Be aware of your surroundings. Slow down. Change your routine. Pay attention to calm moments. Leave yourself a reminder. Focus on the task at hand. Meditate

Look for an increase in eye contact. Watch for more touching. Take note if she can’t stop teasing you. Notice her smiles.

Make an effort to impress her with your outfit and hygiene because this will show you think she’s worth that effort. Avoid looking sloppy or like you don’t care. Don’t worry about dressing in your best clothes -- you just want to look put together. Talking with her in person will impress her and show her you’re sincere. Send her a text or a private message on Facebook or Instagram to break the ice if you’re feeling shy. Follow up with a phone call to make it more personal. Ask her to dinner or lunch or invite her on a picnic. Suggest something fun, like ice skating or another activity you both enjoy. Be prepared to treat her since you’re asking her out.  For example, you can say, “I’d love to take you out to dinner, and then we can go to glow golf.” If the weather is nice enough you can suggest, “Let’s spend the afternoon at the lake. I’ll bring a picnic and we can rent a boat. What’s your favorite picnic food?”

TL;DR in English: Dress nicely when you ask her. Ask her in person or over the phone. Suggest a specific date for Valentine’s Day.
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Stop rushing through life and letting your mind get stuck in the past. Instead, take in everything around you, whether it is feats of nature or man-made creations. Make a conscious effort to pay attention to each aspect of your present life. For example, take a walk and look at everything around you. If you are outside, look at the trees, the ground, and all the scenery. Feel the air on your skin. If you are inside, pay attention to the color of the walls, what sounds you hear from others in your area, or how the floor feels under your feet. This will help you stay focused on the present and be mindful of your current surroundings. People often speed through life as they rush from one moment to another. Make yourself slow down and enjoy everything you do, even if it's boring. For example, pay attention to your actions when you get a snack. Grab a handful of grapes and consciously look at them. Notice their shape and size. Eat one and pay attention to the flavors. Enjoy the burst of sweetness on your tongue and the sustenance the fruit is giving you. It's okay not to be thrilled with everything that happens to you every day. If you are doing a project at work that you don't like or have an obligation you don't enjoy, that's okay. Instead of rushing past it, think about what you are doing each day and experience it. One way you can get stuck in the past without knowing it is to get stuck in a routine. Maybe you do the same thing the same way every day or at the same time every week. While routine can be comforting, it can make you feel stuck and forget about the present all together. Instead, change up your routine. Walk a different way to the bus stop or drive a different way to work.  Even making subtle changes can help you break out. Change what you eat every day. Incorporate newly learned words into your vocabulary every day. Anything that can make you take notice of what you do on a daily basis will help you live in the now instead of the past or future.  If you don't want to or can't change your routine,...

TL;DR in English: Become aware of your surroundings. Slow down. Change your routine. Pay attention to calm moments. Leave yourself a reminder. Focus on the task at hand. Meditate
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Typically, an increase an eye contact is a good sign that someone is into you. It’s particularly good if they hold eye contact for a while and don’t look away.  Continuously locking eyes with you is her way of letting you know it's ok to approach her.  Keep in mind that girls who are shy may not make eye contact as often. If you know she’s shy, don’t take a lack of eye contact as a sign that she doesn’t like you. An easy gesture to understand and to watch for, is flirtatious behavior and touching. If she’s suddenly touching your shoulder or brushing her hand against yours, chances are she’s into you.  Asking for a hug before you part ways is another good indication of her feelings. Some women are more subtle in their approach. They may ask you to help them out or want to show you something on their phone. This is their way of closing the physical gap between the two of you. Be aware that not all physical contact is a sign that she likes you. A girl may tap you on the shoulder or ask for a friendly hug without having other intentions. It's important to look for other signs in addition to physical contact. Whether she’s making fun of your hair or giving you a hard time about always being late; teasing can be a sign of affection.  Teasing followed by a smile is even better!  If her teasing is followed by a smile, she's probably just trying to be playful. She may tease you about your age, past girlfriends or hobbies. This is her way of trying to get a reaction from you. Being mean or hurtful is not a sign that she’s into you, so don’t waste your time on someone who puts you down. Of all the clues she might be giving you, facial expressions are some of the easiest to understand and to read. If she seems to light up when you come into the room, you can probably rest assured that the feelings are mutual.  If she's always smiling when you look at her (or even when you're not) this is a sure sign that she’s attracted to you.  Smiling and laughter go hand in hand. If you notice her laughing at all of your jokes (even...

