Start with an up-to-date copy of your résumé. Create lists of skills and qualifications. Include proof of licenses, degrees, and certifications. Get letters of recommendation. Collect samples of your work. Highlight awards and accomplishments.

Observe and record the behavior you’re changing. Monitoring yourself and holding yourself accountable will move you more closely toward your desired outcome. Keeping a record will also encourage you to keep moving forward.  If you’re trying to eat healthier or improve your nutrition, track your progress in a food diary or using a food log/calorie tracker application on your phone.  If you’re trying to lose weight or exercise more, mark on your calendar every time you go to the gym, use a fitness tracker application on your phone to log your workouts, or use a fitness tracker band such as a FitBit, which can track your workouts, your steps, your weight, and your heart rate. Another way to record your progress is to write down your body measurements and weight. If you’re trying to stop smoking, keep a journal of your progress and any frustrations or obstacles along the way. Ask for help if you need it. Supportive friends and family members can help to hold you accountable and keep you motivated. Consider involving others to join in on your changes by:  Going to the gym with someone if your goal is to lose weight or exercise more. Joining a support group if your goal is to stop smoking or drinking. Asking a friend to eat with you at home if you’re trying to eat out less or eat healthier foods. Reward yourself for all of your hard work in trying to change your behavior. A reward can be a great motivator to keep moving forward with behavior changes. Keep in mind to:  Choose rewards that you enjoy. Go to a movie, see the exhibit at the museum you've wanted to visit, or buy yourself a new item of clothing. Choose rewards that are immediate. Choose something that you can do soon after you have accomplished your goal. If you can't currently afford to reward yourself with a new pair of shoes, pick another reward you can do right now, like letting yourself binge-watch your favorite show. Choose healthy rewards that won’t be opposite to your goals. If you're trying to lose weight, rewarding yourself with an ice cream...

TL;DR in English: Track your progress. Surround yourself with positive people. Reward your success. Reduce stress Do not give up if you have a setback. Challenge yourself.
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Use your stud finder to locate 2 adjacent studs in the spot where you want to mount your TV. Once you find the 2 studs, use a pencil to mark them at the height you found earlier for the viewing angle. Check that your marks are the same height using a straightedge or a level.  If the studs don’t line up where you want to place your TV, then you’ll have to mount the TV without studs using toggle bolts. Some mounts can be attached to a single stud. The part of the mount that connects to the wall will have multiple holes on the top and bottom. Put the mount against your wall so it’s level and mark the holes that line up with the studs. Pull the mount off of the wall and check to make sure the marks are level again. Aim to line up 2 holes in each of the studs so the mount hangs securely. Use a drill bit with a diameter that’s  1⁄8 in (0.32 cm) shorter than the diameter of the screws provided in the mount’s package. Hold the drill bit so it’s horizontal and drill through the marks you made for each hole. Avoid attaching the TV mount without pre-drilling the holes since you could chip the drywall or split the wood of the stud. Hold the mount against the wall so the holes on it line up with the holes you drilled in the wall. Put the screws that were included with the TV mount into the holes you drilled and screw them in by hand. Once they’re hand-tight, use a screwdriver to secure the mount to the wall. You may need to use a socket wrench if the mount has hex bolts instead of screws. The bracket that attaches to the back of your TV will have hooks so you can clip it into the wall mount. Lift the TV carefully and position the hooks into the channels on top of the mount. Once the TV is on the mount, check if there are screws that hold it in place and tighten them if you need to. Take a step back from the TV to check if it’s level. If it isn’t, grab it by the sides and try to rotate it to make your adjustment. If the TV doesn’t move, you may need to loosen the screws again to reposition it.

TL;DR in English: Mark 2 studs on your wall where you plan to hang the TV. Hold the TV mount against the wall so you can mark the holes. Pre-drill holes in the wall on the marks you made. Screw the mount into the wall with a screwdriver. Hang the TV bracket on the wall mount by the hooks on the back.
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Your résumé is one of the most basic, and perhaps most important, documents in your portfolio. This document summarizes your education and experience and should always be in your portfolio, even if you've already submitted it separately to the potential employer. You may want to keep more than one copy of your résumé in your portfolio, in case a potential employer wants one. Think about all the things you can do and make a list. If you have skills in a variety of different areas, you may want to categorize them, or create separate skills pages so you can add or subtract as needed to make your portfolio relevant to the job for which you're interviewing.  Include people skills, such as the ability to negotiate, lead, or communicate well. You can include references or examples in your portfolio to back these skills up. Feel free to include self-taught skills. In your portfolio, you have room to provide samples that show you know how to do something even if you don't have a formal certification for it. scan or make copies of paper licenses and certificates to include in your portfolio. For degrees, you might include transcripts and highlight relevant courses. If you're including transcripts, scan it so you can make multiple copies. You may be applying for different jobs for which you would highlight different courses. Letters of recommendation from people with knowledge of your skills and work ethic can persuade potential employers. If someone else had a good experience working with you, it gives a potential employer an idea of what they can expect.  Former employers are good sources for recommendations, provided you left on good terms and had a good relationship with your boss or supervisor. Ask for letters of recommendation from someone who supervised you directly and observed your work. Professors or instructors are good sources for recommendations as well, particularly if they taught a course that is relevant to your career. For example, if you're looking for work as a web designer, you might get a...

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Wash the Pharaoh’s body. Remove the internal organs. Embalm the sacred organs. Wash the body with more wine. Embalm the Pharaoh with natron. Wrap the body with linens. Place the death mask on the Pharaoh. Lay the Pharaoh to rest.

There is a growing demand for group homes in the U.S., due in large part to the growing elderly population, along with increasing numbers of other adults and youths who can benefit from this setting.  Demand, of course, means an opportunity to make money, but don’t expect starting a group home to be your path to fast and easy riches.  In all honesty, if your primary goal is anything other than to help vulnerable people, running a group home probably isn’t for you.  The job requires hard work, long hours, significant expense, and ample frustration, so you need to be able to find your reward in the good you’re doing for others.  Think about who you want to serve with your group home.  Seniors?  The disabled?  At-risk children?  Despite some similarities, each option offers its own unique challenges and rewards.  You may want to visit several types of group homes to get a feel for the differences. You probably wouldn’t open a pizza shop in a town that already has a half-dozen of them, unless perhaps you had some unique “angle” by which to differentiate yours from the rest.  The same principle holds true for group homes — you need to be aware of what the market needs.  Conduct a “needs assessment” of the local area in which you hope to start your group home.  How many similar homes exist in the area?  What is their average occupancy level?  Is there a need for more?  Can you provide a group home setting that will distinguish you from the pack? Here, as with numerous other times during this process, you should contact the government agencies that oversee group homes in your area (this will vary by jurisdiction).  Ask if there is a need for another group home, and if so, what type is most in demand.  You can also contact local social service organizations, hospitals, probation offices, and such for insights into group home needs in the area. You may assume that everyone supports the idea of group homes, but you’ll find that not to be the case.  Some opposition is based on politics, some on concerns about...

TL;DR in English: Assess your goals. Analyze the local market. Prepare for opposition. Create a business plan. Examine your finances.
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Roaches, palmettos, and other water bugs often live in places that are rarely cleaned and moved. To get rid of an infestation, you need to clean out all of these undisturbed places and remove items they could live in. Common places that need to cleaned out include:  Newspaper piles: Recycle newspapers every week. Make sure your inside recycling containers have tight-fitting lids over them. Food containers: Clean up food containers immediately after using them. Leaving them out even one day can increase your infestation. Old cardboard boxes: These are popular hiding places and shouldn't be kept in your home if you have an infestation. Some water bugs can breed outside and then come into your home. This is why it's especially important to remove piles of leaves, sticks, lumber, or general yard debris close to, or right on, the walls of your home. Look at areas on your foundation that have cracks or holes and make sure there are not potential breeding areas near them outside. Patch these cracks and holes to prevent bugs from getting in through them. If you have had an active infestation in an area that has carpets or rugs, clean those carpets and rugs right away. Also vacuum the surfaces and crevices of fabric-covered furniture, such as couches and chairs. Water bugs can get food by eating crumbs that are dropped in the crevices of furniture. It is important to vacuum out these crevices to remove any food that might be in there. Vacuuming can get rid of both food for the bugs and eggs that could become more bugs. It's especially important to vacuum rooms where food is consumed, such as the dining room. This will reduce the amount of food available around your home. If you have kids eating in your home, it's a good idea to vacuum after every meal, if possible. This will remove any food they may have dropped in your home. your rugs or carpets at least once per year. Giving your rugs and carpets a regular shampooing will remove any eggs that might have been laid in the fibers, which will help stop a new generation...

