Make sure you have all the spices you need.

Get all of the ingredients. Look for these spices at your local grocery store. Measure out all of your ingredients.

Don’t stop your medication. Talk to your doctor and let him or her know about persistent side effects. Discuss ways to manage them and still get the benefit you need from the medication. Sometimes, doses can be adjusted, timing can be altered, different medications can be tried, or you can be switched to or from a longer acting product that can help reduce your side effects.  You are the most important member of your healthcare team. Take an active role in monitoring your condition. This may lead to a lower dose if your condition is stable or improves. Take the medication properly. Take your dose(s) at the same time every day. Twice daily dosing is best at eight to ten hour intervals. Carvedilol is best absorbed if taken with food. By taking with food consistently, your body gets more from each dose and may lead to a good response that can allow you to talk to your doctor about trying a lower dose. Do not crush, open or break the tablets or capsules. Especially if you have the controlled release form of the medication. Some dosage forms allow for crushing or opening the capsule for people that have a difficult time swallowing. The crushed tablet or contents of the capsule can be spread on a small amount of applesauce or other food easy to swallow. Do not do this without making sure the tablets or capsules prescribed for you are safe to be crushed or opened. If you are allowed to break your tablets for dosing reasons, do not break more than what you immediately need. Many drugs lose their strength when exposed to air. Only open or break what you need for that dose, or that day’s doses. Several types of home devices are available to measure your blood pressure at home. Be sure you select a device your doctor agrees with since there are many different types of products available. Take it with you to the next appointment to have it calibrated.  This means that you, the nurse, or doctor, will take your blood pressure with your new machine and also with their equipment in the office to be sure the readings are the...

TL;DR in English: Stay with your treatment plan. Take your blood pressure at home. Keep a log of your blood pressure and pulse rate.
###
The high traffic areas of your home with travertine floors, such as a doorway or a hallway, are more susceptible to damage. In order to keep your floors pristine, it is necessary to provide additional protection to high traffic areas. Protect these areas from abrasive dirt and damaging grime with seasonal doormats, sleek runners, and timeless area rugs. Travertine floors are easily damaged and must be cleaned with care. To maintain a well-kept floor, vacuum, dust, and sweep your travertine regularly.  Never drag an upright or full sized canister vacuum across your floor to suck up debris. Instead, suck up abrasive debris that might scrape your floors, such as dirt and gravel, with a handheld vacuum. Remove dirt and debris from your floors with a dry dust mop. When washing your floors, only use a soapless, neutral PH 7 mild abrasive cleaner and water. Always follow the product’s instructions. Use broad sweeping motions that overlap to clean your floor. Dry and polish with a clean microfiber cloth. To deep clean your floors, you may use an automatic scrubber with disk brush attachment. As a porous stone, travertine stains easily. After identifying what caused the stain, use specific products to remove the blemish.  Oil-based stains darken the stone and must be removed with chemicals. Blot the stain with a clean cloth to remove any excess residue. To remove the stain, use a soft liquid household cleaner, such as ammonia, acetone, or detergent. Apply the product to the stone on a damp cloth. Place the cloth over the stain to draw out the oil-based product.  Organic stains, such as those caused by coffee, juice, urine, and food, turn the travertine pink or brown. Remove these stains with a mixture of 12% hydrogen peroxide—food grade hydrogen peroxide—and a few drops of ammonia. Apply the product to the stone on a damp cloth. Place the cloth over the stain to draw out the organic stain.  The method for removing ink stains varies based on the color of the stone. If the stain is on a light colored stone, use bleach...

TL;DR in English: Protect your floors. Dry clean your floors. Wash your floors. Remove stains from your travertine floors. Use water to clean outdoor travertine.
###
While you can simply measure instead, spreading the fabric out will give you a much better idea of what it will look like when it's installed. You can move it around and adjust where you want it to go. Keep in mind you can install sun shades at an angle from the ground, which will reduce some of the width or length of the shade, depending on how you angle it. You can attach your shade to standing structures, such as the house, a shed, or even a sturdy tree branch. If you don't have these options, you'll need posts to attach the shade to. Lay these out to make sure they'll fit where you want them to go.  Try 10 ft (3.0 m) pressure-treated wood posts that are 6 by 6 inches (15 by 15 cm). You can also use 5 by 5 inches (13 by 13 cm) steel posts. Steel will last longer but costs more.  The area you need for the shade will be slightly larger than the fabric looks when just laid out. You'll create tension when attaching the shade, which will stretch it out. Plus, you need to add extra space on the ends, where you will use the shade hardware to attach the shade to the posts. You'll need a space that's about 10% bigger than the shade itself. For instance, if one side of your shade is 6 feet (1.8 m), then the gap at each of those corners should be about 0.6 feet (0.18 m). You can use spray paint on grass to mark the area. Alternatively, make an "X" in the ground with a small spade so you can find the spot again later. Another option is to set rocks where you are planning to put the posts. You can simply stretch the shade so it's the same height across the yard, if that's your preference. You can also vary the height a little, going from higher at one end to lower at the other. It all depends on your preference.  Angling the shade can provide some wind protection. You need to decide on heights now, so that you get posts that are the correct size. When you dig in your yard, you need to have the area marked first. City officials will come out and mark gas, water, and power lines that are buried beneath the ground so you...

TL;DR in English: Spread the sun shade out in the designated area. Determine where you will attach the shade. Mark the points where you want to place posts. Decide how high you want each corner of the shade to be. Call your local city officials before you dig.
###
Potato curry requires many spices, and it is important to make sure you have each one before you start cooking. Here is a list of ingredients you will need:  2 cups of quartered potatoes 1/2 cup chopped onions 1 medium size tomato 1/2 tsp red chili powder 1 green chili chopped 1/2 tsp coriander powder 1/2 tsp kasuri methi (dried methi leaves) 2 tbsp finely chopped fresh curry leaves 1/8 tsp turmeric 1 tbsp oil 1/2 tsp cumin 1 pinch of hing 1 tsp salt 1 large saucepan and medium pot Stirring spoon and knife If your local grocery store does not carry them, try searching at a designated spice store or online. As you are cooking, it is much easier to have your ingredients already measured and ready so you do not have to waste time measuring each one out as you have food cooking on the stove.

TL;DR in English:


If you're using a Mac, you can right-click the Mac's name and choose "Edit" to edit the text. If you're using a Windows computer, you can right-click the Mac's name and choose "Edit" to edit the text. If you're using a Mac, you can right-

Look for a copyright notice. Look for a note from the creator. Check the creator's profile if there's no note. Locate the Creative Commons symbols on or near the work. Determine how the license affects your use of the work. Contact the creator if you have any questions.

One of the major causes of morning back pain is a poor sleeping position during the night. Like sitting with poor posture in a chair all day, sleeping in a poor position all night will cause your back to become stiff and tense, leading to back pain in the morning (think about it: that's eight hours in a position that strains your back). Though it may be difficult to train your body to embrace a different sleep position than customary, it is worth doing as a way to prevent morning back pain.  Try to sleep on one side with your legs bent and tucked towards your chest. You can also place your hands by your head or under your pillow. This fetal sleeping position will put very little stress on your back and help to prevent stiffness and discomfort in the morning. You may also want to place a pillow between your legs while you lay on your side to help release tension in your lower back. Tuck the pillow between your knees and let your legs relax. If you tend to get the best sleep when sleep on your back, slide a pillow or a rolled towel under your knees before going to bed. This will help to relieve any stress or tension on your back as you sleep. If you are a light sleeper and tend to wake up throughout the night, make an effort to shift your sleep position so your back is better supported. This could mean moving from sleeping on your back to sleeping on one side in the fetal position. Or, you may place a pillow on either end of the bed to prevent you from rolling around onto your stomach or your back during the night. Over time, your body may adapt on its own to a sleep position that is better for your back. You should make sure you are sleeping on a good quality mattress that is not sagging in certain areas or lumpy. A good mattress can help to provide good support for your back as you sleep, especially if you tend to sleep on your back. You may want to invest in a mattress pad that you can place over your mattress to make it more comfortable and smooth, or consider getting a new mattress if your mattress is...

TL;DR in English: Try to sleep on one side in the fetal position. Put a pillow or a rolled towel under your knees if you tend to sleep on your back. Adjust your sleep position if you wake up during the night. Check that your mattress does not sag or have lumps. Pay attention to the temperature in the room.
###
Wait for your yellow flowers to fade and for the leaves to grow. At this point, the plant starts to develop next year's buds, and the plant carries the buds through the fall and winter season. This is the best time to prune your forsythia. If you wait to prune your forsythias until after the springtime, the number of flowers that your plant yields next season will be considerably less.  This is a good idea if your bush is large and unruly and you want to tame it back. You may sacrifice a season of flowers, but your forsythia bush will look much better the next year. Young forsythias need little to no pruning. Only when they mature should you prune them once a year. If you want to help maintain the shape of the plant as it grows, you can snip off a few longer stems once a year, though this is not required. Letting the plant take its natural shape helps it establish a healthy root system.

TL;DR in English: Prune forsythia plants right after they finish blooming in the spring. Prune in the summer, fall, or winter to reduce the number of flowers. Avoid pruning your forsythia when the plant is 1-3 years old.
###
Double-click the Excel file which contains the macro you want to delete. This will open the file in Excel. It's in the yellow bar at the top of the Excel window. This will enable the macro(s) that are embedded in the file. If you don't enable the macro(s), you won't be able to delete your macro. It's a menu item at the top of your Mac's screen. Clicking it prompts a drop-down menu. This option is at the bottom of the Tools drop-down menu. Selecting it causes a pop-out menu to the right of the drop-down menu to appear. It's in the pop-out menu. Doing so opens the "Macros" window. This is near the bottom of the "Macros" window. A drop-down menu will appear. It's in the drop-down menu. Click the name of the macro you want to delete. It's below the list of macros. This will remove the macro. Press ⌘ Command+S to do so. This will ensure that the macro remains deleted after you close Excel.

