Determine what kind of purpose your fraternity should stand for. Decide if you want to start your own fraternity or just a chapter. Figure out what kind of people might be interested in your fraternity. Commit to being hazing-free.

It's a blue app with a white f. It's in the upper-left corner of the screen. To take a photo, tap the large circle at the bottom-center of the screen. To upload a photo from your iPhone, tap the overlapping photos icon in the lower-right corner of the screen. Then tap the photo(s) you want to upload. It's an arrow in a white circle in the lower-right corner of your screen. Tap Your Story to upload the photo(s) to your "Story," where they'll be visible to your friends for 24 hours before disappearing. Tap Post to upload the photo(s) to your timeline where it will remain permanently, unless you delete it. Tap friends' names to upload the photo(s) directly to selected friends via Messenger. They'll be able to view the photo(s) twice in 24 hours before the photo disappears. If you just want to send a photo directly to a Facebook friend, do so using the Messenger app. It's the white paper airplane icon in the lower-right corner of the screen. The photo(s) will be uploaded to Facebook.

TL;DR in English: Open Facebook. Tap the camera icon. Take or upload a photo. Tap the "Send" button. Select an upload location or locations. Tap the "Share" button.
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Be aware that deleting your Instagram account is permanent. Once completed, you won't be able to access your username or any photos or videos from your account again.  It's the second option on the page. " This will expand a page with more information. This is in section 1 of the steps to permanently delete your account. Enter your username (or email address) and password, then tap Log in. Click the drop-menu and select the reason you are deleting your account. If you don't want to state a reason, select Something else. Put your password in the text field one more time to confirm you want to permanently delete your account. This will open a pop-up window prompting you to confirm. Your account has been permanently deleted.

TL;DR in English: Go to https://help.instagram.com in a web browser. Click Managing Your Account. Click Delete Your Account. Click  next to "How do I delete my account? Click on "Delete Your Account page" highlighted in blue. Log in to your Instagram account. Select the reason you want to delete your account. Re-enter your password. Click Permanently delete my acconut. Click OK .
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Most fraternities have a code of conduct or beliefs that informs their existence. What do you believe in? Why are you creating this organization? What are your core beliefs? These are important questions to answer if you want to be able to you're your fraternity to fellow students and the administration. Loyalty, leadership, service, and rigorous academic standards are all ways to appeal to your school’s administration. Sports often work as a big draw too. There are many national fraternities that may not already exist at your school. If you want to start a chapter for a certain fraternity you can visit the national fraternity's website and follow the process that they list there. There are many different fraternities but the processes are relatively similar. They will help you raise funds and find appropriate members for the fraternity. You can also stay independent. There are not many independent fraternities because they lack funding that national fraternities have. Alumni networks are key to maintaining a fraternity. However, there are benefits to staying independent. First, you get to decide all your rules, symbols, rituals, etc for yourself. Second, you don't have to deal with all the paperwork of filing for colonization with the national organization. If you just want to have a group of close friends who do things together while you are in college, and are not so worried about "building" something that you will graduate before you can enjoy it, this is the better option. If you are starting an entirely new fraternity you’ll have to figure out what exactly is appealing about your fraternity. An independent fraternity might make its mark by being more spontaneous and avoiding many of the tropes that national fraternities fall into. Try to add your own flair to your fraternity.  You might want a fraternity that is associated with athletics, or theater, or a different activity. Try to pick something that you are interested in and will also interest a lot of other people. For example, you could try to start...

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Make a blue lagoon. Make a virgin blue Hawaii. Make an arcturian sunrise.

Open Gmail. Find your sender's email address. Copy the email address. Click the Gmail search bar. Enter your copied email address. Review the list of emails.

If she’s canceling plans with other guys to hang out with you, keep that in mind. If you notice she's not as quick to talk about her latest beau either, chances are she views you as more than a friend and wants to be in a relationship.  This is particularly true if she has talked about other guy crushes in the past, but suddenly changes the subject if you mention them. When she stops viewing you as one of the girls and refuses to share anything about her love life, you can rest assured that the feelings are mutual. In the past, you used to be able to get her take on your love life. Now she seems to blow up at the mere mention of another woman. If this happens, it’s probably safe to assume that she wants to be your only leading lady. She may tease you about past relationships, but if you mention someone you currently like, it may not go over well. Past relationships may be her way of teasing you, but mentioning a recent crush will ensure she won’t be smiling for long. In the past, you were more likely to hang out in a group setting. Now that she keeps asking to spend time alone with you, this may be a clue she’s into you. If you're being consistently invited to places that her past boyfriends accompanied her to, such as weddings or dances, you should probably have a discussion about whether you’re more than friends. If she's a good friend, she will appreciate your honesty. Though it may be awkward at first, you'll ultimately feel relieved once you've been honest.  Tell her how you feel. While it could be awkward and you may feel extremely nervous about revealing your feelings to her, you'll be glad you did it. It's much better to say something than to not say anything at all.  You may notice a look of relief on her face when you share your feelings with her. If she lights up when you tell her about your feelings, it is probable that she feels the same way. Begin the conversation by telling her how much you respect your friendship with her and that you've recently been having feelings that are beyond that of a...

TL;DR in English: Take note if she cancels plans with other guys. Watch for signs of anger if you talk about other girls. Look for a suggestion to hang out alone. Observe her reaction when you admit you like her.
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Blue curaçao is a common ingredient in many colorful cocktails and mocktails. To make a basic soda or mocktail, fill a tall glass halfway with ice. Add a lemon wedge and five fresh mint leaves. Then stir in:  2 tablespoons (30 ml) blue curaçao 2 tablespoons (30 ml) liquid syrup or sugar, such as simple syrup, maple syrup, or agave Soda water to fill the glass Crush 10 mint leaves with your hands to bruise them and release the flavor. Transfer them to a serving glass. Add two lemon rind curls, a squeeze of fresh lemon juice, a teaspoon (5 ml) of ginger juice, and ¼ cup (59 ml) of blue curaçao. Stir the ingredients together with ice and top the glass off with soda water. In a martini shaker, combine five ice cubes, ½ cup (118 ml) pineapple juice, 1 teaspoon (5 ml) coconut extract, and 1 tablespoon (15 ml) of blue curaçao. Shake everything together in the martini shaker and strain the drink into a serving glass filled with crushed ice. In a tall glass, combine 2 teaspoons (10 ml) each of blue curaçao, blackberry concentrate, and grenadine. Stir the mixture together, and fill the glass the rest of the way with ice and soda water or sparkling apple juice.

TL;DR in English: Make a blue curaçao mocktail. Make a virgin blue lagoon. Try a virgin blue Hawaii. Make an arcturian sunrise.
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Go to https://www.gmail.com/ in your computer's web browser. This will open your Gmail inbox if you're logged in. If you aren't signed into your Gmail account, enter your email address and password before proceeding. Open an email from the sender, place your mouse cursor over their name in the upper-left side of the email, and then look for the email address at the bottom of the drop-down window that appears. Click and drag your mouse across the entire email address, then press Ctrl+C (Windows) or ⌘ Command+C (Mac). It's the "Search mail" text box at the top of the inbox. Press either Ctrl+V (Windows) or ⌘ Command+V (Mac) to paste in the copied address, then press ↵ Enter to search your inbox for instances of the email address. You should see a list of emails from your selected sender here.

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Drink electrolyte-replenishing sports drinks as soon as possible. Pop a pill. Eat a hangover-bashing breakfast. Use eye drops to remove redness. Go through your typical grooming routine. Dab concealer over under-eye bags. Check it before you wreck it. Rehearse how you plan to respond to questions. Be punctual. Know when to reschedule. Bring water with you.

An all-silver color scheme keeps things simple and elegant.  It works best if your dress is a light, shimmering hue of silver. You should also try to match the hue of your accessories to the hue of your dress. Stick with delicate, dainty jewelry and simple silver heels with little adornment, emphasizing the simplicity of this option. This creates another elegant, classy look, but one with more variety and visual interest. Look for two-toned jewelry that mixes gold and silver. Each piece should have a two-toned element for the sake of consistency. These tones are a little less feminine and more masculine, so you can get away with bulkier jewelry and accessories if you go this route. You could even consider black leather bracelets and heavier black heels or boots to create the edgy look. This results in an overall bolder look. Colors are a versatile option and can either look elegant or bold. Just stick with cool hues.  Blues and blue-tinted shades of purple or turquoise work best. Avoid warm colors, since these are more likely to clash with the cold tone of a silver dress.

TL;DR in English: Wear silver. Mix silver and gold. Add some black or gunmetal. Stick with blue tones.
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After talking to Lunarea and telling her you're ready, the NPCs will disappear and the exam will start. They will summon monsters for you to kill. The test is simple, all you need to do is kill all the mobs and survive.  The first monsters to appear are Raydrics, next is Raydric Archers, and then Khalitzburgs. These are followed by Wraith Deads, Rybio, and Phen Dark. All of these monsters are weak against Holy. You can use Light Epsilon, which has 180 attack damage and possesses Holy Property damage (dropped by Orc Hero); otherwise, any weapon will be fine but may inflict less damage. Every so often, the four tester Rune Knights will appear, and you can talk to one of the four for a buff or a negative status (e.g., curse, stun). If you survive the test, the NPCs will appear again for you to talk. Approach Lunarea first and then the Rune Knight Captain.

