Choose paint, paper, or fabric to cover your notebook. Trace the size of your notebook onto your cover material. Cut out your cover to fit the size of your notebook. Apply a thin, even layer of adhesive to your cover. Align the corners of your notebook with the corner of your cover. Press your hands down on the cover to help it adhere to the notebook. Let your cover and notebook dry before you accessorize further.

If your area experiences a period of drought, water the soil lightly to help the tree survive. Add enough water to moisten the soil about 3 in (7.6 cm) deep.  You can test the soil by pushing your finger into it. If you can’t push down to the roots easily, the soil needs water. An irrigation system works well for greenhouse growing. Give the guanabana plenty of fertilizer every year to help it grow and produce fruit. You can add fertilizer a month after planting or around March. Apply a second dose in early September.  You can use a balanced 10-10-10 fertilizer from your gardening center, which has equal parts phosphorus, nitrogen, and potassium. Apply 1⁄4 lb (0.11 kg) of fertilizer in the first year, 1⁄2 lb (0.23 kg) in the second year, and 1 1⁄2 lb (0.68 kg) every year after that. Check the mulch layer before you add new fertilizer. Add a new layer of an organic material, such as compost or pine bark, in early spring. Then, you can finish tending to the tree by putting the fertilizer on top of the mulch. Replace the mulch every year to block out weeds and keep the surrounding soil moist. Wait for the guanabana’s trunk to become at least 1⁄2 in (1.3 cm) thick. Using pruning shears, cut the branches down until the tree is about 30 in (76 cm) tall. Then, wait for new shoots to grow. Regular pruning helps your tree grow evenly so more water and sunlight reach the roots.  New shoots will grow on your tree. Select the tallest shoot to be the central leader, then select 3 or 4 shoots spaced around it to be main branches. Wear a thick pair of gardening gloves and safety goggles to protect your eyes. Trim the central leader to about ⅓ of its original size. New shoots will begin forming around the cut. Choose the tallest shoot again, then pin the other shoots down so they are horizontal.  You can pin down the secondary shoots with clothespins or twine. Also remove any diseased or decaying branches on your tree. Although guanabana trees do not attract a lot of pests, some bugs can be an issue. Mealybugs are common,...

TL;DR in English: Water the tree when the soil dries during a drought. Fertilize the tree in spring and fall. Renew the layer of mulch every year. Prune the tree down in the first year. Reduce the tree’s size in the second year to encourage growth. Use an insecticide to treat infestations.
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There are endless options to create a funky and fun notebook cover. Choose your materials before you get started so you have a plan of attack. Select something to express yourself with!  You can use cardboard, construction paper, or old maps. You can find images on the Internet. Print out 1 image to cover the entire notebook, or use your computer to make a collage of photos. You can select fabric like canvas, denim, or old T-shirts. You could also paint a separate sheet on paper and glue it onto the cover. You can use duct tape and stick it onto the cover. Place your notebook on top of your material, whether it is another piece of paper or a piece of fabric. Mark the edges of your notebook onto your cover with a pencil or pen. This can be a rough size estimate, so you know where to make your cuts. You can cut out a cover for the front and a cover for the back separately, or cut out a size that would fit both the front and back cover in one piece. Be sure to lay your book open flat if you are covering both sides. Use a pair of scissors to cut out your cover, based on the lines you traced. Place your cover on top of your notebook to make sure the size is correct.  If the cover is too big, trim it down so it fits the size of your notebook. If it is too small, you can cut out another cover or improvise with other accessories, like ribbon or stickers. If you are using fabric, use fabric scissors for sharp, straight lines. You can use an adhesive like a glue stick, liquid glue, a hot glue gun, or Mod Podge. Put a thin, even layer of glue onto the back of the cover material. Make sure you coat the edges of your cover so the paper won't lift up later. Avoid applying too much glue on your cover. It will take a long time to dry and create a mess. Try to use thin, even layers. Start at the top of your notebook and line up the edge of your cover with the notebook's top edge. Then, line up the bottom corners as well. Use the side of your hand or your palm and press down on the front of your cover  to stick it to your...

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Remove the patient from the area of exposure. Take off any clothing or jewelry around the burn. Wash the burn thoroughly. Apply a clean, sterile dressing. Administer an over-the-counter pain reliever. Get a tetanus shot.

Place your crabs in the freezer for several hours. The cold air will numb the crabs and cause them to move around much slower. This makes it easier to handle the crabs when killing them and may even dull their pain. Remember that once they're desensitized to pain, you should kill them immediately so they don't recover and feel pain again. If your crabs are larger, they'll take longer to freeze. You'll know your crab has frozen long enough when it's easy to handle or manipulate. The crabs shouldn't be moving their limbs at all or react when you touch near their mouthparts. Try tapping a crab's shell. If the crab's eyes don't react, then the crab is desensitized. You can quickly pierce the two nerve centers on a crab to immediately and painlessly kill the crab. Place your immobile crab on a non-slip mat so that it's on its back. Lift up the tail flap. You should see a hole that looks like a small dot. This is directly over a nerve center. Take a knife (or awl) and spike into this tiny hole at an angle of 85°. Do this again for the front nerve center.  The front nerve center is located in the shallow depression at the front of the crab. Insert this spike at an angle of 60°. The whole spiking process should take less than 10 seconds. You can then cook the crab according to any method you'd like. If you don't want to worry about cooking a very fresh crab or killing it yourself, buy frozen crab legs and claws. These are steamed before they're frozen so all you need to do is heat them back up. To thaw your frozen crab you can either:  Place the frozen crab in the fridge and let it thaw overnight Place the frozen crab in a container of cool water that's set in your sink or on the counter

TL;DR in English: Freeze your crabs. Check for signs of sensitivity. Spike the crab to kill it. Consider buying and thawing frozen crab.
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If the chemicals still pose a danger to the burn victim, then make sure that you remove him or her from the area of exposure. For example, if the chemicals are giving off fumes or if the victim is in danger of getting splashed with more of the chemical, then remove the victim to another room or go outside.   Always take precautions to protect yourself when tending to someone who has received a chemical burn. For example, you may need to wear long sleeves, gloves, a mask, goggles, or other protective gear to prevent yourself from receiving a similar injury. If there are any dry chemicals left on the victim's skin, then brush these chemicals off before irrigating the area. If the victim has clothing, jewelry or other items on that are contaminated with chemicals and/or obstructing your access to the burn, then make sure that you remove these items before you being treatment. Leaving these items on may cause further damage. You will also need to be able to access the burn site to brush off any leftover dry chemicals and irrigate the area with water. If you receive a burn from a chemical, you should first dilute the chemical compound. This is the best thing you can do to treat a chemical burn right away. To do this, flush the burn and the surrounding areas of skin with copious amounts of water. The water should be cool. Let the water run over the burn for 10 minutes or more.  Don't use a high pressure stream of water to wash the skin. Too much water pressure can make the chemical burn worse by driving the chemical deeper into the skin. Just use light irrigation by holding the wound under a gentle stream of water and keep it there for a long time. Some chemical burns should not be treated with immediate irrigation. These include dry lime, elemental metals such as sodium, and phenol. This is because combining these chemicals with water causes a harmful exothermic (heat-producing) reaction and/or releases hazardous byproducts. For chemicals in the eyes, remove contact lenses and use an eyewash.  These are found in...

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You can save a Memory to Snapchat Memories without saving a copy to your phone. Tap Memories & Camera Roll. If you aren’t given a choice (you’ll only see it the first time you hit Save), the Snap saves to Snapchat Memories. To edit your preferences, see Changing How Memories are Sav

Open Snapchat. Take a new Snap. Tap the Save icon. Select a saving method. Send your Snap. Swipe up on the Camera screen to view your Memories.

Place your peeled ginger root on a cutting board and cut the root into planks or slices that are about 1 centimeter (0.4 in) thick. Add these pieces of ginger root to your favorite soups, stews, or curries. For example, add the ginger to:  Indian spiced carrot soup  Sweet potato soup with miso Chicken pho Spicy vegan coconut soup Add flavor to delicate white fish by steaming it in the oven with fresh ginger. Combine planks or freshly grated ginger with any other seasonings you want to use and spread it over fish. Cover the pan and roast the fish in a hot oven at 475 °F (246 °C) until the fish is flaky and cooked. Ginger works well with tilapia, salmon, halibut, and cod. Slice the ginger root into thin planks. Stack the planks and cut them into thin strips. Stir a handful of ginger root strips into any stir fry meal. For example, ginger can add a spicy heat to Szechuan dishes, lo mein, or stir-fried broccoli. To make a subtle glaze, whisk together 3 tablespoons (63 g) of honey, 2 tablespoons (30 ml) of sherry vinegar, 1 tablespoon (3 g) of grated peeled fresh ginger, and 3/4 teaspoon (2 g) of ground black pepper. Brush this glaze over root vegetables, fish, pork chops, or roasts. If the food you're cooking has a long cook time, consider brushing more glaze over the food during the last 15 minutes of cooking time. . Peel a 2 inches (5.1 cm) piece of fresh ginger and slice it into planks as thinly as you can. Slice these thin planks into thin slivers or strips and toss them with chopped root vegetables on a baking sheet. Roast the vegetables and ginger for up to 45 minutes in a 425 °F (218 °C) oven. Serve the roasted ginger and vegetables with steamed rice or a barley pilaf.

