Create a safe training space where you can observe your form. Warm up. Assume the Horse Stance. Practice basic strikes from the Horse Stance. Assume a basic Fighting Stance. Learn basic punching. Learn blocking. Practice basic kicks. Practice changing stances. Practice shadowboxing or use a punching bag.

Acronyms provide a word to help you remember a larger set of information. They help your brain encode and recall the information. Acronyms are a shorthand way to remind yourself of complex information through a simple image or word.  One of the most common single-word acronyms people use is ASAP, which stands for as soon as possible, or NASA, which stands for National Aeronautics and Space Administration. Many times acronyms become so well known that the meaning of the acronym becomes a new word itself, such as with SNAFU or Taser. An acronym is the shortest form of a mnemonic device, but you can also make a sentence that helps you to remember a stream of words or information. Developing your own mnemonic devices that are specific to your interests and knowledge will be the most effective way of using this memory aid.  For example, a simple sentence that helps children remember the order of the 4 directions on the compass might be: Never Eat Soggy Worms. You can see how the first letters of these words (N, E, S, W) align with the first letters of the 4 directions (North, East, South, West) in an easier-to-remember fashion. For people with strengths in visual and spatial memory, the imagined construction of a location (such as a house or “palace”) with mnemonic devices throughout can help to develop a strong memory of even detailed events or information. You can start by using your own home as a tool to memorize something commonplace, such as a shopping list.  In your imagination, place the items you’ll need at the store in a variety of places throughout the house. For example, consciously imagine placing a bunch of bananas on the coffee table, a loaf of bread on the chair nearby, and a bag of coffee on top of the television. Then, at the store, visualize walking through the created image of your home with these items in it. Try adding items, adding rooms, as your ability to remember increases. You can also try this process by placing your mental attention along a familiar walking route, fixing items along...

TL;DR in English: Create acronyms to aid your memory. Use mnemonic devices. Build a memory palace. Try mind mapping.
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Choose an area with plenty of clearance from furniture and other obstructions. Place a standing mirror (or, failing that, a long mirror propped against a wall) where you can see yourself as you practice. If needed, place your computer or TV where you can easily see it so you can refer to video tutorials. Go for a quick five-minute jog around the block, do some jumping jacks, or any other light exercise to get the blood flowing. Then do some stretching to limber up so your body is nice and flexible. Finish with some push-ups and sit-ups to wake your body up for some serious action. Face the mirror. Spread your feet so they’re three to four feet apart. Sink into a squat until your hips are only a little bit higher than your knees. Straighten your spine by leaning your upper torso slightly backward. Make sure you can see from your hips up to your head in the mirror. It's like sitting in a chair without the chair.  Use the Horse Stance to lower and stabilize your center of gravity when practicing strikes and punches with your arms. Keep your posture straight in order to keep your body and muscles properly aligned. This stance is intended to be difficult to hold. Practice it in 30 second increments at first with 1-2 minutes rest in between, then try to hold the position for longer and longer. Practicing your Horse Stance every day will help you quickly strengthen your core and leg muscles and will make you more a powerful and stable martial artist. To learn kung fu quickly, stick with the simplest moves. When you first attempt a new strike, move in slow-motion. Concentrate on form. As the movement becomes more natural, requiring less thought on your part, gradually speed up the action from rep to rep until you’re striking with full force. As your endurance builds, increase the number of strikes per rep. Start off with the Straight Punch, one of the most basic moves, if not THE most basic move:  With each hand, form a fist with your thumb closed over the outside of your index finger. With your arms close to your...

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Consult with your physician. Get moving. Get some aerobic exercise. Improve your flexibility. Develop your stability. Take up tai chi and/or yoga. Lift heavy objects using good form. Lose weight. Stop smoking.

As you plan out the humorous aspects of your short, funny story, it may be helpful to pull together things that you find funny from every aspect of your life. It can be personal, political, cultural - whatever you find funny, jot down notes on the story (the actual plot), the situation (what your story is actually about - for example, the dynamics of friendship), and why you find it funny.  Try keeping a notebook of ideas and inspiration. Write down funny things you see and hear, or any ideas that come to mind. Don't be afraid to draw on humorous elements of your own life and your friends' lives. Your funny, short story doesn't need to be 100% autobiographical, but incorporating bits and pieces of awkward or funny situations from your own life can bring a sense of personality to your work. Keep up on current events. You may not end up writing a story about world news or celebrity gossip, but you may find inspiration or even ways to directly draw plot elements from real events that are culturally relevant. Comedy requires a certain level of honesty on the part of the comedian. The same is true of writing, so it makes sense that you should be honest with yourself as a writer of short, funny stories. Before you sit down to write your story, you should have a firm sense of what you think/believe about the world so that your humorous observations and writing in general can stem from that element of yourself.  You wouldn't tell a political joke to your friends without taking some stance on the matter, so why try to be unbiased in your written humor? Don't be so abrasive that your humor would alienate people who disagree with you, but make sure that you at least know where you stand on certain issues so that you can find the situational humor in them. If you're struggling to write a short, funny story, it might be helpful to seek outside inspiration. Inspiration can come in many forms, but the best ways to get inspired for a project like this involve immersing yourself in funny stories (both written and visual). ...

TL;DR in English: Draw humor from everywhere. Have your own firm opinions and beliefs. Look for inspiration. Know how to construct a joke. Use humor sparingly.
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Because back pain can have so many different causes, it is important to talk with your doctor before starting any exercise or treatment regimen. This is particularly important if you have suffered a major injury like a fall or a car crash. Some injuries or causes of back pain must be treated with rehabilitation therapy and medication. It is important to let your regular doctor know about any treatments and steps you are taking to relieve your back pain. This will ensure that your doctor is able to give you the most effective care. If your back pain is not the result of a serious injury, returning to normal movement after a few days will help you recover from short-term back pain faster. Unless recommended by your doctor, try to avoid more than 3 days of bed rest. Always consult with your doctor before returning to your normal activities. If you have serious injuries or trauma, trying to “tough it out” could result in re-injury or further trauma. Low-impact aerobic exercises, such as swimming, walking, and biking, can relieve chronic back pain. Exercise may aggravate acute back pain, however, so do not begin an exercise regimen immediately. Usually, it is safe to begin an exercise program after 4-8 weeks.  Do not put extra pressure or strain on your back muscles immediately. Exercises that can strain your lower back include leg curls on exercise machines, straight-leg sit ups, and toe touches. Gradually strengthen and tone your muscles, and don’t try too much at once. When possible, work with a professional to create a personalized exercise plan. Your doctor, physical therapist, personal trainer, or exercise physiologist can help you figure out what exercises are right for you. Improving your body’s  flexibility may help reduce pain. Stretching exercises and yoga have been shown to reduce back pain and keep it from recurring. Below are a few exercises to try.  Lie on your back with your legs together. Bend your knees. Lay your arms to your sides. Roll your knees to one side of your body, keeping your arms at...

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If you feel you made a painful mistake by having the relationship, allow the pain to stop you from making the same mistake in the future.  There are reasons for certain rules in life. Following them will steer you toward pleasure and away from pain. Follow this simple yet profound principle to ensure a bright future. Relying on yourself will help you cope with the dissolution of a relationship. You know what makes you happy, so participate in activities that increase positive feelings. Psychologists and Psychiatrists are available in your local area and can be located through the American Psychological Association    and the American Psychiatric Association.. You are here to live life and enjoy it. Standing up for yourself will remind you that you deserve to be happy, and the world will notice. When you reach a level of healing after a bad experience, other people perceive a positive change. You sent up a flare to signal that you are ready for good things to happen. People might say things like, “Did you do something different? You look great.” Your response can be, “Thank you. Yes, I decided to be happy and it is working for me.”

TL;DR in English: Learn from your mistakes. Be self-reliant in your coping strategies. Seek professional help to identify the behaviors you would like to change if you are struggling with doing it yourself. Stand up for yourself and the life you want.
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Sprinkle a bit into your shoes every night when you take them off. Before you put your shoes on in the morning, take the shoes outside and clap the soles together to get rid of excess powder.

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If you are going to be a good listener, you need to be able to listen to your partner. If you are going to be a good listener, you need to be able to listen to your partner. If you are going to be a good listener, you need to be able to listen to your partner. If

Make time to talk about you. Share your feelings.

Check with building officials and local codes to ensure that you won't break any laws.  Every city is different and yours may have certain codes which only allow a certain type of fire pit. Get in contact with the planning offices in your area to see if any restrictions apply. Your pit should be far away from any flammable structure.  With an in-ground fire pit you need to make sure it’s built in a clear area. It should be a safe distance away from your home, deck, overhangs, trees, etc. You should also keep your fire pit away from heat sensitive plants, dry grass, bales of hay, open firewood, and other materials that could ignite. If you don’t already have your in-ground fire pit built, check wind patterns in the area before you build. You want to position your pit so that it doesn’t blow smoke into your home. You may want to position your fire pit in an out-of-the-way place for late night intimate gatherings. Or, you may want it more centrally located to encourage conversation and interaction between your guests.  Wherever you decide to place it, make sure that you pick a safe location. If you haven’t built the in-ground fire pit, make sure you pick a place that will stay clear of any plant life for years. It’s best to pick an open flat area for your guests as well. If you are on a slope it might be more uncomfortable to sit around the pit. If you are in a more enclosed area, smoke from the pit might be an issue. The easiest way to get a fire going in your in-ground fire pit is to sort your wood, kindling, and tinder.   To help you build the best fire, sort your materials by size. Place all your large logs together, followed by your smaller logs, kindling, and tinder. If you plan to cook any food over your fire, don’t use any starter logs or gels. These items contain chemicals which get into the smoke and can get on your food. If there’s any moisture in the wood, especially the larger logs, it will be harder to start your fire.  You can easily find tinder in your own yard from dry grass and leaves that...

