Select chemical-free hair products. Stop using heat. Let your hair be its natural self. Get regular trims.

Tap the Skype app icon, which resembles a white "S" on a blue Skype logo. This will open your Skype main page if you're logged in. If you aren't logged in, tap Sign In if prompted, then enter your email address and password. It's either in the bottom-left corner of the screen (iPhone) or at the top of the screen (Android). If Skype opens to a page that doesn't have tabs (e.g., a chat or the camera), tap the "Back" button or the X icon to return to the main Skype interface. This circular image is at the top of the screen. If you don't have a profile picture set, you'll tap a person-shaped silhouette here instead. It's in the top-right corner of the screen. Doing so takes you to the Settings section of the menu. This option is at the bottom of the screen, though you may need to scroll down a little if you don't see it. It's near the middle of the screen. This opens a list of all of the users who you've ever blocked. Scroll through your block list until you find the right person. It's to the right of the person's name. Doing so will immediately unblock the person and add them back to your chat list.

TL;DR in English: Open Skype. Tap the Chats tab. Tap your profile picture. Tap the Settings gear . Tap Privacy. Tap Manage block users. Find the user whom you want to unblock. Tap Unblock.
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Clearly, set your objective about your app objective. E.g., Find petrol stations on a highway in a particular state or country. Visualize how your app will look on the screen. Draw a rough diagram of screens or skins. What are the functions and everything in between? Know if your idea is already used. Find out what users are looking for? How to tap the market financially? Chalk out a marketing plan. Marketing isn't the last step in app making. It should be taken along in every step i.e., pre-production, production, and post-production. Storyboarding helps you have a blueprint of app functionality. Similar to storyboarding for movies, the more elaborate storyboard is, the more lucid the process becomes. Prototyping tools let you see and test your app in real time. You can check and modify accordingly. Ask your friends and family to check your app and give feedback. Incorporate their feedback in your modifications. Now after testing the prototype, begin your work on the backend. It is the developer's' side of the application. It includes storage, APIs, setup servers, and databases. App store requires you to get registered as a developer. You don't need to be expert in programming but it requires a fee. Check out the sites for more info. It is the actual creation of the skins or screens that the users will use. You make UI at this stage.

TL;DR in English: Decide what your goal is. Do some paperwork. Research the market. Storyboard. Make a prototype or wireframe. Build the backend. Get registered. Skin/Screen it.
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Sometimes the main culprit that causes hair to thin is the shampoo you use every day. Hair cleansers, conditioners, and styling products often contain chemicals that wear down the hair, dry it out and cause it to fall out more easily than healthy hair. Immediately improve the health of your hair by making the following changes in your bathroom:  Swap shampoo with sulfates for sulfate-free shampoo. Sulfates are harsh cleaners that are effective at stripping away the oils in your hair. The problem is that without the protection of natural oils, hair gets easily damaged and frayed. Choose a shampoo made with oils and natural cleansers that won't be too harsh for your hair. Replace commercially-manufactured conditioner with something made with natural ingredients. Conditioners can contain sulfates, too, and they also contain other chemicals that can be hard on your hair. Replace your conditioner with one that is made with coconut oil, aloe, and other natural conditioners. You can also try  substituting an apple cider vinegar solution - it makes hair soft, supple and shiny. Toss out hair sprays, gels, and pomades containing a lot of chemicals and alcohol. Applying these to your hair can dry it out and damage it over time. Use them sparingly or replace them with hair products containing natural ingredients. Styling tools like hair dryers, straightening irons, and curling irons are tough on hair. Use them sparingly or forego them altogether. If you absolutely must straighten or curl your hair, try  straightening without heat or using sponge rollers to curl it. Bleaching, highlighting, and coloring your hair can cause it to fall out or become dry and brittle. Chemical straighteners and permanent curls are also extremely damaging to your hair. Embrace your natural color and texture to promote hair growth and preserve the health of your hair. Trimming your hair gets rid of dull, damaged ends and adds new life and volume to your hair. Shorter cuts and layered cuts, especially, can make your hair appear to be thicker...

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Use a level to determine whether or not your picture is hung straight.

People who already have a background in security and safety professions, like police officers, make great employees for an event security business. Plus, many police officers want to work a second job to make ends meet.  Retired military personnel are also a good choice. Make sure you hire a large pool of employees. If many of your employees are working second jobs, they'll often have conflicts with dates you want them to work for special events, so you'll need a large number of employees to make sure you can cover your bases. Most states have certain requirements for your hiring practices. For instance, you may be required to run a background check on anyone you hire to look for criminal activity that may impede their ability to provide security services. Most states require that security guards have a certain amount of training before they begin their duties. Typically, this training must be completed at a school approved by the state, and then the student must pass an exam to gain a license. Similarly, if you want to arm your employees, states often require that they have even more training. For instance, Texas requires that they be commissioned security officers, which involves passing several exams, including a firearm proficiency exam. Some states require all security officers who drive for the company to have a special license. California, for instance, requires this permit, even if you hired police officers for your employees. Look at your state laws to see if they require this permit. You can find events through social media, your local newspaper, and local events calendars. Use the internet to track down the event planners, and contact them with information about your business. Be ready to discuss how your security business can help and how it stands out from other security businesses in the area. Because so many special events are marketed on social media, it's important to establish your business there. Build a presence on social media by creating business profiles for yourself and posting...

TL;DR in English: Hire off-duty police officers. Run a background check on your potential employees. Ensure your employees pass the required training and gain a license. Check to see if your employees need a private patrol operator's license. Contact local event planners in your area to market your business. Market your business on social media.
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Use the 'cd' (Change Directory) command along with the path to the folder in need of repair.  To translate what you do in Finder to a written path, start by clicking 'Macintosh HD' on your desktop. This will become '/'. Click the next folder. The name will follow the '/' so type another '/' before any more folder names. For example, if the folder you are having issues with is 'Macintosh HD' -> 'Applications', the path to this folder is '/Applications'. If the problem folder was the 'Utilities' folder inside 'Applications', the path would be '/Applications/Utilities'.     Type cd  /path (example: cd /Applications) then press Return. We can use the 'cd' command and drag the folder to terminal which automatically completes the path building process for you.  Type cd in terminal followed by a space     Find the folder with the issue but DON'T OPEN IT, drag its icon into terminal. Watch it complete the path for you. Press Return.

TL;DR in English: Method 1: Method 2:
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Place the level on top of the picture. If the bubble measure remains in the center of the level, then your picture is hung straight. If the bubble is off to one side, adjust the picture until the bubble is in the center of the level.

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Purchase the supplies to build your pawns. Obtain the parts for your rooks. Collect the components for your knights. Buy the parts for your bishops. Gather the supplies for your queens. Assemble the parts for your kings.

Make sure that the shoes are clean first, then start doodling. If you are worried about making mistakes, you can sketch your design out lightly in pencil first. You can use all one color, such as black, or many colors. If you are using multiple colors, put the lighter colors down first, then the darker ones, and finally your outlines. Here are some ideas on what you can doodle:  Write your name, nickname, or initials Swirls, spirals, squiggles, and zigzags Lightning bolts, hearts, or stars Fake studs or gemstones Smiley faces or skulls Flowers, birds, or butterflies Polka dots, checkered, chevron, etc Use super glue or an industrial-strength glue (such as E6000) to attach a pendant or brooch to the front part of a fancy dress shoe. If you want a non-permanent option, use some large, fancy clip-on earrings or shoe clips. Simply slip them over the front of the shoe so that the design rests right over the toe area. Whatever you choose to use, just make sure that they match. You can also make your own shoe clips by purchasing some blank clip-on earrings, and then hot gluing some fancy brooches or pendants to them. Take out the old laces and use them to measure out some ½ to 1 inch (1.27 to 2.54 centimeter) wide satin ribbon. Cut both ends of the ribbon at an angle. Seal the edges with fabric glue or super glue so that they do not fray. Use the ribbon to lace up your shoes instead of regular shoe laces. You can use any color of ribbon you want, but a matching color or a contrasting color might look the best. For example:  If your shoes are white, consider getting a teal or black ribbon. If your shoes are light blue, they might look good with a light blue, dark blue, or white ribbon. Use super glue or E6000 to attach the rhinestones. The stones should not be wider than the strap. You can use varying sizes, shapes, and colors, but try to arrange them in a pattern instead of randomly. This will make them look more professional. You can also glue rhinestones to other areas of the shoe as well. If this is a pair of...

TL;DR in English: Doodle on canvas shoes with permanent markers or fabric markers. Add some embellishments to the front toe area. Change out plain shoe laces for a shiny ribbon. Glue rhinestones along sandal or flip flop straps. Wrap ribbon around the straps of a pair of flip flops to make them look more dressier.
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If something feels “off,” trust your gut: It probably is. Many times people ignore their gut instincts out of politeness or not wanting to hurt someone’s feelings. You are always allowed to leave a situation without explanation, but especially when you feel threatened. While this may be more difficult in situations where you know the person who is making you uncomfortable (and in some instances, may even be related to them), keep in mind that most sexual assault victims know their perpetrator.  Three out of four rapes were committed by someone known to the victim, while 93% of juvenile sexual abuse victims knew their abuser.  It can be very difficult to stop caring about what other people think. If you are still feeling compelled to stay in an uncomfortable situation, you could think to yourself: They started it! The person who is making you feel uncomfortable clearly doesn’t care about your feelings, so why should you care about theirs? Think about what you might do if you were at a party and someone started touching you in a way that made you feel uncomfortable. What would you say? How would you get away? Planning ahead and visualizing your response will help you feel more confident and prepared in case something were to happen.  Make sure someone else not at the event knows where you’ll be and who you’ll be with. If you are going to an event with your friends, talk to each other beforehand about looking out for each other, or coming up with an emergency “get me out of here” word that can be employed when someone feels unsafe.  For example, if you are meeting someone new for a drink at a restaurant and they are making you uncomfortable, you could excuse yourself to the bathroom and inform a server you need help, ask the kitchen staff if you could leave through the back entrance, or ask another person in the bathroom for assistance. Don’t rely on someone else to take you home. Drive yourself or take public transit. If you’ve had too much to drink, call a taxi or use a ride service, or ask a trustworthy...

