Identify your core values Find a purpose for your life Identify your personal strengths Pursue your passions Decide if you’re an early bird or night owl to be more productive. Determine if you’re an extrovert, introvert, or ambivert to guide your social life.

Sometimes a change to your appearance can be a catalyst for bigger changes in your life.  Get a haircut. Sometimes a new cut and color, especially if it's drastically different from what you've had before, can be just the ticket to elevate your mood and get you out of a rut. Just be sure you talk with your stylist first to ensure that the look will be flattering on you-- you don't want to end up with a cut you don’t love. Studies show that our hair has a profound effect on our self-esteem and mood.  Get a tattoo. More permanent than a haircut, a tattoo can be a fun way to document your values, friendships, or milestones. Be sure you consider carefully what you want and shop around for the best artist. If you and your significant other don't have a date night at all, set aside time each week (or at least each month) to be together doing things you love; it can help strengthen your relationship. If you do have a regular date night but it has become a predictable routine (dinner and a movie, anyone?), add some variety to your time together so that your relationship does not start to feel predictable and boring.  Think of date night as a chance to reconnect and get to know more about each other. Even if you've been together for years, seeing each other in new settings and trying new things can be a fun way to get to know parts of each other you haven't seen before. Do something outside your normal routine; consider taking dancing lessons, going rock climbing, taking a couples' painting class, or taking cooking lessons. For a cheaper alternative to art and cooking lessons, improvise at home: buy a nice bottle of wine and a few canvases and paints at your local hobby store, then shop the ingredients for a fancy gourmet meal (the internet is full of great recipes). Add some romantic music and your evening is set! Sometimes we get into a rut with our existing friendships and forget how to make new ones. Studies show the more relationships you have with people you care about and who care about you, the less likely you...

TL;DR in English: Make personal changes. Make adjustments to date night. Add some spontaneity to your friendships. Think about changes to your work routine. Change up your routine.
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so that you can live by them. Think about what’s important to you in life, as well as the behaviors you admire in others. Then, try to remember the best days of your life and what you were doing those days. Use this to create a list of your core values, which are the things you care about the most. For example, you may value helping others, keeping an open mind, and sharing what you have. by figuring out what drives you. Think about the things in your life that make you take action, such as things that get you excited. Then, imagine yourself 5, 10, 15, and 20 years in the future, and write down what you hope to have accomplished. Next, consider what you’re willing to sacrifice for, as well as how you can best use the skills you have to contribute to the world. This can help you find your purpose.  You may feel like you have more than 1 purpose, and that’s okay. Your purpose may change as you get older and learn more about yourself. As an example, your purpose may be to inspire others through your music or to help people by getting a nursing degree. and talents so you can use them. Consider what you’re best at doing, as well as what comes easily to you. Make a list of these skills and abilities so you know your strengths. Then, choose which strengths and talents are most important to you so you can continue to build them. For instance, you might find that you’re good at writing, playing soccer, and taking care of your younger siblings. You might attend a writing workshop to get better at it, or you might go to soccer camp. Similarly, babysitting might be a way to earn extra money. and hobbies to bring yourself happiness. Make a list of the things that draw your attention, including activities and things. Then, figure out how you can incorporate these interests into your life. Spend time on your passions or hobbies as often as you can, ideally every day.  For example, some of your interests might include music, jewelry, and tattoos. You could learn an instrument or start a vinyl collection, learn to make...

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List Human Rights organizations that interest you. Research law firms that work in human rights. Arrange informational interviews. Consider working in the United Kingdom. Build your resume. Consider applying for internships. Apply for jobs with organizations and law firms. Search a wide area.

It is best if you major in history. But, if you don’t, then take as many history classes as you can. Vary your classes so that they cover a wide variety of topics and time periods. Take classes that require you to write substantial research papers.  Make sure to take a handful of your history classes with the same professors so that they will get to know you well and be able to write strong recommendation letters for you. On that note, it is also best to start taking history courses early in your undergraduate career. Don’t wait until junior year, if possible. Many Ph.D, programs also admit M.A. graduates as well. Whether at the undergraduate or M.A. level, try to publish prior to applying for a Ph.D. program. It may be difficult to find an publication venue, so encyclopedias are often a good option. Ask your professors for publication advice and assistance. You need to have a general idea of what areas of history intrigue you upon entering a Ph.D. program. Prior to applying reflect on what you enjoy learning about the most. Consider what types of historical questions intrigue you and which ones bore you. You also need to be very clear that history in general is the graduate subject for you. Don’t go overboard on specifics. While some people come in to graduate programs with a dissertation topic in hand, that is not necessary. You will spend a good deal of your first year exploring various topics in consultation with your advising professors. Take a moment to look online and you will discover that the job market for Ph.D.s in history is extraordinarily competitive. There are many Ph.D.s graduating and not many of them will land full-time tenure track positions. Be realistic about whether you would be okay taking an adjunct or part-time teaching position for a period of time. Start to think about other career options as well. With a history Ph.D. a wide variety of jobs beyond academia are available to you. Some use their writing skills in the private sector as editors. Others work in historic preservation....

TL;DR in English: Study history or a related subject at the undergraduate level. Develop an area of historical interest. Consider your career aspirations and options. Talk with your undergraduate advisors. Research possible graduate programs. Contact faculty at doctoral programs. Send in your applications. Choose the best program for you.
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The field of human rights can range from helping overturn wrongful convictions to helping women seek refuge from violence. Cast a wide net and gather the contact information for as many organizations as fit your interests. Using the information you gathered in law school and through online searches, create a list of law firms that practice in your specialty of human rights. This can range from organizations like the Southern Poverty Law Center, to large international firms working on economic justice cases around the world. A great way to find out whether an organization is a good fit for you and build a network in human rights law is to conduct information interviews. Arrange to meet with people who work in human rights organizations, NGOs, or law firms. London is a center of the global human rights movement. Many companies, law firms, and non-governmental organizations have offices in and around London. There are opportunities for lawyers to practice American law while gathering the skills needed to qualify for admittance to the English courts. The career center of your law school may have assistance with resume writing. As a new graduate, you may not have a lot of professional experience. List all of your education, your student organizations, clinics, internships, and academic achievements. Many organizations have internship programs. Most are unpaid or low-paying. However, the experience and contacts can be invaluable. Internships with high profile organizations are very competitive and you should apply as early as possible. If you belong to a church, check for mission and internship opportunities with the church's charity or legal arm. Whether you land an internship or seek interim employment, begin searching for a permanent position. Most organizations and law firms have online application procedures.  Create a dedicated email address with your name, as in [firstmiddlelastname]@mailservice.com. You can use free sites like Gmail that can be accessed from any computer or smartphone. Do not use a "cute"...

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Don't be afraid to ask for help. You can ask for help if you feel you need it. If you feel you need help, you can ask for help from a professional.

Ask people to use your preferred pronouns. Change your name if you want to. Alter your grooming and clothing to be more masculine if you want to.

If you have the budget, consider hiring an outside magician, balloon artist, or some other sort of entertainer. It will provide a break for you while giving the children something to focus on. If your party has a theme, an outside performer could also help reinforce the theme. If you don’t have the budget to hire a professional entertainer, turn to the internet for some quick and easy magic tricks! Some magic tricks that are easy to learn include Spoon Bending, The Banana Buster, and The Card Hotel.  Remember: magic is just as much about confidence as it is about anything else! If your child loves magic, consider buying special magic decks or other objects. These can help you create even more elaborate magic tricks. For younger children, consider learning a few easy balloon animal shapes. Fan favorites include the dog balloon animal, sword balloons, flower balloons, and balloon hats, not to mention a balloon snake! You don’t need to be an artist to face paint! Not only is face painting a great activity during the party, but it can also double as a “party favor” once the party is over. Your face painting techniques should adhere to your party theme and child’s age, but a few easy ones include tiger, dog, butterfly, and pirate. Keep in mind you’ll need to buy face painting paint, though those sets often include instructions. Try to teach a few adults to face paint, so you can paint more than one child’s face at a time! Also, make sure there is at least one adult supervising while you face paint. If you have the space and you’re planning an outdoor party, a bounce house or trampoline might be a great addition to your party! These structures usually come with their own set up and clean up, and they also provide the children with unlimited fun. If you do hire such a service, make sure you follow to all of their rules.

TL;DR in English: Hire professional entertainers. Learn some simple magic tricks. Make your own balloon animals. Teach yourself how to be a face painter. Hire a bounce house or trampoline.
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One of the first steps of your transition can be letting people know the gender you identify with. Pronouns are important because they let people know how you like to be referred to.  When you meet a new person, you can say, “Hi! I'm Taylor, and I'd love it if you could use he/him when you're referring to me.” You can gently correct people who use an incorrect program. Try saying, “Can you please either say he, him or just use my name? Thanks so much.” Everyone chooses to transition differently. Remember that you can make whatever choices you want. If you want to change your name, you can do so legally or just socially. You can start slowly by just asking friends and family to call you by your new name. You can say, “I know you know me as Sara, but I’m going by Sam now.” You can also further your transition by changing your appearance. You might want to try a short haircut, for instance. You can also start shopping in the men’s section for your clothing and shoes. You could try wearing something like jeans and a blazer when you go out for the evening. Remember, what's most important is that you feel comfortable.

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Fill the baptistry with warm water ahead of time. Make sure the person wears appropriate clothing. Tell the person to keep calm and avoid struggling. Walk into the water.

