Remove the chrome bumper from your car. To remove your rear bumper, open your hood to find the screws and bolts that connect your bumper to the front of your car and remove these screws. Your rear bumper is also attached with screws and bolts, most of which are on the outside, so you simply unscrew these to

Remove the bumper from the vehicle. Wash the chrome bumper with soap and water. Remove rust from the bumper if necessary. Sand the entire chrome bumper evenly. Wipe down the bumper using grease and wax remover. Cover any areas of the bumper you don’t want painted with tape.

Some managers may want to check the sales totals periodically throughout the day. To read the running totals, turn the register key to X or press the mode button and scroll to the X option. Press the CASH/AMT TND button. Your daily sales totals thus far will print out on a receipt. It is important to remember that X will read running totals, while Z will reset the daily totals. At minimum, this report will tell you the sales totals for the day. Many cash registers will also report hourly sales, sales by clerk number, sales by department, and other reports. To run these reports, press MODE key and scroll to the Z mode function or turn the key to Z to run report. Remember that running the Z report will reset the cash register's totals for the day. After running the sales report for the day, count out the money in the cash drawer. If you have checks or credit card receipts, add these into the total. Most credit card processing machines will also run daily total sales reports, so that you can easily reconcile your daily sales totals. Subtract your overall total from the amount of money that you started with before your first transaction of the day.  Put all your cash, credit card receipts and checks into a deposit bag and take them to the bank. Keep a written ledger of the currency, credit card transactions and checks. This will help with your overall accounting. Replace a base amount of money to the drawer for the start of the next business day. Be sure to store the money in a safe, secure location when your business is not open.

TL;DR in English: Read running totals for the day. Run an end-of-day sales report. Balance the cash register.
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When shopping for lace-up pants, you will typically have a choice between low-rise, mid-rise and high-rise waists. Make your choice based on the style that looks the best with your body shape and what you feel most comfortable in. For example, high-waisted pants tend to flatter most body shapes. Choose mid-rise if you want to play down the size of your lower half. Low-rise pants work best on athletic frames. The majority of lace-up pants will be black and have the slim fit of skinny jeans. Choose a stretchy material for the most comfortable fit. Black leather lace-ups are the most daring option. They can be styled in a variety of ways, so you can play up or tone down their raciness according to your personal tastes. Most of the leather versions lace-up either along the side seam or down the front of the legs, so be aware that your skin will peek through the lace holes all the way up to your thighs.  Wear a longer top if you want to minimize the amount of skin you show around the thigh-area. Wear a crop or waist-length top for a more daring look. These pants are more accessible, easier to style and more comfortable than the leather lace-ups. They usually lace up along the side seam of the pant legs, from the ankle all the way up to the waistband. Because of this, the jeans are still somewhat revealing. However, you do have some control over how much skin you show.  For example, if you want to show a little less skin, wear a pair of eye-catching tights under the pants. You can also tighten the laces at the hips, which will narrow the peek-a-boo gap around the thigh area. For a more revealing look, wear them with a thin black thong or no underwear at all. Lace-up leggings are typically styled as post-gym streetwear with an edge. They are usually made of a stretchy black rayon/nylon/spandex blend, making them quite comfortable. The leggings usually lace up the sides and feature an elasticized waistband. You can tighten the laces as you see fit, according to your personal tastes and how much skin you want to show....

TL;DR in English: Select the most flattering waist for your body shape. Choose black leather lace-up pants for a high fashion look. Wear black lace-up skinny jeans for a more casual vibe. Create a sporty look with lace-up black leggings. Select skinny jeans that lace up in the front for a laidback look. Wear your lace-up pants at appropriate occasions.
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Removing the chrome bumper from your car will make it easier for you to carry out the process of painting it. To remove your front bumper, open your hood to find the screws and bolts that connect your bumper to the front of your car and remove these screws. Your rear bumper is also attached with screws and bolts, most of which are on the outside, so you simply unscrew these to remove it. You want to make sure you remove all of the fingerprints, dust, or dirt that is on the bumper’s surface. Wash the bumper thoroughly with soap and water, and then carefully dry the bumper so that it’s no longer damp. Chrome rusts easily, so if your bumper is rusty you’ll need to remove the rust before you can start painting. To do this, mix vinegar and baking soda together until they form a thick paste. Take a rag or some sort of cloth and cover the rusted area with the paste. Let it sit for about 5 minutes, and then use steel wool to rub the rust off of the bumper.  The vinegar and baking soda mixture should cause the rust particles to loosen. If your bumper still shows signs of rust, repeat the process over again. Wipe down the bumper with water or soap once you’ve removed the rust to be sure to have a nice clean surface. To apply paint to your bumper, you need to create a workable surface for the primer. Use sandpaper or a dual action sander to remove any imperfections. Start with a coarser sandpaper, such as 60- or 120-grit, and then use 320-grit paper for a finer finish. The goal is to remove the shiny quality from the chrome surface.  If you need to remove flaking spots, deep scars, or do heavy sanding, you should use 40- to 60-grit paper. For fixing small imperfections, try 80- to 120-grit paper. For a very smooth surface, use 360- to 600-grit paper. This should leave you with a surface without many scratches. Grease and wax remover will get rid of any additional traces of dirt, oil, grease, and other contaminants. Remnants of dirt will cause a bad paint job, so be sure to wipe the bumper with wax and grease remover...

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Take CBD oil capsules for a simple option that’s easy to measure. Put a tincture under your tongue to feel the effects fast. Use a topical massage oil to treat chronic pain at the site. Consume CBD oil edibles if you don't mind waiting for the effects. Vape CBD oil to feel calm and relaxed quickly.

Just like its topical use, ginger can be ingested to help with your GA as well. Ginger has a strong anti-inflammatory, antiseptic, and antibacterial effects. Try adding it to your meals by eating the root raw, adding it into recipes, or using the ginger powder in rubs and marinades. You can also drink it in your tea or with your milk by adding as much as you think is necessary to get a pleasant taste. Just as with ginger, turmeric has powerful anti-inflammatory effects. It contains curcumin as one of its active ingredients, which is considered one of the strongest antioxidant and detoxifying substances there is. It can reduce the rash and itchiness sensation as well as preventing bacterial infections as well.  Turmeric powder can be drank in warm teas like ginger. It can also be added like any spice to zest up your meals. Curmurin blocks the COX-II enzyme responsible for releasing prostaglandin, which is an inflammatory chemical, making turmeric a triple threat because it is an anti-inflammatory, antiseptic, and antibacterial spice. Boswellia serrata is made from the gum of the Indian olibanum tree. It is a very good anti-inflammatory drug and helps limit the production of leukotrienes that are found in leukocytes, which are unsaturated fatty acids that are released during allergic reactions. The standard extract dosage is 2-8 grams of resin per day.  Stop taking boswellia after 8 to 12 weeks. The safety of taking the herb internally for longer periods is currently unknown. Boswellia topical cream can also be used for treatment of GA. Green tea has been linked to healing properties when consumed on a regular basis. Try drinking green tea at least twice a day daily. Afterwards, use the filters containing the green tea leaves as compresses for your skin. Also consider taking a green tea supplement in tablet form. The direct application of green tea to the bumps can sooth them and reduce the burning sensation. This effect happens due to green tea's flavonoids called catechins. They are antioxidants that detoxify...

TL;DR in English: Add ginger to your diet to fight inflammation and infections. Ingest turmeric daily to reduce itching and the rash size. Take boswellia serrata daily to reduce your inflammatory response. Think about green tea twice a day to help you heal. Apply grated rheum rhabarbarum to support your immune system. Apply a yarrow powder paste for its healing properties.
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You should have your lined baking sheets ready to put the batter on.  Place four or five spoonfuls per tray—if you place more than four, the mixture will spread and the individual snaps will blend together. Leave about 4 inches (10 cm) between each of the brandy snaps. Leave to bake for 7 minutes, or until they turn golden.  When fully baked, the snaps should appear thin and lacey. If you do not have room in your oven to fit all four sheets at once, you can cook each baking sheet individually. Allow the brandy snaps to cool slightly, but only until they are able to be moved without breaking. The snaps need to remain hot, in order to be malleable. It should only take about 2 minutes for the snaps to cool. As soon as the brandy snaps are comfortable to touch (don’t burn yourself!), they have cooled enough.

TL;DR in English: Use a metal tablespoon to scoop the mixture out of the saucepan. Place the baking sheets in the oven. Remove from the oven and place the tray on wire cooling racks.
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If you want a convenient, easy way to use CBD oil, capsules may be your best option. Check the label on your capsules to get the recommended dose, then take them as directed. You’ll likely start to notice effects in about 30 minutes.  Capsules typically don’t provide relief as quickly as other CBD oil delivery methods. However, they’re easier to use and convenient to carry with you. Additionally, capsules ensure you’re getting the same dose each time. Look for capsules at a drugstore, a dispensary, or online. Shake the tincture bottle well to mix the ingredients, then use an eyedropper to measure out 1-2 drops of CBD tincture. Squeeze the drops under your tongue and hold the tincture in place for 30 seconds before swallowing.  If your tincture comes in a spray bottle, spritz it once on the inside of each cheek. A tincture can start working in as little as 15 minutes, but you’ll likely start feeling the effects in about 30 minutes. Tinctures often come in different flavors to make them tastier. CBD topical oils typically contain both CBD oil and a carrier, such as coconut oil or beeswax. A massage oil is great for treating achy muscles and joints, as well as chronic pain. Put the massage oil on your fingers, then use your fingers to massage the oil directly onto the area you want to treat. Make circular motions on your skin as you apply the oil.  You may notice less pain immediately, but it’s more common to get relief in 30 minutes to a few hours. However, keep in mind that some people don’t get relief from CBD oil. If you don’t like the first oil you try, consider using a different product. You might buy a massage oil that has a higher concentration of CBD oil or a different carrier. For instance, CBD oil diluted with coconut oil might work better for you than CBD oil mixed with beeswax. You might enjoy munching on CBD candies, treats, and other food products. Check the serving size directions, then eat your edible as directed. While these products are usually fun and easy to use, they may not work as well as...

