your ex all the time. Don’t talk about your ex all the time. Don’t talk about your ex all the time. Don’t talk about your ex all the time. Don’t

Don’t be chauvinistic. Leave the past in the past. Give her space. Be a gentleman.

Vaginal itching can be a symptom of any number of sexually transmitted diseases. If you experience any of the following symptoms, or if you have any other reason to believe that you have been exposed to a sexually transmitted disease, see a doctor right away. Keep in mind that it is possible to have an STD even if you do not have any symptoms.  Trichomoniasis usually causes redness, a strong vaginal odor, and a yellow-green vaginal discharge, Chlamydia usually has no symptoms, but it may cause abnormal bleeding, vaginal discharge, and abdominal pain. Gonorrhea usually causes a thick, cloudy or bloody vaginal discharge, abnormal vaginal bleeding, anal itching, and painful urination. Herpes usually causes red bumps, blisters, or sores around the genital area. HPV or genital warts usually causes small, flesh-colored warts to appear near the genitals, which may appear in groups. If you have an STD, you will need to see a doctor for medical treatment. Some STDs can lead to serious complications if left untreated, so it's very important to see a doctor right away and take your medications as directed.  Gonorrhea, chlamydia, syphilis, and trichomoniasis can all be treated with antibiotics. Depending on the infection, your doctor may prescribe oral antibiotics or may give you an injection. HPV cannot be cured, but your doctor may be able to offer you treatments that can reduce the occurrence of genital warts. Herpes can be suppressed with antiviral drugs, which may help reduce outbreaks, but there is no cure and no way to guarantee that an infected person will not transmit the disease to others. The best way to avoid coming in contact with sexually transmitted diseases is to practice safe sex.  You will be safest from STDs if you are not sexually active or if you have one exclusive sexual partner who does not have an STD. If you have multiple partners, protect yourself from infection by using condoms whenever you have sex.

TL;DR in English: Know the warning signs of an STD. See a doctor. Prevent future infections.
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You will need to remove and then kill all of the existing vegetation in the area you have marked off. You should begin doing this during the fall and winter so that the bed is ready by spring. If you have woody material in the area, you will need to remove it with pruners or a chainsaw. Grass and chickweed are easier to handle because they can be mowed, though this will not remove their roots. Weeds can be pulled, but there are easier ways to take care of weeds. You can kill the weeds and any other existing vegetation with newspaper. To completely kill the existing vegetation, cover the marked off area in several layer of wet newspaper. The newspaper kills the vegetation by blocking out sunlight. Most newspaper ink should not be harmful to the soil, but make sure not use glossy, slick newspaper that is covered in advertisements. Cover the newspaper with a thick layer of compost. Leave the newspaper until spring. Depending on what you need to kill, this process may need to happen during the active growth seasons, that is, spring, summer and fall. Four or five sheets of newspaper should be enough. You will need a combination of loam, sand, and clay. You should be able to squeeze your soil into a ball and then crumble it easily. Soil with too much clay will not crumble, and a soil with too much sand will not squeeze into a ball. To check your soil’s pH, you can test it on your own, or send in a sample to a laboratory. your soil’s pH. You can do this by adding a few inches of beneficial compost to your new vegetable garden. Most garden plants need acidic soil to thrive and adding compost or any organic material tends to increase acidity. Add the mix to the top of your garden a few inches deep, and then mix it into the existing soil. You can amend the acidity or alkalinity of soil by adding limestone or sulfur, depending on what results you are seeking. Use a tiller, spade/shovel, or garden fork to turn the soil over. A spade or shovel may be the best to use for a very new and firm bed. The soil should be damp,...

TL;DR in English: Kill existing vegetation. Cover the area in newspaper. Assess the soil that you have to work with.  Adjust  Turn the soil.
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When you’re applying to schools, you’ll likely have to pick a specific program that you want to apply to, such as graphic design, drawing, painting, industrial design, or video game design. Do some research on jobs in that field and what kind of work you can expect to do after graduation, and look at schools that have that program. If you’ve had a lot of experience with drawing and painting, but want to go into industrial design or graphic design, remember that many of your artistic skills will be transferable. However, you will have to explain how your portfolio demonstrates that you have the skills for the program. Once you’ve decided what field of art you want to go into, go to the websites of the schools that you’re interested in, and find the dates of their open houses. On these days, you can walk around campus, meet with professors and students, and get a better idea of the program.  Attending these events will also give you an idea of the other students who might be submitting their applications. If you aren’t able to physically go to the open house, consider attending online “open houses,” where admissions counselors organize a group chat and can answer questions from prospective students. Many students are afraid to go to art school because they fear they won’t be able to pay for it. Be proactive about the situation and make an appointment to talk to the financial aid department. Learn about the type of funding available, and do some math to see how much money you’d be spending to get your degree.  If the school doesn’t have much available funding, it might be a sign that their programs aren’t very reputable. Try to submit your application to as many scholarships and grants as you qualify for. When you’re researching potential schools, take a look at the faculty list for the department that you’d be applying to. Check to see what the faculty members are researching or creating, and send a quick, polite email to 1-2 of them to discuss the school. For example, you might say something like, “Good...

TL;DR in English: Look for schools that offer programs that you’re interested in. Attend “Open Days” at the schools where you’re interested in applying. Ask about financial aid, scholarships, grants, and awards. Contact faculty members in your desired department to discuss the school. View works created by graduates of the school.
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Girls are annoyed by guys who talk down to them.  Don’t make comments that could be considered derogatory towards women or anyone else for that matter.  If she feels like you objectify women, she definitely won’t want to spend time with you. Don’t tell any jokes that could be construed as sexist or racist. Don’t talk about your ex all the time.  Girls hate when you can’t stop babbling about your past relationships.  She’ll think you still have feelings for your ex.  No woman wants to be your rebound girlfriend.  At some point, she may want to know about your former relationships to see what kind of guy you are, but let the conversation come up naturally. If you are still hung up on your ex, you should take some time to recover before you try meeting new women. Don’t be possessive.  Girls get really annoyed when you act like they’re your property.  She’ll also feel like you’re insecure if you feel the need to demonstrate ownership of her everywhere the two of you go.  Girls don’t like being treated like trophies.  Abstain from public displays of affection to show other guys she’s with you. Don’t try to stop her from talking to other guys. Always be polite and avoid  being crass.  Try not to say or do anything that she could be offended by.  If you gross her out, she certainly won’t be attracted to you and she may even be embarrassed to be around you in public.  Hold the door open for her. Don’t curse or swear. Be kind to service staff.

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If you're writing a novel, you may want to use a name that is unique to the character. For example, if you're writing a novel about a man who is a serial killer, you may want to use a name that is unique to the character.

Write down your character's full name (first name, middle name, and last name), and any other names/nicknames/titles he or she has.

You can use Skype to call a person in a different country. The call will go through as long as they have internet service. You can call a regular phone number if you add money to your Skype account. If the other person has a cell phone with service or wifi, you can FaceTime (for Apple products) or video chat them from another service, depending on what type of phone they have. You can download Skype for free on your computer or as a mobile app. You will just need to create an account to begin using it. Skype is only a free service if you’re calling another Skype account. To call a phone number, go to your account and select “Buy Credit.” Select an amount, add your payment information, and then press “Pay Now.” You will be able to make calls until the credit runs out. Chats, such as FaceTime, are always free, though both parties must own Apple products to use it. If you’re calling another Skype or FaceTime account, you will need for them to be a part of your contact list first. Search the person’s name and ask to be their friend if it is Skype. If they accept, you can voice or video chat them. For FaceTime, you will just need their phone number. Search for your friend’s name in your contact list. To make a call, press the red button that looks like it has a telephone on it. If the person accepts, you can begin talking. Each party will need working internet for the call to go through and work properly. If the person doesn’t answer on Skype, you can leave a voicemail that will be delivered to them the next time they open the application.

TL;DR in English: Ask the person if they have Skype or other chat. Add credit to Skype if necessary. Request to be the person’s contact. Call for a video or voice chat.
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This is generally true if you work in a workplace with a business or business casual dress code. You might be able to get away with a dark lip color if you have darker skin, but otherwise, avoid dramatic or bright colors. Opt for nudes, beiges, and pastels around your eyes, and apply minimal eyeliner. Do have at least a basic makeup regimen for work. Women are perceived more favorably when they take those extra steps. You never know: some foundation, a bit of eyeshadow, and a sweep of mascara may be the little thing that tilts the balance in your favor. You have less to constrain your style, so why not go for something a bit more astonishing? Break out the bright red lipstick for a kissable confidence boost. Play with a tropical theme for your eyeshadow. Add false eyelashes to take your lash game from good to great. If you’re going out after work, start your day with the basics. Line your eyes lightly, put on a coat of mascara, and wear a single shade of eyeshadow. Once you get to the end of your workday, you can pop in the bathroom for extra eyeliner, another shade or two of eyeshadow to complete the effect, and an extra coat (or two) of mascara. Finish it off with a bright touch of lip color and you’ll be good to go.