TL;DR in English: Pick up clutter, dirt, and garbage in your home. Clean up debris near the perimeter of your home. Wash or vacuum soft surfaces near the infestation. Vacuum your home daily during an infestation. Shampoo
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Clean the body with palm wine to remove any dirt or debris. Next, rinse the sticky palm wine away with water from the Nile river. This water is considered sacred and will purify the Pharaoh’s body. Make an incision on the Pharaoh’s side, just under the rib cage. Remove the stomach, intestines, liver, and lungs. Set these sacred organs aside. Next, use a hook to remove the brain through the nose. Discard this organ. Place the sacred organs in ornate, decorative jars. Fill these jars with embalming fluid or natron, a naturally occurring combination of baking soda and salt. This will preserve the organs for use in the afterlife. The heads of the jars depict:  Imsety Happy the baboon-headed god Duamutef the jackal-headed god Qebehsenuef the falcon-headed god Palm wine can act as an antiseptic when used as a cleaning solution. Washing the body again with this wine will kill any bacteria that might disrupt the embalming process. Place the Pharaoh’s body in a recessed trough on a layer of natron. Insert several sachets of natron inside the body cavity. Next, pour more natron over the body until it’s completely covered. Let the body embalm for forty days. Natron will draw out all of the liquid in the body to embalm it. Without bodily liquids, the Pharaoh can’t decay. First, cover the Pharaoh in a royal funeral shroud. Next, wrap the Pharaoh with strips of fine linen. While wrapping, insert amulets and jewelry into the strips. You can also cast spells and chant incantations during this process. Depending on the time period, some Pharaohs also have their names written on each linen strip. Each Pharaoh has a death mask made of gold. These masks help the spirit identify the body in death. Gently lay the death mask over the Pharaoh’s wrapped head to complete the mummification. Many less wealthy Egyptians used death masks. However, these masks were made of wood or plaster. First, gently lay the Pharaoh in the painted and prepared sarcophagus, being careful not to disturb the death mask. After the sarcophagus is closed, the...

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Compare two dates. If two dates are for the same point in time, the equals method will return true. The example will use previously created dates from the compareTo method. The code below shows a true and false case. If date1 is before date2, before returns true. If it is not, before returns

Use equals, after and before. Compare using the before method.  Compare using the after method.  Compare using the equals method.

Both NiMh and NiCd batteries can be recharged over time, but you might want to think about investing in NiMh batteries over NiCd. NiMh batteries use newer technology to store more charge and can also be fast, slow, or trickle charged. Check the product in which you plan on using your batteries before purchasing your batteries. Certain equipment may require either NiMh or NiCd to operate best. These are one of the least expensive varieties of battery chargers available on the consumer market. A pre-set shutoff timer will charge all batteries in the charger for a period of time and shut off once that time has elapsed. These chargers are less precise than smart chargers, which can lead to under- and over-charging. Take this into account when buying a timer charger; over-charged batteries can be ruined and cost you more money. Smart chargers can be more expensive initially, but these are equipped with sensors that detect missing voltage in your batteries. This way, your charger will continue to charge your battery until it has reached full charge, saving you the cost of batteries ruined from over-charging. The rechargeable batteries you bought earlier will also help you to decide which charger you invest in. Some chargers are intended for only NiMh or NiCd batteries, though some universal chargers are available. Most AA and AAA battery chargers can be used for both NiMh and NiCd batteries, though you should always consult your manual to be certain. You should never attempt to charge a battery that isn't intended to be rechargeable. This can cause a dangerous explosion from hydrogen gas buildup and may ruin your battery or charger as well. Check the manual that came with your charger to know the recommended safety procedure for your charger, but generally you should:  Keep your charger and batteries away from fire or intense heat. Do not charge your batteries around or on top of flammable materials, including flammable gases, like gasoline vapor. Insert your batteries into your charger firmly before plugging in...

TL;DR in English: Learn the differences in battery chemistry to prolong battery life. Evaluate time controlled chargers. Optimize with smart chargers. Purchase an appropriate charger. Follow safe usage guidelines. Wait until the battery is completely drained for NiCds. Check for noted charge rates. Set your charger, if necessary. Insert your batteries. Remove all charged cells.
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It doesn’t matter which hand you use, but you should only be using one hand. It may be easier to use your dominant hand. Your index finger and thumb should be making a ring shape. You want your teeth to be completely covered. Your lips should be curled into your mouth. Curl your tongue up so the end is pointing toward the roof of your mouth. Then, move it back in your mouth so the space in the front of your mouth is open. There should be about .5 inches (1.3 cm) between your tongue and your front teeth. Push your fingers into your mouth until they touch your tongue. The ring shape between your fingers should be horizontal now. Keep your lips stretched over your teeth. The only gap between your lips should be the space between your fingers. That’s where the air will come out when you whistle. Blow out forcefully, but not so much that it hurts. Don't worry if you don't make a whistling sound at first. It may take some practice before you're able to whistle with your fingers. If you don't make a whistling sound, take in another deep breath and try again. Eventually you'll get it!

TL;DR in English: Press the end of your index finger and thumb together. Open your mouth and stretch your lips over your teeth. Move your tongue back in your mouth. Put your index finger and thumb in your mouth. Take a deep breath and close your mouth around your fingers. Blow air through your fingers and out of your mouth.
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Dates can be compared with the equals, after and before methods. If two dates are for the same point in time, the equals method will return true. The examples will use previously created dates from the compareTo method. The code below shows a true and false case. If date1 is before date2, before returns true. If it is not, before returns false.   System.out.print(date1.before(date2)); //prints true System.out.print(date2.before(date2)); //prints false The code below shows a true and false case. If date2 is after date1, after returns true. If it is not, after returns false.   System.out.print(date2.after(date1));//prints true System.out.print(date1.after(date2));//prints false The code below shows a true and false case. If the dates are equal, equals returns true. If they are not, equals returns false.   System.out.print(date1.equals(date3));//prints true System.out.print(date1.equals(date2));//prints false

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Open Photoshop on your computer. Open your photo. Select the Magnetic Lasso tool. Draw a selection around the hair. Press Control+Alt+R (PC) or ⌘ Command+⌥ Option+R (Mac). Click the View menu on the dialog box. Use the mouse to fix errors with the selection. Click the “Output To” menu. Select New Layer with Layer Mask from the menu and click OK.

Calculating the expected value (EV) of a variety of possibilities is a statistical tool for determining the most likely result over time. To begin, you must be able to identify what specific outcomes are possible. You should either list these or create a table to help define the results. For example, suppose you have a standard deck of 52 playing cards, and you want to find the expected value, over time, of a single card that you select at random. You need to list all possible outcomes, which are: Ace, 2, 3, 4, 5, 6, 7, 8, 9, 10, J, Q, K, in each of four different suits. Some expected value calculations will be based on money, as in stock investments. Others may be self-evident numerical values, which would be the case for many dice games. In some cases, you may need to assign a value to some or all possible outcomes. This might be the case, for example, in a laboratory experiment where you might assign a value of +1 to a positive chemical reaction, a value of -1 to a negative chemical reaction, and a value of 0 if no reaction occurred. In the example of the playing cards, traditional values are Ace = 1, face cards all equal 10, and all other cards have a value equal to the number shown on the card. Assign those values for this example. Probability is the chance that each particular value or outcome may occur. In some situations, like the stock market, for example, probabilities may be affected by some external forces. You would need to be provided with some additional information before you could calculate the probabilities in these examples. In a problem of random chance, such as rolling dice or flipping coins, probability is defined as the percentage of a given outcome divided by the total number of possible outcomes.  For example, with a fair coin, the probability of flipping a “Head” is 1/2, because there is one Head, divided by a total of two possible outcomes (Heads or Tails). In the example with the playing cards, there are 52 cards in the deck, so each individual card has a probability of 1/52....

TL;DR in English: Identify all possible outcomes. Assign a value to each possible outcome. Determine the probability of each possible outcome. Multiply each value times its respective probability. Find the sum of the products. Interpret the result.
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Use black felt and elastic to make Robin’s mask. Robin’s mask has a unique shape, so print out a template for Robin’s mask or draw your own template on paper.  Use the template to trace the mask shape onto the felt and cut the mask shape out of the felt. Sew or use fabric glue to attach one end of the elastic to the side of the mask. Put the mask on your eyes, and pull the elastic around your head to measure where to cut the elastic. Cut the elastic and then attach the other end to the mask by gluing or sewing it. Classic Robin wears a mask in a style of a sleep mask or a sash of fabric. Robin wears a black belt with a gold buckle. A military style belt works best if you want to buy a belt. To craft a belt, you can use a 2 inch strip of black fabric or felt and glue on a yellow buckle made from felt or fabric. Modern Robin wears a yellow belt. Glue a yellow circle made out of fun foam on the buckle. Robin wears a long cape in addition to his costume. The type of Robin you want to be depends on what color cape you should wear. To be classic Robin, you should wear a short length completely yellow cape. To be modern Robin, you should wear a long length black cape or a black cape with a yellow underside.  Get a rectangle of fabric that is about a foot wider than your body and long enough to drape on your shoulders and extend down to your calves. If you want a black and yellow cape, sew together the black and yellow fabric on all four sides. Cut the fabric into a cape shape. You can use a cape template or freehand cut the cape. Fold the fabric rectangle in half. Cut one end of the rectangle so that the folded side has a semi circle cut out about 1 ½ inches from the top and the non folded side has a rounded corner. The semi circle should be wide enough for your neck. Cut the folded side above the semi circle apart to create the neck hole. Glue or sew a ribbon onto either side of the neck hole to use for tying the cape. Classic Robin's cape has an oxford collar while the modern version has a kung-fu collar. You can...

