Be aware of urinating more than eight times during the day. Expect more frequent urination if you are older. Be mindful that medications and diuretics can affect urination frequency. Be aware of volume. Calculate your appropriate fluid intake.

Perform for free at first, so you can develop a good reputation and a following.  Meet on weekends with your group and perform on a street corner or park, though you should make sure this doesn't violate local ordinances. Carry business cards with you about your group so you can pass them out to people who stop to listen. Performing in front of a small crowd at first will help your group get comfortable in front of an audience. This can only help to improve the quality of your music. Ask your friends and neighbors if you can perform at parties they might be throwing.   The more you get your group out there where people can hear you, the better. Even if it is just at a small neighborhood party, it is still better for your group than not performing at all. Volunteer to be entertainment at charity events and parties. This can really help your music and group get your name out. Play at local fairs and community events. Once get a reputation you can start charging a small fee. See if your community has a local talent show of any kind and sign up.  This is a great way for you to become involved in the community, to get your music heard by a variety of people, and to open the door for new opportunities for your group. Many now famous bands and musicians(like Rhianna and Usher) got their start performing in small, local talent shows. Find out what clubs/bars/restaurants/venues have live music and ask how you would go about being considered for this gig.  The venue might ask that you send them a demo tape or to come audition for them live. Whatever they ask, make sure you take your time to prepare and present your group's best image. Make sure the venue is appropriate for your type of group. For example, you wouldn't want to play at a hip-hop club if your style was more jazz or rock. Or if your style is loud and controversial, you'd want to avoid family friendly venues. This can be a good way to get short public performances and get noticed.  If you know any other groups, offer to open up for them at concerts. An...

TL;DR in English: Perform locally as often as possible. Play at parties in your area. Participate in local talent shows. Call local venues. Ask other groups to be their opening act. Make fliers. Promote your gigs online.
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The average person urinates about six to seven times in a 24-hour period. It is still normal to urinate eight times during the day and once during the night. Urinating more than twice during the night is not normal, however. The average person does not urinate more than two cups every two hours, or more than 10 times after drinking two liters. As you get older, the tissues in your bladder become tough, and as a result, are less flexible. Additionally, you bladder muscles get weaker as you age. Combined, these factors can cause older individuals, i.e., 55 years and older, to urinate more frequently. Contact a doctor if you urinate more than twice during the night. If you are taking medications, consider the effects these medications can have on your urination frequency. Double-check the side effects with your doctor. Additionally, diuretics like caffeine can irritate your bladder causing you to urinate frequently.  By reducing your caffeine intake, you can reduce your urination frequency. Alcohol is also a bladder irritant that can cause you to urinate frequently. While you are tracking the frequency of your trips to the bathroom, you should also be tracking the volume of urine you produce. If you are urinating more than 2.5 liters (2,500 cc or ml) per day, then you may have an excessive amount of urine, known as polyuria. This should be addressed by your doctor, as the underlying cause could be serious (such as diabetes or kidney problems). Drinking too much water, juice, and other liquids relative to your size may also cause you to urinate frequently. The amount of liquids you should drink per day depends on your weight. Calculate your appropriate fluid intake by multiplying your weight by 0.5. The number you arrive it is how many ounces you should be drinking per day.  For example, if you weigh 120 pounds, then multiply 120 by 0.5. This equals 60. Therefore, you should be drinking 60 ounces of liquids per day. If you work out, add 12 ounces of liquids for every 30 minutes you exercise. So if the person in...

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Your dog’s coat should stay a certain way. If your dog is not up to standards, he should not be bred. For example, your dog’s coat should stay a certain way, and his gait should be up to par. These things may deteriorate with age and may affect the dog

Determine if your dog is still up to breed standards. Evaluate the litter sizes. Determine if the dog is still interested in mating.

In a small saucepan, combine 1/4 cup of granulated sugar with 1/4 cup of water. Bring the mixture to a boil over medium-high heat. Reduce the heat so the mixture simmers. Cook the syrup until the sugar dissolves. Refrigerate this syrup till it's cold.  It will only take a few minutes for the sugar to dissolve and create a syrup. This should make about 1/4 cup of simple syrup. Always be careful when handling hot sugar syrup since it could burn you. Wash 1 1/4 cups of strawberries and cut off the stems. Put them in a blender with 2 tablespoons of your cold simple syrup. Blend the berries and syrup until you have a smooth strawberry puree. If you'd like to leave a few chunks of strawberry for your drinks, simply pulse the berries and syrup until you have the consistency you'd like. Transfer the strawberry puree to a tall serving pitcher. Add 2 1/2 ounces of freshly squeezed lime juice, 1 ounce of orange liqueur (like Triple Sec) and 2 ounces of tequila. Stir this mixture to combine it. Taste the mixture and add more simple syrup if you'd like it sweeter. Add ice to the pitcher and stir the margaritas to chill them. Or you can pour the margarita mixture into a martini shaker. Add ice to the shaker and shake the margaritas until the sides of the shaker are cold. Avoid letting the margaritas sit in the shakers with the ice too long. The ice will begin to melt and will dilute your drinks. Fill your glasses with crushed ice or ice cubes. Pour the margaritas into your glasses. This recipe should make two margaritas. Garnish the margaritas with thinly sliced limes or strawberries and serve them immediately. Have straws available for serving. Choose thin cocktail straws since this will make the drink last longer than if you use large smoothie-sized straws.

TL;DR in English: Make a simple syrup. Make a strawberry puree. Combine the puree with your other ingredients. Shake or stir the margaritas. Serve the margaritas.
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As your dog ages, keep a critical eye on him and evaluate him frequently. You should make sure the dog continues to adhere to breed standards. If your dog is not up to standards, he should not be bred. For example, your dog’s coat should stay a certain way, and his gait should be up to par. These things may deteriorate with age and may affect the dog’s breeding. If your male dog has produced a smaller litter size than you expected, it may be time to stop breeding him. This can be an indication of a fertility problem with your male dog.  You can compare the litter sizes to previous sizes of litters your dog has sired. If your dog hasn’t sired many different litters, you can compare the litter size to litters from other dogs of the same breed. Some male dogs can experience hormonal changes, which can affect their reproduction. Due to these hormonal changes, your male dog may no longer be interested in mating with females in heat.

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Learn about local restaurant culture. Get seated in a restaurant. Ask for a menu or for the daily specials. Order drinks. Ordering your meal. Pay for your meal.

It can take a few days to have an effect, but some people find tomatoes naturally lighten and bleach facial hair. All you need to do is rub a small slice of tomato across any dark facial hair for about five minutes and then rinse off the juices. Place about half a cup of papaya pulp in a bowl with a tablespoon of milk. Work this into a thick paste and then dab it on any unwanted facial hair. Leave it on for 10 minutes before washing it out and see if you notice any lightening. There are no rough guidelines for the amount of these ingredients to use. Simply mix salt and turmeric into lemon juice and milk until you have a thick paste. Then, scrub the mixture into your face for five minutes before rinsing it off. You may notice that your facial hair has bleached slightly. Mix two cups (475 mL) of sugar with a quarter cup (60 mL) of lemon juice and half a cup (120 mL) of water. Heat it over a low flame on your stove until it turns brown, stirring constantly. Let the mixture cool slightly, so it's warm to the touch but not scalding. Apply the mixture to your face using a butter knife. Use waxing strips to hold the mixture in place. Pull the mixture off in the opposite direction of your hair growth immediately. The mixture does not need to stay on. This should both lighten and remove unwanted facial hair.

TL;DR in English: Rub a tomato on your face. Use a mixture of milk and papaya pulp. Try a turmeric, salt, milk, and lemon juice mixture. Use sugar and lemon juice.
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Every country has different customs restaurants or food stands. Learning about food and restaurant culture will help you avoid unpleasant situations or offending people.  Europeans generally spend more time in restaurants enjoying the food and conversations than eating quickly and leaving. It’s thus not uncommon to wait longer for servers to arrive at your table, take orders, deliver food, or collect your payment.  There are still many places that do not take credit cards, so always make sure you have enough cash. Tipping is generally 5-10%.  If you want to get your server’s attention, put your hand up in the air and make eye contact. It’s not uncommon to sit at a table with people you don’t know, especially in traditional restaurants (called Gaststätten) or beer gardens (Biergarten). If you find a restaurant that looks nice and you decide to try it out, it may or may not have a host who seats you. Either way, there are a couple of useful phrases that will help you find a seat in any location.  Remember that it’s not uncommon to be seated with people you don’t know, especially if the restaurant has longer family-style table. If you’re in a restaurant with a host or hostess, ask for a table by saying “Ein Tisch für zwei, bitte” (Table for two, please.). If you’re in a restaurant or at a food stand and want to know if a table or space is free, you can ask a server or the people at the next table/ seat “Sind diese Plätze noch frei” (Are these seats taken?) or “ist hier noch frei” (is this available?). If you need a menu or are just interested in the daily specials that many restaurants in German-speaking offer, you can ask your server, the host/ hostess, or the bartender.  If you want to see a regular menu, ask “Kann ich die Speisekarte bitte anschauen?” (May I see the menu?”). If you are interested in daily specials, which are often local specialties, you can ask your server “Gibt es eine Tageskarte?” (Are there daily specials?). Many restaurants now offer the so-called “Businesslunch,” a fabricated “English”...

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Determine if you are at risk of aspiration. Undergo a swallow evaluation by a speech pathologist or swallow therapist. Ask your doctors to evaluate your medications. Talk to an anesthesiologist before surgery. Get immediate medical care if you notice symptoms of aspiration.

