Make sure you are getting 6 – 8 hours of sleep each night. Eat balanced meals and nutritious snacks so you have the energy to complete your tasks and activities. Stop smoking. Research suggests that quitting smoking can help you improve your physical health, as well as reduce your anxiety.

TL;DR in English: Make

Cook the onions and mushrooms. Add the broth and heat. Thicken the gravy with water and cornstarch.

Paint that has dried onto clothing is a real pain to get off, and you might have to resign yourself to the fact that it will never be removed completely. All the same, you can get a surprising amount of it removed without any chemicals or fluid. Taking a butter knife or your fingernail, scrape the excess paint away from the stain. Because the paint has dried, it will actually come off in chunks. You won't be able to scrape the paint that has soaked into the fabric, but the simple act of scraping the stain may have a significant impact on removing it. Alcohol-based cleaners, like acetone nail polish remover or hairspray, are arguably your best bet for fighting acrylic-based spray paint stains. These cleaners will break the bonds in the acrylic plastic. Unfortunately, they're far less effective once the paint itself has set into the clothes. If the stain is completely dried and you haven't seen any improvement from the alcohol-based cleaners, a heavy-duty paint remover may do the trick. Keep in mind, however, that paint removers have some tough chemicals in them, and they might strip the dye from your shirt completely. As such, they should only be used as a last resort. Laundering clothes after treating a stain with an alcohol-based cleaner will at least offer some confirmation whether the stain is removable or not. If it comes out of the laundry with the stain in place, there's nothing you can do outside of covering it up. Luckily, certain stains (especially on black clothing) can be covered quite well with fabric pens and other "destaining" products. Because dried paint is essentially bound to the fabric it has stained, sometimes the best option is to fight one stain with another. There are fabric pens available that are specifically intended for covering up paint stains. Go to a arts or fabric store and try to find a pen that matches the colour of your clothes. Paint shows up on jeans like a sore thumb, but you may be in luck if denim is your problem. Because denim tends to be in shades of blue and black,...

TL;DR in English: Scrape off excess paint. Use an alcohol-based cleaner or paint remover. Throw it in the laundry. Use a fabric-coloured pen to hide the stain. Talk to your dry cleaner.
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Most toll roads have the toll road operator's phone number on the side of the road. It is imperative you ring them within 48 hours to avoid a fine notice. If you do not purchase a pass or arrange payment with the toll road operator, you will receive an invoice in the mail, which will be the amount of the toll, and a processing fee. If you do not pay this initial invoice, the matter is usually referred to the police / relevant state authority, where costs will escalate and criminal charges may be pursued.

TL;DR in English: If you drove through an electronic lane, and you didn't have a tag, a video tolling account or a pass, relax. Call the toll operator. Pay the invoice.
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Having too much on your plate and not enough time to do it can stress anyone. It can be even more stressful when you have anxiety and have to overcome anxiety related procrastination. Prioritizing your activities and tasks will help you keep perspective on what needs to be done and help you feel less overwhelmed.  Make a list of all the things you need to get done. Highlight, circle, or put a star beside those things that are time-sensitive or will have serious negative consequences if they aren’t completed. Make an effort to complete your important/ high priority tasks first. With so many things that you need to get done and so many responsibilities and obligations that you are trying to meet, you may not make much time to do things that you enjoy. You can tackle anxiety and beat anxiety related procrastination if you make sure that you are carving some time out to do something fun or relaxing for yourself.  Spend at least a few hours each week doing something like writing, reading, biking, sleeping, or binge watching webisodes. Take a few minutes each evening to do something that you want to do – not that you need to do. Procrastinating can cause you to have to rush to complete tasks and activities. In your rush, you may be sacrificing your health by skipping meals, pulling ‘all-nighters’, and doing other things to try to make more time to finish your tasks.   Make sure you are getting 6 – 8 hours of sleep each night. Eat balanced meals and nutritious snacks so you have the energy to complete your tasks and activities. Stop smoking. Research suggests that quitting smoking can help you improve your physical health, as well as reduce your anxiety.  Avoid alcohol and substance abuse. Mixing either of these with your anxiety can create more problems for you.