TL;DR in English: Trust your instincts. Have a plan to get out of an uncomfortable situation. Use your own transportation. Watch your drink. Look out for others.
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In chess, the pawns represent your infantry. Pawns are the weakest piece on the board, valued at only one point per piece. There are 16 pawns for every full chess set, 8 for white and 8 for black, and are arranged across the second row from either side of the board. To make these you'll need:  16 1" long carriage bolts (threaded) 16 hex nuts 16 flat washers All parts should be ¼"  diameter There are four rooks, sometimes called castles, in every chess set, two per color. Rooks are valued at five points apiece, and each rook begins with one in each of the four corners of the chess board. To construct your rooks, you’ll need the following materials:  4 1½" machine bolts 4 castle nuts 4 flat washers The threading for these bolts should only extend halfway up the bolt. Some stores may refer to these bolts as “hex-head cap screws.” There are four knights on a chess board, two per color, and they occupy the position directly next to each rook on the same row as the rooks. These pieces are valued at three points in chess.To make your knights you’ll need:  4 1½" long machine bolts (threaded) 4 hex nuts 4 wing nuts 4 flat washers There are four bishops on a chess board, two per color, and their beginning position is beside the knights on the same row as the knights. Bishops are valued at three points, giving them a tied value with knights. To make your bishops you’ll need the following materials:  4 2" long machine bolts (threaded) 4 hex nuts 4 cap nuts 8 flat washers A cap nut is a hex nut, except the head of the nut is rounded. Sometimes it is called an acorn nut. The queen is the most powerful piece on the board, rated at nine points. Each color only has one queen apiece. The queen always begins the game on her own color square next to the bishop, white queens a white square and vice versa for black.To make your queens, you’ll need:  2 2½" long machine bolts (threaded) 2 cap nuts 4 hex nuts 4 flat washers 2 fender washers A fender washer is an oversized flat washer. The king is the most important piece in a chess...

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Open your iPhone's  Settings. Scroll down and tap Phone. Tap Call Forwarding. Tap the white "Call Forwarding" switch. Enter a phone number. Tap the "Back" button. Use a carrier code.

Keep up with your system. Remove old files. Archive old electronic files. Streamline your filing system.

This grey app with gears is usually found on the Home Screen. It's near the middle of the page. You'll find this option in the middle of the page. If you don't have this option, you can use a carrier code instead. It will turn green. Doing so enables call forwarding on your iPhone. Tap the text field in the middle of the page, then type in the number to which you want to forward your iPhone. It's in the top-left corner of the screen. This saves your number and returns you to the Phone Settings menu. If your iPhone doesn't have Call Forwarding listed in the Settings menu, you'll need to enable call forwarding the old-fashioned way. Open the Phone app, then do the following based on your carrier:   Verizon - Type in *72 followed by the ten-digit phone number to which you want to forward your iPhone, then tap the "Call" button.  Sprint - Type in *72 followed by the ten-digit phone number to which you want to forward your iPhone, then tap the "Call" button.  T-Mobile - Type in **21* followed by the ten-digit phone number to which you want to forward your iPhone, then tap the "Call" button.  AT&T - Type in **21* followed by the ten-digit phone number to which you want to forward your iPhone, then tap the "Call" button.

TL;DR in English: Open your iPhone's  Settings. Scroll down and tap Phone. Tap Call Forwarding. Tap the white "Call Forwarding" switch . Enter a phone number. Tap the "Back" button. Use a carrier code.
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You might feel a little nervous to just go up to your crush and have an entire conversation, so start small. Make a comment if he passes you on your way to class or your office. You can say something like, “Nice shirt, Jim!” if you see him in the hallway.  Keep these comments to once or twice daily. Try to put yourself in a position where you might need help from your crush.  This might be after a staff meeting when you need clarity on something your boss said or if you need to borrow a pencil in class.  You might say, “Hey, did our supervisor want us to use Excel for those documents?  I’m not really familiar with that.  Can you show me what he means?” You might also say, “Nolan, I can’t reach this book from the shelf.  Can you help?” Things might be a little tense around you two now that he knows you like him, but break the ice with some humor.  If something funny happens in a class or meeting the two of you are in, make a joke about it. You can also show your crush funny memes or videos on your phone. For instance, perhaps you found a hilarious video online.   Say, “Hey, Summer, have you seen this video?  I laughed at this all night.” Maybe you’re friends with your crush or maybe you’ve noticed that you two have a lot in common. Use that history or those similarities to make conversation with him and avoid awkward chats.  You might say, “Hey, I remember you said you like Game of Thrones.  Did you watch the finale?  It was epic!” You could also say, “I noticed that you were wearing a Kendrick Lamar t-shirt.  I really like his music.  I’m thinking about going to his concert.” When you’re nervous, you might ramble on and on about absolutely nothing.  Asking your crush questions is a great way to avoid this and get him to open up. Ask him questions that require more than a ‘yes’ or ‘no’ answer. You might say “Hey Brian, I noticed that you did really well on that report our boss gave us.  What strategies did you use?  I wanna improve my next one.” Maybe someone told your crush that you like him or maybe you told...

TL;DR in English: Start off by making comments in passing. Ask for a favor. Make jokes with him. Talk about things you’re both interested in. Ask him open-ended questions. Address any awkwardness between you.
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After you've created your filling system, you'll want to keep using it as you intended.  Getting too far behind, ignoring items that need to be filed or improperly filing items can all undo the hard work you've put in.  Make sure you're keeping up with your filing system to keep it working for you.  Occasionally looking for files that are out of place can help keep your system in order. Don't neglect filing your active documents away in your archival document storage. Some files are necessary to store away for a long period of time.  However, your filing system will be finite in size and will require you to regularly remove files that are no longer needed.  Regular weeding of your file system will help keep that system in order and functioning properly.  Many old financial documents will need to be stored for years. Old budgets, financial statements or annual policies may need to be stored for only one year. Removing old files will create space for incoming documents. Getting rid of files that are not necessary will make it easier to find documents that you do need. The same goes for electronic files. Delete any duplicate, obsolete, or unnecessary documents from previous projects. Old files that are still relevant or may one day be referred back to can be archived. This means storing them away from your standard filing system but keeping them organized and accessible. Consider setting up an additional broad category for archived files. Move unused files to this folder with their subfolder formatting intact. If you want to keep archived files out of the way on your file screen, try placing a "z" in front of the file name so that it goes to the bottom of your alphabetic file order. For example, you could call it "z_archive" or something similar. Getting your files in order and keeping them that way can both be helpful when it comes to your personal organizing.  However, there will always be room for improvement in your filing system.  As you continue working with your filing system, keep an eye out for any...

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If you're going to be out in the sun, wear a hat. If you're going to be in the shade, wear a hat.

Wear highly visible clothing, especially if you're walking during the morning, evening or night hours or in reduced visibility. Avoid wearing expensive jewelry that might make you a target for robbery. Walk with a partner whenever possible, or at least tell somebody reliable which route you're taking and when you'll be back. Don't listen to a portable music player as you walk.

Put a plastic bag or foil around your hair to retain the oils. If your hair is long, bundle it up on top of your head, to help keep a little heat in (similar to bleaching hair). The bag or foil will help keep oil off of things if you sit down and help keep some of the heat in. This consistence in heat will help the olive oil saturate the hair and also give your scalp a good moisturizing! To speed up the process, stretch a shower cap or foil over your hair and take a warm shower. The steam and heat will help your hair absorb the olive oil more quickly. After the oil has been in your hair for 30-60 minutes, it's time to rinse! Take the bag/foil off and undo your hair. If you haven't done so already, hop in the shower and run warm water through your locks. Do not use shampoo for this shower. Again, shampoo can strip the oils from your hair, reversing the healthful effect of the olive oil treatment. Conditioner is okay. Your hair may feel a little greasy while it dries; that's why it's good to do this on a day off. This extra little step will add to the health factor, especially if you use a lot of hot tools on your hair. If everything is done right, your hair should feel a bit more full and flexible.

TL;DR in English: Leave the olive oil in your hair for 30-60 minutes. Rinse out the olive oil. Let your hair air dry.
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Use your hands to smooth out the wrinkles. Spray the lining with cooking spray to help the fudge come free later. You can also use parchment paper.

TL;DR in English: Line a 8 by 8 inches (20 by 20 cm) pan with foil or wax paper.
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If you're walking in the dim or dark, wear clothing with reflective tape on it. If you don't have any reflective clothing, you can purchase reflective tape to sew or glue onto the backs of your walking shoes, around the cuffs of your jacket and pants, or in stripes down your arms and legs. It won't help your workout anyway. Then stick with the plan. This makes you look like an easier target, and makes it hard to stay properly aware of your surroundings. If you can't give up on listening to music as part of your workout, at least ditch the ear buds in isolated areas where you need to be the most aware of your surroundings and personal safety.

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Attend Michael Jackson conventions. Participate in celebrity look-alike competitions. Book performance gigs at live shows. Network with fans through social media. Create a YouTube channel and upload your impersonation videos.

