Do a straddle stretch. Practice a pike stretch. Try a lunge stretch. Stretch your arms behind your back. Do side bends. Try the Superman.

Once you become a priest, you want to make sure that you excel at your job. This is the best way to earn a promotion in the ranks of the church. A good priest is dependable, and helps the members of his church and the community.  As a priest, you are responsible for the spiritual well-being of your congregation. You will perform sacraments, conduct Mass, and hear confession. An exemplary priest earns the designation "Monsignor". After you are a priest, any promotion that you receive will be by appointment. This means that you need to make a good impression on people who are in leadership positions above you. Work on relating well to others in your field.  Be an effective communicator. Make sure that you are comfortable speaking in front of a crowd. You already do this as a priest, and it will become more important as you advance in the church. Be confident and clear when you speak. Work well with others. As a bishop or cardinal, you will need to manage other priests. Practice listening to the needs of others, and effectively communicating instructions. A bishop is essentially the chief priest (or pastor) of a diocese. A diocese is the territory or region that contains the churches under a bishop's authority. An archbishop governs his diocese (called an archdiocese) and also oversees other bishops. The pope is responsible for choosing all bishops, including archbishops. Therefore, you need to make a good impression on those who advise him.  Make sure that you are in regular communication with the archbishop for your region. He will be able to offer a positive recommendation when asked for his opinion about you. Bishops gather for regular meetings, where they set policy and liturgical standards for their region. The pope is responsible for appointing bishops and archbishops. He relies on existing bishops to provide him with recommendations. Remember, you cannot formally apply to become a bishop or archbishop. You must be appointed. The pope's chief adviser in this process is the Apostolic Nuncio. He is the...

TL;DR in English: Be an effective priest. Hone your people skills. Become a bishop. Become a cardinal.
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Sit on your bottom on the ground. Stretch your legs long and open them up as wide as they will go. Point your feet and place your hands on the ground in front of you to balance yourself. You should feel this stretch in your hips and your inner thighs.  Stay in this stretch for fifteen seconds. Try to open your legs wider each time you do this stretch. The goal is to eventually be able to do a split. Sit on your bottom with your legs extended in front of you and your arms lifted straight overhead. Fold at your waist and reach your arms towards your toes.  Stay in this stretch for fifteen seconds. You may not be able to reach your toes right away. Keep trying and as you get more flexible, you’ll get closer and closer to touching them. Stand with your left leg in front of you and your right leg behind you. Bend your left leg at a 90 degree angle, and rest your right leg on the ground to support yourself. Rest your hands on your left leg and use them to push your left leg even deeper into the stretch.  Stay in your left lunge for 15 seconds. After 15 seconds, switch and do the same thing on your right side. Standing straight, cross your right arm behind your back. Reach back with your left hand and grab your right hand. Use the left hand to stretch the right arm. Hold the stretch for about 15 seconds. Repeat. This time, use your right hand to grab and pull your left hand. As you do this, try stretching your neck. Bend your head towards the same side as the arm that is grabbing and pulling. If you are grabbing with your left hand, tip your head to the left side. Stand with your feet apart (they should be slightly wider than your hips) and your arms outstretched. Lean over to your right side until your right arm hangs down towards the ground and your left arm reaches straight up over your head.  Pull your left arm taut until you feel a stretch in your left shoulder and the left side of your body. Hold this stretch for ten seconds on the right side, before switching sides and reaching with your right hand. As you...

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Prepare agendas and to-do lists. Delegate tasks to specific group members. Support group members when they need it. Reward the group when tasks are completed.

Instead of waiting for others to make decisions, make those decisions yourself. Toss aside your hesitation and be straightforward about your demands and desires, thereby setting the pace of each interaction. Instead of asking permission to do something, state your plans without asking for confirmation. Even if things would end up the same way regardless of whether you made the first move, stating your expectations first will allow you to claim the more powerful position in the interaction. To demand respect, you need to be willing to give it. The other party's time is just as valuable as yours, and you need to demonstrate your understanding of that key fact. Stick to the golden rule: treat others as you would like to be treated. You wouldn't like it if someone was running late to a meeting and didn't warn you in advance, nor would you like it if you did someone a favor and he or she didn't offer so much as a single “thank you.” If someone who demonstrates this sort of behavior would lose your confidence, you'll probably lose someone else's confidence if you act like this. Good communication is absolutely essential if you want to become powerful. Don't put people in the position of having to guess or worry about what will happen. Instead, provide them with all the details you would want to know if your positions were reversed. For instance, if you're researching something for someone and have told him or her that you expect to have an answer by Tuesday afternoon, you need to contact that person by or before Tuesday afternoon. Even if you don't have the answer, you need to drop that person a line and let him or her know that you haven't forgotten and still intend to follow through. Good communication leaves little room for error or misunderstanding. When you explain something, do so in the least confusing way possible. Make sure that all of the important details are ironed out before dropping the matter.  Detailed communication is important if you want to avoid later mishaps and meltdowns. Everyone needs to be...

TL;DR in English: Set expectations. Treat people with professional courtesy. Keep people informed. Be clear. Anticipate needs and demands. Engage yourself. Work well with others. Network effectively. Show anger when appropriate. Don't be afraid of making enemies.
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As the leader of the group, you will be need to manage tasks and goals in the group. Prepare agendas for each group meeting so the discussion stays on track. Make to-do lists for any tasks or goals that need to be achieved by the group. Hand out the to-do list to the group or write it down on a whiteboard so everyone can see it during group meetings.  If the group tends to meet online, email out to-do lists to the group. Once a task or goal is achieved, cross it off the list so everyone in the group can feel accomplished. Do not be afraid to delegate tasks to specific group members, especially if the task is large or demanding. Divide a large task among several people in the group. Check that each person knows their role and their responsibilities as a group member. Write down each task and who is responsible for it so everyone is aware in the group. For example, if the group is trying to raise money for a charity event, you may delegate the task of advertising the event among one to two people in the group and delegate the task of getting supplies for the event among two other people in the group. As a leader, it is important that you support any group members who look like they need help. Do not micromanage everyone in the group. Rather, pay attention to how group members are working together. Take notice if one person seems to be struggling or needs assistance. Offer them help and encourage other group members to support the person. For example, you may notice a group member falling behind on their work for the group. Pull them aside. Let them know you there for any help or support they may need. Arrange for them to work with another group member so they can complete their work. Make sure you acknowledge the hard work of the group by rewarding them. Recognize the group's accomplishments by using verbal praise as well as by doing kind actions. Doing this will show the group that you support them as a leader and want them to succeed.  For example, you may tell the group, “You all did a great job on the...

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Sit in the recliner in the upright position. Tilt the recliner forward. Locate the cam bolts. Loosen the back bolts. Remove the front bolts. Adjust the frame. Return the front bolts. Tighten the back bolts. Test the pitch.

No matter how old you are, if you want to be a great writer, you must be a great reader, too! Read as often and as much as you can. If you aren’t sure what books to read, don’t be afraid to ask your teacher or school librarian for some suggestions.  Reading is a great way to get a better idea of what sort of writing you actually enjoy reading. When you read new books and find one you really like, take a moment to think about why you like it. What is so great about the story? Does it have really fantastic characters, or setting? Use the things you like in books you read as examples of how to write those things yourself.  Just like doctors must learn from other doctors, writers must learn from other writers. You might like a specific kind of book, but try to read lots of different kinds of books to learn things from different kinds of writers. It might not seem like anything exciting or interesting happens in your life, but you can still use it as a place to begin your own stories. It can be as easy as taking something that might seem plain or simple, and changing it into something interesting and new.  For example, if you wanted to write a story about a superhero, use the backdrop of your everyday life to form your new character. Maybe your superhero is a kid just like you, and one day at school, discovers his powers. You can also use settings and locations you are familiar with in real life and write a fictional story set in these places. For example, maybe there’s a creepy old house somewhere in your neighborhood. You could write a story about someone who goes into the creepy old house to investigate, and finds something they didn’t expect. Ask your mom, dad, grandma, or grandpa to tell you stories about their lives. Learn new things about what life was like when they were kids, and learn about people in your family you don’t know very well, or at all.  If you are writing fiction (a story that isn’t real or true), you can use stories from your family’s history as a starting point, but change names, places,...

TL;DR in English: Read a lot of books. Use your own life as inspiration. Explore your family history for stories and ideas. Do some research on people, places, and things you’re interested in.
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Place your back against the backrest without reclining. Evaluate your recliner’s pitch for optimum comfort. "Recliner pitch" refers to the height of the chair front when the recliner is in its closed, upward position. You can usually adjust the pitch by altering the appropriate bolts at the bottom of the chair.  If the recliner pitch is too high, your feet won't be able to touch the floor when you sit down. Adjust the pitch downward. If the recliner pitch is too low, your knees will bend upward and above the seat when you're sitting down, which may lead to discomfort and an unhealthy posture. Consider adjusting the pitch upward. With the back in an upright position and the leg rest closed, lean the entire recliner forward to expose the underside of the chair. Allow the recliner to rest on the top of its back and the tips of its armrests when you lean it forward. Doing so frees up both hands, making it easier to make the necessary adjustments to your chair. You'll need to adjust the bolts holding the cam, or full base mechanism, securely in place. These bolts are typically located toward the center bottom of the chair.  Note that these bolts are not the same as your recliner tension bolts. Your recliner tension bolts feed into the recliner spring, but the cam bolts are located in the metal frame of your base mechanism. Typically, there should be a total of four bolts holding the frame in place. Look for two bolts at the back of the frame (one on either side of the chair) and two bolts at the front of the frame (one on either side of the chair). Use an appropriately sized wrench to loosen the cam bolts on either side of the bottom mechanism.  Make the bolts loose enough for you to wiggle the chair around, but do not loosen them completely. Do not remove the bolts or allow them to drop out of the frame. Note that cordless power ratchets might be easier to use than mechanical wrenches for this task. Either option should be acceptable, though. Using a wrench or cordless power ratchet, loosen and completely remove...

