Find an area with full sun to light shade to plant your gardenias. Test the pH levels of the soil Dig a hole in the soil the size of the gardenia's root ball. Set the gardenia's root ball in the hole. Fill the remainder of the hole with soil once the water has drained.

If you're a human being, chances are you have had a bad day and been in a bad mood, lost your temper, needed alone time, told a lie, and been selfish. Try to keep in mind that people don't always live up to their ideals. So, just as you might cut yourself some slack when you make a mistake, try cutting those you know some slack, too. Instead of making harsh judgments based on single instances of behavior, instead look for patterns that may better reflect the kind of person the individual is. Ever receive a thank you card from someone? For some reason it feels way better than if the person merely thanked you in person. This suggests that when others go to extra effort, these efforts are appreciated and make the recipient feel grateful and happy. When you treat a friend well, she will be more likely to return the favor. This will help the relationship thrive and help you to have a better life. Communication is difficult as it entails you translating your feelings and thoughts into a format that you think the listener will understand exactly as intended. But how can you be sure your words were taken as meant? One way to increase your changes is to take more time before you speak, so as to communicate more effectively. If your thoughts aren’t worked out yet, sort them out in your head before you say them out loud. Concentrate and focus on the person who is speaking. Value her words even if you disagree with her perspective or opinion. Do your best to remove distractions from your mind. You can do this in part by watching the speaker's mouth. Studies show that visual information from the lips facilitates language processing. Do your best to consider her perspective. Put yourself in her shoes before you evaluate her. Does it seem like she is being short with you? Why might that be? Rather than assuming that she is a mean or bad person, consider that perhaps she had a tough day at work, or other people were rude to her before. Studies show that spending money on others makes us happier, even more so than spending...

TL;DR in English: Keep your flaws in mind before judging others. Commit random acts of kindness for those you know. Communicate more clearly. Be a better listener. Take the perspective of the speaker. Give to strangers.
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This part is a bit less about actually saving for a car and more about helping you save. Even if you know what kind of car you want, and how much you need to save, it’s nice to keep tabs on deals from different dealerships and see what your best financing options are. Actually go look at the vehicle you’re saving up for. Seeing it in person will make it more tangible and give you the motivation to stay diligent in your saving. Take it for a test drive. Actually experience what it feels like to drive the car. This will not only help you to know if this is truly the car for you, but it will also help you to keep from unnecessary spending. When you’re tempted to buy that new outfit, or go out to eat, remember how you felt driving your car. Find several dealers around town who offer the make and model you’re looking for and get a quote. Be honest with them that you’re shopping around and that you've have been talking to other dealers to get the best price. Dealers want to sell their cars and if they know there’s competition you can find a great quote.  Don’t let a lower quote affect your savings plan. You might find a cheaper deal on the car you want, but that doesn't mean you should save less. Any extra money you save will ensure everything goes smoothly. Having some extra cash will allow you to make a larger down payment. Prepare you for any possible repairs, or even buy you those first couple tanks of gas. There are several ways to not only calculate expenses but to also help you with getting a great deal and knowing what your best options are. Some sites have plenty of other helpful tips to ensure that once you’ve done all that hard work of saving, you get the great car you deserve.

TL;DR in English: Look around online. Check out the car in person. Use the dealerships to your advantage. Use online tools to help you with saving and researching.
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Sometimes, your child will say "no," and you can't change their minds, despite the fact that you need them to do something. In that case, sometimes you just have to use your will as a parent and make it happen, then deal with tantrum. For example, if your child is trying to touch a hot stove and saying "no" when you ask them to stand back, you need to just move your child to another room. Reverse psychology is when you pretend that you don’t want your toddler to do something that you actually really want them to do. This can work in instances where no other option seems obvious, and you are tired of being refused. If you want your child to take medicine and they refuse, say something like “Truthfully,  I’m not sure you can drink this medicine because usually only grownups are brave enough to drink it…” Chances are, they will say they're brave enough. Remember to praise them if they do it! If your child knows they can annoy you, they're going to keep doing it. By staying calm, you show that you are still in control. You are also modeling calm behavior for your child, which can help them in the future.  Of course, when your toddler throws a tantrum, it is hard to deal with. But just take a deep breath, count to 10, and wait out the tears and screaming. If you need a short break away from your child to calm down, take it. Place your child in a safe location and take a brief moment for yourself. You can use a baby monitor to maintain supervision. Toddlers love saying "no" because they've just learned they have some control over their life. They want to use it! However, this phase will end eventually so just be patient. This phase may last through the toddler years, but it could be over in a couple of months, too.

TL;DR in English: Put your foot down when you need to. Try using reverse psychology. Take a deep breath and stay calm. Realize this phase won't last forever.
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Unlike most plants, gardenias are delicate and picky about their environment.  Gardenias thrive in partial shade, high humidity, and an even supply of moisture and nutrients.  Though they can be grown indoors, the hot, dry air and gloomy winter days can send the gardenia into a downward spiral. Ideal seasons to plant gardenias are during spring or fall, when there is the perfect amount of sun without too high a heat.  Flower buds will fail to form if day temperatures are higher than 70 °F (21 °C), if night temperatures exceed 65 °F (18 °C), or if they fall below 60 °F (16 °C) at night.  Keep in mind that gardenias cannot stand to winter outdoors. You must bring them inside for the winter. to determine if the Gardenia will actually thrive when planted.  pH is a measurement of how acidic the soil is, and too high an acidity will not sustain a gardenia root.  Acidity is measured on a scale from 0-14, with 0 being the most acidic and 14 being the most basic.  Gardenias prefer acidic soil, so a pH level of 4.5 to 5.5 would be optimal since it is only moderately acidic.  If necessary, add sulfur — a white powder that can be bought at most garden or home improvement stores — to help lower pH levels that are higher than 6. The soil itself should also be rich and well-drained.  Gardenias require plenty of nutrients but their roots may die if over-watered. Make sure the hole is 2-3 times wider, as you will pack it with dirt once the root ball is planted.  A root ball is a mass formed by the roots of a plant and the soil surrounding them. If your soil is in poor condition, add a small amount of compost to the hole before laying the root ball down.  Compost is organic fertilizer and will add nutrients that your soil may be deficient in. Carefully choose where to plant the shrubs. By planting close to your house, you can enjoy the scent of the blooms from a deck or through an open window. But too close may mean that the soil pH may become too high for the plants to thrive. Also keep in mind that gardenias need a lot of...

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Add 1/2 teaspoon of ground coriander and 1/2 teaspoon of ground cumin to the flour in the step adding flour. Mix well. For a very spicy naan, also add 1/2 teaspoon of hot chili powder. Onion naan: Add 1/2 cup very finely chopped or grated

This is the download page for AOMEI Backupper.  It's an app you can use to backup and clone your system to another drive. It's the second blue button on the right-hand side of the page. Both options are below the "Local Download" option when you click on it.  The AOMEI install file will start downloading immediately. By default, downloaded files can be found in your "Downloads" folder.  Most web browsers also allow you to run downloaded files from within the web browser.  Double-click "BackupperFull.exe" to install AOMEI Backupper. It's the large blue button that appears when you launch the AOMEI Backupper Install File.  This will install AOMEI Backupper.

TL;DR in English: Go to https://www.backup-utility.com/download.html in a web browser. Click Local Download. Click Local Download 1 or Local Download 2. Run the install file. Click Install Now.
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Tap the tape against your skin first to make it less sticky, then lay it down across your nail. You can do it vertically, horizontally, or even diagonally. You can even use multiple strips to create a striped or banded effect!  Use circle stickers to create a French tip! For a polka-dot effect, skip the tape and use a tiny brush or a toothpick to make little dots of clear polish instead. Do just one nail for now.

TL;DR in English: Block off the areas you don't want glittered with pieces of tape.
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For the most accurate measurement, test the resistance of a component individually. Remove the component from the circuit or test it before you install it. Testing the component while still in the circuit can cause inaccurate readings from other components.  For example, you might test the switch or motor. If you are testing a circuit or even just removing a component, be sure that all power to the circuit is turned off before proceeding. On most multimeters, one test lead will be black and the other will be red. A multimeter often has multiple testing sockets, according to whether it is being used to test for resistance, voltage, or amperage (current). Usually the right sockets to test for resistance are labeled "COM" (for common) and one labeled with the Greek letter omega, which is the symbol for "ohm." Plug the black lead into the socket labeled "COM" and the red lead into the socket labeled "ohm". The resistance of a component can range from ohms (1 ohm) to megaohms (1,000,000 ohms). In order to get an accurate reading of resistance you must set the multimeter to the proper range for your component. If you have a general idea of the range of resistance just set it to that range. If you’re unsure, you can determine the range through trial and error.  If you don’t know the range, start with the middle range setting, usually 20 kilo-ohms (kΩ). Touch one lead to the end of your component and the other lead to the opposite end. The needle will swing across the screen and stop in a specific spot, indicating the resistance of your component. If the needle swings all the way to the top of the range (the left side), you will need to increase the range setting, zero out the multimeter, and try again. If the needle swings all the way to the bottom of the range (the right side), you will need to decrease the range setting, zero out the multimeter, and try again. Analog multimeters must be reset or zeroed out every time the range setting is altered and before testing the component. Touch the ends of both leads...