Once you get to understand how to effectively use Luvdisc’s type, go out and do Pokémon battles to gain XP. Battle Pokémon types that Luvdisc is most effective against for easy wins, and avoid types that can inflict severe damage. There is no specific kind of battle you need to do, but fighting trainers, which can be found anywhere in the game, gives off more XP compared to defeating wild Pokémon. If you don’t like to grind just to level up Luvdisc, you can always use in-game items like Rare Candies. Rare Candies allow your Pokémon to gain one level instantly without doing any Pokémon battles. This is the quick-and-easy way, but each game only has a limited number of Rare Candies that you can get, usually from side quests. As Luvdisc levels up, it will naturally learn new moves and attacks. Powerful attacks like Water Gun and Water Pulse can be learned when Luvdisc reaches specific levels (level 7 for Water Gun and level 22 for Water Pulse). These moves are very effective and strong enough that it can knock down an opponent with one attack, provided it’s a fire, ground, or rock Pokémon (types that are weak against water Pokémon).

TL;DR in English: Gain experience points (XP). Use in-game items to level Luvdisc up. Continue leveling Luvdisc up to learn new moves.
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Pull 5-8 tops out of your closet that you'd like to wear during your week in Hawaii. Choose a mix of five casual blouses and tees from the group that you can wear to different occasions or for activities. Taking tops that you can easily wash in your accommodations can also streamline your suitcase.  Incorporate plenty of lighter shades that help to keep you cooler on warm, sunny days. Keep in mind that you mind that you may buy tees or other Hawaii-motif tops during your trip. This can help you further streamline your top choices. Pick out four bottoms that match your tops. Select lightweight and light-colored shorts and skirts and one pair of airy pants. Different bottoms give you more options for pulling together cool and comfortable outfits while you're in Hawaii. Pack two lighter, casual dresses and another that you can dress up or down for any occasion in Hawaii. Your choices can give you a several outfits to stay comfy and fully enjoy your time in paradise. Choose a romper or jumpsuit in place of one dress if you like. Add three pairs of neutral, comfortable, and casual shoes to your bag. Each of these can add a little pizzazz to your wardrobe and give you a way to have many different outfits for any occasion. Consider taking a mixture of one pair of tennis shoes, one pair of dress shoes, and a third pair you can wear to the beach. Select two swimsuits you like and can use for both sunbathing and water sports. Then place two handbags, such as a small satchel and beach tote, in your luggage. Having these different options will allow you to go from the reef to the beach to a luau without being overburdened or uncomfortable. Two suits can also ensure that you always have one suit dry and ready to wear. You may also want one swimsuit cover-up and a rash guard for warmth and sun protection. Take along one casual hat, your watch, and one pair of multi-purpose sunglasses. These can jazz up your outfits, keep you on time, and protect you from Hawaii's strong sun.  Wear polarized sunglasses if possible to block...

TL;DR in English: Select five tops. Add four bottoms to your bag. Mix it up with three dresses. Jazz up your outfits with three pairs of shoes. Leave room for two swimsuits and bags. Accessorize and protect your eyes. Put no limits on underwear. Keep jewelry to a minimum.
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A great way to get your name out there is to attend Michael Jackson conventions. People may be impressed by you, and hire you for future gigs. Make sure to network when you are at them by talking to as many people as you can.  Take photo opportunities with fans and post them to social media. Take any available opportunities to perform at these conventions. The Sunburst convention in Florida brings together a multitude of celebrity impersonators.  In June, 2015 Jackson's mother held a tribute convention with a dancing competition with a prize of $5,000. One way you can make money as a Michael Jackson impersonator is to participate in celebrity look-alike competitions. People can make a living by impersonating celebrities if they participate in competitions regularly. Celebrity impersonators can make anywhere from hundreds to thousands of dollars for a single gig at a live show. You can participate at corporate events, grand openings, birthday parties, and concerts.  If you’re good at dancing and singing it will be easier to land gigs. Look online for potential gigs near you. A great way to build a platform for a fan base is to be active on popular social media networks like tumblr, Twitter, Instagram, and Facebook. Post photos of yourself in your Michael Jackson attire to gain the attention of people online. You may even be able to get booked for a gig through social media.  Make sure to reply to positive comments and stay away from arguing with people online. Make sure to post appropriate content and stay in character when posting videos or images. One way to get your impersonation talents out to the world is to create content on Youtube that features your Michael Jackson skills. Create videos that showcase your dancing or singing skills, and make sure to look like Michael when you do it.  You can monetize your videos to earn money for views. Make sure to update your channel with new content so you fan base has something to come back for.

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The name of the baby is a very important part of the baby's identity. It is important to remember that the baby is a unique person. It is important to remember that the baby is a unique person. It is important to remember that the baby is a unique person. It is important to remember that the baby is

Consult a baby book or an online name database. Choose from a pre-approved list. Tune into the media. Take a vote or conduct an online naming poll. Choose a nickname.

The front door gives a vital first impression while the buyer waits for you to answer the bell. Make sure it is scrubbed clean. If necessary, paint it. Sweep away leaves, dust piles and anything else that suggests uncleanliness. from the hall entry. It should be easy to enter the house. Do not have anything that makes the entry area seem dark. Have a bright, shining new one. Also, any mats or carpet around the hall entry should be new and clean. It should not glare but it should be bright.

TL;DR in English: Spruce up the front door. Remove all cobwebs from the entrance area. Remove piles of clothes, books, shoes, toys, etc. Fix up the front doormat. Have enough lighting.
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People won't expect to pay more for used baby clothes, since they're often inexpensive to begin with. Make sure the clothes are laundered and well presented to make the best sales. If the item is name brand with the tags still on, you can price it a little higher.  If you want to sell clothes that have been heavily used or are stained, price them at $0.50 or $0.25, just to move them off of your lawn.     If you have a ton of baby clothes to sell, consider selling them by the bag for $5.00 or so.    Old shirts, pants, dresses, and other items shouldn't be priced higher than this, unless they're name brand with the tags still on. You might have more luck selling clothes if you leave out the oldest, rattiest items; don't make people dig too deep to find something worth buying. Be sure to polish the shoes to remove scuff marks and worn areas before you display them. If you have a pair of very gently used name brand shoes, you could price them a few dollars higher.  Old tennis shoes should go for less; you may even want to give them away for free. Display shoes attractively, rather than throwing them all in a box.    Launder the coats and display them neatly on hangers. Coats that look like they're 15 years old will sell for less, but if you have a name brand coat that hasn't been worn much, you can price it a little higher.

TL;DR in English: Price baby clothes at $1 - $3. Price adult clothes at $3 - $5. Price shoes at $5 - $7. Price coats at $10 - $15.
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Baby naming books are easy to find in the library, and there are a number of online naming lists and websites. If you have a specific category you want your baby name to come from, such as nature-inspired names, classic boy names, gender-neutral names, or Southern names for girls, be sure to enter that as online search terms. When looking through lists of names, try not to get overwhelmed by the number of choices. Just read and search until one jumps out at you and seems to stick. When you're sure you're happy with the name talk to your partner about it. It just might be the one. Some countries, like Iceland and Denmark, only allow babies to be given nationally approved names. To narrow down your search, consider choosing an ethnic name from a pre-approved list, like those for Iceland. Skimming baby or parenting magazines, watching entertainment news on TV, and even listening to popular songs on the radio that are specific to your personal preferences might offer inspiration on the latest and greatest names.  Beware of name fads that quickly fizzle out in terms of popularity. For example, timeless names, like “Charlotte” and “Poppy” are becoming wildly popular again, but so are very modern names, like “Meadow” and “Story.” Although “Meadow” and “Story” are cute names now, make sure that you and your partner will still find them attractive when their popularity dies out and newer naming trends take their place. This strategy definitely isn’t for everyone, but some parents desire public opinion. At the baby shower, guests can submit names of their choosing for your review or you can host a poll on social media, where your friends vote on your top five preferred names.  You aren’t obligated to ultimately choose the name that gets the popular vote, but be sure not to make any promises ahead of time. You don't want those who vote to participate with expectations and then have their feelings hurt if you make an alternative choice, so be sure to let your voters know the poll is just for fun. Sometimes nicknames can...

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Wet your hair. Smooth the mixture all over your hair. Cover your hair with plastic wrap or a disposable shower cap. Add heat. Leave the treatment in for 30 minutes to an hour. Rinse out the treatment. Style as usual and enjoy your moisturized hair.

Right after you have completed the Taker chain quest, you will be given three choices for your very first class advancement: Sword Taker, Over Taker, or Weapon Taker. Choose the Sword Taker.  If you make a mistake, you can cancel the quest by simply opening your Quest Log, clicking on the first class advancement quest, and then choosing “Withdraw/Cancel.” The Sword Taker is one of the fastest class in the game. Even the Elsword, who has great speed and attack power, cannot match the Sword Taker's quick movements and speed. Aside from fast movement, the Sword Taker has decent HP; this increases their ability to survive in every battle. After accepting the quest through your Quest Log or taking it from the Elder Village's announcement board, you will be asked to meet Lenphad in Elder Village. You can find him right next to Echo, working as the Blacksmith. Lenphad will give you a set of tasks before he can change you to a Sword Taker. All the quests will be collecting quest items rather than killing monsters. All items can be obtained from one map. To complete this last leg of the quest, you have to enter Wally's Castle under Very Hard difficulty. You must kill Wally's Guardians, Soldiers, and the mini-boss Vergnert in order to obtain the quest items listed at the right-hand side of your screen.  You may enter the dungeon multiple times without losing your progress, and this quest can be done while in a party. There's no time limit or required grade, so it's best to enter every floor for monsters, which may give you rare item drops as well. After you have completed the quest, return to Lenphad and he will turn your character into Sword Taker.

