If you are making a meat lasagna, you can use no-boil or regular lasagna noodles.

Get all your ingredients ready. Choose your noodles. Get the right kind of dish.

While toner will wash out eventually, you probably don't want a ring of purple skin framing your face for the next week or so. Scoop up a dollop of petroleum jelly or another thick moisturizer with your index finger and run it along any skin that is normally in contact with your hair. (Don't forget your ears!) The petroleum jelly will block your skin from absorbing the dye. If you didn't bleach immediately before this step, remember that your hair should be unwashed. Color will grip dirty hair better than it will hair that is clean. After you've bleached your hair, it will likely be a pale yellow. Because purple is at the opposite side of the color wheel, purple toner will balance out the "brassiness" of yellow. The end result will be closer to a neutral white and ready for the gray dye.  Wear gloves when applying toner to avoid staining your hands. Begin with damp hair. If you haven't just done the bleach step, use a spray bottle to spritz your hair with some lukewarm water. Dip a tint brush into your toner. If your toner is packaged in a bottle, squeeze it into a bowl first. Brush the toner on from roots to tips. Start with the hair in back of your head and work forward. Make sure all of your hair is evenly coated. If your hair is thick, clip already-coated hair to the side to get to the layer underneath. You don't have to cover your hair, but a cap or plastic wrap will help to prevent staining. After 20 minutes, rinse the toner out with warm water. Wrap a towel around your hair and gently squeeze out the excess water.  If you're using permanent hair dye, allow your hair to air dry first. If your dye is semi-permanent, apply it while your hair is still damp. Reapply your petroleum jelly barrier first if it was washed away while rinsing out the toner. With a tinting brush, apply your gray dye in the same way you did your toner. At this stage, be especially careful to keep application even. Wear gloves when applying dye. Run your hair under warm water until the water begins to run clear. Rinsing in the shower...

TL;DR in English: Apply a layer of petroleum jelly around your hairline and face. Start with purple toner. Leave the toner to set for 20 minutes. Add in your dye. Leave the dye in for roughly a half hour before rinsing.
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Water that is too cold will cause your throat to contract, making it harder to chug as quickly as you would like. Hot water will burn the lining of your throat, making it painful to go on – and perhaps causing lasting damage. If you want to chug more quickly, drink from a container that has a wide mouth: A glass, a pitcher, a mason jar. Most water bottles feature a very narrow bottleneck, which slows the water as it pours from the container.  Technically speaking, you will be able to chug the most water at once from a bottleneck that most perfectly matches the size of your mouth. Bear in mind that your throat may not be able to keep up with this volume of water. If you do use a plastic water bottle, you can try scrunching the end of the bottle as you chug. This will force the water out of the bottle more quickly than it would flow otherwise. Again, bear in mind that faster does not mean healthier. If you flood your system with water, you may not be able to keep up with yourself. This could lead to choking, bloating, and water intoxication. If the water source doesn't limit the speed at which the water can pour into your throat, you will need to manually regulate the flow. Don't tip the container on its end – keep the water coming out at a manageable rate.

TL;DR in English: Make sure the water is at a comfortable drinking temperature. Chug from a wide-mouthed container. Don't chug too quickly.
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This means any cold ingredients, like cheese, hot ingredients, like meat or grilled vegetables, and your sauces. Make sure you have a clear and clean workspace and everything is within easy reach.  Keep things organized by separating your ingredients into individual bowls on your counter space. If you are making a meat lasagna, try minced beef, chicken, or pork mixed with a little bit of bacon and seasoned with herbs. Make sure your meat is fully cooked before layering it into your lasagna. For vegetarian lasagna, try mushrooms, sliced zucchini, and fresh spinach. You can use no-boil or regular lasagna noodles. You must precook standard, dry lasagna noodles to soften them before you layer them into your lasagna, while no-boil noodles cook during the baking process. Choose your noodles based on preference and how much time you have. If you don't have a lot of experience making lasagna, you can make a lasagna a lot more quickly with no-boil noodles. For the layering effect of your lasagna to work, you'll need a deep, wide dish. You can use either a glass or metal dish. Pick the dish that is deepest and wide enough for the size of the lasagna you need to make.  A deep dish will require longer to cook than a shallow one. Glass is a poor conductor of heat, but it also distributes heat more evenly. Using a glass dish will help your lasagna cook more evenly and stay warm if you need to wait for someone to get home before serving dinner. Metals, especially aluminum, are generally better at conducting heat. They heat up quickly, but also can lose the heat quickly once removed from the oven. Using a metal dish may crisp the edges and bottom of your lasagna more than a glass dish would. Also, because metal dishes lose heat quickly, you won't want to wait too long before serving.

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Use a carpet tool to trim the carpet. Use a box cutter to cut out spaces for your floor vents. Look along the edge of the strip you cut off. Make sure no strings are connecting the strip to the main carpet, then pull it up and away from the carpet. If you yank up the strip without

Get your equipment ready. Buy a company vehicle. Hire or subcontract workers as needed. Create a pricing structure. Set up an accounting system.

This seems like a no-brainer, but it's easy to forget - different pictures will create different visual impressions in a given room. Unless you're going for an avant-garde, dissonant clash between your picture and the room it's hung in, try to match the picture to the purpose for the room. Classical landscape style paintings and portraits are great for living rooms, while smaller family photos are great for halls, staircases, bedrooms and bathrooms. Impressionistic paintings of fruit or cookware are an appetizing addition to kitchens. Use common sense - you know the impression you want your room to give visitors, so use pictures and paintings that help you achieve that impression. Abstract paintings can be incredibly vivid additions to a room - however, if you plan to hang a painting that's nothing more than an assortment of shapes and colors, you might want to make sure the colors match the rest of the room's décor (see: How to Match Colors.) One of any room's biggest assets is its sense of space. A high ceiling can make you feel like you're in a chapel. Large windows can guide your sight toward the horizon. Don't let your pictures obstruct a room's natural sense of space!  Too many pictures can give a wall a cluttered " police evidence board" feel.  Pictures on a wall should never compete for space - if you have to move old pictures around to make room for a new one, you may want to consider a new home for your pictures. Many walls are best-suited by only one or two pictures.  Or no images at all. If you've got great wallpaper, a killer rug, or an amazing centerpiece, don't be too hasty to distract attention with imposing collections of pictures. A large picture can make a cramped room seem larger. Similarly, pictures hung high on the wall will improve a room's dimensions by distracting attention from the imposing wall surfaces at the viewer's eye-level. For instance, a gorgeous print high on the wall of a cramped bathroom will lend the stuffy room a sense of dignity. Use big pictures, if possible, but...

TL;DR in English: Choose pictures with appropriate style for your room. Respect the space by not crowding your walls. Blow up small rooms with big pictures. Don't allow huge rooms to dwarf your pictures. Be conscious of furniture placement. Tailor your picture placement to suit the room's function.
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The carpet tool has a flat metal runner on the bottom, a handle on the top, and a blade on one edge. Press the tool flat against the carpet and right up against the baseboard on the sharp side. Push it along the wall, applying pressure as you do.  You can use a box cutter for this purpose, but it must have a new, sharp blade. Run it underneath the baseboard to cut the carpet. If it starts getting dull, replace the blade. Also, use a box cutter to cut out spaces for your floor vents. Look along the edge of the strip you cut off. Make sure no strings are connecting the strip to the main carpet, then pull it up and away from the carpet. If you yank up the strip without checking, you might pull fibers from the carpet that cause a run. This tool has a wide, dull blade that lets you press the carpet in place. Use it to wedge the carpet under the baseboard by pressing into the carpet until it settles in place. If you took doors off, put them back in place. Put the door stops back. If you took up floor vents, screw them back in place. Move your furniture and belongings back in place, and you're done!

TL;DR in English: Run a carpet trimming tool along the edge. Check that you cut cleanly through the carpet before taking the strip off. Press the edge of the carpet under the baseboard with a carpet chisel. Return any hardware you removed.
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Depending on what services you're offering, you'll need to purchase equipment such as floor cleaning supplies, trash bags, an industrial vacuum cleaner, and so on to set up your business. Get heavy-duty equipment that will be able to endure a lot of wear and tear and last for many years.  Make sure you have the right safety equipment to keep you and any employees you might hire safe on the job. Gloves and masks are a necessity if you're going to be handling toxic cleaning chemicals. Try renting equipment for the first few weeks so you'll have the chance to make sure it's up to your standards before making a purchase. You'll need a car, truck or van for transportation to and from your cleaning jobs. You may be able to use vehicles from an employer or other source, but if not, you'll need to lease or buy your own business vehicle. Reliable transportation is crucial for providing cleaning services to clients.  The look of your company vehicle is important. Driving around in a van that's run down with a lot of chips and dents isn't good advertisement for your company. Consider having your logo screen printed on your vehicle as a way to advertise. Cleaning services may start up as sole proprietorships, where the owner/operator actually does all of the work, because cleaning doesn't have to require many sets of hands. However, as your business grows, you may need to hire more people. Make sure you know about all of the legal requirements around this process as well. Also make sure you know your workers well. Taking into account the cost of labor, materials, and overhead, figure out how much to charge for your services you'll be making a profit. Do research to determine what the industry standards are for services like floor cleaning and janitorial services. You're free to negotiate prices with each new client, but it's good to have a baseline in mind so you'll be able to stay in business. You'll need to keep track of what your clients owe by sending them invoices that lay out requirements for payment. Let your...

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Start with your torso and legs slightly raised for an extra challenge. Work your obliques with a side jack knife. Try a jack knife crunch with an exercise ball.

