Keep the roses in a container for a while or if they're just very moist, wait until the moisture goes down a bit so that you can plant them more easily. If the roses are too moist, the roots won't grow as much and you may lose some of the roses when you transfer them out of the container

Plant the rose in the late spring or early summer. Lower the level of moisture of the roses. Dig your hole. Remove the container. Loosen the soil around the root ball. Place the rose bush in the center of the hole. Work the soil mixture around the roots. Water the plant.

Tell your crush you like them, and that you’d like to spend time with them. Don’t ramble on, repeat yourself, or gush about how wonderful your crush is or how you think about them constantly. Coming on too strong may make your crush feel uncomfortable. Though it may seem scary, it’s best to just be direct with this. Be honest and simply tell your crush you like them. Avoid professing your undying love or telling your crush you think about them 24/7. After all, you don’t want to creep your crush out!  For example, write, “I like you. Do you want to hang out sometime?” Don’t write, “I can’t stop thinking about you and I dream of you every night. I love you so much.” Think about why you like your crush and what draws you to them. Are they kind or funny? Are they a great dancer or a stellar guitar player? Include one or two specific reasons about how your crush has captured your attention.  For instance, write, “I admire the way you stand up for other kids,” or “I like that you work really hard in chemistry.” Avoid writing things like, “You’re really hot,” or “You’re so popular.” These aren’t good reasons to like someone, and they don’t say anything about your crush’s personality. . It can be scary to share your feelings with someone else. However, you shouldn’t put yourself down in the note or assume your crush doesn’t return your feelings. Don’t let your crush know that you’re scared of their rejection, but instead show confidence in yourself.  Don’t write something like, “I know you’ll never like me back, but I just had to tell you that I think about you all the time!” Instead, write, “I’d like to get to know you better. Do you want to hang out next weekend?” There’s a chance that your crush could show the note to their friends, which is another reason why you want to keep it simple and to the point. There’s no need to feel embarrassed about telling someone you like them. But, if you include too many personal details you may feel uncomfortable if other people read your note. Don’t say something like, “You’re...

TL;DR in English: Keep it short and simple. Tell your crush you like them. Give a few reasons why you like them. Be confident in yourself Avoid sharing anything you don’t want others to know.
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A number of practices have been linked to lower incidence of gallbladder disease:  Consume polyunsaturated and monounsaturated fats. Eat plenty of fiber. Ingest caffeine as part of your daily diet. Follow a vegetarian diet. Avoid excessive intake of refined sugars such as sucrose and fructose. Some circumstantial evidence indicates eating large quantities of legumes can increase your incidence of contracting gallbladder disease.  Consume a minimal quantities of alcohol. Consider eating several one-ounce servings per week of peanuts or other nuts.  This has proven useful in studies involving female subjects, in particular.  Eat regularly; avoid skipping meals. Nutritional supplements containing vitamin C, soy lecithin, and iron have proven useful in preventing the development of gallstones. Rapid weight loss can increase the risk of developing gallstones.  While obesity is a risk factor for gallbladder disease, you’ll want to eliminate this risk factor slowly through careful weight loss.  Slow, steady weight loss of 1-2 pounds per week is best. Identifying and then avoiding foods that cause allergic reactions in your system can reduce your risk of developing gallstones.

TL;DR in English: Follow dietary practices that have been demonstrated to prevent gallstones. Consume preventive nutritional supplements. Lose weight slowly and then maintain a healthy body weight. Pursue allergy testing and then eliminate allergenic foods from your diet.
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This is typically the time when you will find the roses for sale and when the frost will be guaranteed to be over. These roses are more prone to frost so you will have to plant them in the right season so you don't risk it. If you've kept the roses in a container for a while or if they're just very moist, wait until the moisture goes down a bit so that you can plant them more easily. If the roses are too moist, the roots won't grow as much and you may lose some of the roses when you transfer them out of the container. The hole should be as deep as the plant's pot and at least two times as wide. This will ensure that the hole is bigger than the roots of the rose and the earth attached to them so that the roots can spread out. Use a spade or a shovel to dig this hole. Your plant may come in a plastic container or a cardboard container. You will use a slightly different method to remove each.  If you have a plastic container, cradle the main stems of the plant in your hands. Turn the container on its side and gently squeeze the container. Slide the plant free. If you have a cardboard container, first remove the bottom of the container, and then remove the sides when you set the container into the hole. Remove the container off the sides as if you were peeling an orange. This will help expose the roots a little bit and will make it easier for them to grow into the soil in the soil bed. This will also help straighten out any roots that got tangled from growing in the small rose container. “Tickle” the roots by gently scratching them until they loosen. Fill the hole with simple potting soil when you're done. Pat down the soil as you fill in the hole. This will eliminate any air pockets and will help your container roses grow strong. Water the plant, wait for the water to drain, and water it once more to get off to a good start. If you have organic mulch such as bark, pine needles, or wood chips, then you can add this to the top layer to help retain the moisture of the soil.

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Understand that if you sprayed the tape with WD-40 first, this will probably go a bit easier. Use your razor scrapper at a very shallow angle to the wood, and gently peel the tape off. Go slowly. Stop and work from the other direction, always with the grain of the wood. Understand that the first pass at removing the tape, with or without WD-40, will leave tape adhesive on the wood. Keep in mind that the razor scrapper can be used on the softened adhesive residue very effectively. Use a soft cloth, like a terry washcloth.

Instead of offering a yes or no question that will likely elicit a "no," give your child a couple of choices. That way, they feel like they have some control, but you're still getting them to do what you want.  Be sure that all of the choices you give have a desirable outcome. For example, you might give them an option between a fruit and a vegetable for a healthy afternoon snack rather than a choice between a fruit and a cookie, if you'd prefer they not eat sugary snacks. For example, if you are trying to get your child to eat some fruit, don't ask, "Do you want some fruit?" Instead, ask "Would you like blueberries or an apple?" Sometimes, your child must do something, and there really aren't any options. However, you can create the illusion there are options just by extending the deadline a little bit. For instance, if you want your child to take a bath, you could say, "Would you like to take a bath now or play for 5 more minutes and then take a bath?" When your child is saying "no," there's usually an emotion attached to that, such as frustration, annoyance, or even anger. Help the child name the feelings and work to alleviate them when possible. For instance, if your child isn't wanting to get dressed in the morning, take a moment to sit down with them. You could say, "I can see you're feeling a little sleepy and grumpy. Is that why you don't want to get dressed?" Then, you could say, "Okay, let's try again in 5 minutes." Reasoning with your child is possible at this stage. If you give reasons for your requests that are direct, to the point, and short, your child will be more inclined to listen to you.  Say “Please don’t eat your candy before you go to sleep. You might have a tummy ache later," instead of “Don’t eat candy right now! You know it’s time for bed!” Your toddler is more likely to respond positively to the first statement. It's also best to phrase your corrections in a way that shows they apply to everyone, not just your child. Instead of saying, "Don't put that toy in your mouth," you could...

TL;DR in English: Offer a couple of choices when you can. Create options even if there technically aren't any. Let your child know you hear them. Provide a basis for your requests.
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Chances are that you’ll want or need to end a conversation with a person or people you don’t know. Make up a common excuse to get you out of the conversation and leave the experience positive. You might tell the others that you are:  Going to grab another drink or some more food. Making an important phone call. Heading to the restroom. Getting some fresh air. If something or someone interrupts your conversation, take it as end your interaction. This can help you find another person or group with whom to socialize or bring into the conversation.  Recognize natural pauses in the conversation. If there are a lot of “ums” and “ahs,” this may be your cue to excuse yourself. You could say “oh, I just realized how late it is” after looking at a clock or your watch or “I’ve really enjoyed talking, but I need to excuse myself and go to the restroom.” Look for a common item in the room that jogs your memory. For example, say “wow, I didn’t realize that the buffet is closing down so early. I need to grab something to eat because I haven’t had dinner yet,” after glancing towards the food. See if there is anyone else with whom you’ve chatted at the event and mention the person to your conversation partner. For example, you could say “You know, I was just talking to that gentleman Tom about this same thing. Maybe we could make our way in that direction and get his views. He had a really interesting take on the matter.” Frame your exit as beneficial to your conversation mate or mates. You can make comments such as “I don’t want to monopolize your time” to signal that you’re ready to finish the conversation. Excuse yourself with phrases such as “I’m sure don’t want me to monopolize your time with all of these interesting people around. I’ll let you go in the hope that we’ll see each other again soon.” Ask the person or group for a way to stay in contact or follow up on the conversation. This can naturally cue them that you need to excuse yourself and that the chat is over.  Ask the person for their email address or phone...

TL;DR in English: Make a common excuse. Use an interruption to your benefit. Consider the person’s time. Get contact information. Return to the original subject.
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However, it will work if you don't "precondition" the tape with WD-40. Work with the grain of the wood, rather than working across the grain. Keep the razor at about a 2 to 4 degree angle to the wood. You don't need to get obsessive and measure the angle; just don't dig into the wood. If the blade starts to carve wood, you will feel the resistance to motion instantly.  It may be very soft and ready to wipe off, or you may need to shoot it with WD-40 again. If you cannot wipe it off with a cloth, shoot it again and wait another 10 minutes. Use the same method: work with the shallow angle slowly, and with gentle motion. You will be amazed at how easy this is. The WD-40 softens the tape goop and lubricates the blade, so it is less likely to dig into the wood. It is smooth as silk, but it will still leave a very thin layer of tape goop behind.    Wipe the remaining very thin, almost invisible, and with the layer of adhesive off.

