Determine if or not he already has a date. Think about who else you would like to go with beforehand. Figure out how you want to ask him.

Sometimes we just need a little reassurance and a friendly voice to help us relax. If calming yourself does not work, try to call a friend (if a friend is available). Hopefully, the soothing voice on the other end of the phone will help put you at ease and help you get to sleep.  Make sure to call someone who is already familiar with your anxiety problems so you won’t need to explain your situation. Try talking to a friend who will only listen and not add more to the conversation. Talking to someone who will make you worry more will not help you. Always make sure to call your friend the next day after you’ve settled down and thank them for their time. One way to get to sleep when anxious is to take melatonin supplements. Melatonin is a chemical that naturally occurs in our bodies and helps us go to sleep. If you’re lucky, a little melatonin will go a long way and put you to sleep in a jiffy.  Melatonin is sold over the counter in 1, 2, 3, and 5 milligram tablets. Talk to your doctor or pharmacist about using melatonin before you take it. Do not take melatonin with alcohol or other controlled substances. If your anxiety is consistently undermining your ability to get to sleep, you should talk to a medical professional. Your doctor should be able to refer you to a specialist or diagnose your problem.  If anxiety undermines your ability to sleep consistently over a short amount of time, make an appointment with your doctor as soon as possible. Be truthful and honest with your doctor about what is causing your anxiety. If appropriate, seek help from a psychologist or psychiatrist. A doctor might put you on anxiety medicines or prescription sleep aids. One way to deal with persistent anxiety that interferes with your sleep is to get professional mental health counseling. A mental health counselor (whether a counselor, a psychiatrist, or a psychologist) will talk to you and help you identify the source of your anxiety.  Psychiatrists might choose to treat you with medication. Many counselors or psychologists will...

TL;DR in English: Call a friend. Try melatonin supplements. Talk to your doctor. Seek mental health counseling. Recruit the family pet.
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This will save you a great deal of time and trouble, and give you enough time to find another potential date if necessary.  If you are unsure, then ask one of his friends or someone in his social circle. Try to figure this out before asking him out. If he has a girlfriend, then he is probably going with her. In the event that your first choice is taken, having backup will ensure that you are not left without a date to the dance. Consider asking him in person or via telephone if you have his number. It is also totally acceptable to ask him through email or Facebook message if you don't want to do it face-to-face.

TL;DR in English: Determine whether or not he already has a date. Think about who else you would like to go with beforehand. Figure out how you want to ask him.
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Use a brush or comb to eliminate tangles and knots. Even if you choose to do a messy fishtail, you won't want any snags. Brush your hair back, away from your forehead and behind your head. For a polished look and to prevent flyaways, try finger-combing a smoothing serum through your hair before you get started. Hair can be dry or wet, though it can be easier to braid wet hair if yours is curly or wavy.  If your hair is fine or layered, use a little styling cream or gel to keep hair from slipping out of the pleat. For a messier look, you can forget the brush and finger-comb your hair, but be certain you still get out any snags. Work a little styling product in for texture. For a side braid, brush your hair to the side, over your shoulder.

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Make sure that your external hard drive is the only USB storage attached to your computer when booting from it. Press the "Move Up" key (usually the + key) as specified by the key legend on the right side of the screen until your external hard drive's name is at the top of the "Boot Order

Make sure that your external hard drive is connected to your computer. Open Start . Click the "Power"  icon. Click Restart. Begin pressing the BIOS key. Stop pressing the key when the BIOS appears. Find the "Boot Order" section. Select your external hard drive. Move the hard drive to the top of the list. Save your changes and exit the BIOS. Follow any on-screen prompts.

White vinegar is one of the only few liquids that is safe to use on suede. Take a towel, cotton balls or Q tips and add a few drops of water to moisten. Dab gently at the gum remains to move. Then carefully add a few drops of white vinegar. Wait a couple minutes until it dries and then brush over with a suede brush.   Never use water to clean suede. It seems counterintuitive, but water is actually damaging to suede and can stain it.   Remember to dab, don't scrub! Windex is another substance that is safe to use on suede. Like with vinegar, use only a few drops of windex on a clean towel or Q tip and dab at the gum. If there is no effect, you can try adding a few more drops of windex to your towel or Q tip. There are some sprays made specifically to clean suede. If you still have remains of gum on your suede item, you may consider buying and using one of these sprays. They can be found at major stores like Walmart or Target  Don't confuse suede cleaner spray with suede waterproofing spray. A cleaning spray will help you with your gum problem, while a waterproofing spray is meant to protect suede from water damage.

TL;DR in English: Clean suede with white vinegar. Clean suede with windex. Use a commercial suede spray.
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Begin by spending some time imagining the type of job you hope to gain. (Will you work in a hospital or a fitness centre? Would you like to work with athletes or individuals with injuries? Is there anything you'd like to specialize in?) Once you have a clear image, you can look for an undergraduate program that will suit your needs. Read over the websites and credentials of different programs to determine what they focus on. When you have selected the right program, complete an application.  A strong program will have a good job placement rate for graduates. Look for a program that offers hands-on course work. Look for a program that will provide work experience, such as an internship in a fitness centre or the opportunity to work in a rehab facility. Any good program will have ASEP accreditation. ASEP stands for the American Society of Exercise Physiologists. Any strong undergraduate (or graduate) programs in exercise physiology will be accredited by ASEP. Such accreditation attached to your degree will make it much easier for you to find work after you finish school. Exercise physiologists can be employed in hospitals, fitness centres, physical therapy clinics, cardiac rehabilitation facilities, and other places. Where you hope to work will determine what level of education you need, as well as which programs will be a good fit for you. In general, a master's degree in exercise physiology is required for most professions. However, you may only require an undergraduate degree (a BS in physical education, exercise science, or health science) to work for a community organization or at the community level. If you hope to be a researcher or work at a university, you will need a PhD  Determining what level of education you ultimately hope to seek will enable you to choose the right program. Some programs will be designed to lead into graduate programs, while others will be designed for you to head into the workforce. Once you have been accepted to a program, you will need to spend roughly four years completing...

TL;DR in English: Decide on an undergraduate program. Verify that your program is ASEP accredited. Determine where you’d like to work. Determine what level of education you will seek. Complete your undergraduate program.
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Your external hard drive's cable should be connected firmly to both your computer and the external hard drive, and the external hard drive should be in a position where it doesn't create any tension on the cable. Click the Windows logo in the bottom-left corner of the screen. It's in the lower-left side of the Start menu. Doing so prompts a pop-up menu. This is in the pop-up menu. Your computer will begin restarting. As soon as your computer's screen turns off, you'll need to begin pressing repeatedly the key specified by your computer's manufacturer. The BIOS is usually a minimal interface with white or colored letters on a blue or black background. Scroll over to the "Boot Order" tab using the right arrow key, or look for the "Boot Order" option in one of the menus on the main page if you don't see a "Boot Order" tab.  You may first need to select an Advanced tab to see the "Boot Order" menu. The BIOS menu varies from PC to PC, so don't be afraid to look around for the "Boot Order" section. Find your external hard drive's name or classification (e.g., External Hard Drive) in the "Boot Order" list, then press the "Down" arrow key until the external hard drive is selected. In some cases, you'll only be able to select USB devices (or similar) in this menu. If so, make sure that your external hard drive is the only USB storage attached to your computer when booting from it. Press the "Move Up" key (usually the + key) as specified by the key legend on the right side of the screen until your hard drive's name is at the top of the "Boot Order" list. In some cases, the key legend will be at the bottom of the screen instead. Usually, you'll press a key to do this, so check the key legend for a "Save and Exit" option. You may need to confirm this step by pressing another key. Once your external hard drive is selected as the boot location, your boot program or service will open; follow the on-screen prompts to open, install, or set up the program or service.  For example, if you're installing Linux, you'll be asked to...

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Put the fabric in the dye bath. Stir the fabric in the dye bath periodically with a metal utensil. Let the fabric soak in the dye bath for 30-60 minutes. Dump the dye bath out in a sink or bathtub.

A popular method for bringing participants to the hackathon venue is to rent a charter bus. The bus can drive through a state or 2 and pick up participants at 6 or 7 separate locations before bringing them to the hackathon location. Once participants are at the hackathon location, consider their local transportation needs. For example, if the hackathon is held at a hotel, talk to the hotel concierge and see if the hotel has a shuttle that can ferry hackathon participants around town if needed. In order to keep event participants happy and productive, they'll need to be well fed. Plan to have a light breakfast spread when participants arrive each morning, and provide a filling lunch around 1 or 2 pm. Ask participants in advance about any dietary restrictions you'll need to accommodate.  The type of food you provide depends on the hackathon budget. If you're low on cash, plenty of pizzas and soda will suffice. If you have a larger budget, look into hiring a local catering company or restaurant to provide 2 healthy meals a day. Speak with the venue manager or owner and confirm that their Wi-Fi can handle 400+ devices accessing the internet simultaneously. Also confirm that the venue has plenty of outlets to plug in laptops, phones, and tablets.  Keep in mind that many participants will bring 2 or more electronic items. Ideally, the venue should have enough outlets (or power strips) that each hackathon participant has access to on average 1.5 outlets. If the main hackathon events conclude each day at 5 or 6 pm, schedule some type of entertainment to help participants unwind and relax. Invite a local cover band to perform one evening, or rent a karaoke machine and set it up in the main conference room for guests to use. Even a minimal budget should cover a little entertainment. Call up a local bar and ask if they have a private room that a couple dozen hackathon participants could rent for the evening.

