Make recordings of your music to play to venues. Pitch to venues where similar local artists are getting gigs. Offer to perform on a weeknight. Take high pay/low fan gigs to fund your band.

This way, you will be able to bring items in a backpack or bag without it being noticed. Even if you think you don’t have to change, stop by the bathroom anyway.  There’s nothing worse than sitting in class and feeling you’re having an emergency. Menstrual cups can be worn for up to 12 hours, and you don’t have to change them.  All you have to do is empty them. Menstrual cups are great for the environment as well as your hygiene. Most pockets are big enough to fit a pad or tampon. If you come to school with items already hidden on your person, you don’t have to worry about sneaking them out of class. Put on two in the morning and when one is saturated, go the bathroom and peel off the first one and throw it away and presto - fresh pad underneath.  Be careful not to let the adhesive stick too much to the pad underneath, as it might rip off some of the absorbent material.  It’s best to stagger them a bit, with one in front and one in back. If you have pads with wings, you can place the top pad on top of one of the wrappers so you don't have to worry about the two pads sticking together and can have a wrapper to dispose of the top one. Just fold the wings over the wings of the bottom pad and it should stay in place, even with the wrapper on underneath.

TL;DR in English: Go to the bathroom between classes. Use a menstrual cup. Keep hygiene items in your pocket. Layer your pads.
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Ask some people you know to take your questionnaire (they will not be included in any results stemming from this questionnaire), and be prepared to revise it if necessary. Plan to include 5-10 people in the pilot testing of your questionnaire. Get their feedback on your questionnaire by asking the following questions:  Was the questionnaire easy to understand? Were there any questions that confused you? Was the questionnaire easy to access? (Especially important if your questionnaire is online). Do you feel the questionnaire was worth your time? Were you comfortable answering the questions asked? Are there any improvements you would make to the questionnaire? You need to determine what is the best way to disseminate your questionnaire. There are several common ways to distribute questionnaires:  Use an online site, such as SurveyMonkey.com. This site allows you to write your own questionnaire with their survey builder, and provides additional options such as the option to buy a target audience and use their analytics to analyze your data.  Consider using the mail. If you mail your survey, always make sure you include a self-addressed stamped envelope so that the respondent can easily mail their responses back. Make sure that your questionnaire will fit inside a standard business envelope. Conduct face-to-face interviews. This can be a good way to ensure that you are reaching your target demographic and can reduce missing information in your questionnaires, as it is more difficult for a respondent to avoid answering a question when you ask it directly. Try using the telephone. While this can be a more time-effective way to collect your data, it can be difficult to get people to respond to telephone questionnaires. Ask your respondents to have the questionnaire completed and returned to you by a certain date to ensure that you have enough time to analyze the results.  Make your deadline reasonable. Giving respondents up to 2 weeks to answer should be more than sufficient. Anything longer and you risk your...

TL;DR in English: Do a pilot study. Disseminate your questionnaire. Include a deadline.
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You can record the music on your computer or invest in nicer equipment to record with; the important thing is to have samples of your songs so venues can get an idea of what your sound is like. Try to have at least 2-3 tracks recorded before you start pitching. Try to have a digital copy of your songs to send through email and a hard copy (like a CD) to give to venues in person. Venues will be more likely to take a chance on your band if you're the type of act they usually book. Follow similar bands on social media and keep track of where they're performing. Add those venues to the list of venues you want to pitch. For example, if you're in a jazz band, find out what venues other local jazz bands are playing at. Those venues draw a crowd that enjoys jazz, so you'll have a better chance of booking a gig there than at a venue that frequently features alternative rock bands. Don't worry about getting a primetime Saturday-night slot if you're just starting out. Tell venues you're available for any open slots, including weeknights. Not as many bands will be competing for these spots, so you'll have an easier time getting a gig. Don't be afraid to play a paid gig at a birthday party or a wedding to earn some money. Take the money you make from those gigs and use it to pay for the expenses of playing a low pay/high fan gig where you'll get more exposure.

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Wash a vase thoroughly with soap and warm water to sanitize it. Remove any leaves that sit below the water line. Recut the stems another 1 inch (2.5 cm), keeping them underwater. Set the rose stems inside a vase filled 3/4 of the way with water.

Every child with this condition has different experiences, so it's always a good idea to know these before attempting to teach your student. Cerebral palsy can affect muscle control, tone, and coordination, as well as balance and posture. This can impact fine motor, gross motor, and oral motor skills, as well as vision, speech, and hearing. Effects may vary from difficulties in learning to frequent seizures. A child with cerebral palsy may have an IEP (Individualized Education Plan). If you weren't involved in creating it, get to know the IEP before teaching the child. It will show where the child struggles and what he/she can achieve. That way you'll be able to provide the best help for the child. This will also help you adapt your teaching style; you'll be able to involve the child as much as possible if you know their strengths and their goals. A child with cerebral palsy may need more medical care than usual. Children with CP may experience seizures or be at risk of serious falls. Make sure you know how to handle each scenario.

TL;DR in English: Get to know how the student experiences their cerebral palsy. Know their IEP plan. Make sure you know what to do in an emergency.
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The side you place facedown will form the top of the table. You can lay the boards on a flat surface such as a patch of concrete or on sawhorses if you have them available. Position the boards so their ends align. Leave about 1⁄4 in (0.64 cm) between each board.  To space the boards properly, stick 1⁄4 in (0.64 cm) wood spacers or nails between them, then push them together. If you put the boards on sawhorses, clamp them in place so they can’t move while you’re working. Measure about 16 in (41 cm) in from either of the table’s short ends. Place the cut battens there, then place a third batten directly in the middle of the table. Position the battens so they run across the width of the tabletop. Then, spread a waterproof polyurethane adhesive underneath each batten to hold it in place.  The battens will be about 7 in (18 cm) from the table’s edges.  You may need to use a caulking gun to spread the adhesive. Load the gun and trim the tip off the adhesive canister. Press the trigger to release a bead of adhesive. Move slowly across the width, or short side, of the table to lay a smooth string of the adhesive. Use a 5⁄32 in (0.40 cm) drill bit on the ends of each batten. Create a single hole in the center of each end. Drill diagonally down at about a 45-degree angle towards the tabletop boards. Then, place a 4 in (10 cm) deck screw in each hole to secure the battens in place.  To prevent the wood from cracking, always pre-drill holes before adding fasteners. Use galvanized screws on the table. They are much stronger than nails while also being resistant to water. Position the legs up against the inside edges of the battens, 2 per side. Make sure the legs are flush with the tabletop. They will point diagonally out from the battens, forming an A-shape. The table’s stance needs to be wide to give it plenty of stability. Put some polyurethane adhesive under the legs to secure them to the tabletop. Countersink the carriage bolts by first drilling a pair of 1 in (2.5 cm) holes about 1⁄2 in (1.3 cm) deep. Then,...

TL;DR in English: Lay the 5 tabletop boards with their best side facedown. Glue the battens to the table boards. Pre-drill holes in the battens before screwing them in place. Connect the legs to the outer battens and clamp them together. Screw the legs to the battens with 3 in (7.6 cm) carriage bolts. Measure about 13 in (33 cm) up the legs to position the bench support. Countersink the bench supports with 3 in (7.6 cm) carriage bolts. Screw the braces to the bench supports and middle batten.
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This is different than the bucket you originally placed the roses in. A clean vase is essential to keep your roses fresh, since any bacteria left in the vase can kill the blooms. Use a bottle brush to get all the way down inside the vase. Run your vase on a normal cycle in the dishwasher if it’s dishwasher-safe. This prevents any bacteria that was on the leaves from contaminating the water. Use scissors to snip off the leaves as close to the stem as possible or pluck them off with your fingers.  Don't remove all of the upper leaves, though. Otherwise, the roses won't be able to pull water up the stem. If you notice any leaves drop into the water while you’re arranging the stems, fish them out immediately so they don’t dirty the water. This makes sure there are no air bubbles clogging the waterways in the stems. Do not pull them out of the water while you’re cutting them.  Cut the stems at a 45 degree angle, just like you did when you trimmed them from the bush. If you need to make the roses shorter to fit the vase, it's okay to cut the stems more than 1 inch (2.5 cm). You can wear a pair of gardening gloves to protect your hands from the thorns on the stems. Lukewarm or cool water is best for roses. The more flowers you have in the vase, the bigger the vase and the more water you’ll need.  Don’t overcrowd the roses in a small vase. They’ll wilt faster because they won’t get enough water. If you want to extend the life of your cut roses, sprinkle plant food into the water. You can buy premade plant food at a garden store, or make your own at home.

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Send active job listings. Look for jobs together. Use your network to help them find a job. Find ways they can be more competitive in the eyes of employers.

Use the black-line technique to show color and detail. Surround the glass with black barriers. Add a pale panel directly behind the object. Illuminate the background with diffuse lighting. Experiment with your photographs.

The human hand is made up of 27 bones: 8 in the wrist (carpal bones), 5 in the palm of the hand (metacarpal bones) and three sets of phalanges in the fingers (14 bones).  The proximal phalanges are the longest part of the finger located closest to the palm of the hand. The intermediate, or middle, phalanges come next, and then the distal phalanges are the farthest out, forming the “tips” of the fingers.  Acute injuries, such as falls, accidents, and sport injuries, are the most common causes for finger fractures.  Your fingertips are one of the most injury-prone areas of your body because they are involved in almost every activity you partake in throughout the day. Stable fractures are defined by a broken bone but little to no displacement at either end of the break. Also known as a nondisplaced fracture, stable fractures can be difficult to identify and may demonstrate symptoms similar to other forms of trauma. Any broken bone in which the two primary sides of the break are no longer touching or aligned is considered a displaced fracture. A fracture in which the broken bone has been displaced and a portion of it pushed through the skin is referred to as a compound fracture. Because of the severity of the damage to the bone and the surrounding tissue, this injury always requires immediate medical attention. This is a displaced fracture in which the bone has shattered into three or more pieces. This is often, but not always, associated with substantial tissue damage. The extreme pain and immobility of the affected limb that are often associated with this form of injury make it easier to diagnose.