TL;DR in English: Make a mask. Buy or craft a black belt. Make a cape. Add gloves. Wear black boots. Carry a bo staff to complete the look.
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You'll usually find it in the Start menu (in Windows) or in the Applications folder (on a Mac). If you haven't already done so, click the File  menu, select Open , and then open the photo you want to edit. When selecting a photo, choose one with background that contrasts the hair color (for example, a white background if you're changing dark hair). This makes it easier to select the hair without capturing anything in the background. To do this, click the tiny arrow at the bottom-right corner of the Lasso tool (on the toolbar that runs along the side of Photoshop) to view the options, then click Magnetic Lasso Tool. Click a point very close to the hair, release the mouse button, then move the mouse slowly around the entire hairstyle (not including the face). Continue moving the mouse around the hairstyle until you reach the starting point, then click the original dot. The selection should now be outlined with a blinking dashed line.  Hair is not typically neat and tidy, so it can be challenging to select flyaways, wisps, and other nuances. It may be helpful to zoom in). It's okay if you capture a little bit of the background, clothing, or skin in your selection—this can be fixed later. This opens the Refine Edge dialog box, which should appear on the right side of Photoshop. You'll also notice that you now see only the area that you've selected in the image (and the rest of the image is a solid color). It's at the top of the "Refine Edge" dialog box under "View Mode." Click Marching Ants. This changes the view back to what you were previously working with. When you opened the Refine Edge tool, the cursor turned into a special brush. You can use this brush to modify the selected area:  To include more hair that wasn't selected, click or drag the mouse over those areas. The blinking selection line will expand as needed. To remove parts of the background, clothing, or skin you don't want in the selection, hold the Alt key (PC) or ⌥ Option key (Mac) as you click those areas. You may have to click or drag the mouse...

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Be open and honest. Be open and honest with your girlfriend. Be open and honest with yourself.

Practice what you are going to say. Use healthy communication techniques. Assert that depression is an illness. Be patient if others don’t understand. Explain the treatment options you are considering. Let them ask questions.

Typically, putting cockatiels of the same sex together in a cage together works well if they have gotten along during initial meetings. However, to avoid potential territorial behavior, consider getting a new cage that is big enough for both birds and have them both move into it at the same time. With enough space and a neutral territory to begin with, the stage is set for them to live peacefully together.  If you go for the option of a new and 'neutral' cage, make sure all the fixtures and fittings, such as toys and food bowls, are new so that the birds don't defend property that was once theirs. If you put male and female cockatiels together they may get along, but you will likely end up with baby cockatiels. Sometimes when you have multiple birds it is easiest to just keep them in different cages forever. This will ensure that they each have enough space and that they each get all the food, water, and access to toys that they need. It will also help ensure that they do not become aggressive or territorial with one another. Keeping birds in separate cages doesn't mean that they won't interact with each other. You can put the cages next to each other and you can let them out of their cages at the same time, if you like. If you have birds that are aggressive towards each other, even when kept in separate cages, then you will need to keep their cages far away from each other. If they stop aggressive behavior when the cages are separated by a few feet, then move them to opposite sides of the same room. However, in severe cases, you may need to keep them in separate rooms altogether. It is better to keep birds that don't like each other out of sight of each other than to hope that they will eventually get used to each other. The stress of aggression and fear can impact the bird's health and attitude towards you as well.

TL;DR in English: Put cockatiels together in the same cage only if they get along. Consider keeping your birds in separate cages permanently. Separate birds that don't get along.
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It's a key component in any relationship, but when you're in college, there are so many opportunities to meet new people. Your girlfriend should know what she can trust you, and you should be able to trust her in return. Unfortunately, there are no shortcuts to building trust, so you need to put in the time. Being consistently considerate, supportive, loyal, and affectionate is the best way to get your girlfriend to trust you. It will be easier to trust one another if you establish a commitment from the start. Make sure you both know exactly what you expect from one another. Between classes, work, extracurricular activities, and friends, college students have a lot of demands on their schedule, but in order for your relationship to thrive, you have to make an effort to see your girlfriend on a regular basis. Even committing to seeing each other only two or three times a week can make a big difference into making your relationship work. If you're very busy, get creative about finding time to spend with your girlfriend. For example, if you're both swamped with midterms, study together. You can take turns quizzing each other or meet up to have a late night snack. While it's natural to want to spend all your time with someone that you care about, healthy relationships allow for both parties to grow as people. Allow her to cultivate interests that are separate from yours, while you do the same. While she's doing her own thing, it's still important to be supportive. For example, if she takes up a new hobby that you don't participate in, such as the intramural volleyball team, show up for games and events to cheer her on. College is a transitional period for many people, and that can make it difficult to keep a relationship going. If you're serious about your girlfriend, you should have an honest conversation with her about what's going to happen down the road and where you both expect the relationship to go. For example, if she's planning to go to graduate school in New York after college and you're moving to...

TL;DR in English: Establish trust. Manage your time. Give her space sometimes. Discuss the future.
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Being open and honest can be difficult, so take time to practice the conversation. Visualize yourself talking to someone. Writing down your key talking points can also help. You can even practice what you’ll say aloud.  “I want to talk to you about something serious” is a good way to begin a conversation. “I have depression, and I want to tell you about it” is a straightforward way to begin discussing depression. “I love you, and this doesn’t change our relationship” can be reassuring to significant others and loved ones. “This is really hard for me” can be said if you get emotional and need space. Blaming others and accusing people will not make the conversation productive. Choose a time that is not stressful to approach loves ones for this serious discussion, and talk in a private area.  Remove distractions by turning off the television, putting your phone on vibrate, and turning down music.  Use “I” statements when discussing feelings. Saying “you” can make a person feel attacked. For example, say “I need help” rather than “You need to help me.” Remember to listen, even if you’re talking mostly about your feelings. This is very necessary if a person doesn’t know what depression is. Different cultures have different explanations for illnesses, so if you’re talking to someone who isn’t from a Western, industrialized society, they may have a lot of trouble understanding depression.  Let them know that your depression is not their fault. Emphasize that depression is a medically recognized illness. Tell them you are not choosing to be depressed or simply having a bad day. It probably took a while for you to come to terms with your depression, so some people may also need time before they completely understand. Often, friends and family members have to get used to the idea of someone they love having a mental illness.  You can say, “It took me a long time to understand depression, too.” Remind them, “This isn’t something that is going away.” Use a fact as support so they take you seriously, like “Depression is...

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Know that the Khmer alphabet is very different from English. Know that there is no standard English phonetic system for Khmer. Listen to Khmer to best learn its phonetic system.

Hook your device up to its charger overnight or anytime you’re not using it to assess your activity levels. A full battery will guarantee access to all your charts and features and let the device sync with other apps, like Mobile Run or Strava.  Disabling unnecessary features (such as All-Day Sync, which enables the Fitbit to pass information back and forth with your smartphone) can greatly improve your device’s battery life.  Watch your battery level closely to make sure your Fitbit doesn’t die on you when during exercise. band periodically. It’s recommended to keep your fitbit dry and clean, even after you get it wet or sweaty. To clean it, remove your band and wipe it down with a moist cloth, then let it dry before you put it back on. For heavier buildup from sweat or sunscreen, wipe it down with some rubbing alcohol or a mild water-based cleaning solution, or scrub the inside of the band lightly with a soft-bristled toothbrush.  Avoid using soaps, as these can leave behind residues that can cause skin irritation.  Don’t submerge your Fitbit or clean it with extremely hot or cold water. Fitbit bands come in a wide range of colors and materials, including nylon, metal, stretchy synthetic elastomer and all-natural leather. Try out various bands to find the one that’s most comfortable for you and allows for maximum movement and versatility. You could have a different band for every day of the week!  A band's performance depends largely on what it's made from. Elastomer, for example, will provide the greatest amount of flexibility and comfort, while rugged materials like leather and nylon offer exceptional durability. Bands in neutral colors will wear just as well with a dress shirt and slacks as shorts and a tank top.

TL;DR in English: Keep your Fitbit charged. Clean your Fitbit Change out the band.
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It's always best to start by touching her in places that are not too sensitive and then move on to more sensitive areas if she is okay with it.  For example, you can caress a girl on her arm, face, calf, or upper back to start.  If you have never caressed her before, try holding her hand to start. If she lets you hold her hand, and holds onto it for a while, then she might be interested in more touching and you can try touching her back or arm next. If she likes what you are doing, you can start trying different places on her body. For example, you might move from her upper back to her lower back, or from her calf to her thigh. Watch for cues that she is open to this, such as smiling or moving towards your touch. Avoid touching areas of her body that she might be sensitive about, such as her stomach. Girls love it when guys play with their hair and caress it. It's a romantic gesture that seems to have emotion behind it.   Tuck her hair behind her ear. If you notice her hair has come undone, or is in her way, brush it off her face. It probably won't stay there, but she'll definitely notice the gesture. Girls enjoy having their long hair played with, stroked, and brushed. Run your fingers through her mane, eventually working your way up her neck to rub behind her ears. A girl's face and neck are intimate places to caress, but touching a girl in these places is a good place to start caressing. Try stroking her cheek and neck with one hand as talk to her and gaze into her eyes. Gently brushing your fingers across her cheek is a really good way to let her know you want to kiss her, and give her time to react. You can also try caressing a girl's hands as a good starting place. This is a form of caressing that you can do in public as well.   Try rubbing your thumb across the back of her hand while you hold hands. If you notice her hand sitting on a table next to you, try holding hands across the table, and then giving her palm a little massage. If you think that your relationship has progressed enough to try...

TL;DR in English: Start with her less sensitive areas of her body. Touch her hair, and play with it. Focus on her face and neck. Caress her hands. Caress her in more intimate places.
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The Khmer language is ancient and borrows from many other Austroasiatic languages, most notably Thai and Lao. It is similar to other southeast Asian languages such as Vietnamese and Mon, and has a beautiful flowing script. If you know much about Asian language systems, you'll know that this means that Khmer, both in print and spoken aloud, is very different from the English alphabet system.  The Khmer alphabet is alphasyllabic, meaning that each letter represents a syllable rather than one sound like in English. It is written from left to right, with no spaces between words in a given sentence. Khmer contains 33 consonant letters, 14 independent vowels, and 21 vowel diacritics (essentially an accent mark written above or below a letter that changes the way it is pronounced). None of these letters are similar to English, which can make it hard to learn for native English speakers. There are many systems that people use to "romanize" the Khmer language, that is, to render it in roman alphabetic characters like those used in the English language. This can make it hard to learn how to pronounce Khmer phrases, as you will find many variations of how Khmer words are written in phonetically in English. While you can learn the gist of the language by reading about it, the best way to learn to pronounce phrases in Khmer is to listen to native speakers.  You can watch free Khmer lessons at www.youtube.com/watch?v=9Hp_Kj5e5PQ Check out Youtube video blogger Nathanial Dick's introductory videos at www.youtube.com/watch?v=Z0XPeQACWm4. While he is not a native speaker, his videos are very helpful if you are a native English speaker just learning about Khmer.