TL;DR in English: Organize transportation for hackathon participants. Order more than enough food for the hackathon. Make sure that venue has stable internet and electrical connectivity. Plan evening entertainment if the event budget permits.
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Try to use an image that captures your writing style. For example, if you write horror fiction, go for something dark and sinister. If you write romance, aim for something dreamy or whimsical. Use a high-quality image with decent resolution, so that it looks crisp and professional. The image doesn't have to be of yourself. It can be any cool picture you've taken! Think of your profile description almost like a cover letter. Write something brief but engaging that draws readers in. Don't forget to include a few interesting facts about yourself, as well! You could write something like, "I'm a part-time writer, full-time dreamer who explores reveries, hallucinations, nightmares, and visions. During the day, I moonlight as a psychology student at Berkeley." Many people will pick up a book just because they find the cover art interesting, and it's no different on Wattpad! A great cover should stand out with bold colors and compelling images. Pick imagery that represents an important part of your story (without spoiling it of course).  If you have friends that are good artists, you can ask them to design a cover for your story. Make sure to give them credit on your profile.  You can find high resolution stock photos on websites like Pexels and Shutterstock. Most of these websites aren't free to use, but you may find the fees worth it. Don't neglect the font when designing your cover. The font color and size should make the title stand out, and the font style needs to match the tone of the book. For example, if you're writing a humorous story or one aimed at younger audiences, you might be able to opt for a quirky font; for a more serious book, however, choose a more sophisticated font. Your titles need to be short and catchy. Think of something that outlines the main idea of the piece and is easy to remember. Spend some time brainstorming some ideas before making a decision.  Use action words and strong verbs in your titles to get attention, like "Things Fall Apart" or "Breaking Through Barriers." Try something...

TL;DR in English: Upload an interesting profile image. Write an intriguing profile description. Upload engaging, high resolution covers for your stories. Create attention-grabbing story titles. Write an interesting short paragraph describing your book.
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Make sure the fabric is completely submerged in the bath. Press down on the fabric using a long metal utensil, like a spatula or spoon, to get out any air bubbles that are trapped in the fabric. As you're stirring it, turn the fabric over in the container and unfold it with the utensil. That way all of the fabric will be exposed to the dye. The longer you let the fabric soak in the dye bath, the darker the final color will be. Make sure you let the fabric soak for at least 30 minutes or the dye may not stick to the fabric. Once all the dye is down the drain, leave the piece of fabric in the sink or tub. Avoid dumping the dye bath out outside.

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Find an available HDMI port on your TV. Purchase the correct adapter for your iPad. Connect the adapter to your iPad's charging port. Connect an HDMI cable to your TV's HDMI port. Connect the other end of the HDMI or VGA cable to your adapter. Switch your TV to the correct input. Open an app on your iPad.

Getting to know your chickens is a great way to develop a strong bond with them as well as give you insight into their health. Look out for their behavior and try to get a feel for their personality. In addition, keep an eye out for signs of illness, such as a pale comb (the top of their head), heavy breathing, coughing, wheezing, and a runny nose. If you have multiple chickens, try to distinguish each one's personality. You should also keep an eye out for sibling rivalry. This is especially important if you only have one pet chicken, as chickens are quite chatty. Try mimicking its coos, clucks, crows, and warbles. Some chickens respond, while others just stare, but either way, it's important to communicate with them! Always greet your chicken by its name any time you engage and visit with it—this will stimulate its brain, create a bond, and encourage it to approach you when you call. As you get more comfortable with your chicken, it will allow you to pet it. Call it by its name and when it approaches, gently pet it. The sweet spot is the back of its neck underneath the fluff of its feathers—gently rub it here to calm it.  Over time, your chicken might be comfortable sitting in your lap and letting you pet it. Try carrying your chicken around while you pet it to make it feel more comfortable around you. Chickens have a great sense of hearing and respond not just to various sounds but also pleasant-sounding music. Try playing some classical music in front of your chicken. You can also hum, whistle, and sing to get its attention. Try playing a flute or guitar for your chicken. Try scattering some oats or other treats along the ground and move around while doing so. Play hide-and-seek by hiding while your chicken forages and clucking to it. You can also dig a small hole, hide a red bell pepper or red fruit (without seeds) and fill it loosely with dirt—chickens are drawn to the color red.  Install a treat dispenser in your yard that your chicken can play with for a reward. Create a non-toxic kids play tunnel in...

TL;DR in English: Observe your chickens daily to get to know them. Talk to your chicken daily to bond with it. Pet your chicken to show it affection. Play music for your chicken to calm it. Play with your chicken to keep it stimulated.
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Older incandescent light bulbs do not contain liquid mercury.  But, some newer energy-saving compact fluorescent light (CFL) bulbs do.  Check the packaging that the bulbs came in for warnings regarding their mercury content.  Energy-saving bulbs typically contain no more than 4 mg of mercury—just enough to cover the tip of a pen. Even if the CFL bulb contains mercury, it might be in gaseous rather than liquid form. LED bulbs don’t contain liquid mercury. Tilt switches (sometimes called “mercury switches”) were used in older appliances to transmit an on/off signal.  Appliances in the home that may contain mercury include chest freezers, televisions, thermostats, washing machines, space heaters, clothes dryers, and washing machines.  Contact the appliance manufacturer or check your user manual to confirm if a given appliance has mercury. Contact an appliance recycler or your local hazardous waste collection center for information regarding the best way to dispose of these appliances. You might be able to locate up to 3 grams of mercury in thermostats. Most normal batteries do not contain mercury.  However, the smaller “button cell” batteries that are used in watches, hearing aids, toys, pacemakers, and other devices still contain mercury.  If you can find a device containing these small batteries, you’ve probably found liquid mercury. Certain pharmaceutical products might contain liquid mercury.  Skin antiseptics, facial creams, contact lens solutions, and some vaccines could contain liquid mercury.  To confirm that your pharmaceutical products contain liquid mercury, check the ingredients label or contact the manufacturer. Clocks from the 1600s or before often used liquid mercury as a pendulum weight.  If you own such a clock, it probably contains liquid mercury.

TL;DR in English: Identify compact fluorescent light bulbs. Locate mercury in tilt switches. Find mercury in small batteries. Search for mercury in pharmaceuticals. Check antique clocks.
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HDMI ports are usually labeled "HDMI," and are rectangular (like a USB port) with a tapered bottom edge. You'll usually find one or two on the back of the TV.  If you don't have an HDMI port, look for a VGA port. VGA ports are also rectangular but have 3 rows of small circles. HDMI transmits audio, but VGA does not. If you have to use VGA, you can still hear audio through the TV by connecting the iPad to its headphone port. You'll need a 3.5mm to 3.5mm audio cable that can run from your iPad's headphone jack to the TV. If your iPad doesn't have a headset jack, you'll also need a USB-C to 3.5 mm headphone jack adapter. As long as your TV has either an HDMI or VGA port, you can connect your iPad to it with a compatible adapter. The exact adapter you'll need depends on the type of port that's on your iPad:  If you're using an iPad (4th generation or later), iPad Air, iPad Mini, or iPad Pro, you'll need a Lightning Digital AV Adapter (HDMI) or a Lighting to VGA Adapter (VGA). The Lightning port is the small oval port at the bottom of the tablet. If you have an iPad 1, iPad 2, or iPad 3, you'll need an Apple 30-pin Digital AV Adapter (HDMI) or Apple 30-pin to VGA adapter (VGA). The 30-pin port is the wide oval at the bottom of the tablet. The adapter should fit securely into the same port you use to charge your iPad. If you're using VGA, connect the VGA cable to the VGA port instead. Your iPad should now be connected to the TV. Depending on your TV, you may have to use the remote control to select the HDMI or VGA port you're using. The button on the remote is usually labeled "Source" or "Input." Once you get to the right input, you should see your iPad's screen on the television. If you're using a VGA adapter and want to hear sound from the TV, connect the 3.5mm to 3.5mm audio aux cable (and adapter, if necessary) to your iPad, and then plug the other end into the TV's headphone jack. Now that your iPad is connected to the TV, anything you do on the tablet will appear on the TV screen. You can play videos, browse...

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Be open to your child's needs. Be willing to discuss your child's needs with your child. Be willing to discuss your child's needs with your child. Be willing to discuss your child's needs with your child. Be willing to discuss your child's needs with your child. Be willing to discuss your child's needs

Consider the benefits package your employees have, if you have any control over this. Start a work at home policy. Give out bonuses. Upgrade the health care packages. Offer unlimited, paid vacation. Fund education. Give raises.

