Don’t be afraid to go the whole nine yards. Forgive yourself for falling in love with a married man if you feel guilty. Be honest with him about how you feel if you’re hurting. Talk to a therapist if you’re struggling with this situation. Find a friend you can conf

Go to dinner at your favorite restaurant. Dress up for a night out on the town. Go back to the place where you first met. Sign up for a class together. Hit up a karaoke bar. Take a day trip to another city. Go hiking or camping.

When you know your man is with another person, it’s normal to want to feel superior to them. However, trying to best his partner is unlikely to get him to leave and will probably make you miserable. Instead, focus on being your best self and doing things that are important to you. If it’s meant to be, he’ll love you for who you are.  Don’t stalk your man’s partner on social media or ask your friends to check up on them. Similarly, don’t ask him about what his partner is doing. When you find your thoughts straying to questions like, “Why does he pick her?” try to turn your attention to what’s going well in your life. Tell yourself, “I’ve had a great weekend,” “I just got a raise,” or “I have the best friends.” You might feel guilty for letting yourself fall in love with a guy who is unavailable. This is normal, but torturing yourself isn’t going to make things better. Remind yourself that you just want to feel love and you deserve to be happy. Tell yourself, “It’s impossible to control who you fall in love with. I deserve to find love, so I’m not going to feel guilty for falling in love with someone who’s unavailable.” Depending on how your affair began, it’s possible that he doesn’t realize you’ve fallen in love. It can be really painful to love a man who isn’t giving you that love back. Talk to him about how you feel and what you want. This can help you either move forward in your relationship with him or figure out if it’s time to move on.  You might say, “I know we started this as a fling, but I’ve fallen in love with you. I want to discuss our future.” It’s possible that he’ll get upset when you tell him the truth. This can be really hard to hear, but you will get through this. If he has a negative response, call your friend for support. Your situation might feel really stressful, and you don’t have to do this alone. If you’re feeling overwhelmed, a therapist can help you deal with your emotions and change your thoughts. Additionally, they can help you decide what’s best for your future and pursue your...

TL;DR in English: Avoid trying to compete with his partner. Forgive yourself for falling in love with a married man if you feel guilty. Be honest with him about how you feel if you’re hurting. Talk to a therapist if you’re struggling with this situation. Find a friend you can confide in without feeling judged.
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The classic candlelight dinner for two never loses its appeal. Since it’s a special occasion, don’t be afraid to go the whole nine yards—a bottle of wine, appetizers, a sumptuous main course, and something sweet to split for dessert. If the restaurant you have in mind accepts reservations, call the day before to make sure you’re able to get in. Throw on your finest threads before you head out for drinks or a show. This can be a good opportunity to dust off that cocktail dress or tailored suit that you don’t get many opportunities to wear. Your one year anniversary only comes along once—why not do it up in style?  Decide on a theme or color scheme for your attire so that you’ll both match. Take your boyfriend’s personal style into consideration. If he’s more the casual type, you might compromise by choosing a place where he can get away with wearing a polo shirt shirt rather than a suit and tie. For a more sentimental touch, plan a special outing to where it all began. There, you can share stories about what was running through your mind the first time you laid eyes on one another and talk about how much has changed over the course of a year.  You could even make a stop at a favorite bar or night spot part of an evening full of festivities. A walk down memory lane for two doesn’t have to be limited to a restaurant or coffee shop. Couples who met at the gym, for instance, could partner up for a workout session. Look into special interest activities that you can do as a couple. For example, you might participate in a beginner’s yoga workshop, learn to mix cocktails, or pick up the basics of French cooking. Taking a class will afford you the opportunity to enjoy one another’s company while learning a new skill.  Explore the “Events” page on Facebook to find out more about events being offered in your area.  Remember, it’s your boyfriend’s anniversary too. Drop hints to see how he responds to different ideas before you drag him off to a class he has no interest in. For a more lighthearted evening out, head to a...

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Use "shalom" (shah-lohm) to mean also "goodbye. Try "lehitra'ot" (leh-hiht-rah-oht) as an alternative to "shalom. Switch to "yom tov" (yahm tahv) to wish someone a good day. Say "bye" or "yalla bye" to your friends.

You want to be fresh and clean for your movie date. Make sure you take a shower or bath as close as possible to the time of your date. Try using a soap or body wash with a neutral scent, or one that matches your perfume or cologne. Avoid strong scents - you'll be sitting next to your date for a couple of hours, so keep things neutral to make the experience comfortable for your date, too. Once you bathe and finish washing your hair, apply a deodorant or antiperspirant to help control body odor and/or perspiration. Try wearing deodorant even if you think you don’t need it. While you don’t want to go over the top with your hairstyle for a movie date, you should at least make sure your hair is combed and looking neat. If you have longer hair, try a simple ponytail or braid. You can also go for a more involved up-do like a bun or topknot. If you have shorter hair, you can just comb or brush it and set the style in place with a little gel or hairspray. A movie date is an opportunity to look your best while still looking casual. Less can be more on a movie date as far as makeup is concerned. Instead of wearing intense eye makeup and bold lip color, try more neutral tones. For example, go for a taupe eye shadow, mascara, and a little lip gloss. You will want to make sure you have fresh breath for your movie date. Right before you walk out the door, brush your teeth. You can also floss and use mouthwash if you desire. Avoid eating anything that might give you bad breath after you brush your teeth.

TL;DR in English: Shower before the date. Apply deodorant and/or antiperspirant. Style your hair. Try wearing simple makeup. Brush your teeth.
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" In Hebrew, "shalom" is an all-purpose greeting that can be used both when you're meeting someone and when you're parting ways. If you're not sure exactly what to say, this is an appropriate word to use. "Shalom" is appropriate with anyone, regardless of how old you are or how well you know them. " "Lehitra'ot" is more like saying "see you later," but it's also used as a standard way of saying "goodbye" in Israel. If you learn any other way to say "goodbye" other than "shalom," learn this. This is a little more difficult to pronounce than other basic Hebrew words, such as "shalom," but if you travel to Israel, you'll hear it quite a bit. Just start slow and practice your pronunciation. A native speaker can help you. Just as you might say "have a good day" in English when you're parting ways with someone, Hebrew speakers say "yom tov." While this phrase literally means "good day," it's only used as a parting or farewell phrase, never as a greeting. You can also say "yom nifla" (yahm nee-flah), which means "have a wonderful day." It's a little more enthusiastic than "yom tov," but it's also appropriate in any context with any person. The word "yalla" comes from Arabic and doesn't have an exact English equivalent. However, it's a word that Hebrew speakers use often. Essentially, it means "time to go" or "time to move on." This phrase is informal and casual, so it's best used between friends or when talking to people your age or younger.

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The best way to catch a fish is to catch it with a hook. If you catch a fish with a hook, you can use a bait or lure to catch it. If you catch a fish with a bait, you can use a bait or lure to catch it. If you catch a fish with a lure,

Cast sidearm. Count down the fly if fishing it underwater. Retrieve slowly. Watch the bubble. Set the hook with a short, sharp motion.

Ask employees where the lobster is sourced from—if the store is extremely close to the source, the lobster likely be a bit fresher. Otherwise, location isn't a huge deal. Wrap them in a damp (but not wet) newspaper. Store them in a container or bag with 1 frozen gel pack. Place them on the bottom shelf of your fridge to avoid cross contamination for a maximum of 36 to 48 hours.  Claws should be clean and free from scratches. Leave the rubber bands on their claws until you submerge them in water—their claws are strong and can cause injury. Remember: the farther the sources from their market, the less effect distance has on quality. This should hold about 6 to 8 pounds (2.7 to 3.6 kg) of lobster. As a rule of thumb, it's better to have too much water than to overcrowd the pot with too much lobster. Salt increases the boiling point of water. This means your water will come to a more steady boil than it would without salt, which is ideal for rolling boils. For best results, use sea salt. Cut the lemon in half and squeeze the juice into a bowl. You can also purchase lemon juice from the store—a medium-sized lemon is about 1⁄4 cup (59 ml) of lemon juice. Afterward, pour the juice into the stockpot along with the other ingredients.  This step is ideal if you prefer a broth (meat cooked with vegetable chunks and water) to a brine (meat cooked in high-concentration salt water). If you plan to eat your lobster with melted butter, you can skip this step. A rolling boil is when the water does not stop boiling when you stir the water. Place the pot on an element and set it to the highest heat possible. Once you notice consistent bubbling, you can begin adding your lobsters. Always keep a rolling boil—it will ensure the water will boil even after the lobster is put into the pot, reducing the temperature of the water momentarily. Gently dip them into the water one at a time, always placing them headfirst. Submerge them as fast as possible, but take care not to splash any water. Afterward, clamp the lid onto the pot and turn...

TL;DR in English: Purchase 4 live lobsters from your local grocery store. Fill a 6 gallons (23 L) stockpot with 4 to 5 gallons (15 to 19 L) of water. Add 12 tablespoons of salt per 1 gallon (3.8 L) of water. Add 1 sprig of thyme, 2 bay leaves, and the juice of 1 lemon into the water. Bring the water to a full rolling boil. Hold the lobsters by the tail with your tongs and put them in the water. Boil 8 minutes for each 1 pound (0.45 kg) of lobster. Check whether the lobsters are cooked after the allotted cooking time.
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In addition to preventing your leader from casting on overhead branches or otherwise snapping, casting sidearm will permit the bubble to lead the fly during the cast (much like weighted lines lead the leader in fly casting) and let the fly land naturally. Submerged flies should be let fall to a depth of 5 to 10 feet (1.5 to 3 m) before you begin your retrieve. You can test the rate of fall by dropping the fly and bubble in the water and note how long it takes to fall to a particular depth. When you cast the fly, you can count down to this same depth before starting your retrieve. Flies fished on or near the surface should be presented as though they're drifting with the current toward shore, with occasional twitches to mimic struggling. Submerged flies should be fished with a stop-and-go action or with slow pulls to simulate a swimming minnow or crustacean. Your bubble should cause a slight wake in calm water to provide sufficient resistance to the line to help you distinguish between when a fish hits the fly and when the fly hits something else. As with the more familiar, colored, clip-on bobbers, if the bubble suddenly dips or bobs sharply, a fish has taken the fly. This will help drive the hook home. If you fail to set the hook, return to the same slow retrieve you were using. The fish may think it only injured the fly and want to move in for the kill.

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Make your space more comforting. Make your space smell good. Clean up your space. Decorate with color.

Use a bobby pin or paperclip to dislodge as much as resin as possible. Set the resin aside to throw away or smoke later. Open up a plastic sandwich bag and place the pipe inside. Then pour in 99% isopropyl alcohol until the bowl is submerged. 99% isopropyl is preferable, but any percentage above 70% will sufficiently clean your pipe. A higher percentage will clean your pipe more efficiently. The salt will act as an agitator and help break up the resin. You can also add some salt down the mouthpiece to clean out the rest of the pipe. If you want to evaporate the alcohol and smoke the resin later, don’t add salt. Perform the same steps and make sure the alcohol is completely evaporated before smoking the leftover resin. Soaking in the alcohol and salt mixture will loosen up the resin and make it easier to remove. After soaking, shake the bagged pipe to agitate the salt and help dislodge any last stubborn bits of resin. If the pipe is particularly dirty, you may want to repeat the process. You can also clean out the leftover resin with a pipe cleaner or cotton swab to speed the process. Throw away the baggie of resin or keep it to evaporate and smoke later. Wipe the clean pipe with a towel and let it fully dry before using it.  Be careful with the resin--it’ll be extremely sticky and will stain anything it comes in contact with. Make sure to rinse away all of the alcohol, since it is extremely flammable. Cannabis resin is extremely sticky and difficult to remove, particularly with glass pipes. Clean out your pipe once a week to make the process easier and faster.  Soak your pipe in isopropyl alcohol for five minutes every week to keep it clean.  If you have a wood pipe, do not soak it weekly. Rather, scrub the pipe with an isopropyl alcohol-soaked toothbrush to remove buildup.

TL;DR in English: Scrape out the bulk of the resin. Put the pipe and isopropyl alcohol in a plastic bag. Pour a tablespoon of sea salt into the alcohol. Seal the bag and let it sit for two hours. Hold the bowl through the bag and shake for five minutes. Take the pipe out of the bag and inspect it for leftover buildup. Wash the pipe with warm, soapy water once it’s clean. Clean your pipe weekly to avoid buildup.
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Surround yourself with things that cheer you up, your favorite images, mementos, plants, or books. Don't forget to improve your lighting. Some people that suffer from seasonal affective disorder experience symptoms of depression if they don't have enough sunlight. If you are in a dim room, open up a window for some natural light. Or, if you are using artificial light, try lighting a lamp or candle to cheer you up. If you are at work and in a poor mood, you can try to introduce things from home to make you feel more comfortable. These might be pictures or a certain air fragrance. You can even try bringing your favorite tea as a warm, soothing reminder from home. Even if your house doesn’t smell bad, a good smelling candle or favorite fragrance can lift your mood. Try aromatherapy, inhaling or topically applying essential oils, to cheer you up and reduce stress. Studies have found that lemon oil in particular elevates and improves mood, while bad smells in general make you feel tense, depressed, or angry. Researchers are uncertain about what makes essential oils and aromatherapy effective. But, they believe that receptors in your nose stimulate parts of your brain which control emotions and memories. Spend some time cleaning or re-organizing your home or office. Research has shown that having clutter in your apartment or at work can increase your stress level greatly which can bring down your mood. Try to declutter the space, which can reduce your stress level and improve your mood. Donate, throw out, or recycle things you no longer need or want. You might even find that organizing things to make them more functional may cheer you up. Color can greatly impact your mood. Consider painting a few rooms or adding decorative elements with a cheerful color to lift your spirits. Yellow is a good choice for brightening a space, while shades of pink might make you feel more playful. Don't think that you have to use the brightest, boldest shade of the color. Even a pale yellow can help you cheer up. Try balancing several...

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Open the temporary files folder. Click the ⊞ Win key and tap R. Exclude the quotations. This command will open the physical temporary files folder. Click OK or tap ↵ Enter to run this command. Since the files in here are temporary copies, you can delete all of them without worrying about losing information

Open your PC's "Run" app. Type "%temp%" into the Run text field. Review the %temp% folder contents. Select a file, then hold Ctrl and tap A. Tap the Delete button.

Isopropyl alcohol is a powerful cleaning agent, and you can get it for cheap from most grocery stores. If you don't have isopropyl alcohol, window cleaner will work as well. Avoid touching any of the disc surface. Microfiber is very tightly-woven, and is soft to the touch. It will pick up dirt and dust without scratching the disc's surface. Don't use tissue, paper, towels, or cotton to wipe the disc. These materials all pose a scratching risk. Rotate the disc and wipe again from the center to the edge. Keep rotating until the entire disc has been wiped. Wipe straight from the center instead of in circles. Wiping in circles around the disc can increase the risk of scratching. Allow the disc to air dry, but don't place it in direct sunlight. Isopropyl alcohol should only take a few seconds to dry; window cleaner may take a little longer. Avoid drying with a dry cloth, as this can promote scratching.

TL;DR in English: Mix a solution of even parts isopropyl (rubbing) alcohol and water. Hold the disc by the hole in the middle and the outer edges. Dip a microfiber cloth into the mixture. Wipe the disc from the center straight out to the edge. Place the disc bottom-up for a few moments to dry.
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You'll use Run to open the temporary files folder on your computer. You can open Run by opening the user task menu with ⊞ Win and X on Windows 8 and 10, or you can hold the ⊞ Win key and tap R. Exclude the quotations. This command will open the physical temporary files folder. Click OK or tap ↵ Enter to run this command. Since the files in here are temporary copies, you can delete all of them without worrying about losing information. Keep in mind that you won't be able to delete any temp files currently in use. To counter this, save your work and close all programs before continuing. This will select the contents of your temporary folder. This will delete your temporary folder's contents. Alternatively, you can right-click a file and click "Delete". Windows may ask you for confirmation of your choice to delete these files. If so, click "Confirm" on the pop-up window.

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Move the photos onto your computer Open Start. Open Photos. Select a photo to edit. Click Edit & Create. Click Edit. Use a filter. Auto-enhance your photo. Click the Adjust tab. Manually edit your photo.

Consider what shade of black nail polish you want to create. Transfer the new color to an empty nail polish bottle.

. If the photos which you want to edit are currently on your smartphone, you'll need to place them on your computer before proceeding. If the photos are on an SD card from a digital camera, you'll need to plug the SD card into your computer's SD card reader (or a USB SD card adapter) before you can move the photos onto your computer. Click the Windows logo in the bottom-left corner of the screen. This prompts the Start window to pop up. Click the Photos app icon, which resembles a pair of white, stylized mountains on a colored background. Doing so will open the Photos app. If you don't see the Photos app icon anywhere in the Start window, type photos into the search bar at the bottom of the window, then click Photos at the top of the search results. Scroll through the available photos until you find the one that you want to edit, then click it to open it in its own window. You can change the folder that the Photos app displays by clicking the Folders tab at the top of the window and selecting your preferred folder. This option is in the upper-right corner of the window. Doing so prompts a drop-down menu. It's in the drop-down menu. Doing so opens the photo in the "Edit" menu. By default, opening the "Edit" menu places you on the Enhance tab, which lists several Microsoft filters on the right side of the window. You can add a filter to your photo by clicking the filter in question. To adjust the level of filter used, click and drag the slider at the bottom of the photo left or right. Dragging it left will decrease the filter's effect, while dragging right will increase the filter's effect. If you want to allow Windows to determine and apply the best settings for your photo, click the rectangular "Enhance your photo" button near the top-right side of the window. This will automatically enhance your photo's brightness, contrast, and so on. You can drag the vertical bar that appears in the middle of the "Enhance your photo" button after clicking it left or right to decrease or increase the amount of...

TL;DR in English: Move the photos onto your computer Open Start . Open Photos. Select a photo to edit. Click Edit & Create. Click Edit. Use a filter. Auto-enhance your photo. Click the Adjust tab. Manually edit your photo.
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You can also create a custom shade of black nail polish if you like by mixing black nail polish with another color. Some good color combinations include:  Black + a few drops of White = Greyish Black Black + Red = Burgundy Black Black + Blue = Bluish Black Black + Silver = Metallic Black After you have achieved your desired shade of black, you can transfer your new custom color to an empty nail polish bottle. It is ready to use whenever you want to try it! Make sure that the nail polish bottle is clean or the leftover polish may alter your custom color.

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Request permission for a private conversation. Schedule a time that’s convenient for both of you. Plan a face-to-face meeting. Make arrangements for a comfortable place to meet. Ask your support person to be available during the meeting.

While licorice is commonly taken to help reduce certain symptoms, it should not be taken in lieu of professional medical treatment.  Simply put, there is not enough scientific evidence to support the use of licorice root for any specific health malady. The medicinal claims of many herbalists, though widely repeated and accepted by other herbalists, are not backed by clinical studies. Whenever you are using or considering a complementary, integrative, or alternative health practice, notify your doctor. Your doctor needs a full picture of your health and what you do to manage it in order to help you. Furthermore, certain combinations of medications and herbs can be dangerous. Among other concerns, the habitual use of herbs may affect the health or efficiency of some of your organs. Your doctor may order blood work if you take herbs such as licorice root regularly. There is some risk of adverse effects on your child if you consume licorice root in any form, even candy, while pregnant. If you are pregnant, trying to become pregnant, or nursing, avoid licorice, licorice supplements, and licorice tea. Do not provide licorice root in any form to children that weigh under 50 pounds (23 kg).

TL;DR in English: Do not assume licorice root will cure you. Notify your doctor when taking herbal supplements. Don’t take licorice root while pregnant.
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Rather than making a public demand or writing a letter, call or speak with your friend or colleague in person.  A conversation is not an argument, so use direct, but warm, tones and general language when you ask for a meeting, such as, "If you have a minute, I'd like to set up a time to speak with you this week." Sending an email message is acceptable, although it may cause some anxiety because it’s less personal and may seem cold or unfeeling. Although the person may push you for details right away, it’s best to make sure that you both have sufficient time for a full conversation. Rushing through between appointments or when you have other plans may lead to confusion and hurt feelings.  Meeting at the end of the workday is the best option for a co-worker or employee, so that he or she doesn’t feel self-conscious all day long.  Plan to set your cell phone to the “Do Not Disturb” setting during the time you choose so that you can avoid distractions and interruptions. Body language and facial expressions make up a significant part of our communication, so meeting in person is important if you want to protect your relationship, whether professional or personal.  Video conferencing, such as Skype or Google Hangouts, is an option, though it can feel impersonal and distant, and you risk technological problems and misunderstandings. A phone meeting might be acceptable, but it may lead to more awkwardness, since you can’t see each other’s expressions or body language. Email isn’t really useful, as the conversation is delayed and broken up, and you can’t see one another’s body language or hear tones of voice. Additionally email poses privacy concerns. Choose a safe, neutral space, like a conference room, outdoor park, or a study area, so neither party has too much dominance in the conversation. If one person feels less powerful in the room, he or she may feel even more nervous or defensive about the situation.  Avoid crowded public places, like coffee shops or restaurants, that might lead to greater embarrassment and...

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Buy an Aspirin, ibuprofen, or naproxen for headaches. Take over-the-counter cough medicine to reduce cold symptoms. Take Emetrol if you have stomach pain. Take cough drops throughout the day for a persistent cough. Use a nasal spray for a stuffy nose. Use alternative treatments like Vitamin C and Echinacea.

Place your record on your turntable and turn it on. While the record spins, lightly hold the brush on the surface of your record to sweep away any impurities and static build-up. Keep your brush on your record for 1-3 spins, then angle your brush at the edge of your record and slowly remove it.  Most record brushes have 2 rows of bristles, 1 to sweep of the dust, and 1 to remove static. Be sure to clean your brush after each use. That way, you do not spread debris to and from your cleaning brush. While this will not erase scratches, it will help your turntable pick up as many grooves in your record as possible, helpful to avoid skipping parts of the song. Visit a music store or search online to find a kit. Most come with a liquid cleaning solution, directional brush, and smaller brush used to clean the directional brush. Then, follow the specific directions outlined in your kit’s instructions to clean away surface debris. Your directions will likely have you apply the cleaning solution, then use the brush to sweep away extra dirt. Combine ¼ cup of 90-99% isopropyl alcohol, ¾ cup of distilled water, and 1 or 2 drops of dishwasher fluid in a spray bottle. Place your record on a microfiber cloth, and spray the solution on your record. Wait 30 seconds to let the liquid fill the grooves, and wipe away the liquid with another microfiber cloth. Then, soak another microfiber cloth in distilled water, and wipe off both sides of your record.  This will remove fingerprints and grime that a record cleaning brush cannot pick up. Avoid spraying the label of your record. You can repeat the process for both sides of your record to thoroughly clean away dirt and dust. Locate the scratches of your record, and angle 1 wooden toothpick at the scratch. Apply a little pressure, and rub back and forth on the scratch. Do this for any and all scratches on your vinyl. Rubbing the scratch with a toothpick helps get into the small cracks and lift up stubborn debris.  Take your time when cleaning with a toothpick and be careful not to...

TL;DR in English: Use a dry vinyl brush to remove surface dirt and dust. Purchase a record cleaning kit to use professional cleaning products. Make your own cleaning solution to deep clean on a budget. Rub a toothpick back and forth over the scratches with soft pressure.
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When a headache is visibly bothering you it is a dead giveaway that you’re sick. Avoid this by purchasing over-the-counter medicine that will reduce your headache if you have one.  Some Aspirin or acetaminophen contain caffeine or a sedative that may be more effective than typical aspirin.  Some popular brands of aspirin and ibuprofen include Advil, Motrin, and Aleve. You can buy over-the-counter cough syrup or cough medicine at most pharmacies. These medicines reduce common cold symptoms like a runny nose, congestion, or a buildup of phlegm or mucus. To help the process, make sure to drink a glass of water after taking the medicine.  Many over-the-counter drugs reduce multiple symptoms. Evaluate all your symptoms and choose the medicine that best fits them. Antihistamines reduce the effects of hay fever and can reduce other symptoms of a cold, like a runny nose and sneezing. Emetrol is a drug that’s used to prevent nausea from a viral or bacterial infection. Take this if you think you may need to vomit during the day.  If you have diabetes you should not take Emetrol as it contains sugar. Do not take more than five doses of Emetrol in one hour. Cough drops can reduce a sore throat and prevent you from coughing. To avoid giving away your sickness, take these regularly throughout the day as directed on their package. Hard candy can also serve as an alternative. Saline sprays can clear up nasal congestion. Always blow your nose before using them. To use them effectively, tip your head back and spray the solution into each nostril.  When you're congested, it’s obvious because it can alter your voice. Make sure to use as directed on the package. You will probably have to spray more than once throughout the day. Taking Vitamin C before the onset of a cold may reduce the duration of your sickness. If you work in a germ heavy environment, it’s probably a good idea to take cautionary measures. Echinacea also has a similar effect and has been shown to reduce the duration of cold symptoms and boost the immune system....

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Open the top of the bikini bottom and fold in by a half-inch (1.7 cm) or inch (2.5 cm).  Pin into place. Because the bikini bottom isn't a huge garment, you can sew it by hand in a reasonable amount of time, if you want to.  However

Fold over and pin the edges of the bikini bottom. Sew the folded edges together. Fold the hourglass shape in half, hamburger-style, so that the outside of the bottom is facing inward. Sew the two sides together.

Make sure any price stickers or tags have been fully removed so there is no interference while cleaning. You may need to stretch the sock mouth to fit over the base so stretch and mold as needed. If the sock becomes filled with debris and is no longer working as well, head to the trash and wipe your hand over the bottom to remove abundant hair or debris.  Continue to use until finished. Avoid using fabric softener when washing the sock as fabric softener may reduce the chenille material power. Consider removing excess debris from sock before adding it to the washing machine.

TL;DR in English: Open sock package and remove tags, etc. Slide one sock over the base of your Swiffer sweeper. Use Swiffer as usual, covering floor space and corners. Remove sock from Swiffer base and launder as usual.
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Go all the way around the bikini bottom and fold in by a half-inch (1.7 cm) or inch (2.5 cm).  Pin into place. Because the bikini bottom isn't a huge garment, you can sew it by hand in a reasonable amount of time, if you want to.  However, for a straighter and swifter stitch, use a sewing machine.  Remove the pins as you go. That is, you should be able to see the folds and seams you just did. Where the bikini bottom would sit around your waist, sew the two sides above the leg holes together.  Turn the garment inside out and try it on to check the fit.

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Be wary if they seem to get too serious too soon.

Divide phlox while it still looks healthy. The most common mistake home gardeners make when growing phlox is waiting until the plant shows signs of failing or over-crowding before they divide it. As a rule of thumb, allow the diameter of the plant cluster to grow to the same width as the plant's height before dividing it. Divide the phlox sooner if the plant becomes over-crowded, or if the center of the plant fails to bloom and produces less foliage. Divide phlox in early spring, late summer or early fall. Phlox division is most successful when done in the early spring before new growth begins, or in the late summer or early fall when flowering is done. If you want to leave a piece of the plant in its original location, you can plant 1 of the divisions back into the original spot later.  Dig a trench around the outside of the entire plant cluster, severing the plant's roots with the blade of your garden shovel as you go. Chop the roots under the plant by circling back around the trench again with your shovel. Push the shovel blade into the ground, angling it to reach under the plant's root base. Push down on the handle to lift the roots. Continue around the phlox until the cluster lifts from the ground. This gives you a better look at the roots and plant crowns. The crowns are visible at the top of the root base. Make sure each new division has at least 1 or 2 healthy plant crowns and an ample root base to sustain the plant.  There are several ways to divide the cluster:  Break pieces off from the outside of the cluster using your fingers to separate the roots and your hands to snap the plant crowns apart. Keep breaking divisions off until the entire plant has been divided. Use a serrated kitchen knife to cut sections off the cluster you are unable to divide the plant by hand.

TL;DR in English: Determine when to divide phlox. Remove the entire cluster of phlox from the ground. Wash the soil from the roots with a garden hose. Make multiple small divisions from the cluster. Cut the cluster into 2 to 4 smaller clusters by chopping it with the garden shovel.
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This may include using pet names (e.g. hon, love, babe, sweetie, etc.) immediately, or discussing marriage after a few IM chats. They may also claim that destiny, fate, or God brought you guys together and that they can't live without you. Most of this is all things to lure you in.

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If you are out of shape, have back problems, or heart conditions, it may actually be dangerous for you to shovel snow. After a snowfall, hospitals are inundated with heart attack victims and patients with wrenched backs. Hire a local teen, borrow a snow blower from a neighbor, or contact a professional snow and ice removal service instead. You need to dress warmly, but not so warmly that you are sweating heavily after several minutes of work. Dress in light layers that are easy to remove and do not restrict your movement. Thermal underwear is a great option for keeping you warm while you work in the snow.  Be sure to remove clothing as you heat up while shoveling, as sweat can turn clammy on your skin and actually make you colder. Your skin should remain warm (not hot) and dry. Wear gloves that will prevent blisters and keep your hands warm and dry. You can also wear hand and foot warmers (like Hot Hands or Yaktrax Handwarmers/Footwarmers) in your gloves and shoes to prevent your hands and feet from getting too cold. You lose a large amount of body heat through your head. Wear a hat and earmuffs to retain that body heat and keep yourself warm. If it is very cold you may consider breathing through a scarf but be careful that it does not obstruct your view. A cold-weather face mask is also a good option. Warm muscles will be more efficient and less likely to get injured. Focus on stretching your extremities (arms and legs) and back in particular. Some areas can be uneven and cause you to trip, slip or fall, causing injury. Before shoveling snow, spread sand or salt on any particularly slippery locations where you might have to stand while shoveling snow. This will create foot traction and reduce the risk of injury. Remind yourself to keep good posture and maintain the natural curve of your spine. Keep your back straight as you change between the squatting and upright positions. Stand with your feet shoulder-width apart for balance and bend at the knees rather than at the waist or back. Keep the shovel close to...

TL;DR in English: Consider any health risks. Dress appropriately. Stretch. Spread sand or salt on slippery ground. Maintain good posture. Lift correctly. Find the right place to put the snow. Complete areas with deep snow in parts. Take frequent breaks and drink plenty of water. If you feel any pain of any kind, stop immediately and seek medical attention or assistance. Have a cup of hot chocolate. Stretch again.
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Collect all the materials you will need to construct and design your sketchbook:  20-30 sheets of drawing paper – Size A4 works well or even 9”x12” or 11”x14”. Patterned paper – This paper is for decorating the outside cover of your sketchbook. Depending on how you want to decorate you can use 3 different patterns for the cover of the sketchbook, the spine, and the interior of the sketchbook covers (endpaper). Cardboard – To make the covers of the sketchbook. Consider using thick paperboard rather than corrugated cardboard; it’ rather feeble.  Glue – White school glue works just fine for painting the materials. Needle and thread – Using a thicker needle is advised, as well as thicker thread, such as string, yarn, or hemp.  Ruler An awl or pushpin Pencil Small paintbrush or sponge brush

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Start at the ball of the foot. Wrap the top of the foot. Wrap the ankle. Repeat the figure 8. Fasten the bandage.

You need to take care of this problem right away. Don’t put it out of your mind because you’re really embarrassed. You could be risking your health.  Remember this is something that has happened to many, many people.  You should never leave a tampon in for 8 hours or more as you could get Toxic Shock Syndrome. Although treatable, it can be fatal. However, if you’ve had the tampon in for a very short time (like an hour or so), you might want to wait a bit longer and try to remove it again because dry tampons get stuck more easily, and your menstrual flow may help you remove it.  Try to remove it yourself first – it should be fairly easy to do this – but if that doesn’t work, you will have to call your doctor right away. It can't be said enough - leaving tampons in for too long is very, very dangerous. If you’re tense, you will actually make it worse. Are you sure there is really a tampon inside you or have you just forgotten you took it out? If you're sure it's inside you, remember: It’s not really “stuck." It’s just that the muscles of the vagina will hold it in place until you remove it.   Don’t freak out. The vagina is a relatively small closed area, and it’s not going to be lost up there forever. This is something that has happened to many, many women, so there is no reason to panic. You might want to take a warm shower or warm bath to help you relax before you try to remove it. Take some deep breaths too.  If you are too tense, you will clench the muscles, making the tampon harder to remove. You’re going to want clean hands to remove a stuck tampon because you don’t want to introduce germs into the vaginal cavity. Proper hygiene will prevent infection, further complications, and problems.  You might also want to clip your nails because you will need to insert your fingers into your vagina to get the tampon. You want to make the process as painless as possible. Find a private space (probably the bathroom is best for hygienic reasons). Take off your lower clothing. It will make it easier to remove the tampon.

TL;DR in English: Act fast. Relax. Clean your hands.
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Hold one end of the ace bandage against the ball of the foot, with the tail of the bandage extending past the outside of the foot, rather than the inside. Keep the tail rolled so that you can unroll it as you go, rather than dealing with an unwieldy long piece as you're trying to wrap.  For extra support, you can place a gauze pad on either side of the ankle before wrapping. Horseshoe-shaped padding cut from foam or felt is also used for extra stability in compression wraps. Use one hand to hold the end of the bandage against the ball of the foot. Bring the bandage over the foot, from outside to inside, then under the foot for a second wrap. Wrap the foot a total of three times, overlapping each wrap by half.  Use the same tension for each loop of the wrap. It should be firm, but not too tight. Each loop of the wrap should be lined up evenly, rather than going in different directions. Start over if you need to do the job more neatly. After the third wrap, bring the bandage over the top of the foot, around the inside of the ankle, behind the ankle to the other side, and back over the instep and under the foot. The bandage should be woven over the foot and ankle in a figure 8, with the heel exposed. Make two more figure 8s, each time overlapping the bandage by half. When you're finished, the bandage should cover the entire foot and extend up past the ankle.  Smaller feet and legs may not require three full figure 8s with a full-sized ace bandage. Use your judgement to decide whether the wrap looks stable after 2 figure 8s. Ask the person how the wrap feels after you're finished winding the bandage. If he or she complains that it's too tight, start over. Stretch the last segment of the bandage a bit and use the small metal prongs or velcro adhesive to secure the end of the bandage in place. Make sure the wrapping job is free of unnecessary lumps or bulges; it should be comfortable and neat.  Remove the bandage if the toes on the foot turn white or feel numb or tingly. The bandage may be worn for a number of...

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Subscribe to Hulu Plus. Start a Netflix account. Sign up for Amazon Video On Demand. Use iTunes. Download the Vudu app.

Your conflict with an intolerable person likely arises from a difference of opinion or intolerance help you avoid situations where you're likely to encounter the person's offending behaviors. Acknowledge that the other person clashes with you. This can help you move on from any situation in which you may encounter the person and not get irritated when you do see her. No matter how insufferable the person is, always remain polite and professional. Not only can disengaging keep a bad situation from escalating but will also cast you in a much more positive light.  Always be polite to others, even if they aren't to you. The truism “you win more bees with honey than vinegar” is something you can apply to any aspect of your life and relationships with other people. Leaving a bad impression on colleagues or friends because you lost your cool can have lasting consequences for you.  Remember to extend civility because the person may be going through something about which you have no idea. This doesn't legitimate bad behavior on their part, but it also doesn't mean you have to rise to their aggression.  You can't control all situations or people, but you can choose how you'll respond to them. Meeting the person with positivity will keep your attitude positive and may also result in a positive resolution to anything.  For example, if someone sends you a nasty email, don't react to it immediately. Draft a response and wait 24 hours to send it. Revisit the email the next day and you will likely tone down your response, which can keep a situation from escalating. If something bad happens, such as losing your job, thank your employer for the opportunity and say “this is a change to find something better that I truly love.” Taking this tactic can also let the other person think they're in control of the situation, which you may need to do to avoid her further. If you are constantly exposed to the intolerable person, it can have significant impact on your attitude. Limiting or stopping contact with the person can help...

TL;DR in English: Determine the source of your conflict. Accept the difference and move on. Stay polite and professional. Limit contact with the person. Get mediation from an independent person.
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Sign up for a one week free trial after you have purchased your device and before you officially cut off cable.  Hulu Plus streams hundreds of cable TV and network TV shows, old movies, foreign TV series and more. Sign up for $7.99 per month after the trial. If you have chosen the Chromecast, you can simply use Hulu.com for some TV streaming, and upgrade to Hulu Plus if you want access to more shows. All Netflix DVD accounts come with free access to online streaming.  If you do not have a Netflix DVD account, you can add an online streaming account for $7.99 per month. Do a free trial before you commit. Netflix offers access to movies, TV series and new Netflix original series. Netflix service channels are available on all streaming devices. Netflix Profiles now allows you to create up to 4 separate profiles on 1 account, so that different family members can have tailored queues and suggestions. You can create children’s profiles that block access to risque content. Download the Netflix channel from your device’s app store. Type the activation code into your account from your computer, then sign in to access your Netflix account through the streaming device. If you have an Amazon Prime account, you may already have access to this service.  Amazon’s video service is a great place to watch TV shows and movies that are made by big networks like HBO, Showtime, Bravo, AMC and more. Amazon sells these shows by the episode and by the season. Movies are also available for rent for $3.99 and for purchase for $14.99 This service is best to gain access to premium, new movies and TV shows. If you opted for the Apple TV, then you can purchase current seasons of TV shows and current movies. This service functions in much the same way as Amazon Video On Demand. It is a better option for people with many Apple devices. If you have a PlayStation or Internet enabled TV or Blu Ray player, you can use Vudu to access new and old movies.  Vudu is available on VUDU Spark™,PlayStation®3,Xbox360®, Roku®,Chromecast®,Blu-ray™ /...

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Hair gel is ideal if you are going for a wet, spiked look. It will give your hair sheen and make it appear wet when it is in spikes. You can find hair gel at your local drugstore or online.  Hair gel is good for hair that tends to get dry and frizzy. Adding sheen to your dry hair can help it appear healthier and more styled. Hair gel may not be ideal if you have oily hair or hair that get oily during the hot weather months. You may decide to use a hair wax instead, as it will not make you hair look too greasy. Hair wax is good if you are trying to avoid the wet look and go for a more matte, spiked style. You can find hair wax at your local drugstore or online. This product is ideal for individuals with naturally oily or thick hair who do not want to end up looking greasy. Hair wax is also often used for individuals who have longer hair on the top of their head that they want to style. Pomade will give your hair shine and luster, as it is usually wax-based. It provides excellent hold and can be re-shaped throughout the day. Pomade can be found online as well as at your local drugstore. Use pomade on wet hair for less hold and more shine, and on dry hair for more hold and less shine. You can also use hair mousse if you are looking to add some volume and definition to your spiked hair look. If your hair lacks natural volume, you may get hair mousse to give your hair a little extra weight and texture. Hair mousse is also great for people with curly hair as it also helps to define your curls and prevents frizziness.

TL;DR in English: Use hair gel for a wet look. Go for hair wax for a matte look. Apply pomade for a slick, styled look. Try hair mousse for more volume.
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All you need for this technique are scissors or a craft knife, paper, and your hands. This technique works best with stiffer paper that will hold a sharp crease.

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Raise the dumbbells out to the sides, just below shoulder-height. Hold the raise for two to three seconds with a slight bend in your elbow.

. If you are unfamiliar with pouring concrete, follow the linked instructions to ensure you do so correctly. Be ready to move on to the next steps as soon as you pour. Many modern concrete mixes do not need to be compressed, or "tamped", before finishing, and tamping the wrong mix can weaken the slab. Confirm your decision with a professional before tamping. If you do decide to tamp, simply press the concrete down using any variety of tamping tool (hand, rolling, etc.). Find the straightest lumber 2x4 you can find and place it across the barriers holding the concrete in place, or "forms". The 2x4 should extend at least a foot past the forms in each direction. This object is referred to as a screed board. Using the technique described below, move the 2x4 down the forms to remove excess concrete.  Use a sawing motion to pull and push the 2x4 across the concrete as you move it down the length of the forms. This sawing motion helps prevent tearing as you level the surface. Tilt the leading edge slightly away from the direction of travel to create a thin cutting edge where the screed board meets the concrete. Keep at least a 1 inch (2.5cm) hump of concrete in front of the edge at all times. This will fill any holes in the concrete's surface. Pour and level in stages for larger projects. At the end of the slab, push the excess concrete against the forms for easy removal with later tools.

TL;DR in English: Pour the concrete Compress the concrete only if necessary. Place a 2x4 across the concrete. Use the 2x4 to level the concrete.
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Slowly lift each dumbbell out to the sides, like wings, until your arms are almost parallel to the ground, almost at shoulder-height. Slowly exhale as you use the muscles in the top of your shoulder to lift the dumbbells. Keep your head straight and aligned with your spine. It the lats are engaged, and the shoulder blades are retracted (as they are supposed to be), it is impossible to lift the arms above shoulder height. If the arms go above shoulder height, the lats are not engaged. If you are doing the exercise correctly, your arms will not go higher than the shoulders. If you are using a resistance band, lift the ends of the band as you raise your arms to shoulder-height or just slightly below. Allow yourself to build a little tension in your shoulder, making the workout more effective. Keep your core engaged and stabilized.  Do not flex your wrists or position your arm so that your wrists are higher than your elbows (they should be roughly at the same height or in line). If your wrists are held too high you will shift the work away from your shoulders.  To prevent this, imagine the dumbbell is actually a bottle of water and you are tilting it forward to pour out the water.

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Call the police if you suspect an intruder. Install motion-detecting lighting. Purchase items that can be used as weapons. Own a firearm if you feel comfortable doing so. Keep pepper spray or mace in your house.

Plopping is a technique that uses an old t-shirt instead of a towel to dry your hair. Using microfiber towels as gloves is a technique that is exactly as it sounds. Towel drying can easily cause frizz but these techniques can eliminate that as well as reduce tangles and prevent your hair from breaking.  Plopping requires you to place an old t-shirt on a flat surface positioning the end with the sleeves facing you. Bend over and lay your head at the center of the t-shirt making sure that there's material in front of and behind your hair. Try to position yourself so that your hair scrunches hair straight down. Cover the back of your neck with the bottom of your t-shirt. Then, gather the front material of your t-shirt and keep it tight against the sides of your head as you take the sleeves and wrap them from the front to the back of your head. You may twist the sleeves and side material to help keep it tight against your head. Tie the sleeves at the front of your forehead to keep the plop tight. Tuck in any loose material and leave to dry.  Once the conditioner has been rinsed off, turn your head upside down and scrunch your curls with microfiber towels. You may be able to purchase actual microfiber towel gloves online or your local beauty supply store. Scrunching your hair removes excess water while still adding volume. It also reduces frizz and keeps the definition of your curls. The sheer force of a hair dryer can ruin your curls and create a lot of unwanted frizz. Diffusers evenly disperse the air produced by your hair dryer. They may also be used to add volume to your hair and help set curls.  Make sure your diffuser fits firmly onto your hair dryer. While your hair dryer may have come with an attachment, you can also buy a universal diffuser online or your local beauty supply store.  Apply your styling products before drying your hair with the diffuser. Your hair should be about 75% dry before using the diffuser to finish drying.  Use the medium setting of your hair dryer if you do not have time to use the...

TL;DR in English: Towel dry your hair using plopping or microfiber towels as gloves. Add a diffuser to your hairdryer. Pick the right products to control your frizz. Use your dry hair with wet fingers and don't use a brush.
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If you see a burglar or think someone is breaking into your home, leave your house if you can do so safely. Otherwise, grab your phone and hide. Call the authorities as soon as you can, and avoid the intruder. Designate a safe room in your house. It is best to have a plan in advance, rather than coming up with something on the fly. This will alert you if someone is outside your house. Motion detectors are fairly cheap and easy to install, and you can adjust their distance range and how long the lights stay on after activation.  Keep in mind that animals, cars driving by, and heavy winds can potentially activate motion lights. Also, depending on where you are in your house, you may not even see the lights turn on. While you should avoid confrontation with an intruder if at all possible, you may be in a situation where you have to defend yourself. Baseball bats and golf clubs work well, as well as anything sharp. Make sure to keep any dangerous objects away from children. In case of emergency, any household item can be used as a weapon. You might have easy access to a broom, lamp, or telephone. Keep in mind that guns are very dangerous and you need to know what you are doing. If you purchase a gun, you should take a class or have someone teach you to shoot it properly. Learn about the self defense and gun laws in your area, as it may be illegal for you to shoot an intruder unless they are threatening you.   Laws regarding possession of firearms vary in different cities and states. You might be required to have a background check and take a gun safety class. Store the gun in a secure and safe location. Always keep the safety switch on unless you need to use it. Pepper spray is an effective defense weapon because it doesn't require physical strength or skill. It is cheap and available at many stores and online. It quickly disables burglars and gives you time to call the police.  Keep it well out of reach of young children. If a burglar is in your home and you don't own pepper spray or don't have access to it,...

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Dig a square hole in the perimeter of your house. Put a board in the hole, put boards in all parts of the hole except one place (this one place will be the door). Fill up holes, make sure that the boards don't wobble much by filling up the holes. Screw the boards of wood that are your wall together. Seal up the screws. Put in a roof. Make a door (optional). Make windows (optional).

The most important way to get an agent to represent you in the business, be it acting or music, is to get out there and start doing your craft. Agents look for talented and already established artists with a track record they'll be able to profit from, not people who may be talented but who've never done anything in the business. If you want to get an agent for acting, you need to act first. If you want to be a singer, you need to perform. Go to every open call-out for actors and take whatever work you can get. The experience may not be glamorous, but it's experience that you can use to move up in the world. If you play music, get on every open-mic, local festival, and radio show that will have you and listen to your music. Get your name out there as a reliable worker. Aside from getting as much experience working as you can, you also need to practice and perfect your skills by taking lessons, workshops, or classes related to your craft. Even if you want to be a stand-up comedian, there are craft-centered workshops in which you learn stage-timing and receive feedback from experience joke-tellers. Find a class or workshop in your area and sign up for it. If you don't enjoy the work itself, there'll be no point in getting an agent to help you get more of it. Start building a network of actors or musicians whom you trust and can use for guidance in building a career. You'll be able to use them for craft tips most importantly, but they'll also prove useful when it comes time to meeting agents. If you've got an actor friend who has scored representation from a licensed agency, you might have an "in" with that agency if you've worked together and shared resources in the past. Help out other performers, too. If you hear about an open call-out for actors, tell your actor friends rather than hiding it from them and hoping to keep it a secret so you'll get it for yourself. When a friend wins a part, celebrate. Spreading the wealth around benefits everyone and will make them more willing to help you out if you need it.

TL;DR in English: Work as much as you can. Perfect your craft. Talk to other performers.
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The hole should not be very wide, but should be a foot or 2 deep. This will be the walls of your house.  Do this by putting a small piece of wood on 2 pieces of wall and screwing the ends of the little piece of wood to the pieces of wall. Do this for all parts of the wall. You need to cover the pointy ends of the screws. You probably don't want to get rained on, so you will have to add a roof to your house. For this part, you get a long board of wood, one so long that it can go from one end of your house to the other. Put this board on top of the wall, one end on top of North Wall, the other end on top of the South Wall. (it doesn't have to be North and South, just as long as you use opposite directions. Then, screw the roof board to the wall that is under it. Then continue putting on roof boards. If you want a door, you can put a board on the hole if you want a simple door, but for a more complex door, you should attach hinges to a wall near the door, and attach a board of wood to the other end of the hinge. To make windows, cut out a square in a board before you put it in the hole.

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Use the back and forward strokes to create a solid color. Use the back and forward strokes to create a solid color. Use the back and forward strokes to create a solid color. Use the back and forward strokes to create a solid color. Use the back and forward strokes to create a solid color. Use the back and

Use back and forward strokes to create a smooth, flat look. Draw in a tight circular motion to add texture to your drawing. Vary the pressure on the pencil to create different shades. Use hatching to create a 3D effect in your drawings. Utilise the cross-hatch technique to create a shadow effect.

The master key will give you an express ride if you have one. Your building's manager should have a key, and if you have enough clout, you may be able to just ask for a copy of the key. Firefighters have master keys that work on most elevators, as they need them in case of emergency. If you know someone in the profession, you may be be able to convince him or her to give you a copy of the elevator's key. However, understand that your firefighter friend is likely to be reluctant. Putting master keys in the hands of the public can be dangerous and possibly even illegal. Check the legality of having such a key in your area. If you fail in your quest, you can also check eBay for master keys. You can look for all-access keys that should work in a variety of elevators. Most of these have four sides to work in multiple types of elevators.  Buying keys is somewhat of a legal gray area. Check to see if it's legal in your state before purchasing one.  However, to make sure the key you buy works on your elevator, you may need to do a little research. Look at the make and model of your elevator, which is usually listed inside the elevator. Use that information to find out what kind of key it takes. To use the key, insert it in the keyhole when you get in the elevator. You may need to try more than one if it's four-sided. Leave the key in. Push the button of your floor to get an express ride.

TL;DR in English: Ask for a copy of the master key. Ask your firefighter friends. Check eBay. Use the key.
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This technique is sometimes called the shading stroke because it is perfect for coloring in large areas. Move the pencil back and forth over your paper to create an even and solid color. Use this technique on any types of drawings, including landscapes, sky scenes, portraits, and abstract pictures. Try to keep a consistent pressure when using the back and forward strokes to make the color look even. This is a quick and easy way to make your drawing look 3-dimensional. Simply move your pencil in small circular motions over the paper. Use this circular technique to add realistic texture to clothes, skies, trees, animals, and faces.  Experiment with different sized circular motions on scrap paper to figure out which style you like best. To darken the color, simply overlap the small circles. Similarly, to lighten the color, use slightly larger circles and spread them out a little more. You can get a lot of colors out of one pencil just by changing how hard you press down. Press really gently to create a light color and press firmly to create a darker color. To make objects look 3-dimensional, press harder in areas where you want to create shadows and press lightly in areas that you want to highlight.  This is perfect for drawing sky and water, as it allows you to create the different shades that are found in nature. This helps to make your drawings look more realistic. If you find that you are breaking the lead in your pencil, press a little lighter and color over the same section a few times to achieve the same depth of color. Hatching is a shading technique that involves drawing multiple parallel lines in a row to fill a blank space with color and texture. Don’t worry if there is a little bit of white between the lines, as this helps to accentuate the unique texture that hatching produces.  Draw the lines close together to create deep, solid colors, or separate the lines a little to make the color look lighter and more dispersed. Make the lines the same color to create a solid color, or use different colors to...

TL;DR in English:


If you want to see what your RAM looks like while running Safari, QuickTime, and GarageBand, you should have all three of these programs running before proceeding. Click the magnifying glass icon in the top-right corner of the screen to do so. A search bar will appear in the middle of the screen.

Open the program(s) you want to test. Open Spotlight . Open Activity Monitor. Click the Memory tab. Review the amount of in-use RAM and remaining RAM.

Brownies continue cooking as they sit outside the oven, which helps them firm up and taste extra delicious. Leave your brownies on a wire cooling rack on top of your counter until they are completely cooled. Avoid leaving your brownies on the stovetop. The heat from your oven will delay the cooling time. A serrated knife works well for cutting through brownies. You could also use a smooth blade if you don't have a serrated one.

TL;DR in English: Let your brownies cool for 1-2 hours before you cut them. Use a serrated knife to make the cuts.
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You should have each program you want to use to test your computer's RAM up and running before you proceed. For example, if you want to see what your RAM looks like while running Safari, QuickTime, and GarageBand, you should have all three of these programs running before proceeding. Click the magnifying glass icon in the top-right corner of the screen to do so. A search bar will appear in the middle of the screen. Type in activity monitor, then double-click the Activity Monitor result in the menu that appears below the Spotlight search bar. It's at the top of the window. Doing so brings up a list of programs currently affecting your computer's RAM. At the bottom of the window, you'll see a "Physical Memory" heading and a "Memory Used" heading. The first heading refers to the amount of RAM your computer has installed, while the second refers to the amount of RAM currently in use.  Subtract the "Memory Used" value from the "Physical Memory" value to calculate the amount of remaining RAM. You can also watch the "MEMORY PRESSURE" graph to see a real-time representation of approximately how much RAM is being used.

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Find a quiet space. Get comfortable. Focus on your breath. Open your eyes slowly.

If your leg pain is chronic, aggravated by walking or particularly severe, then seeing a chiropractor or osteopath is a good idea. Chiropractors and osteopaths are spinal specialists that focus on establishing normal motion and function of the spinal joints that connect the vertebrae by manually adjusting them. Problems in the spine, such as a disc herniation, "pinched" nerves, or degenerative arthritis, can cause pain, numbness and/or weakness in the legs — making it difficult to walk.  Although a single spinal adjustment can sometimes completely relieve your issue, more than likely it will take three to five treatments to notice significant results. Chiropractors and osteopaths also use a variety of therapies tailored more towards muscle strains, which may be more appropriate for your leg issue. Medical specialists may be needed to rule out the most serious causes of chronic leg problems, such as diabetic neuropathy, venous insufficiency (leaky vein valves of the lower leg), stress fracture of the tibia, infections, bone cancer, chronic compartment syndrome (swelling of the lower leg muscles), or popliteal artery entrapment. These conditions are obviously not common causes of tired and sore legs, but if home care and conservative therapies are not effective for soothing your legs, then more serious problems need to be considered.  X-rays, bone scans, MRI, CT scans, diagnostic ultrasound and nerve conductance studies are  diagnostic tests and modalities that specialists may use to help diagnose your leg issue. Your doctor may also send you for a blood test to rule out diabetes, inflammatory arthritis or a bone infection. You may be given compression socks to wear if the veins in your lower legs are weak or leaky. If the stress is too great in your life and it's causing musculoskeletal and/or emotional problems, then talk with a mental health professional. Aside from helping with stress, anxiety and depression, cognitive-behavioral therapy can also help with musculoskeletal pain.  Mental health professionals...

TL;DR in English: See a chiropractor or osteopath. See a medical specialist. See a mental health professional.
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You can meditate anywhere, but it's best to find a quiet place free of distractions. If you're at work and you have an office, try closing the door. If you don't have your own space, you can go for a walk on your lunch break and find a peaceful place away from the office.  If possible, reduce distractions by silencing your cellphone and turning off your computer. Try and find someplace you can be alone for 5 to 10 minutes. If you can't find a quiet space indoors, you might want to try sitting outside (if the weather permits it). Comfort is very important when you meditate. There's no prescribed position; it's just crucial that you get into a position that helps you relax.  When some people think of seated meditation, they picture a meditation master sitting in perfect lotus position with the legs crossed. If this is comfortable for you, then go ahead, but if not just find what makes you relaxed. You can try sitting with your legs crossed, sitting in a regular chair or on a bench, or even lying flat on the floor. If you're comfortable (and feel safe) closing your eyes, then go ahead. If not, keep your eyes open but try to focus on a point on the ground just in front of you. Deep breathing is at the heart of meditation. Concentrate on the sensation of breathing, and try to block out any other thoughts. Any time you find your mind wandering or your thoughts racing, simply return your focus to your breath.  Don't take shallow breaths in your chest; instead, take deep breaths that go all the way down to your diaphragm (below the ribs). Feel the air flow through your nostrils and into your lungs. Notice the sensation of your belly rising and falling with each inhalation and exhalation. You can either set a timer for 5 to 10 minutes, or simply breathe until you feel a sense of calm come over you. You can take these little meditation breaks anytime and any place when you need to calm down and quiet an anxious mind. When you're finished, slowly open your eyes. Don't get up right away; give your eyes and your mind a...

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The disk. Open the Disk Utility program. Select the floppy disk. Click the "Erase" tab. Select the format. Start the format.

Be aware of your tendency to judge. Watch for projections. Forgive yourself for judging. Refrain from gossip. Limit exposure to judgmental media.

Make sure that the disk is inserted before you go looking for it on your computer. Ensure that the disk is inserted rightside-up.  Make sure that the disk lock is not engaged before inserting the disk. When formatting a disk, all the information contained on it will be erased, so make sure you've backed up anything you need to save. You can access this by clicking the Go menu, selecting Utilities, and then selecting Disk Utility. It will be listed in the left frame of the Disk Utilities window. This is located in the right frame of the Disk Utilities window. In the Volume Format drop down menu, select "Mac OS Standard" if you only plan on using the disk with other Macs. If you want to use it with multiple operating systems, select "FAT". You can label the disk by typing a label in the "Name" field. Click Erase... to begin the formatting process. You monitor the progress by looking at the bar in the Disk Utility window.

TL;DR in English: Insert the disk. Open the Disk Utility program. Select the floppy disk. Click the "Erase" tab. Select the format. Start the format.
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The only way to truly stop passing judgment is to know when you are doing it in the first place. If you are disconnected from your self-talk, you’ll have trouble reframing it. Spend some time tuning it to your judgments of yourself and others. Listen to your thoughts for a full week. Notice the situations when you are most likely to judge. Question why you decided to do this. Keep a log so that you can identify patterns in your judging behavior. Sometimes, what bothers you about others is something that bothers you about yourself. When you are unhappy with some aspect yourself, you are more likely to project this dissatisfaction onto others. As you start keeping a log of judgments and criticisms, try to find the underlying connections. For instance, you judge a coworker for being late, but you do so because you secretly envy how carefree this person is. You often wish you had the nerve to break a rule. When you spot connections between your judgments of others and your own flaws, be willing to acknowledge these shortcomings and forgive. Self-forgiveness is often just as important as granting forgiveness to others. Show compassion to yourself when you judge and stop being so hard on yourself for engaging in an entirely “human” behavior. You might give yourself a hug and say, “I know that I must be hurting to judge my friend so harshly. I forgive myself for judging. I also forgive myself for ignoring my own pain. I am paying attention now.” One of the primary ways people verbally judge others is through gossip. Often gossiping appears harmless, a way to forge a bond with others. But do you really want to get closer to one person by driving a wedge between you and another? Probably not. Stop gossiping and keep your distance from those who tend to do it. The internet can bring out the judgmental attitude in anyone. You may find yourself judging "friends" on your social media feed or criticizing celebrities and politicians. If this brings out your judgmental side, bring awareness to the problem and reduce your...

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Go for well-fitting clothes instead of baggy or tight cuts. Choose v-neck tops instead of round, crew neck collars. Look for button-ups with spread collars to complement broad features. Stick with straight-legged, medium-rise pants with no pleats. Make sure your shorts don’t go past your knees. Wear 3-button blazers with wide lapels to add structure to your looks.

a : ä as a in English car. Simply is shown as a.  e, open e (always stressed) : ĕ as e in English pet. Simply is shown as ε (epsilon). When you get to it you are going down.  e, closed e : ā  as a in English pay. Simply is shown as e. When you get to it you are going up.  o, open o (always stressed) : ŏ  as o in English pot. Simply is shown as ɔ (a flipped c).  o, closed o : ō as o in English bored. Simply is shown as o.  i: ē  as ee in English see. Simply is shown as i.  i (i unstressed and is in one of the combinations "ia, ie, io, iu") : j as y in English yes. Simply is shown as j.  u : ōō as oo in English noon. Simply is shown as u.  u (u unstressed and is in one of the combinations "ua, ue, ui, uo") : w as w in British sandwich or Greenwich. Simply is shown as w.

TL;DR in English: Learn Italian vowels as,
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Resist the urge to cover up with baggy clothes, which can look sloppy and throw off your body’s proportions. Clothes that are too tight are no better. The trick is to invest in clothes that fit you just right.  If you don’t know your sizes, ask an employee at a clothing store for recommendations. If you’re self-conscious, it may be more comfortable to shop at a men's store that specializes in big and tall sizes. Be sure to choose clothes that fit you right now. You may have to buy new items in the future if you lose or gain weight in the future, but well-fitting clothes can help you look your best in the present. A v-neck collar helps elongate the face and neckline, so look for that collar shape when you’re shopping for t-shirts and sweaters. Crew neck collars, on the other hand, don’t draw the eyes down and can exaggerate a round face shape. Crisp, quality v-neck t-shirts are super versatile. You could wear a v-neck and linen slacks to a barbecue or pair one with a blazer for a business casual look. The distance between a dress shirt’s collar points is called the spread. When you shop for button-ups, look for shirts with widely spread collar points to balance out a broader face and neck.  Ideally, go for collar spreads wider than a right angle. Look where the collar points meet at the top button and form an angle. That angle should be greater than 90 degrees. Narrow collars look out of proportion with broad features. Next to a narrow collar, a broad face and neck look wider. Straight-legged pants can help balance out the proportions of your legs, waist, and stomach. Pants that are as wide at the bottom as at the thigh are especially great if you have a larger midsection but smaller legs. Boot-cut pants with a subtle flare at the ankle could also work, but you generally don’t want to go with full-on bell-bottoms (unless that’s your style!).  Tapered jeans (such as skinny jeans) with wider thighs and thinner ankles can make your legs look disproportionately small and exaggerate your midsection. Pleats can add...

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You can’t do everything. You need to be able to do it.

Develop a concise plan of action. Utilize your strengths to build confidence. Count every success.

Most states offer conferences or certificate programs that allow you to learn about working with children who are deaf, blind, autistic, intellectually or developmentally disabled, or who have mobility disabilities. Complete a program during the summer term or breaks from paraprofessional jobs. In the US, special education paraprofessionals make between $17,000 and $39,000 per year. The more experience and duties you are able to cover, the higher your pay will be. Some states, such as Texas, provide paraprofessionals with over 45 community college credits to enroll in online special education training to increase their qualifications.

TL;DR in English: Research programs that help you specialize further. Consider taking on educational material planning, administrative work or other duties to increase your pay grade. Join a program to get a teaching certificate.
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Once your weaknesses are identified, you need a plan to beat them. Set goals for yourself with time limits. Under each goal, create actionable steps that allow you to stay on track and succeed.  For example, if your public speaking skills are weak, make it a goal that you can give a confident presentation. You can plan out actionable steps like writing a speech, delivering the speech to an empty room, then to one person, then to several people. Eventually, you’ll be confident enough to deliver the speech to a public audience. Tell other people about your goals to make yourself accountable for them. You may even ask a trusted friend or mentor to be an accountability partner. They should check in every now and then to see how far you have progressed. While you are working to overcome a weakness, work on things you are good at, too. This will keep your confidence up and help you get back to work overcoming the weaknesses. It also keeps you looking competent and skilled while you build your skillset even more. For example, if you are really good at writing speeches, you could help others write their speeches until you feel comfortable delivering your own. Your weaknesses are called weaknesses for a reason. It takes hard work and dedication to overcome them. Even if you fall short of a goal, acknowledge any progress that you did make. This will keep you in a positive frame of mind and help you pick up and continue overcoming the weakness.  Even if you haven’t mastered the art of speaking to large crowds, give yourself credit when you speak up in a meeting or give a presentation to your colleagues. Celebrate all of your successes. You can do this by taking photographs to commemorate them, making social media posts, or going out to dinner with friends.

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The Showdown is a game of chance. The player to your immediate left is the first to bet or raise. The player to your immediate right is the last to bet or raise. The player to your left is the first to bet or raise. The player to your right is the last to bet or raise. The player

Instruct the remaining players to reveal their cards for the Showdown. Announce the winning hand clearly. Push the pot to the player with the strongest hand. Pass the dealer button to the player on your left to begin the next hand.

After enough time has passed and you feel that you both got some perspective, you should start giving your ex the opportunity to see you having a great time. Starting going to the parties where he goes, or run into him with a friend at his favorite coffee shop or bar. Don't be too obvious about it, but let him see you with your other friends and remember how much fun it is to hang out with you.  If you know you'll see him, look your best without being too obvious that you're dressing up for him.  When you do run into him, greet him with a smile and a surprised look -- you were so busy having fun that you didn't even think about the possibility of him being around. This doesn't work for everyone, but if you think that having your ex see you with another guy, or just flirting with a group of guys, will make him want to be around you even more than go for it. This doesn't mean you should get another boyfriend just to make him jealous. Just let him see you flirting, tossing your hair back, or even getting on the dance floor with another guy or two. Don't go too far with this one. If he thinks you're actually dating someone else, he may back off. Or who knows -- that might make him want you even more. Without being too obvious, post some photos of you having a great time with your friends, you at the beach, or even you hanging out with a few guys. This will make your ex remember how great you look and feel sad that he doesn't hang out with you anymore. Don't post anything too often -- just once or twice a week to remind him of how amazing you are. Pick a time when you know he's likely to be online -- if you know his schedule, you'll have a sense of when he's most likely to look at your pics. Start making your relationship a bit more friendly. Move on from the casual hello to a short conversation, and then even stick around and chat with him for ten or even twenty minutes. Make sure you always say goodbye first, though, and don't make him linger longer than he wants to. This will make him even more sad to see you...

TL;DR in English: Let your ex see you having a great time without him. Make him jealous (optional). Make him jealous on social media. Start hanging out with him a bit. Let him see how you've changed. Read the signs. Slowly start to date again.
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Traditionally, the last player to bet or raise during the final round is the first to put down their cards. After that, the Showdown proceeds around the table clockwise. If everyone chose to check in the final round, the player to your immediate left will automatically be designated as the first to show. During the Showdown, players also have the option of “mucking,” or surrendering their hand without turning their cards over. Players who muck aren’t eligible to win the pot. Hands follow the same basic value rankings in Texas Hold 'em as in most other popular versions of poker. Be sure to point out where the victorious player’s cards trump the other players’ so that there won’t be any doubt or confusion.  Keep in mind that aces are both high and low in Texas Hold 'em, meaning they can be played before a 2 or after a King in a straight. Now that the hand has ended, the victor is free to collect their winnings. After presenting the pot, turn your hands over to show that you haven’t secretly palmed any chips. This is a sign of good faith among amateur players, who typically place bets in addition to dealing. In the event of a tie, the pot should be “chopped,” or split evenly among the players with the highest hands. The player who was the Small Blind in the previous round will now serve as the new dealer. In this way, the roles of dealer, Small Blind, and Big Blind will continue to rotate around the table so that every player gets a turn. If at any point a player decides to withdraw from the game before their turn as dealer, the person to their left becomes the next dealer in line.

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Choose someone you admire. Draw ideas from pop culture. Make it believable.

Insert the needle through the wrong (back) side of the canvas. Choose a space at the top left of your canvas or at the top left of a block of color. Bring the needle through a space on the right (front) side of the canvas that is diagonally-adjacent to the stitch on the right side. Then, repeat the same stitch to create a stitch alongside your first stitch.  Work from left to right in a row across the canvas, and then work the stitch back along the row in the opposite direction. As you sew the second row, the second diagonal stitch should go through a space that already has thread going through it. This will help to reduce the visible canvas behind the thread. Insert the needle into the space where you want to begin working the continental stitch. Then, bring the needle up diagonally and down through the stitch adjacent and to the right of that stitch. Then, come up through the next space in the row beside where you started the stitch.  Continue to work across the row going from right to left. Then, work back along the next row going from left to right. Make sure to insert the needle through spaces that already have 1 stitch in them on your second row. Work this stitch diagonally starting at the top right hand corner of the area. Bring the needle down through the space that is diagonal to this space. Then, bring the needle back up through the space that is diagonally adjacent to this stitch, and repeat the stitch. This stitch creates a pyramid like stitch design. It allows good coverage of the canvas with the least distortion and should be used in large areas. Insert your needle through the canvas where you want to begin the stitch. Bring the thread all the way through the canvas and pull it taut. Then, insert the needle into the second stitch up from where you brought the needle out. Bring the needle back through the canvas next to where you started the first stitch.  Use a thick thread, yarn, or multi-strand piece of embroidery floss to create the brick stitch. You can also try the Bargello or long point...

TL;DR in English: Do a half-cross stitch for a simple stitch that covers a small area. Use the continental stitch to provide more coverage over an area. Try basketweave stitch to provide full coverage over large areas. Do the brick stitch for a vertical stitch with good coverage.
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Is Captain America your idea of a virtuous hero? Or do you prefer the wily tactics and sinuous stealth of Black Widow or Catwoman? Maybe your taste runs more toward Harry Potter or Elizabeth from "Pride and Prejudice." Whatever you decide, make sure your costume is something you'll enjoy representing. These are some examples of characters you can portray for Halloween, taken from well-known books, movies and music: Cruella de Vil, Elsa, Flash Gordon, Spider-man, Luke Skywalker, Shrek or Fiona, Elvis, Belle or the Beast, an Egyptian mummy, Dorothy or another character from "The Wizard of Oz," Cinderella, Snow White, Aladdin, Captain Hook or Peter Pan, Tinker Bell, the Cat in the Hat, Mary Poppins, the Hunchback of Notre Dame, a witch or a vampire. If you choose to dress up as Elvis, for example, think of what people associate most with the King of Rock 'n' Roll. A white jumpsuit with colorful rhinestones would look great with some matching platform shoes. And don't forget that shiny black hair!

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If you are a kid, you can use a tablecloth as a table covering.

Pick a theme and decorate accordingly. Cover the table. Use appropriate dishes. Include something fun.

Before you deep clean your floor, sweep any specks of dust, crumbs, and garbage that might be on the floor. Last of all, take out the trash. You should do this last because while you are cleaning you will undoubtedly find things you will want to throw away. Wash the trash can with soap and water. Replace the bag with a new one.

TL;DR in English: Sweep the floor with a broom and dustpan. Take out the trash.
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This will add to the fun of the party. Let your kid help you decide or surprise them based on their interests. You could do a sports theme or a certain color scheme, you could incorporate their favorite superhero or tv show. The possibilities are endless! Go to a local party store and see what options they have. A lot of times, you can find all of the decor you need that goes with your theme. They might have table cloths, plates, cups, and even goodies that will set a very fun tone for the party. It is important to protect the table from spills or other incidents. You could use a tablecloth that goes with the theme of their party. The kids will love it and it will make your life much easier. Consider using a plain sheet of paper as a table covering. Then place crayons on the table so that the kids can draw and enjoy themselves as they wait for food. You probably don’t want to give your best china to a five year old! If it is a casual birthday party, paper and plastic utensils are perfectly acceptable. If it is a more formal party such as a holiday party that requires a kids’ table, try to tie in the theme of the adult table so that they feel included. You could use the same napkins as the adult table and perhaps even the same tablecloth. That way it will every bit as important as the adult table. This also depends on the age of the kids and the style of the party. Use your judgment to know what they can handle. For young children, use plastic cups instead of glasses and don’t set knives out. Especially if it is a kid’s birthday party, try to make it special. Include a noise maker or funny hats or a small game. Even a little pouch of treats for each child will put a big smile on their face. It is a party, after all.

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Know your enemy's strengths and weaknesses. Determine their strengths and weaknesses. Know when you are going to use them. Know their strengths. For example, are they good at tank busting? Good at anti-aircraft busting? All units must move by placing them in strategic positions.. It is good both in

Know your surroundings. Know the enemy's strength. Learn how can you set up an impenetrable defense. Get to know your units. If you play U.S.A or China, always have your airforce at your disposal. When attacking, maintain a good formation of your units to assure minimal losses. Before attacking an enemy base, heavily bombard it with bombs. When the enemy is engaged in an offensive against you, if you can, try to intercept them and powder them if you can. Watch out for booby traps, land mines and any traps. When building your base, don't let the structures be built too closely to each other. If possible, provide air support to your units at all times.

Have kids learn the proper way to breathe when freestyle swimming through repetition. Before getting in the pool for a lesson, have them practice breathing in through their mouth, then breathing out through their nose. Repeat this exercise until the children get used to the pattern . Let children understand the proper arm strokes for freestyle swimming by acting it out for them and letting them copy you. Lift one arm with the other by your side and bend the wrist of the extended arm downward. Make a propeller motion with this one, then repeat with the other arm. Show kids how to cup their hands during each stroke. Crossover, or overlapping strokes, is a common problem for beginner swimmers. To help children grasp how to swim in a straight line, ask them to picture a vertical line running down the center of their body. Demonstrate how, with each stroke, their hand must enter the water without crossing over to the other side of their body. Pointing your toes and keeping your legs straight help to propel you through the water when swimming. When you are all outside of the pool, give the kids a demonstration on how to point your toes when swimming and have the kids imitate what you do. Later, when they are in the water, have the kids practice pointing their toes and extending their legs while kicking so they get used to doing it. Keeping your back straight while swimming is important to help avoid crossover and injury. Show kids how to improve their posture by having them pull their shoulders back, stomach in, and push their chest forwards. Have them bring their arms up in a "T" or "V" shape and hold this position for 10 seconds. Repeat this 5 times. A big part of swimming is being alert and knowing the right moves, so it is important to go over the theoretical part of swimming with kids. Review everything from basic safety rules, like never swimming without a grownup, to rules about what to do when swimming. Quiz children who are old enough to communicate what they have learned.

TL;DR in English: Practice proper breathing outside of the pool. Demonstrate proper swim strokes outside of the pool. Show kids how to avoid crossover. Teach kids to point their toes and extend their legs as they kick. Have kids do posture improving exercises. Quiz kids about swimming and safety rules.
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Knowing your environment is a key point towards your victory in a battle especially when we are talking about skirmish conflicts. Be familiar of your surroundings; where is the possible ground zero of your enemy? Determine where the resources are. Scout for areas where you can set your flank to defend your base. Observe the enemy's possible route when performing offensive operations. Search for safe areas where you can settle your troops. A good commander doesn't make a move without knowing the environment of his battlefield. A good general never underestimates his enemy. Is the enemy using toxins? Is the enemy good at stealth? Does your enemy have a large amount of tanks in his disposal? What are the strengths of the enemy? How can you exterminate them without a lot of casualties? Determine the behavior and the capability of your enemy before making any operations. Defense is important and you are playing blind when you don't know how to set a good defense. Once your defenses are good. You are impenetrable and the possibility of getting defeated decreases. Determine their strengths and weaknesses. Know when you are going to use them. Know their strengths. For example, are they good at tank busting? Good at anti-aircraft busting? All units must move by placing them in strategic positions.. It is good both in offensive and defensive operations.  Destroy its defenses to assure minimal casualties once the offensive team arrives. That way, they won't go far deep in your defenses. This strategy is good for generals who want adhesive actions. This might harm a lot of your units, so a good general sends out scouts first before letting their units on a patrol. When an air raid happens, you'll lose a lot.

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