Place the comfort items within view of your sleep space. Use a dim night light if you’re scared of the dark. Try a white noise machine if random sounds bother you. Skip scary shows and stories if nightmares are a problem. Talk to a grown-up and draw pictures if you have nightmares. Discuss worries

Measure the size of your bag. Obtain two L-brackets  Tuck the board inside the bag. Find something sharp (like a scissor or ice pick) and poke the corners. Obtain two set of U-bolts. Remove the board from the bag. Drill the holes for mounting. Insert the wooden board once more. Prepare the rear rack. Insert the U-bolt to the bag, passing through wooden board. Secure the saddlebag to the rack by tightening the nut of the U-bolt. Add a foam board to the bag for insulation, to dampen the cargo and hide the wood frame. Tuck the bag's straps in and you're ready to go. Now you're done! Looks cool on your bike!

Comfort items like teddy bears aren’t just for little kids—some adults rely on them too! Whether it’s a favorite stuffed animal in bed or your favorite posters or drawings on the wall nearby, choose a few key items that will help ease your mind as you drift to sleep.  A hanging mobile with butterflies, action figures, or whatever you like might also help. Once again, these aren’t just for babies! Try not to overload with comfort items, though. If your bed is packed with stuffed animals, it might become a less comfortable sleeping space. A dark room is best for sleeping, but a little bit of light is OK if it helps to calm you. Place the night light in a spot where it won’t shine in your face and won’t create any potentially scary shadows on the wall or ceiling. If you have a major fear of the dark, it may help to keep a small flashlight (that isn’t too bright) nearby. That way you can quickly check your surroundings if needed. If creaky floors, street traffic, thunderstorms, or chirping crickets keep you awake, a white noise machine might help quite a bit. You can try using calming ocean waves, raindrops, or other soothing sounds to drown out the noises that prevent you from dozing off.  White noise machines provide a continuous background sound that can block out other noises without being distracting themselves. Alternatively, you could try using the continuous hum of a fan, a room humidifier, or an air purifier. It’s best to avoid any screen time for an hour or more before bedtime, but especially avoid scary shows, videos, or games. This kind of content may make you have more frequent and more frightening nightmares. The same goes for books—skip the ghost stories and curl up with reading material that is familiar and calming. If you wake up from a nightmare and can remember at least some of the details, tell a parent or other trusted adult about it—either the next morning, or, if necessary, during the night. Talking about what you’ve dreamed can help you to realize that it wasn’t real and isn’t something to...

TL;DR in English: Place comforting items within view of your sleep space. Use a dim night light if you’re scared of the dark. Try a white noise machine if random sounds bother you. Skip scary shows and stories if nightmares are a problem. Talk to a grown-up and draw pictures if you have nightmares. Discuss worries that keep you awake with a trusted adult.
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Make sure to measure the length and width of the bag, as well as the base of the bag.  Transfer these measurements to a 1/4-inch plywood.     Cut the wood to the size of your bag.     You should now have two wood panels, one for the back of the bag and the other for the bottom of the bag.    Attach the back and bottom of the saddlebag using the L-brackets.     Add wood glue for more strength and allow to dry. You now have a board for your saddlebag.     The holes should be at least 1 to 1.5 inches (2.5 to 3.8 cm) away from the corners.  Get a large screwdriver to make the holes bigger.     These 4 holes will be use to join the wooden board to your bag.    They should be about 1⁄4 inch (0.6 cm) in size, depending on the size of the frame of your bike. For a test fit, mount the U-bolts on the bike rear rack.   Get the measurements of the U-bolt from the rack and apply this to the saddlebag. Poke the holes for the U-bolts.     Using the markings the board got from the sharp object you used to poke the bag as a guide.  You should have 4 holes for you to attach the board to the saddlebag.     Drill another set of holes for the U-bolts so you can mount the saddlebag to the bike rear rack.    Screw 4 ordinary ¼-20 nuts on to the holes you made accordingly. Screw the nuts on the 4 corners of the bag, securing together the bag and wooden board.    Get your U-bolt and place them on the rack.  It is better you place the saddlebag on you left side of the bike so it won't interfere with any moving part of the bike, like the sprocket. Insert the U-bolt from the bike rack to the fabric of the bag.       Cleaning is easy- simply loosen the nuts of the U-bolts. You can even detach the bag and carry it when off your bike.    This saddlebag can carry approximately 4 kilos of cargo. Enjoy your own DIY bicycle pannier.

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Make sure you’re not in a position where you’re not comfortable closing your eyes.

Get comfortable. Sit or lie down in a comfortable position. Close your eyes.

There may be some cases when you’re away from home and in dire need of some tunes while showering. Take a re-sealable plastic baggie, insert your phone into it, and seal the baggie. Then use a durable waterproof tape, like duct tape, to reinforce the seal of the baggie.  Even if you lack a suitable waterproof tape, so long as you’re careful to keep the sealable part of the baggie closed, your phone should be protected from water. Some plastic baggies will be thin enough for your phone to read your taps and swipes. It may take you some time to find the best plastic baggie for your phone. Moisture can build up in the air and saturate the enclosed atmosphere of your bathroom. When the air becomes saturated, moisture has a tendency to work its way into even well protected cases. You can prevent the buildup of air moisture by turning on a fan before showering and running it for the duration of your shower. If your bathroom doesn’t have a fan, you might want to crack a window or leave your door propped slightly open to give moisture an escape point. Certain parts of your bathroom may accumulate water more easily than others. In some cases, you may have noticed that some places seem to be wet every time you take a shower. These are spots that should be avoided when setting up and positioning your technology.

TL;DR in English: Create a makeshift waterproof case with a plastic bag. Run a fan while showering. Keep your technology away from moisture sources.
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This might involve loosening your clothes, removing glasses or contacts, and taking off your shoes. Make sure the temperature in the room is comfortable as well and that there aren’t any distracting noises. If you sit back in a recliner or lie down, you may fall asleep, which is okay but something to be aware of. Technically, hypnosis is a wakeful trance state, but falling asleep could simply mean that your relaxation is working. Make sure you’re in a location where you feel comfortable closing your eyes. When you’re eyes are closed, you’ll have fewer visual distractions and can self-hypnotize better.

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Be an individual. Be calm, cool, and collected. Find your opinion and voice it. Get in touch with nature. Consider staying away from drugs. Be open-minded. Be intellectually curious. Care for the environment.

Milia can worsen with sun damage. This is especially true if you are suffering from secondary milia, which is caused by blistering. A sunburn can result in the spread or prolonged existence of milia, so cutting down on sun exposure will let you get rid of milia faster.  Stay out of direct sunlight as much as possible. When spending time outside, wear a hat to shade your face.  Apply a gentle oil-free sunblock specially formulated for facial care. A heavy, oily sunblock will only clog your pores more, making it harder to exfoliating the trapped dead cells causing the milia. A light sunblock can offer protection from the sun without clogging your pores, though. Look for a light one with a minimum SPF of 15 or above. You may be tempted to conceal your milia with makeup, but doing so will only prolong their stay. It will also welcome more dirt onto your face, making your milia harder to get rid of. Cosmetics and heavy creams stay on your skin, blocking your pores. In order to get rid of your milia, you need to be able to exfoliate away dead skin cells. Doing so will be much more difficult if your pores are blocked by makeup, though. You might not be able to completely prevent milia, but you can take steps to make flare-ups less frequent. Make it a point to take care of your skin each day. Wash your face, moisturize, and stay hydrated. You might also consider getting regular facials if your budget allows.

TL;DR in English: Reduce your sun exposure. Avoid heavy cosmetics or creams. Make good skin care a part of your daily routine.
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Hippies are all about being themselves. If you don't agree with something, voice your opinion! Don't just agree with things to seem "cool" or "like everyone else." Hippies aren't like that. Hippies are usually laid back and aren't stressful. If you have something that is stressing you out, take deep breaths and sit back for a few minutes. If you have tendencies of being stressed out, begin practicing transcendental meditation. Transcendental meditation was popular in the 1960s and currently, it is becoming a well-respected practice that holds many health benefits.  Seek out a meditation center that specializes in transcendental meditation. Another combatant to stressors is to practice yoga and philosophies of yogis. Are you against the prison industry underpaying inmates for mass goods? Let your voice be heard. Against the war? Share your opinions! Hippies in the 60s to 70s protested the Vietnam war. Engage with contemporary struggles against social justice. Don't feel limited to “hippie” issues. There are plenty of communities that need to be fought for.  Become involved with Amnesty International to become informed on events and contemporary issues that you can get involved with. Amnesty International campaigns against issues like arms control, corporate accountability, discrimination, freedom of expression, refugees, LGBTQ rights, and much more. Get some fresh air and feel the sun on your skin. Old school hippies believed that nature itself contains the answers to life's most important questions. The old mentality was to show respect to mother nature and be in contact with our natural animal essence that is repressed through culture. Take time off to go on hikes. Try your hand at backpacking. Go for days or weeks living off a limited amount of supplies and the wilderness. Know that you don't need to get into drugs because you want to be a hippie. Hippies have always been known for experimenting with drugs. Today we know more about the dangers, long-term effects, and the costs of addiction from practicing...

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Ask your teen to write down their reasons for smoking.

Remove allergens from the environment when possible. Use a HEPA air purifier to remove allergenic irritants from the environment. Consult an allergist or take an allergy test.

