Don't be afraid to express yourself. Don't be afraid to express yourself.

Be aware of your emotions. Name what you're feeling. Accept your feelings. Express yourself freely

Also make a list of the things that you like about yourself. Tape the list to your bedroom wall or bathroom mirror. Every morning, read the list to remind yourself of how great you are. If you find yourself thinking that you aren't good enough for college or that no one will want to be friends with you, then reverse these thoughts. Instead, tell yourself, "I am good enough for college," or "Many people would love to be friends with me because I am a great friend." If wearing makeup helps you feel more confident, then wear makeup. If smiling and greeting your classmates makes you feel more confident, then greet them. If joining a club or volunteering helps you feel more confident, then join a club or volunteer. By doing the things that help you feel more confident, you will be more confident. New people and places can make you feel alone and unsure at times. However, understand that you aren't the only one who feels this way. Try to reach out and befriend other classmates, or call your high school friends if you need someone to talk to. If you cannot seem to shake your loneliness, make an appointment with a counselor on campus. A counselor can help you work through hard times.

TL;DR in English: Make a list of your strengths. Reverse negative thoughts. Do the things that make you feel confident. Realize that you are not alone.
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Clotted cream thrives on low heat over a long period. Pasteurization is heating food, usually a liquid, to a very high temperature and then immediately cooling it down. The high heat lessens spoilage by preventing microbial growth, but a by-product of this is that the structure of the cream erodes, along with some of the taste. In order to get the tastiest clotted cream, stick with organic, high-fat, less pasteurized cream. The main thing to worry about here is how high up the sides of the pot the cream goes. Try to get it so that the cream comes up at least one inch and no more than three inches on the pot. Cover the pot with its lid and close the oven door. The cream may take as long as 12 hours to fully clot. After 8 hours, the cream will develop a thicker, yellowish skin resting on top of the cream. This is the clotted cream. If you're checking on the cream in the oven, be careful not to puncture the clotted cream on top. Then, place the pan in the refrigerator and refrigerate for another 8 hours, being careful not to disturb the outer skin. Reserve the whey liquid for use in cooking or baking. (Buttermilk pancakes, anyone?) Store for three or four days in the refrigerator.

TL;DR in English: Preheat your oven to 180° F (82° C). Get high fat, not ultra-pasteurized cream if at all possible. Pour any amount of cream into a heavy-bottomed pot with a lid. Place the cream-filled pot in the pre-heated oven and cook for at least 8 hours. Remove the pan with the clotted cream from the oven and let cool at room temperature. Separate the clotted cream on top from the whey-like liquid below. Enjoy!
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"Not feeling" doesn't mean ignoring your emotions, or repressing them. If you feel negativity, accept it. If you feel love, accept it. Strive to be fully aware and present in the emotions you experience. Your feelings will always be a part of you on some level. Even the Dali Lama gets angry occasionally, and the toughest MMA fighter will occasionally be brought to tears. If your emotions don't rule you, you'll be calm, cool, and collected. You'll be unflappable. It's not "losing" your emotions, it's keeping them far away and under control. The better you can learn to talk about how you're feeling, the less it will rule over your actions, without identifying yourself with it.  As you feel a particular emotion coming on, name it: "I feel anger happening," or "There's anger here." It might sound weird, but it helps you put the emotion somewhere else. Don't identify with your feelings. Don't say, "I am angry." How you feel doesn't define you as a person. You're not the sum of the things you feel. You're bigger than your feelings. Sometimes, you can't control your feelings. They're not things that we choose, and they're not things that we have much control over. If you're feeling scared of horror films, you're scared of horror films. If you're feeling sad about your break-up with an ex, you're sad about your break-up. Imagine you could "watch" your suffering happen, as if it were happening to another person. Distance it, away from your conception of yourself. Put your suffering just over there. . When you learn to accept your feelings, you can learn to loosen yourself up. Express yourself as freely as possible. Think of it less as "feeling" or "not feeling," and more as staying unattached to those feelings that you experience. Feel your feelings come into your mind and send them back out of your mind as easily as they arrived. Work on thinking less about how you feel and more in just feeling it in the moment and letting it go. If something makes you mad, don't bury it under the surface. Say, "That just made me...

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Take digestive enzymes. Relieve constipation. Use over the counter remedies. Avoid holding gas back.

Disable the button if your clock has the capability. Habitually hitting snooze will create a habit that can be very difficult to break. Set your alarm somewhere across the room, out of your immediate reach, so that you have to physically get out of bed to turn it off. Even if you don’t feel like it, give it a try. Leap out of bed enthusiastically and spread your arms wide as if to say, “I am so ready for today! Bring it on!” It sounds silly, but it really does work (even if it just makes you giggle). When we wake up in the morning, we experience a feeling of brain sluggishness before our brains return to full functionality. During sleep we breathe very slowly, resulting in a lower amount of oxygen hitting our system than what our fully awake bodies are used to running on. Getting our brains back up to full speed depends on the time it takes for the body to inhale enough oxygen to get all of our processes going. Taking some big, deep breaths will get oxygen flowing faster, allowing your brain to fully wake up and reboot before you fall back asleep! Whether you throw open your curtains to let the sunlight in or turn on artificial indoor lighting, bright lights will instantly make you feel more awake. Doing this consistently can also help you to reset your internal clock to accept your new earlier wake up time. When you wake up, you are dehydrated from not drinking any water all night long. Dehydration can make you feel very tired. As soon as you wake up, drink a tall glass of water. You’ll rehydrate your body and feel instantly more awake. When we are trying to establish a new habit, rewarding successes along the way can really help make that habit stick. Every time you successfully wake up early, reward yourself! It doesn’t have to be a big deal, but do choose something that is genuinely rewarding to you, whether that’s coffee, your favorite breakfast, or putting on your favorite music.

TL;DR in English: Avoid hitting the snooze button. Jump out of bed – literally! Take strong deep breaths immediately upon waking. Expose yourself to bright light immediately. Drink a large glass of water. Reward yourself.
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The total is referred to as the Actual Cost (AC) or Actual Cost of Work Performed (ACWP). This figure will be useful later when calculating earned value measurements. Imagine that, at this point, the security company is a week and one day into their government contract project. At this point, the company has recorded $1600 in expenses for this project (including the half of the government fee recorded as an expense for the first task, even though it hasn't been paid yet). This is the actual cost. Planned value is essentially the budgeted cost of the project to the project status date (the date at which you are calculating earned value). It is also known as total Budgeted Cost of Work Scheduled (BCWS). In the example, the planned value of the project is the budgeted cost of the two tasks at this point, so $750 for the completed task 1 (completed in the first week) and one-fifth of task 2 (as we are one day into the five day duration of task 2). This means that task 2 has a planned value of $350 (1/5 * $1750) and the total planned value is $750 + $350, or $1,100. Identify tasks that have been started, but not yet completed. Estimate the percent completed for each of these tasks. Tasks that have already been completed will be recorded as 100% complete. Imagine that task one was completed ahead of schedule in four days and task 2 was started at the end of of week 1 instead of the scheduled week 2 start. You estimate that task 2 is 40% complete. Multiply the planned value of each task by the percentage completed.The total is the Earned Value (EV) or Budgeted Cost of Work Performed (BCWP). Multiply task 1's completion percentage of 100% by its planned value of $750 to get an earned value of $750. Then, multiply task 2's completion percentage of 40% by it's planned value of $1750 to get an earned value of $700. Total these to get an earned value of $750 + $700, or $1,450.

TL;DR in English: Determine the actual costs accrued on the project up through the project status date. Calculate planned value. Figure out the project percent completion. Calculate earned value.
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You may be bloating because of an enzyme deficiency. If you cannot avoid foods that cause bloating or don't want to, you can take digestive enzymes to help your body digest foods better. This is most helpful bloating is caused by improper digestion, overeating, and lactose intolerance. Look for products with some of each of the following:  Proteases, which break down proteins Lipases, which break down fats Carbohydrates (such as amylase), which break down carbohydrates Lactase, which breaks down the sugar (lactose) in dairy products Individual digestive enzymes, such as papain and bromelain If you are not sure which enzyme you are deficient in, buy a combination of enzymes or ask your doctor. Look for a Seal of Approval from either the Natural Products Association (NPA) or the US Pharmacopoiea (USP). Constipation is a common cause of bloating. If you suffer from temporary or occasional constipation, you can take fiber supplements. However, this often causes gas, so take the supplement in smaller doses throughout the day and drink plenty of water with them to reduce the chance of gas. Probiotics are also good for constipation because they help replenish gut bacteria. Watch out for increased bloating during the first few weeks. There are many over the counter remedies that can help you relieve bloating. Always follow manufacturer's instructions found on the label of these medications. These medications include:  Beano, which can help your body digest the sugars in beans and vegetables that make you feel gassy Lactaid and Dairy Ease, which are used for bloating from any intolerance to lactose Pepto Bismol, which can be used to ease digestion related gas and bloating Products containing simethicone, such as Gas-X and Mylanta, can help relieve your gas, which will help the bloating subside. You can also try activated charcoal to help with gas. Trapped air or gas can cause bloating. Although it may be strange to do, do not hold back any sort of gas release, including passing gas or belching. Holding them in can...