TL;DR in English: Understand finger fractures. Know what a stable fracture looks like. Know what a displaced fracture looks like. Know what a compound fracture looks like. Know what a comminuted fracture looks like.
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If you have extra time, you can send the person job listings that have been posted recently in their industry. You may find an opportunity that they overlooked. After you send the listings, ask the person whether they found it useful or helpful so that you know whether you should send more.  Speaking to the person about their ideal job will give you a good idea of what kind of jobs to look for. In some cases, you may need to widen your job search to other areas outside your city. This is particularly true if certain areas offer more positions in their chosen career path. For example, someone with a programming degree may decide to move to a tech center. Make sure to look at the job listings yourself so that you aren’t sending them spam. Looking for a job with the job seeker will give them companionship during the job search and will help motivate them to dedicate some time to it. Even if you aren't really looking for a job, you can see what's available in your industry or you can look for opportunities that would interest the job seeker. Post on your social media to find potential openings within your own network. You can also ask your family or friends if they know of any job openings. There may be an opening that the job seeker can apply to. A personal referral will improve the chance of the person landing the job. In some cases, the person may need more skills, qualifications, experience, or certifications to get the job they desire. If this is the case, gather information about local or online resources where they can attain what they need. You can also help them find volunteering or internship opportunities to gain the experience that will qualify them for jobs.

TL;DR in English: Send them active job listings. Look for jobs together. Use your network to help them find a job. Find ways they can be more competitive in the eyes of employers.
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This setup results in a brightly illuminated glass object, with black lines creating a silhouette-like effect. Color and detail are generally easier to emphasize compared to the white-line setup, and the bright lighting can make weak reflections and glare invisible. Place the glass in a black photo box if you have one, or surround it with black matte barriers underneath, behind, and to each side of the object. Pull these side barriers close together, or use additional barriers, to block light from the front and leave only a small gap for your camera lens.  You can hold off on completely enclosing the area until after the setup below is complete, but keep this final goal in mind. You may need to use a "ceiling" for the area as well, if reflections are getting in over the top of the walls. This can be white or grey; the brighter the light source you'll be using, the darker this panel can be. Set this up directly behind the object from the perspective of the camera, and make it no wider than the object itself. If the panel is too wide, you could end up with white reflections or lens flare interfering with the clean, silhouetted appearance. You can use a specialized diffuser, or imitate the effect by covering your light source with a white tissue. Point this at the background panel. Use flags or barriers if necessary to avoid illuminating the glass directly. You're going for a soft "spotlight" effect on the background, which will in turn send light through the glass toward the camera. You can also try illuminating the glass directly from behind, sending the light through a sheet of white acrylic or a transparent canvas. This setup may be more difficult to adjust. Photograph the glass, and take a look at the result. If you aren't satisfied, adjust the brightness of the light source, or use additional photo flags or barriers to eliminate undesirable reflections.

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Don't be afraid to ask questions. Don't be afraid to ask questions. Don't be afraid to ask questions. Don't be afraid to ask questions. Don't be afraid to ask questions. Don't be afraid to ask questions. Don't be afraid to ask questions. Don't be afraid to ask questions.

Embrace your unique style and personality. Nurture your body, mind, and spirit. Practice good hygiene. Develop a beauty routine based on your natural skin and hair type.

It generally takes three bundles of shingles to cover 100 square feet (9.29 square meters). Asphalt shingle "bundles" are actually sealed in packages (the term bundle comes from wooden shingles which actually came tied up with wire in bundles). Measure your roof and buy appropriately. Measure the length and width of the individual sections of the roof, multiplying them together to determine the area. Add the areas of each section together, then divide by 100 to get the correct number of squares. Multiply this number by 3 to get the number of bundles you'll need to buy. This will help determine how the shingles will lay on the roof width. Most asphalt shingles are 3 feet (91.4 centimeters) in length. If your roof's width is not an even multiple of the shingle's length, you will have a partial piece on one end of each row. The bottom row of shingles must hang past the edge of the roof. For a wood shingle roof you would have to cut the shingles that go on the edge to create a straight line to accommodate this. Start removing the shingles at the peak farthest from the trash container, or the corner you want to collect the shingles in. Use a garden fork or a roofing shovel to pull them off quickly, use the hammer-method and go by hand for a more thorough job. Make sure that you protect the sides of the house and the windows during this process, such as by leaning a large piece of plywood against the house below where you are working. Otherwise you might break a window or damage the siding.   Pry up the nails and loosening the ridge caps. It's ok if you don't get all the nails at first, because you'll have a chance to go back through and remove them later. Remove the metal flashing around chimneys, vents, and valleys in the roof. Flashing in the valleys will almost always be trashed, especially. Some roofers will keep some of the flashing that's in good shape, but it's probably worth junking it all when you've got the chance. Sweep the roof as clean as possible. Remove nails that didn't come up earlier. Reattach...

TL;DR in English: Get the right number of shingles for the job. Measure the length of a shingle as it lies across the roof. Remove old shingles and flashing. Clean the roof. Install underlayment and new flashing. Choose the kind of starter course you will use. Use chalk lines to make a guide for yourself.
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When you’re prepping the surface of your acrylic furniture, avoid using a dusting cloth to remove dirt and dust. These types of cloths can trap particles that won’t seem big to the naked eye, but will scratch your furniture. Even though acrylic furniture is clear, you shouldn’t use the same cleaners that you do on glass windows to clean it. Cleaners specifically made for plastics, like Brillianize cleaner, is the best option for cleaning your acrylic furniture. It prevents scratches and won’t break down the acrylic, giving it a cloudy appearance. Squirt a small amount of cleaner onto the piece of furniture you’re cleaning and then polish that area with your cloth. Once you’re done with that small area, move on to the next. Don’t spray the whole piece of furniture and then wipe it down.

TL;DR in English: Avoid using dusting cloths. Use cleaners specifically designed for plastics. Clean small areas at a time.
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Do you feel that you are often put into a box because of your skin color or racial background? You don't have to be. You can be whoever you want. Like what you like. Country music. Poetry. Hunting and fishing. Fashion. TV or books.  Feel free to explore likes and dislikes. It's not disloyal to change your favorite food, musician, movie, animal or whatever else by the hour if you want! Learn about the things that interest you. Discover your own culture and that of others. Stop learning if you think it's getting boring. Knowing what you like and engaging others in your interests will make you feel more confident. Remember that it is OK to be who you are. It is in your power to become whatever you wish or to stay just the way you are. It's your choice! Another simple way to build confidence is by taking care of your temple. When you know that you are caring for yourself you feel better about the you that is being put on display for the world.  Knowing that your body looks the best it can look allows you to carry yourself with pride and respect. Of course, not everyone can look like a personal trainer. Exercise regularly but also accept that all human bodies are uniquely different. Learn to love yours whether it is skinny, curvy, or heavier. Here are six ways physical activity can make you more confident. It's nice to treat yourself every now and then but you should also make sure you are fueling your body with the adequate vitamins and nutrients it needs for optimal functioning. Maintain a balanced diet of lean meats, whole grains, and plenty of fruits and veggies. Also, drink 8 glasses or more of water each day for radiant skin. If you're stumbling through the day on too little sleep your mental health and self-perception could be at risk. Regular sleep of approximately 7 to 9 hours will improve your self-esteem and overall health.  Getting in touch with your spiritual side can do wonders for your confidence. If you are a spiritual person, then highlighting that part of yourself will improve your self-esteem...

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Select a school. Select a school. Select a school. Select a school. Select a school. Select a school. Select a school. Select a school. Select a school. Select a school. Select a school. Select a school. Select a school. Select a school. Select a school. Select a school.

Don't try and just scrape by in class. Make sure to choose the right classes. Consider any advanced tests you may be taking. Find time for your homework.

Before bacon can be battered and deep fried, it needs to be heated through to make sure it doesn't come out undercooked. Lay out your bacon strips on a pan, plate or baking dish, cutting them as needed so they'll fit in the fryer. Bake, pan fry or microwave the bacon until it's done, then allow it to cool.  Thick-cut bacon will work best for battering since it will be less brittle and makes for a heartier bite. Try to get your bacon slightly less done, as it will be cooked a second time later. Combine 3 eggs, 2 cups of whole milk and 3 cups of all-purpose flour in a large mixing bowl. Whisk the ingredients together until they form a thick batter. Add salt, pepper and other spices to taste. Refrigerate the batter for about 20 minutes to lower the temperature and help it set up.  Seasoned salt, garlic salt, onion powder, cayenne pepper and paprika all make great optional flavor additions to fry batter. The colder the batter is, the better it will fry to a crispy finish and protect the bacon from overcooking. Once the batter has cooled, take it out of the refrigerator and grab your precooked bacon. Dip the bacon into the batter with a pair of tongs, being sure each strip is generously coated on both sides. The bacon is now ready for the fryer.  Give the batter a quick stir after it comes out of the refrigerator. If it looks too thick, add an extra splash of milk and whisk again. If you're using a thin-sliced bacon, batter the strips by hand so they don't break. Place 2-3 strips of bacon into the hot oil and allow it to start frying. The number of strips you'll be able to cook per batch will mostly depend on the size of your pan or fryer. Try not to put in too many pieces at one time, or they could stick together or cause the batter to slough off. Watch out for popping oil when you put the bacon in the deep fryer. Even a small splatter could be extremely painful. Give the bacon a little time to absorb the oil and start sizzling. Since the light, airy batter will cause the bacon to float on top of the oil, the...

