OTC pain medications. OTC pain medications are generally safe to take in the short-term (meaning for less than 10 days at a time), as long as you adhere to the dosing instructions on the bottle and do not exceed them. It is generally okay to have 500–1000 mg of Acetaminophen

Be aware of acceptable doses of OTC pain medications. Understand the risks of overusing OTC drugs. Consult your doctor if you are unable to manage your pain without exceeding the recommended daily dosage of OTC drugs.

Make sure the vegetables you use are ripe and undamaged with no spots or bruises. You will need:  5 pounds tomatoes 1 pound canned green chilis, chopped 2 jalapeños, seeded and chopped (if you want extra spicy salsa, add two more jalapeños) 2 cups chopped white onion 3 cloves garlic, minced 1 cup white vinegar 1/2 cup chopped cilantro 2 teaspoons salt 1 teaspoon sugar Canned tomato salsa tastes best when the tomatoes have been peeled. To peel the tomatoes, use the following method:  Remove the stems from the tomatoes and give them a rinse. Use a sharp knife to cut an "x" at either end of each tomato. Put a large pot of water on the stove and bring it to a boil. Blanch the tomatoes by dropping them in the boiling water and allowing them to cook for 30 seconds. Remove the tomatoes, allow them to cool, and peel off the skin at the "x." It should come right off. Taking care to preserve the juices, use a knife to slice out the core of the tomatoes. Chop the tomatoes and set them aside in a bowl with their juices. Bring them to a boil, then reduce the heat to medium low and allow the salsa to simmer. Taste to make sure the salsa has enough spices, and add more if necessary. Use a thermometer to make sure it reaches a temperature of 180 degrees Fahrenheit (82 degrees Celsius). This kills any enzymes or bacteria that may otherwise spoil your canned salsa.

TL;DR in English: Gather the ingredients. Prepare the tomatoes. Place all of the ingredients in a large steel pot. Cook the salsa.
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Stretches that incorporate a bit more movement can help to develop the strength of your core.  This will help prevent lower back pain by stabilizing and otherwise protecting your spine. Further, strengthening your body generally will help keep your hips, knees, and torso in better alignment.  Stop doing any exercise immediately if you experience localized pain or tingling of any sort. While you will certainly feel your muscles working during strengthening exercises, stop if you feel any sudden or sharp discomfort. Lie on your stomach and tighten the muscles in one of your legs.  Raise the leg one or two inches from the floor and hold it there for a four count.  Return the leg to floor and allow the muscles to relax.  Raise the other leg in the same manner.  Raise each leg 20 times, and repeat the exercise two to three times per day.  Once you are easily able to do 20 legs lifts, incorporate more movement by extending your arms straight in front of you as though you are pretending to be a superhero. Each time you lift one of your legs, simultaneously lift the arm on the opposite side of your body a few inches off of the ground as well. Instead of pausing, maintain the motions fluidly, as though you are swimming. “Swim” for 60 seconds, rest for 10 seconds, and repeat the swim for as many sets as you can muster. Lie on your back. Bring your knees while keeping them together, so you’re your feet at side by side and flat on the floor. Tighten the muscles in your stomach and bottom and raise your hips from the floor until your neck, torso, and thighs make a straight line. Hold this position for 60 seconds, pause for 10 seconds, and repeat the hold two more times.  If you are unable to hold the bridge position for a minute, simple hold it for a count of four and lower your hips back to the floor.  Repeat the lift 20 times. Do bridge exercises multiple times throughout the course of the day. ” The pointer is another strengthening exercise borrowed from the yoga realm.  Kneel on your hands and knees, with your palms...

TL;DR in English: Do strengthening exercises. Do leg lifts. Hold yourself in bridge pose. Practice your “pointer.
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The most commonly used classes of OTC pain medications include Acetaminophen (Tylenol), and a class of drugs called "NSAIDs." NSAIDs stand for "nonsteroidal anti-inflammatory drugs," and include medications such as Ibuprofen (Advil, Motrin), and Naproxen sodium (Aleve). Aspirin is also technically an NSAID, although it more frequently used in the prevention of heart attacks and strokes than it is in easing chronic pain.  OTC pain medications are generally safe to take in the short-term (meaning for less than 10 days at a time), as long as you adhere to the dosing instructions on the bottle and do not exceed them. It is generally okay to have 500–1000 mg of Acetaminophen (Tylenol) every four to six hours as needed. However, if you consume moderate to heavy alcohol, your usage needs to be less and you should either temporarily reduce your consumption of alcohol, or speak to your doctor about a dosage that is safe for you. It is generally okay to have 400–800 mg of Ibuprofen (such as Advil) every four to six hours as needed. Note that the dosage for OTC drugs is smaller in children, and specific instructions will be present on the bottle. If you need to use OTC meds for more than 10 days to manage your pain, it is always advisable to book an appointment with your doctor to discuss the risks and benefits of doing so. Your doctor can also diagnose any underlying conditions (the root cause of your pain) at this time, and possibly advise different treatment options that may be more useful for you (depending, of course, upon what specifically is causing your pain). The greatest risk associated with excessive Acetaminophen (Tylenol) use is the possibility of liver toxicity. NSAIDs such as Advil should not be taken without first consulting a doctor if you have problems with stomach ulcers, or are on a blood thinning medication such as Warfarin or Coumadin (as NSAIDs can increase your risk of bleeding).  Another risk of overusing OTC drugs is when people inadvertently overdose by continuing with the maximum dosage of...

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Prepare organic mulch materials. Apply the mulch in late fall or early winter, or once the ground is frozen. Lay down 6–8 inches (15–20 cm) of mulch around the plant base.

Love is not all about attraction, kissing, and sex. Love is both a physical and emotional connection with your partner.  Depending on your partner, there are many ways to show that you care deeply about someone. Ask your partner what makes him feel loved and cared for. What activities, actions, words, or gifts make him feel warm and fuzzy? The way you show love and the way your partner receives love may be different, so asking what makes him feel loved is the best way to know ensure you're expressing your love in a way he understands.  Give a compliment, or words of encouragement.  Express with words what you like, and love, about your partner.  Make him feel good about himself. Give a gift, or make a symbolic gesture of love.  Give flowers or chocolates. Make a favorite meal. Write a love letter.  Play or send a song.  Draw a picture that shows you care. Give an act of service. You’d be surprised how the little things — like fixing something that’s broken, or completing an task your partner doesn't want to do — can make your partner feel cared for.  Give your time and skills to your partner. It is crucial that your partner feels that you are interested, and listening, to her concerns, her passions and her dreams.  You can’t just be physically present, but emotionally distant, or emotionally engaged but without any desire for your partner.  Love means all of the above.  While you don’t need to be "present" all the time, it is important that you at least acknowledge your partner’s concerns, with words like, “I’m sorry you had a rough day.” Try setting aside 10 – 30 minutes a day to talk about each other's days. It could be at dinner or after getting into bed. It sounds so simple, but checking in is an important part of maintaining a connection, and making a routine can make it a habit. Don’t let yourself be distracted by other things when talking with your partner about something important.  Be mindful of how and when to give your significant other your full attention. There is no perfect timing for when to...

TL;DR in English: Express your love beyond physical intimacy. Be both physically and emotionally present with your partner. Say "I love you" when it feels right. Cultivate memories. Practice "love" every day.
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It is natural to feel sad and out-of-sorts for a while when love fails. Don't expect yourself to be over your ex in a day or two. Be patient with yourself, and work through everything you are feeling about the breakup. The only way you will eventually be happy is if you give yourself time to completely move on.  Don’t immediately rush into another relationship or try find someone new to love. Make time to get over this first. Allow yourself time to process everything that you are feeling. It's okay to think about the love and why it failed. People may tell you to just get over it. Don’t let anyone else try to rush you into getting over your failed love. However, if it has been several months since your love failed, you may want to put more effort into moving on. At first you may not want to believe that this love has failed. Don’t get stuck pretending that nothing has changed and that your love is the same as it was. In order to move on and be happy you have to stop denying (to yourself and to others) that this love failed.  Don’t contact your ex and act as if things are still the same.  This will probably make your ex annoyed or angry and it will make it harder for you to move on and be happy. Put away reminders of your ex. For example, if the background on your phone is a picture of the two of you, then change it. Don’t lie to people if they ask you about the relationship. You don’t have to go into detail, but you should be honest with them. You might try saying, “We didn’t work out, but I’d rather not talk about it any further than that.” Then change the subject. Even though you may admit that your love has failed, you might think that if you change certain things about yourself or can convince your ex the love can work, you’ll get back together. This usually doesn’t work. Instead, accept that it’s over so that you can move on with the rest of your life and be happy.   Stop trying to think of ways to make your love work. Don’t try to make your ex jealous or do something dramatic to make them realize how...

TL;DR in English: Give yourself time. Move past denial. Accept that it's over. Forgive your ex.
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Placing organic mulch around the base of your hydrangeas will protect the roots and the stems of the plant from harsh weather while keeping some moisture in the soil. The best mulch materials for this purpose include straw or fallen leaves. Purchase straw and collect leaves in the fall to use as mulch. Make sure that your mulch materials are free of insects since bugs such as aphids and beetles may harm your hydrangeas. Laying mulch while it is still relatively warm out is likely to attract rodents who are preparing their winter shelter, and may cause rotting and disease in your hydrangea plants. If you live in a very cold climate, wait until the ground freezes to lay down mulch. In warmer climates, wait until at least the late fall. In very cold climates, mulching may not be necessary as other more extensive sheltering from winter conditions may be required. Hydrangeas require a thick layer of mulch to protect them properly throughout the winter. Scatter your mulch materials to cover the ground around the base of your plants. Make sure that the mulch is at least 6 inches (15 cm) high.

