Think about what you want to sing about. Choose your style. Create lyrics that rhyme most of the time.

How you breathe has a direct effect on the way your voice is projected. Taking shallow breaths uses only the air in your lungs, which causes you to run out of air quicker than you want. This makes the muscles in your throat tense up, which puts strain on your voice and prevents it from carrying to your audience. Instead, you should be taking deep breaths using your diaphragm. In order to breathe for projection, you need to be standing totally erect, without slouching in order to let the most air in as you breathe. The only thing that should be moving is your stomach as you inhale and exhale. If your shoulders and chest rise when you inhale, you are breathing using only your lungs, which prevents proper projection. As you inhale, place your hand on your belly, feel it expand. You want to make sure your chest doesn't move as you inhale, this indicates that you're not breathing with your diaphragm. You should feel as though your entire abdominal cavity is filling up with air as you inhale. Taking deep breaths requires proper use of your diaphragm. To project your speaking voice, you're going to need to be able to breathe deeper and take more breaths. There are several ways to practice breathing skills.  Yawn to open your chest and larynx. Big yawns help us open up our chest to facilitate a deep breath. Stretch your torso while you do it, and make big vowel sounds as you expel the breath to practice projecting as you speak. Laugh. There's a reason a good laugh is referred to as a “gut buster.” Laughing is a function performed by diaphragm, and is a fun way to practice the deep breaths necessary to project your voice. Laugh heartily, using big open vowel sounds as you expel your breath. Alternatively, laugh with your mouth closed. This makes it harder to use only the breath in your chest so you learn to utilize the diaphragm instead. Count or say whole sentences in a single breath. The higher the number you reach or the longer the sentence, the more you will need to use your diaphragm to support it. Being in shape...

TL;DR in English: Avoid shallow breaths. Keep good breathing posture. Breathe from your belly. Learn different breathing techniques. Exercise regularly.
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Punk music can be about almost anything: a relationship that’s soured, politics, your feelings towards something in general, or just something completely random. If you write a song about your feelings towards something, make sure it stays “punk” and not ‘emo’. Emo is short for emotive punk rock, and is actually an offshoot of punk. We're trying to write punk here, not an offshoot of punk. Make your lyrics match they style of punk you are playing (but remember that  within all these styles there are variants).  Hardcore should be shouted with just a couple phrases repeated, about politics or something relevant. Psychobilly/horror-punk should be about B movies or killing. 77 punk or post punk can be about love or pretty much anything. Most punk songs use rhyme a lot. If you can't come up with a perfect rhyme (as in: seedy / needy / greedy), try using imperfect rhymes. There are two main types:  The vowel sounds of the words are the same (e.g. subtle/bubble) The consonant sounds are the same (e.g. middle/muddle) To make words rhyme, you can also try using an alternate pronunciation. To make “more” and “sure”rhyme, for example, you could pronounce “sure” as “shore”.

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Use the library analogy. Take your client and his or her website into consideration. Compare your client's website to a book. Compare finding a website to finding a book. Compare your client's website to a missing book. Compare links to good book reviews.

There's a reason "heat of the moment" is such a popular phrase. When we argue with people, there tends to be a lack of thoughtfulness and overall awareness going on, both of ourselves and the other person. Mindfulness can help you stay centered in your experience and non-judgmentally aware of the situation. This will help you gain clarity and freedom to choose how you respond.  Acknowledge your thoughts and emotional state. View thoughts from the perspective of an interested observer, without "buying into" them. Name your emotions without judging them. A single word description can be useful to get a handle on them. If you feel yourself getting worked up over what the person is saying, pay attention to the sensation of your breath flowing through your nostrils.  For example, if you start to feel yourself get irritated while the person is talking, take a moment to say "I'm feeling irritated" silently to yourself. This will help you stay in touch with your feelings. Emotionally distance yourself from the moment by putting it into perspective. For instance, you’ve probably had to deal with criticism in the past and were able to work through feelings of hurt. You could also remember that in the grand scheme of things, this one criticism is a very short experience from which you can grow. Deep breathing stimulates the parasympathetic nervous system in your body, which is in charge of restfulness. Taking a few deep breaths, inhaling so that your stomach expands while your chest stays in place, is a quick and easy way to calm yourself using basic biology. You can do this right before you receive criticism in order to prepare yourself, such as a performance evaluation with your boss. You can also use this while you are receiving criticism, such as being disciplined by a parent, in order to help you deal with it more effectively and less defensively. If you're able to get away from the argument for a little while, which is advisable, take that time to get your body moving. Aerobic exercise like jogging will provide...

TL;DR in English: Be mindful to avoid brash reactions. Practice deep breathing. Engage in mild exercise. Listen to music. Practice loving-kindness. Accept that you feel hurt.
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A great way to help illustrate a certain concept is to use analogies. One popular analogy to explain SEO is the library analogy. Most people are familiar with how libraries work; children and teenagers often have to use libraries to obtain sources and information for their school projects and reports. Using your client and his or her website in your library analogy might help your client make the connections. It will also help keep him or her engaged. Compare your client's website to a book on a familiar subject, preferably one that has something to do with his or her website. Try to use a variation of the website's name as the title, and a variation of your client's name as the author. For example:  If your client's name is Bob McBob, and Bob's Window Cleaning is the name of his website, use Window Cleaning by Bob Windowman as your fictional book. Window cleaning is something that your client can relate to, which will help keep him engaged. While you are at it, compare your client's competitors' websites to other books in the library on the same topic. So Wendy's Windows could become a book called Wonderfully Clean Windows by Wendy Wonders. The two ways someone can find your client's website is by either typing the URL into the address bar directly, or by typing in keywords into the search bar of a reputable search engine. Similarly, the two ways someone can find a book in a library is by either finding the book on the shelf, or by typing keywords into the library's computer. For example:  Bob McBob specializes in cleaning windows on multistory buildings. To find his website, someone could go to a reputable search engine, and type in words such as "window cleaning" and "multistory" and the city or suburb that Bob McBob has his business in.  Window Cleaning by Bob Windowman happens to have an entire chapter on cleaning windows on multistory buildings. Someone could find his book by going to the library computer and search the catalog using the terms "window cleaning" and "multistory" or "skyscrapers." If a...

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Avoid skipping meals because it triggers a bad mood. Eat more omega-3 fatty acids to boost your serotonin levels. Avoid self-soothing and activating brain reward centers with food. Consume healthy carbohydrates instead of sweets. Increase magnesium to help manage your mania and rapid cycling. Up your intake of whole fruits and vegetables. Stay away from caffeine and alcohol because they might trigger you. Maintain your health so you can avoid comorbidities.

Leather polish will bring a shine to your jacket, but has the potential to discolor, dry out, or clog the leather surface. Use this for special occasions, and test on a hidden area first before using a new product. Buff with a cloth until a glossy surface is created.  Do not polish suede or other leather with a soft, fuzzy texture. It is not possible to make suede glossy without permanently removing this texture.  Don't use shoe polish, even if it is intended for leather shoes. If your jacket gets wet, hang it evenly on a hanger to dry at room temperature. Remove objects from the pockets to avoid stretching the wet leather, and keep it away from direct heat sources, such as radiators or airing cupboards. Apply conditioner after drying, if the leather had become thoroughly soaked.

TL;DR in English: Polish smooth leather jackets on rare occasions. Let wet leather air dry.
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Eating enough food is an important part of managing bipolar symptoms. When you skip meals, your blood sugar levels drop which has a negative effect on your mood. Try to eat at least three meals a day. If you do not like eating three big meals, you can eat six small meals throughout the day. Low levels of omega-3 fatty acids have been linked to depression. Both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), omega-3 fatty acids, and work to increase serotonin, a neurotransmitter that regulates mood in the brain.  Increasing omega-3s has not been shown to decrease mania or rapid cycling. Have one serving of fatty fish, like salmon, mackerel, or sardines, one tablespoon of olive, canola, or soybean oil, or one handful of flax seeds or walnuts a day to get enough omega-3s. To take omega-3 as a daily supplement, fish oil containing 6.2 grams of EPA plus 3.4 grams of DHA is recommended. When purchasing fish oil, make sure to read the label and see that both of these ingredients are present so that you can more effectively combat the symptoms of bipolar disorder. People with bipolar disorder have lower levels of serotonin, a neurotransmitter that not only impacts your mood, but can spark a craving for carbs and sweets. However, eating sweets can negatively affect your health and cause weight gain. Don’t eat these foods to comfort yourself. Eating sweets activates reward centers in the brain, releasing dopamine, which makes people feel good. Carbohydrates are an essential part of your diet. However, there are some carbs that are better for you than others. Try to avoid carbs with refined sugars, as they can make your blood sugar levels spike dramatically then crash, making you feel tired and depressed. Complex carbs release energy in a more sustainable way and can impact our serotonin levels.  Eat more complex carbs like sweet potatoes and whole grains. Eat less refined sugar carbs like white bread, white pasta, and white rice. Add lean protein to fibre to get the nutrition you need in a healthy way. Have...

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Buy a synthetic aquamarine. Buy a synthetic aquamarine. Buy a synthetic aquamarine. Buy a synthetic aquamarine. Buy a synthetic aquamarine. Buy a synthetic aquamarine. Buy a synthetic aquamarine. Buy a synthetic aquamarine. Buy a synthetic aquamarine. Buy

Buy a rich, dark hue for a higher quality stone. Look for stones with no visible inclusions, or bubbles/marks. Use a jeweler’s loupe to detect blue topaz. Avoid synthetic stones by double-checking with your seller.

