Massage the palm of your hand.  Massage the palm of your hand.  Massage the palm of your hand.  Massage the palm of your hand.  Massage the palm of your hand.  Massage the palm of your hand.  Massage the palm of your hand.  Mass

Start by massaging your entire hand. Warm up and relax your hand. Work on your fingers. Massage the palm of your hands. Move on to the backs of your hands. Concentrate on areas that you feel might be causing your chest pain.

You’ll improve over time if you adapt your practices to your players. Consider how effective your practice sessions are and modify them to suit your team’s needs. If you don’t see improvement in your players, consider changing the format of your practices or the lineup of your team. Be open to change. Testing an idea will give you good feedback on whether or not you’re going in the right direction. If a play doesn’t work, changing it can only help identify the problem. Ask other coaches or parents what they think you could improve upon. Set concrete goals for yourself and try to reflect on how well you’re doing. A good coach adapts and seeks feedback when things aren’t working. Your team isn’t a dictatorship. When your players provide you with feedback, consider it carefully. It’s possible that they see things that you don’t during a practice or game. You only have one set of eyes, and you’re going to miss things during game time. Have a friend or parent of a player set up a camcorder or phone to record your games. Watch the games later and try to figure out what is working and what isn’t. Studying game film is an excellent way to improve your skills as a coach. You can watch game film with your players as well. Sometimes it helps for players to see what the game looks like from a different perspective. A good coach is a good student. Read as many books about coaching the game as you can, and sign up for clinics that teach coaches how to improve. Clinics also provide a good opportunity to bounce ideas off of others and meet new people. Improving your skills as a coach is a good way to develop and create a championship team!

TL;DR in English: Develop your coaching style over time by considering what works. Reflect on how you can improve and seek feedback. Study game film to understand what’s working. Attend coaching clinics and basketball camps to learn new things.
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Combine about two tablespoons of baking soda with about one tablespoon (15 milliliters) of water.  The mixture should not be too thin.  If it sloshes about in the bowl you mixed it in, add some more baking soda to help it achieve a more paste-like texture.  It also shouldn't be too thick.  If the mixture is thick and dry, and doesn't adhere well to the fork or spoon you use to mix it, add some water to thin it out. The more grout you have to clean, the more paste you'll need. The easiest way to apply the paste to the grout is with your finger.  Simply scoop a little dollop of the paste onto your finger tip and smear it in an even layer across the grout you wish to clean. In a spray bottle, combine water and vinegar in a one-to-one ratio.  For instance, you might combine 1.5 cups (354 milliliters) vinegar with 1.5 cups (354 milliliters) water. To prevent grout from accumulating grime in the shower, just spray this mixture onto the shower grout two or three times weekly after getting out of the shower. Point the nozzle of the spray bottle toward the baking soda paste you've smeared along the grout.  Squeeze the handle of the bottle.  Repeat as necessary until all of the paste has bubbled up somewhat. You may have to wait about five minutes for the vinegar and baking soda to react. Once the paste has become fizzy with the application of the vinegar mixture, use a stiff-bristled toothbrush to scrub the grout clean.  Use a toothbrush you aren't planning on using again for anything but detail cleaning. Once you've loosened the grime and grit along your grout, it should wipe away with ease.  Take a damp rag or paper towel and wipe it along the grout you've cleaned.  Wipe the area along the edges of the grout, too, to soak up any of the lingering water/vinegar. If you want to give your floor an additional level of shine, mop the whole thing after you're done.

TL;DR in English: Make a baking soda paste. Apply the paste to the grout. Mix water and vinegar. Spray the mixture onto the paste. Scrub the grout. Wipe the grout.
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According to reflexology theory, this will help to relax you and flush toxins from your system. Also, general massage has been proven to reduce pain and improve quality of life. Hand reflexology points are located more deeply than the similar points on your foot, so warming up your hand is very important to avoid pain.  Gently rub massage oil or moisturizer into the wrist of your hand, using gentle, sweeping motions with your thumb for about 30 seconds. Continue these sweeping motions as you move up to the palm of the hand, sweeping from the inside of the palm to the edges for about 30 seconds. Turn you hand over and gently run your thumb from the webbing between your fingers to the top of your wrist. Grip each finger and give it a gentle side to side twist, rotating the knuckle joint.  Move your hand up and repeat with the second joint and top joint of each finger. Repeat these steps with your other hand. Starting with the tip of your thumb, use your thumb and index finger to squeeze and apply pressure in a gentle circular motion for 3 to 5 seconds. Work your way down your thumb two times, then repeat with your other fingers. Do the same for you other hand. For each area of your palm, you will move downwards, then back up, and then to the side and start down again. At each point, apply gentle, rotational pressure for 3-5 seconds.  Start on the soft padding under your fingers. Move on to the center of your palm. Work on the outer edge of your hand, starting under the little finger and continuing to the wrist. Massage the base of your hand, moving from your thumb to the outer edge of you hand. Finish by moving from left to right and back again across your wrist. Remember to apply much less pressure, as the back of your hand is very sensitive.  Starting at the knuckle at the base of your thumb, apply gentle, rotational pressure for 3 to 5 seconds. Work down to the wrist, then move sideways. Continue working from the knuckles to the wrist until you have covered the entire back of your hand. Apply gentle pressure...

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Be creative. Be creative. Be creative. Be creative. Be creative. Be creative. Be creative. Be creative. Be creative. Be creative. Be creative. Be creative. Be creative. Be creative. Be creative. Be creative. Be creative. Be creative. Be creative. Be creative. Be creative. Be

Divide teams unequally. Go out into the field and try to hunt down the prey, while being hunted by the prey themselves if you are predator. Understand that being shot differs on what team you are on.

Once you have your model boat kit, you'll want to open it up and examine its contents.  You should have all the parts and instructions necessary to assemble your boat.  However, you'll want to make sure you actually have everything.  Laying the pieces out can be a good way to notice if anything is missing or damaged.  Make sure all the parts are accounted for. Make sure none of the parts are damaged. Find your instructions manual and review it. You may need additional tools or materials.  Check your instructions to see if you need to buy anything else before getting started. A very important part of assembling your model boat will be to make sure the planks lay evenly over the bulkheads.  If the planks aren't able to touch each bulkhead and lay flat, your boat may not be correctly assembled.  Use these steps to see how flat the planks will fit across the bulkheads, ensuring that your model boat will be assembled correctly:  Place a plank over the bulkheads. If there is a space where the plank doesn't touch a bulkhead, sand the bulkheads down until the plank rests flatly against each bulkhead. Take your time and make sure each plank will lay flatly against the bulkheads. Make sure to test both sides of the bulkheads. If you sand one area down too much, you can add tiny slivers of wood later on to level off the plank. Once you are sure the planks will lay flatly against the bulkheads, you can begin affixing them.  Adding planks will create the hull of your model boat.  The first plank you place will determine how each other plank is affixed, so take your time and apply it properly, according to your model's instructions.  You will likely place the first plank at deck level. Planks run the length of the boat, from fore to aft. Each plank will be glued to the bulkheads that it is meant to touch. Check your model's instructions to learn where you should place your first plank. Add planks in pairs to ensure they are even and level with one another.  Your first planks should mirror images of one another. Soaking...

TL;DR in English: Open the box and lay out your parts. Level the bulkhead frames. Add the first planks. Sand the hull.
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Once you've had your first meeting, make sure to maintain regular communication with your members. Offer regular updates on meeting times, as well as synopses of the meetings. You'll also need to provide updates as new information becomes available. It's important that your personal agenda (such as advancing in the company) doesn't come before the committee. That means that you place more importance on the committee succeeding in its goals than on you succeeding in your own goals. One of the key points of encouraging creativity is that you build up members rather than tear them down. If you are constantly berating members in front of the group for their ideas, they will soon stop volunteering ideas. Therefore, it's important to make the committee a place where you are accepting of new thoughts and ideas, even if they seem strange at first. As old members go off the committee, you'll need to recruit more members. As you do, make sure you provide them with an appropriate orientation that covers the rules and focus of the group, just as you did when you started with the committee. Help the new person to figure out how she or he can engage with the committee. Many times, members do not need to be on a committee, and they are volunteering to do so. Keep that in mind as you run your committee, and offer your thanks in writing and in person for what they do to make your committee a success.

TL;DR in English: Communicate often. Put the committee above your personal agenda. Encourage creativity. Gain new members. Don't forget to be thankful.
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Keep in mind that the prey will start off with fewer people. You can decide how you want to do this. (e.g. 2vs3 2vs4 4vs6 and so on.)     Know that teams can be equal if you prefer. The prey then goes out into the paintball playing area.     Set up where they want; and hide wherever, and however they want. (Under leaves, grass, in a bunker, etc..)  If a predator is shot, they are out of the game. If a prey is shot, they become part of the predators team.

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Get help for your child. Get help for your child. Get help for your child. Get help for your child. Get help for your child. Get help for your child. Get help for your child. Get help for your child. Get help for your child. Get help for your child. Get help for your

Download the KeyTweak program. Run the program. Select the CapsLock key from the diagram. Click "Disable Key". Reboot your computer. Turn Caps Lock back on.