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Make your body look good. Make your body look good. Make your body look good. Make your body look good. Make your body look good. Make your body look good. Make your body look good. Make your body look good. Make your body look good. Make your body look good. Make your body look

Warm up. Stand up straight. Start an eight count. Clap your hands together on "1". Bring your arms into a high V on "3". Swing your arms downward and bend your knees on "5". On "6", jump and strike a pose! Land with a bend in your knees on "7". Put it all together!

To change 1 of the mixed fractions, multiply the denominator by the whole number. Then add the numerator. Place the result over the line and leave the denominator as-is. Repeat this for the other mixed fraction. For example, if you start with 1 1/2 x 4 4/7, change them to improper fractions. 1 1/2 will become 3/2 and 4 4/7 will become 32/7. Your equation will now by 3/2 x 32/7. Now that you have 2 improper fractions and no whole numbers in the equation, multiply the numerators together. Write the result and place a line below it.  The numerator is always the top number in a fraction. For example, with 3/2 x 32/7, multiply 3 by 32 to get 96. Multiply the numbers below the line and write the result under your numerator. For example, with 3/2 x 32/7, multiply the 2 by 7 to get 14. If the numerator of your result is larger than the denominator, see how many times the denominator will go into the numerator. Then leave put the remainder over the denominator to give you a mixed fraction.  For example, if you got 96/14, see how many times 14 will go into 96. You'll get 6 with 12 left over. Place 12 over the denominator (14). Most instructors will want you to put the answer in the same form as the question. So if you started with mixed fractions, convert your answer to a mixed fraction. further if possible. You'll probably end up with a whole number and a fraction. Look at the fraction and see if you can simplify it. For example, if you have 6 12/14, reduce 12/14 by 2 to get 6/7. In this example, your final answer will be 6 6/7.

TL;DR in English: Convert the mixed fractions to improper fractions. Multiply the numerators of the improper fractions. Multiply the denominators of the improper fractions. Turn the answer into a mixed fraction if possible. Simplify
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to show you’re proud of who you are. Stand tall so everyone sees you're happy to be you. Imagine that you look flawless and carry yourself that way. Any time you find yourself slinking back to unconfident body language in the halls, remind yourself how fabulously attractive you are, and go back to your awesome walk. It's okay if you don't feel fabulously attractive. Keep telling yourself you are and keep pretending you are. Eventually, you'll believe it. You can shine. to attract people to you. There's a good chance you've learned to be resourceful and quick in order to protect yourself from insults you may have heard. Use that quick and agile thinking to put forth a calm, confident appearance. Use your humor to help defuse tense situations, and you'll draw people in. Others are drawn to confident, funny people. For instance, you might notice that the most attractive people tend to choose partners who are funny and kind rather than worrying about looks. Be friendly and compassionate to others and practice random acts of kindness. View each person as a potential new friend, and react to them in the most positive way. Usually, when you treat people well, they will also treat you well. Your personality won't "click" with everyone. This is natural and not a bad reflection on you. Don't assume it's because you are transgender.  If you don't wind up with the traditional "in-crowd," that's all right. That clique is hard to crack for most people in their high school years. There is no need to push it. Seek out other interesting and fun people and be popular in your own way. Some people are legitimate jerks. When you encounter mean or inconsiderate people, try to remember that their behavior is about them, not you. They’re not worth your time, so focus on people who care about you. People love to talk about themselves, so ask them questions to keep the conversation flowing about what they like. Listen to them so they know you’re interested in what they have to say. Add your own input to the conversation and ask...

TL;DR in English: Straighten your back and smile Cultivate confidence Look for new friends. Recognize that not everyone will be your friend, and that's okay. Ask people questions to show you’re interested in getting to know them. Enjoy the good things in your life. Get involved in your school to help you meet people and have fun.
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As with any form of exercise, it's wise to warm up your body before cheerleading with light cardio exercise and stretching. Elevating your heart rate before beginning your routine ensures that your heart can gradually ease into its high "workout" rate. Additionally, stretching out your muscles is thought to help improve your flexibility during your performance and to protect against injuries from over-flexing (though in recent years this has been the subject of some debate. Warm up for your herkie by doing a few stretches (focused mainly on your lower body and core, the muscles you'll be relying on the most), followed by some jumping jacks or jogging to get your heart pumping. One stretch that's particularly useful for cheerleaders attempting the herkie is the aptly-named "herkie stretch". In this stretch, the cheerleader mimics the mid-air position of the herkie on the ground. Note that this stretch requires you to do the splits, so if you're not flexible enough to do so, you may need to gradually build your flexibility with a stretching routine. To perform a herkie stretch, follow the steps below:  Sit on the floor with your back straight and your head up. Shift your stronger and more flexible leg straight out in front of you. Simultaneously shift your other leg so that it is bent out to the side. Gently reach for the toes of your outstretched leg. Hold this position for 30 seconds, feeling a mild stretch as you do so. Switch legs. When you do your herkie, you'll be stretching your stronger, more flexible leg out in front of you, but practicing the stretch for the other leg can improve your overall flexibility and make your muscles feel "evenly" stretched. When you're ready to perform your herkie, get into a a proper, erect starting posture. Stand upright with your feet about shoulder-width apart and your back straight, keeping your chin up and your shoulders back in a relaxed, pulled-back position. Don't forget to smile! Cheerleading isn't all about your athletic ability - it's also about your ability to...

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Remove the tick. Click Next. Remove the tick. Click Next. Remove the tick. Click Next. Remove the tick. Click Next. Remove the tick. Click Next. Remove the tick. Click Next. Remove the tick. Click Next. Remove the tick. Click Next. Remove the tick. Click Next. Remove

Dispose of the tick properly. Consider saving the tick for testing. Check the wound site for symptoms.

Go to https://www.roblox.com/home in your browser. If you're logged into Roblox, doing so will open the Home page. If you aren't logged into Roblox, enter your username and password in the upper-left side of the page, then click Sign In. It's in the top-left corner of the window. A pop-up menu will appear. This blue button is near the bottom of the pop-out menu. Clicking it takes you to the account upgrade page. Depending on how many monthly Robux you want to receive, click one of the following categories:   450 - Receive 450 Robux per month.  1000 - Receive 1000 Robux per moth.  2250 - Receive 2250 Robux per month. On the right side of the page, check the bubble to the left of one of the following options:   Credit - Pay with a credit card.  Debit - Pay with a debit card.  Paypal - Use Paypal to pay.  Roblox card - Use a gift card's balance.  Rixty - Pay with Rixty online currency. It's a sage-colored button below the column of payment methods. You can also check an additional amount of Robux to add on the left side of the page before continuing. This will usually entail entering your card number, expiration date, and holder name for a credit or debit card, though Paypal and Rixty users will instead just sign into their respective accounts to verify the amount. If you're using a Roblox card, you'll just need to enter the card's number. This green button is on the right side of the page. Doing so will purchase your selected rendition of the Builder's Club package, which will add the appropriate number of Robux to your daily balance.

TL;DR in English: Open the Roblox website. Click ☰. Click Upgrade Now. Select an upgrade tier. Select a payment method. Click Continue. Enter your payment details. Click Submit Order.
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When creating a virtual machine, you will need to install the operating system just like you would on a regular computer. This means that you will need the installation disc(s) for the operating system you want to install on the virtual machine. You can also install an operating system by using its ISO file. This will open the wizard that will guide you through the process to create your first virtual machine. On the first screen of the wizard, you will be asked to give the new virtual machine a name as well as choose what operating system you will be installing. Choose the type of operating system from the "Type" menu, and then choose which version you are installing from the "Version" menu.  For example, if you are installing Windows 7, choose "Microsoft Windows" from the Type menu, and then "Windows 7" from the Version menu. If you are installing the 64-bit version of the operating system, make sure to choose the 64-bit version from the Version menu. It's at the bottom of the window. You will need to designate how much of your computer's RAM will be allocated to your virtual machine. VirtualBox will automatically choose the recommended minimum amount for the operating system you selected, but you can increase or decrease this if you'd like.  You can only go as high as the amount of RAM physically installed in your system. It is not recommended that you set it to the max amount, as there won't be any left for your regular operating system to use when the virtual machine is running.  Select a virtual hard drive option and click Create, then click through the prompts and click Create again. Your virtual machine will need a virtual hard drive in order to install the operating system and any programs.  Make sure that the virtual hard drive has at least enough space to install the operating system. Check the specifications for your operating system to see how much space you should allocate at minimum. Remember that any programs you install will also take up space on your virtual hard drive, so plan accordingly....

TL;DR in English: Gather your installation disc(s) or files. Click New. Identify the operating system. Click Next. Set the amount of RAM. Click Next. Create a virtual hard drive. Start the operating system installation. Click Start. Install the operating system. Boot up your virtual machine. Shut down your virtual machine. Take snapshots of your virtual machine.
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The tick will probably still be alive when you remove it. You can soak it in rubbing alcohol or flush it down the toilet to prevent it from attaching itself to you or your loved ones. If ticks in your area are known to frequently carry Lyme disease, you might want to save the tick in case you need to get it tested. Place it in a plastic food storage bag, seal the bag, then put it in the freezer. Find a lab that does tick testing and follow instructions for properly submitting the tick. In the weeks following the tick removal, check the site for signs that you may have contracted Lyme Disease or another tick-borne illness. you'll need to tell your doctor when you noticed the tick, when you removed it, and what subsequent symptoms you notice. If you notice the following symptoms developing, see a doctor immediately:  A fever and/or chills. This is a common symptom of tick-borne illnesses. Headaches and muscle aches. The tell-tale bulls-eye rash. This is a symptom of Lyme disease as well as Southern Tick-Associated Rash Illness (STARI). Red patches create a bulls-eye pattern around the site of the tick bite, so watch out for this. Any other type of rash. Rocky Mountain Spotted Fever (RMSF), also carried by ticks, can cause a rash that does not look like a bulls-eye to appear.