Online retailers will often offer phones for far lower costs than brick-and-mortar stores or major carriers. Examples of popular websites to purchase smartphones include Amazon, Flipkart, and eBay. These websites offer immense selection and have convenient search features.  When searching online, use the features you know you want to help narrow your results. For instance, most sites will allow you to use filters to narrow it down to phones that contain a specified amount of storage with a camera above a certain number of megapixels. Check the website’s return policy before purchasing a phone online. Do not buy from a website that does not accept returns or that charges a restocking fee. Whether you buy your smartphone online or in person, you can likely pay off the cost in monthly installments.  This will allow you to prevent paying a large lump sum upfront.  Note that many retailers will allow you to pay off your phone in installments without signing a service contract. This is different from major carriers, which have business models that revolve around locking your into a contract. Avoid interest if possible. If interest is charged on the amount you owe each month, you’ll wind up paying more for your phone in the end. Even online retailers like eBay offer ways to purchase a phone on installments.  The website's BillMeLater option allows you to make monthly payment, though it does cost interest. Amazon offers installment payment plans for Amazon products only. The expensive smartphones you see advertisements for aren’t the only ones available. In fact, phone manufacturers are making more and more high quality phones for more affordable prices.  Some mid-range, or "affordable flagship" phones aren’t even available on contracts and can only be purchased online, directly from the manufacturer. Last generation phones can usually be purchased from all sorts of retailers, including major carriers. These are often much cheaper than the newest models, and may not differ substantially.  For instance, the newer...

TL;DR in English: Shop for smartphones online. Pay for your phone in monthly installments. Buy a last-generation or “mid-range” phone from manufacturers.
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Use this method if you already have access to a paid version of Microsoft Office 365 or 2019 and need to re-download the software. If you're not already signed in, sign in now using the account that's connected to your Office subscription. The option you see depends on the type of account you used to log in. Again, different types of accounts will have different options. If you're an Office 365 subscriber, you may have to click Install before you see one of these options. You may have to click OK or Save File to start the download. If you're using Windows, the installer should run automatically. Follow any prompts you see to complete the process. If you're using a Mac, open the Downloads file and double-click the installer (the file that starts with "Microsoft" and ends with "pkg.") Follow the on-screen instructions to reinstall the apps.

TL;DR in English: Go to https://www.office.com/ in a web browser. Click Install Office or Install Office Apps. Click Install or select Office. Follow the on-screen instructions to download the installer. Install Office.
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Start by laying in the basic starting position, then raise your torso and your legs so they’re slightly off of the floor. Perform the jack knife sit up as usual, but try to keep your torso and legs from touching the floor when you release from the position. For a side jack knife, start by lying on your left side. Bend your right arm so that your hand is behind your head and rest your left arm on the floor for support. Contract your obliques, bringing your right shoulder and hip toward each other while you lift your right leg. Take a deep breath before you begin, then exhale as you lift your leg and arm. Inhale as you return to your starting position. To do a jack knife on an exercise ball, you’ll start in a push-up position with your hands on the ground, about shoulder-width apart. Your shins should be resting securely on the ball. Roll the ball inwards, bending your knees until your thighs touch your stomach. Roll the ball backwards to return to your starting position. Once you're balanced on the ball, take in a deep breath, then exhale as you roll your knees in towards your chest. Inhale when you extend your legs again.

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Collect the necessary materials to begin. Sand the furniture. Wipe the furniture with a dry tack cloth. Mix the whitewash. Paint the whitewash on the furniture. Create a finish.

Hamsters need a pelleted food, rather than muesli or seed mix, to prevent selective feeding and ensure your hamster gets all the nutrients it requires. Provide your hamster with enough food each day to fill both cheeks, approximately 15g (1/2oz) for a Syrian hamster or 8g (1/4oz) for a Dwarf hamster. Make sure you provide fresh food in their bowl every day.  If you want to change your hamster's food, wait a few weeks after taking it home; then gradually introduce the food over a period of ten days. Your hamster is a hoarder, so it'll keep private stashes. Removing these stashes can be very stressful, so if you are worried about the quality of their stored food, remove it and replace it with fresh food exactly where your hamster had it.  Choose an earthenware or metal dish for their food. This is the best type of feeding bowl as your hamster will simply chew through a plastic one. Your hamster won't drink much water at all, but when it does get thirsty, it is important that water is available. Do not put it in a dish, as the bowl can get dirty very easily, and your hamster may get wet and die. Instead, use a water bottle or dispenser. Change it every day if possible to keep the water fresh, or once every 3 days maximum. The water bottle can be cleaned by placing uncooked rice and a little water in the bottle and then shaking it vigorously. The rice will dislodge any algae build-up. Remember to remove all the uncooked rice before returning the water bottle back to the cage. Seed mixtures allow the hamster to be picky and to select the tastier, less healthy items. Offer the pellets or blocks as the main or staple diet, and offer the seed mixture as a supplement. Make sure the hamster has ingested a good ration of pellets or blocks before offering the seed mixture. Make your hamster search for it. If you place it in a bowl, your hamster may become overweight and less interested in physical activity. This includes things such as candy, pasta, raw meat/fish, sugar, and desserts. Hamsters can develop diabetes. Foods...

TL;DR in English: Feed the hamster every day. Have water ready and available at all times. Use fortified pellets or block-type food. Spread the food around the cage and hide it in toys and tunnels. Avoid “human” foods. Give it treats. Give your hamster a chew stick.
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When cleaning an acrylic bath tub, avoid using any aerosol or acetone cleaners. The chemicals in those cleaners can eat through the acrylic of your tub. To clean acrylic bathtubs, use a mild dish soap with warm water. Wet the sides of the tub and a soft sponge with warm water. Apply a small amount of a mild dish soap to the sponge and gently scrub the tub. You should avoid using wire brushes or scrubbing pads as these can scratch the acrylic and ruin it. Instead of using cleanser on hard water stains on your bathtub, try rubbing lemons over the stains. Let the lemon juice sit on the stain for a few minutes, and then rinse with water and before drying it with a microfiber cloth.

TL;DR in English: Don’t use aerosol cleaners on acrylic bath tubs. Use mild dish soap on acrylic tubs. Use lemons to remove hard water stains.
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You can easily get the materials needed to create a whitewash look for furniture from your local home improvement store.  White latex paint Sandpaper, sanding block, or orbital sander Water Water based polyurethane, if you want a sealant. A cloth A bucket or container Paintbrush Whitewash looks best on raw wood so you need to use sandpaper, a sanding block, or an orbital sander to sand down the furniture. This will remove any finish already on the furniture for the whitewash paint to create the look you’re wanting. You need to remove all of the sawdust from sanding before painting the whitewash on the furniture to ensure a smooth finish. Use a dry tack cloth to wipe down the furniture and remove any dust on it. Add one part paint to one part water in a bucket or container, and mix well. This will thin down the latex paint making it look more like traditional whitewash when you paint it on the furniture by letting the natural wood grain show through the paint. Use a paintbrush to paint the whitewash onto the furniture using long brush strokes that follow the wood grain. Apply thin coats for the best results.  Work in small sections because whitewash dries quickly. Allow the paint to dry completely, and then add more coats until you reach your desired look. If desired, after the paint dries. you can paint a water-based polyurethane on the furniture to create a sealant and a finish. This is optional, but may make the whitewash look last longer. Choose between a matte or satin finish.

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Open the Java Control Panel. Click the Java icon. Click the Java Control Panel. Click the Java icon. Click the Java icon. Click the Java icon. Click the Java icon. Click the Java icon. Click the Java icon. Click the Java icon. Click the Java icon. Click the Java icon. Click the

Click . Click System Preferences. Click the Java icon. Click the Update tab at the top.

Stress is a physical response to something that might harm you in some way. In other words, it is your body’s way of protecting you from a perceived threat. People respond to stress in different ways. Some people go into what is known as “fight” mode when they are stressed, which causes them to become angry and agitated. Others may go into what is known as the “flight” mode and become withdrawn and depressed. Still others may go into “freeze” mode and seem incapable of doing anything when they are stressed. Depending on how you respond to stress, it may keep you up at night. For example, you may see failing an exam as a threat to your academic goals and go into “fight” mode. Therefore, your body may react by causing you to feel stressed so that you stay up late and study hard. But after you have finished studying, the effects of stress may wear on and keep you up at night. In this way, stress can be both beneficial and harmful. While you may benefit from studying, you still need your rest to function well. If you are so stressed that you cannot sleep, it is important to pinpoint the cause(s) of your stress. Figuring out what is bothering you and doing what you can to deal with the problem may help you to fall asleep and stay asleep through the night. Consider what you are stressed about and how you can resolve the problem.  For example, if you are feeling stressed because of an upcoming exam, you may help to soothe your stress by studying well before the exam rather than waiting until the night before to cram. If you are dealing with something that is beyond your control, such as an illness, you may be able to soothe your stress by talking about the problem with a trusted friend or writing about it in a journal. Journaling is a helpful way to handle things that you can’t control but still may stress about, such as other people’s feelings or one day getting eaten by a freak land-shark in the middle of Kansas (worry isn’t necessarily rational). Try getting out all of your worries on paper. This can often...

