Post at the right time of day. Always include captions. Use popular hashtags. Follow people who like your pictures. Dig around on the app and see what's trending. Use some get-likes apps.

Adding a brooch to your blouse will instantly make you look more elegant and refined. Just pass the pin on the brooch into the fabric on your shirt, then push it out through the other side.  Typically, a brooch looks neatest when it's pinned between your breast and collarbone. Don’t gather too much fabric when you’re pinning the brooch to your shirt, or your shirt will look puckered or bunched up. A simple brooch on a solid-colored shirt is a great way to ease into this trend. If you have a shirt with a relatively stiff collar, you can use a brooch to dress it up. You can place a single brooch to one side of the collar, or you can use 2 identical brooches on either side of the collar for a symmetrical look.  Try clustering several brooches along one side of your collar for a unique look. For instance, in the springtime, a collection of flower-shaped brooches would look great on the collar of a chambray button-down. You can also wear the brooch on your shirt just below the points of your collar. Try wearing brooches with a pearl design to soften a Western button-down shirt. Whether you’re wearing a pastel-colored sheath dress, a little black dress, or a sweater dress, a brooch can add visual interest and a unique touch. Experiment with different locations for the brooch to see what looks best.  If your dress has ruched detailing, try placing the brooch at your waist right where the material gathers. Wearing a brooch could leave a small hole in the material, especially if the dress is made of a delicate fabric like chiffon or lace. If that's the case, either opt for a small brooch, or put on a jacket and wear the brooch on that, instead. When the weather turns chilly, there’s nothing more comfortable than pulling on a soft sweater. Dress up your sweater with a little sparkle by pinning on a brooch, and you’ll instantly look more put-together! Elevate your outfit further by adding on some skinny jeans, ankle boots, and a stylish scarf! If you wear a suit or a blazer to work, it can sometimes be hard to...

TL;DR in English: Pin your brooch to the breast of a blouse for a classic look. Use a brooch to emphasize the collar of a shirt. Wear a brooch to add sparkle to a simple dress. Pin your brooch to a cozy sweater to mix style and comfort. Add personality to a jacket or blazer by pinning a brooch to the lapel. Jazz up a simple T-shirt with a brooch. Stick your brooch to the waist of a skirt for an unexpected touch.
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Research studies show that the optimal time to post on Instagram is on Wednesday at about 5 pm. If you want to get more likes, you need to post when people are looking at their phones. That means you usually need to avoid working hours, between 8 and 5 pm, and post who people are still awake and looking at their phones. So, evenings and early mornings are the best times to post to Instagram.  Don't clump up too many pictures at once. If you've got three or four great ones, don't put them all up in a series, or you'll get fewer likes. Unless they specifically go together, wait and space out your posts. Make sure you are posting at the right time for your target audience. If a big part of your audience come from overseas then they could be living in a different timezone. Pictures need to have context. Captions are an opportunity to add a little joke to your post, or give people some other way of reading into it. Use captions ironically so you can give people multiple ways to appreciate your picture.  Most people use captions for their hashtags. This is important, but it's also good to include regular captions as well. Throw some emojis and some text in there as well. Use a caption ironically. If you take a really pretty picture of a sunset in your neighborhood, that's ok, but if it's captioned with, "Too bad my neighborhood smells like dead fish tonight." Hashtags give you a great opportunity to get your pictures out to people who aren't your followers. When people search hashtags for particular themes, your picture will come up. Use a variety of accurate hashtags and trending hashtags to hook your pictures to as many different search terms as possible.  Some of the most popular hashtags include: cute, love, smile, swag, popular, instagood, photooftheday, instamood, picoftheday, and nofilter. Use accurate hashtags. If you take a selfie, hashtag it #selfie. If you take a picture of your bff, hashtag it #bff. Don't overthink it. Geotag your pictures as well. If your picture is tied to a particular place, set your...

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Find a fun creative outlet. Develop your style. Take risks instead of being focused on perfection. Present yourself uniquely.

Sunburned skin often itches, but scratching or peeling away your skin will only increase tissue damage on the sunburned areas, increase peeling, and promote the risk of a skin infection.  If you get the urge to scratch your sunburn, try applying an ice cube wrapped in cloth or a damp paper towel to your skin and rubbing the area in small circles to offer temporary itch relief. If you absolutely must remove some peeled skin, do not pull on the skin, no matter how tempting it might be. Instead, use a small pair of scissors and carefully cut away that section of skin. Try bathing and showering with cool to lukewarm water, rather than using hot water. The hot water will dry out your skin and promote peeling, whereas the cooler water will feel better on your skin and reduce the likelihood of peeling. Use a mild soap, preferably one that's fragrance free. Harsh soaps and fragrances may irritate your skin. Also avoid rubbing your skin dry after bathing, as you could rub off the outermost, burned layer of your skin, causing peeling. Soap can be very drying to skin, and when you have a sunburn, you want your skin to stay as moisturized as possible to promote healing and prevent peeling. Keep the soap use to a minimum, being sure to avoid using it on particularly burned areas of your skin.  If you do use soap, try to refrain from using a washcloth or loofah to apply to soap. The rough surfaces of those materials may irritate your skin and encourage peeling. Choose a mild cleansing soap, such as Dove, Basis, or Oil of Olay Sensitive Skin to clean your face, underarms, feet, and groin. Simply rinse the rest of your body with water. Also, try to avoid shaving and waxing. If you must shave, try to use a rich, moisturizing shaving cream, gel, or lotion.

TL;DR in English: Avoid scratching your skin. Avoid bathing with hot water or harsh soap. Avoid using harsh cleansers or exfoliates.
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Discover activities and hobbies that help you express yourself uniquely and creatively.  Express yourself in a way that is significant to you. This might be painting, sculpting, sewing, creating jewelry, doing woodwork, singing, or composing music. The important part is that you have a way to express yourself in a unique way that you enjoy.  Think back on what you enjoyed as a child and find ways to build on that. Engage your playful side and see where it takes you.  You might use your own body to express originality. This might include the way you dress, your hair, or modifications such as piercings or tattoos. This goes for fashion, art, and everything in between. Take your interests and put your own twist on them. If you don’t know where to start in creating a style, do something that interests you until you find your ‘sweet spot.’ Be willing to take risks and fail as you define your style.  For example, if you’re a photographer, take photos of people, places, animals, and nature, and utilize different lenses and techniques. Notice what resonates with you, and you can begin to develop within framework. With practice, you might find that your style is taking black-and-white landscape photos. Constantly assess your work and yourself. Think about what do you do well and what you can improve on. If you feel constrained by being perfect or having a perfect idea, you likely won’t reach your potential in creating something truly original. Be willing to take risks and experience failure. While you’re creating, be willing to approach things unconventionally and make changes later. There’s no need to put your work in a box. For example, if you usually draw clean lines in your sketching, experiment with imperfect lines and see how it affects your work. If you want to show your originality to others, your appearance is a great way to showcase your unique style. Figure out what you like to wear and what feels comfortable. Find a clothing style you enjoy (such as dramatic, classy, romantic) and make it your own.  If you...

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Measure the width of the door frame space. Use the smallest figure as your measurement. Measure the height of the door right in the middle. Measure from the floor to the underside of the trim at the top of the door. If you must, it is always better to round down than round up. This helps to ensure

Measure the width of the door. Determine the height of the door. Figure out the thickness of the door. Measure the height and width of the framed door space.

Remove the cap. Use a utility knife to cut off the top of the bottle slightly below where the neck straightens. To cut an even line, wrap a piece of masking tape around the bottle to mark where you'll cut. Hold the bottle top so the capless end is facing downward. Insert this into the bottle bottom. Hold the bottle top in place at the top of the bottle bottom with your fingers. Staple the top to the bottom on four opposing sides.  If you don't have a stapler, tape the seam between the inverted bottle top and the bottle bottom instead.  If you want to reuse your traps, fasten the bottle top and bottom with clothespins. You only need to unfasten the clothespins to clean, empty, and refill your 2-liter bottle trap. Drill two holes an inch (2.5 cm) below the top of the trap, with each hole on opposite sides of the bottle. Use a drill bit large enough to allow your cord to pass through. Feed one end apiece of a length of cord into the two holes holes. Knot the ends of the cord and it's ready to hang. Pour honey or sugar water directly into the bottom of the trap. You don't need much; a thin layer will be enough to attract bees. Bees will be attracted to the sweetness and won't be able to escape, eventually dying in the trap. Save the lives of bees by only using honey or sugar water. When you see a bee trapped inside, take it away from your home and carefully release it. To ensure bees that enter your trap don't make it out alive, add a tablespoon (15 ml) of liquid laundry soap to your bait. Distribute the soap throughout the bait by stirring it with a utensil. The soap will poison and kill all bees that ingest it. Placing your traps too close to bee access points may actually draw more indoors. Prioritize locations in the sun. Sunlight will make the bait more effective and also cause bees to die in the trap faster. Hanging traps tend to attract bees better than ground traps. Ground traps, however, can be effective guarding window access points. If you've fastened your bottle top and bottom with staples, you'll...

