Brew the coffee. Prepare the chocolate. Heat the milk. Combine the mocha. Froth extra milk. Garnish and serve.

If you are planning on opening the time capsule yourself, you may be able to store it in your own home or buried in your backyard. For an audience in the future aside from your family, a spot that is off of private property may be best. Be sure to store your outdoor capsule in a place that is safe from development and construction, like just outside a national park or landmark, particularly if you choose to bury it. While burial may not be the best choice, for several reasons, it is certainly the classic way to store your capsule. Buried capsules are very likely to be forgotten or lost, and being underground makes the contents much more susceptible to damage from moisture. Another positive side of underground storage is that it is less likely to be removed or opened early as it might be indoors. Outdoor storage has a better chance of staying in one place. Out of the elements, indoor time capsules are a secure alternative to storing them underground. While they may be more tempting to open and a little less captivating than buried time capsules, you should still consider an indoor approach for shorter term storage. One interesting alternative is to store your time capsule items in a stainless steel vacuum food jar hidden inside a camouflaged polyurethane hollow rock or log. These above-ground time capsules are called Geocapsules and can provide a further level of adventure to the time capsule experience.

TL;DR in English: Use your imagined audience to decide where to put the capsule. Choose burial for a traditional time capsule approach. Store your time capsule indoors for a safer alternative. Choose an outdoor, above-ground option for a fun challenge.
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Fill your coffee maker with cool filtered water and place coffee grounds in the filter basket. Don't forget to put a filter in the basket if your machine doesn't use a metal mesh filter. Turn the machine on to brew your coffee. While you can brew as much coffee as you like, try to use the following coffee to water ratio: 2 tablespoons (10.6 g) of ground coffee for every 6 ounces (177 ml) of water. If you're using chocolate syrup, pour about 1 1/2 ounces (45 ml) of chocolate syrup into the mug you'll be serving the mocha in. If you're using a sweetened cocoa powder, place about 3 tablespoons (22 g) of the powder into the mug you'll be using for the mocha. If you're unsure how sweet you like your mocha, prepare the mocha using less chocolate. If you find that you'd like it sweeter, you can drizzle chocolate syrup or sprinkle chocolate powder over the top. Pour a cup of milk into a small saucepan and heat it over medium heat on the stove. You should see small bubbles start to line the sides of the pan when the milk is hot enough. Avoid boiling or scalding the milk. This would make your mocha taste bitter. You can also heat the milk in the microwave. Pour your milk into the mug that contains the chocolate and microwave for at least a minute. Fill the mug only 2/3 full so that you have room to add your drip coffee. Pour hot drip coffee over the chocolate syrup or powder in your mug. You can add as much coffee as you like, keeping in mind that if you add mostly coffee, you won't have much room for the hot milk. Stir this mixture to dissolve the chocolate and slowly pour in the milk. If you like a creamier mocha, only fill your mug about 1/3 of the way with coffee before filling it the rest of the way with hot milk. If you'd like foam on top of your mocha, use a battery powdered milk frother. Pour additional hot milk into a separate mug that has high sides. The milk should only come about 1/3 of the way up the side. Insert the foamer and steam the milk until it becomes a thick foam. Scoop this foam on top of your...

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Start with a small transition (optional). Briefly summarize some of the main points. Keep it short and sweet. Be sure to work your thesis statement into the conclusion in one way or another. Write authoritatively on your subject. End with a flourish.

An improper fraction is a number that has a numerator that is larger than its denominator. You can convert a mixed number to an improper fraction in just these easy steps:   Multiply the whole number by the denominator of the fraction.If you are converting the number 41/2  to an improper fraction, you would first multiply the whole number 4 by the denominator of the fraction which is 2. So, 4 x 2 = 8  Add this number to the numerator of the fraction. So adding 8 to the numerator 1, we get 8 + 1 = 9.  Place this new number over the original denominator of the fraction.The new number is 9, so you can place it over 2, the original denominator. The mixed number 41/2  converts to the improper fraction 9/2. Follow exactly the same steps as described above:   Multiply the whole number by the denominator of the fraction.If you are converting the number 62/5  to an improper fraction, you would first multiply the whole number 6 by the denominator of the fraction which is 5. So, 6 x 5 = 30  Add this number to the numerator of the fraction. So adding 30 to the numerator 2, we get 30 + 2 = 32.  Place this new number over the original denominator of the fraction.The new number is 32, so you can place it over 5, the original denominator. The mixed number 62/5  converts to the improper fraction 32/5. Once you've converted each of your mixed numbers to improper fractions, you can multiply them. To multiply the numbers, just multiply their numerators and multiply their denominators.  To multiply 9/2 and 32/5, you should multiply the numerators, 9 and 32. So 9 x 32 = 288. Next, multiply the denominators, 2 and 5, to get 10. Place the new numerator over the new denominator to get 288/10. To reduce your fraction to the lowest terms, find the Greatest Common Factor (GCF), which is the biggest number that is divisible by both the numerator and the denominator. Then divide the numerator and denominator by this number. 2 is the greatest common factor of both 288 and 10. Divide 288 by 2 to get 144, and divide 10 by 2 to get 5. 288/10...

TL;DR in English: Consider multiplying 41/2 with 62/5  Convert your first mixed number to an improper fraction. Convert your second mixed number to an improper fraction. Multiply the two improper fractions. Reduce your answer to the lowest terms. Convert your answer to a mixed number. Finished!
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This can be a cue to your reader that you're ending your essay, and that they need to pay attention. Though a lot of essays begin their last paragraph with a transition, you don't need to if you feel like it's clear enough that you are ending your essay. The transition can be very simple. You should probably stay away from overused phrases such as “In conclusion,” “To summarize,” or “In closing.” Because they are used so often, they come across as cliched and stiff. Consider less-popular yet concise words such as "conclusively." Try taking the first sentences of each body paragraph (your topic sentences) and rewriting their main points in two or three sentences. This will reinforce your essay's argument, reminding the reader what you were talking about, or arguing for. Avoid summarizing your points exactly as you wrote them. Your readers have already read your essay. They don’t have to be reminded of every single point you just made. There’s no hard and fast rule for how long your conclusion should be, but for many high school and college essays, a good rule of thumb is that your conclusion should be anywhere from 5 to 7 sentences long. Any less, and you probably haven't summarized your points enough; any more, and you're probably rambling on a bit too much. You should reference it as you end your essay, even if it's only in passing. Remember, your thesis is the main point of your essay, something you're arguing for. If someone who reads your conclusion still doesn't know what your thesis is, you haven't done a good-enough job of telling them. Find a way to rework your thesis in an interesting way, using different language. Restating your thesis using the same words strikes the reader as lazy and doesn’t offer new insight into your argument. Sounding authoritative means using the right words (as opposed to just any old words), relying on solid evidence from other sources, and believing in your own ability to write. Don’t apologize for your ideas or use heavily qualifying language.  For example, instead of...

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Connect your iPhone to your Windows computer. Open iTunes. Wait for the "Device" icon to appear. Unlock your iPhone. Open Start. Click Photos. Click Import. Click From a USB device. Select photos to transfer onto your computer. Click Import selected.

Try validating their feelings. Try explaining things to your toddler. Give them a little TLC. Avoid the “Cry-it-Out” technique. Put them back in bed each time they get up. Avoid getting angry or bent out of shape.

Plug one end of the iPhone's charging cable into the iPhone's charging port, then plug the USB end into one of your computer's USB ports. If this is the first time connecting your iPhone to the computer, you will need to tap Trust on the iPhone and then enter your iPhone's passcode or TouchID. Its app icon resembles a multicolored musical note on a white background. In order for a Windows computer to recognize an iPhone, you must open iTunes and allow the phone to connect to it.  If you don't have iTunes on your computer, install it before proceeding. If iTunes prompts you to update it, click Download iTunes when prompted. You'll have to restart your computer after the download finishes. This iPhone-shaped icon will appear in the upper-left side of the iTunes Library page. Once you see it appear, you can proceed.  It may take several seconds for your iPhone to connect to iTunes. If the Library tab near the top of the iTunes window isn't highlighted, click it to shift to Library view. Once the "Device" icon appears, enter your passcode (or Touch ID, or Face ID) and press the Home button on your iPhone to unlock it. If prompted, tap Trust on the "Trust this computer?" pop-up before proceeding. Click the Windows logo in the bottom-left corner of the screen. You'll usually find this mountain-shaped app icon somewhere in the Start window. If you don't see Photos here, type in photos and then click Photos at the top of the Start window. This tab is in the upper-right side of the Photos window. A drop-down menu will appear. It's in the drop-down menu. Clicking this will prompt your computer to begin scanning your iPhone for photos and videos to import.  If you have more than one USB item plugged in, click your iPhone's name before proceeding. If Photos prompts you that it can't find a USB item, close and re-open Photos and try again. It may take a couple of tries to get your iPhone to show up here. All of the photos on your iPhone will initially be selected, but you can click the checkmark in the upper-right side of...

TL;DR in English: Connect your iPhone to your Windows computer. Open iTunes. Wait for the "Device" icon to appear. Unlock your iPhone. Open Start . Click Photos. Click Import. Click From a USB device. Select photos to transfer onto your computer. Click Import selected.
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Empathizing with the child can help them feel calmer, because it shows them that you understand and care about their feelings. "I know it's not fun to have to be done playing. I promise your toys will be ready for you in the morning." "It must be scary to feel worried that a monster is under your bed." "I'm sorry to hear that you've been having nightmares. I get nightmares too sometimes, and they're no fun. When I wake up, I remind myself that it wasn't real and I am safe." While toddlers' ability to understand logic is limited, sometimes hearing your explanation is good enough for them. Try explaining the rules or how reality works, and see if they accept it.  "We need to go to bed each night to help us stay healthy. Sleeping helps us have lots of energy for the morning so that we can have fun playing." "When I was your age, I worried that monsters were in my closet. And you know what? They never came. I was always safe, and I grew up into a big strong adult. I have never, ever heard of a monster hurting a child in real life." "We have a safety plan for tornadoes. If it happened, we would go to the basement and wait there, where it's safe. The sirens would warn us, so we would have enough time to grab our things and make sure everybody was safe. You don't need to worry about it, because we already have a plan. And there are no sirens, so that means no tornadoes are coming tonight." "I'm sorry I read you that story. I didn't realize it would scare you. I want to make sure you know that it's a story, and someone made it up. Made-up things aren't real, and they can't hurt you, even if you feel scared." "There are no volcanoes here. Scientists are very smart and good at finding volcanoes, and they found zero volcanoes here. The only volcanoes are far away, so far that they can't hurt us." When your child is having a crying spell, sometimes all they need is a little affection. Pick them up and hug them for a few moments until they are calmer. Even though you might be fed up with their tantrums at bedtime, this...

