Calculate the speed in miles per hour. Convert miles per hour to miles per minute. Convert miles per minute to miles per second. Convert miles per second to feet per second. Divide the numerator by the denominator.

Get your cleaning equipment together. Use an outdoor cleaning wand attached to your garden hose. Put on your safety equipment. Mix your cleaning solution.

Do this using the formula speed=distancetime{\displaystyle {\text{speed}}={\frac {\text{distance}}{\text{time}}}}. Restate the speed as a ratio of miles over 1 hour. For example, if Becky drove 50 miles in 1.25 hours at a constant speed, you would find the speed by calculating speed=50miles1.25hours=40mph{\displaystyle {\text{speed}}={\frac {50\;{\text{miles}}}{1.25\;{\text{hours}}}}=40mph}. As a ratio, you would state the speed as 40miles1hour{\displaystyle {\frac {40\;{\text{miles}}}{1\;{\text{hour}}}}}. To do this set up fractions to cancel the units. To cancel units, you need to multiply two fractions that share one unit, but not the other. In order for the unit to cancel, it needs to be in the numerator of one fraction, and the denominator of the other fraction. Since there are 60 minutes in 1 hour, you would multiply the speed in miles per hour by the fraction 1hour60minutes{\displaystyle {\frac {1\;{\text{hour}}}{60\;{\text{minutes}}}}}. For example:40miles1hour×1hour60minutes{\displaystyle {\frac {40\;{\text{miles}}}{1\;{\text{hour}}}}\times {\frac {1\;{\text{hour}}}{60\;{\text{minutes}}}}}40miles1hour×1hour60minutes{\displaystyle {\frac {40\;{\text{miles}}}{1\;{\cancel {\text{hour}}}}}\times {\frac {1\;{\cancel {\text{hour}}}}{60\;{\text{minutes}}}}}40×1miles1×60minutes{\displaystyle {\frac {40\times 1\;{\text{miles}}}{1\times 60\;{\text{minutes}}}}}40miles60minutes{\displaystyle {\frac {40\;{\text{miles}}}{60\;{\text{minutes}}}}} Do this just as you did for the previous conversion. Multiply the two ratios to cancel units. There are 60 seconds in 1 minute, so your second fraction will be 1minute60seconds{\displaystyle {\frac {1\;{\text{minute}}}{60\;{\text{seconds}}}}}. For example:40miles60minutes×1minute60seconds{\displaystyle {\frac {40\;{\text{miles}}}{60\;{\text{minutes}}}}\times {\frac {1\;{\text{minute}}}{60\;{\text{seconds}}}}}40miles60minutes×1minute60seconds{\displaystyle {\frac {40\;{\text{miles}}}{60\;{\cancel {\text{minutes}}}}}\times {\frac {1\;{\cancel...

TL;DR in English: Calculate the speed in miles per hour. Convert miles per hour to miles per minute. Convert miles per minute to miles per second. Convert miles per second to feet per second. Convert feet per second to meters per seconds. Divide the numerator by the denominator.
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You will need a five-gallon bucket, a garden hose, a good brush, a wash cloth, a couple tarps, some tape, possibly a ladder and other tools. You will certainly need a bucket to hold the cleaning solution, a hose to rinse off the siding, and a good brush for scrubbing. Make sure you have everything you need before cleaning.  Attach a long handled brush to a pole to get at the high areas. You can use duck-tape to attach the brush to the pole. Use a wire brush to clean tough mildew and stains on fiber cement siding.  Exercise caution when cleaning wood siding. In particular, you should avoid using too much water pressure since it can get into the joints and you could trigger wood rot. Since you are not using a power washer this should not be a problem, but you want to exercise caution even if using a garden hose or a hose attachment. Outdoor cleaning wands have a brush attached to a long pole that connects to your garden hose. They are a great alternative to a power washer and offer more cleaning precision.  Make sure you have a long garden hose. If you are using a cleaning wand attached to your garden hose, make sure you have a garden hose that will allow you to reach around the entire exterior of your house. If you have a two or more story house, you will also likely need a ladder to get at the high parts of your siding. Remember to follow the safety guidelines on the ladder and have someone spot you while you are on it. You should wear some protective eyewear and some gloves while cleaning your siding to protect your eyes from debris and keep your hands clean. If you anticipate dealing with mold, you should also wear a mask. Find an appropriate respirator mask that has filters to block the mold from entering your lungs. Also, you may want to wear a disposable hair cover to prevent the mold from getting on your hair and skin. If conditions are very bad, you may even need a full body suit designed for mold protection. Using your garden hose, add water to your five-gallon (18.9 L) bucket and then add appropriate...

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Gather your supplies. Wash your hands. Make your needle. Heat your needle. Draw your design. Ink your needle. Apply the ink to your skin. Take care of your tattoo. Touch up the design of your tattoo.

To receive an adequate  diagnosis of schizophrenia, start by visiting your family physician. This doctor may be your first line of treatment for schizophrenia. They can conduct a physical examination, review your medical history, and help rule out other conditions that may cause similar symptoms. If your doctor doesn’t find any medical explanation for your symptoms, they may refer you to a mental health provider for further testing. A  psychiatrist or psychologist may perform a battery of tests to check your mental status and ask questions about your symptoms.  Be honest and upfront about any symptoms you experience. Giving your mental health provider the full picture of your symptoms ensures that you receive the right diagnosis. Your doctor may ask whether you have seen or felt things that others didn’t (hallucinations) or have unshakable beliefs that aren't based in reality (delusions). Medication is typically at the foundation of treatment for schizophrenia. These medications work by improving the balance of chemicals in the brain that make you lose touch with reality. Talk to your doctor to determine which medication is right for you.  The most effective medications for schizophrenia include antipsychotics, particularly second-generation medications that have fewer serious side effects (also known as atypical antipsychotics). Keep in mind, however, that you may have to try several medications before finding the one that best helps you manage your schizophrenia symptoms. Follow your doctor’s orders when taking your medications. Never stop taking your meds unless your doctor has instructed you to, as doing so could lead to serious side effects. If you experience negative side effects from your medication, let your doctor know as soon as possible. They will likely be able to switch you to a different medication. Although medication is the best way to reduce schizophrenia symptoms, many people also find that talk therapy also helps them manage schizophrenia. Psychotherapy may involve educating yourself about...

TL;DR in English: See a doctor for a thorough diagnosis. Undergo testing. Discuss medication options with your doctor. Consider psychotherapy. Ask about electroconvulsive therapy.
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To apply your homemade ink at home, you'll need a few supplies: a few very fine sewing needles, a #2 pencil, a ballpoint pen, some sewing thread, matches, and alcohol swabs. You'll also need your ink! Before you begin to give yourself a tattoo with your homemade ink, make sure you thoroughly wash your hands. This means washing your hands well, with soap, for at least two minutes. For some extra cleansing, you can also wipe your hands with an alcohol wipe after you've washed them. You'll want to prepare your needle for applying your homemade ink by attaching it to a longer handle. This gives you more control over the movement of the needle and makes tattooing easier. Insert the eye end of your thin needle into the eraser of the #2 pencil. Then wrap the needle and pencil with thread until the needle stays firmly in place. You might want to wrap the thread with some tape to give it extra support and make sure it doesn't move. Once you've got your needle put together, you'll need to heat the tip up. Light a match and hold the needle over it for ten to fifteen seconds. Make sure you turn the needle so it heats evenly. Heating the tip of the needle kills any germs on the needle. This can prevent infection when the needle goes under your skin to apply the ink. Use an alcohol swab to clean the area of your skin where you want to apply your tattoo. Then, using the ballpoint pen, draw on your design.  If you've never done your own tattoo before, you might want to start with a small design. You should practice your design on paper before you draw on your skin. Once you're satisfied with your design placement and style, it's time to ink your needle. Simply dip your needle into your homemade ink. Gently tap the needle on the side of the jar or its lid to remove any excess ink. You don't want the needle to be dripping with ink. Once you've got ink on your needle, poke the needle into your skin at any point in your design. To make sure the ink actually stays in your skin, you'll need to poke through the first two layers of...

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Hold two points on the line about 12 inches (30 cm) apart. Bring the points together to form a loop. Pass the bottom of the loop over the top. Wrap the loop around itself 5 more times. Pass the loose line through the gap at the top of the loop.

Real gold is very heavy. If you have a piece of quartz with pieces of what you think is gold inside it, try weighing it and compare the weight with a similarly sized piece of quartz. If the quartz with gold pieces in it weighs several grams more than a similarly sized piece of quartz, it's possible that your quartz contains real gold.  Real gold weighs about 1.5 times more than fool's gold, or iron pyrite. Fool's gold and other minerals that look like gold will not produce a weight difference between the pieces of quartz. In fact, the piece with gold-colored particles inside may even be lighter than your other piece of quartz if the gold is not real. Iron pyrite, most commonly referred to as “fool's gold,” is magnetic, whereas real gold is not. Hold a strong magnet up to the gold-colored material in your piece of quartz. If your rock sticks to the magnet, it is iron pyrite and not real gold. Refrigerator magnets may not be strong enough for the gold test. Purchase a stronger magnet, or earth magnet, at a home improvement store. Real gold will not scratch a piece of glass, but other minerals that look like gold often do. If your piece of quartz has a corner or edge that looks like gold on it, try scratching this against a piece of glass. If it leaves a scratch, it is not real gold. You can use any piece of broken glass or mirror for this test. Just be sure to use something that you don't mind scratching. Real gold will leave a gold-colored streak when scratched against unglazed ceramic, such as the back of a bathroom tile. Iron pyrite leaves a greenish-black colored streak when scratched on ceramic. Try the back of a loose bathroom or kitchen tile for this test. Most ceramic dishes are glazed, so they won't work for testing the gold. If you don't mind destroying the quartz, you can find out if you have gold in your quartz by doing an acid test. Place your quartz in a glass jar and cover it completely with white vinegar. The acid in the vinegar will dissolve the quartz crystals in several hours, leaving only...

