Wait until your dog starts eating the cat's food. Tell your dog to “leave it. Use a spray bottle to discourage your dog from eating the cat food. Startle your dog with a loud noise when he eats the cat food. Reward the dog when he eats his own food. Avoid yelling.

You might not be able to find a book that addresses the child's issues, or you may not feel that the books available are appropriate to your child. You may decide to create your own story about a child facing a similar problem.  You can decide if you want to write out the story, and perhaps illustrate it, or tell the story aloud to the child. Look for a bibliotherapy or writing group nearby where you can get support and assistance. Meetup.com is a great place to start looking. Think of ways the child exhibits a particular behavior or deals with a certain situation, common consequences to the child's actions, and the outcome you would like to see.  Describe the child's current behavior or situation at the beginning of the story. Have the child engage in this behavior and then receive consequences for their actions. Or, the child is exposed to a new situation and doesn't know how to handle it. Describe the character's reaction to the situation. For example, “When Sally the Bunny was teased on the playground, her ears drooped and she got very quiet.” Or, “Even though the teacher had already told him to raise his hand, Johnny couldn't resist shouting out the answer again. The teacher told Johnny to stay after school.” The child should be able to relate to the main character's “crisis” in the story. Enter a character like parent, teacher, or someone older and respected. This character connects with the protagonist and helps them understand what they are feeling, giving them ways to change their behavior. Present a solution that you think your child would be willing to try.  Give the character another opportunity to face the same situation, this time using the techniques they learned to successfully solve the problem. For example, “After talking to Miss Cabbage, Little Onion knew just what to say when the other kids at Vegetable School called her stinky. And she made sure to take a good bath in the sink that night.” Your character in the story will successfully face the situation in the story using the new behavior...

TL;DR in English: Consider writing your own story. Develop a story. Keep the story light and fictional.
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White tie galas require a tailed coat, matching trousers, a wing-collared shirt with studs and cufflinks, white waistcoat, and a white bow tie. For shoes, wear black evening pumps with comfortable black socks in a fabric like silk. The dress code for men is pretty strict when it comes to white tie events, but you can still accessorize with items like pocket squares, cufflinks, and studs. Show your creativity and unique style wherever possible. Select a tuxedo with a 1 or 2 button dinner jacket, matching trousers, real bow tie, and cummerbund or waistcoat. For shoes, wear black pumps or oxfords to complete the look.  Although the dress code is black-tie, you can alter the color of the tie to match your date’s outfit for an added fashion statement. Stick to black or midnight blue for your tuxedo, unless it’s otherwise specified on the invitation. In the case of “black tie optional” events, you can choose other colors or unique fabrics, like velvet. if the invitation says semi-formal attire. Although you don’t have to wear a tuxedo, you should still look put together. Wear a white shirt with a well-fitted black, navy, or charcoal suit with a dark tie. Finish out the outfit with classic, shiny oxford shoes. If you want to add some intrigue to your outfit, wear a shirt that matches the color of your jacket and trousers. For themed events, get creative with your suit fabric by choosing an unconventional color or pattern. Details like embroidery and embellishments can make your out interesting without being too over the top. If you have a date for the event, try to coordinate with their outfit, as well!  You can also stand out with your shoes, the color of your button down shirt, and even your tie. When dressing for a themed event, try to stick to a specific color scheme to avoid looking like your outfit is mismatched! The key to quality menswear for a gala is a good fit. Visit a tailor to have your pants, jacket, and shirt tailored to your body and style. The tailor will make sure your labels, trousers, and overall...

TL;DR in English: Wear a full tuxedo with tails for any event with a white tie dress code. Choose a tux without tails for a black tie dress code. Put on a classic dark suit Try a patterned suit if the invitation says the dress code is creative black tie. Have your tuxedo properly fitted before the event.
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These small, circular or flower-shaped adhesive coverings are meant to cover only your nipples, so they’re a great option for low-cut tops and thin or sheer fabrics that might make your nipples visible. Stick the adhesive side onto your nipple and press it down gently. Look for a color close your skin tone for the least noticeable solution.  You can buy stick-on nipple covers online or in stores that sell bras and related accessories. Wash the covers with gentle soap and water after use and store them in their original packaging to reuse. The adhesive will wear out eventually, but many covers come with a 30 to 50-wear guarantee. Like the silicon nipple covers, pasties are placed directly over your nipple and stay on using a sticky adhesive. They’re cheaper and come in packs of 4-6, because they’re meant to be for one-time use. Some people prefer pasties because they’re less noticeable under tight shirts than silicon covers, which are thick and might stand out under a tight fabric. On the flip side, pasties might not be as adept at concealing your nipples when they harden. Try both nipple covers and pasties to see which works best at concealing your nipples. Cut the pad in half, then cut out 2 circles large enough to cover your nipples, keeping the paper covering the adhesive in place. Stick them on over your nipples and throw them away when you’re done.  Like pasties, this method might not conceal hard nipples well under a tight shirt. Try it at home before you wear it out. You can also use small bandages or surgical tape.

TL;DR in English: Wear reusable silicone nipple covers under thin fabrics. Try disposable pasties for a cheap, one-time cover-up. Cut a panty liner for a cheap DIY stick-on covering.
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To effectively train your dog to not eat the cat food, you have to wait until he actually does it to discipline him. Otherwise, he won't understand what he did wrong and the training won't work. When you put down the cat food, wait a few minutes and see if the dog goes for it. If he does so, then take corrective action. ” Using the command you’ve taught your dog, show your dog the gesture as you say “leave it” in a firm (but not yelling) voice. If your dog does not respond, you may need to use other tactics to create a negative association between an unpleasant (but not harmful) experience and eating cat food. A spray bottle can startle your dog so he'll associate eating the cat's food with an unpleasant (but harmless) experience and will not want to do it anymore.  Fill a spray bottle with water and keep it near the cat's bowl so you can reach it easily. Wait for your dog to go for the cat food. Then take the spray bottle and send 2 squirts toward the dog. In addition to using a spray bottle to discourage the dog, you could also get a similar effect from startling the dog with a loud noise.This is supposed to scare your dog so he will be discouraged from eating the cat food again.  A few things you could use are a coffee can filled with coins, a whistle, or a magazine smacked against the table. Wait until your dog goes for the cat food and then make the loud, startling noise. Try to make it so that the dog does not know you are the source of the sound. You want him to respond negatively to the sound, not to you. The other side of dog training is rewarding behavior that you want to continue. When the dog eats his own food from his own dish, pile on the praise. Tell him he is a “good boy” and pet him (if he will allow it while he is eating -- some dogs will not). Yelling at your dog is ineffective, as he is unlikely to make the connection between you yelling and his eating. It could just make your dog decide that he’s scared of you, in which case he will wait until you are not there to eat the cat food.

TL;DR in English:


Write a sentence that describes the main ideas or conflict of your story.

Use language that’s descriptive and concise. Make each sentence reveal character details and advance the plot. Include a few paragraphs after your climax. Give your flash fiction a fitting title.

In a lowered gun stance (safe-carry position), pull your gun up, as quickly as possible, to firing position and fire multiple shots into the target. Do not use your sights! This drill is to get you less dependent on your sights.  It may take quite a few tries, but you will find you eventually can place that bullet near the center of your target every time. The key is to try to perform it quickly, but try to take just enough time to allow the momentum of your arms and gun to slow as you get to the target. Attempt to stretch your abilities by increasing the distance to the target, or decreasing the time you have to fire. Try to get good hits. A slow hit is always better than a fast miss. You want to start by setting up three or more targets a yard or two apart. Quick to firing position and go down the line. One shot at each target.  Change it up: fire a burst at each target; maybe try in a different order; have a friend tell you which one to shoot ("one!", "three!", etc.), but the key thing to be sure of is that you hit your target; once you are sure you can hit your target every time, try to accelerate your pace. Try it from the close contact position at 3- then 5-yards. See how quickly you can change between targets and how many bullets land in "good hit" zones. While moving, you should still be able to hit targets at 5-yards. Set up three or more targets a few yards apart from each other. Start about 15–18 yards (13.7–16.5 m) back. Run up to about 5-yards (from your first target) while drawing your gun to firing position. Fire a two-shot burst, side-step to engage the next target, and so on.  Each time you run the course, try to do it faster; try not to pause when shooting, but remember that doing so will likely make you much more accurate. Try drawing when 3- or 5-yards away from the first target. Once you have landed good hits on the first target sidestep and move down the line of targets.

TL;DR in English: Position yourself 3-yards away from a large (10+ inch) target. Practice with multiple targets. Practice while moving.
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A microwave-safe bowl is made out of materials that will not catch fire or melt in the microwave. Use a glass, plastic, or ceramic container, and put at least 5 oz (147.9 g) of washed spinach inside. To check if your container is safe for the microwave, look at the bottom. Most containers will read “Microwave-safe” if you can use them in the microwave. Place the container inside your microwave, and select a high heat setting. After 2 minutes, remove your spinach from the microwave. Use caution when removing the spinach as the container may be very hot.