TL;DR in English: Determine if you

Know what the groundwater temperature is for your location. Get a tankless heater that provides enough hot water for the needs of your family. Decide whether you want a point-of-use tankless heater in each area where you use water or a whole-house system. Look for safety details.

If you have certain medical conditions, you may need additional medical evaluations to help you avoid aspiration, especially if you are over the age of 65. You may be at risk if:  You have dysphagia (difficulty swallowing). You have Gastroesophageal Reflux Disease (GERD) and are over the age of 65. You have a neurological condition like Alzheimer’s disease, Parkinson’s disease, or Huntington’s disease. You take sedatives. You are being tube-fed. Your doctor or medical team can refer you to someone who can help. The pathologist or therapist will physically examine your ability to swallow and perform tests to understand your risk of aspiration.  For example, you may be given a barium swallow. For this test, swallow a drink containing barium before undergoing an X-ray, which will follow the path of the liquid in your body. Your speech pathologist may use an endoscope, which is a long tube with a camera in it. They will lower this through your mouth and down your throat to see what happens when you swallow. Some medications can cause dry mouth, lethargy, or dysphagia. These conditions may contribute to your risk of aspiration. Tell your doctor that you are worried about your risk of aspiration and would like to review your medications for side effects. Your doctor may reduce your use of sedatives, as sedatives can affect your cough and swallow reflexes. If you’re scheduled for any procedure that requires anesthesia, the anesthesiologist will give you a list of things to do before surgery. If you are at increased risk of aspiration, make sure that they know.  The anesthesiologist may tell you to stop eating 6 hours before surgery and drinking clear liquids 2 hours before surgery. These procedures can vary between hospitals, however. Always follow the guidance of your anesthesiologist.  Tell the anesthesiologist what medications you are taking. This can help them determine if there could be a negative reaction with the anesthetic. If aspiration does occur, it is best to see a doctor as soon as possible. Since...

TL;DR in English: Determine if you are at risk of aspiration. Undergo a swallow evaluation by a speech pathologist or swallow therapist. Ask your doctors to evaluate your medications. Talk to an anesthesiologist before surgery. Get immediate medical care if you notice symptoms of aspiration.
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A Florida home may have warmer groundwater temperatures than a New England home. A colder temperature means your tankless heater needs to work harder to provide your water because it requires a greater temperature rise. There are many online calculators to help you with this step of the process. It is important that a tankless water heater works within its capacity so you need to know your required flow rate (gpm) and your temperature rise (which is the difference between your inlet or incoming water temperature and outlet temperature or the desired temperature of hot water)  Automatic sensors that detect carbon monoxide and automatically shut down the system when the heat exchanger overheats should be on any model you consider.

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If you are a singer, you can be a great singer. If you are a singer, you can be a great singer. If you are a singer, you can be a great singer. If you are a singer, you can be a great singer. If you are a singer, you can be a great singer

Judge your own strengths. Try the song out with your group. Pick a song you’re comfortable with.

Spend 15 minutes informally jotting down your visions, goals, and dreams. Don't worry about writing clearly defined goals or putting things in order. Just make sure these goals and dreams are consistent with your identity and values. If you're getting stuck, try free-writing exercises. You could describe:   The ideal future Qualities you admire in others Things that you could be doing better Things you want to learn more about Habits you want to improve Once you've found future dreams and ideals, choose a few specific goals to help you reach them. Try to be specific when describing these goals. If your goal is large or long term, break it up into smaller goals or steps. Think of these steps or goals as a strategy to achieving those future dreams and ideals. For example, "I want to become a good runner by my 50th birthday," is vague and may be a long-term goal (depending on your current age). A better goal would be, "I want to train for a half-marathon. I plan on running a half-marathon within 1 year and a full-marathon within the next 5 years." Look at your goals and decide which ones are the most important or desirable. Think at each goal in terms of how achievable it is, how long it will take, and what impact working towards and achieving it would make in your life. You should also ask yourself why you value a certain goal over another. Make sure goals on your list aren't in conflict with each other. Ranking your goals by impact can motivate you to work towards them. It also helps you imagine achieving that goal and its potential benefits. Track your progress by setting smaller benchmarks and deadlines for your goals and steps. Reaching these will give you a sense of accomplishment, increase your motivation, and give you feedback about what's working and what's not.  For example, if you're goal is to run a half-marathon in 1 year, give yourself a deadline of training for the next 6 months. Once you've met that goal, tell yourself to run practice half-marathons for the following six months. If you realize...

TL;DR in English: Imagine your possibilities. Break your goals into specific steps. Rank your goals according to impact. Set benchmarks and deadlines. Try the S.M.A.R.T.
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If you have a powerful voice, a rock song or ballad that lets you show off your range is a great decision. Try, “When I Was Your Man” by Bruno Mars or “Rolling in the Deep” by Adele. If your voice is soft, try a song that doesn’t require you to “belt it out,” like “Don’t Know Why” by Norah Jones. If you don’t know your strengths yet, ask for feedback from friends or any musicians or singers you know.  Alternatively, try recording yourself. Even though you already listen to yourself when you sing, listening to a recording is a little different because you’re not busy singing and you can really pay attention. Remember that you are your worst critic, so try and go easy on yourself while still being honest about whether you’re straining to hit notes or having trouble breathing. If you are performing as part of a band, duet, or ensemble, it is equally important that the band and other singers perform the song well. If one of you is out of tune or doesn’t play the music correctly, the audience and judges will probably notice. Popular duet songs include, “Ain’t No Mountain High Enough” by Marvin Gaye and Tammi Terrell and “Lucky” by Jason Mraz and Colbie Caillat.  You can also turn a song into a duet or ensemble piece by having different people sing different verses or parts of the chorus. Be creative and have fun! Singing in front of people can be tough and your song choice can make it tougher. No matter what anyone else says, if you don’t feel comfortable, cannot hit the notes, or just don’t like the song, it will show through to the judges and the audience. Pick something you feel great performing and chances are - you’ll look and sound great, too!

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Find vegetarian recipes that interest you. Start shopping like a vegetarian. Learn to read labels with care. Research your nutritional needs. Eat seasonally.

You can buy fun or fancy name tags or labels from crafts and office supply stores. Write your class or your name on the label using a fun script or font. Practice writing the word on a scrap of paper in different scripts or fonts until you find a script you like, and then with a marker or pen, inscribe the title onto the name tag. Use a ruler and carefully center the tag on the front upper center of your paper cover and then adhere it. For example, if you have a blue paper cover with white stripes, you can adhere an anchor sticker to the bottom corner of your cover to create a sailing themed book cover. You can buy any kind of sticker(s) to go along with the color or pattern of your book cover. You can put your school schedule into a document holder you adhere to your book cover or you can decorate a card to place into a holder to give your cover more fun style.  In office supply stores, you can find self-adhering business card holders, self-adhering document holders, and insertable label holders for shipping. Simply adhere one of these pockets onto the front or back of your book cover. You will follow the method “Making a Paper Cover” to make your paper cover, but you will use two pieces of paper instead of one. The second paper creates a pocket you can use to put papers in. You can overlap two different colored pieces of large construction paper to create a pocket on your book cover. Or you can use one solid color and one pattern or music sheet, etc.. This pocket will look cool but is also a practical addition to your cover. You will be able to quickly stash documents in the front of your book cover with a pocket.  To create the paper sheet you will cover your book with, lay the papers on top of each other so that the piece below sticks out 2 inches from the bottom edge of the top paper. Use double sided tape to adhere the two pieces of paper together at the edges of the paper. If you keep a pocket notebook, make a rubber band holder to keep your pocket notebook. It will help prevent you from losing the...

TL;DR in English: Add a name tag to your cover. Buy fun stickers to create a theme or add flair. Place a plastic pocket on the front of your book cover. Create a pocket in your cover with paper. Create a rubber band notebook holder on a textbook book cover.
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Both vegetarian cookbooks and online sites devoted to vegetarian recipes will provide you with lots of great inspiration. Vegetarian dining is a great way to try lots of new foods that you may not have thought about before. In some places, there are vegetarian fairs or festivals that you can attend and try all sorts of different new foods.  If you really like a particular dish at a vegetarian restaurant, ask for the recipe. If they're willing to share it with you, it might become a regular favorite dish at home. Ask your vegetarian friends to share their favorite recipes with you. You'll find a wide variety of vegetarian food available once you start searching for it specifically in grocery stores, health food stores, and farmer's markets. When you stop putting meat in your shopping basket, a new world of possibilities opens up. Try the following foods:  Look for unique fruits and vegetables such as starfruit, pomegranate, grapefruit and other less well known foods. Quorn is a fantastic meal choice, quick to cook and full of protein. It comes in different varieties of meat free meat dishes. It should be available in most supermarkets. Look in your grain aisle for new grains like orzo, quinoa, couscous, barley, millet, alfalfa and others. They are all delicious.  You'll also find that most supermarkets carry interesting faux meat foods, like veggie dogs, veggie burgers, vegan faux chicken, and veggie riblets. Not every vegetarian likes these meat analogs; for some vegetarians the flavor is a little too meaty, or the texture is undesirable. But it's worth trying a few to see whether you like the taste and texture, as these additional foods open up many more possibilities. Try tofu, tempeh and seitan. These can be cooked in many different ways and can be used as a substitute for meat in a lot of conventional recipes. They're usually cheaper than meat analog products too, as they don't have to be shaped into anything and they don't have other ingredients added to them. Many additives, thickeners and the like are...