TL;DR in English: Understand why stress keeps you up at night. Identify the cause of your stress. Journal about your stresses earlier in the day. Problem-solve. Set a “worry break. Plan the next day well before heading to bed. Try mindfulness techniques for sleep. Consider possible medical reasons why you are stressed. Consider getting help from a sleep specialist.
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Click the Start menu, click All Apps, select Microsoft Office, and then click Microsoft Outlook. It’s at the top-left corner of Outlook. You can also add a button to message you’re forwarding.  To forward a message, click the message, then click Forward. It’s at the top of the window, toward the left. A drop-down menu will appear. Once you make your selection, a message will appear that says “You Have Added Voting Buttons to This Message.” Here’s what the different options do:   Approve;Reject: Use when you need authorization for something.  Yes;No: This is a great way to do a fast poll.  Yes;No;Maybe: Adds an additional response to the Yes and No poll.  Custom: Gives you the option to customize your own poll options, such as time and date options. If you choose this option, check the box beside “Use voting buttons” under “Voting and Tracking options,” create your button text, then click Close. Type the email address(s) into the To: and CC: fields as needed. Use the message and/or subject boxes to describe the details of the poll. It’s at the top-left corner of the message.  When the message is delivered to the recipients, they can click Click here to vote to access the buttons, and then cast their votes. Responses will be delivered to your inbox. You can view all responses in a table. To do so, open one of the response messages, click The sender responded in the message header, and then click View voting responses.

TL;DR in English: Open Outlook. Click New Email. Click the Options menu. Click Use Voting Buttons. Select a voting button style. Enter your desired recipients. Add a subject and message. Click Send.
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It's the Apple icon in the upper-left of the top menu bar. This opens a drop-down menu. It's the second option from the top of the drop-down menu. It's the icon with the blue coffee cup and orange steam. Clicking it opens the Java Control Panel in a new window. If you don't see the Java icon, you do not have Java installed. This screen will tell you if you what version of Java you have, and if you need to update Java. If there is an update available, follow the instructions to update to the latest recommended version of Java. You can also check the box for "Check for Automatic Updates" so your version will always be updated to the latest versions when they are available.

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Choose a time when you’re comfortable with your own body. Be comfortable with your own body. Be comfortable with your own body. Be comfortable with your own body. Be comfortable with your own body. Be comfortable with your own body. Be comfortable with your own body. Be comfortable with your own body. Be

Choose your chilies. Select your oil. Experiment with flavors.

Being drunk can make you feel overconfident. When your inhibitions are lowered, you might feel like you can’t fail. This might make you want to show everyone your dance moves or a special talent. Similarly, it might make you feel confident enough to ask someone out or confess your feelings.  As an example, you might decide to dance when you normally don’t or you may show off your karaoke skills even though you’re usually too shy. It's okay to have fun, but don't risk your safety. Check in with your friends to make sure you're not putting your safety in jeopardy. For instance, doing karaoke may be fun and safe, but dancing on a bar might be dangerous if you're drunk. Consider if you’re feeling extremely happy, excited, or depressed. Similarly, watch for signs of mood swings, like feeling happy 1 minute and sad the next. It’s common to feel emotional when you’re drunk.  For instance, you might be dancing with your friends thinking this is the best night of your life, then suddenly crying about something that happened last year. Turn off your cell phone or ask a friend to hold onto it if you're feeling tempted to text people about things that happened in the past. For instance, if you're considering confronting your ex, give your phone to your friend. Alcohol lowers your inhibitions, so you feel bolder than usual. This often makes you friendlier than normal, so may feel more comfortable talking to people you just met. Consider if you’re sharing secrets with people you don’t know or becoming instant friends with the people around you.  For instance, you might catch yourself telling a stranger about your family. Try to stick close to your friends or someone you know so that you stay safe. When you’re drunk, it’s normal to talk louder than usual, though you likely won’t notice this. However, people around you may ask you to lower your voice or might cover their ears. Similarly, it’s hard to speak clearly when you’re drunk, so people might ask you to repeat yourself or may respond with “what?”  People might say,...

TL;DR in English: Ask your friends if you're showing off. Notice if you’re laughing or crying a lot. Check if you're talking to a lot of people you don't know. Listen for complaints that you’re loud or slurring your speech.
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Think about the "who, what, where, and when" of coming out.  Be sure about who you want to tell, and that you trust them.  Choose somewhere that is neutral and safe.  Consider spaces that are more private, where there aren't people who you know who could be eavesdropping.  Choose a time that won't feel rushed or shortened by other activities, events, or obligations. You don't want people to be distracted. Consider places that aren't at school or at work.  Avoid spaces where there are people you know and don't trust. Make sure that you want to come out, rather than feeling like you have to. Remember that this is your life, and how you come out is entirely up to you. Be confident in who you are, and share authentically about your experiences with being transgender. Understand your own identity at a transgender person.  It's your life, and you can decide how, and in what ways, to come out.  Be uniquely who you are and share from your experiences with being a transgender person. For example, you might share about what has been a struggle for you, such as feeling out of place among your peers. If coming to terms with being transgender has been a relief for you, then share this as well. Be thoughtful in how you describe and understand yourself as a transgender person. When talking about yourself as transgender, speak firmly with confidence. Be willing to be flexible and responsive to what others have to say. Consider saying, "I am confident that I am transgender.  I know that you may have questions or not know what to say. That's okay.  I'm open to listening." This process won't happen overnight, and will continue to shift and change as you and your loved ones understand more about being transgender.  Know that as you get older, go to different schools, get jobs, or interact with new people that you will still be coming out throughout your life.  Be patient with the process.  While it may be nerve-racking at first, being honest with yourself and others about who you are can be deeply gratifying and make you feel...

TL;DR in English: Identify the best time and place to come out. Be confident and authentic in coming out. Be patient when coming out. Sit and talk about coming out. Be prepared to respond to common questions and concerns. End the conversation if it is not going well. Consider the pros and cons of coming out via social media.
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All chilies are not created equal, so you have options when it comes to your chili oil ingredients. While Thai chilies are quite spicy, Ancho chilies will give your oil a smokier flavor. California chilies are very mild, and guajillo chilies have spice with a citrus tang. Make sure you do a bit of research before selecting the chilies you’ll use for your chili oil. Before deciding which oil to use for this recipe, you should determine that you’ll be using the chili oil for. If you’re going to be cooking with it, it’s great to use more neutral oils like vegetable or peanut oils. However, if you’re going to be using it as a topper for dishes, you might want to select something a bit more flavorful. In this case, a great olive oil or sesame oil can add an interesting flavor. Once you’ve figured out this basic recipe, don’t be afraid to get creative. Try new chilies and new oils to create different types of chili oils. Once you’ve discovered which combinations you like most, you can officially create your own, homemade chili oil for every occasion.

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Wear the jacket with other shades of denim. Pair the jean jacket with leggings, colored jeggings, or joggers. Wear the jacket with light and airy skirts and dresses. Complement your jacket with patterns and pops of color. Accentuate your curves by trying different cuts, belts, or high-waisted pants. Accessorize your jean jacket with jewelry or add-on pieces.

After you’ve been replaced or rejected, you may start to feel negatively about yourself. You may start to believe you’re not worthy of relationships, but you are. Learning to accept yourself again may take some time and may be challenging, but you can do it.  Give yourself a break for any mistakes you’ve made. Everyone makes mistakes, and you can learn and move on from them. This knowledge can enrich your future relationships. Avoid calling yourself names. That’s not going to help you move forward. Even though you’ve been replaced or rejected, you will be okay with time. Remember that now you have more time to focus on yourself and find better relationships. Your ex might have moved on quickly, but this just shows they're not capable of being alone. Prove to yourself that you're capable of being alone by:  Focusing on your unique abilities and qualities. Starting a new hobby. Participating in sports or other active pursuits. Focusing on your education or your job. To help heal from your sense of being replaced, spend time with other people. Reconnecting with others and trying to find somewhere else where you belong will help you get over the loss of your other friends. If you’re not sure where to meet new people, you can try:  Volunteering. Joining a sports team. Talking to someone new at work or at school. Joining a gym. Being replaced or rejected never feels good. But it’s important to remember this is a normal part of life. Not everyone you meet is going to like you and you’re not going to like everyone you meet, either. Sometimes relationships have to end. By accepting this, you can focus your energy on yourself and creating better relationships.

TL;DR in English: Accept yourself. Stay positive. Meet new people. Accept that exclusion is a part of life.
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To secure the square pieces, use a zigzag stitch again. Remove the pins as you go. Backstitch the squares a couple of times as well to be sure that the Velcro stays in place. . The diapers are now finished and you can use them as soon as you need them!

TL;DR in English: Use a zig zag stitch around the squares to secure them. Use the cloth diaper the next time your baby needs a change
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Some insist that denim-on-denim can never be done, but a denim jacket can look great with denim jeans as long as you mix and match colors and washes. Match a blue denim jacket with jeans that are a noticeably different shade of blue. If your jacket is fairly dark, go for lighter blue jeans, and vice versa.  If you’re hesitant about blue denim on blue denim, black skinny jeans are an easy go-to for a blue jean jacket! Alternatively, you can also wear your jean jacket with colored jeans or white jeans.  However, if you choose a white or colored jean jacket, a pair of blue jeans will probably work just fine. If you’re not into jeans, no worries! Leggings, colored jeggings, and joggers are all very comfortable alternatives and are very in-style for women. Jeggings are a cross between jeans and leggings that are designed to be more stretchy than denim.  Khaki and olive green are jegging colors that tend to pair well with a classic blue jean jacket, as they prevent your style from looking too monochromatic. Matching a classic blue denim jacket with black leggings can create a casual athleisure look that you can live in on the weekends! Long, flowing dresses and skirts match surprisingly well with denim jackets. This is because jean jackets tend to have a heavier look to them, so clothes made of lighter fabric create a nice contrast.  Airy and flowy dresses and skirts tend to accentuate this contrast the most, but you have a lot of freedom here. Pick your favorite summer dress. Maxi-dresses matched with a cropped jean jacket can work in both spring and fall outfits. Use your jean jacket to tone down more eye-grabbing pieces. This can range from tops with bright colors to patterned scarves.  Print and color trends are easy go-to’s. A jean jacket lends itself well to stripes, but it can also work to simplify floral or other prints.  Blue jean jackets also look great with light pink tops or skirts. The light pink creates a pretty contrast with the blue, and it overall brings a spring or summer-y feel to an outfit. If...