TL;DR in English: Kill monsters.
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This will help ease any symptoms of dehydration, which often goes hand in hand with a hangover.  The processes that break down alcohol also produce lactic acid and other chemicals that interfere with the production of glucose (sugar) and electrolytes; that's why sports drinks are a good idea. While coffee will help with alertness, it actually dehydrates your system, and might further upset your stomach, so avoid it. Taking a non-acetaminophen over-the-counter painkiller like aspirin or ibuprofen can be beneficial. Take a few extras with you if you are going to be interviewed outside the recommended time frame for taking the next pills. Alcohol disrupts how the liver processes acetaminophen, so taking that may lead to liver inflammation and permanent damage. Make a bacon sandwich (with burnt toast) with a side of bouillon soup.  The toast boosts your blood sugar. Carbon in the burnt part helps filter impurities, which is why people hospitalized for alcohol poisoning get a potent carbon slurry pumped into their stomachs. The protein in bacon breaks down to amino acids to help replenish brain neurotransmitters that were depleted by the alcohol. The bouillon soup restores salt and potassium. A few drops of solution may help. Follow the directions and give the drops approximately half an hour to start working. Showering and grooming will be especially important as you may look (and smell) like something the cat dragged in. Be sure you wash well to reduce the possibility that you still smell like a beer-soaked cigarette butt. Even men will benefit from a few dabs of concealing make-up if dark circles or bags have surfaced due to a night of partying. Have a friend or spouse give you the “once over” before you leave. Have someone else evaluate how you look before you leave and ask for an honest opinion. Ask your friend or spouse for suggestions if they think you look disheveled or unprofessional. Your brain may not be working at full capacity so try to keep answers and comments concise and to the point, remembering...

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Don't be afraid to ask questions. Don't be afraid to ask questions. Don't be afraid to ask questions. Don't be afraid to ask questions. Don't be afraid to ask questions. Don't be afraid to ask questions. Don't be afraid to ask questions. Don't be afraid to ask questions.

Apply coat conditioner directly to the mat. Untangle the mat slowly. Be patient with your dog, and give him breaks if necessary. Use scissors sparingly. Reward your dog. Avoid shaving your double coated dog.

Pay attention to how your parents respond to LGBTQ issues in the news. Take note if they make homophobic remarks or talk negatively about issues like marriage equality and adoption. Getting a feel for their basic outlook can help you anticipate how they'd react if and when you come out to them.  When and if you do tell them, understand that your parents might feel shocked, sad, angry, guilty, or afraid. It can take some people more time to process news than others. Try to respect their emotional response, and have faith that their emotions can change over time. If your parents react angrily or if they don't have the reaction you wanted, try not to lose hope. Remember that they cannot define who you are, and you have the right to live your life as you want. In a perfect world, no one would have to live in the closet. However, your safety should be your number one concern. If one or both of your parents have ever threatened to harm you or any member of the LGBTQ community, consider holding off until you know you can come out safely. For instance, if you really need to be honest with them but are concerned about your safety, you could wait until you live on your own or are otherwise out of harm's way before sending them your letter. In addition to physical safety, take your financial well being into account when deciding how, when, and if you should come out. If you live at home or depend on your parents financially, it might be in your best interest to come out when you're financially independent. Ask yourself, “Do my parents make homophobic comments or otherwise indicate that they wouldn't accept me for who I am? Would they continue to let me live at home, or pay for my college? What are my options if they kicked me out of the house?” There are others who have gone through a similar process of coming out. If you are feeling frustrated, scared, alone, or confused, you can contact one of these organizations for advice, assistance, and support. Some useful national groups and organizations include:  PFLAG Queer...

TL;DR in English: Try to anticipate their reaction. Hold off if you think they'd cause physical harm. Wait until you're financially independent if necessary. Locate useful organizations and resources for support. Lean on your support system.
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After you get a job offer, it’s important to be clear about what your job will entail -- what the people hiring you expect, salary, and benefits. Think carefully about whether you want to accept the job. Do you have lingering questions about your duties? Ask them now rather than after you’ve accepted. Are you unsure about the commute? Do it at rush hour and think about whether you could take it every day for years. Congratulations! You’ve successfully landed a post-college job. Hopefully it’s in your field and you’re excited to begin. If it’s not your dream job (and it’s probably not) think about how long you will want to stay in the job, and what skills you hope to take away from this position. Get as much as you can out of the job you have. Even though you’re not looking for a job, you probably will be in the future. You also might want to explore what your options at your current job will be -- whether you will be able to move up or if that’s unlikely -- and networking will help. Meet with co-workers and people outside your job but in your field for coffee or lunch. You also might want to think about staying in touch with your college’s career center -- they will still help you as an alumnus, and might want you to help future job seekers in your field.

TL;DR in English: Discuss the specifics. Accept the position. Keep networking.
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Use a generous amount of a commercial conditioner and massage it into the affected area. If a small mat isn't treated immediately, it can turn into a serious and painful problem. Coat conditioner helps to loosen the tangles so you can remove them more easily. Mats can be very hard, packed with dirt and hair, and can become jammed against your dog's skin. Even very small mats made of five or ten hairs can pull the skin under the dog’s arms and can cause infections from the transfer of bacteria around genital areas. Parasites like ticks and fleas also like to hide in mats, so you should always take care of them as soon as possible.  Try to untangle the mat manually with your fingers before you begin with the comb. Use the wide teeth of the comb first, holding the mat firmly in your fingers so you don't pull your dog's hair when you pull at the mat. Use the finer teeth of the comb once you have broken up most of the mat. This is a difficult process for your dog, as well, and if he moves or jerks while you are grooming him you might accidentally hurt him. If you are rough or impatient while grooming your dog, it can erode the trust between you. Remember that most dogs will try to chew out a hair tangle when it starts to bother them, so the area may already be quite sensitive before you begin. If you can't remove the tangle you may be able to cut it out with scissors. Put the comb in your dog's hair between the tangle and his skin, then cut the mat out with scissors. This will help you avoid cutting your dog. When you finish your grooming session, always reward your dog with a nice to treat to thank them for being patient. This will encourage them to look forward to the next grooming session. With proper grooming, shaving any breed of dog is rarely necessary, and should only be done on the advice of your vet or a trusted professional groomer. You should never shave your dog if you have one of the double-coated breeds, like Pomeranians, Shetland Sheepdogs, Siberian Huskies, Samoyeds. The outer coat on a double...

TL;DR in English:


Identify the unknowns. Rearrange the equation. Solve the equation. Think about your answer.

Understand the difference between “beat,” “rhythm,” and “tempo. Group beats into measures. Look for the stressed beat.

While plants do provide some benefits like removing nitrates from the water, they are mostly decorative. With artificial plants, you will not have to worry about your turtle eating them or the plant dying. The substrate is the sand, gravel, or soil that covers the bottom of the tank. It is not necessary, and indeed will make cleaning the tank much harder. A simple painted bottom will do. However, if you are going to add rooted plants or want a more natural look, consider these substrates:  Fine sand – Use fine grained sand, like that for children’s sand boxes. It is great for softshell turtles that like to dig in it. However, many turtle owners find it hard to clean. Aquarium gravel – A poor plant substrate, its use is mostly ornamental. Be sure to use gravel that is large enough that your turtle can’t eat it. Fluorite – A porous clay gravel, fluorite is the best choice if you are going to add rooted plants to your tank. It will make the water muddy when you first add it. Several days of filtering should clear the water. Plants are not necessary, but some feel that a more natural environment makes for less stress on your baby turtle. Also, aquatic plants will help keep your tank clean by consuming pollutants and competing for the carbon dioxide that algae needs to grow. Just make sure you pick the right plants to match your turtle species:  Anacharis – Grows well in low light and inhibits algae growth. Good for mud/musk turtles. Plant-eating aquatic turtles like sliders, cooters, and painted turtles will destroy it. Java Fern – A hardy, low-light plant with tough leaves that turtles usually will not eat. Java Moss – A hardy, low-light moss that turtles usually don’t eat. Hornwort – A fine-leafed branching plant that grows in floating mats. It tolerates low light and grows quickly enough to survive alongside sliders, cooters, and painted turtles, though they will eat some of it. Red Ludwigia – A tough plant that turtles don’t eat, though they may uproot it from the substrate where it is planted. Requires...

TL;DR in English: Consider using artificial plants. Include a substrate if you are going to have live plants. Add plants to the aquarium. Create a good environment for your plants.
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First write out the pH equation. Next, identify the values you have by writing them directly below your equation. For example, if you know the pH is a value of 10.1, write it on the paper below the pH equation. Rearranging the equation will require a strong understanding of algebra. To calculate concentration from pH, you must understand that the inverse of log10 is "10 to the power of ..." Start by shifting the minus sign over from the log side to the pH side. Then raise 10 to the power of (each side). "10 to the power of" and log10 are inverses of each other and cancels out. For example, pH = -log10[H3O+] will mold into [H3O+] = 10-pH.  pH can then be filled in as 10.1 When working with inverse log, the calculator process is unique. Remember that log is a type of multiplication by 10. To enter your equation, key in 10. Next, hit the “EXP” exponent button. Key in the negative sign followed by the value. Hit solve. For example, take a pH value of 10.1. Key in “10” followed by “EXP.” Now key in “-/+” to have our value be negative. Finally, key in the pH of “10.1”. Hit solve. You should get about 7.943ᴇ-11, or 7.943*10-11. This means our concentration is 7.943*10-11 M. A neutral pH of 7 equates to a hydronium ion concentration of 10-7 M. A solution with a pH of 10.1 is basic, so it will have less hydronium ions than that. If we look at our answer, 7.943*10-11, we do indeed see that this number is way smaller than 10-7, so our answer does make sense.