TL;DR in English: Choose neutrals or lighter colors for workplace wear. Play with brighter, bolder colors for evenings out. Set yourself up for an easy transition.
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Chugging a bubbly, foamy beer can cause stomach pain, gas, and nausea, so wait for the bubbles to go away before you start. Waiting also gives the beer a chance to warm up a bit, which can help prevent brain freeze after you chug! The shape of the glass can affect how well you’re able to chug your beer. A beer mug is much easier to chug than a snifter. The carbonation in your beer is caused by carbon dioxide (CO2). All that extra gas pumped into your stomach can cause discomfort and possibly nausea. An easy way to release some of that CO2 into the air rather than your stomach is to knock the bottom of the glass on a table or solid structure before you chug it. Don’t slam your glass on the table, just knock it to shake some of the bubbles loose. Before you actually start to chug your beer, take a big breath to prepare yourself for what lies ahead. Moving your head into position ahead of time will streamline the process and make it easy to dump the contents of your glass right into your belly. Make sure you’ve got a good grip on the glass as well. After you’ve taken a breath and steeled your resolve, move the glass to your mouth and place your lips around the edge of the glass. In one swift motion, turn the glass up to pour the contents into your mouth. Don’t sip or gulp the beer or the liquid may spill out of the edges of your mouth. Be careful not to knock the glass against your teeth and risk chipping a tooth. As the contents of your glass enter your mouth, do not swallow. Instead, allow your throat to relax and the beer to flow directly into your stomach. Let gravity do the work for you. Be sure to hold your breath and don’t stop the flow of beer to take a breath as this will slow you down and possibly cause you to spill precious drops of beer. Imagine you are pouring a glass of water down an open drain. You’ve made it this far, don’t stop now! Keep your throat relaxed as the beer flows out of the glass. Tilt the glass further and further up to finish draining it. When the beer is gone, resume breathing,...

TL;DR in English: Pour the beer into a glass and wait for the foam to dissipate. Hit the bottom of the glass on a table to release CO2. Take a deep breath, and lean your head back slightly. Bring the glass to your lips and tilt it up quickly. Relax your throat and hold your breath. Finish chugging the entire glass of beer.
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Try not to use your name, or someone else's name that you know, as this may be considered personal information.  Your character doesn't have to have their name mentioned in your novel. You may be writing a mystery have your main character may just be referred to as, for example, the Man, all the way through the novel. Even if this is the case, to add depth to your character, you should know them inside-out even if the reader will not. Some characters may not get their name until you've fleshed them out. That's okay too––go with whatever feels right as you develop the character. Give your character a unique, memorable name. Baby name books are a good resource. You can also check sites that help new parents to name a baby.

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If you're a dog owner, you may want to consider a dog-friendly shelter. If you're not, you may want to consider a dog-friendly shelter.

Recognize separation anxiety. Try counterconditioning your dog. Desensitize your dog to solitude. Be patient. Consider alternative arrangements.

This includes a washable hat, protective eyewear, a face mask, thick work gloves, a long sleeved shirt, long pants, and close-toed shoes. It’s best to wear a half-facepiece respirator with a combined dust and gas cartridge, as this provides the best protection against breathing in the fumes. You don’t need to worry about how much water you’re putting in. As long as you know the size of your tank, you’ll be able to create the right mixture by measuring out your Termidor.  Use your water hose or a bucket to fill the tank. You'll need to purchase a pesticide sprayer separately from the Termidor. Choose a model that comes with a pump and applicator. If you don't have a sprayer, you can use a 5 US gal (19 L) bucket to mix and apply the Termidor. However, application won't be as easy and may not be even. Additionally, it's best to use a sprayer to treat the soil you took out of your trench. Follow the instructions for your sprayer to make sure the applicator is securely attached. As you mix your solution, the sprayer pump will prime your applicator tube by cycling the solution through it. This is the part that sprays the solution. Follow the instructions for your particular model. You should see the water rippling due to the pumping action. Once you add the Termidor SC, it will start mixing with the water. If you’re not sure how to turn on your pump, check the instruction manual. Measure out the Termidor SC and put it into the sprayer tank. The pump will mix the solution for you, so don’t try to shake or stir it. Use your water hose or bucket to add water until it reaches the fill line on your sprayer model. Don’t overflow the tank, as this may spill the pesticide solution onto ground that’s not being treated. Then, your solution will be ready for use. Leave the pump on as you use the sprayer so that the solution remains mixed.

TL;DR in English: Put on personal protective gear before handling and applying Termidor. Fill about ⅓ of your sprayer tank with water. Attach the applicator tube to the tank. Start the pump to begin agitating the water. Add the correct amount of Termidor SC, as directed on the label. Fill the rest of the tank with water. Wait 2-3 minutes for the Termidor SC to dissolve.
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Becoming a fearless goalie starts with practicing and perfecting basic soccer playing skills so you are more comfortable on the field. As the goalkeeper you are the last line of defense for your team. During your training focus on your reflexes, reaction time, as well as your overall agility.  For reflex training, have your teammates line up in front of the goal each with their own ball. Have each of them kick the ball from different distances and at different speeds so that you have a variety of situations to deal with. This will get you used to high intensity game play, as well as work on the reflexes needed to be a fearless goalie. To practice your reaction time, have your coach line up two rows of balls in front of the goal, one row closer to the goal than the other. Your coach will kick the balls into the goal (the closer ones will come off the ground a bit while the farther ones will stay lower, creating an erratic pattern). Your job is to keep all the balls from getting into the goal. As with most sports, keeping your eye on the ball is key. When training, use a smaller ball than your standard soccer ball. This will help you focus better and make it easier for you to catch, block, and maneuver the larger soccer ball once you're in the game. Having quick feet is very important for the goalkeeper. You have to be able to move back and forth, jump, and move out of the way very quickly. Make sure you master the two most common forms of footwork used by goalies, side-to-side and crossover.  Side-to-side. Train for this kind of footwork by keeping the ball between your feet and quickly kicking it back and forth between the insides of your feet. Once comfortable with that movement start to practice keeping the ball moving from side to side between your feet while moving your whole body forward and backward.  Crossover. This involves swiftly crossing one foot in front of the other to get the ball. To practice this, bounce the ball off the top of your cleats about knee height back and forth, and then to waist...

TL;DR in English: Hone your basic soccer skills. Focus on hand-eye coordination. Practice your footwork. Look at players’ stances.
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The juices typically don't take too long to absorb into your bloodstream. The sugar in the juices tends to wake up your baby while in utero. Also, if you didn't give up caffeine after finding out you're pregnant, you can opt for a cup of coffee or can of soda. The caffeine enters your bloodstream and might stimulate your baby to move around. This could help if you feel as though your baby isn't moving and may be asleep. While walking can usually soothe and rock a baby to sleep from an awake state, it might also be able to wake up your baby from its in utero nap. Coughing and laughing can jostle your baby awake, which can increase your odds of the baby changing positions. It can also help to engage in conversation with the ultrasound technician; however, you don't want to distract them as they are in the midst of important aspects of the ultrasound examination, so ask for permission prior to engaging them in conversation. The ultrasound tech can use the probe to gently shake your baby and try to get the baby to move to a better position. You can also try using your own hands to jiggle or poke at your baby gently.

TL;DR in English: Drink apple or orange juice about 30 minutes before your appointment. Walk around before your ultrasound appointment. Cough or laugh during your ultrasound appointment. Poke the baby gently.
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Separation anxiety can take various forms in a dog, but the most common signs of separation anxiety are destroying the house/apartment and barking incessantly. These behaviors are typically only engaged in when the dog's owner is at work or otherwise out of the house, and if the dog is not destructive, some owners may not even be aware that their dogs have separation anxiety. Common signs of separation anxiety to look out for include:  following you from room to room, no matter how briefly you are gone  shaking, panting, or crying when you get ready to leave for the day  urinating or defecating indoors while you're not home  chewing household objects when you're not home  scratching or "digging" at the floor, walls, or doors when left alone  possible complaints from neighbors about barking or howling when left at home alone Counterconditioning is a common treatment method for dogs that typically involves training the dog to associate something fearful with a reward. In the case of separation anxiety, instead of fearing someone or something, the dog fears being left alone. To counter condition  separation anxiety, you'll need to train your dog to associate being left alone with something the dog enjoys (like treats).  Whenever you leave the house, try giving your dog a puzzle toy stuffed with food. Something hollow that can be stuffed with treats, spray cheese, or low-fat peanut butter will keep your dog occupied for at least 20 to 30 minutes, which may be long enough for her to forget that she was afraid of you leaving.  When you get home, remove or hide the puzzle toy(s) so that your dog becomes conditioned to only having access when you're out of the house.  Be aware that counterconditioning typically only works for mild cases of separation anxiety. Though puzzle toys will certainly be enjoyed by your dog no matter how severe her condition, you may need to resort to stronger approaches if your dog suffers from moderate to severe anxiety. If your dog has moderate to severe separation anxiety, she most likely...