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Learn where Anime comes from. Pick a non-Anime genre to start with. Start with short Anime. Start with a classic feature. Check out series online to see if you enjoy one.

You can also paint some white cardstock using red, brown, or orange paint. This will give you a streaked, fur-like texture.  If you can't find cardstock, you can also use construction paper. Cardstock will simply give you more support. If you already have a mask at home that fits you, you can trace it onto the cardstock, cut it out, then skip to the next section. Place the paper widthwise across your face, from temple to temple. Gently feel where your eyes are through the paper. Lightly mark the spots on the paper with a pen or pencil, then lift the paper away. Set the paper down on a flat surface. Draw two almond shapes where your made the eye marks. Next, draw a basic mask shape around the eyes. The mask will cover the forehead, eyes, and part of the nose bridge. It should look a little like a peanut or jellybean. You can look up a template online, use an existing mask, or freehand it. Start with the outside shape first. Next, poke a hole in each eye, then cut the eyes out. If you want the mask to be more symmetrical, fold the paper in half first, then cut along one of the lines that you drew. When you unfold the mask, it will be symmetrical . Cut a piece of thin elastic. Tie a knot in each end. Staple each end of the elastic to each side of the mask. Make sure that the knot is inside the mask so that it holds. If you can't find thin elastic, do the following:  Punch a hole and each side of the mask. Cut two long pieces of ribbon. Tie a ribbon to each hole. Use the ribbons to tie the mask on the back of your head.

TL;DR in English: Get a sheet of red, brown, or orange cardstock. Figure out where your eyes will go. Refine the mask shape. Cut the mask out. Attach some elastic so that you can wear the mask.
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Anime refers to animated series and features from Japan. It's an incredibly diverse form of art, with unique stories and styles. Anime is popular in Japan and worldwide, creating animation like Pokémon, Princess Mononoke, Sailor Moon, and Fullmetal Alchemist. Anime can be serious and adult, or cartoonish and childlike. There's something for everyone. Many great Anime series started out as Manga, which is basically the Japanese version of comic books. Sometimes manga are better, typically faster to get through, and cost about $12. DVDs for a series might cost $20 for 5 episodes. Consider checking out a few manga for a cheap alternative. Anime isn't a distinct genre, it's more of an art style. Within Anime, there are fantasy stories, love stories, space-gangster operas, and any number of different types of stories that you can get involved with. So, one of the most important questions you have to ask yourself is, "What do I like?" Common Anime subgenres include:  kodomo (for children), usually light-hearted comedy shōjo (for girls'), usually slices of life shounen (for boys'), usually about heroes magical harem sports martial arts literary medieval Anime is not always a long and seemingly endless series. There are a popular 12-episode, 24+ episode, 30+ episode Anime you can start with and usually have follow-up seasons. Short popular Anime are:  Attack on Titan Re:Zero Death Note Angel Beats! Suzuka School Prison A Lull in the Sea Puella Magi Madoka Magica Code Geass Another Mirai Nikki/Future Diary etc. Hayao Miyazaki and Studio Ghibli are sort of like the Disney Studios or the Steven Spielberg of anime. They're very well-known. Anything from either one of these names is bound to be pretty spectacular. More often than not, Studio Ghibli comes up with deep, profound works for older audiences, but still make stories children love. It's a good place to start, if you're looking to dip a toe in. Some of the classics of the Anime canon include:  Princess Mononoke Graves of the Fireflies The Girl Who Leapt Through...

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Start a fire. Tap the magnifying glass icon. Search for a video. Select the video. Tap the "Share" arrow (iPhone) or  (Android). Tap Facebook. Enter text for your post. Tap Post.

Scrape the magnesium bar. Strike the flint to create spark. Encourage the development of a flame. Maintain the fire. Extinguish the fire before you leave.

Tap the YouTube app, which is red with a white "Play" icon. It's in the upper-right area of the screen. Type in a video title, then tap Search or Enter in the keyboard area. Scroll down until you find the video that you want to post, then tap it to open it. The "Share" arrow resembles a curving, right-facing arrow; you'll find the share option at the top of the video. It's in the pop-up window. For this option to appear, you must have Facebook installed on your phone or tablet.  You may first have to scroll right and tap More on iPhone in order to see the Facebook icon. If prompted, allow YouTube permission to post to Facebook, then sign into Facebook with your email address (or phone number) and password before continuing. If you want to add commentary or other text along with the video, type it into the text field near the top of the post. If you don't enter text here, the default text above the post will be the link to the video. It's in the top-right corner of the post window. Doing this will post your video's link to Facebook. Other users will be able to select the link to open the video on YouTube.

TL;DR in English: Open YouTube. Tap the magnifying glass icon. Search for a video. Select the video. Tap the "Share" arrow (iPhone) or  (Android). Tap Facebook. Enter text for your post. Tap Post.
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The magnesium bar is a really remarkable camping or survival tool. Magnesium is an incredibly flammable material, and in certain circumstances ignited magnesium has known to reach temperatures of over 5,000 °F (2,760 °C). Obviously, something that burns with this intensity can rapidly create a powerful fire.  If you are using a knife, try to use the back of the blade if you can; you don't want to damage the knife edge, and you are also not trying to cut slivers out of the bar. You want small flakes that will ignite easily. It can be difficult to determine the quantity of magnesium necessary to start a fire. Too little and you won't succeed in starting a fire; too much and you'll have a 5000 degree fireball in your face. That said, it might be good to start small and then, only if that fails, add more scrapings. Usually one side of these magnesium bars contains a flint strip. Scrape that with your knife to create a spark.  The quantity of spark will be determined by the amount of force applied, the speed of the strike, and the angle of attack (degree at which the blade runs along the flint). Do not stab or slash at the flint. Drag the blade across the flint or, if you prefer, drag the flint over the edge of the knife while keeping the blade steady. The latter method may be safer. If the kindling immediately ignites and catches fire, congratulations. If it instead smokes and smolders, you may need to gently blow onto the kindling until embers ignite into proper flames. Use larger branches after the fire has become established. Watch it closely to make sure it does not burn out of control or sparks do not spread to nearby fuel sources. Make sure you douse the fire in water and stir the ashes until you are sure all embers are put out.

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Plant or place mums in full sun. Use a fertile soil that drains easily when planting your mums in containers. Move them to a new location every three years.

Clean it with a paste of one tbsp. (14.8 ml) of water and two tbsp. (13.8 g) of baking soda. Spread it on the iron, scrub lightly and wipe it off with a damp cloth. Heat it up on the silk setting or the lowest setting if your iron doesn’t have a delicate/silk setting. Wait at least five minutes while it heats up. Creating a cotton barrier will prevent colors from other fabrics from leaching onto your silk. Both the cotton barrier and your cotton press cloth should be pure cotton and white or natural color.

TL;DR in English: Check your hand iron to see if the plate is dirty or stained with red. Plug in your iron. Lay a large, clean cotton sheet across your ironing board.
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If you don't have an area that gets a full 8 hours of sunlight everyday, put them in a place where the mums will get at least 5 hours. If you have an option to choose between morning or afternoon sun, opt for morning sun. Mums don’t do well with ‘wet feet’ so try to avoid soil that retains a lot of water. For in-ground planting, choose an area of the yard that doesn't accumulate too much water. Moving your plants helps to prevent pest problems and reduces the risk of disease. (See the Dividing and Transplanting section for more instructions.)

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Check your document margins and settings first. Create an MLA Header in Word 365. Create an MLA Header in Word 2013. Create an MLA Header in Word 2007 or 2010. Open the header from the top menu. Click on the header section when it pops up. Insert the page number. Save your changes.

You will need to use a new, sterile syringe for each injection. Doing this will help to avoid infections. Prepare the syringe with the dosage instructed by your vet. Don’t try to prepare the syringe while your cat is around. Let your cat do whatever they are doing while you prepare it, prepare the cat’s treat, and then go find your cat. You should try to give your cat their injection(s) at the same time each day. Have a high protein, low carb snack for your cat, and approach them with the snack and the prepared syringe. Giving your cat a treat before their injection will help them associate positive things with getting an injection. If you give the injections at the same time each day, you will also be less likely to forget. You can set a reminder on your smart phone if you’re worried about forgetting. If you feel worried your cat will try to get away from you, have a person the cat trusts hold onto them firmly, but gently with both hands. Make sure that you can easily and comfortably reach the cat.  Help the cat get used to this routine by keeping it relaxed and calm. Avoid startling the cat. Use your thumb and forefinger to gently pinch the cat's skin. Typically, you will give the injection in the shoulder or the hip. Pinching the skin will help you insert the needle and will also numb the area a bit.  If your cat has long fur, try using a brush or comb to gently part the hair so that you will be able to see the skin when you give the injection. If you aren't sure where to give the injection, contact your vet. When giving an insulin injection insert the insulin just under the skin and not into the muscle. Putting the insulin into the muscle will be painful for the cat. You can do this by holding the syringe so that it is almost parallel to the cat’s skin. Insert the needle into the skin where you are holding it. Do this as quickly and smoothly as you can.  You don’t want to jab the needle into the skin as this may make it more painful for the cat. The needle will be sharp, so a quick and smooth insertion is...