TL;DR in English: Prioritize your activities. Make time for you. Nurture your body.
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Melt the butter in a medium saucepan, and then add the onions and mushrooms. Cook the mixture for five to 10 minutes, stirring occasionally, until the onions and mushrooms become tender. Gravy is a thick meat- or vegetable-based sauce that’s used as a topping on meat, potatoes, French fries, and other dishes. It’s often made with the juices of freshly cooked meat, but it can also be made with vegetable bases like mushrooms. When the mushrooms and onions are tender, add the stock. Bring the mixture to a simmer and cook for five minutes. Stir once or twice in that time. To make this gravy suitable for vegetarians or vegans, substitute a vegetable-based broth for the beef broth, and replace the butter with vegan margarine. In a small bowl, whisk together the cornstarch and water. When they are fully combined, pour the mixture into the broth, whisking constantly to prevent lumps. Allow the mixture to return to a simmer. As the cornstarch heats up, it will thicken the gravy. Simmer for one to two minutes, then serve hot.

TL;DR in English:


Put the sweater in a pot of boiling water for 5 minutes. Remove the sweater from the pot and absorb excess water with a towel.  on high heat for 5 minutes.

You can change certain things about yourself, such as what you say, how you say it, and how you act. When you try to change someone else, you are changing something about yourself in an attempt to incite change in that person. Sometimes, despite your best efforts, someone will not change. Again, it is important to note that you cannot force anyone to change if the person doesn't want to. You can say things to try to affect change within that person, but you are an agent of change, not the change itself. No matter how many times you tell your friend to tie his shoelaces, he does not have to tie his shoelaces. Get comfortable with the possibility that the person may never change, because it's quite possible that he will not. How would it feel to simply live with the behavior? Is it possible you could change your own behavior and attitude to accommodate the person? Or are there ways to work around it? Ask yourself if you can accept the person as he is. If you cannot accept the behavior, then you may need to end the relationship.  If you can live with this behavior, try to avoid situations in which it might arise. For example, if you hate when your friend sings in the car, avoid long road trips or listen to music that he doesn't know. Consider whether there are any ways to work around the behavior. Would it work to simply tell the person a time to meet you that is a half-hour earlier than necessary? Is there something that could be purchased that would solve the problem, for example, if your complaint is that the person will not clean the litter box like he promised, can you buy a self-cleaning one?  While these don't address larger problems (such as the person not following through with his promises), but they may help you accept the person as he is. If you cannot live with this behavior, you may need to cut off contact with this person. If your boyfriend’s drug problems are out of control, for instance, and you think that living with him will be extremely detrimental to your own health, you should consider...

TL;DR in English: Know what you can control. Accept that you cannot change some things. Decide if you can accept the person if this behavior does not change.
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Before you can choose the correct cold medicine, you need to figure out what your symptoms are. Each cold medicine is geared towards a specific set of symptoms. If you just grab a cold medicine without your symptoms in mind, you may end up getting something not fit for your cold. Cold medicine boxes will list the active ingredients. Make sure to read those ingredients before buying a medicine. Many cold medicine labels will also outline which symptoms the cold medicine will treat.  Pay attention to the amount of medication listed on the label. Some medicines will have stronger concentrations of medicines than others. For example, one medicine might have 120 milligrams of Pseudoephedrine, while another might have 30 milligrams. For example, if you have a sore throat, look for ingredients for pain relief or for sore throat to be listed as a symptom. A cold medicine with expectorant may not be the best option for this ailment. You should be very careful when taking cold medicines. You shouldn’t take multiple medicines of the same kind, like multiple decongestants. If you take a medicine that treats multiple symptoms, refrain from taking anything else. Cold medications, even if they are sold over-the-counter, can interact with other medications you may be taking and cause a serious reaction. Before making your purchase, it's a good idea to consult with a pharmacist and let her know which other medications (including supplements) you are taking. She should be able to let you know if it's safe to take your cold medicine of choice. When taking cold medicine, make sure not to overdose. Read the labels carefully. When taking acetaminophen, take special care not ingest more than the recommended daily dose. Also do not take multiple medicines that include acetaminophen. Depending on what active ingredients are in cold medicine, it may be drowsy or non-drowsy. Most labels will specify if the product causes you to be drowsy and if you should take caution when operating machinery or driving vehicles. If you are going to...