Rather than focusing on getting your own points across, stop and listen what the other person is saying.  Focus on really listening, by breaking down their viewpoint and where they are coming from.  Ask questions for clarification to show that you are interested and listening.  Once they are done speaking, consider paraphrasing what they said.  For example, say something like, "It sounds like you think he's the strong candidate due to his economic policies and his confident style of speaking.  Is that right?" Showing that you can listen will actually make for a more productive conversation because other people like to know they've been heard, even if you may disagree with their views. It's important that you are able to articulate your thoughts and views in a clear and concise way.  If your points are clouded by strong emotions and anger, there is likely little opportunity for a productive conversation.  The same goes for when someone else wants to speak their mind.  This will likely just make both sides feel uncomfortable.  Humility is key to effective communication, whether it's about politics or other hot-button issues.  Show that you are interested in an open and shared conversation, rather than aggressive attack on other people's views. Think before you speak.  Be clear about what you want to say and why.  Don't start talking and then end up having to back-pedal to figure out what your point was. Each person has a right to their own political views.  While you may have strong views about the economy, certain social service programs, or the environment, conversations about these and other political issues are likely to go nowhere if you don't respect each other's rights.  Give each person a chance to speak.  For example, say, "I respect your opinion," or "I can see you viewpoint on this is important to you." If you feel like you want to still show that you are strongly against their views but respect their rights to have a different opinion, consider very careful wording such as, "While I have a different...

TL;DR in English: Listen and ask questions. Be clear and humble in explaining your views. Show respect for their right to have a different opinion. Cultivate conversation where actual discussion can take place. Be willing to analyze your own beliefs.
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Every autistic person is unique, and what works for one child may not work for another. The child's attention span, sensory issues, and communication ability will all come into play in going to a restaurant. Respect where the child's ability is, as not all autistic children are able to successfully have an outing at a restaurant, no matter the wishes and good intentions.   Do not base your child's ability or needs on any other individual on the autistic spectrum. While it may be inspirational that one child can visit a restaurant, that does not mean your child will have the same outcome for better or worse. It is also possible that your autistic child may have no interest in eating at a restaurant, or find it a painful or frustrating experience. Pushing too hard too fast can be bad for all concerned. Err on the side of moving slowly and gradually rather than quickly. Autistic people may have issues with things such as florescent lights, loud noises, crowds, music, and waiting. Look for a restaurant avoids these sensory and other issues. For example:  A fast-food restaurant may be the best choice for a person who cannot handle sitting and waiting for something to happen. For an individual who gets overwhelmed with crowds, go to a quiet cafe on off-peak hours. If lighting is an issue, perhaps an outdoor eatery is best. Go through a menu, order food, and practice sitting in a chair, and waiting patiently for your food to arrive. Doing this should give a good idea of how your child may do at a real restaurant.  Remember that many (not all) autistic children have a difficult time with the idea of pretending and have a hard time generalizing from one situation to another. If you pretend to order at a restaurant at home, they may not be able to perform the task at the restaurant because it is not home. Be sure to alert your child in advance when you are going to do this, as this will be a break in routine for them, and this can be confusing and upsetting for an autistic person. Be sure to use supports that your...

TL;DR in English: Know your child. Choose your restaurant carefully. Rehearse eating out with your child. Consider your individual's food preferences at home. Do as much research about the restaurant as possible. Inform your child of the date and time you will be going as soon as you know for sure. Use social stories Contact the restaurant you are going to by phone. Consider bringing something to entertain your child. Program any picture communication or other AAC system that your child may use.
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Offering a better retirement plan or health insurance can give them an extra incentive to work hard and keep their jobs. Giving dedicated individuals a way to earn extra vacation time can also boost employee morale. It doesn't have to be all the time. Utility costs can be cut down by having employees work from home. There is no commute, and you cut down on office social distractions. Annual bonuses and bonuses based on goals can really give your team a morale boost. Bonuses aren't as much of a commitment as raises, given that they are one-time payments. This can feel like a raise, but it has only a temporary effect. Beware providing regular bonuses and then eliminating them. Employees may feel a morale boost leading up to getting a bonus, not just after. It can be very deflating to lose a bonus one was expecting. Also, research indicates that only substantial bonuses have any positive impact on employee behavior. If there are none, offer them. Your employees will be healthy, increasing their morale. They will feel that their position has more worth. It can contribute to a feeling of security, especially when spouses and children are covered. It has been shown, for both the public and private sector, that employee satisfaction and productivity can be enhanced by providing health care benefits. This may seem like an excuse to slack off, but it reality it can result in productivity, as vacation improves health and focus. It can also save money, as for some companies the average worker has an accumulated $2-4,000 in unused vacation. It also fosters loyalty, as the perk is difficult to give up. Abuse is controlled by the employee's desire to keep their job and to appear diligent.  Gohealthinsurance.com implemented this policy, and in the same year reported a 200% in growth. Virgin Group, Netflix, BestBuy, Prezi, and Evernote all have implemented limitless vacation policies for employees. By giving employees the opportunity to better themselves through your company, you can improve morale. When an employee feels...

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Make a booklet using a standard brown bag.

Grab three or more lunch bag-style paper bags. Add more bags for more pages.

Many owners remark that their bitch changes character during pregnancy: she seems sleepier, more lethargic, and starts to build nests. However, these are also the signs associated with pseudopregnancy, or false pregnancy, where the bitch behaves as if she is pregnant when in fact she isn't. Some bitches with a false pregnancy even start producing milk, so enlarged mammary glands are not conclusive evidence of pregnancy. One of the more reliable signs of pregnancy is if a female dog "pinks up," which describes the enlargement of her nipples. They become larger and often develop a rosy hue (hence the term "pinking").  A pregnant bitch doesn't produce milk until near the end of gestation (or sometimes only after the puppies are born). Note that you'll still need to have your dog tested for pregnancy to confirm. Prominent pink nipples four or so weeks after mating are a highly suspect (but inconclusive) clue to pregnancy. As with pregnant women, an expanding center is a strong hint–but it should be interpreted with caution. In a healthy, fit bitch, her body silhouette may not show obvious changes until 50-55 days of pregnancy, when the womb is sufficiently enlarged to fill the tummy. Your dog does not need to take in extra calories until the final third of the pregnancy (after about 40 days). This means if you feed her extra early in the suspected pregnancy, she is likely to gain weight, but it will be fat and not necessarily puppies. If your dog is struggling during pregnancy, she needs help; however, there is also a distinct chance she is not pregnant, but has a condition mimicking pregnancy, including false pregnancy and pyometra. While a false pregnancy (usually caused by a hormonal imbalance after heat) is not life-threatening, a pyometra definitely is. The latter is where the womb fills with pus, which causes blood poisoning, organ failure, and, if left untreated, death. The symptoms of pyometra can mimic pregnancy in that your dog's tummy may enlarge and she lacks energy. However, she is also likely to...

TL;DR in English: Observe your dog for lethargy and other behavioral changes. Notice if your dog's nipples are growing. Look for an expanding waistline. Familiarize yourself with the conditions that mimic pregnancy.
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There are a number of symptoms, referred to as pre-syncope, that you may experience immediately before fainting. Most fainting spells occur when you are standing, and recognizing warning signs will help you prepare yourself if you do indeed faint. In addition, awareness can also help to prevent a fainting episode and will help you stay safe if you do faint. Common symptoms include yawning, a sudden sweat, nausea (sickness), fast and deep breathing, confusion, lightheadedness, blurred vision or spots in front of your eyes, and ringing in your ears. The symptoms of fainting can come on very quickly and with little warning. If you experience the above symptoms it is a good idea to conduct 'antigravity' measures, which when done immediately upon feeling symptoms, can help you avoid a fainting episode.  Medical experts suggest that you lie or sit down and place your head between your knees. These positions will help restore blood flow to the brain and can prevent a fainting episode.   If standing, you can also cross your legs and tightening your abdominal muscles. This is effective if you are in a crowded place and you are unable to lie down immediately. By preparing, you can ensure that you are in a safe and secure place when you faint. Try telling someone near you what is happening and ask for assistance, try lying down, or try bracing yourself against a wall to prepare. If you find yourself on stairs or other precarious surroundings, sit down and hold on to a railing immediately. If you do faint, blood flow will resume to your brain naturally and you should regain consciousness in two minutes or less. It is normal to feel weak and confused for 20 to 30 minutes after fainting. Remain calm when you regain consciousness. Also, take some time to lay on your back to allow blood flow back to the brain. You should also hydrate yourself with water.

TL;DR in English: Determine if a fainting spell is approaching. React quickly to the symptoms. Prepare yourself for losing consciousness. Take it slowly if you do faint.
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This method turns a few ordinary paper bags into a booklet that's a little bigger than the eight page booklet described above. The type of bag you'll want to use is the skinny, narrow paper bag with a "flap" at the bottom that's frequently used for packing lunches. White paper bags are easiest for writing and reading purposes, but standard brown bags also work fine. You'll also want to have a hole punch and some string or ribbon handy. You don't specifically have to use lunch bags for this booklet — you're just looking for skinny paper bags with a "flap" at the bottom that allows the bag to stand upright when it's opened. As long as all your bags are the same size and shape, you can make a booklet using almost any of this type of paper bag. At this point, you can continue adding bags as you wish, though you don't have to. The more bags you add, the  more pages your booklet will have. If you want to add more bags, use the same alternating  pattern you've established — your next bag should be flap side-up with its flap on the right, the bag after that should have its flap on the left, and so on. If you stick with just three bags, your booklet will have a total of 10 pages once it's completed.

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Get a book with very thin paper. Tear out a page with a small amount of printing on it. Cut a rectangle from the page. Fold the paper in half lengthwise. Add smoking material to the paper. Roll the paper between your thumbs and index finger. Lick the end of the paper gently to seal the cigarette. Light one end while inhaling from the other end.