TL;DR in English: Identify the known unknowns. Rearrange the equation. Solve the equation. Think about your answer.
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” These terms are also closely related.   “Beat” refers to an individual pulse of music. A beat can be either a sounded note or a period of silence called a rest. A beat can also be divided among multiple notes, or multiple beats can be assigned to a single note or rest. “Rhythm” refers to a series of beats or pulses. The rhythm is determined by how the notes and rests are arranged within a song. “Tempo” refers to how fast or slowly a song is played. The faster the tempo, the more beats are played per minute. “The Blue Danube Waltz” has a slow tempo, while “The Stars and Stripes Forever” has a fast tempo. Measures are groups of beats. Each measure has the same number of beats. The number of beats each measure has is indicated in written music with a time signature, which looks like a fraction without a line separating the numerator and denominator.   The top number indicates the number of beats per measure. This number is usually a 2, 3, or 4, but may be as high as 6 or higher. The bottom number indicates what kind of note gets a full beat. When the bottom number is a 4, a quarter note (looks like a filled oval with a line attached to it) gets a full beat. When the bottom number is a 2, a half note (looks like an open oval with a line attached to it) gets a full beat. When the bottom number is an 8, an eighth note (looks like a quarter note with a flag attached to it) gets a full beat. Rhythms are determined according to which beats in the measure are accented (stressed) and which beats are not (unstressed).   In most pieces of music, the first beat, or downbeat, is stressed. The remaining beats, or upbeats, are not stressed, although in a measure of four beats, the third beat may be stressed, but to a lesser degree than the downbeat. Stressed beats are also sometimes called strong beats, while unstressed beats are sometimes called weak beats. Some pieces of music stress beats other than the downbeat. This type of stressing is known as syncopation, and beats so stressed are called back beats .

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Focus on yourself first. Nurture an active social life. Look for common interests and values. Keep an open mind. Stay realistic.

Look for a machine in the station that will stamp or punch your ticket or pass once you insert it in. If you have both a ticket and reservation paperwork, you may need to validate each document separately. If this is the case, ask the train station kiosk operators for additional guidance.  If you forget to validate your ticket or pass, then you may get fined on the train. The ticket checker will look to see if your ticket is validated. You may also be required to purchase another ticket at a higher cost. If the machine is unable to validate your pass, then you’ll have to stand in line to speak with a station teller. When you are making your way to the station, double-check that you are headed to the right one in the city. Then, once you arrive, look at the posted departure and arrival screens to locate your track number. Head to your track and listen to any overhead announcements, as they may change your departure information.  You can expect departure information to be posted on the station boards about 30 minutes beforehand. Once you arrive at the train, it’s always a good idea to stop a ticket taker or fellow passenger and ask if the train is headed to your destination. You might say, “This is the train to Interlaken West, right?” If you’ve made a reservation for a particular seat, head to that compartment. You should see a reservation notice above your seat (or sometimes on the compartment’s door). If you do not have a reserved seat, search the compartments for one that is not reserved for your route and claim it. Once you’ve found a seat, store your bags in the overhead luggage racks.

TL;DR in English: Validate your tickets or rail pass before boarding. Get to the right station and track. Find the right seat if necessary.
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Also cut off the head. Grab one of the front legs by the muscle, and peel off the skin. This is similar in manner to removing a sock from a foot. If you're not going to use it, compost it, as with other parts that you won't eat. A quick, strong pull on the tail will usually suffice to get the white piece of fur off it, if it didn't come off with the rest (it usually doesn't). Then cut between the hind legs to expose the end of the small intestine. The organ meats are tasty, but can be quite "gamey" as well, depending on the animal's diet (for that matter, the whole animal is sometimes unpalatably gamey, but still edible).  (Keeping the liver, a real delicacy!) Remove the greenish gland embedded in the liver, making sure not to puncture it, so the bile doesn't taint the meat.

TL;DR in English: Cut off the lower half of each leg. Peel back the skin at the neck. Starting at the neck or just below the rib cage, cut through the belly as far as you can. Remove the guts, keeping the liver and kidneys, if desired.
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In general, people who place a high value and confidence in themselves are able to give more of themselves to other people. This includes tending to mind and body, as well as your lifestyle, before trying to find someone to share it with.  Taking care of your body will make you feel more like yourself. Improving your appearance will also make you more physically attractive, making it easier to attract someone.  Shifting your expectations towards others is an important part of improving yourself. Make sure your expectations of another person are realistic before you try looking for someone. It won't get you anywhere if you're being demanding. You can't expect to find a soulmate if you're cloistered away. Although it's never recommended that you go out purely for the sake of finding a lifelong partner, your chances of meeting someone special are vastly higher if you make an effort to get out of the house and into the social scene. Get out with friends, and try to explore areas and situations you're not used to. The more you get out of your comfort zone, the more possibilities you'll be exposed to. First impressions mean a lot, but they don't mean everything. If you get a bad first impression from somebody, that doesn't necessarily mean the two of you will have bad chemistry once you get to know each other. Interests say a lot about someone. A great deal of someone's time and experience of life will be based around their interests, and motivated by their values. Finding a soulmate can also mean finding someone whose values are a close match to your own. Finding out about someone's interests can be done through casual conversation. Looking for someone with similar hobbies can help you find a soulmate much faster.  You can increase your chances of finding a soulmate if you frequent places that relate to your interests. For instance, if you love music, you should make a habit of going to as many shows as possible. You'll meet lots of interesting people that way, and the mere fact that the two of you are in the same...

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Wash 6 large Yukon Gold potatoes. Boil 6 large Yukon Gold potatoes. Peel the potatoes. Make the dressing. Combine the rest of the ingredients in a serving bowl. Chop the potatoes into medium-sized pieces. Mix the potatoes with the veggies and turkey. Add the dressing to the other ingredients. Cover and refrigerate for a few hours. Serve.

Throat lozenges or anesthetic sprays that contain local pain relievers may help relieve pain associated with tongue bumps. You can purchase throat lozenges and sprays many pharmacies and large retailers.  You can use throat lozenges or sprays every two to three hours. If you doctor or the packaging has other suggestions, follow these.  Keep the throat lozenge until your mouth it has completely dissolved. Don't chew it or swallow it whole, which may numb your throat and could make swallowing difficult. Gargle an antiseptic or anaesthetic mouthwash that contain benzydamine or chlorhexidine. These can treat infections and may also help relieve pain and swelling.  Benzydamine can help relieve pain.  Chlorhexidine can kill bacteria. Swish 15 mls of either mouthwash around your mouth for 15 to 20 seconds and then spit it out.

TL;DR in English: Use throat lozenges or sprays. Rinse with an antiseptic or anaesthetic mouthwash.
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When you are wrapping a cylinder gift using the twisting method, you will need more wrapping paper. Start by placing the gift on the wrapping paper and make sure you have enough paper to circle the gift. Leave a ½ inch of extra paper for overlap. For the ends of the gift, pull up the paper on either side and make sure that the paper fully covers the gift.  The measurement for the ends does not need to be perfect, just make sure that you have an even amount on either side. It is best to have extra paper that can later be cut off if needed. Place the gift in the center of the paper with the good side of the wrapping paper facing downwards. Make a tiny ¼ inch fold on one of edges of the long side of paper. Place a strip of double-sided tape along this fold. Then wrap the paper around the cylinder and seal with the tape. Make sure the the gift is situated in the center of the tube and adjust by sliding the gift with your fingers. Grab the excess paper at either end of the tube and gently twist. You can can do this one end at a time for a more precise twist. Place a piece of tape around the twisted part of the wrapping paper to hold it in place. Fluff out the excess paper at the end to make the gift look similar to a candy wrapper. This method works best for cylinder-shaped gifts that do not need to stand upright because the gift is meant to lay horizontally. In order to add some decoration and finishing touches, you can take a piece of ribbon and tie it around the twisted part of wrapping paper on either end. Tie the ribbon in a knot and leave some excess ribbon hanging loose.  Match the ribbon to the wrapping paper. Add a gift tag or card, if desired.

TL;DR in English: Measure and cut the paper. Wrap the paper around the cylinder. Twist the paper at both ends. Tie the ends with ribbon.
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Once they're done boiling, remove the potatoes from the hot water, drain them, and wait for them to cool. Peel the skin off the potatoes. It should slide off pretty easily. If you'd like to absorb the flavor of the skins in the salad, you can also just keep the skins on. Mix 4 tablespoon (59.1 ml). mustard and 4 tbsp. soy sauce together in a small bowl. Combine the ingredients for a thicker mixture. Place 3 diced bell peppers, 10 diced 10 medium-sized button mushrooms, 100 g. (3 oz.) diced drained semi-dried boiled peanuts in oil, 3 diced slices of smoked turkey, 1 small tin of peas, 1/2 of a diced red onion, and 1/2 of a diced green onion together in a bowl. Toss them together to combine the ingredients. Now that they've cooled off a bit, you can chop them into manageable pieces. Toss the ingredients again to combine them. Mix the dressing with the potatoes and other ingredients until they're all combined and you've made a rich, creamy salad. This will allow the ingredients to blend. Serve this salad with glazed chicken, green beans, or any other side or side dish.

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Do not attempt to wash a white hat. Avoid washing a hat if it has loose or flimsy stitching. You will need to figure out what type of material the hat is made of. Look at the tag or printing inside the hat. It should tell you what material the hat is made out of, such as cotton

Examine the hat. Check the material. Look for washing instructions. Go to a dry cleaner. Reconsider the dishwasher.

Bend both elbows and place both palms on your chest with your fingertips touching and forearms parallel to the ground. Challenge anyone to pull your hands apart by holding your wrist. Ask them to pull steadily and not to give a sudden jerk. It will be impossible to pull your arms apart.You could ask small children to follow your lead for a greater effect. Sit down in a chair with your feet flat on the floor. Get 4 of your friends to put their hands together, interlocking their fingers, keeping their index fingers together but pointed outwards in the shape of a gun. Have 2 of your friends put their pointed fingers under your arms and the other 2 volunteers under your knees. Tell your friends to lift up at the same time. This trick works because your weight is spread out between the 4 of your friends. Even if they couldn’t lift you on their own, they can lift you together.