TL;DR in English: Identify your symptoms. Read the label carefully. Avoid mixing cold medicines. Follow recommended dosage guidelines. Pay attention to drowsy and non-drowsy medicines. Use caution when giving cough medicine to children.
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Transfer the riced or grated potato onto a clean counter or cutting board. Scoop it together so it's in a mound. Then put 2 1/2 cups (300 g) of the flour and 1/2 teaspoon (2.5 g) of salt directly onto the potatoes. You can use all-purpose or 00 flour. You can find 00 flour in specialty shops and it will make a finer, softer dough. Use your fingers like a scoop and sweep them around the center of the potato and flour mixture. This will make a deep well where you can add the remaining ingredients. Make the well large enough to hold the eggs and cheese, if you're using them. Add the egg to the center of the well. If you'd like to make creamier pasta, add 1/2 cup (123 g) of ricotta and 1/4 cup (25 g) of grated Parmigiano Reggiano cheese along with the egg. Ensure there are no egg shells in the well or your dough will have hard bits. Take a fork and beat the egg with the cheeses, if you're using them. Once the egg is beaten, use the fork to start mixing in the flour and potatoes from the sides of the well. While you can use a spoon to mix the dough, it will combine better if you use a fork.

TL;DR in English: Scoop the potato onto your work surface and put flour and salt on it. Use your hands to make a well in the middle of the potato mixture. Crack 1 egg into the well and add the optional cheeses. Use a fork to mix the egg with the flour and potatoes.
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This works well for cotton fabrics. The pot should be tall enough to fill it with water while leaving room for the sweater. Let the water come to a boil, add the sweater, then let it boil for 5 minutes.  Add 1  c (240 mL) of white vinegar to the water to prevent the colors from fading. The garment should be 100% cotton to shrink it with boiling water and an iron. This may not work for a preshrunk garment. Blot the wet sweater until it’s no longer dripping wet. You can also roll up the sweater inside the towel to squeeze the water out. t for 5 minutes. High heat is ideal for a cotton sweater you’re trying to shrink. Place it flat on the ironing board and cover it with a cloth, such as a towel to protect it from heat damage. If your iron has a steam function, you could use that by filling the iron with water and letting it warm up before ironing the garment.

TL;DR in English:

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Work out your legs with squats. Strengthen your back with deadlifts. Get bigger arms with pull-ups and chin-ups. Do bench presses to make your chest bigger.

Toxic friendships are detrimental to your physical, mental, and emotional wellbeing. Is your jealous friend really just a toxic individual? If so, your attempts to rationally discuss their jealous behavior may prove fruitless. Common characteristics of toxic individuals include:  Need to control others Disregard for personal boundaries Selfishness Need to always be right Dishonesty Inability to accept responsibility for their actions Tendency to play the victim If your friend is a toxic individual, it may be in your best interest to take steps to either confront their negative behavior in an effort to improve or end the relationship. When you confront their harmful behavior:  Acknowledge that you are coming from a place of love and honesty. “In the best interest of our friendship and my wellbeing, I must tell you the truth. Tell them explicitly how you feel. “I feel _______ when you _______.” Ask them to stop their behavior. “Are you willing to stop _______ so that we can have a healthier relationship?” Boundaries can provide structure and stability to a toxic relationship. Once you set these boundaries, they are non-negotiable—do not let your friend bully you into changing the boundaries. You can start to set boundaries for your toxic relationship by answering these questions:  When can your friend contact you? How can they contact you? In what circumstances will you contact your friend? How will you contact them if you must get ahold of them? Will you ignore or acknowledge them when you see them in public? Will you block them on social media? May they remain in contact with your family members? If this individual can not honor the terms of your agreement, it is time to sever ties. Let them know that you can no longer maintain a relationship with them. When you confront this individual, have a clear and concise explanation ready.  They may pressure you for further details or attempt to manipulate your words. If this occurs, remind yourself that you don't need to justify your decision.  Ending this...

