Don’t be afraid to get out of your workout. Don’t be afraid to get out of your workout. Don’t be afraid to get out of your workout. Don’t be afraid to get out of your workout. Don’t be afraid to get out of your workout

Set a time or distance goal. Walk for 3-5 minutes at an easy pace to warm up. Increase your speed gradually until you reach your desired pace. Keep your heart rate up throughout your workout.

Believe it or not, there was a time when you took regular breaks from work. If your work schedule allows, take breaks and enjoy a quick recess. Even if you have to wait until after work, schedule time during the day to do something fun.  Try one of the activities discussed above. Instead of eating your lunch at your desk while doing work, try going on a picnic in the park. Recess time in school usually involves physical exercise outside so use shorter breaks to  enjoy a quick walk around the block instead of waiting in line for coffee. You can also bring your drink with you. You might not have time to drag out a rest mat at work, but you can pack a snack to help you feel more like a kid. Snacking during the day keeps your blood sugar level and elevates your mood. To feel even more like a kid, forgo the grown-up protein bar and pack a juice box, fruit snack, or pudding cup. While adults are often afraid to admit they don’t know or understand something, children readily absorb information and are excited to learn new things. Take a community education class, join a book group, attend a lecture, or pick up a new hobby. If it seems daunting to venture out on your own, encourage a friend or family member to go with you. Many adults bring workplace stresses home with them, which prevents you from feeling youthful. When you return home from the office, turn off your work email and avoid focusing on the day’s problems. Researchers have found that children smile 400 times per day while adults only smile about 20 times per day. According to psychologists, smiling and laughing make you feel happier and more youthful, so get ready to grin and guffaw if you want to feel young. If you want to maintain a more youthful perspective, try watching a family-friendly movie or reading a book intended for a younger audience. These selections are often more lighthearted and less serious. To take a trip down memory lane, pick one of your childhood favorites. Spending quality time with kids is one of the best ways to feel youthful. ...

TL;DR in English: Enjoy recess. Make time for snack time. Embrace what you don’t know. Leave the stresses of work behind. Smile and laugh. Watch children’s movies and read children’s books. Play with your own kids or volunteer to work with children in your community.
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The biggest risk with having your eyes open underwater is the possibility of contamination. If the water seems especially murky or if it smells bad, consider keeping your head above water. Keep your eyes closed if you have to swim underwater in fresh water that is less than clean. Never swim underwater in sea water without goggles. The salt water of the ocean burns the cornea. Dip your head underwater and open your eyes. More than likely it won't be especially comfortable and your vision will most likely be very blurry. Some can see better underwater than others, but you'll probably only be able to make out rough shapes and shadows. Blink your eyes several times before coming back up above the water. Your vision will remain blurry, but if you continue to swim underwater with your eyes open for longer and longer the uncomfortable feeling should pass. Avoid touching your eyes while underwater so as not to push any particulate in the water onto your eye or under your eyelid. While not necessary, it's a good idea to rinse your eyes with clean water or saline after swimming without goggles. A good rinse should knock anything potentially harmful that might've gotten in your eye while swimming. If you wear contact lenses, it is advised that you never open your eyes underwater without goggles. The lens provides a place for debris to get stuck in your eye, risking harm. If you do swim with them, take them out and rinse both them and your eyes after the fact.

TL;DR in English: Make sure the water is safe. Test the water. Continue to acclimate your eyes. Rinse your eyes after you're out.
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Before you step foot on the treadmill, decide what you want to get out of your workout. For instance, your objective may be to jog 3 full miles at a consistent pace, or you might be more interested in alternating between walking and running for 20-30 minutes, if your time is limited. Having a specific plan in mind will help you put together a more focused and time-effective workout.  If you’re a more experienced runner, you can factor both time and distance into your workout by attempting to complete a predetermined distance within a certain time limit. The treadmill’s display screen makes it easy to keep track of how far you’ve gone during your run and how long it’s taken you. Hop on the treadmill and get moving, but don’t go all out just yet. Instead, stick to a slow speed around 2.5-3.5 mph and give yourself time to loosen up. A few minutes of light walking will limber up your muscles, get your blood pumping, and prepare you to turn up the intensity later in your workout. A proper warmup is a must when it comes to preventing injury and performing at your best. Bump up your speed 1-2 mph at a time to avoid burning yourself out too fast. The idea is to set a pace that’s challenging, but not so difficult that you can’t keep it up for the full duration of your run. No matter what speed you choose, your primary concerns should be proper form and a steady, moderate heart rate.  You might stop at 4-6 mph to stay at a moderate jog. For a more challenging run, continue upping the pace every few minutes until you’re in the 7-7.5 mph range. Building up speed too fast also makes you more likely to get off your rhythm, which could lead to an accident. The key to effective cardio training is keeping your heart rate within a certain targeted range. For most people, this range is about 50-75% of their maximum heart rate. You can calculate your ideal range by subtracting your age from 220 to find your maximum heart rate, then aiming for a heart rate that’s 50-75% of that number.   If you’re 32 years old, for example, your...

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Know your donors and donors' names. Know your donors' names. Know your donors' names. Know your donors' names. Know your donors' names. Know your donors' names. Know your donors' names. Know your donors' names. Know your donors' names. Know your donors' names. Know your

Define your needs. Develop the language. Develop a method to track donations and donor information. Get staff or volunteers to do the work.

Some grains do not include gluten. You can eat products made from corn, like corn flour, cornmeal, and grits. Rice is also safe, along with amaranth, buckwheat, cassava, flax, millet, quinoa, soy, and tapioca. Unless you also have a dairy allergy, most dairy products are safe for people with gluten intolerances. That includes:  Eggs Milk Butter Cream cheese and cottage cheese Swiss, cheddar, and mozzarella cheeses Plain yogurt Fresh meats don’t have gluten unless they are processed or crumbed. Check the ingredients to be sure. Make sure you buy grass-fed meat, such as grass-fed meat and grass-fed poultry. You can also eat wild fish, shellfish, pork, and wild game. Vegetables are not only healthy, but also gluten-free. Leafy greens, tomatoes, carrots, broccoli, peppers, mushrooms, and many more are safe to eat. You can even eat potatoes. You can have fresh, frozen, or canned without additives. Just make sure the vegetables do not have sauces or gluten additives. Always check the labels to ensure there are no gluten additives. Fruits are safe to eat. Go for apples, grapes, oranges, melon, berries, peaches, cherries, and plums. You can also use shredded coconut to top your food or to bake with. Nuts are also a safe snack. Nut butters, such as peanut butter and almond butter, are also great gluten-free products. Adding mustard, horseradish, and mayonnaise does not add gluten to your foods. Tapenade and salsa are also safe. Many cooking oils, like canola and olive oil, are also gluten-free.  Soy sauces are often made with wheat and are not gluten-free. You can double check the label or call the company to find out. You can also eat pure spices. Check the label on ketchup before eating it.

TL;DR in English: Eat corn, rice, and quinoa. Go for dairy products. Buy meat. Eat more vegetables. Snack on fruit and nuts. Top your food with condiments.
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. The best way to help you sleep better when you are suffering from depression is to treat your depression. If it is the cause of your insomnia, treating it will make you sleep better. Most depression treatment consists of psychotherapy, lifestyle changes, and sometimes medication.  Each treatment plan is different depending on the cause and severity of your depression. Discuss your treatment options with your doctor. There are some antidepressants that can help you sleep, such as mianserin, mirtazapine, nefazodone, and trazodone. If you are unsure if your insomnia is related to your depression, ask your doctor to run some tests to see if you have an underlying sleep disorder or other condition that may be adding to your insomnia. This is especially true if you have tried multiple different things to help you sleep and it hasn’t worked.  There are also some medications that treat depression that may cause sleeplessness. Although antidepressants such as Celexa, Zoloft, and Prozac may not be a problem for some, these medications have been shown to cause insomnia is some patients. Ask your doctor if this may be the cause of your insomnia. If you think you have a sleep disorder, talk to your doctor about sleep treatment so you can cure your insomnia. If you treat your depression but still have insomnia, you are at risk of a depression relapse because insomnia often causes depression, especially if you have suffered from it before. In order to help clear your mind at night, try to set up a time period (no more than two hours) to allow yourself to dwell on the things that are making you upset. This may help to keep your worries confined to a short window before bedtime so that you will not dwell on them while you are trying to fall asleep. You can also try writing your worries down before you go to bed. Trying to get eight to nine hours of sleep every night right in the beginning may be difficult. Instead, think of your efforts to sleep in small steps, which will keep you from getting overwhelmed and frustrated....

TL;DR in English: Treat your depression See your doctor to check for underlying sleep disorders. Set aside a time to dwell on your worries. Start small. Try relaxation techniques. Avoid staring at the clock. Watch for suicidal thoughts.
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This is the most important first step in fundraising.  To effectively raise money, you have to know what you're fundraising for in the first place.  Take the time to figure out your group's needs and budget the costs to meet them. Now that you have identified your needs, you need to articulate them.  Develop some language describing what you need, why you need it, how it will help the community you serve, and how much it will cost.  You may not need all of this written language for every fundraising effort, but you'll appreciate having it on hand when it's required. For legal, accounting and internal tracking purposes, you will need the capacity to record and track donations and donor information.   Your method can be a simple spreadsheet, or a complex, custom database, but you must have a usable tool. Fundraising is work, no doubt about it.  You will need capable, reliable people to manage records, staff events, stuff envelopes, solicit donations, write emails, update websites and more.  Your board should definitely be involved in fundraising.  You can also recruit volunteers from your constituency, from local service organizations, colleges and universities, or from online services like Volunteer Match.