TL;DR in English: Get your friends to pull your hands apart from your chest. Get a group of friends to levitate you by working together.
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This is a common way that people express disapproval. Sometimes when people say something offensive, they’re hoping for a response. When you don’t give them what they want, they may register that they’ve offended you.  This is different than simply pretending they didn’t say something offensive. You must actively refrain from giving the response they want. If someone tells an offensive joke, refusing to laugh or smile shows that you don’t approve of their humor. If some asks you a question and uses a slur or offensive language, you can opt to not answer. Instead of simply not responding, you can respond directly to the offensive comment. Let the person know that if they want to converse with you, they’ll have to honor your boundaries. You can say, “I’m sorry, but I can’t continue this conversation if you’re going to use that language” or “I need you to use a different tone so that I can hear what you’re saying without taking offense.” This is important in order to not escalate the situation. Use a measured, casual tone when expressing your boundaries. You don’t want to come off as threatening.   Remember that you’re not telling them what they need to do; you’re telling them what your needs are in order for the conversation to continue. Even if someone has said something highly offensive, becoming visibly upset will not help the situation.

TL;DR in English: Refrain from responding. Set boundaries. Remain calm.
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Before you decide to wash a white hat, you should carefully examine it. Look at how the hat is stitched, at the headband, and at the brim. If the hat appears to be constructed of quality material, has durable stitching, and has a plastic brim, it is a good candidate for washing.  Do not attempt to wash a hat with a cardboard visor. Avoid washing a hat if it has loose or flimsy stitching. You will need to figure out what type of material the hat is made of. Look at the tag or printing inside the hat. It should tell you what material the hat is made out of, such as cotton, polyester, twill, or wool. These materials are all washable. The tag or printing inside your hat can tell you how you should wash the hat. These instructions can include what temperature of water to use, whether to hand or machine wash, and how you should dry your hat. It is important to follow these directions if you hat’s tag includes them. If you are unsure about whether or not you can safely wash your white hat at home, consider taking the hat to a dry cleaner. A dry cleaner can clean the hat for you, or provide you with suggestions about how you can launder the hat yourself. Washing a hat in the dishwasher can lead to damage. This is due to the high temperatures and washing intensity of the machine. For best results, you should wash your hat by hand or take it to a dry cleaner.

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If you are experiencing sleep apnea, you may need to use a mask to prevent the air from filtering through the nose and mouth.

Scoop the mixture. Roll the cake balls. Chill the cake balls.

Remember that you’re an adult, too. Dealing with older family members, such as your partner’s parents, can make you feel like a child again, but it shouldn’t. If you feel like you’re being harassed or judged negatively, it’s your right to stand up for yourself.  Being assertive doesn’t have to mean being disrespectful. You can stand up for yourself while still being respectful and kind. For instance, you can assertively say, "I know you don't understand my culture, but it's important for me and Henry to celebrate this holiday. I respect your beliefs, and I'd appreciate it if you did the same for me." If you’re having trouble with a particular person, try bringing up the issue with them yourself. Taking the initiative to solve the problem will show your maturity, and they may respect you more for speaking up. It’s much better to talk through problems when they happen than to let them go unaddressed for years. Say, "When you talk over me like that Josie, it makes me feel like I don't have a voice. I'd really appreciate it if you let me finish talking before sharing your opinion." If your partner’s family frequently offers you unsolicited advice or criticism, prepare a few noncommittal responses to redirect the conversation. Practice these responses before you need to use them. This will help you stay calm and collected in the moment.  If you’re talking to someone older, a good way to handle unsolicited advice is to respond politely with something like, “How interesting!” or “What a neat story!” For instance, if your partner’s mother tells you that you should feed your kids differently, ask her how she fed her children when they were growing up. Other good go-to responses include “That’s interesting, I’ll have to try it sometime” and “Thanks for the advice, but we’ve decided to do it this way.” If you really can’t resolve your conflicts with your partner’s family, the best course of action might be to limit your contact with them. Skipping family events may be the best way to maintain peace and avoid straining...

TL;DR in English: Be confident and assertive. Talk with your partner’s family. Deflect unwanted advice or comments. Consider limiting your contact with your partner’s family.
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If you experience difficulty sleeping, heavy breathing, loud snoring, or heavy drooling, you may have sleep apnea. Sleep apnea causes your breath to become shallow and thin during sleep.  Some behaviors and conditions can increase your risk of sleep apnea. These include smoking, high blood pressure, and people at high risk for heart failure or stroke. Your doctor can determine if you have sleep apnea by running various sleep monitoring tests and learning about your sleep history. Drooling is also a symptom of a blocked airway. Visit an ear, nose, and throat doctor to find out if a blocked airway is affecting your ability to breathe through your nose while sleeping. If you are overweight, you have a heightened chance of experiencing sleep apnea. More than half of the 12 million people in the U.S. that experience sleep apnea are overweight. Alter your diet and exercise regularly to reach a healthy weight and decrease your neck girth for easier breathing. Sleep apnea is treated a number of different ways in addition to weight loss recommendations. Those diagnosed with sleep apnea should avoid alcohol, sleeping pills, and sleep deprivation. Simple nasal sprays and saline solution rinses can help clear nasal passages as well. Continuous positive airway pressure (CPAP) is the first treatment that people who are suffering from sleep apnea undergo. CPAP outlines that patients must wear a mask that forces air through the nose and mouth while sleeping. The idea is to have the right amount of air pressure filtering through the air passages to prevent the upper airway tissues from collapsing as you sleep. These devices prevent the tongue from collapsing into the throat airway and can advance the lower jaw to open an airway further. People who have obstructive tissue such as a deviated septum, enlarged tonsils, or an over-sized tongue can be good candidates for various surgical procedures.   Somnoplasty uses radio frequency to constrict the soft palate at the back of the throat and open the airway....

TL;DR in English: Find out if you are experiencing sleep apnea. Find out if you are at risk for a blocked airway. Lose weight. Treat sleep apnea conservatively. Undergo mechanical therapy for sleep apnea. Use a mandibular advancement device. Resort to surgery.
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Use a cookie dough scooper to help you make even ball amounts, about 1 tablespoon (15 grams). To avoid multitasking, scoop the entire mixture and place the balls onto a flat surface (such as a baking sheet or counter top), lined with parchment paper. Use both palms of your hands and circle each ball in a circular motion, to allow any flat surfaces become evenly round. For the best results, it's recommended to refrigerate the cake balls for at least two hours. By doing this, any coating won't affect the prepared cake when dipping.

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The best way to get your hair out is to use a hair dryer.  You can also use a hair dryer to dry your hair.  You can also use a hair dryer to dry your hair.  You can also use a hair dryer to dry your hair.  You can also use a

Embrace prints. Wear chinos instead of jeans. Get some board shorts. Master the surfer hair. Accessorize with jewelry. Move your vibe from the beach to a formal occasion.

Outside labels are most frequently found on men’s suits. You must remove them with care so that you won’t damage your garment, but these labels are meant to be removed. Look for the best approach and point of entry to begin removal.  Jeans also frequently feature an outside tag, generally in the form of a tiny patch that features the brand logo. These are not meant to be removed, so you will need to take extra caution when doing it, but these can be removed using this method.  Another common example of an outside tag is one that you see sewn into an outside seam on a garment. Use tiny cuticle scissors to cut these off, since they are normally quite easy to get rid of. There will probably be a few stray threads embedded in your garment after you remove the label. Make sure the threads are totally loose before attempting to tweeze them out.

TL;DR in English: Examine your label. Pull the label away and use tweezers to pull out any remaining thread.
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Even before you pull your Brussels sprouts out of the freezer, you can begin heating up an oiled baking sheet. Pour a thin drizzle of olive oil over the surface of a large baking sheet, and put it in the oven to warm up as the oven heats. A pre-heated baking sheet—with pre-heated olive oil—will help your sprouts cook more rapidly once you stick them in the oven. Pull your sprouts out of the freezer and open the bag. Also pull out large mixing bowl. Pour the Brussels sprouts into the bowl. You may need to use a pair of household scissors to cut open the bag of sprouts if it won’t tear open. In order for frozen vegetables to roast properly, they need to be well-oiled. Pour a generous 1⁄4 cup (59 mL) or 1⁄2 cup (120 mL) over the Brussels sprouts. Once the sprouts have olive oil on them, sprinkle 1–3 teaspoons (4.9–14.8 mL) of salt over them. The amount of salt can vary based on how strong you want the taste of salt to be on the finished sprouts. Any type of salt is fine; you can suit your preference. Common types of salt used include kosher salt or coarse sea salt. Use your hands to toss and roll the Brussels sprouts in the olive oil and salt mixture. Make sure that the salt doesn’t stick together in clumps, but is evenly spread over the sprouts. Each of the frozen sprouts should be evenly coated with olive oil and salt.