TL;DR in English: Prepare the syringe. Establish a routine. Sit comfortably by the cat. Tent the cat’s skin. Insert the needle into the skin. Give your cat lots of attention and praise.
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Regardless of which version of Word you are using, this will make creating the proper header that much simpler.  Choose 1-inch (2.54 cm) margins. Also select a commonly used font, like Times New Roman in 12-point size. Lastly, choose double spacing for the entire document. There are slight differences in the process of making these changes in the various versions of Word, but each is easily accomplished by using the labeled tabs along the top of the document. This is a streamlined, web-based version of the word processor.  Click the Insert tab along the top of the page. Click the Page Numbers button.  A drop-down will appear with options for "Add to Header or Footer." Choose the option that places the page number at the top right of the page. The inserted page number will be shaded. Type your last name and add one space.  Highlight your name and page number and change the font to Times New Roman 12-point, if this has not already been done. Click the shaded area below the header to move back to the main body of the document.  The completed header will be hidden. This is the most recent fully-functional version of the word processor.  In addition to the directions in this step, you can follow those in the subsequent steps for Word 2007 and 2010. The images and some minor details will be slightly different with Word 2013, but the process is essentially the same. Click the Insert tab along the top of the page. Click the Page Number button.  A drop-down will appear. Choose "Top of Page," then "Plain Header 3" as your header format selection. The page number will appear and be shaded. Type your last name and the space bar.  Highlight your name and the page number and change the font to Times New Roman 12-point, if not already done. Click in the text area below the dotted line to return to the main body of the text. The remainder of the steps in this section refer specifically to older, but still widely used, versions of the word processor. The header is not automatically visible in a blank document, unless it is in...

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Introduce the chinchillas to each other slowly. Wait for the female to be ready to mate. Allow the male and female to mate. Check the male for a “hair ring”. Confirm the female is pregnant. Take the chinchillas to the vet if they have difficulty breeding.

Letting your bacon come to room temperature before frying helps the meat cook evenly and at the right speed. Take your bacon strips out of the fridge and place them on the kitchen counter for 5-6 minutes before you start cooking. If you throw cold bacon into a hot pan, it won't release its grease properly, causing it to scorch. Make sure each strip is laying flat and try to avoid overlapping the edges so the bacon will cook evenly. If you need to, fry your bacon in batches. It's usually best to fill the skillet with strips rather than attempt to cook 1-2 pieces at a time—this usually causes the meat to burn. Cast iron pans, nonstick skillets, and griddles work best for this, but you can use whatever you have on hand. Fold several paper towels and place them on top of a large plate. Transfer the cooked bacon strips to the plate and let them drain for a few minutes before enjoying them. Remove any excess grease by gently patting the bacon with another paper towel. Draining the bacon also gives it time to cool off a bit. Bacon right out of the pan is very hot!

TL;DR in English: Take your bacon out of the fridge 5-6 minutes before you start cooking. Space out the bacon strips on a cool frying pan or griddle. Remove the bacon strips with tongs and drain them on a paper towel.
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You should always start the breeding process by introducing the chinchillas to each other over a period of time. This will prevent the chinchillas form turning aggressive with each other once it comes time to breed.  Start by placing each chinchilla in their own cage. Then, place the cages next to each other and notice how they react. The chinchillas may be curious and smell or stare at each other. You can then let them out to play together and see how they react. If they still seem curious and not hostile to each other, place one chinchilla in the smaller cage. Then, put the caged chinchilla in the larger cage with the other chinchilla. Open the door of the smaller cage and make sure there is not hostility between them. If one chinchilla becomes aggressive, punish him or her by placing it back in the smaller cage. Once both chinchillas are no longer hostile to each other, you can allow both chinchillas to live together in the bigger cage. After some time together in the same cage, they may then be ready to mate. The female chinchilla may need some time to ease into breeding and will come into season every 30-40 days. The female first needs to eject a plug in their vagina, known as the Oestrus Plug before she can come into season or mate. Once the female chinchilla is in season, the male will respond by becoming more excited, wagging his tail, and may chase the female around the cage.  Be prepared for the female to show some resistance to the male at first. She may vocalize her distress by standing on her hind legs and spraying the male with urine. She may also whine or make loud noises. Some females may also try to attack the male before mating. This is why it is important that the cage be large enough for the male to hide or retreat when he is being attacked. The male may retreat to cubby holes or bolt holes in the cage in the event of an attack. Make sure you supervise the male and the female, especially if they seem ready to mate. The mating process can happen rather quickly. It may also be pretty...

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Obtain your country's exit code. Know that Brazil's country code is 55. Confirm that you have the correct area/city code. Double check the local phone number you wish to dial. Write down the complete international phone number. Dial the complete international phone number.

Numerous studies have shown that mindfulness meditation substantial reduces pain. In fact, recent studies suggest that meditation may be able to actually change how the brain processes pain. Done correctly, meditation can help pain suffers move their focus from their body.  Begin simply, with brief sessions of 10 or 15 minutes so that the practice does not seem too overwhelming or burdensome. Sit in a comfortable position on the floor (or in a chair if your pain limits your ability to sit on the floor). Pay attention to your deep, measured breathing, and focus on an object or on mentally repeating a soothing or uplifting phrase (this is called a mantra). It may take a bit of practice to get the hang of meditation, but it is a powerful way to decrease the intensity of chronic pain. If you're still struggling to mediate, audio guides to mindfulness meditation are available for free from Ronald Siegel, and assistant professor of psychology at Harvard Medical School.  For a short-term dose of meditation's benefits, say a mantra by itself. Repeating a mantra for as little as thirty seconds has ben shown to reduce pain. Many experts suggest picking a neutral or positive work, but research also shows that, for some suffers of pain, shouting a curse word actually works better than saying a neutral word! Pain has a way of absorbing all of our attention, but we can fight back by focusing on things we enjoy, such as watching a movie, playing a game, or spending time with a friend.  Laughter, in particular, has been shown to reduce pain by releasing endorphins. So going to the comedy club or seeing your favorite comedy film might, quite literally, be a form of medicine. Listening to music is another activity shown to be especially successful in helping people with chronic pain. Studies have shown that listening to music as little as one hour a day reduces chronic pain. Music decreases pain and feelings of depression while increasing the listener's sense of power. Studies show that “pleasing” music, in particular, offers...

TL;DR in English: Meditate. If meditation isn't for you, consider seeking out positive distractions. Be social. Get creative. Know when to seek help.
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Your country's exit code allows you to dial out of your country. It is also referred to as an “international access code or IDD (International Direct Dialling) code. Every country has a different code. If you do an online search for “<your country> exit code,” the code for your country should come up right away. Exit code examples: USA and Canada = 011, United Kingdom (and many other countries, including Argentina and New Zealand) = 00 A country code allows you to call that country from another country — Brazil's country code allows you to call Brazil from outside of Brazil. Country codes consist of one to two digits; you dial them after you've dialed your country's exit code.  So far, the numbers you would dial into your phone would be <your country's exit code> + 55: if you are in the United States or Canada, this would be 011-55. If you ever want to look up a country code, the following online search should give you immediate results: “what is <country's> country code.” An area code can be 1 to 3 digits long and will narrow your call geographically in the country you are calling. Brazil uses 2-digit area codes. Brazil has many area codes, so which one you use will depend upon which city/area you need to call. If you don't already know the area code, do an Internet search for “<city> Brazil area code.”  Brazilian area code examples include Rio de Janeiro = 21, Anapolis = 91, São Paulo = 11: if you were calling somewhere in São Paulo from the United States, the numbers you would dial so far (before the local 8-digit number) would be 011-55-11. It is likely that the area code is already included in the phone number. You might see it in brackets in front of the local number — for example (11) 5555-5555. This is the direct phone number of the residence/business you are contacting in Brazil. Brazil uses 8-digit local phone numbers. If you are unsure of the number, double check it via email/social media (for a personal contact) or through an Internet search (if it's a business, government body etc.). Before...

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You can do this by double-clicking the file's name on your computer. Each sheet's tab appears along the bottom of Excel. The protected sheet often has a padlock icon in some versions of Excel. Right-click the tab (or the lock icon) to open the context menu. If multiple sheets are

Open the workbook with a protected sheet in Microsoft Excel. Right-click the tab for the protected sheet. Click Unprotect Sheet. Enter the password and click OK.

After letting the glue cool for a few minutes, place the yo-yo on its side over a piece of paper with a cool design. You could use construction paper, a magazine, a drawing, or an image printed off of the internet. Trace the side of the yo-yo (the bottle caps’ circumference) onto the paper, then cut out the circle you’ve traced. Repeat the steps to trace and cut out another circle. You’ll use the 2 circles to decorate the sides of the yo-yo.

TL;DR in English: Trace the side of the yo-yo onto colorful paper to make cutouts.
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You can usually do this by double-clicking the file's name on your computer. Each sheet's tab appears along the bottom of Excel. The protected sheet often has a padlock icon in some versions of Excel. Right-click the tab (or the lock icon) to open the context menu. If multiple sheets are protected, you'll need to remove protection on each sheet separately. If the sheet is not password-protected, it will unlock immediately. If not, you'll be prompted to enter a password into a pop-up window. If the password is correct, the sheet will become unprotected.  If you don't know the password, see the Using Google Sheets method. This method lets you upload the file to Google Sheets, which removes all protections added in Excel. If you're using Excel 2010 or earlier and prefer not to upload to Google Sheets, see the Using VBA Code in Excel 2010 and Earlier method.

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Chew the bark off of one end of the twig. Chew the center until it becomes soft and forms bristles. Soak the tip in water. Hold the miswak twig with one thumb underneath. Brush your teeth with the bristled end. Cut off old bristles every few days. Store the twig in a dry place.