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Use a whisk or fork to mix everything together. Mix everything together using a whisk or fork.

In a large bowl or cup, combine 1/3 cup (80 milliliters) of water, 1/3 cup (40 grams) of cornstarch, and 1/3 cup (40 grams) of baking soda. Stir in a few drops of food coloring. Carefully pour the mixture into a plastic squeeze bottle. Repeat the process for the rest of the colors, if desired. Fill a spray bottle with white, distilled vinegar. Draw designs on the sidewalk with the liquid chalk. Spray the designs with vinegar while they are still wet.

Look for the vein that runs down your horse's neck, which is called the jugular. This vein will be in a groove that runs along the lower part of your horse's neck, from its head to its torso. Position your hand over the vein, then apply pressure to show how fast the blood is pumping through the vein. The pressure will also make the vein bulge. Keep your hand pressed against the horse’s neck for the entire process of drawing the blood. Use your first 3 fingers to firmly tap the vein about halfway up the horse’s neck. Watch for the vein to bulge slightly, which will make it easier to insert your needle. Make sure you keep your non-dominant hand against the lower part of the neck while you do this. The pressure on the lower part of the neck will reduce blood flow, which makes the vein bulge above your hand so that you can see it more easily. Dampen a piece of gauze with rubbing alcohol, then wipe the horse’s neck where you plan to insert the needle. Press down into the horse’s coat to really clean the area. You don’t want dirt and bacteria to linger on the skin. This will help you avoid accidentally pushing dirt or bacteria into the injection site, which can result in an infection.

TL;DR in English: Use your non-dominant hand to press down on the bottom of the horse’s neck. Tap lightly on the middle of the jugular vein to make it easier to see. Wipe the draw site with rubbing alcohol to sterilize it.
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The more you walk through and spend time in your palace, the more easily you will recall its contents on demand. You want the visualization to feel effortless and natural. Try to walk through the entire route a couple of times or block out a chunk of time each day to visualize the palace from start to finish.  For example, see James Joyce sitting on your toilet as if he belongs there and really is an integral part of your bathroom décor instead of an imagined image. This helps you remember that James Joyce was the author known for his toilet humor. The best part is you can practice this anywhere, anytime. All you have to do is close your eyes. Once you have memorized the contents of your palace remember them simply by following the route or visualizing a room. With practice you will be able to start anywhere in your palace or along your route to recall a specific piece of information. If you need to remember that your girlfriend’s birthday is March 16, simply go into your bedroom and see the soldiers “marching" on the bed to the tune of the 80s cult classic “Sixteen Candles." A memory palace can be reused over and over again. Simply replace the existing contents with new information. After a few practice runs, you’ll soon forget the old data and only remember the new data in its place. If your palace is becoming too large or contains information you no longer need, remove that data from the route. If you have something new you’d like to commit to memory, but you don’t want to erase your current memory palace, simply build a new one. File the old palace away and start the process all over again, choosing a different place to use as your palace. Memory palaces will last as long as you want them to once they’re stored in your brain. For example, you might have your house store the names of all the U.S. presidents. Then, your walk to work contains the phone numbers of your friends and family. And your office itself has the contents of the speech you’re giving tomorrow.

TL;DR in English: Spend at least 15 minutes exploring your palace every day. Recall information by walking through your palace or looking around it. Clean up your memory palace when you need to update data. Build new palaces for different topics and information.
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Mix everything together using a whisk or fork. There should be no lumps or clumps. The mixture will be a little bit thick, which is fine. This will be enough for one color. Try to use a bowl or cup that has a little pouring spout. This will make it easier to pour the mixture into the spray bottles later on. You will need about 5 to 20 drops. The more drops you add, the brighter your color will be. Keep stirring until you get an even color. There should be no streaks or swirls.  You can also use liquid watercolors instead of food coloring. You can try using washable tempera paint, but it might make the mixture too thick to squeeze out of the bottles. Close the bottle and shake it to mix everything together. If you are having troubles pouring the mixture, try sticking a funnel into the next of the bottle first. Pour the mixture through the funnel. If you want to make more colors, mix up a new batch of water, baking soda, and cornstarch. Use a different color for each bottle. The vinegar is important. It will react with the baking soda, and cause the paint to fizz. If you are having troubles getting the vinegar into the spray bottle, stick a clean funnel down into the neck, and pour the vinegar through the funnel. Open the tip of the squeeze bottle and squirt out some designs onto the sidewalk. The colors may look a little translucent at first, but they will become brighter once they dry. The vinegar and baking soda will react with other. They will bubble and fizz, and create a new, foamy design.

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If you're not sure what you're doing, you can always try to find a good music store.   If you're not sure what you're doing, you can always try to find a good music store.   If you're not sure what you're doing, you can always try to find a good

Open iTunes. Insert a blank CD into your computer. Choose a playlist. Click the File menu, then click Burn Playlist to Disc. In the Burn Settings dialog box, click MP3 CD. Click Burn.

If you need to go, go! Even if you're in the middle of a conversation, leave. Others will understand and a difficult situation will be avoided. If you are in a situation where bathrooms will be hard to access, regulate your liquid intake.  Events like operas and plays may not let you leave the theatre. Airplanes, concerts, and sports games are notorious situations for difficult access to bathrooms. Avoid drinking a lot of alcohol in a short period of time. Alcohol is a diuretic. That in combination with impaired judgment and a relaxed body can lead to a messy accident.   Before you start drinking, note where the closest bathroom is. Ask your friends to tell you when they are going to the bathroom and go with them. You may forget or not realize how badly you need to go. Use a Blood Alcohol Calculator to determine exactly how drunk you are getting. You may not feel the effects of the liquor right away and continue to drink. Invest in adult diapers or sanitary napkins. It may feel uncomfortable or embarrassing, but it will catch leaking urine. Adults wear diapers and sanitary napkins for a variety of different reasons that can cause bladder control issues:  Urinary infections Prostate gland enlargement Specific diseases (Parkinson’s, arthritis, dementia, etc.) Pregnancy Post-Menopause If this is a regular occurrence, you may have a medical condition such as Overactive Bladder. Your health provider may give you the help you need, and you won't have to continuously cope with wetting yourself.

TL;DR in English: Pay attention to your body. Know your environment. Regulate your liquor intake. Wear absorbent products. Seek help from your doctor.
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As a general rule, you should use about 5 oz (150 ml) of juice per 1.5 to 2 oz (45 to 60 ml) of gin. The type of juice you use is really up to you, but tart juices are more commonly used than sweet juices.  For a milder taste, consider using pineapple juice, orange juice, pomegranate juice, cherry juice, or grape juice. For a slightly stronger taste, consider grapefruit juice or cranberry juice. You can also combine juices as long as the ratio of gin to juice remains the same. Try mixing grapefruit juice and orange juice, cranberry and grape, or another of your favorite juice combinations.  Strong citrus fruits, like lemon and lime, can also be mixed with gin but are generally combined with other ingredients, like syrup or soda water, to dilute the sourness. Secure the lid on the container and shake it using a vigorous up and down motion away from your face and away from anyone else. Shake it for at least 15 seconds to mix the ingredients completely. Release the lid and pour the contents of the mixture over the ice. A slice of citrus fruit, like lemon or lime, works well depending on the juices in your drink. You could also float a small sprig of mint on top of the drink. In order to maintain a proper balance of flavor, the drink should be consumed before the ice has a chance to melt.

TL;DR in English: Pour the gin and juice into a shaker. Shake the liquids together. Pour the gin and juice into the glass. Add a garnish. Serve immediately.
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In the header, click the Music button, and then click Playlists. Click the playlist you'd like to burn.   It may take several minutes to burn a disc. If you cancel while burning onto a CD-R disc, the disc will become unusable. If the playlist has more tracks than can fit on a disc, iTunes will prompt you to insert another CD.

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Use the name of the performer to cite compositions. Use the name of the composer for in-text citations. Provide the name of the artist or composer for in-text citations.

Heat a charcoal or gas grill to high. Lay 4 chorizo links on the hot grill and close it. Cook the chorizo for 30 to 35 minutes or until the links reach 160 °F (71 °C). Transfer the chorizo to a cutting board and rest the links for 5 minutes before serving.