Get a dandelion-specific herbicide from a local gardening or lawncare store. Read the label and follow the manufacturer’s instructions to ensure that you apply the herbicide to the dandelions correctly. Every herbicide’s instructions are different, but in general, they will take a few days to begin killing the unwanted plants. Selective herbicides are designed to kill a single species of weed or plant while non-selective herbicides are designed to kill every major type of weed. A selective herbicide is usually less effective than a non-selective herbicide. But if you’re trying to grow any other plants in your yard, the non-selective herbicide can be a risky proposition. If you want to target other weeds in addition to the dandelions, opt for a non-selective herbicide. Follow the manufacturer’s instructions to apply the herbicide to your lawn. Typically, it only takes non-selective herbicide 2-3 applications to completely kill weeds. Non-selective herbicide may damage other plants or flowers in your lawn. Pre-emergent weed killer prevents the germination of seeds that are already under the topsoil. Using a pre-emergent treatment will prevent any dandelion roots or seeds from growing or developing into mature plants. Get a pre-emergent treatment from a lawn care store and spay it over your lawn in the spring or after removing dandelion plants to keep them from coming back.

TL;DR in English: Use a selective herbicide to target dandelions specifically. Choose a non-selective herbicide to kill dandelions and other weeds. Use a pre-emergent weed killer after removing plants or in the spring.
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You’ll need to fill the baptistry early enough that it has time to fill, which could take 20-30 minutes. At the same time, don’t fill it so early that the water gets cold, unless the baptistry is equipped with a heater. Ignore this part if you are not using a baptistry. Baptisms can be performed in any standing body of water such as the ocean, a pool, or a river. Before you perform the baptism, check over the person’s clothes. Make sure white clothing is thick enough that it won’t become see through. If they are wearing anything loose, make sure it won’t float up and accidentally reveal something. Shorts are better to wear than pants, so they don’t retain as much water. Dark, tight-fitting clothing is often the best. Some churches have robes specifically designated for baptisms. Since the feeling of falling backwards may cause the person to tense up or fight against you, warn them of this possibility ahead of time. Tell them to relax as much as possible and remember that you will be supporting them. This is a good time to tell them about how you’ll lower them and then raise them back up. Tell them that you’ll need them to work with you as you raise them up out of the water. Get into the water first, and have the person who is being baptized follow you. Most of the time, you will stand facing the audience and the person being baptized will face sideways. Position yourself so your chest is next to their shoulder.  In some situations, the person being baptized may face the audience. You should still stand at their side, so you can properly support them.

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Keep your forearms level with the keyboard. Maintain proper posture. Keep your hands and wrists in line with your forearms. Use tools that are the proper size for your hands. Consider using a vertical mouse. Consider getting a split keyboard.

Your taste buds only recognize five tastes: sweet, salty, bitter, sour, and savory ("Umami"). The rest is in the nose. If you can avoid smelling the food, you'll avoid a large part of the flavor. Pinch your nose as you eat or drink anything to neutralize a significant portion of the taste involved.  When the taste is truly to be avoided, take a sip of a drink before un-pinching your nose to avoid any taste left on the tongue. Slosh the liquid around your mouth for good measure. If you're eating in public or anywhere where you can't politely pinch your nose, exhale immediately before taking a bit/drink to avoid the taste. Be sure to take a small bite if doing this to avoid choking when trying to breathe again. Your taste is all about saliva. You taste different things depending on how that food reacts with the saliva in your mouth. Take a paper towel and complete dry out your mouth and tongue; this will eliminate nearly all of the taste. But remember, the saliva in your mouth is replenished every few seconds, so eat quickly after drying your mouth.  Cotton swabs such as Q-Tips are a discreet alternative to a paper towel, though you'll most likely need more than one. If you know just when you'll need to eat something unpleasant, try to refrain from having any water beforehand during the day. Drink caffeinated drinks like soda or coffee to dehydrate yourself; your mouth should be reasonably dry come time to eat. You might have noticed that any food might taste a little different depending on its temperature. Why is that? It's the same food, after all. The fact is that generally, cooling numbs your palate, toning down flavors. If you can drink a glass of cold water right before eating or drinking something unpleasant, you'll be better off. If you can chill the unpleasant food or drink, that's even better. For a more uncomfortable alternative (though preferable perhaps if you have teeth which are sensitive to cold), you can scald your tongue with a hot drink like tea, coffee, or hot chocolate. The heat will make...

TL;DR in English: Plug your nostrils. Dry out your mouth. Drink cold water. Drink a strong alcoholic drink.
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Adjust your chair so that your forearms are level with your keyboard. You shouldn't have to hunch down or reach up to use your keyboard. This position is optimal for keeping your wrists in a neutral position. Sit up nice and tall instead of slouching. This will keep your body from feeling too much strain in any one area, including your wrists. Also, keep your work right out in front of you so you don't have to bend or twist to one side or another to reach it. This will also keep you from straining your wrists too much. If your forearms are level with your keyboard, then this should not be difficult. Using a mouse that is too large or too small can make you strain your wrists and use more force than necessary. A vertical mouse will keep your hand in the handshake position. If you use one of these, you'll never have to flex your wrist when clicking. It does take a little while to get used to the mouse, but once you do, you'll be glad you got one. Though they can be a little pricey ($70 or more, in some cases), they will be well worth it. The split keyboard is a keyboard that splits down the middle, allowing you to type with both hands in the handshake position. You can adjust the keyboard to split a little bit at first, moving it to split more drastically as you get used to it. You can plug it into your keyboard and rest it right over your original board. This will have a dramatic effect for preventing carpal tunnel syndrome. These keyboards range from $30 to hundreds of dollars, and it's up to you to decide what kind works best for you. Don't splurge on an expensive split keyboard if you've never used one, though, or you may find that it's not for you.

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Familiarize yourself with some common parasites. Know the symptoms. Understand the risk factors. Schedule an appointment with your doctor. Follow up with your doctor.

Canaries are active birds that enjoy flying around in their cages. If your canary has stopped flying or if they are spending long periods of time on their perch, you may want to take them to a vet. A sick canary may tuck their head under their wings or sleep near their food bowl. A healthy canary should be chirping or singing. A sick canary may be quiet, or they may make wheezing, sneezing, clicking, or coughing noises. Pay attention to their breathing as well. Rapid or labored breathing can be a sign of canary pox or the fungal infection Aspergillosis. Typically, canaries should eat between one and two teaspoons of seed or pellets a day. They should not need their water replaced more than once a day.  If you notice any changes in their appetite, the bird may be ill.  If you find their water dish empty or if they are drinking more than usual, they may be dehydrated. If your bird isn't eating their food, they may have lost their appetite. This is a common symptom of many illnesses. Canaries normally puff up their feathers when they are sleeping or if they are cold. If they are not sleeping, however, and they remain puffed up for long periods of time, it may mean that your canary is unwell. When you change the cage liner every day, check their droppings. Healthy droppings should have clear and watery urine, chalky white urates, and dark, solid feces. Any change in color or consistency means that something may be wrong.  Yellow or green coloration can be a symptom of liver disease. Red or black coloration can be a sign of internal bleeding. Loose or runny feces can indicate that your canary has diarrhea. Healthy droppings should not smell. If you notice a foul odor, it may mean that they have a parasite called giardia. You also might find some discharge and swelling around their nares. Discharge due to sneezing is often a clear sign that your canary has an illness.

TL;DR in English: Note any decrease in activity. Listen to the sounds that they make. Observe how much they eat and drink. Watch for puffed up feathers. Inspect their droppings. Check their cage for discharge due to sneezing.
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There are various species of intestinal parasites, but only two main types: helminths and protozoa.  Helminths have many cells and are more commonly known as worms. Some of the most prevalent helminths are tapeworms, pinworms, and roundworms. Protozoa only have one cell, and unlike helminths, they can multiply inside the human body. The most common protozoa include giardia and cryptosporidium. The exact set of symptoms can vary depending on the parasite you have, and you may have a parasite inside you for years before any symptoms manifest.  Even so, there are some symptoms that the majority of infected people do experience. These include abdominal pain, diarrhea, dysentery, nausea, vomiting, bloating, itching around the rectum, fatigue, and unexplained weight loss. When you're infected with a helminth parasite, you may see parts of the worm in your stool. Since many of the most common symptoms appear alongside other health conditions, too, you should also assess your risk factors when determining if parasites might be the root cause of your problems.  If you live in or visit an area known to have parasites, your risk of becoming infected will dramatically increase. This is especially true if you embark on international travel to countries with poor sanitation. Poor sanitation and poor hygiene, in general, are risk factors for developing parasites. Those with weaker immune systems are more likely to become infected. This includes children and the elderly, as well as anyone with a prior health condition that weakens the immune system, such as HIV. If you think you have an intestinal parasite, make an appointment with your health care provider regardless.  You must do this first, even if you wish to get rid of the parasite with home remedies. Your doctor will test for parasites using a standard set of tests.  Most typically, the doctor will wish to collect a stool sample for examination. When testing for pinworms, the doctor may press a piece of tape against the anus for examination with a microscope. If you...

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Include a section for user notes. Utilize images and graphics. Include checklists of important steps. Include activities and quizzes that measure learning.