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If you're going to be living out of your suitcase for a while, it's a good idea to make the most important items, or the most useful items easily accessible so that you can get them quickly without having to unpack everything. What's most important for your trip will likely depend on you and your trip, so plan accordingly for yourself. Some travelers like to use mesh or netted bags to keep all your things in place in certain groups. For example, you could pack all your pajamas, underwear, and miscellaneous things in one mesh bag. Then you can have another for your shirts, and another for your pants. This keeps everything organized and easy to find, as well as easy to repack when it comes time. If you're feeling particularly type-A, it's also possible to plan out your individual outfits to keep them packed by day. If you're a planner, go ahead and figure out what you'd like to wear for each day of the trip and pack the pants and the shirts you're going to wear, rolled up together, or included in the same mesh bag. When the time comes, you can unroll the outfit or the bag and your'e ready to go. Bring an extra mesh bag for laundry, to help keep your dirty clothes separate from your clean clothes. This way you don't have to wash the clothes yourself on your trip, or you can have them all corralled in one place if you do have to make a trip to the laundromat.

TL;DR in English: Pack the most commonly used items on top. Consider packing into themed mesh bags. Consider grouping by outfit. Bring a place for dirty clothes.
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If you’re a doctor, nurse, or other medical professional, your skills could be invaluable on the ground in Aleppo. Many civilians and refuges are in need of urgent medical care, and organizations like Doctors without Borders or the Syrian American Medical Society (SAMS) can put new volunteers to work quickly.  Contact SAMS through their website to find out how you can volunteer and get involved.  If you don’t have the time or resources to go to Syria or Aleppo, doctors and nurses can also help on-the-ground medical professionals by giving them guidance over Skype. Many medical organizations and humanitarian relief groups would have use for a translator who can speak and read both Arabic and English. Helping to cross the language barrier could save lives or help wounded civilians receive the food and medical treatment they need If you’re interested in translating, contact any aid organization currently helping the civilians of Syria and Aleppo. Get in touch with aid organizers on the websites for Syria Relief, the Syrian American Medical Society, Hand for Hand in Syria, and the Syrian American Medical Society. If you live in Canada, Australia, or most of Europe, organizations like Refugees Welcome work to place refugees from much of Syria (including Aleppo) in safe, welcoming homes outside of Syria. Based on where you live, you can sign up to take in refugees as guests for an agreed-upon period of time.   See if your country participates, and then sign up to host refugees on the Refugees Welcome web page.

TL;DR in English: Serve in a medical capacity. Volunteer to work as a translator. Host Syrian refugees in your home.
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The Minecraft server runs directly from the program that you download from the website, and will install itself in whatever folder it is opened in. Create a folder with a name like Minecraft Server, and download the server file into it.

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Use stencils for painted stones. Set trinkets or small objects into concrete stones. Make a cast with concrete stones.

A seminar paper is an advanced piece of research writing, but it shares many of the same features as a regular research paper. Before you begin writing your seminar paper, it is important to make sure that you understand how a seminar paper differs from a research paper. Unlike a basic research paper, a seminar paper also requires:  an argument that makes an original contribution to the existing scholarship on your subject extensive research that supports your argument extensive footnotes or endnotes (depending on the documentation style you are using) While you may have written many papers in the past, it is important to make sure that you understand the details of your current assignment before you get started. As soon as your professor assigns the paper, read the guidelines carefully and highlight anything that you do not understand. Ask your professor to clarify the instructions if anything seems unclear or if you just don’t understand the assignment. You may also consider talking to your professor about your intended topic to make sure that you are on the right track.  Make sure that you understand how to cite your sources for the paper and how to use the documentation style your professor prefers, such as APA, MLA, or Chicago Style. Don’t feel bad if you have questions. It is better to ask and make sure that you understand than to do the assignment wrong and get a bad grade. Your professor will be expecting original analysis, extensive research, and excellent writing. Therefore, it is important that you get started early and do the best work that you can do. Begin working on the paper as soon as it is assigned and take advantage of your university’s writing center for extra help.  Since it's best to break down a seminar paper into individual steps, creating a schedule is a good idea. You can adjust your schedule as needed. Do not attempt to research and write a seminar in just a few days. This type of paper requires extensive research, so you will need to plan ahead. Get started as early as possible....

TL;DR in English: Learn the basic features of a seminar paper. Ask for clarification if needed. Plan ahead. Generate ideas for your seminar paper. Create a research question to help guide your research.
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As you recover from Zika, make sure that you drink plenty of fluids. You can become dehydrated when you have Zika, and having a fever can make dehydration even worse. Drink at least the minimum amount of water each day (8 cups of water per day is recommended as the minimum), if not more.  Drinking non-caffeinated tea and/or electrolyte sports beverages is also a good way to stay hydrated. Stay away from coffee and alcohol as you recover because they will dehydrate you even more. One of the best and easiest ways to boost the strength of your immune system is to get plenty of rest. Try to get at least eight hours of sleep every night until you have recovered from Zika.  You may also want to take a few days off work and avoid any stressful or physically demanding activities as you recover. Try some relaxing activities as well such as reading a good book, watching a program on TV, or listening to some soothing music. Since you will be relying on the natural strength of your immune system to fight off Zika, using strategies to boost your immune system may help. Be aware that there are no peer-reviewed studies supporting the use of supplements or vitamins to bolster your immune system. All evidence is anecdotal, so the following may or may not have an effect (but may be worth a try anyway).   Vitamin C. Take around 500 to 1000 milligrams of vitamin C daily to help boost your immune system.  Zinc. The recommended daily intake of zinc for adult men is 11 milligrams and the recommended daily intake for women is eight milligrams.  Garlic. Try drinking a tea made from a few cloves of crushed garlic or add a few cloves of minced garlic to your food each day.  Echinacea. Drinking a few cups of Echinacea tea daily may help as well. You can also take 300 milligram capsules of Echinacea capsules three times daily.

TL;DR in English: Stay hydrated. Rest often. Boost your immune system.
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One of the easiest ways to customize paint is by using a stencil. Lay the stencil down on the stone you wish to paint, and then paint over it. Any area  uncovered by the stencil will be painted, and any area covered will not. The contrast between the painted and not painted areas will give your stone a clear, visible design. If you are making concrete stones, you can place things in the concrete. As the concrete dries, it will harden around these objects. Once the concrete has fully hardened, the objects you added will be held in place. You can place things like small pebbles, trinkets, small yard decorations, or personal items in the concrete. Clean the items with a mild soap solution and a small brush so you can clearly see the details. While the concrete is still soft, you can use an object to indent the surface of the stone. This will leave an impression in the concrete and create a cast. Most commonly, this is done by placing your hand in the wet mix and creating a stone that has a cast of your handprints.

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Click on the Apple menu. Click on System Preferences. Click on iCloud. Check the box next to "iCloud Drive. Select the types of data to sync with iCloud.

Before you hit the streets to promote a brand or product, you need to make sure you know everything you need to know in order to effectively do so. Proper training will tell you what your responsibilities are and how you need to behave while you’re out promoting.  Learn how to operate any vehicles, hardware, or devices that you’ll be expected to use in the field. Complete any certifications that the brand or organization requires in order for you to be a street promoter. Some areas may not allow you to solicit without a certification or a permit, which should be provided to you by the group you work for. In order to effectively promote a product or brand, you need to know as much about it as possible. You will need to be able to answer questions and provide additional information to people when you’re out on the streets.   Research the market for the product that you’ll be promoting so you’re confident and knowledgeable. Know all of the prices of what you’re promoting. Whether you’re on the street getting the word out for an upcoming concert or you’re promoting a company’s new product line, you need to know who it is you’re trying to pitch it to. Research your audience so you can more effectively promote to the people who are more likely to respond positively.  Ask the company about who you should promote to. Use your natural abilities to promote. For example, if you read a lot of fantasy fiction and you’re promoting an author’s new book, use your knowledge to explain why this new book is interesting and how it compares to other books that you’ve read. People may not feel comfortable talking to somebody in regular clothes. You need to look the part as a street promoter. A T-shirt, jewelry, hats, or any other accessories that match the brand or product will immediately identify you as part of the street team.  For example, if you’re promoting an upcoming concert, wear a T-shirt with the band’s name or logo on it. Your attire should correspond with what you’re promoting. For instance, if you’re promoting an...

TL;DR in English: Complete any training programs that are required. Learn about the products or brand that you’re promoting. Research your target demographic so you’re able to appeal to them. Wear clothing and accessories that advertise the brand. Put on a comfortable pair of shoes.
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Look on your oven's temperature knob for the broil setting. Place your hot dogs on a baking sheet so they're in a single layer. None of the hot dogs should be touching. Place the baking sheet on the top rack of the oven so it's directly under the broiler's heat source. Set a timer for 4 minutes. Use an oven mitt to pull out the baking sheet so you can easily flip the hot dogs. Put the hot dogs back on the top rack of the oven and set another timer for 4 minutes. Carefully transfer the hot dogs to a plate using the tongs. Put the broiled hot dogs in buns and serve with your favorite toppings.