TL;DR in English: Make sure you can legally use an in-ground fire pit in your home. Take a good look around your yard or patio when positioning your fire pit. Consider how you want your guests to interact. Gather your materials for a fire. Make sure that you use dry wood. Place your materials in your fire pit. Light the fire. Maintain your fire. Put out your fire.
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Your egotist may tend to talk about themselves frequently and at great lengths. If you feel like your partner does not give you enough space to talk about you, address it. You deserve to have this relationship and this partner be as much of a sounding board as he expects you to be for him. Try addressing it directly, or making it more of a new pattern in your conversations.  "John, I really need to talk to you about something that is bothering me. I know you have things you want to say as well, but I really need someone to listen. Would you be willing to focus on just this problem and help me?” Bring up topics more regularly that you are interested it. You may have gotten into the habit of just listening to your partner and letting him control the conversations. Start a new pattern of conversation by interjecting with topics you are interested in or thoughts you are having. There is a solid chance that your egotistic partner is going to do or say something that makes you angry or sad at some point, because what you are doing is difficult and can be frustrating. Communication is key in any relationship, especially when you are working through some things. If you are really bothered by a particular action of your partner or by something she said, tell her. Try to add a compliment or a praise in and then tell her what upsets you, carefully and tactfully.  "Jane, I love it when you teach me how to cook. You are really good at it, and I want to learn. It just really hurts me when you tell it to me like I'm a nine year old kid." ”I understand you have a very strong opinion about this. Maybe you know more about it than I do, too. I would just really like for you to respect my opinion even if it is different than yours and not laugh at me for sharing it with you.”

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Talk to your local authorities to determine which permits you'll need. Contact your local falconry organization. Find a sponsor. Take the falconry test for your permit.

Practicing what some doctors call "scent therapy" can engage new receptors in your nose, improving your sense of smell over time. Choose several strong smells that are pleasant to you and spend a few minutes every day sniffing each one. After a few weeks, your nose will be able to pick up on these smells more easily. When you start noticing a difference, practice with more smells.   Essential oils are very useful tools when it comes to scent therapy. Chose 3 or 4 oils with smells you like, such as lemongrass, cedar, vanilla and geranium rose. You can also use raw materials to conduct scent therapy. Gather a few small jars and fill each one with a different strong-smelling substance, such as ground coffee, dried basil leaves, a few drops of your favorite floral shampoo, and so on. Keep the lids on the jars when you aren't using them so the smells stay strong. When you conduct scent therapy, you should sniff quickly, rather than deeply inhaling each scent. This way you'll avoid scent fatigue. Another form of therapy you can try is experimenting with identifying different types of smells with your eyes closed. Practicing this over the course of a few months will enhance your ability to distinguish between different smells. Close your eyes and have someone hold different substances under your nose one at a time. See if you can identify the smells.  Start by rotating smells that are quite different, like chocolate, vanilla and cinnamon, or bourbon, orange juice and peppermint tea. As you get better at distinguishing between smells, start working with smells that are more difficult to tell apart, like strawberry, cherry and raspberry, or lemon, lime and grapefruit. When you identify and describe a smell out loud, your ability to perceive it is sharpened. Make a practice of talking about smells as you experience them. Describe them out loud using specific language, the way a wine connoisseur would talk about the characteristics of different wines. Make a point of noticing and talking about everyday smells. For...

TL;DR in English: Inhale strong smells every day. Close your eyes and inhale. Describe smells out loud. Work up a sweat. Eat more zinc. Check your medication. Treat your allergies. Stop smoking.
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Becoming a falconer isn't as simple as going out into the wild and catching a bird. Raptors are protected by state/provincial, federal/national and international law and you will need the appropriate permits and licenses before getting a hawk or practicing falconry. Contact your local wildlife agency as early as possible so that you will have plenty of time to complete all of the necessary requirements to legally practice falconry.  These permits can take quite a long time to be approved, so it is important to plan ahead. In fact, most falconry resources agree that it is best to apply for these permits a year in advance of the hunting season in which you wish to begin falconry. Note that, in addition to a falconry permit, you may also need an ordinary hunting license, which can require you to take hunter education courses. At this point, you will probably also want to schedule the test you'll need to take to obtain your permit. See below for more information. Once again, here is a list of relevant wildlife agencies in the U.S. and Canada courtesy of NAFA. While you're waiting for your government paperwork to be processed, get in touch with the nearest falconry organization to start the process of becoming an apprentice. Not all states, provinces, or regions will have these sorts of clubs or organizations, but many do.   Here is a list of falconry club affiliates courtesy of NAFA. Consider attending meetings at falconry clubs even if you aren't fully certified to practice the sport yet. This is a great way of meeting people, learning about the sport, and creating relationships which can later transition into sponsorships. Falconers progress through three levels of proficiency as they train: Apprentice, General Falconer, and Master Falconer.As an apprentice you are required to have a sponsor for at least two years. Sponsors can be either General or Master falconers. Different falconry clubs and individuals may have different requirements of their potential apprentices — some sponsors might even require an...

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Winter is a great time for wearing longer skirts. They provide more warmth than shorter skirts, and they can still be fashionable. You can even go for an ankle-length skirt. Pick out a skirt that extends somewhere between your mid-calf and the top of your foot, a few inches above your ankle. Longer skirts will keep you warmer, but a skirt that’s too long will drag on the ground, getting wet and muddy. Shorter skirts are not going to provide much warmth. However, if you choose a fabric like wool, you are going to get a bit more warmth out of them. Denim, suede, and velvet can also offer more warmth. After that, you'll just need to pair them with something warm, such as leggings and a sweater. A knee-length skirt offers a bit of warmth (though not as much as a full-length skirt). In addition, you can wear it in a variety of situations.Knee-length skirts can be made to look professional, trendy, or flirty, depending on how you accessorize them. For instance, a pencil skirt paired with a button-up shirt and suit jacket can look professional, while a pencil skirt paired with a fancy top can serve for an evening out. Use a mini-skirt to create a chic look. Mini-skirts in winter seem to defy common sense. As a result, wearing one gives your style an edgy twist. Matching the skirt with suitable leg coverings will keep you both warm and fashionable. For instance, try a mini-skirt with patterned leggings and an oversized sweater. This advice may sound a little odd. However, layering skirts can provide you with extra warmth and look fashionable at the same time. Try a longer flowing skirt under a slightly shorter (less flowing) skirt, for instance, and it can be like having a petticoat on. Try a button-up dress with out any ruffles, and throw it over a ruffled skirt. Just button a few buttons at the top of the dress.

TL;DR in English: Try a long skirt. Choose skirts made with warm fabric. Choose a knee-length skirt for flexibility. Subvert expectations with a mini skirt. Double up on skirts.
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While it seems like an easy solution if you're having trouble grasping food, never use a chopstick to impale food and bring it to your mouth. As this is not what chopsticks are designed for, food can easily slip off if you use chopsticks like this. It is also generally considered bad manners.

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Open Thunderbird. Tap the ⁝ button in the upper-right corner of your screen. Tap Settings at the bottom of the menu. Tap Account. Tap Privacy. Tap Blocked contacts under the Messaging heading. Tap on the name of the contact you want to unblock. Tap Unblock <Contact Name

Understand what backing up a profile does. Open Thunderbird. Click ☰. Select Help. Click Troubleshooting Information. Click Open Folder. Click the Profiles folder name. Copy your profile. Close Thunderbird. Paste the copied folder.

The WhatsApp icon looks like a green box with a white speech balloon and a telephone icon in it. This is your Menu button, and it will give you options to open a New group, start a New broadcast, open WhatsApp Web, your Starred messages, and Settings.  This option has a key icon next to it. It will open your account settings.  This option will show you the number of contacts you have blocked, and tapping on it will open up a list of all blocked contacts.  This person will now be able to call you and send you messages on WhatsApp.

TL;DR in English: Open WhatsApp Messenger. Tap the ⁝ button in the upper-right corner of your screen. Tap Settings at the bottom of the menu. Tap Account. Tap Privacy. Tap Blocked contacts under the Messaging heading. Tap on the name of the contact you want to unblock. Tap Unblock <Contact Name> in the pop-up.
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Your Thunderbird profile (e.g., the email account you use) stores your account settings, inbox index, and more. If you want to be able to restore your profile in the event of a Thunderbird crash, you'll need to back up the profile folder. Click or double-click the Thunderbird app icon, which resembles a blue bird hovering over a white envelope. It's in the top-right corner of the Thunderbird inbox window. A drop-down menu will appear. You'll find this in the drop-down menu. Selecting it opens a pop-out menu. It's in the pop-out menu. This opens a new tab. It's to the right of the "Profile Folder" heading. You'll find this at the top of the File Explorer window. Skip this step on a Mac—the "Profiles" folder should be open on the left side of the Finder. Click once the folder that you want to copy, then press either Ctrl+C (Windows) or ⌘ Command+C (Mac). If there are multiple folders here, click one, press Ctrl+A (Windows) or ⌘ Command+A (Mac), and then copy the folders. Thunderbird must be shut down in order for you to copy the file. Go to the location in which you want to store your profile backup (e.g., an external hard drive), click a blank space in the window, and press Ctrl+V or ⌘ Command+V to paste in the profile folder.