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Rest your hands on her shoulders.

” If she says yes, proceed to the next step. If she says no, just ask another girl. Gently rest your hands against her sides, or on the small of her back. Don’t grab her butt. In fact, general butt-touch

Approach a girl that you want to dance with, and just say “Do you want to dance? Put your arms around your partner’s waist. At this point, she’ll probably put her arms around your neck and move closer. Sway side and side to the beat, taking small steps to the left and right.

Take a few minutes to become familiar with how the applicator works. There are many different models, but most are not difficult to figure out by following the instructions. Check for the following:  Identify the syringe or barrel where you load the resin, and the cap or O-ring to close it. Find the dial or bolt used to adjust pressure, moving the applicator into or away from the windshield. Check the instructions for how to operate the applicator. A syringe applicator has a simple piston, but some bridge applicators may have a unique mechanism. This is the step with the greatest risk of causing further damage to the windshield. Fortunately, this is only necessary if repairing a long crack that does not end in a circular or semicircular hole, or if filling a small "star break" with no piece of glass missing.  To tap the hole, place a bullseye tapper (or a sturdy needle) on the star crack or the end of a crack. Tap it gently with the suction cup removal tool (or any hard object) until a small hole pops out.  In some cases, you'll need to drill into the hole before tapping. For home repairs, never drill more than ¼ of the way through the glass. It may be wiser to hire a professional instead if you can't tap the hole without a drill. Most repair kits come with two types of resin. One is meant to fill cracks, and the other to fill chips. Load the applicator with the resin needed for your repairs, according to kit instructions. In most cases, you'll only need a few drops of resin. Cover the suction cups with a thick layer of lubricant, so they can glide across the windshield. Position the suction cups so the applicator tip is over the hole at the end of the crack. Tighten until it presses gently against the glass.  If your kit didn't come with lubricant, try petroleum jelly (Vaseline). If you are using a syringe applicator with no suction cups, just hold it against the end of the crack. Move the applicator along the first 2–3 inches (5–7.5 cm) of the crack. Apply resin according to your model's instructions....

TL;DR in English: Set up the applicator. Tap a small hole if necessary. Load the resin into the applicator. Position the applicator to repair a crack. Apply the resin along the start of the crack. Seal the rest of the crack. Fill chips and dents with thicker resin. Cover all resin with curing tape. Let the resin cure. Scrape off excess resin.
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” If she says yes, proceed to the next step. If she says no, just ask another girl. Gently rest your hands against her sides, or on the small of her back. Don’t grab her butt. In fact, general butt-touching should be avoided. Pull her in so that your bodies are touching, but not squished together. She should be able to rest her head on your shoulder or chest, but still be able to move somewhat. Remember: firm, not squished. This is all you need to do in terms of movement. Make sure you move exactly to the beat, or you may become off sync with her.

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If you are looking for a stain remover, you should look for a product that is non-toxic and non-toxic to your skin. If you are looking for a stain remover that is non-toxic to your skin, you should look for a product that is non-toxic to your

Look for a product with natural ingredients. Follow the directions on the label of the product. Give the product around 15 minutes to work.

There are some conditions and other symptoms that signal the need to visit a dentist. Some of these signs include:  Your teeth are sensitive to hot or cold. Your gums are puffy and/or they bleed when you brush or floss. You have gum recession or loose teeth. You have fillings, crowns, dental implants, dentures, etc. You have persistent bad breath or bad taste in your mouth. You have pain or swelling in your mouth, face or neck. You have difficulty chewing or swallowing. You have a family history of gum disease or tooth decay. Your mouth is often dry, even if you regularly drink water. Your jaw sometimes pops or is painful when opening and closing, chewing or when you first wake up; you have an uneven bite. You have a spot or sore that doesn’t look or feel right in your mouth and it isn’t going away. You don’t like the way your smile or teeth look. Visit your dentist for a professional cleaning and checkup. At your checkup, the dentist or hygienist will ask about your recent medical history, examine your mouth and decide whether or not you need x-rays.  Let your dentist know about any tooth or gum sensitivity such as cracked teeth or swelling, redness or bleeding in the gums. It is important to let your dentist know about changes in your overall health since many medical conditions can affect your oral health too. Depending on your treatment plan, the hygienist may use a special dental instruments to check your gums for gum disease. Your dentist can help you find the right whitening product or procedure to help you get a brighter smile. Whiteners may not correct all types of discoloration, especially if you have brown or gray hued teeth. If you have had bonding or tooth-colored fillings placed in your front teeth, the whitener will not affect the color of these materials, and they will stand out in your newly whitened smile. You may want to investigate other options, like porcelain veneers or dental bonding. Some other ways to get a whiter smile are:  In-office bleaching is a dental procedure in which dentist...

TL;DR in English: Look for signs that you should see a dentist. Schedule a professional dental cleaning check-up. Ask your dentist about teeth whitening options. Get a dental x-ray.
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Trying to find a stain remover can be daunting. Switching to a stain remover with ingredients such as coconut oil, beeswax and lanolin will not only clean your shoes, but reduce any harm that may come from synthetic materials.  These non-toxic cleaners will also protect your shoes from penetration from liquids.  They are also safe to use on leather and suede. Most will have clear, concise directions for how to use their products. Make sure to follow these directions exactly as they are written. Doing this will eliminate possible inconsistencies with results. Even the store-bought stain removers will require a minimum of 15 minutes of soaking time. The more time the remover can be allowed to sit and do its job, the better chance you have of eliminating all of the indigo dye from your shoes.

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Get more information about perch. Try using a perch when you get your period to see if you like it. Use perch if you participate in high-intensity activities.

Use a light jig. Try a basic rod and reel combination. Use a small lure. Use live bait.

You can find information about tampons online from sites like Kids Health and the Planned Parenthood website, as well as online tutorials from sites like YouTube. You can also see if your school nurse or doctor's office provides any pamphlets or information regarding tampons or period protection in general.  Reading up on the basics of tampons and how they work can help you decide if they're right for you, and every box of tampons contains information about them and how to insert one. You can also check out sites from popular tampon brands, like Kotex or Tampax. It may also help to look at diagrams of the female reproductive system. This can help you figure out where to insert a tampon if you choose to use one. If you're unsure if you'll be comfortable with tampons in the long run, try them out for a few days. Buy a small package of tampons or even ask a friend or family member to give you a few.  If you find you dislike the way they feel, or if your uncomfortable using tampons, you can always go back to pads or a menstrual cup. Some companies, like Thinx, make “menstrual panties” that you can wear during your period with or without using a tampon or pad. Many women and girls prefer tampons because you can engage in more activities while wearing a tampon. If you're a swimmer, for example, you can wear a tampon in a pool, but you can't wear a pad. Activities that require a lot of movement, like dancing or playing sports, are also easier to do with a tampon.

TL;DR in English: Get more information about tampons. Try using a tampon when you get your period to see if you like it. Use tampons if you participate in high-intensity activities.
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Using a jig 5 to 5 ½ inches in length is best. You want to be able to feel the slightest nibble. However, if the weather is windy or you aim to catch bigger fish, you'll need a slightly heavier jig so you can maintain control. It’s a popular choice and works well for open water fishing. There are no hard and fast rules when it comes to choosing your rod and reel combination for catching perch. Whatever you're comfortable with should work just fine when you're fishing open water from a boat.   You might want to consider getting a fast action rod tip. This helps you detect subtle bites, which is helpful since perch are known for stealing bait. Get a shorter rod to use in the winter. Ice fishing rods are 3 feet (0.9 m) in length. You should choose the lightest line possible for the type of fishing you’re doing. 4 to 6 pound test line is preferred. Perch have small mouths and need a smaller-sized lure. There are dozens of choices, many of which have been used to great affect, but the one sixty-fourth and one thirty-second leadhead lures are the most popular to use for fishing perch. Pick out lures with an array of different-colored skirts, since there’s no telling what the perch will like on a given day. Perch prefer live bait, although some anglers have had success with crayfish meat. Ask around at the local bait and tackle shop to find out what perch in your particular area like to eat. These are the most popular choices:   Minnows Insect larvae Night worms

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Put yourself in their shoes. Be in charge of your own happiness and emotions. Trust your partner. Spend some time alone. Cut out all the nagging, criticizing, and controlling behavior. Consider counseling.