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Make a list of all the things you want to do

Find training related to the kind of grants you want to write. Localize your instruction for the most effective training. Look for training programs that emphasize ethics. Be wary of programs offering certifications.

Heat the kiln at a rate of +500ºF (+275ºC) per hour, until it reaches 1100ºF (590ºC). This will just start to heat the bottles. If you are using ceramic molds, you may want to use a slower heating rate to reduce the risk of cracking the molds. "Soaking" the glass at this temperature ensures that every part of the glass reaches the correct temperature. Pay close attention to the steps below to find out how long to keep the kiln at each temperature. This time, heat the kiln at a rate of no more than +250ºF (+140ºC) per hour, for a little more than an hour. At this point, the glass will just begin to lose its shape, especially in the middle. You can hold the temperature here for 20 minutes if you're aiming for a flatter, wider middle, or move on after a few minutes if you want the middle to keep more of its shape. Heat at a rate of +300ºF (+165ºC) per hour if using ceramic molds, or faster if not. Stay at this temperature until the bottles have slumped to the desired appearance.  This is the step that changes most, based on your bottles, kiln, and desired appearance. Consider these numbers a starting point for your first project. Always wear eye protection while looking through a peephole. If your kiln doesn't have a window or peephole, you won't be able to check on the bottles. Lift the lid of the kiln — taking care to protect yourself from the heat — to cool the kiln rapidly until it reaches a temperature between 900 and 1100ºF (480 to 590ºC). The less time the bottle spends at high temperatures, the lower the chance of devitrification, or the forming of cloudy surface textures. Glass takes on significant stress when heated, and can crack or become brittle if it is not "annealed", a process in which the glass molecules are rearranged in a more stable pattern before they cool. There are two common ways to do this:  The simplest method, which is usually sufficient for bottles, is to let the kiln cool gradually, never by more than -150ºF (-80ºC) per hour. If you kiln cools faster than this, you'll need to briefly...

TL;DR in English: Fire the kiln to 1100ºF (590ºC). Hold this temperature for ten minutes. Heat more slowly to 1300ºF (700ºC). Heat rapidly to about 1450ºF (790ºC). Flash vent the kiln to about 1000ºF (540ºC). Anneal the glass. Let the kiln cool to room temperature.
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. Dressing in clothes that make you feel confident and flatter your figure will help you to achieve the naturally beautiful look you are going for. When you no longer have to spend time putting on makeup, you can use that time to come up with killer outfits that will make you look great and feel confident. . Picking out a hairstyle that will flatter your face can help you to feel confident about not wearing makeup. Certain hairstyles can even draw attention to certain parts of your face, making makeup even less necessary (for example, fringe bangs will help to draw attention to your eyes).  Keep your face shape in mind when choosing a hairstyle. For more information on how to do this, click  here. Don’t panic if you have a bad hair day; messy hair can be covered up with a fashionable scarf or a stylish hat. You can also  use dry shampoo to make your hair look less greasy if you don’t have time to wash it before you head out of the house. If you don’t have the best vision, chances are you will need to wear glasses or contacts. When you make the switch to a makeup-less lifestyle, spend some time trying on glasses or wearing contacts to see which look you like the best. If you decide on glasses, pick a pair that will frame your face and make your facial features (particularly your eyes) pop. . If you don’t want to wear makeup, you can still add some colors to your style without colorful mascara or lipstick. Paint your fingernails and toenails in bright, funky colors that catch people’s attention. If you don’t want to paint your own nails, head to a salon for a manicure and pedicure. . A healthy glow can transform your appearance, making your skin appear more radiant and your complexion smoother and more even-toned. Apply a low sunscreen and spend time outdoors; your skin will naturally begin to take on a healthy, tan appearance.  Try to avoid using tanning beds and other means to get a fake tan; these have been known to cause cancer. Instead, use a bronzer to attain a natural glow. There are some facial...

TL;DR in English: Dress well  Style your hair Decide between glasses and contacts.  Paint your nails  Get a healthy tan
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Grants are written for a variety of fields and purposes, so find instruction that caters to the field you work in. Most training opportunities will be tailored to a specific subject or field. For example, if you work with a non-profit organization, find training and workshops that focus on grant writing for that field. If you need to write research grants, find training specifically for that. If you do civil work with local groups, try to find training in your immediate area. If you work on a state or national scale, take that into consideration when choosing your training seminars and courses. Make sure the instruction you choose focuses on issues relevant to organizations in your state or region. For example, if you're writing grant proposals for charities in California, the grants must focus on information specific to California. Don't take a week long course in Alabama and try to apply that information in California. Ethical discussions should be a part of any good training course. Before signing up for a course or program, research the organization or instructor's ethical standards.  A grant writer has an ethical responsibility to the organizations they work with, and it's imperative they learn ethical practices.  For example, any instructor who encourages doing commissions-based grant work is unethical. The Association for Fundraising Professionals (AFP) and the Grant Professionals Association (GPA) condemn and prohibit this practice. In a commission-based agreement, the grant writer receives a percentage of the grant amount. Many grant amounts are large sums, and that money is needed to fund the person or organization receiving the grant. For example, a 5% commission on a $5 million grant award would be $250,000. A 10% commission would be $500,000. Instead, grant writers should be paid per hour for their work (usually about $100 per hour, which is very generous). You may run into training programs that promise to “certify” those who successfully complete their courses. These certifications are not...

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If you have a computer with a DVD drive, you can use the DVD drive to store your images. You can also use the DVD drive to store your images on your computer. You can also use the DVD drive to store your images on your computer. You can also use the DVD drive to store your images on your

Insert your MRI disc into your computer. If the program loads automatically, follow the on-screen prompts. If necessary, install the viewing software. Load the study. View the images.

Remove the partridges from the brine and pat them dry with clean paper towels. You should also let the birds sit out at room temperature for about 20 minutes after pulling them out of the brine. This allows more of the excess moisture to dry, and it also drops the temperature of the meat to a warmer temperature, thereby reducing the amount of time the partridges will spend cooking in dry heat. Prepare a small roasting pan or shallow baking dish by lining it with nonstick aluminum foil. The foil is not strictly necessary, but it can make it easier to clean the dish later. Arrange both partridges in the same roasting pan, breast-side up. Ideally, the two partridges should be in a single snug layer. There should not be much excess room for them to move around. Rub the softened butter over each partridge. After applying the butter, pour the chicken broth over the partridges, as well.  When applying the butter, make sure that you get all outer sides of the skin. If there is any butter left after the outside is finished, tuck it underneath the skin. Between the salt in the brine, the salt in the broth, and the salt in the bacon (see next step), there should be plenty of salt to thoroughly season the meat of the partridges at this point. Do not add any more. Lay or wrap the bacon over the partridges, using two slices of bacon per bird.  If you choose to wrap the bacon over the partridges instead of merely laying it on top, you may need to use toothpicks to hold the bacon in place.  Note that sliced salt pork can be used instead of bacon, if desired. The bacon adds flavor to the partridges, but it is also another trick used to help keep the meat moist during the dry cooking process. Cover the entire roasting pan loosely with aluminum foil. The wrapping should be fairly loose. If you make it too tight, it could disturb the bacon lying on top of the birds. Place the roasting dish in the oven and let the partridges cook, covered, for roughly 25 minutes. Meanwhile, prepare a second small baking sheet by lining it with...

TL;DR in English: Dry off the partridge. Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius). Place the partridge in the roasting pan. Add the butter and broth. Drape the bacon over the bird. Cover with foil. Roast for 25 minutes. Remove the foil and continue roasting. Let the partridge rest.
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This is required to initialize a group FaceTime call. Enter everyone you would like to call.  Then choose the green "Audio" or "Video" buttons.  Wait for everyone to join. On iPhone X or later, tap on the star, then choose the Memoji you want to use. You can also tap the star to draw on the camera, add stickers, and more. Tap on the triple dots to expand additional options for your FaceTime call. You cannot end the call, but you can leave the group call by tapping on the x at the bottom. Once everyone has left, the FaceTime call will end.

TL;DR in English: Make sure you and your friends are running iOS 12.1 and later or macOS Mojave with the latest updates. Tap the + in the FaceTime app. Turn on your Memoji. Flip the camera, mute the mic, turn off your video, manage who is on the call, and change the audio source. Leave the FaceTime call.
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Today, you will usually be given a disc with your images on it after your MRI. The main purpose of this is so that you can give the disc to your doctor, but there's nothing wrong with reading your MRI at home. Start by putting the disc into your computer's DVD drive.  Note: Some MRI centers may have different policies for giving patients copies of their MRI. For instance, instead of a disc, you may be given a USB drive. It's even possible to host and send MRI files online. The important thing in any case is to get the MRI files onto your computer. If you're lucky, the program will automatically load when you put the disc into your computer. In this case, simply follow the instructions on screen to install and access the program. Usually, you'll want to use the default option (or "Yes," "OK," etc.) or every prompt you are given. However, MRI viewing software is notoriously unreliable — it's something that even doctors have a hard time with. You may need to take extra action (see below). If the software doesn't load automatically, most MRI discs will come with some way to install it on the disc. In general, you'll need to open the disc to explore the files, find this installation program, and run it. The exact steps you need to take will vary depending on how your MRI center has packaged your images on the disc. If you're not having any luck or you can't find an included installer program, try downloading a free MRI viewer from the internet. This site has many links to programs that can view medical images in the standard DICOM format. Again, the exact steps you'll need to take here can vary slightly depending on the exact program you have packaged with your images. Generally, most MRI viewers will have some sort of option to load or import images that you can select from the menu bar at the top of the screen. In this case, select this option, then pick the image file on your disc that you'd like to look at.  Note that most medical imaging software refers to collections of images as "studies". You may not see...

