Send invitations. Ask your guests to dress for the theme. Give your guests a lei as they arrive.

Call an ambulance Recognize an asthma attack. Remain calm. Confirm that the person wants help. Ask about their action plan.

Invite friends, family, or neighbors to your party. Send, or email, Hawaiian-themed invitations. You could decorate the invitations with palm trees, hula girls, or surfers. You could also choose invitations with beach themes, flowers, or ocean scenes. It won't be much of a stretch to ask your guests to wear their swimsuits, sundresses, or shorts. Hawaiian-style (flower printed or "island" themed) shirts, board shorts, or skirts are easy to find during the summer. Ask your guests to wear sandals, or provide them with inexpensive flip-flops decorated with fake flowers. If you are planning to make real flower leis, you can make them the night before the party. If not, paper leis are great as well. Place one over the head of each guest as they arrive to get them in the spirit of the party.

TL;DR in English: Send themed invites. Ask your guests to dress for the theme. Give your guests a lei as they arrive.
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if their inhaler isn’t working or they can’t breathe. If the person loses consciousness, is struggling to breathe, or if their lips or nails are turning blue, call for help right away. You should also call an ambulance if the person doesn’t have their inhaler, if their inhaler doesn’t help alleviate their symptoms after ten puffs, or if the inhaler helps initially but their symptoms worsen afterwards. Use a cell phone or ask someone else to call the ambulance so you can stay by the victim. If you have access to a car, drive them to the hospital.  Keep them calm while you wait for the paramedics to arrive. Encourage them to sit up straight, breathe slowly and continue to use their inhaler if it helps. If the person has mild symptoms and can speak and move around, you can try to alleviate their symptoms without calling for help. If the symptoms aren’t severe enough to need immediate medical attention, take a moment to recognize the symptoms and communicate with the person to confirm that they’re having an asthma attack. If you know that the person has asthma and you see that they’re having trouble breathing, they’re probably having an asthma attack. If you don’t know for sure that they have asthma, watch for signs and symptoms of an attack, such as:  Difficulty speaking Difficulty breathing Wheezing Coughing Distress or panic Blue tinge to their lips or beneath their fingernails The person having the asthma attack may feel frightened or start to panic. It’s important that you remain calm. Take slow, deep breaths. Use positive language, like, “It’s going to be okay,” or, “I’m here with you.” When you tell the person what to do, speak in a calm, firm voice – “I need you to sit upright and point to where your medicine is.” Avoid saying anything that may make the person more afraid, like, “I don’t know what to do!” If you stay calm, you’ll help the victim feel calmer. If you encounter a stranger having an asthma attack, don't assume that they want your help. Approach them calmly, quickly introduce yourself, and...

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Wash clothes in cold water. Wash clothes in cold water. Wash clothes in cold water. Wash clothes in cold water. Wash clothes in cold water. Wash clothes in cold water. Wash clothes in cold water. Wash clothes in cold water. Wash clothes in cold water. Wash clothes in cold water. Wash clothes in cold

Choose a high-efficiency laundry detergent. Select a cold water laundry detergent when using cold water. Use the water temperature to decide on powdered or liquid detergent. Purchase an environmentally friendly detergent.

Painting all of the edges in the room, also known as “cutting in,” should be done before painting the walls entirely. Use an angled paint brush to carefully paint the corners and edges. When cutting in, paint a strip along the edge that is 2 inches (5.1 cm) to 3 inches (7.6 cm) wide. To reach the top corners of your tall wall, use strong tape to attach your brush to the extension pole. The pole should be long enough that you can paint without having to use a ladder. If there's edging that needs to be done using a tall ladder, have someone hold the ladder while you're at the top for safety. Paint edgers can be used with an extension pole or by themselves, and they're great for painting clean, straight lines without using tape. Simply slide the edger along the wall's edge, and it should apply paint in a clean line without getting paint on the opposing wall. You can buy an edger at your local hardware store or online, and they usually cost less than $10. How long it takes the paint to dry will depend on the type of paint you're using. In most scenarios, your paint should be mostly dry after 1 hour, and the walls should be ready for a second coat after 4 hours. After the edges you painted are all dry, it's time to add a second coat. Try to paint nice, even coats so that you won't have to go back up the ladder to do touch ups later on.

TL;DR in English: Cut in the edges of the walls, doors, windows, or trim. Attach the paint brush to the end of an extension pole to reach tall spots. Use an edger attached to an extension pole for clean lines. Wait 4 hours for the edges to dry. Apply the second coat of edging.
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High-efficiency washing machines use less water than traditional washing machines, and specialized high-efficiency laundry detergents must be used when washing clothes in such a machine.  However, most high-efficiency detergents can also be used in traditional washing machines, too. Cold water laundry detergents are specially designed for use in cold water.  If you are washing new clothes that are colored, you’ll need to wash them in cold water to prevent color bleeding.  Cold water detergents generally work best in water between 60 and 75 degrees Fahrenheit (16 to 24 degrees Celsius).  Adjust your washing machine’s water temperature to the appropriate temperature range, if possible. Washing your brand new clothes (or even your older clothes) in cold water can save energy, which means you save money. Powdered detergents are best in cold water.  Liquid detergents mix better with warm or hot water. You might have to hunt a bit to find powdered detergents.  They are becoming increasingly rare. Traditional detergents often contain chemicals that could be discharged into local waterways, affecting aquatic life and, potentially, the communities that use those waterways.  Fortunately, there are many environmentally friendly detergents that use nontoxic alternatives or, at the very least, fewer chemicals.  Choose one of these to reduce your negative environmental impact. You can often identify an environmentally friendly detergent by its name.  Look for detergents with names preceded by the prefix “eco” or “bio.”

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Go to the airport. Hire a private car or FX. Pay the driver.

Attention-seeking behaviors can sometimes be a result of trauma, neglect, or other stressful situations. It can also be a sign of low self-esteem or feelings of inadequacy. If this is someone you care about, try to find a time to chat to see if there is something that is causing this behavior.  You might start this conversation by saying, “Hey, I want to check in. Has everything been going all right lately?” If the other person doesn’t want to talk, they don’t have to. You can simply tell them something like, “If you ever do want to talk, just let me know.” Your loved one might be worried that no one will care for them if they don’t constantly seek out their attention and approval. Let the person know that you will love them, even when you’re not directly paying them attention.  You might send them a random text that says, “Hey, I was just thinking about you. Hope you’re having a great day!” or “I just want you to know how much I appreciate everything you do.” You can even tell them something like, “Even if we’re apart, you’re still important to me.” It is important to approach them yourself so that they don’t have a chance to try to grab your attention. This will help reassure them that they don’t need to resort to drama or conflict to get positive attention. Extreme behavior might manifest as threatening to hurt or kill themselves, locking themselves in rooms, or breaking down over minor events. These are usually signs of underlying mental health issues. The good news is, your loved one can get support and treatment from a mental health professional.  You might tell your loved one, "I've noticed that you seemed really upset lately. I love you, and I want to make sure you get the help you need." These behaviors may be a call for help. Try not to dismiss these threats as just attention seeking. They may very well be legitimate. Personality disorders, like Histrionic Personality Disorder or Borderline Personality Disorder, may cause people to engage in extreme attention-seeking behaviors.

TL;DR in English: Determine if there is an underlying cause to their behavior. Boost their self-esteem when they are not actively seeking your attention. Suggest that they get professional help if you think they will hurt themselves.
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You can hire a car from many places in Manila that will take you to Tagaytay. The private cars that can take you to Tagaytay often gather near the airport, though, so it is easiest from there. Taxis from the airport have regulated rates that make them more expensive than other options. A private car or an FX (a taxi-like van), hired just outside of the airport, will be a more economical option. You should be able to hire an FX for about $35 in US dollars. Don't be afraid to haggle over the price. For $35 you should at least be able to get to Tagaytay, and maybe hire a driver for the whole day. It is not uncommon for drivers to ask you to pay for fuel. This should come to no more than 1,000 Pesos.

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Cover your shoes to protect your clothes. Place socks in your shoes to help them keep their form. Wrap delicate shoes in a scarf or a t-shirt.

Consider the styles below:  Casual: Casual style basically consists of simple jeans, t-shirts and sweaters. This is the safest and most common style among high school boys. Sporty: As the name suggests, this style is most favoured by members of school sports teams. The sporty style includes track pants, sneakers, sports team tops and varsity jackets.  Preppy: The prep style is conservatively classy. This style involves lots of polo shirts, khakis and button-down shirts.  Skater: The skater style is fun and functional. If you choose this style you'll be wearing lots of flat sneakers, skinny jeans, hats and accessories.  Goth: The goth style is dark and brooding. The goth style has lots of black clothing, combat boots and trench coats.  Emo: The emo style is philosophical and sensitive. You'll be wearing lots of skinny jeans, long bangs and band t-shirts. Be careful with this style, because if you don't do the style right then you might be labelled goth instead of emo.  Hipster: The hipster style is vintage and anti-establishment. Expect to be wearing lots of skinny jeans, plaid shirts, big glasses and scarves as well as clothing that isn't "mainstream".  Classy:The classy style is formal and out-standing. Lots of suits, nice pants, some scarves, good-looking shoes, belt, and maybe good watches (preferably a minimalist watch) that will show your esteem and how you aren't afraid of being different then the casual clothes, gangster type clothes, or "fashionable" clothes. This is important because some stores cater only to one of the above style groups. If you are worried about not being able to find what you're looking for, then try a mall since they have tons of stores in them. You might think that neon yellow vest with purple stripes looks terrific on you, but they will probably have another opinion. However, if you still really like something after they give you the thumbs-down, buy it anyway as long as it isn't super expensive and you think that you will like it until you outgrow it.