Apply the spray to your socks, ankles and the cuffs of your pants every single day to prevent flea bites.  If you've treated your pet, the fleas will be killed on contact with its blood. However, you haven't been treated with flea preventative, so your blood will still make a tasty snack. Fleas only need a single blood meal to lay more eggs, so you want to deny them their food. After 30 days, you can probably stop worrying about applying the DEET mosquito repellent to your ankles. If you no longer see fleas jumping around, then you are definitely safe. However, if you still see visible fleas or have bites on your ankles, then continue spraying with mosquito spray. This cleaning should include carpeted surfaces as well as smooth surfaces.  Vacuum all carpets, rugs, and upholstery. Place one entire complete flea collar (chopped up) in the vacuum bag. Vacuuming not only sucks up fleas, eggs and larvae, but the vibrations from the vacuum cleaner also cause fleas to hatch from their cocoons. Since insecticides can't kill fleas in the pupa stage, getting as many of them to emerge as possible gives you a great chance of killing more fleas. Throw the vacuum bag away in an exterior garbage container after you're done. Follow this up with turning the vacuum over and spraying the roller head with a spray lysing agent Mop smooth floors. Use a cleaning agent like Pine-Sol or undiluted apple cider vinegar to cause the fleas to emerge from holes and cracks so that they are more exposed when you spray or fog your house. Read the instructions and make sure you have enough to completely bomb your entire square footage of every room. You need to make sure that the product kills flea eggs, so look for one of these active ingredients: methoprene, fenoxycarb or pyriproxyfen.  Spray your carpets, rugs, furniture, baseboards, along walls and on your pet's bedding. Make sure to follow the directions on the can. Don't miss door edges, corners, floors with cracks and underneath furniture and furniture cushions. Flea larvae love to hide...

TL;DR in English: Use mosquito spray containing DEET. Clean your floors thoroughly. Carefully use a flea control spray or fogger. Treat your yard if your pet spends more than five percent of its time outdoors. Spray your house again two weeks after the first treatment.
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As you are writing each section of the manual, people using the manual will be trying to take in a lot of information. When you purposefully include blank spaces for writing notes, you encourage the users to jot down what they are learning. This will increase the amount of information that they retain. Notes sections would be good alongside most sections of text, but you could also make a separate notes section at the end of chapters and the end of the whole manual. This helps people avoid having separate notebooks that they might lose track of. Any time you can show the reader something visual, it can have an impact on how much they understand. You don't want to clutter your manual with too much, but use visuals if you can. You can have screenshots of steps in computer work. You can include charts of important data. Pictures of tools or machinery the person will use are good, too. There really is no limit to what types of visual aids you could include, so think about what you are training for and what would be most helpful for the user to see. For many manuals, you'll be detailing the steps of various processes, and checklists are a great way to sum things up. When a user needs to refer back to a section that includes specific steps, the checklist will refresh their memory and can be checked much more quickly than multiple paragraphs of text.  It might even be useful to make these pages easy to tear out so users could keep the checklist handy at later times when they are working on tasks. Checklists could include materials needed, sections for before, during, and after completing a task, or how to evaluate work once it is done. You want to ensure that users of your manual are learning as they go, so write up small tests of their knowledge. Include the answers in a separate spot so they can check how they did. You could have multiple choice questions, fill in the blank and matching, or scenarios for problem solving. These would be separate from any official testing you would have employees take after training...

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Make a Crock Pot for better food. Create an Alchemy Engine. Build a Farm. Build, explore, and gather.

Crush aluminum foil into homemade "dryer balls" in order to reduce static cling when you tumble-dry your clothes. Compress the foil into two or three balls, each about two inches in diameter. Make sure that each ball is tight and smoothly-pressed so that it won't snag on the garments in the dryer. This can be a cheap and chemical-free alternative to commercial dryer sheets.  You can continue to use the same dryer balls for months. When the balls start to come apart, replace them with freshly-crumpled foil. Be aware that the aluminum dryer ball will not soften your clothing like a commercial dryer sheet. Furthermore, it might make your dryer a bit noisier. Consider whether these downsides are worth the cost-effectiveness. A standard ironing board is designed to absorb heat and moisture. Aluminum foil will trap heat and moisture around your clothing, which should speed up the ironing process.  Be aware of the risks of trapping high heat and moisture: if you aren't careful, you will greatly increase the chance of burning yourself. Use this method to steam garments that aren't iron-safe. Lay the the clothing on the aluminum foil, and hold the iron 1-2 inches above the fabric. Continually press the "steam" button to quickly steam out the wrinkles. First, line the inside of a bowl with aluminum foil. Then, fill the foil with warm water; one tablespoon of salt; one tablespoon of baking soda; and one teaspoon of dish soap. Soak your tarnished metal items: jewelry, silverware, coins, etc. Let the mixture do its work for ten minutes. Then, remove the metal items and dry them off. Fold a piece of aluminum foil until it is five or six layers thick. Then, cut it repeatedly with a pair of dulled scissors. This should gently sharpen the blades and increase the lifespan of the tool. Before you move a piece of furniture, cut up pieces of aluminum foil. Slide the foil pieces beneath the legs with the dull side down. These foil patches should help the furniture slide smoothly across the floor. Use crumpled-up aluminum foil like...

TL;DR in English: Remove static in the dryer. Line your ironing board with aluminum foil. Polish tarnished metal. Sharpen scissors. Slide heavy furniture on foil pads. Clean pots and pans.
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As you continue playing, surviving becomes painful, and eating Cooked Morsel, Frog Legs, and Berries won't be enough. Food you gathered are also easily spoiled and with hardly enough good effect on health. You need a Crock Pot to have better food for health regeneration.  A Crock Pot is a contraption that lets you combine and cook four food items into a recipe. Craft it with 3 Cut Stones, 6 Charcoal, and 6 Twigs using the Alchemy Engine. Get Cut Stones from 3 Rocks using the Science Machine. Charcoal can be gathered from burnt trees. If there are no burnt trees around, look for a small patch of trees (preferably far from the thick forest), and torch them down. Twigs can be used as filler for some foods in the Crock Pot. There are lots of food you can whip up with your Crock Pot, and it's not really necessary to use 4 food items for a meal. For example, you only need Frog Legs and a Mushroom and 2 Twigs for a Froggle Bunwich. An Alchemy Engine is a craftable science structure that unlocks more crafting recipes to aid in your survival. With much more powerful weapons and tougher armor, you can withstand any Hound attack and increase your chances of survival, especially during harsh winters.  To create an Alchemy Engine, you need 6 Gold, 4 Boards, and 2 Cut Stones. With the Alchemy Engine, create an Ice Box where you can store your food, thereby reducing the spoilage rate by 50%. An Ice Box requires 2 Gold, 1 Board, and 1 Gear. You can gather Gear from clockwork monsters. Having a Farm is possible in the game. Weapons, armor, and other items can be crafted easily with the proper materials gathered around the world. A Farm, however, requires patience, and you need seeds to plant.  To have a really good and fast harvest, you need an Improved Farm, which can be crafted with 10 Cut Grass, 6 Manure, and 4 Rocks using the Alchemy Machine. Manure can be found and gathered by exploring a Beefalo Field when you chance upon one. Beefalo herds can be found in Savanna biomes and won't attack you unless provoked. You can...

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Stay away from others for the duration of your illness. Wash your hands. Clean shared surfaces and avoid sharing whenever possible.

Gossiping requires a fine balance. You don't want to seem like an enthusiastic gossiper, because you want to Try to maintain your relationship as someone who is trustworthy to speak to. But at the same time, you also want to spread it around, because, well, it's fun. So, you've got to be a good actor.  When you approach some gossipy territory in a conversation, start looking over your shoulder, as if you're worried someone will hear. Ask if the other person has heard the news first. If they haven't heard, make a worried face and wring your hands. Say, "Oh, well, I really shouldn't say. It isn't right to gossip." When you get ready, lean in close and start with, "Well, now, you didn't hear this from me..." Your audience will be locked in. When you have good gossip, you can't just tell everyone you know, unless you want it to blow back on you. Besides, you don't have to tell a lot of people, just a select few.  If your good friend told you something in confidence, don't tell all your other friends. Instead, tell someone at work. If someone at work did something super-embarrassing, don't tell all your coworkers, tell your friends. When and if the gossip does eventually get around, everyone will forget who they heard it from originally, most of the time, but you want to be sure to distance yourself from it as much as possible. Gossip shouldn't be something that you broadcast or speak about loudly, for everyone to hear. Make sure you take people aside, use very quiet voices, and don't let anyone you don't know hear what you're talking about. Even if you're spreading gossip, it's important to Try to limit it as much as possible. This goes for gossiping online, even more so. Private messages of gossip? Ok, maybe. Posting on your own, or someone else's board publicly? Just don't. Treat your gossiping like you're treating a friend to privileged information, not like you're just broadcasting gossip to anyone who will listen. Make sure that everyone you tell knows that this isn't something to spread around, even if they...

TL;DR in English: Pretend you don't want to let loose of the news. Spread it around smartly. Do it quietly. Tell each person they can't tell anyone. Consider only telling a half-truth.
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Bacterial pharyngitis can be transmitted through droplets in the air or by touching surfaces that have also been touched by an infected person. Therefore, if you have bacterial pharyngitis, the best way to prevent others from catching it is to stay away from others as much as possible.  Take time off work if you are allowed sick days. Cancel social commitments with others to avoid spreading your illness. Washing your hands frequently (and thoroughly) will also help to prevent others from catching it. Wash for at least 30 seconds with soap and warm water. Another option is to carry an alcohol-based hand sanitizer with you for use throughout the day. Finally, to prevent transmission of your bacterial pharyngitis to others, refrain from sharing objects whenever possible. Also clean any shared surfaces, such as doorknobs, kitchen appliances, TV remotes, and phones, after use.

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Place your sundial on a flat, horizontal surface. Make sure your sundial will be in direct sunlight all day. Point the gnomon north if you’re in the northern hemisphere. Face the gnomon south if you’re in the southern hemisphere. Use a vertical sundial if you’re at the equator.