TL;DR in English: Cut away the top third of a clean 2-liter soda bottle. Invert the bottle top to nest it in the bottle bottom. Drill holes and add cord to make a hanging trap. Use honey or sugar water as bait. Poison bees with laundry soap. Position your traps near bee access points. Check traps every two weeks.
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Run a tape measure along your door from the left corner to right corner, and record this number. It is important that you only measure the door. Do not include any other elements, such as weather-stripping.  Particularly with older doors, it is important to measure in more than one location, just in case the door is not perfectly rectangular. If the amounts vary, use the largest figure. Door widths of 30 inches (76 cm), 32 inches (81 cm) and 36 inches (91 cm) are considered "standard." Run your tape measure along your door from the top corner to the bottom corner, and write this number down. You may need to use a chair and/or ask a friend to help you. Once again, measure only the door itself and no other elements, such as a door sweep.  Once again, it is wise to measure in more than one spot on the door, just in case it's not a perfect rectangle. This is especially true for older doors. If the amounts vary, use the largest figure. The most common height for doors is 80 inches (200 cm). Hold a tape measure to the edge of the door and record its thickness. Measure this edge on the door frame (known as the jamb), as well. These numbers should be close to the same, but it can be helpful to know both of them. The most common thickness is 1.75 inches (4.4 cm). Just to be safe, measure the area where your door will go, too. Record the height and width of the door frame space. This will help ensure that you select the exact right replacement door.  Measure the width of the door in 3 locations. Use the smallest figure as your measurement. Measure the height of the door right in the middle. Measure from the floor to the underside of the trim at the top of the door. If you must, it is always better to round down than round up. This helps to ensure that your door will fit.

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Make sure confessing is the right idea. Take small steps at first. Find the right moment. Don't assume rejection. Be upfront and honest. Be kind to yourself if you get rejected.

If you're stuck on a long shopping trip, you're there with someone else who's doing things that don't interest you. Excuse yourself by telling the other person you're going to have a look around, and agree on a meeting place and time to get back together. Head off and distract yourself any way you can. Even when nothing seems interesting, you can usually find things to look at. Try reading nutrition labels or looking at brand icons in a supermarket, for example.  Don't forget, you can also go outside the building and see what the back lot looks like. Be sure the person you're with hears and understands you when you set a place and time. Ask them to recite it back to you so you know you're both on the same page about the location in particular. If you're young enough, you can usually get away with sitting down in a corner and actually playing with die-cast cars or other small toys inside a store. Don't expect to get away with this if you're a teenager or older, though. Between phones and handheld game consoles like the Nintendo 3DS, there are many games available to play on the go. Prepare ahead of time and bring along an alternate game or two in case you get stuck on one. If you can't find a good place to sit and play your game, check for benches outside the front of the building, or chairs in the back near restrooms and fitting rooms. As with console games at home, don't forget that there are several older handheld systems available for relatively little money, most of which had many fun games made for them. You don't have to buy a top-of-the-line system to have fun.

TL;DR in English: Explore. Play a pocket game.
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Keep in mind, you don't always have to confess a crush, especially if confessing will only cause you anxiety. If confessing doesn't feel like a good idea, give yourself a pass and simply don't do it. Think about what you want out of the situation. If you're hoping confessing will lead to a relationship, it's probably a good idea to confess. However, crushes do not have to go anywhere. If you would rather not pursue a relationship with this person for any reason, it may be best to keep your crush to yourself. If you decide not to confess, you can talk over your feelings with a close friend or family member instead. They can help you manage your emotions surrounding the crush so you can cope on your end without having to confess. There is no need to confess all at once, especially if you're feeling nervous. You can work your way up to confessing by taking baby steps. Start by getting a little more flirtatious with your crush to make your feelings more apparent.  For example, ask your crush to hang out one on one. It won't be a date, but it's a chance for you to spend time with them alone. This can help you get more comfortable with them, making confessing easier. Try to pay your crush some compliments. Let them know what you like about them. This can make it easier to eventually tell them you like them romantically. Ideally, you should confess your feelings when you and your crush have some privacy. Once you feel comfortable with the idea of confessing your feelings, invite your crush somewhere like a quiet coffee shop or out for a walk. Then, when you're out together, confess how you feel. You can't know how someone else feels without asking them first. Going into the situation assuming you will be rejected will only make you more nervous. Acknowledge that you do not know how your crush is going to react and try not to imagine possible scenarios. Simply approach the situation from a neutral perspective. Remind yourself that, no matter the outcome, at least you'll know. Having a crush, especially one you've...

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Be aware of your emotions. Name what you're feeling. Accept your feelings. Express yourself freely

Also make a list of the things that you like about yourself. Tape the list to your bedroom wall or bathroom mirror. Every morning, read the list to remind yourself of how great you are. If you find yourself thinking that you aren't good enough for college or that no one will want to be friends with you, then reverse these thoughts. Instead, tell yourself, "I am good enough for college," or "Many people would love to be friends with me because I am a great friend." If wearing makeup helps you feel more confident, then wear makeup. If smiling and greeting your classmates makes you feel more confident, then greet them. If joining a club or volunteering helps you feel more confident, then join a club or volunteer. By doing the things that help you feel more confident, you will be more confident. New people and places can make you feel alone and unsure at times. However, understand that you aren't the only one who feels this way. Try to reach out and befriend other classmates, or call your high school friends if you need someone to talk to. If you cannot seem to shake your loneliness, make an appointment with a counselor on campus. A counselor can help you work through hard times.

TL;DR in English: Make a list of your strengths. Reverse negative thoughts. Do the things that make you feel confident. Realize that you are not alone.
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"Not feeling" doesn't mean ignoring your emotions, or repressing them. If you feel negativity, accept it. If you feel love, accept it. Strive to be fully aware and present in the emotions you experience. Your feelings will always be a part of you on some level. Even the Dali Lama gets angry occasionally, and the toughest MMA fighter will occasionally be brought to tears. If your emotions don't rule you, you'll be calm, cool, and collected. You'll be unflappable. It's not "losing" your emotions, it's keeping them far away and under control. The better you can learn to talk about how you're feeling, the less it will rule over your actions, without identifying yourself with it.  As you feel a particular emotion coming on, name it: "I feel anger happening," or "There's anger here." It might sound weird, but it helps you put the emotion somewhere else. Don't identify with your feelings. Don't say, "I am angry." How you feel doesn't define you as a person. You're not the sum of the things you feel. You're bigger than your feelings. Sometimes, you can't control your feelings. They're not things that we choose, and they're not things that we have much control over. If you're feeling scared of horror films, you're scared of horror films. If you're feeling sad about your break-up with an ex, you're sad about your break-up. Imagine you could "watch" your suffering happen, as if it were happening to another person. Distance it, away from your conception of yourself. Put your suffering just over there. . When you learn to accept your feelings, you can learn to loosen yourself up. Express yourself as freely as possible. Think of it less as "feeling" or "not feeling," and more as staying unattached to those feelings that you experience. Feel your feelings come into your mind and send them back out of your mind as easily as they arrived. Work on thinking less about how you feel and more in just feeling it in the moment and letting it go. If something makes you mad, don't bury it under the surface. Say, "That just made me...

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Take digestive enzymes. Relieve constipation. Use over the counter remedies. Avoid holding gas back.

Disable the button if your clock has the capability. Habitually hitting snooze will create a habit that can be very difficult to break. Set your alarm somewhere across the room, out of your immediate reach, so that you have to physically get out of bed to turn it off. Even if you don’t feel like it, give it a try. Leap out of bed enthusiastically and spread your arms wide as if to say, “I am so ready for today! Bring it on!” It sounds silly, but it really does work (even if it just makes you giggle). When we wake up in the morning, we experience a feeling of brain sluggishness before our brains return to full functionality. During sleep we breathe very slowly, resulting in a lower amount of oxygen hitting our system than what our fully awake bodies are used to running on. Getting our brains back up to full speed depends on the time it takes for the body to inhale enough oxygen to get all of our processes going. Taking some big, deep breaths will get oxygen flowing faster, allowing your brain to fully wake up and reboot before you fall back asleep! Whether you throw open your curtains to let the sunlight in or turn on artificial indoor lighting, bright lights will instantly make you feel more awake. Doing this consistently can also help you to reset your internal clock to accept your new earlier wake up time. When you wake up, you are dehydrated from not drinking any water all night long. Dehydration can make you feel very tired. As soon as you wake up, drink a tall glass of water. You’ll rehydrate your body and feel instantly more awake. When we are trying to establish a new habit, rewarding successes along the way can really help make that habit stick. Every time you successfully wake up early, reward yourself! It doesn’t have to be a big deal, but do choose something that is genuinely rewarding to you, whether that’s coffee, your favorite breakfast, or putting on your favorite music.

TL;DR in English: Avoid hitting the snooze button. Jump out of bed – literally! Take strong deep breaths immediately upon waking. Expose yourself to bright light immediately. Drink a large glass of water. Reward yourself.
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You may be bloating because of an enzyme deficiency. If you cannot avoid foods that cause bloating or don't want to, you can take digestive enzymes to help your body digest foods better. This is most helpful bloating is caused by improper digestion, overeating, and lactose intolerance. Look for products with some of each of the following:  Proteases, which break down proteins Lipases, which break down fats Carbohydrates (such as amylase), which break down carbohydrates Lactase, which breaks down the sugar (lactose) in dairy products Individual digestive enzymes, such as papain and bromelain If you are not sure which enzyme you are deficient in, buy a combination of enzymes or ask your doctor. Look for a Seal of Approval from either the Natural Products Association (NPA) or the US Pharmacopoiea (USP). Constipation is a common cause of bloating. If you suffer from temporary or occasional constipation, you can take fiber supplements. However, this often causes gas, so take the supplement in smaller doses throughout the day and drink plenty of water with them to reduce the chance of gas. Probiotics are also good for constipation because they help replenish gut bacteria. Watch out for increased bloating during the first few weeks. There are many over the counter remedies that can help you relieve bloating. Always follow manufacturer's instructions found on the label of these medications. These medications include:  Beano, which can help your body digest the sugars in beans and vegetables that make you feel gassy Lactaid and Dairy Ease, which are used for bloating from any intolerance to lactose Pepto Bismol, which can be used to ease digestion related gas and bloating Products containing simethicone, such as Gas-X and Mylanta, can help relieve your gas, which will help the bloating subside. You can also try activated charcoal to help with gas. Trapped air or gas can cause bloating. Although it may be strange to do, do not hold back any sort of gas release, including passing gas or belching. Holding them in can...

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Mix with Castile soap. Apply as a bug repellent. Deodorize almost anything. Improve your health.

Do not fill the mortar more than 1/4 full. If it's too full, then you won't be able to fully grind it. Use the pestle to thoroughly grind the blades until they begin to stick together and smear along the bottom of the mortar. Apply the pestle using a stirring motion, and press with enough force to crush the grass. This will take a few minutes, and more than a bit of effort, so be prepared. Equal parts water should be sufficient for this method. Mash the water into the crushed wheatgrass using the same forceful stirring motion as described above. Continue mixing until a fine paste forms. The water will help you sufficiently grind down the blades of grass. Twist the top of the cloth to prevent the paste from escaping, but do not tie it. This will allow you to extract the juice from the wheatgrass. Apply pressure to the cloth directly above the clump of wheatgrass paste, squeezing in a downward motion. A bright green liquid should drip out. Continue squeezing until no further liquid drains. Repeat the grinding process until the blades turn white, adding a little extra water each time to create a paste of the same consistency. Continue until your full 1/2 cup (113 grams) has been used. This process does take a while, (at least 10-15 minutes for 1/2 a cup), but it'll be worth it. It's much better than paying $300-$400 for a fancy wheatgrass juicer.

TL;DR in English: Place enough chopped wheatgrass into the mortar to fill the bottom. Grind the blades. Add a little water. Empty the contents of the mortar into a clean muslin cloth. Press on the cloth to drain the wheatgrass juice out into a clean glass. Return the wheatgrass clump to the mortar. After your initial batch of wheatgrass turns white, add fresh chopped wheatgrass to the mortar and begin the grinding process again.
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You can make a powerful and environmentally friendly cleaning solvent when you mix orange oil with Castile soap. Simply add a teaspoon of orange oil extract to a bottle of Castile soap and you have a great all-purpose cleaner. Because Castile soap is made from plant oils, instead of chemical detergent, it is safe on sensitive skin and biodegradable. Limonene is a natural grease-cutter and solvent. It is particularly effective at cleaning pots, pans, and other kitchen utensils. Insects hate limonene, and a small dab of orange oil can keep them off of you for hours. Simply dab some around your neck, arms and other exposed areas, and you will notice a decrease in bug bites. You can also place a little limonene oil around the campsite to ward off bugs. Avoid having limonene around an open flame. It is extremely flammable. In fact, it is so flammable that orange peels make great kindling. A drop or two of orange oil can easily mask bad smells. Try rubbing a little orange oil inside of a particularly stinky trash can. In fact, a number of commercial deodorizers contain limonene as a cleaning and deodorizing agent. You can make your own deodorizer by combining thirty drops of orange oil with two cups of baking powder. The essential oil found in oranges is thought to help with multiple types of cancer. Doctors have also used limonene to break up gallstones, and there is some evidence that it can lower cholesterol levels. However, orange oil or any supplement containing limonene is no substitute for proper medical treatment. Be sure to consult with your doctor before taking a limonene supplement or ingesting orange oil.

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Imagine your partner has a love bank. Get to know and be friendly with your partner’s friends and family. Surprise your partner by giving or doing something unexpected for him or her. Do work with and for your partner. Give your partner gifts on holidays and important occasions. Be physically affectionate with your partner.

Click on My Assignments from the menu on the top of the screen. You will be taken to a page that lists all your assignments. You may opt to view all your assignments, or just those that were approved, rejected/cancelled, or pending. Assignments you’ve chosen from part 3 that haven’t been approved or rejected are marked Pending.  Once these have been reviewed and approved, they will be set to Approved under the status column. Those that were rejected or cancelled for some reason will have their status set to Rejected/Cancelled. From this page, you can still make some changes to your assignments. You can reschedule or cancel them. However, be careful and limit your changes to those really necessary ones. GAPbuster tracks your changes and reasons here.

TL;DR in English: Review your assignments. Know your assignments. Make changes to your assignments.
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You can add to this bank by telling him or her loving things or by doing loving things. You want to make your partner feel rich in love. There is no one way to make your partner feel loved- it takes persistent work and listening to him or her to make your partner feel really loved. However, being aware of this imaginary balance might help you remember that you need to do things to show him or her your love.  Do not hold the things you do for your partner over his or her head, and give to this account without expecting a return. Check your motivations when you are doing things for your partner. Do things because you want to do them and not because you want something from your partner. This act of love can mean a lot to your partner. When you see his or her family, ask your partner’s family questions about your partner, find common ground you share, and try to laugh with them. Even if your partner doesn’t have a great relationship with his or her family, you should still try to have a good relationship with them. Whomever the important people are in your partner’s life, get to know those people. Doing something sweet for your partner doesn’t have to take very much effort on your end but will make your partner feel really loved and can do a lot for your relationship. For example, you can go out and get them their favorite tea or coffee in the morning unexpectedly, and buy a sweet treat they like to go with it. Or you can put a sweet note for your partner in his or her purse or bag. Also, some partners really like it when they get something romantic even if it is cheesy. For example, a bouquet of his or her favorite flowers or a box of their favorite sweets will make his or her day. You can get your partner something that benefits everyone. For example, maybe your partner is really craving chips and salsa from a certain Mexican restaurant. Go to that restaurant and pick up chips and salsa and surprise your partner with them at lunch with the family. Schedule regular times in your schedule to devote to doing...

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Be focused and attentive watching the demonstrations. Volunteer when your professor asks for assistance. Go back to the lab after clinicals if you want additional practice.

Simply block out the visuals of the movie when you anticipate a scary part coming. You can simply close your eyes or cover them with your hand, hat, hood, or a blanket.  If you want to be subtle, try feigning a slow blink, for which you just close your eyes for a few seconds at a time. You can also block your eyes with a low hood or hat to appear like you’re still watching when you’re really not.  Pay attention to the cues that the movie gives you to indicate that a big scare, called a jump scare, is coming. Listen for ominous music or look for when a protagonist is alone or in the dark, seemingly safe for the moment. Block out the sound of the soundtrack to make the visuals of the movie a little less scary. Often the music is what makes a scary scene more of a dramatic surprise.  Plug your ears with your fingers at the moment you anticipate a scary part. Remember to listen for the music starting to get creepy, but you can block out the sound once you anticipate it starting to build to a big scare. If you don’t want those around you to know that you’re blocking the sound out, try wearing earbud headphones or earplugs throughout the movie. You can hide them with your hair, a hat, or a hood. Just remember that this can block all the sound around you, and you may not hear your friends if they try to talk to you. Tell your friends or family a simple excuse to leave the room or theater when you anticipate a scary part coming up. Get up to use the bathroom or get a snack, for example.  Make sure you don’t use the same excuse too many times during the movie, or be gone for too long at a time. Actually bring back a snack if you say you’re going to get one; do your best to make it realistic. You can even look up online databases that tell you at what point in the movie a jump scare will come, so you know exactly when to make your exit. Have a snack, drink, or chew gum to keep yourself occupied and keep your jaw relaxed. Play with something small in your hands to keep them occupied as well.  You can try squeezing a...

TL;DR in English: Close your eyes during scary parts. Cover your ears to block out the soundtrack. Make an exit when you can. Eat something or have something to distract yourself with.
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The clinical portion of your studies is your opportunity to use the information you learned in class in real-life application. When in clinicals, pay attention to each demonstration, and ask questions as they come to you. Be active in discussions to show your commitment and desire to learn.  For example, watch closely as your professor figures out which vein to draw blood from. If you want suggestions about which vein to choose, ask your instructor. If you can’t see the demonstration completely, move to a position where you can. Volunteering during clinical is a great way to develop your nursing abilities since you apply your knowledge in real-time scenarios. You may be scared or cautious at first, but gather some courage and go for it! Use as many opportunities as you can to practice the nursing techniques instructed in class and in the lab. For example, your professor may ask for someone to demonstrate taking a patient’s temperature. Raise your hand so you can show the class your understanding of this basic nursing skill. If you want extra time developing your skills, visit the lab after your scheduled clinical time to get more hands-on feedback from your professors. You can ask your instructors questions, get more practice time, and interact with patients. This is a great idea if you are still confused about class material or want extra help before a big exam. This often demonstrates your passion and dedication to your professors and patients alike.

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Hire employees with a military or police background. Assist with state training and licenses. Train your employees to be unobtrusive. Establish your web presence with a website. Place advertisements in places the affluent will see. Advertise for short assignments, too. Help your clients make the adjustment. Be flexible in your approach.