TL;DR in English: Set your oven to "broil" and prepare a baking sheet. Put the hot dogs in the oven and broil for 4 minutes. Flip the hot dogs with tongs and broil them for 4 more minutes. Take the broiled hot dogs out of the oven and serve.
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It's the black, apple-shaped icon in the upper-left corner of your screen. It's in the second section of the drop-down menu. It's on the left side of the window. If you're not automatically logged in, enter your Apple ID and password. " It's at the top of the right pane. Now you can store files and documents on iCloud.  Do so by choosing "iCloud Drive" in any "Save" dialog box or dragging files to iCloud Drive in the left pane of a Finder window. Select which apps have permission to access iCloud Drive by clicking on the Options button next to "iCloud Drive" in the dialog box. Do so by checking the boxes below "iCloud Drive". For example, check "Photos" if you want to back up and access your Photos on iCloud. Now, your selected data will be stored and available on iCloud. You may need to scroll down to see all the selections.

TL;DR in English:


The best way to get a good night’s sleep is to get a good night’s sleep. This is the best way to get a good night’s sleep. This is the best way to get a good night’s sleep. This is the best way to get a good night�

Go to dinner at your favorite restaurant. Dress up for a night out on the town. Go back to the place where you first met. Sign up for a class together. Hit up a karaoke bar. Take a day trip to another city. Go hiking or camping.

When you know your man is with another person, it’s normal to want to feel superior to them. However, trying to best his partner is unlikely to get him to leave and will probably make you miserable. Instead, focus on being your best self and doing things that are important to you. If it’s meant to be, he’ll love you for who you are.  Don’t stalk your man’s partner on social media or ask your friends to check up on them. Similarly, don’t ask him about what his partner is doing. When you find your thoughts straying to questions like, “Why does he pick her?” try to turn your attention to what’s going well in your life. Tell yourself, “I’ve had a great weekend,” “I just got a raise,” or “I have the best friends.” You might feel guilty for letting yourself fall in love with a guy who is unavailable. This is normal, but torturing yourself isn’t going to make things better. Remind yourself that you just want to feel love and you deserve to be happy. Tell yourself, “It’s impossible to control who you fall in love with. I deserve to find love, so I’m not going to feel guilty for falling in love with someone who’s unavailable.” Depending on how your affair began, it’s possible that he doesn’t realize you’ve fallen in love. It can be really painful to love a man who isn’t giving you that love back. Talk to him about how you feel and what you want. This can help you either move forward in your relationship with him or figure out if it’s time to move on.  You might say, “I know we started this as a fling, but I’ve fallen in love with you. I want to discuss our future.” It’s possible that he’ll get upset when you tell him the truth. This can be really hard to hear, but you will get through this. If he has a negative response, call your friend for support. Your situation might feel really stressful, and you don’t have to do this alone. If you’re feeling overwhelmed, a therapist can help you deal with your emotions and change your thoughts. Additionally, they can help you decide what’s best for your future and pursue your...

TL;DR in English: Avoid trying to compete with his partner. Forgive yourself for falling in love with a married man if you feel guilty. Be honest with him about how you feel if you’re hurting. Talk to a therapist if you’re struggling with this situation. Find a friend you can confide in without feeling judged.
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This is the most accurate stance. Although, this is less of a stance and more of a location of your rifle. This allows your rifle to rest on something other than you or the ground. It gives the most stable platform without human input. This allows you to sight in your sights or scope, so you know when you are holding the gun that it is your fault when you miss. If you are planning on hunting you should get better at the below stances because you are probably not going to take a bench with you on your hunt. By far, this is the most accurate field position for "sniping". The most common position is lying on your belly with your legs spread out, your feet arch down partly embedded in the ground and the rifle tight in your shoulder. The position will look like you are in a " Y " shape. This position is the most stable prone position as to have the recoil be absorbed through your body. This will cut the recoil enough to give you better accuracy at longer ranges. Also as a note, your breathing has the most effect on your shot.  With a bipod or some other way to hold the front of the gun, it is often best to put your support (non-trigger) hand under the butt of the stock. This allows you to position the elevation of the sights or scope more precisely. If there is no bipod or other item to hold the front of the gun, your support hand should hold the front of the gun, this is less accurate than a bipod so invest in a good quality leather military style sling. Use a "loop sling" position. This is made by having the sling connected to the front swivel and the other end in a loop to go as high up on your bicep as possible. Then put your arm through the area between the rifle and sling. Then in a clockwise motion end up with the forward hand gripping the rifle under the front stock close to the swivel. You also have the option of making a make-shift bipod or tripod, or resting the front of the rifle on some other stable platform, like a backpack. This stance is considerably less accurate than a prone position. There are...

TL;DR in English: Bench rest: Prone: Crouching/Kneeling: Standing:
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The classic candlelight dinner for two never loses its appeal. Since it’s a special occasion, don’t be afraid to go the whole nine yards—a bottle of wine, appetizers, a sumptuous main course, and something sweet to split for dessert. If the restaurant you have in mind accepts reservations, call the day before to make sure you’re able to get in. Throw on your finest threads before you head out for drinks or a show. This can be a good opportunity to dust off that cocktail dress or tailored suit that you don’t get many opportunities to wear. Your one year anniversary only comes along once—why not do it up in style?  Decide on a theme or color scheme for your attire so that you’ll both match. Take your boyfriend’s personal style into consideration. If he’s more the casual type, you might compromise by choosing a place where he can get away with wearing a polo shirt shirt rather than a suit and tie. For a more sentimental touch, plan a special outing to where it all began. There, you can share stories about what was running through your mind the first time you laid eyes on one another and talk about how much has changed over the course of a year.  You could even make a stop at a favorite bar or night spot part of an evening full of festivities. A walk down memory lane for two doesn’t have to be limited to a restaurant or coffee shop. Couples who met at the gym, for instance, could partner up for a workout session. Look into special interest activities that you can do as a couple. For example, you might participate in a beginner’s yoga workshop, learn to mix cocktails, or pick up the basics of French cooking. Taking a class will afford you the opportunity to enjoy one another’s company while learning a new skill.  Explore the “Events” page on Facebook to find out more about events being offered in your area.  Remember, it’s your boyfriend’s anniversary too. Drop hints to see how he responds to different ideas before you drag him off to a class he has no interest in. For a more lighthearted evening out, head to a...

TL;DR in English:


"Shalom" is a good way to say "goodbye." "Lehitra'ot" is a good way to say "see you later." "Shalom" is a good way to say "goodbye." "Lehitra'ot" is a good way to say "see you

Use "shalom" (shah-lohm) to mean also "goodbye. Try "lehitra'ot" (leh-hiht-rah-oht) as an alternative to "shalom. Switch to "yom tov" (yahm tahv) to wish someone a good day. Say "bye" or "yalla bye" to your friends.

You want to be fresh and clean for your movie date. Make sure you take a shower or bath as close as possible to the time of your date. Try using a soap or body wash with a neutral scent, or one that matches your perfume or cologne. Avoid strong scents - you'll be sitting next to your date for a couple of hours, so keep things neutral to make the experience comfortable for your date, too. Once you bathe and finish washing your hair, apply a deodorant or antiperspirant to help control body odor and/or perspiration. Try wearing deodorant even if you think you don’t need it. While you don’t want to go over the top with your hairstyle for a movie date, you should at least make sure your hair is combed and looking neat. If you have longer hair, try a simple ponytail or braid. You can also go for a more involved up-do like a bun or topknot. If you have shorter hair, you can just comb or brush it and set the style in place with a little gel or hairspray. A movie date is an opportunity to look your best while still looking casual. Less can be more on a movie date as far as makeup is concerned. Instead of wearing intense eye makeup and bold lip color, try more neutral tones. For example, go for a taupe eye shadow, mascara, and a little lip gloss. You will want to make sure you have fresh breath for your movie date. Right before you walk out the door, brush your teeth. You can also floss and use mouthwash if you desire. Avoid eating anything that might give you bad breath after you brush your teeth.

TL;DR in English: Shower before the date. Apply deodorant and/or antiperspirant. Style your hair. Try wearing simple makeup. Brush your teeth.
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You should have clean hands whenever you are touching the area around your band-aid to prevent the spread of bacteria and possible infection.  Use clean water from a tap to wet your hands. Warm or cold is fine. Turn off the tap and apply soap to your hands. Rub your hands together to create a lather with the soap making sure to coat the back of your hands, between your fingers, and underneath your fingernails. Continue scrubbing your hands for 20 seconds. This is about as long as it takes to sing the “Happy Birthday” song twice in a row from beginning to end.   Rinse the soap off of your hands with clean water from the tap. Dry your hands with a clean cloth towel, paper towel, or you can air dry them. As an alternative to washing your hands, you can use a hand sanitizer that is at least 60% alcohol. Like washing your hands, cleaning the area around your band-aid can help prevent infection or the spread of bacteria during removal.  Fill a clean bowl with clean tap water and mild liquid soap. Warm or cold water is fine, although warm (not hot) water may feel more comforting. Soak a clean washcloth in the soapy water and wring it out to remove excess moisture. Gently wash the skin around and on top of the band-aid with the wash cloth. Avoid putting direct pressure on top of the band-aid as you do this. Instead, give it a quick wipe with the cloth. Gently pat the area dry with a clean, dry washcloth. Choose something not too thick that it blocks the cold of the ice. Don’t use a gel pack because it won’t get the adhesive cold enough. Ice can make the adhesive brittle so it pulls off your skin easily. The time it takes here depends on how strong the adhesive is, and the overall size of your band-aid. If the band-aid doesn’t release easily, continue icing it. Repeat this until the band-aid is able to come off entirely. It’s easiest to slide a fingernail underneath an edge and gently prying it up.