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Tell your spectator that you're going to switch the card she's holding right now magically with the card they selected initially.  Go hunting around the deck as if you were looking for their card, all the while knowing your spectator already has it. Settle on the card that's already on top of the deck which your

Don’t make a request if your parents are in a bad mood or are busy with something else. You want their full attention so that they hear you out and perhaps become convinced that what you want is a good idea. Wait until your parents appear relaxed and at ease to make your request. For example, don't make a request when your parents appear exhausted after a long day or more snappy than usual. Notice how you talk to your parents. Do you ask nicely for things or do you make demands? Get in the habit of asking and not telling or demanding. If you tend to demand things, your parents will likely say no. if you ask, they will feel like they have a choice and may be more likely to say yes. For example, instead of saying, “I want to go to that party” or, “Give me that popsicle,” say, “Can I please go to the party?” and, “Can I please have that popsicle?” Maybe your parents said no to something but you’re willing to put in some effort to change their no to a yes. Negotiate with your parents and find a way to sweeten the deal for them. For example, if you want an item, ask them for it as an early birthday present. Or, offer to do some extra chores for a month as an exchange for something you want to do with friends. When negotiating, make sure your parents know what you’re willing to give up or do extra. You want the deal to appeal to them. You should always treat your parents with respect, and it’s especially important to do so if you’re making a request. Say what you want with a smile and be kind and well-mannered. Say your words nicely and treat your parents kindly. For example, say, “Please” and “Thank you.” It may be unrealistic to make huge requests of your parents. For example, if you want them to buy you a phone or a car or a guitar, they may not be able to make these kinds of purchases. If your goal is to get your parents to say yes, make smaller requests. For example, ask your parents to let you go to a friend’s house when they know your friend’s parents. To make smaller requests,  ask your parents for ice...

TL;DR in English: Choose a good time to make a request. Make requests, not demands. Negotiate to get what you want. Be polite and use good manners when making requests. Make realistic requests.
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Elevating the head of the bed by six to nine inches (15 to 23 cm) is recommended for both sleep apnea and acid reflux. You should still be comfortable enough to get a full night’s sleep, so try starting at a lower elevation instead of going straight to nine inch risers. Basic bed risers cost about half as much as specially designed products. However, they don’t have foam that molds to the angle of the feet that results from elevating one end of the bed. If you do go with a basic product, it should still have wells or recesses so the bed feet don’t slip over the edge.Avoid lightweight plastic products, as they’re not as safe as thick, heavy duty plastic, solid wood, or metal options. Cinder blocks, stacks of wood, or even thick books are your cheapest option. While inexpensive, these options aren’t as safe as store-bought bed risers, and many people don’t like how they look. In addition, it might be more difficult to ensure you’re raising the feet to the same height.  Choose the widest blocks possible to reduce the risk of the feet slipping. You can also place non-slip pads, such as those you'd use to keep a rug from moving, under and on top of the blocks to reduce the risk of slipping. One pro is that you can start from a low height and gradually stack more books or blocks until you reach six to nine inches. That way, you can get used to the elevation without having to purchase multiple sets of bed risers.

TL;DR in English: Raise your bed at least six inches (15 cm). Use wood, metal, or heavy duty plastic risers with wells. Go with cement or wood blocks for the most affordable option.
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Your finger will likely swell no matter how hard you hit it. This is the most common response to such trauma. If the hit wasn't too forceful, your finger may just swell for a couple of days. If the only symptom you see is swelling, place an ice pack on your finger to help relieve the swelling and pain.  You can take over-the-counter pain medication to help relieve the pain as well. An NSAID (nonsteroidal anti-inflammatory drug) such as ibuprofen (Advil, Motrin IB) or naproxen sodium (Aleve) can help relieve the inflammation and pain. Take as directed on the packaging.  You don't need to see a doctor unless the swelling won't go down, you develop serious pain or numbness, or you can't move your finger all the way in or all the way out. If the swelling is really bad and you are in extreme pain, you may have fractured your finger, especially if you hit your finger quite hard. If your finger looks contorted and is extremely sensitive to the touch, you likely fractured your finger. This may be accompanied by bleeding skin or a smashed fingernail. If you think you have a fracture, seek medical attention. You need an X-ray and the doctor may give you a finger splint or some other form of treatment. Do not put a splint on your finger unless a doctor tell you to do so. If your finger is bleeding after you hit it, you need to clean the wound so you can assess the damage. If there is visible bleeding, cleanse the wound with running warm water. Run the warm water over the wound with the run-off going down the drain, not back into the wound. Then, using a gauze pad, cleanse the entire wound surface with Betadine or other cleansing solutions.  Put pressure on your wound for a few minutes to slow the flow of blood, which will help you assess how deep the wound is and if you need to see a doctor. If there is excessive bleeding or squirting blood, seek medical attention immediately. Once you've cleaned the wound, you need to evaluate the finger for any lacerations, or cuts. The wound still may bleed a little while you check,...

TL;DR in English: Check for swelling. Respond to a fracture. Clean the wound. Assess the lacerations. Look for tendon injury. Evaluate the fingernail.
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Tell your spectator that you're going to switch the card she’s holding right now magically with the card they selected initially.  Go hunting around the deck as if you were looking for their card, all the while knowing your spectator already has it. Settle on the card that's already on top of the deck which your spectator thinks is in between her hands.

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Practice your body’s natural rhythms. Practice your body’s natural rhythms.

A stable, relatively heavy stand that won't move much on launch will get you the farthest distance. Here's one easy way to make one if you don't need your matchbox anymore:  Empty your matchbox and fill one half with pebbles or other dense objects. Punch a hole in the lid of the matchbox, near one end Stick the paper clip currently in the rocket into this hole. Slide the lid until you get the desired launch angle. If the paper clip falls over, tape it onto the matchbox base or weight it down. If the foil is wrapped too tightly around the paper clip, the rocket might cling and fail to launch. Rotate the rocket and wiggle it slightly until you're satisfied it's slightly loose. If this is very tight, the rocket could explode. The smoking rocket tip will be hot enough to leave scorch marks on carpet and furniture. Find a concrete surface outdoors with at least 40 feet (12m) of space. Keep the rocket pointed away from people, animals, or another person's property. The rocket tip will keep smoldering for some time, and could cause a fire if it lands in brush. Always pick it up after launch, but wear gloves. It will be hot enough to burn skin.

TL;DR in English: Make a stable stand. Loosen the rocket around the paper clip. Move to an outdoor location. Retrieve the smoldering rocket with gloves.
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You are much more likely to commit to reading when it is an enjoyable and engaging experience. If you are bored while reading, you are more likely to put the book down and engage in a different activity.  Find books related to your hobbies, career goals, or a topic that piques your curiosity. There are books that cover every topic imaginable, and the availability of local libraries, bookstores, and the Internet means that all of them are at your fingertips. Don't limit yourself to just monographs. Comic books and graphic novels are a great way to get children and young adults hooked on reading. Collections of short stories are a good option for those who don't want to commit to reading a longer work. Read magazines that cover your areas of interest. Whether your interests are in motorcycle maintenance, gardening, bird watching, or 19th-century architecture, there is a magazine that caters to you. Many of these contain lengthy, well-sourced articles. The more you associate reading with comfort and relaxation the more likely you are to continue developing your reading skills. Reading can become a treat, rather than a chore.  Find a quiet place to read so that you aren’t disturbed. Avoid distractions like TV or the radio, or other people prone to disturbing you. Make sure it is somewhere with good lighting where you can relax. Hold the book about 15 inches away from your face (approximately the distance from your elbow to your wrist). Make a cozy and fun reading area. A nicely lit corner with comfortable pillows creates a great ambiance for reading. If you are helping someone read, stay positive! Negative feedback will only discourage a fledgling reader, so keep the environment upbeat. Reading doesn't have to be a solitary pursuit, and can be even more enjoyable when shared with others.  Start a book club with friends. Making reading a social experience can inspire you to continue to improve. Friends can also provide encouragement for each other. Start an online blog reviewing the latest books you have read....

TL;DR in English: Read materials that interest you. Create a pleasant reading environment. Make reading a social experience. Make reading a family affair.
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Hormonal therapy works by interrupting the signals in your hypothalamic-pituitary-gonadal circuit, which links your brain to your ovaries. By interrupting this circuit, the therapy can be used to stop ovulation and stabilize your hormonal ups and downs. This will allow your menstrual cycle to get back on track. Oral contraceptives regulate and stabilize reproductive hormones. Commonly prescribed oral contraceptives, such as those that work well in relieving PMDD symptoms, are pills with combinations of ethinyl estradiol and drospirenone.  Studies have shown that these types of pills offer relief for the physical and psychological symptoms of premenstrual syndrome and also regulate the menstrual cycle.  Oral contraceptives are composed of a set of pills that should be taken for the whole month. There are two types of pills found in each set: the pills that contain the hormones and the placebo pills that should be taken during the days of your period. Oral contraceptives come in packets of 21, 28 or 91 tablets. These tablets should be taken by mouth. Take your oral contraceptives at the same time every day.  Be sure to follow your doctor’s specific instructions about when and how to take them.  If one type of oral contraceptive does not make your cycle regular, talk to your doctor about trying another brand of oral contraceptive. There are a number of types, and brands, of oral contraceptives. Some are triphasic pills — which include both progestin and estrogen in varying levels — while others are monophasic which are pills that have the same amount of hormone dose in each pill. In addition, there are mini-pills that are progesterone only. All oral contraceptives are not created equal. Some have estrogen while others have progesterone. These two hormones may affect your body differently. Talk to your doctor to find which one is right for you. Birth control pills are not your only option to treat irregular menses with hormones. You can also use a vaginal ring, birth control patch, Depo-Provera,...