TL;DR in English: Use sliced ginger root in soups or curries. Steam ginger planks or grated ginger with fresh fish. Stir fry ginger strips with vegetables, noodles, and protein. Use grated ginger to make a glaze for vegetables, fish, or roasts. Roast planks or slices of ginger with root vegetables
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You’ll need to use the Snapchat app for iOS or Android to access Memories. After capturing a photo or video, you can add filters, text, or any other editing features you wish. It’s the downward-facing arrow at the bottom of the Snap. To save Snaps to Snapchat Memories without saving a copy to your phone, tap Memories. This is a good option for those without much space on their phone—as long as you have an internet connection, you can view your Memories. To save to both your phone and Snapchat Memories, tap Memories & Camera Roll. If you aren’t given a choice (you’ll only see it the first time you hit Save), the Snap saves to Snapchat Memories. To edit your preferences, see Changing How Memories are Saved. Now that you’ve saved a Memory, you can send your snap as normal. Or, if you prefer not to send it, just tap the X at the top left corner of the screen. If it’s your first time saving a Memory, you’ll only see one image listed. Otherwise, the most recent saved Memory appears at the top of the list.

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Ask her what she’s up to and subtly suggest doing something together. Follow her lead when it comes to hanging out. Try being clear and direct. Take her at her word.

Getting vitamin D requires you to spend some time (15 to 30 minutes) with a good amount of your skin in direct sunlight. Keeping vitamin D levels high can produce up to 20% more testosterone. Consider talking to a medical professional about vitamin D supplements if you work inside all day and cannot spend time in the sun. Moderate to mild zinc deficiencies have been shown to lower testosterone levels. Talk to a knowledgeable healthcare provider about a zinc supplement. Some studies have shown that certain herbal supplements may help to increase testosterone or combat the effects of low testosterone. Some of these herbal supplements include:  Tribulus terrestris, which has shown an increase in sexual activity in animal studies. Follow manufacturer’s instructions. Withania somnifera (ashwaganda), which has been reported in preliminary clinical trials to increase sperm quality. Most studies have used up to 450 mg four times a day. Ginkgo biloba, which increases testosterone synthesis. Dosage was 270 mg of ginkgo extract 4 times a day. Follow manufacturer’s instructions. Yohimbe, which has been used to increase sexual interest and treat erectile dysfunction. Doses vary but ranged from 5.4 mg (3 times a day) to 10.8 mg (3 times a day). Follow manufacturer’s instructions.

TL;DR in English: Get some sun. Take a zinc supplement. Consider herbal supplements.
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Casually proposing that the two of you do something together can remove some of the anxiety and worry you may feel about asking her outright about her feelings for you. For example, you can ask her what she is doing tonight or this weekend. If her plans are open or not fixed, you can share what you would like to do and ask her if she wants to go to along with you.  If she says she’s busy, it could mean she’s not interested but it could also mean she’s actually just busy. Ask her if there are any other days that she would be free to do something and see what she says. For example, you can ask: What are you doing this weekend?” If she says “Nothing” or “I was thinking of seeing a movie,” then you can say “I was planning on going to the movies, want to go together?” If a girl is texting you about a restaurant she really wants to try, a test she is worried about, a movie she would like to see, or some school event like a party or dance, she may want you to ask her about it. Follow-up on her conversation with a subtle invitation to do the things she is interested in, with you.  For example, if she has been talking about trying a new pizza place nearby, tell her you have also been wanting to try it and suggest that you go together. If there is a school event coming up that she has been texting you about, tell her you have been looking forward to it and see if she wants to go with you. Maybe she’s been texting with you about an upcoming exam in a class you both share. This is a great opportunity for you to suggest getting together to study for it. If all else fails and you still aren’t sure how a girl feels about you, you can always just ask her directly. If she is really into you, it’s unlikely she will say “no” if you ask her about it. Depending on how bold or certain of yourself you are feeling, you can let her know you like her first, and then ask her if she feels the same.   By making the first move, you are taking the pressure off, which she might appreciate, especially if she is shy. Be prepared for her to...

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Pay attention. Take notes Ask questions. Participate. Avoid distractions in the classroom. Develop positive relationships with your teachers. Sit near the teacher if you can. Take advantage of extra credit!

An inventory test will determine how well they can already spell. You might show them pictures and ask them to spell the word. You can also do a multiple choice test, in which they must select the correctly spelled word from a list of misspellings.  Do not grade this test for points. This test is simply to see where the student is currently. You should make sure to test the learner every week or two to see how much they have learned and which concepts they are still struggling with. If the student is struggling with a particular concept, make sure to focus on those areas. Create new lists of words that tackle this unique problem. Continue to work on these concepts until the student has mastered what they were struggling with.   Include words that you know your student can achieve so the list is achievable. For example, if your student can't figure out when to use “gh,” make a list of words that includes “through,” “night, “borough,” and “brought.” Have them memorize these words if they don't understand the rules. If you have multiple students, try to create a unique list for each of them. For large classes, break the students up into groups based on their level of spelling. Make a list for each group. There are many irregular rules of spelling in the English language. While word study and phonics can help, students may need to memorize trickier words. Show the student multiple ways of studying these strange words.  Flashcards are a great tool. On one side, put a picture of the word, and on the other, spell it out. Show the student the picture, and ask them to spell the word. Review words you've already learned for a few minutes everyday.  Reading simple picture books can help students recognize words and letters. Ask students to match the words with the picture. This will help them associate the letters of the word with the meaning. Some students may require more assistance than others. In addition, some people may have disadvantages when it comes to learning spelling. Be patient and sensitive with their...

TL;DR in English: Give the student a spelling inventory test. Make a unique spelling list based on the student's need. Demonstrate how to study spelling. Provide extra assistance for students with learning difficulties.
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If you want to be a successful student, then paying attention in class is absolutely crucial to your success. While you don’t have to love every single subject that comes your way, you should be motivated enough to listen to your teachers, to avoid texting your friends, and to be focused enough to really hear what your teacher is telling you, and to be able to pick up on the most important aspects of each lesson.  In order to pay attention, it’s important to keep your eye on the teacher. If you’re confused about something, you can quickly ask for clarification. If the lesson goes on and you feel yourself getting more and more lost, it’ll be hard to pay attention. . Taking notes is also crucial to your success as a student. Not only will taking notes help you study later, but doing so will also keep you engaged in the classroom, and will help you learn the material because you’ll have to jot it down in your own words. Some people even use different highlighters or pens to organize their notes as they take them to really help them absorb the material. Taking notes will make you feel more accountable in the classroom and will help you listen to your teachers. If you really want to succeed in the classroom, then it’s important that you ask your teachers questions, when it’s appropriate, in order to get a stronger understanding of the material. You shouldn’t interrupt the lessons, but you should ask questions if you really have them in order to avoid being confused and to prepare for your exams. Asking questions will also keep you active in the discussion and will help you learn the material, too. At the end of each class, you can also review your notes and prepare questions to ask the next time if anything is unclear. Some teachers want you to wait until the end of the lecture to ask questions. If this is the case with your teacher, be respectful of that. If you want to succeed as a student, then it’s important for you to participate in class. You should not only ask questions when you have them, but you should...

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If you have a USB port, you can use the USB port to connect to your phone. If you have a USB port, you can use the USB port to connect to your phone. If you have a USB port, you can use the USB port to connect to your phone. If you have a USB port,

Turn your S3 off and disconnect it from the computer. Remove the back of the phone. Remove the battery from the S3. Push the SIM card into the slot and release. Let the phone sit with the power off for at least 30 seconds. Put the SIM card back in the slot. Put the battery back in and close the phone. Power on the phone and connect it to your computer. Select "Media device (MTP)" from the notification panel.

Concrete cures best in temperatures above 50 °F (10 °C), so check the forecast for the next week. If you can expect warm temperatures, then now is the right time to pour the concrete.  Pouring in the spring or summer is ideal to avoid any unexpected cold weather. If there is a sudden cold snap after pouring the concrete, professionals usually protect the concrete by building a structure around the site and using a portable heater. This is an expensive option, but it’s the best choice to protect the concrete. While the concrete is curing, it can’t handle excessive weight. Let it dry for a full 24 hours before stepping on it to prevent damage to the surface.  If you’re water-curing the concrete, take extra care to avoid stepping on it while you re-wet the fabric. If the concrete is in an area with a lot of foot traffic, block the area off and hang signs warning about wet cement. Make sure any pedestrians will know they can't step on the area. Even if the concrete looks dry, it can't handle excessive weight until after it cures completely. If the concrete is in your driveway or a similar area that cars drive on, wait at least 10 days before driving or parking your car on it.  If you have a large vehicle like an RV or truck, wait 28 days before parking it on the concrete. Also wait 28 days if this is a commercial area with a lot of vehicle traffic, like a parking lot. The weight from multiple vehicles can cause the concrete to sink. Introducing new chemicals to the concrete before it’s completely hardened can interfere with the curing process. Wait a full month before applying any paints or stains to the concrete. If you do want to paint the concrete and used a curing compound, remember to get one that is nonreactive with paint.

TL;DR in English: Pour concrete when the temperature will be above 50 °F (10 °C) for at least 7 days. Wait 24 hours to walk on the concrete. Drive on the concrete only after 10 days have passed. Let the concrete harden for a full month before painting or staining it.
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Many users have reported that removing and reinserting the SIM card fixes USB connection problems. You will not lose any data doing this. Make sure that your phone is completely powered off by holding the Power button and selecting "Power Off." This will expose the battery. Lightly push the battery towards the base of the phone and lift it out. This will pop the SIM card out. Make sure the battery has been out of the phone for at least thirty seconds before proceeding. Push it in until it click into place. Make sure that the battery is inserted the same way it was when you took it out. Wait until your phone has completely booted up before connecting, and make sure that the screen is not locked. This will allow you to access your Android's files.

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Add paint thinner and stir your paint. Wash your model car. Paint the smaller pieces of your model first. Apply paints using even, consistent strokes. Allow your model car parts to dry before applying additional coats.