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Buy multipurpose furniture. Add lighting. Paint your dorm room walls, if permitted. Create a message board. Use storage bins as a decoration. Use the space under your bed. Organize your closet.

Even though the technique between a cartwheel and a side flip is quite different, cartwheels can help you get used to the side flip rotation, as well as spotting the ground and orienting yourself through the sideways rotation. If you can graduate to doing one-handed cartwheels, that’s even better. In a number of ways, side flips have the same form as front flips with the leading steps, launch off the ground, and tucked rotation. Though not a requisite, already being comfortable with front flips will make the entire process come more naturally and easily. If you’d feel more comfortable starting with a front flip, you can find more information on learning to front flip at: How to Do a Front Flip Since part of the difficulty of this trick is the mental block associated with fear from landing incorrectly, you can help overcome it by practicing with plenty of mats. Since this trick does require launching off your feet and gaining quite a bit of height, flipping onto gymnastics blocks is also a great way to practice, and they offer even more cushioning than mats. Another great way to help you get the motion down is with the help of a spotter. In addition to possibly giving you tips on how to launch better or tuck more tightly, a spotter can help you practice by allowing you to roll over his or her back. The motion isn’t exactly the same, but by leading up in the same manner, tucking in a similar manner, and exiting the tuck with your feet pointing perpendicular to your movement, you’re still practicing key aspects of side flips.

TL;DR in English: Practice cartwheels. Practice front flips. Practice with lots of mats. Get help from a spotter.
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It will take anywhere from 24 to 28 hours for your skin to heal after sugaring. It's very common for red spots to form on sugared areas. These spots form where the hair root was removed, and may look somewhat similar to a sun burn. Do not worry about such spots as they'll clear up in a few days. In the event you get an ingrown hair, treat it promptly. Ingrown hairs can cause serious skin irritation if left untreated. You can use topical gels designed to treat ingrown hairs at a local supermarket. If ingrown hairs do not clear up on their own, see a dermatologist. Doing sea salt soaks regularly following a sugaring appointment can prevent the formation of ingrown hairs. If you notice redness, itching, burning, or other symptoms that do not go away within 24 or 48 hours, see a dermatologist. Sugaring is usually safe, but can make your skin more susceptible to infections. If you have a rash that you suspect may be infected, make an appointment with a dermatologist.

TL;DR in English: Do not worry about red spots. Treat ingrown hairs. See a dermatologist in the event of an infection.
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Versatility is key in a small space, so always look for pieces that serve multiple purposes. For example, cube ottomans can be used for both seating and storage. You may also be able to find a bedside table that has a drawer you can use for clothing. If your dorm room is dark and dreary, it's easy to brighten it up with some additional lighting. Look for desk lamps and floor lamps that go with the theme of your room.  Paper lanterns and string lights are also fun ways to add some extra mood lighting.  If you have a boring lampshade, dress it up by stenciling it or gluing some decorative ribbon to it. If you’re unhappy with the color of your dorm room walls, ask your RA or university housing manager if you are permitted to paint the walls. Although most schools will not allow this, some may give you permission. This works especially well for things like shoes, scarves, bags, and hats. Every dorm room needs a message board of some sort! It will help keep you organized and give your friends a handy spot to leave you notes. Depending on your needs, you may opt for a corkboard, a magnet board, a chalkboard, a whiteboard, or some combination of these.  For a cheap magnet board, hang cookie sheets on your wall with adhesive tape. If you can't find colorful ones, consider spray painting them to match your decor.  Chalk paint can turn any surface into a message board, from a tabletop to a piece of scrap lumber that you can hang on the wall. You'll need to cram a lot into a small space, so storage bins and baskets will come in super handy. Choose decorative storage containers that match your decor. There are plenty of designs to choose, from wicker baskets to neon-colored plastic bins and patterned fabric containers. You can store a ton of stuff under your bed, which helps you control your clutter and keep your room looking great. If you don't have enough height, buy some bed risers to lift your bed a little higher.  Invest in under-the-bed storage containers to keep your storage area neat and tidy.  Get an extra-long...

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Gather your materials. Pour water into the jar. Use a spoon to run the oil over the surface of the water. Place the ruler in the water.