TL;DR in English: Wash your hands with soap and clean water. Clean the area around the band-aid. Make an ice pack by wrapping several ice cubes in a paper towel or thin cloth. Hold the ice pack against the parts of the band-aid with adhesive. Test to see if the band-aid is released by lifting a corner.
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" In Hebrew, "shalom" is an all-purpose greeting that can be used both when you're meeting someone and when you're parting ways. If you're not sure exactly what to say, this is an appropriate word to use. "Shalom" is appropriate with anyone, regardless of how old you are or how well you know them. " "Lehitra'ot" is more like saying "see you later," but it's also used as a standard way of saying "goodbye" in Israel. If you learn any other way to say "goodbye" other than "shalom," learn this. This is a little more difficult to pronounce than other basic Hebrew words, such as "shalom," but if you travel to Israel, you'll hear it quite a bit. Just start slow and practice your pronunciation. A native speaker can help you. Just as you might say "have a good day" in English when you're parting ways with someone, Hebrew speakers say "yom tov." While this phrase literally means "good day," it's only used as a parting or farewell phrase, never as a greeting. You can also say "yom nifla" (yahm nee-flah), which means "have a wonderful day." It's a little more enthusiastic than "yom tov," but it's also appropriate in any context with any person. The word "yalla" comes from Arabic and doesn't have an exact English equivalent. However, it's a word that Hebrew speakers use often. Essentially, it means "time to go" or "time to move on." This phrase is informal and casual, so it's best used between friends or when talking to people your age or younger.

TL;DR in English:


If you're not sure what to do, you can always use a bait line. If you're not sure what to do, you can always use a line that's not too deep. If you're not sure what to do, you can always use a line that's not too deep. If you're not sure

Cast sidearm. Count down the fly if fishing it underwater. Retrieve slowly. Watch the bubble. Set the hook with a short, sharp motion.

Ask employees where the lobster is sourced from—if the store is extremely close to the source, the lobster likely be a bit fresher. Otherwise, location isn't a huge deal. Wrap them in a damp (but not wet) newspaper. Store them in a container or bag with 1 frozen gel pack. Place them on the bottom shelf of your fridge to avoid cross contamination for a maximum of 36 to 48 hours.  Claws should be clean and free from scratches. Leave the rubber bands on their claws until you submerge them in water—their claws are strong and can cause injury. Remember: the farther the sources from their market, the less effect distance has on quality. This should hold about 6 to 8 pounds (2.7 to 3.6 kg) of lobster. As a rule of thumb, it's better to have too much water than to overcrowd the pot with too much lobster. Salt increases the boiling point of water. This means your water will come to a more steady boil than it would without salt, which is ideal for rolling boils. For best results, use sea salt. Cut the lemon in half and squeeze the juice into a bowl. You can also purchase lemon juice from the store—a medium-sized lemon is about 1⁄4 cup (59 ml) of lemon juice. Afterward, pour the juice into the stockpot along with the other ingredients.  This step is ideal if you prefer a broth (meat cooked with vegetable chunks and water) to a brine (meat cooked in high-concentration salt water). If you plan to eat your lobster with melted butter, you can skip this step. A rolling boil is when the water does not stop boiling when you stir the water. Place the pot on an element and set it to the highest heat possible. Once you notice consistent bubbling, you can begin adding your lobsters. Always keep a rolling boil—it will ensure the water will boil even after the lobster is put into the pot, reducing the temperature of the water momentarily. Gently dip them into the water one at a time, always placing them headfirst. Submerge them as fast as possible, but take care not to splash any water. Afterward, clamp the lid onto the pot and turn...

TL;DR in English: Purchase 4 live lobsters from your local grocery store. Fill a 6 gallons (23 L) stockpot with 4 to 5 gallons (15 to 19 L) of water. Add 12 tablespoons of salt per 1 gallon (3.8 L) of water. Add 1 sprig of thyme, 2 bay leaves, and the juice of 1 lemon into the water. Bring the water to a full rolling boil. Hold the lobsters by the tail with your tongs and put them in the water. Boil 8 minutes for each 1 pound (0.45 kg) of lobster. Check whether the lobsters are cooked after the allotted cooking time.
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If you're just starting out, put it on the lowest setting. Move the pulley down to the lowest rung. If you know the weight you want, move the pulley to that level instead. You don't want to start with something too heavy because you could injure yourself. You need to work up to more weight. Be especially careful if you've had a shoulder or lower back injury in the past. It should have a low cable just for exercises like seated cable rows. If you can't sit on the floor due to mobility issues, sit on a bench in front of a cable machine that has a cable at that level, which will provide a similar style exercise. You need to brace your feet while pulling the cable, so place them on the pads in front of you. Some machines may just have a base where you can brace your heels instead.  You only need to bend your knees slightly, but they shouldn't be flat on the floor. You need to brace your feet on the pads while you're pulling, so if the machine doesn't have them, you have to improvise. The best option is to use a step (the kind used for stepping exercises). Prop your feet on the side of the step to brace your feet while rowing. Lean over to grab the handle. Pull back to sit up straight. Grip the handles like you're holding onto mugs, as it's typically a v-grip.  If it's a straight bar, you can grab it with either an overhanded or underhanded grip. Using an underhanded grip will make it easier on your shoulders. You will need to extend your arms to sit up straight. Throughout the exercise, make sure your back is straight. Don't lean over. Also, press your chest out, drawing your shoulder blades together, as that helps you work your upper and middle back.  Even though you're keeping your back straight and your torso still, you can flex your hips a little if that helps you do the exercise. However, don't bend at your hips at any point. Keep your core muscles engaged as you do the exercise so that your upper body stays steady. As you do, push your elbows back. They should stay at your sides but move toward your back....

TL;DR in English: Set the weight to the appropriate marker. Sit on the floor in front of the cable machine. Bend your knees and position your feet on the pads. Grab the handle and then straighten out your back. Push your shoulders together and keep your back straight. Pull the cable back toward your torso. Hold the position for a few seconds. Extend your arms slowly back to the start position. Repeat until you start to feel the burn.
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In addition to preventing your leader from casting on overhead branches or otherwise snapping, casting sidearm will permit the bubble to lead the fly during the cast (much like weighted lines lead the leader in fly casting) and let the fly land naturally. Submerged flies should be let fall to a depth of 5 to 10 feet (1.5 to 3 m) before you begin your retrieve. You can test the rate of fall by dropping the fly and bubble in the water and note how long it takes to fall to a particular depth. When you cast the fly, you can count down to this same depth before starting your retrieve. Flies fished on or near the surface should be presented as though they're drifting with the current toward shore, with occasional twitches to mimic struggling. Submerged flies should be fished with a stop-and-go action or with slow pulls to simulate a swimming minnow or crustacean. Your bubble should cause a slight wake in calm water to provide sufficient resistance to the line to help you distinguish between when a fish hits the fly and when the fly hits something else. As with the more familiar, colored, clip-on bobbers, if the bubble suddenly dips or bobs sharply, a fish has taken the fly. This will help drive the hook home. If you fail to set the hook, return to the same slow retrieve you were using. The fish may think it only injured the fly and want to move in for the kill.

TL;DR in English:


Make your space more comforting. Make your space smell good. Clean up your space. Decorate with color.

Use a bobby pin or paperclip to dislodge as much as resin as possible. Set the resin aside to throw away or smoke later. Open up a plastic sandwich bag and place the pipe inside. Then pour in 99% isopropyl alcohol until the bowl is submerged. 99% isopropyl is preferable, but any percentage above 70% will sufficiently clean your pipe. A higher percentage will clean your pipe more efficiently. The salt will act as an agitator and help break up the resin. You can also add some salt down the mouthpiece to clean out the rest of the pipe. If you want to evaporate the alcohol and smoke the resin later, don’t add salt. Perform the same steps and make sure the alcohol is completely evaporated before smoking the leftover resin. Soaking in the alcohol and salt mixture will loosen up the resin and make it easier to remove. After soaking, shake the bagged pipe to agitate the salt and help dislodge any last stubborn bits of resin. If the pipe is particularly dirty, you may want to repeat the process. You can also clean out the leftover resin with a pipe cleaner or cotton swab to speed the process. Throw away the baggie of resin or keep it to evaporate and smoke later. Wipe the clean pipe with a towel and let it fully dry before using it.  Be careful with the resin--it’ll be extremely sticky and will stain anything it comes in contact with. Make sure to rinse away all of the alcohol, since it is extremely flammable. Cannabis resin is extremely sticky and difficult to remove, particularly with glass pipes. Clean out your pipe once a week to make the process easier and faster.  Soak your pipe in isopropyl alcohol for five minutes every week to keep it clean.  If you have a wood pipe, do not soak it weekly. Rather, scrub the pipe with an isopropyl alcohol-soaked toothbrush to remove buildup.

