The capacitance of a capacitor is the capacitance of the capacitor. This value is much too large for ordinary circuits, so household capacitors are labeled with one of the following units:  1 µF, uF, or mF = 1 microfarad = 10-6 farads. (Careful —

Know the units of measurement. Read the capacitance value. Look for a tolerance value. Check the voltage rating. Look for a + or - sign.

Don’t be afraid to try something different during your family time.  In addition to encouraging suggestions from your kids and partner, you should be flexible and willing to do something totally different if your family wants to switch things up a bit.  The more fun everyone has, the more likely they will be to make family time a centerpiece in their own lives. You probably already have an idea of what your family enjoys.  But hobbies and tastes change over time, and your kids or partner might have a new hobby that you could all enjoy as a family.  Maybe there are even some things your kids or partner would like to do but haven’t had the opportunity to try yet. You could ask your family, “What would you like to do during our scheduled family time?” Your family is interested in what you have to say.  You should feel that you can offer suggestions for family time activities, too.  But don’t foist your choices on others.   Ensure that you and your family have a pleasant conversation about possible options, and arrive at a consensus afterwards.  You might suggest:  Going to the park (For instance, you could ask your family, “How about going to the park?”) Taking a walk (For instance, you could ask your family, “Would you like to take a walk?”) Playing a game (For instance, you could ask your family, “Does anyone want to play a game?”) Canoeing (For instance, you could ask your family, “How about taking the canoe up the river?”) Hiking (For instance, you could ask your family, “How about hiking in the woods?”) Visiting a local museum (For instance, you could say, “There’s a new exhibit at the museum.  Let’s see it together.”) Don’t get stuck inside.  Spending family time inside watching movies and playing games has its place.  But, weather permitting, you should head outside and enjoy a walk, bike ride, or other outdoor activity with your family.  For instance, you and your family might enjoy:  Swimming at the lake Mountain climbing Parasailing Hang-gliding Spelunking Stay in bed for a bit longer instead of waking...

TL;DR in English: Encourage spontaneity. Find out what your family likes to do. Offer suggestions to your family. Try outdoor activities. Enjoy lazy mornings together.
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The base unit of capacitance is the farad (F). This value is much too large for ordinary circuits, so household capacitors are labeled with one of the following units:  1 µF, uF, or mF = 1 microfarad = 10-6 farads. (Careful — in other contexts, mF is the official abbreviation for millifarads, or 10-3 farads.) 1 nF = 1 nanofarad = 10-9 farads. 1 pF, mmF, or uuF = 1 picofarad = 1 micromicrofarad = 10-12 farads. Most large capacitors have a capacitance value written on the side. Slight variations are common, so look for the value that most closely matches the units above. You may need to adjust for the following:  Ignore capital letters in the units. For example, "MF" is just a variation on "mf." (It is definitely not a megafarad, even though this is the official SI abbreviation.) Don't get thrown by "fd." This is just another abbreviation for farad. For example, "mmfd" is the same as "mmf." Beware single-letter markings such as "475m," usually found on smaller capacitors.See below for instructions. Some capacitors list a tolerance, or the maximum expected range in capacitance compared to its listed value. This isn't important in all circuits, but you may need to pay attention to this if you require a precise capacitor value. For example, a capacitor labeled "6000uF +50%/-70%" could actually have a capacitance as high as 6000uF + (6000 * 0.5) = 9000uF, or as low as 6000 uF - (6000uF * 0.7) = 1800uF. If there is no percentage listed, look for a single letter after the capacitance value or on its own line. This may be code for a tolerance value, described below. If there is room on the body of the capacitor, the manufacturer usually lists voltage as a number followed by a V, VDC, VDCW, or WV (for "Working Voltage"). This is the maximum voltage the capacitor is designed to handle.  1 kV = 1,000 volts.  See below if you suspect your capacitor uses a code for voltage (a single letter or one digit and one letter). If there is no symbol at all, reserve the cap for low-voltage circuits only. If you are building an AC...

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Don't be afraid to ask. Don't be afraid to ask. Don't be afraid to ask. Don't be afraid to ask. Don't be afraid to ask. Don't be afraid to ask. Don't be afraid to ask. Don't be afraid to ask. Don't be afraid to ask. Don

Look for signs of necrosis. Don't tape a severely fractured toe. Protect your toe from further damage.

Even if it's usually guys that ask the girl out, you shouldn't wait around for him to ask you. Take the initiative yourself and surprise him with your confidence. Although it helps to have a solid chemistry with the guy before asking him out anywhere, don't hesitate to ask Because a movie date is so casual, it's perfectly fine to ask him out via electronic communication like text or private messaging. Before you ask out the guy in question, you should take a moment to consider what your offer will entail. An open-ended offer like "Want to go to the movies sometime?" carries a different implication than asking someone to go to a specific movie. While an open-ended offer is less interesting than something specific, it's a bolder way of letting someone know you're specifically interested in spending more time with them. If you're nervous about asking the guy to a movie, if helps to bring up the movie first. That way, not only will he be more excited to go see the movie, you'll also have a natural way of guiding the conversation into asking about it.   The plot, starring case, director or genre are all things you might bring up while you're describing a movie. Positive reviews will help your case. If the two of you have a twisted sense of humour, you may even want to go to a film with abysmal reviews. You may even bond over how terrible the movie was. A movie date is a casual outing, so the way you go about asking should be treated in much the same way. Be kind and easygoing when you ask. Asking someone on a movie date should never be elaborate or overly complex. Most people love going to the movies, so chances are he'll say yes so long as you don't try to force an answer out of him. Say something like "Hey, would you like to see that movie tomorrow at 8? It's an action flick, and it's gotten good reviews." There's a chance your original idea of a film date will end up encompassing a group. Although you would think this will take away from the romantic appeal, you can still have an intimate experience with...

TL;DR in English: Take the initiative. Decide whether your offer should be open-ended or specific. Pitch the movie to him before asking. Keep it casual. Be open to going in a group.
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As noted above, necrosis is a type of tissue death due to lack of blood supply and oxygen. An injured toe, particularly a dislocation or fracture, may already involve damaged blood vessels, so you have to be extra careful when buddy taping not to cut off circulation to the toes. If you accidentally do, then the toes will likely start to throb with achy pain and turn dark red, then dark blue. Most tissue can survive without oxygen for a couple hours (at most), but it's imperative to carefully observe your toes within a 1/2 hour or so of taping to make sure they are getting enough blood.  People with diabetes have much less feeling in their toes and feet, and tend to have poor circulation, which is why they should avoid buddy taping toe injuries. If necrosis does occur in the toes, then amputation surgery is needed to remove them so infection doesn't spread to the rest of the foot or leg. If you experienced an open compound fracture, your doctor may recommend a precautionary two-week course of oral antibiotics to deter a bacterial infection. Although most injuries respond well to taping, some are beyond its scope. When toes are crushed and completely shattered (referred to as a comminuted fracture) or fractured such that the bones radically misalign and stick out through the skin (called an open compound fracture), then no amount of taping is helpful. Instead, you need to get to an emergency department immediately for medical attention and likely a surgical procedure.  Common symptoms of a broken toe include: intense sharp pain, swelling, stiffness, and usually immediate bruising due to internal bleeding. Walking is difficult, and running or jumping is nearly impossible without excruciating pain. Broken toes can be related to conditions that weaken bone, such as bone cancer, bone infections, osteoporosis or chronic diabetes. Once your toe is injured, it's even more susceptible to other damage and problems. As such, wear comfortable and protective shoes while taping your toes (anywhere from two to 6 weeks)....

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Read a book. Follow up a scary film with a comedy. Try crafting.

You can do this from the File Explorer at any time. This is the folder that contains the file called FolderLocker. A black window will appear, asking you to enter the password. This brings back the Locker folder, which is now accessible.

TL;DR in English: Double-click the folder where you created the Locker. Double-click FolderLocker. Type the Locker password and press ↵ Enter.
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Books have a level of detail that makes it easy to fall into their stories and tune out the world around you in addition to your own thoughts and emotions — including fear generated by something scary — and the distraction from scary thoughts is not the only benefit reading before bed offers; there are several good reasons to read before bed in general.  Be sure the book you choose is not scary or you will defeat the book's purpose of occupying your mind. Choose a book that is happy, funny, or complicated enough that you will occupy your mind effectively. Consider a book that deals with a topic you find somewhat uninspiring—such as a school textbook or the like, as this alone might put you to sleep. Humor is a great way to occupy your mind when you are too scared to sleep. In fact, good humor, including laughter, is good for your health too.  The media you expose yourself to before sleep can affect your dreams, so watching something less scary before sleeping can keep you from having trouble sleeping in the first place. Even better, choose something you are familiar with already — something you have already seen, like a favorite film — to watch after something scary. This will not only interrupt the possibility of the scary media affecting your dreams and your ability to sleep, but it might be comforting to some extent as well because it is familiar. A great way to occupy your mind when you are having trouble sleeping is by crafting. The repetition that many crafts require might act as just the mind occupier you need. Some crafts include:  Crocheting Knitting Cross-stitch

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If you’re cooking a whole egg, you can use a whole egg instead of a yolk. If you’re cooking a yolk, you can use a yolk instead of a yolk.

Consider the nutritional value of egg yolks. Substitute egg whites to limit cholesterol. Buy local, cage free, and organic. Use whole eggs and egg whites together.