A fake fight scene requires real coordination. To make a convincing fight scene you need actors that can fight convincingly. Whether you're filming a one-on-one duel or a big brawl, you want actors who can carry themselves with fluidity and coordination.  If your actors aren't comfortable moving a lot, you can still give them smaller parts in the fight. It will make your job much harder, however. Fake fighting is closer to dancing than actual brawling, and requires a similar level of coordination and athleticism. Do you want a blazing fast kung-fu battle or a slow, intense brawl? Will the fight be one-sided or will the combatants be evenly matched? Maybe one character is getting beaten up badly, but comes behind at the very end to win. Whatever your film, figure out the feel and progression of the fight before you start choreographing it.  How does each fighter behave? A noble warrior, for example, will fight very differently from a scoundrel pirate. Do you want gritty, realistic violence or something more fun and cartoonish? How serious is this fight? If you're not making the movie alone, show your cast and crew fight scenes from 3-4 movies you want your scene to look like. This helps everyone get on the same page. This is non-negotiable -- any closer and you risk real injury, any further and the hit will look unconvincing. Say Kim needs to kick at Ron's head. There are two ways to play it. First, Kim can kick in front of Ron's face, arching her foot in front of his nose. Second, she can kick past his head, flying past his ear. A third method is to let Ron dodge the blow, which is much easier to shoot than fake contact because you don't need to "cheat" the impact of the kick. If Kim is throwing that kick Ron needs to realistically get hit by it. As the kick passes his head, Ron should launch himself in the same direction, mimicking the contact. Take it at 50% speed at first so that both actors know exactly what is happening and where they need to go, then slowly ratchet up the speed with each rehearsal. Let...

TL;DR in English: Find physical, athletic actors to work with. Decide on the tone and arc of the fight. Keep all punches and kicks 6–8 inches (15.2–20.3 cm) away from the actors. Coordinate the reaction to each hit to time it up with the action. Let the person getting hit dictate any actual movement. Purchase safe, movie-specific props. Practice each action individually before stringing it all together. Add flourishes and details once the main actions are perfected.
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Your child’s extreme behavior might be a wake-up call for you that they need help or intervention. Therapy can help your child build skills and create positive behaviors. Your child might learn mindfulness skills which can help them make better decisions and cope with stress in more effective ways.  Therapy shouldn’t feel like a punishment to your child or a consequence for their bad behavior. Find a therapist by calling your insurance provider or local mental health clinic. You can also obtain a recommendation from a physician or loved one. You may also consider family therapy. This can help your whole family develop positive coping skills to move forward from what happened, and it can also help your family to adjust to the changes that your child’s expulsion may bring. If you have multiple children in your family, then family therapy may also help your child’s siblings process their feelings and cope with the changes after your other child was expelled. This is where your role as a parent comes in, especially if the problems at school were behavioral. Think about what specific problems your child has and how you can help them. Does your child disrespect authority, bully others, or do dangerous activities? Find ways to work on these at home, like with their siblings. While you should be firm with your child, also show empathy and understanding to them. Be calm in your interactions and connect on an emotional level. For example, if your child bullied kids at school and was expelled, watch how they interact with their friends or siblings and don’t be afraid to correct bad behavior. Say, “You can’t talk to your sister that way. Try again.” Let your child know when their behavior is inappropriate and that they need to make some changes. It might be helpful for you to enforce some new rules in your home or enforce consequences in a different way if what you’ve been doing hasn’t been working. Focus on consequences over punishments so that your child can learn from the experience.  Make sure your child knows the...

TL;DR in English: Get therapy for your child. Work on behaviors at home. Enforce your house rules. Attend a parenting class. Consider residential treatment. Look into mentoring programs for your child.
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This is a free program that allows you to remap and disable any key on your keyboard, including the CapsLock key. You can download KeyTweak from a variety of locations online. Make sure to pay attention during the installation of KeyTweak. Depending on where you downloaded it from, you may be prompted to install adware during the installation process. Make sure to read every screen and uncheck any additional software that you don't want to install. After installing KeyTweak, open the program. You will see a display of a virtual keyboard. The keys will be numbered instead of displaying the characters normally printed on them. You can ensure you have the right key selected by looking at the Keyboard Controls section. There you will see what function is currently assigned to the selected key. This button is located in the Keyboard Controls section. This will turn off the selected key, which will keep Caps Lock from activating when you press it. In order for the changes to take effect, you will need to reboot your computer. When you want to re-enable the CapsLock key again, open up KeyTweak, select the CapsLock key from the diagram, and click the Restore Default button in the Keyboard Controls section. You will need to restart your computer for the changes to take effect.

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Open Handbrake. Click Open Source. Select a AVI movie and click Open. Select "MP4 File" next to "Format: Click Start.

Windows 7 automatically saves versions of your files from previous backups; if you recently deleted your files, you may be able to restore them using a backup.     You can search through your backed up files in three ways:  Click Search to type in a file's name. Click Browse for Files to manually click through destination folders. Click Browse for Folders to manually search for folders specifically.  You can restore to the original destination (default) or you can click the radio button next to "In the following location" and then browse for a restoration point.  Your files should now be restored!

TL;DR in English: Click ⊞ Win. Click Control Panel. Click System and Maintenance. Click Backup and Restore. Click Restore my files. Click the file(s) you wish to restore. Click Next. Click a restore destination. Click View Restored Files. Click Finish.
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Double-click on the IE icon on your Windows desktop. It is the blue “e” icon with the yellow diagonal ring. Alternatively, use the Start menu search feature if you do not have icons on your desktop. Click the Windows orb at the lower-left corner, which doubles as the Start menu, then click on the text box right above it upon opening. Type in “Internet Explorer,” and the search results should give you the browser’s shortcut. Simply click the resulting shortcut to launch the browser. Enter the URL of the site you want to bookmark on the address bar at the top of the screen. You can also click a link to the site you want from another web page. Make sure you are at the specific page you want to bookmark, as some web pages have many sections. It can be helpful to reduce the number of clicks it requires to get to the page you actually want. This will add the page to your Favorites toolbar for easier access later on. This will only work if you have enabled the Favorites toolbar. To enable the Favorites toolbar, right-click on an empty area of the menu bar at the top of the browser then select “Favorites bar” on the list.

TL;DR in English: Launch the Internet Explorer. Head to a site you want to bookmark. Click the left-most icon on the Favorites toolbar.
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It's the app that has an image of a pineapple and a tropical drink.   Click here to download and install HandBrake for Mac. If you receive a message that says you can't open HandBrake because it's an app from an unidentified source, open System Preferences, then click Security and Privacy.  Click "Open" under "Allow apps downloaded from:" It's the button that has an image that resembles a directors clap board in the upper-right corner.  This will open An AVI movie is any movie file that has a ".avi" file extension at the end of the file name.  You can navigate your Mac using the folders in the sidebar to the left, or the pulldown menu at the top.  Then click "Open" in the lower-right corner of the browser window. ".   Use the pulldown menu next to "Format:" to select "MP4 File". It's the green button with the play triangle at the top of HandBrake.  This will convert the AVI file to MP4.

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Say "secundaria" when you are referring to school grades 7-10, in Mexico. Say "preparatoria" or "bachillerato" when talking about school grades 10-12, in Mexico. Call school grades 7-11 "instituto", when referring to Spain. Call school grades 11 to college, "bachillerato" or "ciclos formativos", for Spain.

Often we might complain that no one seems to be there for us, but we don’t actually make requests of loved ones. If you are guilty of wishing friends or family would reach out to you, but never taking the initiative, it’s time to change that. Don’t expect others to read your mind. If you want company, ask for it. If you need a hug, tell someone. You can simply say to a friend, “Jessica, I’ve been feeling very lonely and unloved lately. Can we make plans together this weekend to hang out? I could use some company?” If you are always pointing out the differences between yourself and others, then you are making it hard to belong. When you stop paying attention to differences and focus on common ground, you will find more people with whom you can potentially connect.  Find your tribe by challenging yourself to get out more. Join a book club based on your favorite genre. Participate in a local Meetup of singles in your age group. Take a Pilates class at your community gym. When you enter these social situations look for similarities between you and others. Then, point them out to start conversations. You might say, “Ooh, I love your gym bag! It matches my leggings! Where’d you get it?” Empathy is basically the ability to experience what another person is experiencing, or walking in their shoes. When you are able to adequately understand the feelings and perspectives of others, you will feel more connected to the larger whole of humanity.  Instead of simply focusing on feeling unloved, strive to show more love and compassion to others through empathy. Start by improving your listening skills. Too frequently, we listen to reply rather than understand. When you are engaged in a conversation, orient towards the other person and make occasional eye contact. Eliminate distractions and fully focus on the other person’s message.  Try to imagine what they must be feeling based on their words. Mirror their emotional state by saying “Hmmm” or “Aww” as is appropriate. Then, summarize what you heard by saying “It sounds like...

TL;DR in English: Ask for support when you need it. Look for shared similarities. Aim for greater empathy. Volunteer.
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Choose a sweatshirt or turtleneck the same color as your tentacles. You will be sewing the tentacles onto this, so pick an old one or buy one secondhand. A hood makes it easy to attach the eyes, but it is not mandatory. Sew them on starting from the inside of the shirt, so the stitches don't show. Use sturdy thread that can support the tentacles' weight, and keep sewing until the tentacles are well secured. You'll want three tentacles on each side, below your arms.  Bend the wires on the tentacles to change their position. For greater comfort, offset the tentacles a little forward, so your actual arms can hang at your side. If your sweatshirt doesn't have a hood, find a knit hat close to the same color as your shirt. If you can't find one and have extra tights fabric left over from earlier, you can glue or stitch the edges together to make a cap. To mimic the bulging eyes of an octopus, cut a ping pong ball in half. Draw a rectangular pupil onto each half using a permanent marker or black paint. Googly eyes are another option. Glue the eyes onto the hood or cap of your costume. Place them as symmetrically as you can, with the pupils in the same position.