The number one way to get natural back-links is to create useful content. People will do your linking work for you if your content is useful or interesting to them. Creating good content is an art form, and will come with practice.  Use alternative content delivery methods. Try using comics, podcasts, videos, or any other form of communication to help set yourself apart and build a good brand identity.  Interviews are a great way to create interesting content as well as network. Interviews are factual and generally bring lots of views from interested demographics. If you are an expert on a subject, leverage that expertise and make yourself an authority on that subject. If you are providing useful and unique content for your niche, you will find others linking to you as a reference. These are some of the strongest links you can make, as they greatly affect your trust rating. If you are able to make yourself enough of an authority, you can find yourself linked in news articles and other major publications. These can lead to massive increases in traffic and rank. The internet buzz is constantly shifting, and it pays to stay on top of what's popular. Tailor your content to meet the shifting tides of what is being talked about, and you will find yourself being linked all over the place. Nobody likes reading an article that is poorly written or riddled with spelling errors. Take some time and proofread your writing. A lot of this polish will come with practice and patience. Evergreen content is content that will always be relevant. This content is good for consistent links, as the content often gets rediscovered at a later date. A strong link portfolio will have several evergreen links mixed in. Some of the best evergreen content include romance, food, parenting, weight loss, pet care, and much more. Common evergreen formats include:  Lists Reviews How-tos An ugly or unusable site will kill your back-link campaign before it even starts. A visually appealing site has never been more important, and readers will...

TL;DR in English: Write original content. Make yourself an authority. Stay on top of news and recent developments. Make sure your articles are error-free. Write "Evergreen" content. Ensure that your site is well-designed and usable.
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A sundial will only work correctly when it’s on a perfectly flat surface, like the ground, a stand, or a table. Place yours down in a safe spot where it won’t get knocked down or moved. This may seem obvious, but it’s crucial! If you want to be able to read your sundial from dawn to dusk, keep it out in an open, unshaded area where sunlight can reach it for as long as possible. You may notice that some sundials show only 12-hour measurements, since they won’t work for the hours that the sun is down. Use a compass or look for the North Star at night to find true north. Then, rotate the face of your sundial until the gnomon, or the pin of the sundial, is pointing straight north. The 12:00 noon notation is aligned with the gnomon, so it will be pointing north as well. If you live below the equator, you’ll need to point the gnomon of your sundial towards the south, rather than the north. You can use a compass or look for the Southern Cross constellation to find true south and adjust your sundial accordingly. To find the Southern Cross, look for 4 stars shaped like a small kite. The farther south you are, the higher it will be in the sky. The angle of the sun makes it very difficult to use a traditional horizontal sundial along the equator. Instead, use a vertical sundial and follow the packaging instructions to set it up and point the gnomon correctly. At the equator, the sun rises along the eastern horizon and moves straight up, then sets on the western horizon. If you used a horizontal sundial, the shadow would fall mostly west in the morning and mostly east in the afternoon, instead of rotating slowly.

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Mix your hair dye. Apply the dye to your hair Wait for your dye to set in your hair. Rinse out the dye according to its directions. Evaluate your new color.

Make sure that your hair is clean and freshly-washed first. Detangle it with a wide-toothed comb first, then apply a generous amount of leave-in conditioner to it. Run the comb through your hair again to help evenly distribute the leave-in conditioner.  This method works best on damp hair, but you can work with dry hair as well. It is very similar to the LOC (leave-in conditioner, oil, and cream) method used before styling hair. This method is safe for your hair, but be aware that it can weaken and break your hair over time. Part your hair down the center, from your forehead down to your nape. Part it again, this time going horizontally across the back of your head from ear-to-ear. Twist and clip 3 of those sections out of the way. Go to the remaining section of hair that you left loose. Apply some shea butter to it first, then follow up with olive oil. Run a wide-toothed comb through your hair to help make it smooth and to distribute the products. You can use other moisturizing products and oils instead, if you prefer. Use a smaller hair tie for this rather than the standard sized one. It will help reduce bulk and make the style more comfortable for you. When tying the ponytail, make sure that the hair along your scalp is pulled taut. Use tangle-free hair ties to prevent snagging. Don't wrap the hair tie repeatedly around the same spot as you would when tying off a ponytail or braid. Instead, wrap and twist the hair tie down the length of the ponytail in a crisscross fashion. You should be able to cover 1 to 2 inches (2.5 to 5.1 cm) of hair this way. Pull your hair taut while doing this. Start wrapping the next hair tie where you finished wrapping the last one. Remember to pull your hair taut as you go. Depending on the length of your hair, plan on using 6 to 7 hair ties for the entire section. When you have one last wrap left on your hair tie, fold the ends of your hair down, and wrap the hair tie one last time. This will make it more secure. When you are done, you'll have a bunch of Medusa-like tentacles...

TL;DR in English: Apply a moisturizing leave-in conditioner to your hair. Divide your hair into 4 sections. Apply moisturizer and oil to the remaining hair section. Tie the section into a tight ponytail. Pull the ponytail taut and wrap a hair tie down its length. Continue wrapping hair ties around your ponytail until you get to the end. Repeat the process on the remaining sections. Cover your hair with a scarf. Remove the bands the following day.
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As there are many different kinds of hair dye, there are many different methods of preparation you may have to follow for it. For the brightest green, a straight green dye will likely be your best bet. Follow the directions on the packaging for best results. Generally, you'll want to use the mixing bowl that came with your dye to prepare it.  If your dye did not come with a mixing bowl, a plastic bowl or small tupperware container may work. However, the dye may permanently stain your mixing container, so only use those you're comfortable staining/tinting green.  You may want to blend two separate dyes, one blue and one green, together to modify the hue of your green dye. The more blue you add, the more the intensity of your green will be diminished.  Be thorough in your dye mixing, whether mixing a single color or two separate ones. If you fail to mix the dye thoroughly throughout, your hair may end up being dyed inconsistently. . Different dyes will have different instructions for application, and you should follow these to get the best color from your product. In most cases, your hair should be sectioned into parts to ensure a thorough dyeing, and an applicator or a dye applicator brush should be used to spread the dye onto your hair.  Have whoever is applying the dye massage the product into your hair to ensure the dye saturates your hair and dyes it consistently throughout. Be sure whoever is applying the dye to your hair is wearing latex, rubber, or vinyl gloves when dyeing. Hair dye can sometimes take many days to fade from your skin. To prevent dye from staining the skin along your hairline or around your ears, you may want to spread Vaseline or lip balm along these parts. This will make the dye easier to remove. Depending on the dye you have used, you may need to wait 30 minutes for the dye to work its magic, or you may need to wait several hours. Most kinds of dye show up more intensely if you allow more time for the dye to set, but you should be careful not to wait too long. The chemicals in the dye...

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Add new fish Clean the water Refill your pond when the water level lowers.

The first thing to do is turn the chair over, and look at all hardware. Get a screwdriver or wrench and tighten any loose ones. Even try to tighten the parts that don't appear loose. Over time, it is easy for screws and bolts to become loose, causing certain chair parts to rub together irregularly and create a squeaky noise. Apply a lubricating oil on all of the nuts, screws and bolts to help loosen the joints. Simply spray oil directly on the the chair mechanisms, and pat them dry. You can also spray oil on a soft cotton cloth, and rub the oil onto your problem areas to have more control over where the oil goes.  Moisture in the air and air conditioners cause rust. Regularly applying oil prevents rust from occurring and building up. If the chair still squeaks after adding lubricant and tightening all bolts and screws, take them all out, and lubricate them with a light machine oil before putting them back in. To help you locate the area of the chair that is squeaking, have someone sit in it, and swivel from side to side. By applying weight to the chair to make it squeak, it will allow you to more easily locate the source of the noise to more accurately apply oil. Each time you apply more oil, ask your friend to swivel the chair so you can see if you put oil in the right spot. A chair may only squeak when you lean back, which is usually caused by too much tension where the spring's ends rub on the housing ends. To fix this, apply oil to the seat tension spring located inside the turn-knob housing. Simply loosen the seat tension turn-knob and remove the turn-knob to spray oil inside the housing. Desk chairs are often on wheels that may move a lot, so it is common for the axles in the wheels to need some silicone spray over time. Turn the chair over and spray the wheels. Then, flip the chair back over, and roll the chair to spread the silicone around the entire wheel. Collapsing into a chair will eventually cause it to squeak. Chairs go through a lot of wear and tear, so to keep your chair silent, be cautious...

TL;DR in English: Check the nuts, bolts, and screws. Grease the mechanisms. Remove the bolts and screws completely before adding any lubricant. Have a friend sit in the chair as you apply oil. Fix the springs in the back of the chair. Roll the chair back and forth to check out the wheels. Sit down gently.
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to keep the population stable. Remember that if you catch every fish, there will be no more to reproduce. Try and replace all the fish you catch with the same or similar fish to avoid disrupting the pond ecosystem. Keep the male and female fish populations as even as possible to encourage breeding. of debris every week. Use a leaf skimmer to remove debris from the surface of the water—just don't go completely under the water with your skimmer. For leaves at the bottom of the pond, use a leaf vacuum. Purchase leaf skimmers and vacuums from home improvement stores. Splashing and evaporation will eventually decrease the pond's water level. If you get enough rain, you might not have to refill it often. Otherwise, use a garden hose top it off. Attach a dechlorinator to the pond if you're filling it up with city water.

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Make pesto Whip up some aioli Go Mexican. Add to a vinaigrette. Eat it on toast.