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Decide what color you want to dye your hair. Cover your skin, clothing, and counter. Mix 1 part bleach with 2 parts 20 volume developer. Apply a thin layer of bleach to your hair, then wait 15 minutes. Apply more bleach and wait another 30 minutes. Wash the bleach out with cool water and shampoo.

You can either check the phone book, use a search engine with keywords like "string instruments shop near me," or ask fellow musicians or your teacher for advice, but try to find some local music shops that you can visit easily. If you live in a very rural area or a small town where there are few or no shops like this at all, it may seem tempting to get online to do your shopping, but ideally you will want to see and test any instrument you want to purchase first. Make sure that the shop you go to has a good selection of cellos in various price ranges, both for students and professionals, present to try out. Take your time and visit multiple stores if you can. There's nothing wrong with going to several locations to price compare and make sure there's not some great, undiscovered cello just around the corner. Particularly for such a large investment, you don't want to rush into a decision. Find out what kinds of policies they have--can you rent-to-own? If you change your mind, do they have a trade-in policy in place? Do they allow you to finance or make payment plans? If so, find out additional details about these policies. Although you might feel like this is a decision you can make on your own, take your teacher or another trusted expert with you to the store; you will want them to examine the cellos with you, to listen to you play them, and to try them as well, so that you can be sure to pick a good cello. There may be things you will miss that they won't. Although most students are not aware of the practice, it is traditional within the industry that stores often give teachers a commission based on sales. This matters to you because the commission will almost assuredly be based on the amount of money the instrument costs. It could affect the advice that your teacher might give you for selecting a store or a particular brand.  Although there is nothing inherently unethical or illegal about this practice, you still deserve to know exactly what your money is paying for. Especially if you are hurting for...

TL;DR in English: Locate a string instrument shop. Visit multiple places. Don't go alone. Beware of commission fees. Find out the prices. Try to get a discount. Purchase additional supplies.
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This will determine whether or not you need to bleach it first. If you are going for a darker shade than your own, you do not need to bleach your hair and can go right on to the dyeing portion. If you are going a lighter shade, however, you will need to bleach first.  If you have light hair and are dyeing it darker, click here to continue. If your hair is blonde and you are dyeing it a cool color, like purple or blue, it may be a good idea to tone your hair first. Click here to learn more. Put on an old shirt you won't mind staining, then cover your shoulders with an old towel. Lay down some newspaper across your counter. If you want to, you can pull on a pair of plastic dyeing gloves as well. The bleach will be coming into contact with your scalp anyway, so the gloves are not absolutely necessary. Get a packet of hair bleach and 20 volume developer. Measure out 1 part bleach and 2 parts 20 volume developer. Mix the two together in a non-metal bowl with a non-metal spoon.  Prepare enough bleach to saturate your hair. Some bleach kits come with a little scoop. Use that to measure the bleach and developer. If you're wearing gloves, you can apply the bleach with your hands. Alternatively, use a tinting brush. Don't worry about being too meticulous here. Simply apply a light, even coat of bleach, then wait 15 minutes. The goal is to cover as much of your hair as quickly as possible.  This initial coat of bleach will ensure that your hair lightens evenly. Cover your hair with a plastic shower cap to protect your surroundings. If you have very light hair, you may only need to wait 5 to 10 minutes. Once you notice your hair starting to lighten, you're ready for the second coat of bleach. Do not rinse the bleach out. Simply take the shower cap off (if you put it on earlier), and apply a thick, generous coat of bleach. Use enough so that you can't see a single strand of hair sticking out of the bleach. Once you have it in, wait up to 30 minutes for the bleach to process.  Again, cover your hair with a plastic shower...

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Set up a time for doing your homework. Do your homework. Study for tests and quizzes. Get your stuff ready before going to bed.

Avoid looking down at your board. You might lose balance or cause the front of your board to dip and throw you into the water. Avoid turning the actual board to steer as you’ll likely fall. Applying pressure to your toes (the front edge of the board) and your heels (the back edge of the board) will cause your board to carve through the water and turn. If you catch yourself raising the handle or holding it up to your chest, steadily move it back down. Holding the handle high up when you’re wakeboarding may cause you to fall. Falling into the water on a wakeboard can be painful, but it’s important not to panic. Once the driver has turned the boat around, signal to them that you’re OK. If you want to try again, wait for the driver to put the boat in neutral and then grab hold of the tow rope handle. Get back into starting position and signal to the driver that you’re ready to start.

TL;DR in English: Look straight ahead. Lean into your heels and toes to steer your board. Keep the tow rope handle in line with your hip. Wait for the boat driver to retrieve you if you fall.
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To help make sure you have time to do all of your work outside of school, make sure you have time set aside every day to do homework. It needs to be long enough so that you can get all of your work done, and maybe even have your parents check it for mistakes.  During your homework time, make sure you don’t have any distractions. Turn off the TV, video game, cell phone, anything that will take your attention away from your homework. This can also mean your parents, siblings, or pets, really anything that might distract you from working. If you aren’t paying attention, that makes it more likely you’ll do something wrong. One thing that will really help is to make sure this homework time happens at the same time every day. This will help you get into a rhythm of doing your work at the same time, so you’ll always know when you should be doing homework. Don’t forget to think about other activities when you plan your homework time. It’s okay to do other things like soccer practice, dance lessons, or even playdates. Just remember that you need to make sure you have time to do school work in addition to those things. Your teacher will probably give you homework, assignments you need to do after school. The goal of these assignments is to help you learn the material, so making sure it gets done before school will help you learn and get better grades.  You’ll probably get lots of different assignments covering different subjects. When you get home, it is a good idea to list all of your assignments, and think about how much time you need to spend on them and the order you should do them. Along with doing worksheets and reading books, this can mean other things, such as making time to practice an instrument if you are in the band. Just because you don’t have something to turn in doesn’t mean it isn’t important to get done. When your teacher tells you that you will have a test or quiz, make sure you prepare. Read your notes, any books you have been given. The goal of tests and quizzes is to see how well you understand the...

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Connect the headset to the control box. Connect the control box to the computer. Set the headset as as your default audio device. Set the headset as your default microphone. Click OK.

The Buddhist teachings include the Four Noble Truths, the Eightfold Path, and the Stages of the Path to Enlightenment.  Attend a Buddhist temple and improve your mediation technique.  Think carefully about Buddhist teachings and understand how they relate to your everyday experience. Ordination within the Buddhist community is a challenging endeavor, and the vows are taken for life.  If you’ve only read a few books on Buddhism and have a vague understanding of its teachings, you should not become ordained. After learning a bit about Buddhism, dive deeper with a learned Buddhist.  In Buddhist tradition, it is important to have a teacher or guide to help you realize and understand the truths contained within Buddhist practice and law.  Your spiritual guide will likely be another monk or nun, and they must be someone who can grant permission to ordain you. Taking refuge refers to the act of formally professing before a member or members of the Buddhist clergy to place your faith in the Buddha, the Sangha (the Buddhist community), and the Dharma.  Five additional vows you must take include include commitments to remain free of lying, intoxication, stealing, inappropriate sexual behavior, and harming other living things. Going on spiritual retreats within the Buddhist community will give you a flavor of what life is like for a nun or monk.  Talk to the nuns or monks you go on the retreat with, and begin practicing celibacy.  You should also adopt the monk’s diet of vegetarianism during this time. If you travel to Asia, you might be able to partake in a part-time ordination program where you can live as a monk or nun for a few days or weeks during the year. If you are ordained outside the Buddhist community where you intend to stay, you will be taken on as a guest monk at the monastery or convent.  The monastic community will give you advice on Buddhist practice and evaluate your understanding of Buddhism.  After about two to three months, your monastery or nunnery will decide to accept you. Attain permission from...

TL;DR in English: Familiarize yourself with Buddhist teachings and practice. Have a spiritual mentor. Take refuge and vows. Go on retreats. Join a monastic community. Undergo the ordination ceremony. Contribute to the religious community.
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The control box is the small box that has volume controls, headset, and microphone ports. Plug each cord attached to the headset into its matching labeled port on the box.  If your headset has only one attached cord, plug it into the 1/8" jack on the control box. Your headset comes with an extender cord. If you need more slack, plug the headset connector(s) into the extender cord, then plug the extender cord into the control box. If your control box has a USB cord attached, plug it into an available USB port. If it has two 1/8″ connectors, plug the headphone connector into the speaker port on the PC, and the microphone connector into the microphone port. If you don’t have a USB connector and are using a laptop that doesn’t have separate microphone and headphones ports, see Connecting to a Mobile Device. Here’s how:  Press ⊞ Win+S to open the search bar. Type sound into the search bar. Click Sound. This opens the Sound panel. Right-click your HyperX headset. Click Set as Default Device. Click Apply. Keep this window open (don’t click ″OK″ yet). Here’s how:  Click the Recording tab at the top of the Sound panel. Right-click your HyperX headset. Click Set as Default Device. Click Apply. Now that you’ve connected your headset to your PC, you are ready to start using it in your games. All audio and microphone activity will be routed to and from the headset.

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Chain one to get into the next round. Chain one to get into the next round. Chain one to get into the next round. Chain one to get into the next round. Chain one to get into the next round. Chain one to get into the next round. Chain one to get into the next round. Chain

Make a magic ring Create ten single crochets Chain one and work two single crochets into each stitch. Chain one and increase every other single crochet. Form the fourth round. Add more decreases for the fifth round. Decrease again for the sixth round. Decrease again for the seventh round. Fasten off and weave in the ends.