You can do just about any shoe with fitted sweatpants as long as you match it to the outfit. Since the pants are cropped, your shoes are going to stand out and give you an opportunity to dress up your sweats or keep them casual. A classic black pump always looks fierce and can even work with more casual ensembles.  Stilettos or heeled sandals are perfect for date-night or a girl’s night out. A fancier shoe is going to elevate your outfit. For more casual wear, try slip-on sneakers, Chuck Taylors, wedge sneakers, booties, or ballet flats.  Avoid Ugg boots or flip-flops, they scream “shlubby” when worn with sweats. You need to pay extra attention to the details to make sweatpants look great. Carefully select one or two accessories (like a floating lapel, a colorful shoe, or a pattered clutch) but don’t go overboard with big earrings, plus layers of necklaces, plus a hat and scarf.  Carry a structured or high-end handbag to dress up your outfit. An oversize tote looks cute for running errands on the weekend. Round or oversize sunglasses will make your look super chic. A beanie will give your outfit a casual, athletic vibe. Add some glamour with a nice pair of drop earrings or a statement necklace. Try a large, eye-catching bracelet or watch and simple stud earrings. To avoid looking like you just rolled out of bed, use a large-barreled curling iron to make chic waves, or pull your hair back in a sleek pony. Make sure your brows are on-point and your makeup is flawless. Make it clear that you're not shlubbing in your sweats--you're fashion-forward, and you put in the effort to pull it off.   Instantly elevate your look with a bold red lip. Pull your hair up in a trendy topknot or a messy bun—just make sure it’s more chic than sloppy. This means taking high-fashion pieces and pairing them with casual, everyday pieces. Remember that when people see sweatpants, they automatically think "lazy," so fight that by mixing your sweats with high-fashion pieces. Wear your sweats as you would a nice pair of trousers.  Tuck...

TL;DR in English: Match the shoes to the outfit. Accessorize, but keep it simple. Style your hair and makeup. Mix high and low fashion. Go casual. Break the rules.
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Many people who contemplate suicide are able to move past their feelings and improve their outlook on life when healthcare professionals give them coping mechanisms and other kinds of support. It is okay to have thoughts about suicide, but it is not okay to act on them; there are other ways to handle your pain. Be bold and change the situations that are making you unhappy. Change schools. If all your friends are toxic, try to make new, true friends. Move out of wherever you are living. Leave an abusive relationship. Accept your parents' disapproval of your personal choices or lifestyle and work through the emotional issues these situations can cause.  A therapist can help you to work through these emotional issues so that you they have less of an impact on your or help you to know whether you need to cut off negative influences in your life. Suicide is a drastic measure but there are other drastic measures that are not irreversible. Sometimes suicidal feelings are related to anger and resentment you feel toward others. Don't turn that anger inward. Hurting yourself won't help you really get back at anyone, and it is beyond not worth it. Instead, think about all you have to offer to the people you'll meet in the future. The fact of the matter is, if you have had suicidal thoughts at one point, you're more likely to experience these thoughts and feelings in the future. This means that, even if you're feeling better for a variety of reasons, you should always be vigilant and make sure to take care of yourself as much as you can. Get enough rest, get plenty of exercise, work on maintaining meaningful relationships with people, and don't neglect the care of your own mind and body. Staying healthy and happy should always be your top priority.  Even if you're feeling better, it's important to have a strong support system around you and to continue the treatment that helped you get better. If you don't have a support system, a therapist can help you build one so you feel like you have more people to turn to. However,...

TL;DR in English: Know that people do get through this. Realize that you can make fresh choices for change every day. Do not think of suicide as a revenge strategy. Continue caring for yourself even after the feelings subside.
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A book with pages like a bible is a good choice for this purpose. A book printed on rice paper is the best option. The ink may add unwanted chemicals to your smoking experience. Cut a small rectangle approximately 2 inches long by 1 ½ inches wide. Make a crease in the center of the paper to hold your smoking material in the center of a “V” shape. Place a small amount of crumpled smoking material in the V of the fold. Create a rolled cigarette by pinching the paper in the middle and roll it between your fingers. Roll the material towards one end of the paper and wrap the paper around the smoking material. Use your saliva as a glue to stick the paper to itself. Seal the ends of the cigarette by twisting the paper gently to keep the smoking material from falling out. Breathe in slowly as you light the end to get the paper and smoking material to begin to burn.

TL;DR in English:


If you can’t prove something, then you can’t prove it to yourself.

Question everything. Study logic. Write in sentences. Rewrite statements with the contrapositive. Ask yourself about the converse of a statement.

Give yourself a rest from the SUPREP. Place the unused portion of your medicine in the refrigerator to keep it cool and sip on some cold water. After your break, drink the SUPREP slowly, taking longer rests between sips. If you haven’t already, try disguising the taste of the SUPREP as described above. You can use hard candies that don't contain red dyes. If nothing else is working, your doctor might be able to help. They may offer you another option for clearing your bowel, or you might be able to get an anti-nausea medication. You may need to call the facility where you are having the colonoscopy, depending on your doctor’s instructions. They should provide you this information when they prescribe the SUPREP. When you’re taking SUPREP, it’s important to drink a lot of extra fluids. The medicine is causing your body to produce diarrhea to clean out your system, so you need to drink more fluids to replace the ones you're losing. If you cannot keep any fluids down, you are at risk for dehydration. Dehydration can be serious, so don’t hesitate to call your doctor.

TL;DR in English: Take a 30 minute to 1 hour break before drinking more SUPREP. Call your doctor to ask for advice. Notify your doctor immediately if you can’t keep fluids down.
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Under "Storage" you will scroll down until you find the icon "Unmount SD Card."  Wait until your phone says it is safe to eject the SD card.  Slowly pull it out so you do not bend or damage the card. Look for missing gold prongs, and for chips or dents in the card.  If the SD card appears to be physically damaged, you may be required to replace the SD card.  These can be bought fairly cheaply at most technology stores. Before you put it back in, blow on it gently, or wipe it off with a soft cloth.  This will get rid of any dust particles potentially interfering with your card.  Do not continuously reinsert the card otherwise you could cause damage to both the card and the port. Plug your device into the wall charger for at least 15 minutes.  You can then turn on the device using the button at the bottom.  If for some reason your device isn't turning on, let it charge for a little while longer before you try again. Your device should read "Mount SD Card" when you go under the "Storage" setting.  If your device still reads "Unmount SD Card" there may be a problem of communication between the SD port and the phone itself.  This is most likely an internal problem which can only be fixed by taking your phone to your nearest technology professional. If the SD card works properly in another device, then your SD card slot may be faulty on the original device in which the card was tested.  If the SD card fails to mount to another device, you may be required to replace the SD card.  Make sure before you put your Sd card into another device, that that device is also fully charged.

TL;DR in English: Remove your SD card from the SD card slot on your device. Inspect the SD card for any physical damage that may be preventing your device from reading it properly. Reinsert the SD card into the SD card slot on your device. Charge and power on your device. Attempt to mount the SD card again. Test the SD card in another device if it fails to mount properly.
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When looking at something that is said to be true, see if you can prove it. If someone tells you something is true, ask them to prove it to you. Trying to prove something to yourself will help you exercise your math brain and start thinking about all math problems in this way. Logic is the foundation of a mathematical argument and necessary to developing a proper proof. There are self-study guides online or textbooks you can purchase to study logic. You can also sign up to take a logic course at the local college.  Spend time working through logic problems and cultivating that type of thought process. Logic will help you write proofs in an ordered way that people won’t be able to find error with. Although it may seem strange to use sentences to explain equations and numbers, a proper mathematical proof is written out in a grammatically correct sentence. If you can’t write your argument in a sentence, you may not fully understand what you are trying to say and need to think about it more.  When writing a proof, always write in full sentences. Study old proofs to get an idea of the proper format to use. The contrapositive of a statement “If A, then B” is “If not B, then not A”. As an example, the contrapositive of the statement “If I’m from New York, I am American” is “If I am not American, I am not from New York”. The contrapositive is always true which can sometimes be difficult to wrap your head around. Always rewrite statements with the contrapositive to exercise that thought process. The converse of a statement such as “If A, then B” is “If B, then A”. The converse is not necessarily a true statement. When studying a problem, always ask yourself if the converse is true and then try to prove it. Even if it’s not true, it’s a good exercise to keep in mind when thinking about problems.

TL;DR in English:


Consume caffeine early in the day only. Manage your workout routine in accordance with sleep. Establish a routine to wind down before sleep. Manage your stress.

If only your hot water taps have low pressure, look for a problem at your water heater. Here are the most common problems:  Sediment clogging the water heater or the hot water supply line. flush the tank, then hire a plumber if that doesn't work. To prevent this happening again, replace the anode rod regularly and consider Installing a water softener. Hot water supply pipes that are too small. In most cases the pipe leading from your water heater should have at least a ¾" (19mm) diameter. Leaks in the valves or the tank itself. Only attempt to repair these yourself if the leak is minor and you have experience with plumbing projects. Leaks are a common cause of low pressure. Conduct a quick check for damp spots beneath pipes, especially at the main supply line. Fix any leaky pipes you encounter.  Small damp spots may be caused by condensation. Put down a couple paper towels and come back the next day to see if they are wet. If they are, you have a problem. A leaky toilet mechanism fails to block the flow from the tank to the bowl. Put a few drops of food coloring in the tank, and come back after an hour or two without flushing the toilet. If the food coloring has entered the bowl, your toilet needs a repair. Typically, all it needs is a new flapper or another cheap and easy fix. If you can hear your toilet running constantly, that's definitely a drain on your pressure. Learn how to fix it. If you still haven't found any leaks, it's time to check your water meter to confirm or deny their existence. Shut off all water in the house, then read the meter. There are two ways to check for leaks using the meter:  If the small triangular or disk-shaped dial on the meter is spinning, water is still flowing. Assuming everything is shut off properly, you have a leak. Write down the reading, wait a couple hours without using any water, then check again. If you get a different reading, you have a leak. Look for the master shutoff valve near your water meter. If it's been knocked to a partially closed position, turn it back...