Click or double-click the Numbers app icon, which resembles a series of white, horizontal bars on a light-green background. If you want to create a blank spreadsheet, do the following and then skip ahead to the "Know where to place your data headers" step:  Click the All tab in the upper-left side of the Numbers window. Click the Blank template in the upper-left corner of the page. Click Choose in the lower-right side of the window. On the left side of the window, you'll see several tabs (e.g., All, Basic, etc.). Clicking a tab will display a list of templates in that category. You can also just scroll down through the list of templates in the middle of the page. Click once the template you want to use to select it. It's in the lower-right corner of the window. Your template will open in Numbers. If you're using a pre-formatted template, fill out the necessary cells to complete the template, then skip ahead to the "Save your spreadsheet" step.  Skip this step if you aren't using a template. Some templates use multiple spreadsheets which you can switch between by using the tabs in the lower-left side of the Numbers window. You'll usually place headers in the 1 row at the top of the sheet. For example, if you're creating a list of employee names organized by department, you might place one department title in cell A1 and another in cell B1, etc. Click once the cell in which you want to insert data. For example, if you want to type the word "Date" into the cell A1, you would click cell A1. Type in the word, phrase, or figure that you want to enter into the cell. Press ⏎ Return to do so. Your cell's data will be formatted and saved. You can fill out the rest of your spreadsheet as you please. If you want to use a cell to combine the results for a list of cells into one sum, you can do the following:  Select an empty cell. Type in =SUM( followed by the cells you want to add in "A1,B1,C1" format and a closing parenthesis (e.g., =SUM(A1,B1)). Press ⏎ Return. Review the sum. Once you've finished creating the...

TL;DR in English: Open  Numbers. Create a blank spreadsheet if you like. Browse the available template categories. Select a specific template to use. Click Choose. Fill out the template if necessary. Know where to place your data headers. Select a cell. Enter your data. Save the data. Enter any other necessary data. Add cells together. Save your spreadsheet.
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Chances are you haven't thought too much about how your nagging or controlling tendencies feel to your partner. Spend a moment and think back to a situation where you were controlling. Imagine the event from your partner's perspective. Don't allow your happiness to be dependent on what your partner does or doesn't do. You'll need to be gentle on yourself, be grateful for things you can do and what you already have, and try to connect with other people. Stop having to be right all the time. This is largely related to accepting your partner and not controlling him or her. You have to learn to be okay with imperfection. At the root of many controlling tendencies is a lack of trust. For example, you don't trust your partner to follow through on chores or you don't trust him or her when they're out alone. This might lead you to nag until something gets done or constantly check in on him or her when they're out. Learn to let your partner be himself or herself. If you're having trouble trusting, try letting your partner take the lead in decision making or planning something. Begin honestly and openly communicating with each other. It might be helpful to do things on your own occasionally. Take time for yourself to realize that you can be happy without a partner. Some space might also make you both appreciate one another more. Do something fun with your own friends. Remind yourself that you don't have to be controlling someone in order to have fun with them. This will be hard at first, but learn to bite your tongue instead of direct your partner. Make it a habit and you'll gradually begin to accept outcomes, rather than controlling them. You may find that your partner becomes more receptive and appreciative of you once you stop controlling him or her. Respond to this change by trusting your partner more. If things haven't improved or have gotten worse, consider seeking professional help. Relationship counseling can bring up these issues of trust, anxiety, and control. If you fear that you're in an abusive and...

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Be ready. Be ready to learn. Be ready to learn. Be ready to learn. Be ready to learn. Be ready to learn. Be ready to learn. Be ready to learn. Be ready to learn. Be ready to learn. Be ready to learn. Be ready to learn. Be ready to learn. Be

Prepare for the demands of the job. Get hired at a brewery. Learn as much as you can about brewing on the job. Say yes to job offers that progress your career. Consider beginning your own brewery.

Both the track start and the grab start require that you lift your hips as high as you can for best results. Position them as close to the edge of the block as you can.  Essentially, your rear should be situated as high in the air as possible. Doing this, along with tucking your head close to your knees, will help you position your center of gravity and give you the best advantage for a fast reaction time. This will help you keep your goggles on after you hit the water. Losing your swimming goggles during a race can completely throw you off. The race will not be started until all of the competitors are ready, completely still and in starting position. Taking too long to get in a ready position or falling from the block before the official start can result in disqualification. Closing your eyes while waiting for the beeper is often recommended because it will result in a faster reaction time. By closing your eyes and focusing on the sound of the beeper, you are removing one of your senses causing the other one to be slightly heightened.  This will increase your reaction time to the sound of the beeper.  When practicing, work on increasing your reaction time to the sound of the actual beeper. Practicing will help you to truly develop this skill.

TL;DR in English: Lift your hips. Position your head so that it’s down and looking slightly backward. Get into position and be as still as possible. Close your eyes and wait for the sound of the start beeper or pistol.
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Brewing beer is not the easiest task. It's physically demanding and requires a lot of cleaning. Also, you will often be working in warm to hot conditions when brewing, due to the process of heating and brewing the beer. Make sure you are in good physical health and able to withstand periods of heat. Exercise regularly, at least 30 minutes a day most days of the week. If you haven't already been hired as a brewer's assistant, it's time to get that experience now. Look for positions in your area. When applying, use creative tactics to get your foot in the door. For instance, you could bring a bottle of your homebrew to the interview. You could also bring a formula for 1 of your favorite beers or format your resume like it's a beer bottle label. Once you get hired, use your time wisely. Be ready and willing to learn all about the brewing process. Ask questions, and take notes if you have trouble remembering. You want to gain as much from the brewmaster's experience as you can. The more experience you gain, the more likely you'll be offered jobs with more responsibility. In fact, other breweries may try to steal you away for a better position. Keep your eyes and ears open, and try to move up as you can. If you can get financial backing and a good location, beginning your own brewery is a viable option. Of course, you'll want to have the knowledge and experience you need to run your own brewery. Don't jump in before you know that you're ready to take that responsibility on.

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Choose a romper that fits loosely and that has the right length. Pick a solid-colored jumper to have lots of accessorizing options. Pick a beautiful floral or patterned romper for a visually stunning effect. Wear a romper with pants in the fall and winter to enjoy the style all year.

Place the thick-shelled seeds in a saucer or cup. Fill this dish with just enough water to cover the seeds and let the seeds soak overnight.  Since the shells of these seeds are so thick, they germinate much better when they are softened with plenty of water. The seeds should still be firm after you soak them, but they will feel a little softer and appear more swollen. You should use a 1 to 5 gallon (3.8 to 19 L)  pot or other planting container. Ideally, the container should have four or five drainage holes. If you are keeping the container indoors, set it on top of a saucer to prevent excess water from creating a mess as it drains. Instead of using soil from your garden, fill the planting container with medium to high quality commercial potting mix. Any all-purpose, standard commercial potting mix should suffice. These flowers do not require special soil. Soak the soil with water before you plant the seeds. The soil should be thoroughly moist, but not soggy.  Allow any excess water to drain before you sow the seeds. You will need to make sure that the soil is moderately moist throughout the germination process. This stage will usually take one or two weeks. Gently press each seed 1/4 to 1/2 inch (0.6 to 1.25 cm) into the soil. Space them apart at even intervals. Four seeds should fit into a 1-gallon (4-L) container comfortably. If you are using a 5-gallon (20-L) container, you can sow a dozen or so seeds without crowding them out too much. Set the container in a sunny location where it can receive around 6 hours of sunlight daily.  If the weather is warm enough, you can place the container outdoors on a porch, balcony, or patio. If the plants do not receive enough sunlight, they might look lengthy. Bloom production might also suffer.

TL;DR in English: Soak the seeds. Find a large enough container. Fill the container with potting soil. Water well. Place 4 to 7 seeds in the container. Keep in direct sunlight.
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Depending on how long your torso or legs are, you may need to look for petite or extended sizes so that the crotch isn’t too high or too low. If you can, try on a romper before purchasing it to make sure the arms, body, and legs aren’t too constricting. If you’re getting a romper with shorts, the shorts should fall on your mid- to upper-thigh area. If you’re getting pants, the hem should fall right near your ankle.  Part of the joy of wearing a romper is that they’re comfortable and stylish, so you want to avoid styles or sizes that are skin-tight. If you get a romper with pants or shorts that are too long, you could always have it hemmed. Black is classic, but reds, blues, and whites are all great options for a jumper. Having a basic piece will allow you to change up your accessories for different events, meaning that you can easily dress it up or dress it down.  A single-tone romper also lets you transition it from summer to autumn more easily because there won’t be a seasonally-specific pattern on it. Don’t be afraid to get a really bright color, too! If something catches your eye, go for it. For festivals, weekend brunches, and summer time trips, a colorful, bright romper can add a lot of style to your look without requiring a lot of extra pieces. For the hot summer months, it can be super nice to throw on a patterned romper, put on some sandals, grab your bag, and head out the door without having to worry about additional touches. Look for a romper with wider legs for a more bohemian style, or get a romper with tapered legs for a more upscale style. Make sure you try on the romper ahead of time to make sure the pants are long enough for your legs. Rompers with pants also make it easier for you to transition the style to an office job.

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Select “Settings. Select “General. Select “Language & Region. Find your desired language. Select your desired language and tap "Done.

If you have long hair, pull all of your hair away from your face and secure it with a hair tie. If you have bangs, you may need a headband to hold them back away from your face as well. After you've opened your pores, gently wash your face with your usual facial cleanser. You don’t need to scrub hard, you just want to have a nice clean face to exfoliate. Wash off all the exfoliating paste with warm, not hot, water. Then splash your face with cold water to close your pores. Make sure you’ve removed all of the scrub, otherwise your face will be sticky or grainy from the leftover scrub. If you have oily, tough skin, you may be able to exfoliate daily without any problem. On the other hand, those with sensitive or dry skin should limit at-home exfoliating to 1-2 times per week. If your skin becomes red or irritated, cut back on how much you’re exfoliating and consult your doctor.