Get the clean shower drain body and place it into the drain. Use your hands to twist the drain body clockwise and tighten it as much as you can. When you can’t screw the drain body any more, use a hammer and a screwdriver again to further twist the drain body into place. Fitting the drain body causes the caulk to spread slightly, so it’s important to remove this excess caulk before it dries. Get 2-3 sheets of regular kitchen paper towels and use these to remove any excess caulk. It’s best to wipe around the whole opening of the shower drain with the paper towels to ensure that you don’t miss any caulk that has oozed out. You can also use an old rag to wipe away the excess caulk. Push the strainer back onto the drain body and make sure that it sits flat. You may need to hit it lightly with a hammer to ensure that it’s in place. When the strainer is in the right place, use a screwdriver to put the screws back in. Make sure that you tighten the screws well. It’s important for the new caulk to cure and set properly before you use the shower again, as otherwise, this might damage the caulk. Read the label of the caulk carefully to check how long your specific product takes to dry.

TL;DR in English: Screw the drain body back on. Wipe the caulk away off the edges with a paper towel. Screw the shower strainer back on to the drain body. Let the new caulk cure for approximately 24 hours.
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. Form an adjustable ring with your yarn, more commonly referred to as a "magic ring." At the end of the ring, make one chain stitch to secure the ring in place. . Work ten single crochets into the center of the magic ring. Join the final single crochet with the top of the first single crochet with a slip stitch.  If necessary, tug on the ends of the magic ring to close it into a tight circle. This completes the first round. Make one chain stitch to move onto the next round. Make two single crochets into each stitch of the previous round, joining the last and first at the top with another slip stitch.  This creates an increase, thereby enlarging your circle. You should have a total of 20 crochet stitches in this second round. After you finish this round, compare it to the size of the button. If you are on the right track, you should need to make another front round still to cover the front of the button. Make one chain stitch to move onto the next round. Single crochet once in the first stitch of the previous round, then single crochet twice in the next stitch. Continue all the way around the button, joining the first and last single crochets of this round with another slip stitch.  You should have 30 stitches in this round. By now, your button cover should be about the same size as your button. If it is slightly larger, that will work too, since the excess can wrap around the back of the button. Chain stitch once to move onto the next round. Single crochet once in the first five stitches of the previous round, then make a single crochet decrease over the next two stitches from the previous round. Repeat all the way around, joining the last and first single crochets with a slip stitch.  You should have 26 stitches in this round. The piece should begin to curl under into the shape of a bowl. Chain one to get into the next round. Single crochet once in each of the next two stitches. Single crochet decrease over the next two stitches after that. Continue all the way around, joining the last and first stitches...

TL;DR in English:


Caramelize the onions in a slow cooker for a hands-off method.

Since you're using a liquid to clean the screen in this method, it's important to turn off the computer and unplug it from the outlet. The ideal solution is plain distilled water, which contains no chemicals and is gentle on the screen. If heavier cleaning is needed, a 50/50 mix of white vinegar and distilled water can also be effective.  Make sure you use plain white vinegar, not apple cider vinegar or any other kind. Distilled water is better than tap water because it's chemical-free. Manufacturers no longer recommend using any cleaners with alcohol, ammonia or any strong solvents on LCD screens. This is the type of spray bottle that you push from the top to get a fine mist, similar to a perfume bottle. Pour some of the solution into the spray bottle and screw on the top. Don't use this to spray on the screen itself, however. A static-free, fiber-free cloth works best. Remember not to use regular cloth, since this could scratch the screen. Do not soak the cloth; you just want to get it moist, which is the purpose of using the atomizer bottle to wet it.   A wet cloth can drip or run when cleaning the screen and the solution can weep behind the bezel and permanently damage your screen. Try applying the solution to just one corner of the cloth at a time, to make sure you don't get it too wet. Rapid circular movements generally eliminate streaks. Apply a gentle and even pressure to the cloth. Use only enough pressure to keep the cloth in contact with the screen. Take care not to press your fingers into the cloth or screen, since applying too much force when cleaning the screen can permanently damage the LCD matrix and render your screen unusable.  Hold the screen toward the very top or very bottom to avoid re-smudging it as you work. You may need to pass over the screen multiple times before all the smudges have been removed. You may also need to re-dampen the cloth as you work, depending on how many passes over the screen you need to make.

TL;DR in English: Turn the computer off and unplug the power adapter and battery. Create a gentle cleaning solution. Put the solution in a small atomizer bottle. Apply a minimal amount of the solution to a microfiber cloth. Wipe the cloth against the screen in a circular motion.
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Fill your slow cooker at least 1/2 full with sliced onions and add 1 tablespoon (15 ml) of olive oil or butter for every 1 pound (450 g) of onions. Put the lid on the cooker and turn it to low. Slow-cook the onions for 10 hours so the onions brown and soften. If you remember, you can stir the onions occasionally to help them cook evenly, but it's fine if you simply leave them to cook without stirring.

TL;DR in English:


Open Discord. Tap ☰. Tap Friends. Tap All. Tap the person you want to see the GIF. Tap the chat button. Tap the person you want to see the GIF. Tap the chat button. Tap the image or files icon. Select the GIF. Tap the send button.

Decide if you care about her. Get away from her. Reflect and determine where you are hurt. Make a plan.

The icon is light blue and features a white smiling game controller. You’ll find it on the home screen or in the app drawer. If you’re not already signed in to Discord, follow the on-screen instructions to sign in now. It’s at the top-left corner of the screen. Your friends list will appear. This displays a list of your friends, whether online or off.  It’s the two overlapping chat bubbles at the bottom-right corner of the screen. This opens a direct message with your friend. It’s at the bottom-left corner of the screen. Several icons will appear at the bottom of the screen. The image icon looks like a mountain scene, and the files icon is a sheet of paper with a downturned corner. If you opened your images, scroll to the GIF and then tap it when you find it. If you opened your list of files, browse through the folders, then tap to select it. It’s the paper airplane icon on a round blue bottom at the bottom-right corner of the screen. This sends your GIF to the selected Discord user.

TL;DR in English: Open Discord. Tap ☰. Tap Friends. Tap All. Tap the person you want to see the GIF. Tap the chat button. Tap +. Tap the image or files icon. Select the GIF. Tap the send button.
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If you were dating or if she was your friend, decide if you still want her in your life. Either way, you might still be able to make her feel guilty, but it's best to figure out whether you still want her or not. Decide what she did wrong. Admit to any part you may have had in the conflict and focus on the specifics of what she did to offend you. Is she mean to everyone or is she only mean to you? Give yourself time to recover from the way she treated you. Stop talking to her. Avoid her at school, work, or wherever you normally see her. If you happen to run into her, walk past her and pretend she isn't even there. Focus on healing yourself without relying on time to do it for you. Surround yourself with friends that support you. Talk to your friends about how she hurt you. Give yourself a support group so you don't have to face her alone before you are ready. Before you confront her, make sure you have a clear idea of what you are going to say. If your thoughts toward her are very chaotic, take time to write down the specific things that are hurting you.

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Start talking immediately after you wake up. Drink water or coffee when you get up. Clear your throat gently. Hum softly to help clear your throat.

Brush your hair out with a wide toothed comb. Spray gray hairspray at the top of your hair. Run the comb to the tips and spray. Comb and spray the rest of your hair.

The quickest way to get rid of a raspy voice is to talk. Although your voice will sound gritty and unpleasant at first, it will soon even out and you’ll soon find yourself speaking in a normal voice.  If you don’t want others to hear you talking in a raspy voice, try talking to yourself, talking to your pets, or even talking or singing in the shower. Alternately, even if you wait a few hours to begin speaking in the morning, most of the raspy sound will have left your voice. Your voice will sound the hoarsest during the first hour or two after waking up. If your vocal chords have dried out overnight, you’ll likely wake up with a raspy, dry voice in the morning. To get rid of the raspy quality as soon as possible, have a large drink of water, coffee, or even orange juice as soon as possible. The liquid will clear any phlegm or liquids that have built up in your throat.   Vocalists are often advised to squeeze a lemon slice into a glass of water to help “wake up” their vocal cords. Avoid drinking milk in the morning, as it is a relatively thick liquid and will not clear your throat well. If your throat and vocal cords are coated with mucus (which often produces a raspy voice), try clearing your throat to remove the thick, phlegmy coating. This will help your voice to quickly return to its normal quality. Humming will “wake up” your voice by causing your vocal cords to vibrate and shake off any mucus coating them. When you hum correctly, you should feel you lips and nose gently vibrating. Try humming for 30 seconds, and then saying a few words. See if your voice has improved. If not, hum some more.

TL;DR in English: Start talking shortly after you wake up. Drink water or coffee when you get up. Clear your throat gently. Hum softly to help clear your throat.
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Use a wide toothed comb to brush all your hair out. Then take the comb and comb down a section of hair at the side of your face until midway down the hair shaft.  Combing out your hair separates all the strands so that you can more evenly spray your hair. If you have short hair, you don’t need to comb through your hair. Still holding the comb in your hair, spray the top of the section of hair you are combing lightly and evenly with gray or silver hairspray. If you have short hair, you can simply spray your entire head evenly and with the hairspray, building it up in layers if you want a more dramatic effect.  You can find temporary gray or silver spray color at most beauty stores and Halloween stores. Silver spray may be more common but it also may have a metallic effect, so it’s best to check the packaging or consult a store associate before purchasing a temporary silver hairspray. Hairspray is very effective at coloring your hair, but it may make your hair stiff depending on how much you use. Once you have sprayed the top of the strand of hair you are combing, run the comb down your hair shaft and spray to the tips of your hair. Repeat the spraying process on your whole head, partially combing a section of your hair, spraying it from the top of your head down to the comb, then combing out the rest of the section and spraying. Use a mirror for the back of your head and apply the spray until you are satisfied with the result. Colored hairspray usually lasts from 1-3 shampoos.