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Get a massage. Get a massage. Get a massage. Get a massage. Get a massage. Get a massage. Get a massage. Get a massage. Get a massage. Get a massage. Get a massage. Get a massage. Get a massage. Get a massage. Get a massage. Get a massage.

Consult your doctor. Visit a rheumatologist or orthopedic doctor. Talk to a personal trainer.

After putting aside any cushions, clean your metal patio furniture by putting a squirt of dish soap in a bucket of water and using it with a scrub brush to scrub the surface of your furniture. A lot of modern metal frames are rust-free or rust-resistant, but for those that aren’t, you’ll need to take this extra step. Iron and steel may rust, but aluminum won’t because it is a non-ferrous metal. Rust and corrosion are inevitable when you have metal patio furniture. The key is to stay on top of it by eliminating it as soon as you notice it. Sandpaper and steel wool are great tools that you can use to buff rust or corrosion off of the metal without causing any damage. Oxidation, which is a chemical reaction between oxygen and another element, is what leads to rust and corrosion on metal patio furniture. Apply a metal polishing paste or a 1:1 white vinegar to water solution to the furniture to treat it. One of the best things that you can do for your aluminum patio furniture is to give it a basic cleaning on a regular basis. This will help the metal keep its natural luster. Avoid using brushes or abrasive cleaners because they’ll scratch the metal. Instead, apply a non-abrasive product with a soft, damp cloth. If your wrought iron patio furniture is looking a little dull or old, consider having it sandblasted or powder-coated to improve its appearance and provide some added protection.

TL;DR in English: Clean furniture made of iron, steel, and aluminum with water and a mild soap. Apply a coat of wax paste or naval jelly to furniture prone to rusting. Rub sandpaper or steel wool on rusty spots. Treat oxidation with a metal polishing paste or a vinegar solution. Stay on top of cleanings to keep your aluminum looking new. Treat scuff marks on aluminum with a non-abrasive cleaner product. Provide extra protection for your wrought iron furniture.
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This is a great excuse to head to your local beauty supply emporium. Using cosmetics is one of the simplest ways to cover up blushing. Try using a primer to make sure that the rest of your make-up goes on smoothly. Then, choose a foundation that is right for you. Avoid one that is too heavy, or you will risk looking overly made-up. Instead, choose one that is lightweight but offers a high amount of pigmentation. This will give you the coverage that you are looking for.  This would be a great time to enlist some help. Go to your local department store and wander around the cosmetics counters. Enlist the aid of a salesperson to help you try out some different options until you find the one the foundation or concealer that is right for you. If your blushing is related to social anxiety, it is possible that your doctor will be able to help you. Certain medications can reduce mild anxiety, and therefore, reduce your blushes. Often, these are beta blockers or a type of SSRIs. Consult your doctor to see if this option might be right for you. Seeing a therapist can be a great way to conquer anxiety issues. If you know that blushing is caused by stress, you should consider therapy as a way to learn to work through your condition. Your therapist can help you identify your triggers and then help you learn to utilize methods to either avoid them or deal with them more confidently. Medication only covers the symptoms, but does not resolve the root issue. Going to therapy will help to address the root issue. Treating your blushes might be a lengthy process. It is important to remember to try to take some of the pressure off of yourself. Remember, blushing is common. You are not alone in dealing with this condition. The less you stress about blushing, the less it will occur. Surgery is a last resort, and used only for very extreme cases. But it has successfully helped individuals greatly reduce their tendency to blush. Typically, the surgery is called endoscopic thoracic sympathectomy. It involves cutting the nerves that...

TL;DR in English: Put on make-up. Ask your doctor about medicinal options. Consider therapy. Be kind to yourself. Learn about surgical options.
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Your primary care physician can evaluate the extent of your injury. They can provide treatment and relief for minor strains, and if it is more serious, they can refer you to an orthopedic doctor. If needed, you may even receive a prescription for anti-inflammatory medication. These doctors specialize in the skeletal muscular system and will be able to make a sound judgement about how to best treat a ligament injury. They’ll question you about the cause of your injury, symptoms, and then advise you about the most appropriate treatment. A specialist (like a rheumatologist or orthopedic doctor) might recommend surgery or some other course of action. Depending on the severity of your injury, you’ll want to consult a personal trainer about steps you can take to promote ligament healing. Ultimately, a personal trainer will likely recommend that you limit stress to the damaged limb while working out muscles that surround the damaged ligament. Ask your doctor if they can recommend a personal trainer.

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Create an in-text citation after the quoted material. Begin the Reference Page with the author’s name and the publication date. Include the title of the book chapter, followed by a period. List the editor and the title of the book the chapter appears in.

After searching people and finding your contact, tap on the name to view his corporate business card. From the business card, under the name, tap on the first icon. This will bring you to another screen dedicated for IM. Enjoy your conversations with your contacts through Lync.

TL;DR in English: Select a contact to talk to. Start a chat session. Chat away.
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Slowly lift your arm backwards until your arm is straight and roughly parallel to your back. During the lifting motion, gradually turn your palm upward to face the ceiling.  Your arm should be mostly but not completely straight. Do this move slowly and do not lock or snap your elbow upon extension. Your upper arm and body should remain still. Slowly lower the forearm back to the starting position with your elbow bent down at a 90-degree angle. When lowering the dumbbell to start, gradually turn the hand back to beginning position, palm facing towards the body. If you are performing the exercise correctly, you should feel some tension in your tricep and forearm. Discontinue the exercise if you feel uncomfortable tension in your elbow joint. The best way to perform muscle exercises is in sets with a fixed number of repetitions. Determine the number of repetitions you can perform at a given time. Do the exercise 10 to 15 times, and if 15 reps is easy, take a brief rest of about a minute and try another set of 10 to 15. Continue to add sets until you can do three sets of 15. Then consider increasing the weight, reducing the number of reps per set, and gradually increase the number of sets. If the weight you start with is not causing any burning sensation in your muscles, you may want to use a heavier weight. Another way to increase resistance is to rest the forearm that doesn’t have the weight flat on the bench. This will increase the strain on your triceps. As with all muscle exercises, it’s most effective when you incorporate it as a regular part of your workout. Determine a number of sets you intend to do per week. Once you notice improved strength in the relevant muscle groups, slowly increase the number of weekly sets. The number of sets you should perform depends on your frequency of exercise. If you consider yourself a beginner, try three sets of 10 to 12 reps for up to a month, working the triceps once or twice a week. When it becomes easy, increase the weight, numbers of sets, and reps up to 15. Once you...

TL;DR in English: Extend your arm back. Return to the starting position. Perform in sets. Increase resistance if necessary. Perform regularly.
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If you want to quote from a book chapter in APA format, you’ll need to let the reader know where the quote came from by including the author’s last name, the date of publication, and the exact page the quote appears on inside parentheses. The final period of the sentence should appear after the parenthetical citation.  For example: Many scholars believe it is important to “help the student talk about his or her fears” (Harris, 2000, p. 29). For a chapter with 2 authors, include both author’s last names in the in-text citation, separated by an ampersand (&). For example: (Harris & Smith, 2000, p. 29). For a chapter with 3-5 authors, list all of the authors’ names, separated by commas, and include an ampersand before the last name. For example: (Harris, Smith, & Thomas, 2000, p. 29). For a chapter with 6 or more authors, you’ll just include the first author’s last name and the phrase “et al” followed by a period. For example: (Harris et al., 2000, p. 29). If you include the author’s name and/or the publication date in the sentence preceding the quote, you can omit them from the parenthetical citation. For example: According to Muriel Harris (2000), it is important to “help the student talk about his or her fears” (p. 29). The author’s name should appear first in your citation in this order: last name, first initial. There should be a period after. Then include the publication date in parentheses, also followed by a period.  For example: “Harris, M. (2000).” For a chapter with 2 authors, list both names in the same order (last name, first initial), separated by a comma and an ampersand. For example: “Harris, M., & Smith, J. (2000).” For a chapter with 3-7 authors, list each name in the same way, separated by a comma, with an ampersand preceding the last name. For example: “Harris, M., Smith, J., & Thomas, E. (2000).” For a chapter with more than 7 authors, list the first 6 in the same way, then add an ellipsis (…) and list the last author’s name. For example: “Harris, M., Smith, J., Thomas, E., Jones, D., Hale,...

