If you have a large amount of dirt, you should wash it with a soft cloth. If you have a small amount of dirt, you should wash it with a soft cloth.

Rinse your Crocs with regular water. Combine a mild soap with warm water in a bucket. Let your Crocs soak in the bucket or sink while you're scrubbing. Scrub dirt off using a scrub brush or rag. Use a generic or brand-name magic eraser for tough stains. Rinse the shoes off and let them dry completely.

To improve your circulation after a long flight, it is important to take a nice walk. You will likely have to walk to pick up your luggage, which will help a little bit. In addition, you could take a walk outside when you get to your destination. If you feel pain or swelling in either of your feet or legs, you should seek immediate medical attention. If there is some minor puffiness in your ankles or legs but no pain or any other unusual symptoms, you don’t need to worry. Slight puffiness is not due to blood clotting and is normal with long flights. A pulmonary embolism occurs when a blood clot blocks an artery in your lungs. This blood clot often originates in a person's legs and travels to their lungs. You should seek immediate medical attention if you experience any of the symptoms of a pulmonary embolism such as chest pain or shortness of breath. Likewise, see a doctor if you feel dizzy, start coughing up blood or have difficulty breathing. Pulmonary embolism can be a fatal complication of blood clots.

TL;DR in English: Go for a walk right after the trip. Seek medical attention for deep vein thrombosis. See a doctor if you experience symptoms of a pulmonary embolism.
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Some activities cause more gas in your body, and this can lead to stomach aches and unexpected farts. The reason is that you are taking too much air in.  Carbonated drinks, including soda and water, are known to cause more stomach gas. Chewing gum also builds up the amount of gas you might have to pass. Holding in gas is not a good idea, either, as it can cause stomach aches. It’s hard to hold farts in for a very long time anyway, so just avoid ingesting things that will cause gas. Foods that have a lot of cellulose in them are very hard to fully digest. Partially digested food leads to flatulence. Instead drink herbal teas.  Beans, lentils, and root vegetables like onions, scallions, and garlic, will cause more farting. Avoid them.  Dairy products and green vegetables, such as sprouts, cabbage, and broccoli, are also going to create more gas inside of you. Dairy products will especially cause flatulence in people who are lactose intolerant. If you’re in high school, you need permission of your parents to take medication. But there are some over-the-counter medications that will lower the gas.  Bean-O is an enzyme supplement that breaks down carbohydrates. It’s going to help reduce your gas if it’s caused by certain foods like beans or broccoli.  Mylanta Gas, Maalox Anti-Gas and other similar products reduce intestinal discomfort by breaking up gas bubbles. Lactase supplements will help you with gas that is caused by intolerance to dairy. Ignore it, and hold it in as best as you can. You can do this by not squeezing and "holding it in." You may feel weird, but this is the most non attention grabbing way to do it. If this is not possible and you have a big one, try one of the other measures.  If it is a big one, ask to go to the bathroom because there is no way to hide it. To do this raise your hand, tell the teacher it is an emergency, and go to the hallway. Once in the hallway let it rip (unless people are in the hallway), then go to the bathroom. If you know it will not be as noticeable, then you are in the...

TL;DR in English: Avoid carbonated drinks and chewing gum. Try not to eat foods that are hard to digest. Use over-the-counter medication. Hold it in.
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Before doing a deep clean, rinse your rubber Crocs with plain water. This will remove the first layer of dirt and help you narrow down which parts need scrubbing. Find a mild soap or dish detergent and squirt or pour a small amount in a bucket of warm water. You can also put a stopper in the sink and use the sink to clean your Crocs. Mix the soap and the water well.  The warm water will help break down the dirt, and a mild soap will ensure your Crocs aren't damaged by harsh chemicals. If your Crocs are really dirty, you can add bleach to the water by filling up the bleach container's cap with bleach and mixing it into the water. Once you’ve made a soapy mixture, put your Crocs into the bucket or sink to let them soak. They don't need to soak for a specific period of time before washing them, but keep them in the water the entire time you're scrubbing. As the Crocs are soaking, use a scrub brush or rag to start wiping off the dirt. This may take several minutes, depending on how dirty your shoes are. Use a toothbrush to get inside the vent holes or other places you can’t easily reach. Only use this toothbrush for household cleaning. If dirt or residue on your Crocs isn't washing off, try using a Mr. Clean Magic Eraser. These are designed for tough stains and only need water to make them work. There are also generic versions that work well and are usually cheaper. Rub the eraser over the stain until it disappears. Mr. Clean Magic Erasers and generic magic erasers can be bought at most drug stores, grocery stores, or superstores. If you can't find one in stores, order one online. Once you’ve removed all of the dirt from the Crocs, rinse them with plain, cool water. You can either dry the Crocs with a towel, or you can let them air dry. If letting your Crocs air dry, don’t leave them out in the sun for more than a few hours — heat can cause damage.

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Identify a conflict. Focus on maintaining or recovering a relationship. Stay calm and alert. Keep your emotions in check. Acknowledge the feelings and words of the other party. Remain respectful of differences in personality or opinion. Find a solution to the conflict between you.

Your feet should be together. Pop your right foot up slightly, but keep the ball of your foot on the floor. Lower your right heel to the floor as your raise your left foot up. Then lower your left heel to the floor and raise your right heel. Repeat once more on the right side.  The rhythm of this step is the "cha cha cha" that gives the dance its name. It should take two beats of whatever song you're dancing to. You should end with your right heel on the floor and your left heel lifted off the floor slightly, resting on the ball of your foot. This triple step is one of the most basic cha cha steps, so it’s important that you practice it. Don’t take a huge step – your left foot should only extend about a foot in front of you. As you step forward, your right heel should come up off the floor as you rock onto the ball of your right foot.  This step should happen on the third beat of the song. The rocking step should be pretty smooth. Both of your feet should always be partially touching the floor as you transfer your weight from one foot to the other. Rock your right foot back so that your heel is on the floor again. As you do this, bring your left foot back to meet your right foot in the starting position. This step should happen on the fourth beat of whatever song you're dancing to. Once you replace your left foot, repeat the triple step, beginning with your left foot this time. Extend your right leg back so that the ball of your foot touches the floor. As your rock backward and your right heel takes your weight, lift your left foot up so that the ball of your foot comes off the floor and your heel stays in place. Then rock back onto your left foot and bring your right leg back to starting position.

TL;DR in English: Start with a triple step. Take a rock step forward with your left foot. Perform a rock step from your right to left foot. Repeat the triple step. Rock step backward with your right foot.
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Nobody likes having a runny nose. However, flushing out mucus and phlegm is an important way for your body to get rid of toxins or harmful infections. Resist the urge to keep yourself blocked up. Instead, assist your body in expelling as much mucus, snot, and phlegm as possible. You will recover more quickly. Decongestants might help temporarily clear your nose and head. However, these medications might also cause "rebound effects" that actually prolong the symptoms of a cold. You should only resort to these medications if they are absolutely necessary to your comfort, your ability to breathe, or your ability to sleep. Otherwise, you are better off using other methods of keeping your passages clear. The steam can loosen the mucus in your nose. Breathe in deeply during a long, hot shower. Be sure to keep the bathroom doors and windows closed, and do not turn on a fan during the shower. You want to keep the room as warm and steamy as possible. Spicy foods can encourage your nose to run, which can help your body rid itself of virus-filled snot and mucus. Some studies have also shown the immune-boosting effects of spices such as turmeric and fenugreek, which are often found in spicy foods such as curries. Saline nasal sprays can be found at most drugstores and grocery stores. By inserting a nozzle into your nostril and squeezing the bulb, the saline solution reaches deep inside your nasal cavity, breaking up blockages. This will allow your passages to clear and will help your body expel any irritants that might be worsening your cold symptoms. Keeping your mucus membranes moist is essential to preventing infection and to staying comfortable while dealing with a respiratory illness. A vaporizer helps keep the air in your room from drying out, especially during winter months when your heater is on. Use a vaporizer when you feel symptoms coming on, and use the vaporizer every night while sleeping. Follow all instructions for using a vaporizer properly to ensure that molds and bacteria do not enter the vaporizer....

TL;DR in English: Recognize that flushing out toxins is a good thing. Avoid over-the-counter decongestants if possible. Take a hot shower. Eat something spicy. Use saline nasal spray. Use a vaporizer. Blow your nose often. Sleep with an extra pillow. Use a vapor rub on your chest and back.
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A conflict occurs when a difference in opinion escalates to the point of interfering with an interpersonal relationship.  There are often strong emotions associated with conflicts.  Conflicts generally don’t go away on their own without specifically dealing with them. Even if you feel that you dislike or hate the person with whom you are in conflict, it may be the conflict itself that is causing you to feel that way.  Framing your approach to conflict resolution with the idea of helping your relationship with the person Staying calm will help you listen and respond reasonably to other people’s perspectives. Remaining calm will also likely keep the conflict from escalating, as the other person involved in the conflict may respond positively to your calm demeanor. This can be quite difficult, but it is important to maintain control over your emotions when involved in a conflict.  This does not mean that you can’t feel or even express your emotions; it just means that you shouldn’t allow your emotions to inform your actions or demeanor. Additionally, being aware of your own emotions can help you understand the emotions of other parties involved in conflict.  This can help you sympathize with others’ perspectives. Again, this can sometimes be difficult if you are in conflict with someone who you don’t like.  However, accepting and allowing for the feelings of the other person involved in a conflict can help you resolve a conflict.  It helps you understand why the person may be acting the way he is.  Acknowledging another’s feelings aloud can help him see that you understand where he is coming from, which may de-escalate the situation. Some conflict arises from a difference of opinion that may not be resolved.  It is possible to remain respectful towards someone even if you do not reach an agreement about a specific conflict. The key to finding a solution or resolution to your conflict involves working together to identify the specific problems and brainstorming for solutions together.  This may involve some...

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Apply a thin layer of silver to the surface of the jewelry. This will help remove the tarnish. If you have a silver jewelry polish, apply it to the surface of the jewelry with a thin layer of silver. This will help remove the tarnish. If you have a silver jewelry polish, apply it to the

Purchase a silver polish. Consider using common household products for less rare or less valuable pieces. Try a silver dip.

Use lightweight styling mousse on dry, clean, straightened hair. It would be a good idea to straighten your hair, even if it is naturally curly. This will help prevent frizz. Make sure your hair has been recently washed. A straightener can fry dirty hair. Consider pulling your hair up into a loose bun with the bottom half loose. This will give you a more manageable amount of hair to work with, while keeping the extra hair out of the way. The smaller sections you work with, the more crimped your hair will be. Flip the straightener upwards by 180°. Gently tug downward on the loose ends of the hair section. This will create a curve. Flip the straightener downwards by 180°. Meanwhile, gently tug on the loose ends of the hair section upwards. This will complete the crimp. If you touch it too soon, you may mess up the crimps before they set. This will help set the crimps and make them last longer.

TL;DR in English: Apply styling mouse. Pull part of your hair into a loose bun. Take a small section of hair. Rotate the straightener upwards while holding the hair section down. Rotate the straightener downwards while holding the hair section up. Let your hair cool before you touch it. Consider spraying your hair with some hairspray.
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If you change your habits and the problem remains, move on to the next method and seek medical attention. If you must drink, sip only a small amount. Avoid chugging water during the evening. These substances, including caffeinated drinks, soda and alcohol stimulate your bladder. This should reduce the urge to pee.  If you suffer from swollen ankles or retain water in the legs, wear compression stockings during the day to reduce this tendency. Weak pelvic muscles can lead to incontinence or an urge to urinate. If you’ve recently had a baby, try to do these exercises at least three times a day.  Practice the feeling of stopping urination mid-stream. The muscles you use for that action are the same ones you use to work your pelvic floor. Squeeze those muscles, working up to a 10 second hold. Do at least five repetitions. Although this remedy is largely anecdotal, some people swear by its ability to reduce the need for the bathroom at night. Unless you are watching calories closely, it is unlikely to do any harm.

TL;DR in English: Decide if the late night trips to the bathroom are a new occurrence or if you’ve always been prone to frequent urination. Stop drinking fluids approximately three hours before you go to bed. Avoid diuretics within six hours of bedtime. Use the bathroom right before you get into bed. Reduce fluid retention by elevating your legs at night. Strengthen your pelvic floor with Pilates or Kegel exercises. Try eating approximately ¼ cup of raisins an hour before bedtime.
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When tarnish develops on silver, a simple salt and aluminum bath may not suffice to remove it. Specially formulated silver jewelry polishes are your safest option for polishing silver jewelry, especially if you are dealing with an antique or a piece that has intricate designs etched into it.  Even special polishes can remove a layer of silver, so get a professional cleaning if you're dealing with a delicate piece. Instead of buying silver polish from the drugstore, consider getting it from a jewelry store or a store with a high-quality jewelry department. They will usually work to remove tough tarnish, but may cause damage such as pock marks or scratches. Try them at your own risk.  Try toothpaste. Select a plain white toothpaste without the special whitening options. Take a soft, dampened cloth or a damp sponge and put some toothpaste on it. Gently rub over the silver jewelry in straight, back-and-forth motions. Be very gentle, and if you notice scratching at any point, stop and rinse the toothpaste off. As the cloth or sponge becomes dark with tarnish, add more toothpaste to a clean part of the dampened cloth/sponge and continue gently polishing. Rinse thoroughly with warm water and dry with a soft towel. Baking soda may remove stubborn tarnish, but don't use it unless you don't mind the risk of damaging the silver. Make a paste of baking soda and warm water, gently rub it into the surface of the jewelry, and rinse when the tarnish is removed. Commercial silver "dips" can dissolve stains without rubbing the silver jewelry, although they may take off a layer of silver. For this reason, they should only be used as a last resort. Contrary to what the word "dip" implies, professionals rarely actually soak silver in these products, at least not for long. Dips are generally harsh, potentially dangerous chemicals, so follow the directions carefully and consult a professional when in doubt.

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Pick a melon that's ripe. Feel the weight. Pick it up and feel the weight. Good melons should feel slightly heavier than they look. If you tap a melon, your knuckles should bounce back. If the melon feels hollow or soft, that's a bad sign. The surface should feel

Pick a ripe one. Rinse the outside. Cut melon into wedges or chunks. Watch out for the seeds. Chill your watermelon. Try adding a small amount of salt. Add lime juice and chili powder.

There are a few circumstances that might prompt your healthcare provider to suggest medically inducing labor. They include, among other things:  You are two weeks past your due date.  Your uterus is infected.  You are not having contractions even after your water has broken.  You have a preexisting health condition, like high blood pressure or diabetes, that might put your baby at risk.  Your placenta is deteriorating.  Your baby has stopped growing unexpectedly.  There's not enough fluid within the amniotic sac protecting your baby.

TL;DR in English: Know when to medically induce labor.
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Start memorizing your part as far in advance as you can. Memorize your lines or music exactly as you will be performing them in the audition. Practice your lines or your music over and over until you know it by heart.  If you are unfamiliar with a word, look it up and familiarize yourself. If a part is particularly tricky, give yourself extra time to perfect it. If you are asked to "cold read" either lines or music, don't sweat it! Stay focused on the lines or the music and get into the part. Saying your lines, playing the music, or practicing your dance routine in advance will help you confidently deliver your part during the audition. Find friends to rehearse lines with, reading off of the script. You can also recite your part or practice your choreography in front of a mirror. Also practice improvising your lines and going off book. The audition is based around how well you can get into your role, whether it be a dance, character, or musical performance. Embody your role by using an accent, altering your body language, or using props.   If you are auditioning for a guitar part, be the guitarist. Be confident and bold, and don’t worry if all eyes are on you during a solo. If you are auditioning for a play, ask yourself what the character would say or do. Infer as much as you can as if you were the character. Sight-reading, or “cold reading,” is reading material with little or no time to prepare in advance. In some auditions, you will perform music or recite lines without reviewing them before. Practice auditioning with unfamiliar work to become comfortable with sight-reading during your audition.  Find an unfamiliar play and practice acting out lines. Grab a piece of sheet music and start playing without looking at the entire piece.

TL;DR in English: Memorize your lines, songs, or music. Rehearse with friends or in front of a mirror. Get into character by altering your accent, body language, or clothing if necessary. Practice sight-reading so you are prepared for anything.
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Picking a ripe watermelon doesn't need to be a total mystery. There are two basic ways to pick a melon that's ripened to perfection, which involve using your eyes and your hands:  Feel the melon. Pick it up and feel the weight. Good melons should feel slightly heavier than they look. That means they're juicy and sweet. If you tap a melon, your knuckles should bounce back. If the melon feels hollow or soft, that's a bad sign. The surface should feel quite firm. Bumpiness is a sign of irregular watering.  Look at the melon. Ripe melons should have a "field spot," which is usually yellowish or brownish on one side, which may be slightly flatter. This means the melon was allowed to ripen for a while on the ground before being picked. Avoid any melons with a very shiny green surface, which is a sign of under-ripeness. Even though you don't eat the rind of the watermelon, it's still a good idea to give it a rinse. The knife you use to cut it up will pass through the outside, which can still have residual pesticides and other stuff from the dirt on it. Even if you grew it yourself, it's still a good idea to give it a rinse before you cut it up. There's no wrong way to eat watermelon. The most classic way is to slice it into hand-held pieces and eat it right down to the rind, but cutting up melon into chunks and eating with skewers or a fork is also perfectly delicious.  Place the clean, dry melon on a flat cutting surface. You can stabilize the melon with your your hand on the other end of the melon, or by placing the melon on a towel. Use a sharp chef's knife to cut watermelon, and keep your fingers clear of the knife as you work. Check out the next section for different ways to slice up your watermelon. Most watermelons have lots of hard black and white seeds throughout the flesh. Part of the fun or the challenge of eating watermelon is negotiating these seeds and getting rid of them. Spit them into a small cup if you're inside, or take the melon outside and have a spitting contest in the yard. It's hard to do...

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Consider getting a cleanser that matches your skin type so you can give your skin the right kind of TLC. It will say on the bottle whether it's for oily skin, dry skin, combination skin, or all skin types. For example, if you have dry, sensitive skin, choose a moisturizing cleanser

Pick a gentle cleanser made for your skin type. Wash your face Moisturize your skin after you wash it. Exfoliate a few times a week to smooth and even your skin.

Put the title of your show in the center of the page in all caps. Put a line break after the title of the show to write the title of the episode. Add another line break before putting “written by” followed by your name on the next line. Put your contact information, such as an email address or phone number, in the bottom left margin. If you based the script on a book or movie, include the phrase “Based on” followed by the title and original creators. Put the line underneath your name so readers can see it easily. You do not need to do this if you're only writing a spec script. The standard font for any screenplay is any variation of Courier since it's easy to read. Make sure the font is size 12 since it's industry standard. If you're using screenwriting software, the program will format everything correctly for you. Use formatting, such as bold, underline, or italics, sparingly since it could be distracting to someone who's reading your script. Whenever you start a new act, write “ACT” followed by the number at the top of the page in the center. Underline the phrase so a reader can easily see it. Once you reach the end of an act, write “END OF ACT” followed by the act number after the scene.  Don't start a new act in the middle of the page. Always add a page break between the end of one act and the start of another. Screenwriting software will already format your spacing and margins for you. Align the scene headings so they're on the left margin 1 1⁄2 inches (3.8 cm) from the edge of the page. Use INT. or EXT. to label the scene as interior or exterior. Then, name the specific location the scene is taking place along with the time of day so reader's get an idea of the setting.  For example, you may have a scene heading that reads: INT. JOHN'S BEDROOM - DAY. Don't let your scene headings go longer than 1 line or else it seems overwhelming and confusing. If you want to specify locations within a location, you can write something like: INT. JOHN'S HOUSE - BEDROOM - DAY. Action blocks help explain what's going on...

TL;DR in English: Make a title page for your script. Type in 12-point Courier font for the whole script. Put your act breaks at the top and bottom of the page. Write scene headings whenever you change locations. Use action blocks to describe settings and character actions. Center character names and dialogue when they speak.
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The most highly-recommended homes for gerbils are large fish tanks. A fish tank allows you put in plenty of bedding for them to bulldoze and burrow into without worry that they'll kick it out like they would with a wire cage. Wire cages can work in a pinch, but are not recommended for the long term.  A gerbil will chew the wires of a wire cage and this can hurt their noses and muzzles. The most important part of your gerbil's environment is room to dig, a minimum of 6 inches (15.2 cm) of substrate. So never go solely with a wire cage, as this can limit the gerbil's ability to dig and tunnel. Plastic "hamster homes", or any cages with plastic trays or components, are highly discouraged. A gerbil will easily chew through the plastic and escape. Modular systems, such as Rotastak and Habitrail, are also not recommended for any rodent. As well as causing serious health and enrichment issues, in the case of gerbils you run the risk that one of your gerbils will 'claim' a section of the tubes and this can lead to major fighting and even death. Adding a topper to your large glass tank means your gerbil will be secure in its home but the tank will still get the ventilation that it needs. If you are buying a wire topper that is not made specifically for the tank you have, just make sure that it will fit the tank securely.  Make sure the top is tight, as gerbils can jump! If you only have a topper that is a bit loose, you can make sure your cage topper is secure by placing heavy objects on the edge of the topper. Remember gerbils must be kept in pairs but you cannot introduce an adult to an adult without a split cage. A divided cage allows the gerbils to slowly acclimate to each other, otherwise they may fight and once can kill the other. Instead of dealing with a slow introduction, consider getting several gerbils at the same time that were raised as pups and litter mates.

TL;DR in English: Consider getting a large fish tank. Avoid plastic cages. Consider a wire topper to allow for ventilation. Buy or build a divider if you are planning on introducing two gerbils that were not raised together.
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Skin can range from dry to oily and anywhere in between. When picking out a cleanser, choose one that matches your skin type so you can give your skin the right kind of TLC. It will say on the bottle whether it's for oily skin, dry skin, combination skin, or all skin types.  For example, if you have dry, sensitive skin, choose a moisturizing cleanser that’s free of dyes and perfumes. Avoid cleansers that contain harsh or drying ingredients, like alcohol or astringents. If your skin is oily, look for a gentle soap-based cleanser that’s designed to remove dirt and oils from your skin. If you’re prone to breakouts, choose a cleanser that contains acne-fighting ingredients like salicylic acid or benzoyl peroxide. twice per day. During a regular day, all kinds of gross stuff can build up on your skin, clogging your pores and leading to irritation. To keep your skin happy and healthy, wash your face in the morning and at night. It's especially important to wash it at night, as you're removing bacteria, dirt, makeup or skincare products, and other contaminants that may have built up on your skin throughout the day.  It’s also important to wash your face any time you sweat, since sweating can irritate your skin and clog your pores. Unless you’ve been sweating or your face is especially dirty, try to stick to washing your face no more than twice a day. Excessive washing can irritate your skin. To avoid drying out and irritating your skin, wash with cool or lukewarm water and use your fingers to apply your cleanser. Always pat your face dry instead of rubbing it. Washing can dry out your face. Always apply a gentle moisturizer after you’ve cleaned your skin, while it’s still slightly damp. This will help you maintain a fresh and dewy glow, minimize fine lines, and prevent inflammation and breakouts. It's also a good idea to apply moisturizer before you put on makeup. Pick a moisturizer that’s free of dyes, perfumes, alcohol, and other harsh ingredients.  Look for “non-comedogenic” or “won’t clog pores” on the label....

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Use monthly income and expenses to create a yearly budget.

Gather records of financial transactions for a 2- or 3-month period. Annualize your income. Organize your expenses into categories. Identify the time period for each expense. Annualize expenses based on the data you have. Make adjustments where necessary to balance your budget. Create a new budget based on your results.

These small, circular or flower-shaped adhesive coverings are meant to cover only your nipples, so they’re a great option for low-cut tops and thin or sheer fabrics that might make your nipples visible. Stick the adhesive side onto your nipple and press it down gently. Look for a color close your skin tone for the least noticeable solution.  You can buy stick-on nipple covers online or in stores that sell bras and related accessories. Wash the covers with gentle soap and water after use and store them in their original packaging to reuse. The adhesive will wear out eventually, but many covers come with a 30 to 50-wear guarantee. Like the silicon nipple covers, pasties are placed directly over your nipple and stay on using a sticky adhesive. They’re cheaper and come in packs of 4-6, because they’re meant to be for one-time use. Some people prefer pasties because they’re less noticeable under tight shirts than silicon covers, which are thick and might stand out under a tight fabric. On the flip side, pasties might not be as adept at concealing your nipples when they harden. Try both nipple covers and pasties to see which works best at concealing your nipples. Cut the pad in half, then cut out 2 circles large enough to cover your nipples, keeping the paper covering the adhesive in place. Stick them on over your nipples and throw them away when you’re done.  Like pasties, this method might not conceal hard nipples well under a tight shirt. Try it at home before you wear it out. You can also use small bandages or surgical tape.

TL;DR in English: Wear reusable silicone nipple covers under thin fabrics. Try disposable pasties for a cheap, one-time cover-up. Cut a panty liner for a cheap DIY stick-on covering.
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The first step to good health is a good diet. Like us, gerbils need a balanced diet of greens, protein, fats, and vitamins. Their base diet should be a commercially produced gerbil food, because these are designed to accommodate all of their nutritional needs. However, this can be augmented with occasional treats. Food should be scattered across the surface of the bedding.  Start with gerbil pellets or combinations of seeds marketed at the pet store for gerbil consumption. Gerbils like seeds, but avoid giving them too many sunflower seeds, as these are particularly fatty.  Pumpkin seeds are better. Occasionally give them cheese for extra protein but don't give it to them regularly as it can result in them being obese and unwell. Supplement their dried food with fresh, healthy fruits and vegetables, including pear, melon, apple, oranges, cucumbers, carrots, pumpkins, and fennel. Rhubarb and grapes, on the other hand, are poisonous to gerbils. Hay is also a popular and healthy treat for gerbils; use the type available at pet stores.  You do not need bowls. Scattering food is easier for you and better for your gerbils as it encourages their natural instinct to forage, while discouraging fighting. Get one with a nice metal spout. It helps if the body is composed of clear plastic, so you can see how full it is with a glance. Hang it from a mesh lid on a glass aquarium or through the bars of your topper. Clean the spout regularly. Refill frequently enough that the gerbils always have access to water. A simple wooden box is ideal for nesting. These can be purchased at a store. Shred tissue paper into small strips and place into the box to make your gerbils bed complete. You should check the cage daily and remove any stale food that has not been eaten. Otherwise gerbils are relatively clean. The bedding will need to be replaced, but not more than once a week.

TL;DR in English: Feed your gerbil well. Equip the bowl with a water bottle. Make a bed. Clean cage periodically.
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Typically, a few months of bank statements is all you need to annualize expenses and create a yearly budget. If you frequently use a credit card, get copies of your credit card statements for the same month. Use income and expenses across the same time period. In other words, if you annualize 3 months of income you should also annualize 3 months of expenses. Total your income over 2 or 3 months. Then multiply that total by the ratio of the number of months in a year over the number of months of income. This provides you with the amount of income you make each year.  For example, suppose you have 3 monthly paychecks of $4,200, $5,100, and $4,700, for a total of $14,000. Your annualized income would be $14,000 x 12/3 = $14,000 x 4 = $56,000. Be sure to include any other sources of income in your equation. If you have any money that you only receive once a year, such as a bonus, you can simply add it into your annualized income. You can make as many categories as you want. A broad category, such as "bills," likely won't be very helpful if you want to figure out where your money's going. On the other hand, too many individual categories add work and can get confusing.  For example, you might have categories such as "house payment," "utilities," and "car." Under "utilities," you would include bills such as electricity, gas, telephone, trash, and water and sewer. Under "car," you might include your car payment, car insurance, and fuel. If there are specific expenses that you think are getting out of control, or that you want to keep particular tabs on, make them their own category. For example, assume you believe that you're spending too much money buying lattes from the café near your work. You might create a "latte" category specifically for that expense. To annualize your data, you have to know how often the expense occurs. Many recurring bills are monthly. However, you may have some that are every other month, every quarter, or only twice a year. You'll also have expenses that are daily or weekly, or that...

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Try hydrocortisone cream. Take an over-the-counter antihistamine. Take an oatmeal bath. Apply calamine lotion. Use a hospital strength itch reliever. Use a clay mask. Rub apple cider vinegar onto your skin. Grow herbs that fight itching, like peppermint, basil and plantain. Apply aloe vera gel to burned skin.

Shelves are a great place to display photos that you love. Surround yourself with photos of your loved ones. Try putting the photos in cute, decorative frames that tie into the overall décor design of the room. You can also display photos of landscapes that you love or artistic prints that catch your eye. Shelves are a perfect place to proudly showcase many of your treasured items. Putting them on your shelves means that you will get to enjoy looking at them each day, rather than just storing them in a box somewhere.  For example, you can place seashells that you gathered on the beach on your honeymoon on your shelf. You might also display a little figurine that you got on vacation with your family. Your children's more impressive artwork might also belong on your shelves! Adding green space to your home has a plethora of benefits – plants help create a more calming atmosphere, purify the air, and even help prevent illness. Put smaller plants on shelves that can contain the entire plant safely – you don't want them to be knocked over easily.  Remember to only use indoor plants that are safe for kids and pets, if you have them. Some plants (like peace lilies, poinsettias, English ivy, and devil's ivy) can be poisonous when ingested. Consider getting a plant with a trailing vine that can hang off the side of the shelf for a nice decorative look. Plants can also stimulate memory and concentration skills, not to mention adding a lovely touch of color to your interior decorating. Make sure that the shelf's location fulfills the necessary light requirements for your indoor plant. You don't want to accidentally kill all of your indoor plants.

TL;DR in English: Place personal or family photos on the shelf. Display knickknacks and treasures. Situate indoor plants on the shelf.
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Handling your books hygienically will help ensure minimal wear and tear, accidental spills, or permanent stains. Wash your hands before handling any book and avoid having any liquids or foods nearby during handling or reading to help keep your book in an ideal condition.  Avoid using saliva to turn pages. Use a sponge instead.  Use cotton gloves if you are handling a rare, old, or fragile book. Large bookmarks can stress both the binding or glue in the spine of the book as well as make impressions and indentations in the page. Remove bulky bookmarks to reduce the chance of pages being accidentally ripped, torn, or damaged while reading.  Try using a piece of thread or silk ribbon as a bookmark to avoid any unwanted damage. If you wish to keep the bookmark with the book, place the bookmark in an acid-free envelope next to the book or inside an insert.  Avoid folding, or “dog-earing,” the corners of pages as they can cause lasting damage. Both paperback and hardback books are either bound with an adhesive, stitching, or a combination of the two. The wider you open a book, the more stress you are putting the spine and binding under. Use caution when opening new hardbacks as they often have a stiff spine and are prone to cracking. Pages experience natural deterioration over time and can often become quite fragile or brittle. Use caution when turning pages in order to avoid unwanted tears, wrinkles, dimples, and rips to pages or fragile bindings. Using two hands while reading will ensure that the book's binding and pages are not being unnecessarily stressed. If holding a book with two hands is uncomfortable due to fragility, size, or weight, lay the book on a table or cradle it in your lap.  Don't bend paperback covers while reading. It can be difficult to get them to resume their original shape and it often causes spine damage.  Invest in reading copies if you have a book you can't put down and want to preserve. Whether you have a rare first edition or a paperback with sentimental value, sending a damaged book to...

TL;DR in English: Handle books hygienically. Remove large or bulky bookmarks. Avoid damage to the binding. Turn pages carefully. Try to use two hands while reading. Send rare and fragile books to a specialist in book conservation.
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This over-the-counter medication may relieve itching. It is, however, a topical steroid, so you should not use it on your face, or on skin folds such as your groin, axilla, or pendulous breasts. To use it, apply it in a thin film over the affected area up to 4 times a day for 5-7 days. To help control itching, you can try taking an oral OTC antihistamine, like Benadryl, Claritin, or Zyrtec. Consult your pharmacist if you have any questions about how much you should take. Don't take a topical antihistamine, such as Caladryl. This may worsen your skin reaction. Buy an oatmeal bath, like the one sold by Aveeno. Put the oatmeal treatment into your bathtub to help soothe your skin and relieve itching. However, this is only a temporary soothing solution.  You can also add 2 cups of oatmeal to warm bath water and soak to calm large areas of red, irritated skin. When the water cools, rinse off the oatmeal and gently pat your skin dry.  This is especially good for chicken pox, poison ivy, and eczema. After you soak your skin, you can use calamine lotion to prevent itching and soothe your skin. Make sure that calamine lotion does not interact with any other medication you're taking. Over-the-counter itch relievers, such as Dermoplast, are designed to spray in hard-to-reach places and relieve itch. Many products like this also have moisturizer in them. Bentonite, or green clay, helps relieve itching from bug bites or stings by removing toxins from skin.  It is also great for treating acne.  Mix clay with enough filtered water to make a paste and apply directly to skin.  Let it dry and wash or peel it off.  You can also apply a layer of paste to a cloth or clean cotton bandage, lay over skin and secure, and wear for 4 hours. Look for clay that is untreated. Dip a cotton ball into the vinegar and dab onto the itchy area. Apple cider vinegar is an anti-septic and has anti-fungal and anti-bacterial properties.  Raw, unfiltered vinegar is the best and most gentle type.  Buy organic if possible. Apple cider vinegar can help...

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Fill your flask with ice. Add a few spoonfuls of salt. Close the lid and shake. Rinse out the flask.

There are vaccinations available for a few diseases that can be passed sexually. These include hepatitis A, hepatitis B, and the human papillomavirus (or HPV). Talk to your doctor about getting yourself or your child vaccinated at the recommended age in order to protect sexual health. It is recommended that infants receive the Hepatitis A and B vaccines and that children who are 11 or 12 years old receive the HPV vaccine; however, adults who have never been vaccinated can talk to their doctors about getting these vaccines. The HPV vaccine is not approved for people over age 26. Some studies show that men who have been circumcised are at a lower risk of STD infection, including HIV infection. If you are a man at a higher risk of STD contraction, consider male circumcision to lower your chances of infection. Truvada is a new drug that helps reduce the likelihood of contracting HIV. If you are in a high-risk group for contracting HIV, talk to your doctor about Truvada. For example, if you have a partner who is HIV positive or if you are a sex worker, Truvada can help protect your health. Note that Truvada is not sufficient to prevent HIV infection alone. Always use condoms when having sex with an HIV positive partner, even if you are also taking Truvada. Douching (or using chemical and soaps to wash out the vagina) removes important bacteria that can help prevent the spread of STDs. The bacteria in your mucus membranes are useful protectors against STDs, and you want to keep your good bacteria healthy.

TL;DR in English: Get vaccinated. Get circumcised. Take Truvada if you are at high risk of contracting HIV. Avoid douching.
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Again, make sure the bowl is clean. You won’t be putting the pencil case in the water, so it doesn’t have to be a large bowl. The cloth should be damp. Wring it out to remove excess water. Putting lots of cold water on canvas causes color bleeding. Touch the damp cloth end to the pencil case so that it wets the spot and picks up any dirt and graphite dust. To avoid using too much water, don’t leave the cloth on for long. Find one that is for fine washables. Put a little bit of it on the damp part of the cloth. Rub two ends of the cloth together to create some soap, then blot the areas that need to be cleaned. Another gentle alternative to delicate laundry soap is baby shampoo, if you have any on hand. To do this, take a second damp cloth and dab the soapy areas. You can also rinse out your original cloth and wring it out again for use. Put it in an isolated place away from the sun. Let it sit for at least several hours to ensure that all the water has evaporated. After that, the pencil case is ready for use again. If your case is one that has a certain shape, such as the kind that stands upright, you may wish to protect it by stuffing it with material such as tissue paper or newspaper.

TL;DR in English: Fill a bowl with cold water. Dip a soft cloth in the water. Dab the pencil case. Use a specialized detergent. Remove the soap. Air dry.
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Empty out your flask if there is any liquid in it. Load the flask about a quarter of the way full with ice. It’s best if the ice is crushed or in smaller, irregularly shaped pieces, though normal cubes will also work. The exact amount of ice you use will depend on the size of your flask.  The type of bagged ice you can buy at the grocery store is perfect for this task. If you only have access to large, smooth or rounded ice cubes, you can break them up into a more effective size yourself by placing them in a plastic bag and crushing them or throwing them in a food processor. Sprinkle 2-3 heaping spoonfuls of salt over the ice. For the purpose of cleaning, salt of a larger grain, such as coarse-ground kosher salt or sea salt, will get the most done. Add the salt to the flask quickly so that the ice you put inside doesn’t have a chance to melt.  Use an extra half tablespoon (about 7ml) of salt if its a finer grain. Ice that melts in the flask may dissolve the salt, making it less useful for cleaning. Place the lid on the flask and make sure it’s secure. Shake the flask vigorously. As the hard ice and jagged salt granules move around inside the flask, they’ll scrape away whatever stains and grime have accumulate on the insulated metal. Shake for as long as you want, until you feel confident that the ice and salt have done their job.  The salt and ice combination will essentially act as an “exfoliant” for the walls of the flask. Don’t worry about damaging the metal that your flask is made of. They’re designed to withstand extreme temperatures, mild impacts from being dropped and general wear and tear. Take the lid off the flask and pour out the ice-salt mixture. Run some warm water into the flask and swirl it around to remove any lingering remnants. Rinse the mouth of the flask as well, and leave the lid off as it dries. Using ice and salt to wear down stains is a safe, natural solution. Both ingredients are non-toxic and don’t contain chemicals that may be harmful if ingested.

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Pivot tables are great for tracking changes in your spreadsheet. You can use a Pivot Chart to show dynamic visual reports.

Sort and filter your results. Update your spreadsheet. Change your pivot table around. Create a Pivot Chart.

One of the easiest and most believable excuses is simply blaming technology. You can say your computer crashed, your printer broke, your internet was down, or any number of problems. Most people, your teacher included, have experienced setbacks due to technological problems.  This is a great excuse if you had a paper you needed to type and print. It may also work if you have homework you had to do online. You could say you did the whole assignment, but then your internet cut out and you couldn't save anything. It might be a bad idea to claim your printer stopped working. Your teacher may request you e-mail him/her the assignment instead, which you won't be able to do if you never did it. Teachers may also suggest you should have printed an assignment at a local library or FedEx instead of coming in with nothing. You can use your family situation to your advantage. What is your family situation like? Are there any unique circumstances that could arise due to that situation?  If your parents are divorced, for example, you can claim you were at your mom's last night but left your textbook with your dad this weekend. Many teachers are sympathetic to children from divorced homes. Your teacher may take pity on you if you use an excuse like this.  Do you have any younger siblings? You could claim you had to babysit your little sister and she got sick, resulting in your being distracted from your homework. You can tell your teacher you were sick the night before. Claim you couldn't get any work done, but did not want to risk missing school on top of missing homework. Your teacher may take pity on you and admire that you came into school despite not feeling well.  You can try running around in the playground or hallways before class. This can help you look flushed and warm. If you look sick, your teacher will be more likely to believe you. However, keep in mind some teachers may require a note from your parents in the event of illness. If your teacher typically demands proof of sickness, you may want to avoid using...

TL;DR in English: Blame technology. Consider your family's situation. Blame an illness. Claim the work was too difficult. Pretend you lost your homework. Blame your schedule. Avoid playing dumb.
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The most important element of a diet aimed at building muscle is protein. Aim for a daily intake of about 1.3 to 1.8 grams (0.046 to 0.063 oz) of protein for every 1 kilogram (2.2 lb) you weigh. Get this protein from lean meats such as chicken and fish, or vegetables like peas, hemp, or spinach. In order to make your protein consumption effective, eat it soon after you work out. This will allow the protein to target and build up the muscles you’ve just worked out. Don’t undereat! You’re working out and sweating, which means you need lots of nutrition. The average woman should get about 2,000 calories per day. If you want to cut that number down, keep track of signs that you’re not eating enough, such as:  Fatigue. Low motivation for workouts. Extreme soreness after workouts. Increased moodiness and/or depression. Not all carbs are bad! Carbohydrates are actually a key source for the production of insulin and glycogen, both critical to your health. Get carbs from healthy sources such as whole-grain rice and pasta and quinoa.  Carbohydrates should make up between 45% and 65% of your total daily calories. So if your average daily calorie intake is 2,000, between 900 and 1,300 should be from carbohydrates.  This roughly translates into between 225 and 325 grams (7.9 and 11.5 oz) of carbohydrates a day. Ad just this number as necessary by listening to your body, energy levels, and body building goals. Fats that come from unprocessed foods are critical to your overall nutrition, and they should make about 30% of your daily diet. Eat eggs, nuts, and avocados to add these essential fats to your meals. Many bodybuilders take a daily powder supplement of whey protein. Taking this supplement in moderate, recommended amounts can aid weight loss while also promoting the building of lean muscle.  Be sure to follow the instructions for dosage. If you take very high doses of whey protein, you could experience nausea, stomach pains or cramps, headaches, and fatigue. Protein supplements aren’t necessary for bodybuilding, and...

TL;DR in English: Get enough protein to support muscle growth. Consume protein no more than 24 hours after workouts. Get enough calories to keep your energy high. Eat whole grains for carbohydrates. Don’t skip healthy fats. Consider adding a powder protein supplement.
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One of the key features of the Pivot Table is the ability to sort results and see dynamic reports. Each label can be sorted and filtered by clicking the down arrow button next to the label header. You can then sort the list or filter it to only show specific entries. Your pivot table will automatically update as you modify the base spreadsheet. This can be great for monitoring your spreadsheets and tracking changes. . Pivot tables make it extremely easy to change the location and order of fields. Try dragging different fields to different locations to come up with a pivot table that meets your exact needs. This is where the pivot table gets its name. Moving the data to different locations is known as "pivoting" as you are changing the direction that the data is displayed. You can use a Pivot Chart to show dynamic visual reports. Your Pivot Chart can be created directly from your completed Pivot Table, making the chart creation process a snap.

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Cut the cabbage in half lengthwise, from the top center straight down and through the core. If you cut the cabbage open and suspect that worms or insects have caused damage to the interior, you can still use the cabbage. You need to soak it in salt water for 20 minutes before continuing any further, though.

Know which varieties of cabbage this applies to. Remove the outer leaves. Cut the cabbage head in half. Cut the halves into quarters. Remove only part of the stems. Cut into eighths, if desired. Wash the cabbage.

Every child with this condition has different experiences, so it's always a good idea to know these before attempting to teach your student. Cerebral palsy can affect muscle control, tone, and coordination, as well as balance and posture. This can impact fine motor, gross motor, and oral motor skills, as well as vision, speech, and hearing. Effects may vary from difficulties in learning to frequent seizures. A child with cerebral palsy may have an IEP (Individualized Education Plan). If you weren't involved in creating it, get to know the IEP before teaching the child. It will show where the child struggles and what he/she can achieve. That way you'll be able to provide the best help for the child. This will also help you adapt your teaching style; you'll be able to involve the child as much as possible if you know their strengths and their goals. A child with cerebral palsy may need more medical care than usual. Children with CP may experience seizures or be at risk of serious falls. Make sure you know how to handle each scenario.

TL;DR in English: Get to know how the student experiences their cerebral palsy. Know their IEP plan. Make sure you know what to do in an emergency.
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From the possible topics generated in the previous step, find the one which best fits the objectives from the first step, especially the objectives most important to you. Make sure that you have a clear, specific, and organized plan on how to write a master's thesis which you will be able to then defend. Carefully consider questions for your Master's thesis that will generate important research and answers for the members of the educational community and their clients. In your Master's thesis, you must answer the thesis question with conviction and clarity in the written presentation submitted to complete a Master's degree.  Make sure that your question and the answers provided will provide original content to the body of research in existence. A judicious question will also keep research focused, organized, and interesting. Once you've formulated your topic and direction of inquiry, try formulating 5-10 different questions around your intended research. This forces you to think flexibly about your topic and visualize how small changes in wording can change the trajectory of your research. In order to answer the central question of your Master's thesis, you'll need to conduct the research necessary. Read the texts, conduct the experiments, do what you have to do to answer your thesis question. This will allow you to see if your project is worth moving forward with, or if there are some inherent problems that you may need to work out. It will also help you gather the information you'll need to move forward to the next steps. Usually a thesis committee is made up of three professors: a chair (the "head" of your committee), and two readers. It is important to choose committee members with whom you get along, who have enough time in their schedules to dedicate to your project, and whose area of expertise is relevant to the work you propose to do.  Usually, your committee chair will be in place before you formally start your thesis. They can help guide you and provide input into your project, so the earlier you...

TL;DR in English: Choose the right topic. Choose your thesis question. Conduct your research. Choose your committee members.
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Round cabbages have tightly packed leaves and are spherical in shape. Common varieties include green cabbage, red cabbage, and savoy cabbage. Use your hands to peel off any tough or damaged outer leaves from the head of cabbage.  Round heads of cabbage with tightly packed leaves have thick outer leaves. Even if these leaves are in good shape, you should still remove them before cutting the cabbage, since they tend to be tough and not especially appetizing. This is especially true if you plan on eating the cabbage raw.     Any wilted or discolored portions must also be removed.    Place the head of cabbage on its core end and slice it in half lengthwise, from the top center straight down and through the core. If you cut the cabbage open and suspect that worms or insects have caused damage to the interior, you can still use the cabbage. You need to soak it in salt water for 20 minutes before continuing any further, though.    Place each half cut-side down and cut in half lengthwise once more, creating quarters. You can stop here, but the wedges may still be too wide for use in many recipes. Flip the quarters over to reveal the cut sides. Cut a wedge at the bottom into the core of each quarter. Only cut away part of the core, however, not all of it.  Keeping part of the core connected to the leaves will make it easier to keep the layers of leaves in each core held together. If you cut out the core completely, the leaves are likely to separate. The cabbage will still be edible, but the wedges will be ruined.     While looking at the core, cut a triangular wedge into the top portion of the core but not all the way through it. Slice a large portion of the wedge away while leaving a thin layer behind.     If you are anxious about cutting away some without cutting away too much, you could also simply leave the core intact. The core is tougher than the leaves, but it becomes tender and edible once cooked.    If you want smaller wedges, place each quarter whole-side-down and cut the quarter in half lengthwise, from the...

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If you are facing a hard problem, you should leave the relationship as soon as possible. If you are facing a soft problem, you should leave the relationship as soon as possible. If you are facing a soft problem, you should leave the relationship as soon as possible. If you are facing a soft problem, you should

Figure out if you have a hard or soft problem. Be honest and realistic. Get help, if help is an option. Make a break for it.

Other back cracking methods can be very dangerous and are not professionally recommended. Stick to the gentle massage method used by chiropractors to reduce the risk of complications. Aggressive methods, like the bear hug or methods that involve lifting, have been linked to medical trauma. The method outlined here is based on chiropractor guidance and is safer to perform. However, it's always best to see a professional. The person should lie on their stomach on a flat surface. Something like a bed, table, or even the floor would work well. Back cracking, when done safely, is really more of a gentle massage than an attempt to push someone's back too harshly. Start by using one hand to gently press down on the person's buttocks and the other hand to press down on the person's upper back. Make a series of gentle pressing motions for a few seconds to start. Place one hand on the person's lower back, just above their buttocks. Tuck your other hand just under the pelvis. Gently press down on the lower back while lifting upwards slightly on the pelvis. After working the pelvic bones, the person should lift their legs while remaining on their stomach. This works best if you have an actual chiropractor table and can lift the bottom half of the table up and down lightly. However, as you likely don't have such a table, you can try having the person lift both legs up and down slightly at the same time. This should be a gentle, rocking motion, as it will help with the back cracking process. Press on the part of the back just above the buttocks on the bottom of the spinal cord. Keep pressing until the person feels relief. Keep in mind, you may not always hear the traditional popping or cracking sound. Nevertheless, the person may feel relief from the rocking/pressing on its own. While you're helping to crack someone's back, keep a dialogue going to make sure the person is comfortable. Ask if they feel okay throughout the procedure and instruct them to tell you to stop if they feel pain. If you keep trying to crack...

TL;DR in English: Stick to gentle methods used by chiropractors. Have the person lie on a flat surface. Push on the person's back and buttocks. Pull the pelvic bones while pushing the back. Press on the back while raising and lowering the person's legs. Press on the lower back. Talk to the person throughout the procedure.
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You can also place your cursor where you want to start typing superscript. Your highlighted text will be converted to superscript, or you can begin typing at the cursor's location to type in superscript. There are a few different ways that you can enable superscript:  Click the x² button in the Font section of the Home tab. Click the Format menu, select Font and then check the "Superscript" box. Press Ctrl + Shift + equals. Once you're done using superscript, you can disable it by doing the same thing you did to enable it. This will return you to regular typing. You can revert text to normal by selecting it and pressing Ctrl + Space.

TL;DR in English: Select the text you want to turn into superscript. Enable superscript. Disable superscript. Clear any superscript or subscript.
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A “hard” problem is a fixed issue that causes unsolvable damage, and if you are facing a hard problem, you should leave the relationship as soon as possible. A “soft” problem is less defined and may or may not have a solution, so you should take your time to really evaluate your marriage before ending it over a soft problem.  Hard problems include the three A's: abuse, addiction, and adultery. Soft problems include things like growing apart or no longer feeling the sensation of being "in love." These problems usually mask unrecognized problems, like feeling isolated, ignored, or criticized. You need to pinpoint your underlying problems and address them before you can conclude that leaving your wife is the best way to remedy them. Leaving your wife will be a brutal process, even if you manage to separate on fairly amiable terms. If you catch yourself dreaming of an idealistic future and want to leave your wife simply to pursue it, stop right there and reconsider. For example, if you're thinking of leaving your wife for an old high school sweetheart or a new, exciting lover, there's a high probability that you are treating your new relationship with too much idealism and not looking at the benefits of your current marriage or considering the repercussions that may result from leaving under these conditions. If you have a soft problem, try working things out with your wife. Seek out a marriage counselor and see if there is anything you can do to make your marriage work again before you call it quits. Once you are certain that leaving your wife is the best possible option, start the process and don't look back. One of the most important things you need is certainty, so if your decision is sound right now, stick with it and try not to doubt yourself in the future.

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The “Web Services” header is located at the top-right corner of the screen.   It's under the “Web Services” header. When the switch is off (), your device will no longer make new suggestions. If you're still seeing older suggestions, you'll need to clear your browser

Open Chrome. Tap ⁝. Scroll down and tap Settings. Tap Privacy. Slide the “Show suggestions” switch to the Off position.

You may already have a calendar to keep up with your appointments and other commitments. Having a separate calendar for your bills can be very helpful. You may mark the dates for when the bill is due and the date you paid it.  Check your calendar at the beginning of each week to see what bills need to be paid. If you have bills that you are mailing in, you may want to mark the date that you need to have them in the mail. Many personal budgeting apps can help you organize your bills and pay them on time. Many of these apps require you to provide personal information, credit card information, and link to your bank account. Always check with the Better Business Bureau before you download an app and begin to use it.  Popular mobile apps include Toshl Finance, Money Lover, Prism, TaxCaster,  Mint, Goodbudget, HomeBudget, Wally, and Money Monitor.  Also check the features that each app offers. While many of these apps are free, some of the services are only for paying app users. Financial software is installed on your computer and can be used to track your expenses, budget, spending, bills, savings, investments, debt, etc. Look for software that is geared towards money management instead of tax preparation. There are many options available. Look for a software that meets your specific needs.  When you evaluate potential software, look for the features, the design of the pages, and the setup. It's important to backup your computer to an external hard drive when you use these programs. You do not want all of your data to be lost if your computer crashes. There are also free web-based financial software sites. These sites will host your data online and are a good option if you do not want to buy a program. You can also access your information using any computer.

TL;DR in English: Create a fiscal calendar. Use a mobile app. Use financial software.
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Grab the cue near the bottom of the thick, weighted end. The closer to the end you grip, the more control and extension your shots will have. Make sure your hand placement is comfortable and secure to prevent the cue from drifting when you’re aiming.   Snooker cues tend to be somewhat heavier and have narrower tips than the cues used in other forms of billiards. With a slender tip, the player can manipulate the cue ball more precisely. How high or low you choose to place your hand on the cue is mostly a matter of personal preference. Lay your non-shooting on the table and use it to guide the cue as you shoot. Most people prefer to use either an “open bridge” (lining up the cue across the groove of the thumb joint) or a “closed bridge” (enclosing the end of the cue between their thumb and pointer finger). Bridging helps you steady the cue as you strike the cue ball, allowing you to place your shots with more precision.   Use a solid bridge to keep your cue from wiggling around during your stroke.  Elevating your bridge by lifting the bottom of your hand off the table can enable you to pocket balls that are too close to the rails or other balls. In one tight, controlled motion, draw your shooting arm back a few inches and thrust it forward, hitting the cue ball in the upper part of its center. Keep your elbow relaxed and close to your side. Try to make your movements as fluid as possible. A jerky or halted stroke will most likely be inaccurate. Practice shooting straighter by bouncing the cue ball off one of the rails and seeing how closely it returns to the tip of your cue. Sink balls by shooting them straight for the pockets, or striking one side of the ball so that it rolls in at an angle. You can also use the rails, or the edges of the tables, to bounce balls into pockets on the same side of the table you're shooting from. The balls will be in many different positions throughout the game. Take some time to line up your shots every time it's your turn at the table.  Keep your eye on the ball as you line up...

TL;DR in English: Take a comfortable grip. “Bridge” the cue with your non-dominant hand. Move the cue in a smooth, straight line to shoot. Use a precise stroke to place the balls into pockets. Use extensions to assist with difficult shots.
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It's the round red, yellow, green, and blue icon typically located on the home screen. It's at the top-right corner of the screen.   It's under the “Web Services” header. When the switch is off (), your device will no longer make new suggestions. If you're still seeing older suggestions, you'll need to clear your browser history. To do this, tap ⁝, tap History, then tap Clear Browsing Data. Make sure “Browsing History” is checked, deselect anything you don't want to clear, then tap Done.

TL;DR in English:


See if you qualify for the Supplemental Nutrition Assistant Program (SNAP). Look into food assistance programs for parents. Check qualifications for senior nutrition programs.

This can best be accomplished through a strategy known as emotion-focused coping.  Emotion-focused coping is the process of recognizing that while you cannot change the situation you are in, you can change the way you react to and feel about it. Change the way you feel about being rejected by understanding that women who reject you don’t understand you, may be just having a bad day, or are already romantically involved with someone else.  In other words, you don’t need to take it personally. The possibility that you could miss out on a great opportunity to talk to or date a woman is more frightening than the prospect of rejection.  There’s nothing worse than realizing how different your life could be if only you’d gone out and talked to women more often or earlier. Imagine your life as a branching path.  At one point in your life, you chose to talk to a certain woman, then you fell in love, got married, had kids, and lived happily ever after.  In the other scenario, you spent your life afraid of talking to women and spent the rest of your days free and unencumbered, but alone.  Which would you prefer? The only way to make a sword is to put the metal in the fire.  Being rejected in a truly painful way will only make you stronger after you get over it.  Once your heart has been ripped out by being rejected by a woman you really care for, future rejections, by contrast, will seem less intense.  Don't take your rejection personally.  Recognize that the rejection has to do with the other person's faults and feelings, not yours. It's okay to feel disappointed when you've been rejected, but don't react with anger or violence against yourself or others when you've been rejected.  Yelling or throwing things, for instance, are both unacceptable.  There will be more opportunities for you to get over your fear of women in the future, so don't let a few rejections get you down. Finding something funny about your rejection may be hard, but it’s an effective way to get over it.  When you laugh and smile, you release...

TL;DR in English: Minimize the importance of negative responses. Develop a fear of regret. Get rejected. Laugh about it.
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OS X Mavericks (10.9) has a lot of problems with sound, many of which were fixed in Yosemite (10.10). El Capitan (10.11) has fixed even more of these problems. Mac updates are free and are available from the Mac App Store. If there are any available system upgrades, they'll be listed here. Download El Capitan if it is listed in the Updates section. The download will likely take a while to complete. Follow the prompts to install the system update. It's a pretty straightforward process, and you won't lose any of your files or settings. Once the update has finished and you're back at your desktop, test your sound again to see if it is working.

TL;DR in English: Check to see if you are running the latest version. Open the Mac App Store. Click the "Updates" tab. Download the latest version of OS X. Install the system update. Test your sound again.
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The Supplemental Nutrition Assistant Program, or SNAP, provides you with an electronic card that you can use at grocery stores to buy food.  SNAP cards are known as Electronic Benefits Transfer Card, or an EBT card. Not all grocery store purchases can be made using a EBT card. You can only use your card to purchase food or seeds to grow food to eat. Household items, alcoholic beverages, tobacco, vitamins, minerals, and hot foods cannot be purchased with an EBT card.  To qualify for SNAP, you can have no more than $2, 250 in countable resources or no more than $3,250 in countable resources if at least one person in the household is over 60 or disabled. Countable resources include things like a bank account. Resources like a home or lot are not counted.  The monthly income cut off to be eligible for SNAP is dependent on the size of your household. You can find a listing of income cutoffs by looking up the SNAP program on the United States Department of Food and Nutrition Service's website.  In some states, farmers will match SNAP dollars at markets. For example, $1 in SNAP money will buy $2 in produce. Certain government assistance programs are directed specifically towards families with children. If you have young children, you might want to consider one of these programs.  The Women, Infants, and Children Program, or WIC, provides benefits to such as food, nutrition, and education to low income pregnant, breastfeeding, and postpartum women as well as infants and children up to the age of 5 who are at nutrition risk.  WIC is available in all 50 states. To qualify for WIC you must meet income guidelines, state residency requirements, and be declared at nutritional risk by a physician. Income requirements once again depend on family size and specifics can be found on the Department of Food and Nutrition Service's website.  Qualifications for nutrition risk include medically-based risk, like a history of pregnancy complications or a condition like anemia, and dietary risks, such as inability to meet current...

TL;DR in English:


Don't be afraid to say no. If you are going on a date, be sure to say "no" to sex.

Go on group dates. Don't drink or use drugs. Wear a reminder. Surround yourself with good friends.

Flip your shirt inside out so that you can see the stain. Take the hem of the shirt and rub it over the stain. Alternate between using a circular motion and an up-and-down motion. Be sure to use the inside of your shirt to rub the stain, in case the stain transfers. Make sure that the stain is dry first, then rub it with a dryer sheet. If you cannot find a dryer sheet, try using a pair of nylons instead. Rub the stain using a circular and an up-and-down motion. You can also use a sock to buff the stain away. Turn a sock inside out, and buff the stain with it until it disappears. Run some hot water over a cloth (such as a towel or clean rag), and add a few drops of soap. Massage the cloth to get the soap into the fibers, then rub it over the stain. After a few minutes, the stain should be gone. If there is soap on your shirt, dip the cloth into clean water, and rub the area until the soap disappears. If you do not have access to water, try using a baby wipe or a makeup remover wipe. Purchase a magic eraser sponge from the cleaning section of a grocery or department store. Dampen the sponge and squeeze out any excess water. Rub the stain using an up-and-down motion. Fill your sink with water, and add in the amount of stain remover specified on the label. Put your shirt into the sink and let it soak. For light stains, leave the shirt in the water for an hour; for heavier stains, leave the shirt overnight. Once the shirt is done soaking, wash it in the laundry machine as usual. You can also try using a stain remover pen or spray. Both can be purchased in the laundry department of a grocery store. Mix some baking soda with just enough water to make a paste. Massage the paste into the stain and leave it there for one hour. Wash the paste off using cold water, then wash your shirt in the laundry machine. Mix one part white vinegar with one part water. Soak the stain with this solution, and rub it between your fingers. If the stain is heavy, soak the shirt in the solution for a few hours. Once you are done, wash the...

TL;DR in English: Rub the stain with another part of the shirt. Rub the stain with a dryer sheet or a pair of nylons. Scrub the stain away with a damp, soapy cloth. Buff the stain away with a magic eraser. Try using a store bought stain remover. Clean the stain with a paste made from baking soda and water. Wash the stain with vinegar and water.
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Ultraviolet (UV) lamps designed for pools can neutralize most germs. They cannot keep a pool safe on their own. However, they will let you reduce the amount of free available chlorine (FAC) as low as 1ppm, or even lower under some regional laws. They can also break down some of the irritating or dangerous substances that show up in a chlorinated pool. Finally, although not normally used for this purpose, some types may break down existing high levels of chlorine. Local health codes may have different requirements. A "MP" UV lamp is a versatile option with the following benefits:  This is the only common lamp that will break down a significant amount of existing chlorine. Even then, you'll need a dose 10–20 times higher than the amount recommended for disinfection. This will probably require multiple lamps. This is the most effective lamp for breaking down chloramines, the substances usually responsible for stinging eyes, irritated skin, and "chlorine" smell. This lamp is fairly good at disinfecting, but not the best option. This type of lamp, often called a purifier, has excellent disinfecting ability, though you will still need to use (reduced) amounts of chlorine. This may make it an attractive option for public pools.  These lamps also tend to be cheaper and longer-lasting than MP lamps. Advertisements may claim these lamps remove chloramines. This is partially true, but in practice they may or may not reduce the obvious signs, such as stinging eyes. There are a few other kinds of UV lamps, although they are less common. Here's some information to help you figure out what each product does:  "Ultraviolet" actually includes a wide range of light with different effects. It is usually divided into UV-A (315–400nm), UV-B (280–315nm), and UV-C (100–280nm). You should be able to find either the light type or a range of wavelengths (such as 245nm) for any product. Only UV-C light helps disinfect pools. Only UV-A light (including UV light from the sun) breaks down significant amounts of chlorine. Even then, it...

TL;DR in English: Understand UV disinfection. Try a Medium Pressure UV lamp. Consider a Low Pressure UV lamp. Evaluate other types. Test the pool after installation.
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Going on group dates can be a great way to enjoy your partner's company and reduce the chances of sexual pressure coming up. You, your date, and your friends can all enjoy a fun evening together and keep the focus off of anything sexual.  If you're trying to avoid any difficult situations, try bringing other couples or friends along on your dates.  Try going on dates with another couple or in a larger group. Avoid being alone together.  Don't leave public spaces or your friends. If you are trying to avoid situations where you might be pressured into having sex, you will need to have a clear head.  Drinking alcohol or taking certain drugs can have an effect on your thoughts and your feelings towards sex.  You may be more likely to engage in sexual behavior if you have been drinking or using other substances.  Stay sober on your dates to avoid making choices that you may later regret. Some people find it helpful to wear a token or some kind of reminder of their dedication to not having sex.  These can help you stay focused on your choice, even if you encounter a situation where sex might seem tempting.  If you want to avoid having sex, try wearing something that reminds you of your decision and commitment.  You might wear jewelry, such as a necklace, ring, or bracelet that serves as a reminder of your choice to not have sex. Make sure your reminder is something simple and easy to wear. Your friends will often have a large influence on your choices, thoughts, and actions.  Having good friends who support your choice to not have sex can help you to keep your commitment.  For extra support, try talking with your friends and sharing your choice to say "no" to sex.  Your friends can help you to stick to your decision. Try talking with friends who share the same goal to help support each other. Avoid talking with friends who try to convince you to give up or compromise your choice to say "no" to sex.

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Explore the country. Explore the country. Explore the country. Explore the country. Explore the country. Explore the country. Explore the country. Explore the country. Explore the country. Explore the country. Explore the country. Explore the country. Explore the country. Explore the country. Explore the country. Explore the country.

Make travel plans. Attend a parade. Go to a Canada Day festival. Watch a fireworks display.

Look at job listings for candidates with your education level and experience at schools, public health clinics, hospitals, and other places that hire therapists. Many therapists share office space in collectives, using their different areas of expertise to serve the needs of a community of clients. Research collectives in your area and contact them to find out if you might join them. As you build confidence and form relationships with clients, you may want to start an independent practice. Rent office space in a building or meet with clients in your home.

TL;DR in English: Work for an institution. Work as part of a group practice. Start your own practice.
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Before you start drawing, you need to decide just how large of a map you’re going to create. Do you plan on showing an entire planet (perhaps even Earth) stretched out, a hemisphere, a single continent, a country, or just a state or city? This goes for both true-to-life maps and fantasy maps that you create from your imagination. With very few exceptions, you will need to create a map (unless it’s an extreme close up) that includes both water and land. However, you’ll need to decide exactly how much of each you’re showing. For larger scale maps, you should be showing oceans, rivers, and lakes. Smaller scale maps may only show portions of an ocean, rivers, or a few lakes and ponds. If your map has only a few landmasses in an archipelago-type setting, you’ll likely have a page that is mostly water with a few islands. What style of map are you creating - geographical/physical, political, a road map, or something else? The type of map you make may change the way you outline or draw it, so determine this prior to starting your project. You can certainly create a map that is a combination of all three, but you’ll have to reduce the amount of detail you include in order to avoid overwhelming the viewer. You can create maps based on other characteristics as well, such as trade routes, major population points, or different languages. This goes hand in hand with determining what you’ll include/the scale of your map, but is important to note. Do you plan on only marking off the largest or most important places on your map? Or, are you interested in showing even the smallest aspects of the are you’re portraying? The detail you intend to include may have a big impact on how big you physically draw the map (on a very large piece of paper/file, or a small file size or piece  of paper). Although this applies mainly to those creating their own fantasy maps, thinking about weather patterns is important to designating certain physical aspects on your map. Where will there be lots of rain or desert areas? Will these areas match...

TL;DR in English: Determine the scope of your map. Decide on the ratio of land to water for your map. Consider what you’ll include on your map. Determine how detailed your map will be. Think about weather patterns. Choose how you’re going to create your map.
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In order to properly celebrate Canada Day, take some time to explore the country and see all the all of its natural and man-made marvels. Whether you prefer an indoor attraction or outdoor experience, every city has great options. Take this opportunity to learn more about Canada’s history, natural wildlife, and beautiful countryside.  Alberta is a great destination for outdoor adventures. Hike through the Canadian Rockies in Jasper or take a horseback ride to see fields of wildflowers, or check out the badlands in Calgary.  Take in beautiful views of the Atlantic Ocean while visiting the Cape Spear Lighthouse. The historic Cape Spear lighthouse is the oldest surviving lighthouse in Newfoundland and Labrador, with spectacular views of humpback whales and pods of porpoises.  Learn about the history of Canada’s most popular sport at the Hockey Hall of Fame in Toronto. You can play against today’s top hockey players in a virtuality reality model Hockey rink!  Spend some time learning about the important events and people who shaped Canada’s history by exploring the Canadian Museum of History in Quebec. The Canadian Museum of history is one of Canada’s oldest public institutions and is expanding with new exhibits every day. Many cities in Canada will hold parades on Canada day, large and small. Parades are often attended by The Royal Canadian Mounted Police, an important symbol of Canada, and may include local floats or marching bands. Parades vary by city and province, so check online to find parade route nearest to you. Many larger cities in Canada host huge events with many free attractions. Festivals may have magic shows, stilt walkers, bouncy castles, and great food options. Some cities put on free concerts and shows to celebrate, and almost all events have fun activities for everyone.  Consider visiting the nation’s capital city of Ottawa to attend Canada Day festivities. Ottawa throws a spectacular event on the grounds and surrounds of Parliament House, with activities all day long and a huge fireworks show...

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Select the ingredients you wish to reduce. Discard excess liquid before beginning. Boil your liquid, then reduce heat to a simmer. Don’t cover the pan. Monitor your reduction closely if it requires a small amount of liquid to start. Use the starting level of your reduction to track how much it has reduced.

Sometimes nasal congestion can be a sign of a more serious problem. Call your doctor if you have sinusitis symptoms along with a high fever or bloody nasal discharge. Get immediate medical attention if you have clear nasal discharge after a head injury.If you have an infant younger than 3 months old who has a fever or difficulty breathing or eating due to congestion, call your pediatrician. Dietary supplements aren’t always safe for everyone. Before you try supplements to ease the symptoms of a nasal infection, talk to your doctor. Let them know if you’re taking any other medications or supplements, and tell them about any health conditions or concerns you may have.Seek medical attention if you have symptoms of a severe allergic reaction while taking any supplement, such as difficulty breathing, dizziness, nausea or vomiting, or swelling in your face, lips, throat, or tongue.

TL;DR in English: Get medical attention if you have severe symptoms. Talk to your doctor before trying supplements.
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You'll want to familiarize yourself with some southern speech mannerisms so that you'll know what people are talking about. Try to incorporate some of these phrases into your vocabulary as well.  “Taters” - as in sweet 'taters, mashed 'taters, etc -  refers to potatoes. “Light'nin bugs” are fireflies. “Y'all” is a standard contraction for “you all.” “Amen!” is frequently used to express agreement. “I reckon” is a common substitute for “I guess” or “I suppose.” Terms of endearment, such as sweetie, darlin', sugar, and honey, are commonly used by southern belles. While you should never use pet names to refer to your elders, these terms are great for friends, acquaintances, and children. No matter how old you get, a real southern belle will always refer to her folks as Mama and Daddy. Calling your parents anything else will make you stick out like a sore thumb! Swearing is considered both rude and incredibly tacky amongst southern belles. If you must, incorporate alternative, G-rated curse words into your vocabulary, such as “shoot,” “darn,” and “fudge.” Like swear words, all bathroom talk is considered rude and tacky. If you need to use the restroom, simply excuse yourself from the conversation, and if you must, refer to the bathroom as “the powder room.”

TL;DR in English: Use southern slang and expressions. Use pet names. Call your parents Mama and Daddy. Avoid using swear words. Never talk about the bathroom.
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Some reductions require only one ingredient.  Nape, for instance, is a reduction of red wine.  Other reductions like gravy will require multiple ingredients such as salt, spices, flour, and milk or water.  There’s no one right way to decide what ingredients you want to reduce.  You can reduce any liquid you want in cooking. If you’re unsure of what you want to reduce, just wait until you encounter a recipe that requires a reduction and follow the directions. Anything with a high moisture content can be reduced, including soups, alcohol, and dairy beverages. If you want 2 cups (473 milliliters) of sauce, there’s no need to start with 2 litres (0.53 US gal) of liquid.  Generally, you can start your reduction with about 1.5 to 2 times your desired volume of liquid.  For instance, if you want 2 cups (473 milliliters) of a particular sauce, start your reduction with 3 or 4 cups (709 to 946 milliliters) of liquid. The precise amount of liquid you’ll need to reduce in order to achieve a sauce with the consistency you wish depends on the contents of the liquid you reduce, as well as the conditions under which you reduce it. If you continue to boil your ingredients, it might burn or stick to the sides of the pan.  Excess heat might also cause the sauce to reduce too quickly or leave it with a bitter taste. The purpose of a reduction is to allow excess liquid to evaporate.  If you cover the pan, evaporation becomes impossible. Place the lid to the side of the pan so that you’ll be prepared to cover the reduction when it reaches your desired consistency. Some reductions take a long time and won’t need a lot of attention while they bubble away.  Others, however, reduce quite quickly.  If you’re reducing less than 1 cup (236 milliliters) of liquid, stand by and keep an eye on it as it reduces.  The precise amount of time necessary to achieve a reduction with your desired consistency depends on the type of liquid you’re reducing, the volume of liquid you begin with, and the conditions under which you cook it.  Most...

TL;DR in English:


Try waterproof eye makeup remover. Use a cotton ball with rubbing alcohol. Use non-acetone nail polish remover.

When you keep your problems or worries secret, they'll begin to build in your mind and become a wall between you and your spouse. You don't have to tell your partner every little worry, but when something is important, keeping it to yourself will eventually backfire. When you're open with your partner, you can work on ways to solve the problem together.  You know the difference between an insignificant matter and one that deserves your partner's attention. Be honest with yourself, even if it's difficult. Depending on what your partner is like, there could be an actual drawback to saying too much. If your partner is the quiet type who doesn't like to discuss every little thing, be mindful of this and don't make mountains out of molehills. If you bring up an important issue at the wrong time, what could have been an intimate, productive discussion could quickly escalate into an argument. Don't try to have an important conversation when one of you is in a hurry, tired, hungry, or distracted. If it seems like one of these factors is always at play, try setting aside time for having a quiet talk. Make sure both of you come to the conversation ready to communicate.  Catching your partner off guard with bad news or a heavy topic can actually cause a physical reaction: the overproduction of the stress hormone cortisol. Your partner will feel flooded with anxiety, making it very difficult for him or her to participate calmly in a conversation.  Consider planning a daily or weekly event during which you and your partner have time to talk without distractions. Weekend mornings or evenings after dinner are both good choices. If your partner isn't in the mood to talk, don't force it. Ask if you can plan a later time to have the discussion instead. If you tend to break down crying right away or get flustered and angry during intimate conversations, your partner will come to dread them. Don't try to have a talk when you're feeling anxious and upset; wait until you feel calm and centered. You don't want to transfer your...

TL;DR in English: Be open with your partner. Time important conversations wisely. Keep your emotions in check. Know the right way to argue. Begin your statements with "I," not "you. Say more positive things than negative things. Resist the urge to win. Lighten things up sometimes. Never dig out past conflicts, no matter how tempted you are. Don't hesitate to say “I am sorry.
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If you start at the bottom and work up, then the sand at the top will fall down onto the bottom structures, ruining them. By starting at the top, you can prevent this from happening. Work on 1-foot (.30-meter) sections at a time. Make sure to finish each section before moving onto the next section. Use the putty knife to carve out rounded towers and pillars. Carve out towers at the corners of your pile of sand. Carve out 2 or 4 towers. You can also use an offset spatula, a paint scraper, or an icing spatula to smooth and create the basic shapes of your castle. Fill a funnel with compact sand. Place the funnel upside down on top of a tower. Remove the funnel by gently wiggling it from side to side until it releases the sand. To form a wall, remove 1 inch (2.5 cm) of sand between two towers. Use a paint scraper or knife to smooth and flatten the sand. Drag the bottom of a knife across the top of the wall to create slits to resemble a castle wall. Smooth out a ramp behind a tower or in front of a wall. The ramp should be 3 to 4 inches (7.6 to 10.2 cm) wide. Place the sand hoe against the tower or wall. Drag the sand hoe across the ramp to create each step. Create steps all the way down the ramp. Draw 1-inch (2.5 cm) thick horizontal lines across the wall with the toothpick. Space out vertical lines on the first horizontal row 1 inch (2.5 cm) apart. On the second horizontal row, place vertical lines in the spaces between the lines in the first row. Repeat this pattern throughout to create an off-set brick pattern.  You can also use the toothpick to create other cool patterns or designs on your sandcastle, like a diamond pattern or flower pattern. Use a fork to create ridges on the outside of your castle. At the bottom-center section of the wall, place the tip of the spoon on the sand. Carve the outline of an arched doorway that is 5 to 10 inches (13 to 25 cm) tall, depending on the size of your castle. Remove the sand from the inside to create an indention for the doorway. You can also use the end of the spoon to...

TL;DR in English: Start by carving the top of the castle. Use a putty knife to create basic shapes. Create a peak with a funnel. Carve a wall. Use a sand wedge hoe to make steps. Create a brick pattern with a toothpick. Make arched doorways with a spoon. Decorate your castle with shells and seaweed.
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Dampen a cotton ball with waterproof eye makeup remover, which you can buy at your local beauty supply store. Rub the cotton ball back and forth over the stained area of your finger, paying particular attention to the areas of webbing between your fingers where staining can concentrate.  This method is very gentle and best for small areas of staining. You can leave the makeup remover on your skin, there is no need to wash your hands unless desired. Dampen a cotton ball with everyday rubbing alcohol from your local drug store. Rub the cotton ball around the area of staining, taking care to avoid any broken skin. While a little redness is normal in reaction to alcohol, stop if you feel any irritation developing.  Wash your hands with tap water and soap after using the rubbing alcohol. Alcohol can dry out your skin, so apply hand lotion when you're finished to moisturize. If your staining is extreme, dampen a cotton ball with non-acetone nail polish remover. Wipe the area of staining with the cotton ball, applying gentle pressure. When the stain is removed, wash your hands thoroughly with soap and water and moisturize.  Do not apply nail polish remover on broken or irritated skin. As nail polish remover is very abrasive, don't this method more than once a week.

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