TL;DR in English: Take the Sword Taker quest. Meet Lenphad. Fight the monsters in Wally's Castle.
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You can use the text editor that comes with your computer, such as Microsoft's Notepad or OS X's TextEdit. Sometimes, even if it's filled with unreadable characters, a DAT file will include some text that provides clues as to what type of file it is.  For example, if you suspect a DAT file is actually a video file, you can try to open it in a video player. If you edit a DAT file with unreadable characters and then save it, it will break the DAT file, making it unusable even if you opened it in the correct program. Make changes to the DAT file like you would any other text file, and then save the file.

TL;DR in English: Open the DAT file using a text editor. Look for clues about the file's origin. Edit the DAT file.
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Moisture will penetrate your hair better, and you hair will retain more water, when it's wet. You can also wash your hair if you like, but you may need to rewash after the treatment. Combing it out is good if your hair is not tangled, but if it is, leave it be. You may want to section your hair so that you ensure that the treatment reaches everywhere.  You can use a heated shower cap, use your blow-dryer to heat up your hair or warm up a towel in the dryer. Just make sure to heat up your hair--this also helps the moisture penetrate the hair shaft better. The longer the better. You can also leave it in overnight. Shampoo and condition your hair. Don't use a clarifying shampoo, as this may strip too much of the moisture that you have just added to your hair. Make sure to brush thoroughly to remove any particles left behind. It should be soft and refreshed.

TL;DR in English:


Select a plot. Select a plot. Select a plot. Select a plot. Select a plot. Select a plot. Select a plot. Select a plot. Select a plot. Select a plot. Select a plot. Select a plot. Select a plot. Select a plot. Select a plot. Select a plot.

Brainstorm Write the premise or summary of your story. Create character sheets for your main and supporting characters. Identify a conflict. Establish your setting.

Use the arrow keys to scroll up or down to the language you want to use, then press ↵ Enter. If you use a different keyboard layout than the one that is selected in the middle of the screen, scroll down to the current layout and press ↵ Enter, then scroll down to the layout you want to use and press ↵ Enter. Scroll down to select Done at the bottom of the page, then press ↵ Enter. It's at the top of the screen. Scroll down to select Done, then press ↵ Enter. If you use a proxy for your network, select the text field and press ↵ Enter, then enter your proxy details. Skip this step if you don't use a proxy. Scroll down to select Done, then press ↵ Enter. Scroll down to select Done, then press ↵ Enter. Select Use An Entire Disk and press ↵ Enter, then select your disk and press ↵ Enter. Keep in mind that this will overwrite your entire disk with Ubuntu Server, so your hard drive will be erased. Scroll down to select Done and press ↵ Enter. Doing so will take you to the server setup screen. Fill out the following fields:   Your name — Enter your name here.  Your server's name — Add a nickname for your server.  Pick a username — Enter the username you'd like to use.  Choose a password — Create a strong password for your server.  Confirm your password — Repeat your password. Scroll down to the bottom of the page to select Done, then press ↵ Enter. If you want to add snaps, which are additional in-server services, to your installation, select the snap you want to add and press space. Scroll down to select Done and press ↵ Enter. At this point, Ubuntu Server will begin installing. Select Reboot Now at the bottom of the screen and press ↵ Enter.

TL;DR in English: Select a setup language. Select a keyboard layout if necessary. Proceed to the next page. Select Install Ubuntu and press ↵ Enter. Skip the network configuration page. Enter any proxy details if necessary. Open the next page. Confirm the mirror settings. Select the disk on which you want to install Ubuntu Server. Confirm your disk settings. Select Continue and press ↵ Enter. Enter your server information. Confirm your server settings. Add snaps if necessary. Confirm your snaps. Restart your computer when prompted.
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Freestone peaches are peaches where the flesh removes easily from the pit. These are the easiest peaches to can. Freestone peaches are the peaches most commonly found in grocery stores and markets. Keep in mind that it takes about 5 large peaches to fill 1 quart jar. Run the peaches and bowl under cold water. Blanching peaches makes it easier to peel the peaches and stops the enzymes from degrading the flavor during storage. To do this, fill a pot with water and bring it to a boil. Put the peaches in the boiling water and make sure that they are submerged.  Leave the peaches in the water for 40 seconds. If the peaches are slightly under-ripened, leave them in the boiling water for 1 minute. Place the blanched peaches on a cutting board and use a knife to cut them in quarters. Throw away the pits. The lemon juice will keep the peaches from browning.

TL;DR in English: Select your peaches. Place the peaches in a bowl. Blanch peaches in boiling hot water. Quarter the peaches. Pour ¼ cup of lemon juice onto the peaches.
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to generate plot ideas. You need to write out your ideas before you can develop them into a complete story. Try freewriting everything that comes to mind, or list out your ideas. Don’t worry about making sense. Just try to uncover possible ideas for your story.  Brainstorm about your story idea, characters, setting, or scene ideas, depending on what comes to mind. You might make a mind map to develop your ideas in a visual manner. Your premise is the basic idea for the story. You might start with just a sentence, but keep developing it until you have a short blurb.  You might start with something like this: Two best friends are in a car accident, but only 1 girl is recovered from the car. Here’s an example blurb: Kait and her best friend Maria are thrilled when they’re invited to the party of the year. On their way home, however, Kait’s car slides on the wet road and crashes into a tree. When she wakes up in the hospital, Kait learns Maria wasn’t in the car. Now everyone believes Maria ran off with someone, but Kait knows her friend was with her on the night of the crash. Write down your character’s description, personal details, traits, and likes and dislikes. Create a backstory for your main characters.  Describe your character at the beginning of the story, as well as how they’ll change over the course of the story.  Most importantly, identify what your character wants in the story.  Character sheets can be as long or as short as you like. For a short story, you might create a brief outline for your supporting characters. You can find character sheet templates here: https://onestopforwriters.com/templates_worksheets. Your conflict should appear early in the story so your readers experience tension as they read. You’ll develop this conflict throughout the story, reaching the peak of the conflict at the climax. At the end of the story, your conflict should be resolved.  Internal conflicts are between the character and themself. For example, the character may know what they are doing is wrong but struggle to...

TL;DR in English:


Reinsert the spring assembly and the pop rivets. Clamp the vise back on and rotate it the same amount as before. Remove the vise, reattach the awning leg, and peel the tape off. Snap the bracket legs back in, then remove the tape and screwdriver. Clean and lubricate the track, then cover the open end with tape. Slide the fabric into the track with 2 other people helping you. Remove the tape from the brackets and screw them back into place. Snap the legs back into place and straighten the awning. Reinsert the screws.

These usually look like small pink circles and may appear slightly raised around the edges. The anus is just under the tail, and the urogenital opening, the location of the urinary and genital organs, is above the anus toward the center of the abdomen. Sex differences are more difficult to spot in very young pups, but it is possible to sex a pup by looking at the distance between its anus and its urogenital opening. In females, the openings are very close together. You may actually have trouble telling them apart so that the urogenital opening, which in this case is the vulva, and the anus almost seem to be a single opening or structure. In males, the openings are farther apart, so there is very clear separation between the anus and the urogenital opening. You may also see small swellings in the groin area if you have a male. These are the growing testicles. If you can only find one opening, especially if it seems rather large, you should suspect you are dealing with a female, but recheck the animal often or consult an experienced exotics veterinarian just in case you missed the second opening.  This opening can be subtle in a very young male, especially if the animal you are working with is a tiny dwarf hamster. The most common pet hamsters, Syrian hamsters, are solitary and need to be kept in individual cages, so early sexing is not very important. Dwarf hamsters, on the other hand, are kept in single-sex groups.  If you have pups in a single-sex group, you need to recheck them often until sex is obvious. This will help you avoid accidental pregnancies in your group.

TL;DR in English: Locate the two openings on the underside of the hamster. Assess the distance between the anus and the urogenital opening. Recheck the hamster at another time if you are still not sure.
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Walk through your competitor’s stores to check their layout and estimate how much space they use. Your needs will vary depending on your business, but generally you’ll need sales floor, stock room, dressing rooms, offices, and bathrooms.  You can estimate your sales floor needs using this simple calculation: sales volume divided by sales per square foot. You can find average retail sales per square foot at the statista website. If your business is already up and running, take a look at your financial performance. If you haven’t opened your business yet, you’ll have to estimate how much money is in your budget for retail space. You want to find four or five possible spaces to rent. Look online at websites such as Loopnet.com, where you can search by location, property type, lease rate, and space size. There are also subscription services, such as Co-Star. However, you will have to pay in order to use them. If you can’t find anything using free searches, then you might want to consider a subscription service. Commercial landlords still advertise in the newspaper. Find the classifieds. Usually, any landlord that advertises in the newspaper also has a website you can visit. Check the website for other properties the landlord has available.