Find a bucket or tub large enough to put your feet in, and fill it with warm water. Add 1/4 cup of baking soda at a time until the bath remains cloudy, stirring after each addition.  Baking soda is known to exhibit anti-microbial activity, preventing the formation of smelly compounds associated with foot odor.  Add some freshly squeezed lemon juice for a nice citrus smell. Soaking them for at least 15 minutes daily will help to reduce the odor that your feet produce. For added benefit, scrub them with a washcloth towards the end of your 15-minute soak. The baking soda helps kill bacteria on your feet while also softening your feet to make dead skin more easily removable. Avoid putting on socks and/or shoes for 10-15 minutes after to ensure your feet are fully dry. Reducing the amount of moisture in your socks and shoes will help keep away the bad odors. If you're soaking for too long each sitting, or soaking too often, you may notice extremely wrinkled or sensitive feet. Decrease the length of your soaks or the frequency if you notice anything strange.

TL;DR in English: Make a foot bath with water and baking soda. Soak your feet in the bath. Towel dry your feet. Look out for signs that you're soaking too much.
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Typically, you'll need employees who can work for you full-time, not as a part-time job. That means, you'll need to recruit people who are looking to transition out of these careers and into a new, possibly less stressful career. Most states require that security guards have a certain amount of state-approved training, along with extra training if you want to arm them. Then, they must pass an exam and gain a security officer license.  Most states also require that drivers have a private patrol operator license. Check the age requirements for your state, as some require that body guards be over 21 or 25.  Part of this process will also include running a background check on your potential employees. As personal body guards, your employees' job will typically be to melt into the background. That is, no one wants to feel like they're being watched all the time, even when they're paying someone to do it, so a personal security guard has to be there without making themselves stand out. For instance, work on training your employees to be silent unless spoken to, as that helps them blend into the background. People looking to hire a personal security guard will want to see a professional, well-put together website. If you don't have the skills to do it, it's best to hire someone who can make it look clean and professional. While you can also establish a social media presence, make sure to keep all your interactions professional and discreet. Most likely, your main clients will be the affluent and local celebrities. Purchase space in the country club's newsletter, for instance, or on high-end real estate websites. Hit other avenues, as well, such as your local newspaper and news stations. Of course, word-of-mouth is even better, so once you establish some clients, make sure to treat them to the best service. Then they will recommend you to their friends and family. While affluent people and celebrities may want long-term body guards, some affluent people may just want body guards for short-term projects. If you can...

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Make sure you're not just going to get a job.

Use realistic timelines. Cross things out as you accomplish them. Pay attention to what new objectives present themselves. Memorize the highlights for job interviews.

Using very basic soap, (one without moisturizers or oils), soap the wood of the sticky drawers on the sides, slides and bottom side rails. This solution works very well most of the time. In the kitchen and bathrooms, however, where moisture is more common, the soap solution will only help for a very short period of time. This method is best for the doors and windows all across the house.

TL;DR in English: Soap up the wood.
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Set a specific time frame in which you will achieve what you set out to do. If you wanted to run the Boston Marathon, you might give yourself a time frame more around a year or two, instead of trying to rush things. Try not to get discouraged. Remember, you're thinking long term. Keep breaking down those big goals until they become a small series of things you can do. Set smart goals and make plans to accomplish them. Don't neglect the importance of giving yourself a visual reminder of getting closer to your goals. Keep your five year plan somewhere easily accessible and cross each item out when you're finished with it. This will help give you a visual reminder of your accomplishments. Five year plans can be a moving target. The job market can change drastically and quickly, and the more you move up the job ladder, the more you'll learn about what it takes. It might have seemed straightforward to get a job as a lawyer in five years a couple years ago, but deep into law school, now you've got a better sense of what needs to happen. Periodically amend your list of goals to take into account these new observations and goals that come up. Revise your five year plan to account for the new information. This isn't a failure, it's a sign you're learning more and getting closer to those goals. A hidden benefit of the five year plan is that often employers will ask you to describe yours in a job interview. If you have prepared one, discussing it in specific detail can do a lot to present yourself as a dedicated and organized person, with clear goals in mind. Contextualize the job that you're applying for as part of that goal and you're much more likely to appear like an attractive candidate.

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If you are going to be a chihuahua, you need to be careful with your leash. If you are going to be a chihuahua, you need to be careful with your leash.

Make time to play with your chihuahua every day. Walk your chihuahua every day. Allow your chihuahua a large area to run around. Ensure your chihuahua’s toys are small enough for their mouth. Use a harness on your chihuahua instead of a collar. Consider getting your chihuahua a friend.

Though you may think you have crafted a perfect opening for your story, you should revisit it once you are finished with the story to confirm it is successful. Sometimes, stories can change or shift the further you get into them and your brilliant beginning may not make as much sense as it once did. Read the beginning again within the context of the rest of the story and consider if it still fits. You may be able to tweak your opening lines to fit with the tone, mood, and voice of the rest of the story or you may need to write a new opening to better suit the story. You can always file away your old beginning for another story or a future project, especially if you think it is strong but just does not fit that particular story. Your opening line should have no unnecessary words or phrases as this will lessen its impact on the reader. Look over your opening lines and make sure the language is powerful and as tight as it can be. Think about any cliche or familiar phrases you are using and replace them with more interesting terms. Remove any unnecessary description or go with a description that shows character and setting. You may notice that you are using weak verbs or adjectives in your first line that feel vague and nondescript. Replace them with strong verbs and adjectives so your first line makes a lasting impact and sets the bar high for the language and description in the rest of the story. It can be difficult to edit your own writing so be willing to show the beginning lines to a reader you trust. Consider showing your reader only the first line or first paragraph of the story and ask her if the opening makes her want to read the rest of the story. You should also ask her if she has a good sense of character or setting in the first line and any improvements she may suggest to make the beginning of the short story that much better.

TL;DR in English: Read the beginning again once you reach the end of your story. Tighten up the language. Show the beginning to an objective reader.
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Chihuahuas, in general, are energetic. If they do not have structured playtime, they’ll usually attempt to entertain themselves in a way that may be distractive or frustrating to you as a human. In order to make sure your chihuahua has some playtime to work off some of their excess energy, and to make sure you have time to interact with him, schedule time to play with him every day.  It is best to make this playtime the same time every day. Your chihuahua will learn what time is playtime and will come to expect it. This playtime should be dedicated to your dog, which means you don’t get distracted by other activities you may also need to do. This might also be a great time every day to take your chihuahua outside, maybe into your backyard, where you can chase him or have him play fetch with plenty of room. Think of your daily walk with your chihuahua as both good for you and for him. It gives you a 30 minute walk outside every day, and it gives him a chance to work off some energy. To make things interesting, don’t walk the same route every day, change it up.  A 30 minute walk is likely long enough for your chihuahua. Unlike larger dogs, your chihuahua will not be able to go jogging or hiking with you.  You can, however, carry your chihuahua with you in a dog carrier that’s also a backpack or even a stroller. Because the inside of your house or apartment may be too small, and may have a lot of breakable items, you will probably want to keep the energy level of play inside at a much lower level than outside. Every now and again, take your chihuahua outside to a place where you can take off their leash and allow him to run around all they want. In an ideal situation, this could be your backyard. But if you don’t have a large enough yard, or you don’t have a yard at all, you might want to consider a dog park or fenced area where you know it’s safe.  Be careful where you let your chihuahua off their leash. Some cities and municipalities may have bylaws regarding where dogs can be allowed off-leash. Not to mention...

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Wall-mount your screen. Purchase a monitor that rotates. Check if your monitor can tilt. Avoid simply turning the monitor without support.

These people are harder to work with than the openly competitive colleague because they like to undermine through devious means. You can spot a sneaky competitive colleague by the things they conveniently leave out. This includes things like:  Not letting the boss know you helped with a project "Forgetting" to send emails to you that concern you Standing up in front of the weekly work meeting and proclaiming they were solely responsible for some good outcome in which you played a major part. A sneaky person is unlikely to change his or her ways, so you'll need to manage around them. Start by keeping backup copies of everything you do, especially anything involving this person or their responsibilities. In the event the co-worker tries to place blame on you, or show you up in a negative light for anything, you'll be covered. Regardless of what is said openly elsewhere in the workplace, go ahead and let your boss know about your contributions privately. Make sure your performance is verifiable and unimpeachable, and use the paper trail you’ve been creating to back this up. If you suspect a co-worker is physically prying into your business, put a stop to it. Use secure PC passwords to protect any electronic files you use at work and keep your desk and filing cabinet contents locked with a key. Avoid sharing personal information about yourself with such a co-worker. Keep all conversations professional and distant. You may need to approach the sneaky competitor colleague directly, and call him or her on their tactics. This lets them know you're no pushover. If you find this approach too difficult, find other colleagues willing to approach the person with you, and/or talk to your boss about the impact this person's behavior is having on you. If possible, try to minimize your contact with this person. This doesn't have to mean avoiding your competitive co-workers altogether, but if hostile, negative, or undermining behavior is ongoing, stick to communicating with them only when you have to.

TL;DR in English: Spot the sneaky saboteur. Keep backup copies of everything you do. Keep your boss apprised of the work you've done. Cull their snooping. Call them out. Minimize contact.
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If you want to permanently rotate your screen (a retro arcade, perhaps?), the easiest way to do so safely is by using a wall mounting kit. These will not fit all screens, so check that the kit is compatible with your monitor's make and model. There are several monitors available that you can rotate at the base. This lets you easily rotate the monitor 90°. Note that when you rotate your monitor manually, you will still need to adjust the orientation through your video card settings. There are stands that you can purchase that may allow you to rotate your existing monitor without too large of an investment. Just make sure that it is compatible with your monitor model. Some monitors have stands that allow you to tilt the monitor up or down. This is especially useful if you have an LCD monitor, as they are best viewed from specific angles. You can usually tilt your monitor by gently grabbing both the top and bottom and then pulling the bottom or pushing the top. Many monitors are not designed to be turned, especially old CRT monitors. Any time you rotate your monitor, it should be well supported by either a stand or a mount. Using other objects to support the monitor could cause it to be unstable or lead to it overheating.