TL;DR in English: Prepare the bacon. Mix up a simple batter. Coat the bacon thoroughly. Drop the bacon in the fryer. Cook for 2 minutes on each side. Remove from the fryer and serve. Finished.
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There are a variety of unpowered, handheld engraving tools you can use. To make detailed pictures, such as you might see in a 19th-century book, select two or three tools for different effects. Here are three common types of traditional, handheld engraving tools:   Spitstickers are used to carve fluid lines.  Gravers produce lines that swell or shrink as you cut, depending on changes in the tool's angle.  Scorpers, with round or square tips, gouge out large areas of the wood to produce white space in the printed image. This tool is probably not necessary if you are not printing. Take a bottle of black pen ink, and use a brush or a cloth to barely cover a flat, wooden block. This will make the areas you've already cut stand out, so it's important not to use so much ink that it soaks down below the surface. Let the ink dry completely. Once it has, check whether there is a rough "nap" to the wood. If there is, remove it by burnishing firmly with a paper towel. A small, leather sandbag makes an excellent support for the wood, providing a firm backing regardless of the direction you push. Clamping the wood to a table is not recommended, since you'll need to move the block around as you engrave. Hold the tool as you would a computer mouse, with your hand lightly cupped around the handle. Press against one side of the metal stem with your index finger, and press the other side with your thumb. Let the heel of the handle rest in your cupped palm; when engraving, you'll push against the heel to provide pressure. Press the tool into the wood at a shallow angle to engrave. Use your other hand to turn the wooden block slowly as you push forward with the tool. Cut no more than 1 centimeter (less than ½ inch) at a time before adjusting the position of your hand. It will likely take some practice before you can cut smoothly.  If the tool quickly embeds itself and halt, the angle is probably too steep.  "Graver" tools can be gradually moved to a steeper or shallower angle to widen or narrow the line drawn. This can take some...

TL;DR in English: Select engraving tools. Apply a thin layer of ink over the wood. Check that the surface is prepared. Support the wood (optional). Hold the engraving tools. Engrave the wood. Experiment with your approach. Add ink to the woodcut. Transfer your design onto paper. Clean your tools.
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It's easy to fall into a case of early senioritis - where you don't want to do any of your schoolwork, because you feel like you're almost done. However, allowing your grades to drop will show up on your transcripts, which can potentially harm your opportunities for colleges and jobs. If you slack off too much or skip school, you may even put your graduation at risk. Don't let the lack of motivation in junior year bite you later on! Remember, if you fail a class in junior year, you don't have a lot of time to make it up - you'll either have to take summer school, which will take time away from your summer, or you'll have to take it again in senior year, which can result in you being overly stressed out. You'll need to meet your school's credit requirement in order to graduate, and by the time you're in junior year, you'll only have two years to make up any missing credits. Talk to your school counselor to make sure you're on track with your credits, to make plans for junior and senior year, and to figure out how to make up any missing or incomplete credits.  You'll usually be encouraged to take advanced classes in junior year, though it's best to only take advanced classes that you can handle and in subjects you enjoy.  Usually, your school's mandatory classes will cover a fair amount of your needed credits, but just taking mandatory classes won't get you all the credits you need. Check with your school counselor to see what you still need. If you're in AP or IB classes, or even if you just want the college credit, it's a good idea to pay attention to your classes and start studying for the advanced tests. Look up when the testing dates are and mark them down, and set aside time to study for them. It'll make it easier to achieve high scores - especially if your teachers are also giving you advice for the tests! You probably already have a homework schedule figured out from freshman or sophomore year; now's not the time to let it slide, even amongst college visits or your work. Junior year is often one of the...

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Navigate to Silhouette's download site. Find the "Silhouette Studio" option. Select your platform from the drop-down menu. Open the Silhouette setup. Follow the on-screen instructions for installation. Double-click the Silhouette Studio icon. Click the "Design" option.

Being independent builds off of taking control of your life. You'll need to be able to take care of yourself in any way you need to. That can include day-to-day personal maintenance, taking care of your home, going to work on time, being productive, and managing your money wisely.  Independence can take different forms at different ages. The key is to show independence that is appropriate for your age. Independence can also involve age-appropriate responsibilities. As you get older, your responsibilities will change, and you'll need to be able to accomplish what's expected of you. A teenager has dramatically different levels of independence than someone in their 20s or 30s, just as that individual would have different levels of independence than someone in their 50s or 60s. Look to peers you know and respect for a living example of what someone in your age range must do to be independent. If you're struggling with independence, try talking to a life coach or career counselor. You can find these services by searching online or in a phone book. As an adult, you'll need goals of your own creation. Goals help give your life meaning and purpose by giving you something to strive towards, and offering you accomplishments worth celebrating. Implementing your goals and working towards your next great accomplishment requires you to prioritize your life, both personally and professionally. When you make goals for yourself, studies show that S.M.A.R.T. (specific, measurable, attainable, realistic, time-bound) goals are the most likely to succeed. A S.M.A.R.T. goal should address the following components:  Specific - narrow down the scope of your goal. Rather than dealing with broad, generalized terms, focus on a clearly-defined outcome that you hope to achieve. Measurable - decide how you will measure success, both incremental and long-term. You'll need to know that you've achieved your goal at the end, and you'll need a way to track your progress along the way. Attainable - make sure that your goal can feasibly be...

TL;DR in English: Be independent. Develop and implement SMART goals. Strive for integrity and honesty. Take responsibility for your life.
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Before lining your cabinet shelves, you’ll need to empty them out completely. Take out all of your non-perishable bottles, cans, and boxes of food as well as all dishes and cooking utensils. Put these items on a nearby flat surface that’s out of the way, such as your kitchen table. Soak a clean cloth in either all-purpose cleaner or vinegar diluted by water and wring out the cloth well. Wipe down the interior of your cabinets with the cloth. Use a toothbrush to scrub the edges, corners, and cracks. Keep the cabinet doors open for a half hour or so after you’ve cleaned them so that they can dry out naturally. Touch the shelves after this amount of time has gone by to check that they’re fully dry.

TL;DR in English: Remove all food and dishes from your cabinets. Clean the interior with all-purpose cleaner or a vinegar solution. Let the shelves air dry.
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Silhouette America is a suite of software made specifically for photo editing; you can use this software to create a cut-out image from a standard JPEG- or GIF-format photo. This should be on the left side of your screen; you'll be downloading the "Basic" edition of Silhouette, which is free to use. From here, you can select either "Mac" or "Windows". You'll need a computer that's running at least OS X 10.7 or Windows 7. Click "Download" when you're ready. Depending on where you chose to download your file to, you may have to navigate to the file's download location to do so. Silhouette will prompt you to choose an installation location. For ease of access, leave the "Open Silhouette when installation is complete" and "Create a desktop shortcut" options checked. If Silhouette didn't open automatically, this will begin running the program. This will be on the left side of the options wheel upon starting up Silhouette. You are now ready to import a JPEG and begin creating your cut-out!

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Shoot amateur music videos for local bands. Polish your editing skills. Enter prominent video competitions to build your reputation. Make a demo reel.

There are several varieties of cranberry plants that can be used in home growing. The variety you choose will depend on what you intend to use the berries for.  Howes cranberries are small, red berries native to Massachusetts. They are easy to grow and will stay fresh for a long time after harvesting, if stored correctly. Stevens cranberries are a hybrid variety of cranberry designed for productivity and disease resistance. They are large and bright red in color.  Two more varieties are Ben Lear (large, burgundy-colored berries) and Early Black (small, deep red berries). However, these varieties are not recommended for first time growers as they are more difficult to care for and are more prone to disease and insect infestation than the other varieties. Cranberries are best grown in cooler climates. Consult a USDA plant hardiness zone map. Cranberries should be grown between zones two and five. This includes much of the northern and Midwestern United States. Cranberries can be planted at various times throughout the year, depending on the age of the plant.  Cuttings and seedlings can be planted throughout autumn, from October to early November. They can also be planted in springtime, from the middle of April to the end of May.  3 year old rooted plants -- which are still actively growing -- can sometimes be planted in summer, provided they are purchased in pots. When it comes to soil, cranberry plants have unique requirements -- they need soil with a low pH value and a high level of organic matter. As a result, it is often necessary to replace your existing soil instead of trying to alter it.  The average size for a cranberry plot is 4 foot (1.2 m) by 8 foot (2.4 m). However, if you are only growing a single plant, a 2 foot (0.6 m) by 2 foot (0.6 m) square will do just fine. Dig out the existing soil in the cranberry plot, to a depth of 6 to 8 inches (15.2 to 20.3 cm). Fill the plot in with peat moss, then mix in 1/2 pound of bone meal and 1 pound of blood meal. Optionally, you can add 1 cup of epsom salts...

TL;DR in English: Choose a variety of cranberry. Plant at the right time of year. Prepare the soil. Plant the cuttings or seedlings. Alternatively, grow the cranberries in a container.
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Many companies manufacture products specifically designed to prevent glasses from fogging. These are either a spray or gel and, when applied directly to your lens, will reduce fog by forming a barrier that protects against moisture condensing. Most products require you to spray both sides of the lens, let dry, and wipe clean with a soft, dry cloth. Some products suggest longer dry times, while others require the spray or gel be rinsed off prior to wiping. Check product packaging for specific instructions. These pre-treated cloths are convenient and easy to use. Simply wipe both sides of the lens using the pre-packaged wipe. These wipes are made for only one use, so just throw it away when you're finished. Check with your eye doctor about the availability and cost of applying a one-time coating to your lenses to permanently prevent fog. This option may be particularly useful when there are drastic and/or frequent temperature changes or if the fog creates a safety hazard. Be prepared to leave your glasses for a few days and spend between $50-$100.