TL;DR in English: Determine how much space you need. Estimate what you can afford. Search online. Look in the newspaper.
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Pick the spring assembly up and slide it back into the roller tube. Rotate the endcap until the line you made earlier matches up with the awning control lever. Use a pop riveter to reinsert the rivets. Do the top rivet first, then rotate the tube and do the bottom rivet. Place the vise grip back onto the bolt. Lock it into place, then rotate it counterclockwise. Count the rotations as you rotate it, then stop when you reach the number you counted earlier. Take the vise grip off first. Pop the awning leg back into place, then reinsert the bolts and screws. Peel the tape off of the bracket. Take the legs that are attached to the RV, and lower them into the legs on the ground. Snap them back into place, then peel the tape off of the top brackets. Remove the Philips head screwdriver from the back/left end of the roller tube and replace the plastic cap. Cover the end of a flathead screwdriver with a paper towel, then stick it into the track. Slide the screwdriver back and forth along the track to remove any dirt. Lubricate the track, then cover the split end with tape.  Spray the inside of the track with spray silicone lubricant, just like you did for the 2 channels on the roller tube. The split end of the track is the end that you pried open with the flathead screw driver. The edges are sharp, so cover them with masking or electrical tape. This is just like when you slid the fabric out of the track, but in reverse. Have a person hold up each awning leg.  Have a third person slide the end of the fabric into the split end of the track. Walk alongside the RV, tugging on the fabric as you go. Prop the legs on the ground, and roll the awning out by 1 foot (30 cm). Remove the tape from the brackets, then screw them back into place. When you are done, you can snap the legs back into place at the base of the RV. For an even more durable finish, coat the screws with a waterproof sealer first. Silicone caulking will work great here. If you have not already, snap the awning legs back into place at the base of the RV. Unroll...

TL;DR in English:


If you are a dog owner, you should be aware that you may be having a problem with your dog. If you are not, you should be aware that you may be having a problem with your dog. If you are, you should be aware that you may be having a problem with your dog. If you are

Pick the right kind. Avoid dependency. Prepare to restock your system. Talk to your doctor.

The average Yorkshire terrier can live anywhere from 12 to 16 years. This dog will be in your life for a long time, so don’t get a puppy if you’re not prepared to make a long-term commitment. Furthermore, dogs who don’t get enough care and attention on a day-to-day basis often develop behavior problems like excessive barking, chewing, and digging in the yard. While Yorkies don’t need as much exercise as other breeds might, they do need a lot of attention and love. If you don’t have the time to give your pet all the attention it needs to be happy and well-adjusted, wait until you’re ready to bring a dog into your family. When you get a Yorkie, you’ll have to pay more than just the one-time purchase price. All dogs have ongoing needs throughout their life, including good quality food, toys, grooming, licensing fees, and routine medical checkups. You’ll also spend a lot of money during the first year on a crate, a carrier bag, training sessions, spaying/neutering, vaccinations, etc. The ASPCA estimates that in the first year, small dog owners will spend about $1,314 on their new pet, then $580 yearly after that. There's a great deal of variation in size, temperament, and needs from breed to breed. Even if you love all dogs, you should think carefully about whether a specific breed will be a good fit for you and your family. Yorkshire terriers have many positive traits:  They are a "Toy" breed, meaning they are small lap dogs that won't hog the couch or be able to overpower you when they get excited. They're highly adaptable, and do well in large homes and apartments alike. Though each dog will have its own personality, in general, Yorkies are cat-friendly. Yorkies are a highly intelligent breed, and take well to training. They're incredibly affectionate companions who love to be around their families. Though there’s a lot to recommend the Yorkies, all breeds have drawbacks that might make them a bad fit for a particular household. Some things you should know about Yorkshire terriers before bringing one home...

TL;DR in English: Consider whether you are ready to make a time commitment to a new puppy. Calculate whether you can afford a dog. Decide whether a Yorkie is the right breed for you. Be aware of the drawbacks of the breed. Choose your ideal Yorkie size.
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Even if your boss becomes emotional, you want to maintain your professional manner so that he cannot use anything against you. Note that your boss may become even more aggravated by your calm and professional demeanor, and if this is the case, explain to your boss that you would like to continue the conversation, but the last thing you want is to upset him, so suggest picking up the issue at a later time. If you lose your cool, your boss can blame you, even if you’re upset over something completely legitimate.  If you find yourself getting emotional in the middle of a conversation, excuse yourself and ask to resume the conversation at a later time. If you hear yourself raising your voice, stop, slow down, and take a few deep breaths. If you can’t keep the conversation at a normal level, then you should resume it later. Of course you have issues that you may want to discuss personally, but if he feels that you are criticizing him, he may turn the tables and place the focus on you. If this is the case, be professional. Listen to his concerns and tell him that you appreciate his feedback and that you will work on the issues, and then politely return to the problems you have. Don’t get defensive or ignore anything he is telling you.  In fact, it can be helpful to ask yourself if you’re doing everything you can correctly before you start a conversation with your boss. You may be having problems with your boss because you have been doing something wrong without realizing it. It’s best to anticipate anything your boss might say, such as the fact that you’re always late or that your reports need to be proofread more, before you start the conversation. Otherwise, you may be taken aback. Don’t interrupt your boss and wait for him to finish giving his feedback. You don’t want him to think that you’re above listening to him. A difficult boss will be at their worst when you've made a major mistake, but you may be able to partly salvage the situation by handling failure at work with honesty and integrity. If your boss is...

TL;DR in English: Refrain from becoming emotional during any discussions with your boss. Be prepared to discuss criticism of yourself when approaching a difficult boss with concerns. Understand that you cannot change your boss. Remain professional when confronting your boss, even if you feel your blood boiling. Do not go over your boss’s head if you can avoid it.
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Colon cleansing can take a few forms. You can perform a colonic, also known as colon hydrotherapy. This is done using a small tube inserted into the rectum, through which warm water is gently pumped. You can also take an oral solution to increase excrement output, which are essentially homemade laxatives.  Doing water or salt water enemas at home without a professional assistance is not recommended unless instructed to do so by a doctor.  Most mainstream physicians do not recommend regular colonics for healthy individuals, though some natural doctors and other healthcare professionals recommend colon cleansing once or twice a year to help release toxins. Colon cleanses can be very helpful, but can also become harmful over time. Even natural, homemade colon cleansers can be hurtful to you. Just because something is natural doesn’t mean it is harmless and a serious problem can occur if you begins to depend on colon cleansers rather than your  healthy, natural colon function.  This dependence is called laxative abuse and can be an addiction much like any other. Laxative abuse can result in damage to the kidneys and the cardiovascular system and can be life-threatening.  Never use a cleanse more than every six months unless under the care of a health professional. Once you do a colon cleanse, you need to put back in certain nutrients, called prebiotics and probiotics, into your body. Be prepared to restock and support your colon bacteria by eating foods that contain good bacteria for at least one to two months after you cleanse. These foods include:  Bananas Garlic Leeks Wheat bran Asparagus  Sauerkraut Kefir Yogurt Kimchee Aged cheeses Talk to your doctor before you try any colon cleanse. Discuss the type of cleanse you plan on doing to be certain it isn't going to hurt you. Certain herbs, fruits, and vegetables can interact with prescription medications, so be aware of the side effects of your medications.  As a general rule, anyone with a condition that affects the digestive tract, the kidneys, the liver, or...

TL;DR in English:


Practice the exercises. Practice the exercises. Practice the exercises. Practice the exercises. Practice the exercises. Practice the exercises. Practice the exercises. Practice the exercises. Practice the exercises. Practice the exercises. Practice the exercises. Practice the exercises. Practice the exercises. Practice the exercises. Practice the exercises. Practice the exercises.

Stretch your fingers. Do hand exercises. Practice speed drills.

This link will take you to the Softonic home page. This is the green button on the left side of the screen. This will take you to a new window. Click on the same green button on the left side of the screen. This will download Hamachi to your computer. Find the installation file either on your desktop or under "downloads" on your computer. Just double-click on the file to open it. Follow the cues to finish downloading Hamachi to your computer.

TL;DR in English: Click here. Click on "Free Download." Click "Free Download" again. Open the Hamachi Installer. Begin the installation process.
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Existentialism is a philosophical movement grounded in a particular historical context, and transferring its tenets to today's cultural moment means understanding what it meant when it developed. It developed and flourished in Europe during the 1940s and 1950s, in a post-war context in which many people felt disillusioned with organized religion and society and felt like life had no real meaning or purpose. Like all branches of philosophy, existentialism developed through the writings of prominent philosophers. Start by reading works of Jean-Paul Sartre, Simone de Beauvoir, Maurice Merleau-Ponty, and Albert Camus.  While de Beauvoir wrote many works that are considered essential reading, The Second Sex is a great place to start. It is a critical look at society's gender roles, and garnered de Beauvoir a reputation as a founder of the feminist movement.  Try Jean-Paul Sartre's book 'Nausea' where he lays out the basics of existentialism. As a philosophy, existentialism is based on a major premise and several minor premises:  The major premise of existentialism is that the meaning of existence and the nature of humanity cannot be truly understood through natural sciences (like biology and psychology) or by moral categories (found in religion and social codes) alone. Instead, meaning is found in authenticity.  Existentialists believe there is no larger meaning or order to the universe or to our lives; that is, there is no destiny or fate, and your individual life has no pre-determined purpose. Still, people have complete free will and can make choices about their daily actions in order to make those actions meaningful and ordered despite the lack of meaning and order in the universe. Thus, life gains meaning by individuals ascribing meaning through authentic lives. Nihilism states there is no purpose to life and there never can be whereas existentialism says you make your own. While many existentialist writings have themes of anxiety, hopelessness, and boredom, it is not because the writers did not see a purpose...