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Sit on the toilet. Find your vagina. Hold the tampon correctly. Slowly insert the top, thicker half of the applicator into the vagina. Press the thinner half of the applicator upward with your index finger. Pull out the applicator. Check for comfort.

. If you are co-dependent on others for your emotional health, lifestyle, or need them to tell you what to do, you are not in control of your life. Learn to solve your own problems and spend time alone to think and reflect. Only ask for help when you really need it, and learn from the people who help you so you can do more on your own next time.  Learn to meet your own needs. Get a job so you can support yourself if you live off of someone else. Then move out, and live on your own. Ask yourself, “What do I want to do today?” and make your own decisions. Think about what you love doing and what you feel passionately about. Don’t rely on others to tell you what to do or like. . Organization is important when you want to take control of your life. If everything is chaos in your head and in your house, then it is difficult to know where to start to solve any messes. Keep everything as neat as possible at home and at work so you don’t have to deal with clutter, and remember to put things back where they should be. Make lists, use a calendar and make decisions often instead of putting everything off.  Read papers, email and mail right away and take action right away, whether that means throwing it out, paying a bill or responding to a letter. Set up a daily schedule throughout the week, such as shopping, family time, appointments, task lists, etc. Throw things out that you haven’t used in six months. Don’t hold on to something because you could potentially use it in the future. Work on one thing at a time, particularly something small like a closet, and organize that first. Then move onto the next thing. Devoting some energy toward the way you appear to others can go a long way to make you feel better and more in control. Get a haircut, dye your hair, or do your hair in a new style. Buy or borrow some new clothes, and be sure to smile as often as possible. Be mindful of how much you spend, though, so you can keep control of your finances. Pay attention to what you eat, how much you eat and try to get some exercise...

TL;DR in English: Be independent Get organized Spend some time on your appearance. Take care of yourself. Get sleep. Develop positive relationships. Cut back on commitments. Have fun.
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Coolant capacity specifications vary significantly from engine to engine, so it’s important that you look up the amount and type of coolant you will need to fill your car with ahead of time.  Some vehicles require only four or five quarts of coolant, while others may require as much as fourteen.  You can find the information you need in the vehicle’s owner’s manual.  Make sure to purchase the coolant before you begin the project, as you will not be able to drive the car until you refill the drained radiator. You can ask the clerks at your local auto parts store to look up the capacity and type of coolant you need if you do not have the owner’s manual. The draining of your radiator fluid will likely require jacking the car up, so it’s imperative that you find a level surface to park the car on before you get started.  Try to use concrete or blacktop, as gravel or dirt driveways may not provide adequate support for the jack or jack stands once the car is lifted off of its wheels.  This project can be completed inside a garage if you have one available to you. Never jack a car up on grass, as jacks and jack stands can sink while you’re under the vehicle. Many cars operate at well over 200 degrees Fahrenheit and the heat can compound under the hood.  Your radiator is designed to dissipate that heat by pumping coolant throughout the engine and into the radiator, where wind and the fan can cool it.  Because of this, the fluid inside your radiator is extremely hot.  This heat can pressurize the fluid in the radiator, causing it to expel extremely hot steam or coolant that can burn you.  Wait until the radiator is cool enough to touch before opening any caps or valves. Depending on how long ago the car was running, you may need to wait a few hours before it’s cool enough. While you will not be working on the electrical system of the car, disconnecting the battery is an important first step to any automotive maintenance or repair project.  By disconnecting the battery, you ensure that the car cannot be started while...

TL;DR in English: Look up your car’s coolant capacity. Park the car on level ground. Wait for the car to cool sufficiently. Disconnect the battery. Jack the car up if necessary.
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Spread your knees farther apart than you usually might, so that you have maximum access and visibility while you figure this out, or you can squat and sit like a frog on the toilet seat. Alternatively, you can stand to insert a tampon, placing one foot on a higher surface such as a toilet seat. If this works better for you, give it a shot. However, most women prefer sitting on the toilet so that any stray bleeding is contained. This is the most common hurdle first-time tampon users run into, and it can seem really daunting. Once you figure it out, though, you're set for life! Here's how to make it a little easier:  Understand your anatomy. There are three openings: the urethra (where urine exits) at the front, the vagina in the middle, and the anus at the back. If you already know where your urethra is, feel an inch or two behind it to find the opening of the vagina. Use the blood to guide you. This might sound weird, but it'll help if you're struggling. Wet a piece of toilet paper, and completely clean up all the menstrual blood in the area, from front to back (or hop in the shower and scrub down). Once everything is clear, dab yourself with a clean square of toilet paper until you find where the blood is coming from.  Ask for help. If you are really and truly lost, don't worry, as many girls before you have been here! Ask a trusted female relative––such as your mom, sister, grandma, aunt, or older cousin––to help you figure this out for the first time. Try not to feel embarrassed, and remember that every woman has been where you are now. You can also ask your doctor or nurse to help. At the midpoint of the tampon, where the smaller tube of the applicator meets the larger tube, hold it between your thumb and middle finger. Place your index finger on the end of the applicator where the string comes out. Aim toward the small of your back, and push it up a few inches until your fingers are touching your flesh. Don't worry about getting your hands dirty––menstrual blood is actually pretty clean, as far as...

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Open the file in a mail client. Change the extension to view it in a browser. Download and install FreeViewer EML File Viewer. View the file as plain-text.

After at least 18 days, check if the sow is pregnant. You can do this yourself - see How to Tell if Your Guinea Pig Is Pregnant - but only a vet will be able to say for sure.  A pregnant female may exhibits several symptoms of pregnancy including distended abdomen and increased food and water consumption. A sow may eat 2-3 times her normal amount when pregnant.  A vet may also determine an estimated delivery date. It may take several heat cycles for the sow to become pregnant. Be patient so that you do not stress your guinea pigs. Once you’re sow becomes pregnant, the gestation period will 63-70 days. During this time it is important to prevent stress as much as possible.  Do not make any changes to the sow’s cage and reduce exposure to anything that may cause stress, such as loud noises.  Handle the sow minimally during the pregnancy and not at all during the last two weeks. You can coax her on to a towel or box for the delivery.  You can leave the boar in the cage with the sow to comfort her.  It’s advisable to remove other guinea pigs from the sow’s space and allow her to litter alone. The amount of food and water a sow consumes will increase during pregnancy. Give her more food to help ensure she gets much needed nutrients to support the developing pups. Increase the amount of fresh vegetables on offer to 1½ to 2 cups per day. Pregnancy is very risk for sows because pups are large. Check the sow thoroughly daily by looking for any signs of illness and weighing the sow.  The signs of illness may include crusty eyes, nose, or ears; and a thinning or patchy coat.  The sow should gradually put on weight, though how much depends on the individual and size of the litter. Check she is eating. An early warning sign of pregnancy toxaemia is lack of appetite. Any pregnant sow that doesn't eat for more than 12 hours should see a veterinarian. If you notice any problems with your guinea pig, including lack of movement of her unborn pups, consult a vet. You should be prepared for your sow to give birth at around nine...

TL;DR in English: Check if the sow is pregnant. Care for the sow during the gestation period. Increase the sow’s diet. Check for health issues during pregnancy. Get ready for the birth of the pups. Expect short labor if there are no complications.
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At first, you might be unnerved by the many silences that come with dating a shy guy. You might need to repeat something to yourself, like “Silence is not a bad thing” to avoid rushing in with empty or unnecessary conversation.   Over time, you might find that you enjoy the shared silences between you—it can be a relief to not always have to talk! Silence is perfectly okay and natural in relationships. If your boyfriend is shy or introverted, he may need time alone to recharge. Don't take this personally—it's nothing against you. Just establish a way for him to let you know when he needs a little space.  He might put on some headphones when you're together to demonstrate a need to pull away. Or, he might grow quiet and withdrawn. If this happens, you might ask, "Why don't I go in the other room and give you some space?" or "I think I'll go hang out with my friends for a while. Call ya later, okay?" Avoid situations in which your friends "grill" him with questions. This might make him retreat back into his shell. Also, ask him in advance if he's okay hanging out with a group of your pals. He may feel more comfortable if he can bring a friend along, too. Remember, just because you love your friends doesn't mean your guy will. Give him some time to warm up to them instead of assuming that he'll like them since he likes you. You might think it's cute when your crush acts shy or blushes, but he may be mortified inside. Avoid calling out his shyness, whether in a group or when you're alone. Just overlook it and act like whatever he's doing is totally normal.  For example, never say “Aww, you're really shy!” or “You're blushing!”  Calling attention to his shyness will make him feel self-conscious and maybe make him not want to hang out with you. One of the tough things about dating a shy guy is having to initiate intimacy. Hugs, kisses, and other forms of affection will likely have to be prompted by you in order for them to happen. Your guy may be too shy to make the first move. Dating a shy guy might feel...