TL;DR in English: Put your spinach in a microwave-safe bowl. Cook your spinach in the microwave on high heat for 2 minutes.
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If you have arachnophobia, you likely fall into one of two categories: a monitor or a blunter. A monitor will search the environment (car, clothes, house, etc.) for a spider. When they find a spider, they will carefully monitor the movements of the spider to make sure it is not coming near them. A blunter, on the other hand, will do whatever they can to avoid seeing a spider. If they do see a spider, they will try to pretend that it is not there.  If you are a blunter, it will probably be more difficult for you to deal with the spider because you don’t even want to acknowledge that it is there. In some cases, a blunter may also be referred to as, “an avoider.” What is it about spiders that leads to anxiety? Did you have a traumatic experience at some point in your life? Have you heard stories, or is it simply the way they look? Identifying what it is that scares you about a spider may help you to deal with that fear.  If you have a very strong phobia, you probably know that no amount of rationalization will help you overcome your fear. If you truly don't know where or why your fear originated, that is okay too. While it can provide some understanding, it isn't necessary in order to treat a phobia. There are very few spiders in the world that are actually aggressive, and most will only bite if they feel threatened. Although it may hurt a bit, even venomous spiders typically cannot inject enough venom to do any significant damage to a healthy human being. A spider will do its best to stay out of your sight if it can.  Many spiders aren’t even able to penetrate human skin. If you do get bit by a venomous spider clean the wound with mild soap and running water. Apply a cool compress to the affected area. If you feel any discomfort, you can take an over-the-counter pain medication.  In the United States, the two venomous spiders to watch out for are the black widow spider and the brown recluse. A black widow spider can be identified by the red hourglass marking on its underside. The brown recluse spider is brown...

TL;DR in English: Understand what kind of arachnophobia you have. Think about why you are afraid of spiders. Remind yourself that spiders are almost always harmless. Learn about spiders. Seek professional help.
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Make sure all of your character's actions and intentions are clearly communicated through your writing. Aim to write sentences with the fewest number of words you can use while still maintaining clarity. Instead of writing backstory, summarizing the feelings or emotions tied with the events instead.  For example, if your protagonist’s childhood is relevant to the story, do not write, “Sarah was born in a bathtub in Kansas City and lived there through elementary school, when her father got a job in Tulsa …” Instead, say something like, “Sarah reflected on her brief and unfulfilling childhood as she waited for a taxi.” It’s okay to use more than 1,000 words while you’re writing your first draft since you’ll be editing them out later on. Include your character’s qualities and personality in your sentences so your reader always gets new information about them. Throughout your writing, your reader should learn something new about the character or plot. Don’t include any sentences that are just descriptions or slow the plot down. Use your character’s dialogue to help reveal information or progress the plot as well. Flash fiction that ends just after the surprise or twist is revealed may leave readers unsatisfied since they want to know how a character reacts. Dedicate at least the last 1-2 paragraphs to resolve the conflict and let your reader know the outcome of the revelation. Your title should reflect the main ideas or conflict of your story. Brainstorm your theme and the elements of your story to see how you can combine them to make your title. Think of something catchy and easy to read so your reader is more likely to remember it. Your title can help describe any backstory that you didn’t include. For example, if you’re writing a story about a husband doing the routine of his wife who passed away, you may call your story “In Her Footsteps.”

TL;DR in English:

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Select high-density carpet. Choose firm carpet padding. Hire a professional for installation.

Create a professional social media page where you can promote yourself as a drummer. Take videos of you drumming a few of your best songs and post them online. You can send links to show your skill to interested employers. This will make you searchable online, and increased visibility means a greater chance of you landing a gig. Go around to see if the restaurants, coffee shops, and bars in your area are looking for drummers. If no one is hiring, ask if there’s anytime you can play for free. Any exposure is good for you when you’re starting out. Another good way to find gigs is by checking sites like ThatsMyGig.com regularly to see if there’s been any postings for drummers in your area. Never say no to a gig unless you absolutely have to. You never know where you’ll create connections that’ll land you more jobs. If you want to be hired by the same person twice, don’t be late. It’s disrespectful to keep someone waiting, especially if they’re paying you. Something that impresses people is someone who is consistently punctual. Try being five to ten minutes early. That way, if there’s any traffic, you’ll be just on time.

TL;DR in English: Create a media kit. Find gigs to play. Show up on time.
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If she seems comfortable around you, she may be ready to kiss you. Begin by slowly leaning your body and head toward hers as you talk. Turn to face her, point your feet in her direction, and lean in a little closer as the conversation continues. This will give her time to realize that you are interested in kissing her. If you are shy or you’re just unsure if she wants to kiss you, simply ask her. She will appreciate your politeness and respectfulness. Share how you feel before you ask her. You could say, “I know we just met, but I really like you. Would it be all right if I kissed you?” When you are about to kiss her, lean in about 90% of the way. Since you have only recently meet, it is a good idea to allow her to realize that you want to kiss her. If she is interested, she will lean in the rest of the way. If she turns her head away, she is not interested. As you lean in for the kiss, part your lips slightly and relax. Close your eyes, and gently press your lips onto hers. Be sure to breathe through your nose while kissing. After the kiss, pull away slowly and maintain eye contact. Pay her a compliment, go in for another gentle kiss, or kiss her on the cheek. Use this time to ask her if she would like to go on another date. Tell her that you would like to spend more time with her.

TL;DR in English: Lean toward her. Ask. Lean in halfway. Part your lips slightly. Pull away slowly.
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If you are unsatisfied with the strength of your guitar’s signal, enhance it with a pre-amp. Pre-amplification is the first stage of amplification. These devices boost your guitar’s signal. You can purchase a pre-amp specifically designed for guitars. However, if you are looking to save money, several guitar accessories come equipped with pre-amps. These include, amp-modelers, pedals, drum machines, and direct boxes. The best pre-amps use tubes. Insert your standard guitar cable into your guitar. Plug the other end of the guitar cable into the input port of your pre-amp. Insert a ⅛” stereo in cable into your pre-amp’s PA Out or Line-Out port. Put the opposite end of this cable into your laptop’s audio-in port. If your laptop does not have an audio-in port, you will need to purchase an interface or a special cable that transforms your audio-out port, also known as a headphone jack, into an audio-in port. These products also work with phones and tablets. There are also adapters that plug into USB ports. If your guitar is connected properly to your laptop, you can hear the instrument through your computer’s speakers, a set of external speakers, or a pair of headphones. If you are not using your’ computer’s speakers, insert the external speaker cable or headphones into your laptop’s audio-out port. Strum your guitar to test the signal.  While the pre-amp will improve the strength of the signal, it may not decrease any delay you are experiencing. Delay, or audio latency, is the gap that exists between when a sound is inputted into the computer and when that sound is actually heard.  In order to hear your guitar, you may need to download and/or open recording software first. If you are experiencing sound problems, open your computer’s sound settings. Check to see if your sound is muted and that the correct port or device is selected (audio-in, audio-out, headphone, microphone, etc.). For specific instructions, consult your computer or device’s manual.

TL;DR in English: Purchase or find a device with a pre-amp. Connect your guitar and pre-amp to your laptop. Test the signal.
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You can easily determine if a carpet is high density by folding over the sample. Then, look for the backing between the fibers. A high-density carpet will not show the backing. It will cost more, but will withstand the strain of heavy furniture better. It will also be more comfortable and last longer. A long pile height doesn’t necessarily mean that a carpet is dense. If each fiber is very thin, then it will still dent easily. Look for a firm, thin pad. Press your fingers into the pad and look for one that provides the most resistance. A thick carpet pad may reduce noise and be more comfortable to walk on, but it allows carpet to flex too much and increases the chances that carpet will develop dents. A pad that isn't firm enough will be permanently crushed by heavy furniture. Always install a fresh carpet pad with new carpet. If you create multiple layers of pads, then you’ll get a ripple effect on the carpet’s surface. Installing carpet on your own without expert guidance can lead to a lumpy, easily dented floor. Most carpet and flooring stores can recommend contractors to you who have experience with installation. Check their references and reviews personally before moving forward.  Most reputable contractors will also come out to your home and provide an estimate for your carpet installation project. If an installer doesn’t listen to your concerns about durability and denting, hire another person to do the job.

TL;DR in English:


Make sure you have a good glue gun. If you don't have one, you can use a regular glue stick.

Put the toasted spices into a mortar or spice grinder. Use the pestle or grind the spices until they're crushed into coarse pieces. You'll need to combine:  1 tablespoon of toasted whole black peppercorns 1 teaspoon of toasted coriander seed 1 teaspoon of toasted fennel seed 1 teaspoon of toasted cumin pods 1 teaspoon of red pepper flakes 1/2 teaspoon of dried oregano Transfer the coarsely ground spices into a small bowl and add 2 medium cloves of minced garlic and 2 tablespoons (28 g) of vegetable or canola oil. Stir the spice rub together using a fork and rub this evenly over a 2 to 2 1/2 pounds (900 g to 1.1 kg) sirloin tip. Turn a gas grill on to high or prepare a charcoal grill. If you're using charcoal, dump the hot coals on one half of the grate to make 2-zones of heat. The grill should be hot and ready to use about 5 to 10 minutes before you're ready to grill the sirloin. Sprinkle the seasoned sirloin with kosher salt. Put it directly over the coals and grill the steak for 8 to 10 minutes. You should use tongs to turn the sirloin frequently so it cooks evenly. Stick a thermometer in the sirloin to check the temperature. It should register 125 degrees F (50 degrees C) once it's finished cooking. Remove the sirloin tip from the grill and place a piece of foil over the meat. Let it rest for 5 minutes so it finishes cooking. Use a sharp knife to slice the meat into thin strips. Turn the strips 90 degrees and and cut the strips into bites. Serve the grilled sirloin tips immediately. You can serve the grilled sirloin with grilled vegetables and crusty bread.