TL;DR in English: Know the history of the movement. Read up. Understand the basic precepts of existentialism. Remember that existentialism is not the same as nihilism.
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The strength of your muscles is secondary to the flexibility and agility of your muscles. One way to improve the latter two attributes is by properly stretching your fingers before practice. Bend back each finger until it feels comfortable and hold them in that position for several seconds. Do the same for each thumb, but also stretch your thumb into your palm.  Get the blood flowing through your fingers by pretending to type rapidly in the air. Roll your wrists both clockwise and counterclockwise. Spread your fingers out into a fully extended position, then release the tension. After stretching out your hand, you can strengthen the muscles you commonly use during guitar play. There are two main exercises you can do without playing the guitar itself. Work out the extensor muscles of your fretting hand with these two exercises:  First hold your left hand (or fretting hand) in a relaxed position. Extend your thumb to your pinky and then pull them apart slightly. Continue this motion with the rest of your fingers: ring, middle, and then your index finger. Repeat as many times as you want, but don’t over-exercise your muscles. Hold your fretting hand relaxed with your palm facing up. Extend your pinky finger slightly and then flex it. Continue the same exercise with the rest of your fingers: ring, middle, and then your index finger. After properly warming up your hand, you can practice a few lines on your guitar. Set a metronome, if available, to a comfortable tempo. For beginners, use 80 bpm, and experienced players can play at around 120 bpm. Set your hand so your index finger is on the first fret. Then play this chromatic riff across each string: 1-2-3-4. Use an individual finger to play each fret.  For an added exercise, do the same motion in a descending order. Start with your pinky on the fourth fret of the last string. This technique will exercise each finger.  Once you become comfortable performing this exercise, increase the speed of your metronome.

TL;DR in English:


Call the vet if your horse is laying down too much, not eating, or not defecating.

Know the symptoms of colic. Check the horse's temperature. Get your horse up and walking. Know when to call the veterinarian. Remove all sources of food. Let the professionals work. Move on to painkillers. Ask about IV fluids. Check when you can return to feeding your horse. Be slow about returning the horse to work. Understand surgery may be required. Continue to evaluate your horse. Educate yourself on the types.

The butterfly stretch is a great stretch for the center splits as it increases flexibility in the inner thighs, the groin and the hips. To perform:  Sit on the floor and bend your knees until the soles of your feet are touching. Pull your heels as close towards your body as possible and use your elbows to push your knees towards the floor. Make sure to sit upright with your back straight. Hold the stretch for 30 to 60 seconds. To deepen the stretch, lean forward as far as you can and place your hands on the floor in front of your feet. Keep your back straight and your knees pressed to the floor.

TL;DR in English: Do a butterfly stretch.
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Once the oil is shimmering and hot, stir in 2 tablespoons or 2 wraps (58 g) of locust bean seasoning (iru). Chop 1 onion into 1⁄2 inch (1.3 cm) pieces and stir it into the oil. Stir and fry the mixture over high heat for 2 to 3 minutes. The onion should darken and float to the top of the oil. Transfer the cooked pepper and onion puree into the oil and onion mixture. Stir and bring the mixture to a lively bubble over medium heat. Cover the pot and simmer the ofada stew until the oil starts to glisten on the top. This should take 15 to 20 minutes. Stir the stew every once in a while to prevent it from scorching. You might need to adjust the temperature if the stew is boiling too vigorously. Remove the lid and stir in 2 tablespoons (16 g) of ground dried crayfish and 1/2 pound (226 g) of beef or tripe that you've cut into bite sized pieces. Stir in about 1 cup (240 ml) of beef stock so the sauce loosens and combines with the meats. Add salt according to your taste. Peel the shells of 4 hard boiled eggs and nestle the eggs into the stew. Bring the stew to a boil over medium-high heat. Stir the stew occasionally to prevent it from sticking to the pot. Cover the pot and simmer the stew until it's thickened in places and the oil glistens in pockets on the top. The meat that you added should be completely cooked and tender. You can carefully drain or ladle off the excess oil that's floating on top of the stew. Serve the stew while it's still hot with prepared ofada rice. If you don't have ofada rice, you can serve it with your favorite type of steamed rice.  Store the leftover stew in an airtight container in the refrigerator for 3 to 4 days. You can also serve the ofada stew with boiled or fried plantains or yams.

TL;DR in English: Fry the locust bean seasoning and chopped onion for 2 to 3 minutes. Stir in the pureed vegetables and simmer the stew for 15 to 20 minutes. Stir in the dried crayfish, meats, and beef stock. Add the hard-boiled eggs and bring the stew to a boil. Turn the heat to medium-low and simmer the stew for 30 minutes to 1 hour. Serve the ofada stew.
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The symptoms of colic can vary based on how severe the colic is. Though the pain is in the stomach, your horse may show signs that don't automatically point to the stomach.  Mild colic may exhibit in your horse as restlessness, such as pawing at the ground. Your horse also may keep curling his lips or keep looking around to his backside.  In a moderate case, your horse may want to lay down more often. He may also pee more often.  With severe cases, your horse may start rolling on the ground with violent motions. You may also see in an increase in respiration and sweat.  Symptoms of gas colic in particular are loud noises in the abdominal area and gut pain that comes and goes.  Impacted colic may prevent the horse from defecating, and he may not want to eat. He will also have pain in the abdomen. Horses should defecate at least 6 times in a 24-hour period, so you should be on the lookout if you suspect your horse has colic. A horse's temperature should be between about 99 degrees and 101 degrees Fahrenheit. You can use a rectal thermometer designed for horses to check your horse's temperature. If it's elevated, that's another indication your horse could be colicky. Only try to treat the horse yourself if he is exhibiting mild symptoms of colic. If the horse is already in the moderate or severe stage, move on to calling the vet. The first step to treating your horse yourself is to get him moving. Walk your horse around for about 30 minutes. Walking can help your horse if the colic is caused by gas. It may also provide a distraction from the pain he's experiencing. However, walking him too long can make him tired if he's already feeling bad. If your horse is continuously looking at his side and even trying to bite that area, it's time to call the vet.  Other symptoms that tell you it's time to call the vet are if your horse is laying down too much, not eating, or not defecating. Also call the vet if your horse's pulse is over 50 beats a minute. Because colic is often linked to your horse's food, it's important...

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Ask questions that are not related to your own interests. If you’re not sure what you want to ask, ask it. If you’re not sure what you want to ask, ask it. If you’re not sure what you want to ask, ask it. If you’re

Ask open-ended questions. Ask about his interests. Be direct. Make subtle physical contact if you like him.

A wide variety of commercial cleaning products can help you clean brass.  While the specific directions for these products vary with manufacturer, generally you will spray the product on the brass hinge, then wipe it down with a clean cloth.  Popular brass cleaning products include Wright’s Premium Brass Cleaning Polish and Brasso Multipurpose Polish. Test the cleaning product on an inconspicuous area of the hinge before applying it to the whole thing.  If the cleaning product causes the brass plate to flake off, discontinue use of that product and try another instead. Consult manufacturer directions before using any brass cleaning product. Apply a thin patina of ketchup, marinara sauce, or tomato paste to the brass hinge using a paper towel or hand cloth.  Allow the tomato-based product to remain on the brass hinge for about 60 minutes.  Dip a clean cloth or sponge in hot, soapy water, then scrub the brass hinge. This technique also works with Worcestershire sauce and hot sauce. Combine equal parts vinegar, salt, and flour.  For instance, you might combine two tablespoons of vinegar, two tablespoons of salt, and two tablespoons of flour.  Smear this paste across the surface of the brass hinge.  Wait for about 60 minutes.  Rinse the hinge off with warm water.  Wipe it down with a dry cloth until it shines. Cut a lemon in half and remove the seeds from one half.  Cover the half of the lemon you removed the seeds from with salt.  Rub the face of the lemon (the flat side covered in salt) over the brass hinge.  As you rub the hinge, add additional coats of salt to the lemon as it flakes off. Wipe the hinge down with a clean cloth. Combine two tablespoons of cream of tartar and one tablespoon of lemon juice.  Rub the paste on the hinge using a clean paper towel or an old toothbrush.  Allow the paste to sit for 30 minutes.  Then, dip a clean cloth in warm water and wipe the paste away. Mix equal parts white vinegar and baking soda in a bowl with steep sides.  For example, you could combine two tablespoons vinegar...

TL;DR in English: Use a commercial cleaning product. Smear a tomato-based product on the hinge. Make a vinegar paste. Clean the hinge with a lemon. Create a paste from cream of tartar. Combine baking soda and vinegar. Coat the hinges in yogurt. Simmer the hinges in milk. Remove paint from your hinges with a crockpot.
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Mouth breathing typically occurs when sleeping on your back. When you sleep on your back, you’re forced to take heavier breaths through your mouth. Try to change how you sleep to minimize the chances of mouth breathing and snoring while you sleep. If you can’t help but roll over on your back out of habit, using a pillow that elevates your head can help you breathe properly while you sleep. Get a pillow or wedge that elevates your upper back and head on a 30-60 degree angle. This should help you keep your mouth closed while you sleep and promote breathing through your nose. Get a piece of masking or scotch tape and place the tape vertically over your mouth. This will help keep it shut while you sleep. You can dab the sticky side of the tape on the palm of your hand a couple of times to remove some of the adhesive. This will make it easier to remove. An over-the-counter nasal strip can clear your nasal passages and help you breathe through your nose while you sleep. To use the strip, remove the plastic backing on the nasal strip and place the strip over the bridge of your nose. Read the instructions on the packaging before you use it. You can find chin straps online by typing "chin strap" into your search engine. To use the strap, wrap it around your head, lengthwise, under your chin and over the top of your head. This will keep your mouth closed while you sleep and can prevent mouth breathing. These chin straps are created for those that snore a lot or those that suffer from sleep apnea.