Some hair dyes, like Manic Panic, can be applied to the hair directly out of the package. Other dyes may need to be mixed. If you have a bold color and want to make it lighter, you can always add a conditioner to dilute the color. If you want a color that you can’t find, you can always create it by mixing two different colored dyes. You can use a brush to paint it on the section, or you can “dip” it into a bowl filled with the dye, spreading it along the section of hair with your gloved hand. Concentrate the majority of the dye on the ends of your hair, making sure the tips are fully saturated. As you bring the dye upwards, use less dye so that it gradually fades into your natural color.Do this all over your head, being careful to dye the same length of sections. You want the color to be even around your entire head. Blending the color into your natural hair is important. Apply the dye thickly to the ends of your hair to create a bold, solid color. When you're nearing the area of hair where the dyed hair will blend into your natural hair, use your finger tips to softly pull some of the dye up the strand, without saturating the hair. This will help the color slowly lighten, and it will help you avoid a stark line between the colored hair and your natural hair. This will heat up your hair and speed up the dying process. It will also prevent you from making a mess as the dye sits on your hair. However, this step is completely optional. Check the color periodically to see if it is bright enough. With many colored dyes, the longer you let it sit, the brighter it will be. Just make sure to check the packaging for directions for your specific product. Remember, some dyes will fade gradually with washes, so if you don’t let it sit very long, you will get a paler color that washes out faster. Once you’ve let the dye sit for the required amount of time, you can rinse it out. Use cold water to remove all traces of the dye, and apply a conditioner to give your hair some moisture and shine. Don’t wash with shampoo,...

TL;DR in English: Mix the dye according to package directions. Apply the dye to your hair. Blend the color. Wrap each dyed section with aluminum foil. Leave the dye on your hair according to the package directions. Rinse out the dye. Style your hair as usual.
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When changing your routine to include morning workouts, you will need to decide on a type of exercise that you enjoy and will motivate you to wake up earlier than you are used to. You will be more likely to wake up at an earlier time to squeeze in a workout if you are looking forward to what you are about to do.  Think about what you enjoy doing or what you have enjoyed in the past. For example, if you used to be a swimmer and you enjoyed it, try getting into swimming again. If you enjoy running for long distances, get out there for a run before you get ready for work. If you are unsure of what exercise you enjoy doing, sign up for a free trial at a local gym and try out the equipment and classes offered there. It is common for workout studios to offer a trial class or two to find out if you would enjoy the classes offered. Take advantage of this and try out some studios in your area to find out what you might enjoy doing. Sign up for a membership at a gym in your area. This will give you a place to go and exercise in an environment where other people are focusing on their workouts.  Research gyms in your area via the Internet or ask friends and family where they enjoy going. Make a list of gyms that you are interested in and visit each one to take a tour. If you are still having trouble deciding which gym you would like to join, make a list of pros and cons for each one. For example, you could write “indoor track” or “low monthly price” in the pros column and “no fitness classes offered” or “membership cost exceeds my budget” in the cons column. Seeing the good and bad aspects of each gym on paper should help you come to a consensus about which gym to join. If you are not comfortable joining a gym, there are plenty of options for you to workout at home before work, including purchasing videos and equipment to use at home. This is even more convenient because you will eliminate the time to commute from your home to a gym or other workout location.  Browse workout videos online or at a store near you. There...

TL;DR in English: Decide on an exercise. Join a gym. Purchase workout equipment. Find a workout partner.
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This experiment will illustrate that light travels in a straight line in the air but it will bend when it hits a certain surface, like water and oil. To conduct this experiment, you will need:  A large glass jar. Access to water. One cup of oil. A ruler. A spoon. Fill the jar halfway with water. Make sure the jar is large enough to fit the ruler. Spoon oil into the jar so it forms a solid layer of oil on the surface of the water. Position it so it is vertical in the water and you can see the numbers on the side of the ruler.  Note that the numbers appear stretched or magnified as the light rays bend in the oil and the water. Move the ruler from side to side to note the different appearances of the ruler numbers in the oil and in the water. This will show that light travels at different speeds in different mediums, such as air, oil, and water. It will travel in a straight line in the air, but it will bend when it changes speed due to contact with a certain medium, like oil or water.