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Know that, if you are concerned about your weight, your cholesterol levels, or your overall lifestyle, talk to your doctor about developing a plan and taking cholesterol medication. Statins are a class of drugs that slow down or stop one of your body's enzymes responsible for producing cholesterol. Statins are one of the most successful

Know when to seek help. Try statins. Take Ezetimibe (Zetia). Try bile acid resins.

Double-click the icon of your preferred Internet browser on your desktop. On the address bar of your browser, type in http://www.adrive.com then hit Enter. If you don’t have an ADrive account yet, sign up for one. Click on the “Sign Up” button found at the upper-right side of the page. You will be brought to a registration form. Complete the registration accordingly. If you already have an ADrive account, skip this step. Click on the “Login” button found at the upper-right side of the page. Input your email address and password you used for ADrive then click the “Login” button to proceed. ADrive’s landing page can be a little cluttered. You may go directly to your main file directory by click on the “My Files” button found on the left side of the page.

TL;DR in English: Launch an Internet browser. Go to ADrive. Sign up. Log in. Go to My Files.
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Not all love can last. Whether it is because you are fighting more often than usual, life moves you apart, or your interests slowly drift away, some couples fall out of love. The spark cannot stay alive always, and though it hurts to break off a loving relationship, sometimes it is for the best. Love is not an obligation. You should want to willingly spend free time with someone you love, and if you do not you need to examine why things are different now. Do you just need some time alone, or is there a more serious issue in your relationship?  Everyone has times they hope to be alone, but this is different from constantly ignoring or regretting the time with the one you love. You should never feel exhausted or sad after spending time together. This is not about planning what to do for lunch, but bigger life goals. If you begin prioritizing your life without thinking about where your partner fits into the picture, you've lost the feelings of commitment necessary to stay in love. Being in love with someone means they are on your mind and a part of your foreseeable future. This is true of all love, romantic and otherwise. If you no longer want to touch, tell each other what you enjoy about each other, be near each other, or have a conversation, then something is up. Again, these things are easy when you are in love, but can feel strained or even embarrassing when your love fades. It is often as simple as asking yourself, "Do I feel in love anymore?" You might not be able to point to a reason or flaw that caused you to fall out of love, but this is an unfortunate fact of life. People grow and change, and sometimes they grow apart. While you may still like the person, the love may be gone, and it is unlikely to come back once it has faded. It may be hard to break-up with someone, but trying to fake or force your love will only lead to more pain down the road.

TL;DR in English: Know that, sometimes, love fades naturally. Know that you should want to spend time together, not feel obligated. Know that making plans without thinking about your partner is an early sign that you are losing love. Notice if signs of intimacy or affection have faded. End a relationship if you don't feel like you love someone anymore.
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If diet and exercise alone do not lower your cholesterol levels, you may need to take medication. If you are concerned about your weight, your cholesterol levels, or your overall lifestyle, talk to your doctor about developing a plan and taking cholesterol medication. Statins are a class of drugs that slow down or stop one of your body's enzymes responsible for producing cholesterol. Statins are one of the most successful medications for lowering cholesterol levels. Some studies suggest statins can reduce LDL cholesterol by 20 to 55 percent.  Common statins include atorvastatin (Lipitor), rosuvastatin (Crestor) and simvastatin (Zocor).  Some people experience muscle pain, joint pain, and changes in liver enzyme levels. Do not take statins if you have liver disease or are pregnant. Ezetimibe helps lower the amount of cholesterol absorbed by the body. It can be taken in conjunction with statins, but even on its own Ezetimibe has been shown to reduce LDL levels by 18 to 25 percent. Ezetimibe may cause joint pain, diarrhea, and sleepiness. Do not drive or operate machinery until you know how Ezetimibe will affect you. Bile acid resins are a class of drugs that bind to cholesterol-rich bile acids in the intestines, then eliminate them through bodily wastes. This class of medications has been shown to reduce LDL levels by 15 to 30 percent.  Common bile acid resins include cholestyramine (Prevalite), colestipol (Colestid) and colesevelam (Welchol).  This class of medication may need to be taken with other cholesterol medications to effectively reduce cholesterol levels.  Possible side effects include stomach pain and constipation.

TL;DR in English:


Coat the inside of a small plastic bowl with oil. Cut the bottom out of a plastic cup. Mix your cement. Fill the bowl with cement. Insert the cup cut-side-down into the bowl. Fill the cup with more cement. Wait for the cement to set. Tip the mushroom out of the bowl, then cut the plastic cup off. Paint the mushroom.

In gauging weather trends and analysis, the absolute value of the pressure is nowhere nearly as significant as its "trend." Namely: is the barometric pressure rising, is it falling, or is it holding steady? Watch the barometer needle and record its movements.  The dials of older barometers often feature artistically-drawn backgrounds to indicate weather conditions like storms, strong winds, and clear skies. For all their aesthetic, these backgrounds can be misleading. The movement of the barometer needle has far more bearing upon the coming weather. If you have an old, traditional mercury tube-type barometer, then you may need to watch the meniscus: the highest curve of the liquid mercury that fills the cylinder. To determine the trend in a barometer, you need to compare the current pressure reading to a past pressure reading. Calculate the difference in pressure between the current reading and the reading from an hour ago. In many barometers, you can manually set a needle to mark a point on the pressure gauge. The needle will remain at this point to help you gauge recent trends in the pressure. The higher you go, the lower the pressure. This means that a barometric pressure that would send someone straight through the trapdoors of a storm cellar at sea level along the coast of Costa Rica would be perfectly commonplace in the midst of summer in the mile-high city of Denver.

TL;DR in English: Look for the trend. Look at the reading. Know that atmospheric pressure decreases more or less exponentially with altitude.
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Look on the website to see what the directors are looking for from the audition. When auditioning for a theater company, make sure you know some background information (past shows, date established, awards won, etc.) on the company. The casting people will be pleased to hear something different than "Not much" if they ask you what you know about the company. Some things to look for include:   Overview of the show/event: If you can, learn as much about the play, commercial or scene as possible. Being able to talk convincingly about why you want the part will help you get the part.  The Director/Casting Agent: You're not going to get details on their personal life, but learn about their requirements and expectation of you. You need to know what the director or casting agent expects from you and give them more then they expect from you.  Your Role Are you supposed to be funny? Dark and serious? Oftentimes this is said up front, but you may need to do some character research, especially if it is a play or event that's already been shown.  The Logistics: When are you needed for practice or performances? Nothing hurts your reputation like earning a role, but turning it down because you can't actually play the part. Know that, in the room, it is okay to check your notes every now and then, but you'll always be more convincing if you have the words mostly memorized. This lets you focus more on acting and less on reading. If the audition requires you to memorize a monolog, make sure you have it completely memorized and are ready to act it out.  If the part has multiple characters, get a few friends to practice with you. While you could just practice your lines, having someone to help with timing and reactions will make you stronger. Don't just read the lines blindly -- pick a way to read the lines (cold, happy, funny, depressed, professional, etc.) that fits the character and practice reading the script in this tone. All good monologues have movement -- meaning the character is in a different place emotionally than...

TL;DR in English: Do your homework on the gig. Run through the materials back and forth, until you can perform the audition without a script or notes. Practice reading monologues from scratch, or "cold reading" to get used to auditioning under pressure. Get a good night's sleep Wear presentable, neutral clothing. Do not change your appearance for an audition. Have an idea what to expect to avoid any surprises.
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You can use any type of oil you want. The oil is simply there to make de-molding the mushroom cap easier. If you can't find a plastic bowl in the right shape and size, you can use a different material. Plastic is easier to use because of how flexible it is. This will eventually make the stem, so make sure that the shape and size suits the cap. If the cup is too small for the bowl, try a different container, such as a tall yogurt container. The cups that you get iced coffee in are great for this! Every brand will be a little different, so follow the instructions on the package. Ideally, it should have a slushy-like consistency. Make sure that you mix enough to fill both the bowl and the cup. You can use your trowel to smooth it down, or you can leave it rough for a more organic look. Gently tap the bowl to remove any air bubbles. Make sure that the cup is centered and straight. The wider part of the cup should be facing you. Use your trowel to smooth the cement down. This will help the mushroom stand upright. Once again, gently tap the cup to remove any air bubbles. If you will be using this mushroom on a lawn, consider pushing a galvanized steel nail into the stem. This way, the nail will stick into the lawn and help anchor the mushroom. How long this takes depends on the type of cement you are using, how big your mushroom is, and the weather conditions in your area. Use a craft blade to cut straight down the plastic cup first. Then, cut around the top edge of the stem, where the stem meets the mushroom cap. Carefully pull the plastic cup off. Part of the plastic cup will remain embedded in the cement, which is fine. Paint the stem and the underside of the mushroom cap white. Next, paint the cap a bright color. Let the paint dry, then add white spots onto the cap. Let the paint dry again, then seal the paint using a clear, outdoor sealer.  If you need to apply more coats of paint, allow the first one to dry completely. Turn it into a mosaic mushroom by attaching glass gems to the cap using tile adhesive, then...

TL;DR in English:


If you are going to punish your child for something, you should be prepared to do so. If you are going to punish your child for something, you should be prepared to do so.

Set priorities. Avoid empty threats. Stand by your punishments. Don’t negotiate. Establish specific times for different behaviors.