One way to better understand your teen’s smoking is to discuss reasons why they may be doing it. Sit down with them and ask them to reflect on why they may be smoking. Doing this may help both of you realize the motivations behind their smoking and possible get to the root cause. Determining the root cause of their smoking could then allow you to help them work on the issue and prevent them from smoking again. Have your teen write down their reasons for smoking as well as how they started smoking. Use the question, “Why do you think you are smoking?” as a writing prompt. Then, have them share their thoughts with you and discuss them together. Some teens are motivated to smoke because they watch their parents or other authority figures light up on a regular basis. They may then take up smoking out of curiosity or out of a desire to emulate their parents. If you, as a parent, have a smoking habit, you should consider quitting. This will allow you to practice what you preach and act as a role model for your teen. Quitting smoking can be a challenge, but let your teen know that you are willing to take it on so they do not end up smoking like you. You may then ask them to support you by not smoking as well. This way, you can both be there for each other as you both attempt to quit. If your teen is struggling to quit smoking or if you are worried your teen will develop a full on smoking addiction, you may reach out to professionals for help. It can difficult to stop smoking once you start, especially at a young age. You should try to support and help your teen by getting them professional help so they can learn how to stop smoking. You can contact an addiction counselor through the American Lung Association or your Department of Health. You may also want to talk to your family doctor and get a referral for an addiction therapist who has worked with teens before.

TL;DR in English: Ask your teen why they are smoking. Try to quit smoking, if you smoke. Get your teen professional help.
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Allergens such as dust, pollen, pet dander and mold can irritate the nasal cavity and lead to postnasal drip.  Bathe pets to remove dander that may cause an irritation leading to postnasal drip. It may be necessary to remove pets from the home if the allergic reaction and postnasal drip is severe. Remove (flowering and non-flowering) plants from the home. Enclose unused pillows and mattresses in plastic to minimize allergens while sleeping. Clean your living areas, such as by sweeping, mopping, and dusting. An air purifier cleanses the air. Make sure to keep it on while you sleep as well. In addition, using a humidifier can add moisture to the air, which relieves the irritation in the nasal cavity. When the nasal cavity is irritated, it produces excess mucus as a response. If you don’t have a humidifier, take a hot shower and inhale the steam. Chronic postnasal drip could be caused by an underlying food allergy that you don't yet know about or have recently developed. Check with an allergist to see if you could be allergic to something and not yet know it.  The two main allergies are to gluten/wheat and dairy. Dairy is often linked to sinus, upper respiratory, and throat problems, while wheat is often associated gastrointestinal tract problems.  Since dairy is a likely culprit, phase dairy out of your diet for one month. If you experience no change in your symptoms, you've ruled out dairy as a possible allergen. If you experience an improvement in symptoms, you know that your body reacts to dairy by producing more mucus, although studies indicate a no clear link between dairy and mucus production.

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Create a party budget to avoid overspending. Shop around for the best deal on a keg. Choose a location that can accommodate your party. Set a date for your party that's about two weeks away. Post about your party on social media to quickly spread the word. Advertise your party in a less public way if you want to control attendance.

Add the tomatoes and sugar. Cook over a medium heat until thickened. Stir regularly. Add the garlic, cinnamon, cloves, cumin, lemon juice, olive oil and prepared chilies. Season to taste and leave to cool. Once cooled, it's ready to serve. Garnish with the lemon rind lengths.

TL;DR in English: Assemble the ingredients and items needed to make the salsa. Prepare the chilies as outlined above. Put the onions into the cooking pan. Remove from the heat. Serve.
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Make sure to account for all the items you will need to purchase, including party favors and the actual cost of the keg. Depending on the party, you may also need plastic cups, paper plates, plastic utensils, or party snacks.  Making a budget will also give you a chance to make a shopping list to ensure you don’t forget anything important. Don’t forget to check wholesale and discount stores to find the best deals. Many local liquor stores and grocery stores offer kegs for rent. Prices can vary, and you may find that the cost for a keg at one location is significantly cheaper than the same keg somewhere else. Many retailers will list prices on their website, but be prepared to make a few calls as well.  Depending on where you live, kegs can range from $75 to $175 and even more for luxury beers.  Make sure to also pick up a tap system that works for your keg! Most retailers include this with the keg rental, but double check before confirming your purchase. Whether you decide to use your home or rent out an event space, make sure the location is big enough for the party you're planning. Ideally, your location should have a good amount of open space so people can mingle. Additionally, consider that people may want to dance or engage in other activities. Depending on how rowdy you expect your party to get, you may also want to factor whether the location has any breakable or delicate features when you're planning. The more advance warning you give your guests, the better, though in practice you don't want to plan too far in the future. Ideally, pick a weekend night that you know isn't too busy – watch out for important holidays or conflicting events that might detract from your party. If you or your friends keep a social calendar, check that before scheduling your party, to make sure the people that will really enjoy the party will be able to make it! You can create a public event on social media sites like Facebook or Twitter, which guests can then share with their friends! This is also a great place to post any...

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Water your tree. Fertilize the tree once every three months with organic fertilizer. Prune your guava tree to give it a tree shape. Cover the tree with a tarp during cold winters to protect it from frost. Check your tree for diseases. Pick your guava fruit.

There are many brands and options out there. Kenwood, Pioneer, JL audio, and Sony are top of the line in this category. Each of these brands offers an entire line of stereos that are suited to fit different needs and budgets. Match the colors on the harnesses or follow the included diagram. This makes it much easier to install and later remove the head-unit should you decide to take it to another car, and a wiring harness adapter usually only costs around $20 or less. You may also need to purchase an antenna adaptor for your new head unit and vehicle. You will need a service manual such as Haynes, but any manual that provides details for your make and model should work. Every stereo is different, and sometimes it is required that you remove parts of the dash/console to remove the stereo. This is where the manual will be most helpful. It can also be helpful to have a comprehensive guide on aftermarket stereo installation. This will cut power to the car and allow you to safely work on the electrical components (like stereo wiring). This will usually consist of taking off some portion of the dash and or faceplate (consult your service manual) and then taking out the mounting screws that hold in your head unit. Once you’ve done this, the unit will slide right out. It will be plugged into the back of your head unit. You will have access to it when you pull the head unit out.  Some people choose to cut these wires away (especially if they didn’t purchase a wiring adaptor) but this can void the warranty. The wires will be clearly marked, as the adaptor is designed to make your car and head unit fit together. Crimp the wires as instructed in the wiring harness adapter's instructions. After crimping (or soldering as some choose to do), twist on appropriate sized wire nuts and make sure to keep your wires as neat as possible. This part is even easier than connecting the adaptor to the head unit. It literally is designed to plug right into your factory wiring harness. Do that now. If you needed an antenna adaptor, you...

TL;DR in English: Select a new head unit. Buy the wiring harnesses for your head unit and your vehicle. Purchase a service manual for your car. Unhook your battery’s ground terminal. Remove the original head unit. Unplug the wiring harness. Connect your wiring harness adaptor to your new head unit. Plug the wiring harness adaptor into the factory wiring harness. Connect the head unit to the antenna. Mount the new head unit. Replace any dash components. Reconnect the battery ground terminal. Test your stereo.
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While the tree is young, you should water it 2 to 3 times a week. Once it matures, however, it won’t need as much water so 2 to 3 times a month should suffice. Guava trees are sensitive to waterlogging, so be sure to regulate what you give.  Guava trees are mainly rain-fed. Remove any weeds and grass from the tree’s area as a young guava tree cannot compete very well against them for water and nutrients. Your tree should be well established before performing this step. Scatter the fertilizer around the tree while making sure not to come in contact with the stem. Once you've done that, water the tree and fertilizer thoroughly. It's preferred that you wait a year before fertilizing your tree. You'll want to start pruning around 3 to 4 months after the tree has sprouted. If your tree has multiple trunks, find the middlemost one and cut the others away at their base. Trim up the side branches to keep them around 2 feet (0.61 m) to 3 feet (0.91 m) in length. Cut any branches that sprout from other branches and any dead or damaged branches you find as well. Exposure to extreme cold can severely damage or kill a guava tree. You can use tarps or blankets to protect the top of the tree. You don't need to drape the entire tree, just the top. Anchor the corners of whatever you used to cover the tree to the ground. In addition to this, you can place another heat source below the tree to give it practically complete freeze protection. Common diseases to look out for are the Guava Wilt Disease, Stylar End Rot, and Anthracnose.  Guava wilt disease symptoms include wilting and yellowing or bronzing of the leaves, noticeable sagging, and the premature shedding of fruits. There is no cure for this, but heavy doses of nitrogen after fruiting and protecting the roots from damage can stave it off. Stylar End Rot only affects the fruit of the tree, discoloring it to brown or black. Infected fruit cannot be saved, but a fungicidal spray can save the rest of your crop. Anthracnose causes young shoots to die rapidly while leaving the...

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Cut a 9 inch (23 cm) circle out of white craft foam to make the hat. Glue a piece of yellow boa to the inside edge of foam shell. Hot glue the cone to a yellow pilot cap to complete the cracked egg hat. Measure your child's waist and torso with a measuring tape. Cut a strip of cardboard with sharp scissors. Cut a rectangle of felt from about 1 yard (0.91 m) of the fabric. Form a loop with the cardboard. Attach the felt to the cardboard. Trim the top of the felt to create a cracked egg edge. Strengthen the lower eggshell with quilt batting. Create a rounded bottom edge with darts. Cut 2 pieces of yellow ribbon and glue them to the bottom shell. Dress your child in yellow clothing before putting on the shell components. Tie on the bottom shell component and hat to complete the costume.