In order to  calm yourself for sleep, engage in soothing activities. It's up to you what you choose to do. Some ideas include reading a book or magazine, listening to books or speeches on tape, drinking herbal tea, doing light stretches, and making small preparations for the next day like brushing your teeth or laying out clothing. . A hot bath can help your body relax, and thus, your mind. Taking a 20 to 30 minute hot bath will cause a rise in your temperature, which will drop steadily after you exit the tub. This drop in temperature will make it easier to drop off to sleep.. Try using essential oils used in relaxation (e.g. lavender) as an added bonus . Playing some soft, soothing tunes as you bathe or complete your winding down routine can be relaxing and help you calm daily stressors. Download a sleep music app on your smartphone, simply select a playlist of music you already own, or listen to a playlist on YouTube. In one study, researcher effectively used classical music to improve sleep problems in younger people with insomnia. Not only might you be better prepared and organized for the next day, you may also avoid lying awake worrying about the following day and enjoy a better night's sleep overall. . Actively seeking relaxation may help you get a better night's sleep and quell anxiety or worries that creep up at bedtime.    Deep breathing. Sit or lie comfortably. Take a long, deep breath in through your nose, noticing your abdomen rise. Hold the breath briefly. Exhale the breath as your abdomen deflates. Repeat this cycle between 6 to 10 times.   Progressive muscle relaxation. Take deep, cleansing breaths. Close your eyes. Start with your feet muscles. Clench them tightly, holding the tension for about 5 seconds. Then, release the tension. Slowly work up through your body contracting and releasing each muscle group. Guided imagery. This is a visualization activity that allows you to imagine a calming place or state of being. This exercise is often most helpful if beginners complete a guided version...

TL;DR in English: Complete a relaxing bedtime ritual. Take a hot bath Listen to music Write down tomorrow's to-do list to ease late-night worry.  Practice relaxation exercises
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There are paint thinners that have been created specifically for model use. If you are using a specific brand of paint, use the same brand of paint thinner. If you can't find paint thinner or want to create your own, combine 50% distilled water with 50% of propyl alcohol and your paint in a 1:1 ratio. Thinning out the paint lightens the consistency and enables you to make more consistent coats. Use a mild dish soap and cold water with a rag to wash off your car. Remove any particles of dust that may have built up on the surface of the car as a result of sanding. Wipe the model dry before moving onto the next step. Dip your brush into your paint and fill in the more intricate pieces of your model, like the mirrors first. Make sure not to paint over areas where your model will fit together, or you may have trouble assembling your model correctly. Get a variety of different sized brushes to make painting easier. You can use either a synthetic or natural-haired brush to paint your car models. Continue to paint over larger parts of the car. Do not dab or scrape with the brush unless you are doing specific detailing. Instead, you want to achieve an even coat by making long and even strokes. Popular paints for model cars include Testors, Model Masters, Humbrol, Tamiya, PollyScale, Floquil, and Vallejo. Allow your model car to dry overnight before going back to apply additional coats to the model. Continue to work at painting your car, applying the paint as evenly across the model as possible. Apply painter's tape to finished details so that you don't ruin them when applying additional coats of paint.

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Don’t be afraid to ask questions. Don’t be afraid to ask questions. Don’t be afraid to ask questions. Don’t be afraid to ask questions. Don’t be afraid to ask questions. Don’t be afraid to ask questions. Don’t

Find out if your school has a School Lunch Advisory Council. Get to know your school’s nutrition staff. Talk to your principal about nutritional guidelines for school events. Encourage your friends to make healthy choices.

Let him decide if he wants to have lunch near you, rather than always rushing to eat near him. If he works in another department, don’t spend too much time there or he might feel that you’re being intrusive.  You can send plenty of signals that you’re interested without crossing his boundaries. Remember, no one wants to feel like they’re being sexually harassed at work. If they feel harassed, this could land you in trouble! Some workplaces actually prohibit employees from becoming romantically involved. Others have strict policies about the kind of communication that is allowable while on the clock. Don’t do anything to jeopardize either of your jobs. If it has to wait until after work, let it. Check the employee handbook. If you didn't get a copy, there might be one in the breakroom or office. It could also be available digitally. This can be the hardest part, but it’s almost bound to happen. No matter how subtle you both are, people are sure to notice what’s going on. Workplace gossip helps relieve the boredom of routine, so expect questions and rumors.   Gossip can work in your favor. If your crush wasn’t sure of your intentions, hearing a rumor might help him get the full picture. Decide whether you want to dismiss rumors or be honest about your feelings. This can help you or backfire, so choose wisely. Remember that the things you tell someone in confidence will likely make their way around the office eventually. It’s very common for people to see workplace flirting as a way to get ahead in the company. First, you need to be honest with yourself that this is not what’s going on. Then let anyone who asks know that you would never engage in flirting simply to advance your career. This may not happen every time, but it is more likely if the guy has a higher position than you. With online dating apps, you can easily flirt with (and date) multiple guys at once, and no one has to know. At work, things are quite different. Even if your crush doesn’t realize that you’ve also been flirting with the guy in the...

TL;DR in English: Keep it respectful and give him space. Know your company policy. Prepare for gossip. Know that your motives might be questioned. Stick to one guy at a time.
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If you’re passionate about making nutritious food options available to yourself and your classmates, getting involved in a SLAC is a great option. Talk to your teachers or the school administration about whether your school has a SLAC and, if so, ask them how you can join. Even if your school doesn’t have a council dedicated to nutrition, you may be able to get involved by joining a more general student advisory group or a school nutrition club. Talk to your school’s administration about setting up a meeting with the cafeteria manager or other members of the nutrition staff. During the meeting, you can ask questions or bring up any concerns you have about the school menu. You can also ask them about ways you can get involved in promoting better nutrition at school. Your cafeteria manager can also help connect you with the nutrition director who is responsible for menu planning for your entire school district. While lunches and snacks offered in school cafeterias and vending machines are carefully regulated in many areas, food options for school events and fundraisers are not always subject to the same rules. Ask your principal about setting rules about what kinds of foods and snacks are allowed at after-school events, classroom parties, and fundraisers. For example, you might work together to establish a rule that soda cannot be served at school events. As a student, you can use the power of peer pressure for good! Set a good example for your friends and classmates by choosing good lunch and snack options and encouraging them to do the same. Don’t tease or put down your friends for choosing less healthy options. Instead, focus on the positive. For example, you might say, “Hey, have you tried the salad bar? It’s actually really good!”

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Don't be afraid to ask for help. Don't be afraid to ask for help. Don't be afraid to ask for help. Don't be afraid to ask for help. Don't be afraid to ask for help. Don't be afraid to ask for help. Don't be afraid to ask for help. Don

Choose the right time. Don't get emotional. Use "I" statements. Be willing to compromise. Be prepared for a no.

Using a screw extractor involves drilling into metal. The last thing you want is a flying shard of metal in your eye. Wear safety goggles made with polycarbonate lenses. A center punch is a metal cylinder that looks like a pen. You can find them at any hardware store. With one hand, hold the metal tip against the center of the screw head. Pick up a hammer in your free hand and use it to tap the top of the punch. Strike it very lightly. If you did it right, you’ll see a small divot in the screw. This guides your drill bit into the center of the screw. If the screw is in a tight space, use a small metal drill bit and a right angle drill. Be careful that the bit doesn’t slip while you’re drilling. Thread cutting oil is sold in big jugs at hardware stores, but you only need a drop. Tip the bottle over to splash a little bit onto the screw head. Cutting oil lubricates the metal, which means less time spent drilling and less wear and tear for your drill bit. If you don’t have this oil, you can try a drop of motor oil, WD-40, or another lubricant. Household oils will help but offer less protection to the drill bit. Penetrating oil is needed for rusted screws or ones attached to metal surfaces. It loosens the screw, making it easier to remove. Add a drop of it onto the screw head on top of the thread cutting oil. If you don’t have penetrating oil, acetone may work too.

TL;DR in English: Put on safety gear. Align a center punch over the screw. Indent the screw by hammering in the punch. Apply a drop of thread cutting oil to the screw. Add a drop of penetrating oil to rusty screws.
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Never talk to your parents when they are angry or stressed--they'll be less likely to listen to your arguments, and even less likely to say yes to your requests. Plan ahead of time and choose a time that allows for a conversation that isn't tense or rushed.  Plan ahead of time by choosing both a time and place that will make you relaxed and comfortable. It also helps to plan what you will say ahead of time. Choose your arguments, research your topics, and even write out a script to prepare yourself. Although it may be a topic about which you're passionate, avoid getting angry or begging. Try to speak in a level tone without raising your voice, and make sure you present your arguments--by stating the facts, you're able to avoid emotional appeals.  Avoid raising your voice, whining, interrupting, storming off, and slamming doors.  If your emotions start to get the best of you, take a deep breath and take a small break from the conversation. Come back to it only when you are composed and ready to continue. I statements help you to make an assertive statement without the receiving party becoming defensive and closed off. Listen to your parents' argument, describe how you feel, how the decision affects you, and how you hope for it to change.  For example, you can start the conversation by saying "I feel that I'm mature enough to grow out my hair." Follow it up with "I feel like a child when I'm not allowed to make decisions about my personal style." Lastly say something like, "I would like to grow my hair out to prove to you that I am still a responsible and mature individual." Be willing to "meet in the middle." Not only does compromising show that you are mature, but it can keep both parties happy. Promise that you won't grow your hair any longer than shoulder length, or agree that you won't add any wild colors or styles.  Promise that you'll get your hair cut every once in a while, trim dead ends, keep your hair looking nice, etc. Remind them, that long hair can always be cut, so it's not like you're trying to...

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Choose a 1-3 sentence quote. Annotate Paraphrase the quote if the words are less important than the idea. Avoid paraphrasing if the phrasing of a quote is important.

Use this expression to emphasize the depth of your love.  In Russian script, this expression is written as, Я люблю тебя всем сердцем Pronounce this expression as, ya loo-bhloo tyeh-byah fsyehm syehrt-sehm. Translated in a fairly literal way, this expression means, "I love you with all my heart." " This is another expression you can use to emphasize how deep and sincere your love is.  In Russian script, this expression is written as, Я люблю тебя всей душой Pronounce this expression as, ya loo-bhloo tyeh-byah fsyei doo-shoi. Translated in a fairly direct way, this expression means, “I love you with all my soul.” " This expression to tell a man or woman you love that you need him or her to make it through each day.  In Russian script, this expression is written as, Я не могу жить без тебя Pronounce this expression as, ya nyee mah-goo zhit byehs tyeh-byah. A fairly direct translation of this phrase would be, "I can't live without you." " This expression should be used to tell a woman that you need her in your life.  In Russian script, this expression is written as, Ты нужна мне Pronounce this expression as, tye nooz-nah mnyeh. This expression should be translated into English as “I need you.” " This expression should be used to tell a man that you need him in a your life.  In Russian script, this expression is written as, Ты нужен мне Pronounce this expression as, tye nooz-hen mnyeh. This expression should be translated into English as “I need you.”

TL;DR in English: State "Ya lyublyu tebya vsem serdtsem". Tell your loved one "Ya lyublyu tebya vsey dushoy. Declare "Ya ne mogu zhit' bez tebya. Tell a woman, "Ty nuzhna mnye. Tell a man, "Ty nuzhen mne.
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Don't try to paraphrase too much information at once. Focus on the sentences that most effectively support your ideas or arguments, and condense them into a paraphrased statement. If you want to use a longer section of text, it's better to write a summary.  A summary is broader than a paraphrase because it focuses on the main points of an entire section of text and provides an overview of the text as a whole. A paraphrase focuses on one main idea or concept within a larger work. Choose a quote that directly supports your argument. For example, you might choose statistical data contained within an article or an expert's opinion about the issue you're writing about. the quote by identifying the main ideas and supporting details. Identify what the author is saying, such as their main point or argument. Then, note how they support those ideas. What does this quote mean overall?  Be detailed in your notes. This will help you understand the quote, plus you can condense your notes into a paraphrase. For example, you might choose this quote: "Despite expectations, installing metered ramps did not decrease the congestion levels on the highway. Travel times from downtown to the nearest suburb averaged 40 minutes before meters were added to the ramps. After installation, travel times averaged 38 minutes, a difference which is not significant." In this quote, the author's main idea is that metered ramps did not solve congestion issues on this highway, and their supporting details are statistics specifying the similar travel times before and after the installation. If you can express the same ideas in different words, it’s a good idea to use a paraphrase when including it in your paper. This ensures more of your paper is in your own words. Plus, you don’t want to include too many quotes.  If you’re citing data, facts or statistics, paraphrasing is your best option. You can use paraphrasing to avoid having too many direct quotes in your paper. A paraphrase condenses the ideas in a quote and changes the original language....

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Pick the right store. Get social support. Purchase other items. Find a cashier that is similar to you. Distract yourself or look busy during checkout. Use the self-checkout system if available. Continue to practice.

The meat should be tender if you insert a fork into the thickest part of the roast and you should be able to shred the meat a little if you drag the fork tines across the meat. If the roast isn't tender enough, cook it for another 30 minutes and check it again. Put the lid on the slow cooker and cook the meat on low so the pork heats back up. This also gives the flavors a chance to develop, so if you have time, you could slow cook the meat for up to 3 hours. If you'd like to make sandwiches, toast hamburger buns and set them out with the barbecued pork. You can also serve barbecued beans, corn on the cob, or coleslaw with the meal. Refrigerate leftover pork in an airtight container for up to 3 or 4 days.

TL;DR in English: Cover and cook the roast on low for 6 to 8 hours. Slow cook the barbecued pork for 1 hour on low. Serve the barbecued pork.
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Pick a store that you know well in order to easily locate your particular item. Or, go to a store outside of your neighborhood in order to avoid running into people you know. Try going to a specialty sex-shop. The best part of buying from these types of locations is that you can easily play it off like you are buying a joke gift for a friend, or a party favor for a bachelorette party. This could also reduce your sense that someone may be judging you negatively by your purchase. Going with a friend or partner can help deflect some of your embarrassment by serving as a social buffer or even a distraction for your embarrassment.   Ask your partner to join you on your trip to the store. Tell a friend you need moral support in buying your embarrassing item. Buying just the personal item can feel like it is drawing attention to yourself and may lead to increased feelings of embarrassment. Instead, buy multiple items in order to camouflage your purchase. Get a bag of chips, gum, or soda to lessen the embarrassment. The more items the better. Using coping strategies when buying sex-related items, such as going to a checkout stand with a similar person to yourself (the same gender and around the same age as you), can reduce embarrassment. This is a very common coping resource for avoiding embarrassment in purchasing personal products. It can be very embarrassing to checkout sexual items with a different sex or someone with a huge age difference. If you can't find someone like you, try to find the person that is the best fit or that you think will produce the least amount of embarrassment for you. This helps to draw less attention to yourself, and reduces the likelihood of engaging the cashier in small talk in order to avoid an awkward moment.  Be polite, but avoid too much eye contact or small-talk with the cashier. Look at a magazine in the checkout stand. Text or be on the phone while waiting for checkout. This may reduce the feeling that someone is watching you or judging your purchase. Studies have shown that...

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Meditate Eat slower. Drink water. Keep your diet easy. Feed your mind with thoughts of who you want to become. Be confident. Monitor the mental chatter.

If you see just 1 stink bug, it may indicate a larger issue. Look around for warm pockets near heating vents or sunny spots along your walls and windows. Keep your eyes peeled for their brown, gray, or green bodies that may blend into the surrounding area. If you have an outdoor infestation, look on the underside of leaves for eggs and keep an eye out for discolored leaves.  If you haven’t crushed any stink bugs but start to notice a cilantro-like odor in your home, chances are you have an infestation. Suck the stink bugs up using a vacuum cleaner with a bag. For stink bugs sitting on walls or in crevices, use a small vacuum attachment to capture them. Discard the bag immediately to keep the smell out of your home.   Alternatively, you can wrap a stocking around the vacuum attachment tube to catch the bugs before they reach the bag or filter. Secure the stocking with a rubber band and push it inside the tube. Once you’ve sucked up the bugs, pull out the stocking, tie off the end, and dispose of it immediately. Refrain from using a bagless vacuum as it may smell foul for several weeks. Make sure you use a vacuum cleaner with a disposable bag. Once you spot stink bugs on your plants, use a high-pressure jet setting on a garden hose attachment to detach them from the leaves. Once you’ve forced them away, keep monitoring the plants in your garden to see if the stink bugs reappear. The water pressure won’t necessarily kill them off, but this is a good tactic to use to protect your plants at a moment’s notice. Instead of spraying a solution onto the bugs, mix up a solution of 4 cups (950 mL) of hot water with 3⁄4 cup (180 mL) of mild dish soap in a bucket. Hold this beneath the climbing stink bugs and flick them down into the solution using a gloved hand. After a few hours, drain out the water, bag up the dead bugs, and dispose of them immediately.  The soap will make it difficult for the insects to move, and they will ultimately drown in the water. As far as stink bug elimination methods go, this is probably the...

TL;DR in English: Look around to find where the stink bugs are located. Vacuum up a stink bug to kill and remove it. Knock stink bugs off plants by spraying them with a garden hose. Flick the stink bugs into a bucket of soapy water to catch and kill them. Crush a stink bug with a disposable item if you find it outside.
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. You know all that chaos in your head? The running thoughts, the worries, the pointless mental wanderings? Meditation, even just 10 to 15 minutes a day, can help clear your mind and focus your energy. And it's 15 minutes to relax! Why not give it a shot? There are even guided meditations apps like Timer and Headspace you can use to get you going.  It'll be so much easier to budget your time when your head is clear and you've destressed . A little meditation can get rid of all that noise and pressure that we all have in the day-to-day. Don't knock it till you've tried it -- you could be surprised by just how effective it is for you! Alright, not a meditation fan? Then try yoga. Not only will you burn 5 calories a minute, but you'll get that same zen feel like you would in meditation. That mental sigh of relief or breath of fresh air -- now that's life improvement! Food is meant to be enjoyed, not scarfed down on the way to something else. Taste it. Relish it. Enjoy it. When you eat slower, you get more out of your meal and you actually eat less. Your body has the time to register what you're putting into it and appreciate it. When you practically swallow your food whole, it's gone before you realize it and you're just left wanting more. This is a good mantra for pretty much everything. "Stop and smell the roses" has more truth to it in this day and age than ever before. So when you're sitting with your best friend over coffee, think about how great it is. When you're watching the sunset, think about the beauty in front of you. So many people don't even realize what's in front of them! Yep, drinking water will make your life better. It can help you lose weight, clear up your skin, cleanses your body, helps you poo and makes you feel more energized on the whole. It's the liquid of life. All those empty calories from soda and alcohol just keep you cycling between buzzing and crashing, which is no way to be healthy! Health is such a big part of the game -- but you never think about it when you have it. The second...

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Make sure the crown is in place. If you hear more than 1 click, push the crown back in and pull it out slowly. If your watch doesn't display the date, then the crown will only pull out once to set the time. You may skip this step. Rotate the crown clockwise or counterclock

Pull out the crown on the side of the Armitron watch until it clicks once to set the date. Turn the crown until the correct date appears in the window. Pull the crown until it clicks twice to adjust the day of the week and time. Rotate the crown until the day of the week is correct. Adjust the time by rotating the crown. Push the crown all the way in to set the time. Finished.

Pornos very often take their cues from existing movies, either twisting the title with double entendres, or simply going for the raunchy pun. For example, in Zack and Miri Make a Porno, they decided to make a spoof of Star Wars, called Star Whores. What trendy piece of culture can you take from and add to?  Other examples of pornified titles might include Jack Reach-around, Breast of Memphis, Skyball 0069, or The Night Night Saga: Going Down. Though classy titles like "Girls with Guns" also get the message across just as well. Your concept does not necessarily need to be a spoof. You may decide on a single-scene vignette that focuses on an intimate moment with just one or two actors, or a more ambitious movie with an original plot, such as the classic Deep Throat. Now that you've got your concept, what are you gonna need to bring it to fruition? What obstacles might you be able to predict popping up? Things to consider in your initial planning include:   Market. Determine if your movie will be released as a film, DVD, or sold to an online porn distributor.      Length of film. Depending on the concept and your market, your movie may be just 5 to 10 minutes, or a full-length movie.  Number of actors. This will be directly related to the length of the film. While a full-length traditional movie might be made with a very small ensemble—even one or two actors, a porno needs to keep things fresh from scene to scene  Props and set. If your movie is about aliens from outer space, you're gonna need to stockpile the green makeup and aluminum foil. What does your concept require? Ideally, you have investors. Your producer's pockets are deep and money isn't an issue. But realistically, you have your roommate's camera and some duct tape you stole from your school's workshop. Here are a few things to consider:  Equipment purchase or rental -- lighting, sound, editing, and music.  Actors. If you film a couple amateurs for a single-scene shot, the budget will be fairly low. The prices for a star, quite obviously, will be...

TL;DR in English: Plan your concept. Consider the logistics. Estimate your budget. Write a draft script. Sketch out a storyboard. Hire actors. Keep it legal. Find your crew. Plan your shoot.
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The crown is the dial on either the left or right side of the watch face. Pinch the crown in between your fingers and pull it out until it clicks once. If you hear more than 1 click, push the crown back in and pull it out slowly. If your watch doesn't display the date, then the crown will only pull out once to set the time. You may skip this step. Rotate the crown clockwise or counterclockwise depending on your watch model. Keep turning it until the correct date is in the window on your watch face. If you only needed to change the date, push the crown all the way in to set it. Avoid adjusting the date on your watch between 11 PM and 5 AM since that's when it advances to the next day. If you have a watch that displays the day/date, pull the crown until it clicks twice. If your watch doesn't have that display, simply pull the crown until it doesn't go any further. Turn the crown clockwise or counterclockwise depending on the watch model you're using. Spin the hands for 2 full rotations around the watch face to move forward by 24 hours. Keep turning the crown until you reach the correct day of the week. Don't set the day of the week between 11 PM and 5 AM since this is when the watch will advance it. Once you have the day of the week and date set, turn the crown until the hands point at the correct time. Get as close as you can to the right time so your watch is accurate within a minute or two. The hands won't start moving on their own until you press the crown back in. Once you've made all of your adjustments, press the crown all the way in so it starts again. Check the watch periodically throughout the day to make sure it maintains the correct time. If the watch keeps falling behind, you may need to replace the battery.

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Allow yourself to smell coffee and be around it. Make a ritual out of preparing your replacement beverage. Notice how refreshed and calm you feel once you .

One way to treat the pain associated with post-traumatic arthritis is to purchase over-the-counter painkillers from your local drugstore or pharmacy. One option to try is Acetaminophen (Tylenol). Follow the dosing instructions on the bottle, which is normally 500–1000mg every four to six hours as needed. Another option is an NSAID such as Ibuprofen (Advil). Again, follow the dosing instructions on the bottle, which is normally 400–600mg every four to six hours as needed, with a total dose for 24 hours to be no more than 4000 mg. Corticosteroids work to reduce pain locally (when they are injected into the affected joint) by diminishing inflammation and swelling in the area. Ask your doctor to try a corticosteroid injection and see if it helps you. The improvement in pain will normally last for a few months, at which point you may need another injection. Having a few corticosteroid injections is okay, especially if you are finding them helpful with pain relief; however, if you find them minimally helpful and if it requires several to make a difference, your doctor will likely recommend another mode of treatment. There is a limit to the number of cortisone injections given in one area, and the side effects include atrophy of the tissue, discoloration and infection. Hyaluronic acid is a type of synthetic joint fluid (kind of like an artificial synovial fluid, which is the fluid that naturally lubricates your joints). Injecting hyaluronic acid into the joint affected by post-traumatic arthritis can help to alleviate the pain as well as to lubricate and smooth out the motion of your joint. Speak to your doctor if you are interested in receiving this treatment. When lifestyle modifications and medical treatments are no longer sufficient to help you manage your joint pain from post-traumatic arthritis, it is likely time to consider surgery. Surgery is generally reserved as a last resort; however, in many cases, it can be very successful at alleviating your pain.

TL;DR in English: Opt for over-the-counter painkillers. Ask your doctor for a corticosteroid injection. Inquire about hyaluronic acid. Consider surgery as a last resort.
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Try not to restrict yourself from being in coffee shops or smelling cups of coffee. Sometimes the smell of a fresh cup can be comforting enough, even if it isn’t for you. Coffee can have social qualities, and you may miss meeting up with friends for a chat at a coffee shop. You should still allow yourself the opportunity to meet up with friends at the local java spot, but substitute your regular coffee order with an herbal tea or hot water. This way, you still get the social benefits of talking over a hot beverage without indulging in coffee. Another element of coffee you may miss is the ritual of preparing your first cup in the morning. Create a ritual out of making your replacement beverage so it feels as important and essential as your cup of coffee. Over time, you may end up enjoying your replacement beverage more because you are able to prepare it and make it just the way you like it. If your replacement beverage is tea, you may want to read up on how to brew tea properly. You can also invest in a brewing basket, which you can place in a teapot or a travel mug to steep loose tea leaves properly. Many people who  permanently report back with feelings of calm, alertness, and contentment. Once you get through the withdrawal symptoms, you may have very few cravings for coffee and feel like you could give it up completely.  You may decide to cut back more on coffee but still indulge in it occasionally. This may mean having tea in the mornings and then one cup of coffee in the afternoon, or having only tea one day and then one cup of coffee the following day. Another option is to cycle through your coffee habit, where you have coffee for a month and then give it up for one month. Then, the following month, you may gradually drink more coffee to build up your tolerance. Over time, your body gets used to caffeine and can become immune to the effects of caffeine, especially if you tend to drink coffee on a consistent basis. Cycling through your coffee habit can allow your body to maintain a balance and feel the...

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Mix warm water with mild dish detergent. Scrub your cubic zirconia with a soft-bristled toothbrush. Rinse your cubic zirconia completely. Pat dry your cubic zirconia with a soft cloth.

If there are a few stains that won’t come off with regular cleaning, then you can try treating them with nail polish remover or rubbing alcohol. Rub the stain with a cloth that has been dipped in rubbing alcohol or nail polish remover. Always test the fabric before applying to stains to ensure that it does not leave a mark. In order to do this, you will need to apply baking soda to the stain and let it sit over night. The baking soda will absorb any grease from the leather. The next day, simply wipe the surface with a clean cloth. To do this, wipe off any loose dirt or dust, then wet your shoes using a damp cloth. Next, dab a small amount of toothpaste onto your shoes and rub in using your fingers. Pay close attention to any stains or scuff marks.  Scrub any tough stains with an old toothbrush. Then, wipe away the toothpaste using a damp cloth. Let the shoes dry in a warm spot. Combine lemon juice with cream of tartar. Mix together, adjusting the amounts, until a paste is formed. Rub the mixture onto the stain and let sit for approximately half an hour. Then, remove the mixture with a sponge and wipe with a clean cloth.

TL;DR in English: Remove stains with nail polish remover or rubbing alcohol. Remove grease stains with baking soda. Use toothpaste to clean leather shoes. Make a lemon juice and cream of tartar cleaner.
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Abrasive cleaners can damage cubic zirconia. All you need is some mild dish detergent from your kitchen and a bit of warm water. The precise ratio of detergent and water for a routine cleaning does not have to be exact, but strive for about one part detergent to two parts water. You can dunk the jewelry briefly to get it wet. You can also simply apply your water/detergent mixture to your toothbrush. Gently scrub down your cubic zirconia with a soft-bristled toothbrush to remove dirt and debris and achieve a healthy shine. If you don't have a spare toothbrush on hand, cubic zirconia can also be cleaned with a soft cosmetic brush. A brush used for eye shadow, for example, would work well. It's important not to leave any soap residue on cubic zirconia. After washing your cubic zirconia, rinse it under the faucet until the water runs clean. Letting cubic zirconia air dry can cause damage. Use a clean cloth to gently dab the zirconia dry. Keep dabbing until there is no moisture left on the jewelry.

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Start with the ball a foot or so in front of you, slightly to your right. Stay up on the balls of your feet throughout. Spring off your left foot as you're landing, transferring weight to the right foot. Land your right foot 1-2 feet to the right of the ball. Change speed after your touch to blow by the defender.

Make 4 chain stitches. Next, make a slip stitch into the first chain to form a circle. Use a size I/9 or 5.5mm crochet hook and medium worsted weight yarn. Start off with 2 chain stitches. Next, do 3 double crochet stitches in each space. Close your round with a slip stitch. You will end up with 12 stitches total. Mark the end of your round with a stitch marker. If you don't have one, you can use a safety pin or even a piece of yarn in a contrasting color. Start off with 2 chain stitches. Do 2 double crochet stitches in the first stitch. Follow up with 1 double crochet. Repeat the last 3 stitches (2 double crochets in 1 stitch, followed by 1 double crochet) until you reach the end of the round. You should have a total of 18 stitches. Do not turn your project. You might want to move your stitch marker to the end of your round, however. Start with 2 chain stitches. Then, do 2 double crochets in the same stitch. Follow up with 2 double crochets over the next 2 stitches. Repeat the last 4 stitches (2 double crochets in 1 stitch, 2 double crochets over the next 2 stitches) until you reach the end of the round. Close the round off with a slip stitch. You'll end up with 24 stitches. Remember to move your stitch marker, if you are using one. Start each row with 2 chain stitches and 2 double crochets in the first stitch. Do x-number of stitches, then repeat (2 double crochets in one stitch, followed by x-number of double crochets) until you reach the end of the row. Close each round off with a slip stitch. How many stitches you do for "x" depends on what round you are on. The number "x" increases with each round. For example:  Round 5: 2 double crochet in 1 stitch, 3 double crochets over the next 3 stitches. 30 stitches total. Round 6: 2 double crochet in 1 stitch, 4 double crochets over the next 4 stitches. 36 stitches total. Round 7: 2 double crochet in 1 stitch, 5 double crochets over the next 5 stitches. 42 stitches total. Round 8: 2 double crochet in 1 stitch, 6 double crochets over the next 6 stitches. 48...

TL;DR in English: Start with a chain circle. Do your second round. Start your first increasing round. Close the third found off with a slip stitch. Do your second increasing row, then close it off with a slip stitch. Continue doing your increases for rounds 5 to 8. Start doing the body of your hat. Continue doing the body of your hat until it is the desired length. Finish off with a border using single crochets. Tie the end off, then weave it into the brim of your beanie using a yarn needle.
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If this is the first time performing the move, practice without the ball moving or at a very slow jog. If jogging, take a light touch so that the ball is rolling forward as you approach it. You want to keep the ball close to you throughout the move. While you can practice the first few standing still, you should work on both still and moving scissors to be effective in a game. You never want to come down completely on your feet with a heavy landing. You need to be able to spring in either direction in an instant. As you come around the ball, shift your weight towards the right. This both fakes out the defender and allows you to land on the right foot, which you push off of to go left. You need room to get your left foot around the ball and touch it away from your defender. Make sure you're landing on the balls of your feet, not your heels, so you can spring up quickly. As you land, begin bringing your left foot to the right side of the ball. A change of speed is essential to pull off any move, and the scissors is no different. Use your left-footed touch to burst into a quick sprint, blowing by your defender before they realize the fake.

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Plot the x-intercepts on the coordinate plane. Find the axis of symmetry. Find the vertex of the parabola. Determine the direction of the parabola. Draw the parabola with a solid or dotted line. Shade the graph.

The first step in doing something new is to come up with some fresh ideas. Start by generating a list of things you’ve always wanted to do. Remember that there are no wrong answers when you’re brainstorming! Aim for at least five items on your list.  Perhaps you’ve always wanted to skydive, bungee jump, or go white water rafting. Maybe you’ve always wanted to write a book, perform at an open mic, or grow your own garden. Maybe you’ve always wanted to work as a barista, make a short film, or try a vegan diet. Another way to generate some new ideas is to make a list of things you’d like to learn. Learning new things is a great way to meet people, have fun, and feel a sense of fulfillment. Aim to come up with at least five things you’d like to learn.  Perhaps you’d like to learn a new language, such as Spanish, Italian, or Chinese. Perhaps you’d like to learn a new creative skill, such as photography, pottery, or landscape painting. Perhaps you’d like to learn how to cook, do yoga, or write poetry. Finally, you can add to this ongoing list of new things by listing places (or things) that you’ve always wanted to see. Traveling to a new place (even someplace that is just around the corner) can open your eyes to new possibilities.  Maybe you have always wanted to visit the Louvre in Paris and see the Mona Lisa. Maybe you have always wanted to climb a mountain in the Alps. Maybe there is a restaurant in your city that you’ve always wanted to try. You don’t need to think too hard about it. Simply select the item from these lists that jumps out at you, makes your heart race, and gets you a little excited. This is the first new thing you should do. Even if it is seems big and far away, with a little planning, you can do it. Don't get caught up in choosing something. Just pick an idea that excites you!

TL;DR in English: Write down things you’ve always wanted to do. Make of list things you want to learn. Create a list of places you want to see. Choose something from these lists.
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An x-intercept is a point where the parabola crosses the x-axis. The two roots you found are the x-intercepts. For example, if the inequality is x2+4x−21<0{\displaystyle x^{2}+4x-21<0}, then the x-intercepts are x>−7{\displaystyle x>-7} and x<3{\displaystyle x<3}, since these are the roots you found when using the quadratic formula or factoring. The axis of symmetry is the line that cuts the parabola in half. To find the axis of symmetry, use the formula x=−b2a{\displaystyle x={\frac {-b}{2a}}}, where a{\displaystyle a} and b{\displaystyle b} correspond to the terms in the original quadratic inequality. For example, for the inequality x2+4x−21<0{\displaystyle x^{2}+4x-21<0}, you will first calculate x=−42(1){\displaystyle x={\frac {-4}{2(1)}}}:x=−42{\displaystyle x={\frac {-4}{2}}}x=−2{\displaystyle x=-2}. So, the axis of symmetry is the line x=−2{\displaystyle x=-2} The vertex is the high or low point of the parabola. To find the vertex, first change the original inequality into an equation equal to y{\displaystyle y}. Then plug the x{\displaystyle x} value you found for the axis of symmetry into the equation. For example, if the axis of symmetry is x=−2{\displaystyle x=-2}, plug -2 into the equation and solve:y=(−2)2+4(−2)+−21{\displaystyle y=(-2)^{2}+4(-2)+-21}y=4−8−21{\displaystyle y=4-8-21}y=4−8−21{\displaystyle y=4-8-21}So, the vertex of the parabola is at the point (−2,−25){\displaystyle (-2,-25)}. To know the direction of the parabola, look at the a{\displaystyle a} term of the inequality in standard form. If the a{\displaystyle a} term is positive, the parabola will “right-side up,” meaning it opens towards the top. If the a{\displaystyle a} term is negative, the parabola will be “upside down,” meaning it opens towards the bottom. Since the a{\displaystyle a} term in the inequality x2+4x−21<0{\displaystyle x^{2}+4x-21<0} is positive, the parabola will be right-side up. If the inequality is greater than or equal to (≥{\displaystyle \geq }) or less than or equal to (≤{\displaystyle \leq }), draw the...

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Give the paint time to cure. Don't cut directly on the counter. Use heat mats. Avoid abrasive cleaning products.

The top number of your blood pressure reading is your systolic blood pressure (pressure when your heart beats). The bottom number is your diastolic blood pressure (pressure in between beats). As such, practices aimed at lowering your systolic blood pressure will usually lower your diastolic blood pressure, as well. This allows you to determine whether your diet and lifestyle habits are effective at lowering blood pressure, and can be done using a blood pressure cuff at home, at the pharmacy, or at your doctor’s office. High diastolic blood pressure readings come in at 90 mmHg or higher, while those at risk for high blood pressure have diastolic blood pressure readings between 80 and 89 mmHg. The normal diastolic blood pressure range is between 70 and 80 mmHg, though it may be lower if you are young or if you exercise very often.  If you've been diagnosed with high blood pressure--either overall high blood pressure or high diastolic blood pressure only--start by checking your blood pressure twice a day for a week (once in the morning and once in the evening). Afterward, switch to two or three times a week. Once your blood pressure is under control, you can ease back to once or twice a month.  Keep in mind that it is possible to have a diastolic blood pressure that is too low. If you have an abnormally low diastolic blood pressure, it means that your heart is no longer pumping enough blood to reach all your vital organs. This may be due to strenuous exercise, but also to more serious conditions, such as anorexia nervosa. As a result, you may inadvertently increase your stroke and heart attack risk. Even if you manage to track and lower your diastolic blood pressure at home, it’s still a good idea to consult with your doctor or other healthcare provider about your heart health. Together, you and your doctor can work out a treatment plan that can improve and maintain your health with regards to blood pressure concerns.  Your doctor will be able to guide you on ways to manage your overall heart health while...

TL;DR in English: Understand your blood pressure numbers. Track your diastolic blood pressure regularly. Consult your doctor. Take prescription medications for blood pressure. Follow your treatment plan as recommended by your healthcare provider.
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Depending on the type of paint you used for your countertop, curing time could take anywhere from a couple hours to several days or even longer than a week. During this time, it's important that you don't put anything heavy on the counter, don't get it wet, don't have food near or on it, and avoid disturbing it as much as possible.  If you don't give the paint time to cure, it could smudge, get dented or marked, or not adhere properly to the surface. Check the paint can for the manufacturer's instructions regarding curing time for the paint you used. Whenever your cutting or chopping, always use a cutting board to protect the paint and the counter surface. This will prevent scratches, chipping paint, and other dings and marks. To protect your knives and keep them sharper for longer, use wood cutting boards instead of plastic, bamboo, or glass. Heat mats will protect both the paint and the laminate from damage. Never put a hot pot or item directly on the counter, and always place a trivet or heat mat on the counter first. The same applies in the bathroom, and you should never put hot styling tools directly on the painted counter. Hot items can burn or melt the paint, leave scorch marks on the laminate, warp the counter, and separate components within the Formica. Use sponges and cloths, and clean the counter with liquid cleaners and soaps when necessary. Avoid scrubbing pads and harsh powder cleansers that could strip the paint from the surface.

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Search for stored passwords on the account holder's computer. Write down what you know about the password's creator. Make use of any relevant information. Talk to people who might know the password.

Find a spot that is unobstructed, dark, and on level, solid ground to set up your telescope. Leave your telescope outdoors for an hour or two before using it to allow the equipment to adjust to the climate; the shift from indoor to outdoor temperatures could cause the telescope’s optics to fog up, affecting the view.  To make your viewing more efficient later, align your finderscope (i.e. the aiming device in your telescope) ahead of time; focus on a distant object and adjust the settings to fix the view. Bring a flashlight with you to set up and later pack up your telescope in the dark. A lot of the excitement about viewing Mars is due to the notable features of the planet's surface; these features are more distinguishable than Earth's due to Mars' smaller size, thin atmosphere, and lack of erosion. Some key features that observers look for are:  Mars’ polar ice caps the pale haze that forms over polar regions albedo markings (i.e. variations of light and dark on the surface of the planet, marking an alternation of bedrock and desert sands) clouds in the planet's atmosphere Sketching Mars during your observations is an excellent way of making yourself think about what you are seeing; experienced observers spend years sketching the planet to note any intriguing details on its surface or in its orbit. Be patient in order to capture fine details accurately; draw the foremost features first (e.g. the polar ice caps) and then add finer details (e.g. clouds, haze). Be sure to note the date, time, and filters used (if any) to establish the full context of your observation. While using a telescope is the ideal way to view Mars in great detail, the planet can also be an impressive sight for the naked eye. The weeks surrounding Mars’ opposition with the Sun and its closest approach to earth are the best times to view the planet without equipment. Track the dates with a sky map; Mars should be viewable throughout the evening during this time period. Use an app like Sky Map to track where the planet is. If your interest...