TL;DR in English: Purchase an anti-fog product to treat your glasses at home. Purchase anti-fog wipes for on-the-go protection. Invest in a professional anti-fog treatment for a longer lasting solution.
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In some cases, you may even be able to convince somewhat popular though still relatively unknown bands to allow you to shoot their music videos. This will help you learn how to manage the expectations and on-camera movements of band members, and could result in suitable material for your demo reel. Not all directors are skilled at film editing, but having a general knowledge of it will help you to coach the editors you work with to your desired result. Take some time to play around with film editing software until you are comfortable with the basics. Also, you should always make sure any finished productions are well-edited. You may want to consider taking a class on film editing, specifically. There's a great deal of psychology that goes into piecing together a story from separate shots, and knowing this can put you ahead of the curve. In particular, on-spec/brand competitions should receive priority, as these generally are more highly regarded than others. Try not to get discouraged if it takes you a while before you see any success at one of these. Competition can be fierce.  Keep improving upon your method and techniques as you make videos for competitions. Critique can be difficult to hear, but can result in drastic improvements. When you finally win or achieve a "shortlisted" or "runner up" ranking, you should include this information in any bio, personal statement, or resume you submit. These sorts of awards serve as proof that you are a serious film maker. Your demo reel is a short clip that shows prospective clients/employers what you can do as a music video director. It should include clips of your finest work, and shouldn't exceed more than 90 seconds in total length. It should be specific to the line of video production that you want to work in, like pop, heavy metal, or country.  These reels can either contain short snippets of many different scenes, or a few longer samples strung together. Don't forget to include your name and contact information in your demo reel. While trying to craft the...

TL;DR in English:


Open the My Stories screen. Swipe left. Tap the Save icon. Tap Yes to save your story.

Harvest St. John's Wort in the wild. Grow your own St. John's Wort. Buy St. John's Wort flowers. Make an oil by steeping the plants in olive oil. Make a tea using fresh or dried St John’s Wort.

If your cover is removable, either run it through the dryer, if the label permits it, or hang it to air dry.  Lay the plastic surface out to air dry. Once you have rinsed the plastic and metal parts of the seat, you can simply leave it sitting someplace to air dry. Wiping it with a dry cloth will expedite the process, but in general, it’s best to allow several hours or a day for it to dry completely. As noted, always only air dry harness straps and buckles. If you cannot remove the cover, you can leave the entire seat, cover and all, in a sunny place to dry. If you don't have sunshine, it will just take more time.  You can use odor-eliminating sprays on the base and fabric cover if desired.  Remember, however, that your child's skin will be in close contact with the cover, so be mindful of the materials in your chosen spray. Don't spray down the harness straps.  Just rely on air as the odor eliminator. Once it has dried completely, reattach the fabric cover to the seat base. Refer to the instruction manual if necessary. You basically need to reverse the process you used to remove the cover, so if you took mental or physical notes, or a picture, video, or sketch, you should be in good shape. Pull the strap back through the holes correctly, in the right order, to properly install the seat and make sure that it is safe for your child. Again, refer to the instruction manual if necessary.  Make sure that the straps do not twist when you thread them through the seat. Twists in the straps can cause them to wear out faster, and they may rub uncomfortably against your baby's skin. Even worse, if the straps are severely twisted, they may not hold your infant securely in a collision. If you have any concern about your re-installation, take your seat to a fire department or other site where free car seat safety checks are done.  Someone there will be happy to ensure a safe installation. Likewise, if you have any concerns about the integrity of any components, especially straps and buckles, replace them or the entire...

TL;DR in English: Dry the parts thoroughly. Combat odors with time and sunshine. Replace the cover. Reattach the straps.
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It’s a yellow app with the outline of a ghost. It will open to a camera screen. If you aren’t logged into Snapchat, you’ll be prompted to do so. This will open the My Stories screen. You can also tap the Stories button at the bottom right-hand side of the screen. It’s to the right of My Story and looks like a downward-facing arrow. A screen will pop up. Your entire story will be saved to the default location. If you don’t want to see this prompt each time you save a story, tap Yes, and don’t ask again.

TL;DR in English: Open Snapchat. Swipe left. Tap the Save icon. Tap Yes to save your story.
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St. John's Wort is a plant with bright yellow flowers and a few black dots along the margins of the flower (depending of the species). The leaves of the plant have transparent dots. Each flower will have five petals. You can find the flower growing in fields and pastures in sunny areas.  Flowers bloom from late June to early September.  To harvest the plant cut off the upper first third of the plant. Dry the flowers by hanging them upside down in a cool, dry place.  Once the flowers are dried, store them in an airtight glass container. You can keep them for up to one year. Find a picture of the flower and take it with you when you go harvesting. You can buy seeds and grow your own St. John's Wort as well. Plant your seeds in early spring after the last frost. To be safe, plant your seeds indoors first, and then replant outside in late spring when the plant is about two inches tall. Your flowers will not bloom until the second year. If you need your St. John's Wort immediately, it is best to harvest the plant or buy the dried flowers. If you do not want to grow or harvest your own, you can buy dried St. John's Wort from a store or online. You can then make your own tea and oil with the dried plant. Look for plants that were grown organically and harvested within the last year. Take the flowering tops and a couple of inches of the plant and place them in a glass jar. Cover the flowers with olive oil. Set the jar in a sunny window for two to four weeks until the oil becomes bright red. Once the oil is red, use a strainer to separate the flowers and the oil. Pour the oil into a bottle with a lid and keep it in a dark cupboard. The oil should last for a year. You will need 1/4 a cup of the plant if you are using fresh St. John's Wort for your tea. If you are using dried plant, you will only need two teaspoons. Pour a cup of boiling water over the plant and let it sit for 5 minutes. Strain the water to remove all of the plant and drink the tea. You can add honey and lemon to improve the taste.

TL;DR in English:


Look for your author. Find the publication date of your book. Choose how you will create your in-text citation. Cite multiple authors if your book was written by more than one person. Write the page number if you are using a direct quote. Make sure to put the punctuation in the correct places.

Many rapists think that they can simply overpower a victim and have their way with them. They are arrogant, but they are also wrong. The more you put up a fight, the better chances your attacker will give up and look for an easier target. Don't make yourself an easy target. Try using anything at your disposal to defend yourself — things everyone has, such as nails and fists, or everyday objects, such as umbrellas and rocks, to ward off the attacker.  The good news is that, as late as 2001, only 11% of would-be rapists used a weapon during the attempted rape. That means 9 out of 10 rapists had no more natural defense than you likely do. Carrying out a rape with a weapon means a lot more prison time. If the rapist is carrying a weapon, follow your instincts and take cues from the rapist. If you survive the sexual assault, you've done the right thing. If you've got pepper spray handy, take it out and hold it out at arm's length, aiming for the attacker's eyes while shouting "I've got pepper spray! I'll use it if I need to!" If you don't have any pepper spray, you can try putting your hand in your bag and yelling the same threat — "I've got pepper spray! I'll use it if I need to!" — trying to outsmart the would-be attacker. Any rapist who's been stung by pepper spray before is very likely to think twice before assaulting you. An informal sampling of rapists in prison found that many would leave a target alone if she threatened to fight back. Say "Stay away! I will fight back if you get closer!" Rapists are looking for easy targets; people talking on their phones while walking, rifling through their bags, etc. If you show them you won't go down without a fight, you could scare them off. If an attacker wraps their arms around you or is close enough to touch, first try to pinch them in one of two places: inside the upper arm (between the elbow and the armpit) or the upper inner thigh. Pinch hard; pinch like your life depends on it (because it could!) For context, try pinching yourself in either of these places. It...

TL;DR in English: Try putting up a fight if the attacker approaches you empty-handed. Use pepper spray — or the threat of it — to deter your attacker. If you suspect a rapist is following you, don't be afraid to tell them you'll fight back. Try pinching them where it hurts. Punch, kick, claw, or otherwise aim for the groin. Stomp on the attacker's toes or bend their fingers back, if possible. Learn SING.
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It's at the top of the menu. Again, you'll find this option at the top of the menu. It's in the middle of the menu. Select the character whose campaign you want to play through, then select the level that you want to use. If it isn't, select SCREEN MODE and switch it from SPLIT to SINGLE. Press A (Xbox) or X (PlayStation) on your controller, or press ↵ Enter on a PC. Select NETWORK SELECTION, then switch it to XBOX LIVE (Xbox), PLAYSTATION NETWORK (PlayStation), or ONLINE (PC). Select PARTNER JOIN near the top of the menu, then switch it to ALLOW. Select LOCATION SETTINGS, then switch it to WORLDWIDE. It's at the bottom of the menu. Doing so puts you in the co-op lobby. Once somebody joins your game, the session will start.