TL;DR in English: Decide what style you want to aim for. Research stores before you go shopping. Plan to take your friends along.
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You can use a plastic grocery bag, a resealable gallon bag, or a shower cap to cover your shoes. Or, place your shoes inside the drawstring dust bag that they came in when you bought them. This way, you can protect your clothes from dirt and smells.  If you do not have a bag, use tissue paper or saran wrap instead. Place bulky shoes, like sneakers and boots, in different bags, so you can pack them separately in your suitcase. Shoes can become squished into overly stuffed suitcases, warping their shape. Place rolled socks in your shoes, platforms, and stilettos. If your shoes get squished, the socks will help them retain their shape. Keep your formal shoes clean and safe from damage and dirt by wrapping them in something soft. Place your shoes inside a bag. Then wrap pajamas, a sweatshirt, or a scarf around your shoes to protect them.

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Purchase some Kool Aid packs. Get some conditioner. Prepare a location. Make the dyeing mixture. Decide on a pattern.

People who pretend to know everything are not as well liked as people who are willing to ask for help. Asking questions gives other people the opportunity to help you and that makes them feel good. If you are unsure of something or just want to know what someone else thinks, ask questions to give them a chance to share their knowledge. Try to get people to talk about themselves. Research has shown that when people talk about themselves, they feel the same pleasure as when they eat or receive money. . Active listening is a great way to get people to love you. The better you are at listening to people when they are talking, the more they will want to spend time talking with you. Practice active listening by nodding, using neutral phrases, and rephrasing what the speaker has just said.  Demonstrate that you are listening by nodding your head and using neutral phrases, such as, "Uh-huh,” “I see,” and “Yes.” Demonstrate comprehension by rephrasing what the other person just said. For example, if a friend says, “I have been so busy this week,” you can say, “So you haven’t had any time for yourself lately.” . Using humor is a great way to get people to love you too. If you know a good joke, share it with other people. If you are witty, make witty remarks. Just make sure that the humor you use is appropriate for the situation or you may end up offending someone. Look for little ways to make your companions laugh and they will love spending time with you. People who are willing to ask for help when they need it are often interpreted as more likeable than people who pretend like they know how to do everything. Show that you are open to other people’s advice and suggestions by asking for help when you need it. Allowing people opportunities to share their expertise with you will make them feel good and love being around you because of how useful you make them feel. . You can also use positive gossip in your favor to get people to love you. Instead of talking about what you don’t like about people, talk about what you do...

TL;DR in English: Ask questions. Listen well Joke around with people Ask for help when you need it. Say nice things about other people
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Decide which color you want your dog’s hair to turn out and purchase some Kool Aid powder packets in the same shade. There are a variety of colors to choose from, but the best options are purple (grape), blue (berry blue), red (cherry or tropical punch), green (kiwi lime), yellow (lemon lime), or orange (orange).  Make sure you get the sugar-free kind of Kool Aid. This works better for dyeing. Remember that the dye will fade over time. Choose a color that you will still like as it fades. For example, red fades to pink after a few weeks. Purchase a bottle of conditioner designed specifically for dogs. This should be available for purchase at most grocery stores and pet stores. Make sure you get the kind that is specially formulated for canines because this will work better for the dyeing. Conditioning your dog’s hair will also help your dog’s coat be less tangled and easier to comb out. Since dyeing your dog’s hair can get a bit messy, you’ll want to choose your location wisely. You don’t want to unintentionally dye a bunch of your surroundings by accident. So choose a location outside, or in your garage, or in another location you don’t mind getting a bit wet and possibly multi-colored. You could even do it in your bathroom if you take the proper precautions ahead of time. Put down some old towels you don’t mind getting dirt or dye on. Take some canine conditioner and mix in the Kool Aid powder in your chosen color. The mixture should make a creamy paste that spreads easily.  You should use the same amount of conditioner you would normally use on your dog, which will vary depending on the size of your dog. Use on or two packets of Kool Aid powder depending on how big your dog is and how vibrant you want the color to be. If you have a large dog and you want a very vibrant color, use two packets. If you have a small dog, use one packet. You can use one color for your dog’s whole body, or you can use several colors in different areas. Make a conditioner/Kool Aid mixture for each color you want to use. You could...

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Sweep high traffic areas every day. Start in one corner and work toward the exit. Sweep each section of the room with small strokes. Use a dustpan at the end to clean it up the dirty piles. Use a clean broom that’s in good shape. Clean your broom from time to time.

You want to use hair tools that are gentle on your hair and scalp. Paddle brushes help your hair lie flat, giving the appearance of longer length, while round brushes create the look of shorter strands. Boar bristle brushes in particular work great to spread natural oils through your hair, which promote hair health.  In addition, use elastic hair ties without any metal. The metal pieces on hair ties can snag your ends and cause damages. Metal combs often result in broken ends, so instead use plastic combs instead. When using styling products like leave-in conditioners, mousses, gels, serums, and hair sprays, always select products with natural ingredients over products with chemical or artificial formulas. Chemical products will strip your hair of its natural oils and cause excessive dryness, while natural products will replenish and hydrate your hair. Look for products rich in coconut oil, jojoba oil, castor oil, and almond oil. In addition, styling products with essential oils like peppermint, tea tree, and eucalyptus are great for thickening hair. In addition to natural ingredients, you can purchase shampoos, conditioners, and styling products that are advertised as “volumizing,” “thickening,” or “lengthening.” These are formulated with ingredients that help open up the hair cuticle. You can also use specialty products that offer hair growth. For best results, use a quarter-size amount when you wash or style your hair. if you want some volume as your hair grows. To get the appearance of thicker hair, squirt a quarter-sized amount of dry shampoo into your hands, and rub your hands together. Then, run your hands through your hair at the roots. This temporarily increases the width of your hair strands. Also, dry shampoo helps your roots stand up, giving the appearance of thicker hair. Exposing your hair to high temperatures cause damages, dryness, and split ends. To keep your hair as healthy as possible, try not to use tools like flat irons or curling irons. Instead, wear your hair naturally or consider...

TL;DR in English: Use a boar bristle paddle brush or plastic combs to avoid breakage. Use hair products rich in natural ingredients. Use thickening shampoos, conditioners, and products. Use dry shampoo Limit the use of heating styling tools.
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Floors that get a lot of use, such as a kitchen floor, will need to be swept every 1-2 days to be kept clean. Keep in mind that darker colored flooring will take a bit longer to start looking dirty than lighter flooring. Lower traffic areas will need to be swept around twice a week. Pick the corner that is the longest distance from the exit, and plan how to work your way around any furniture to reach the exit. Start by sweeping that corner, and then move outwards, finishing the room by the doorway. Divide the room up into 4 sections, and sweep each using short and deliberate strokes. Keep the pile of swept dirt in each section, creating a new dirt pile in each section. Don’t move the dirt pile around, as this will make the floor dirtier. Sweep up the dirt pile from each section once you have finished sweeping the room. If the dustpan leaves behind a small line of dirt, use a damp paper towel to wipe it up. A clean broom is key to making sure that it will actually clean the floor, rather than add more dirt to it. The bristles should all be facing in one direction. If the broom bristles are askew, invest in a new one. Fill up a sink with hot, soapy water and give it a scrub. Make sure that you use a sink strainer so that the dirt doesn’t block up the drain.

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Stop using any birth control. Track Have sex at least once a day on her 6 most fertile days. Avoid lubricants during sex. See your doctor if you haven't conceived after a year of trying. Keep trying!

Medicine is not a cure-all for your panic attacks. Instead, one of the most common treatments is cognitive behavioral therapy (CBT), administered with the help of a mental health professional like a psychologist. CBT challenges your fear. It teaches you to replace your false, unfounded fears with more rational beliefs and to develop an inner voice to cope while the fight or flight response runs its course. When feeling panicked, your response with CBT should be reassuring: “I'm in no danger.” Talk to a professional. See what sort of treatment options are available for you. There are in fact a number of different approaches that can be taken separately or at the same time. Mindfulness is an acceptance strategy and form of CBT, addressing aspects of your emotional experience that can't be directly changed. As someone who suffers from panic attacks, you likely have feelings of anxiety, fear, doubt, and urges to escape. With mindfulness you will learn that there is no “off switch” for these feelings and that the attempt to control them will only increase your distress. Mindfulness teaches you strategies to live with the sensations, to soften and accept them while letting them run their course. Exposure therapy reverses our normal response to fears. Our natural reaction is to avoid anxiety-inducing situations. But while avoidance gives immediate relief, it is actually counter-productive and can ultimately worsen your fears or create mental paralysis. Exposure therapy will systematically confront you with your fears or whatever might be inducing your panic.  Most therapists do this slowly, in a graded fashion, so that high-level exposure is not attempted until you successfully face lower-levels. With each step, then, you will build up more emotional “muscle.”  The confrontation can be real (“in-vivo”) or simulated, where you are guided through an imaginary scenario. Once your brain learns that these feelings are not dangerous, it will stop triggering your panic. Exposure therapy has been found to be effective in...

