processed. The add() function then returns the results to main()  Now the add() has been...

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Get your immunizations up-to-date before conceiving. Quit smoking. Stay away from all illicit drugs. Steer clear of hot tubs, saunas, or steam rooms. Avoid environmental toxins.

It’s important to distinguish between these two terms and to use them properly in your assessment.  A hazard is anything that may cause harm. For example: chemicals, electricity, working from heights like a ladder, or an open drawer.  A risk is the chance that these hazards could cause harm to others. For example: a chemical burn or an electric shock, a fall from heights, or an injury from hitting an open drawer. Think about any hazards you notice as you walk around. Ask yourself, what activities, processes, or substances could injure your employees or harm their health?  Look at any objects, office furniture or pieces of machinery that could be hazards. Examine any substances in the workplace, from chemicals to hot coffee. Think about how these substances could injury your employees. If you work in an office, look for any long wires in walkways or under desks, as well as any broken drawers, cupboards, or counter tops. Examine the chairs at your employees' workstations, the windows, and the doors. Look for any hazards in the common areas, such as a faulty microwave or an uncovered section on the coffee machine. If you work in a big box store or a warehouse, look for any machinery that could be hazards. Note any spare materials, like hangers or safety clips, that could spill or land on an employee. Look for any hazards in the aisles of the store, like narrow shelving or cracked sections of the floors. Your employees will be able to help you identify any hazards they encounter on the job. Send out an email or have an in person discussion asking for feedback on any possible hazards in the workplace. Ask specifically about hazards that your employees think could result in significant harm, such as slips and trips, fire hazards, and falling from heights. They can help to explain the hazards and put them in perspective in terms of how the equipment was made to be used and how misuse can lead to hazards. The manufacturer's instructions will likely be on the labels of any equipment or substances. You can also check...

TL;DR in English: Understand the definition of a “hazard” and of a “risk” to the workplace. Walk around your workplace. Ask your employees about any possible hazards. Check the manufacturer’s instructions or data sheets for any equipment or substances. Look at any accident and ill-health records for the workplace. Think about any possible long term hazards. Visit a government health and safety guidelines website.
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If possible, you should see your healthcare provider to get any necessary immunizations before you become pregnant. Make sure your current healthcare provider has access to all your medical records so they can determine if you need any immunizations. If you do, get them as soon as possible. The MMR (measles, mumps, and rubella) and TDaP (Tetanus, Diphtheria, and Pertussis) immunizations should be given before you become pregnant. You can get a flu vaccine while you are pregnant. Speak to your healthcare provider if you have any concerns regarding immunizations. It’s generally recommended that smoking of any sort be avoided, as it is very damaging to the lungs. This is especially true for pregnant women, because whatever you smoke, your baby smokes as well. Nicotine and tobacco in the blood stream is absorbed by the child, increasing the likelihood of stillbirth, miscarriage, and a low birth weight. Cut out all smoking, including cigarettes, e-cigs, cigars, and marijuana.  Some studies have also shown that babies whose mothers’ smoked while pregnant grow up to be chronic smokers themselves. You should also avoid secondhand smoke. Drugs of any sort - particularly ‘street’ drugs - are incredibly dangerous for a developing child. Recreational drugs almost guarantee your child will suffer from a birth defect or complication, because they have such a significant impact on your body and brain function, and therefore your child’s. Mothers who are addicted to drugs and continue to use them while pregnant can actually pass on their addiction to their child. The newborn baby is then addicted to drugs, and suffers withdrawal symptoms just like an adult does.  If you’re a user of recreational drugs or are addicted, check into a rehab program. Ask your doctor for help finding a spot if you are having trouble. Maintain a drug free lifestyle beyond the birth of your child for your own health. Raising your body temperature too high can be dangerous for your offspring, as high body temperature is correlated to developmental...

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Find or purchase a tube sock the same color as your hair.

Cradle your dog's head in your non-dominant hand and hold the bottle of drops with your dominant hand. With the thumb of the hand holding the head, gently pull down the lower eyelid to form a pouch. This space behind the lower eyelid is the conjunctival sac, and it is a good place to apply eye medication. Rest the hand holding the medication on the pet's forehead, so if the dog jerks its head, your hand will move with it. Without touching the tip of the bottle to the dog's eye (about 1/8” is a good distance), place the required number of drops into the conjunctival sac or on the eyeball. By putting the medicine in the conjunctival sac, it will spread around the eyeball easier without spilling out of the dog's eye. Try to give the drops a few seconds to disperse before letting the dog shake its head. As long as you actually get the drops in the eye, though, there's probably no need to worry if the dog does shake its head. Eye drops disperse rapidly. The procedure is basically the same as administering eye drops. Restrain your dog’s head. Without touching the tip of the tube to the dog's eyeball, apply a ribbon of medication to the conjunctival sac. Gently close the dog's eye and massage the eyelid with your finger to disperse the medication across the eyeball. If your dog flinches and you are sure that none of the medication got into the eye, take a deep breath, wipe away the ointment, and try again. If you are patient and persistent, it will get easier. This will disperse the treatment. Do this lightly for as long as your dog will reasonably let you. Ideally, you would gently rub your dog's eyelid for 10 to 15 seconds to make sure that the medicine has fully spread across your dog's eye. Follow your vet’s instructions. Some drops/ointments will need to be administered every two hours, some twice a day, and some once a day. The recommended frequency should be printed on the side of the bottle, if it’s a prescription drop/ointment. If you have been asked to treat both eyes even though only one eye appears...

TL;DR in English: Position the dog's head. Apply eye drops. Apply eye ointment. Gently massage your dog's eyelids. Repeat the process. Give your dog a treat when you finish. Stop your dog from rubbing its eye. Close and secure the medication.
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Although the sock will be hidden inside your hair once you make the bun, it’s a good idea to find a sock the same color as your hair just in case part of the sock peeks through.  If you don’t have a sock the same color as your hair and are trying to make this hairstyle in a pinch, choose a sock that is a similar tone to your hair. For instance, if you have blond hair, pick a tan or light-colored sock. If you have dark brown hair, pick a black or navy sock. Make sure that you use a sock you don’t care about, since you will be cutting it and won’t be able to wear it again. If you don’t want to use a sock, you can also purchase a hair donut, which fulfills the same function as the sock. If you have a hair donut, you can skip to the next section.

TL;DR in English:


Dye your roots only. Wet your hair when it’s time to wash it out. Massage the color through your hair. Rinse out the dye after two minutes. Apply conditioner to your ends if you’ve dyed your hair often.

If you don't have the T-Mobile app installed, you can download it from the Apple App Store or the Google Play Store. If you haven't set up your T-Mobile account and password yet, tap the "Sign Up" button and follow the prompts. You'll need to be the account holder in order to change the Web Guard settings. This will open the app menu. Your account profile information will be displayed. You'll have to scroll down to find it. This will disable the Web Guard restrictions.