TL;DR in English: Choose the item whose resistance you wish to measure. Plug the test leads into the correct test sockets. Turn on the multimeter and select the best testing range. Touch the multimeter leads to the ends of the component you are testing. Read the resistance. Set the voltage to a high range.
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Depending on the dish and your own preferences, you can improve on the flavor of naan beyond the plain version. Here are some suggested flavoring changes:  Peppered naan bread: Brush the rolled-out naan dough with butter, oil or ghee and sprinkle with plenty of freshly ground coarse black pepper. Spicy naan: Add 1 teaspoon of ground coriander and 1 teaspoon of ground cumin to the flour in the step adding flour. Mix well. For a very spicy naan, also add 1/2 teaspoon of hot chili powder. Onion naan: Add 1/2 cup very finely chopped or grated onion to the dough before kneading. Mix in well. This can make the dough soggy, so either press liquid from the onion or reduce the amount of egg added. Wholemeal naan: Substitute wholemeal bread flour for the standard bread flour. See also How to make a Kashmiri naan thool, How to make cheese stuffed naan and How to make baking soda naan on a griddle for other variants on naan breads. Poppy seed naan: See the following suggested recipe.

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Get out of the gym. Get out of the house. Get out of the car. Get out of the house. Get out of the car. Get out of the car. Get out of the car. Get out of the car. Get out of the car. Get out of the car. Get out of the

Set a time or distance goal. Walk for 3-5 minutes at an easy pace to warm up. Increase your speed gradually until you reach your desired pace. Keep your heart rate up throughout your workout.

Believe it or not, there was a time when you took regular breaks from work. If your work schedule allows, take breaks and enjoy a quick recess. Even if you have to wait until after work, schedule time during the day to do something fun.  Try one of the activities discussed above. Instead of eating your lunch at your desk while doing work, try going on a picnic in the park. Recess time in school usually involves physical exercise outside so use shorter breaks to  enjoy a quick walk around the block instead of waiting in line for coffee. You can also bring your drink with you. You might not have time to drag out a rest mat at work, but you can pack a snack to help you feel more like a kid. Snacking during the day keeps your blood sugar level and elevates your mood. To feel even more like a kid, forgo the grown-up protein bar and pack a juice box, fruit snack, or pudding cup. While adults are often afraid to admit they don’t know or understand something, children readily absorb information and are excited to learn new things. Take a community education class, join a book group, attend a lecture, or pick up a new hobby. If it seems daunting to venture out on your own, encourage a friend or family member to go with you. Many adults bring workplace stresses home with them, which prevents you from feeling youthful. When you return home from the office, turn off your work email and avoid focusing on the day’s problems. Researchers have found that children smile 400 times per day while adults only smile about 20 times per day. According to psychologists, smiling and laughing make you feel happier and more youthful, so get ready to grin and guffaw if you want to feel young. If you want to maintain a more youthful perspective, try watching a family-friendly movie or reading a book intended for a younger audience. These selections are often more lighthearted and less serious. To take a trip down memory lane, pick one of your childhood favorites. Spending quality time with kids is one of the best ways to feel youthful. ...

TL;DR in English: Enjoy recess. Make time for snack time. Embrace what you don’t know. Leave the stresses of work behind. Smile and laugh. Watch children’s movies and read children’s books. Play with your own kids or volunteer to work with children in your community.
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The biggest risk with having your eyes open underwater is the possibility of contamination. If the water seems especially murky or if it smells bad, consider keeping your head above water. Keep your eyes closed if you have to swim underwater in fresh water that is less than clean. Never swim underwater in sea water without goggles. The salt water of the ocean burns the cornea. Dip your head underwater and open your eyes. More than likely it won't be especially comfortable and your vision will most likely be very blurry. Some can see better underwater than others, but you'll probably only be able to make out rough shapes and shadows. Blink your eyes several times before coming back up above the water. Your vision will remain blurry, but if you continue to swim underwater with your eyes open for longer and longer the uncomfortable feeling should pass. Avoid touching your eyes while underwater so as not to push any particulate in the water onto your eye or under your eyelid. While not necessary, it's a good idea to rinse your eyes with clean water or saline after swimming without goggles. A good rinse should knock anything potentially harmful that might've gotten in your eye while swimming. If you wear contact lenses, it is advised that you never open your eyes underwater without goggles. The lens provides a place for debris to get stuck in your eye, risking harm. If you do swim with them, take them out and rinse both them and your eyes after the fact.

TL;DR in English: Make sure the water is safe. Test the water. Continue to acclimate your eyes. Rinse your eyes after you're out.
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The heat will soften it up and accelerate the break-in process.  Use this method in moderation and at your own risk. Most glove manufacturers say that you should never put a glove in an oven or microwave. Excessive heat will dry out a glove too much (or even destroy it by making it hard). Too much heat may turn the glove more flexible at first but ultimately render it too hard to use. Anything longer than that is going to cook your glove.  You can tell the glove is ready when it smells like a steak cooking. Throw the ball into the glove as hard as possible to help form the pocket to your liking. Your glove should start feeling softer and be much easier to play with.

TL;DR in English: Put the glove in the microwave. Set the time for less than 60 seconds. Play some catch while the material is still flexible.
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Before you step foot on the treadmill, decide what you want to get out of your workout. For instance, your objective may be to jog 3 full miles at a consistent pace, or you might be more interested in alternating between walking and running for 20-30 minutes, if your time is limited. Having a specific plan in mind will help you put together a more focused and time-effective workout.  If you’re a more experienced runner, you can factor both time and distance into your workout by attempting to complete a predetermined distance within a certain time limit. The treadmill’s display screen makes it easy to keep track of how far you’ve gone during your run and how long it’s taken you. Hop on the treadmill and get moving, but don’t go all out just yet. Instead, stick to a slow speed around 2.5-3.5 mph and give yourself time to loosen up. A few minutes of light walking will limber up your muscles, get your blood pumping, and prepare you to turn up the intensity later in your workout. A proper warmup is a must when it comes to preventing injury and performing at your best. Bump up your speed 1-2 mph at a time to avoid burning yourself out too fast. The idea is to set a pace that’s challenging, but not so difficult that you can’t keep it up for the full duration of your run. No matter what speed you choose, your primary concerns should be proper form and a steady, moderate heart rate.  You might stop at 4-6 mph to stay at a moderate jog. For a more challenging run, continue upping the pace every few minutes until you’re in the 7-7.5 mph range. Building up speed too fast also makes you more likely to get off your rhythm, which could lead to an accident. The key to effective cardio training is keeping your heart rate within a certain targeted range. For most people, this range is about 50-75% of their maximum heart rate. You can calculate your ideal range by subtracting your age from 220 to find your maximum heart rate, then aiming for a heart rate that’s 50-75% of that number.   If you’re 32 years old, for example, your...

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Make sure you have a good understanding of the fundraising process.  You may need to be more specific in your fundraising.  You may need to be more specific in your fundraising.  You may need to be more specific in your fundraising.  You may need to be more specific in your fundraising.  You may need

Define your needs. Develop the language. Develop a method to track donations and donor information. Get staff or volunteers to do the work.

Some grains do not include gluten. You can eat products made from corn, like corn flour, cornmeal, and grits. Rice is also safe, along with amaranth, buckwheat, cassava, flax, millet, quinoa, soy, and tapioca. Unless you also have a dairy allergy, most dairy products are safe for people with gluten intolerances. That includes:  Eggs Milk Butter Cream cheese and cottage cheese Swiss, cheddar, and mozzarella cheeses Plain yogurt Fresh meats don’t have gluten unless they are processed or crumbed. Check the ingredients to be sure. Make sure you buy grass-fed meat, such as grass-fed meat and grass-fed poultry. You can also eat wild fish, shellfish, pork, and wild game. Vegetables are not only healthy, but also gluten-free. Leafy greens, tomatoes, carrots, broccoli, peppers, mushrooms, and many more are safe to eat. You can even eat potatoes. You can have fresh, frozen, or canned without additives. Just make sure the vegetables do not have sauces or gluten additives. Always check the labels to ensure there are no gluten additives. Fruits are safe to eat. Go for apples, grapes, oranges, melon, berries, peaches, cherries, and plums. You can also use shredded coconut to top your food or to bake with. Nuts are also a safe snack. Nut butters, such as peanut butter and almond butter, are also great gluten-free products. Adding mustard, horseradish, and mayonnaise does not add gluten to your foods. Tapenade and salsa are also safe. Many cooking oils, like canola and olive oil, are also gluten-free.  Soy sauces are often made with wheat and are not gluten-free. You can double check the label or call the company to find out. You can also eat pure spices. Check the label on ketchup before eating it.

TL;DR in English: Eat corn, rice, and quinoa. Go for dairy products. Buy meat. Eat more vegetables. Snack on fruit and nuts. Top your food with condiments.
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. The best way to help you sleep better when you are suffering from depression is to treat your depression. If it is the cause of your insomnia, treating it will make you sleep better. Most depression treatment consists of psychotherapy, lifestyle changes, and sometimes medication.  Each treatment plan is different depending on the cause and severity of your depression. Discuss your treatment options with your doctor. There are some antidepressants that can help you sleep, such as mianserin, mirtazapine, nefazodone, and trazodone. If you are unsure if your insomnia is related to your depression, ask your doctor to run some tests to see if you have an underlying sleep disorder or other condition that may be adding to your insomnia. This is especially true if you have tried multiple different things to help you sleep and it hasn’t worked.  There are also some medications that treat depression that may cause sleeplessness. Although antidepressants such as Celexa, Zoloft, and Prozac may not be a problem for some, these medications have been shown to cause insomnia is some patients. Ask your doctor if this may be the cause of your insomnia. If you think you have a sleep disorder, talk to your doctor about sleep treatment so you can cure your insomnia. If you treat your depression but still have insomnia, you are at risk of a depression relapse because insomnia often causes depression, especially if you have suffered from it before. In order to help clear your mind at night, try to set up a time period (no more than two hours) to allow yourself to dwell on the things that are making you upset. This may help to keep your worries confined to a short window before bedtime so that you will not dwell on them while you are trying to fall asleep. You can also try writing your worries down before you go to bed. Trying to get eight to nine hours of sleep every night right in the beginning may be difficult. Instead, think of your efforts to sleep in small steps, which will keep you from getting overwhelmed and frustrated....