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Try cold drinks. Eat cold foods. Try an ice pack. Use warm salt water rinses. Stick to soft foods.

yourself to others. It’s hard to stop comparing yourself to what others are doing. However, it’s important to stop because you’ll always view yourself unfavorably, even if that’s not true. Instead, compare yourself to you in the past to make sure you’re growing into the person you want to be.  For instance, compare your skills last year to the skills you have now. As an example, you might be tempted to compare your grades to your friend's grades. Instead, compare the skills you have now to your performance in the past. You might say to yourself, "Last year I didn't understand algebra at all, but now I'm passing my class. That's progress!" Life is short, so spend it doing things that make you happy. People are going to have a different perspective on things than you do, but don’t listen when they say negative things. Just keeping doing you.  For instance, don’t be afraid to wear Halloween clothes in July if that makes you happy. Similarly, wear wigs every day if you have fun changing up your look. If people make fun of you, it might help to give a comeback and walk away. You might say, "Did you stay up all night thinking of that?" "Wow, I'm surprised you care," or "Always nice to hear from my fans." This can make them stop. If talking to them makes you uncomfortable, walk away from them and talk to someone who understands you. When people make comments, remind yourself why it's important to you to be yourself. Say, "I want to write my own story, so I can't let these people hold me back." You’ve probably encountered conformity at your school or work. Sometimes it’s important to follow rules, but that doesn’t mean you have to give up your identity. Don’t feel like you have to fit in with everyone else. Just be yourself.  For instance, don’t worry about what’s trendy or fashionable. Choose clothes that express what you want to say to the world. Similarly, don't feel pressured to choose an educational or career path just because everyone else is doing it. When you make decisions, do what feels right for you even...

TL;DR in English: Stop comparing Do what makes you happy without worrying about what others think. Reject conformity and choose your own path. Combine your clothes in unexpected ways to create unique outfits. Accessorize Play around with your makeup if you wear it. Get a tattoo or piercings if you like the way they look.
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If your braces are bothering you, try cold drinks. Ice cold water and cold juices or soft drinks can help ease the pain of your teeth and gums. Cold liquids can cause a numbing sensation in the mouth, resulting in a reduction of inflammation and pain. As cold drinks can provide pain relief, you could try cold foods to see if they have a similar effect. Try drinking chilled smoothies or eating ice cream or frozen yogurt. You can also refrigerate fruit, veggies, and other healthy foods so they're cool when you eat them. Cold fruits, like chilled strawberries, may have some effect on strengthening the gums. Do not, however, bite into any frozen foods, and avoid using your front teeth. Doing so may cause cracks in your enamel, which can be difficult to repair and increase sensitivity. Icing sore areas can decrease inflammation, lessening pain. Applying an ice pack to the outside of your mouth may reduce pain. Remember, do not apply a store bought ice pack directly to bare skin. Wrap it in a towel or cloth before use to avoid frostbite and other complications. A salt water rinse is an easy home remedy that help ease pain for some. It's quick and easy to use.  Mix about a half a teaspoon of salt into a glass of warm water. Mix until the salt is dissolved.  Rinse your mouth with the solution for about 30 seconds and then spit it out into a sink.  You can also rinse with chamomile tea, green tea, or ginger tea, which may have an anti-inflammatory effect. Rinse twice a day: for one minute in the morning and two minutes before going to bed. Teeth tend to be very sensitive after braces are tightened or adjusted. Softer foods can help reduce pain and irritation.  Go for foods that do not require much movement of the teeth. Things like mashed potatoes, smoothies, puddings, soft fruits, and soups are good options.  Try to avoid spicy foods and hot drinks as these can cause gum irritation.

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Start by massaging your entire hand. Warm up and relax your hand. Work on your fingers. Massage the palm of your hands. Move on to the backs of your hands. Concentrate on areas that you feel might be causing your chest pain.

You’ll improve over time if you adapt your practices to your players. Consider how effective your practice sessions are and modify them to suit your team’s needs. If you don’t see improvement in your players, consider changing the format of your practices or the lineup of your team. Be open to change. Testing an idea will give you good feedback on whether or not you’re going in the right direction. If a play doesn’t work, changing it can only help identify the problem. Ask other coaches or parents what they think you could improve upon. Set concrete goals for yourself and try to reflect on how well you’re doing. A good coach adapts and seeks feedback when things aren’t working. Your team isn’t a dictatorship. When your players provide you with feedback, consider it carefully. It’s possible that they see things that you don’t during a practice or game. You only have one set of eyes, and you’re going to miss things during game time. Have a friend or parent of a player set up a camcorder or phone to record your games. Watch the games later and try to figure out what is working and what isn’t. Studying game film is an excellent way to improve your skills as a coach. You can watch game film with your players as well. Sometimes it helps for players to see what the game looks like from a different perspective. A good coach is a good student. Read as many books about coaching the game as you can, and sign up for clinics that teach coaches how to improve. Clinics also provide a good opportunity to bounce ideas off of others and meet new people. Improving your skills as a coach is a good way to develop and create a championship team!

TL;DR in English: Develop your coaching style over time by considering what works. Reflect on how you can improve and seek feedback. Study game film to understand what’s working. Attend coaching clinics and basketball camps to learn new things.
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According to reflexology theory, this will help to relax you and flush toxins from your system. Also, general massage has been proven to reduce pain and improve quality of life. Hand reflexology points are located more deeply than the similar points on your foot, so warming up your hand is very important to avoid pain.  Gently rub massage oil or moisturizer into the wrist of your hand, using gentle, sweeping motions with your thumb for about 30 seconds. Continue these sweeping motions as you move up to the palm of the hand, sweeping from the inside of the palm to the edges for about 30 seconds. Turn you hand over and gently run your thumb from the webbing between your fingers to the top of your wrist. Grip each finger and give it a gentle side to side twist, rotating the knuckle joint.  Move your hand up and repeat with the second joint and top joint of each finger. Repeat these steps with your other hand. Starting with the tip of your thumb, use your thumb and index finger to squeeze and apply pressure in a gentle circular motion for 3 to 5 seconds. Work your way down your thumb two times, then repeat with your other fingers. Do the same for you other hand. For each area of your palm, you will move downwards, then back up, and then to the side and start down again. At each point, apply gentle, rotational pressure for 3-5 seconds.  Start on the soft padding under your fingers. Move on to the center of your palm. Work on the outer edge of your hand, starting under the little finger and continuing to the wrist. Massage the base of your hand, moving from your thumb to the outer edge of you hand. Finish by moving from left to right and back again across your wrist. Remember to apply much less pressure, as the back of your hand is very sensitive.  Starting at the knuckle at the base of your thumb, apply gentle, rotational pressure for 3 to 5 seconds. Work down to the wrist, then move sideways. Continue working from the knuckles to the wrist until you have covered the entire back of your hand. Apply gentle pressure...

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Divide teams unequally. Go out into the field and try to hunt down the prey, while being hunted by the prey themselves if you are predator. Understand that being shot differs on what team you are on.

Once you have your model boat kit, you'll want to open it up and examine its contents.  You should have all the parts and instructions necessary to assemble your boat.  However, you'll want to make sure you actually have everything.  Laying the pieces out can be a good way to notice if anything is missing or damaged.  Make sure all the parts are accounted for. Make sure none of the parts are damaged. Find your instructions manual and review it. You may need additional tools or materials.  Check your instructions to see if you need to buy anything else before getting started. A very important part of assembling your model boat will be to make sure the planks lay evenly over the bulkheads.  If the planks aren't able to touch each bulkhead and lay flat, your boat may not be correctly assembled.  Use these steps to see how flat the planks will fit across the bulkheads, ensuring that your model boat will be assembled correctly:  Place a plank over the bulkheads. If there is a space where the plank doesn't touch a bulkhead, sand the bulkheads down until the plank rests flatly against each bulkhead. Take your time and make sure each plank will lay flatly against the bulkheads. Make sure to test both sides of the bulkheads. If you sand one area down too much, you can add tiny slivers of wood later on to level off the plank. Once you are sure the planks will lay flatly against the bulkheads, you can begin affixing them.  Adding planks will create the hull of your model boat.  The first plank you place will determine how each other plank is affixed, so take your time and apply it properly, according to your model's instructions.  You will likely place the first plank at deck level. Planks run the length of the boat, from fore to aft. Each plank will be glued to the bulkheads that it is meant to touch. Check your model's instructions to learn where you should place your first plank. Add planks in pairs to ensure they are even and level with one another.  Your first planks should mirror images of one another. Soaking...

TL;DR in English: Open the box and lay out your parts. Level the bulkhead frames. Add the first planks. Sand the hull.
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Keep in mind that the prey will start off with fewer people. You can decide how you want to do this. (e.g. 2vs3 2vs4 4vs6 and so on.)     Know that teams can be equal if you prefer. The prey then goes out into the paintball playing area.     Set up where they want; and hide wherever, and however they want. (Under leaves, grass, in a bunker, etc..)  If a predator is shot, they are out of the game. If a prey is shot, they become part of the predators team.

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The CapsLock key is a key that is used to activate Caps Lock.

Download the KeyTweak program. Run the program. Select the CapsLock key from the diagram. Click "Disable Key". Reboot your computer. Turn Caps Lock back on.