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Find the rabbits. Let the dogs out. Prepare for the shot. Take the shot.

Reach out with your five senses.  Your intuition or extrasensory perception (ESP) will operate best when you are actively listening, looking, and feeling the world around you. There are a variety of tools psychics can employ to uncover the future for themselves or others.  Tarot cards can be useful for telling individual fortunes. Gazing into a crystal ball (also known as scrying) can reveal similar truths. Palmistry charts will also allow you to read the fortune of an individual using their hands.  The lines of the hand contain important information about life trajectories. Clairvoyant experiences might take the form of a premonition, knowledge about a particular situation or event, or the ability to see a physical aura around certain individuals. Utilize these revelations to make positive decisions. Don't be alarmed by the sudden arrival of visions or dreams.  Clairvoyant psychic energies can reveal the past, present, or future.  Some of this information will be immediately intelligible, while some will require thoughtful interpretation.

TL;DR in English: Be aware of your surroundings. Focus your energies with specific techniques. Stay open to the possibilities of your clairvoyance. Record any visions or hunches you feel throughout the day.
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Most rabbits will be found on dry, soft land near dense brush and other cover (thickets, briars, etc.), rather than in open spaces such as fields. Forest edges near grass and new crops are a rabbit's favourite habitat. Dawn and dusk are the best times to locate rabbits. Well-trained rabbit hunting dogs will actually do most of the work when it comes to rabbit hunting. The dogs will search through briars, thickets and other areas where rabbits like to hide that would be difficult for you to search through yourself. When hunting in packs, a dog that picks up the scent of a rabbit will begin barking, signalling the other dogs to join the chase. Find an elevated spot or clearing from which you can follow the chase. Make sure to watch ahead of the lead dog, as it will be following the rabbit's scent and the rabbit will be running ahead of it. Rabbits do not stray far afield from their homes, and will eventually circle back during a chase. If the pursuit seems to be taking a long time, be patient, as the rabbit will begin to circle back to its home. When your dog(s) run the rabbit into an open area such as a trail or field, or you catch a good look at the rabbit running through brush, finish the hunt with your rifle.  If the rabbit puts enough distance between itself and the dogs, it will pause to look back. This is the most ideal situation in which to kill the rabbit. Always be aware of the location of your dogs and hunting companions, and be certain you have a clear shot before pulling the trigger.

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Buy a two-piece magnetic wreath hanger from your preferred retailer. Clean the part of the door where you're putting the magnets. Limit scratches by making your own magnet pads. Affix the magnets to the door and hang your wreath.

Make sure the bowl is large enough to hold the amount of hot dogs you want to cook. A glass or plastic microwave-safe bowl works fine. Use a fork to remove them from the hot water and drain the dogs on a paper towel before serving.

TL;DR in English: Fill a microwave-safe bowl half-full with water. Drain the hot dogs.
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You can find these online or at many home decor stores. They're little more than two hefty magnetic discs, one of which includes a hook for the wreath. Many of them are rated to hold 10 pounds (4.5 kg), which should be plenty strong for most wreaths.  For glass storm doors, you place the plain disc on the inside of the glass and the hooked disc on the outside, and their magnetic attraction holds them in place. If you're hanging your wreath from a metal part of a door, you'll only need to use the disc with the hook. It'll stick to the door just like a really strong fridge magnet! Once you've identified the spot where you want to place the wreath hanger—either by measuring or just by “eyeballing” it—clean the area thoroughly with a typical household cleaner. This will help remove any dirt particles that might get pinned against the door by the magnet and cause scratches during removal. Customer reviews for these magnets often note that they're so strong that they peel paint or cause scratches on glass when removed. To prevent this, create magnet pads out of a lightweight fabric to sandwich between the magnets and your door. To make magnet pads, trace the circular outline of the magnets on a thin fabric, like an old t-shirt. Then, simply cut out the circles. You can also stick the circles to the magnets with a small piece of double-sided tape to make things a bit easier. Open the door so you can access both the inside and the outside. With one hand, press the magnet with the hook to the door right where you want it to go. Then, use your other hand to bring the other magnet into position on the other side of the glass.  The magnets are strongly attracted to each other, so make sure you don't pinch your skin between them during application. Use your fingertips to grip around the circumference of the discs. Once the magnets are stuck together, you can hang your wreath right away.

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Purchase filter cleaning chemicals to get rid of oils on the filter. Get 2 plastic containers, one of which should have a tight-fitting lid. Combine the cleaning chemicals and water in the lidded container. Submerge the filters in this solution. Remove the filter and rinse it in a bucket of clean water. Store the bucket of cleaner for later use.

Whenever you're trying to lose weight, one of the most important changes you need to make is to your total calorie intake.  Carefully cutting out calories will help you lose weight.  If you want to lose 15 pounds, you'll need to cut out some calories from your daily total.  In general, you can cut about 500 to 750 calories a day to result in a 1 to 2 pound weight loss each week.  Do not cut more than this out.  If your calorie level goes too low (below 1200 calories for example), your weight loss will slow, your energy levels will dip and you put yourself at higher risk for nutrient deficiencies. Always talk to your doctor about how many calories you can cut from your diet and the minimum level you should eat each day. To help you more accurately cut out calories, start measuring your portions.  This will help you stay on track and be more aware of how much you're eating.  To help manage your total calories, use a food scale or measuring cups to track portion sizes. Protein foods should be portioned at a 1/2 cup or 4 oz, which is about the size of your palm. Fruits should be portioned to 1/2 cup or 1 small piece, vegetables should be 1 cup chopped or 2 cups of leafy greens, and grains such as oats, rice, and quinoa should be measured to 1/2 cup or 2 oz per serving. Try to not to estimate portion sizes.  You may be wrong and have a bigger chance for inaccuracies. One of the best combinations for weight loss is eating mostly lean protein, fruits and vegetables.  This low calorie and lower carb combination can help keep you satisfied and help fuel your weight loss.  Protein is an essential nutrient in your diet - especially when it comes to weight loss.  Protein takes a while to digest which keeps you feeling satisfied longer.  In addition, it helps fuel your metabolism.  Include at least one serving of lean protein at every meal.  Try:  poultry, eggs, low-fat dairy, lean beef, pork, nuts, beans and seafood. Fruits and vegetables are also naturally low calorie.  In addition, they're very high in fiber.  Like...

TL;DR in English: Keep calories in check. Measure your portions. Eat protein, vegetables and fruit at every meal. Moderate how many grains you eat. Limit foods high in fat and sugar. Reduce the amount of liquid calories you consume.
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Oils, such as sunscreen and perspiration, will create a visible glossy or shiny coating on the filter that can't be removed simply by spraying it off with water. To get rid of them, the filter needs to be soaked in a special cleaning solution. This cleaning solution can be purchased at a pool supply store or from online retailers. In most cases, the chemicals that get on your filter come from the people’s skin. Either perspiration or sunscreen and other skin products will be deposited on the pool filter if they are washed off the skin. You will need one with a lid to soak your filters in chemicals. The other will be used to rinse the filter. Typically, people use a large plastic bucket or garbage can. The container simply needs to be tall enough to submerge the entire filter. The containers you need vary on the exact type of cartridge filter you have. For example, a 5-gallon (18.9-liter) plastic paint bucket will hold about five type C cartridge filters that are used for small pools. However, larger style filters that are taller will need to be soaked in a plastic garbage can. The exact ratios will vary depending on the cleaner that you purchased, so check the instructions on your cleaner. However, most are mixed at about 1 part filter cleaner to 5 or 6 parts water. Only fill the container about halfway, so that the liquid doesn’t overflow once the filters are put into it. Once they are in, place the lid on the container. Let the filter soak for as long as the directions on the cleaning product say to soak them. Typically, it will be at least several days. You need to allow the filters to soak to dissolve any oils and kill any microorganisms that are trapped in the filter media, and to break down any organic contaminants. One day is a good start, but 3 to 5 days will provide better results. Agitate the filter by holding it at one end, and dunking it briskly in and out of the rinse water. You should see a cloud of rinsed contaminants coming from the filter.  Once clean, hang or place the filters in bright...

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Use a waxing kit to remove hair from the root. Waxing removes hair from the root, so it's an effective way to get a smooth face. It irritates some people's skin, though.   Warm wax should be applied to the desired area using the applicator that comes with the kit and then

Try waxing. Use depilatories. Try bleaching.

Pick a dread that has a softer, rather than a harder, end. Often times, if wax or other products are used on dreads, it can create stiff sections, so try your best to find an end that has a little bit of give when you squeeze it. Take one side of the bobby pin and push it through the dread, about 1⁄4 inch (0.64 cm) from the end. Avoid using bigger dreads for this method, as the end of the dread needs to be thin enough to fit through the hole in the cowrie shell. Once the bobby pin is attached to your dread, take both ends and push them straight through that center hole in the shell. It doesn’t matter which side of the shell is facing out. Some cowrie shells don’t have holes through their centers. Buy ones that are “sliced” so that you can easily add them to your dreads. Once the shell reaches the end of your dread, gently pull the tip of the hair through the shell about 1⁄4 inch (0.64 cm). Avoid yanking your hair and instead gently wiggle it back and forth until the end comes through the shell. If you yank too hard or are too aggressive, you risk splitting or fraying the end of your dread. Leaving the shell in place on the end of your dread, simply push the bobby pin out of your loc. Set it down on the counter or somewhere it won’t get lost. Be careful to not accidentally snag the shell on anything at this stage—it could easily come off your dread and make you have to repeat the process all over again. Take the end of the dread that is poking through the cowrie shell and bring it up so it meets the rest of your dread. If you find you need a little more length, go ahead and gently tug your dread through the shell a little bit further. You may be tempted to just leave the shell dangling on the edge of your dread, but don’t skip the last step. Otherwise, you might find yourself losing shells as you go about your day. Take a small hair elastic and wrap it around the section of hair just above the cowrie shell. Depending on how thick your dread is, wrap the elastic around 3 to 4 (or more) times. Take the shells...