TL;DR in English: Treat your depression See your doctor to check for underlying sleep disorders. Set aside a time to dwell on your worries. Start small. Try relaxation techniques. Avoid staring at the clock. Watch for suicidal thoughts.
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Do you both like the same things? Perhaps you play the same sport or do the same activity during lunch hour or after school? Make the most of things you both connect on. Has your crush been having some troubles in a subject you're just ace at? Hop in and offer some advice, and some tutoring help. What a great way to get closer! Show him or her your generous side by offering things when in need, such as a forgotten pencil or lunch, or a listen to your newly downloaded hit song. Talk about stuff that he or she wants to talk about. Talk about stuff that you would like to talk about. Ask your crush some fun questions, such as "when is your birthday?", "What is your favorite color?". Little by little you'll get to know her or him. There is no need to be rude or to show bad manners.

TL;DR in English: Spend some time around your crush. Help your crush. Loan things or share things with your crush. Make conversation. Be nice and be kind at all times.
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This is the most important first step in fundraising.  To effectively raise money, you have to know what you're fundraising for in the first place.  Take the time to figure out your group's needs and budget the costs to meet them. Now that you have identified your needs, you need to articulate them.  Develop some language describing what you need, why you need it, how it will help the community you serve, and how much it will cost.  You may not need all of this written language for every fundraising effort, but you'll appreciate having it on hand when it's required. For legal, accounting and internal tracking purposes, you will need the capacity to record and track donations and donor information.   Your method can be a simple spreadsheet, or a complex, custom database, but you must have a usable tool. Fundraising is work, no doubt about it.  You will need capable, reliable people to manage records, staff events, stuff envelopes, solicit donations, write emails, update websites and more.  Your board should definitely be involved in fundraising.  You can also recruit volunteers from your constituency, from local service organizations, colleges and universities, or from online services like Volunteer Match.

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Be a good priest. Be a good communicator. Be a good communicator.

Do a straddle stretch. Practice a pike stretch. Try a lunge stretch. Stretch your arms behind your back. Do side bends. Try the Superman.

Once you become a priest, you want to make sure that you excel at your job. This is the best way to earn a promotion in the ranks of the church. A good priest is dependable, and helps the members of his church and the community.  As a priest, you are responsible for the spiritual well-being of your congregation. You will perform sacraments, conduct Mass, and hear confession. An exemplary priest earns the designation "Monsignor". After you are a priest, any promotion that you receive will be by appointment. This means that you need to make a good impression on people who are in leadership positions above you. Work on relating well to others in your field.  Be an effective communicator. Make sure that you are comfortable speaking in front of a crowd. You already do this as a priest, and it will become more important as you advance in the church. Be confident and clear when you speak. Work well with others. As a bishop or cardinal, you will need to manage other priests. Practice listening to the needs of others, and effectively communicating instructions. A bishop is essentially the chief priest (or pastor) of a diocese. A diocese is the territory or region that contains the churches under a bishop's authority. An archbishop governs his diocese (called an archdiocese) and also oversees other bishops. The pope is responsible for choosing all bishops, including archbishops. Therefore, you need to make a good impression on those who advise him.  Make sure that you are in regular communication with the archbishop for your region. He will be able to offer a positive recommendation when asked for his opinion about you. Bishops gather for regular meetings, where they set policy and liturgical standards for their region. The pope is responsible for appointing bishops and archbishops. He relies on existing bishops to provide him with recommendations. Remember, you cannot formally apply to become a bishop or archbishop. You must be appointed. The pope's chief adviser in this process is the Apostolic Nuncio. He is the...

TL;DR in English: Be an effective priest. Hone your people skills. Become a bishop. Become a cardinal.
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Just double-click on the icon of the browser you wish to open (any will do) found on the desktop. If you haven’t yet found a forum you want to join, you can search for it using the browser’s search bar at the top of the screen.  For instance, if you want to search for an aquaponics forum, type in “Aquaponics forum” on the search bar, and you’ll see a bunch of results with forums relating to aquaponics. Most forums will be listed as “Forum-” then the name of the forum board. Once you have found a forum you want to join, click the link from the search results to be directed to the forum’s site.

TL;DR in English: Launch an Internet browser. Search for a forum. Access the forum’s page.
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Usually, the drainage is bloody following surgery, but as time passes it should become straw-colored, then clear. The drainage should never look cloudy or like pus. Notice the amount of drainage for every 24 hours. Your doctor should have given you a marked plastic container so you can track how many cubic centimeters (cc) or milliliters (ml) of fluid were drained. Check this every time you empty the JP drain, usually every eight to 12 hours. The amount of fluid should decrease as time passes.  You'll probably also be given a data sheet, to log the amount at the time of drainage. Usually drains can be pulled (by your surgical staff) when drainage is less than 30 – 100 cc in 24 hours. It is important that you have good communication with your surgeon and the staff. You'll need to attend follow-up appointments for wound observation and drainage removal. You should also report any issues or concerns you have. If you notice any of the following, get call your doctor:  Edges of the wound are red Pus or thick drainage Foul odor coming from the incision/insertion site Fever, greater than 101°F (38.3°C) Pain at surgical site Bathing and showering can be challenging with JP drains, but with some help you should be able to gently clean the site. Be sure to get your doctor's permission before bathing or showering, especially if you still have bandages. If you're allowed to bathe or shower, gently wash the area and make sure it's completely dry when you're done. If you're not allowed to bathe or shower, carefully clean the area around the drain using a washcloth or gauze. If you need additional help, communicate this to the office staff for a visiting nurse referral. Some surgeons will have a visiting nurse come out daily to help you with a sponge bathe and washing your hair. Or consider having a family member help you bathe. Use a safety pin and attach the pin through the plastic loop on top of the JP bulb. Wear loose fitting clothing and attach your drains to your clothing, like a loose shirt. Pin the drains to anchor...

TL;DR in English: Pay attention to the drainage. Monitor the wound site. Keep the area clean. Secure the drains.
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Sit on your bottom on the ground. Stretch your legs long and open them up as wide as they will go. Point your feet and place your hands on the ground in front of you to balance yourself. You should feel this stretch in your hips and your inner thighs.  Stay in this stretch for fifteen seconds. Try to open your legs wider each time you do this stretch. The goal is to eventually be able to do a split. Sit on your bottom with your legs extended in front of you and your arms lifted straight overhead. Fold at your waist and reach your arms towards your toes.  Stay in this stretch for fifteen seconds. You may not be able to reach your toes right away. Keep trying and as you get more flexible, you’ll get closer and closer to touching them. Stand with your left leg in front of you and your right leg behind you. Bend your left leg at a 90 degree angle, and rest your right leg on the ground to support yourself. Rest your hands on your left leg and use them to push your left leg even deeper into the stretch.  Stay in your left lunge for 15 seconds. After 15 seconds, switch and do the same thing on your right side. Standing straight, cross your right arm behind your back. Reach back with your left hand and grab your right hand. Use the left hand to stretch the right arm. Hold the stretch for about 15 seconds. Repeat. This time, use your right hand to grab and pull your left hand. As you do this, try stretching your neck. Bend your head towards the same side as the arm that is grabbing and pulling. If you are grabbing with your left hand, tip your head to the left side. Stand with your feet apart (they should be slightly wider than your hips) and your arms outstretched. Lean over to your right side until your right arm hangs down towards the ground and your left arm reaches straight up over your head.  Pull your left arm taut until you feel a stretch in your left shoulder and the left side of your body. Hold this stretch for ten seconds on the right side, before switching sides and reaching with your right hand. As you...

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Be a good leader. Be a good leader. Be a good leader. Be a good leader. Be a good leader. Be a good leader. Be a good leader. Be a good leader. Be a good leader. Be a good leader. Be a good leader. Be a good leader. Be a good leader

Prepare agendas and to-do lists. Delegate tasks to specific group members. Support group members when they need it. Reward the group when tasks are completed.

Instead of waiting for others to make decisions, make those decisions yourself. Toss aside your hesitation and be straightforward about your demands and desires, thereby setting the pace of each interaction. Instead of asking permission to do something, state your plans without asking for confirmation. Even if things would end up the same way regardless of whether you made the first move, stating your expectations first will allow you to claim the more powerful position in the interaction. To demand respect, you need to be willing to give it. The other party's time is just as valuable as yours, and you need to demonstrate your understanding of that key fact. Stick to the golden rule: treat others as you would like to be treated. You wouldn't like it if someone was running late to a meeting and didn't warn you in advance, nor would you like it if you did someone a favor and he or she didn't offer so much as a single “thank you.” If someone who demonstrates this sort of behavior would lose your confidence, you'll probably lose someone else's confidence if you act like this. Good communication is absolutely essential if you want to become powerful. Don't put people in the position of having to guess or worry about what will happen. Instead, provide them with all the details you would want to know if your positions were reversed. For instance, if you're researching something for someone and have told him or her that you expect to have an answer by Tuesday afternoon, you need to contact that person by or before Tuesday afternoon. Even if you don't have the answer, you need to drop that person a line and let him or her know that you haven't forgotten and still intend to follow through. Good communication leaves little room for error or misunderstanding. When you explain something, do so in the least confusing way possible. Make sure that all of the important details are ironed out before dropping the matter.  Detailed communication is important if you want to avoid later mishaps and meltdowns. Everyone needs to be...