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Be a good priest. Be a good communicator. Be a good communicator. Be a good communicator. Be a good communicator. Be a good communicator. Be a good communicator. Be a good communicator. Be a good communicator. Be a good communicator. Be a good communicator

Do a straddle stretch. Practice a pike stretch. Try a lunge stretch. Stretch your arms behind your back. Do side bends. Try the Superman.

Once you become a priest, you want to make sure that you excel at your job. This is the best way to earn a promotion in the ranks of the church. A good priest is dependable, and helps the members of his church and the community.  As a priest, you are responsible for the spiritual well-being of your congregation. You will perform sacraments, conduct Mass, and hear confession. An exemplary priest earns the designation "Monsignor". After you are a priest, any promotion that you receive will be by appointment. This means that you need to make a good impression on people who are in leadership positions above you. Work on relating well to others in your field.  Be an effective communicator. Make sure that you are comfortable speaking in front of a crowd. You already do this as a priest, and it will become more important as you advance in the church. Be confident and clear when you speak. Work well with others. As a bishop or cardinal, you will need to manage other priests. Practice listening to the needs of others, and effectively communicating instructions. A bishop is essentially the chief priest (or pastor) of a diocese. A diocese is the territory or region that contains the churches under a bishop's authority. An archbishop governs his diocese (called an archdiocese) and also oversees other bishops. The pope is responsible for choosing all bishops, including archbishops. Therefore, you need to make a good impression on those who advise him.  Make sure that you are in regular communication with the archbishop for your region. He will be able to offer a positive recommendation when asked for his opinion about you. Bishops gather for regular meetings, where they set policy and liturgical standards for their region. The pope is responsible for appointing bishops and archbishops. He relies on existing bishops to provide him with recommendations. Remember, you cannot formally apply to become a bishop or archbishop. You must be appointed. The pope's chief adviser in this process is the Apostolic Nuncio. He is the...

TL;DR in English: Be an effective priest. Hone your people skills. Become a bishop. Become a cardinal.
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Just double-click on the icon of the browser you wish to open (any will do) found on the desktop. If you haven’t yet found a forum you want to join, you can search for it using the browser’s search bar at the top of the screen.  For instance, if you want to search for an aquaponics forum, type in “Aquaponics forum” on the search bar, and you’ll see a bunch of results with forums relating to aquaponics. Most forums will be listed as “Forum-” then the name of the forum board. Once you have found a forum you want to join, click the link from the search results to be directed to the forum’s site.

TL;DR in English: Launch an Internet browser. Search for a forum. Access the forum’s page.
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Sit on your bottom on the ground. Stretch your legs long and open them up as wide as they will go. Point your feet and place your hands on the ground in front of you to balance yourself. You should feel this stretch in your hips and your inner thighs.  Stay in this stretch for fifteen seconds. Try to open your legs wider each time you do this stretch. The goal is to eventually be able to do a split. Sit on your bottom with your legs extended in front of you and your arms lifted straight overhead. Fold at your waist and reach your arms towards your toes.  Stay in this stretch for fifteen seconds. You may not be able to reach your toes right away. Keep trying and as you get more flexible, you’ll get closer and closer to touching them. Stand with your left leg in front of you and your right leg behind you. Bend your left leg at a 90 degree angle, and rest your right leg on the ground to support yourself. Rest your hands on your left leg and use them to push your left leg even deeper into the stretch.  Stay in your left lunge for 15 seconds. After 15 seconds, switch and do the same thing on your right side. Standing straight, cross your right arm behind your back. Reach back with your left hand and grab your right hand. Use the left hand to stretch the right arm. Hold the stretch for about 15 seconds. Repeat. This time, use your right hand to grab and pull your left hand. As you do this, try stretching your neck. Bend your head towards the same side as the arm that is grabbing and pulling. If you are grabbing with your left hand, tip your head to the left side. Stand with your feet apart (they should be slightly wider than your hips) and your arms outstretched. Lean over to your right side until your right arm hangs down towards the ground and your left arm reaches straight up over your head.  Pull your left arm taut until you feel a stretch in your left shoulder and the left side of your body. Hold this stretch for ten seconds on the right side, before switching sides and reaching with your right hand. As you...

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Be a good leader. Be a good leader. Be a good leader. Be a good leader. Be a good leader. Be a good leader. Be a good leader. Be a good leader. Be a good leader. Be a good leader. Be a good leader. Be a good leader. Be a good leader

Prepare agendas and to-do lists. Delegate tasks to specific group members. Support group members when they need it. Reward the group when tasks are completed.

Instead of waiting for others to make decisions, make those decisions yourself. Toss aside your hesitation and be straightforward about your demands and desires, thereby setting the pace of each interaction. Instead of asking permission to do something, state your plans without asking for confirmation. Even if things would end up the same way regardless of whether you made the first move, stating your expectations first will allow you to claim the more powerful position in the interaction. To demand respect, you need to be willing to give it. The other party's time is just as valuable as yours, and you need to demonstrate your understanding of that key fact. Stick to the golden rule: treat others as you would like to be treated. You wouldn't like it if someone was running late to a meeting and didn't warn you in advance, nor would you like it if you did someone a favor and he or she didn't offer so much as a single “thank you.” If someone who demonstrates this sort of behavior would lose your confidence, you'll probably lose someone else's confidence if you act like this. Good communication is absolutely essential if you want to become powerful. Don't put people in the position of having to guess or worry about what will happen. Instead, provide them with all the details you would want to know if your positions were reversed. For instance, if you're researching something for someone and have told him or her that you expect to have an answer by Tuesday afternoon, you need to contact that person by or before Tuesday afternoon. Even if you don't have the answer, you need to drop that person a line and let him or her know that you haven't forgotten and still intend to follow through. Good communication leaves little room for error or misunderstanding. When you explain something, do so in the least confusing way possible. Make sure that all of the important details are ironed out before dropping the matter.  Detailed communication is important if you want to avoid later mishaps and meltdowns. Everyone needs to be...

TL;DR in English: Set expectations. Treat people with professional courtesy. Keep people informed. Be clear. Anticipate needs and demands. Engage yourself. Work well with others. Network effectively. Show anger when appropriate. Don't be afraid of making enemies.
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Taking a break will actually make you a better worker. If you take regular breaks to clear your mind, you will be fresher and more productive. Your break will mean that you actually work faster and better. Daydreaming or having trouble focusing is a sign that you need to take a break. When you come back, you'll be ready to tackle your project or task. Many workers are skipping lunch in order to fit in more time on the job. This is actually counterproductive. If you skip a meal, your blood sugar will dip, you could get a headache, and you will be less focused. So grab a sandwich and head out. To maximize the benefits of taking a lunch break, step away from your desk and get some fresh air. Taking a small break will reset your mental clarity. Even just a 5 minute break will help you to be a better problem solver and to deal with stress more effectively. Clearing your mind is a major benefit of taking regular breaks at work, especially while studying. Taking breaks has major health benefits. People who take regular breaks have more stamina and are in better overall health. An added bonus to taking breaks is that you're moving around more frequently, which is great for blood flow and keeping your blood pressure down. Your eyes will thank you for taking a break. Many people spend multiple hours a day staring at a screen, which can cause vision problems and headaches. Taking frequent breaks reduces your risk of harming your eyes. One of the best parts of taking a break is that you will feel much more refreshed. After a break, you will feel increased levels of energy. If you engaged in a pleasant activity, such as chatting with a friend, you will likely feel increased levels of happiness, too.

TL;DR in English: Consider the increase in productivity. Eat lunch. Clear your mind. Improve your physical health. Recharge your battery.
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As the leader of the group, you will be need to manage tasks and goals in the group. Prepare agendas for each group meeting so the discussion stays on track. Make to-do lists for any tasks or goals that need to be achieved by the group. Hand out the to-do list to the group or write it down on a whiteboard so everyone can see it during group meetings.  If the group tends to meet online, email out to-do lists to the group. Once a task or goal is achieved, cross it off the list so everyone in the group can feel accomplished. Do not be afraid to delegate tasks to specific group members, especially if the task is large or demanding. Divide a large task among several people in the group. Check that each person knows their role and their responsibilities as a group member. Write down each task and who is responsible for it so everyone is aware in the group. For example, if the group is trying to raise money for a charity event, you may delegate the task of advertising the event among one to two people in the group and delegate the task of getting supplies for the event among two other people in the group. As a leader, it is important that you support any group members who look like they need help. Do not micromanage everyone in the group. Rather, pay attention to how group members are working together. Take notice if one person seems to be struggling or needs assistance. Offer them help and encourage other group members to support the person. For example, you may notice a group member falling behind on their work for the group. Pull them aside. Let them know you there for any help or support they may need. Arrange for them to work with another group member so they can complete their work. Make sure you acknowledge the hard work of the group by rewarding them. Recognize the group's accomplishments by using verbal praise as well as by doing kind actions. Doing this will show the group that you support them as a leader and want them to succeed.  For example, you may tell the group, “You all did a great job on the...