TL;DR in English: Talk to your doctor about hormonal therapy. Talk to your doctor about getting a prescription for oral contraceptives. Pick your pack of contraceptives. Know all your options for hormonal birth control.
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You wouldn’t show up to a job interview wearing slippers and pajamas so don’t practice fighting when you’re not prepared. Putting on your gym shorts and tightly lacing your running shoes will help you get in the mood. It also ensures proper movement when practicing. Make sure you don’t have a heavy meal or an empty stomach before practice, either. Have a healthy light snack beforehand to ensure you can be held over till you post-workout snack, without being lethargic from your cheeseburger and fries. Don’t forget to stay hydrated, either.

TL;DR in English:


Use interval training. Choose a strength training program.

Focus on cardio exercise. Introduce more activity to your daily life. Do strength training. Don't spend too much time on crunches or sit-ups.

Both you and your dog are the most safe when your dog is securely crated in the back seat of your car. If your dog is freely roaming there are chances of them obstructing your driving and increasing their risk of injury.  If your dog isn't crate trained, use a harness and dog safety-belt to secure it in the vehicle instead. Dogs should never travel in the beds of pickup trucks. Not only will they be directly exposed to the elements, they may also suffer fatal injuries should you get into an accident. Keeping your dog in a truck bed is also illegal in some areas. Feeding your dog hours before you begin traveling will help prevent motion sickness. Provide small snacks that are high in protein during rest stops to keep your dog satisfied.  Feed your dog small portions of their regular food or small treats whenever you take a break from driving. If your dog is prone to car sickness consult your vet for remedies. Stopping frequently to let your dog stretch their legs and relieve themselves will help keep them happy, comfortable, and relaxed throughout the entire trip. Try and find dog-friendly locations to make stops at. Even if the windows are cracked cars can quickly become too hot and dehydrate your dog. In order to avoid a conflict try finding a dog-friendly stop along your route.  Enlist the help of a friend if you must leave your dog. Remember, dogs can succumb to heatstroke in just 15 minutes.

TL;DR in English: Keep your dog crated in the back seat. Feed your dog a few hours before travel and provide snacks at rest stops. Stop frequently for exercise and bathroom breaks. Never leave your dog unattended in your car.
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Put the cartomizer between your lips. Hold down the button or switch for a moment. Proceed to vape as desired. You don't have to inhale as forcefully with a cartomizer as you would with a traditional cigarette. When your juice runs low, you will need to refill. Keep in mind that when your tips need more E-Liquid after the initial fill, each cartomizer can be refilled with an estimated 10-15 drops as needed. Most will only last 1-2 weeks, so purchasing a cartomizer will be a constant expense. With your new cartomizer, follow the instructions for filling, and enjoy!

TL;DR in English: Use the cartomizer. Refill your cartomizer. Replace the cartomizer.
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Acrylic paint can be found in a range of colors, including metallic and glittery shades, and it can be found at an arts and crafts store. It can be applied to many surfaces and it adheres well to faux leather. Acrylic paint does not fade as easily as other paints. It is also flexible, making it is less likely to crack over time. Leather paint is an acrylic-based paint that can be found at your local arts and crafts store. It comes in a wide variety of colors and is specifically formulated to adhere to both real leather and artificial leather. Leather paint is slightly more expensive than acrylic paint and can cost between $2 and $8 for a small bottle. Although it is more expensive, it is less likely to chip or fade over time. Chalk-based paint can add a shabby chic, distressed look to an accessory or a piece of furniture. It adheres to many different surfaces and fabrics, making it a great choice for painting faux leather. Many brands have created variations of chalky paint which can be found at an arts and crafts store or a home improvement shop.

TL;DR in English: Use acrylic paints. Choose a leather paint. Select chalk-based paint.
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Rather than doing a ton of crunches and push-ups, cardiovascular exercise is the best thing you can do to burn calories and eliminate belly fat.  However, rather than slogging at a steady pace on the treadmill, you should try to do interval training. Interval training involves integrating short bursts of high-intensity exercise into your daily workout. Try sprinting for 30 second intervals throughout your run, or set the elliptical, treadmill or exercise to interval mode in the gym. To trim belly fat, aim to do 30 minutes of high intensity cardio exercise at least four times per week. Aside from the time you spend working out in the gym, it's a good idea to incorporate more activity into your everyday life - this way you can burn more calories without too much effort.  Make some simple changes, such as taking the stairs or biking to work a couple of days a week. If you work a desk job, consider switching to a standing desk. Simply by standing instead of sitting for a couple of hours a day you will burn more calories. Take this as an opportunity to do some spring cleaning, to paint the house or fix up the garden - having a project to work on will help you to increase your activity levels without even realizing it! Also try to do active things purely for enjoyment - play soccer with your kids after school, take up a dance class, or spend a fun day at the beach. It's an excellent idea to incorporate some strength training into your weekly workouts. Strength training includes things like squats, deadlifts, bicep curls and leg presses.  Although these exercises don't burn as many calories as cardio, they will benefit you in the long run. They will help you to build strength and muscle, which speeds up your metabolism and helps you to burn fat more easily, even at rest. Exercises like squats and deadlifts will also help you to build muscle around your core and keep your waistline trim. However, it's very important to have the correct form while performing these exercises, so if you've never done them before...

TL;DR in English:


Pack for survival. Get a room in the lower levels of the hotel. Learn your escape routes when you arrive at the hotel. Check some essential features of the hallway and of your room. Put your room keys and flashlight in your shoes before you go to bed.

In the late summer, when it's time to harvest the hops, examine the cones on the bines to see if they are mature. Hop cones are ripe when they're dry, papery, aromatic, springy, and filled with yellow lupulin powder. Test one by cracking it open to see if it is ripe.  Hop cones that are heavy and green aren't ready yet. Be patient; your hops might not ripen until early fall. First year plants may not yield a lot; they hit their peak during the second year.  Harvesting times may vary by regional climate. Until you're ready to use them, hops should be stored in airtight food storage bags in the refrigerator. If you won't be using them for awhile, you can freeze them. Properly stored hops will stay fresh for about a year.

TL;DR in English: Examine the cones for ripeness in late summer. Store the hops in zip close baggies in your fridge.
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If you are trying to explore an idea through multiple narrators, but want to show their emotions through action and dialogue, rather than internal thoughts, the objective third person omniscient POV may be right for you. If you want to write a story with a strong narrator who frames the characters with their narrative voice, the subjective third person omniscient may be a better fit for your story. Rather than using “I”, which is first person POV, or addressing the reader as “you”, which is second person POV, address the characters by their names or by the applicable pronoun, such as: he, she, his, hers, him and her. For example, instead of writing: “I arrived in town on a cold, windy morning,” you would write, “She arrived in town on a cold, windy morning” or “Alice arrived in town on a cold, windy morning.” When you write in this point of view, remember that the narrator is usually an unknown entity as it is acting as an all seeing eye. So you do not need to give the narrator a name or provide any information about them to the reader. This is different than the first and second person perspectives, where the narrator plays a starring role in the work and dominates the point of view. The most well known example of this type of narrator is the “Lemony Snicket” character in “A Series of Unfortunate Events.” The “Lemony Snicket” narrator identifies himself as “I”, but also addresses the reader directly and shifts into different character perspectives throughout the novel.

TL;DR in English: Decide which type of third person omniscient POV will benefit your story. Practice writing in your chosen POV. Avoid identifying the narrator with objective third person omniscient. Create a strong narrator to use subjective third person omniscient.
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On the end of the fish tape that you just pulled out from under the carpet, there should be a hook which you can attach to your cable. It may be helpful to use a bit of tape to secure the cable to the end of the fish tape.  If you are using a tape measure instead, try using duct tape to attach your cable to the end of the measuring tape.  Be sure the cable is securely attached to the fish tape or measuring tape so that you don’t lose the cable underneath the carpet and need to start over. This should pull the cable under the carpet along the path that you made using the the fish tape. Do not stop until you have pulled the cable all the way through the desired path. Apply the same method if you're using a tape measure. Your cable should now run along your desired path underneath your carpet! You can now hook the cable up as you please. If you had to loosen your carpet liner to lift up the carpet, retighten it by hitting it gently with a mallet or hammer. In pulling the carpet out, you may have also loosened nails in the floor. Use the hammer or mallet to gently tap on the carpeted area as well, to ensure that the nails are set back in place.