TL;DR in English: Compare weights between pieces of quartz. Do a magnet test. Try scratching a piece of glass with the gold. Scratch a piece of unglazed ceramic with the gold. Conduct an acid test with vinegar.
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Use your thumb and index finger to pinch these two points on the line. Choose the knot’s location based on where you would like to add additional lures on your fly line. Although the “loop” of the dropper loop will only end up being 2–3 inches (5–7.5 cm) long, you need much more line than that to tie the entire knot. At this point, it doesn’t matter if the side of the line in your right or left hand is placed on top. Once you’ve brought the two points together to form a loop, pinch the points firmly together using one of your hands. Make sure that the portion of the line which comprises the loop is not twisted. If you’re tying the knot on a flat surface, the loop should lie flat. To begin wrapping the dropper loop around itself, use your free hand to grasp the bottom of the large loop. Pass this over the top of the loop. At some point, you’ll need to release the fingers pinching the top of the loop together while you pass the bottom of the loop over the top. Be sure not to lose track of which part of the knot you were pinching, though, and to grasp it again once you’ve wrapped the loop around itself. Once you’ve wrapped the bottom of the loop over the top, repeat this step until there are 6 loops total. If you’re using a heavy, thick monofilament fishing line—e.g. 100 lb or thicker—you can stop at 3 loops. Separate the initial two points on the line that you’ve been pinching together. This will open up a gap between the two wrapped sides of the line. Once you’ve completed the 6th wrap and the bottom of the loop is beneath the wrapped portion of the line, use your free hand to pass the loose line up through the hole at the top of the loop. Continue passing loose line through the gap until you have a sizeable loop and no loose, dangling line.

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List achievements and extracurriculars. Answer all application questions carefully. Get letters of recommendation. Obtain your transcripts and test scores.

Dirndls usually expose a fair amount of cleavage, so it’s best to wear a supportive bra with plenty of lift. Many shops which carry dirndls also sell push-up bras, known in the area as a bustehouder, or BH. Also, you’ll likely want to wear a pair of bloomers or full-coverage undies beneath your dress in case your skirt flies up while you’re dancing. The blouse, or bluse, beneath a dirndl is almost always made so that it stops just beneath the bust. Many of the blouses have a string in the middle that you can use to adjust how low-cut your top is. If you pull the string, the blouse will show more cleavage, or you can loosen the string if you prefer more coverage.  Most dirndl blouses are white, although you can sometimes find them in black or other colors.  Dirndl blouses may have a sweetheart neckline or they may be off-the-shoulder, and they can be plain or adorned with lace and ruffles. A dirndl dress consists of a bodice and a skirt, and it often has both a zipper and laces. The laces are in the front beneath the bust, but the zipper may be on the front, side, or back of the dress. A dirndl dress is designed to fit very snugly. It should be form-fitting when you put it on, and even tighter once you lace it up. If the bodice isn’t already laced, check the pocket of your dirndl for a piece of ribbon or chain. Criss-cross the ribbon through the eyes on the bodice, starting at the top and working your way to the bottom. Pull the laces as tight as you can. The intended effect is to push up your cleavage and cinch in your waist.

TL;DR in English: Start with the appropriate undergarments. Put on your cropped blouse and adjust the neckline. Slide the dress on over the blouse. Tighten the laces on your dress.
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In most college applications, there will be a space to list you're achievements and any notable extracurricular activities. Take your time with this space. Make sure you include any relevant information that will reflect well on you as a potential student.  Sports, clubs, the arts, formal organizations, and volunteer work are all good extracurriculars to include. Try to list anything you've done in your academic career. You do not have to limit your list to school-based extracurriculars. If you took piano lessons for 8 years from a private tutor, this is worth mentioning.  Part time or summer jobs can also help, especially if they were more professional in nature. An internship is definitely worth mentioning on a college application.  Achievements are also important. List any semesters you made the honor roll. If you've won or placed in any contests, write that down here. If you set any records on a sports team, mention it. Some college applications have a series of questions you have to answer. For example, you may be asked to provide an explanation of some of your achievements. You may be asked about academic goals or scholarly interests. Spend some time answering these questions to the best of your abilities.  Go for action verbs and detailed descriptions. For example, if an applications wants you to explain an achievement, don't just write, "I worked at a law firm for a summer." Instead, say something like, "I spent my summer vacation learning about the inside workings of the legal profession, assisting lawyers with research and organizing paperwork."  Use your words wisely if necessary. Some applications may limit you to a set number of words per answer. You should type your questions in a separate document before adding them to the application. Then, you can tweak and trim down your sentences as needed to keep it under the word limit.  Always proofread questions extensively. Typos and spelling and grammar errors will not reflect highly on you in a college application. Most college applications require...

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File the correct petition. Check visa availability in your category. File Form I-485, Application to Register Permanent Residency or Adjust Status.

Take a break from what’s bothering you by re-focusing your energy on positive, relaxing, and/or enjoyable activities. People who can refocus on positive activities instead of dwelling on unwanted thoughts or stress tend to be less depressed. Some relaxing ways you can take a break include:  Taking a bath. Reading a book. Playing a game. Going to see a movie with a friend. Exercise is a healthy distraction for mind and body. It can be as simple as taking your dog for a walk, doing jumping jacks and stretching inside your home, or going for a run. Try taking an exercise class that will allow you to focus all of your attention on specific body movements. Some good classes for staying focused on your body are Zumba, spinning, and Tai Chi. Go outside to get out of your head. A change of scenery will leave you feeling more alert and energized. Getting outside, especially in a peaceful setting, will help to clear your mind from what’s bothering you. If you can’t get outside, or if the outdoors aren’t very peaceful where you are, try imagining a safe, peaceful place you enjoy or would rather be. Engaging in something creative can be fun, calming, and distracting. Creating something will give you a confidence boost and a sense of accomplishment. Focus on trying to have fun with the process of whatever it is you choose, rather than the end result. You can try:  Painting Drawing Gardening Journaling Taking photos At a certain point or in certain situations, it may be too difficult or detrimental to your health to distract yourself from what’s bothering you. Reach out for help from friends, family, doctors, or mental health professionals when your stress about a person or situation becomes too much to handle on your own. Some examples of things you should not ignore include:  Experiencing or remembering trauma, such as family violence, an accident, or sexual assault. Experiencing thoughts to harm yourself or others. Experiencing physical and emotional symptoms of depression or anxiety.

TL;DR in English: Take a break. Exercise. Get some fresh air. Do something creative. Reach out for help.
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Once you figure out what immigrant category you belong to, you'll need to have your family or employer file an immigrant petition for you. In rare cases, you'll file one yourself.  If you're obtaining a green card through your family, your relative must file Form I-130, the Petition for Alien Relative. If you're obtaining a green card through your employer, your employer must file Form I-140, Petition for an Alien Worker. If you're an entrepreneur investing money, you need to file Form I-526, Immigrant Petition by Alien Entrepreneur. If you're in a special category such as a widow or widower, file Form I-360.  If you're a refugee or asylee, you most likely don't need an underlying petition if you meet the requirements to adjust status. Once your relative, employer or you yourself file your initial petition, you need to check to see whether a visa is available before filing the remaining application forms. The number of visas available differs according to your immigrant category and the country from which you are emigrating.  There are an unlimited number of visas available for people applying for a green card through immediate relatives.  There is a limited number of visas available to those applying for green cards through family that is not immediate and for employment purposes. You will receive a priority date and be put on a waiting list until a visa becomes available.  You'll receive a "Visa Bulletin" that will allow you to check your place in the visa queue. You have to wait for a visa to become available before this form can be filed. Read the instructions on the form and make sure to submit all of the required documents and information. Be sure to send your forms to the correct address.  If you're applying for a green card through an immediate family member, you can file form I-485 at the same time your relatives files your petition, since there are unlimited visas available in your category. There is a filing fee of $1070.

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Master the technique in order to punch harder. Learn some fighting techniques from other disciplines.

If you want to be more fashion forward, reach out to a friend whose style you admire. Being trendy and fashionable takes a certain amount of work. You can learn a lot from someone who knows how to follow the latest styles.  Ask your friend how he or she stays up to date with the latest fashions. Ask him about what blogs you should follow to keep yourself fashion forward. You can also use your friend as a source. Certain trend forecast websites have big user fees. It can much easier to lean on a well informed friend to keep track of the latest in fashion.  Remember, you should never copy someone's style. While you can ask your friend for advice, try not to become a copy of that person. Being trendy does not mean blindly following every trend. It simply means being aware of a variety of styles and following trends that flatter you. Not every trend works for every person. People can often be guilty of overdoing it when it comes to trends as well, resulting in unflattering fashion choices.  Pick what works for you and what you feel comfortable with. You're unlikely to look good in a trendy outfit if it doesn't flatter your body type and if it makes you uncomfortable. For example, if a certain style of dress looks bulky on you simply follow a different fashion trend. There's no reason to wear certain clothes simply because they're trendy.  Do not overdo it. Leggings may be in at the moment but that does not mean a pair of casual leggings looks good with every outfit. A pair of black leggings coupled with a long sweater might look great. However, leggings with a more formal top may look tacky. Use discretion when following trends and don't be afraid to simplify or adjust given the occasion. Subscribing to fashion magazines, both print and online, can help you be more fashionable. Fashion on the Street blogs, such as the Sartorialist, can be a fun, cheap way to keep up with trends. You could also buy a subscription for a magazine like Vogue, Seventeen, or Marie Claire to keep up on seasonal fashion trends. Instagram...

