Optimize your content for search engines. Build back links. Ensure your design is up to date. Check that your site's structure is easy to crawl.

One very common type of HIIT workout performed on a treadmill is with sprints.  You alternate between a jog and a sprint to get your heart rate elevated and help burn calories.  Start all HIIT workouts with a warm-up.  Warm-ups should be the same exercise you plan on doing, but at a low intensity.  A fast or brisk walk for three to five minutes prior to your HIIT workout will suffice. Increase the intensity by increasing your speed to a comfortable jog.  Incline should remain at zero.  You should aim for moderate-intensity.  This is about a five out of 10 on the perceived exertion scale.  Jog at this pace for two minutes. Increase your speed to the point where you're running very fast or sprinting.  You should aim for a seven or eight on the perceived exertion scale.  Sprint for 1 minute. Reduce your speed back down to a moderate jog (do not reduce your speed lower than where you started with your initial jog).  Jog for two minutes. Continue alternating between a two minute jog and a one minute sprint for seven cycles.  This ends up being a 21 minute HIIT workout. End your workout with a five minute brisk walk as your cool down. In addition to the combination of jogging and sprinting, you can also do HIIT workouts that incorporate higher inclines.  This type of workout will recruit 9% more of your leg muscles and helps burn more calories.  Start your incline HIIT workout with a warm-up.  Briskly walk on the treadmill with the incline set to 2.0.  Walk at this pace for three to five minutes or until your muscles are warmed. Increase the speed so you're doing a moderate jog in addition to increasing the incline to 3.0.  Again, aim for a five out 10 on the perceived exertion scale.  Jog for two minutes at this pace. Increase the incline to 5.0–6.0 as you're increasing your speed to a fast jog.  Sprinting on a high incline can cause poor posture and form and is typically not recommended.  Jog fast at this increased incline for one minute. Reduce the incline back to 3.0 and reduce your speed to a moderate jog and...

TL;DR in English: Do a HIIT workout with sprints. Include HIIT workouts with a high incline. Try a lower intensity HIIT workout.
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When determining whether or not a man is marriage material, you should evaluate him honestly instead of putting him through tests. Observing him as you both go through your everyday lives will provide you with a more accurate picture. Moreover, intentionally “testing” his feelings for you or setting traps could establish a poor, dishonest foundation for your relationship. These actions may convince him that you aren't marriage material, even if he is. During the early stages of your relationship, a guy may treat you exceptionally well in an effort to impress you. As nice as it may feel, special treatment won't last forever and won't allow you to gauge how well this man values other people. To evaluate that much, pay attention to how he interacts with others.  Early indicators will most likely come from strangers and acquaintances. For example, if he's rude to your waiter at the restaurant or easily driven into a rage by a clumsy cashier, he might have a low level of respect for people in general. The most significant indicators will come from the way he treats family and friends. The way he treats his long-term loved ones will probably be similar to the way he will treat you if he becomes your husband. Married life will inevitably include conflict and stress, so it's important to evaluate his ability to handle these more unpleasant aspects of life. Everyday life is full of stress, so if you spend enough time with him, it shouldn't take long before you encounter a stressful situation. Common examples include traffic jams, slow-moving lines, incorrect meal orders, and hectic days at work. Even if you plan to continue with your career after getting married, you should look for a guy who is financially responsible. You may not need him to support you, but you should still avoid guys who will throw your life into chaos. Pay close attention to his employment history and his ability to handle money. Gravitate toward guys who can hold a steady job, and if a man is currently unemployed, try to find out why. Make sure...

TL;DR in English: Evaluate instead of testing. Observe the way he treats others. Watch him in stressful situations. Consider his stability. Look for similarities. Seek a second opinion. Never settle.
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Instead of relying on drain cleaner products, which are often corrosive and can cause allergic reactions and respiratory problems, you can use household items you likely already have. You will need:  Rags Baking soda Vinegar Lemon Boiling water Take ¼ cup of baking soda, 1 cup of white vinegar, and 1 large pot of water to boil. Have a rag or sink stopper handy. Make sure that most of the baking soda falls directly into the drain rather than around it in the sink. You may hear a fizzing noise or see bubbles come up due to the chemical reaction. This is completely normal and should mean that the chemicals are eating away at the blockage in your sink. Doing so will stop the bubbles from rising up and will keep the chemical reaction concentrated on the clog. Allow the baking soda and vinegar reaction to fully work their magic here! While waiting, you should heat up the pot of water to boiling point. This step will push down the baking soda, vinegar, and blockage. Watch as you pour in the water to see if the sink is draining any faster. If it is, but still not at its normal speed, there may still be a bit of a blockage. Try repeating the process once more if this is the case. Prior to pouring in the boiling water, you can also squeeze in the juice of a lemon, particularly if you notice an unpleasant odor coming from the sink. Bathroom sinks are often clogged by bits of hair which can eventually rot and smell bad. This extra step will neutralize the odor and also further help break down the blockage.

TL;DR in English: Gather your materials. Measure out your ingredients. Pour the baking soda into the drain. Pour in the cup of vinegar. Plug the drain with a rag or sink stopper. Wait fifteen minutes. Pour in the pot of boiling water.
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Search Engine Optimization (SEO) is an important factor for improving your site's visibility. It involves ensuring that the content on your site matches potential search terms. Common SEO targets are article and page titles, image descriptions, URLs, and natural keyword use in content. There's a whole to say about proper search engine optimization. Check out this guide for detailed tips for optimizing your content. Back links are links to your site from other sites. For the most effective back links, you want links from sites that are much more popular than your own site. Commenting on other blogs, posting in forums, answering questions, and guest blogging are just some of the ways that you can increase the number of links. See this guide for an in-depth discussion on how to best build back links. A good-looking and functional website will attract and retain a lot more viewers than an outdated and difficult to use site. If search engines have difficulty moving through your site, they won't be able to catalog your content. Run your site through a crawl test to ensure that it is easily crawlable. Some of the more popular crawling simulators include Xenu and GSiteCrawler. These simulators will help reveal any issues with the navigation and structure of your site.

TL;DR in English:


Don't buy followers. Don't buy followers. Don't buy followers. Don't buy followers. Don't buy followers. Don't buy followers. Don't buy followers. Don't buy followers. Don't buy followers. Don't buy followers. Don't buy followers. Don't buy followers. Don't buy followers

Be aware of the professional/ethical hazards of buying popularity. Consider purchasing more likes. Consider paying for followers.

Leprosy is treatable with medication, and most patients can continue their lives normally if they are treated. The disease is only mildly contagious when it is untreated, and once you are taking the medication, you are no longer contagious to others. However, if leprosy is left untreated it can cause severe problems with the limbs (hands and feet), eyes, skin, and nerves. Hansen’s disease is moderately contagious when untreated. It can spread to others by air, such as when you sneeze or cough. Remember to cover your face when you cough or sneeze to prevent airborne droplets from spreading the disease to others until you can see a doctor and begin treatment. Sometimes leprosy manifests only as a skin lesions, and sometimes it takes more severe forms. The particular treatment plan you follow will depend on the form of leprosy you have. Your doctor can diagnose this.  Leprosy can be diagnosed as paucibacillary or multibacillary (which is more severe). A case of leprosy is also classified as either tuberculoid or lepromatous (more severe, causing large lumps and nodules on the skin). A number of antibiotics (usually a combination of dapsone, rifampicin and clofazimine) are prescribed to treat leprosy. These drugs kill the bacteria that causes the disease (Mycobacterium leprae) and cure people infected by it. Your doctor will prescribe medications to take based on your particular case of leprosy.  The World Health Organization (WHO) provides the MDT free to patients around the world through the Ministry of Health. In the United States medication for leprosy is provided by the National Hansen’s Disease Program. Once you start taking the medications, you can no longer spread the disease to others. You do not have to be quarantined. Daily and/or monthly doses of dapsone, rifampicin and clofazimine may be prescribed for 24 months in many cases of leprosy.  If leprosy only shows as a skin lesion, patients may be recommended to take the medication treatment for six months.  In the United States, multibacillary cases may...

TL;DR in English: Seek care as soon as possible. Take care not to spread the disease to others. Have your doctor determine the form of leprosy you have. Take a multiple drug treatment (MDT) provided by your doctor.
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You can still dress modestly if you choose not to wear a hijab. Instead of wearing tight, revealing tops and bottoms, put on wide-leg pants and a matching long-sleeve shirt. Consider traditional clothes such as kurtas and salwar that do not reveal the body.  Base your outfits on your personal comfort level. Maxi-skirts, long dresses, and flowy tops are essential staples of a modest wardrobe. Seek a second opinion if you are unsure whether a certain top or bottom is too tight. Full coverage does not have to look dowdy and matronly! Mix and match trendy items or vintage pieces with the staples of your modest wardrobe for a chic look. Pair black jeans with boots, a long wool trench coat, and a turtleneck sweater. You should keep in mind that the reason that you wear full clothes is so that you do not attract men so try to wear clothes that will not show your body shape. Don't wear short shirts; instead, wear long ones that hide your lower back. Laying your clothing is key to achieving an on-trend modest look. Do you have an absolutely amazing low-cut shirt in your closet? Make it modest by wearing it over a blouse or long-sleeved t-shirt for coverage. Add a scarf for additional coverage and a pop of color. Cover up tight skinny jeans with a long sweater, coat, or flannel blouse tied around your waist. Get creative! Experiment with layer different pieces until you find a look that you are comfortable wearing. Determine if a neckline is too low by measuring the distance from your collarbone to the top of your shirt using your fingers as a measuring tool—one to four finger-widths is ideal, while five finger widths may verge on too revealing. Cover your cleavage with turtlenecks, boatneck shirts, and blouses.  Tie a scarf around your neck to cover a lower neckline. Wear a tank-top with a high neckline under a shirt that is too low in the front. Before going out, stand in front of a full length mirror. Bend forwards, backwards, and side-to-side. Try to sitting down and raising your arms. If your clothing shifts to...