When you are single, you may want to date around to meet a lot of different people. However, you should date people who you find interesting and attractive. You should have characteristics that you like in someone that causes you to date them instead of dating just anyone you meet. For example, you may want to date people who are attractive, career-oriented, and interested in certain hobbies. Though you may find it difficult to meet people with these qualities, don’t lower your standards just so you can have a date. Figuring out what you want in another person can help you choose potential partners with some forethought. If you don’t know what you are looking for, you may just date anyone. Having no standards may lead to you to act desperate because you aren’t putting any thought into your dates at all. You may need to make a list to help you determine what you are looking for. This list should go beyond physical traits. Think about shared interests, values, characteristics, qualities, and other things you are looking for in another person. It might be that you want a dog person or someone who has a higher degree. You may want an instant connection when you go out somewhere to meet people. Often, it takes awhile for you to become comfortable and known in a place. If you have tried a new dating site, started a new class or hobby, or started going to a new place, give it enough time for people to notice you or get to know you. Don’t get discouraged on the first day if nothing happens. Don’t get discouraged after the first week. Keep going back. One thing desperate singles sometimes do is act like they are something they are not. You may pretend to like something you don’t or go to an event or meetup you’re not interested in to meet people. This only causes more stress for you since you aren’t interested in the topic and may meet someone who you do not share interests with.  Instead, be honest about your likes, dislikes, and preferences. This includes when you meet someone and on an online dating profile. This...

TL;DR in English: Maintain standards in who you date. Determine what you are looking for in another person. Avoid being impatient. Refrain from pretending to be something you are not. Try not to fish for compliments. Avoid telling everyone you are single.
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To create the look of a cracked shell for the hat, trim the circle so that it has a zigzag pattern. From the edge of circle, make cut toward the center that's 3.5 inches (9 cm) long. Overlap the edges to create a cone shape and secure the edges together with hot glue. The cone shape will create a space for your child to wear this piece as a hat. Use hot glue to secure a yellow bow around the inner rim of the cone, trimming the boa as needed to remove any excess length. Once attached, the yellow feathers should just peek out from underneath the cracked shell foam. You can get yellow feather boas at any craft store. A baby's pilot cap looks like a skull cap with 2 strings that are tied under the chin to secure the cap in place. Place the cracked egg portion on top of the pilot cap and hot glue it in place so that the pointed cone end is facing the ceiling. If possible, use a yellow pilot cap, but a white one will do in a pinch. Wrap the tape around his or her stomach. The measuring tape should cross the belly button. Double measurement, then subtract 1 inch (2.5 cm) from that measurement, which creates enough space in the costume for that Humpty Dumpty shape look you're going for. For the torso, measure the space between the child's crotch and his or her mid-chest. Add 2 inches (5 cm) to this measurement. You can also use a craft knife. The strip of cardboard should be about 3 inches (7.6 cm) wide and  the same length as the waist measurement you took. Use sturdy cardboard that can bend without creasing. The width of the rectangle should match the measurement you took of your child's torso. The length of the rectangle should match the measurement you took of your child's waist. Gently fold the cardboard strip into a loop without creasing it. Squeeze a line of hot glue on one end of the cardboard. Overlap the ends as you're sticking them together, reducing the total circumference by no more than 1 inch (2.5 cm). Cover the cardboard loop with hot glue. Then wrap the rectangle of felt around the outside of the...

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A counselor must have completed one of three educational requirements. A marriage counselor may have earned a master's degree (which takes two to three years to complete), a doctoral program (which takes three to five years to complete), or a post-graduate clinical training program (which typically takes between three and four years to complete).

Check the therapist's education. Make sure the therapist is licensed. Ask about professional organizations.

The most important requirement for your new shark is that you buy a tank that is large enough. A small juvenile can be kept temporarily in a 30 gallon tank. Very soon, however, you'll need a much larger tank: 180 gallons is the minimum size for these sharks.  Bamboo sharks are bottom dwellers and will rarely come up to the top of the tank. Therefore, if you are trying to choose between differently shaped tanks of similar size, choose the one with the largest bottom surface area. This will give your shark plenty of room to swim around. Round or hexagonal tanks are best, as the corners of a rectangular tank will restrict the shark's swimming motion. A tank of this size will be very heavy, once filled with water, rocks, and so on. Make sure to place it somewhere you are certain can bear the weight.  A full 180 gallon tank can weigh close to 2000 pounds. If you place this on an upper floor, be certain the floor can withstand the weight. You may even need to have a contractor add additional support from below, unless your tank will sit on a ground floor with no basement or crawl space. To keep aquarium conditions safe and comfortable for your bamboo shark, you'll need to add several devices to your tank to keep the water clean, warm, and circulating.  Sharks are carnivorous creatures that eat a lot and produce a lot of waste. It is important to have an effective filtration system to keep the water clean. Both an aquarium carbon filter and a protein skimmer are recommended. Both should be available at your aquarium store or online. A pump, such as a sump pump that keeps water circulating will help your filtration system work better. It will also help break down harmful nitrates and oxygenate the water. Your shark will also enjoy some gentle water movement. Like any aquatic animal, it's also important to keep the water temperature comfortable for your shark. A temperature of 78-82 degrees Fahrenheit is ideal for bamboo sharks. You can achieve this by purchasing an aquarium heater rated at two to three watts per...

TL;DR in English: Purchase a large tank. Place the tank in a secure area. Set up pumps, filters, and heaters. Add rocks and sand. Prepare the water. Fill the tank.
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In order to become a licensed marriage and family therapist, a counselor needs to have completed one of three educational requirements. A marriage counselor may have earned a master's degree (which takes two to three years to complete), a doctoral program (which takes three to five years to complete), or a post-graduate clinical training program (which typically takes between three and four years to complete).  Typically, after graduating from an accredited program, a counselor will complete a mandatory post-degree supervised clinical training program. This is usually required, regardless of the counselor's degree earned. You may also find a PhD-level licensed professional counselor (LPC) or psychologist with extensive experience counseling couples. In addition to ensuring that a given counselor has the right background, it's also a good idea to confirm that that therapist is licensed. Depending on which state you reside in, a marriage counselor may be required to pass a state licensing exam, the national examination administered by the Association of Marital and Family Therapy Regulatory Boards (AMFTRB), or both. You can often find information about a given therapist's licensing status by checking that therapist's website. If you cannot find that information there, ask the therapist directly. Though a therapist is not required to join a professional organization/association, it's usually a good sign when a therapist is a member of one. A therapist's membership indicates that she has a personal interest in counseling, as well as a desire to continue to learn and adapt her practice with new trends in the field.  One of the biggest professional organizations for marriage counselors is the American Association for Marriage and Family Therapists (AAMFT).  AAMFT requires supervised training and mandatory coursework of all members to ensure quality and consistency.

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The Shaman is a powerful card. It’s a powerful card. It’s a powerful card. It’s a powerful card. It’s a powerful card. It’s a powerful card. It’s a powerful card. It’s a powerful card. It

Facial expression seems to have a moderate effect on mood, though scientists don't fully understand why. The act of smiling may induce feelings of happiness, so smile frequently. The more you smile, the more others will smile at you. This will also improve mood and make social interactions more pleasant. Happy music can instantly improve your mood and increase awareness of positive attributes of others and your environment. Try starting each day by listening to upbeat music while you get dressed. Keep headphones with you so you can give your mood a boost periodically throughout the day. Spend a little time each day doing something you enjoy. This will give you something to look forward to and provide a brief escape from stress. For added benefit, start hobbies that require you to go outside. Spending time in nature will contribute to positive mood. Meditating helps to manage stress and improve mood. Schedule 20 minutes each day to maintain the benefits of meditation, and take breaks for additional meditation during times of stress.   Meditating takes practice, so be patient. Find a quiet place to practice meditation. Close your eyes or focus on a central object, like a candle flame, to reduce visual distractions. Focus your attention on your breathing. If you struggle with distractions, counting the duration as you inhale and exhale may help. Consider taking a class for guided meditation to improve your technique. Local yoga studios may offer classes. Take time each day to acknowledge all of the things you have to be grateful for. This will help you maintain a positive attitude and a pleasant mood. Share your good mood by sharing entries of your gratitude journal with those whose actions made it into your journal.

TL;DR in English: Smile, even if you don't feel like it. Listen to upbeat and inspirational music. Find a hobby you love. Meditate regularly. Keep a gratitude journal.
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The name of your hero is Thrall, and his power lies in totems. Mind you, these totems vary and sometimes that’s a good thing. There’s a 1/1 totem, a 0/2 taunt totem, a 0/2 healer totem, and a 0/2 spell buffer totem. With these, how can you have an empty board?  If you have nothing decent to play, just summon a totem. This still gives you at least board presence. Some of the powerful Shaman minions have overload. Meaning, after activating these cards, some mana crystals will be locked on your next turn, so be aware of this and plan ahead before using that card with overload. Plan ahead by making sure you can still play a card despite the locked mana crystals on your next turn. Due to the nature of the Shaman’s hero ability, it is obvious that its play style will revolve around board dominance. Just keep your side of the board with minions and buff whenever possible.  Winning success of the Shaman relies heavily on what you draw on your first four turns. Hopefully, you have decent summons that could actually stay on the board so you can establish your dominance. Mid-game and endgame are the parts where the Shaman really shines, so make sure you survive the first turns, and you’ll be in good shape.