Time and time again realtors stress that a fresh coat of paint is the easiest way to increase the value of your home. That said, a bright purple room may be off-putting to potential buyers. Go for neutral tones like beige or muted green with simple white baseboards to appeal to a wide range of buyers.  If you are on a budget then paint the most commonly used rooms first, like the kitchen, living room, and main bathroom. Avoid both bright colors like pink or yellow and dark shades like navy or chocolate brown, as these are polarizing choices for certain buyers. Wallpaper is a big turn-off for potential buyers because it is a hassle to remove if they don’t like it. Stick to neutral paint colors to get the maximum value for your house. Some wallpaper, especially in small rooms, can be effective if chosen correctly. Stick to calm, simple patterns over big and bold images. A 2007 HomeGain survey found that lighting was the number one thing potential buyers used to separate good homes from great ones. You can add attractive lighting in a variety of ways:  Install mood-enhancing dimmer switches. Put in a skylight or sun tubes (glass holes in the roof that allow in sunlight) to bring light in naturally. Remove large and stuffy curtains. Replace old light bulbs with energy-efficient LEDs for a clean, modern look without breaking the bank. A new oven, washing machine, or fridge tells a buyer that the home is up-to-date. Old appliances, however, can signal that your home is in need of costly repairs or improvements, lowering value. Buy one new appliance if you can’t afford multiple. Having one shiny, high-end appliance like a dishwasher gives the impression that all of your appliances are high end.  However, a new stainless steel oven will look odd if the rest of the appliances nearby in are worn, retro styles.  If you are on a budget, look up new "faces" for your appliances. Often the front plate of an oven or dishwasher can be removed and replaced with a new one if you call your manufacturer and ask for a replacement....

TL;DR in English: Apply a fresh coat of paint. Remove any wallpaper and replace it with paint. Let in the light. Invest in new appliances. Replace scuffed, marked, or stained floors. Pay attention to the little things. Walk through your home with a real estate agent.
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Using a miswak twig to brush your teeth is easy and fun! If you have a "fresh" twig — one that hasn't been used yet — start by chewing off of the bark at either end of the twig. Stop when you've exposed an inch or so of the wood underneath. Spit out and discard the bark. A slight "spicy" or "burning" taste can result from chewing on a miswak twig. Though some find this slightly unpleasant, it's not harmful. When you've exposed the wood underneath the bark at the tip of your twig, start chewing on it. You're aiming to soften this wood so that it breaks up into thin, fibrous bristles. This should only take a minute or two — you'll know you're ready when the tip of the wood is soft enough that it can be fanned out slightly like a small brush. Ideally, you want a very slight resistance to the bristles (similar to what you'd get from a soft-bristled toothbrush). Traditionally, miswak is performed without toothpaste or other oral health products, though you may use these if you wish. To perform miswak in the traditional style, simply dip the bristly end of the twig in water (like you would before adding toothpaste to a toothbrush). Alternatively, many traditional miswak practitioners use rosewater in place of ordinary water for its pleasant scent. You're now ready to brush. You can grip the stick however feels comfortable to you — keep in mind that you'll be brushing with the tip of the stick, rather than the side, as with a toothbrush. Traditionally, miswak sticks are held by putting the thumb of the right hand just below and behind the bristly tip, putting the little finger under the back of the stick, and wrapping the remaining three fingers over the top. Now, start brushing! Press the bristly tip of the stick into your teeth and move it gently up and down to scrub their front surfaces. Move slowly around your mouth, taking your time and hitting every surface of your teeth with the bristles. Don't press extra-hard — your goal is to gently scrub the teeth, not scrape or gouge them. To someone who's used to using...

TL;DR in English:


Let your facial hair grow out. Shave the outline. Shape your goatee

The judge should flip over the card at the top of the green deck and call it out to the group. Green cards bear descriptive terms that must be matched by the people, objects, places or events on the players’ red cards. The green card in play might read “Cute,” “Harmful” or “Patriotic.” These terms are designed to describe the red cards laid down by players each round. There are over 749 red cards and nearly 249 green cards in the basic version of the game. That’s enough different matches for hours and hours of fun. Players will now select one of their seven red cards to associate with the word on the green card. For example, a player might play a red card reading “Babies” to match a green card reading “Cute.” There are nearly endless possible combinations of red and green cards, so get creative!  Each player should choose a red card to play quickly to keep the game moving at a brisk pace. Cards should be played face down beside the green card. The judge is the only player who will not lay down a red card. The judge changes every round, giving everyone an equal chance to play. After every player has laid down a red card, the judge should shuffle or mix up the stack of red cards in play. This will ensure that the judge doesn’t know who played each card. The cards should be left face down as they are rearranged. There’s no need to shuffle extensively. Just reorganize the red cards until they’re out of the order in which they were laid down. Now the judge will turn over and look at each card. Whichever card the judge decides is the best match for the green card wins. The winning player will identify themselves and collect the green card from the round. The player to the left of the first round judge will become the new judge, players will take one card from the red deck to replenish their hand and the game will continue.   The number of green cards accumulated by the end of the game determines the winner. The official Apples To Apples rule guide suggests 8, 7, 6, 5 and 4 green cards be the winning number for...

TL;DR in English: Turn over the top green card. Lay down a red card to match the green card. Mix up the stack of cards. Decide who has the best match. Choose a winning number of green cards.
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Once you know what you want to try, stop shaving and let the facial hair below your chin, around your mouth, and below your nose grow out. It should be nice and bushy before you start shaving and shaping. After about one week, you should have some good growth.  Itchy skin for a few days is a normal part of growing a beard. Don’t let yourself feel self-conscious about scratching your face often. If you find it’s particularly irritating, you can use moisturizing lotion to sooth the skin a bit. You can grow out the rest of your facial hair as well, though you don’t have to. Having the extra hair can give you a little more flexibility when determining the size of your goatee. Start from your neck by making small cuts with a trimmer blade. Work your way around your chin and up your cheeks until you have the basic outline of what you want your goatee to look like. You’ll probably want the outline to start about an inch above your Adam’s apple on your throat. This may feel a bit long, but you will always be able to shorten it slightly if you don’t like the way it looks. If you shave too close too soon, you will have to wait to grow that back. . Now that you have an outline, you can shape the edges of your goatee to get it to the size and shape you want. Make sure you have a clean, sharp razor to get the shaping accurate. If you use a manual razor, a new razor will give a cleaner shave. If you use an electric shaver, you will find the trimming tool handier to use.  Before trimming, run a comb through your beard to straighten out curled hair. This will make your hair easier to trim, and will give you a better sense of how long your goatee will be.  Make sharp, clean corners at the jawline. Get the right width. A typical goatee will be about the same width as your mouth. You can help to define this width by smiling. Use the creases from your dimples to better judge where the edges of your goatee should be. No matter what kind of goatee you're shaping, make sure that both sides match symmetrically. Every few minutes,...

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Prepare to meditate. Establish your posture. Focus on your breathing and your passing thoughts.

Most of the time, you may be much harder on yourself than you would be on others or vice versa. Think about how a dear friend or family member would see your situation.  Ask yourself whether you can look at your circumstances differently. For example, you encounter a setback while applying to college that makes you question your worthiness. How would your mother or father view the situation? They would likely tell you to keep pushing and not beat yourself up. Learn to treat yourself as your best friend would. Think of how your friend would speak to you about this situation and speak the same way towards yourself. The words you use to describe yourself have the power to tank your self-confidence. Plus, absolute terms are often very unrealistic. Remove absolute terms from your vocabulary and notice how your feelings of self-doubt start to change. Skip words like “always,” “never,” “no one,” or “should.” These terms are rigid and unrealistic, only adding to your sense of insecurity. When you lack self-confidence, you can trick your brain into thinking you feel empowered by repeating a mantra. Certain words or phrases have the capacity to shift your thinking and help you believe in your abilities. For instance, you might say, “You are worthy” or “You are doing great.” Repeat these aloud for maximum impact. Cultivating gratitude is another way to shift your thinking in a positive direction. If you are insecure, you may focus primarily on what's going wrong. The very nature of gratitude is the opposite—to focus on what's right in your life. Spend some time each day in gratitude.  Start a gratitude journal or log. Add two to three things that you appreciate about your day to the journal. There are many free or inexpensive apps, such as Gratitude Journal or Gratitude Diary, that you can use to help keep your gratitude a daily practice.

TL;DR in English: Look at the situation through someone else's eyes. Remove absolute words from your vocabulary. Recite empowering affirmations. Start a gratitude practice.
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Meditation will help you focus and harness your subconscious mind. Before meditating, determine the length of your session. If you are a beginner, try to meditate for 5 minutes. Change into comfortable clothes. Grab a timer and proceed to a quiet, peaceful environment. Choose a location without clutter or distractions. Sit outside, on the floor your apartment, or on your back porch. Stretch before assuming a comfortable seated position. Touch your toes, release the tension from your neck, and relax your shoulders. Find a stable seat. Sit in a straight backed chair with your feet planted firmly on the ground or cross-legged on top of a pillow on the floor. Straighten your back—your spine’s natural curve should be present. Position your upper arms parallel to the sides of your body. Your elbows will have a slight bend and your hands will naturally fall gently atop your knees. Lower your chin slightly and gaze at the floor. Settle into the position, become aware of your body, before you proceed. Close your eyes and begin to follow your breath. Focus on your inhale and your exhale. As you relax, your mind will wander. Thoughts will flow from your subconscious mind to your conscious mind. Note these thoughts, but don’t judge them. Allow these thoughts to pass. When you realize your mind has wandered, return your attention to your breathing. In time, your mind will wander again. Always continue to come back to your breath. Repeat this process until your session is complete.

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Drive with contacts as recommended and required. Take care with multifocal contacts for night driving. Keep your prescription up-to-date. Check for other sources of glare or clouding.