TL;DR in English: Set expectations. Treat people with professional courtesy. Keep people informed. Be clear. Anticipate needs and demands. Engage yourself. Work well with others. Network effectively. Show anger when appropriate. Don't be afraid of making enemies.
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Taking a break will actually make you a better worker. If you take regular breaks to clear your mind, you will be fresher and more productive. Your break will mean that you actually work faster and better. Daydreaming or having trouble focusing is a sign that you need to take a break. When you come back, you'll be ready to tackle your project or task. Many workers are skipping lunch in order to fit in more time on the job. This is actually counterproductive. If you skip a meal, your blood sugar will dip, you could get a headache, and you will be less focused. So grab a sandwich and head out. To maximize the benefits of taking a lunch break, step away from your desk and get some fresh air. Taking a small break will reset your mental clarity. Even just a 5 minute break will help you to be a better problem solver and to deal with stress more effectively. Clearing your mind is a major benefit of taking regular breaks at work, especially while studying. Taking breaks has major health benefits. People who take regular breaks have more stamina and are in better overall health. An added bonus to taking breaks is that you're moving around more frequently, which is great for blood flow and keeping your blood pressure down. Your eyes will thank you for taking a break. Many people spend multiple hours a day staring at a screen, which can cause vision problems and headaches. Taking frequent breaks reduces your risk of harming your eyes. One of the best parts of taking a break is that you will feel much more refreshed. After a break, you will feel increased levels of energy. If you engaged in a pleasant activity, such as chatting with a friend, you will likely feel increased levels of happiness, too.

TL;DR in English: Consider the increase in productivity. Eat lunch. Clear your mind. Improve your physical health. Recharge your battery.
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Many men and women feel shame about their bodies, and some haven't seen every part of their bodies. In order to be sexually empowered, you have to see and love your body. To improve your body image, try looking at yourself naked in a mirror. Smile at yourself and give yourself compliments. Remind yourself of all of the wonderful things our body is capable of. The more you do this, the more comfortable it will become for you. It's completely natural to have sexual feelings and you should embrace that. If it wasn't for sex we wouldn't be here! If you feel any guilt or shame about your sexual desires, realize that there is no reason at all for anyone to make you feel that way.  Just because something is stigmatized by society, does not mean there is anything wrong with it. For example, many people, especially women, are taught that masturbation is wrong or sinful, which can cause them to become confused and hold negative feelings towards sex and their own bodies. The reality is that most women do masturbate and it is perfectly normal.  If you are having sexual desires that would involve harming others in any way, you should not embrace these. A therapist can help you understand where these desires are coming from and help you find more appropriate outlets for them. Individuals often face discrimination for failing to conform to gender stereotypes or for not being heterosexual. While it is certainly not an easy thing to do, fighting back against this discrimination and being proud of who you are is essential to becoming sexually empowered. Do not let others tell you what your role should be in a relationship or who you should be attracted to. These decisions are entirely up to you. Many cultures, religions, and individuals stigmatize people who do not conform to the norms of that community. If your community is unaccepting of you, you will face a lot of challenges in your journey to be sexually empowered. Eventually you will need to decide whether you will conform to the norms or ignore everyone who does not...

TL;DR in English: Learn to love and accept your body. Accept your sexual desires as normal. Own your gender identity and sexual orientation. Dismiss the critics.
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As the leader of the group, you will be need to manage tasks and goals in the group. Prepare agendas for each group meeting so the discussion stays on track. Make to-do lists for any tasks or goals that need to be achieved by the group. Hand out the to-do list to the group or write it down on a whiteboard so everyone can see it during group meetings.  If the group tends to meet online, email out to-do lists to the group. Once a task or goal is achieved, cross it off the list so everyone in the group can feel accomplished. Do not be afraid to delegate tasks to specific group members, especially if the task is large or demanding. Divide a large task among several people in the group. Check that each person knows their role and their responsibilities as a group member. Write down each task and who is responsible for it so everyone is aware in the group. For example, if the group is trying to raise money for a charity event, you may delegate the task of advertising the event among one to two people in the group and delegate the task of getting supplies for the event among two other people in the group. As a leader, it is important that you support any group members who look like they need help. Do not micromanage everyone in the group. Rather, pay attention to how group members are working together. Take notice if one person seems to be struggling or needs assistance. Offer them help and encourage other group members to support the person. For example, you may notice a group member falling behind on their work for the group. Pull them aside. Let them know you there for any help or support they may need. Arrange for them to work with another group member so they can complete their work. Make sure you acknowledge the hard work of the group by rewarding them. Recognize the group's accomplishments by using verbal praise as well as by doing kind actions. Doing this will show the group that you support them as a leader and want them to succeed.  For example, you may tell the group, “You all did a great job on the...

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Sit in the recliner in the upright position. Tilt the recliner forward. Locate the cam bolts. Loosen the back bolts. Remove the front bolts. Adjust the frame. Return the front bolts. Tighten the back bolts. Test the pitch.

No matter how old you are, if you want to be a great writer, you must be a great reader, too! Read as often and as much as you can. If you aren’t sure what books to read, don’t be afraid to ask your teacher or school librarian for some suggestions.  Reading is a great way to get a better idea of what sort of writing you actually enjoy reading. When you read new books and find one you really like, take a moment to think about why you like it. What is so great about the story? Does it have really fantastic characters, or setting? Use the things you like in books you read as examples of how to write those things yourself.  Just like doctors must learn from other doctors, writers must learn from other writers. You might like a specific kind of book, but try to read lots of different kinds of books to learn things from different kinds of writers. It might not seem like anything exciting or interesting happens in your life, but you can still use it as a place to begin your own stories. It can be as easy as taking something that might seem plain or simple, and changing it into something interesting and new.  For example, if you wanted to write a story about a superhero, use the backdrop of your everyday life to form your new character. Maybe your superhero is a kid just like you, and one day at school, discovers his powers. You can also use settings and locations you are familiar with in real life and write a fictional story set in these places. For example, maybe there’s a creepy old house somewhere in your neighborhood. You could write a story about someone who goes into the creepy old house to investigate, and finds something they didn’t expect. Ask your mom, dad, grandma, or grandpa to tell you stories about their lives. Learn new things about what life was like when they were kids, and learn about people in your family you don’t know very well, or at all.  If you are writing fiction (a story that isn’t real or true), you can use stories from your family’s history as a starting point, but change names, places,...

TL;DR in English: Read a lot of books. Use your own life as inspiration. Explore your family history for stories and ideas. Do some research on people, places, and things you’re interested in.
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The easiest and quickest way to cheat? Copy the answers from a friend who knows how to do the work. Whether you're working on a worksheet with short answers, multiple choice answers, or working the same math problems, the best way to get the correct answers is to find someone who did them right and get the answers safely.  First, you've got to make friends with the smartest kids in class, who always do the work correctly. It helps if you can share in the workload sometimes, alternating who does the homework and who copies, night to night. Don't be totally useless. The best times to copy homework are on the bus on the way home, or on the way to school. It's usually better to do it on the way home, so you can still try to actually do the homework if you need to. Never copy homework in class before class starts. Never talk about copying the answers in public, to your parents, or to other students. Keep it quiet. If you use this method, paraphrase. It does cause a little suspicion when two students have the exact same answer. Doing an assignment in a big group in which everyone contributes is a good way to make sure that everyone gets the right answers and the assignment gets done quickly. Do it in the safety of someone's home, or on the bus after school to stay safe. Never try to do this in class.  To make the homework go faster, split up all the answers among the group. Have one person do the first five, another do the next five, and so on. You should be able to finish before the bus ride is over. Try to keep the group as small as possible. Don't make the group too big. If everyone names the first president of the United States as "George Washington Carver" on the homework, your teacher might be suspicious that something strange was happening. After you copy it, go back over it once by yourself to fix any obvious mistakes and make little changes to make it your own. Whenever you copy answers from someone, whatever the assignment, change the wording of some of the answers, or change some of your answers slightly...

TL;DR in English: Copy the answers from a friend. Work on the assignment with a group. Change the wording of your answers. Google the answers. Get some answers wrong to throw your teacher off. Learn the consequences of cheating on math homework. Think about getting tutoring help instead.
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Before cleaning your touchscreen computer, unplug and power down your device. This will reduce any electrical risks and keep your device a cooler temperature for cleaning. Use a microfiber cloth to clean your touchscreen thoroughly, wiping from side to side. Be sure to wipe around the perimeter of the screen, using your fingernail to press a bit of cloth into any crevices where the screen meets the back. Apply gentle pressure to remove surface fingerprints.  Avoid applying extreme pressure, which can damage the crystals of your LCD. Microfiber cloths can be purchased at camera, technology or eyeglass stores. They are made not to scratch sensitive surfaces, such as your touchscreen. For stubborn smudges, spritz 1-2 sprays of eyeglass cleaner onto your microfiber cloth so it is damp but not saturated. Wipe your screen in small circular motions to remove any oily smudges or fingerprints. Do not spray the cleaner directly on your touchscreen. This can cause the screen to become excessively wet and damage to the electrical components. Use a clean, dry microfiber cloth to buff your touchscreen after using eyeglass cleaner. This will reduce streaking and dry any residual moisture.