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Wrap something around your waist. Dry yourself off as best you can. Change clothes if you can.

eck out your front yard for the holiday.  Use your trees, porch, driveway and windows to lend some Christmas spirit to the neighborhood. .  You can choreograph them along to one song, or a whole playlist of holiday tunes!  (Just be aware of your city's noise ordinances before you begin.)

TL;DR in English: . Make your outdoor Christmas lights flash to music
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One way to cope with peeing while laughing in public is simply to cover up the evidence. There's a good chance no one will notice, and you'll end up avoiding some humiliation. This might be easier than you think. If you have a sweater, or another longer clothing item, try wrapping it around your waist to hide the urine stain.  If you have a jacket or a sweater with you, either one would work. Simply tie it around your waist. This will work better with a sweater, because many people tie sweaters around their waists anyways. If you don’t have a sweater or jacket handy, you could always buy one if you’re near or in a store. Going to this extent would make the most sense if you’re about to meet someone where you need to make an impression or seem professional. You could always ask a friend whether you could borrow a sweater or jacket if you don’t have one along. In fairness, you should be clear about why you need it if you’re borrowing someone else’s garments. You should make sure that the pee dries, at least somewhat to avoid drawing attention to yourself. You want to get rid of stains and smells. Dampness can also cause skin irritation, so it's vital you clean yourself up after an accident in public.  Get to a bathroom as soon as you can. You may have to slip into a coffee shop or a grocery store to make use of the public restroom. Ideally, you would wipe off your skin with a cotton cloth. From there, you would use moisturizing wipes to wipe off your skin. It's a good idea to put a moisturizing cream on the parts of your skin that got wet, as this can provide a barrier that prevents irritation. If you're in a grocery store, or near one, you may be able to quickly purchase these products before slipping into the restroom. However, for the most part, it is unlikely you would be able to wipe up properly. Improvise as best you can. Use toilet paper or paper towels to dry your skin. If you have lotion in your bag, use that for now to provide a barrier. Scented lotion may help cover some of the smell. The most...

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Drain any standing water. Trim your weeds. Clear away debris. Turn off outside lighting. Keep pet food inside the house. Kill the insects on your property. Set up fencing.

If you are straight, imagine living in a world where heterosexuality was stigmatized. Think about how your life might be different and how you would want other people to treat you. Now consider what your friend faces each and every day, and think about how you can make a difference in their life by being a good friend to them. Despite increasing societal acceptance, LGBTQ people still face issues like workplace and housing discrimination, mental health problems, violence, and judgment from family and friends. Additionally, some LGBTQ people face outright rejection from their families. Being aware of these issues can help you support your friend better. Understanding the history of the LGBTQ community and the problems they face today can make your friend’s orientation easier to understand and, eventually, to accept. Talking to your friend is a good start. You can also find plenty of educational resources online.  One good resource is the GLBT Historical Society’s website at http://www.glbthistory.org/. Another good resource is the PFLAG website at https://www.pflag.org/. If you don’t understand something, don’t just leave it a mystery. Talking with your friend will help you iron out things you need clarification on. Remember, though, that your friend is just one person and doesn’t speak for all LGBTQ people.  If you ask a question your friend doesn’t know the answer to, try to find an answer together. Take matters into your own hands and learn some things on your own through research. Your friend will most likely really appreciate your effort and interest. If you feel uncomfortable or challenged because of your friend’s orientation, take some time to think about why you’re feeling this way. Ask yourself whether your beliefs or attitudes make you feel negative towards LGBTQ people. If so, look for ways to address these issues.  For instance, you could talk to someone else about your feelings or find more information on the issue. Remember that your feelings and beliefs are your own responsibility, not your...

TL;DR in English: Put yourself in your friend’s shoes. Educate yourself. Ask questions. Examine your own feelings about your friend’s orientation.
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Frogs are attracted to moisture, so removing sources of water from your yard will cause most frogs to lose interest and find another place to lay their eggs and shelter at night. You can rent a pump to get rid of most water sources.  Birdbaths, swampy areas, bowls of water, and artificial ponds are just a few examples of water sources that attract frogs.     Removing sources of stagnant water will also drive away mosquitoes and other insects that frogs feed on, making the area even less appealing. If the water source in your yard is something you want to keep, like a natural pond, try adding a filter or running fountain to your pond. This will cause the water to circulate, thereby eliminating most mosquitoes and other insects. The frogs will still be attracted to the water, but with a decrease in food supply, many may still end up moving on. Tall grass, shrubs, or other bushy plants make the perfect hiding place for frogs. Clearing these elements away forces the frogs to be exposed, which is a condition they generally try to avoid. Having tall plants around a water source is especially troublesome. If you want to maintain tall or bushy plants somewhere in your yard, position them as far away from any water source as possible. Like tall grass, clutter in your yard serves as an excellent hiding place for frogs. Removing it will chase many frogs away. Remove empty pots, old lumber, piles of wood chips, or any other structure that may create a damp, dark place for frogs to hide. Light attracts insects, and insects attract frogs. Turning off your outdoor lights at night will reduce both insect and frog populations.  Shut off garden lights and porch lights. Close the drapes and curtains in your house to reduce the amount of light filtering out from inside. While somewhat uncommon, frogs do occasionally steal dog food or cat food. Feed your pets inside or keep the dish inside when the dog or cat is not eating. Since flies, mosquitoes, and other insects are the primary food source for frogs, killing the bugs will...

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Do not apply water. Apply an oil paint solvent to the stained area. Reapply solvent, if needed. Add dish soap to the bucket of warm water. Launder your shirt.

However your parents react, you will need to accept it. Remember that they will likely be surprised and emotional. Instead of arguing or fighting with them, accept their response. Remember that everyone needs time to process their thoughts and feelings. You can say, “I’m sorry you feel that way. I won’t pressure you, but I do hope you’ll change your mind.” This could be a really emotional conversation for both you and your parents. If it seems like you are talking in circles, consider taking a break. You could suggest that you choose a time to have a follow-up talk. Say, “We all seem tired. Could we talk about this again on Saturday?” It might be pretty tough if you don’t get a supportive reaction. Try to focus on the positive parts of your relationship. Remember that they might not always be so angry or sad. Try to give them some time to process. This doesn’t mean that you should let them treat you poorly. Remember to stick up for yourself. You might be pretty tired after such a big conversation. Remember to take care of yourself both physically and emotionally. Try getting something to eat and doing something relaxing. You might see if a friend wants to go for a walk. Don’t forget to do things that make you happy. Listen to your favorite music, watch a funny show, or read a good book.

TL;DR in English: Accept their response. Plan a follow-up conversation. Be patient. Practice self-care.
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This won’t help, and it might just dilute the other cleaning liquids you plan on using. This would include distilled turpentine. Alternatively, you can use WD-40, which is a spray that displaces oil and water.  Rub the stained area with your first rag. Try to gently scrub out the stain. Wipe down with the second rag. Examine to see how much of the stain has been removed. If the stain isn’t gone, reapply the solvent, and repeat the scrubbing and wiping steps. Soak the shirt in the bucket for about an hour. This will help cut both the paint grease and the solvent you used as a cleaner. Immediately after soaking, launder the shirt alone in a washing machine.

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Cut off power from the breaker or fuse box to avoid injury. Connect doorbell wires to the chimes. Secure the chimes into position. Attach the doorbell switch near your door. Attach the wires so that the transformer is connected to both the chime and the doorbell. Attach the switch and chimes with twist wire connectors. Restore power and test the doorbell.

Make your sandwich a little more interesting by adding things like granola, pretzels, or Ritz crackers. The added benefit of granola is that it gives you more fiber and nutrients and is a healthier option. There are lots of different sweet things you can add to your sandwich, like syrup (especially maple syrup), a cut up banana, some honey, brown sugar, or different kinds of berries (blueberries, pomegranate seeds, etc.). This will give your sandwich a little more crunch and a little more taste. It is also helpful when spreading peanut butter, because it doesn't tear as easily as regular bread. You could also try using biscuits instead of bread, because the peanut butter and jelly would spread really nicely and there would be a little different taste. You'll need 2 slices of bread, 1 egg, 2 tablespoons milk, some cinnamon, some brown sugar, and the peanut butter and jelly. Mix together cinnamon, egg, milk, and brown sugar. Dip your slices of bread into the mixture, making sure you don't coat it too much. Put bread in skillet and cook for a couple of minutes. Flip the bread and cook a couple more minutes. Remove from skillet and spread with peanut butter and jelly and return to skillet, cooking for about a minute on medium heat. Put on plate, cut in half, and eat! Whip up some homemade banana bread and spread it with your usual peanut butter and jelly. This a delicious treat and gives you the benefit of the bananas with the bonus of the sweetness of cake.

TL;DR in English: Add crunch. Add more sweetness. Toast your bread. Use french toast for the bread. Use banana bread for the bread.
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Make sure that the circuits that supply electricity to the power sources you are working with are shut off before starting the installation. Turn off the appropriate switches at your breaker panel or fuse box. Test light switches or other outlets in the area to make sure the power is off. Remove the cover on the chimes, and run the wires through the guide channel to the correct terminals. Wrap the ends of the wires around the appropriate terminals. Screw the holding screws into position.  You can choose from a variety of door chimes with different dimensions and sound options. Many models of chimes will include small wiring diagrams printed inside to help with installation. The cover should pull off the chimes easily without the use of tools. For future reference, label the wires by writing where each one is meant to go (e.g. transformer, doorbell switch) on small pieces of masking tape attached to each one. Make sure that you can run the wiring attached to your chimes to your transformer. Hold the new chimes on the spot that you want to attach them and use the screws provided to attach the device to the wall or ceiling. Once the chime plate is secured, fit the cover over the device and gently push until it snaps into place. Choose a location for your doorbell switch near your entrance way. Drill a hole to run the wires coming out of the back of the switch into the wall, toward the chimes and transformer. Most models will have screws included to secure the plate into position. Install the screws with an electric drill, then slide the cover over the device until it snaps into position. Carefully wrap the ends of the wires around the transformer terminals. This small metal device will convert the AC power coming from the door switch to a lower voltage power to power the chimes.Transformers are often mounted directly onto an electrical box to keep high voltage wires enclosed. Use plastic twist wire connectors to easily link wires between the switch and chimes. Bring the ends of both wires together and place the...