TL;DR in English: Find a colorful top. Secure tentacles to the sides of the sweatshirt. Choose a cap. Make octopus eyes. Attach the eyes to the side of your head.
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Determine the age level(s) of schooling to which you are referring. In the United States, high school refers to a compulsory education for students ages fourteen through eighteen.  However, this is not the case in many Spanish speaking countries. Schooling is broken up differently in other countries.   In Mexico, if you are referring to students age twelve to fifteen, students attend what is comparable to junior high school. This school is called "secundaria", and it is an extension of "educación básica" (elementary school). If you want more information about high school in Mexico, there are some government websites which provide information about "secundaria" in Mexico. These websites can be written in language that is difficult to read. However, if you read slowly and skim for graphs and visual representations, you can find some useful information. Students ages fifteen to eighteen attend what is called "preparatoria", "bachillerato", or "educación media superior". In Mexico, "el bachillerato" is the main track to university. "Prepartoria", on the other hand, is more geared toward vocational training so that when a student graduates they are ready to work in a specific vocation. For example, students who graduate from "prepartoria" might be ready to work as a laboratory technician. In Spain, students twelve to sixteen years of age attend either an "instituto de educación secundaria" (instituto for short), "colegio concertado", or "colegio privado". Schooling at this point is still compulsory. Some high schools are public, others are private, and some are both. In Chile, for example, there has been a major shift toward the privatization schools. Most parents will pay more for their students to attend the private or semi-private schools. At this point, schooling is not compulsory for all students. However, many students sixteen to eighteen years of age attend "bachillerato" or go to "ciclos formativos" for more school training.  Often the different high schools in Spanish speaking countries entail different...

TL;DR in English:


Socialize with friends, colleagues, and professionals. Purchase audiobooks. Attend a seminar or conference. Join a book club or social group.

Spray your garden’s vulnerable plants regularly with a commercial or homemade deer repellent. These repellents typically contain components like sulfur, ammonia salts and capsaicin which deer find unpleasant. Even the store-bought varieties are concocted with natural ingredients and don’t make use of harsh chemicals that might damage your plants’ growth. Simply mist your garden every couple of days.  If you’re not inclined to shell out the money for a commercial repellent, try mixing up your own with eggs, garlic, ammonia, and/or hot sauce blended with water.  Be careful about using repellents on crops you plan to harvest and eat yourself. Compounds like capsaicin aren’t dangerous, but may influence the taste of edible plants. Deer are notoriously skittish creatures and are quite easy to scare off with the right stimulus. One particularly effective strategy is to put in a couple motion-activated sprinkler posts at the far ends of your garden or wherever deer tend to sneak in. When they get close, they’ll suddenly be doused with a unexpected jet of water from the sprinkler, which will send them running.  Installing a motion-activated sprinkler system is a pricier option, but one that is guaranteed to have repeated success. Along with its deterrent benefits, a sprinkler is also a convenient way of making sure your garden or yard is getting enough water. Loud, spontaneous noises are a surefire way to get rid of inquisitive deer. Whether it’s an electronic noisemaker on a timer, a set of jarring wind chimes or a simple well-timed clap of your hands, a deer won’t take any chances with what’s generating the noise. Even leaving the back door open to let the sounds of household activity escape can be enough to dissuade a deer from coming any closer.  Electronic noisemakers can be programmed to emit regular tones that will scare away deer but won’t disturb the neighbors. Try fashioning a set of non-harmonic wind chimes from aluminum cans or hollow wood cuttings. Deer often travel in herds at night to forage, mate and...

TL;DR in English: Use a spray repellent. Install motion-activated sprinklers. Create noise to scare the deer off. Put in some automatic lights.
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Park the vehicle on a firm, level surface.  Use a tire iron or the appropriate socket to loosen the lug nuts on the first rear wheel, then slide a jack beneath one of the vehicle’s rear designated jack points to lift the vehicle up.  Always use jack stands when working on a jacked up vehicle. Unscrew the lug nuts and remove the wheel. Refer to your vehicle owner’s manual if you need assistance locating the designated jack points. With the wheel removed, you will be able to see the outside of the brake drum directly behind where the wheel used to be.  The center of the circular brake drum is a removable dust cap.  Slide a flat head screw driver into the gap beneath the dust cap and pry it toward you to remove it.  The dust cap may have rusted in place or could be stuck due to brake dust and road grime. If the cap doesn’t come off easily, spray it with rust remover like WD40 and allow it to sit for a minute before trying again. Beneath the dust cover, you’ll find the axle bearing nut.  This large nut is usually a 22 or 24 millimeter metric socket, or a 7/8” standard socket.  Use a breaker bar or half inch drive ratchet to turn the nut counterclockwise in order to remove it.  A traditional 3/8-inch drive socket wrench may not allow you to put enough pressure on the nut to break it loose. Set the nut aside someplace safe for use when reinstalling the drum. With the axle nut removed, the drum will no longer be held in place, but may still be stuck on due to rust or grime.  Twist the drum slightly as you remove it to break it free from any rust. The drum may be extremely difficult to remove. Rust removers like WD40 can help loosen the grip created by rust on your vehicle’s drums.  Spray it around the outside circumference of the drum where it meets the vehicle and give it a few minutes to set in.  Then attempt to remove the drum again.   You may bang on the drum with a rubber mallet to help loosen it up. Do not strike the drum with a hammer, as it may damage it. If you are replacing the drum as well, it doesn’t...

TL;DR in English: Jack the vehicle up and remove the wheel. Remove the dust cap with a screwdriver. Use a ratchet to unscrew the axle bearing nut. Twist the drum as you pull it backward to remove it. Spray the drum with rust remover if it’s stuck.
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The more people you come into contact with, the higher possibility to engage in intelligent and informative conversations where you can gain additional knowledge. Since people enjoy informative yet casual conversations on interesting topics, we tend to retain this knowledge better.   Cultivate friendships with intelligent, educated, and experienced people. These friendships will produce stimulating conversations on a variety of topics exposing you to new ideas, perspectives, and understandings. Try to meet up for coffee or tea once a week and discuss anything new you learned or talk about current affairs. Although audiobooks are no substitution for reading, they do permit the listener to gain access to a wealth of general knowledge while performing other tasks like commuting to work or exercising. Audiobooks will also help to increase your vocabulary, a different way to process information, and the ability to achieve a higher level of understanding.   Audiobooks often include commentary by the author, providing you with additional insight to how ideas formed for the book or reasoning behind certain scenes. This information will not only expand your general knowledge on the content of the book but also the writing process and author’s thoughts. You can buy, rent, or borrow audiobooks from a host of places. Instead of listening to music everywhere you go, try to substitute a good audiobook from time to time in your daily commute or exercise time. Listening to professionals conducting the seminar or conference will provide you the general knowledge presented a topic. This is important because the presenter is speaking professionally about the methods, approaches, and experiences they encountered while formulating an analysis that took several years to conduct and yield results.   Although you attend a seminar or conference to listen to professional individuals, make sure you take notes. Listening will help you grasp the information while writing it down will help you to retain it. Listen for the main ideas of...

TL;DR in English:


Know that people with martyr syndrome suffer mostly by choice. Recognize martyr syndrome in someone who you suspect is dealing with an abusive relationship. Note any role model that the person has. Take note if the person often complains that their selflessness goes unacknowledged. Understand that people the person will have a hard time letting the person they ‘sacrificed for’ live their own lives. Note that the person will always talk highly of themselves. Notice if the person expects everyone to shower them with sympathy. Be aware that the person will refuse assistance. Know that the person will demand displays of love and respect.

Let the cakes cool off on a wire rack for 10 minutes first. Run a knife around the inside edges of the pans, then invert the cakes onto a flat surface. Let them cool off completely. If you glazed the cakes, you do not need to chill them further; the initial 1 hour or so of chilling is plenty. Simply take them out of the fridge and remove them from their pans. Place the butter into a large mixing bowl. Add the grated lemon rind, thawed lemonade concentrate, vanilla extract, and cream cheese. Beat everything together on high speed until the frosting turns light and fluffy. Beat the frosting on low speed until everything is just blended. Do not over-mix the frosting. This will allow the frosting to firm up and make it easier tp spread. Place one of the cakes, glazed-side-up on a serving place. Spread about ½ cup (115 grams) of frosting on top of the cake with a butter knife or an angled cake decorating spatula. Spread some frosting over the top of the cake, then more frosting down the sides. If you have any frosting left over, you can put it into a piping bag fitted with a star-shaped tip, and pipe little stars around the edge of the cake. The second layer should also be placed glazed-side-up on top of the first layer.

TL;DR in English: Let the cakes cool off before removing them from the pans. Beat the first five frosting ingredients. Add in the powdered sugar. Chill the frosting for 1 hour. Spread some frosting on top of the first cake. Place the second layer on top and finish frosting the cake. Finished.
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Taking a supplement packed with essential vitamins and nutrients is an easy way to boost your immune system. You can take individual supplements such as a vitamin C or zinc tablets, or you can find a multivitamin which has everything in one. If you're not a fan of fish, you can still get the benefits of all the essential fatty acids fish contains by taking an Omega-3 supplement, which has been proven effective in fortifying the immune system.  A large array of supplements can be found at drug stores, supermarkets, and health food stores. Taking an immune-boosting supplement probably won't get rid of your cold any faster, but it will help you to avoid getting sick again. Garlic promotes the well-being of the heart and immune systems with antioxidant properties and helps maintain healthy blood circulation. One of garlic’s most potent health benefits includes the ability to enhance the body’s immune cell activity. Try crushing fresh garlic clove with a teaspoon of honey and quickly chew and swallow it. New research suggests that if you start taking zinc within one day of getting symptoms, you will probably recover one day sooner than expected and experience less severe symptoms. Honey is a natural immune booster, which also contains anti-viral properties. It has the added bonus of being very soothing on a sore throat, which is great news for cold sufferers. You can eat a spoon of honey on its own, or stir it into hot water or tea to make a soothing drink. Consider taking a vitamin C supplement, drinking orange juice and eating fruits with a high vitamin C content, such as oranges, kiwis, and strawberries. Although the effectiveness of vitamin C in stopping colds is widely disputed, many vitamin C proponents advise the use of vitamin C daily to reduce the duration of a cold. Echinacea is an herbal supplement which many claim as an effective immune booster and anti-viral. Although its cold-busting properties are disputed by experts, some studies claim that echinacea can both decrease the likelihood of developing a...

TL;DR in English: Take a supplement. Eat garlic. Try zinc. Eat raw honey. Get lots of vitamin C. Try echinacea. Take elderberry syrup. Stop the spreading of pathogens.
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When someone has martyr syndrome, they often choose to continue suffering, rather than fixing the problem, because they think that their suffering provides them with the completeness and fulfillment required to lead a meaningful and whole life. More than anything, a person with martyr syndrome longs for recognition and approval from those around them. Continuing to suffer, rather than fixing the problem, is a common symptom of those who are in an abusive or harassing relationship. They stay with the person causing them pain because they think that they can change the person’s ways with their unselfish behavior. Even if they have the choice of getting out of their bad situation, they choose to stay in it because they think it is more noble to suffer and if they leave the situation, they may be viewed as selfish. For example, someone may stay with an abusive spouse for two reasons.  One would be that they think it is their duty to fix the partner and their relationship, so they suffer in order to be unselfish and mend the partner's ways. The second reason may be that they choose to stay because they does not want their children to live in a disturbed home. Because of this, they choose to suffer rather than letting their children suffer, as they think would happen if they were to leave their spouse. People with martyr syndrome often select someone to be their role model. This role model is generally someone who chose to suffer rather than confront a situation in order to achieve a goal of some kind. Because of this role model, the person is ruled by thoughts of others and puts themselves on a pedestal of  for having taken up the task of rendering selfless services for the sake of others. People with martyr syndrome often look and act unhappy because they feel that their sacrifices are underappreciated. A person with martyr syndrome will often feel like the person they have sacrificed for does not really how instrumental they have been in the person’s success. The person will mostly talk about how difficult life...

TL;DR in English:


Use a mug to store your favorite objects. Use a mug to store your favorite objects. Use a mug to store your favorite objects. Use a mug to store your favorite objects. Use a mug to store your favorite objects. Use a mug to store your favorite objects. Use a mug to store your favorite objects. Use

Grow small plants in the coffee mugs. Make a candle inside of the mug. Crush the mugs and use them as drainage rock. Give the mugs to your kids for crafting projects.

You want your army to constantly be reinforced, so that there is as little downtime as possible between attacks. With four barracks, you can have a large portion of your army restored by the time your first attack finishes. Opinions vary wildly about the best setup for your farming army, but generally, you're going to want some combination of Goblins, Archers, Barbarians, Giants, and Wall Breakers. The most common configuration is Barbarians and Archers (widely called "Barch") but you can sprinkle in wall breakers and giants if needed.  Giants are expensive, so only worry about adding a few. Early levels should focus on Barbarian-heavy armies. Later levels generally call for more Goblins than anything else, though some strategies call for more Archers. As you increase your Town Hall Level, your maximum army size will increase, allowing for a greater unit variety, as well as a greater spell variety. Minions train very fast and don't cost very much, so they are great for quickly bolstering your forces. They can be very useful if you are trying to farm as quickly as possible, as you can quickly replenish your troops between battles. It becomes easier to use Minions more frequently at Town Hall 8 because you will have two Dark Elixir drills and be able to produce more Dark Elixir on a daily basis. When determining whether or not to attack a town, it will be helpful to know how much your army costs. Calculate the total costs of your attacking army, and then find 1/3 of that value (this will help you determine when it's time to retreat). You don't want your loot to be worth less than the troops you are losing.

TL;DR in English: Build all the barracks you can. Build a good mix of units. Consider using Minions as well. Know your army cost.
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Put your phone in a drawer or keep it in your bag so you won't be tempted to use it. Additionally, stay off any other distracting electronic devices unless you need them to study. A grumbling stomach is distracting, so have yogurt, oatmeal, or fruit before you get to work. It's also a good idea to keep a granola bar, nuts, or trail mix handy in case you get hungry. Healthy snacks that are packed with protein and complex carbs give you the fuel you need to stay focused. Fruit, nuts, and whole grains are good choices. Avoid sweets and junk food, which will cause your blood sugar to spike and dip. Find a distraction-free spot, like a low-traffic part of your home or the library. Try to use that location (or a few regular locations) whenever you study. If you study in the same place over and over again, you'll unconsciously sense it's time to get to work when you arrive at that location.  Additionally, study at a desk or table with enough room to spread out your study materials. Avoid studying in bed, since getting too comfortable can distract you from your studies. Keep your area neat, clean and organized, which can help you keep a clear mind. A messy space will make your mind feel cluttered, as well. Try to study in an area that has natural light, which can help energize your mind. If you have multiple assignments or subjects to study, work on 1 for an hour, then switch gears. Even if you're studying for a test and can't switch subjects, try to focus on 1 unit or topic for about an hour at a time.  For example, if you're studying for a history test on World War II, review your notes on the events leading up to the war. Take a break to have a snack or stretch, then work on the European front. You could also review textbook chapter outlines for an hour, then switch to studying flashcards. Rather than try to force yourself to concentrate on 1 thing, you'll boost your efficiency and remember more if you mix up your tasks. If you get your toughest or most boring work out of the way, it'll be easier to study for a...

TL;DR in English: Keep your phone out of sight and out of mind. Eat a healthy snack before you study. Choose a designated spot for studying. Mix up tasks and topics to prevent boredom. Study difficult subjects first to get them out of the way. Play music while you study if it helps you concentrate.
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They are for good growing small houseplants like herbs, cacti, and succulents. All you need to do is add a little soil and add the plant or seedling. Put the mug in a place where it will get a lot of sunlight, like your windowsill. Try to avoid watering it too much because the mug doesn’t have a drainage hole. Candles also seem to accumulate all over the household through the years. Get rid of some of those candle holders and glasses while reducing the amount of mugs in your cabinet by combining the two! All you have to do is melt some wax inside of the mug, add a wick, and then you’re good to go. Light up the candle and relax. Just make sure not to grab the mug for coffee in the morning. Making candles on your own is also a great way to save money. Let out some frustration by crushing up mugs for a useful purpose. Put the mugs underneath a thick cloth and crush them using a mallet or hammer. Don’t get too crazy, but crush them enough so that you end up with small pieces. Then, use the pieces as drainage stone at the bottom of flower and houseplant pots. The small bits of ceramic work as well as gravel for encouraging soil drainage. Let your kids release some creative energy by giving them coffee mugs to craft with. This is a cheap and easy way to let your kids develop the artistic talent you know they have. Allow your children to decorate the unwanted mugs with acrylic paint, construction paper, or other decorative materials. When finished, the mug can be used as storage for colored pencils or other small objects.

TL;DR in English:


Turn off your computer. Turn back on your computer. Begin pressing the BIOS key. Find the "Boot Order" section. Select your flash drive's name. Move the flash drive to the top of the list. Save and exit. Restart your computer if necessary.

If you want to add files to your MEGA account for storage, backup, and syncing, just use the normal Windows operations to add files into the MEGA folder. You can drag files into the folder or use the keyboard shortcuts to copy or move. All the files you put into this folder will automatically be uploaded and stored in your MEGA cloud drive. Similar to Step 1, the normal Windows operations are used to move and copy files in and around your MEGA folder. You can click on a file and do the basic copy (CTRL + C) or cut (CTRL + X) then paste (CTRL + V) actions. All the changes you in your local MEGA folder will be updated and reflected in your MEGA cloud drive. Similar to Step 1, the normal Windows operations are used to delete files in your MEGA folder. You can click on a file and press “Delete” on your keyboard. You can also click and drag the file to your Recycle Bin. All the files you removed from this folder will also be removed from your MEGA cloud drive.

TL;DR in English: Add files. Move files. Delete files.
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To do this, type in the name of your file on Spotlight or in the Start menu's search bar as described in the previous step. You do not need to type the "html" extension. Your default browser will open your calculator in a new webpage. The solutions to your equations will appear in the solutions bar.

TL;DR in English: Find the file you just created. Click on your file to open it. Click the buttons on the calculator to use it.
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You can do this by pressing and holding the computer's "Power" button, or you can click Start, click the Power icon, and click Shut Down. Make sure your computer is completely shut down before proceeding. Press your computer's "Power" button to do so. Your computer will begin turning back on. As soon as your computer begins to boot up, begin pressing rapidly the key your computer uses to open the BIOS. You can stop pressing the key once the BIOS page opens. If your computer restarts before you have a chance to press the BIOS key, you'll need to turn back off and then on your computer and try again. Using the left and right arrow keys, scroll through the BIOS tabs until you find a list of boot items.  You may have to select Boot Order (or similar) and press ↵ Enter to open the menu. Each computer's BIOS will be different, so consult your computer's online documentation if you can't find the boot order menu. Use the arrow keys to scroll down until you've selected the USB flash drive's name. In most cases, you'll press the + key until the flash drive's name is at the top; if this doesn't work, consult the key legend at the bottom (or side) of the BIOS screen for instructions. Press the "Save and Exit" key as specified by the key legend. Doing so will save your changes to the BIOS and then exit the BIOS screen. You may have to confirm your choice by pressing another key before you can proceed. If your computer finishes starting into Windows, restart your computer before proceeding. This will open the Windows 7 installation page, from which point you can begin installing Windows 7.

TL;DR in English:


Get vaccinated. Get vaccinated. Get vaccinated. Get vaccinated. Get vaccinated. Get vaccinated. Get vaccinated. Get vaccinated. Get vaccinated. Get vaccinated. Get vaccinated. Get vaccinated. Get vaccinated. Get vaccinated. Get vaccinated. Get vaccinated. Get vaccinated. Get vaccinated. Get vaccinated. Get vaccinated. Get vaccinated. Get

Speak to your doctor about the vaccination. Discuss the possible side effects of the vaccine. Get the vaccination. Have a proof of immunity on hand.

You will need four large posts for the corners. These can be whatever height or distance between that you like, but we recommend 12' long 4x4 beams.  Mark out an even 8’x8’ square where you want the gazebo to go and then dig holes for the posts using a post hole digger. Level the posts in the holes such that 8’ is above ground and the inside corners are 8’ apart. Then, use quick cement to anchor them, making sure that they remain straight and of equal height.  The quick cement should fill ⅔ of the hole around the post and the remainder can be covered with dirt after it sets. Use 6 more 4x4 beams to brace the 3 "closed" sides of the gazebo. The beams will need to be placed perpendicular to the posts, 2 to each side, 2" from the top and bottom respectively (although the distance may need to be adjusted, read full instructions). Secure the beams with two large bolts, placed through the post and into the center of each beam.  This is definitely a two or three person job. At least one person will need to hold the beam while the other attaches the bolts. You may have to pre-drill the bolt holes.  The distance between the two beams will be dependent on whether or not you add windows, and what the dimensions of those windows are if you choose to add them. If adding windows, measure their height, add 1.5”, and make this the distance between the bracing beams. Salvage some old wood and glass windows (six pane or similar). Fit them at the center of each of the three walls and mark their width. Then, create a frame for the window using 1x4s. The height should be the same as the window and distance between the bracing beams (accounting for the width of the frame itself). Nail the frame into position, fit the window in, and set it in place by placing nails on either side.  The nails should stick up by a quarter of an inch. Fit them as close as possible to the window itself so that the window won’t move. Three or four for each side of the window is probably a good enough number. You can seal it with wood glue or caulk if...

TL;DR in English: Build the posts. Mount bracing beams. Add the windows. Cut the upper beams. Attach the upper beams.
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Many specialize in disorders such as Parkinson’s. A movement specialist can make recommendations and assess how your care is progressing. If there is no movement specialist who has experience with Parkinson's near you, you might ask your neurologist for a recommendation. If necessary, you might want to consider traveling occasionally to visit a good movement specialist, even if they are not nearby. This will enable them to notice changes as the disease progresses. If you find that others are often having difficulty understanding you, a speech and language specialist may help you to improve your voice.  As about the Lee Silverman Voice Treatment (LSVT LOUD). It has been clinically demonstrated to help with Parkinson’s-related speech difficulties. If you have trouble swallowing, the speech and language specialist can help you with this as well. A physical therapist will help you improve your balance, regain your range of motion, improve your flexibility, and keep your strength. The therapist can help devise exercises that are tailored to your needs. This can be particularly helpful for people who are vulnerable to falling or who freeze and have difficulty moving. Occupational therapists specialize in helping people devise solutions to the problems that occur at home or at work. They can also recommend specialized devices that may make certain tasks easier and safer. This can help you retain your freedom and independence. Occupational therapist may be able to help with things like putting hand rails in the shower stall to make showering safer, getting you a special straw to make it easier to swallow liquids, installing a special swivel seat in your car if you have trouble getting in and out, or installing ramps in your house. This may be particularly helpful if you have difficulty getting enough nutrition or problems swallowing. Sometimes people with Parkinson's may not eat enough because they are worried about choking. A nutritionist can help you devise a meal plan that will be easier for you to eat, still be...

TL;DR in English: Find a movement disorders specialist. Hire a speech-language specialist. See a physical therapist. Find an occupational therapist. Talk to a nutritionist. Find a social worker or counselor. Go to a psychiatrist or psychologist.
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The best way to prevent measles is to get vaccinated against the virus. The measles vaccine is 97% effective at preventing measles and works right away. It is considered very safe for use on children, teenagers, and adults. Speak to your doctor about getting the vaccine if you do not have it already.  The vaccine will protect you from contracting measles, even if you are around others who have measles. Your doctor may recommend the MMR (measles, mumps, and rubella) combination vaccine to reduce the number of shots you need to get during the appointment. In some cases, the MMR vaccine is given in conjunction with the chickenpox virus, known as the MMR-V vaccine. Most people who get the vaccine do not experience any side effects. If you do experience side effects, they will be mild, usually consisting of a fever or a rash. Serious side effects are rare, but can include a high fever and temporary stiffness and pain in your joints. Your doctor should outline any possible side effects before giving you the vaccine.  Infants older than six months can get the measles vaccination safely. Keep in mind there is no credible proof that there is a link between autism and the measles vaccine. The vaccine is considered very safe and effective. It is not linked to any serious health issues. If the child has been exposed to someone with measles, they can get the vaccination as early as six months of age. Otherwise, they should get their first MMR vaccination between 12 and 15 months of age and a second booster at 4 to 6 years of age. If you are an adult, you can get a dose of the vaccine at any age. Your doctor can administer the vaccine in their office. You will feel a slight prick on your arm when you get it but no serious pain. Make sure you get the proper dosage of the vaccine based on your age and whether you have received one dose of the vaccine already. Your doctor should be able to look at your medical records and determine how many doses you need. Once you receive the measles vaccine, get a proof of immunity document...

TL;DR in English:


The "grain" of a cut of beef refers to the direction of major muscle fibers. You can usually see the direction visibly on beef, although less gamey cuts (like filet mignon) make be less clear. It's important to know where the grain is before cutting as you'll want to cut across the muscle. You'll increase the tenderness of your cut by severing the fibers.  Certain recipes might actually welcome some roughness in the meat, so long as the meat cuts are bite-sized. If this is the case, feel free to cut with the grain. Don't confuse grill marks with the grain. Grill marks are the cooking lines that show where the steak was placed on the grill. Backyard cooks can sometimes confuse the grill marks as grain lines. For the sake of traction, safety, and protecting your countertop, it's recommended you put your meat on a cutting board before you do anything to it. This will minimize the risk of anything going astray while you're working on it. Muscle in a piece of beef will increase its chewiness. This includes connective tissue, which is often seen on the exterior of a cut of meat. Muscle (and fat) are both usually visibly distinct from the rest of the cut. Hold the beef with one hand, and cut the muscle by sawing it back at forth with a knife. When it's cut off, discard it away from the meat you're preparing.  Don't hack away at the muscle if you're losing too much beef. If your beef has a lot of muscle on the outside, it's a good idea to cut it off before you cook. Different cuts carry different degrees of fat, and some recipes actually favour a bit of beef fat along with the steak. However, for certain dishes (like stir fry), the fat should be removed. It's ultimately up to you whether you'd prefer a lean or marbled cut. Too much fat can pose a health issue, but it does capture a lot of flavour. This can be done prior to cooking the meat. If you do so before cooking, you're likely to get the cleanest possible cut. If you're cutting down a bigger piece of meat and want relatively equal-sized chunks, it's a good idea...

TL;DR in English: Identify the grain. Place the meat on a cutting board. Cut away surface muscle. Trim off the fat. Mark your cuts. Hold your cut in place with a meat fork. Position a butcher's knife at an angle near the steak's endmost point. Cut the beef using a smooth, downward motion. Present the beef with your meal.
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Put 8 skinless chicken drumsticks into a prep bowl and sprinkle the seasonings over them. Toss the drumsticks, so they're all coated with the seasonings. You'll need:  1/2 teaspoon kosher salt 1/2 teaspoon sweet paprika 1/2 teaspoon poultry seasoning 1/4 teaspoon garlic powder 1/8 teaspoon freshly ground black pepper Measure out 1 cup (240 ml) of buttermilk and pour it over the drumsticks. Squeeze half of a lemon and strain it into the bowl with the chicken. Put the bowl in the refrigerator and chill the chicken for 6 to 8 hours. You can refrigerate the chicken overnight, if you'd like to prepare it the night before you want to serve it. When you're ready to oven fry your chicken, turn the oven on to 400 degrees F (200 C). Get out a baking sheet and set a wire rack on it. Spray the rack and baking sheet with cooking spray. Get out a shallow prep bowl and measure 2/3 cup (60 g) of panko bread crumbs and 1/2 cup (15 g) of crushed cornflakes into it. Stir in the remaining coating ingredients until they're combined. You'll need to add:  2 tablespoons grated Parmesan cheese 1 1/2 teaspoons kosher salt 1 teaspoon dried parsley flakes 1 1/2 teaspoons sweet paprika 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/4 teaspoon chili powder Lift the drumsticks out of the buttermilk and lay each piece in the dry coating. Roll the drumsticks, so they're completely coated in the mixture. You may need to coat them in batches, if they don't all fit in the mixture at once. Set the coated drumsticks on the wire rack that's on the baking sheet. Take your cooking spray and spray each of the drumsticks with more cooking spray. This will make the drumsticks even crispier. Put the baking sheet in the oven and cook the drumsticks for 40 to 45 minutes. They should become crispy and turn golden brown. Remove the drumsticks from the oven and serve them immediately. You don't need to turn the drumsticks, since they're on the wire rack.