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Heat the oil on low heat in a frying pan, and keep the garlic cloves in the pan until they are brown. Strain the garlic cloves away and keep the oil in a small glass jar. This can be used for a few days after making it. Massage the garlic into the skin. Wash it off with

Make garlic oil regularly to apply as a topical analgesic. Apply a generous amount of garlic oil to the parts of your back that are sore. Leave the oil on the skin for 3 hours. Repeat daily as needed for back pain.

Cover the affected area while it's still damp so that the baking soda has an easier time sticking. If possible, place another object (like a bucket, bowl or plastic washtub) over the stain so that it's completely enclosed. That way, more of the odor will be trapped rather than escaping into the air. You should follow up with this step even if you used baking soda to soak up the vomit originally. A second application will most likely be needed to rid the area of more persistent odors. It will take several hours for the sodium bicarbonate to absorb the remainder of the odor-causing residue. In the meantime, there's not much else you can do but be patient. Wait until the baking soda has solidified into dry clumps before suctioning it up. Spray the room with a powerful air freshener or a homemade version mixed from water, fresh citrus juice and essential oils. If possible, leave a door or window open to the room to promote ventilation. Most of the smell should dissipate within a couple of hours.  Turning on the overhead fan or air conditioning can help cut down on overpowering odors. Avoid running the heater, which can thicken odors and make them more pronounced. Burning scented candles may also help improve the air quality in the room. Sweep the area from multiple angles, using a variety of head attachments as needed. Run your hand over the spot to make sure you didn't miss any baking soda. After you've vacuumed a second time, it will be hard to tell there was ever a stain there in the first place.  Use a handheld vacuum or Shop-Vac to remove baking soda from your car interior or other hard-to-reach spots. Be sure to empty out the contents of the vacuum into the trash to get rid of the clumps before using it again.

TL;DR in English: Dust the surface with baking soda. Let the baking soda sit overnight. Air out the room. Vacuum up the dried mess.
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Sometimes you have to do a little work over the weekend, whether it’s take-home work from your job or chores to do around the house. However, try not to let work consume your entire weekend. Pick a few high-priority tasks and focus on those. Plan to get your tasks out of the way early in the weekend, so that you can spend the rest of your time relaxing and enjoying yourself. Don’t let yourself feel overwhelmed by the amount of stuff you need to get done. Settle on two or three things that need your immediate attention, and decide on a schedule for tackling anything else during the week, or during your next weekend. If you can, set aside a little time every day during the week to tackle mundane chores like doing housework, buying groceries, or paying the bills. That way, you will have more free time during your weekend to do things you enjoy. Set aside a few minutes during your weekend to plan for the upcoming week. Make a to-do list, set a few goals for things you would like to accomplish, and rough out a schedule for yourself. Taking a few minutes to write up a plan of action for the next few days can help you take your mind off your responsibilities and focus on more enjoyable things. Try to give yourself at least 24 hours during the weekend to focus on doing things you enjoy. Set specific hours for your downtime, and avoid the temptation to do or think about things that stress you out. . In addition to minimizing work and chores during the weekend, you can help yourself relax and feel more in the moment by disconnecting from social media. Spending too much time on social media will not only eat away your weekend hours, but can also contribute to feelings of stress and isolation. Put away your phone or tablet, resist the urge to check your email, and simply focus on the here and now. Schedule internet-free time during your weekend. If it helps, turn off your devices or disconnect them from the internet during that time.

TL;DR in English: Decide on a few key tasks for the weekend. Make a schedule for getting your work done. Prioritize your tasks. Try to get chores done during the week. Plan ahead for the next week. Set aside time just for relaxing. Disconnect from social media
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Fry 10 cloves of garlic in 2 oz. (60 ml) of coconut or sesame oil. Heat the oil on low heat in a frying pan, and keep the cloves of garlic in the pan until they are brown. Strain the garlic cloves away and keep the oil in a small glass jar. This can be used for a few days after making it. Massage the garlic into the skin. Wash it off with soap and water. Try taking a warm bath to increase the effects of the oil on tight or sore muscles.

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Clean your face. If you’re not sure what to do, you can always use a scrub or a dryer. If you’re not sure what to do, you can always use a scrub or a dryer.

Wash your face. Avoid alcohol. Stay hydrated. Don’t smoke. Use sunscreen. Wear sunglasses.

Making signs means getting wood. Use an axe or sword to chop down a nearby tree. In order to make one sign, you will need:  6 wooden planks 1 stick If you already have your raw materials, skip straight to the next step. If you don't know how to make wood into wooden planks, and finally, into sticks, read on.  Craft wooden planks out of wood. One block of wood, crafted, will turn into 4 wooden planks. In order to make one sign, you'll therefore need at least 2 blocks of wood to craft. Craft sticks out of two wooden planks. Place two wooden planks in a vertical line on your crafting table to yield 4 sticks.

TL;DR in English: Gather materials. If you haven't already, craft your wooden planks and stick.
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Use sandpaper or steel wool to scuff the sides of the stainless steel object.  Scuffing the steel will create a more age-worn appearance. It also removes some of the protective coating, allowing more of the vinegar to penetrate and work its way through the metal. Steel wool pads will usually create deeper scratches, so if you want to create more subtle wear, use sandpaper instead. Choose a medium to heavy grit sandpaper for best results. Place the prepared steel item in a plastic bucket or in another similar container made of non-reactive material. All sides you wish to antique should be exposed. If one side is covered or hidden against the side of the container, the vinegar may not work as effectively there. Pour vinegar into the container, covering all sides of the stainless steel piece.  You may want to wear safety goggles and safety gloves when handling vinegar. Even though vinegar is a mild acid, it could sting if it splashes into your eyes. Vinegar can also be a mild irritant if you have sensitive skin or if your skin is submerged for prolonged periods. Every side touching the vinegar will be affected. Any type of vinegar should work for this project, but white distilled vinegar is recommended since it is fairly cheap and easy to come by. If the steel piece starts to float, hold it down by placing stones or dry beans on top of it. Make sure that the vinegar still has access to the piece, however. Keep the steel piece submerged in the vinegar for at least eight hours.  The piece should look subtly aged and worn as soon as you remove it. When you remove the piece, rinse the vinegar away with clean water and dry it with clean towels. If the antiqued appearance isn't as notable as you would prefer, soak the stainless steel for a longer period of time.  Stainless steel comes in different grades, so this may not be effective on all steel pieces. High-grade stainless steel is more likely to resist corrosion than low-grade stainless steel. If the vinegar doesn't produce results, you could try using a more...

TL;DR in English: Scuff the steel. Place the piece in a larger container. Cover with vinegar. Allow it to sit overnight. Repeat as desired.
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Use gentle cleanser twice a day. Keeping your skin clean helps reduce the impurities and gets rid of the oil and grime that naturally get on our skin. Drinking alcohol can dry out your skin. The area around your eyes is particularly full of water, so alcohol has an outsize effect on it. Even though it won’t necessarily show in increased hydration of your skin, it helps your overall health. It can also help you recover from dry environments and exposure to smoke or other irritants. Smoking, like alcohol, dries out your skin. The constant smoke in your face also means that you’re going be crinkling up your eyes more to avoid the smoke, creating more wrinkles around your eyes. Smoke is also bad for your eyes themselves, and can cause irritation. Protecting your skin from the sun is one of the most important steps you can take for skin health. The sun dries, wrinkles, and can cause permanent damage to your skin, particularly the sensitive areas on your face. Your eyes need to be protected from the harmful rays of the sun just as much as your skin does. Squinting as you look into the sunlight can also cause wrinkles in your skin. Choose ones with UV protection.

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If you are depressed, you may need to take a step back and think about what you are going through. If you are feeling down, you may need to take a step back and think about what you are going through. If you are feeling anxious, you may need to take a step back and think about what you

Recognize the symptoms of depression. Validate their pain, but don't stay there. Avoid taking their depression personally. Don't underestimate how serious depression can be. Offer to help with small things. Be a compassionate listener. Remember that you aren't their therapist. Encourage your friend to seek professional help. Know that depression can come and go. Set your own boundaries.

Combine the leaves from your small bunch of mint with your equal parts of water and sugar in a small saucepan. Heat on medium, stirring occasionally, until the sugar dissolves completely. This could take anywhere from 5 to 10 minutes. Let the syrup sit in your refrigerator for about an hour, or until it feels cool.  If you want to cool the syrup down faster, place it in the freezer for 20 minutes. Before chilling the syrup, make sure that you transfer it into a heatproof bowl. If you use a plastic bowl, the heat from the syrup could cause the plastic to start melting. Once the syrup feels cool, pour it through a strainer or small colander. Collect the syrup in a bowl beneath the strainer and filter out the leaves.  You only need 2 Tbsp (30 ml) of this syrup for your shamrock shake. The rest can be saved in a sealed container for another dish, though. Discard the mint leaves you strained out. Add the ingredients to an electric blender and whip together on a high speed for 15 to 30 seconds, or until thoroughly combined. Taste the shake before serving it. If the mint flavor is not strong enough, you can add more mint syrup or more mint extract. If the alcohol taste is not strong enough, you can add a bit more whiskey. Be aware, though, that adding more liquid will cause your shake to thin out. Pour the shamrock shake into one or two serving glasses. Decorate each one with a generous helping of whipped cream topping and a bright red maraschino cherry.

TL;DR in English: Heat the mint leaves and sugar in water. Chill the mint syrup. Strain out the mint leaves. Combine 2 Tbsp (30 ml) mint syrup with the ice cream, milk, whiskey, mint extract, and food coloring. Garnish with whipped cream and a cherry, if desired.
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.. given by the recursion shown. This cannot be solved by any of the above methods, but a formula can be found by using generating functions. A generating function is simply a formal power series where the coefficient of xn is the nth term of the sequence. The objective in this step is to find an equation that will allow us to solve for the generating function A(x). Extract the initial term. Apply the recurrence relation to the remaining terms.  Split the sum. Extract constant terms. Use the definition of A(x). Use the formula for the sum of a geometric series.  The methods for doing this will vary depending on exactly what A(x) looks like, but the method of partial fractions, combined with knowing the generating function of a geometric sequence, works here as shown.

TL;DR in English: Consider the sequence 2, 5, 14, 41, 122 . Write the generating function of the sequence. Manipulate the generating function as shown. Find the generating function A(x). Find the coefficient of the xn in A(x). Write the formula for an by identifying the coefficient of xn in A(x).
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Sometimes people aren't necessarily depressed, they're simply going through a difficult time of life. However, if a friend shows signs of depression, you may need to pay close attention to make sure that it doesn't get worse.  Do they exhibit persistent sad, anxious, or empty moods? Do they present feelings of hopelessness or pessimism (nothing will ever get better; life is terrible)? Do they have lots of feelings of guilt, worthlessness, or helplessness? Are they fatigued, have decreased energy? Do they have difficulty concentrating on things, remembering things, or making decisions? Have you noticed insomnia, or oversleeping? Have they lost or gained significant weight? Are they restless and irritable? Have they mentioned or talked about thinking about death or suicide? Have they made or talked about making a suicide attempt? This could show by them saying something about how the world world be a better place if they weren't in it. Remember that their pain and feelings of hopelessness and helplessness are real. Validate the fact that they feel these negative feelings and then do your best to turn their attention elsewhere.  Depressed people may respond to distractions. You don't have to make the distraction super obvious. If you're taking a walk, for example, pointing out the beauty of the light on the water, or the color of the sky can turn the conversation. Going over the same negative feelings again and again can actually make things worse, because it encourages a depressed person to remain in that negative place. When someone is depressed they often have difficulty connecting to anyone on an emotional level, because of what they are going through. Taking it personally will mean that they will have a more difficult time reaching out.  A depressed person might lash out by saying something hurtful or angry towards you. Remember that this is the depression not the friend who is saying those things. This doesn't mean that you need to take abuse from them. If your friend is becoming abusive, as well as...

TL;DR in English:


Become aware of your emotions. Validate yourself. Keep perspective. Don't take yourself too seriously. Let go of defeat.

When everyone is on the same page about what the issue is, then you can go about finding a solution. The steps for establishing a goal are similar to defining the problem:  Clearly state your ideal solution to this issue. Ask the other person to do the same. Again, listen carefully and don't make assumptions. The other person may not be aware of his own goal. Ask similar questions to the ones you asked yourself prior to the conflict so they can establish one. Encourage him or her to be as specific as possible. When everyone has expressed a desired solution, find compatibility in the responses. This will ease the process to finding a solution.  Disagreements tend to magnify differences and obscure similarities. Break this trend by looking for similarities, no matter how small they are. Any common ground is a starting point to build from. Use phrases like, "Okay, so it looks like we agree on..." to make it clear that there is common ground between the two parties. This realization can make people more willing to cooperate and compromise. Take a workplace argument for example. In defining their problem, both parties have stated that they don't enjoy working in close proximity to each other because it is a distraction. From that common ground, a solution can be an office or desk change to resolve the disagreement. It is very likely you and the other person won't agree completely on a solution. Using the common ground you've established, work out a solution that is acceptable to both parties.  Talk through everyone's ideas for an ideal solution. Find out what is most important to the other person and clearly state what is important to you. This will show what everyone is willing and unwilling to compromise on. Remember that in a compromise, neither party is completely satisfied. Be flexible enough to work with the other person and come to a solution acceptable for everyone. Take the previous workplace disagreement as an example. Both parties don't want to work in the same area. But there aren't any offices...

TL;DR in English: Establish a goal. Find common ground. Compromise. Address all issues in the solution. Follow-up on the solution.
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As noted above, all of the tiny differences between Coke and Pepsi are easier (though not exactly easy) to notice when you can compare both drinks (rather than tasting one and trying to guess what it is). To stand a better chance of telling Coke and Pepsi apart, have both drinks available and ready to drink so you can try one and then immediately try the other. If you're doing this for entertainment purposes, have a friend blindfold you and scramble the drink containers so you're not sure which is which. If you're training to be able to tell the drinks apart in the future, feel free to leave the blindfold off. Your first action should be to take only a small sip of each soda. While everyone's sense of taste will differ, this test isn't quite as random as you may think. See below: Statistically, more people tend to prefer the taste of Pepsi after just one sip. Its sharper, sweeter taste makes it create a stronger impression. It can even caused increased stimulation in the part of the brain responsible for judging flavors. Now, continue to drink both sodas until you run out or you start to feel full. Take note of which soda you were more comfortable drinking a large amount of. If your preference switched (that is, you preferred one soda for the sip test but the other once you drank more of each), you're like most people. See below:  Statistically, more people tend to prefer Coke when drinking an entire can or more. Its smoother, less sweet flavor makes it easier to drink large quantities of it.  Thus, if you liked one soda better after just a sip but liked the other one better once you drank more, the first one was probably Pepsi and the second was probably Coke.

TL;DR in English: Have both sodas for comparison purposes. See which you prefer after a sip test. See which you prefer after drinking as much as you want.
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Think about what you just experienced, and try to understand how you are currently responding to it. If you are angry, ask yourself why you are angry. If you are disappointed, ask yourself what you hoped to achieve. Before you accept or control your emotions, you must first understand them.  Think about how you would have felt if you had not been defeated. Compare the two states, and consider what remains the same between the two outcomes. Consider writing your thoughts down. Speak to a trusted friend or family member about your feelings. You probably know how you best process emotions – so do what you need to do to come to terms with the situation. Tell yourself that there is no way to "feel wrong". No emotion is inherently good or bad. They simply are, and it's healthy to embrace them. Acknowledge the fact that whatever you are feeling is entirely acceptable. Bear in mind that while it is important to embrace emotions, it may be unwise to follow certain feelings (such as anger or self-loathing) to their logical conclusions. You may not have been able to prevent your defeat, but you can control your reaction towards it. Take a deep breath, and try to be as levelheaded as possible. Remind yourself that what has happened has happened, and that you cannot change it. This attitude will allow you to be flexible and adaptable – and you may find yourself better at handling negativity and loss in future situations. Remember that life goes on one defeat may not be important in the larger scheme of things. A situation can always be worse. Consider whether there is a silver lining that you haven't yet seen. Try to find the humor in what has happened, and keep a smile on your face – even though it may be hard for you to crack a natural smile. You may find that the situation is funnier, smaller, or more absurd once you take a step back from your personal investment. When you fail, your emotions can distort your perspective. Do not linger on what happened, and do not let your defeat continue to defeat you. You might feel...

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Massage your uterus. Massage your uterus with a gentle circular motion.

Urinate before starting the massage. Lie down somewhere comfortable. Press and rub your abdomen. Seek assistance from an obstetrician, nurse, or midwife.

Go for comfortable shoes with no heel or a low heel. If you work in an environment where your toes could be injured, wear protective shoes. Do not cut your toenails to follow the line of your toes, as this can lead to ingrown toenails. Try not to cut them too short or leave them too long. Do this in warm water for 10 – 15 minutes. This will help to soften your toenails and make them more flexible. It will also make it easier to lift the edge of your toenail over the skin so they do not grow into your skin and become ingrown. Add two tablespoons of Epsom salts to your foot bath or soak them in Domeboro Astringent solution, which can be found at more drugstores.

TL;DR in English: Wear open-toed shoes. Cut your toenails straight across. Soak your feet two to three times a week.
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Preparing your kitchen and home for a child with a newly diagnosed food allergy can seem overwhelming.  Take time to clean out the kitchen of any foods that are unsafe for your child.  Take a weekend to spend cleaning out and reorganizing your pantry, refrigerator, freezer and any other spots you store foods.  This may take more than a day to get everything set up. Remove all foods that contain the allergen.  You'll need to read labels and ingredient lists to ensure all potentially hazardous foods have been removed. You can choose to donate or trash these "unsafe" foods if you desire.  Many times, unopened items can be donated to food banks. Consider having your child help you.  He should not touch or come into contact with these foods; however, it will be good practice to have him read labels and identify potentially unsafe items. In addition to removing unsafe foods from your house, it's important to minimize "cross contamination."  Make sure to wash and sanitize all items in your house.  Cross contamination is when allergens from unsafe foods come into contact with cookware or flatware that is supposed to be "allergen-free."  For example, if you use a knife to spread peanut butter on your bagel, but use the same knife (even wiped off) to spread jelly on your child's bread, you have cross-contaminated your child's meal with peanut allergens. All dishes and utensils need to be washed and thoroughly rinsed in hot soapy water.  In addition, rinse off dishes that have food residue on them prior to putting them in a dishwasher.  You may also want to consider labeling some flatware and cookware as "allergen-free" and only use these items to prepare and serve allergen-free foods.  Also wash these separate from other kitchen items. If your child has a food allergy, it can be difficult to limit items in your house.  This is especially true if you have other children in the home with you.  If you need to include foods in your home that contain an allergen one child has, consider labeling your foods as either "safe"...

TL;DR in English: Clean out your kitchen. Wash and sanitize all cookware and flatware. Consider labeling foods "safe" or "unsafe". Keep foods contained to one room. Take extra precautions when cooking.
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Be sure to urinate before massaging your uterus. A full bladder will press against the uterus, making it relax and bleed more extensively. Emptying your bladder will also make it easier to concentrate on the massage. Choose a comfortable spot to lie down for your massage (e.g. your bed or a yoga mat). If possible, choose a quiet room with very few distractions. Lie completely flat on your back. Hold your hand flat and use the entire length of it to press downwards on your abdomen, starting just below your navel. As you press down, rub your hand in a gentle, circular motion. Brace yourself for cramping or extra bleeding, which is likely to occur during the first few moments of the massage. If pain relievers have been approved by your physician, take ibuprofen before massaging your uterus to reduce the pain from cramping. To ensure that you perform postnatal uterine massage properly, ask your obstetrician, nurse, or midwife to demonstrate it prior to attempting it yourself. If you are concerned that the massage is not working, or that something may be wrong, contact your physician immediately. Signs of a problem could include:  Severe abdominal pain Pain when urinating Dizziness or fainting Vaginal bleeding that gets heavier over time (instead of getting progressively lighter)

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If you’re looking for a pair of shoes that are listed as “Authentic” you should be suspicious. Don’t buy Air Jordan shoes that are advertised as “custom,” “sample,” or “variant.” This indicates that Nike did not

Be doubtful of any new Air Jordans that are sold for under $100. Make sure the shoes are labeled “100% Authentic. Confirm that the shoes come with the right box. Avoid online purchases unless the images are clear and detailed. Avoid buying Air Jordans from an overseas seller. Check seller feedback on sites like eBay.

These events are great for networking. As booths hand out cards to you, don't be afraid to hand one back, though you should try to stay in the same industry.  These shows are even better if you can get your own booth or table. If you do, be sure to have plenty of business cards in plain view on your table. That way, if people like what they see, they can take a card away with them. Don't just think big. Think about what makes sense for your business. For instance, if you own a dog grooming business, it makes sense to visit a dog park and make connections. However, outside of events where networking is expected, it's important to not be too pushy and to respect people's space when asked. While it's always important to respect someone's space, in a social gathering like a dog park, the person may not be expecting a business pitch and may get annoyed if you try to give them a card. If that happens, apologize and walk away. If you just hand someone your business card with no pretense, it's likely going into the trash. You have to actually talk to the person and make a connection.  For instance, if you go up and say, "Hi, here's my business card," that's not likely to work. That's the equivalent of walking up to someone and saying, "Hi, let's go on a date." Instead, introduce yourself, and try to make a connection with the person. You could say, "Hi, I'm Jess Smith. What brings you to this event today?" Any number of openers can get a conversation going. Another one could be, "Hi, I'm Jess Smith. I work for a metal pipe company. What about you?" Everyone likes to talk about themselves. The more you can get the other person talking, the more likely they'll feel like they've really made a connection with you.  You don't need to spend 30 minutes talking to one person, though that would certainly be making a connection. However, you do need to spend several minutes getting to know the person. Ask questions like, "What's your business?" "What's your job like?" or "What do you do for a living?" While you might be...

TL;DR in English: Go to trade shows, networking events, and conventions. Make a personal connection. Focus on them. Don't hand them out indiscriminately. Ask for their business card. Always follow up.
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Usually, kebabs contain meat and/or vegetables, though seafood like  scallops, fruit, and other ingredients are also sometimes used. Choose a selection of ingredients that suit you - there's no "wrong" answer here. Popular choices for kebab meat are chicken, steak, pork, sausage, lamb, shrimp, and fish; for vegetables are onions, mushrooms, green or red peppers, courgette, and tomatoes; and for fruit are pineapples, peaches, or apples. While any combination of the ingredients above should work well, certain kebab dishes with set recipes can also be attempted. Many traditional kebab recipes use lamb as their main meat. Below are just a few traditional recipes and their key ingredients  Kofta kebabs - lamb pieces seasoned with many spices Chelow kebabs - boneless lamb served over saffron rice Sheekh kebabs - ground lamb seasoned with cilantro and mint and prepared in a tandoor (traditional Indian oven) If you plan to grill meat, you may want to prepare a marinade, though it's certainly not essential. Soaking your meat in a marinade before grilling can give it the flavor of your marinade ingredients, creating new taste combinations that wouldn't be possible with un-marinated meat. Typically, to marinate meat, the meat is put in an airtight container (like a ziplock bag) with, at the very least, oil and an acid (for instance, vegetable oil and lemon juice). Usually, additional seasonings and herbs are added to these base liquids to build more complex flavors. For example, here are the ingredients an all-purpose teriyaki marinade that's suitable for beef, chicken, and more: Vegetable oil Soy sauce Lemon juice Garlic Pepper Worcestershire sauce When it comes to kebab grilling, you generally have two options in terms of skewers - metal or wood/bamboo. The former are sturdier and more durable, but more expensive, while the latter are cheaper and more convenient. If you choose to use wooden or bamboo skewers, soak the skewers in water for at least 30 minutes prior to cooking. This will help keep them moist during...

TL;DR in English: Choose a kebab recipe or pick your own ingredients. If using a recipe that contains meat, consider marinating. Soak wooden kabob skewers in a bowl of water. Cut your ingredients into small pieces. Skewer the ingredients end-to-end on the sticks.
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Many of these shoes are limited edition and sell out quickly, so there is no motivation for a seller to drop the price below retail value. It is very rare to find Jordans for under $100. If the deal seems too good to be true, it probably is. ” If you’re looking at a pair online that are listed just as “Authentic” you should be suspicious. Don’t buy Air Jordan shoes that are advertised as “custom,” “sample,” or “variant.” This indicates that Nike did not commission them. If you’re looking at Jordans online and no style number is included, email the seller to inquire about it. Fake Jordans are often sold in boxes that list details which don’t match the shoes themselves. Real boxes will feature correct colorway descriptions and all style numbers should match. If the shoes you’re considering don’t come with a box at all, purchasing them is not recommended. When buying shoes online, make sure multiple pictures are posted and you can clearly see the detail in each one. If a photo of the interior tag with the style number isn’t included, email the seller to request one. Stock photos of shoes are usually a red flag. The descriptions should be clear, not vague. If the images provided are extremely small, ask the seller for better ones. If they aren’t provided, avoid the purchase. Unless you are sure of the seller’s authenticity, avoid overseas purchases. Nike may import from their overseas factories, but they supply from major hubs in the United States and Europe. Most fake Jordans are manufactured in Asia, especially China. Your chances of purchasing fake Jordans go up substantially if the shoes are shipped from Asia. Look for established sellers with a lot of solid feedback. Avoid buying from sellers who have very little or no customer feedback; the merchandise is most likely inauthentic. Before you bid on a pair of Jordans, do your homework and make sure all of the information and pictures look right. Trust your gut; if something feels off about the sale, it’s safer to avoid it and buy from someone else.

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If you are a woman, you should not be afraid to play with your partner. If you are a man, you should not be afraid to play with your partner. If you are a child, you should not be afraid to play with your partner. If you are a teenager, you should not be afraid to play

Share your erotic fantasies with your partner. Pretend you have never met before. Play with power dynamics. Choose roles based on your favourite characters.

Infants and elderly people are at a higher risk. Infants often receive little sun exposure and do not ingest much vitamin D from their diets, especially if they’re breastfed and do not take any supplements.   Elderly people require more vitamin D than younger adults and may not spend enough time outdoors due to limited mobility. The recommended daily allowance, according to the Institute of Medicine, is 600 IU/day for adults and 800 IU/day for the elderly. Because the body can synthesize vitamin D when exposed to sunlight, people whose occupations or lifestyles limit their time outdoors, or whose clothing choices keep their skin protected from the sun, may not get enough sun exposure to produce adequate levels of vitamin D.  People who live in regions with less sunlight are also at a higher risk. These include countries in Northern Europe and Asia, Canada, the Northern United States, Southern Argentina and Chile.  Children in developed countries, like the United States, tend to spend less time outside, and are more likely to wear sunblock when outside, which inhibits vitamin D synthesis. People with darker skin have higher levels of melanin, which can inhibit the skin's production of vitamin D. For example, in the United States the rate of  vitamin D deficiency is higher among African Americans. Obese people tend to suffer from low vitamin D in greater numbers due to their body’s inability to convert the vitamin into a hormonally active form, no matter how much of it they take in from food or sun exposure. If you suffer from cystic fibrosis, kidney or liver disease, gastrointestinal conditions causing malabsorption such as IBS, Crohn's or celiac disease, you’re at a higher risk for vitamin D deficiency. This is because, due to these conditions, your body might not be able to correctly absorb vitamin D from your food intake. People can get vitamin D through a limited amount of foods. Eating fatty fish such as salmon, sardines or tuna, eggs yolks, beef liver, some cheeses provides the body with natural sources...