TL;DR in English: Select PLAY GAME. Select CAMPAIGN. Select CHAPTER SELECT. Select a character and a level. Make sure that the SCREEN MODE is set to SINGLE. Select OK. Set the network preferences. Allow people to join your game. Change the location settings. Select START GAME. Wait for someone to join your game.
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The author will be on the outside of the book or on the title page. It's ok if there is more than one author. For our example, let's say your author's name is Georgia Smith. The publication date should be on the back of the title page. Use the most recent date. For the example, let's say the book's publication date is 1995. You have two basic ways that you can make a citation. You can name your author at the beginning of the sentence like this, using only the last name: “According to Smith (1995), leaves turn red in the fall.” Notice that in this instance, the date is in parentheses while “Smith” is not. The other way you can make an in-text citation is to put a citation at the end of the sentence without directly referencing the author in the sentence. This would look like the example: “Leaves turn red in the fall (Smith, 1995).” In this case, both the author and the date are in parenthesis, divided by a comma. Always put the author first and then the date. If you have two authors, you can separate the authors' last names with an ampersand (&). If you have more than two authors, you separate them with commas and an ampersand.  Example of in-text citation for two authors: “Leaves turn read in the fall (Smith & Davis, 1995). Example of in-text citation for three or more authors: “Leaves turn red in the fall (Smith, Davis, & Baxter, 1995).”  With three to five authors, you always list all the authors the first time you cite the source. After that, you'll use “et al.” in this way: “(Smith et al., 1995).” “Et al.” just means “and others.” If you have six or more authors, you will always use the “et al.” version, even with the first citation you make. In some instances, you'll also need the page number to explain where you found the information. You must have the page number if you are using a direct quote. Let's say you found this quote on page 123: “In my experience, leaves change from dark green to red in the fall.” You can cite this information in one of two ways. Whichever way you choose, always put the page...

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If you're using a wireless connection, you may want to disable the Data usage option.

Open your Android's Settings. Scroll down and tap Data usage. Slide Mobile data left to the "Off" position.

Before deciding how the season will affect your clothing choices, you should make sure that you understand the wedding’s dress code. Consult the invitation, which will usually make it clear how guests are expected to dress. That way, you won’t dress too formally or casually for the event.  If the invitation says “White Tie”, the wedding has an extremely formal dress code. Women should wear floor length evening gowns, while men are expected to wear a tuxedo with long tails, a white vest, and a black bowtie. If the invitation says “Black Tie”, women can wear a floor length evening gown or a dressy cocktail dress. Men should wear a traditional tux with a cummerbund and bow tie. If the invitation says “Formal” or “Black Tie Optional,” women can wear a floor length dress, a formal cocktail style dress, or dressy separates. Men can wear a traditional tuxedo or a dark suit, white shirt, and tie. If the invitation says “Dressy Casual” or “Semiformal,” women should wear a cocktail dress or a dressy skirt and top. Men should wear a suit. If the invitation says “Festive Attire,” you can have a little more fun with your outfit. Women can wear a cocktail dress in a bold color and pair it with fun accessories, such as a cute hat. Men should wear a suit, but pair it with a fun tie in a bold color or pattern. While you can certainly wear any color that you like no matter what the season, a winter wedding is the perfect opportunity to wear rich, dark colors that fit the season. Black and navy appropriate for winter weddings, but so are jewel tones, such as sapphire, ruby, garnet, emerald, citrine, or amethyst.   Metallic tones such as gold, silver, and bronze, also work well for winter weddings.  Pro tip from wedding planner, Karen Brown: "If you're attending a winter wedding, dress in warm colors like burgundy, brown, purple, gray, and green." While lightweight fabrics such as chiffon and linen are ideal for spring and summer, they’re not the best option for winter weddings. Instead, opt for weighty, textured fabrics that...

TL;DR in English: Consider the dress code. Follow a deep, rich color palette. Choose textured fabrics.
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A cowboy's horse is often trained to stand still when the cowboy dismounts and puts one of the reins on the ground.  This is called being "ground-tied." Experienced cowboys develop their own rapport with their horse, and may alter the reins or other elements of the tack. Generally, a cowboy performing ranch work will hold the reins in the left hand and allow them to hang somewhat loosely. This leaves the right hand free for roping cows or other work performed from horseback. Jockeys use the long, looped rein typical in English riding, with rubber grips for increased hold. In a horse race, the jockey pulls low and tight, so that the horse tucks his chin to his chest, in order to collect the horses gait and slow its gallop. This gives both horse and rider balance and allows the jockey a bit of leverage and control.

TL;DR in English: Train your horse to obey ground-tying. Adapt your style for ranch work. Use reins in horse racing.
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It's the grey, gear-shaped app in your Android's App Drawer. You'll usually find it beneath the "Wireless & Networks" heading. You may first have to tap Wireless & Networks to see the Data usage option. This slider is typically above or below the data window. Disabling data will prevent your Android from using data at all, which is useful if you're almost at the end of your data limit.

TL;DR in English:


Don’t tell other people before you tell her. Don’t lead her on. Don’t insult her when you reject her. Don’t make stupid excuses. Don’t drag it on.

Draw a horizontal line 1⁄4 in (0.64 cm) from the top of the castle for the roof. Make a door arch that is about 1⁄4 in (0.64 cm) the height of the keep. Sketch windows along the castle by drawing small arches. Finish the door with some horizontal lines and other decorations. Sketch pennants coming from the top of each tower for optional detail.

If you care at all about the girl and her feelings, then you shouldn’t go around telling your friends, her friends, and anyone you pass in the halls, that you don’t return her feelings. Even if you really don’t like her very much at all as person, you should give her the respect she deserves by telling her the news yourself instead of letting her hear it from someone else.  Put yourself in her shoes — if you really liked a girl, how would it feel to find out that she doesn’t feel the same way from someone else? If her friends ask you if you like her or not, make sure you tell her that you don’t return her feelings instead of having her hear it from one of her friends. Another thing you should try to avoid is telling the girl how you feel when she’s surrounded by people. Though you may think it’s easier to just go up to her at a party or when she’s talking to a bunch of her friends, this will actually catch her off guard and will make her much more upset than if she were alone and had time to process what happened. Though it may be hard to get her completely alone, do the best you can to keep your news private so you cause as little pain as you can. You don’t want her to get extra embarrassed in front of her friends and your friends. Respect her feelings and her privacy. Another mistake guys make when they tell a girl they don’t like her is to lead her on because they feel bad about saying the truth. If you don’t mean it, then don’t say something like, “I’m just not ready for a relationship right now, but maybe we can date in the future” or “You’re the perfect girl for me but I just can’t let myself fall in love” or “I just need some time to get over someone right now.” Though you may think that this softens the blow, it actually will prolong her pain, and you should avoid making any declarations you don’t mean just because you think it’ll make the conversation easier. Make it clear that you don’t have romantic feelings for her and that you won’t have them at a future date, either. The sooner she knows this,...

TL;DR in English: Don’t tell other people before you tell her. Don’t tell her in public. Don’t lead her on. Don’t insult her when you reject her. Don’t make stupid excuses. Don’t drag it on.
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It can be draining to listen to complaints. It can also make the conversation socially awkward. The next time a friend starts complaining, shift the focus.  Maybe your aunt complains about your uncle's busy work schedule. Try saying, "I understand you've been busy, too. Tell me all about your new book club!" When you redirect the conversation, you are demonstrating that you would like to talk about something else. Just make sure to change the subject to something more neutral. Avoid potentially negative topics. For example, if you have a friend who constantly complains about work, don't bring up the subject. Instead, talk about a book you both recently finished. Maybe your friends constantly use you as a sounding board. If people regularly complain to you, that means they see you as someone who can be trusted. But it can also be emotionally exhausting for you.  Let your friends know that you need to set some boundaries. Try saying, "Sara, I'm always here for you. But sometimes I'd like to talk about my own life when I'm with you." Maybe your friend has problems that make you uncomfortable. Don't be afraid to make that clear. For example, maybe your friend regularly complains about her disappointing sex life. Try saying, "Sheryl, would you mind if we change the subject? That kind of personal detail makes me uncomfortable." It is important to explain to your friends and family that it hurts you when they complain all of the time. You can use "I" statements to express your feelings and you can also ask the person who is complaining to rephrase his or her feelings using "I" statements.  An "I" statement focuses on the feelings or ideas of the person talking, rather than the person who is listening. Promoting "I" statements in your interactions with others may help you to feel less stressed by the complaints that you hear. When you live with someone who is constantly complaining, it can make you feel like he or she is blaming you for everything that is wrong in the house. Instead of stating, "I'm sick of hearing...

TL;DR in English: Change the subject. Set boundaries. Promote "I" statements. Deal with an elderly person who complains often. Cope with a complaining child. Spend time in groups.
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Measure down from the walls, towers, and keep. Make a separate line across each part. These lines will add more depth and detail to your castle.. These lines make the roof of the castle look more distinct. They also help outline the upper walkways, which you can add more detail to later. Draw it in the center of the keep. Make sure its edges are an equal distance from the towers to the left and right. Sketch an upside-down U-shape to create a basic door.  Change the height of the door depending on your design. You could make it big, about 3⁄4 in (1.9 cm) the height of the keep, and it will still look good. A big door might make your castle look even harder to break into! If you’re drawing a castle from the side, the door may not be visible at all. Keep in mind the angle you have chosen for your drawing. People need some way to look out of the castle, so add a couple of windows along the front. Try drawing a pair of windows above the door, keeping them about 1⁄4 in (0.64 cm) from the top. Place a single window in the center of each tower section and then 3 more on the outer walls.  To draw simple windows, make them the same shape as the door. Draw a small, horizontal line, then draw an upside-down U-shape over it. The window positioning, size, and shape can vary a lot. It’s your design, so draw them how you want them! The simplest way to make the door stand out is with a series of lines consistently spaced out across its width. Try measuring about 1⁄8 in (0.32 cm) from the edge of the door. Then, draw a straight line from top to bottom. Keep doing this until you have run out of room.  To ensure these lines are spaced out more evenly, measure the width of the door first. Take the measurement across the bottom or middle part of the door where it is widest. For additional decoration, you could draw a pair of thin wooden bars running across the door’s width. Try placing them 1⁄3 in (0.85 cm) of the way from the top and bottom edges. You could also draw an arch around the door to make it look like it has a wood...