TL;DR in English: Scrape out the bulk of the resin. Put the pipe and isopropyl alcohol in a plastic bag. Pour a tablespoon of sea salt into the alcohol. Seal the bag and let it sit for two hours. Hold the bowl through the bag and shake for five minutes. Take the pipe out of the bag and inspect it for leftover buildup. Wash the pipe with warm, soapy water once it’s clean. Clean your pipe weekly to avoid buildup.
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It’s going to be difficult to fake swelling or spots in your throat, so stick to having symptoms that you can control like pain, fatigue, and fever. It’s a good idea to not take anything that claims to give you the actual physical symptoms of strep throat. These could make you very sick. Someone with strep throat is usually in too much pain to talk a lot. If you reply to questions with head or hand gestures or even by writing notes, this helps convince people that your throat is too sore to talk. It’s also advisable that when you do say something, not to say it too loudly or yell. Remember, you’re in too much pain to really even be talking. This can also be particularly effective if you’re looking to get out of a commitment on the same day. This is a dead giveaway that you’re probably not sick and trying to get out of something. This demonstrates that not only is your throat hurting so much it hurts to swallow, but also that you’re being careful to not further irritate it. Closing your eyes and lightly wincing when you do slowly swallow reinforces just how much your strep throat hurts. This is one way to soothe an actual sore throat and will show that you’re trying to take care of yourself. If you don’t show any energy or motivation to do things you normally like, this will show that you’re not feeling like your usual self.  Don’t be too sluggish. Showing general fatigue, such as not moving around much or not wanting to get out of bed other than to use the bathroom is plenty. It’s not a good idea to collapse or fall out of bed as it might end with an unwanted doctor’s visit. If someone mentions that you’re missing a commitment, say something along the lines of “I’m sorry to miss school/ work today because we had a group lunch planned.” Don’t smile too much or appear happy. Again, you’re feeling sick and want to convince others of this as well. Looking happy will make them question whether or not you’re really ill. It’s not easy to tell if someone has a fever unless it’s fairly high. Faking a fever will make...

TL;DR in English: Have controllable symptoms. Avoid talking to show how much your throat hurts. Avoid talking about whatever commitment you don’t want to attend. Swallow slowly and show your pain. Gargle with salt water. Be tired, sluggish, and sad. Have a fever. Don’t eat a lot, especially heavy foods. Don’t overdo it with symptoms.
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Surround yourself with things that cheer you up, your favorite images, mementos, plants, or books. Don't forget to improve your lighting. Some people that suffer from seasonal affective disorder experience symptoms of depression if they don't have enough sunlight. If you are in a dim room, open up a window for some natural light. Or, if you are using artificial light, try lighting a lamp or candle to cheer you up. If you are at work and in a poor mood, you can try to introduce things from home to make you feel more comfortable. These might be pictures or a certain air fragrance. You can even try bringing your favorite tea as a warm, soothing reminder from home. Even if your house doesn’t smell bad, a good smelling candle or favorite fragrance can lift your mood. Try aromatherapy, inhaling or topically applying essential oils, to cheer you up and reduce stress. Studies have found that lemon oil in particular elevates and improves mood, while bad smells in general make you feel tense, depressed, or angry. Researchers are uncertain about what makes essential oils and aromatherapy effective. But, they believe that receptors in your nose stimulate parts of your brain which control emotions and memories. Spend some time cleaning or re-organizing your home or office. Research has shown that having clutter in your apartment or at work can increase your stress level greatly which can bring down your mood. Try to declutter the space, which can reduce your stress level and improve your mood. Donate, throw out, or recycle things you no longer need or want. You might even find that organizing things to make them more functional may cheer you up. Color can greatly impact your mood. Consider painting a few rooms or adding decorative elements with a cheerful color to lift your spirits. Yellow is a good choice for brightening a space, while shades of pink might make you feel more playful. Don't think that you have to use the brightest, boldest shade of the color. Even a pale yellow can help you cheer up. Try balancing several...

TL;DR in English:


Open the temporary files folder. Click OK or tap ↵ Enter to run this command.

Open your PC's "Run" app. Type "%temp%" into the Run text field. Review the %temp% folder contents. Select a file, then hold Ctrl and tap A. Tap the Delete button.

Isopropyl alcohol is a powerful cleaning agent, and you can get it for cheap from most grocery stores. If you don't have isopropyl alcohol, window cleaner will work as well. Avoid touching any of the disc surface. Microfiber is very tightly-woven, and is soft to the touch. It will pick up dirt and dust without scratching the disc's surface. Don't use tissue, paper, towels, or cotton to wipe the disc. These materials all pose a scratching risk. Rotate the disc and wipe again from the center to the edge. Keep rotating until the entire disc has been wiped. Wipe straight from the center instead of in circles. Wiping in circles around the disc can increase the risk of scratching. Allow the disc to air dry, but don't place it in direct sunlight. Isopropyl alcohol should only take a few seconds to dry; window cleaner may take a little longer. Avoid drying with a dry cloth, as this can promote scratching.

TL;DR in English: Mix a solution of even parts isopropyl (rubbing) alcohol and water. Hold the disc by the hole in the middle and the outer edges. Dip a microfiber cloth into the mixture. Wipe the disc from the center straight out to the edge. Place the disc bottom-up for a few moments to dry.
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Pour the warm water into a large bowl. Stir in the yeast and 2 Tbsp (30 ml) of the granulated sugar until combined. Let the mixture stand for 10 minutes.  The water must be much warmer than room temperature but not hot enough to steam. As the yeast stands, foam should begin to form. If no foam forms after the 10 minutes pass, the yeast might be dead, and your bread will not rise at all. If this is the case, you should start over with a new packet of yeast. . The milk should be at least as warm as the water. Pour it into a small saucepan and slowly heat it on the stove over medium-low heat, stirring continually to prevent it from burning. Remove the milk from the heat as soon as steam starts to form. Set the milk off to the side and allow it to cool for a few minutes. When it stops steaming, the milk should be sufficiently cool. Pour the warm milk into the proofed yeast. Also add the remaining sugar, unsalted butter, eggs, salt, cinnamon, and half of the flour. Stir until thoroughly combined.  You could try mixing the dough with a mixing spoon, but you will have better luck if you use your hands, especially once you add more of the flour and the dough starts to become thicker. If you have a stand mixer with a dough attachment, you could use that instead of using your hands. Divide the remaining flour into thirds. Add it to the dough mixture one third at a time, mixing well after each addition. Continue to mix after the final addition until the dough has come together completely.  Do not add all the flour at once. Mixing the flour into the dough a little at a time makes the process easier and ensures that the moist ingredients are blended into the dough at more equal intervals. Continue mixing with your hands. You could also use a stand mixer with a dough hook attachment. . Turn the dough out onto a lightly floured surface. Dust your hands with flour, and knead the dough by hand for 5 to 10 minutes, until it becomes less sticky and forms a smooth, elastic mass. If the dough starts to stick at any point as you...

TL;DR in English: Proof the yeast. Scald the milk Combine the milk, yeast mixture, and most of the other dough ingredients. Gradually add the remaining flour. Knead the dough Let rise until doubled.
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You'll use Run to open the temporary files folder on your computer. You can open Run by opening the user task menu with ⊞ Win and X on Windows 8 and 10, or you can hold the ⊞ Win key and tap R. Exclude the quotations. This command will open the physical temporary files folder. Click OK or tap ↵ Enter to run this command. Since the files in here are temporary copies, you can delete all of them without worrying about losing information. Keep in mind that you won't be able to delete any temp files currently in use. To counter this, save your work and close all programs before continuing. This will select the contents of your temporary folder. This will delete your temporary folder's contents. Alternatively, you can right-click a file and click "Delete". Windows may ask you for confirmation of your choice to delete these files. If so, click "Confirm" on the pop-up window.

TL;DR in English:


Consider what shade of black nail polish you want to create. Transfer the new color to an empty nail polish bottle.

. If the photos which you want to edit are currently on your smartphone, you'll need to place them on your computer before proceeding. If the photos are on an SD card from a digital camera, you'll need to plug the SD card into your computer's SD card reader (or a USB SD card adapter) before you can move the photos onto your computer. Click the Windows logo in the bottom-left corner of the screen. This prompts the Start window to pop up. Click the Photos app icon, which resembles a pair of white, stylized mountains on a colored background. Doing so will open the Photos app. If you don't see the Photos app icon anywhere in the Start window, type photos into the search bar at the bottom of the window, then click Photos at the top of the search results. Scroll through the available photos until you find the one that you want to edit, then click it to open it in its own window. You can change the folder that the Photos app displays by clicking the Folders tab at the top of the window and selecting your preferred folder. This option is in the upper-right corner of the window. Doing so prompts a drop-down menu. It's in the drop-down menu. Doing so opens the photo in the "Edit" menu. By default, opening the "Edit" menu places you on the Enhance tab, which lists several Microsoft filters on the right side of the window. You can add a filter to your photo by clicking the filter in question. To adjust the level of filter used, click and drag the slider at the bottom of the photo left or right. Dragging it left will decrease the filter's effect, while dragging right will increase the filter's effect. If you want to allow Windows to determine and apply the best settings for your photo, click the rectangular "Enhance your photo" button near the top-right side of the window. This will automatically enhance your photo's brightness, contrast, and so on. You can drag the vertical bar that appears in the middle of the "Enhance your photo" button after clicking it left or right to decrease or increase the amount of...