TL;DR in English: Determine if this friendship is worth saving. Confront the toxic friend. Set clear boundaries. End the relationship and move on.
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Review your job description and responsibilities and rate your performance in each area. Being honest about how you are doing will help you determine what areas you need to work on to improve your job performance.  You can rate whether you are ‘exceeding expectations’, ‘meeting expectations’, or ‘need improvement’ in each area. Make a list of strengths and weaknesses in each area. For example, you might put that you’re good at writing reports, but don’t submit them on time. One way to get an idea of how you are performing on the job is to ask your co-workers. Their perceptions of your work can give you an idea of what areas you need to improve in and what areas you are doing well in.  You could ask them to write a few words on a sticky note that describe your work performance and put it in an envelope for that purpose on your desk. For example, you could say, “Would you write a few words about my work on here and put it in the envelope hanging outside my cubicle?” You could also create a brief, anonymous online survey for them to complete. If you are comfortable with it, you could ask for feedback face to face. You might say, “Would you give me some feedback on my work performance?” This might be the most important feedback you can receive. This will let you know how your supervisor thinks you are doing and how they think you can improve your job performance. It will also give insight into what exactly your supervisor is looking for in a great employee.  Most companies have specific times of the year when they evaluate employees. Check with your supervisor to see when your next evaluation is due. You could say, “How long after I have been employed will it be before I am evaluated?” Or, “When do we have our evaluations?” You can always ask your supervisor for informal feedback regarding your work performance or a specific task or assignment. For example, you might ask your boss, “Would you mind meeting with me about how I did on this last report?” Talk to your supervisor about the review and what implications...

TL;DR in English: Conduct an honest self-evaluation. Ask co-workers to evaluate you. Complete an evaluation with your supervisor. Address a poor performance review. Compile a list of your strengths. Make a list of your areas for improvement. Set performance goals for yourself.
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Typically, Latisse is applied right before you go to bed. If, however, you need to put your contacts back in after you applying Latisse, you will need to wait at least 15 minutes. Touching your eyes before the Latisse dries, even just to insert contacts, can promote contamination. Getting Latisse solution in your eyes can be quite painful. Make sure the solution is completely dry before you begin touching your eyes. Latisse should be applied only once every day. Increasing your usage will not give you bigger, longer, or fuller eyelashes. Apply one small drop to the applicator for each eye. Do not add additional Latisse solution, as excess will run down onto your skin. Your daily application should be done at night for best results. It’s possible for excess hair to start growing in any place where the skin comes into regular contact with the Latisse product. If you don’t wipe off the excess Latisse, you may have to deal with this unwanted side effect. Wipe any extra solution off as soon as you finish applying it to minimize the negative effects. You should only use the sterile applicator that was included in the packaging for your Latisse product. Do not use a Q-tip or any other kind of object for the application. Each applicator should only be used once, then thrown away in the trash. So for each application, you’ll use two applicators – one for each eye. In order to prevent contamination, you should make sure that the tip of the applicator and the dispensing end of the Latisse bottle don’t ever touch anything except when you add a drop of the Latisse solution to the tip of the applicator. Don’t let your fingers or any other contaminated surfaces touch the applicator tip or the top of the Latisse bottle.

TL;DR in English: Wait 15 minutes after applying Latisse before putting your contacts back in. Follow the prescribed dosage. Wipe off any excess on your skin. Use only the sterile applicator that came with your Latisse product. Keep the applicator and the tip of the bottle away from any unclean surfaces.
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Stand with your feet shoulder-width apart. Either use a squat rack with a barbell or hold dumbbells in your hands over each shoulder. Lean forward slightly, keeping your head back, and bend your knees until your thighs are parallel with the floor. Do not let your knees go past your toes. Slowly rise to the starting position. Do six to eight reps and three to four sets. Rest for about 45 seconds in between sets. For this exercise, you may either use a Smith Machine, a barbell, or two dumbbells. Stand with your feet shoulder-width apart and, using an overhand grip, slowly lower the weight down and return it to the starting position, focusing the work on your hamstrings and lower back.  Do six to eight reps and three to four sets. Rest for about 45 seconds in between sets. To increase the difficulty of this exercise, bend at the waist, grasp the weights, rise to a standing position, then pull the weights up to your chest and press them over your head. Lower them back to your chest, then lower them to your sides, bend at the waist and rest them back on the floor. Place your hands on a fixed bar. For pull-ups, have your palms facing away from you; for chin-ups, have your palms facing you. Lift your body with your legs crossed behind you until your chin is higher than the bar, then slowly lower your body back to the starting position.  Do six to eight reps and three to four sets. Rest for about 45 seconds in between sets. To increase the difficulty of this exercise, wear a weighted belt around your waist. Increase the weight as you gain strength. Lay on an exercise bench with your feet flat on the floor. Hold a barbell or two dumbbells in resting position at your chest. Press the weights over your head, extending your arms and straightening your elbows. Lower the weights back to your chest. Do six to eight reps and three to four sets. Rest for about 45 seconds in between sets.