TL;DR in English: Attach the cable to the fish tape. Pull the tape back through the carpet by rewinding the fish tape reel. Detach the cable from the fish tape. Reattach carpet liner if necessary.
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Bring a flashlight and potentially a battery-operated smoke detector. These may seem like overkill, but they don't cost much or take up much room in your luggage. Organize, don't agonize. The flashlight could save your life if you have to quickly navigate a dark hallway or stairwell, and the smoke detector can alert you to fires while you're sleeping.  Check the batteries on each of these before you leave. In most parts of the world, smoke detectors are mandatory in hotel rooms, but when was the last time you tested one?  If you don't bring a smoke detector with you, at least make sure the one in your room works. If a fire starts, you'll want to get out of the building as quickly as possible. This can be difficult if your room is in the upper floors of a high-rise hotel. When you make your reservations, ask for a room on the ground floor or close to it. If you're not able to do this in the reservation process, request it when you check in. If you're in an earthquake area, taking this measure could be helpful. If a fire started in your home, you'd probably know the best way to get out and you'd probably be able to find your way there even in complete darkness. If you can't do this in your hotel, you're risking your life.  Ask for a map of the hotel at the front desk.  If you can't get a map at the front desk, you may be able to find one on the inside of your room's door, depending on where you're traveling. As soon as you get to your room, study the map and find the nearest exit.  Then find the alternate exits.  Walk the potential escape routes from your room all the way to the outside of the building, counting the number of doors between your room and the exits and noting any unusual features that may help you find your way.  Check for potential hazards or obstructions along the way and try to make sure the exit doors open.  Don't plan on using the elevator. If a blaze were to suddenly erupt, you can't leisurely test certain features of the building. Doing this ahead of time saves you time and reduces your...

TL;DR in English:


Soak 2 4 by 8 ft (1.2 by 2.4 m) sheets of plywood in water to soften them. Lay sheets of plywood in 2 L-shapes. Tie one end of a piece of string to a pencil and anchor the other end. Draw a wide curve on both sets of plywood. Cut the plywood along the curve you drew. Stabilize the plywood sides with lumber. Nail in crossbraces along the curve. Lay the wet plywood on top of the crossbraces and nail it down. Finish with a piece of PVC at the top of the curve to act as the ledge.

The doorbell switch is the button that is pushed to sound the doorbell. Choose a visible position next to the door for the switch. Visitors should be able to spot it easily when they are standing in front of your door.  Placing the doorbell switch around eye-level on either side of your door frame is a good bet. It is best to opt for a weatherproof model of doorbell that will not be damaged by rain or snow. The switches for most models of doorbells come with holes at the back to make installation easy. Measure the switch and holes and use an electric drill to mount the switch on your door or wall. Alternatively, apply a strong binding glue to the back of the switch and apply it firmly to the desired surface. Wipe the surface you are attaching the switch to with a clean, damp cloth before the installation. Ideally, the chime box should be mounted somewhere at the center of your home to ensure that everyone hears it. Pick a room that is relatively equal in distance from all the other rooms in your home. Choose a room that you do not usually close the doors to make sure that the sound will carry. For instance, you might install the chime box in your living room or dining room. Most wireless chime boxes will take D batteries. Open the unit and put the batteries in as indicated, them close the back panel securely. Choose a spot in your home where you want the sound to come from and attach the box the wall with screws. Most chime boxes will have mounting holes on the back.

TL;DR in English: Find an easy-to-spot location for the doorbell switch. Attach the switch with screws or adhesive. Choose a central spot to install the chime box. Put batteries in the chime box and mount it.
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Define what the filter will look for. Parameters that can be set include the following:  Sender Recipient Subject E-mail Body This is the folder where e-mails that pass the filter’s rules will go. Select the appropriate folder from the drop-down list. Click on the "Save" button once you’re done. Repeat steps 3 to 8 to create additional filters. Just make sure these filters complement, not contradict, one another. Use the up and down arrow icons to sort your filters. The one on top will take priority before the one under it, and so on and so forth, until it reaches the last filter. Click on the "Save" button to exit the "Settings" menu and return to your inbox.

TL;DR in English: Set the filter’s rules. Identify the destination folder. Save your changes. Create more filters. Sort all filters. Exit.
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You’ll want to choose a type of plant and growing methods according to how cold it gets where you live. In short, if you live in a climate that has consistent winter temperatures between 10 °F (−12 °C) and 20 °F (−7 °C), plan to plant artichokes annually. If you live in a relatively warmer climate, you may be able to grow a perennial artichoke variety.  If you live in the U.S., see the maps provided by the USDA’s Agricultural Research Service to determine what zone you live in. If you live in Zone 8 or higher—which corresponds with the temperatures cited above—go with an annual plant varietal. These USDA maps also contain information on the temperatures used to assess an area’s zone, which you can compare to temperatures in your area. There are several artichokes varieties, generally classified as either green or purple.  Among the green varietals, go with “Imperial Star” artichokes for an annual plant and “Green Globe” for a high-producing perennial.  Among purple artichoke options, “Violetta” may prove especially hardy, and “Opera” will mature especially quickly. Rich, fertile, moist soil is best for artichoke growth.  That said, artichokes are hardy plants capable of growing in most soil as long as they are fed and the soil can drain. Consider building raised beds to assist in drainage if you live in an area with heavy rainfall. Plan to prepare soil with at least 6 inches (15 cm) of compost tilled into the ground before planting.

TL;DR in English: Identify your growing zone. Choose a type of artichoke. Ensure adequate soil.
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If you try to bend dry plywood into a curve for the Warped Wall, it will crack. Place the plywood in a pool or use spare pieces of wood to prop up the edges of a tarp. Hold the plywood in the water by placing a cinder block in the middle, and leave it there while you build the rest of the frame. These will eventually be the sides of your Warped Wall. The amount of plywood you will need will depend on the size you want your Warped Wall to be. On the show, the Warped Wall is 14 to 16 feet (4.3 to 4.9 m) high, but you can adjust the height to your preferences.  For most walls, 3 pieces of plywood will be enough. Laying the plywood in an L-shape will allow you to create a curve along the side of your wall. By tying the free end of the string to a fixed location, it will act as a compass, creating a circle as you travel around the center point. This will help you create the curve for your Warped Wall. The string should be long enough so that the pencil can sweep across the plywood in a gentle curve. If you don't have anything to tie the string to, have someone stand in one place and hold the string. After you draw the curve on the first set of plywood, arrange the second set so the string is anchored exactly the same distance away, and draw the same curve again. Use a saw to carefully cut both sets of plywood. Once this is done, you have the sides for your Warped Wall. Use 4 by 4 in (10 by 10 cm) or another heavy type of lumber to create a frame on your plywood. This will reinforce the plywood and will give the final structure more stability. Make sure you leave enough space between the frame and the edge of the sides for your plywood curve. Insert wooden boards cut the width of your wall all along the curve to attach the 2 sides of the wall together. Space these crossbraces out evenly along the length of the curve. About 8–10 inches (20–25 cm) should be sufficient. You can also add extra plywood to what will eventually be the top and bottom of your wall at this time.  The length of the crossbraces should be cut...

TL;DR in English:


Find a quiet time to talk to your spouse. Ask your partner how they feel about your relationship. Discuss why you want to go to marriage counseling. Decide together what needs to be done to save your relationship. Determine if your partner is willing to work with a counselor. Find a counselor together.

This is a blue button at the bottom of your screen. It will let you link your phone number to your new GroupMe account. Alternatively, you can select Verify a Different Phone Number and enter a different phone number. As long as you make sure you can receive a call or text message, any number is fine. Your Android will ask if you want to allow the GroupMe app to make calls. Tap Allow here if you want to receive your verification code via phone call. Your Android will now ask if you want to allow the GroupMe app to send text messages. Tap Allow here if you prefer to receive your verification code via SMS. GroupMe will send your phone number an SMS text message with a 4-digit verification PIN code in it. Tap the PIN field here and enter your verification code. This button is in the upper-right corner of your screen. It will verify your PIN code, and take you to the welcome screen. This button is located in the lower-left corner of the welcome screen. It will skip the welcome tips, and take you to the GroupMe app. You can now start your first group. Alternatively, swipe left on your screen or tap the blue arrow on the bottom-right to see all the tips.

TL;DR in English: Tap USE THIS PHONE'S NUMBER on the Verify Phone Number page. Tap Allow in the pop-up window. Tap Allow in the pop-up window again. Enter your verification PIN code. Tap the white checkmark icon. Tap the SKIP button.
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Fiddler crabs live near bodies of water, so you’ll want to set up something as close tot their natural habitat as possible. Get an aquarium of at least 10 gallons to accommodate your fiddler crabs.  Buy an aquarium tank commensurate with the number of fiddler crabs you’ll have. For example, if you have four or less animals, a 10 gallon tank will work. However, if the animals are larger or you have more than four, get at least a 20 gallon tank to avoid hostility between the crabs. Get the biggest tank you can afford at a pet store or large retailer. You can also often find them second hand, though you should wash these before using them. See if the tank has a tank screen for the top because fiddler crabs can climb and escape. Crabs are more active when their environment is warm. However, direct sunlight can kill fiddler crabs, so you want to put the aquarium in a warm spot out of the direct sun.  Find a spot that has a relatively consistent temperature of 68 to 77 degrees Fahrenheit (20 to 25 Celsius). Use a thermometer on the aquarium if necessary.  Make sure the aquarium isn’t exposed to radiators or heating devices or drafty areas of your home. Although there is differing consensus on how much sand to add to your aquarium, keep in mind that fiddler crabs are semi-terrestrial and like to burrow. Fill the aquarium with at least a few centimeters of sand so that your crabs feel comfortable.  Try starting with 4-5 centimeters of sand in the aquarium. Add more if you have multiple crabs or want to give your crabs more space to burrow. Use aquarium, play, or bio sand to fill the tank. Pile most of the sand on one side of the tank until you get to the level you like. You’ll need to add a small amount of water to the tank to mimic the fiddler crabs natural brackish-water habitat. Either add a small bowl of water or pour water directly into the tank.  Fill the tank with 1.5-2 liters of brackish water.  Make brackish water by mixing 1.5-2 liters of dechlorinated water with 1 gram or ½ teaspoon marine salts. Remember...