Goldfish are omnivores, which means that they eat meats and plants. There are many types of food that you can feed your goldfish, and it can be overwhelming to go into the pet store and see all of the available options. Before purchasing any food, take some time to learn what the different options are.  Keep in mind that each type of food has its advantages and disadvantages. Your goldfish’s diet should consist of many different types of food. Purchasing different types of food will help you keep his diet interesting and ensure that your goldfish receives all of the nutrients that he needs to stay healthy. Dry food is one of the most common types of goldfish food. Dry food is usually sold in cans and comes in either flakes or pellets. Flakes will stay at the top of the tank and pellets will typically sink to the bottom. Your goldfish will feed at the top and bottom of his tank, so you can use either type of dry food.  In general, dry food is fairly healthy for your goldfish, but does not have all of the nutrients that he needs. Because of this, dry food should not be the main component of your goldfish’s diet. Since flakes stay at the surface, the excess flakes can be removed easily, making the tank easier to keep clean. Live food is an excellent source of protein for your goldfish, and is considered to be the most important part of his diet. Examples of live food are earthworms, bloodworms, daphnia, and brine shrimp.  If not prepared properly, live food has the potential to transmit disease to your goldfish. To reduce the likelihood of disease transmission, purchase the live food from your local pet store, rather than searching in lakes, ponds, or the dirt.  Usually, brine shrimp and earthworms are highly unlikely to transmit disease.  Earthworms are more available during the summer months, during their breeding season. Brine shrimp are very tiny shrimp. They are extremely high in protein, so they should be used as treats rather than a regular part of your goldfish's diet. Frozen and freeze-dried foods often...

TL;DR in English: Learn what types of food your goldfish should eat. Include dry food in your goldfish's diet. Provide different types of live food for your goldfish. Identify frozen and freeze-dried dietary options for your goldfish. Include fruits and vegetables in your goldfish's diet.
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. Chop garlic and fresh basil. Combine in a food processor with toasted pine nuts, and grated Parmesan or pecorino, pouring in olive oil as you blend. Spread on rustic bread or toss it onto freshly cooked pasta — the residual heat from the noodles won't affect the properties of raw garlic. This recipe is very easy to adjust by taste as you go. Start with one clove of garlic for a large bowl of pesto and increase if desired. Two cloves may overpower other flavors. . Another Mediterranean sauce that understand the value of garlic, aioli can add flavor to sandwiches, chicken salad, and many other dishes. You can make the mayonnaise style recipe in a blender, or labor over this handmade Spanish recipe that uses only garlic and olive oil:  Place peeled garlic cloves in a mortar with a pinch of salt. Crush the garlic to a smooth paste with a pestle. Pour olive oil drop by drop into the garlic paste as you continue grinding it with a smooth motion. Keep this up for at least twenty minutes, as the garlic slowly absorbs oil. The finished aioli should be so thick you can turn the mortar upside-down. Every Mexican dish needs salsa, every salsa needs spice, and garlic is a great way to fill that need. Try these recipes for jalapeño salsa, chipotle salsa, or cooked salsa (with raw garlic added after cooking). If avocados are in season, make guacamole. If your usual recipe doesn't use garlic, try adding one clove. Any more and you may need to reduce the amount of onion or peppers to compensate. A basic vinaigrette is the easiest salad dressing you can make. One or two cloves of garlic, very finely minced, makes an excellent addition to a small bottle of the dressing. You can also use it in more complex variations, such as this tart recipe:  Chop one large garlic clove and two or three leaves fresh basil Whisk together 3 tbsp (45 mL) olive oil and 1 tbsp (15 mL) raspberry vinegar Stir in garlic and basil along with 2 tsp (10 mL) brown sugar, ½ tsp (2.5 mL) Dijon mustard. Season with salt and pepper to taste. Better hold...

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Regulate the water temperature. Measure the pH. Test the water's hardness. Change the water in your tank.

Many children with cystic fibrosis will have very salty sweat. You may notice it when you kiss your child. Children with cystic fibrosis may not display all the symptoms of the disorder until they get older or their symptoms may get worse as they age. If you have cystic fibrosis, you may experience respiratory issues like wheezing, breathlessness, a persistent cough that results in thick mucus, and lung infections. You may also have recurring issues like pneumonia and pancreatitis. Cystic fibrosis can cause your digestive system to stop functioning, leading to issues like intestinal blockage, rectal problems, and greasy or foul-smelling stools. Some people have a defective gene that can out them at risk of developing cystic fibrosis. If cystic fibrosis runs in your family, you should get tested for this disorder. Getting diagnosed early can help make your quality of life better and give you access to effective treatments. Your doctor will suggest doing a blood test to check if you have a defective gene that can be linked to cystic fibrosis.

TL;DR in English: Watch for salty sweat in children. Look for respiratory issues like wheezing and a persistent cough. Notice if you have severe constipation and foul-smelling stools. Get tested if you have a genetic predisposition.
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Because silver dollar fish tend to naturally inhabit waterways in South America, they typically thrive in slightly warmer water temperatures. Use a water heater and keep a thermometer in or near the tank so you can regulate the temperature as needed. The ideal water temperature range for silver dollar fish is between 75 and 82 degrees Fahrenheit (23.9 to 27.8 degrees Celsius). However, they may be able to survive in temperatures as low as 71.6 degrees Fahrenheit (22 degrees Celsius). Percent hydrogen, or pH, is a measure of how acidic or basic a sample of water is. Some breeders recommend maintaining a pH between 6.0 and 7.5. However, silver dollar fish can survive in water with a pH as low as 5.0 and as high as 7.8.  Check the pH every time you change the water. You may also want to test the pH of your water source to ensure that you're not introducing acidic or basic water to an otherwise stable environment. You can raise the pH by adding an alkaline buffer and lower it by adding an acid buffer. Both products can be purchased at most pet stores or through an online retailer. General hardness is a measurement of how much calcium carbonate is dissolved in the water. Silver dollar fish generally prefer soft water with 70 to 140 parts per million of dissolved calcium carbonate.  The ideal range of water hardness for silver dollar fish is between 4 and 8 dH. You can soften hard water by using a reverse osmosis unit or by adding aquarium peat, available at many pet stores or online. You can harden soft water by adding calcium-based rocks to your tank. You should completely change the water at least once every month to ensure a stable habitat. However, changing the water too frequently can deplete the bacteria your fish rely on. Because of this, it's recommended that fish owners perform partial water changes in which approximately 25% of the water is replaced. Partial changes can be performed about once every two weeks, though tanks that get dirty very quickly may need more frequent partial water changes. You may...

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Go to https://www.instagram.com/ in your web browser. This will open your Instagram feed if you're logged into your Instagram account. If you aren't logged into Instagram, click the Log in link in the lower-right side of the page, then enter your Instagram username (or phone number/email address) and password. Scroll through your feed to view posts from people you follow. You can also search for individual users or tags by typing into the "Search" text box at the top of the page. You can do so by double-clicking a post, or you can click ♡ below a post. Click the "Add a comment..." text box below a post's comments (or click the speech bubble icon directly under a post), then type in your comment and press ↵ Enter. Click the "Activity" ♡ icon in the upper-right side of the page to see recent likes, comments, and follows from other people. Click your profile icon in the top-right corner of the page. This will open your profile page, which allows you to view your uploaded photos and videos.  You cannot upload photos or videos on the Instagram website. You can edit your profile's information by clicking Edit Profile at the top of the page, or you can click the gear-shaped icon here to change your password, edit notifications settings, or log out. Click the blue Follow button at the top of a person's profile page in order to follow them, or click the grey Following button at the top of a followed account's page to unfollow the account. You can also block and unblock people on Instagram's website.

TL;DR in English: Open Instagram. Review your feed. Like a post. Add a comment to a post. View your activity. View your profile. Follow or unfollow people.
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Gold is a great way to add some pop to your brown eyes. Use gold eyeshadow on your eyelids to highlight the gold specks in your eyes. Apply a matte gold shadow or a metallic gold shadow for some real pop. You can also try other warm metallic shades like copper and bronze on your eyes to make them stand out.

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Don’t let your boyfriend quit. If he is still smoking, don’t let him quit. If he is still smoking, don’t let him quit.

Make a plan, but be prepared to alter it. Emphasize the temporary nature of withdrawal symptoms. Know that quitting is a learning curve. Talk about when, not if.

About 30 percent of unwanted heat comes from windows. Close your window coverings to prevent direct sunlight from heating up the room. If you don’t already have blinds or curtains in the room, invest in some, especially if you have any south or west-facing windows. By using window coverings, you can reduce indoor temperatures by up to 20 degrees.  Try to keep the window coverings closed from morning until late afternoon when the sun is at its peak. If heat is a persistent problem in the room, consider purchasing thermal insulated blackout curtains. Any device that is powered on is currently contributing to the heat in the room. Unplug or turn off everything you’re not using. Computers and televisions, in particular, generate a lot of heat. Incandescent lightbulbs are big heat-generators, too. If possible, turn the lights off in the room.  It's not always feasible to turn out all the lights. At the very least, dim them as much as you can.  Consider replacing your incandescent lights with compact fluorescent lamps, or better yet, light-emitting diodes which generate far less heat. CFLs and LEDs are more environmentally-friendly, as well. Piles of clothing and other kinds of clutter absorb heat and keep it trapped in the room. The less clutter you have in the room, the more available space there is for the heat to disperse and the faster it will cool down. A lot of clutter can also restrict airflow, making it feel even hotter in the room. Toss any piles of clothing you have on the floor into your closet and shut the door behind them. Do a quick survey of the remaining clutter and quickly eliminate what you can. If it’s hotter inside the room than it is outside, the walls have probably absorbed a lot of heat from sunlight throughout the day. Remove this trapped heat and push it outdoors by opening the windows in the room. Close off any spaces in the house that you currently aren’t using, too. This will help to cool down the room you’re in more quickly. Once it cools off a bit, be sure to close the windows.