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Wrap the ribbon around the inside of your ankle.

Wrap the inside ribbon. Wrap the outer ribbon. Make a knot. Tuck the ribbons.

If the water isn't clear, you need to filter it first. You can use a clean piece of cloth. You can also use a coffee filter or paper towels. If none of these are available, allow the water to sit until you see clear water at the top. Spoon or draw off the clear water, being careful not to disturb the sediment at the bottom. If the water is already clear, you don't need to take this step. One way to draw off water is to use a clean towel. Roll it tightly into a rope-like tube. Place one end in the drinking water and the other end in a container to hold the water. The end in the new container should be several inches below the end in the water. The water will wet the towel, then drip off the end. Though you've found a source of water, it may not be safe to drink. Even if you have access to tap water, it could be contaminated if pipes are broken or flooded.  Boil the water for a full minute. Once the water reaches a rolling boil, make sure it boils for a full minute or for 3 minutes above 6,500 feet.  Store in sanitized containers. If you can't boil water, you can disinfect the water with chemicals. Add chlorine bleach (5-6%) to water at a ratio of 1/8 teaspoon per gallon if your water is clear. If it's not, you need to double the amount to 1/4 teaspoon per gallon. Make sure to incorporate the bleach thoroughly. Let it sit for 1/2 an hour before drinking. Once disinfected, the water should be kept in clean, sanitized containers.

TL;DR in English: Filter the water. Boil water. Disinfect water as an alternative.
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New growth on Wandering Jew plants often attracts tiny green insects called aphids. They're usually found near stems. One effective treatment is pinching off or pruning the affected stems and heavily misting the remaining plant with water. You can also use a hose or high-powered stream of water to blast them off of the leaves. Mist your plant often. When the humidity is low, your plant's leaves will turn brown, but periodic water misting will help the leaves stay vibrant. Keeping the leaves wet will also help with any aphid problems your plant may develop. Fill a spray bottle with water and just  mist until the leaves are lightly moistened.  Brown leaves can also be a sign that your plant is getting too much sunlight. In this case, make sure your plant is not directly in the sun by moving the pot or placing a filter, such as a curtain, in between the plant and the window. Try to use distilled or bottled water when misting the leaves for the best results. Leaves that lack their notable vibrancy and color are probably not getting enough sunlight. Gradually increase the amount of sun your plant receives so that you don't shock the plant. This might involve moving the pot closer to a window that receives more light or finding a sunnier spot in the yard for your plant. If the plant is fading in color, but the leaves are turning a faded yellow, the plant may be getting too much water and the roots are rotting. If this is happening, the plant is probably not putting on much new growth, if any. You'll need to cut out the portion of the plant that is rotting, make a cutting from a healthy part of the plant, and replant it.