TL;DR in English: Combine the chicken with the seasonings. Pour the liquids over the chicken and chill it. Preheat the oven and prepare a baking sheet. Combine the dry coating. Cover the chicken in the dry coating. Arrange and spray the chicken. Bake the oven-fried chicken. Finished.
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Pull the two knots closer together to loosen the cord. Pull the two knots further apart to tighten.

TL;DR in English:


Know the common symptoms of depression during pregnancy. Identify the risk factors. Know that you're not alone.

The staff at the liquor store or wine shop are your greatest resource when pairing wine with food. Let them know the dessert that you are planning to serve or if you plan to use the wine as dessert. Stores that specialize in wine are usually better places to get help than picking up wine at a grocery store or large retailer. The darker the color of your dessert, the darker the color of the wine should be. Desserts can be grouped into three categories: vanilla and custards, fruit and spice, and caramels and chocolates. Common parings include:  White wines (e.g. late harvest Riesling) and sparkling wines (e.g. demi-sec champagne, Asti Spumanti) pair well with custard and vanilla. For desserts that contain fruits and spices (e.g. apple pie, fruit cobblers) white wines and pink champagne are a good choice. For desserts containing chocolate and caramel, red wines (e.g. late harvest Pinot Noir, Grenache, Port (a fortified wine)), and Grappa are good pairings. As a general rule, the wine should be as sweet or sweeter than the dessert you are eating. If the dessert is sweeter than the wine, your wine will taste bitter. This requires knowledge of the sweetness of both the wine and the dessert.  Pairing with chocolate is often the most difficult because it is very sweet and tends to coat your mouth when you eat it. Ruby ports and Hungarian Tokay are usually a good pairing. Most white dessert wines will not pair well with chocolate based desserts. If you are unsure of the sweetness of the wine, simply smell it. If you smell honey, molasses, or butterscotch, you are on the right track.   If you swirl the glass of wine, sweet wines will be thicker and stick to the glass more. Although each wine varies, many white dessert wines have fruit and/or honey flavors. If your dessert is fruit, has fruity flavors, and/or honey flavors, a white wine would be best. If your dessert has buttery and caramel flavors, an amber colored sweet wine is a good choice..  If you do not know which wine to choose, a Port or a champagne are very...

TL;DR in English: Ask for help. Match the color. Choose a dessert wine that is sweeter than the dessert. Look for complementary flavors. Use wine as dessert.
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com. Click the button that says “Create Something” or “Make a Wall.” You will be sent to your own wall with a unique link. As long as you drag it onto the browser window, it will land on your wall. Click the center of the picture to move it around the wall, or use the arrows in the corners to make it bigger or smaller. Type a title for the picture or a caption. Start typing to create a message. There is a link button, an upload button and a video button. Use these buttons to attach a multi-media element to your message.  Click on the link icon to attach a URL to the message. This is also a good way to attach a photo, since you can link to an image on a website. Click on the upload link to choose a file from your computer. Click on the video link if you have a webcam. You can take a video, including audio, and post it to the page. Clicking the pencil icon in the upper right part of the post will allow the author or wall owner to edit it. Use a pinching motion to resize an image on another device, such as a mobile phone or tablet. It should start with “padlet.com/wall/” and then include an alphanumeric code that is unique to your wall. Paste this in any browser to grant access to the wall.

TL;DR in English: Go to padlet. Drag a photo from your desktop or folders on your computer to place it on your wall. Double click on photo to name it. Click or tap on an empty place on the wall. View the small icons below your message. Click on any element on the wall to make it larger and easier to see. Copy the URL in your browser. Select the plus sign in the right hand column to start a new wall.
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These will help you understand your own condition and what areas you might want to address in order to treat your depression. The common symptoms of depression during pregnancy include the following:  Disturbed appetite (increased or decreased) Disturbed sleep (increased or decreased) Extreme fatigue and loss of energy Crying spells Poor fetal attachment Lack of feelings of pleasure Irritability Suicidal ideation Thoughts and feelings of worthlessness There are some common factors that enhance the risk of depression and if addressed timely might alleviate prenatal depression. These factors include:  Dysfunctional thinking and coping styles with ongoing life stressors Problems with significant relationships in family Current negative/stressful life events History of physical, emotional or sexual abuse Earlier miscarriage or stillbirth Childbirth related distress Vulnerable personality type to depression and anxiety If these factors existed prior to pregnancy, know that there is a greater chance of an ongoing depression and functional coping is required to treat it. Depression during pregnancy can be a very scary and startling experience. Most mothers expect to be overwhelmed with joy all the time, though that is hardly the case. Keep in mind that this is a trying time for both your body and your psyche and the healthiest way to deal with things is to seek help and support as soon as you feel you might be depressed. Slightly over 1 in 10 women experience depression during or after pregnancy. You are hardly alone! Talk to the women in your family or your friends – odds are one of them has been there, too.

TL;DR in English:


Apply the mask to the face. Apply the mask to the face. Apply the mask to the face. Apply the mask to the face. Apply the mask to the face. Apply the mask to the face. Apply the mask to the face. Apply the mask to the face. Apply the mask to the face. Apply

Purchase a blank white face mask. Find some white fabric with good stretch to it. Cut the fabric slightly wider and longer than the mask. Make a back piece. Glue the back piece to the mask. Poke tiny holes into the eye area. Make the neck cover (dickey or false shirt front). Cut off one leg from a pair of white pantyhose. Put it all together. Done.

If you are using a SunPass for a single vehicle, the mini SunPass transponder will work well for your needs. If you have multiple vehicles or a vehicle with more than two axles, you will need a standard SunPass transponder. SunPasses may be shared between family members. If you have several members of the family who will regularly pass tolls, the full-size will best suit your needs. The greatest difference between the two types of SunPass is portability: the mini is a sticker affixed permanently to a single windshield, while the standard pass is able to move from vehicle to vehicle. If you need to move your SunPass, avoid the mini.  The mini is ideal for a single traveler or people who share a single vehicle. The mini is also $20 cheaper than the standard SunPass, which makes it the more economical choice. If you anticipate a lot of usage, you may qualify for special discounts. If you anticipate a lot of usage between multiple vehicles, purchasing the standard size is the best option. Some routes provide yearly passes, while others provide frequent user discounts. Check with your local routes to determine what discounts may be available. If you are just visiting Florida and want a SunPass to cut down on tolls, check with local car rental companies. Many have deals on SunPasses to draw customers in. Choosing to go this route may wind up being less expensive than driving your own vehicle. If you already have a standard SunPass, you can also use a rental car, but must record the rental car's license plate number.

TL;DR in English: Assess your vehicle and group size. Identify whether or not you need it to be portable. Evaluate your projected usage. Ask your car company.
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Once you have finished the top and it is smooth with no lines or air holes, it is time to spray it with a chemical retarder. The retarder chemical will keep the top layer of concrete wet while it lets the core harden. Try to disperse it evenly amongst the surface. Making one spot wetter than another will cause that spot to give away faster and potentially cause holes in the washing away process. The surface must be covered after the retarder is sprayed in order to lock in moisture, prevent wind from drying out the top, and to keep it out of direct sunlight.  Make sure your plastic is big enough to cover the whole pad with some wiggle room so you can weigh it down along the edge. Gently lay the plastic down on the surface of the concrete so you do not create any smudges. Now you must wait for it to harden. Depending on when you poured it and how wet the concrete was at that time, you generally need to wait roughly 10-24 hours for the core to harden. Do not wait to long to check, because the retarder and plastic cover can only keep the top from hardening for so long. It is best to let it sit over night and check it in the morning unless you poured it very early, in which case you can check it later that day. Removing the plastic should be no problem. It should be safe to walk on now. Start hosing off the top evenly amongst the surface. The creamy top layer should start to wash away exposing the pea stone gravel underneath. Use a broom to help brush off the top layer if it is not washing away easily.  Be careful to not focus in one area for too long, doing so can create rivets. Pea stone should be exposed evenly throughout the surface. Removing the forms while the concrete is still wet can cause trouble so as long as it has hardened, removing them is an easy process. Just remove the stakes and take out any nails and the 2x4 boards should pop right off. Forms can be reused for future jobs. Concrete WILL crack. It is unknown when it will crack but it WILL crack. Saw cutting it essentially says to the concrete...

TL;DR in English: Spray the surface with retarder. Cover the whole surface with nylon plastic. Let it harden. Remove the plastic and hose off the top. Remove the forms. Saw cut the pad. Seal the surface.
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Use the kind that can be found in costume stores, dollar shops etc that cover your face but has eye holes, mouth hole and nostril holes. This mask will keep the fabric away from your face, helping you to keep breathing and seeing okay. Try the mask on for comfort. If it isn't comfortable, make any adjustments needed before gluing the fabric to it, as it's harder to do afterward. Lycra, spandex, etc. are good choices but if you're not sure, check with the fabric retailer who might be able to offer some options once they understand what you're trying to do. Attach the fabric to the mask by gluing it all the way around, overlapping the fabric edges to the back of the mask, going from the top of the mask down. A hot glue gun will make this easier but take care not to melt the plastic if it's a plastic mask.  As you glue, keep the fabric taut (stretched) so that it doesn't bunch up. Check that the fabric is smooth - wrinkles will spoil the end look. Be sure to work around the elastic part that holds the mask to your head––it needs to be able to stretch normally still. This is the piece that hides the back and sides of your head and joins to the front mask, completing the mask piece.  Place the mask down on a wider and higher piece of material. Trace a wide oval or circle around the mask, leaving at least 4 inches/10cm space between the edges of the mask and the circle or oval circumference, with slightly longer for the portion that goes down your neck (the part that tucks into the shirt). The back piece fabric needs to be large to ensure a good fit. Use your own head size to guide the final measurements. Overlap the top edge of the back piece (opposite end of the part you've designated as the neck end) to the back of the mask behind the forehead. Continue gluing down the sides of the mask to the chin. This completes the back piece; the remaining unglued length at the base will tuck into the neck cover when assembling the mask. This part isn't essential if you find that you can see through the fabric but test it to...

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Position your turtle. Position your body like a table top.

Provide lots of space. Build a beach. Keep clean. Handle with love.

You can use a yoga mat or a gymnastics mat; either way, you want a mat that is going to give your support and cushion while you attempt your headstand. Lay your yoga or gymnastic mat lengthwise in front of you.  If you are not confident enough to practice your headstand freely, you can place your mat up against the base of a wall. Anyone who has never attempted a headstand should first practice against a wall. Practicing against a wall will help you find the initial balance and strength needed to hold a free form headstand. Kneel onto your mat. Bring your upper body down to the mat so your hands are out in front of you. Your body should now look like a table, with your knees lined up with your hips and your hands about shoulder-width apart. Bring your elbows down to rest on the mat.

TL;DR in English: Position your cushioned mat. Position your body like a table top.
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Angles give it a more masculine look. Females often have softer chins and other features, so avoid squaring the jaw or sinking the cheeks until you have the other points mastered. The eyes are approximately halfway down the head (measuring from the top of the head, not the hairline--hair should come later). The nose begins at the eye line and ends approximately halfway between the eye line and the bottom of the chin. The mouth falls approximately halfway between the bottom of the nose and the bottom of the chin. Draw horizontal lines to act as guides, and we'll go over each facial feature. The eyes are usually spaced one eye-length apart. When drawing feminine eyes, remember that femininity is associated with softness and roundness. Large, rounded eyes will have a more feminine look than small, narrow ones. If your 'subject' has visible eyelid creases, articulate them well, and space them far enough from the eye as to be noticeable. Large irises are associated with both femininity and youth. Long, dark, well-illustrated eyelashes on both upper and lower lids are possibly considered the most feminine of the eye features. Remember that eyelashes curve outward as well as upward. The nose is one of the most difficult features to master, and also the one that can most affect how feminine or masculine your portrait will appear. Again, femininity is associated with softness and roundness--and in this particular case, a smaller size. Larger noses are considered more masculine than smaller ones. You may use sharper angles on the tip of the nose if you like, but articulate everything very softly. The fewer lines and the lighter the shading, the better. Illustrate the bridge as little as possible. The alae (the 'wings' protruding from each side of the nose) should be drawn in very lightly, if at all. The mouth requires the same treatment as the eyes do. Soft and round, often large but not necessarily so. Lips do not usually seem to divide in the center of the mass. Typically the upper and lower lips will seem...

TL;DR in English: Draw an oval face. Draw a center-line through the oval to position the features. Draw the eyes. Master drawing the nose. Draw the mouth.
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Turtles enjoy swimming, basking in the sun, and being active. Turtles also grow. Therefore, providing lots of space for your turtle to enjoy these activities and giving room to grow is important in making your turtle happy.   Research the potential mature size of your turtle and buy a tank that will reflect his growth. Turtles cannot be crammed into a small space or they will be unhappy. Glass aquariums that provide about three to four times the length of the turtle are most desirable. Turtles need to be able to totally submerge themselves and they need an area to get out of the water and get completely dry. Keep in mind that the bigger the tank is, the happier the turtle will be. Turtles are reptiles that, surprisingly, have a large territory in the wild. Try to reflect that with a large tank. Turtles take pleasure from spending time on land and water, so creating an environment that allows them to do both will make them happy. Although turtle aquariums do not need much landscaping creating an appropriate habitat will maximize your turtle’s health and longevity. Designing the habitat can be a fun and creative project, but always remember to keep your turtle’s needs in mind.   Try to keep the water portion deeper than the shell is wide so your turtle can completely submerge and swim freely. Slope the land portion into the water so your turtle does not have trouble entering or exiting the water portion. Turtles love to bask in the sun. Create a basking platform so your turtle can enjoy the UVA and UVB heat lamps you set up in the tank. Turtles can relax under the light for up to ten to twelve hours a day. Turtles are messy – they excrete, eat, and leave behind scraps of food in their water. If you do no clean their aquarium, both the turtle and its habitat will stink. Moreover, all this waste could potentially cause high ammonia and nitrate levels.   Clean your turtle’s aquarium weekly or create a separate area outside the tank to feed and allow your turtle to excrete waste before reentering the aquarium. An...

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Use baby powder or another absorbent powder. Use an antiperspirant on your palms. Carry a handkerchief or alcohol wipes. Wash your hands more frequently.

Almond oil absorbs most readily into wet hair. Rinse your hair with warm water to help soften the bonds of your hair. Use a comb to brush out the tangles before you apply your almond oil conditioning treatment. Put a small bowl of the almond oil in the microwave and heat it up in 10 second increments until it's warm but not too hot. You want it to be warm to the touch so that the heat will open the outer cuticles of your hair. This will make it easier for moisture to penetrate into your strands. Make sure to test the warmth of the oil by holding the back of your hand an inch or so away from the oil so that you don't get burned. Put a small amount of almond oil onto your palm and apply it to your scalp around the root area. Using your fingers, gently start massaging at the front of your head, working your way back to the crown of your head and then massage at the nape, working up towards the crown. This will help stimulate new hair growth, condition your roots, and protect your hair. Massaging into the roots can also help prevent dandruff. Comb it from your roots to the tips of your hair. Make sure all of your hair gets coated with a small amount of oil. This may require applying a few more drops to your ends. Put on a shower cap and let the oil absorb into your scalp and hair for about an hour. If you have especially dry hair, consider leaving it on overnight. Use shampoo to wash the oil from your hair. If you rinse without shampooing, it'll leave your hair looking oily. Shampoo your hair just once, and apply it to your scalp in the same way you applied the oil. Start at the front of your head, work your way towards your crown, and then massage from the nape area up to the crown. Rinse out the shampoo and pat your hair with a towel. Once it dries, your hair will look silky and shiny. Doing regular almond oil treatments will help foster new hair growth over time. It will also make your hair strong, smooth and soft by sealing in moisture.

TL;DR in English: Rinse your hair and comb it out. Heat up the almond oil. Rub the oil into your scalp. Use a wide-toothed comb to disperse the oil. Cover your hair. Shampoo your hair. Rinse and dry your hair. Repeat once a week for best results.
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If you’ve tried a handful of over-the-counter treatments and they haven’t done much to lighten your boil scars, it’s time to see a doctor. Visit a dermatologist and tell them how long you’ve had the scars. Also, describe what kinds of treatments you’ve used already. The doctor will inspect your scars and may take a small skin sample for lab analysis.  In some cases, you may need to visit your general practitioner first and ask for a referral to see a dermatologist. Dermatologists are used to dealing with all kinds of scars, including scars from boils. The doctor should be friendly and encouraging, and can help relieve whatever worries you may have about the appearance of your scars! If your boils were particularly large or deep, they may have left deep scars made of thick scar tissue. These scars will probably not respond well to most over-the-counter treatments. However, a dermatologist can use highly focused laser beams to resurface your skin by wearing away the scar tissue. In some cases, laser treatment may erase 100% of visible scar tissue! For this reason, laser treatment is a popular option.  Depending on the severity of your boil scars and the number that you’d like treated, laser treatment can cost anywhere from $200-$2,000 USD. Laser treatment can be a little uncomfortable, although you’ll be given a topical anesthetic in most cases. You may still feel a burning or itching sensation. The treatment may also create additional scarring. The post-treatment recovery period takes from 3-10 days. Before performing any laser treatment, the dermatologist will ask about your medical history. They may also prescribe you an antiviral medication to prevent viral infection following the surgery. Dermatologists and skin surgeons often perform minor surgeries to remove persistent scar tissue. Surgeries are most common in the case of a few separate boils that have each caused large scars. The doctor may choose to use a procedure called a punch excision, in which they remove individual boil scars and stitch or graft...

TL;DR in English: See a dermatologist if your boil scars don’t clear up with treatment. Ask the doctor about laser treatment to lighten scars. Receive minor skin surgery to remove the boil scar tissue. Request a chemical peel to clear boil scars from a large area of skin. Talk to your doctor about corticosteroid injections to flatten scars.
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One simple, direct, and fairly long-lasting way to get rid of unwanted hand moisture is simply to soak it up! You can do this a variety of ways, including applying an absorbent powder to your hands. Try pouring a thimble-sized amount of baby powder into your hands and spreading it around gently and evenly — you should immediately notice your hands feel cooler and dryer. Below are just a few more powders you may want to consider using:  Chalk Talcum powder (note that talc can be poisonous if inhaled in significant quantities)  Cornstarch (sometimes specifically used for this purpose in Hispanic countries, where it is called "maizena") Baking soda Many people apply antiperspirant under their arms every today to control underarm sweating. Believe it or not, you can get the same effect by spreading a little antiperspirant on your palms. Dry your hands by wiping them with a towel before you apply your antiperspirant so that it can do its job of plugging your sweat pores properly.  Make sure to use an antiperspirant — not just a deodorant. Though the two products are often combined into one, they're not the same thing. The former fights excessive sweating, while the latter simply controls the odor from sweating. For the strongest effect, use an antiperspirant with aluminum compounds as its active ingredients. Aluminum is one of the strongest, most effective antiperspirant chemicals available. For serious situations, you may even want to investigate prescription antiperspirants (like Drysol) which have higher concentrations of aluminum. For mild cases of clammy hands, sometimes simply carrying around something you can use to soak up moisture throughout the day is enough to beat your clamminess. Cloth handkerchiefs make great re-usable hand towels, while disposable paper towels and alcohol wipes offer instant convenience. Though alcohol wipes are wet, they don't usually make hands moist in the long run. Alcohol evaporates very quickly, taking other sources of moisture with it as it leaves the hands. In fact, some...

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You can use the Twitter app to reply to tweets. You can also use the Twitter app to reply to other tweets.

Log into your Twitter account. Find the tweet you want to reply to. Tap the "Reply" button underneath the tweet. Send the reply.

Move the rack in the oven so it's in the center. Place 1 pound (450 g) of broccoli florets in a bowl and drizzle 2 tablespoons (30 ml) of olive oil over the florets. Sprinkle 1/2 teaspoon (2.5 g) of salt over the florets and use your hands or tongs to toss them until they're evenly coated. Open the the oven door and place the baking sheet in the center of the oven. Close the oven door. Spoon the seasoned broccoli on a rimmed baking sheet. Ensure that the florets are evenly spaced so they cook evenly. Roast the broccoli in the preheated oven for 10 minutes. Wear oven mitts to remove the baking sheet from the oven. Use a flat spatula to stir the broccoli and return the sheet to the oven. Cook the broccoli until it's tender and slightly crispy on the edges. This should take another 10 to 15 minutes. You can insert a fork or knife into a floret to see if it's done. If it's tender, the fork or knife should slide right out. Turn off the oven and transfer the roasted broccoli to a serving dish. Add more salt and pepper according to your taste and serve the broccoli immediately. Store leftover roasted broccoli in an airtight container. Refrigerate it for 3 to 5 days.

TL;DR in English: Preheat the oven to 425 °F (218 °C). Season the broccoli with olive oil and salt. Spread the broccoli on a sheet. Roast the broccoli for 10 minutes. Remove and stir the broccoli. Roast the broccoli for 10 to 15 more minutes. Serve the basic roasted broccoli.
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One of the most important parts of being a counselor is genuinely caring about people. Work on being empathetic, non-judgemental, and genuine. You can hone these skills by having in-depth conversations with your friends and family members. It also helps to read a lot of books. Reading can help you learn to relate to people and be more open-minded.  Get in the habit of practicing self-care. Being a counselor can be tough at times and you might feel very emotional. Set aside time each day to relax and do something you enjoy. You could try meditation, yoga, or getting together with friends. You might also find it helpful to see a counselor yourself. In addition to earning your degree, you need to complete a certain number of clinical hours. Each state has different requirements, so check to see what your state requires. You can look online, and your graduate program advisor should also be able to help you figure this out. You will typically need to complete anywhere between 1,000-4,000 hours within 2-3 years.  Many of these hours have to be completed under the supervision of a licensed counselor. Make sure to check the requirements in the state where you want to work. Typically, you'll complete most of these hours by doing individual counseling sessions with a client while under the supervision of a licensed therapist. You might also have to do a certain amount of hours in different areas, such as individual and group counseling. Every state requires you to have a license to work as a mental health counselor. Most states use either the National Counseling Exam (NCE) or the National Clinical Mental Health Counseling Exam (NCMHCE). Some states require you to also take a state exam. Look online to find the specific requirements for your state. If you work in private practice, you don’t necessarily have to become board certified. Many other employers, like schools or hospitals, might require it. Look into certification if you want to be able to explore more employment opportunities. Many states require the Certified...

TL;DR in English: Continue developing the skills you learned in school. Finish your experience requirements. Take your licensing exam. Become board-certified to increase opportunities. Search for a job in your area.
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In order to reply to tweets using your Twitter app, you will need to be signed in with the account you want to reply with. If you don't have the Twitter app, it can be downloaded for free from the Google Play or Apple App store. On your Twitter feed, you will see a list of all your recently-received tweets. Scroll until you find the tweet you want to respond to. It looks like a small arrow pointing to the left. Tapping the reply button will open the text box where you can type the reply. By default, the tweet will be directed towards the user you are replying to, indicated by "@username". You can add other recipients by typing an "@" symbol followed by the username. When you are ready to send the tweet, tap the "Tweet" button.

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Set aside time for unwinding. Spend time relaxing as soon as you get home. Maximize small pockets of time to unwind.

Locomotive skills are one of three essential motor skills; the other two being stability and manipulative skills. If skipping is difficult, then start with some of the more basic locomotive skills and work your way up. Marching with high knees mirrors the movement of skipping closely. Bring one foot up and bend at the knee to create a 90 degree angle. As you step forward, bring the other leg up in a quick motion. Keep your eyes focused forward and swing arms opposite of your feet. If the left foot is up in the air, the right arm should swing forward and vice versa. Stand with feet close together and push off with both feet. Try lifting your feet off the ground at the same time. Practice landing quietly by landing on your toes and letting your ankles and knees bend. See how high you can jump. Add a jump rope and try jumping rhythmically. Extend your knees, ankles and hips as you jump. The main bounce should happen in your ankle. Activate the elasticity in your achilles tendon as you jump up and down. Learning to hop on one leg is a prerequisite skill to hopping. Lift one foot up, bending at the knee, and hold it there. Balance on your standing leg and try to stabilize by tightening the muscles in that leg. Once you have steadied yourself, lift off your heel and push off the ground with the ball of your foot. Try landing an inch or two forward back onto the ball of your foot.  Keep yourself balanced by bringing your arms to your sides in a wide A shape. Switch feet and try balancing on the other foot. Thrust your foot up and bend at the knee. Step forward with the lifted foot and shift your weight into the foot in front of you. Quickly close the gap between your feet by moving your back foot forward, so it rests just behind the front foot. Continue this motion forward with the same foot.  Make sure you switch sides and gallop with your other foot. A gallop is nearly as difficult as skipping. Once you’ve mastered the gallop, you can then move on to skipping.

TL;DR in English: March with high knees. Jump with both feet. Hop one foot at a time. Practice galloping.
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Just before you walk over, brush off your clothes, check your teeth, and smooth your hair discreetly. Besides making sure there’s nothing out of place in your appearance, taking this extra moment can help you gather yourself and feel more confident before you approach them. If you still feel too freaked out about approaching your crush, ask a friend to come with you. This works especially well if your friend already knows your crush—they can help start a conversation and ease over any awkward moments.  You don’t have to tell your friend that you have a crush if you don’t want to. Say something like, “Hey, Rachel’s in your math class, right? Can you introduce me? I need help on this new chapter.” It’s also great to bring a friend along if your crush is hanging out with a big group of people. Approaching with some backup can help you feel more confident. When you see your crush, your first reaction is probably excitement—and anxiety! Don’t give yourself time to freak out. Instead, take a deep breath and start walking towards them before you can talk yourself out of it.  Try giving yourself a 3-second deadline to go talk to your crush. Hesitating gives you time to start worrying and second-guessing yourself. Going straight up to them will actually help you feel more confident! and smile. No matter how nervous you feel, walk towards your crush with confidence. Stand up straight, relax, and smile. Being confident as you approach them will put both them and you at ease. Even faking confidence can help you feel stronger and more sure of yourself. When you get to your crush, just smile and say hi! If you’ve never officially met before, tell them your name. Relax and talk normally—remember that this is just another conversation.   Say something like, “Hey, I’m not sure we’ve officially met yet. My name is David.” Introducing yourself is a great way to start if you have something specific to ask of your crush, such as help on a project. If you want to start a more casual conversation, you might want to jump right in...

TL;DR in English: Do a quick check of your hair and clothes before you approach. Bring a friend along for support, especially if they know your crush. Start walking towards your crush as soon as you see them. Be confident Introduce yourself and say a casual hello.
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Schedule your leisure time so that it doesn't get taken over with other responsibilities. Avoid over-committing yourself to social engagements, volunteering, and other things you may not realistically have time for after work. Have some time just for yourself to unwind.  If you have things to complete after work (like grocery shopping, picking up kids, or attending events), prioritize your tasks and if possible, delegate responsibilities. Try to get any important tasks done quickly after you get home from work. Set a rule for yourself not to do any sort of work after a certain time in the evening. Setting aside a regular time to relax before bed will improve your quality of sleep and help you be more productive during the day. Don’t put off your time to yourself. If you set aside the first ten minutes after you get home to do something relaxing, you won’t have to squeeze something in later or go a day without having some time to unwind. Even if you have kids or a family, let them know that the first ten minutes after you get home are for you to relax. They can come to you with their questions, needs, and requests once you’re finished. Prioritizing time to unwind can help you feel calm as you enter back into your life without too much stress. This is especially helpful if your family tends to bombard you with things as soon as you step through the door. Maybe you notice your nerves or anger acting up after you get home from work. You might not have time for a massage or a 60-minute yoga class, but you likely have time for a ten-minute walk around the block or a five-minute dance session. Taking advantage of small pockets of time can help you feel relaxed and give you a quick reset to feeling better. Touch can be quick and calming and can put you in a relaxed state. Get home and give your partner and children a big hug. If you have a pet, spend some time petting them, even if it’s just around television time.

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