TL;DR in English: Purchase an aquarium tank. Place the tank in a warm spot. Add sand to the aquarium. Fill the tank with water. Decorate the tank.
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It can be difficult to actively pursue a passionate attitude, especially if you have a packed schedule and a list of commitments. Set aside time, maybe one hour a day or fifteen minutes a day, to be creative. During this allotted time, shut your door, turn off your phone, and focus on being creative. This will ensure that you actually focus on being more creative and passionate, on your own or with others. It may help to put down “creative time” in your day planner or your iCalendar so you get a notification every day reminding you that it’s time to be creative, even for a few minutes a day. In the fashion world, an inspiration board is called a “mood board”. Create your own inspiration or mood board to get inspired to be creative. An inspiration board can be especially helpful if you are stuck on a problem or issue and are trying to come up with interesting solutions or ideas, such as “what is my passion?” or “how can I cultivate more passion in my life?”  To make an inspiration board, write the question you are trying to solve in the middle of a large poster board. Then, create a collage of images, words, articles, poems, and other visual inspirations, like graphs or charts, around the question. This will allow you to map out possible inspirations around the question and get you excited and motivated about answering the question. You can continue to add to the inspiration board as you find more ideas or visual elements. Over time, you may have a more complete picture of how you can answer a question or find a solution to a problem. A free write is a technique used in writing courses to help individuals brainstorm and develop their writing voice. Free-writing can also be a great exercise for identifying your feelings, ideas, impressions, and thoughts on a particular subject or prompt. You do not need to show anyone the free write or share them with anyone, as the free write can also act as a mini journal entry or a personal reflection. Free writes are usually timed, around four to five minutes per prompt and...

TL;DR in English: Make time in your schedule to be creative. Create an inspiration board. Do a free write. Have a brainstorm session with a partner or a team. Draw or build one idea a month. Watch inspirational talks and discussions.
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The decision to attend marriage counseling should be a mutual discussion. Find a time when neither you nor your spouse are busy. Talk privately away from children or other family members.  Let your spouse know you want to talk about something serious. Make sure they're not distracted by television or the computer. You might say, “Hey, can we take an hour tonight to talk about our relationship?” It is important to consider your partner's feelings when deciding to get marriage counseling. Perhaps they have also felt tension in your marriage or perhaps they do not think anything is wrong. When your partner speaks, listen to them. You may feel defensive or upset by their comments. Instead of arguing with them, say something like, “That's probably a good reason why we should attend marriage counseling.” Tell your spouse that you think it would be a good idea to get marriage counseling. Focus on building and strengthening your relationship.  State your perspective in “I” statements to avoid blame or arguments. For example, instead of saying “You nag me about everything,” you might say, “When I am criticized for everything I do, it makes me feel as though I am not valued.” Remind your partner what is good and wonderful about your relationship. You might try to prepare 5 positive statements about why your marriage is worth saving. Your partner might suggest trying alternatives before getting marriage counseling. Take this as a good sign. Instead of getting counseling, you can try developing your own plan. If the plan doesn't work, then you can see a counselor.  For example, you might decide to implement a weekly date night to help restore intimacy or you may agree on new responsibilities around the house. Your partner may ask you if you want a divorce. Answer this question honestly. If you both agree without hesitation that you want a divorce, marriage counseling may not be able to save your relationship. For marriage counseling to work, both partners must make a commitment to give it their best effort. Understand...

TL;DR in English:


Get a container. Mix up the starter. Find a home for your starter. Wait. Feed the starter. Feed the starter again. Wait some more. Switch to unbleached all-purpose flour. Feed the starter yet again. Wait some more.

Rubrics are generally used for longer assignments or projects that involve multiple sections or parts that will require a certain amount of subjectivity in the grading. In other words, you wouldn't use a rubric for a multiple-choice test but you might use one to grade an essay or a presentation. Articulating the particular goals of the project to be graded helps you come up with the more specific things you'll look for in evaluating it. Consider the following questions:  What is the main purpose of the assignment you're grading? What are the students supposed to have learned by completing the assignment? How will you recognize a successful assignment? What makes a project stand out? What's "good enough"? To start breaking the grade down, distinguish between the parts of the grade that cover the content and the parts of the grade that are morel like completion points. There are typically two main categories of components that you'll need to determine to complete a comprehensive rubric, depending on the assignment you're grading: content and process.   Content components refer to the actual meat of the assignment and the quality of what the student produces. This includes things like:  Style Engagement with course themes or objectives Argument or thesis Organization Creativity and voice    Process components are the individual steps that a student must complete to perform the assignment. This refers to things like:  Title page, name, and date Time or length requirements Formatting Is it going to be worthwhile to assign a point-value to the student's use of transitional sentences? Their breath-control while giving a speech? The quality of the binder they use? Try to pick a manageable number of criteria to look for and to grade. The less complicated your rubric the better. It should be comprehensive, but not overwhelming, which makes it more frustrating for you to grade and more difficult for the student to understand. Be judicious in choosing the criteria and cut it down to the fewest possible categories. A...

TL;DR in English: Determine the objective of the assignment. List all the components of the project to be graded. Keep it simple. Focus the rubric on things you're talking about in class.
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A mirror shine is an ultra-glossy finish on leather. It is a common finish on dress shoes. If you have a pair of shoes or other leather item that has a wax mirror shine on it, then you might need to purchase a special product to get the wax off. Purchase a bottle of leather wax remover in the shoe department of a store or online. Apply the product to a rag or soft cloth and wipe it over the surface of the leather. Continue to apply and wipe the surface until the mirror glaze is completely gone. Mirror glaze can be difficult to remove.  Press hard as you wipe down the surface of the leather item. Fill an empty spray bottle about 1/4 to 1/2 full with rubbing alcohol. Then, spray a light layer of alcohol all over your leather item. Apply enough alcohol so that the item is damp but not drenched. Allow the alcohol to dry completely to give your leather a dull, weathered look.  You can also use a toothbrush dipped in rubbing alcohol to apply it to hard-to-reach spots. Alcohol dries quickly, so you should notice the effect within 5 minutes of applying the product. Acetone nail polish remover can lighten or even remove the dyes used to color your leather. Pour a small amount of acetone nail polish remover onto a cotton ball or soft cloth, and rub the cotton ball or cloth over any spots you want to lighten. Focus on areas that might naturally fade first, such as the bottom corners of bags or the elbow creases of jackets. This technique will work differently depending on the quality and color of the dye. You may not be able to completely remove the color on a dark leather item.

TL;DR in English: Use a wax stripping product to remove a mirror shine. Spray the item with rubbing alcohol to create a dull, weathered look. Apply acetone nail polish remover to remove color and shine.
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If you have dark hair, you will need to lift the color before applying any rose hues. While your hair doesn’t need to be platinum for this to work, the rose color will not show up on brown hair. You will need to reach a golden color before you can do anything else.  You can purchase a bleaching kit at your local beauty supply store. Depending on the kit you use, your exact instructions may differ. If you are going from a dark brown to blonde, it is highly recommended that you go to a professional. Bleaching your hair at home may take several applications, and you will most likely achieve an orange color before getting close to blonde. Multiple applications of bleach can be damaging to your hair, and if you can shell out a little bit of extra money to visit a salon, it may be worth it. Bleach is a powerful chemical that can stain and ruin clothes and sting or irritate your hands. It’s best to wear clothes you don’t care about while you’re doing this, and protect your hands with plastic gloves. On that note, take extra care to keep your workstation as clean as possible. Bleach can easily ruin your bathroom rug or your nice hand towels! Both of these will come in the bleaching kit that you purchase, as well as mixing tub or a bottle to mix them in. Use a brush to mix the developer and bleach in the mixing tub, or shake the bottle vigorously to thoroughly mix the 2 products. Once it’s mixed, it’s ready to apply. To ensure that you coat all of your hair with the bleach, it’s best to work in small sections. Use claw clips or duck bill clips to section your hair into 4 sections. Part your hair down the middle, and then part it again from ear to ear, like a plus sign. Make sure each section is thoroughly brushed out before you begin applying the bleach. It’s much easier to work with tangle-free hair. Begin with the back sections. It’s important to work efficiently as you do this. It may seem strange, but rather than applying the bleach to your roots and working down the hair, you will be doing the opposite. Start...