TL;DR in English:


Buy a home test kit. Choose a strain of marijuana for testing. Read through the instructions carefully. Place a small amount of marijuana in the small test vial. Add the testing solution to the vial. Close and shake the vial. Transfer the solution to a test slide in slide-based kits. Wait 10 minutes for the sample to react. Check the sample against the color chart included with the test kit.

It's a gray app that contains an image of gears (⚙) and is typically found on your home screen. It's at the top of the Settings menu.  If another Apple ID is currently signed in and you wish to create a different one, tap that user's Apple ID and then tap Sign Out at the bottom of the Apple ID menu. Follow the prompts to sign out. If you are running an older version of iOS, instead tap iCloud and then tap Create a new Apple ID. " It's located below the password field on the screen.  Swipe up or down on the Month, Day, and Year fields below to select your birthday.  To use an existing email address with iCloud, tap Use your current email address and enter your email address. Then tap Next. To create a new iCloud email address, tap Get a free iCloud email address and enter your desired new email address. Then tap Next and then tap Continue. Be sure that your password:  is at least 8 characters long contains at least one number contains at least one uppercase letter contains at least one lowercase letter Select the corresponding country and whether you wish to verify this number with a Text Message or a Phone Call. Then tap Next. Make sure there is a checkmark next to the verification method you selected. For iPhone users who selected to verify via a Text Message, this may happen automatically.  If you selected to verify using a Text Message, a 6-digit verification code will be sent in a text message to that number. Enter the verification code. If you selected to verify using a Phone Call, you will receive an automated phone call and will be told your 6-digit verification code twice. Enter the verification code. Once you have read the Terms & Conditions, tap Agree. You must agree to Apple's Terms and Conditions to continue. This is the unlock code you established for your device when you first set it up. You will then be automatically signed in to your new Apple ID. If you'd like the calendars, reminders, contacts, notes, and other data stored on your device to be merged with your new iCloud account, tap Merge;...

TL;DR in English: Open your device's Settings. Tap Sign in to your (Device). Tap "Don't have an Apple ID or forgot it? Tap Create Apple ID. Enter a valid Birth Date and then tap Next. Enter a First and Last name and then tap Next. Enter your current email address or create a new iCloud email address. Enter a new Password and then tap Next. Enter your Phone Number. Verify your phone number. Agree to the Terms and Conditions. Enter your device's passcode. Merge your data.
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There are different forms of film criticism. The most common form is the review, which acts as a recommendation or warning for people who haven’t yet seen the film. These are a few hundred words and focus on evaluating the film--saying whether it is excellent, good, mediocre, or poor.  An academic article is more formal than a review, and much longer. It is less focused on opinion, and assumes the reader has seen the film. A critical essay is less formal and more opinionated than an academic article, but more formal than a review. Don’t feel pressured to choose a particular form of criticism and stick to it. Many film critics write in all three forms, or blend different forms! A film critic should not merely describe the plot, scenes, music, and style of the film they are studying, but also be able to analyze these elements. To analyze a film, think about how different elements work together and the effect they produce.  For example, you might observe that a director uses a lot of dark colors in his film. Through analysis, you might conclude that this use of color mirrors the dark emotions of the main character. Critical essays and academic articles focus on description and analysis, while reviews usually do not. A critic should be able to interpret a film, or determine its meaning. Think about the claims a film is making. What message is the director trying to convey? Different critics may have different interpretations of the same film.  A film critic might interpret the film Snow White as a commentary on the pitfalls of vanity. Critical essays and academic articles offer interpretations, whereas reviews sometimes do, but often don't. Evaluation is the most important aspect of a movie review. When you evaluate a film, you make a judgment about its quality. Is it an excellent film, a mediocre film, or a bad film? Base your evaluation on your understanding of film as an art form.  A critic might offer the evaluation that Snow White is one of the best animated films of its time. Reviews focus heavily on...

TL;DR in English: Learn about the different forms of criticism. Analyze the film. Interpret the film. Evaluate the film. Distinguish between preferences and critical judgement.
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There are kits available for detecting the type and concentration of both of the two main compounds (or “cannabinoids”) found in marijuana, THC and CBD. In this case, you’ll want to choose a kit that looks for THC in particular. A combination kit that tests for both THC and CBD will also give you the information you’re looking for, though the results may be slightly more difficult to interpret.  You should be able to pick up a cannabinoid test kit at your local clinic or dispensary. If you don’t have one of these places in your area, try looking online. Home test kits typically sell for between $20-100, depending on the level of precision you’re looking for. Running a quick test will make it possible to find out approximately how much THC is in the strain you’re using. This can be useful if there was no medicinal information on display when you bought the product, or if you want to verify the contents on your own to determine the best dosage.  Only test one type of cannabis at a time. Make sure the strain you’re testing hasn’t been in contact with any other strains—this could throw off your reading. In most places where marijuana is legal, vendors are required by law to provide the cannabinoid content for the strain they sell. However, this is not always the case. Home testing is a good way to learn more about a certain strain before you put it in your body. Home test kits are relatively simple to use, but they all work a little bit differently. Look over the included instruction booklet or procedural summary on the back of the box to learn exactly how to conduct the test. Otherwise, there’s a chance that the results might not be accurate. Most kits contain multiple tests, which can give you a second chance if you make a mistake the first time around. Separate out roughly ⅕ gram and drop it onto the bottom of the vial. It only takes a minimal amount to achieve accurate results. The kit you’re working with should specify the exact amount of cannabis you’ll need to use.  Break up large clumps to allow the...

TL;DR in English:


Chose ATMs that are well-monitored and well-lit. Be aware of your surroundings. Minimize your time at the ATM. Protect your PIN. Store your money quickly and securely.

When installing floating engineered hardwood on a concrete floor, it’s best to do so on top of an underlayment. This will prevent the flooring from moving and also eliminate a crunching sound as you walk on the floor.Underlayment is a hard, thin, hard layer of foam, wood, or cement board. You can even use plywood, which can be nailed into place along the edges. Most manufacturers require a certain amount of space between the edge of the flooring and the wall. This space varies by manufacturer, but is usually around 1⁄2 inch (1.3 cm). Your hardwood might come with spacers, or you can purchase your own from most home improvement stores. Each board will have a groove on one edge and a tongue on the other. When placed together, this allows the hardwood to snap together with no space between boards. Apply wood groove adhesive to the groove in each piece of wood. Lay it on the floor and then insert the tongue of the next board. As you lay down each board and insert the tongue of one board into the groove of the next, set a tapping block on the end. Use a hammer or mallet to gently tap the tapping block to ensure each board is snug against the previous one. Once you tap the flooring together to ensure a snug fit, some glue might squeeze up between the boards. Immediately wipe this excess glue away with a damp rag. Otherwise it will be almost impossible to get off. Every 2–3 inches (5.1–7.6 cm) on each row, connect one row to the row after it with painters’ tape. This keeps the rows secure and prevents them from moving. You won’t have room to get a tapping block and hammer between the last row of flooring at the wall. Instead, place the tapping block against the last row of flooring and then use a flat bar to pull it snug. Apply glue to the edge of the trim that will butt up against the last row of flooring. Carefully lay the trim on the subfloor, then press it against the edge of the last row of flooring.

TL;DR in English: Install underlayment if you don’t already have it. Set up spacers along the walls. Apply glue to the groove of the board. Use a tapper block and hammer to ensure a snug fit. Wipe up any excess glue as you go. Use painters tape to secure each row. Use a flat bar to pull the last row of flooring against the one before it. Install the trim.
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To prevent injury, you should stretch before doing this exercise. Stretching will loosen your muscles and enable you to do this exercise more fluidly.  Start stretching by standing up, with your feet spread shoulder length apart. Then, bend to touch your toes on each foot, and hold for 10 seconds. Alternatively, you can stretch sitting down. Sit on the floor with your legs spread, similar to a V position. Reach for your toes on the left foot, right foot, and then reach as far as you can in the middle, and hold for 10 seconds. To start the Hindu push-up, get into a normal, starting push-up position. With your knees bent and touching the ground, place your hands on the ground directly under your shoulders (your arms should be straight). Then, slowly remove your knees from the floor and dig your toes into the ground to stabilize the lower half of your body. You should be in a high plank position.  For beginners, place your hands and feet a little farther than shoulder-width apart.  More advanced trainees can keep their hands and feet closer together for a more intense workout. Once you are in the starting push-up position, begin to raise your backside up into the air. As you raise your backside into the air, keep your arms, legs, and back straight. At this point, your eyes should be looking at your feet. In this position, you will look like an upside down V. This V position is essentially the starting position, and you will return to this position after you complete each push-up.

TL;DR in English: Stretch before doing the Hindu push-up. Get into a starting push-up position. Raise your backside into the air.
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Visit an ATM that is in a well-lighted area, or one that is monitored by surveillance cameras or security personnel. This is true of both indoor ATMs and drive-up ATMs. If possible, try to use during daylight hours. Drive up ATMs are often safer than walk-up ATMs because of the privacy and safety of your vehicle and locked doors. Before using your card, be vigilant and look around for anyone who may arouse your suspicion. If you feel the least bit apprehensive, avoid using that particular ATM and search for a safer option.  If using a drive-up ATM, keep your engine running, keep your car doors locked, and keep all windows rolled up (except the one you are using). At a walk-up ATM, always lock your car doors and take your keys with you. Never leave the car running. Some ATMs require that you use your card to open the door to gain access to the ATM. Avoid letting anyone follow in behind you, and make sure the door is completely closed behind you when in the vestibule. Prepare all transactions before going to the ATM. Have your card ready so you won’t have to fumble around with your purse or your wallet. Also, if you’re making a deposit, have all checks endorsed and have the envelope sealed if you’re using one. Never share your PIN information with bank personnel, strangers, or anyone not associated with the account. When typing in your PIN, use your free hand to cover the keyboard. Some ATMs come equipped with screening devices but you can never be too safe. When withdrawing money from an ATM, be sure to place your card, money, and receipt in a secure place such as your wallet or purse before leaving the ATM. Discreetly count your cash to ensure you have the correct amount and store it quickly.