TL;DR in English: Open the T-Mobile app on your phone. Log in with your T-Mobile account information. Tap the Menu (☰) button in the upper-left corner. Select "Profile Settings" from the menu. Tap the "Family Controls" option. Select "No Restrictions" and tap "Save."
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Applying the dye to hair that you’ve already colored can cause the color to darken and your hair to become brittle from over treatment. Start applying the product on your scalp and work your way until you reach the end of the new growth. Leave the ends of your hair untreated. Don't stress out about a little bit of overlap where the new growth ends. That hair is still fresh and won't be as porous as the hair near the ends, meaning that it won't absorb as much color. When your timer goes off and it's time to rinse, add a little water to your hair to slightly moisten the dye. However, don't remove it yet. Use your fingers to pull the color through the ends of your hair. Gently squeeze your hair to re-activate the dye, bringing it down through your ends. This works well to refresh your color when you're reapplying the same shade, but it won't darken your hair. If you want your hair darker, you'll need to leave the dye on your hair for at least 20 minutes. Use warm water to cleanse away the dye. Continue rinsing until the water runs clean. Use a color-safe conditioner to restore moisture to your hair.  Most kits include a conditioner for you to use after you dye your hair. Avoid shampooing your hair for 72-hours after dyeing. If you don't need to refresh the color on your ends and are afraid that they will darken when you do your roots, apply conditioner to the bottom of your hair so that the dye can't absorb. This will help you preserve your color on the part of your hair you want to avoid dyeing.

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Don't be shy. Don't be shy. Don't be shy. Don't be shy. Don't be shy. Don't be shy. Don't be shy. Don't be shy. Don't be shy. Don't be shy. Don't be shy. Don't be shy. Don't be shy

Greet your interviewer. Maintain good posture. Maintain good eye contact. Stay relaxed and still. Remember to smile.

This method isn't much harder than the basic "puff" fold above, but it looks incredibly elegant, making it a great choice for when you're trying to impress your friends. To start, lay your napkin flat and fold it in half. Press down on the fold to make a firm crease. Unfold the napkin. For this method, it's more important than normal to use a stiff, square cloth napkin. These sorts of napkins hold creases more easily than paper napkins, making your final "fan" shape look much sharper. In addition, if you don't use a square napkin, the dimensions of your fan may be off. Folding parallel to the crease you put in the napkin, make alternating folds from one side to the other. Aim to fit about four to six folds on each side of the central crease — the precise number doesn't matter. Press down to form creases as you go. When you're done, your folded-up napkin should be a long, skinny, "accordion-ing" strip. Note that your original crease should act as one of the folds in your "accordion". You may need to adjust the width of your folds slightly to get them to line up perfectly with the crease. Over time, this gets easier. Next, find the middle point of your accordion-ed strip and fold it over itself so that its edges line up. This should leave you with one round, folded end (probably too thick to crease at this point) and one open, fanned-out end. Now, all you need to do is put the napkin in your ring. Pull the ring up over the folded end of your napkin until it's about halfway up. Pull on the edges of the open end of your napkin to fan it out and display the accordion-ed folds. Congratulations! You're done. As usual, you can make a bold statement by simply putting this folded-up napkin in the center of your plate. You may also want to try putting the folded end in a skinny glass or champagne flute for an exotic, peacock-like arrangement.

TL;DR in English: Crease your napkin in half. Accordion-fold your napkin. Fold the accordion-ed napkin in half. Insert the folded end into your ring.
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This is the first time meeting your potential employer, so it's important to make a good, polite, and friendly impression. Make sure that when your interviewer comes into the room you stand up. Be sure to smile and be sure to reach out for a good, proper handshake, which should involve a firm, but not aggressive, grip and two solid shakes. Say hello, smile, and make good eye contact.  Make sure that your hand pumps are not too aggressive and that your grip is not too tight, as this can give the impression that you are needlessly controlling or a bully. Similarly, do not give a weak or totally limp handshake (sometimes referred to as a "dead fish" handshake) as this gives off the impression that you are timid, weak, and uninterested. It can also communicate that you don't really want to touch the interviewer, which is insulting. Standing or sitting tall with your head held high and your shoulders back reflects inner confidence, power, and status. Meanwhile, slouching can look anxious or sloppy. Your legs should be spread far apart and centrally balanced when standing so that you don't look like you might want to run away. While it's important not to stare and you may be shy, it's expected that you should maintain good eye contact. This shows that you're paying attention to them and not thinking about something else. Try making sure that every time you look at someone, you can take note of the color of their eyes to improve eye contact. Twitching or dancing feet, hands that don't stop moving (aka fidgeting), and making extremely wide gestures can make you come across as nervous or agitated. Try to keep your gestures while talking smaller, and particularly when you are silent remain as still as possible. Frowning communicates negative feelings, and even an unsmiling but not frowning face may indicate that you are tense or struggling. Smiling is friendly and will help you build camaraderie with your interviewer because it is contagious; it also shows that you're upbeat and happy to be present. You might even find...

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Maintain the quality of your tank water. Clean the aquarium. Monitor your betta's health.

Clothing is usually mass-produced to accommodate standard  body types. Clothes that are tailored to fit your body will accentuate or highlight curves while hiding any spots you may not like. Tailored pieces can also create curves if you aren’t naturally curvy.  In order to best accentuate your curves, your clothes should be formfitting but not tight, nip in at your waist, hug your hips, and fall loosely over your thighs and calves.  If you want to create curves on a slimmer figure, you can make your clothing tailored so it’s slightly more formfitting, but not skintight.  For example, you can have a boxy top tailored to be more form fitting and flattering to your figure by adding darts, or have wrap dresses and skirts adjusted so that they just skim your curves. Solid colors will create a slim line and color blocking, which is a way of wearing two or more solid colors, will help further accentuate your curves.  You can also use color blocking to create curves. For example, a dress that has side panels in a different color that taper in will define your waist and give you a curvier look.  Horizontal color blocking, such as wearing one color on top and another on the bottom, is a bit more subtle but will also highlight your curves. Because fabrics fall in different ways on a person’s body, choosing the right fabrics for your clothing will help accentuate or create curves.  The best options are medium-weight knits and soft fabrics that will drape well over your curves. Consider cotton with a small percentage of spandex to help the garment lightly skim your body while retaining it’s shape. If you aren’t naturally curvy, consider fabrics that have a bit more spandex to hug your body while creating curves. Small clothing embellishments and details, such as a peplum or an A-line, will accentuate or create curves by drawing the eye towards specific areas of your body.  Peplums are a good way to make your hips look curvier. The peplum should be structured and not hang loosely from the article of clothing. If you’re...

TL;DR in English: Have your clothing tailored. Wear solid colors and try color blocking. Wear the right fabrics. Choose clothing details to accentuate or create curves. Accentuate your waist. Avoid loose or oversized clothing.
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Beyond monitoring the temperature in your betta's aquarium, you will need to maintain other aspects of the water as well.  Keep up with the following characteristics of the water in your betta's tank to help keep it healthy:  pH level can be monitored with pH strips.  These can be bought at most pet stores that sell aquariums and fish.  Keep tank water neutral, with a pH of 7. Tank water must be clean and cannot contain any chlorine.  Your pet store may have dechlorination tablets available. If possible, let your tank water sit for 24 hours before adding it to the aquarium.  This allows for gases that could potentially harm your fish to be fully released. Regular cleaning of your betta's aquarium is a mandatory part of properly caring for your fish.  How often you clean the aquarium will depend on how large your tank is.  1 gallon tanks need to be cleaned every 3 days, 2.5 gallon tanks every 5 days, and 5 gallon tanks every 7 days. Take note of the tanks temperature.  You will need to match the new water to this temperature. Scoop your fish out of the bowl and place it, along with some tank water, in a safe container. Dump all the old water out of the tank. Wash the tank and all decorations with warm water.  Wipe the inside of the tank down with a cloth or paper towel. Replace the decorations and refill the tank with clean, dechlorinated water. Raise the temperature of the tank up to the temperature that the old water was. Acclimate your fish to the bowl.  Place the container with your fish in the aquarium and over the course of five minutes, add the new tank water to the container water After your fish has acclimated, you can release it into the tank. In addition to keeping track of the temperature in your fishes' aquarium, you will need to watch for signs of illness.  These signs of illness can inform you if anything in your betta's tank needs attention.  Look for some of the following signs of common illnesses in betta fish:  Fin rot will appear as damaged, frayed, or sickly looking fins and is caused by...

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Combine everything except the water.Don't add too much sugar. Mix the paste with 2-3 cups of water. Chill the pani if you wish.

This method cooks the meat at a high temperature, turning off the oven, then letting the meat to remain in the heat of the oven. The result is similar to prime rib (pink and juicy inside, and crusty outside). This method takes roughly three hours. Rinse the meat with cool water. Using hot water could promote bacterial growth that could make you sick. Pat the meat dry with paper towels. For a basic, tasty combination, mix salt, pepper, ½ teaspoon of dried thyme, and garlic. You will want to aim for four to six chopped cloves of garlic. Mix all of these ingredients, then rub the mixture all over the meat. Some people prefer to use a steak seasoning (a mixture of herbs, salt and pepper.) Try adding a dash of olive oil to whatever seasonings you use. It will help the seasonings stick to the meat. Make sure the roast is fatty side up. If you do not have a roasting pan, you can also use a Dutch oven. For an evenly cooked roast, place the roast on the middle rack of the preheated oven. of meat (7 minutes per 453g). When you have cooked your roast to these specifications, turn the oven off but do not open the door or remove the roast. You want the heat to remain in the oven so that the meat still continues to cook slowly, allowing the surface to crisp and the meat to become moist and rosy pink. Do not open the door. When 2 1/2 hours has passed, remove the roast from the oven and check that the internal temperature has reached 145ºF (65ºC). Slice the roast thinly, serve, and enjoy!

TL;DR in English: Preheat oven to 500ºF (260ºC). Wash your eye of round roast. Season the meat. Place the seasoned cut in a roasting pan. Place the roast in the oven. Calculate the cooking time for your roast at 7 minutes per 1 lb. Allow the roast to sit in the warm oven for an additional 2 1/2 hours.
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It will ruin the taste. Place all the spices and herbs together in a blender, food processor or mortar. Process them until they are ground into a fine paste. Add a little water if necessary to loosen the ingredients and make them easier to grind. Place the paste and water in a mixing bowl and mix well. Taste the mixture and add more black salt or spices as necessary. It's often served cold with the puri. If you wish to chill it, cover the bowl and place it in the refrigerator until you're ready to serve pani puri.

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Realize that most cases are undiagnosed from childhood. Be alert if you have spinal arthritis. Watch for osteoporosis of the spine.

Look for brands that list meat (not meat by-products) as the top ingredients on the labels or ask your veterinarian for advice. While it is not necessary to put your dog on a special diet to prevent kidney stones, you should still feed your dog a food that meets all of his nutritional needs. These needs will depend on your dog’s breed, age, and other factors. Talk to your veterinarian if you are not sure how to choose a food for your dog. If your dog is prone to urinary tract infections or has been diagnosed with kidney stones in the past, then you will need to follow your veterinarian’s food recommendations for your dog.  Your veterinarian will recommend a special diet (including special treats) to help prevent a reoccurrence of kidney stones.  Foods that are high in calcium, magnesium, phosphorus and protein can cause kidney stones due to high mineral and protein content in the urine. In dogs susceptible to kidney stone formation, foods that are lower in these nutrients (while still providing adequate amounts) can help to prevent the formation of kidney stones and may even help to dissolve very small stones. There are many types of kidney stones. The most common ones are struvites (made up of magnesium-ammonium-phosphorus); calcium oxalate (made up of calcium) and uric acid stones (the type Dalmatians are prone to get.) There can also be mixed types. By analyzing your dog’s urine, your veterinarian can determine which type of kidney stone your dog has and which food would be most appropriate for your dog to eat. If you feed a home-made diet to your dog, speak with a pet nutrition expert to make sure the vitamin and mineral levels in the diet are balanced. A mineral imbalance (especially calcium and phosphorus) can cause kidney problems for your dog. Your veterinarian may also be able to advise you on how to meet all of your dog’s nutritional needs with a home-made diet. There are supplements that you can give your dog to help with urinary tract health. These include cranberry extracts, which are known to be...

TL;DR in English: Choose a high-quality commercial dog food. Follow your veterinarian’s recommendations for food. Talk to a pet nutrition expert if you make your dog’s food from scratch. Consider urinary tract health supplements.
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Adult scoliosis is often the result of either untreated or unrecognized cases of childhood scoliosis. If the cause of the spinal curve during childhood is unknown, it's called idiopathic scoliosis and this category comprises about 80% of all cases. If you're born with the condition, it's referred to as congenital scoliosis. Most congenital cases are also idiopathic.  Relatively common congenital causes of scoliosis include spina bifida, muscular dystrophy and cerebral palsy. About 40% of adult scoliosis patients experience at least a small progression of their spinal curves. Although most adult cases of scoliosis are both congenital and idiopathic, up to 20% of cases are caused by known degenerative conditions of the spine, such as arthritis. The most common type of arthritis of the spine is the "wear and tear" type called osteoarthritis, which typically affects the lower lumbar spine because it bears the most weight from the upper body. Osteoarthritis of the spine affects the vast majority of people (to varying degrees) older than the age of 55 years.  The discs and joints connecting the lumbar vertebrae often wear down with age, and sometimes unevenly, which causes a lateral listing or scoliosis and uneven hips / pelvis. This can easily be seen on x-rays. Your risk of developing osteoarthritis of the spine is greater if you are overweight, sedentary, do lots of sitting, and have a poor diet that's low in minerals, vitamins and protein. Severe spinal arthritis can be treated with surgical techniques that fuse and straighten the spine. Another secondary degenerative cause of adult scoliosis is osteoporosis (loss of bone mass) of the spine. Osteoporosis most often affects the upper thoracic spine, and because it leads to brittle bones, the vertebrae there eventually fracture and collapse. Often osteoporosis of the thoracic spine creates a hunch back appearance, and sometimes due to an uneven collapse, the spine also lists to the side (laterally) to create a scoliosis.  Osteoporosis is much more common in...