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Sit in the recliner in the upright position. Tilt the recliner forward. Locate the cam bolts. Loosen the back bolts. Remove the front bolts. Adjust the frame. Return the front bolts. Tighten the back bolts. Test the pitch.

No matter how old you are, if you want to be a great writer, you must be a great reader, too! Read as often and as much as you can. If you aren’t sure what books to read, don’t be afraid to ask your teacher or school librarian for some suggestions.  Reading is a great way to get a better idea of what sort of writing you actually enjoy reading. When you read new books and find one you really like, take a moment to think about why you like it. What is so great about the story? Does it have really fantastic characters, or setting? Use the things you like in books you read as examples of how to write those things yourself.  Just like doctors must learn from other doctors, writers must learn from other writers. You might like a specific kind of book, but try to read lots of different kinds of books to learn things from different kinds of writers. It might not seem like anything exciting or interesting happens in your life, but you can still use it as a place to begin your own stories. It can be as easy as taking something that might seem plain or simple, and changing it into something interesting and new.  For example, if you wanted to write a story about a superhero, use the backdrop of your everyday life to form your new character. Maybe your superhero is a kid just like you, and one day at school, discovers his powers. You can also use settings and locations you are familiar with in real life and write a fictional story set in these places. For example, maybe there’s a creepy old house somewhere in your neighborhood. You could write a story about someone who goes into the creepy old house to investigate, and finds something they didn’t expect. Ask your mom, dad, grandma, or grandpa to tell you stories about their lives. Learn new things about what life was like when they were kids, and learn about people in your family you don’t know very well, or at all.  If you are writing fiction (a story that isn’t real or true), you can use stories from your family’s history as a starting point, but change names, places,...

TL;DR in English: Read a lot of books. Use your own life as inspiration. Explore your family history for stories and ideas. Do some research on people, places, and things you’re interested in.
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The easiest and quickest way to cheat? Copy the answers from a friend who knows how to do the work. Whether you're working on a worksheet with short answers, multiple choice answers, or working the same math problems, the best way to get the correct answers is to find someone who did them right and get the answers safely.  First, you've got to make friends with the smartest kids in class, who always do the work correctly. It helps if you can share in the workload sometimes, alternating who does the homework and who copies, night to night. Don't be totally useless. The best times to copy homework are on the bus on the way home, or on the way to school. It's usually better to do it on the way home, so you can still try to actually do the homework if you need to. Never copy homework in class before class starts. Never talk about copying the answers in public, to your parents, or to other students. Keep it quiet. If you use this method, paraphrase. It does cause a little suspicion when two students have the exact same answer. Doing an assignment in a big group in which everyone contributes is a good way to make sure that everyone gets the right answers and the assignment gets done quickly. Do it in the safety of someone's home, or on the bus after school to stay safe. Never try to do this in class.  To make the homework go faster, split up all the answers among the group. Have one person do the first five, another do the next five, and so on. You should be able to finish before the bus ride is over. Try to keep the group as small as possible. Don't make the group too big. If everyone names the first president of the United States as "George Washington Carver" on the homework, your teacher might be suspicious that something strange was happening. After you copy it, go back over it once by yourself to fix any obvious mistakes and make little changes to make it your own. Whenever you copy answers from someone, whatever the assignment, change the wording of some of the answers, or change some of your answers slightly...

TL;DR in English: Copy the answers from a friend. Work on the assignment with a group. Change the wording of your answers. Google the answers. Get some answers wrong to throw your teacher off. Learn the consequences of cheating on math homework. Think about getting tutoring help instead.
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Place your back against the backrest without reclining. Evaluate your recliner’s pitch for optimum comfort. "Recliner pitch" refers to the height of the chair front when the recliner is in its closed, upward position. You can usually adjust the pitch by altering the appropriate bolts at the bottom of the chair.  If the recliner pitch is too high, your feet won't be able to touch the floor when you sit down. Adjust the pitch downward. If the recliner pitch is too low, your knees will bend upward and above the seat when you're sitting down, which may lead to discomfort and an unhealthy posture. Consider adjusting the pitch upward. With the back in an upright position and the leg rest closed, lean the entire recliner forward to expose the underside of the chair. Allow the recliner to rest on the top of its back and the tips of its armrests when you lean it forward. Doing so frees up both hands, making it easier to make the necessary adjustments to your chair. You'll need to adjust the bolts holding the cam, or full base mechanism, securely in place. These bolts are typically located toward the center bottom of the chair.  Note that these bolts are not the same as your recliner tension bolts. Your recliner tension bolts feed into the recliner spring, but the cam bolts are located in the metal frame of your base mechanism. Typically, there should be a total of four bolts holding the frame in place. Look for two bolts at the back of the frame (one on either side of the chair) and two bolts at the front of the frame (one on either side of the chair). Use an appropriately sized wrench to loosen the cam bolts on either side of the bottom mechanism.  Make the bolts loose enough for you to wiggle the chair around, but do not loosen them completely. Do not remove the bolts or allow them to drop out of the frame. Note that cordless power ratchets might be easier to use than mechanical wrenches for this task. Either option should be acceptable, though. Using a wrench or cordless power ratchet, loosen and completely remove...

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Approach a girl that you want to dance with, and just say “Do you want to dance? Put your arms around your partner’s waist. At this point, she’ll probably put her arms around your neck and move closer. Sway side and side to the beat, taking small steps to the left and right.

Take a few minutes to become familiar with how the applicator works. There are many different models, but most are not difficult to figure out by following the instructions. Check for the following:  Identify the syringe or barrel where you load the resin, and the cap or O-ring to close it. Find the dial or bolt used to adjust pressure, moving the applicator into or away from the windshield. Check the instructions for how to operate the applicator. A syringe applicator has a simple piston, but some bridge applicators may have a unique mechanism. This is the step with the greatest risk of causing further damage to the windshield. Fortunately, this is only necessary if repairing a long crack that does not end in a circular or semicircular hole, or if filling a small "star break" with no piece of glass missing.  To tap the hole, place a bullseye tapper (or a sturdy needle) on the star crack or the end of a crack. Tap it gently with the suction cup removal tool (or any hard object) until a small hole pops out.  In some cases, you'll need to drill into the hole before tapping. For home repairs, never drill more than ¼ of the way through the glass. It may be wiser to hire a professional instead if you can't tap the hole without a drill. Most repair kits come with two types of resin. One is meant to fill cracks, and the other to fill chips. Load the applicator with the resin needed for your repairs, according to kit instructions. In most cases, you'll only need a few drops of resin. Cover the suction cups with a thick layer of lubricant, so they can glide across the windshield. Position the suction cups so the applicator tip is over the hole at the end of the crack. Tighten until it presses gently against the glass.  If your kit didn't come with lubricant, try petroleum jelly (Vaseline). If you are using a syringe applicator with no suction cups, just hold it against the end of the crack. Move the applicator along the first 2–3 inches (5–7.5 cm) of the crack. Apply resin according to your model's instructions....

TL;DR in English: Set up the applicator. Tap a small hole if necessary. Load the resin into the applicator. Position the applicator to repair a crack. Apply the resin along the start of the crack. Seal the rest of the crack. Fill chips and dents with thicker resin. Cover all resin with curing tape. Let the resin cure. Scrape off excess resin.
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Roughly chop enough sweet onion to measure 1/8 to 1/4 cup (20 to 40 g). You'll also need to chop 1 clove of garlic. Transfer the onion and garlic to a food processor or blender. Use measuring spoons or a digital scale to measure the rest of the sauce ingredients and add them to the blender. You'll need:  2 tablespoons (30 g) mayonnaise 3 tablespoons (45 ml) vegetable oil 2 tablespoons (30) cream or half-and-half 2 tablespoons (30 ml) apple cider vinegar 1 tablespoon (15 ml) water 1/2 teaspoon (2 g) salt Put the lid on the blender and blend the ingredients until the sauce becomes completely smooth and creamy. Finally, give the sauce a taste test and add extra salt or pepper if desired. You can refrigerate the leftover sauce in an airtight container for a few days. Just remember to stir it again before serving it to regain the texture after it is refrigerated.

TL;DR in English: Chop the sweet onion and garlic. Measure and add the remaining ingredients. Blend the sauce until it's smooth.
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” If she says yes, proceed to the next step. If she says no, just ask another girl. Gently rest your hands against her sides, or on the small of her back. Don’t grab her butt. In fact, general butt-touching should be avoided. Pull her in so that your bodies are touching, but not squished together. She should be able to rest her head on your shoulder or chest, but still be able to move somewhat. Remember: firm, not squished. This is all you need to do in terms of movement. Make sure you move exactly to the beat, or you may become off sync with her.

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Look for a product with natural ingredients. Follow the directions on the label of the product. Give the product around 15 minutes to work.