TL;DR in English: Set up your equipment. Focus on different elements of the planet. Sketch what you see. View Mars with your naked eye. Join an astronomy club.
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If you have access to the physical machine from which the account holder works, they may store their commonly-used passwords in a document somewhere.  Most computers allow for a cursory search of documents from within a search bar (PCs) or the Finder app (Macs). Try typing in keywords like "password", "account", and "user name" (or "username").  Be sure to search for hidden files as well. This can be information ranging from their date of birth to their favorite pet's name. The goal here is to figure out possible answers to their security questions as well as candidates for their password itself. For example, their favorite pet's name followed by a number might be a password. If you can't figure out their password based on general guesses and they don't have an explicitly labeled password file on their computer, try using everything you know about them to guess the password. Some helpful information may include the following:   Personal information (e.g., their favorite pet's name) - This can help you guess their security questions, which often allow you to bypass a password if you enter them correctly.  Social media details - If you're friends with them on social media (or you know someone who is), their likes and interests listed there may be reflective of the answers to their security questions as well. Especially if you are a parent attempting to view a child's account or an employer investigating fraud, you probably have the authority to speak with people who may know something about your target password.

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Understand the enemy. Scrape off any excess oil or grease. Blot the stain. Apply baking soda to the stain. Remove the baking soda. Clean the carpet with dry cleaning solvent if residual stains remain. Scrub with a degreaser. Steam the stained area.

If you have a hardwood floor (lucky you) a small throw rug next to the bed should be the only floor covering you need. Keeping the floor bare makes a room seem more spacious, while covering a floor with small rugs dissects it and makes it look cluttered. Plus, you'll avoid the expense of buying extra floor coverings.  If you have carpeting, avoid breaking it up with smaller throw rugs. Keep the floor clear of random objects like bean bag chairs, piles of clothing, and other odds and ends. Investing in a few good-quality mirrors is a great idea when you're working with limited space. Mirrors really do trick the eye into thinking a space is larger than it is. Install sturdy shelves on the wall and use it for the books or trinkets you want to display. You'll free up a lot of floor space by getting rid of your bookcase. You may love your collection of vintage cuckoo clocks, but chances are they're taking up too much space in your little bedroom. Choose your favorite items to display and put the rest in storage. You can rotate them out after a few months to keep things fresh and interesting. Plants are an inexpensive way to add a beautiful decorative touch to a room, and they don't have to take up too much space. Go to your local nursery and pick out a few plants small enough to display on your windowsill or a shelf.  You could also consider installing a hook in the ceiling and buying a hanging plant to place near a window. Succulents, such as air plants, require very little upkeep. You can hang them up or display them on a shelf in pretty glass containers; just spray them with water once a week to keep them green and healthy.

TL;DR in English: Keep the floor as bare as possible. Use mirrors to make the room feel larger. Use wall shelves instead of a bookcase. Choose just a few trinkets to display. Find a place for a plant or two.
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Whether you rubbed oil or grease on your interior ultimately doesn’t matter for cleanup purposes. Here’s why:  Oils are defined as any compounds that are insoluble in water, soluble in organic solvents (non-polar things like gasoline), and liquid at room temperature.  Grease, on the other hand, is simply an oil that has additives to make it semi-solid (kind of like Jell-O) at room temperature. These additives are solid and do not absorb into the surfaces inside your car.  This means that, once you scrape off any excess contaminants from the surface of your interior, the stain left behind is an oil stain. Cleaning oil from cloth seats requires the same process you would use to clean it from carpet. You can use a paint scraper, spoon, or knife. It doesn’t matter if you use metal or plastic, but be cautious not to puncture your seat. This will remove any residual oil or grease that is left sitting on the surface of your interior. Use a dry paper towel or shop towel to do this. This will soak up the oil. Allow the baking soda to sit for 10-15 minutes. You can vacuum it up with a shopvac or sweep it up. If there is a large amount of oil, you might put more baking soda on the stain and repeat this cycle several times. If there is any stain left, you can repeat the process as long as you continue to see improvement. Instructions for sponging and blotting with a particular dry cleaner will be included on the manufacturer's bottle. Once you can no longer tell that this method is making a difference, you should move on to another method. A detergent such as Dawn is often enough to break up oil stains, especially fresh ones.  You can also buy other over the counter grease/oil removers such as Goo Gone. This is the most common and straightforward way to remove a grease or oil stain. If a degreaser didn’t knock out the stain, you may need to use steam to coax it out. The steam will heat the fibers of your carpet and open up any pores in the fiber. This allows the carpet to “release” any trapped oil and gives you the...

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Measure the size of your image space, if possible. Estimate the size of your image space, if difficult to measure. Measure the diameter instead of the width if your locket is round.

Get the proper equipment. Get the right bait. Get a fishing license.

Your locket should have a frame around the area designated for the image. You want to find out the measurements of the image space. If possible, measure this with your ruler to the closest millimeter or fraction of an inch.   Use a ruler or tape measure to find the size of your locket. Knowing the measurements will provide you with a reference point to use when resizing your image. If you are unable to measure your locket’s image space, you can estimate it. A general estimate is about 1 millimetre (0.10 cm) or so smaller than the size of your locket. It is better to guess high than aim low, because you can always trim the edges of your image later. Circular lockets may be trickier to size because they do not have straight edges. Measure across the circle horizontally to find the diameter. You can use this as your approximate width. You can estimate the height based on the top and bottom of the circular shape. It's okay if your measurements aren't exact. Get as close to an even fraction as you can, and estimate to a larger number rather than small. That way you can trim the image to fit, if you have to.

TL;DR in English: Measure the size of your locket’s image space, if possible. Estimate the size of your image space, if difficult to measure. Measure the diameter instead of the width if your locket is round.
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This usually means getting a rod, reel, and some fishing line to spool on. The rod should only need a 6 to 8 pound test. Perch are smaller fish, and do not require complicated or expensive equipment. You may also want a cooler or stringer to hold you fish, especially if you catch several, or want to keep fishing after a catch. Live bait is best, and perch prefer minnows and insect larva. Many anglers have also found crayfish meat to be popular with perch as well.  Get the right lures. If you can't get live bait, artificial lures such as plugs, jigs, and spinners are good ways to draw in perch.  Yellow, white, and yellow-white designs seem to be the most popular, but perch have been known to favor other colors and designs.  Perch are smaller fish and move quickly, so you'll need a lure that reacts to less movement and is easy for you to keep an eye on. Some states require a fishing license depending on where you fish and what kinds of fish you are searching for. Make sure you know your state's laws, and that your license is up to date. Be sure to check if the license comes with any catch limits. You don't want to get in trouble for taking too many fish. Plus, that isn't fair to other anglers.

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Increase street lighting. Incorporate CCTV. Inhibit traffic, help pedestrians.

Switching your account from its standard status to "Private" means that anyone wishing to follow you will have to request to do so; you are the only person who can approve said request. This gives you greater control over who can access your Instagram.  Changing your account to "Private" also restricts user access to your comments and likes, with the sole exception being for public posts (wherein your name will appear next to other "likes", but your account will still be protected). You won't be able to change your account's viewing status from a computer. To do this, tap the person-shaped icon in the bottom right corner of your phone's screen. You can also do this on a tablet. Do this by tapping the gear icon (iOS) or the three dots (Android) in the top right corner of your screen. This is a series of tabs dedicated to account options; you'll find the "Private Account" option at the bottom of this group. It should from grey to blue, indicating that your account is now private!  If you want to disable this setting, simply swipe the switch back and tap "OK" on the pop-up window. Note that your current followers will not be affected by this switch. If you want to block some or all of them, you'll need to do so manually.

TL;DR in English: Open the Instagram app on your smartphone. Open your profile if it isn't already open. Open your account's settings menu. Scroll down to the "Account" group. Swipe the switch next to "Private Account" on.
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This is a proven way to reduce crime in an area. Dim lights make it easy for crime and criminals to operate unnoticed. By placing more lights and brighter lights in poorly lit area, you can help to reduce crime.  Programs in England that improved street lighting conditions were found to “irrefutably” reduce crime in those areas.  A similar study of parks in Los Angeles found that keeping parks lit at night also reduces crime in the areas illuminated. By placing CCTV cameras outside to monitor criminal activity, you can help apprehend criminals in the event that you capture a crime on video.  In Chicago, research shows that for every $1 spent on cameras, more than $4 was saved in court costs, incarceration, and pain and suffering associated with prevented crimes.  Cameras work best to deter criminals when there are a sufficient number of them which are visible. High traffic areas that are not pedestrian-friendly can be havens for crime. Drive-by shootings rely on open, fast-moving streets. Areas without sidewalks, which favor cars over pedestrians, make it easier for criminals to operate.  Operation Cul-de-Sac in Los Angeles was proven to effectively reduce homicides connected to drive-by shootings. They set up traffic barriers to cut off car access for certain streets.  Bridgeport, CT found success with their “Phoenix Project”. Planners implemented a complex street modification program. By changing and controlling the flow of traffic in their city, they had a 75% reduction in crime.

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Double-click the .zip file to view its contents. Click and drag file and folders to another location on your computer. Click the "Extract all" button to extract the entire .zip file. Enter the password if prompted.