TL;DR in English: Drizzle olive oil over your baking sheet. Pour your frozen Brussels sprouts into a mixing bowl. Pour olive oil over the sprouts. Add salt to the oiled sprouts. Toss the sprouts with the oil and salt.
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One staple of the male surfer look is the floral shirt.  This goes for a classic Hawaiian button up, but can also be a t-shirt with a bold floral pattern.  Start with this shirt and build from there. The print doesn’t have to be on your shirt.  Try opting for some printed slip-on sneakers. Jeans and the beach don’t match.  Instead of jeans, try wearing some khaki chinos.  Go for a lighter shade and consider experimenting with different beach colors like green and blue. For an added surfer look, roll the bottom of each leg a little over the ankle, as if you need to keep the edges dry while you’re walking along the beach. If you are on the beach, or even just styling on a hot day, a token element of the surfer style is board shorts.  These are banded at the top with a string to tie them together.  They come in those bold surfer prints.  They rest low on the hips and end above the knee. Shop some of the most popular surf brands like Quiksilver, Hurley, RVCA and O’Niell for the trendiest shorts. Male surfers often have longer and shaggier hair.  Consider growing yours out long enough to tousle.  You can also add hair product like Surfer Hair Power Putty to give your hairstyle the shaggy surfer look.  Apply a dime-sized amount to damp hair, scrunch it up and let it air dry.  If you have long hair, try a sea salt spray. Curly hair is great for a surfer look.  Consider enhancing the curls with a mousse for a slightly wet look. Some men don’t wear a lot of jewelry, but surfers do.  Finish off your look with some bracelets and a necklace.  Opt for woven fiber and maybe add some seashells, or a shark tooth necklace. Choose a colored suit, but it should not be too bright.  Try green or blue, or tan if the color is uncomfortable for you.  The bright color should come from the printed floral shirt you pair with the suit.  You can also throw some color and a casual beach vibe into your look by pairing some printed slip on shoes with your suit. For added floral fun put a tropical flower in your lapel or a printed pocket...

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Identify the x-axis. Find the point where the line crosses the x-axis. Write the ordered pair for the x-intercept.

Where is the firing coming from? To find out, use the minimap––it tells you where your opponents are even without the UAV. If you see a chunk of your teammates on the left side of the minimap, chances are the enemy is on the other side. Use this knowledge to your advantage and situate yourself to be in prime position to get the first shot. Much like driving you've got to pay attention to the entirety of your peripheral vision. Watch for dark corners and turns that would allow an enemy to get the jump on you. People don't look up. You can just shoot down on them. You should put a claymore on the stairs (or however you got up) so if they try to get revenge, they blow up.

TL;DR in English: Know what is going on around you. Scan the field. Get above the enemy.
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Most operating systems come with a software firewall that controls the data sent between your computer and the internet. If you have anti-virus software installed on your computer, it probably has its own firewall as well. There may also be a firewall on your router that you can adjust using your router's settings.  Check the settings of your computer and router to make sure these firewalls are enabled and are functioning properly. Typically, you'll find the firewall settings among your computer's security settings. You may be able to set a separate password to protect your firewall so that no one without the password can make any changes to it. Other systems prompt you for the password you've used to lock your computer, so make sure that password is a strong one. Many updates fix security flaws that were found in your operating system or any apps you've downloaded. These security flaws can be used by hackers and others to infiltrate your system and steal your data or install tracking software to monitor your activity. You can typically set up automatic updates for your computer and the apps that came with it. For apps that you installed on your own, you may be able to set up automatic updates or request a notification when an update is available. Each manufacturer is different. Most computers come equipped with anti-virus software. If yours doesn't, install it yourself and check for updates at least once a week. You typically can also set it to update automatically so you don't have to worry about it.  Run a virus scan at least once a week. You can set your antivirus software up to do this automatically. If you're installing anti-virus software on your computer yourself, go directly to the manufacturer's website to download it. Make sure you use a secure connection when you download it. If your computer becomes infected with spyware or malware, it can only use the privileges of the user that was logged in when the spyware or malware was downloaded. If you're logged in on an administrative account, the bug...

TL;DR in English: Set up a firewall on your home computer. Install operating system and app updates promptly. Maintain up-to-date virus protection. Set up a restricted user account for daily activities. Delete unnecessary software and features. Avoid giving out your data if at all possible. Password-protect all electronic devices. Re-evaluate your online security at least once a month.
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A coordinate graph has a y-axis and an x-axis. The x-axis is the horizontal line (the line that goes from left-to-right). The y-axis is the vertical line (the line that goes up and down). It is important to look at the x-axis when locating the x-intercept. The x-intercept is this point. If you are asked to find the x-intercept based on the graph, the point will likely be exact (for example, at point 4). Usually, however, you will have to estimate using this method (for example, the point is somewhere between 4 and 5). An ordered pair is written in the form (x,y){\displaystyle (x,y)} and gives you the coordinates for the point on the line.  The first number of the pair is the point where the line crosses the x-axis (the x-intercept). The second number for will always be 0, since a point on the x-axis will never have a value for y. For example, if a line crosses the x-axis at point 4, the ordered pair for the x-intercept is (4,0){\displaystyle (4,0)}.

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Try to live in a Christ-like way. Study your scriptures and pray each day. Understand that the Bible calls you to share your faith.

When you’re pairing a headband with a ponytail or braid, the look tends to be more casual. Look for a bohemian-inspired headband to coordinate with the more relaxed style, such as one that features artificial flowers or leaves. A woven or feathered headband also works well with a ponytail or braid.

TL;DR in English: Find a complimentary headband.
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Facebook requires profile pictures to appear square. They will display at 170x170 pixels on computer pages, and 128x128 pixels on smart phones. Before uploading your picture, you can play around with your favorite photo editing software to make sure that the photo can be cropped to this size and still look good. Photos that are too rich in color can actually make your portrait seem unnatural. Use your editing software to turn down the color saturation before you upload. If the picture is too dark, you can use a photo editing software program to increase the brightness. However, be careful not to overuse the brightness setting. If you push things too far, you will look washed out and unnatural. If your picture really is too dark, take another one in better lighting.

TL;DR in English: Crop your picture. Keep the color saturation low. Brighten your photo.
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While no one can be perfect all the time, if you want to be a good witness for Christ, you should try to embody his teachings as much as you can.  Avoid sinful behavior like lying, cheating, or jealousy. That way, when you do get a chance to witness to someone else, your behavior won't contradict your message. However, some of the most obvious qualities of a relationship with God show from deep within, not just in your actions.  In Galatians 5:22-23, the Bible says: “But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.” By embodying these qualities, you'll be a living witness of your relationship with God and the power He has to influence your life. Forgiveness is another trait that Christ taught, so do your best to forgive those who have wronged you. The best way to have a strong relationship with God is to read your Bible every day, and to pray to Him constantly. When you're reading the Bible, you can read it from start to finish, you can read guided devotionals to read a short lesson along with your Scripture, or you can even just open it to a random page and start reading. No matter what approach you choose, pray that God will give you the words you need to hear that day, and ask Him to guide you as you seek to share His message that day. Read the Bible, memorize scripture, pray for opportunities to share God's word with receptive hearts. In addition to helping you feel close to God, reading and memorizing the Bible can help you have more confidence when you're witnessing to others because you'll be able to answer their questions from a Biblical perspective. 1 Peter 3:15 says: "Always be prepared to give an answer to everyone who asks you to give the reason for the hope that you have." It can sometimes seem awkward or uncomfortable to talk to other people about their spiritual beliefs. You might not feel confident enough to be a good witness, or you might be afraid of pushing them away from God, being criticized, or losing a friend. In...

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Pull or crank the string to cock the bow. Load the crossbow with an arrow. Bring the bow to your shoulder. Aim your shot using the bow’s sight pin or scope. Fire your crossbow.

. Adults should drink 2–3 liters (0.53–0.79 US gal) (or roughly eight 8 oz glasses) of water per day, while children should drink 1–2 liters (0.26–0.53 US gal) (or roughly five 8 oz glasses). That is in addition to other drinks like tea or coffee. Water keeps bodies at the correct temperature and removes toxins.  Water also clears your skin, helps your kidneys, helps to control your appetite, and keeps you energized.  It also keeps you from drinking unhealthy beverages like soda and juice, which are high in calories. The body barely registers the intake of these unhealthy drinks and yet you still feel thirsty hundreds of calories later.  Drinking hot water (aka tea) can help stimulate your digestive system. Hot water also helps your body naturally detoxify itself. Make sure the water is comfortably hot and won't burn you. . A light, healthy breakfast is sufficient enough to reap the benefits of eating early. If it's comprised of lean protein and whole grains, then it will keep you from gorging at lunch. Research shows that breakfast-skippers actually eat more! So, to curb your appetite, don't skip the first meal of the day. Instead of two chocolate doughnuts and a coffee that's more cream than anything else, opt for eggs, fruit, and for a beverage like skimmed milk, fresh orange juice, or tea. The healthier and filling your breakfast is, the more energized you'll feel throughout the day. throughout the day. If half of your plate is vegetables and fruit, you're on the right track. Add in lean protein, low-fat dairy, and whole grains. Once a steady eating pattern has been established, your body will feel more comfortable. There may be a period of time when your body is wondering where the sugary foods went, but once you're over the hump, you'll feel better than ever.  Remember that not all fats are bad for you. Good fats can be found in fish like salmon and tuna, avocados, nuts, and olive oil. These are essential to a well-balanced diet. Make an effort to eat regularly timed meals throughout your day. However,...

TL;DR in English: Drink more water Eat breakfast Eat well Eat at the right times. Consider going meatless Limit simple sugars in your diet. Read food labels to make the healthiest choices. Talk to your doctor about incorporating supplements in your diet. Use intermittent fasting to control calories and boost endurance.
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Early on, discuss what is reasonable expectations of communication. If your spouse is incarcerated 5 hours away, it may not be reasonable to expect weekly visits. Think about how you can be there for your spouse while also being there for yourself. It's not realistic to drop your whole social life in order to be ready to accept a phone call.  You want to be supportive of your spouse, but be realistic, too. Think about what you can afford and how frequently you can connect. You may want to accept daily phone calls, but be mindful of the costs. You may also want to send packages and photos and money to your spouse, but don't go above and beyond your means. You may wish to prove to everyone that your marriage can last while your spouse is in prison, but don't punish yourself by waiting by the phone all day.   Being within your means also means being mindful of your time. If you cannot afford to take time off from work some weekends to visit your spouse, it's okay. It's okay to make compromises based on your availability, finances, and support. Your spouse will understand. Phone calls are generally 15 minutes, and there's a lot to say in a short amount of time. Throughout the day, write down things you want to discuss with your spouse, and bring this list to the phone. That way you can be prepared and cover the topics that are important to you. It can be difficult to maintain a marriage when you never see your spouse. See if you can commit to bi-weekly or monthly visits, if time and money will allow. It can be nice to have something to look forward to, and your spouse will look forward to it, too.

