Understand that sometimes there are very subtle or no warning signs. Recognize the most common symptoms of a heart attack. Recognize some of the less common symptoms of heart attack. Call emergency services

Take a look at the beliefs you hold and ask yourself, “How did I come to believe this?” Think about who taught you a belief and how your life experiences have reinforced it. For example, if you were raised believing that hard work is all you need to succeed, ask yourself, “Are there people who worked hard but still struggled in life? Are there other factors that may impact your ability to succeed outside of your work ethic?” Assumptions are a natural part of thinking but, left unchecked, they can lead to close-mindedness. When you meet new people or find yourself in new situations, pay attention to your expectations. Ask yourself if your preconceived notions shape the way you act. Say, for example, you've never tried pasta with pesto sauce, and you assume you'll hate it. Ask yourself why you assume you would dislike it. Is it because the sauce is green? Is it because you don't like the smell? Maybe you don't have a great reason to make the assumption, and you should give pesto a try! Make the most of your downtime by looking into new information when you have a few free minutes. Try looking online for articles, videos, and podcasts about academic subjects, current events, religions, and international cultures.  Start a new article when you're in line at the bank, for example, or listen to a podcast during your commute. Be sure to look for using reputable sources. There's a lot of false and biased information available online. Look for scholarly articles, reports published by independent third-party organizations, and information from credible sites, like governments, universities, and reputable news bureaus. Choose a polarizing topic and read some newspaper articles or listen to podcasts about it. Look for sources with perspectives that differ from your own. Try to think about the issue the way the other side would. Suppose you want to see a higher minimum wage. As you research the issue, you might read about small business owners who are afraid that higher payroll costs would force them to close. While you...

TL;DR in English: Ask yourself how you formed a belief. Try to notice whenever you make an assumption. Browse online for information about new topics and perspectives. Think of the reasons someone holds an opinion that opposes your own.
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Some heart attacks are sudden and intense and provide no warning signs or tell-tale symptoms. However, in most cases, there are at least subtle clues that usually get rationalized or marginalized. Early warning signs of heart disease include high blood pressure, sensation of chronic heartburn, reduced cardiovascular fitness and a vague feeling of malaise or being unwell. These symptoms may start many days or weeks before the heart muscle gets damaged enough to become dysfunctional.   Symptoms in women are particularly hard to recognize and are ignored or missed even more often. Major risk factors for heart disease, heart attack and stroke include: high blood cholesterol levels, hypertension, diabetes, obesity, cigarette smoking and advancing age (65 years and older).  A heart attack doesn't always lead to cardiac arrest (complete heart stoppage), but cardiac arrest is always indicative of heart attack. Most heart attacks do not occur suddenly or "out of the blue." Instead, they typically start slowly with mild chest pain or discomfort that builds over many hours or even days. The chest pain (often described as intense pressure, squeezing or achiness) is located in the center of the chest and can be constant or intermittent. Other common common symptoms of heart attack include: shortness of breath, cold sweats (with pale or ashen skin), dizziness or lightheadedness, moderate-to-severe fatigue, nausea, abdominal pain and a sensation of severe indigestion.  Not all people who experience heart attacks have the same symptoms or the same severity of symptoms — there's lots of variability. Some people also report feeling a sense of "doom" or "impending death" that is unique to the heart attack experience. Most people experiencing a heart attack (even a mild one) will collapse to the ground, or at least fall against something for support. Other common causes of chest pain don't typically lead to sudden collapse. In addition to the tell-tale symptoms of chest pain, shortness of breath and cold sweats, there are some...

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Continue playing until the conclusion of the first round. Follow rules regarding the queen. Penalize players for fouls. Continue playing a round until one player has pocketed all of his or her pieces. Score each round properly. Complete the game.

It's directly above the options menu on the left side of the page. Clicking this will take you back to your inbox. You'll find this option above the "Inbox" heading near the top of the Outlook interface. Doing so will open a new email template on the right side of the page. Since you'll be recalling it after you send it, what you enter here doesn't really matter; however, you'll want to add the following information to the pertinent fields:  A contact A subject A message It's in the bottom-right corner of the email window. Doing so will send your email to your recipient. You'll see this option pop up in the top-right corner of the email inbox. Clicking it will halt your email's sending progress and open the email in a new window. From here, you can edit your email or simply click Discard at the bottom of the email's window to get rid of it.

TL;DR in English: Click ← Options. Click +New. Enter information for your email. Click Send. Click Undo.
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A round of carrom ends when one player pockets all of his or her pieces, and the queen has been pocketed. You play rounds until one player has reached 29 points. The first player to hit 29 points wins.  Remember, you and your opponent take turns shooting your striker. You can only shoot your striker from within your rectangular boundary. In the event you pocket a piece, you get to continue to play. You can shoot your striker again, and can continue to shoot your striker until you fail to pocket a piece. The queen, or red piece, has to be pocketed by the end of a round. A player must both pocket and "cover" the queen. Covering the queen simply means one player has pocketed the queen following the rules of the game. Under certain circumstances, you can pocket the queen but not "cover" it, and the queen will be returned to the board.  You cannot pocket the queen until you've pocketed at least one piece in your color. In the event you pocket the queen before pocketing any pieces, you have not covered the queen. The queen will be returned to the center of the board. If you pocket the queen after pocketing one of your own pieces, you have successfully covered the queen. The queen will not be returned to the board and you may receive points for the queen at the conclusion of the round. There are fouls in the game of carrom. In the event you or your opponent commits a foul, you are penalized by having one of the pieces in your color returned to the board. The following situations can result in a foul:  If you accidentally pocket a striker, this is a foul. You will also receive a foul if you knock your striker or another piece off the board. If you pocket an opponent's piece, this is a foul. In addition to having one of your pieces returned to the board, pocketing an opponent's piece comes with an additional penalty. If you pocketed and covered the queen earlier in the game, the queen is also returned to the board. If you pocket your final piece before the queen has been pocketed, both the piece you pocketed and the...

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Hold your eyebrow pencil vertically against one nostril. Determine your brow arch. Angle the pencil from your nostril to the outer edge of your eye.

If you regularly shave, and are  transitioning into professional waxing, don’t shave for three weeks so your hair can grow out. If you have never removed your vaginal hair, consider trimming it. The ideal length of hair for waxing is about .25 inches (0.64 cm). There are two types of waxes: the bikini (which removes hair from the top and sides of your vagina) and the Brazilian (which removes everything). Decide how much hair you want to remove, and choose the wax that’s right for you. If you’re a beginner, don’t start with the Brazilian, as it can be painful. Instead, ease your way in by getting a few bikini waxes done first. Look for nail and spa salons in your area. One easy way to find places that wax is to call all of the nail salons in your area and ask if any of them do waxing. Ask about their practice, how they ensure that everything is sterile and clean, and how much the wax will cost. Depending on where you live, a professional waxing session can range from $35-$80. Waxing is not a pain-free process, though it is a manageable one. Take one regular dose of your preferred painkiller to prepare for your session. If you have a low pain tolerance, bring another painkiller for after the session. Do not take more than one standard dose before your wax. If it’s your first time getting professionally waxed, you might be uncomfortable or even nervous about being naked from the waist down in front of a stranger -- but you have nothing to worry about! Your waxing technician is a professional.  If you still feel uncomfortable after a few sessions, try listening to music or an audiobook while you get waxed. This can help keep your mind off the situation. If your waxing technician ever makes you feel uncomfortable or does something inappropriate, leave the session as soon as you can and report them to a manager or the police. While nowhere near unmanageable, waxing will probably cause you some pain. Try not to clench your teeth or muscles against it, because that’ll only make the experience worse. Instead, focus on...

TL;DR in English: Don’t shave for three weeks before waxing. Decide what type of wax you want. Find a salon you trust. Take a painkiller or anti-inflammatory drug before your session. Don’t worry about feeling awkward during your session. Exhale as the waxing strip is pulled. Wear comfortable underwear and a skirt or loose-flowing pants. Exfoliate a week after your session.
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Your brow should start where the pencil meets your brow. Plan to remove any hair between that point and the beginning of your other brow. Angle the pencil so it is in line with the outer side of your pupil.  The place where the pencil touches the brow is where the highest point of your brow arch should be. This is where your eyebrow should end.

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Count calories. Check the nutritional value online before dining. Look for the calorie count on the menu.

Connect your teachers with other educators who may have some of the skills your teachers lack. Arranging for an opportunity to view effective skills in action can help your teachers pick up practical new strategies for improving their own skills. It might be helpful to strategically pair teachers who can learn from one another. Perhaps a more experienced educator could show a newer one how to effectively engage a class, and a newer one could illustrate how to effectively incorporate new technology into a lesson. Provide a workshop where your teachers can try to implement some of the new teaching skills you are imparting. It takes about 20 instances of practicing a new teaching approach until a teacher has mastered it.  In each of these workshops, select a small group of teachers who will give individual 15-minute presentations using a new skill to their colleagues. Their colleagues then get 15 minutes to discuss where the teacher excelled and what areas could use improvement. Typically during workshops, the teacher being workshopped withholds their commentary until the end of the session. A supportive environment where your teachers can try new approaches in front of colleagues can help them teach without fear. Ask your teachers to use flawed logic on a sample question or problem to get an incorrect answer. Then discuss how to address the core misunderstanding to make their teaching more effective. This can help your teachers learn to anticipate what students will misunderstand. By exploring how someone might come to an incorrect conclusion, teachers can reverse-engineer their teaching to help students come to the right answer and understand the problem. You should have a plan for who will speak, how long people will speak, and when people will speak. Set time limits for topics and activities you plan to explore. Additionally, make sure that you have a procedure to handle topics that go too long, such as by tabling them for later. Consider how many people who are in the session to make sure everyone who wants...