TL;DR in English: Talk to a mental health professional. Try practicing mindfulness. Try exposure therapy.
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When you and your partner are ready to start trying to get pregnant, stop using condoms, and talk to her about stopping her hormonal birth control if she's on any. If she has an implanted contraceptive device, like an IUD or an implant in her arm, your partner will need to visit her doctor to have it removed. If your partner is on hormonal birth control, it could take up to 6 months for her hormone levels to regulate. your partner's ovulation each month. The best way to get a woman pregnant is to have sex with her around the time that she ovulates, or when she releases an egg. This typically occurs in between her menstrual cycles. You can use a calendar to keep up with the days, or you can use a fertility tracking app to help you both remember. You can also track fertility by measuring your partner's basal temperature once a day, or she can monitor her cervical mucus. Once you establish when your partner ovulates, try to have sex at least once a day during that week. Since your sperm can live for up to 5 days after ejaculation, having sex frequently during this time will help ensure there's viable sperm available when the egg arrives. Even when she's not ovulating, try to have sex about 2-3 times a week. Not only will each individual session increase the odds that you'll conceive, having a lot of sex can actually boost your sperm count. Lubricants may affect your sperm's movement, so try not to use them if you don't have to. If you do need lubricants to help with comfortable sex, ask your doctor about an option that won't affect your sperm.  Popular lubricants like Astroglide and K-Y jelly may have an affect on how sperm function. Baby oil and canola oil are lubricating options that may work without affecting your sperm. Your general physician may order a semen analysis, which will check both your sperm count and the health of your sperm. If there are any problems, your doctor may refer you to a male fertility specialist. Your partner should arrange an appointment with her doctor at the same time to rule out...

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Identify the ants that are in your kitchen.

Identify the ants Find the ants’ entry points. Find the ant nest.

Unless you're already a vegetarian family, this is probably not the time to ask everyone to go veggie but at least raise it as an option. Discuss ways to eat green, including using non-disposable plates, bowls, utensils, and napkins. . Meat-free meals could be made more frequent within the meal roster. Less meat consumption is healthy for everyone, and the environmental costs of producing milk, eggs, and meat includes increased land usage, high-protein grain for animal feed, and the production of methane. Check out websites on the slow food movement or sites that are dedicated to locovore eating habits (eating locally produced food). If anyone in the family has reservations about eating vegetarian meals, borrow some books on achieving optimal health as vegetarian or vegan, to reassure yourselves that you are going to be getting all needed nutrients. Borrow some books and DVDs from the library on this topic. A few suggestions are Michael Pollan's “The Omnivore's Dilemma,” “Food Rules,” and “In Defense of Food,” or Morgan Spurlock's DVD “Super Size Me.”

TL;DR in English: Implement green food habits. Eat vegetarian meals Research healthy options.
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. Correctly identifying the ants roaming around your kitchen is an extremely important first step in rectifying your ant problem. That is because there are many different ant species that all have different habits and behaviors which can affect the treatment needed to get rid of them.  Look at the ants in your kitchen and note their characteristics. Some characteristics to look for are their size and color. Ants in your kitchen are most likely either pharaoh ants or pavement ants, but it is possible they are a different species.  Once you know some identifying characteristics about the ants, do some online research to correctly determine the species of ants in your kitchen, and some of the best methods recommended for eliminating that species. Follow the ants that are already in your house for a few minutes, and try and find the spots where they are entering your home. Look inside the house around windows, doorways, and cracks in the floor, but also outside the house around doorways, windows, siding, and accent lights. If any ants are coming in and out through these points, focus on these areas in your cleaning efforts to ensure the ants don’t enter through these points. Once you have identified a trail and entry points from which the ants are entering your house, try and notice the trail that the ants follow out of your house. You will see that they all follow the same trail. That is because when they enter your home, they leave a scented trail behind them for the rest of the colony to follow. It won’t always be easy to find an ant nest, but if you do identify its location, you can spray the ant hill with a poison spray, or attack the ant problem at the source by baiting the ants in your house to take poison back to the nest, and kill the colony.

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See an acupuncturist. Get a good massage. Go to yoga or pilates classes.

There are three different ways of calculating your premature baby's age, all of which must be taken into account when tracking your baby's growth and development.  The term gestational age refers to the baby's age as calculated from the mother’s first day of her last menstruation cycle. This number is very important for identifying your infant's development and growth levels before birth. Your baby's chronological age refers to the age that is calculated from the point that the infant is born. This term describes the age for all the newborns, and it represents your own age. The last term is called the corrected age which refers to the correct age of your infant as if they continued their natural uterine journey. It’s calculated by subtracting the number of weeks your baby was premature from their chronological age. For example,  if your infant was born four weeks early, and their age now is twelve weeks, this means that their corrected age equals eight weeks (Chronological age “12” – Early weeks time “4” = Corrected age “8”). It's important to understand that while a premature baby's development may be slow in terms of their chronological age, it might be right on track in terms of their corrected age. Therefore, it's important to keep the corrected age in mind when watching out for issues with growth and development. Premature babies tend to gain weight more slowly than full-term babies, but this is usually not a cause for concern. A record is kept with the doctor and chart is plotted on a graph to check whether the baby's weight gain is on track.  Full-term babies usually gain weight at a rate of 30 ounces per day. However, the rate of weight gain will be slightly different for a premature baby. Premature baby’s tend to gain weight at a slightly slower rate than full-term. Hence keeping weight records helps you and your doctor to understand and track their progress. Premature babies are prone to infections, as their immune system is not yet fully developed. Hence these kids tend to have low immunity and are...

TL;DR in English: Understand the difference between your baby's gestational age, chronological age and corrected age. Observe your premature baby's weight gain. Look for the development of ear infections. Be watchful for any problems with your baby's eyes. Take note of when the baby reaches certain milestones. Observe when the baby first starts picking things up. Keep track of when your baby starts to smile, roll over and "speak". Be aware that premature infants may take a while to start crawling or walking.
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Acupuncture is a form of traditional Chinese medicine. It involves long sterilized needles that are inserted into key points of your body. Acupuncture is effective at treating many forms of pain, though studies have not clearly shown what its most effective uses are. It is as safe as other forms of medicine, as long as the needles are sterilized and the acupuncturist is experienced.  Find an acupuncturist who is licensed by the state. Try acupuncture in combination with visiting a chiropractor and attending physical therapy. Back pain caused by muscle tension or overuse can be relieved by massage. Let your masseuse know where you hurt, and speak up if they do anything that feels painful or wrong. The body compensates for pain by using other muscles that are not usually used. These muscles become sore and tight, and massage can relieve some of this tension. Taking classes with an experienced yoga or pilates teacher can be an excellent way to strengthen and relax your back muscles. Some kinds of yoga will be better for your back than others. Ask your doctor or physical therapist for recommendations. When you stretch, stop if something hurts or feels off. You may need to skip or adjust some stretches to accommodate your injury.

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Identify your target market. Use a variety of available resources. Study your target market demographically. Describe your target market behavioristically. Understand your target market behavioristically.

Open your iPhone's  Messages. Select a conversation. Tap the text field. Tap the "Dictation" icon. Tap Enable Dictation when prompted. Say aloud your message. Send your message. Use Siri to compose and send a message.

The first step is to decide who you wish to target for your product or service. Certainly, it would be great if the entire world wanted what you have, but that is not realistic. For example, if you manufacture car parts, then your target market is going to be those people who own or work on cars. But if you are a musician specializing in children's music, then your target market will be parents of small children, or perhaps the children themselves. Identifying your target market will help you later decide how to advertise and maximize the value of your marketing resources. Many sources are available online from a variety of reliable, government sources. In the United States, some of the most applicable sources for conducting your market research may be:  U.S. Census Bureau, www.census.gov www.business.gov, contains links to state and national data about businesses Bureau of Labor Statistics, www.bls.gov U.S. Department of Commerce, www.commerce.gov By identifying your target market, you will be able to focus your marketing resources and increase your overall profits. The goal is not to exclude anyone, but rather to pinpoint your most likely customers. Demographic characteristics include age, gender, marital status, family size, income, education level, occupation, race, and religion.  Demographic information can often be found online as a compilation of different reports from the federal government. Check the Census Bureau and Commerce Department websites. You can find a useful resource from the U.S. Census Bureau at https://www.census.gov/quickfacts/table/PST045215/00. If you are marketing to other businesses, demographic information includes where the business is located, how many branches they have, their annual revenue, number of employees, industry, and how long the business has been running. You can usually gather this data from annual reports, which are public record. Contact the secretary of state's office in your state and ask for corporations data. Psychographic information tells you about your...

TL;DR in English: Identify your target market. Use a variety of available resources. Study your target market demographically. Describe your target market psychographically. Understand your target market behavioristically.
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Tap the Messages app icon, which resembles a white speech bubble on a light-green background. Tap the conversation to which you want to send your message. This will open the conversation.  If Messages opens to a conversation that you don't want to use, first tap the "Back" button in the top-left corner of the screen. You can also create a new conversation by tapping the "New" icon in the top-right corner of the "Messages" page and then entering a friend's name or phone number, and tapping the text field. It's at the bottom of the screen. Doing so opens your iPhone's keyboard. This microphone-shaped icon is to the left of the space button. If you've never used or enabled Dictation before, tapping it prompts a pop-up menu. It's in the middle of the pop-up menu. You should see the Dictation soundwave icon appear where the keyboard used to be. Skip this step if you've used Dictation before. Speak clearly when stating the message that you want to send.  Dictation won't automatically use punctuation, but it will recognize words like "comma", "period", "question mark", and "exclamation mark" as punctuation. For example, saying "hey comma I'm going to go to the store period do you want anything question mark" would result in the message "Hey, I'm going to go to the store. Do you want anything?" being written. Unfortunately, you can't send your text message with Dictation. To send the message, tap the keyboard icon at the bottom of the Dictation window, then tap the "Send" arrow to the right of the text field. If you want to compose and send a message without having to type or tap the "Send" arrow, you can use Siri:  Activate Siri by holding down the Home button (iPhone 8 and down) or the Side button (iPhone X), or say "Hey Siri" if you have Hey Siri enabled. Say "Send a message to name" where "name" is your contact's first and last name as they appear in the Contacts app. Say aloud your message when Siri asks you what you want to send. Say "Yes" when Siri asks you if you want to send the message.