TL;DR in English: Turn off your touchscreen computer. Use a microfiber cloth to remove dust. Clean stubborn smudges with eyeglass cleaner. Dry your screen with a clean microfiber cloth.
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Place your back against the backrest without reclining. Evaluate your recliner’s pitch for optimum comfort. "Recliner pitch" refers to the height of the chair front when the recliner is in its closed, upward position. You can usually adjust the pitch by altering the appropriate bolts at the bottom of the chair.  If the recliner pitch is too high, your feet won't be able to touch the floor when you sit down. Adjust the pitch downward. If the recliner pitch is too low, your knees will bend upward and above the seat when you're sitting down, which may lead to discomfort and an unhealthy posture. Consider adjusting the pitch upward. With the back in an upright position and the leg rest closed, lean the entire recliner forward to expose the underside of the chair. Allow the recliner to rest on the top of its back and the tips of its armrests when you lean it forward. Doing so frees up both hands, making it easier to make the necessary adjustments to your chair. You'll need to adjust the bolts holding the cam, or full base mechanism, securely in place. These bolts are typically located toward the center bottom of the chair.  Note that these bolts are not the same as your recliner tension bolts. Your recliner tension bolts feed into the recliner spring, but the cam bolts are located in the metal frame of your base mechanism. Typically, there should be a total of four bolts holding the frame in place. Look for two bolts at the back of the frame (one on either side of the chair) and two bolts at the front of the frame (one on either side of the chair). Use an appropriately sized wrench to loosen the cam bolts on either side of the bottom mechanism.  Make the bolts loose enough for you to wiggle the chair around, but do not loosen them completely. Do not remove the bolts or allow them to drop out of the frame. Note that cordless power ratchets might be easier to use than mechanical wrenches for this task. Either option should be acceptable, though. Using a wrench or cordless power ratchet, loosen and completely remove...

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Sit in a half-lotus pose. Place your hands on your knees. Move your torso in a circular direction. Repeat for five times before switching the direction of the circle. Sit in staff pose with your legs stretched straight in front of you. Widen your legs to a 90 degree angle. Walk your hands forward

Approach a girl that you want to dance with, and just say “Do you want to dance? Put your arms around your partner’s waist. At this point, she’ll probably put her arms around your neck and move closer. Sway side and side to the beat, taking small steps to the left and right.

Take a few minutes to become familiar with how the applicator works. There are many different models, but most are not difficult to figure out by following the instructions. Check for the following:  Identify the syringe or barrel where you load the resin, and the cap or O-ring to close it. Find the dial or bolt used to adjust pressure, moving the applicator into or away from the windshield. Check the instructions for how to operate the applicator. A syringe applicator has a simple piston, but some bridge applicators may have a unique mechanism. This is the step with the greatest risk of causing further damage to the windshield. Fortunately, this is only necessary if repairing a long crack that does not end in a circular or semicircular hole, or if filling a small "star break" with no piece of glass missing.  To tap the hole, place a bullseye tapper (or a sturdy needle) on the star crack or the end of a crack. Tap it gently with the suction cup removal tool (or any hard object) until a small hole pops out.  In some cases, you'll need to drill into the hole before tapping. For home repairs, never drill more than ¼ of the way through the glass. It may be wiser to hire a professional instead if you can't tap the hole without a drill. Most repair kits come with two types of resin. One is meant to fill cracks, and the other to fill chips. Load the applicator with the resin needed for your repairs, according to kit instructions. In most cases, you'll only need a few drops of resin. Cover the suction cups with a thick layer of lubricant, so they can glide across the windshield. Position the suction cups so the applicator tip is over the hole at the end of the crack. Tighten until it presses gently against the glass.  If your kit didn't come with lubricant, try petroleum jelly (Vaseline). If you are using a syringe applicator with no suction cups, just hold it against the end of the crack. Move the applicator along the first 2–3 inches (5–7.5 cm) of the crack. Apply resin according to your model's instructions....

TL;DR in English: Set up the applicator. Tap a small hole if necessary. Load the resin into the applicator. Position the applicator to repair a crack. Apply the resin along the start of the crack. Seal the rest of the crack. Fill chips and dents with thicker resin. Cover all resin with curing tape. Let the resin cure. Scrape off excess resin.
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Roughly chop enough sweet onion to measure 1/8 to 1/4 cup (20 to 40 g). You'll also need to chop 1 clove of garlic. Transfer the onion and garlic to a food processor or blender. Use measuring spoons or a digital scale to measure the rest of the sauce ingredients and add them to the blender. You'll need:  2 tablespoons (30 g) mayonnaise 3 tablespoons (45 ml) vegetable oil 2 tablespoons (30) cream or half-and-half 2 tablespoons (30 ml) apple cider vinegar 1 tablespoon (15 ml) water 1/2 teaspoon (2 g) salt Put the lid on the blender and blend the ingredients until the sauce becomes completely smooth and creamy. Finally, give the sauce a taste test and add extra salt or pepper if desired. You can refrigerate the leftover sauce in an airtight container for a few days. Just remember to stir it again before serving it to regain the texture after it is refrigerated.

TL;DR in English: Chop the sweet onion and garlic. Measure and add the remaining ingredients. Blend the sauce until it's smooth.
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Sit cross-legged in a half-lotus pose. Place your hands on your knees. Move your torso in a circular direction. Repeat for five times before switching the direction of the circle. Sit in staff pose with your legs stretched straight in front of you. Widen your legs to a 90 degree angle. Walk your hands forward along your legs. Your torso should start bending towards the ground. Grab your feet and hold the pose for twenty to thirty seconds. Sit down with your legs crossed, and press the bottoms of your feet together. Drop your knees as close to the ground as you can. As you stretch your torso straight, lean forward as far as you can go. Hold the pose for twenty or thirty seconds. Stand with your legs apart and your feet at a 45 degree angle to your body. Bend your knees until your thighs are 90 degrees to the rest of your body. Place your palms together, and keep your spine straight. Try to hold this pose for up to a minute. Start by lying on your stomach. Your hands should be placed under your shoulders. Using your arms, lift the top half of your body, including your head, chest, and abdomen. Your navel should be pressed to the ground. Stretch up through the top half of your body as you press down with your pubic bone.

TL;DR in English: Make seated pelvic circles. Lean forward in open angle pose. Fold forward in a butterfly pose. Open your hips with a goddess pose. Lift yourself into a cobra pose.
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” If she says yes, proceed to the next step. If she says no, just ask another girl. Gently rest your hands against her sides, or on the small of her back. Don’t grab her butt. In fact, general butt-touching should be avoided. Pull her in so that your bodies are touching, but not squished together. She should be able to rest her head on your shoulder or chest, but still be able to move somewhat. Remember: firm, not squished. This is all you need to do in terms of movement. Make sure you move exactly to the beat, or you may become off sync with her.

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Look for a product with natural ingredients. Follow the directions on the label of the product. Give the product around 15 minutes to work.

There are some conditions and other symptoms that signal the need to visit a dentist. Some of these signs include:  Your teeth are sensitive to hot or cold. Your gums are puffy and/or they bleed when you brush or floss. You have gum recession or loose teeth. You have fillings, crowns, dental implants, dentures, etc. You have persistent bad breath or bad taste in your mouth. You have pain or swelling in your mouth, face or neck. You have difficulty chewing or swallowing. You have a family history of gum disease or tooth decay. Your mouth is often dry, even if you regularly drink water. Your jaw sometimes pops or is painful when opening and closing, chewing or when you first wake up; you have an uneven bite. You have a spot or sore that doesn’t look or feel right in your mouth and it isn’t going away. You don’t like the way your smile or teeth look. Visit your dentist for a professional cleaning and checkup. At your checkup, the dentist or hygienist will ask about your recent medical history, examine your mouth and decide whether or not you need x-rays.  Let your dentist know about any tooth or gum sensitivity such as cracked teeth or swelling, redness or bleeding in the gums. It is important to let your dentist know about changes in your overall health since many medical conditions can affect your oral health too. Depending on your treatment plan, the hygienist may use a special dental instruments to check your gums for gum disease. Your dentist can help you find the right whitening product or procedure to help you get a brighter smile. Whiteners may not correct all types of discoloration, especially if you have brown or gray hued teeth. If you have had bonding or tooth-colored fillings placed in your front teeth, the whitener will not affect the color of these materials, and they will stand out in your newly whitened smile. You may want to investigate other options, like porcelain veneers or dental bonding. Some other ways to get a whiter smile are:  In-office bleaching is a dental procedure in which dentist...

TL;DR in English: Look for signs that you should see a dentist. Schedule a professional dental cleaning check-up. Ask your dentist about teeth whitening options. Get a dental x-ray.
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Emotional abuse, also known as “psychological abuse,” is any act of verbal assault, humiliation, intimidation, isolation, or confinement that diminishes someone’s self-worth or dignity. It can take many forms and can exist in every relationship, whether familial, intimate, or work-related. Emotional abuse, like physical abuse, develops in cycles: the abuse builds as the abuser tries to establish dominance, then the abuser expresses remorse and life returns to normal. However, the cycle will start up again, often with the abuser acting in a more extreme manner. Any act that diminishes your sense of self-worth can be abusive. Common abusive acts include:  swearing or yelling name calling, mocking, and insults verbal or physical threats or intimidation isolation or excluding someone Emotional abuse can be every bit as damaging as physical violence in a relationship. Emotional abuse begins to take its toll on your self-esteem, happiness, and even your physical health. Common signs of emotional abuse in romantic relationships include:  The abuser criticizes, judges, or humiliates you. The abuser dominates or controls you. The abuser focuses on blame and accusation. You are the victim of emotional distancing. Children can be abused emotionally, not just physically. Although children may lack the words to tell someone that they are being emotionally abused, there are common warning signs:  The child withdraws socially. The child loses self-confidence or suffers a decline in school performance. The child is desperate for approval and affection. The child suffers repeat ailments like stomachaches or headaches that do not have a medical cause. The elderly can also be abused emotionally. In the United States, over half a million cases of elder abuse are reported each year. Elder abuse can be perpetrated by anyone who cares for the elderly, whether a family member or a professional. There are many symptoms of emotional abuse in the elderly:  They often suffer from hopelessness or low self-esteem. They become shy and...