TL;DR in English:


Avoid clicking on everything. Beware of misleading pop-ups. Clear your cache. Do not contact numbers in tech support scams. Be selective with your downloads. Scan your downloaded files. Don't open anything you don't trust completely. Read the license agreement. Don't download attachments from a source you don't know. Don

Tar can leave stains on your skin even after you remove it. Scrubbing your skin gently can remove any excess tar or staining from it. Gently rub a clean washcloth or soft scrubber brush over stains or lingering bits of tar. Then cleanse your skin and rinse it with warm water. Repeat the scrubbing process if necessary. Using a gentle circular motion, rub a pumice stone over any tar or stains. Use a mild soap together with the pumice stone if you like. Then rinse the area with warm water and pat it dry with a clean towel. This can easily and effectively remove any lingering tar or stains on your skin. If you have tar or stains that are particularly difficult to remove, use an exfoliating scrub on your skin. You can buy or make your own exfoliator. Spread a layer of your chosen exfoliator over the area with tar bits or stains. Gently rub the exfoliator into your the skin until the tar or stains are gone. Some easy exfoliators you can make at home include:  Baking soda Sugar and olive or coconut oil paste Salt and almond oil paste Finely ground oatmeal and honey paste In some cases, you may not be able to remove tar from your skin or have very sensitive skin after removal. Make an appointment to see your doctor if this happens. The doctor can diagnose potential problems, remove lingering tar or stains, and administer appropriate treatment to your skin. Get medical attention if:  You can't remove the tar You have lingering stains You have pain or discomfort that won't go away You notice injury or damage to the skin exposed to the tar

TL;DR in English: Remove stains with a scrub brush. Clear away stains with pumice. Apply an exfoliating scrub. See your doctor.
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There are thousands of banner ads and pop-ups on the internet that are designed to get your attention and make you click. Due to the way most modern browsers work, there are very few ways for you to get infected with something online unless you click on it yourself. This means you should avoid clicking on banners for offers that are too good to be true. Make sure your browser is configured to always ask before running files and downloading automatically. If you have to confirm everything, you are much less likely to get infected. Some of the most nefarious pop-ups on the internet are designed to mimic the look of legitimate anti-virus software. These pop-ups attempt to trick the user into thinking their antivirus software has found an infection. When you click the pop-up, however, the adware is actually installed.  Instead of clicking the warning, close the pop-up window and open the antivirus program on your computer. You most likely will not see any warnings. If you are still worried, run a scan using your installed software. Don't try clicking the "X" to close the pop-up window, as this will usually lead to more pop-ups. Instead, use the Task Manager to get rid of it. Alternatively, you can install and use an adblocker to prevent ads appearing in the first place.  Other pop-ups may warn of an infection that only their software can fix. No legitimate antivirus company will advertise their product this way, so avoid clicking on any of these pop-ups. Check to ensure that your browser is configured to block pop-ups. Pop-ups can store information in your browser's cache, leading to them reappearing constantly. To help prevent this, clear your browser’s cache regularly. Such scams intend to get your personal details, take control of your computer, demand payment, or install difficult-to-remove malware onto your computer.  If you fall for such a scam, report the number to the FTC. Note that real companies will not contact you or give you a number to call if your computer is infected with malware. There are...

TL;DR in English: Avoid clicking on everything. Beware of misleading pop-ups. Clear your cache. Do not contact numbers in tech support scams. Be selective with your downloads. Look at the extensions for files you're considering opening. Scan your downloaded files. Don't open anything you don't trust completely. Read the license agreement. Don't download attachments from a source you don't know. Don't download attachments from a source you do know unless you were expecting it. Disable image previews. Beware of odd emails from companies you do business with. Be careful with USB drives. Be wary about remote access.
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Before any thing else, if you plan on getting up close and personal with espresso machines, makers or espresso beverages as a lifelong hobby, you'll need to know the terms that go with them. There are many terms associated with coffee making and drinking but here are a few that every espresso aficionado should be aware of:  BAR: This is the pressure rating that you'll find on most espresso machines. Barista: This is the person responsible for operating the espresso/coffee machine. It's Italian in origin. Breve: When someone asks for a breve, it's simply using steamed half and half or skimmed milk rather than regular milk. Coffee Pack: This refers to the tamped volume of coffee grinds in a filter basket before the shot of espresso is brewed. Demitasse: This is the cup that holds a traditional shot of espresso, namely a 3-ounce (or smaller) cup. Although these can be made from any range of food grade materials, the porcelain type is the most preferred. They need to be thick to retain heat. Dosage: The dosage means the amount of ground coffee that makes up a shot of espresso. It is usually measured as 7 grams per 1.5 ounce single espresso shots. Double: This is one option for ordering an espresso or the pour of the espresso. This is usually between 2.5 and 3 ounces of espresso total volume. Espresso: Another Italian word for the drink made using a pump or lever espresso machine, from 7 grams (+/- 2 grams) of finely ground coffee, producing 1-1.5 ounces (30-45ml) of extracted beverage under 9 bar (135psi) of brewing pressure at brewing temperatures of between 194ºF and 204ºF/90ºC-96ºC, over a period of 25 seconds (+/- 5 seconds and no less than 20 seconds) of brew time. The definitions may be hotly contested by many baristas, for espresso is a subjective pleasure. The age, quality, and origin of the coffee bean, the amount of grounds packed into the basket, the pressure with which the barista tamps, the water temperature, and many other factors all impact the end product. Filter basket: This is the metal, flat...

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Understand the basics of functions. Start with an outline. Add the function to a program.

If your best friend is in a romantic relationship, it may be hard to see them as much as you would like. Plus, when you do see them, they will likely be with their partner. If you feel like you could use a little one-on-one time, talk to your friend and set up a time to hang out, just the two of you. Try setting up a coffee or lunch date in advance, this will make it easier for both of you to commit to it. If you find that you are spending a lot of time with a couple, get to know your friend’s partner. You may find that you really enjoy their company as well. At the least, getting to know your friend’s partner will help you feel more comfortable around them and make spending time with them a little more enjoyable. If appropriate, try hanging out with just your friend’s partner. You might develop a friendship on your own. Your friend’s relationship might be a great time to do your own thing. Instead of doing things with your friend and their partner, do stuff on your own. Indulge some of your hobbies or try out new things.  Take some classes on your own, like cooking or karate. If you feel emotionally comfortable with the concept, you could also try online dating. The easiest way to handle being a third wheel is to spend less time with the couple. You do not need to do everything with your friend and their partner, and they would probably appreciate a little more space. Try to call or text them less, and be less insistent about hanging out. Put the ball in your friend’s court and let them initiate friend time.  This is particularly important early on when your friend is figuring out the new dynamics of their relationship. Give them some space and let them get their bearings. If the couple tries to include you more than you want, politely decline. You don't have to accept every invitation they extend, but you should also not be rude enough that you damage your friendships when you turn down an invite. Let your friend know that you are there for them and that you have their best interests at heart. This will...

TL;DR in English: Arrange times to hang out with your friend. Get to know your friend’s partner. Be more independent. Give the couple space. Be supportive. Find your own partner.
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If you have acrobatics in your routine, this is the time to use them. Stretch, work on cardio and warm up your stunts beforehand, but don't practice too much - you may hurt yourself before the division even starts.  There are often breaks between divisions, you may want to repeat this before each division. Be sure to practice blocking and scoring combinations at your dojo or on a punching bag beforehand. If you keep dropping your weapon or can't land stunts, don't let that make you nervous. Simply look for openings, block their combos, and do what you were trained to do.

TL;DR in English: Warm up. Don't let your opponent intimidate you.
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Functions are self-contained blocks of code that can be called upon by other parts of the program. They make it very easy to repeat code, and they help make the program simpler to read and change. Functions can include all of the previously-covered techniques learned in this article, and even other functions.       The main() line at the beginning of all of the above examples is a function, as is getchar()  Functions are essential to efficient and easy-to-read code. Make good use of functions to streamline your program. Functions are best created when you outline what you want it to accomplish before you begin the actual coding. The basic syntax for functions is "return_type name ( argument1, argument2, etc.);". For example, to create a function that adds two numbers:   int add ( int x, int y );    This will create a function that adds two integers (x and y) and then returns the sum as an integer. You can use the outline to create a program that takes two integers that the user enters and then adds them together. The program will define how the "add" function works and use it to manipulate the input numbers.   #include <stdio.h>  int add ( int x, int y );  int main() {   int x;   int y;    printf( "Enter two numbers to add together: " );   scanf( "%d", &x );   scanf( "%d", &y );   printf( "The sum of your numbers is %d\n" , add( x, y ) );   getchar(); }  int add ( int x , int y ) {   return x + y; }    Note that the outline is still located at the top of the program. This tells the compiler what to expect when the function is called and what it will return. This is only necessary if you want to define the function later in the program. You could define add() before the main() function and the result would be the same without the outline. The actual functionality of the function is defined at the bottom of the program. The main() function collects the integers from the user and then sends them to the add() function to be processed. The add() function then returns the results to main()  Now the add() has been...

TL;DR in English:


Learn the different tones of a word. Learn how to count. Learn some basic conversational phrases.

Get your immunizations up-to-date before conceiving. Quit smoking. Stay away from all illicit drugs. Steer clear of hot tubs, saunas, or steam rooms. Avoid environmental toxins.