Your oven will need to be nice and hot when you put the cookies in, so start heating it up right before you prep your cookie dough. This will help to ensure that it is ready to go when you are ready to bake your cookies. To prevent the cookie dough from sticking to your pan, it is a good idea to line the cookie pan with a sheet of parchment paper, even if the pan is non-stick. Place a sheet of parchment paper over the entire surface of the pan.  If you do not have parchment paper, then spray the pan with some non-stick cooking spray. You can also use a small amount of butter or oil if you do not have non-stick cooking spray.

TL;DR in English: Preheat oven to 350 °F (177 °C). Line a cookie pan with parchment paper.
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Check that it is clean; if not, give it a gentle wipe and make sure it is dry before proceeding. Wrap each piece separately if freezing more than one piece. Try to match the bag size to the size or amount of ginger being frozen. Push down to expel as much air as possible before sealing tight. Remove a whole ginger for use at a time. Allow to thaw, then use as usual. If making a stir-fry and you have a decent sharp knife, slices can be made before the ginger thaws; it will thaw quickly during the cooking process.

TL;DR in English: Choose a fresh, unblemished piece of ginger (or more pieces, as required). Wrap the ginger piece or pieces in plastic kitchen wrap or foil. Place the piece or pieces inside a resealable freezer bag. Place in the freezer.
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It's easy to get really frustrated and take it out of your kids, making punishments much harsher than is perhaps appropriate. Avoid this by setting priorities, deciding ahead of time which behaviors get punished most harshly and which only result in a time-out. Hitting and biting, as well as anything which could cause them serious injury are usually worthy of the more serious punishments, but you will have to decide what is best for you. Do not threaten your child with a punishment and then not deliver. This teaches your child not to take you or the possibility of consequences seriously. It is better not to react at all than to threaten and then not do anything. Don't feel bad for you child partway into a punishment and then relent. It can be hard, because you love them and you want them to be happy, but it is important for them to fully experience the punishment and not come to expect that they can manipulate your emotions into getting them out of trouble. Negotiating is the quick route to a habitually misbehaving and disobedient child. Just don't. They get what you give them or they get nothing. They'll learn eventually. Be strong. Small children will not be able to understand subtleties so try to create a consistent environment by keeping rules the same across basic situations. It is also a good idea to show them that there is a place and time for certain behaviors, so that they don't feel flat-out banned. For example, establish that it is okay to yell but only outside. Try not to add modifiers to rules such as these, since it only confuses them. Wait until they reach around age 4 before adding conditions.

TL;DR in English:


Relieve your child's anxiety about bath time. Read stories about bath time to make the toddler look forward to it. Add color and bath toys to the bathroom. Tell your toddler to get ready for a bath. Keep a positive attitude about bath time.

This can be done anonymously and voluntarily. Invite your employees to share what they like and dislike about their jobs and their work environment.  Ask questions like, “Do you feel you have the tools and resources necessary to do your job?” or “Does your work give you a personal feeling of accomplishment?” or “Are you satisfied with your involvement in decisions that affect you personally at work?” or “What might we change to increase employee satisfaction?” Pay attention to the survey results. There might be some things you cannot do anything about right now, such as providing raises or better benefits. However, pay attention to the things that will cost nothing, such as a dress code that includes casual Fridays. Either way, make sure you follow up with your employees’ feedback so they stay updated about any progress. Continue to invite suggestions from employees. A suggestion box can go a long way in keeping your staff feeling like they can provide ideas for a more positive working environment. Even if a salary increase only comes annually, supervisors and managers should provide performance reviews at least every few months. This gives your employees a chance to engage with you about their performance on the job and how they feel about working there.  Praise the staff who are doing well. Hearing they are doing good work will motivate your best employees and keep them happy. Conduct weekly one-on-one meetings with your employees to help encourage open communication so they can discuss what’s going well for them and what they think could use improvement. That way, you’re less likely to get surprised at a regular performance review. If an employee is doing well, try saying something like, “We are very pleased with your overall performance, especially in such and such area.” If you feel an employee needs to improve in a certain area, handle the situation delicately by telling them, “We appreciate all of the hard work you’re doing here at the company, especially regarding your increasing sales. But we believe...

TL;DR in English: Take an employee satisfaction survey. Hold regular reviews. Communicate openly. Include employees any time policy reviews are made.
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People who stutter often feel shame and embarrassment about their condition, and sometimes try to hide it. But trying to conceal this increases your anxiety, which can ultimately make your stutter worse. Overcome this fear by confidently informing people that you have a stutter. This removes the anxiety of people finding out and puts you in control of the situation. Simply saying, “Please excuse me if I speak slowly, I have a stutter” is all you have to do. You’ll find most people are completely accepting of your condition. While you’re working on overcoming your stutter, plan out your social interactions. This can remove the anxiety of speaking in public and allow you to practice words and phrases before speaking.  For example, if you have a work meeting tomorrow, study the agenda carefully. Anticipate what you will be asked and plan your responses. Study these responses ahead of time. Having a prepared list of responses and talking topics will reduce your anxiety. Understand that social interactions can’t always be planned out, and you might end up stuttering when the conversation goes in a different direction. In this case, slow down and visualize your words before speaking to maintain your composure. Remember, if you do run into a block and start stuttering, simply acknowledge that you stutter and ask for a moment to gather your thoughts. During your practice sessions, you’ve probably identified the specific triggers and blocks that cause your stutter. In time, with practice, you’ll be able to use your trigger words without a stutter. Until that time, however, try avoiding them in public situations to prevent your stutter. Make a list of synonyms for your trigger words. If a specific word triggers your stutter, there are probably several different words you could use that mean the same thing. Use a thesaurus and look up synonyms for your trigger words. This helps you avoid them in conversation while still saying the same thing. When people stutter, they often break eye contact with the person they’re...

TL;DR in English: Acknowledge your stutter when talking to people. Visualize and plan social interactions. Avoid your blocks and trigger words. Maintain eye contact with everyone you speak to. Make hand motions. Start conversations with random people.
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Pay attention to what your toddler dislikes about bath time. Then try to put your toddler at ease. For example, if you notice that they get frightened when the water drains, make silly sounds while the tub drains or get them out of the tub before pulling the plug.  If your toddler is fearful of the water, consider taking them to swim lessons which will make them more comfortable with the water. You could also buy a splash pad or sprinkler, which will allow your child to have fun in water. Your toddler might dislike baths because they associate it with getting ready for bed or the end of play time. Try giving them their bath at a different time of day. Buy or borrow a book or two about bath time that are tailored to your toddler’s needs. For example, choose a book about how bubbles make baths fun or how it's not scary when the water goes down the drain.  You can even read stories to your toddler while they're in the tub. Listening to you read a story can relax them enough for you to stop and bathe them. You can even find waterproof books that your child can take in the tub! Add color to your bathroom to make it less scary. Try adding bright rugs, towels, or sponges. Set out bath toys that your toddler can toss in the tub if they like. For example, offer:  Washable tub crayons Rubber ducks Bath sponges Plastic balls Some toddlers dislike baths because they don't like having to abruptly stop their play. To reduce problems with transitioning to the tub, give your toddler a heads up that it's almost time to get in the bath.  For example, go over to your toddler and say, "In 2 minutes, we're going to start playing in the tub!" For toddlers who are testing boundaries, you can emphasize that baths are non-negotiable. For example, say, "It’s okay that you don’t like bath time, but staying clean is important, so we don’t have a choice.” It's easy to give in to the challenge of bath time and dread it as much as your toddler does. Instead, stay positive so your child senses how fun the bath will be. If your child starts...

TL;DR in English:


Say "goodbye" in the following languages.

You should see your dentist at least twice a year if you don't have dental issues, like gingivitis. Your dentist and dental hygienist will deep clean your teeth, taking care to deep clean the pockets that otherwise can't be cleaned by brushing or flossing.  Calculus gets under the gums creating a constant deposit of aggressive bacteria, which leads to inflamed gums, gum recession and bone loss. If you have gingivitis or periodontitis, talk with your dentist about getting more frequent cleanings. Take a toothbrush with soft bristles and set it against your gums at a 45-degree angle. Brush the outer surfaces, inner surfaces, and chewing surfaces of your teeth using small short strokes. Brush each surface about 10 times using gentle pressure. Don't forget to hold the brush vertically and brush up-and-down to clean the inside surfaces of your front teeth. Brush your tongue, spit out the toothpaste, and leave the foam in your mouth without rinsing.  Brush your teeth and tongue with a tartar-control toothpaste at least twice a day. Leaving the toothbrush foam on your teeth gives the minerals some time to be absorbed into your teeth, especially if you use a fluoride toothpaste which has more than 1200ppm. Unwind about 18 inches of dental floss and wind most of it around the middle finger of one hand with the rest around the middle finger of your other hand. Firmly hold the floss between your thumb and forefinger. Guide the floss between each tooth, gently using a back and forth and side to side motion to gently move the floss between your teeth without causing it to snap. Be sure to rub each side of each tooth before unwinding more floss and moving to the next tooth. Or, you can use a "water pick" (a handheld device that steadily sprays water between your teeth and gums). Consider using a "water pick" if you don't like flossing, have braces, have bridges, or can't floss. Fill it with a 50:50 solution of mouthwash and water to increase the antibacterial protection. Your dentist might prescribe one of these to use...

TL;DR in English: See your dentist for a cleaning. Brush your teeth correctly. Floss daily. Use antibiotics or antiseptic rinses. Use herbs to massage your gums.
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Loofahs are usually the color of pale straw, with a slightly herbaceous scent. They come in many shapes and sizes, and are often sold as either cylinders or sliced discs. The texture of a loofah is rough when dry, but once you add hot water it becomes soft and supple.  Loofahs are available at most stores that sell body care accessories, including drugstores. Loofahs are different from plastic bath poufs; the two items are used for the same purpose, but loofahs are made from a plant-based material and are said to be better for the skin. Warmer water will cause the loofah to get softer more quickly. If you want the loofah to retain some texture and scrubbing ability, just wet it slightly before proceeding. Many people use body wash, which easily seeps into the surface of the loofah, but rubbing bar soap over its surface works as well. A little soap goes a long way; you only need a dime-sized amount or so. Starting at your decolletage (the expanse of skin between your neck and chest), gently but firmly rub the loofah against your skin in circular motions. Work your way down to your ankles and then repeat along the back of the body. Don't forget to scrub your arms and hands as well.  Care should be used around delicate areas such as underarms. If your skin is dry, rinse the soap out of the loofah before using it on your arms and legs. Additionally, you can use the loofah on the heels and soles of your feet. Be careful if standing in a slippery shower. The circular motion will help remove dead skin cells and is gentler on your skin than scrubbing up and down. This will close your pores and make you feel awake and refreshed. If trying to lull yourself to sleep with a shower or bath, use warm water instead.

TL;DR in English: Obtain a loofah. Wet the loofah in the shower or bath. Apply soap to the loofah. Scrub your body with the loofah. Rinse your body with cool water.
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"Viszlát!" - Hungarian "Näkemiin" - Finnish. "Moikka" - Finnish. "Heihei" - Finnish. "Hyvästi" - Finnish "Poitu varein" - Tamil (standard farewell, meaning "taking leave but I will visit again")."Varein" (Will come again) - short form for "Poitu Varein" "Yasou" (YAH-soo) - Greek "Hwyl fawr" - Welsh "Slan" - Irish "Vale" - Latin (to one person). "Valete" - Latin (to more than one person) "Khuda hafiz" - Urdu. "Allah hafiz" - Urdu "Vida parayunnu" - Malayalam "Donadagohvi" - Cherokee "Hagoonea'" - Navajo "Чао" - Macedonian "Mattae sigona" - Kannada (Used for meet you again sometime) "Velli vostanu" - Telugu "Khodaa haafez" - Persian "Sai an jima" - Hausa

TL;DR in English:


Cut or copy the desired text. Locate Paste Special. Select a paste option.

It doesn’t matter if it’s an aluminum or rubber balloon. They’re sold at party centers or you could rent a helium tank to fill up your own balloons for a special event. You’ll know a balloon is filled with helium if it floats. Helium is lighter than air, so it naturally rises. If a balloon stays down near the ground, it doesn’t have helium in it. If you don’t have a safety pin, a pushpin or sewing needle will work just the same. Use the pin to prick the balloon and create a really small hole, and then squeeze the hole shut with your fingers to keep the helium from escaping until you’re ready to inhale. If the balloon is inflated but not knotted, you don’t need to poke a hole in it. You can simply suck the air directly from the opening. Don’t just hold the helium in your mouth—breathe it in like you would a normal breath of air. Just 3-4 seconds should be enough to fill your lungs with helium.  It helps to exhale fully before inhaling so that you can get as much helium into your lungs at once as possible. Helium doesn’t have an odor, taste, or smell, so you really won’t be able to tell that you’re breathing in an element different from oxygen until you try to speak. As soon as you’ve finished inhaling, start talking! The helium-effect will only last for 5 seconds or so, so don’t wait too long. What you say is totally up to you! Have fun and come up with unique phrases or just repeat your name over and over again to hear how you sound. If you suck too much helium at once or for too long of a period of time, you can hurt yourself. So between each inhalation of helium, take a few minutes to breathe normally.

TL;DR in English: Get a balloon filled with helium. Poke a small hole near the balloon’s knot with a safety pin. Put your mouth over the hole and inhale while squeezing the balloon. Say something funny to hear how the helium affected your voice. Wait 2-3 minutes between each helium-inhale to rebalance your oxygen.
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Hold the baby’s left hand and place it at their hip. Allow the baby’s elbow to be slightly bent. Take the left corner of the blanket, and bring it across the baby to their right side.  Allow your baby’s right arm to be free once you bring the blanket across to their right side. Roll the baby to their left so you can tuck the blanket underneath their back. Grab the bottom corner of the swaddling blanket and bring it up toward the baby. The corner is going to be tucked behind the baby’s back, near their right shoulder. Make sure that the baby’s right arm is held down at their hip, again with their elbow slightly bent. Don’t pull the bottom corner of the blanket too tight. You want the baby to have some mobility and freedom to kick their legs as they’re swaddled. However, you do want the blanket taut enough so when the baby does kick, they feel a little bit of resistance. Hold the blanket in place by lightly placing your hand on the baby’s chest. Use your other hand to grab the folded piece of blanket approximately 5 inches (13 cm) away from your baby’s neck. Bring this portion of the blanket over to the center of the baby’s chest to make a slight V-neck. Hold this V in place with your thumb.  Then pick up the last corner of the swaddling blanket (the right corner), and bring it across the baby and up to their left shoulder. Again, tuck the remaining blanket behind and underneath the baby’s back. With the last portion of the blanket wrapped around the baby, take the corner of the blanket, pull it horizontally across the baby’s back, and bring it over to the front of the baby’s right shoulder to tuck it into one of the blanket folds.

TL;DR in English: Make the first swaddle fold across the baby. Fold the bottom of the blanket. Make the last swaddle fold across the baby. Tuck in the loose corner.
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This will move or copy the data to the clipboard. Paste Special is a suite of options for formatting pasted text in your destination software. How to access these options will vary depending on the software in use.  In Microsoft Office 2007 and later this is located in Home > Paste menu (the arrow underneath the clipboard icon) > Paste Special… In newer versions a small clipboard icon may appear at the end of the text after pasting. Formatting can be selected here after the fact.  In OpenOffice this is located in File > Edit > Paste Special. Google Docs has a similar option located in Edit > Paste Special, but only works for copy/paste within the browser. Depending on the software you are using, the options will have different nomenclature. Different options will treat the pasted formatting differently.  To retain all formatting from the text, press “Keep Source Formatting” or “HTML Format” To retain only the text formatting, but not pictures, press “Keep Text Only”. If both documents have special formatting, like lists or tables that you want to combine, press “Merge Formatting.”

TL;DR in English:


Position the wide end on the right side.

⌘ Command+⇧ Shift+3. You'll hear a shutter sound if your speakers are on. The screenshot will be saved to a file on your desktop in PNG format. The image's name will be the date and time it was taken. To copy the screenshot to your clipboard instead of creating a file, press ⌘ Command+Control+⇧ Shift+3. ⌘ Command+⇧ Shift+4. The cursor will change into a crosshair. Click and drag to create a box on your screen. Everything inside of the box will be captured when you release your mouse button.  Press Esc to exit the screenshot selection without taking the picture. To copy the screenshot to your clipboard instead of creating a file, press ⌘ Command+Control+⇧ Shift+4. ⌘ Command+⇧ Shift+4. Press Space to turn the crosshair into a camera. Click the window that you want to capture. The screenshot will be saved to your desktop. The Grab tool allows you to choose between full-screen, window, or selection capture. You can open Grab from the Utilities folder. Click the "Capture" menu to choose your capture mode.

TL;DR in English: Take a full-screen screenshot by pressing . Take a custom-sized screenshot by pressing . Take a screenshot of a window by pressing . Use the Grab utility for more control over your screenshots.
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Brush your teeth twice daily. Also, try to floss once daily. If you neglect your teeth, you have a higher risk of developing tooth abscesses. If you constantly eat foods high in sugar (e.g. candy, chocolate), you can increase your risk for cavities. Cavities can lead eventually to abscesses. Some sugary foods are fine but eat them in moderation. If possible, brush afterwards. If you have an untreated cavity or a tooth fracture that reaches the dental pulp (inner part of your tooth), you risk developing an abscess. This happens when bacteria reaches your dental pulp, which is the inside of your tooth. See a dentist as soon as possible, and watch for any symptoms. Cavities and trauma typically lead to a “periapical abscess.” An injury to the gums can cause an abscess. Gum disease causes the space between the tooth and the gum to widen, which allows bacteria to enter. This bacteria can cause an abscess, even if the teeth are healthy and cavity-free. If you have any issues with your gums, watch for symptoms of an abscess. Gum injuries and gum disease typically lead to a particular kind of infection known as a “gingival abscess” (or “gum abscess”). If the infection extends to the gum pockets, and the draining of pus is blocked by the swallowed gum, it is then called a “periodontal abscess.”