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Chill the seeds. Plant the seeds in late winter. Fill peat pots with potting soil. Plant the seeds. Mist the seeds regularly. Keep the seeds warm. Trim the weakest seedlings.

You might have a recipe already that you really like, but can't use it because you either don't have the ingredients or you are allergic to them. Fortunately, there are a few ways you can tweak an existing recipe to work for you. This section will show you how to do that. You can also create your own custom smoothie using this section. If you don't have milk at home, you can omit the ice and use yogurt instead. If the recipe calls for frozen fruit, use non-frozen fruit instead, or your smoothie will be too thick. There are all sorts of milk available that can work in a smoothie, including: almond, coconut, rice, and soy. Some stores even sell lactose-free cow's milk. Not all smoothies have to be creamy. If you don't like the flavor of almond or coconut milk, you can always use another type of liquid instead. Here are some options:  Coconut water (great with tropical fruit) Fruit juice (such as orange juice and apple juice) Green tea Water or carbonated water instead of ice. By using frozen fruit instead of ice, you are flavoring your smoothie and thickening it. You can freeze fruit yourself at home, or buy it frozen from the freezer section of a supermarket. Here are some types of frozen fruit you can use:  Bananas Berries (blackberries, blueberries, raspberries, and strawberries) Oranges Peaches Pears Tropical fruit, such as mango, papaya, and pineapples Ice is mainly used to thicken smoothies. If you don't have any ice at home, or even a way to freeze fruit, you can use all sorts of stuff to thicken it, including:  Ground oatmeal Nuts Peanut butter Soft tofu Yogurt

TL;DR in English: Know that you can work with an existing recipe. Substitute yogurt for milk and/or ice. Use another type of milk if you are allergic to cows milk. Use another liquid instead of milk. Try using frozen fruit Try another thickener instead of ice or frozen fruit.
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Transfer the seed package to the refrigerator and leave the seeds there for two months. This is called stratification, and it will help bring the seeds out of dormancy, and encourage germination. Stratification replicates the dormancy period that happens over winter, so the seeds will come to life again and germinate when they're removed from the refrigerator. Eucalyptus seeds should be sown in pots indoors several weeks before the last expected frost. In the Northern Hemisphere, aim to plant in mid-February. In the Southern Hemisphere, aim to plant in mid-July. To find your last expected frost date, check local government or meteorological websites. Use a porous potting soil that has lots of pearlite for good drainage. It’s also important to use peat pots that can be transplanted with the seedlings, because eucalyptus doesn’t respond well to transplanting. Growing eucalyptus from seed is the best way to propagate new plants, because propagating by cuttings is difficult and the success rate is much lower. Sprinkle a few seeds on top of the potting soil in each peat pot. Cover each pot with a light dusting of horticultural sand. This will hold the seeds in position, keep them warm, and keep them moist as they germinate. Don’t use sand from a beach or the backyard, as it could be contaminated with pathogens that will kill the seeds. As soon as you’ve covered the seeds with sand, mist them with water to help them settle into the soil. As the seeds germinate, mist the soil every one to two days to keep the growing medium evenly moist. Move the pots to a warm place, such as a heated greenhouse or the top of the refrigerator. You can also keep the pots on a heating pad to keep them warm as they germinate. Because you planted multiple seeds in each pot, you may have more than one seedling sprout up. Inspect each pot and look for the largest, thickest, and healthiest seedling. Use sterilized scissors to trim all the weaker seedlings down to soil level. To sterilize the scissors, wipe them down with isopropyl alcohol.

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Use a hair moisturizer daily. Shampoo and condition with sulfate-free products. Use a clarifying shampoo at least every six weeks. Ditch the heat entirely. Deep-condition your hair at least once per week.

Make sure that the 2 posts are standing on a level, flat surface. Then, use a tape measure to measure up the post 18 in (46 cm) from the ground. Use your pencil to make a mark on one of the flat sides of the post. Using the level, draw a horizontal line through the mark. Draw another line at the same height on the opposite side of the post. Then, continue measuring up the post in 3 in (7.6 cm) intervals until you've marked 9 lines.  Repeat the process on the second vertical post by measuring and marking lines first at 18 in (46 cm) and then at intervals of 3 in (7.6 cm) until you have drawn 9 lines. These marks must be completely level and centered or your jump cups won't fit correctly into the posts. When you've finished, the 2 posts should each have 9 lines marked around them at the same heights. " Measure the width of one of the vertical edges of the post and divide by 2 to find the center. The result should be close to 1.5 in (3.8 cm). Use a pencil to mark an “X” at the center of the lowest line on the post. Then measure the halfway point at the line of the same height on the other side of the post. Make another “X” here.  Make sure to be consistent and mark your “X” markings on the same 2 sides of the post. Do this for each of the 9 lines you've drawn on both posts. Repeat this process on the second post as well. Keep in mind that, when marking the center of the 9 lines on the second post, you won't need to re-measure the width of the post, since the 2 posts are the same size. Set a 1⁄2 inch (13 mm) drill bit in your power drill. Then, position your drill bit against the first of your “X” markings on 1 of the posts. Hold the drill level, and drill straight through the post. Drill slowly for the sake of accuracy, and aim the drill bit for the “X” on the back side of the post. Drill 9 holes: 1 through each set of “X” marks you drew.  Then, repeat the process and drill 9 more holes through the second post. As with the first post, hold the point of the drill bit in the center of an “X” mark, keep the bit...

