Log in to the Dropbox website using the email address and password associated with your account. Navigate to the folder where you’d like to update your file. Click the “Upload” icon. Click “Choose Files,” and then double-click the file you want to add. Click “Start Upload” to add the file.

The better you know the sport, the better you'll be able to play, knowing what to expect and how to work on potential problems. You can ask just about anyone who knows the sport, but also check websites, ask coaches, and join a team. Play, play, and play some more until it becomes a part of you. Understand that basketball is both a physical and mental sport.  They are both extremely important. If you lack in one area, focus on trying to improve in that area without forgetting the other. For example, if you need to work on your dribbling, but just finished working on your dribble, dribble up to the hoop from half-court, and shoot a layup. Get down to a gym and start working out. Lesser players can beat the greatest talent if they can outrun and outlast their opponent. Michael Jordan is quoted to have said that the best players are good scorers, good defensive players, and good team players. To be all three, you've got to be in great shape. Here are some exercises to help you out:   Push-ups. Lots of push-ups and in different varieties, like fingertip push-ups. You will be amazed  at how much better you can palm the ball if you have strong fingers.  Even if you think you don't have large enough hands to palm the ball, it  can be done if you have stronger fingers.  Core workouts. Work on your core strength with abdominal crunches, leg lifts, planks, lower back extensions, etc. If you have a strong core you will be  able to take a hit and still finish strong at the rim.  Jump rope. Seems like a sissy activity, but it works! Jump rope as fast, long, and hard as you can. The better you can do this, the faster  footwork you can have on the court.  Jumping. Increase your vertical leap. If you're fast, agile, and  can jump, you can get rebounds even over a taller player. Most super-tall guys don't put all their effort into rebounds since they don't have  to. You can beat them if you work at it. like a madman. If you ever find yourself having to concentrate or focus  on your dribbling, then you're not good enough to go...

TL;DR in English: Learn all the game's rules like the back of your hand. Get yourself in the best physical shape possible. Dribble Work on your shooting skills. Use "BEEF" when shooting. Add "C" to your "BEEF. Learn to shoot with one hand. Practice spinning the ball and using your non-dominant hand. Do drills to improve every aspect of your game. Always be a confident team player.
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Dropbox has a  web interface that makes it easy to upload files to your account when you are on-the-go.  If you’re on your own computer, use the desktop app to add files to your Dropbox. The desktop app also allows you to automatically sync files on your Mac or PC  with your Dropbox account. If you have not yet made a Dropbox account, you should create one before continuing. You can skip this step if you just want to upload your file to the main area of your Dropbox.  If there is a folder in your Dropbox in which you’d like to place the file, double-click it to open it. To create a new folder, click the “New Folder” icon, which looks like a folder with a plus sign (+) on it. The icon looks like a sheet of paper with a plus sign (+) on its bottom right corner. It is not possible to add files over 20GB on the Dropbox website. If you need to add a larger file to your Dropbox, use an app on any mobile or desktop device.

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Get some fabulous new clothes. Avoid dressing too fancy at inappropriate times. Put on some jewels. Learn to shop correctly. Know what clothes look good on you. Learn to make combinations of colours. Invest is some good quality shoes. Buy a few bags that go with most of your outfits. Show off your new glamour style!

Some of the major personal risk factors for prostate cancer are age and family history. The risk of prostate cancer increases the older you get. Although approximately 75% of the cases of prostate cancer have no pattern or order, about 20% of those with prostate cancer have had cases of the disease in their family previously. There are also approximately 5% of cases that are hereditary.  More than 80% of prostate cancers are diagnosed in men over the age of 65. If you have a first-degree relative, which would be a father, brother, or son, with prostate cancer, your risk of developing prostate cancer is two to three times higher than the average risk.  If you have BRCA1 or BRCA2 gene mutations, you are more likely to develop prostate cancer. Your doctor can test to see if you carry these genes. There may be a correlation between prostate cancer, waist circumference, and waist-to-hip ratio. This means carrying fat around your waist may increase your chances of developing prostate cancer. If you are African-American, the risk of prostate cancer is 60% higher than if you are Caucasian. African-American males are also twice as likely to die from prostate cancer and develop prostate cancer at an earlier age than Caucasian males. The hormones that your body naturally produce can contribute to the development of prostate cancer. Testosterone is a male sex hormone that is responsible for the deep voice, increased muscle mass, and strong bones that are prevalent in males. It is also responsible for the male sex drive and sexual performance and contributes to aggression. The growth of prostate cells is stimulated when testosterone is naturally converted to dihydrotestosterone (DHT).  According to studies, excess levels of DHT have been implicated in the development of prostate cancer. Another hormone implicated in the development of prostate cancer is excessive levels of insulin growth-like factor 1 (IGF-1). There is a modest increase in prostate cancer in men who have the high levels of IGF-1.

TL;DR in English: Learn about personal risk factors. Know the role race plays. Discover how hormones contribute.
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They're probably the factor that determine whether you're glamorous... or not. Go for classic cuts and models, which show the line of your body. Once again, invest in something of exceptional quality. The fabrics should be soft and smooth, like silk, jersey, and cashmere. Glamour style is, above all, elegant and sophisticated. Audrey Hepburn and Marilyn Monroe are good sources of inspiration. Avoid clothes that look too old, sporty, or messy. It is very important that you choose the image you wish to portray; there are many ways to look glamorous, and each one of them has its specific elements you must follow in order to portray that image. Here are some of them:   Old Hollywood glamour- think Marilyn Monroe and Sophia Loren. Its attributes are red lips, platinum blonde hair, diamonds, fur and '40s dressing style. Hair is very important; old Hollywood hairstyles are short-to-medium length, wavy and dyed blonde or black. As for makeup, wear red lipstick and use black mascara. Wear medium-length dresses and skirts, diamond earrings and fur coats.  Urban chic glamour- think Audrey Hepburn. Sleek lines, straight hair, and elegant, simple design- it's the favorite look of the wealthy New York women.  To get this look, wear trench coats, black tights, stiletto heels, little black dresses, business suits and simple, delicate jewelry. The most used colors are the neutral ones: black, white, and beige; however, bright colors are welcome too, but in smaller amounts. Oversized sunglasses are a must. Wear precious fabrics like silk, cashmere and jersey; the fabrics must be as high quality as you can find. Avoid wearing jeans. Accessorize with huge handbags, fine jewelry and watches. As for makeup and hairstyle, long hair and the classic bob style are definitely the most acceptable; the makeup is very natural.  Opulent diva glamour- the more expensive and rich-looking it is, the better. Everything is allowed here: excessive jewelry, glitter, feathers, heavy makeup- as long as it's not (too) tacky, it's acceptable. To get...

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Use hair removal as a supplement to bags, tulle, or netting. Fill a bird feeder with garlic oil-laced seed. Set up a tape of irritating noises or wind chimes. Tie shiny Mylar balloons near your grapevines. Put up lawn ornaments of common bird predators. Spray

Avoid tanning and using sunless tanners for at least a month to prepare for laser hair removal. Refrain from plucking or waxing your skin. Shave the area that will be treated, as instructed during the pre-treatment consultation. Take oral antiviral medication or oral antibiotics if prescribed by your doctor. Clean the skin at the treatment site.

Covering your plants are the most effective way to prevent birds from eating your grapes. For added protection or to deter particularly relentless birds, however, you can try repellents as an added precaution. Garlic oil is a natural bird repellent that can teach birds to avoid your garden over time. Spray birdseed with garlic oil and set up a bird feeder near your grapevines. Put the garlic oil-covered seeds in the bird feeder and check whether fewer birds infest your garden over time. Garlic oil's strong odor can also repel some insects. Bird distress calls or predatory animal noises can train birds to avoid a certain area. Search "irritating noises for birds" online and put a recording on the speakers to scare birds from your yard. Wind chimes can also repel birds, if you'd prefer a pleasant-sounding alternative. Ask your neighbors before setting up a tape—you want to drive away birds, not people. Draw menacing faces or predatory animals on your balloons to frighten animals away. Secure the balloons to posts around your garden, and move them every few days to mimic a live predator. If you don't mind a higher electricity bill, strobe lights can also repel birds. Lawn ornaments shaped like predatory animals can keep birds away. Look for ornaments shaped like owls, foxes, or snakes online or at your local garden center and set them up near your garden.  Move the lawn ornaments every few days to trick the birds into thinking they're alive If you cannot find any lawn ornaments, you can also cut outlines shaped like predatory animals out of black paper and secure them to a flat surface. Killing wild birds is illegal in most countries, and poisonous bird repellents could contaminate your grapes. Purchase a non-toxic repellent, preferably made from natural ingredients, and spray it as needed around your garden.  You can get non-toxic bird repellents online or at some nursery garden centers. Ask the store employee for advice on repellents that are safe to use near your garden. Check the bird repellent's directions...

TL;DR in English: Use bird repellents as a supplement to bags, tulle, or netting. Fill a bird feeder with garlic oil-laced seed. Set up a tape of irritating noises or wind chimes. Tie shiny Mylar balloons near your grapevines. Put up lawn ornaments of common bird predators. Spray a non-toxic bird repellent. Set up bird wire in your yard.
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The skin should be as light as possible at the time of treatment. For this reason, many people choose to undergo laser treatment during winter. Apply sunscreen with at least an SPF 15 if you do need to spend time outdoors, and the area you wish to have hair removed by laser will be exposed to UVA/UVB rays. Shaving is fine, but these other hair removal techniques can reduce the effectiveness of the laser treatment. Also, the hair should not be bleached. This is usually a day or two before the appointment. The hair follicles should be visible, but it can be more painful if longer hair is present during the laser hair removal.  Leave it free of cosmetics, lotions and creams. If you apply deodorant, it will be removed prior to treatment.

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Teach your dog to not eat the cat food. Teach him to not eat the cat food. Teach him to not eat the cat food. Teach him to not eat the cat food. Teach him to not eat the cat food. Teach him to not eat the cat food. Teach him to not eat the cat food.

Wait until your dog starts eating the cat's food. Tell your dog to “leave it. Use a spray bottle to discourage your dog from eating the cat food. Startle your dog with a loud noise when he eats the cat food. Reward the dog when he eats his own food. Avoid yelling.

You might not be able to find a book that addresses the child's issues, or you may not feel that the books available are appropriate to your child. You may decide to create your own story about a child facing a similar problem.  You can decide if you want to write out the story, and perhaps illustrate it, or tell the story aloud to the child. Look for a bibliotherapy or writing group nearby where you can get support and assistance. Meetup.com is a great place to start looking. Think of ways the child exhibits a particular behavior or deals with a certain situation, common consequences to the child's actions, and the outcome you would like to see.  Describe the child's current behavior or situation at the beginning of the story. Have the child engage in this behavior and then receive consequences for their actions. Or, the child is exposed to a new situation and doesn't know how to handle it. Describe the character's reaction to the situation. For example, “When Sally the Bunny was teased on the playground, her ears drooped and she got very quiet.” Or, “Even though the teacher had already told him to raise his hand, Johnny couldn't resist shouting out the answer again. The teacher told Johnny to stay after school.” The child should be able to relate to the main character's “crisis” in the story. Enter a character like parent, teacher, or someone older and respected. This character connects with the protagonist and helps them understand what they are feeling, giving them ways to change their behavior. Present a solution that you think your child would be willing to try.  Give the character another opportunity to face the same situation, this time using the techniques they learned to successfully solve the problem. For example, “After talking to Miss Cabbage, Little Onion knew just what to say when the other kids at Vegetable School called her stinky. And she made sure to take a good bath in the sink that night.” Your character in the story will successfully face the situation in the story using the new behavior...

TL;DR in English: Consider writing your own story. Develop a story. Keep the story light and fictional.
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To effectively train your dog to not eat the cat food, you have to wait until he actually does it to discipline him. Otherwise, he won't understand what he did wrong and the training won't work. When you put down the cat food, wait a few minutes and see if the dog goes for it. If he does so, then take corrective action. ” Using the command you’ve taught your dog, show your dog the gesture as you say “leave it” in a firm (but not yelling) voice. If your dog does not respond, you may need to use other tactics to create a negative association between an unpleasant (but not harmful) experience and eating cat food. A spray bottle can startle your dog so he'll associate eating the cat's food with an unpleasant (but harmless) experience and will not want to do it anymore.  Fill a spray bottle with water and keep it near the cat's bowl so you can reach it easily. Wait for your dog to go for the cat food. Then take the spray bottle and send 2 squirts toward the dog. In addition to using a spray bottle to discourage the dog, you could also get a similar effect from startling the dog with a loud noise.This is supposed to scare your dog so he will be discouraged from eating the cat food again.  A few things you could use are a coffee can filled with coins, a whistle, or a magazine smacked against the table. Wait until your dog goes for the cat food and then make the loud, startling noise. Try to make it so that the dog does not know you are the source of the sound. You want him to respond negatively to the sound, not to you. The other side of dog training is rewarding behavior that you want to continue. When the dog eats his own food from his own dish, pile on the praise. Tell him he is a “good boy” and pet him (if he will allow it while he is eating -- some dogs will not). Yelling at your dog is ineffective, as he is unlikely to make the connection between you yelling and his eating. It could just make your dog decide that he’s scared of you, in which case he will wait until you are not there to eat the cat food.

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Write a short story that is short and easy to read. Write a short story that is short and easy to read.

Use language that’s descriptive and concise. Make each sentence reveal character details and advance the plot. Include a few paragraphs after your climax. Give your flash fiction a fitting title.

In a lowered gun stance (safe-carry position), pull your gun up, as quickly as possible, to firing position and fire multiple shots into the target. Do not use your sights! This drill is to get you less dependent on your sights.  It may take quite a few tries, but you will find you eventually can place that bullet near the center of your target every time. The key is to try to perform it quickly, but try to take just enough time to allow the momentum of your arms and gun to slow as you get to the target. Attempt to stretch your abilities by increasing the distance to the target, or decreasing the time you have to fire. Try to get good hits. A slow hit is always better than a fast miss. You want to start by setting up three or more targets a yard or two apart. Quick to firing position and go down the line. One shot at each target.  Change it up: fire a burst at each target; maybe try in a different order; have a friend tell you which one to shoot ("one!", "three!", etc.), but the key thing to be sure of is that you hit your target; once you are sure you can hit your target every time, try to accelerate your pace. Try it from the close contact position at 3- then 5-yards. See how quickly you can change between targets and how many bullets land in "good hit" zones. While moving, you should still be able to hit targets at 5-yards. Set up three or more targets a few yards apart from each other. Start about 15–18 yards (13.7–16.5 m) back. Run up to about 5-yards (from your first target) while drawing your gun to firing position. Fire a two-shot burst, side-step to engage the next target, and so on.  Each time you run the course, try to do it faster; try not to pause when shooting, but remember that doing so will likely make you much more accurate. Try drawing when 3- or 5-yards away from the first target. Once you have landed good hits on the first target sidestep and move down the line of targets.

TL;DR in English: Position yourself 3-yards away from a large (10+ inch) target. Practice with multiple targets. Practice while moving.
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Make sure all of your character's actions and intentions are clearly communicated through your writing. Aim to write sentences with the fewest number of words you can use while still maintaining clarity. Instead of writing backstory, summarizing the feelings or emotions tied with the events instead.  For example, if your protagonist’s childhood is relevant to the story, do not write, “Sarah was born in a bathtub in Kansas City and lived there through elementary school, when her father got a job in Tulsa …” Instead, say something like, “Sarah reflected on her brief and unfulfilling childhood as she waited for a taxi.” It’s okay to use more than 1,000 words while you’re writing your first draft since you’ll be editing them out later on. Include your character’s qualities and personality in your sentences so your reader always gets new information about them. Throughout your writing, your reader should learn something new about the character or plot. Don’t include any sentences that are just descriptions or slow the plot down. Use your character’s dialogue to help reveal information or progress the plot as well. Flash fiction that ends just after the surprise or twist is revealed may leave readers unsatisfied since they want to know how a character reacts. Dedicate at least the last 1-2 paragraphs to resolve the conflict and let your reader know the outcome of the revelation. Your title should reflect the main ideas or conflict of your story. Brainstorm your theme and the elements of your story to see how you can combine them to make your title. Think of something catchy and easy to read so your reader is more likely to remember it. Your title can help describe any backstory that you didn’t include. For example, if you’re writing a story about a husband doing the routine of his wife who passed away, you may call your story “In Her Footsteps.”

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Select high-density carpet. Choose firm carpet padding. Hire a professional for installation.

Create a professional social media page where you can promote yourself as a drummer. Take videos of you drumming a few of your best songs and post them online. You can send links to show your skill to interested employers. This will make you searchable online, and increased visibility means a greater chance of you landing a gig. Go around to see if the restaurants, coffee shops, and bars in your area are looking for drummers. If no one is hiring, ask if there’s anytime you can play for free. Any exposure is good for you when you’re starting out. Another good way to find gigs is by checking sites like ThatsMyGig.com regularly to see if there’s been any postings for drummers in your area. Never say no to a gig unless you absolutely have to. You never know where you’ll create connections that’ll land you more jobs. If you want to be hired by the same person twice, don’t be late. It’s disrespectful to keep someone waiting, especially if they’re paying you. Something that impresses people is someone who is consistently punctual. Try being five to ten minutes early. That way, if there’s any traffic, you’ll be just on time.

TL;DR in English: Create a media kit. Find gigs to play. Show up on time.
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You can easily determine if a carpet is high density by folding over the sample. Then, look for the backing between the fibers. A high-density carpet will not show the backing. It will cost more, but will withstand the strain of heavy furniture better. It will also be more comfortable and last longer. A long pile height doesn’t necessarily mean that a carpet is dense. If each fiber is very thin, then it will still dent easily. Look for a firm, thin pad. Press your fingers into the pad and look for one that provides the most resistance. A thick carpet pad may reduce noise and be more comfortable to walk on, but it allows carpet to flex too much and increases the chances that carpet will develop dents. A pad that isn't firm enough will be permanently crushed by heavy furniture. Always install a fresh carpet pad with new carpet. If you create multiple layers of pads, then you’ll get a ripple effect on the carpet’s surface. Installing carpet on your own without expert guidance can lead to a lumpy, easily dented floor. Most carpet and flooring stores can recommend contractors to you who have experience with installation. Check their references and reviews personally before moving forward.  Most reputable contractors will also come out to your home and provide an estimate for your carpet installation project. If an installer doesn’t listen to your concerns about durability and denting, hire another person to do the job.

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Put the toasted spices into a mortar or spice grinder. Use the pestle or grind the spices until they're crushed into coarse pieces. You'll need to combine:  1 tablespoon of toasted whole black peppercorns 1 teaspoon of toasted coriander seed 1 teaspoon of toasted fennel seed 1 teaspoon of toasted cumin pods 1 teaspoon of red pepper flakes 1/2 teaspoon of dried oregano Transfer the coarsely ground spices into a small bowl and add 2 medium cloves of minced garlic and 2 tablespoons (28 g) of vegetable or canola oil. Stir the spice rub together using a fork and rub this evenly over a 2 to 2 1/2 pounds (900 g to 1.1 kg) sirloin tip. Turn a gas grill on to high or prepare a charcoal grill. If you're using charcoal, dump the hot coals on one half of the grate to make 2-zones of heat. The grill should be hot and ready to use about 5 to 10 minutes before you're ready to grill the sirloin. Sprinkle the seasoned sirloin with kosher salt. Put it directly over the coals and grill the steak for 8 to 10 minutes. You should use tongs to turn the sirloin frequently so it cooks evenly. Stick a thermometer in the sirloin to check the temperature. It should register 125 degrees F (50 degrees C) once it's finished cooking. Remove the sirloin tip from the grill and place a piece of foil over the meat. Let it rest for 5 minutes so it finishes cooking. Use a sharp knife to slice the meat into thin strips. Turn the strips 90 degrees and and cut the strips into bites. Serve the grilled sirloin tips immediately. You can serve the grilled sirloin with grilled vegetables and crusty bread.

TL;DR in English: Grind the toasted spices. Make a spice rub and coat the sirloin. Heat a grill to high heat. Salt the sirloin and grill it for 8 to 10 minutes. Rest and slice the sirloin.
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Prop it up against a wall or a chair lined with a towel. Some area that you're not concerned about getting messy. Choose a size of canvas that you think you can cover with the amount of crayons you have. That was a lot quicker than blow drying, huh? If you think your glue gun is salvageable, insert a regular glue stick and work through until what comes out is clear and glue-y and no longer colored and waxy. If you aren't happy with a section of your painting, with this method it's very easy to go back and redo (or add to) an area.

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Pour club soda into the pot or pan before it cools. After a 15-minute soak, scrub the pot with a dish sponge or washcloth. Dump the club soda.

Besides taking up hard disk space, old programs may still be running processes in the back, even if you never use them. This is especially true of old antivirus programs or other utilities. New computers often come with programs pre-installed. Many of these are trials that need to be purchased in order to be used. If you don’t intend to use these programs, remove them to free up space. Select Control Panel, and then click “Uninstall a program” under the Programs section. If you are using Classic View, open Programs and Features. This will open a list of the programs installed on your computer. Depending on how many programs you have installed, it could take several minutes for the list to fully populate. In the menu bar, an Uninstall/Change button will appear. Click it to begin the uninstall process. Each program has a slightly different uninstall method, but most are automated.  There are also several free software such as Revo and Advanced Uninstaller which deep clean traces from the Registry which are not removed by the built-in Windows software.

TL;DR in English: Uninstall unused programs. Open the Start menu. Select the program you wish to uninstall.
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This works especially well for cast iron. The effervescence of the soda reacts with the iron, making the sides slick and difficult to stick to. Do not dump the soda out of the pot. Instead, submerge the sponge beneath the club soda and scrub the pot while the soda is still inside. Wipe out any remaining flakes of caramel with a dry paper towel.

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Pour some washable, green paint into a dish. Repeat the process with your other hand. Make more prints, if desired, then let the paint dry.

Pessimism tends to come from negative beliefs or thought patterns. When you’re feeling pessimistic, take a step back from your emotions and think about where your feelings are coming from.  If you find that you’re holding onto self-defeating ideas or a negative self-image, remind yourself that these ideas aren’t rational and they don’t have to hold you back. Make sure that you are surrounding yourself with optimistic people as well. You can meet new like-minded people by searching for groups on sites like Meetup.com. When you start having pessimistic thoughts, ask yourself, “Is this really true?” Often you’ll find that pessimism is driven by emotions that don’t have much to do with reality. Maintaining a rational mindset can help you see these thoughts for the illusions they are. For instance, if you have the pessimistic feeling that one of your coworkers doesn’t like you, instead of dwelling on the thought, ask yourself why you think that. Is there a more likely explanation? Perhaps your coworker is having a bad day, or they simply have a gruff demeanor. When you’re feeling pessimistic, it’s easy to see all the negative in your life and forget to look at the positive. Remind yourself of the good things you’ve achieved in the past to guide yourself back into a better state of mind. As much as you need to, bring to mind all the accomplishments you have achieved and all the obstacles you have already overcome in your life. Pay yourself on the back for graduating college. Give yourself a round of applause for finally detaching from your toxic best friend. All-or-nothing thinking can easily put you in a negative state of mind because it views any mistake, even a minor one, as a failure. In reality, no one and nothing is perfect.   For example, all-or-nothing thinkers may view others as “either you love me or you hate me,” when, in truth, it’s entirely possible to love someone but not like all their habits or qualities. Identify areas of your thinking that match this framework and challenge how realistic they...

TL;DR in English: Re-examine your beliefs. Use logic to fight negative thoughts. Remember your successes. Avoid all-or-nothing thinking. Reach out for support.
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Tempera paint or finger paint would work the best. For easier clean up, mix a few drops of liquid dish soap into the paint. If you will be making these on paper, consider using a green ink pad instead. Make the next print a little bit above and to the side of the first print. Be mindful about the left and right placement. Remember: the edge of your palm will make the outer edge of the foot. Consider working your way backwards rather than forwards. This way, you won't risk accidentally smearing the paint as it dries. Most tempera and finger paints dry quickly. They should be ready within half an hour, at most.

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Do not throw away an aerosol can that is not empty. Try to use the product until the can is empty. Do not attempt to empty the can except by using the product. Take your partially full aerosol cans to hazardous waste collection site.

Take a metal coat hanger and unwind it, or find a piece of wire. Bend 1 end of the hanger or wire into a small hook shape. Stick the end with the hook into the drain and use it to pull out clumps of hair, paper, or other obstructions. Bring 5 cups (1.2 l) of water to a boil. Pour half of the boiling water down your drain. Reserve the other half for a later use. As your sink is filling, place a plunger over the drain entrance. Fill your sink until the plunger is completely submerged in the water, about 3–4 inches (7.6–10.2 cm) of water. The water will suction your plunger to the sink.  If you have a double sink, then you will need to cover the other sink’s drain with a wet rag or another type of cover. This will prevent water from spewing out of the sink’s drain while you plunge the other drain. If you have a small vanity sink and your plunger is too large to create a tight seal around the drain, pick up a small plunger from a hardware store. Do this by rapidly moving the plunger up and down for at least 20 seconds. On your final upstroke, make sure to pop the plunger off of your drain to create extra pressure. This will help release the clog in your sink trap. If the water in your sink whirls down your drain easily, then the clog is clear in your sink trap. If not, then you will need to keep plunging. Repeat the plunging process until the water whirls smoothly down your sink. You may need to re-heat the water at this point. Re-heat the water until it is boiling again. Then, add a few drops of dish soap to the water and agitate it with a spoon or spatula. Pour the water down your drain. The boiling water should clear away any remaining residue in your sink trap. The dish soap helps remove grease and oil.

TL;DR in English: Use a coat hanger or wire to clear obstructions. Pour boiling water down your drain. Begin to fill your sink with water. Pump your sink vigorously. Keep plunging if necessary. Pour the remaining boiling water mixed with dish soap down your drain.
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It may not seem like a big deal to throw a partially full can of hairspray or cleaning product in the garbage, but it can actually be very dangerous. Because aerosol cans are pressurized, they explode if they are exposed to high heat or flattened. This could even happen in the garbage truck, which could cause injuries. The easiest way to get rid of the aerosol can is simply to use the product until the can is empty, and then dispose of the can in the recycling or trash. If you can't use it yourself, consider donating it to someone who will use it. For example, cans of spray paint may be used by local artists or students. Your friends or family members may also be able to use your products. When you bring a partially full aerosol can to a hazardous waste collection site, they may puncture it to remove the contents and allow the can to be recycled. While this can be done by trained professionals with specialized equipment, it should never be done at home! Puncturing an aerosol can can cause an explosion, so please leave it to the experts. You can locate a collection facility near you by searching on your city's or county's website. You may need to pay a small fee to safely dispose of your aerosol cans, but it should not be significant.  Many towns have events where people can bring in their hazardous waste and get rid of it for free or a reduced cost. You may find a local business that needs the product inside. They may be willing to take them for you.

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Clean and dry the horse. Clean and dry the horse. Clean and dry the horse. Clean and dry the horse. Clean and dry the horse. Clean and dry the horse. Clean and dry the horse. Clean and dry the horse. Clean and dry the horse. Clean and dry the horse. Clean and dry the

Learn to groom horses properly. Brush horses properly. Check all your gear thoroughly. Catch and halter your horse. Saddle your horse. Bridle your horse.

Wear gloves so oils from your hands do not transfer to the food. Cut using a sharp knife or mandoline. This is called a citrus bath. It is used with some fruits and vegetables to lock in enzymes and avoid browning of the produce's flesh. Bananas and apples should be soaked for 5 minutes in a citrus bath, shaken off, and then placed on the dehydrator's trays. Strawberries and cherries do not need to be pretreated.  Use an apple peeler to peel apples before hydrating, if you plan on dehydrating a lot of apples. They will allow you to slice them easily and cut the amount of time it will take you to dry your batch. Pit cherries and cut in half before dehydrating. They can take between 12 and 20 hours. Dry cranberries by freezing them, boiling them and then laying them out on the dehydrator. Plug in the dehydrator, cover and set the temperature. Fruit is usually dried at temperatures between 54 and 63 degrees Celsius (130 to 145 degrees Fahrenheit).  Drying times vary between dehydrators. The more liquid content the fruit have, the longer they will take. Oranges, tomatoes, lemons and bananas usually take 10 hours or longer. These are great to dehydrate overnight. Dry fruits with equal time. They will not leech flavors from each other. Place them in a cool, dark pantry to ensure they cannot be spoiled by sunlight or heat. Spread the mixture on plastic wrap at 43 to 48 degrees Celsius (110 to 118 degrees Fahrenheit) for 4 hours. When the leather is dry on the bottom side, peel it off the plastic wrap and put it with the opposite side down on the fan of the dehydrator. Dry for 1 to 2 more hours, until it is at your desired consistency.

TL;DR in English: Clean all areas carefully, wash all counters with antibacterial spray and rinse. Clean and dry fruit. Mix lemon, lime or pineapple juice with water, in a ratio of 1 to 4. Place evenly on the drying fans/racks, so they do not overlap. Store your dehydrated fruits and vegetables in jars or airtight plastic bags, since oxygen makes them spoil more quickly. Make fruit leather by mixing fruits and vegetables with a little water in a blender.
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This is important both in "bonding" with a horse, if you are fortunate enough to ride the same one regularly, and also gives you a chance to look the horse over for problems or injuries before and after a ride. Feed and water the horse if you have opportunity, once again cementing a bond with the animal, earning its trust, and learning to trust it, as well.  Many people are surprised, when they find themselves "up close, and personal," with a horse; with how large and powerful they truly are. Use the curry comb, dandy (hard) brush, and body (soft) brush, in that order. The curry comb should be used on the neck, body, and about halfway down the horse's legs, and likewise for the hard brush. The body brush is the only brush that should be used all the way down to the horse's hooves.  Do not brush the horse's face; use a towel or a grooming glove on this area. Pick up the horse's hooves and use a hoof pick to clean out dirt and mud if they appear to be dirty. Pick them up from the side, never stand directly behind or in front of a horse's legs, for safety reasons. Bring your tack out of the tack room, check it over to make sure it is clean and in good shape, with no holes or tears in the leather. Set it down, preferably on a rail, saddle rack, or stand. Ensure that it is out of the way of other riders. Catch or call your horse, and put on the halter. This is the leather or nylon harness that goes over the horse's head, and you will want to strap it tightly enough so it doesn't slip, but not tight enough to be uncomfortable for the horse. Ensure that it is completely on the horse's head; many an escaped horse could have been avoided had they simply ensured that the halter was on completely.  Lead the horse into the barn and attach the cross ties to the metal ring on the halter near the horses mouth. If there are two rings, the cross ties should be clipped to the metal loops on the sides, closest to the horse's mouth. Standing on the horse's left side, slide the saddle blanket over the horse's back, with the front...

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This may sound obvious, but if you really want to get those ollies higher, then you have to keep practicing. But you can't just practice any old technique, or you'll just be repeating the same mistakes again. If you do master the footwork, jumping higher, sucking your feet and board up, and all of the other techniques we've discussed, then continuing to practice definitely will make perfect. Though some people like to practice their ollies first without any speed, you can try rolling to gather a bit more momentum to help you jump higher in the air. It's hard to jump high if you're generating all of the height from your own body without any speed to help you along. So, once you've got the ollie down flat, you can try moving, or even going a bit faster, to help yourself get the momentum you need to jump higher. A lot of people do start their ollies with some speed already, so if this is you, you can just try to go a bit faster as you practice more and more, especially if you're going over objects. Start small, working on doing an ollie over a garden hose, and then work your way up to doing an ollie over a shoebox, or another object that can be easily toppled without hurting you. Once you master this, you can try two shoeboxes or another higher object. Just making visual contact with an object before you jump over it can motivate you to jump higher than if you have nothing to clear. Having this goal set out for yourself can definitely help you get those ollies higher. If you have an old board that isn't in the greatest condition, then you won't be maximizing your ollie potential. A fresh board with some fresh grip tape can help you keep your feet planted on the board, and can also help you suck the board up with you when you jump up, so if you really want to ollie higher, you may consider getting a fresh board.

TL;DR in English: Keep practicing. Pick up more speed. Practice jumping over objects. Get a fresh board.
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Social media accounts are ideal for website lead generation. Use a lead capture strategy or giving Twitter-only deals, free content or a free trial, if the user clicks a Twitter link and signs up for an account. Earn money by contacting these leads through emails with product offers targeted to their interests.

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You can apply for a mortgage with a bank. You can apply for a mortgage with a bank. You can apply for a mortgage with a bank. You can apply for a mortgage with a bank. You can apply for a mortgage with a bank. You can apply for a mortgage with a bank. You can apply for

Complete the application form. Provide documentation. Answer any additional questions. Wait for a decision.

If you have your baby on formula, simply switching to a different one can help ease colic symptoms. You can switch off a cow's milk formula, to a non-cow's milk formula, for instance, though it can be more expensive. Look for words like "hypoallergenic." If you're breastfeeding your baby, you can try changing up your diet. Sometimes, the things you eat can affect the baby. Try cutting common allergens from your diet, such as wheat, soy, fish, eggs, peanuts, and cow's milk. Sometimes, swaddling can help colic symptoms. Simply wrap your baby up completely in a blanket (with their head out, of course), then hold your baby close to you. Gently rocking can also help. Some people also find that carrying your baby more can help. You can also create better conditions to help your baby sleep. For instance, you can have a white noise machine in your baby's room, or even use things like the dryer or vacuum cleaner nearby when they're out of their crib. You can also take your baby for a car ride, as many babies find that soothing. While smoking doesn't cause colic, it can make your baby cry more. Make sure you're not smoking around your baby, and if you're breastfeeding, it's best to cut out smoking altogether. In addition, make sure no one else smokes around your baby. In the moment, make sure your baby isn't hungry, tired, or wet every time they cry. It's also important to have your baby child checked out by a doctor if they suddenly start crying more. They could have an underlying condition that's causing the crying.

TL;DR in English: Pick a different formula. Change your diet. Wrap your baby up. Help your baby sleep. Skip smoking. Check to make sure nothing else is wrong.
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The preapproval process begins with a complete application form. The lender will gather information about you, your spouse or partner, if any, and your overall finances. Complete the form as fully and accurately as you can. Omitting any information will only slow the process. Some banks may use the same application for preapproval that they use to apply for the mortgage itself. This may save some steps later if you wind up applying for a mortgage with that bank. The lender will require certain documents to support your application. Prior to about 1990, you merely had to give your employer’s name and state your annual income, but now it is common to require the following documentation:  one to two months of pay stubs, showing annual payment as well two years of federal tax returns, including W-2 statements a quarterly statement of all assets, including savings accounts, checking accounts and any other investments Social Security number (to get your credit report) The lending officer at the bank may have other questions or need additional information from you. You should do your best to provide as much honest information as you can. While you are waiting, you can continue looking at houses, and tell owners or brokers that you have started the process for preapproval on a loan. If you find a property that you wish to buy, and you need the preapproval letter to be expedited, you should contact the bank right away and inform them of that. They want your business, so it will be in their interest to speed up the process if it helps you.  The preapproval process may take as long as two to four weeks. If you need to make an offer sooner, try requesting a pre-qualification letter. This is a similar letter that requires much less documentation, but also carries less weight.

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A valve stem is a piece of metal that is connected to a valve stem. A valve stem is a piece of metal that is connected to a valve stem.

TL;DR in English: A valve stem is a piece of metal that is connected to a valve stem.

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Assess the damage. Plug the hole by filling it with rubber cement or seam sealer. Seal the valve. Replace the valve.

It doesn't matter whether you use normal sand or red sand. Both turn into ordinary glass. Craft a furnace out of eight cobblestone if you don't have one already. Place it on the ground, then right click to open the smelting window. Move the sand into the top square. Put coal, wood, or any other fuel into the bottom square of the furnace. As long as there's fuel in the furnace, it will turn each block of sand into a block of glass. Each block takes a few seconds to make, so be patient. The glass will appear in the results square in the smelting window. In the default Minecraft skin, glass looks like a light blue, mostly transparent cube. Glass is a full-sized block that is completely transparent to light. You cannot recover the glass block by breaking it, so don't put it down until you're sure you want it there. A tool with the Silk Touch enchantment can recover the glass block intact.

TL;DR in English: Gather sand. Put the sand in a furnace. Add fuel. Take the glass from the furnace. Place your glass.
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Is there a hole or a crack? A hole will be easier to fix than a crack. If there’s a crack you might need to order a new valve from the air mattress manufacturer. This is a long-shot method and may not always work. Often, a severely damaged valve means that you’ll need to buy a new mattress.  If the valve is leaking air because the valve plug isn’t properly sealing against the valve stem, you can line the stem with a thin piece of plastic to help it seal properly. If the valve is damaged beyond repair, order a new one from the manufacturer and replace it according to the instructions.

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If you’re pitching a show that’s about a CEO, you’re not pitching a show about a CEO. If you’re pitching a show about a CEO, you’re pitching a show about a CEO. If you’re pitching a show about a CEO, you

Get an agent if you’re new to the industry. Team up with an established reality show producer. Pitch directly to the networks. Keep shopping around your idea until you get a buyer.