If you've been unable to obtain your router's password under any of the conditions outlined by the previous methods in this article, your Wi-Fi password is unrecoverable and you'll need to reset your router to its factory settings.  Restoring the router to factory settings won't tell you the current password, but it will change the router's password back to the factory password which is printed on the bottom or back of the router. Resetting your router will also disconnect every item you have connected to the router. For this reason, resetting the router should be your last resort. This button is usually on the back of the router. You'll probably need a paperclip or needle to press the "Reset" button. Do so for at least 30 seconds to ensure that the router completely resets. The lights on the router should flash or briefly turn off when the router has officially reset. This information is usually found on the bottom of the router, and includes the following:   Network name or SSID — Your network's factory name that you'll see in the Wi-Fi menu.  Password or Key — Your network's stock password. . When entering the password, you'll use the factory password that's printed on the bottom of your router. You may have the option of changing the password before you connect to the Internet.

TL;DR in English: Understand when to use this method. Find your router's "Reset" button. Press and hold the "Reset" button. Look for your router's default login information. Connect to your network
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Windows includes .zip support so that you can open and create .zip files without having to install any software. You won't be able to run any file inside of the .zip file until you've moved it to another location. This will uncompress the file, allowing you to access it. This button is located at the top of the open .zip file's window. You will be prompted to choose a location for the extracted files. All of the files in the .zip file will be uncompressed and copied to the location that you set.  If you are using Windows XP, you'll need to click the "Extract all files" link in the left sidebar of the open .zip. You can also quickly extract a .zip file by right-clicking on it and selecting "Extract All". The creator of the .zip file may have password-protected it. You'll need to enter the password before you can extract the files inside.

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Add some decorative panels to the back of your bookshelf. Use ribbon to trim the edges of your bookshelf. Drape a flower garland or battery-operated string lights over the top of the bookshelf. Add some lights to the inside of the bookshelf.

Feeling guilty may cause you to think guilty thoughts, which are unproductive and do not provide you with anything that you can apply to your future behavior. Instead, try turning your guilty thoughts into gratitude thoughts.  For example, if you forgot your friend’s birthday, you might think to yourself, “I should have remembered that yesterday was her birthday!” This thought does not allow you to improve on your situation, it just makes you feel worse for forgetting your friend’s birthday. Change guilt statements to positive ones, such as “I am grateful for the reminder that my friends are important to me and the chance to demonstrate that to them in the future.” Forgiving yourself, just like you would forgive a friend, is an important part of learning how to deal with guilt. If you are dealing with guilt that stems from things that you have asked others to forgive you for or things that are beyond your control, you need to learn how to forgive yourself. One way that you can begin to move past your guilt is to forgive yourself whenever you make a mistake, just like you would forgive a dear friend. The next time you feel guilty about something, take a deep breath and stop beating yourself up. Instead, say something like, “I made a mistake, but that does not make me a bad person.” Consider the quote, "After all . . . tomorrow is another day." Realize each day is a new beginning filled with promise, hope and the opportunity to start over. Understand that while your actions may have been wrong, they do not dictate your future. Although they may have consequences, they do not have complete control of the rest of your life. Reaching out to others often helps the person who offers help as much as the person who receives it. Although you must understand that good deeds will not reverse your actions, they will help you move forward into a positive future. . Some studies have even shown that helping others has a wide range of benefits for your mental and physical health. Check with local hospitals, charities, and...

TL;DR in English: Change guilt into gratitude. Forgive yourself. Take a lesson from the fictional character Scarlett O'Hara. Do a good deed. Incorporate a spiritual practice into your life. Consider seeking help from a therapist if you can’t move past your guilt on your own.
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Measure the spaces between the shelves of your bookcase, and cut pieces of cardboard or foamboard to fit using a craft knife. Spray the cardboard with some spray-on adhesive and cover it with a piece of colorful fabric. Trim off the excess fabric and turn the panel over so that the back/undecorated side is facing you. Place a square of double-sided foam tape on each corner. Pop each panel into the spaces between the shelves. Press down on the corners to make the tape stick. You can also use drawer liner, wallpaper, or even wrapping paper. The drawer liner does not need to be glued onto the cardboard, as it already is sticky on the back. Choose a ribbon that is the same width as the edges of your shelves. Cut the ribbon so that it is the same length as the shelf. Apply some double-sided tape along the edges of your bookshelf where you want the ribbon to be. Press the ribbon down onto the tape. You can also use scrapbooking tape. It comes in many different colors and patterns. Stick the end of the tape onto one of the ends of the shelf, and roll it across the edge. When you get to the other end of the shelf, snip the tape off. You can secure them by taping the rope part to the top corners of the bookshelf. You can also drill a tiny hole into each top corner of the bookshelf and twist in a small cup-hook; the garland or lights can drape over this.  You can purchase flower garlands and battery-operated string lights at an arts and crafts store. Most flower garlands are between six and eight feet long. You can trim them down to the width of your bookshelf using a pair of wire cutters, or you can leave the garland as it is; the ends will drape against the sides of your bookshelf. Purchase a set of battery-operated shelving or cabinet lights and some double-sided foam mounting tape. Peel the tape off the card and stick it to the back of the light; try to get it as centered as possible. Peel the backing off, and then press the light to the underside of the shelf.

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If you have Bell's Palsy, you may need to take a different treatment plan.

See your doctor immediately. Take prednisone. Take antivirals. Use over-the-counter (OTC) pain relievers.

If you send 100 texts to someone who has to pay by the text, they will get angry when they see their phone bill. It won't take long for it to get back to you, and then you'll be in trouble. You may have to pay off the extra charges yourself. You don't want to text bomb someone who is too sensitive or might actually get angry. Choose someone that you can joke around with and who might get annoyed, but will ultimately think it's funny or forgive you quickly. It will be easy to trace the messages back to you and there could be some very serious consequences. A victim of text bombing could claim harassment and you could have to go to civil court.

TL;DR in English: Pick someone with an unlimited texting plan. Think of someone with whom you have a playful relationship. Don't use text bombing to bully someone.
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Treating Bell's Palsy is easiest if given prompt attention. If you have unusual feelings in your face or an inability to control your facial muscles, let your doctor know as soon as possible. They can determine if the problem is Bell's Palsy or a different medical issue, and determine the best treatment plan for you. Signs that you may have Bell's Palsy include:  Trouble closing or blinking one or both eyes Difficulty controlling facial expressions Twitching Drooping eyelids Drooling Difficulty tasting Dry eye or mouth Excessive tearing of the eye This corticosteroid is an anti-inflammatory that your doctor may prescribe. Your doctor may prescribe you to take it for a week, then reduce the dosage for the following week.  As an anti-inflammatory, prednisone may help reduce the swelling of the facial nerve causing Bell's Palsy. It may also relieve some of the pain caused by muscle tension.  Before taking prednisone, talk with your doctor about possible drug interactions, especially if you are taking birth control, blood thinners, or have pre-existing medical conditions such as diabetes, HIV, or heart problems, or if you are pregnant or nursing. Acyclovir is an antiviral medication that is used to fight herpes simplex (which causes cold sores), but it may also help treat Bell's Palsy. It is not certain that acyclovir alone can have this effect, but it is often prescribed in combination with prednisone as a treatment for the disorder. The combination of acyclovir and prednisone as an effective treatment suggests that Bell's Palsy may be caused by herpes simplex. Bell's Palsy may cause pain in addition to the loss of muscle control and other symptoms. Taking OTC pain relievers such as aspirin, acetaminophen, or ibuprofen can help reduce your discomfort. To prevent harmful drug interactions, always talk to your doctor about taking any over-the-counter medications if you are currently on any prescription medications.

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Open Outlook. Tap Compose. Enter a recipient's email address. Tap the "Cc/Bcc" text field. Tap the "Bcc" text field. Add an email address. Write your email. Tap Send.

Hold the stereogram in front of you. Relax your eyes. Wait for the image to come into focus.

Tap the Outlook app icon, which resembles a white envelope with a blue "O" on it. This will open your Outlook inbox if you're logged into Outlook. If you aren't logged in, enter your email address and password when prompted. It's a pen-and-pad icon in the top-right corner of the screen. A new email form will appear. If you'd prefer to forward an email instead, tap the email that you want to forward, tap the backward-facing arrow in the bottom-left corner of the screen, and tap Forward in the menu. In the "To" text field, type in the email address of a person to whom you want to send the email. This is not the person that you're BCC-ing. Doing so will cause it to expand into two distinct "Cc" and "Bcc" fields. It's above the "Subject" text field. Type in the email address of the person to whom you want to send the email via BCC. In the main section of the email window, enter your email's information. It's the paper plane-shaped icon in the top-right corner of the screen. Doing so will send the email to all email addresses listed, though only the email addresses in the "To" field will be visible.

TL;DR in English: Open Outlook. Tap Compose . Enter a recipient's email address. Tap the "Cc/Bcc" text field. Tap the "Bcc" text field. Add an email address. Write your email. Tap Send .
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For the best results, you should have the image approximately one foot in front of you. As with the other methods, don’t try to focus on stereogram. Instead, try focusing on an object or even an imaginary dot behind it. With the stereogram in front of you, look at the image but allow your eyes to naturally diverge so it becomes blurry or even doubled. This can be a difficult thing to master, but it should be similar to what happens when you’ve been reading for a long time and your eyes can no longer focus on the words.  If you’re having trouble relaxing your eyes, try “daydreaming” as you look at the stereogram. That can often help you naturally unfocus your gaze. If you relax your eyes, they naturally look apart, which is why the images you see are blurry. To see the stereogram's hidden image, you need to allow your eyes to diverge at different angles until you find the right one for the image to appear. Continue you look at the stereogram with an unfocused gaze until you begin to see a blurry 3D image take shape. It make take a few minutes, so it’s important to be patient. Eventually, it will sharpen until you can see the stereogram image clearly. It may help to "blink" at the stereogram. Close one of your eyes and look at it with just the other one. When the image starts to come into focus, open the eye that you'd previously closed to help make it sharper and clearer.

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