TL;DR in English: Treat aphids. Refresh brown leaves. Restore faded leaves. Remove root rot.
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Find a comfortable position where you can stay without moving for 20 or more minutes.  Stretch your back before you begin, if you have been sitting all day. Twisting from the waist to the left and right in a seated position or doing yoga cat/cow and child's poses can release tension so that it is easier to focus on the meditation. Relax your shoulders. Lift them up to your ears as you breathe in, then drop them back down. Keep your back very straight. Place your hands in your lap. Zazen meditation suggests that you place your left hand in your right hand, palms up and place your left thumb on top of your right thumb, as if you were cradling an egg. This should make a circle, suggesting infinity and also the unconscious--your non-dominant side being allowed to take over. Some meditators find it difficult to mediate with their eyes open, while some struggle to meditate with their eyes closed because drowsiness becomes too much of a problem. Consider actively focusing on "nothing." Look not at the blank wall, but through the wall. Blink when you need to blink. Most meditation is not more complicated than sitting quietly and breathing, when you get right down to it. Within that simplicity, however, is endless complexity. Begin counting down from 10. You can focus on the counting to get your mind to start calming. If you have more time and this practice is helpful, consider counting down from 50 or 100.  Breathe in deeply for a count of 8 seconds, hold the breath for 2 to 4 seconds, and breathe out over a count of 8 seconds. Repeat this breathing pattern for 2 minutes. Feel the breath coming into your body and going out of your body. Imagine the oxygen filling your body and coursing through your blood. Feel the oxygen come into all the parts of your body, and continue focusing on your breath.

TL;DR in English: Sit on your cushion or chair. Close your eyes or focus them on a blank wall. Focus on your breath.
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Bring the ribbon on the inside of the pointe shoe across the top of your foot. Wrap the ribbon across the top of your foot so the ribbon lies just on top of your protruding outer ankle bone. Bring the ribbon across the back of your ankle (over your Achilles tendon), and back to the side of your inner ankle.  Make sure you pull tight enough on the ribbon so there aren’t any folds or gaps when the ribbon crosses your foot.  The inside ribbon is going to be wrap around your ankle more than the outside ribbon. This will give your ankles added stability. While holding the inside ribbon in place on the inside of your ankle, use your other hand to cross the outside ribbon over the top of your foot to the opposite inner side of your ankle. Bring the outside ribbon over the inside ribbon you are holding in place, and wrap it around the back of your ankle (across your Achilles tendon). Then bring it back to the front of your foot (staying above your outer ankle bone), and bring it straight across the front of your ankle. You should bring it all the way over the front of your ankle, to meet with the inner ribbon you have been holding in place on the inside of your ankle. Again, make sure that you are wrapping the ribbon tight enough that there are no gaps or folds in the ribbon, and then ribbon is taut against your skin. With both ribbons at your inner ankle, bring the outer ribbon under the inner ribbon that you had been holding in place, loop the outer ribbon over the inner ribbon, and feed the outer ribbon down through the hole between the crossed ribbons and your ankle. Pull both ribbons taut. Then repeat that same looping and pulling motion with the outer ribbon to make a tight knot. The knot should fall on the side of the ankle, in the divot between the inner ankle bone and the back of the ankle on top of the Achilles tendon. This is the perfect spot for the knot to be placed so the pointe shoe ribbons can still keep a relatively flat profile on the ankle. Once the knot is made, turn the remaining ribbon strands...

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Protect your burned skin. Minimize your pain. Get a tetanus shot if necessary. Monitor your recovery.

If you have anemia caused by an iron deficiency, you need to get more iron in your diet. Men and non-menstruating women need about 10 mg of iron a day. Menstruating women or nursing mothers should have 15 mg of iron a day, while pregnant women need 30 mg. Eat at least 2 to 3 servings of iron-rich foods every day to help get this dosage of iron. Iron-rich foods include:  Red meat, liver, poultry, pork, and fish Spinach, mustard greens, collard greens, Swiss chard, beet greens, all different kinds of lettuce, broccoli, and kale Tofu, soy milk, and other soy products Legumes, such as peas, white beans, red beans, baked bean, chickpeas, and soybeans Dried fruits, such as raisins, apricots, and prunes Prune juice Whole grain cereals and breads that have been iron-fortified Certain foods can cause your body to decrease its iron absorption. If you are trying to up your iron intake, do not drink tea, coffee, or cocoa with your meals because they lower the amount of iron you absorb. You should also not take an iron supplement with your meals. Avoid milk and dairy products for at least an hour after taking iron because the calcium in dairy products may decrease iron absorption. If you are suffering from a vitamin B12 deficiency that is causing your anemia, you need to get more of this nutrient from your diet. You should be getting 2.5 mcg of B12 every day. If you are pregnant, you should get 2.6 mcg per day. If you are nursing, you should be getting 2.8 mcg every day. Eat at least 2 to 3 servings of vitamin B12-rich foods every day to get these daily amounts. Foods rich in vitamin B12 include:  Breakfast cereals fortified with vitamin B12 Beef, liver, poultry, sardines, salmon, tuna, and cod Eggs, milk, yogurt, and cheese Foods with added vitamin B12, such as soy-based beverages and vegetarian burgers Deficiencies of folate, another form of vitamin B, can also cause anemia. Men over 13 years old should have 400 mcg of folate per day. Women over 13, pregnant women, and women who are breastfeeding should have 400 to 600...