There are some conditions and other symptoms that signal the need to visit a dentist. Some of these signs include:  Your teeth are sensitive to hot or cold. Your gums are puffy and/or they bleed when you brush or floss. You have gum recession or loose teeth. You have fillings, crowns, dental implants, dentures, etc. You have persistent bad breath or bad taste in your mouth. You have pain or swelling in your mouth, face or neck. You have difficulty chewing or swallowing. You have a family history of gum disease or tooth decay. Your mouth is often dry, even if you regularly drink water. Your jaw sometimes pops or is painful when opening and closing, chewing or when you first wake up; you have an uneven bite. You have a spot or sore that doesn’t look or feel right in your mouth and it isn’t going away. You don’t like the way your smile or teeth look. Visit your dentist for a professional cleaning and checkup. At your checkup, the dentist or hygienist will ask about your recent medical history, examine your mouth and decide whether or not you need x-rays.  Let your dentist know about any tooth or gum sensitivity such as cracked teeth or swelling, redness or bleeding in the gums. It is important to let your dentist know about changes in your overall health since many medical conditions can affect your oral health too. Depending on your treatment plan, the hygienist may use a special dental instruments to check your gums for gum disease. Your dentist can help you find the right whitening product or procedure to help you get a brighter smile. Whiteners may not correct all types of discoloration, especially if you have brown or gray hued teeth. If you have had bonding or tooth-colored fillings placed in your front teeth, the whitener will not affect the color of these materials, and they will stand out in your newly whitened smile. You may want to investigate other options, like porcelain veneers or dental bonding. Some other ways to get a whiter smile are:  In-office bleaching is a dental procedure in which dentist...

TL;DR in English: Look for signs that you should see a dentist. Schedule a professional dental cleaning check-up. Ask your dentist about teeth whitening options. Get a dental x-ray.
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Emotional abuse, also known as “psychological abuse,” is any act of verbal assault, humiliation, intimidation, isolation, or confinement that diminishes someone’s self-worth or dignity. It can take many forms and can exist in every relationship, whether familial, intimate, or work-related. Emotional abuse, like physical abuse, develops in cycles: the abuse builds as the abuser tries to establish dominance, then the abuser expresses remorse and life returns to normal. However, the cycle will start up again, often with the abuser acting in a more extreme manner. Any act that diminishes your sense of self-worth can be abusive. Common abusive acts include:  swearing or yelling name calling, mocking, and insults verbal or physical threats or intimidation isolation or excluding someone Emotional abuse can be every bit as damaging as physical violence in a relationship. Emotional abuse begins to take its toll on your self-esteem, happiness, and even your physical health. Common signs of emotional abuse in romantic relationships include:  The abuser criticizes, judges, or humiliates you. The abuser dominates or controls you. The abuser focuses on blame and accusation. You are the victim of emotional distancing. Children can be abused emotionally, not just physically. Although children may lack the words to tell someone that they are being emotionally abused, there are common warning signs:  The child withdraws socially. The child loses self-confidence or suffers a decline in school performance. The child is desperate for approval and affection. The child suffers repeat ailments like stomachaches or headaches that do not have a medical cause. The elderly can also be abused emotionally. In the United States, over half a million cases of elder abuse are reported each year. Elder abuse can be perpetrated by anyone who cares for the elderly, whether a family member or a professional. There are many symptoms of emotional abuse in the elderly:  They often suffer from hopelessness or low self-esteem. They become shy and...

TL;DR in English: Define emotional abuse. Identify common abusive acts. Check for abuse in romantic relationships. Identify child abuse and neglect. Understand elder abuse. Recognize emotional abuse in the workplace.
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Trying to find a stain remover can be daunting. Switching to a stain remover with ingredients such as coconut oil, beeswax and lanolin will not only clean your shoes, but reduce any harm that may come from synthetic materials.  These non-toxic cleaners will also protect your shoes from penetration from liquids.  They are also safe to use on leather and suede. Most will have clear, concise directions for how to use their products. Make sure to follow these directions exactly as they are written. Doing this will eliminate possible inconsistencies with results. Even the store-bought stain removers will require a minimum of 15 minutes of soaking time. The more time the remover can be allowed to sit and do its job, the better chance you have of eliminating all of the indigo dye from your shoes.

TL;DR in English:


Use a jig 5 to 5 ½ inches in length. You want to be able to feel the slightest nibble. However, if the weather is windy or you aim to catch bigger fish, you'll need a slightly heavier jig so you can maintain control. It’s a popular choice and works well

Use a light jig. Try a basic rod and reel combination. Use a small lure. Use live bait.

You can find information about tampons online from sites like Kids Health and the Planned Parenthood website, as well as online tutorials from sites like YouTube. You can also see if your school nurse or doctor's office provides any pamphlets or information regarding tampons or period protection in general.  Reading up on the basics of tampons and how they work can help you decide if they're right for you, and every box of tampons contains information about them and how to insert one. You can also check out sites from popular tampon brands, like Kotex or Tampax. It may also help to look at diagrams of the female reproductive system. This can help you figure out where to insert a tampon if you choose to use one. If you're unsure if you'll be comfortable with tampons in the long run, try them out for a few days. Buy a small package of tampons or even ask a friend or family member to give you a few.  If you find you dislike the way they feel, or if your uncomfortable using tampons, you can always go back to pads or a menstrual cup. Some companies, like Thinx, make “menstrual panties” that you can wear during your period with or without using a tampon or pad. Many women and girls prefer tampons because you can engage in more activities while wearing a tampon. If you're a swimmer, for example, you can wear a tampon in a pool, but you can't wear a pad. Activities that require a lot of movement, like dancing or playing sports, are also easier to do with a tampon.

TL;DR in English: Get more information about tampons. Try using a tampon when you get your period to see if you like it. Use tampons if you participate in high-intensity activities.
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When setting goals, they should answer the highly specific questions of who, what, where, when, and why. For each specific goal you make, you should ask yourself why it is a goal and how it helps your life goals.  To become fit (which is very general), you have created the more specific goal “run a marathon,” which begins with the short-term goal “run a 5K.” When you set each short-term goal—such as running a 5K, you can answer the questions: Who? Me. What? Run a 5K. Where? At Local Park. When? In 6 weeks. Why? To work towards my goal of running a marathon. To open your own business, you have created the short-term goal “take a bookkeeping class.”  This can answer the questions: Who? Me. What? Take a bookkeeping class. Where? At the Library. When? Every Saturday for 5 weeks. Why? To learn how to manage a budget for my business. In order for us to track our progress, goals should be quantifiable. "I'm going to walk more" is far more difficult to track and measure than "Every day I'm going to walk around the track 16 times." Essentially, you'll need a few ways of determining if you're reaching your goal.  “Run a 5K” is a measurable goal. You know for certain when you have done it. You may need to set the even shorter-term goal of “run at least 3 miles, 3 times every week” to work towards your first 5K. After your first 5K, a measurable goal would be “run another 5K in one month, but take 4 minutes off of my time.” Likewise, “take a bookkeeping class” is measurable because it is a specific class that you will sign up to take and go to every week. A less measurable version would be “learn about bookkeeping,” which is vague because it’s difficult to know when you’re “finished” learning about bookkeeping. It is important to evaluate your situation honestly and recognize which goals are realistic and which are a little far-fetched. Ask yourself if you have the all the things you need to complete your goal (skill, resources, time, knowledge).  To become fit and run a marathon, you will need to spend a lot of time...

TL;DR in English: Make your goals specific. Create measurable goals. Be realistic with your goals. Set priorities. Keep track of your progress. Assess your goals. Keep setting goals.
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Using a jig 5 to 5 ½ inches in length is best. You want to be able to feel the slightest nibble. However, if the weather is windy or you aim to catch bigger fish, you'll need a slightly heavier jig so you can maintain control. It’s a popular choice and works well for open water fishing. There are no hard and fast rules when it comes to choosing your rod and reel combination for catching perch. Whatever you're comfortable with should work just fine when you're fishing open water from a boat.   You might want to consider getting a fast action rod tip. This helps you detect subtle bites, which is helpful since perch are known for stealing bait. Get a shorter rod to use in the winter. Ice fishing rods are 3 feet (0.9 m) in length. You should choose the lightest line possible for the type of fishing you’re doing. 4 to 6 pound test line is preferred. Perch have small mouths and need a smaller-sized lure. There are dozens of choices, many of which have been used to great affect, but the one sixty-fourth and one thirty-second leadhead lures are the most popular to use for fishing perch. Pick out lures with an array of different-colored skirts, since there’s no telling what the perch will like on a given day. Perch prefer live bait, although some anglers have had success with crayfish meat. Ask around at the local bait and tackle shop to find out what perch in your particular area like to eat. These are the most popular choices:   Minnows Insect larvae Night worms

TL;DR in English:


Put yourself in their shoes. Be in charge of your own happiness and emotions. Trust your partner. Spend some time alone. Cut out all the nagging, criticizing, and controlling behavior. Consider counseling.