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Hold down ⊞ Win and press R. Type msinfo32 into Run. Click OK. Find the "System SKU" section. Write down the SKU number.

Sit-ups are similar to crunches, but work out a greater proportion of the abdominal muscles. You'll need to concentrate on staying balanced at first, but once you've gone through this workout several times it should come naturally to you. Building from a lower intensity routine to higher intensity moves, this exercise is the perfect compromise for those who prefer a less strenuous workout. Use a rocking movement with inverted legs to engage both the abdominals and the back. Standing exercises work out different muscle areas within the larger abdominal group, providing you with a more complete exercise.

TL;DR in English: Do sit-ups now. Do the revolved half moon pose. Do some open leg rocker exercises. Do a few standing abdominal exercises to finish off.
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This will open the "Run" command on any Windows PC. On PCs running Windows 7 or later, you can also right-click the Start menu and then click Run. Do so in the search bar to the right of the "Open:" heading. This will open the Windows System Information utility, which contains details about your specific model of computer. It's near the middle of the System Information page. The number listed to the right of "System SKU" is your HP laptop's model number. You can also find your computer's product name in this window by looking at the name next to the "System Model" category. Providing this information to a tech or using it to inform a search query for drivers or hardware will ensure that your laptop receives pertinent information.

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Keep the tank away from air-condition vents. Keep it out of direct sunlight. Find a busy spot, but not too busy.

Get out a mini muffin pan and spray it with non-stick baking spray. Set it aside for later use. As you are doing this, preheat the oven to 400°F (204.5°C). A regular muffin pan is okay to use as well if you don’t have a mini muffin pan. Roll out the dough with a rolling pin. Cut the dough into 24 triangles. The triangles should be around the same size as if you were using a round glass or cookie cutter, but with three pointed edges. Put each triangle into a cup in the muffin pan. Leave two ends of the triangles sticking out of the pan so that you can remove them from the pan easier later on. Only a small portion of the ends need to stick out because the dough will expand as it cooks. First, put one tablespoon of tomato sauce into each cup of dough. Then, put pepperoni on top of each dough triangle. Add in the rest of the ingredients, like the olives and mushrooms. Finish by topping each dough with mozzarella sauce and parsley. Put the mini muffin pan in the oven and bake for fifteen minutes. The bites should be cooked through, and the dough should be browned when they are finished baking. Allow them to cool for a few minutes and serve warm. Cover the leftovers and keep them in the refrigerator for no longer than a few days.

TL;DR in English: Spray the pan with non-stick cooking spray. Cut the pizza dough. Add the ingredients. Bake for 15 minutes.
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You need to ensure that the tank is at a steady, acceptable temperature. If it is near a vent, it can be exposed to gusts of cold air that are dangerous for the crabs. Whether it is near a window or outside, keep the tank away from direct sunlight. Crabs don’t much care for sunlight and it can heat the tank up dangerously. It is best to keep your crabs somewhere you will see them often, so that you can check up on them. However, don’t put them someplace where you use sprays that are hazardous to them, like hair spray, cologne, and room deodorants. They should be loud and rowdy at night, so you might want to refrain from putting them in your bedroom.

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Select “Get in Touch” to go to the support page. Select “contact us” under WhatsApp Messenger Support. Write to an email address specific to the device you’re using. Copy and paste the email address into an email form to contact them. Email WhatsApp Business support for issues with WhatsApp Business.

If they can communicate the thing that is bothering them, they are less likely to build up stress or resort to bad behavior. Your child needs to know how to say or communicate the following:   "I'm hungry." "I'm tired." "I need a break, please." "That hurts." Many autistic children have trouble understanding their feelings, and it may be helpful for them to point to pictures or learn the physical symptoms that accompany feelings. Explain that telling people how they feel (such as "The grocery store makes me scared") allows people to help fix problems (such as "You can wait outside with your big sister while I finish shopping").  Make it clear that if they communicate, you will listen to them. This eliminates the need for a tantrum. The meltdown-prone child will need a calm, stable parental figure as well as consistency from all those involved with their care. You will not be able to address your child’s self-control until you have control of yourself first. This is called "presuming competence" and it greatly improves autistic people's social skills. Autistic people are much more likely to open up if they feel that they will be respected. If an autistic child is not ready for speech, there are other ways to have him communicate with you. Try sign language, typing, picture exchange systems, or whatever a therapist recommends.

TL;DR in English: Help your child express basic needs. Teach your child to try to identify their own emotions. Remain calm and consistent. Assume that your child wants to behave well. Explore alternative communication.
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You will be directed to the helpdesk page where there are various categories listed as, “WhatsApp Messenger Support,” “WhatsApp Business Support,” “WhatsApp Enterprise Solutions,” “Privacy Policy Questions,” “General Business Questions,” and WhatsApp’s corporate address. This will direct you to a page that explains how to contact WhatsApp on your phone. To contact them through the mobile app, open the app, go to settings > help > contact us.  If your app is experiencing performance issues, you may not be able to contact them this way, and you have to use a computer if possible. Your question may already be answered in their FAQ section, so they recommend you visit that page first. The options are listed in multiple choice form listing Android, iPhone, Windows Phone, Web or Desktop and Other as the platforms that you’re using WhatsApp on.  Android: android_web@support.whatsapp.com iPhone: iphone_web@support.whatsapp.com Windows Phone: wp_web@support.whatsapp.com Web or Desktop: webclient_web@support.whatsapp.com Other: support@whatsapp.com When you email them, they will respond within a few minutes. You’ll receive a response that acknowledges your message was received. In your email, include your phone number in full international format with the country code and then your question. If you’re unsure of what your country code is, you can find it using WhatsApp’s search tool. If you’re a small business owner having trouble with WhatsApp Business, email their support to tell them what’s not working, when you experience the issue, whether the issue can be reproduced and if you’re getting any errors. Provide a screenshot  and your phone number in full international format. If your email doesn’t include enough information, WhatsApp Business Support will respond telling you to include the above information in your inquiry.

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Make sure you don't use the adhesive on the door.  If you made reference lines on the door, keep the adhesive within those lines. Do not join the two pieces at this time. Allow the adhesive to set for about 10 minutes or until your finger barely sticks to the coated surface. Your fingers will act as

Spray or roll a thin coat of contact adhesive on the metal and door. Hold the sheet metal about halfway up with your fingers against the sticky surface. Bond the whole surface.

. You will look and feel ten times better if you do! That doesn't mean you should go to bed at 7:00 every night. But if you go to bed at ten, and wake up at six, that's a good eight hours! When sleeping, you should have at least 8-9 hours of sleep. However, some people manage to be can sleep for only 7 hours while some people need to sleep 10 hours. It all depends on your body and you will eventually find the number of hours you need. You don't have to keep the schedule up during the weekends. Make sure you don't go to bed at ridiculous times though (1:00 in the morning is not the best bedtime). You don't want to wake up with blood-shot, baggy eyes, and tired and dull skin. You need your beauty sleep! This could include taking yoga classes, riding a bike, running a mile or two, lifting weights for a half an hour or dancing around the house to your favorite songs. DO NOT TRY TO STARVE YOURSELF, you will ultimately fail and end up either with an eating disorder or bigger than when you started - either way you will be unhappy. Make sure you eat plenty of fruit and vegetables every day and drink 2-3 litres of water (more if you're exercising).

TL;DR in English: Set a good sleep schedule Incorporate at least 30 minutes of physical activity 5-6 times in a week. Eat a healthy diet.
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Apply contact adhesive to both surfaces to be joined.  If you made reference lines on the door, keep the adhesive within those lines. Do not join the two pieces at this time. Allow the adhesive to set for about 10 minutes or until your finger barely sticks to the coated surface. Your fingers will act as “spacers” as you line up the bottom and the right or left edge with the pencil reference lines.  Bond only a small portion of the two surfaces together to make sure the metal is lined up properly. Your fingers will keep the rest of the metal from contacting the door at this time and will allow for readjustment. Once you bond more than half the surface, it’s there for good. Once you feel the metal is properly lined up, slowly move your fingers up the length of the metal and bond the surfaces together.  Press the pieces together for a solid bond. Allow them to set for a couple of hours before using.

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If you have a flare-up, it is important to know what triggers your eczema. If you have a flare-up, it is important to know what triggers your eczema. If you have a flare-up, it is important to know what triggers your eczema. If you have a

Recognize your lifestyle triggers. Avoid clothing made of irritating materials. Check your cosmeceuticals and personal hygiene products. Analyze your diet.

Check with your doctor before putting weight on your foot, especially if you have a moderate or severe sprain. Begin walking when you can bear weight without feeling pain. Start by walking for 15 to 20 minutes, or less if you feel sore. Gradually increase your walking time daily. Your doctor might recommend a stiff shoe insert to support your foot during recovery. If not, wear stiff-soled shoes whenever you bear weight on your foot. Walking around barefoot or in unsupportive footwear, such as flip-flops, could worsen your injury. Keep weight off of your foot immediately if you feel sharp pain. Rest and ice it for 20 minutes to relieve discomfort. Call your doctor if you have a sudden increase in pain and swelling after an activity. A bad sprain can lead to arthritis and other joint issues later in life. If you’ve suffered significant ligament damage, you’ll need to see a physical therapist to avoid complications. If your doctor doesn’t refer you to a physical therapist, ask them to recommend stretches and exercises that benefit your specific injury.