TL;DR in English: Open the macro-enabled Excel sheet. Click Enable Content. Click Tools. Select Macro. Click Macros…. Click the "Macros in" drop-down box. Click All Open Workbooks. Select a macro. Click —. Click Yes when prompted. Save your changes.
###
Most countries don't require creators to include a copyright notice with their work to get full copyright protection. However, a copyright notice should always be included in your attribution if the creator has included one on their work. The copyright holder may be different from the individual artist who created the work. For example, a photographer may have made photos under contract for a company. The company, not the photographer, retains the copyright. You would attribute the company that holds the copyright, not the photographer individually. Many creators have a note attached to their work that specifies how they should be attributed. If you see a note on the work itself, follow the format the creator has specified.  For example, if the creator has a note on their work that says, "Please attribute John Harris as the creator of this work," you would attribute it to John Harris. If the note does not provide the name of the creator, use the name of the copyright holder in the work's copyright notice. With visual art, such as photos or scanned art, you may have to right-click (control-click on a Mac) to get information about the image, including attribution information. Many websites, such as Deviant Art, allow users to create a profile that provides information about them and their art. Provide credit to the creator's user name if they don't provide a full legal name.  If you're posting your work online, you may want to hyperlink the creator's user name directly to their profile. For some works, the license applies to the website as a whole, rather than an individual creator (such as content on wikiHow). Attribute the content to the website itself rather than naming an individual creator. The creator may have a textual CC notice, or they may have a button that lists the type of license they've chosen. These buttons are provided by Creative Commons when a creator chooses a license. If you click on the license button, it will take you directly to the description of the license terms on the Creative Commons...

TL;DR in English:

{{source}}

TL;DR in English: ||| {{target}}


Select the variety of palm you want to plant. Opt for a small, medium, or large palm depending on budget, aesthetics, and maneuverability. Choose the location for your palm. Do not dig a hole or drive vehicles where underground utilities can present hazards in the location you choose.

Use a solid color, or a combination of contrasting or complementary colors. For a whimsical look, paint the seat one color, the back another and the legs another. For subtle touches, paint the entire chair a solid color, then apply accents, such as striping or polka dots, using an alternate color or 2.  Stir the paint thoroughly before applying. Use a brush that's easy to hold and small enough to fit between all of the chair's components. It's typically easiest to turn the chair upside down and paint the legs first. When finished, stand the chair on back on its legs and paint the remainder of the chair. Use spray paint for fast results. Be sure to shake the canisters thoroughly before applying. Use several light coats rather than 1 heavy coat as this discourages drips. Use several light coats rather than 1 heavy coat as this discourages drips. Depending on the desired finish, use a matte, satin, or gloss coating. A spray finish is easy to apply, but a brush-on finish offers more control for even application. If you plan to add decorative decals to your newly painted chair, apply them before applying the protective clear finish. Allow the clear coating to dry per the manufacturer's instructions, and apply as many coats as desired.

TL;DR in English: Pick a color or color scheme for your chair. Place the chair on a drop-cloth to protect the surface below from paint spatter and drips. Apply Primer. Allow to dry and apply additional coats as needed. Apply your chosen paint. Cover your newly painted wooden chair with a protective clear coat.
###
Sometimes, the most effective thing you can do is model inclusive language and actions for others. Put your values into practice, and help your peers understand what it means to treat others with dignity and respect.  Use the language preferred by individual communities. For example, "autistic people" instead of "people with autism" is the preferred language of the Autistic community. However, everyone has their own language preferences and beliefs. If an autistic person wants to be referred to as a “person who has autism,” use this language to refer to them. Respect other people’s chosen pronouns, names, or identities. If someone prefers to be called “he,” “she,” “they,” or something else, respect their wishes instead of trying to correct them. Challenge yourself and your friends to have lunch or start conversations with people of ethnicities, faiths, social groups, and identities other than your own. Any programs you organize to promote your ideals will be most effective if you tap the resources of whoever’s in charge. A school principal, supervisor at work, or local government representative can broaden your impact and help you correct any specific injustices you’ve observed.  You could write in a letter or email, “I’ve noticed fellow students, faculty, and staff have good intentions, but don't know how to foster an inclusive atmosphere. Our community would benefit from a mentor, and I’d like to seek the administration’s support in hosting educational programs.” Reaching out to those in power can be intimidating. However, remember that principals are responsible for your well-being, bosses need to be stewards of companies, and your elected officials work for you. Instead of taking on all social issues at once, tackle 1 issue that directly affects your community. Raise awareness of the problem through social media, public events, and 1-on-1 conversations.  For example, you might notice that sidewalks in your town are poorly maintained, which poses a hazard for people who may have mobility issues. Contact...

TL;DR in English: Act as a role model for your peers. Involve the leaders of your community, school, or workplace. Focus your effort on specific issues so your message doesn’t get lost. Tailor your approach to your audience to make a meaningful impact.
###
This is for her upper skull. Make sure that you are using a pencil for the draft sketch so you can erase it afterwards to make it neat. Draw a vertical line in the middle of the head so you know the center of the face. You can draw on a different angle for her pose. Add an L-shaped line for her jaw guide. For her torso, draw an inverted triangle. For her cheeks, just connect the head with the L-shaped line. Draw a circle at the pointed end of the triangle for her hips. For her neck just draw a rectangle to connect the body to her head. For the limbs and legs, just draw some lines. It all comes to the artist’s preference. For the hands, just draw rounded ovals. Also, don’t forget to add her legs. For her bangs, just draw a semi-circle and add some wavy lines to add some more hair to her side. By now, you should have her basic skeleton. Basically, Cleo’s hair is straight and big. On the center of the face,  draw her small nose and large lips. Make sure to make the lower lip big and the upper lip thin. Add two almond-shaped figures for her eyes. Make the eyes skew a little from the center. Put in mind the overlapping lines and parts that should be hidden. For her limbs and legs, just add some width from the bone. It doesn’t matter if your legs look weird. The drawing style for Monster High defies logic and proportional rules. The lineart might not look perfect and crisp but it should look neat when the pencil is erased. You can add details like jewelry and different accessories. Don’t forget to add some eyelashes and the inside lens(which is just 2 small circles overlapping a big one) Try to add more if needed. Don’t be afraid to add more lines than what is necessary.  You can add lots of trinkets on her clothes. Because Cleo is a mummy, don’t forget to add some bandages to her limbs and arms. Cleo also has a jewelry stud/birthmark on her face. When coloring her, notice her eyes are light blue. but in the picture above she has yellow eyes.

TL;DR in English: Draw a big circle. Add guidelines for the face. Add her torso and cheeks. Add neck and hips. Draw her limbs and thigh. Add some hair and hands. Add hair. Draw the face. Using a pen, draw on top of your sketch. Erase the pencil sketch and add details. Color Cleo.
###
Palms vary in size from relatively small Windmill and Sago Palms, to giants like Royal Palms and Queen Palms which, when grown, may tower fifty feet in the air. The amount of sunlight palm trees require, as well as the amount of cold they tolerate, also depend on species. Consult a list of some common palms used in landscaping, and their sunlight requirements and cold tolerances:  Warm weather palms:   Cuban or Florida Royal Palm. Cold tolerant to 22° F (-5° C); full sun to partial shade.  Sago Palms. Cold tolerant to 20° F (-6° C); filtered sunlight to full sun.  Canary Island Date Palm. Cold tolerant to 19° F (-7° C).  Queen Palm. Cold tolerant to 18° F (-7° C); full sun.   Cold weather palms:   Mexican Fan Palm. Cold tolerant to 15° F (-9° C).  Cabbage Palms. Cold tolerant to 12° F (-11° C); full sun.  Pindo Palm. Cold tolerant to 10° F (-12° C).  Chinese Windmill Palm. Cold tolerant to 8° F (-13° C); full sun. What size palm you select will depend largely on just three things:  Budget: Small palms cost less, big palms cost more. Small palms can cost as little as $100 while big behemoths can cost thousands of dollars. Aesthetics: Do you want to watch your palm grow, or do you want it to immediately fit into your landscape? Mature trees cost much more than immature trees. Maneuverability. Starting with mature palms is expensive, sometimes so big that they need to be trucked and craned into the site. If you're trying to plant in a location where maneuvering big trees is going to be hard, you may want to opt for a smaller one. Because large palm trees are extremely heavy and you may need to use heavy equipment during the planting process, it's best to look for an area that is easily accessible. Planting on an even, low slope in the front yard will be much easier than planting on a steep grade or in the back. Check into the property plat plan. See city or county permits, maps and utility plats, and call your local utility for locating service to be sure of routing of underground utilities, if there is any...

TL;DR in English:


Read the labels on cans of paint carefully to see how much they cover. Get roughly 1 US gal (3.8 L) for every 400 sq ft (37 m2) if your walls are smooth. Buy approximately 1 US gal (3.8 L) for every 250 sq ft (23 m2) if your walls are rough. Get twice as much paint if you’re covering a color or adding 2 coats.

You will need a go-kart frame that is capable of housing the size and weight of your engine. Most 5 to 7 horsepower engines will fit a standard size kart. The vertical shaft engine you choose can be from a riding mower or a push mower, either will work for your go-kart. Larger engines in the 13 to 22 horsepower range, which you can find on riding mowers, may destroy the transmission or kart. You will want one that can support both your vertical shaft engine and lawnmower gearbox comfortably. Your gearbox should will need to have non-trans axle set-up. This will give you a better sense of the dimensions that will be comfortable for your frame. Most frames have a width that varies between 1/3 and 2/3's the wheelbase of your go-kart, with wider models giving better stability.