If you don’t already have it, you can download the app from the App Store or Play Store. Enter your email and password and tap “Sign in” This button is in the upper left corner and will open the menu. This is in the upper right corner of the menu and will open the settings page. You can view which email address is in use for the account on this page, but cannot edit it via the mobile app. This is listed under the “Dropbox Account” header. You can opt to upload a picture from dropbox, the device’s gallery, or take a picture with the camera. This button is under the “Camera Uploads” header and will turn automatic uploads for pictures taken on your device camera on or off. This button is under the “Advanced features” header and will take you to the Passcode page. From here you can turn the passcode on/or off or change your current passcode.  A passcode will need to be entered anytime the dropbox app is opened or accessed after the device sleeps. You can also select the “Erase Data” checkbox to wipe all dropbox data from THIS DEVICE ONLY after 10 consecutive failed passcode attempts. This option is under the “Advanced features” header and will allow you to share Dropbox files with your contacts directly from the Dropbox app. This button is under the “Dropbox Account” header and will sign you out of your account on this device. Unless you manually sign out, Dropbox will keep the account signed in on this device.

TL;DR in English: Open the Dropbox App. Sign in to your Dropbox account. Tap “≡”. Tap the “gear” icon. Tap “Account Photo” to add or change your profile picture. Toggle “Camera Uploads”. Tap “Configure Passcode”. Select the “Sync Contacts” box. Tap “Sign out of Dropbox”.
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Aquamarine comes in a variety of colors, from green to blue to gray. Gemstones that have a rich, blue color are typically more valuable than green hues, but most blue-green hues are more valuable than borderline-clear stones. Ultimately, however, the right hue is a matter of personal preference.  No matter which color you are buying, look for an even color distribution throughout the gemstone. The most expensive unheated stones are medium to strong sky blue, and they can cost up to $600 per carat. By nature, aquamarine is one of the cleanest gemstones available. Major inclusions are rare and often a sign of mistreatment. A quality aquamarine should not have inclusions that are visible to the naked eye, and any inclusions that are visible through magnification should be slight and interior.  It is becoming fashionable lately to wear aquamarine jewelry that has inclusions in the stones. You can purchase aquamarine with inclusions for a lesser price. Low quality to mid-range aquamarines can range from $5 to $100 per carat. Past 10 carats, mid-range aquamarines can cost between $150 and $200 per carat. High quality aquamarines are much more expensive. An unheated light blue stone can cost you around $90 per carat, while a light blue-green stone can cost you anywhere between $180 to $240 per carat. Blue topaz is considerably less valuable than aquamarine, but the two stones can look very similar. The only way to tell them apart is by using a jeweler’s loupe and looking for 2 refraction lights, which is an indicator of blue topaz.  Avoid gemstones labeled as "Brazilian Aquamarine" or "Nerchinsk Aquamarine," since both of these actually refer to blue topaz. Also avoid "Siam Aquamarine," which is actually blue zircon. Since natural aquamarines are prevalent and easy to mine, they often prove less costly than synthetic aquamarines. The person who sells you your aquamarine gemstone will tell you whether or not the stone is synthetic.

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Don't wear shoes that are too tight. If you're wearing shoes that are too tight, you're not going to be able to walk. If you're wearing shoes that are too loose, you're going to be wearing them too much. If you're wearing shoes that are too tight, you're going to be

Wear comfortable shoes. Avoid flashy, distracting jewelry. Keep a professional, structured bag for work.

Some fresh air can help to keep you awake and alert. If you tend to stay inside much of the day, take a few breaks and head outside. Getting some sunlight (especially in the morning) can help regulate your waking and sleeping cycles so that you’re fully awake during the day and can sleep well at night.  Take a walk during your lunch break or ask to meet with people outside. For example, if you have a dog, go for a walk each morning so you can maximize your sun exposure. Engaging in social activities can help to keep you alert and involved. Find a friend to talk to. This might also be a good time to make any necessary phone calls.  Avoid using instant messaging to communicate; it’s best to speak in-person or over the phone to stay awake. Talk to another student or co-worker throughout your day. Schedule regular meetings so that you can be continuously engaged. Avoid reaching for the sugary snacks and grab something that will give you long-lasting energy. For example, try eating a handful of nuts or a bowl of fresh fruit. Spread some nut butter on a whole grain cracker or eat a yogurt. When you get a craving for a snack, get in the habit of fueling yourself for long-term energy to help avoid any lows that might make you drowsy or tired. If you’re struggling to stay awake, get up and take a 10-minute walk. Moving around can increase blood flow and provide oxygen throughout your body. Simple movement can help increase energy for up to 2 hours.  If you can’t take a walk, do some stretches or movements to wake up your body. Try some jumping jacks or burpees. If possible, use the gym or attend a yoga class in the morning or during lunchtime. Adding a supplement to your day can help to increase energy and keep you awake. For example, B vitamins are known to help increase energy, especially if your diet is low in B vitamins. However, beware of supplements that promise energy without any research or support.  Speak to your physician before starting any new supplements or medications. Be cautious of using stimulants...

TL;DR in English: Get outside to regulate your circadian rhythm. Talk to someone as a way to stay engaged. Grab a healthy snack when you’re hungry and sleepy. Move your body to increase your blood flow for energy. Use a supplement for energy.
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Regardless of the footwear that your job calls for, you need to make sure that you can wear them for the duration of your workday. Ditch the sky-high heels for some more appropriate pumps or ballet flats. Stick to close-toed shoes to ensure you look appropriate.  Some offices permit sandals or even sneakers, but just make sure you confirm this beforehand. Just like with your clothing, it's better to be safe than sorry. For example, unless you've seen your boss wearing flip flops, don't wear flip flops! If you have a long commute, you can bring an extra pair of shoes. Some women prefer wearing comfortable walking shoes to and from work, and popping on a pair of heels for the work day. Statement necklaces, clunky bangles, or giant hoop earrings can be a lot of fun to wear, but leave them at home. The most work-appropriate jewelry consists of pieces that add a little sparkle, but don't blind. Delicate necklaces, stud earrings, watches, and other unobtrusive pieces can help pull a look together without distracting observers. Less is more! Cross-body bags, colorful totes, and backpacks can be great for other things, but a sleek, structured bag is perfect for the office. Make sure that it can fit everything you need for a full day of work, because it won't look appropriate if your bag is bursting at the seams and spilling all over your desk space. You can spend a good deal of money on a designer bag for work, or you can check discount stores for a steal. The only nonnegotiable criteria for a work bag is that it looks clean and in good condition.

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Build yourself a ladder and hoist it up to the platform. Add a simple roof to your treehouse. Paint or stain the wood.

Like many pests, wasps are attracted to food—especially foods that are high in sugar and meat products. This includes pet food. Make sure that your trash cans are sealed tight, bird feeders are far from the house, and food isn't left out. Check your house for unsealed vents, torn screens, cracks around windows and door frames, or open dampers. Seal off these problem areas and the wasps no longer have entry ways into your home. Swatting wasps is actually counterproductive. When a wasp is squashed, a pheromone is released which attracts nearby wasps. Rather, walk away from any hovering wasps.

TL;DR in English: Put food away. Seal entry points. Avoid swatting.
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There are a number of ways that you can do this. Have fun with this part of the project!  Build a rope ladder Build a ladder using 2 12-foot 2x4s and 2 8-foot 2x3s. Place the 2x4s side by side in perfect symmetry, marking off where each rung should go. Cut out 2x3 notches about 1 1⁄8 inches (2.9 cm) deep into both sides of the 2x4s. Cut the 2x3s the appropriate length for rungs and glue them into their notches with wood glue. Secure your rungs with deck screws and wait for the glue to dry. Stain your ladder to give it a nice hue and protect it from the elements. This roof is made from a simple tarp, although you can also get more elaborate in designing and constructing your roof. Drive one hook into both trunks about 8 feet (2.4 m) above the bottom of the platform. String a bungee cord between the two hooks and slip a tarp overhead. Next, build four outriggers several feet high and attach them to the four corners of your railing. Nail the tarp to the four corners of the outriggers, securing with a washer. Now your roof should have a better overhang. If you want to weatherproof your treehouse, or just give it a more appealing look, now's the time to stain or paint it. Consider a stain or paint that will work in combination with your house.

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Enable cheats. Hide unwanted graphics. Get more money. Make Sims do actions on demand.

A summary or objective statement should be approximately 2-4 sentences long and written in paragraph form, as opposed to point form with bullets. The purpose of such a statement is to outline what it is you're looking for in terms of work, and why you'd be an excellent choice for that work. As you are likely a student, and you might possibly have other responsibilities or engagements (e.g. chores, sports, clubs, etc.), you might want to use this statement as an opportunity to explain what days and times you're available for babysitting. You can update your summary or objective statement as often as you want. For example, you might have different availability during school months than you do during the summer months, or during holidays. You may want to create two separate resumes - one for school months and the other for holidays. You can submit or send whichever resume is relevant when you're job searching. Most skills and abilities can be divided into three categories - technical, transferable, and personal. Technical skills are very specific skills that are needed to carry out very specific tasks. For a babysitter, a technical skill may be knowing how to perform CPR. Transferable skills are more general skills that can be used to carry out a variety of tasks. For a babysitter, a transferable skills may be the ability to be organized and plan events. Finally, personal skills are attributes that describe your work ethic and personality. For a babysitter, personal skills would include being trustworthy, honest, organized and on time.  Think about the various types of skills and abilities you possess and write them down.  Search for skill or ability words online to narrow down the exact words you'd like to use to describe yourself.  Write out several sentences that describe your skills and abilities as they relate to babysitting. The exact number you should include on your resume will depend on how many you're able to come up with, and how much space you have. Examples of skills and abilities that are relevant...