TL;DR in English: Mark 9 lines at 3 in (7.6 cm) intervals up one of the posts. Mark the center of each of the 9 lines on the posts with an "X. Drill holes straight through the 9 sets of “X” marks on both posts.
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If your hair has been damaged from heat or chemicals, buy a moisturizer that actually penetrates your hair shaft. Focus on any part of your hair that feels overly dry, not just the ends. Follow the instructions on the package, especially for advice on how long to leave it on your hair. Look for hydrating ingredients like Argan oil, keratin, avocado oil, vitamin E, Moroccan oil and coconut oil. Sulfates are damaging to your and strip out the natural oils, making your hair dry and brittle. Dry, damaged strands don't hold curls well. Sulfates can also cause tangling, especially if you have naturally curly locks. If you have some natural wave or curl to your hair, use curl-enhancing shampoos and conditioners to boost your curls. Clarifying shampoo can remove buildup from styling products that might be weighing down your curls. However, if used too often, it can dry out your hair. Wash your hair with clarifying shampoo and then follow up with a moisturizing shampoo immediately afterward to enhance your curls and also help to prevent dryness.  Don't use clarifying shampoo more than once or twice a month. If your hair is extra dry or damaged, use a deep moisturizing treatment after rinsing out the moisturizing shampoo. Forget the advice that low heat is okay. It might be slightly less damaging than high heat, but it won't help in the healing of your hair. Put away the hair dryer, curling iron, and other heat sources. Allow your hair to air dry. If you have tight curls, separate your hair into 4-8 sections and braid each one. Braiding your hair may help it to dry faster and also help to stretch out the tightness of your curls. Add a deep-conditioning product to your hair care routine to restore moisture, since curly hair is typically dry and tends to get frizzy. Use a rich formula at least once every week, right after you use your regular shampoo.

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Inherit money. Win the lottery Win a contest.

If you still receive a call more than 31 days after joining the Registry, visit https://www.donotcall.gov/ to report the violation. Click continue and follow the prompts to report the telemarketer. You will need the following information:  Your phone number Date you received the call Time you received the call (optional — may penalize the telemarketer if before 8 am or after 9 pm)  Whether the caller was a real person or not Whether it was a phone call or text message Your report is more likely to lead to penalties for the telemarketer if you can provide extra information. This includes the telephone number of the telemarketer, the name of the company, and a description of your interactions with them (in the "Comments" section). This is all optional. You may also provide your personal contact information. If you do this, the FTC may contact you with more questions to help their investigation. Instead of using the website, you may call the same number you used to add your number to the register. Follow the recorded prompts to file your complain, or skip through them using these steps:  Call 1-888-382-1222 (or 1-866-290-4236 for TTY) Press 1 for English or 2 for Spanish Press 3  Press 1  Enter the requested information on your keypad when prompted. The Do Not Call Registry does not apply to charities, political organizations, and surveys. It also does not prevent calls from organizations you have done business with (for 18 months after your last transaction), or organizations you've sent an inquiry to (for 3 months). If you are receiving calls under one of these circumstances and would like them to stop, respond as follows:  Ask the company not to call you again. Write down the date of this request. If the company calls again, you can report it as described above. Watch for any other violations you can report. This includes calling before 8 am or after 9 pm; failure to identify the organization and purpose of the call; lying about an offer; failure to provide a number to your caller ID; and prerecorded sales...

TL;DR in English: Report a violation online. Include optional information. File a complaint by phone instead. Identify legal calls. Block a phone call
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If you have a wealthy, elderly relative, you may receive money when the time comes to read his or her will. Of course, if your relative regards you fondly, s/he is more likely to write you into the will, so try to stay on your elderly relatives' good sides. Hopefully, this goes without saying, as treating the elderly with love and respect solely in an attempt to get their money is obviously incredibly cruel and cynical. . Lottery tickets generally cost just a few dollars and are available at most grocery and convenience stores, so this is one of the cheapest, least work-intensive ways of making money. However, you're much more likely to lose money by playing the lottery than to win a big prize.  Always expect to lose the money you spend on lottery tickets. While it's true that it's impossible to win the lottery without playing, you should never count on it as a means of supporting yourself. To put things in perspective, your odds of winning a Powerball jackpot in the United States are about 1 in 200 million.  Many people use this method of earning money by setting aside a few dollars every week or month. For example, instead of buying coffee everyday for a week, buy it six days a week or brew coffee at home. This way, the extra money can go to lottery tickets and even if you do not "win it big" your life is still perfectly normal.Another way to save is to give less money to decorating a room, or sell the decorations when you're done with them. Much like the lottery, a contest or sweepstakes can completely change your life over night. Your chances for winning are not very high, but it does happen. The more contests you enter, the more likely you are to win money and other valuable prizes.  The advantage of contests over the lottery is that it is often free to sign up. Try searching online and on social media for free contests and sweepstakes that you can enter. You can also learn about contests by paying attention to advertisements for them on products while you're out shopping. Many of them don't even require...

TL;DR in English:


Place your guinea pig on flat, folded towels. Keep your guinea pig warm with thermal wraps. Monitor your guinea pig’s reaction to medication. Hand feed your guinea pig if they do not have an appetite. Weigh your guinea pig once a day. Bring your guinea pig to the vet if they are not showing signs of improvement.

if it's normally curly or wavy. If you're used to wearing your hair in curls or waves, you can get a whole new look simply by straightening your hair. Divide your hair into small sections, then run a flat iron down the length of your hair from the roots to the ends. If you want to protect your hair from damage, spray a heat protectant over your hair first. if you want to try out curls. If you've always worn your hair straight, your makeover might need some bouncy curls! For a quick and easy way to curl long hair, pull it into a ponytail on top of your head, then curl sections of the ponytail.  If you have short hair or you want tight curls, use a curling iron with a 1⁄2–1 in (1.3–2.5 cm) barrel. If your hair is longer, you might need a 1–1 1⁄2 in (2.5–3.8 cm) barrel instead. If you've worn the same short-on-the-sides, longer-on-the-top cut your whole life, you might not think there's much you can do about it. Try rubbing a little hair gel between your hands, then running your hands through your hair to distribute the gel evenly. Then, use your fingers to mess your hair up to create a brand-new, piecey style!  You can also use this technique to create a spiked hairstyle. Add gel and slick your short hair to one side to look dressier. If you want a simple way to add variety to your hairstyle, try adding in a fun accessory that fits your style. In addition to being stylish, hair accessories are usually practical, keeping your hair neatly out of your face. You can pin your bangs back with a jewelled hairpin, wrap a lacy headband around your hair, or wear sparkly clips for a fun, playful look.

TL;DR in English: Straighten your hair Use a curling iron Apply gel or spray to add volume to short hair. Add barrettes, headbands, or other accessories to your hair.
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While guinea pigs often live in loose bedding in their cage, placing your pet on flat, folded towels can help you to keep track of their urine and stool production. It may also be easier for them to lay down and walk around if they isn’t feeling well. Your guinea pig may feel chilled due to their illness. You can use these wraps to relieve sore muscles. The thermal wraps will heat up when exposed to air and stay warm for up to eight hours at a time. Make sure the thermal wrap is not too warm for your guinea pig or too tight on them.  You can also wrap a water bottle in a towel and place it at one end of their cage for warmth. Guinea pigs with respiratory issues and digestive disorders should be kept clean, warm, and well rested during their recovery. You should note if your guinea pig’s symptoms get worse while on the prescribed medication, especially if they are on antibiotics. Many antibiotics can cause diarrhea and upset the balance of bacteria in your pig’s intestines. If you note any symptoms of a negative reaction to antibiotics in your pig, you should take them to the vet right away. The vet will likely stop the antibiotic treatment and prescribe another medication. If your guinea pig has an illness that causes them to lose their appetite, you will need to use hand feeding to try to get them to eat. Many ill guinea pigs will also stop urinating or eliminating due to malnourishment. It is essential that your guinea pig consumes food and water to help them recover.  Adult guinea pigs should consume about 6 grams of dry feed/100 grams of body weight and 10 to 40 ml water per 100 grams of body weight. You should try to hand feed your guinea pig plain food pellets softened in water with minced parsley, vegetables, and carrots. You can also combine pet slurry with wheat grass juice or natural cranberry juice to make it more appetizing. To hand feed your pig, make sure they are standing upright on a flat surface or flat on their stomach. Do not rest them on their back as this can be a choking hazard. You can...