TL;DR in English: Wear non-revealing clothes. Layer your clothing. Wear tops with high necklines. Check your look in the mirror. Apply natural-looking make-up. Limit the amount of jewelry you wear.
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There are a variety of tasks that call for a ladder, and a variety of accessories for the top of ladders that can help you more easily and safely complete those tasks.  Soft "mitts" that slip over the top of the side rails can provide extra grip and protect the surface from damage done by the ladder. Ladder stabilizers basically widen the points at which the top of the ladder rests. This can be useful to protect fragile siding or to clear the width of a window. Single support attachments are necessary whenever the ladder is leaned against a surface narrower than the width of the ladder, like a telephone pole. They mount to the ladder above the top rung between the two side rails. Aluminium ladders tend to be the lightest weight, but they are also electrical conductors. So whenever you need to place your ladder near a live electrical line or fixture, or even when working with corded power tools, it is best to use a wooden or fiberglass ladder, as neither are electrical conductors. Even if you are using wooden or fiberglass ladders, try to avoid coming into contact with any electrical wires. All ladders are sold with a label on the outside of one of the side rails that details the ladders max length, duty (or max weight), and other helpful safety information. Remember that max weight includes the weight of your body, clothes, tools, and any accessories attached to the ladder.

TL;DR in English: Utilize accessories to help stabilize the top of the ladder. Avoid aluminium ladders when working with electricity. Refer to your ladder’s safety label.
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It should go without saying that paying for likes or followers is usually seen as a shallow, borderline-unethical thing to do by most Instagram users. It's sometimes described as "cheating" one's way to visibility by using one's wealth (and not one's creativity) to achieve popularity. In addition, it can sometimes be a professional liability — some companies may be hesitant to endorse or partner with Instagrammers who became popular by paying for it. Be aware that it's not always hard for followers to figure out that you are buying likes or followers, especially if you buy a lot. If you're looking for it, it's easy to notice a sudden enormous upsurge in someone's likes. If you're caught in the act, you may lose the favor of some of your "real" fans. If you're absolutely desperate to get likes fast, there's a market on the internet to meet your need. Try doing a search engine query for "buy Instagram likes" or similar terms — it shouldn't be hard to find relevant results. There are a variety of services that offer instant likes for a fee. Many offer different packages that you can choose from, depending on how many likes you want.  Note that, typically, in order for this set-up to work, you'll need to make sure that your Instagram account is not private. In general, buying likes in bulk gets you the best value per like, just like buying goods in the real world. It's also possible to buy large numbers of followers at once to instantly boost your Instagram visibility. Typically, the followers you buy will be "bots" (profiles created and run automatically by computer programs), but depending on the service you use, these "fake" followers may still be able to like your posts.

TL;DR in English:

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Set you phone to install from unknown sources. Download Framaroot. Install Framaroot. Run Framaroot. Choose an exploit. Wait for the process to finish.

Take a quick look around for any obvious trash, like wrappers, old food, tissues, or cut off clothing tags, and toss it into a garbage bag. While you’re at it, empty any wastebaskets in your room and put in new bags. Since you’re doing a quick cleanup, stick with really obvious garbage. Don’t worry about sorting through stuff like old papers and deciding which to keep or toss. Gather up your dirty clothes and throw them in a basket or hamper. Don’t worry about sorting your clothes—just get them off the floor for now. Make sure to separate out any clean clothes so they won’t have to be washed again.  If you have a lot of clean clothes lying around, take a few minutes to fold them and put them in your dresser or hang them up in your closet. If you don’t have time for that, bundle them up neatly and put them in a basket so you can put them away later. If it’s time to change your bedsheets, strip your bed and toss those into your hamper, too. Next, look around for stuff like books, papers, toys, electronics, or any other things that belong in your room but aren’t in the right places. Gather up these items and quickly put them away.  Put books back on the shelves or put them in a tidy pile on your desk, dresser, or nightstand if you’re still using them. If there are toys around, put them in boxes or bins.  If there are small items around that you use every day, like your watch or a favorite lip balm, try putting a small decorative dish or basket on your dresser or nightstand where you can keep them all together. Chances are that a few things have gotten into your room from other parts of the house. Quickly gather up any strays—like plates and cups from the kitchen or that screwdriver you used when you changed the batteries in your clock—and bring them back to wherever they came from. If you’re really in a hurry to finish cleaning your room, put everything in a box and set it outside your bedroom door so you can put it away later.

TL;DR in English: Gather up trash and put it in a garbage bag. Pick up any laundry that’s scattered around. Put your things back where they belong. Carry out any items that belong in other rooms.
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This is often a good thing, and for people with very large hands, it is a must to allow for a solid fit on the grip. The grips have problems though. They can occasionally move, and this can affect accuracy and require constant adjustment. Most tactical-style handguns have groves and hatches in the grip to allow a firm grip even with sweaty palms; and sometimes, the rubber makes the gun a bit slippery when wet. Additional maintenance is also required, as sweat and dirt will build up under the grip, which then requires the rubber to be taken off and the gun's grip and rubber cleaned thoroughly. With large hands, or for a gun which has a very uncomfortable grip, try using rubber grips.

TL;DR in English: Rubber slip-on grips can make a sidearm more comfortable.
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Use a spatula just like you would a regular fly swatter to catch a fly between it and a flat surface. Move close to the fly slowly, then move the spatula quickly so the flat part of it hits the stationary fly.  Choose a slotted spatula or one with small holes if possible. This will cause less air resistance and make the change in air pressure less easy to detect by the fly.  Remember to wash the spatula with dish soap and water after you’ve used it to swat flies and before you use it for food. Swing at the fly with a heavy object, which will help propel the swatting motion with its weight. Try a shoe, a book, or a similarly solid object.  Choose something that is small enough and easy enough for you to swing with one or two hands. As always, you want to move slowly to position yourself close to the fly, then move in one very fast motion to swat with your object. Many people like to use a rolled-up newspaper or magazine to swat flies with, as the paper becomes sturdier when rolled but remains light enough to swing quickly and easily. Just make sure it doesn’t come unrolled and that you aim carefully when using this method. Pull at opposite corners of a dish cloth, rag, or small towel with two hands. Then release one hand as you bring the towel down in a swinging motion to hit the fly with it.  Dampen the towel with water to make it heavier and more likely to hit the fly with force. Make sure to use a small hand towel size of fabric that you can easily swing at the fly. A larger towel will be too unwieldy and not reach the fly with as much force.

TL;DR in English: Swat with a spatula. Hit with a solid, heavy object. Try a dish cloth or towel.
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The simplest way to root the Droid 2/X is to use the Framaroot One-Click Root program. In order to use this program, you will need to set your phone to be able to install programs from sources other than the Play Store. Press the Menu button on your phone while on the Home Screen. Select Settings and then click the Applications button. In the Applications menu, check the box next to “Unknown sources”. This will allow you to install programs not downloaded from the Play Store. Download the latest version of Framaroot directly to your phone. You can find the links in this XDA thread. The links are at the bottom of the first post. You can download the file to your computer and then copy it to your phone, or you can download it directly to your phone. Once the file has been downloaded or copied to your phone, open a File Explorer program. There are a variety of free file explorer programs available from the Play Store. Open the Framaroot APK file in the File Explorer to install it to your phone. Once Framaroot has been installed, click on the icon in your App Drawer to run the program. You will be presented with a drop down menu and a selection of exploits. Most users will want to install Superuser on their rooted phone, so make sure that it is selected in the dropdown menu. There will be a couple of exploit choices in Framaroot. Try each one to find one that works. Because systems are patched to fix exploits, what worked before may not work in the near future. There is no negative effect to trying an exploit that does not work. Try them all until you find one that works. You may have to try the exploit multiple times in order to get it to install. The one-click root process can be very quick. Your phone may reboot during the root. Verify that it worked by browsing for the Superuser app.

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Check the forecast. Pay attention to posted warnings. Talk to the lifeguard. Know how to identify a rip current. Look up example images online. Stay away from structures that extend away from the beach.

You want it to be nice and hard, and it absolutely must be regulation size. Hitting a knuckle requires you hit the ball firmly near the center and resist following through -- a flat, small ball will be easy to hit off to the sides and it will stay on your foot for longer, causing a spin. A slightly deflated ball is also a good way to START off with a knuckleball, but later, it is unnecessary.  Perfecting this shot takes a lot of practice -- so having 5-10 balls to hit in a row will make your life much easier. It doesn't matter what brand of ball you use to practice, as long as it is full-sized and well pumped. While you don't have to shoot at a goal, this is a good target to start with. Don't worry about the placement of your shot just yet -- you want to get the motion down first. As long as you hit in at the goal now you can work on accuracy later. If you normally take four steps back and two to the left, you should use the same set-up here. The only difference would be to stand upright, keeping yourself balanced on the balls of both feet. As you hit the ball, you want to keep your chest up straight as much as possible, so it is best to start like this too. Note how knuckleball experts Cristiano Ronaldo and Gareth Bale stand before a free-kick. They stand tall, with their chests almost puffed out. Keep your torso up, but otherwise, approach the ball like you were taking a normal free-kick. You'll be hitting the ball with your laces for maximum power and to avoid spin. After your run-up, you want to place your non-kicking foot as close to the ball as you can get it. Your instep (where the inside edge of your foot curves slightly) should be in the middle of the ball. Your plant toe needs to point in the direction you want the ball to go. You want to hit the ball as close to dead center as possible, going just slightly lower than center to hit the ball higher in the air (to, for example, get the ball over a wall).  Keep your ankle locked firmly -- a wobbly ankle introduces spin. You want your toes pointed...

TL;DR in English: Use a well inflated, full-size ball to practice. Place your ball about 30 feet (10 meters) away from the goal. Set up for your normal free kick run-up. Approach the ball like you would for a normal strike with your laces. Place your plant foot even with the ball, roughly six inches to the side. Strike the ball with your laces, right below the very center of the ball. Stop your follow through as soon as you hit the ball.
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In a seated position, push downward with your lower back and rear end as though you were on a swing and pushing it forward. This helps you get used to the half-halt signal. When you're ready, practice on the horse in a walk: squeeze your seat and apply just a light pressure to the reins. If the horse halts, reward it by gently scratching him and praising him. Keep practicing this until the horse responds to the seat aid with minimal (or no) rein pressure. When you've mastered that, repeat those steps from a trot. If the horse is confused, you can return to the walk-halt exercise to reinforce the meaning of the signal. This simple exercise can help make the half-halt signal clear. In a way, both you and the horse are learning at the same time.  In a dressage arena, ask for a transition from trot to walk at A, E, C and B. Walk a few strides only, move back to a trot. Repeat this for a few circuits. The horse will quickly learn the pattern and expect to slow down at the given letters. Next, at those letters begin to ask for a transition to walk, but at the last minute change your mind and stay in the trot. This method lets you give a small suggestion of half-halt, and since the horse is expecting the signal, he is likely to respond. When you tell him to continue, he'll rebalance and move forward. Like the above exercise, this builds the horse's expectation of a change, this time working from a full halt. Try this if your horse doesn't respond to the exercise in Step 2, or use the two exercises in combination.  Signal a full halt and let the horse rest for two minutes. Trot about 40 yards (37 m), then signal another full halt, resting again for two minutes. After trotting another 40 yards (36.6 m), start your halt signal, but as soon as you feel the horse shifting downward, drive him forward.

TL;DR in English: Practice your seat aid at home before trying on the horse. Build the horse's expectation to halt through with a trot-to-walk exercise. Evolve your half-halt signal from a halt.
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Find the filters on your spa system. They may be located under a lid on a corner, or inside of a canister on the side of the spa. Remove the filters by turning them and pulling them out of their compartments.  Before you start flushing and cleaning the spa, you need to take out the filters so they don’t collect or catch any of the grime, mildew, mold, or any other gunk that comes out of the pipes. If you can’t find your filters, check the owner’s manual to locate them. Add a spa line flush product into the spa water according to the instructions on the packaging. Turn the jets on high and allow the water to circulate for 10 minutes so the cleaner can get inside all of the inner workings of the spa to break up and remove any of the gunk and sludge that’s built up in the pipes.  The warm water can cause all kinds of mold, mildew, and bacteria to build up in the plumbing lines of your spa. You can find line flush at spa and pool supply stores, pool supply stores, and online. Turn off the jets and cover the top of the spa to make sure that additional contaminants won’t get in. It’s also important that nobody can swim in the water while the line flush is in it. Wait a full 12 hours to allow the cleaner to remove the residue from the plumbing lines.  Make sure nobody tries to enter the spa while the lines are being flushed. Turn off the spa to allow the line flush to soak. Remove the cover and drain your spa according to the manufacturer’s instructions. If there is a build-up of gunky residue at the bottom of your spa, rinse it out with fresh water to remove it. Refill the spa with fresh clean water until it’s completely full.  Some spas may have a built-in pump that you can use to drain the water. If your spa has a drain plug, pull it to allow the water to drain. Add the clean water filters back to their original locations by sliding them into place. Make sure they’re securely installed so they can properly filter your spa water. Replace the lid if there is one so the filter area is covered. Use pH test strips to...

TL;DR in English: Remove the spa filters to avoid contamination. Flush your spa to clean the plumbing lines before you drain it. Cover the spa and allow it to sit for 12-14 hours. Drain and refill your spa with fresh water. Replace the water filters into the spa. Test the pH levels to make sure they’re between 7.2 and 7.6.
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In the U.S., The National Weather Service website posts rip current predictions for select beaches. In most other countries, the weather forecast near popular beach destinations will include a surf forecast. Rip currents can appear even on a calm day, but they are more dangerous when waves are high.  Distant hurricanes can contribute to "flash rip currents," short-lived and unpredictable events. Hurricane warning centers may post rip current warnings for some areas, even if they do not experience any other effects of the storm. Consider checking the tide forecast as well. Rip currents tend to be strongest within a couple hours before and after a low tide. When you arrive at the beach, look for posted warning signs. If you are a weak swimmer or if there are no lifeguards on duty, you may want to avoid the water entirely on high risk days. Rip currents can occur in any conditions, but the warning signs give you a good estimate of risk. Some warnings are posted using this international flag system:  Yellow: moderate surf or currents. Weak swimmers discouraged from entering water. Red: strong surf or currents. All swimmers discouraged. Two red flags: beach closed to swimmers. Red and white checkers: emergency evacuation. Two flags, each one half red and half yellow: the area between these flags is supervised by lifeguards. Swimmers should not leave these bounds. Lifeguards may know where rip currents are likely to form, and whether there have been any today. Don't hesitate to ask for advice. Lifeguards may also issue warnings when a rip current is sighted, or ask swimmers to steer clear of a dangerous area. Pay attention to them. There are a number of ways you can identify a possible rip current without actually getting in it. A rip current is a relatively narrow channel of water, seldom more than 50–100 feet (15.2–30.5 m) in width, usually running from the beach straight out to the sea. Since you cannot see the whole shape of the current from the shore, look for a streak of water with one or more of these...

TL;DR in English:


If you are a sole proprietorship, you are responsible for the debts that the company incurs from your personal property.

Hire a lawyer. Pick a business structure. Get your employer identification number (EIN). Get the proper licenses or permits. Make sure you can run your business out of your home. Put together your finances. Pay into your federal taxes. Don't forget state taxes.

Add the flour in one amount and stir quickly. Beat for a minute or until it forms a smooth ball and leaves the side of the pan. Allow to cool, however do not seal with cling-film or cover the dough as it may sweat which can affect the end result. A food processor makes short work of the dough and makes a good quality pastry, however care must be taken that the dough does not climb under the blade attachment and leak, which it does quite often. The mix-master tends to give the best result, or handheld electric beaters. With a food processor this is about 1 minute worth of 5 second bursts, and a mix-master takes about 4 minutes.  If making a savoury version, add 1/2 tsp of salt or flavouring powders such as 1/2 tsp ground dried mushrooms, or 30g of finely grated Parmesan cheese. Ensure that your oven has been heated to 220C / 428F. You can do this by  checking the thermostat or with an oven  thermometer You may use a plain or a star or fluted nozzle.  It is best to fold the top third of the bag down forming a collar and then using a scraper or spatula to load the dough in, no more than 2/3rd the volume of the bag. Folding the collar leaves a clean top of the bag and when the folded collar is lifted up and the bag twisted closed, the filling does not come out the top.  Squeeze by twisting the top of the bag further to increase pressure. Shake the bag gently to remove air pockets and then lift the collar up and twist to contain the paste. You can also make your own by using a heavy duty strength snap-lock bag and snipping the corner off one end. Line your tray with baking parchment and you are ready to go. The dough may rest reliably in the bag for up to half an hour. Pipe in your desired shape (see below sections for suggestions) and bake as follows.

TL;DR in English: Heat the butter and water together and bring to the boil. Place paste in a large bowl, mix-master, or food processor. Add the eggs and beat until smooth and thick. Gather the dough into a piping bag that has been fitted with a 1 & 1/2 cm or 2/3rd of an inch nozzle.
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In rare cases, someone may be allergic to the plant or to one of the chemicals released. Allergic reactions can be life-threatening. Immediate medical attention is warranted. Call 911 or go to the emergency room right away if you see one of the following symptoms of an allergic reaction:  Difficulty breathing, wheezing, or feeling like your throat is tightening. A tight feeling in your chest that makes it hard to breathe. Swelling in your mouth area, including your lips or tongue. A rash that extends beyond the exposed area, and can be all over the body. Stomach upset, cramping, vomiting, or diarrhea, can sometimes be part of an allergic reaction. Your doctor may be able to help guide you by prescribing topical medications or suggesting ways to treat the symptoms specific for young children. If the areas of skin exposed to the plant are widespread, or if your symptoms do not improve in 24 hours, contact your doctor. Your doctor may prescribe prescription strength topical agents to treat the exposed areas, or stronger oral products to help resolve the reaction systemically. If the areas have been scratched and the skin is broken, it is possible for an infection to set in. If you have areas of broken skin that are warm to the touch, draining pus, or more inflamed than the surrounding areas, then you may be developing an infection. Call your doctor right away if you experience these symptoms or if you have a fever. Your doctor may prescribe a topical antibiotic cream or ointment, or may want you take a course of oral antibiotics.

TL;DR in English: Seek immediate medical attention if allergic symptoms develop. Recognize an allergic reaction. Contact your pediatrician if a young child is exposed. Call your doctor if your symptoms are severe. Seek medical help if the areas look infected.
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Any words printed within 1⁄2 inch (1.3 cm) of the crease will become part of the binding and therefore be impossible to read.

TL;DR in English: Make sure you have 1⁄2 inch (1.3 cm) of margin, if your pages are printed.
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Though you can do all the legal work yourself, hiring a lawyer makes sure you are compliant with the law in every aspect. Ask around for a competent business lawyer to help with your business. Your business structure is how you legally file your business. You have several options, including a sole proprietorship, partnership, and a LLC. You file these documents with your state, generally accompanied by a filing fee.  A sole proprietorship means you own the company by yourself, and you are held responsible for any debts the company incurs from your personal property. The benefit is it can be less paperwork. Partnerships generally work the same way but with more people, though sometimes they work more like a limited liability company.  A limited liability company (LLC) means that you are separated from your company and its debts. In other words, the assets that you own personally cannot be seized to pay the company's debts, usually, as long as you are abiding by the law. You need this number for tax purposes with the federal government, though it's not an absolute necessity with a sole proprietorship. Nonetheless, it's good to have because it gives you a number besides your Social Security Number to use for tax purposes. To apply for this number, visit the IRS website. The application is fairly simple, and you'll receive a number fast. Your city or state may require certain licenses or permits for you to run your business. Check state and local laws to figure out what you need to do. You can also go to the city clerk office to find out more. Most of the time, you will be able to run a lawn business out of your home, since you will not have customers visiting there. Nonetheless, check with your city to see if it has any special ordinances. You'll also need to decide where to target your business. If you're staying mostly in your neighborhood, you won't have as much of a commute. However, you may consider neighborhoods that have a high number of retirees, since they will be more likely to want your services....

TL;DR in English:


Consume antioxidant-rich foods. Exercise. Stop smoking.

Place the adzuki beans in a medium saucepan or glass bowl and fill the dish with water. Let the beans soak at room temperature overnight. In many applications, it is not essential to soak adzuki beans. For bean paste, however, you should soak the beans to soften them and to remove water-soluble elements that can cause digestive upset. Drain the beans by pouring the contents of the saucepan through a colander. Rinse several times under running water and add them back to the saucepan along with fresh, cool water.  Rinsing the beans after soaking them will help clean off any dirt or water-soluble fibers still clinging to the outer skins. Make sure that there is at least 1 to 2 inches (2.5 to 5 cm) of water above the beans when you return them to the saucepan. Keep in mind that the beans will roughly double in size by the end of the cooking process, so make sure that the saucepan is big enough to contain them. Transfer the saucepan to the stove and turn the heat on high. Let the beans come to a boil, uncovered. Turn off the heat after the water begins to boil. Cover the saucepan and let the beans sit for 5 minutes on the stove with the heat off. Pour the contents of the saucepan through your colander again to drain off this initial bit of cooking liquid. There is no need to rinse the beans this time. Return the adzuki beans to the saucepan and pour just enough water into the pan to cover the beans. Turn the heat on high and let it reach a boil. After the water reaches a boil, turn the heat down to medium-low and let the beans continue to cook at a simmer. You will need to do this for 60 to 90 minutes.  Keep the beans uncovered as they cook. Periodically use a slotted spoon to push the beans floating on the top underneath the surface of the water. Add water as needed throughout the cooking process. The water will evaporate, and as a result, the water level will decrease as the beans continue to cook. You need to have enough water to cover the beans. On the other hand, adding too much water can cause the beans to...

TL;DR in English: Soak the beans. Rinse and replace the water. Boil the water. Drain and replace the water again. Bring to a boil. Simmer until very tender. Add sugar and mix. Add salt. Transfer to a separate container and finish cooling. Use or store as needed.
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It’s normal for your packer to move around in your underwear, and sometimes that can lead to a painful situation! Don’t be afraid to reposition your packer while you’re out and about. Just as biological guys adjust their penises, you can adjust your own bulge. While you can throw a pair of socks into the wash, caring for a packer device can be trickier. Follow the cleaning instructions for your particular model, as they can vary.  Not washing your device can make it become smelly and may result in an infection.  Always read the cleaning instructions on your packer to make sure you know how to clean it properly, as well as any products to avoid. Cleaning it with the wrong supplies can damage it over time. Unfortunately, packers can easily get damaged. You don’t want your packer to get bent, dented, or misshapen, so don’t stuff it in a drawer or throw it on the bottom of your closet. Instead, place it somewhere it has space, such as out on your dresser or in a storage box.

TL;DR in English: Adjust your packer if it starts to feel uncomfortable. Wash your packer after each use. Store your packer on a shelf or in a box that offers protection.
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Although you may have some differences in opinion, chances are, you agree somewhere. Even if it is something small, it is something you can build upon. Use this common ground as a foundation to launch into a respectful conversation.  For instance, you could say, “I know we disagree on this matter, but we have the same opinion when it comes to this. Let’s focus on what we agree about instead of what we disagree on.” Starting off on a positive note helps to make the conversation more productive and hopefully, less confrontational. Although you may not like their opinions, at least your partner is knowledgeable and confident enough to formulate their own thoughts and beliefs.  You likely wouldn’t want to be with someone who conformed and agreed with every opinion you had. Be thankful that they don’t follow the crowd and are comfortable enough in their own skin to speak up, even if their opinion isn’t popular.  A friend or partner who has different political views offers a great opportunity for you to test your own open-mindedness. Rather than disagreeing for the sake of disagreement, use your differences to learn. Take advantage of the information your partner has and use it as an educational opportunity. ” Having a partner who disagrees with you provides the perfect opportunity to learn how to have an argument in a respectful and healthy manner. You can figure out how to have a debate with someone without using insults and cutting words. This can also help you in other situations, such as at work or with other family members. While discussing your opinions, take care to keep your voice level and calm. Also, avoid using derogatory words and attempt to talk to your partner the way you would want them to talk to you. If you feel your partner is becoming disrespectful, point it out in a polite way so they can understand why what they said or how they are behaving is inappropriate, and they hopefully won’t do it again.

TL;DR in English: Pay attention to what you have in common. Appreciate that your other half has their own thoughts and ideas. Learn to fight “healthy.
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Eating a healthy diet in general can improve the strength of your lungs, and foods that are high in antioxidants are especially beneficial. Antioxidants have been shown to enhance lung capacity and improve the quality of breathing in patients. Blueberries, broccoli, spinach, grapes, sweet potatoes, green tea, and fish in particularly are high in anti-oxidants. Regular exercise will help keep your lungs working to their strongest capacity. You should aim for either;  At least 30 minutes of moderate aerobic activity (like walking, swimming or golf), four to five times a week.  OR At least 25 minutes of vigorous aerobic activity (like jogging/running, biking or playing basketball) at least three days per week. Smoking tobacco is one of the leading causes of chronic obstructive pulmonary disease (COPD). Smoking can also cause emphysema and lung cancer. The toxins from cigarettes can cause damaging inflammation in the bronchus, making it difficult to breathe.  To protect your lungs, do not use smokeless tobacco products such as chewing tobacco or snuff. These increase your risk of mouth cancer, as well as gum disease, tooth decay, and pancreatic cancer.  E-cigarettes may also be dangerous to your lung health  New studies have found that some companies use a  flavouring in e-cigarettes which comes from a toxic chemical called Diacetyl. This chemical has been linked to constrictive bronchiolitis, a rare and life-threatening form of non-reversible obstructive lung disease in which the bronchioles are compressed and narrowed by scar tissue and/or inflammation.  To detox your lungs, don't use any kind of smoking or tobacco product.

TL;DR in English:


Be a leader. Be a mentor. Be persistent.

Be creative in the name of God. Volunteer Visit ‘’other’’ churches. Study great Christians. Keep a faith journal.

If you have tried airing out and cleaning your new car, you should have been successful in eliminating most of the odor. If you have a small amount of odor left, you can easily mask it by hanging an air freshener from your rearview mirror or spraying around a deodorizing spray. Use your favorite scent and make sure the freshener is near the driver’s side of the car so that you can smell it. If you want to do more than just mask the smell, consider buying an industrial strength odor eliminator. These can be found at automotive stores and are formulated specifically for neutralizing bad car odors. There are certain smells that are extremely potent and have a reputation for lingering. The smell of fast food or popcorn for instance can often linger long after the food is eaten. Perfumes and colognes are also  formulated to have a lasting scent. Introduce a new scent into your car that you know will be able to last and mask the new car smell until it is gone. Only do this if you like the smell that you are introducing, or else you could have an even bigger problem on your hands!

TL;DR in English: Use air fresheners. Buy an industrial strength odor eliminator. Use other strong scents to mask the smell.
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Pursue opportunities to lead using your skills. Being a leader creates value in the skills you’ve developed and authority in your knowledge and experience. If people look up to you as a leader, they may expect you to be an expert, to make decisions, and to handle difficult situations. Having these roles can help you approach things in different ways and consider things in a new perspective. If you have an idea, don’t wait for someone else to step up, go do it! Offer to oversee volunteer opportunities or organize a toy drive for children. You can step up at work and take on additional responsibilities or create new programs. Mentoring someone else who shares your interests is a great way to approach your interests in a new way. You now have a role as a teacher and guide, which means you have opportunities to creatively approach learning in new ways. Knowing that others are watching you or looking up to you can push you to do great work. Feeling competitive is both natural and healthy. Competition can also help us grow. Engage in some friendly competition with someone else who shares your skills.  Compete to sell the most paintings in a month or create the most original designs. Find a business competitor and ask if there’s interest for a short-term competition. It’s easy to forget all the overwhelming positive feedback when you receive one negative comment. Keep in mind your passion for using your skills, and keep trying. Approach criticism as constructive, listen to what is said, don’t be defensive, and realize that failure always accompanies risk. Realize that sometimes people are just mean. Take negative feedback with a grain of salt, see what can be improved, and move on. This can be a great way to network and to keep up-to-date in your field. Whether it’s a professional organization or a hobby convention, joining with other people in a formal setting can help you improve your skills or keep them sharp. Attend workshops or lectures provided by the organization. Immerse yourself with the culture. You may...

TL;DR in English: Engage in leadership. Be a mentor. Engage in some friendly competition. Balance criticism. Join an organization. Be persistent.
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Create a shortcut on the home screen for easy access. Selecting 'Junk Files' scans the deepest locations of your phone to create a list of removable files from your device. It will check for:  System Cache  Obsolete APKs: Whenever you backup your device, all your applications are converted into APKs (application installers) and saved in your SD card. These APK files consume a massive amount of storage. Keep only those APKs which are important and delete the rest in order to free up some space.   Uninstalled application's residual files: Whenever any application is uninstalled, they leave some unwanted files and empty folders. These files consume space unnecessarily and deleting them is safe. Check to make sure the app is not deleting any files you use. If you see any of your important files on the list, just uncheck those boxes. All the junk files will be deleted in a moment, and your phone should speed up.

TL;DR in English: Open Clean Master. Select the 'Junk Files' option. Wait until the scanning process completes. Review the Scan Summary carefully. Select the 'Clean Junk' option.
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Going to church for an hour a week isn’t your “God time.” It’s 24 hours a day, 7 days a week. So take that time and do something with it where you can channel your energy and produce something in His name. Whether it’s a painting, a song, a story, or a dish, He’d be proud.  This "creative time" is good for you, too. It can help center you, relax you, and ultimately make you feel better about your situation. We all need to destress from time to time, and this may be the push you need to feel prepared to be a better Christian. Proverbs 22:29 states, "Do you see a man skillful in his work? He will stand before kings; he will not stand before obscure men." Talk about an endorsement from the big guy upstairs! . The Bible heavily advocates helping your sisters and brothers – Hebrews 13:16 says it well: "Do not neglect to do good and to share what you have, for such sacrifices are pleasing to God." And in today’s day and age, that’s easier than ever. Volunteer at soup kitchen, homeless shelter, or hospital. Work with neglected kids who need a mentor, organize your church’s next luncheon, or even walk a few dogs from the Humane Society! There are dozens of ways you can better your community in His name. This may sound a bit silly, but visiting other churches helps us understand other people, meet other Christians, and immerse ourselves in the Christian community, not just our one church. The more you learn about your faith, the stronger it'll be. Experiment with other denominations, too. An orthodox Christian church could be a fascinating experience. However, don’t shy away from the other Abrahamic religions (Islam and Judaism) either – visiting a synagogue or mosque will also be a fruitful, enlightening experience. After all, we all share the same roots! There is much to learn in the lives of those great Christians who lived before us. Do some research and pick out a few individuals with stories that speak to you. How can you have their faith and their resolve? How can you live like they would? You've heard of...

TL;DR in English:


Strength train. Do a little cardiovascular exercise. Take more steps.

Go through your car and pull out any fast food wrappers, soda cans, old magazines or papers, and any other junk that’s piled up since the last cleaning. Look under the seats and between seat cushions for trash that may have slipped out of sight. Deposit all of these items in a trash can. Also pull out any items in the car that, while not junk, will get in the way of the cleaning. These may include water bottles, first-aid kits, car seats, bags and clothing, and other assorted personal items. with a wet/dry vacuum. Pull up the floor carpets and vacuum dirt and grime off of them with the vacuum cleaner. Then, use the vacuum’s broad heads to clean the floor beneath the carpet. Finally, use narrow heads to vacuum up debris stuck between the seats. A wet/dry vacuum is the best tool for the job since it exerts plenty of suction power and comes with a variety of heads that will allow you to vacuum the carpets, doors, door handles, cup holders, and other surfaces within your car. Rent or buy a wet/dry vac at a local hardware store. Open the doors to your car and spray each of the interior windows with 5-6 generous sprays of a commercial window-cleaning solution. Also, spray the interior of the rear window and windshield with the cleaner. Use a clean cotton rag to wipe the solution across the window surfaces to clean them. Then, use a second clean, dry rag to dry the interior windows. Be sure to thoroughly dry the windows to prevent streaks from forming. Spray an all-purpose cleaning solution onto a clean rag and clean off the interior plastic and metal surfaces of your vehicle. This includes the dashboard, steering wheel and column, and center console.  Avoid spraying the cleaning solution directly onto the car. Instead, whenever the cloth starts to dry out, spray 4–5 more squirts of cleaning solution directly onto the cloth. Once you’ve scrubbed the interior surfaces of the car’s cabin, pop the trunk and scrub out its interior surfaces with a clean rag or sponge. Many areas within your car’s interior will be too...

TL;DR in English: Remove trash and personal items from the car’s interior. Vacuum the interior of the car Clean the interior windows with a window-cleaner spray. Wipe inner door sections and the trunk with a rag. Clean dust out of interior corners with cotton swabs. Clean the vehicle’s seats
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No matter what food you're looking at or what nutrient you're tracking, the first thing you need to take note on is the serving size.  The serving size is one of the first pieces of information listed on the nutrition fact panel.  It's generally listed right under the title "Nutrition Facts." You will see how much one serving of the food item is and how many servings are in the container. If it's a single serving container or package it may say "one package" or "contains one serving." All of the information listed in the nutrition fact panel is based off of one serving.  So if there's multiple servings per container, you'll need to make sure you only consume one serving to match up with the information listed. "  Total carbohydrates is one of the main, bolded headings on the nutrition fact panel.  Total carbohydrates is listed after sodium and before protein on the food panel. Total carbohydrates includes the sugar, fiber and starch (not listed on the label) of the food you're eating. High quantities of sugar will make the total carbohydrate level high as well. After finding total carbohydrates, you will see the listing for the total amount of sugar in one serving of the product.  Record the total amount of sugar in one serving.  If you eat more than one serving, multiply the total sugar amount by how many servings you have.  For example, if one serving has 5 grams of sugar, but you had 3 servings, you consumed 15 g of sugar total. Note that as of now, the amount of sugar listed here includes both added and natural sugars.  You will need to read the ingredient label to find out if there is added sugar in your product. Unfortunately, food companies can add a lot of sugar to foods without necessarily showing it on the nutrition fact panel.  The ingredient list is listed right underneath or immediately next to the nutrition fact panel. The ingredients are listed in order of the most prevalent.  For example, the first ingredient listed is found in the highest quantities in the food while the last ingredient is...

TL;DR in English: Look for the serving size. Find "Total Carbohydrates. Note the total sugar amount. Read the ingredient label. Calculate sugar in homemade goods.
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If you don't remember the lock password for your Samsung Galaxy Note, try using the Android Device Manager or Samsung Find My Mobile first. If you still can't get in, you'll need restore it to its original factory settings. This method will erase all the data on your phone or tablet except for what is backed up on the SD card. ” When the screen goes black, the phone is off. The power button is located on the right side of the phone near the top. The process is slightly different depending your device, but the buttons are in the same place. The Home button is the one beneath the screen, and the volume buttons are on the left edge.  Note 3, Note 6, Note 7: Simultaneously press and hold the Volume Up, Home and Power buttons. You can let go of the buttons when you see the “Samsung Galaxy Note [version]” screen appear. In a few moments, you will see the “Android System Recovery” screen. Note Edge: Press and hold the Volume Up, Home, and Power buttons. When the phone vibrates, release the Power and Home keys (continue holding Volume Up). When you see the “Android System Recovery” screen, let go of Volume Up.  Note, Note 2, Note 4: Simultaneously hold Volume Up, Volume Down, and the Power button. When you see the Samsung logo, release the Power button (keep holding the volume button). When you see “System Recovery,” release the other buttons. ” On this screen, the volume buttons act as up and down arrows. Use them to select this option. When prompted, confirm that you really want to delete all the data on the device by pressing the Power button. The reset will take a few moments to complete. ” The Note will restart. When it comes back up, you'll notice that there's no more password. Follow the on-screen prompts to set up your device like new.

TL;DR in English: Try using another method first. Hold down the power button and select “Power Off. Boot into the recovery mode by pressing the hardware buttons. Use the Volume Down button to select “wipe data/factory reset. Press the Power button to start a factory reset. Press the Power key when you see “reboot system now.
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To help maintain your muscle mass while in a caloric deficit, consider taking up weight training.  When in a caloric deficit, your body will burn its reserves for energy both fat as well as muscle. Ideally you want to burn fat, not muscle. Including regular strength training can help minimize the loss of lean muscle mass.  Health experts recommend including at least one to two days of strength training. Ensure that you work each major muscle group when you're exercising. Try lifting weights or using weight machines, doing yoga or pilates, or using isometric exercises to help maintain or build lean muscle mass. Cardiovascular exercise is good for overall health. However, it also helps your body burn calories and fuel weight loss.  Regular cardiovascular or aerobic exercise has been associated with a variety of health benefits in addition to weight loss. It has been shown to help improve mood, decrease your risk for heart disease, stroke, diabetes and high blood pressure, helps improve circulation, and improves your energy.  Cardio is also the main form of exercise that will burn calories and help support weight loss.  The combination of a diet and physical activity is the best for weight loss.  Include 5 days of cardio for at least 30 minutes. This will help you meet the minimum guideline set of adults in the US.  Include exercises like jogging, fast walking, dancing, using the elliptical, or swimming. In addition to strength training and cardio exercises, also try to just move more or take more steps in the day. Studies have shown that lifestyle activities can also help support weight loss.  Lifestyle activities are those that you do on a normal day. These could be walking to and from destinations, taking the stairs, vacuuming the floor or mowing the lawn. Lifestyle activities burn small amounts of calories; however, if you're moving more all day long, you can make a significant impact on your weight. Try to move or walk more throughout your day. Take a walk break at lunch, take the stairs instead of the...

TL;DR in English:


Make sure you have a good thermometer. If you have a thermometer, you can use it to check the temperature of the meatballs. If you don't have a thermometer, you can use a thermometer to check the temperature of the meatballs.

Preheat the oven and cut the cheese. Combine the meatball ingredients and prepare a baking sheet. Form the stuffed meatballs. Bake the stuffed meatballs.

It is very difficult to get a proper topspin on very high or low backhanded shots so it is useful to learn the backhand slice for these occasions. Start from the ready position with your feet pointing towards the net and your knees bent. You should be holding the racket with both hands while facing the net. This is the first step of the one-handed backhand and is essential for perfecting your shot. Start from the ready position and take one step forward with your right foot, pivoting on your left foot. As you step forward turn your body and shoulders sideways so that they are now perpendicular to the net.  All your weight should now be on your back foot. This will help generate power and pace when you take the shot. By turning your body sideways you can move in a sideways and upward direction with your legs while taking your shot. The one-handed backhand will usually use a Continental backhand grip to slice the ball. Relax your dominant hand and use your non-hitting hand to rotate the racket to the appropriate grip. Grip the racket with your dominant hand once more. Ideally this should happen at the same time as you pivot and turn your shoulders. To achieve the Continental grip use your left hand to hold your racket in front of you. Point the grip to the right and orient the string area perpendicular to the ground, facing you. Hold your right hand out as if you are shaking hands with the racket. Place the base knuckle of your index finger on the small, sloped side of the grip to the right of the flat side top, and close your hand around it squarely. The sloped side should go diagonally across your palm to point toward the heel of your palm below your pinkie. The pivot and shoulder turn begins to take the racket back but you must continue to rotate your shoulders and move your arms until the tennis racket is all the way back behind your head and your shoulders are all the way sideways. This back-swing is different from other backhands because you bring the racket over your back shoulder behind your head and...

TL;DR in English: Try the slice backhand when the ball is too low or high for the one or two-handed backhand. Start from the ready position. Perfect your pivot and shoulder turn. Adjust to the proper grip. Complete your back-swing. Step with your front foot and transfer your weight to your front foot. Swing the racket forward to contact. Make contact with the ball. Follow through your shot. Allow your non-hitting arm to straighten behind as you follow through.
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Make sure that you can comfortably see the television while you’re working out. If you have to crane your neck to watch TV, you need to move your machine. Keeping your neck at unnatural angles for long periods of time can cause neck injury. If you’re watching TV on a laptop, elevate the laptop to shoulder height. You should be able to look at the laptop with your back and neck straightened. Make sure you follow manufacturer instructions whenever you use a workout machine. If not, you could hurt yourself! Start your workout by walking for five minutes to warm up your legs. Next, increase your speed to 4 mph and begin running. Run for ten minutes and then walk for another five minutes, repeating until you’re done watching television. If you’re an experienced runner, you can run for longer intervals of time and walk less to burn more calories. For example, if you run for an entire a 44-minute episode of a TV show at 4 mph, you’ll burn approximately 152 calories. If you’re a beginner you can walk throughout the entire workout and slowly increase your speed every week. Building muscle helps elevate your metabolism and keeps you burning calories all day! Start your workout by walking for five minutes to warm up. Then, increase the incline on your treadmill to 3-10%. Walk at 2.5-3 mph for about thirty minutes. This is the perfect exercise for a shorter TV show and it’s surprisingly difficult! This workout is especially good for toning leg and buttock muscles. Warm up by putting your machine on a low-resistance setting for five minutes. Make sure your back is straight and you’re not leaning on the handles. Next, increase the resistance and speed to make the workout more difficult. Engage your arms by pushing and pulling as you step and engage your core muscles by flexing your stomach tightly as you exercise. Continue this exercise for as long as you are able, but try to do it for at least ten minutes. If you don’t want to buy expensive exercise equipment or don’t like the idea of large machines cluttering up your...

TL;DR in English: Position your machine safely. Use a treadmill for cardio. Use a treadmill to build leg muscles. Use an elliptical machine. Visit a gym with a cardio cinema.
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This will open a new window with the legal forms from Google. In order to qualify for the program, you’ll have to agree to post content that meets Google’s guidelines. You won’t be able to set up AdSense unless you agree. Keep in mind that by agreeing, you are entering a legally binding agreement with Google.

TL;DR in English: Read the basic policies on the application form. Find the link for the “AdSense Program Policies” and click it. Check the boxes next to each policy to agree to abide by each.
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Turn on the oven to 350 degrees F (180 C). Take one 8-ounce (226 g) block of mozzarella cheese and use a sharp knife to cut it into 1/2-inch (12 mm) cubes. You should get about 20 small cubes of cheese. You could also use pepper jack, cheddar, or monterey jack cheese. Spray a baking sheet with cooking spray and set it aside. Get out a large mixing bowl and place all of the meatball ingredients in it. Use a wooden spoon to stir the mixture well. You'll need:  1 pound (454 g) of ground beef 3/4 cup (70 g) of plain bread crumbs 1/2 cup (50 g) of grated Parmesan cheese 1/2 cup (120 ml) of water 2 tablespoons of chopped fresh parsley 1 egg 1 1/2 teaspoons of garlic powder 1 teaspoon of salt 3/4 teaspoon of black pepper Gather a few tablespoons of meatball mixture into a ball and press one cheese cube in the center of it. Spread the meatball mixture around the cheese, so it is encased in meat. Continue to form the stuffed meatballs until you use up the meat mixture. You should have about 20 stuffed meatballs. Place them on the prepared baking sheet. You can use spoons or a small cookie scoop to portion out the meatballs. Place the baking sheet in the preheated oven and bake the stuffed meatballs for 15 to 20 minutes. The meat shouldn't be pink and should be at least 160 degrees F (70 C). Serve the stuffed meatballs right away. Don't worry if some of the cheese cooks out of the meatballs, just try to remove them from the pan immediately, so they don't stick.

TL;DR in English:


Do not give a nestling water. Identify the bird's species. Feed songbirds appropriately. Feed seed eaters the right food. Feed meat eaters the right food. Avoid mixing batches of food more than a day ahead of time.

Information on your family members’ health is important for identifying conditions that may run in your family. If your family members have a condition that has a genetic component, you might, in some cases, also be vulnerable. Your medical history should go back at least three generations. This means you should include your:  Parents Grandparents Children Grandchildren Siblings Aunts and uncles Cousins The more information you can provide, the easier it will be for the doctor to reconstruct what conditions your family members may have had. Try to include as much of the following as you can for each person:  Date of birth Sex Ethnicity — this can be helpful because some ethnic groups have higher risks for particular conditions Age at death Cause of death Medical conditions — this includes physical and mental health conditions and intellectual disabilities Age when the condition was diagnosed Pregnancy complications such as miscarriages, birth defects, fertility problems Details about the person’s lifestyle, such as drinking or smoking If there is any possibility that your parents are related to each other through blood. If the person was with physical malformations at birth that was, repaired such as cleft lip You may be able to get some information easily through what you know about your family or simply by asking. However, for relatives that are deceased or with whom you may not have contact, this can be more difficult. Depending upon your situation, sources of information may include:  Family records including family trees, genealogies, baby books, letters, or electronic health records. Public records such as birth certificates, marriage licenses, death certificates, obituaries, records from religious institutions. Newspapers and government offices often contain birth, death and marriage announcements. Your adoption agency. If you were adopted, the agency that managed your adoption may have either provided medical information to your adoptive parents or may keep it on file. You can also contact the...

TL;DR in English: Collect information on your family. Include as much medical information as possible. Search persistently.
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” There are three options under this heading, which is used if you are a client as opposed to a freelancer:  The first option is for job posts. You can select how often you get incoming proposals by clicking on the drop-down menu on the first line. Your options are “Immediately,” “Every few hours,” and “Once a day.” To select your options, click on the drop-down menu then click the option you want to use. The next option is called “Activity Summary”; this will let Elance send you a record of your hired freelancers daily activity. You can first check the box to turn this on, then click the drop-down menu to the right of the box and select how often you want those emails. Last is the option for weekly status report reminders. This is used to help you remember when you have to send payment to a freelancer. You can check this box to get the weekly reminder. For clients, you can check or uncheck all three options under this heading as you see fit.  The first option prompts Elance to send you an email for each workroom message. The second option will let Elance send you a list of daily digest messages. The final option will let Elance send you an email when you send out workroom messages.

TL;DR in English: Receive “Emails about My Jobs. Receive notifications for workroom messages.
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Meditating is a great way to help yourself deal with things like depression and anxiety and just the stresses of day to day existence. Practicing loving-kindness meditation, however, can help make you more empathetic.  Start by doing regular meditation. Sit somewhere comfortable and focus on your breathing. When thoughts start to intrude, accept them and release them from your mind. Visualize yourself as an object of loving kindness. Don't start thinking about all your flaws and don't start thinking about all your strengths either. Simply see yourself as worthy of love. Once you've got the loving kindness to yourself down, start practicing it for 4 different types of people: someone you respect, like a teacher; a dearly beloved person, like a family member or friend; a neutral person, someone at a store, someone you saw outside that day; and a hostile person, someone with whom you are in conflict. To keep you on track it can be helpful to repeat a mantra to yourself, like "loving-kindness" to remind you when you get off track and to help keep you focused on holding the feelings of loving kindness, even towards the hostile person. Part of showing empathy is being interested in other people, especially people that you know nothing about and who are outside of your social circle. These can be the random people you meet on the bus, or who you're standing in line for coffee with.  This sort of curiosity moves beyond simply talking about the weather - although that is always a great place to start. You want to understand a little of another person's world, especially a person that you might not normally talk to. It will also require opening up about yourself, because you can't have this type of conversation without giving of yourself, too. Having these types of conversations is also a great time to test your empathy, because some people don't want to talk, so you can learn to pick out these behaviors and leave these people alone. Check for things like whether they reading a book, wearing headphones, facing away...

TL;DR in English: Practice loving-kindness meditation. Practice curiosity about strangers. Volunteer. Challenge your own prejudice. Use your imagination. Practice experiential empathy. Treat people as being important.
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A bird's larynx is poorly protected, so a bird can drown if you put water into its mouth. Birds get plenty of water through the appropriate food source for their species, so it is not necessary to supplement their diet with water. Doing so can be fatal. Before you can feed a nestling, you need to know what kind of bird it is. Different types of birds eat different types of food. For example, some birds eat only seeds, while others eat only insects and worms. Other birds, like vultures, are meat-eaters. If you feed a seed-eater a diet of worms, he will die. It is very important to identify the species before attempting an emergency feeding.  For help identifying your bird's species, visit http://www.babybirdid.com/, where you can view a gallery of images of common nestlings. If you have a large social network on Facebook or Twitter, you can also try posting a picture of the baby bird and asking for help with an identification. When you get a response, be sure to do a Google image search to verify that the identification is correct. Once you have identified the bird, you need to search the internet or a reliable reference book for information about that species' diet. For example, if you have found a baby chickadee, an internet search for "what do chickadees eat" or "chickadee diet" will tell you that they mostly eat insects but also like some seeds. Songbirds are the most typical kind of bird you'll encounter. Most songbird nestlings eat insects, but some, like house finches, don't.  For insect eaters: chopped mealworms (available at pet stores) or insects like flies, crickets, grasshoppers, and moths. You can supplement the insects with chopped, cooked, and cooled to room temperature hard-boiled eggs. Seed eaters tend to be the smaller birds (sparrows, chickadees, doves, etc). Feed seed-eaters high protein dry infant cereal mixed with water (for example, Gerber brand baby oatmeal), wheat germ, corn or oatmeal that has been powdered in the blender. Meat-eating birds tend to be the biggest ones, birds of prey...

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Make sure that your jump rope is straight. If your jump rope is too long, you will need to adjust it. If your jump rope is too short, you will need to adjust it. If your jump rope is too long, you will need to adjust it. If your jump rope is too short, you will

Stand in front of a mirror with your jump rope. Step on your jump rope with one foot. Check the location of your handles in the mirror. Take note of how much length will need to be removed.

Hold the vacuum cleaner nozzle slightly above the surface of the upholstery, drapes, or carpet and move it back and forth across the item. Soot is oily and stains very easily so it will need to be removed as soon as possible, before any further cleaning or deodorizing occurs. Do not use vacuum attachments or an upright vacuum. The brushes tend to force soot further into fabrics and will make them much more difficult to clean. An upright vacuum will ground the soot into the fabric or carpet. After the soot is removed from the surface of any furniture and textiles, you will want to deodorize these items. While professional assistance is recommended to make sure that the smoke odor is completely removed from these items, it is possible to attempt to deodorize them yourself using at-home methods.  Dissolve 1 cup of dishwashing detergent in 1 gallon of warm water. Completely submerge all items (including furniture covers, curtains, etc.) and let them soak overnight in a washing machine or bathtub. Drain them and launder as usual the next day. For items that can be bleached, mix 4-6 tablespoons TSP with 1 cup Lysol or household bleach and 1 gallon of water. Add textile items, rinse with clear water, and dry. For especially stubborn odors, call a professional who will do an ozone treatment. This deodorizing treatment actually breaks up the smoke molecules to eliminate the order. This can be done by a professional fire restorer with an ozone generator.  Talk to a local dry cleaner about using counteractants. Tell them that there has been smoke damage, and they can use these chemicals to remove odors from your textiles and clothing. After deodorizing, you will want to thoroughly clean all textiles. Take anything that is non-washable (including most draperies) to a dry cleaner for traditional dry cleaning. Wash any machine-washable items in warm water using your normal liquid detergent. Several washings may be needed to get these items as clean as possible. After your carpets are fully dry, professional cleaning (which...

TL;DR in English: Remove soot from textiles with a vacuum cleaner. Deodorize household textiles. Clean household textiles thoroughly. Have carpets cleaned professionally.
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” Depending on what time you are working, start your call out with a greeting that reflects the time of day. This is a more personal way to greet someone while still keeping it professional. Callers will appreciate you wishing them a good day. You can also thank the person for calling your company to show that you appreciate their business. When someone calls you at work, it’s important to tell the caller who you are. Give your name and some context for what work you do when you first pick up. This will start a conversation and avoid having too many questions from your caller. Try saying, “Good morning, this is Jacob from Quickie's Print Shop.” If your job is to help customers or clients, add a question of how you can help onto your greeting. This will let people know that they’ve reached the right place. It will also help you avoid small talk and get straight to the point of their phone call. During this brief moment, you'll become aware of whether the caller wishes to speak with you or whether you need to take a message or pass the phone to someone else. During this fact-establishing moment, remain courteous and don't interrupt. If the other person hasn't given their name or it isn't clear to you, be sure to ask for clarification at this point. You can prompt people for information by saying things like “How may I direct your call?” or, “How can I help you?” Some people will launch into telling you their problem before you have a chance to intervene. Stay polite and let them know that you've heard their request but that you'll need to put them through to the person whose role it is to deal with their matter. If you have to ask them to wait, tell them that their call is being directed to the correct person. Say something like: "May I put you on hold for a moment while I redirect your call?”

TL;DR in English: Start with “Good morning/afternoon/evening. Introduce yourself and the name of your company, if applicable. Ask how you can help someone if you are a customer service representative. Listen carefully to the caller's request. Tell your caller politely if you need to put them on hold.
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Make sure to use unsweetened cocoa powder, not Dutch-processed. Natural, unsweetened cocoa powder is lighter in color and popular brands include Hershey Natural Unsweetened Cocoa and Ghirardelli 100 Percent Unsweetened Cocoa Powder. Stir until blended. Add the water and 1/4 teaspoon of the salt. Whisk over heat until boiling. Be sure to stir constantly. This should take approximately 3-4 minutes. The mixture will be thin at first, but will thicken as it cools. This sauce is a thinner and more fluid than the traditional chocolate sauce made with cream. Because of this, it works great not only as a topping for ice cream and other desserts, but also as additive to liquids like milk, coffee, and smoothies. Add as much or as little salt as you think it needs. Add in the vanilla extract and stir. Let the mixture cool. Keep container in the refrigerator. The syrup should keep for at least a month.

TL;DR in English: Prepare and measure ingredients. Whisk together the cocoa powder and sugar in medium saucepan. Turn on stove to medium heat. Boil until mixture thickens. Taste and stir in additional salt until dissolved. Remove from heat. Store sauce in an airtight glass container.
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You do not need to be able to see your whole body, just the upper half. Hold both jump rope handles in one hand and use your other hand to unwind your jump rope and straighten it out completely so that it touches the ground. Make sure that your foot is on the center of your jump rope. Pull on your rope handles and check the alignment of your handles to see if they are even. If they are not even, lift up your foot slightly and adjust the rope until your handles are even. Hold up both jump rope handles as high as they will go. Both handles should be vertical and the rope should be taut. Look and see where the tops of your handles align with your body. If the rope is above your shoulder line, then it is too long and you will need to adjust it.    For beginners, the tops of your rope handles should be just below your shoulder line but above your armpit. This length is ideal for kids and beginners because it will swing around more slowly than a shorter rope. For fitness jumpers, the tops of your rope handles should be aligned with your armpit. This length is ideal for fitness jumpers because your rope will move quickly and it will be easier to control than the longer length. This length is also ideal for doing double unders, which is known as one of the most difficult CrossFit moves. Double unders are easier if your rope is well-sized   For experienced speed jumpers, the tops of your rope handles should be an inch or two below your armpits.This length is ideal for speed jumpers because your rope will move quickly with less effort and it will be easier to control. If you have a ruler handy and you want to be extremely precise, you can measure the distance from the tops of your handles to their ideal placement. Otherwise, you can just eyeball it.

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Be aware of urinating more than eight times during the day. Expect more frequent urination if you are older. Be mindful that medications and diuretics can affect urination frequency. Be aware of volume. Calculate your appropriate fluid intake.

Perform for free at first, so you can develop a good reputation and a following.  Meet on weekends with your group and perform on a street corner or park, though you should make sure this doesn't violate local ordinances. Carry business cards with you about your group so you can pass them out to people who stop to listen. Performing in front of a small crowd at first will help your group get comfortable in front of an audience. This can only help to improve the quality of your music. Ask your friends and neighbors if you can perform at parties they might be throwing.   The more you get your group out there where people can hear you, the better. Even if it is just at a small neighborhood party, it is still better for your group than not performing at all. Volunteer to be entertainment at charity events and parties. This can really help your music and group get your name out. Play at local fairs and community events. Once get a reputation you can start charging a small fee. See if your community has a local talent show of any kind and sign up.  This is a great way for you to become involved in the community, to get your music heard by a variety of people, and to open the door for new opportunities for your group. Many now famous bands and musicians(like Rhianna and Usher) got their start performing in small, local talent shows. Find out what clubs/bars/restaurants/venues have live music and ask how you would go about being considered for this gig.  The venue might ask that you send them a demo tape or to come audition for them live. Whatever they ask, make sure you take your time to prepare and present your group's best image. Make sure the venue is appropriate for your type of group. For example, you wouldn't want to play at a hip-hop club if your style was more jazz or rock. Or if your style is loud and controversial, you'd want to avoid family friendly venues. This can be a good way to get short public performances and get noticed.  If you know any other groups, offer to open up for them at concerts. An...

TL;DR in English: Perform locally as often as possible. Play at parties in your area. Participate in local talent shows. Call local venues. Ask other groups to be their opening act. Make fliers. Promote your gigs online.
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Make the different people in the story feel different. If you "act" them differently, then you can skip the annoying "blank said" parts of the story. You can also make the story feel more immersive. Play with accents, speech patterns, and voices for different people in the story. You can add great comedic value by being silly or stereotyping with the voices. For example, characterize your father's voice with an overly deep, gruff sound and add in occasional extras to the dialogue like "[Relevant part of the story.] Also, I am going out to the garage to build a deck. Or part of a deck. Maybe I will just watch a television series where they build a deck." Match the way your voice sounds to how you want the story to feel at that point. Change your pitch, tone, and volume to make stories seem calm or exciting, depending on where you are in the story. Accelerate your speed and slightly increase volume as you build toward the conclusion. Slow down when you say the conclusion. You should also experiment with dramatic pauses. A moment of silence and a look can add a lot to someone's experience of a story. If you want to really become a great storyteller, you have to master your ability to create and change facial expressions to match what you're saying. Your face should be able to basically act out the entire story. If you really want to learn from the master, watch a lot of Youtube videos of John Stewart or Martin Freeman. Remember, facial expressions come in more than 3 flavors. You can convey really complex emotions by using very specific facial expressions. Talking with your hands can make you go from seeming like a really stiff, boring story teller to someone who commands the room with a story. Hands convey emotions. Hands keep our audience focused. Hands create a feeling of action. If you don't use your body in any other way, at least start talking with your hands when you tell a story. Of course, you do not want to go over the top. Do not hit anyone in the face or knock over your drink. Or knock your drink...

TL;DR in English: Create character. Make your storytelling "big" or "small". Control your face. Talk with your hands. Act out the story.
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Your breath and thought largely determine your behavior. Wake up early and do 15 minutes of yoga every morning. When you feel stressed, take a break and meditate. This can be enormously calming. You'll feel more comfortable and your body will relax.   Learn yoga by using a video online or going to a local class.  Learn how to meditate by practicing calming breathing techniques in a quiet place. You can do yoga or meditation virtually anywhere, even in the middle of a conversation. Do yoga stretches on an airplane or meditate for a few seconds when you feel nervous during a party. Physical activity is scientifically proven to reduce stress, fight anxiety, and boost self-esteem. Exercise also releases pleasure-inducing endorphins. Even just 15 minutes of exercise a day can help you settle down and be happy.  Exercise doesn't have to be in the gym. You can go for a run or play pick up basketball with friends. In fact, exercising with friends can be more fun and more beneficial than working out alone. Set a work out plan and stick to it. Decide when and how often you want to work out. Aim to exercise significantly four times a week, while still getting some physical activity every day. Walking or riding your bike to work rather than driving is a great way to work in exercise to your everyday routine. Exercise also has enormous health benefits like increased energy levels and a stronger heart, both of which will help you calm down and be more confident. Doctors recommend seven to nine hours of sleep every night. When you're sleep deprived, you're more at risk for anxiety and depression. However, when you're well rested, you're more likely to stay calm and composed in social situations.  Beware of oversleeping. Sleeping ten hours or more can make your problems worse. Avoid caffeine and chocolate. These will keep you up late and independently act as stimulants which increase anxiety symptoms. Nicotine is a stimulant that leads to greater anxiety levels and lower self esteem. Drinking also acts as an unhealthy...

TL;DR in English: Try yoga and meditation. Exercise! Get plenty of sleep. Quit smoking and drink only in moderation. If these steps don't work, consider going to a therapist or taking medication.
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The average person urinates about six to seven times in a 24-hour period. It is still normal to urinate eight times during the day and once during the night. Urinating more than twice during the night is not normal, however. The average person does not urinate more than two cups every two hours, or more than 10 times after drinking two liters. As you get older, the tissues in your bladder become tough, and as a result, are less flexible. Additionally, you bladder muscles get weaker as you age. Combined, these factors can cause older individuals, i.e., 55 years and older, to urinate more frequently. Contact a doctor if you urinate more than twice during the night. If you are taking medications, consider the effects these medications can have on your urination frequency. Double-check the side effects with your doctor. Additionally, diuretics like caffeine can irritate your bladder causing you to urinate frequently.  By reducing your caffeine intake, you can reduce your urination frequency. Alcohol is also a bladder irritant that can cause you to urinate frequently. While you are tracking the frequency of your trips to the bathroom, you should also be tracking the volume of urine you produce. If you are urinating more than 2.5 liters (2,500 cc or ml) per day, then you may have an excessive amount of urine, known as polyuria. This should be addressed by your doctor, as the underlying cause could be serious (such as diabetes or kidney problems). Drinking too much water, juice, and other liquids relative to your size may also cause you to urinate frequently. The amount of liquids you should drink per day depends on your weight. Calculate your appropriate fluid intake by multiplying your weight by 0.5. The number you arrive it is how many ounces you should be drinking per day.  For example, if you weigh 120 pounds, then multiply 120 by 0.5. This equals 60. Therefore, you should be drinking 60 ounces of liquids per day. If you work out, add 12 ounces of liquids for every 30 minutes you exercise. So if the person in...

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