TL;DR in English: Create a summary or objective statement. Think about your various skills and abilities. List your work experience. Write down your volunteer experience. Input your extracurricular activities. Write out your education and training.
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Make it easier to change things in the game by enabling cheats. Hold "CTRL" + "SHIFT" + "C" at the same time. This will pull up a small bar at the top of the screen. Input any cheat code you like to modify the game. Start by entering the code "testingcheatsenabled true" to unlock many of the cheat codes you will need to make great movies. When you are making a movie, you likely won't want a speech bubbles or plumbobs appearing over your Sims head. You can disable them by using a cheat code.  Type CTRL + SHIFT + C to open the cheat bar at the top of the screen. Type "hideHeadlineEffects" to hide the green icon and speech bubbles that appear above a Sims head. If you want to buy all the outfits and furniture you will need to create your movie, you're going to need plenty of cash. Use this code as many times as you like.  Type CTRL + SHIFT + C to open the cheat bar. Type "motherlode" to receive $50,000.  You can also type 'buydebugmode" to get even more objects available for purchase in the Sims store. Having your Sims laugh or cry is crucial to creating a great movie.  Type CTRL + SHIFT + C to open the cheat bar. Type "moviemakercheatsenabled true"  When you hold the shift key while clicking on your Sim you will be able to select from actions that your Sim will perform whenever you like.

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Glue a button onto the center of your flower.

Changing your dressing daily will keep the wound clean. If the dressing becomes dirty or wet, change the dressing as soon as possible. Keep your wound covered until it is completely healed. Wounds heal faster if they are kept moist and warm. Whenever you are changing the dressing, change it quickly to prevent drying, temperature loss, and exposure to bacteria. If you leave the wound exposed, this may cause its temperature to drop, slowing the healing process. Keep bandages in your pocket, purse, or backpack just in case you need to change the dressing while you are out of the house. Your wound may become very itchy once a scab starts to form. Try to avoid itching or picking at the scab since these may reopen the wound, slowing the healing process. Relieve itchiness by applying a non-scented, moisturizing lotion around the wound. You can also apply ice wrapped in a cloth to the wound to relieve itchiness. Contrary to popular belief, airing out your wound may slow the healing process. By leaving your wound uncovered, you are exposing it to dirt and bacteria that may infect the wound. Do not remove your bandages until a scab starts to form. Once the scab forms, you should keep the scab moist to help it heal faster. Signs that a wound is infected include an increase in drainage or pus, the formation of thick green or brown pus around the wound, and/or a foul odor coming from the wound. If you develop a fever that lasts for more than 4 hours, or develop tender lumps in your armpits or groin, then you may have an infection. Additionally, a wound that will not heal or shows no signs of healing over 1 to 2 weeks may be infected.

TL;DR in English: Change the dressing once a day. Change the dressing quickly. Avoid itching your wound. Avoid airing out the wound. Contact your doctor if the wound becomes infected.
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Glue your button in place to create the center of the flower. Glue your bottom at the centre of your spiraled ribbon. Make sure the bloom puffs out towards you. You may also glue leaves at the back of the flower for added effect. You may also cover the chipboard with a piece of matching felt or mist the chipboard piece with paint that matches your ribbon before gluing your ribbon onto it.

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Go to the System Requirements Lab website. Search for the game you want to run and select it from the dropdown menu. Click “Can You Run It”. Select “Desktop App” and press “Start”. Download and run the desktop app. Compare your hardware with the requirements. Check the online web app for system requirements.

You can use whatever kinds of apples you’d like for this recipe, although sweeter, less tart apples are typically better for baby food. Fuji and Gala apples are both sweet and cook great, and Granny Smith apples actually sweeten when you cook them.  Although you’re going to be removing the peel from the apples, it’s best to wash them thoroughly first just so you start with a clean piece of fruit. After they are washed and dried, use a vegetable peeler to remove the skin. If you don’t have a peeler, you can always use a knife.  You can rinse your apples under water, or use a mixture of three parts water and one part vinegar. This will help to kill any bacteria on your apples. You can use as many apples as you like for this recipe. One apple yields approximately five ounces of puree, so you can plan accordingly. You don’t want to include the apple seeds and tough core in your puree. You can core your apple by using a tool made specifically for this task, which goes through the apple and removes the entire center. If you don’t have this tool, keep it simple and just use a knife.  To remove the core with a knife, first cut your apple into slices. Then, grab each slice individually and trim off the tough part along the inner edge. Your apple slices don’t need to look picture perfect. Just make sure you’ve successfully removed all of the core and seeds from the good “meat” of the apple. Make sure you do this part slowly and carefully, to avoid cutting yourself on a sharp knife or apple coring tool. By chopping up your slices into small chunks, you’ll make it easier to eventually blend and mash together. Aim to cut your apple into pieces about the size of dice. Once you’ve washed, peeled, sliced, and chopped your apples, you’ve done all the prep work necessary for this recipe.

TL;DR in English: Wash and peel your apples. Core your apples. Slice into chunks.
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This website offers a lightweight tool to scan your computer’s hardware and compare it to the system requirements of a selected game. If the game does not appear in the dropdown menu check your spelling first. If your spelling is correct, it's possible that the system requirements for that specific game are not in the database. If your game's requirements are not in the database, consult the manufacturer's website for the requirements and compare them to your own system's specifications. This button appears below the search bar and will prompt you to pick a method for scanning your hardware. You will be redirected to a page to download the desktop app and instructions on its use. Alternately you can select to view the system requirements of the game without downloading the desktop app, but the site will not be able to scan and compare your computer’s hardware this way. After the app scans your computer it will automatically close and your hardware will be displayed on the website. The app does not need to be installed to your hard drive - it is a self-contained program. The site will highlight which pieces of your hardware meet the system requirements and which fall short. If your hardware meets all of the minimum requirements, then you should be able to run the game (albeit at low quality settings).  If you system does not meet the minimum requirements to run the game, you will need to purchase and install more powerful hardware for your computer in order to run the game properly. This page will also offer suggestions for possible driver updates or hardware upgrades. Your hardware will be compared with both the minimum and recommended system requirements. If you don't want to download a desktop app you can also use www.canmypcrun.com, where you can input your hardware details and run a search against a database of games.

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Stay calm and prepare for the visit to your doctor. Avoid taking pain medications before going to see your doctor. Do not eat, drink, or take any laxatives before seeing your doctor. Know that your doctor will feel around your stomach testing for pain. Be prepared for a rotation of the hip test. Expect a leg extension test. Be ready for a rectal exam.

Yoga pants are easy to find at most stores that carry workout clothes. They come in many different colors so you can pick whatever suits your personality. Try some lunges or stretches in the dressing room to make sure you have a full range of motion. You can also wear them for other fitness activities, like running or biking.  Full-length yoga pants are better suited for classes that won’t involve a lot of rapid movement since the excess fabric could trip you up. For more active classes where you’ll get hotter much quicker, consider getting a 3/4-length pair of yoga pants. The styles vary from pencil-leg to bell-bottoms. There are also more loose-fitting styles that resemble lightweight sweatpants. Consider which styles will make you feel most comfortable since you want to be able to work through your poses without worrying at all about the way you look. Again, at a Bikram class, less is more; you might not want your entire legs covered. Bicycle shorts are great for yoga because they stay put as you move.  You’ll also want to consider whether they are transparent when stretched, but you want to be secure that you will be well-concealed throughout the class. If you’re going to be sweating a lot in your shorts, consider black or navy blue colors that tend to show moisture less readily. If you have a favorite pair of shorts that moves with you as you do, they might be perfect for yoga. You might already have leggings in your closet. Just make sure you choose an opaque pair! If you haven’t tried yoga before and are tentative about investing in a new wardrobe before you know whether you’ll go to classes regularly, a pair of leggings is fine. But you will want to get some pants properly designed for yoga if you perform it more often because the way yoga clothes are tailored lend themselves well to getting into flexible poses comfortably and without restriction.

TL;DR in English: Wear yoga pants. Try bicycle shorts. Wear ordinary, loose fitting shorts. Choose a pair of leggings.
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Going to the doctor, especially in a stressful situation like this one, can be nerve-wracking so it is best to know what you are going to experience. The abdominal exams your doctor will perform are listed in the following steps. It is best to see a doctor in the emergency room. Appendicitis is a condition that should be treated promptly if you have it, so it is recommended to be seen in the hospital where tests can be performed quickly if needed. While you will be experiencing pain, that pain is one of the only ways doctors can diagnose appendicitis in pregnant women so masking it with medication could be detrimental. Most people see a physician in the emergency room when they are worried about appendicitis, so the wait shouldn't be too long. The reason refraining from eating and drinking is important is that an empty stomach is required for certain procedures done by doctors. Also, it is easier on your digestive tract and reduces the chance of your appendix bursting if you do in fact have appendicitis. There are a variety of tests doctors perform in order to determine the cause of abdominal pain to figure out whether or not it is appendicitis. These include pressing around your abdomen to elicit painful areas, as well as tapping and testing for "rebound tenderness" (pain after they release the pressure of their hand).  The tests may seem redundant and time-consuming, but know that these can be very helpful to your doctor in figuring out exactly what is going on. This test will look for the "Obturator sign," which is pain that occurs when your hip is rotated. Your doctor will hold on to your right knee and ankle and then bend your hip and knee while rotating your leg inwards and outwards. Pay attention to any pain you feel in your lower right quadrant of your abdomen - tell your doctor if you feel pain in that area because it could mean that there’s an irritation of the obturator muscle happening, which is a sign of appendicitis. Your doctor will ask you to lie on your side, and he or she will extend your...

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Download speed test. Ping test. Download speed test. Upload speed test. Upload speed test.

Download speed test is a test that is performed by a server that is connected to a network. The server is connected to the internet and is able to download files from the internet. The server is connected to the internet

Find a speed test online. Select the closest server. Run the test.

Go shopping and decide which brand of stick deodorant and which fragrance is best for you. There are many different types to choose from, including scented, unscented, men’s, women’s, gel-based, powder-based, natural, and more. Read the label to make sure you are not allergic to any ingredients. Before applying the stick deodorant, either take a shower or wash your armpits thoroughly to freshen up. Dry with a towel so that the deodorant will roll onto your skin smoothly without smearing. Deodorant is known to streak on clothes, therefore, it is better to roll the deodorant under your armpit and then wait as long as possible to get dressed. If you put it on right before putting your shirt on, you’re much more likely to get white marks on your clothing. As an alternative, you can put on your deodorant after you’ve already gotten dressed.

TL;DR in English: Choose a stick deodorant. Wash your armpits. Wait to get dressed.
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There are a variety of speed tests available for free online. These tests usually perform three functions: ping test, download speed test, and upload speed test. Speed tests usually give a list of servers nearby to connect to and perform the test. Most tests automatically select the most optimal server for your location.  A close location will give you the best results and the closest transfer rate to your maximum. You can test your speeds to servers around the world to see how long it would take you to download files from another country. Wait a few moments as the test file is sent to your computer. The results will be displayed in Mbps. Compare your actual speed to the advertised speed of your service provider.

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List your coursework. List any industry experience. List the rest of your job history. Emphasize any projects or events you’ve had a major hand in. Include things that make you stand out. Don’t be afraid to brag. Get at least one other person’s advice on

Whip up a mayo treatment. Try a serum to tame frizz. Get your hair trimmed every 6 to 8 weeks.

If you are applying to production job rather than doing freelance work, you'll need a well-organized resume. Put down all your education, including if you have had education past high school. If you have been to film school, list your coursework and any projects that you worked on. If you went to a liberal arts college and majored in something related to the industry like Film or Cinema Studies, list any concentration or area of interest within the major. Create a category in your resume for “Industry Experience”. List all the jobs that relate to the film industry. You want these positions to jump out at the potential employer who is reading your resume, and the best way to do that is to put them in a separate category at the top.  It’s ok if you don’t have any experience yet in the film industry. If you don’t have any jobs that would fall into this category, don’t force it. Just leave off this section. Put the rest of your job history in a section called Professional Experience or Job History. Make sure to put your most recent jobs. Try to emphasize the jobs in which you have been able to exercise the most responsibility and creativity. Depending on how old you are and how many jobs you have had, you don’t need to list every single job. For instance, if you babysat in high school, you can probably leave that off your resume. Film production involves conducting the entire process of the film, from pre to post production. Any experience you’ve had in organizing a major project will help to show that you have the vision required to work in film production. This could include volunteer experience, community service, or any clubs or organizations you belong to or run. The people reading your resume look at hundreds every day. You want to be sure that yours stands out by showing your personality and what you have to offer. Don’t be modest when writing your resume. For every job that you list, you want to state how your involvement was invaluable to the company you worked for. Instead of listing the tasks you...

TL;DR in English: List your education. List any industry experience. List the rest of your job history. Emphasize any projects or events you’ve had a major hand in. Include things that make you stand out. Don’t be afraid to brag. Get at least one other person’s advice on your resume. Make business cards.
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Massage about two to three tablespoons (29.6-44.4 mL) of mayonnaise  into your hair when it's still damp. Cover it with a shower cap and let the mayo sit on your hair for 15 to 30 minutes. Finally, wash it out with a gentle shampoo. This should remove the mayo smell from your hair and also soften your hair, making it more curl-friendly. You won't need to apply conditioner after you shampoo, since the mayo provided a healthy dose of moisture. Apply a hydrating serum to damp hair before you style your hair to add some moisture and prevent frizz. Concentrate on applying it from midshaft to the ends. Avoid applying serums on your roots, since they can cause greasy buildup and oily strands. Check the package ingredients and choose a product that's free of alcohol. Regular trims will remove split ends that weigh your hair down and prevent curls from bounding back. Aim for every six weeks at least. If your hair grows quickly, schedule your trim every four weeks.

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A good way to get a sense of the company’s personality. A good way to get a sense of the company’s personality.

Come up with a catchy job title. Help readers mentally check off your expectations. Distinguish your “must haves” from your “would be nice to haves. Tell candidates about the company. Avoid highly personal, derogatory, or discriminatory language.

Write down several notes on tiny sheets of paper and roll them into tiny tubes. During the course of the test, remove the eraser from the pencil and retrieve your notes. It may help to bring additional lead to give the illusion that you are replacing the lead in your pencil. Make sure to dispose of the notes in your pocket or in the trash so that no evidence is left behind. Write notes on a small strip of paper similar as you would when trying to hide them inside of a mechanical pencil. Roll the paper up and place it loosely in the cap of the pen. During the course of the test, remove the cap as though you are deep in thought and retrieve your notes.  If you pack the notes too tightly into the cap, you’ll have greater trouble retrieving them, which can draw attention to your cheating ways! Place the note and cap on the butt end of the pen to allow more room for the paper. Using multiple pens will give you space for more notes. Write out any notes or answers to questions ahead of time on small pieces of paper. Place the paper in your pencil case (or other similar cases, such as an eyeglass case). You can retrieve the notes by pretending you need to grab an additional pencil or eraser from your pencil case during the test.. Clear, soft plastic pencil cases, such as those that are zipped closed, allow you to see your notes without needing to open the pencil case. Place the pencil case somewhere on the floor where you can see it easily. If you have an eraser that features paper sleeves, remove the sleeve and write your notes on the inside. During the test, remove the sleeve as though you need to use a larger portion of the eraser, and carefully arrange the sleeve so that the answers are visible.  Light colored erasers can be written on directly, either with ink or lead. This is a great place to write down simple short answers or facts, as the answers can later be rubbed off. The eraser sleeve may need to be disassembled to allow easy writing. If this is the case, you can adhere it back on the eraser with a small...

TL;DR in English: Hide multiple notes inside a mechanical pencil. Hide notes in a pen cap. Keep notes in a pencil case. Hide notes in the eraser wrapping.
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Just another posting seeking a “mid-level operations manager,” for instance, might not stand out among similar job postings. Instead, you could advertise for a “Head of Ops bursting with experience” or a “Master Manager ready to lead a killer crew of 20.” This will get the attention of potential applicants! Make sure to use job titles that fit your company and the position. If fun and catchy titles don’t seem appropriate, just use a simple and direct one. Be specific about the job’s expected duties. You want someone reading your posting to quickly think either “Ooh, I’m not qualified for that” or “Hey, that sounds like me!”  For instance, you might write something like “We’re seeking a manager with at least 10 years of experience in commercial real estate. If you’ve mastered the art of leasing a variety of spaces (including retail and office buildings), and you’ve directed junior agents, you’re just what we’re looking for.” That way, if someone reading this doesn’t have the amount of experience you’re looking for, they can quickly tell the job’s not for them. That way, you won’t have to sift through ineligible resumes. ” If you have some parts of the job that you’re flexible on, let your readers know. That way, you won’t exclude candidates who could potentially be a great fit. Just use careful language to make this clear. For instance:  Say your company needs someone with experience in leasing and managing others, but ideally would also like to also like someone with sales experience, too. Write: “If you’re what we’re looking for, you’ll have at least 10 years experience in real estate leasing, and you’ll have previously directed a team of junior agents. If you also have experience in real estate sales, that’s a plus.” That way, a candidate who doesn’t have sales experience but is otherwise perfect may still consider applying. It’s a good idea to put a short description of your company near the end of your job posting. This gives applicants a sense of whether or not your company is a place they’d like to be....

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Drop 2 scoops of vanilla ice cream into a blender or food processor. Add the milk and honey. Add the almond butter and sliced/slivered almonds. Blend until everything is smooth and evenly mixed together. Pour the milkshake into a tall glass, but make sure that you leave a little room at top. Add the final scoop of ice cream at top and garnish with more sliced/slivered almonds. Add a straw, and enjoy.

A bag with two straps instead of one will offer more even weight distribution and be better for your back, but messenger style bags with one strap might look more fashionable. Decide which advantage is more important to you. The classic backpack has a full zipper that goes all the way around from near the base on one side, over the top, to near the base on the other side.  Other backpacks open only at the top and may include a flap that folds over as a closure instead of a zipper.  Full-zipper bags allow for easy insertion and extraction of large items or a lot of items at once. Top loading bags may give a little extra space because the top flap can be fastened over large or protruding items such as a jacket. In recent years backpacks with wheels that can be pulled instead of carried have become more popular. These can be a good option for carrying heavy loads.  Keep in mind that a wheeled bag will be much heavier even before it is loaded because of the added frame, handle, and wheels. If the bag is for a child, make sure they can lift it: when you do have to pick it up it will weigh more than a regular bag.  Wheeled bags can be more difficult to move around in crowded areas such as a busy hallway between classes. Wheeled bags are great for carrying very heavy items like lots of textbooks that you don't want to lift and wear on your back. Some schools have rules about wheeled bags and some schools do not allow them so check before buying.

TL;DR in English: Consider messenger style bags. Look at top-loading backpacks and full-zipper bags. Consider a wheeled backpack.
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Save the third scoop for later. You will be using it as a garnish. If you don't like the taste of honey, you can use another sweetener instead, such as agave nectar. Try to use smooth almond butter if you can; this will cut down on the blending time and give you a smoother milkshake. If you'd like to cut down on the sweetness of the smoothie, use salted almond butter instead. From time to time, use a spatula to push the mixture down the sides of the blender or food processor. This will ensure that everything mixes evenly. You don't want any large chunks of almonds by the time you are done. You will need that space for the final scoop of ice cream! For a smaller serving, pour the milkshake into two smaller glasses instead. If you are making two smaller servings, then add two smaller scoops of ice cream into each glass. If you'd like, you can add a drizzle of honey on top for a final touch and boost of flavor.

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If you’re not sure what to do, you can always try to get a professional to help you out.

regularly. Keep the water temperature between 50 and 84⁰ F (10 and 29⁰ C). Maintain a pH of 6.8 to 7.8. Install a filtration system.

When it comes time to make your escape, you’ll do so by first working your outer arm free. Having your stronger arm on the outside will make it much easier to generate the force you need to slip out of the starting position.  Straitjackets work by immobilizing the wearer’s arms across their lower abdomen, where they’re unable to harm themselves or others. You may not have the choice of which arm to keep in front of you if you’re ever being placed in a straitjacket for real (which is unlikely). For this reason, it can be a good idea to practice using both arms as your lead if you want to be prepared for any situation. Without attracting too much attention, grab a handful of the material just underneath your dominant hand and keep a firm grip on it. Bunching up the fabric before the jacket is cinched tight will give you 2–4 inches (5.1–10.2 cm) of slack, which will help you tremendously later on. If you’re not able to take hold of the fabric because you’re being watched or can’t move your fingers, don’t worry—it’s a helpful step, but not a necessary one. Fill your lungs with air and keep the muscles of your torso rigid until you’re strapped in. Once the straitjacket is secure, exhale completely and relax your core. The fabric, which was previously stretched to the limit, will now hang limply around your upper body. Lift your elbows as you inhale to give your chest more room to expand. Stand up perfectly straight until the last strap has been buckled. Then, let your shoulders fall and bend over slightly at the midsection. The more compact you can make your frame, the more space you’ll give yourself to maneuver. Recall what you were told bad posture looked like growing up and try to emulate this position.

TL;DR in English: Cross your dominant arm over the other as the jacket is being put on. Pinch the fabric on the side of the straitjacket. Take a deep breath as the jacket is being buckled. Make yourself as small as possible.
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ank regularly. Change half the water every week to ensure the tank remains clean. Fully clean the tank, including the gravel or substrate and the equipment (such as a filter), once per month to remove parasites that could harm your guppies. Be sure to test and adjust the temperature and pH of new water before adding it to the tank. When cleaning the tank, place the fish in a holding tank or in small containers full of water that meet the pH and temperature requirements. Fluctuations in temperature, especially if they are drastic, can stress out your guppies. Water temperature above or below the recommended levels can cause your guppies to perish. Use a tank thermometer to ensure the water temperature remains consistent. Add a small amount of hot or cold water (such as ¼ cup (59 m) at a time) to the tank to adjust the temperature. Repeat every few hours as necessary to ensure the change doesn’t shock your fish. It’s important to keep the pH balanced to ensure your fish remain healthy. You should regularly measure the pH of the water using a pH meter or litmus paper and adjust it if necessary. Lower the pH using an acid buffer, or raise it using an alkaline buffer. Alkaline and acid buffers are available from your local aquarium store and online. A proper filtration system is necessary to keep the water clean and your guppies healthy. Replace half of the filter media when you notice it turning brown. Avoid replacing all of the media, which can remove the healthy bacteria from the water and harm your fish. Filtration systems are available online and at aquarium shops.

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Breathe through your nose and exhale through your mouth. Drink a cool beverage. Eat chilled foods. Use a cold compress.

Have your model squeeze a some oil in their hands and rub oil over their entire body so their muscles look smooth and bold. The oiled up appearance will make the model glow, especially against a dark background. The oil will also help define highlights and lowlights in the image.  Avoid using too much oil. The amount will vary depending on the person's size and the type of oil, but you want the model to look realistic, not slippery. You can use baby oil or coconut oil. Using a spray bottle, lightly spray drops of water over the bodybuilder’s forehead, hair, and neck so it looks like they are sweating. To create an authentic image, you want the bodybuilder to look like they just finished a workout.  Avoid spraying too much water so it looks like they are wet. Just a few drops will work great! A little water also helps capture highlights. Take full-body shots while the bodybuilder flexes their chest, legs, arms, and back.  When photographing bodybuilders, you want to show off all their muscles in 1 image. Try out both serious and playful looks. Snap some shots with the model facing you directly, then try having them turn around. Ask them to pause as they turn, and take some pictures from different angles. Snap a diversity of images, capturing the bodybuilder’s chest, back, and side muscles. While you can steer the photo shoot and recommend poses and body placement, it is fun and productive to let the model organically pose and show off their body. Encourage them to smile and be themselves so their individual personality comes out on camera. Give your models some freedom, and you’ll get great shots. Perhaps they love their abs the most and want you to focus on abdominal shots. Try taking some photographs with work-out related items in addition to your full body shots. You can use small props like weights or dumbbells in your images.  For example, have your bodybuilder pose with a workout machine or standing in a stretching pose with a resistance band. You can also use things like sports balls or free weights. To...

TL;DR in English: Apply oil to your model’s entire body to make muscles stand out. Spray a few drops of water on their hair and face. Have your model flex their muscles. Take shots from the front, back, and sides. Encourage the model to be themselves in their poses. Use props in your image to add some interest. Try taking action shots to capture the bodybuilder in motion.
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Some scientists theorize people yawn because of a lack of oxygen. Therefore, taking a few deep breaths when you feel a yawn coming on can help stop it before it starts.  You should breathe through your nose and out through your mouth. This allows the most oxygen to enter and channels the air into your diaphragm.  Make sure, when you breath, you pull air into your lower abdomen and stomach rather than your chest. Cooling the body can help suppress a yawn. If you feel a yawn coming on, try having a cold drink.  Try ice water, iced tea or coffee, or cool juice. Soda and carbonated beverages might stop a yawn but they can cause gas and other discomfort.  If you're going into a meeting, class, or other activity where yawning would be rude consider bringing a drink with you if it's permitted. Having a bottle of cold water on hand can help you stop a yawn in case one comes on. Colder foods can prevent yawning much in the same way cold drinks can. Try to eat cold foods, like refrigerated fruits, veggies, cheeses, or yogurts. Sugary foods, like ice cream, could actually have the reverse effect as sugar tends to make the body tired. This can cause excess yawning. Stick to healthy choices when it comes to choosing cold foods. If water and food don't do the trick, try a cool compress. Run cool water over a wash cloth or towel and place it against your head. See if you yawn less afterwards.

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Mix the beef and spices. Form into a rectangle. Cut the rectangle into squares. Store the patties until ready to use.

In general, technical SOPs will consist of four elements apart from the procedure itself:   Title page. This includes 1) the title of the procedure, 2) an SOP identification number, 3) date of issue or revision, 4) the name of the agency/division/branch the SOP applies to, and 5) the signatures of those who prepared and approved of the SOP. This can be formatted however you like, as long as the information is clear.  Table of Contents. This is only necessary if your SOP is quite long, allowing for ease of reference. A simple standard outline is what you'd find here.  Quality Assurance/Quality Control. A procedure is not a good procedure if it cannot be checked. Have the necessary materials and details provided so the reader can make sure they've obtained the desired results. This may or may not include other documents, like performance evaluation samples.  Reference. Be sure to list all cited or significant references. If you reference other SOPs, be sure to attach the necessary information in the appendix. Your organization may have different protocol than this. If there are already preexisting SOPs you can refer to, abandon this structure and adhere to what's already in place. Scope and applicability. In other words, describe the purpose of the process, its limits, and how it's used. Include standards, regulatory requirements, roles and responsibilities, and inputs and outputs.  Methodology and procedures. The meat of the issue -- list all the steps with necessary details, including what equipment needed. Cover sequential procedures and decision factors. Address the "what ifs" and the possible interferences or safety considerations.  Clarification of terminology. Identify acronyms, abbreviations, and all phrases that aren't in common parlance.  Health and safety warnings. To be listed in its own section and alongside the steps where it is an issue. Do not gloss over this section.  Equipment and supplies. Complete list of what is needed and when, where to find equipment, standards of equipment, etc. ...

TL;DR in English: Cover the necessary material. For the procedure itself, make sure you cover the following: Make your writing concise and easy to read. If necessary, interview the personnel involved in the process on how they execute the task. Break up large chunks of text with diagrams and flowcharts. Make sure each page has control document notation.
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Use your hands to combine the ground beef with 1/2 tsp (2.5 ml) salt and 1/4 tsp (1.25 ml) ground pepper until well mixed. You can add more or less salt and pepper according to your own tastes. If you want to try something different, you could also use a pre-mixed spice blend or another set of spices and herbs that suit your liking. Vary the amount based on how strong you want the flavor to be. Place the hamburger meat onto the center of a large sheet of parchment paper. Pat it down, using your hands, into a 6-inch (15.25-cm) by 8-inch (20.3-cm) rectangle. If you want to make the sliders more even in thickness, you could press down on the rectangle gently with the bottom of a baking pan or using a rolling pin. Cover the meat with parchment paper before using either option, however, so that the beef does not stick to the bottom of your utensil. Use a sharp knife with a smooth blade to cut the rectangular portion of beef into 12 squares, each measuring about 2 inches (5 cm) in width and length. As a side note, this technique can also be used of you want to the patties to contain a normal amount of ground beef but want them to have a square shape. Simply make sure that the size rectangle you form can be divided into evenly sized perfect squares. For instance, you could form an 8-in by 8-in (20.3-cm by 20.3-cm) square of meat and cut it evenly into four patties that are 4 inches (10 cm) long on each side. Refrigerate these patties for roughly 20 minutes before you plan on cooking them. Keep them covered until you pull them out of the refrigerator. Preferably, you should use an airtight plastic bag or plastic wrap.