TL;DR in English: Pull your hair back. Use the face wash you usually use. Rinse the scrub off of your face with lukewarm water. Time your treatments.
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” If your phone is still in the default settings that it came in, your Settings button will be on your home screen. The icon looks like a gray gear. ” A list will appear when you choose Settings. Scroll down until you see one that says General, with a gray icon depicting a gear. ” Scroll down in the list that appears under General until you find Language & Region. Tap this to open another menu. You may see a list of languages or, depending on your version of OS, you may need to select iPhone Language to access the list. Scroll down to find the language you wish to use. The languages will be first listed in their native language, then listed in the current iPhone language underneath. " A confirmation message will appear at the bottom of your screen, asking: “Would you like to change the iPhone language to ____.” Confirm the change by tapping “Change to ____.” Within 20 seconds, your iPhone will be in the new desired language.

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Pay attention in class Follow your teacher's instructions. Be respectful. Contribute to class in a positive way. Keep your space neat.

One of the easiest ways to narrow down possible tree types is to identify if the tree is “coniferous” or “broadleaf”. Coniferous trees will have pointed needles, such as the type you may find on a Christmas tree. Broadleaf trees include everything else, and have wider, flatter leaves. Here are a few other ways you can classify leaves that might narrow your tree type down further:   Scales are a type of leaf similar to needles, but with a much broader face. They will be pointed at the tip, and tend to grow in overlapping clusters to give a scaly appearance. Simple leaves can either be broad or narrow, but they are typically flat with smooth edges. By contrast, jagged or serrated leaves are similar to simple leaves except for the fact that they have pointed ridges along the sides. Lobed leaves are broad leaves with large bumps or "hills and valleys" along the edge. Palmate leaves have multiple skinny leaves coming off one stalk, while pinnate leaves have multiple skinny leaves attached to their own stalks. These are all easily identifiable indicators of different types of tree. While observing the leaves, look around the branches for any fruits, flowers or other features that may help separate the tree from other types. Here are a few types of fruits and flowers to keep an eye out for:  Flowers can be grown in clusters or singularly. Check if the flowers on the tree grow in small bunches or all over the tree individually. The most easily recognizable types of fruit will all look and feel like the types you’d get from the grocery store. This doesn’t necessarily mean they’re OK to eat, but it can help you identify a tree. These are known as flesh, soft, or berry fruits, and will have a soft but slightly firm exterior. Cones or catkin fruit are a cluster of woody, scale-like pieces formed into a conical or cylindrical mass. Pine cones might be the most familiar type, but there are plenty of cones from non-pine trees. Acorns and nuts can be grouped under hard, woody fruit. These will have a tough exterior,...

TL;DR in English: Look at the shape and type of the leaves. Check for any fruit, berries, nuts or flowers on the tree. Examine the color and shape of the bark. Observe the overall shape and height of the tree. Narrow down your location.
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. The single best way to get any teacher to look on you favorably is to pay attention in class. The more you pay attention and listen closely, the easier it will be for you to settle down when you're supposed to, and do your best work possible.  If you struggle to pay attention in class, talk to your parents and your teacher to let them know. It's possible you may not being challenged enough, or might have some behavioral problems that need help so you can do your best. Even though it's fun to sit next to your friends, try to hang out with them at recess, on the bus, and during passing periods. It might be better to sit away from them in class, to avoid the temptation to fool around. You might miss important things. When you're in school, you need to do what you're supposed to do as quickly and quietly as possible. If it's time to put away your things and go to lunch, that doesn't mean it's time to joke with your neighbor and stick your gum under the desk. Listen and follow instructions. Follow your teacher's instructions when you're not in the classroom as well. If you have to read a chapter from a book for class tomorrow, do it. Don't skip assignments and think the teacher will like you because you're friendly. Just do your work. It's very important that you be respectful and kind to not only your teacher, but to everyone else in class as well. Treat the other people in your class like you would want to be treated at all times.   Don't talk in class when it's not the right time. Teachers will not be happy at improper interruptions. Some kids think pushing the teachers buttons is a good way of getting other kids to like them, but this is disrespectful to everyone, especially the teacher. When you're in class, you need to do more than just sit silently and pay attention. Often, your teacher will ask for volunteers, or ask questions of the group, and it's important to speak up at appropriate times. Work hard to make the class environment positive.  Work in small groups politely. When it's time to break into...

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Let them go barefoot. Choose the right socks. Find the right shoes. Make sure the shoe fits. Maintain good hygiene. Cut toe nails straight across, never rounded. Emphasize good walking habits. Keep your child's diet nutritious.

Start with the right kind of meat and you're well on your way to making a delicious burger. For any type of grilling, you want to start with fresh quality meat. If possible, ask your butcher to grind the meat for you while you wait. Look for 75 to 80 percent lean for the juiciest burgers.  You can choose leaner meat if you prefer. Leaner meat isn't ideal for burgers as they are often cooked at very high temperatures. Meat with a low fat content can become dry when grilled. If you can't get freshly ground beef, choose beef with a bright pink color. Ground meat that is starting to turn gray has likely been sitting on the shelf longer. Try ground chicken or turkey if you are looking to avoid beef. You can also use pre-formed frozen burger patties. Crumble 2 lbs (32 ounces) of ground beef into a large bowl and sprinkle in about 1/2 tsp salt and 1/4 tsp black pepper. Use your hands to mix the ground beef and take care not to overwork the meat. Gently toss the ground meat until the seasonings are just combined.  Handle the meat as little as possible. The heat from your hands can actually melt the fat of the burger resulting in a denser patty.  Vary the amount of seasoning based on your preference. Try adding some ground sage or chili powder. If you have started with frozen patties, you can season them as they cook.

TL;DR in English: Buy quality meat. Season your fresh ground beef.
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Although there’s some debate, most doctors agree that being barefoot is great for foot development. Shoes can look great and provide warmth for a non-walking child. However, once your kid is mobile, ditching the shoes is best. This allows your kid’s foot to develop naturally and build strength in growing tendons without relying on the support of shoes.   It’s great to let your kid run around barefoot, but make sure to keep an eye on the terrain. Walking on the grass may be fine, but be on the lookout for sharp objects that could hurt your unsuspecting explorer. Your child’s feet may get cold so socks are important, whether they’re sleeping or on the move.  With your kid’s feet constantly growing, you’ll want to choose a sock that fits properly without being constricting. When fitting socks, it’s a good idea to always make sure they’re at least ¼ inch longer than the big toe. Although barefoot is best, your kid will need shoes eventually. Many doctors say shoes aren’t necessary until your kid is walking outside. There are so many stylish options for kid’s shoes but comfort and health should be your top priority.  Avoid overly stiff shoes. You may think they’re more protective, but developing muscles in your child's feet need to grow and develop on their own. An overly sturdy shoe may also do the work that your child’s developing muscles should be doing, hindering their development.    Choose comfort over fashion. It may be tempting to choose a pair of stylish shoes for your new walker, but always choose proper support and fit over good looks. For an early walker, shoes with leather bottoms may be best for traction’s sake, whereas those entering into a walking/running phase may want something a little more athletic. Kids feet are always growing — sometimes as much as much as a half size every two months. You may want to buy big shoes to anticipate that next growth spurt, but shoes that are too big greatly increase the chance of stumbles and falls. Stay proactive to prevent overly tight shoes. You may think your...

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Unplug your machine. Take off all removable parts. Wash the removable parts. Dry the removable parts. Clean the needle. Scrub any difficult areas with a toothbrush. Wipe down the exterior.

The formula for calculating kinetic energy (KE) is KE = 0.5 x mv2. Here m stands for mass, the measure of how much matter is in an object, and v stands for the velocity of the object, or the rate at which the object changes its position. Your answer should always be stated in joules (J), which is the standard unit of measurement for kinetic energy. It is equivalent to 1 kg * m2/s2. If you are solving a problem where the mass isn’t given, you will have to determine the mass yourself. This can be done by weighing the object on a balance and obtaining the mass in kilograms (kg).  Tare the balance. Before you weigh your object, you must set it to zero. Zeroing out the scale is called taring.  Place your object in the balance. Gently, place the object on the balance and record its mass in kilograms. If necessary, convert grams to kilograms. For the final calculation, the mass must be in kilograms. Oftentimes, the problem will give you the velocity of the object. If this is not the case, you can determine the velocity by using the distance an object travels and how long it takes to cover that distance. The units for velocity are meters per second (m/s).  Velocity is defined by the equation, displacement divided by time: V = d/t. Velocity is a vector quantity, meaning it has both a magnitude and a direction. Magnitude is the number value that quantifies the speed, while the direction is the direction in which the speed takes place during motion. For example, an object’s velocity can be 80 m/s or -80 m/s depending on the direction of travel. To calculate velocity, simply divide the distance the object traveled by the time it took to travel that distance.