TL;DR in English: Define emotional abuse. Identify common abusive acts. Check for abuse in romantic relationships. Identify child abuse and neglect. Understand elder abuse. Recognize emotional abuse in the workplace.
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While it is incredibly exciting to bring a new puppy home, it is also very important that you decide the different duties each family member will play in training your puppy, and the rules you will have for you puppy. Discipline is key-and not just for your pup.  For example, if you have decided that your puppy should sleep in a crate until house trained, do not let anyone allow the puppy to sleep in its bed the first few nights. The puppy needs clear rules from the first day it arrives at your home. You’ll want to make the rules easy to follow. For example, if you don't want the puppy upstairs, put up a stair gate. If you don’t want a dog begging for food at the table, never feed a puppy food from your plate. Remember not to scold the puppy too much or his/her trust in you will go down It is nearly impossible to train a puppy without some kind of reward involved. Most puppies respond well to food rewards. However, be aware that when training with food rewards, or "treats," you should use small treats, even pieces of regular dog food work!   Feeding large treats each time you give a reward will soon make your dog unhealthy and overweight. Use high value treats for new work, for example turkey is very healthy for dogs, and lower value foods, like a piece of dog food, when doing re-training work. Some puppies respond better to toys. You can reward a dog that loves fetching by throwing the ball each time he does something correct, or another dog by playing a quick game of tug-of-war. However, toy rewards take up more time, can get the puppy too excited and wound up to train, or may get boring after a while. Toys work especially well for agility training, although agility cannot be trained until 18 months of age because puppy joints and bones can’t handle this type of training. Different breeds of dogs are very different, so it would be a good idea to read up on your breed to know what to expect. Each breed needs specific training in order to thrive, so make sure you know what the specific needs of your dog are....

TL;DR in English: Prepare your family and yourself for the responsibility of a puppy. Give your puppy clear rules. Find the right reward. Study your specific breed. Give your puppy verbal praise. Keep your training sessions short, about 10 to 15 minutes.
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Trying to find a stain remover can be daunting. Switching to a stain remover with ingredients such as coconut oil, beeswax and lanolin will not only clean your shoes, but reduce any harm that may come from synthetic materials.  These non-toxic cleaners will also protect your shoes from penetration from liquids.  They are also safe to use on leather and suede. Most will have clear, concise directions for how to use their products. Make sure to follow these directions exactly as they are written. Doing this will eliminate possible inconsistencies with results. Even the store-bought stain removers will require a minimum of 15 minutes of soaking time. The more time the remover can be allowed to sit and do its job, the better chance you have of eliminating all of the indigo dye from your shoes.

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Use a jig 5 to 5 ½ inches in length. You want to be able to feel the slightest nibble. However, if the weather is windy or you aim to catch bigger fish, you'll need a slightly heavier jig so you can maintain control. It’s a popular choice and works well

Use a light jig. Try a basic rod and reel combination. Use a small lure. Use live bait.

You can find information about tampons online from sites like Kids Health and the Planned Parenthood website, as well as online tutorials from sites like YouTube. You can also see if your school nurse or doctor's office provides any pamphlets or information regarding tampons or period protection in general.  Reading up on the basics of tampons and how they work can help you decide if they're right for you, and every box of tampons contains information about them and how to insert one. You can also check out sites from popular tampon brands, like Kotex or Tampax. It may also help to look at diagrams of the female reproductive system. This can help you figure out where to insert a tampon if you choose to use one. If you're unsure if you'll be comfortable with tampons in the long run, try them out for a few days. Buy a small package of tampons or even ask a friend or family member to give you a few.  If you find you dislike the way they feel, or if your uncomfortable using tampons, you can always go back to pads or a menstrual cup. Some companies, like Thinx, make “menstrual panties” that you can wear during your period with or without using a tampon or pad. Many women and girls prefer tampons because you can engage in more activities while wearing a tampon. If you're a swimmer, for example, you can wear a tampon in a pool, but you can't wear a pad. Activities that require a lot of movement, like dancing or playing sports, are also easier to do with a tampon.

TL;DR in English: Get more information about tampons. Try using a tampon when you get your period to see if you like it. Use tampons if you participate in high-intensity activities.
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When setting goals, they should answer the highly specific questions of who, what, where, when, and why. For each specific goal you make, you should ask yourself why it is a goal and how it helps your life goals.  To become fit (which is very general), you have created the more specific goal “run a marathon,” which begins with the short-term goal “run a 5K.” When you set each short-term goal—such as running a 5K, you can answer the questions: Who? Me. What? Run a 5K. Where? At Local Park. When? In 6 weeks. Why? To work towards my goal of running a marathon. To open your own business, you have created the short-term goal “take a bookkeeping class.”  This can answer the questions: Who? Me. What? Take a bookkeeping class. Where? At the Library. When? Every Saturday for 5 weeks. Why? To learn how to manage a budget for my business. In order for us to track our progress, goals should be quantifiable. "I'm going to walk more" is far more difficult to track and measure than "Every day I'm going to walk around the track 16 times." Essentially, you'll need a few ways of determining if you're reaching your goal.  “Run a 5K” is a measurable goal. You know for certain when you have done it. You may need to set the even shorter-term goal of “run at least 3 miles, 3 times every week” to work towards your first 5K. After your first 5K, a measurable goal would be “run another 5K in one month, but take 4 minutes off of my time.” Likewise, “take a bookkeeping class” is measurable because it is a specific class that you will sign up to take and go to every week. A less measurable version would be “learn about bookkeeping,” which is vague because it’s difficult to know when you’re “finished” learning about bookkeeping. It is important to evaluate your situation honestly and recognize which goals are realistic and which are a little far-fetched. Ask yourself if you have the all the things you need to complete your goal (skill, resources, time, knowledge).  To become fit and run a marathon, you will need to spend a lot of time...

TL;DR in English: Make your goals specific. Create measurable goals. Be realistic with your goals. Set priorities. Keep track of your progress. Assess your goals. Keep setting goals.
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You'll need to present U.S. Citizenship and Immigration Services (USCIS) with certain documents. Collect the following ahead of time:  A copy of your spouse or parent's H-1B Approval Notice (Form I-797). You can't apply until the employer's I-129 petition has been approved by USCIS. A copy of the I-129 petition or the petition's receipt number.  Your marriage certificate or birth certificate, which shows your relationship to the person getting the H-1B visa. A copy of H-1B holder's passport. Your passport, which should be valid for at least six months past your application date. You'll need to upload a digital, passport-sized photograph along with your application. The picture must have been taken in the past six months and must meet the following requirements:  You must show your full face. Although religious head coverings are allowed, your face cannot be hidden. The picture must be two inches by two inches, and your face must be between 1 inch and 1 3/8 inches in height. You must be facing the camera and have a neutral expression. Your eyes must be open The picture must be in color in front of a white (or off-white) background. You can't wear glasses or headphones, though you can wear a hearing device. You should wear your normal daily clothing. The digital picture must be in JPEG format and have a minimum of 600 x 600 pixels (1200 x 1200 maximum). This form is available online here: https://ceac.state.gov/genniv/. You need to select the closest city from the location list. This is the city where you will be applying from. To complete the application, do the following:  Write down the application ID displayed in the upper right-hand corner. Answer all questions fully in English using the English alphabet. Sign the application electronically. Upload your digital picture when prompted. If uploading fails, you can take a picture with you to the consulate. Remember to print out a copy of your application, which you'll need to show at the consulate or embassy. You probably will need to pay your application fee...

TL;DR in English: Gather required documents. Have a photo taken. Complete Form DS-160. Pay your fee. Visit the consulate or embassy.
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Using a jig 5 to 5 ½ inches in length is best. You want to be able to feel the slightest nibble. However, if the weather is windy or you aim to catch bigger fish, you'll need a slightly heavier jig so you can maintain control. It’s a popular choice and works well for open water fishing. There are no hard and fast rules when it comes to choosing your rod and reel combination for catching perch. Whatever you're comfortable with should work just fine when you're fishing open water from a boat.   You might want to consider getting a fast action rod tip. This helps you detect subtle bites, which is helpful since perch are known for stealing bait. Get a shorter rod to use in the winter. Ice fishing rods are 3 feet (0.9 m) in length. You should choose the lightest line possible for the type of fishing you’re doing. 4 to 6 pound test line is preferred. Perch have small mouths and need a smaller-sized lure. There are dozens of choices, many of which have been used to great affect, but the one sixty-fourth and one thirty-second leadhead lures are the most popular to use for fishing perch. Pick out lures with an array of different-colored skirts, since there’s no telling what the perch will like on a given day. Perch prefer live bait, although some anglers have had success with crayfish meat. Ask around at the local bait and tackle shop to find out what perch in your particular area like to eat. These are the most popular choices:   Minnows Insect larvae Night worms

TL;DR in English:


Learn to be more sensitive to your partner's needs.

Put yourself in their shoes. Be in charge of your own happiness and emotions. Trust your partner. Spend some time alone. Cut out all the nagging, criticizing, and controlling behavior. Consider counseling.

Click or double-click the Numbers app icon, which resembles a series of white, horizontal bars on a light-green background. If you want to create a blank spreadsheet, do the following and then skip ahead to the "Know where to place your data headers" step:  Click the All tab in the upper-left side of the Numbers window. Click the Blank template in the upper-left corner of the page. Click Choose in the lower-right side of the window. On the left side of the window, you'll see several tabs (e.g., All, Basic, etc.). Clicking a tab will display a list of templates in that category. You can also just scroll down through the list of templates in the middle of the page. Click once the template you want to use to select it. It's in the lower-right corner of the window. Your template will open in Numbers. If you're using a pre-formatted template, fill out the necessary cells to complete the template, then skip ahead to the "Save your spreadsheet" step.  Skip this step if you aren't using a template. Some templates use multiple spreadsheets which you can switch between by using the tabs in the lower-left side of the Numbers window. You'll usually place headers in the 1 row at the top of the sheet. For example, if you're creating a list of employee names organized by department, you might place one department title in cell A1 and another in cell B1, etc. Click once the cell in which you want to insert data. For example, if you want to type the word "Date" into the cell A1, you would click cell A1. Type in the word, phrase, or figure that you want to enter into the cell. Press ⏎ Return to do so. Your cell's data will be formatted and saved. You can fill out the rest of your spreadsheet as you please. If you want to use a cell to combine the results for a list of cells into one sum, you can do the following:  Select an empty cell. Type in =SUM( followed by the cells you want to add in "A1,B1,C1" format and a closing parenthesis (e.g., =SUM(A1,B1)). Press ⏎ Return. Review the sum. Once you've finished creating the...

TL;DR in English: Open  Numbers. Create a blank spreadsheet if you like. Browse the available template categories. Select a specific template to use. Click Choose. Fill out the template if necessary. Know where to place your data headers. Select a cell. Enter your data. Save the data. Enter any other necessary data. Add cells together. Save your spreadsheet.
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Don’t set sharp-edged objects directly on marble. If you have marble floors, use padding under chair and table legs. Use coasters and mats on marble countertops to protect them from glasses and appliances. Don’t leave pools of water to try on marble countertops or floors, as this could end up leaving a stain. Use a second dry, soft cloth to dry the surfaces after they’re clean.

TL;DR in English: Protect marble from scratches. Wipe the marble dry.
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If your work environment makes you constantly upset because it's hostile or you just don't like your job, you may need to find yourself new employment where you can be happier. Maybe your workload is just too much. Start a job hunt now so that you can find something you love.  If you're unhappy in your degree program, maybe you need to change fields, or maybe you need to try something different altogether. If you're really unhappy as a stay-at-home parent, maybe it's time to start thinking about alternatives, such as going to work. If you can't garner interest in any part of your life, that could be a sign of depression. Ask your doctor for more information. Other signs may include general sadness, anxiety, fatigue, brain forgetfulness, and irritability. See your doctor if you're exhibiting these symptoms.

TL;DR in English: Look at your work environment. Check for declining interest in other parts of your life. See if you exhibit other signs of depression.
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Chances are you haven't thought too much about how your nagging or controlling tendencies feel to your partner. Spend a moment and think back to a situation where you were controlling. Imagine the event from your partner's perspective. Don't allow your happiness to be dependent on what your partner does or doesn't do. You'll need to be gentle on yourself, be grateful for things you can do and what you already have, and try to connect with other people. Stop having to be right all the time. This is largely related to accepting your partner and not controlling him or her. You have to learn to be okay with imperfection. At the root of many controlling tendencies is a lack of trust. For example, you don't trust your partner to follow through on chores or you don't trust him or her when they're out alone. This might lead you to nag until something gets done or constantly check in on him or her when they're out. Learn to let your partner be himself or herself. If you're having trouble trusting, try letting your partner take the lead in decision making or planning something. Begin honestly and openly communicating with each other. It might be helpful to do things on your own occasionally. Take time for yourself to realize that you can be happy without a partner. Some space might also make you both appreciate one another more. Do something fun with your own friends. Remind yourself that you don't have to be controlling someone in order to have fun with them. This will be hard at first, but learn to bite your tongue instead of direct your partner. Make it a habit and you'll gradually begin to accept outcomes, rather than controlling them. You may find that your partner becomes more receptive and appreciative of you once you stop controlling him or her. Respond to this change by trusting your partner more. If things haven't improved or have gotten worse, consider seeking professional help. Relationship counseling can bring up these issues of trust, anxiety, and control. If you fear that you're in an abusive and...

TL;DR in English:


Prepare for the demands of the job. Get hired at a brewery. Learn as much as you can about brewing on the job. Say yes to job offers that progress your career. Consider beginning your own brewery.

Both the track start and the grab start require that you lift your hips as high as you can for best results. Position them as close to the edge of the block as you can.  Essentially, your rear should be situated as high in the air as possible. Doing this, along with tucking your head close to your knees, will help you position your center of gravity and give you the best advantage for a fast reaction time. This will help you keep your goggles on after you hit the water. Losing your swimming goggles during a race can completely throw you off. The race will not be started until all of the competitors are ready, completely still and in starting position. Taking too long to get in a ready position or falling from the block before the official start can result in disqualification. Closing your eyes while waiting for the beeper is often recommended because it will result in a faster reaction time. By closing your eyes and focusing on the sound of the beeper, you are removing one of your senses causing the other one to be slightly heightened.  This will increase your reaction time to the sound of the beeper.  When practicing, work on increasing your reaction time to the sound of the actual beeper. Practicing will help you to truly develop this skill.

TL;DR in English: Lift your hips. Position your head so that it’s down and looking slightly backward. Get into position and be as still as possible. Close your eyes and wait for the sound of the start beeper or pistol.
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It's the button that has a square and a circle.  This will display a drop-down menu with various shapes.  The shapes include a line, a rectangle, a rectangle with rounded images, an ellipse, a speech bubble, a star, and a hexagon. This will generate the shape in the center of the image. You can drag the shape to any location on the image. Click and drag the blue dots (handles) in the corners of the shape to adjust the size of the shape Click the solid colored rectangle in the toolbar and select a color. The white box with a red line through it indicates no color. The outline is the line around the shape.  Click the button that has a thick line in the shape of a rectangle.  It's next to the solid colored rectangle button.  Select a color for the outline of the shape. The white box with a red line through it indicates no outline. Click the button with three lines of different thicknesses and styles. There are seven line thicknesses to choose from. You can also select different line styles, such as dotted lines, arrows, and textured lines.

TL;DR in English: Click the shapes button. Select a shape. Click and drag the shape. Adjust the size of the shape. Change shape color. Change outline color. Change thickness of outline. Select a thickness.
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Warm beverages will raise your core temperature. The process can be very relaxing and even stimulating. Make a cup of tea or coffee. Sip on some warm broth. A lot of people say you release one-third of your body's heat from your head but despite common belief, you release heat equally throughout your body. Either way, a hat is a good friend at a time like this. A turtleneck sweater or onesie can also work wonders. Dress in layers, especially with wool or cotton clothing. Wear slippers or warm socks. When you are sitting still, wrap a thick pure wool blanket around you. You also may want to consider purchasing a thermal shirt as wearing one under your sweater makes for a comfy shirt and an increased level of warmth. If you still get cold legs, you could buy a 2-pack of black tights from your local shop. Make sure they are opaques. Wear one or more pairs over each other under your clothes; this will provide your body with another layer of clothing to trap in warm air. Men can use long johns in lieu of stockings. If, for example, you have a bedroom that is much smaller than your living room you could choose to use it as your bed-sitting room. Doing twenty minutes of vigorous exercise can warm you up and keep you warm well after the exercise session. Plus, a healthy body is generally more tolerant of the cold. Be active. Moving around produces body heat! The more active you are, the better your blood circulation will be. This means that warm blood gets to your fingers and toes, keeping them warm. The living body of any warm-blooded animal is a furnace unto itself. Snuggle with your cat or dog to keep each other warm. Quickly spot-heat parts of your body, or your cold shoes or clothes before donning. You might use it to warm your bed before you get in it. Never cover it! It could overheat and cause a fire. Rather than heating the whole house or room, sit on a low wattage heating pad. You can also make your own heating pads:  Use a hot water bottle. It's great for warming your hands and lap while sitting; also put...

TL;DR in English: Drink warm beverages. Dress warmly. Use smaller rooms. Exercise. Find a friend or pet to snuggle with. Use a hair dryer. Sit on a 50-watt heating pad. Buy a thick bathrobe or dressing gown. Go visiting/vacationing. Consider using an electric blanket. Buy a zero-degree sleeping bag.
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Brewing beer is not the easiest task. It's physically demanding and requires a lot of cleaning. Also, you will often be working in warm to hot conditions when brewing, due to the process of heating and brewing the beer. Make sure you are in good physical health and able to withstand periods of heat. Exercise regularly, at least 30 minutes a day most days of the week. If you haven't already been hired as a brewer's assistant, it's time to get that experience now. Look for positions in your area. When applying, use creative tactics to get your foot in the door. For instance, you could bring a bottle of your homebrew to the interview. You could also bring a formula for 1 of your favorite beers or format your resume like it's a beer bottle label. Once you get hired, use your time wisely. Be ready and willing to learn all about the brewing process. Ask questions, and take notes if you have trouble remembering. You want to gain as much from the brewmaster's experience as you can. The more experience you gain, the more likely you'll be offered jobs with more responsibility. In fact, other breweries may try to steal you away for a better position. Keep your eyes and ears open, and try to move up as you can. If you can get financial backing and a good location, beginning your own brewery is a viable option. Of course, you'll want to have the knowledge and experience you need to run your own brewery. Don't jump in before you know that you're ready to take that responsibility on.

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Choose a romper that fits loosely and that has the right length. Pick a solid-colored jumper to have lots of accessorizing options. Pick a beautiful floral or patterned romper for a visually stunning effect. Wear a romper with pants in the fall and winter to enjoy the style all year.

Place the thick-shelled seeds in a saucer or cup. Fill this dish with just enough water to cover the seeds and let the seeds soak overnight.  Since the shells of these seeds are so thick, they germinate much better when they are softened with plenty of water. The seeds should still be firm after you soak them, but they will feel a little softer and appear more swollen. You should use a 1 to 5 gallon (3.8 to 19 L)  pot or other planting container. Ideally, the container should have four or five drainage holes. If you are keeping the container indoors, set it on top of a saucer to prevent excess water from creating a mess as it drains. Instead of using soil from your garden, fill the planting container with medium to high quality commercial potting mix. Any all-purpose, standard commercial potting mix should suffice. These flowers do not require special soil. Soak the soil with water before you plant the seeds. The soil should be thoroughly moist, but not soggy.  Allow any excess water to drain before you sow the seeds. You will need to make sure that the soil is moderately moist throughout the germination process. This stage will usually take one or two weeks. Gently press each seed 1/4 to 1/2 inch (0.6 to 1.25 cm) into the soil. Space them apart at even intervals. Four seeds should fit into a 1-gallon (4-L) container comfortably. If you are using a 5-gallon (20-L) container, you can sow a dozen or so seeds without crowding them out too much. Set the container in a sunny location where it can receive around 6 hours of sunlight daily.  If the weather is warm enough, you can place the container outdoors on a porch, balcony, or patio. If the plants do not receive enough sunlight, they might look lengthy. Bloom production might also suffer.