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Pull the car onto level, solid ground. Loosen the lug nuts with a lug wrench (tire iron) or impact wrench. Jack up the car. Remove the wheel. Submerge the tire in water. Watch for air bubbles.

Start by removing the laces from the holes at the top of your shoe—closest to your leg—and work your way down to the tip. After you remove your laces, stuff them into a sock—this allows you to clean them separately in the same load as your sneakers. Tie the end of the sock tightly with a lace or elastic band. If your shoes have laces that feed through plastic loops that hold them in place, don't bother removing them. Place all of your shoes into a pillowcase—whichever size accommodates your load—and twist the end tightly to hold it closed. Afterward, fasten the twisted end with a rubber band wrapped around it 2 times or more, depending on the size of the rubber band and the thickness of the twisted end.  Fold the twisted end in half before wrapping the rubber band around it to make it snugger. Usually, you can fit 2 to 3 pairs of shoes in a pillowcase. Put as many in as you want, but try not to stuff it too tight. Remember that not all shoe materials can be washed in a washing machine. Always follow the manufacturer's recommendations. Put the pillowcase with your shoes and sock with your laces into the washer. Afterward, stuff the remaining space around the bags with rags to prevent the bags from hitting the walls. Finally, dump in 1 full cup of your favorite laundry detergent. If you have a top washer with a center turbine, wrap its edges with a towel. " Turn the load size dial to slightly before the "Medium" and hit the "Cold" button. Now, put the spin mode to "Delicate" on the "Normal" setting. Double-check your settings and then turn the washer on and wait! Always use the "Delicate" or—for older washers—"Knits Gentle" setting for your mesh shoes. This minimizes agitation of the fabric and prevents it from stretching. Indoor areas like a hayloft or shed or outdoor locations that provide enough shade are ideal. Never store your shoes in a basement, and avoid garages, as they often don't provide enough airflow.  If you have an electric household fan, place it in front of your shoes to decrease drying time...

TL;DR in English: Remove the laces from your shoes and put them in a sock. Stuff your shoes into a pillowcase and twist the end. Place your shoes and laces into the washer with detergent. Wash your shoes on "Delicate" and "Cold. Air-dry your shoes for 1 day in a cool, dry location.
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You do not want the car to roll or sink once you have it jacked up. It is important to remember to loosen, or break, the lug nuts before you jack up the vehicle.  This way the weight of the vehicle is still on the wheels and it prevents them from spinning dangerously while you turn the lugs. Once the lugs have been loosened, it will be necessary to jack the car up so that the wheels can be removed.  As mentioned above, this should be done on level concrete or some other hard, level surface.  Some important things to remember when jacking up the care are:  Your service manual will recommend jacking points The most common way to elevate the car is a floor jack, or trolley jack. If you are unsure how to use one visit Lift a Car Using a Trolley Jack. You should use jack stands to stabilize the car.  A good tutorial on jack stands can be found at Use Jack Stands. If you have access to a hydraulic lift it will save you time. At this point, the lugs may be loose enough to remove by hand.  If not, finish removing the lugs with the lug wrench or impact wrench.  Once the lugs are removed, pull the wheel off of the wheelbase. If you are uncomfortable removing a wheel, read about how to Remove Lug Nuts and Tires. You can use a small kiddie pool, bathtub, or any other container large enough to hold the tire. You should add water until the tire is completely submerged and then allow the water to settle. Once the water has settled you might notice air bubbles escaping from the tire. If so, you have found your leak.

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Let a jeweler examine your jade to determine if it’s real. Ask the jeweler to do a density test. Get the jeweler to estimate the value of your jade.

Fill a bowl or denture cleaning container with cold tap water. Drop in the tablet. Remove it after 5 to 10 minutes. Do not leave the mouth guard in the water all day or overnight as strong cleaning solutions could harm it. Store your mouth guard in its container. You might also want to rinse it after taking it out of the container.

TL;DR in English: Purchase denture or retainer cleaning tablets. Place the mouth guard in the solution. Rinse well.
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Jewelers are trained to recognize real and fake precious gems and stones. They can examine the stone under a magnifier to make sure it has the structure of a true jade and to check for signs of a fake. They will evaluate the properties of the stone and then tell you if it’s real or fake.  Typically, the jeweler will do these tests while you’re there. You may want to talk to more than 1 jeweler to get multiple opinions about the authenticity of the stone. Your jeweler can measure the density of the stone you suspect is jade using a spring scale and water displacement test. Then, they’ll compare the density to a jade density chart to see if it meets the standards of real jade. If it does, then your stone is likely real. However, it’s likely not real if the density of your stone is not consistent with jade. If you have concerns about the density test, ask your jeweler how they typically perform the test before they get started. They may even let you watch them do it. One of the benefits of seeing a jeweler is getting your stone valued. The jeweler can evaluate both the jade and its setting, if the stone is already part of a piece of jewelry. Ask them how much you can expect to sell the jade for, as well as if they think the value could increase over time.  Keep in mind that this valuation is still an estimate. It’s best to talk to multiple jewelers when you’re trying to estimate the value of a piece, but this can help you understand what your stone is worth.

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Participate in internships to gain field experience. Join mentorship programs to train for a career. Participate in paleontological digs whenever possible. Volunteer to help with paleontological research.

Iron is important to your body. It helps make red blood cells. Those blood cells move oxygen from your lungs to the rest of your body. If you're cutting meat (a good source of iron), you'll need to add other foods with iron to your diet.  Some good sources of iron are broccoli, legumes (lentils, chickpeas, and baked beans), fortified cereals, enriched pasta, soybeans, tofu, dried fruit, and pumpkin seeds. Greens are also iron-rich, such as kale. If you eat these foods with foods high in vitamin C, your body will take in the iron more easily. Foods high in vitamin C include things like oranges, grapefruit, lemons, limes, tomatoes, broccoli, and strawberries. For instance, a good mixture to increase your iron would be a broccoli and chickpea salad with a squeeze of lemon juice. Some people may still need an iron supplement, especially girls who are having their periods. You may have heard calcium is good for strong bones. That's important when you're growing. You also may have heard that dairy is a great source of calcium. Many vegetarians still eat dairy, and if you are going to, that's one place you can get the calcium you need.  You can also get calcium by eating your greens (like kale). Figs are also a good source. Fortified soymilk, tofu, and fortified orange juice have calcium as well. A good meal for getting in some calcium might include sauteed kale tossed with some tofu or feta cheese, if you eat dairy. Vitamin D helps your body take in the calcium. That means your body can better use it for your bones. Most milk is fortified with this vitamin, and it is often included in fortified soy milk, too.  Interestingly, though, this is one area where you're like a plant. You can absorb vitamin D from being in the sun. You don't want to be out so long that you get burned, but just playing outside can be enough for you to get your vitamin D.  If you go outdoors to get your vitamin D, only stay in the sun for about 10 minutes. When spending more time in the sun, you need a sunscreen. Talk to your doctor to see if...

TL;DR in English: Eat your iron. Get your calcium. Eat your vitamin D, or take in some sun. Find sources of vitamin B12. Find sources of zinc.
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After high school, apply for internships through paleontology organizations, universities, and museums. You can learn about internship opportunities through your university and through local natural history museums. Many paleontology organizations offer internships in paleontology, as well as nonprofit-oriented work.  Keep up on searching for internships all year, because companies and organizations often post opportunities online. You can do a simple online search for internships in the field of your interest to start finding opportunities.  For example, the Bighorn Basin Paleontological Institute offers internships in fossil preparation, digitizing collections, education, grant writing, marketing and promotion, web development, and nonprofit management. It could be helpful to speak to a paleontologist at a local museum to tell you how to start collecting fossils on your own. The Paleontological Society lists mentorship programs that are hosted by the Geological Society of America. These programs offer travel scholarships and grants, as well as a luncheon for undergrads and grads to meet faculty mentors. During the Paleontological Society Mentors in Paleontology Career Luncheon, grads and undergrads can listen to and speak to a panel of professionals about careers in paleontology. Fieldwork looks good on college and scholarship applications. You may consider joining private digs through museums in states such as Utah, South Dakota, Wyoming, Montana, and Colorado. You can also join projects such as Passport in Time offered through the United States Forest Service (USFS)In high school, students should go to science summer camps based on paleontology. There’s a camp called Paleontology Research Team offered through the Oregon Museum of Science and Industry. The Center for Health Sciences offers a vertebrate paleontology volunteer program. You’ll learn how to collect data about ecosystems and climate change. Volunteers also learn about sampling techniques.  Volunteers will learn how to make casts of bone and...

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Improvise if you don't have a sharpener.

Open the Music app on your iPhone or iPad by tapping the "Music" icon. Select Playlist from the bottom menu. Tap New to start making your playlist.  Tapping New will bring up a screen that allows you to add a title for your playlist, as well as a description. In the most recent update, Apple included an icon for a camera that allows you to add a thumbnail to your playlist. Tap the camera to either take a picture or select a photo from your camera roll for your playlist. Tap Add Songs to bring up a menu that will allow you to pick from a variety of categories. You can choose from artists, albums, songs, genres, composers, compilations, and other playlists.  When you've found the song you want to add, tap + next to the song.  Once you've added everything you want to your playlist, tap Done in the top right corner.  You don't have to be in Playlists to add a song to your playlist. If you find a song you want to add to your playlist from elsewhere in the Music app, tap the "More" button (•••) next to the song. Select Add to Playlist from the pop-up menu, and then select the playlist you'd like to add the song to. Find the playlist you want to organize and tap Edit. From here you can rearrange, add, or delete songs.  To change the order of songs, press and hold the button on the right side of the track. This will allow you to drag the song to any place on the list.  To delete songs press the delete symbol on the left side of the track.  To add songs, press Add Songs at the top of the playlist. From the main playlist screen, select the playlist you want to delete. Tap the "More" button (•••) next to the playlist and select Delete. To delete a playlist from a specific playlist screen, select the same "More" button to bring up the option to delete the playlist.