TL;DR in English: Maintain good dental hygiene. Avoid sugary foods. Watch for cavities and fractures. Pay attention to your gums.
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Place the tie around your neck and let the sides hang in front of you. The wide end should be on the right side of your body, and hang roughly 12 inches (30 cm) lower than the narrow end on the left. The Half Windsor is a triangular, symmetrical knot suitable for formal occasions. Larger than the Four-in-hand but less bulky than the Windsor, this can work with most neckties and collar types. Neckties made from thicker fabric will likely require a spread or wide spread collar with this knot.

TL;DR in English:


Encourage your kids to enjoy hands-on activities and crafts. Invite your children to read while they’re stuck at home. Make a game out of washing and sanitizing toys. Teach your kids how to bake for a fun, educational activity. Remind your children to play outside and get fresh air.

Go to https://www.skype.com/en/. This will take you to the Skype home page. It's in the top-right corner of the page. Doing so prompts a drop-down menu. This link is at the bottom of the drop-down menu, just right of the "New to Skype?" message. Type your phone number into the "Phone number" text field. You can also click Use your email instead to enter an email address here. Type a strong, memorable password into the "Create password" text field. It's a blue button near the bottom of the page. Do so in the "First name" and "Last name" text fields, respectively.  Click the "Country/region" box, then click your current country or region. Skype will usually detect this from your browser's location information. Select the month, day, and year in which you were born from the Month, Day, and Year drop-down boxes.  Enter the code that Skype sent to your phone number or email address into the text field in the middle of the page. To retrieve this code:   Text - Open your phone's Messages app, open the text from Skype, and note the four-digit code in the message.  Email - Open your email inbox, open the email from "Microsoft account team", and note the bold, four-digit code in the email. Doing so will submit your code and create your Skype account. You can now use your account to log into Skype on computers, smartphones, and tablets. If Skype prompts you to enter another code that's displayed on-screen, do so and then click Next to finish creating your account.

TL;DR in English: Open Skype's website. Click Sign in. Click Sign up. Enter your phone number. Create a password. Click Next. Enter your first and last name. Click Next. Select a country or region. Add your birthdate. Click Next. Verify your account. Click Next.
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For small nail or tack holes, place a dab of drywall spackle on your finger and rub it into the hole to fill it. For more noticeable holes, dip the end of a putty knife into the spackle and spread it thinly across the wall surface. Allow the spackle to dry for 1 day.  If you patch any hole that’s larger than a dime, prime your walls before you start so the patch isn’t noticeable through the paint. Don’t fill in any holes that you plan on using again when you’re done painting, such as ones used for fixtures or curtain rod holders. Wear a face mask so you don’t breathe in any paint dust. Rub the entire surface to smooth out any areas you spackled and to add tooth to the wall. This way, your walls will hold primer and paint better.  If you plan on painting baseboards, trim, or doors, make sure to sand them as well. Use a long-handled extension pole or a step ladder to sand hard to reach places at the top of your wall or on the ceiling. If you have a home built or painted before 1978, use a lead paint test kit before you begin sanding. If the kit comes back positive, consult a painting professional before sanding your wall. Lather a mild dish soap in a bucket of warm water. Dip a sponge in the cleaning solution, and wring it out so it isn’t dripping wet. Clean your walls in small circular motions, rinsing off your sponge occasionally so you don’t accidentally reapply the dirt and dust. Make sure your walls are completely dry before you start painting.

TL;DR in English: Fill in any holes with spackle and let it dry for 1 day. Sand the walls with 220-grit sandpaper or sanding block. Wipe your walls with soapy water to remove any dirt and stains.
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Bring out some board games, crafts, or other physical games that your kids can have fun with. If your kids are more artistic, you can invite them to write a comic book or make sock puppets. If your kids are getting a bit of cabin fever, use some online resources to take your kids on a virtual tour of famous locations. For instance, you can take a virtual walk around the Great Wall of China here: https://www.thechinaguide.com/destination/great-wall-of-china. Find some story books or novels that your kids might enjoy. To give your kids a more regimented schedule, set aside 20 minutes or so of designated quiet reading time. As a starting point, 15-20 minutes is a good chunk of time to set aside for reading. Fill a plastic bin with warm, soapy water, and encourage your children to wash their toys. Invite them to dunk their hands and toys into the water, then use a brush or sponge to clean them off. As a finishing touch, they can dry off the toys with a clean towel. Gather your kids in the kitchen to make a sweet treat that they’ll enjoy, like cupcakes. Help the kids measure each ingredient, explaining the process as you go along. Once your dessert is finished baking, you can all enjoy it together! Feel free to choose any recipe that you think your kids will like. Set aside 30 minutes or so for your kids to run around outside or in their yard. If you don’t have a yard, find a safe, isolated area outside where your kids can play, like a field or park. Incorporate this outdoor time into their daily school schedule, which may give your kids a stronger sense of routine. If you're letting them play in a public place, discourage them from touching items like playground equipment or drinking fountains. These surfaces may contain coronavirus germs.

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Fall in love with hip-hop. Listen to a wide array of music. Learn music theory and history. Buy beat-making equipment. Choose audio production software. Experiment with sounds and equipment.

Angelfish eat a diet primarily composed of meat products. Their main diet should be composed of cichlid flakes and pellets. However, supplement the diet with live foods. Angelfish may enjoy things like brine shrimp, white worms, bloodworms, meal worms, as well as small insects and crustaceans. How much you feed your angelfish depends on a variety of factors, such as the fish's size or environment. You will have to observe your fish's eating habits and behaviors. There will be a trial and error period before you figure out precisely how much to feed your fish. You will also have to adjust feeding amounts as your fish grows.  Younger angelfish will need more live foods than older ones. As you angelfish age, you can feed them more pellets and flakes than live foods. For general guidelines, younger angelfish need to eat 3 to 4 times a day. After they grow to full size, however, cut back the amount of food and stick to a strict schedule. Angelfish will overeat and become overweight if fed too much. You need to make sure your angelfish's tank is clean. Each week, detach and clean out the tank filter. This will keep the tank from becoming contaminated, preventing your fish from becoming infected or ill due to bacteria.  Use one to two cups of the existing tank water to clean the filter's sponge. Remove the water from the tank. Then, unplug the filter and remove it from the tank.  Wash any gunk or grime from the filter. You should wear gloves, as the filter will be slimy. Then, use any leftover water in your bowl to give the filters and tubes from the filter a good scrub. You can then reassemble the filter and place it back in the tank. . At least once a month, you will have to replace the water. You do not need to replace all the water in the tank. Instead aim to replace around 10-25% of the tank's water each month. You may have to adjust temperature and pH levels after changing the water.

TL;DR in English: Select the right foods for your angelfish. Observe your angelfish to determine how much to feed it. Clean out the filter each week. Change the tank water once a month
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There is a learning curve with any new text input interface. To learn how to type quickly on a computer keyboard, most people need time to become accustomed to it, and the same is true for your phone's texting software. You might find that the swiping style is quickest and most reliable, or you may find that you touch type your messages quickest. If there are a few different styles for texting on your phone, you'll likely want to give each a try for at least a couple of days. This way you'll have time to learn the pros and cons for each while getting the hang of the style of input. . To quickly express ideas and thoughts through text, many people use shortened forms of words. Some of these will be evident right off the bat, like the use of the letter "u" to represent the word "you." Others may be less obvious, like the use of "pbb" to indicate "probably." Some common texting shorthand includes...  to/too = 2 for = 4 your/you're = ur are = r be = b be right back = brb talk to you later = ttyl by the way = btw see you later = c u l8r heart/love = <3 oh my god = omg never mind = nvm / nm I don't know = idk ta ta for now = ttfn just kidding = jk best friend forever= bff no problem = np thank you = ty While learning anything new, it can be easy to get discouraged. This can lead you to giving up or trying with halfhearted effort. It may be daunting at first, but texting with your friends and family members regularly will only improve your speed. When you come across a text expression you are unsure of, don't be afraid to ask! Some communities use less common texting expressions that may be confusing. For example, gamers will often use the expression "FTW" (for the win) to express appreciation or admiration.

TL;DR in English: Spend time trying the different texting interfaces for your phone. Study texting shorthand Persevere while learning.
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Know before you begin that the music industry is notoriously difficult to break into, so you need to be pursuing hip-hop because you love it, not to make a quick buck. Listen to as many rappers and producers as you can, discovering what sounds you love and what style of music you want to make. The more you know about hip-hop, the better equipped you will be to make it. Hip-hop is one of the easiest genres to get into, thanks to the wide variety of free music available at mixtape websites like Datpiff, LiveMixtapes, and HotNewHipHop. Hip-hop producers are famous for pulling diverse musical influences and trends together to create something new, so look for good music wherever you can find it. RZA and got famous digging through old soul albums, Russell Simmons and Rick Rubin made waves bringing rock & roll into rap, and Kanye uses a full classical orchestra behind many of his beats. There is no genre that you cannot find inspiration in as a hip-hop producer.  Listen to music for its quality, not because of its genre or reputation. Keep notes of music you like so you can find it, and potentially use it, later. Production is the process of creating an instrumental track, but in the case of hip-hop, you will usually be "playing" all of the instruments. To have full control over your sound you need to know how music works, including time signatures, chord progression, music theory, and instrumentation.  Learn how to play an instrument. Since many beats are made with a keyboard, try starting with a piano. Hip-hop has a low barrier to entry because you can theoretically make beats with nothing more than a reasonably powerful computer. These days, extra tools can plug right into your computer to give you even greater control over your music, however, and are nearly invaluable.   Keyboards: Perhaps the second most important tool next to a computer, keyboards allow you to create your own melodies and physically play your beat, which is usually much faster than inputting the notes into the computer.  Drum Machines:...