TL;DR in English: Begin light activity when pain and swelling subside. Wear a shoe insert or stiff-soled shoes. Stop doing an activity if you feel sharp pain. See a physical therapist to avoid future joint issues.
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Eczema flare ups can be triggered by different things that are not the same for everyone. Thus, it is important you learn to recognize the factors (such as clothing materials, chemicals, or foods) that trigger your eczema.  Keep a diary and write down the products you use and foods you eat. When you experience a flare-up, it is easier to track the possible causes. Try eliminating one product at a time to see which may trigger your eczema. Some materials may irritate your skin and worsen or trigger your eczema. Keep track of your symptoms and if you recognize a material that triggers your eczema, stop using it.  Avoid scratchy materials, such as wool, and tight-fitting clothes that can irritate your skin and trigger an episode. Opt for light and breathable materials, such as cotton, silk and bamboo. Be sure to wash new clothes before wearing them for the first time to soften the fabric and wash off any possible irritants. However, some detergents may also trigger an episode by leaving a slight residue on your clothes. Before throwing away your favorite outfit, try using a natural washing powder or a different detergent and see if that makes a difference. Some cosmeceuticals and personal hygiene products contain ingredients that can trigger eczema. You may need to choose non-irritating lotions, creams, soaps and makeups that are hypoallergenic and/or without added perfumes.  Use the product for a few weeks to see if it triggers your eczema. If it does, switch the product. Avoid products containing sodium lauryl sulfate and parabens. These are common irritants that can dry the skin and trigger a flare-up. Some foods or added ingredients in foods can also trigger your eczema, though this is very rare. Also, you may want to keep a food diary that will help you identify the foods that trigger your condition.  If you are unsure whether a food triggers your episode, eat it for a few days to see if you experience a flare-up. Then eliminate the product from your diet and see if your eczema clears up. Do the same for...

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Wear glasses. Always smell of something slightly nostalgic. Have some sort of accessory, e.g. Be classy and elegant.

There are a wide range of online text art tools that allow you to combine your quote with an image. These tools will allow you to choose from a selection of fonts, templates, colors and background images, so you don’t need to be a graphic designer to make an inspirational or sarcastic quote on social media. There are various text art tools that you can use, which include both free and paid platforms for making social media quotes. You can choose between an image from a template or your own image. If you want to get really creative, you could take a photograph of something that inspired your quote, upload it and then insert your quote over the image. If you are short on time, just pick one of the image templates. If you wrote the quote in a text edit program, you will need to cut and paste it into the text box in the text art software. Some of the programs will give you one text box to include both the quote and the author, whereas others will give you a text box for the quote and another box for the author attribution. Don't worry if the text fits into the text box just yet. You will fix that when you format it. Once you have your image and your quote in the text art program, you can play around with the formatting. For instance, you could try:  Putting the quote in italics or bold Changing the font face, such as Times New Roman, Arial, etc. Switching the colors of the text so that it stands out against the background. Making the background slightly transparent to make the message stand out even more. If you want to create your social media quotes with your mobile phone or tablet, there are a variety of text art tools that can help. Mobile applications allow you to create a quote, choose a font and background image and then share it on social media. You can also save the images to your phone or email them to yourself.  Whims is a popular mobile quote application. It is a free application for iOS devices. PicLab works on iOS, Android and Windows phones. Once you have added photos or background images to your...

TL;DR in English: Use a text art tool. Find an image for your quote. Cut and paste your quote into the program. Format the quote. Use a mobile application. Share your quote on social media.
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Writers tend to read a lot, and people who read a lot tend to wear glasses. Round rimmed, big, black and squared, thin tortoiseshell ones, whatever you find to your liking. Choose older scents from the 1930s or use lotion that smells like pies. Have a very distinct scent though that makes people have no choice but to remember you. headphones (or earbuds), a book (always), a recycled notepad, unusual pen. Always carry some sort of bag, whether your style is a huge yellow messenger bag or a vintage Chanel purse. Try to achieve a timeless and elegant look when out and about. At home or at the retreat, you can wear yoga pants to your heart's content.

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Confront the person. Forgive those who hurt you. Apologize to those you harmed. Write a letter that you don’t intend to send.

Offense is the team who has the ball and is currently trying to score. Defense is the team that is trying to stop the offense from scoring. Ask your boyfriend which side of the ball he usually plays on so you can watch for him when he’s on the field.  Both teams have linemen who block or try to stop the ball from moving forward. The offense has a quarterback who handles the ball the most and running backs and receivers who try to move the ball forward. The defense has linebackers who watch where the ball is moving and try to stop the player with the ball. The overall goal of football is to get the most points. This is done by crossing the goal line or kicking a field goal. Take note that a touchdown is worth six points and is the main objective. A field goal is like a backup score and is worth three points.  After a touchdown is scored, the offense can kick the ball through the goalposts for one point. Their other option is to run or pass to cross the goal line again for two points. The defense can only score if they push the offense all the way back to their own goal line. This is called a safety, and it earns the defense two points. When you understand what it takes to score, learn about how the offense moves down the field. Notice that the offense gets four downs to score or cover at least ten yards. Remember the importance of gaining a first down and what it means when the offense is on their fourth down.  The offense must move the ball at least ten yards to gain a first down. The poles you see the referees holding mark off ten yards, so the pole ahead of the team is the one they have to pass. When a team is on their fourth down, it means they have to either get past the first down marker or they will turn the ball over to the other team. If the offense doesn’t think they can get past the marker on their fourth down, they kick the ball down the field so the other team starts farther from the goal line. Start by noticing that a penalty is when one team breaks the rules. Watch for the referee to throw a...

TL;DR in English: Grasp the difference between offense and defense. Pay attention to the scoring system. Master the concept of the four downs. Read up on some of the most common penalties.
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If the people you seek closure from are alive, then you may also choose to tell them how you have been impacted by the painful events. This is not always helpful, but it may help you to move on. If you think that it would be helpful to get answers to your questions, or to accuse someone face to face, then confrontation may be a good option.  For example, if you want to confront a childhood bully to gain closure on the pain that he or she caused you, then you may consider confronting him or her. Bring someone with you. You may speak to the person or people alone, but go with a loved one. You may feel weak or panicky afterward, and it will be a great help to have someone you trust nearby. If a confrontation is interesting to you, but a face-to-face encounter is unappealing or impossible, write a letter or make a call. If the person you need to confront is deceased, write a letter anyway. Talk to their surviving acquaintances if you have questions. Don't expect those you confront to automatically acknowledge what you experienced. They may resist taking blame, or contradict your claims. Go only if you are sure you will be satisfied just by saying what you have to say, no matter what the reaction. Forgiveness means you are choosing to move on from feelings of anger and resentment. Forgiveness does not mean you are saying that what happened was right. Choose to forgive in order to achieve personal peace. You can forgive others, and you can also forgive yourself for small choices you made that brought you pain. For example, you might forgive a bully who used to pick on you or you might forgive yourself for not standing up for your little brother when your father would hit him. If you were in the wrong, apologize even if it is painful. You will have no ability to move forward from a situation you regret if you feel the added guilt of not having apologized. Apologize without expecting any sort of forgiveness from the person or people you have wronged: the apology must be freely given.  To apologize, state that you are...

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Prepare a clean work surface and assemble your tools. Split the backbone to separate the chuck meat (front quarters) from the round (hind quarters). Remove the backstraps and tenderloins. Saw through the ribs, cutting them all the way down the backbone, near the spine. Remove the shoulder and neck meat. Separate the hams from the hock joints.

You can’t move on until you’ve accepted that you and your former partner are no longer together and that the relationship isn’t coming back. Don’t call, text, email, or otherwise contact or talk to your ex. It will only make it harder for you to get yourself together and move on.  There may be a time when you and your former partner can be friends, but that time is definitely not now.  Absolutely under no circumstances visit their Facebook page. Unfriend them and stay away.  Also stay away from his or her close friends. It may be difficult if you have mutual friends, but for the time being, stick close to your own friends. You’ll avoid getting pulled back into any drama and hearing about what your ex is up to. Go through and get rid of any mementos, photos, or other reminders of your former relationship. You can’t move on if you’re still clinging to remnants of the relationship, and you definitely won’t move on if you still attach sentiment to them. Hanging out in places the two of you used to go will make it harder for you to move on. You may be able to begin going back to them eventually, but for now, stay away. Recognize the feelings that you still have about the person and/or relationship, whether it’s anger, sadness, disappointment, longing, or resentment. Don’t try to hide from the feelings. Instead, allow yourself to feel them fully; so if you need to wallow, then wallow. Accept your feelings so that then you can begin to move on. Think critically about why the relationship ended, including mistakes you made as well as mistakes your ex-partner may have made. Use what you've learned from the mistakes each of you made to begin building strategies to avoid similar missteps in the future. Using healthy outlets will not only help you deal with your feelings but also improve your own well-being at the same time.  Beating yourself up or becoming self-destructive will make the situation infinitely worse and make the process of moving on much longer and harder.  Let your friends and family be your...