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You can now upload videos to YouTube. You can also upload videos to your YouTube account. You can also upload videos to your YouTube account. You can also upload videos to your YouTube account. You can also upload videos to your YouTube account. You can also upload videos to your YouTube account. You can also upload videos to

Go to the features page in your web browser. Monitor your copyright/community guideline rating. Learn about Custom Thumbnails. Learn about Live Streaming.

Many shelters are offering expedited or reduced-cost adoptions to make more room at the shelter for other animals. Adopting is also a great way to get a new companion if you’re feeling lonely at home. Just make sure that you’re prepared to take care of an animal long-term and that you’ll be able to afford the cost of food, pet supplies, and vet bills in the future.  Your local shelter may not allow adoptions during the outbreak, but they may pre-approve you so you can adopt as soon as they reopen. Call them to find out their adoption policy. Be sure to choose a species or breed that fits well in your family and lifestyle if you plan on adopting. For example, if you have children, you may want a friendly and affectionate animal, such as a bulldog, golden retriever, or Labrador retriever for dogs and Maine Coon, Siberian, or Manx for cats. If you want a more independent pet, choose a cat instead of a dog since you won’t have to let them outside throughout the day. If you’re under a stay-at-home order, you may have more time to take care of an animal that you wouldn’t normally have. Many foster programs during the coronavirus only last for 2–4 weeks so you only have to take care of the animal temporarily. While it may only last for a short time, you may even be able to adopt your foster animal if you connect well with it and want to keep it.  Typically, you can foster around 1–3 animals from a shelter at a time but it may vary. Many times, the shelter will provide you with supplies to take care of a foster animal, but they may be limited due to the coronavirus. Even if you don’t have the room for a larger animal like a dog or cat, you may be able to foster smaller caged animals, such as guinea pigs or rats. Many people are looking to adopt or foster animals, so you may have to wait on hold for a few minutes. Tell the shelter what sort of animal you’re looking for. The shelter may ask questions about if you’ve owned pets before or if you’ve had experience with animals to ensure you’re able to care for an animal...

TL;DR in English: Choose to adopt an animal if you want to keep it permanently. Foster a pet if you only want to take care of it short-term. Call the shelter to see what animals they have available. Fill out an application for fostering or adopting. Get basic pet supplies if the shelter doesn’t provide them for you. Schedule a time with the shelter to pick up the pet. Keep the pet 6 ft (1.8 m) away from outside people and pets.
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You will be taken to a page that displays your accounts various privileges. Previously ‘ineligible’ features will now be labeled as ‘enabled’. Your ratings status is displayed on this page under your username. After 3 infractions your rating will lower and you may lose access to some of your account benefits (such as uploading longer videos or live streaming) depending on your violation.  A green status with a smiley face indicates a normal rating without infractions. Checking your ratings is a good place to start if you are having problems taking advantage of new features. A video thumbnail is the preview image that displays on the video listing. You can now customize these during the upload process or add them to your existing uploads by going to the Video Manager and selecting “Edit > Custom Thumbnail” for a video. Although verifying your account will give you access to live streaming, you must still enable the feature from the Features page by clicking “Enable” under the Live Streaming header. Once enabled, you can broadcast content live to YouTube. Once access to Live Streaming is granted, you can also enable the ability to embed a live stream into other websites from your YouTubes Features page.

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Apply a waterproof spray to the boot leather. Consider a waterproof spray instead if you’re in a hurry. Let the boots dry before wearing them.

Lubricate the inner walls of the new tire thoroughly. Place the new motorbike tire so its spin direction matches the direction you marked earlier on the rim. Attach one side of the tire to the rim, using the tire irons to pry it in. Pump some air into the tire using a compressed air pump, but do not inflate it fully. Seal the tire bead into the rim using the Breezer tire tool if you can't get the "pop" while inflating. Pump some ceramic dust into the tire. Use a valve stem tool to reinsert the valve stem. Inflate your new tire to the recommended pressure.

Most types of waterproof wax come in a plastic container or tin. Dip a clean rag into the waterproof wax and massage the wax into all of the exterior leather surfaces of the boot. Work the rag in a circular motion, and fully rub the wax into one section of the leather before moving on to the next. Apply waterproof wax to the boots once a year. Waterproof wax will seal the boot leather for many months. Waterproof spray comes in an aerosol can and can be sprayed directly onto the boot leather. It can be applied more quickly than wax, so opt for a spray if you don’t have much time to spend waterproofing your boots. Waterproof sprays may not need to be rubbed into the leather at all. Consult the directions on the packaging. The disadvantage of waterproof sprays is that they do not soak into the leather as well as a wax. Consequently, a spray will need to be applied several times during the course of a single winter. Whether you apply a waterproofing wax or a spray, you’ll need to give the leather time to absorb the chemicals and dry before wearing the boots. Air dry the boots until all of the wax has been absorbed and the leather is completely dry to the touch.  Place the boots in the path of a fan to speed up the drying process. The tongue should be propped open, and the fan should blow room temperature air on the boots. Never use a blow-dryer to dry the boots. The sudden application of heat can crack the leather.

TL;DR in English: Apply a waterproof wax to the boot leather. Consider a waterproof spray instead if you’re in a hurry. Let the boots dry before wearing them.
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Use your lubricated spray or Windex. As you work with the new tire, keep spraying it to keep it slippery and easier to work with. There is also a red dot on the tire that should be located next to the valve stem. Make sure you note this dot and the spin of the tire and set it up This time, the tire wall will be placed between the tire iron and the rim so the tire iron can push the tire into the rim. The bead of the tire acts as the fulcrum, with you pushing away from the center of the tire to ease the bead under the rim. Repeat on the other side once the first is in. You just want to pump until you hear a small "pop." This indicates the bead has popped in. You can also take a small hammer and hit the tire around the bead as you fill it up. This will shift the tires slightly as it fills, making it more likely that it slips into the bead. You can use this tool to press the bead in and then rotate the tire to get the bead in from all edges.  Do not keep pumping up if you can't get the bead in. Let some air back out, then re-pump and use the tool. When the tire is not fully inflated, you can usually rotate it a bit still. Make sure that red dot is balanced with the valve stem. Squirt a bit of ceramic dust (made for tires) into the tire valve. It keeps the tire balanced and equalizes some of the weight, balancing out any issues. Do this before putting the valve stem back on. Tighten it back on and make sure it doesn't move. Pump the tire up to normal and you're good to ride!

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Develop your flexibility and agility. Work on your balance. Try vestibular ocular reflex (VOR) exercises.

Confrontation makes shy guys nervous. Not only will he deny that he’s interested, but he’ll probably also begin avoiding you afterwards out of embarrassment. Always use subtle techniques when interacting with a shy guy. Shy guys’ top priority is secrecy.  If a shy guy likes you, it’s extremely likely that he hasn’t told anyone and doesn’t intend to.  Asking his friends has a very serious downside: You may be given bad information about whether or not he likes you. Because he's shy and doesn't express his feelings often, you might get the idea that he's not interested when he actually is. Asking his friends also has the downside of putting the ball in his court. When he knows — or guesses — that you like him, he's going to think that you want him to ask you out. This makes him feel pressured. As frustrating as it may be, you're going to have to do a lot of the work here, helping him feel relaxed along the way. Shy guys’ behavior can be so strange that it might not make sense on its own. Instead of only analyzing his behavior when he’s around you, compare it to how he acts around others. Remember, guys are guys - they will act like guys around their friends, but when it comes to just the two of you talking, he will think before he speaks, tend to be nicer, and will find a way to make you laugh. Look for anything he does extra around you – whether it’s good or bad. Is he extra nice? Extra quiet? Extra nervous? Extra irritable? If he treats you differently than everyone else, he definitely has strong feelings of some sort for you. Does he get really quiet around you? His inability to talk might be nervousness: He's got a crush on you, and he's so afraid of saying something weird or stupid that he's told himself it's better just not to talk when you're around. . However, instead of looking for the usual flirting behavior (ex. getting near you, touching you, and other look-at-me body language), watch for signs that he’s uncomfortable around you. If he looks down, crosses his arms, avoids eye contact, or makes...