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Use a good quality citrus oil. If you have a citrus allergy, you should avoid citrus oil. If you have a skin allergy, you should avoid citrus oil. If you have a skin condition, you should avoid citrus oil. If you have a skin condition, you should avoid citrus oil. If you have a skin

Mix with Castile soap. Apply as a bug repellent. Deodorize almost anything. Improve your health.

Do not fill the mortar more than 1/4 full. If it's too full, then you won't be able to fully grind it. Use the pestle to thoroughly grind the blades until they begin to stick together and smear along the bottom of the mortar. Apply the pestle using a stirring motion, and press with enough force to crush the grass. This will take a few minutes, and more than a bit of effort, so be prepared. Equal parts water should be sufficient for this method. Mash the water into the crushed wheatgrass using the same forceful stirring motion as described above. Continue mixing until a fine paste forms. The water will help you sufficiently grind down the blades of grass. Twist the top of the cloth to prevent the paste from escaping, but do not tie it. This will allow you to extract the juice from the wheatgrass. Apply pressure to the cloth directly above the clump of wheatgrass paste, squeezing in a downward motion. A bright green liquid should drip out. Continue squeezing until no further liquid drains. Repeat the grinding process until the blades turn white, adding a little extra water each time to create a paste of the same consistency. Continue until your full 1/2 cup (113 grams) has been used. This process does take a while, (at least 10-15 minutes for 1/2 a cup), but it'll be worth it. It's much better than paying $300-$400 for a fancy wheatgrass juicer.

TL;DR in English: Place enough chopped wheatgrass into the mortar to fill the bottom. Grind the blades. Add a little water. Empty the contents of the mortar into a clean muslin cloth. Press on the cloth to drain the wheatgrass juice out into a clean glass. Return the wheatgrass clump to the mortar. After your initial batch of wheatgrass turns white, add fresh chopped wheatgrass to the mortar and begin the grinding process again.
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It should get direct sunlight in the morning and be shaded in the afternoon. Although they prefer bright sunlight, it's best to keep them out of intense light, especially in hot climates. Move them outside only when all risks of spring frosts are gone. Spade the soil to a depth of 8–10 inches (20–25 cm) and add a layer of organic matter like manure or compost. Leave a space of 18–24 inches (46–61 cm) between each plant if you have multiple. Make sure that the crown of the plant (or where the stem meets the roots) is just above ground level so that your gerbera doesn't suffocate. You can also water when the top of the soil and the crown (the place where the stem meets the roots) of the plant are dry. Do this only in the morning so that the leaves get a chance to dry during the day to reduce problems with fungal diseases and rot. It's recommended to water deeply with a soaker hose or a regular hose with a light trickle. That way, you can avoid getting the leaves wet at all. Make sure to thoroughly soak the roots of your gerbera. This will promote growth and add extra nutrients. Use a balanced general-purpose garden fertilizer. You may also apply a time-release fertilizer every 2-6 weeks.   A high-quality micronutrient-rich liquid fertilizer is also recommended. Gerberas often need extra iron or magnesium to continually bloom. Try to find a fertilizer that contains at least one of these minerals. Leave some space between the material and the plant's crown. This will boost the plant's growth and encourage flowering. Remove wilted blooms by pinching or cutting off the stem just below the flower. Repeat with all the fading flowers to help your gerbera maintain it's attractiveness and channel energy into the second set of luscious blossoms.  If you'd like to keep flowers in a vase, cut them off when they're still fresh and keep them in water. They should last for several days. Start doing this early, such as around late spring, and repeat the process every couple of days to keep your plant in the best shape...

TL;DR in English: Pick the right spot for your gerbera. Plant your gerbera correctly. Water your plant if there is no rain for about a week. Fertilize your plant monthly during the growing season. Add 2-3 inches of natural mulch or compost around the gerbera during spring. Deadhead your outdoor daisy using the same method as an indoor plant. Dig up and replant your gerbera daisy in the fall once every two years.
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You can make a powerful and environmentally friendly cleaning solvent when you mix orange oil with Castile soap. Simply add a teaspoon of orange oil extract to a bottle of Castile soap and you have a great all-purpose cleaner. Because Castile soap is made from plant oils, instead of chemical detergent, it is safe on sensitive skin and biodegradable. Limonene is a natural grease-cutter and solvent. It is particularly effective at cleaning pots, pans, and other kitchen utensils. Insects hate limonene, and a small dab of orange oil can keep them off of you for hours. Simply dab some around your neck, arms and other exposed areas, and you will notice a decrease in bug bites. You can also place a little limonene oil around the campsite to ward off bugs. Avoid having limonene around an open flame. It is extremely flammable. In fact, it is so flammable that orange peels make great kindling. A drop or two of orange oil can easily mask bad smells. Try rubbing a little orange oil inside of a particularly stinky trash can. In fact, a number of commercial deodorizers contain limonene as a cleaning and deodorizing agent. You can make your own deodorizer by combining thirty drops of orange oil with two cups of baking powder. The essential oil found in oranges is thought to help with multiple types of cancer. Doctors have also used limonene to break up gallstones, and there is some evidence that it can lower cholesterol levels. However, orange oil or any supplement containing limonene is no substitute for proper medical treatment. Be sure to consult with your doctor before taking a limonene supplement or ingesting orange oil.

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Imagine your partner has a love bank. Get to know and be friendly with your partner’s friends and family. Surprise your partner by giving or doing something unexpected for him or her. Do work with and for your partner. Give your partner gifts on holidays and important occasions. Be physically affectionate with your partner.

Click on My Assignments from the menu on the top of the screen. You will be taken to a page that lists all your assignments. You may opt to view all your assignments, or just those that were approved, rejected/cancelled, or pending. Assignments you’ve chosen from part 3 that haven’t been approved or rejected are marked Pending.  Once these have been reviewed and approved, they will be set to Approved under the status column. Those that were rejected or cancelled for some reason will have their status set to Rejected/Cancelled. From this page, you can still make some changes to your assignments. You can reschedule or cancel them. However, be careful and limit your changes to those really necessary ones. GAPbuster tracks your changes and reasons here.

TL;DR in English: Review your assignments. Know your assignments. Make changes to your assignments.
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If you are still in the Google PlayStore, simply tap on Open where the Install button used to be. Otherwise navigate to your app drawer, locate the Power Toggle application, and tap on it directly. This is listed under the Widgets category. This switch should be on the upper-right side of the screen. You should now see your new Quick Settings Toggles.

TL;DR in English: Open the app after it finishes installing. Go to Notification. Turn it ON. Slide down your notification drawer.
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You can add to this bank by telling him or her loving things or by doing loving things. You want to make your partner feel rich in love. There is no one way to make your partner feel loved- it takes persistent work and listening to him or her to make your partner feel really loved. However, being aware of this imaginary balance might help you remember that you need to do things to show him or her your love.  Do not hold the things you do for your partner over his or her head, and give to this account without expecting a return. Check your motivations when you are doing things for your partner. Do things because you want to do them and not because you want something from your partner. This act of love can mean a lot to your partner. When you see his or her family, ask your partner’s family questions about your partner, find common ground you share, and try to laugh with them. Even if your partner doesn’t have a great relationship with his or her family, you should still try to have a good relationship with them. Whomever the important people are in your partner’s life, get to know those people. Doing something sweet for your partner doesn’t have to take very much effort on your end but will make your partner feel really loved and can do a lot for your relationship. For example, you can go out and get them their favorite tea or coffee in the morning unexpectedly, and buy a sweet treat they like to go with it. Or you can put a sweet note for your partner in his or her purse or bag. Also, some partners really like it when they get something romantic even if it is cheesy. For example, a bouquet of his or her favorite flowers or a box of their favorite sweets will make his or her day. You can get your partner something that benefits everyone. For example, maybe your partner is really craving chips and salsa from a certain Mexican restaurant. Go to that restaurant and pick up chips and salsa and surprise your partner with them at lunch with the family. Schedule regular times in your schedule to devote to doing...

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Be patient. Don’t be afraid to ask questions. Don’t be afraid to ask questions. Don’t be afraid to ask questions. Don’t be afraid to ask questions. Don’t be afraid to ask questions. Don’t be afraid to ask questions. Don

Be focused and attentive watching the demonstrations. Volunteer when your professor asks for assistance. Go back to the lab after clinicals if you want additional practice.

Simply block out the visuals of the movie when you anticipate a scary part coming. You can simply close your eyes or cover them with your hand, hat, hood, or a blanket.  If you want to be subtle, try feigning a slow blink, for which you just close your eyes for a few seconds at a time. You can also block your eyes with a low hood or hat to appear like you’re still watching when you’re really not.  Pay attention to the cues that the movie gives you to indicate that a big scare, called a jump scare, is coming. Listen for ominous music or look for when a protagonist is alone or in the dark, seemingly safe for the moment. Block out the sound of the soundtrack to make the visuals of the movie a little less scary. Often the music is what makes a scary scene more of a dramatic surprise.  Plug your ears with your fingers at the moment you anticipate a scary part. Remember to listen for the music starting to get creepy, but you can block out the sound once you anticipate it starting to build to a big scare. If you don’t want those around you to know that you’re blocking the sound out, try wearing earbud headphones or earplugs throughout the movie. You can hide them with your hair, a hat, or a hood. Just remember that this can block all the sound around you, and you may not hear your friends if they try to talk to you. Tell your friends or family a simple excuse to leave the room or theater when you anticipate a scary part coming up. Get up to use the bathroom or get a snack, for example.  Make sure you don’t use the same excuse too many times during the movie, or be gone for too long at a time. Actually bring back a snack if you say you’re going to get one; do your best to make it realistic. You can even look up online databases that tell you at what point in the movie a jump scare will come, so you know exactly when to make your exit. Have a snack, drink, or chew gum to keep yourself occupied and keep your jaw relaxed. Play with something small in your hands to keep them occupied as well.  You can try squeezing a...

TL;DR in English: Close your eyes during scary parts. Cover your ears to block out the soundtrack. Make an exit when you can. Eat something or have something to distract yourself with.
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The last thing you want is to add to your friend’s negativity by being too critical or hostile. If you would like to tell your friend that you think he is seeing a situation more negatively than necessary, think about the best way to say this. Use "I"-statements rather than "you"-statements. For example, “Quit being so negative” is going to have less of a positive effect than “I feel like there’s more to the situation than you’re seeing.” "I"-statements sound less judgmental, which can make the other person more open to hearing what you have to say. What you say isn’t the only important factor. Tone and nonverbal cues are just as important. Yelling or throwing your hands up in defeat are going to increase negativity in the room rather than work to fight the fire effectively.  Gentle eye contact and nodding along to what your friend is saying, if you agree, are great ways to create a positive interaction. Maintain an even tone of voice. Staying calm when your friend blows up may help her realize that there's more than one way to respond to a problem. Research shows that speaking slowly causes people to perceive you as “more caring and sympathetic.” In order to communicate with a negative friend in a way that promotes positivity and keeps you from falling into the same negativity, pay attention to how fast you are speaking. You want to be compassionate and positive in your approach, but that’s not the same thing as allowing yourself to be stepped on. Sometimes a negative friend may try to override your opinions. Maintain a firm stance when it comes to your freedom to express yourself and have a differing point of view. Assertiveness is about meeting the needs of everyone involved, not just one person.  Clearly express your desires, wants, and needs. Use direct language that can’t be contradicted. For example, say “The way that you’re acting right now makes me uncomfortable. I’m going to leave, but we can talk later if you want.” Include empathy. For example, “I understand that you want to keep talking about...

TL;DR in English: Think about your words. Be careful about delivery. Watch your pace. Assert yourself. Change the direction of the conversation.
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The clinical portion of your studies is your opportunity to use the information you learned in class in real-life application. When in clinicals, pay attention to each demonstration, and ask questions as they come to you. Be active in discussions to show your commitment and desire to learn.  For example, watch closely as your professor figures out which vein to draw blood from. If you want suggestions about which vein to choose, ask your instructor. If you can’t see the demonstration completely, move to a position where you can. Volunteering during clinical is a great way to develop your nursing abilities since you apply your knowledge in real-time scenarios. You may be scared or cautious at first, but gather some courage and go for it! Use as many opportunities as you can to practice the nursing techniques instructed in class and in the lab. For example, your professor may ask for someone to demonstrate taking a patient’s temperature. Raise your hand so you can show the class your understanding of this basic nursing skill. If you want extra time developing your skills, visit the lab after your scheduled clinical time to get more hands-on feedback from your professors. You can ask your instructors questions, get more practice time, and interact with patients. This is a great idea if you are still confused about class material or want extra help before a big exam. This often demonstrates your passion and dedication to your professors and patients alike.

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Hire employees with a military or police background. Assist with state training and licenses. Train your employees to be unobtrusive. Establish your web presence with a website. Place advertisements in places the affluent will see. Advertise for short assignments, too. Help your clients make the adjustment. Be flexible in your approach.

Find a bucket or tub large enough to put your feet in, and fill it with warm water. Add 1/4 cup of baking soda at a time until the bath remains cloudy, stirring after each addition.  Baking soda is known to exhibit anti-microbial activity, preventing the formation of smelly compounds associated with foot odor.  Add some freshly squeezed lemon juice for a nice citrus smell. Soaking them for at least 15 minutes daily will help to reduce the odor that your feet produce. For added benefit, scrub them with a washcloth towards the end of your 15-minute soak. The baking soda helps kill bacteria on your feet while also softening your feet to make dead skin more easily removable. Avoid putting on socks and/or shoes for 10-15 minutes after to ensure your feet are fully dry. Reducing the amount of moisture in your socks and shoes will help keep away the bad odors. If you're soaking for too long each sitting, or soaking too often, you may notice extremely wrinkled or sensitive feet. Decrease the length of your soaks or the frequency if you notice anything strange.

TL;DR in English: Make a foot bath with water and baking soda. Soak your feet in the bath. Towel dry your feet. Look out for signs that you're soaking too much.
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People are most persuadable immediately after thanking you. You are at your most persuasive after being thanked, so the perfect time to ask for a favor? Just after someone's thanked you for something. To increase your chances of getting what you want, try starting the task off for them. People are more likely to be compliant if they've seen you've already put in a little bit of work. Let's say your partner says, "Thanks for making dinner, honey. It was great." You reply with, "You're welcome. I've just started the dishes – can you finish?" There are three basic types of incentives you should have in your arsenal. If you know your audience, you'll know which will be the most effective:   Economic. Let the person know that they may lose out on a great money-making opportunity, or that they could gain money by complying with your wishes.  Moral. Let the person know that by helping you out, they'll somehow be bettering the world around them. If they think they're a good person, how could they not?  Social. Let them know that "everyone else is doing it, too." It's doubly effective if you can name off a few of their friends. Do you know all those people in the mall who try to hand you samples of lotion whether you're avoiding them like the plague or not? That's not just to get you to try their product and fall in love with it – that's to make you feel a little guilty so you end up buying something. You can do this, too, just be a bit more sly about it than they are! Say your son or daughter is raising money for some school function. You've promised you would get some funds from your colleagues. A few hours before you approach Marie with your proposal, you drop off some of your daughter's homemade cookies at her desk. After that, you're a shoo-in. Implanting an idea in someone's head is one of the hardest things to do when it comes to persuasion, but it is also one of the most effective. Instead of outright saying what you want, you just dance around it for a while. In time, with the right dance, they'll come up...

TL;DR in English: Get the right timing. Give them an incentive. Give them something first. Let them think they came up with the idea. Pay attention to what they want.
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Typically, you'll need employees who can work for you full-time, not as a part-time job. That means, you'll need to recruit people who are looking to transition out of these careers and into a new, possibly less stressful career. Most states require that security guards have a certain amount of state-approved training, along with extra training if you want to arm them. Then, they must pass an exam and gain a security officer license.  Most states also require that drivers have a private patrol operator license. Check the age requirements for your state, as some require that body guards be over 21 or 25.  Part of this process will also include running a background check on your potential employees. As personal body guards, your employees' job will typically be to melt into the background. That is, no one wants to feel like they're being watched all the time, even when they're paying someone to do it, so a personal security guard has to be there without making themselves stand out. For instance, work on training your employees to be silent unless spoken to, as that helps them blend into the background. People looking to hire a personal security guard will want to see a professional, well-put together website. If you don't have the skills to do it, it's best to hire someone who can make it look clean and professional. While you can also establish a social media presence, make sure to keep all your interactions professional and discreet. Most likely, your main clients will be the affluent and local celebrities. Purchase space in the country club's newsletter, for instance, or on high-end real estate websites. Hit other avenues, as well, such as your local newspaper and news stations. Of course, word-of-mouth is even better, so once you establish some clients, make sure to treat them to the best service. Then they will recommend you to their friends and family. While affluent people and celebrities may want long-term body guards, some affluent people may just want body guards for short-term projects. If you can...

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Use realistic timelines. Cross things out as you accomplish them. Pay attention to what new objectives present themselves. Memorize the highlights for job interviews.

Using very basic soap, (one without moisturizers or oils), soap the wood of the sticky drawers on the sides, slides and bottom side rails. This solution works very well most of the time. In the kitchen and bathrooms, however, where moisture is more common, the soap solution will only help for a very short period of time. This method is best for the doors and windows all across the house.