Clear off counters and desk space, put away dirty clothes, and get rid of old magazines and papers lying around. Clean dirty dishes or put them into the dishwasher. Wipe down counters, tables, and desks with a damp paper towel or cloth. Your space doesn't need to be totally spotless. Leaving a little bit of clutter shows that you're human and you . Nothing makes a good impression like a sparkling clean bathroom. Wipe down the toilet, sink, and shower with your cleaning product of choice. Consider opening a window for fresh air or placing an air freshener in a corner to keep your bathroom smelling good. Make sure you have a fresh roll of toilet paper at the ready and your hand soap is topped up. Whether your boyfriend is sleeping over or simply hanging out for a few hours, changing your sheets can make a big difference. Sheets can trap sweat and body odor that can smell strong to someone new, even if you don't notice it. Especially if you live in a small space, changing out your sheets can make your whole space smell fresher. If you don't have time to change your sheets, try spritzing some air freshener around your bed. A scented candle is an easy way to make your whole space smell delicious. It can also make a room feel extra cozy, especially if you're staying in when it's cold outside.  Pumpkin, vanilla, cinnamon, and jasmine are popular choices for sweet scents. You can also bake some fresh cookies to make your kitchen smell delicious. Don't be afraid to display your favorite books or art and don't hide family photos or heirlooms. These are all part of your personality and will help your boyfriend learn more about you. Your home says a lot about who you are, so don't hide things you normally have on display. They will help your boyfriend learn more about you.

TL;DR in English: Clear up any clutter and wipe down surfaces. Clean your bathroom Change your sheets. Light a scented candle 45 minutes before your boyfriend comes over. Showcase your personality.
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Always follow your prescribing eye doctor's advice about when to wear your contacts (or other corrective lenses).  If she says to wear them all the time, or always when driving, do so.  If you need corrective eyewear to see clearly, you will likely be required by law to wear them when driving.  Otherwise, your driving privileges could be suspended. Some people worry that monovision contacts — where the contact in the dominant eye is calibrated for distant objects, and the weaker eye for close objects — are problematic for night-time driving.  There is little evidence to support this claim, however.  Indeed, if anything, most contact lenses should aid in your night-driving ability by improving your vision.  There is a caveat for multifocal lenses, however, which is discussed below. Some research has indicated that multifocal contacts — basically bifocals on your eyes — may make it more difficult to discern colors and sharp details in low light.  This claim is still debated by experts, however.  Some experts recommend wearing night-driving glasses along with your multifocal contacts to improve visual acuity, while others believe them to be useless in this role.  If you wear multifocal contacts, talk to your prescribing eye doctor, especially if you feel you have any problems with night vision. The best solution may be to simply switch to equivalent anti-glare eyeglasses for night driving.  There is no evidence that these hinder low light vision. The best way to ensure that you see your best when driving is to have regular eye appointments.  Your eye doctor will discuss the right frequency of appointments for you, such as annually or bi-annually. Some contact wearers notice blurry vision at night and blame so-called “night myopia,” but this is not a legitimate medical condition.  It is simply more difficult to see at night because of lower light levels.  If your vision is noticeably blurry at night, you most likely should have your vision checked and prescription adjusted. Some people blame their eyes for...

TL;DR in English:


Obtain cheesecloth. Measure and secure the cheesecloth. Cut vertical strips in the cloth. Tear the fabric. Put on the finishing touches.

It's important to recognize the symptoms of pancreatitis, so that you can seek help sooner. The sooner the problem is dealt with, the easier it will be to solve. If you have any of the following symptoms that persist for several days or that cause you serious discomfort, call your doctor:  Pain in your upper abdomen, which can radiate toward your back. This pain will usually be worse after eating. Your abdomen may also be tender to the touch.  Nausea and vomiting. Oily, greasy-looking stools that are light colored. Recent weight loss without apparent cause. These same symptoms may be from other sources. You may not have pancreatitis, but instead have some other problem. However, these problems can still be very serious, so it's important to still seek treatment. Other possible sources of the problem include:  Ulcers - black or bloody stool is one of the major symptomatic differences between ulcers and pancreatitis Gallstones - fever and skin discoloration are some indicators of gallstones over pancreatitis but many of the symptoms are exactly the same Liver disease - skin or eyes yellowing or discoloration is a common indicator of liver problems instead of pancreatitis Heart attacks - tingling in the arms is one clear indicator that you may be having heart problems and not pancreatitis Alcoholism, cystic fibrosis, hyperparathyroidism, infection, and cancer are some of the precursors of pancreatitis. These are serious conditions that have lots of other negative impacts on your health and well-being, so it's important to be sure that they are being treated. Alcoholics have more occurrences of pancreatitis. Even though you may not think you have a problem, it's a good idea to consider it.

TL;DR in English: Recognize the symptoms. Be aware of other possible problems. Acknowledge the causes.
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Cheesecloth is a very loose cotton that resembles gauze. You can find it in craft stores like Jo-Ann Fabric or Bed Bath and Beyond. Measure the area where you will be hanging the web and measure and cut the cheesecloth accordingly. Secure the cheesecloth in place with pins or glue. Remember, the web is meant to look old and unfinished so vary the lengths and spacing of the vertical strips. Cut from the bottom up. Create a messy web by snipping, tearing, and making holes in each vertical strip. The more it unravels, the better. Rub the ends of the cloth between your hands to fray the edges and glue in fake spiders as needed.

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Open your iPhone or iPad's Settings . Tap your Apple ID. Tap iCloud. Tap iCloud Backup. Slide the “iCloud Backup” switch to  On. Tap Backup Now.

Once you have completed a draft of the story in the first person, read it out loud. Listen to how each sentence sounds in the narrative. Notice if you repeat “I” too often or in every sentence. Pay attention to the voice of the first person narrator and note if it feels consistent throughout the piece. You should also pay attention to the tense in the story. Make sure the story does not shift from present to past tense or vice versa. It should stay in the same tense the entire time. As you polish and revise the story, make sure your word choice and language is strong. Look for any words that you can replace with more unique terms. Check for any language that does not feel as clear or concise as it could be. Make sure your word choice and language suit the first person narrator in the story. You should show your draft to others and get their feedback. Ask friends and peers to read the first person narrative. Have them give you feedback and apply their critiques to the story to make it stronger. You may also show the story to a writing group to get their criticisms and critiques. Be open to the feedback of others and use it to improve the first person narrator in your story.

TL;DR in English: Read the piece out loud. Tighten up the word choice and language. Show the piece to others.
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You'll usually find this app on the home screen. If you want to back up your Apple Music songs, see this method instead. It's at the top of the menu.   If the switch was already on/green, you can skip this step. This will back up all of your iPhone or iPad's data, including your music, to iCloud.

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Make sure your basement is insulated. Purchase a copy of Mac OS X 10.6 (Snow Leopard). Install OS X 10.6 on your Mac. Click the Apple Menu icon. Click Software Update. Make sure the "Safari" box is checked. Click Install [number] Items. Wait for the updates

Install ICFs at the time of construction.

You can't update Safari on OS X 10.5 (Leopard) or earlier, so you'll need to upgrade to at least OS X 10.6, which means your Mac must have at least one gigabyte of RAM. You can verify this requirement by clicking the Apple icon in the top-left corner of the screen, clicking About This Mac, and looking at the number next to "Memory". You can buy a hard copy from Apple's store (http://www.apple.com/shop/product/MC573Z/A/mac-os-x-106-snow-leopard), or you can search for "Mac OS X Snow Leopard" on Amazon. Snow Leopard is the first rendition of OS X to run the Apple App Store, which is necessary to update to newer operating systems such as Yosemite or MacOS. You can also use the App Store to update Safari. To do so, insert the Snow Leopard CD into your Mac's CD slot (it's on the left side of the Mac's housing) and follow the on-screen instructions. You will have to restart your Mac during the installation process. It's an apple-shaped icon in the top-left corner of the screen. After a moment, you'll see a window pop up with several update options. You can elect to update to a newer version of OS X (e.g., Yosemite) from this window as well, though doing so will take some time. This button is in the bottom-right corner of the "Update" window. Doing so will install each item next to which you placed a checkmark. You may need to restart your computer during this process. Once the installation is complete, your Mac's version of Safari should be up-to-date for OS X 10.6, and you should no longer encounter error messages when attempting to access pages or software in Safari.

TL;DR in English: Make sure your Mac can run OS X 10.6. Purchase a copy of Mac OS X 10.6 (Snow Leopard). Install OS X 10.6 on your Mac. Click the Apple Menu icon. Click Software Update. Make sure the "Safari" box is checked. Click Install [number] Items. Wait for the updates to finish installing.
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To insulate a basement with this form of insulation, you must be a licensed contractor.

TL;DR in English:


Set up Mail Fetcher  in your Gmail account. Click the gear icon in the upper right. Enter the full email address of the account you'd like to access. Enter your password. Decide whether to: Click Add Account.

You may feel you are most productive or energetic at night, but you are unlikely to improve your sleep quality if you don’t establish a regular bedtime. By going to sleep at the same time every night no matter what, you can gradually reset your circadian rhythm and get better rest. Watching movies, playing video games, scrolling through your phone, or working on your laptop before bed can all interfere with your sleep, and the reason is two-fold. Not only are these activities high-arousing, which can make it difficult for your brain to transition into sleep, the devices also emit a stimulating blue light, which suppresses the production of the sleep hormone melatonin. Try to turn off all screens two hours before you go to sleep. Instead of stimulating activities, you should enjoy very mundane activities in the two hours prior to going to sleep. Try packing your lunch for the next day, folding your laundry, washing dishes, or listening to relaxing music. Enjoy a shower or a bath an hour before your bedtime. Bathing will relax your muscles and make it easier to fall asleep. Try a relaxing bath with Epsom salts and/or lavender oil. You should certainly get exercise during the day, since it helps with ADHD symptoms such as restlessness. However, you should avoid getting exercise too close to your bedtime because it may make it hard to fall asleep. Try getting exercise first thing in the morning. Exercise can lead to a flood of endorphins and a release of adrenaline, which can give you energy to sustain you throughout the day. Working out too close to bedtime will not give your body adequate time to burn off or use the endorphins and adrenaline before attempting to sleep. . Engaging in meditation is a common stress-busting strategy, and reducing stress and anxiety before bed might make it easier for you to fall asleep. Find a quiet room in your house. Sit in a comfortable position. Place your hands on your thighs and relax your shoulders. Notice that you are breathing. Place your mind on your breath. If you notice...