Most MU charts have at least these three columns. There may sometimes be more, but these display the most crucial information. Typically, these are arranged from left to right. Note that the column headers will not always match these exactly. For example, the "Quantity" column may be labeled "Items bought," "Units purchased," or something similar. The important thing is the information in the column. A "classic" MU chart is often used to demonstrate that, as a consumer buys more of a certain good, the desire to purchase even more goods will drop. In other words, after a point, the marginal utility of each additional good purchased will start to decrease. Eventually, the consumer will start to be less satisfied overall than before buying the additional goods. In the example chart above, this trend of diminishing returns starts almost immediately. The first ticket to the film festival provides lots of marginal utility, but each ticket after the first gives a little less. After six tickets, each extra ticket actually has a negative MU, which decreases the total satisfaction. An explanation for this might be that, after six visits, the consumer starts to get tired of seeing the same movies again and again. This is the point where marginal price exceeds MU. A marginal utility chart makes it easy to predict how many units of goods a consumer will buy. As a reminder, consumers tend to buy goods until the marginal price (the cost of one more unit of the goods) is greater than the MU. If you know how much the goods being analyzed in the chart cost, the point where utility is maximized is the last row where MU is higher than the marginal cost.  Let's say that the tickets in the example chart cost $3 each. In this case, utility is maximized when the consumer buys 4 tickets. The next ticket after this has an MU of $2, which is less than the marginal cost of $3. Note that utility isn't necessarily maximized when the MU starts to become negative. It's possible for goods to give some benefit to the consumer without being...

TL;DR in English: Assign columns for quantity, total utility, and marginal utility. Look for a trend of diminishing returns. Determine Maximum Utility. Use the chart data to find additional information.
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The basic MLA citation starts with the name of the author. In the case of a song, if you're referencing a particular recording, the performer is the author.  The performer could be a single individual or a band. If you're using the name of a single person, use "last name, first name" format. For example: Knowles-Carter, Beyoncé. If you're citing a piece of sheet music rather than a recording, the first name in your MLA citation should be the composer or songwriter of the piece of music.  If there are multiple writers, list them all in the order they appear in the copyright information for the song. If the song has lyrics, there may be both a composer and a lyricist. For example: Knowles-Carter, Beyoncé and James Blake. The name of the song you've referenced is the next piece of information in your MLA citation, whether you're citing a recording or a piece of music. Enclose it in quotation marks. For example: Knowles-Carter, Beyoncé and James Blake. "Freedom." Following the song title, provide the title of the album for recordings, along with the record company and the year the album was released. For sheet music, provide the title of the book in which the music appears, the name of the company that published the sheet music, and the year it was published. For example: Knowles-Carter, Beyoncé and James Blake. "Freedom." Lemonade, Parkwood Entertainment, 2016. If you're citing a piece of sheet music, this is as simple as adding the words "sheet music" to the end of your citation. For recordings, list the format you accessed specifically. If you accessed the music online, include the date you accessed it. For example: Knowles-Carter, Beyoncé and James Blake. "Freedom." Lemonade, Parkwood Entertainment, 2016. Online, www.beyonce.com/album/lemonade-visual-album/, accessed January 9, 2017. Whenever you mention the song in your paper, you'll need a parenthetical citation to direct your readers to the full citation in your "Works Cited" at the end of your paper.  Use the name you used in your full citation. Just use...

TL;DR in English: Use the name of the performer to cite recordings. Use the name of the composer for compositions. Provide the name of the song. Include publication or recording information. List the format and method of access. Provide the name of the artist or composer for in-text citations.
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If you're using a gas grill, turn the burners to high. To heat a charcoal grill, fill a chimney with briquettes and light them. Dump the briquettes in the bottom grill grate once they become hot and lightly covered with ash. Then, set the top grill grate on the grill. If you use a charcoal grill, the chorizo links will get an extra-smoky flavor. Arrange the chorizo links so they're at least 1 inch (2.5 cm) apart. This will allow air to circulate between them and they'll cook evenly. Put the lid on the grill to keep your grill hot. If you'd like to serve more people, double or triple the recipe. Use tongs to turn the chorizo about every 5 minutes so they brown on all sides. Once you've grilled them for 30 minutes, insert an instant-read meat thermometer into a link. Remove the chorizo links once they reach 160 °F (71 °C). If the links aren't fully cooked, check them again after 5 minutes. Use the tongs to take the links off of the grill and set them on a cutting board or serving plate. Cover them loosely with aluminum foil and leave them for 5 minutes so the juices redistribute within the meat. Then, serve the chorizo in a bun as a sandwich or slice the links to serve them with grilled vegetables. Refrigerate leftover chorizo links for up to 4 days in an airtight container.

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A tie pattern is a simple and versatile style. You can find different variations of outlines that range in width and length. Simply print out the one you prefer and make sure that it is the classic tie pattern and has a diamond cut at the bottom. If you're using a fabric other than silk, you should preshr

Start with the classic tie pattern. Beware of your fabric shrinking.

Go to https://www.plus.google.com/ in your preferred web browser. This will take you to your Google+ home page if you're logged in.  If you aren't logged into Google+, click Sign In in the top-right corner of the page and then enter your Google email address and password. You can click your profile picture (or the first letter of your name on a colored background) in the upper-right side of the page to switch to a different account. It's at the top of the column of options that are on the left side of the page. The camera icon is on the right side of the "What's new with you?" field, which is in the upper-left side of the Google+ home page. Click a photo in the pop-up window, or click Upload photo and then select a photo from your computer. You can click multiple photos to select all of them. It's in the top-right corner of the window. This will add your photo to a new Google+ post. This is optional. You can type your caption into the "What's new with you?" box directly above your photo. It's in the bottom-right corner of the window. Doing so will upload your photo to your Google+ page.

TL;DR in English: Go to your Google+ profile. Click the Home tab. Click the camera icon in the "What's new with you?" field. Select a photo to upload. Click DONE. Enter a caption for your photo. Click POST.
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If you see it, buy it (and, optionally, trim the fat when you get it home) and skip ahead to cook it.  It will typically come with a seasoning packet, which is typically very good, so all you'll need to add is vegetables!  If you don't, and don't want to wait for St. Patrick's Day (or whenever, if at all, it may be "in season" locally), buy raw material to make your own.  This section is usually not sold in supermarkets but it is more tender. Choose a large brisket, but keep in mind how big your roasting pan and pot are. Briskets can weigh up to 18 lbs. (8kg). However, most people cook a brisket between 6 and 10 lbs. (2.7 to 1.5kg). It is good to have a little fat on the side, but large amounts of fat will turn to gelatin in the cooking process. Excess fatty tissue will be soft and flakes off easily when cooked - much less unappealing than typical with beef.

TL;DR in English: A fresh cut of already-corned beef, typically brisket, is most practical if available. Peruse your local butcher's shop or supermarket for brisket or navel. Choose "navel," if you have access to a good butcher who can prepare it especially for you. Select a whole brisket, sometimes called a "packer brisket" at the store. Trim the excess fat from your brisket.
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This pattern is a simple and versatile style. You can find different variations of outlines that range in width and length. Simply print out the one you prefer and make sure that it is the classic tie pattern and has a diamond cut at the bottom. If you're using a fabric other than silk, you should preshrink it by washing and drying it before you iron. This will ensure the fabric doesn't shrink if you have the tie steamed or washed. If the interfacing has not been preshrunk, preshrink it by soaking it in hot water for 10 minutes, then letting it dry and running an iron over it.

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Don't be afraid to ask questions. Don't be afraid to ask questions. Don't be afraid to ask questions. Don't be afraid to ask questions. Don't be afraid to ask questions. Don't be afraid to ask questions. Don't be afraid to ask questions. Don't be afraid to ask questions.

Prepare beforehand. Make a good impression with your introduction. Stay upbeat but don't joke around. Don't share personal information. Take a few notes for important information. Ask questions when given an opportunity. Ask about the next step. Send a thank you note for important jobs. Follow through if the company is slow getting back to you.

Use dark splashes of color on wall sections if the majority of your walls are kept white.     Paint walls bright colors such as burgundy, green or chocolate brown and complement those colors with lighter furnishings or light trim.    For example, paint the living room area brown and your bedroom or sleeping area light blue. You can utilize color with your furnishings, accessories and carpets as well as your walls. Select throw rugs that contrast with your carpet or walls. For example, a bright red rug against a white or beige floor will really get attention. A dark set of curtains or drapes against a light wall can create a beautiful, well put together effect. Not only will mirrors make your basement apartment look bigger, they will reflect the colors you have in your place.

TL;DR in English: Mix light and bright colors on your basement apartment walls. Choose different paint colors to separate your living spaces. Take advantage of color, texture and patterns in other places. Utilize drapes and window treatments. Include mirrors.
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Using a towel or oven mitt, take the bowl out of the microwave. Use a slotted spoon to add the eggs one by one. Make sure each is covered completely by the water. Don't drop the eggs directly into the water. Not only can they break when they hit the bottom, but they can also splash boiling-hot water upward. Once all the eggs are added, cover the bowl with a lid or a plate. Let it sit — the eggs will cook in the heat of the near-boiling water. Your cooking time will vary depending on how hard you want your eggs. In general, you should expect your eggs to take slightly more time than they would on the stove. This is because they did not have a chance to cook while the water was heating up.   If you like your eggs soft-boiled, let them sit for 10 minutes or less. The yolk should still be somewhat runny.  If you like your eggs medium-boiled, let them sit for about 15 minutes. The yolk should be semi-soft and the whites should be quite firm.  If you like your eggs hard-boiled, let them sit for 20 minutes or more. The white and yolk should be completely firm without being an unappealing grey-green color.

TL;DR in English: Remove the bowl and carefully add the eggs. Cover the bowl and let sit.
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Follow the advice under Preparing for the Interview thoroughly. The more work you do beforehand, the more confident you'll be. Don't leave everything to the morning before if you want to make a good impression.  The advice under the Preparing section includes information on everything from doing research days in advance, to calming your nerves a few minutes before the interview. This section covers the interview itself, starting with introducing yourself and ending with how to follow up afterwards. Greet them confidently, without mumbling, and make eye contact. Shake their hand firmly but don't crush it, unless you live in an area where a different greeting is more common between business contacts. Consider waiting while standing up in the few minutes before the interviewer shows up. It's easier to make a good impression when you're not struggling out of a comfy chair. This won't make or break a job, so feel free to sit down if your knees are shaking or your legs need the rest. You should never appear sad or grim. Try to turn every question into a positive, even ones that touch on depressing subjects such as losing your last job. It's great if you and the interviewer are getting along, but don't go too far and start chatting instead of answering questions.   When discussing losing a job, use comments such as "I'm glad of the experience I got there." or "And now I'm free to apply to great companies like this one." Don't crack jokes during an interview. It's hard to predict how a stranger will react to your humor. You should focus on the questions you are asked and how they relate to the job you're applying for. Be especially cautious about sharing potentially controversial information such as religious beliefs or hobbies.  Prepare responses beforehand in case you are asked personal questions. Try deflecting them with responses such as "My (health / family situation / hobby) will not affect my ability to perform this job." or "I have a rich (background / set of life experiences / world view) that adds a lot to...

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Feed adult birds only if necessary. Find appropriate food for baby birds. Use a syringe for unfeathered baby birds. Feed often. Wean them off the syringe once they start moving around.

You may struggle to feel laid back if you're overcommitted. Prioritizing what truly matters to you can help you simplify your life. This will reduce stress and may result in you having a more relaxed, laid back approach to life.  Consider how you spend most of your time. Try writing a list of everything you do during the course of a day and roughly how much time that all takes up. How much time are you spending doing what you want? Compare that to how much time you spend on errands, events, and other tasks you feel you have to do.  Is there anything you could stand to do less? Are there any events or activities you pack into your life that aren't particularly fulfilling or personally important to you?  It's perfectly okay to work at a pace that seems comfortable and reasonable for you. You may think you have to put in overtime hours each week to make more money, but are you really getting to enjoy that money? Try to spend your time more wisely, giving yourself space to rest and relax. Many people who consider themselves high-strung or overstressed have trouble saying "No." It's important to remember that just because you can do something does not mean you have to do something. An important step to becoming laid back is accepting that it's okay to tell someone "No."  It's very difficult to be laid back if you have no time for yourself. Many people feel obligated to say yes when a friend asks a favor or when an organization needs volunteers. There's nothing wrong with wanting to help out, but before agreeing to something pause and ask yourself if you really have time. If you're already suffer from a lack of downtime, sometimes it's okay to give yourself some needed rest and relaxation.  You'll actually find it's easier to accomplish things if you commit yourself to less. Needlessly packing your schedule means your energy will be spread out across 10 different tasks. Instead, pick one or two tasks to focus on and do a really good job. The pressure to be perceived as successful often translates to feeling a need...

TL;DR in English: Prioritize what's important. Learn to say no. Enjoy small pleasures. Let go of your fear of missing out.
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Click iCloud in the Windows Start menu to open iCloud.  You can also click Launch in the Microsoft Store once iCloud is finished installing. Click Yes if you asked if you want to allow iCloud to make changes to your device. Enter your Apple ID email address and password in the main iCloud for Windows window, then click Sign In. If you have two-factory authentication enabled, you will need to get a 6-digit code from your trusted iPhone or iPad device to verify your account. Check the box to the left of each app you want to use with iCloud. By default, most of the apps in the iCloud window should already be checked. It's in the bottom-right corner of the window. This will synchronize items from your computer. Items you can synchronize include photos and iCloud drive storage.  You can also synchronize your Google Chrome bookmarks, and your Mail email, contacts, calendars, and tasks with Outlook (provided your have Outlook installed on your Windows PC).  You may need to follow some on-screen prompts after clicking Apply. You can view your iCloud photos on the Photos Shared Albums app. To access your iCloud Drive, open File Explorer and click iCloud Drive in the panel to the left.

TL;DR in English: Open iCloud for Windows. Sign into your Apple ID. Select apps to synchronize. Click Apply.
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With adults, it is advised that you do not feed the bird at all, especially if you are uncertain of its species or its dietary requirements. Furthermore, if injured, it may not be able to handle solid foods. If you must feed the bird and are absolutely positive that it can handle solid foods, be sure to locate the appropriate food for their species. Consult a vet or wild bird center for advice.  Insect eaters can be fed mealworms or small crickets but not thick worms (like earthworms) or ants. Seed eaters can be fed a fortified mix, such as a fortified cockatiel seed mix. Fruit eaters can be fed berries or diced fruits. Be sure to cut it up for them. Nestlings require soft foods. In the wild, chicks would be fed regurgitated foods by their parent. You can replicate this by feeding the bird wet canned dog or cat food. You can also soak dry dog or cat food in water to make it mushy.  Baby bird formula may be available at your local pet store. Do not feed your chick birdseed, sugar water, or bread. These are extremely unhealthy for baby birds and may result in the chick becoming malnourished. Nestlings will need to be fed with a syringe. Feeding syringes can be found at your local pet store or at a drug store in the baby section.  Fill the syringe with wet canned dog, cat, or jars of mushy baby food (preferably fruit). Make sure not to shove the eye dropper down the chick's throat. It could choke them. If you cannot find a feeding syringe, you can also use a toothpick. Skewer the food on the pick. Be careful not to stab the chick as you feed it. Baby birds will eat every fifteen to twenty minutes from dawn to dusk. When hungry, they should call for you with an open mouth. Do not feed them until they exhibit this behavior. At night, the baby birds may not call for food; this is normal. That said, if you have a bird under a week old, it may call for food every few hours in the night. You may feed the bird again if this happens.  The bird’s crop (or bottom of their throat) may expand as they eat. This is normal. As...

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Wear flats, heels, flip-flops, or boots. Try to glam up your clothes by adding jewelry, fun belts, etc. Wear some lip gloss, or blush.

If you'd like your sand dollars to be whiter, or you're having trouble cleaning them with water alone, you may consider using bleach. Mix equal amounts of bleach and water. and gently place your sand dollars into the solution.  If you're cleaning a number of sand dollars, fill a baking tray with the bleach-and-water solution. This will allow you to spread a number of sand dollars evenly over a broad surface. Make sure that there's enough solution in the tray to cover the entire sand dollar. You can also use a bowl, a bucket, or a Tupperware container. If you're only cleaning one sand dollar, find a small bowl, lid, or other container. You won't need much bleach to get the intended effect. Be careful not to soak the sand dollars in bleach for too long: the shell will begin to soften and disintegrate if it's left in too strong of a solution. If you want to soak the shells for a longer period, reduce the bleach concentration. Be careful when handling bleach. Don't get bleach in your eyes, and don't swallow the solution. Wash your hands with soap after any contact with bleach. Move the sand dollars from the bleach solution into a bowl or tray of fresh water.  The bleach may continue to disintegrate the shell even after you've removed the sand dollar from the solution. Rinse the bleached shell thoroughly in fresh water to neutralize the bleach solution and remove any remaining dirt. When you're sure that the sand dollar is clean, leave it out to dry. Within a few hours it should be ready to decorate, display, or store as a keepsake. Sand dollars will harden over time, but you should continue to handle them carefully. This may come in handy if you plan to use if for craft projects, or if you want to display it without worrying about breaking it.  Mix together equal portions of water and white craft glue. Use a sponge brush or a paintbrush to completely cover the sand dollar with the mixture. Let the shell dry, and the glue solution will harden like a glaze. Sand dollars will harden naturally, over time, the drier...

TL;DR in English: Soak the sand dollars in a bleach solution. Rinse after bleaching. Consider hardening the sand dollar with glue.
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If you have access to a dishwasher, you can simply place your stainless steel water bottle in the dishwasher along with the rest of your dishes when you’re ready to wash a load.  Place the bottle in the dishwasher upside down with its lid off.  Place any detachable parts – a lid or straw, for instance – in the dishwasher as well.  Add an appropriate amount of dishwasher detergent, close the dishwasher and run a regular cycle. Before placing your stainless steel water bottle in the dishwasher, check it for confirmation that it is dishwasher safe.  For instance, the bottom of the bottle might read, “Dishwasher safe.”  Bottles that are painted or insulated are probably not dishwasher safe. Fill the stainless steel water bottle to about 1/5 of its capacity with white vinegar.  Fill it the rest of the way with water.  Let the water bottle sit overnight.  In the morning, pour the vinegar/water mix out.  Rinse the bottle thoroughly with water, then turn it upside down in your dishrack to air dry. Add one teaspoon of bleach and one teaspoon of baking soda to your water bottle.  Fill it the rest of the way with water.  Let the water bottle sit overnight.  Empty the contents the next day, then rinse it thoroughly with water.  Turn it upside down to let it air dry. This cleaning method is effective for stainless steel water bottles that have developed a stench.

TL;DR in English: Place your water bottle in the dishwasher. Use vinegar to clean the water bottle. Use baking soda and bleach to clean the bottle.
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If you need to wear sneakers, try finding converse in bright colors. Accessories are a fun part of being a girly girl. Don't wear too much or it could look like you're wearing an ugly mask. Look confident with your makeup. Curl your lashes, and apply some mascara.If you have acne, use foundation to cover it up. Paint your nails pretty colors, and if you want, create a pattern with different colors! Do not overdo the makeup. Keep it simple and natural, for a fresh look.

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Recognize second-degree burns. Remove jewelry. Rinse the burn. Apply an antibiotic cream. Clean a popped blister. Apply a new bandage daily. Make a homemade honey ointment. Monitor the burn.

An early symptom of an ingrown toenail is tender, red skin. However, you will see a marked increase in redness around the area if the toenail progresses to an infection. You may feel a warm to hot feeling around your toenail if it becomes infected. A throbbing pain may accompany the increase in temperature around your toenail as well. If the infection worsens or is left untreated, you may develop a fever. Look for pus under the skin near your nail. Pus is a sure sign of an infection. A bad odor may accompany an infected toenail that is secreting pus as well. An infected ingrown toenail may look as if red skin is surrounding a light colored area of skin (whitish in color). If you have an infection, then you will need to contact your doctor. Your doctor will be able to diagnose and treat the infection. Treatment depends on severity and can consist of soaking the feet in warm water, antibiotics, or removal of the ingrown toenail if the infection is severe.  Contact your doctor or podiatrist immediately if you have diabetes or AIDS, suffer from poor blood circulation, are on chemotherapy, or have a weakened immune system. Other reasons to see your doctor include persistent or chronic problems with ingrown toenails, if you have diabetes, a compromised immune system, or a condition affecting the nerves or the sensation in your feet, or if you have signs of infection, such as pus, redness, pain, or swelling.

TL;DR in English: Look for an increased redness around your toenail. Notice if your skin feels hot. Watch out for green or yellow pus. Contact your doctor.
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At the top of the letter, you need to provide your contact information. There are a number of approaches to providing your contact information. Ultimately, though, the contact information is extremely important as it will allow the person making the hiring decision to know who you are and to contact you. Consider:  Include your full name and address. Position the contact information on the left hand side Reserve phone number and email for a header, footer, or for the last paragraph of the application letter. At the top of the letter, you need to provide a date. The date should be the date you are writing and/or sending the letter. The date lets the reader know when you wrote the letter and if it is timely for the reason you wrote the letter. The location of the date may vary:  On the right hand side at the top of the letter. On the left hand side under your contact information. The date should never be centered. Although there are different styles, and you can use the paragraph-indented approach, it is recommended that you use a block or semi-block style. This comes across as more professional and is easier to read.  Do not indent your paragraphs Make sure each text block is clear, concise, and focused. Block paragraphs should be single spaced and separated by one line. You should start your letter off with a salutation. The salutation is intended to introduce you to the reader and to address the reader directly. It is also intended to establish a cordial and professional relationship between the potential employer and the applicant for promotion, if a relationship does not already exist.  Address the reader in the most specific way possible, such “Dear Mr. Walters.” Avoid phrases like “To Whom It May Concern” unless you have no other information. Salutations can vary, depending on the purpose of the letter of application and the audience. They might include, “Dear,” “To whom it may concern,” or “To the committee.” Avoid being too informal. Don’t use informal salutations like “Hi,” “Hey,” or even “My Friend.”...

TL;DR in English: Provide your contact information. Date the letter. Compose your application using the block or semi-block style. Use a salutation. Close the letter and sign it. Print your application.
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Second-degree burns are more severe than first-degree burns because they extend past the epidermis and into the lower layer of skin (the dermis). This doesn't necessarily mean they need medical care. The burns will be a dark red and will produce blisters on the skin. They are more swollen and splotchy than first-degree, with more reddened skin, which may look wet or shiny. The burned area itself may look white or discolored.  If the burn is larger than 3 inches, treat as third-degree and seek medical attention immediately.  Common causes of second-degree burns including scalding, flame, contact with a very hot object, bad sunburn, chemical burns, and electrical burns. Burns can cause swelling, which could cause jewelry on the burned hand to become uncomfortably tight, cut off proper circulation, or dig into the skin. Remove any jewelry on the burned hand, such as rings or bracelets. Treatment for second-degree burns is almost the same as first degree burns. When the burn occurs, quickly but calmly get to a sink and put your hand or arm under the cold water for 15-20 minutes. This will help pull heat away from the skin and reduce inflammation. If blisters are present, do not pop them. They help the skin heal. Popping them can introduce infection and delay healing time. Don't apply butter or ice to the burn. Also, do not blow on the burn because it can increase your likelihood of infection. Because second-degree burns extend further into the skin, the potential for infection is greater. Apply an antibiotic cream to the burned area before bandaging it. Silver sulfadiazine (Silvadene) is a popular antibiotic ointment for burns. It is often available over-the-counter without a prescription. Use a lot of the cream so that it will soak into the skin for a long time. If a blister does pop on its own or by accident, do not panic. Clean it with a mild soap and clean water. Apply an antibiotic ointment and cover the burn with a new bandage. Burn dressings should be changed daily to help prevent infection. Remove the old...

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Make sure the windowsill is not left exposed.

Lay towels on the windowsills. Mix vinegar and water to make a cleaning solution. Dip the cloth into the cleaning solution. Wipe off the glass. Clean the corners with a cotton swab. Buff the glass.

Maintaining a healthy, balanced diet plays a huge role in the health of your hair, so making sure your body is getting all the hair-friendly vitamins and nutrients it needs can help to prevent white hairs.  Make sure you are eating plenty of lean protein (hair is made from protein), fruits, vegetables and whole grains. Drink plenty of water for hydration. More specifically, make sure you are getting enough of the vitamin B12 and the mineral zinc. If you don't feel you are getting enough in your diet naturally. Also make sure you are getting adequate amounts of vitamins A, C and E and of minerals like copper, iron and folic acid. Biotin (sometimes called vitamin H) is another important vitamin for healthy, naturally-colored hair. It is found in foods like cucumbers, oats and almonds. Poor quality hair products are full of chemicals such as sulfates, phosphates, chlorine and ammonia which dry out the hair and weaken the roots, making you more prone to white hairs. Therefore, you should stick to hair products with as many natural ingredients as possible. Head massages help to stimulate blood flow to the scalp, which keeps hair growing healthily. If possible, massage a natural oil like almond or coconut oil into the scalp, as this helps to deeply moisturize the hair roots. . According to one study, smokers are four times as likely to have white or grey hairs as their non-smoking counterparts. Smoking also causes hair to look dull and brittle and make it more prone to falling out. Melancor is a tablet-based product which rejuvenates natural hair color by stimulating the production of melanin in the hair follicles. It can help restore color to grey hair, and also prevent new grey hairs from forming. It needs to be taken once a day and has no common side effects. It can be purchased online. Note that there is no scientific evidence that Melancor works. You can try this supplement, but be aware of any side effects you may experience and understand that you may not get the results you hope for.

TL;DR in English: Eat a hair-healthy diet. Avoid poor quality hair products. Give yourself regular head massages. Quit smoking Take Melancor.
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All applications, proposals or other procedures requiring a letter of intent will have specific instructions regarding what information will be required in said letter. Review these directions before beginning to write a letter of intent. Visit the business' or school's website. All necessities should be outlined accordingly. If you cannot find what you're looking for, make a phone call. A quick phone call to the institution or place of business can usually get you the information you need if you cannot find the info online. If your letter is going to a whole team, be as specific as possible. If you know all their names, great! Include them. Your research will be impressive. Write down what you will want to include in the letter of intent, such as your personal information, past accomplishments and achievements, awards that have been won, particular challenges that have been overcome, and successes you are most proud of. Write down what you plan to do, at school or in business or with whatever you will achieve in the program you're applying to. A letter of intent is generally more comprehensive than a cover letter, though they are similar. It not only addresses the objectives outlined for a cover letter, but also defines your career objectives and goals, professional experience, leadership skills, and unique attributes to set you apart from the rest.

TL;DR in English: Read the instructions. Determine the name and address of the person to receive the letter. Make notes.
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You don’t want the windowsills to get wet with the cleaning solution, especially if they are made of wood. Protect the windowsills by laying towels down over them. Make sure none of the windowsill is left exposed. Use four parts water and one-part white vinegar. Pour the water and vinegar in a bowl. You can pour the solution in a spray bottle if you wish to spray it onto the glass surface. You can use a cotton cloth, microfiber towel, or even a newspaper to wipe down the glass. Dip the cloth into the mixture. Or, you can spray the cleaning solution onto the cloth. Wring out the excess fluid. Spray the cleaning solution directly onto the glass if you are cleaning a large area. Begin by wiping the glass in circular motions. Then, wipe the glass with vertical strokes. After that, use horizontal strokes to clean the glass. You can use a cotton swab, or an old, soft toothbrush to clean the corners of the glass window. Dip the cotton swab or toothbrush into the cleaning solution. Scrub the corners of the glass where dirt or dust may have gathered. You can use an old T-shirt, newspaper, or even cloth diapers to buff the glass. Rub the glass with your chosen object until it is dry and shiny.

TL;DR in English:


Relax your eyes. Relax your eyes. Relax your eyes. Relax your eyes. Relax your eyes. Relax your eyes. Relax your eyes. Relax your eyes. Relax your eyes. Relax your eyes. Relax your eyes. Relax your eyes. Relax your eyes. Relax your eyes. Relax your eyes. Relax your eyes.

Use the 20-20-20 rule. Blink more. Roll your eyes. Scan the room. Do some glances. Try palming.

You can create a brand new Xbox LIVE account from here. This option is in the top-right corner of the page. It's below the "Password" field in the center of the page. If you have a Microsoft Account but not an Xbox Live account, you can sign in with your Microsoft Account and it will create an Xbox Live profile using your Microsoft Account information and take you directly to the User Agreement page. It must be an email address that hasn't been taken yet; if your selected email address already exists, you'll be prompted to try again.  It's at the bottom of the page. This will take you to a page with a code entry field. To do so, you'll open the email address you just entered and look for an email from Microsoft. Open the Microsoft email, find the seven-digit code in the email's body, and enter the code in the provided field on the Xbox LIVE website.  If you're creating a brand new email address for Xbox LIVE, you won't have to verify your email address. Doing so will submit your code, which will verify your email address. This will include the following information:  Your first and last name Your date of birth Your current region It's below the "Region" field on this page. This button is at the bottom of the page; clicking it will create your Xbox LIVE account. You'll be able to use this profile to sign into Xbox LIVE on any Xbox 360 or Xbox One console. If you'd like to change anything about your profile (e.g., your profile picture or your username), click Customize profile below your Microsoft-assigned username.

TL;DR in English: Go to the Xbox LIVE website. Click Sign in. Click the Create one link. Type in an email address. Type in a password. Click Next. Verify your email account. Click Submit. Enter your personal information. Click Next. Click I Accept.
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The interest rate is the single most important detail when negotiating a loan. With good credit, banks will more openly compete for a loan. With bad credit, you need to take initiative and negotiate the terms of the agreement by yourself.  Explain any medical bill debt. Many times, lenders are more willing to work with you if your credit score is negatively affected by medical bills. Some lenders even remove medical debt from the equation when calculating your interest rate. Compare multiple quotes. Get a quote from your bank or credit union, and consider getting quotes from other banks and credit unions nearby. There are also many online services that will give you quotes for a home equity loan or line of credit.  Don’t be afraid to turn a lender down. If you don’t like your offer, or you think you can do better, don’t accept it. Patience will help you get a better offer. Make banks compete against each other. Tell your potential lenders that you are shopping around for better rates, as this will provide with some leverage in your negotiation. See which lenders are willing to negotiate the terms of your loan, and which aren't. There are many lenders who will happily take advantage of someone with bad credit and a lack of knowledge. By understanding the terms of the loan, you can properly negotiate your contract and avoid being taken advantage of. Some common details worth negotiating are detailed below.  Interest rate. This is the most important detail to negotiate, and will end up saving you the most money if you are able to get a good offer. Closing costs. The lender is legally obligated to provide you with a Good Faith Estimate of the closing costs. Compare closing costs between your offers and take note of any which seem particularly high. Make sure you plan for closing costs when you are measuring your finances for payments. Making your monthly payments is important, but missing the closing costs can undo all of your diligent work. Rate structure. Some home equity loans have the option to be adjustable...

TL;DR in English: Negotiate the interest rate. Negotiate the details. Re-read your terms before accepting.
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When you are working at the computer, rest your eyes for at least 20 seconds by looking at something 20 feet (6 m) away after using the computer for 20 minutes.  If you have a window nearby, looking at something outdoors is a great option.  Alternatively, you can move your eyes from something close to something far away, switching between the two every 10 seconds at least ten times for a little eye “workout.” Some eye strain occurs because you tend to blink less when focusing on something, like your computer screen. Try to be conscious of your blinking while you work, and do it more often. Closing and then rolling your eyes can help lubricate them. It also helps to relax straining muscles. Close your eyes and roll them around in a circular motion. Roll them clockwise, then counter-clockwise. This not only helps relax your eyes but also feels good. After a long period focusing on the screen, take a break to look around the room slowly, keeping your eyes constantly in motion and looking at things that are varying distances from you. Close your eyes and glance up as far as you can without discomfort. Hold your eyes still for a moment, then look down, eyes still closed.  Repeat a few times and then rest your eyes for a moment. Next, keeping your eyes closed like before, look to the right and the left. Repeat. The eye muscle is like a spring that should not be over-extended for long periods of time. Otherwise, it's ability to recoil can weaken. To prevent this, there are several things you can do to relax your eyes. Palming involves resting and warming your eyes using friction heat. Here's how it's done:  Rub your palms together to create some heat. Close your eyes. Put one palm gently over each eye and rest them like this for a few minutes. Re-warm your palms as necessary. Don't push into or jab your eyes too hard, so you don't damage them.

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Ask the audience to share something with their neighbor. This breaks the ice, making a more friendly and communal learning environment. You might say to the audience, “Turn...

TL;DR in English: Ask the audience to share something with their neighbor. This breaks the ice, making a more friendly and communal

Ask a survey question. Pose a rhetorical question. Ask the audience to visualize something. Get suggestions from the audience. Ask the audience to talk to each other. Describe a relatable scenario.

When you play a scale on an English concertina, you’ll have to alternate between your left and right hands to play the notes. Look for a treble concertina to have a similar note range as a violin. Most concertinas have 48 keys, but some models will have 56 keys with extra notes at the top of the scale. An English concertina makes the same note when you open and close the bellows, but an Anglo will make different sounds. Anglo concertinas also separate the low notes on the left side and the high notes on the right, making it easier to find the notes. Anglo concertinas come in 20-key, 30-key, and 40-key variations. A 20-key concertina limits the notes you can play, but it may be a good start if you’re a beginner. Duet concertinas come in many varieties with a different number of keys and layouts. The main draw for a duet concertina is being able to play melodies with 1 hand and an accompaniment on the other with ease, similar to an Anglo concertina. Some duet concertinas have up to 80 keys, giving them nearly the full range of a piano.

TL;DR in English: Get an English concertina to play the original instrument. Use an Anglo concertina to have an easier time playing. Try a duet concertina if you’re an advanced player.
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Before you jump straight into distressing, run a sanding block or sheet of high-grit sandpaper over the entire piece. A thorough sanding will open up the pores in the wood and help the paint hold better. This translates to a longer-lasting finish that, ironically, will have no problem standing the test of time.  Sand with a gentle circular motion, starting in a central spot and gradually working your way outward. Fold the sandpaper over squared edges and slide the entire sheet back and forth using smooth strokes. A shade like white, eggshell or opal will work best. Don’t get too heavy-handed with the first coat—you just need to get the paint onto the piece, not achieve total coverage.  Work the base coat into corners, grooves and other hard-to-reach areas using the tip of your brush. Lighter colors will be more visible under additional coats of paint, enhancing the effect. Leave the painted piece in a cool, dry place as it dries. This will usually take 8-10 hours, but you might want to wait up to 24 hours to ensure that the paint has had ample time to set. Once it has fully cured, you can move onto the next phase of the project.  Avoid handling the painted wood while it dries. If you’d rather show off the natural wood grain than a separate layer of paint, feel free to skip straight to the distressing phase. Choose a bolder color for the topcoat that will stand in contrast to the lighter base coat underneath. This time, paint the entire piece. Use multiple coats to reach the desired depth and smoothness.  Change up the direction of your strokes to work the paint into tiny crevices and other textured areas. To underscore the vintage aesthetic, go with a topcoat in a faded-looking pastel shade, such as brick red, powder yellow or robin’s egg blue. Wet a rag or soft kitchen scrubber and wring out the excess water. Use the rag or scrubber to smudge the paint while it’s still slightly sticky to the touch. Doing so will expose the lighter paint underneath, which creates the illusion that the piece has been repainted...

TL;DR in English: Sand the wooden surface lightly. Paint the piece in a light color. Allow the base coat to dry completely. Brush on a second coat of paint. Wipe the paint with a damp cloth.
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Ask the audience’s position on a particular topic to get a sense of where your audience is coming from. This helps the audience get invested in the information you’re sharing and makes it relevant for them.  For a speech about how to winterize your car, you could ask the audience something like, “How many of you have ever felt your car slipping on an icy street? Or who here has had their car stall on the side of the road during freezing temperatures?” By asking the audience a question about your topic, you engage them almost instantly. The audience members will hear the question and begin to ponder their own answers, thereby becoming involved in the topic of your speech. If you are giving a speech about holiday traditions, you could ask, “What was your favorite holiday tradition growing up?” Lead your audience through a very brief visualization exercise to inspire their imagination as it pertains to your topic. They may not remember your words as much as the images that were evoked in their minds during this part of the speech. For example, if you’re giving a speech about booking a dream vacation, you might start with: “Imagine you are on a tropical beach. Feel the sand under your feet and the sun beating down on your shoulders. You can hear the ocean waves and wind swishing through the palm trees.” When people listen to a speech, they often are looking for answers to questions that they have. Giving your audience the opportunity to ask questions up front can help shape your speech and make sure you’re addressing their specific concerns. If you’re giving a speech about teaching online classes versus in-person classes, you might ask, “What’s your biggest concern about teaching an online class?” Call on a few people to hear their concerns. Chances are, you’ll be addressing their concerns in your speech already. Start off your speech by asking your audience to share something with their neighbor. This breaks the ice, making a more friendly and communal learning environment. You might say to the audience, “Turn...

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Use a base that is low in fat. Watch the sodium. Add some vegetables or beans for extra fiber. Watch the kind of meat you add into your soup. Use whole grains. Watch the kind of meat you add into your soup. Use whole grains. Watch the kind of meat you add into your soup. Use

Practice good personal hygiene Dress conservatively. Select classic silhouettes, colors, and fabrics. Apply natural makeup Keep your hair neat. Choose simple accessories.

When choosing broths, go with the low-fat variety. If you are making a creamy soup and the recipe calls for heavy cream, use a lower-fat substitute, such as 2% milk. You could also try a non-dairy milk if you are vegan or lactose-intolerant. Need a thick soup? Switch out the sour cream for some pureed, mild-tasting white beans. This would also give you an extra dose of fiber, protein, and other nutrients. Cutting fats and calories are not the only ways to make soup healthier. Another common culprit in soup is the excess sodium, and you can make your soup healthier by using low-sodium broths and less salt. This does not mean that your soup has to be flavorless. Try adding some fresh or dried herbs, such as: cilantro/coriander, ginger, garlic, or pepper.  Spices not only add flavor, but they also contain antioxidants and anti-inflammatory properties, both of which are beneficial to your health.  Other ways to add a salty flavor is to use lemon juice, lime juice, or rice vinegar.  Switch out seasoned salt (ie: garlic salt) for herb-only seasoning, such as: garlic powder or onion salt. Vegetables are a great way of introducing antioxidants, fiber, minerals, and vitamins to your diet. Beans can add fiber and protein while making your soup thicker. You can use fresh, frozen, or canned vegetables. If you are using canned vegetables, however, make sure that they are low in sodium. Meat is a great way of adding protein to your meal, but it can also add unhealthy fats. Whenever you can, try to use lean meats, such as chicken and turkey, in your soups. If you can't replace the meat you are using, go for a lean or reduced fat option, such as:  Extra-lean or lean ground beef Ground chicken breast or turkey breast Turkey bacon or Canadian bacon If your soup recipe calls for pasta, noodles, or rice, try using whole wheat pasta, whole wheat noodles, or brown rice instead. If you don't like brown rice, you could also try wild rice or pearl barley. Whole grains are full of beneficial fibers, vitamins, and nutrients. There is...

TL;DR in English: Use a base that is low in fat. Watch the sodium. Add some vegetables or beans for extra fiber. Watch the kind of meat you add into your soup. Use whole grains. Go easy on the extras, such as bacon, cheese, and sour cream. Finished.
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Your dance solo should be geared towards your audience. For example, if you're auditioning for a highly technical dance company, the goal of your dance solo may be to present your advanced technical ability. On the other hand, a dance solo for a community event may be geared solely towards entertaining others. The music and movement needs to reflect the aim of your solo.  For example, if you choreograph a fun and easy solo, it might not be the best choice to perform for an audition that requires displaying your technical ability. If you choreograph and highly technical and difficult solo, it might not be appreciated as much by an audience that is just looking to be entertained and doesn’t have knowledge about the technicalities of dance. For example, choose a ballet, jazz, modern, or tap routine. Some choreographic pieces are intended to dazzle through high-energy movements. Others dancers are meant to move others through awe-inspiring gracefulness. With the goal of your solo in mind, consider the type of dance and movement that would be  beftyou’re your dance ability and audience.  If you’ve never had ballet training, but want a slower, awe-inspiring routine, you may want to try modern or contemporary dance. If you want a fun, high-energy solo, go for tap, jazz, or hip hop. When auditioning for a traditional ballet company, select classical music or a piece that you would commonly dance to in your ballet classes. If you will perform the dance solo at a social or community event, choose music that will appeal to audience members. Try to pick a song that you would enjoy listening and dancing to. Some contemporary dances are performed to recitation of words, or in the case of a step dance, you would create your own music through clapping and stomping. Choreographing and then practicing a dance solo will take time and effort. Set aside an amount of time to work on your routine. You can practice for an hour five days or just a few days a week. Begin working on your routine early enough so that you will feel...

TL;DR in English: Adjust the solo to your intended audience. Choose your form of dance. Select appropriate music. Plan practice time. Designate a place to practice.
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. Shower or bathe regularly, apply deodorant, clean your ears, and brush and floss your teeth. Take care of your hair and skin and groom yourself neatly. Keep your nails trimmed and neat, or get manicures and pedicures. Choose clothing that fits well and shows your figure without being too tight or revealing. Shorts, skirts, and dresses should not be shorter than just above the knee, rather than hitting at mid-thigh. Opt for tops with wide straps or sleeves, and avoid clothes that show too much skin, including your midriff and cleavage. Opt for items that won’t go out of style, like pencil skirts, flowing blouses, shift dresses, tailored trousers, A-line skirts, button-down tops, and blazers. Choose chic fabrics including silks, stiff crêpes, cashmeres, linens, and wools. Pair one bright piece of clothing with neutral colors, or mix neutrals together.  Wear a cream silk camisole underneath a navy buttoned blazer and pencil skirt suit. Add cream-colored wedges and a bright handbag. Pair a black A-line skirt with a pink silk blouse and black leather pumps. Add a scarf or a statement necklace and stud earrings. Layer a red wool peacoat over high-waisted khaki trousers and a white button-down top. Pair the outfit with red pumps. . Your makeup should look natural and subtle, as though you’ve barely applied it at all. Take care to choose a foundation that matches your skin tone exactly. Use light blush and neutral eye makeup. Eyeliner and mascara should be used moderately. You can opt for a bold lipstick, such as a classic red, if desired. Avoid using makeup in shocking colors, like neon green or plum. Elegant women have a variety of hairstyles, so don’t feel as though you need a certain cut or style. No matter what you choose, though, keep it sleek and neat, and avoid deliberately messy styles. Chignons and french twists are great options for longer hair, while a bob is a classic style for those who like their hair shorter. Look for classic styles that compliment your outfit without looking overdone. Choose...

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Listen to your teacher and follow instructions carefully. Never eat or drink in the lab. Tie your hair back and remove all jewelry. Store coats, chairs, and bags out of the way. Report all spills, breakages, or accidents to your teacher immediately.

If you’re not sure about the conditions in your garden, spend a sunny day watching the way the shadows fall throughout the day, then pick the sunniest spot for your dill.  Dill is self-sowing, which means it produces seeds which will grow new plants, so choose a spot where you’ll want to grow dill for the next several years. If you don’t have a spot that gets 6-8 hours of sun each day, plant it in the sunniest spot you have available. Dill can tolerate some shade but it won’t be as bushy. Dill grows best in well-drained soil, and adding compost to your garden can help prevent standing water. If your soil isn’t the best quality, though, don’t worry; dill prefers somewhat poor, sandy conditions. You can make your own compost from the food scraps your family uses, or you can purchase compost from a co-op or garden shop.

TL;DR in English: Choose a location that gets 6-8 hours of direct sunlight each day. Add aged compost to the garden before you plant your dill.
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If your closet is big enough, then it's likely that you've stored things other than clothes in it, such as big boxes filled with mementos, old photo albums, and CDs you haven't seen for ten years. To finish organizing your closet, you should go through these old boxes to see what you should keep and what you should toss. Here's how to do it:  Get rid of any papers or items you've kept for over a year that have no sentimental value. Consolidate the boxes to save closet space. If your closet is already cramped, consider putting some of the items in a different place, such as putting your old high school yearbooks on the bottom of your bookshelf. If you've been using cardboard boxes, trade them up for plastic bins. They will last longer and will be more visually appealing. Label the boxes or bins so you know what's in them next time you move or organize your things again. Take the time to go through any additional items in your closet to make sure that you still need them and that the closet is really the best place for them. Here are some examples:  If you find any towels, sheets, or blankets, put them in your linen closet. If you've had an old lawn chair or another piece of furniture you don't really need hanging out back there, it's time to throw it out. If you've had to pick up an item and spend at least fifteen seconds trying to figure out what the heck it is or why you would need it, it's time to throw it out. Make sure that all of the other items you find belong in the closet and not another part of your home. For example, if you find a box of light bulbs, a box of comic books, or a box of chocolate, ask yourself if those items wouldn't be more logically organized elsewhere. Turn your creativity loose and think of ways to add pleasure to the routine of getting dressed and looking through your closet every day. If you spend more time making your closet look nice, then you will be less likely to let it get messy in the future.  Paint your closet a soft pretty color. Add mirrors for sparkle. Hang jewelry and...

TL;DR in English: Organize any boxes in your closet. Organize any additional items in your closet. Make your closet more visually appealing. Enjoy your newly organized closet.
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Before a lab begins, your teacher will discuss all of the necessary safety precautions for that specific experiment. They will have also detailed all safety procedures at the beginning of the year.  If you are unsure of the correct way to handle something, always ask the teacher so you do everything safely. At all times, follow any safety guidelines posted in the lab. Eating or drinking in the lab or during an experiment can be extremely hazardous and lead to injury. If you have a hazardous chemical on your hands and then you touch your food with those hands, you could ingest that chemical. The same goes for drinking beverages.  If you need to eat or drink anything, remove your gloves and lab coat, wash your hands, leave the laboratory and then consume the food or drink. Chewing gum is also not allowed in the lab. Hair and dangling jewelry can present a hazard if they catch on anything. You can also accidentally catch your hair on fire if it falls into a flame without you realizing it. Chemicals that are corrosive or irritating can get underneath a ring or a bracelet and cause irritation. Try to come to class without any jewelry so you don’t have to store it and potentially lose it. When you first get to the lab, put all of your things in a place where they will be out of the way and not create a trip hazard. Under the lab bench or in cubby holes at the front of the class are the two best places to store them. When leaving class, remember to grab all of your things from under the bench or wherever they were left. No matter how trivial it may seem, everything must be reported to the teacher. They will know how to handle everything safely and make sure no one gets hurt. If glass breaks or something spills, do not try to clean it up until you have told your teacher about it. There might be a special way the clean-up needs to be handled.

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Choose a decongestant for a stuffy nose. Use an antihistamine for allergies. Use an expectorant for wet coughs. Choose a pain reliever for fever and aches. Try a cough suppressant for dry coughs. Consider a combination medicine.

As soon as you get stung, get the stinger out of your skin. This is the most important thing you can do! Some people suggest that scraping the stinger out with a credit card is better than pinching it out, but this is more likely to slow down the removal. Some scientists don’t think this is even true, and that removing the stinger as quickly as possible is the best thing you can do.  You should be able to see the stinger where you’ve been stung. It will be about the size of the tip of a pen and consists of the stinger itself with some torn flesh from the bee. Sometimes, the bee will remain connected to the stinger by a string of flesh. Get it out with your fingernails, if possible. Otherwise grab a credit card to sweep it out don't pinch it or it will release more venom into the body. The cold water will be soothing and the soap can help wash away any residual dirt or venom. Lather up well and rinse the area thoroughly. Even if you’ve been stung by a bee before without any problem, be on the alert for signs that you’re having an allergic reaction. Allergies can develop or worsen over time. Severe reactions (anaphylaxis) can by life-threatening. Watch out for any of the following signs of anaphylaxis:  Difficulty breathing or wheezing Swelling of the lips, tongue, face, or throat  Dizziness, fainting, or a drop in blood pressure Skin reaction like hives, flushing, itching, or paleness A fast, weak pulse Nausea, vomiting, or diarrhea Restlessness and anxiety Take an antihistamine like Benadryl immediately after the bee sting. This is a preventative measure, even if you don’t end up having an allergic reaction. if you’re having an allergic reaction. If any of the above symptoms are present, call for emergency help right away. While you’re waiting for help to arrive (or on your way to the hospital), take Benadryl or another antihistamine before a reaction sets in. If you have an EpiPen, use it.  If you’re waiting and start to have a serious reaction, you can take a double dose of antihistamine. Just be sure to...

TL;DR in English: Remove the stinger as quickly as possible. Wash the area with soap and cold water. Watch out for symptoms of an allergic reaction. Call emergency services
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Do this by switching your amp to standby mode without any input for at least two minutes before hooking up your guitar. Once the amp is warmed up and ready to rock, you can plug in your guitar and switch your amp to its active mode. Changing the volume on your amp can also change the tone of the sound it produces. Set your amp to its optimal volume, and if loudness is an issue, make sure you have the proper sound dampening measures in place.  If you have decided on using a power soak, tie this into your sound line as instructed in its accompanying directions. If you plan on making use of a sound closet or chamber, make sure your amp is in its proper position. Wear and tear might require you to finesse some of your cables or connectors into the right inputs or outputs. In particular, be sure that your guitar, amp, microphone, and DAW/audio interface are properly linked. Audio equipment can draw a considerable amount of current. In some cases, when too much current is drawn on an electrical circuit, a circuit breaker will be tripped and the power supply cut off. To prevent this from happening mid-recording: Test your electrical supply by taking some time to warm up. Be sure that all the equipment you plan on using is switched on, warmed up, and set the volume at which you will record. Double check your tuning. If you notice that your guitar sounds too "honky," meaning that it has a kind of country twang to its tone, you can change this by reducing the Mid knob.  If it sounds too thick, or isn't very clear, increase the Mid knob. With everything in place and properly adjusted, all you need to do now is set your DAW/audio interface to record and begin playing. Once you have finished playing, stop the recording and check your handiwork. At this point, you can polish your recording through your DAW/audio interface. In many cases, this will be your computer. Once your recording is complete, you can apply filters to it to highlight certain aspects, like:  Clarity and focus. A high pass filter at 100, 150, or 200Hz...

TL;DR in English: Warm up your amp. Adjust your amp settings and dampening measures, if necessary. Check all connections and cords. Stress test your electrical supply. Verify the sound of your electric guitar with headphones. Record yourself playing your electric guitar. Use filters to improve the quality of your sound.
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A decongestant should be taken if you have nasal or sinus congestion. It helps you clear a stuffy nose. They help loosen congestion so you can expel it. Decongestants may disrupt your sleep.  Certain blood pressure medications may react negatively to decongestants. Talk to your doctor about if decongestants are right for you. Nasal sprays can provide temporary relief for sinus congestion, but long term use may make the congestion worse. Saline nose sprays may provide better relief than a medicated one. Antihistamines are good for allergy-type symptoms. They dry up secretions. This includes runny noses, postnasal drip, and itchy eyes. Products containing this might thicken mucus. Antihistamines can make you sleepy. Expectorants help with wet coughs that contain phlegm. Expectorants help loosen and expel phlegm in your chest so you can cough it up. Expectorant can also thin mucus, helping with coughing or drainage into the throat. Drowsiness may be a side effect of this drug. There are different types of pain relievers in cold medicine. You can also get pain relievers separate from your cold medicine. Decide which is best for your symptoms.  NSAIDS help if you have a sore throat, headache, body aches, or a fever. Examples of NSAIDS include ibuprofen, aspirin, and naproxen. Don’t take NSAIDs if you are already taking a NSAID for an existing condition.  Acetaminophen is most commonly found in Tylenol. It helps with fevers and aches. Acetaminophen can be a better option if you have a sensitive stomach or acid reflux. You shouldn’t take it if you have liver problems or drink a lot of alcohol.  You shouldn’t take an extra pain reliever if your cold medicine already has it in it. Make sure you read the ingredients or ask the pharmacist if you're unsure. If you have kidney disease or impaired kidney function, NSAIDs can cause further damage to your organs. Speak with your doctor before taking NSAIDs if you have any kidney problems. Cough suppressants are also known as antitussives. They help suppress your cough....

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Prepare your deck or porch for building. Buy your materials. Install the newel posts. Install the balusters at the appropriate point on each stair. Attach the handrail to the newel posts and balusters. Apply an exterior primer to your finished handrail.

Peak flow meters only work properly if air is able to freely pass through them. Blowing into a meter that is obstructed by a foreign object will not provide an accurate reading and could cause unnecessary strain on your lungs.  Peak flow meters usually have an open orifice in the mouthpiece of the device; this is the area most likely to become obstructed, so check here first before use. When grasping the meter in your hand, make sure your fingers do not obstruct the sliding scale on top of the device. It is important to maintain good posture while using your peak flow meter because this will allow you to maximize your pre-test inhalation as well as your exhalation (which is measured by the device). Slouching or lying down while using the meter will not allow you to get a good reading. The sliding cursor on the back of the peak flow meter is what measures the force of your exhalation. If you do not zero the cursor before you use the meter, your reading will not be accurate. You can adjust the cursor by simply placing your finger on it and manually sliding it to the "zero" end of the scale, which is toward the mouthpiece of the meter. In order to register the most powerful exhalation you are capable of, you must first fill your lungs with air. Do this before inserting the peak flow meter into your mouth in order to ensure the fullest inward breath possible. Be sure to remove gum or anything else from your mouth before inhaling. Not only do you want to prevent blowing a foreign object into your peak flow meter, but you also don't want to accidentally inhale anything when you take your deep breath in. In order to get the best reading possible on the meter, you should place the mouthpiece between your front teeth and seal your lips around the opening. This will stabilize the meter and ensure that no air escapes from the sides of your mouth when you exhale. Pull your tongue backward, away from the mouthpiece, so you do not accidentally block the opening of the meter. The idea here is to get a hard, fast burst of...

TL;DR in English: Check the meter for obstructions. Stand or sit up straight. Set the cursor to zero. Inhale deeply. Place the mouthpiece in your mouth. Blow forcefully into the meter. Repeat the test twice more.
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Next swing your upper body through so that the silks make a V down your torso. It's easier to do this move from a climb instead of from on the ground. This is a very relaxing move. Flipping upside down makes the Half-Buddha more dangerous than the others, so make sure you're ready and be careful.

TL;DR in English: Separate the silks. Squat down so your knees point outward. Lean forward, and gravity will pull you upside down.
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Inspect the condition of your foundation. If repairs need to be made to floorboards, do so now. The less work done after the rail installation, the better in order to make sure the handrail stays intact for as long as possible. To install a handrail using balusters, rather than installing one on a wall, you'll need quite a few materials in addition to the handrail you have chosen. If you're installing double handrails, one on either side of your set of stairs, double the quantity of supplies you purchase.  Your handrail should be a 2x4 piece of wood that is no longer than 8 feet long, according to most building codes. Purchase two newel posts, the supporting posts that hold up the rail; you'll need one for the top of the stairs and one for the base. The standard size of a post is 4x4 inches and 5 feet long. Purchase one baluster per stair step. Balusters are the spindles that connect the rail to each step. The height of the balusters should be between 30 and 36 inches, depending on how high you want the railing to be. If there are already posts and/or balusters in place, count the total numbers of pieces you will need to replace, if any. For secure installation of newel posts, you'll need a post-hole digger and concrete mix to pour into the holes.  Purchase sure-tite fasteners for secure installation of balusters in the steps. You'll need wood glue or epoxy glue to fasten the handrail to the posts. Depending on the style of railing you install, you may need additional reinforcement supplies, such as a finish nail gun and a screwdigger. If you're replacing an old handrail, your set of stairs may already have newel posts at the top and bottom that you can use to support your new handrail. If not, you'll need to install posts before you can install your rail.  To install a post in the ground, use a post-hole digger to dig a hole least 18 inches in depth in front of the bottom step. Fill the hole halfway to the top with mixed, wet concrete. Stand a newel post in the hole. If you're installing two posts, use a...

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