TL;DR in English: Arrange an observation session for your teachers. Hold practice class sessions to hone new skills once a month. Encourage them to understand where their students could go wrong. Establish structure in your meetings or trainings.
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Reducing your calorie intake is essential for losing weight, and knowing how many calories to have each day will help you plan your fast-food meals. On average, a woman needs about 1,500 calories each day to lose 1 pound each week. The average man should consume about 2,000 calories each day to lose weight at the same rate. Your age, height, current weight, and activity level also play a factor. Talk to your doctor or a nutritionist about establishing the ideal daily calorie intake for you. The Food and Drug Administration requires that fast-food chains make the nutritional content of the food accessible to its customers. Before arriving at a fast-food restaurant, plan your meal ahead of time by checking the nutritional value listed online. Many fast-food and popular restaurant chains, from Tex-Mex eateries to coffee shops, allow you to explore the nutritional content on their website. Knowing what to order ahead of time will help you stick to a healthy meal option and reign in calories. If you don't have a chance to review the nutritional information before you go to a fast-food restaurant, you can still make informed choices. You will often see a calorie count listed next to a food item on a board or menu at a fast-food restaurant. Be sure to carefully review the calorie count of each meal, and select a meal that fits in with your calorie goals and that you won't feel guilty about eating.

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Choose adhesive hooks for objects up to 8 pounds (3.6 kg). Clean the wall with rubbing alcohol for a better hold. Determine where on your wall you want to place the hook(s). Remove the liner from the adhesive strip and affix it to the back of the hook. Press the adhesive side of the hook to the wall for 30 seconds. Allow the adhesive to dry 30-60 minutes.

Beyond the hours of 9 to 5, there are a range of networking events you can attend. Saturday brunch or evening cocktail parties may serve as the perfect backdrop to pitch a new idea or pass out your business cards. Look up networking events in your area or put out feelers at work or in your professional organization to learn about after-hours events. Having a strong social support group makes you more resilient to stress and even builds self-esteem. If you tend to flake on your loved ones due to school or work commitments, use your leisure time to hang out and nurture your existing friendships. Plan a movie night, game night, or ice cream social. Call up a few friends or family members you never get to see and invite them to join in on the fun. Connecting with those you love is a wonderful way to spend your downtime. Helping out in your local community provides you with an opportunity to connect with others, do something meaningful, and even polish your resume. Think about an area of need in your community and find out how you can be of service. You might help plan a community event, work in a homeless shelter, or pick up trash after the annual carnival. If you are searching for interesting ways to fill your free time, do something kind for someone else. Random acts of kindness show those around you that you care, and they make you feel good about yourself, too. These acts can be anything, from dropping off fresh-baked muffins to your elderly neighbor or volunteering to watch your sibling’s kids so they can go on a date. Make a list of fun ways you can give back to those around you, and aim to complete one random act each day.

TL;DR in English: Expand your professional network. Invite some friends or family over. Start a volunteer commitment. Do random acts of kindness.
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These hooks have adhesive backings that stick to walls, so you don’t have to put a hole in the wall. Weigh the object first so you can pick a hook that will properly support it.  Adhesive hooks come in various sizes and should say how many pounds they will hold. The largest of these hooks hold 8 pounds (3.6 kg) and the smallest are rated for only 1 pound (0.45 kg) of weight. For objects that are slightly heavier than your hooks are meant to hold, use 2 hooks. Use a clean rag or paper towel and some rubbing alcohol to scrub the area of any debris. This will ensure that the adhesive will stick firmly to the wall. If you don’t have rubbing alcohol, you can use warm water mixed with a small amount of dish soap to clean the wall. Make a small pencil mark where the center of your hook will be. If you are using 2 hooks, measure the width of your object and divide that number into 3. Make your first mark on the wall at the 1/3 position and the second mark at the 2/3 position. For example, if your picture is 9 inches (23 cm) wide, you’d place 1 hook at 3 inches (7.6 cm) in from the edge, and the second at 6 inches (15 cm). Double check that the 2 marks are in line either using a leveler or by measuring down from the ceiling. If the item you’ll be hanging has a wire hanger on the back, be sure to consider the length of the slack. You can test this by pulling the center of the wire tight toward the top of your object. Measure from the bottom of the object to where the wire catches. If your hook’s adhesive strip is not already on the back of the hook, peel the liner off 1 side of the strip. Line it up to the back off the hook and press down. Some adhesive hooks come with the adhesive already affixed to the back. Skip this step and move on to the next if that’s the case with the adhesive hook you have. Remove the paper lining on the back of the hook, line it up straight, and press the hook firmly onto the wall. Hold for 30 seconds and release. Once the adhesive has dried, hang your items from the hook(s). If your item...

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Blend all of the spices in a food processor until they're all the same size. Whisk the spice blend into the flour. Beat the egg and buttermilk in a separate bowl.

High cholesterol, high blood sugar, and high blood pressure may not cause symptoms until cardiovascular disease has become severe and resulted in organ damage. For this reason, it is important to schedule annual visits, or physicals, with your doctor to assess your risk of heart disease. You doctor can measure your blood pressure and order blood tests to look at cholesterol levels.  If any of these measurements are abnormal, she may prescribe medication that could be crucial for preventing a heart attack. You should start cholesterol screening no later than age 45. Medication that help with blood clots are called antiplatelet agents. Platelets are a component of the blood that are triggered to form blood clots when there is injury. Aspirin is the most commonly used medication in this group. It is a pill generally taken once a day in a dose of 81 to 325 mg. Side effects for regular use include stomach upset and, in rare cases, GI bleeding. Other types of antiplatelet agents include Plavix, Brilinta, and Effient. These are also pills that are generally taken once daily. The common side effect of taking these is easy bleeding and bruising. Cholesterol medications are called statins. They work by lowering bad cholesterol in your system and raising good cholesterol. This prevents the development of plaque in the heart. There are a number of different types, including Lipitor, Pravachol, Crestor, Mevacor, Altoprev,  Zocor, and Livalo. These are pills that are generally taken once daily.  In general, this class of medication is very safe and has very few and infrequent side-effects. Studies have suggested that they can rarely cause minor injury to the liver and kidneys. They can also cause muscle toxicity, injury and breakdown.   Statin therapy plays an especially important role in reducing cardiovascular risk in diabetic patients. Frequently, lifestyle changes are not enough to reduce blood pressure to healthy levels and prescription medications must be used. Thiazide diuretics reduce fluid volume and cause...

TL;DR in English: Visit your doctor to get assessed. Take medicine for blood blots. Get cholesterol medication. Ask your doctor about thiazide diuretics. Try angiotensin-converting enzyme (ACE) inhibitors. Use blockers.
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This includes your celery salt, garlic salt, and kosher salt, as well as your dried herbs, ground black and white pepper, dried mustard, and paprika. Keep pulsing the ingredients until the herbs are broken up and the same size.  For a more authentic flavor, add 1/2 teaspoon of Accent Seasoning (MSG) for every 1 pound (0.45 kg) of chicken. MSG is a flavor enhancer, but it's not very healthy. If you can't find oregano or thyme, try marjoram and sage instead. Pour the flour into a large dish, then add the spice blend. Whisk the ingredients together until everything is combined. Set the bowl aside for later. You'll be placing your chicken pieces in this. The bowl should be big enough to fit at least 1 chicken breast or 1 chicken thigh. Do not add them to the bowl with the flour and spiced blend. Instead, crack the egg open into a different bowl, then add the buttermilk. Whisk the 2 ingredients together until the yolk has broken up and no streaks remain. Make sure that the bowl is deep enough to submerge all of your chicken pieces.

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Don't be jealous. Don't be jealous. Don't be jealous. Don't be jealous. Don't be jealous. Don't be jealous. Don't be jealous. Don't be jealous. Don't be jealous. Don't be jealous. Don't be jealous. Don't be jealous. Don't be jealous

Learn the difference between love and jealousy. Draw boundaries with a jealous partner or friend. Don't accept abuse. Get help.

You can find this around you almost immediately after you begin the game, in the form of trees. Break the blocks and make sure they get put into your inventory. In the upper left, there will be a button labeled "Craft". Tap it. Tap it and create the planks. These are necessary to create most things in Minecraft. In Minecraft PE, crafting tables require four Wooden Planks. Crafting tables are used to create the majority of materials in Minecraft. Create it and set it down somewhere. Food is essential to restoring your health. You can either make bread with wheat, make Mushroom Stew with mushrooms, or kill animals and cook the meat in a furnace.  Certain mobs drop certain things when they are killed. For example, sheep drop wool blocks, but they do not drop any meat. Killing a cow will give you beef and leather, which can be used later. Killing a chicken will give you feather and raw meat. The feather can be used when creating an arrow,which can be helpful. Make sure not to kill off all of the animals. You can breed them. If you plan on lasting the night, you're going to need a shelter. It doesn't have to be huge - just something that keeps the mobs out.   You can only create tools with the crafting table (with some exceptions, such as torches). Tools such as pickaxes, swords, and shovels cannot be made through your inventory. For this reason, it's a good idea to carry around a spare crafting table in case your pickaxe breaks while mining. Wood and gold are the weakest materials for any tools. A wooden sword deals the least damage, and a wooden pickaxe can only harvest stone and coal ore. The best thing to do is to use a wooden pick to get cobblestone, and then use cobblestone for other things, such as swords, furnaces, and pickaxes to harvest iron. Certain mobs will be harder to fight than others, and how you fight can make it easier or harder.  For mobs that can attack from a distance, such as skeletons, it's best to use a bow and arrow. If you don't have bows and arrows, a sword will work, but swords make it...