TL;DR in English: Grind the toasted spices. Make a spice rub and coat the sirloin. Heat a grill to high heat. Salt the sirloin and grill it for 8 to 10 minutes. Rest and slice the sirloin.
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At about 24 hours after your normal wake up time, the body is likely to hit a wall, and you will feel most tired.  Experts say this is because of the body’s normal internal clock. That’s called your circadian rhythm. It means that you might feel more tired at the 24-hour mark of no sleep than you will at, say, the 30-hour mark.   Your body clock will give you periodic second winds. The body basically triggers a wake up signal in your brain that will give you a boost despite sleep deprivation. There are things you can do to trick the body into waking up. If it’s absolutely necessary for you to pull an all-nighter, make sure you do it in a safe way. Realize, though, that depriving the body of sleep is not good for the body. It releases cortisol into the body, which is the stress hormone.  Don’t drive if you’ve stayed up all night. It can be exceptionally dangerous to yourself and other drivers.  Studying all night also has been associated with lower grade-point average. So develop strategies so you don’t have to do it in the future. Be aware that staying up all night will affect your body in several other ways that could be dangerous. It might make you forget things and slow your reaction times. People who are deprived of sleep are more likely to perform worse at multi-tasking, indicating there is a decline in memory ability. Longer term sleep deprivation has been associated with a slew of negative affects on the body, such as weight gain, mood instability, and muscle fatigue. So if you end up going without sleep, make sure you give your body a chance to catch up. It's not a good idea to do this as a habit.

TL;DR in English: Understand how the body will respond to losing sleep. Ensure your safety while tired.
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To remove any chemicals present on your fabric, run it through a simple wash cycle with detergent, using whatever settings you normally do for laundry. Do not use fabric softener as it may hamper the dyeing process by leaving a thin film on the tulle. To prepare your fabric for the dye mix, change your washer’s temperature setting to hot, then use the soak option to thoroughly dampen the tulle. If necessary, fluff the item after the soak to make sure it is loose and fully extended. This should not stain the dispenser as long as you rinse it immediately afterwards. Make sure to shake the dye well before putting it in, and wear rubber gloves while handling it to avoid staining your skin. To flush any excess dye residue out of your detergent slot, fill it with at least an equal amount of hot water. This means that, if you used 1 bottle of dye, you should rinse the dispenser with at least 1 bottle of hot water. Though you don’t need a lot, adding in some detergent will help better distribute the dye to every spot on the fabric, making sure it tints as evenly as possible. After adding the dye and detergent, let the tulle soak for about 10 minutes. At that time, put 1 cup (240 ml) of salt in 4 cups (950 ml) of hot water and stir the solution until the salt dissolves. Then, pour the mixture into the detergent slot to help your fabric soak up the dye. Pour in 1 cup (240 ml) of vinegar and another 2 cups (470 ml) of hot water if you’re dyeing nylon or silk. Choose the longest cycle available, making sure to select any extra rinse and spin options, then start the washer. Once the dye wash is finished, change your washing machine’s water temperature to warm and pour a capful of soap into the detergent slot. Then, start another long wash cycle, giving your tulle a chance to rinse out excess dye. Once the wash is complete, rinse the tulle under hot water to make sure no dye bleeds out. If some does, keep rinsing until the color stops running. Then, you can dry your fabric in the dryer or on a clothesline. You do not need...

TL;DR in English: Prewash your tulle. Soak your tulle in hot water. Pour a liquid dye mix into the detergent slot. Add hot water to the detergent slot equal to the amount of dye you used. Put in 1 US tbsp (15 ml) of detergent. Add 4 cups (950 ml) of hot salt water after 10 minutes of soaking. Wash your tulle and dye in hot, high water. Run the washing machine with warm water and detergent until the tulle stops bleeding ink. Clean your washing machine before using it again.
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Prop it up against a wall or a chair lined with a towel. Some area that you're not concerned about getting messy. Choose a size of canvas that you think you can cover with the amount of crayons you have. That was a lot quicker than blow drying, huh? If you think your glue gun is salvageable, insert a regular glue stick and work through until what comes out is clear and glue-y and no longer colored and waxy. If you aren't happy with a section of your painting, with this method it's very easy to go back and redo (or add to) an area.

TL;DR in English:


Pour club soda into the pot or pan before it cools. After a 15-minute soak, scrub the pot with a dish sponge or washcloth. Dump the club soda.

Besides taking up hard disk space, old programs may still be running processes in the back, even if you never use them. This is especially true of old antivirus programs or other utilities. New computers often come with programs pre-installed. Many of these are trials that need to be purchased in order to be used. If you don’t intend to use these programs, remove them to free up space. Select Control Panel, and then click “Uninstall a program” under the Programs section. If you are using Classic View, open Programs and Features. This will open a list of the programs installed on your computer. Depending on how many programs you have installed, it could take several minutes for the list to fully populate. In the menu bar, an Uninstall/Change button will appear. Click it to begin the uninstall process. Each program has a slightly different uninstall method, but most are automated.  There are also several free software such as Revo and Advanced Uninstaller which deep clean traces from the Registry which are not removed by the built-in Windows software.

TL;DR in English: Uninstall unused programs. Open the Start menu. Select the program you wish to uninstall.
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The cast page is commonly the second page in a small playbill. Its purpose is to list the names of the players and the names of their characters. Names of the actors are typically listed on the left side of the page, and character names are listed on the right side. If you don’t know this information yourself, you’ll need to find out. Ask the play’s director or casting manager for the list of actor names and the names of the corresponding characters.  The top of the page can simply read “Cast” or “Players.” Beneath this, it’s common to include a line stating “(in order of appearance),” “(in order of speaking),” or “(in alphabetical order),” according to the director’s preference. The Cast Page can be complex, if the director adds or removes extras or inevitable spelling errors crop up. Start working on this page early in the design process. In order to help audience members follow along with the action of the play, it’s common to include a scene list in the playbill. This page is typically structured like an outline: list the numbers or names of scenes, and within each scene, specify the number and name of each individual act, along with any musical numbers. The list of acts and scenes (and musical numbers) may take up two pages, if you’re creating a playbill for a longer play, or one with many acts. Typically, playbills will provide the audience with the names of all the characters who perform in a certain song or musical number. Under “Act 1” and “Scene 1,” list all of the songs vertically. On the right side of the page, list the character names. For example, for a production of Annie Get Your Gun, list “Annie Oakley and Frank Butler” across from a song in which only those two characters perform. If the director requests, include a very brief description of the plot within each act to help the audience follow the action. The playbill could provide a more detailed plot summary, if you’re concerned that your audience members may become confused about which character is which. For example, if you’re creating a...

TL;DR in English: Fill out the Cast Page. Create a list of acts and scenes. List ensemble members within each song. Provide a brief plot summary for each act. Add a page crediting the crew. Add a “Credits” or “Thank You” page.
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If you're not automatically logged in, enter your email address and password. It is at the top of the screen. Add information to help find the types of videos you're looking for. If you're looking for videos of a specific person, type in the person's name. For a specific subject, type the subject -- orangutans, for example -- into the search bar. It's the blue button in the lower right of the screen. It's a tab near the top of the Facebook window. This will display a list of videos based on your search.

TL;DR in English: Open the Facebook app. Tap the search bar. Type in search terms. Tap Search. Tap Videos.
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This works especially well for cast iron. The effervescence of the soda reacts with the iron, making the sides slick and difficult to stick to. Do not dump the soda out of the pot. Instead, submerge the sponge beneath the club soda and scrub the pot while the soda is still inside. Wipe out any remaining flakes of caramel with a dry paper towel.

TL;DR in English:


Use a small amount of dish soap to clean up the paint.

Pour some washable, green paint into a dish. Repeat the process with your other hand. Make more prints, if desired, then let the paint dry.

Pessimism tends to come from negative beliefs or thought patterns. When you’re feeling pessimistic, take a step back from your emotions and think about where your feelings are coming from.  If you find that you’re holding onto self-defeating ideas or a negative self-image, remind yourself that these ideas aren’t rational and they don’t have to hold you back. Make sure that you are surrounding yourself with optimistic people as well. You can meet new like-minded people by searching for groups on sites like Meetup.com. When you start having pessimistic thoughts, ask yourself, “Is this really true?” Often you’ll find that pessimism is driven by emotions that don’t have much to do with reality. Maintaining a rational mindset can help you see these thoughts for the illusions they are. For instance, if you have the pessimistic feeling that one of your coworkers doesn’t like you, instead of dwelling on the thought, ask yourself why you think that. Is there a more likely explanation? Perhaps your coworker is having a bad day, or they simply have a gruff demeanor. When you’re feeling pessimistic, it’s easy to see all the negative in your life and forget to look at the positive. Remind yourself of the good things you’ve achieved in the past to guide yourself back into a better state of mind. As much as you need to, bring to mind all the accomplishments you have achieved and all the obstacles you have already overcome in your life. Pay yourself on the back for graduating college. Give yourself a round of applause for finally detaching from your toxic best friend. All-or-nothing thinking can easily put you in a negative state of mind because it views any mistake, even a minor one, as a failure. In reality, no one and nothing is perfect.   For example, all-or-nothing thinkers may view others as “either you love me or you hate me,” when, in truth, it’s entirely possible to love someone but not like all their habits or qualities. Identify areas of your thinking that match this framework and challenge how realistic they...

TL;DR in English: Re-examine your beliefs. Use logic to fight negative thoughts. Remember your successes. Avoid all-or-nothing thinking. Reach out for support.
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The underhand French braid is a protective hairstyle for natural, ethnic, or textured hair, but people with other hair types can wear them, too. Comb your hair gently with a wide-toothed comb, and use cream or detangler as needed. This style works create with kanekalon extensions. If you wish to add extensions for length and volume, be sure to separate them out ahead of time.

TL;DR in English: Comb your hair until it is free of knots and tangles.
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This means that you will need to practice chanting regularly. After chanting regularly for a prolonged period of time, it will become easier to stay focused even in the midst of distraction.  Chanting is a unique form of worship in that it requires no previous sense of inspiration. You do not need to perfect it or feel moved before engaging in it. You only need to commit to starting it. In this sense, chanting is a devotional practice. Even if the words do not inspire you as you begin to speak them, you are offering a heartfelt prayer through the words and through the discipline you display in reciting them. Auto suggestions are ideas you plant deep within your consciousness to help guide your subconscious thoughts and behaviors.  Your autosuggestion could be something as straightforward as, "When I think useless thoughts, I will become aware of it and refocus on chanting." After chanting for several minutes, repeat your autosuggestion five times in a row. You can either recite it in the middle of your chants or wait until you finish a full period of chanting. There is no rule saying that you can only chant when you have perfect peace and quiet. In fact, taking a few minutes in the midst of your busy day to recite a chant can help clarify your mind, heart, and spirit. It is often easiest to repeat a chant during your daily activities when that chant is one you have already used during a time of focused meditation.

TL;DR in English: Treat chanting as a spiritual discipline. Repeat an autosuggestion after chanting sessions. Chant silently throughout the day.
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Tempera paint or finger paint would work the best. For easier clean up, mix a few drops of liquid dish soap into the paint. If you will be making these on paper, consider using a green ink pad instead. Make the next print a little bit above and to the side of the first print. Be mindful about the left and right placement. Remember: the edge of your palm will make the outer edge of the foot. Consider working your way backwards rather than forwards. This way, you won't risk accidentally smearing the paint as it dries. Most tempera and finger paints dry quickly. They should be ready within half an hour, at most.

TL;DR in English:


Use a spray can to clean your Apple Watch. Spray the Apple Watch with a spray can.

Do not throw away an aerosol can that is not empty. Try to use the product until the can is empty. Do not attempt to empty the can except by using the product. Take your partially full aerosol cans to hazardous waste collection site.

Take a metal coat hanger and unwind it, or find a piece of wire. Bend 1 end of the hanger or wire into a small hook shape. Stick the end with the hook into the drain and use it to pull out clumps of hair, paper, or other obstructions. Bring 5 cups (1.2 l) of water to a boil. Pour half of the boiling water down your drain. Reserve the other half for a later use. As your sink is filling, place a plunger over the drain entrance. Fill your sink until the plunger is completely submerged in the water, about 3–4 inches (7.6–10.2 cm) of water. The water will suction your plunger to the sink.  If you have a double sink, then you will need to cover the other sink’s drain with a wet rag or another type of cover. This will prevent water from spewing out of the sink’s drain while you plunge the other drain. If you have a small vanity sink and your plunger is too large to create a tight seal around the drain, pick up a small plunger from a hardware store. Do this by rapidly moving the plunger up and down for at least 20 seconds. On your final upstroke, make sure to pop the plunger off of your drain to create extra pressure. This will help release the clog in your sink trap. If the water in your sink whirls down your drain easily, then the clog is clear in your sink trap. If not, then you will need to keep plunging. Repeat the plunging process until the water whirls smoothly down your sink. You may need to re-heat the water at this point. Re-heat the water until it is boiling again. Then, add a few drops of dish soap to the water and agitate it with a spoon or spatula. Pour the water down your drain. The boiling water should clear away any remaining residue in your sink trap. The dish soap helps remove grease and oil.

TL;DR in English: Use a coat hanger or wire to clear obstructions. Pour boiling water down your drain. Begin to fill your sink with water. Pump your sink vigorously. Keep plunging if necessary. Pour the remaining boiling water mixed with dish soap down your drain.
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. Many massage therapists use their website as a way to communicate with clients, book clients, and retain new clientele. The website does not have to be fancy or state of the art. Instead, go for a basic website that showcases your business name, your certifications, the services you offer, and your unique approach to massage therapy.  You can hire a web designer to create your website for you, or create your own website using a basic website design program like Wordpress.com or Squarespace.com. You can then link your website to other social media accounts like Facebook, Instagram, and Twitter. Your business should also have a Google Plus page with accurate information that appears when your business is googled by clients. Though it may seem old-fashioned to hand out flyers, targeting your community with old-fashioned marketing can be beneficial. Go around to local coffee shops and community centers and ask if you can post flyers about your new massage therapist business. This will help you develop business in your area and lead to word of mouth marketing. Some of your clients may want to claim their massage with their company’s health fund or the government health fund so they can receive a rebate. You will need to make this option available to your clients by contacting each health fund and filling out an application form. You will then receive a provider number that you can use on your clients’ rebates to allow them to claim their massages. Offering this option to your clients will likely make your business seem more appealing to clients and keep them coming back to you for your services. To encourage your clients to continue to use your services, you can start a rewards program where your clients get discounts or bonus treatments once they have booked you a certain number of times or spent a certain amount of money. You can also set up a referrals program where clients are rewarded if they refer a friend to your business. Using rewards programs can be a simple and direct way to retain your clients and to...

TL;DR in English: Create a website for your business Hand out flyers in your community. Register your business with health funds in your country. Reward referrals from existing clients.
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Raise your Apple Watch wrist, or press either of the Apple Watch's buttons. Doing so gives the Apple Watch enough time to finish turning off. This will turn back on your Apple Watch; you should see the Apple logo appear after a second or so, after which point your Apple Watch should be fully on within 30 seconds.  You'll need to enter your Apple Watch's passcode after the Apple Watch finishes restarting. If the Apple logo doesn't appear within ten seconds of pressing the Power button, press it again.

TL;DR in English: Wake up your Apple Watch's display. Wait ten seconds. Press the Power button.
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It may not seem like a big deal to throw a partially full can of hairspray or cleaning product in the garbage, but it can actually be very dangerous. Because aerosol cans are pressurized, they explode if they are exposed to high heat or flattened. This could even happen in the garbage truck, which could cause injuries. The easiest way to get rid of the aerosol can is simply to use the product until the can is empty, and then dispose of the can in the recycling or trash. If you can't use it yourself, consider donating it to someone who will use it. For example, cans of spray paint may be used by local artists or students. Your friends or family members may also be able to use your products. When you bring a partially full aerosol can to a hazardous waste collection site, they may puncture it to remove the contents and allow the can to be recycled. While this can be done by trained professionals with specialized equipment, it should never be done at home! Puncturing an aerosol can can cause an explosion, so please leave it to the experts. You can locate a collection facility near you by searching on your city's or county's website. You may need to pay a small fee to safely dispose of your aerosol cans, but it should not be significant.  Many towns have events where people can bring in their hazardous waste and get rid of it for free or a reduced cost. You may find a local business that needs the product inside. They may be willing to take them for you.

TL;DR in English:


Learn to groom horses properly. Brush horses properly. Check all your gear thoroughly. Catch and halter your horse. Saddle your horse. Bridle your horse.

Wear gloves so oils from your hands do not transfer to the food. Cut using a sharp knife or mandoline. This is called a citrus bath. It is used with some fruits and vegetables to lock in enzymes and avoid browning of the produce's flesh. Bananas and apples should be soaked for 5 minutes in a citrus bath, shaken off, and then placed on the dehydrator's trays. Strawberries and cherries do not need to be pretreated.  Use an apple peeler to peel apples before hydrating, if you plan on dehydrating a lot of apples. They will allow you to slice them easily and cut the amount of time it will take you to dry your batch. Pit cherries and cut in half before dehydrating. They can take between 12 and 20 hours. Dry cranberries by freezing them, boiling them and then laying them out on the dehydrator. Plug in the dehydrator, cover and set the temperature. Fruit is usually dried at temperatures between 54 and 63 degrees Celsius (130 to 145 degrees Fahrenheit).  Drying times vary between dehydrators. The more liquid content the fruit have, the longer they will take. Oranges, tomatoes, lemons and bananas usually take 10 hours or longer. These are great to dehydrate overnight. Dry fruits with equal time. They will not leech flavors from each other. Place them in a cool, dark pantry to ensure they cannot be spoiled by sunlight or heat. Spread the mixture on plastic wrap at 43 to 48 degrees Celsius (110 to 118 degrees Fahrenheit) for 4 hours. When the leather is dry on the bottom side, peel it off the plastic wrap and put it with the opposite side down on the fan of the dehydrator. Dry for 1 to 2 more hours, until it is at your desired consistency.

TL;DR in English: Clean all areas carefully, wash all counters with antibacterial spray and rinse. Clean and dry fruit. Mix lemon, lime or pineapple juice with water, in a ratio of 1 to 4. Place evenly on the drying fans/racks, so they do not overlap. Store your dehydrated fruits and vegetables in jars or airtight plastic bags, since oxygen makes them spoil more quickly. Make fruit leather by mixing fruits and vegetables with a little water in a blender.
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Check with local animal shelters and rescue centers to see if they need help with the organization of a fundraiser. If you cannot be there in person, offer your help by sharing information with friends and family about the event. Animal shelters and rescues provide services for many pets, some of which have faced abusive pasts. Volunteering will go a long way toward helping these institutions sustain their work. There are also organizations dedicated to rehabilitating abused farm animals that welcome the help of volunteers.  Get in touch with a shelter or sanctuary to see where they need help and how you might be most impactful. If you are unable to donate your time, spread the word to others or make a monetary donation. Pets at animal shelters were often abandoned or unwanted, and have potentially faced abuse. Adopting one of these pets will help give them a loving family and become a great addition to the family. Many shelters often have euthanasia policies due to receiving abandoned and unwanted pets at a high volume. Not only is adopting a pet giving it a happy and loving home, but it is also saving a life. If you are unable or not yet ready to adopt a pet, consider fostering animals. Many shelters and rescues are in need of foster parents willing to provide a temporary home to unwanted or abandoned animals. Being a foster parent to an animal provides the animal with more time to find a permanent home.  Every adoption agency or animal shelter has different requirements for potential fosters. Get in touch with a local adoption agency or shelter to discuss the application process and requirements for being a foster parent. Most agencies and shelters will have a foster care coordinator work with you throughout the process to help you determine which type of pet (puppies, dogs, kittens, cats, etc.) might be best for you. Most adoption agencies and animal shelters will have extensive histories available about the pet you are considering adopting or fostering. Ask the shelter or agency questions about the...

TL;DR in English: Participate in or start a fundraiser. Volunteer at your local animal shelter or find a nearby animal sanctuary. Adopt a shelter pet. Foster abandoned animals. Prepare yourself for the special needs abused pets might have.
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Installing Android onto a virtual machine is a little more advanced than your standard installation, but you can have it up and running in about 20 minutes. Using a virtual machine will allow you to get the full Android experience with the greatest app compatibility. If you just want to run a game or two, check out BlueStacks in the next section. This emulator can run many popular Android apps without much installation. This is a free virtualization program that will allow you to create virtual machines on your computer. Virtual machines emulate a physical computer which allows you to install other operating systems without having to reboot your computer. You can download VirtualBox for free from virtualbox.org.  If you try to run the installer and Windows won't let you open it, click the "More info" link in the SmartScreen window and then click "Run anyway." You can leave the installation settings as they are. The installer will disconnect you from the internet when it configures the virtual machine's network connection. Make sure to install the additional packages that are prompted during installation. These are essential for VirtualBox to run. Android-x86 is an unofficial build of Android designed to boot from PC hardware. It is regularly maintained and updated, and can be downloaded for free from android-x86.org.  While you can find a build of Android 4.3 here, it is recommended to download either the latest 4.4 release or the latest 5.1 release. The 4.3 version is outdated and no longer being maintained. The ISO file is several hundred megabytes, and may take a while to download. This will start the process for creating a new virtual machine. Android is based on the Linux operating system, so select "Linux" from the "Type" menu. This will allow you to install most Linux-based operating systems, including Android-x86. This is the amount of your system's RAM that will be dedicated to the virtual machine while it's running. This RAM will not be available to other programs while your Android-x86 virtual...

TL;DR in English: Use this method for a fully-functional Android operating system. Download and install VirtualBox. Download the latest version of Android-x86. Launch VirtualBox and click "New." Select "Linux" as from the "Type" menu. Select "Linux 2.6 / 3.x / 4.x (32-bit)" from the "Version" menu. Select at least "512 MB" for the amount of memory. Select "Create a virtual hard disk now" and choose "VDI" as the type. Select "Fixed size." Set a size of at least 3 GB. Wait while your virtual drive is created. Click the Settings button and select the "Storage" section. Select the "Empty" entry with the disc icon. Click the disc button in the "Attributes" section and select "Choose Virtual Optical Disc File." Select the Android-x86 ISO file that you downloaded. Click "Start" to start the virtual machine. Use your arrow keys to select "Installation." Select "Create/Modify partitions." Select "No" when asked about GPT. Select "New" at the bottom of the screen. Select "Primary" and then press . Select "Bootable" then select "Write." Select "Quit" once the partition is created. Select "sda1" from the top of the list. Choose "ext3" as the format. Select "Yes" when prompted to install GRUB. Choose "Yes" when asked about installing "/system." Wait for installation to complete. Unmount the ISO file. Reboot the virtual machine and load Android. Click the Input menu and uncheck "Mouse Integration." Skip the Wi-Fi setup. Sign in with your Google account. Finish the initial setup and start using Android. Install apps.
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This is important both in "bonding" with a horse, if you are fortunate enough to ride the same one regularly, and also gives you a chance to look the horse over for problems or injuries before and after a ride. Feed and water the horse if you have opportunity, once again cementing a bond with the animal, earning its trust, and learning to trust it, as well.  Many people are surprised, when they find themselves "up close, and personal," with a horse; with how large and powerful they truly are. Use the curry comb, dandy (hard) brush, and body (soft) brush, in that order. The curry comb should be used on the neck, body, and about halfway down the horse's legs, and likewise for the hard brush. The body brush is the only brush that should be used all the way down to the horse's hooves.  Do not brush the horse's face; use a towel or a grooming glove on this area. Pick up the horse's hooves and use a hoof pick to clean out dirt and mud if they appear to be dirty. Pick them up from the side, never stand directly behind or in front of a horse's legs, for safety reasons. Bring your tack out of the tack room, check it over to make sure it is clean and in good shape, with no holes or tears in the leather. Set it down, preferably on a rail, saddle rack, or stand. Ensure that it is out of the way of other riders. Catch or call your horse, and put on the halter. This is the leather or nylon harness that goes over the horse's head, and you will want to strap it tightly enough so it doesn't slip, but not tight enough to be uncomfortable for the horse. Ensure that it is completely on the horse's head; many an escaped horse could have been avoided had they simply ensured that the halter was on completely.  Lead the horse into the barn and attach the cross ties to the metal ring on the halter near the horses mouth. If there are two rings, the cross ties should be clipped to the metal loops on the sides, closest to the horse's mouth. Standing on the horse's left side, slide the saddle blanket over the horse's back, with the front...

TL;DR in English:


Use social media to get leads. Use social media to get leads.

This may sound obvious, but if you really want to get those ollies higher, then you have to keep practicing. But you can't just practice any old technique, or you'll just be repeating the same mistakes again. If you do master the footwork, jumping higher, sucking your feet and board up, and all of the other techniques we've discussed, then continuing to practice definitely will make perfect. Though some people like to practice their ollies first without any speed, you can try rolling to gather a bit more momentum to help you jump higher in the air. It's hard to jump high if you're generating all of the height from your own body without any speed to help you along. So, once you've got the ollie down flat, you can try moving, or even going a bit faster, to help yourself get the momentum you need to jump higher. A lot of people do start their ollies with some speed already, so if this is you, you can just try to go a bit faster as you practice more and more, especially if you're going over objects. Start small, working on doing an ollie over a garden hose, and then work your way up to doing an ollie over a shoebox, or another object that can be easily toppled without hurting you. Once you master this, you can try two shoeboxes or another higher object. Just making visual contact with an object before you jump over it can motivate you to jump higher than if you have nothing to clear. Having this goal set out for yourself can definitely help you get those ollies higher. If you have an old board that isn't in the greatest condition, then you won't be maximizing your ollie potential. A fresh board with some fresh grip tape can help you keep your feet planted on the board, and can also help you suck the board up with you when you jump up, so if you really want to ollie higher, you may consider getting a fresh board.

TL;DR in English: Keep practicing. Pick up more speed. Practice jumping over objects. Get a fresh board.
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Do not pull the kitten out of the cat carrier right away; leave it in there with the door open and allow it to exit the carrier at its own pace. Make sure it sees its food and water bowl. This may motivate the kitten to leave its carrier and explore. When the kitten does come out, gently pick it up and place it in the litter box to give it an opportunity to go to the bathroom. If the kitten doesn’t go, at least it will know there is a litter box for it use. If you have other pets in the house, keep the kitten in its own room (along with litter box, bed, food and water) for a week before introducing him to the other pets. If you have small children, instruct them to be very gentle when they pick up, hold, or play with the kitten to avoid injury to either the kitten or kid. Just let it take its time and it will get used to you and the house soon. Keep the kitten in one room (unless you are there to watch carefully) and other pets away from the kitten for a week before introducing the cat to the other pets. After a while, try playing with the kitten but don't force it to do anything it doesn't want to do. It should come out soon enough, and don't panic if it comes out of the pet carrier and hides under something. Let the kitten explore the room. It will have a lot of sniffing to do. Kittens are pretty smart and will take to using the litter box in no time. That is, as long as they can get into it, it’s cleaned daily (scooped), and it’s in a quiet spot.

TL;DR in English: Place the kitten near its bed. Keep the kitten away from other pets at first. Give your kitten time to adjust to its new home. Place the kitten in the litter box every couple of hours until it uses it.
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You may have spent a lot of your time and energy with this person and finding yourself alone can be difficult. The best way to deal with this is to concentrate on yourself, your self worth, and your happiness.  Spend time with friends who make you feel good about yourself. Repeat affirmations to yourself to help you focus on your future and your self-worth.  Volunteer to do charity work for a cause that is really important to you. At times the break up will get to you and make you feel incredibly sad. One of the best parts of a break up is rediscovering the things that made you happy. Maybe he hated Indian food and you love it, or maybe he would never go to an art museum with you. Now is a great time to grab some friends and make plans to cultivate your interests. If it has been so long that you feel you can't remember, find new hobbies or interests to participate in. Discover yourself and your passions again. Another way to create a fresh start for yourself is to organize or redecorate your living space. You'll have the opportunity to rid your space of anything bad or negative and introduce new fresh and uplifting styles, colors, or decor. Additionally, attending to your living space in this way will help reduce stress levels or negative thoughts that might come from having a living area that is cluttered or full of memories.  Take new pictures with family or friends, and buy new frames to display them. Change the color scheme of your apartment or bedroom. Reorganize your kitchen so that everything is just the way you like it. It is common to seek comfort or the stability of a new relationship. This can often only lead to further confusion and emotional struggles. Think of your break up like a broken bone. Would it make sense to immediately go and play a new full contact game on a broken bone? Or would it just increase the likelihood that you will only get injured further?  Give yourself time to heal and focus on your own emotional health first. It can be easy, during the pain of a horrible break up, to...

TL;DR in English: Take time for you. Rediscover your passions. Redecorate or reorganize. Avoid the rebound relationship, if you can. Practice self-care.
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Social media accounts are ideal for website lead generation. Use a lead capture strategy or giving Twitter-only deals, free content or a free trial, if the user clicks a Twitter link and signs up for an account. Earn money by contacting these leads through emails with product offers targeted to their interests.

TL;DR in English:


Complete the application form. Click the + to complete the application form. Click the + to complete the application form. Click the + to complete the application form. Click the + to complete the application form. Click the + to complete the application form. Click the + to complete the application form. Click the + to complete

Complete the application form. Provide documentation. Answer any additional questions. Wait for a decision.

If you have your baby on formula, simply switching to a different one can help ease colic symptoms. You can switch off a cow's milk formula, to a non-cow's milk formula, for instance, though it can be more expensive. Look for words like "hypoallergenic." If you're breastfeeding your baby, you can try changing up your diet. Sometimes, the things you eat can affect the baby. Try cutting common allergens from your diet, such as wheat, soy, fish, eggs, peanuts, and cow's milk. Sometimes, swaddling can help colic symptoms. Simply wrap your baby up completely in a blanket (with their head out, of course), then hold your baby close to you. Gently rocking can also help. Some people also find that carrying your baby more can help. You can also create better conditions to help your baby sleep. For instance, you can have a white noise machine in your baby's room, or even use things like the dryer or vacuum cleaner nearby when they're out of their crib. You can also take your baby for a car ride, as many babies find that soothing. While smoking doesn't cause colic, it can make your baby cry more. Make sure you're not smoking around your baby, and if you're breastfeeding, it's best to cut out smoking altogether. In addition, make sure no one else smokes around your baby. In the moment, make sure your baby isn't hungry, tired, or wet every time they cry. It's also important to have your baby child checked out by a doctor if they suddenly start crying more. They could have an underlying condition that's causing the crying.

TL;DR in English: Pick a different formula. Change your diet. Wrap your baby up. Help your baby sleep. Skip smoking. Check to make sure nothing else is wrong.
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Figuring out the average of something is simple. It means that you take every single number in the list. Write them down or put them in a spreadsheet. That means that you add them all up for a grand total. Let’s say you have 5 ages: 31, 30, 26, 21, 10. The total or sum of those numbers is 118. That’s the average.  Using the above example, you would divide 118 (the sum of all the ages) by 5 (the number of ages in the list). The average age is 23.6. This works for much larger number sets too. For example, let’s say you wanted to find the average age of people in a club. Let’s say there were 100 members in the club. You would need the exact ages of each club member. You would add those ages together to get a sum. Then, you would divide that sum by the number 100. That’s the average age of members in the club. It’s no different when calculating average for other types of numbers that aren't ages. Average works the same way.  For example, let’s say you want to know the average population of the 10 largest cities in America. You would list the population for each city. Then, you would add all of those numbers up. You would divide the sum by 10, and that’s the average. There are times you might want to use a weighted average. For example, when averaging a student’s grades, you might want to weigh some assignments as being worth more than others.To do this, multiply each grade by the weight. Then add those numbers together, and divide by the total number of grades

TL;DR in English: Organize all of the ages in a list. Find the sum of all of the ages on the list. Now, divide the sum you got by the number of ages in the list. Find the average of other sets of numbers.
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To sign into Google Classroom, you'll need to use Google's official browser. It's next to your open tabs at the top of Chrome. This will allow you to access the Google Chrome sign-in menu. Do this by clicking the "New Tab" button to the immediate right of your current tab. If you're not already signed in with your school's credentials, click the name (or person icon) in the top right corner of Chrome's interface, and then log in now. Use the username/email address associated with your school account (e.g., "myname@myschool.edu"). When you're done, click Sign in to Chrome. You can do this by entering the URL into the bar at the top of Chrome and pressing ↵ Enter or ⏎ Return.   Students will be redirected to the class page with the option to join a new class by clicking the "+" icon at the top of the screen. Teachers will be redirected to a page with a list of all of their current classes. If it's your first time using Google Classroom, select your Google account when prompted, click the blue CONTINUE button, and then follow the on-screen instructions to proceed.

TL;DR in English: Open Google Chrome. Click the + to create a new tab. Sign into Google Chrome. Navigate to https://classroom.google.com.
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The preapproval process begins with a complete application form. The lender will gather information about you, your spouse or partner, if any, and your overall finances. Complete the form as fully and accurately as you can. Omitting any information will only slow the process. Some banks may use the same application for preapproval that they use to apply for the mortgage itself. This may save some steps later if you wind up applying for a mortgage with that bank. The lender will require certain documents to support your application. Prior to about 1990, you merely had to give your employer’s name and state your annual income, but now it is common to require the following documentation:  one to two months of pay stubs, showing annual payment as well two years of federal tax returns, including W-2 statements a quarterly statement of all assets, including savings accounts, checking accounts and any other investments Social Security number (to get your credit report) The lending officer at the bank may have other questions or need additional information from you. You should do your best to provide as much honest information as you can. While you are waiting, you can continue looking at houses, and tell owners or brokers that you have started the process for preapproval on a loan. If you find a property that you wish to buy, and you need the preapproval letter to be expedited, you should contact the bank right away and inform them of that. They want your business, so it will be in their interest to speed up the process if it helps you.  The preapproval process may take as long as two to four weeks. If you need to make an offer sooner, try requesting a pre-qualification letter. This is a similar letter that requires much less documentation, but also carries less weight.

TL;DR in English:


Assess the damage. Plug the hole by filling it with rubber cement or seam sealer. Seal the valve. Replace the valve.

It doesn't matter whether you use normal sand or red sand. Both turn into ordinary glass. Craft a furnace out of eight cobblestone if you don't have one already. Place it on the ground, then right click to open the smelting window. Move the sand into the top square. Put coal, wood, or any other fuel into the bottom square of the furnace. As long as there's fuel in the furnace, it will turn each block of sand into a block of glass. Each block takes a few seconds to make, so be patient. The glass will appear in the results square in the smelting window. In the default Minecraft skin, glass looks like a light blue, mostly transparent cube. Glass is a full-sized block that is completely transparent to light. You cannot recover the glass block by breaking it, so don't put it down until you're sure you want it there. A tool with the Silk Touch enchantment can recover the glass block intact.

TL;DR in English: Gather sand. Put the sand in a furnace. Add fuel. Take the glass from the furnace. Place your glass.
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Meningitis is an infection (usually viral) that causes an inflammation of the meninges, the membranes surrounding the brain and spinal cord. It can affect any breed of dog, but some dog breeds inherit breed-specific forms of meningitis, and it is not known how or why this happens. Some breeds known to inherit this disease are beagles, Bernese mountain dogs, pugs, and Maltese terriers. Common symptoms of canine meningitis include:  Fever  Neck pain  "Stiff" neck and rigidity (difficulty moving the head and neck)  Weakness in the legs Loss of balance/equilibrium Seizures Meningitis cannot be treated without proper veterinary care. The most common course of action is to suppress the immune response, typically through high doses of steroid treatment. Prednisone is commonly prescribed for dogs with meningitis, though your vet may prescribe other medications, either with or without prednisone. Canine meningitis is rarely curable, and while treatment options can reduce the symptoms and improve a dog's quality of life in the short term, relapses are quite common, and may be fatal. Alert your veterinarian of any signs of relapse in your pet.

TL;DR in English: Identify the symptoms of meningitis. Administer medication. Watch for signs of relapse.
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Geishas cover up their eyebrows, and then redraw them. Since you have already covered your eyebrows, it’s time to draw them in. Using a steady hand, draw in the eyebrows with a black or dark brown eyebrow pencil.  Make sure that the eyebrows you draw in are not too thick, and that they have a gentle arch as opposed to being straight across. Some geishas incorporate a little red into the beginnings of their eyebrows. Do what you wish according to your preferences. Many geishas use red makeup for the outer corners of their eyes. Geisha apprentices, called maiko, usually use the most amount of red, and as they go through training they wear less and less. You have some liberty about what amount of red eye shadow you want to use. Some geishas draw red eye makeup in a small dot at the corner of their eye, while others draw diamond shapes, or simply layer a light layer of red without forming a specific shape. Use a gel liner or liquid eyeliner and apply a line of black against your top lash line. A gel or liquid eyeliner will give you the crisp, precise look that you want for your top lash line. If you wish, you can also apply eyeliner to the bottom lash line using a pencil. Use a red lip liner to create a lower and upper lip line about a centimeter in from your actual lip line. For the upper lip, draw the line slightly lower than your actual lip line. For the lower lip, draw the line a little higher than your natural line. In traditional Japanese culture, a small, pouty mouth is considered beautiful. This is why geishas draw their mouths smaller than they actually are. Use a red lipstick to fill in the lips that you outlined with pencil. Traditional geisha lipstick is made from beni, extract from Japanese safflower. This extract is mixed with water and applied using a brush.  However, you can use any bright-red lipstick that has a lustrous finish.

TL;DR in English: Redraw your eyebrows. Apply a red eyes shadow to the outer corner of each eye. Apply black eyeliner. Line your lips. Fill in your lips with red lipstick.
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Is there a hole or a crack? A hole will be easier to fix than a crack. If there’s a crack you might need to order a new valve from the air mattress manufacturer. This is a long-shot method and may not always work. Often, a severely damaged valve means that you’ll need to buy a new mattress.  If the valve is leaking air because the valve plug isn’t properly sealing against the valve stem, you can line the stem with a thin piece of plastic to help it seal properly. If the valve is damaged beyond repair, order a new one from the manufacturer and replace it according to the instructions.

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Get an agent if you’re new to the industry. Team up with an established reality show producer. Pitch directly to the networks. Keep shopping around your idea until you get a buyer.

Use the leg that’s furthest from your opponent if you want the most power or the leg closest if you want the most speed. Try to hit their groin with the top of your foot or your shin so it hurts them the most. Most times, your opponent will drop to the ground or hunch over if they aren’t expecting the blow.  It may take multiple hits to the groin to incapacitate your opponent. This works most effectively on male attackers, but it can still cause a lot of pain for females as well. If you’re within arm’s reach of your opponent, reach around the side or back of their head. Grab their ear or a fistful of their hair and pull in the direction you want your opponent to move. If your opponent tries to fight back, yank on their ear or hair harder so to make them feel more pain.  You can try pulling ears or hair with both of your hands, but this could leave you vulnerable to an attack. Try to make your opponent hunch over so you can knee them in the face or drive your elbow into their back. If you aren’t able to move your arms or legs to fight back, open your mouth and bite down on the part of the body that’s closest to you. Try to find an area that has open skin or thin clothing so it hurts your opponent the most. Clench your jaw tightly and don’t let go until your opponent lets you go. If you break skin and get your opponent’s blood in your mouth, visit a doctor as soon as possible to make sure you don’t get any infections or diseases. If your opponent reaches for you, do your best to wrap your hands around their palm or wrist. Squeeze as hard as you can and bend the joint backward so it hurts your opponent. Most times, your opponent will move in the direction you’re bending the joint so it doesn’t break any bones. Try to force your opponent away from you and toward the ground with your grab.  You can also try locking their elbows or knees to control them more. If you’re in a life-or-death situation, bend the joint back as far as you can to break it. That way, you can have an opportunity to escape while your opponent...

TL;DR in English: Kick your opponent in the groin to cause them a lot of pain. Pull on your opponent’s ears or hair to control their movements. Bite your opponent if they’re holding onto you. Grab and bend your opponent’s wrist or fingers to restrict them from moving. Jab your opponent’s throat with your fingers to stun them momentarily. Strike the back of your opponent’s neck with your elbow if they’re hunched over. Headbutt your opponent to disorient them. Push your thumbs into your opponent’s eyes if you’re in close range. Use a weapon if you have one available.
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The most important thing for decreasing the occurrence of death after childbirth is the ability to catch the signs of bleeding early in its course and pinpoint its cause. Quickly identifying the cause of the bleeding allows for faster intervention.  A nursing care plan is a very useful tool in doing just that. There are five steps in the nursing care plan. These steps are assessment, diagnosis, planning, intervention and evaluation. In order to make a nursing care plan on postpartum hemorrhage, it is important to know what to look for and what to do in each of these steps. Before carrying out an assessment, it is important to take note of the mother’s history. There are several predisposing factors that make the mother more prone to postpartum hemorrhage, as all women who had just given birth are prone to excessive blood loss. If one or more of the following are present in the mother, assessment should be done at least every 15 minutes during and following delivery until the mother is not showing any signs of bleeding.  These predisposing factors include a distended uterus caused by carrying a large infant inside or having excessive fluid in the placenta (the sac surrounding the infant), having given birth to more than five children, rapid labor, prolonged labor, utilization of assistive devices, a caesarean birth, removal of the placenta manually and an inverted uterus. Predisposing factors to excessive bleeding also include mothers who have suffered from conditions such as placenta previa, placenta accreta, utilizing drugs such as oxytocin, prostaglandins, tocolytics, or magnesium sulfate, underwent general anesthesia, if the mother has clotting disorders, have suffered from hemorrhage in the previous childbirth, has uterine fibroids, or has suffered from bacterial infection of the fetal membranes (chorioamnionitis). In assessing the mother, there are certain physical aspects that need to be checked regularly to determine if there is an ongoing postpartum hemorrhage and also to help determine the cause....

TL;DR in English: Understand what a nurse care plan is. Pay close attention to mothers who are predisposed to developing a postpartum hemorrhage. Evaluate the mother’s condition frequently. Monitor the fundus. Look at the bladder. Assess the lochia. Check the mother’s vital signs. Understand that trauma could lead to excessive bleeding. Notify other healthcare providers. Massage the mother’s uterus and keep track of blood loss. Regulate the mother’s blood levels. Put the mother in the Trendelenburg position. Give the mother medications. Monitor the mother’s breathing. Evaluate the mother when the mother is in a safer state. Check on any open wounds the mother may have sustained. Check for side effects of the medications.
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Black is very slimming, so wear as much black as you like. Go for the long line look.  White shows off your belly and will make it more obvious. Some abstract colors like a neon top with dark pants, also draw attention to your belly. You could try another solid color like soft gray if black gets too boring. Try wearing a single color from top to bottom.  Vertical stripes are much better than horizontal, ideally with darker vertical colors at your sides and lighter vertical stripes in the center. Avoid garish or in-your-face bold and big patterns. Keep in mind that darker on the bottom and lighter on the top brings the eyes of the beholder up towards your radiant face. Shoes are important to consider because as your child grows, your blood and other fluid volumes increase, often causing swelling in ankles and feet (this can also permanently change your shoe size.)  Wear lower shoes with flats. High heels are just a bad idea during pregnancy especially because it would be dangerous if you fell. You also want to choose shoes with some extra room.  Wedges are fun and beautiful to wear. Buying insoles for your shoes can increase comfort for sore feet. Flip flops can be useful as feet swell. Wear layered necklaces that are shorter than your growing baby bump to keep the focus up top.  Try wearing a great scarf. This can draw people’s eyes away from your bump. Wear natural fiber undergarments. Sometimes during pregnancy one sweats more than usual. To look stylish, wear hoops and big sunglasses. Your boobs are probably busting out all over. What to do: If you haven't already, now's the time to invest in a few great bras.  While you may choose to go for bigger sizes of your favorite bra, you might want to consider the comfort and expanding nature of maternity or nursing bras. Cotton bras are a good choice. You will want one that supports your back. Most women find that not only do their cups runneth over, but their band size (the circumference around the back) will grow too. Besides moving up a band size (or two), you...

TL;DR in English: Work with slimming and solid colors. Wear comfortable shoes. Accessorize for the right effect. Invest in a good bra.
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An agent can help you connect with potential buyers and make it easier to get your pitch package in front of the right people. Look for agents in your area that specialize in reality television and see if you can get someone to represent you. Look for a producer who’s already produced reality shows similar to the one you’re pitching. If you’re new to the industry and you don’t know any producers, pay to attend a conference like the National Association of Television Program Executives that takes place annually in Miami, Florida, or the annual RealScreen Summit in Washington, DC.  Attending a conference with high-level TV executives can cost over $1,000 (€843), so you'll want to make sure you're prepared if you decide to take this route. Make sure your pitch package is all put together and consider having multiple ideas to pitch.  At the conference, attend sessions hosted by network executives you're interested in networking with, and introduce yourself after the session. Have cards with your contact information on them that you can hand out to prospective buyers. If you have an agent, have them arrange a meeting between you and some network executives. Choose a network you could see your show airing on; if your show is about CEOs renovating their own penthouses, look for a network that airs home-improvement-style shows. Come to the meeting prepared with your pitch package (short tape, write up, headshots) and convince the network execs that your show would be a hit. If your show centers around the bold personality of a particular character, consider bringing them along to the meeting to help woo the network. If one network isn’t interested in your idea, that doesn’t mean other networks won’t be. Keep attending meetings and pitching your show. Take the feedback you get from network executives and TV producers and use it to make your pitch package better. If you’re not having any luck, consider changing the premise or structure of your show so it’s more marketable.

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Place the card face up on the discard pile. Once all the cards have been played, turn the discard pile over and start again. (You may want to shuffle the cards first.) Follow the instructions for the space you land on as if you had landed on it from a roll of the die. If you land on

Draw a Chance card if you land on a Chance space. Move your token to the space indicated if you draw a "Go To" or "Take a Ride" card. Place one of your Ticket Booths on an Amusement if you draw a Free Ticket Booth card.

Some bosses think they have to know everything, but it’s okay to ask for help. Your employees will recognize it as a sign of strength because your aren’t afraid of admitting that you don’t know everything. Say, “I’m mulling over how to approach this merger decision, and I’m open to your suggestions. If you’d like to talk about your ideas or concerns, drop by my office between 2:00 and 5:00 p.m. today.” Don’t be defensive when your employees criticize your decisions or performance. Instead, consider their comments and decide if they make sense. If they do, consider it an opportunity for growth.  Don’t punish people for giving you negative feedback. No one is perfect, not even you. It’s normal to make mistakes. Give credit to your employees for a job well done, and consider the organization’s accomplishments to be a group effort. Bad bosses often hog the credit, but good bosses spread it around.  Acknowledge the contributions of others. Congratulate your employees for a job well done. When people give you praise, mention the employees who helped you make the accomplishment happen. Despite your best efforts, everyone makes mistakes. If you’ve made a bad decision or snapped at an employee, admit your mistake and apologize. Say, “I’m sorry that I shut you down this morning when you came in to make a suggestion about the project scope. I truly value your input.” You may have some employees that are better performers than others. Perhaps some even remind you of yourself. Keep these opinions to yourself. Showing favoritism is damaging to the workforce. It can discourage workers who don’t feel favored, and it can cause stagnation in favored employees.  If you find yourself focusing your attention on a fraction of your employees, make a point to shift your attention to include others. If you go out to lunch or happy hour with employees, make sure everyone is invited.

TL;DR in English: Ask for help when you need it. Be open to criticism and use it to grow. Avoid taking credit for all of the work. Acknowledge your errors. Avoid showing favoritism.
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Caregivers are often under constant stress and pressure, and it is common for them to experience depression and anxiety because of it. Experiencing grief over your changed spouse may also cause you to feel down. Talk to a doctor about seeking therapy or taking prescription medication to help treat your issue. Doing so will enable you to be in better mental health to take care of your spouse. Caregivers commonly lose touch with activities they enjoy, as they often feel they don’t have time for anything else except looking after their spouses. In addition to adding to the level of resentment you may feel, depriving yourself of activities you enjoy can also negatively affect the way you take care of your spouse. Make time to engage in your hobbies, even if it means asking someone to relieve you for a few hours a week so that you are able to participate. Taking care of your mental, emotional and spiritual needs is just as important as caring for your spouse. Fortunately, many hobbies can be enjoyed without even leaving the home, such as reading, knitting, doing yoga, painting, meditating, and spending time with growing grandchildren. Exercising can help your emotional and physical well-being, which is beneficial to both you and your spouse. Spending just a few minutes a day walking, running, participating in tai chi or yoga, or riding a bike can make you feel better emotionally and physically. You may be able to exercise with your spouse during the early stages of dementia, which gives you a chance to connect with your spouse and support their physical and mental well-being. Some spouses feel guilty because they cannot manage everything. Keeping yourself healthy is the best thing you can do to help your spouse.

TL;DR in English: Seek professional help, if needed. Participate in hobbies. Exercise to relieve stress. Self-care in general is one of the most important things a spouse needs to do when they become a caregiver.
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Classic guitar is played on a chair. Choose a chair that is without elbow rests and has a firm base. Elbow rests will get in the way when you play and you will need a firm base to give you support and keep you comfortable. Do not slouch as this will hurt your back. Your lower legs and thigh should create a 90 degree angle or as close to a 90 degree angle as you can manage. The chair height will determine your leg positioning. It’s imperative that you feel comfortable when playing classical guitar. While comfort is different for each person, be sure to develop good habits to make sure you don’t sacrifice long term health for short term comfort. Most important is having a relaxed and straight back along with an open chest. This posture allows you to breathe freely while seated in a comfortable position. You will also need to be in a position that allows your arms to move freely and easily. Any position that puts a strain on any part of your body needs to be adjusted. Trim the fingernails of your fretting hand so that you have maximum control when holding the strings. Keep your fingernails longer for your picking hand as this will help you play. While some players use fingertips, longer fingernails may help to produce a higher volume. A combination of fingernail length works best especially with long nails and guitar rhythm through taps and strumming. However, fingernail length should be kept at what is comfortable for you. being used for strumming and taps.

TL;DR in English: Use the correct chair. Get comfortable. Trim your fingernail length according to your hand use.
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If you land on Chance, draw the top card from the Chance pile and follow its instructions. Then, place the Chance card face up on the discard pile. Once all the Chance cards have been played, turn the discard pile over and start again. (You may want to shuffle the cards first.) Follow the instructions for the space you land on as if you had landed on it from a roll of the die. If you land on or pass Go, collect $2 from the Bank. Keep your token on its present space, and follow the instructions for placing Ticket Booths. The instructions for placing Ticket Booths include:  If either of the Amusements of the color indicated on the card is unoccupied, put your Ticket Booth on that Amusement. If both are unoccupied, choose the Amusement you want to place your Ticket Booth on. If both Amusements are occupied by Ticket Booths of different colors, replace the Ticket Booth on the Amusement of your choice with your own. Return the displaced Ticket Booth to its owner. If both Amusements are occupied by Ticket Booths of the same color, they cannot be replaced. Discard the Chance card and draw another, following its instructions.

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Make sure you have a good night’s sleep.

Take a hot shower or bath. Change into your most comfortable clothes or pjs. Get some light exercise. Try progressive muscle relaxation.

Give them a legend, a fairy tale, where the problem that needs to be overcome (homelessness, hunger, poverty, etc.) is a dragon to be slain. Create an epic feel around the task that needs to be completed. Next, make them the hero of the story you've created. Tell them that they are the only ones who can overcome this terrible obstacle. Make them feel not just necessary but vital. And, here's the key, make them feel like they're the only one/s who can help. People frequently won't help if they think that someone else will step in to be the hero. Use their emotions to show them why their help is so necessary. Put them in the emotional place of the person that needs help. Be as descriptive as possible: the easier it is for them to imagine, the more likely they are to want to help. Let them feel like helping results in good things for them as well. Outline for them not only the good feeling they'll have but also the physical rewards they'll see (good resume content, business incentives, marketing opportunities, etc.).

TL;DR in English: Create a story. Appeal to their ego. Feed their empathy. Show the rewards.
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Health experts recommend that teens and school-aged kids should spend no more than 2 hours a day in front of a screen, and it’s just as important for adults to limit their time being sedentary. If you’re struggling with too much gaming, try setting specific limits for yourself on how long you play each day.    For example, you might limit yourself to no more than half an hour of play each day. Help yourself keep track of your playing time by setting a timer on your phone or another device. Don’t give up or get too upset with yourself if you slip up and end up playing longer than you meant to from time to time—it’s totally normal to have setbacks! Try to learn from what happened and think of a way to avoid it next time, like having a buddy send you a text to remind you it’s time to stop playing. If you have a game console, computer, or other gaming device in your room, you may be tempted to stay up all night playing instead of getting the sleep you need. Make your room a screen-free zone so you don’t get caught up in late-night gaming.  If you have games on your phone, switch it off at night or put it somewhere you can’t easily reach it at bedtime. Playing games right before bed can reduce the quality of your sleep. In addition to keeping your room screen-free, avoid playing games during the last couple of hours before you go to bed. When you’re trying to break a video game addiction, it’s not uncommon to have trouble sleeping. If you find yourself struggling to sleep, try not to worry. Do something calming and comforting to help you unwind, like meditating for a few minutes or taking a warm shower. If you play games on your phone or on your computer, you can install apps or browser extensions that limit your play time. Some apps can limit your access to specific games, while others will lock you out of your device altogether during a set time.  PC programs like Game Boss can set time limits on games or block your access to gaming websites. If you play games in a web browser, try an extension like StayFocusd...

TL;DR in English: Give yourself a strict time limit for daily play. Keep gaming devices out of your bedroom. Try apps or extensions to block your access to games. Ask friends and family to help stay on top of your gaming limits.
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Mustard greens require 2 inches of water per week to thrive. Factoring in rainfall, make sure that they receive adequate hydration. Be sure to keep the soil evenly and consistently watered. Carefully remove any weeds you see growing around your plants. While mustard greens do not require a lot of room to grow, the influx of weeds can cause unnecessary disturbance, particularly to fragile seedlings. To remove weeds, softly dig them out with your hands, ensuring that the roots are removed as well. To ensure the successful growth of your mustard greens, protect them from bugs that might feed on them (e.g. cabbage worms, cabbage loopers, and flea beetles). Cover plants with row cover fabric, available for purchase at most gardening centers.  Since the insects can't reach the plant under the fabric, they can't feed on it, or lay eggs to reproduce.  Make sure that you keep track of the temperature and moisture levels in your covered rows. Enclosed growing areas can get too hot for greens, so it is important to monitor the plants closely. Avoid getting the leaves wet every time you water your mustard greens. This will help to reduce the risk of your mustard greens getting downy mildew.

TL;DR in English: Water the greens. Remove weeds. Protect from insects and disease.
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Warm water helps relax your muscles and increase circulation.  It therefore offers some of the same benefits as getting a massage or exercising can, but is low-cost and won’t risk ramping you up for a couple hours like intense exercise can. Light some candles, play relaxing music and soak in the tub for at least ten minutes.  The bath is a great time to do some meditation or practice mindfulness. Make sure not to do anything that might make you fall asleep.  Don’t try to meditate in the bath unless you are experienced and know you will stay alert. Get out of those stuffy work or school clothes and put on something comfortable and soft, like cotton or linen. You will feel instantly more relaxed. It may sound counterproductive to relaxation, but exercising helps you clear your head by burning off all the mental energy saved up during a long day at work or school.  Regular exercise also helps your body feel more relaxed and stress-free overall, making the next long day easier to get through. Try going for a walk outside, doing yoga or stretching for at least 20 minutes.  Walk around the block or a nearby park if it is still light outside.  (Don’t walk by yourself at night.) Better yet, take your dog with you and you can both get some much needed exercise.  Focus on enjoying the fresh air and sounds of nature instead of your speed or how far you go.   Do some yoga poses.  Child’s pose, in particular, is great for relaxing the body after a long day. Stretch it out. If your body feels really tired, just spend 20 minutes doing some deep stretches to loosen your muscles from running around all day. This exercise will help you relax both your body and your mind.  If you do it regularly, you will start noticing when different muscles tense up during the day so you can relax them immediately and prevent compounding stress in your muscles.  Start by laying down in a quiet room. Pick one muscle, like your left hand, and tense it up as much as possible for 5 seconds.  You should be making a tight fist that feels...

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