TL;DR in English: Accept that the relationship has ended. Cut off communication. Get rid of reminders of the relationship. Stay away from places you used to frequent with your ex. Deal with your feelings. Learn from the relationship. Find healthy ways to vent. Find a role model. Date other people.
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It's helpful to have a large cleaver and a boning knife for this task. Make sure your tools are sharp and clean and that you've got a sterile work surface large enough to handle big pieces of meat. Try setting up a portable card table or picnic table and cleaning it with food-safe sanitizer before you begin. Using a saw or a meat cleaver, find the point at which the rib cage meets the backbone (it should be between the 12th and 13th rib) and cut through the spine. Use firm pressure. After you've made an incision, you may need to put one hand on the hind quarters and one hand on the for legs or neck area and bend them toward each other to break the back in half. Probably the most tender and tasty cut of venison, the tenderloins are the dark, lean, red meat found inside the cavity, running alongside the backbone. The backstraps or ribeye are also called the "outside tenderloins," and are found opposite the tenderloin, along the backbone on the other side of the ribs.  To remove them, run your knife along the inside of the backbone (for the tenderloin) or the outside of the backbone (for the backstraps), and work the meat loose of the ribs and keeping the edge of your knife as close as possible to the bone, to get as much of the meat as possible. Use long even cuts as you pull the meat away from the bone. You'll find these in both the hind quarters and rib section of the carcass. This is the best cut for steaks or roasts. You can either separate the ribs, or leave them intact as whole side of ribs. The brisket can be found on the outside of the ribs, near where you've opened the belly for removing the organs. Alternatively, you can leave the entire backbone area intact for cutting into chops with a meat saw later. To do this, leave the tenderloins and backstraps in place, and remove the upper shoulders by cutting the muscles that attach them to the chest, working from the bottom (the armpit) up, lifting on the leg as you do so. Since there are not joints in the bones connecting the front shoulders to the chest,...

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Check if your region settings changed. Check if you have a balance due.

In many countries, you don't need a permit as long as you're putting the flyer or other material directly in someone's mailbox or securing it well. However, laws differ from country to country, so you should always check your local ordinances to see if you need a permit. For instance, in some countries, you must secure it in the mailbox, while in others, like the U.S., it's illegal to stick it directly in the mailbox. Generally, it's cheaper to get a permit than to pay the respective fine. In most areas, you can hand deliver materials to houses one-by-one. However, to reduce the chance of papers blowing away and contributing to litter, you must secure them in some way. In some countries, like Australia, you can place them in the actual mailbox or under a door. In others, like the U.S., you're not allowed to put in the mailbox, so you should secure it in the door handle or tape it to the door. Some people put these signs on their mailboxes or doors because they don't want all the extra paper in their homes. While it's not necessarily against the law to distribute to these homes, you won't likely win customers by disrespecting their wishes. Always check the laws in your area. It may be against the law to put flyers on these homes where you live. This is a good option if you don't have a mailing list for your customers. The post office will send your promotional materials to every house in a certain area. You can get discounts for these mail-outs over regular mail because you're not mailing to a specific address and because you're doing a large quantity at once. Keep in mind, though, that some areas allow people to opt out of mail-outs like this. Also, some people immediately put these materials in the trash, so be sure your mail-out is able to catch someone's eye in a few seconds.

TL;DR in English: See if you need a permit to hand out flyers at people's homes. Put the materials in the mailbox or under the door. Avoid homes with "No Junk Mail" signs. Try direct mail if you don't want to go door-to-door.
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If you recently changed regions for an existing Apple ID, you must provide a payment method and update your billing information. After doing so, you can remove your credit card from the account again. You cannot set a payment method as none if the Apple ID has a balance due. Update your payment information so that the balance can be paid, and then you can set your payment method to "None".

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Strengthen your relationships with other people. Pursue new interests. Make changes in your daily routine. Make changes in your credit score. Makeover your life. Talk to a therapist.

Find out what your credit score is. Build your credit history. Understand the risks. Set your budget.

If you're obsessed with a person, spending time with someone else is one of the best ways to make a change. All the energy you poured into the subject of your obsession will now be spent getting to know someone else. Sign up for a class, socialize at the dog park, or get to know your current friends even better. Becoming closer to other people will help you realize how much more the world has to offer than your singular obsession.  Avoid comparing new people in your life to the person you're obsessed with. Try to enjoy their unique characteristics instead of molding them into another's shape. Even if your obsession isn't a person, meeting new people can be a big help. They'll introduce you to perspectives and ideas you've never encountered before. Maybe "trying new things" seems like the canned solution to every problem, but that's because it can really work. Learning a new skill or getting better at a new activity can wake up your brain and create a shift in perspective that will help you get out of the rut you're in. Show your obsession that it doesn't control you by spending your time on other things—anything, really, that isn't related to your obsession.  For example, if you're obsessed with a person who hates going to art museums and watching foreign films, now's your chance to dive into these activities you've avoided for that person's sake. If you're obsessed with a certain subject, try learning about something completely different for a change. If your obsession is fueled in part by your habits, like taking a certain route to work every day so you can pass by your ex's neighborhood, it's time to shake things up. Reflect for a moment: which habits need to be broken because they're helping you stay hopelessly obsessed? You can probably come up with the answer right away. Make a real effort to change up your routine—it'll be hard at first, but you should notice a difference in the strength of your obsessive thoughts before too long. Here are a few changes that might help you make a mental shift:  Take a...

TL;DR in English: Strengthen your relationships with other people. Pursue new interests. Make changes in your daily routine. Makeover your life. Talk to a therapist.
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Your credit score is a number from 350 to 850 that represents your creditworthiness.  You can check your credit score by requesting a free copy of your score from one of the three major credit reporting agencies: Equifax, Experian, and TransUnion.   Since this is your first credit card, you may not have much of a credit history or you may not have any credit history at all. If you have a higher credit score, you may be eligible for better offers with lower interest rates and higher credit limits. Credit cards are a great way to build credit history, but if you don’t have any credit history, it is more difficult to be approved for a credit card. There are a few different ways to build credit that can make it easier to be approved for your first card.  Apply for a secured credit card. These cards require a cash deposit and people with no or little credit history can apply and be approved more easily. Use a co-signer on your credit card application. A co-signer essentially vouches for your ability to pay back your credit card debt. If you misuse your credit card and build up debt, this can negatively effect the credit score of your co-signer. Become an authorized user of someone else’s credit card. When used properly, there are benefits to opening your first credit card. However, first time users are at risk of abusing them and piling up credit card debt.  In 2015, the average American household had over $15,000 in credit card debt. Having high amounts of debt can limit your ability to get approved for loans, to own a home, and is a financial burden on yourself and your family.  When you receive your first credit card, it’s important to establish good financial habits and to avoid accumulating unnecessary debt. Setting and following a budget is a great habit to establish. Credit cards are useful because they allow you to purchase items on credit, rather than immediately taking money out of your account, but it is important to follow a budget.  Know how much you can afford to spend each month. You will need to...

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Try herbs or other more natural ingredients. Fast with fermented drinks. Eat more fiber.

Today’s children are born into a digital age. They love technology and are very adept at using it. Capitalize on their desire to use technology by incorporating it into their assignments.  Instead of writing a journal, let them to document their experiences with a digital camera. Allow students to use computers and tablets to conduct research. Ask students to build websites, create videos, or develop a podcast. Allow kids to listen to required readings. As educators and parents, you can make learning more fun by capitalizing on children’s love for all things digital.   In addition to lecturing, use digital presentation tools to present your lessons. If you are a teacher, incorporate brief educational videos into your lectures. If you are a parent, use brief educational videos to explain concepts your child is struggling to grasp. Instead of learning a world language, allow your kids to learn how to code. As a teacher and parent, consider supplementing lectures and traditional readings with educational videos, podcasts, and plays. Kids that may appear inattentive during a lecture, may be captivated by audio-visual materials.  Show and listen to materials that are relevant to what the kids are learning. As a reward for completing a great work of literature, take your class or child to see the theatrical adaptation. Educational apps and electronic games have acquired a prominent role in teaching our children basic skills and concepts. When used as a complement to traditional methods of learning, these educational tools can improve children’s classroom performance. Other benefits include:  Improving kids tech skills Portability and availability Exposure to alternative methods of learning Utilizing leisure time

TL;DR in English: Assign digital projects. Utilize technology in your lessons. Watch or listen to educational programing. Allow kids to play electronic games and educational apps.
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Combining natural ingredients will kill the parasite in your body and can be flushed out naturally in your waste. Combine these three natural ingredients together (which can often be purchased in capsule form) to kill adult parasites and their eggs.  Black walnut shells (can be purchased in tincture form) Wormwood (200-300 mg capsule) Cloves (500 mg capsule) Experts recommend a 3-21 day low-calorie fast with fermented drinks such as fermented whey, fermented ginger, or coconut kefir, or apple cider vinegar,  to help rid the body of parasites. Once the parasite has been killed, it needs to be flushed through your body and through your waste. Eat foods high in fiber to help expedite this process. High fiber foods include:  Lettuce Swiss chard Carrots Spinach Legumes Broccoli

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Separate your pets when you are not home or with them. Redirect negative behaviors that your dog directs at your cat. Reward and praise your dog for good behavior around the cat. Provide your cat with a place where it can always get out of reach of your dog. Have realistic expectations.