TL;DR in English: Close your blinds/curtains. Turn off all unnecessary heat-producing devices, appliances, and lights. Pick up the clutter. Open a window and close off other rooms in the house.
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Having a tentative quit-by date can be motivating and give your boyfriend something to focus on, but it shouldn’t be set in stone. If he wants to set a date, make sure he knows that he has not failed if he hasn’t fully quit by this time. Many people will experience things like insomnia, inability to concentrate, anxiety, restlessness, irritability, and depression. These usually go away in a week or two. By reminding your boyfriend that they are temporary, you’ll help him believe that he can get through them. Many people take several attempts to quite smoking. If your boyfriend has a relapse, encourage him to learn from the experience so that next time he can avoid whatever caused him to smoke next time. Smoking is a learned behavior, and so is quitting. Relapses can be frustrating, so demonstrate to your boyfriend that it is only a matter of time before he tries again—and before he succeeds. In fact, most people who quit smoking and then have a relapse try again soon.

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Craft a business plan Make sure that your business plan is realistic and detailed. Prepare your finances. Decide how you’re going to spend your money. Choose the right location. Choose the right building for your pub. Choose a name for your pub.

Give others a fair hearing. Suspend your judgement. Paraphrase. Affirm what you've heard.

. Remember that a business plan is an essential roadmap for business success. Write a business plan that projects 3-5 years ahead and outlines the route you intend to take to grow revenues. Make sure to include the following information:  A comprehensive description of your concept A description of your target customers An outline of your menu and potential pricing An explanation of how you plan to market your pub A plan to hire and train employees Remember that a successful pub starts with a strong business plan.  Use your business plan to help secure a loan with the bank. Don’t start a pub unless you can afford at least 6 months of expenses.  Remember that you’ll face competition from other bars and entertainment options. Determine the demographics of the neighborhood and the audience that you’re trying to attract. Try to get advice from someone who has run a successful pub. Don’t make any decisions about your pub before you know key information.  Seek guidance from a financial advisor. Determine how much money you have. Consider your savings and retirement accounts, any equity you might have in real estate, valuable vehicles or other belongings, along with any other investments you've previously made. Determine what you can afford. Determine if you need to take out a business loan from the bank. Find out what you need as collateral. Determine how much a liquor license costs in your area. Remember that they can be very expensive in bigger cities. Determine the cost of required municipal, state, and federal business licenses. Determine what you want to achieve and see if you can afford it. Look at similar locations to determine standard expenses and salaries in your area. Determine whether you can afford to buy or whether you’ll need to rent your property. Ask friends and family for help. Make sure to treat this as a business arrangement and to set its terms out in writing. Confirm that your friend or relative is aware of the risks involved in investing in your business. Make sure that you can make a profit....

TL;DR in English: Craft a business plan Make sure that your business plan is realistic and detailed. Prepare your finances. Decide how you’re going to spend your money. Choose the right location. Pick the right building for your pub. Choose a name for your pub.
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To be less confrontational, try to put yourself in the other person's shoes and understand how he or she feels. This is called empathy and it begins with listening. Hear others out, learn to listen effectively, and learn to listen actively.  Try to focus on what the other person is expressing. Listen – you don't have to say anything at all to start. Just let him speak his mind. Resist the urge to interrupt. You will have a chance to express your side of the story. Meanwhile, try to convey that you're paying attention by giving cues like nodding your head or by saying “Yes” or “I understand.” Try to do this without butting in. Ignore your own opinions and feelings for the time being, until your peer has said his or her piece. This will be challenging, but keep in mind that your goal is not to interpolate your viewpoint but to understand the other person's. Focus on this other experience.  All that you are doing is to suspend your judgement and opinions. It doesn't mean you will have to accept the other person's perspective, just to temporarily let go. For starters, don't disregard the other person's views out of hand. It is rude and confrontational to tell someone that they should just “Get over it” or “Deal with it.” One way that you can listen more intently to another person and take in what they are saying is to engage with them actively. Try paraphrasing. This is when you restate what you've heard in slightly different words to make sure that you understand correctly. You might also ask questions.  For instance, repeat back the main point once your peer has said something, i.e. “So, what you're saying is that you don't think I respect you” or “So, you seem to think that I'm too confrontational. Is that it?” Paraphrasing shows that you're listening respectfully to the other person. It also helps you better grasp his or her perspective. Try asking some questions, too. Aim for open-ended questions to draw out more of a response. Ask something like “Why is it specifically that you think I don't listen? Can you...

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Check local guidelines. Rinse if required. Remove all non-glass parts. Sort the glass by color if required. Check the batch for other objects.

Tell them you have a counterfeit. to the seller. If it is a store or a business, contact them for a refund. If they refuse, file a report with the Better Business Bureau or your country’s equivalent. If it is a street vendor, report them to your local authorities. And if it is an online seller, such as at an auction site, report them to the coordinating party and leave negative feedback. You can also report a seller of counterfeits to the studio’s anti-piracy department.

TL;DR in English: Go back to the manufacturer or store that sold you the DVD. Complain
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Most recycling programs accept all types of glass containers for food and drink. But a minority will only accept certain colors, and many have extra sorting guidelines. Look these up before you begin:  Search Earth911 in the US for detailed information. Your local government website may have information on curbside recycling programs. Look for printed labels on your curbside collection bins. If you have no curbside collection, search online for recycling centers nearby. Contact them to ask about glass requirements. Many recycling centers ask that you give food containers a quick rinse. You never need to scrub them spotless. Even if it's quite dirty, it will usually get used — but it will earn the recycling center less money. This saves roughly 1–2 US pints (950 ml) (0.5–1 liters) of water compared to making a new glass bottle. More importantly, the energy savings and reduced pollution far outweigh the cost of washing. Take off all plastic or metal bottle caps, foil wine collars, and other non-glass materials. One stray piece could ruin an entire batch, or limit how it can be used.  Paper labels are usually removed by the recycling center. Check your local guidelines if you are unsure. Ceramics are not recyclable. A plate or flowerpot can ruin a whole batch of glass. Many recycling programs ask you to sort glass by color. Each color contains different ingredients with different qualities. Mixed-color glass batches are in low demand, since it's hard to predict their quality.  Almost any program accepts clear and amber (brown) glass. Most accept green. A few accept blue. Some areas have "single stream" recycling pickup, combining all types of glass, or even mixing them with metal and plastic. One study shows that this reduces the percentage of usable glass from 90% to 60%. Switch to a more effective program if possible. Recycled glass is crushed into "cullet," then reheated to fuse into a new object. The wrong type of glass can ruin an entire batch by melting or fusing at the wrong time. The following should...

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Open the litter box. Click the box. Double-click the box. Click Save. Your cat will be given a bowl of food.

Watch where they urinate. Keep an eye on bowel movements. Measure how much they are eating.

Click the blue, face-like icon in your Mac's Dock. On the left side of the Finder window, click the folder in which the photo that you want to use is located. Double-click the picture to which you want to add text. The picture will open in Preview. It's a menu item at the top of the screen. Doing so will prompt a drop-down menu. This option is in the middle of the Tools drop-down menu. A pop-out menu will appear to the right of the Tools menu. It's in the Annotate menu. This will add a text box with the word Text to your photo. Double-click the Text word on the photo, then type in the word or phrase that you want to use instead. You can edit the text's properties by clicking the A button at the top of the Preview window and then selecting a different size, font, and/or color. Click and drag the text itself to move it, or click and drag the sphere to the left or right of the text to resize the text box. Click File in the top-left corner of the screen, then click Save in the drop-down menu. Your text changes will be saved.

TL;DR in English: Open Finder. Click your picture's folder. Open the picture. Click Tools. Select Annotate. Click Text. Enter your image's text. Reposition the text box. Save your photo.
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Cats, as you probably know, are meticulous cleaners. This affinity for cleanliness extends to their waste. They will use a litter box if it is provided, only eliminating waste outside this box or other designated area (like loose sand or earth in the yard) in times of distress.  Peeing outside a litter box is a sign that something is wrong rather than an act of rebellion. The cat may be ill or highly stressed, and when you see this behavior, you need to pay attention. Do not attempt to punish a cat who urinates outside its bathroom area. The cat isn't trying to make a mess—it is trying to communicate that it needs help. Punishment will further stress and frighten the cat. There are other reasons a cat may choose to defecate outside the litter box, such as discomforts. Make sure you eliminate these before concluding that your cat is stressed. Aside from location of urination, you should watch for diarrhea and constipation. Changes in a cat's environment cause stress, and bowel movements are often affected.  You can spot cat diarrhea by its soft, watery texture and either light brown or dark brown color. If there is blood in the diarrhea, you actually don't need to worry about it unless there is a very large amount of blood.  Take your cat to the vet if it persists in passing diarrhea stools, or can't pass stools at all, for more than a few days. One response to stress in a cat is a loss of interest in food. Cats often become solitary and avoid things they usually enjoy when stressed, including food and mealtimes.  Cats don't go on fasts like humans sometimes do, so avoiding food is a warning that something is wrong. If you leave your cat a bowl of food as you leave the house for the day, keep an eye on how much is left in it when you get home. If someone else feeds the cat, tell them to carefully observe the cat's eating habits each day if you suspect the cat is stressed.

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Identify if you have gas. Make lifestyle changes. Look for food intolerances. Take an over-the-counter remedy.