It’s important to distinguish between these two terms and to use them properly in your assessment.  A hazard is anything that may cause harm. For example: chemicals, electricity, working from heights like a ladder, or an open drawer.  A risk is the chance that these hazards could cause harm to others. For example: a chemical burn or an electric shock, a fall from heights, or an injury from hitting an open drawer. Think about any hazards you notice as you walk around. Ask yourself, what activities, processes, or substances could injure your employees or harm their health?  Look at any objects, office furniture or pieces of machinery that could be hazards. Examine any substances in the workplace, from chemicals to hot coffee. Think about how these substances could injury your employees. If you work in an office, look for any long wires in walkways or under desks, as well as any broken drawers, cupboards, or counter tops. Examine the chairs at your employees' workstations, the windows, and the doors. Look for any hazards in the common areas, such as a faulty microwave or an uncovered section on the coffee machine. If you work in a big box store or a warehouse, look for any machinery that could be hazards. Note any spare materials, like hangers or safety clips, that could spill or land on an employee. Look for any hazards in the aisles of the store, like narrow shelving or cracked sections of the floors. Your employees will be able to help you identify any hazards they encounter on the job. Send out an email or have an in person discussion asking for feedback on any possible hazards in the workplace. Ask specifically about hazards that your employees think could result in significant harm, such as slips and trips, fire hazards, and falling from heights. They can help to explain the hazards and put them in perspective in terms of how the equipment was made to be used and how misuse can lead to hazards. The manufacturer's instructions will likely be on the labels of any equipment or substances. You can also check...

TL;DR in English: Understand the definition of a “hazard” and of a “risk” to the workplace. Walk around your workplace. Ask your employees about any possible hazards. Check the manufacturer’s instructions or data sheets for any equipment or substances. Look at any accident and ill-health records for the workplace. Think about any possible long term hazards. Visit a government health and safety guidelines website.
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Mandarin Chinese is a tonal language, which means that different tones can change the meaning of a word, even if the pronunciation and spelling are otherwise the same. It is essential to learn the different tones if you wish to speak Mandarin Chinese correctly. Mandarin Chinese has four main tones, as follows:  The first tone is a high, flat tone. Your voice stays flat, with no rise or dip in the way it sounds. Using the word "ma" as an example, the first tone is indicated using the symbol above the letter a: "mā". The second tone is a rising tone. Your voice rises from a low to middle pitch, as if you were asking someone to repeat something by saying "huh?" or "what?" The second tone is indicated using the symbol "má". The third tone is a dipping tone.The pitch goes from middle to low to high, like when you say the letter "B". When two third tone syllables are near each other, the second one retains its third tone sound while the first takes the sound of the second tone. The third tone is indicated using the symbol "mǎ". The fourth tone is a lowering tone. The pitch goes rapidly from high to low, as if giving a command e.g. stop!  Or as if you're reading a book and have come across something new and interesting and are saying "huh". The fourth tone is indicated using the symbol "mà". Easy enough? If not, don't fret. It's definitely recommended to hear the tones demonstrated by a native speaker, since it's hard to get an idea of what they sound like purely through text. No matter what language you're learning, the more words you have at your disposal, the sooner you will become fluent. Therefore, the next thing to do is to memorize some useful Chinese vocabulary.  Some good vocabulary lists to start with includes: times of day (morning: zǎo shàng, afternoon: xià wǔ, evening: wǎn shàng) body parts (head: tóu, feet: jiǎo, hands: shǒu) food (beef: niú ròu, chicken: jī, egg: jī dàn, noodles: miàn tiáo) along with colors, days, months, transport words, weather, etc. When you hear a word in English, think about how...

TL;DR in English: Practice using the four Mandarin tones. Memorize simple vocabulary. Learn how to count. Learn some basic conversational phrases.
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If possible, you should see your healthcare provider to get any necessary immunizations before you become pregnant. Make sure your current healthcare provider has access to all your medical records so they can determine if you need any immunizations. If you do, get them as soon as possible. The MMR (measles, mumps, and rubella) and TDaP (Tetanus, Diphtheria, and Pertussis) immunizations should be given before you become pregnant. You can get a flu vaccine while you are pregnant. Speak to your healthcare provider if you have any concerns regarding immunizations. It’s generally recommended that smoking of any sort be avoided, as it is very damaging to the lungs. This is especially true for pregnant women, because whatever you smoke, your baby smokes as well. Nicotine and tobacco in the blood stream is absorbed by the child, increasing the likelihood of stillbirth, miscarriage, and a low birth weight. Cut out all smoking, including cigarettes, e-cigs, cigars, and marijuana.  Some studies have also shown that babies whose mothers’ smoked while pregnant grow up to be chronic smokers themselves. You should also avoid secondhand smoke. Drugs of any sort - particularly ‘street’ drugs - are incredibly dangerous for a developing child. Recreational drugs almost guarantee your child will suffer from a birth defect or complication, because they have such a significant impact on your body and brain function, and therefore your child’s. Mothers who are addicted to drugs and continue to use them while pregnant can actually pass on their addiction to their child. The newborn baby is then addicted to drugs, and suffers withdrawal symptoms just like an adult does.  If you’re a user of recreational drugs or are addicted, check into a rehab program. Ask your doctor for help finding a spot if you are having trouble. Maintain a drug free lifestyle beyond the birth of your child for your own health. Raising your body temperature too high can be dangerous for your offspring, as high body temperature is correlated to developmental...

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Know your body. Know your body. Know your body. Know your body. Know your body. Know your body. Know your body. Know your body. Know your body. Know your body. Know your body. Know your body. Know your body. Know your body. Know your body. Know your body.

Find or purchase a tube sock the same color as your hair.

Cradle your dog's head in your non-dominant hand and hold the bottle of drops with your dominant hand. With the thumb of the hand holding the head, gently pull down the lower eyelid to form a pouch. This space behind the lower eyelid is the conjunctival sac, and it is a good place to apply eye medication. Rest the hand holding the medication on the pet's forehead, so if the dog jerks its head, your hand will move with it. Without touching the tip of the bottle to the dog's eye (about 1/8” is a good distance), place the required number of drops into the conjunctival sac or on the eyeball. By putting the medicine in the conjunctival sac, it will spread around the eyeball easier without spilling out of the dog's eye. Try to give the drops a few seconds to disperse before letting the dog shake its head. As long as you actually get the drops in the eye, though, there's probably no need to worry if the dog does shake its head. Eye drops disperse rapidly. The procedure is basically the same as administering eye drops. Restrain your dog’s head. Without touching the tip of the tube to the dog's eyeball, apply a ribbon of medication to the conjunctival sac. Gently close the dog's eye and massage the eyelid with your finger to disperse the medication across the eyeball. If your dog flinches and you are sure that none of the medication got into the eye, take a deep breath, wipe away the ointment, and try again. If you are patient and persistent, it will get easier. This will disperse the treatment. Do this lightly for as long as your dog will reasonably let you. Ideally, you would gently rub your dog's eyelid for 10 to 15 seconds to make sure that the medicine has fully spread across your dog's eye. Follow your vet’s instructions. Some drops/ointments will need to be administered every two hours, some twice a day, and some once a day. The recommended frequency should be printed on the side of the bottle, if it’s a prescription drop/ointment. If you have been asked to treat both eyes even though only one eye appears...

TL;DR in English: Position the dog's head. Apply eye drops. Apply eye ointment. Gently massage your dog's eyelids. Repeat the process. Give your dog a treat when you finish. Stop your dog from rubbing its eye. Close and secure the medication.
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Most people can do a split, but it takes a lot of stretching and strength training. Some experts recommend taking at least one month to train and prepare your body to do a split. Follow the stretching and strength training regimen outlined in this article. Do not attempt to do a split without any training or preparation. In addition to preparing your body, wearing the right clothes is important for doing the split. You'll want to wear loose-fitting clothes like sweatpants to help with your range of motion. It would also help to wear socks on a wooden or tile floor, so you can easily slide your feet out to the side. Just like with any stretching regimen, you can't attempt a Chinese split without first warming up your muscles. If you've been following a daily stretch and exercise regimen for several weeks to prepare for a split, perform your usual warm up regimen (about 15 to 20 minutes of physical activity) to make sure your muscles are ready for a split. After you warm up, you need to do some preliminary stretches. Stretch every major muscle group that's involved in doing the split before trying to do the actual split. Try to work through all of the stretches you've done in the previous weeks leading up to your Chinese split attempt. These are the muscle groups you will be using to do the actual split, so loosen your body the same way you've been training. After you've warmed up, you can start working on the split. It will probably take several attempts over days or weeks to do this split, so don't expect to get it your first time. Remember to stop at any point if you feel pain.  Stand with your feet greater than shoulder width apart. Bend down and put your hands on the ground. If you can't get your hands to the ground, you need to work on stretching more. Shift your weight to your heels and rotate your toes and knees so that they're facing up. Then gradually walk your feet out from under you. Keep your hands on the ground to maintain stability -- you don't want to go down too suddenly, or you could injure...

TL;DR in English: Know whether you're ready. Dress properly. Warm up. Do a stretching regimen. Work on the split gradually. Repeat the split routine as needed. Work up to doing a drop split.
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Although the sock will be hidden inside your hair once you make the bun, it’s a good idea to find a sock the same color as your hair just in case part of the sock peeks through.  If you don’t have a sock the same color as your hair and are trying to make this hairstyle in a pinch, choose a sock that is a similar tone to your hair. For instance, if you have blond hair, pick a tan or light-colored sock. If you have dark brown hair, pick a black or navy sock. Make sure that you use a sock you don’t care about, since you will be cutting it and won’t be able to wear it again. If you don’t want to use a sock, you can also purchase a hair donut, which fulfills the same function as the sock. If you have a hair donut, you can skip to the next section.

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