Click or double-click the Numbers app icon, which resembles a series of white, horizontal bars on a light-green background. If you want to create a blank spreadsheet, do the following and then skip ahead to the "Know where to place your data headers" step:  Click the All tab in the upper-left side of the Numbers window. Click the Blank template in the upper-left corner of the page. Click Choose in the lower-right side of the window. On the left side of the window, you'll see several tabs (e.g., All, Basic, etc.). Clicking a tab will display a list of templates in that category. You can also just scroll down through the list of templates in the middle of the page. Click once the template you want to use to select it. It's in the lower-right corner of the window. Your template will open in Numbers. If you're using a pre-formatted template, fill out the necessary cells to complete the template, then skip ahead to the "Save your spreadsheet" step.  Skip this step if you aren't using a template. Some templates use multiple spreadsheets which you can switch between by using the tabs in the lower-left side of the Numbers window. You'll usually place headers in the 1 row at the top of the sheet. For example, if you're creating a list of employee names organized by department, you might place one department title in cell A1 and another in cell B1, etc. Click once the cell in which you want to insert data. For example, if you want to type the word "Date" into the cell A1, you would click cell A1. Type in the word, phrase, or figure that you want to enter into the cell. Press ⏎ Return to do so. Your cell's data will be formatted and saved. You can fill out the rest of your spreadsheet as you please. If you want to use a cell to combine the results for a list of cells into one sum, you can do the following:  Select an empty cell. Type in =SUM( followed by the cells you want to add in "A1,B1,C1" format and a closing parenthesis (e.g., =SUM(A1,B1)). Press ⏎ Return. Review the sum. Once you've finished creating the...

TL;DR in English: Open  Numbers. Create a blank spreadsheet if you like. Browse the available template categories. Select a specific template to use. Click Choose. Fill out the template if necessary. Know where to place your data headers. Select a cell. Enter your data. Save the data. Enter any other necessary data. Add cells together. Save your spreadsheet.
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Don’t set sharp-edged objects directly on marble. If you have marble floors, use padding under chair and table legs. Use coasters and mats on marble countertops to protect them from glasses and appliances. Don’t leave pools of water to try on marble countertops or floors, as this could end up leaving a stain. Use a second dry, soft cloth to dry the surfaces after they’re clean.

TL;DR in English: Protect marble from scratches. Wipe the marble dry.
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Chances are you haven't thought too much about how your nagging or controlling tendencies feel to your partner. Spend a moment and think back to a situation where you were controlling. Imagine the event from your partner's perspective. Don't allow your happiness to be dependent on what your partner does or doesn't do. You'll need to be gentle on yourself, be grateful for things you can do and what you already have, and try to connect with other people. Stop having to be right all the time. This is largely related to accepting your partner and not controlling him or her. You have to learn to be okay with imperfection. At the root of many controlling tendencies is a lack of trust. For example, you don't trust your partner to follow through on chores or you don't trust him or her when they're out alone. This might lead you to nag until something gets done or constantly check in on him or her when they're out. Learn to let your partner be himself or herself. If you're having trouble trusting, try letting your partner take the lead in decision making or planning something. Begin honestly and openly communicating with each other. It might be helpful to do things on your own occasionally. Take time for yourself to realize that you can be happy without a partner. Some space might also make you both appreciate one another more. Do something fun with your own friends. Remind yourself that you don't have to be controlling someone in order to have fun with them. This will be hard at first, but learn to bite your tongue instead of direct your partner. Make it a habit and you'll gradually begin to accept outcomes, rather than controlling them. You may find that your partner becomes more receptive and appreciative of you once you stop controlling him or her. Respond to this change by trusting your partner more. If things haven't improved or have gotten worse, consider seeking professional help. Relationship counseling can bring up these issues of trust, anxiety, and control. If you fear that you're in an abusive and...

TL;DR in English:


You can't just take a job. You have to be able to do it.

Prepare for the demands of the job. Get hired at a brewery. Learn as much as you can about brewing on the job. Say yes to job offers that progress your career. Consider beginning your own brewery.

Both the track start and the grab start require that you lift your hips as high as you can for best results. Position them as close to the edge of the block as you can.  Essentially, your rear should be situated as high in the air as possible. Doing this, along with tucking your head close to your knees, will help you position your center of gravity and give you the best advantage for a fast reaction time. This will help you keep your goggles on after you hit the water. Losing your swimming goggles during a race can completely throw you off. The race will not be started until all of the competitors are ready, completely still and in starting position. Taking too long to get in a ready position or falling from the block before the official start can result in disqualification. Closing your eyes while waiting for the beeper is often recommended because it will result in a faster reaction time. By closing your eyes and focusing on the sound of the beeper, you are removing one of your senses causing the other one to be slightly heightened.  This will increase your reaction time to the sound of the beeper.  When practicing, work on increasing your reaction time to the sound of the actual beeper. Practicing will help you to truly develop this skill.

TL;DR in English: Lift your hips. Position your head so that it’s down and looking slightly backward. Get into position and be as still as possible. Close your eyes and wait for the sound of the start beeper or pistol.
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It's the button that has a square and a circle.  This will display a drop-down menu with various shapes.  The shapes include a line, a rectangle, a rectangle with rounded images, an ellipse, a speech bubble, a star, and a hexagon. This will generate the shape in the center of the image. You can drag the shape to any location on the image. Click and drag the blue dots (handles) in the corners of the shape to adjust the size of the shape Click the solid colored rectangle in the toolbar and select a color. The white box with a red line through it indicates no color. The outline is the line around the shape.  Click the button that has a thick line in the shape of a rectangle.  It's next to the solid colored rectangle button.  Select a color for the outline of the shape. The white box with a red line through it indicates no outline. Click the button with three lines of different thicknesses and styles. There are seven line thicknesses to choose from. You can also select different line styles, such as dotted lines, arrows, and textured lines.

TL;DR in English: Click the shapes button. Select a shape. Click and drag the shape. Adjust the size of the shape. Change shape color. Change outline color. Change thickness of outline. Select a thickness.
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Brewing beer is not the easiest task. It's physically demanding and requires a lot of cleaning. Also, you will often be working in warm to hot conditions when brewing, due to the process of heating and brewing the beer. Make sure you are in good physical health and able to withstand periods of heat. Exercise regularly, at least 30 minutes a day most days of the week. If you haven't already been hired as a brewer's assistant, it's time to get that experience now. Look for positions in your area. When applying, use creative tactics to get your foot in the door. For instance, you could bring a bottle of your homebrew to the interview. You could also bring a formula for 1 of your favorite beers or format your resume like it's a beer bottle label. Once you get hired, use your time wisely. Be ready and willing to learn all about the brewing process. Ask questions, and take notes if you have trouble remembering. You want to gain as much from the brewmaster's experience as you can. The more experience you gain, the more likely you'll be offered jobs with more responsibility. In fact, other breweries may try to steal you away for a better position. Keep your eyes and ears open, and try to move up as you can. If you can get financial backing and a good location, beginning your own brewery is a viable option. Of course, you'll want to have the knowledge and experience you need to run your own brewery. Don't jump in before you know that you're ready to take that responsibility on.

TL;DR in English:


Make sure you have a good pair of shoes. If you’re wearing a pair of shoes, you should be able to walk without a problem. If you’re wearing a pair of shoes, you should be able to walk without a problem. If you’re wearing a pair of shoes, you

Choose a romper that fits loosely and that has the right length. Pick a solid-colored jumper to have lots of accessorizing options. Pick a beautiful floral or patterned romper for a visually stunning effect. Wear a romper with pants in the fall and winter to enjoy the style all year.

Place the thick-shelled seeds in a saucer or cup. Fill this dish with just enough water to cover the seeds and let the seeds soak overnight.  Since the shells of these seeds are so thick, they germinate much better when they are softened with plenty of water. The seeds should still be firm after you soak them, but they will feel a little softer and appear more swollen. You should use a 1 to 5 gallon (3.8 to 19 L)  pot or other planting container. Ideally, the container should have four or five drainage holes. If you are keeping the container indoors, set it on top of a saucer to prevent excess water from creating a mess as it drains. Instead of using soil from your garden, fill the planting container with medium to high quality commercial potting mix. Any all-purpose, standard commercial potting mix should suffice. These flowers do not require special soil. Soak the soil with water before you plant the seeds. The soil should be thoroughly moist, but not soggy.  Allow any excess water to drain before you sow the seeds. You will need to make sure that the soil is moderately moist throughout the germination process. This stage will usually take one or two weeks. Gently press each seed 1/4 to 1/2 inch (0.6 to 1.25 cm) into the soil. Space them apart at even intervals. Four seeds should fit into a 1-gallon (4-L) container comfortably. If you are using a 5-gallon (20-L) container, you can sow a dozen or so seeds without crowding them out too much. Set the container in a sunny location where it can receive around 6 hours of sunlight daily.  If the weather is warm enough, you can place the container outdoors on a porch, balcony, or patio. If the plants do not receive enough sunlight, they might look lengthy. Bloom production might also suffer.

TL;DR in English: Soak the seeds. Find a large enough container. Fill the container with potting soil. Water well. Place 4 to 7 seeds in the container. Keep in direct sunlight.
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Fish oil is rich in omega-3 fatty acids, which can help decrease inflammation, boost immunity and help protect against heart disease. Fish oil capsules can be purchased from most health food stores. Research has shown that women runners who avoid healthy fats is the top indicator of the risk of injury. In fact, consuming healthy fats can reduce your risk of running-related injuries, such as stress fractures. Snacks with healthy fat include walnuts, avocado and hard-boiled eggs. Research has shown that having caffeine is good for recovery. Ingesting caffeine along with carbohydrates after an intense run rebuilds glycogen stores 66 percent better than if you simply consumed carbohydrates alone. Another good recovery drink is chocolate milk because it has the right concoction of carbs, protein, and caffeine to help your muscles rebuild. For example, layer yogurt, berries, nuts and granola to make a parfait. While this looks like a fancy snack, it also gives your body the main nutrients key to better running: calcium, antioxidants, carbs, and protein. After an intense run, one of your next two meals should be a protein-heavy meal, which helps your muscles rebuild and repair. Add a salad of leafy greens to give your body added nutrients and minerals. Before a run, drink at least 8 ounces of water about 30 minutes before you leave. This will help prevent dehydration.  If you plan to run longer than 10 kilometres, consider bringing a water bottle with you. Staying hydrated during long runs will keep your legs from cramping and is also especially important when it is very hot out.  Even if you're not a regular runner, be sure to drink 8-10 glasses of water throughout the day. This will replenish the fluid lost during exercise. Just make sure to spread your water out and don't drink it all at once.

TL;DR in English: Take fish oil supplements. Eat more healthy fat. Have some caffeine! Drink chocolate milk. Create snacks with mixed nutrients. Replenish your body with nutrients after a hard run. Drink lots of water.
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Depending on how long your torso or legs are, you may need to look for petite or extended sizes so that the crotch isn’t too high or too low. If you can, try on a romper before purchasing it to make sure the arms, body, and legs aren’t too constricting. If you’re getting a romper with shorts, the shorts should fall on your mid- to upper-thigh area. If you’re getting pants, the hem should fall right near your ankle.  Part of the joy of wearing a romper is that they’re comfortable and stylish, so you want to avoid styles or sizes that are skin-tight. If you get a romper with pants or shorts that are too long, you could always have it hemmed. Black is classic, but reds, blues, and whites are all great options for a jumper. Having a basic piece will allow you to change up your accessories for different events, meaning that you can easily dress it up or dress it down.  A single-tone romper also lets you transition it from summer to autumn more easily because there won’t be a seasonally-specific pattern on it. Don’t be afraid to get a really bright color, too! If something catches your eye, go for it. For festivals, weekend brunches, and summer time trips, a colorful, bright romper can add a lot of style to your look without requiring a lot of extra pieces. For the hot summer months, it can be super nice to throw on a patterned romper, put on some sandals, grab your bag, and head out the door without having to worry about additional touches. Look for a romper with wider legs for a more bohemian style, or get a romper with tapered legs for a more upscale style. Make sure you try on the romper ahead of time to make sure the pants are long enough for your legs. Rompers with pants also make it easier for you to transition the style to an office job.

TL;DR in English:


Select “Settings. Select “General. Select “Language & Region. Find your desired language. Select your desired language and tap "Done.

If you have long hair, pull all of your hair away from your face and secure it with a hair tie. If you have bangs, you may need a headband to hold them back away from your face as well. After you've opened your pores, gently wash your face with your usual facial cleanser. You don’t need to scrub hard, you just want to have a nice clean face to exfoliate. Wash off all the exfoliating paste with warm, not hot, water. Then splash your face with cold water to close your pores. Make sure you’ve removed all of the scrub, otherwise your face will be sticky or grainy from the leftover scrub. If you have oily, tough skin, you may be able to exfoliate daily without any problem. On the other hand, those with sensitive or dry skin should limit at-home exfoliating to 1-2 times per week. If your skin becomes red or irritated, cut back on how much you’re exfoliating and consult your doctor.

TL;DR in English: Pull your hair back. Use the face wash you usually use. Rinse the scrub off of your face with lukewarm water. Time your treatments.
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When used correctly, condoms are 97% effective against most sexually transmitted infections. Use a condom any time you have vaginal or anal intercourse, and opt for protection such as a dental dam during oral sex. To properly put on a condom:  Inspect the wrapper for any cuts, holes, or punctures, and look for the expiration date. Do not use an expired condom or one that appears to be damaged. Carefully open the wrapper to ensure that the latex of the condom does not tear. Remove the condom and pinch the tip before rolling down the shaft of the penis. While still pinching the tip of the condom with one hand, line the condom up with the head of the penis and use your other other hand to roll the condom down the shaft of the penis to its base. Dispose of a used condom by tying off the open end and placing in a waste receptacle. Vaccines that guard against certain high-risk strains of HPV are now readily available to women and boys. It is recommended that girls get the vaccine between ages 11 and 12, but it may be administered at any point between ages 9 and 26. Boys can get the vaccine at ages 11 or 12, or up to age 21.  The vaccine is ideally administered before a girl or woman becomes sexually active, but may still benefit sexually active young women. HPV vaccines are generally given as a course of three shots over six months. Whenever you begin having sex with a new partner, have an open and honest discussion about your sexual history with your partner. Talk about what types of testing and screening you’ve had recently, and how many sexual encounters you have had since your last test or examination.  Take the time to discuss your sexual history before you begin having sex with a new partner. Do not be afraid to ask them specific questions such as, “Have you noticed any symptoms that may be related to HPV such as warts?” and, “How many sexual partners have you had?” Do respect a person’s decision to not share information with you if they do not want to, but also understand that you are under no obligation to...

TL;DR in English: Use a condom. Get vaccinated. Discuss sexual history.
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” If your phone is still in the default settings that it came in, your Settings button will be on your home screen. The icon looks like a gray gear. ” A list will appear when you choose Settings. Scroll down until you see one that says General, with a gray icon depicting a gear. ” Scroll down in the list that appears under General until you find Language & Region. Tap this to open another menu. You may see a list of languages or, depending on your version of OS, you may need to select iPhone Language to access the list. Scroll down to find the language you wish to use. The languages will be first listed in their native language, then listed in the current iPhone language underneath. " A confirmation message will appear at the bottom of your screen, asking: “Would you like to change the iPhone language to ____.” Confirm the change by tapping “Change to ____.” Within 20 seconds, your iPhone will be in the new desired language.

TL;DR in English:


Pay attention in class Follow your teacher's instructions. Be respectful. Contribute to class in a positive way. Keep your space neat.

One of the easiest ways to narrow down possible tree types is to identify if the tree is “coniferous” or “broadleaf”. Coniferous trees will have pointed needles, such as the type you may find on a Christmas tree. Broadleaf trees include everything else, and have wider, flatter leaves. Here are a few other ways you can classify leaves that might narrow your tree type down further:   Scales are a type of leaf similar to needles, but with a much broader face. They will be pointed at the tip, and tend to grow in overlapping clusters to give a scaly appearance. Simple leaves can either be broad or narrow, but they are typically flat with smooth edges. By contrast, jagged or serrated leaves are similar to simple leaves except for the fact that they have pointed ridges along the sides. Lobed leaves are broad leaves with large bumps or "hills and valleys" along the edge. Palmate leaves have multiple skinny leaves coming off one stalk, while pinnate leaves have multiple skinny leaves attached to their own stalks. These are all easily identifiable indicators of different types of tree. While observing the leaves, look around the branches for any fruits, flowers or other features that may help separate the tree from other types. Here are a few types of fruits and flowers to keep an eye out for:  Flowers can be grown in clusters or singularly. Check if the flowers on the tree grow in small bunches or all over the tree individually. The most easily recognizable types of fruit will all look and feel like the types you’d get from the grocery store. This doesn’t necessarily mean they’re OK to eat, but it can help you identify a tree. These are known as flesh, soft, or berry fruits, and will have a soft but slightly firm exterior. Cones or catkin fruit are a cluster of woody, scale-like pieces formed into a conical or cylindrical mass. Pine cones might be the most familiar type, but there are plenty of cones from non-pine trees. Acorns and nuts can be grouped under hard, woody fruit. These will have a tough exterior,...

TL;DR in English: Look at the shape and type of the leaves. Check for any fruit, berries, nuts or flowers on the tree. Examine the color and shape of the bark. Observe the overall shape and height of the tree. Narrow down your location.
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Each state is different. In some states, the new owner can evict you from the apartment. However, in other states, you can’t be evicted if you recorded your lease before the mortgage. You should research your law online.  Also check in with a lawyer. Money might be tight, but legal aid offices can provide you with legal advice about your rights and responsibilities if the building is sold in a foreclosure sale. You can find legal aid by visiting the Legal Services Corporation’s website at http://www.lsc.gov. Also contact the National Low Income Housing Coalition. They have information about the foreclosure process. If you are Section 8, then contact your nearest Housing and Urban Development (HUD) office. If you were given notice by a court, you need to answer the court. The purpose of the answer is to confirm that you are renting the property. Go to your county court clerk’s office.  You’ll need to file an answer. This document should contain your name and address, and also state you are living in the property and paying rent. You’ll probably also need to attach a copy of your lease. The court might have a form you can fill out as your answer. Check the website or ask the court clerk. Generally, you must continue to pay your landlord rent during the foreclosure process. Until the building is sold, your landlord is the owner, so make checks out to them. Foreclosure actions can take six months or so to complete.  Decide whether you want to pay rent to the new owner once the building has been sold. You don’t have a legal contract (lease) with them. Instead, you can wait to receive your notice to vacate, which means they plan to evict you. If you are Section 8, notify HUD that the ownership has changed. Your state law should tell the landlord what they must do with your deposit. Generally, they may need to refund it to you or transfer it to the new owner. Contact the current landlord and ask about the deposit money.  Keep hounding them. A landlord in foreclosure probably has a lot of problems and is very...