TL;DR in English: Know the formula for calculating kinetic energy. Determine the mass of an object. Calculate the velocity of the object.
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Start by fully disconnecting your Keurig from the power supply. You don’t want to risk damaging the appliance while working with water. Depending on your Keurig model, you should be able to remove the cold water reservoir, lid, drip tray and cover, the K-cup holder, and funnel. Be careful removing the K-cup holder and funnel as there is a needle nearby. Simply grasp the holder from both sides and gently wiggle until it comes free. Place the components into a sink filled with warm, soapy water. A teaspoon of dish liquid should be sufficient. Let them sit and soak while you complete the rest of your surface clean. If you haven’t cleaned your Keurig in a while, you might also scrub out the parts with a soft, clean sponge or cloth. If your reservoir has water sitting it it, go ahead and empty this out before placing it in the sink. Take this opportunity to discard any used pods sitting around as well. When you’ve finished soaking them, rinse off each part with water and allow them to air dry on a clean towel. If you are in a hurry, you can dry each piece with a lint-free towel. However, it is still best to only air dry the reservoir and lid to avoid lint sticking to those surfaces. You should now be able to see the needle that punctures your K-cups and allows for the flow of liquid. Get a large paperclip and apply pressure until the single end comes free. Slowly push this free end into the needle holes. Move the paperclip around just a bit to loosen any grime and then slowly pull it out. Take a soft-bristled toothbrush and dip it in a 50-50 vinegar and water mixture. Lightly brush any spots where you see coffee grounds present. Pay particular attention to the areas right around the needle assembly. Removing these grounds is important because they can accumulate over time and lead to clogs and stoppages. Get a soft cloth and dip it into the 50-50 water and vinegar mixture. Squeeze out the excess liquid until the cloth is damp and then brush it over the outside casing of your Keurig. Scrub firmly against any areas...

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Add contacts from the list or search for people by name and phone number.

Open the Google Play Store on your Android device, or the App Store on your iOS device, and search for Hangouts. The app is free to download. Many Android devices come with Hangouts preinstalled. It replaces the old Talk

Download the app. Run the app. Swipe to the left to create a new hangout.

If you have a stove-top oven, you can clean the stove surface with baking soda in the same way you would the oven. Simply let baking soda and water/vinegar sit overnight and wipe down in the morning.  Remove grates if possible on a gas stove. Also note that you want to avoid allowing baking soda and water to drip down into the ignition area, so keep baking soda to a paste and apply carefully on gas stoves. Remember to wipe down the cooking surface thoroughly with a clean damp cloth once the baking soda and grime is removed, then let dry. A glass-top electric stove will smoke easily from any baking soda residue or other moisture when it is turned on.

TL;DR in English: Treat a stovetop in the same way.
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Open the Google Play Store on your Android device, or the App Store on your iOS device, and search for Hangouts. The app is free to download. Many Android devices come with Hangouts preinstalled. It replaces the old Talk application. When the app loads for the first time, you will be asked to log in with your Google account. Android users can choose the account associated with their device; iOS users will need to enter their Google username and password. When the app opens, you will see a list of your recent Hangouts. Add contacts from the list or search for people by name and phone number.

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Make a face. Make a face. Make a face. Make a face. Make a face. Make a face. Make a face. Make a face. Make a face. Make a face. Make a face. Make a face. Make a face. Make a face. Make a face. Make a face.

Consider applying an eyeshadow primer all over your lid first. Choose a light color to make your eyes look larger. Enhance with a slightly darker color for thick frames.

Get lost in an adventure by using a book to stir your imagination. Curl up on the sofa or in the bed and have a mini-adventure in your head. If you’re not interested in fairy tales or fiction, there’s always non-fiction. If you don’t care for reading, write in your journal to express your thoughts instead. There is so much to see and do on the internet. Read the news.  Read blogs or websites, or make a blog or a website yourself. If you want something more interactive, shop, play games or discover other things to do. There are so many ideas to learn and contemplate.  You can watch alternative news, or watch a tutorial on how to do something. Or, you could simply entertain yourself by watching a show published on the platform or one of the many YouTube content creators on virtually any subject you can imagine such as beauty, comedy, books, fashion. Ted and Tedx brings speakers together to discuss a variety of topics. Usually, the talks are about 20 minutes or less, and the topics vary from everything to linguistics to design. Watch talks and learn from authors, researchers, scientists, designers and many others.

TL;DR in English: Read a book. Surf the internet. Watch YouTube. Watch a Ted Talk.
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The eyeshadow primer will help the eyeshadow stick on better. It will also help make the colors stand out better, a must for those who'd like a bolder look. This counteracts the effect of nearsighted glasses, especially at the corner of your eye. If you'd like a neutral look, choose a creamy color that is a few shades lighter than your skin tone. If you'd like something bolder and more colorful, choose a color that matches the lightest tone on your face. In general, people with glasses should avoid vibrant eyeshadow colors.  Most makeup artists agree that the thinner and more delicate frames you have, the softer and more natural your eyeshadow should be. Use a fluffy eyeshadow brush to apply this all over your eye, from lash line to eyebrow. Keep it to a light touch, since your glasses will already draw attention to your eyes. This is especially important if you are far-sighted, as reading glasses magnify the eyes. If you have thick, chunky frames, such as tortoise shell frames, consider going darker and bolder. One approach is to use a light color as your base over the entire lid, then a darker color just on your upper lids. If you'd like a more natural look, choose a brown that is a few shades darker than your skin tone. If you are going bold and colorful, choose a color that is a few shades darker than the base color. Apply the darker color from the lash line to the crease using an angled brush. Blend it in upwards, just past the crease, towards your brow bone.

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Add decorations to the soaps. Make your own molds.

The American College of Obstetricians and Gynecologists recommends that all pregnant women get certain tests on their first prenatal visit to make sure that you and your baby are doing well. These tests are minimally invasive and will help you get a healthy start to your pregnancy. Ask your doctor if you have any questions or concerns about these tests:  Blood type and Rh type and antibody test Complete blood count Urinalysis and urine culture Rubella immunity test Varicella immunity test Pap smear (if due) HIV antibody screening Syphilis screening Hepatitis B test Gonorrhea and chlamydia test In general, there are two different types of prenatal tests: screening tests and diagnostic tests. Screenings tests can help you identify whether your baby is more or less likely to have certain birth defects and genetic disorders. If a screening test indicates a possible problem or your age, background or medical history puts you at an increased risk, your doctor may recommend a diagnostic test to make a more definitive diagnosis.  Typically, screening tests are less invasive than diagnostic tests. Examples of screenings tests include blood tests, most ultrasounds, and prenatal cell-free DNA screening. Most screening tests are offered during the first or second trimester.   Chorionic Villus Sampling (CVS) and amniocentesis are examples of diagnostic tests. Both will help you be sure of a diagnosis, but also carry a slight risk of miscarriage. Some prenatal tests are routine and are offered to nearly all pregnant people. These include blood pressure checks, urine tests, and blood tests. All are generally considered to be quite safe and can help monitor your own health, as well as the health of your baby.   During a blood pressure check, your provider will measure your blood pressure levels to make sure you don’t have preeclampsia. Your doctor will be able to diagnose preeclampsia if you have high blood pressure and signs of damage in other organs after your 20th week of pregnancy. Although preeclampsia is a serious...

TL;DR in English: Learn the tests recommended for your first prenatal visit. Determine whether the test is for screening or diagnostic purposes. Familiarize yourself with regular blood pressure, urine, and blood tests. Get an ultrasound to monitor fetal growth with little to no risk. Ask for a first trimester screening to test for birth defects. Undergo a quad screen blood test to detect certain conditions. Opt for prenatal cell-free DNA screening to identify genetic abnormalities. Consider amniocentesis for a more definitive diagnosis. Discuss chorionic villus sampling (CVS) after an abnormal screening. Test for gestational diabetes at week 26 or when recommended. Check for Group B streptococcus to avoid infecting your newborn.
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You can add solid objects to the soaps if you want to give them extra flair. This is a great way to personalize soaps to make favors for baby showers or kids' birthday parties, or to match your bathroom décor. Consider the following options:  Make floral soaps by suspending dried flower petals in the liquid glycerin before you pour it into the molds. Make birthday party soaps by filling the molds halfway and then inserting a small toy, like a tiny plastic animal or other gadget, in the center of the soap. Pour more liquid soap over the toy to cover it completely. Make baby shower soaps by pouring soap into the molds and then inserting small plastic rattles or other baby items into the soap. If you can't find a mold you like at the craft store, try making your own. Any hard plastic item can serve as a mold. If you use an item that's usually used to make food, be sure to wash it carefully before you use it again.  Ice cube trays make excellent soap molds. Use simple square trays or buy trays with interesting shapes, like fish, shells or skulls. To make larger soaps, use small plastic bowls or cups. You could also use a recycled plastic container, like a yogurt cup.

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Use lacquer to cleanse the environment. Purify your aura. Treat the symptoms of a minor illness.

Pick lacquer only if you have experience applying sealants. Take safety precautions while you apply lacquer. Apply your lacquer in thin coats. Apply 3-4 coats of lacquer total.

The wood’s delicate, calming smoke makes it a perfect addition to a home aromatherapy session. Light a stick and place it in a safe receptacle a few feet away to continue burning. Inhale the scent as you meditate, practice yoga, or simply ease your mind after a long day.  Palo santo makes a simple yet exotic alternative to scented candles and ordinary varieties of incense.  Bring a stick and ashtray along with you while you take a long, relaxing soak in the tub. Palo santo is an exceptional natural insect repellent—in fact, that was one of its original uses. The next time you’re having a backyard barbecue or entertaining guests on the patio, leave a stick or two of the wood smoldering nearby. You’ll be able to enjoy your engagement without the constant buzzing and biting.  The sharp fragrance of palo santo is very effective for keeping persistent pests like flies, gnats, and mosquitoes at bay. Try burning palo santo in your porch or foyer to drive out bugs that have already found their way inside. Many enthusiasts believe that palo santo is imbued with powerful spiritual properties that can clear away negative energies. To restore balance in your home, carry a burning stick from room to room, letting the smoke spread to the ceiling. Focus on sending peaceful, loving vibrations radiating outward with the smoke. To dispel stubborn lingering energies, combine a stick of palo santo with a bundle of dried sage—another potent item that’s commonly employed in cleansing rituals. Just as palo santo can be used to banish negative influences from your personal space, it can also work wonders on your mood. Guide the stick slowly up and down the length of your body several times, letting the smoke hover a few inches away from you. Imagine your anxiety, fear, and anger dissipating with each pass. When you’re done, allow the wood to burn out on its own.  If you wish, you can recite a prayer of healing or wisdom while smudging. Remember to keep the palo santo a safe distance from you at all times. Another possible...