TL;DR in English: Start a new playlist. Add songs to your playlist. Organize your playlist. Delete your playlist.
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In a pinch, you can also sharpen eyeliner with a knife, such as an X-acto knife or a pen knife. Hold the pencil in your non-dominant hand, and the knife in your dominant hand. Point the pencil downward. Hold the knife perpendicular to the pencil, with the tip an inch or so from the point of the pencil. With the thumb your non-dominant hand, push the knife to the end of the pencil (to the tip). The shavings should come off in thin strips. Repeat this process all the way around the circumference of the pencil. Repeat until sharp.

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Learn the signs your snake is about to shed. Create a moist shedding box. Mist the cage with lukewarm water. Manage the cage's humidity.

Column-shaped cacti often have less sections than other types, so it can be crucial to decide only what is needed to be cut. The columns store water and collect sunlight for the whole plant, so removing too much can be dangerous for the plant. Pruning the columns will be similar to sawing a tree branch off. You will want to make preliminary cuts a few inches above the base of the column, which is where the final cut is going to be made.  The first cut should be about ¼ of the way into the column, on the top or inner side, a few inches above the base. A second cut (similar in size) approximately 1 inch below the first, but on the bottom/outer side, will then help to control the weighted fall of the column when you make the final cut. Before making your final cut, make sure the area is clear where the cut portion will fall. From a safe place, starting at the top, inner side at the base where the cactus column has begun growing, saw through completely. You may continue repeating these types of cuts as needed to remove all unhealthy or overgrown areas. Keep in mind not to overdo it though so the plant does not suffer from over-pruning.

TL;DR in English: Decide which sections will need to be cut. Saw the necessary portions. Work through the unhealthy or overgrown sections.
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You want to start preparing for the shedding process before it even begins. To do so, you'll have to keep an eye on your snake and watch for the signs that it is about to shed. When you start noticing signs, begin to prepare.  Watch your snake's eyes. They will have a dull, blueish white appearance just before the snake begins to shed. You should also take note of the snake's current skin. The skin will begin to dull just before shedding. Snakes need a lot of humidity to shed properly. One way you can increase the humidity in your snake's environment is with a shedding box. Take a box, like a shoebox, and make sure it is well ventilated by poking holes throughout. Place damp paper towels within the box, allowing the snake a damp place to shed. You can also try misting the cage lightly to increase humidity. Take a spray bottle and fill it with lukewarm water. You can also mist your snake with water just before shedding, if your snake will allow this. Monitor the humidity in your snake's environment. You can get a device at a pet store, or a department store, that measures humidity in your snake's cage. During the shedding process, snakes need a cage that is between 50 and 70% humidity. If the humidity in your snake's cage is below this level, there are several steps you can take to improve humidity.  Add a large water dish to the cage. Cover the top of the cage. If you have a screen top on the cage, you can safely cover half the top to increase humidity. Try using orchid bark substrate, which refers to the bedding that lines the bottom of the cage. Orchid bark tends to hold more humidity than other products.

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Look at the equation. Plug in your values. Do the math.

It’s the that’s typically found in the app drawer or on the home screen. You may also find it on the notifications bar. This opens a list of storage locations on your Android, such as your SD card (if you have one) and internal storage. If you don’t see this option, you may have to select your internal or removable storage first. A confirmation message will appear. You now have access to the files and folders on your Android. This option is sometimes called Misc. The selected file will open in its default app.  For example, tapping a photo will open it in your gallery or photo manager app. Certain file types, such as documents and spreadsheets, may require you to download an app for viewing.

TL;DR in English: Open your Android’s Settings. Scroll down and tap Storage. Scroll down and tap Explore. Tap Explore to confirm. Tap any file to view it.
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If you have a small to moderate population and know all of the key values, you should use the standard formula. The standard formula for sample size is:  Sample Size = [z2 * p(1-p)] / e2 / 1 + [z2 * p(1-p)] / e2 * N]   N = population size  z = z-score  e = margin of error  p = standard of deviation Replace the variable placeholders with the numerical values that actually apply to your specific survey.   Example: Determine the ideal survey size for a population size of 425 people. Use a 99% confidence level, a 50% standard of deviation, and a 5% margin of error. For 99% confidence, you would have a z-score of 2.58. This means that:   N = 425  z = 2.58  e = 0.05  p = 0.5 Solve the equation using the newly inserted numerical values. The solution represents your necessary sample size.  Example: Sample Size = [z2 * p(1-p)] / e2 / 1 + [z2 * p(1-p)] / e2 * N] = [2.582 * 0.5(1-0.5)] / 0.052 / 1 + [2.582 * 0.5(1-0.5)] / 0.052 * 425]  = [6.6564 * 0.25] / 0.0025 / 1 + [6.6564 * 0.25] / 1.0625]  = 665 / 2.5663 = 259.39(final answer)

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Mix the flax seed and water in a small bowl and set aside for about 5 minutes. The mixture should thicken, turning into a gel consistency. Create a small indentation or well in the center top of the mound. This dough is a little more fragile than the basic dough, so it is recommended that you

Whisk together the flax seed and water. Pile the chickpea flour onto the counter. Combine the flour and flax seed mixture. Let rest for 20 to 30 minutes.

Use equal parts plain white vinegar and lukewarm water to create a mixture for cleaning your shag carpet. The white vinegar has many cleaning properties, but needs to be diluted a bit with water in order to be used safely and effectively in your home. For small stains, you could start with 1⁄2  c (120 mL) of white vinegar and 1⁄2  c (120 mL) of lukewarm water. Dip a clean microfiber cloth into the vinegar cleaning solution and start working the cleaner into the shag carpet. Rub the stain quite vigorously (though avoid breaking or damaging the long shag carpet fibers) until the stain dissipates to your satisfaction. You may need to use quite a bit of elbow grease to fully eliminate the stain. Once you have finished scrubbing, you’ll need to let the shag carpet dry completely before you begin to use it like normal again. This can take up to 48 hours, or even longer depending on the size of the carpet and the thickness of the fibers. You can think about setting up box fans to blow on the shag carpet to help it dry more quickly if you are running short on time.

TL;DR in English: Mix the cleaning solution. Use a microfiber cloth to clean the stain. Let the shag carpet dry.
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Combine the flax seed and water in a small bowl and set aside for about 5 minutes. The mixture should thicken, turning into a gel consistency. Create a small indentation or well in the center top of the mound. This dough is a little more fragile than the basic dough, so it is recommended that you mix it by hand instead of using a stand mixer. Spoon the flax seed gel into the flour mound. Gently bring the walls of the flour well in, combining the flour with the flax seed gel evenly. Only mix the dough as long as necessary for it to come together. Wrap the dough in wax paper or plastic wrap and allow it to rest at room temperature.  This dough can stay out longer than 30 minutes, but the gel may begin to break down if you leave it out for more than a few hours. Do not refrigerate the dough.

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See your doctor if tinnitus symptoms are bothering you. Visit your doctor if tinnitus suddenly appears after a respiratory infection. See your doctor if your tinnitus causes other symptoms. Get a diagnostic test from your doctor. Tell your doctor if you’ve been exposed to loud noises. Ask your doctor about blood vessel disorders as a possible cause. Check if your medications may cause tinnitus. Treat your underlying condition if you have one. Get a hearing aid if your doctor recommends it for you.

One Island only unlocks once you defeat the Cinnabar Island gym. You can get to the island by boarding a ship. You'll need HM03 Surf.  north to the sandy beach. Continue heading north through the tall grass to another sandy area. Keep walking north until you see a cave opening. You'll see "Ember Spa" in the upper left corner of your screen. Follow the path north, then climb a set of stairs, then head east to a man between two waterfalls. He'll give you "HM06 Rock Smash". "Rock Smash" will smash small crumbling boulders in your way.

TL;DR in English: Go to One Island. Go to the east end of the island on Kindle Road. Surf Enter the cave. Talk to the man.
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You might experience short-term tinnitus that goes away. However, tinnitus that persists can be really annoying and may make it hard to live your life. Fortunately, your doctor may help you create a treatment plan to help you find relief. Visit your doctor if you have the following symptoms:  Ringing Buzzing Clicking Hissing Roaring Humming You might experience tinnitus after a cold, the flu, bronchitis, or another respiratory infection. When this happens, your tinnitus should resolve quickly. However, you need to see your doctor if it persists. Let them know that your symptoms were triggered by a respiratory infection. See your regular doctor first. However, they may refer you to a specialist such as an Ear, Nose and Throat specialist (ENT specialist or otolaryngologist). Tinnitus can cause complications, which might interfere with your life. If this happens to you, your doctor may be able to help you find a treatment that gives you relief. Talk to your doctor if you experience any of the following complications: Fatigue Stress Insomnia Trouble concentrating Memory issues Depression Anxiety Irritability The doctor will likely physically examine your ears with an otoscope (a lighted instrument for inspecting ears). You may also undergo a hearing test and potentially some imaging tests such as an MRI or a CT scan. In some cases, more extensive tests may be necessary.  In general, these tests are not invasive or painful but may cause some discomfort. Common causes of tinnitus include Meniere’s Disease, Temporomandibular joint (TMJ) disorders, head and neck injuries, benign tumors, and hypothyroidism. In some cases, tinnitus can be caused by aging or age-related conditions, like menopause. Loud noises can contribute to tinnitus, so it’s important that your doctor knows if you have this risk factor. Discuss your current and past exposure to loud noises and ask if it may be to blame.  For instance, working around loud construction equipment or attending concerts may trigger tinnitus. Your doctor may recommend you...