TL;DR in English: Get more dietary iron. Avoid iron-decreasing foods. Ingest more vitamin B12. Consume more folate. Eat more vitamin C. Make sure you get enough of each vitamin or mineral. Take supplements if your doctor recommends it. Avoid getting too much of any vitamin or mineral. Get retested.
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The Messages icon looks like a white speech balloon in a blue circle on your Apps list. Messages will open up to your inbox. If Messages opens up to a conversation, tap the back button to go back to your inbox. This will open the chat in full-screen. You can search a chat by tapping the magnifying glass icon in the upper-right corner of your inbox. This button is in the upper-right corner of the group conversation. It will open a drop-down menu.  The switch will turn gray. It will mute this group chat. You will not receive notifications from this conversation anymore. You can unmute this conversation any time by sliding the Notifications switch to On position.

TL;DR in English: Open the Messages app on your Android. Tap the group conversation you want to mute. Tap the three vertical dots icon. Tap People & options. Slide the Notifications switch to Off position.
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Remember that your cooking oil will be flavored by whatever food you are cooking in it. This means that you should only reuse cooking oil with other foods that have a similar (or at least compatible) flavor. For example, if you used the cooking oil to make fried chicken, you could easily reuse it to fry up some potatoes. But you might want to avoid reusing that cooking oil if you’re planning on making doughnuts. Don’t feel like the only thing you can use cooking oil is for deep frying. If you’ve got a batch of cooking oil you want to reuse, feel free to take a little bit out of the stash here and there.  You can reuse the oil to add to a stir-fry or a pasta salad. Just be mindful of reusing oil with a new food that has a compatible flavor. Reusing cooking oil can be a great way to save money and minimize household waste. However, cooking oil can only be reused so many times before the particles start to break down. So it’s important to know when your oil has reached that point.  If your cooking oil starts looking thick, gummy, cloudy, darker in color, has foam on top, or begins to smell rancid, it’s time to dispose of it. No matter what precautions you take, you should always throw out cooking oil that is more than six weeks old.

TL;DR in English: Reuse the oil with similar food items. Use it for various purposes. Toss the oil when it shows signs of spoilage.
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Avoid placing pressure on the burn, and do not scrape the affected skin.  If the burn is on your arm, for instance, try to use your opposite arm and wear short-sleeved shirts.  If the burn is major, raise the burned area above the level of your heart.  This may require laying down and, for instance, propping a burned leg up with pillows. Ibuprofen or acetaminophen are over-the-counter medications that can help relieve pain and swelling.  Do not give aspirin to children younger than 12 years old. Apply lotion to the burn.  Aloe vera lotion or gel can provide pain relief and reduce swelling. Tetanus, also known as lockjaw, is a bacterial infection commonly associated with burns and can lead to painful muscular contractions in the jaw and neck.  Even minor burn injuries require a tetanus shot if you have not had one in the past ten years. If you still have pain with a minor burn after 48 hours, contact your doctor.  If the burn has not healed within three weeks, you should also consult a medical professional.

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Stop expecting others to read your mind. State your feelings directly. Express your needs. Avoid escape mechanisms.

