Shake off any superficial dirt or vegetation. Fill a basin with warm water. Pour in several squirts of dishwashing detergent. Submerge your wool. Drain your sink. Rinse the wool of all soap. Place the wet wool on top of a thick towel. Lay the wool flat to dry.

This is key, otherwise the tires might lock up and not spin properly. Put your key in the ignition, and turn to start your car. While your car is still in park, turn off traction control. There is generally a button on the left or right side of the steering wheel allowing you to disable traction control. See your owner's manual if there is no such button.  Do not turn off traction control before you start your car. The default setting for traction control is "ON." This means that traction control will turn on after the ignition starts. A light is likely to appear on your dashboard above your steering wheel calling your attention to the fact that traction control has been turned off. Do not worry about this light, as it will disappear once you finish spinning donuts, and turn traction control back on. The surface of the space should ideally be blacktop rather than grass or dirt. It is best to spin donuts on a barren parking lot, or back road. Make sure that you have enough space, not just for your car, but for when it begins to spin in circles. You should also make sure that the surrounding space does not have any houses, trees, or other obstructions. Though you can also do donuts in snowy areas, avoid icy or slick areas as these can present a safety hazard. You do not want to spin donuts with tires that are already worn down, and/or need replacing. To check the tread, perform the "penny test." Take a penny and place it in one of the tire's tread ribs. Make sure Lincoln's head is facing down. If the tread rib covers the entire head, you have enough tread on your tire to safely spin donuts. If the head is more than halfway showing, you should think about replacing your tires. You can either do this yourself by purchasing tires online or visiting your nearest car care professional. Make sure that your oil has been recently changed. You should also change your power steering and brake fluids. These are critically important, as spinning donuts puts a tremendous amount of pressure on your car. You need to make sure...

TL;DR in English: Turn off the traction control on your car before you do any donuts. Find a clear open space to spin donuts. Check the tread on your tires. Maintain your car's fluids. Bring some friends along with you.
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You will need a wooden headboard and footboard. If they are attached, detach them. This project works best if there is either a flat skirt  on the footboard or two-part skirt with an even edge at the top. Once you have the frame and the boards are detached, sand the wood to remove old paint or varnish, if you want to. Measure a vertical center line on the footboard and mark it with a pencil or other marking tool. Use a jigsaw or circular saw to cut the footboard along the center line. The two pieces will become the sides of the bench, while the headboard will be the back of the bench. Along the edges you just cut, drill evenly space holes for dowels. Find dowels that are an appropriate size and then use the drill bit for that size to drill the holes. Measure the height from the floor to the holes that you cut, as well as the distance between the holes, and then make identical holes in the same location on the front of the headboard posts.  The number of holes you drill and where you drill them will depend on the shape and style of the bed. If your bed is of a non-standard shape, you may have to alter how you attach the footboards to the headboard. It may be necessary to attach them at the sides, rather than at the front of the posts. Insert the dowels, applying wood glue in both holes, and attach the footboards to the headboard. It should now be starting to look like a bench! Lay the bench on its back and attach 1x6s (cut to the appropriate length) to the footboards using L brackets and wood screws. Attach these at whatever height works for you and that the footboards allow. Use however many boards are needed to create a wide enough seat. Add a 1x3 board to the bottom of the front seat-board to make a skirt, if you want to. Caulk all the joints and gaps so that the connections are more sturdy. Upright the bench when necessary during this process. Paint the bench (with outdoor paint if you intend to put it outside), if you want to. You may also wish to add seat cushions or upholster the bench.

TL;DR in English: Buy and prepare an old bed frame. Measure and mark the center line on the footboard. Cut the footboard. Create the attachment points on the footboard. Attach the footboards to the headboard. Attach the seat. Caulk all joints. Add finishing touches.
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When purchasing the crate, make sure it is not too big. If the crate is too big, your puppy will still be able to eliminate in one corner and sleep in another. However, make sure the crate is not too small, as well. Your puppy should be able to lie, stand, and move around comfortably in their crate. Alternatively, you can purchase a crate that is appropriate for your Basset’s expected full-grown size. Use a divider to make the crate smaller, and adjust the divider as your puppy grows. Many crates come with dividers. Place a towel or blanket, toys, and treats inside your puppy’s crate. This will entice your puppy to explore the crate on their own. Once your puppy goes inside the crate on their own, reward them with praise and treats. At this point, do not shut the crate’s door right away. You want your puppy to have a positive association with their crate.  Choose a word or phrase to say when your Basset enters the crate like, “Crate time,” “Go to your room,” or “Nap time.” If you bought your puppy from a breeder who lives nearby, try dropping off a towel or blanket at the breeder’s place a few days before picking up your puppy. This way the litter can sleep on the blanket and leave their collective scent. Place this towel in your puppy’s crate to comfort your puppy. Once your puppy has no qualms about going into their crate on their own, select an appropriate time to enclose your puppy. An appropriate time to enclose your puppy is after they have eaten and eliminated outside. After you close the door, stay with your puppy and give them a new toy.  If your puppy begins to cry, talk to them and reassure them by saying, “That’s a good boy (or girl). It’s ok, I’m here.” Leave the puppy in the crate for only ten minutes. Slowly work your way up to longer periods of time. This way, your puppy will be comforted by your scent and will hopefully fall asleep more easily. Set your alarm for three hours so you can wake up to take your puppy outside to use the restroom. By setting an alarm, you will be able to take your...

TL;DR in English: Purchase a crate. Make the crate comfortable. Crate your puppy for small amount of times. Place the crate in your room at night.
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You will want to card only clean wool, as any dirt particles could hamper your ability to use the wool carders. Freshly shorn sheep’s wool will also have dirt deep in the fibers, so you will need to be sure you wash it thoroughly. Grab a bucket or clean out a sink to use as a washing basin. The basin should be large enough to comfortably contain the amount of wool you would like to clean. The temperature should be at approximately 180 degrees Fahrenheit (82 Celsius). Water that is too hot will strip the wool of natural oils. To protect the woolen fibers, avoid soap or detergents that contain bleach or similar whitening additives. Stir the detergent into the water until the water is soapy.  For best results, use a soap or detergent with a pH between 7 and 9. Most mild dish soaps are neutral (a pH of 7) and should be safe to use for cleaning wool.  Mild dish soaps can be purchased at any drug or grocery store near you. Let the wool soak for about ten minutes in the basin of warm water. This should loosen the dirt particles, making it easier for the dirt to separate from the wool or for you to remove it with some light scrubbing. Rub the wool with your hands to wash it thoroughly. Repeat the process as necessary. You may need to soak the wool 2-3 times before it is completely clean. Remove the wool and pull the stopper to allow your sink to drain or dump the water out of your bucket. Rinse out any remaining dirt in your sink or bucket. You will know it has been thoroughly rinsed when you notice that the bubbles from the detergent are gone. You may need to rinse the wool three or more times. This will absorb the excess water in the wool, allowing it to dry a bit faster. Wrap it in the towel and gently squeeze to pull out as much excess moisture as possible. You can do this by clearing a space on a desk or countertop and laying the wool on another clean and dry towel. You could also lay it flat on a drying rack. Allow the wool to dry overnight. Do not attempt to card the wool until it is completely dry.

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Maintain eye contact to make him feel loved and valued. Mirror his movements to show that you’re in sync. Touch him often to create a physical connection.

All foil balloons have a small, 1–2 in (2.5–5.1 cm) filling tab designed to easily blow up your balloons. Typically, this is on the outside of the balloon toward the bottom, and the tab is secured by 2-3 layers of plastic. For instance, you can find this approximately where you attach a string to a standard balloon.

TL;DR in English: Locate the filling tab on the outside of your balloon.
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In order to increase the amount of water released with each flush, you’ll need to have access to the tank. Shut off the water supply, remove the lid and hit the plunger to drain the tank. Once this is done, you’ll be able to work unobstructed. Do not attempt to change your toilet’s fill level while there’s still water in the tank. On most standard toilets, this will appear as a large upright tube positioned on one side of the tank. This is the part that controls how much water enters the tank when the toilet refills. Your toilet’s fill valve will most likely have either a ballcock or floating cylinder construction—both can be tweaked manually in just a couple of minutes.  Ballcock valves make use of a floating rubber ball to gauge the water level, while cylinder valves can be set to designate the cutoff point.  If there’s any obvious damage to your toilet’s fill valve, the wisest option is to simply purchase a new one. If your toilet uses a ballcock design with a floating rubber ball attached to a separate arm, you can manually adjust the water level by twisting the stem at the top of the arm counterclockwise. If it uses a newer sliding cylinder construction, simply pinch the clips on the edge of the cylinder and raise or lower it to the desired height.  You may need to use a screwdriver, coin or some other slender object to change the position of a ballcock stem. For newer toilets with a sliding cylinder, the adjustment for water level is a small screw located on the top of this cylinder. Take note of the normal water level, as indicated by hard water discoloration. This will give you an idea how much water is typically needed to achieve a satisfactory flush. On some newer toilets, the manufacturers specify the optimal fill level with a line etched on the interior wall of the tank. Turn the water supply to the toilet back on and wait for the tank to refill. Lift the toilet seat and flush. If you’re satisfied with the flush, replace the toilet tank lid and continue using your toilet as usual. If not, continue...

TL;DR in English: Empty the toilet tank. Locate the fill valve. Reset the height of the fill valve. Test the toilet’s flush.
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Unlike the male, she needs to be in the receptive stage of her heat cycle in order to breed successfully. Females typically come into heat twice a year.  Each heat cycle has a preparatory proestrus stage, where the female’s vulva (visible to the outside) swells and she bleeds or spots blood for seven to nine days. The uterus (womb) is being prepared to make a suitable environment for the embryos to develop into puppies.  After this, the bleeding slows and she becomes receptive to breeding. This stage is called estrus. This is also called standing heat, because it is the period when the female will stand to mated with the male dog. It is only during this stage that she will be able to become pregnant. The most fertile time will be at the end or just after standing heat occurs. Veterinarians can determine the stage of heat the female dog is in by collecting swabs inside the vagina and examining the cells. The swabs will collect cells which have distinctive shapes and sizes depending on the stage of estrus. This is especially helpful in those female dogs that don’t swell or bleed much. Insemination is fairly straight forward once the semen is collected and the female dog is in estrus. The female is stood on the examination table with her back legs slightly extended beyond the pelvis. A pipette is used to deposit the semen inside the vagina near the cervix. The insertion of the pipette takes special skill as the female dog’s vagina is quite long. The pipette is withdrawn and discarded. She should be kept standing for 10 minutes after depositing the semen. She should not sit or urinate, or the semen may run out. After 10 minutes she can walk around normally, but jumping and urinating should be avoided for about an hour.

TL;DR in English: Make sure the female dog is in the correct stage of her estrus cycle. Insert the semen into the female dog's vagina. Keep the dog standing after the semen is inserted.
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When someone is in love, they make eye contact more with that person than they do with anyone else. If you look into his eyes a lot, especially when he’s talking, it will bring up feelings he had the last time he was in love. Those positive emotions will then be associated with you.  Don’t stare at him for too long or you’ll scare him. Every so often, glance away, then drag your eyes back to him to break it up. You can also add a flirty eyelash flutter. Blinking a lot is a natural reaction when you like someone, so it subtly shows that you’re into him. If you copy his body language, tone, and behaviors, he’ll feel like the 2 of you are on the same wavelength. Smile when he does, match his soft-spoken voice by quieting your own, or angle your body just like his is.  For example, if he has his chin propped on his hands on the table, do the same. This applies when you’re walking together, too. Speed up or slow down to match his pace. Don’t imitate every single thing he does. Make your behaviors seem natural instead of creepy by mimicking every couple of movements instead. Studies have shown that touching someone increases their attraction to you. Find any excuse to touch him, whether it’s lightly laying a hand on his forearm when he tells a funny joke or giving him a brief hug when you say goodbye.   Make your touches seem accidental if you don’t want to be too obvious. For instance, graze his arm when you get up to get a drink or brush his foot under the table. Keep your touching above the waist so you don’t cross any boundaries or make him feel uncomfortable. Arms, shoulders, and face are safe spots if you aren’t sure.

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Make sure they rest in a quiet, comfortable spot with access to fresh air. Give her/him liquids, like water and herbal tea. Prepare the person's comfort food. Help the sick person stay clean. Play a favorite game or watch a favorite movie or show.

Many different collections can be started with little to no cost. One way to do this is to go outside. Look for rocks, plant leaves and flowers, or insects you can preserve and keep on display. Take a walk down to a beach and look for sea glass. Another way is to begin to invest in an object you wish to collect, such as saving bottle-caps you’ve found on the ground or gotten from your beverages.  Others can help you begin or grow a collection by bringing you items such as coins or snow globes back home as gifts. Also consider buying a book on collectibles or joining a club of fellow enthusiasts. Many arts and crafts can be started with few materials. Writing, sculpting, drawing, and more will likely be available to you simply by using what you already have on hand. In addition, you can go to various stores, including dollar and thrift stores, to supplement your projects with cheap material such as scrap wood, fabrics, or metal.  Search for craft projects on sites such as craftster.org or Pinterest and join art groups on Reddit. Look around your house before you begin. Often unused material can give you an idea for a project or help you complete one at low cost. You can use old electronics, wood, fabric, or paint to make miniatures, for example. Retail stores have some cheap supplies, such as coloring books and paint-by-numbers kits. Hobby stores will also have kits that can help you start doing activities such as building model planes or whittling. Think of a subject you’d like to learn. Search out the institutions in your area. Your local community center or library may offer free classes on anything from square dancing to programming, but you can also search local colleges and businesses for inexpensive classes.  Sites such as khanacademy.org and coursera.org offer free classes on a variety of subjects. Youtube, podcasts, and phone applications are a great way to start. For example, try the free Duolingo application to learn a language. Youtube contains a vast quantity of music you can listen to for free....

TL;DR in English: Begin a collection. Start an art or craft project. Study something new. Listen to music. Play music. Venture into nature. Get active. Learn a game.
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Suede has a soft grain that is best cleaned with a special brush, which you can purchase with a suede cleaning kit. If your shoes have a care label, use whatever the manufacturer suggests. Suede is also very sensitive to water, so basic dirt and scuffs are best dealt with when the shoes are dry.

TL;DR in English: Get a suede brush and make sure your shoes are dry.
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It's a green app with two white speech bubbles. If you're already logged into WeChat, doing so will take you to the last tab you had open. If you aren't already logged in: tap Log In, enter your phone number and password, and tap Log In. This icon is at the bottom of the screen. If you'd rather open a pre-existing conversation, tap Chats in the bottom-left corner. Depending on how many WeChat contacts you have, you may need to scroll down to find the correct one. If you're opening a chat instead, tap a chat conversation to open it. It's below your selected contact's name in the middle of the screen. This will take you to a conversation with that contact. Skip this step if you're opening a conversation from the Chat tab. It's in the bottom-right corner of the screen. This icon, which resembles a video camera, is an option in the box at the bottom of the screen. Your recipient will receive a notification informing them that you are attempting to initiate a video call; if they open the notification, the call will go through. You can tap Switch to Voice Call in the middle of the screen during the call to turn off your camera for a moment.

TL;DR in English: Open WeChat. Tap Contacts. Tap a contact's name. Tap Messages. Tap +. Tap Video Call. Wait for your call to connect.
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The sick person may have a high temperature and can feel chilled in a room that is too cold, or uncomfortable in a room that is too hot. As well, loud noises and a stuffy room can make the sick person feel worse, rather than better. Ensure the person is set up on a bed, couch, or comfy chair that is in a comfortable spot in the house and that a window is open to allow fresh air into the room.  You can also make the person feel more comfortable by making sure they have access to warm blankets and lots of pillows, especially if they have a cold or a flu. A sick person may need to get up to 10 hours of rest.  Encourage the person to rest when they are tired so that they can recuperate better. Most ill people suffer from dehydration due to symptoms like diarrhea or fever. Make sure they stay well hydrated by giving them glasses of water and cups of warm, comforting herbal tea. Encourage them to take small sips of the liquid and to try to finish at least three to four cups of water or tea. Though providing beverages is a simple gesture, it can be reassuring to the person, as they may not be able to get water or tea for themselves due to their illness. The average adult needs to drink eight 8 ounce glasses of water or more every day and should urinate at least three to four times a day. Gauge the sick person's hydration level and note if they do not go to the bathroom often during the day. This may be a sign they are dehydrated. Most people will have a go-to comfort food they crave when they are ill, such as chicken noodle soup. Studies have shown that sick people crave chicken noodle soup because it contains a protein in the form of chicken, a hearty chicken broth full of vitamins, minerals, and some fat, noodles to keep you full, as well as vegetables like carrots, celery, and onion, which contain vitamins and antioxidants. In general, soups make good comfort foods for a sick person as they are warm, filling, and easy to digest. Avoid giving the person unhealthy foods high in trans fats and empty calories, as...

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Measure out rice and water. Lock the cooker. Bring your pressure up. Release the pressure. Open lid and fluff the rice.

While you likely don’t need to worry, some moles can become cancerous. Typically, these moles will have an asymmetrical shape, an odd border, and an evolving shape. Additionally, they tend to be larger moles and may change colors. To be safe, see your doctor if your mole may be abnormal. Try not to worry because most moles are benign. Your doctor can check your mole to make sure you’re okay. Your doctor will do a physical examination of your mole. If they think it could be cancerous, they’ll take a small sample and do a biopsy to be sure. You may occasionally cut your mole while shaving or going about your life. If this happens, care for your wound by keeping it clean and applying an antibacterial ointment. If it doesn’t start healing in a couple of days, visit your doctor to get medical care.You don’t want your mole to get infected, so ask your doctor about treatment.

TL;DR in English: Visit your doctor if your mole grows, changes, or looks unusual. Get immediate medical care if a cut mole isn’t healing.
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This will open up a drop-down menu with choices. ” Under the My Contacts list, click on a group you wish to mass e-mail. You can e-mail individual contacts by ticking the boxes beside their names, or if you want to send an e-mail to the whole group, you can click on the box at the left side of the "Add Contact" button. Once you’ve chosen your recipients, click on the mail icon to compose your message. E-mailing this way only applies to contacts in your list that have e-mail addresses entered into the contacts field. The message field should appear at the lower right as a minimizable window. "

TL;DR in English: Log into Gmail. Click on the red Gmail link on the left panel. Click on “Contacts. Select a group. Choose your recipients. Compose a message. Type your message and click on "Send.
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Some states such as Wisconsin and Oregon require you to join the state bar association or legal society. Even if your state doesn't require you to join the bar association, you still must maintain your license, which means paying whatever registration fees and privilege taxes are required, as well as completing the required number of hours of continuing legal education each year. Most states don't require law firms to have malpractice insurance, but it's still a good investment, and many states do require attorneys to disclose whether they have malpractice insurance. Many states do require malpractice insurance for attorneys in firms organized as limited-liability business structures such as LLCs. An Interest on Lawyers Trust Account, or IOLTA, allows you to accept and hold funds for advanced fees or costs that belong to someone other than yourself. If your practice will require you to hold money for someone else, check your local rules to find out how to set up a trust account. Your city or county may require you to buy a business license, and maintain premises liability or other property insurance for your office. Check the applicable laws and make sure you're operating within the law. Particularly if you're working from a house or in a residential area, check the zoning ordinance and make sure you can operate a business from that location. Even if you are a sole practitioner, you need to get an employer identification number from the IRS for tax purposes, so you can file a separate tax return for your firm.

TL;DR in English: Join the state bar association. Get malpractice insurance. Determine if you need an IOLTA. Fulfill other business licensing or insurance requirements. Get an EIN.
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Pour your desired measurement of rice into your pressure cooker. Add water according to the type and quantity of rice you are using. One cup of white rice, for instance, needs 1.5 cups of water.  Substitute all or part of the water with a liquid for flavoring if you wish, such as chicken broth, vegetable broth, or prepared bouillion. Never fill the pressure cooker more than halfway with the rice and liquid. Add a teaspoon of butter, olive oil, or an oil of your choice to the rice for flavor if you like. Close and lock the lid on your pressure cooker by fastening the handle of the cover to the handle for the body of the pot, or however your model is intended to close according to the instruction manual. Place the cooker on a burner of your stove. If you are using an electric pressure cooker, plug it into an outlet and turn it on. Set the burner on your stove to high heat until your pressure cooker indicates high pressure, then lower the heat to maintain this pressure for three minutes. Check your specific instruction manual for how to properly read the pressure on your cooker.  If you are using an electric pressure cooker, set it to high pressure for three minutes. The cooker will take a few minutes to pressure up before the three minutes of cooking time.  Lower the heat right away after your cooker reaches high pressure, otherwise your rice can become quickly overcooked. When the three minutes cooking time is up, take the pressure cooker off the burner for a 10-minute natural pressure release, meaning the pressure built up inside releases naturally when taken off of heat. The rice will continue to cook while the pressure is slowly released. For an electric cooker, turn it off when the timer beeps and set it to a natural pressure release for 10 minutes. After 10 minutes of natural release, do a quick release on your pressure cooker to open the lid. Tilt the cooker away from you when opening the lid to avoid the hot steam. Fluff the rice with a fork and serve.

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Take radon-reduction training courses. Seal all cracks and openings in the building. Keep the windows open on the lowest level, weather permitting. Install ceiling fans with positive ion generators. Avoid using exhaust fans, which increase radon levels. Cover exposed earth with polyethylene plastic. Remove radon from the water using granular activated carbon.

You can use any type of milk you prefer, but keep in mind that whole milk will steam the easiest and create the best foam. If you use skim milk, it may separate more. Or you can use soy, nut, or rice milks. These may steam a little differently, so pay attention to how you heat them. To make a simple mocha cappuccino, you could use chocolate milk. Pour cold milk into a clean, chilled pitcher. You should pour in more milk than you actually plan to drink. For example, if you want to make an 8-ounce (236 ml) cappuccino, you'll need to pour in 10 to 12 ounces (295 to 355 ml) of milk. This will allow the milk to expand and make it easier to pour. Using a chilled pitcher will make the milk steam longer which will create a smoother texture. If you don't have a steam wand attached to your espresso machine, you can warm the milk in the microwave and shake it to create some foam. Place nonfat or low-fat milk into a small mason jar, so that it's at least half full. Put the lid on the jar and shake it for 30 seconds to 1 minute, so the milk foams up a lot. Remove the lid and microwave the jar for 30 seconds. The foam will only last for a few minutes with this method.

TL;DR in English: Select your milk. Pour the milk into a chilled pitcher. Consider heating the milk in the microwave.
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The very instant someone threatens or scares you, you should use whatever tools the chatroom or social media site has to block that person. By blocking the person, you'll limit their ability to scare you. In the end, they'll probably move on to bothering other people. Perhaps the easiest way you can protect yourself is to log out of the chatroom if someone makes you feel uncomfortable. Cyberbullies, predators, and trolls immediately lose power over you when you log out. By logging out, you'll empower and safeguard yourself. If someone in a chatroom suggests that they are going to hurt you or someone else, if they threaten violence, or do anything that leads you to be suspicious of them, you should report them immediately. You can report them to the chatroom's moderator, the service the chatroom is hosted by, or the police. If someone online makes you uncomfortable, scared, or threatens you, you should tell someone immediately. Whether you're a teenager or an adult, your friends and loved ones will be able to give you guidance and perspective when it comes to the person who made you uncomfortable.  Remember, telling is not snitching or tattling. Ask your parents for help if online activity makes you uncomfortable. Talk to friends about what is going on online. Cyberbullying is the act of someone trying to intimidate you, make you feel bad, or simply harassing you. If someone commits cyberbullying against you or someone you know, you should report it to an adult or an appropriate authority. For a list of places to report cyberbullying, visit: https://cyberbullying.org/report. Cyber-violence includes pretending that the person knows everything about you and threatening to harm or kill you, your family, your friends or your pets.

TL;DR in English: Block threatening or scary people immediately. Log off if you feel uncomfortable. Report suspicious activity. Tell others what is going on. Report cyberbullying.
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When your Boxer enters remission, his lymphoma will be reduced, but not completely gone. If he is in complete remission, there will not be any detectable cancer. If he is in partial remission, his tumor burden will be detectable, but reduced by about at least 50%.  Your vet will perform different tests to detect the cancer. How long your Boxer stays in remission depends on different factors, such as the primary site of the lymphoma and how far it has spread. With complete remission, your Boxer will probably be feeling pretty good. He’ll probably want to eat, run, and play like he used to. Your Boxer may not be quite so lively if he’s in partial remission, but will definitely be feeling better. Take notice if your Boxer starts looking unwell, or if his lymph nodes start swelling up again. These signs could indicate a relapse, meaning the lymphoma has come back. More than likely, your Boxer will have a treatment relapse. Your vet will need to treat him with chemotherapy again. Be mindful, though, that the tumor cells will become more resistant to chemotherapy with each relapse. When your Boxer’s lymphoma no longer responds to chemotherapy, your vet will adjust the treatment plan and focus more on keeping him comfortable.

TL;DR in English: Learn about the different types of remission. Monitor your Boxer during remission. Have your Boxer treated if he has a relapse.
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Without the right equipment and techniques, you could actually increase the levels of radon in your home! If you decide not to use a certified contractor to reduce radon, it’s essential that you contact your state radon office to find training courses in your area. Enroll in and attend these training classes to learn how to properly reduce radon levels.  For instance, you’ll learn how to properly test for radon. You may also be taught how air pressure affects ventilation and how radon moves through water. Cracks and openings in the building can allow radon to flow into your home or office. All entry points (like for utilities), cracks, drains, and openings can be filled with urethane foam. Wall and floor joints can be sealed with polyurethane membrane sealants. Supplies can be found at your local hardware store. Ventilation is key for reducing radon levels. Whenever possible, have several windows open on the lowest level of your home or office, which is closest to the soil and source of the radon. Even a small crack allows fresh air to flow in, lowering the concentration of radon in the air. You can opt to open windows on upper levels as well to allow air to flow throughout the entire space. Fans get the air in your home or office circulating, while a positive ion generator charges the particles of radon. The particles are then attracted to the walls, floor, and ceiling, preventing them from being absorbed into your lungs. Radon comes into your home or office because the air pressure is lower than it is outside, drawing radon in like a vacuum. Exhaust fans further decrease the air pressure, so using them actually increases the concentration of radon in the air. If you must use an exhaust fan, open several windows in the home or office as well. If you have exposed earth in your basement, storage area, crawlspace, or another area of your home, you can significantly reduce radon levels by covering the soil. Use high-density polyethylene plastic to completely cover the exposed earth. Seal the seams as well as the...

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good deed. Do a good deed. Do a good deed

Check your contract. Speak to the leasing company. Consider your options.

The adult flea only visits its host to feed, so for every flea you see on the pet, it is estimated that another 20 are living off the animal in her bedding, the carpet, and the sofa.  It is also important to be aware that the female flea lays her eggs on soft furnishings such as carpet and upholstery. These eggs are very hardy and, in the absence of a suitable host, can lie dormant for years. Once the eggs hatch, the flea larvae and pupae will develop in carpet or bedding, feeding off dirt in order to complete their life cycle and become adults. As a result, it is necessary to kill off any eggs or larvae hidden in the dog's bedding, or the carpeting and sofa, otherwise the mother dog or puppies could easily become reinfected. As explained in the step above, the environment in which the puppy lives is likely to be rich with flea eggs, larvae and pupae waiting to mature into the next generation of fleas. Therefore, this bedding needs to be thoroughly cleaned and disinfected in order to fully eliminate the fleas.  Flea eggs have an extremely tough protective shell, so putting the bedding through the washing machine will not be enough to eliminate them. Use an anti-flea spray or bombs that contains insecticide. The insecticide will find its way into remote corners of the bedding where flea eggs, larvae and pupae may be hiding. Use the insecticide according to the instructions on the packaging. Once you have applied the insecticide and given it time to take effect, you will need to put it through a very hot cycle in the washing machine to remove any residual insecticide (that could harm the puppies) and wash away dead eggs, larvae and fleas. Finally, you will need to kill any fleas living in carpeting or any other soft furnishings. To do this, you should use a permethrin-based insecticidal spray, such as Staykill or RIP fleas.  The manufacturers of these sprays recommend vacuuming prior to spraying. This loosens up the pile of the carpet and helps the spray to penetrate more deeply. In addition, the vibration from...

TL;DR in English: Understand the life cycle of the flea. Wash the puppy's bedding to kill any fleas. Use spray insecticides to kill fleas in carpeting and other fabrics.
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If you cannot get insurance through an employer, then you may want to search for insurance plans on the open market. You can find private insurance plans in the following ways:  By contacting insurance providers directly. In many areas, there are only a few health insurance plans available. Ask nearby hospitals and clinics which types of insurance they accept and contact those companies. Through an insurance agent. Look for insurance agents in your area that represent a number of insurance companies rather than just one. With comparison sites on the Internet. Websites such as eHealthInsurance and NetQuote allow you to comparison shop.  These sites take your information and pull up all of the health insurance plans available in your area. There are several different elements that make up the total cost of health care. When comparing health insurance plans, you should pay attention to each.  Premiums. A premium is simply the monthly payment made to the insurance company to keep the policy active. Coinsurance. Coinsurance is the amount that you pay for any service (in addition to the deductible). A more natural way to think of it is the amount of any medical bill that your insurance company will pay. For example, many plans have 80/20 coinsurance rates. This means that the company will pick up 80% of the costs after your deductible has been met. Deductibles. A deductible is the out-of-pocket charge that you must pay before some other part of the health insurance will kick in. Typically, deductibles must be met before the insurance company pays coinsurance. Deductibles may not apply to all services.  Co-pay. A co-pay is a fixed flat fee that a consumer pays when receiving a medical service. For example, you may have to pay $25 for each doctor’s visit. The amount may vary depending on the service. To find a cost-effective plan, you should consider your health care needs. Families will have different needs compared to single individuals, and healthy young people can anticipate needing a different level of service...

TL;DR in English: Search for insurance. Compare costs. Assess your health care needs. Check if “riders” are available. Apply. Find out if you can join your parents' insurance plan.
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Studies have shown that our emotions are reinforced and perhaps even driven by our facial expressions: smiling can make you feel happy; frowning can make you feel sad.  If you're feeling down, try smiling for at least 30 seconds to see if it helps boost your mood a little. You might even try smiling in the mirror and making silly faces — you might even get yourself laughing. Redecorating can help you feel as though you're making a fresh start. You can do this even if you don't have any money, simply by rearranging your room, or giving it a thorough clean and getting rid of things you no longer need.  Cover your walls with things that inspire you — for example, pictures of places you'd like to visit, or people who inspire you or make you feel happy. Find your favourite photo of you and someone (or some people) you love. If it's not already printed out, print it and frame it, and put it in a prominent place in your home. Take some alone time once in a  while and treat yourself.  Buy yourself that book you've been wanting to read. Take a few hours to sit in a comfy chair and read it while sipping your favourite tea. Have a bath in epsom salts and put on a nice moisturizer on afterward. Have a spa day. If you feel uncomfortable in your body, you'll likely have trouble enjoying yourself. Try doing daily exercises like looking in the mirror and naming 5 things you love about yourself — not 5 things you hate.  If you can't name 5, name as many as you can. Each day try to increase the number until you can list 10 or 20 things about yourself that you like. Almost no one will love everything about themselves; just try to like as much as you can. You are beautiful in your own unique way. The popular saying, “to give is better than to receive,” is true for many people. Studies have shown that the same parts in our brain light up when giving gifts as when receiving them. Examples of good deeds:  Try volunteering for a cause you believe in, even if it's only for a few hours a month. Help a friend, relative, colleague, or...

TL;DR in English: Smile. Redecorate. Pamper yourself. Love the skin you're in. Do a good deed. Distract yourself.
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The first thing you need to do is make sure that there is an option in your leasing contract to transfer it to another person. This varies from company to company so you need to know where you stand. If you are unsure whether your lease agreement allows assumption of the lease, consult the leasing company or an attorney. Generally, leases are easier to transfer to another person than loans are. If you are only leasing the car, you are not working towards buying it outright, so the contract will be shorter than a full auto loan. After you have checked your loan agreement, you should contact the leasing company directly to discuss your options and the possibilities. Before any lease assumption can be made, you will need to have it signed off by the leasing company, so it's a good idea to talk to them in the early stages. Some leasing companies might work with you to determine whether they consider an assumption as a good and viable option. Some companies may work on a case-by-case basis, so they may be able to help you with the process. If you are struggling to keep up with your lease payments or your circumstances change and you decide to try to pass on the lease, you should take some time to consider your various options and the impact they will have financially and on your credit rating. It can be very expensive to terminate a lease early, and defaulting on the lease will lead to repossession and a significant black mark on your credit record.  One alternative might be just to sell your car outright rather than transferring the lease to someone else. If you are in negative equity, meaning the value of the car is less than the amount outstanding on the lease, selling the car won't cover your debts.  You may be able to work out a deal with your creditors that enables you to turn in the car. So always speak to the leasing company about your options.

TL;DR in English:


Offer your help. Be compassionate and patient. Listen non-judgmentally. Encourage treatment. Manage your expectations. Demonstrate healthy behavior.

Most of the components needed to make the hand sanitizer are common household products, so it’s quite possible that you already have most of them. Start with a bottle of 190-proof grain alcohol, such as Everclear, which is 95% alcohol. Since your hand sanitizer needs to be at least 65% alcohol to be effective, using a high-proof liquor will ensure you get the strength you need. In addition, you'll need plain aloe vera gel, and any essential oils you'd like to use.  Always double-check the alcohol content before you buy a bottle of grain alcohol since many commercial brands are less than 190-proof. Remember you may dilute the strength of the alcohol with other ingredients, so it will not maintain 95% alcohol content. The essential oils you choose are completely up to you. Lavender, lemon, peppermint, geranium, cinnamon, tea tree, and rosemary are common choices. You can use more than one if you like, but the total amount of essential oil you use should not exceed 10 drops. Aloe vera gel also comes in a variety of purity options. You’ll want the purest that you can find – simply check out the label to get the purity information. You’ll need a clean bowl, a spatula (or spoon), a funnel and a recycled liquid soap or hand sanitizer bottle. If you don’t have an empty bottle on hand to upcycle, you can use any kind of container you want, as long as it has a lid. Measure out 2  fl oz (59 ml) of grain alcohol and 1  fl oz (30 ml) of plain aloe vera gel and dump both of them together in the bowl. Add ten drops of your chosen essential oil(s). Use your spatula (or spoon) to stir vigorously until the ingredients are fully mixed together.  You can adjust the amount of the products that you're using if you'd like, but keep the grain alcohol at a 2-to-1 ratio with the gel to ensure it's strong enough. If you’d prefer not to mix by hand in a bowl, you can use your food processor instead. Use the funnel to pour the mixture directly from the bowl into the bottle you’ve chosen to use. Replace the pump, lid, or cap on your...

TL;DR in English: Obtain your ingredients. Gather your tools. Combine the ingredients. Bottle your product.
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You should wash the clothing in a washing machine if the stain doesn’t completely lift after you try scraping and blotting it. This is important to do if you don't want the clothing to be permanently damaged.  If the piece can easily be placed in the washing machine and washed, that will provide the easiest and most thorough removal method.  It’s usually a good idea to pretreat the stain with laundry pre-wash stain remover. Run the warm water from the back of the stain through the front. This should help pull the toothpaste out of the woof of the woven fabric.  Gently rub the stain(s) with your finger under the water. Make sure the stains are out before you dry your clothing. Drying sets the stain into fabric more, making it tougher to remove. If the stain is still there, soak the clothing in a bucket of very hot water and some detergent for a few hours. Do not dry in the dryer; rather, air dry until you are certain that no remnants remain. If you detect remnants of toothpaste, repeat the process. Remove the initial toothpaste and, once you are left with the residue that is worked into the fabric of your clothes, use dish soap and really scrub at the stain.  First, scrape off as much of the toothpaste as you can. Let the soap sit for about 10 minutes, and then clean the garment as usual. You only need about a teaspoon of clear dish washing liquid and a cup of water. Mix them together and then use a clean rag to rub the mixture onto the stain.

TL;DR in English: Wash the clothing in the laundry machine with regular detergent. Run warm water over the clothing or soak it in a bucket. Try using dish soap.
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Guests will enjoy themselves more if there is something to munch on. If you decide to serve alcohol at the shower, the appetizers are even more important in making sure the shower doesn't get out of hand. Make a list of the bride's favorite songs or make a wedding playlist in the theme of the shower, like beach music. A great wedding-themed playlist can include songs like "Chapel of Love" by the Dixie Cups, "White Wedding" by Billy Idol, "Let's Get Married" by the Proclaimers, "Band of Gold" by Freda Payne, "With this Ring" by the Platters,  "Not Too Young To Get Married" by Bob E. Soxx and the The Blue Jeans, "Wedding Bells" by Hank Williams, "Hotel Yorba" by the White Stripes, "Forever in my Life" by Prince and "Love and Marriage" by Frank Sinatra. Using the R.S.V.Ps that you received, make bridal shower bingo. Give everyone a card that has squares referring to people the bride knows, such as a colleague, childhood friend, sister or aunt. A guest gets a bingo if she meets people from different areas of her life and fills in the names of those people. You can also do an icebreaker in the style of a scavenger hunt. Make a list of interesting facts and give it to the guests. They have to find who traveled to Mexico with the bride in 2000 or who gave her her first hair cut. For example, do not play bawdy games with the bride's mother in attendance. Do not play games that make people talk about their relationship, if you have invited many single people.  If your bride does not seem like the type to enjoy indoor games, play croquet or bocce ball instead. This is a great idea if she is sporty. Popular bridal shower games include making a wedding dress out of toilet paper for the bride or for each guest, playing trivia about the bride's life, write poetry or limericks. Play purse bingo, where you get points for common items found in a purse, like a hairbrush, safety pin or pen. Each person allots themselves points according to what they have in their purse and the one with the highest score wins. Make recipe cards...

TL;DR in English: Provide plenty of snacks. Play background music to lighten the mood of the shower. Choose an icebreaker for the beginning of the event, so that friends and family will get to know each other. Pick games that reflect the audience that will attend the shower. Ask guests to sign a guestbook and include their favorite memory with the bride.
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Ask your boyfriend directly what he needs instead of making assumptions. Listen and be prepared to offer help with what’s realistic for you. Ways you might help include:  Taking him to doctor’s appointments. Picking up prescriptions. Doing chores, such as laundry or cooking. It can be difficult to talk with a depressed person, especially since they may be irritable or take things out on you. It’s not going to be easy to be around your boyfriend for a while most likely, since he may become moody, negative, and rejecting. However, the depression won’t last forever, so be patient with your boyfriend. To be more patient, try to:  Pause before responding to your boyfriend. Try to put yourself into his shoes and imagine how he might be feeling. Be silent when you need to and just let him talk. Back off or take a time-out when you or your boyfriend are getting overwhelmed. Let your boyfriend talk about his depression and his symptoms with you. Encourage him to talk about his feelings and show him that you don’t judge him for having them. Ask him questions about his depression and if you don’t understand, ask more questions for clarification.  Avoid saying things like, “Just get over it” or “You’ll be fine.”  You can say, “I don’t understand exactly what you’re going through, but I care about you. How can I help you?” Your boyfriend may have difficulty finding the motivation to find a doctor and get into treatment. He may think that the whole process is hopeless and not worth his time.  Try to encourage him as much as possible to seek treatment, as it will likely provide a lot of relief.  You can say, "How about we just go to your primary care doctor? Dr. Smith knows you really well and maybe there's something else going on he can rule out." Scheduling an appointment with a general practitioner first may be less scary than going to a counselor or psychiatrist. You can say, "I'd be happy to help by researching good counselors in the area." Researching a good counselor or psychiatrist may be overwhelming for him, so...

TL;DR in English:


If you’re feeling tired, you may want to take a nap. If you’re feeling tired, you may want to take a nap. If you’re feeling tired, you may want to take a nap. If you’re feeling tired, you may want to take a nap.

Consult your doctor. Acknowledge that you’re starting over. Plan ahead and make goals. Stay motivated by working with a group.

The easiest and simplest way to prevent a sun rash is to expose your skin to the sun slowly. The most common areas are the legs, arms, and chest, so take your time in the spring wearing these uncovered. Try exposing one area at a time instead of them all at once, and limit the amount of time you spend in the sun at first to about 10 minutes. For example, wear a short-sleeved shirt with a high collar and long pants to begin with. You can also try shorts with a long sleeve shirt and a high neck. As long as only one new area is uncovered, you can help prevent sun rash. When you are in the sun, put sunscreen on the areas that are exposed to the sun. Make sure you look for sunscreen that’s over 30 SPF that offers broad spectrum protection against UVA and UVB rays since both can cause sun rash.  Reapply the sunscreen about once every 2 hours.  If you live in an area with high elevation, you’re more likely to get sunburn or sun rash with shorter exposure times. There are certain times of the day that are considered peak hours for sun exposure and strength. If you are prone to sun rash or want to avoid getting one, try to avoid being in the sun between the hours of 10 a.m. and 3 p.m. The sun is strongest during these times and you run a higher risk exposure. If you know you are prone to sun rash, you can protect yourself by wearing clothing or items that cover your skin completely. If you are going outside, even it is not hot, wear a light jacket or long sleeve shirt to cover your arms. Wear high-necked shirts to protect your chest and long pants to protect your legs. Your face is also at risk, so wear a wide-brimmed hat or headscarf to protect your skin.

TL;DR in English: Expose your skin slowly. Apply sunscreen. Go out into the sun at non-peak times. Wear protective gear.
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Line chalkers are small devices used to apply chalk to baseball fields.  There are many varieties of line chalkers available, and specific directions for use vary with the product you purchase.  Generally, though, you can just fill the device with marking chalk, then set it to your preferred width and wheel it across the baseball field. Line chalkers can often be set to make either a two-inch (five cm) or four-inch (10 cm) line. The handheld chalker basically consists of a small bucket with a hole in the bottom.  Fill the chalker with powdered chalk and shake it up and down along the line you want to chalk.  As you shake it, chalk will come out the bottom. While line chalkers are guaranteed to give you straight, beautiful lines on your baseball field, they can be expensive.  If you’re trying to chalk a baseball field on a budget, you might resort to a handheld chalker. A box chalker is a U-shaped device that allows you to quickly and easily chalk a batting box.  Specific directions will vary on the product you use.  Generally, however, you can fill the box chalker up with powdered chalk, then “stamp” the ground near home plate where the batter’s box should be.  Since it's shaped like a ‘U’, you’ll need to stamp the ground twice on each side of home plate (once facing toward the field and once facing away from the field) to create a closed box. Use the box chalker on both sides of home plate to ensure both the left and right-handed batter’s boxes are present.

TL;DR in English: Use a line chalker. Use a handheld chalker if you don’t have a line chalker. Use a box chalker to create the batter’s box.
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When your friend makes a critical or harmful remark, pause and think about what possibly triggered their spiteful comment. Were you telling them about something good that is happening to you? Did you just share your plans for the future? Had they just come from spending time with other people? After a few days or weeks, you will start to notice a pattern. Recognizing this pattern may help you know how to steer a conversation and or reveal your friend's insecurities.  If your friend always makes jealous, spiteful comments while hanging out in a group, they may put you down in an effort to bolster their waning self-confidence. If your friend always makes envious remarks after you've shared plans with for your future, they may feel like their future isn't as promising as yours. Jealous comments reveal a lot about the person making the invidious statement. These comments, while directed at you, aren't necessarily about you. Think about content of the comments. What do they reveal about your friend's point of view and sense of self? Is your friend always telling you that you're not good at something? Do they frequently make fun of your appearance?  If your friend is super critical of your possessions, they may be struggling to define their identity outside of their possessions and finances. If your friend makes negative comments about your success, they may be jealous about the opportunities you are receiving or envious of your talents. If your friend constantly critiques your appearance, they may feel insecure about their own physical appearance. Jealous comments usually serve a dual purpose. First and foremost, these remarks are meant to make you feel bad about yourself. You should also consider that your friend may be mad at you, building herself up by cutting you down, or trying to manipulate you. There is also the possibility that your friend treats everyone they encounter in this manner.  Your friend could be mad at you for numerous reasons, petty or otherwise. Is there a reason your friend might be angry...

TL;DR in English: Consider when the jealous comments are made. Evaluate the content of their envious comments. Speculate about what your friend is trying to achieve. Differentiate between jealousy, negativity, and depression.
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The best thing you can do when returning to exercise after being sick is to talk to your doctor about it. Depending on your illness there are probably specific things to work on and avoid. Know the effects of any medications you’re taking – like if you’re more likely to become dehydrated while exercising. Your doctor may refer you to a Physical Therapist or Occupational Therapist for professional help getting moving, depending on your needs.  Say something to your doctor like, “Now that I’m feeling better I want to start a fitness regime. Can you help me make a safe plan?” Call your doctor immediately if you experience any of the following during exercise: chest pain or tightness, shortness of breath or difficulty breathing, nausea or vomiting, irregular heartbeat, numbness in your arms, lightheadedness, faintness, you pass out, or start to sweat profusely (more than would be expected for your activity level). No matter how fit you were before your illness, being sick for a while takes a toll on your body. Your muscles are weaker than before and your stamina and endurance will be lower. This is normal! Acknowledge that you’re basically starting over, like it’s your first time exercising. Prepare yourself mentally to start slow, increase your activity gradually, and be patient. Remember that you can and will get fit, it just takes time.  If you start lifting heavy weights right away, there’s a chance that your weakened muscles will get a tear, sprain, or strain.  You have to rebuild your cardiovascular fitness, i.e. endurance. It’s likely your heart rate will elevate more easily now that you’ve been inactive for a while. Your immune system has been fighting hard to overcome your illness, so if you overwork your body you’ll probably feel unwell the next day. Take it easy to avoid getting symptoms again. What do you want to be able to do again – run a marathon, go back to aerobics class, play a sport? If you make goals and write them down, you're more likely to achieve them.  Keep a workout journal to help you...

TL;DR in English:


Ninety percent of human communication is non-verbal. A person's body language can be voluntary or involuntary, and it is both genetic and learned. It is a strong indicator of how a person feels, but it can vary from one culture to the next. Those discussed in this article are indicators of body language in Western cultures. Psychologists have classified six involuntary facial expressions that they consider to be nearly universal across cultures. They are happiness, sadness, surprise, fear, disgust and anger. Each has its own signals or clues, and can reveal a person's feelings. But remember they are often fleeting, and some people mask them well.   Happiness is exhibited by a raising or lowering of the corners of the mouth. Sadness is shown by a lowering of the corners of the mouth and by the raising of the inner portions of one's eyebrows. Surprise can be seen when eyebrows arch, eyes open wide to expose more white area, and when the jaw drops slightly. Fear is revealed through the raising of eyebrows, when eyes open after being shut or narrowed, and when the mouth opens slightly. Disgust is displayed when the upper lip raises, the bridge of the nose wrinkles, and cheeks raise. Anger exhibits itself when eyebrows lower, lips press together firmly, and eyes bulge. Many believe that eyes are the windows to the soul. This belief drove many psychological and cognitive researchers to investigate if  our involuntary eye movements held meaning. Research has shown our eyes make predictable movements when a person is processing a thought or question. The notion that you can tell if someone is lying based upon the direction of his or her eye movement, however, is  a myth. Here's what we do know.  Eye movements in any direction increase when a person is recalling information. Our eye movements stop when something interests us. We also avert our gaze when thinking through something, such as the answer to a question. And our eyes stop moving when we're trying to shut out distractions and focus. Eyes move from left to...

TL;DR in English: Learn about body language. Understand the six facial expressions. Know what eye movements mean. Look at the way a person's mouth moves. Observe head movements. Watch hand and arm movements. Notice body posture and movements.
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If a fire is small enough, put it out using water or a fire extinguisher if you have one available. If you encounter a large fire, contact the fire department or nearby emergency officials immediately. Prevent a fire from starting by unplugging broken lights and appliances. Don’t light any matches or open flames until you’re certain your home is safe. If you smell gas, immediately turn off the gas valve. The smell could indicate a gas leak, which could cause an explosion or a fire. If there’s damage, immediately turn off the main breaker switch. Keep the power shut off until the electrical wiring is fixed and your home is deemed safe. They’re at high risk of collapsing after an earthquake. Never use your fireplace after an earthquake until it’s been inspected by a professional, and keep out of rooms with brick walls. Find an open outdoor space to go to or make plans to meet up with others. Take an emergency kit with you and leave a note in clear view detailing where you are.

TL;DR in English: Extinguish any fires inside or outside your home. Smell for gas. Inspect the electrical wiring in your home for any damage. Avoid chimneys and walls made of brick. Leave if your home is unsafe.
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The 800m run is a middle-distance race. These rely on the runner being able to maintain a fast pace throughout the race and then being able to sprint in the last stretch. Working out is going to require you to hone in on the following three abilities:  Develop middle-distance running mechanics. This is also known as speed-stamina. You're going to need to establish a fast pace for the beginning of the race while maintaining control of your body. The goal is to be able to maintain a comfortable, but fast pace throughout the run, keeping in mind that you will exert a lot of energy in a full sprint at the end of the race. Learn to run in runner traffic. People who run an 800m race will have to deal with runner traffic on the inside of the track. Train yourself to minimize being caught in the pack by running in groups to learn how to be conscious of your running form without clipping the person in front of you. Run anaerobically. The last half (350-400 meters) of the race, your body will often feel fatigue from your almost sprint-like speed. Build this ability by sprinting 400m at a faster than normal pace; then walking for 2 minutes before repeating. This interval training will improve your anaerobic fitness. Run most days, alternating 400m and 1600m distances.  Focus on what attributes best match the 800m. Use the 400m to develop speed in sprinting. Use the 1600m to develop a high-speed endurance pace. Refer to your training schedule. Remember to take rest days to stretch and continue eating a healthy diet to fuel for your next run. Also go on runs that will train your body in different ways, like hill running to improve leg muscles and cardiovascular strengthening. Always follow hard days with easier days. After a hard workout, give your body time to recover by either resting or doing a lighter workout.  While you typically want to be somewhat active on rest days, you also need to allow your body to truly rest. This means that you get enough sleep and keep a consistent sleep schedule.  Don’t run on an injury....

TL;DR in English: Understand the mechanics of your run. Run often. Rest and recover.
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Press Ctrl+', then the vowel (Ctrl+'+a = á) Press Ctrl+~, then the letter n (Ctrl+~+n = = ñ)

TL;DR in English:


Don’t tell your partner about your date.

Create your partner beforehand. Keep your partner believable. Use the truth whenever possible. Give a good reason for their absence. Be consistent. Keep your partner up-to-date. Enlist someone you trust to help. Give your partner an online presence. Deflect suspicion with sarcasm.

The most straight-forward way to avoid charges on the balance of your credit card is to pay it off in full at the end of each billing cycle. Paying off the whole balance by the due date on your bill will mean that you do not incur any additional finance charges on the balance. Paying the balance of on time will also help your credit rating improve over time. Once you receive your bill, you will often have a grace period in which you can pay it off without incurring charges. These vary depending on what credit card deal you have, so you will have to check the details of your specific account. The typical grace period tends to be around 25 days. If your card does have a grace period, your card provider must give you at least 21 days after your bill is mailed for you to pay it off. If you are unable to pay off the balance within your grace period, there is an alternative way to clear the balance. You may be able to transfer the balance to another credit card, with a lower APR. For example, some cards will give you 0% APR for a limited time. In this specified period you will not have to pay any finance charges, so you will be able to pay the balance off more cheaply.  If you are considering this, it is important that you are careful and conscientious with your finances. After the 0% APR period expires you may have to pay a higher rate of interest, so you should be completely sure of the terms and conditions. If you transfer the balance from one card to another, remember that you have not paid off the debt. Don’t do this just to free up the card to take on more debt.

TL;DR in English: Pay off your balance at the end of every billing cycle. Determine if you have a grace period. Consider transferring the balance to another card.
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No matter what your shape or body type is like, well-fitting clothes will always make you seem put-together and stylish. Don’t wear clothing that is too big or too small.  Watch out especially around the rear, waist, and bust. Too large of a size will cover your figure and too small of a size will distort these areas. If you’re buying clothing online, take your measurements and compare them to the size chart on the website. Staying up to date will give you fashion inspiration. Fashion magazines will show you the latest styles and where you can buy them. Most style websites and blogs will even contain links to sites where you can buy the clothing online. Jeans and a t-shirt is a great outfit for doing groceries, but it may not be the right choice for work or a party. Feminine styles tend to emphasize wearing the right clothing to the right event.  If you’re going to a wedding, look to see if it is formal or semi-formal. A sheath dress or pantsuit with heels may be good for semi-formal occasions while a cocktail dress is appropriate for a formal event. In a business context, try wearing a loose blouse with slacks. For casual wear, look for practical and comfortable clothing that is also stylish. Graphic shirts, printed shorts, or jean skirts are all good options.

TL;DR in English: Choose clothes that fit you well. Read magazines to find the latest trends. Dress appropriately for the occasion.
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If you want to make sure your print is even easier to see after dusting it, apply some lotion to your hands before pressing down. Practice dusting for your own prints first, and then you can try finding ones that were left accidentally around the house. You’ll want to take just a small pinch between your thumb and forefinger and sprinkle it over the whole print, trying to get some on the whole space that you think was covered by your print. You can also blow the powder around a bit to get the print covered as well. You’ll want to be very gentle so you leave the fingerprint intact. It’s best to gently lower the brush in a circular dabbing motion than to just swipe it, because swiping may smear the print. If your print gets smeared, you may have brushed too roughly or your brush may not be soft enough. This may take some practice to get it right. You should be able to see the fingerprint clearly in the powder when you’re done. Use a big enough piece that you can leave room on the corner of the tape to keep holding it (this will make it easier to pull up). Then very carefully pull the tape up. When you lift the tape, the powdered print should be stuck to it. Remember, if you used white powder, use a black piece of paper to capture the print with the tape. If you used dark or black powder, use a white piece of paper. Once you have practiced finding your own intentional prints, you’re ready to look around the house for accidental prints- some may be yours but you may find other people’s too. Good places to check are doorknobs and the sides of doors, faucets, and tables.

TL;DR in English: Press your finger (or fingers) hard on the smooth surface. Sprinkle a small amount of powder on the print. Gently brush the excess powder off the print with the brush. Place a piece of clear tape down on the powdered print. Place the tape on the contrasting piece of paper. Go find other people’s prints.
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Have a firm grasp of who they are, where they’re from, what they do, etc. before sharing them with anyone. Know exactly how you met and what the two of you have done together since then. Rehearse your story until you know it backwards and forwards. Don’t give yourself away by taking the time to think up lies on the spot. Expect people to ask questions about them. Keep your answers grounded in what you know for sure. Invent a backstory for your partner based on places and cultures you’re already familiar with. Either give your imaginary partner an upbringing similar to your own so you can speak about it with authority, or model them on someone you know well enough to "borrow" a plausible background, like a best friend, roommate, or cousin.  For instance, if you’re Irish Catholic and know nothing about Asian cultures, don’t have an imaginary partner who’s Asian, since other people would expect you to have learned at least a little something about your partner’s beliefs and practices. Instead, use someone you know fairly well to fill in all those gaps. Say you have a good friend who's Italian and also Catholic. Since you share the same religious background, make your partner a Catholic Italian, too. Then use what you know about your friend's family life as a template for your imaginary partner's. Bolster stories about your partner with real details. If you tell people about a date or day-trip that you went on with your partner, use places that you’ve actually been to. Misdirect their attention by talking more about the places you’ve gone together, rather than the person who went with you.  For example, if you’re telling a story about a dinner date, shift the focus away from your partner by talking about the food you ate or something funny that really happened at another table. If you claim to have gone together to some event that you actually went to by yourself (like a movie, show, or concert), talk more about the event itself. Let your partner "borrow" your own honest reactions. For instance, if you've telling...

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Cut the wood to the size of your bag.     Cut the wood to the size of your bag.     You should now have two wood panels, one for the back of the bag and the other for the bottom of the bag.     Attach the back and bottom of

Measure the size of your bag. Obtain two L-brackets  Tuck the board inside the bag. Find something sharp (like a scissor or ice pick) and poke the corners. Obtain two set of U-bolts. Remove the board from the bag. Drill the holes for mounting. Insert the wooden board once more. Prepare the rear rack. Insert the U-bolt to the bag, passing through wooden board. Secure the saddlebag to the rack by tightening the nut of the U-bolt. Add a foam board to the bag for insulation, to dampen the cargo and hide the wood frame. Tuck the bag's straps in and you're ready to go. Now you're done! Looks cool on your bike!

Comfort items like teddy bears aren’t just for little kids—some adults rely on them too! Whether it’s a favorite stuffed animal in bed or your favorite posters or drawings on the wall nearby, choose a few key items that will help ease your mind as you drift to sleep.  A hanging mobile with butterflies, action figures, or whatever you like might also help. Once again, these aren’t just for babies! Try not to overload with comfort items, though. If your bed is packed with stuffed animals, it might become a less comfortable sleeping space. A dark room is best for sleeping, but a little bit of light is OK if it helps to calm you. Place the night light in a spot where it won’t shine in your face and won’t create any potentially scary shadows on the wall or ceiling. If you have a major fear of the dark, it may help to keep a small flashlight (that isn’t too bright) nearby. That way you can quickly check your surroundings if needed. If creaky floors, street traffic, thunderstorms, or chirping crickets keep you awake, a white noise machine might help quite a bit. You can try using calming ocean waves, raindrops, or other soothing sounds to drown out the noises that prevent you from dozing off.  White noise machines provide a continuous background sound that can block out other noises without being distracting themselves. Alternatively, you could try using the continuous hum of a fan, a room humidifier, or an air purifier. It’s best to avoid any screen time for an hour or more before bedtime, but especially avoid scary shows, videos, or games. This kind of content may make you have more frequent and more frightening nightmares. The same goes for books—skip the ghost stories and curl up with reading material that is familiar and calming. If you wake up from a nightmare and can remember at least some of the details, tell a parent or other trusted adult about it—either the next morning, or, if necessary, during the night. Talking about what you’ve dreamed can help you to realize that it wasn’t real and isn’t something to...

TL;DR in English: Place comforting items within view of your sleep space. Use a dim night light if you’re scared of the dark. Try a white noise machine if random sounds bother you. Skip scary shows and stories if nightmares are a problem. Talk to a grown-up and draw pictures if you have nightmares. Discuss worries that keep you awake with a trusted adult.
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Remove and discard of the stems. Peppers can also be pickled whole, but you will need to puncture a small hole in each pepper to prevent bursting. Bring mixture to a boil, add the peppers, and then remove from heat. Pack the peppers and pickling brine in one 16-ounce jar or two 8-ounce jars. Make sure that the brine is evenly distributed between the two jars. Refrigerate for 3-5 days before serving.

TL;DR in English: Slice the peppers on a cutting board. Combine water, vinegar, salt, sugar, garlic, and oregano in a saucepan. Allow the mixture to cool for 10 minutes.
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Put the funnel into the mouth of a bottle, or have a friend hold the funnel over a bowl. Crack the egg into the funnel. The whites should pass through the small opening while the egg yolk remains in the funnel.  If the whites get stuck over the yolk, tilt the funnel so they can pass through. This might not work well for fresh eggs, which have thick ropy sections of white. Unscrew the bulb from the baster handle, and you have a suction device the right size for grabbing yolks. Crack the egg onto a plate, then squeeze and let go to pull the yolk up into the baster. Shake the spoon gently side to side, then up and down, and the whites should dribble through the slots. You can buy a specialized tool for separating eggs from online stores, or from some kitchen supply stores. These come in two main types:  A small plastic cup surrounded by slots. Crack the egg into the cup, and rotate the separator so the egg whites fall through the slots. A small suction device. Crack the egg onto a plate, squeeze the suction device, put it over the yolk, and release to suck up the yolk.

TL;DR in English: Crack the egg into a funnel. Use a turkey baster bulb. Crack the egg onto a slotted spoon. Buy an egg separator. Finished.
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Make sure to measure the length and width of the bag, as well as the base of the bag.  Transfer these measurements to a 1/4-inch plywood.     Cut the wood to the size of your bag.     You should now have two wood panels, one for the back of the bag and the other for the bottom of the bag.    Attach the back and bottom of the saddlebag using the L-brackets.     Add wood glue for more strength and allow to dry. You now have a board for your saddlebag.     The holes should be at least 1 to 1.5 inches (2.5 to 3.8 cm) away from the corners.  Get a large screwdriver to make the holes bigger.     These 4 holes will be use to join the wooden board to your bag.    They should be about 1⁄4 inch (0.6 cm) in size, depending on the size of the frame of your bike. For a test fit, mount the U-bolts on the bike rear rack.   Get the measurements of the U-bolt from the rack and apply this to the saddlebag. Poke the holes for the U-bolts.     Using the markings the board got from the sharp object you used to poke the bag as a guide.  You should have 4 holes for you to attach the board to the saddlebag.     Drill another set of holes for the U-bolts so you can mount the saddlebag to the bike rear rack.    Screw 4 ordinary ¼-20 nuts on to the holes you made accordingly. Screw the nuts on the 4 corners of the bag, securing together the bag and wooden board.    Get your U-bolt and place them on the rack.  It is better you place the saddlebag on you left side of the bike so it won't interfere with any moving part of the bike, like the sprocket. Insert the U-bolt from the bike rack to the fabric of the bag.       Cleaning is easy- simply loosen the nuts of the U-bolts. You can even detach the bag and carry it when off your bike.    This saddlebag can carry approximately 4 kilos of cargo. Enjoy your own DIY bicycle pannier.

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Get comfortable. Sit or lie down in a comfortable position. Close your eyes.

There may be some cases when you’re away from home and in dire need of some tunes while showering. Take a re-sealable plastic baggie, insert your phone into it, and seal the baggie. Then use a durable waterproof tape, like duct tape, to reinforce the seal of the baggie.  Even if you lack a suitable waterproof tape, so long as you’re careful to keep the sealable part of the baggie closed, your phone should be protected from water. Some plastic baggies will be thin enough for your phone to read your taps and swipes. It may take you some time to find the best plastic baggie for your phone. Moisture can build up in the air and saturate the enclosed atmosphere of your bathroom. When the air becomes saturated, moisture has a tendency to work its way into even well protected cases. You can prevent the buildup of air moisture by turning on a fan before showering and running it for the duration of your shower. If your bathroom doesn’t have a fan, you might want to crack a window or leave your door propped slightly open to give moisture an escape point. Certain parts of your bathroom may accumulate water more easily than others. In some cases, you may have noticed that some places seem to be wet every time you take a shower. These are spots that should be avoided when setting up and positioning your technology.

TL;DR in English: Create a makeshift waterproof case with a plastic bag. Run a fan while showering. Keep your technology away from moisture sources.
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Dribbling is controlling the ball while running. If you want to keep the ball in your team's possession, you're going to need to dribble well. Dribbling is all about touching the ball strong enough to carry it forward, but light enough so that it stays at your feet.  You can dribble with the inside of your foot, above the toe (with the foot pointed down toward the ground), and even with the outside of your foot. The easiest way to dribble for beginners is probably with the inside of your foot. Learn to dribble at different speeds. When you're running down the sideline and you've beaten your defender, your dribbling will look a lot different from when you're taking on a defender head-on.

TL;DR in English: Practice dribbling the ball.
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. You may be out in the cold for a while to complete this task so be sure to wear warm clothes. You’ll need a waterproof jacket, pants, and boots. Wear gloves to keep your hands warm, as well as a hat to maintain your body temperature.  Wear layers in case you get too warm from the exertion and need to remove an article of clothing. Getting wet can not only make you quite cold, it can also lead to frostbite. Be sure all your outer layers are waterproof! You’ll need a shovel for clearing the area around your car as well as a broom with soft bristles to clear the snow off your car without damaging the paint. You should also bring an ice scraper to clean your windshield and windows.  If you have a snowblower, bring it to make the job a bit easier. You may also want to bring a stepladder if your vehicle is taller than you are, in order to clear snow from the roof. Having lock de-icer on hand is a good idea in case your door locks are frozen shut. Salt can be handy to help melt the snow and ice around your tires, so consider bringing that with you as well. You’ll want firm footing as well as a place to put the snow you remove from your car. Clearing a path first will make the job easier. You could also wait until snow plows come through and clear the area, although sometimes they push more snow along the side of a road where cars may be parked.

TL;DR in English: Dress warmly Gather the right tools. Clear a path to your vehicle.
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This might involve loosening your clothes, removing glasses or contacts, and taking off your shoes. Make sure the temperature in the room is comfortable as well and that there aren’t any distracting noises. If you sit back in a recliner or lie down, you may fall asleep, which is okay but something to be aware of. Technically, hypnosis is a wakeful trance state, but falling asleep could simply mean that your relaxation is working. Make sure you’re in a location where you feel comfortable closing your eyes. When you’re eyes are closed, you’ll have fewer visual distractions and can self-hypnotize better.

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Be an individual. Be calm, cool, and collected. Find your opinion and voice it. Get in touch with nature. Consider staying away from drugs. Be open-minded. Be intellectually curious. Care for the environment.

Milia can worsen with sun damage. This is especially true if you are suffering from secondary milia, which is caused by blistering. A sunburn can result in the spread or prolonged existence of milia, so cutting down on sun exposure will let you get rid of milia faster.  Stay out of direct sunlight as much as possible. When spending time outside, wear a hat to shade your face.  Apply a gentle oil-free sunblock specially formulated for facial care. A heavy, oily sunblock will only clog your pores more, making it harder to exfoliating the trapped dead cells causing the milia. A light sunblock can offer protection from the sun without clogging your pores, though. Look for a light one with a minimum SPF of 15 or above. You may be tempted to conceal your milia with makeup, but doing so will only prolong their stay. It will also welcome more dirt onto your face, making your milia harder to get rid of. Cosmetics and heavy creams stay on your skin, blocking your pores. In order to get rid of your milia, you need to be able to exfoliate away dead skin cells. Doing so will be much more difficult if your pores are blocked by makeup, though. You might not be able to completely prevent milia, but you can take steps to make flare-ups less frequent. Make it a point to take care of your skin each day. Wash your face, moisturize, and stay hydrated. You might also consider getting regular facials if your budget allows.

TL;DR in English: Reduce your sun exposure. Avoid heavy cosmetics or creams. Make good skin care a part of your daily routine.
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. Cut the ends of the asparagus if the spears are thick. Wash the asparagus. Fill a large pot with a couple inches of water and place a vegetable steamer into the pot. The water should not seep through the holes in the steamer; if it does, pour some water out of the pot. Put the asparagus in the pot and bring to a boil. Steam until soft or until you reach the texture you want.  Consider serving steamed, grilled, or roasted asparagus as the first course at dinner. It is traditionally served with fresh-melted butter or freshly-made Hollandaise sauce. Eat with forks or fingers. Asparagus gets soft and moist when you steam it, and the result can taste bland. Add salt and other seasonings to spice up the flavor. Bear in mind that even though asparagus is very healthy, adding tons of salt and other seasonings may offset the health factor. Cut the the ends of asparagus if the spears are thick. Wash the asparagus. Make a "boat" with aluminum foil for the asparagus to go in; the sides should be high enough to prevent the oil and asparagus from spilling over. Pour 1-2 tbsp. of olive oil into the aluminum foil "boat", and lay the asparagus in on top. Place the "boat" on an outdoor grill on medium heat until the spears reach the texture you want.  Asparagus gets tougher when you grill it, but it still retains all of its moisture. The best part is that when it's cooked, you don't lose any nutrients! This is one of the simplest, tastiest ways to eat asparagus if you don't want to work it into a more complicated recipe. on a griddle. Trim the spears and drizzle them with a bit of olive oil and seasoning. Toss the spears and seasoning in a bowl to mix. Then place the asparagus onto a hot griddle pan; ridged is ideal, but a flat iron skillet will do. Leave on a medium heat until blackened on one side (1-2 minutes). Roll over and cook the other sides. Serve warm. . Asparagus develops a rich flavor when roasted, making this one of the most popular ways to eat the vegetable. Wash and trim spears, lightly peel the base of tougher...

TL;DR in English: Steam your asparagus Grill your asparagus on an outdoor grill. Grill asparagus Oven-roast the asparagus Saute asparagus
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Banjos are a versatile instrument available in multiple flavors. Among the string-options for banjos are a 4-string, 5-string, or 6-string. Choose which one fits you best based on the style of music you are interested in playing and how advanced of a player you consider yourself.  The 4-string or tenor banjo is often associated with dixieland/jazz or Irish music. You can certainly play more than just these styles on a 4-string though. They offer a great choice for beginners, because of the simplicity of the instrument. The 5-string banjo is the most popular, and most traditional, of all the banjo styles. It is most closely associated with bluegrass and folk styles of banjo-playing but can be used to play most styles of music. The 5-string banjo is known for its odd fifth string which attaches near the halfway point of the neck, a characteristic it inherited from its African predecessors. This is the best option for beginning banjo players, as it offers ease with an extended range of available notes. The 6-string banjo or banjo-guitar (banjitar or guitjo) has a banjo body with a guitar neck.  It is the least common of these three styles and is most often used by experienced guitar players who want to produce the sound of a banjo while continuing to use their familiar guitar fret positions. It offers the widest range of notes but is also the most difficult to play and is inconsistent with 'regular' banjos, making it a poor choice for first-time students. Banjos come in two main builds, either with an open-back or a resonator attached. The open-back banjo is exactly as it sounds: the drum-like cover of the banjo has no back, so it makes a bowl-shape when upside down. A resonator banjo has an attached back and a ring of wood which amplifies the sound.  It is best to make the decision on which build of banjo you want after playing both at a local music store. They each offer slightly different sounds because of their construction. Open-back banjos are most often used by beginners, as they are typically the...

TL;DR in English: Choose the number of strings. Decide on an open-back or resonator banjo. Find the best action and scale for you. Consider other styles.
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Hippies are all about being themselves. If you don't agree with something, voice your opinion! Don't just agree with things to seem "cool" or "like everyone else." Hippies aren't like that. Hippies are usually laid back and aren't stressful. If you have something that is stressing you out, take deep breaths and sit back for a few minutes. If you have tendencies of being stressed out, begin practicing transcendental meditation. Transcendental meditation was popular in the 1960s and currently, it is becoming a well-respected practice that holds many health benefits.  Seek out a meditation center that specializes in transcendental meditation. Another combatant to stressors is to practice yoga and philosophies of yogis. Are you against the prison industry underpaying inmates for mass goods? Let your voice be heard. Against the war? Share your opinions! Hippies in the 60s to 70s protested the Vietnam war. Engage with contemporary struggles against social justice. Don't feel limited to “hippie” issues. There are plenty of communities that need to be fought for.  Become involved with Amnesty International to become informed on events and contemporary issues that you can get involved with. Amnesty International campaigns against issues like arms control, corporate accountability, discrimination, freedom of expression, refugees, LGBTQ rights, and much more. Get some fresh air and feel the sun on your skin. Old school hippies believed that nature itself contains the answers to life's most important questions. The old mentality was to show respect to mother nature and be in contact with our natural animal essence that is repressed through culture. Take time off to go on hikes. Try your hand at backpacking. Go for days or weeks living off a limited amount of supplies and the wilderness. Know that you don't need to get into drugs because you want to be a hippie. Hippies have always been known for experimenting with drugs. Today we know more about the dangers, long-term effects, and the costs of addiction from practicing...

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