Use the leg that’s furthest from your opponent if you want the most power or the leg closest if you want the most speed. Try to hit their groin with the top of your foot or your shin so it hurts them the most. Most times, your opponent will drop to the ground or hunch over if they aren’t expecting the blow.  It may take multiple hits to the groin to incapacitate your opponent. This works most effectively on male attackers, but it can still cause a lot of pain for females as well. If you’re within arm’s reach of your opponent, reach around the side or back of their head. Grab their ear or a fistful of their hair and pull in the direction you want your opponent to move. If your opponent tries to fight back, yank on their ear or hair harder so to make them feel more pain.  You can try pulling ears or hair with both of your hands, but this could leave you vulnerable to an attack. Try to make your opponent hunch over so you can knee them in the face or drive your elbow into their back. If you aren’t able to move your arms or legs to fight back, open your mouth and bite down on the part of the body that’s closest to you. Try to find an area that has open skin or thin clothing so it hurts your opponent the most. Clench your jaw tightly and don’t let go until your opponent lets you go. If you break skin and get your opponent’s blood in your mouth, visit a doctor as soon as possible to make sure you don’t get any infections or diseases. If your opponent reaches for you, do your best to wrap your hands around their palm or wrist. Squeeze as hard as you can and bend the joint backward so it hurts your opponent. Most times, your opponent will move in the direction you’re bending the joint so it doesn’t break any bones. Try to force your opponent away from you and toward the ground with your grab.  You can also try locking their elbows or knees to control them more. If you’re in a life-or-death situation, bend the joint back as far as you can to break it. That way, you can have an opportunity to escape while your opponent...

TL;DR in English: Kick your opponent in the groin to cause them a lot of pain. Pull on your opponent’s ears or hair to control their movements. Bite your opponent if they’re holding onto you. Grab and bend your opponent’s wrist or fingers to restrict them from moving. Jab your opponent’s throat with your fingers to stun them momentarily. Strike the back of your opponent’s neck with your elbow if they’re hunched over. Headbutt your opponent to disorient them. Push your thumbs into your opponent’s eyes if you’re in close range. Use a weapon if you have one available.
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An agent can help you connect with potential buyers and make it easier to get your pitch package in front of the right people. Look for agents in your area that specialize in reality television and see if you can get someone to represent you. Look for a producer who’s already produced reality shows similar to the one you’re pitching. If you’re new to the industry and you don’t know any producers, pay to attend a conference like the National Association of Television Program Executives that takes place annually in Miami, Florida, or the annual RealScreen Summit in Washington, DC.  Attending a conference with high-level TV executives can cost over $1,000 (€843), so you'll want to make sure you're prepared if you decide to take this route. Make sure your pitch package is all put together and consider having multiple ideas to pitch.  At the conference, attend sessions hosted by network executives you're interested in networking with, and introduce yourself after the session. Have cards with your contact information on them that you can hand out to prospective buyers. If you have an agent, have them arrange a meeting between you and some network executives. Choose a network you could see your show airing on; if your show is about CEOs renovating their own penthouses, look for a network that airs home-improvement-style shows. Come to the meeting prepared with your pitch package (short tape, write up, headshots) and convince the network execs that your show would be a hit. If your show centers around the bold personality of a particular character, consider bringing them along to the meeting to help woo the network. If one network isn’t interested in your idea, that doesn’t mean other networks won’t be. Keep attending meetings and pitching your show. Take the feedback you get from network executives and TV producers and use it to make your pitch package better. If you’re not having any luck, consider changing the premise or structure of your show so it’s more marketable.

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Draw a Chance card if you land on a Chance space. Move your token to the space indicated if you draw a "Go To" or "Take a Ride" card. Place one of your Ticket Booths on an Amusement if you draw a Free Ticket Booth card.

Some bosses think they have to know everything, but it’s okay to ask for help. Your employees will recognize it as a sign of strength because your aren’t afraid of admitting that you don’t know everything. Say, “I’m mulling over how to approach this merger decision, and I’m open to your suggestions. If you’d like to talk about your ideas or concerns, drop by my office between 2:00 and 5:00 p.m. today.” Don’t be defensive when your employees criticize your decisions or performance. Instead, consider their comments and decide if they make sense. If they do, consider it an opportunity for growth.  Don’t punish people for giving you negative feedback. No one is perfect, not even you. It’s normal to make mistakes. Give credit to your employees for a job well done, and consider the organization’s accomplishments to be a group effort. Bad bosses often hog the credit, but good bosses spread it around.  Acknowledge the contributions of others. Congratulate your employees for a job well done. When people give you praise, mention the employees who helped you make the accomplishment happen. Despite your best efforts, everyone makes mistakes. If you’ve made a bad decision or snapped at an employee, admit your mistake and apologize. Say, “I’m sorry that I shut you down this morning when you came in to make a suggestion about the project scope. I truly value your input.” You may have some employees that are better performers than others. Perhaps some even remind you of yourself. Keep these opinions to yourself. Showing favoritism is damaging to the workforce. It can discourage workers who don’t feel favored, and it can cause stagnation in favored employees.  If you find yourself focusing your attention on a fraction of your employees, make a point to shift your attention to include others. If you go out to lunch or happy hour with employees, make sure everyone is invited.

TL;DR in English: Ask for help when you need it. Be open to criticism and use it to grow. Avoid taking credit for all of the work. Acknowledge your errors. Avoid showing favoritism.
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If you land on Chance, draw the top card from the Chance pile and follow its instructions. Then, place the Chance card face up on the discard pile. Once all the Chance cards have been played, turn the discard pile over and start again. (You may want to shuffle the cards first.) Follow the instructions for the space you land on as if you had landed on it from a roll of the die. If you land on or pass Go, collect $2 from the Bank. Keep your token on its present space, and follow the instructions for placing Ticket Booths. The instructions for placing Ticket Booths include:  If either of the Amusements of the color indicated on the card is unoccupied, put your Ticket Booth on that Amusement. If both are unoccupied, choose the Amusement you want to place your Ticket Booth on. If both Amusements are occupied by Ticket Booths of different colors, replace the Ticket Booth on the Amusement of your choice with your own. Return the displaced Ticket Booth to its owner. If both Amusements are occupied by Ticket Booths of the same color, they cannot be replaced. Discard the Chance card and draw another, following its instructions.

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Take a hot shower or bath. Change into your most comfortable clothes or pjs. Get some light exercise. Try progressive muscle relaxation.

Give them a legend, a fairy tale, where the problem that needs to be overcome (homelessness, hunger, poverty, etc.) is a dragon to be slain. Create an epic feel around the task that needs to be completed. Next, make them the hero of the story you've created. Tell them that they are the only ones who can overcome this terrible obstacle. Make them feel not just necessary but vital. And, here's the key, make them feel like they're the only one/s who can help. People frequently won't help if they think that someone else will step in to be the hero. Use their emotions to show them why their help is so necessary. Put them in the emotional place of the person that needs help. Be as descriptive as possible: the easier it is for them to imagine, the more likely they are to want to help. Let them feel like helping results in good things for them as well. Outline for them not only the good feeling they'll have but also the physical rewards they'll see (good resume content, business incentives, marketing opportunities, etc.).

TL;DR in English: Create a story. Appeal to their ego. Feed their empathy. Show the rewards.
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Warm water helps relax your muscles and increase circulation.  It therefore offers some of the same benefits as getting a massage or exercising can, but is low-cost and won’t risk ramping you up for a couple hours like intense exercise can. Light some candles, play relaxing music and soak in the tub for at least ten minutes.  The bath is a great time to do some meditation or practice mindfulness. Make sure not to do anything that might make you fall asleep.  Don’t try to meditate in the bath unless you are experienced and know you will stay alert. Get out of those stuffy work or school clothes and put on something comfortable and soft, like cotton or linen. You will feel instantly more relaxed. It may sound counterproductive to relaxation, but exercising helps you clear your head by burning off all the mental energy saved up during a long day at work or school.  Regular exercise also helps your body feel more relaxed and stress-free overall, making the next long day easier to get through. Try going for a walk outside, doing yoga or stretching for at least 20 minutes.  Walk around the block or a nearby park if it is still light outside.  (Don’t walk by yourself at night.) Better yet, take your dog with you and you can both get some much needed exercise.  Focus on enjoying the fresh air and sounds of nature instead of your speed or how far you go.   Do some yoga poses.  Child’s pose, in particular, is great for relaxing the body after a long day. Stretch it out. If your body feels really tired, just spend 20 minutes doing some deep stretches to loosen your muscles from running around all day. This exercise will help you relax both your body and your mind.  If you do it regularly, you will start noticing when different muscles tense up during the day so you can relax them immediately and prevent compounding stress in your muscles.  Start by laying down in a quiet room. Pick one muscle, like your left hand, and tense it up as much as possible for 5 seconds.  You should be making a tight fist that feels...

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Shake off any superficial dirt or vegetation. Fill a basin with warm water. Pour in several squirts of dishwashing detergent. Submerge your wool. Drain your sink. Rinse the wool of all soap. Place the wet wool on top of a thick towel. Lay the wool flat to dry.

This is key, otherwise the tires might lock up and not spin properly. Put your key in the ignition, and turn to start your car. While your car is still in park, turn off traction control. There is generally a button on the left or right side of the steering wheel allowing you to disable traction control. See your owner's manual if there is no such button.  Do not turn off traction control before you start your car. The default setting for traction control is "ON." This means that traction control will turn on after the ignition starts. A light is likely to appear on your dashboard above your steering wheel calling your attention to the fact that traction control has been turned off. Do not worry about this light, as it will disappear once you finish spinning donuts, and turn traction control back on. The surface of the space should ideally be blacktop rather than grass or dirt. It is best to spin donuts on a barren parking lot, or back road. Make sure that you have enough space, not just for your car, but for when it begins to spin in circles. You should also make sure that the surrounding space does not have any houses, trees, or other obstructions. Though you can also do donuts in snowy areas, avoid icy or slick areas as these can present a safety hazard. You do not want to spin donuts with tires that are already worn down, and/or need replacing. To check the tread, perform the "penny test." Take a penny and place it in one of the tire's tread ribs. Make sure Lincoln's head is facing down. If the tread rib covers the entire head, you have enough tread on your tire to safely spin donuts. If the head is more than halfway showing, you should think about replacing your tires. You can either do this yourself by purchasing tires online or visiting your nearest car care professional. Make sure that your oil has been recently changed. You should also change your power steering and brake fluids. These are critically important, as spinning donuts puts a tremendous amount of pressure on your car. You need to make sure...

TL;DR in English: Turn off the traction control on your car before you do any donuts. Find a clear open space to spin donuts. Check the tread on your tires. Maintain your car's fluids. Bring some friends along with you.
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You will want to card only clean wool, as any dirt particles could hamper your ability to use the wool carders. Freshly shorn sheep’s wool will also have dirt deep in the fibers, so you will need to be sure you wash it thoroughly. Grab a bucket or clean out a sink to use as a washing basin. The basin should be large enough to comfortably contain the amount of wool you would like to clean. The temperature should be at approximately 180 degrees Fahrenheit (82 Celsius). Water that is too hot will strip the wool of natural oils. To protect the woolen fibers, avoid soap or detergents that contain bleach or similar whitening additives. Stir the detergent into the water until the water is soapy.  For best results, use a soap or detergent with a pH between 7 and 9. Most mild dish soaps are neutral (a pH of 7) and should be safe to use for cleaning wool.  Mild dish soaps can be purchased at any drug or grocery store near you. Let the wool soak for about ten minutes in the basin of warm water. This should loosen the dirt particles, making it easier for the dirt to separate from the wool or for you to remove it with some light scrubbing. Rub the wool with your hands to wash it thoroughly. Repeat the process as necessary. You may need to soak the wool 2-3 times before it is completely clean. Remove the wool and pull the stopper to allow your sink to drain or dump the water out of your bucket. Rinse out any remaining dirt in your sink or bucket. You will know it has been thoroughly rinsed when you notice that the bubbles from the detergent are gone. You may need to rinse the wool three or more times. This will absorb the excess water in the wool, allowing it to dry a bit faster. Wrap it in the towel and gently squeeze to pull out as much excess moisture as possible. You can do this by clearing a space on a desk or countertop and laying the wool on another clean and dry towel. You could also lay it flat on a drying rack. Allow the wool to dry overnight. Do not attempt to card the wool until it is completely dry.

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Maintain eye contact to make him feel loved and valued. Mirror his movements to show that you’re in sync. Touch him often to create a physical connection.

All foil balloons have a small, 1–2 in (2.5–5.1 cm) filling tab designed to easily blow up your balloons. Typically, this is on the outside of the balloon toward the bottom, and the tab is secured by 2-3 layers of plastic. For instance, you can find this approximately where you attach a string to a standard balloon.

TL;DR in English: Locate the filling tab on the outside of your balloon.
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When someone is in love, they make eye contact more with that person than they do with anyone else. If you look into his eyes a lot, especially when he’s talking, it will bring up feelings he had the last time he was in love. Those positive emotions will then be associated with you.  Don’t stare at him for too long or you’ll scare him. Every so often, glance away, then drag your eyes back to him to break it up. You can also add a flirty eyelash flutter. Blinking a lot is a natural reaction when you like someone, so it subtly shows that you’re into him. If you copy his body language, tone, and behaviors, he’ll feel like the 2 of you are on the same wavelength. Smile when he does, match his soft-spoken voice by quieting your own, or angle your body just like his is.  For example, if he has his chin propped on his hands on the table, do the same. This applies when you’re walking together, too. Speed up or slow down to match his pace. Don’t imitate every single thing he does. Make your behaviors seem natural instead of creepy by mimicking every couple of movements instead. Studies have shown that touching someone increases their attraction to you. Find any excuse to touch him, whether it’s lightly laying a hand on his forearm when he tells a funny joke or giving him a brief hug when you say goodbye.   Make your touches seem accidental if you don’t want to be too obvious. For instance, graze his arm when you get up to get a drink or brush his foot under the table. Keep your touching above the waist so you don’t cross any boundaries or make him feel uncomfortable. Arms, shoulders, and face are safe spots if you aren’t sure.

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Start a collection. Start an art or craft project. Study something new. Listen to music. Play music. Venture into nature. Get active. Learn a game.

Make sure they rest in a quiet, comfortable spot with access to fresh air. Give her/him liquids, like water and herbal tea. Prepare the person's comfort food. Help the sick person stay clean. Play a favorite game or watch a favorite movie or show.

Many different collections can be started with little to no cost. One way to do this is to go outside. Look for rocks, plant leaves and flowers, or insects you can preserve and keep on display. Take a walk down to a beach and look for sea glass. Another way is to begin to invest in an object you wish to collect, such as saving bottle-caps you’ve found on the ground or gotten from your beverages.  Others can help you begin or grow a collection by bringing you items such as coins or snow globes back home as gifts. Also consider buying a book on collectibles or joining a club of fellow enthusiasts. Many arts and crafts can be started with few materials. Writing, sculpting, drawing, and more will likely be available to you simply by using what you already have on hand. In addition, you can go to various stores, including dollar and thrift stores, to supplement your projects with cheap material such as scrap wood, fabrics, or metal.  Search for craft projects on sites such as craftster.org or Pinterest and join art groups on Reddit. Look around your house before you begin. Often unused material can give you an idea for a project or help you complete one at low cost. You can use old electronics, wood, fabric, or paint to make miniatures, for example. Retail stores have some cheap supplies, such as coloring books and paint-by-numbers kits. Hobby stores will also have kits that can help you start doing activities such as building model planes or whittling. Think of a subject you’d like to learn. Search out the institutions in your area. Your local community center or library may offer free classes on anything from square dancing to programming, but you can also search local colleges and businesses for inexpensive classes.  Sites such as khanacademy.org and coursera.org offer free classes on a variety of subjects. Youtube, podcasts, and phone applications are a great way to start. For example, try the free Duolingo application to learn a language. Youtube contains a vast quantity of music you can listen to for free....

TL;DR in English: Begin a collection. Start an art or craft project. Study something new. Listen to music. Play music. Venture into nature. Get active. Learn a game.
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The sick person may have a high temperature and can feel chilled in a room that is too cold, or uncomfortable in a room that is too hot. As well, loud noises and a stuffy room can make the sick person feel worse, rather than better. Ensure the person is set up on a bed, couch, or comfy chair that is in a comfortable spot in the house and that a window is open to allow fresh air into the room.  You can also make the person feel more comfortable by making sure they have access to warm blankets and lots of pillows, especially if they have a cold or a flu. A sick person may need to get up to 10 hours of rest.  Encourage the person to rest when they are tired so that they can recuperate better. Most ill people suffer from dehydration due to symptoms like diarrhea or fever. Make sure they stay well hydrated by giving them glasses of water and cups of warm, comforting herbal tea. Encourage them to take small sips of the liquid and to try to finish at least three to four cups of water or tea. Though providing beverages is a simple gesture, it can be reassuring to the person, as they may not be able to get water or tea for themselves due to their illness. The average adult needs to drink eight 8 ounce glasses of water or more every day and should urinate at least three to four times a day. Gauge the sick person's hydration level and note if they do not go to the bathroom often during the day. This may be a sign they are dehydrated. Most people will have a go-to comfort food they crave when they are ill, such as chicken noodle soup. Studies have shown that sick people crave chicken noodle soup because it contains a protein in the form of chicken, a hearty chicken broth full of vitamins, minerals, and some fat, noodles to keep you full, as well as vegetables like carrots, celery, and onion, which contain vitamins and antioxidants. In general, soups make good comfort foods for a sick person as they are warm, filling, and easy to digest. Avoid giving the person unhealthy foods high in trans fats and empty calories, as...

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Measure out rice and water. Lock the cooker. Bring your pressure up. Release the pressure. Open lid and fluff the rice.

While you likely don’t need to worry, some moles can become cancerous. Typically, these moles will have an asymmetrical shape, an odd border, and an evolving shape. Additionally, they tend to be larger moles and may change colors. To be safe, see your doctor if your mole may be abnormal. Try not to worry because most moles are benign. Your doctor can check your mole to make sure you’re okay. Your doctor will do a physical examination of your mole. If they think it could be cancerous, they’ll take a small sample and do a biopsy to be sure. You may occasionally cut your mole while shaving or going about your life. If this happens, care for your wound by keeping it clean and applying an antibacterial ointment. If it doesn’t start healing in a couple of days, visit your doctor to get medical care.You don’t want your mole to get infected, so ask your doctor about treatment.

TL;DR in English: Visit your doctor if your mole grows, changes, or looks unusual. Get immediate medical care if a cut mole isn’t healing.
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Pour your desired measurement of rice into your pressure cooker. Add water according to the type and quantity of rice you are using. One cup of white rice, for instance, needs 1.5 cups of water.  Substitute all or part of the water with a liquid for flavoring if you wish, such as chicken broth, vegetable broth, or prepared bouillion. Never fill the pressure cooker more than halfway with the rice and liquid. Add a teaspoon of butter, olive oil, or an oil of your choice to the rice for flavor if you like. Close and lock the lid on your pressure cooker by fastening the handle of the cover to the handle for the body of the pot, or however your model is intended to close according to the instruction manual. Place the cooker on a burner of your stove. If you are using an electric pressure cooker, plug it into an outlet and turn it on. Set the burner on your stove to high heat until your pressure cooker indicates high pressure, then lower the heat to maintain this pressure for three minutes. Check your specific instruction manual for how to properly read the pressure on your cooker.  If you are using an electric pressure cooker, set it to high pressure for three minutes. The cooker will take a few minutes to pressure up before the three minutes of cooking time.  Lower the heat right away after your cooker reaches high pressure, otherwise your rice can become quickly overcooked. When the three minutes cooking time is up, take the pressure cooker off the burner for a 10-minute natural pressure release, meaning the pressure built up inside releases naturally when taken off of heat. The rice will continue to cook while the pressure is slowly released. For an electric cooker, turn it off when the timer beeps and set it to a natural pressure release for 10 minutes. After 10 minutes of natural release, do a quick release on your pressure cooker to open the lid. Tilt the cooker away from you when opening the lid to avoid the hot steam. Fluff the rice with a fork and serve.

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Take radon-reduction training courses. Seal all cracks and openings in the building. Keep the windows open on the lowest level, weather permitting. Install ceiling fans with positive ion generators. Avoid using exhaust fans, which increase radon levels. Cover exposed earth with polyethylene plastic. Remove radon from the water using granular activated carbon.

You can use any type of milk you prefer, but keep in mind that whole milk will steam the easiest and create the best foam. If you use skim milk, it may separate more. Or you can use soy, nut, or rice milks. These may steam a little differently, so pay attention to how you heat them. To make a simple mocha cappuccino, you could use chocolate milk. Pour cold milk into a clean, chilled pitcher. You should pour in more milk than you actually plan to drink. For example, if you want to make an 8-ounce (236 ml) cappuccino, you'll need to pour in 10 to 12 ounces (295 to 355 ml) of milk. This will allow the milk to expand and make it easier to pour. Using a chilled pitcher will make the milk steam longer which will create a smoother texture. If you don't have a steam wand attached to your espresso machine, you can warm the milk in the microwave and shake it to create some foam. Place nonfat or low-fat milk into a small mason jar, so that it's at least half full. Put the lid on the jar and shake it for 30 seconds to 1 minute, so the milk foams up a lot. Remove the lid and microwave the jar for 30 seconds. The foam will only last for a few minutes with this method.

TL;DR in English: Select your milk. Pour the milk into a chilled pitcher. Consider heating the milk in the microwave.
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Without the right equipment and techniques, you could actually increase the levels of radon in your home! If you decide not to use a certified contractor to reduce radon, it’s essential that you contact your state radon office to find training courses in your area. Enroll in and attend these training classes to learn how to properly reduce radon levels.  For instance, you’ll learn how to properly test for radon. You may also be taught how air pressure affects ventilation and how radon moves through water. Cracks and openings in the building can allow radon to flow into your home or office. All entry points (like for utilities), cracks, drains, and openings can be filled with urethane foam. Wall and floor joints can be sealed with polyurethane membrane sealants. Supplies can be found at your local hardware store. Ventilation is key for reducing radon levels. Whenever possible, have several windows open on the lowest level of your home or office, which is closest to the soil and source of the radon. Even a small crack allows fresh air to flow in, lowering the concentration of radon in the air. You can opt to open windows on upper levels as well to allow air to flow throughout the entire space. Fans get the air in your home or office circulating, while a positive ion generator charges the particles of radon. The particles are then attracted to the walls, floor, and ceiling, preventing them from being absorbed into your lungs. Radon comes into your home or office because the air pressure is lower than it is outside, drawing radon in like a vacuum. Exhaust fans further decrease the air pressure, so using them actually increases the concentration of radon in the air. If you must use an exhaust fan, open several windows in the home or office as well. If you have exposed earth in your basement, storage area, crawlspace, or another area of your home, you can significantly reduce radon levels by covering the soil. Use high-density polyethylene plastic to completely cover the exposed earth. Seal the seams as well as the...

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Check your contract. Speak to the leasing company. Consider your options.

The adult flea only visits its host to feed, so for every flea you see on the pet, it is estimated that another 20 are living off the animal in her bedding, the carpet, and the sofa.  It is also important to be aware that the female flea lays her eggs on soft furnishings such as carpet and upholstery. These eggs are very hardy and, in the absence of a suitable host, can lie dormant for years. Once the eggs hatch, the flea larvae and pupae will develop in carpet or bedding, feeding off dirt in order to complete their life cycle and become adults. As a result, it is necessary to kill off any eggs or larvae hidden in the dog's bedding, or the carpeting and sofa, otherwise the mother dog or puppies could easily become reinfected. As explained in the step above, the environment in which the puppy lives is likely to be rich with flea eggs, larvae and pupae waiting to mature into the next generation of fleas. Therefore, this bedding needs to be thoroughly cleaned and disinfected in order to fully eliminate the fleas.  Flea eggs have an extremely tough protective shell, so putting the bedding through the washing machine will not be enough to eliminate them. Use an anti-flea spray or bombs that contains insecticide. The insecticide will find its way into remote corners of the bedding where flea eggs, larvae and pupae may be hiding. Use the insecticide according to the instructions on the packaging. Once you have applied the insecticide and given it time to take effect, you will need to put it through a very hot cycle in the washing machine to remove any residual insecticide (that could harm the puppies) and wash away dead eggs, larvae and fleas. Finally, you will need to kill any fleas living in carpeting or any other soft furnishings. To do this, you should use a permethrin-based insecticidal spray, such as Staykill or RIP fleas.  The manufacturers of these sprays recommend vacuuming prior to spraying. This loosens up the pile of the carpet and helps the spray to penetrate more deeply. In addition, the vibration from...

TL;DR in English: Understand the life cycle of the flea. Wash the puppy's bedding to kill any fleas. Use spray insecticides to kill fleas in carpeting and other fabrics.
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The first thing you need to do is make sure that there is an option in your leasing contract to transfer it to another person. This varies from company to company so you need to know where you stand. If you are unsure whether your lease agreement allows assumption of the lease, consult the leasing company or an attorney. Generally, leases are easier to transfer to another person than loans are. If you are only leasing the car, you are not working towards buying it outright, so the contract will be shorter than a full auto loan. After you have checked your loan agreement, you should contact the leasing company directly to discuss your options and the possibilities. Before any lease assumption can be made, you will need to have it signed off by the leasing company, so it's a good idea to talk to them in the early stages. Some leasing companies might work with you to determine whether they consider an assumption as a good and viable option. Some companies may work on a case-by-case basis, so they may be able to help you with the process. If you are struggling to keep up with your lease payments or your circumstances change and you decide to try to pass on the lease, you should take some time to consider your various options and the impact they will have financially and on your credit rating. It can be very expensive to terminate a lease early, and defaulting on the lease will lead to repossession and a significant black mark on your credit record.  One alternative might be just to sell your car outright rather than transferring the lease to someone else. If you are in negative equity, meaning the value of the car is less than the amount outstanding on the lease, selling the car won't cover your debts.  You may be able to work out a deal with your creditors that enables you to turn in the car. So always speak to the leasing company about your options.

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Offer your help. Be compassionate and patient. Listen non-judgmentally. Encourage treatment. Manage your expectations. Demonstrate healthy behavior.

Most of the components needed to make the hand sanitizer are common household products, so it’s quite possible that you already have most of them. Start with a bottle of 190-proof grain alcohol, such as Everclear, which is 95% alcohol. Since your hand sanitizer needs to be at least 65% alcohol to be effective, using a high-proof liquor will ensure you get the strength you need. In addition, you'll need plain aloe vera gel, and any essential oils you'd like to use.  Always double-check the alcohol content before you buy a bottle of grain alcohol since many commercial brands are less than 190-proof. Remember you may dilute the strength of the alcohol with other ingredients, so it will not maintain 95% alcohol content. The essential oils you choose are completely up to you. Lavender, lemon, peppermint, geranium, cinnamon, tea tree, and rosemary are common choices. You can use more than one if you like, but the total amount of essential oil you use should not exceed 10 drops. Aloe vera gel also comes in a variety of purity options. You’ll want the purest that you can find – simply check out the label to get the purity information. You’ll need a clean bowl, a spatula (or spoon), a funnel and a recycled liquid soap or hand sanitizer bottle. If you don’t have an empty bottle on hand to upcycle, you can use any kind of container you want, as long as it has a lid. Measure out 2  fl oz (59 ml) of grain alcohol and 1  fl oz (30 ml) of plain aloe vera gel and dump both of them together in the bowl. Add ten drops of your chosen essential oil(s). Use your spatula (or spoon) to stir vigorously until the ingredients are fully mixed together.  You can adjust the amount of the products that you're using if you'd like, but keep the grain alcohol at a 2-to-1 ratio with the gel to ensure it's strong enough. If you’d prefer not to mix by hand in a bowl, you can use your food processor instead. Use the funnel to pour the mixture directly from the bowl into the bottle you’ve chosen to use. Replace the pump, lid, or cap on your...

TL;DR in English: Obtain your ingredients. Gather your tools. Combine the ingredients. Bottle your product.
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Ask your boyfriend directly what he needs instead of making assumptions. Listen and be prepared to offer help with what’s realistic for you. Ways you might help include:  Taking him to doctor’s appointments. Picking up prescriptions. Doing chores, such as laundry or cooking. It can be difficult to talk with a depressed person, especially since they may be irritable or take things out on you. It’s not going to be easy to be around your boyfriend for a while most likely, since he may become moody, negative, and rejecting. However, the depression won’t last forever, so be patient with your boyfriend. To be more patient, try to:  Pause before responding to your boyfriend. Try to put yourself into his shoes and imagine how he might be feeling. Be silent when you need to and just let him talk. Back off or take a time-out when you or your boyfriend are getting overwhelmed. Let your boyfriend talk about his depression and his symptoms with you. Encourage him to talk about his feelings and show him that you don’t judge him for having them. Ask him questions about his depression and if you don’t understand, ask more questions for clarification.  Avoid saying things like, “Just get over it” or “You’ll be fine.”  You can say, “I don’t understand exactly what you’re going through, but I care about you. How can I help you?” Your boyfriend may have difficulty finding the motivation to find a doctor and get into treatment. He may think that the whole process is hopeless and not worth his time.  Try to encourage him as much as possible to seek treatment, as it will likely provide a lot of relief.  You can say, "How about we just go to your primary care doctor? Dr. Smith knows you really well and maybe there's something else going on he can rule out." Scheduling an appointment with a general practitioner first may be less scary than going to a counselor or psychiatrist. You can say, "I'd be happy to help by researching good counselors in the area." Researching a good counselor or psychiatrist may be overwhelming for him, so...

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Exercise is a great way to get back into shape.

Consult your doctor. Acknowledge that you’re starting over. Plan ahead and make goals. Stay motivated by working with a group.

The easiest and simplest way to prevent a sun rash is to expose your skin to the sun slowly. The most common areas are the legs, arms, and chest, so take your time in the spring wearing these uncovered. Try exposing one area at a time instead of them all at once, and limit the amount of time you spend in the sun at first to about 10 minutes. For example, wear a short-sleeved shirt with a high collar and long pants to begin with. You can also try shorts with a long sleeve shirt and a high neck. As long as only one new area is uncovered, you can help prevent sun rash. When you are in the sun, put sunscreen on the areas that are exposed to the sun. Make sure you look for sunscreen that’s over 30 SPF that offers broad spectrum protection against UVA and UVB rays since both can cause sun rash.  Reapply the sunscreen about once every 2 hours.  If you live in an area with high elevation, you’re more likely to get sunburn or sun rash with shorter exposure times. There are certain times of the day that are considered peak hours for sun exposure and strength. If you are prone to sun rash or want to avoid getting one, try to avoid being in the sun between the hours of 10 a.m. and 3 p.m. The sun is strongest during these times and you run a higher risk exposure. If you know you are prone to sun rash, you can protect yourself by wearing clothing or items that cover your skin completely. If you are going outside, even it is not hot, wear a light jacket or long sleeve shirt to cover your arms. Wear high-necked shirts to protect your chest and long pants to protect your legs. Your face is also at risk, so wear a wide-brimmed hat or headscarf to protect your skin.

TL;DR in English: Expose your skin slowly. Apply sunscreen. Go out into the sun at non-peak times. Wear protective gear.
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The best thing you can do when returning to exercise after being sick is to talk to your doctor about it. Depending on your illness there are probably specific things to work on and avoid. Know the effects of any medications you’re taking – like if you’re more likely to become dehydrated while exercising. Your doctor may refer you to a Physical Therapist or Occupational Therapist for professional help getting moving, depending on your needs.  Say something to your doctor like, “Now that I’m feeling better I want to start a fitness regime. Can you help me make a safe plan?” Call your doctor immediately if you experience any of the following during exercise: chest pain or tightness, shortness of breath or difficulty breathing, nausea or vomiting, irregular heartbeat, numbness in your arms, lightheadedness, faintness, you pass out, or start to sweat profusely (more than would be expected for your activity level). No matter how fit you were before your illness, being sick for a while takes a toll on your body. Your muscles are weaker than before and your stamina and endurance will be lower. This is normal! Acknowledge that you’re basically starting over, like it’s your first time exercising. Prepare yourself mentally to start slow, increase your activity gradually, and be patient. Remember that you can and will get fit, it just takes time.  If you start lifting heavy weights right away, there’s a chance that your weakened muscles will get a tear, sprain, or strain.  You have to rebuild your cardiovascular fitness, i.e. endurance. It’s likely your heart rate will elevate more easily now that you’ve been inactive for a while. Your immune system has been fighting hard to overcome your illness, so if you overwork your body you’ll probably feel unwell the next day. Take it easy to avoid getting symptoms again. What do you want to be able to do again – run a marathon, go back to aerobics class, play a sport? If you make goals and write them down, you're more likely to achieve them.  Keep a workout journal to help you...

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Ninety percent of human communication is non-verbal. A person's body language can be voluntary or involuntary, and it is both genetic and learned. It is a strong indicator of how a person feels, but it can vary from one culture to the next. Those discussed in this article are indicators of body language in Western cultures. Psychologists have classified six involuntary facial expressions that they consider to be nearly universal across cultures. They are happiness, sadness, surprise, fear, disgust and anger. Each has its own signals or clues, and can reveal a person's feelings. But remember they are often fleeting, and some people mask them well.   Happiness is exhibited by a raising or lowering of the corners of the mouth. Sadness is shown by a lowering of the corners of the mouth and by the raising of the inner portions of one's eyebrows. Surprise can be seen when eyebrows arch, eyes open wide to expose more white area, and when the jaw drops slightly. Fear is revealed through the raising of eyebrows, when eyes open after being shut or narrowed, and when the mouth opens slightly. Disgust is displayed when the upper lip raises, the bridge of the nose wrinkles, and cheeks raise. Anger exhibits itself when eyebrows lower, lips press together firmly, and eyes bulge. Many believe that eyes are the windows to the soul. This belief drove many psychological and cognitive researchers to investigate if  our involuntary eye movements held meaning. Research has shown our eyes make predictable movements when a person is processing a thought or question. The notion that you can tell if someone is lying based upon the direction of his or her eye movement, however, is  a myth. Here's what we do know.  Eye movements in any direction increase when a person is recalling information. Our eye movements stop when something interests us. We also avert our gaze when thinking through something, such as the answer to a question. And our eyes stop moving when we're trying to shut out distractions and focus. Eyes move from left to...

TL;DR in English: Learn about body language. Understand the six facial expressions. Know what eye movements mean. Look at the way a person's mouth moves. Observe head movements. Watch hand and arm movements. Notice body posture and movements.
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Press Ctrl+', then the vowel (Ctrl+'+a = á) Press Ctrl+~, then the letter n (Ctrl+~+n = = ñ)

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Create your partner beforehand. Keep your partner believable. Use the truth whenever possible. Give a good reason for their absence. Be consistent. Keep your partner up-to-date. Enlist someone you trust to help. Give your partner an online presence. Deflect suspicion with sarcasm.

The most straight-forward way to avoid charges on the balance of your credit card is to pay it off in full at the end of each billing cycle. Paying off the whole balance by the due date on your bill will mean that you do not incur any additional finance charges on the balance. Paying the balance of on time will also help your credit rating improve over time. Once you receive your bill, you will often have a grace period in which you can pay it off without incurring charges. These vary depending on what credit card deal you have, so you will have to check the details of your specific account. The typical grace period tends to be around 25 days. If your card does have a grace period, your card provider must give you at least 21 days after your bill is mailed for you to pay it off. If you are unable to pay off the balance within your grace period, there is an alternative way to clear the balance. You may be able to transfer the balance to another credit card, with a lower APR. For example, some cards will give you 0% APR for a limited time. In this specified period you will not have to pay any finance charges, so you will be able to pay the balance off more cheaply.  If you are considering this, it is important that you are careful and conscientious with your finances. After the 0% APR period expires you may have to pay a higher rate of interest, so you should be completely sure of the terms and conditions. If you transfer the balance from one card to another, remember that you have not paid off the debt. Don’t do this just to free up the card to take on more debt.

TL;DR in English: Pay off your balance at the end of every billing cycle. Determine if you have a grace period. Consider transferring the balance to another card.
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Have a firm grasp of who they are, where they’re from, what they do, etc. before sharing them with anyone. Know exactly how you met and what the two of you have done together since then. Rehearse your story until you know it backwards and forwards. Don’t give yourself away by taking the time to think up lies on the spot. Expect people to ask questions about them. Keep your answers grounded in what you know for sure. Invent a backstory for your partner based on places and cultures you’re already familiar with. Either give your imaginary partner an upbringing similar to your own so you can speak about it with authority, or model them on someone you know well enough to "borrow" a plausible background, like a best friend, roommate, or cousin.  For instance, if you’re Irish Catholic and know nothing about Asian cultures, don’t have an imaginary partner who’s Asian, since other people would expect you to have learned at least a little something about your partner’s beliefs and practices. Instead, use someone you know fairly well to fill in all those gaps. Say you have a good friend who's Italian and also Catholic. Since you share the same religious background, make your partner a Catholic Italian, too. Then use what you know about your friend's family life as a template for your imaginary partner's. Bolster stories about your partner with real details. If you tell people about a date or day-trip that you went on with your partner, use places that you’ve actually been to. Misdirect their attention by talking more about the places you’ve gone together, rather than the person who went with you.  For example, if you’re telling a story about a dinner date, shift the focus away from your partner by talking about the food you ate or something funny that really happened at another table. If you claim to have gone together to some event that you actually went to by yourself (like a movie, show, or concert), talk more about the event itself. Let your partner "borrow" your own honest reactions. For instance, if you've telling...

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