This is a surefire way to get the tears flowing if you're sad about a particular person, your family, or how much life has changed. Go through an old photo album or pull up pictures online and allow yourself to gaze at each one for as long as you want. Remember the good times you had with the people in the pictures, or how much you loved a particular place. It can be very cathartic to watch a movie with a plot so sad it makes you cry. Even if the actors are in a situation completely different from yours, watching them go through sad times and cry themselves might help turn on your tears. When you do start crying during a movie, let your thoughts turn to your situation, so you can process your feelings about your own life. If you need suggestions for a sad movie to watch, try these:  Steel Magnolias Stella Dallas Breaking the Waves Blue Valentine Rudy The Green Mile Schindler's List Inside Out Titanic The Boy in the Striped Pajamas My Girl Marley And Me The Book Thief Room Romeo + Juliet The Notebook The Fault in Our Stars The Giver Up Old Yeller Where the Red Fern Grows Hachi Forrest Gump The right music can be the perfect way to help your emotions loom larger in your brain. One of the best ways to use music to help you cry is to pick an album or song you listened to at a different time in your life, or one that reminds you strongly of someone who is gone. If there's no particular song or artist who fits the bill, try one of these extremely sad songs:  "Not the Love We Dream Of" - Gary Numan "Lost" - Gary Numan "I'm So Lonesome I Could Cry" - Hank Williams "Hurt" - Johnny Cash "Tears in Heaven" - Eric Clapton "On My Own" - Les Misérables "Jolene" - Dolly Parton "Motion Picture Soundtrack (solo piano)" - Radiohead "Say it Like You Mean It" - Matchbook Romance "I've Been Loving You Too Long" - Otis Redding "How Could This Happen To Me" - Simple Plan "I Know You Care" - Ellie Goulding "Goodbye My Lover" - James Blunt "Carry You Home" - James Blunt "All By Myself" - Celine Dion "My Heart Will Go On" - Celine Dion...

TL;DR in English: Look at old pictures. Watch a sad movie. Listen to emotional music. Write down your feelings. Confide in a friend if you are comfortable with it.
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You should do this for quite awhile so that your cat and dog do not injure each other. This includes rough play and barking. Give your pup another activity or do some obedience training with it instead of letting it focus on the cat. Try to avoid scolding your dog in this circumstance. Keep the situation positive and your dog is more likely to have positive associations with the cat in the future. This can include friendly behavior or simply ignoring the cat. Make it so that when the cat comes into the room it's enjoyable for your dog to treat the cat well, not to be aggressive or too attentive to it. Say, "Oh, look, Puppy, Kitty's here! Yay!" and sound very happy. Then give the dog a small training treat. Your dog will soon learn to associate pleasant feelings with the cat. This can include a cat tree or a baby gate across a doorway, whatever allows your cat to escape. Cats will generally attack a dog only when backed into a corner with no way to avoid the dog. If your dog or your cat has never lived with another animal before, it will not immediately know how to deal with the situation. In addition, you will not know until they are introduced whether your dog will see the cat as play, prey, or a curiosity and you will not know whether your cat will see your dog as a curiosity or a threat. Understanding that you may have a long period of acclimation between the two will help you to persevere with the process of making them get along.

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Love the whole person, flaws and all. Drop the fairy tale mentality. Keep the passion alive by surprising each other. Be willing to put in effort to keep the relationship strong. Make sure you're compatible. Don't get addicted to the past. Don’t depend on a partner for happiness.

This decision involves focusing both on the severity of the problem, and on the underlying issues that trigger your substance dependence. These underlying issues are what may best be handled with the help of professionals. You may have difficulty with mental or physical health, occupational issues, or social anxiety.The following are outward signs of addiction that might be well addressed by a rehab center.  High tolerance to your drug of choice, and needing larger and larger doses to achieve the same effect. Symptoms of withdrawal that accompany increases in tolerance. If limiting your use causes extreme anxiety, sweating, or nausea, it's likely that you'll need professional assistance to detoxify. Turning to your drug of choice despite telling yourself and others that you want to stop. This is the vicious cycle of using only in order to alleviate the symptoms of withdrawal. Being unable to keep up your drug habit and put time and energy into other parts of your life. This usually means that you spend much less time with people who do not use with you and are unable to keep up relationships with non-users. Having mounting financial, legal, or professional problems. If you have been fired, penalized or become strapped financially by your drug use, rehab is likely a good idea. Survey your options, and find facilities that you will be able to afford or cover with outside assistance. Costs can be high, especially since it is common to go to rehab facilities that require you to travel. Ask all prospective facilities what kind of insurance they take, and check with your insurance provider to see if your policy covers rehab stays.  Many treatment centers have financial counseling and financing available for qualified patients. So, ask about what sort of payment plan will be available to you. Sometimes state funding is available for people in need of rehab.  A call to your state's social services office will help you find out if you are eligible for some form of subsidized treatment. Then, locate a center with...

TL;DR in English: Determine whether or not rehab is the appropriate action to take. Arrange to cover the financial cost of rehab. Look at specific types of treatments. Consider different activities and therapies offered.
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When you make a commitment to someone, you have to be willing to accept their limitations as well as their good qualities. While you might find it irritating that your partner is awkward at parties or doesn’t know how to fry an egg, don’t commit to a relationship expecting these things to change. Maybe they will, maybe they won’t, but if your expectations don’t match reality, you’re likely to end up disappointed.  Trying to change your partner will result in a lot of fighting. You might even end up hurting his or her self-esteem. Realize that love means accepting a person for who he or she is, and getting the same acceptance in return. Instead of focusing on what you wish would change, be grateful you found someone who accepts ‘’your’’ flaws, too. Research shows that people who believe that romantic love resembles the Cinderella story have a harder time facing the reality of relationships. As Eleanor Roosevelt once said, "Happiness isn't a goal, it's a by-product." If you expect to find a lover that will fill you with overwhelming ebullience every time you gaze in their eyes, odds are pretty high that you will be disappointed. Talk to your partner about what makes you happy and learn what makes your partner happy as well.  Realize that the Disneyfied version of life is fun to watch in the movies, but it doesn’t bear much resemblance to real life. Real life stretches past the glorious wedding day and into a future filled with stress and hardships to balance out the bliss. Relationships can feel magical. However, they don't actually operate on magic and serendipity, but on hard work, especially after the first few years. That initial flame might die down a little after a few years of washing each other’s dirty dishes, but that doesn’t mean it has to completely go out. Research shows that surprising each other by picking up new hobbies, trying new things together, and just generally embracing newness helps a couple stay interested in one another. When you surprise each other, you get a taste of those butterflies...

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If you have limited space, use the areas above and below the clothing rack to store folded items, shoes, jewelry, and lingerie. If necessary, use organizational tools such as dividers or small boxes to help you organize the vertical space. For example:  Store large purses on a shelf above the clothing rack

Organize your clothing by type. Organize each section in your closet. Use the vertical space in your wardrobe. Consider purchasing organizational tools.

Letting them know about your travel plans is a good idea for several reasons. They can help you plan what services you'll need to continue and which you can temporarily suspend while you’re traveling. They can also help you access services at your trip location.  For example, you might say, “I’m going to be traveling soon. Could we talk about how I should handle my treatment plan while I'm gone?” Or, you may want to ask, “Are there parts of my treatment plan that I can take a vacation from while I'm traveling? Which parts should I continue?” If you're currently taking medication to manage a mental health issue, it’s important that you continue taking it as prescribed while you’re traveling. The novelty, excitement, and even relaxing feeling of travel can have you feeling you don’t need your medication. But changing your medication could cause mental health issues or other negative side effects.  Plan for things like changes in time zone or being in transit when it's time for you to take your medication. Make sure you refill any needed medications before you leave for your travels. Check airline and other transportation policies regarding the proper way to pack and label medication. If you are traveling abroad, check to make sure there are no border restrictions on any of your necessary medications. This can be an important step if you’re traveling for an extended period of time or if your mental health professional recommends it. Having access to therapy and other forms of treatment can help you prevent mental health issues while you're traveling.  Ask your mental health professional about helping you set up services at your destination. You might say, “Could you help me find a reputable psychotherapist in that area?” Ask them to forward or provide you with any documents you might need to receive the appropriate services. You could say, “Could you send an overview of my treatments to my travel therapist?” This is a good way to meet people in that area, as well as help you cope with the stress of traveling and...

TL;DR in English: Update your mental health professional. Continue taking your medication. Set up services in that area. Visit a local support group. Avoid substance abuse.
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Instead of haphazardly hanging your clothing wherever you can, organize your closet into sections. Hang a certain type of clothing in each section. You will be able to locate the clothing you need much more quickly and your closet will look much neater. Sections can include:  Shirts Skirts Pants Jackets Work clothing Special clothing, such as formal wear, suits, or costumes Now that your clothing has been separated into neat categories, rearrange the items in each one so that they look tidy. There are several ways you can organize the sections in your closet. For example:  Within each section, organize the clothing by color. Arrange shirts by sleeve length. Separate your dresses by their length, placing the shortest in the front and the longest in the back. If you have limited wardrobe space, use the areas above and below the clothing rack to store folded items, shoes, jewelry, and lingerie. If necessary, use organizational tools such as dividers or small boxes to help you organize the vertical space. For example:  Store large purses on a shelf above the clothing rack. Stack two metal shoe racks under the clothing rack to store twice the number of shoes. Stack shoe boxes on a shelf above the clothing rack. There are many department stores and online shops that sell containers, hooks, racks, and dividers. These items can be used to attractively display your clothing and accessories while making them easy to access. For example:  Use small, clear containers to store and stack shoes. Since you can see through the containers, you won’t forget about the shoes you store. Use shelf dividers above your clothing rack. These dividers can separate folded scarves, purses, or small handbags. Purchase small adhesive hooks and attach them to your closet wall or door. Use these hooks to store scarves, belts, or jewelry.

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