TL;DR in English: Discuss expectations. Communicate within your means. Keep a notebook near the phone. Arrange visits.
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If you’re using a manual crossbow, place your foot into the stirrup located at the front of the bow, then pull the string toward the back of the device until it cocks. Make sure to keep the string as even as possible. For crank crossbows, attach your crank to the device if necessary, then simply turn the crank until the bow cocks. After cocking the bow, place a crossbow bolt or arrow into the barrel of the device and line the cock vane up with the barrel channel. For safety, load the arrow from the top of the device, keeping your hand away from the main chamber and the front of the bow at all times. Similar to a rifle, bring the crossbow up to your dominant shoulder and either push it into the pocket of your shoulder or let it sit on top of your shoulder. Then, place your non-dominant hand below the crossbow to steady it, making sure to keep your fingers away from the main chamber. Do not freehand your crossbow as it can lead to inaccurate and dangerous shots. Freehanding is when someone holds their crossbow in 1 hand and attempts to shoot it. If your crossbow has a scope, peer through it and line the aiming reticles up with your target. Make sure to check your scope’s user manual so you know what each reticle means. If your device does not have a specialty scope, line up your shot using the crossbow’s peep sight or other alignment device. When you’re ready to shoot, hold your crossbow steady and double check your scope or sight. Then, pull the trigger like you would on a gun. When the arrow releases, you’ll hear a slight pop from the trigger.

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Beware of common dispersal methods for bioterrorism agents. Keep up-to-date on emerging pathogen threats. Research bio-weapons. Report suspicious activities to the authorities. Stockpile supplies. Protect yourself in the event of an attack.

APA style dictates that you use a block quote based on the number of words. Count the words in your quote to determine if it has more than 40. If so, use a block quote.  On a word processor like Microsoft Word, you can highlight the quote and click “Word Count” under “Review” or “Proofing.” This will tell you how many words are in the quote. For example, if you are quoting a long paragraph from the Diagnostic and Statistical Manual of Mental Disorders, you should use a block quote. The signal phrase is a sentence that tells your reader that you are about to cite a quote. Put a comma or a colon at the end of this phrase. There are 3 common ways to introduce a block quote in APA style. You can:  State the author and the year in the text at the beginning of the sentence. For example, you might write, In Morgan’s 2013 study, he stated,  Name only the author in the text at the beginning of the sentence. In this case, you must put the year in parentheses next to the author’s name. For example, Morgan (2013) found that:  Avoid naming the author at the beginning of the sentence. For example, you might say, Some studies disagreed with these findings: Start the quote on a new line. Highlight the quote and press tab once. Alternatively, move the tabs on the ruler above the document over 1⁄2 inch (1.3 cm). The entire quote must be indented. You do not need to use quotation marks for the quote. If you are citing multiple paragraphs, indent the first line of the quotation by an additional 1⁄2 inch (1.3 cm). In APA style, your entire paper should be double-spaced, including your block-quotes. To double-space the quote, highlight the quote. Click on the paragraph formatting button, and choose “double” or “2.0” line spacing. Depending on how you introduced the quote, you may need to put the author, year, and page number of the quote. Separate these by commas, and put a "p." before the page number. Put this citation after the closing punctuation of the last sentence in the quote.  If you named the author and the year in the...

TL;DR in English: Use block quotes for quotations that are 40 words or longer. Introduce the quote with a signal phrase. Indent the quote 1⁄2 inch (1.3 cm) from the left margin. Make the quote double-spaced. Put the citation in parentheses at the end of the quote. Return to normal margins once the quote is finished.
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When you are planning any major trip, it's a good idea to take your travel personality into consideration. Are you a low-key anything goes type of person? Or do you like to have every aspect of your trip planned well in advance? When you are traveling to Fiji, you can tailor the trip to match your priorities.  Think about your financial situation when determining your travel style. You should determine at the outset whether you want to be a budget-minded traveler or whether you are seeking the ultimate luxury experience. When planning your trip, you should consider whether you are an adventurous or cautious traveler. Are you willing to be spontaneous? Are you an adrenaline junkie? These are things to take into account at the outset of planning. You don't have to plan every moment of your trip before you get there. But thinking about some potential activities can help make planning the logistics of your trip easier. For example, if you want to explore more than one island, you'll want to budget for additional travel.  If you have a specific reason for traveling to Fiji, you definitely want to plan a tentative agenda. Many people choose Fiji for a destination wedding. If that's the case, create a list of possible activities to give to your guests. If you are planning a family vacation, you will want to make sure that you choose a resort that has activities for the kids. You might even consider one that offers onsite childcare. Some people do get the opportunity to travel to Fiji for work. If you are fortunate enough to be attending a conference there, plan your stay to accommodate for both work and play. When planning a major trip, a budget is crucial if you are watching your finances. Before you travel, make a list of all possible expenditures. You will obviously want to start by accounting for the major expenses, such as airfare and lodging.   Include other travel expenses, such as how you will get to the airport. If you will be taking a taxi or shuttle, include that cost. If you drive, include the cost of...

TL;DR in English: Consider your travel style. Choose an agenda. List all of your travel expenses. Make a timeline. Find affordable options.
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One of the biggest challenges that would-be bio-terrorists face is finding a way to administer their biological agents in ways that preserve the lethality of the agents themselves. Many dangerous microbes are difficult to grow and cultivate, while still others are fragile and die when exposed to air or light. Know the most common delivery methods for bioterrorism agents (listed below) so that, in the event of an attack, you will be better prepared to protect yourself.  Food and water contamination: Certain bioterrorism agents can persist in food and water, especially if consumed unheated. Thoroughly cooking food and boiling water can help kill these pathogens. Animal transmission: Some animals, especially pests like mosquitoes and ticks, can be vectors for deadly diseases. Keeping pest-control agents (insecticides, etc.) is a smart choice to protect against this dispersal method. Person-to-person transmission: Diseases like smallpox spread extremely contagiously simply from person-to-person contact. In these cases, physically staying away from infected people (via quarantine, for instance) is the best move. Aerosol transmission: In perhaps the most dangerous method of transmission, a few bioterrorism agents (like anthrax) can be converted to a fine mist and spread through the air, where they can drift for miles and cause infection upon inhalation. In this case, closing windows and doors and using a proper gas mask can help prevent infection. Category C contains many emerging pathogens - that is, infectious diseases that have recently had an increased incidence in humans or otherwise are poised for such an increase. Keeping up-to-speed on the status of these types of diseases worldwide can allow you to be aware of likely bioterrorism agents before they're used.   Luckily, the website of the CDC's National Center for Emerging and Zoonotic Infectious Diseases (NCEZID) provides up-to-date information on the status of emerging diseases across the globe.  The CDC also provides a report called the Morbidity and...

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Listen to an audio recording of yourself saying the planets. Write down the planet names. Say the names in a chant.

When you first accept promises, only say yes if you are certain that you can, without a doubt, complete the task. If you are uncertain, ask the other person for more time to think about the request.  Look over your schedule and other commitments. Check to make sure you have time to complete the task. Ask questions about the task so that you know what you are taking on. When must it be done by? How much time will it take? What exactly do you have to do? Don't give up another promise to complete a new one. For example, don't promise your coworker that you will fix their computer if it means you will miss your child’s baseball game. Avoid exaggerating about what you can do. For example, if your boss asks you to complete a report by the end of the week, don’t say “I can have it done in 2 days” if you need more time. if you can’t accept the responsibility. Saying no does not make you unreliable. Instead, it shows that you understand the importance of the request. If you don’t have time, energy, or the resources to do something, it is okay to say you can’t do it.  You don’t need to say “no” directly. You can use a softer rejection, such as “I don’t think I can do that” or “I can’t make that promise.” Don’t make false excuses to get out of something. Be honest about why you can’t do it. For example, instead of lying to your friend that you have an appointment the same day as their move, you can just say something like, “I’m sorry, but I can’t help.” If you’ve got a lot going on, it can be easy to simply forget or lose track of your promises and commitments. Once you have committed to something, write it down. Set aside time to complete it. Use the same planner, calendar, or app to keep track of all of your commitments, so that you have a realistic idea of what you need to do every day.  For example, you might write, "Housesit for Maria next week" or "Deliver the cake to John on the 23rd." If you made a more abstract promise, such as to be more considerate or less disruptive, you might give yourself a daily reminder,...

TL;DR in English: Agree to do things that you know you can complete. Learn to say no Write down your promises in a planner or schedule. Set SMART goals Cancel in advance if necessary.
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If you're petite, a huge wide-brimmed hat could totally overwhelm you. Instead of using size to make a visual statement, choose a hat with bold colors or vibrant trim instead. You can wear a small hat to one side and twist a chignon on the opposite side. This effect also makes your neck appear longer. If your face is round, choose a hat that has a broad brim to balance out the fullness of your face. If your face is long, choose a softer design or something with movement, like feathers. For a square-shaped face, choose an asymmetrical hat to balance the angle of your jawline. People with heart-shaped faces are the luckiest. They can carry off almost any type of hat. If you have a bold hat, tone down your makeup so that you don't look clownish. If you're wearing a dress with a peacock pattern, then try a hat with a jaunty peacock feather to unify the outfit. However, if your hat is bold, tone down accessories like jewelry so that you don't look garish. This advice may sound obvious, but the last thing you want to do is to spend your entire day clutching your hat against your head. Use thin elastic bands, ribbons or combs to make sure that your hat stays in place.