TL;DR in English: Use palo santo to destress and recenter. Ward off bugs. Cleanse the atmosphere in your home. Purify your aura. Treat the symptoms of a minor illness.
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Lacquer is a very durable finish that is applied with a spray gun. It is a very high performance finish, drying quickly to a hard, with a durable finish. It is not easy to apply as an amateur, and is not forgiving of mistakes made during application. A spray gun can be purchased for $50-$100, and is necessary if you plan to use lacquer. Maintain a ventilated area and don't spray lacquer near any sparks. Make sure to take the proper safety precautions when spraying lacquer. Lacquer is highly toxic when inhaled, so make sure to maintain a well-ventilated area and wear a respirator. Lacquer should only be applied in very thin coats with your spray gun. Pull the trigger as you get close to the piece, move the gun over the surface, overlapping the previous spray path by about 50%, and release the trigger just after moving beyond the edge. Move the spray gun back and forth over the surface quickly until the entire surface is coated. Keep the gun moving so that you never allow a buildup of lacquer in one specific spot on the wood. This will help you avoid drips and the "orange peel" effect. Wait for the lacquer to dry completely before applying additional coats. Once the surface is dry, which can take around 30 minutes, apply the next coat in the same fashion, making sure that the gun keeps moving and coats the surface evenly. Once you have several coats applied, the surface will be sealed and smooth to the touch.

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Understand the power of sound. Find a quiet spot. Figure out your mantra’s intention. Find a comfortable position. Relax Breathe properly. Consider taking a class or joining a group.

Many people suffer from dehydration and don’t even know it. Foot cramps are one common symptom, but there are others. Learn to recognize the symptoms so that you can nip dehydration in the bud. Some common symptoms include:  Little or no urine, urine that is dark in color Fatigue Severe thirst Dry mouth Headache Dizziness There’s no universal answer for how much water a person should drink each day. The amount you need depends on your weight, age, diet, and activity level. Though it’s possible to drink too much water, it’s fairly difficult. Err on the side of drinking a little too much, rather than not enough.  A good rule of thumb is to drink six to eight 8oz glasses of water per day. Drink more than that if you are physically active, live in a hot climate, consume excess sodium, or are pregnant or nursing. When tracking your water intake, beverages such as soda, juice, coffee or tea can be counted. However, these drinks may contain sugar or caffeine, and so plain water is a better source for pure hydration. Don’t try to drink all of your recommended water right at breakfast. Instead, sip it throughout the day. Carry a refillable water bottle so that you always have water when you need it.  Know how much water your bottle holds. That will help you keep track of how much water you drink during the day. If you don’t like the taste of water, you can add sprigs of fresh mint, or cut up fresh ginger, citrus fruit, or mint and let them infuse your water with a subtle flavor. Some foods can dehydrate you, but some can actually help you stay hydrated. Fresh fruits and vegetables can be excellent sources of water.  Processed foods often contain excess sodium, which can dehydrate you. If you’re trying to stay hydrated, avoid these. Leafy greens, melons, cucumbers, and apples are great hydrating foods. If you’ve already become dehydrated it may take a little while for your body to return to a state of hydration. Track any symptoms you might have had and see if they improve. If they do, keep doing what you’re doing....

TL;DR in English: Check for symptoms of dehydration. Determine how much water you need. Drink water throughout the day. Eat appropriately to stay hydrated. Continue to look for dehydration symptoms.
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We all use words to express ourselves and meet our needs, speaking about 15,000 words out loud a day. A mantra is a sound, syllable, word or phrase that you may use for multiples reasons. Some use mantras to maintain focus during mediation, allow meanings to reach their subconscious, have a spiritual experience, achieve a goal or help change themselves for the better. You will want to start out in a place with few distractions. A bedroom where you can shut the door and windows works fine. Minimize distractions, such as phone calls, notifications and television by shutting electronic devices off so you can focus on your mantra.  You can add incense or candles to your meditation spot to help you get into the mood and focus. Set aside time every day to practice your mantra. You will want at least 30 minutes of uninterrupted time for this. Intentions are the thoughts and emotional drives that initiate every action we take. Whether we decide to go to the store, wave to a friend, say a word or go to work, it all starts with an intention. Think about the reason you want to perform a mantra—for peace, health, success or a spiritual connection? Determine the purpose for your mantra session and focus on that. Most people choose a sitting position but you can adopt whatever position you find comfortable. If you are flexible and used to the position, you may want to use the lotus position. Since your comfort level will determine your ability to relax and focus on your mantra, don’t force yourself to take on a pose that will be distracting or uncomfortable.  It is important to keep your back naturally straight but not rigid. Do not slouch. Many people choose a cross-legged meditation position. If this is a difficult position to maintain, you can make it easier with your back against a wall or use a rolled blanket or towel  under your ankles. Sitting upright in a chair is another option. To do this, keep your feet directly under your knees, press your thighs against the chair and make sure your feet have good contact with...

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Offer to play pool or throw darts with her. Encourage open and casual conversation. Determine if she is single and interested. Make a move and gauge her reaction. Use protection if the hook up occurs.

. Since you'll be replacing your computer's operating system with Linux, it's good practice to back up your computer's files and preferences, even if you don't want to keep them on Linux. This way, if something goes wrong during setup, you'll be able to restore your computer. . Skip this step if you're on a Mac. Knowing whether your computer runs a 32-bit operating system or a 64-bit operating system will help determine which version of Linux Mint you can download. Linux can only be installed on Macs that have Intel processors. To check, click the Apple menu, click About This Mac, and look for the "Processor" heading. You should see "Intel" listed in the processor's information; if you don't, you can't install Linux on your Mac. Skip this step on Windows. Go to https://linuxmint.com/download.php, click either 32-bit or 64-bit (depending on your computer's bit number) to the right of the "Cinnamon" heading, and click a regional link below the "Mirror" heading. On a Mac, select the 64-bit option. This will depend on your operating system:   Windows - Go to https://www.pendrivelinux.com/universal-usb-installer-easy-as-1-2-3/, scroll down, and click Download UUI.  Mac - Go to https://etcher.io/ and click Etcher for macOS at the top of the page. Plug the flash drive into one of your computer's USB ports, which can usually be found on the side or back of the computer. On a Mac, you'll need a USB-C flash drive (or a USB 3 to USB-C adapter). Now that your flash drive is formatted and Linux has downloaded, you can proceed with installing Linux.

TL;DR in English: Back up your computer Check your computer's bit number Check your Mac's processor type. Download the Linux Mint ISO file. Download a USB burning program. Insert a USB flash drive into your computer. Leave your USB flash drive plugged in.
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Suggest that you do a fun activity together, like play pool or throw darts. If the bar has arcade games, challenge her to a game. Doing a fun activity together can help to break the ice and allow you both to relax and enjoy each other’s company. She may prefer to sit and talk with you over a few more drinks, rather than play a game or do an activity. You may suggest a fun drinking game you can play, your friends, and her friends together. This can be a fun way to get to know each other and have fun in a comfortable, casual way. As the night goes on, you should focus on talking to the girl you are interested in. This may mean staying close to her and making jokes to keep the mood light or maintaining fun, light banter while you both play a game or have more drinks. In the opening conversation, follow up on her statements with open ended questions, such as "Oh, you're a football fan. What's your favorite team?" or "What are you studying at college?" If she stick around and continues to pay attention to you, keep the banter light and quick instead. "Enjoying your night?" leads to more flirtation than an interview about her travel history. By this point you probably already know whether she's interested, but asking whether she's single is an obvious signal that you want to take things further. If she says no or seems uncomfortable, the two of you aren't on the same page. You can also try to read her body language throughout the night to get a sense of her intentions. Notice if she maintains eye contact with you, laughs at your jokes, and displays open body language, with her body relaxed and turned towards you. Once you feel confident that she is single and possibly interested, you may make a move. The type of move you make will depend on your intentions. If you are looking for a casual hook up, you may mention that your place is close by or that you both could have a drink at your place to cap off the night. This is a clear hint that you are making a move. If you're looking for a date — or you suspect she won't...

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See your doctor while you're pregnant. Get the first trimester combined test. Ask about the integrated screening test. Consider the cell-free fetal DNA analysis.

You will need at least a ten to twenty gallon glass terrarium for your tree frog. This size can accommodate up to four frogs comfortably. Make sure that you have a properly fitting screen-top. This will ensure proper ventilation while keeping everything secure in your frog’s habitat. Pet stores will often sell these terrariums. You will also be able to find them online. Remember the more frogs the larger the terrarium will have to be. The material lining the bottom of the cage is called a substrate. For your red-eyed tree frog, you should put down about two or three inches of non-fertilized potting soil. You can mix this soil with bed-a-beast bedding, orchid bark, coco coir, paper towels, or peat moss to give it more texture. The substrate should be scooped out and replaced every two to three months. Your frog will appreciate some items around the cage to climb and hide under. Find some natural, leafy looking furnishings to place in the cage. Make sure that these are non-toxic to prevent damage to your frog's sensitive skin.  Coconut halves make great dens for the frogs.  Leaves, driftwood, rocks, cork, and branches can give your frog something to climb and explore.  You can put in both fake and living plants, but fake plants are easier to keep alive. During the day, the cage will need to be between 78 and 84 degrees F (25 and 28C). At night, the temperature can drop no more than ten degrees. If your room temperature is cooler than this, you may have to invest in heaters for your terrarium. There are several options for heating the terrarium:  Low wattage heat bulbs can attach to the screen top. They provide enough heat without burning your frogs. Heat pads can rest beneath the cage. Look for ones specially designed for reptiles at your pet store. Be warned that if water touches the hot glass, it can crack the glass.  Red or nocturnal bulbs can be left on all night to ensure around the clock warmth.  Red-eyed tree frogs are nocturnal so extra lighting isn’t necessarily. Bulbs would simply provide warmth.

TL;DR in English: Invest in a glass terrarium. Lay down a proper substrate. Furnish with leaves and natural décor. Keep the habitat warm.
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Your doctor or pediatrician can tell you if your child has Down syndrome once they are born, but if you want to know beforehand, ask about the various types of screening tests. Prenatal screening tests can show if there is an increased likelihood your unborn baby has Down syndrome, but they are not a perfect estimate.  If a prenatal screening test shows an increased likelihood your baby has Down syndrome, then your doctor will recommend a diagnostic test to be more certain. The American College of Obstetricians and Gynecologists recommends that all women (regardless of age) get screening tests for Down syndrome. There are different screening tests related to how far along you are in your pregnancy and include: the first trimester combined test, the integrated screening test and the cell-free fetal DNA analysis. The first trimester combined test is done within the first 3 months of pregnancy and involves two steps: a blood test and an ultrasound exam. The blood test measures levels of PAPP-A (pregnancy-associated plasma protein-A) and HCG (human chorionic gonadotropin) hormone being produced in your body. (HCG). In addition, a painless ultrasound exam is used on your abdomen to measure an area on the back of the fetus's neck called the nuchal translucency.  Abnormal levels of PAPP-A and HCG typically indicate something unusual with your baby, but not necessarily Down syndrome. The nuchal translucency screening test measures the amount of fluid that's collected there. Abnormally high amounts of fluid usually indicates a genetic disability, but not just Down syndrome. Your doctor will consider your age (older equals higher risk), the results of the blood test, and the ultrasound images to decide if it's likely your fetus has Down syndrome. Just keep in mind that these types of tests are not done in every instance of pregnancy. However, if you are over 35, then you are at higher risk of having a baby with Down syndrome and your doctor may recommend testing. The integrated screening test is done during the first...

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If you have a large number of blackheads, or acne, considering using a face wash that contains salicylic acid.  Always wash your face with warm water to open the pores before applying the cleanser.  Always apply a moisturizer to your skin after you’ve finished washing your face.  Always

Wash your face twice a day. Exfoliate your face at least once a week. Avoid touching your face. Use sunscreen daily. Use oil-free or mineral make-up. Drinks lots of water.

Chlorine is measured in parts per million, or ppm. If the levels are lower than 1 ppm, there may be harmful bacteria lurking in the water. Conversely, if the chlorine levels are too high, you might experience skin and eye irritation. It's much less work to use chlorine tablets or sticks rather than granular chlorine, which has to be pre-dissolved in water and added on a daily basis. The most common and least expensive form of chlorine is 3 in (7.6 cm) tablets, which are slow-dissolving and require less maintenance. If you have an above-ground pool, a small in-ground swimming pool, a hot tub, or a spa, 1 in (2.5 cm) chlorine tablets are ideal.  The active ingredient in chlorine tablets and sticks is called “Trichlor” (or Trichloro-S-Triazinetrione), and the active ingredient in granular chlorine is called “Dichlor” (or Sodium Dichloro-S-Triazinetrione).  Look for a concentration of 90% Trichloro-S-Triazinetrione in chlorine tablets or sticks.  If you choose to use granular chlorine, look for a concentration of 56% to 62% Sodium Dichloro-S-Triazinetrione in granular chlorine. Read the packaging on the tablets to find out how many to use based on the existing chlorine levels in the water and the size of your pool. Put the tablets in a floating chlorine feeder and put the feeder in the pool. As the feeder floats around, the chlorine will gradually dissolve and be distributed throughout the pool water.  Instead of a floating feeder, some pools have a skimmer basket that hooks on the side of the pool. If your pool has this, drop the chlorine tablet right into the basket. Skimmer baskets are commonly used with above-ground pools. Other pools come equipped with chemical feeders. Chemical feeders slowly meter out precise amounts of chlorine into your pool water automatically and offer very precise control over the amount of chlorine being added to the swimming pool. If a feeder is adjusted properly, you may not have to worry about your chlorine level for a week or more. If you add too much chlorine or shock to your...

TL;DR in English: Adjust the chlorine levels if they are above or below 1-3 ppm. Use chlorine tablets to easily increase the amount of chlorine in the pool. Put the chlorine tablets in a floating chlorine feeder. Lower the chlorine levels with a chlorine neutralizer. Maintain cyanuric acid levels at no higher than 40 ppm.
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If you have a large number of blackheads, or acne, considering using a face wash that contains salicylic acid.  Always wash your face with warm water to open the pores before applying the cleanser.  Always apply a moisturizer to your skin after you’ve finished washing your face.  To open your pores even more before cleansing, steam your skin by placing your face above a bowl of hot or boiling water. Always wash your face after any activities that cause you to sweat heavily. Exfoliation can irritate your skin if it is done too often.  Start with exfoliating once per week.  If your skin isn’t irritated, you can add a couple more times a week. Your hands touch everything else, so you want to prevent your hands from touching your face and transferring oil, dirt and bacteria to your pores.  This includes preventing your hair from touching your face if possible.  Your hair naturally contains oils that can get on your skin and block your pores. SPF protection should be in any moisturizer you put on any part of your body.  And you should use moisturizer with SPF protection year-round on your face. Powder-based make-up is also better than cream-based make-up.  Always remember to thoroughly remove all your make-up before you go to bed. Also remember that it’s important to wash your make-up tools and brushes regularly as bacteria and dirt build up on them over time.  Wash them with warm water and a gentle soap. Hydration is extremely important for all your skin and the best way to hydrate your skin is simply by drinking lots of water.

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Train for your position to get the most out of your fitness. Play games and scrimmages to train your whole body at once. Replace the majority of long distance runs with interval training Build agility and reaction speed with plyometrics and direction changing workouts. Recover and build endurance with long distance runs and endurance activities. Build your upper body to improve your game play. Push yourself as hard as you can in practices, scrimmages, and drills.

You may find you have more to wear than you think. Look for baggy shirts and sweatshirts, along with anything else that fits looser, such as yoga pants and leggings. You can also wear things like loose cardigans and blazers.  Also, look for loose button-downs or other shirts that are extra-long so they can help cover your bump. Don't forget to check out your accessories. A great statement necklace, a colorful scarf, or a unique bracelet can make a basic outfit look special. When you start developing a bump, you can still rely on stretchy shirts for a while. The key is to pick tops that are long and flowy. That way, they'll stretch over your bump without leaving your belly peeking out the bottom. You can see ruching in shirts and dresses by looking for gathered fabric along the side hem. The benefit of ruching is it gives the garment extra stretch because there's extra material to go around. Often, shirts with ruching will last throughout your pregnancy. Wrap a rubber band through the button loop on your pants, stretch it over the button. This trick will give you some extra breathing room as your baby bump grows.  You can also unbutton the top button and hold it together with a safety pin. Put on a wide belt or long shirt to hide your makeshift pant extenders. Because low-rise pants sit lower on your waist, they can sit under your growing belly. Just be sure to pick longer shirts so you're not exposing your belly bump to everyone (unless you want to). While this won't work for every person, it can help your bras fit for longer. Extenders fit between the closures, making the band bigger. Though it won't make the cup size bigger, it will give you some breathing room. You can find these online or in most stores that sell bras. These won't be as form-fitting as maternity clothes. However, they will help you transition after your pregnancy back to regular clothes when you still have your baby belly. This works great for t-shirts and other stretchy items.