TL;DR in English: Talk to a fashionable friend. Follow trends appropriately. Subscribe to fashion magazines. Follow fashion bloggers on Instagram. Add to what you have.
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Do you see golfers hitting insane tee shots with bad technique? Do you see Major Leaguers hitting towering home runs with bad technique? Do you see swimmers carving through water at breakneck speeds with bad technique? We didn't think so either. The right punching technique will not only make your punches harder; it will make them more efficient, meaning less energy gets packed into a bigger punch you will have to practice. Boxing and martial arts are good to help make yourself move faster and be more flexible and stronger.

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The magic constant is the number of boxes in a square divided by the number of sides. The magic constant is the number of boxes in a square divided by the number of sides. The magic constant is the number of boxes in a square divided by the number of sides. The magic constant is the number of boxes in a

Understand what a singly even square is. Calculate the magic constant. Divide the magic square into four quadrants of equal size. Assign each quadrant a number range. Solve each quadrant using the methodology for odd-numbered magic squares. Create Highlights A and D. Swap Highlights A and D. Do an additional swap for singly even magic squares larger than 6x6.

If you try to absorb everything there is to know about a topic all at once, you’ll soon find yourself overwhelmed. Whether you’re reading a chapter in a history textbook or trying to learn how to play the piano, focus on one piece of information at a time before moving on to the next. Once you’ve mastered each piece, you can work on putting them together into a coherent whole. For example, if you’re reading a chapter in a textbook, you might start by doing a quick skim of the whole chapter or even just scanning the chapter headings to get a sense of the content. Then, do a close reading of each paragraph and try to identify the key concepts. while you learn. Taking notes can help you engage more fully with the material you are learning, making it easier for your brain to understand and absorb it. If you are listening to a lecture or an explanation of a topic, jot down the key points as you listen. If you’re reading, write down key words, summarize important concepts, and make note of any questions you have about the material. Studies show that taking handwritten notes is more effective for most people than typing your notes on a computer. When you write your notes by hand, you’re more likely to focus on the important points rather than trying to write down everything you hear or see. Summarizing is a good way to test your knowledge and help clarify your understanding of a subject. After learning something new, whether you heard it in a lecture or read about it in a book, take a moment to write a brief paragraph or a few bullet points summing up the key points.  You can also try summarizing the information verbally. If you’re working with a teacher, they can give you direct feedback based on your summary to help you determine whether you understand the concept correctly. For example, you could say, “So, to find the area of a rectangle, I multiply the length by the width. Is that correct?” Instead of spending hours of your time studying a single subject each day, spread it out into multiple sessions of 30-60...

TL;DR in English: Break down what you’re learning into manageable chunks. Take notes Summarize information you have just learned. Keep your learning sessions brief and frequent. Use multiple learning modes. Discuss what you are learning with other people.
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Everyone knows that an even number is divisible by 2, but in magic squares, there are different methodologies for solving singly and doubly even squares.  A singly even square has a number of boxes per side that is divisible by 2, but not 4.  The smallest possible singly even magic square is 6x6, since 2x2 magic squares can’t be made. Use the same method as you would with odd magic squares: the magic constant = [n * (n^2 + 1)] / 2, where n = the number of boxes per side. So, in the example of a 6x6 square:  sum = [6 * (62 + 1)] / 2 sum = [6 * (36 + 1)] / 2 sum = (6 * 37) / 2 sum = 222 / 2 The magic constant for a 6x6 square is 222/2, or 111. All rows, columns, and diagonals must add up to this number. Label them A (top left), C (top right), D (bottom left) and B (bottom right). To figure out how large each square should be, simply divide the number of boxes in each row or column by half. So, for a 6x6 square, each quadrant would be 3x3 boxes. Quadrant A gets for the quarter of numbers; Quadrant B the second quarter; Quadrant C the third quarter, and Quadrant D the final quarter of the total number range for the 6x6 magic square. In the example of a 6x6 square, Quadrant A would be solved with the numbers from 1-9; Quadrant B with 10-18; Quadrant C with 19-27; and Quadrant D with 28-36. Quadrant A will be simple to fill out, as it starts with the number 1, as magic squares usually do. Quadrants B-D, however, will start with strange numbers — 10, 19, and 28, respectively, in our example.  Treat the first number of each quadrant as though it is the number one. Place it in the center box on the top row of each quadrant. Treat each quadrant like its own magic square. Even if a box is available in an adjacent quadrant, ignore it and jump to the “exception” rule that fits your situation. If you tried to add up your columns, rows, and diagonals right now, you’d notice that they don’t yet add up to your magic constant. You have to swap some boxes between the top left and bottom left quadrants to finish your magic...

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Choose a pattern in the style, length, and size you want. Select a durable fabric for the outside of the cloak. Use a smooth fabric for the inside of the cloak. Choose matching or contrasting colors for your cloak. Pick out a clasp or other closure piece for the front clasp.

: can also be made gluten free, which means in addition to having no dairy products, there are also no wheat products inside. The result is a cookie that is both even more healthy and more delicious. ake Vegan Snickerdoodles: a sugary, sweet and delicious treat that require no eggs or milk. This recipe uses vegan butter and egg replacer as substitutes for dairy ingredients, maintaining the texture and flavor of the traditional snickerdoodle but making the recipe completely vegan! :  an excellent chocolatey taste that is moist and sugary. The recipe calls for egg replacer instead of traditional egg, making the cookies taste like the real thing.

TL;DR in English: Make Gluten Free Vegan Cookies : Make Chocolate Chip Cookies
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Having a pattern as your guide for making a cloak will take a lot of the guesswork, measuring, and math out of the process. You can simply follow the pattern’s instructions for how much fabric to buy and use the pattern pieces to cut and sew the fabric.  Look for a beginner level pattern if this is the first time you are making a cloak. You can find a pattern in a craft supply store, or you can find free patterns online.  The pattern package should have a list of the items you will need to make the cloak. Use this as your guide when purchasing your fabric and notions, such as the clasp and thread. Cotton and broadcloth work well for the exterior of a cloak if you want it to be lightweight. If you want something heavier, then you can use wool or linen. If you plan to wear the cloak outdoors, then make sure the fabric you choose will hold up against the elements, such as a waterproof nylon or vinyl fabric. Make sure that the fabric you choose moves easily. Hold a piece in your hand and try to wave it around. If it is stiff, then it probably won’t work well for a cloak. Good choices for the inside of a cloak are satin and silk, but you can use any smooth fabric you like. A smooth fabric will make it easier to get the cloak on and off over your clothes. However, if you do not care about making the inside of your cloak smooth, then you can use any type of fabric you want. Silk and satin can be expensive. To save money, you can use cotton or broadcloth for the interior. They won’t be as smooth, but they are much cheaper. The exterior fabric of the cloak will always be visible, but the interior will only be visible when you flourish the cloak, open it up, or take it off. Still, having a little pop of color on the inside of the cloak is a nice touch, or you can go with an interior fabric that will match the exterior for a more subtle look.  For example, go with a black fabric for the exterior, and a black fabric on the interior for something subtle. Or, use black fabric for the outside of the cloak, and red, green,...

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Try starting with the lowest settings. Place the electrodes at least an inch apart. Adjust the amount of electricity slowly, gradually and carefully. Remember the setting that works for you. Make sure the pads have sufficient gel or water on them.

If you are able to choose your own play, pick something easy and something you might already be familiar with to start. Most editions will have a brief synopsis printed on the back cover. If the play sounds intriguing, it might make for a good selection.  Romeo and Juliet is often a good starting point because many of us are familiar with the “star-crossed lovers” plot. Consider a comedy, like Taming of the Shrew, a play which has been adapted to film for modern audiences. Macbeth is another popular Shakespearean tragedy, and if you are interested in political intrigue, this might be the play for you. There are two major choices to make. The first choice is between texts that have been modernized to smooth over the differences in language use from Shakespeare’s time to our own time, or texts that have not been modernized. The second choice is between texts that are annotated or non-annotated. Annotated texts may provide definitions, context, and value-added information that will help you to form a deeper understanding of what is going on in the play.  The "No Fear Shakespeare" series is a good option that offers the original text side-by-side with modernized text. Remember that modernized text should support understanding, and not replace the original. Popular annotated versions are available by Arden and Oxford. Non-annotated texts will provide just the text as it was originally written. ” Language is always evolving, and some of the words in Shakespeare's plays have a different meaning today than when the plays were written, or they are no longer in use. When in doubt, use the context of the sentence to figure out the meaning or reference an online Shakespearean glossary. Here are some examples:  ”Thee” as “you.” For example: “When will I see thee next?” ”Thou” as “you.” For example: “Thou art a villain.” ”Thy as “your.” For example: “Thy name is more hateful than thy face.” ”Hath” as “has.” For example: “He hath killed many a man.” OR “He hath a horse. In Shakespeare’s writing, parts of speech are...