TL;DR in English:


Ask your doctor if you have a disability.

Start the process before you submit a disability claim. Choose the right doctor as your preferred advocate. Write down as much detail about your condition as possible. State that you want to discuss disability when you make the appointment.

Trim the ends to make sure that the corn ears will fit easily in the microwave. Remove any very loose or dry leaves. Snip off excess silk. You may also want to take a damp paper towel and wipe dirt from the leaves although these will be removed later. Most microwaves will fit up to three ears at at time. If you have a very large microwave, you might be able to fit a few more. In order to ensure that the corn cooks evenly, each ear should be near the center of the microwave without touching the other ears.   To ensure even exposure and heating of each ear, arrange the ears in a triangle for three ears, or a square for four ears. Make sure the ears are not touching each other. Do not pile them up or let them overlap, or you may end up with under-cooked corn.

TL;DR in English: Trim the corn, if necessary. Place the ears in the microwave.
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The most common reason that claims are denied is because there is not enough proof of a disability. Wait until you have spoken to your doctor to submit your claim. This will ensure that the doctor is willing and able to provide support. If you have applied for Social Security benefits and were denied, you can appeal. In this case, you will have to go before a judge. Get the doctor’s letter of support before you go to the judge or you may lose the appeal. If you have multiple doctors, the doctor that sees you most frequently is often the best person to ask. They will know the most about you and your condition. If you only have one doctor or if your condition is not currently being treated, your primary care physician will be your best bet.  You must have an M.D., D.O., or Ph.D. fill out the form or letter for you. You cannot ask a nurse or physician’s assistant. If you have a mental condition, such as anxiety or depression, you should go to your psychiatrist if you have one. The best doctor to ask is one with whom you have a long relationship. If you ask a new doctor, they may not know enough about you or your condition to write an accurate letter. Use specific examples from your life to show the daily impact of your disability. You can give this written statement to your doctor. In general, your doctor will need to know:  When the condition started. For example, write down when you first experienced symptoms or identify how many years you have struggled with it. How the condition affects your life. For example, if you have severe depression, you may not leave your house for long periods of time. How the condition impacts your ability to work. For example, if you have a back injury, you may no longer be able to work your job in a warehouse. How the condition affects your ability to stand, sit, walk, or remember. For example, if you have arthritis, you may not be able to bend or stoop. The discussion will go more smoothly if the doctor is expecting it. Informing your doctor ahead of time will help them prepare...

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If you're lending a significant amount of money, make sure you have formatted the IOU as specified up top, especially if you're lending a significant amount of money. IOUs are often difficult to enforce in court, being informal agreements usually agreed upon without the benefit of a witness. Whereas some IOUs only

A legally-binding IOU can help you if you ever get audited by the IRS. Know the difference between an IOU and a promissory note. If in doubt about any aspect of an IOU, talk to a lawyer.

When you are out running errands, keep your eyes open for flyers advertising social events that are going on. Many places around your town might offer a bulletin board where such events can be advertised such as supermarkets, libraries, universities, community centers, etc.  You can also search the internet for events in your area. Try searching for “local events in [insert name of town].” Don’t be afraid to try out something new, even if you’ve never done it before. For example, if you see a flyer for free group dancing lessons, try it out! Don’t let opportunities for fun pass you by! Having a hobby is a great way to do something productive and fun. If you don’t already have a hobby or are bored with your current hobby, try out something new. If you already have a hobby that is really fun for you, make time to engage yourself in that hobby.  If you’re not sure what new hobby you want to try out, try sitting down with a piece of paper and writing down anything that sounds like fun to you, no matter what it is. If you could do anything right now, what would it be? Doing this will help you find things that are fun for you. You may have something you’ve always wanted to try, but have been putting it off because you think it’s silly or simply because you haven’t made the time. Whatever the reason, there is no better time than now. Humans are social animals and, for the vast majority of us, spending time with other people provides us with an opportunity for fun. If you already have a group of friends, nurture those relationships by staying in contact and making time to do stuff together whenever possible. If you don’t have any friends, make some new ones! This may seem scary at first, but there are many social groups out there that are created so that people can find each other.  If you feel nervous socializing at an event where you don’t know anyone yet, remind yourself that socializing is a skill, and it is pretty scary for most everyone at first. Remind yourself that if things aren’t going well, you can always...

TL;DR in English: Look around for activities in your community. Try out a new hobby. Make time for socializing. Go to a party. Do something creative. Spend time volunteering. Get some exercise. Avoid making excuses. Say yes to opportunities.
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It's therefore important that you make sure you have formatted the IOU as specified up top, especially if you're lending a significant amount of money. IOUs are often difficult to enforce in court, being informal agreements usually agreed upon without the benefit of a witness. Whereas some IOUs only state an amount agreed upon, promissory notes state an agreed-upon amount in addition to the steps necessary to pay back the debt and the consequences if the borrower fails to do so.  If you're lending a larger amount than you're comfortable with, take the time to make a promissory note. A promissory note will make it easier than an IOU to recoup any money you lent out in court. In order to establish a promissory note, you should have it notarized. (Other than that, it takes basically the same form as an IOU.) Notarizing a document just means signing it in the presence of a state-sponsored witness and stamping it with a seal of approval. A lawyer will be able to explain all the small legal details associated with an IOU, and should be able to offer suggestions about possible legal recourse you can take if you become unable to recoup the principal.

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Purchase a correction fluid thinner. Prepare your workspace. Add thinner to the fluid. Use water to thin the fluid. Use non-acetone nail polish remover.