TL;DR in English: Don’t ask him outright if he likes you. Don’t ask his friends if he likes you. Compare his behavior toward you with his behavior toward others. Read his body language Try to catch him looking at you. Pay attention to the way he talks to you. See if he makes friends with your friends.
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In addition to improving your core strength, you should also work on  developing your flexibility to battle clumsiness. Studies show that athletes who focus only on strength training and don’t incorporate agility and flexibility exercises have a 70% chance of re-injury, as opposed to 8% for athletes who use both.  In addition to the obvious exercises such as yoga and pilates, exercises such as dance and martial arts can also enhance your flexibility.  Daily stretching is also useful for enhancing flexibility. It increases blood flow to your muscles and allows your joints to move more freely. Building core strength and increasing your flexibility are necessary components of training your body to avoid accidents, but so is enhancing your balance. There are several simple exercises you can do daily to improve your sense of balance. Shifting your weight from side to side, standing on one leg, and the  Crane pose can all help improve your balance. “Vestibular Ocular Reflex exercises” is a fancy way of talking about exercises that  improve hand-eye coordination. These exercises achieve this improvement by getting your brain, your inner ear and vestibular system (which are partly responsible for balance), your eyes, and your body to all work in sync with each other.  Try this simple exercise to start: While sitting, bend your head down until you’re facing the floor, then look toward the ceiling with your eyes. Gradually move your head to follow the direction of your eyes. Repeat 10 times. You can also try this gaze stabilization exercise: While sitting, fix your gaze on a stationary target between 3-10 feet away from you. It should be at eye level. Move your head from side to side while maintaining your focus on the target.  Repeat 3 times. Do this 3 times a day. These exercises can cause dizziness, so take it slow. If you feel nauseated or dizzy, stop and take a break.

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If you’re looking for a relationship, you’re probably looking for a relationship that’s right for you.  If you’re looking for a relationship that’s right for you, you’re probably looking for a relationship that’s right for you.  If

Unfollow them on social media. Reconnect with yourself. Begin dating again.

If you find yourself on a run when a side ache sets in for instance, decrease your pace.  Focus on establishing a breathing pattern in which you inhale for three steps and exhale for two.  Push your stomach out as you inhale and relax it as you exhale. You can relieve some side ache pains simply by putting pressure on the area with your hand.  Press just below your ribs on the side that aches using four fingers. Add pressure as you exhale to help ease the pain. Running with poor posture can put pressure on your diaphragm and lead to side aches.  Make sure to run standing upright so you can breathe easily. People who run with a curve to their back are more susceptible to side aches as they exercise. Your body may be cramping due to a lack of fluids or nutrients it needs to fuel you.  Hydrate regularly throughout your run to stave off dehydration. Drinking sports drinks like Gatorade can replenish both fluids and electrolytes. You may find that nothing you do on the move is working to curb your side ache.  If that's the case, you may need to stop for a minute to stretch.  Stretching your core in particular can help alleviate the stress on your diaphragm that may cause side aches.  One effective stretch you can do is to:  Put your arms above your head and inhale while expanding your stomach. Exhale slowly as you lower your arms and bend at the waist toward the ground. Let your arms dangle for a moment, then stand upright with your arms above your head again as you stand. While side aches can be extremely painful and make it difficult to complete your workout, there are times when stopping to stretch simply isn't an option.  If you find yourself in a situation where slowing down or stopping isn't feasible, you can push through the pain.  Although side stitches are painful, you are extremely unlikely to cause an injury by continuing your workout. Continue to exercise until you have an opportunity to slow your pace and your breathing, then allow yourself to recover.

TL;DR in English: Slow down and take some deep breaths. Press into your side with your hand. Check your posture. Replenish your body's fluids and electrolytes. Stop and stretch. Muscle through it.
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Seeing their latest posts will only bring up old feelings and remind you of your ex’s existence. You may need to unfollow them, or even block them, if necessary.  Even if you think that seeing them on social media is no big deal, consider how you’ll feel if they begin posting photos of them with their new date. Some people find it useful to get off of social media completely following a breakup. You may choose to do a “social media fast” for a week, a month, or more. This can help you focus on your own life and accomplishments without worrying about seeing pictures or mentions of your ex. Now that the relationship is over, you likely have more time to do things that you enjoy on your own or with friends. Get back to hobbies that you haven’t had time for recently. Call up a friend you haven’t seen in a while and do something fun together.  Exercise, time outdoors, and time spent doing something you love are great ways to reconnect with yourself. It can feel lonely at first to spend time by yourself, but it’s important to get back to feeling good being on your own. Spend time with loved ones and close friends. When we spend time with people who care about us, it helps us reconnect with who we are separate from a previous relationship. This might take a long time, depending on how long and how serious the relationship was. Make sure to wait until you’re really ready, but when you are, it’s good to take steps toward finding a new relationship that’s right for you.  Online dating apps can help you find other people who are looking for something similar. For example, if your last relationship was a long and serious one, you may just be looking for short-term, casual dating right now. Many apps can help you find others looking for that, too. If your last relationship ended because you were looking for marriage and a family and your partner wasn’t ready, online apps can help you identify other people who are also looking for something serious. Be honest with people you date about what you’re going through. You don’t...

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Decide on how you will choose activities. Agree on who will attend events. Determine how you will communicate with your co-parent. Coordinate routines. Establish rules for communication with the child.

Research monkey species. Be ready for a huge commitment. Find out if it's legal to own a monkey in your state. Find a dealer or breeder with an excellent reputation. Find an exotic animals veterinarian nearby.

Extracurricular activities often involve a big time commitment, so it's important to talk to your co-parent about what activities your child will participate in. Figure out if you will discuss each activity before committing to it or if one parent will be permitted to sign the child up for an activity without the approval of the other.  In addition to time considerations, you should also consider that your co-parent may not agree with the activity or may think it is too expensive. Having a plan for dealing with these kinds of situations ahead of time will make the decisions much easier. Make sure to think about transportation to and from activities, especially if they are far away. It's important to agree on this before committing your child to any activities that may take place during your co-parent's visitation time. Whether your child plays soccer or performs in the school play, you will eventually be faced with an event that you may both want to attend. Come up with an agreement regarding who will attend which events with your child.  You may decide to attend alternating events, especially if they are frequent. If you agree to both attend, decide if there will be any rules. Will you interact with each other or will you sit separately and not speak to each other? Lots of things will come up while your child is with you that your co-parent will want to know about, and vice-versa. This includes things like the schedule for soccer games, punishments you have established, or issues that your child has been having at school. It's important to have a plan for how and when you will communicate this type of information.    Decide on your preferred method of communication. If you don't like talking to your co-parent in person or on the phone, you may decide to communicate by email. If you decide to use an intermediate to communicate, outline how, and how often, this communication will occur. Also decide what information needs to be shared. You co-parent may want to know about it every time your child has a cold, or...

TL;DR in English: Decide how you will choose activities. Agree on who will attend events. Determine how you will communicate with your co-parent. Coordinate routines. Establish rules for communication with the child.
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Monkeys are in the order of primates, which is divided into families of New World primates (smaller, tree-dwelling monkeys from South America) and families of Old World primates (larger, ground and tree-dwelling monkeys from Asia and Africa). Each type of monkey has unique characteristics that affect how they fare as pets. Before you decide which type to get, conduct a lot of research on its characteristics. Read books, talk to owners, and get to know as many monkeys as you can in person.  Squirrel monkeys, capuchins, spiders, and macaques are all types of monkeys people keep as pets. Some are more social, while others can be on the nervous side. These monkeys all have the same general care requirements, though larger monkeys will need more space than the smaller ones. Apes, such a chimpanzees, gibbons and orangutans are not monkeys and should not be kept as pets. They are much stronger than humans and can become quite dangerous in a domestic situation. Bringing a monkey into your home is almost as big a commitment as deciding to have a child. Monkeys require attention all day, every day, and unlike cats and dogs, they cannot be left at home for extended periods of time. Once your monkey bonds with you, he will want to follow you wherever you go, and if you try to leave him by himself he will become bored, depressed and aggressive. Monkeys can live for 20 to 40 years, so bringing one home is a commitment to spend a significant portion of your life providing for your monkey's needs.  Before you decide to get a pet monkey, ponder the following facts about life with a monkey:  The monkey may become aggressive. When monkeys are babies, they are dependent and sweet, like baby humans. But when they reach sexual maturity, which happens around age 3  or 4, their behavior can become unpredictable. Monkeys are wild animals, and unlike cats and dogs, they have not been socialized to live with humans over thousands of years. Even a monkey who has bonded with a human as a baby may unpredictably bite and attack his owner...

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Don’t assume that your child is well aware of the dangers of drugs. Take the time to listen. Ask more questions. Share your struggles. Don’t let disagreements turn into arguments.

Lay the groundwork for an early and ongoing dialogue. Ask for their impressions of drugs. Distinguish between prescription medications and illicit drugs. Stick to the facts. Use media messages to stimulate discussions.

If you and your mother don't communicate very much right now, you may need a little structure to help get things going. Try sitting down with your mom and coming up with a plan for communicating with each other. For example, you might decide that you will set aside 30 minutes to talk every evening. Let your mom know what kind of communication you want have with her. Be sure to listen to her input, too. Miscommunication often occurs because people forget that not everyone thinks in exactly the same way. This is why it's so important to let your mom know what you're thinking and feeling, even if it seems obvious to you. If you think your mom just doesn't understand you, you may just have to explain something to her.  For example, if you feel like your mom doesn't understand how you feel about your new tutor, you might want to say something like, "I don't think you understand how I am feeling about this and I want to make sure that you do. It's not that I don't care about my grades, but I would like the chance to improve my grades on my own before I start working with a tutor." Encourage your mom to share her feelings as well. Explain to her that you don't always know how she is feeling and you would like her to help you understand. Listening is a crucial component of communication that is often overlooked. The next time you talk to your mom, really listen to what she has to say to you.  Ask questions if something she says isn't clear to you. Allow her to finish what she has to say instead of interrupting Instead of jumping to conclusions about what she means, ask for clarification when you don't understand. If your conversations with your mom tend to be short and to the point, but you'd prefer to dig a little deeper, start by asking questions. This will help you learn more about your mom's opinions and beliefs.  Focus on open-ended questions to keep the conversation going. Questions that start with "how" or "why" are especially good. For example, if your mom tells you that she likes a certain book, ask her why...