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Speak to your professors or school administrators. Contact other schools in your area. Use job boards to search for research assistant job openings. Utilize social media to expand your search. Emphasize your office skills.

Cilantro is tender, so it isn't usually necessary for it to be very finely chopped. The later in the cooking process you intend on adding the cilantro, the more finely it should be chopped. If you are using your cilantro as a garnish, chop it just enough so that it can be easily sprinkled over your food.

TL;DR in English: Decide how finely chopped you want your cilantro.
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Many schools have research assistant programs that can help you identify positions you may want to apply for.  Speak to your professors to see if they know of any positions or have any that they are looking to fill.  Schools often have job placement offices that can help you locate a research assistant position in either academia or the private sector. The professors you study under will often be aware of research assistant needs within their departments. If you are unable to find any research assistant openings that seem right for you at your school, consider expanding your search to other schools in the area.  Some schools will even let you work for school credit at another accredited institution.  Research assistant positions can sometimes count as internships if your degree program requires one. Speak to your school advisor about opportunities to get transfer credits by working as a research assistant at a nearby school. Contact the department of your interest at other local colleges and universities to inquire about any research assistant openings. If you are looking for a research assistant job in the private sector, a great place to start looking for openings is on job board websites like Monster.com or Indeed.com.  Looking for research assistant positions in the private sector is no different than looking for any other job online. Use search terms that are specific to the field you want to work in as well as the phrase “research assistant” for the best results. Social media platforms like LinkedIn can be a great way to look for open positions as well as to network with people already working the field you want to find a position in.   Start by creating a LinkedIn Account. Search for open positions and reach out to others in the field you are interested in to help you identify open research assistant positions. Research assistants often have to serve as a "jack of all trades" because of the varied work that may be required throughout your research.  Because of this, finding a professional research...

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Ask yourself why you want to move to Mexico specifically. Decide which city/region you’d most like to live in. Familiarize yourself with Mexico’s politics, economy and history. Familiarize yourself with the cost of living. Experience creative works by Mexicans. Learn about Mexican cuisine. Learn Spanish. Join an online community of expats.

Why, aside from the obvious reason? Asking some credit card companies for a limit increase can cause the credit issuer to check your credit score, known in the business as a "hard pull." A hard pull can cause your credit score to go down, only about five or 10 points. If your credit score is teetering on the edge of solvency, however, those 10 points can be very significant.

TL;DR in English: Figure out which credit card you'll ask for a limit increase on.
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Moving to a new country is a big decision not to be taken lightly. Whether you’re moving there for work, love, or simply a change of pace, take time to clarify your reasons for wanting to move, including how the move will help you reach your life goals. You may find it useful to write your thoughts down in a journal. Where you decide to live will be largely based on why you want to move to Mexico — for example, if you’re moving there for work or love, you may not have much flexibility in where you live. While the climate across Mexico is relatively warm and temperate, there are variations across regions. Beyond weather, you may want to live in a city with more shops, or perhaps somewhere less urban.  The Central Highlands are home to cities featuring cobbled streets, cathedrals, haciendas and other remnants of the Spanish colonial period. The Pacific Coast is home to the Sierra Madre Occidental mountain range, making for wonderful natural scenery, with a coastline featuring miles of beaches, resort cities, farmland, plantations, palm trees and more. It can get particularly hot in the summer months here, making winter the busy tourist season. Mexico City and its surrounding area offer a contrast of fertile valley terrain and all the pros and cons of big city life: art, culture, nightlife, overpopulation (over 22 million people), crime and poverty. The Yucatán Peninsula comprises 3 states (Campeche, Yucatán, and Quintana Roo) for a total of roughly 1.65 million inhabitants. It hosts a growing community of American and Canadian immigrants. Cancún, one of the largest cities in the Yucatán, is the most popular tourist destination in Mexico. If you have the time and money, you might find it helpful to travel around Mexico a bit and test out different areas through temporary housing rentals before deciding upon a more permanent residence. If you do not already have work lined up, you might research the unemployment rates and average wages of the particularly cities that you are interested in. You’ll also want to...

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Preheat the oven to 350 °F (177 °C) and get out a baking dish. Microwave the butter. Add the sugars to the melted butter. Beat the butter and sugars for 1 minute. Beat in the vanilla and egg. Mix the dry ingredients into a dough. Stir in the chocolate

Preheat the oven and prepare a dish. Slice the sweet potatoes, onion, and garlic. Combine the spice mixture. Assemble the casserole. Add the milk, cheese, and hot sauce. Bake the sweet potato scalloped potatoes for a total of 30 minutes.

Set 1 or 2 baking sheets aside while you mix together the cookie dough. Place 8 tablespoons (110 g) of salted butter into a microwave-safe mixing bowl. Microwave the butter until it just melts, but doesn't get hot. This should take 40 seconds. Measure and add 1/2 cup (100 g) of sugar and 1/4 cup (50 g) of packed light brown sugar to the bowl of melted butter. You can use dark brown sugar, but the cookies will have a stronger molasses flavor. Use a stand or hand mixer to beat the melted butter with the sugars on medium speed. Keep beating the mixture until it's creamy. This should take 1 minute. Turn the mixer down to low speed and add 1 egg and 1 teaspoon (5 ml) of vanilla. Beat the mixture until the egg is incorporated. This should take 10 to 15 seconds. Turn off the mixer and add 1 1/2 cups (187 g) of flour, 1/2 teaspoon (2 g) of baking soda, and 1/4 teaspoon (1.5 g) of salt. Turn the mixer on to low and beat the dough until the dry ingredients are just combined. Remove the beaters and use your hands to bring the little bits of dough together. Avoid over mixing your dough or the cookies may become tough instead of soft. Pour 3/4 cup (130 g) of chocolate chips or chunks into the dough and use your hands or a rubber spatula to mix them. The chips should be evenly spread throughout the dough. Divide the dough into 12 even pieces. Roll each piece into a ball and set them on a baking sheet. Arrange the balls so they're at least 2 inches (5.1 cm) apart. Put the baking sheets in the preheated oven and bake the cookies until they puff up and turn slightly golden. The cookies will look dry around the edges and just set in the centers. Avoid baking the cookies until they darken since they'll finish cooking as they cool. Remove the baking sheets from the oven and set them on a wire rack. Let the cookies cool completely on the sheets before you move them. The cookies should deflate a little. Store the soft cookies in an airtight container at room temperature. Eat the cookies within 5 to 7 days.

TL;DR in English: Preheat the oven to 350 °F (177 °C) and get out a baking sheet. Microwave the butter. Add the sugars to the melted butter. Beat the butter and sugars for 1 minute. Beat in the vanilla and egg. Mix the dry ingredients into a dough. Stir in the chocolate chips. Roll the dough into balls and place them on a baking sheet. Bake the soft cookies for 9 to 11 minutes. Cool the cookies on the sheets for 30 minutes.
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Turn the oven on to 375 degrees F (190 C). Get out a large baking dish and spray it thoroughly with cooking spray to prevent the potatoes from sticking. Set the pan aside while you prepare the skinny scalloped sweet potatoes. Scrub 3 large sweet potatoes and peel them if they're not organic. Slice the sweet potatoes as thinly as you can, at least 1/4-inch (6 mm) slices. Set these aside and slice one large white onion as thinly as you can. Set the onion aside and chop 3 cloves of garlic. You can use a mandolin, if you'd like to quickly and evenly slice the potatoes and onion. Get out a small prep bowl and measure all of your spices into it. Stir the spices well, so they're combined. You'll need:  1 teaspoon ground coriander 1 tablespoon ground cumin 1/2 teaspoon black pepper Lay half of the sliced sweet potatoes across the bottom of the prepared baking dish. Sprinkle about one-third of the spice mixture over the potatoes. Spread all of the thinly sliced onions and chopped garlic across. Sprinkle another third of the spice mixture over the onions and garlic. Spread the rest of the sweet potatoes and sprinkle the last of the spice mixture. Don't worry if some of the spice layers are a little uneven. They'll disperse a little once you pour on the milk. Slowly pour 3/4 cup (180 ml) of skim milk across the casserole, so it soaks into the sweet potatoes. Sprinkle 1 teaspoon of hot sauce evenly across the potatoes and scatter 1/2 cup (50 g) of grated sharp Cheddar cheese on top. For a less spicy casserole, you can leave out the hot sauce. Cover the dish with aluminum foil and place it in the preheated oven. Bake the potatoes for 20 minutes. Remove the pan from the oven and take the foil off. Return the potatoes to the oven to bake for 10 more minutes.  The sweet potatoes should be completely tender and the Cheddar cheese should be melted and bubbly. Store the leftovers in an airtight container in the fridge for a few days. Keep in mind that the potatoes will soften the longer you store them.

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Don't be angry with your parents. They have your best interest at heart, even if they are unhappy with your smoking. The important thing is for you to get their help to stop smoking.  Own up to your decisions. Remember that you made the initial choice to start smoking, even if it is now out of

Stay calm. Ask for advice. Make a plan. Be ready for bumps along the way.