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Purchase a new power supply of the same type as the old one. Unpack the new power supply and make sure it physically fits correctly. Using proper ESD procedures, connect the devices in your PC to the new power supply. Verify that no cables or unused connectors are stuck in the CPU fan or touching other moving parts. Replace and fasten down the case cover. Replace all external connections to the back of the computer (power cord, mouse, keyboard, monitor, network cable, speakers, etc).

Commonly, people who report symptoms of depression lack pleasure or lack of interest in activities and/or loss of meaning.  The act of creating music allows you to take risks and experience yourself in a different way, while being supported in a therapeutic setting. Especially if you have a difficult time expressing yourself otherwise, you can experience moving emotions through playing music. Allow the music you create to have meaning to you. You can create a song specifically around the sadness you feel from losing a beloved pet, the struggle you experience after a career change, the longing of leaving something of value to you. Let those emotions and experiences guide your music as you play. When engaged in music, you allow yourself to relate differently. Instead of using words, you use emotion, tone, rhythm, and collaboration. Interacting and engaging through music allows you to express yourself when words may be difficult to find, but the emotion is not.  Working with a music therapist can help you connect more deeply with your emotions and work through them in a supportive environment. Notice how you feel when you play music. Do you feel present, focused on the moment, the music, and the feeling? These can be healing factors to depression. Music can be described as sound, which can be further reduced to vibration. Vibration therapy (called vibroacoustic therapy) uses low level vibrations that can be heard and felt  and applies them to the body. Vibroacoustic therapy works with the body in a way that allows the emotions and body to work more harmoniously together by stimulating different parts of the body through vibration. While still gaining momentum as a treatment option for depression, some studies have concluded positive responses to vibroacoustic therapy as a treatment approach to depression.  Vibroacoustic therapy also helps with chronic pain(such as fibromyalgia)  by lowering pain, increasing movement, and reducing medication dosage.  If you’re working with a music therapist, ask to play with...

TL;DR in English: Create meaning through music. Relate to people and yourself differently. Explore vibration treatment. Get in touch with movement. Sing. Learn an instrument.
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Most power supplies used in modern computers are of the "ATX" variety, but if you aren't sure, take the old unit to the store with you to compare. The simplest rule of thumb is that the new unit should be exactly the same width as the old one. It's fine if the new unit is a bit longer, as long as it will still fit into your case. Do not hesitate to ask the salesperson or technician for help in identifying the correct unit to purchase. If the new unit has a large bottom mounted fan, the bottom rear bottom flange on some cases might get in the way. Add it to the case in the same place the old unit was, and use the mounting screws to fasten it down. The connections should be the same as they were before. It can require a bit of force to insert power connectors correctly, but if if you have to strain a great deal to push them in, you may be trying to connect them backward. It is very difficult to connect most Molex connectors improperly, but if you are determined (and strong) enough, it can be done. If you have to force too hard, try turning the connector around. If the CPU fan is stopped by a loose connector (or any other obstruction), the processor can be destroyed very quickly. You may wish to restrain unused cables to prevent them from getting tangled up in fans.  Power up the system and enjoy your new power supply. If your system doesn't start up correctly here, your failing power supply could have taken out the motherboard.

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The life estate is a legal document that is created by the grantor and the grantee. The life estate is a document that is created by the grantor and the grantee. The life estate is a document that is created by the grantor and the grantee. The life estate is a document that is created

Hire an attorney. Draft a life estate deed. Create a Life Estate by Will. Record your life estate by deed.

For many temporary tattoo websites, you can create your own design and upload the image. Then, purchase that tattoo from the company, and they will send it to you in the mail. These temporary tattoos work like the ones you got as a kid in your Halloween bucket! Purchase temporary tattoo paper for the printer online or in a big box store. Design your tattoo or even upload an image you want to use. Flip the image before you print it, as it will flip again when you put it on your skin. Any inkjet printer will work for this project. Put the plastic film over the tattoo paper, which will make it easier to cut. Use scissors to cut around the tattoo. You can leave a little bit around the edges, as it will go on clear. Some tattoo papers are designed to be machine cut so you can cut them out with your Silhouette or Cricut. Peel the plastic back off the sheet, and press the tattoo into your skin. Then, press a wet washcloth over the tattoo until it is thoroughly damp, and hold it there for 30 seconds or so. Peel off the paper, leaving the tattoo behind on your skin. If the tattoo seems to be sticking to the paper, press it down again, and add a bit more water.

TL;DR in English: Upload the design to a temporary tattoo website for professional printing. Print off a temporary tattoo with an inkjet printer for multiple tattoos. Cut the tattoo out. Apply the temporary tattoo to your skin.
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States have different rules related to life estates and there are complicated implications, such as potential Medicaid ineligibility, which may significantly impact you. If you are considering entering into a life estate, speak with an attorney so that you understand all of the risks as well as benefits. You can locate attorneys in a number of ways, including:  Referral from friend or family member. If someone you know used a trust and estates or elder law attorney, you can ask them whether they would recommend that attorney. A recommendation from a trusted person who has personal experience with an attorney is a good place to start. Local or state legal bar associations. Local and state bar associations often provide referral services to attorneys in your area. Through state bar associations, you can check whether any complaints were filed against your prospective attorney. The American Bar Association has compiled a list of state-by-state resources that can direct you to attorney referral sites, such as contact information for state bar associations. The ABA provides this information at http://apps.americanbar.org/legalservices/findlegalhelp/home.cfm Each state may have different requirements for a life estate to be valid. You should review your state’s law by locating your state’s legal codes and searching for the phrase “life estate.” You can find links to state codes here: http://www.findlaw.com/11stategov/indexcode.html. Generally, life estate deeds will require the following:  The date the deed was made; The name of the party granting the life estate and their address; The name of the grantee and their address; The address and a legal description of the property that is subject to the life estate; A statement expressly reserving the life estate; For example, the statement could read “EXPRESSLY RESERVING Life Estate in the above described property unto the Grantor and its assigns. The Grantor shall have full ownership, possession and use of the property, as well as the rents, revenues and profits...

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Avoid trans fats. Limit saturated fats. Minimize your sodium intake. Limit your consumption of red meat. Limit alcohol consumption Avoid sweetened beverages.

Although peripheral neuropathy typically begins in the lower limbs, specifically the feet, it also eventually effects the smaller peripheral nerves that innervate the fingers, hands and arms. As such, be vigilant about checking your hands for the above-mentioned potential symptoms and complications of diabetes.  Similar to the stocking-like distribution of diabetic foot symptoms, complications in the upper limbs progress in a glove-like pattern (from the hands and then up the arms). Diabetic-related symptoms in the hands can mimic or be misdiagnosed as carpal tunnel syndrome or Raynaud’s disease (arteries that narrow more than normal when exposed to cold temperatures). It's much easier to check and be aware of your hands on a regular basis compared to your feet because your feet are often encased in socks and shoes. The autonomic system includes the nerves that automatically control your heart rate, bladder, lungs, stomach, intestines, genitals, and eyes. Diabetes (hyperglycemia) can affect these nerves and cause a variety of complications, such as: increased heart rate, hypotension, urinary retention or incontinence, constipation, bloating, loss of appetite, difficulty swallowing, erectile dysfunction and vaginal dryness.  Uncontrolled sweating (or complete lack of sweating) in the feet or other parts of the body is a sign of autonomic neuropathy. Widespread autonomic neuropathy eventually causes organ dysfunction, such as heart disease and kidney failure. Both peripheral and autonomic neuropathies affect the eyes, as does the destruction of small blood vessels due to glucose toxicity. In addition to the concern of infection and potential foot/leg amputation, going blind is often the biggest fear of diabetics. Eye complications related to diabetes include difficulty adapting to low-light conditions, blurry vision, watery eyes and gradual reduced visual acuity leading to blindness.   Diabetic retinopathy affects blood vessels in the eye's retina and is the most common cause of vision loss among diabetics. In...

TL;DR in English: Look for similar symptoms in your hands. Check yourself for signs of autonomic neuropathy. Be alert to changes in your vision.
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There are a variety of foods in the typical American or Western diet that should be limited or avoided due to their link to heart disease.  Trans fats in particular are one of the worst foods for your heart.  The majority of trans fats are very processed and are a man-made fat.  Very few trans fats occur naturally.  They're typically labeled as "hydrogenated oil" or "partially hydrogenated oils" on the food label. These fats are considered the worst by health professionals.  They raise your LDL (or bad cholesterol) and decrease your HDL (good cholesterol).  The most common sources of trans fat are:  fried foods, fast foods, baked goods and pastries, creamer and margarine, pre-made cookie dough or biscuit dough, and snack foods like chips, crackers or buttery popcorn. There is no safe limit for trans fats.  You want to avoid them as much as possible. Saturated fat is another type of fat that health professionals typically want limited in your diet.  Although not considered as unhealthy as trans fats, it's still important to limit your total saturated fat intake.  Unlike trans fats, saturated fats occur naturally.  They typically occur in animal products like full-fat dairy products, fatty red meat, skin on poultry and fatty cuts of pork.  Saturated fat has been shown to increase your LDL levels (the bad cholesterol); however, it does not affect your HDL levels.  Some studies have also shown that high quantities of saturated fat may increase your risk for type 2 diabetes.  Health professionals recommend limiting your total saturated fat intake to less than 10% of your total calories.  If you're eating 2,000 calories daily, you shouldn't consume more than 22 g of saturated fat daily. In addition to limiting saturated fats and cutting out trans fats, it's also important to moderate your total sodium intake.  Although sodium doesn't have a direct effect on your heart, other conditions it causes do.  A high sodium diet can lead to high blood pressure and stroke.  High blood pressure can severely damage your heart...