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Call your doctor if your congested child has any of the following symptoms with a stuffy nose, which could indicate the presence of a cold or other infection:  A temperature over 100.4 degrees F (38 degrees C). Reduced urine output Ear pain or unusual irritability Red eyes, or greenish or yellow eye

Call your doctor. Call the doctor immediately if your baby is under 3 months of age. Call emergency services if necessary.

In order to keep your Westie’s coat clean and soft, bathe him every few weeks unless he has a skin problem. This can help keep your Westie’s skin healthy and keep his coat looking lustrous and full.  You may also want to bathe your Westie after you trim his fur to boost the effects and remove lingering fur. Keep in mind that bathing your Westie too often can remove his natural skin oils and make him susceptible to dry skin and other skin problems. Westies with skin problems, such as a yeast infection, may require weekly or more frequent bathing with a special medicated dog shampoo. It is important to choose a mild shampoo that is formulated for dogs. Do not use human shampoo on your Westie Human shampoos can be too harsh on your Westie’s skin and may even turn his coat pink. You can buy shampoos for your Westie at pet stores or your vet’s office. The best way to bathe your Westie is by using a hand held showerhead in a bathtub. If you do not have a showerhead, then a pitcher or large cup also works well. Place a rubber mat in the tub to keep your Westie from slipping.  You should use warm, but not hot water to bathe your Westie. Test the water on the inside of your wrist. If it feels comfortable, then it should be okay for your Westie. Have a towel ready to dry off your Westie after his bath. Place your Westie into the bathtub and start wetting down his fur with the shower head or pitcher. After all of his fur is wet, then you can apply some shampoo to his fur and start working it in. Make sure that you avoid his face, especially his eyes. After you have shampooed all of your Westie’s fur, then you can rinse out the shampoo. Rinse until the water is no longer sudsy. Make sure that you rinse every surface that you applied shampoo to. After you have rinsed your Westie’s fur, then wrap him up in a towel and dry him off.

TL;DR in English: Bathe your Westie once every few weeks. Buy a mild shampoo to use on your Westie. Prepare the bath. Shampoo your Westie’s fur. Rinse and dry your Westie.
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When you’re moving, if your team isn’t providing covering fire, provide it yourself. Before you start moving, raise your gun up and look down the sights. Then, as you’re moving, keep your head on a swivel by looking back and forth down the sights. If you see any opponents, fire repeatedly to keep them from hopping up and getting a free shot. In general, unless you absolutely know there’s no one around, you shouldn’t lower your gun. If the arena has multiple levels, taking the high ground can make it easier to track your enemy. From the second floor, you’ll have an easier time spotting the enemy as they move across the map. You’ll also be safer from the second floor since your opponent would have to look upwards to notice you. The one instance where this may not be true could be the beginning of the game. If there’s a second level, a bunch of players are likely going to be rushing upstairs as soon as the buzzer goes off. Expect a massive shootout in the first minute or two. If the guns have limited ammunition, you’ll need to conserve your ammunition and maneuver around the map to get into position for higher-percentage shots. If the guns have unlimited ammunition, you’ll be rewarded for firing as often as possible and playing a little more defensively by finding a safe spot and shooting from cover.

TL;DR in English: Shoot while you’re moving to keep the enemy off of you. Take the high ground if there’s a second floor. Change your rate of fire based on your ammunition.
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In babies over 3 months of age, call your doctor if your congested child has any of the following symptoms with a stuffy nose, which could indicate the presence of a cold or other infection:  A temperature over 100.4 degrees F (38 degrees C). Reduced urine output Ear pain or unusual irritability Red eyes, or greenish or yellow eye discharge Swelling of the forehead, eyes, side of the nose, or cheek Persistent cough Trouble breathing White or yellow spots on his or her throat Nasal discharge that had a foul smell or is a color other than white or yellow A cough that produces mucus or lasts longer than 10 days Symptoms that last more than 3 weeks If your infant is under 3 months old, call your pediatrician as soon as you see signs of a cold. A cold in babies can quickly develop into something more serious, and it interferes with their ability to drink milk, leading to potential dehydration. In some cases, a cold or other infection can turn worse rapidly. If you see any of the following symptoms, call emergency services or seek immediate medical attention:  Your baby coughs hard enough to make him vomit You see changes in your baby's skin color Your baby coughs up blood Your baby has trouble breathing Your baby turns blue around the lips and mouth

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