TL;DR in English: Pierce the bottom of a thinner dread with a bobby pin. Thread the bobby pin through the hole in the center of the cowrie shell. Work the shell up the bobby pin and over the end of your dread. Remove the bobby pin from your dread. Fold the end of your dread up over the edge of the shell. Secure the shell by wrapping a small elastic around your dread.
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You could either use an at home waxing kit or get the facial hair waxed away in a salon. Waxing removes hair from the root, so it's an effective way to get a smooth face. It irritates some people's skin, though.   Warm wax should be applied to the desired area using the applicator that comes with the kit and then allowed to cool. Use your fingers to pull the cold wax off of your skin in the opposite direction of the hair growth.  Regular waxing can reduce regrowth because this technique interrupts the development of hair follicles. If your skin is sensitive to wax, you could try sugaring, which is a natural method similar to waxing. Add 2 cups of granulated sugar and 1/4 cup lemon juice to 1/4 cup water. Boil until it turns into a paste. It needs to simmer about 25 minutes and turn amber brown. Let it cool. Dust your skin with corn starch or baby powder. Apply the mixture in the opposite direction of hair growth. Put a rag on it, and then pull it off. Depilatories are chemical products that remove unwanted facial hair from the surface of the skin. The chemicals dissolve the hair into a gel-like substance.  Apply the depilatory to the skin. Leave the product on the skin based on the timing instructions that come with the product. Once the product has been on the skin for the required length of time, wipe it off of your skin with a clean cloth. Hair regrows a few days after using a depilatory. Depilatories can be purchased across the counter. One problem with depilatories is that they have a strong chemical smell. Bleaching doesn't remove unwanted facial hair. However, it can make it harder to see.  The trick is making sure the product matches your skin tone.   If you have heavy hair growth, this is not a good solution for you. Bleaching regularly can irritate the skin. So you should test it out on a small patch of the skin before using it more heavily. If you do bleach, stay out of the sun for at least an hour. If you don't, the skin could have a bad reaction.

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Don’t be a good listener. Don’t be a good listener.

Drop your agenda. Don’t feel like you have to fix their problem. Remember the importance of being a good role model. Avoid being defensive about past poor-listening. Apologize and mean it. Ask for feedback. Try marriage counseling.

It's the most obvious tip but it's a key factor. Try to brush your hair; in the morning and before you go to sleep. Consider getting a special shampoo that suits your hair type, such as a shampoo for color treated hair or one for dry hair. very few days. Don't wash too often or you'll strip your hair of its natural oils that help it to stay great. Focus the shampoo on your scalp and conditioner on your hair ends.

TL;DR in English: Brush your hair daily. Get a good shampoo and conditioner.  every few days.
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Have an idea of what direction you want your conversation with your spouse to go? If you want to embrace being a good listener, you have to get rid of it. Conversations in which two people are participating equally by listening and replying grow organically. Don’t sit down to listen to them with an expectation of guiding the conversation your way. When you do this, you aren’t truly listening. Sometimes our spouses simply want to come to us to vent or talk through their problems. When you step in with unsolicited, quick-fix suggestions, this belittles your spouse and minimizes their concerns. Avoid offering advice unless your spouse specifically asks you what you think. This especially applies to men. This tends to be a very gendered problem, with husbands seeking to fix their wives’ problems, rather than listening to their wives talk about their problems. For instance, if your wife comes to you with concerns about a disagreement she had with her mother, resist the urge to tell her to simply call her mother and apologize. Instead, actively listen and acknowledge her struggle. The way that you and your spouse communicate and listen to each other will be the model for your kids in their future relationships. Children are sponges for information, so make sure that the model that you’re providing them about how to best communicate with their partner is one of respect and openness. Your spouse might bring up that you haven’t listened to them in the past. When they mention this, it’s important to not become defensive or angry. Instead, acknowledge that you haven’t been as attentive as you should have been and that you’re working on it. Try asking them what things you specifically do that make them feel that you aren’t listening. This way, if they have specific examples, you’ll have concrete things that you can begin to work on. If you’ve been neglectful of your spouse in the past and failed to listen to them, then a genuine apology can go a long way. Be sure that your attitude is remorseful and matches your words....

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Drink 6 to 8 8-ounce (240-milliliter) glasses of water each day. Eat lots of fruits and vegetables. Don't shy away from fatty fish, such as salmon, sardines, and mackerel. Eat dark chocolate, but in moderation. Don't be afraid of fats, but make sure that they are the good kind. Avoid skin-damaging foods.

Your friend will have to wear a long sleeve shirt and pants because the duct tape is painful to remove if it's applied directly to their skin. Wear form fitting clothing, because the bulkier your clothes are, the more bulky and unrealistic the duct tape dummy will look. Tell your friend to wear clothing that they don't care about because it will be destroyed in the end. Tightly wrap the duct tape around the waist and backside of the model before working on the legs. Go over the entire lower half of the model and cover them with duct tape so that it fits their body. This may take two to three layers to cover up any gaps in the tape. Start from the left hip of the model and pull the duct tape up over their right shoulder and onto their back. Do the same technique on the other side of the model so that an X forms on the front of the model. Continue to layer duct tape over the person until the entire torso is covered. Then, start working on each arm of the person, wrapping the duct tape around it. You can stop duct taping around the collar of the neck and wrists of the model. Draw a straight vertical line on the back of the model. Draw two lines along the sides of each pant leg on the lower half of the dummy. Use these lines to help guide your scissors when you cut the duct tape off of the model or person. Insert scissors into the pant leg of your friend and carefully cut up into each pant leg. Be very careful not to cut the person who is wearing the duct tape. Cut the back of the torso piece and peel it off the model. Do not use pointed scissors or you may cut your model or friend. Place a shirt over your head and loop the duct tape around your forehead, over your head, and under your chin. This will work as a soft template that you can use to finish off the dummy's head. Once you've created the loops, you can remove the shirt from your head and fill it with newspaper to fill it out. Tape the torso and legs back together along the cut lines that you made. To add weight and form to your dummy, fill in the top and...

TL;DR in English: Have a friend put on a tight fitting long sleeve shirt and pants. Wrap duct tape around the bottom half of the model. Cover the top half of the model in duct tape. Draw lines with a marker on the duct tape. Cut along the lines carefully and remove the duct tape. Create a duct tape head. Tape and fill the dummy with newspaper or pillow filling. Assemble the dummy by taping the parts together. Dress and paint your dummy.
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Have you noticed your skin looking a little dry and dull lately? If so, you might not be drinking enough water. Try it for a week, and note the improvements. Drinking 6 to 8 8-ounce (240-milliliter) glasses of water may sound like a lot, but it will leave your skin looking youthful, bright, and glowing. Drinking plenty of water may also help reduce acne and keep your skin looking clear. They are not only good for your body, but they are great for your skin. They are full of vitamins and antioxidants. Fruits and vegetables that are particularly good for skin include:  Apricots, blueberries, and yellow bell peppers contain antioxidants, which can help keep you looking youthful. Avocados, which help hydrate your skin.   Carrots, which help improve complexion. Pumpkin and kiwi, which help keep your skin soft, smooth, and youthful. Spinach, kale, and other dark, green, leafy vegetables. Tomatoes, which help protect your skin against sun damage. They contain omega-3 fatty acids, which can help keep your skin looking clear. They may also help prevent aging and sun damage, and improve skin elasticity.  Vegan or vegetarian? Try walnuts. Don't like fish? Try grass-fed beef. It also contains omega-6 fatty acids, which can help keep your skin taut and youthful. Chocolate is typically seen as being unhealthy, but if you stick to 1-ounce (15-gram) portions, you can get all its benefits without packing on weight. It contains antioxidants, which help hydrate skin. It can also help improve skin texture and appearance and prevent acne and aging. Olive oil contains monounsaturated fatty acids, which can help keep your skin looking youthful. You can also find healthy fats in eggs, nuts, and fatty fish, such as salmon. Avoid the bad kind of fats found in junk food and sweets. This includes processed or refined carbohydrates as well as unhealthy fats. Consuming too many of these make your skin age faster. Avoid consuming too many sugars as well.

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If you’re going to be traveling, you should take a walk. You will likely have to walk to pick up your luggage, which will help a little bit. In addition, you could take a walk outside when you get to your destination. If you feel pain or swelling in either of your feet or legs

Rinse your Crocs with regular water. Combine a mild soap with warm water in a bucket. Let your Crocs soak in the bucket or sink while you're scrubbing. Scrub dirt off using a scrub brush or rag. Use a generic or brand-name magic eraser for tough stains. Rinse the shoes off and let them dry completely.