TL;DR in English: Soak the seeds. Find a large enough container. Fill the container with potting soil. Water well. Place 4 to 7 seeds in the container. Keep in direct sunlight.
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Fish oil is rich in omega-3 fatty acids, which can help decrease inflammation, boost immunity and help protect against heart disease. Fish oil capsules can be purchased from most health food stores. Research has shown that women runners who avoid healthy fats is the top indicator of the risk of injury. In fact, consuming healthy fats can reduce your risk of running-related injuries, such as stress fractures. Snacks with healthy fat include walnuts, avocado and hard-boiled eggs. Research has shown that having caffeine is good for recovery. Ingesting caffeine along with carbohydrates after an intense run rebuilds glycogen stores 66 percent better than if you simply consumed carbohydrates alone. Another good recovery drink is chocolate milk because it has the right concoction of carbs, protein, and caffeine to help your muscles rebuild. For example, layer yogurt, berries, nuts and granola to make a parfait. While this looks like a fancy snack, it also gives your body the main nutrients key to better running: calcium, antioxidants, carbs, and protein. After an intense run, one of your next two meals should be a protein-heavy meal, which helps your muscles rebuild and repair. Add a salad of leafy greens to give your body added nutrients and minerals. Before a run, drink at least 8 ounces of water about 30 minutes before you leave. This will help prevent dehydration.  If you plan to run longer than 10 kilometres, consider bringing a water bottle with you. Staying hydrated during long runs will keep your legs from cramping and is also especially important when it is very hot out.  Even if you're not a regular runner, be sure to drink 8-10 glasses of water throughout the day. This will replenish the fluid lost during exercise. Just make sure to spread your water out and don't drink it all at once.

TL;DR in English: Take fish oil supplements. Eat more healthy fat. Have some caffeine! Drink chocolate milk. Create snacks with mixed nutrients. Replenish your body with nutrients after a hard run. Drink lots of water.
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If silk flowers have been in storage for a while, they may build up dirt and grime. In this case, you can wash flowers in water with dish soap in a sink full of warm water, mix in two to three tablespoons of gentle dish soap. You can then gently swish your flowers in the water. This should remove any unwanted dirt and grime.  When you're done, set your flowers on a towel. Allow them to air dry. Make sure to add water to a small portion of the flowers first to make sure it does not damage them. Take a spray bottle and fill it halfway with distilled vinegar and halfway with water. From there, shake the bottle until the water and vinegar are mixed together. Spray the flowers with a light amount of the mixture and then let them dry. If you've never exposed your flowers to water before, spritz a light amount of water on a small corner of the flowers to see if it causes damage first. Many cleaning sprays are sold specifically for silk flowers. Some of these sprays can work well, but use discretion. Make sure the spray is designed for silk flowers, as sprays made for artificial flowers in general may not work on silk. You should also keep in mind flower sprays may be more expensive than other methods. If you have a dishwasher that can be a set to a gentle cycle, you can wash your flowers on the top rack without detergent. A mild amount of water will wash off set-in dirt and dust. However, make sure the manufacturer's instructions first as some silk flowers are not dishwasher friendly. This can result in your dishwasher getting stained and flowers getting damaged. As always, make sure your flowers respond well to water by adding a small amount to the flowers before washing them.

TL;DR in English: Wash your flowers in water. Use vinegar. Try cleaning sprays. Use the dishwasher.
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Depending on how long your torso or legs are, you may need to look for petite or extended sizes so that the crotch isn’t too high or too low. If you can, try on a romper before purchasing it to make sure the arms, body, and legs aren’t too constricting. If you’re getting a romper with shorts, the shorts should fall on your mid- to upper-thigh area. If you’re getting pants, the hem should fall right near your ankle.  Part of the joy of wearing a romper is that they’re comfortable and stylish, so you want to avoid styles or sizes that are skin-tight. If you get a romper with pants or shorts that are too long, you could always have it hemmed. Black is classic, but reds, blues, and whites are all great options for a jumper. Having a basic piece will allow you to change up your accessories for different events, meaning that you can easily dress it up or dress it down.  A single-tone romper also lets you transition it from summer to autumn more easily because there won’t be a seasonally-specific pattern on it. Don’t be afraid to get a really bright color, too! If something catches your eye, go for it. For festivals, weekend brunches, and summer time trips, a colorful, bright romper can add a lot of style to your look without requiring a lot of extra pieces. For the hot summer months, it can be super nice to throw on a patterned romper, put on some sandals, grab your bag, and head out the door without having to worry about additional touches. Look for a romper with wider legs for a more bohemian style, or get a romper with tapered legs for a more upscale style. Make sure you try on the romper ahead of time to make sure the pants are long enough for your legs. Rompers with pants also make it easier for you to transition the style to an office job.

TL;DR in English:


Select “Settings. Select “General. Select “Language & Region. Find your desired language. Select your desired language and tap "Done.

If you have long hair, pull all of your hair away from your face and secure it with a hair tie. If you have bangs, you may need a headband to hold them back away from your face as well. After you've opened your pores, gently wash your face with your usual facial cleanser. You don’t need to scrub hard, you just want to have a nice clean face to exfoliate. Wash off all the exfoliating paste with warm, not hot, water. Then splash your face with cold water to close your pores. Make sure you’ve removed all of the scrub, otherwise your face will be sticky or grainy from the leftover scrub. If you have oily, tough skin, you may be able to exfoliate daily without any problem. On the other hand, those with sensitive or dry skin should limit at-home exfoliating to 1-2 times per week. If your skin becomes red or irritated, cut back on how much you’re exfoliating and consult your doctor.

TL;DR in English: Pull your hair back. Use the face wash you usually use. Rinse the scrub off of your face with lukewarm water. Time your treatments.
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When used correctly, condoms are 97% effective against most sexually transmitted infections. Use a condom any time you have vaginal or anal intercourse, and opt for protection such as a dental dam during oral sex. To properly put on a condom:  Inspect the wrapper for any cuts, holes, or punctures, and look for the expiration date. Do not use an expired condom or one that appears to be damaged. Carefully open the wrapper to ensure that the latex of the condom does not tear. Remove the condom and pinch the tip before rolling down the shaft of the penis. While still pinching the tip of the condom with one hand, line the condom up with the head of the penis and use your other other hand to roll the condom down the shaft of the penis to its base. Dispose of a used condom by tying off the open end and placing in a waste receptacle. Vaccines that guard against certain high-risk strains of HPV are now readily available to women and boys. It is recommended that girls get the vaccine between ages 11 and 12, but it may be administered at any point between ages 9 and 26. Boys can get the vaccine at ages 11 or 12, or up to age 21.  The vaccine is ideally administered before a girl or woman becomes sexually active, but may still benefit sexually active young women. HPV vaccines are generally given as a course of three shots over six months. Whenever you begin having sex with a new partner, have an open and honest discussion about your sexual history with your partner. Talk about what types of testing and screening you’ve had recently, and how many sexual encounters you have had since your last test or examination.  Take the time to discuss your sexual history before you begin having sex with a new partner. Do not be afraid to ask them specific questions such as, “Have you noticed any symptoms that may be related to HPV such as warts?” and, “How many sexual partners have you had?” Do respect a person’s decision to not share information with you if they do not want to, but also understand that you are under no obligation to...

TL;DR in English: Use a condom. Get vaccinated. Discuss sexual history.
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With the turkey lying on its back, take the tip of one wing and tuck it under the shoulder of the turkey.  Do the same with the other wing.  If the neck flap is long enough, pull it tight under the turkey and use the wing tips to hold it in place. Having the wings tucked under the turkey also helps balance and stabilize the turkey in the pan. Cross one leg over the other at the ankles.  Be sure to cover the cavity at the tail of the bird with the legs.  While holding the legs in place, pull some kitchen twine under the ankles, then back over the top. Cross the ends of the twine over each other.  Pull the ends to tighten the twine so the legs are secure.  Cross the ends of the twine again and pull to secure your knot.  This is the simplest way to keep your turkey in a compact shape and keep the skin flaps closed.  It is important to secure the skin flaps, which will otherwise shrink back while the turkey is cooking and leave the meat underneath exposed to direct heat, which will result in overcooked, dry meat. Tie a double knot for more security. Trim any excess twine using kitchen sheers.

TL;DR in English: Tuck the wings under the turkey. Bring the turkey legs together. Tie the twine around the ankles.
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” If your phone is still in the default settings that it came in, your Settings button will be on your home screen. The icon looks like a gray gear. ” A list will appear when you choose Settings. Scroll down until you see one that says General, with a gray icon depicting a gear. ” Scroll down in the list that appears under General until you find Language & Region. Tap this to open another menu. You may see a list of languages or, depending on your version of OS, you may need to select iPhone Language to access the list. Scroll down to find the language you wish to use. The languages will be first listed in their native language, then listed in the current iPhone language underneath. " A confirmation message will appear at the bottom of your screen, asking: “Would you like to change the iPhone language to ____.” Confirm the change by tapping “Change to ____.” Within 20 seconds, your iPhone will be in the new desired language.

TL;DR in English: