Prepare to meditate. Establish your posture. Focus on your breathing and your passing thoughts.

Most of the time, you may be much harder on yourself than you would be on others or vice versa. Think about how a dear friend or family member would see your situation.  Ask yourself whether you can look at your circumstances differently. For example, you encounter a setback while applying to college that makes you question your worthiness. How would your mother or father view the situation? They would likely tell you to keep pushing and not beat yourself up. Learn to treat yourself as your best friend would. Think of how your friend would speak to you about this situation and speak the same way towards yourself. The words you use to describe yourself have the power to tank your self-confidence. Plus, absolute terms are often very unrealistic. Remove absolute terms from your vocabulary and notice how your feelings of self-doubt start to change. Skip words like “always,” “never,” “no one,” or “should.” These terms are rigid and unrealistic, only adding to your sense of insecurity. When you lack self-confidence, you can trick your brain into thinking you feel empowered by repeating a mantra. Certain words or phrases have the capacity to shift your thinking and help you believe in your abilities. For instance, you might say, “You are worthy” or “You are doing great.” Repeat these aloud for maximum impact. Cultivating gratitude is another way to shift your thinking in a positive direction. If you are insecure, you may focus primarily on what's going wrong. The very nature of gratitude is the opposite—to focus on what's right in your life. Spend some time each day in gratitude.  Start a gratitude journal or log. Add two to three things that you appreciate about your day to the journal. There are many free or inexpensive apps, such as Gratitude Journal or Gratitude Diary, that you can use to help keep your gratitude a daily practice.

TL;DR in English: Look at the situation through someone else's eyes. Remove absolute words from your vocabulary. Recite empowering affirmations. Start a gratitude practice.
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To the listener, the difference between a radio talk show and a podcast is minor — both involve listening to a host and/or a set of co-hosts talk about familiar subjects with or without a guest. However, for you, the host, recording a podcast is a little different than recording a live show. You'll perform your show basically as you normally would, but rather than broadcasting it live, you'll record it and offer it for download on the internet. To do this, you'll need to an equipment setup that allows you to record reasonably high-quality audio files and sufficient hard drive space to store them.  For the most basic podcasting needs, you can get away with a computer and a reasonable-quality microphone, which usually run upwards of $100 at audio equipment stores. After recording your show, you may want to listen to your audio file and, if necessary, cut out any portions that you don't want to make the final podcast. To do this, you'll need audio-editing software (some free programs, like Audacity, are available online). Insert ads, intro, and outro music, or anything else you'd to add to your podcast.  When you're done, save your file in a widely-used audio format that will be easy for your audience to use, like .mp3. Make your podcast available to your listeners online. A variety of free hosting sites, like Youtube.com, Soundcloud.com, and many others allow you to upload audio files with a free account. Note that, with these sites, per-file-bandwidth limits may require you to split your podcast into multiple parts. You may also want to try hosting your podcast on online audio stores like the iTunes Store, Google Play store, and so on.  Generally, most podcasts are offered to the listener for free and are supported by donations, sponsors, or advertisers. Charging money for your podcast can decimate your potential listenership when you're competing against literally hundreds of good free podcasts, so it's not usually a good idea. Generally, the most professional podcasts have their own websites which contain...

TL;DR in English: Record your show. Edit your audio file. Upload your show to a hosting site. Optionally, create a blog or website for your podcast.
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It will be impossible to solve the questions on your next test if you don't know what they are asking. Luckily, the terminology is not incredibly hard:   Terms: A term is simply a part of the equation being added or subtracted. It can be a constant, variable, or both. For example, in 12 + 13x + 4x2, the terms are 12, 13x, and 4x2.   Binomial: This is just a complicated way to say "an expression with two terms," like x+3 or x4 - 3x.   Powers: this refers to an exponent on a term. For example, we could say that x2 is "x to the second power." Any question asking you to "Find the terms of two binomials (x+3)(x+2)," "find the product of two binomials," or "expand the two binomials" is asking you to multiply binomials. FOIL is a simple guide for multiplying two binomials. FOIL stands for the order you need to multiply the parts of the binomials together: F is for First, O is for Outer, I is for Inner, and L is for Last. The names refer to the order in which the terms are written. Let's say we are multiplying the binomials (x+2) and (x+5). The terms would be:   First: x & x  Outer: x & 5  Inner: 2 & x  Last: 2 & 5 This is the "F" of FOIL. In our example, (x+2)(x+5), the first terms are "x" and "x." Multiply these together and jot down the answer: "x2."  First Term: x * x = x2 These are two outermost "ends" in our problem. So, in our example (x+2)(x+5), they would be "x" and "5." Together they make "5x"  Outer Term: x * 5 = 5x The two numbers closest to the center will be your inner term. For (x+2)(x+5), this means you multiply "2" and "x" to get "2x."  Inner Term: 2 * x = 2x This does not mean the last two numbers, but rather the last number in each parentheses. So, for (x+2)(x+5), we multiply the "2" and the "5" to get "10."  Last Term: 2 * 5 = 10 Combine the terms by adding them together to create a new, larger expression. From our previous example, we get the equation: x2 + 5x + 2x + 10 Like terms are parts of the equation that have the same variable and power. In our example, the terms 2x and 5x both share an x,...

TL;DR in English: Understand math vocabulary and question types. Learn the acronym FOIL to remember the order of binomial multiplication. Multiply the FIRST part in each parentheses. Multiply the OUTER parts in each parentheses. Multiply the INNER parts in each parentheses. Multiply the LAST parts in each parentheses. Add all of the new terms together. Simplify like terms. Remember that subtracted numbers are negative.
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Meditation will help you focus and harness your subconscious mind. Before meditating, determine the length of your session. If you are a beginner, try to meditate for 5 minutes. Change into comfortable clothes. Grab a timer and proceed to a quiet, peaceful environment. Choose a location without clutter or distractions. Sit outside, on the floor your apartment, or on your back porch. Stretch before assuming a comfortable seated position. Touch your toes, release the tension from your neck, and relax your shoulders. Find a stable seat. Sit in a straight backed chair with your feet planted firmly on the ground or cross-legged on top of a pillow on the floor. Straighten your back—your spine’s natural curve should be present. Position your upper arms parallel to the sides of your body. Your elbows will have a slight bend and your hands will naturally fall gently atop your knees. Lower your chin slightly and gaze at the floor. Settle into the position, become aware of your body, before you proceed. Close your eyes and begin to follow your breath. Focus on your inhale and your exhale. As you relax, your mind will wander. Thoughts will flow from your subconscious mind to your conscious mind. Note these thoughts, but don’t judge them. Allow these thoughts to pass. When you realize your mind has wandered, return your attention to your breathing. In time, your mind will wander again. Always continue to come back to your breath. Repeat this process until your session is complete.

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Drive with contacts as recommended and required. Take care with multifocal contacts for night driving. Keep your prescription up-to-date. Check for other sources of glare or clouding.

Clear off counters and desk space, put away dirty clothes, and get rid of old magazines and papers lying around. Clean dirty dishes or put them into the dishwasher. Wipe down counters, tables, and desks with a damp paper towel or cloth. Your space doesn't need to be totally spotless. Leaving a little bit of clutter shows that you're human and you . Nothing makes a good impression like a sparkling clean bathroom. Wipe down the toilet, sink, and shower with your cleaning product of choice. Consider opening a window for fresh air or placing an air freshener in a corner to keep your bathroom smelling good. Make sure you have a fresh roll of toilet paper at the ready and your hand soap is topped up. Whether your boyfriend is sleeping over or simply hanging out for a few hours, changing your sheets can make a big difference. Sheets can trap sweat and body odor that can smell strong to someone new, even if you don't notice it. Especially if you live in a small space, changing out your sheets can make your whole space smell fresher. If you don't have time to change your sheets, try spritzing some air freshener around your bed. A scented candle is an easy way to make your whole space smell delicious. It can also make a room feel extra cozy, especially if you're staying in when it's cold outside.  Pumpkin, vanilla, cinnamon, and jasmine are popular choices for sweet scents. You can also bake some fresh cookies to make your kitchen smell delicious. Don't be afraid to display your favorite books or art and don't hide family photos or heirlooms. These are all part of your personality and will help your boyfriend learn more about you. Your home says a lot about who you are, so don't hide things you normally have on display. They will help your boyfriend learn more about you.

TL;DR in English: Clear up any clutter and wipe down surfaces. Clean your bathroom Change your sheets. Light a scented candle 45 minutes before your boyfriend comes over. Showcase your personality.
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Depending on the condition of the healed incision, use saline, an antiseptic such as alcohol, or sterile swabs to remove any debris or dried fluids from the wound. Begin at one end of the healed incision.  This is a specialized tool doctors use to take out surgical staples. The upper part of the staple remover will push down the middle of the staple, causing the staple ends to pull out of the incision. When the staples are removed, drop them into a disposable container or bag.   Pull out the medical staple in the same direction it went in to avoid tearing your skin. You might feel a slight pinch, sting or tugging sensation. This is normal. When the end of the incision is reached, inspect the area again to check for any staples that may have been missed. This will help to prevent future skin irritation and infection.  The type of covering applied depends on how well the wound has healed.  Use a butterfly bandage if the there is still skin separation. This will provide support and help to prevent the formation of a larger scar.   Use a light gauze dressing to prevent irritation. This will act as a buffer between the affected area and your clothing.   Expose the healing incision to the air, if possible. Make sure to not to cover the affected area with clothing, to avoid irritation. The redness around the closed incision should fade over a few weeks. Follow your doctor's advice on wound care, and be aware of the following signs of infection:  Redness and irritation around the affected area. Affected area is hot to the touch. Increased pain. Yellow or green discharge. Fever.

TL;DR in English: Cleanse the wound. Slide the lower part of a staple remover under the middle of the staple. Squeeze the handles of the staple remover until they are completely closed. Take out the staple by releasing the pressure on the handles. Use the staple remover to remove all the other staples. Cleanse the wound with antiseptic again. Apply a dry dressing or bandage if needed. Watch for signs of infection.
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Your residency in the country must usually be continuous. This means that you must live only in that country for a specified amount of time. If you leave the country for longer than a few weeks a year, you may no longer be eligible for citizenship. For example, in France, if you leave for more than 6 months, you may become ineligible for citizenship. Most countries will not give you citizenship unless you make a certain amount of money. Some may request proof that you are employed in the country. If you are married and do not work, you may need to provide details of your spouse's job instead.  For example, in Denmark, you must prove that you are able to support yourself and your family without relying on any public assistance, such as housing or welfare.  If you are a student, the requirements may vary. You may need to graduate and get a full-time job before you become eligible. If you own a house or land in the country to which you are applying for citizenship, you may have a better case. In some countries, such as Greece, Latvia, Portugal, and Cyprus, you can earn the right to citizenship just by owning a certain amount of property.

TL;DR in English: Avoid leaving the country for long stretches of time. Increase your yearly salary. Buy property in the country you are living in.
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Always follow your prescribing eye doctor's advice about when to wear your contacts (or other corrective lenses).  If she says to wear them all the time, or always when driving, do so.  If you need corrective eyewear to see clearly, you will likely be required by law to wear them when driving.  Otherwise, your driving privileges could be suspended. Some people worry that monovision contacts — where the contact in the dominant eye is calibrated for distant objects, and the weaker eye for close objects — are problematic for night-time driving.  There is little evidence to support this claim, however.  Indeed, if anything, most contact lenses should aid in your night-driving ability by improving your vision.  There is a caveat for multifocal lenses, however, which is discussed below. Some research has indicated that multifocal contacts — basically bifocals on your eyes — may make it more difficult to discern colors and sharp details in low light.  This claim is still debated by experts, however.  Some experts recommend wearing night-driving glasses along with your multifocal contacts to improve visual acuity, while others believe them to be useless in this role.  If you wear multifocal contacts, talk to your prescribing eye doctor, especially if you feel you have any problems with night vision. The best solution may be to simply switch to equivalent anti-glare eyeglasses for night driving.  There is no evidence that these hinder low light vision. The best way to ensure that you see your best when driving is to have regular eye appointments.  Your eye doctor will discuss the right frequency of appointments for you, such as annually or bi-annually. Some contact wearers notice blurry vision at night and blame so-called “night myopia,” but this is not a legitimate medical condition.  It is simply more difficult to see at night because of lower light levels.  If your vision is noticeably blurry at night, you most likely should have your vision checked and prescription adjusted. Some people blame their eyes for...

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Make your cheesecloth. Make sure you have a good amount of cheesecloth.

Obtain cheesecloth. Measure and secure the cheesecloth. Cut vertical strips in the cloth. Tear the fabric. Put on the finishing touches.

It's important to recognize the symptoms of pancreatitis, so that you can seek help sooner. The sooner the problem is dealt with, the easier it will be to solve. If you have any of the following symptoms that persist for several days or that cause you serious discomfort, call your doctor:  Pain in your upper abdomen, which can radiate toward your back. This pain will usually be worse after eating. Your abdomen may also be tender to the touch.  Nausea and vomiting. Oily, greasy-looking stools that are light colored. Recent weight loss without apparent cause. These same symptoms may be from other sources. You may not have pancreatitis, but instead have some other problem. However, these problems can still be very serious, so it's important to still seek treatment. Other possible sources of the problem include:  Ulcers - black or bloody stool is one of the major symptomatic differences between ulcers and pancreatitis Gallstones - fever and skin discoloration are some indicators of gallstones over pancreatitis but many of the symptoms are exactly the same Liver disease - skin or eyes yellowing or discoloration is a common indicator of liver problems instead of pancreatitis Heart attacks - tingling in the arms is one clear indicator that you may be having heart problems and not pancreatitis Alcoholism, cystic fibrosis, hyperparathyroidism, infection, and cancer are some of the precursors of pancreatitis. These are serious conditions that have lots of other negative impacts on your health and well-being, so it's important to be sure that they are being treated. Alcoholics have more occurrences of pancreatitis. Even though you may not think you have a problem, it's a good idea to consider it.

TL;DR in English: Recognize the symptoms. Be aware of other possible problems. Acknowledge the causes.
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The more late payments you make, the more likely the credit card company is to increase your APR. If you miss a payment, pay it as soon as possible. The company might report you to credit reporting agencies even before 30 days pass. This damages your credit rating in a way that takes a long time to undo. Keep your FICO score up by proving yourself to be a reliable debtor. The law requires your credit card company to give you 45 days' notice before raising your interest rate. However, the company might not give you an explanation for the rate change. If you don't get an explanation, call your credit card company to find out why your rate was changed. If the company can't give you a good answer, it might be time to transfer your balance to another credit card. Good reasons to raise your rate include consistently missed payments or a low credit score. Credit card companies are in the business of making money. They won’t lower your APR just because you're a good customer. If you want to be rewarded for your years of timely payments, you need to call your credit card company and convince it to change your rate.  Before calling your credit card company, research what a fair APR for your FICO score would be.  Then call your credit company and try to renegotiate your APR based on your research. If the company is unwilling to do so, it may make sense to transfer your balance to another credit card.

TL;DR in English: Make your payments on time. Pay attention to rate increases. Try to lower your APR.
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Rabbits need access to hay 24 hours a day. Hay is great for nesting, and also aids in digestion. Go to the pet store and pick out a bag of high quality timothy or oat hay. Make sure there's always a few piles of hay present in your rabbit's cage so he can eat and nest as he pleases. Your rabbit's diet should consist of high quality pellets. For younger rabbits especially, pellets are a vital component of a healthy diet.  Pellets should have at least 18% fiber. They should also be nutritionally balanced. You can talk to your vet about the right type of pellet for your rabbit's needs. Younger rabbits who are still growing will generally need more pellets. If your rabbit is older, you'll want to give him less pellets and feed him vegetables and hay as a supplement to his diet. Rabbits love vegetables, and they're also a great component of a healthy diet. In addition to spoiling your rabbit with quality hay and pellets, it's a good idea to give him fresh vegetables each day. Alfalfa, beets, broccoli, pea pods, lettuce, green peppers, kale, and carrots are some great options to spoil your rabbit.  Make sure to cut bigger veggies up so your rabbit can easily eat them. Also, file down any harsh edges so your rabbit doesn't hurt his teeth or gums while chewing. You should also pay attention to the types of vegetables your rabbit likes if you want to spoil him. If he's largely disinterested in lettuce, but goes crazy for kale, give him kale more often. Your rabbit will feel happy and spoiled if he gets to load up on his favorite foods all the time. High quality treats are important to spoiling your rabbit. Make sure you have a lot of treats on hand. Give your rabbit a few treats a day to make him feel valued.  Fresh fruits can be a great treat for rabbits. They should not be a dietary staple, like vegetables, as they can cause weight gain. However, if you want to spoil your rabbit, give him a piece of fruit now and again. You can also purchase rabbit treats at most pet stores. Rabbit treats come in a variety of forms,...

TL;DR in English: Provide hay. Choose high quality pellets. Give your rabbit lots of vegetables. Feed your rabbit a variety of quality treats.
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Cheesecloth is a very loose cotton that resembles gauze. You can find it in craft stores like Jo-Ann Fabric or Bed Bath and Beyond. Measure the area where you will be hanging the web and measure and cut the cheesecloth accordingly. Secure the cheesecloth in place with pins or glue. Remember, the web is meant to look old and unfinished so vary the lengths and spacing of the vertical strips. Cut from the bottom up. Create a messy web by snipping, tearing, and making holes in each vertical strip. The more it unravels, the better. Rub the ends of the cloth between your hands to fray the edges and glue in fake spiders as needed.

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Back up your Apple Music songs. Click the iTunes link at the top of the iTunes app. Click the Back button. Click the iTunes link at the bottom of the iTunes app. Click the Back button again. Click the Back button again. Click the Back button again. Click the Back button again. Click the Back button

Open your iPhone or iPad's Settings . Tap your Apple ID. Tap iCloud. Tap iCloud Backup. Slide the “iCloud Backup” switch to  On. Tap Backup Now.

Once you have completed a draft of the story in the first person, read it out loud. Listen to how each sentence sounds in the narrative. Notice if you repeat “I” too often or in every sentence. Pay attention to the voice of the first person narrator and note if it feels consistent throughout the piece. You should also pay attention to the tense in the story. Make sure the story does not shift from present to past tense or vice versa. It should stay in the same tense the entire time. As you polish and revise the story, make sure your word choice and language is strong. Look for any words that you can replace with more unique terms. Check for any language that does not feel as clear or concise as it could be. Make sure your word choice and language suit the first person narrator in the story. You should show your draft to others and get their feedback. Ask friends and peers to read the first person narrative. Have them give you feedback and apply their critiques to the story to make it stronger. You may also show the story to a writing group to get their criticisms and critiques. Be open to the feedback of others and use it to improve the first person narrator in your story.

TL;DR in English: Read the piece out loud. Tighten up the word choice and language. Show the piece to others.
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Use the steps outlined in Method 1 to sign up for a Minecraft Realms subscription for Minecraft: Java Edition. It has an icon that resembles a grass block.  You can find it in the Windows Start menu, or the Applications folder on Mac. It's the green button at the bottom of the launcher. It's the third option on the title page. It's the green glowing text at the top of the page. Use the first bar at the top fo the page to type a name for your server. Use the second bar to type a brief description of your server. It's the grey button at the bottom of the page. There are six world types you can select from.  They are as follows:   New World:  This creates a new world.  Upload:.  This allows you to upload a world you have already made.  World Template:  This allows you to create a new world based on a template.  Adventure:  This is a collection of adventure worlds.  Experiences: This is a collection of experience-based worlds.  Inspiration:  This is a collection of creation based worlds. Click one of the worlds in the list of worlds for the world type you selected. It's the first option at the bottom of the page.  This creates the world.  Allow a few minutes for your server to be created. It's at the top of the list in your list of servers. This loads your server.

TL;DR in English: Sign up for Minecraft Realms for Java Edition. Open the Minecraft Launcher. Click Play. Click Minecraft Realms. Click Click here to start your new realm. Type a name for the server. Type a description of your server. Click Create. Select a world type. Click a world you want to create. Click Select. Click your server. Click Play.
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For instance, if your current score is 30 and the numbers at the top of the scorecard frame you just completed are 5 and 4, you’d add 9 (5 plus 4) to 30. Your current score would then be 39. Write your current score in the bottom of the scorecard frame, beneath the numbers for the turn you just completed. A spare occurs when you knock down the remaining pins on the second roll of your turn. For instance, if you knock down 1 pin on your first roll and 9 pins on your second roll, you’ve scored a spare. A spare can be worth anywhere from 10 to 20 points depending on how much you score in the next roll. In order to get the maximum number of points, you’d have to make a strike on your next roll.   When you get a spare, wait to calculate the score for that turn until you roll your first roll for your next turn. Then, write that score in your previous turn's frame. For example, let's say you're bowling in turn 2 and you scored 6 points in turn 1. In turn 2, you roll a 3 on your first turn and a 7 on your second. You've rolled a spare! Instead of adding up 3+7 to get 10 (for that turn) and adding it to 6 from your previous turn, wait until you've rolled the first roll of turn 3. If you roll a 7, you then add up 6 (your turn 1 score)+10 (your spare)+7 (your first roll of turn 3) to get 23! Note that you still add up your rolls for turn 3. If you rolled a 7 and then a 2, you'd add 23 (your score in turn 2)+9 to get 32 for turn 3. A strike is when you knock down all of the pins on your first roll for that turn. A strike’s worth can be anywhere from 10 to 30 points, depending on how you roll after the initial strike.  When you get a strike, wait to calculate the score for that turn until you've completely finished the next turn. For instance, let's say you get a strike in turn 1. In turn 2, you roll a 2 and a 6, for a total of 8 points. Once you finish turn 2, your score for turn 1 is 18: 10 (for the strike)+8 (in turn 2). Write the number "18" in the main square in your scorecard frame for turn 1. Then, add 18+8 for a...

TL;DR in English: Add the total number of pins knocked down in your 2 rolls when your turn is complete. Score a spare by adding 10 to the number of pins knocked down on the next roll. Score a strike by adding 10 to the sum of the next turn.
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You'll usually find this app on the home screen. If you want to back up your Apple Music songs, see this method instead. It's at the top of the menu.   If the switch was already on/green, you can skip this step. This will back up all of your iPhone or iPad's data, including your music, to iCloud.

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Insulate a basement with this form of insulation, you must be a licensed contractor.

Install ICFs at the time of construction.

You can't update Safari on OS X 10.5 (Leopard) or earlier, so you'll need to upgrade to at least OS X 10.6, which means your Mac must have at least one gigabyte of RAM. You can verify this requirement by clicking the Apple icon in the top-left corner of the screen, clicking About This Mac, and looking at the number next to "Memory". You can buy a hard copy from Apple's store (http://www.apple.com/shop/product/MC573Z/A/mac-os-x-106-snow-leopard), or you can search for "Mac OS X Snow Leopard" on Amazon. Snow Leopard is the first rendition of OS X to run the Apple App Store, which is necessary to update to newer operating systems such as Yosemite or MacOS. You can also use the App Store to update Safari. To do so, insert the Snow Leopard CD into your Mac's CD slot (it's on the left side of the Mac's housing) and follow the on-screen instructions. You will have to restart your Mac during the installation process. It's an apple-shaped icon in the top-left corner of the screen. After a moment, you'll see a window pop up with several update options. You can elect to update to a newer version of OS X (e.g., Yosemite) from this window as well, though doing so will take some time. This button is in the bottom-right corner of the "Update" window. Doing so will install each item next to which you placed a checkmark. You may need to restart your computer during this process. Once the installation is complete, your Mac's version of Safari should be up-to-date for OS X 10.6, and you should no longer encounter error messages when attempting to access pages or software in Safari.

TL;DR in English: Make sure your Mac can run OS X 10.6. Purchase a copy of Mac OS X 10.6 (Snow Leopard). Install OS X 10.6 on your Mac. Click the Apple Menu icon. Click Software Update. Make sure the "Safari" box is checked. Click Install [number] Items. Wait for the updates to finish installing.
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Oils have been used for their ability to aid with antiseptic, analgesic, antibiotic, anti-inflammatory, antidepressant, antispasmodic, antiviral, antifungal and astringent purposes. Essential oils appear to be useful in helping to relieve backache, tense muscles nausea, swollen ankles, indigestion, fatigue and skin problems during pregnancy. Several oils have been useful in reducing anxiety and stress allowing the body to achieve a relaxed state, thus promoting tranquility for the mind. This is where the enlistment of a professional aromatherapist is most beneficial. Negative side effects as a result of the use of some essential oils have been proven to occur. Though rare, some women may experience uterine contractions and spontaneous abortion as a result of improperly used essential oils. It is recommended that pregnant woman avoid the use of essential oils known to thin blood, cause cramping or bring about uterine contractions. Cinnamon, cedar, basil, rosemary, myrrh, peppermint, clary sage, clove, cypress, fennel, hyssop, juniper berry, lemongrass, parsley, pennyroyal, sweet marjoram, thyme, jasmine and nutmeg are all considered a potential risk when used during pregnancy. These oils should be avoided during pregnancy.

TL;DR in English: Research what medicinal properties can be achieved with the use of different essential oils. Determine which oils are useful in helping to alleviate common conditions that are usually experienced by pregnant women. Explore other possible beneficial uses for essential oils. Understand how the blending of different oils can change the properties for usage. Learn what oils to avoid.
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Burning 300 calories in 30 minutes should be fairly easy.  However, to help make sure you hit the goal and to even exceed it, try increasing the resistance and difficulty of your exercise routine.  In general, the more challenging a workout is, the more calories you'll burn.  You can increase the speed, pace, resistance, weight or add incline to make workouts more challenging. For example, instead of just running at a steady pace, alternate between jogging and sprinting or jogging on a flat surface to jogging on an incline. You'll burn more calories per 30 minutes when you add in these fluctuating levels of difficulty. In addition, you can try doing one set of a resistance exercise every 5 to 10 minutes during your cardio workout, such as doing bicep curls or pushups. You can also try increasing the resistance on cardio machines - like the elliptical or spin bike. Although you may only have 30 minutes to work out most days, if you can, try increasing the length of your workouts.  This will help you increase how many calories you can burn.  You may not have time for a 45-minute run or a 60-minute spin class.  However, even small additions in time can make a difference when it comes to the total amount of calories you burn. Some studies have shown that an additional 5 to 10 minutes can help you burn an extra 50 to 100 calories. If weight loss is your goal, try going for 35 to 40 minute workouts whenever you can.  The other days you can stick to those higher intensity exercises to burn 300 calories in 30 minutes. You might not consider strength or resistance training to be a big calorie burner. And by itself, it's not. But when combined with aerobic exercise, it can help you burn more calories.  When you have more muscle mass, your body (and metabolism) automatically burns more calories.  That's because muscle tissue is active and requires more energy. When you're performing aerobic exercise or even when you're at rest, the more muscle mass you have, the more calories you'll burn. Most health professionals...

TL;DR in English: Increase the resistance and difficulty of your exercises. Increase the length of your workouts. Incorporate strength training. Exercise in the mornings. Move more during the day.
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To insulate a basement with this form of insulation, you must be a licensed contractor.

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Set up Mail Fetcher  in your Gmail account. Click the gear icon in the upper right. Enter the full email address of the account you'd like to access. Enter your password. Decide whether to: Click Add Account.

You may feel you are most productive or energetic at night, but you are unlikely to improve your sleep quality if you don’t establish a regular bedtime. By going to sleep at the same time every night no matter what, you can gradually reset your circadian rhythm and get better rest. Watching movies, playing video games, scrolling through your phone, or working on your laptop before bed can all interfere with your sleep, and the reason is two-fold. Not only are these activities high-arousing, which can make it difficult for your brain to transition into sleep, the devices also emit a stimulating blue light, which suppresses the production of the sleep hormone melatonin. Try to turn off all screens two hours before you go to sleep. Instead of stimulating activities, you should enjoy very mundane activities in the two hours prior to going to sleep. Try packing your lunch for the next day, folding your laundry, washing dishes, or listening to relaxing music. Enjoy a shower or a bath an hour before your bedtime. Bathing will relax your muscles and make it easier to fall asleep. Try a relaxing bath with Epsom salts and/or lavender oil. You should certainly get exercise during the day, since it helps with ADHD symptoms such as restlessness. However, you should avoid getting exercise too close to your bedtime because it may make it hard to fall asleep. Try getting exercise first thing in the morning. Exercise can lead to a flood of endorphins and a release of adrenaline, which can give you energy to sustain you throughout the day. Working out too close to bedtime will not give your body adequate time to burn off or use the endorphins and adrenaline before attempting to sleep. . Engaging in meditation is a common stress-busting strategy, and reducing stress and anxiety before bed might make it easier for you to fall asleep. Find a quiet room in your house. Sit in a comfortable position. Place your hands on your thighs and relax your shoulders. Notice that you are breathing. Place your mind on your breath. If you notice...

TL;DR in English: Stick to a set bedtime every night. Shut off electronic devices before bed. Do relaxing, routine activities before sleeping. Shower an hour before bedtime. Exercise at least three hours prior to bedtime. Practice mindfulness meditation Use a sleep log or activity tracker to monitor your sleep.
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Young, small dandelion greens, also known as baby dandelion greens, are mild in flavor, so they are great in salads and smoothies. However, mature dandelion greens (larger ones) will taste best if you stir-fry them with other ingredients and seasonings, because they can have a bitter flavor. Try sautéing dandelion greens with onions and garlic and a little bit of olive oil for a healthy veggie side dish. If you like to make your own beer or wine, look up recipes for beer or wine made with dandelions. You can also use the flowers to make a jelly that you can spread on toast. You can also fry dandelion flowers for a tasty snack! The roots of dandelions are often used to make tea. Dry the roots using a food dehydrator or by putting them out in the sun on a baking sheet. Then, chop the roots up into 0.25 in (0.64 cm) pieces and store them in a glass jar. To make a cup of dandelion tea, place 1 teaspoon of the dried root pieces into 1 cup (240 mL) of boiling water and let it steep for 3 to 5 minutes. Strain the tea and enjoy once it is cool enough to drink!

TL;DR in English: Add fresh dandelion greens to salads, smoothies, and stir-fry dishes. Use new dandelion flowers to make beer, wine, and jelly. Dry dandelion roots and use them for tea.
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Talk to people you trust or go online to find a good dentist. Referrals from friends or families will ensure you can trust your experience. Because you are not likely to be qualified to determine if you indeed have a cavity, you will need a dentist to do this. Make sure you get it checked out so as to avoid more damage to your teeth. This will help them to focus on those spots. If the cause of your worry or discomfort is not a cavity, the dentist may still be able to help. Try to be as specific as you can be and explain when and how you feel the pain. Let your dentist know if your feel sharp pain while they are examining your teeth. This physical probing of your teeth will enable the dentist to tell if you have a cavity. They will poke and prod in different locations to test the strength and damage at any spot. Make sure your dentist does a thorough examination on any tooth that gives you problems. This may reveal cavities or other issues. When cavities form between your teeth, it is not always easy to tell they are there. In these situations, a dentist cannot probe with a dental tool. They will not fit between your teeth. In this case, a dentist can take an x-ray to reveal the presence of any cavities. If you feel that you have a cavity, you may wish to have your dentist take an x-ray to find out the extent of the damage.

TL;DR in English: Find a dentist. Tell your dentist about the problem area. Get your teeth probed. Have an x-ray taken.
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Mail Fetcher is a free feature that lets you download email messages from 5 different email accounts (that support POP access). You can use Mail Fetcher to move your AOL messages into Gmail. Select Settings.  Open the Accounts and Import tab. (For Google Apps domains, open the Accounts tab.) In the Check mail using POP3 section, click Add POP3 Email Account. Then click Next Step. Gmail will populate sample settings, but also check with your AOL server to learn the correct server name and port.  Leave a copy of retrieved messages on the server Always use a secure connection (SSL) when retrieving mail Label incoming messages Archive incoming messages Once your account has been added successfully, you'll have the option of setting it as a custom From address. This allows you to compose messages in Gmail, but have them appear to be sent from your other email account. Click Yes.

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If you're going to be in a bar, you can't just leave the bar. You have to go to the bathroom.

Say you have to talk to somebody. Excuse yourself to use the bathroom. Say you're going to get more food or drinks. Say you're helping a friend. Say you have to make a phone call. Say you have to get back to work.

Like all cats, for a long and healthy life the Bengal requires certain routine health measures. As a kitten, this includes vaccinations, deworming, neutering, and having a microchip inserted.  Having a microchip in place means you can prove ownership is the cat is recovered from thieves or if found when it's lost. Make sure your vet takes care of Bengals, because not all vets do. Repeat again at 10 weeks, with the final shot of this initial course at 14 weeks of age. The vet will vaccinate against distemper and rabies, as a basic course, and discuss vaccinating against feline leukemia and chlamydia.  There is some resistance amongst Bengal breeders to giving the leukaemia vaccine. The reasons for this are not clear but are related to the ancestry of the Asian leopard. There is no proof whatsoever that Bengal cats are especially sensitive to this vaccine and there are no special complications in the breed.  Neither does the Bengal's ancestry give them natural immunity, as some breeders argue, so not vaccinating leaves your cat open to possible infection. However, if your cat is going to be purely indoors, then you can save yourself the debate, because an indoor cat is at low risk of contracting feline leukemia. Desexing is usually done between 5 - 6 months. However, some breeders insist on the kitten being neutered before they are homed (at 12 weeks), in order to avoid their kittens being used for breeding stock. Worming should be done at 4, 6, 8, 10, and 12 weeks of age with an oral product, such as Panacur. Good products, such as Stronghold (UK) or Revolution (US), last for 1 month, so they should be applied monthly from 6 weeks of age. The breed is at greater risk than others of Feline Infectious Peritonitis. This viral disease is most likely to spread in establishments where more than five cats live and who use shared litter trays. Unfortunately, this means breeding establishments can be potential breeding grounds for the Corona virus which mutates and causes clinical FIP.  There is no preventative...

TL;DR in English: Take your Bengal to the vet on a regular basis. Start vaccination from six weeks of age to give temporary protection. Get your cat desexed. Get your cat dewormed. Understand the unique health issues Bengals can have. Consider taking out pet insurance for your Bengal cat.
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The main scale on a Vernier caliper typically tells you the whole number plus the first decimal. Read this just as you would a ruler, measuring to the zero mark on the sliding (Vernier) scale.  For example, if the 0 on the sliding scale lines up with the 2 inch mark, your measurement is 2 inches. If it lines up past 2 inches by six tenth-inch marks, your measurement is 2.6 inches. If the result is between two lines, just use the smaller value. Do not try to estimate a value between the two lines. Find the first mark on the Vernier scale that lines up perfectly with any line on the main scale. That mark tells you the value of the additional digits.  For example, the 14 on the Vernier scale aligns with a line on the main scale. Let's say the scale represents 0.01 inch increments, so the 14 represents 0.014". It makes no difference which line on the main scale it aligns with. We've already taken our reading from the main scale; don't take another one. Add the main scale and Vernier scale results together to get the final answer. Make sure you use the correct units as labeled on each scale, or you won't get the right answer.  In our example, we measured 2.6 inches on the main scale, and 0.014 inches on the Vernier scale. Our final measurement is 2.614 inches. The digits don't always line up this neatly. For example, if the main centimeter scale reads 0.85, and the Vernier 0.01 cm scale reads 12, adding them together results in 0.85 + 0.012 = 0.862 cm.

TL;DR in English: Read the main scale where it lines up with the sliding scale's zero. Read the Vernier scale. Add the numbers together.
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Make sure that the rack is placed in the center. Pour the water into a baking dish big enough to fit both ham steaks. Add the brown sugar, Worcestershire sauce, and 5 whole cloves. Stir everything together until combined; the sugar needs to be dissolved. Make sure that the ham steaks are not touching when placed into the dish. Check the size before preparing the sauce. Arrange the ham steaks in the baking dish. Use a spoon to scoop up the sauce and pour it over the ham steaks. If the ham steaks are not covered, transfer everything into a smaller baking dish; you can also just add more water. If you are using a smaller baking dish, make sure that the ham steaks are not touching. They are ready when they become tender. There is no need to turn the ham because you are not roasting it; the ham is covered by water. Use tongs to remove the ham from the baking dish. Place the ham steaks on a platter and serve them.

TL;DR in English: Preheat your oven to 375 °F (191 °C). Mix the sauce ingredients in a baking dish. Place the ham steaks into the baking dish and coat them with the sauce. Bake the ham steaks in the oven for about 35 to 45 minutes. Serve the ham while it is still hot.
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This is another classic move that never fails to work. If you really want to get out of the boring conversation, then you can say that you need to go meet or talk to someone else. Though this can come off as a little mean, make it sound important, so the person thinks you really are serious about it. Here's how you can say it:  "I've actually been meaning to ask Mr. Peterson a question about the annual report. Excuse me." "I need to talk to Marnie about carpooling to Austin this summer. I'll talk to you later." This is probably the easiest way to get out of a boring conversation. It can be a little awkward to say, "I have to use the facilities" or "I've gotta pee," so you can just say, "If you'll excuse me" and nod in the direction of the bathroom or just make it pretty clear that this is what you're going to do. No one can doubt the fact that you have to relieve your bladder and this is pretty much the most solid excuse you can have.  You can come up with a more elaborate reason to use the bathroom, like having to take your allergy medication, having something in your eye, or needing to do something else that can only be done in private. Just make sure you actually go inside the bathroom if you say that's what you're going to do. If you don't, you may really hurt the person's feelings. This is always another solid option to get out of a boring conversation. If you're talking to someone and feel the conversation going south pretty fast, then buck up, surreptitiously chug your drink, and say that you're going to go refill your glass or get another snack for yourself. These are always legitimate reasons to leave a conversation at a party, if you're nice about them. It's ideal if you spot a friend or acquaintance standing next to the bar or the chips and salsa. Here are some things you can say:  "I'm just so thirsty today. Excuse me — I need to chug some water." "I just can't stop eating those Christmas cookies! They are so addicting. I'll talk to you later." This is a more outlandish excuse, but you can go for...

TL;DR in English:


Cook and whisk the butter over medium heat for 4 to 5 minutes. Serve the Parmesan garlic spaghetti.

How you decide to meet with your friend and talk about ending the friendship depends on the length of your friendship, how close you are, and how you both usually talk. Make sure you choose a time, place, and method of talking that best fits the needs of your friendship, not the one that’s just easiest or least awkward for you.  If you’ve been good friends for a long time, meet in-person. See if you can meet at a place where you can have some privacy. Give them a heads up that you want to meet to talk about something important, so that they’ll set aside enough time for you. If you’ve been friends for a short time, or you usually communicate online or on the phone, send them an email or call them. You don’t have to list all of your friend’s faults, but be clear and to the point about what’s been bothering you. Getting into too much detail may be hurtful. Think of what you’d like to stay beforehand and practice it in your head or with someone you trust.  If you have a new friend who is spending time with someone you don’t like, you can say, "I enjoy spending time with you, but not Becky. I know you are very close with her, but I can’t be around her. I think for now it might be better if you and I didn't try to take our friendship further." If you just met a friend who has a different lifestyle than you, you can say, "You know, I'm really flattered that you'd like to be my friend, but I’m just not into parties and I need to focus on school. The other friends you have seem to be into that, and that’s okay, but I think it would be too tempting to me to party too much. I don’t want that right now.” If you have a good friend who has difficulty accepting your religion, you can say, "I enjoy spending time with you, but I've been feeling insulted by you, your other friends, and your parents about my commitment to my faith. I just do not want to be around it." Let your friend know you liked and cared for them. Say “thank you” for the experiences you shared. Tell them what you liked about them as a person, which will...

TL;DR in English: Choose the best time and place. Be honest and brief. Express appreciation. Avoid blaming and shaming. Let them respond. Show empathy. Stay positive.
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If you're making the braid using 3 colors, group the colors so you have 3 pairs of the same color. Otherwise, group the strings in random pairs for 3 main strands.

TL;DR in English: Separate the thread into 3 groups of two strings each.
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When you're sick, your body works hard to get you better. This drains all of your energy from your body, meaning you will be more tired than usual. This also means you need to rest more, since your body is working so hard. If you try doing more than you have to, you can make your flu last longer and make your symptoms worse. At least eight hours of sleep per night is ideal, but you will probably need even more when you're sick. Sleep in and take naps throughout the day. Take time off of work or school so you can get adequate rest. Keeping your body temperature up will help speed up your recovery. Make sure that you turn on the heat in your house, so that it is warm enough for you. You can also stay warm by wearing a fuzzy robe, by staying under the covers, or by using a portable heater. Dry heat can bother your nose and throat, causing them to dry out even more and making your symptoms worse. Try using a humidifier in the room where you spend most of your time. This will add moisture back into the air, which can ease coughing and congestion. When you are sick, you need to rest. It is the only way to regain your strength and let your body recuperate. If you go into work or school while you are sick, you will be spreading your germs to those around you. Also, when you are sick with the flu, your immune system is weaker. This means you might pick up other illnesses from those around you and you could be sick longer. Ask your doctor for a note to excuse you from work or school for a few days. Blowing your nose a lot and sweating due to fever and increased environmental heat causes you to lose hydration. This can worsen flu symptoms and cause more symptoms, such as headaches and a dry, irritated throat. Try to drink more fluids than average when you're sick. You can drink decaffeinated hot tea, an electrolyte solution like PediaLyte, diluted sports drinks, eat soups and water-heavy fruit and vegetables such as watermelon, tomato, cucumber, and pineapple, or drink more juice and water.  Avoid sugary sodas because...

TL;DR in English: Rest as much as possible. Keep yourself warm. Stay home. Drink plenty of fluids. Seek medical help if necessary.
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Keep the butter mixture over medium heat and whisk it constantly. Keep cooking the mixture until the butter turns a rich gold color. It's important not to walk away while the butter is browning because it can burn quickly. Taste the pasta and add salt and pepper as needed. Sprinkle 2 tablespoons (7.6 g) of chopped fresh parsley leaves over the pasta. Then serve it immediately.  Refrigerate leftovers in an airtight container for up to 3 or 4 days. The butter and cheese may separate from the noodles the longer the pasta is stored.

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Give them a gift. Try to make them smile. Make them laugh Surprise them. Try to take their mind off it. Change their environment.

You can switch the leader role between games, so everyone gets a chance at playing the leader. You may also want to have someone be second-in-command. Come up with a few simple code words or hand gestures with your team in advance, so you can talk about strategy without the other team catching on. Pick code words for "attack," "retreat," and "set up an ambush." If you have a long-range weapon like the Nerf Longshot, you could pick a spot with cover and be a sniper for your team. A small, quiet weapon like the Crossbolt might be a good for a stealthy assassin. A fully-automatic blaster like the Rapidstrike or Hyperfire with a large magazine is great for a straightforward assault, or to cover a teammate's advance. A pump action shotgun like the Rough Cut 2x4 would be good for charging in to shake up enemies. If possible, bring a Nerf pistol such as the Zombie Strike Hammershot or Nailbiter as a secondary weapon for emergencies, or for situations in which your primary weapon isn't useful. Whenever possible, move to a hill, play structure, or another high-up area. You'll be able to see farther and shoot at longer range. Try to stay behind cover if possible, or you will also be a more visible target. Due to how nerf darts are, you will have a longer range than an enemy using the same blaster. Choose a location with plenty of covers, such as trees or walls. Pretend to flee from an enemy, then disappear behind cover, turn around, and shoot when the enemy runs after you. This is even more effective if you have teammates lying in wait. Unmodified Nerf darts are very light and easily blown to one side by the wind. Avoid shooting into strong wind, and practice adjusting your aim to make up for breezes. Keep stores of extra ammunition hidden in several caches around the area. Remember where these are so you can quickly retrieve extra Nerf darts when you run out.

TL;DR in English: Use code words or gestures with teammates. Pick a weapon and choose tactics that go with it. Claim the high ground. Lure the enemy into a trap. Keep the wind in mind while firing. Hide ammunition refills if you need to.
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The common gauges are 10, 12, 16, 20, 28, and .410.   28 is smaller than 20 which is smaller than 16.  The larger the gauge, the smaller in diameter the shell is .410 is an odd exception, just remember it is the smallest. If it is, you can only shoot slugs - preferentially "sabot slugs". If your barrel does not have grooves in it, you can shoot everything, including sabot slugs - though the slugs won't be very accurate. For small animals or clay targets, buy shotshells with small shot ("birdshot", #9 up to, say #4) in them. Not only are they the cheapest shells available, but they are gentler on your shotgun and (generally) your shoulder. For larger small animals, such as ducks up to large geese, you should buy shotshells with somewhat larger shot, say #5 up to #2. For larger animals, such as coyotes or deer, it is best to use slugs - the largest round available in a shotgun shell. Alternatively, you may choose to buy slugs for shooting large animals. Remember, sabot slugs for rifled barrels, "rifled" slugs for smooth barrels.  To fit a shotgun, Hold the shotgun with your dominant shooting hand with the barrel pointed up, rest the end of the shotgun stock in the crook of your arm, where your elbow is bent, if your trigger finger can reach the trigger comfortably then the gun fits your arm and fits you!

TL;DR in English: Find out what gauge of shotgun you are buying ammo for. Find out if your shotgun barrel is rifled. Decide what you are going to use the ammo for:
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In most cases, you will choose or be directed to the DFA Aseana branch to make an appointment. Go to the DFA website, click on "Passport Fees", and select the branch you want to make an appointment at.  Whether it's your first time or you're renewing a passport, you must pay P950.00 for regular 20-day processing or P1200.00 for express 10-day processing. If you make an appointment after 5:00 P.M., the DFA Aseana branch considers your appointment as express processing. Remote branches only deal with first time or renewal applicants. If you have lost your passport or need citizenship evaluation, you will be directed to the Aseana branch. A Customer Care Officer will assist you in setting an appointment and completing your passport application. They will let you know if you are required to submit any additional documentations.  Choose an appointment time as early as possible to avoid long time ups. The Customer Care Officer will give you a reference number and Print Code. Print your completed application at their web address: https://www.passport.gov.ph/. You will be prompted to input your first, middle and last name, reference number, print code, and date of birth. Alternatively, you can go to the DFA website and click "Set an Appointment". From there, choose the DFA Aseana branch or another remote branch nearest you. You will then be prompted to fill out and complete an application. After completing the application, you will be asked to select and confirm a date and time for your appointment.  Choose an appointment time as early as possible to avoid long time ups. After completing your application, the site will notify you of any additional documents you will need to bring to your appointment. Be sure to print out your application. You will be provided a reference number and link to your application to print out. This means dressing appropriately and having physical copies of all your required documents. Without these documents, the DFA will not continue with your appointment.  Make 2 copies of each document...

TL;DR in English: Find out what the passport fees are in your area. Call the DFA Appointment hotline at (02) 737-1000 to make an appointment. Make an appointment online. Prepare for your appointment. Go to the DFA Consular Office on your appointment date. Present your printed application to the Application Counter. Get your queue number at the Information Counter. Pay the applicable processing fees at the Passport Enrollment Section. Proceed to the Encoding Section after paying your fees. Choose whether you want your passport delivered or picked up at the DFA Consular Office.
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Can you remember a time when someone gave you a gift without an obligation to do so? How warm and fuzzy did you feel inside when it happened? Giving a gift to someone can brighten their whole day, helping them understand that the gesture of the gift is more important than the gift itself.  A gift doesn't have to cost a lot of money, or even be a physical thing, to have an impact. Take them to your secret thinking spot, or show them how to fold an origami crane. Small gestures like these are often more priceless than something you can buy in a store. Offer them something old and cared for. An old heirloom or keepsake is emotionally resonant because you've held on to it for a long time, and therefore cherish it. Old items are also symbol messages that life moves on, even when we can't imagine that it will. Make them smile by reminding them how much you care about them and smile a reassuring smile yourself. Or maybe, if you know they'll be okay with it, you could even tickle them! . Jokes and funny stories are always good ice-breakers after you've talked about a problem for a long time. The joke doesn't need to be a knee-slapper, but if it's said at the right time, it'll have a huge effect. Don't be afraid to make fun of yourself. Making fun of the person you're cheering up is hard. Making fun of yourself is easy: Highlight a time when you embarrassed yourself, did something stupid, or got caught in a situation where you were way over your head. Your friend will appreciate the humor. Gifts on Christmas and birthdays, thoughtfulness on Valentine's Day and other holidays, it's all pretty par for the course. But being thoughtful on the 34th Tuesday of the year is something they'll never expect. When you're not expecting it, gifts are even more meaningful. Think about what that person loves the most in the world and see if you can't surprise them with it. Maybe they love food; so surprise them with dinner, or get them cooking classes. Maybe they love movies or musicals; so surprise them with a movie night or tickets...

TL;DR in English:


Commit to a regular schedule. Breathe deeply. Stretch after a workout.

The sukkah, which is the definitive Sukkot tradition, is quite simple to build. The four-sided booth must have at least three walls, while the fourth wall can be used as a door. One of the walls can be low or removable to allow passage into and out of the Sukkah. The material used to build the sukkah can vary, but because the Sukkah will only remain standing for seven days, a light material probably makes most sense. The only traditional requirements for the walls are that they be able to stand up in the wind. With this definition, even canvas stretched across a hard frame is suitable. In terms of size, you'll want your walls at least far enough apart that you'll have room to eat in the Sukkah. Depending on the size of your family, this can cause the size of your sukkah to vary greatly. Traditionally, the roofs of sukkah are made from plant matter, like branches, leaves, twigs, and so on. These materials can be purchased or taken from nature. According to tradition, the roof of a sukkah should be thick enough to provide shade and shelter during the day, but you should still be able to see stars through it at night. Making a roof from plant material is a way of giving remembrance to the Israelites who wandered in the desert for 40 years after leaving Egypt. During their travels, they had to live in temporary dwellings similar to the sukkah, using whatever materials were available to them for shelter. Decorating the sukkah is seen as a commendable show of Sukkot observance. Traditional decorations include harvest vegetables: Corn, pumpkins, and squash hung from the ceiling and beams or placed in corners. Other decorations include but are not limited to: paper chains, pipecleaner constructions, religious pictures or drawings, wax paper stained glass, or anything else that you or your children feel like creating. Children usually love to help decorate the sukkah. Giving your children a chance to draw on the walls of the sukkah and gather vegetables for display is a great way to get them involved in the holiday...

TL;DR in English: Use walls that can stand up to the wind. Add a roof made from plant matter. Decorate your sukkah. Alternatively, buy a ready-made sukkah from The Sukkot Project at www.sukkot.com. Leave your sukkah up until the end of Simchat Torah.
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It is extremely important that you determine the correct type of differential fluid for your vehicle.  Ask the clerk at your local auto parts store to help you find the correct fluid to use.  Be sure to provide the year, make and model of your vehicle to get the right fluid. Your vehicle’s owner’s manual should also indicate the correct type of differential fluid to use. Be sure the vehicle is parked on a level surface that is strong enough to support the weight of the vehicle centralized beneath the jack.  Black top or concrete are the optimal surfaces.  Slide the jack beneath the vehicle at one of its designated jack points and use the handle to jack the vehicle up off the ground.  If you are unsure of where the designated jack points are for the rear of your vehicle, refer to the owner’s manual for guidance. Never jack up a vehicle on grass, gravel or dirt. Never work beneath a vehicle that is supported only by a jack.  Once the vehicle is jacked up to a sufficient height, slide jack stands under the vehicle at another designated jack point.   Jacks may lower the vehicle unexpectedly while you’re beneath it. Lower the vehicle onto the jack stands slowly to ensure they are positioned correctly. The rear differential is located between the two rear wheels of the vehicle.  While it is not always located directly in the center of the vehicle, it is usually close to the middle.  The differential may resemble a basketball or a pumpkin, prompting some to refer to it as “the pumpkin” of the vehicle.  Along the bottom of the differential there is a bolt that can be removed to drain the fluid. The drain bolt will resemble the one you might remove from an oil pan to drain the oil from the engine.

TL;DR in English: Purchase the right differential fluid. Jack the car up. Support the vehicle with jack stands. Locate the differential and drain bolt.
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Muslim countries are very concerned with respecting defined boundaries between the sexes.  If you are new to Pakistan and its culture, it is best to err on the side of caution when addressing the opposite sex.  Keep in mind that there are strict rules about men addressing women and about women addressing men.  Most Muslim women will not respond to greetings from men outside their families, and many men consider greetings from women, especially non-Muslim women, as very improper and impolite. The complicated Persian and Arabic origin dialects make Urdu a difficult language for non-native speakers.  The accent can vary between regions, but the most appropriate greeting when speaking with a Muslim is the Salam greeting.  Use the phrase "As-Salam-u-Alaikum", which means "Peace be unto you".  This phrase is pronounced “us-saa-laam-muu-alie-kum.” As with other languages, the pronouns in the Salam greeting will change depending on who you are greeting.  For example, the Salam greeting would be different if you are meeting a male business associate versus meeting the girlfriend of a colleague.  To modify the Salam greeting, you must change the “you” in the phrase, which is represented by the “-kum” part of As-Salam-u-Alaikum:  As-Salāmu `alayk(a): use when greeting one male As-Salāmu `alayk(i): use when greeting one female As-Salāmu `alayk(umā): use when greeting two people of any gender As-Salāmu `alayk(unna): use when greeting multiple females only' As-Salāmu `alayk(umu): use when greeting a group of three or more people, where at least one is a male or if you are meeting a member of state such as a prime minister, president, king, etc. Hierarchy is very important in Pakistan so greetings must be extended in a particular order.  This is especially true if you are meeting people for business.  Show respect by arriving on time and greeting the oldest person or the person with the highest position in the organization first.  Then greet people in descending order of age or position.  If you do not know everyone in the...

TL;DR in English: Know the rules about addressing different sexes. Practice your pronunciation. Modify the greeting depending on your audience. Greet people in the appropriate order. Avoid physical contact unless it is initiated. Do not rush the conversation.
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To improve your flexibility you need to stretch on a regular basis. Otherwise, your body will quickly return to its previous, inflexible state.  Stretch five days a week for approximately ten minutes. Don’t feel the need to “make-up” missed stretch time. Too much stretching can be counterproductive. If you miss a day, that’s okay—simply try to do better the following week. Deep, controlled breathing is essential for getting the most out of your stretches and avoiding pain. Breathing deeply brings more oxygen into your lungs which helps remove lactic acid from your muscles.  Before every stretch, take a slow, deep breath. As you move into the stretch, slowly release the breath. When you reach the limit of your stretch take another deep breath in. Slowly release the breath and move slightly further into the stretch. The increased oxygen in your blood should help you move further without additional pain. Contrary to popular wisdom, stretching is more effective and helpful if performed after a workout. This is because muscles stretch more when they’re warmed up and fatigued.  After you’ve completed your aerobic or anaerobic workout, move directly into your ten-minute stretching routine. If you don’t have time to workout before you stretch, take five minutes or so to either go for a walk or simply contract and release your muscles. Even this small amount of warm-up will improve your stretching routine.

TL;DR in English:


Use a multimeter to check your battery. Check your battery at an auto parts store if you don't have a multimeter.

Rinse the berries and discard any that are mushy or rotten.

Talk to some of your coworkers during lunch breaks or coffee breaks and see if anyone is interested in helping you get a social committee started. It may be helpful to have a partner to organize the first meeting and stir up interest in the office. If no one volunteers to help, don’t be discouraged. You can still do it on your own and get people excited about a social committee. Ask your manager if you could schedule a quick meeting to talk about starting a social committee. Avoid just putting all the details in an email because your manager may not answer all the questions you have. If they direct you higher up the chain to another manager, schedule a brief meeting with that person instead. Some questions to ask management include whether you can use work hours for meetings, whether the company will offer funds for the committee to use, and what types of events management is comfortable with you planning. If a manager gives you the go-ahead to get started, send an email to your human resources department to let them know about your plan. Ask if they have any special forms you need to fill out or a list of rules and regulations for workplace committees. Inquire about how to expense purchases made by the committee if your company is offering to reimburse you.

TL;DR in English: Find a partner to help get things off the ground. Schedule a time to talk to management. Contact Human Resources for final approval.
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Stay hydrated by drinking water, juice, and broth throughout the day. Get plenty of rest by staying home from work or school and staying in bed. Try over-the-counter anti-diarrheal medicines like Pepto-Bismol or Immodium A-D to help relieve symptoms. Follow a clear liquid diet of water, broth, juice, and sports drinks until you can handle solid food, then introduce the BRAT diet: bananas, rice, applesauce, and toast.  Avoid fatty foods, dairy, caffeine, alcohol, and artificial sweeteners. Many cases of diarrhea are caused by viruses and will pass in a couple of days. It may also be the result of foodborne illness, which is far more common than you might think. If your symptoms get worse or don't resolve after 48 hours, see your doctor — you may need antibiotics or other medications. Stay hydrated — like with diarrhea, dehydration is the biggest risk when you're sick with vomiting. If you can eat without vomiting, eat small amounts of bland foods like toast, crackers, and jell-o. Once you can keep these down, add rice, cereal, and fruit to your diet. Increase what you eat slowly as your illness improves.  If you're too nauseated to drink anything, try sucking on ice chips to get small amounts of fluids. When you do drink liquids, try to have them at room temperature. Avoid cold or hot drinks. Don't eat spicy or fatty foods, which can further irritate your stomach. Let your stomach calm down after vomiting by waiting for 30 – 60 minutes afterward to eat or drink anything. Don't try heavy solid foods until at least 6 hours after you last vomited. If your stomach upset is from motion sickness, try a medication like Dramamine before traveling. If you have diarrhea or vomiting that lasts over 24 hours, or you cannot keep any liquids down for over 12 hours, see your doctor right away. Seek emergency care if you have any signs or symptoms of dehydration, such as:  Extreme thirst Dry mouth or skin Dark urine, or producing little or no urine Weakness, dizziness, fatigue, lightheadedness A fever of 102°F (39°C) or...

TL;DR in English: Cope with having diarrhea. Ease nausea and vomiting with a gentle diet. Seek emergency medical care if you show signs of dehydration. See your doctor if you have pain or a high fever. Unblock constipation naturally, if possible. Ease acid reflux and heartburn (GERD) with diet and medications, if needed. Soothe indigestion with warm fluids.
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You don't need a tester to see your battery is dead most of the time. When you turn the key or press the start button, you won't get any cranking at all from your engine. Your headlights also won't come on, or if they do, they will be very weak. If your battery is almost dead, the car may crank some but won't actually start. While that's not always the battery, typically it is. Turning the car off before testing the battery is safer and will make the process easier for you. If you're not sure where your battery is, check your owner's manual. Lift the hood and look for a black rectangular box marked with positive (red) and negative (black) terminals. Your battery may be covered with a plastic hood. If it is, refer to your owner's manual. You'll likely need to unscrew a few screws to take it off. Put either device on DC voltage if it's digital. Place the end of the black probe on the negative terminal and the end of the red probe on the positive terminal. Watch the readout on the multimeter. You should be looking at volts on your reader.  If your battery is reading at or above 12.45 volts, your battery is still in good shape, and any problems you may be having are likely caused by something else. If your battery is reading below that, it won't consistently start your car, and you'll likely need to get a new one. A car battery tester will do the same job. All you need to do is place the black clip on the negative terminal and the red clip on the positive terminal. Most auto parts stores will come outside and test your battery for you to see if it's dead. They have a vested interest in doing this because they want you to buy a battery from them!  Most auto parts stores will even put in a new battery for you if you don't know how to do it. If your battery is dead, you can jump it or charge it to get to the store.

TL;DR in English: Look for signs your battery is dead when you start the car. Turn the car off and pop the hood so you can access the battery. Use a multimeter or voltmeter to check your battery. Check your battery at an auto parts store if you don't have a multimeter.
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Blueberries, raspberries, blackberries, and strawberries are all great options for your parfait. Use what you have available at home, or compile an assortment to equal 3/4 cup (75 grams). Rinse them gently under water and lay them out on paper towels or a clean dishtowel to dry.  You can also easily use frozen berries for your parfait—simply take them out of the freezer about 1 hour before you want to use them so they have time to defrost. You could use other types of fruits, too—sliced bananas or peaches would taste good, as would diced apples topped with a little cinnamon.

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Make sure you have a good grip. If you’re climbing, you should be able to hold the rope with your hands. If you’re controlling the rope, you should be able to hold the rope with your feet. If you’re using a climbing shoe, you should be able to hold

Get rock climbing harnesses with belay loops. Put the harness on correctly. Use a safe locking carabiner with your belay device. Get good climbing shoes. Use climbing chalk.

Develop a routine that suits your schedule, and the more you follow that routine, the more comfortable the environment will feel. If you prefer to work out in the off-hours, continue doing that, or try a workout during peak times once you feel comfortable enough to do so. Working out at the same time every day or week will also help you recognize regulars and employees and find more friendly faces. Once you've established a basic routine with the classes and exercises that fit your needs, let yourself become confident in these activities before trying to master too many new things. Adding in new activities gradually will help keep you from getting overwhelmed and discouraged. Feeling clueless and trying to figure out what to do each time you go to the gym can be a source of anxiety. If you’re having a hard time finding a groove when working out, a personal trainer can help you figure out a routine that works best for you.  Having someone guide you through the workout process helps you know that you’re doing the exercises right and can boost your confidence. Even just five sessions can teach you some new exercises and take some of the guesswork and stress out of working out.

TL;DR in English: Find a time that works for you and stick with it. Build up your skills and comfort level before adding new elements to your workout. Sign up for a personal trainer.
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to give it a more realistic look. If you didn’t buy a wig made specifically for a character, it’s typically a good idea to trim the hair on your synthetic wig. Hold a 1 inch (2.5 cm) section between your index and thumb at the point where you want to cut the hair. Hold a pair of sharp shears horizontally and trim the hair. Repeat until all the hair has been trimmed. Cut off little portions of hair at a time to avoid mistakes.  Cheaper synthetic wigs usually come with blunt cuts, so trimming the hair can give it a more natural appearance. You could also cut bangs into your wig. It’s okay to use minimal heat on a costume wig that won’t be used often. To add some volume and remove kinks, use a round brush and a blow dryer on a low setting. If you want waves, put the synthetic wig into Velcro rollers, and put it into the microwave for no more than 30 seconds. Do not put the wig in the microwave if it has any metal clips attached to it. Cheap synthetic wigs often have an unnatural shine. You can dull the shine a bit by using dry shampoo. Spray all of the wig with the dry shampoo of your choice. Then, use a stainless steel brush to brush through the wig. It’s easiest to do this step when the wig is on a foam head.

TL;DR in English: Trim the wig Use gentle heat styling to add curls or volume. Apply dry shampoo to remove excess shine from the wig.
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Deep, focused breathing is the heart of hatha yoga practice. To begin practicing correct breath, sit in a comfortable position and begin to breathe deeply in through your nose and out through your mouth.  As you inhale, lift your chest and allow your belly to expand. Think of the air filling your lungs from the bottom all the way to the top. When you exhale, press your navel towards your spine and press the air out of your lungs slowly and steadily. Think about the air at the top of your lungs leaving first, then the next layer, and so on. Make a whispered "ha" sound in the back of your throat as you exhale. With practice, you can exhale through your nose while still making this sound in your throat. As you get more skilled, you can try to find a pause after each inhalation and each exhalation, rather than rushing to breathe. In the pause after an inhale, recognize how full of life-giving air you are. After each exhale, feel the opening of space. While technically you don't need anything to do yoga, there are a number of props and other materials that can make it easier for you to get started in the practice.  You probably will want to get a yoga mat, which provides a non-slip surface as well as giving you some padding. You may want to get a thicker mat, such as a pilates mat or a regular exercise mat, if you are new to the practice or if you need more cushioning on a hard floor. You also may want to buy yoga blocks, which can help keep you grounded in bends if you are not flexible enough yet to bend all the way to the floor. Consider also including a couple of towels or a throw blanket with your yoga gear as well. These can be used to cushion your joints, particularly if you have stiff knees. If you're just starting a yoga practice, beginner poses can help you build a better awareness of your body. Most beginner poses don't require tremendous balancing or flexibility, and have longer hold times.  Search online for good beginner poses. There are plenty of free resources online, with photos and step-by-step...

TL;DR in English: Focus on your breath. Get the props you need. Start with basic or beginner postures. Learn about the relationship between hatha yoga and raja yoga.
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The climber and belayer must both wear harnesses designed and tested for rock climbing. Make sure the harness has a waist belt, tie-in point, belay loop, and buckles.  Some harnesses use the same point for tie-in and the belay loop. You can purchase climbing gear at most stores that sell outdoor recreational equipment. You may be able to rent harnesses and other equipment for indoor climbing at your gym. Many universities that offer outdoor recreational programs will allow students, faculty, staff, or alumni to rent climbing equipment. Step into the harness as you would a pair of pants. Your legs go through the leg loops, with the pair of elastic straps (called risers) that attach the loops to the belt facing the back. Pull the waist belt up over your hips, with the tie-in point and belay loop facing the front. Use the buckles on the waist band and leg loops to adjust the harness so that it fits comfortably. Purchase a locking carabiner that is designed for use as climbing gear. Since the carabiner is the only thing keeping the rope and belay device attached to your harness, it will need to be strong and sturdy. Climbing carabiners are available at stores that sell outdoor recreation equipment. Climbing shoes are designed to be flexible and to have excellent grip. A good climbing shoe should have soft, sticky rubber soles that offer plenty of friction.  You can purchase climbing shoes from outdoor recreation or sporting goods stores. You may also be able to rent climbing shoes at your gym. If you choose to rent climbing shoes, make sure the soles are in good condition. Chalk is useful for reducing moisture on your palms and enhancing your grip, whether you’re climbing or controlling the rope. You can purchase climbing chalk at sporting goods or outdoor recreation stores.  Note that some gyms do not allow chalk or have restrictions on what kind of climbing chalk you can use. Your gym may provide climbing chalk. Call ahead to find out whether you need to bring your own.

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Get her number if you don't already have it. Friend her on social media if you'd prefer. Message her casually asking for a date. Suggest a specific activity if you'd prefer a more planned approach. Use a more exciting approach to suggest something out of the ordinary. Invite her to something you already have plans for.

Seems a little ridiculous, on the outside, huh? What kind of person at rock bottom has the will (or maybe the means) to exercise? But the thing is you can't think of these things in such a linear fashion. In fact, you gotta think backwards. Does the successful person exercise or does the exerciser become successful? Is it the chicken or the egg we should be addressing? The first thing to go when you're down in the dumps is your body. You lie in bed all day, only greeting the sun to tell it to go away. To make matters worse, it's a vicious cycle that only propagates itself. Your body starts to drag and then your mind goes with it. When you exercise, your mind starts taking cues from your body instead of the other way around. You feel better, you look better, and you are better when you exercise -- enabling you to tackle the other parts of this insane world. All of a sudden it becomes hours upon hours of TV dinners, boxed wine, tubs of ice cream, and piles of self-loathing. After the binge, you feel absolutely terrible -- thus forcing the process to repeat. The only thing you can do then is lie on the couch and pray for a release from the impending indigestion. Not very productive, huh? Food should make you feel energized, not lethargic and full of reproach. After a healthy meal, your body feels better and you feel better. Are you noticing a pattern? Getting out of a rock bottom is about feeling good enough (not being good enough) to do something about it. Eating healthy is part of the mental trickery to get your mind speeding down the track to Awesome Town. For the record, this point is not at all endorsing materialism or vanity. That being said, looking good on the outside can make you feel good on the inside. So after you take that shower (post-workout), throw on a nice outfit and go socialize. You've earned it. Knowing you look good can change your outlook on everything -- and how people treat you too (sad, but true). You'll find an inner source of confidence that can ultimately change your behavior (for...

TL;DR in English: Start exercising. Concentrate on eating more healthily. Make an effort on the outside.
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Contact your doctor or your child's pediatrician for a list of recommended speech and language therapists. Your healthcare professional will be able to provide a referral based on the needs of the patient, which allows for a more targeted approach to care. Also, if your doctor provides a referral it is more likely that the professionals will coordinate care to ensure a complete and effective approach to treatment. Most referrals provided by healthcare professionals will be to private clinics. While they tend to have more targeted approaches to care, they also tend to be more costly. If you are looking for a speech therapist for a child who is older than 3, contact the child's school or school district. School districts are responsible for all special education programs (including speech therapy) until the child graduates from high school. Contact the special education department at your child's school to schedule an evaluation or to speak to someone regarding referrals. Early intervention programs service children under 4 years of age, or who are not of school age yet. Every state has a special education department that manages early childhood intervention. Contact your state department directly to receive a list of programs available in your county and area.  The Early Childhood Technical Assistance Center has a list of contact information for each state's special education department.  You do not need a medical diagnosis or professional judgement to make a referral. As soon as a delay is suspected, families are invited to make a referral for services. Local colleges or universities who have audiology or speech therapy programs may offer assessments and treatment provided by college students or interns. The interns are shadowed by fully licensed professionals and are usually under the direction of a fully licensed clinical director.  A few benefits of this option are the ability to help students in their professional endeavors and a lower cost than private providers. One disadvantage of this option includes...

TL;DR in English: Get a referral from your family doctor. Contact your child's school. Utilize an early intervention program. Check with local colleges.
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You could feel the diaper for fullness or "being squishy"  though sometimes the diaper brand may be so absorbent that you wouldn't be able to feel for the fullness and sometimes you could accidentally squeeze out the very thing you didn't want to come out in the first place (e.g. feces, poop). You could look at the diaper or pants the child is wearing for signs of leakage or stains but by then it would probably be too late and diaper rash would have set in and you would have to rummage through all your baby first aid things only to find the empty tube of diaper rash cream. Look down the diaper. This is easier if you have a mobile child.

TL;DR in English: Find a preferred method for checking the status of the diaper.
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Before you can ask a girl out through text, you'll need to be able to contact her! Get her number from a friend, or ask her for her number if you know her. To play it casually, you can ask her for her number in case you have homework questions or another school-related topic.  Try saying something like, "Hey, can I have your number so we can chat about math class?" Alternatively, you could simply say, "Hey, what's your phone number?" if she seems friendly. If you don't have her number, and aren't sure how to get it, don't worry! She may be reachable on Facebook, Instagram, Twitter, Snapchat, or another social media site! Ask her friends which one she uses, and friend her through the site.  Friending people from school is pretty common, so if you're nervous about asking her for her number, this is a great way around that problem! Some people use different last names on social media, so make sure you found the right profile before sending the friend request. Sending a message, whether via text or online messaging system, is a laid-back way of asking her out without a whole lot of pressure. There’s no shame in asking someone on a date through messaging these days, and it gives her a chance to reply when she's available! Leave a private message on social media saying, “Hey, what’s up? I’d like to get to know you better. Would you like to hang out this weekend?”  For example, “Are you free on Tuesday or Wednesday evening?” She may ask “Why?” or respond, “Yes.”  Follow up with, “Why don’t we hang out for a bit? I have some free time.”  If she says yes to hanging out, suggest a time and place. Be prepared for her to suggest a time that works for her, and try to be available when she is. If you aren't, suggest an alternative to keep the date alive! If asking her out for an open-ended date seems to scary, try asking her to go to specific event with you. For example, you might say something like "Hey, do you want to go to a concert on Wednesday?" or "I heard the new horror movie is really scary, would you want to go...

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Look to spiritual or religious icons, idols, or other important representations. Burn certain herbs or scents to dissipate negative energy. Rearrange or change the physical environment of a location.

People tend to show you the very best of themselves during the early stages of a relationship. Chances are that your new partner isn’t going exhibit behavior towards you that reveals his or her tendency to blame others, to have a sense of entitlement, or view themselves as superior. However, you’ll have a better chance of observing the individual exhibit or communicate this type of behavior with others.Pay attention because if you don’t, you’ll probably be next. The blaming partner makes it appear that others are at fault for the negative feelings and misfortune.  You’ll find yourself thinking that you are awesome compared to the other folks they’ve dated in the past. For example, your partner might say, “My last boyfriend was such a downer. We could never have an enjoyable outing.  I’m so glad you’re not like them.” A partner with a sense of entitlement might make a statement such as, “With all that money I spent on my ex girlfriend on all those expensive dates, I deserved to have sex any time that I wanted it!” Be aware that you will likely suffer emotional abuse from an entitled individual because they view their needs and desires to be more important than yours. A partner with a sense of superiority has the potential of being an emotionally abusive partner.  They gain their feelings of superiority by making others appear to be inferior. For example, to show their superiority over a coworker, they might say, “He doesn’t deserve that promotion.  He only attended some little university that know one ever even heard of. I graduated from an ivy league college, for goodness sakes.” Date rape occurs when the assailant and victim are familiar with each other in some way. There’s a very small number of men who commit the majority of date rapes. Typically, these men target women when they are most vulnerable, such as under the influence of alcohol or drugs, or when they are alone.  When you are on a date, avoid drinking to the point of intoxication or being under the influence of drugs. It is best to never leave...

TL;DR in English: Pay attention to red flags. Recognize the potential blamer. Keep an eye out for feelings of entitlement. Avoid partner with inflated egos. Lessen the chances of becoming a victim of sexual assault.
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You could use a non-bendy straw, but the bendy kinds top portion is just the right size. Don't have one of those? Cut off a portion of your straw that's about 2 inches (5 cm) in length. Obviously, you want a white straw. Red stripes could be blood, but only the dimmest of bulbs will be fooled.    Force it to fold in half, forming a crease, and then cut each end to a point. You can make it super pointy and long or you can make it more subtle. How steep of an angle do you want to go for? Do this for both halves of the straw on both the top and bottom.    They should be weakened enough that the two come apart with just a bit of tugging. You now have two fang-like caps for your teeth. Instead of leaving the front and back, cut off one fang on each, leaving a band to wrap around your teeth. If you left both sides, you'd be able to see two different fangs on each tooth. This way, the fang will stay on with the band of straw that wraps behind and the fang will only stick out the front.    Those are the teeth that already come to a point almost naturally. You could put them over other teeth if you really felt like it, but that might not get the vampire point across. These aren't super sturdy. You'll be able to talk and drink (ideally with a straw), and if you eat, try to eat at the back of your mouth. The benefit of these, however, is that they're super easy to take out and put right back in!

TL;DR in English: Cut off the tip of a straw right before the part that bends. Fold it in half and cut the open ends to a point. Pull them apart and cut off one side. Put them over your canines.
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A cold punch bowl will ensure that your punch stays the right consistency for longer. As for the sherbet, the amount depends on the quantity needed. Figure about 1 large scoop of sherbet per person. For a glass just for yourself, chill your favorite glass in the freezer. Take it out along with the sherbet, add in a scoop (or two if you're feeling adventurous), and fill with the appropriate juices. Mix it up and you're good to go! If your sherbet was rock hard out of the freezer, it may take a few minutes to combine. The punch should be just about perfect when the sherbet has just started melting.  For lime sherbet punch, add the ginger ale and pineapple juice. Don't have ginger ale? You could use any lemon-lime or citrus-y soda. For raspberry sherbet punch, add the lemon-lime soda and fruit juice. Raspberry compliments most flavors. For orange sherbet punch, add the ginger ale, orange juice, and pineapple juice. You could also experiment with mango or pomegranate if you'd like. Are your ratios of sherbet to liquid how you like it? Should it be sweeter or tangier? Now is the time to adjust with more sherbet or additional juices. Is it too thick? Too thin? How could it be better? If the recipe doesn't taste like you imagined, get creative! What other juices or sodas could you throw in the mix to get that zing you're looking for? Sherbet punch has a sweet bite that can be quite addictive. You probably won't need to worry about leftovers! These are best served immediately, in chilled glasses if possible. Add a wedge of lemon, lime, orange, or a raspberry or cherry (heck, all 5 if you'd like!) for additional presentation points!

TL;DR in English: Scoop sherbet into a chilled punch bowl. Mix the sherbet and soda/juices until it's a uniform consistency. Give it a taste test. Serve the punch to waiting guests, or just enjoy it by yourself.
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Many people around the world look to spiritual or religious icons and other items as ways to bless themselves, bestow fortune, or clear negative energy from a place. Depending on your faith, you might want to consider one of these items as a way of cleansing negative energy and bestowing the grace of god or god’s fortune on yourself or to clear negative energy from a place.  Visit a shrine or holy place. Use holy water, if you’re Catholic. Set out an idol or picture of a deity that brings you good fortune. For instance, Hindus look toward Lord Ganesh as a deity that removes obstacles. The burning of certain herbs and scents has long been associated with cleaning negative energy. The people of different regions, faiths, and cultures favor different herbs or scents to clear negative energy. As a result, consult local practices or faith leaders.   Consider burning sage. Think about burning frankincense resin. Try burning copal incense sticks. Experiment with smudging. Open your windows and light sage or a combination of sage and other herbs. Gently breathe the sage/herbs in and metaphorically wash your hands in the smoke. Let the herbs burn out. If you associate a place with negative energy, stress, or a bad experience, consider rearranging the physical environment there (if you can). By changing the physical environment, you'll be able to alter the energy and the way you perceive a specific location.   Move furniture around your office to create a new feel. Paint your home or rearrange your furniture to help you disassociate it with a bad experience. Consider Feng Shui as a way of arranging your furniture at home. Through balancing your furniture and promoting flow, you'll create better and more positive energy at home. Clean your car to make it a more structured and happier place to spend time.

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