TL;DR in English: Soap up the wood.
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This will be your first line of defense if a burning log falls out of the fireplace, or a piece of furniture catches fire. Familiarize yourself with how the fire extinguisher works when you purchase it. Also check the expiration date; if your fire extinguisher has expired, purchase a new one at your local hardware store immediately.  To extinguish a fire without using a fire extinguisher (say, if you need to leave the house or want to go to bed), you can “collapse” the fire on itself—push the logs down to remove the airflow under the blaze, which will smother the fire. This is not an immediate process and it may still take about 30 minutes for the fire to be reduced to coals, which you can then shovel extinguished ashes on top of to put out. In case of fire, always have a smoke alarm in each room of your house. Make sure that the detectors work by checking them once a month, and change the batteries annually. Also install carbon-monoxide detectors in your home. You may not need a carbon monoxide detector on every room, but you house should have one on every level or floor. If you have children, make sure they realize that these alarms are important devices and not to be tampered or played with. In order to reduce the risk of a house fire, keep the area within 5 feet (1.5 m) of your fireplace clear, otherwise you'll risk these items catching on fire. Don't set any furniture, animal beds, or pillows in this area. If you have a rug near the fireplace, make sure that it's nonflammable.  If you store firewood and kindling inside your house, make sure that these flammable supplies are set back from the fireplace. It would cause immediate danger if a burning spark were to ignite your entire firewood supply indoors.

TL;DR in English: Keep a fire extinguisher near the fireplace. Install smoke and carbon-monoxide detectors. Keep the area clear.
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Set a specific time frame in which you will achieve what you set out to do. If you wanted to run the Boston Marathon, you might give yourself a time frame more around a year or two, instead of trying to rush things. Try not to get discouraged. Remember, you're thinking long term. Keep breaking down those big goals until they become a small series of things you can do. Set smart goals and make plans to accomplish them. Don't neglect the importance of giving yourself a visual reminder of getting closer to your goals. Keep your five year plan somewhere easily accessible and cross each item out when you're finished with it. This will help give you a visual reminder of your accomplishments. Five year plans can be a moving target. The job market can change drastically and quickly, and the more you move up the job ladder, the more you'll learn about what it takes. It might have seemed straightforward to get a job as a lawyer in five years a couple years ago, but deep into law school, now you've got a better sense of what needs to happen. Periodically amend your list of goals to take into account these new observations and goals that come up. Revise your five year plan to account for the new information. This isn't a failure, it's a sign you're learning more and getting closer to those goals. A hidden benefit of the five year plan is that often employers will ask you to describe yours in a job interview. If you have prepared one, discussing it in specific detail can do a lot to present yourself as a dedicated and organized person, with clear goals in mind. Contextualize the job that you're applying for as part of that goal and you're much more likely to appear like an attractive candidate.

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Make time to play with your chihuahua every day. Walk your chihuahua every day. Allow your chihuahua a large area to run around. Ensure your chihuahua’s toys are small enough for their mouth. Use a harness on your chihuahua instead of a collar. Consider getting your chihuahua a friend.

Though you may think you have crafted a perfect opening for your story, you should revisit it once you are finished with the story to confirm it is successful. Sometimes, stories can change or shift the further you get into them and your brilliant beginning may not make as much sense as it once did. Read the beginning again within the context of the rest of the story and consider if it still fits. You may be able to tweak your opening lines to fit with the tone, mood, and voice of the rest of the story or you may need to write a new opening to better suit the story. You can always file away your old beginning for another story or a future project, especially if you think it is strong but just does not fit that particular story. Your opening line should have no unnecessary words or phrases as this will lessen its impact on the reader. Look over your opening lines and make sure the language is powerful and as tight as it can be. Think about any cliche or familiar phrases you are using and replace them with more interesting terms. Remove any unnecessary description or go with a description that shows character and setting. You may notice that you are using weak verbs or adjectives in your first line that feel vague and nondescript. Replace them with strong verbs and adjectives so your first line makes a lasting impact and sets the bar high for the language and description in the rest of the story. It can be difficult to edit your own writing so be willing to show the beginning lines to a reader you trust. Consider showing your reader only the first line or first paragraph of the story and ask her if the opening makes her want to read the rest of the story. You should also ask her if she has a good sense of character or setting in the first line and any improvements she may suggest to make the beginning of the short story that much better.

TL;DR in English: Read the beginning again once you reach the end of your story. Tighten up the language. Show the beginning to an objective reader.
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Exercising on a regular basis can have a great effect on your overall health, and it can also help your periods stay short and light.  If you are overweight, you might want to consider talking to your doctor about a healthy weight loss plan. Maintaining a healthy weight can help you periods be shorter and lighter overall.  Regardless of weight, women who live sedentary lifestyles tend to have longer periods. Moderate physical activity, in the form of 45 minutes to an hour of exercise a day, can result in shorter periods. Exercise can come in the form a sport you enjoy, a brisk walk, cardiovascular exercise, or jogging.  Be careful about overdoing it. Sometimes, excessive exercise can cause menstruation to stop altogether. This can be dangerous, especially if you're not getting the proper nutrients while working out. You should always consult your doctor before adjusting your workout routine. While the effects of diet on menstruation are debated, some studies do indicate a low fat diet full of healthy carbohydrates might result in shorter periods.  A diet rich in complex carbohydrates, like whole grains, fruits, and vegetables, while low in sugar and alcohol can reduce symptoms like cramping and mood swings associated with menstruation. It may also shorten the overall length of your menstrual cycle.  A few studies exist that indicate a low fat diet may also shorten menstrual periods, at least to a small degree.  As weight loss can lead to shorter periods, altering your diet if you're overweight may help with weight loss and therefore reduce period length. However, you should always talk to your doctor before making any decisions about losing weight. Disrupted or limited sleep contributes to stress, which can lead to longer, painful periods. Getting on a regular, healthy sleep schedule can help you better regulate your emotions.  Losing even a few hours of sleep can lead to increased stress, anger, and anxiety. All of these things can manipulate hormone levels and lead to a heavier, longer period.  Try to go to...

TL;DR in English: Maintain a healthy exercise routine. Alter your diet. Improve your sleep schedule.
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Chihuahuas, in general, are energetic. If they do not have structured playtime, they’ll usually attempt to entertain themselves in a way that may be distractive or frustrating to you as a human. In order to make sure your chihuahua has some playtime to work off some of their excess energy, and to make sure you have time to interact with him, schedule time to play with him every day.  It is best to make this playtime the same time every day. Your chihuahua will learn what time is playtime and will come to expect it. This playtime should be dedicated to your dog, which means you don’t get distracted by other activities you may also need to do. This might also be a great time every day to take your chihuahua outside, maybe into your backyard, where you can chase him or have him play fetch with plenty of room. Think of your daily walk with your chihuahua as both good for you and for him. It gives you a 30 minute walk outside every day, and it gives him a chance to work off some energy. To make things interesting, don’t walk the same route every day, change it up.  A 30 minute walk is likely long enough for your chihuahua. Unlike larger dogs, your chihuahua will not be able to go jogging or hiking with you.  You can, however, carry your chihuahua with you in a dog carrier that’s also a backpack or even a stroller. Because the inside of your house or apartment may be too small, and may have a lot of breakable items, you will probably want to keep the energy level of play inside at a much lower level than outside. Every now and again, take your chihuahua outside to a place where you can take off their leash and allow him to run around all they want. In an ideal situation, this could be your backyard. But if you don’t have a large enough yard, or you don’t have a yard at all, you might want to consider a dog park or fenced area where you know it’s safe.  Be careful where you let your chihuahua off their leash. Some cities and municipalities may have bylaws regarding where dogs can be allowed off-leash. Not to mention...

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Wall-mount your screen. Purchase a monitor that rotates. Check if your monitor can tilt. Avoid simply turning the monitor without support.

These people are harder to work with than the openly competitive colleague because they like to undermine through devious means. You can spot a sneaky competitive colleague by the things they conveniently leave out. This includes things like:  Not letting the boss know you helped with a project "Forgetting" to send emails to you that concern you Standing up in front of the weekly work meeting and proclaiming they were solely responsible for some good outcome in which you played a major part. A sneaky person is unlikely to change his or her ways, so you'll need to manage around them. Start by keeping backup copies of everything you do, especially anything involving this person or their responsibilities. In the event the co-worker tries to place blame on you, or show you up in a negative light for anything, you'll be covered. Regardless of what is said openly elsewhere in the workplace, go ahead and let your boss know about your contributions privately. Make sure your performance is verifiable and unimpeachable, and use the paper trail you’ve been creating to back this up. If you suspect a co-worker is physically prying into your business, put a stop to it. Use secure PC passwords to protect any electronic files you use at work and keep your desk and filing cabinet contents locked with a key. Avoid sharing personal information about yourself with such a co-worker. Keep all conversations professional and distant. You may need to approach the sneaky competitor colleague directly, and call him or her on their tactics. This lets them know you're no pushover. If you find this approach too difficult, find other colleagues willing to approach the person with you, and/or talk to your boss about the impact this person's behavior is having on you. If possible, try to minimize your contact with this person. This doesn't have to mean avoiding your competitive co-workers altogether, but if hostile, negative, or undermining behavior is ongoing, stick to communicating with them only when you have to.

TL;DR in English: Spot the sneaky saboteur. Keep backup copies of everything you do. Keep your boss apprised of the work you've done. Cull their snooping. Call them out. Minimize contact.
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Dispensing of your dog’s poop may not be as easy as just throwing it in your trash can or flushing it down a toilet. If you are unsure, check with your local waste department to learn the acceptable methods of throwing away your dog’s poop. If you are at home, you can use your own trashcan to dispense of your dog’s poop. Keep in mind that your main trashcan could get quite stinky, especially if you keep your trash can inside or enclosed in your garage. To address this potential problem, you could keep a smaller, separate trashcan outside to collect your dog’s poop. When it is time to take your trash out, could transfer the dog poop to the larger trash can and set everything outside. If you are at a dog park or in another public area, you can find the nearest outdoor trashcan to throw away the poop. Dog parks usually have dedicated trashcans for collecting dog poop. Although the imagery may be quite unpleasant, it usually okay to flush your dog’s poop down the toilet. If you do this, make sure that you dump the poop out of the bag first. If you have a flushable doggie bag, you could put the entire bag and its contents in the toilet and flush.  Flushing may not be acceptable in your city, so check with your local waste department before using this method of pet waste disposal. If you have a lot of poop to get rid of, do not flush it all at one time. This could clog your septic system.  Be aware that flushable doggie bags may be expensive. This is an underground septic system, called a doggie dooley, that is specific for breaking down your dog’s waste. This could be helpful if you have your own yard. A doggie dooley is relatively easy to install, but you should consult with someone at your local pet store before installing and using one in your yard. Once you have installed the doggie dooley, you would follow the machine’s instructions to add water and a digestive powder to your dog’s waste. The waste would break down into an environmentally safe liquid that would be absorbed into the ground. If you are...

TL;DR in English: Learn your city’s rules for throwing away dog poop. Throw your dog’s poop in a trashcan. Flush your dog’s poop down your toilet. Install a pet waste septic system. Call a pet waste disposal service. Learn which methods are inappropriate for waste disposal. Wash your hands.
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If you want to permanently rotate your screen (a retro arcade, perhaps?), the easiest way to do so safely is by using a wall mounting kit. These will not fit all screens, so check that the kit is compatible with your monitor's make and model. There are several monitors available that you can rotate at the base. This lets you easily rotate the monitor 90°. Note that when you rotate your monitor manually, you will still need to adjust the orientation through your video card settings. There are stands that you can purchase that may allow you to rotate your existing monitor without too large of an investment. Just make sure that it is compatible with your monitor model. Some monitors have stands that allow you to tilt the monitor up or down. This is especially useful if you have an LCD monitor, as they are best viewed from specific angles. You can usually tilt your monitor by gently grabbing both the top and bottom and then pulling the bottom or pushing the top. Many monitors are not designed to be turned, especially old CRT monitors. Any time you rotate your monitor, it should be well supported by either a stand or a mount. Using other objects to support the monitor could cause it to be unstable or lead to it overheating.

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Hold down ⊞ Win and press R. Type msinfo32 into Run. Click OK. Find the "System SKU" section. Write down the SKU number.

Sit-ups are similar to crunches, but work out a greater proportion of the abdominal muscles. You'll need to concentrate on staying balanced at first, but once you've gone through this workout several times it should come naturally to you. Building from a lower intensity routine to higher intensity moves, this exercise is the perfect compromise for those who prefer a less strenuous workout. Use a rocking movement with inverted legs to engage both the abdominals and the back. Standing exercises work out different muscle areas within the larger abdominal group, providing you with a more complete exercise.

TL;DR in English: Do sit-ups now. Do the revolved half moon pose. Do some open leg rocker exercises. Do a few standing abdominal exercises to finish off.
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If you’re asking someone to open up to you, then you need to be upfront with them as well.  If you’re looking for honesty, you need to show you’re capable of reciprocating.  People are more likely to be direct with you if you’re direct with them. Start with a sentence like, "I want you to know that I feel____________about you/our relationship.  I'm hoping you'll be just as honest and share your feelings about me." Explain that you’re simply trying to gain some insight and clarity in your relationship, and that you respect their feelings no matter what.  It’s important for your partner to know that they can open up to you, without an abrasive reaction. Try saying something like, "I want you to know that I will completely honor and respect your answer, even if it's not the one I want to hear." There’s a chance you and your partner may be on two different wavelengths in terms of your relationship.  Their answer may sting a little.  Take some time to decide how you want to proceed in the relationship, knowing exactly how your partner feels about you.

TL;DR in English: Express your feelings first. Ask in a tactful, non-threatening way. Be prepared for the consequences.
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This will open the "Run" command on any Windows PC. On PCs running Windows 7 or later, you can also right-click the Start menu and then click Run. Do so in the search bar to the right of the "Open:" heading. This will open the Windows System Information utility, which contains details about your specific model of computer. It's near the middle of the System Information page. The number listed to the right of "System SKU" is your HP laptop's model number. You can also find your computer's product name in this window by looking at the name next to the "System Model" category. Providing this information to a tech or using it to inform a search query for drivers or hardware will ensure that your laptop receives pertinent information.

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Do not put the tank in a room that is too hot.

Keep the tank away from air-condition vents. Keep it out of direct sunlight. Find a busy spot, but not too busy.

Get out a mini muffin pan and spray it with non-stick baking spray. Set it aside for later use. As you are doing this, preheat the oven to 400°F (204.5°C). A regular muffin pan is okay to use as well if you don’t have a mini muffin pan. Roll out the dough with a rolling pin. Cut the dough into 24 triangles. The triangles should be around the same size as if you were using a round glass or cookie cutter, but with three pointed edges. Put each triangle into a cup in the muffin pan. Leave two ends of the triangles sticking out of the pan so that you can remove them from the pan easier later on. Only a small portion of the ends need to stick out because the dough will expand as it cooks. First, put one tablespoon of tomato sauce into each cup of dough. Then, put pepperoni on top of each dough triangle. Add in the rest of the ingredients, like the olives and mushrooms. Finish by topping each dough with mozzarella sauce and parsley. Put the mini muffin pan in the oven and bake for fifteen minutes. The bites should be cooked through, and the dough should be browned when they are finished baking. Allow them to cool for a few minutes and serve warm. Cover the leftovers and keep them in the refrigerator for no longer than a few days.

TL;DR in English: Spray the pan with non-stick cooking spray. Cut the pizza dough. Add the ingredients. Bake for 15 minutes.
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Unless an elderly person has been diagnosed with a severe cognitive or mental illness, do not assume that you alone can determine their needs. Ask elderly people to express their challenges, hopes, desires, and listen carefully to what they say. Doing so will help you determine which forms of governmental assistance are appropriate. Remember to ask elderly people specific questions regarding what would make their lives more fulfilling, independent, financially stable, and safer. The best source for information is the Administration on Aging (AOA).This agency administers a long list of programs for elders. Their website, www.aoa.gov, lists all of the national services and programs available for elderly people. Also visit sites such as www.govbenefits.gov  and www.benefitscheckup.org,  which will further help match elders with appropriate services and programs. Acting as a caregiver and advocate for an elderly person can be frustrating, time-consuming, and exhausting. It can also be expensive, resulting in missed work and many hours of unpaid labor. Looking after your own health and welfare will enhance your effectiveness as a caregiver and advocate for an elderly person.  Excellent information is provided by the National Alliance for Caregiving, the Caregiver Action Network, and the Family Caregiver Alliance. Visit their respective websites at: www.caregiving.org  and www.caregiveraction.org .

TL;DR in English: Communicate with the elderly. Research available assistance programs. Investigate what services are available for you.
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You need to ensure that the tank is at a steady, acceptable temperature. If it is near a vent, it can be exposed to gusts of cold air that are dangerous for the crabs. Whether it is near a window or outside, keep the tank away from direct sunlight. Crabs don’t much care for sunlight and it can heat the tank up dangerously. It is best to keep your crabs somewhere you will see them often, so that you can check up on them. However, don’t put them someplace where you use sprays that are hazardous to them, like hair spray, cologne, and room deodorants. They should be loud and rowdy at night, so you might want to refrain from putting them in your bedroom.

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WhatsApp is a great way to communicate with your friends and family. It’s a great way to communicate with your family and friends. It’s a great way to communicate with your friends and family. It’s a great way to communicate with your friends and family. It’s a great

Select “Get in Touch” to go to the support page. Select “contact us” under WhatsApp Messenger Support. Write to an email address specific to the device you’re using. Copy and paste the email address into an email form to contact them. Email WhatsApp Business support for issues with WhatsApp Business.

If they can communicate the thing that is bothering them, they are less likely to build up stress or resort to bad behavior. Your child needs to know how to say or communicate the following:   "I'm hungry." "I'm tired." "I need a break, please." "That hurts." Many autistic children have trouble understanding their feelings, and it may be helpful for them to point to pictures or learn the physical symptoms that accompany feelings. Explain that telling people how they feel (such as "The grocery store makes me scared") allows people to help fix problems (such as "You can wait outside with your big sister while I finish shopping").  Make it clear that if they communicate, you will listen to them. This eliminates the need for a tantrum. The meltdown-prone child will need a calm, stable parental figure as well as consistency from all those involved with their care. You will not be able to address your child’s self-control until you have control of yourself first. This is called "presuming competence" and it greatly improves autistic people's social skills. Autistic people are much more likely to open up if they feel that they will be respected. If an autistic child is not ready for speech, there are other ways to have him communicate with you. Try sign language, typing, picture exchange systems, or whatever a therapist recommends.

TL;DR in English: Help your child express basic needs. Teach your child to try to identify their own emotions. Remain calm and consistent. Assume that your child wants to behave well. Explore alternative communication.
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Taro root can actually be toxic to humans if it is ingested raw. You should always cook taro root completely to avoid any possible side effects from eating the raw root. Always err on the side of caution and overcook the taro root instead of undercooking it. Since taro root is toxic in its raw form, it’s important to wear gloves while you are touching the root. This will help prevent any possible reactions to the toxicity of the root. The hairy external skin is also quite irritating to human skin, so the gloves help protect your skin in this respect as well. Washing food before consumption is always important, but it’s especially important with the taro root because of the toxicity factor. Cleaning the taro root can help remove additional toxins before cooking the root makes the rest fully edible. Peel the taro root with a knife or peeling utensil. Run the peeled taro root under cold water in the sink and use your fingers to wipe away any excess dirt or debris.

TL;DR in English: Avoid eating taro root raw. Wear gloves while handling the taro root. Clean the taro root well before cooking.
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You will be directed to the helpdesk page where there are various categories listed as, “WhatsApp Messenger Support,” “WhatsApp Business Support,” “WhatsApp Enterprise Solutions,” “Privacy Policy Questions,” “General Business Questions,” and WhatsApp’s corporate address. This will direct you to a page that explains how to contact WhatsApp on your phone. To contact them through the mobile app, open the app, go to settings > help > contact us.  If your app is experiencing performance issues, you may not be able to contact them this way, and you have to use a computer if possible. Your question may already be answered in their FAQ section, so they recommend you visit that page first. The options are listed in multiple choice form listing Android, iPhone, Windows Phone, Web or Desktop and Other as the platforms that you’re using WhatsApp on.  Android: android_web@support.whatsapp.com iPhone: iphone_web@support.whatsapp.com Windows Phone: wp_web@support.whatsapp.com Web or Desktop: webclient_web@support.whatsapp.com Other: support@whatsapp.com When you email them, they will respond within a few minutes. You’ll receive a response that acknowledges your message was received. In your email, include your phone number in full international format with the country code and then your question. If you’re unsure of what your country code is, you can find it using WhatsApp’s search tool. If you’re a small business owner having trouble with WhatsApp Business, email their support to tell them what’s not working, when you experience the issue, whether the issue can be reproduced and if you’re getting any errors. Provide a screenshot  and your phone number in full international format. If your email doesn’t include enough information, WhatsApp Business Support will respond telling you to include the above information in your inquiry.

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Spray or roll a thin coat of contact adhesive on the metal and door. Hold the sheet metal about halfway up with your fingers against the sticky surface. Bond the whole surface.

. You will look and feel ten times better if you do! That doesn't mean you should go to bed at 7:00 every night. But if you go to bed at ten, and wake up at six, that's a good eight hours! When sleeping, you should have at least 8-9 hours of sleep. However, some people manage to be can sleep for only 7 hours while some people need to sleep 10 hours. It all depends on your body and you will eventually find the number of hours you need. You don't have to keep the schedule up during the weekends. Make sure you don't go to bed at ridiculous times though (1:00 in the morning is not the best bedtime). You don't want to wake up with blood-shot, baggy eyes, and tired and dull skin. You need your beauty sleep! This could include taking yoga classes, riding a bike, running a mile or two, lifting weights for a half an hour or dancing around the house to your favorite songs. DO NOT TRY TO STARVE YOURSELF, you will ultimately fail and end up either with an eating disorder or bigger than when you started - either way you will be unhappy. Make sure you eat plenty of fruit and vegetables every day and drink 2-3 litres of water (more if you're exercising).

TL;DR in English: Set a good sleep schedule Incorporate at least 30 minutes of physical activity 5-6 times in a week. Eat a healthy diet.
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Some illnesses and/or their associate remedies will prevent you from studying due to extreme symptoms like pain or intense drowsiness. In these cases, prioritize getting better over getting a good exam score and be realistic about what, if anything, is achievable. In other cases, although you feel rotten and can't get much further from your bed than the bathroom, you may still be able to read, do online test questions, or use other study methods to keep on learning.  Let your teacher know as soon as possible if you’ll miss class time due to an illness. Reach out by email or your teacher’s preferred method of communication. If you are seriously ill, most schools will offer alternative arrangements for exams. Go to the doctor immediately to seek help and get an official note that can verify your illness to school officials. Being sick can make studying feel like a hopeless endeavor and increase your anxiety about exams. Adopting an optimistic mindset (for instance, by reminding yourself that you’re doing your best in spite of the circumstances) and avoiding destructive thoughts (such as, “I’m so sick, I’ll never be able to pass this exam”) will help you pull through a tough time. Keep in mind that any revision that you’re able to do is going to be useful, no matter how minimal it is. It’s better to study as best as you’re able to, than to give up or not study at all. To study effectively, you need an environment with minimal distractions; this is even truer when you’re sick and distracted by all your symptoms. Take some time to prepare an appropriate space that’s conducive to studying and has everything you need at your fingertips.  Minimize your distractions. Find a quiet place away from other people. Turn off your phone, television, or other electronic devices that you do not need for studying. Make sure that you’re comfortable. Avoid studying in bed since it’s most likely going to make you sleepy, but do pick a seating arrangement and position that will be relaxing during the length of your study session....

TL;DR in English: Determine whether you’re too ill to study. Start with a positive attitude. Create a good study environment. Eat a healthy, balanced diet. Drink lots of clear fluids, especially water. Take caffeine in moderation. Take medication and vitamins. Get enough rest.
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Apply contact adhesive to both surfaces to be joined.  If you made reference lines on the door, keep the adhesive within those lines. Do not join the two pieces at this time. Allow the adhesive to set for about 10 minutes or until your finger barely sticks to the coated surface. Your fingers will act as “spacers” as you line up the bottom and the right or left edge with the pencil reference lines.  Bond only a small portion of the two surfaces together to make sure the metal is lined up properly. Your fingers will keep the rest of the metal from contacting the door at this time and will allow for readjustment. Once you bond more than half the surface, it’s there for good. Once you feel the metal is properly lined up, slowly move your fingers up the length of the metal and bond the surfaces together.  Press the pieces together for a solid bond. Allow them to set for a couple of hours before using.

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If you have a flare-up, it is important to know what triggers your eczema. If you have a flare-up, it is important to know what triggers your eczema. If you have a flare-up, it is important to know what triggers your eczema. If you have a

Recognize your lifestyle triggers. Avoid clothing made of irritating materials. Check your cosmeceuticals and personal hygiene products. Analyze your diet.

Check with your doctor before putting weight on your foot, especially if you have a moderate or severe sprain. Begin walking when you can bear weight without feeling pain. Start by walking for 15 to 20 minutes, or less if you feel sore. Gradually increase your walking time daily. Your doctor might recommend a stiff shoe insert to support your foot during recovery. If not, wear stiff-soled shoes whenever you bear weight on your foot. Walking around barefoot or in unsupportive footwear, such as flip-flops, could worsen your injury. Keep weight off of your foot immediately if you feel sharp pain. Rest and ice it for 20 minutes to relieve discomfort. Call your doctor if you have a sudden increase in pain and swelling after an activity. A bad sprain can lead to arthritis and other joint issues later in life. If you’ve suffered significant ligament damage, you’ll need to see a physical therapist to avoid complications. If your doctor doesn’t refer you to a physical therapist, ask them to recommend stretches and exercises that benefit your specific injury.

TL;DR in English: Begin light activity when pain and swelling subside. Wear a shoe insert or stiff-soled shoes. Stop doing an activity if you feel sharp pain. See a physical therapist to avoid future joint issues.
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If you're renting your modem from an ISP (e.g., Xfinity or CenturyLink), you can try calling your ISP and asking them to reboot your modem. Not all ISPs will do this for you, but it's the only way to reboot an ISP-owned router when you're away from the network. This usually won't work if you aren't renting your modem from an ISP. If you don't know who your ISP is and you're away from the modem, you can probably find out by looking at your online cable bill or charges on your credit or debit card statement. You can do this by going to https://www.google.com/ in a web browser, searching for your ISP's name and the phrase "customer service phone number", and reviewing phone number(s) in the search results. For example, to see Comcast's phone number, you would type comcast customer service phone number into Google and press ↵ Enter to see the phone number at the top of the search results. Dial the customer service number to do so. This will usually result in an automated greeting. You'll have to indicate that you want to speak with a representative before proceeding; this process will vary depending on the ISP, so follow the spoken instructions until you reach a real person. When asked, tell the representative your phone number, your account number, and/or your address. Not all ISP representatives will require all of this information. Similarly, some ISPs will need more information (e.g., your date of birth) to confirm your account. If they can reboot the modem, they should do so, though they may ask you to confirm some account information before they officially reboot your modem.

TL;DR in English: Make sure you qualify for this method. Determine who your ISP is. Look up your ISP's tech support number. Call your ISP. Navigate through the automated prompts. Present the representative with your account information. Ask the representative to reboot your modem.
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Eczema flare ups can be triggered by different things that are not the same for everyone. Thus, it is important you learn to recognize the factors (such as clothing materials, chemicals, or foods) that trigger your eczema.  Keep a diary and write down the products you use and foods you eat. When you experience a flare-up, it is easier to track the possible causes. Try eliminating one product at a time to see which may trigger your eczema. Some materials may irritate your skin and worsen or trigger your eczema. Keep track of your symptoms and if you recognize a material that triggers your eczema, stop using it.  Avoid scratchy materials, such as wool, and tight-fitting clothes that can irritate your skin and trigger an episode. Opt for light and breathable materials, such as cotton, silk and bamboo. Be sure to wash new clothes before wearing them for the first time to soften the fabric and wash off any possible irritants. However, some detergents may also trigger an episode by leaving a slight residue on your clothes. Before throwing away your favorite outfit, try using a natural washing powder or a different detergent and see if that makes a difference. Some cosmeceuticals and personal hygiene products contain ingredients that can trigger eczema. You may need to choose non-irritating lotions, creams, soaps and makeups that are hypoallergenic and/or without added perfumes.  Use the product for a few weeks to see if it triggers your eczema. If it does, switch the product. Avoid products containing sodium lauryl sulfate and parabens. These are common irritants that can dry the skin and trigger a flare-up. Some foods or added ingredients in foods can also trigger your eczema, though this is very rare. Also, you may want to keep a food diary that will help you identify the foods that trigger your condition.  If you are unsure whether a food triggers your episode, eat it for a few days to see if you experience a flare-up. Then eliminate the product from your diet and see if your eczema clears up. Do the same for...

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Wear glasses. Always smell of something slightly nostalgic. Have some sort of accessory, e.g. Be classy and elegant.

There are a wide range of online text art tools that allow you to combine your quote with an image. These tools will allow you to choose from a selection of fonts, templates, colors and background images, so you don’t need to be a graphic designer to make an inspirational or sarcastic quote on social media. There are various text art tools that you can use, which include both free and paid platforms for making social media quotes. You can choose between an image from a template or your own image. If you want to get really creative, you could take a photograph of something that inspired your quote, upload it and then insert your quote over the image. If you are short on time, just pick one of the image templates. If you wrote the quote in a text edit program, you will need to cut and paste it into the text box in the text art software. Some of the programs will give you one text box to include both the quote and the author, whereas others will give you a text box for the quote and another box for the author attribution. Don't worry if the text fits into the text box just yet. You will fix that when you format it. Once you have your image and your quote in the text art program, you can play around with the formatting. For instance, you could try:  Putting the quote in italics or bold Changing the font face, such as Times New Roman, Arial, etc. Switching the colors of the text so that it stands out against the background. Making the background slightly transparent to make the message stand out even more. If you want to create your social media quotes with your mobile phone or tablet, there are a variety of text art tools that can help. Mobile applications allow you to create a quote, choose a font and background image and then share it on social media. You can also save the images to your phone or email them to yourself.  Whims is a popular mobile quote application. It is a free application for iOS devices. PicLab works on iOS, Android and Windows phones. Once you have added photos or background images to your...

TL;DR in English: Use a text art tool. Find an image for your quote. Cut and paste your quote into the program. Format the quote. Use a mobile application. Share your quote on social media.
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The most common way to get a tour of Pixar Studios is to have a personal connection. If none of your immediate family members work at Pixar, ask your parents if any of your extended family does. Also, ask all of your closest friends if they know anyone who works at Pixar. Consider posting a question about touring Pixar Studios on social networking sites, such as Facebook, to reach a larger audience of family, friends, and acquaintances. Pixar sometimes has days that are designated for family and friends to come visit and tour the facility. On these days, employees are often allowed to invite a guest to come to the studio. If you have a connection with someone at Pixar who’s very important, you may be able to get a private, unscheduled tour, but it’s usually easier to get a tour on the family and friends days.  To respect your personal connection’s time and space, consider calling them instead of approaching them in person. When asking about family and friends day, try saying “Hi! I was hoping to ask you something about Pixar. Do you have a moment to talk?” If they seem eager to speak with you, say something like, “I’m such a big Pixar fan. Is there a family and friends day at the studio some time soon that I’d be able to attend with you?” If you get to attend the studio on family and friends day, you can expect to tour the Steve Jobs Building, tour the Brooklyn building, and also check out the interesting outdoor features, such as the big model of the Luxo lamp and ball.  While many areas are off limits during family and friends day tours, you should still be able to see the screening room, the mail room, the gift shop, the cafe, as well as recent Pixar artwork and Pixar awards. Pixar shows private screenings of their movies a few months before they’re released in theaters. Pixar often allows employees to invite guests to come to the studio to see these films. While you may or may not be able to tour the studio if you get into the facility this way, you’ll at least get to see some of it and you’ll also get to...

TL;DR in English: Find out if you know anyone who’s connected to Pixar. Go to a family and friends day. Check out a private screening.
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Writers tend to read a lot, and people who read a lot tend to wear glasses. Round rimmed, big, black and squared, thin tortoiseshell ones, whatever you find to your liking. Choose older scents from the 1930s or use lotion that smells like pies. Have a very distinct scent though that makes people have no choice but to remember you. headphones (or earbuds), a book (always), a recycled notepad, unusual pen. Always carry some sort of bag, whether your style is a huge yellow messenger bag or a vintage Chanel purse. Try to achieve a timeless and elegant look when out and about. At home or at the retreat, you can wear yoga pants to your heart's content.

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The difference between offense and defense. Pay attention to the scoring system. Master the concept of the four downs. Read up on some of the most common penalties.

Confront the person. Forgive those who hurt you. Apologize to those you harmed. Write a letter that you don’t intend to send.

Offense is the team who has the ball and is currently trying to score. Defense is the team that is trying to stop the offense from scoring. Ask your boyfriend which side of the ball he usually plays on so you can watch for him when he’s on the field.  Both teams have linemen who block or try to stop the ball from moving forward. The offense has a quarterback who handles the ball the most and running backs and receivers who try to move the ball forward. The defense has linebackers who watch where the ball is moving and try to stop the player with the ball. The overall goal of football is to get the most points. This is done by crossing the goal line or kicking a field goal. Take note that a touchdown is worth six points and is the main objective. A field goal is like a backup score and is worth three points.  After a touchdown is scored, the offense can kick the ball through the goalposts for one point. Their other option is to run or pass to cross the goal line again for two points. The defense can only score if they push the offense all the way back to their own goal line. This is called a safety, and it earns the defense two points. When you understand what it takes to score, learn about how the offense moves down the field. Notice that the offense gets four downs to score or cover at least ten yards. Remember the importance of gaining a first down and what it means when the offense is on their fourth down.  The offense must move the ball at least ten yards to gain a first down. The poles you see the referees holding mark off ten yards, so the pole ahead of the team is the one they have to pass. When a team is on their fourth down, it means they have to either get past the first down marker or they will turn the ball over to the other team. If the offense doesn’t think they can get past the marker on their fourth down, they kick the ball down the field so the other team starts farther from the goal line. Start by noticing that a penalty is when one team breaks the rules. Watch for the referee to throw a...

TL;DR in English: Grasp the difference between offense and defense. Pay attention to the scoring system. Master the concept of the four downs. Read up on some of the most common penalties.
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Warm 1/2 a cup of butter or oil in a microwave-safe bowl. Use your fingers to apply to damaged hair. Be sure to thoroughly coat the hair and pay special attention to soak the tips, which generally have the most damage. Cover with a shower cap. You may need to wrap a towel around your head and hair to keep the oil from running. Leave in for 30-45 minutes. Shampoo as usual and rinse the hair thoroughly. Mix an avocado with an egg. Be sure to remove the pit from the avocado. Apply to hair and leave in for a minimum of 20 minutes, then rinse thoroughly. The egg will supply some protein nutrients to your hair, and the avocado is full of vitamins, minerals and fatty acids that will help bring back a shine to your hair. Honey is a natural humectant, so it can attract and retain moisture to replenish your dry hair. Add a couple teaspoons of honey to your regular conditioner. Be sure not to leave any honey treatments in your hair too long. Honey can be very sticky once it cools and dries. You can make a variety of hair masks at home using a number of oils and simple ingredients. Just create the mask and add it to wet hair. Put a shower cap on to cover or a layer of plastic. Leave for 30 minutes, then rinse with shampoo. Here are some good ingredients to try:  Start with a half cup of honey. Add 1 teaspoon apple cider vinegar. Add two tablespoons of oil. Olive oil is fine. Use coconut oil if you have thicker heavier hair, or try jojoba oil if your hair is naturally oily. Add an egg or avocado to give a nice protein boost to extremely dry hair. Everyone has different hair, so some ingredients may give better results than others.

TL;DR in English: Treat dry hair with butter or olive oil. Restore shine with avocado. Use honey regularly. Make a homemade hair mask.
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If the people you seek closure from are alive, then you may also choose to tell them how you have been impacted by the painful events. This is not always helpful, but it may help you to move on. If you think that it would be helpful to get answers to your questions, or to accuse someone face to face, then confrontation may be a good option.  For example, if you want to confront a childhood bully to gain closure on the pain that he or she caused you, then you may consider confronting him or her. Bring someone with you. You may speak to the person or people alone, but go with a loved one. You may feel weak or panicky afterward, and it will be a great help to have someone you trust nearby. If a confrontation is interesting to you, but a face-to-face encounter is unappealing or impossible, write a letter or make a call. If the person you need to confront is deceased, write a letter anyway. Talk to their surviving acquaintances if you have questions. Don't expect those you confront to automatically acknowledge what you experienced. They may resist taking blame, or contradict your claims. Go only if you are sure you will be satisfied just by saying what you have to say, no matter what the reaction. Forgiveness means you are choosing to move on from feelings of anger and resentment. Forgiveness does not mean you are saying that what happened was right. Choose to forgive in order to achieve personal peace. You can forgive others, and you can also forgive yourself for small choices you made that brought you pain. For example, you might forgive a bully who used to pick on you or you might forgive yourself for not standing up for your little brother when your father would hit him. If you were in the wrong, apologize even if it is painful. You will have no ability to move forward from a situation you regret if you feel the added guilt of not having apologized. Apologize without expecting any sort of forgiveness from the person or people you have wronged: the apology must be freely given.  To apologize, state that you are...

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Prepare a clean work surface and assemble your tools. Split the backbone to separate the chuck meat (front quarters) from the round (hind quarters). Remove the backstraps and tenderloins. Saw through the ribs, cutting them all the way down the backbone, near the spine. Remove the shoulder and neck meat. Separate the hams from the hock joints.

You can’t move on until you’ve accepted that you and your former partner are no longer together and that the relationship isn’t coming back. Don’t call, text, email, or otherwise contact or talk to your ex. It will only make it harder for you to get yourself together and move on.  There may be a time when you and your former partner can be friends, but that time is definitely not now.  Absolutely under no circumstances visit their Facebook page. Unfriend them and stay away.  Also stay away from his or her close friends. It may be difficult if you have mutual friends, but for the time being, stick close to your own friends. You’ll avoid getting pulled back into any drama and hearing about what your ex is up to. Go through and get rid of any mementos, photos, or other reminders of your former relationship. You can’t move on if you’re still clinging to remnants of the relationship, and you definitely won’t move on if you still attach sentiment to them. Hanging out in places the two of you used to go will make it harder for you to move on. You may be able to begin going back to them eventually, but for now, stay away. Recognize the feelings that you still have about the person and/or relationship, whether it’s anger, sadness, disappointment, longing, or resentment. Don’t try to hide from the feelings. Instead, allow yourself to feel them fully; so if you need to wallow, then wallow. Accept your feelings so that then you can begin to move on. Think critically about why the relationship ended, including mistakes you made as well as mistakes your ex-partner may have made. Use what you've learned from the mistakes each of you made to begin building strategies to avoid similar missteps in the future. Using healthy outlets will not only help you deal with your feelings but also improve your own well-being at the same time.  Beating yourself up or becoming self-destructive will make the situation infinitely worse and make the process of moving on much longer and harder.  Let your friends and family be your...

TL;DR in English: Accept that the relationship has ended. Cut off communication. Get rid of reminders of the relationship. Stay away from places you used to frequent with your ex. Deal with your feelings. Learn from the relationship. Find healthy ways to vent. Find a role model. Date other people.
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If you want to create well-defined lines and edges, holding it like you would normally hold a pencil is your best bet. This stroke allows you to make sure that only the point of the charcoal is coming in contact with the paper. Apply more pressure to your stoke to get a solid, darker line. The easiest way to do this is to hold the charcoal with your thumb and forefinger, with your palm facing down. This lets you create broader strokes without smearing your work. Use a broad, sweeping motion to fill in larger areas on your paper. One of the hardest parts about learning to draw with charcoal is to keep your wrist away from the page. Try to make your strokes using your shoulder and elbow instead of your wrist to give yourself a wider range of motion and to keep from accidentally smudging your work.

TL;DR in English: Hold the charcoal like a pencil to get sharp edges. Place the charcoal on its side to create broader strokes. Let your shoulder and elbow lead your strokes.
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It's helpful to have a large cleaver and a boning knife for this task. Make sure your tools are sharp and clean and that you've got a sterile work surface large enough to handle big pieces of meat. Try setting up a portable card table or picnic table and cleaning it with food-safe sanitizer before you begin. Using a saw or a meat cleaver, find the point at which the rib cage meets the backbone (it should be between the 12th and 13th rib) and cut through the spine. Use firm pressure. After you've made an incision, you may need to put one hand on the hind quarters and one hand on the for legs or neck area and bend them toward each other to break the back in half. Probably the most tender and tasty cut of venison, the tenderloins are the dark, lean, red meat found inside the cavity, running alongside the backbone. The backstraps or ribeye are also called the "outside tenderloins," and are found opposite the tenderloin, along the backbone on the other side of the ribs.  To remove them, run your knife along the inside of the backbone (for the tenderloin) or the outside of the backbone (for the backstraps), and work the meat loose of the ribs and keeping the edge of your knife as close as possible to the bone, to get as much of the meat as possible. Use long even cuts as you pull the meat away from the bone. You'll find these in both the hind quarters and rib section of the carcass. This is the best cut for steaks or roasts. You can either separate the ribs, or leave them intact as whole side of ribs. The brisket can be found on the outside of the ribs, near where you've opened the belly for removing the organs. Alternatively, you can leave the entire backbone area intact for cutting into chops with a meat saw later. To do this, leave the tenderloins and backstraps in place, and remove the upper shoulders by cutting the muscles that attach them to the chest, working from the bottom (the armpit) up, lifting on the leg as you do so. Since there are not joints in the bones connecting the front shoulders to the chest,...

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You can't set a payment method as none if the Apple ID has a balance due.

Check if your region settings changed. Check if you have a balance due.

In many countries, you don't need a permit as long as you're putting the flyer or other material directly in someone's mailbox or securing it well. However, laws differ from country to country, so you should always check your local ordinances to see if you need a permit. For instance, in some countries, you must secure it in the mailbox, while in others, like the U.S., it's illegal to stick it directly in the mailbox. Generally, it's cheaper to get a permit than to pay the respective fine. In most areas, you can hand deliver materials to houses one-by-one. However, to reduce the chance of papers blowing away and contributing to litter, you must secure them in some way. In some countries, like Australia, you can place them in the actual mailbox or under a door. In others, like the U.S., you're not allowed to put in the mailbox, so you should secure it in the door handle or tape it to the door. Some people put these signs on their mailboxes or doors because they don't want all the extra paper in their homes. While it's not necessarily against the law to distribute to these homes, you won't likely win customers by disrespecting their wishes. Always check the laws in your area. It may be against the law to put flyers on these homes where you live. This is a good option if you don't have a mailing list for your customers. The post office will send your promotional materials to every house in a certain area. You can get discounts for these mail-outs over regular mail because you're not mailing to a specific address and because you're doing a large quantity at once. Keep in mind, though, that some areas allow people to opt out of mail-outs like this. Also, some people immediately put these materials in the trash, so be sure your mail-out is able to catch someone's eye in a few seconds.

TL;DR in English: See if you need a permit to hand out flyers at people's homes. Put the materials in the mailbox or under the door. Avoid homes with "No Junk Mail" signs. Try direct mail if you don't want to go door-to-door.
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Whether prescription or not, glasses are an excellent accessorizing option. Finding frames that flatter your face is a subtle but striking way to enhance your overall appearance. Glasses also open up more options for adding color and pattern to an otherwise subdued uniform. Check out How to Choose Eye Glases for a quick guide. Your bag is going to be with you all day, every day, so pick one that can carry your books but also add style to your outfits. If you have a plain bag or just aren’t satisfied with a bag until you’ve put your personal mark on it, you can dress your bag up with pins, patches, or buttons. And if you’re crafty or artistic, you can draw on your bag with permanent or fabric markers, sew on bows or lace, or even add some studs. If it rains often where you live, an interesting and stylish umbrella can make you stand out from the crowd, even in the worst weather. Umbrella shapes and designs are increasingly varied and wide-ranging. Don’t just settle for a boring black fold-up—look around and explore all of your options. Earrings, necklaces, and watches are a classic option for personalizing your look. Find jewelry that expresses your personality and wear it in interesting and different combinations. To get started, try going here. Belts can be a perfect way to add an eye-catching pop of color to an outfit that will set you apart from the others. Get inspiration from this Pinterest board.

TL;DR in English: Wear unique glasses. Carry a unique bag. Use a unique umbrella. Choose interesting jewelry. Wear a colorful belt.
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If you recently changed regions for an existing Apple ID, you must provide a payment method and update your billing information. After doing so, you can remove your credit card from the account again. You cannot set a payment method as none if the Apple ID has a balance due. Update your payment information so that the balance can be paid, and then you can set your payment method to "None".

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