TL;DR in English: Move the photos onto your computer Open Start . Open Photos. Select a photo to edit. Click Edit & Create. Click Edit. Use a filter. Auto-enhance your photo. Click the Adjust tab. Manually edit your photo.
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There are many specific styles and traditions of meditation. Some are associated with certain religions or spiritual practices, like yogic meditation and Tibetan Buddhist meditation, and others that are geared more toward your own experience. Most styles that are associated with other practices have certain ways of meditating that will help benefit the practice itself, like yoga and yogic meditation.  Try researching specific styles of meditation online by visiting blogs and websites, like those on Zen Buddhism.  Research specific styles of meditation if you already practice yoga or other contemplative exercises. There are many books, from religious to informal, on meditation and practices. Reading a book on meditation can give you further insight into the internal complexities of meditation. Books might also help clear up some of the more vague language or difficult to grasp concepts around attention and mindfulness.  Go to your local bookstore and as an employee if they have any books on meditation. Check for books on meditation in “Eastern Philosophy,” “Eastern Arts,” “Religion,” and “Self-help” sections of bookstores. Meditation classes are a great way to stay committed and get hands-on learning experience. Some meditation classes are offered through contemplative institutions or religious institutions, while others are offered by the community in public spaces. Meditation classes can also provide you with a new community of people, that range in all levels of experience, who share your desire to learn more about meditation. Look for meditation classes offered near you by looking up community listings by city. You can also find meditation classes throughout the U.S. by looking into specific institutions, like the Sri Chinmoy Centre.

TL;DR in English: Consider specific styles of meditation. Read books on meditation. Find a meditation instructor or meditation class.
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You can also create a custom shade of black nail polish if you like by mixing black nail polish with another color. Some good color combinations include:  Black + a few drops of White = Greyish Black Black + Red = Burgundy Black Black + Blue = Bluish Black Black + Silver = Metallic Black After you have achieved your desired shade of black, you can transfer your new custom color to an empty nail polish bottle. It is ready to use whenever you want to try it! Make sure that the nail polish bottle is clean or the leftover polish may alter your custom color.

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Request permission for a private conversation. Schedule a time that’s convenient for both of you. Plan a face-to-face meeting. Make arrangements for a comfortable place to meet. Ask your support person to be available during the meeting.

While licorice is commonly taken to help reduce certain symptoms, it should not be taken in lieu of professional medical treatment.  Simply put, there is not enough scientific evidence to support the use of licorice root for any specific health malady. The medicinal claims of many herbalists, though widely repeated and accepted by other herbalists, are not backed by clinical studies. Whenever you are using or considering a complementary, integrative, or alternative health practice, notify your doctor. Your doctor needs a full picture of your health and what you do to manage it in order to help you. Furthermore, certain combinations of medications and herbs can be dangerous. Among other concerns, the habitual use of herbs may affect the health or efficiency of some of your organs. Your doctor may order blood work if you take herbs such as licorice root regularly. There is some risk of adverse effects on your child if you consume licorice root in any form, even candy, while pregnant. If you are pregnant, trying to become pregnant, or nursing, avoid licorice, licorice supplements, and licorice tea. Do not provide licorice root in any form to children that weigh under 50 pounds (23 kg).

TL;DR in English: Do not assume licorice root will cure you. Notify your doctor when taking herbal supplements. Don’t take licorice root while pregnant.
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You might try tossing a ball or crumpled up piece of paper across the room for him to chase. Or, buy a few fuzzy toys for him to bat around, buy a feather toy on a wand to wave for your cat to jump at, or use a laser cat toy for a fun game of catch the dot. Playing with your cat will keep his mind off food and help him become more active. Try to play with your cat for 10 to 15 minutes a day. This will give him much needed exercise. Buy a couple of food puzzle toys. Fill the toys with your cat's food so he can work at it to get the food. This will occupy his attention for quite a while as he bats the toy around and chases it to get to the food. Puzzle feeders offer environmental enrichment to indoor cats that don't have the opportunity to chase and hunt for food. Cats can use scratching posts to let off extra energy, mark their territory, and shed the outer layers of their nails. A scratching post or climbing tower can give your cat some much needed exercise. Giving your cat the chance to play will make him happier and less likely to trouble you with bad behavior. Sprinkle catnip on new toys to get your cat's interest. You may find that your cat is instantly motivated and playful, which will increase his activity levels. Take care not to use catnip constantly, or your cat may become desensitized to its effects. Some cats aren't interested or sensitive to catnip, so you may just need to offer a variety of toys instead. Take a few toys outside and try to engage your cat while playing in the yard. You may find that your cat is interested in exploring his surroundings. Or, if your cat is up to it, you may put him on a leash and take him for a walk around the neighborhood. Make sure the harness fits comfortably and he can't slip out of it. If you're cat is only an inside cat, consider letting him use an outdoor enclosure. This will let him experience the outdoors in a contained space.

TL;DR in English: Play with your cat. Let your cat play with puzzle toys. Get your cat a scratching post. Use catnip to get your cat moving. Let your cat outside.
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Rather than making a public demand or writing a letter, call or speak with your friend or colleague in person.  A conversation is not an argument, so use direct, but warm, tones and general language when you ask for a meeting, such as, "If you have a minute, I'd like to set up a time to speak with you this week." Sending an email message is acceptable, although it may cause some anxiety because it’s less personal and may seem cold or unfeeling. Although the person may push you for details right away, it’s best to make sure that you both have sufficient time for a full conversation. Rushing through between appointments or when you have other plans may lead to confusion and hurt feelings.  Meeting at the end of the workday is the best option for a co-worker or employee, so that he or she doesn’t feel self-conscious all day long.  Plan to set your cell phone to the “Do Not Disturb” setting during the time you choose so that you can avoid distractions and interruptions. Body language and facial expressions make up a significant part of our communication, so meeting in person is important if you want to protect your relationship, whether professional or personal.  Video conferencing, such as Skype or Google Hangouts, is an option, though it can feel impersonal and distant, and you risk technological problems and misunderstandings. A phone meeting might be acceptable, but it may lead to more awkwardness, since you can’t see each other’s expressions or body language. Email isn’t really useful, as the conversation is delayed and broken up, and you can’t see one another’s body language or hear tones of voice. Additionally email poses privacy concerns. Choose a safe, neutral space, like a conference room, outdoor park, or a study area, so neither party has too much dominance in the conversation. If one person feels less powerful in the room, he or she may feel even more nervous or defensive about the situation.  Avoid crowded public places, like coffee shops or restaurants, that might lead to greater embarrassment and...

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Buy an Aspirin, ibuprofen, or naproxen for headaches. Take over-the-counter cough medicine to reduce cold symptoms. Take Emetrol if you have stomach pain. Take cough drops throughout the day for a persistent cough. Use a nasal spray for a stuffy nose. Use alternative treatments like Vitamin C and Echinacea.

Place your record on your turntable and turn it on. While the record spins, lightly hold the brush on the surface of your record to sweep away any impurities and static build-up. Keep your brush on your record for 1-3 spins, then angle your brush at the edge of your record and slowly remove it.  Most record brushes have 2 rows of bristles, 1 to sweep of the dust, and 1 to remove static. Be sure to clean your brush after each use. That way, you do not spread debris to and from your cleaning brush. While this will not erase scratches, it will help your turntable pick up as many grooves in your record as possible, helpful to avoid skipping parts of the song. Visit a music store or search online to find a kit. Most come with a liquid cleaning solution, directional brush, and smaller brush used to clean the directional brush. Then, follow the specific directions outlined in your kit’s instructions to clean away surface debris. Your directions will likely have you apply the cleaning solution, then use the brush to sweep away extra dirt. Combine ¼ cup of 90-99% isopropyl alcohol, ¾ cup of distilled water, and 1 or 2 drops of dishwasher fluid in a spray bottle. Place your record on a microfiber cloth, and spray the solution on your record. Wait 30 seconds to let the liquid fill the grooves, and wipe away the liquid with another microfiber cloth. Then, soak another microfiber cloth in distilled water, and wipe off both sides of your record.  This will remove fingerprints and grime that a record cleaning brush cannot pick up. Avoid spraying the label of your record. You can repeat the process for both sides of your record to thoroughly clean away dirt and dust. Locate the scratches of your record, and angle 1 wooden toothpick at the scratch. Apply a little pressure, and rub back and forth on the scratch. Do this for any and all scratches on your vinyl. Rubbing the scratch with a toothpick helps get into the small cracks and lift up stubborn debris.  Take your time when cleaning with a toothpick and be careful not to...

TL;DR in English: Use a dry vinyl brush to remove surface dirt and dust. Purchase a record cleaning kit to use professional cleaning products. Make your own cleaning solution to deep clean on a budget. Rub a toothpick back and forth over the scratches with soft pressure.
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When choosing stocking stuffers for children, think about their age when selecting the items to ensure they’re safe and appropriate choices. This is especially important when picking out items for toddlers or young children, as small items may be a choking hazard.  If you need ideas related to a specific age group, such as babies, preschoolers, or middle schoolers, do a quick online search to find lists of suggested items. For example, a stocking for a baby might include a pacifier, holiday bib, or soft socks. A stocking for a preschooler could have things like animal finger puppets, a small doll, crayons, or bubbles. For children, these items could include practical things that they’ll need like a small bottle of shampoo or toothpaste, as well as fun items like colorful chapstick or bath bubbles.  Headbands, hair clips, washcloths with pictures on them, and bath toys are also good options. Stuff their stocking with a small hat, gloves, or mittens for colder weather. Things like word search books, playing cards, and mini jigsaw puzzles are all great options for stocking stuffers. Make sure the games, puzzles, or books fit in the stocking and are age-appropriate so that the child can enjoy them.  Check the packaging or label on the item to see the age recommendations, if necessary. Other items might include comic books, Rubik’s cubes, small games, or crossword puzzles. Pick out items like pencils, crayons, small watercolor sets, or stickers to put in the child’s stocking. There are tons of fun craft supplies you can find that don’t cost very much and are small enough to fill any size stocking.  Coloring books, small journals, stamps, and fun erasers can go in the stocking as well. Play-Doh or washable paints are great for younger kids. There are tons of toys you might include in the stocking, such as Legos, bubbles, bouncy balls, or wind-up toys. Visit your local toy store or big box store to find small toys perfect for a stocking. Small toy cars and slinkies are other great options. You can choose healthier...