To improve your circulation after a long flight, it is important to take a nice walk. You will likely have to walk to pick up your luggage, which will help a little bit. In addition, you could take a walk outside when you get to your destination. If you feel pain or swelling in either of your feet or legs, you should seek immediate medical attention. If there is some minor puffiness in your ankles or legs but no pain or any other unusual symptoms, you don’t need to worry. Slight puffiness is not due to blood clotting and is normal with long flights. A pulmonary embolism occurs when a blood clot blocks an artery in your lungs. This blood clot often originates in a person's legs and travels to their lungs. You should seek immediate medical attention if you experience any of the symptoms of a pulmonary embolism such as chest pain or shortness of breath. Likewise, see a doctor if you feel dizzy, start coughing up blood or have difficulty breathing. Pulmonary embolism can be a fatal complication of blood clots.

TL;DR in English: Go for a walk right after the trip. Seek medical attention for deep vein thrombosis. See a doctor if you experience symptoms of a pulmonary embolism.
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Before doing a deep clean, rinse your rubber Crocs with plain water. This will remove the first layer of dirt and help you narrow down which parts need scrubbing. Find a mild soap or dish detergent and squirt or pour a small amount in a bucket of warm water. You can also put a stopper in the sink and use the sink to clean your Crocs. Mix the soap and the water well.  The warm water will help break down the dirt, and a mild soap will ensure your Crocs aren't damaged by harsh chemicals. If your Crocs are really dirty, you can add bleach to the water by filling up the bleach container's cap with bleach and mixing it into the water. Once you’ve made a soapy mixture, put your Crocs into the bucket or sink to let them soak. They don't need to soak for a specific period of time before washing them, but keep them in the water the entire time you're scrubbing. As the Crocs are soaking, use a scrub brush or rag to start wiping off the dirt. This may take several minutes, depending on how dirty your shoes are. Use a toothbrush to get inside the vent holes or other places you can’t easily reach. Only use this toothbrush for household cleaning. If dirt or residue on your Crocs isn't washing off, try using a Mr. Clean Magic Eraser. These are designed for tough stains and only need water to make them work. There are also generic versions that work well and are usually cheaper. Rub the eraser over the stain until it disappears. Mr. Clean Magic Erasers and generic magic erasers can be bought at most drug stores, grocery stores, or superstores. If you can't find one in stores, order one online. Once you’ve removed all of the dirt from the Crocs, rinse them with plain, cool water. You can either dry the Crocs with a towel, or you can let them air dry. If letting your Crocs air dry, don’t leave them out in the sun for more than a few hours — heat can cause damage.

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Identify a conflict. Focus on maintaining or recovering a relationship. Stay calm and alert. Keep your emotions in check. Acknowledge the feelings and words of the other party. Remain respectful of differences in personality or opinion. Find a solution to the conflict between you.

Your feet should be together. Pop your right foot up slightly, but keep the ball of your foot on the floor. Lower your right heel to the floor as your raise your left foot up. Then lower your left heel to the floor and raise your right heel. Repeat once more on the right side.  The rhythm of this step is the "cha cha cha" that gives the dance its name. It should take two beats of whatever song you're dancing to. You should end with your right heel on the floor and your left heel lifted off the floor slightly, resting on the ball of your foot. This triple step is one of the most basic cha cha steps, so it’s important that you practice it. Don’t take a huge step – your left foot should only extend about a foot in front of you. As you step forward, your right heel should come up off the floor as you rock onto the ball of your right foot.  This step should happen on the third beat of the song. The rocking step should be pretty smooth. Both of your feet should always be partially touching the floor as you transfer your weight from one foot to the other. Rock your right foot back so that your heel is on the floor again. As you do this, bring your left foot back to meet your right foot in the starting position. This step should happen on the fourth beat of whatever song you're dancing to. Once you replace your left foot, repeat the triple step, beginning with your left foot this time. Extend your right leg back so that the ball of your foot touches the floor. As your rock backward and your right heel takes your weight, lift your left foot up so that the ball of your foot comes off the floor and your heel stays in place. Then rock back onto your left foot and bring your right leg back to starting position.

TL;DR in English: Start with a triple step. Take a rock step forward with your left foot. Perform a rock step from your right to left foot. Repeat the triple step. Rock step backward with your right foot.
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A conflict occurs when a difference in opinion escalates to the point of interfering with an interpersonal relationship.  There are often strong emotions associated with conflicts.  Conflicts generally don’t go away on their own without specifically dealing with them. Even if you feel that you dislike or hate the person with whom you are in conflict, it may be the conflict itself that is causing you to feel that way.  Framing your approach to conflict resolution with the idea of helping your relationship with the person Staying calm will help you listen and respond reasonably to other people’s perspectives. Remaining calm will also likely keep the conflict from escalating, as the other person involved in the conflict may respond positively to your calm demeanor. This can be quite difficult, but it is important to maintain control over your emotions when involved in a conflict.  This does not mean that you can’t feel or even express your emotions; it just means that you shouldn’t allow your emotions to inform your actions or demeanor. Additionally, being aware of your own emotions can help you understand the emotions of other parties involved in conflict.  This can help you sympathize with others’ perspectives. Again, this can sometimes be difficult if you are in conflict with someone who you don’t like.  However, accepting and allowing for the feelings of the other person involved in a conflict can help you resolve a conflict.  It helps you understand why the person may be acting the way he is.  Acknowledging another’s feelings aloud can help him see that you understand where he is coming from, which may de-escalate the situation. Some conflict arises from a difference of opinion that may not be resolved.  It is possible to remain respectful towards someone even if you do not reach an agreement about a specific conflict. The key to finding a solution or resolution to your conflict involves working together to identify the specific problems and brainstorming for solutions together.  This may involve some...

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Purchase a silver polish. Consider using common household products for less rare or less valuable pieces. Try a silver dip.

Use lightweight styling mousse on dry, clean, straightened hair. It would be a good idea to straighten your hair, even if it is naturally curly. This will help prevent frizz. Make sure your hair has been recently washed. A straightener can fry dirty hair. Consider pulling your hair up into a loose bun with the bottom half loose. This will give you a more manageable amount of hair to work with, while keeping the extra hair out of the way. The smaller sections you work with, the more crimped your hair will be. Flip the straightener upwards by 180°. Gently tug downward on the loose ends of the hair section. This will create a curve. Flip the straightener downwards by 180°. Meanwhile, gently tug on the loose ends of the hair section upwards. This will complete the crimp. If you touch it too soon, you may mess up the crimps before they set. This will help set the crimps and make them last longer.

TL;DR in English: Apply styling mouse. Pull part of your hair into a loose bun. Take a small section of hair. Rotate the straightener upwards while holding the hair section down. Rotate the straightener downwards while holding the hair section up. Let your hair cool before you touch it. Consider spraying your hair with some hairspray.
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When tarnish develops on silver, a simple salt and aluminum bath may not suffice to remove it. Specially formulated silver jewelry polishes are your safest option for polishing silver jewelry, especially if you are dealing with an antique or a piece that has intricate designs etched into it.  Even special polishes can remove a layer of silver, so get a professional cleaning if you're dealing with a delicate piece. Instead of buying silver polish from the drugstore, consider getting it from a jewelry store or a store with a high-quality jewelry department. They will usually work to remove tough tarnish, but may cause damage such as pock marks or scratches. Try them at your own risk.  Try toothpaste. Select a plain white toothpaste without the special whitening options. Take a soft, dampened cloth or a damp sponge and put some toothpaste on it. Gently rub over the silver jewelry in straight, back-and-forth motions. Be very gentle, and if you notice scratching at any point, stop and rinse the toothpaste off. As the cloth or sponge becomes dark with tarnish, add more toothpaste to a clean part of the dampened cloth/sponge and continue gently polishing. Rinse thoroughly with warm water and dry with a soft towel. Baking soda may remove stubborn tarnish, but don't use it unless you don't mind the risk of damaging the silver. Make a paste of baking soda and warm water, gently rub it into the surface of the jewelry, and rinse when the tarnish is removed. Commercial silver "dips" can dissolve stains without rubbing the silver jewelry, although they may take off a layer of silver. For this reason, they should only be used as a last resort. Contrary to what the word "dip" implies, professionals rarely actually soak silver in these products, at least not for long. Dips are generally harsh, potentially dangerous chemicals, so follow the directions carefully and consult a professional when in doubt.

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Pick a ripe one. Rinse the outside. Cut melon into wedges or chunks. Watch out for the seeds. Chill your watermelon. Try adding a small amount of salt. Add lime juice and chili powder.

There are a few circumstances that might prompt your healthcare provider to suggest medically inducing labor. They include, among other things:  You are two weeks past your due date.  Your uterus is infected.  You are not having contractions even after your water has broken.  You have a preexisting health condition, like high blood pressure or diabetes, that might put your baby at risk.  Your placenta is deteriorating.  Your baby has stopped growing unexpectedly.  There's not enough fluid within the amniotic sac protecting your baby.

TL;DR in English: Know when to medically induce labor.
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Picking a ripe watermelon doesn't need to be a total mystery. There are two basic ways to pick a melon that's ripened to perfection, which involve using your eyes and your hands:  Feel the melon. Pick it up and feel the weight. Good melons should feel slightly heavier than they look. That means they're juicy and sweet. If you tap a melon, your knuckles should bounce back. If the melon feels hollow or soft, that's a bad sign. The surface should feel quite firm. Bumpiness is a sign of irregular watering.  Look at the melon. Ripe melons should have a "field spot," which is usually yellowish or brownish on one side, which may be slightly flatter. This means the melon was allowed to ripen for a while on the ground before being picked. Avoid any melons with a very shiny green surface, which is a sign of under-ripeness. Even though you don't eat the rind of the watermelon, it's still a good idea to give it a rinse. The knife you use to cut it up will pass through the outside, which can still have residual pesticides and other stuff from the dirt on it. Even if you grew it yourself, it's still a good idea to give it a rinse before you cut it up. There's no wrong way to eat watermelon. The most classic way is to slice it into hand-held pieces and eat it right down to the rind, but cutting up melon into chunks and eating with skewers or a fork is also perfectly delicious.  Place the clean, dry melon on a flat cutting surface. You can stabilize the melon with your your hand on the other end of the melon, or by placing the melon on a towel. Use a sharp chef's knife to cut watermelon, and keep your fingers clear of the knife as you work. Check out the next section for different ways to slice up your watermelon. Most watermelons have lots of hard black and white seeds throughout the flesh. Part of the fun or the challenge of eating watermelon is negotiating these seeds and getting rid of them. Spit them into a small cup if you're inside, or take the melon outside and have a spitting contest in the yard. It's hard to do...