TL;DR in English: Consider your age. Think of your level of sun exposure. Take into consideration your skin tone. Check your weight. Consider existing medical conditions. Be aware of your diet.
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Michael Jackson couldn’t have done his famous spin on the wrong type of flooring. Some floors can be dangerous to spin on and promote injury. For example, a carpeted floor would not be easy to spin on, and it could aid injury. Outside environments, like the grass and sidewalk would not work well either. A smooth, concrete floor, linoleum floor, and wooden floors would be possible to spin on. The type of floor in a dance studio is ideal. Begin by facing the front of whatever room you are in. Stand with your back straight. Put your left hand on your stomach, right arm at your side, and right foot about six inches behind your left. This is the stance you will begin with. Stand with your left foot back and right foot front if you want to spin in the opposite direction. Bring your right foot quickly to your left in a slight kicking motion. The foot should land on the left side of your left foot. Your legs will be crossed. Your left foot will be flat on the ground, and the right foot will be in demi-pointe. Demi-pointe means rising up onto the ball of your foot. Your heel should be off of the ground in this position. Begin turning your right shoulder to the left side of the room. When your body is no longer facing front, cross your arms over your body. Crossing your arms will help you spin. When you begin to spin, left your left heel off of the ground slightly. You don’t have to lift it very high off of the ground. Only lift it enough so that the weight is on the ball of your left foot. On your right foot, lift your toes off of the ground. Your weight should be on your heel. Your right heel should be off of the ground if you’re spinning in the opposite direction. Practice the spin a few times very slowly to get the motions down. Once you understand the mechanics of the spin, you will need to use force to help you spin quickly. Gather the momentum for your spin by using force when you kick your right leg forward and cross it over your left leg. Moving your right shoulder to the left will help with the momentum of...

TL;DR in English: Practice on a smooth floor. Start by facing front. Kick your right foot to the front. Bring your right arm over your left arm. Spin on the ball of your left foot. Use force to help you spin. Finish by separating your feet. Watch yourself in the mirror.
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Try lying in bed one night and ask your partner to share one of their sexual fantasies with you. Then, you can share yours. This is an excellent way to broach the subject of role playing and can be a sexy experience for both of you. If the thought of mentioning role playing to your partner in a face-to-face conversation is completely terrifying, then send your lover an email or text that details your erotic fantasy. If this is your first time role playing with your partner, it is a good idea to keep it simple. Do not choose an elaborate role that requires a lot of “acting.” Instead, you could pretend that you are strangers who are meeting for the first time. Meet at a restaurant for dinner and then head to a hotel afterwards for a night of role playing fun! Choose roles that allow you to incorporate different power dynamics. This type of sexual role play is a common turn on for many people. For example, you could try Professor/Student, Doctor/Patient, or Police Officer/Criminal roles. In these types of scenarios you can incorporate mild punishment for any "naughty" behaviour. Some people like to borrow ideas from their favourite fiction or television shows. These roles often require more elaborate costumes, but can be a lot of fun to play around with. Try acting out a sexy scene from Game of Thrones, or create your own erotic spin on stories like Harry Potter, Twilight, or any superhero movie.

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Check the regulations listed by your cruise line. Make a list of things to bring. Lay everything out beforehand. Plan out your wardrobe. Bring a separate carry-on bag.

Fold boning casing tape so that the long edges of the tape meet in the center of the backside of the tape. Then, stitch the tape to the center of each corset panel to create 3/8 inch wide boning channels, or if you want less seams on the front of your corset you can stitch it along the already made seams. You can also use 1 inch (2.5 cm) wide strips of fabric if you don't want to purchase casing tape. Take the inside of the right side of your corset, draw a stitching line in chalk 5/8 inch from the edge of your corset. Then, line your eye busk (the side with the hooks) up with your sewing line, leaving 3/4 inch from the top edge of your corset, making sure you are looking at the back of the busk. Sew along the busk, attaching it to your corset. The busk is the piece with the "eyes or hooks" that the knobs or pins hook into  on the front of your corset to attach it together (and will prevent you from having to untie the lacing on the grommet area each time you want to put on your corset). You can buy busks at a sewing or craft store. Taking small metal knobs or pins that fit into your busk holes, line them up with the busk on the right. Then stick them through the left side of the fabric near the edge and connect them completely to the fabric by attaching them with a stitch on the back. This is what will close up your corset and hide any ragged edges of the fabric. To use faux leather or real leather as your binding, place clear, water-soluble dressmaking tape along the bottom outside corner of one panel of your corset. Then, press  the binding onto the tape, fold it over the edge, and tape to the inside of your corset as well. You can also use satin, cotton, or another type of pre-made bias binding. Use your sewing machine to straight-stitch the taped binding into place. For now, you should only add binding to the bottom. You need to add your boning to the corset before you can finish the top. Measure the length of the bone channels and cut spiral steel flats to the length of your corset leaving about 1/4...

TL;DR in English: Create boning channels. Sew on the right busk. Sew on the knobs. Attach the bottom binding. Stitch the binding on. Add bones. Bind the top edge.
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Owls are territorial and hunt alone, meaning they avoid other regions that have been claimed. Place decoys of eagles, hawks, or owls near your chicken coop to "claim" the area and scare them  away.  Decoys can be purchased from local home improvement stores or online suppliers. Place the decoy somewhere not clearly visible to your chickens—such as on top of posts facing away from your coop or yard—as they can generate nervousness and aggression. and move it around your yard regularly. Scarecrows can be made fairly simply by creating a cross-shaped frame made from a wooden stick attached to a 1.8–2.4 metre (5.9–7.9 ft) stick, garden pole, or rake handle. Afterwards, dress it up and stuff it with hay. Set it up near your chickens and rotate it regularly, moving it between common owl locations.  Try rotating it 2 to 3 times a week to make sure that the owl doesn't discover it's not a real person.  Purchasing an electric scarecrow from your local home improvement store is another option. These devices shoot water towards any owls that they detect with their movement sensor. Just make sure that the water pressure isn't too strong; otherwise, you can kill owls (which is illegal). A rooster is a common choice for a guard animal to protect chickens. If you have 15 or more chickens, investing in 2 to 3 roosters is ideal. Guard dogs are also very effective for deterring predators both at night and during the day.  Some regions (especially urban areas) don't allow roosters. Check your local county and city codes for rooster laws. Dog scent alone can be enough to ward off predators. Since owls are nocturnal and hunt prey at nighttime, night lights are ideal for keeping them away. Place the nightlight right outside of the coop, but never leave it inside, as this can interfere with the sleep habits of your chickens. Owls are especially adverse to strobe lights, and many owl-specific night lights utilize a red strobe. Most lights can be set to send you an alarm each time that they are activated. Tie strings around the...

TL;DR in English: Purchase an owl or eagle decoy and place it near your chicken coop. Make a scarecrow Buy a guard animal to fend off owls. Set up motion-activated night lights to scare owls away. Hang old CDs from trees and posts to deter owls. Contact state and federal wildlife services for help if necessary.
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Before you even unzip your suitcase, you should be clear on what is and isn't permitted on your cruise ship. Review the website or informational packet supplied by the company you booked your trip with. Pay particular attention to sections that outline what types of items you should pack, along with what is recommended for you to enjoy your getaway. Every cruise line will be a little different, so seeing the do's and don'ts laid out in black and white can give you a leg up prior to departure. Most companies have a separate page on their websites outlining essential items you'll want to have with you on a cruise. Compile a list of everything you know you’ll need on your cruise. This will obviously include a few changes of clothes for various situations, sleepwear, and basic hygiene products, but you might also want to bring along a camera, beach supplies, alcohol or your laptop or tablet. Take care not to forget anything major.  Make sure each item has been safely put away in your bag before checking it off the list. Start making your list early to give yourself time to remember things right up to the moment you leave. Many cruise companies allow passengers to carry on a small amount of alcohol. Check out the rules and regulations of the cruise line you booked your trip with to see what types and quantities they approve. Rather than hunting down each item individually as you go over your list, get it all out and neatly arranged in one place. After that, you can focus on finding a place for everything. Only set out what corresponds directly to an entry on the list. This will make packing much faster once you determine what goes and what stays. Gathering all your belongings at once will also give you a handy visual layout, making it easier to spot anything that’s missing. Think about the length of the trip you’re taking and prepare accordingly when packing clothes. It’s worth remembering that there are different dress expectations for different areas of the ship, so don’t exclusively load up on lounge wear or...

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Make your own video. Choose a video that involves movement. Avoid videos that have pieces a cat could swallow while you're gone. Find a video that a cat can hit with their paws. Choose a video that a cat can hit with their paws.

Learn to use social media. Learn to edit videos. Upload your videos around your job. Listen to your audience. Become a "yes man. Don't listen to the haters. Build a vlogging community.

You can make it simple by simply wadding up some paper for the cat to bat around. There are many ideas for making basic cat toys. However, you can also get some tools and build a toy that involves all the bells and whistles of a store-bought toy. Some toys allow a cat to bat around balls in tubes or on towers. There are even some toys that play the laser game with the cat. Cats love to follow movement, and these kinds of toys will help keep them from getting bored. There also toys that mimic the movements of cat's natural play that will help keep the cat entertained. You don’t want to come home to a vet emergency because your cat has swallowed something that will make it sick. Providing safe toys will help dissuade cats from going for more dangerous items, but the best bet is to secure unsafe items away from the cat’s reach. Your best bet is to check any warnings on the packaging to see if they recommend against unsupervised play. In addition to allowing for movement, this allows the cat to control the motion, unlike with a laser toy or a toy that constricts the movement to a specific space. The cat can bat toy mice or little balls across the room and then chase them. It also helps if some of the toys are ones that cat can carry. This will help the cat live out its natural prey drive, and keep it entertained when it's home alone. Some toys are designed to challenge a cat before dispensing a treat. This will give the cat something to work out while you're gone, and give it a nice treat, too. This helps the cat work its mind and body.

TL;DR in English: Make your own toy. Choose a toy that involves movement. Avoid toys that have pieces a cat could swallow while you’re gone. Find a toy that a cat can hit with their paws. Choose an interactive toy with treats.
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The beans should feel firm to the touch. Their color should be even, with no brown spots or discoloration. If you care about presentation, choose beans that look straight rather than crooked. If you'll be cutting the beans into smaller pieces, however, you can pick crooked ones. Pick up a handful of beans. Make sure that all of the stems are facing in the same direction, then lightly tap them against the cutting board to even them out. Hold the bundle against the cutting board with your non-dominant hand. Hold a sharp chef's knife in your dominant hand, and use it to chop the stems off.  You can leave the tails on, or you can chop them off too. Repeat this step and the previous step until you have cut all the beans. Place the beans into a colander and rinse them with cool water. Gently shake the colander to dislodge any excess water. Most recipes will require you to leave the beans whole, but some stir fry recipes will ask you to cut them smaller. Read the recipe that you have carefully to find out what to do. If you do decide to cut the beans, make sure that you cut them all the same length, otherwise they will not cook evenly.

TL;DR in English: Choose green beans that are bright and crisp. Grab a bundle of beans and orient the stems in the same direction. Chop the stems off with a single cut. Rinse the green beans in cool water. Cut the beans if the recipe calls for it.
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When you start YouTube, you'll have to keep your audience updated on your life. That means you'll have to know how to use Twitter, Facebook, Snapchat, Instagram, etc. If you don't know how to navigate any of the above social media websites, Google it and see if you can fine some detailed instructions. This is a major thing you have to know how to use. Understand what you can to do to improve your videos. At the time, you might be using Windows Movie Maker. That's fine. As stated above, you won't really need the best equipment to vlog. Eventually, you can find a better editing software of your choice. When you join YouTube, you're not going to automatically make money. Unless you're getting a good amount of views on your videos, don't quit your day job just yet. Ask them for suggestions and make them feel apart of your life. If you're looking for name suggestions, say, "Guys, I'm looking for a good name for my hamster (or whatever the case may be). Let me know in the comments below what you think." " If your subscribers want you to do something, try to do it! It will build their trust in you. Know when to say no. Some things that people will want you to do may not be healthy or good for you. Nicely tell your viewers in one of your vlogs how you feel about it. Remember! Your viewers are your family, so you must talk it through with them. Sure, you might notice a few dislikes here and there, but you should focus on what brings you joy. You should be too focused on making a difference than the negativity that is thrown at you. Comment on vlogs that address similar topics to yours. Subscribe to YouTube channels and invite vloggers to watch your content. Make friends with them!

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Open the command prompt window. Click the Start button. Click the Start menu. Click the Start menu. Click the Start menu. Click the Start menu. Click the Start menu. Click the Start menu. Click the Start menu. Click the Start menu. Click the Start menu. Click the Start menu. Click the Start

Download Memtest86+. Double-click on the zipped file. Right-click on the file and select Open. Choose Select a Program From a List of Installed Programs. Restart your computer. Let the program run. Identify errors.

The Skype app looks like a white "S" in a blue circle on your Start menu. If you're not automatically logged in, tap the Sign In button, and sign in with your Skype Name, email or phone and your password. This button is in the upper-left corner of the app window. It will open a drop-down menu. A sub-menu will pop out. This will open your sound settings in a new window. This option is located above Sounds on the left-hand side. Click the drop-down menu next to Microphone and select your default microphone. Here, a green bar indicates your microphone's sound input level. If the green bar is rising when you speak, your microphone is working. This will save your new microphone settings.

TL;DR in English: Open Skype on your computer. Click the Skype tab. Hover over Profile on the Skype menu. Click Change Sounds. Click Audio settings on the left sidebar. Select your microphone. Click the blue Save button.
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Click on cmd.exe to open the command prompt window. “ping www.youtube.com” (without quotes) and press Enter. “nslookup www.youtube.com” (without quotes) and press Enter. Right click on the command prompt window and select Mark. Highlight them with your mouse and enter Ctrl + C, or right-click and select Copy. You can either press Ctrl + V, or right-click and select Paste. Now you have all the IP addresses in Notepad, click Ctrl + S to save the file. 1 (as a numeral) with three curvy brackets around it on either side.  If this doesn't work, try another method below.

TL;DR in English: Go to Start and type “cmd.exe” in the search bar. Type the following command: Type the following command: Save the IP addresses. Select and copy the group of IP addresses. Open Notepad and paste in the IP addresses. Enter the following command in the URL bar:
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Memtest86+ is an open source program so it is legal to get. The official download site is http://memtest.org here. However, make sure not to confuse it with the original MemTest, which has now become outdated. Inside you will find a folder entitled mt420.iso. Drag this file to your desktop. Remember to insert a blank CD into your computer in order to download the program. Then choose Windows Disk Burner. The Windows Disk Image Burner will now open. Select Burn. MemTest86+ will automatically run once the computer is restarted if the CD option is first in the boot priority. You can set this by pressing F8 on most computers You should let MemTest86+ run for 7 to 8 passes in order to ensure accuracy. After it has done so in slot #1, switch to slot #2 and repeat. Do this until you have gone through every RAM slot. Errors will be highlighted in red. If there are no problems, then your computer's RAM may very well be fine. If the test does identify errors in your RAM, then you may need to take your PC in for repairs.

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Help your cat adapt to the new environment. Provide lots of encouragement for the cat.

Make a gerund the subject of a sentence. Use a gerund as the complement of the verb “to be. Employ gerunds after prepositions. Include a gerund after a phrasal verb. Use a gerund in some compound nouns. Insert a gerund after some common expressions.

Remember, this is a big instrument, so your air needs to be big and fast to get the sound out out of the horn. Breath deep down into your diaphragm, not up high in your throat. That air has a long way to go, so start it out from a place of power. Unless you're playing a Sousaphone in a marching band, the goal is not to blow all of your air reserves through the horn at once, but to keep your diaphragm taunt. If someone were to punch you in the stomach, you should stay tight and not collapse. Tense your abdominal muscles while you play and while you blow. While blowing, close your lips to the point that it vibrates in the mouthpiece. Keep blowing and vibrating your lips so that sound gets out of the tuba. As tuba is a large brass, try blowing a raspberry into the mouthpiece. That's the kind of vibration you are looking at. Once you've got your buzz figured out, start your note by saying either "ta" or "da" into the mouthpiece, depending on how you want to articulate the note.  A properly maintained "embouchure" is critical to playing brass instruments. It's difficult to buzz your lips properly when you're first learning how to play. Don't puff out your cheeks. It's a waste of air that should be going into your horn, it looks silly, and you'll end up with very sore cheeks after only a brief period of playing. At any given position or configuration of keys pressed and open, you can play a number of notes, usually three. Some beginners have difficulty hitting a note right the first time, but don't worry too much while you're just getting started. Practice feeling where the different registers are.  Pinch your cheeks and your lips as you blow to control the amount of air that comes through your "buzz." You can raise or lower the pitch of the note in the same position, accordingly. Try associating how the note will sound, where the note is on the staff, what it feels like to play the note, and the fingering for it.  Many beginners only associate the note on the staff and the fingering for it, so they become confused...

TL;DR in English: Breathe from your diaphragm. Buzz your lips. Practice changing notes without pressing the valves. Press the valves properly.
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Your home environment may have a lot of obstacles and conditions the cat either may adapt after several months or years, or not at all. Some obstacles that are typically more difficult to overcome are young children and existing pets, especially dogs. High levels of patience are required and it helps if you are able to provide a dedicated room for the cat the first few months. This helps the cat adjust to new territory and will likely pay off in the end by establishing a warm relationship.

TL;DR in English: Help your cat adapt to the new home environment. Provide lots of encouragement for the cat.
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It’s appropriate to use a gerund if the action verb is the subject of the sentence. For example:   Flying makes me nervous.  Eating meat contributes to global warming.  Smoking causes cancer. ” If you have a complement verb that you’re pairing with the verb “to be,” then you’ll need to use the gerund form. For example:  One of the best things in life is drinking wine with friends. She hates her brothers because they are acting mean. A problem in production is shipping products overseas. If the verb appears in the sentence after a preposition, it’s necessary to use the gerund form. For example:  I’m good at swimming. We made it to the hotel after driving all night. In spite of missing our flight, we made it to the reunion. A phrasal verb is made up of a verb plus a preposition or adverb. There are many common phrasal verbs that include gerunds in the English language. For example:  I ended up buying a new car this weekend. She wanted to give up smoking. My brother always puts off cleaning his room. There are certain compound nouns that include a gerund. In these situations, the context makes it clear that the gerund is part of the noun, not a continuous verb. For example:  We have a swimming pool in our backyard. My mom bought me some new running shoes. She really needs a driving lesson before she takes the test. In the English language, there are quite a few common sayings that use gerunds as part of the expression. These include expressions like it’s no use, can’t stand, can’t help, or to be worth. For example:  It’s no use asking her to forgive me. My brother can’t stand losing a game. I couldn’t help feeling bad about it. It might be worth searching for a later show.

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