TL;DR in English: Check your state law. Answer any court papers. Continue to pay rent. Check what happens to your deposit. Receive a notice to vacate. Ask for money to move out. Sign a new lease. Consider suing your old landlord.
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. The single best way to get any teacher to look on you favorably is to pay attention in class. The more you pay attention and listen closely, the easier it will be for you to settle down when you're supposed to, and do your best work possible.  If you struggle to pay attention in class, talk to your parents and your teacher to let them know. It's possible you may not being challenged enough, or might have some behavioral problems that need help so you can do your best. Even though it's fun to sit next to your friends, try to hang out with them at recess, on the bus, and during passing periods. It might be better to sit away from them in class, to avoid the temptation to fool around. You might miss important things. When you're in school, you need to do what you're supposed to do as quickly and quietly as possible. If it's time to put away your things and go to lunch, that doesn't mean it's time to joke with your neighbor and stick your gum under the desk. Listen and follow instructions. Follow your teacher's instructions when you're not in the classroom as well. If you have to read a chapter from a book for class tomorrow, do it. Don't skip assignments and think the teacher will like you because you're friendly. Just do your work. It's very important that you be respectful and kind to not only your teacher, but to everyone else in class as well. Treat the other people in your class like you would want to be treated at all times.   Don't talk in class when it's not the right time. Teachers will not be happy at improper interruptions. Some kids think pushing the teachers buttons is a good way of getting other kids to like them, but this is disrespectful to everyone, especially the teacher. When you're in class, you need to do more than just sit silently and pay attention. Often, your teacher will ask for volunteers, or ask questions of the group, and it's important to speak up at appropriate times. Work hard to make the class environment positive.  Work in small groups politely. When it's time to break into...

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Get a free copy of the FTC Complaint Assistant's report.

Let them go barefoot. Choose the right socks. Find the right shoes. Make sure the shoe fits. Maintain good hygiene. Cut toe nails straight across, never rounded. Emphasize good walking habits. Keep your child's diet nutritious.

Start with the right kind of meat and you're well on your way to making a delicious burger. For any type of grilling, you want to start with fresh quality meat. If possible, ask your butcher to grind the meat for you while you wait. Look for 75 to 80 percent lean for the juiciest burgers.  You can choose leaner meat if you prefer. Leaner meat isn't ideal for burgers as they are often cooked at very high temperatures. Meat with a low fat content can become dry when grilled. If you can't get freshly ground beef, choose beef with a bright pink color. Ground meat that is starting to turn gray has likely been sitting on the shelf longer. Try ground chicken or turkey if you are looking to avoid beef. You can also use pre-formed frozen burger patties. Crumble 2 lbs (32 ounces) of ground beef into a large bowl and sprinkle in about 1/2 tsp salt and 1/4 tsp black pepper. Use your hands to mix the ground beef and take care not to overwork the meat. Gently toss the ground meat until the seasonings are just combined.  Handle the meat as little as possible. The heat from your hands can actually melt the fat of the burger resulting in a denser patty.  Vary the amount of seasoning based on your preference. Try adding some ground sage or chili powder. If you have started with frozen patties, you can season them as they cook.

TL;DR in English: Buy quality meat. Season your fresh ground beef.
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This website contains resources to assist you in reporting and recovering from identity theft. Even better, the resources are free. Many companies have identity fraud departments. Speak to this department or, if there is not an identity fraud department, then speak to a manager. Explain that you did not make the purchases and that someone stole your identity.  Request that any account be closed. If you have an account with the business, then change your logins, passwords, and PINs. If you do not already have a fraud alert or a credit freeze on your accounts, then you should request that one or the other be put in place. Call the credit reporting agencies to request. Go through the credit report to see if any charges have been made or if new accounts have been opened in your name. You will want to know the full extent of the fraud so that you can respond appropriately. You should report your theft to the FTC. You can do so by visiting the FTC Complaint Assistant and selecting “Identity Theft” under “Select a Category.” You can then choose your sub-category: Identity Theft, Attempted Identity Theft, Data Breach, or Lost Wallet or Purse.  Answer the Complaint Assistant's questions. If you need to chat with a tech specialist, you can click on the icon in the upper-right corner. Someone is available Monday through Friday, 9:00 am to 8:00 pm Eastern Standard Time. Once you answer the questions, you should be given an Identity Theft Affidavit. Save this and print it off. You can also complain to the FTC by phone. Call 1-877-438-4338 to make your report. You should go to your local police department and request to make a report of identity theft. When you finish, you should get a copy of your police report. Take the following to the police department:  any proof of the identity theft, such as bills, statements, IRS notices, etc. a valid photo identification issued by the government a copy of your FTC Identity Theft Affidavit proof of your address the FTC's Memo to Law Enforcement available for download at...

TL;DR in English: Visit Identitytheft.gov. Call the companies where the fraud took place. Place a fraud alert on your credit report. Request a credit report. File a complaint with the Federal Trade Commission (FTC). File a report with your police department.
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Although there’s some debate, most doctors agree that being barefoot is great for foot development. Shoes can look great and provide warmth for a non-walking child. However, once your kid is mobile, ditching the shoes is best. This allows your kid’s foot to develop naturally and build strength in growing tendons without relying on the support of shoes.   It’s great to let your kid run around barefoot, but make sure to keep an eye on the terrain. Walking on the grass may be fine, but be on the lookout for sharp objects that could hurt your unsuspecting explorer. Your child’s feet may get cold so socks are important, whether they’re sleeping or on the move.  With your kid’s feet constantly growing, you’ll want to choose a sock that fits properly without being constricting. When fitting socks, it’s a good idea to always make sure they’re at least ¼ inch longer than the big toe. Although barefoot is best, your kid will need shoes eventually. Many doctors say shoes aren’t necessary until your kid is walking outside. There are so many stylish options for kid’s shoes but comfort and health should be your top priority.  Avoid overly stiff shoes. You may think they’re more protective, but developing muscles in your child's feet need to grow and develop on their own. An overly sturdy shoe may also do the work that your child’s developing muscles should be doing, hindering their development.    Choose comfort over fashion. It may be tempting to choose a pair of stylish shoes for your new walker, but always choose proper support and fit over good looks. For an early walker, shoes with leather bottoms may be best for traction’s sake, whereas those entering into a walking/running phase may want something a little more athletic. Kids feet are always growing — sometimes as much as much as a half size every two months. You may want to buy big shoes to anticipate that next growth spurt, but shoes that are too big greatly increase the chance of stumbles and falls. Stay proactive to prevent overly tight shoes. You may think your...

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Unplug your machine. Take off all removable parts. Wash the removable parts. Dry the removable parts. Clean the needle. Scrub any difficult areas with a toothbrush. Wipe down the exterior.

The formula for calculating kinetic energy (KE) is KE = 0.5 x mv2. Here m stands for mass, the measure of how much matter is in an object, and v stands for the velocity of the object, or the rate at which the object changes its position. Your answer should always be stated in joules (J), which is the standard unit of measurement for kinetic energy. It is equivalent to 1 kg * m2/s2. If you are solving a problem where the mass isn’t given, you will have to determine the mass yourself. This can be done by weighing the object on a balance and obtaining the mass in kilograms (kg).  Tare the balance. Before you weigh your object, you must set it to zero. Zeroing out the scale is called taring.  Place your object in the balance. Gently, place the object on the balance and record its mass in kilograms. If necessary, convert grams to kilograms. For the final calculation, the mass must be in kilograms. Oftentimes, the problem will give you the velocity of the object. If this is not the case, you can determine the velocity by using the distance an object travels and how long it takes to cover that distance. The units for velocity are meters per second (m/s).  Velocity is defined by the equation, displacement divided by time: V = d/t. Velocity is a vector quantity, meaning it has both a magnitude and a direction. Magnitude is the number value that quantifies the speed, while the direction is the direction in which the speed takes place during motion. For example, an object’s velocity can be 80 m/s or -80 m/s depending on the direction of travel. To calculate velocity, simply divide the distance the object traveled by the time it took to travel that distance.

TL;DR in English: Know the formula for calculating kinetic energy. Determine the mass of an object. Calculate the velocity of the object.
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Perspiring is your body’s natural way of cooling itself in a number of situations. While sweat alone is normal and indeed healthy, there may still be situations where you would prefer not to sweat, such as during a date or during an important presentation. The aluminum-based compounds in antiperspirants actually block the pores to prevent sweating.  If you feel as though you produce more sweat than your over-the-counter antiperspirant can handle, you can speak with your doctor about prescription-strength antiperspirants. Use this nightly; it may take up to a week to notice a difference. If you would prefer a natural alternative to chemical-laden antiperspirants, then try rubbing a raw potato under your arms. The starch contained in a potato can similarly block pores to reduce the amount that you sweat. Dusting your armpits with cornstarch can also help. Individuals who are obese will often sweat more because it requires more energy to move. Skin folds will also trap moisture and increase body odor with an increase in bacterial growth. Synthetic fabrics that do not allow your armpits to breathe will increase your sweat response. Natural fabrics — cotton, wool, and silk — are better at letting your skin breathe. As an exception, certain synthetic fabrics, especially those meant for exercise wear, have been developed to absorb or wick moisture from your skin. Purchase active wear made from these materials to help reduce sweat. Emotionally and physically stressful situations will increase the sweat response in your body. Learn stress-reduction techniques such as yoga, meditation, affirmations, listening to music, getting enough sleep, and eating a balanced diet. This also includes trying to disarm emotionally stressful situations in your life, such as those surrounding work or relationships. Caffeine, alcohol, spicy foods, garlic, curries, and onions can all increase the amount that you sweat. Try cutting back on dishes and beverages that contain these ingredients. Women going through menopause often have...

TL;DR in English: Apply an antiperspirant. Eat a healthy, well-balanced diet to maintain a normal weight. Wear breathable fabrics. Reduce stress. Avoid foods and drinks that can increase sweating. Minimize foods or situations that trigger hot flashes. See your doctor about underlying conditions that can cause excess sweating. Consult a dermatologist for medical treatments.
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Start by fully disconnecting your Keurig from the power supply. You don’t want to risk damaging the appliance while working with water. Depending on your Keurig model, you should be able to remove the cold water reservoir, lid, drip tray and cover, the K-cup holder, and funnel. Be careful removing the K-cup holder and funnel as there is a needle nearby. Simply grasp the holder from both sides and gently wiggle until it comes free. Place the components into a sink filled with warm, soapy water. A teaspoon of dish liquid should be sufficient. Let them sit and soak while you complete the rest of your surface clean. If you haven’t cleaned your Keurig in a while, you might also scrub out the parts with a soft, clean sponge or cloth. If your reservoir has water sitting it it, go ahead and empty this out before placing it in the sink. Take this opportunity to discard any used pods sitting around as well. When you’ve finished soaking them, rinse off each part with water and allow them to air dry on a clean towel. If you are in a hurry, you can dry each piece with a lint-free towel. However, it is still best to only air dry the reservoir and lid to avoid lint sticking to those surfaces. You should now be able to see the needle that punctures your K-cups and allows for the flow of liquid. Get a large paperclip and apply pressure until the single end comes free. Slowly push this free end into the needle holes. Move the paperclip around just a bit to loosen any grime and then slowly pull it out. Take a soft-bristled toothbrush and dip it in a 50-50 vinegar and water mixture. Lightly brush any spots where you see coffee grounds present. Pay particular attention to the areas right around the needle assembly. Removing these grounds is important because they can accumulate over time and lead to clogs and stoppages. Get a soft cloth and dip it into the 50-50 water and vinegar mixture. Squeeze out the excess liquid until the cloth is damp and then brush it over the outside casing of your Keurig. Scrub firmly against any areas...

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Hangouts is a free app that allows you to chat with people in your area.

Download the app. Run the app. Swipe to the left to create a new hangout.

If you have a stove-top oven, you can clean the stove surface with baking soda in the same way you would the oven. Simply let baking soda and water/vinegar sit overnight and wipe down in the morning.  Remove grates if possible on a gas stove. Also note that you want to avoid allowing baking soda and water to drip down into the ignition area, so keep baking soda to a paste and apply carefully on gas stoves. Remember to wipe down the cooking surface thoroughly with a clean damp cloth once the baking soda and grime is removed, then let dry. A glass-top electric stove will smoke easily from any baking soda residue or other moisture when it is turned on.

TL;DR in English: Treat a stovetop in the same way.
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The fasting plasma blood test is used to measure blood sugar levels to diagnose diabetes or pre-diabetes. A fasting plasma glucose test is normally performed in the morning, after the patient has gone approximately 12 hours without eating or drinking. Fasting is required because:  A person without diabetes produces insulin in response to increased glucose levels. After an overnight fast, the blood sugar levels would be low. A person with diabetes won’t produce insulin, leaving their glucose levels still high after an overnight fast. If you have fasted overnight, go to the testing center in the morning.  Remember to bring the form your doctor gave you that details what test should be conducted. If the laboratory takes appointments, you may want to make one to reduce the time you need to wait in line. Also, check your insurance and use a laboratory that is the primary provider for your health insurance. In order to measure the fasting plasma glucose level, you need to give a blood sample. During the blood sample:  A needle will be inserted into a vein in your arm. Blood is drawn into a test tube. Once the test is done, you can go home and the blood sample is sent to a laboratory for testing. Your test is considered normal (non-diabetic) if your glucose level is below 100 mg/dl.  A test result of 100–125 mg/dl is considered to be in the prediabetic stage and you are at a higher risk of developing diabetes. A test result of 126 mg/dl or higher is considered diabetic. If your results are positive for diabetes, your doctor will initiate a treatment plan for you to begin. You should be aware that the effectiveness of this test may be limited, including:  Falsely low plasma glucose levels may result if blood is drawn in the afternoon instead of in the morning or if too much time passes between when the blood is drawn and when the lab processes the blood sample. Results can also be affected by medical conditions, smoking, and exercise.

TL;DR in English: Fast between eight and 14 hours. Go to the laboratory for the test. Prepare for a venipuncture. Understand the results of fasting plasma glucose test. Know the limitations of fasting plasma glucose test.
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Open the Google Play Store on your Android device, or the App Store on your iOS device, and search for Hangouts. The app is free to download. Many Android devices come with Hangouts preinstalled. It replaces the old Talk application. When the app loads for the first time, you will be asked to log in with your Google account. Android users can choose the account associated with their device; iOS users will need to enter their Google username and password. When the app opens, you will see a list of your recent Hangouts. Add contacts from the list or search for people by name and phone number.

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Make a face. Make a face. Make a face. Make a face. Make a face. Make a face. Make a face. Make a face. Make a face. Make a face. Make a face. Make a face. Make a face. Make a face. Make a face. Make a face.

Consider applying an eyeshadow primer all over your lid first. Choose a light color to make your eyes look larger. Enhance with a slightly darker color for thick frames.

Get lost in an adventure by using a book to stir your imagination. Curl up on the sofa or in the bed and have a mini-adventure in your head. If you’re not interested in fairy tales or fiction, there’s always non-fiction. If you don’t care for reading, write in your journal to express your thoughts instead. There is so much to see and do on the internet. Read the news.  Read blogs or websites, or make a blog or a website yourself. If you want something more interactive, shop, play games or discover other things to do. There are so many ideas to learn and contemplate.  You can watch alternative news, or watch a tutorial on how to do something. Or, you could simply entertain yourself by watching a show published on the platform or one of the many YouTube content creators on virtually any subject you can imagine such as beauty, comedy, books, fashion. Ted and Tedx brings speakers together to discuss a variety of topics. Usually, the talks are about 20 minutes or less, and the topics vary from everything to linguistics to design. Watch talks and learn from authors, researchers, scientists, designers and many others.

TL;DR in English: Read a book. Surf the internet. Watch YouTube. Watch a Ted Talk.
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While it is possible that fainting spells are not related to medical conditions, it is also possible that they are a sign of a medical problem. To determine this, you will need to visit your doctor. You should see your doctor immediately if you experience fainting while exercising, if fainting occurs with rapid heartbeat, or if your family has a history of fainting. If you experience repeated fainting spells, you should consult your doctor. Your doctor will ask a number of questions to determine the cause of your fainting. These may include the situation you find yourself in when you faint, how long the episodes last, how quickly it takes you to return to normal, and any other symptoms you may experience during the episodes. The doctor may also order a number of tests to determine the cause of your fainting spells.  An electrocardiogram will be ordered if the doctor suspects a heart condition is the cause. An electroencephalogram will be ordered if the doctor suspects something in the brain is the cause. There is a chance that your doctor will not recommend any medication for your fainting spells. There is no medicine that treats fainting spells themselves, so your doctor may instead prescribe a medicine to treat the cause of the fainting spells. These may include medicine for low blood sugar, seizures, anemia, or low blood pressure. If any medications are prescribed, be sure to take them exactly as your doctor advises.

TL;DR in English: Find out if you have a medical condition. Provide the doctor with your history. Follow the doctor's advice.
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The eyeshadow primer will help the eyeshadow stick on better. It will also help make the colors stand out better, a must for those who'd like a bolder look. This counteracts the effect of nearsighted glasses, especially at the corner of your eye. If you'd like a neutral look, choose a creamy color that is a few shades lighter than your skin tone. If you'd like something bolder and more colorful, choose a color that matches the lightest tone on your face. In general, people with glasses should avoid vibrant eyeshadow colors.  Most makeup artists agree that the thinner and more delicate frames you have, the softer and more natural your eyeshadow should be. Use a fluffy eyeshadow brush to apply this all over your eye, from lash line to eyebrow. Keep it to a light touch, since your glasses will already draw attention to your eyes. This is especially important if you are far-sighted, as reading glasses magnify the eyes. If you have thick, chunky frames, such as tortoise shell frames, consider going darker and bolder. One approach is to use a light color as your base over the entire lid, then a darker color just on your upper lids. If you'd like a more natural look, choose a brown that is a few shades darker than your skin tone. If you are going bold and colorful, choose a color that is a few shades darker than the base color. Apply the darker color from the lash line to the crease using an angled brush. Blend it in upwards, just past the crease, towards your brow bone.

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