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If you are using a browser that supports HTML5, you can use the HTML5 Flash plugin to block malicious content. This is a very powerful tool that can block malicious content. It's available in the following browsers: Chrome, Firefox, Safari, and Opera.

TL;DR in English: If you are

Open Microsoft Edge. Click ⋯. Click Settings. Scroll down and click View advanced settings. Scroll down to the bottom of the menu. Click the grey "Help protect me from malicious sites and downloads" switch . Restart Microsoft Edge.

If you don't already speak the language from your cultural background, learning it is a great way to celebrate your family heritage. Sign up for languages courses at your school, cultural centre, or local community college. You can also look for free courses online and download helpful language apps for your phone (e.g. Duolingo). Ask for help from friends or family members that already speak the language. Wearing a traditional outfit from your heritage is an excellent way to show off your cultural pride and identity. Begin by asking your family if they already have a traditional outfit or costume that you can use, or research online where you might buy or rent one. If you are adept at sewing, you can look online for sewing patterns to make your own garments to wear. For example, you can rent or buy a kilt to wear if you’re from a Scottish background, particularly for an important event like a wedding If your family has history near where you live, ask them to take you to spots where they grew up and hung out. Seek out locations that reflect your cultural heritage if your family does not have personal heritage near where you live. If it is financial possible, plan a trip to the region where your ancestors are from to fully experience the roots of your heritage. It can cost a fair amount of money to visit your ancestral hometown, especially if it is far away. Plan months or even a year in advance to make the trip. After all of your hard work and research, the ultimate way to celebrate your family heritage is to throw a party. You should begin to plan the part at least a month in advance and send out invitations accordingly. Invite friends and family to share in the music, cuisine, dress, and spirit of your family heritage.

TL;DR in English: Try to learn the language. Dress in a traditional outfit. Take a field trip. Plan a party.
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Remember that a hyperactive horse or a wild horse can be dangerous. Do not get too close to the horse before it is comfortable with your presence - doing so could ruin the trust you have already earned and may put your safety in jeopardy. Do not attempt to calm a frightened horse if you have not been properly trained to do so.  Be careful when approaching horses, as they can be skittish when approached from the behind. Remember that though their hind legs can be dangerous, their front legs are more so. Observe horses while they are in their paddock. Stand with the horse and talk to him, gently. See how the horse interacts with other humans and horses. Pay attention to the noises a horse makes, and what they signify. Pay close attention to its body language as well. If you are careful enough, it may tell you things that only "Horse Whisperers" can understand. Soon, you may understand the horse and it will understand you. The goal of this is establishing a kind of communication.  Watch for the horse to drop its head in submission. Good chewing and licking are a sign that the horse is ready to be submissive as well. Horses read body language and use physical language as well to express themselves. Horses will also read your body language to determine whether or not you are in charge. Little things like crowding your space or chewing on your shirt can indicate that a horse does not see you as a leader. It is important to teach your horse that you are in charge. You can use gentle pressure to correct a horse if he is in your personal space. For example, if your horse encroaches on your space when you are brushing him, then lean into his side until he moves back to where he was standing before. . Joining up with a horse is a specific training method developed by Monty Roberts that uses a round pen to confine a horse. While the horse is confined, the trainer stands in the center and using hand motions and/or the movement of a whip or lead line, makes the horse run in circles around the pen. After a little while, the...

TL;DR in English: Spend time around horses. Listen to horses. Teach your horse that you are the leader. Consider learning how to “join up” with a horse
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It's a dark-blue "e" icon. This option is in the top-right corner of the page. A drop-down menu will appear. It's at the bottom of the drop-down menu. This opens the Settings pop-out window on the right side of the page. It's at the bottom of the pop-out window. This is where you'll find the option to block malicious content, including page redirects on harmful sites. The switch will turn blue which will enable Microsoft Edge's built-in antivirus protection.  If this button is already blue, skip this step. This won't block all page redirects, but it will block harmful and potentially harmful ones. Your changes will take effect once Microsoft Edge finishes restarting.

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Do not use a cake stand or plate to serve the cake. Use a spatula or icing knife to scoop a small amount of frosting onto the center of the cake. Spread it evenly across the surface of the cake. Use more frosting to cover the sides of the cake. Be sure to use plenty, so

Make the frosting. Get the layers ready. Frost the layers. Frost the assembled cake. Decorate the cake.

The dog will not learn if you do not have the right frame of understanding. A little research is in order before your first session, and it is always best to take an obedience class with your dog, and train as "homework". But for positive training, keep in mind:  Your mood will be picked up by your dog. If you go into training in a funk, or feeling frustrated or angry, likely your pup will feel this too. Although consistency is important, it may be better to skip training that day rather than get negative emotions into the mix. Keep training a positive activity. Be sure the dog masters #1 before going to #2. A success in one step does not necessarily mean the dog actually "gets it". You still need repetition to be sure the dog is consistent. Be sure the dog can really do the first step every time before going to the second. Keep sessions short and frequent. Dogs--and especially puppies--typically have short attention spans. Asking a dog to have prolonged periods of intense training may lead to frustration on everyone's parts. Do not get frustrated if the dog has some failures. When something new is being learned, there will always be failures. This is not a bad thing, just part of learning. If your dog picks up that he or she is disappointing you, and does not really know why, training becomes something bad.  Never punish a dog for obeying a command. If you give a command, you should never, ever give the dog any mixed signals that your signal was bad. If your dog was chasing a deer, and you command, "come" and the dog comes, praise him or her--do not rebuke him or her for chasing even though you may be upset and want to get across chasing deer is not OK. Your dog will only understand that if he or she comes, he or she is punished and may not come next time. As with any new command, you want to start with a location that’s familiar to your dog and free from distractions such as toys, small children, food, loud noises, or other animals. This allows your dog to focus as much as possible on you, the command, and...

TL;DR in English: Have the proper trainer mindset. Choose the right location. Leash your dog. Say “come” and begin taking quick steps backward. Consider using a hand signal as well. Move backward until your dog reaches you. Offer positive reinforcement. Add distractions and distance. Use the method while on walks. Issue the command without backing up. Consider group training sessions.
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Possums are attracted to yards and homes where food is plentiful, so feeding them your scraps will keep them around. By removing food sources, you will make your property dramatically less appealing. You may think that you are doing a good deed, but possums fed by humans gradually lose their fear of humans and are more likely to become aggressive when food is not given to them. Keep the lid of your garbage cans closed by securing it with bungee cords, chains, ropes, or weights. You could also buy garbage cans with lids that have clamps to keep them on. Securing side handles to stakes driven into the ground will prevent the trash bins from tipping over. Even if your pets eat their food rapidly, the smell of the food residue may lure possums to your yard. If feeding inside is not possible, feed your pets outdoors in the late morning or middle of the afternoon, so that the food is not around in the early morning or late at night, which is when possums are most active. Remove all sources of food and water before dusk settles in, and keep pet food away from pet doors or other openings to the house. There are a wide variety of sources of food for possums. For example, do not use open compost piles and keep compost in secure containers, covered compost structures, or covered worm boxes. Other sources that need to be dealt with include:  Barbecue grills: Clean grills and grease traps after you use them. Fruit: Pick up fruit that drops from trees or bushes. Bird seed: Avoid laying out bird seed. If you do provide bird seed, try to lay some out in the late morning or mid-afternoon and only spread enough to feed the birds for that single day. Alternatively, fill bird feeders with seed and transfer them inside each night at dusk.

TL;DR in English: Do not intentionally provide food for the possums. Prevent possums from getting into your trash. Feed your pets indoors. Remove or secure any other sources of food.
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In a large mixing bowl, beat the powdered sugar, butter, cream, and vanilla on high, until the mixture becomes light and fluffy. If it seems too soft, add more powdered sugar until it becomes thicker and stiffer. Use a serrated knife to slice a thin layer from the top of each layer of the cake. Slicing off the slightly rounded tops that puffed up during the baking process will help the layers stack together neatly. Place the purple layer on the cake stand or plate that you'll be using to serve the cake. Use an offset spatula or icing knife to scoop a small amount of frosting onto the center of the cake. Spread it evenly across the surface of the purple layer, all the way to the edges. Add the blue cake to the stack and frost it using the same method. Repeat with the green, yellow, and orange layers, finishing with the red layer on top.  There's no need to use a scientific color order - create a rainbow using any color order you'd like. Be sure to conserve enough frosting to finish by frosting the entire cake, rather than using most of it up between layers. Scoop frosting onto the top of the cake and spread it evenly to the edges. Use more frosting to cover the sides of the cake. Be sure to use plenty, so that the layers beneath are invisible. The brightly-colored interior of the cake will remain a surprise until the first slice is cut. Finish the cake with rainbow sprinkles or nonpareils, or use a contrasting frosting color to pipe a message across its surface.

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