TL;DR in English: Purchase the proper supplies. Wear gloves and an old t-shirt. Mix your developer and your bleach. Clip your hair into sections. Begin applying the bleach. Let the bleach sit on your hair according to instructions. Repeat this process, if necessary. Use purple shampoo to tone your hair.
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You'll need some sort of container to provide a home for your starter. Use a small mixing bowl that will hold between 2 to 4 cups (500 to 1000 ml). You can use almost any type of container made for food; however, it is recommended to use a non-reactive container such as glass or plastic. Plan to cover your container with plastic wrap or a clean cloth. Mix 1/4 cup (50 ml) of water with 1/2 cup (50 g) of whole grain flour. If you're weighing your ingredients, use 50 grams each of flour and water. Mix the ingredients until thoroughly-combined and cover with plastic wrap. Once you've stirred the starter, scrape down the sides of the container. You want to make sure you don't leave "food" on the side of the container to feed mold growth. You want a place where the starter isn't likely to be disturbed (dogs, children, curious husbands) and where you can maintain the temperature within the 65° to 85°F (18° to 30°C) range. If you need a warmer area, turning on the light in an oven (but not turning the oven on) will often get you the temperature you need. Similarly, the top of many refrigerators is also a literal hot spot. Sourdough is all about patience. What are you waiting for exactly? You want the starter to become active and start bubbling. In time it'll rise and grow like it's alive. How long are you waiting? 12 hours is usually enough for the starter to become active, so definitely make other plans. Bubbling can begin a few hours into the wait, or it can take as long as 24 hours -- it all depends on the ingredients you used and the environment it's in. If the starter is not active in 12 hours, give it another 12 hours for good measure. If it still isn't active, give it another 12 hours. And if it's not active after 36 hours, check the steps above to make sure you did them right. If everything was right, throw it out and try again -- it's probably not going to happen. If you've tried twice with no results, try a different brand of flour or type of water. When the starter is active, you have to feed it. Add...

TL;DR in English:


Use the quotation to support your thesis.

Plug-in your Flash Drive. Run Command Prompt as an administrator. Using the Diskpart utility find the drive number of your flash drive. Format the drive. Make the flash drive bootable. Copy all files from the Windows 7/Vista DVD to the formatted USB stick.

Herbs are usually safe, but they aren’t right for everyone. They can interfere with medications you’re taking, and you could be allergic. Talk to your doctor before you take herbal supplements to make sure they’re safe for you.  Remind your doctor of the medications and supplements you’re already taking. If you are pregnant, do not take any herbal supplements before you talk to your doctor. When you take herbal supplements, always follow your doctor's dosing instructions as well as the manufacturer's instructions about dosing. Occasional heartburn typically isn’t anything to worry about. However, chronic heartburn may be a problem. Over time, chronic heartburn can lead to complications, so it’s best to visit your doctor. They’ll figure out what’s causing your heartburn and offer you treatment options.  Symptoms of heartburn include a burning or irritating sensation in the middle of your chest, a sour taste in your mouth, burping or hiccups that won’t stop, dry coughs, nausea, stomach bloating, dark or black stools, feeling like food is stuck in your throat, and pain that gets worse when you bend over or lie down. Your doctor will likely recommend you try over-the-counter (OTC) heartburn treatments if you haven’t already. These can neutralize acid or reduce your acid production.  Additionally, they’ll probably suggest lifestyle changes. If this doesn’t work, they’ll probably prescribe a medication for you. Chronic heartburn can turn into GastroEsophageal Reflux Disease (GERD), which can cause serious ulcers that may cause internal bleeding. GERD can also increase your risk for certain medical conditions, so it’s important to get treatment if you need it. Try not to worry, but these are always considered emergency symptoms. It’s especially important that you get treatment if you’re also experiencing pain in your arm or jaw, which could indicate a heart attack. Visit an emergency room or call for help if you have these serious symptoms.Heartburn can cause extreme symptoms in some cases. However, it’s always best...

TL;DR in English: Check with your doctor before using herbal remedies. See your doctor if you have heartburn at least twice a week. Get emergency medical care for chest pain and difficulty breathing.
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These products hold up better to the sort of heat, moisture, rubbing, and swelling that outdoor wood surfaces are often subjected to. They have the ability to flex a little, which makes them less likely to crack than paints that dry into a hard shell. As a result, your paint job will look better and last longer.  You should be able to cover about 400 square feet (about 37 square meters) with a single gallon of primer. Make sure it's between 50–90 °F (10–32 °C) outside when you apply the primer. If it's too hot or too cold, it may not dry with the right consistency. A roller will make it easier to spread the primer over broader areas. For smaller surfaces and tricky structures like railings, a handheld brush will offer the greatest amount of control. Apply the primer in an even layer thick enough to completely conceal the wood grain underneath.  Use the tip of the brush to work the primer deeper into dips and divots in rich wood grain. Start at the top of the structure and work your way down. That way, any drips will be erased as you go back over them. When you’re done priming, inspect the surface for any spots, seams, or bare patches you may have overlooked. A few strokes with a handheld brush will make them disappear. Paint may peel or wear away faster in places without a primer foundation. Most primers will take from 2 to 6 hours to dry to the touch. After about 12 hours, the primer will have set enough to paint over with a followup coat, if desired. To minimize the chances of smudges and transfer, avoid handling the wet primer during this time. Leave the primer to dry overnight before applying your first coat of paint to ensure that it has time to absorb into the wood. Once the primer is dry, walk around the structure and look for any gaps or cracks that might cause an issue down the line. Seal each opening using a caulk gun loaded with silicone sealant. The caulk will harden within an hour, keeping the structure off-limits from rain, mold, bugs, and drafts.  The caulk you use should be paintable, able to...

TL;DR in English: Choose a latex-based primer designed for exterior use. Brush on a coat of primer. Touch up missed spots. Allow the primer to dry completely. Use caulk to fill any visible openings.
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The quotation needs to be introduced in your own words.  This can come either before or after the quote itself.  You should identify the speaker of the quotation. Particularly if your quote is the first sentence in your paper, be sure to provide 2-3 sentences of explanation and context.  There should be a clear sense of why you are choosing to use the quotation and why it is important to the rest of your paper. You should provide an explicit connection between the quotation and your thesis, or the central argument of your paper.  Be sure that the quotation you use supports your thesis. Be sure that using the quotation enhances, rather than distracting from, your argument.

TL;DR in English: Introduce the quotation. Provide context for the quotation. Connect the quotation to your thesis.
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First plug-in your USB stick to your USB port and copy all the content to a safe location in your hard drive. To open a command prompt, go to the Start menu and search for CMD. Right-click on it and select Run as Administrator to use it with admin rights. To do so, type in the following command in the command prompt: DISKPART  Running DISKPART will display the version of DISKPART you are running and the name of your PC. Type “list disk” to see a display of all your connected disk drives. Make a note of the number assigned to your Flash drive. Execute the following list of commands one-by-one. Make sure you replace Disk 1 with the proper Disk number from DISKPART.select disk 1cleancreate partition primaryselect partition 1activeformat fs=NTFS QUICKassignexit Use the bootsect utility that is shipped with Windows 7/Vista. To do so:  Insert the Windows 7/Vista DVD and note down the drive letter of the DVD drive. For this guide, the DVD drive is D: and the USB drive is G:. Navigate to the directory where bootsect is found.D:cd d:\boot  Use the bootsect to make the USB Drive bootable. This updates the drive with BOOTMGR compatible code and prepares it to boot Windows 7/Vista. BOOTSECT.EXE /NT60 G:  Close the Command Prompt windows. The safest and the fastest way would be to use the Windows Explorer. Open the disk, select everything, and drag it into your flash drive. This could take a few minutes to copy.

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Dial *60 from an AT&T phone. Dial * on the keypad. Dial the number you want to unblock. Press # on the keypad.

Creating a Katniss inspired braid is easier than you might think. It is like a French braid, but it starts lower, wraps around the side and back of your head, and looks messier. To create the look, you will need:  shampoo and conditioner comb and/or brush anti-frizz or leave in conditioning spray (optional) a crimper or texturizing spray extensions (optional) bobby pins a rubber band curling iron (optional) Wash and dry your hair first and then brush and/or comb through it until it is completely tangle-free. You can use an anti-frizz serum or a leave in conditioner if you like. Some people find braiding easier with damp hair, but it depends on the texture of your hair. If you have fine, thin hair, then starting with damp hair is a good idea. However, if you have thick hair that is also curly or wavy, then you should start with dry hair. If your hair is thin or too short to complete the braid, then you may want to add some extensions to your hair. Choose extensions that are about the same color as your hair so that they will blend in.  To put in the extensions, lift up a section of your hair on the back of your head. Then, place the extensions on back of your head and secure the extensions with bobby pins. Tug on the extensions to ensure that they are tight and will not fall out. Then, unclip the section of hair above the extensions and let it fall over the extensions.