TL;DR in English: Get comfortable with some silence. Give him space as needed. Allow him time to warm to your friends. Don't draw attention to his shyness. Plan to take the lead with intimacy. Be patient.
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EML files are essentially emails in file form. The easiest way to open them is to use an email client such as Outlook, Outlook Express, Windows Live Mail, or Thunderbird. For most newer versions of these programs, EML files should be automatically registered so that double-clicking the file opens it.  When you open the EML file in an email client, you will be able to download any attachments that are included in the file, as well as view the proper formatting and pictures. If you don't have an email client, or can't open the files in your email client, read on. EML files are very similar to MHTML, and changing the file extension to *.mht will quickly convert it into a format that can be opened in Internet Explorer. While other web browsers can open MHT files, Internet Explorer is the only one which will format them correctly. This method won't allow you to download any attachments.  Enable file extensions if you have them hidden. In Windows 8, you can check the "File name extensions" box in the View tab of any Explorer window. In older versions of Windows, open the Control Panel and select Folder Options. Click the View tab and uncheck "Hide extensions for known file types". Right-click on the EML file and select "Rename". Delete the .eml extension and replace it with .mht. Windows will warn you that this could cause problems with the file. Confirm that you want to change the extension. Open the file in Internet Explorer. This will usually be the default program for MHT files. You can right-click the file, select "Open with", and then choose Internet Explorer from the list. Internet Explorer will display the MHT file in virtually the same format as the EML file would appear in a mail client. Available for free from the developer site. http://www.freeviewer.org/eml/  Now browse to the folder where your EML files are located. Double Click on that folder. Now all EML Files will get populated in order. At this point you can click on any EML message to view them. You can also view any associated attachments of...

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Measure how long and high the ramp needs to be. Wear eye glasses and a dust mask before cutting wood. Cut 2 pine boards to the length of the ramp using a miter saw. Use the side boards to measure and cut the ramp’s length. Create 2 side supports as long and as thick as the ramp. Slice 2 more pine boards to create the ramp’s legs. Cut out 4 boards needed to assemble the base.

Sodium bisulfate is an acid that is sold in granular or powdered form. It has the advantage of being a bit safer and gentler than muriatic acid. Sodium bisulfate for pools is available at most home and pool supply stores. Different manufacturers may provide different instructions for use. In some cases, it may be necessary to dissolve the sodium bisulfate in water before adding it to the pool, while other products may be added directly to the pool water in powdered form. Follow the manufacturer’s instructions to figure out the correct amount of sodium bisulfate based on your pool’s size and the current pH of your water. You may wish to use ¾ of the recommended amount in order to avoid lowering the pH of your pool too much. You can also use a pool calculator, such as this one: http://poolcalculator.com/. Sodium bisulfate is relatively gentle, but it can still cause serious burns and irritation. Wear gloves and clothing that covers your skin, such as a long-sleeved shirt and long pants. Always work in a well-ventilated area. If you are concerned about the wind blowing acid granules into your face, wear protective goggles or a face shield.  If you get sodium bisulfate on your skin, wash thoroughly with soap and water. Go to the doctor if you experience skin irritation that doesn’t go away after washing. If you get any sodium bisulfate in your eyes, rinse with cold water for at least 15 minutes and then get medical attention. If you swallow any of the powder, rinse your mouth out with water and drink at least one tall glass of water. Seek medical attention immediately. With the pump running and the jets on, slowly add the acid to the pool water directly over the return jets. Take care to keep the powder away from the skimmer. Get close to the water when you pour, and take care not to let the wind blow any of the powder back onto you. Give the acid at least 4 hours to circulate, then test again. Since sodium bisulfate can also decrease your pool’s total alkalinity, it is important to test that as well and make...

TL;DR in English: Buy sodium bisulfate or “dry acid” for the pool. Follow the instructions on the package. Determine how much sodium bisulfate to add. Use safety precautions. Pour the dry acid into the pool over the return jets. Wait a few hours and re-test your pool’s pH. Add an alkalinity booster, if necessary. Wait at least 4 hours before swimming.
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There are several options available to the everyday user.  Some of them are free and others can be costly.  Consider your options and your budget.  Test out any software which may already be included on your computer.  There are several options for user-friendly editing software:  Final Cut Pro is often considered the best video editing software for a Mac.  It has been used to complete high-profile, feature films and is common among independent filmmakers.  It costs around $300. A cheaper and user friendly version for a Mac is iMovie, which is only $14.99. A good option for Windows users is the Sony Vegas Movie Studio with features including text, transitions and effects.  It is a more affordable option at $49. Do not use any sound from the filming of the video.  You want the professional recorded version to sync with the video footage. If there is singing in your video, take the time to make sure that the visual of the singer is synced to the recording of the song. Edit together the different shots and angles you have used in filming to create a dynamic video.  Match the cuts and shots with the changes in the song, including the change in rhythm or key, or the action of the story.  If there is a large crescendo in the song, maybe you match that with a long shot which zooms into a closeup.  If there is an abrupt change in the beat, you can cut quickly to a new shot. Music videos often use a “jump cut,” which abruptly cuts from one shot to another.  This could be a shot with a lot of action immediately switching to the stillness of the artist singing into the camera. You want the video to look consistent in it’s coloring.  This final polish will give it a really professional look.  Some of the shots may be dimmer than others and need to be brightened, while others may be over exposed. You can also change the tone of the video by changing the tone of the colors.  Red are warmer tones, while blues are cooler.  Also, darkening the image can make the mood more ominous. When you think you are finished, you are not...

TL;DR in English: Upload your video into editing software. Upload the recording of the song to the video editing software. Cut shots in accordance with the changes in the story line or the sound of the song. Filter the colors using color correction to create consistency and tone in your video. Review and edit your work one final time.
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Choose the spot where you plan on using the ramp. Starting at the top of the area you wish to help the dog reach, measure straight down to the ground to determine the height the ramp needs to be. To determine the ramp’s length, measure from the top of the area down to the ground at a gentle slope your dog will be able to walk up.  A few places where a ramp may be useful include near a steep step, couch, or bed. The ramp can be as long as you want it to be, although longer ramps can be more difficult to move and store. Make sure that the ramp’s slope isn’t too steep for your dog. If your dog is older or has trouble climbing small steps, keep the angle very gentle. Elongate the ramp as needed to avoid steepness. You will need to cut several pieces of wood in order to construct the ramp. Before operating a saw, protect your eyes and airways. Avoid wearing gloves, jewelry, or other long clothing that can get caught under saw blades.  Many home improvement stores will cut the wood for you if you buy it from them. Take all of your measurements in advance to reduce the amount of sawing you need to do at home. Also wear safety gear when drilling and assembling the ramp, since wood dust and shards are still a risk. These pine boards will make up the ramp’s frame. They should always be as long as the ramp you plan on installing. You can easily cut these pieces to length using a miter saw or jigsaw. Hand saws are another easy method you can use, but cheaper blades tend to blunt quickly. For an average-sized ramp, use boards 3⁄4 in (1.9 cm) thick. Cut them 50 in (130 cm) long and 3 1⁄2 in (8.9 cm) wide. Lay a piece of plywood down on a flat surface, then adjust the pine boards to determine how wide you want the ramp to be. A reasonable width for many dogs is 12 inches (30 cm), although you can widen the ramp to compensate for larger dogs. Trace the side boards in pencil on the ramp, then cut it to size.  For a bigger ramp, get a piece of plywood that is 1⁄2 in (1.3 cm) thick. Trim it so it is 48 in (120 cm) long and...

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Practice obedience training. Find a neutral space. Put the rabbit in a safe environment, such as a travel cage. Secure the dog. Ask for help.

Start near the center of your face. Use gentle strokes to draw the hairs upwards. Continue doing this down to the thin part of the eyebrows. As you reach the end, brush to the side so your brows end in points. A spoolie is a tiny brush used on eyebrows. It looks similar to a mascara brush, but make sure you don’t grab a makeup-filled brush by mistake. Any loose hairs can be removed. Grip the hairs and pull them out one by one. Work slowly so you don’t thin your eyebrows more than you want. Take some time to step back from the mirror and see how your eyebrows look. Groomed eyebrows should complement your facial structure.  Start at the thicker part and end at the thinner part. Keep the hairs at an even length on the top and bottom of the eyebrow. Facial structure is important. For an oval face, for example, make your eyebrows square with space between them. For more square faces, a slight arch in your eyebrows will look better.

TL;DR in English: Brush your eyebrows into shape. Pluck your eyebrows with tweezers.
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Dark colors tends to be more office-appropriate than bright hues, so opt for jeans in a solid color such as maroon, plum, or navy. No matter what color you select, make sure your jeans fit well and are not ripped or distressed. The best work jeans will be uniform in color, made of a thicker grade of denim, and not too tight.  Skip jeans with embellishments such as studs or rhinestones to keep a more polished, professional look.  Skinny or low-slung jeans may be considered inappropriate for some offices. If you work in a conservative setting, play it safe with wide-legged, higher-waisted jeans. If you work in a more formal setting, pair your jeans with a formal blouse or tucked-in collared shirt. For a more casual look, you can also try a simple tank top in a nice, silky fabric. Either way, stick with a neutral colored option. White, cream, grey, tan, and black are all good bets. At a loss? A crisp white button down goes well with nearly any colored jeans. For a more formal look, add a blazer in a dark neutral color like camel, navy, or black. A blazer will dress up even more casual colored jeans and make the whole look more office appropriate. For chillier days, a classic tan trench coat is also a good option for topping off your colored jeans outfit.. To ensure your look remains professional, finish it off with a pair of nice, office-appropriate shoes. A pair of loafers, flats, or ankle boots work well with most pants. If you work at a more formal office, you can dress your look up with some simple pumps. Skip large belts and flashy jewelry. The colored pants on their own will make enough of a statement for office environments.

TL;DR in English: Choose a darker colored denim for a professional look. Pair with a conservative blouse in a neutral color. Top the look with a classic blazer or trench coat. Keep your accessories and shoes understated.
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Your dog should be trained well and able to respond well to voice commands. Your dog should be able to listen and respond to your command. You will be in control of this introduction.Your dog should know basic commands like sit, stay, and lie down. You can teach your best friend these simple commands in a few ways:  Take obedience training classes. Many vets can recommend a good dog trainer. Some pet stores even offer puppy socialization and obedience classes. You and your dog can not only learn helpful commands, but also work on creating a strong bond. Your dog will be more likely to listen and pay attention to you if she feels comfortable with you as an owner and authority figure.   Practice commands with your dog. If you and your dog need a refresher course on basic commands like sit, you should practice with your dog in a comfortable place like at home.  Practicing these commands will allow the dog to become familiar with your cues and she will be more willing to listen to you. You want these commands to be comfortable with both you and the dog. You do not want either pet to feel territorial in the introductory space. You also want a place where you can control both animals. A good introductory place might be a living room or family room. You want to avoid places where either animal eats or sleep, as they may feel territorial of the space.   You do not want either animal to feel pressured. A neutral space can help the animal to not have additional external stresses. Meeting new friends is stressful enough! Make sure your dog is not feeling confined with too tight of a leash or collar. The neutral space will help you relax as well. You want to be able to be comfortable in this space and be able to observe interactions. Pick a place that is comfortable for all involved. For the first meeting, you may want to keep the rabbit in a safe space in which the rabbit cannot run away. This will also keep your rabbit safe if something unpredictable happens. During the first meeting, you want to make sure you have...

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Use a coffee grinder to grind the beans. Place the coffee beans in a coffee grinder. Use the coarsest setting to grind the beans down until they resemble bread crumbs.  For the best flavor, coffee beans should always be ground just before brewing (ideally within 15 minutes). Grinding before this

Measure the coffee beans. Grind the beans coarsely. Boil the water and then cool. Prepare your chosen press.

Wire strippers look like pliers with a number of notches set in the jaws. These notches vary in size to fit different wire types and gauges. There are a range of designs available for a variety of wires, such as electrical cords, coaxial cables, or thin communication wires. You can find wire strippers that fit your needs online or at your nearby home improvement or electrical store. If you know your wire’s gauge, find the corresponding notch in the jaws of your wire strippers. For example, if you have a 16-gauge wire, find the notch marked 16. If you don’t know the gauge, or if your tool isn’t labelled, place the wire in each notch to find a match. The wire should fit snugly into the notch. Once you’ve found the right notch, place the wire in it, then gently close the tool’s jaws. Line it up so the jaws are about an inch (two to three centimeters) from the end of the wire. If you’re using the wire for an electrical project, you’ll only want to strip the insulation off of the tip. If you’re stripping wire for scrap, it's more efficient to just slice down the length of the wire with a utility blade instead of pulling off a little bit at a time with wire stripping pliers. Try to use just enough pressure to cut through the insulation. You don’t want to squeeze too hard, or you might damage the wire beneath the insulation. This would make it unsuitable for an electrical project. If you’re using the notch with the right gauge, you should be able to cut through the insulation without doing any damage. After you’ve closed the stripper’s jaws around the wire, carefully rotate the tool around the wire. This ensures the tool has cut through the entire circumference of the insulation. Keep the tool’s jaws closed as you slide it off of the wire to remove the insulation from the tip. Pull the tool toward the short end of the wire, or the end that’s only about an inch (two to three centimeters) away from the jaws.

TL;DR in English: Get a wire stripping tool labelled for your type of wire. Find the notch that matches your wire’s gauge. Place the tip of the wire in the appropriate notch. Squeeze the stripping tool’s handles gently. Spin the tool around the wire to ensure you’ve cut the insulation. Slide the stripper off the wire to pull off the insulation.
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Sea salt may make skin inhospitable to acne-causing bacteria and may also help dissolve excess skin oils. However, it can also dry out your skin if you overdo it. Follow the directions in this method. Before using any of the salt treatments, use a gentle cleanser to pre-cleanser your face. Stir together one teaspoon of sea salt and three teaspoons of hot water in a small bowl or jar. Add one tablespoon of one of the following and mix well:  Aloe vera gel (to help heal the skin)  Green tea (for antioxidants and anti-aging properties)  Raw honey (for antibacterial properties and to promote healing) Once the mask is thoroughly mixed, use your fingertips to gently spread the mask over your skin. You can also dip a cotton-tipped swab in the mask mixture and spot-apply to blemishes. Do not leave the sea salt mask on for more than 10 minutes. Salt draws water out of your skin, and could leave it dry or irritated if you leave it on for too long.  Rinse your face completely with cool or lukewarm water. Pat your face dry with a clean towel. Apply a non-comedogenic moisturizer. Do not apply this mask more than once a day. Always apply a moisturizer after using the sea salt mask. Most likely you will want to use this two to three times per week. Mix together three tablespoons + one teaspoon of sea salt with 10 tablespoons of hot water. Add 10 tablespoons of aloe vera gel, green tea, or honey. Pour the mixture into a clean spray bottle. Keep the bottle in the refrigerator to preserve the spray. Clearly label it so that no one tries to consume it. Use a gentle cleanser to pre-cleanse your face. Then apply the spray by closing your eyes and misting it over your face and neck.  Allow the spray to stay on your skin for 10 minutes. Don’t leave it longer than 10 minutes to avoid possible irritation. Rinse your face completely with cool or lukewarm water. Pat your face dry with a clean towel. Apply a non-comedogenic moisturizer. Add two cups of sea salt to very warm or hot water as you fill up your bathtub. Adding salt while the...

TL;DR in English: Avoid overdoing any salt treatment. Make a sea salt mask. Apply the sea salt mask to your face. Leave on for 10 minutes. Make a sea salt facial spray. Pre-cleanse your face. Bathe in sea salt water.
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To ensure that you wind up with the right amount of grounds for your coffee, you must carefully measure out the coffee beans. For 32 ounces (946 ml) of coffee, which is approximately 3 to 4 servings, use a measuring cup to measure a ½ cup (51 g) of beans. The standard size for most coffee presses is 32 ounces (946 ml), but you can make fewer servings if you prefer. For a single serving, measure 2 tablespoons (13 g) of beans. For 2 servings, measure a ¼ cup (26 g) of beans. Once you’ve measured the beans, place them in a coffee grinder. Use the coarsest setting to grind the beans down until they resemble bread crumbs.  For the best flavor, coffee beans should always be ground just before brewing (ideally within 15 minutes). Grinding before this will lead to stale, oxidized coffee. In most cases, the finer you grind the beans, the weaker the coffee will be. The coarser the grind, the stronger the coffee will be. Pay attention to the grinder setting that you use, so you can adjust it the next time if you aren’t happy with the taste of your coffee. To make 32 ounces (946 ml) of coffee, you’ll need to heat 4 cups (946 ml) of water. The water should be 195 degrees Fahrenheit (91 degrees Celsius), which is below boiling. Boil the water in an electric or stovetop kettle, but then remove the water from the heat and allow it to cool for approximately 30 seconds to 1 minute before making the coffee.  If you’re making a single serving of coffee, heat 1 cup (237 ml) of water. For two servings, heat 2 cups (474 ml) of water. You can use tap water to make your coffee. However, be sure to drink some first to ensure that it doesn’t have a bad taste. If it does taste odd, use filtered or bottled water instead. Examine your coffee press to ensure that the plunger device inside that pushes the grounds to the bottom of the pot to express their flavor into the hot water is working properly. Remove the lid and plunger, and place the ground coffee beans in the press.  You can find coffee presses that feature glass or plastic pots....

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Be aware of your surroundings. If you’re in a warehouse, make sure you’re not in a crowded area. If you’re in a walkway, make sure you’re not in a crowded area. If you’re in a walkway, make sure you’

Acknowledge your fear Put your fear into perspective. Identify the origin of your fear.

Lie down on the floor or bed with a pillow under your head or knee. Now place your right hand under your ribcage and your left hand on top of your ribcage.  Inhale through your nose slowly and try puffing your stomach. Tense your stomach muscles and exhale slowly through your mouth. Three or four daily sessions of this exercise for up to 10 minutes is beneficial for lung function. Blowing balloons is a good activity for increasing lung capacity, as it forces the lungs to pump more air, exercising the and making them stronger. Playing these kinds of instruments will help you to control your breathing and expand your lung capacity. If you don't want to play an instrument, you could also try singing lessons, as singing has been proven to increase lung capacity.

TL;DR in English: Try tensing your stomach muscles. Practice blowing balloons. Try playing wind instruments like woodwind or brass instruments.
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Aisles and walkways should be free of spills and debris. Do not allow boxes or merchandise to be left in walkways where people might trip. Mark all pedestrian walkways, vehicle lanes, and inclines with highly visible floor markings.   Make sure to keep cables or suspended equipment from hanging over pedestrian walkways or vehicle lanes. Take advantage of wall space to add storage lockers or hooks. Manage cords on the floor with tape, or cover them with cord covers. Bright lights will promote alertness and workplace safety by keeping your employees awake and aware of their surroundings. Make sure light bulbs are replaced immediately when they go out and that there are no dark areas in the warehouse. All warehouse employees should attend training on warehouse safety standards and confirm in writing that they have received adequate training. Many injuries arise from improper material handling, so your safety program should place a heavy focus on the proper ways to pick up, reach for, and carry heavy objects. You should also include a section on loading-dock safety, including limiting the height of stacked pallets and keeping the dock area free of obstructions.   You may wish to develop a safety program specifically tailored to your company. Work with human resources to develop training materials.  Consider online training, which may allow you to archive training materials (videos and print-outs) so they can be viewed many times. An employee operating warehouse equipment -- forklifts, mechanical loaders, electric stackers, lifters, linear wrappers, etc.  -- must be fully trained in their use and certified if necessary.   Make sure these employees are trained to identify hazards, respond to them quickly, follow safety protocols, and take special care in the loading-dock area.   If certification is required to operate vehicles or equipment (such as a forklift), you must verify that employees have received this training. Such rules are designed to avoid employee injuries that could deprive you of skilled labor....

TL;DR in English: Keep the warehouse clean, neat, and organized. Make sure all areas are properly lit. Train employees on general warehouse safety practices. Make sure employees that use mechanical equipment are properly trained. Enforce safety regulations. Do regular safety checks.
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. Many people with this phobia are further traumatized by feeling embarrassed or ashamed about it. They’ll go to great lengths to avoid facing their fear. However, accepting your phobia is the first step towards addressing it. Being afraid of deep water is a common thing that affects millions of people. Everyone has a different degree of comfort with water, and very few people are entirely comfortable in deep-water situations. It’s nothing to ashamed of. Studies indicate that over half of American adults are fearful of deep water. Before you try to face water, take time to think back about when you first realized that your were afraid of it. Was there a particular incident or influential person that sparked your phobia? If you can recognize the origin of your fear, it can sometimes help to understand and deal with your anxiety. For example, if your father was terrified of deep water, it’s likely that he passed on the fear to you. Or, if you were in a boat that capsized, that might have triggered your phobia. If you understand that there’s a logical starting point, it may allow you to cope better with what can seem like an irrational terror.

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Don't use too much conditioner. If you use too much conditioner, you'll lose the shine and shine.

Give yourself time to study. Study for exams more effectively. Start your day out right. Replace negative self-statements with positive ones. Use effective test-taking techniques.

Your Windows Product key is buried in the registry, but it can be easily extracted by using a free key retrieval program. Two of the most popular options are ProductKey and Key Finder. Both of these programs are free and can be downloaded from the developers' websites. Both offer paid versions, but your Windows key can be retrieved with the free version. You typically will not need to install the program. Simply run it and a list of available keys will be displayed. Find the "Windows" entry to find your key. Your key will be listed as "Product Key" or "CD Key". The Windows Product Key is 25 characters split into five groups of five characters each.

TL;DR in English: Download a key retrieval program. Start the key retrieval program. Write the key down or copy it.
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Shampoo is designed to cleanse your hair, and conditioner to keep it hydrated, supple and shiny. When you condition your hair, place a dime or quarter-sized amount of conditioner in your palms. apply it at the ends of your hair, and use your fingers to work it up the length of your hair towards your roots. Focus on making sure the tips get special treatment, since they dry out much more quickly than your roots. Rinse your hair thoroughly when you're finished.  Don't use more conditioner than you need to coat your hair lightly. Too much will weigh your hair down and make it look greasy. If your ends are extremely dry, you can add a little more to that area, however. For an extra glossy finish, rinse your hair using the coldest water you can stand. This will cause your hair shaft to lay flat and appear smoother and shinier than if you use hot water. Deep conditioning treatments are designed to penetrate your hair to keep it hydrated all week long. Apply a tablespoon or so of deep conditioner to your hair and comb it through. Start about one inch from the roots and work it down to the tips. Then pile your hair on top of your head and secure it with a clip, and cover it with a shower cap. Wait at least an hour before shampooing it out of your hair.  You can buy deep conditioning treatments from the store, or simply use a household item like coconut oil, almond oil or olive oil. Don't deep condition more than once a week, since doing it too often can actually damage your hair. On days when your  hair looks limp, dull, or frizzy, a hair mask can restore its nice texture and shine. Apply a hair mask after you wet your hair in the shower, and shampoo it out at the end of your shower. Here are common household items that do wonders for damaged hair:  For dull hair: use a tablespoon of honey or one egg white For frizzy hair: use one blended banana or avocado For dry hair: use a tablespoon of milk or yogurt For combination hair: use a combination of any of the above ingredients After your hair is dry, hair oil or serum...

TL;DR in English: Condition your hair each time you shampoo. Do deep conditioning treatments once each week. Try a homemade hair mask. Use finishing oil or serum.
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Never try to cram for a test. It doesn't work with most subjects, and it definitely won't work for math. It's generally best to err on the side of caution and give yourself more time than you think you'll need. That way if you get through everything and have a few extra days, you can spend that time reviewing the harder material a little more.  Start memorizing everything you'll need to know for the test (definitions, formulas, etc.) at least a few days, but ideally a week, before the actual test. You can use flash cards to memorize definitions, formulas, and theorems, then quiz yourself. Study in a place that is free of distractions. You'll need to be able to get through your work uninterrupted, so a library or coffee shop might be better than your dorm room or bedroom. If you've been keeping on top of the assignments all semester, you probably won't need to review everything equally. Some material will come easier to you, while other concepts and equations may be very difficult. You can study more effectively by reviewing the material you're already comfortable with and then buckling down for an intense study session on the material that you're struggling with.  Make two separate lists of hard problems and easy problems. The easy problems should be reviewed, but they won't require as much time as the hard problems. Take a practice test, if you have one. Set a timer for however long you'll have for the real test, and see if you can complete the test and do well on it within that timed period. Any problems you get wrong or that you don't finish before the time is up should be added to your list of hard problems. How you start out your day before taking an exam can have a big impact on how you feel. If you're tired, hungry, or anxious, you won't be able to focus on the problems as clearly as you would if you didn't have those distractions. Start your day out right, get to class early, and make sure you're prepared. Bring scrap paper, pencils/pens, and a calculator (if you're allowed to have one for the test). ...

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Peel the clean fruits and vegetables. Steam Use the microwave if you don't want to steam on the stovetop. Chop the produce into tiny pieces. Feed the goldfish the finely chopped produce.

Bacterial ear infections can range from a mild infection easily cleared with medication to serious infections causing the dog to feel very unwell. A veterinarian needs to be involved in the diagnosis and treatment of bacterial ear infections due to the potential for serious complications. Occasionally, odd lumps or bumps are found in and around the ears. Most times these lumps and bumps are nothing but skin cysts or reactions to trauma or bug bites. Carefully watch these at home. If they don’t go away within a week, grow larger, or bother your dog, consult a veterinarian.

TL;DR in English: Look for the signs of a bacterial infection in the outer part of the ear. Keep an eye out for anything that might be a tumor, but remember that these are rare.
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This can be a daunting task- either you have a lot of ideas or none at all. However, you can find inspiration in many places.  Be creative- how can you show what you are grateful for? Examples include a cut-out of your hand on colorful paper, apple/potato stamps, a pop-up-card- but there are no limits to your ideas! Look online on crafting forums for inspiration- even if you only find what you don't want to do!  Bounce off ideas with friends or parents- good feedback is always helpful! Here you need to be practical and think about what's doable and what is not.  Evaluate your artistic abilities and time. What can realistically be accomplished? Think of your teacher first- what would they like? Maybe something that you don't like would appeal to them. Now that you've decided on what you'd like to do, think of what you have and what you need and write it down.  Look around the house and see what you already have- old paper scraps could be re-purposed for shapes you want to glue to your card, for example. Ask friends and family for old materials they might discard otherwise, such as textile cloths or old crayons. Consider using different materials to layer the card, for example: markers, crayons, glitter, glue, stickers, pens, and paint. Your list is complete, and all you have to do is buy your materials.  Go to an arts and craft store instead of ordering materials online. The sales clerks at arts and craft stores create things everyday- they'll be happy to help and give you great tips! Line them up in the order you will need to use them. When you are in the process, preparation will save you time and energy. This step takes extra time, but it will be worth it in the end. Also, if your draft looks good, you can give it to another teacher!  Put effort into the draft- it will give you ideas for the final product and tell you what works and what doesn't. Take notes during your draft- so that you know what worked and what did not. This may seem silly, but it's helpful to you and later to others, should you decide to...

TL;DR in English: Think about what your card should look like. Decide on a design. Write a list of what you will need. Assemble your materials for the card. Make a draft before starting the final product. Write your own instructions. Make a step-by-step list of things you need to do. Make your card. Evaluate the final product. Write the card. Deliver the card.
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The goldfish will need very soft food, so you'll have to remove the peel from most vegetables. You can chop and use soft food immediately or peel and heat harder produce. If you can't use a vegetable peel, take a paring knife and peel away the outer layer from:   Apples Pears Grapes Mangoes Sweet potatoes and potatoes Pumpkin Zucchini Carrots Cucumbers the produce on the stovetop for 3 to 5 minutes. Heat about 1 inch (2.5 cm) of water in a pot until it comes to a boil. Then place a steamer basket into the pot and roughly chop the produce. Add it to the steamer basket. Then cover and steam the vegetables and fruit until they're tender when you poke them with a fork.  If you'd rather blanch the produce, add the fruits and vegetables directly to the boiling water in the pot. Boil the produce for 1 minute and then transfer it to a bowl of ice water to stop it from cooking. Ensure that the steamer basket doesn't touch the water in the pot. If you'd rather use the microwave, cut your choice of fruits and vegetables into chunks that are less than 2 inches (5.1 cm) in size. Put them into a microwave-safe container and pour in enough water to come 1⁄8 inch (0.32 cm) up the sides. Cover the container and microwave the produce until it's tender when you poke it with a fork. If the produce isn't as soft as you'd like, cover and microwave it in 30-second increments. Since fish have very small mouths and no stomach, you'll need to make the produce as small as possible. Set the already soft or cooked produce on a clean cutting board and use a knife to chop the fruit or vegetables into pieces that are 1 mm (0.10 cm) to 2 mm (0.20 cm) in size. To save time, put the food into a food processor and pulse it until it's finely chopped. Scatter some of the prepared fruits or vegetables into the tank with your goldfish. If you're only feeding 1 or 2 fish, just add a few tiny pieces. For a tank full of goldfish, add a few spoonfuls. The fish will immediately begin to nibble at the food.  Although goldfish can eat fruit, you should...

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Download and install the YouTube TV app. Open YouTube TV. Tap Try it Now. Tap your Google account or tap ＋  Add account. Verify your location. Review the TV networks in your area. Add any premium channels and tap Next (optional). Sign in with your Apple ID or Touch ID.

The floss dance has a lot of sharp, fast movements, and it’s important to stay in a rhythm for the dance to look right. Turn on upbeat music with defined beats, like techno, dubstep, or pop, that will act as a metronome for your moves.  The original floss dance was performed to “Swish Swish” by Katy Perry. Listen to that song, then find songs with similar beats and rhythms. Check out dance playlists on Spotify or browse popular charts, like Billboard, to get inspiration for new tunes. Since Fortnite helped popularize the floss dance, it only makes sense to dress up like the players when you do the dance. Pick any character, whether it’s Skull Trooper, Brite Bomber, or Cuddle Team Leader, and slip into that “skin’s” costume.  Find Fortnite costumes at a Halloween store or online retailer, or make your own at home. For example, to dress like the Bandolier or the Tower Recon Specialist, wear camouflage cargo pants, a tank top, and combat-style boots. Have each of your friends dress up as a different character to perform the dance as a group. After practicing for hours in front of your mirror, you’re ready to show off in front of your friends. When a fast song comes on at a party, or if there’s a dance-off, break out your floss dancing skills to impress everyone. Ask your friends to record you doing the dance. Upload it to Instagram or YouTube, and maybe you’ll go viral!

TL;DR in English: Play fast-paced music to help you keep the beat. Dress up like a Fortnite player if you want to get into character. Do the floss dance at parties once you feel confident enough.
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Since most modeling jobs have particular types of models in mind, you should have a clear understanding of your own physical attributes. If you’re a woman, measure your chest, waist, and hips, and verify your height and weight. If you’re man, measure your shoulders, waist, and inseam, as well as your height and weight. Keep track of these measurements over time, especially if you’re a younger model. Men in particular continue to add height into their early 20s. As art comes in many forms, there is a wide range of modeling options. Your headshots and portfolio should emphasize your physical attributes and personality, based on the type of modeling jobs that you want to pursue.  If you’re interested in becoming a fashion model, the most exclusive type, the physical standards are quite strict. For example, female models must be “fashion-industry size-standard”, which means you must be  5’9” to 6” tall, have measurements of 34-24-24, wear clothing size 0-4, and weigh between 105-130 pounds, proportional to your height. An “alternative” or “alt” model, on the other hand may not fit the industry standard. Many have tattoos and piercings, as well as atypical hairstyles. Catalog models can be a range of sizes and shapes as well, depending on the clothing designer and retailer. Find a reputable photographer who specializes either in model photography or in headshots. Make sure that you have access to the negatives, too,so that you can build your own composite card and portfolio. Ask the photograph to help you to keep them simple and natural. Modeling agencies and clients are looking for confident models who seem relaxed in front of the camera, not potentially awkward poses or false “glamour.” A composite is an important marketing tool, much like a business card, that agencies and clients will keep as a reference for you.  It consists of a single page, often a 5x7 card, and sometimes a full 8.5x11 sheet, that has your headshot on one side and several photos with your vital statistics (physical characteristics and...

TL;DR in English: Take your measurements. Decide what type of modeling you want to pursue. Have professional pictures made. Make composite cards. Create physical and digital portfolios.
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The YouTube TV app has an icon that resembles the red YouTube play logo inside a flat screen TV.  To download YouTube TV on your iPhone:  Open the App Store. Tap the Search tab. Type "YouTube TV" in the search bar. Tap GET next to YouTube TV. Once it's finished installing, you can open the YouTube TV app by tapping the app icon on your home screen or you can tap OPEN next to YouTube TV in the App Store. It's the blue button below the YouTube TV title screen.  This walks you through the signup process. If you already have an account, tap Already a member? instead. If you are signed into any Google products on your iPhone or iPad, tap the Google account listed at the top of the pop-up window.  If you do not see the Google account you want to sign in with, tap ＋  Add account and sign in with the email and password for your Google account. Don't have a Google account?  Read How to Make a Google Account to learn how to create a Google account. YouTube TV needs to know what your home area is.  If your city and zip code are displayed, tap Let's Go.  If you do not see your city and zip code, make sure location services are turned on and tap Next.  You may be asked to allow "YouTube TV" to access your location.  If so, tap Allow in the pop-up window. Not sure how to turn on Location services?  Read How To Turn On Location Services on iPhone and iPad to learn how. The next page lists all the television stations available in your area.  If you like the selection, tap Next at the bottom of the screen. If you wish to add any premium channels, such as Showtime or Starz, tap the radial button next to each channel and the cost of the premium channel will be added to your monthly subscription rate. If you do not wish to add any premium channels, tap Next without selecting any premium channels. To complete the sign-up process, sign in with your Apple ID password or fingerprint to confirm your YouTube TV subscription.  After the 7-day free trial, your Apple account will be charged for your YouTube TV subscription.

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Apply a lip balm to your lips. Apply a small amount of lip balm to your lips. Apply a small amount of lip balm to your lips. Apply a small amount of lip balm to your lips. Apply a small amount of lip balm to your lips. Apply a small amount of lip bal

Apply lip balm several times per day Wear an exfoliating scrub once per week Eat a diet rich in fruits, vegetables, and nuts.

Most people think that fleas are microscopic, but if you look closely you can see them without a magnifying class. Adult fleas are very small, less than 1/8 inch long. They're reddish-brown insects and they don't have wings, but they can still jump very high. Fleas' bodies are laterally compressed, so their bodies are wider from back-to-belly than they are from side-to-side. Take a fine-toothed comb and comb your cat's hair from back to front. Look at the skin for flea bites. Since fleas must bite in order to feed on blood, their bites will leave behind red, broken skin. You should also look for flea dirt, or poop. Once you've combed your cat, shake the flakes and specks of dirt out of the comb onto a white paper towel and add water. The flea dirt will become reddish brown, because it's made of digested blood. This is another sign that your cat has fleas.  If you are unsure if your cat has fleas, take her to your veterinarian. The veterinarian can identify the fleas and prescribe treatments to get rid of the parasites. Check your cat closely if she's been outside or somewhere where she may have been exposed to fleas (boarding facility, groomers, friend's house, motel, etc). The vet will make sure that you choose a safe and effective product. You should also purchase flea treatments directly from your vet, since some of the medications sold at pet stores can be dangerous for cats. Topical "spot-on" products are available to treat fleas, as well as oral medications. Let the vet know if there are any small children or pregnant women in the home. This is an important factor in determining the safest course of medication for both you and your pet. You may have several options when it comes to choosing a topical flea treatment. Many of these monthly treatments should be used year round as a preventative treatment. Make sure that the product you choose is labeled for cats and not dogs. Cats can get very sick (or even die) if they are treated with a flea medication that is meant for dogs. “Spot-on” treatments are...

TL;DR in English: Learn what fleas look like. Look for signs of fleas on your cat. Talk with the veterinarian about flea medications. Choose a spot-on medication. Consider using an oral flea medication. Correctly apply spot-on medication.
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Use an eyebrow brush here. Gently run it through your eyebrow, using light stroking motions, to brush each eyebrow smooth. It's important to start with a nice smooth brow before applying glitter. Take the glue out of your glitter brow kit. As the glue will dry fast, you're going to be applying glitter and glue in sections. To start, you should apply some glitter on the corner of each eyebrow nearest to the bridge of your nose  Use the applicator that came with your glitter brow kit. Apply the glue in quick swiping motions. Only apply glue about a centimeter into your eyebrow. Take the glitter that came with your glitter brow kit. Use the applicator designed to apply the glitter. You will now apply glitter to the corners of each eyebrow. Remember to work quickly, as you don't want the glue to dry before you're done applying glitter. Choose the lightest color glitter from your kit for the corners of your eyebrows.  Apply the glitter using light, dabbing motions to each eyebrow. If the glitter looks a little sparse, don't worry. You will go over the eyebrows again when you're done. Choose a darker color to proceed. You want your eyebrows to get darker as they move away from your nose. This creates a nice ombre effect that can look fun and festive. Keep in mind, you can do your eyebrows all in the same color if you choose. However, many glitter brow kits are designed to produce an ombre effect.

TL;DR in English: Brush out your eyebrows to start. Dab a small section of glue on the corner of each eyebrow. Fill these sections in with glitter. Select a deeper color.
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. Lip balms, especially products containing shea butter or various hydrating oils, are great for treating dry lips. Even if you generally don't have an issue with dry lips, lip balm can still make your lips even more kissable.  Though they may taste good, avoid lip balms with artificial scents, flavors, and/or colors. These additives can actually be drying to your lips. Common natural lip balm brands include: Burt's Bees, Carmex, Chapstick, C.O. Bigelow, Nivea, Softlips, EOS, and Banana Boat. Right before you kiss your partner, apply a menthol-based lip balm. Menthol activates your body's cold receptors, and when you make contact with your partner, you and your partner will feel tingling sensations throughout your bodies.  Wear lip balm with at least SPF 15 when outdoors in order to protect your lips from harmful UV rays. . You can make an exfoliating scrub for your lips using a sugar or brown sugar base and a liquid addition. Olive oil, coconut oil, and honey all work well as additions to a sugar scrub.  You can apply a generous coating to your lips and rub it in small circles using a toothbrush for extra exfoliation. Be sure not to scrub too hard, you just want to remove the dead skin, not make your skin raw. Vitamins B, C, and Omega-3 fatty acids are extremely healthy for your skin. Make sure you are getting enough of these essential vitamins to keep your lips plump and soft.

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