TL;DR in English: Measure the size of your engine. Pick a suitable go-kart frame. Draw out a true to size basic design of your frame with chalk.
###
This device is similar to an apple peeler. You insert the vegetable and turn a crank to force it through the blade in a spiral motion.  Spiral shredders come in a few different types. In some cases, you place the vegetable inside a small container. While others ask you to insert the vegetable into a horizontal platform. Read the directions carefully before using the slicer. This machine works best with long, straight vegetables. Each squash should be at least one inch in diameter. Don’t cut the zucchini in half vertically. The slicer will leave a small core that includes the mature seeds. Place the lid or crank on the machine. You will feel when the crank stops giving you resistance. A small vegetable core will remain.

TL;DR in English: Order a spiral vegetable slicer. Wash the zucchini thoroughly. Insert the squash into the machine, right in front of the blade. Turn the crank to cut the vegetable in a spiral motion. Remove the spiral shreds from the machine or the other side of the spiral shredder.
###
Receiving a bad grade isn’t the end of the world. Don’t think one bad grade represents your overall worth as a student. The very fact that you are concerned shows that you are motivated and have high expectations for yourself.  Avoid punishing yourself for receiving a bad grade. Try to learn from your mistakes and strive to do better in the future. Remember that a “C” is usually considered average, a “B” above average, and an “A” exemplary. Putting it into perspective, maybe your grade isn’t as bad as you thought. You may feel anxious, frustrated, or even confused. It’s okay to be upset. Let it out. Suppressing your emotions will only make you feel worse down the line. Venting to a friend, family member, or classmate can help you cope with the bad grade and move on. Dwelling on it further while in a heightened emotional state will just make the problem seem worse than it is. Try to do something that takes your mind off of it. Exercising, talking with friends, listening to music, or doing fun things you enjoy are all healthy ways to relieve anxiety.

TL;DR in English: Don’t be too hard on yourself. Take some time to process your reaction. Put some distance between you and the grade for a while.
###
Many cans of paint list the number of square feet or meters that they cover on the label. This is mainly because certain styles of paint cover walls differently. If the paint can lists the number of square feet or meters that it covers, use that measurement to determine how many cans to buy instead of estimating. For example, if a 1 gallon (3.8 L) can reads that it covers 350 square feet (33 m2), and your wall is 10,000 square feet (930 m2), divide 10,000 square feet (930 m2) by 350 square feet (33 m2) to determine how many gallons (or liters) you need. If you have a new or refurbished home with smooth walls, your paint won’t have a hard time covering your drywall. Buy approximately 1 gallon (3.8 L) of paint for every 400 square feet (37 m2) that you’re going to paint.  This is a rough estimate. The texture of your walls, brand of paint, and the temperature of your room will all change the amount of paint you need to cover a wall. For example, if your sum total is 4,265 square feet (396.2 m2) and your walls are even, divide 4,265 square feet (396.2 m2) by 400 square feet (37 m2) to get 10.66 gallons (40.4 L). Always round up when you have a decimal or fraction at the end of your measurement for the paint. If you need more than 4 gallons (15 L), buy in 5 US gal (19 L) increments. Paint suppliers typically offer a discount for buying 5 US gal (19 L) containers instead of smaller 1 gallon (3.8 L) cans. If you’re painting exposed brick, stucco, or older drywall, your paint is going to have a rougher time soaking into the texture of your walls. Buy roughly 1 gallon (3.8 L) for every 250 square feet (23 m2) to play it safe. For example, if your sum total is 4,265 square feet (396.2 m2) and your walls are kind of old, divide 4,265 square feet (396.2 m2) by 250 square feet (23 m2) to get 17.06 gallons (64.6 L). If you’re going to be painting some red or green walls white, you’re going to need a lot more paint to cover your walls. If you plan on painting multiple coats, double the square footage that you calculated...

TL;DR in English:


Pour 1 to 2 cups (237 to 473 ml) of almond milk into a glass jar. Add 1 of the following ingredients to your jar before sealing it. Cover the milk jars so that they are airtight. Place them in the refrigerator for 1 day.

While they may not be able to figure out what the problem is, your hazard lights will tell other drivers to proceed with caution and pay  attention to what your vehicle is doing. Your hazard light button should be somewhere on your dashboard, and the symbol for them is an orange triangle inside an orange triangle. Lifting off the gas will begin to slow the car down, just by virtue of friction and gravity. Also, your cruise control system should turn off as soon as you touch the brake or clutch, but to be safe, make sure to switch it off manually. If you're driving a manual, press the clutch and downshift into the next gear down. This will begin to slow the car. Keep shifting down as you feel the car slow down. If you're in an automatic, use the gear selector to shift to second. Then, shift to first (also sometimes marked as "L" or "lower").  While you may be feeling panicked, you don't need to downshift all at once. Let the car slow down naturally if you're not in danger of hitting something. Most automatics have a second and first gear on the gear selector. If you have tap-to-shift, shift into manual "M" (generally to the right or left of "Drive" on console-shift vehicles or the bottom gear on column-shift vehicles) and press the minus button to shift down. Again, if you can’t go directly into the lowest range, try gradually shifting down. Look for a place to get off the road. You want to cause as little damage as possible to you and other vehicles, so get away from the main thoroughfare if possible. If you're on the freeway, get off it if you can. If you can't get off the freeway, use the shoulder. When your brakes fail, often they will only partially fail. You may still have some brakes in place, and pumping the brakes may be enough to slow you to a complete stop. After pumping a few times, press the brakes all the way to the floor to see if you have any pressure left. Pump quickly to build up friction. If you still aren't stopped, pull up on the emergency brake. That's usually the large lever that's next...

TL;DR in English: Turn your hazard lights on to warn other drivers. Take your foot off the gas and/or turn off the cruise control. Shift into a lower gear. Pull over to the side of the road. Pump the brakes to try to stop. Try the emergency (parking) brake at lower speeds.
###
Make an honest assessment of your marijuana use by asking questions about how much and often you need to use the drug. These questions can help you to more easily make the decision to quit using the drug.  Being doubtful about your habit could make it difficult to quit, even if you know it’s the best decision for you.  It is easy to downplay or underestimate your own level of dependence on marijuana. Ask a friend or family member for an independent opinion of your use.  Surrounding yourself with a different group of people may help you realize the extent of your use. If you’ve decided to quit using marijuana, you may feel confused about the most effective way to do this. Schedule an appointment with your doctor or another medical professional to talk about your decision to quit marijuana and your options for treatment.  Medical professionals who can help you include your primary care physician, a physician who specializes in drug addiction, a licensed drug and alcohol counselor, as well as a psychiatrist or psychologist.  Your primary care physician may refer to an internist or other doctor that specializes in drug addiction. You may additionally want to see a mental health professional to help you cope with the emotional aspects of quitting.  Be completely honest with your doctor(s) about your drug use. This can help her formulate the most effective treatment plan for you.  Take a list of any medications, vitamins, supplements or other illegal drugs that you are taking. Remember, your doctor is there to help you, so honesty is important.  Ask your doctor about different treatment options and educating yourself about marijuana use.  Expect your doctor to ask specific questions about your use, prior attempts to quit, withdrawal and your support system. You and your doctor can formulate a treatment plan that best suits you. Make sure to choose an option or options with which you feel most comfortable. Some of the different types of treatment include:  Chemical dependence treatment programs. These usually offer...

TL;DR in English: Make the decision to quit. See a medical professional. Formulate a treatment plan. Lean on your family and friends for help. Limit exposure to temptations. Avoid high-risk situations. Explore different activities. Commit to your treatment plan. Recognize and control the symptoms of withdrawal. Seek help if you relapse.
###
Tap the Firefox app icon, which resembles an orange fox wrapped around a blue globe. This is in the bottom-right corner of the screen. Tapping it prompts a pop-up window. It's at the bottom of the pop-up window. Doing so opens the Settings window. The switch will turn blue, signifying that pop-ups are now blocked in Firefox on your iPhone. If the switch is blue, pop-ups are already being blocked.

TL;DR in English: Open Firefox. Tap ☰. Tap Settings. Tap the white "Block Pop-up Windows" switch .
###
Glass canning jars work well for this purpose. Fill the container to the top to minimize the amount of oxygen in the container. Break up 3 cinnamon sticks and immerse them in the milk. Bruise 1/4 cup (67 g) of fresh mint by rolling it between your fingers. Place it in the milk and stir it. Bruise 1/4 cup (67 g) of rose petals by rolling them between your fingers. Place them directly in the milk and stir them. Scrape the seeds from 1 vanilla bean into the milk. Stir them well.  Remove them and remove the plant or spice particles by pouring the milk through a metal strainer. Scented almond milk will have a mild flavor of the plant or spice. The act of breathing in the scent can make the taste of the milk more pleasing. These milks are great to use on desserts, granola or in smoothies and shakes. You can also add honey or agave syrup to create a sweeter flavor in your scented milk.

TL;DR in English:


Apply to take the exam. Schedule your exam time and place. Know the protocol for the exam. Take the Virginia Real Estate Exam.