TL;DR in English: Select a play. Choose a good edition. Familiarize yourself with the most frequent “Shakespearisms. Understand Shakespeare’s use of grammar. Enjoy Shakespeare’s wordplay. Gather other resources you might need.
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Then increase them to an effective setting. See a physiotherapist to get help adjusting the settings. This will reduce the likelihood of your using a setting that is too high or too low. Ask about common massage points useful for relaxation on your body. The physiotherapist will have experience and will be able to advise you as to what is best for your condition and what to avoid.  To relieve your personal pains find the pain points with finger tips and apply electrode pads around there. The better settings are different for each person, depending upon how sensitive you are and what your condition is. The body gets resistant to a unit that has only one pattern of electro "tapping". Some have a random pattern. This will prevent you from having too much electricity delivered to too small an area.Turn the TENS device off while you are adjusting the electrodes. You can arrange the electrodes in several ways, depending on what works best for you:  Around the area that hurts or over acupuncture points that the physiotherapist can show you on a chart. If the electrodes are colored red and black, you want to position the black electrodes farther from your trunk or torso, such as on your arms or legs, and the red electrodes should be closer to your torso. This will help prevent unpleasant impulses from going to your central nervous system. It will also stimulate muscle contractions.  You can arrange the electrodes in lines, in X formations, or in squares, but they must be at one inch or farther apart. To make an X, place one pair of matched negative and positive electrodes for one diagonal and another pair for the crossing angle. Start with the machine off, then turn it on when the dial is at its lowest setting.  Slowly raise the electrical current until you feel a pleasant tingling feeling. If it hurts, then  the current is too high. More is not necessarily better. Turning it up too high will not increase the amount of pain relief. Your body may get used to the effect of a certain level of current after a while. If...

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Write down the hobbies or sports that he enjoys. Talk to him about his interests. Read blogs or magazines for the type of gift you plan on getting him. Narrow your potential gift ideas down to three. Buy an accessory for the guy who has everything. Do an activity together.

Often times natural food, and plant-based oils have a wonderful aroma. They also have the added benefit of moisturizing your skin. Since bleach dries out the skin, it is a win-win: no more dry skin, no more chlorine stink. Some suggestions include:  Coconut oil Almond Oil Olive oil Aloe Vera lotion: make sure the lotion is high in Aloe Vera as that will make a huge difference in its effectiveness Tea tree oil lotion: like Aloe Vera, a higher concentrate will do a better job Citrus based lotions Citrus based soaps: there are some all-natural soaps that provide both the cleaning power of soap and the moisturizing effects of lotion. Check your local health food store to see if they have any that fit your needs and budget. When using oils you don't want to overdo it. You could wind up over-oiling yourself, thus adding another step (namely, removing all that excess oil!). If you're using lotion, this should be enough to coat your entire hand and give you a good idea if you need more and if the lotion you've chosen is doing the job. If you use a citrus based soap, lather up then use hot water. This helps the soap latch onto those base bleach molecules and lift them out.

TL;DR in English: Use select natural oils, lotions, and soaps. Apply a little at a time. Apply a few dollops. Lather up.
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If you are close to the guy, then you’ll already know what sports or hobbies he participates in. Determine what he likes the most, or something that he may not have all the equipment for and then think of gift ideas around it. It’s okay if your gift isn’t overly sentimental or meaningful. Some men prefer practical gifts.  If he plays a sport, new equipment, a signed piece of memorabilia, or tickets to a game are perfect gifts. If you're younger, you could give him baseball cards or a new football. If he’s into art or music, then art supplies or music equipment make for great gifts. You can even buy him a song on iTunes, or make a playlist if you are on a budget. If he’s more of the gamer type, maybe getting him a new game or a new piece of hardware for his system or computer would be greatly appreciated. Artists always need art supplies, so if he’s the artistic type, new brushes or paint would be great gifts. Musicians are always in need of new gear, whether it be an extra strap for a guitar, cords for  a DJ, or strings for a violinist. If you regularly talk to the guy that you’re getting a gift for, you can ask him in casual conversation for things that he wants. Some guys are more open and these guys will likely make their opinion known on things that they don’t have. However, in some friendships, candor can be limited, so make sure the conversation is organic so you don’t send mixed signals, or tip him off to your intentions.  You can bring up something you plan on getting him and get his opinion on it without giving away the fact you plan on gifting it to him Make a mental note of anything that he said he wishes he had in other conversations. A good place to find good ideas for gifts are blogs, forums, and magazines. On blogs and forums, you’ll find people who are into the same interests as the guy you plan on getting the gift for. This will give you a heads up about the hottest new product or upcoming event.  You don’t need to create an account or post anything on the forums. Concentrate on reading up on...

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For best results, use "strike anywhere" matches for these tricks. Try striking on a rock. Try striking on rough building materials. Sandpaper. Try cautiously striking on your zipper. Try striking on a window. For an extreme challenge, try striking on your teeth.

Call them when you have some free time. If you’re both busy and it’s difficult for you to both make time, schedule a time to talk. You can also stay in touch via text or email. Send them articles that you think she might enjoy, or things that remind you of her. Ask her how significant people are doing. These will all show that you care about her and the important things in her life. When you talk, try to follow up on topics that she previously mentioned. This shows her both that you remember what she was saying and that you care enough to ask about her life. When you talk to her, you’ll have something specific to ask her about. When appropriate, comment on and like her posts on Instagram, Facebook, Twitter, etc. Be careful not to overdo it, you don’t want to make her uncomfortable or seem clingy. A good example of using social media to make her feel special: She posts a picture of her going skiing. The next time you talk, tell her you saw her post and ask her if she had fun. Did she go with friends or family? This will show her that you are thinking about her, and that you want to learn more about her. If you don’t get to see her often, but know she’s looking for friends where she lives, think about other friends you have in her area. If someone comes to mind, introduce the two of them. In addition to showing that you’re thinking about her, this will also demonstrate that you care about her happiness even outside of your relationship with her. When you introduce your two friends, tell a fun fact about them to give both of them something to talk about and make them feel good. Example: “Emily, this is my friend Olivia, we played on the same soccer team in high school, and she was by far the best defender on the team. Olivia, Emily and I were both chemistry majors in college and took a lot of classes together, we made class really fun together.” Now they both have context for your friendships, and have a few easy topics to start a conversation. Whether it’s tomorrow or next month, setting time aside in advance...

TL;DR in English: Stay connected. Pay attention to social media. Connect the person with a friend. Plan your next hangout. Follow through.
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You don't have to use the included striker to light most matches — as long as you build up enough friction to heat up the match head, you can strike many matches almost anywhere that's dry. However, this is usually easiest if you use strike anywhere matches. As their name suggests, these matches are designed to light well on various surfaces.  Strike anywhere matches are usually wood matches identified as such on the packaging. They are not especially expensive: a 250-match box may cost as little as $2.  Strike anywhere matches only work on dry surfaces. This trick is a must for campers, hikers, and anyone else who might want to improve their wilderness survival skills. For best results, you'll want to find a flat dry rock with a slightly "rough" or abrasive surface. The texture should be similar to sidewalk concrete. As noted above, the rock also must be dry. If you can't find a dry rock, find a suitable wet rock, wipe it on your clothing, and carry it in your pocket for a few hours or set it somewhere dry. Hold the match between your middle finger and thumb and use your index finger to press the head into the rock. This is the same technique you'd use to light a paper match without folding the cover over. The rougher the rock's surface is, the lighter you'll want to press to hit the friction "sweet spot" for lighting a flame. If you're still in civilization but stuck without access to a match striker, you can usually use the materials around you in a pinch. Simply strike the match the same way you would if you were using a normal striker or a stone, using less pressure for rougher materials. For this to work, however, the material you use must be completely dry. Just a few possibilities for materials to use include:  Concrete Grout (between tiles, etc.) Brick Ceramic Keep in mind that striking matches can leave small marks on whatever material you're using, so you may not want to do it on other people's possessions. This trick is handy when you're caught without a matchbook in the garage or workshop. Very...

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You can change your password by entering your new password into the text box in the middle of the page. It's at the bottom of the page. Doing so changes your password.

TL;DR in English: You can change your password by entering your new password into the text box in the middle of the page

Open your Gmail inbox. Click the "Settings" gear . Click Settings. Click Accounts and Import. Click Change password. Enter your current password. Click Next. Enter your new password twice. Click CHANGE PASSWORD.

Test out different things you can attach stickers to. You'll get better results by attaching stickers to slower moving objects that don't get blurry. Got something in your video you don't want others to see? You can pin a 3D sticker to it, and it will remain covered throughout the entire clip, even as the camera moves around. The sticker will automatically resize as necessary. 3D stickers work great for replacing your pet's face with a smiley face. Take a video of your pet and pin a sticker to it. The sticker should track your pet's face as it moves in your video. You can pin more than one emoji to your video at once, allowing different emoji to track different objects. There is no practical limit to the number of emoji that you pin to objects. The object you pin an emoji to doesn't have to start in the video. If you pause and attach an emoji to an object that appears half-way through the video, the emoji won't appear until the object appears.

TL;DR in English: Try pinning stickers to different things. Use stickers to censor objects in your video. Pin a sticker to your pet. Add multiple emoji. Pin emoji to objects that enter the frame later.
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Go to https://www.gmail.com/ in your computer's web browser. Doing so will open your inbox if you're logged into your Google Account.  If you aren't logged in, enter your email address and password when prompted. If you don't know your password, reset your password instead. It's a gear-shaped icon in the upper-right section of the inbox. A drop-down menu will expand. This is in the drop-down menu. The Settings page will open. It's a tab at the top of the Settings page. If you don’t see this option, use the "Changing the Password" in Account Settings on a Computer method instead. You'll find this link in the "Change account settings" section of the page. Type your account's current password into the text box in the middle of the page. It's at the bottom of the page. Doing so takes you to the password change form. Type your new password into the "New password" text box, then re-enter it in the "Confirm new password" text box. It's a blue button at the bottom of the page. Doing so changes your password.

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Spread a towel onto a flat surface. Leave in overnight.

The cap is a small covering located over the mouthpiece of the inhaler to prevent foreign objects from getting in the inhaler. Pull the cap to remove it and set it in a safe place.  An uncapped inhaler can pick up germs and debris, which you will then pump into your lungs. Make sure that you don't lose your cap while you're using your inhaler. The inhaler should be clean, especially the mouthpiece. Remove the cap and check the inside and outside of the mouthpiece. Check the expiration date to make sure that it can still be used. Wipe any grime or debris off the inhaler with a dry tissue or cotton swab. If the mouthpiece is dirty, wipe it down with rubbing alcohol, and let it dry. Hold the inhaler in your hand with your index finger on top of the canister. The mouthpiece should be on the bottom with the top of the canister pointing up. Quickly move your inhaler up and down by pumping your forearm or wrist. If you haven't used it in a while, make sure that you prime it by pumping it until it sprays at full force. Don't worry about wasting medicine because an unprimed inhaler will not provide you a full dose, putting your breathing at risk. Instructions for priming vary, so know how many pumps it takes to prime yours. Take off the cap and look inside to make sure that there is no grime or debris inside the spacer. If there is, then try blowing it out. If you can't clear out the debris, you may need to wash your spacer.  Don't wipe your spacer with a cloth because it will create static cling that attracts your medicine.  Clean your spacer by dismantling and washing it in mild dish detergent. Allow it to air dry before putting it back together. Breathe in through your mouth. Open your lungs to their maximum capacity, then hold the breath for just a second. You only need to slightly tilt your head back. This will open your airways so that the medicine can easily flow into your lungs. If you bend your head too far back, you may cut off your throat instead of opening it, however. Release the air from your lungs in...

TL;DR in English: Remove the cap. Inspect the inhaler. Hold the inhaler upright and shake it 5-10 times. Prepare your spacer if you're using one. Take a deep breath. Tilt your head back. Exhale slowly. Place the inhaler or the inhaler with the spacer in your mouth. Breathe in as you press down on the canister. Hold your breath and count to 10. Remove the mouthpiece from your mouth.
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Use an old cotton T-shirt instead if you have fragile hair. Sleep with the towel over your hair. Remove the towel in the morning and watch those gorgeous locks tumble down!

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Pick an appropriate time to talk. Start by expressing appreciation for all your parents do for you. Present your research to your parents. Offer to pay for as much as you can. Make a deal to get better grades or do more chores. Remain calm during the conversation. Give your parents a few days to think before answering. Be respectful if your parents say no.

Technical analysis is an attempt to understand market psychology or, in other words, what investors as a whole feel about a company as reflected in the stock price. Technical analysts are normally short-term holders, concerned about the timing of their buys and sells.If you can detect a pattern, you might be able to predict when stock prices will fall and drop. This can inform you about when to purchase or sell certain stocks. Technical analysis makes use of moving averages to track security prices. Moving averages measure the average price of the security over a set of period of time. This helps traders more easily identify trends. Patterns identified in a technical analysis include identifiable price boundaries in the market price of a stock. The high boundary, which the stock rarely surpasses, is known as the "resistance." The low boundary, which the stock rarely dips below, is called "support." Identifying these levels can let a trader know when to buy (at resistance) and when to sell (at support).  Some specific patterns are also detectable in stock charts. The most common one is known as "head and shoulders." This is a peak price then drop, followed by a taller peak then drop, and finally followed by a peak similar in height to the first. This pattern signals that an upwards price trend will end. There are also inverse head and shoulders patterns, which signify the end to a downward price trend. An investor seeks to find a company with a competitive advantage in the market place that will provide sales and earning growth over a long period. A trader seeks to find companies with an identifiable price trend that can be exploited in the short-term. Traders typically use technical analysis to identify these price trends. In contrast, investors typically use another type of analysis, fundamental analysis, because of its focus on the long term. Orders are what traders use to specify the trades that they would like their brokers to make for them. There are numerous different types of orders that a trader can...

TL;DR in English: Perform a technical analysis. Identify patterns. Understand the difference between a trader and an investor. Learn about different orders traders make. Understand short selling.
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Make sure your parents have time to talk. If they’re frazzled and running late to work, hold off until things are calmer. Catch your parents when they’re in a good mood, because they’ll be more likely to listen to what you have to say. Don’t act like you deserve a cat. It’ll just make your parents shut down. Instead, approach the situation with an attitude of gratitude. Your parents will be more open to your argument. You might tell your parents, “I want to start by saying that I’m super thankful to have parents who support me and work hard to give me some amazing things.” If you made a presentation, now’s the time to whip it out. Otherwise, go through the key points you planned out earlier. Remember to talk about your plan for care, why you want a cat, and how you plan to address their concerns. You may not be able to pay for everything, but offering to contribute to the cost of a cat shows you’re serious about getting one.  Imagine you only have $50, but a cat costs $100. You could say, “Mom, I really want a cat, but the ones at the shelter cost about $100. If I pay for $50, could you cover the other half?” Or, you could offer to pay for the initial cost of the cat and ask your parents to help you out with the annual expenses. Maybe if you get straight A’s next quarter, your parents will let you get a cat. Or, offer to do extra chores from now on. Whatever you and your parents agree to, stick with it. It’ll show you’re ready for the responsibility of being a cat owner. You could say, “If I get an A in math next quarter, which will take a lot of work because it’s one of my hardest subjects, will you let me get a cat? I want to show you how committed I am.” If you lose your temper, your chances of convincing your parents will be slim. Try to stay calm and avoid getting defensive, even if your parents give you a firm no. If you feel yourself getting riled up, take a few deep, slow breaths. If you can’t calm down, ask your parents if you can finish the conversation later. If you pressure your parents for a...

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Know when a would doctor will induce labor. Expect the doctor's first action to be to strip the membrane from the amniotic sac. Expect the doctor to potentially break your water manually. Prepare to be prescribed prostaglandin, a natural hormone. Expect to be prescribed oxytocin through an IV at the hospital.

The first step to preparing an effective apology is to realize what you did wrong. Don’t make up excuses for why you did what you did or blame others. Be brutally honest with yourself, and determine what offense you committed that contributed to the conflict. Consider how what you did or didn’t do effected the other person and his or her life. You can now comprehend the Taurus personality a little better, so take a moment to think of how he or she feels both during and after the offense. Put yourself in the other person’s shoes, and use the Taurus perspective to imagine these emotions very clearly—anger, hurt or disappointment. Recognize that you wish you hadn’t done the action or said the words you did but don’t beat yourself up about it. Everyone makes mistakes, but your apology will only be effective after you forgive yourself. This is because guilt is very distracting, and an apology is not about you but the person you wronged. Forgiving yourself, apologizing to the person you hurt and trying not to make the same mistake again are the best things you can do for a guilty conscience. The purpose of guilt is to discourage you from going against your values, moral codes or beliefs. Know that holding onto guilt serves no positive function. Every conflict has 2 sides and at least 2 people contributing to the problem. If the conflict occurred with a Taurus, then chances are you were also hurt in some way. Your apology will not be sincere if you have not gotten over the harm he or she caused you. Even if you don’t say anything about it, you will not be able to forget the things that hurt you, and resentment may slip through in other ways.   Think of at least one reason that the other person reacted the way he or she did. Consider the earlier exercise when you put yourself in the other person’s shoes.  It is easier to forgive someone when you see their point of view and understand motivations, emotions and personality traits. This type of compassion may encourage others to forgive you more easily as well. ...

TL;DR in English: Admit what you did wrong to yourself. Understand how the other person feels. Forgive yourself. Forgive the Taurus. Plan your apology. Think of a solution.
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If you are committed to a home birth, you should still have a doctor or midwife present. Most doctors will not rush to induce labor unless there are extenuating circumstances, including when:  Your water breaks, but there are no contractions. You are two weeks past your due date. You have a uterine infection You have gestational diabetes, high blood pressure, or not enough amniotic fluid. There is a problem with the placenta or baby's positioning/growth. With gloved fingers, the doctor will reach into the cervix and rub the membrane of the amniotic sac until it separates from the uterine wall. Naturally-released hormones then usually kick-start labor. Known medically as an "amniotomy," the doctor uses a thin hook to break the amniotic sac. This almost always brings on labor within a few hours. While it is short, this may be painful and uncomfortable. It may be applied directly to the vagina or taken orally. This usually happens in a hospital, and it thins out the cervix to prepare it for labor. This often leads to strong cramping and some pain. This is generally for slowed or stalling labor. In emergencies, like those outlined above, it can also help induce labor. Labor induced with oxytocin often leads to more frequent contractions.

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If you have a boot stretcher, you may need to use a boot stretcher that is too large or too small. You may need to use a boot stretcher that is too large or too small. You may need to use a boot stretcher that is too large or too small. You may need to use

Examine the zipper to see if it’s strong enough for stretching. Insert a calf stretcher into the boot. Spray the boot with stretching spray if you want extra stretch. Twist the handle or wheel to widen the boot stretcher. Leave the stretcher in for at least 2 hours or overnight.

Before you get a ferret, you will need to spend a great deal of time setting up. You will have to run many errands gathering supplies, and then take an afternoon to assemble them in your home. In the event you move, you will have to repeat the process. Be honest with yourself about whether you have time for ferret proofing.  You will have to fill in any holes or gaps in furniture or walls, ferrets love to crawl and hide in such areas. You will also have to hide heavier objects, like stereos and speakers, in cupboards. Ferrets love to climb, and can knock such objects over and get hurt.  Staircases need to be blocked off, and household furniture made of products like wood will need protection. Ferrets will chew such objects. Cleaning and upkeep of your home will be more timely when you have a ferret. Ferrets will chew almost anything, and can get hurt if they chew or swallow the wrong object. Therefore, you will have to keep your home very clean if you're housing a ferret. Ferrets are social animals. They will not be happy if they don't have time to play with a human companion. A ferret is, by no means, a hands off pet, so make sure you can dedicate adequate time to playing with your ferret.  Ferrets do sleep a lot. They tend to be sleeping for about 18 hours a day. However, during times when they are awake, they are very active and need a lot of stimulation. Do not leave a ferret in a shelter or cage for the entire day. You will need to spend several hours a day playing with your ferret to keep it healthy and happy. Litter training is important for a ferret, as you don't want a ferret having accidents around the home. Also, ferrets must be taught proper behavior. You will need to dedicate time to training your ferret not to bite and scratch. Ferrets are intelligent and highly trainable. However, like any animal, training takes time and persistence. You will have to train your ferret over the course of several weeks, and always punish negative behaviors like biting. This can be time consuming, so you should...

TL;DR in English: Think about the time commitment of ferret-proofing your home. See if you have enough time to play with a ferret. Remember that ferrets require training. Keep cleaning time in mind. Remember a ferret's lifespan.
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If your zipper is shoddily constructed, or if it’s not sewn in well, you may damage it by using too much pressure with the boot stretcher. Make sure you are using a stretcher designed for the calf of a boot and not one for the toes or instep. A calf stretcher will look tall and thin. You don’t have to use a stretching spray, but it will help soften the fabric and you will achieve better results. Depending on the style of boot stretcher, you may have a lever or there may be a small wheel in the center. Use these to adjust the stretcher until it fits snugly in the calf of the boot. For best results, you want to leave the stretcher in for as long as possible. If you sprayed your boots with stretching spray, you’ll want to leave the stretcher in until the spray dries.

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Don't be sneaky or manipulative, just casually drop hints here or there.  Your mom may notice, or she may just start to get an idea of what age you and your peers are reaching.  A subtle hint might be something like, “My friend [insert name] has started shaving her legs.�

Be subtle. Get her to respond. Be direct.

Select a contour color and/or matte bronzer that is one or two shades deeper than your skin tone. For the highlighter, choose a color that is slightly lighter than your natural complexion.  Cream and powder are both acceptable choices for contouring your face. Cream provides a glossier texture on your face, while powder provides a matte look. A makeup blending brush is recommended for applying the makeup. Effective brushing ensures proper blending and avoids streaky makeup. Alter your hairstyle to better accentuate your cheeks, or to give your face an overall thinner appearance. Pulling your hair back into a ponytail, parting your hair on the side instead of the middle and adding volume to the crown of your head all help your face appear thinner.

TL;DR in English: Purchase materials. Change your hairstyle (Optional).
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Don't be sneaky or manipulative, just casually drop hints here or there.  Your mom may notice, or she may just start to get an idea of what age you and your peers are reaching.  A subtle hint might be something like, “My friend [insert name] has started shaving her legs.” Don't feel too awkward.  It shouldn't be a big deal. Casually mention what is going on with yourself or other girls at your school. Your mom may be picking up on your hints, but choosing not to respond.  Getting her to respond is the best way to start a conversation.  Use questions that require an answer.  For example, “Some of my friends have started shaving their legs.  When did you start shaving your legs, mom?”   Asking direct questions like, “When do you think it is a good age to start shaving your legs?” will give you a sense of what your mother thinks. Just make sure to ease into it. If you think that your mother will say yes, and if she hasn't acted strangely to your other hints, try hinting more directly.  The most direct way is to ask for razors when you are at the store. You can say, “I think that it's time for me to start shaving my legs. I have the most hair on my legs out of any of the girls in my grade/class.”

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Check the zoning restrictions in your area for the maximum structure height. Opt for a turbine if the average wind speed is 14 mph (23 km/h) or more. Calculate the minimum diameter for the turbine blades to power your home. Place the turbine on a tower that’s 30 feet (9.1 m) taller than other structures. Hire an electrician to connect the turbine to your home’s power system.

Don’t use a bronzer that is more than one skin tone darker than your own. Check carefully when buying it at the store and test out a few on your face to see which color will work best for you. Avoid bronzers with orange tints -- these typically do not look good on pale skin. Go for bronzers that lean toward brown. Different products work well for oily, combination, and dry skins. Using testers, check at the store which products feel and spread best on your skin. Bronzers are supposed to add a healthy-looking shine to your skin, and can be very useful for making pale skin appear slightly darker. (They are not designed to make your skin look bronze, despite their name.) After getting some on the brush, tap off any excess before applying. Focus on your temples and cheekbones. Use only a little on your nose and chin, and blend a little on your neck.

TL;DR in English: Choose your bronzer or blush color. Select a bronzer that works for your skin type. Apply bronzer with a big brush.
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Since wind systems are tall, you may not be able to install the system in a residential area depending on your zoning requirements. Check with local building inspectors or your city’s homeowner’s association to see if you’re eligible for building a turbine. If zoning isn’t an issue, then you can build a turbine on your property. Many zoning ordinances have a height limit of about 35 feet (11 m), and many wind systems need to be 30 feet (9.1 m) higher than the tallest structure within 500 feet (150 m). Look online for wind speed maps or airport wind speed data to see what the average wind speed is in your area. If the average wind speeds are around 14 miles per hour (23 km/h), then a turbine might be an efficient way to generate electricity to power your home. If the wind speed is slower, then you may not get the turbine’s full effectiveness.  Wind speeds increase the higher above ground you are. Many airports measure their wind speed from about 30 feet (9.1 m) above ground, which is similar to the height of a residential turbine. Hire a professional who installs wind turbines to check the efficiency and wind speed of your property for you if you have trouble determining it yourself. Check with your electric company to find out how many kilowatt-hours your home used in the past year. Use the formula AEO = (0.01328)D2V3, where AEO is your annual energy output in kilowatt-hours per year, D is the diameter of the rotor in feet, and V is the annual average wind speed in miles per hour. Solve the formula for D and buy a turbine system with the correct size rotors.  For example, if you use 11,000 kilowatt-hours of electricity per year and the average annual wind speed is 20 miles per hour, your formula would be 11,000 = (0.01328)D2(15)3. If you solve for D, the diameter you need for your system is about 10 feet (3.0 m). Once you know what size turbine you need, purchase one from a reputable supplier. This company may also be able to supply you with other crucial parts (like the tower) and/or complete the...

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Choose your method wisely. Be prepared for the time and expense. Build your hair’s health before you go gray. Purchase a 10 to 20-volume cream developer. Buy a hair toner to help eliminate brassiness after bleaching. Buy a gray hair dye and the other necessary tools for home use.

To do your best, you’ll want to concentrate on the moment. But, you can also find small ways to take mental breaks as well. While you are running, pay attention to the environment around you. Try to focus on the spectators on the sidelines of your marathon. Or, perhaps keep your focus on the trees or greenery. This will take your mind off your discomfort. If you are not in pain due to an acute injury, then you can generally compartmentalize the negative sensations connected with pain, thus minimizing its power over you. Don’t give pain more power than it should have. If you experience discomfort, start to think about all of the ways that pain can be good.  For example, muscles are often sore or in pain before they regenerate even stronger. Just be aware of your body and know how to differentiate “true” pain, such as shin splits, from “false” pain, such as muscle soreness. If you know that you are suffering from an injury, such as shin splits, then it is a good idea to modify your training regimen. You may need to run for shorter periods of time or distances. Try to develop a plan to build back up to your desired goals, but realize that you will need to be realistic about what your body can, and can’t, do when injured. There are some moments when pain and discomfort must be taken seriously. If you feel a sharp pain in your shin or hips, it is best to slow or stop running. If you start to experience tightness in your chest or severe stomach pains, stop and seek out help as well. When in doubt, trust your instincts and err on the side of caution. If you suspect that you are injured or if you are experiencing noticeable pain when running, it may be a good idea to talk with your physician. Explain your running routine and ask them for advice regarding potential modifications. View your visit as an opportunity to learn more about your body in order to maximize its potential.

TL;DR in English: Find a focal point outside of yourself. Disconnect pain from injury. Be careful when injured. Respond quickly to serious physical warning signs. Consult with a doctor.
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Consider whether to use an at-home dye kit or professional dyes, or go to the salon. Carefully consider the costs, processes, and risks involved in each method.  For the salon method, costs and products will vary. Check out websites of local salons or call them for pricing. If possible, talk to a stylist in person. Use the box kit method with caution. Read online reviews to help you choose a box kit that works best on black hair. A popular box kit is L’Oréal Paris Preference Les Blondissimes LB01: Extra Light Ash Blonde. It won’t dye your hair platinum, but may get you down to an ashy blonde in one go.  Use professional-quality products, if possible. Some professional companies require a cosmetology license in order to make a purchase, so keep that in mind. Regardless of which method you choose, it will likely take multiple bleachings to achieve the gray tone that you want. Take the time and expense (i.e. multiple salon visits, multiple purchases of dye kits or professional products) into consideration before you decide. In the weeks or months leading up to the bleaching, avoid using harsh hair products and heat styling tools on your hair. If your hair feels damaged, do weekly deep-conditioning masks until it feels healthy enough to be bleached.  Use good-quality shampoos and conditioners to moisturize your hair without adding buildup or stripping your hair of its natural oils. Look for low pH, oils (argan, avocado, olive), glycerin, glyceryl stearate, propylene glycol, sodium lactate, sodium PCA, and alcohols that start with “c” or “s.”  Avoid strongly fragranced products, alcohols that begin with “prop,” sulfates, and any products that claim to add volume. Cream developer reacts with the powder to bleach your hair. It comes in different volumes ranging from 10 (weakest) to 40 (strongest). The higher the volume, the quicker it will turn your hair blonde, but also the more damaging it will be. Most stylists recommend using 10-volume or 20-volume. A 20-volume developer is your safest bet for effectiveness and...

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Buy a $100 savings bond. Buy a $28.73 savings bond. Buy a $100 I Bond. Buy a $28.73 I Bond. Buy a $100 I Bond. Buy a $28.73 I Bond. Buy a $100 I Bond. Buy a $28.73 I Bond.

Understand the purpose of savings bonds. Compare different series of savings bonds. Know where to purchase savings bonds. Compare savings bonds to other investments.

Brushing and flossing each day as well as after meals may promote the health of your oral cavity. A clean environment may prevent cavities, infections, and stains. Brush and floss after meals if you are able. If you have food or other debris lingering in your teeth, it can promote infection and decay. Chewing a piece of gum may help minimize this risk if you don't have a toothbrush available. Foods and drinks containing sugar or acid can contribute to oral decay, and watching your intake can help maintain your oral health. Cleaning your teeth after consuming these items may minimize your risk of tooth decay and infection.  A healthy and well-balanced diet of lean protein, fruits and vegetables, and legumes can promote your overall well-being, including oral health. Raw fruits and vegetables are best. Raw fruits and vegetables stimulate your gums and your teeth providing good blood circulation which prevents decay, gum disease or even periodontitis. Also, stick to whole grain bread and avoid sugary foods to reduce the amount of acids. Some otherwise healthy foods are acidic. This includes citrus fruits and wine. Continue to enjoy these foods and beverages, but reduce how much you consume and consider brushing your teeth 30 minutes after you're done to prevent enamel loss. Some examples of sugary and acidic foods and beverages of which to steer clear are soft drinks, sweets, candies, and wine. Mouthwashes and toothpastes that have alcohol may damage your enamel and overall oral health. Use toothpastes or mouthwashes that have no alcohol to minimize your risk for these problems. If you clench and grind your teeth, you may damage your teeth and mouth. If you're a tooth-grinder, talk to your dentist about wearing a mouth guard.  Grinding can cause tooth sensitivity and damage including chips and cracks.  Biting your nails, opening bottles or keeping objects between your teeth are also bad habits. Avoid these habits as much as possible so that you don't damage your teeth. Schedule regular checkups with your dentist...

TL;DR in English: Brush and floss twice daily. Avoid sugary and acidic foods and beverages. Use alcohol-free mouthwashes and toothpastes. Avoid grinding your teeth. Visit your dentist's office regularly.
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Savings bonds are designed for two purposes: to give Americans an easy, cheap, and reliable way to build wealth and to service the government's financing needs. They can be purchased in denominations as low as $25 and can be held for up to 30 years. Upon maturity, they provide a reliable payout of their face value. Savings bonds are considered to be one of the safest investments.  Earnings from savings bonds are not subject to state and local taxes.  Bonds purchased after 1989 may qualify for an education tax exclusion. In this case, earnings on qualifying bonds used for your child's education are tax-free. However, this is subject to restrictions and qualification. See the Treasury Direct website for details. The two types, or series, of savings bonds are mostly similar, but differ in a few key ways. EE Bonds are no longer sold as paper bonds and earn interest at a fixed rate (since 2005). I Bonds are only available for purchase as paper bonds with your IRS tax refund. Otherwise they must be purchased electronically on the Treasury Direct website. They earn a "composite" interest rate that fluctuates with inflation. Both bonds:  Are purchased at face value. A $100 bond costs $100. Are available in non-standard denominations to the penny. For example, you can buy a $28.73 savings bond. Limit buyers to $10,000 in savings bond purchases each year. Can be redeemed after a year. Carry a penalty if redeemed in under five years — three months of interest will be withheld. Earn interest monthly. Electronic savings bonds are only available through Treasurydirect.gov. They can be purchased by inputting your bank account information and personal information in the appropriate fields. You can buy one bond, several bonds at once, or schedule future purchases. This method requires no paperwork. Paper I Bonds can be purchased using your tax refund. Investments typically display a positive relationship between returns and risk. That is, low-risk investments have low returns and high-risk investments have higher returns....

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Choose the main account holder in the list of profiles. Select the Instant Queue screen. Scroll to the bottom of the Instant Queue.

Book a gig within three months of settling on your set list.  Play at small, local places first.  Nothing tightens up your sound like playing live and practicing in your garage forever is not an option if you want to get signed and produced. Create a hub for your band on different social media sites. Make official pages for your band on sites like Facebook, Soundcloud, Twitter, and even Instagram. Keep those sites up to date to keep your fans up to date about upcoming shows and new music releases. New music should always be sent to popular bloggers in effort to make it to featured artist spotlights and give your song more listens. Bloggers will share your work to their following.  Include album artwork, if any, promotional photos, a press release, and your song with your inquiry to blogs. Leave comments on blogs to direct them to a site where you have your music posted for listens.

TL;DR in English: Find out where the scene in your area is and start playing live. Register your band and its name with social networking sites. Gain exposure by sending your music to bloggers.
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Netflix Profiles allows users to use different lists for each viewer. This function may make it unnecessary to change Netflix accounts frequently. This should automatically appear once you start Netflix on the PlayStation. If you have been using the search function or suggestion sections, you will need to return to the main Instant Queue section.

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Wear waist-cinching belts. Wear A-line dresses. Avoid low-rise jeans. Try wearing a body-shaping undergarments.

Go for a jog. Don't step on any cracks in the pavement. Grass is now hot lava. Choreograph a dance to your favorite song...even if it's only in your head. Bonus points if you actually do the dance. Balance on one leg for as long as you can. Then do the other.

TL;DR in English: Start moving.
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Draw attention to your waist by wearing belts that emphasize and nip in your middle. They can be wide, skinny, jeweled, braided -- whatever! Wear them over dresses, long tops and even winter coats to get an hourglass figure which gives the illusion of a smaller waist. A-line dresses are those which are tight at the hips, then flare out towards the hem, giving the illusion of a smaller waist. They are very flattering on almost every body shape, as they emphasize the waist, while skimming over any imperfections around the hips and thighs. Low-rise jeans can be very unflattering to anyone who carries even a little weight around their middle, as they create the dreaded "muffin top" effect. High waisted jeans are much more forgiving as they cover up any excess fat around the hips, and draw attention to the waist. Worn with a tucked-in shirt, these type of jeans can be very flattering indeed. Picking the right foundation garments can greatly reduce your waistline.  Try "shapewear". Most quality lingerie stores carry lines of undergarments that are designed to smooth and support your figure. Corsets. Worn under gowns as a figure enhancing item of lingerie in centuries gone by, the corset has gained renewed popularity recently for providing an effortlessly sexy silhouette, whether under other clothes or on its own. Steel-boned corsets (not as painful as they sound - promise!) do the best job of cinching in your waist, and can actually permanently reduce the size of your waist with prolonged wear!

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Get 7 – 9 hours of sleep Eat healthy snacks Save important and difficult tasks for times when you feel energized. Adopt a confident and relaxed posture to increase your confidence. Try to say no at least once a week.

Learning as much as you can about West Point ahead of time will make you a more competitive applicant. Know that applying to West Point will involve many steps, like showing academic excellence and leadership skills, writing an application essay, taking physical fitness tests, and getting a nomination for your application.  The West Point website maintains good information about the school and its admissions requirements, as well as the requirements of its academic programs.  You can also request brochures and additional information from West Point, or talk to your school counseler/college placement officer about your plans. Take the most challenging courses you can during high school, and earn very high grades. Taking college preparatory and/or advanced placement courses, and excelling in them, can demonstrate your readiness for a West Point education. In particular, seek out and perform excellently in courses in the following subjects:  Four years of English (composition, grammar, literature, and speech) Four years of math (algebra, geometry trigonometry, calculus) At least two years of a foreign language Two years of laboratory science (biology, chemistry, physics) One year of U.S. History Geography and government Computing A West Point education is about training students to be leaders as well as academic successes. You can demonstrate your interest in leadership by taking on a dedicated role in a variety of settings, including:  School Church or synagogue Scouting Community organizations Clubs Sports Student government Journalism Debate Drama or other performing arts West Point emphasizes physical fitness for all students, and expects applicants to demonstrate a high level of activity. You can begin preparing early for the physical fitness tests you must pass for admission by:  Running Playing intensive sports Swimming Lifting weights and doing other strength training exercises Visit the West Point admissions page to enter your contact information and join its mailing list. This can provide you with...

TL;DR in English: Gather information about applying to West Point. Excel academically. Be an active leader. Be physically active. Join the West Point mailing list. Visit the West Point campus.
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every night to stay alert and relaxed. Inadequate sleep can lead to fatigue, which can sabotage your productivity. Try to go to sleep and wake up at the same time every day.  Teens should aim to get 8 – 10 hours of sleep a night.  To help yourself establish a healthy sleep routine, set an alarm to remind yourself to go to sleep at the same time every night. If you find that you are still fatigued after getting at least 8 hours of sleep a night, you may want to consider consulting a doctor, as daytime fatigue may be a symptom of sleep apnea or another underlying health condition. throughout the day to provide your brain with fuel. If your body is hungry when you work, your productivity will suffer. Healthy snacks like almonds and chia seeds have fatty acids that will keep your mind alert and focused. Fruits and vegetables are also healthy options. Avoid snacking on carbohydrates or junk food. These foods can drain you of energy. If you feel most focused and energized in the morning, work on your most important or difficult task then. And, if you’re a night owl, use your mornings to work on simple and unimportant tasks. Trying to complete important or difficult tasks when you feel fatigued will reduce your overall productivity. Everybody works best at different times of the day, so experiment with your schedule to find out when you work most efficiently. The physical posture you assume can have a psychosomatic and neurological effect on you. Imitating a confident smile and posture, for example, can spur your brain to feel confident, which can lead to gains in productivity. Forcing yourself to smile, for example, can lead to the release of endorphins, which will help you feel less stressed about a project. If you’re the type of person who is always saying yes to your coworkers, friends, and family members, you may find yourself in the position of having trouble finishing important tasks because you’re always doing things for other people.  Saying no can be difficult, but committing yourself to turning down at...

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Walk away. Withdraw. Keep a wide perspective. Be funny.

Estrogen is metabolized and filtered by the liver, but high levels of alcohol can decrease liver function. When liver function decreases, estrogen levels can increase.[citation needed]  If you have borderline high estrogen levels, limit your alcohol consumption to one glass per day or less. If you are already experiencing estrogen dominance, however, cut alcohol out of your diet completely. Alcohol contains estrogen-like substances (phytoestrogens) derived from the plants that are used to make the alcohol.  Such substances have been found to act as estrogens in mice and humans. Roughly 80 percent of estrogens acquired through diet come from cow's milk and dairy products made with cow's milk.[citation needed] Opt for non-dairy milk products, like almond milk or rice milk, instead.  Cows are often milked during pregnancy, when their estrogen levels are highest, which is why cow's milk can contain such high doses of estrogen. When you do consume dairy, choose helpful dairy sources. Yogurt can be especially beneficial since it contains probiotics. Caffeine, fat, and sugar can all increase estrogen levels in the body, so you should limit these foods as much as possible. For instance, even one cup of regular coffee can increase estrogen levels.[citation needed] Drinking up to four cups a day can raise your estrogen levels by as much as 70 percent.[citation needed] Soy contains plant compounds called "isoflavones" that mimic estrogen, so if you have high estrogen levels in your body, consuming unfermented soy can aggravate the estrogen's effects. Unfermented soy products include tofu and soy milk. Red meat can contain hormone additives, and these additives can boost estrogen levels in your body or behave like estrogen in the body.[citation needed] When you do eat meat, look for meat labeled as “organic” or “natural.” Consuming this meat will still cause you to consume the estrogen left over from the animal's natural stores, but you will not consume any abnormally excessive amounts of estrogen this way.

TL;DR in English: Consume less alcohol. Limit your dairy intake. Cut down on junk food. Avoid unfermented soy products. Consume less red meat.
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When you walk away from a bully, you show that that person doesn’t have control over your actions or emotions. Engaging the person means you are meeting him or her on  the same level. You don’t need to engage this person, and there’s no use putting any of your energy into the situation. Remember that you choose your response. Is it worth engaging with this person? It may be better to just walk away and not even bother. If someone is harassing you or egging you on,  calmly tell this person that you are not interested in engaging with him or her. Remember the person can only bully you if you give him or her power over your emotions. Once you no longer seem to care what this person thinks, he or she may become bored or disinterested.  If the person persists, ignore the person. Say, “I don’t want to talk to you” or “This doesn’t interest me.” Remember that you have control over how (or if) you react. If it isn’t worth your time, say so. Ask yourself, “Will I remember this situation in 1 year? What about 5 years? Will this affect my life then?” If not, determine to spend your energy and time elsewhere. Also ask yourself if these are people that will continue to be in your life for a long time. If you have plans to go to college or move, it’s likely these people will be gone from your life soon enough. If someone is being mean to you, respond with a joke or with some humor. Humor completely disarms someone trying to hurt you, and he or she may be too surprised to know how to respond. When you use humor, it shows that this person has no control over you.  If a mean person targets you and you respond with a joke, it’s likely he or she will lose interest in trying to hurt you. If someone is making fun of your shoe size, say, “You’re probably right. I tried out for the Lord of the Rings but I guess my feet weren’t hairy enough.”

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Blow dirt or dust off the window. Use clear water to clean lightly soiled acrylic. Use a non-abrasive cleaner on dirtier windows. Blot the surface dry. Remove scratches using car wax. Scrape the surface. Sand the surface.

A good site to begin with is eBay. It's user-friendly, and you don't have to have a lot of know-how to figure it out. Plus, the listing prices aren't too expensive, and it has a wide range of items. Other sites you can try include Amazon, Etsy (for vintage items), and even sites like Craigslist or Facebook (for larger items, especially). Amazon has more restrictions on listings than eBay. For instance, it restricts some selling categories. Some sites, such as eBay, have several options for listing items. You can list it as an auction item, where customers bid on it, or you can list it exclusively as a "Buy It Now" item. You can also do a combo of the two, where you start the item out at an auction price, but you have a "Buy It Now" option that's higher.  If you do an auction, make sure that you don't sell yourself short. If you start the bidding out too low, you could sell the item for much less than you'd like. A good rule of thumb is to start the item off at least at cost. A combination of the two works well, because customers can just grab the item if they really want it. Nonetheless, if you set the "Buy It Now" too low, you may be missing out on some profit. When you list the item, try to get a good overall shot. However, you also need to get the item from other angles, so that the customer can see it from all sides. Try to highlight any damage so you're not deceiving the customer. You should aim for at least five photos per item. Adding something for size perspective, such as a ruler, can also be helpful, especially for small items. In this case, "catchy" often means using popular keywords for your item, as well as details for your item. Don't get into a lengthy description. The keywords will help you find a good place in the listings, help you attract more customers. For instance, "Vintage Unicorn Jeans, Size 12, from 1972" can work better than "Beautiful Vintage Jeans. Must See!" Take a short paragraph to thoroughly describe the item. Make sure to include things like the brand and color. Also, don't...

TL;DR in English: Find a site. Decide how you want to list it. Have photos from every angle. Create a catchy title. Describe the item accurately. Include your policies in your listing. Don't forget to include shipping and supplies.
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Because acrylic is easily scratched, you don’t want to just wipe away any dirt or dust that is on the surface of the window. Instead, use air or water to remove dirt before you begin to clean. You can use canned air to blow dirt off of the windows, or drip water onto the surface that picks up the dirt and allows you to float it off. If you use water, blot the window dry with a microfiber cloth after the dirt has come up. If your acrylic window still needs a bit of cleaning after you've removed the top layer of dust and dirt, use clear water to clean it. Simply repeat the process of dropping water onto the surface of the acrylic and blot it dry with a microfiber cloth. Don’t rub the window with the microfiber cloth as this can cause scratches in the acrylic. If you’re washing particularly dirty or outside-facing windows, mix equal parts non-abrasive cleaner and water to make a cleaning solution. Then dip a microfiber cloth in the solution and gently blot the acrylic surface clean. Good non-abrasive cleaners for this type of cleaning are castile soap, baby shampoo, or Woolite or Dreft. Once you’re done cleaning the acrylic window, use a dry microfiber cloth to blot the surface of the window dry. Avoid wiping the cloth across the surface of the window as this can cause scratches. If, once you’ve cleaned the window, you discover scratches in the surface, you can use car wax to remove them. Apply wax to the areas that are scratched and use the buffer that comes with the wax to buff the surface. If you’ve never buffed a surface before, proceed for gently with this step. If you have very deep scratches in the acrylic, you scrape the surface of the acrylic. Hold a sharp scarping tool at a 10 degree angle and move it from side to side, evenly and gently scraping off the excess. This technique should only be used for very, very deep scratches. Sanding the surface of acrylic gives it a matte finish, which gives it a frosted look. You can perform this technique with sand paper by hand, or with sanding tools. Simply sand...

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Remind your friend if she starts falling back on old behavior. Stop being a doormat. Stay positive. Check progress often. Take a break. Know when it’s time to end the relationship.

Remove excess stain that may have overlapped onto the tiles by filling a spray bottle with water. Thoroughly spray the area and wipe down with a clean sponge. Use a nylon scrub pad to clean any stubborn dried stain from your tiles.

TL;DR in English: Wipe the tiles. Remove extra dried stain.
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If your friend starts falling back into their old behavior, say something about it. Do this each time it happens. Let them know how the behavior makes you feel, and remind them that they agreed not to work on it.  Let your friend know when they act selfish, such as constantly seeking attention by spamming you with text messages. If your friend made a promise to fix their behavior, then remind them of that promise. It's possible they forgot, and just need a gentle reminder. Many people behave in selfish ways because other people let it happen. If a person asks for excessive favors or talks about herself without stopping, stop the behavior right away. Don’t allow the person to walk all over you.  For example, if they always talk about themselves whenever you hang out, you could decline the invitation. You could also accept it, but steer the conversation your way. For example, if your friend is always looking for sympathy, stop giving it to them. Instead, offer solutions or help them see the positive side of the situation. If a selfish person treats you poorly, it’s not because you’re not worth being treated well. Selfish people ignore their friends or neglect their obligations because they only think of themselves, and this has nothing to do you or your value as a person. Don’t let your friend’s behavior get to you or make you feel bad about yourself. Spend some time thinking about whether the person has been truly committed to changing. Often, you will see immediate changes because the person is embarrassed and had never realized that she was selfish. Other times, changes will be slower, but you’ll see your friend taking small steps to change. Try to stay patient.  Talk to your friend every few days. See if they're doing better in their personal lives, or whether they're holding up their promise to be less selfish. Hanging out with your friend is a great way to tell if their behavior is changing. Spend time together as you normally would, and see if your friendship feels different or improved. Talk to mutual...

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