Fill a chimney completely full with briquettes. Heat the briquettes until they're tinged with white ash. Carefully dump half of the coals on one side of the grill and the other half on the other side of the grill. The center of the grill shouldn't have any coals. If you don't have a chimney to heat the briquettes, you'll need to light about 100 briquettes. Take a disposable aluminum tray and fill it halfway with water. Place the tray in the middle of the grill where there aren't any coals. The coals should be on both sides of the drip pan. Scatter a handful of smoking wood chips to the coals or place three or four large chunks of smoking wood on the coals. You can use hickory, apple wood, or mesquite smoking wood. Set the seasoned prime rib on the grill right over the water pan. Put the lid on the grill and smoke the prime rib for three to four hours. Use a thermometer to check the temperature of the thickest part of the meat. For rare, smoke it until it reaches 125 to 130 degrees F (50 to 55 degrees C). For medium-rare, smoke it until it reaches 135 degrees F (60 degrees C). If you have a thermometer inside the grill, adjust the vents until the temperature reaches 250 degrees F (120 degrees C). If you'd like the prime rib to have a crisp, golden crust, sear it over direct heat. Open all of the vents on your grill to increase the heat. You might need to add several briquettes of charcoal. Put the smoked prime rib back on the grill directly over the hot coals. Cook the meat for a few minutes or until the outside is browned. Remove the prime rib from the grill and place it on a big piece of aluminum foil. Wrap the foil over the meat and leave it to rest for 10 to 15 minutes. Snip off the kitchen twine and carefully slice away the bones from the prime rib. Cut the meat into 1/2-inch (12 mm) slices against the grain. Place the sliced prime rib on a platter and serve it with your choice of sides. You can refrigerate leftovers in an airtight container for up to three or four days. Ensure that the meat is...

TL;DR in English: Set up a two-zone fire in your charcoal grill. Arrange a drip pan and add smoking wood to the grill. Smoke the prime rib for three to four hours. Consider searing the prime rib. Wrap and rest the meat. Carve the prime rib.
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Though whole eggs contain a bit more protein than egg whites, their relative value comes from nutrients and vitamins that are plentiful in the egg yolk. For instance, even a small raw egg contains meaningful amounts of iron, phosphorus, zinc, and folate. Further, yolks also contain good vitamins A and D, as well as a bunch of choline, lutein, and zeaxanthin, all of which your body needs. One small whole egg contains 54 calories and 47% of your daily allotment of cholesterol, while the equivalent amount of egg whites contains only 17 calories and 0 cholesterol. If you’re counting calories or watching your cholesterol intake, egg whites may be the better option. Otherwise, whole eggs may be the better option, as they contain many healthy vitamins and nutrients.  For egg whites, there is variation in flavor and consistency between different brands. If you don’t like the first type of egg whites you try, switch brands and try another - some cook more easily than others too. Follow the container for the equivalent amount of egg white to use in exchange for whole eggs. Usually, two of the “equivalent” amount will cook up to about as much as one whole egg, in terms of size. You can also make your own egg whites by removing the yolks from eggs yourself. There are several easy ways to do so at home. The best place to get eggs is a local farmer’s market. Not only will they be fresh and flavorful, they often come from healthier hens. At the grocery store, opt for cage-free, organic eggs or egg whites.  These will ensure that the hens were not fed unhealthy food that may translate into health risks for you. A solid compromise is to use egg whites along with a whole egg.  For a personal omelet, use one whole egg and two egg whites. (This is the rough equivalent of four egg whites or two whole eggs.) This effectively maximizes the protein to calorie ratio of your omelet.

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Measure and cut a piece of carpet pad for each tread. Lay your padding sheets flush against the tackless strips and staple them securely. Pull the padding snugly over the stair nosing and staple every three inches. Verify the padding has been done correctly.

It's a yellow, green, red, and blue sphere icon. This icon is in the top-right corner of the Google Chrome window. It's toward the bottom of the drop-down menu. This option is near the top of the "Appearance" heading. You should see a house-shaped icon appear to the left of the Chrome URL bar. If the switch to the right of Show home button is blue, your browser is already showing the home button. This field is below the New Tab page option, which is near the bottom of the "Show home button" section. In some cases, there will already be a web address listed here. If so, remove the web address before entering Google's URL. Doing so will set Google's search page as your home page. You can also click the circle to the left of the text field to select it as your default.

TL;DR in English: Open Google Chrome. Click ⋮. Click Settings. Click Show home button. Type www.google.com into the "Enter custom web address" field. Press ↵ Enter (PC) or ⏎ Return (Mac).
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Carpet pad is what gives the carpet it's pleasant feeling of cushion and softness, as well as protecting feet from possibly protruding tacks. Cut every piece to be the same length as the tackless strips, not the carpet runner itself. This will give the carpet a nice tapered end on either side when it's done. With all of your pieces ready, it's time to put them in place. Lay each sheet of padding down and take care to align it properly with the tackless strips.  Apply industrial staples at three inch intervals throughout the length of it. This time, it's a good idea to start from the bottom and work slowly up. That way, you'll be able to stand firmly on the padding while you're stapling subsequent steps. Taking the stair padding and tuck it under the nose of the step. Horizontal padding should be easier to accomplish now that you have the basics handled. Try to line up the staples on the heights' padding with the ones you've made for the treads. The nose is the part of the step that extends slightly past the drop, or height. The height, then, is the vertical part of the step. At this point, you shouldn't see any more of the tackless strips. They should be covered instead by the padding, both on the treads of the steps and the heights. All of this will be virtually invisible when it finally comes time to lay the carpet runner, but a single mistake here could make future steps impossible, so it's imperative you fix any potential issues before getting around to the carpet. If you're satisfied with your current work however, you may begin laying the runner.

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Refer to menstruation positively. Talk about body parts and functions. Explain new terminology. Teach your boys to treat menstruation with respect.

Curl your hair in 1 inch (2.54 cm) sections. Roll the curls in the front toward your face. Pin each curl to your head.

Before embarking on an explaining menstruation, make a conscious effort to keep things neutral or positive. It’s important that both boys and girls see menstruation as a normal and healthy process, not something that people should be embarrassed about or feel guilt or shame from. Avoid derogatory language that makes menstruation sound negative, dirty, or unpleasant.  Boys may think that the bleeding may be painful, like from a cut. Assure them that the bleeding does not hurt and is not painful. You can explain that some women experience cramps, which are muscle cramps in the body, but the pain does not come from bleeding. When talking about menstruation, communicate that menstruation is a healthy and normal part of growing up for girls. Just like boys develop facial hair and their voices change, girls start to physically change, too. Say, “Before her blood comes for the first time, a girl does not have access to her power to create a baby. When it does come, it signals her that her body is ready to have a baby. It’s exciting to have this ability. Now, whether she is ready for a baby is something else!” For young children, you can talk about how the body cleans itself. Say, “Girls’ bodies are different than boys’ bodies. A major part of the body is cleaning from the inside out, like when you go pee or poo, or when you blow your nose. When girls get older, their body starts cleaning in a new way. Sometimes girls use special things to help their bodies be clean.” Girls have different body parts than boys. You may want to define terms like “uterus,” “vagina,” or “pregnancy.” Say, “These are all body parts that girls have that boys do not have. Uterus is a big word that means where a baby grows. Vagina is a word that tells us where babies leave the body, or where blood leaves if there is no baby. Pregnancy is what happens when a baby is growing inside a woman.” You can say, “Women and girls have different body parts than boys. This is because women can grow babies in their bodies and men cannot. These are the...

TL;DR in English: Refer to menstruation positively. Talk about how the body cleans itself. Talk about body parts and functions. Explain new terminology. Teach your boys to treat menstruation with respect.
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Spray each section with hairspray or smooth on more gel or mousse for extra hold. Do this immediately before winding the section in rollers or your curling iron. Work from the top of your head down. Put the hair in the back of your head in a ponytail while you work on the front. Wrap your front sections first if you’re using rollers. If you part your hair, roll the curls away from your part. Wind the curls in the back away from your face toward the crown of your head and the nape of your neck. Use an asymmetrical rolling pattern for a more natural look. Make tighter curls on top and bigger curls in the back for a more retro look.   Get tighter curls with smaller rollers and bigger curls with bigger rollers. If you want more curls, you should curl smaller sections of hair. Use hair clips or bobby pins. Pin each curl immediately after making it with the curling iron. Leave all rollers in your hair until you’ve put them all in. Pin your curls as you release them from the rollers. Leave your hair pinned for at least 20 minutes to let your curls set. This will also give hair time to cool if you used a curling iron or hot rollers.

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Explain what happened. Answer questions concisely. Ask for a supervisor if you need more assistance.

In order to invite your friends to your Group or Page, you'll have to open the pertinent page itself on Facebook. To access Facebook, click the link provided. For mobile, tap the Facebook app. You'll need to add your Facebook-registered email address or phone number, then your password. Click or tap "Log In" when you're done. This should be in the top right corner of your Facebook newsfeed; "Your Pages" serves as a list of your currently-managed Pages and Groups. On mobile, tap the three horizontal lines in the bottom right corner of your screen. Your Pages will be listed at the top of this menu. This will prompt a drop-down menu with a list of your Pages and Groups.  You can also click the downward-facing arrow next to the lock icon in the top right corner of your screen to view your Pages; you'll have to click "New Groups" in this menu to view your Groups. Alternatively, if you know the name of your Page or Group, you can type its name into the search bar at the top of Facebook's page. It should pop up at the top. This should be listed directly underneath the "Your Pages" heading; you may have to click the heading to prompt a drop-down menu with your Pages first. For mobile, tap the Page you wish to view at the top of the menu. To view a Group, tap the "Groups" tab in the middle of the menu page, then tap the corresponding Group name. You are now ready to add friends to your Group/Page!