TL;DR in English: Pick a hat that matches your proportions. Select a hat that flatters your hairstyle. Wear a hat that complements the shape of your face. Choose colors that flatter your skin tone. Connect your hat to your outfit. Secure your hat to your head.
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Many people are auditory learners, meaning that they retain information better when they hear it spoken out loud. Make an audio recording of yourself speaking the planets in order. Repeat it several times in the recording. Listen to this recording over and over. For some people, it helps to write down information in order to lock it into their memories. Writing down the planet names in order over and over can be a useful way to remember the order. It might help to use a different color marker to write each planet’s name. It might help you remember the names if they are associated with a particular color, especially if the colors are in rainbow order (red, orange, yellow, green, blue, purple). Saying the names in order over and over is another way to use repetition to remember the order. Chants are usually easier to remember when they are just a few words, and they do get more difficult when you have 8 or 9 planet names. But for some people, this is still an effective memorization method.

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If you are experiencing pain, you should seek medical attention immediately.

Take over-the-counter painkillers. See your doctor for prescription painkillers. Get an injection. Consider an implantable device and/or surgery. Be aware of depression as a co-morbidity with back pain. Understand the possible diagnoses that cause back pain.

Leave for 4 minutes, then turn over and toast the other side for 4 minutes. Or, heat for as long as it takes to be browned on both sides.  Place the squares on each bread half. Leave about 1/2 inch (1.2cm) at the edge free of chocolate as it will melt into this area. Bake for 1 to 2 minutes or until the chocolate starts melting. It should have a glossy texture. Sprinkle a few small drops of olive oil onto each slice and season with a pinch of salt for each slice. If you don't like the thought of oil and salt on the chocolate, skip; however, it does bring out a great flavor, which is why this is a popular method. Enjoy with a hot chocolate and some fresh berries in a side bowl.

TL;DR in English: Preheat the oven to 350ºF (180ºC). Place the crusty bread slices on a baking sheet. Place in the oven to toast. Cut the slices in half. Break the chocolate into squares. Put the chocolate covered bread back into the oven. Remove from the oven. Serve immediately.
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You are entitled to a free copy of your credit report each year from each of the three major credit reporting agencies. You should make a practice of requesting this report each year. Review it carefully and compare it with the report from the year before. If you notice that the score has decreased, you should try to identify the reason and make any necessary corrections.  You can reach the three reporting agencies to request your score and free report as follows:  TransUnion - www.transunion.com, or 877-322-8228  Experian - www.experian.com, or 888-397-3742  Equifax - www.equifax.com, or 800-685-1111   Alternatively, new companies like Creditkarma.com offer free checks of your credit score. When you review your credit report, you should look for any suspicious activity. If you see any reported accounts or purchases that you think are inaccurate, you should contact the reporting agency right away. Their websites contain multiple options for you to contact customer service, either by phone, mail or email.  When you call, you should have your copy of the credit report with you. Circle or highlight the questionable items you want to discuss. Keep a pad of paper with you and take notes of the phone call. Get the name and contact number of the person you speak with. Take careful notes of any recommendations or suggestions. Find out what the agency says it will do to investigate your concern. Ask how long it will take. Follow up again, by phone or in writing, if that time passes and you have not heard anything back from them. Each time you apply for credit, the lender must check your credit report. Each check like that registers as a mark against your credit score. Obviously, if you need the credit and know what you are doing, then go ahead. But do not apply haphazardly for credit accounts, as too many inquiries can damage your overall credit score. When you monitor your annual credit report, you should see a report of all credit inquiries. If you see inquiries that you do not recognize as requests that you...

TL;DR in English: Check your credit reports annually. Question any inaccuracies. Avoid credit inquiries.
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For back injuries that are not overly severe, taking Acetaminophen (Tylenol) and/or Ibuprofen (Advil) for pain control and inflammation may be of help. Both of these medications are available over-the-counter at your local pharmacy or drugstore. Follow the dosing instructions on the bottle. Robaxacet is another option for pain control that also contains a muscle relaxant property. If your back pain is caused from a strained or injured muscle, this is likely to be your best bet to help to alleviate the pain, as well as to speed recovery. If you have sustained a more severe back injury, you may need to opt for stronger pain medications. Interestingly enough, medical trials have shown that getting the pain under control early in a back injury is key to optimal healing. This is because chronic back pain can become a neurological pattern in the central nervous system which makes it more difficult to get rid of the longer you have had it for. Stronger painkillers include prescription strength Naproxen or Tylenol #3 (Tylenol mixed with Codeine), among others. Depending upon the specific type of injury in your back, sometimes an injection (of a corticosteroid medication, normally, which works to fight inflammation and pain) can be of great help. Speak to your doctor if you are interested, or to your naturopath for "prolotherapy" (which is the "natural equivalent" to a corticosteroid injection). As a last resort for severe back pain, surgeons can either implant a device that stimulates your spinal cord to help diminish pain, or they can perform back surgery if there is an anatomical injury that can be resolved through surgery. Note that both of these are "last resort" options that are only considered after you have "failed" to improve with lifestyle methods, rest, and medication. More than 50% of people with chronic back pain develop temporary or ongoing depression alongside the back pain, oftentimes related to the disability they face as a result of the injury. If you feel like you may have depression, or be at risk...

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Make sure that your antenna is securely taped up. Allow enough space for the wire to sit neatly in front. You can use flexible clamps to offer more support to your antenna and hold it in place. The can-tenna is capable of increasing your Wi-Fi range, provided that you do the following:

Gather the materials for your can-tenna. Create a hole in the bottom of the can. Mount your antenna for a USB-dongle receiver. Prepare your USB-based can-tenna. Mount your can-tenna. Position your antenna properly.

Because of the varying body types between dogs of the same breed, what your dog looks like is actually the ultimate test of whether it is overweight or not. Checking its profile from both the top and the side will give you a good idea of your dog's current condition.  When standing above your dog and looking directly down at their back you should see an obvious waist in front of the rear legs and a definite difference between the chest and the abdomen.   When looking at your dog from the side, you should be able so see a difference between the size of the chest and abdomen. Your dog should have a waist that is easily noticeable and its abdomen should be closer to its spine than its chest.   A broad, flat back and a sagging abdomen can indicate that a dog is overweight. Another method for evaluating your dog's weight is the "rib test". Put your hands on either side of your dog's chest and feel for their ribs. In a normal weight dog, you should not be able to see their ribs, but you should be able to easily feel and count each individual rib. If you can't do this easily, it is a sign that your dog is overweight. There are several good charts available on the internet that give an ideal weight range based on your dog's breed. Keep in mind that these ranges are based on averages and what's typical for each breed listed. Each dog should ultimately be evaluated as an individual.  Depending on its size you may be able to get an accurate weight at home. If you want to weigh your dog at home, first weigh yourself and then pick up your dog (if you can) and weigh you and your dog together. By subtracting your weight from the what you both weighed together you will get your dog's weight. Always use the same method for weighing to keep the results as accurate as possible. A visit to your vet is a great time to easily get an accurate weight and also get their recommendations on a healthy weight for your dog.

TL;DR in English: Evaluate how your dog looks. Do a "rib test" on your dog. Weigh your dog.
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The 28-mile route takes you through the Sacred Valley. During the trek, you will travel through jungle, past villages and enjoy spectacular views from elevations of around 10,000 feet (3,048.0 m). A decent fitness level is required to endure the long ascents and 6 or more hours of hiking each day. Most tours include a guide, a cook, meals, camping gear and porters to carry it. See the Things You'll Need section for items to bring. This needs to be scheduled several months in advance, as permits are limited and sell out very quickly. You will take a train from Cusco or Ollantaytambo to the Inca ruins at Chachabamba. The 6-hour hike includes a 4-hour ascent near Wiñay Wayna. A bus takes you to Aguas Calientes, where you stay the night in a hotel. You spend the next day exploring Machu Picchu, and then catch the Backpacker train to Cusco.  Permit regulations are more relaxed with this option. Spend the night there and walk to Machu Picchu through Hydroelectrica.

TL;DR in English: Head up the Inca Trail on a 4-day hike and camping experience. Combine a train ride with a 2-day hike on the Inca Trail. Hike up to Machu Picchu from Aguas Calienties. Consider the Salkantay Trek if you are an experienced backpacker. Take a bus from Ollantaytambo to Santa Maria.
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To create a can-tenna, you need a beer can (or a Pringles can), a pair of scissors and duct tape. You can use this type of antenna for traditional routers as well as for USB-dongle-style Wi-Fi receivers. For traditional routers, create a hole in the bottom of the can. Make this hole as close to the center of the can as possible. The closer it is to the center, the better will be its chances of enhancing Wi-Fi signal strength. For this, you need a USB male-female cable. You can purchase this at any dollar store. Here is how you can prepare your USB-based antenna:  Cut a rectangular hole in the bottom of the can. This will hold the receiver in place, helping it to sit snugly inside the can. Attach a piece of the duct tape to the back of your receiver. Place another piece of the tape in such a way that it covers the bottom of your can. Carefully tape the can-tenna to the receiver. Make sure that your can-tenna is securely taped up. Allow enough space for the wire to sit neatly in front. You can use flexible clamps to offer more support to your antenna and hold it in place. The can-tenna is capable of increasing your Wi-Fi range, provided that you do the following:  Make sure that your antenna directly faces the area that you will be accessing the internet from. Keep changing your antenna’s angle and note the signal strength on your receiver in each position. Use the position which indicates the highest signal strength.