Since crushed ice is already broken down (and a little easier to blend) than cubed ice, it’s going to create a creamier consistency. If you don’t have crushed ice, use a food processor to crush up the ice into bean-sized chunks beforehand. Cover the blender with a lid and blend the ingredients until it’s close to the consistency of a milkshake. If you see large clumps of ice (bigger than the size of a pea), keep blending until they’re not noticeable.  How long you need to blend it depends on the power of your blender, so check it every 30 to 45 seconds if you’re not sure. If the mixture has the consistency of thin milk, add nonfat dry milk powder about 2 tablespoons (6.0  tsp) at a time until you have a thicker, creamy consistency. Place the container as far back into the freezer as possible to speed up the process. You can even wedge it between other frozen items to make it go even faster. You can take it out sooner if you’re ready to eat it, but note that some parts may be less solidified than others. If you like your ice cream super soft, take it out at the 2 hour mark. Add fresh cherries, sliced bananas, granola (or crushed graham crackers/waffle cones), and chocolate syrup to make a sundae.  Sprinkle 1 tablespoon (3.0  tsp) of coconut flakes over the top with a few small chunks of fresh mango for a tropical-tasting treat. Store leftovers in an air-tight container in the freezer for up to a week. Wrap the top with saran wrap (before putting on the lid) to keep the top from frosting over!

TL;DR in English: Place 2 cups (470 mL) of crushed ice into your blender. Blend the mixture for at least 1 minute or until it’s smooth. Put it in the freezer for 2 to 3 hours. Spoon the ice cream into serving bowls and add your favorite toppings.
###
Check the physician’s orders, MAR, and the Parenteral Drug Therapy Manual (PDTM) to identify the correct medication to be administered. Then prepare the medication by sticking the syringe into the appropriate vial. Make sure to fill the syringe with an appropriate amount of medication. The dosage of an intradermal injection is typically below 0.5 ml. Place non-sterile gloves, a syringe, alcohol swabs, and gauze on a tray. Place the tray near your workstation.  Make sure the needle you are using is a 3⁄8 to 3⁄4 inch (1.0 to 1.9 cm), 26 to 28 gauge needle. Non-sterile, medical gloves are typically used for medical procedures that are non-surgical. Introduce yourself to the patient. To reduce the patient’s anxiety about the procedure, explain to the patient why the procedure is being done and what it will entail. Also, allow the patient to express any concerns and to ask questions before you begin. To avoid any kind of contamination, make sure to wash your hands thoroughly with soap and water. Lather your hands with soap for at least 20 seconds and rinse with warm water. Before turning off the water, dry your hands with paper towels and use the paper towels to turn off the faucet. Once your hands are dry, put on your medical gloves to prepare for the procedure. Intradermal injections are usually given on the inner surface of the forearm. Choose an injection site that is free of hair, moles, rashes, scars, and other skin lesions. Intradermal injections can also be administered on the patient’s thigh or the back of their upper arm. Ask the patient where they prefer you to administer the medication. Ensure you have the correct medication and dosage. You should also double-check the patient’s name to be sure you are administering the correct medication to the correct person. Ensure the patient knows what you are administering. You could say “the doctor ordered ‘xyz medication.’ Is this what you were expecting?”

TL;DR in English: Prepare the medication. Gather your supplies. Explain the procedure to the patient. Wash your hands and put on gloves. Choose the injection site. Double check the medication and patient.
###
Have your supplies on hand before you start on this experiment. You will need:  Plastic bottle with a cap: A large soda bottle is ideal for this experiment. Make sure to remove the label from the plastic bottle. Then you will be able to see the clouds when they form inside the bottle. It is also best to choose a clear bottle. Matches Water Use hot water from the tap. Pour in enough water to cover the bottom of the bottle, or about 1 inch (2.5 cm).  Don’t use boiling water in a plastic bottle. The plastic might warp and the experiment won’t work. The water should be hot, though. Try for about 130 °F (54 °C). Swirl around the water a bit to warm up the sides of the bottle. Blow it out after a few full seconds. Make sure an adult is around you while you are doing this step. Tilt the bottle with one hand and insert the head of the match into the top of the bottle. Let the smoke from the match fill the bottle. , where it will seem to disappear. Discard the match. Grip the neck of the bottle so that you do not squeeze the sides before the cap is screwed in completely. This prevents any smoke or air from escaping. Do this three or four times.  Wait a few seconds then squeeze the bottle again, this time holding the squeeze longer before releasing. You should see your very own cloud there!   Putting pressure on the bottle's sides forces the water particles to compress.  When you let go of the sides of the bottle, the air expands, decreasing the temperature. When the air cools, the particles can stick together a little more easily, which causes them to clump into little tiny droplets around the smoke molecules.   This mimics the process of clouds forming in the sky.  Clouds in the sky are made up of water droplets that have clung to tiny particles of dust, smoke, ash, or salt.

TL;DR in English: Assemble your supplies. Pour hot water into the bottle. Strike a match. Toss the burned match into the bottle. Screw the cap onto the bottle. Squeeze the sides of the bottle hard. Look at the formation of fog in the bottle.
###
Before you can enroll in a state certified PSI exam, you must be approved by the Real Estate Board. You will be required to fill out an application to assure the course work you took was DPOR approved and pay a small application fee, usually in the range of $50 to $60.  There is no application deadline to take the exam in Virginia, as exams are administered daily. The processing time for your application is around two weeks. Once your application is approved, you can take the real estate exam. In Virginia, PSI exams are administered on a daily basis at a variety of locations. Phone the PSI center, open 24 hours, at 1-800-733-9267. The PSI center will help you select a time and location that works for your schedule. The locations are:  Charlottesville Falls Church Richmond Roanoke Tyson's Corner Virginia Beach Johnson City, TN Salisbury, MD There are rules about what you can and cannot do during the real estate exam. Make sure you know these rules before going into the exam room.  You should arrive at the exam center at least 30 minute early. This extra time is used for sign in and identification. You must provide two valid forms of identification. Personal electronic devices, personal items like notebooks and backpacks, and hats and visors are not permitted during the exam. No conversing is allowed during the exam. Only non-programmable calculators that are silent and battery operated are allowed. You may not leave the room during the exam. No smoking, eating, or drinking is permitted during the exam. There will be two sections: a national real estate test and a Virginia test. You will need passing grades on both.  Take only the Virginia section if you have a valid real estate license from another state. Expect about 120 questions, which will need to be answered in about 2.5 hours. Before you begin the exam, there is a brief tutorial explaining how to use the computer during the exam. You allowed up to 15 minutes to view the tutorial. That time does not count towards you time spent taking the test so read the...

TL;DR in English:


Acknowledge and learn the cause your embarrassment. Recognize that you are not alone. Accept your feelings. Become familiar with the product.

Make sure that you put the gloves on before you begin mixing any bleach. Bleach can be very damaging to skin and fabrics, so the towel will protect you and your clothes from any bleach that drips from your hair  Many bleach kits will come with the gloves for you to use, but your own plastic or latex gloves are also fine. A hairdressing cape will also work well instead of an old towel if you have access to one. The ratio of the bleach powder to the developer will be specified on the bleach kit box. Make sure that you use a non-metallic bowl. Place an old towel beneath the bowl to avoid the bleach damaging the surface. Remove this section from the plastic clip, and keep the rest of your hair clipped back. This section should be about 1 inch (2.5 cm) thick if you have thin hair, or thinner if you have thick hair. Bleaching your hair in small sections will make sure that the bleach is applied thoroughly and evenly throughout. Make sure that the bleach covers the full length of your hair, but leave the roots uncovered since the bleach may irritate your scalp. Brush the bleach through in the same direction that your hair grows, starting at the top and ending at the tip. Work as quickly and carefully as possible, so that the first section doesn’t lighten too much before you have put the bleach into the last section. Apply bleach to this side too, brushing it through in exactly the same way. This will ensure that you don’t accidentally miss a spot. You can group this section together, and clip it back with a plastic clip again to keep it out of the way while you bleach the rest of your hair. Repeat the bleaching process through the rest of the first quarter, the other back quarter, and the two front quarters.  Remember to leave the roots unbleached for now. By the time you have finished the final front quarter, the first back quarter will be starting to lighten. After you have bleached all of the sections of your hair, you can also do the same to the 1 cm (0.4 in) of root hair. Bleach can make your scalp feel itchy...

TL;DR in English: Put on disposable gloves and drape an old towel over your shoulders. Mix together the bleach powder and the developer with the tint brush. Take a thin section of hair from one of the back quarters. Apply the bleach to this section using the tint brush. Flip the first section over to show the side that hasn’t been bleached. Continue applying bleach to thin sections until each quarter is complete. Apply bleach to your roots if you want them bleached too.
###
In most cases, you can sign up for a physical with the same institution offering the commercial diver certification you're seeking. Along with a head-to-toe examination, you'll also be tested on your swimming abilities and cardiovascular conditioning.  Having drugs, alcohol, or an infectious illness in your system can be enough to temporarily disqualify you from receiving a commercial diver certification. In this case, you'll need to retake the physical once you're clear of the offending substance. If you exhibit symptoms of asthma, claustrophobia, severe motion sickness, collapsed lung, cardiac arrhythmia, or congestive heart failure, you may be denied certification permanently.  It's recommended that you submit to a dive physical before going any further, even if the dive school you plan on attending doesn't require one. You may discover that you have some type of limitation that won't allow you to pursue a career as an underwater welder. Enroll in a commercial diving academy in your state or territory and work your way through their training program. The duration of these programs vary, but most are set up to be finished in 5-6 months, or around 900 training hours. Upon completing the program, you'll be receive a valid and industry-recognized commercial diver certification.  A few of the more notable commercial diving academies include the American National Standards Institute Association of Commercial Diving Educator (ANSI/ACDE), the Association of Diving Contractors International (ADCI), and Diver's Academy International. Some commercial diving academies make it mandatory for applicants to pass a written entrance exam and a dive physical before they're accepted into a specific program. This is where you'll bring your 2 newly-acquired skills, welding and commercial diving, together. The course content and length of underwater welding programs can vary greatly, but most consist of both traditional study and hands-on training in wet welding skills, and may range from 6 months to 2 years.  In addition to...