TL;DR in English: Address problems with hot water supply. Check for leaky pipes. Test your toilet for leaks. Check the water meter to rule out leaks. Confirm the shut off valve is completely open. Inspect the Pressure Reducing Valve. Test your water softener.
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Setting is a definite skill and maintains the offensive for the team. They must be able to operate in tandem with the hitters and place the ball exactly where it needs to be for the attacker to strike the ball effectively.  They must be swift and agile in addition to having technical accuracy when it comes to launching the ball. With a bad set, the ball is going nowhere. Just be warned: setters have a lot of restrictions. When they are in the front row they can attack and hit the ball at their will, but, when they are back row, they may not attack any ball that is above the net. " If you're getting up there in skill, using a libero may be a strategy your team wants to employ. This is not counted as a substitution -- this player wears a different color.  This player receives the attack or serve and must have cat-like reflexes. They are a "defensive specialist." They usually replace the middle blocker or center when they are supposed to rotate into the back row. If you have a player that is great at receiving attacks, put 'em in as the libero. That literally means "free," as in they're free to sub in and out as often as they want. However, they cannot play in the front row. Each designation of hitter has their strong points. Look at your team and see who falls into what category:  Middle hitters must perform fast attacks and be decent blockers. They are playing offense and defense constantly.  Opposite hitters (or right-side hitters) are a back-up setter and primarily work on defense. They must provide a good block at all times because they are essentially blocking the opposing team's outside, or strong-side, hitter.  Outside hitters should be the most consistent hitter on the team as that's generally where all the serves go. They are also often employed if a first pass goes astray from the middle. Though some leagues will allow unlimited substitutions, international rules say that you can have a maximum of 6 (not including the libero). You can also pull in a serving specialist or a defensive specialist (not...

TL;DR in English: Have designated setters. Use a "libero. Employ middle, opposite and outside hitters. Substitute players. Consider different formations. Always try to pay attention!
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While you don't have to cut out coffee completely to better you sleep schedule, be conscious about when you drink caffeine and in what amount.  Moderate caffeine intake, which is around three 8 ounce cups of coffee a day, is not associated with any health risks. However, consuming even a moderate amount of caffeine late in the day affects sleep. As caffeine is a stimulant, it can increase alertness and even induce anxiety. This can easily result in trouble sleeping.  Try to keep your caffeine consumption early in the day. Avoid drinking caffeinated beverages after 2PM. While coffee is a major culprit when it comes to caffeine, be aware some teas and many sodas also contain caffeine. Regular physical activity is greatly beneficial to forming a good sleep schedule. However, exercising too late in the day can make sleeping difficult.  Try to get some vigorous physical aerobic activity in, like jogging, 3 or 4 times a week. This can help with your overall health and also help regulate your circadian rhythm. However, do not engage in vigorous exercise within 2 to 3 hours before bed.  If physical activity helps you unwind after a long day, try moderate activity like a brief walk around the block close to bedtime. Having established ritual you associate with bedtime can help signal your body that it's time to wind down and rest. Choose a low-key, relaxing activity to engage in close to bedtime.  Many people enjoy non-caffeinated tea as it has a calming effect for some. Try chamomile tea or SleepyTime teas sold at supermarkets.  Reading is a great activity to slow your mind down in preparation for sleep. However, be mindful of the material you read. Anything too heavy may distress you, making sleep more difficult.  Watching television can interfere with sleep, due to the light it produces. However, if there's a particular show that helps you calm down it might be okay to watch a small amount of television. Watch lighthearted programming over the news or drama shows. You do not want to watch anything that will cause...

TL;DR in English:


Wash your hair. Wash your hair with soap and warm water.

Wash your skin with warm water. Dry the skin with a clean towel if you wash. Epilate the back. Wash your back with soap.

Purchase the oil recommended for your paper shredder by the manufacturer. Different shredders will use different oils and will usually sell the oil where you purchased your shredder. If you are using an old and/or out of warranty paper shredder, you can use canola oil as a substitute rather than purchasing oil. The oil produced by some brands is actually just repackaged canola oil so you can save a little money by using canola oil. Setting the shredder to manual mode allows you to control the direction that the blades are rotating and the length of time that they are moving. You will need this for oiling the paper. While the paper shredder is off, squirt a line of oil lengthwise across the paper entry. This puts oil along the entire length of the blades. Start the paper shredder in the reverse direction and keep it in motion for 10-20 seconds before stopping the blades. This way the oil is spread and redistributed around to the entire cutting assembly. Turn off manual mode and restart the machine in automatic mode for normal use. Pass at least two or three more pieces of paper into the shredder so that they absorb the extra oil left on the blades.

TL;DR in English: Obtain manufacturer-approved oil. Set the shredder to manual mode. Squirt a little oil along the paper entry line. Run the shredder in reverse for 10-20 seconds. Put the shredder back to automatic mode. Feed a few papers into the shredder to absorb the excess oil.
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You can also buy fiberfill and fill the pillow with stuffing yourself. This project is easily customizable according to the size of pillow you want to use. You can get really creative here. Lots of people choose a solid color for one piece of fleece, and a coordinating pattern for the other. Some people choose to go simple with two different solid colors. The possibilities and combinations are endless! Depending on the size of your pillow, you will need about 1 yard (0.92 meters) of each type of fleece. This is important, because you won't be turning the pillow inside-out afterwards. It may not make much of a difference if you are using a solid color, but some patterned fleeces may be blank on one side, which would make a difference. Use a sharp pair of fabric scissors, or rotary cutter, and a straight edge to cut through both pieces of fleece at the same time. This will ensure that both pieces are even and that they match up. If you are working with a large pillow, or if you'd like a longer fringe, cut the fleece so that it is 8 inches (20.32 centimeters) longer and 8 inches (20.32 centimeters) wider than your pillow. This will make your fringe neater in the end. Consider drawing the squares first with a ruler and a piece of chalk to ensure that the squares are neat and even. If they are crooked, your fringe may not turn out right. If you are working with a large pillow, or if you'd like a longer fringe, cut 4-inch (10.16-centimeter) squares out of each corner instead. Be sure to cut through both layers of fleece at the same time. This ensures that the fringes match up. Use a piece of chalk to draw the lines, if you need to. If you are working with a large pillow, or if you'd like a longer fringe, cut the slits 4 inches (10.16 centimeters) deep instead. Tie the top piece to the matching bottom piece in a tight double knot. Keep doing this until you have completed three sides. If you are using fiberfill, tie most of the fourth side shut, but leave four ties undone. If you are using fiberfill, simply stuff...

TL;DR in English: Buy a pillow form. Buy some fleece. Stack two pieces of fleece on top of each other, with the wrong sides facing in. Cut the fleece down so that it is 4 inches (10.16 centimeters) longer and 4 inches (10.16 centimeters) wider than your pillow. Cut a 2-inch (5.08-centimeter) square out of each corner. Cut 1-inch (2.54-centimeter) wide, 2-inch (5.08-centimeter) deep slits along all four sides of your fleece. Start tying the fringes together. Slide your pillow form into your pillowcase. Finish knotting the top of the pillow.
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Taking a quick bath or shower softens you back hairs and relaxes your skin. This can make it a lot easier to remove the hair, so while it's not essential, it's usually a wise idea.  You don't need to wash with soap yet — this will come later.  Note: As with waxing, it's best to do this method the day before you need to show off your back so any redness and irritation will have a chance to subside. Most epilators work better on dry skin. Some, however, are designed to be used in wet environments — check the packaging if you are unsure. Optionally, you can apply some talc or baby powder after drying off with a towel. This will further dry the hair in addition to getting it to stand up, making epilation easier. Turn the epilator on. Get an assistant to drag it slowly across the patches of hair on your back. The teeth of the epilator will pull the hairs out (similar to how a waxing strip would). This is generally described as being painful, though there is some debate about whether waxing or epilating hurts more. As when waxing, don't hesitate to take breaks. If the pain is too intense, dragging the epilator across the skin more quickly can reduce the amount of time you have to endure the pain. However, you may need to go back over the same patch multiple times if you miss hairs. When you're done, your back will likely be red and irritated. To help prevent infection, wash gently with soap and warm water. Pat dry with a clean towel when done.

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Steep the herbs in oil to preserve the herbs long term. Harvest and clean herbs as per instructions above. Choose an oil. Decide whether to keep the leaves attached to the stem or remove them and add them separately. Keep in a cool or refrigerated place, especially during warmer months.

You can retrieve the IMEI/MEID number on virtually any phone by dialing in the universal code. Dial *#06#. You typically will not need to press the Call or Send button, as the IMEI/MEID number will appear as soon as you finish dialing the code. Your IMEI/MEID number will appear in a new window on your phone. Write the number down as it is not possible to copy and paste it from your phone's display. Most phones will tell you when the number is displayed if it is an IMEI or MEID number. If your phone doesn't you can verify which number it is by checking what carrier you use. GSM networks like AT&T and T-Mobile use IMEI numbers. CDMA networks such as Sprint, Verizon, and US Cellular use MEID numbers.