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If you are not sure whether an agitator is right for your puppy, try using a wooden ball.

Position the crate near to you at first. Ignore their pre-sleep whining. Respond to cries to be let out.

It's not difficult to wash a load of laundry without any tools, but it can be tedious. If you plan to wash all your laundry by hand, especially towels, jeans, and other heavy items of clothing, you may wish to use a handheld agitator, which is simply a plastic tool useful for pressing and moving the clothes. If you cannot find one in a store, look online or make your own by cutting a few holes in the rubber of a brand-new plunger.  Note: You may use these instructions whether or not you have an agitator. Washing clothes by hand usually involves lower temperatures and less agitation than most washing machines, so there is less risk of color bleeding. It can still occur, however, so separating white and light pastel clothing from darker colored clothing is recommended. Separate out wool, cashmere, silk, lace, and any other delicate clothing from your other laundry. Wash these items using the instructions for delicate clothing, in a separate load. If you don't have a large washing tub or bucket, you can thoroughly clean a sink or bathtub and place the clothes in there, spreading them out evenly. The less full the container is, the easier it will be to wash. If you have too many clothes to wash at once, consider keeping a second clean bucket nearby to store clean, wet clothes while you finish washing the rest of the load. If you are only washing a couple small articles of clothing, you may only need a large bowl. If your clothing has a stain that has dyed the fabric, such as a stain from mustard or ink, rub a little stain remover cleaning product over the affected area, or use soap if you do not have any stain remover. Let the clothing sit for at least five minutes before continuing. Fill until the water level is about 1–2 inches (2.5–5 cm) above the level of the clothing. Unless the clothing is both sturdy and heavily soiled, do not use hot water. Lukewarm or even room temperature water will work fine for most laundry loads, and reduces the chance of damaging or color bleeding. If you are not certain whether an...

TL;DR in English: Consider buying or making an agitator. Separate the white and colored clothing (recommended). Lay the clothes in a clean container. Treat serious stains with a pre-wash stain remover or soap. Fill the bucket with lukewarm water. Add laundry detergent. Let the clothing soak. Swish the clothing around in the water. Rinse repeatedly in new, cool water. Wring and dry the clothing.
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Try using a wooden ball, like earlier forms of the game did, or a set of small, similar-sized stones instead of metal jacks. The earliest forms of jacks used small bones in place of metal jacks; the possibilities of materials you can use are endless.

TL;DR in English: Use different materials.
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Since your puppy is bound to feel a lot of separation anxiety at first, it's a good idea to put their latched crate inside your bedroom or just outside the door for the first few nights.  It's tempting to put them far away from you where you won't hear their whining, but this will only make the transition harder for your puppy. They're far more likely to settle down if they're somewhere where they can see you. You can gradually move your puppy's crate further away if you prefer them to sleep elsewhere in the house. However, it's a good idea to keep your puppy within earshot until you know that they can make it through the night without having to go to the bathroom. It's very likely that your puppy will whine when you first close the door of their crate. They might continue for a long time while you try to go to sleep. Even though they're impossible to tune out, it's important that you do not respond to their cries.  If you respond to their cries, you are teaching them that whining behavior will get them what they want. This can lead to serious issues down the road, not just with their sleeping. Do not punish your puppy for whining. If you scold your puppy, you are still teaching them that whining will get a response from you. You do not want to give them any response. Puppies learn from consistency. Resist any urges to “make exceptions” for one night. Wear ear plugs, close the door, or turn on white noise to help you ignore the puppy. No dog likes to pee where they sleep, and puppies have very small bladders. If your puppy starts suddenly whining in the middle of the night, they likely have to be let out for a bathroom break.  Take your puppy out for a 3-4 minute walk and then put them back in their crate and close the door. Puppies are generally not able to “hold it” through a full night until they reach four or more months of age.

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Add extra flavor with sauces and condiments. Add extra flavor with spices, oils, and other seasonings. Toss in some vegetables for a healthier meal. Give your ramen bowl extra protein with an egg. Add more protein with meat. Try other authentic toppings. Finished.

Stack the sheets of paper together. Draw a cactus shape, then cut it out. Be sure to cut through all sheets of paper at the same time; you want the shapes to be identical. Keep the shape simple. You will add details, such as leaves and spikes, separately.  If the paper is too thick to cut all at once, draw a template first, trace it onto the paper, then cut the shapes out individually. If you don't know how to draw a cactus, you can use a stencil or find a template online. You can use any type of paper you want, such as cardstock or construction. You can even paint regular paper green beforehand or used patterned scrapbooking paper. Keep the cacti stacked, and fold them in half lengthwise. Next, take one of the cacti, and fold it in half, lengthwise, the other way to create a mirror fold. Unfold the mirrored cactus. Coat the outer part of it with glue. If you think of it as a card, the outside of the "card" is the part that gets the glue. Unfold the remaining two cacti. Align them with the matching halves on the glue-covered cactus. Press them together, and let the glue dry. If you need to, trim off any excess, overlapping paper with a pair of scissors. An easy way to create spikes is to draw x or * shapes. You can also draw short, tapering lines instead. Let the paint dry before moving on. No paint? Use a white paint pen, crayon, or colored pencil instead. Cut some pink tissue paper into small squares. Scrunch the squares over the end of a pencil or pen to create a cupped flower shape. Glue the tip of the flower to the top of your cactus. Don't like pink? Try red, white, yellow, or orange instead. If you'd like to, you can paint the flower pot first with acrylic paints. You can use any type of flower pot you'd like. Terracotta would be a great choice, but porcelain would also work. You can even use a small bowl or tea cup!  Save space by filling the pot with crumpled foil or paper, or a block or foam. If your flower pot has a hole in the bottom, glue a piece of paper over it from the inside. This will keep...

TL;DR in English: Cut a cactus shape out of three sheets of green-colored paper. Fold the paper in half lengthwise. Coat the mirrored cactus part with glue. Attach the remaining cactus parts. Add some spikes with white, acrylic paint. Add some tissue paper flowers, if desired. Fill a small flower pot with rice, pebbles, or sand. Set the cactus on top of the flower pot.
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If your cover is removable, either run it through the dryer, if the label permits it, or hang it to air dry.  Lay the plastic surface out to air dry. Once you have rinsed the plastic and metal parts of the seat, you can simply leave it sitting someplace to air dry. Wiping it with a dry cloth will expedite the process, but in general, it’s best to allow several hours or a day for it to dry completely. As noted, always only air dry harness straps and buckles. If you cannot remove the cover, you can leave the entire seat, cover and all, in a sunny place to dry. If you don't have sunshine, it will just take more time.  You can use odor-eliminating sprays on the base and fabric cover if desired.  Remember, however, that your child's skin will be in close contact with the cover, so be mindful of the materials in your chosen spray. Don't spray down the harness straps.  Just rely on air as the odor eliminator. Once it has dried completely, reattach the fabric cover to the seat base. Refer to the instruction manual if necessary. You basically need to reverse the process you used to remove the cover, so if you took mental or physical notes, or a picture, video, or sketch, you should be in good shape. Pull the strap back through the holes correctly, in the right order, to properly install the seat and make sure that it is safe for your child. Again, refer to the instruction manual if necessary.  Make sure that the straps do not twist when you thread them through the seat. Twists in the straps can cause them to wear out faster, and they may rub uncomfortably against your baby's skin. Even worse, if the straps are severely twisted, they may not hold your infant securely in a collision. If you have any concern about your re-installation, take your seat to a fire department or other site where free car seat safety checks are done.  Someone there will be happy to ensure a safe installation. Likewise, if you have any concerns about the integrity of any components, especially straps and buckles, replace them or the entire...

TL;DR in English: Dry the parts thoroughly. Combat odors with time and sunshine. Replace the cover. Reattach the straps.
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If the sauce or condiment is very salty, it might be a good idea to use less of the seasoning in the packet. This will help keep the ramen from turning out too salty. Listed below are some tasty options that you could try:  Fish sauce Japanese curry powder Ponzu Miso paste Thai curry paste This is a great option if fish sauce and curry powder or paste aren't your thing. Here are some ideas to get you started:  Citrus juices, such as a squeeze of lemon or lime. Add these just before serving. Oils such as: animal fat, chili oil, or sesame oil. Spices such as: chili flakes, coriander seeds, or white pepper. You will need to remove the seeds prior to serving, however. You can add delicate and quick cooking vegetables just before serving the ramen. You can also add sturdier, long cooking vegetables to the noodles as you cook them.  Here are some more tasty options:  For quick cooking vegetables, try: baby spinach, bean sprouts, scallions, or watercress. For long cooking vegetables, try: broccoli, snap peas, snow peas, or shredded carrots. No fresh vegetables? Try frozen ones instead! Be sure to thaw them under running hot water for about 30 seconds first. Ramen is full of sodium, starch, and fat, which isn't very healthy. You can make your meal a little more nutritious with an egg, which is packed with protein. Soft boiled and hard boiled eggs sliced in half are the most popular, but you can use other types as well. Here are some options for you to try:  Hard boil an egg in cold water. Peel it, slice it in half, then add it on top of the ramen, just before serving. Soft boil an egg after the water has already started to boil. Cook it for 3 to 7 minutes, then peel it, slice it in half, then add it to the ramen just before serving. Try an egg-drop instead. After the noodles and broth have cooked, give them a stir. Pour a lightly-beaten egg into the pot while the broth and noodles are still moving. Poach an egg right on top of the noodles. Let the egg boil for 30 seconds. Turn off the stove, cover the pot with a lid,...

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