TL;DR in English: Take and pass a preliminary dive physical. Become a certified commercial diver. Attend an underwater welding school. Apply for a dive tender position to continue your training on the job. Continue improving your skills to advance in your field.
###
If the boyfriend is one of your close friends, then yeah, it's a very good idea to back off unless you want to ruin your friendship. But if you don't know who the boyfriend is and want to get a sense of her relationship with him, then you can try to slyly get a sense of her relationship and how serious it is without prying too much. Here's what you can say:  "What are you up to this weekend?" "How long have you been with your boyfriend?" "I had a girlfriend, but we broke up a few months ago. It was hard, but I feel much better about it now." Though you can't just come out and ask her if she's happy, you can get a sense about it just by talking. Basically, if she complains to you about her boyfriend all the time then that is a strong sign that her relationship is not looking so good. See if you can get an idea of how she's feeling just by making casual comments and seeing if she responds in the negative or affirmative. Basically, you don't want to try to get with a girl who is in a great, or a particularly long, relationship; you don't want to deal with the emotional baggage even if she does decide to end things.  Say, "It must be nice to live with your partner. What's that like?" Or say, "You've been together for two years? That's a pretty long time…" Before you step further, see if the girl even cares about you in a romantic way. Read the signs. Does she go out of her way to talk to you? Does she light up when you walk into the room? Does she make excuses to always be at your side? Does she even flirt a little bit? If so, then yeah, there's a good chance that she may have a crush on you. Here are some other ways you can see if this is the case:  Talk about other girls in front of her. Without being too obvious about it, see if she gets jealous. Give her a compliment or two. See if she gives one back later. If you want to get with the girl, then you can't turn into her best friend, the guy she can come to with all of her problems. Though talking to her about her boyfriend and relationship in the beginning can...

TL;DR in English: Talk to her about her boyfriend. See if she's happy in her current relationship. See if she's even interested in you. Don't get stuck in the Friend Zone. Know which girls are just not worth talking to.
###
In order to manage your embarrassment, you first need to own it and understand it. Embarrassment is the feeling of awkwardness or humiliation when we believe we are being negatively evaluated by another.  Learn why you get embarrassed about buying sexual items in order to fully grasp what may need to change (thoughts or behaviors) in order to reduce your embarrassment. Identify what thoughts result in you feeling embarrassed about buying personal or sex-related items. Is it because you are worried about what other people are thinking about you? Is it because you are afraid you will run into someone you know? Understanding the specific components that produce embarrassment or fear for you will be helpful in developing ways of coping with the situation. For example, most individuals who purchase condoms do so by going to a store. Only about 5% of people get them from a medical clinic, and even less (.4%) purchase them online. Additionally, one study showed that approximately 55% of men and about 69% of women found condom purchasing to be embarrassing. This means it is quite common to feel embarrassed when buying personal or sex-related items.  When you are worried about the situation, remember that most people who buy personal products such as condoms, go to a store to do it. If they can do it, so can you! When you are worrying about feeling embarrassed while buying a personal product, remind yourself that others feel similarly in your situation. Acceptance of your emotions is crucial to becoming motivated to better yourself and make positive changes, such as confidently buying personal items. Also, as previously stated, over half of shoppers report feeling embarrassed when buying items like condoms. Accept that embarrassment is a normal and natural emotion, especially when dealing with buying private items. When you are feeling embarrassed, think to yourself, “It is okay that I am feeling this way. Many people feel embarrassed in this very situation.” Studies suggest that the more comfortable and familiar you...

TL;DR in English:


Only use gentle cleaning techniques Consider using home remedies to cleanse your skin Use natural moisturizers Try an oil cleanse to clear out your pores.

Take a moment to focus on your breathing before initiating sex. Use that time to clear your head of any thoughts that might distract you or cause you additional anxiety. If you find it impossible to let go of the stresses from that day, try having sex on a less-stressful day instead. Trying and failing when you can't clear your mind will only cause further stress and anxiety. It may also help to meditate before having sex as meditation is known to alleviate anxiety. Some doctors and couples therapists recommend slowing down during foreplay to help ease into sex. Focus on touching/caressing your partner, and take your time during foreplay to get comfortable with one another and ensure that your partner's needs are met. This can help take some of the pressure off. Practice mindfulness during sex. Think about how each part of your body feels and how you are connected to your partner. You can enjoy sexual play without an orgasm. Try to enjoy the time you're spending with your partner and allow yourself to be happy in the moment, no matter what happens. Try to remove expectations. Taking away the expectations associated with sex can help alleviate some of the pressure you might be feeling. Enjoy every sensation you are having with your partner, and communicate throughout the experience with your partner. Communication can help alleviate a lot of anxiety and ensure both you and your partner are comfortable throughout the experience. Tell your partner when you like something while it's happening. Sex therapists will often advise a couple to abstain from intercourse until the affected partner can overcome his or her anxiety associated with performance. Even if you don't think you need a break from sex, it's important to allow yourself to simply not want sex from time to time. This can help take some of the pressure off of performance anxiety.

TL;DR in English: Practice deep breathing beforehand. Take your time. Focus on your partner. Communicate during sex. Take a break from intercourse for a while.
###
The right earrings can alter the overall appearance of your ears quite well, but the wrong ones will make them stand out even more. There are two approaches people use for large ears, so try them both and see which works for you:  Small lobe earrings detract attention from tall or stuck-out ear tips. Studs are a good choice, but small hoops or dangle earrings can work. Other people take the opposite approach and wear large lobe earrings, making the ears look relatively smaller. Like upper cartilage piercings, this tactic does make your ears into a focal point, but perhaps one you can be proud of. Not only do these draw attention to your eyes, a pair of sunglasses with large frames can partially hide your ears if you push them up to your forehead. While you might worry about your ears, chances are good that other people barely notice them, especially if you draw their attention elsewhere. Choose a top with a bright color or a vivid pattern, or wear a necklace. Wearing a little makeup will focus attention on your face. Try contouring using two shades of foundation. Start by contouring the outline of your face with foundation two or three shades darker than your skin, then use lighter foundation to highlight areas such as the center of your forehead and the bridge of your nose. Blend these together well along the border between them. You can even contour the outer edge of your ears in the same way, but this can be difficult to get right if you're not used to applying makeup. On days when you are feeling especially insecure, pin back your ears to the side of your head using double-sided tape. Use a tape intended for skin to avoid pulling out your hair, such as clothing fashion tape. This is a temporary measure for occasional use. The tape may come undone if you leave it on too long. There are many accessories that hide your ears altogether, including headbands, earmuffs, bandanas, scarves, turbans, hoods, or a hat large enough to tuck your ears into. A large pair of headphones will also work when you're engaged...

TL;DR in English: Experiment with earrings. Wear sunglasses. Distract with a flashy top or necklace. Contour your face with makeup. Use double-sided tape. Cover your ears completely.
###
A bunion is a chronically sprained and inflamed joint that forms when the big toe is constantly pushed towards the smaller toes, usually by wearing ill-fitting shoes or shoes that are too narrow (such as high heels). Flat feet also contribute to bunion formation, which can mimic rheumatoid or osteoarthritis because of the inflammation, redness and dull, achy pain involved. As bunions progress, the big toe becomes more crooked and generates more pain, which may lead to limping and other joint problems in the ankle or knee.  Over-the-counter anti-inflammatories (such as ibuprofen or naproxen) or analgesics (such as acetaminophen) can combat the swelling and pain caused by bunions. If the pain is severe, stronger medications may be prescribed by your family doctor or orthopod (such as COX-2 inhibitors or morphine-based drugs). Steroid injections directly into the joint can be effective for combating pain and inflammation. The vast majority of bunions occur in women who wear shoes that are too narrow. Changing to shoes that have a wider toe box and better arch support can certainly stop the progression and pain of a bunion, but it probably won't straighten the big toe back to its normal position. After giving up high-fashion shoes, if the bunion is still painful and limits activity, then surgery should be considered.  You should be able to wiggle your toes while your shoes are on. There should be at least 1/2 inch (1.25 cm) of space between the tips of your big toes and the end of your shoes while standing up. Athletic shoes and walking sandals are generally good choices. Taping a plastic, wooden or metal splint around the affected toe might help reduce the pain and realign the joint, depending on how long you've had the bunion. Silicone or felt pads worn on the feet or as shoe inserts may also relieve bunion pain, but it depends on the degree of joint damage. Orthopods, podiatrists, physical therapists and chiropractors could all be of help with splints or shoe orthotics.  Arch supports and orthotics realign the...

TL;DR in English: Take care of the pain. Change your shoes. Get a splint. Consider bunion surgery.
###
. If you want to remove blackheads naturally, it's important to separate the astringent cleaners from the gentle cleaners to keep your skin as healthy as possible. It's likely you'll want to avoid harsh, alcohol-based cleaners, as well as chemical-based commercial cleansers. It's also important to be gentle with your skin as you wash. Don't pick at your blackheads, or scrub your skin vigorously. Only use gentle scrubbing, even if you're exfoliating. You don't need to dig at your skin to keep it clean. . Done properly and applied in the correct way, home remedies can be crafted using a wide variety of ingredients that are effective at tightening, soothing, and exfoliating your skin, making your skin more inhospitable to blackheads. . Using natural-based moisturizers is essential to healthy skin. While many associate oiliness with blackheads, it's true that using excessive products that dry out your skin will actually end up making your skin oilier in the long run. Remember to moisturize regularly with natural plant-based oils and moisturizers to keep your skin healthy. There are many types of oil you can use, such as olive, avocado, or almond oil. Pour 1–2 teaspoons (4.9–9.9 ml) of the oil into your hand and gently massage it into your skin for 1-2 minutes to remove dead skin, makeup, or dirt. Use a warm, damp cloth to wipe the oil off your skin to keep your face hydrated without it looking greasy. When you’re finished, pat the area dry with a clean towel.Mix a few drops of essential oil into the oil if you want to make it scented.