TL;DR in English: Stick to a set bedtime every night. Shut off electronic devices before bed. Do relaxing, routine activities before sleeping. Shower an hour before bedtime. Exercise at least three hours prior to bedtime. Practice mindfulness meditation Use a sleep log or activity tracker to monitor your sleep.
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Mail Fetcher is a free feature that lets you download email messages from 5 different email accounts (that support POP access). You can use Mail Fetcher to move your AOL messages into Gmail. Select Settings.  Open the Accounts and Import tab. (For Google Apps domains, open the Accounts tab.) In the Check mail using POP3 section, click Add POP3 Email Account. Then click Next Step. Gmail will populate sample settings, but also check with your AOL server to learn the correct server name and port.  Leave a copy of retrieved messages on the server Always use a secure connection (SSL) when retrieving mail Label incoming messages Archive incoming messages Once your account has been added successfully, you'll have the option of setting it as a custom From address. This allows you to compose messages in Gmail, but have them appear to be sent from your other email account. Click Yes.

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If you're going to be a cat owner, you need to be able to talk to someone about your cat. If you're going to be a dog owner, you need to be able to talk to someone about your dog. If you're going to be a cat owner, you need to be able to talk to

Say you have to talk to somebody. Excuse yourself to use the bathroom. Say you're going to get more food or drinks. Say you're helping a friend. Say you have to make a phone call. Say you have to get back to work.

Like all cats, for a long and healthy life the Bengal requires certain routine health measures. As a kitten, this includes vaccinations, deworming, neutering, and having a microchip inserted.  Having a microchip in place means you can prove ownership is the cat is recovered from thieves or if found when it's lost. Make sure your vet takes care of Bengals, because not all vets do. Repeat again at 10 weeks, with the final shot of this initial course at 14 weeks of age. The vet will vaccinate against distemper and rabies, as a basic course, and discuss vaccinating against feline leukemia and chlamydia.  There is some resistance amongst Bengal breeders to giving the leukaemia vaccine. The reasons for this are not clear but are related to the ancestry of the Asian leopard. There is no proof whatsoever that Bengal cats are especially sensitive to this vaccine and there are no special complications in the breed.  Neither does the Bengal's ancestry give them natural immunity, as some breeders argue, so not vaccinating leaves your cat open to possible infection. However, if your cat is going to be purely indoors, then you can save yourself the debate, because an indoor cat is at low risk of contracting feline leukemia. Desexing is usually done between 5 - 6 months. However, some breeders insist on the kitten being neutered before they are homed (at 12 weeks), in order to avoid their kittens being used for breeding stock. Worming should be done at 4, 6, 8, 10, and 12 weeks of age with an oral product, such as Panacur. Good products, such as Stronghold (UK) or Revolution (US), last for 1 month, so they should be applied monthly from 6 weeks of age. The breed is at greater risk than others of Feline Infectious Peritonitis. This viral disease is most likely to spread in establishments where more than five cats live and who use shared litter trays. Unfortunately, this means breeding establishments can be potential breeding grounds for the Corona virus which mutates and causes clinical FIP.  There is no preventative...

TL;DR in English: Take your Bengal to the vet on a regular basis. Start vaccination from six weeks of age to give temporary protection. Get your cat desexed. Get your cat dewormed. Understand the unique health issues Bengals can have. Consider taking out pet insurance for your Bengal cat.
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This is another classic move that never fails to work. If you really want to get out of the boring conversation, then you can say that you need to go meet or talk to someone else. Though this can come off as a little mean, make it sound important, so the person thinks you really are serious about it. Here's how you can say it:  "I've actually been meaning to ask Mr. Peterson a question about the annual report. Excuse me." "I need to talk to Marnie about carpooling to Austin this summer. I'll talk to you later." This is probably the easiest way to get out of a boring conversation. It can be a little awkward to say, "I have to use the facilities" or "I've gotta pee," so you can just say, "If you'll excuse me" and nod in the direction of the bathroom or just make it pretty clear that this is what you're going to do. No one can doubt the fact that you have to relieve your bladder and this is pretty much the most solid excuse you can have.  You can come up with a more elaborate reason to use the bathroom, like having to take your allergy medication, having something in your eye, or needing to do something else that can only be done in private. Just make sure you actually go inside the bathroom if you say that's what you're going to do. If you don't, you may really hurt the person's feelings. This is always another solid option to get out of a boring conversation. If you're talking to someone and feel the conversation going south pretty fast, then buck up, surreptitiously chug your drink, and say that you're going to go refill your glass or get another snack for yourself. These are always legitimate reasons to leave a conversation at a party, if you're nice about them. It's ideal if you spot a friend or acquaintance standing next to the bar or the chips and salsa. Here are some things you can say:  "I'm just so thirsty today. Excuse me — I need to chug some water." "I just can't stop eating those Christmas cookies! They are so addicting. I'll talk to you later." This is a more outlandish excuse, but you can go for...

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Cook and whisk the butter over medium heat for 4 to 5 minutes. Serve the Parmesan garlic spaghetti.

How you decide to meet with your friend and talk about ending the friendship depends on the length of your friendship, how close you are, and how you both usually talk. Make sure you choose a time, place, and method of talking that best fits the needs of your friendship, not the one that’s just easiest or least awkward for you.  If you’ve been good friends for a long time, meet in-person. See if you can meet at a place where you can have some privacy. Give them a heads up that you want to meet to talk about something important, so that they’ll set aside enough time for you. If you’ve been friends for a short time, or you usually communicate online or on the phone, send them an email or call them. You don’t have to list all of your friend’s faults, but be clear and to the point about what’s been bothering you. Getting into too much detail may be hurtful. Think of what you’d like to stay beforehand and practice it in your head or with someone you trust.  If you have a new friend who is spending time with someone you don’t like, you can say, "I enjoy spending time with you, but not Becky. I know you are very close with her, but I can’t be around her. I think for now it might be better if you and I didn't try to take our friendship further." If you just met a friend who has a different lifestyle than you, you can say, "You know, I'm really flattered that you'd like to be my friend, but I’m just not into parties and I need to focus on school. The other friends you have seem to be into that, and that’s okay, but I think it would be too tempting to me to party too much. I don’t want that right now.” If you have a good friend who has difficulty accepting your religion, you can say, "I enjoy spending time with you, but I've been feeling insulted by you, your other friends, and your parents about my commitment to my faith. I just do not want to be around it." Let your friend know you liked and cared for them. Say “thank you” for the experiences you shared. Tell them what you liked about them as a person, which will...

TL;DR in English: Choose the best time and place. Be honest and brief. Express appreciation. Avoid blaming and shaming. Let them respond. Show empathy. Stay positive.
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Keep the butter mixture over medium heat and whisk it constantly. Keep cooking the mixture until the butter turns a rich gold color. It's important not to walk away while the butter is browning because it can burn quickly. Taste the pasta and add salt and pepper as needed. Sprinkle 2 tablespoons (7.6 g) of chopped fresh parsley leaves over the pasta. Then serve it immediately.  Refrigerate leftovers in an airtight container for up to 3 or 4 days. The butter and cheese may separate from the noodles the longer the pasta is stored.

TL;DR in English:


Don't be afraid to make fun of yourself. Make fun of the person you're cheering up is hard. Making fun of yourself is easy: Highlight a time when you embarrassed yourself, did something stupid, or got caught in a situation where you were way over your head. Your friend will appreciate the humor. Gifts

Give them a gift. Try to make them smile. Make them laugh Surprise them. Try to take their mind off it. Change their environment.

You can switch the leader role between games, so everyone gets a chance at playing the leader. You may also want to have someone be second-in-command. Come up with a few simple code words or hand gestures with your team in advance, so you can talk about strategy without the other team catching on. Pick code words for "attack," "retreat," and "set up an ambush." If you have a long-range weapon like the Nerf Longshot, you could pick a spot with cover and be a sniper for your team. A small, quiet weapon like the Crossbolt might be a good for a stealthy assassin. A fully-automatic blaster like the Rapidstrike or Hyperfire with a large magazine is great for a straightforward assault, or to cover a teammate's advance. A pump action shotgun like the Rough Cut 2x4 would be good for charging in to shake up enemies. If possible, bring a Nerf pistol such as the Zombie Strike Hammershot or Nailbiter as a secondary weapon for emergencies, or for situations in which your primary weapon isn't useful. Whenever possible, move to a hill, play structure, or another high-up area. You'll be able to see farther and shoot at longer range. Try to stay behind cover if possible, or you will also be a more visible target. Due to how nerf darts are, you will have a longer range than an enemy using the same blaster. Choose a location with plenty of covers, such as trees or walls. Pretend to flee from an enemy, then disappear behind cover, turn around, and shoot when the enemy runs after you. This is even more effective if you have teammates lying in wait. Unmodified Nerf darts are very light and easily blown to one side by the wind. Avoid shooting into strong wind, and practice adjusting your aim to make up for breezes. Keep stores of extra ammunition hidden in several caches around the area. Remember where these are so you can quickly retrieve extra Nerf darts when you run out.

TL;DR in English: Use code words or gestures with teammates. Pick a weapon and choose tactics that go with it. Claim the high ground. Lure the enemy into a trap. Keep the wind in mind while firing. Hide ammunition refills if you need to.
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Can you remember a time when someone gave you a gift without an obligation to do so? How warm and fuzzy did you feel inside when it happened? Giving a gift to someone can brighten their whole day, helping them understand that the gesture of the gift is more important than the gift itself.  A gift doesn't have to cost a lot of money, or even be a physical thing, to have an impact. Take them to your secret thinking spot, or show them how to fold an origami crane. Small gestures like these are often more priceless than something you can buy in a store. Offer them something old and cared for. An old heirloom or keepsake is emotionally resonant because you've held on to it for a long time, and therefore cherish it. Old items are also symbol messages that life moves on, even when we can't imagine that it will. Make them smile by reminding them how much you care about them and smile a reassuring smile yourself. Or maybe, if you know they'll be okay with it, you could even tickle them! . Jokes and funny stories are always good ice-breakers after you've talked about a problem for a long time. The joke doesn't need to be a knee-slapper, but if it's said at the right time, it'll have a huge effect. Don't be afraid to make fun of yourself. Making fun of the person you're cheering up is hard. Making fun of yourself is easy: Highlight a time when you embarrassed yourself, did something stupid, or got caught in a situation where you were way over your head. Your friend will appreciate the humor. Gifts on Christmas and birthdays, thoughtfulness on Valentine's Day and other holidays, it's all pretty par for the course. But being thoughtful on the 34th Tuesday of the year is something they'll never expect. When you're not expecting it, gifts are even more meaningful. Think about what that person loves the most in the world and see if you can't surprise them with it. Maybe they love food; so surprise them with dinner, or get them cooking classes. Maybe they love movies or musicals; so surprise them with a movie night or tickets...

TL;DR in English:


Commit to a regular schedule. Breathe deeply. Stretch after a workout.

The sukkah, which is the definitive Sukkot tradition, is quite simple to build. The four-sided booth must have at least three walls, while the fourth wall can be used as a door. One of the walls can be low or removable to allow passage into and out of the Sukkah. The material used to build the sukkah can vary, but because the Sukkah will only remain standing for seven days, a light material probably makes most sense. The only traditional requirements for the walls are that they be able to stand up in the wind. With this definition, even canvas stretched across a hard frame is suitable. In terms of size, you'll want your walls at least far enough apart that you'll have room to eat in the Sukkah. Depending on the size of your family, this can cause the size of your sukkah to vary greatly. Traditionally, the roofs of sukkah are made from plant matter, like branches, leaves, twigs, and so on. These materials can be purchased or taken from nature. According to tradition, the roof of a sukkah should be thick enough to provide shade and shelter during the day, but you should still be able to see stars through it at night. Making a roof from plant material is a way of giving remembrance to the Israelites who wandered in the desert for 40 years after leaving Egypt. During their travels, they had to live in temporary dwellings similar to the sukkah, using whatever materials were available to them for shelter. Decorating the sukkah is seen as a commendable show of Sukkot observance. Traditional decorations include harvest vegetables: Corn, pumpkins, and squash hung from the ceiling and beams or placed in corners. Other decorations include but are not limited to: paper chains, pipecleaner constructions, religious pictures or drawings, wax paper stained glass, or anything else that you or your children feel like creating. Children usually love to help decorate the sukkah. Giving your children a chance to draw on the walls of the sukkah and gather vegetables for display is a great way to get them involved in the holiday...

TL;DR in English: Use walls that can stand up to the wind. Add a roof made from plant matter. Decorate your sukkah. Alternatively, buy a ready-made sukkah from The Sukkot Project at www.sukkot.com. Leave your sukkah up until the end of Simchat Torah.
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To improve your flexibility you need to stretch on a regular basis. Otherwise, your body will quickly return to its previous, inflexible state.  Stretch five days a week for approximately ten minutes. Don’t feel the need to “make-up” missed stretch time. Too much stretching can be counterproductive. If you miss a day, that’s okay—simply try to do better the following week. Deep, controlled breathing is essential for getting the most out of your stretches and avoiding pain. Breathing deeply brings more oxygen into your lungs which helps remove lactic acid from your muscles.  Before every stretch, take a slow, deep breath. As you move into the stretch, slowly release the breath. When you reach the limit of your stretch take another deep breath in. Slowly release the breath and move slightly further into the stretch. The increased oxygen in your blood should help you move further without additional pain. Contrary to popular wisdom, stretching is more effective and helpful if performed after a workout. This is because muscles stretch more when they’re warmed up and fatigued.  After you’ve completed your aerobic or anaerobic workout, move directly into your ten-minute stretching routine. If you don’t have time to workout before you stretch, take five minutes or so to either go for a walk or simply contract and release your muscles. Even this small amount of warm-up will improve your stretching routine.

TL;DR in English:


Rinse the berries and discard any that are mushy or rotten.

Talk to some of your coworkers during lunch breaks or coffee breaks and see if anyone is interested in helping you get a social committee started. It may be helpful to have a partner to organize the first meeting and stir up interest in the office. If no one volunteers to help, don’t be discouraged. You can still do it on your own and get people excited about a social committee. Ask your manager if you could schedule a quick meeting to talk about starting a social committee. Avoid just putting all the details in an email because your manager may not answer all the questions you have. If they direct you higher up the chain to another manager, schedule a brief meeting with that person instead. Some questions to ask management include whether you can use work hours for meetings, whether the company will offer funds for the committee to use, and what types of events management is comfortable with you planning. If a manager gives you the go-ahead to get started, send an email to your human resources department to let them know about your plan. Ask if they have any special forms you need to fill out or a list of rules and regulations for workplace committees. Inquire about how to expense purchases made by the committee if your company is offering to reimburse you.

TL;DR in English: Find a partner to help get things off the ground. Schedule a time to talk to management. Contact Human Resources for final approval.
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Blueberries, raspberries, blackberries, and strawberries are all great options for your parfait. Use what you have available at home, or compile an assortment to equal 3/4 cup (75 grams). Rinse them gently under water and lay them out on paper towels or a clean dishtowel to dry.  You can also easily use frozen berries for your parfait—simply take them out of the freezer about 1 hour before you want to use them so they have time to defrost. You could use other types of fruits, too—sliced bananas or peaches would taste good, as would diced apples topped with a little cinnamon.

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Get rock climbing harnesses with belay loops. Put the harness on correctly. Use a safe locking carabiner with your belay device. Get good climbing shoes. Use climbing chalk.

Develop a routine that suits your schedule, and the more you follow that routine, the more comfortable the environment will feel. If you prefer to work out in the off-hours, continue doing that, or try a workout during peak times once you feel comfortable enough to do so. Working out at the same time every day or week will also help you recognize regulars and employees and find more friendly faces. Once you've established a basic routine with the classes and exercises that fit your needs, let yourself become confident in these activities before trying to master too many new things. Adding in new activities gradually will help keep you from getting overwhelmed and discouraged. Feeling clueless and trying to figure out what to do each time you go to the gym can be a source of anxiety. If you’re having a hard time finding a groove when working out, a personal trainer can help you figure out a routine that works best for you.  Having someone guide you through the workout process helps you know that you’re doing the exercises right and can boost your confidence. Even just five sessions can teach you some new exercises and take some of the guesswork and stress out of working out.

TL;DR in English: Find a time that works for you and stick with it. Build up your skills and comfort level before adding new elements to your workout. Sign up for a personal trainer.
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The climber and belayer must both wear harnesses designed and tested for rock climbing. Make sure the harness has a waist belt, tie-in point, belay loop, and buckles.  Some harnesses use the same point for tie-in and the belay loop. You can purchase climbing gear at most stores that sell outdoor recreational equipment. You may be able to rent harnesses and other equipment for indoor climbing at your gym. Many universities that offer outdoor recreational programs will allow students, faculty, staff, or alumni to rent climbing equipment. Step into the harness as you would a pair of pants. Your legs go through the leg loops, with the pair of elastic straps (called risers) that attach the loops to the belt facing the back. Pull the waist belt up over your hips, with the tie-in point and belay loop facing the front. Use the buckles on the waist band and leg loops to adjust the harness so that it fits comfortably. Purchase a locking carabiner that is designed for use as climbing gear. Since the carabiner is the only thing keeping the rope and belay device attached to your harness, it will need to be strong and sturdy. Climbing carabiners are available at stores that sell outdoor recreation equipment. Climbing shoes are designed to be flexible and to have excellent grip. A good climbing shoe should have soft, sticky rubber soles that offer plenty of friction.  You can purchase climbing shoes from outdoor recreation or sporting goods stores. You may also be able to rent climbing shoes at your gym. If you choose to rent climbing shoes, make sure the soles are in good condition. Chalk is useful for reducing moisture on your palms and enhancing your grip, whether you’re climbing or controlling the rope. You can purchase climbing chalk at sporting goods or outdoor recreation stores.  Note that some gyms do not allow chalk or have restrictions on what kind of climbing chalk you can use. Your gym may provide climbing chalk. Call ahead to find out whether you need to bring your own.

TL;DR in English:


Get her number if you don't already have it. Friend her on social media if you'd prefer. Message her casually asking for a date. Suggest a specific activity if you'd prefer a more planned approach. Use a more exciting approach to suggest something out of the ordinary. Invite her to something you already have plans for.

Seems a little ridiculous, on the outside, huh? What kind of person at rock bottom has the will (or maybe the means) to exercise? But the thing is you can't think of these things in such a linear fashion. In fact, you gotta think backwards. Does the successful person exercise or does the exerciser become successful? Is it the chicken or the egg we should be addressing? The first thing to go when you're down in the dumps is your body. You lie in bed all day, only greeting the sun to tell it to go away. To make matters worse, it's a vicious cycle that only propagates itself. Your body starts to drag and then your mind goes with it. When you exercise, your mind starts taking cues from your body instead of the other way around. You feel better, you look better, and you are better when you exercise -- enabling you to tackle the other parts of this insane world. All of a sudden it becomes hours upon hours of TV dinners, boxed wine, tubs of ice cream, and piles of self-loathing. After the binge, you feel absolutely terrible -- thus forcing the process to repeat. The only thing you can do then is lie on the couch and pray for a release from the impending indigestion. Not very productive, huh? Food should make you feel energized, not lethargic and full of reproach. After a healthy meal, your body feels better and you feel better. Are you noticing a pattern? Getting out of a rock bottom is about feeling good enough (not being good enough) to do something about it. Eating healthy is part of the mental trickery to get your mind speeding down the track to Awesome Town. For the record, this point is not at all endorsing materialism or vanity. That being said, looking good on the outside can make you feel good on the inside. So after you take that shower (post-workout), throw on a nice outfit and go socialize. You've earned it. Knowing you look good can change your outlook on everything -- and how people treat you too (sad, but true). You'll find an inner source of confidence that can ultimately change your behavior (for...

TL;DR in English: Start exercising. Concentrate on eating more healthily. Make an effort on the outside.
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Before you can ask a girl out through text, you'll need to be able to contact her! Get her number from a friend, or ask her for her number if you know her. To play it casually, you can ask her for her number in case you have homework questions or another school-related topic.  Try saying something like, "Hey, can I have your number so we can chat about math class?" Alternatively, you could simply say, "Hey, what's your phone number?" if she seems friendly. If you don't have her number, and aren't sure how to get it, don't worry! She may be reachable on Facebook, Instagram, Twitter, Snapchat, or another social media site! Ask her friends which one she uses, and friend her through the site.  Friending people from school is pretty common, so if you're nervous about asking her for her number, this is a great way around that problem! Some people use different last names on social media, so make sure you found the right profile before sending the friend request. Sending a message, whether via text or online messaging system, is a laid-back way of asking her out without a whole lot of pressure. There’s no shame in asking someone on a date through messaging these days, and it gives her a chance to reply when she's available! Leave a private message on social media saying, “Hey, what’s up? I’d like to get to know you better. Would you like to hang out this weekend?”  For example, “Are you free on Tuesday or Wednesday evening?” She may ask “Why?” or respond, “Yes.”  Follow up with, “Why don’t we hang out for a bit? I have some free time.”  If she says yes to hanging out, suggest a time and place. Be prepared for her to suggest a time that works for her, and try to be available when she is. If you aren't, suggest an alternative to keep the date alive! If asking her out for an open-ended date seems to scary, try asking her to go to specific event with you. For example, you might say something like "Hey, do you want to go to a concert on Wednesday?" or "I heard the new horror movie is really scary, would you want to go...

TL;DR in English:


Look to spiritual or religious icons, idols, or other important representations. Burn certain herbs or scents to dissipate negative energy. Rearrange or change the physical environment of a location.

People tend to show you the very best of themselves during the early stages of a relationship. Chances are that your new partner isn’t going exhibit behavior towards you that reveals his or her tendency to blame others, to have a sense of entitlement, or view themselves as superior. However, you’ll have a better chance of observing the individual exhibit or communicate this type of behavior with others.Pay attention because if you don’t, you’ll probably be next. The blaming partner makes it appear that others are at fault for the negative feelings and misfortune.  You’ll find yourself thinking that you are awesome compared to the other folks they’ve dated in the past. For example, your partner might say, “My last boyfriend was such a downer. We could never have an enjoyable outing.  I’m so glad you’re not like them.” A partner with a sense of entitlement might make a statement such as, “With all that money I spent on my ex girlfriend on all those expensive dates, I deserved to have sex any time that I wanted it!” Be aware that you will likely suffer emotional abuse from an entitled individual because they view their needs and desires to be more important than yours. A partner with a sense of superiority has the potential of being an emotionally abusive partner.  They gain their feelings of superiority by making others appear to be inferior. For example, to show their superiority over a coworker, they might say, “He doesn’t deserve that promotion.  He only attended some little university that know one ever even heard of. I graduated from an ivy league college, for goodness sakes.” Date rape occurs when the assailant and victim are familiar with each other in some way. There’s a very small number of men who commit the majority of date rapes. Typically, these men target women when they are most vulnerable, such as under the influence of alcohol or drugs, or when they are alone.  When you are on a date, avoid drinking to the point of intoxication or being under the influence of drugs. It is best to never leave...

TL;DR in English: Pay attention to red flags. Recognize the potential blamer. Keep an eye out for feelings of entitlement. Avoid partner with inflated egos. Lessen the chances of becoming a victim of sexual assault.
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Many people around the world look to spiritual or religious icons and other items as ways to bless themselves, bestow fortune, or clear negative energy from a place. Depending on your faith, you might want to consider one of these items as a way of cleansing negative energy and bestowing the grace of god or god’s fortune on yourself or to clear negative energy from a place.  Visit a shrine or holy place. Use holy water, if you’re Catholic. Set out an idol or picture of a deity that brings you good fortune. For instance, Hindus look toward Lord Ganesh as a deity that removes obstacles. The burning of certain herbs and scents has long been associated with cleaning negative energy. The people of different regions, faiths, and cultures favor different herbs or scents to clear negative energy. As a result, consult local practices or faith leaders.   Consider burning sage. Think about burning frankincense resin. Try burning copal incense sticks. Experiment with smudging. Open your windows and light sage or a combination of sage and other herbs. Gently breathe the sage/herbs in and metaphorically wash your hands in the smoke. Let the herbs burn out. If you associate a place with negative energy, stress, or a bad experience, consider rearranging the physical environment there (if you can). By changing the physical environment, you'll be able to alter the energy and the way you perceive a specific location.   Move furniture around your office to create a new feel. Paint your home or rearrange your furniture to help you disassociate it with a bad experience. Consider Feng Shui as a way of arranging your furniture at home. Through balancing your furniture and promoting flow, you'll create better and more positive energy at home. Clean your car to make it a more structured and happier place to spend time.

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Transfer your Social Security benefits to a new account.

Tap "Transfer" on the bottom menu. On the next screen, tap "Request" on the top. Type in the e-mail address, amount, and an optional message. Do note that standard PayPal transaction fees may apply.

TL;DR

Initiate Request. Input payer data. Send the request.

The age at which you begin to collect Social Security benefits affects the percentage of benefits you will actually receive. Choosing the optimum age at which you should apply for benefits depends on many factors.  Consider your life expectancy and financial picture to decide how long to wait.  Waiting until full retirement age allows you to collect 100 percent of your Social Security benefits.  If you were born before 1938, full retirement age is 65 years old.  For those born in 1938 and after, full retirement age can be up to 67 years of age. To determine your full retirement age, refer to the Social Security Administration’s retirement chart at https://www.ssa.gov/planners/retire/agereduction.html. If you can wait until age 70 to collect Social Security, you can collect an even higher monthly check. For example, persons born after 1943 earn an increased benefit of 8 percent per year of deferral.  You can begin collecting Social Security as young as age 62.  However, you will receive a permanently reduced amount.  If your full retirement age is 67 and you begin collecting at age 62, your benefit amount will be reduced by 30 percent. If you have other financial resources, it makes sense to delay collecting Social Security benefits until you are of full retirement age. If you will have high expenses in your retirement, such as if you devote much of your retirement income to an entrepreneurial goal or if you are in poor health, it may make more sense to begin collecting Social Security benefits at a younger age. This makes sure that you have a steady enough income through this time to support your living expenses. Apply for your Social Security Benefits three months before you want them to begin.  You can choose to begin collecting Social Security before you stop working.  If your full retirement age is over the age of 65 and you want to wait to apply for Social Security, you should still apply for Medicare three months before your 65th birthday.  You can apply for retirement benefits or Medicare online at...

TL;DR in English: Decide when to apply for Social Security benefits. Apply for benefits. Coordinate benefits for your spouse. Provide the required documents. Notify the Social Security Administration (SSA) of any changes that affect your benefits.
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Tap "Transfer" on the bottom menu. On the next screen, tap "Request" on the top. Type in the e-mail address, amount, and an optional message. Do note that standard PayPal transaction fees may apply.

TL;DR in English:


The game is a single player game. You can play as many as you want.

Use a vegetable brush to scrub the skins, then pat them dry with a towel. Any type of apples will work, but Rome Beauty, Golden Delicious, or Jonagold apples are all great whole roasting apples. Their flesh bakes into a soft, smooth treat you can scoop with a spoon. Use either an apple corer or a paring knife to remove the cores and hollow out the apples. Don't cut all the way through, though. Keep the bottoms intact, since you're going to fill the apples with the remaining ingredients.  If you're using a paring knife, make four deep slices around the stem of the apples. Use a spoon to scoop out the core and seeds. If you accidentally cut through the bottom of an apple, simply reinsert the bottom piece to block the bottom of the hole. Evenly distribute the brown sugar and cinnamon among the four apples. Use a spoon to fill up the center of the apples with the mixture. If desired, add a pinch of salt and a squirt of lemon juice to each one. Evenly distribute the butter cubes among the four apples. Drop the cubes directly into the holes so that they rest on top of the sugar mixture. Pour the hot water into the bottom of a baking dish. This will help the apples roast evenly. Arrange the apples so that they're standing upright in the baking dish. Check the apples with a fork. When they are ready they should be tender, but not mushy. Remove the apples from the oven and allow them to cool for a few minutes. Each apple makes a single dessert for one person. Serve the apples with ice cream or whipped cream.

TL;DR in English: Preheat the oven to 375 degrees Fahrenheit. Wash and dry the apples. Core the apples to within 1/2 inch of the bottom. Fill the apples with brown sugar and cinnamon. Top the apples with butter. Prepare the apples for baking. Bake the apples for 35 minutes. Serve the apples.
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If you're not interested in playing any of the single player content, you can unlock Wolf after playing 450 Vs. Brawl matches. Once the 450th match has been completed, Wolf will challenge the winner of the match to a fight. After you reach the match requirement, Wolf will challenge the victor to a fight. Once you beat him one-on-one, you will be able to select him from the Character Select screen.

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