TL;DR in English: Collect wood. Go to your inventory. Scroll through until you find "Wooden Planks". Find the Crafting Table. Get food. Make sure you have a shelter and tools. Fight mobs effectively.
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Jealousy is not love and feeling jealousy does not mean that you are in love. Some people mistake jealousy as an act of love, when it's really an act of insecurity and/or a lack of control. People who get jealous tend to be insecure and to have feelings of shame as well. If your partner is acting out due to jealousy, draw lines. Do not answer questions you are not comfortable answering. Do not cancel plans with your friends, or cut off contact with someone who matters to you.  Gently and firmly explain: "I will answer your questions, but only once. I will not give you the same answer over and over." "I will listen to how you feel, but I will not isolate myself from the people I love." "If you throw things or yell, I will leave the house and spend the night at my parents' house." "If you do not tell me how you feel, but you sulk or give me the silent treatment, I will tell you how that makes me feel and then I will leave the house until you call me." Do not assume responsibility for things you did not do. It may be easier to apologize and blame yourself when you are blamed for another's behavior. However, you know your own motivations. Don't let anyone convince you into believing that you were flirting when you weren't flirting, or that you "provoked" jealousy and subsequent bad behavior.  Listen calmly to your partner if he or she can use "I" statements, but do not subject yourself to a barrage of accusations. If your partner physically restrains you, hurts you, or breaks things, leave him or her. If you feel in any way threatened by a partner or other person who is jealous of you, get away from them if you can. Jealousy is the leading cause of spousal murders, and is a typical component of spousal battery. Get out of the house if your partner is physically aggressive, and call 911 or a domestic abuse hotline: 1-800-522-3304

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If you have a cold sore, you should immediately call your doctor.

If you have a cold sore, you should immediately call your doctor.

If you have a cold sore, you should immediately call your doctor.

If you have a cold sore, you should immediately call your doctor.

Call your doctor if you’ve never had cold sore symptoms before.

Get a water hose, open tap, or shower and soak the victim with fresh, clean water. Continue to pour water on the areas with acid for 20 minutes at least. Rotate the stream of water, so that the acid is pushed away from the victim’s body and onto the ground.  The water must be clean or you risk causing an infection within the forming burns. If you only have a water bottle, go ahead and use it on the wounds. However, yell out to others for more water or move the victim closer to a water source. If acid gets into the eye, it can burn through the cornea and cause blindness. If you suspect that the victim’s eye has acid on it, have them bend their head downwards. Pour a stream of clean water over the eye for 20 minutes or as long as possible.  If you can, gently open the victim’s eyelid, so that the water actually reaches the eye itself. Otherwise, the acid can stay hidden under the lid and continue to burn. Avoid touching the eye itself, as you could contaminate the burn. If the person is lying or sitting on the ground, don’t let them lie in a pool of water after rinsing them off. You may need to move them a few times during the rinsing process. If they can stand with assistance at the water’s source, such as a shower, then that is even better.

TL;DR in English: Flush the injured area with water. Rinse out an affected eye by holding it under running water. Move the victim away from the flushed water.
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If your cold sore symptoms are new or if you aren’t sure what’s causing your symptoms, make an appointment with your doctor. They can give you a proper diagnosis and rule out other potential causes for your symptoms.You should also let your doctor know if you have any other questions or concerns about your symptoms.

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Plant your tropical flowers. Plant your tropical flowers in a bed that gets direct or indirect sunlight. Plant your tropical flowers in a bed that gets direct or indirect sunlight. Plant your tropical flowers in a bed that gets direct or indirect sunlight. Plant your tropical flowers in a bed that gets direct or indirect sunlight. Plant your tropical

Position them to get at least 4 hours of sunlight. Provide a trellis for climbing plants. Bring your tropical flowers indoors for winter or cover them up. Prune back shoots in the fall or spring.

Use a tape measure to measure the length and height of your walls. Write these measurements down on a piece of paper. Buy 3⁄4-inch (1.9 cm) thick extruded polystyrene insulation online or at a hardware or home improvement store. This insulation will usually come in pink or yellow panels and is made to insulate basements. Use the measurements you took for your basement walls and get enough material to cover them all. It's a good idea to get 2-3 extra panels of the material in case you make a mistake. Place the insulation next to obstructions in your wall and make a mark next to the areas that you'll need to cut out. Obstructions could include the space around windows, pipes, or power outlets. Cut holes in the insulation with a razor blade or knife so that the insulation fits around the obstructions.  If your insulation is longer than the height of your basement, you'll have to cut the top of the insulation so that it fits. If your insulation isn't long enough, you may need to cut out extra pieces of insulation to fill in the holes. Read the instructions and packaging to make sure that the adhesive you buy sticks to foam insulation. Apply the adhesive in a back and forth motion to the entire back of your insulation. Start on one end of your wall and carefully line the insulation up to the wall. Press the insulation onto the wall and hold it in place for 2 minutes or until it sticks to the wall. Work your way down the wall and continue to glue the insulation sheets side-by-side, until all of your walls are covered in insulation. Use a thick insulation tape and run it down the seams where your insulation panels meet. This will help better insulate your basement and will help keep the insulation sheets together as you frame the wall. Caulking the perimeter of the basement where the wall meets the floor can be helpful.

TL;DR in English: Measure your walls. Purchase enough extruded polystyrene insulation to cover your walls. Measure and cut your insulation to fit around obstructions. Apply a foam adhesive to the back of your insulation. Press the sheets of insulation onto the walls. Use insulation tape to cover the cracks in between the insulation.
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Tropical flowers thrive on sunlight and require it in order to grow. Move your planters around until the sun hits them. Only plant tropical flowers in beds that get consistent direct or indirect sunlight. Some plants, such as flowering maples, do best with bright light. Whereas, other tropical flowers, such a begonias, prefer ample, indirect sunlight. Some tropical flowers have vines that prefer to grow upwards and wrap around things. Research your plant to see if it would benefit from having a trellis nearby to latch on to. Simply stick the trellis into the ground right next to the plant and secure it with stakes.  For example, a healthy Mandevilla flowering vine will attach itself to a nearby trellis and cover it with foliage. You can purchase a wooden or metal trellis at your local gardening store. If your tropical flowers are potted, bring them into your garage or atrium to ride out the colder months. Other tropical plants, such as hibiscus, can generally survive outdoors unless temperatures drop below freezing. If it might freeze, place a blanket or bucket over your plants to minimize the damage from frost. You can also let your plants die out seasonally and simply replant in the spring. Use a pair of gardening shears to clip back new growth or dead flowers during the more mild months of the year. Limit yourself to making only a few trims each time to not overly weaken your plant. This is an especially important step for potted plants, as it keeps them from outgrowing their containers.

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You will be given a time and place to attend a ceremony for your new citizenship. You will be given a certificate of naturalization (known in German as a Einbürgerungszusicherung). This is proof that you are now a German citizen. If your application was denied, you will

Attend a naturalization ceremony. Receive a certificate of naturalization. Relinquish your previous nationality. Apply for a German identity card and passport.

Obviously, you need to know the available flights for your destination and the price has to be "right". However, other things you should be considering when booking for a long haul flight is just how comfortable that airline will prove to be. Some airlines do offer more legroom than others on particular sectors and this is an important consideration the longer the flight gets; do some research and read the advertising promises, as well as checking out people's opinions in online travel and flight forums.  Check out what entertainment is offered by the airline. Many newer aircraft types offer individualized monitors in the back of the seat right in front of you, so that you don't have to crane your neck to try to see a wobbly old movie screen with someone else's head in front of it. A lot of these individual entertainment centers now come with lots of movies, news, documentary, etc. choices, as well as radio, music and games that can be played using a handheld device that lifts out from the seat. Though somebody's got to be stuck in that middle seat, you should do what you can to get the seat you want. First, you should figure out which seat you prefer, the aisle or the window. The aisle may be the most comfortable for a long flight because you have a bit more room on the side facing the aisle and can easily get up and stretch your legs or use the restroom without inconveniencing people; however, some people like the window because it's easier to rest against it, and because it can be pleasant to look outside. Whatever you choose, here are some tips for picking your seat:  Most airlines allow you to choose your seat when you book your flight. Don't overlook this important aspect of booking the flight, even if you're in a rush. If you didn't choose a seat online, try to choose it when you check in, or even at the gate of the flight. Though your flight might be full and you may not be able to switch your seat, it's worth trying. You can try to sit toward the front of the plane so you get to board earlier and...

TL;DR in English: Decide which airline to fly. Choose a comfortable seat in advance. If you have very young children, be sure to arrange the right seating for them. Be wary of selecting a tight connection after a long flight. Check out the affordability of a flat bed in business class. Check out the food options on the airplane. Prepare for any medical issues in advance. Check restrictions before lugging your packed bags to the airport.
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If your application is accepted, you will receive a letter from the government with instructions on how to complete your process. You will be given a time and place to attend a ceremony for your new citizenship.  The length of the application process can vary based on your locality. It can take between a few weeks and a few months to get a response. At the ceremony, you will be given an oath to swear. This oath states that you will follow the laws and customs of Germany. At the naturalization ceremony, you will receive a certificate of naturalization (known in German as a Einbürgerungszusicherung). This is proof that you are now a German citizen. If your application was denied, you will receive a negative certificate in the mail. Talk to your local immigration office to see if you are eligible to reapply. You should make a copy of the naturalization certificate and send it to the consulate of your previous nationality. Your consulate may require you to fill out forms or pay a fee. Contact them for more information.  Do not send the original copy of your naturalization certificate. You do not have to do this if you are able to have dual citizenship with the US, UK, EU countries, and former Soviet countries. If your previous nationality does not allow you to relinquish your citizenship (as is the case with Syria, Iran, and Morocco), then you do not have to relinquish your citizenship. Take your German naturalization certificate with you to your local residence registration office (known as a Einwohnermeldeamt). Follow their instructions to receive both a new identity card and passport. You can now use these documents to prove your citizenship in Germany.  You may also be asked to bring your old ID and a new passport photo with you when you apply. Do this as soon as you receive your naturalization certificate. It will take a few weeks for you to get your new identity card and passport. Applying for these as soon as possible will prevent any problems if you have to prove your citizenship.