TL;DR in English:


Get a haircut. Experiment with color. Use hot rollers. Get a perm.

Following a shower, your shower’s walls are covered in water, soap, and dirt particles. When left on the walls, soap scum is formed and mildew and molds grow. To prevent the build up of these items, squeegee your shower walls and door after each use. Run over the walls and corners with a clean, dry towel to soak up any remaining water. Leave the shower door ajar to allow the area to dry.   Maintaining this daily routine will make it easier to clean your travertine shower. To eliminate soap scum, switch from bar soap to liquid soap. While wiping down your shower walls after each use will dramatically decrease the presence of soap scum, mildew, and mold, trace amounts of these items will cover your shower walls. Clean your  shower every one to two weeks.  Spray the walls and shower door with a gentle cleaner. Allow the product to sit for 5 to 10 minutes. Buff the travertine stone, glass, and metal fixtures with a clean microfiber cloth. Eradicate mineral build-up with a stone scrub, an abrasive cleaner that should be used with caution on polished surfaces. Spray the treated area with a gentle cleaner and blot with a microfiber cloth. Constant exposure to water can damage travertine tiles, ruin grout, and encourage the production of soap scum, mildew, and mold. To maintain a clean, structurally sound shower, conduct a deep clean and an assessment every six months.  Treat your walls with a soap film remover to remove soap scum build up. Allow the product to sit for a few minutes before polishing it off with a microfiber rag. Target mildew and mold in your shower with a mild mildew remover. After allowing product to sit for a few minutes, remove the residue with a clean microfiber rag. Examine your grout and search for cracks and holes. If you discover any missing grout, repair it immediately—cracks and holes in the grout may lead to extensive water damage. Allow the repaired grout to cure for 7 to 10 days. Observe the tiles for discoloration. If you spot a dark tile that was once light, this is a sign of water...

TL;DR in English: Squeegee and wipe down your shower after every use. Clean your shower every one to two weeks. Deep clean and assess the integrity of your travertine twice a year.
###
International Chemical Safety Cards provide succinct, detailed safety information. Search for the exact name of the acid you will be using, such as "hydrochloric acid," in the online database. Some acids may require additional safety precautions, besides those described below.  Sometimes several cards are issued, depending on the concentration and additions to the acid. Pick the one that most closely matches your initial acid solution. If you prefer to read them in another language, select one here. Splash safety goggles that cover all sides of the eyes are required when handling acid. Protect your skin and clothing by wearing gloves and a lab coat or apron.  Tie up long hair before handling the acid. Acid can take several hours to burn holes through clothing. Even if you do not notice a spill, a few drops can damage your clothing if it is not underneath a lab coat. Whenever possible, keep the acid solution in a functioning fume hood while you are working. This limits exposure to gaseous vapors produced by the acid, which can be corrosive or poisonous. If a fume hood is not available, open all windows and doors, or turn on a fan to ventilate the area. If acid gets on your eyes or skin, you'll need to flush it with cool, running water for 15–20 minutes. Don't start the dilution until you know where to find the nearest functioning eye wash station or sink. When washing your eyes, keep your eyelids wide open. Rotate your eyes by looking up, right, down, and left to make sure all sides of your eyeball are rinsed. You can purchase an acid spill kit that contains all the necessary materials, or acquire neutralizers and absorbers separately. The process described here can be used for hydrochloric, sulfuric, nitric, or phosphoric acid, but other acids may require further research to dispose of properly:  Ventilate the area by opening windows and doors, and turning on fume hoods and fans. Apply a weak base such as sodium carbonate (soda ash), sodium bicarbonate, or calcium carbonate to the outer edges of the spill,...

TL;DR in English: Read the relevant Chemical Safety Cards online. Wear splash goggles, gloves, and a lab coat. Work in a fume hood or ventilated area. Know where running water is located. Have a spill plan ready, specific to your acid.
###
Cards may seem like something only a person would enjoy. However, if you make an interactive card a cat can play with, your cat may love receiving a card. Many cats enjoy puzzle games, so a card with a small toy or treat hidden inside could be fun for a more playful cat.  You can make a card at home with construction paper. Add decorations your cat can play with, like dangly ribbons and strings. Just make sure not to include anything your cat could potentially swallow. Tape a toy or treat inside the card for your cat to find. A toy scented with catnip can be particularly fun, if your cat tends to enjoy catnip. If you're having guests over, decorations can be fun. However, try to include things your cat can enjoy. You can decorate with things like dangly strings and puffballs, and keep them hanging low enough for your cat to tear off the wall. Make sure any interactive decorations are cat-friendly. Some strings and smaller items could be swallowed and potentially cause damage. Stick to toys and items your cat has played with safely before. A homemade toy can be a fun, inexpensive way to show your cat you care. You can set up a temporary fort made with pillows and blankets for your cat to play in on its birthday. You can also sew a toy using scraps of felt and stuffing. You can make something super simple by balling up a piece of tinfoil. Your cat will love chasing this new toy. You can also stop by a local supermarket or pet store and purchase some toys for your cat. Try to find a variety of fun, new toys your cat will enjoy.  Think about toys your cat has loved in the past. If your cat loves puzzle games, this can be a nice option. This can be particularly nice if you're gone a lot during the day. A puzzle game can keep your cat from getting bored without you. You can also encourage guests to bring over new toys, if they feel like doing so. You do not want to pressure anyone into giving a gift, but some guests may want to offer your cat a treat.

TL;DR in English: Make a cat-friendly birthday card. Build decorations you cat can enjoy. Provide some new homemade toys. Give your cat some new toys.
###
The longer your hair is, the heavier it will be, which explains why long hair often lacks volume. Therefore, one of the fastest ways to add volume is to get a haircut. Some well-placed, expertly cut layers, or even a blunt-ended cut can immediately make hair lighter and fuller -- not to mention healthier looking.  Go to a hair stylist who you trust and who listens to exactly what you're asking for. A good, professional haircut will give more life to your hair than any product or styling method. Bring photos of your desired style so that you can show the stylist exactly what you want. For best results, look for photos of people who have a similar face shape and hair texture as yours. Well-placed highlights and lowlights can give the impression of depth and thickness to your hair, making it appear more voluminous than it actually is. Dark colors will also make your hair look thicker than lighter ones, so consider going a shade or two darker to give the illusion of volume. A professional color job or set of highlights will do much more for your hair than a home dye kit. This is due to the fact that trained hairdressers can mix different shades and tones to find a color that's just right for you, giving your hair an added dimension that just cannot be achieved out of a box. Hot rollers are an excellent way to add bounciness and volume to your hair, with a touch of pin-up girl glamour. If you're not looking for tight curls, don't worry -- bigger rollers will add volume and life, but won't give a huge amount of curl to hair. When using, make sure the rollers are heated to the correct temperature before putting them in.  Use the hot rollers on day old hair, if possible. Comb out any tangles to create a smooth base. Start with the front sections, rolling the the hair away from the face rather than underneath. Once all of the rollers are in, let them sit in the hair for 10 to 15 minutes or until they have cooled completely. Liberally apply hairspray all over your head before removing the rollers. Once out, use your...

TL;DR in English:


Rinse 1 cup (225 g) of rice in a strainer with cool water. Turn the rice cooker on and let it cook until it turns off. Leave the rice in the rice cooker, covered, for 10 to 15 minutes.

If you want to know the date, use the phrase "¿Cuál es la fecha de hoy?" (coo-AHL ess lah FAY-chah day oy). This question means "What is today's date?" While there are other ways to ask for the same information, this is the most common. The day of the week can be just as important as the specific date, especially when planning future events. If you learn how to say the date in Spanish, it's also a good idea to know how to say the days of the week in case you're asked.  Sunday is domingo (doh-MEEN-goh). Monday is lunes (LOO-nays). Tuesday is martes (MAR-tays). Wednesday is miércoles (mee-AIR-coh-lays). Thursday is jueves (hoo-AY-bays). Friday is viernes (bee-AIR-nays). Saturday is sábado (SAH-bah-doh). In Spanish, unlike in English, the definite article el (meaning "the") is always used before a date or a word for the day of the week. While you may hear the plural los used, the word el when used with a date or day of the week can be considered singular or plural. For example, if someone asked you in Spanish what your favorite day of the week was, you could reply "el viernes" or "los viernes." This response could be translated either as "Friday" or "Fridays." If you want to know what day of the week it is, you'll usually ask "¿Qué día es hoy?" (kay DEE-ah ess oy). Be careful with this question, though, because it is sometimes interpreted as asking for the date. You can also drop the hoy from the end and simply ask "¿Qué día es?" The verb hacer means "to do" or "to make" in Spanish, but when it is accompanied by "que," it can be used as a time expression. One of the primary uses of this verb in Spanish is talking about actions that happened in the past.   Hacer + length of time + que (KAY) + the past tense conjugation of the verb describes an action that occurred at a particular point in time in the past. For example, you might say "Hace tres años que empecé a trabajar aquí" to mean "I started working here three years ago." To talk about a past action that continues into the present, use hacer with the present...