Easier said than done! You may be able to determine the age based on clues in the design. Look for historical events or figures, or try to pick out words on the stamp. Exact years are not typically printed on stamps, so it can be quite difficult figure out exactly how old your stamp is.  Head to an expert stamp dealer if you need extra help. The older the stamp is, the more valuable it will be--so it’s worth the extra effort! Stamps printed within the last 70 years, even those in mint condition, probably won’t be valued any higher than they were originally. As with the stamp’s age, look for historical figures or events on the stamp, or words--knowing the language can help you narrow down the country. A picture of Queen Victoria, for example, is probably from 19th-early 20th century Great Britain, while a picture of the Hoover Dam may be mid-century American. Depending on your stamp, it might be easier to identify it before you try to determine the age and country of origin. After you’ve looked over the stamp’s physical condition, you’ll know enough about it to be able to find it in a reference book.  American stamp collectors often use the Scott Specialized Catalogue (now available in an e-book format as well), while British philatelists tend to use the Stanley Gibbons catalogue. Check out your local library to see what options you have. You can try looking at online resources and catalogues as well, but do so with a grain of salt. They may not be as accredited or accurate as reference books. The stamp’s rarity will depend on its age and quantity in its initial print run. The rarer the stamp, the higher the value; some stamp collectors even say that rarity is the single most important factor in determining stamp value, more than condition or age. Check in reference books or with a professional dealer to figure out the initial print run of your stamp. An old stamp won’t necessarily be rare and valuable. The 1861 1-cent Benjamin Franklin stamps, for example, aren’t very valuable because about 150 million of...

TL;DR in English: Figure out the age of the stamp. Determine the stamp’s country of origin. Identify the stamp with a reference book. Determine the rarity of the stamp. Keep an eye out for error stamps.
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These thinners can be found at most art stores and office supply centers. Most manufacturers of correction fluid sell matching thinners that you can use to thin out thick paint or even completely restore dry paint. Make sure you buy your fluid's matching thinner as each brand has its own formulation.  Correction fluid is made with chemical solvents because these solvents evaporate into the air more quickly than water. This means that you don't have to wait very long for correction fluid to dry. If you can't find the right thinner for your correction fluid, buy a generic brand instead. It won't work as well as the correct fluid might but it will be much better than nothing. Lay out newspaper or use paper plates to protect the surface you're working on. Work in a well ventilated space so that you don't inhale harmful fumes. Have a sheet of scrap paper ready so that you can test the thickness of the correction fluid. If you have sensitive skin, consider wearing gloves while you work.  Avoid inhaling the solvent fumes. Solvent fumes are hazardous to your health and can cause damage to your nervous system, liver and many other organs.  If possible, work outside. This provides the maximum amount of ventilation of hazardous fumes. Most commercial thinners come with a dropper attached to the lid. This allows you to add tiny drops of solvent to the correction fluid at a time. First, add three or four drops to the correction fluid. Close the lid tightly and shake the bottle for one minute. Next, unscrew the cap and paint a line of correction fluid onto the scrap paper. If it's thin enough, you can use it immediately. If not,  add a few more drops of thinner and repeat the process. Don't stir the correction fluid to mix in the thinner. This will cause the solvent to evaporate more quickly and expose you to more hazardous fumes. If you don't have time to find the proper correction fluid thinner for your product, you can use water as a thinner. However, the correction fluid won't dry as quickly and it may develop other...

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Use a belt. Get a length of string or rope. Use fabric.

that you want to trace. You can find a website's IP address on Windows, Mac, iPhone, and Android platforms. You can also find a Skype user's IP address if necessary. Go to https://www.wolframalpha.com/ in your web browser. It's at the top of the page. For example, if you wanted to trace Facebook's IP address, you would type 157.240.18.35 into the search bar. Doing so will search for the IP address' geographical details. WolframAlpha will typically show things like the type of IP address, the address' Internet Service Provider (e.g., Comcast), and the city in which the IP address is currently active.  You can click More to the right of the "IP address registrant:" heading to view information about the registered city. If WolframAlpha doesn't display the IP address' information, try using IP Lookup instead.

TL;DR in English: Find the IP address Open the WolframAlpha website. Click the search bar. Enter the IP address that you found. Press ↵ Enter. Review the results.
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Belts make a good base for a guitar strap. Find an old belt that you don’t use anymore. You will be removing the buckle that makes the belt useful for clothing. You are basically going to strip the belt of any extra parts and leave the belt in its raw state.  Use scissors or a sharp blade to remove the buckle from the belt. Place the belt around your shoulder as you might hold a guitar. Most belts will need to be cut to better fit a guitar. You can also make adjustments so that the strap can be adjusted. Use a strong string material like paracord for the guitar strap. Don’t use anything too slim or else it may break. If you have extra rope, you can arrange multiple lines for the strap by twisting or gluing them together. Measure the string by draping it over your shoulder and hold your guitar.  A good length is one that will allow you to make adjustments. You might need a friend to help you measure the strap. Instead of a belt or string you could also use fabric as the base of your guitar strap. It will be important to layer the fabrics on top of each other to create a durable base. Arrange about three or four layers of fabric on top of each other and then cut out an outline for the strap. Measure out the width of the shoulder the strap will rest on.  A durable fabric like denim may work best. Trace the dimension onto the layered fabrics before cutting. Attempt to make a clean cut. Attach the fabrics together by sewing them or by using glue. Many synthetic fibers like acrylic tend be more durable than natural fibers.

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Open your Android's default browser app. Tap the "Menu" button. Tap "Settings". Tap "Clear All". Tap "OK" when prompted.

If there is any element of your wish that can be acted upon before the next day, do it. For example, if you wish is that you do well on a big test, study the night before and review your notes! If your wish revolves around falling in love, call up the boy or girl that you have a crush on and ask them out on a date! You can’t sit back and hope that all of your wildest dreams come true without working towards achieving them. If your wish can be achieved with the help of others, see if your close friends or family members would be willing to help. Tell them what your wish is and explain what you want to achieve over the course of a night. Even if they don’t offer to help you directly, they may have a piece of advice that will help you get closer to your goal. Say, “I am hoping to make something come true tonight, do you have a minute to talk about it?” to determine what you need to do to make your wish come true. Before you go to sleep, sit down with a blank piece of paper and a pen or pencil. Write down every actionable step that you can take in the next couple of days to make your wish come true. Keep the to-do list in a visible place in your room, and work from top to bottom. Cross off each item as you complete it.  For example, if your wish is to graduate from a good college, include items like, “Identify good schools that I can afford,” “Figure out the application process,” and, “Visit potential schools over the summer.” Put the easiest items at the top of your list to give you a couple of easy wins. This will make it easier to get the ball rolling and gain momentum. Take the original piece of paper that you wrote your wish on and fold it under your pillow. Go to sleep that night thinking about your wish coming true. You will sleep better that night knowing that you wish is secure under your pillow, and keeping it close to your head will help focus your mind as you sleep!

TL;DR in English: Figure out what you can reasonably accomplish in one night. Discuss your goals with a friend or family member to see how they can help. Compose a to-do list Put your wish under your pillow when you go to sleep.
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If you're using a browser other than the built-in browsing app, this method likely won't work. This will open a menu within your browser. This should be at the bottom of the "More" menu. This is toward the bottom of the Settings menu beneath the "Privacy" subheading. Tapping this option will clear both your cache and your cookies. You can also tap "Clear Cache" to clear just the cache, but this option won't delete your cookies. Your cache and cookies have been cleared! For best results, exit your phone's browser and re-open it after doing this.