TL;DR in English: Make a plan for communication. Don't assume she knows how you're feeling. Take the time to listen. Ask more questions. Share your struggles. Don't let disagreements turn into arguments.
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Your job is to open the lines of communication about drugs and keep them open, so start early. Use everyday situations, such as giving your child cough syrup to discuss your expectations regarding drug use. During such a situation, you might say, “You should never take medicine unless it is given to you by a doctor, nurse, or an adult family member. Taking medicine from someone else could be dangerous.” Figure out where you should focus your efforts by teasing out your child’s perspective about drugs. Are they already well aware of the danger of drugs? If so, you’ll know how to tailor your message.  You might say something like, “So, what do you know about drugs?” Listen actively to their response. Then, respond by providing some fundamental information and correcting any misconceptions. Clarify when it’s okay to take drugs and when it’s not. Give an age-appropriate explanation depending on what your child is able to understand.  You might tell your child that taking their antibiotics helps their body heal from strep throat. However, even if a medication is prescribed by a doctor, they should only take medications that belong to them, not someone else. Depending on your child’s age and developmental level, you might simply say “Drugs you get from the doctor are okay, but the drugs you get off the streets or from friends are dangerous.” For a very young child, you could say, "Taking drugs is bad for you, just like eating off the ground." Give your child the rundown on how drugs affect the body, the brain, and a person’s behavior. If necessary, try showing them a YouTube video or a drug-free pamphlet to provide a visual explanation.  This might sound like, “Drugs can change the way your brain works, making you want more and more of them over time— that’s an addiction. These changes can cause you to struggle in school, not want to hang out with friends, and even get you into trouble with the police. Then, if you suddenly stop taking them, your body might become very sick because it’s used to having the drug.”...

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Go to your local animal shelter. Fill out the application. Interact with the cats. Honor the waiting period. Complete the contract. Pay the adoption fee. Bring your kitten home.

In the morning, a water rinse will suffice for most skin types. Use a mild, gentle cleanser and lukewarm to wash your face every evening. Gently pat your face dry with a clean washcloth. Avoid scrubbing your face dry, which can damage your skin.  If you have problems with acne, consider washing with a product that contains salicylic acid or benzoyl peroxide to manage it. If you wear makeup, remember to always remove it every night. Gently dab at the inner corners of your eyes with a dampened washcloth to remove any debris. After cleansing, moisturize your face. Use a moisturizer that contains a minimum of SPF15 sunscreen to protect your skin from sun damage. Choose a moisturizer that matches your skin type – moisturizer products usually cater to oily, dry or combination skin.  After each shower, apply lotion to your body to avoid cracked skin. Pay special attention to the knees and elbows, which tend to get very dry. Tweeze any stray eyebrows that you see, especially in between your brows. If you shave your face, do it carefully. Always use shaving cream, which protects and lubricates your face. Use a sharp razor that has no debris lodged between the blades. Always shave in the same direction your facial hair grows.  For those who don’t shave their face, inspect the hair above your upper lip – do you see any dark or long fringe? If so, you can manage that by bleaching the hair or removing it entirely with a depilatory. Before you leave the house, check to make sure your nasal passages are clear. Always blow your nose when you get out of the shower. The warm water of the shower will loosen any fluid or mucus that might be trapped in your sinuses, making post-shower the ideal time to flush them out.  If you’ve recently been ill or if you have allergies, consider flushing out your sinuses with a saline solution using a neti pot.  Avoid picking your nose.

TL;DR in English: Wash your face twice per day. Apply moisturizer with sunscreen daily. Manage your facial hair. Check your nasal passages.
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Always adopt from a shelter. Cats end up in shelters due to abandonment, the illness/death of a past owner, and a variety of other reasons, but rarely because they're “damaged.” All they need are good, loving homes. Because animals are often euthanized to make room for new arrivals, you'll save a life when you adopt a shelter kitten. Applications often ask for your identifying info like your full name, address, and phone number. In many cases, you'll be asked for a photo ID to verify this information. You'll also have to provide information about other animals living in your home and the dates of their most recent vaccinations. Answer all questions honestly. This is to protect the kitten's safety. Wash your hands before handling each one so that you don't spread disease to them. Be open-minded and find a cat that you feel will be a good fit for you and your family. Pick them up, play with them, and pet them. Each cat is different and has different personalities. If a cat is shy or sleepy at that moment it could just be that time of day or they may not be too used to humans. Don't try to force anything. If you share your home with other people, bring them to the shelter with you. It's important that the entire household get involved in the decision. Many shelters require prospective pet parents to wait at least 24 hours before they can bring their little one home. This is to give you extra time to think about your decision to adopt and discuss it with others in your household. If you reconsider, you can back out without any penalties. During the waiting period, the shelter will put a hold on the kitten you chose to prevent someone else from adopting them. Most shelter contracts ask that you commit to spaying/neutering the kitten if that hasn't been taken care of. You'll also agree to keep them properly fed and vaccinated, not use them for experimentation or other forms of cruelty, and will return them to the shelter if you can't provide proper care. Other terms include swearing that you have no history of...

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Make eye contact. Be calm. Learn a lot about a few things. Ask questions. Make them smile. Change the topic. Be an alpha or a flirt.

Now that the curtains have been rinsed of dirt and dust and any stains have been pretreated for removal, you can wash your curtains. Most curtains can be washed in a normal washing machine on the delicate cycle, especially if they are made from cotton or polyester. Most modern net curtains are made from polyester. If you curtains are particularly delicate then you may have to hand wash them. Delicate curtains include those that are antiques or look like they might fall apart if washed. This also includes net curtains made from wool or silk, which should again be hand washed. Hand wash by placing in a basin of cool water with a little laundry detergent or dishwashing soap. Gently agitate the water to allow the soap to penetrate fully. Rather than squeezing out the delicate material, simply hang it up outside while wet and allow it to dry. This will prevent major wrinkles. Silk cannot be hung up to dry or else it will yellow. Rather roll the net curtain in a towel to remove excess water and then iron on low heat to dry. Any laundry detergent will do but one specifically developed for your fabric may work even better. For example you can use one that is made for delicate fabrics or for whites. If you do not have a special detergent then that is fine. Because you have pretreated and pre-soaked your curtains, any stains should be removed already and your choice of detergent should not have a major impact. Put your curtain in the washing machine. If your curtain is particularly delicate you may need to hand wash and will thus need to place your curtain in a basin of cold water. You will need to bulk up the load when washing your curtain. This will help balance the load for optimum performance of your washing machine. This will also help tumble/agitate your washing load more efficiently, resulting in a better wash. Start your washing machine using warm or cold water on the delicate cycle. Add a normal amount of laundry detergent to the machine.  If you have a top-loader then you should add your washing powder after...

TL;DR in English: Wash your curtain after pretreatment. Obtain your choice of laundry detergent. Place your curtain in the washing machine. Add a white towel or other white article of clothing. Start your washing machine on a delicate cycle with your choice of detergent. Add fabric softener and vinegar to your rinse cycle. Hang your net curtains and allow them to drip and dry.
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Making eye contact shows that you have confidence.  Also, when you make eye contact with someone, it shows that you’re interested in learning more about them.  Make sure that you don’t hold eye contact for too long – about two seconds is a good length – lest you come off as creepy or intimidating. Animated people don’t leave much too the imagination because they are the center of attention.  To be attractively mysterious, be calm, somewhat serious, and relatively even-keeled.  Be the calm at the center of the storm, no matter how lively things are around you. You’re mysterious and intelligent.  Because you won’t be talking about yourself much, you’ll need to learn about some topics that you can talk about at length.  Not only does this keep the conversation away from your personal story, it shows that you’re passionate enough about a subject to learn it. Make sure that the topic is interesting and not polarizing.  For example, presidential candidates might be interesting but they’re also polarizing.  Instead, the impact of farm-produced fish on the environment is interesting and likely to not be very polarizing at all. Asking questions is an excellent way to be mysterious and attract people and serves a few purposes.  It allows you to keep the conversation away from your personal details, it shows interest in another person, and, most of all, it allows that people to talk about themselves.  People will think you’re especially interested in them and be flattered that you wanted to hear their story. Start off with simple questions like “where are you from originally?” or “where would you travel to if money was no object?”  Listen to the answers and ask questions based on those answers, such as:  “Oh, you’d like to travel to Paris? What is it about the City of Lights that you find attractive? Would you travel alone or with someone?” Just because you’re mysterious doesn’t mean that you can’t be charming.  Make people smile.  Smiling makes people feel good and it makes people instantly feel warmer toward the...

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Recognize how your anger can negatively affect your relationships. Recognize how anger can affect your health. Check to see if you’re bullying.

Check to see if it has turned a dull brown or grey. Smell the beef to see if you notice a sour smell. Touch the meat to see if it feels slimy. Check the sell-by date on the packaging.