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Sing an upbeat and energetic song that acts as an emotional catharsis. Engage in meditation that includes thoughts of love and compassion. Do something that makes you laugh out loud. Modify the tone of your voice when you talk with people.

These signs are a dead giveaway that you have a termite infestation. Termites are similar in appearance to winged ants. Unlike ants however, termites shed their wings after swarming.  Termites will leave worm-like mud tunnels that are visible on the surface of walls within your house. These tunnels are used to protect worker termites.  To determine if it’s an ant or a termite, look at its antennae. If they are bent, this is a sign you have flying ants. If they are straight then they are termites.  Note that subterranean termites don’t leave droppings behind, as they use them to construct tunnels. Drywood termites build their homes in dry wood, much like their name suggests, while subterranean termites live in the ground. Look for sawdust-like material around any holes or cracks around your home.  The sawdust-like matter is known as frass, which is a form of termite excrement.  Probe the small holes with a pin or other thin object to see if you can locate an exit hole for the termites. Subterranean termites may try to make their home beneath yours. Check the inside and outside of your foundation, crawl space, and support piers for termites or damage. Termites are capable of breaking down cellulose in wood which creates a digestible food source for them. Sometimes this can include entire walls.  Solid walls should make a thud noise and sound like there is something behind it. If your walls make a hollow or echoey sound when you knock on them, there’s a good chance your walls are hollow and you have termites.

TL;DR in English: Look for dead termites, termite wings, or termite droppings. Examine wood in your house for small holes or sawdust-like matter. Inspect your foundation and crawl space. Knock on non-hollow walls to see if they’ve been hollowed by the termites.
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Singing is a great way to release pent-up emotions and help you feel more relaxed, positively affecting your entire parasympathetic nervous system. Singing loudly also exercises your vocal cords and throat muscles, which in turn stimulate the vagus nerve.  Singing also leads your body to release oxytocin, which produces feelings of joy and well-being. If you’re unable to sing loudly, humming softly and even gargling water can also work your throat muscles and thus stimulate your vagus nerve. According to one study, generating positive emotions in yourself through loving-kindness meditation and enhancing your sense of social connection can lead to heightened activity in the vagus nerve. Note that your meditation needs to include compassionate thoughts of others in order to reap this benefit.  In other words, the act of meditation alone will not necessarily stimulate your vagus nerve; having thoughts of love and compassion for others is what’s most important. To practice loving-kindness meditation, start by sitting in a comfortable pose and focusing on your breathing to clear your mind. Then, begin to mentally repeat 1 or more mantras that reflect compassion for yourself and for others, such as “May I be happy” and “May my coworkers be healthy and strong.” Laughing is arguably the easiest and most enjoyable way to stimulate your vagus nerve. Watch a TV show, movie, or stand-up comic to receive a variety of health benefits just from laughing.  Some of the other health benefits accrued by laughing include increasing circulation to different parts of the body, lowering your blood pressure, and releasing chemicals in your body that are beneficial to the cardiovascular system. Try watching a funny show or movie with other people; people tend to laugh more easily when enjoying something funny with others! Speaking in a calm, even tone may help you to soothe yourself. When you hear a soothing voice, such as the voice of a loved one or trusted friend, your body releases oxytocin. On the other hand, not hearing soothing...

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Place the rod in the hole in the soil or rockwool. Cover the container in plastic or glass.

Calculate the length of your window. Determine your window's height. Measure the height of your floor to the top of your window frame. Mark your intended bracket locations. Make sure your measurements are level.

If you’ve chosen to use soil, fill the container to the top. Poke a hole through the center, all the way down to the bottom of the container. If you’ve chosen to use rockwool, you can simply insert the chunk of rockwool into the container. Pour enough water into the soil that it’s wet, but not drenched. If you’re using rockwool, it would already have been soaked overnight, so adding more water is not necessary. You’ll want to select a lateral stem to cut, not a terminal stem. Terminal stems are the main stems that come up from the ground, while lateral stems protrude from the sides of the terminal stems.  After you’ve made your cut, look at the stem and remove any leaves or flower buds from its base. When there are too many leaves or buds on a plant cutting, they suck most of the water from the base of the stem and may keep your plant from rooting. Root hormones can be in liquid or powder form. If you’re using a powder, dip the stem in some water and then apply the powder to the end, so it sticks. Do not coat the whole stem in root hormone. Focus on lightly coating the very bottom of the stem. Try to put about one-third of the stem into the hole.. A plastic bag can often work well for this if you have nothing else. When you cover the plant, it keeps the moisture and allows the plant to continue living while it attempts to produce roots.  What you use to cover the plant will depend upon the container you’ve chosen to house your clone.

TL;DR in English: Fill the pot or container with soil or rockwool. Water the soil. Make a diagonal cut on the stem of the plant using a sharp knife or scissors. Dip the stem in root hormone (if you've that decided root hormones are right for your plant). Put the stem of the plant into the hole in the soil or rockwool. Cover the container in plastic or glass.
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Ideally, your rod should be several inches (or centimeters) wider than your window to give your curtain panels enough space. Before you've purchased a curtain rod, use a measuring tape and write down your window's length.  Longer curtain rods make the window look larger than it is. As a rule of thumb: choose a curtain rod 8–12 inches (20–30 cm) wider than your window. Placing your curtain rod directly above your window will make your window appear narrow and cramped. Check the height of your window, then mark a spot 3–4 inches (7.6–10.2 cm) above it. This will make your windows and ceiling appear spacious. Curtains that are too short to reach the floor look awkward. Your curtains should touch the floor or even pool slightly on the bottom. Write down your measurement, then add several inches/centimeters depending on how high you hang your rod. Avoid letting more than 1–2 inches (2.5–5.1 cm) of curtain pool on the floor. Use your measurements to determine the right length or height of your brackets. Write with a pencil in case you need to adjust your markings. Hold your brackets up to the wall as you make the pencil marks to accurately determine where screws will go. In most cases, the right brackets and screws will come with your curtain rod. Crooked curtains can ruin the overall look of a room. Use a level and measuring tape to make sure your marked lines are straight. Continue adjusting the marks until your line is even.  If the bubble floats in between the two marked lines on your level, your area is straight. Straight edges combine levels with measuring tape and can make a useful alternative.

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If you have a stain that is too deep, you can use a small amount of vinegar to remove it.

Saturate a clean cloth in white vinegar. Sprinkle table salt over the rust stain. Leave the cloth over the stain for 30 minutes. Resoak the cloth and replace it if the rust stain isn’t gone. Let the vinegar dry before vacuuming the carpet.

After your shower, place the shampoo bar on a clean towel for 5 to 20 minutes so it can dry completely. If you put the bar away when it is still wet or damp, it will disintegrate over time.  Avoid leaving your shampoo bar in the shower. You can also place your bar on a small dish or on top of your other cosmetic bottles. Purchase a reusable tin to the size of your shampoo bar. Then, place the dry shampoo bar inside to keep it clean and preserved.  Shampoo bars work great whether you are on a road trip, flying to a vacation getaway, or taking a train across the country. To prevent the shampoo bar from sticking to the bottom, cut a piece of wax paper to the size of your tin, and place it along the bottom. Then, put your shampoo bar on top. To preserve your shampoo bar without using a tin, place it inside of a clean plastic bag when the shampoo bar is dry. Then, wrap a rubber band around the top several times to keep out any air. As an alternative to a bag and rubber band, you can also use a resealable bag, such as a Ziploc bag. Keeping the shampoo bar in a plastic bag seals out any moisture, so your shampoo bar will stay fresh in between uses. On average, a shampoo bar will last about 80 washes, depending on the frequency of use and your hair type. Since the shampoo bar is all natural, you don't have to worry about it going bad. Simply use the bar until it disappears!

TL;DR in English: Let your shampoo bar dry completely before putting it away. Place your shampoo bar in a reusable tin for long-term storage. Wrap your shampoo bar in a plastic baggie as a water-tight option. Use your shampoo bar until it runs out.
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Dampen the cloth in vinegar, then wring it out to remove excess moisture. Before you place it on the carpet, make sure it isn’t dripping. Vinegar is also effective on other surfaces, from clothing to metal. It is worth a try as a natural solution or if other treatments fail. Apply the salt directly to the carpet. Cover the stain in an even layer of the salt. Position the cloth so it covers the stain. The salt draws the rust up out of the carpet fibers, while the vinegar dissolves it. The vinegar also neutralizes any unpleasant odors in the treated area. Add more vinegar to the cloth to saturate it. Wring it out again to prevent it from dripping vinegar everywhere. Then, lay it over the stain and wait another 30 minutes. You may need to do this a few times to remove tough stains. Older and deeper stains take repeated treatments. After the stain vanishes, wait for the carpet to dry completely to the touch. Then, vacuum the area to remove any salt left in the carpet fibers. Vacuuming will also perk up the carpet’s fibers, making them look fresh and fluffy again.

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"I am the way, the truth, and the life of the world." "I am the way, the truth, and the life of the world." "I am the way, the truth, and the life of the world." "I am the way, the truth, and the life of the world."