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Pick a gentle cleanser made for your skin type. Wash your face Moisturize your skin after you wash it. Exfoliate a few times a week to smooth and even your skin.

Put the title of your show in the center of the page in all caps. Put a line break after the title of the show to write the title of the episode. Add another line break before putting “written by” followed by your name on the next line. Put your contact information, such as an email address or phone number, in the bottom left margin. If you based the script on a book or movie, include the phrase “Based on” followed by the title and original creators. Put the line underneath your name so readers can see it easily. You do not need to do this if you're only writing a spec script. The standard font for any screenplay is any variation of Courier since it's easy to read. Make sure the font is size 12 since it's industry standard. If you're using screenwriting software, the program will format everything correctly for you. Use formatting, such as bold, underline, or italics, sparingly since it could be distracting to someone who's reading your script. Whenever you start a new act, write “ACT” followed by the number at the top of the page in the center. Underline the phrase so a reader can easily see it. Once you reach the end of an act, write “END OF ACT” followed by the act number after the scene.  Don't start a new act in the middle of the page. Always add a page break between the end of one act and the start of another. Screenwriting software will already format your spacing and margins for you. Align the scene headings so they're on the left margin 1 1⁄2 inches (3.8 cm) from the edge of the page. Use INT. or EXT. to label the scene as interior or exterior. Then, name the specific location the scene is taking place along with the time of day so reader's get an idea of the setting.  For example, you may have a scene heading that reads: INT. JOHN'S BEDROOM - DAY. Don't let your scene headings go longer than 1 line or else it seems overwhelming and confusing. If you want to specify locations within a location, you can write something like: INT. JOHN'S HOUSE - BEDROOM - DAY. Action blocks help explain what's going on...

TL;DR in English: Make a title page for your script. Type in 12-point Courier font for the whole script. Put your act breaks at the top and bottom of the page. Write scene headings whenever you change locations. Use action blocks to describe settings and character actions. Center character names and dialogue when they speak.
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Skin can range from dry to oily and anywhere in between. When picking out a cleanser, choose one that matches your skin type so you can give your skin the right kind of TLC. It will say on the bottle whether it's for oily skin, dry skin, combination skin, or all skin types.  For example, if you have dry, sensitive skin, choose a moisturizing cleanser that’s free of dyes and perfumes. Avoid cleansers that contain harsh or drying ingredients, like alcohol or astringents. If your skin is oily, look for a gentle soap-based cleanser that’s designed to remove dirt and oils from your skin. If you’re prone to breakouts, choose a cleanser that contains acne-fighting ingredients like salicylic acid or benzoyl peroxide. twice per day. During a regular day, all kinds of gross stuff can build up on your skin, clogging your pores and leading to irritation. To keep your skin happy and healthy, wash your face in the morning and at night. It's especially important to wash it at night, as you're removing bacteria, dirt, makeup or skincare products, and other contaminants that may have built up on your skin throughout the day.  It’s also important to wash your face any time you sweat, since sweating can irritate your skin and clog your pores. Unless you’ve been sweating or your face is especially dirty, try to stick to washing your face no more than twice a day. Excessive washing can irritate your skin. To avoid drying out and irritating your skin, wash with cool or lukewarm water and use your fingers to apply your cleanser. Always pat your face dry instead of rubbing it. Washing can dry out your face. Always apply a gentle moisturizer after you’ve cleaned your skin, while it’s still slightly damp. This will help you maintain a fresh and dewy glow, minimize fine lines, and prevent inflammation and breakouts. It's also a good idea to apply moisturizer before you put on makeup. Pick a moisturizer that’s free of dyes, perfumes, alcohol, and other harsh ingredients.  Look for “non-comedogenic” or “won’t clog pores” on the label....

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Gather records of financial transactions for a 2- or 3-month period. Annualize your income. Organize your expenses into categories. Identify the time period for each expense. Annualize expenses based on the data you have. Make adjustments where necessary to balance your budget. Create a new budget based on your results.

These small, circular or flower-shaped adhesive coverings are meant to cover only your nipples, so they’re a great option for low-cut tops and thin or sheer fabrics that might make your nipples visible. Stick the adhesive side onto your nipple and press it down gently. Look for a color close your skin tone for the least noticeable solution.  You can buy stick-on nipple covers online or in stores that sell bras and related accessories. Wash the covers with gentle soap and water after use and store them in their original packaging to reuse. The adhesive will wear out eventually, but many covers come with a 30 to 50-wear guarantee. Like the silicon nipple covers, pasties are placed directly over your nipple and stay on using a sticky adhesive. They’re cheaper and come in packs of 4-6, because they’re meant to be for one-time use. Some people prefer pasties because they’re less noticeable under tight shirts than silicon covers, which are thick and might stand out under a tight fabric. On the flip side, pasties might not be as adept at concealing your nipples when they harden. Try both nipple covers and pasties to see which works best at concealing your nipples. Cut the pad in half, then cut out 2 circles large enough to cover your nipples, keeping the paper covering the adhesive in place. Stick them on over your nipples and throw them away when you’re done.  Like pasties, this method might not conceal hard nipples well under a tight shirt. Try it at home before you wear it out. You can also use small bandages or surgical tape.

TL;DR in English: Wear reusable silicone nipple covers under thin fabrics. Try disposable pasties for a cheap, one-time cover-up. Cut a panty liner for a cheap DIY stick-on covering.
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Typically, a few months of bank statements is all you need to annualize expenses and create a yearly budget. If you frequently use a credit card, get copies of your credit card statements for the same month. Use income and expenses across the same time period. In other words, if you annualize 3 months of income you should also annualize 3 months of expenses. Total your income over 2 or 3 months. Then multiply that total by the ratio of the number of months in a year over the number of months of income. This provides you with the amount of income you make each year.  For example, suppose you have 3 monthly paychecks of $4,200, $5,100, and $4,700, for a total of $14,000. Your annualized income would be $14,000 x 12/3 = $14,000 x 4 = $56,000. Be sure to include any other sources of income in your equation. If you have any money that you only receive once a year, such as a bonus, you can simply add it into your annualized income. You can make as many categories as you want. A broad category, such as "bills," likely won't be very helpful if you want to figure out where your money's going. On the other hand, too many individual categories add work and can get confusing.  For example, you might have categories such as "house payment," "utilities," and "car." Under "utilities," you would include bills such as electricity, gas, telephone, trash, and water and sewer. Under "car," you might include your car payment, car insurance, and fuel. If there are specific expenses that you think are getting out of control, or that you want to keep particular tabs on, make them their own category. For example, assume you believe that you're spending too much money buying lattes from the café near your work. You might create a "latte" category specifically for that expense. To annualize your data, you have to know how often the expense occurs. Many recurring bills are monthly. However, you may have some that are every other month, every quarter, or only twice a year. You'll also have expenses that are daily or weekly, or that...

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Try hydrocortisone cream. Take an over-the-counter antihistamine. Take an oatmeal bath. Apply calamine lotion. Use a hospital strength itch reliever. Use a clay mask. Rub apple cider vinegar onto your skin. Grow herbs that fight itching, like peppermint, basil and plantain. Apply aloe vera gel to burned skin.

Shelves are a great place to display photos that you love. Surround yourself with photos of your loved ones. Try putting the photos in cute, decorative frames that tie into the overall décor design of the room. You can also display photos of landscapes that you love or artistic prints that catch your eye. Shelves are a perfect place to proudly showcase many of your treasured items. Putting them on your shelves means that you will get to enjoy looking at them each day, rather than just storing them in a box somewhere.  For example, you can place seashells that you gathered on the beach on your honeymoon on your shelf. You might also display a little figurine that you got on vacation with your family. Your children's more impressive artwork might also belong on your shelves! Adding green space to your home has a plethora of benefits – plants help create a more calming atmosphere, purify the air, and even help prevent illness. Put smaller plants on shelves that can contain the entire plant safely – you don't want them to be knocked over easily.  Remember to only use indoor plants that are safe for kids and pets, if you have them. Some plants (like peace lilies, poinsettias, English ivy, and devil's ivy) can be poisonous when ingested. Consider getting a plant with a trailing vine that can hang off the side of the shelf for a nice decorative look. Plants can also stimulate memory and concentration skills, not to mention adding a lovely touch of color to your interior decorating. Make sure that the shelf's location fulfills the necessary light requirements for your indoor plant. You don't want to accidentally kill all of your indoor plants.

TL;DR in English: Place personal or family photos on the shelf. Display knickknacks and treasures. Situate indoor plants on the shelf.
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This over-the-counter medication may relieve itching. It is, however, a topical steroid, so you should not use it on your face, or on skin folds such as your groin, axilla, or pendulous breasts. To use it, apply it in a thin film over the affected area up to 4 times a day for 5-7 days. To help control itching, you can try taking an oral OTC antihistamine, like Benadryl, Claritin, or Zyrtec. Consult your pharmacist if you have any questions about how much you should take. Don't take a topical antihistamine, such as Caladryl. This may worsen your skin reaction. Buy an oatmeal bath, like the one sold by Aveeno. Put the oatmeal treatment into your bathtub to help soothe your skin and relieve itching. However, this is only a temporary soothing solution.  You can also add 2 cups of oatmeal to warm bath water and soak to calm large areas of red, irritated skin. When the water cools, rinse off the oatmeal and gently pat your skin dry.  This is especially good for chicken pox, poison ivy, and eczema. After you soak your skin, you can use calamine lotion to prevent itching and soothe your skin. Make sure that calamine lotion does not interact with any other medication you're taking. Over-the-counter itch relievers, such as Dermoplast, are designed to spray in hard-to-reach places and relieve itch. Many products like this also have moisturizer in them. Bentonite, or green clay, helps relieve itching from bug bites or stings by removing toxins from skin.  It is also great for treating acne.  Mix clay with enough filtered water to make a paste and apply directly to skin.  Let it dry and wash or peel it off.  You can also apply a layer of paste to a cloth or clean cotton bandage, lay over skin and secure, and wear for 4 hours. Look for clay that is untreated. Dip a cotton ball into the vinegar and dab onto the itchy area. Apple cider vinegar is an anti-septic and has anti-fungal and anti-bacterial properties.  Raw, unfiltered vinegar is the best and most gentle type.  Buy organic if possible. Apple cider vinegar can help...

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Don’t use the ice. Don’t use the salt. Don’t use the ice. Don’t use the salt. Don’t use the ice. Don’t use the salt. Don’t use the ice. Don’t use the salt.

Fill your flask with ice. Add a few spoonfuls of salt. Close the lid and shake. Rinse out the flask.

There are vaccinations available for a few diseases that can be passed sexually. These include hepatitis A, hepatitis B, and the human papillomavirus (or HPV). Talk to your doctor about getting yourself or your child vaccinated at the recommended age in order to protect sexual health. It is recommended that infants receive the Hepatitis A and B vaccines and that children who are 11 or 12 years old receive the HPV vaccine; however, adults who have never been vaccinated can talk to their doctors about getting these vaccines. The HPV vaccine is not approved for people over age 26. Some studies show that men who have been circumcised are at a lower risk of STD infection, including HIV infection. If you are a man at a higher risk of STD contraction, consider male circumcision to lower your chances of infection. Truvada is a new drug that helps reduce the likelihood of contracting HIV. If you are in a high-risk group for contracting HIV, talk to your doctor about Truvada. For example, if you have a partner who is HIV positive or if you are a sex worker, Truvada can help protect your health. Note that Truvada is not sufficient to prevent HIV infection alone. Always use condoms when having sex with an HIV positive partner, even if you are also taking Truvada. Douching (or using chemical and soaps to wash out the vagina) removes important bacteria that can help prevent the spread of STDs. The bacteria in your mucus membranes are useful protectors against STDs, and you want to keep your good bacteria healthy.

TL;DR in English: Get vaccinated. Get circumcised. Take Truvada if you are at high risk of contracting HIV. Avoid douching.
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Empty out your flask if there is any liquid in it. Load the flask about a quarter of the way full with ice. It’s best if the ice is crushed or in smaller, irregularly shaped pieces, though normal cubes will also work. The exact amount of ice you use will depend on the size of your flask.  The type of bagged ice you can buy at the grocery store is perfect for this task. If you only have access to large, smooth or rounded ice cubes, you can break them up into a more effective size yourself by placing them in a plastic bag and crushing them or throwing them in a food processor. Sprinkle 2-3 heaping spoonfuls of salt over the ice. For the purpose of cleaning, salt of a larger grain, such as coarse-ground kosher salt or sea salt, will get the most done. Add the salt to the flask quickly so that the ice you put inside doesn’t have a chance to melt.  Use an extra half tablespoon (about 7ml) of salt if its a finer grain. Ice that melts in the flask may dissolve the salt, making it less useful for cleaning. Place the lid on the flask and make sure it’s secure. Shake the flask vigorously. As the hard ice and jagged salt granules move around inside the flask, they’ll scrape away whatever stains and grime have accumulate on the insulated metal. Shake for as long as you want, until you feel confident that the ice and salt have done their job.  The salt and ice combination will essentially act as an “exfoliant” for the walls of the flask. Don’t worry about damaging the metal that your flask is made of. They’re designed to withstand extreme temperatures, mild impacts from being dropped and general wear and tear. Take the lid off the flask and pour out the ice-salt mixture. Run some warm water into the flask and swirl it around to remove any lingering remnants. Rinse the mouth of the flask as well, and leave the lid off as it dries. Using ice and salt to wear down stains is a safe, natural solution. Both ingredients are non-toxic and don’t contain chemicals that may be harmful if ingested.

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Pivot tables are a great way to organize your data. You can create a Pivot Table from your completed Pivot Table, and then use the Pivot Table to sort the data. You can also create a Pivot Table from your completed Pivot Table, and then use the Pivot Table to sort the data

Sort and filter your results. Update your spreadsheet. Change your pivot table around. Create a Pivot Chart.

One of the easiest and most believable excuses is simply blaming technology. You can say your computer crashed, your printer broke, your internet was down, or any number of problems. Most people, your teacher included, have experienced setbacks due to technological problems.  This is a great excuse if you had a paper you needed to type and print. It may also work if you have homework you had to do online. You could say you did the whole assignment, but then your internet cut out and you couldn't save anything. It might be a bad idea to claim your printer stopped working. Your teacher may request you e-mail him/her the assignment instead, which you won't be able to do if you never did it. Teachers may also suggest you should have printed an assignment at a local library or FedEx instead of coming in with nothing. You can use your family situation to your advantage. What is your family situation like? Are there any unique circumstances that could arise due to that situation?  If your parents are divorced, for example, you can claim you were at your mom's last night but left your textbook with your dad this weekend. Many teachers are sympathetic to children from divorced homes. Your teacher may take pity on you if you use an excuse like this.  Do you have any younger siblings? You could claim you had to babysit your little sister and she got sick, resulting in your being distracted from your homework. You can tell your teacher you were sick the night before. Claim you couldn't get any work done, but did not want to risk missing school on top of missing homework. Your teacher may take pity on you and admire that you came into school despite not feeling well.  You can try running around in the playground or hallways before class. This can help you look flushed and warm. If you look sick, your teacher will be more likely to believe you. However, keep in mind some teachers may require a note from your parents in the event of illness. If your teacher typically demands proof of sickness, you may want to avoid using...

TL;DR in English: Blame technology. Consider your family's situation. Blame an illness. Claim the work was too difficult. Pretend you lost your homework. Blame your schedule. Avoid playing dumb.
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One of the key features of the Pivot Table is the ability to sort results and see dynamic reports. Each label can be sorted and filtered by clicking the down arrow button next to the label header. You can then sort the list or filter it to only show specific entries. Your pivot table will automatically update as you modify the base spreadsheet. This can be great for monitoring your spreadsheets and tracking changes. . Pivot tables make it extremely easy to change the location and order of fields. Try dragging different fields to different locations to come up with a pivot table that meets your exact needs. This is where the pivot table gets its name. Moving the data to different locations is known as "pivoting" as you are changing the direction that the data is displayed. You can use a Pivot Chart to show dynamic visual reports. Your Pivot Chart can be created directly from your completed Pivot Table, making the chart creation process a snap.

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Cut the cabbage in half lengthwise, from the top center straight down and through the core. If you cut the cabbage open and suspect that worms or insects have caused damage to the interior, you can still use the cabbage. You need to soak it in salt water for 20 minutes before continuing any further, though.

Know which varieties of cabbage this applies to. Remove the outer leaves. Cut the cabbage head in half. Cut the halves into quarters. Remove only part of the stems. Cut into eighths, if desired. Wash the cabbage.

Every child with this condition has different experiences, so it's always a good idea to know these before attempting to teach your student. Cerebral palsy can affect muscle control, tone, and coordination, as well as balance and posture. This can impact fine motor, gross motor, and oral motor skills, as well as vision, speech, and hearing. Effects may vary from difficulties in learning to frequent seizures. A child with cerebral palsy may have an IEP (Individualized Education Plan). If you weren't involved in creating it, get to know the IEP before teaching the child. It will show where the child struggles and what he/she can achieve. That way you'll be able to provide the best help for the child. This will also help you adapt your teaching style; you'll be able to involve the child as much as possible if you know their strengths and their goals. A child with cerebral palsy may need more medical care than usual. Children with CP may experience seizures or be at risk of serious falls. Make sure you know how to handle each scenario.

TL;DR in English: Get to know how the student experiences their cerebral palsy. Know their IEP plan. Make sure you know what to do in an emergency.
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Round cabbages have tightly packed leaves and are spherical in shape. Common varieties include green cabbage, red cabbage, and savoy cabbage. Use your hands to peel off any tough or damaged outer leaves from the head of cabbage.  Round heads of cabbage with tightly packed leaves have thick outer leaves. Even if these leaves are in good shape, you should still remove them before cutting the cabbage, since they tend to be tough and not especially appetizing. This is especially true if you plan on eating the cabbage raw.     Any wilted or discolored portions must also be removed.    Place the head of cabbage on its core end and slice it in half lengthwise, from the top center straight down and through the core. If you cut the cabbage open and suspect that worms or insects have caused damage to the interior, you can still use the cabbage. You need to soak it in salt water for 20 minutes before continuing any further, though.    Place each half cut-side down and cut in half lengthwise once more, creating quarters. You can stop here, but the wedges may still be too wide for use in many recipes. Flip the quarters over to reveal the cut sides. Cut a wedge at the bottom into the core of each quarter. Only cut away part of the core, however, not all of it.  Keeping part of the core connected to the leaves will make it easier to keep the layers of leaves in each core held together. If you cut out the core completely, the leaves are likely to separate. The cabbage will still be edible, but the wedges will be ruined.     While looking at the core, cut a triangular wedge into the top portion of the core but not all the way through it. Slice a large portion of the wedge away while leaving a thin layer behind.     If you are anxious about cutting away some without cutting away too much, you could also simply leave the core intact. The core is tougher than the leaves, but it becomes tender and edible once cooked.    If you want smaller wedges, place each quarter whole-side-down and cut the quarter in half lengthwise, from the...

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Figure out if you have a hard or soft problem. Be honest and realistic. Get help, if help is an option. Make a break for it.

Other back cracking methods can be very dangerous and are not professionally recommended. Stick to the gentle massage method used by chiropractors to reduce the risk of complications. Aggressive methods, like the bear hug or methods that involve lifting, have been linked to medical trauma. The method outlined here is based on chiropractor guidance and is safer to perform. However, it's always best to see a professional. The person should lie on their stomach on a flat surface. Something like a bed, table, or even the floor would work well. Back cracking, when done safely, is really more of a gentle massage than an attempt to push someone's back too harshly. Start by using one hand to gently press down on the person's buttocks and the other hand to press down on the person's upper back. Make a series of gentle pressing motions for a few seconds to start. Place one hand on the person's lower back, just above their buttocks. Tuck your other hand just under the pelvis. Gently press down on the lower back while lifting upwards slightly on the pelvis. After working the pelvic bones, the person should lift their legs while remaining on their stomach. This works best if you have an actual chiropractor table and can lift the bottom half of the table up and down lightly. However, as you likely don't have such a table, you can try having the person lift both legs up and down slightly at the same time. This should be a gentle, rocking motion, as it will help with the back cracking process. Press on the part of the back just above the buttocks on the bottom of the spinal cord. Keep pressing until the person feels relief. Keep in mind, you may not always hear the traditional popping or cracking sound. Nevertheless, the person may feel relief from the rocking/pressing on its own. While you're helping to crack someone's back, keep a dialogue going to make sure the person is comfortable. Ask if they feel okay throughout the procedure and instruct them to tell you to stop if they feel pain. If you keep trying to crack...

TL;DR in English: Stick to gentle methods used by chiropractors. Have the person lie on a flat surface. Push on the person's back and buttocks. Pull the pelvic bones while pushing the back. Press on the back while raising and lowering the person's legs. Press on the lower back. Talk to the person throughout the procedure.
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A “hard” problem is a fixed issue that causes unsolvable damage, and if you are facing a hard problem, you should leave the relationship as soon as possible. A “soft” problem is less defined and may or may not have a solution, so you should take your time to really evaluate your marriage before ending it over a soft problem.  Hard problems include the three A's: abuse, addiction, and adultery. Soft problems include things like growing apart or no longer feeling the sensation of being "in love." These problems usually mask unrecognized problems, like feeling isolated, ignored, or criticized. You need to pinpoint your underlying problems and address them before you can conclude that leaving your wife is the best way to remedy them. Leaving your wife will be a brutal process, even if you manage to separate on fairly amiable terms. If you catch yourself dreaming of an idealistic future and want to leave your wife simply to pursue it, stop right there and reconsider. For example, if you're thinking of leaving your wife for an old high school sweetheart or a new, exciting lover, there's a high probability that you are treating your new relationship with too much idealism and not looking at the benefits of your current marriage or considering the repercussions that may result from leaving under these conditions. If you have a soft problem, try working things out with your wife. Seek out a marriage counselor and see if there is anything you can do to make your marriage work again before you call it quits. Once you are certain that leaving your wife is the best possible option, start the process and don't look back. One of the most important things you need is certainty, so if your decision is sound right now, stick with it and try not to doubt yourself in the future.

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Create a calendar. Use a mobile app. Use financial software.

Open Chrome. Tap ⁝. Scroll down and tap Settings. Tap Privacy. Slide the “Show suggestions” switch to the Off position.

You may already have a calendar to keep up with your appointments and other commitments. Having a separate calendar for your bills can be very helpful. You may mark the dates for when the bill is due and the date you paid it.  Check your calendar at the beginning of each week to see what bills need to be paid. If you have bills that you are mailing in, you may want to mark the date that you need to have them in the mail. Many personal budgeting apps can help you organize your bills and pay them on time. Many of these apps require you to provide personal information, credit card information, and link to your bank account. Always check with the Better Business Bureau before you download an app and begin to use it.  Popular mobile apps include Toshl Finance, Money Lover, Prism, TaxCaster,  Mint, Goodbudget, HomeBudget, Wally, and Money Monitor.  Also check the features that each app offers. While many of these apps are free, some of the services are only for paying app users. Financial software is installed on your computer and can be used to track your expenses, budget, spending, bills, savings, investments, debt, etc. Look for software that is geared towards money management instead of tax preparation. There are many options available. Look for a software that meets your specific needs.  When you evaluate potential software, look for the features, the design of the pages, and the setup. It's important to backup your computer to an external hard drive when you use these programs. You do not want all of your data to be lost if your computer crashes. There are also free web-based financial software sites. These sites will host your data online and are a good option if you do not want to buy a program. You can also access your information using any computer.

TL;DR in English: Create a fiscal calendar. Use a mobile app. Use financial software.
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It's the round red, yellow, green, and blue icon typically located on the home screen. It's at the top-right corner of the screen.   It's under the “Web Services” header. When the switch is off (), your device will no longer make new suggestions. If you're still seeing older suggestions, you'll need to clear your browser history. To do this, tap ⁝, tap History, then tap Clear Browsing Data. Make sure “Browsing History” is checked, deselect anything you don't want to clear, then tap Done.

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See if you qualify for the Supplemental Nutrition Assistant Program (SNAP). Look into food assistance programs for parents. Check qualifications for senior nutrition programs.

This can best be accomplished through a strategy known as emotion-focused coping.  Emotion-focused coping is the process of recognizing that while you cannot change the situation you are in, you can change the way you react to and feel about it. Change the way you feel about being rejected by understanding that women who reject you don’t understand you, may be just having a bad day, or are already romantically involved with someone else.  In other words, you don’t need to take it personally. The possibility that you could miss out on a great opportunity to talk to or date a woman is more frightening than the prospect of rejection.  There’s nothing worse than realizing how different your life could be if only you’d gone out and talked to women more often or earlier. Imagine your life as a branching path.  At one point in your life, you chose to talk to a certain woman, then you fell in love, got married, had kids, and lived happily ever after.  In the other scenario, you spent your life afraid of talking to women and spent the rest of your days free and unencumbered, but alone.  Which would you prefer? The only way to make a sword is to put the metal in the fire.  Being rejected in a truly painful way will only make you stronger after you get over it.  Once your heart has been ripped out by being rejected by a woman you really care for, future rejections, by contrast, will seem less intense.  Don't take your rejection personally.  Recognize that the rejection has to do with the other person's faults and feelings, not yours. It's okay to feel disappointed when you've been rejected, but don't react with anger or violence against yourself or others when you've been rejected.  Yelling or throwing things, for instance, are both unacceptable.  There will be more opportunities for you to get over your fear of women in the future, so don't let a few rejections get you down. Finding something funny about your rejection may be hard, but it’s an effective way to get over it.  When you laugh and smile, you release...

TL;DR in English: Minimize the importance of negative responses. Develop a fear of regret. Get rejected. Laugh about it.
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The Supplemental Nutrition Assistant Program, or SNAP, provides you with an electronic card that you can use at grocery stores to buy food.  SNAP cards are known as Electronic Benefits Transfer Card, or an EBT card. Not all grocery store purchases can be made using a EBT card. You can only use your card to purchase food or seeds to grow food to eat. Household items, alcoholic beverages, tobacco, vitamins, minerals, and hot foods cannot be purchased with an EBT card.  To qualify for SNAP, you can have no more than $2, 250 in countable resources or no more than $3,250 in countable resources if at least one person in the household is over 60 or disabled. Countable resources include things like a bank account. Resources like a home or lot are not counted.  The monthly income cut off to be eligible for SNAP is dependent on the size of your household. You can find a listing of income cutoffs by looking up the SNAP program on the United States Department of Food and Nutrition Service's website.  In some states, farmers will match SNAP dollars at markets. For example, $1 in SNAP money will buy $2 in produce. Certain government assistance programs are directed specifically towards families with children. If you have young children, you might want to consider one of these programs.  The Women, Infants, and Children Program, or WIC, provides benefits to such as food, nutrition, and education to low income pregnant, breastfeeding, and postpartum women as well as infants and children up to the age of 5 who are at nutrition risk.  WIC is available in all 50 states. To qualify for WIC you must meet income guidelines, state residency requirements, and be declared at nutritional risk by a physician. Income requirements once again depend on family size and specifics can be found on the Department of Food and Nutrition Service's website.  Qualifications for nutrition risk include medically-based risk, like a history of pregnancy complications or a condition like anemia, and dietary risks, such as inability to meet current...

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