TL;DR in English: Gather the items you will need. Start with clean, dry, tangle-free hair. Consider using extensions if your hair is not long enough.
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Different types of snoring are caused by different things, and you will need to understand the root cause in order to find a solution. To start: ask your partner or your roommate whether you snore with your mouth open or with your mouth closed.  If you snore with your mouth wide open, your throat passage may be partially blocked. When you sleep, the muscles in your throat relax--and sometimes they relax so much that air cannot flow. You gasp for air, and this causes you to snore. A blocked throat passage can be a symptom of various health issues, from sleep apnea to a sinus infection.  Closed-mouth snoring indicates that your tongue may be getting in the way of your windpipe, particularly if you are sleeping on your back. If you sleep on your back, buy yourself a few extra pillows and prop yourself up in bed, rather than lying flat on your back. This will help keep your throat unblocked.  Consider raising the head of your bed. Some mattresses and bed frames are adjustable, allowing you to raise the headrest at the click of a button. If you own an adjustable bed, use it! If you do not own an adjustable bed, you may consider raising the headboard yourself. Place a 2x4 plank or a brick underneath each of the two legs at the head of the bed. Make sure that the incline is not too steep that you slide out of bed, and make sure that the bed is stable before you try to sleep in it. When you sleep on your back, your tongue may rest against your throat, blocking your windpipe  and causing you to snore. Experiment with side- and stomach-sleeping positions, and find what works for you. If you are comfortable, you will be less likely to roll back onto your back in your sleep. When you try to roll onto your back in your sleep, the tennis ball will wake you. Gradually, you may be able to train yourself not to sleep on your back. Alcohol is a muscle relaxant, and it can relax the muscles that keep your windpipe open, thus blocking your air intake. Your body overcompensates for the blockage by taking in too much air, which...

TL;DR in English: Understand why you snore. Prop your head up. Try to fall sleep on your side or your stomach. Sew a tennis ball to the back of a t-shirt and sleep in that shirt. Avoid drinking alcohol before bed. Avoid consuming cannabis before bed. Avoid using prescription sleep aids. Avoid eating heavy meals before bed. Consider losing weight. Avoid smoking. Sing
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You can find a magic eraser in the cleaning section of your grocery store or pharmacy. The magic eraser is a great way to remove permanent marker stains from fabric and leather. If the stain on your shoes covers both fabric and leather parts, consider using this product.

TL;DR in English: Purchase the magic eraser.
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You can use any touch-tone phone with AT&T service.  This calls into AT&T's Selective Call Rejection System. On a rotary phone, dial 1160 and follow the prompts. This is the menu option to unblock numbers that have been blocked in the Selective Call Rejection System. Use the keypad to enter the 10-digit number you want to unblock. This confirms that you want to unblock the number and unblocks the number from the Selective Call Rejection System.  You can now receive calls from that number.  If you want to unblock all numbers simply dial *80 or 1180 after you call into the Selective Call Rejection System.   If you need assistance, call 1-800-288-2020 to contact AT&T landline customer service.

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Apply the cream to the area you're not able to reach yourself.

Shower and towel-dry your body using a fresh, clean towel. Apply the prescription cream or lotion. Wait.  off the cream or lotion. Treat everyone in the house. Repeat as directed.

One way to enhance spontaneity is to surprise your love with a hug from behind. As long as they aren't doing anything too important, wrapping your arms around their waist, and resting your head against theirs can be a super sweet surprise. Press your torso up against the back person you are hugging, and wrap your arms around them. It doesn't matter so much if you are taller or shorter, other than where your hands will end up. Generally, the taller hugger relaxes their upper arms, and reaches around to hug with their lower arms. The shorter hugger can hold their arms straight out, rather than bending at the elbow. You can "stack" one arm on top of the other, one arm in front of the other, or even reach up over the chest and hold the shoulders of the person you are hugging; it all depends on the size of your arms and the size of the hugged one where your arms are best placed. Like the front-facing hug, leaning your head on or against someone is a signal of intimacy. If you are as tall or taller than the hugged one, you can nuzzle their face or neck. If you are shorter, you can rest your head sideways on their back. A romantic hug lasts longer than a platonic hug. Gently clutch a little tighter for two or three seconds. Take a deep breath and exhale; relax into the hug and enjoy it. For the person being hugged, caressing your huggers arms is a natural, lovely touch. You can also reach back and caress their face or hair. For the hugger, though, caressing can become fairly intimate without much effort. If you're at that level with the person you are hugging, this is a delightful way to begin intimacies. If not, proceed with caution. It can result in the ice being broken, or your nose being broken. A slow caress is romantic. Enjoy a front-facing hug as you enjoy the closeness of your partner. Should you need further direction, start at the top of the page again. Enjoy!

TL;DR in English: Come from behind. Stand behind the person you are going to hug. Place your arms in front. Make head contact. Squeeze and hold. Use your hands. Rotate your hugged one around.
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If you’re still in school, you can start a club involving other students. You can also organize a group in your community—get together and talk about the things going on in your lives. The goal of the organization or club is to provide a sense of support. Organize events to raise awareness for depression and mental health. Create flyers that have information about depression on them, such as signs and symptoms to look for, what it exactly is, and who to go to for help. You can also make motivational signs that have messages on them reminding you to reach out to others.  You can hang them in your school, in libraries, on community bulletin boards, and any other place that gives you permission. Consider positive messages such as, "Never be afraid to ask for help" or "If you're feeling down, talk it out!" Bake some cookies or create a collection of crafts to sell in your community. Make a sign for the event that states that the money will go to raising awareness for depression, and choose a foundation to donate it to. This is a great way to raise awareness—not only will you be supporting mental health in the actual walk or run, but you can raise money for organizations that will help people with depression. You can also promote your campaign through social media, spreading the message to even more people. Find local walks or runs near you by visiting sites such as https://www.namiwalks.org/index.cfm?fuseaction=donordrive.eventlist. If you're still in school, ask a teacher or faculty member if you can organize a talk for your class, grade, or entire school. If you're not in school, reach out to local schools to see if they'll allow you to give a presentation on mental health and depression. Prepare for the presentation well in advance, looking up information and crafting your talk so that you know exactly what you want to say and have all the right facts.

TL;DR in English: Start an organization or club that deals with mental health. Hang signs or flyers to spread information and positive messages. Organize a bake sale or craft show to raise money and awareness. Participate in a walk or run to raise awareness. Plan a school presentation to reach a large audience.
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As soon as you have removed the spines and pedicellariae, you need to clean and flush the wound.  This will be uncomfortable as your wound is still sore and will sting to the touch. Be prepared to work through the pain or have someone assist you if you're worried about not being able to tolerate the discomfort.  You can also use hydrogen peroxide or betadine solutions instead of soap.  Rinse the area thoroughly with clean drinking water after washing. Bandages and tape should not be used to seal the wound. Any embedded spines not removed with tweezers need to work their way out of the skin to avoid bacterial infections and effects of the urchin's venom. To treat the pain and minimize chances of infection, some people bathe their wound after the initial cleaning.  You can submerge the wound in hot water. The water should be hot to the touch but not boiling. Keep the wound in the water for at least an hour or as long as you can tolerate the heat. This will help ease the pain and dissolve any remaining spines. You can add Epsom salt or magnesium sulfate compound to the water to aid in this process.  Some people try a hot vinegar bath. Mix a small amount of vinegar in a tub of hot water and soak for 20 to 40 minutes. You can also add Epsom salt to the water, as this will help the remaining spines dissolve.

TL;DR in English: Clean the wound with soap and water. Do not close the wound. Bathe the wound.
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Wait a while for your body to cool down some from the shower before applying your medication. Unless a medical professional advised you otherwise, start behind the ears and from the jawline and work your way down. Apply using cotton wool swabs, a paintbrush, a sponge, or any item supplied with the treatment for the purpose.  Continue rubbing the cream downward, over your entire body. Avoid the eyes, nose, and mouth area, but apply everywhere else. You must cover your genitals, soles of your feet, between your toes, back, and buttocks. Get help for areas you're not able to reach yourself. After covering your body, take care of your hands. Apply between the fingers and under your nails. You will need to reapply the cream to your hands every time you wash them. Leave the lotion or oil on your body for the amount of time directed. This is usually between eight to 24 hours. The length of time you'll need to leave the medication on your skin will depend on the product and your doctor's instructions. otion. Once the allotted time is up, wash off the medication under a warm shower. Be aware that you may remain itchy for a few weeks after the treatment. This is because your allergic reaction to the mites continues while the dead mites bodies remain in the skin. If it's concerning you, speak with your doctor again. All household members need treatment on the same day, even if they aren't showing signs of scabies. This will prevent reinfestation. Don't forget visitors to your house. This includes family members staying for any length of time, babysitters, and other visitors. The cream is usually one application with a repeat application after seven days. But, this will depend on your doctor or pharmacist's instructions. Be sure to follow the prescription.  You'll probably have a check-up visit in a few weeks to address your progress.  You're not done yet. Cleaning your house the same day you use the treatment is vital for preventing a new infestation. Keep reading for instructions.

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