TL;DR in English: Dial the IMEI code. Copy the number.
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Get out one 9-inch (23-cm) unbaked pie shell in a pie plate. You can make your favorite pie crust recipe or buy a refrigerated premade crust. Cover the pie crust with plastic wrap. Put the pie shell in the fridge and chill it for 40 minutes. Then put it in the freezer for 20 minutes. Chilling and freezing the pie shell will keep it crisp as it bakes. Turn the oven on to 375 degrees F (190 C) and put a rack in the lower-middle shelf of the oven. Take the chilled pie shell out of the freezer. Remove the plastic wrap and lay a large sheet of parchment paper over the shell. Fill it with pie weights and bake the shell for 20 to 25 minutes. The pie crust won't bake completely. It will finish baking once you've poured the filling in and bake the entire pie. Par-baking ensures a crispy crust. Take the pie shell out of the oven and carefully lift out the parchment paper and pie weights. Scatter 3 ounces (90 g) of finely chopped bittersweet chocolate over the crust while it's still hot. Wait 5 minutes and then use a spatula or the back of a spoon to spread the melted chocolate evenly across the crust. Set the pie shell aside while you make the filling. If you don't want to chop your own chocolate, you could use bittersweet chocolate chips. Cut one stick (8 tablespoons or 113 g) of butter into 8 pieces. Put the butter into a small saucepan. Turn the heat to medium low and stir the butter constantly until it melts and turns brown. You'll need to heat it for about 5 to 7 minutes. If you want to use bourbon, turn off the heat and slowly stir in 3 tablespoons of it. Let the butter cool for 5 minutes. Don't worry if the butter foams up a lot when you add the bourbon. It will settle down as it rests. Get out a mixing bowl and put 3/4 cup (150 g) of granulated sugar, 1/2 cup (100 g) of packed light brown sugar, 2 tablespoons of cornstarch, and 1/2 teaspoon of salt into it. Whisk the dry ingredients together until they're completely combined. Crack two large eggs into the mixing bowl with the dry ingredients. You'll also need...

TL;DR in English: Chill and freeze the pie shell. Preheat the oven and bake the crust. Remove the pie weights and spread chocolate over the hot crust. Melt the butter and stir in the bourbon (if using). Whisk together the sugars, cornstarch, and salt. Whisk in the eggs, vanilla, and melted butter. Stir in the walnuts and spread the filling over the crust. Bake the thoroughbred pie. Cool and serve the pie.
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However, see the Warnings below first.  Olive oil is preferred but any other oils that you like are generally fine. If you want to use the oil as herbal flavoured oil, the stems are fine.  Place in a bottle as a container; herbs remaining on their stem inside the oil bottle look very attractive as ornamental arrangements, as well as being useful culinary items. If you wish to remove the herbal leaves for cooking, a shorter, wider container is preferable to enable you to put in a spoon and scoop out the herbs and oil. Use within 6 months of preparation.

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Learn to play the piano. Play the piano. Play the piano. Play the piano. Play the piano. Play the piano. Play the piano. Play the piano. Play the piano. Play the piano. Play the piano. Play the piano. Play the piano. Play the piano. Play the piano. Play the

Be authentic. Be honest. Try new things. Keep a journal. Remember that everyone else feels the same way that you do.

Though you may not have the most beautiful singing voice in the world, singing will help to improve your ear.  Your voice forms an important line between your instrument and the music you hear in your mind. If you can sing the intervals and chords of the song accurately, you will have an easier time identifying and playing them by ear. If you aren’t used to singing out loud, record yourself as you play a note on your instrument and then try to match your voice to it. Slide up or down on the scale until you can locate the note with your singing voice. Continue to do this with several other notes. Try to match the pitch of the note in your mind before singing it out loud. Don’t worry about notes that are too low or too high for you to sing well. Test your ear training by playing a note and then trying to sing it correctly. String several notes or sections of the song together and then try to play and sing it at the same time as one consistent melody. You can do this exercise alone or with a teacher or peer.  Your teacher or peer will play a section of the song. You can also record yourself playing a section of the song. You will then repeat the section of the song by listening to the person play or the recording of your playing. Your teacher will listen to your response and give you feedback to improve your playing. Keep doing call and response until you can play a section or sections of the song. Playing around or “noodling” on your instrument allows you to find sounds and patterns you like, especially when you’re just starting to learn how to play your instrument.  This will allow you to build an alphabet of fingering sequences, which are the building blocks of musical phrases and melodies. After enough “noodling”, you may be able to link together several fingering sequences and locate a tone you want to play in a sequence. While most music teachers may disapprove of playing around on your instrument, it is a great way to become familiar with tones and chords by ear, which you can then also recognize in...

TL;DR in English: Sing a section of the melody. Use call and response training. “Noodle” around on your instrument to improve your ear.
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Shuffling your tiles can help you find playable words, as well as find prefixes, partial words, and common letter combinations. When looking for candidate plays, you also want to make sure your remaining tiles don't contain an imbalance of consonants and vowels, or contain duplicate tiles that will inhibit you from making a high scoring play next turn.  Make sure that you exchange some of your letters if you end up with too many vowels. You should not have more than 2-3 vowels on your rack at any one time.  Letters in the word RETAINS are the most versatile and useful, so consider hanging on to these letters. The premium squares (double letter, triple letter, double word, and triple word) can dramatically increase your score.  Therefore, it is a good idea to make plays using these squares. Doing so will increase your chances of winning the game. Try to play words that cover multiple premium squares. For example, if you play a word that covers two triple word squares in the same turn, the word you played will be worth 9 times as much as normal. Often in Scrabble, you can lay your word alongside (or above or below) an existing word to create a number of 2 or 3-letter words in addition to your main word.  The reward for parallel plays can be significant.

TL;DR in English: Learn to manage your rack. Play words on premium squares. Make parallel word plays whenever possible.
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Don’t pretend to be someone you are not in order to be liked by others. This does not convey confidence; rather, it indicates insecurity. This is easier said than done, of course, but here are some suggestions to help you be who you are:  Be comfortable in your own skin. Embrace your inner nerd (or band geek, or jock, or hippie) and love what you love. Nothing shows confidence like a person enjoying who they are. Have a sense of humor about yourself. If people are making fun of you for being involved in all the school plays, for example, you can laugh and say, “Yes, that’s me! The drama queen!” Add a dramatic gesture for increased effect. Don’t pretend to be someone you are not. Not only will people be able to figure it out, but you will feel miserable. Trust your intuition. Listen to that “gut feeling” that gives you the sense that maybe you are not doing what is the best for you. For example, your discomfort around hanging out with a boisterous crowd at the football game is not a personal failing. It could be your intuition saying, hey, this isn’t your scene. Tell the truth about who you are and the mistakes you’ve made. Making yourself vulnerable and sharing the “real” you can give you confidence. People will be impressed with your strength in sharing your feelings, which may help you feel good about yourself. You will see others accepting you in spite of your “flaws.”  You’ll also see that sharing your vulnerabilities is not the worst thing in the world; in fact, it can often help grow relationships with others. You will find that the people who matter most will most likely accept you for who you are no matter what. For example, say you feel upset about your dad’s remarriage. You could say, “I feel like I am going to be left out of his new family.” While your friends may not be able to relate to a parent getting remarried, everyone can relate to the feeling of being left out. This statement gives others the opportunity to share their own experiences. Adolescence is the time to figure out who you are. Give...

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If you are using teas or liquids at certain points during the day, make sure you do it. In most cases, you are using the cleansing juices as a replacement for your regular meals. Sticking to the schedule will keep your digestive system regular and on track, and help you stay disciplined with the program. Unless

Stay on schedule. Find ways to relax. Get regular sleep. End your fast.  Ease back into eating

Rather than feed your sea monkeys as soon as they start hatching, you should wait five days. On the fifth day from when your sea monkeys hatch, you can give them sea monkey food. The sea monkey food should come with your sea monkeys as part of a kit. Use the small end of the feeding spoon to sprinkle one small spoonful of food in their tank. You should give them a small spoonful of food every 2 days. Do not give your sea monkeys fish food or foods other than sea monkey food. You should feed your sea monkeys every five days to keep them healthy and happy. Do not overfeed your sea monkeys as this will often kill them. Sea monkeys are transparent, which means you will be able to see their digestive tract if you look at them closely. When their digestive tract is full of food, they will have a black stripe down the middle of their body. Once they poop out the food, their digestive tract will be clear again. Over time, green algae will start to appear in the tank. The tank may also smell grassy, like a freshly mowed lawn. These are all good signs, as the green algae actually acts as food for sea monkeys and helps them stay healthy. You can switch to feeding your sea monkeys once a week once green algae begins to form and build up in the tank. You should also not worry about cleaning the tank once the algae starts to develop. The tank may look green and full of algae, but it is actually very healthy and good for your sea monkeys that way.