For a long coat that hides a thick waist, try a fit-and-flare style. These coats fit tighter around the waist and then flare out at the hips. The tops are often double-breasted, and there are strategically placed seams on them to create a thinner look. Solid black and vertical stripes also make people look thinner. Experiment with these colors if you’re concerned about making your waist look thinner. If you’d like to create the illusion of smaller hips, choose a coat that has a large collar such as a shawl collar or large faux-fur collar. The volume of the collar will draw attention away from the bottom half of your coat. Belts add dimension to long, straight coats. Look for a long coat with a thick wrap-around belt if you’d like to make your thin frame look curvier. Subtle pleats around the waist also help to add curves. Colors and patterns that add dimension for a thin person include light colors and plaid. Most younger men today wear knee-length long coats, but that length looks best on trim men who can wear a more form-fitting coat. Full-length coats go past the knee to the mid-calf, and are nice for disguising a heavier figure. Full-length coats are also considerably warmer, so they are ideal for cold climates. Long coats can easily swallow up a short person. A way to solve this is to keep the coat around knee-length or just past your knees. Double-breasted coats with a large envelope collar keep a proportioned look to a longer coat worn on a petite person. If you are of an average or taller height, you can easily pull off full-length coats that go past the knee to your mid-calf or below. It’s easy to buy a long coat that’s too small because the length of the coat may make you think it fits you. To check, try the coat on and wrap your arms around yourself, trying to touch the opposite shoulder with each hand. If the coat feels really tight in the shoulders or elbows, you should go with the next size up.  You can also check the sleeve length by holding your arms straight out in front of you. If the...

TL;DR in English: Try a fit-and-flare coat for the illusion of a thinner waist. Balance out wide hips with a voluminous collar on your coat. Add curves to a narrow frame with a belted coat. Hide a rounder belly with a full-length men’s coat. Go with a double-breasted knee-length coat if you’re petite. Do the hug test to make sure the coat isn’t too small. Check that the shoulder seams line up with your shoulders. Choose a wool coat for the longest winter wear.
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Often, gas can cause stomach pain and a bloated feeling. Signs that you are experiencing gas include frequent belching or burping and flatulence. Gas can also cause abdominal cramps, as well as a tightness or knotted feeling in your abdomen. Lifestyle changes can help resolve and prevent gas. Some lifestyle changes that you can make include:  Drinking more water and less carbonated or fizzy drinks Avoiding vegetables that cause more gas, such as legumes, broccoli, and cabbage Avoiding high-fat or high-sugar foods Eating slower to avoid swallowing air Cut out certain foods to see if intolerance of those foods is the cause. For example, milk and dairy products may cause cramps and stomach pain in people who are lactose intolerant. OTC products with simethicone help make it easier to belch away gas. Digestive enzymes may be useful if you are lactose intolerant. A digestive aid, such as Beano, can help digest beans and vegetables. Charcoal tablets can also help relieve bloating and gas.

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Determine if your crooked nose is a medical or an aesthetic issue. If your crooked nose is a medical issue, consider leaving it alone. Gather the appropriate contouring shades of makeup. Draw straight lines down the sides of your nose. Use the lightest shade on the bridge of your nose.

Work on your timing. Be confident in your delivery. Keep your story focused. Use body language to engage your audience.

If your crooked nose is causing you problems with your breathing, you may have a deviated septum.  If your crooked nose is a symptom of a medical condition that requires treatment, you should see a doctor about having it repaired.  If you experience pain from time to time while breathing deeply, you may have a deviated septum that can be repaired surgically. Nasal obstruction is a reason for surgical intervention and can help with breathing better and sleeping better during the day and night. Experiencing frequent nose bleeds is also a symptom of a deviated septum that requires treatment. If you prefer to sleep on one side or have been told you make significant breathing noises as you sleep, you may have a deviated septum as well. If your crooked nose is only an aesthetic issue, you should consider leaving it alone.  Using makeup to reduce the conspicuousness of your crooked nose may be enough.  Injections and surgery are both expensive and pose medical risks that may not be necessary if your nose issue is only a visual one. Do not feel pressured to alter the way you look because of what others may think. Consider that you may get the surgery and find that you prefer your old nose to the new one. Using makeup to make your nose look straighter will require the use of three different shades of contouring makeup.  These shades are used to create the illusion of a straighter nose without actually changing your nose at all.  You will need:  One contouring shade that is two shades darker than your natural skin tone. One the is only slightly darker than your natural skin tone. One contouring shade that is two shades lighter than your skin tone. Using two shades of contouring makeup you can establish a straighter look to your nose by drawing straight lines down your nose that do not bend where your nose does.  Draw two straight lines down the sides of your nose with the darkest shade of contouring makeup. Draw lines outside those dark lines with the medium shade of contouring makeup. The bridge of your nose often...

TL;DR in English: Determine if your crooked nose is a medical or an aesthetic issue. If your crooked nose is an aesthetic issue, consider leaving it alone. Gather the appropriate contouring shades of makeup. Draw straight lines down the sides of your nose. Use the lightest shade on the bridge of your nose.
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Pause for laughter when something is funny.  If you say something that is meant to be funny but falls flat, move on.  Use pauses between sentences to give your story a natural, conversational rhythm.  Do not speak too fast or you will lose the audience.  Remember, storytelling is not a race.  Pause before revealing a surprise or a shocking conclusion.  If you plan on telling a story and you know you’re limited to a certain amount of time, ensure your story is the right length.  Do not try to jam a 15 minute story into 8 minutes. Use repetition of a certain action or event to set up a pattern that will later be broken, or drive home feelings of drudgery or disappointment.  For instance, if your story is about a person’s boring life, don’t just say that they walk home “alone, every single day.”  Say instead that “They walked home.  Alone.  Every.  Single.  Day.”  This emphasizes the monotonous, lonely nature of their life. Speak rapidly -- but not so fast that the audience can’t understand you -- to describe or depict a sudden, jarring event or action. Work on your timing not only within each story, but between stories as well.  If you intend to deliver multiple stories to a class or group of people, follow a longer story with a shorter one, and vice versa.  This will give your listeners a chance to mentally rest and reset their attention. Enunciate clearly and project your voice so that everyone in attendance can hear you.  Your delivery should be energetic and memorable.  Do not use filler words like “uh,” “anyways,” “you know,” and so on.  Keep your head up and eyes forward.  It helps to focus your eyes not on any particular member of the audience, but on a point just over the heads of the audience and towards the back of the venue in which you’re telling your story.  Be authentic when telling your story.  Even if the story you tell is fictional, show enthusiasm for the characters and events. Don’t be afraid to use unique voices for certain characters.  For instance, if your story features a fierce monster,...

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Stockpile blankets and sleeping bags. Look for a tent if you know you are staying outside. Find a metallic survival blanket. Collect plastic bags. Look for a mat that will protect you from the cold ground.

Save the picture file to your hard drive to access the file on your computer. Use a heavy weight paper to print your mask to make it more durable. Configure your printer's settings for a heavy duty paper to ensure that the paper feeds through the printer correctly. Select the document for the mask template and open it using your computer's PDF reader or MS-Word. Cut around the edge of the mask template with scissors to cut out the mask. Poke scissors into the eye holes to cut out the eyes in the middle of the mask. Use a hole punch to create a hole on each side of the mask. Tie a string to each end of the mask.  Tie one end of the string and hold the mask up to your face. Wrap the string around the back of your head to measure how long to make the string before tying it to the other side of the mask. Reinforce the holes and attached string with a piece of tape to avoid tearing the mask when you wear it.

TL;DR in English: Download the mask template. Load cardstock into your printer. Print the template file. Cut out the mask. Attach a string to the mask.
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Keep an eye out for blankets and sleeping bags during summer and fall that might have been discarded in trash cans, before you really need them. These will be essential when you are sleeping outside, but can also keep you warm in a car or in a more protected shelter. Wrap yourself with blankets and then get into the sleeping bag for maximum warmth. Sometimes people throw tents away with only minor holes or rips -- look at campsites or other places where people have put up tents. Some people don’t want to sleep indoors even when it’s freezing. To make sure you have some kind of shelter outside, think about trying to find a tent for yourself. If you can’t find one, stringing up blankets from trees can help create a makeshift shelter. These are often handed out at the end of a marathon or other long run and then are quickly discarded. Collect a few of these (they are very light and easy to fold up) for winter nights. Cover the torso area at least of your sleeping bag with the survival blankets. You will need to keep your clothing and bedding dry and protected from the elements. Plastic bags of all sizes will help you keep your possessions in good shape, no matter the weather. You can even use them as a liner to help keep your feet warmer (and prevent your boots from getting damp with sweat). Try to find a big one to use as a poncho so your outer layer doesn't get wet in rain or snow. Foam pieces are going to be the best. Air mattresses or pads will easily transmit the cold to your body.

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Download the Winmaildat Opener app. Press the Home button. Open your email app. Select the email with the winmail.dat attachment. Select the winmail.dat attachment. Tap the "Share"  icon. Scroll right and tap the Copy to Winmaildat. Tap the RTF file's title.

Although chlamydia often presents few symptoms in its early stages, it’s important to be aware of any symptoms you may exhibit. Consult your doctor for a definitive diagnosis if you notice any signs of chlamydia, especially if you’ve engaged in unprotected sex.  Both men and women can contract chlamydia and repeat infection is common.  The early stage of a chlamydial infection often has little symptoms and even when signs are present, usually within 1 to 3 weeks after infection, they may be mild.  Common symptoms of chlamydia are: painful urination, lower abdominal pain, vaginal discharge in women, discharge from the penis in men, painful sexual intercourse, bleeding between periods and after sex in women, or testicular pain in men. If you experience any symptoms of chlamydia, including discharge from your genitals, or a partner has revealed they have chlamydia, make an appointment to see your doctor. She will run tests and confirm a diagnosis and develop the best treatment plan for you.  Tell your doctor about the symptoms you're experiencing, signs of chlamydia that you've noticed, as well as if you’ve had unprotected sex. If you’ve had chlamydia in the past and are experiencing a recurrence, contact your doctor to get a prescription. If your doctor suspects that you have chlamydia, she may order further medical examinations or tests. These simple screenings will help definitely diagnose the sexually transmitted disease and make it easier to develop a treatment plan.  If you're a female, your doctor may swab the discharge from your cervix or vagina and submit the sample to a laboratory for testing.  If you're a male, your doctor may insert a slim swab into the opening of your penis and swab the discharge from your urethra. She will then submit the sample to a laboratory for testing.  If you've engaged in oral or anal sex, your doctor takes a swab of your mouth or anus for chlamydia testing.  In some cases, a urine sample may detect a chlamydia infection.