Learn about Jesus and believe that He died, rose from the dead as your Savior and then pray of repentance to the one, true God. Walk in love; telling others that "There is one mediator for us, The Lord Jesus Christ, the Son of God, who is Lord and Savior for everyone who believes, repents and follows him -- and so, (walk in the Spirit):

Rosemary prefers a drier soil, so don't overdo the watering. It will be happy with the average garden watering. It likes to source most of its water from rain. This is not an herb that needs it. However, make sure that there is some lime in the soil. Though rosemary is hardy, it can suffer in very cold weather (lows of 0 degrees Fahrenheit or less) and its branches can get damaged when laden with heavy snow. To ensure the plant survives the winter, it's best to bring it indoors. If your winter lows do not get down to 0 degrees F, then you do not have to do this. as needed. Pruning isn't necessary for the health of the plant, but rosemary bushes tend to grow quite large and take up a lot of garden space. Cut the branches back by a few inches each spring to help them retain their shape.

TL;DR in English: Water rosemary infrequently. Don't worry about fertilizing. Bring the pots indoors in winter if you live in a cold place. Prune rosemary
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Say: "Father, God, I change my mind and turn from my sin, reject all my wrong doing; I want your will, and I truly thank you for everything you have done and that I am now freely forgiven and can be saved from the penalty for my sins -- as a free gift. I know that you place a new life in me. Thank you for your gift to me of receiving The Holy Spirit in Jesus' name." " "Follow Jesus Christ" includes going to Christian meetings with people of like faith and being Baptised. You must repent and be baptized in the name of the Father, the Son (Jesus Christ), and the Holy Spirit as a sign of accepting Him, for the remission of sins, and you shall receive the promised gift of the Holy Ghost. The five ways to grow your relationship with God are: praying to God, reading the Bible, praising, worshiping, and fasting. Also, through Jesus and the Holy Ghost/Holy Spirit we show God's love by kindness, forgiving others, making peace, having a faithful, loving relationship with believers (Don't live by feelings; judge no one harshly, not even yourself; live and walk in Christ's Spirit, in The Spirit of God in faith, hope and charity. So, live in the Spirit and "And I give to them eternal life; and they shall never perish, neither shall any man snatch them out of My hand", Jesus said; that is safety, secured.) But, when you (in your mind) are convicted of sin -- repent, asking God for, accepting forgiveness, expecting consequences for some wrongs -- and going on as a Child of God, all in Christ Jesus' name -- with God as the one, true Judge of all things both good and bad. God's love is perfect and casts out all fear.

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If you have a cat that is not spayed, you can keep your cat out of your yard. If you have a female cat that is not spayed, she could be attracting intact male cats to your yard. If you grow catnip in your yard, you could be making your yard very attractive to a

Locate any bird feeders in your yard. Identify potential food sources. Verify the reproductive status of your cat. Observe the stray cat.

When you subscribe to a VPN service, you usually receive a username, a password, and a VPN server address. VPN subscriptions are not free, and are often billed monthly.  ExpressVPN is generally considered one of the best choices for Windows, Mac, iPhone, Android, and Linux. Downloading free VPN software is a different process, as doing so gives you a program that will block your IP address in all browsers but must be turned on and off. Click the Apple logo in the top-left corner of the screen. A drop-down menu will appear. It's near the top of the drop-down menu. This globe-shaped icon is in the System Preferences window. It's in the lower-left side of the window. A new window will open. Click the "Interface" drop-down box, then click VPN in the resulting drop-down menu. Click the "VPN Type" drop-down box, then select a VPN type in the drop-down menu. Most common VPNs will use the L2TP option. Type a name for your VPN into the "Service Name" box. It's a blue button at the bottom of the window. This will include the server address and the account name under which the VPN is registered. It's a grey button in the middle of the page. Doing so opens a new window. Check a verification method under the "User Authentication" heading (e.g., Password) and enter the answer, then do the same for the "Machine Authentication" heading. It's a blue button at the bottom of the window. This will save your settings and exit the Authentication Settings window. This option is in the middle of the page. Doing so will connect to your Mac's VPN, meaning that your IP address will be hidden for all browsing until the VPN disconnects or is turned off. You may have to enter a password or a confirmation code before your VPN will fully connect.

TL;DR in English: Subscribe to a VPN service. Open the Apple menu . Click System Preferences…. Click Network. Click ＋. Select VPN settings. Select a VPN type. Add a name. Click Create. Enter your VPN's server information. Click Authentication Settings…. Enter your VPN's authentication information. Click OK. Click Connect.
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Bird feeders can be as popular for stray cats as they are for birds. A stray cat may see those bird feeders as a way to attack readily available prey. If you have multiple bird feeders, you may be attracting more than one stray cat to your yard, which could be very distressing to your cat. If your cat is exclusively outdoors and you feed him outside, you could be attracting stray cats to your yard. Not only would the stray cat want to keep coming back for the food, he would likely fight your cat for access to the food, which could place your cat at risk of serious injury and illness. Additionally, if you grow catnip in your yard, you could be making your yard very attractive to a stray cat. If you have a female cat that has not been spayed, she could be attracting intact male cats to your yard. Your female cat would be giving off pheromones that an intact male cat would be able to smell. If you know that your female cat is not spayed, and you notice that male stray cats are on the prowl in your yard, schedule an appointment to have your cat spayed as soon as possible. If your intact female cat comes into contact with an intact male stray cat, your cat could become pregnant. The stray cat may frequent a particular area of your yard, such as a garden or sandbox. He may also like to go to an area under your house that is warm and safe. If you can identify where the stray cat likes to go, then you can start coming up with ways to keep him out of those particular areas.  If keeping an eye out on the stray cat is not practical for your schedule, you could also observe how your cat is acting. If your cat starts to spray inside your house, either at the window or on the wall near the opposite window, it is likely that a stray cat is visiting your yard.  Take notice if your cat  becomes increasingly aggressive at you or other pets in your home (called ‘redirected aggression’) if he cannot actually get to the stray cat outside.  Your cat may also become fearful inside your home if a stray cat is outside. Even though...

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See if your microwave has an installation template or wall plate. Find at least one stud. Drill holes in the template or attach the wall plate. Set microwave into position or onto the wall plate. Plug in the microwave. Thread bolts through the bottom of the cabinet. Connect the blower. Test the microwave.

This is a simple task that will help you get into a self-positive mindset, which is essential to maintaining confidence. Yes, you have areas that need improving, everybody does, but often, a lack of confidence comes from a lack of self-esteem. Listing the positives in your life can help you get past the minor negatives. Here are some things you could include:  Talents or skills: This doesn't have to be competitive. It only means that you see yourself as talented or skillful in some area, like athletics, art, business, or creativity. Personality traits: Note anything about your personality that you take pride in. For example, you might see yourself as hard working, caring, or imaginative. Accomplishments: These are things you've achieved that you're proud of. Maybe you performed in a concert, spoke in front of an audience, baked a birthday cake, or ran in a race. Frequently, this develops when you don't feel supported or listened to by people in your life. This often begins in early childhood and stems from family interactions. Maybe your parents were overly critical, harsh or punishing. This can prevent the development of self-confidence and create worried, hesitant, and fearful adults who lack a sense of self.  On the other hand, parents who overprotect their children, also do them a disservice by not allowing them to try, fail, try again, and finally succeed. The adult version is afraid to try anything new for fear of failure.  For example, if your parents always criticized your efforts in school, you may grow up believing you aren’t smart or that you can’t possibly succeed in life. You may believe that others think you aren’t smart or hardworking. Or, if your parents never let you go anywhere by yourself as a child, for fear you would get lost or kidnapped, you may have a difficult time as an adult going to unfamiliar places. In truth, failure or getting lost is what helps us learn. Do you want to build confidence in speaking to people? In public speaking? Write down the areas in which you want to build...

TL;DR in English: List your strengths. Understand your lack of self-confidence. Write down what kind of confidence you want to gain. Make a simple action plan. Set small and measurable goals.
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Your model should come with a template to help guide you when installing mounting hardware. Place this on the wall, and the template should tell you where to place the hardware. Some models also come with a mounting bracket that will have pre-drilled holes so you can easily screw it in place. Use a level to make sure that the template is square and that the microwave will sit properly in place. If you didn’t reframe the installation site, you’ll need to attach the mounting hardware to at least one stud in the wall. Use an electronic stud finder, or gently tap on the wall with a hammer. When the taps sound dull instead of hollow, you have located a stud. Mark the site on the wall.  Studs are usually 16 inches (41 cm) inches apart on the wall. Once you find one, measure 16 inches to the either side to mark others. Using your template, make sure that the hardware will be mounted on at least one of the studs. If not, reframe the site or contact a contractor for help. Usually, over the range microwaves will be installed using toggle bolts. Predrilling holes for these bolts will make installation easier--just follow the guidelines on your template. If you are using a wall plate, go ahead and install that using the hardware and guidelines given in your model’s instructions. Most likely, you will need a couple of drill bits: smaller ones for the toggle bolts, and a larger one to make a hole to feed the microwave’s power cord through the cabinet above the appliance (if there isn’t already one). Check your model’s instructions, and always use the recommended tools. It will help to have another person to help you hold up the microwave. Push it up and bring it up to the bottom of the cabinet. If your model has a wall plate, fit it into the bracket that will help hold it in place. Make sure that someone keeps holding the microwave in place for now. Feed the microwave’s power cord through the hole drilled in the bottom of the cabinet above the appliance. Plug the cord into the outlet within the cabinet, but don’t turn the...

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