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Maltese dogs have long flowing hair that is easily tangled and, like our own, keeps growing. Bathe your Maltese with a mild shampoo and conditioner made for dogs. Clean around your Maltese's eyes regularly. Brush your dog's teeth. Trim your dog's nails regularly. Check the dog's ears on a daily basis.

Look for the title on the top of the website or in the url for the site. Use the full title. For example, you may use the title “Tourism Canada” or “The Writer’s Pen” in the citation. Look at the bottom of the website for a creation date, usually found next to a trademark or with the note, “Created on.” You can also look for a revised date at the bottom of the website. It is usually listed as “Revised on” or “Reviewed on.”  For example, you may see a note at the bottom of the website that says “Created on: January 2001” or “Revised: 2012.” If you cannot find the year, you can use “n.d.” in the citation to indicate no date can be found for the website. Write the title of the website, followed by the year the website was created or revised in parentheses.  For example, you may write, “(Tourism Canada 2001)” or “(The Writer’s Pen 2011).” If there is no date on the website, you may write, “(Tourism Canada n.d.)” If the material is quoted, put it in quotation marks. If it is paraphrased, you do not need to use quotation marks. Include the citation right after the text you have paraphrased or quoted. Place it after the period at the end of the sentence.  For example, if the text is quoted, you may write: “The national average for home pregnancies has doubled in the last year.” (Tourism Canada 2011) If the text is paraphrased, you may write: Winners of this award will receive $1,660. (The Writer’s Pen 2011)

TL;DR in English: Cite the title of the website. Put in the year the website was created or revised. Use parentheses for the citation. Place the in-text citation at the end of the quoted paraphrased text.
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If you don't want to deal with the upkeep a shorter "puppy cut" looks cute on a Maltese. You will need to have him professionally groomed maybe once every six weeks but will still need to brush his hair daily using a nice, soft brush. Remove excess hair and untangle knots while the hair is dry or with a special detangler. Bathing him first will make the tangles worse.  You may need to use a comb to get to the root of any tangles and knots. Remember to gently tease them apart. Take extreme care cutting out knots, as it is all too easy to nick the skin. You may need to bathe a playful puppy once a week, while a calm, older dog will only need a monthly bath. Wash its hair like it's your own, only be very gentle!  Don't forget to clean your pup's face with a washcloth. Maltese dogs have white hair that is prone to tear staining. You will recognize this as the brown streaks down the face of a white dog. This happens when tears overspill onto the cheek and stay there for a few hours. Substances in the tear fluid oxidizes and change to that rust-colored pigment, which causes the staining.  To avoid this, dry the area around your dog's eyes regularly. The amount of tear overflow varies with each individual dog and is more pronounced when they are teething. If the lower lid area or cheek are constantly wet, then wipe hourly. For dogs with less moisture from the eyes, you only need to wipe twice a day or when you spot gloop in the corner of the eye. There are various commercial products available for wiping eyes, but previously boiled water on cotton wool is perfectly sufficient. Dampen the cotton wool with the cool water and wipe away any moisture or stickiness from the eye area. Then finish with a dry piece of cotton wool to pat the area dry. Many people don't do this, but it is very, very important, especially for older dogs. This will slow up tartar formation and protect your dog's dental health. Start at a young age, so the dog accepts having its teeth brushed. Use a soft-bristled toothbrush and toothpaste made...

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Hook the loops on the punching bag to the hanging carabiners.

In order to connect your iPod to your computer and access the files, your iPod will need to be in Disk Mode. You can do this using iTunes, or you can manually put the iPod into Disk Mode.  To put the iPod into Disk Mode using iTunes, plug your iPod into your computer, open iTunes, and select it from the Devices menu. In the Summary window, check the "Enable disk use" in the Options section. To put your iPod into Disk Mode manually, press and hold the Menu and Select buttons for at least six seconds. Keep holding the buttons until the Apple logo appears. As soon as the logo appears, release the Menu and Select buttons, and then press and hold the Select and Play buttons. Hold these buttons until the Disk Mode screen shows up. See this guide for more details on putting your iPod into Disk Mode. If you turned on Disk Mode manually, connect the iPod to your computer. If you are using a Mac, the iPod should appear on the desktop like a USB drive. If you are using Windows, the iPod will be listed with your other drives in the Computer/My Computer/This PC window. If you are using Windows, you can quickly access Computer/My Computer/This PC by pressing the Windows key + Pause. Typically, these will be found in the Photos folder, but since the iPod can be used like a USB drive they could be placed anywhere. Navigate through the folder to find the pictures you want. You can select the images you want copy transfer to the computer and then copy them by selecting Edit → Copy, right-clicking and selecting Copy, or by pressing Ctrl + C (Windows) or Command + C (Mac).  Select the location that you want to transfer the images to and paste the copied images. You can do this by clicking Edit → Paste, right-clicking on a blank space and selecting Paste, or by pressing Ctrl + V (Windows) or Command + V (Mac). If you don't want to keep the images on your iPod, you can Cut instead of Copy, which will remove the originals once they have been copied to the new location. You can Cut by pressing Ctrl + X (Windows) or Command + X. You...

TL;DR in English: Put the iPod in Disk Mode. Open the iPod on your computer. Locate the photos you want to copy. Transfer the pictures from the iPod to the computer. Wait for the transfer to complete. Eject the iPod.
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There should be 2 or 3 heavy-duty straps attached to the top of your punching bag. Lift the bag up and attach 1 hanging carabiner to each of the straps. Once the punching bag is fully attached, you're ready to practice boxing! If your punching bag already has carabiners attached to the heavy-duty straps, simply hook these carabiners into the hanging carabiners.

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Choose a topic that interests you. Identify a problem or research question. Perform a comprehensive literature search. Formulate a hypothesis. Outline your research plan.

This could be a cake bowl, a cake mold or other large container that can be placed in the freezer. Add a desired amount of water. Use color liquid food coloring, food dye or any other non-toxic food coloring. The more squirts/drops/amounts added, the darker the ice will look. Ensure that the food coloring is completely dissolved. Place in the freezer; take care not to spill it, as the coloring can stain any surfaces it falls on, including the freezer plastic. Check how the giant colored ice cube is freezing every hour or so. Tip it out of the bowl for use The ice may crack; this is normal. Dump it into a large punch bowl or give it to the kids or dogs to enjoy.  You can even draw on pavement with a giant ice cube. Toss a giant colored ice cube around in the snow for a really fun toy that's easy to keep finding again. It'll last for ages.

TL;DR in English: Find a suitable container. Add a few squirts of food coloring. Mix well. Make room in the freezer for the bowl. Check regularly. When the giant ice cube has frozen, remove the bowl from the freezer. Play with it or use it.
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First, you must identify a field of study that you would like to research. At the student level, you will either be assigned a topic during a course or choose a lab that performs research that interests you.  Choose a subject that excites you or that you find yourself drawn to. Scientific research isn’t limited to just subjects like biology, chemistry, and physics. As long as you follow the scientific method to perform your study you are doing research. The research question will be the main focus of your study. Once you have a chosen a topic that interests you, investigate some of the unanswered questions within that field. The research question should be based in a field that you have some familiarity with. You can have more than one research question for a scientific study.  Do a brief literature search to familiarize yourself with what information is already out there and what unanswered questions there are.  Make sure you have the necessary resources available to you (funding and laboratory equipment) to work on the question. Talk to professors or other researchers and have them help you identify a question that you could work on. Many articles will state some of the unanswered questions and speculate on future directions or suggest experiments that will be necessary in the future. Use these as a springboard for your own ideas. You may have done a brief literature search to help you develop a research question, but now you must really do your homework. Find and read articles in the field related to the problem you’ve identified. Read the current literature as well as some of the seminal papers that established the field.  It is impossible to read every paper, but when performing research, you want to be an expert on the topic. You also don’t want to repeat experiments that have already been done. The literature search will help you design the experiments and determine the proper experimental conditions to use. Take detailed notes as you read through the literature. You will likely be writing a paper on...

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Remove the wires from the amplifier and attach them to a 9-volt battery. Inspect the speaker. Get a multimeter tester. Test the ohms.

Don't keep kissing them for more than a few seconds. Stop and put a little space between the two of you. Take a moment to breathe and think about what happened. It's okay to go back in for another kiss, but it's best to take a little break first. Remember, the other person is likely just as nervous about kissing as you are. Show them you liked it by looking at them and smiling. You might also hold their hand or put your arm around them. Make eye contact, then lean in close again. Watch to see if they're leaning in, too. If you're in doubt, ask them if they want another kiss.  Say, “Are you ready for another kiss?” or “Can we do that again?” Only go in for another kiss if you want one. Don't feel pressured to kiss if you don't feel like it. After the kiss, spend some time being intimate without kissing. Hold them in your arms, snuggle up next to them, or hold hands. Do what feels comfortable for both you and your kissing partner. Relax and enjoy this time together. You might watch a movie, talk, or go for a walk. You might feel overwhelmed or nervous right after your kiss, and that's okay. On the other hand, you might feel really excited and chatty. Either way, talk to your kissing partner about what happened when you feel ready, whether it's right after the kiss or later in the day or night.  For instance, say something like, “I've been wanting to do that for a really long time,” “That was nice,” or “You're a good kisser.” Don't feel like you have to say something right away. It's okay to wait. Text, call, or talk to the person you kissed to check on how they're doing. Let them know if you're interested in going on another date or hanging out with them again. Additionally, tell them if you enjoyed the kiss.  Keep in mind that having a first kiss doesn't mean you always have to kiss. It's okay to decide you want to wait awhile to do it again. On the other hand, it's perfectly normal to be excited about the chance to get another kiss. Say something like, "I had fun last night. The kiss was nice. Do you want to...

TL;DR in English: Pull away to give you both a chance to take a breath. Smile at them to show them you liked it. Go in for a second kiss only if they seem ready for it. Cuddle or hold hands for several minutes afterwards. Say something about the kiss when you're ready. Follow up with your kissing partner the day after your kiss.
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Listen out for a brief popping sound form the speaker.  This might require you to unscrew the speaker out of its holder. Only remove the wires if you're comfortable handling electronics. Remove the speaker cover so you can inspect the speaker itself. Attach the wires to a 9-volt battery again and observe the speaker. If the cone moves, your problem is in the connection, not the speaker. These simple electronic tools help measure ohms and voltages. They can be found at your local electronic store or hardware store. You can also use an ohmmeter. Set your device to reading ohms if you're using a multimeter. Make sure that the speakers are turned off. Touch the lead of your device to each terminal of the speaker. The terminal is the part of the speaker where the wires attach.  If you get a reading of 1.0 ohms, then that speaker is not blown and the problem is somewhere else. If the device reads infinite ohms, then your speaker is blown.

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Do your history research first. Look in your backyard to scout out earthworks and other signs. Look at your local landscape and consider why people decided to live there in the first place. Look for a good place to dig in your own backyard (or your neighbour's if they give you permission).

Consommé can be served chilled or hot. To serve it hot, simply ladle individual portions into soup bowls as soon as the consommé is ready. Otherwise, allow the consommé to cool to room temperature, and then chill it in the refrigerator for one to two hours before serving. Chilled consommé is best served alone or simply garnished with fresh herbs. You can serve hot consommé with vegetables to make the soup into a more filling meal or starter. Traditionally, consommé is served with raw or [Blanch-Vegetables|blanched vegetables]] that have been julienned, which means cut into small, thin sticks. Vegetables you can serve with consommé include:  Carrots Onions Peppers Broccoli Mushrooms Celery Hot consommé can also be served with meat slices, meat balls, sausage, or dumplings to make it a heartier dish. You can use fish, vegetable, pork, beef, or chicken dumplings, and any kind of sausage or meat you like. Place the meat or dumplings into the serving bowl and ladle hot consommé on top before serving. Make sure meat and dumplings are cooked through before adding the soup, because they will not cook in the consommé. Right before serving the consommé, you can spruce it up by adding chopped fresh herbs as a garnish. Add your vegetables, meat, dumplings, and other additions first, then ladle the soup into the bowl, and then sprinkle the herbs on top. Popular herbs to pair with consommé include:  Parsley Chives Rosemary Saffron

TL;DR in English: Serve it hot or cold. Ladle it over vegetables. Pair it with dumplings or meat. Garnish it with additional herbs. Finished.
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It can save a lot of time looking at the history of your local area as that way you will have a fair concept of what to expect, if anything is in your area. If your home has been occupied for many generations, you will likely find a better structure of the history to analyze. Places with little records, or that were known to have phases of occupation and desertion can be just as fascinating. It is important to know the local history or local myths. If your area is said to have history dating back hundreds of years, it can be a far more complex job to correctly identify layers, whereby if you are in a new development, the likelihood of finding old and complex human activity is minimal. In this case, interesting finds or anything you don't understand should be referred to the local museum or archaeological authority. Earthworks can include signs of ploughing, levelling, terracing, or raising the earth to build on. There can also be banks and ditches, which can have a range of interpretations––these changes may have been recent, or much older and may be very subtle. Other useful signs to look for include:  Parch marks or stunted growth in grass or fields. While this can be caused by plant pathology and soil fungus, regular shapes or marks where the soil is dry can be signs of compacted earth and foundations of buildings or other structures (including smaller things such as old bird baths, sundials, ponds and other garden furniture). Natural stone close to the surface could be of geological interest. There may be evidence of chemicals or waste dumping in the past. In this case, proceed with great caution, as exposing yourself to dangerous chemicals can be harmful or even lethal. (Contact your local authority if you are concerned this is the case.) It might be near a river or stream for water supplies, good soil for agriculture, forests for wood and hunting, local hills and valleys that protect from the elements and other aspects. Why you live in your area isn't always the reason why older generations decided to...

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Turn on notifications for a user's tweets.

Make sure Twitter notifications are enabled for your Android. Open Twitter. Tap your profile icon. Tap Settings and privacy. Tap Notifications. Tap Push notifications. Tap the grey "Push notifications" switch . Tap Tweets. Enable push notifications for user tweets.

Tie the rest of the hair back into a low ponytail. Make sure that the only hair out of the ponytail is either the hair that you will cut into bangs. This means that if you want your bangs to blend into the rest of your hair, cut them long enough so that all of your bangs are the length of that longest hair. You can always cut more. Comb your bangs horizontally so that they lie flat against your face. Decide how long you want your bangs to be. Remember that you can always cut them shorter, but you cannot add back hair that you cut off. Use your nondominant hand. Make sure that the hair is even and pulled taut.

TL;DR in English: Comb the bang hair forward. Cut horizontally to the longest possible length that you want your bangs to have. Hold bangs flat against your face with a comb. Hold bangs between your middle and index fingers.
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In order to receive push notifications from Twitter, you must allow them in the Settings menu:  Open Settings. Tap Apps. Scroll down and tap Twitter. Tap Notifications. Turn on the "Notifications" switch or checkbox if necessary. Tap the Twitter app icon, which resembles a white bird on a light-blue background. Doing so opens your Twitter homepage if you're logged in. If you aren't logged into Twitter, enter your email address (or username) and password when prompted to log in. It's in the top-left corner of the screen. Doing so opens a pop-out menu. On some Androids, you may instead tap ☰ in the top-left corner of the screen. This option is in the pop-out menu. It's near the top of the page. This option is near the bottom of the page. It's in the top-right corner of the screen. Doing so will cause the switch to turn blue, signifying that Twitter notifications are now enabled. If this switch is already blue, notifications are already enabled. This option is near the top of the page. Tap the grey "Tweets" switch in the top-right corner of the screen to do so. At this point, you can proceed with turning on notifications for a user's tweets. Again, if the switch here is already blue, notifications are enabled.

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Apply to be a forklift driver online. Work your way up in a warehouse or on a construction site. Contact your local employment center. Let employers know you are OSHA certified. Determine your pay and work hours.

Same rules, if you're playing doubles, partners rotate shots and drinks) As soon as the beer pong ball hits something, you can smack it away so it won't bounce in. You can't shoot back until your drink is drunk. After the last cup is made, the team behind gets 2 shots (one per partner) to try to rebut. This one is definitely different. Play with 2 beer pong balls. One is white, one is yellow. One partner shoots the white beer pong ball, the other shoots the yellow beer pong ball. If you make the yellow beer pong ball, you get it right back and retain your turn. You keep getting it back as long as you make it. Teams decide which player wants to throw their money ball. You can rotate back and forth between throwing the white beer pong ball or the money beer pong ball. Whoever is on a roll typically should throw the money beer pong ball. If the ball is spinning around the cup and not yet touching the beer, female players can attempt to blow it out of the cup before it touches beer. Male beer pong players can not blow the beer pong ball out of the cup in the event it is spinning. If one team didn't make a shot the entire game, first they finish the other teams' beers. Then they proceed to take off their clothes and streak 1 time around the house/apartment.

TL;DR in English: Water Cup-.There is a cup of warm water to dip the beer pong ball in, in the event that the ball picks up something unpleasant off of the floor. Singles or Doubles. Bounces off of anything count. Drinks occur right after the shot is made. Rebuttals. Money ball. Blowing: Streaking:
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Look for open positions for certified forklift drivers on online job sites and boards. Check for open calls for forklift drivers for particular construction sites or warehouses. Employment websites like Indeed.com, Snagajob.com, and Monster.com are all good options. If you are already working in a warehouse or on a site, see if there are any opens for forklift drivers. Talk to your supervisor or the foreman about taking on this position. Most forklift drivers will work their way up from working as a warehouse associate or a material moving position. Go in person and inquire about open forklift driver positions in your area. Many construction sites and warehouses will put out a call for drivers through their local employment centers. Bring a copy of your resume and proof of your OSHA certification with you. Employers are more likely to hire you if they know you are certified and ready to work. Make sure you list your OSHA certification on your resume as a credential. Some employers will offer to arrange your OSHA certification as long as you take the online portion of the training. Forklift drivers usually get paid an hourly wage of $15-$16 USD. Over time, you can work your way up to earning $20 USD an hour. You usually work eight hour shifts. Your work hours can vary, as forklift drivers will often work at night or in the early morning to complete a job.  If you are working in a warehouse that operates 24 hours a day, you may work longer shifts or several shifts in a row. Your employer should outline your pay and work hours before you start working as a forklift driver.

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Get a container in which to trap fish. Lay your trap in a likely fish hideout. When a fish swims in, pull up your trap with the fish inside.

Your bills may have become torn while wet, or the water damaged certain features on your money. Thankfully, your bank will replace those bills if they are merely damaged as opposed to mutilated. Damaged bills are those that retain at least 50 percent of its original form, and can be easily identified without any inspection from a currency specialist. If your money is water logged beyond all hope, there's still a chance its full value can be redeemed. The Bureau of Engraving and Printing (BEP) in the Department of Treasury accepts mutilated currency claims, which include wet money. However, there a few requirements that need to be met before placing a claim.  More than 50 percent of the bill must be able to be identifiable as U.S. currency by the BEP. If your wet bills have been severely ripped, the BEP may still accept them if you can provide enough supporting evidence that the missing portions have been destroyed. For those in the United Kingdom, The Bank of England offers a similar service for replacing damaged currency. It's easy for you to further damage your wet currency while you're sending it out. Find a sturdy envelope for your currency, and learn to take extra precautions when packing it.  For wet bills that were rolled, never attempt to unroll or straighten them out. For bills that were straight when water damaged, don't roll them up or add any adhesive if the bills were ripped. Wet currency that's especially frail should be wrapped in cotton or plastic in order to preserve it as much as possible.

TL;DR in English: Go to your local bank. Send your money to the United States Treasury. Know how to properly send in your mutilated currency.
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Good improvised items include: Clothing     A bucket     Jar or plastic container     Plastic bag    Wait for a fish to swim in. If possible, hold the trap so that your hands will cease to alarm the fish as they grow used to your presence–be patient!

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Watch Japanese documentaries. Take a course in East Asian Studies. Invest in books on Japanese society. Study different cultures or learn a foreign language.

Your swing begins in your legs.  Exercise your legs so that you can generate more power at the beginning of your swing.  Do leg presses.  Sit down at the leg press machine and put your feet flat on the platform.  Make sure they're about shoulder-width apart.  Unhook the safety bar and lower the platform till your knees are at a ninety degree angle.  Push the weight all the way up and straighten your legs.  Make sure not to lock your knees.  Exhale as you push the weight up and inhale as you lower it.  Do three sets of twenty reps.  Do squats.  Stand with your feet a bit wider than shoulder-width apart.  Straighten your back and make sure your hips, knees, ankles and shoulders are parallel.  Lower your buttocks while trying your best to keep your knees over your ankles.  Push your chest out and roll your shoulders back to keep your body straight.  When you get as low as you can, stand back up.  Try to focus your weight on your heels so that you don't lean forward.  You can do squats with your body weight, dumbbells or even at a weight bench.  Do three sets of twelve reps. Your obliques are your side abdominals.  They help your body achieve a more powerful twisting motion.  The stronger your obliques are, the quicker you’ll be able to pull your bat around.  Do standing weighted twists.  Hold a weight six to ten inches in front of your face and twist your midsection from side to side while keeping the rest of your body still.  Your legs should be shoulder width apart.  Do three sets of twenty reps. Do windshield wipers.  Lay on your back with your legs raised together so that the bottoms of your feet are facing the ceiling. Lower your legs from side to side while keeping your shoulders on the ground.  Stretch your hands out to the side to keep your balance.  Do three sets of twelve reps. You need strong muscles in your hands and wrists to be able to control the bat and get the most out of your swing.  Try squeezing a tennis ball as hard as you can for about ten seconds.  Relax your grip and then repeat the...

TL;DR in English: Work out your legs. Strengthen your obliques. Tighten your grip. Be explosive.
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These are an excellent way for you to gain insight into the human struggles of everyday life in Japan.  Some notable films on Japanese culture and expatriate experiences are:   Jiro Dreams of Sushi (2011)  The Kingdom of Dreams and Madness (2013)  Hafu: The Mixed-Race Experience in Japan (2013)  Brakeless (2014)  Kokoyakyu: High School Baseball (2006)  The Invention of Dr. Nakamats (2009) "Men Behind The Sun" (1988) Even if you don't plan on getting your degree in Japanese language or culture, learning the historical reason for contemporary culture can clear misconceptions and minimize out-of-context assumptions. Weeaboos are perceived as doing just this. Fixation on aspects of Japanese without the cultural framework necessary for accurate interpretation can lead to a warped perspective. As an added bonus, your knowledge of Asiatic history and culture will improve your ability to make sense of future encounters with Japanese culture. If a college course is out of the question, you can contact your local Japanese Cultural Center or embassy to see if there are activities you can join. Popular traditional arts you can ask about:  Taiko (太鼓) drum classes Kendo (剣道, Japanese fencing) Shodou (書道, Japanese calligraphy) Sadou (茶道, Japanese tea ceremony). A frequent criticism of the weeaboo subculture is that its members only consume overly dramatized mass media. Reading on a variety of topics will help you to achieve a more complete picture of the intricacies of the Japanese way of life. Language and culture are closely linked. Many foreign languages contain words or concepts that simply don't exist in your native tongue, and learning these can equip you with tools necessary to pin down foreign perspectives. In the same way, exposing yourself to other cultures promotes broader cultural awareness. You don't need to study Japanese have the advantages that accompany bilingualism. If there is a community nearby that speaks a language different than your own, immersing yourself in that community can promote acquisition.

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Speak with an ordinary minister. Choose a godfather and a godmother. Plan the ceremony. Bring the baby to the baptism ceremony. Submerge or sprinkle the child with holy water. Get blessed.

It is very difficult for a constructive dialogue to take place if there is no common ground of understanding between the two parties.  Before engaging in a conversation with a religious person, educate yourself on the basics of their beliefs.  Especially if you are very unfamiliar with the person’s religion, search online, read articles, consult books, and consider taking a look at the faith’s sacred text(s).  This will help you better understand where the other person is coming from, and will help you to generate questions about their faith.  It is completely fair for you to expect the same of the other person.  Offer to recommend some key atheist works that speak to your point of view, and ask the person to consult them to facilitate your discussion.  You can always delay and resume the conversation at another time. Before you can explain to others what it means to be an atheist, you need to be able to explain it to yourself. You don’t have to use a textbook definition of atheism — there is no single “atheist” view, just as there is no single “Christian” or “Hindu” view. Come up with a definition that works for you.  Before you begin the conversation, ask if the person understands what an atheist is. You may want to say, “I’m looking forward to talking with you about atheism. Before we start, why don’t you tell me what you know about it.” If they don’t know anything about atheism, or assume that it means you believe in nothing or are satanic in some way, don’t criticize them for it. Instead, quickly provide them with some basic information about atheism. You can start the conversation by saying, “Why don’t I tell you a little bit more about atheism, so you know where I’m coming from.” If necessary, provide some source recommendations for the other person to consult and request that you resume the conversation at another time. Make an effort to understand the other point of view by listening and asking questions. This will show that you are engaged in the discussion.  If you don’t have specific questions,...

TL;DR in English: Do your homework. Define what atheism means to you. Ask questions and listen to answers with curiosity and respect. Avoid taking cheap shots. Be open to learning something new.
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Ordinary ministers are pastors, preachers, bishops, priests, and sometimes deacons who are vested with the authority to perform the sacrament. Priests have the power to perform baptisms without consulting with a bishop, and they may delegate the job to a deacon. Technically, anyone can perform a Catholic baptism. However, this is usually only done in extreme cases – i.e. when someone is lying on his or her deathbed, and fervently wishes to become baptized and to receive salvation. Pick two people that you think would make great godparents. If you are a child or a teenager, then you may really want to consider designating godparents. If you are an adult, then this step is optional. Ask family members or close friends – people that you trust. Set a date. Invite friends and family. Decide whether you want a big, fancy event, or an intimate affair. Most people hold their baptism ceremony at their local church. Consider supplying food to create a reception-like time of fellowship. Hire a catering company and budget how much you will spend on food. Alternately, ask a friend or family member to help with the refreshments. Set the date and plan everything out. When the special day comes, take the child to church. The priest, minister, or deacon will administer the ceremony. When people are baptized as babies, they often have holy water sprinkled over them. As a child, teenager, or adult, you will kneel, sit, or lie in holy water. Specific rites may vary depending on which Church is baptizing you. Some churches will sprinkle the child with holy water and say that this is enough. Other churches insist that you must be fully immersed in order to be truly baptized. Consult with your priest or minister. The administrator of the ceremony (the priest or minister) will bless you "in the name of the Father, and of the Son, and of the Holy Ghost." He or she will dunk the child into the water, then pull him/her out again. Once the child has been blessed and immersed, the baptism is complete.

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Exfoliate your skin with a home remedy. See a dermatologist about microdermabrasion. Undergo laser treatment. Consider dermabrasion in severe cases.

Since slate tiles can vary slightly in size, it is important to do a dry run with your tiles so you know where to adjust the surface level and position of your tiles. Draw an “x” through the room with chalk. When the lines cross they will create a 90-degree angle on which you can check for even spacing. Use tile spacers during the dry run to ensure you have even spacing. If you do, you will want to reposition your layout, so that cut tiles of even width can be laid at either end. This will result in a symmetrical floor. Measure the tile to account for a one-eighth-inch (0.3-cm) grout space along the wall. You can cut slate tile with a diamond-blade wet saw, grinder or hacksaw with an abrasive blade. Place a line of chalk on them during your dry run, so that you can make this important change when you lay your mortar.

TL;DR in English: Sketch a layout for the color scheme of the slate. Measure lines through the width and length of the room. Lay out your tile to figure out the best use of color. Decide if you will need to cut tile at the edges of the room. Cut tiles to fit around the edges of the room. Mark tiles that require extra thinset on the back to create an even surface.
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Use a water and baking soda mixture, lemon juice, ground fruit seeds and nuts, sugar, papaya, or ground coffee on a regular basis to remove your ringworm scars over time. Apply the mixture to your scarred area, gently massage the mixture into the skin, and then rinse it well with warm water. If you don’t want to use a home remedy, you can also purchase over-the-counter exfoliation kits at drugstores. A dermatologist can help you remove mild scars caused by ringworm through using microdermabrasion. Microdermabrasion is a gentler, non-surgical procedure that exfoliates the outer layer of your skin with a fine abrasive tip or by applying crystals and vacuum suction to the skin. You can also find microdermabrasion kits at drugstores, but make sure you understand how to use the included tools correctly before attempting this yourself. Laser treatments are often successful at removing scarring, but you may have to endure several sessions before you notice a major difference in your scar’s appearance. Laser treatment would destroy little pieces of your tissue to promote the growth of new skin that will replace your ringworm scars. This procedure, unlike microdermabrasion, is invasive and must be done by a dermatologist or plastic surgeon. In this procedure, instruments are used to sand down and remove disfigured skin. Only consider this option for removing your ringworm scars as a last resort of if they’re very deep. Avoid trying this method if you have a dark skin tone. Dermabrasion sometimes causes scarring or discoloration on darker skin.

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Use a slicker brush to brush each section of the coat. Start at the head and make your way down the dog’s body. Always brush in the direction that the hair grows. Never go against the growth pattern. As you finish the first few sections, brush down towards your dachshund’

Prepare your dog for grooming. Divide the dog’s coat into sections using hair clips or barrettes. Brush each section, starting at the head. Brush down the coat towards the legs. Comb each section gently. Brush your dachshund’s coat daily.

You've probably graphed points with Cartesian coordinates before, using (x,y){\displaystyle (x,y)} notation to mark locations on a rectangular grid. Polar coordinates use a different kind of graph instead, based on circles:  The center point of the graph (or "origin" in a rectangular grid) is the pole. You can label this with the letter O. Starting from the pole, draw a horizontal line to the right. This is the polar axis. Label the axis with units as you would the positive x-axis on a rectangular grid. If you have special polar graph paper, it will include many circles of different sizes, all centered on the pole. You do not have to draw these yourself if using blank paper. On the polar plane, a point is represented by a coordinate in the form (r,θ){\displaystyle (r,\theta )}:  The first variable, r{\displaystyle r}, stands for radius. The point is located on a circle with radius r{\displaystyle r}, centered on the pole (origin). The second variable, θ{\displaystyle \theta }, represents an angle. The point is located along a line that passes through the pole and forms an angle θ{\displaystyle \theta } with the polar axis. . In polar coordinates, the angle is usually measured in radians instead of degrees. In this system, one full rotation (360º or a full circle) covers an angle of 2π{\displaystyle \pi } radians. (This value is chosen because a circle with radius 1 has a circumference of 2π{\displaystyle \pi }.) Familiarizing yourself with the unit circle will make working with polar coordinates much easier. If your textbook uses degrees, you don't need to worry about this for now. It is possible to plot polar points using degree values for θ{\displaystyle \theta }.

TL;DR in English: Set up the polar plane. Understand polar coordinates. Review the unit circle
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Place your longhair dachshund on a comfortable spot on the floor or on a portable grooming table. You can also use a countertop or kitchen table. If you choose to be on the floor, lay out a soft, large towel to catch any hair. Remove any accessories your dog may be wearing, such as a harness or collar. If your dog will not stay still during grooming, enlist another person to help hold the dog while you groom it. You want to be able to focus on one section of the coat at a time. This will help you brush each section thoroughly and to detect any tangles or mats. Using a slicker brush, begin to brush each section of the coat. Start at the head and make your way down the dog’s body. Always brush in the direction that the hair grows. Never go against the growth pattern. As you finish the first few sections, brush down towards your dachshund’s legs. Continue brushing in the direction that the hair grows all the way down its legs. Be extra careful when brushing its tail. This hair tends to be very fine and longer than the other sections of the coat, and can become easily tangled. Check for any debris, like chips of wood or dust, before you brush it. After brushing, go through each section and gently comb the hair. This will dislodge loose hair and untangle smaller knots. Use a fine-toothed comb so you can untangle knots more easily. While you are combing, keep an eye out for any skin irritation. Dachshunds aren’t any more predisposed to have skin problems than other longhaired dogs, but they do occur. Grooming regularly will help you to notice any skin irritation or problems early on. Look for any redness, flaking, or scabbing on the skin. Daily brushing helps to remove any loose hair that can get trapped in the dog’s fur. Dachshunds have double coats, and longhaired dachshunds are more likely to become tangled and matted when they are not thoroughly brushed daily.

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Grab two small sections of hair. Cross the two sections over. Begin a French braid on the tail. Continue the braid, adding hair for each crossing. Finish the plait. Secure the end of the plait.

Mix either fine or coarse all-purpose sand with the cement in a wheelbarrow with a shovel. You can buy all-purpose sand online or at a hardware store. If you have access to a concrete mixer, you can use that instead of a shovel and wheelbarrow. Add two parts of sand for every one part of cement dust that you have and make sure that they are well incorporated. If you are trying to make more than 80 lbs (36.28 k) of concrete you should rent a portable concrete mixer instead of trying to mix it by hand. Add four parts of gravel or crushed brick for every one part of cement. This coarse material will help bind the concrete together once it dries. If you want a smoother concrete finish, you should use smaller pieces of gravel or crushed brick. Continue to mix all the dry ingredients together to create your concrete mixture. Fill a 5-gallon (18.9 l) bucket ¾ of the way with water and pour the water into the dry ingredients. Pour slowly so that the water doesn’t splash around, mixing in between and adding more concrete. Use a hoe or a shovel to mix the water and dry concrete mixture together. Continue to stir the concrete mixture together until it’s stiff. If the concrete is still dry and crumbly, you need to add more water. Use a hose on the strongest setting to spray your tools and blast away any remaining concrete before it sets. If there's anything left after you spray, use a wire brush to remove the last bits.

TL;DR in English: Mix two parts all-purpose sand to one part of cement. Add four parts of gravel or crushed brick to the mixture. Slowly add water to the dry ingredients. Mix the cement together. Wash off your mixing tools.
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You should start with two small bunches of hair, about 1 centimeter (0.4 in) each, from either side of the base of the tailbone (dock). Take the left and right sections in your hands, and hold them taught. When finished, the left hand one should be on the right. This will help keep your work clean, and give you a good start away from the horse's skin. Take a third section of hair, roughly the same size, from either side. Cross this new section over the now-middle section, so that it is now in the center. Next, cross the opposite section over the new center section. You should end up with three strands to the left, middle, and right again, similar to how you started. Work about two thirds of the way down the dock. As you continue braiding down the tail, add additional bits of hair to your left and right strands before crossing over. Press inward each time you cross, to keep the plait tight over the dock.  The key to a successful plait is maintaining even pressure the whole time. Don't pull hard downward, but keep a steady, small tug of pressure along the direction the tail flows. You can give the dock a quick squeeze to feel where you are along it. The extra strands you take should create a "ribbed" appearance on either side of the tail. Braid your three strands together, this time without adding additional hair from the side. This braid will not hold the tail as the other strands did. The rest of the skirt, or long tail hairs, will hang freely beneath the plait, although the "ribs" of the upper plait will help prevent loose hairs. Now that you have the plait fully made, you need to tie off the end to keep it in place. Using a needle with yarn or thread, stitch the end tight. You can also use an elastic band. If you are intending to use the plait in a show or competition, be aware the trend is toward threads that match your horse's hair color.

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Pick a massage technique. Wash your hands. Clean the massage area. Use a massage technique orally or under the armpit. Take a rectal reading. Apply an ear or forehead massage technique.

Establish a massage routine. Prepare the massage area. Stroke your dog from head to tail. Massage along your dog’s spine. Rub your dog’s sacrum. Rub your dog’s legs and paws. Give your dog a tummy rub. Massage the areas of your dog’s head. Squeeze your dog’s tail. Complete the massage.

To take someone's temperature, you have several options when it comes to thermometers. Digital thermometers can be used orally, rectally, and under the armpit. Special thermometers can be used on the forehead (skin) or in the ear. For babies under 3 months, always use a digital thermometer to take a rectal reading. For children under 4-years-old, you should take their temperature under their armpits, rectally, or on their forehead. Before using a thermometer on yourself or someone else, your hands need to be clean. Wash them with soap and warm running water, scrubbing for at least 20 seconds. If you don't know if a thermometer is clean, start by washing it in cold water. Apply rubbing alcohol to the thermometer, and then wash the alcohol off in cold water. Next, you will need to insert the thermometer into the patient, going by your chosen route. For an oral thermometer, insert it under the tongue, and have the patient hold it there for at least 40 seconds. Most digital thermometers will beep when done. For the armpit, the tip of thermometer goes in the armpit. It should touch the skin (not cloth). Hold it for 40 seconds or until it beeps. For a rectal reading, have the patient lay on their back and lift their thighs. Apply a bit of petroleum jelly to the end of the thermometer before pushing it in the anus. Don't go past an inch. Half an inch is usually enough. Make sure you don't push past any resistance. Leave it in for 40 seconds or until it beeps. For an ear canal thermometer, insert the thermometer gently into the person's ear. Wait until it beeps before pulling it out to read the temperature. Always read the manual that comes with the thermometer, as it will give special instructions on how that particular thermometer should be inserted.  For a forehead thermometer, also called a Temporal Artery thermometer, turn it on and slide it across the forehead of the patient. It should read the temperature immediately. Anyone with a temperature over 100.4 degrees Fahrenheit (38 degrees Celsius) should be seen...

TL;DR in English: Pick a thermometer. Wash your hands. Clean the thermometer. Use a thermometer orally or under the armpit. Take a rectal reading. Apply an ear or forehead thermometer.
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There are different reasons to massage your dog (e.g, calm his nerves, warm him up for physical activity, relieve joint stiffness), each of which involves a slightly different massage technique. On most days, though, a basic massage will suffice for your dog. To set up a routine, come up with a word or phrase (e.g, ‘rubdown,’ ‘It’s massage time!’) to let your dog know it’s massage time. Pick a time of day for the massage. It is best to wait until your dog has gone to the bathroom, and at least 15 minutes after he has eaten. The massage area should be quiet and distraction free. Play some soothing music, such as nature sounds or soft classical music.  Set up an area for your dog. The surface on which he will lay should be flat (no pillows or cushions), firm, and soft. A layer or two of comfortable blankets on the floor would work well. Prepare the massage area so you can sit comfortably to massage your dog. Have your dog lie down comfortably on his side. With your palm facing down, use broad, light strokes to touch your dog from the back of his head to the tip of his tail. This will probably feel like normal petting to him, and will help get him ready for the massage. There is no set amount of time for you to do this. Move forward with the massage when your dog looks calm and settled. Starting at your dog’s shoulders and working back to the base of his tail, massage the muscles alongside his spine—do not place direct pressure on his spine. First, use your fingers to make small circles (clockwise, then counterclockwise) down his back.  Next, use your thumbs to apply gentle, vertical pressure down his back.  As you massage along the spine, gently lift up small sections of your dog’s skin and slowly knead it between your fingers.  Throughout the massage, pay attention to your dog’s body language. If he is not enjoying the massage and wants you to stop, he will use such body language as  tensing, holding his breath, growling, and flinching. The sacrum is at the very end of your dog’s spine between the hips. With...

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Apply the illuminator after foundation. Dab the illuminator on your cheeks. Use the illuminator down the bridge of your nose. Apply a small dab to your chin, upper lip, and forehead. Blend in the illuminator.

Protect its moisture from the dry air. Wrap it up in a scarf before heading outdoors. Use one that is made of silk, since other materials like cotton or wool will increase the buildup of static electricity, which can make your hair stick out in odd places, cling to your face when you don't want it to, and generally misbehave. If a scarf alone isn't enough to keep your head warm or your hair protected from snow, ice, or rain, add a hat. Wrap a silk scarf around your hair first to reduce the chance of static electricity. Then don a hat on top of that. If you don’t have a silk scarf, opt for a hat made of cotton instead of wool or acrylics, since cotton’s less conducive to static electricity. If you have long hair, refrain from wearing turtlenecks, which may help your hair knot up in back. Avoid the need to brush your hair more than you really have to. Because the cold air and low humidity of winter dries out your hair, over-brushing can damage your brittle hair, so preempt the need by ditching the turtleneck. When you’re washing your clothes, make sure you use this to reduce the chance of static electricity building up in your hair. Be sure to use it when washing hats as well any clothes that you’ll be pulling over your head. Definitely use it if those clothes are made of wool or acrylics.

TL;DR in English: Cover your hair with a scarf. Wear a hat. Say no to turtlenecks. Use fabric softener.
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Typically, illuminator is applied directly after you apply foundation and before blush. This will give you a noticeable glow. If you want a subtle glow, however, you should apply the illuminator below your foundation. Illuminator is most commonly applied to the cheeks. First, smile to get an idea of where your upper cheekbone is. Then, use your fingers to apply a very small dab of illuminator along each cheekbone. If you're using powder, with a large, fluffy brush. You can also apply some illuminator to the apples of your cheeks. Start with a light application of illuminator. You can always add more later if desired. Squirt a little more illuminator out of the bottle or apply more to your brush, depending on if you are using liquid or powder. Remember, less is more with illuminator. Then, swipe some illuminator down the bridge of your nose. This will produce a slimming effect, if desired. To brighten up your face even more, apply small dabs to these 3 locations. Apply some illuminator to the bottom of your chin, directly below the middle of your bottom lip. Then, apply another small dab into the crease just above your upper lip. Finish up by applying some illuminator to the middle of your forehead, between your eyebrows. The final step of the application process is to blend in the illuminator. You can use your fingers to gently blend it in. Or, you can use a blending brush or sponge. Make sure the illuminator is noticeable, but does not stand out dramatically—unless that is the look you are going for. If you apply too much illuminator, you can always add a thin layer of foundation on top to make it less noticeable.

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If you have a sore muscle, talk to your doctor about the possibility of a medical massage referral. Often, insurance companies will cover medical massage if it treats a medical condition. If your sore muscles are the result of an injury, your doctor may recommend physical therapy. The type and duration of physical depend on your current health

Know when a doctor's visit is necessary. Make an appointment with your physician. Get a professional massage. Attend physical therapy if necessary.

Whether it is your best friend, your classmate, a teacher, a janitor, or any other school worker, everyone should be treated nicely. Because you are the class president, you have to set an example on how to interact with people so that everyone else will do the same.   Let others speak before you speak. Interrupting someone when they haven't finished their thought is extremely rude and shows disrespect to the other person. If it happens by accident, apologize for the incident and let them continue so they can finish what they were saying. Stop what you're doing and acknowledge whoever addresses you right away. Don't keep people waiting to try to get your attention, address them quickly so they can see that you want to listen to what they have to say. If you wait too long to address them, they might think you don't have time to listen to them. This might sound difficult to do because your instinct might be to be mean back. You are showing great maturity and setting an example to anyone that sees you interact in a positive manner even if you struggle to do it.Respond politely even if someone talks to you in a rude tone. Sometimes people have a bad day or might not be feeling well. Others many not know how to talk to people. As the saying goes, “Kill them with kindness” and be extra nice to them. That can help change their attitude in some situations.Treat everyone you talk to exactly how you want to be treated. That's something that everyone should be doing, but as a leader, this is important for you. Your classmates want to make sure you are listening to what they have to say, so pay attention. Even if what they are saying is not interesting to you, just smile and ask questions to stay engaged in the conversation. When interacting with your fellow classmates, positive body language can help you show that you care without having to verbally say it. There are several simple actions that you can do in different situations.  Make eye contact when speaking to others. Whether it is at the podium during a speech, or...

TL;DR in English: Practice good manners. Be equally as nice to those that might not be as nice to you. Use positive body language to help you communicate better. Demonstrate small acts of kindness. Plan specific days to show gratitude. Appreciate your parents too.
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Sore muscles are usually not a major medical concern and will heal on their own with rest. However, under certain conditions, you should see a doctor for evaluation.  You should go to the ER if sore muscles are accompanied by trouble breathing, dizziness, extreme muscle weakness, or a high fever and stiff neck.  If you have a tick bite or rash accompanied by sore muscles, see your doctor for evaluation.  Soreness around the calves after exercise should be evaluated by your doctor.  Signs of infection around a sore muscle, like redness or swelling, should be looked at by a doctor. If your muscles suddenly became sore after you started taking a new medication, talk to your doctor.  Any muscle soreness that lasts longer than a week should be evaluated by a doctor. If you think your muscle soreness requires medical attention, make an appointment with your physician. He or she should be able to evaluate your muscle pain and make a plan for treatment.  At your appointment, your doctor will ask you a variety of questions regarding your pain. He or she will want to know when your pain started, how long it's lasted, its location, any medications you're taking, and whether you have any other symptoms.  Depending on your medical history, your doctor may order certain tests. He or she may want to do x-rays, a blood count, or other blood tests. This can help check for certain medical conditions that can cause sore muscles. Therapeutic deep-tissue massage can help relieve muscle soreness, especially if it's done after you exercise. If you have consistent muscle soreness, talk to your doctor about the possibility of a medical massage referral. Often, insurance companies will cover medical massage if it treats a medical condition. If your sore muscles are the result of an injury, your doctor may recommend physical therapy. The type and duration of physical depend on your current health, medical history, and the specific cause of your muscle soreness. Your doctor should be able to provide you with a referral to a physical therapist.

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Give your child plenty of liquids. Provide a high-fiber diet. Try giving your child foods that may have slight laxative effects and are high in fiber. Reduce your child’s intake of foods that may cause constipation. Give your child the opportunity to engage in physical exercise. Create a routine for your child to try to have bowel movements.

This mask consists of three treatments: exfoliating, a soothing mask, and moisturizing. If you have very dry and flaky skin on your lips, consider skipping the exfoliating treatment and jumping straight to making and applying the mask. If you do choose to use the exfoliating treatment, be sure that you are gentle, so that you do not worsen the condition. Here is a list of what you will need for each part:  To make the exfoliating scrub, you will need 1 teaspoon of sugar and 1 teaspoon of olive oil. To make the soothing mask, you will need 1 teaspoon of plain yogurt and ½ teaspoon of raw honey. For the moisturizing treatment, you will need a lip balm or a natural oil; an organic lip balm is recommended.

TL;DR in English: Gather your ingredients.
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This will help soften the stool and make it easier to pass. Water and juices are excellent for this purpose.  Milk may cause constipation in some children. Avoid giving your child caffeinated drinks like tea and coke.  The amount of water children need varies based on age, activity levels, and the climates in which they live. However, if your child is tired and passes cloudy or dark urine, this indicates that he or he is dehydrated. Fiber will help your child produce soft stools that are easy to pass. High fiber foods include beans, whole grain breads, fruits and vegetables. The following are recommended amounts of fiber for children:  Approximately 20 g of fiber per day for young children About 29 g per day for teenage girls Roughly 38 g per day for teenage boys Most are rich fruits that your child will probably readily enjoy:  Prunes Peaches Pears Plums Apples Apricots Raspberries Strawberries Beans Peas Spinach These include:  Milk and dairy products for some children Carrots, squash, potatoes, bananas, and other foods with a high starch content Highly processed foods that are high in fat, sugar, and salt, but low in fiber will also increase a child's tendency to become constipated. Those foods will make the child feel full and they are likely to pass up other, healthier, high-fiber foods. This will help stimulate bowel movements. Activities include:  Taking your child to a playground to run around Encouraging bike riding Going swimming Suggest that your child sit on the toilet for at least 10 minutes approximately 30-60 minutes after each meal and try to have a bowel movement. You can pair this with relaxation techniques that may reduce your child’s anxiety about having painful bowel movements.  Use deep breathing to help your child concentrate on relaxing his or her muscles. Have your child imagine relaxing images or a bowel movement that isn’t painful. Gently massage your child’s belly before he or she tries to have a bowel movement Be supportive and reward your child for trying. You can give a small...

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