TL;DR in English: Ask what the date is. Learn the days of the week. Use el when talking about days or dates. Ask what day of the week it is. Use the verb hacer (HAH-say) in common time expressions. Include the word desde for "since. Learn other words to reference time.
###
Text is one of the most common objects that gets cut and pasted, and is essential for document editing and other word processing tasks. You can click and drag to select specific sections of text, or press Ctrl+A (PC) or ⌘ Cmd+A (Mac) to select all of the text on a document or page. You can only cut text from documents that you can edit. This means that you can’t cut from webpages or PDF files, because you can’t remove the text from the original. If you want to cut a file on your computer to move around, simply click on it to select it. You can click and drag a selection box around multiple files to select all of them.  Hold the Ctrl (⌘ Cmd) key and click individual files to select multiple files that aren't located next to each other. To select a range of files, click the first one, then hold ⇧ Shift and click the last one. All of the files in between will be selected. You cannot cut files from a read-only location, such as a CD/DVD or a protected drive.

TL;DR in English: Highlight text. Select files on your computer.
###
Plain, white fabric will work the best for this. Dye is translucent, so the original color of the fabric will show through the dye. Fabric made from natural fibers will work the best. This method will create a simple band of color across the bottom of your fabric. How thick this band is depends on how deep you dip the fabric into the dye. Use a temperature setting suitable for the fabric you are using, and omit the fabric softener. Squeeze out the excess water (do not wring) until the fabric is still wet, but no longer dripping. Pre-washing the fabric is important, as it will remove any coatings that might prevent the dye from soaking in. Cover your work area with several sheets of newspaper, a trash bag, or a cheap, plastic tablecloth. Put on an old set of clothes you don't mind staining. Lastly, put on a pair of rubber gloves. Keep a window open or turn on a fan to ensure good ventilation. Dye can get pungent. A tub, bin, or bucket will all work just fine. Keep in mind that the dye will stain the plastic, so make sure it's not something you care about. Heat the water up to about 140°F (60°C) first, then pour it into the container. You will need about 2 gallons (7.5 liters) of water for every pound (453.5 grams) of fabric. You can use either liquid dye or powder dye. How much you use depends on how much fabric you are dyeing and how dark you want the color to be. In general, plan on using ½ cup (120 milliliters) of liquid dye or 1 box of powder dye for each pound (453.5 grams) of fabric.  Use twice the amount of dye if you want the color to be darker or deeper. If you are using bottled dye, shake the bottle first to mix the pigments inside. Each brand of dye is different, so you may not need to add either of these. Salt or vinegar is usually added to the dye bath to help the dye adhere better to the fabric. It would be a good idea to read the label on your bottle or box of dye first, however, as not all dyes require this. In general, you would:  Add 1 cup (300 grams) of salt if the fabric is cotton, linen,...

TL;DR in English: Choose your fabric. Wash the fabric, but do not dry it. Protect yourself and your workspace. Pour hot water in a large, plastic container. Stir the dye into the water. Add some salt or vinegar, if needed.
###
Use your hands to gently sift the rice so that every grain gets rinsed off. Keep doing this until the water runs clear. You may be able to cook more or less rice, but this may affect the cooking time. Simple rice cookers typically have an on/off switch, but fancier rice cookers may have multiple cooking options. In this case, you'll need to select the correct cooking option before it starts cooking the rice. Which cooking option you select depends on the type of rice cooker you have as well as the type of rice you are using: short, medium, or long grain. This allows the steam to escape from the cooker at a slower rate, resulting in fluffier rice. If you don't do this, the grains may appear mushy, sticky, or clumpy. Do not take the lid off. If you do, the steam will escape too fast and ruin the texture of the rice.

TL;DR in English:


Clean your hair. Use a soft, non-toxic shampoo and conditioner. Use a soft, non-toxic conditioner to clean your hair. Use a soft, non-toxic conditioner to clean your hair. Use a soft, non-toxic conditioner to clean your hair. Use a

Clean and condition your hair regularly. Brush your hair to eliminate tangles. Avoid excessive heat. Style hair with products made from natural ingredients.

The best bag for this is a thin, cheap, trashcan liner. It should be translucent or clear. Do not use a regular trash bag; it will be too heavy. You can also use a dry cleaning bag instead. If you do, make sure that it is the short kind used for shirts; be sure to tape the hole at the top of the bag. Do not use plastic grocery bags. They are too small and too heavy. Place the opening of the bag in front of a small fan. Make sure that there are no gaps. Turn the fan on. The bag should fill up like a balloon. If it does not fill up, it may have some holes. Find these holes and cover them with a piece of scotch tape. The day should be cool; the balloon will not fly well on a hot day. Make sure that there is no wind; even the slightest breeze will keep the balloon from flying. The best time to fly would be at dawn or dusk as the weather is the most still. Cold, winter days with high pressure are the best for flying. You can also fly your balloon inside. Make sure that there is a lot of space, and that there are no curtains or carpets inside. If the balloon lands close to one of those, you could start a fire. A great place to fly is in a garage or a school gym. You will be working with fire, so you want to be safe. If you are a child, make sure that you have an adult with you at all times.

TL;DR in English: Find a thin, plastic bag. Make sure that the bag does not have any holes by putting it in front of a small fan. Check the weather if you are planning on flying outside. Choose a large, empty room if you are planning on flying inside. Keep a bucket of water or a fire extinguisher near by.
###
Use vegetable or olive oil and lightly coat the outside of each potato. This will help keep the skin moist and smooth. You can put a few drops of oil directly onto the potato and rub it around with your hands.

TL;DR in English: Preheat the oven to 400 °F (204 °C) and oil the outside of the potatoes.
###
Your host will want to serve the dinner hot and arriving late might delay the meal. As a general rule, you should try to arrive within 15 minutes of the requested start time. Do not show up too early. Your host may still be getting ready and it is a nuisance if someone shows up ahead of schedule.  If you arrive early walk around the block a few times or read in your car until the scheduled arrival time. If you are going to be tardy, text or call the host in advance and tell them your estimated arrival time. If you are going to be over an hour late, tell the host to begin the evening without you and apologize. If you are invited over to a friend's for dinner, you should always tell them about any food allergies or taste preferences in advance. Your friend would much rather plan their meal around your allergy, than feel guilty that you are unable to eat anything on the night of.  For instance, if you don't eat pork for religious reasons, or any type of meat on moral grounds, your should communicate this to the host in advance. You could also offer to bring something along to make it easier for your friend to accommodate your dietary needs. If you have been invited over to a friend’s house for dinner, never show up with an additional guest who was not invited. Instead, if you would like your new partner to accompany you to a dinner party, call the host in advance to make sure this is alright. In most cases, your friend will gladly lay out another table setting. Your clothes should make you feel comfortable and confident. Make sure you know the atmosphere and theme in advance. For example, arriving in shorts when the other guests are wearing tuxedos and evening dresses does not make a good impression and you will likely feel uncomfortable and out of place all evening. A great gift for the host can range from a bottle of wine, to a bouquet of flowers, to an edible treat, such as fresh jams or chocolates. A gift is a nice way to thank the host for having you over for dinner and signals your appreciation.  If you...

TL;DR in English: Arrive on time. Disclose food allergies or aversions well ahead of time. Don’t bring a plus-one without permission. Present yourself in a clean, well-dressed manner. Bring a small gift. Ignore your phone. Carry on polite conversation. Thank your host for a lovely evening.
###
Wash your hair thoroughly every time you bathe, or every other time, if you have especially dry or damaged hair. Shampoo first and rinse completely, then apply conditioner and allow it to sit for a few minutes. Work the lather into your scalp to wash away dirt and oil, and condition the shaft down to the tips. Use hair products that contain healthy vitamins, proteins and oils so that your hair will stay strong and healthy.  Washing your hair too much can also damage it. Your hair needs a light coating of natural oils, so consider only shampooing every other day (or even every two days for those with curly, frizzy hair) and use a little conditioner on the ends in the meantime.  Cleansing conditioners and natural shampoos that make use of essential oils can also get your hair clean without drying it out. Invest in a good soft-bristled brush or wide-toothed comb and use it often. Combing and brushing rids hair of pesky knots and tangles, which can cause damage if left untreated. If you want the kind of smooth, flowing, silky hair you see on your favorite celebrities, you should make frequent brushing a hair care priority.  Brush your hair before you shower to prevent it from being poofy once it dries. Choose a brush that works best for your hair type and the style you’re trying to achieve. Too much straightening, curling and blow drying robs your hair of its natural moisture and leads to breakage. Use these styling techniques sparingly, and make sure to protect your hair with heat-treatment products when you do. If you usually blow dry your hair, start using a medium or low heat setting instead of turning it on full blast. It will take longer, but you’ll have luxurious hair to show for it.  Use quick, smooth strokes when straightening, and low heat when curling, to minimize the damage that the heat does to your hair. Pulling your hair back too tight, wearing a hat all day or spending a lot of time in the sun can also be bad for your hair. Just like heat, the chemical agents in certain hair products can strip and...

TL;DR in English:


Don’t be afraid to ask questions. If you’re going to be at a party, ask her to ask you questions. If you’re going to be at a party, ask her to ask you questions. If you’re going to be at a party, ask her to ask

Clean yourself up. Dress well. Approach with confidence. Start a conversation. Respect her personal space.