TL;DR in English: Make sure the items are age-appropriate. Include toiletries or articles of clothing for useful stocking stuffers. Choose items like books or puzzles to challenge their minds. Select craft supplies for an aspiring artist. Pick out small toys for the stocking to encourage play time. Stuff the stocking with foods for a good snack or dessert.
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When a headache is visibly bothering you it is a dead giveaway that you’re sick. Avoid this by purchasing over-the-counter medicine that will reduce your headache if you have one.  Some Aspirin or acetaminophen contain caffeine or a sedative that may be more effective than typical aspirin.  Some popular brands of aspirin and ibuprofen include Advil, Motrin, and Aleve. You can buy over-the-counter cough syrup or cough medicine at most pharmacies. These medicines reduce common cold symptoms like a runny nose, congestion, or a buildup of phlegm or mucus. To help the process, make sure to drink a glass of water after taking the medicine.  Many over-the-counter drugs reduce multiple symptoms. Evaluate all your symptoms and choose the medicine that best fits them. Antihistamines reduce the effects of hay fever and can reduce other symptoms of a cold, like a runny nose and sneezing. Emetrol is a drug that’s used to prevent nausea from a viral or bacterial infection. Take this if you think you may need to vomit during the day.  If you have diabetes you should not take Emetrol as it contains sugar. Do not take more than five doses of Emetrol in one hour. Cough drops can reduce a sore throat and prevent you from coughing. To avoid giving away your sickness, take these regularly throughout the day as directed on their package. Hard candy can also serve as an alternative. Saline sprays can clear up nasal congestion. Always blow your nose before using them. To use them effectively, tip your head back and spray the solution into each nostril.  When you're congested, it’s obvious because it can alter your voice. Make sure to use as directed on the package. You will probably have to spray more than once throughout the day. Taking Vitamin C before the onset of a cold may reduce the duration of your sickness. If you work in a germ heavy environment, it’s probably a good idea to take cautionary measures. Echinacea also has a similar effect and has been shown to reduce the duration of cold symptoms and boost the immune system....

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Make sure the person is wearing a bikini top. Make sure the top is not too tight. Make sure the top is not too tight. Make sure the top is not too tight. Make sure the top is not too tight. Make sure the top is not too tight. Make sure the top is not too tight.

Fold over and pin the edges of the bikini bottom. Sew the folded edges together. Fold the hourglass shape in half, hamburger-style, so that the outside of the bottom is facing inward. Sew the two sides together.

Make sure any price stickers or tags have been fully removed so there is no interference while cleaning. You may need to stretch the sock mouth to fit over the base so stretch and mold as needed. If the sock becomes filled with debris and is no longer working as well, head to the trash and wipe your hand over the bottom to remove abundant hair or debris.  Continue to use until finished. Avoid using fabric softener when washing the sock as fabric softener may reduce the chenille material power. Consider removing excess debris from sock before adding it to the washing machine.

TL;DR in English: Open sock package and remove tags, etc. Slide one sock over the base of your Swiffer sweeper. Use Swiffer as usual, covering floor space and corners. Remove sock from Swiffer base and launder as usual.
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If you tell the person what's going on, chances are they're not going to come. In order to make sure the person shows up, it's necessary to omit the information that his or her family and friends are staging the intervention. Come up with a plan for having the person go to the meeting spot without being clued in to what's going on. For example, you could tell the person to come to your house for dinner, or meet at a friend's house to hang out.  Make sure the plan doesn't seem contrived. Ask the person to do something that's not out of the ordinary. Everyone should already be gathered in the space by the time the person gets there. When the person arrives, state that it’s an intervention and tell the person that everyone has something they want to say. Following the rehearsed format for the meeting, everyone should go around and read his or her prepared statement. If a professional interventionist is involved, he or she can act as the leader of the meeting and call on people to speak. Give each family member or friend the chance to say how the person’s actions have personally affected their lives, and how much they love the person and want things to get better.  Yelling or acting angry and confrontational is not advised. The person you're trying to help might just get up and walk away if this takes place. People should keep these feelings to themselves for the sake of having a successful intervention. That said, it's fine to express some amount of emotion. Expressing sadness and hope that things will get better could help move the person to action. It's OK to cry. Avoid trying to lighten the mood or otherwise derail the serious discussion taking place. After everyone has spoken, the leader of the group (or the interventionist) should present the treatment the treatment plan to the person. Make it clear that the treatment plan has been thoroughly researched and recommended by experts, and say that everyone believes it's the person's best bet for getting better. Ask the person to make an immediate decision to...

TL;DR in English: Invite the person to the meeting without telling them what it is. Have each member speak. Present the treatment plan. End the meeting with concrete next steps.
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Go all the way around the bikini bottom and fold in by a half-inch (1.7 cm) or inch (2.5 cm).  Pin into place. Because the bikini bottom isn't a huge garment, you can sew it by hand in a reasonable amount of time, if you want to.  However, for a straighter and swifter stitch, use a sewing machine.  Remove the pins as you go. That is, you should be able to see the folds and seams you just did. Where the bikini bottom would sit around your waist, sew the two sides above the leg holes together.  Turn the garment inside out and try it on to check the fit.

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If you're having trouble with the filter, you can use a wire coat hanger to bend it into a circle.

Be wary if they seem to get too serious too soon.

Divide phlox while it still looks healthy. The most common mistake home gardeners make when growing phlox is waiting until the plant shows signs of failing or over-crowding before they divide it. As a rule of thumb, allow the diameter of the plant cluster to grow to the same width as the plant's height before dividing it. Divide the phlox sooner if the plant becomes over-crowded, or if the center of the plant fails to bloom and produces less foliage. Divide phlox in early spring, late summer or early fall. Phlox division is most successful when done in the early spring before new growth begins, or in the late summer or early fall when flowering is done. If you want to leave a piece of the plant in its original location, you can plant 1 of the divisions back into the original spot later.  Dig a trench around the outside of the entire plant cluster, severing the plant's roots with the blade of your garden shovel as you go. Chop the roots under the plant by circling back around the trench again with your shovel. Push the shovel blade into the ground, angling it to reach under the plant's root base. Push down on the handle to lift the roots. Continue around the phlox until the cluster lifts from the ground. This gives you a better look at the roots and plant crowns. The crowns are visible at the top of the root base. Make sure each new division has at least 1 or 2 healthy plant crowns and an ample root base to sustain the plant.  There are several ways to divide the cluster:  Break pieces off from the outside of the cluster using your fingers to separate the roots and your hands to snap the plant crowns apart. Keep breaking divisions off until the entire plant has been divided. Use a serrated kitchen knife to cut sections off the cluster you are unable to divide the plant by hand.

TL;DR in English: Determine when to divide phlox. Remove the entire cluster of phlox from the ground. Wash the soil from the roots with a garden hose. Make multiple small divisions from the cluster. Cut the cluster into 2 to 4 smaller clusters by chopping it with the garden shovel.
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Pull the "bottom" of the triangle part of the hanger away from the hook like a bow and arrow. You should now have something roughly square-shaped. If you're having difficulty bending the wire, try using a pair of pliers to get a better grip. If you have a vice, you can also grab one part of the hanger in the vice and pull the other side. Pull them as tight as possible to get a flat, drum-like surface. Gather the extra slack around the hanger's hook. Use tape or rubber band to hold the slack and keep the stretched portion tight. You want it about an inch or two away from the mic. It should not be touching it. It should sit between your mouth and the mic when you're recording. There's no "right" way to do this — anything you can do to get the new filter to stay in front of the mic is fair game. A few ideas are below!  If you like, you can straighten out the hanger's hook and bend it into a wide curve, then tape the end to a spot on the mic stand behind the mic. Bend the wire as needed to get the screen in exactly the right spot. Use a clamp to hold the filter to the mic stand. You can get small, cheap clamps from most hardware stores for just a few dollars. Tape the filter to a second mic stand and position this in front of the first. Keep in mind that some mics are designed to take in sound from the top, while others are designed to take in sound from the front. You want the filter directly in front of the recording surface of the mic. Now, you're ready to record. Turn on your recording equipment and stand or sit so that the filter is between you and the mic. Your mouth should be a few inches from the filter. Break a leg! Listen to the way your "P," "B," "S," and "Ch" sounds come out on your recording. You shouldn't hear any "clipping" with these sounds as long as your volume levels are configured correctly. By contrast, not using a pop filter can leave your recording riddled with distortion. Click here for a good, semi-technical guide to clipping (and how to avoid it!)

TL;DR in English: Bend a wire coat hanger into a circle. Keep pulling on the flat sides to make something more circular — it doesn't have to be perfect. Pull a pair of tights or pantyhose over the circle. Position the filter right in front of the mic. Sing or talk through the filter into the mic.
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This may include using pet names (e.g. hon, love, babe, sweetie, etc.) immediately, or discussing marriage after a few IM chats. They may also claim that destiny, fate, or God brought you guys together and that they can't live without you. Most of this is all things to lure you in.

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