TL;DR in English: Check your closet before shopping. Opt for longer shirts and tunics. Look for shirts and dresses with ruching. Make your pants stretchier with a rubber band or hair tie. Try low-rise options to fit pants under your bump. Buy an extender for your bras to let them last through your pregnancy. Choose clothes with stretch that are 1-2 sizes bigger.
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Different soccer players have different training needs to be successful. A goalie, after all, doesn't need to be able to run for as long as a center midfielder. But even similar positions, like outside defenders and midfielders, can focus on slightly different training regimens:   Goalies: Need quick, powerful reactions and very little long-distance stamina. Focus on strength, reactions, and a slim, quick figure.  Defenders: Need upper/lower body strength and sprinting speed. Rarely required to jog or run for long, continuous times, they need to be able to get to every ball and win it in the air or on the ground.  Midfielders: Need to be able to run for days. They should have exceptional stamina and above-average speed. Quickness and strong foot skills are a must.  Forwards: Need a balance of speed and strength, like defenders, but must also be able to jog for days to confuse defenders and open up offensive space. The best way to get in soccer shape is to play soccer. While you will need to work on additional training as well, games force you to work on endurance, strength, speed, and agility in real-life situations. As long as you're exhausted at the end of the game, you've gotten a good training session in. When playing games for fun, move around and play multiple positions. This will help you learn the game and build full-body fitness. . Interval training is when you alternate hard sprints or effort with short rest periods, teaching your body to get to top speed and recover your energy quickly. It is much more game-realistic than an hour of jogging, and is proven to get faster results. A sample workout might look like this (note that there is no "rest" period. Jogging is your rest).  Jog for 5-10 minutes to warm up. Sprint for 30 seconds. Jog for 1 minute (1:30 if struggling) Alternate sprinting/jogging for 9 more sprints. Jog for 5-10 minutes to cool down. Lower the rest period as you get better, eventually aiming for a 30-second sprint and jog. Being quick on your feet is essential to becoming a killer...

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If you're looking for a quiet, comfortable place to settle in with a book, look for a quiet, comfortable place to read.
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Use the spines to find the letter. Find your subject within the volume. Browse the encyclopedia.

Don’t put yourself in a place where you will be self-conscious or experience interruptions.  Libraries are designed for finding great books and reading!  You can grab a book and get started right away in the quiet of your local library branch. Go to a park or somewhere outdoors.  If you associate reading with oppressive indoor settings, going outdoors can be a great way to break up the monotony.  Try walking on the treadmill with a book. Some people simply cannot sit still while reading. Some studies say that you can remember more later if you read while walking on the treadmill, and the jolt of dopamine you get from multitasking may encourage you to keep reading. Many people think that they do not have time to read, but the truth is that they just have not found the time.  Some easy tweaks may add an hour or so per day of extra time.  If you normally have down time before or after work (extra time waking up or winding down), you can make reading a part of that routine. If you spend time checking your email or playing games as a matter of routine, put your book by your laptop or on the couch to remind you to read instead. Small adjustments make a difference. Getting up a little earlier can make time for reading in your breakfast routine.  Getting to the gym earlier can make an extra half-hour for reading before bed. Goal-oriented reading is less pleasurable than relaxed reading. You will feel happier after reading if it is done without any stress on finding information or reading a certain number of pages.   Go to bed a half hour or hour earlier than usual, so that you have time to read before you get too tired. Reading under the light of a lamp is much healthier than looking at the blue light of a phone screen or e-reader. It's good to read in the morning as you can get an inspirational and fresh start to your day. Be aware that the light from an e-reader device may disrupt your sleep. A real book might be a better option before bed. This is not the most relaxed way of reading, but if you are an on-the-go...

TL;DR in English: Look for a quiet, comfortable space to settle in with a book. Add reading to your schedule. Read before going to sleep. Squeeze reading in between activities. Get away from screens.
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Go along the spines to find the letter your subject should be under. For instance, if you're looking for "Civil War," your subject will be under "C." Keep in mind that many encyclopedias have so many volumes that some letters may be spread out over multiple volumes. For instance, the Civil War might fall under a volume that is "Ci to Co." Flip through the volume to find your topic. The subjects are all alphabetical, so you'll find your subject according to its first few letters. Remember, once you've found the section for the first letter, narrow down by the second letter, then the third, and so on.  For instance, "Civil War" will be alphabetized by "C," then the "i," then the "v," and so on. The encyclopedia will have words at the top of the page to show you where you are in the alphabet. You can also simply take down a volume and look through it to find a topic that interests you. Each volume will have a range of topics, even in a more specialized collection, so just look through it until you find something that interests you.  Try keeping your sessions to twenty or thirty minutes. Flip to something you find interesting, such as an instrument you play or want to play. For instance, you could look up the saxophone just as a place to start. Browsing a print collection is actually much easier than browsing an electronic collection because you can easily turn the pages to go through a wide range of subjects.

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Master the square stance. Keep a low center of gravity. Learn to sprawl to move your legs out of an opponent’s range.

HandBrake is a free program for Windows and Mac computers that can be used to rip an MP4 file from a DVD:  Go to https://handbrake.fr/ in your computer's web browser. Click Download HandBrake. Double-click the downloaded setup file. Follow the on-screen instructions. The DVD should go logo-side-up.  You can ensure that your computer has a DVD drive (not just a CD drive) by looking for the "DVD" logo on the drive tray. If you don't have a DVD drive, you may not be able to rip your DVD. If your computer doesn't have a DVD drive, you'll need to buy an external one and plug it into one of your computer's USB ports. Its app icon resembles a pineapple next to a fruity drink. It's a disc-shaped icon with your DVD's name in the upper-left side of HandBrake. If you don't see the DVD icon, close and then re-open HandBrake. HandBrake will typically default to an MP4 conversion, but you should double-check the following aspects before continuing:   File format — Make sure the "Container" box has "MP4" in it. If it doesn't, click the box, then click MP4.  File resolution — Click Presets, then click a quality (e.g., 1080p) on the right side of the window. It's to the right of the "Save As" text box. A pop-up window will appear. Select a save location, enter a file name in the "File name" (Windows) or "Name" (Mac) text box, and click Save. It's a green button at the top of the HandBrake window. Clicking it will prompt HandBrake to begin converting your DVD into an MP4 file. Once the MP4 has successfully been ripped, you can proceed.  On Mac, you'll just click Start here. DVDs can take anywhere from half an hour to several hours to rip into an MP4 file, so make sure your computer is charged and/or plugged in and well-ventilated. Open VLC by clicking (or double-clicking) its app icon, then do the following:  Click Media (Windows) or File (Mac). Click Convert / Save in the drop-down menu. Click the File tab. Click Add, then select your MP4 and click Open. It's at the bottom of the window. Click the "Profile" drop-down box,...

TL;DR in English: Download and install HandBrake. Insert the DVD into your computer's DVD drive. Open HandBrake. Click the DVD option. Change the conversion settings if necessary. Click Browse. Enter your file's save details. Click Start Encode. Open the MP4 file in VLC. Click Convert / Save. Change the conversion file type to MP3. Select a name and save location. Click Start. Force-quit VLC if necessary.
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This stance is the neutral position from which you’ll start nearly all of your offensive and defensive moves. Start from a standing position. Separate your feet by about 2 feet (0.61 m). Then, bend your knees and slightly arch your back so you’re ready to spring in any direction. Lastly, bend your elbows at about 90° and put your hands in front of you.  A common alternative to this is the staggered stance. In a staggered stance, one foot is about 8 inches (20 cm) in front of the other and carries the majority of your weight. When in either stance, your elbows should be between your thighs. If your elbows stray outside of the them, your opponent may under hook your elbows. Keeping your legs wide and your torso low to the ground will help with this. So, keep your weight spread between both of your feet and always stay balanced on the balls of your feet. Get used to moving around in this crouched position, while maintaining the standard wrestling stance. Maintaining a low center of gravity will make it difficult for an opponent to topple you over. Sprawling is simply falling to your hip from your stance in order to prevent your opponent from performing a takedown move. When your opponent takes their shot at your leg(s), lower your hips, then drop to one knee and drop your hip on top of your opponent’s upper back. Push your opponent’s head down to the mat with one hand. This will prevent them from performing a takedown. The sprawl moves your legs out of range from someone shooting on you. This is a great way to defend against an opponent, and opens the best options to counter-attack.

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Tap the App Store icon, which resembles a white "A" on a blue background. It's in the bottom-right corner of the screen. You'll find this option at the top of the screen. Doing so brings up your iPhone's on-screen keyboard. Type in minecraft, then tap the blue Search

Open your iPhone's  App Store. Tap Search. Tap the search bar. Search for Minecraft. Select Minecraft's price. Confirm your purchase.

When dealing with small pieces of fiberglass, place your panel on a sturdy working table. Though it does not need to be as high-quality as those used for miter saws and jigsaws, make sure it does not wobble and can keep the panel firmly in place. Since you are dealing with smaller segments and a handheld saw, cover the area you plan on cutting through with a layer of masking tape to avoid chips or splinters. Make sure the tape extends at least 1 inch (2.5 cm) beyond the spot in question. Use a small pencil to mark the line where you intend to cut. Because the panel is covered with tape, double check to make sure the line is accurate and matches all your measurements. Place the back edge of a fine-toothed hacksaw blade directly against your cutting line. To make sure you don't get injured, hold the saw so its handle is pointed toward yourself, protecting your body from the blade. In slow, steady motions, pull the hacksaw toward and away from yourself to saw through the fiberglass. This may take some time, since the hacksaw is a manual tool. To make sure the panel is cut cleanly, do not rush the process.

TL;DR in English: Use a solid working table. Wrap masking tape around the area you intend to cut. Mark the tape with a cutting line. Line up a hacksaw with the marked line. Pull the hacksaw back and forth to make the cut.
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Tap the App Store app icon, which resembles a white "A" on a blue background. It's in the bottom-right corner of the screen. You'll find this option at the top of the screen. Doing so brings up your iPhone's on-screen keyboard. Type in minecraft, then tap the blue Search button in the lower-right side of the keyboard. Tap $6.99 to the right of the Minecraft app icon. When prompted, either scan your Touch ID or enter your Apple ID password, then follow any on-screen steps up to entering your payment information if necessary. Minecraft will begin downloading onto your iPhone, after which point you can start your first game.

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