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Use a silicone gel on fresh or older scars. Use a scar-reducing cream for small or light scars. Look into in-office or at-home chemical peels for light scarring. Ask your doctor about fillers for deep scars. Check into dermabrasion for acne scars or pox marks

Choose a sheet of construction  paper. Cut a 1 in (2.5 cm) wide strip from the narrow side of your paper. Fold the paper in half lengthwise or hot dog style. Cut a fringe into the folded edge, stopping 1 inch (2.5 cm) from the top. Roll the paper into a tube, then staple the seam. Staple the 1 in (2.5 cm) wide strip to the top of the tube for the handle. Add some tissue paper streamers to the bottom edge, if desired. Decorate the lantern with stickers or rhinestones, if desired. Finished.

Silicone gel or sheeting is one of the most effective home treatments for scars. While silicone works best on fresh scars, it can also soften and reduce the appearance of older scars. For the best results, cover your scar with silicone gel or a silicone sheet for 8-24 hours a day over the course of several months. You can buy silicone gel or silicone scar sheets at most pharmacies. You can also order these treatments online. A variety of over-the-counter creams and ointments are available on the market that may be able to help reduce the appearance of scars. Follow the ingredients on the packaging carefully and talk to your doctor or pharmacist if you have any questions or concerns. Look for ointments that include ingredients such as:  Retinol creams. These are particularly effective for treating acne scars.  Glycolic acid. This ingredient has also been shown to be effective for reducing acne scars, especially when combined with retinoic acid.  Protective or moisturizing ingredients, such as oxybenzone (a sunblock), petroleum jelly, or paraffin. Chemical peels can be helpful for scars that are not too thick or deep, such as acne scars or chicken pox scars. Ask your doctor or dermatologist about getting a medical peel done in their office. You can also buy over-the-counter peels that you can use at home.  Over-the-counter peels are not usually as effective as peels done by a medical professional, but they may help reduce the appearance of light scaring. Peels containing glycolic acid or salicylic-mandelic acid may be particularly effective. If you have a deep or indented scar, a soft-tissue filler may help reduce its appearance. For this treatment, your doctor or dermatologist will inject a soft substance, such as fat or hyaluronic acid, into the tissue under the scar to fill it in. Talk to your doctor about whether this treatment might be right for you. Fillers are a temporary solution since the injected substance breaks down after a while. You may need to repeat this treatment once every 6 months. Much like...

TL;DR in English: Try an over-the-counter silicone gel on fresh or older scars. Use a scar-reducing cream for small or light scars. Look into in-office or at-home chemical peels for light scarring. Ask your doctor about fillers for deep scars. Check into dermabrasion for acne scars or pox marks. Look into laser treatments for severe scars. Talk to your doctor about surgical scar revision. Ask your doctor about punch grafts for very deep scars. Check into cryosurgery for thick or raised scars. Get cortisone injections to soften hard scars.
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The size does not matter, but it needs to be rectangular. An 18 by 24 in (46 by 61 cm) sheet would work great, though. The color is also up to you. If you want to make a traditional Chinese lantern, red would work the best. You can also use a different color for a specific holiday. For example:  Halloween: Orange or black Valentine's Day: Red or pink St. Patrick's Day: Green Use a pencil and a ruler to draw a cutting line 1 inch (2.5 cm) away from 1 of the narrow edges. Cut along this line, then set the 1 in (2.5 cm) wide strip aside for later. This strip will eventually make the handle. Bring the long edges together, then flatten the paper. Run your fingernail back and forth across the crease to make it nice and sharp. Fold the paper evenly. Make sure that the edges and corners match up. Turn your paper so that the folded edge is facing you. Draw a horizontal line across the top of the paper, 1 inch (2.5 cm) from the top edge. Cut slits into the folded edge until they meet the line you drew. Do not cut past the line, however.  Draw the line with a pencil. This way, you can erase it! Make the slits all the same distance apart--about 1 inch (2.5 cm). The first and last slit should be about 1 inch (2.5 cm) from the sides of the paper. Unfold the paper first. Roll the paper into a tube, so that the fold is on the outside. Overlap the narrow ends by 1 inch (2.5 cm), then staple them along the top and the bottom.  The folded should be sticking out, not in. If you squash the tube, the fringe should flare out like a flower. You can glue the tube together instead, but you will have to hold it with paper clips or clothespins until it dries. Take your 1 in (2.5 cm) strip from before, and staple 1 end to the top of the tube. Bring the other end of the strip to the other side of the tube, and staple it in place as well.  Make sure that both ends of the strip are stapled to the top of the tube. You can glue the strips in place. Hold them with paper clips or clothespins until the glue dries. Choose 2 to 3 colors of paper...

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Open Facebook. Click. Click Activity Log. Click Likes & Reactions. Find the post you want to unlike. Click the "Edit"  icon. Click Unlike.

Contour along the sides of your forehead and temples. Highlight the middle of your forehead and chin. Apply blush on the apples of your cheeks. Apply a darker shade of eyeshadow. Apply lip makeup to offset your face shape.

Go to https://www.facebook.com in your computer's web browser. This will open your News Feed page if you're logged in to Facebook. If you aren't logged into Facebook, enter your email address and password before proceeding. It's in the top-right corner of the page. A drop-down menu will appear. Depending on your version of Facebook, this option may be a gear icon instead. This is in the drop-down menu. Doing so opens the Activity Log page. It's a tab on the left side of the page. Scroll down until you find the post for which you want to remove your like or reaction. It's a pencil-shaped button to the right of the post. A drop-down menu will appear. This is in the drop-down menu. Doing so removes the like from the post.  If you reacted to a post, you'll instead click Remove Reaction here. You can repeat this for every post you want to unlike.

TL;DR in English: Open Facebook. Click . Click Activity Log. Click Likes & Reactions. Find the post you want to unlike. Click the "Edit"  icon. Click Unlike.
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Use a cream or matte powder that is one to two shades darker than your skin tone and foundation.  Use foundation to shade the areas you would like to reshape or define, such as your chin, nose, forehead and cheekbones. This will offset the contouring and accentuate different areas of your face.  Use a concealer that is one to two shades lighter than your skin. Move from the center of your hairline to the center of your forehead, down the bridge of your nose, the cheekbones under the outer corners of your eyes, and the center of your chin. Highlight under your eyes in an upside-down triangle shape. This will brighten your eyes. Using an angular motion, blend the blush from the apples of your cheeks back towards the temples. The idea is to draw a triangle that points towards your nose.  Avoid getting the color too close to your ears. Try a shade like plum, and then contour your eyelids with a bronzer. The combination of darker eyeshadow and the bronzer will add definition to your eyes. You can do this by putting a small amount of liner on the sides of the lips. This will give your face a less rounded, and more angular appearance.

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