Some carriers will let people with no or poor credit sign up for a plan, but you must pay a security deposit first. For example, T-Mobile lets consumers with the best credit buy an iPhone for around $27 a month. However, if you have poor credit, you can pay $360 upfront and then make monthly payments.  To estimate your security deposit, use an online security deposit calculator. You need to know your credit score to use the calculator. You can get your score from myfico.com for a small fee, or you can use a free online service such as Credit Karma. Stop into any store and apply, or apply online at the carrier's website. You typically must provide the following information when you apply.  personal identification, such as a driver's license or other government-issued ID telephone number email address delivery address tax identification number The carrier will check your credit and then contact you about a security deposit. Typically, you must pay your deposit before the carrier will activate your plan. Some carriers won't even let you pay a security deposit. Instead, carriers have created prepaid plans for people with bad credit, so don't be surprised if you are rejected. Your carrier will probably refund your deposit if you pay your bills consistently for a year. They should pay simple interest on the deposit, so you'll get back a little more than you paid in. Make sure to pay your bill in full and on-time.

TL;DR in English: Calculate your security deposit. Apply for a plan. Pay your security deposit. Receive a refund of your security deposit.
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Avoid getting angry with your parents. They have your best interest at heart, even if they are unhappy with your smoking. The important thing is for you to get their help to stop smoking.  Own up to your decisions. Remember that you made the initial choice to start smoking, even if it is now out of control. Your parents may point out – forcefully – that you made a bad choice. Instead of becoming defensive, admit that it was a poor decision, i.e. “Yes, it was a bad decision. I shouldn't have started in the first place.” Your mom and dad have a lot more life experience than you. Are they current or recovering smokers? Maybe they know what you're going through or can advise you on quitting. Don't be shy. Ask them.  Be clear that you want help. Say something like, “I know it's really unhealthy. That's why I'm asking if you can help me.” If you know that one of your parents smoked, ask them directly about the experience. Say, “Dad, I know that you quit smoking when I was little. How did you do it?” Make it clear that you are having trouble addressing the issue on your own and want their support. Consider surrendering your cigarettes as a goodwill gesture to your parents. Giving them up will signal that you're putting yourself in mom and dad's care. Make a plan of action with your parents so that you can get started with quitting. Take their advice, take their help, and do whatever it takes. They will want to pitch in and should make an effort to support you.  Pick a quitting day. Whether you are going cold turkey or need a quitting aid, set a clear day to begin. Talk to your doctor. With or without your parents, talk to a doctor about your habit. She will be able to advise you on how to quit, including the use of cessation products like nicotine patches, gum, or inhalers.  Ask for solidarity. The biggest role your parents can play in quitting is to support you, encourage you, and pick you up when you're down. You'll need them on your side. Quitting won't be easy. Stick to your plan and keep the lines of...

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Get close before shooting. Chip the ball. Dribble past the goalkeeper.

Look at websites like Backstage for open casting calls in your area. Search online casting forums for open calls for auditions for television commercials. Most sites will have a detailed list of open calls as well as what type of look they are searching for. Respond to casting calls that seem of interest to you or calls that match your physique. Another good way to network and find out about auditions is to take acting classes. Sign up for acting classes and work on your performance skills. You can also meet other aspiring actors and find out about auditions through them. Look for acting classes at your local performance center. . A talent agent can help connect you to television commercial auditions quite easily. But finding a talent agent can be competitive and difficult to do. Contact top agencies with your resume and headshots. Once you find an agent, they can then send you on casting calls that are a good match for you. Before you find an agent, work on building a resume of roles. Go on many auditions and take acting classes. Chances are an agent will pay more attention to you if you have a few years of training and experience in the business.

TL;DR in English: Look at online casting websites and forums. Take acting classes. Find an agent
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Although it can be tempting to kick the ball from far away and as hard as you can, taking shots closer to the net can result in a better chance of scoring a goal.  By shooting close to the net you will allow for greater accuracy and control over your shot, making it more difficult for the goalkeeper to block.  Make sure you aren't shooting from too far away to increase your score count.  Also, ensure you maintain your distance from the goalie as goalkeepers are trained to make themselves look big and then dive and latch onto the ball. Make sure you have sufficient distance to shoot from without the goalkeeper being able to grab onto the ball. Shoot from around 10 to 15 meters away, as shooting close to the goal increases your accuracy. Shooting from too far away can lower your chances of scoring a goal. During a breakaway it's just you and the goalkeeper.  Chipping the ball over the goalkeeper can be an effective way to overcome any defense they might offer.  Wait until you are close and use the following technique to chip the ball over the keeper and score a goal.  Wait for the goalie to dive or move towards the ball. Bring your leg and foot down to kick the ball. Strike the bottom half of the ball without following through with your kick. By kicking the right spot on the ball and not following through you will send the ball up and over the goalie. As long as the goalie is standing in your way he has a chance of blocking your shot.  A good technique you can use is to dribble the ball past the goalie before shooting.  This technique calls for you to trick the goalie into diving for the ball and then moving around him in the opposite direction before shooting.  Approach the goal and draw the goalie out from the net. Pretend that you are going to move either left or right for your shot. As the goalie dives towards your ball, quickly change directions and dribble past him.

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Go with Pre-Made Palettes or Color Collections. Pick slightly different colors for your paint and fabrics. Consider having an accent wall. Experiment with colorful decorations.

Even if you’ve never had a blood clot, it’s a good idea to be evaluated by your doctor if there’s a history of clotting disorders in your family. They can run diagnostic tests to find out if you’ve inherited any abnormal blood clotting factors. You should also get screened if you:  Are under 50 years old and have experienced abnormal blood clots before Have had frequent blood clots or clots with no obvious cause Have experienced clots in unusual locations, like your arms, liver, intestines, kidneys, or brain Have had several miscarriages Experienced a stroke at a young age Whether you’re using medications, natural remedies, or a combination of approaches to thin your blood, it’s important to keep an eye out for dangerous or unusual bleeding. Call your doctor if you notice symptoms such as unusual bruising, frequent nosebleeds or bleeding gums, brown or red discoloration in your urine, or red or tarry bowel movements. Seek emergency care if you fall or injure your head, or if you experience severe bleeding symptoms, such as: Confusion, a severe headache, or sudden numbness or weakness Coughing up or vomiting bright red blood Bleeding that won’t stop (e.g., from a cut or a nosebleed) Bright red blood in your bowel movements

TL;DR in English: Ask about getting screened for clotting disorders if they run in your family. Call your doctor or get emergency care if you experience unusual bleeding.
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If you are unsure, it is often a good idea to start with something that professionals recommend. Most home improvement stores and paint vendors offer a selection of palettes that work together. Often these include a trim color that takes the headache of deciding which shade of off-white will work, too.  You do not have to select all the colors off the palette or collection. If you do not like the green, but everything else works for you, simply do not use the green. You also do not have to use all twelve colors; just use what works for you and your space. You do not have to buy any paint to use the color in your house. For instance, you may like a little orange in your house, but painting a whole room orange may be too extreme for you. Instead, bring in that orange color with throw pillows, or a bedspread, paintings, curtains, and so forth. Do not match a wall and couch with the exact same color. While these items will technically "match," the furniture and curtains should not essentially vanish into the walls. Instead, the color of both the wall and the couch will look understated. Here are a few ideas you can try instead:  Go with colors in the same family. If you have a blue wall, try a blue-green couch. If your wall is yellow, choose a red and orange color scheme for the furniture. The colors will harmonize instead of canceling each other out. Or choose a contrasting color for a bigger splash. Buy an overstuffed violet armchair to put in your sunny yellow room, or try a bright coral sofa to offset your light turquoise walls. Many people hesitate to paint an entire room one bold color, as it is a bold and risky move. An accent wall gives you the chance to play with color without committing to an entire room or area with one color. Here's how to do it:  Saturated colors can have a strong effect on your emotional state. A bright red room might make you feel nervous, and a dark grey one might give you the blues. However, strong colors can affect a person positively. An orange room might make a person feel...

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Identify gaps in employee efficiency. Provide a secure internet network. Make sure your employees have a productive working environment. Check that your employee's salaries are competitive and include full benefits. Reduce company travel time for your employees. Implement an employee recognition program. Create an employee efficiency committee.

Make a study plan. Get the academic support you need. Get the emotional support you need.

Before you can create employee efficiency goals, you need to identify any gaps or issues in employee efficiency at your company. If you have several departments in your company, you may want to try to identify at least one to two efficiency gaps in each department.  For example, you may have an efficiency gap between employee hours and completed projects. Though your employees seems to be working full workdays, projects are not being completed and profit margins are not being met. You may then analyze how your employees are working. Perhaps they do not have access to the latest technology, leading to slower work processes and a failure to meet project timelines. This may then be one efficiency gap for your employees: a non productive work environment. Another example you may notice is that your employees do not seem as motivated or energized in the workplace and as a result, client relationships are suffering and projects are not going as smoothly as they should. You may then identify another efficiency gap: low motivation and incentives for employees. Many employee inefficiencies, like miscommunication among employees and clients, poor employee performance, and missed deadlines, can be traced back to a poor internet network. You can address this inefficiency by making sure the company’s building has a secure and robust internet network that can keep up with the company’s workload.  This is especially important if your employees use the internet to communicate with clients and with each other. A slow or faulty network can lead to missed emails, failed client communication, and delayed feedback from clients, thereby slowing down your employee’s productivity. As an employer, it is also essential that you provide a productive working environment for your employees to make sure they are being as efficient as possible. This could mean ensuring they have access to the latest desktops or laptops and well functioning electronics like printers, scanners, and fax machines. You should also make sure there are fully...

TL;DR in English: Identify gaps in employee efficiency. Provide a secure internet network. Make sure your employees have a productive working environment. Check that your employee’s salaries are competitive and include full benefits. Reduce company travel time for your employees. Implement an employee recognition program. Create an employee efficiency committee.
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Cramming for tests is never a good idea; instead, set a daily routine for yourself that includes doing homework on time and reviewing material from class. This time should be quiet, focused, and uninterrupted. If you don't know where to begin, ask your teacher to help. Some subjects and topics can be particularly difficult. Find out if your school has a tutoring program and sign up for some sessions. Alternatively, you can ask your teacher, guidance counselor or another student to recommend a tutor for the subject you're struggling with. Unfortunately, we don't take tests in a vacuum, and life circumstances can often affect our ability to perform our best in school. If you're going through a difficult period, talk to family, friends, or a counselor. High schools and universities usually offer free counseling for their students.

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Don’t be afraid to ask questions. You can ask him questions about his life, his hobbies, his interests, and his favorite foods. You can also ask him about his favorite movies. You can ask him about his favorite TV shows. You can ask him about his favorite movies. You can ask him about

Text or call when you’re apart. Practice listening when you’re hanging out. Perform small romantic gestures. Flirt

There are times when you want to make a document more accessible. You can give anyone with the link access or make the document entirely public. You can limit the amount of editing power that anonymous users have over the document. This will open the Sharing window. This will expand the Sharing window with more options. You will also see a link that goes directly to the file. You will have three options for sharing the link with others:   On - Public on the web - Anyone can access the document, even if they don't have the link. Search engines will crawl the document, and it may appear on search results. No Google account is required.  On - Anyone with the link - Anyone that visits the link will be able to access the document. No Google account is required.  Off - Specific people - This reverts the document back to sharing with people that you specify (see the previous section). If you've chosen either of the "On" options, you'll be able to determine the level of editing power that anonymous visitors will have. If you don't want anyone to make changes, select "Can view" from the "Access" menu. Since you're sharing the document with anyone that has the link, most people who open the document will be logged in anonymously. You won't be able to track their changes to the document. By default, any editors can add more people to the editor list, as well as change other users' permissions. You can lock the document down by selecting "Only the owner".  Click the "Change" link at the very bottom of the Sharing window to set who can add people and change permissions. Only the owner will be able to delete the document completely. The link is located at the top of the Sharing window. Anyone with the link will be able to access the document. You can share your link via email, chat, SMS, or other methods. You can use a URL shortening service if you need to tweet the link or want it to look cleaner.

TL;DR in English: Decide if you want to make the document public. Open the document you want to share and click "Share" in the upper-right corner. Click the "Advanced" option. Click the "Change" link next to "Private" to set who can access the file. Set permissions. Set who can add more people or make permissions changes. Share your link.
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Use your phone and messaging apps to let your boyfriend know you’re thinking of him. You can call him if you’re going to be apart for a few days to stay in touch. Using pet names for each other can help you feel closer, too.  Ask him how is day his going or just let him know you miss him. You can also talk about fun things you want to do together when you see each other next. Show your boyfriend you care for him by being genuinely curious when he speaks. Ask follow up questions and try not to judge him. Your interest in him will make him feel loved.   You might say, “I love that song you put on. How did you get into that band?” Reinforce that he’s the center of attention with your body language. You can tilt your head towards him, nod, and maintain eye contact as he answers. Do something thoughtful for your boyfriend every few days to let him know you care about him. Whatever it is, make it about him and his interests. You could put love notes in his locker, sing him a song, or buy him his favorite snack. when you see each other. Make jokes or play around when you see your boyfriend. You can jokingly steal his hat, give him a wink, or blow a kiss. Whatever makes the two of you smile together will help build your bond. Try not to make jokes at your boyfriend’s expense, which could make him feel embarrassed.

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Look to see if the object twinkles or shimmers. If you have a clear view of the sky and if you watch the sky for long enough, you can see the object twinkling or shimmers. Planets do not twinkle. They remain constant in their brightness and their overall appearance in the night

Check if the object twinkles. Note whether the object rises and sets. Identify the ecliptic. Observe the color. Compare the relative brightness.

Looking at people directly in the eyes gives you a certain hold over them. It projects confidence on your end while making the person you're speaking with feel that they are interesting enough to gaze upon. Keep eye contact throughout the conversation. No matter what you're talking about, holding the person's eyes will make you seem more charming. . Scientists have pinpointed more than 50 types of smiles, and research suggests that the sincerest smile of all is the Duchenne smile - a smile that pushes up into the eyes. The reason it's more genuine is because the muscles needed to smile with our eyes are involuntary; they only become engaged in an authentic smile, not in a courtesy smile. Also, if you look at someone and then smile, it will instantly charm them. Shaking a person's hand when you first meet them is a polite way to show the person they're someone you want to talk to. Use a firm grip, but don't hold on too tight - you don't want to hurt the person's hand. After one good shake, release the person's hand from your grip. In regions where shaking hands is not customary, use a different appropriate physical gesture to show you're interested in talking to someone. A kiss on both cheeks, a bow, or another physical gesture gets the conversation off to a good start. Face the person you're talking to so that it doesn't seem as though you're anxious to walk away as soon as the conversation is over. During the course of the conversation, it may be appropriate to use light touching to keep it moving. You can lightly touch the person's shoulder to emphasize a point, for example. At the end of the conversation, decide whether it's appropriate to give a quick hug or another handshake. Your voice should be gentle and peaceful, yet direct. Don't talk too fast as this makes you appear nervous, but if you talk too slow people could think you are unintelligent, you need to speak slow enough that your words are clear but not slow that it feels like the conversation is dragging on.  Articulate your words clearly and...

TL;DR in English: Make eye contact. Smile with your eyes Give a firm handshake. Use charming body language. Control your tone and speed of voice.
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One of the easiest ways to distinguish between stars and planets in the night sky is by looking to see if the object twinkles or shimmers. This can usually be detected with the naked eye if you have a clear view of the sky and if you watch the sky for long enough.  Stars twinkle and shimmer - hence, the song "Twinkle, Twinkle Little Star." Planets do not twinkle. They remain constant in their brightness and their overall appearance in the night sky. If viewed through a telescope, planets may appear to "wiggle" along the edges.  Any object that blinks, twinkles, or shimmers is most likely a star. However, it could also be an aircraft if it is moving quickly across the night sky. Celestial objects are not fixed in the night sky. All celestial bodies move, but how those bodies move can be a good indication of whether they're stars or planets.  Planets rise in the East and set in the West. They tend to follow a similar celestial path across our sky as the sun and moon. Stars move around in the night sky, but they do not rise or set. Instead, they orbit in a circular pattern around Polaris (the North Star). If the celestial object you see appears to move in a more-or-less straight line across the night sky, it is most likely a planet. Satellites also move across the night sky, but they do so much more quickly than planets. A planet may take hours or even weeks to cross the night sky, whereas a satellite can cross overhead in a matter of minutes. Planets are always found along an imaginary belt across the night sky called the ecliptic. This belt is not actually a visible object, but careful observation will help you find the location where celestial objects are congregated. While stars may also appear along this invisible belt, they should be distinguishable by their shimmering appearance.  Of the celestial bodies along the ecliptic, Mercury, Venus, Mars, Jupiter, and Saturn are significantly brighter than the surrounding stars. This is due to their proximity to the sun since their "brightness" is just reflected...

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Don’t post your weight. Don’t post your weight to a social media account. Don’t post your weight to a social media account that you don’t want to share with anyone. Don’t post your weight to a social media account that you don’t want

Choose whether or not you want to keep weight loss private or make it public. Decide what to track. Select a trustworthy person to track people’s weight loss. Decide what to wear. Decide on a location.

Avoid sharing personal information and passwords with anyone you talk to online. Even if they seem to have a compelling reason why you should, don’t do it!  For example, someone might ask for your account password on a game you both play and claim it’s because they want to change your settings to improve your game play. However, giving them your password puts your personal information at risk. Never send money to people you meet online either. In general, it’s best not to meet up with people you meet online. However, if you decide to meet the person after getting to know them online and on voice chat, make sure that you tell someone about it. Tell them where you will be, who the person is, and when you will be back. Some other strategies for keeping safe include:  Planning to meet up in a public place with lots of people around. Taking a friend or family member with you the first time you meet someone. Arranging to call a friend or family member once you are safely back home. This is a common factor in sexual assault, so it’s best to avoid drinking alcohol with the person when you’re first getting to know each other. It’s also important to avoid taking an open beverage from them. Don’t drink anything that they prepare or bring to you. If the person sends you a message that upsets you, close it right away and talk to someone about it. Don’t keep it a secret or try to brush it off. For your safety and well-being, it’s important to let someone know what happened. Also, avoid talking with the person who sent you the message any more after that.

TL;DR in English: Keep your privacy settings high and think before you post. Tell someone where you’re going and when you’ll be home. Avoid drinking alcohol or taking a drink from someone you met online. Talk to someone if you see something that upsets you.
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Some fitness centers post the amount of weight lost by group members or teams each week. Others choose to be more discreet, only revealing whether weight was lost or gained. You can choose winners based on pounds lost or percentage of body weight lost. Club members’ original weights as well as their weekly changes need to be recorded by an objective person who is not participating in the contest. Participants can weigh themselves while wearing everyday clothing or while wearing workout gear. Club members can also decide whether or not they want to wear shoes when they are weighing in. You can use a scale at a gym, or you can use a scale at a doctor’s office. You can also purchase an electronic scale as long as members all use the same equipment for their weigh-in.

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