A fake fight scene requires real coordination. To make a convincing fight scene you need actors that can fight convincingly. Whether you're filming a one-on-one duel or a big brawl, you want actors who can carry themselves with fluidity and coordination.  If your actors aren't comfortable moving a lot, you can still give them smaller parts in the fight. It will make your job much harder, however. Fake fighting is closer to dancing than actual brawling, and requires a similar level of coordination and athleticism. Do you want a blazing fast kung-fu battle or a slow, intense brawl? Will the fight be one-sided or will the combatants be evenly matched? Maybe one character is getting beaten up badly, but comes behind at the very end to win. Whatever your film, figure out the feel and progression of the fight before you start choreographing it.  How does each fighter behave? A noble warrior, for example, will fight very differently from a scoundrel pirate. Do you want gritty, realistic violence or something more fun and cartoonish? How serious is this fight? If you're not making the movie alone, show your cast and crew fight scenes from 3-4 movies you want your scene to look like. This helps everyone get on the same page. This is non-negotiable -- any closer and you risk real injury, any further and the hit will look unconvincing. Say Kim needs to kick at Ron's head. There are two ways to play it. First, Kim can kick in front of Ron's face, arching her foot in front of his nose. Second, she can kick past his head, flying past his ear. A third method is to let Ron dodge the blow, which is much easier to shoot than fake contact because you don't need to "cheat" the impact of the kick. If Kim is throwing that kick Ron needs to realistically get hit by it. As the kick passes his head, Ron should launch himself in the same direction, mimicking the contact. Take it at 50% speed at first so that both actors know exactly what is happening and where they need to go, then slowly ratchet up the speed with each rehearsal. Let...

TL;DR in English: Find physical, athletic actors to work with. Decide on the tone and arc of the fight. Keep all punches and kicks 6–8 inches (15.2–20.3 cm) away from the actors. Coordinate the reaction to each hit to time it up with the action. Let the person getting hit dictate any actual movement. Purchase safe, movie-specific props. Practice each action individually before stringing it all together. Add flourishes and details once the main actions are perfected.
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This is a free program that allows you to remap and disable any key on your keyboard, including the CapsLock key. You can download KeyTweak from a variety of locations online. Make sure to pay attention during the installation of KeyTweak. Depending on where you downloaded it from, you may be prompted to install adware during the installation process. Make sure to read every screen and uncheck any additional software that you don't want to install. After installing KeyTweak, open the program. You will see a display of a virtual keyboard. The keys will be numbered instead of displaying the characters normally printed on them. You can ensure you have the right key selected by looking at the Keyboard Controls section. There you will see what function is currently assigned to the selected key. This button is located in the Keyboard Controls section. This will turn off the selected key, which will keep Caps Lock from activating when you press it. In order for the changes to take effect, you will need to reboot your computer. When you want to re-enable the CapsLock key again, open up KeyTweak, select the CapsLock key from the diagram, and click the Restore Default button in the Keyboard Controls section. You will need to restart your computer for the changes to take effect.

TL;DR in English:


Click ⊞ Windows. Click Control Panel. Click System and Maintenance. Click Backup and Restore. Click Restore my files. Click the file(s) you wish to restore. Click Next. Click a restore destination. Click View Restored Files. Click Finish.

Open Handbrake. Click Open Source. Select a AVI movie and click Open. Select "MP4 File" next to "Format: Click Start.

Windows 7 automatically saves versions of your files from previous backups; if you recently deleted your files, you may be able to restore them using a backup.     You can search through your backed up files in three ways:  Click Search to type in a file's name. Click Browse for Files to manually click through destination folders. Click Browse for Folders to manually search for folders specifically.  You can restore to the original destination (default) or you can click the radio button next to "In the following location" and then browse for a restoration point.  Your files should now be restored!

TL;DR in English: Click ⊞ Win. Click Control Panel. Click System and Maintenance. Click Backup and Restore. Click Restore my files. Click the file(s) you wish to restore. Click Next. Click a restore destination. Click View Restored Files. Click Finish.
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It's the app that has an image of a pineapple and a tropical drink.   Click here to download and install HandBrake for Mac. If you receive a message that says you can't open HandBrake because it's an app from an unidentified source, open System Preferences, then click Security and Privacy.  Click "Open" under "Allow apps downloaded from:" It's the button that has an image that resembles a directors clap board in the upper-right corner.  This will open An AVI movie is any movie file that has a ".avi" file extension at the end of the file name.  You can navigate your Mac using the folders in the sidebar to the left, or the pulldown menu at the top.  Then click "Open" in the lower-right corner of the browser window. ".   Use the pulldown menu next to "Format:" to select "MP4 File". It's the green button with the play triangle at the top of HandBrake.  This will convert the AVI file to MP4.

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Say "secundaria" when you are referring to school grades 7-10, in Mexico. Say "preparatoria" or "bachillerato" when talking about school grades 10-12, in Mexico. Call school grades 7-11 "instituto", when referring to Spain. Call school grades 11 to college, "bachillerato" or "ciclos formativos", for Spain.

Often we might complain that no one seems to be there for us, but we don’t actually make requests of loved ones. If you are guilty of wishing friends or family would reach out to you, but never taking the initiative, it’s time to change that. Don’t expect others to read your mind. If you want company, ask for it. If you need a hug, tell someone. You can simply say to a friend, “Jessica, I’ve been feeling very lonely and unloved lately. Can we make plans together this weekend to hang out? I could use some company?” If you are always pointing out the differences between yourself and others, then you are making it hard to belong. When you stop paying attention to differences and focus on common ground, you will find more people with whom you can potentially connect.  Find your tribe by challenging yourself to get out more. Join a book club based on your favorite genre. Participate in a local Meetup of singles in your age group. Take a Pilates class at your community gym. When you enter these social situations look for similarities between you and others. Then, point them out to start conversations. You might say, “Ooh, I love your gym bag! It matches my leggings! Where’d you get it?” Empathy is basically the ability to experience what another person is experiencing, or walking in their shoes. When you are able to adequately understand the feelings and perspectives of others, you will feel more connected to the larger whole of humanity.  Instead of simply focusing on feeling unloved, strive to show more love and compassion to others through empathy. Start by improving your listening skills. Too frequently, we listen to reply rather than understand. When you are engaged in a conversation, orient towards the other person and make occasional eye contact. Eliminate distractions and fully focus on the other person’s message.  Try to imagine what they must be feeling based on their words. Mirror their emotional state by saying “Hmmm” or “Aww” as is appropriate. Then, summarize what you heard by saying “It sounds like...

TL;DR in English: Ask for support when you need it. Look for shared similarities. Aim for greater empathy. Volunteer.
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Determine the age level(s) of schooling to which you are referring. In the United States, high school refers to a compulsory education for students ages fourteen through eighteen.  However, this is not the case in many Spanish speaking countries. Schooling is broken up differently in other countries.   In Mexico, if you are referring to students age twelve to fifteen, students attend what is comparable to junior high school. This school is called "secundaria", and it is an extension of "educación básica" (elementary school). If you want more information about high school in Mexico, there are some government websites which provide information about "secundaria" in Mexico. These websites can be written in language that is difficult to read. However, if you read slowly and skim for graphs and visual representations, you can find some useful information. Students ages fifteen to eighteen attend what is called "preparatoria", "bachillerato", or "educación media superior". In Mexico, "el bachillerato" is the main track to university. "Prepartoria", on the other hand, is more geared toward vocational training so that when a student graduates they are ready to work in a specific vocation. For example, students who graduate from "prepartoria" might be ready to work as a laboratory technician. In Spain, students twelve to sixteen years of age attend either an "instituto de educación secundaria" (instituto for short), "colegio concertado", or "colegio privado". Schooling at this point is still compulsory. Some high schools are public, others are private, and some are both. In Chile, for example, there has been a major shift toward the privatization schools. Most parents will pay more for their students to attend the private or semi-private schools. At this point, schooling is not compulsory for all students. However, many students sixteen to eighteen years of age attend "bachillerato" or go to "ciclos formativos" for more school training.  Often the different high schools in Spanish speaking countries entail different...

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Socialize with friends, colleagues, and professionals. Purchase audiobooks. Attend a seminar or conference. Join a book club or social group.

Spray your garden’s vulnerable plants regularly with a commercial or homemade deer repellent. These repellents typically contain components like sulfur, ammonia salts and capsaicin which deer find unpleasant. Even the store-bought varieties are concocted with natural ingredients and don’t make use of harsh chemicals that might damage your plants’ growth. Simply mist your garden every couple of days.  If you’re not inclined to shell out the money for a commercial repellent, try mixing up your own with eggs, garlic, ammonia, and/or hot sauce blended with water.  Be careful about using repellents on crops you plan to harvest and eat yourself. Compounds like capsaicin aren’t dangerous, but may influence the taste of edible plants. Deer are notoriously skittish creatures and are quite easy to scare off with the right stimulus. One particularly effective strategy is to put in a couple motion-activated sprinkler posts at the far ends of your garden or wherever deer tend to sneak in. When they get close, they’ll suddenly be doused with a unexpected jet of water from the sprinkler, which will send them running.  Installing a motion-activated sprinkler system is a pricier option, but one that is guaranteed to have repeated success. Along with its deterrent benefits, a sprinkler is also a convenient way of making sure your garden or yard is getting enough water. Loud, spontaneous noises are a surefire way to get rid of inquisitive deer. Whether it’s an electronic noisemaker on a timer, a set of jarring wind chimes or a simple well-timed clap of your hands, a deer won’t take any chances with what’s generating the noise. Even leaving the back door open to let the sounds of household activity escape can be enough to dissuade a deer from coming any closer.  Electronic noisemakers can be programmed to emit regular tones that will scare away deer but won’t disturb the neighbors. Try fashioning a set of non-harmonic wind chimes from aluminum cans or hollow wood cuttings. Deer often travel in herds at night to forage, mate and...

TL;DR in English: Use a spray repellent. Install motion-activated sprinklers. Create noise to scare the deer off. Put in some automatic lights.
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The more people you come into contact with, the higher possibility to engage in intelligent and informative conversations where you can gain additional knowledge. Since people enjoy informative yet casual conversations on interesting topics, we tend to retain this knowledge better.   Cultivate friendships with intelligent, educated, and experienced people. These friendships will produce stimulating conversations on a variety of topics exposing you to new ideas, perspectives, and understandings. Try to meet up for coffee or tea once a week and discuss anything new you learned or talk about current affairs. Although audiobooks are no substitution for reading, they do permit the listener to gain access to a wealth of general knowledge while performing other tasks like commuting to work or exercising. Audiobooks will also help to increase your vocabulary, a different way to process information, and the ability to achieve a higher level of understanding.   Audiobooks often include commentary by the author, providing you with additional insight to how ideas formed for the book or reasoning behind certain scenes. This information will not only expand your general knowledge on the content of the book but also the writing process and author’s thoughts. You can buy, rent, or borrow audiobooks from a host of places. Instead of listening to music everywhere you go, try to substitute a good audiobook from time to time in your daily commute or exercise time. Listening to professionals conducting the seminar or conference will provide you the general knowledge presented a topic. This is important because the presenter is speaking professionally about the methods, approaches, and experiences they encountered while formulating an analysis that took several years to conduct and yield results.   Although you attend a seminar or conference to listen to professional individuals, make sure you take notes. Listening will help you grasp the information while writing it down will help you to retain it. Listen for the main ideas of...

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A person with martyr syndrome will often talk about how difficult life is. A person with martyr syndrome will often feel like the person they have sacrificed for does not really how instrumental they have been in the person’s success. The person will mostly talk about how difficult life is. A person with martyr syndrome will often feel

Know that people with martyr syndrome suffer mostly by choice. Recognize martyr syndrome in someone who you suspect is dealing with an abusive relationship. Note any role model that the person has. Take note if the person often complains that their selflessness goes unacknowledged. Understand that people the person will have a hard time letting the person they ‘sacrificed for’ live their own lives. Note that the person will always talk highly of themselves. Notice if the person expects everyone to shower them with sympathy. Be aware that the person will refuse assistance. Know that the person will demand displays of love and respect.

Let the cakes cool off on a wire rack for 10 minutes first. Run a knife around the inside edges of the pans, then invert the cakes onto a flat surface. Let them cool off completely. If you glazed the cakes, you do not need to chill them further; the initial 1 hour or so of chilling is plenty. Simply take them out of the fridge and remove them from their pans. Place the butter into a large mixing bowl. Add the grated lemon rind, thawed lemonade concentrate, vanilla extract, and cream cheese. Beat everything together on high speed until the frosting turns light and fluffy. Beat the frosting on low speed until everything is just blended. Do not over-mix the frosting. This will allow the frosting to firm up and make it easier tp spread. Place one of the cakes, glazed-side-up on a serving place. Spread about ½ cup (115 grams) of frosting on top of the cake with a butter knife or an angled cake decorating spatula. Spread some frosting over the top of the cake, then more frosting down the sides. If you have any frosting left over, you can put it into a piping bag fitted with a star-shaped tip, and pipe little stars around the edge of the cake. The second layer should also be placed glazed-side-up on top of the first layer.

TL;DR in English: Let the cakes cool off before removing them from the pans. Beat the first five frosting ingredients. Add in the powdered sugar. Chill the frosting for 1 hour. Spread some frosting on top of the first cake. Place the second layer on top and finish frosting the cake. Finished.
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When someone has martyr syndrome, they often choose to continue suffering, rather than fixing the problem, because they think that their suffering provides them with the completeness and fulfillment required to lead a meaningful and whole life. More than anything, a person with martyr syndrome longs for recognition and approval from those around them. Continuing to suffer, rather than fixing the problem, is a common symptom of those who are in an abusive or harassing relationship. They stay with the person causing them pain because they think that they can change the person’s ways with their unselfish behavior. Even if they have the choice of getting out of their bad situation, they choose to stay in it because they think it is more noble to suffer and if they leave the situation, they may be viewed as selfish. For example, someone may stay with an abusive spouse for two reasons.  One would be that they think it is their duty to fix the partner and their relationship, so they suffer in order to be unselfish and mend the partner's ways. The second reason may be that they choose to stay because they does not want their children to live in a disturbed home. Because of this, they choose to suffer rather than letting their children suffer, as they think would happen if they were to leave their spouse. People with martyr syndrome often select someone to be their role model. This role model is generally someone who chose to suffer rather than confront a situation in order to achieve a goal of some kind. Because of this role model, the person is ruled by thoughts of others and puts themselves on a pedestal of  for having taken up the task of rendering selfless services for the sake of others. People with martyr syndrome often look and act unhappy because they feel that their sacrifices are underappreciated. A person with martyr syndrome will often feel like the person they have sacrificed for does not really how instrumental they have been in the person’s success. The person will mostly talk about how difficult life...

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Grow small plants in the coffee mugs. Make a candle inside of the mug. Crush the mugs and use them as drainage rock. Give the mugs to your kids for crafting projects.

You want your army to constantly be reinforced, so that there is as little downtime as possible between attacks. With four barracks, you can have a large portion of your army restored by the time your first attack finishes. Opinions vary wildly about the best setup for your farming army, but generally, you're going to want some combination of Goblins, Archers, Barbarians, Giants, and Wall Breakers. The most common configuration is Barbarians and Archers (widely called "Barch") but you can sprinkle in wall breakers and giants if needed.  Giants are expensive, so only worry about adding a few. Early levels should focus on Barbarian-heavy armies. Later levels generally call for more Goblins than anything else, though some strategies call for more Archers. As you increase your Town Hall Level, your maximum army size will increase, allowing for a greater unit variety, as well as a greater spell variety. Minions train very fast and don't cost very much, so they are great for quickly bolstering your forces. They can be very useful if you are trying to farm as quickly as possible, as you can quickly replenish your troops between battles. It becomes easier to use Minions more frequently at Town Hall 8 because you will have two Dark Elixir drills and be able to produce more Dark Elixir on a daily basis. When determining whether or not to attack a town, it will be helpful to know how much your army costs. Calculate the total costs of your attacking army, and then find 1/3 of that value (this will help you determine when it's time to retreat). You don't want your loot to be worth less than the troops you are losing.

TL;DR in English: Build all the barracks you can. Build a good mix of units. Consider using Minions as well. Know your army cost.
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They are for good growing small houseplants like herbs, cacti, and succulents. All you need to do is add a little soil and add the plant or seedling. Put the mug in a place where it will get a lot of sunlight, like your windowsill. Try to avoid watering it too much because the mug doesn’t have a drainage hole. Candles also seem to accumulate all over the household through the years. Get rid of some of those candle holders and glasses while reducing the amount of mugs in your cabinet by combining the two! All you have to do is melt some wax inside of the mug, add a wick, and then you’re good to go. Light up the candle and relax. Just make sure not to grab the mug for coffee in the morning. Making candles on your own is also a great way to save money. Let out some frustration by crushing up mugs for a useful purpose. Put the mugs underneath a thick cloth and crush them using a mallet or hammer. Don’t get too crazy, but crush them enough so that you end up with small pieces. Then, use the pieces as drainage stone at the bottom of flower and houseplant pots. The small bits of ceramic work as well as gravel for encouraging soil drainage. Let your kids release some creative energy by giving them coffee mugs to craft with. This is a cheap and easy way to let your kids develop the artistic talent you know they have. Allow your children to decorate the unwanted mugs with acrylic paint, construction paper, or other decorative materials. When finished, the mug can be used as storage for colored pencils or other small objects.

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Turn off your computer. Turn back on your computer. Begin pressing the BIOS key. Find the "Boot Order" section. Select your flash drive's name. Move the flash drive to the top of the list. Save and exit. Restart your computer if necessary.

If you want to add files to your MEGA account for storage, backup, and syncing, just use the normal Windows operations to add files into the MEGA folder. You can drag files into the folder or use the keyboard shortcuts to copy or move. All the files you put into this folder will automatically be uploaded and stored in your MEGA cloud drive. Similar to Step 1, the normal Windows operations are used to move and copy files in and around your MEGA folder. You can click on a file and do the basic copy (CTRL + C) or cut (CTRL + X) then paste (CTRL + V) actions. All the changes you in your local MEGA folder will be updated and reflected in your MEGA cloud drive. Similar to Step 1, the normal Windows operations are used to delete files in your MEGA folder. You can click on a file and press “Delete” on your keyboard. You can also click and drag the file to your Recycle Bin. All the files you removed from this folder will also be removed from your MEGA cloud drive.

TL;DR in English: Add files. Move files. Delete files.
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You can do this by pressing and holding the computer's "Power" button, or you can click Start, click the Power icon, and click Shut Down. Make sure your computer is completely shut down before proceeding. Press your computer's "Power" button to do so. Your computer will begin turning back on. As soon as your computer begins to boot up, begin pressing rapidly the key your computer uses to open the BIOS. You can stop pressing the key once the BIOS page opens. If your computer restarts before you have a chance to press the BIOS key, you'll need to turn back off and then on your computer and try again. Using the left and right arrow keys, scroll through the BIOS tabs until you find a list of boot items.  You may have to select Boot Order (or similar) and press ↵ Enter to open the menu. Each computer's BIOS will be different, so consult your computer's online documentation if you can't find the boot order menu. Use the arrow keys to scroll down until you've selected the USB flash drive's name. In most cases, you'll press the + key until the flash drive's name is at the top; if this doesn't work, consult the key legend at the bottom (or side) of the BIOS screen for instructions. Press the "Save and Exit" key as specified by the key legend. Doing so will save your changes to the BIOS and then exit the BIOS screen. You may have to confirm your choice by pressing another key before you can proceed. If your computer finishes starting into Windows, restart your computer before proceeding. This will open the Windows 7 installation page, from which point you can begin installing Windows 7.

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Speak to your doctor about the vaccination. Discuss the possible side effects of the vaccine. Get the vaccination. Have a proof of immunity on hand.

You will need four large posts for the corners. These can be whatever height or distance between that you like, but we recommend 12' long 4x4 beams.  Mark out an even 8’x8’ square where you want the gazebo to go and then dig holes for the posts using a post hole digger. Level the posts in the holes such that 8’ is above ground and the inside corners are 8’ apart. Then, use quick cement to anchor them, making sure that they remain straight and of equal height.  The quick cement should fill ⅔ of the hole around the post and the remainder can be covered with dirt after it sets. Use 6 more 4x4 beams to brace the 3 "closed" sides of the gazebo. The beams will need to be placed perpendicular to the posts, 2 to each side, 2" from the top and bottom respectively (although the distance may need to be adjusted, read full instructions). Secure the beams with two large bolts, placed through the post and into the center of each beam.  This is definitely a two or three person job. At least one person will need to hold the beam while the other attaches the bolts. You may have to pre-drill the bolt holes.  The distance between the two beams will be dependent on whether or not you add windows, and what the dimensions of those windows are if you choose to add them. If adding windows, measure their height, add 1.5”, and make this the distance between the bracing beams. Salvage some old wood and glass windows (six pane or similar). Fit them at the center of each of the three walls and mark their width. Then, create a frame for the window using 1x4s. The height should be the same as the window and distance between the bracing beams (accounting for the width of the frame itself). Nail the frame into position, fit the window in, and set it in place by placing nails on either side.  The nails should stick up by a quarter of an inch. Fit them as close as possible to the window itself so that the window won’t move. Three or four for each side of the window is probably a good enough number. You can seal it with wood glue or caulk if...

TL;DR in English: Build the posts. Mount bracing beams. Add the windows. Cut the upper beams. Attach the upper beams.
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The best way to prevent measles is to get vaccinated against the virus. The measles vaccine is 97% effective at preventing measles and works right away. It is considered very safe for use on children, teenagers, and adults. Speak to your doctor about getting the vaccine if you do not have it already.  The vaccine will protect you from contracting measles, even if you are around others who have measles. Your doctor may recommend the MMR (measles, mumps, and rubella) combination vaccine to reduce the number of shots you need to get during the appointment. In some cases, the MMR vaccine is given in conjunction with the chickenpox virus, known as the MMR-V vaccine. Most people who get the vaccine do not experience any side effects. If you do experience side effects, they will be mild, usually consisting of a fever or a rash. Serious side effects are rare, but can include a high fever and temporary stiffness and pain in your joints. Your doctor should outline any possible side effects before giving you the vaccine.  Infants older than six months can get the measles vaccination safely. Keep in mind there is no credible proof that there is a link between autism and the measles vaccine. The vaccine is considered very safe and effective. It is not linked to any serious health issues. If the child has been exposed to someone with measles, they can get the vaccination as early as six months of age. Otherwise, they should get their first MMR vaccination between 12 and 15 months of age and a second booster at 4 to 6 years of age. If you are an adult, you can get a dose of the vaccine at any age. Your doctor can administer the vaccine in their office. You will feel a slight prick on your arm when you get it but no serious pain. Make sure you get the proper dosage of the vaccine based on your age and whether you have received one dose of the vaccine already. Your doctor should be able to look at your medical records and determine how many doses you need. Once you receive the measles vaccine, get a proof of immunity document...

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The "grain" of a cut of beef refers to the direction of major muscle fibers. You can usually see the direction visibly on beef, although less gamey cuts (like filet mignon) make be less clear. It's important to know where the grain is before cutting as you'll want to cut across the muscle. You'll increase the tenderness of your cut by severing the fibers.  Certain recipes might actually welcome some roughness in the meat, so long as the meat cuts are bite-sized. If this is the case, feel free to cut with the grain. Don't confuse grill marks with the grain. Grill marks are the cooking lines that show where the steak was placed on the grill. Backyard cooks can sometimes confuse the grill marks as grain lines. For the sake of traction, safety, and protecting your countertop, it's recommended you put your meat on a cutting board before you do anything to it. This will minimize the risk of anything going astray while you're working on it. Muscle in a piece of beef will increase its chewiness. This includes connective tissue, which is often seen on the exterior of a cut of meat. Muscle (and fat) are both usually visibly distinct from the rest of the cut. Hold the beef with one hand, and cut the muscle by sawing it back at forth with a knife. When it's cut off, discard it away from the meat you're preparing.  Don't hack away at the muscle if you're losing too much beef. If your beef has a lot of muscle on the outside, it's a good idea to cut it off before you cook. Different cuts carry different degrees of fat, and some recipes actually favour a bit of beef fat along with the steak. However, for certain dishes (like stir fry), the fat should be removed. It's ultimately up to you whether you'd prefer a lean or marbled cut. Too much fat can pose a health issue, but it does capture a lot of flavour. This can be done prior to cooking the meat. If you do so before cooking, you're likely to get the cleanest possible cut. If you're cutting down a bigger piece of meat and want relatively equal-sized chunks, it's a good idea...

TL;DR in English: Identify the grain. Place the meat on a cutting board. Cut away surface muscle. Trim off the fat. Mark your cuts. Hold your cut in place with a meat fork. Position a butcher's knife at an angle near the steak's endmost point. Cut the beef using a smooth, downward motion. Present the beef with your meal.
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Pull the two knots closer together to loosen the cord. Pull the two knots further apart to tighten.

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Know the common symptoms of depression during pregnancy. Identify the risk factors. Know that you're not alone.

The staff at the liquor store or wine shop are your greatest resource when pairing wine with food. Let them know the dessert that you are planning to serve or if you plan to use the wine as dessert. Stores that specialize in wine are usually better places to get help than picking up wine at a grocery store or large retailer. The darker the color of your dessert, the darker the color of the wine should be. Desserts can be grouped into three categories: vanilla and custards, fruit and spice, and caramels and chocolates. Common parings include:  White wines (e.g. late harvest Riesling) and sparkling wines (e.g. demi-sec champagne, Asti Spumanti) pair well with custard and vanilla. For desserts that contain fruits and spices (e.g. apple pie, fruit cobblers) white wines and pink champagne are a good choice. For desserts containing chocolate and caramel, red wines (e.g. late harvest Pinot Noir, Grenache, Port (a fortified wine)), and Grappa are good pairings. As a general rule, the wine should be as sweet or sweeter than the dessert you are eating. If the dessert is sweeter than the wine, your wine will taste bitter. This requires knowledge of the sweetness of both the wine and the dessert.  Pairing with chocolate is often the most difficult because it is very sweet and tends to coat your mouth when you eat it. Ruby ports and Hungarian Tokay are usually a good pairing. Most white dessert wines will not pair well with chocolate based desserts. If you are unsure of the sweetness of the wine, simply smell it. If you smell honey, molasses, or butterscotch, you are on the right track.   If you swirl the glass of wine, sweet wines will be thicker and stick to the glass more. Although each wine varies, many white dessert wines have fruit and/or honey flavors. If your dessert is fruit, has fruity flavors, and/or honey flavors, a white wine would be best. If your dessert has buttery and caramel flavors, an amber colored sweet wine is a good choice..  If you do not know which wine to choose, a Port or a champagne are very...

TL;DR in English: Ask for help. Match the color. Choose a dessert wine that is sweeter than the dessert. Look for complementary flavors. Use wine as dessert.
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These will help you understand your own condition and what areas you might want to address in order to treat your depression. The common symptoms of depression during pregnancy include the following:  Disturbed appetite (increased or decreased) Disturbed sleep (increased or decreased) Extreme fatigue and loss of energy Crying spells Poor fetal attachment Lack of feelings of pleasure Irritability Suicidal ideation Thoughts and feelings of worthlessness There are some common factors that enhance the risk of depression and if addressed timely might alleviate prenatal depression. These factors include:  Dysfunctional thinking and coping styles with ongoing life stressors Problems with significant relationships in family Current negative/stressful life events History of physical, emotional or sexual abuse Earlier miscarriage or stillbirth Childbirth related distress Vulnerable personality type to depression and anxiety If these factors existed prior to pregnancy, know that there is a greater chance of an ongoing depression and functional coping is required to treat it. Depression during pregnancy can be a very scary and startling experience. Most mothers expect to be overwhelmed with joy all the time, though that is hardly the case. Keep in mind that this is a trying time for both your body and your psyche and the healthiest way to deal with things is to seek help and support as soon as you feel you might be depressed. Slightly over 1 in 10 women experience depression during or after pregnancy. You are hardly alone! Talk to the women in your family or your friends – odds are one of them has been there, too.

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