TL;DR in English: Sleep on your side. Elevate your head and upper back if you sleep on your back. Put a piece of tape over your mouth. Wear a nasal strip on your nose as you sleep. Use a chin strap to keep your mouth closed as you sleep.
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These kinds of questions can help a shy guy open up and talk about himself and can also lead to him feeling known, liked and comfortable with you. Avoid asking questions that can be answered with a quick “yes” or “no” because these may create awkward pauses and make the conversation feel forced. Good examples of open-ended questions include:  "How did you get interested in carpentry?" "What brought you to live in San Francisco?" When you ask about all of his favorite things, such as sports, movies, books, and more, you’re showing him that you’re interested in getting to know him better. Once you’ve talked a bit about each other's likes and dislikes, you’ll most likely find some commonalities that you can discuss further and bond over. Make sure to show interest in him and not just his role or activities. Hobbies and interests are good, neutral places to start, but when you're both ready, be sure to look deeper. If you hang out together, make sure to tell him you’d like to see him again when you part ways. Verbal clarity will make him more sure of your feelings and desires, which will ease his uncertainty and draw him out of his shell. Also, pay attention to his reactions when you say things that directly communicate your interest in him. If he smiles or agrees enthusiastically, you can assume that he may be interested in you too. Making physical contact releases oxytocin, the bonding hormone, so initiating touch may quickly start making him feel liked and close to you. Touching him breaks through a kind of barrier that may lead him to feel less nervous or unsure about holding your hand or putting his arm around you later on.  Ask permission first, and make sure he's open to that sort of attention and affection. Try lightly and briefly touching the outside of his arm to communicate assurance while you’re having a conversation with him. If you aren’t interested in him romantically, be cautious with physical contact. Giving him frequent hugs, for example, may seem friendly to you but he may interpret it as a...

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Know what it is. Recognize the signal. Note the signal.

Sit tall and deep in the saddle. Use your rein aid. Lengthen your legs slightly. Create a slight resistance in your seat to suggest a halt. When the horse shifts down, apply your driving aids.

Both men and women can have factitious disorder. It typically affects adults. Women may have a background in healthcare, such as being a nurse or technician. Women with factitious disorder tend to be between the ages of 20-40. Men tend to be unmarried between the ages of 30-50. Often, people with factitious disorder seek attention through the illness. These people take on a “sick role” to receive care from others. The core of factitious disorder is receiving attention from others. Any practical benefit from pretending to be sick (like skipping work or school)  is not the motivation. People who show symptoms of factitious disorder tend to have low self-esteem and/or problems with self identity. The person may have a convoluted personal or family history, or an inconsistent story. They may have interpersonal problems or family problems. This person may have a low view of the self or a difficult time identifying to the self. Symptoms of factitious disorder may follow or coexist along with someone who has factitious disorder imposed on another, or FDIA (formerly known as Munchausen syndrome by proxy, or MSBP). FDIA can occur when a parent places a child into a ‘sick’ role, and factitious disorder may occur if the child takes on the role of ‘sick child’. Some psychological disorders may be associated with factitious disorder, such as having borderline or antisocial personality symptoms.  There appears to be some link between factitious disorder and having a history of abuse, neglect or other maltreatment. There are no direct links between certain disorders and factitious disorder.

TL;DR in English: Know who it affects. Recognize the motivation. Note identity problems or self-esteem issues. Identify links related to other disorders.
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. Depending on whether your Windows version is 32-bit or 64-bit, the file you download will be slightly different. Go to https://www.rarlab.com/download.htm. WinRAR is a powerful, free tool that you can use on any Windows computer to view RAR files. If this link doesn't work, go to https://www.rarlab.com instead, then click the Downloads link on the left side of the page. If your computer has a 64-bit operating system, you'll click WinRAR x64 (64 bit) 5.50 near the top of the page, while 32-bit users will click the WinRAR x86 (32 bit) 5.50 link just above it. The WinRAR setup file will download onto your computer. You may have to click Save or confirm the download before the file will start downloading. You'll find it in your computer's usual download location. The WinRAR setup window will open. To do so:  Click Yes when prompted. Click Install  Make sure the RAR box is checked (top-left corner). Click OK  Click Done If the RAR file is on your desktop, you're all set; if not, do the following:  Open Start  Open File Explorer  Click your RAR file's location in the left-hand pane. You may have to select additional folders in the main File Explorer window to find the RAR. This should open it in WinRAR automatically.  You may need to select WinRAR from a pop-up list and then click OK to open WinRAR. The first time you open WinRAR, you may be prompted to purchase it. Click the X icon in the top-right corner of the prompt to close it. Click the RAR folder's name in the middle of the WinRAR window to select it. This folder-shaped icon is in the upper-left side of the WinRAR window. A pop-up window will open. Click a folder that you want to use to store the RAR (e.g., Desktop) on the right side of the pop-up window. It's in the bottom-right side of the window. This will prompt WinRAR to begin extracting the RAR folder to the selected location. Once the extraction is complete, you'll be able to open the extracted folder like a regular folder and view its contents.

TL;DR in English: Determine your Windows bit version Open the WinRAR download page. Click your bit version's download link. Double-click the WinRAR setup file. Install WinRAR. Go to your RAR file. Double-click the RAR file. Select the folder you want to open. Click Extract To. Select a destination. Click OK.
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Your body should be flowing with the movement of the horse's, rather than holding stiffly. Relax your shoulders up and back. This way, the horse can more easily sense signals from the seat. When you're first learning the half-halt, it's likely you'll use your hands more than when you get accustomed to the signal. Let the signal be very slight: turn your wrists in to increase contact with the bit.  Do not pull on the reins. You'll probably notice the horse lighten the bit and stride more evenly – however, this is most likely not a true half-halt (where the pace is maintained in the hind legs), but rather a disengagement of the hocks and consequent disruption of energy. If the horse hollows his back and raises his head, these are also signs that you need to continue to adjust your signal by engaging other aids. This signals the horse to deepen his hind-leg step. Briefly tighten your lower back muscles and squeeze your rear end, as though you were sitting on a swing and propelling yourself forward. If your elbows are hanging at your sides, the slight change in your back should travel through your arms into the reins, giving the horse enough of a signal that you do not need to manipulate the reins at all. Once you sense a bit of "halt," signal to him to keep moving steadily forward. You may do this primarily with your seat or leg, or with the two in combination.   Push your seat in a forward motion. Apply pressure with your leg lightly at the horse's side. Keeping your legs lightly against the horse's side throughout the half-halt helps ease the transition into driving forward.

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If you experience spotting or breakthrough bleeding for an extended amount of time, schedule an appointment with your doctor. Your doctor needs to know if you have spotting or breakthrough bleeding for more than seven days of your cycle. In addition, spotting or breakthrough bleeding that persists for more than four months warrants medical attention.  See your doctor

Contact your doctor if you have persistent spotting. Consider another type of birth control pill. Work with your doctor. Get regular pap smears and cervical exams. Talk your doctor about any other your medications you are taking. Inform your doctor of any new or existing medical conditions.

With an inside mount, the blinds sit inside the window or door frame. This allows the blinds to blend in with the window or door for a clean, streamlined look. An inside mount requires that the window or door frame has a certain depth in order to fit the the blinds. For vertical blinds, you usually need 3 inches (7.6 cm) to 4 inches (10 cm) of depth for an inside mount. If your frame isn’t deep enough, you’ll need to go with an outside mount. Because an outside mount hangs the blinds outside the frame, it can cover up the window or door. If you choose large enough blinds, you can actually conceal all of the unsightly feature. An outside mount covers up some of the area around the window so it can make the window appear larger. This can give your room a more balanced look.

TL;DR in English: Go with an inside mount for a cleaner look. Choose an outside mount for a frame without depth. Hide an unattractive window or door with an outside mount. Make a window look larger with an outside mount.
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Measure out 2 cups (475 milliliters) of distilled water. Pour the water into a pot. Place the pot on a stove burner over high heat. Bring the water to a rolling boil. If you're not using dried herbs, there is no need to boil the distilled water. You will mix the ingredients together as is. If you’re using any dried herbs in your shampoo, measure them out now. Remember, don’t use more than 2 ounces (56 grams) total. When the water begins to boil, carefully add the herbs to the pot. After you add the dried herbs, put a lid on the pot. Reduce the heat to low. This will infuse the water with the herbs. Allow the herbs to steep in the simmering water for 15 to 20 minutes. Turn off the burner and remove the lid from the pot. Be careful, since hot steam will probably rise up after you remove the lid. Place a large bowl beneath a strainer. The spent herbs will remain behind as the infused water goes into the bowl. After you strain the spent herbs out of the water, discard the remains. Measure out 6 ounces (180 milliliters) of liquid castile soap. Slowly pour the soap into the bowl with the infused water. Mix the substances together gently as you pour in the soap. The water is probably still very hot, so be careful not to splash. Measure out and add 2 tablespoons (30 milliliters) of aloe vera gel and ½ teaspoon (2.5 milliliters) of jojoba oil. Carefully add them to the bowl one at a time, stirring constantly. Mix the ingredients together well. If you are using essential oils, add them now. Remember, don’t use more than 40 to 50 drops of the essential oils. Stir well.