TL;DR in English: Start feeding the sea monkeys five days after they hatch. Give them sea monkey food every five days. Feed your sea monkeys less food once algae develops in the tank.
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Chew toys can help wipe away soft tartar and massage the gums. They also prevent boredom and reduce stress.  Give your dog rawhide, nylon, and rubber chew toys. Ask your veterinarian for a recommendation. Giving your dog chew toys and bones is a good supplement to regular brushing. They are not a good replacement for brushing in the long term. Other alternatives to brushing include sprays and gels that you  can apply regularly. They contain ingredients that help to deter the bacterial growth that causes tartar build-up. Consult with your veterinarian about using these and other products. If your dog will not accept you cleaning its teeth, bring it to the vet and have it done for you. Also be sure to discuss your dog's dental health at your regular vet visits.

TL;DR in English: Use chew toys. Try a gel or spray. Get a professional cleaning.
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If your fast involves consuming teas or liquids at certain points during the day, make sure you do it. In most cases, you are using the cleansing juices as a replacement for your regular meals. Sticking to the schedule will keep your digestive system regular and on track, and help you stay disciplined with the program. Unless otherwise directed, a good rule of thumb is to have one glass of juice or water (depending on your cleanse) during each regular meal time. That means a glass when you wake up (for breakfast), one in midday (for lunch), and one in the evening (for dinner). You can supplement these with smaller glasses between meals to help keep you hydrated. The fasting is only one part of cleansing your body of toxins. Use this opportunity to take up other relaxation activities to help de-stress and revitalize your body. Meditation and yoga are both good ways to help clear your mind.    Meditate. Find a quiet place and get into a comfortable sitting position. Close your eyes to avoid looking at the world, and focus on something other than your stress. It can be controlling your breathing, thinking about slowly moving each of your body’s muscles, or even just focusing on a distant object to the exclusion of all others. If it helps, you can also repeat a mantra to help clear your mind.   Try yoga. Make sure you have a clear, quiet space where you can move around without obstruction or interruption. Research several stretches to do on your own, and try them. If you aren’t comfortable working by yourself, you can always start attending a class. If you are a beginner, start lightly, and slowly increase the frequency and intensity of your exercise. Exercise lightly. Fasting means that you won’t be taking in calories and nutrients found in food. If you do need to exercise and move around, stick to low-intensity workouts. Things like walking, or a brief swim, can give you a workout without pushing your body too hard. Avoid things like weight training or long runs. Your metabolism will be lower as you consume...

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File the eviction notice at the courthouse. Prepare for the court hearing. Attend the court hearing. Involve the sheriff if the tenant still won't leave after being ordered to do so.

Purchase a commercial cleaner, such as Goof Off Stain Remover, to finish the job. Look for specific caulk removers. Follow all instructions and warnings supplied by the manufacturer to ensure proper cleaning. Warning: Always pretest new cleaners on old clothing before applying it to important or favorite garments. Antibacterial sanitizing products can remove some stains from clothing, and they may be effective on caulk. First, squeeze the sanitizer onto the stained area. Rub the spot gently with a tissue or a damp rag. You may need to use several applications of sanitizer if the stain is especially bad. Wet the stain with water. Pour baking soda onto the fabric while it's still wet. Massage the baking soda into the fabric with a rag or towel until the caulk comes out. If the stain does not come out completely, keep trying. Put the clothing in the wash afterward, and results will improve even more.

TL;DR in English: Use a chemical cleaner. Try using hand sanitizer. Rub with baking soda.
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Notes are found on the survey illustration and provide information pertaining to former ownership of the land being surveyed or nearby properties.  A more thorough account of the property can be found in the written report. The report includes legal information and additional comments provided by the surveyor. This document may also contain:  Official property measurements. Any easements that may exist on the property. An easement allows a third party legal access to a property. For example, when you give your neighbor permission to park in your driveway or allow a utility company to run electrical lines run through your property.  Any other property improvements that may have occurred since the latest survey on file. The report will also indicate if these improvements meet the code standards set up by the local building department. An indication as to whether the property is zoned for residential or commercial use. It might be good to have a friend or family member read the property survey with you so that they can offer suggestions or identify potential issues you might have missed.  After reading the survey, contact your surveyor to clear up any misunderstanding.  Remember, understanding your survey is crucial for establishing full control over your property. Whether you are buying a new property, looking to build on your land, or trying to sell some or all of your land, your property survey will help move the process along.  If the boundaries of your property are ever in question, consult your property survey to settle the matter.

TL;DR in English: Read the notes. Read the written survey report carefully. Write down any points of confusion or concern. Put your survey to use.
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Bring a copy of the notice and proof that you sent it by certified mail to show that the deadline for a response from the tenant has come and gone. You'll have to pay a fee to formally file the eviction case. The clerk will give you a case number and arrange for you to have a court hearing on a certain date.  Serve the tenant with the court complaint.  As with the eviction notice, there are rules about the proper procedure for notifying the tenant of your complaint and the summons to court on a particular date. The court clerk can help you make sure you understand your obligation.  You may need to hire a process server, in some cases, or pay the court to have the sheriff serve the papers. If you haven't already consulted with an attorney, now might be a good time to do so. Find someone who can help you prepare for your court hearing and finish the eviction process. Before the hearing, collect proof that you have just cause to evict the tenant. You'll need to be able to show without a doubt that the tenant didn't pay rent or violated the lease in some other way. Here are a few of the documents you should bring:  The lease agreement Emails, texts and voicemails exchanged with the tenant or witnesses Bounced checks Photographs of damaged property or other indications that the lease was violated A copy of the eviction notice and proof that it was received (such as a receipt from the post office or printout of the certification report) Sworn affidavits (statements) by witnesses and others of relevant facts related to your case (such as damage estimates by contractors), police reports, Identify any witnesses who you want to appear in court and request that the court (or your attorney) issue them a subpoena. In some cases the tenant may also submit an "answer" or "counterclaim", or even a motion for "discovery" in reply to your complaint. Your lawyer will help you deal with each of these. they often have very short due dates. A tenant may voluntarily move out prior to the court date, and you should call the clerk to...

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If you’re using Gboard, you can use the ″Gboard” option to select a keyboard. If you’re not using Gboard and don’t see this option, look for Predictive text, Text correction, or something else like those. A confirmation window will appear,

Open your Android’s Settings . Tap Languages & input. Tap Virtual keyboard. Tap Gboard. Tap Dictionary. Tap Delete learned words. Tap OK to confirm.

To cook your own pumpkin seeds, you must start with raw seeds, and the best place to get these is a fresh pumpkin. Cut open your pumpkin by cutting off the top and quartering it, or by cutting an angled hole around the stem. Remove the seeds with a spoon. Transfer the seeds to a colander and rinse them under running water. Pick through with your fingers to remove the stringy bits and orange flesh. Toss the seeds to remove excess water. The easiest way to toast pumpkin seeds is to cook them in a frying pan. Place a dry 10-inch skillet over medium heat and let it preheat for two to three minutes. A dry frying pan means there is no oil or other liquid in it. Add the pumpkin seeds to the hot frying pan and spread them out in a single layer to ensure even cooking. Cook the seeds for four to five minutes.  As the seeds cook, toss them around in the pan or stir them with a wooden spoon every minute. The seeds are ready when they become golden brown and puff up. Remove the pan from the heat and transfer the warm seeds to a bowl. Drizzle in the oil, add the spices, and toss to coat. You can season the seeds with a pinch of:  Salt Pepper Cinnamon Curry powder Herbs, such as rosemary or thyme

TL;DR in English: Collect and clean the seeds. Heat the frying pan. Toast the seeds. Season with oil and spices before serving.
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If someone tells you that they are considering killing themselves, you need to contact a professional immediately. Even if they ask you "not to tell anyone" or to keep this "between you two," you need to seek out help to prevent someone from hurting themselves.  You can reach the National Suicide Hotline at 1-800-273-TALK (8255) or 800-SUICIDE (784-2433). They can help you help your friend, and they can help talk someone down who is considering taking their own life.  If you or your friend would be more comfortable texting, send a message to the Crisis Text Line. Their number is 741741 in the US, 686868 in Canada, and 85258 in the UK. For more information, visit https://www.crisistextline.org. People considering suicide often experience rapid, intense personality changes once they've made their decision. Oftentimes this is negative, with the person acting withdrawn, depressed, or aggressive. But some people swing the opposite direction, suddenly becoming happier and calm despite months of low-energy and sadness. The important things to look out for are drastic, unexplained mood or personality shifts, not one specific "type" of behavior. People on the verge of suicide often "call out" to friends and family for help, broadcasting their intentions and sadness. Some comments to watch out for include:  "It would be better if I wasn't around," "you're better off without me." "Life is hopeless," "I feel like a waste of space and time." "I feel trapped," "I can't see any way out of this." Talking about unbearable and/or constant pain. Talking about ways a person could die or kill themselves. Calling to say "goodbye" or set affairs in order, especially "if anything happens to me." " Some people suffering from suicidal thoughts will take huge risks, believing their lives don't matter. This may include running red lights, excessive drinking or drug use, and dangerous, random new hobbies. When together, encourage safer, simpler activities and conversation Substance abuse, through either drugs or alcohol, is a major...

TL;DR in English: Immediately contact emergency services if someone says that they want to kill or hurt themselves. Note any drastic shifts in behavior. Listen for any troubling language or statements. Prevent reckless, semi-suicidal "death wishes. Check in on friends who have withdrawn from friendly, normal behavior regularly. Recognize when someone is planning for their death. Know that a suicidal friend may be actively searching out ways to hurt themselves. Know the risk factors for suicidal tendencies.
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You’ll usually find it on the home screen. Use this method if you’re using Gboard, Google’s Android keyboard. Gboard is the default keyboard on most Android phones and tablets. It’s under the ″Personal″ header. A list of installed keyboards will appear. If you don’t see this option, skip to the next step. It will either be at the top of the screen or under the ″Keyboard and input methods″ header. It’s near the middle of the menu. If you’re not using Gboard and don’t see this option, look for Predictive text, Text correction, or something else like those. A confirmation window will appear, letting you know how many words you are about to delete. This deletes your typing history from Gboard. If you want to delete all of your keyboard’s settings, including dictionaries, layouts, and languages, see the Clearing All Android Keyboard Data method.

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Make a list of your traits. Examine your attitude and actions. Pick three characteristics that summarize you.

This is the app with the rainbow pattern on a white background on one of your home screens.  This is the square with an arrow in the upper right corner. This will appear in a list of app options below the photo. If you do not see this option, tap More in the list of apps and slide the Snapchat button to the on position. The button will be green when turned on. Once opened in Snapchat, you can add text, stickers, or draw on your photo. This is the blue arrow in the lower right corner. A blue checkmark will appear next to a name when it is selected. This is the blue arrow in the lower right corner. The photo will be uploaded and sent as a snap to the selected contacts.

TL;DR in English: Open the Photos app. Tap the photo you want to upload. Tap the Share button. Tap Snapchat. Edit your photo (optional). Tap the Send button. Select recipients. Tap the Send button.
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Establish a workout routine about 6 months before your wedding. Try to work out at least three times a week for thirty or more minutes. This is the minimum amount of time needed to start impacting your body and seeing results. Working out doesn't only tone and thin your body, it's also a great stress reliever.   If you can't make it to the gym or a fitness class, there are things you can do on your own as a workout. Take a run or a brisk walk around your neighborhood. You can also buy free-weights at stores like Walmart or Dicks Sporting Goods if you want to lift weights. Stretch before a workout. Stretching is essential to making sure you don't injure yourself before a workout. Stretching also increases your blood flow and circulation, which is energizing and can improve your mood. If you enjoy stretch-related exercise, try out a yoga or Pilates class. This can mean things like taking the stairs instead of the elevator, or biking instead of driving. Doing this won't take any time out of your schedule, but it will make you happier and healthier. These are good ways to keep up your fitness in the busy weeks before your wedding. As you are starting your fitness routine, make an effort to eat healthier. Choose 1% milk as opposed to 3%. If you are eating a sandwich, choose a whole grain bread. Try to find the healthy version of everyday things that you eat. These changes make it easier to transition to a healthy lifestyle without giving up your normal diet.  Recreating your favorite foods at home is a great way to do this. If you crave pizza, buy a pizza crust from the grocery store along with sauce, low-fat cheese and some veggie toppings. This will satisfy your craving in a healthy way. Try to make half your plate at meal times contain either fruit or vegetables. They are essential in giving you the vitamins, minerals and fiber you need for great health. Keep fresh vegetables like baby carrots or sugar snap peas around for snacking. Snacking on veggies is filling and good for your body. Food is awesome, but if...

TL;DR in English: Start a workout routine. Try to be more active in your daily life. Eat healthily by making small changes to your diet. Eat plenty of fruit and vegetables. Stop eating after you're full. Start a skincare routine. Moisturize daily. Wear sunscreen.
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Traits are the parts of you that don’t usually change much over time. They are characteristics about you that may be positive, while others might be a bit more negative. Your personality is the sum of all these traits and characteristics and is what makes you a unique person. Listing your traits can help you define your personality.  For example, you might write that you are sensitive, caring, stubborn, determined, ambitious, hard-working, and dependable. Use words that describe how you think, behave, and feel in general.  For instance, you could include: calm, a night owl, sociable, a good planner, or helpful on your list. Look at lists of personality traits online that others have used to define themselves. See which ones are applicable to you, then add words of your own. Include words that family and friends frequently use to describe you. For example, if they are always telling you that you’re comical, put it on the list. You may even ask family and friends to help you find descriptive words for yourself. Some studies suggest that your personality influences how you approach situations and your outlook on life. Other research suggests that personality traits influence behavior. So, look at your attitude and actions to understand how to define your personality.  Consider your attitude towards change. Write about a major change in your life. For example, you may write that you felt nervous and worried when you moved. Think about how you handle challenges and obstacles. Then consider how likely you are to take risks, and how you respond to failure or set-backs. Write down the personality traits that come to mind. For example, think about how you react when someone is rude to you. You might write, “I calmly tell them to stop and try to figure out what’s wrong.” Think about the things you do. Would you describe them as individual activities or social? For example, gardening, reading, and painting are individual activities. Social activities are things like team sports and participating in clubs and...

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Teach ‘No bite’. Command ‘No’ or ‘Stop’. Teach ‘Sit’. Teach ‘Stay’. Command ‘Paw’.

Talk to your doctor. Take swimming lessons. Choose the right accessories.

In order for you to make the right sounds with your slide, you need to learn to mute the strings above where your sliding. This will keep the strings from unwanted vibrations and keep them from producing unwanted sounds. To do this, gently press your fingers on the strings. Use just enough pressure to keep the strings from making unnecessary noises as they vibrate. To play your slide correctly, you need to make sure you are pressing it in the right place. You should not press the string under or above the fret because the note will sound flat.  You should also not press the string into the fretboard. Even if your eyes say that you are directly above the fret, listen to the note. If it sounds flat or wrong in any way, move your slide up and down until it makes the right note. To start learning to slide, pick a note on your guitar. Muting the other strings with your non-slide fingers, press gently with the slide and then move it up and down the strings to make the sliding sound. You can start slow to get a feel for the different technique of playing and motions needed to play with the slide on.  If you are using the slide on your middle finger, you will not be able to mute the strings. Just apply gently enough to get the sound you want. Try playing songs you are familiar with using your slide to get used to the different feel of the technique. When you use a slide, you should not press too hard on the strings. This will make the strings touch the fretboard, which will cause your guitar to make strange, unpleasant sounds. Move your hand up and down to gauge how hard you are pressing.  If it's hard to move the slide, you should lighten your pressure. The more you move your hand around, the better feel you will have for the strings. As you play note after note, the strings will continue to reverberate. If you slide up the string to your next note, all the notes in between will play as well. To avoid this, mute the strings between different notes using your other hand.  You can use the finger that you are picking...

TL;DR in English: Mute the strings above your slide. Press the slide directly above a fret. Slide into the notes. Use gentle pressure. Mute the strings between notes.
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The first training sessions should be to teach the puppy not to bite. You should have plenty of toys for your Rottweiler puppy on hand at all times. Puppies go through a teething stage and will bite your fingers or hand during play. If he does nip, say “No bite.” Play act that the puppy has hurt you, with mock yelping or squealing. After that, get up and leave. This gives the dog the message that biting ends the game. Avoid tapping a puppy on the nose as this will over excite him and make him more likely to bite. Chewing is a natural behavior for a puppy, but it can be destructive on a household. Diversion from an item you don’t want chewed to another you would rather the puppy chew on works well. For example, if you find your puppy chewing on a book, take the book away, put it out of reach, and give them a toy to chew on. As remove the book, say “no chew.” Your puppy will eventually understand what he can and cannot chew. You may want your puppy to bark when visitors or un-welcomed guests come to your home. However, your puppy should learn the command “Quiet” for those times when barking is a nuisance. Keep your bag of small treats with you at all times and when the puppy begins to bark, say “Quiet.” When the puppy hushes immediately, give him the reward so he associates the word “Quiet” with stopping barking. This may take some time, but he will eventually understand that you expect him to hush when you say quiet. Consistency and patience is the key in making this work for the both of you. It is important for your dog to learn the meaning of 'no' or 'stop'. You can use either one, but the use of it must be consistent. Rottweiler puppies are very playful and love mouth items. If your puppy nibbles on you or things other than toys or picks up items he shouldn’t, it is very, very important for him to learn 'no!' or 'stop'. When teaching this to your puppy, always be firm and consistent. Once you have voiced the command, immediately move your dog away from whatever it is doing and once again say 'stop'. Walk...

TL;DR in English: Teach ‘No bite’. Command ‘No chew’. Tell him to be ‘Quiet’. Teach ‘No’ or ‘Stop’. Command ‘Sit’. Tell him to get ‘Down’. Teach ‘Stay’. Tell him to ‘Come’. Command ‘Paw’.
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Be sure to consult your doctor to see if swimming, or other water exercise, is appropriate for your current condition. The doctor can advise you on swimming strokes that you should avoid, or equipment that might be particularly useful. Talking to your doctor can help you get the most out of water exercise, but it can also help you avoid potential injury. This is especially important if you don't remember how to do strokes, or if you have never swam before. This is also a great idea for anyone who is unsure of their form when swimming. Improper form can lead to imbalanced muscle mass, back and neck pain, and uneven strokes. Look for classes at a local recreational center, swim club, or gym. You can either choose to take private lessons or join a large class. It may only take a few sessions to get you swimming properly. Get a form-fitting swimsuit, swimming goggles, and a swim cap. If you are prone to ear infections, you may also want to get ear plugs. Buy aquatic shoes to protect your feet if you plan to swim in rivers or oceans.

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