TL;DR in English: Be aware of the symptoms and signs of chlamydia. Consult your doctor. Undergo medical examinations.
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You can use this free app from your iPhone's App Store to open winmail.dat files on your iPhone:  Open your iPhone's App Store. Tap Search in the bottom-right corner of the screen. Tap the search bar at the top of the screen. Type in winmaildat opener. Tap Search. Tap GET next to the "Winmaildat Opener" title at the top of the list. Enter your Touch ID, Face ID, or Apple ID password when prompted. Doing so minimizes the App Store and takes you back to the Home screen. On an iPhone X and up, press the side button instead. Tap the app icon for the email service in which you received the winmail.dat attachment. Tap the title of the email to do so. Tap this attachment at the bottom of the email. This will open a blank preview screen.  You may have to scroll down to find this attachment. If tapping the winmail.dat attachment opens it in Winmail.dat Opener, skip the next two steps. It's in the top-right corner of the screen (in some cases, you'll find it in the bottom-left corner). A pop-up menu will appear. You'll find this on the far-right side of the top row of apps in the pop-up menu. Doing so sends your winmail.dat file to the Winmaildat Opener app, converts the attachment into an RTF file, and opens the Winmaildat Opener app. It should be near the top of the page. Doing so opens the RTF file to display the winmail.dat file's contents.

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Go to your home page. Check for new follower requests. Review your follower requests. Click on the "Approve" or "Decline" buttons to accept or deny your follower requests.

This is, of course, more difficult than it sounds, but you can keep a few simple gestures and statements in mind to bring out when you're feeling bullied.  Put your hands up, creating a barrier between you and your bully, like a policeman using the stop signal with his hand. Say something short that communicates your frustration, like: "Please stop and let me work" or "Stop talking please." This will help you to stand up to the behavior and give you ammunition for your report if the behavior continues. Never escalate the bullying. Shouting counter insults or yelling back might end up getting you in trouble or making the situation worse. Use a calm, collected tone of voice, and tell the person to stop as if you were talking to a dog chewing on a slipper. Record the name of your tormentor and the method of bullying. Record specific times, dates, locations, and the names of any witnesses to the events. Provide and gather as much information as you can. Collecting documentation is the most important and concrete way to get the bullying to stop when you take the issue to your superiors or a legal team. Even if you're not sure you're being bullied, journaling about your feelings in a diary can help you to get your feelings out and figure out for yourself what you're struggling with. As a result of writing down your feelings and your frustrations, you might decide you don't have a bully, or that you definitely do and you need to take action. Consult with your fellow co-workers any time you feel bullied and make sure they'll back you up by corroborating your evidence. Have them write it down for future reference. Pick someone who works at the same time you do, or who has a desk near yours.  If bullying tends to happen at particular times or in particular locations, have your witness linger in the area if you suspect you're going to be tormented by your bully. Bring partners into a meeting with a superior who you feel bullies you. You'll have backup in case things get ugly and you'll have evidence for later. If you're...

TL;DR in English: Tell the bully to stop. Keep a record of all bullying events. Get witnesses. Keep calm and wait a while. Set up a meeting with your supervisor or HR representative. Follow up.
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If a Twitter user sent you a follower request, a large button on the left sidebar will indicate that you need to review X number of follower requests. You will also be sent an email notification to alert you that you have a new follower request. Click on the new follower request button to review the profiles of your prospective followers. You will have the ability to see each user's Twitter username, profile photo, and a link to their Twitter profile. Users that you decline will not be notified. Users that you accept will now be able to read and search for your tweets, but they will be unable to retweet them (as their followers do not have permission to view your tweets.)

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Trill your lips. Say the Do-Re-Mi’s. Make a siren sound. Practice “Mah-May-Me-Moe-Moo. Say “Ng. Hum a song. Perform these exercises daily.

A musical scale is a set of notes that ascend in order. They can vary depending on the key in which you play. A common scale starts with C and goes up to the next C (C, D, E, F, G, A, B, C). Play each note as a separate, clean note.  Practice different techniques while moving up and down the musical scale, working on staccato sounds and vibrato sounds. Practice a scale with half-notes. On each tube, play the regular note and then play the half note by tilting the flute toward or away from your body. Simple songs such as “Mary Had a Little Lamb” will help you learn how to move between different notes and practice different techniques. Playing on a panpipe with 8 pipes, imagine every pipe is numbered 1 to 8. With the pipe up to your mouth, imagine each pipe has a number. The longest pipe is number 1, with each successive pipe as  2, 3, and so on. The shortest pipe is number 8.  Play “Mary Had a Little Lamb” by blowing into the pipe that corresponds to each number: 3, 2, 1, 2, 3, 3, 3, 2, 2, 2, 3, 5, 5, 3, 2, 1, 2, 3, 3, 3, 3, 2, 2, 3, 2, 1 The most surefire way to improve your technique is to practice playing the pan flute frequently. Playing for 30-60 minutes every day will help you grow accustomed to shaping your embouchure Use a mirror to observe your technique as you play. Pay attention to the shape of your mouth as you play. Practice changing your embouchure to see what different tones this produces. A good way to improve how you play the pan flute is to play with a group of people who also play. You can learn techniques from other people and they can give you feedback on your technique.

TL;DR in English: Practice playing scales. Practice playing simple songs. Practice frequently. Practice in front of a mirror. Play with a group of pan flutists.
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With your lips closed and relaxed, blow air through them gently. Do this until your lips begin to trill. Practice this for ten seconds. Repeat the exercise two to three more times. To make the exercise harder, add a pitch, like an “uh” sound, as your lips are trilling. Do this for five seconds. The addition of the pitch should create a tickling sensation around your nose, mouth, cheeks and forehead. This is also called solfège.  Beginning on the middle C, sing, “Do Re Mi Fa So La Ti Do” up and down the scale. As you solfège, really listen to each pitch. Repeat this exercise five times. Imagine the sound a fire engine makes as it passes by. Starting at low range, make the sound with “Ooooo” and “Eeeeee.” As you make the siren sound, go up and down your vocal range for five to eight seconds. Repeat this exercise two to three more times, starting higher each time. If you are unable to hit the high and low notes, then your voice is fatigued. Stop the exercise and let your voice rest for five minutes. ” Starting low, sing this slowly using a monotone voice. Repeat this exercise five times, starting higher each time.  To make this exercise harder, try to sing them all in one breath. Try to not push your voice. Your voice should be relaxed while doing this exercise. ” Make the “Ng” sound as in the word lung. You should feel the back of your tongue and the soft palate at the roof of your mouth come together. Hold this sound for ten seconds. Repeat this exercise two to three more times. Pick one of your favorite songs, or a simple song like “Twinkle Twinkle Little Star.” Depending on the length of the song, hum the song to yourself two to three times. This exercise will help loosen and relax your vocal muscles. If not daily, then five times per week. Additionally, make sure to reserve 30 to 45 minutes before a performance to do these exercises.

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Meditate Go for a walk after lunch. Play a quick game. Avoid more eating and caffeine.

Cardio keeps your weight stable while providing muscle toning. Remember that it is impossible to target fat loss in one area of the body; cardio helps you burn fat all over your body. You can, however, target muscle growth. Move on to the hip and butt sections to learn how to do this. You can increase your fat burning potential by alternating moderate and high intensity. 20 to 30-minute interval workouts can be more efficient than 1-hour medium intensity workouts.

TL;DR in English: Do cardio exercise 3 to 4 days per week. Choose interval workouts over moderate intensity workouts.
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. Instead of napping, try giving your brain and body a rest without falling asleep. Create a quiet environment, sit on the floor, and center yourself with deep breathing. Instead of trying to sleep, Try to clear your mind. Focus on watching your thoughts drift through, passing into and out of your mind. Set an alarm like you would for a nap, and reenter the work world rejuvenated and awake without actually sleeping. If your energy levels tend to dip after lunch, you're not alone. Instead of trying to sleep, some people find it more effective to get some light exercise to refresh yourself. Instead of napping, pop outside the office for a quick walk around the neighborhood, or even just jog around the building really quickly to get your blood pumping. Getting out in the sun can reawaken you and give you a much needed jolt of energy. Treadmill desks are increasingly common at some workplaces. If you've got a treadmill at home, set yourself up to walk 'n work. The middle of the work day might not be the best time for a whole campaign on Skyrim, but Luminosity offers brain-training exercises that some people find rejuvenating, providing a much-needed break and a good mind-jolt that can help you get through the rest of the day without sleeping. Likewise, crossword puzzles and Sudoku are time-tested brain teasers that some people need to shake up the routine monotony and wake back up. See if someone else in your workplace likes the same game you do, like chess. Keep a board somewhere and have a game going regularly. Take quick 10 or 15 minute breaks to play a short while and pick the game back up later. It'll break up your routine and get your thinking. Trying to combat tiredness with empty calories and more coffee in the late afternoon can have the opposite effect, slowing you down and making you groggier. Despite the claims of energy drink companies as being the cure for your post-lunch dip, taking a quick nap is more effective than filling your body with empty calories. Try to avoid eating more if you're not...

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