If you need help getting motivation to maintain a strategy for dealing with your angry, then get a sense of how your anger can negatively impact your life. Anger can become a big problem if it causes you to act aggressively towards other people. When anger is a constant reaction to everyday events and to the people around you, even your loved ones, you may have trouble finding enjoyment in life. Anger can interfere with your job, your relationships with the ones you love, and your social life. You might even get incarcerated if you assault another person. When you’re frequently angry, your physical health can take a hit. Out-of-control anger or suppressed anger can cause:  Physical difficulties: These might include an aching back or head, high blood pressure, sleeplessness, indigestion, skin disorders, or irritable bowel syndrome. Anger and hostility also put people at higher risk for heart disease. Anger and hostility are better predictors of heart disease, even over other factors such as smoking and obesity.  Mental health issues: Anger can contribute to an increased likelihood of depression, anorexia or bulimia, alcohol or drug addiction, self-harming (cutting), low self-worth, and quickly cycling mood states (happy one minute, unhappy the next). Your anger won't necessarily cause these issues, but it can contribute to them. Irritability, which is on the spectrum of anger-related feelings, is a symptom of generalized anxiety disorder (GAD). The connection between anger and GAD is not fully understood. But some experts think that when people have GAD, they tend to be passive in their way of dealing with anger (for example, having anger but not showing it).   Immune system difficulties: Anger constantly bombards the immune system, since the body’s stress response shuts down our immune system.  Illnesses such as colds and flus are higher for people who have higher levels of anger. If your anger is causing you to bully other people, you might be inflicting potentially long-lasting emotional pain on them. If...

TL;DR in English: Recognize how your anger can negatively affect your interactions. Recognize how anger can affect your health. Check to see if you’re bullying.
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Fresh beef will be bright red in color, but it may have a few brown spots in the middle since ground beef is taken from different parts of the cow. Your ground beef will turn more grey the longer you keep it. If all of your beef is grey rather than red or brown, it’s best to throw it away. Prepackaged ground beef develops a brown color on the inside because oxygen is not able to reach the center. Fresh beef will have a slight smell, but beef starting to go bad will smell rotten or sour. The smell is produced from gases made by some of the bacteria on your beef. If there is a strong smell, avoid eating it. Many bacteria that cause food-borne illnesses like salmonella cannot be smelled and can be found on fresh beef. Always cook the beef thoroughly to kill bacteria. If you don’t feel comfortable eating the beef, throw it away. Squeeze the meat in your fingers to feel its consistency. Fresh meat should break apart in your hands easily and separate into chunks. If the meat is sticky or has a slimy texture, it has most likely gone bad. Always wash your hands before and after you handle raw beef so you don’t spread bacteria or contaminate surfaces. Raw ground beef is safe to use only 1 or 2 days after the recommended sell-by date. Check the calendar to determine how many days have passed since you bought it and throw it away if it’s old.

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You can subscribe to a site where you can browse through online recipes, put together a menu, and create a shopping list. Or if you can't find the time to sit down and put a menu together, you may use a ready made menu. These mostly come in the form of a newsletter, to which you must

Emergency services may not be immediately available if a person is injured on a hiking accident. Emergency personnel may arrive more quickly in a populated area, but it is just as important to apply first aid. If you have access to a first aid kit or gloves, make sure you put them on to protect yourself from any blood-borne diseases. Use your phone or digital camera to take a photo of the area before moving forward with first aid. Providing an image of the wound for emergency personnel means you may reduce the exposure of the wound to air, as they will have to open the dressings to see the wound. If you have sterile dressings available use them to cover the wound and apply pressure to stop the bleeding around the bone. However, if sterile dressings are not available, you may have access to feminine protection pads or urinary incontinence pads. These are cleaner than material found in the vicinity of the accident and will reduce the risk of infection. If these are not available, use white material first, such as a shirt or bedsheets. If all else fails, just use the cleanest material possible. Support the area to reduce pain and discomfort for the individual using soft towels, pillows, clothing or blankets. This will help to reduce the potential for shock. If there is nothing available, do not move the person or injured area and wait for emergency personnel to splint the area. The force of the injury and extent of the trauma may cause the individual to go into shock. This can be life-threatening. Signs of shock include: feeling faint, breathing in short rapids breaths, cold and clammy skin, blue lips, rapid but weak pulse, and anxiety.  Try to place the individual’s head lower than his trunk. The legs may also be elevated only if they are not injured.  Make the person as comfortable as possible. Wrap her in a blanket jacket, or anything available to keep her warm. Check the person's vital signs. Make sure her pulse and breathing continue to be normal.

TL;DR in English: Assess the situation. Take a photo of the wound. Cover the wound with a sterile dressing and control the bleeding. Create a temporary splint from solid material in the area. Evaluate and treat for shock.
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Then you have two options:  You may subscribe to a site where you can browse through online recipes, put together a menu, and create a shopping list. Or if you can't find the time to sit down and put a menu together, you may use a ready made menu. These mostly come in the form of a newsletter, to which you must subscribe. There is a very extensive Recipes category. Who knows what you'll find there?

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Add lemon or lime. Try coating chicken with mustard. Make kabobs with your chicken Add chicken to a salad.

Flip the envelope open and slide your mail into the opening. Place the top edge of the document nearest the opening if possible. The most common type of clasp envelope has a butterfly clip with two metal arms. Unfold these so they stand straight up. You may need to pry them up using your fingernails. If your envelope has two circles and a string instead, just close the flap and wrap the string tightly around the other circle instead. If your envelope has a strip of paper along the edge of the flap, peel this off to reveal the adhesive. If your flap has a lick-able strip, wet this slightly to make it sticky. Lower the flap and adjust the metal arms so that they are positioned right beneath the hole. Push the hole over both arms. Seal the flap against the body of the envelope by running over the edge with your thumb. Push the clasp arms outward again and flatten them against the flap. To prevent the clasp from catching on other mail, put a piece of tape over the arms. Apply the appropriate postage in the upper right-hand corner of the envelope, and your envelope is ready to mail. The exact postage required depends on the size and weight of the envelope, as instructed by your local post office. If you can't find instructions, just take the envelope to the post office and pay for postage over-the-counter.

TL;DR in English: Place your mail inside the envelope. Lift the clasp arms. Wet or peel the flap if necessary. Push the metal clasps through the hole in the flap. Flatten and secure the arms. Affix postage.
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If you want to add some flavor to your chicken, squeeze some lemon or lime juice over it. This will give it a mildly citrus flavor.  If you use lime, use mint to compliment the flavor. Try sprinkling some fresh herbs over your chicken to compliment a lemon flavor. Mustard goes well with chicken. You can spread some dijon or plain mustard over a chicken breast before serving it. If you're having chicken breast on a sandwich, add mustard to the sandwich. . You can use your chicken breast to make chicken kabobs. Cut your chicken into small slices and then stick small wooden sticks through them. You can also add things like roasted red peppers and other vegetables to your kabobs for a quick, healthy snack or meal. You can chop up chicken breast and add it to a salad. This can be a quick and healthy lunch or dinner.

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Open the Block Site page. Click ADD TO CHROME. Click Add extension when prompted. Click the Block Site icon. Click Edit block sites list. Enter a website's address. Click ＋. Click Password Protection. Check the "Require a password to access Block Site menu" box. Scroll down and enter a password. Click Set Password. Allow Block Site in Incognito mode.

One of the easiest substitutes for baking soda is baking powder. If you have baking powder in your cabinet, simply add triple the amount of baking powder to your recipe. For example, if your recipe calls for one tablespoon of baking soda, add three tablespoons of baking powder. You can substitute baking powder for baking soda in pretty much any recipe that requires baking soda. If you're out of baking powder as well, check to see if you have self-rising flour. Self-rising flour contains a small amount of baking powder, so it can also be used as a baking soda substitute. Simply replace the regular flour in your recipe with self-rising flour. If you don't have baking ingredients to use as substitutes, check your medicine cabinet for potassium bicarbonate. This is a medication sometimes used to treat conditions like acid reflux or hypertension. For each teaspoon of baking soda in a recipe, add one teaspoon of potassium bicarbonate mixed with a third a teaspoon of salt. This usually works out best when baking cookies. It may not work out as well for recipes like cakes, pancakes, muffins, and other baked goods.

TL;DR in English: Use triple the amount of baking powder. Use self-rising flour. Mix potassium bicarbonate and salt.
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This is the page from which you'll install Block Site. Block Site allows you to block individual pages or entire websites. It also allows you to set a password so that other computer users can't change your block list. It's a blue button in the upper-right side of the page. This option will appear at the top of the page. Clicking it prompts Block Site to install. It's a shield-shaped option in the upper-right side of the Chrome page. A drop-down menu will appear. You'll find this in the drop-down menu. Doing so opens the Block Site page. You can also click the gear-shaped icon in the top-right corner of the drop-down menu if you want to open the Block Site page. Click the "Enter a web address" text box near the top of the page, then type in the address of the website that you want to block. If you want to block a specific page on a website, go to that page, then copy the address by clicking the address bar at the top of the window and then pressing Ctrl+C (Windows) or ⌘ Command+C (Mac). It's to the right of the website text field. Your website will immediately be added to Block Site's list of blocked websites. You can remove your site from Block Site's blacklist at any time by clicking the red circle icon to the right of the website's URL in the list of blocked sites. This tab is on the left side of the Block Site page. Doing so will create a password text box at the bottom of the page. You can also check the "Enable password access to blocked pages" box if you want your password to allow you to open blocked sites. Type your preferred password (at least 5 characters) into the text box at the bottom of the page. It's to the right of the password text field. This will create your password and apply it to Block Site.  When accessing Block Site in the future, you'll need to enter your password before you can add or remove sites. If you forget your password to Block Site, you can right-click the Block Site icon and click Remove from Chrome. One way that people can use to get around Block Site's restrictions is by...

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