TL;DR in English: Navigate to Facebook's website. Log in if you aren't already logged in. Find the "Your Pages" heading. Click the downward-facing arrow next to your default page name. Click the Page or Group to which you wish to add friends. Review your Group or Page.
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Once you have the Vodafone customer care representative on the line, recount the details of the problem in a clear, concise manner. Give an account of the facts, but only those that are directly relevant to the problem. A short, 30 second summary of the issue is all that is needed to begin with. You can go more in-depth later when prompted by questions from the agent. Try to leave out emotions when discussing the issue. Focus on the facts and work towards a resolution. In order to help the Vodafone agent do their job, you should try to answer their questions quickly and concisely. Provide specific information and leave out any emotional comments or unnecessary stories or anecdotes. Don’t speak over or interrupt the Vodafone agent. This will only slow the process down and make the agent frustrated. Let them ask their questions, and then answer them with the relevant details. If the person you’ve initially contacted doesn’t seem to have the authority, knowledge, or desire to resolve your issue, feel free to ask to speak to a supervisor. Supervisors have more authority to make decisions and resolve situations, especially when dealing with unhappy customers. Remain calm and polite when asking for a supervisor. Try saying something like, “I appreciate the help that you’ve provided me so far. But I think I need to speak to a supervisor to resolve this issue to my satisfaction.”

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Recognize the purpose of an anemometer. Gather your supplies. Place the cardboard strips on top of each other to form a plus sign. Attach 4 cups to the ends of the cardboard pieces. Place the pushpin through the center of the cardboard pieces. Set up the fan a few feet away from the anemometer.

Stomach pain and nausea will be the two easiest conditions for you to imitate and the hardest to confirm. Food poisoning often causes cramping and shooting stomach pain, so you might want to use these terms to describe your symptoms. Food poisoning often leads to dehydration and light-headedness. To convey these symptoms, you could say things like, "My mouth is really dry," and "Every time I stand up, I get dizzy." Food poisoning is often a highly unpleasant illness, so it's OK if you dramatically clutch at, hold, or hug your stomach and say you're in pain. Nausea can be indicated with a simple comment, like, "I've felt like I was going to throw up all morning." Avoid eating if you claim nausea, as most people can't eat on an upset stomach.  Be careful not to overact too much, especially if you're younger and trying to convince your parents. Acting like you're in too much pain might end up with you getting taken to the doctor's office. If you have to convince parents you are ill and have enough time, you can make some fake vomit to convince them of your nausea. When you're sick, the last thing you want to do is make small talk over the phone. Keep your call short and to the point. Briefly tell the person to whom you are reporting sick what you ate, how you feel, and that you will not be able to come in to work or school today. You may want to change your voice a little bit during the call. Aim for a tone that is weak, strained, and/or sounds like you are in mild discomfort. Food poisoning often lingers, so it's best if you return to work looking like you're still feeling its effects. Try to avoid physical exertion and small talk. If someone asks you to do something physical, say that you're still feeling a little rough after getting over food poisoning and you cannot help.

TL;DR in English: Focus on symptoms difficult to verify. Be dramatic. Keep your sick call short. Return to work under the weather.
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An anemometer helps weather scientists to measure wind speed. This instrument rotates at the same speed as the wind and provides a direct measurement of the speed of the wind. Wind speeds are typically measured using the Beaufort Wind Scale, with a 0-12 scale based on visual cues. You can learn to identify calm, gentle, moderate, and strong breezes with your homemade anemometer. To make an anemometer, you will need the following supplies:  4 plastic cups of the same color, such as Dixie or Solo cups 1 plastic cup of a different color 2 long strips of stiff cardboard A pen A pencil with an eraser on one end A ruler A stapler A push pin A watch with a second hand or timer A small fan A calculator Then, use the stapler to staple them together. Staple them in the center of the plus sign so they hold their shape. Use the different colored cup as one of the 4 cups. Staple the cups onto the cardboard so they are on their sides, facing the same direction in relation to the cardboard pieces. Then, push the eraser part of the pencil into the pin sticking out of the center of the cardboard pieces.  Use the scissors to poke a small hole in the bottom of the remaining cup. Slide the pencil into this cup. The anemometer should now stand upright, supported by the pencil in the cup. There should be 4 cups on the ends of the cardboard pieces, all on their sides and facing the same way. Then, turn it on at low speed. Use the stopwatch to count the number of rotations that occur in 15 seconds. Multiply this number by 4 to determine the number of rotations per minute.  Use the different colored cup as a marker for 1 rotation, where 1 rotation is every time the different colored cup comes all the way around. This will help you to count the rotations accurately. You can also test the anemometer outside to get an air pressure reading. Make a chart that has 2 columns, 1 for the time interval and 1 for the number of spins. You can then record the time interval and the number of spins within that time interval.

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Watch for blood under the nail. Keep up with your tetanus boosters. Watch for new symptoms. Allow time to heal.

Borrow a yoga DVD from your library or use information available for free online and practice the movements every day. You’ll build strength along with becoming more flexible. Stretching correctly will increase your flexibility, and reduce the risk of injuries caused by lesions of the connective tissues (such as the periosteum) and other nasty things.

TL;DR in English: Yoga. Simple stretching.
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In some cases, blood can accumulate under the nail of the injured finger or toe, and can cause unwanted, added pressure and possible further damage to the injury. A medical procedure can be done to relieve the pressure. Even minor cuts or scrapes may require a tetanus booster shot to prevent serious infections. Adults should get a tetanus booster every 5 to 10 years. Developing a fever, chills, sudden numbness or tingling, or a sudden increase in pain or swelling warrants seeking medical help sooner, rather than later. It usually takes about 8 weeks for a broken bone to heal. Sprains and joint injuries may heal more quickly. If problems linger, see a doctor. If symptoms get worse, such as pain and swelling, beyond the first 2 to 3 days, medical attention may be warranted.

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Wrap cords. Mount wire channels along the wall to provide a protected path for cords. Run cords through metallic braided sleeving. Use a homemade solution.

All artists are inspired by prior artists; it is how art grows and changes over time. However, it is also important to find your own expression and not fall slave to certain styles or fads that won't stand the test of time and won't let you stand apart.  Allow yourself to develop over time. You can't expect to have your style emerge overnight; it will take time and it will also require constant noting of the things you like and how you'd use them within your own designs. Keep secret Pinterest boards. Add the fashion inspirations to it as you come across them. Use this to keep a track of things that you think would be good to evolve or merge into your own designs. Use the cloth, the colors and the patterns to inspire you and bring forth creative and unique ideas. You will find that your ideas change over time; that's good, it keeps your designing fresh. However, you might like to come up with a "signature" element to your designs that can be carried through your works over the years. Think about what element that might be now––it might be a particular cut, a color or pattern, an addition to one part of the clothing, etc.

TL;DR in English: Be inspired without being a copycat. Improvise. Give yourself room to change.
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This is the easiest and least expensive approach. Use corrugated wire loom tubing or plastic spiral wrap, which are available from many office supply and other stores. Some tubing and wrap may not be strong enough to protect cords from persistent pets. PVC piping is a sturdier option, but is also less flexible. These metal or plastic conduits are commonly used to add electrical outlets to the outer surface of solid walls, so many styles are available.  Flat wire channels are also available for running cords across bare floors. Hide wire channels inside baseboards and crown molding. Products are available with channels pre-installed, or if you're handy you can hollow out the channels yourself. If you have small pets with tiny, sharp teeth, this sleeving, which is available in a variety of materials and colors, can protect your cords.  These sleeves are often used to prevent electrical cables from causing interference with other electronic devices, so you're more likely to find it at stores that sell electrical and electronic supplies. For example, a garden hose can provide flexibility for snaking wires around furniture while still providing protection for your pets. Also consider making a custom charging station using a cardboard box and a few simple tools.  Decorate your cables with beads. Plastic crafting beads can provide colorful and stylish protection.

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Prioritize your homework. Seek outside help. Avoid lying habitually.

If this is the first time you've used Outlook, it will likely ask you to "Add an account." Click on this to add your email account. This allows you to log in to your email account, setting it up for Outlook.  Troubleshooting: For Windows 8 or higher: If you are not getting this option, then get the “Charms bar” by pressing combined “Window + C” with the keyboard. At the Charms bar, click over “Settings,” then “Accounts,” and then “Add an account”.    There is a little "+" near the corner on some Macs.  Troubleshooting: You may also need to click the padlock icon in the bottom to unlock your settings. This will require your administrative password, the one you used to log into the computer. If asked what kind of account (Gmail, Yahoo Mail, etc.) make sure you select the correct one. It may take some time to access your email, but usually no more than a few minutes. This is by far the most common way to work things.  Troubleshooting: If this fails, try POP.    This is what you used to log on. This looks complicated, but it is not. Simply write in mail, a period, then the end of your email handle. For example, if your email is Youperson@gmail.com, your servers would both be mail.gmail.com. Make sure "Use SSL to connect" is checked. This helps keep Outlook running smoothly, and is not strictly necessary. It will, however, help avoid some common issues.

TL;DR in English: Open your Outlook program and then click "Tools" from the menu bar. Select "Accounts" towards the bottom of the Tools drop-down menu. Click the "Add" button to add a new email address. Select "Mail" from the drop-down menu that appears. Type in your email address and password. Select IMAP from the "type" box. Provide your username, which is usually your email. Set up the incoming and outgoing server identically. Click on "More Options..." and select "Use incoming server info" for "Authentication.
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You do not want to be in a situation where you have to make up an excuse again. If you're making a lot of excuses over and over again, your teacher is likely to catch on. Try to make an effort to prioritize your homework to avoid this problem in the future.  Do your homework every day after school. Do not do anything else, like playing video games or playing outside, before finishing your work. Write down all the assignments you have to do. Make sure to write down an assignment after a teacher mentions it. This way, you won't forget. If you're trying to get on a better study schedule, seek outside help. Tell your parents you want to make homework a priority. Explain to your friends you're trying to be a better student. Ask them if they want to study with you, or if they can avoid inviting you out while you're working. If you habitually struggle to get your homework done and have an overall inability to concentrate, this can be a symptom of Attention Deficit Disorder. Talk to your parents about getting tested for ADD. You should not make a habit out of lying to your teacher about homework assignments. In the event a real emergency comes up, your teacher may not believe you if you've lied in the past. Moving forward, try to do your homework on time. In the event, you do not complete an assignment, be honest. This will reflect better on you than habitually lying.

TL;DR in English:


Assess the seriousness of the injury. Use an underlying wrap for sensitive skin.

In order to figure out how much you need to raise your grade with a point system, you will first need to decide what letter grade you want in the class overall and what the corresponding percentage is (you can use the chart below).  Next, use this percentage to determine how many points, out of the total number of available points in the class, are necessary to earn this percentage. Compare the number of points you’re already earned against how many points are needed to get the grade you want. Compare that number against the point count for the work you have not yet done. If the number of points available is small than the number of points needed to gain that grade, you will not be able to achieve the grade you want without some form of extra credit. Calculating what you will need to do to raise a weighted grade is much more difficult, since there are so many different factors. The easiest method will be to ask your teacher for help and advice. You will want to focus on doing better in the categories which are more heavily weighted. This will raise your grade faster than focusing on the lesser categories. However, if those more lightly weighted categories are easy to raise (such as regular attendance to raise a participation grade), then you certainly should not ignore them. Extra credit for either grading system will help raise your grade. The more the extra work is worth, the more it will do to raise your grade. However, if your teacher uses weighted grades and puts extra credit in a less weighted category, this will help less. Ask your teacher how extra credit is counted before taking on too much.

TL;DR in English: Determine the percentage and points you want. Ask your teacher for help with weighted grades. Get extra credit.
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Taping an injured thumb is helpful if the injury is a sprain, strain or slight dislocation, but it's not a good idea for fractured or badly cut thumbs. Sprained thumbs cause mild-to-moderate sharp pain and often lead to some inflammation, redness and bruising. In contrast, a broken or severely dislocated thumb is typically very painful, looks crooked, moves unnaturally, and involves considerable inflammation and internal bleeding (bruising). These more serious types of injuries are not candidates for thumb taping and require immediate medical attention instead, which often involves splinting, casting and/or surgery.  Do not tape a severely cut thumb. Instead, clean the wound, put pressure on it to stop or slow the bleeding and wrap it in a bandage (if possible) before going to the hospital for an assessment. "Buddy taping" fingers together for support and protection is common for sprain injuries, but the thumb cannot be taped to the index finger. Doing so would put the thumb in an unnatural position and risk further injury. It would also prevent the index finger from being functional. Although hypoallergenic (low-irritant) tape is widely available, those with especially sensitive skin should consider pre-wrapping their thumb and hand with a hypoallergenic underlay. Underlying hypoallergenic wraps are thin and soft and meant to go underneath the athletic tape.  Be careful not to wrap the underlying material too tight, particularly if you have diabetes or a circulatory problem, or if the wounded thumb has been swelling or is discolored, as the bandage and underlay can become too binding. This may lead to tissue damage. Hypoallergenic underlying wraps are usually sold at the same places as athletic tape, adhesive spray and other medical and physical therapy supplies.

TL;DR in English:


Start with a solid concept. Tailor your pacing. Learn about classic story telling techniques. Avoid tropes.

Go to https://www.facebook.com/ in your browser. Doing so will open the Facebook News Feed if you're logged into your Facebook account. If you aren't logged in, enter your email address (or phone number) and password in the upper-right side of the page to log in. It's the tab with your name and profile picture that's in the top-right side of the page. This will take you to your profile page. This button is to the right of your name and profile picture at the top of the page. It's near the bottom of the page. This tab is on the left side of the page. It's a link below the "WORK" heading near the top of the page. Fill out the following fields:   Company - Type in your work company's name, then click a matching company in the drop-down menu. If you want to add your own company, click Create [company] at the bottom of the drop-down menu.  Position - Enter your position's name.  City/Town - Add the city or town in which you work.  Description - Optionally, add a brief job description.  Time Period - Select a start date. You can also uncheck the "I currently work here" box to add a date for the day that you left the work. It's a dark-blue button near the bottom of the page. Doing so saves the workplace details and adds the workplace to your profile.

TL;DR in English: Open Facebook. Click your name tab. Click Edit Profile. Scroll down and click ＋ Edit Your About Info. Click Work and Education. Click Add a workplace. Enter your work details. Click Save Changes.
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A bad concept is one of the things that can really kill a game, so it's important to have this really nailed down before you get too far. Think your concept all the way through and be sure that it's complex enough to make for a rich world, characters, and gameplay. Pacing is the speed and intensity with which the plot or game itself comes at the player. Like with a good movie or book, you want the pacing of your game to be spot on. You don't want it to start really intense, for example, and then have the rest of the game feel comparatively boring. Generally the best pacing is to have an overall build to an intense climax, with the build make up of peaks and valleys of excitement and rest. Many of the best games make use of classic storytelling techniques. You should study these and see if they can help you in creating your game.  Act structures are commonly used in plays, movies, and books to help get the pacing correct. Look up act structures if you're feeling unsure about your pacing. Monomyth or the Hero's Journey is one of the most common story-telling philosophies, arguing that most stories conform to an overall pattern. You can exploit this pattern to help it play on inherent human psychology. Journey is one of the best examples of the use of monomyth in games, but it can be found in most of them. Tropes are storytelling cliches. Some are better than others and some can even be useful, but generally you should avoid as many cliches as possible. Spend a little time on the TVTropes website and see if you're designing a walking cliché.

TL;DR in English:


You’ll need to be a Dancer to be a Dancer. You’ll need to be a Dancer to be a Dancer. You’ll need to be a Dancer to be a Dancer. You’ll need to be a Dancer to be a Dancer.

Go to Bor Robin at Comodo. Meet Aile. Gather the items.

Your praying mantis is delicate no matter how strong it appears. Don't try to grab it, as you can hurt it. Instead, let it crawl out on your hand or encourage it into another container while you clean its main one. It also helps to feed your mantis before handling it, as it will be less likely to perceive your hand as prey.  Be patient! The mantis will typically crawl out on your hand or finger eventually if you hold it in front of it. Usually, they will just sit there on your finger or hand. You can even take it out when you're not cleaning the cage. Praying mantises have wings once they're adults, meaning that they can fly. If you want to hold it, close all the windows and doors before removing it from its home. Don't touch your mantis if it's molting. You could hurt it! Dump the substrate out into the trash and rinse out any debris. Then, scrub the cage down using hot water. If you have a glass cage, you can set the glass in the sink and pour boiling water in it to disinfect it, but make sure to wait until it cools down before you handle it!  It's best not to use any detergent, but if the cage is very dirty, you can add a drop or 2 of dish soap. Make sure to rinse it thoroughly. Once done, dry the cage and put in new substrate. If you notice lots of feces or even mold growing in the substrate, you can just replace it. However, you can also put in tiny bugs called springtails. These critters will take care of the feces and mold, effectively cleaning out the cage. You can find these online or in reptile stores. for at least 20 seconds when you're done. Scrub your hands with warm water and soap, making sure you get in between your fingers. Then, rinse your hands thoroughly. Like most critters, praying mantises can transfer bacteria to you.

TL;DR in English: Move the praying mantis to a holding tank. Remove the substrate to scrub and dry the cage. Add springtails to soil substrates to help clean the cage. Wash your hands
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To become a Dancer, you have to be an Archer with a job level 40 or higher. When you're ready, head to Comodo and approach the male NPC named Bor Robin by the Kafra employee. Bor Robin will grant you entry into the Dancer Quest area. Once inside the building, you’ll find Aile at the left side of the stage. Talk to her to start your first quest. To be signed up as a Dancer candidate, Aile will ask you to bring one of the following sets of items. Return to her once you have them so you can proceed to the next step. The NPC will not actually take these items after you report to them.   First Set. 1 Sandals (can be bought from Armor Dealer), 10 Black Hair (from Sohee at Payon Cave), 20 Jellopy (from Poring at Prontera Field), 5 Yellow Potion (purchasable at Tool Dealer), 2 Clam Shell (purchasable at Comodo Souvenir Merchant), and 10,000z.  Second Set. 1 Shoes (purchasable at Armor Dealer), 20 Sticky Mucus (from Poporing at Prontera Field), 3 Jellopy (from Poring at Prontera Field), and 5 Red Potion (purchasable at Tool Dealer).  Third Set. 1 Boots (can be bought at Armor Dealer), 5 Earthworm Peeling (from Hode at Sograt Desert), and 10,000z.

TL;DR in English:


Coat your lashes with baby powder in between applications of mascara. Condition your lashes overnight with natural oils. Massage your eyelids to stimulate their growth.

If you don’t want to make your own lox, you can substitute store-bought smoked salmon. However, you must cut it properly. Place 4 ounces (113 g) of smoked salmon on a cutting board, and position your knife against the fish at a slight angle in a downward motion.  Any sharp knife with a long, non-serrated blade works well for cutting the salmon. However, you can also purchase a special salmon knife that’s designed specifically for cutting smoked salmon thinly. Make sure that your knife is as sharp as possible for the cleanest cuts. To create the appropriate texture for lox, it’s important to slice it as thin as possible. When you insert the knife’s blade into the fish, keep it as shallow as you can so you can create a paper-thin slice. Once you’ve insert the knife into the salmon, move the blade back and forth in a smooth motion until you’ve cut a slice. You shouldn’t have to push too hard to cut the fish, so if you feel resistance, you may want to sharpen your blade. Use the length of the knife’s blade to make a long, sweeping back and forth motion for the cleanest cuts. After you’ve cut the first slice, repeat the cutting process until you’ve sliced all of the salmon. Be sure to leave the skin behind as you cut, and remove any black meat that you come across.

TL;DR in English: Slide the knife over the smoked salmon at an angle. Insert a knife into the smoked salmon shallowly. Use a back and forth motion with the knife to slice the salmon. Continue slicing until all of the salmon is cut.
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Apply one coat of mascara and let it dry. Then, dip a cotton swab or Q-tip and dust the tops and bottoms of your lashes. Put one more coat of mascara over top of the baby powder to return it to black and nearly double the length of your lashes.  You should have enough baby powder on that your lashes look ashy and gray. Clean your wand in between dipping it in baby powder and mascara to avoid clumping. Have an extra mascara wand on hand for the baby powder so you don’t contaminate your tube. You can clean off an old wand and reuse it. Natural oils are healthy for your skin and lashes. Apply either almond oil, extra virgin olive oil, coconut, or jojoba oil to your eyes at night before you go to bed. These are natural moisturizers that will heal any damaged lashes but will also help them to grow.  Dabbing coconut oil on to your lashes will darken them and is a perfect time-saver in the morning if you run out of time for your normal makeup routine. Vaseline is a classic beauty shortcut that can also help your lashes. Apply it at night just as you would the other oils. You can also use an old wand to paint the oils onto your lashes if you want to be precise. You can naturally coax your lashes to grow longer. Use your fingertips to lightly massage near the roots of your lashes in circles. This encourages the hair follicles to grow stronger and longer. Pair your massage with natural oils for a before-bed, lash-lengthening routine.

TL;DR in English:


Go see your doctor. Visit a mental health professional. See a dietitian.

It's important to know what makes you want to seek treatment, so this can be communicated later on to match you with a counselor. Some common reasons to seek counseling include:  Symptoms of stress, anxiety, and depression  Interpersonal difficulties with family or romantic relationship Grief (such as breakups, deaths, parental divorce, or other major losses) Questions/confusion about identity, sexuality, or gender Concerns about body image and relationship with food Trauma (such as experiencing a catastrophic natural disaster, sexual assault, relationship violence, or abuse) Thoughts of suicide or hurting others Harming behaviors, such as cutting or substance abuse Counseling can be helpful in many situations, but it is highly recommended in certain situations or conditions. A few examples include:  You are unhappy most days You worry excessively, feel on edge constantly, or feel overwhelmed often You have experienced a change in your appetite or your weight that varies significantly from what is normal and there isn't a medical cause You have experienced a significant loss (breakup, a parent's death) You have dramatically increased your use of substances such as alcohol or drugs You have thoughts of hurting yourself or someone else Before you seek counseling, try to be clear about what you are seeking. Think about what events or feelings are contributing to your current concerns. Consider the severity of symptoms, and remember nothing happens overnight. Think about what goals you want to accomplish by the end of counseling. This can be as simple as, "I don't want to feel sad anymore" or "I want to move past my disappointments".   Working with a counselor will not solve all your problems. Instead, in working with a counselor, you will learn to build coping skills and problem-solving skills that will help you handle life's challenges in a more productive way. Other goals can be to reduce addiction, break free from an eating disorder, or escape an abusive relationship. Different types of counseling are...

TL;DR in English: Identify your reasons for seeking counseling to find the best possible counselor. Know when to seek counseling. Identify goals for counseling. Know what kind of counseling you want.
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If you can’t stop losing weight, you should go see your doctor. There are certain conditions that may cause rapid weight loss or an inability to maintain weight. Visit your doctor for a physical examination, and make sure to provide any symptoms other than weight loss you have been experiencing.  Conditions that can lead to weight loss include thyroid issues, metabolism problems, type 1 diabetes, infections, ulcerative colitis, and cancer. Your doctor may do a blood test to check if you are deficient in any vitamins or minerals. If your inability to stop losing weight is a mental issue, you should visit a mental health professional. There are several mental health disorders that are linked to excessive weight loss, such as anorexia, bulimia, and disordered eating.  If you believe you have a mental issue connected to food and weight loss, it is important that you get help. Those disorders can lead to serious medical problems, including death. If you have tried different strategies, but still can’t stop losing weight, consider seeing a dietitian. A dietitian can assess your overall eating habits, calorie intake, and daily nutrition to help find a solution to help you maintain weight. A dietitian can place you on a healthy diet plan with increased calories to help you maintain or gain weight.

TL;DR in English:


Find a dress shirt that fits you well. Close all of the buttons spread the shirt out on a flat surface. Measure just below the armpits for the chest size. Take the waist measurement across the narrowest part of the torso. Take the length measurement in the back, from collar to hem. Take the shoulder

Get ideas. Gather supplies. Buy your clasp.

One of the best ways to measure for a dress shirt is to use one that you already own and that fits you the way you want the new shirt to fit you. Go through your closet, find a dress shirt, and try it on to ensure that it still fits you well. Take it off once you are done. This method assumes that you will be measuring a button up men's dress shirt. It may work for other styles of shirts too. Find a flat surface, such as a table or hardwood floor. Spread the shirt out on that surface, then smooth out any wrinkles. Make sure that all of the buttons on the shirt are closed, including the collar and cuffs. Find the seams where the sleeves attach to the shirt. Place a measuring tape across the shirt just below these seams. Make sure that the end is aligned with the left side seam, then measure across to the right side seam. Write your measurement down. Even men's shirts taper towards the middle of the torso. Find the spot on your shirt where your waist would be, then measure across it, from the left side seam to the right side seam. This can be a little hard to find on men's shirts; it is more evident on women's shirts and fitted shirts. Find the bottom-left corner of the shirt, and measure across to the bottom-right corner. Make sure that you measure from seam-to-seam. Do not measure around the curved hem; measure straight across it. Some places refer to this as the "seat" measurement instead. Flip the shirt over and smooth out any wrinkles. Place the measuring tape at the bottom edge of the collar, right where it connects to the shirt. Pull the measuring tape straight down towards the bottom edge of the hem, and record your measurement.  If your shirt has a curved bottom hem, pull the tape down to the curved hem. Keep the measuring tape as straight as possible. If your shirt has a striped or checkered pattern, use the lines as a guide. Keep the shirt spread out with the back facing you. Place the measuring tape at the left shoulder seam. Pull the tape across the yoke towards the right shoulder seam, and record...

TL;DR in English: Find a dress shirt that fits you well. Close all of the buttons spread the shirt out on a flat surface. Measure just below the armpits for the chest size. Take the waist measurement across the narrowest part of the torso. Pull the tape across the bottom hem for the hips. Take the length measurement in the back, from collar to hem. Take the shoulder width measurement in the back, right across the yoke. Measure from shoulder seam to cuff for the sleeve measurement. Spread the collar and cuff flat before taking their circumference. Record anything else that the tailor or seamstress requests. Take your measurements with you when you go shopping.
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Before you begin making your bracelets, think about what you want to make. Knowing what you want to do will make you better prepared, ensuring that you don’t waste time and supplies on something that you don’t really want as well as allowing you to make a better-looking final product.  Look at your own collection. Look at your own bracelets, purchased or made by others. You can recreate or take ideas from aspects of pieces you already own and like. Maybe you like a particular type of bead or clasp or color. You will also want to look at your own collection to decide if there is a type of bracelet that you might need. Look for holes in your collection, such as a lack of casual bracelets for everyday use, and think about what you can make to fill that need. Look at what others have. You can similarly get ideas from bracelets that you see on other people. Does your best friend have a bracelet that you absolutely love? Try to recreate the qualities that you like about the bracelet so that you too can have the look. You can also look to fashion magazines and celebrities for inspiration. Browse local jewelry stores. Go to stores that specialize in jewelry, like Claire’s, or larger stores with jewelry departments, like Macy’s, to get ideas about what you might want to make. The wide selection in stores like these will allow you to get more ideas, as well as helping you stay at the front of fashion trends. Browse the internet. The internet is a great place to look for crafting ideas. Websites like Pinterest allow you to not only collect ideas but also find brand new ones through the lists that others have created. You can search by looking for just bracelets or you can also try to search by style, color, or materials. The internet can be useful because you can often find ideas as well as instructions. In order to make your bracelet you will need supplies. These can be simple and inexpensive or they can be elaborate and more costly. It depends on your personal preference, as well as your needs. Supplies are easily...

TL;DR in English:


Have a movie night. Play board games. Plan a potluck. Have a TV night. Organize a swap meet. Ask people to come over after an event.

How long you can go between washes varies from person to person, depending on your hair type and how comfortable you are with letting your hair get a bit greasy. But you should generally give your hair every other day off from shampooing.  If you want to avoid shampooing but want to refresh your hair, rinse with water. This will still remove grime and oil without running the risk of stripping it from over-washing.  If you have curly or textured hair, you could use a conditioner in place of a shampoo. This keeps your hair fresh and clean but doesn't strip away the moisture. It's a good method for keeping your natural curls intact and frizz-free.

TL;DR in English: Give your hair a break.
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Between the price of tickets and the cost of snacks, seeing a movie in theaters can be pricey. Instead of spending a lot of money going out, have friends over for a movie night. Have people bring over DVDs or take advantage of your Netflix account. If you're into seeing movies as they come out, newer movies are often available to rent online. You can rent the newest releases using a service like Amazon, so you can see new movies shortly after they hit the theaters. Board games are a cheap way to entertain guests. If you're broke, but want to do some socializing over the weekend, bust out a deck of cards or some of your favorite board games. Have friends over for a game night.  If you're low on money for snacks, make some baked good or other snack foods using the ingredients you currently have in your kitchen. You can also encourage friends to bring over their own snacks and drinks for the night. Going out to eat is fun, but it gets pricey. If you and your friends want to get together for a meal, why not offer to host a potluck? Everyone can bring their own dish and you can all share. This will cut down on spending for everyone involved.  Instead of going out and buying ingredients to make a dish, go through your fridge and pantry. Challenge yourself to make something without spending any money. If you really want to make the night about saving money, you can make a rule that no one buys ingredients for their dish. This can be a fun challenge that will keep everyone's spending in check. If there's a show you watch regularly, you can have a standing invitation to have your friends over each night the show airs. You can also host a party where you marathon watch your favorite TV shows on Netflix. Staying in and unwinding in front of the television allows you to socialize without spending too much money. As with a movie night, invite everyone to bring their own drinks and snacks. Try to whip appetizers and sweets using only the ingredients you currently have in your kitchen. A swap meet can be a fun event where...

TL;DR in English:


Set up the formula for finding the perimeter of a triangle. Find the perimeter of a right triangle with a missing side length. Find the perimeter of an isosceles triangle with a missing side length.

One way to have more fun at work is to set tangible goals for yourself whenever you head into the office. Though metrics — believing you can write X amount of reports or talk to Y amount of clients in one week — can be a short-term motivator, having more meaningful goals, such as developing your communication skills or writing the most comprehensive report you’ve ever written on a certain subject can help you think of your job in terms of a big picture. Having long term goals that feel meaningful instead of just like you’re crunching numbers can definitely help make your workplace more fun for you.  Write down your weekly work goals before you get to work on Monday, and work on setting monthly or even yearly goals. The more you have to strive toward, the more motivated you will feel. Believe it or not, setting goals and meeting them actually will make your work week much more fun! If you want your workplace to be more fun, then you have to work on being more positive. Sure, everyone loves to complain about work, but if you get into the habit of constantly complaining about work with all of your co-workers, then you’ll be heading in a downward spiral. Though it can help to vent about the things that bother you, try talking about a new innovation or co-worker you like at work for a change, and see how much this improves your level of happiness and your overall mood.  Work on genuinely complimenting at least one of your coworkers each day. This can help set a positive tone to your day. If you catch yourself making a negative comment, try to compensate with at least two positive comments. When your coworkers complain about work, you don’t have to tell them to stop, but you can try to naturally change the subject to something more positive. If you want to have fun at work, then you have to stop thinking that being professional means being serious all the time. If you take a moment to laugh at the funny things that happen at the office, to occasionally share a funny story with a coworker, or just to read a funny...

TL;DR in English: Set real goals for yourself, not just metrics to follow. Generate positive energy. Have a sense of humor. Be motivated to do your job. Have a sense of purpose. Don’t try too hard to have fun.
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The formula is P=a+b+c{\displaystyle P=a+b+c}, where the variables equal the three sides of the triangle. This formula is the same whether or not the triangle is right. You must have all side lengths to use this formula. If you know that you have an equilateral triangle, you only need one side length, since an equilateral triangle has three equal sides. For example, if a triangle has sides that are 5, 7, and 12 cm in length, you simply add up all the side lengths to find the perimeter: P=5+7+12=24{\displaystyle P=5+7+12=24}. So, the perimeter of the triangle is 24 cm. Sometimes you might be presented with a right triangle that only has two side lengths given. In this case, set up the Pythagorean formula to find the missing side length. The formula is a2+b2=c2{\displaystyle a^{2}+b^{2}=c^{2}}, where c{\displaystyle c} is the length of the hypotenuse (the side opposite the right angle), and a{\displaystyle a} and b{\displaystyle b} are the other two side lengths. Solve for the missing variable, and this will give you your missing side length.  For example, if you have a right triangle with a hypotenuse of 10 cm, and one side length of 6 cm, set up the Pythagorean formula like this: 62+b2=102{\displaystyle 6^{2}+b^{2}=10^{2}}  Solve for b{\displaystyle b}:36+b2=100{\displaystyle 36+b^{2}=100}36+b2−36=100−36{\displaystyle 36+b^{2}-36=100-36}b2=64{\displaystyle b^{2}=64}b2=64{\displaystyle {\sqrt {b^{2}}}={\sqrt {64}}}b=8{\displaystyle b=8}  Now that you have all three side lengths, you can add them up to find the perimeter: 10+6+8=24{\displaystyle 10+6+8=24}. So, the perimeter of the triangle is 24 cm. Since the height, or altitude, of an isosceles triangle bisects the base, if you know the height and base of the triangle, you can use the Pythagorean theorem to find the missing side lengths.  For example, if an isosceles triangle has a height of 10 cm and a base of 6 cm, you can think of the height creating two right triangles. Since the height bisects the base, one side length of the right triangle will be 3 cm....

TL;DR in English:


Open "Internet Options. Select the "General" tab. Click on the "History" tab. Close out of the window.

Information about cities, cultures, and populations can be found on shows like Jeopardy, The Weather Channel, CNN, the BBC, or your local news. Watch the listings coming up for the Travel Channel, the Discovery Channel and the History Channel, and don't forget public TV. Suppose you say "California". "California" ends with the letter "A", then your friend says the name of a place which starts with "A". Say "Amsterdam" (the Dutch capital city). Then you say the name of some place which starts with "M". Say "Mexico" and so on... This way you can have fun and at the same time you will learn from others too! Try sampling foreign cuisine.

TL;DR in English: Watch TV. Play games based upon names of countries or towns. Make and eat food from other cultures. Study another language as this is also good for geography.
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" You can do this by going to the Start menu, then selecting "Control Panel," clicking "Network and Internet," and then "Internet Options." A drop down menu will appear where you may select "Browsing History." From here choose "Delete History" and then "OK." You will then be shown a window. Click "OK."

TL;DR in English:


Go to Applications > Utilities > Grab. Click the Capture menu and choose between the four different options. When the new window opens, choose Save.

Causes can include:  Medical conditions like diabetes, constipation, urinary tract infections, spinal cord trauma. Your Pediatrician will usually check a urine sample collected

Determine the root cause of why the child became a bed wetter after already being nighttime potty trained. Visit a doctor to eliminate the risk of a serious undiagnosed medical problem.

This opens the Grab application. You will see the menus shown in the upper left of your screen, but no windows will open. To take a picture of your entire screen, click on Screen (or just use the keyboard command Apple Key + Z). A window will pop up telling you where to click and letting you know that the window will not appear in the shot. To take a picture of a portion of your screen, click on Selection. A window will pop up instructing you to drag your mouse over the portion of your screen you'd like to capture. To take a picture of a specific window, select Window. Then, click on the window you'd like to take a picture of. You can also choose Save As to give it a different name and/or move it to a more appropriate location, but note that it can only be saved as a .tiff file. Note that the file is not automatically saved.

TL;DR in English: Go to Applications > Utilities > Grab. Click the Capture menu and choose between the four different options. When the new window opens, choose Save.
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Causes can include:  Medical conditions like diabetes, constipation, urinary tract infections, spinal cord trauma. Your Pediatrician will usually check a urine sample collected first thing in the morning - to rule out diabetes mellitus/too much sugar in the urine, diabetes insipidus/too dilute urine, and occult urinary tract infections.  Your pediatrician will also carefully examine your child's perineum and the reflexes around the perineum and lower extremities to rule out any neurological conditions that are causative of enuresis. Psychological stress including divorce, death of a loved one, a housing or school relocation, or family tension.  Deep sleep patterns observed in some teens. Consult a counselor to address any psychological stresses that might be occurring.

TL;DR in English:


Collect vintage computers from auction websites. Review classified ad websites for vintage computers. Perform an Internet search for vintage computers.

You'll want to wash your bag in cool to cold water. Set your washing machine's water temperature to the coolest setting it has. This prevents any stains from setting while your bag is washed. You can use the detergent you normally use for clothes for cleaning your nylon bag. This could be powdered detergent, liquid detergent, or detergent pods. You should use about half of the normal amount of detergent you would use when washing a small load of laundry. You don't need to set the washer to a gentle cycle for nylon bags. Use the same settings you would use for your more durable clothing – jeans or t-shirts. Nylon is pretty water-resistant, and the spin cycle of your washing machine should wick most of the extra moisture off. If the bag has fabric – not nylon – straps, those will need to air dry.

TL;DR in English: Use the cool or cold water setting. Add detergent. Wash it on a regular cycle. Let the bag air dry.
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Websites such as eBay will feature vintage computers for sale by small businesses and individuals from around the world. Review the feedback ratings of sellers before purchasing their vintage computers. This may prevent you from having to deal with unreliable or dishonest sellers that will not honor the sale or allow product returns. Websites such as eBay Classifieds or Craigslist may feature vintage computers for sale by sellers in your local area. There are a variety of web stores, businesses, and organizations that sell vintage computers you can collect.  Enter keyword search terms such as "vintage computers for sale," then review the search results that appear to locate websites selling vintage computers. Review the terms and conditions on each website before finalizing your vintage computer purchase. Some websites may sell the computers "as is" and may not honor a return or refund if you are dissatisfied.

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Navigate to http://subversion.apache.org/packages.html#osx. Unzip the. Open the Terminal, located in the Utilities folder.

Grab two slices of your favorite type of bread. Lay some lettuce and leftover cranberry sauce on a slice. Layer slices of your leftover turkey on top of the cranberry sauce. Mash up some candied yams to add a sweet touch to the panini. Pour gravy on the top of your fillings and put the bread slices together. Cook on medium-low heat in a grill pan or skillet.

There you will find a number of binaries that you can download, each having various requirements. Pick the one most appropriate for your needs. pkg file. It should create a Subversion installer on your desktop. Double click that file, and follow the installation steps as directed. Alternately, search in Spotlight for Terminal. Enter the following at the [username]$ prompt:  svn [enter]     If that returns "Type 'svn help' for usage," then svn is working correctly.     If /usr/local/bin is not in your path, edit your .profile and add a line like the following:    export PATH=$PATH:/usr/local/bin  Open another Terminal window and try again with: svn [enter]

TL;DR in English: Navigate to http://subversion.apache.org/packages.html#osx. Unzip the . Open the Terminal, located in the Utilities folder.
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Any bread will do, but sourdough is considered best for paninis as it keeps its structure with wet fillings and toasts well. The lettuce will prevent the sauce and fillings from making the bread too soggy, and the cranberry sauce will add a sweet touch. Generally you should use just enough to make a single layer, to stop the sandwich from getting too big, but if you don't mind using a knife and fork, go ahead and add as much as your heart desires. You can optionally spread mashed potatoes or stuffing on the turkey for a heartier panini. You can certainly add both, but it will end up being a heavy meal to eat in one sitting. This is not required to make the panini, but some find that the candied yams make the sandwich taste sweeter. If you used a lot of cranberry sauce, candied yams can counteract its tartness but can also make the sandwich overpoweringly sweet, so be careful of how much you add. Don't go overboard on gravy, as you still have to cook the panini and a runny sandwich is hard to grill correctly. Put the sandwich together and spread a light layer of butter on the outside of the bread. A good rule of thumb is to use enough gravy to be able to spread a thin layer on the top slice, so that the bread absorbs some of the liquid and becomes more flavorful while also controlling the gravy's messiness. Cook it until the bread looks crusty, not burnt, and make sure the fillings are hot. You can use a panini maker if you have one, but it is not required. Once it's done, grab a plate, a knife and fork if the sandwich is gigantic, and enjoy!

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Allow Windows to automatically update your Microsoft Edge browser. Click the start button. Type “Update” in the search bar. Select “Check for Updates' from the list of results. Launch Microsoft Edge to clear the browser's data. Click on the Hub icon. Select “History”. Click �

Plan carefully and in advance. Line up help. Have a time limit for the party. Have kid-centric food. Have appropriate games. Send them away happy.

By default, Windows automatically updates your device's software. If for some reason this feature is disabled, you can still update the browser manually.   Any available updates will start downloading immediately. Every time you visit a webpage, your browser stores data. Clearing this data on a regular basis can improve your browser's speed.  Cache: When you visit a page, the cache stores the content and images locally. The next time you visit the page, the cache can quickly call up and load the content. As your cache fills up, however, it takes longer to find the content and images associated with a specific page. History: Browsers keep a record of every site you visit. Clearing your search history erases this record. Cookies: Cookies are files that store information about you, the user. This information may include user names, passwords, the contents of your shopping cart, your account information, and autofill entries. Clearing cookies will remove all of this saved data. This icon looks like a paragraph of text. It is located to the right of the search bar.   Options include:  “Browsing history” Cookies and saved website data” Cached data and files”

TL;DR in English: Allow Windows to automatically update your Microsoft Edge browser. Click the start button. Type “Update” in the search bar. Select “Check for Updates' from the list of results. Launch Microsoft Edge to clear the browser's data. Click on the Hub icon. Select “History”. Click “Clear all history”. Select the types of data you would like to erase. Click “Clear”.
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What you really don't want to be doing is flying around a few hours before the party trying to get food and decorations and goodies all sorted out. You also want to make sure that you know who is coming to the party, so you want invitations to go out at least a few weeks in advance.  Make a list of the food you're going to have, the decorations and games you're going to need, what your budget is. This way you won't be caught by surprise when the party suddenly rolls around. Have a people limit. Make it clear to the parents of the kids who are coming whether siblings are allowed, what the age group is going to be, and whether or not they need to stick around with their child (the answer to that is yes, yes they do). Some people will ignore your request, but at least it will be out there and will make the more polite parents do as they are asked. Make sure that your family knows what they need to do to help you out. Do not attempt to run a children's party all on your own. You will end up exhausted and worn out, no matter what, but having people to help with things like set-up and clean-up and the games can make everything 100 times easier.  Ask family members or close friends to lend a hand with the party (especially if they've got a kid coming to it). It can be something as simple as bringing over some food, helping put up decorations, or even pick up the cake if it's a birthday party and you can't. Have your kid help you make the invitations and the decorations. This can be a fun process for both of you. It will lend a kid's touch to the proceedings, which is really what it's all about, right? If you don't do this, there are going to be meltdowns from the children and you'll end up as a de facto babysitter for some of the kids who aren't yours. By having a specific time that you start and end, you'll make sure that people get their kids out of the way before all the tantrums start.  If your child is at the age where they're still napping, make sure that you don't schedule the party right during nap-time....

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Start the delivery address in the center of the envelope. Write the recipient’s first and last name on the first line. Note the company or organization. Provide the PO Box number. Add the city, state, and postal code to the last line.

This app's icon looks like an orange fox wrapped around a blue globe. It's in the top-right corner of the screen. Doing so prompts a drop-down menu. You'll find this beneath a gear-shaped icon in the drop-down menu. This is in the middle of the "Privacy" group of options. If the slider to the right of "Browsing History" isn't orange, tap it before continuing. You can tap other sliders on this page to select items like "Cache" and "Cookies" for deletion. It's near the bottom of the Clear Private Data window. Doing so clears your Firefox browsing history from your iPad.

TL;DR in English: Open Firefox. Tap ☰. Tap Settings. Scroll down and tap Clear Private Data. Make sure the "Browsing History" slider is orange. Tap Clear Private Data. Tap OK when prompted.
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The name and address of the person or entity that the letter is intended for should go front and center. Putting these important pieces of information in plain sight will make the letter easier to sort and deliver. If the delivery address is unclear or incorrectly placed, it’s possible that the letter could be mishandled. In most cases, this will be enough to get the letter into the right hands. You can also include the person’s middle initial, if you happen to know it. If there’s any confusion about who the letter is intended for, it’s a good idea to use their full name.  A letter addressed to “John Alexander Smith” is less likely to be intercepted by the wrong person than one addressed to just “John Smith.” To be as specific as possible, identify the recipient by a formal title, such as “Mrs.”, “Dr.”, or “Jr.”, where needed. If you’re writing to a representative of a group, the name of this group should come directly after the individual’s name. For example, the first 2 lines of the delivery address of a letter being sent to a business should look something like—“John A. Smith/ACME Innovations Inc.” There’s no need to include any additional identifying information, such as the person’s official title or job description. Post office box addresses always begin with the words “PO Box” followed by the individual box number, usually a 2-5 digit number. The US Postal Service requests that senders leave out all punctuation when filling in PO Box addresses. For instance, write “PO Box,” not “P.O. Box.”  Many businesses (and some individuals) receive their mail at post office boxes rather than traditional street addresses, which means you’ll only ever address your mail to 1 or the other, never both.  PO Boxes work a little differently in every country. As a result, you might not have the same number of shipping options available to you when sending a letter or package internationally. Finally, specify the general area where the letter will be delivered. Separate the city and state or province with a comma, and leave...

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Gardenias are delicate and picky about their environment.  Gardenias thrive in partial shade, high humidity, and an even supply of moisture and nutrients.  Though they can be grown indoors, the hot, dry air and gloomy winter days can send the gardenia into a downward spiral. Ideal seasons to plant gardenias

Find an area with full sun to light shade to plant your gardenias. Test the pH levels of the soil Dig a hole in the soil the size of the gardenia's root ball. Set the gardenia's root ball in the hole. Fill the remainder of the hole with soil once the water has drained.

If you're a human being, chances are you have had a bad day and been in a bad mood, lost your temper, needed alone time, told a lie, and been selfish. Try to keep in mind that people don't always live up to their ideals. So, just as you might cut yourself some slack when you make a mistake, try cutting those you know some slack, too. Instead of making harsh judgments based on single instances of behavior, instead look for patterns that may better reflect the kind of person the individual is. Ever receive a thank you card from someone? For some reason it feels way better than if the person merely thanked you in person. This suggests that when others go to extra effort, these efforts are appreciated and make the recipient feel grateful and happy. When you treat a friend well, she will be more likely to return the favor. This will help the relationship thrive and help you to have a better life. Communication is difficult as it entails you translating your feelings and thoughts into a format that you think the listener will understand exactly as intended. But how can you be sure your words were taken as meant? One way to increase your changes is to take more time before you speak, so as to communicate more effectively. If your thoughts aren’t worked out yet, sort them out in your head before you say them out loud. Concentrate and focus on the person who is speaking. Value her words even if you disagree with her perspective or opinion. Do your best to remove distractions from your mind. You can do this in part by watching the speaker's mouth. Studies show that visual information from the lips facilitates language processing. Do your best to consider her perspective. Put yourself in her shoes before you evaluate her. Does it seem like she is being short with you? Why might that be? Rather than assuming that she is a mean or bad person, consider that perhaps she had a tough day at work, or other people were rude to her before. Studies show that spending money on others makes us happier, even more so than spending...