TL;DR in English: Bring the distilled water to a boil. Add the dried herbs of your choice. Cover the pot and reduce the heat to low. Remove the pot from heat and strain out the herbs. Pour the hot water carefully through the strainer. Add the castile soap to the herbal water. Add the aloe vera gel, jojoba and essential oils.
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If you experience spotting or breakthrough bleeding for an extended amount of time, schedule an appointment with your doctor. Your doctor needs to know if you have spotting or breakthrough bleeding for more than seven days of your cycle. In addition, spotting or bleeding that persists for more than four months warrants medical attention.  See your doctor for new episodes of spotting. The spotting or breakthrough bleeding may be caused by something unrelated to your birth control pills. If you are continuing on the same regimen of birth control pills but begin to experience mid-cycle bleeding, this may be a symptom of another problem and should be evaluated by your doctor. Breakthrough bleeding may be a sign of other problems including pregnancy or conditions involving cervical changes. If you have made lifestyle changes such as smoking, or have started taking new medications that may be interacting with the birth control pill regimen, this can cause breakthrough bleeding as well. Many birth control pills are made to contain the lowest possible amounts of some hormones. Your doctor may change your pills to a type that contains slightly higher levels of estrogen if he or she is aware of your ongoing problem with spotting. Changing to a pill formulated with a different type of progesterone, such as levonorgestrel, may also help.>  If you continue to have problems with spotting or breakthrough bleeding on your current pill, talk to your doctor about either switching to another strength or extending the number of days you take active pills vs the placebo pills at the end of most packs. There are many types of pills that are effective at preventing pregnancy. Finding the best one to suit the hormonal needs of your body is simply a matter of being patient and trying a few different types. Doctors routinely start with products that contain the lowest possible amounts of either estrogen, progesterone, or both. Changing to a brand with a slightly higher dose of estrogen usually stops the problem with spotting and...

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Read the package instructions. Choose the appropriate liquid to mix with cereals. Toss out unused cereals. Be patient with your child.

Get a large bowl. Crack 2 eggs on your counter or the rim of the bowl, and empty the yolks and whites into the bowl. Add your 2 scoops (40 g) of vanilla protein powder, 1 teaspoon (5 g) of baking powder, and 6 tablespoons (90 g) of water. Mix the ingredients together with an egg whisk until the mixture has a uniform, thick texture and is even in color.  You can use almond milk instead of water if you want fluffier pancakes with a little more weight to them. This batter should be relatively thick, but may seem a little thinner than traditional pancake batter. Use your measuring cup to pour your pancakes into the skillet. Pour 3 pancakes, using 1⁄3 cup (79 mL) of the batter for each pour. Leave a few inches of space between each pancake so that the batter doesn’t overlap in the pan.  Your pancakes should be roughly 3–5 in (7.6–12.7 cm) in diameter. Give each pancake that you pour 2-3 seconds to settle on the skillet so that you can see where the batter pools up. If you lubricated the skillet with butter, turn the heat back up to medium right before you pour the batter. If you cooked your pancakes for 3 minutes on the first side, cook them for another 3 minutes on the other side. If you cooked them for 4 minutes, cook the other side for an additional 4 minutes. Once your pancakes are done cooking, remove them with your spatula and place them on your serving plates. You will be able to tell when the other side is done cooking by monitoring the edges of the pancake. If they’re turning brown and hardening, they’re finished.

TL;DR in English: Mix your eggs, protein powder, baking soda, and water in a bowl. Pour 3 pancakes into your skillet with 1–2 in (2.5–5.1 cm) between them. Cook the other side of the pancakes for 3-4 minutes.
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You can purchase either seeds or young plants at a garden center. Sage can be planted in a garden or potted. When the plants have matured, cut young, tender stems with small leaves from the sage plant with a pair of garden scissors. Rinse the sage stems under cool, clean running water. Pat dry with a paper towel. Use your fingers to remove the sage leaves from the stem. Use the whole leaves or chop them into smaller pieces, depending on the recipe's instructions. If you cut more sage than you can use, store whole sprigs in a glass of water in the refrigerator for up to 3 days.

TL;DR in English: Grow the sage. Harvest the sage. Clean the sage. Separate the leaves from the stem. Add the sage to your dish. Store excess sage.
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Regardless of what type of cereal you purchase for your baby, it's important to make sure that you follow the mixing instructions correctly.  This will help ensure your baby is getting the right amount of cereal.  Each infant cereal will have specific instructions listed on the actual product.  Before you purchase a product, make sure you read over the instructions. If you need to cook or heat the cereal, make sure to follow the directions to ensure the cereal is prepared correctly.  Always allow a cereal to come down to room temperature before feeding it to your child. The cereal should be mixed until it's a thin and quite liquid consistency.  You may need to add more milk or formula to get it to the right consistency. When preparing an infant or baby cereal, you'll need to mix the dry cereal with a liquid.  Take advantage of this opportunity to add more nutrition to your baby's cereal.  Most cereals will tell you to mix with breast milk or formula.  This helps increase the nutrient content (especially in terms of protein and fat) of the cereal.  It's essential that you do this step. You can mix your infant cereal with water if you do not have any breast milk or formula available to you.  However, try to limit how often you do this. Like most baby foods, you do not want to keep prepared cereals long.  Feeding your child leftovers can put them in danger of getting sick.  You need to be extra careful with how long you store uneaten baby cereals.  Babies and infants are the most susceptible to foodborne illness since their immune systems are still immature. If you make extra baby cereal, only put a few tablespoons into a bowl.  Do not feed your child from the larger serving.  Saliva can contaminate the cereal if you were to store it the refrigerator. Throw out any extra cereal your child didn't consume from their pre-portioned serving.  In addition, only keep baby cereal for 24 hrs. All children tolerate foods at different stages and at different times.  As you and your child get the hang of eating solids,...

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Decide what it means to be "genuine. Spend time with those who charge you up. Wake up! Get vulnerable. Be honest. Know your impact. Look how you want to look.

If you haven't already, discuss the issue with your doctor. It may be that you don't need to gain weight. If you do, your doctor can help you estimate how many calories you need, as well as help you make a plan to increase your calories in a way that's healthy for you and your baby. Your doctor may also recommend you see a nutritionist, who can provide you with one-on-one help to make a dietary plan. These calculators use factors like your weight and height to help determine how many calories you need. Since you're breastfeeding, use one that factors that in, as you need more calories. Try the one from the U.S. Government at https://www.choosemyplate.gov/MyPlatePlan.  This particular calculator tells you how many calories per day you need to maintain your weight. Be sure to mark that you're breastfeeding. To gain a pound, you need to eat 3,500 calories more than you're burning. That can be over any period of time, such as a week or a month. A food journal can help you estimate how many calories you're consuming each day.  Write down the foods you eat for breakfast, lunch, dinner, and snacks. Add up the number of calories you're eating. You can use this chart to help you out: https://www.cdc.gov/healthyweight/pdf/food_diary_cdc.pdf. If you're not used to counting calories, you may need to measure your foods to accurately represent what you're eating. For instance, you may not be able to visually estimate what a serving of pasta looks like. Use online calorie counters to help you estimate you're servings. You can also use apps to help you count calories. You need to be taking in more calories per day than what you need to maintain your weight. Take the number you got from what you're eating, and see if it is equal to, less than, or more than that number. So if the calculator tells you need 2200 calories to maintain your weight as a breastfeeding mother, you'll need to take in 2300-2400 calories a day at least to gain weight. To gain a pound a week, you'd need to take in an extra 500 calories a day.

TL;DR in English: Talk to a doctor or nutritionist about your nutrition needs. Determine your caloric needs while breastfeeding. Keep a food journal to estimate how many calories you're eating. Compare your caloric intake with the calories you need to maintain your weight.
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The Slow Food Movement emphasizes buying from vendors based in your community or area. Look for local vendors at your local supermarket. Check the label to confirm the product was made by a local producer or grown by a local farmer. Try buying local vegetables, fruits, grains, and dairy.  Shop at local farmer’s markets in your area to ensure all your produce is locally grown and you know exactly where it came from. Contact farmers in your area and buy from them directly so you have access to fresh, local food. Get to know your local farmers so you know the history of your food and how it is grown. Buy foods that have not been genetically modified, especially fruits and vegetables. This will ensure you are eating clean food that has not been tampered with in any way.   Try to find foods that are certified organic. They will be labeled organic in the supermarket. You can also ask local vendors if their food is organic and non-GMO. The Slow Food Movement emphasizes eating less meat in your diet and having more vegetables, fruits, and grains. Try reducing your meat consumption so you only have it one to two times a week. If you do buy meat, get it from a local butcher. Confirm the meat is from a high quality animal that has been treated well.  Having less meat will also follow the environmental aspect of the Slow Food Movement, as commercial meat production can be hard on the environment.

TL;DR in English: Buy from local vendors. Shop for organic, non-GMO foods. Purchase less meat.
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" This may not be as easy as it seems, considering the immense influence the media has on us all. Sure, we are all unique individuals, but few, if any, people have absolute resistance to the persuasive influence of advertisers, the media, and peer pressure to conform. Because it's so difficult, decide what genuine means to you. The beauty of it is that you get to choose. Does being genuine mean pursuing your own fashion? Does it mean saying whatever crosses your mind? Does it mean showing your emotions, whatever they are? Does it mean ignoring what's popular? There are many takes on this concept -- what speaks to you? If you've gotten rid of your toxic friends (we all have 'em), this shouldn't be too hard. Who do you crave hanging out with? Who always makes you feel good about yourself? And then think about this: who is the person you are afterward? We all have versions of ourselves. Some are "worse" than others, as they can't all be the same. The idea here is to bring out the best you and to make that "best you" a constant. And the best you is naturally genuine, obviously. You know the phrase "stop and smell the roses?" Kinda like that. Tons of us go around in a technology-induced stupor, barely doing the thing we call living. We're unaware of how we come off, how we actually feel, how we influence others, etc. So wake up! Pay attention the world around you. Stop right now and look around your environment. Note 4 things you didn't notice before. Crazy how your mind just sifts out stimuli, huh? There's so much going on in our heads sometimes it's hard to realize we're playing those games we talked about, especially when we've been playing them since we were babies. If it would help, start watching other people. How are they placating others? How do they phrase things? How do they position their bodies? Once you notice other people not saying and doing what they mean/want, you can notice similar patterns in yourself, waking yourself up. When you abandon the mind games and socially acceptable behavior, you're...

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