Babies inherit genes from both the mother’s side and the father’s side to determine eye color. This means that the mother’s eye color will have a direct influence on the baby’s eye color, though they may not be the same. The first step to a good prediction is to note the eye color of the mother as one of the following:  Brown Blue Green Hazel Since only 50% of the genes determining eye color come from the mother, the father’s eye color should also be noted. Again, the baby’s eye color could be different from either or both parents, but knowing the parents’ eye colors gives you a starting point. Label the dad’s eye color as brown, blue, green or hazel. This is most helpful when the two grandparents from either side have different colored eyes. By comparing their eye colors, you can learn more about the genes that their children (including one of the baby’s parents) carry. Parents’ siblings can also shed light on the variety of genes in the family. When siblings have different eye colors, it can indicate that the parents carry two different genes for eye color (heterozygous) instead of two copies of the same gene (homozygous). This information can help determine whether the baby’s parents are heterozygous or homozygous, and increase the accuracy of your prediction.

TL;DR in English: Observe the color of the mother’s eyes. Factor in the father’s eye color. Know the eye colors of all 4 grandparents. Look at the eye color of both parents’ siblings.
###
If your beef is too lean, it won't cook up well as a burger. Avoid anything that's 90% or above, for instance. If you want to go a little leaner, 85/15 will work, but 80/20 is a better option. Try buying beef that's freshly ground at the butcher counter for the best quality. If you can, use a kitchen scale to quickly measure them out. Otherwise, estimate the patty size based on the amount of meat you have. For instance, if you have 1.5 pounds (0.68 kg) of meat, you can make about 4 portions. Cover the patties up, and let them chill. Chilling the patties helps them stay together better when you cook them, and the center won't cook as quickly. Don't leave the patties out at room temperature, as that can encourage bacteria to grow.

TL;DR in English: Buy good beef with a meat to fat ratio of 80/20. Make patties that are about 6 ounces (1.7 hg) apiece. Put the patties in the refrigerator for 20 minutes.
###
One of the most common places for clothes to fold and crease is near your bottom and thighs when you sit. The fabric may get folded and permanently crease after you stand up.  For dresses or dress shirts, pull down slightly on the tail when you sit so you are sitting on it flat, as opposed to pressing wrinkles into it with your body. In the car, unbutton the bottom button of your shirt and lay it over the lap belt. This will help prevent creasing along the area where your seat belt rests. If you are in the habit of crossing your legs when you sit, be careful, as it will crease your pants. Just like when you sit, crossing your legs creates small folds in the fabric of your clothes that press down to create creases and wrinkles. Try sitting with your legs uncrossed on days you are avoiding creases. When you are sitting at a desk or table, if space permits, stretch your legs out and keep them outstretched. The more contact and pressure your clothing receives, the more it will crease. Try to let your clothing hang loose and not be pressed up against your body by your hands, folded arms, bags, or jacket for long periods of time. If you are at a party or other event where sitting is not required, stay standing. Sitting is mostly responsible for pant creases in the legs and the seat. If you are able to stand, you will minimize the opportunities for your trousers or dress to wrinkle.

TL;DR in English: Pull your clothes flat when you sit. Avoid crossing your legs. Don't put pressure on your clothes. Stand as much as possible.
###
First impressions make a difference. Good hygiene shows that you take care of yourself. Take a shower every morning. Wash your hair, put on deodorant, and possibly use a small amount of cologne or perfume. Bad odors, among other problems, are distracting and cause people to not want to be around you. When you use cologne or perfume, add only a small amount to your neck, chest, and shoulders. She should be able to smell it up close without it overwhelming her senses. Clothes and hairstyle are also factors in how people judge you. If your hair is long and greasy and you wear stained sweatpants, chances are the girl will think of you in a negative way, making her feel uncomfortable. Buy yourself clothes that flatter your figure. A style that looks unique on you without being too flashy will help her appreciate you. If you don’t feel comfortable, chances are she won’t feel comfortable either. Anytime you seek her out, display your best self. This means going up to her, maintaining eye contact, and speaking loudly and clearly. To do this, practice being natural. Look into a mirror as you speak, maintaining eye contact with yourself.  Even if you feel nervous around her, slow down. Breathe deeply, speak slowly, relax, and focus on her. Be your natural self.  If you’re going to be at the same place a girl is, such as school or a party, try getting to the place early. This gives you time to get accustomed to the environment before it becomes more crowded and busy. Avoid any bad habits that would make her uncomfortable, such as swearing, telling inappropriate jokes, or fidgeting. Start with small questions, such as “That’s a nice tattoo, what does it mean?” Avoid asking deep questions, as these are too personal too soon. Instead, let her answer and then add to the conversation, such as by talking about something a little personal such as your own tattoos. Everyone has boundaries about how physically close someone cannot be. Moving into this space too fast and being unwelcome is a sure way to make a girl feel...

TL;DR in English:


Open WhatsApp. Tap the Chats tab. Select a chat. Tap the conversation's name. Scroll down and tap Exit Group. Tap Exit Group when prompted.

Always check to be sure that the weapon is unloaded and that the safety is on. Keep your gun pointed toward the ground when you are not firing. You should also get in the habit of wearing earplugs and safety glasses when shooting. As you step up to the shooting block, breathe air deeply into your lungs and let it out in a smooth exhale. Repeat this a few more times until you feel any nervousness dissipate. You can do this every time before you call for the clays to be released. One leg should be placed a bit in front the other and slightly bent. Keep your rear leg as straight as possible. Bend a little at your waist, but not enough to be hunched over. You should feel as if you are angled just a tad bit forward, as if you are leaning into the shot. Maintaining this position for every shot will make it easier to manage your gun’s recoil. It will also let you stay flexible enough to track the clay bird in the sky. Since the clay bird will be moving across the sky, you’ll need to track it with both of your eyes. If you close one of your eyes, you’ll eventually lose sight of the target and miss your shot. However, be aware that one of your eyes will be more dominant than the other. This means that you may need to slightly squint the less dominant eye if you are consistently missing shots. Slowly and smoothly place the butt of the stock against your shoulder until it feels secure, but not painful. The more contact the butt of the stock has with your shoulder, the less you’ll feel the recoil. Use your hands to hold the gun firmly and adjust your shooting elbow until it is horizontal with the ground. Your cheek should rest solidly against the comb (top of the stock) of your gun. This will also help to minimize the recoil. If this is uncomfortable, try securing a towel or other padding to the comb. ” When you are comfortably in position, loudly and clearly call out “pull.” This will result in the release of a clay bird from the trap house located in the center of the target field. When the clay bird is released, move...

TL;DR in English: Follow basic safety practices. Take a deep, calming breath. Position yourself in a boxer’s stance. Use both eyes to track the bird. Hold your gun in position against your shoulder. Call out “pull. Track the target with your gun’s muzzle. Shoot ahead of the target.
###
When someone else takes the picture, you are more free to pose exactly the way you would like. Another set of eyes can also make sure the photo is staged well, and can offer feedback. A profile picture should focus on your face, but it can include more of your body if done correctly. For a simple, confident pose, stand with one hand positioned on a hip. Angle your elbow slightly backwards. If you do include more of your body in the picture, make sure that your face is still the focus, and that your features can be easily seen. Good posture is important, but standing perfectly straight can make you seem stiff and unnatural in a picture. Try tilting your body slightly to the side, and leaning your head slightly forward. This will make your body look more relaxed and proportional. Professional photographers talk about the “Rule of Thirds.” Imagine drawing two vertical lines that would divide the picture into three equal parts. Keep most of yourself on one of those lines, rather than directly in the middle of the picture.

TL;DR in English: Have someone else take the picture of you, if possible. Try taking a head and shoulders or head and torso shot. Angle your body. Position yourself slightly to one side or the other.
###
The key terms in the debate need to be explained and defined by the first speaker. Also, define key terms that the audience might not know very well.  Identify the key terms in your argument and look up their definitions in a range of dictionaries. Choose the most appropriate definition for each word. You want to pick a definition that is neutral and conventional. Your definitions can be literal, as well as contextualized. Contextualized definitions add examples of how the concept applies to the real world. For example, a contextualized definition of money would show that money is used to buy services, such as food and gas. After defining the key terms, you need to tell the audience what you and your group will be arguing and why. Reinforce your arguments by reiterating your position in various ways. For example, “My team and I will show you the need, practicality, and benefits of medicinal marijuana. Together we will show that thousands of patients, including young children, who suffer from seizures, find relief in medicinal marijuana. Studies show that medicinal marijuana reduces instances of seizures by 80%. Furthermore, the side effects of medicinal marijuana are not as severe as the side effects that come with conventional forms of medication used to treat seizures, particularly for children. We will show that medicinal marijuana is a practical, safe, and cost-effective solution for patients and their families.” Your team's argument should include a proposition on how to address the problem you are debating about. Debating teams do this by defining a policy they wish to enact. The first speaker should outline the core component of the policy, as opposed to a detailed explanation of it.  In order to demonstrate that your team's policy will work, use policies that have already been enacted as the basis of your policy. For example, you can highlight that a ban on using cellphones while driving is similar to the ban on drinking while driving. Try to focus on three important reasons for why the policy is...

TL;DR in English: Establish definitions. Summarize your position’s case. Define a policy.
###
Tap the WhatsApp app icon, which resembles a white phone receiver on a green speech bubble. If you've already set up WhatsApp, doing so will take you to the last item you had open. If you haven't yet set up WhatsApp, do so before proceeding. It's a speech bubble-shaped icon at the bottom of the screen. If WhatsApp opens to a different conversation, first tap the "Back" button in the top-left corner of the screen. Tap the conversation that you want to leave. This will open it. It's in the upper-left side of the screen. Doing so opens the conversation's settings page. You'll find this red-text icon at the bottom of the page. Doing so will confirm your choice and remove you from the group. Leaving a group might not delete it from the Chats page. If so, swipe from right to left over the conversation on the Chats page, tap More, and tap Delete Group twice to remove the chat.

TL;DR in English: