Rack your wine any time it needs to move. Do the first racking after 5-7 days. Rack when fermentation is completed. Rack the wine once more. Don't rack every wine. Err on the side of fewer rackings.

The Chrome icon looks like a colored ball with a blue dot at the center. You can find it in your Applications folder on Mac, and on your Start menu on Windows. This button is located next to the address bar in the upper-right corner of your browser. It will open a drop-down menu. This will open a list of all your saved bookmarks on a new sub-menu. If you're using Windows, you can right-click a bookmark here, and select Delete to remove it. This option is located at the top of the Bookmarks sub-menu. It will open a list of all your bookmarks in a new tab. Alternatively, you can open the Bookmark Manager by pressing the ⇧ Shift+⌘ Command+B shortcut on your keyboard on a Mac, or ⇧ Shift+Control+B on Windows. Find the bookmark you want to delete in the Bookmark Manager, and right-click on it. This will open a drop-down menu on the selected bookmark. This will instantly delete the selected bookmark from your bookmark library. It will disappear from Bookmark Manager.

TL;DR in English: Open Google Chrome on your computer. Click the three vertical dots icon. Hover over Bookmarks on the menu. Click Bookmark Manager. Right-click the bookmark you want to delete. Select Delete on the menu.
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In general, winemakers will use the racking process to rack when moving it from the primary fermenter to the secondary vessel, and when moving wine from the secondary fermenter to a bulk aging vessel. Wine is often also racked after fermentation is complete, to help clarify the wine and remove some of the sediment. The process and vigorousness of racking largely will depend on the variety of wine you're making and your own personal taste as an enjoyer of wine.  Some wine makers rack only once and others will rack four or five times, depending upon the flavor profile they're going for and how clear they want the wine.  If you're going to eventually filter your wine, you don't need to rack it more than once or twice. By the time the batch has been fermenting for a week, it'll need to be put into a carboy with an airlock, which means you'll need to move it from the first vessel anyway, making it a good time to rack it and move it to an appropriate secondary fermentation vessel, outfitted with an airlock.  Be very careful not to rack your wine too early. The fermentation process produces a large quantity of gas, making it dangerous for carboys and barrels alike, if it's too active. For the most part, carboys are made safe by outfitting them with an airlock, which serves to let gasses escape the vessel, but keep outside oxygen, microbes, and bacteria from getting in. The second racking comes when the wine is finished fermenting, sometimes after a few days more and sometimes after as much as a month. Typically, this racking needs to be done to remove as much of the spent yeast as possible, since it should have settled thoroughly and is no longer affecting the fermentation process. As the yeast becomes less active a week into the fermentation, it's less vigorous about protecting itself from contaminants, which means it needs to be air-locked. The less sediment that makes it through this first step, the better. Even this early in the process, as much as 80 percent of the sediment will already be in place, as well as...

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Click the Apple menu. Click System Preferences. Click Internet accounts. Click iCloud. Select Mail. Click Create Apple ID. Enter your birthday and click Next. Enter all requested personal information. Click Next. Click Get a free iCloud email address. Type the email ID you want to use and click Next. Answer the security questions and click Next. Agree to the iCloud terms.

To prepare for a major work out and prevent injury it is important to warm up and stretch. For a warm up you should do one set of approximately 15 reps at half of your maximum capacity. To stretch your biceps, lift your arms out to your sides at shoulder height. Open the palms up towards the sky and continue turning the palms backwards. Anatomically, this places the muscle in the most elongated position. Hold for at least 30 seconds. If you put too much swing into your motion or use your back and legs to help get momentum, your biceps won’t actually get much of a workout. However, some experts now say that a little bit of cheating toward the end of a workout can be helpful.  If you are at the end of your workout and are trying to get a few additional reps, cheating can add to the intensity of your workout. However, you should only use it to extend your workout. To prevent cheating, you can do the exercise against a wall or sitting down. You may also adopt a staggered stance so one foot is slightly more forward, the other slightly more back. This is a great position to prevent swinging the back. Cheat at most on the last two or three reps in a set. If you begin experiencing muscle fatigue earlier than that, consider reducing your weight load. You should be sure to get the full upward motion of your curl. Part of this consists in focusing on your movement and the other part consists in keeping your weight resistance at a reasonable level.  Do a slow curl. Take two seconds to raise the weight, hold for a second, and then take two second to lower it. Flex your muscles at the end of curl. During some workouts, you should perform a curl in which you twist your arms so that your palms are facing toward you at the beginning of the curl and facing up toward the ceiling at the end. There are some techniques that can be used on the last rep of a set to extend your workout and make it more intense. You can use these at the end of one or two sets per workout.  Try a partial rep. To get additional reps, only do part of the...

TL;DR in English: Stretch and warm up. Don't cheat much. Flex your biceps. Vary form occasionally.
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It's at the top-left corner of the screen.  It's the blue circle with a white “@” in the third row of icons. It's at the top of the main panel. It's in the center column.   You must provide all of the following:  Your first and last name The email ID you want to use (don't include “@exampleaddress.com” at the end—just the first part) A password for your new email account This brings you to an error page because your requested email address is technically invalid. Now you'll see “icloud.com” next to the email address box. As long as the ID is not taken, you'll arrive to a screen asking you to set up security questions. These questions are just to confirm your identity in case you forget your password. After reviewing the agreement, check the box next to “I have read and agree…” and then click Agree. Your new iCloud email address is now ready to use.

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Clean your brows. Hold a pencil at the side of your nose.

If the environment is too loud or busy, the person may not be able to focus on interacting with you. Find quiet places to hang out, so that you can get the person's full attention.  Try to avoid surprises in general. A sensitive person might be bothered or even hurt by things that don't seem like a big deal to you. Assume that the problem is very real to them, even if you don't see it the same way. It's not kind to dismiss, invalidate, or accuse a sensitive person because of who they are. Keep in mind that sensitivity is not a choice, and the person is probably doing the best they can to cope with the situation they're in. Avoid rude comments like:   "Why are you so sensitive?" "You're too sensitive!" "You're just doing this for attention." "Get over yourself." "Stop being so dramatic." "You need therapy to fix this problem." and give them patience. Making reassuring and understanding comments can help calm the person. Try labeling their feelings, and treating their feelings as understandable. Here are some examples of helpful things to say:   "I can tell you're pretty stressed." "I'm not surprised you're overwhelmed. It is pretty loud in here." "It's okay to cry. I don't mind." "Take as long as you need to calm down. There's no rush." "Of course you're hurt. It wasn't right of her to call you names." "I'm here for you while you deal with this." "You're allowed to be upset." A sensitive person may get overwhelmed more easily. Keeping your cool, and doing your best to help them through it, can help calm them a little. If you can see them getting stressed or overwhelmed, remind them how they can handle it. Suggest that they take some deep breaths, take a break, or go somewhere quiet for a while. They may appreciate knowing that you're okay with them taking a break to manage their feelings. Sometimes, you may feel frustrated, confused, or upset about the way the person acts. You're allowed to feel this way. Take some quiet time to sort through your emotions, or talk to a trusted mentor about what's going on.  ...

TL;DR in English: Help find a quiet and relaxing environment. Assume that a problem is real, even if you don't notice or understand what the person is talking about. Avoid making insensitive comments. Validate their feelings Be a calming and reassuring influence in times of stress. Try encouraging them to take action to calm themselves. Handle your own difficult feelings in private. Talk to the person about any interpersonal conflict.
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Use water and a facial cleanser to clear make up, dirt, and debris away from your brows. Make sure your brows are thoroughly dry before you begin. The pencil should be in line with the corner of your eye and the center of your nostril. Make sure to hold the pencil in a straight position. Observe where the tip of the pencil lands on your brow. This is where your eyebrow should start.  If you have wide set eyes, you will want to make this gap slightly narrower. If you have close set eyes, you will want to make the gap between the brows wider.  Your eyebrow size may need to be adjusted, depending on your unique facial features. A good rule of thumb is that the gap between your eyebrows should be about the length of your eye.

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Realize that your parents might be more stressed out by your conflicts than you are. Accept that there’s more than one way to understand something. Double-check that your parents are really feeling what you think they’re feeling. Spend time together. Let your parents meet your friends. Talk with your parents about important issues. Determine whether you need professional help.

Gasoline often carries a static electric charge. Place the can on the ground before filling it, where any static electric charge carried by the gasoline can disperse. If you fill the can on a plastic surface, sparks may occur and ignite the gasoline. Remove the cap of your gas can and open the vent located at the top. Place the cap on the ground next to the can. Pick up the pump and insert the nozzle into the can, making contact with the inside. Squeeze the pump to dispense gas into the can. Fill the container no more than 95% full. This will accommodate volume changes that might occur in different temperatures. Once you are done filling the can, remove the nozzle. Put the cap back on and seal it as tightly as possible. The gas can should be completely closed.

TL;DR in English: Place the can on the ground next to a gas pump station. Place the gas pump nozzle into the top of the can. Fill the can up to 95% full to prevent spills. Seal the can tightly and close the venting hole at the top.
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Parents are often more distressed than their teenagers by bickering or minor, day-to-day arguments. They may still be troubled by a conflict that you have almost forgotten about. If your parent still seems upset about an old conflict, don’t dismiss their feelings. Instead, ask them what is still bothering them, and listen thoughtfully to their answer. Teenagers and parents often frame conflicts in different ways. Teenagers are more likely to emphasize personal choice, while their parents are more likely to focus on underlying issues of right versus wrong. For example, you might see your messy room as just one way to live, while your parent might see a certain level of dirtiness as fundamentally wrong. While it can be frustrating, try not to tell your parents that their way of seeing things is completely wrong. Instead, focus on practical issues: how often do your parents expect you to do your laundry? Will your mess bother them less if the door is shut? You are likely to be more emotional at this phase of your life. In addition, you might tend to see emotion in others, even when it’s not there. Practice reality testing: ask your parents calmly how they feel about something, or even ask them directly: “Were you angry at me when I came in just now?” Doing fun activities together can help foster a good relationship with your parents. It’s helpful for them to see you out in the world, navigating different situations with maturity and grace. For example, inviting your parents to go on a hike with you might help them to feel more open to allowing you to go on an overnight camping trip later on. Teenagers naturally seek out stronger connections with their peers than with their parents. If you let your parents get to know your friends, however, it will be easier for them to be open to letting you spend time with them later at night or in more independent ways. If you are able to talk seriously and openly about adult issues such as sex, relationships, and your future, you will have a better and more adult relationship...

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Call animal control if you fear the snake may be venomous. Leave the snake alone and let it find a way outside. Brush a non-venomous snake into a large trash can. Catch the snake with an indoor trap. Pick up the snake and remove it if you're certain it's non-venomous.

Most of the bright, unnatural dye colors available are semi-permanent dyes. Unless you have natural light blonde hair, you will need to bleach the bottom layer of your hair before you dye it red for the color to show up. If you apply red semi-permanent dye to your hair without bleaching it first, the color will be nearly undetectable. Consider seeing a professional for bleaching, especially if you’ve never done it before. Bleaching is not as easy as dyeing your hair. Far more chemicals are involved and these chemicals can burn your skin and severely damage your hair. Begin with completely dry hair – never bleach damp or wet hair. Read the directions that came with your bleach product carefully. Follow them exactly. Wear the gloves provided and be extremely careful while you apply the bleach and when you rinse it out. Rinse the  bleach out with lukewarm water until the water runs clear. Make sure you are working in a well-ventilated area, since bleach fumes are quite strong. Run a wide-toothed comb through your hair to remove any tangles. Let your hair air dry about halfway before moving on to the red dye. You don’t want to apply the red to completely dry hair, but it shouldn’t be soaking wet either. Read and follow the directions for application. Place an old towel around your shoulders before you begin to protect your body. Once you’ve got the red dye on your hair, leave it on for the time recommended on the directions. Semi-permanent dye is not damaging to the hair, and the longer you leave it on, the brighter the red will be. You should still have your top layer securely clipped on top of your head. Follow the directions that came with the dye for rinsing it out. You may need to rinse it out with your head turned sideways beneath the faucet to avoid wetting the rest of your hair. Keep rinsing until the water runs clear.  Gently towel dry your hair. Allow it to air dry or take down the top layer and style your hair as you normally would. You may want to avoid sleeping on a light-colored pillowcase for a few...

TL;DR in English: Prepare the bleach. Bleach the bottom layer of your hair. Towel dry the bottom layer gently. Dye the bottom layer with red semi-permanent dye. Rinse out the red dye with cool water.
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If you're uncomfortable handling a snake, even if you don't believe it to be venomous, there's no reason you should deal with it yourself. Call animal control to trap it and take it away. Snakes with venomous bites should always be handled by professionals, such as animal control employees or a wildlife trapper.  Try to enclose the snake in one room. If you see it in the laundry room, for example, shut the door and wedge a towel underneath it to prevent the snake from escaping. Keep children and pets away from the area until animal control has captured the snake. Most snakes will leave your house on their own if given time and opportunity. If you find a snake in your garage or in a room leading to the outside, shut the inside doors and open the door leading outside so the snake can slither out. The snake should leave fairly quickly. This is a simpler and more reliable method than a more aggressive hands-on approach, which may frighten the snake and cause it to hide in a hard-to-reach location in your home. If you feel comfortable taking care of the snake on your own, try this common removal method: first, set a large trash can on its side in the same room as the snake. Then use a push-broom to shoo the snake into the trash can. Once the snake is in the trash can, tip the can upright and place a lid firmly on top.  Once the snake is securely inside of the trashcan, take the snake to the woods or another area away from your house. Set the can on its side, gently remove the lid, and give the snake time to slither out. Ask a friend, family member, or neighbour to help if you can. An extra pair of hands will make the process go faster and more smoothly. If you suspect there may be a snake in your attic, garage, basement or elsewhere in your house, lay out traps along the walls in these areas. Snakes will slither over or into the traps and get stuck. You—or animal control—can then safely remove the trapped snake and place it outside.  If you catch a non-venomous snake, place the trap in a bucket and take it outside...

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Click …. Click Extensions. Click  below an extension. Scan for malware.

Many maternity stores carry special bras and other undergarments to help support you as your body changes and as your breasts grow. Be sure that these undergarments are strong and supportive without being too tight. A good, supportive maternity bra will give you better posture and will reduce the frequency of back pains. A supportive bra will also make all of your other clothing look and fit better. However, a bra that is too tight might be uncomfortable or hurt your circulation.  Talk to a clerk at a reputable maternity shop if you require assistance finding a well-fitting bra. They should be able to measure you so you can get the support you need. Some women like wearing a sports bra after they have outgrown their regular bras but before they are ready for a maternity bra. Most maternity clothing is designed for feminine women. However, there are new companies emerging with comfortable pregnancy wear for women who identify as butch or masculine, for androgynous people, and for transgender men. Do not let the limitations of traditional maternity wear limit yourself: true grace is being yourself at all times. Tight clothing and accessories are not recommended for pregnant women. They can lead to discomfort and to a poor fit as the pregnancy continues. Moreover, pregnant women are more at risk of unsightly and potentially dangerous varicose veins, which are exacerbated by tight clothing. Make sure you buy clothing that is loose and flowing. Stay away from tight clothes, belts, socks, and undergarments.  Do not wear any slimming undergarments such as girdles or control-top pantyhose. As your pregnancy continues, there will be no way to hide your growing bust and belly. Nor should you: your body is something to embrace and enjoy. While your clothing will need to be loose and stretchy enough to be comfortable, there is no need for you to wear tents or muumuus. Try to find clothes that show your figure without cutting off your circulation. This could include:  Dresses made out of stretch jersey that fall below the...

TL;DR in English: Get strong, supportive undergarments. Buy clothing that expresses who you are. Wear loose clothing and accessories. Don't be afraid of your curves. Look for non-maternity clothing items you can wear during pregnancy. Buy a maternity band. Wear a single, dark color from head to toe. Accessorize carefully. Wear breathable fabrics. Treat yourself to some extra self-care.
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It's the button with three dots in the upper-right corner. This displays the options in a drop-down menu. It's near the bottom of the drop-down menu. This displays a list of extensions in the drop-down menu to the right. A toggle switch appears below each installed extension. Click the toggle switch to disable an extension. If the toggle switch is gray, the extension is disabled. To uninstall an extension, click the gear icon to the right of an extension in the menu to display information about the extension, then click Uninstall below the extension information. If you are having difficulty getting rid of a toolbar or other extension, it may be a malicious program. Download and run AdwareCleaner and Malwarebytes Antimalware. These free programs can find and remove most malicious software.

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Allow the meat to become room temperature before broiling. Broil the meat until it is cooked through.

The main reason your floor peeled up is due to inadequate preparation of the concrete below your epoxy. The concrete must be correctly prepared so the epoxy sticks to the concrete completely. To help with this, it may be easier to hire a professional who can clean and sand your concrete for you. You can find a contractor by searching online for “Floor epoxy installation contractors.”  Look at the reviews and ratings of different contractors in your area, and go with one that seems experienced with concrete work. This is a good idea if most of your floor is peeling up. You should remove the existing epoxy sections if you have patches missing from your flooring or notice certain areas beginning to peel. To do this, press a paint scraper against your flooring at a slight angle. Your epoxy should easily peel away with moderate pressure. If your epoxy is not coming off easily, move your scraper back and forth quickly to loosen it up. To prevent epoxy peeling, you must prepare your concrete properly. To do this, use a palm sander to mark your concrete so the epoxy sticks to it easier. Once you’ve removed the loose epoxy, plug in your hand sander, and place it on the floor over top the damaged area. Move your sander over the area in small circles about 1 ft (0.30 m) wide. Work on your section for about 30 seconds or so, then move any other damaged areas.  Your epoxy will not peel away if your floor is properly sanded. Palm sanders work great to sand the edges next to your walls. You can purchase or rent a hand sander from most home supply stores. Make sure you wear a respirator face mask, safety glasses, and ear protection when using your sander to prevent any breathing issues. For larger floor repairs, you can get the job done quicker if you use a floor buffer rather than palm sander. Start on an outer edge of your floor, and walk your floor buffer slowly until you reach the far side. Push the buffer as you walk, and the buffer will automatically sand down your flooring. When you reach a far side, pivot and start...

TL;DR in English: Hire a professional to help you fix your floor if you need assistance. Scrape away the peeling epoxy from your floor using a paint scraper. Use a palm sander and 60-grit sandpaper if repairing small areas. Use a floor buffer and 100-grit sandpaper if replacing most of your floor. Vacuum up the debris using a shop vac. Wipe down your floor with a clean rag dipped in denatured alcohol. Mix your epoxy properly following the instructions to prevent peeling. Reapply your epoxy over all of your floor. Let your epoxy dry for at least 24 hours. Apply a top coat to prevent any further peeling.
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If you put cold meat straight under a broiler, it won’t cook well. Take your meat out of the refrigerator beforehand and let it become room temperature before you begin. When your meat is almost room temperature, go ahead and preheat your broiler so that it will be nice and hot by the time you’re ready to place the meat in the oven. The amount of time your meat broils will depend on how you want it cooked and how thick it is. You will need to watch it closely. Flip the cuts over once the first side has browned to ensure even cooking. Don’t use a fork to flip the meat, since this will puncture it and allow its juices to escape. Use tongs, a spatula or some other utensil to flip the meat over.  The goal when broiling meat is to get a brown, crusty exterior and a juicy center.  Keep the meat or fish in the oven until it is cooked through and seared on the outside.

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Apply a coat of primer before painting your dresser. Cover your dresser with traditional paint for a durable finish. Spray paint your dresser to make the process quicker.

Smile often, especially if you have a bright smile or you've been told you have a great smile. When your crush says something funny, laugh, of course. Just don't make it forced. Introducing humor of your own into a conversation is a great way to keep it positive and memorable, and helps keep those smiles flowing naturally. . Before you even speak to your crush, you can give off positive vibes by having good posture. Also remember to maintain eye contact during the conversation, stay relaxed, and use hand gestures confidently. If you're too quiet, your crush might not have a reason to be attracted to you or worse, might not even notice you. This can be difficult if you are an introvert, or if you are naturally a shy person. With that, keep in mind that overcoming shyness doesn’t necessarily mean talking a lot. It means speaking well and thoughtfully, and initiating conversation. It’s more about how you speak than how much you speak. There are a variety of good topics and ways to engage your crush in conversation.  Find topics to agree on or laugh about. This is a good principle of conversing with anyone: find at least one area of common ground or interest in your conversation. You might even try not to end a conversation until you’ve found at least one source of agreement. Stay current. Mention recent movies, books, TV shows, articles, or other entertainment topics she might be familiar with. The more mainstream, the more likely she is to know your reference. This is particularly helpful when you have a lull in conversation. Stay positive. Think of things that pretty much everyone likes: hobbies, pets, vacations, weekends, dessert, etc. Not every one of these topics will apply, but one or two probably will, and the more general you are, the more likely you are to hit on commonality. Then take the conversation more specific from there. Avoid negative or sensitive topics. Save your discussions of politics, religion, class, or race for another time. Obviously, you don’t want to mention a topic that could lead to...

TL;DR in English: Smile. Maintain good body language Don't be shy. Befriend your crush
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No matter which painting method you use, you'll need to add primer first to ensure your finish looks solid and bold. To add the primer, brush or spray a layer of primer paint onto the surface of the dresser, then check it after about 1 hour. If the paint is opaque, let it dry for another 2 hours. If it is not opaque, put on an additional layer of primer and check it again in 1 hour. Use white primer if you're adding a light-colored paint finish or grey primer if you're adding a dark-colored paint finish. Coat the entire dresser with a layer of acrylic or enamel paint and let it dry for between 2 and 4 hours. Then, apply a second coat of paint and, once dry, rub it gently using 240-grit sandpaper. Repeat the process until you have a minimum of 4 layers, sanding after each coat except the final one. For a standard matte finish, use water-based acrylic paint. For a longer-lasting and glossy finish, use enamel paint instead. Purchase a can of universal or wood spray paint in whatever color you desire. Hold the can between 8–12 in (20–30 cm) away from the dresser's surface, then spray on a coat of paint using large, sweeping motions. Let the paint dry for about 2 hours, then add another coat. Repeat the process until you're happy with the finish.  When using spray paint, make sure to wear a protective dust mask and safety gloves. Spray paint takes less time to apply than traditional paint, but it offers far less protection.

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Set the appropriate time. Tell your guests the dress code. Arrange the furniture to maximize movement. Play music. Decorate with small touches. Plan for cleaning.

A standard razor will not give you detailed brows, and can be dangerous to use near your eyes. Instead purchase an eyebrow razor, whose small blade will give you the brows you desire. You can order an eyebrow razor online or purchase one at your local beauty supply store. You will get a closer shave if you apply shaving cream to the area of skin surrounding the eyebrow. Try starting with a dime-sized amount, and use more if necessary. Try applying the shaving cream when you get out of the shower. Only put shaving cream over the part of your eyebrow you want to shave. Use a cotton swab to wipe away any excess shaving cream so you can see what you're doing. Use your non-dominant hand to hold the skin around the eyebrow taut. This will help you get a closer, more detailed shave. Then use your dominant hand to begin shaping your eyebrow. It’s important that you stroke the razor in the same direction that your eyebrows grow. If you use the blade in the opposite direction, you can nick your skin and possibly create ingrown hairs. Instead, gently stroke the razor in the direction that your eyebrows grow. Also, avoid shaving above your eyebrows or they could look unnatural. You should check your progress in a mirror as much as possible. It is easy to accidentally shave off too much of your eyebrows. To prevent this from happening, step back and look in the mirror after completing each section of eyebrow. In order to maintain the look of your newly shaped eyebrows, you will want to shave them regularly. Try shaving about once a week, or more if your hair grows quickly.

TL;DR in English: Purchase a razor made specifically for eyebrows. Use a small amount of shaving cream. Hold your brow skin taut. Shave under your brow in the direction of hair growth. Check your progress frequently. Maintain your brow shape by shaving weekly.
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Make sure you to include the time of your cocktail party on the invitation. Cocktail parties generally last only for about 2-3 hours. They can be held at any time between 4 P.M. and 10 P.M. Nothing is worse than showing up to a party underdressed.  Be explicit whether guests should show up in cocktail attire or in casual clothing. If it’s a weeknight party you could keep things casual, leaving fancier dress for weekend or special occasion cocktail parties. Since cocktail parties mean lots of standing and mingling make sure your guests aren’t tripping over bulky furniture. Place some seating groups in small clusters for those who prefer sitting.  Make sure to have a few tables around for guests to put down a drink while they’re chatting. Make up a playlist ahead of time and have it playing when guests arrive.  This will make the environment more welcoming and fill up any awkward silences until the party gets going. You don’t need fancy decorations to make your cocktail party look classy.  Simply put out a few accents, like vases of flowers, to jazz up your party. If your cocktail party is outdoors, string up some lights to set the mood and make sure your guests can see where they’re going. Provide a table for empty glasses or enlist a friend to help you go around and collect empty glasses as the party goes on.  This will make cleaning up the next day less of a headache. Have an empty dishwasher ready to receive all those dirty glasses.

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Open your Gmail inbox. Click your profile photo. Click Google Account. Click Sign-in & security. Scroll down to the ″Password & sign-in method″ area. Click Password. Enter your current password and click Next. Type your new password into the top box. Type the new password into the ″Confirm new password″ blank. Click CHANGE PASSWORD.

heck your blood glucose level. Follow the same procedure each time to check and document your blood glucose levels.  Wash your hands thoroughly with soap and water, and dry them with a clean towel.  Insert a test strip into your blood glucose meter device.  Use your lancet device to obtain a small drop of blood from the fleshy part of your finger.  Some newer devices can obtain a droplet from other areas such as your forearm, thigh, or fleshy areas on your hand.  Refer to the user manual to proceed properly according to the way your device works. Most devices are spring loaded that help to reduce the pain of pricking your skin.  Allow the blood droplet to contact the test strip at the indicated place either before or after it is inserted in the meter, again depending on the way your device works.  Your blood glucose level will appear in the window of your device. Record your blood glucose level on your log, along with the time of day you checked it. Checking your blood glucose is the primary tool for both you and your doctor to use in determining the most appropriate dose of insulin you need.  By keeping a log of your blood glucose levels, and other variables such as alterations in your diet or additional injections prior to meals or special events where you will consume sugary foods, your doctor can help to improve the control of your diabetes.  Take the log with you to each appointment for your doctor to review. Your doctor or diabetic healthcare provider advise you on the targets for your blood glucose levels specific to your condition.  General target ranges include 80 to 130mg/dl if taken before a meal, and less than 180mg/dl if taken one to two hours after a meal.  Remember that monitoring your blood glucose levels are extremely helpful in tailoring your overall treatment plan, but they are not a judgment of how well you are taking care of your condition. Do not let the results frustrate you.  Talk to your doctor if your levels are consistently higher than recommended so you and your doctor can adjust...

TL;DR in English: . Keep a log. Compare your level to the target range.
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You can use any web browser on your computer to reset your Gmail password.  If you aren't logged in, enter your email address and password when prompted. If you don't know your password, reset your password instead. It’s at the top-right corner of the page. A menu will appear. It’s the blue button on the menu. It’s at the top of the box on the left side of the page. It’s under the ″Signing in to Google″ header. It’s under the ″Password & sign-in method″ header, to the left of the date on which you last changed your password. This opens the ″Password″ screen. Make sure your password contains at least 8 characters, using a mix of letters, numbers, and symbols. Make sure to type it exactly as you entered it into the first box. It’s the blue button at the bottom of the form. Your new password will take effect immediately.

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If you're not sure what you're doing, try a different type of tanner.

Draw a hot, soapy bath. Exfoliate with a gritty sugar scrub. Douse yourself in baby oil for an overall tone reduction. Apply a strong toner to your face, neck, hands and feet before bedtime. Use self-tanner remover. Assess your skin color when you wake up in the morning.

Fill a bucket with warm water and add 1⁄4  c (59 mL) of ammonia and 1⁄4  c (59 mL) of baking soda. Soak a sponge in the cleaning solution and use it to scrub your porcelain surface. Pay special attention to areas where stains are more pronounced. Keep scrubbing until you notice the stain diminishing.  Be sure to wear rubber gloves while cleaning with ammonia. After you finish, rinse the porcelain well to remove any remaining ammonia. If rinsing with soap doesn’t work, you may need to try something a bit more hardcore. Spray some bleach (or a cleaner containing bleach) on your porcelain item and let it sit for a few minutes. Then scrub it with your sponge and rinse the rest of the bleach off.  Remember that bleach can be damaging to clothing and other fabrics, so try not to get the bleach on anything other than the sponge and the porcelain. Be sure to wear rubber gloves when scrubbing with the bleach product. ” If the bleach doesn’t get rid of all the stains, try using a product called “Bar Keepers Friend.” It is specifically formulated to get rid of rust and lime stains in kitchens and bathrooms. Simply pour a bit of the cleaning solution directly on the stains and let it sit for a few minutes. Then spend some time scrubbing the rest of the stains out. You can purchase Bar Keepers Friend online and at most home improvement stores.

TL;DR in English: Try an ammonia mixture. Use a bleach product. Apply “Bar Keepers Friend.
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Choose a time when you are free to soak for at least 1 hour. The more recently you put on your self-tanner, the better; it's a bit harder to take off when it's set. Consider this an excuse for an hour of me time! This part is totally optional. Soaking for longer can loosen your self-tanner's jaws, but exfoliates and toners work by themselves, too. If you don't have one, you can make one yourself! The sugar beads lift up your top layer of skin, greatly reducing that unfortunate color you've acquired. And it leaves your skin silky smooth!  Use an exfoliating mitt to expedite the process and double your efficacy. A pumice stone is generally to hard on your skin, so it's best to stick to the mitt or your loofah. Then apply a gradual self-tanner, if you'd like. You know, one of the kinds that is purposefully slow-going. It can help even out what's left of your original experience. The longer you can keep it on the better, but aim for at least 10 minutes. 30 if you can tolerate the boredom of just standing there! This is a good method if you're just too dark or too orange, as it will reduce the difference between your natural tone and your tanned tone overall. These will be your biggest priorities, since they can't be easily covered with clothing. They are also resilient areas that are not prone to irritation when a toner is used. If you have a toner with alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs), use it. These acids tend to be very effective at correcting skin discoloration. Yep, there's definitely such a thing and they generally cost around $15. They come in the forms of pads or creams and are pretty self-explanatory. They'll be effective, but not necessarily any more so than the stuff you already have in your bathroom/kitchen. Only shell out the bills if for some reason you feel compelled to. You should notice significant improvement, but if you still see some discoloration or streaks, continue with regular baths, baking soda scrubs and lemon juice and toner applications. No self-tanner is that...

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Start your turn when you see the black T on the pool floor. Follow the last stroke of your arm under the water. Tuck your knees and feet as you angle forward to somersault. Unfold your upper body.

Italians rarely wear socks with sandals or white socks beneath trousers. On the other hand, they typically wear socks with closed shoes. They always match the colour of the sock to the colour of the shoe. When Italians do wear socks, it’s often very short socks not knee length or calf length socks. These socks are sometimes called “fantasmi,” which means invisible. This is especially important if you’re in a big city where safety could be an issue. Advertising that you are a tourist could make you a target.  The best way to look like a tourist fast? Wear a fanny pack or money belt. This just advertises that you’re walking around with money. Lugging around a backpack can also get you pegged as a tourist. You will want to carefully store important documents, and credit cards, in an inside pocket or front pocket so someone doesn’t pick your pocket. T-shirts, tennis shoes, and any shirt or sweatshirt with a slogan on it will probably make you look like a tourist. Slouchy and scuffed is out; fitted and impeccable is in. Nice fabrics go a long way. Italian fashion sense varies depending on what portion of the country you’re in. It’s a mistake to think there’s just one way to dress in Italy.  The main geographic differences can be found between the south and the north of Italy. Remember that Milan is in the north, and it’s a sophisticated city that is a major hub of the global fashion industry. The style there would be sophisticated and reliant on designer name brands.  In the south, such as in Rome, there would be more adherence to local traditions and trends that are not as contingent on the fashion industry. Dress more formally if you’re visiting a big city instead of a rural country town. Another difference to consider is that the north gets pretty cold in the winter, although it’s warm during the summer months, whereas the south is pretty warm all year round. In the summer, it can reach temperatures of 35 degrees Celsius in Rome. That's in the 90s in Fahrenheit. It can be difficult to predict the spring...

TL;DR in English: Don't wear socks with sandals. Avoid the most common tourist looks. Dress differently based on geography.
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There is a black line at the bottom of your pool lane. The perpendicular line lets you know that the wall is two feet away. You can use the black T to let yourself know it's time to start executing your turn. This can be hard to judge because it all depends on the length of your legs. Depending on how long your legs are, you would normally do two strokes after the T, then do your turn. If you're very tall or on the short side, adjust accordingly. As your arm enters the water, tuck your chin and keep kicking your legs to propel you over. Bring in both arms and position your hands at your sides.  Do not start rotating your body during this step. As you start to somersault, breath out hard through your nose to prevent any water getting up it. Keep your elbows close to your body. Make sure your knees are close to your chest. If you don't tuck your knees close enough, your feet will take too long to get to the wall. The tighter you tuck your body, the faster your somersault will be. After completing the somersault, release your elbows and extend your arms in the direction you just came from. Put your hands together. Your body should form a straight line from your torso to the tips of your fingers.  At this point, your legs are still tucked. Make sure you are not rotating in the water back onto your belly. You should be on your back at this point.

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Recognize the wishes of the family. Consider the faith of the deceased. Consider your relation to the deceased. Make a tribute to the personality of the deceased. Choose your flowers carefully. Consider color meanings.

Cut 14 ounces (397 grams) of boneless, skinless chicken thighs into chunks.  Season the chicken with salt and pepper, to taste, and sprinkle with two tablespoons of flour.  Melt one tablespoon of butter over a skillet and add the chicken chunks.  Place the chicken chunks in a single layer.  Don’t allow them to pile up on each other. After five minutes of frying, turn the chicken chunks over and allow them to fry on their opposite side for another five minutes. Once the chicken is finished, place it in a bowl.  Put 8.8 ounces (250 grams) of sliced button mushrooms in the pan and sauté them for five minutes.  Flip them over on their opposite side for another five minutes.  Add one small diced onion and sauté it along with the mushrooms. Deglazing is the process of diluting or removing food residue before making a sauce.  To deglaze the pan in anticipation of making chicken stroganoff, pour ¼ cup (60 milliliters) of vermouth in the skillet along with the onions and mushrooms.  Turn up the heat and allow the vermouth to boil until it is almost entirely evaporated. Pour one cup (240 milliliters) of chicken stock, one tablespoon of tomato paste, one bay leaf, and five sprigs of thyme, and the fried chicken you plated earlier.  Cover over medium-low heat for 10 minutes.  After 10 minutes, remove the lid and allow to simmer for another 10 minutes. The sauce should be thick and red. Slowly scoop spoonfuls of the chicken sauce into 1/3 cup (80 milliliters) of sour cream.  Continue to add the chicken sauce to the sour cream until the mixture is lukewarm.  Then, transfer the diluted sour cream into the skillet with the rest of the chicken, mushroom, and sauce.  Stir to combine.  Once the sour cream has been mixed into the sauce, serve the chicken stroganoff.  This chicken stroganoff tastes great over rice, egg noodles, or another pasta of your choice. Add salt and pepper to taste.

TL;DR in English: Prepare your chicken. Prepare your mushrooms and onions. Deglaze the pan. Make the stroganoff sauce. Add the sour cream.
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Some funeral announcements will say “In lieu of flowers…” and ask for a donation to be made to a favorite charity or a personal cause. Some people choose to send flowers in addition to making a donation. This decision is up to you, but when in doubt, respecting the wishes of the family is always appreciated. The most appropriate flower arrangements can vary depending on the faith, cultural beliefs, or religious traditions of the deceased and the bereaved. What is appropriate in one culture may not be so in another, so it is important to consider this before purchasing flowers for a funeral. Here are some suggestions for more common religious affiliations:  Catholic and Protestant Christian: there are no specific recommendations or styles to avoid; nearly all colors and types flowers and floral arrangements are acceptable. Mormon: while most flowers are acceptable, avoid arrangements with crucifixes or crosses. Greek Orthodox: while most flowers are accepted, white flowers are often chosen as a preferred option. Jewish: flowers are not typically displayed at a funeral home where the service for the deceased is held; instead, it is more common to send flowers to the family members’ homes. However, you should not take flowers to a Jewish home sitting Shiva.  Baha’i: most types of flower arrangements are acceptable; there are no specific recommendations or styles to avoid. Buddhist: most types of flower arrangements are acceptable; there are no specific recommendations or styles to avoid. Hindu: instead of floral arrangements, garlands are more commonly seen at Hindu funerals. Ask the funeral home about the possibility of sending a garland instead. Muslim: the acceptability of flowers at an Islamic funeral varies across the faith, and therefore it is important to ask about the desires of the bereaved before sending them. Different types of floral arrangements are sent by individuals with different familial proximity to the deceased. Consider this when choosing an arrangement of flowers to send.  Choose a casket...

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Choose an old shirt to turn into a crop top. Identify a crop top length.

Place a spoonful of icing on the center of the cupcake. Use an icing spatula (or palette knife) to spread the icing around the top of the cupcake, out to the edges. Smooth the top with the spatula as desired. For a smooth look, run the spatula edge across the top. For a fluffier look, lightly touch the iced surface with the spatula blade and lift up. For a twist to your ordinary frosted cupcake, pour ganache, melted chocolate, or icing over the tops of your cupcakes. To do this, let the cupcakes cool completely. Begin pouring over the center of the cupcake. You can totally cover the cupcake or cover just the top and let the topping drip over the sides.  Set them on a cooling rack positioned over top a cookie sheet. The cookie sheet will catch any drippings. Let the cupcakes cool to allow the topping to set. The same method can be used with warmed icing. The bottom sides of cupcakes are easiest to cover with fondant. Use a spatula to spread a thin layer of buttercream frosting over the surface. Roll out the fondant to the desired size to cover the cupcake, keeping the thickness to about 1⁄8 inch (0.3 cm). Lay the fondant over the cupcake and smooth it out. Cut off any excess frosting at the bottom. It's easiest to trim with a spatula. Use your hands to continue to smooth the surface of the fondant. Now that cupcake baking is such a trend, you can find just about anything. You can find any image in the form of buttercream, fondant, gum paste, royal icing, or candy. Any. Just go online and take a look! (Grab your credit card.) Want to put a teeny sugary baby on top of your cupcake? No problem. How about a television? Can do. A harvest of cornstalks? Yep. Seriously. The cupcake world has accepted every challenge and delivered.

TL;DR in English: Ice cupcakes the traditional way. Pour ganache or candy melts over cupcakes. Create a smooth canvas with fondant. Invest in some cupcake add-ons.
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You can crop just about any type of shirt or sweatshirt. Choose a top that fits you well or that is a bit loose if you want to add ties in the front, or go with a tight, stretchy top if you want something that will be form-fitting.  Try making a crop top out of a t-shirt, an old button-down dress shirt, or a form-fitting tank top.  Make sure to choose a shirt you are okay with cutting up! It will look very different after you are finished with it. Put on the shirt you will be using and stand in front of a mirror. Fold the bottom of the shirt up and play around with different lengths until you find one you like. A typical length is a few inches above the belly button, but you can make the length shorter or longer if you like. Use a fabric pen or chalk to mark the length that you want the shirt to be. You may want to have a friend help you with this part. Ask them to trace a line going all the way around the top where you want to crop it.

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See a speech therapist. Learn new communication strategies. Connect with an Aphasia Community Group. Carry information about your diagnosis with you.

It’s best to do this trick with the hand that you feel most comfortable with. Hold the Zippo with the hinge facing toward your index finger. You want to hold your Zippo between your thumb and forefinger with the lid sitting enough above your hand so that it can open the lid fully without being blocked.

TL;DR in English: Hold your Zippo in your primary hand.
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Because the impact on language and communication varies from person to person (depending upon which area of the brain has been damaged), the approach of the speech therapist will vary depending upon your specific presentation. He or she will focus on finding ways to help you to more effectively manage your condition in social situations, and to preserve as many of your communication abilities as possible.  Note that, while speech therapists can help you to manage your condition, they cannot cure it. The actual "pathophysiology" (the damage to your brain) is not reversible and will only continue to worsen with time, as this is what the disease entails. Given that the pathophysiology of  progressive aphasia is not reversible, and will only continue to progress with time, it is important to explore alternate modes of communication that can help you to cope. Your speech therapist may suggest non-verbal strategies for communication, such as gesturing or pointing, which many patients find helpful when their condition becomes more severe. One of the key elements for people as their progressive aphasia worsens is finding a community of people who understand the condition, and who can be there as an emotional and social support network. Connecting with an Aphasia Community Group may also provide you with insights and strategies as to how to better manage your condition, and to optimize your communication and interactions with those around you, as you will be exposed to people who are faced with similar problems in day-to-day life. As their condition progresses, some people carry ID cards with them and/or papers with information about their diagnosis that they can give to others. This way, if communication is a significant challenge, it can help others to understand and hence smooth the interaction as much as possible.

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Do not use bleach to sanitize your equipment.

Rinse everything well. Prepare everything before you begin.

In many cases, swollen nodes will appear and disappear without any major issues. However, if your nodes continue to grow or begin to harden, it may be time to talk with your doctor. They will likely do a physical exam and may order blood tests or a scan, depending on the possible diagnosis.  Swollen lymph nodes can be caused by wide variety of infections, including mononucleosis, tuberculosis, ear infections, strep throat, and measles. Seek out medical treatment if the lymph node becomes very large suddenly or overnight. If your lymph nodes are swelling due to an infection, then they usually won’t return to regular size until you are healthy once more. Waiting to treat any underlying conditions can result in abscesses forming around the swollen nodes. In more extreme cases, you can even suffer from bloodstream poisoning due to bacteria. If your doctor believes that your nodes are swollen due to harmful bacteria, then they may prescribe antibiotics. Make sure to take the entire course of the antibiotics, even if you feel better midway through. If the infection is viral, then antibiotics are not an option. If the swelling in your lymph nodes is caused by an illness or infection, then you’ll like have additional symptoms. Identifying these other issues will help you and your doctor understand how to treat any underlying conditions. Possible additional symptoms include: fever, runny nose, night sweating, or a sore throat. Although a lymph node can improve overnight, this is highly unlikely. More frequently, the pain in a node can lessen over a few days, but the swelling may take weeks to go down. If the infection progresses, the lymph node can turn into an abscess filled with pus. When this happens the node may need to be drained by a medical professional to reduce the risk of a more serious infection. This is especially the case if the abscess if located in the neck area.

TL;DR in English: Make an appointment with your doctor. Treat any infections quickly to avoid dangerous complications. Take any antibiotics as prescribed. Watch for other symptoms. Expect your recovery to last longer than days. Get the node surgically drained.
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Rinse off bleach before using items using very clean potable or distilled water. Do not assume tap water is sanitized for rinsing brewing equipment.  If you're using bleach to sanitize, add one ounce (30ml) of bleach to five gallons (19 liters) of cold water, followed by one ounce (30ml) of white vinegar. Do not mix the bleach and vinegar together before adding to the water! The vinegar will make the water more acidic, which helps the bleach sanitize. Do not rinse iodine solutions, let equipment drip dry instead. Note that bleach can cause unwanted flavours in your beer, and requires rinsing, which can introduce microorganisms to your sterilized equipment. If you want to sterilize your equipment properly, use either a food-grade cleanser or sanitizer such as One Step No-Rinse Sanitizer, which requires no rinsing; or an iodine solution such as BTF Iodophor. Remember, in beer brewing, you can do just about anything you want, and add anything you want, to make whatever kind of beer you want—but proper sanitizing is the MOST important thing you can do. Take the time and the energy to do it right. That includes cleaning and sanitizing as outlined, and also includes having all your ingredients prepared and measured in advance.

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Check your recipe to find out whether to measure the sugar before or after sifting. Use the widest bowl you can find. Know when sifting is optional.

Before starting any type of intensive weight loss program, it's a good idea to meet with your doctor to discuss what's healthy for you. Make sure that losing body fat won't affect any preexisting conditions you may have. Taking your doctor's advice and your knowledge of your own body into account, write down some goals. It may help to plot out a fat loss schedule that you'll follow over the next six months. Set up some milestones you aim to reach along the way, to provide motivation for your weight loss journey.  Aim to lose 1 to 2 pounds (0.5 to 1 kilogram) per week if you are of average weight. Losing more than that can be damaging to your body.  Set goals that are reasonable and achievable. If you try to lose too much fat too fast, or more fat than is practical for you to lose, you'll end up feeling disappointed. Losing fat requires a lot of time, energy, and difficult choices. There will be times when you'll feel deprived of foods you love, or tired of feeling sore after exercising. Mental commitment is one of the most important factors in successful fat loss. Without it, you'll lapse into old habits, and you may even end up gaining back more than you initially lost.  Take a positive view of your body. Think of yourself as a strong, capable person with a body you can use to experience the world. Being thankful for your body's strengths will help motivate you to take good care of it. On the other hand, if you tend to internally berate yourself for not looking the way you want to look, it's going to be harder to give your body the care and attention it needs to shed fat.

TL;DR in English: See your doctor. Set goals. Make a promise to yourself.
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If the recipe calls for "two cups (480 mL) sifted, powdered sugar" you should sift first, then measure out two cups (480 mL) of sifted sugar. If the recipe calls for "two cups (480 mL) powdered sugar, sifted" or simply "powdered sugar" with instructions to sift later on, measure out two cups, then sift.  If the sugar contains many clumps, always sift before measuring. If measuring by weight (such as ounces or grams), it shouldn't matter whether you sift before or after. Sifting can be messy. Use a large, wide container to minimize cleanup. If your container is not significantly wider than your sifter, you may want to put down paper towels or a plate underneath it to catch spills. Alternatively, use a large sheet of wax paper. This method is best used with small amounts of sugar at a time. Don't pile the sifted sugar high enough to prevent you from picking up the paper for pouring into another container. Professional bakers typically sift sugar and other dry ingredients in every recipe, but many baking hobbyists try to avoid this sometimes messy or tedious step. If you saw only a couple of pea-sized lumps in your sugar during sifting, or none at all, consider skipping the sifting next time you make cakes, cookies, or other recipes where sugar is one of many ingredients. Sifting is more important when making icing, buttercream, or other decorative toppings in which gritty sugar is easily noticed. If you want your baked goods to end up airy, light, and even-textured, you can sift the dry ingredients together after they've been mixed. In this case, you do not need to sift the sugar separately unless there are many, obvious lumps that need to be removed before measuring.

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Use a box large enough to fit the wrapped bottles plus extra padding. Find a second box that is 6 inches (15 cm) larger in each dimension. Seal the bottom of both boxes with packing tape. Line the bottom of the larger box with packing materials.

Bedwetting can be divided into primary or

Seek information on the condition. Identify possible causes. See your family physician. Discuss medication with your doctor.

Make sure the box is sturdy and free of holes or tears. While you can often obtain used boxes from retailers for free, it’s better to buy a new box than use one that’s worn or flimsy. To make your packaging extra secure, it’s a good idea to put your bottles inside 2 layers of boxes. Look for a box that will leave room for about 3 inches (7.6 cm) of padding on each side of the smaller box when it is placed inside. Use packing tape at least 2 inches (5.1 cm) wide. Fold 2 opposing flaps together, then fold the remaining 2 flaps over them and seal them with tape. You should use one long strip of tape down the middle where the 2 outer flaps meet, then tape the 2 sides perpendicular to that line, making an H. For added security, put a strip of tape on the bottom inside the box to seal the inner flaps as well. Packing peanuts or bubble wrap is ideal, as paper will not absorb as much shock if the package is shaken or dropped. Make a layer of packing materials at least 3 inches (7.6 cm) deep in the larger box.

TL;DR in English: Use a box large enough to fit the wrapped bottles plus extra padding. Find a second box that is 6 inches (15 cm) larger in each dimension. Seal the bottom of both boxes with packing tape. Line the bottom of the larger box with packing materials.
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Bedwetting can be divided into primary or secondary enuresis. Someone with primary enuresis has wet the bed since she was an infant, and has never had urinary continence for more than six months. Secondary enuresis occurs after at least six months of urinary continence.  Nocturnal enuresis is three times more common than daytime wetting and affects 2.8 percent of older children. It occurs three times more often in boys. Secondary causes account for less than 25 percent of cases.  Some young adults who have daytime bladder issues, including an overactive bladder, may also experience nocturnal enuresis. If a child has parents who experienced nighttime incontinence, they have a 40–77% chance of having bedwetting problems also. Other risk factors include delayed physical maturation, constipation, overactive bladder, small bladder capacity, problems with certain hormones (including antidiuretic hormone), as well as social and emotional stress.  Events involving emotional distress such as a move to a new house or school, or other major life event, may trigger bedwetting.  Sexual abuse can also cause the onset of secondary enuresis.  If you suspect your child is a victim,  seek expert help with your physician or through a sexual abuse and assault resource agency right away.  Keep a calendar. Keeping track of wet and dry nights may help identify patterns. Certain medical conditions can cause bedwetting, including urinary tract infections, sleep disorders, hormonal conditions, issues with nerves that supply the bladder, and diabetes. These require a diagnosis from a physician.  The physician will discuss with you your child or teen’s hydration history, daytime urine voiding patterns, sleep history, number and episode history of bedwetting incidents, as well as behavior and emotional status.  The examination may also include a urinalysis and urine culture to rule out infections. In some cases, x-rays or other tests may be ordered. Most children and young adults with enuresis have normal urine tests.  Have your...

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Raise awareness for your moving sale. Time your moving sale. Show off your merchandise. Keep your customers happy.

Studying a specific form of self-defense or martial arts allows you to focus on a single method of fighting so you can master the techniques. Taking a class also lets you have a coach or trainer that can help you with your form and give you additional tips. Look for martial arts or self-defense classes in your area and look into the style that they teach. Choose a style that best fits your needs for fighting.  Pick boxing if you want to focus on footwork and punches. Try Muay Thai, or kickboxing, to incorporate punches and kicks into your fights. Practice Brazilian jiu jitsu if you want to try takedowns and grappling. Choose karate if you want to practice a more traditional martial art. Punching is one of the most common techniques in fighting and is used in all forms of martial arts. Stand within arm’s reach of the punching bag, and make your hands into tight fists in front of your face. When you throw a punch, twist your hips toward your opponent and extend your arm straight out in front of you. Quickly pull your arm back in front of your face so you can defend yourself.  When you’re in a fight, aim for your opponent’s face or stomach since these are vulnerable areas. If you want to try throwing a hook, lock your wrist and swing at your opponent from the side. Alternate which arms you punch with to practice putting them together into different combinations. Stand with your nondominant leg in front of you and your body turned to the side. Twist your nondominant foot away from your other leg to spin your body toward your opponent. As you spin, lift your dominant leg and aim your kick with your knee. Just as you’re about to make contact, extend your dominant leg straight to get the most power. Practice kicking at different heights on a punching bag or dummy so you can land kicks on your opponent’s chest or head. Protect your head from punches and kicks by keeping your arms up in front of your face. When you see your opponent coming for a hit, tuck your head down closer to your chest and use your forearms to...

TL;DR in English: Take self-defense or martial arts classes if you want to learn a specific style. Practice throwing punches on a punching bag. Work on body kicks so you’re more versatile in a fight. Learn how to block hits so you don’t get hurt as much. Find a sparring partner if you want to practice fighting with another person.
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Make large, weather resistant signs and place them around your neighborhood. However, make sure you get permission before you put it in someone’s yard! The date and time of the moving sale should be clearly listed in large, legible letters. If there’s room, list some of the more popular items you’ll be selling, such as outdoor furniture or baby clothes.  Raise awareness using social media to attract the largest possible customer base. Websites such as Facebook, Twitter, and Craigslist can be useful when attracting younger people. Conversely, consider taking out an advertisement in your local paper’s classified section. Many older people use the newspaper to find garage sales. Most people get paid at the beginning of the month. If you host your moving sale during the first weekend of the month, you’re more likely to sell more stuff. Furthermore, try not to host your sale during a rainy weekend or a holiday. If you do, you might not sell as much as you’d like. Saturdays and Sundays are by far the most popular days for moving sale shoppers. If you need to host it another day, you may not see many customers. Instead of casually dumping items into boxes, try to attractively display your merchandise on tables. Add some flair by putting colorful tablecloths or scarves underneath everything and arrange the items in striking displays. Group the items into reasonable categories so that shoppers don’t have to search around for what they want.  If you have a lot of kids toys to sell, consider having a “kids area” on an old carpet. Post a sign saying that kids can “test” the toys while their parents shop. Most of the time, the kids will fall in love with a toy and ask their parents to buy it! Display clothing on clothing racks so it's easier to browse through. If you sell inexpensive bottled water, sodas, and snacks, customers are more likely to linger at your moving sale. If it’s hot, see if you can provide some shade by setting up a canopy. Lastly, play some soft music to create a nice atmosphere. If you’re anticipating...

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Apply online if a form is available or send your resume to the bank. Try to make personal connections. Walk into the bank that you want to work for and request an application. Call to ask about openings. Wait for an interview, but keep in mind the process is generally slow.

Doing a random act of kindness can be one of the best ways for you to show how grateful you are for the world around you. You can anonymously pay the toll of the car behind you, send a stranger flowers, put some change into a person’s expired parking meter, or do someone a courtesy just because. The best part of this is that your act is anonymous, so that you’re doing something kind without getting credit for it. Here are some other things you can do:  Donate money or clothes to a charity. Teach someone a new skill. Listen to someone who is lonely. Help a person find his way. Pay for coffee for the person behind you You can show your gratitude to strangers by offering to help them when they need it. Though you don’t need to overstep your bounds, you can help a lady carry groceries to her car, help a man with heavy packages by holding the door for him, or you can help a waitress clean up a big spill during a busy time. Just making an effort to help, no matter how big or small, is one great way to express gratitude. Look out for opportunities to help people. While you don’t need to be pushy, a lot of people are really afraid to ask for help when they need it. Just the act of smiling at a person can help light up his day and show him that you care. Whether you’re smiling at a person who is walking down the street, sitting across from you on the bus, or serving you coffee, just a simple smile can make a person feel appreciated and feel better about his or her day. You don’t know what the life of a stranger you smile at is like, and as sad as it may seem, your smile may be the only smile he or she sees that day. Smiling at people in customer service, whether they are ringing you up for a sandwich or helping you buy a cell phone, can especially show your gratitude. These people work long days and often feel a lack of gratitude, and you can turn that around. One way to express your gratitude is to give a tip to a person who has done a great job. This can mean leaving a big tip along with a kind note to your...

TL;DR in English: Do a random act of kindness. Offer to help. Smile. Give a tip. Be respectful to people around you. Be a good citizen. Give a compliment.
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Keep in mind that if you send in a resume without a form they will most likely have an application for you to complete. They will want all your information, such as addresses of the past seven or more years, education, employment, skills, awards, references, SSN, and drivers license number. There may also be questions such as "Why do you want to work for this bank?" If they ask why you want to work for that particular bank, be specific. Mention how you love interacting with people in that town and how you want to make their trip to the bank a special one. Network if you can. Many people get jobs because they know someone who put in a good word for them. If you don’t know anyone, maybe someone you know knows someone. Try posting on Facebook or other forms of social media. If it’s truly your dream to a bank teller, someone might be willing to help you out. Sometimes applying for a job in person can lead directly to an interview. Especially if you have a rapport with the person you ask for an application from. Make sure that you dress professionally if you are going to ask for an application in person. Get on the phone with different banks and ask to speak with someone from HR. Tell them that you would love to send them your resume or bring it in to them. Try to explain very briefly why it’s so important to you that you work there. Send an email to follow up. HR often works on limited days. Unless they are in dire need for a teller, they may take their time weeding through applicants. Try to be patient and apply to as many jobs as you can find while you wait.

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Make your enthusiasm contagious. Don't treat her like she's an object. Don't pressure her romantically. Stay in shape and pay attention to your grooming. Know when to give her space. Find ways to make her laugh. Learn how to fight. Show her physical affection from time to time.

Open the Disk Utility. Insert a blank disc. Add the disc image file. Burn the disk. Set your burn options.

Everyone loves to be around a positive person. Your demeanor and how you carry yourself can affect how happy she is both with and without you.  Show that you're genuinely glad to see her. If your usual first reaction isn't a smile, there may be something wrong with the relationship. Consider hugging her or kissing her when you see her after a long day. If you're just having a bad day, put it aside and grin. Make a self-deprecating joke about how you always seem to attract trouble. Put a smile on your face and be done with it. Laugh at her jokes; everyone likes to think that they're funny. If they're not funny and you're not good at faking, just smile; a fake laugh is much worse than no laugh at all. She's not a maid or a cleaning service; she's not your personal cook; she's not there to simply to satisfy all your carnal desires. Don't do things that might make her feel any of these things. Don't smack her on the butt. Look at her when you're talking to her.  If she feels like a person instead of a thing that exists solely for your pleasure, she'll be much more likely to be happy with you. There’s nothing sexy about reluctant sex. Honestly, you'll get a lot more sex, and better sex, if she's just as ready as you are.  If she seems hesitant, back off — even if she doesn't say anything. She may need more time to feel comfortable. Don’t put out the wrong vibes. If she senses that you’re impatient, she may grow distant — or worse yet, do something she regrets. Remember that no means no. Even if you’ve been together for years, it’s her body and she’s under no obligation to share it with you. If she's an abuse survivor or something along those lines, that's a different situation entirely. Get her to talk to someone if she's not already. If you expect your girl to look like a Victoria's Secret model, how do you think she expects you to look? It's a double standard to expect girls to look great but to let your own grooming, hygiene, and exercise regimes to slip.  Shave every day, unless your girl likes a man with a...

TL;DR in English: Make your enthusiasm contagious. Don't treat her like she's an object. Don’t pressure her romantically. Stay in shape and pay attention to your grooming. Know when to give her space. Find ways to make her laugh. Learn how to fight. Show her physical affection from time to time.
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This can be found in the Utilities folder in your Applications. A disc image is a direct copy of a CD or DVD that is burned onto a blank CD or DVD. The burned disc will then act exactly like the original disc. Depending on the size of the image, insert either a CD or DVD. CD images are typically around 700 MB, DVD images can be as large as 4.7 GB. Find your disc image file on your computer. The file should be in ISO format. Drag the ISO file into the sidebar of the Disk Utility window. After you drag the file into Disk Utility, click on the image in the sidebar, and then click the Burn button at the top of the window. Once you click Burn, click the arrow button in the corner of the Burn window to open the burn options. Make sure that “Verify burned data” box is checked. Click Burn to start the burning process.

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If your child is dehydrated, you can also use a rehydration solution to rehydrate her. For example, if your child is dehydrated, you can use a rehydration solution to rehydrate her. For example, if your child is dehydrated, you can use a rehydration solution

Make sure your child gets enough fluids. Prepare bland, starchy foods. Remove seeds and skins from food. Go for snacks high in salt. Give your child popsicles and jello. Include low-fat yogurt in your child's diet. Avoid spicy or fatty foods.

Once you have manual management, you can set up autofill to quickly sync specific content areas when you plug your iPod in. It is located at the bottom of the main iTunes window. You can also choose to sync a single playlist. Click on the "Autofill" button on the far right. iTunes will then automatically sync as much music as possible from the content selection you made to your iPod. If your iPod cannot hold all of the content you selected, iTunes will simply stop syncing when it is full.

TL;DR in English: Set up manual content management using the steps above. Click on your music library and look for the Autofill settings bar. To sync music, choose "Music" from the drop-down menu next to "Autofill" to sync your entire music library.
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Dehydration is a common complication of diarrhea. Prevent your child from becoming dehydrated by ensuring she drinks a lot of fluids. Give her plain water for the first one to two hours of the diarrhea and then switch to liquids that contain sodium and other nutrients, such as milk. Too much plain water can be harmful, as water does not contain any sugars or key electrolytes. She should drink at least eight to ten glasses of liquid per day to ensure she stays hydrated.  Avoid giving your child fruit juices like apple juice or any other full fruit juice. Fruit juices can make her diarrhea worse. However, if your child is not a fan of plain water, you can add a splash of juice to the water to give it a bit of flavor. Do not give your child any carbonated drinks or drinks that contain caffeine, such as soda or caffeinated teas. These can also make diarrhea worse.  If your child has issues with dairy products or if your child's diarrhea seems worse after she consumes dairy, do not give her milk to drink. Instead, give her water mixed with a rehydration solution, such as Rehydralyte and the World Health Organization's oral rehydration solution. You can also try Pedialyte and Infalyte, which you can get over-the-counter at your local drugstore or supermarket. Older children can also drink sports drinks to rehydrate, such as Gatorade. Always consult your doctor before using any rehydration solutions for infants or children under 1 year old. Most children with diarrhea will respond best to foods that are bland and high in starch. If you cook any foods, season it with only salt and pepper. Try baking or broiling foods so they do not have a strong flavor or a strong taste that will turn off your child. Example foods you can prepare include:  Baked or broiled meats, such as beef, pork, chicken, fish, or turkey. Boiled eggs. Toasted slices of white bread. Plain pasta with cheese or white rice. Cereals like cream of wheat, oatmeal, and cornflakes. Pancakes and waffles made with white flour. Baked potatoes or mashed...

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Take a deep breath before you talk to them. Smile like you would at anyone else. Don’t touch your face or head. Sit or stand comfortably. Spend the same amount of time with them as you do with others. Stick to general or shared topics when you're talking to your crush. Limit your social media interaction.

Fruit detoxes are a great way to fast without starving yourself. Getting enough fruit can increase your energy levels, help manage your weight, and even reduce the likelihood of stroke. You can either detox by eating a variety of different fruits, or by only eating one kind of fruit. For best results, choose a fruit that you enjoy eating so that you don't feel like you're suffering. Do not exceed 7 days in a row of a fruit-only diet.  Eat citrus fruits. Oranges, tangerines, grapefruit, lemons, and limes have the highest detoxifying effects. You can eat them on their own or combine them with other fruits. Again, do not exceed 7 days in a row of a fruit-only diet. Try a grape detox. Grapes contain resveratrol, which can protect against cancer and diabetes, and potentially prevent blood clots. They are also a great source of potassium and vitamin C. Eat nothing but grapes (whichever kind you like) for 3-5 days. Consume nothing but liquids (water, tea, fruit juice, vegetable juice, and/or protein shakes) for 2-3 days. Liquid diets can help jump-start weight loss by restricting caloric intake, and are believed to cleanse your body of certain toxins, though there is no solid research to back up this claim.  Be sure to include fruit and/or vegetable juices in your liquid fast to ensure that your body is getting the proper nourishment. If your goal is to lose weight, then you will have to change your eating habits once the liquid fast is over, or you will simply gain all the weight back. Fruits and vegetables contain the vitamins, minerals, and other nutrients your body needs to stay healthy. Be sure to eat a diverse combination of produce to ensure that you are getting the proper nutrients. Use the following guide to determine what to eat during your fast:  Get fiber from kidney beans, black beans, apples, soybeans, blueberries, and artichokes. Get potassium from carrots, bananas, lima beans, white potatoes, cooked greens, and sweet potatoes. Get vitamin C from kiwis, strawberries, kale, cauliflower, tomatoes,...

TL;DR in English: Do a fruit detox. Do a liquid fast. Eat only fruits and vegetables for 7 days.
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Your body will react to seeing or being around your crush. One of those reactions can be rapid breathing. Sounding breathless can be a giveaway that you like someone, so take a moment to breathe deeply, inhaling for 3 seconds and exhaling for 2. Then talk to your crush. Make sure you take this deep breath before they see you! If they notice that you're taking big, deep breaths before you talk to them, it can come across as kind of weird or at least give your crush away! You might be tempted to give your crush an extra big smile. That’s almost always a giveaway of your feelings. Instead, concentrate on smiling naturally like you would for anyone else. If you can feel yourself smiling too wide, bite the insides of your cheeks. Also, try not to laugh too much at what your crush says. That can be a giveaway for how you feel. Unless you normally sit with head resting on your hand, don’t do it in front of your crush. Resting with your head against your hand can make you look like you’re obsessing or overly invested in what your crush is saying, and that can give you away. If you’re constantly playing with your clothes or fixing your hair, it might come off as flirting. It can also show your crush that you’re thinking a lot about how you look. Instead, sit or stand with your hands comfortably at your sides and stay still. If you're having a hard time sitting still, concentrate on relaxing each muscle in your body one at a time, beginning with your legs. This puts your focus on your muscles and keeping them still. If you’re suddenly making excuses to hang out with your crush, people are going to notice. It might be someone else, or it might be your crush. Spend the same amount of time you normally would with them, and avoid trying to make extra plans.  For example, don't start asking your crush to have lunch with you every day, or to come over all the time. Once in a while - maybe once a week or once every two weeks - is okay, but not more than that. However, if you usually do eat with them or hang out with them...

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Pose in front of an uncluttered background. Face the light. Shoot with the camera angled down to make your face look more defined. Keep your mouth and face relaxed. Roll your shoulders back. Turn at a 30-45° angle toward the camera to look slimmer. Stand with one foot angled away from the other. Keep your arms slightly bent. Interact naturally if there are other people in the photo.

Fill in all the spaces as though you were selling the car. The “seller” is the person whose name is coming off the title. The “buyer” is the person whose name is going to remain. It is important to fill out the form completely and neatly. In some cases, if you make a mistake and cross out your error, the Department of Motor Vehicles may not accept the form. You would have to request a completely new title, and then start the transfer over again.  Some states require that the signatures be notarized. Find out ahead of time if this applies to you and do not complete the form until a notary is present. Some states require that you complete the forms at the DMV in person. Find out if this applies to your state as well. Call ahead and see if it is possible to make an appointment, so that you can reduce the amount of time that you’ll need to wait. In most cases, a transfer must be done in person at the DMV. In some states, you may be able to submit the paperwork by mail. Call your state’s Department of Motor Vehicles or check their web site online to find out which of these situations applies to you.

TL;DR in English: Complete the form on the back of the title certificate. Be very careful. Take your forms to the DMV.
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Do a quick scan behind you to make sure there's nothing that will pull the focus away from you. If there is, angle the shot so you can't see whatever's in the background, or pick another location to shoot. No matter how cute you look, if there's a distracting image in the background of your photo, that's all anyone will see.  For instance, make sure there aren't any objects behind you that will look like they're coming out of your head, like a stop sign or a tree branch. You might also check for people, trash, or even just an unmade bed. For a cool, artistic feel, try standing in front of a brightly-colored wall. However, avoid backdrops with busy patterns, as they can be distracting. Before you take a picture, turn so you're facing into a soft light source. This will give you a flattering glow, whereas standing with your back to the light can create harsh, unflattering shadows on your face. For instance, if you're indoors, you might face the center of the room, or you might stand near a window facing outward. Have the person taking the picture stand so the camera is slightly above your eye level. Then, look up into the camera to create a flattering angle that focuses on your beautiful eyes! This approach works for close-up photos as well as shots that include your whole body. Gently close your lips, then imagine drawing just the corners of your mouth up into a slight smile. This will keep your facial muscles relaxed, and combined with the look in your eyes, it can result in an intriguing photo that will pull the viewer in and leave them wondering what your secret is. For a more mischievous look, try only smiling with one corner of your mouth. Before you take the picture, straighten your back, lengthen your neck, and roll your shoulders back. Whether the picture will be of just your face or your whole body, having good posture will help you look and feel more confident, and that's going to translate into a better pic. Keeping your shoulders rolled back will also make your neck look longer, which will create...

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Cut out your plastic cushion. Strengthen the plastic. Attach the smaller circle to the larger one. Cut holes in the plastic.

Sometimes, high turnover may not be a problem for the entire company, but instead only for certain divisions or departments. In this case, the root cause may be something the heads of this department have no control over (for instance, pay levels or deadline schedules set by upper management), but it may also be the management style of individual supervisors that is causing the problem. If this is the case, strongly consider re-training the problematic managers before firing them and searching for replacements. The one-time cost of a short management course is usually much less than the time and money wasted replacing an employee in a high-paying, highly-skilled management position. Some business experts argue that an employee's manager can have a greater effect on his overall job satisfaction than even his wages, hours, or benefits. In any case, effective managers are vital to a company's success, so making an investment in the ones you have can substantially reduce turnover. Sometimes, otherwise productive employees just aren't a great "fit" for the job they've been given. While they may work hard, their personality or skill set may keep them reaching the full potential of their role. In these cases, try to avoid dismissing the employee until you've considered other roles or duties for them. Don't fire an employee who's well-suited for some other important role in your company — if you do, you'll be forcing your company to undergo the costs of finding and training a replacement without getting your money's worth out of a perfectly competent employee. Be aware of how you present a role change to an employee. To avoid hurt feelings, for instance, don't tell the employee that she's performing poorly and that the company thinks she'd do better in a different role. Instead, focus on the positive — tell her that you've found something more important for her to do! Being aware  of the language you use in this situation can make the difference between your employee thinking of her new role as a promotion or a...

TL;DR in English: Retrain managers with high turnover. Consider alternate roles for unhappy employees. Avoid constant reorganization. Don’t be afraid to fire bad employees.
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Cut the plastic sheeting in a circle, about 1' wider than the main circle. Wrap the excess plastic over the edge of the circle and staple it down using a staple gun, about every 4”.  If you want, use duct tape to tape down the extra plastic and seal any gaps at the edge. The side covered in plastic is the underside of the hovercraft. Turn the board over so that the plastic side is facing up. Take duct tape and use it to completely cover the roughly 1" sq area at the center of the circle. It should be at least a little larger than the small circle you cut out in step 2 of the previous section. For example, if you just use a 6” diameter circle, reinforce a 1” sq. area of plastic. Use wood screws to attach the smaller circle to the larger circle, at the exact center on the underside of the hovercraft. These screws should be no longer than the depth of both circles. Use roughly 5 screws to get a tight fit. At least 2" from the edge of the smaller circle but still in the reinforced area, cut 6 holes in the plastic. This will let the air escape, creating the cushion on which the hovercraft floats. These holes should be ~1” wide.

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Make sure that your antivirus software is active. Open the EICAR website. Click the ANTI-MALWARE TESTFILE tab. Click DOWNLOAD. Scroll down to the "Download" section. Click an eicar.com link. Wait for the file to download. Run an antivirus scan.

This naturally-occurring salt can be used to safely bump up the acidity level of basic soil. Aluminum sulfate is available at most gardening supply stores, as well as the lawn and garden section of various supercenters. A 4 lb (1,800 g) box will usually only run you around $12-15. If you don’t want to spend money on pure aluminum sulfate, another option is to start saving your old coffee grounds, egg shells, and citrus peels in a covered container. When allowed to decompose for 2-3 days, these materials will release compounds that can drive up soil pH. Measure out the salt in the bottom of a watering can, then pour in the water. Stir or shake the mixture until the salt dissolves completely. These amounts should only serve as a rough guideline. Always follow the manufacturer’s instructions outlined on the label of the specific product you’re working with to ensure that you’re using a safe concentration. Treat the application as though you were performing a routine watering—soak the soil around the base of the plant thoroughly, stopping when the liquid just begins to pool. Do this for each hydrangea you want to treat.  There’s no need to wet the leaves or flowers themselves. The plant will take in the diluted aluminum sulfate through its roots and spread it outward to the foliage. If you’ve decided to use coffee grounds, egg shells, citrus peels, or other organic materials, simply work them below the surface of the soil and water the plant as usual afterwards. The change of color won’t happen right away. In fact, It may take weeks or even months before you begin to notice a difference. Keep up with your aluminum sulfate applications throughout the spring and summer, then scale it back in the fall and winter when the plant goes dormant.  Ideally, the pH level of your growing soil should remain between 5.2 and 5.5 consistently. Introducing aluminum sulfate to your hydrangeas once they've entered dormancy could stunt their return in the spring or even cause them to die off. Monitor your plants closely and...

TL;DR in English: Purchase a package of aluminum sulfate. Mix 1⁄4 ounce (7.1 g) of aluminum sulfate with 1 gallon (3.8 L) of water. Apply the aluminum sulfate solution liberally to your growing soil. Continue treating your hydrangeas every 2-4 weeks for up to half a year.
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In order for the test virus to be detected, you'll want your computer's antivirus program running. Keep in mind that the test virus isn't actually a virus, so it won't harm your computer.  On Windows, you have a program called Windows Defender that should be on by default. On Mac, you'll need to use a third-party antivirus program like Malwarebytes or AVG. Go to https://www.eicar.org/ in your computer's browser. EICAR is a European IT security firm that, among other things, helps IT departments test their networks' security measures. It's in the dark-blue banner that's near the top of the page. Doing so opens the EICAR disclaimer. You can read through this disclaimer and explanation of use before proceeding if you have any questions about how the test virus should be used. This purple button is in the upper-left corner of the page. Clicking it takes you to a page from which you can download the EICAR test file. It's near the bottom of the page. You can click the eicar.com link in either the "Download area using the standard protocol http" section or the "Download area using the secure, SSL enabled protocol https" section. The file will attempt to download. It may take several seconds to begin downloading. If the file successfully makes it to your computer's "Downloads" location, you will most likely see a pop-up warning you that a malicious file was detected. If you're on a Windows computer and your Windows Defender antivirus is enabled, the file won't even be allowed to download. You can circumvent this by re-downloading the file several times in quick succession, clicking the Windows Defender pop-up notification, clicking the name of the file in the "Current threats" section, checking the "Allow on device" box, clicking Start actions, and clicking Allow when prompted. If the file still hasn't been picked up by your antivirus program, manually scan for threats from within your antivirus program. This will usually cause the file to be found, quarantined, and removed from your computer. If your antivirus scan...

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Don’t be afraid to use your own encryption.

Rename porn files on your computer so they don’t sound suspicious. Encrypt the files Download a vault app to hide images and videos on your mobile device. Consider streaming porn instead of storing it on your devices.

If you're not "on-the-ground" so to speak, be aware that you're not the frontline but that you do serve as a source of collaborative support. If the cause or protest you're actively promoting is one that involves violence, mayhem, and injury to people, such as during a political clash on the streets involving armies or police, and you're simply relaying the happenings, then you're certainly not experiencing the same hardships that those people on the ground are. Nevertheless, your moral support, your clear and continued collaboration to spread an outcry against the wrongs being committed against your fellow global citizens is a source of strength and solidarity with those who are at the frontline. Provided you remember your supportive and collaborative role in using social media, you'll be able to maintain the level of respect and concern for the dignity of people experiencing incredible hardships without coming across as cloying, condescending, or poorly informed.  See yourself as helping to empower others. Be ready to apologize if you do cross the line and become over-zealous or misunderstand the issues. It can happen in the heat of the moment, in the power of the passion and given the nature of being fast online. Don't be arrogant – admit you overstepped the mark and get on with being a supporter or promoter again. Don't retweet or share updates that you don't understand or fully engage with. Take the time to read everything relevant through thoroughly and ensure that it makes sense with you and aligns with your reasons for supporting the cause. In other words, don't just assume that things you've been copied in on are valid or worthy of redistribution without analyzing them first.

TL;DR in English: Avoid over-extending your own importance.
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When you download porn to your computer, the name of the file might make it obvious what’s inside. Fortunately, you can easily change the name of your files to something boring or innocent-sounding so that anyone who comes across them on your computer won’t know what they really are. For example, you could change the file name to something like “work_documents” or make it a random series of numbers and letters, like “Jmp356.” on your computer for a more secure option. Encrypting files involves locking them away in a passcode-protected file that’s difficult for others to break into. If you’re worried about someone snooping on your computer and you don’t think renaming your files is enough to keep them hidden, encrypting them might be your best option. To encrypt your files, you’ll need to download an encryption tool to your computer. Some encryption tools you can use include TrueCrypt, VeraCrypt, and BitLocker. Vault apps are apps for mobile devices that allow you to add photos and videos and then lock them away behind a passcode or other form of verification. You can download a vault app from your phone’s app store, store your porn in it, and then hide the app in a folder on your phone so it’s harder to find. Some vault apps you can try include Private Photo Vault Pro, Smart Safe Pro, and Photo Manager Pro. There are a variety of websites available, both free and subscription-based, where you can stream porn online without having to download it to your device. By streaming porn instead of storing it, you won’t have to worry about anyone stumbling across your files. Even if you stream porn instead of downloading it, you’ll still need to take measures to prevent people from seeing your browsing history.

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