TL;DR in English: Keep your flaws in mind before judging others. Commit random acts of kindness for those you know. Communicate more clearly. Be a better listener. Take the perspective of the speaker. Give to strangers.
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Unlike most plants, gardenias are delicate and picky about their environment.  Gardenias thrive in partial shade, high humidity, and an even supply of moisture and nutrients.  Though they can be grown indoors, the hot, dry air and gloomy winter days can send the gardenia into a downward spiral. Ideal seasons to plant gardenias are during spring or fall, when there is the perfect amount of sun without too high a heat.  Flower buds will fail to form if day temperatures are higher than 70 °F (21 °C), if night temperatures exceed 65 °F (18 °C), or if they fall below 60 °F (16 °C) at night.  Keep in mind that gardenias cannot stand to winter outdoors. You must bring them inside for the winter. to determine if the Gardenia will actually thrive when planted.  pH is a measurement of how acidic the soil is, and too high an acidity will not sustain a gardenia root.  Acidity is measured on a scale from 0-14, with 0 being the most acidic and 14 being the most basic.  Gardenias prefer acidic soil, so a pH level of 4.5 to 5.5 would be optimal since it is only moderately acidic.  If necessary, add sulfur — a white powder that can be bought at most garden or home improvement stores — to help lower pH levels that are higher than 6. The soil itself should also be rich and well-drained.  Gardenias require plenty of nutrients but their roots may die if over-watered. Make sure the hole is 2-3 times wider, as you will pack it with dirt once the root ball is planted.  A root ball is a mass formed by the roots of a plant and the soil surrounding them. If your soil is in poor condition, add a small amount of compost to the hole before laying the root ball down.  Compost is organic fertilizer and will add nutrients that your soil may be deficient in. Carefully choose where to plant the shrubs. By planting close to your house, you can enjoy the scent of the blooms from a deck or through an open window. But too close may mean that the soil pH may become too high for the plants to thrive. Also keep in mind that gardenias need a lot of...

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This is the download page for AOMEI Backupper.  It's an app you can use to backup and clone your system to another drive. It's the second blue button on the right-hand side of the page. Both options are below the "Local Download" option when you click on it.  The AOMEI install file will start downloading immediately. By default, downloaded files can be found in your "Downloads" folder.  Most web browsers also allow you to run downloaded files from within the web browser.  Double-click "BackupperFull.exe" to install AOMEI Backupper. It's the large blue button that appears when you launch the AOMEI Backupper Install File.  This will install AOMEI Backupper.

TL;DR in English: Go to https://www.backup-utility.com/download.html in a web browser. Click Local Download. Click Local Download 1 or Local Download 2. Run the install file. Click Install Now.
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Depending on the dish and your own preferences, you can improve on the flavor of naan beyond the plain version. Here are some suggested flavoring changes:  Peppered naan bread: Brush the rolled-out naan dough with butter, oil or ghee and sprinkle with plenty of freshly ground coarse black pepper. Spicy naan: Add 1 teaspoon of ground coriander and 1 teaspoon of ground cumin to the flour in the step adding flour. Mix well. For a very spicy naan, also add 1/2 teaspoon of hot chili powder. Onion naan: Add 1/2 cup very finely chopped or grated onion to the dough before kneading. Mix in well. This can make the dough soggy, so either press liquid from the onion or reduce the amount of egg added. Wholemeal naan: Substitute wholemeal bread flour for the standard bread flour. See also How to make a Kashmiri naan thool, How to make cheese stuffed naan and How to make baking soda naan on a griddle for other variants on naan breads. Poppy seed naan: See the following suggested recipe.

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Set a time or distance goal. Walk for 3-5 minutes at an easy pace to warm up. Increase your speed gradually until you reach your desired pace. Keep your heart rate up throughout your workout.

Believe it or not, there was a time when you took regular breaks from work. If your work schedule allows, take breaks and enjoy a quick recess. Even if you have to wait until after work, schedule time during the day to do something fun.  Try one of the activities discussed above. Instead of eating your lunch at your desk while doing work, try going on a picnic in the park. Recess time in school usually involves physical exercise outside so use shorter breaks to  enjoy a quick walk around the block instead of waiting in line for coffee. You can also bring your drink with you. You might not have time to drag out a rest mat at work, but you can pack a snack to help you feel more like a kid. Snacking during the day keeps your blood sugar level and elevates your mood. To feel even more like a kid, forgo the grown-up protein bar and pack a juice box, fruit snack, or pudding cup. While adults are often afraid to admit they don’t know or understand something, children readily absorb information and are excited to learn new things. Take a community education class, join a book group, attend a lecture, or pick up a new hobby. If it seems daunting to venture out on your own, encourage a friend or family member to go with you. Many adults bring workplace stresses home with them, which prevents you from feeling youthful. When you return home from the office, turn off your work email and avoid focusing on the day’s problems. Researchers have found that children smile 400 times per day while adults only smile about 20 times per day. According to psychologists, smiling and laughing make you feel happier and more youthful, so get ready to grin and guffaw if you want to feel young. If you want to maintain a more youthful perspective, try watching a family-friendly movie or reading a book intended for a younger audience. These selections are often more lighthearted and less serious. To take a trip down memory lane, pick one of your childhood favorites. Spending quality time with kids is one of the best ways to feel youthful. ...

TL;DR in English: Enjoy recess. Make time for snack time. Embrace what you don’t know. Leave the stresses of work behind. Smile and laugh. Watch children’s movies and read children’s books. Play with your own kids or volunteer to work with children in your community.
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Before you step foot on the treadmill, decide what you want to get out of your workout. For instance, your objective may be to jog 3 full miles at a consistent pace, or you might be more interested in alternating between walking and running for 20-30 minutes, if your time is limited. Having a specific plan in mind will help you put together a more focused and time-effective workout.  If you’re a more experienced runner, you can factor both time and distance into your workout by attempting to complete a predetermined distance within a certain time limit. The treadmill’s display screen makes it easy to keep track of how far you’ve gone during your run and how long it’s taken you. Hop on the treadmill and get moving, but don’t go all out just yet. Instead, stick to a slow speed around 2.5-3.5 mph and give yourself time to loosen up. A few minutes of light walking will limber up your muscles, get your blood pumping, and prepare you to turn up the intensity later in your workout. A proper warmup is a must when it comes to preventing injury and performing at your best. Bump up your speed 1-2 mph at a time to avoid burning yourself out too fast. The idea is to set a pace that’s challenging, but not so difficult that you can’t keep it up for the full duration of your run. No matter what speed you choose, your primary concerns should be proper form and a steady, moderate heart rate.  You might stop at 4-6 mph to stay at a moderate jog. For a more challenging run, continue upping the pace every few minutes until you’re in the 7-7.5 mph range. Building up speed too fast also makes you more likely to get off your rhythm, which could lead to an accident. The key to effective cardio training is keeping your heart rate within a certain targeted range. For most people, this range is about 50-75% of their maximum heart rate. You can calculate your ideal range by subtracting your age from 220 to find your maximum heart rate, then aiming for a heart rate that’s 50-75% of that number.   If you’re 32 years old, for example, your...

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Donate to a cause. Donate to a cause. Donate to a cause. Donate to a cause. Donate to a cause. Donate to a cause. Donate to a cause. Donate to a cause. Donate to a cause. Donate to a cause. Donate to a

Define your needs. Develop the language. Develop a method to track donations and donor information. Get staff or volunteers to do the work.

Some grains do not include gluten. You can eat products made from corn, like corn flour, cornmeal, and grits. Rice is also safe, along with amaranth, buckwheat, cassava, flax, millet, quinoa, soy, and tapioca. Unless you also have a dairy allergy, most dairy products are safe for people with gluten intolerances. That includes:  Eggs Milk Butter Cream cheese and cottage cheese Swiss, cheddar, and mozzarella cheeses Plain yogurt Fresh meats don’t have gluten unless they are processed or crumbed. Check the ingredients to be sure. Make sure you buy grass-fed meat, such as grass-fed meat and grass-fed poultry. You can also eat wild fish, shellfish, pork, and wild game. Vegetables are not only healthy, but also gluten-free. Leafy greens, tomatoes, carrots, broccoli, peppers, mushrooms, and many more are safe to eat. You can even eat potatoes. You can have fresh, frozen, or canned without additives. Just make sure the vegetables do not have sauces or gluten additives. Always check the labels to ensure there are no gluten additives. Fruits are safe to eat. Go for apples, grapes, oranges, melon, berries, peaches, cherries, and plums. You can also use shredded coconut to top your food or to bake with. Nuts are also a safe snack. Nut butters, such as peanut butter and almond butter, are also great gluten-free products. Adding mustard, horseradish, and mayonnaise does not add gluten to your foods. Tapenade and salsa are also safe. Many cooking oils, like canola and olive oil, are also gluten-free.  Soy sauces are often made with wheat and are not gluten-free. You can double check the label or call the company to find out. You can also eat pure spices. Check the label on ketchup before eating it.

TL;DR in English: Eat corn, rice, and quinoa. Go for dairy products. Buy meat. Eat more vegetables. Snack on fruit and nuts. Top your food with condiments.
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This is the most important first step in fundraising.  To effectively raise money, you have to know what you're fundraising for in the first place.  Take the time to figure out your group's needs and budget the costs to meet them. Now that you have identified your needs, you need to articulate them.  Develop some language describing what you need, why you need it, how it will help the community you serve, and how much it will cost.  You may not need all of this written language for every fundraising effort, but you'll appreciate having it on hand when it's required. For legal, accounting and internal tracking purposes, you will need the capacity to record and track donations and donor information.   Your method can be a simple spreadsheet, or a complex, custom database, but you must have a usable tool. Fundraising is work, no doubt about it.  You will need capable, reliable people to manage records, staff events, stuff envelopes, solicit donations, write emails, update websites and more.  Your board should definitely be involved in fundraising.  You can also recruit volunteers from your constituency, from local service organizations, colleges and universities, or from online services like Volunteer Match.

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