Although you can collect cardamom seeds from capsules that you've purchased from the grocery store, it's best to buy cardamom seeds from an agricultural supply company. These seeds will be free from disease and are more likely to thrive. Buy the seeds from local gardening supply stores or from online agricultural supply companies. The soil should be slightly sandy so it drains gradually. You can purchase loamy soil from most garden centers. If you're planning on transplanting the seedlings to your outside garden, you can use any size container. If you're going to leave the seeds in the container and grow the plants to maturity, use a pot that's at least 1 foot (0.30 m) deep and 6 inches (15 cm) wide. Push a few of the seeds into the containers and cover each with 1⁄8 inch (0.32 cm) of soil. Water the seeds so the soil is completely moist. Start as many cardamom seeds as you like, but plant them about 1 inch (2.5 cm) apart in the container so you can thin and transplant them once they start growing. The cardamom should germinate after about 30 to 45 days. This means you should see the cardamom plants begin to poke up through the soil. Continue to water so the soil stays moist and leave the seedlings in the container until you see at least 2 leaves on the seedlings. It will take around 90 days for the seedlings to become large enough to transplant outside.

TL;DR in English: Get cardamom seeds from a grocery or agricultural supply store. Fill containers with loamy soil. Plant the seeds 1⁄8 inch (0.32 cm) deep. Grow the cardamom until it sprouts a few leaves.
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One of the major causes of hair loss is inflammation, which is a common occurrence when your body isn't getting enough nutrients or is stressed from an underlying condition. Omega-3 fatty acids help to reduce inflammation and can lead to a reduction in hair loss as well as potentially helping your hair grow back.  Fish oil and flaxseed oil are good sources of omega-3 fatty acids. Take 2 capsules or 1 tablespoon of oil every day. You can also consume omega-3s in the form of salmon, oysters, walnuts, and flaxseed in addition to supplementing your diet with capsules or pure oil. Zinc aids in the synthesis of hair keratin, and it's common to have a deficiency. A zinc deficiency can also lead to hypothyroidism, which is another cause of hair loss. Make sure you're taking in plenty of zinc by eating oysters, shellfish, poultry and other zinc-rich foods and consider taking a supplement in the amount of 30 mg every day. Anemia, which is a condition in which your blood has too few red blood cells, is a common cause for hair loss. Taking iron supplements can help to cure anemia, bringing life back to languishing hair follicles. This isn't a cure-all, however; only take iron supplements if you know you're anemic. See your doctor to determine whether iron supplements could help you stop losing hair.  It is recommend that you get most of your iron through iron-rich foods like spinach, tofu, beans, oysters, and beef. Supplement an iron-rich diet with 325 milligrams per day of iron. Iron deficiency is more common in women than men, especially around the time of menstruation. Biotin is a B-vitamin that's essential for hair growth. If your biotin levels are low, you may have brittle hair and nails. The general daily recommended dosage of biotin is 2.5 mg, but it's important to consult with your doctor to make sure you take the right amount for your needs.  Don't take more than the recommended daily dosage, since overdosing on biotin is just as unhealthy as having too little in your system.  Most hair loss is not caused by a...

TL;DR in English: Get your daily recommended dosage of omega-3 fatty acids. Get plenty of zinc. Take iron supplements if you have anemia. Try biotin supplements. Take in more protein. Use saw palmetto.
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This will either be two or three holes depending on the size of your skull plate. Place the holes where you want the skull plate to sit on the plaque. Near the top or in the middle of the plaque are the best places. Use the thickest part of the skull plate, as that will be the sturdiest part to hold the mount in place. These will need to match the size and position of the holes on the plaque. Insert drywall screws into the holes you just made, and into the holes you've drilled in the plaque. These should be strong enough to hold the antlers in place. You can use leather, felt, velvet, silk, or rubber to cover the skull plate. When you cut the material to cover the plate, make sure to add an extra half-inch around to wrap over the edges of the skull. Make sure to cut holes for the antlers as well. Stretch around the plate to cover the part that will face out, and secure on the back with tacks or staples. You can switch the order between this and the previous step. If you secure the antlers to the plaque first, and can't wrap around the back, use decorative brass tacks and nails to hold the covering in place. Display your work proudly, somewhere to remind you of a good hunt or to impress guests. Make sure you use a sturdy hanging tab, or a flush holding bracket, to keep the plaque in place on your wall.

TL;DR in English: Drill holes into wood plaque. Drill holes in the skull plate. Secure the antlers to the plaque. Cover the bone. Hang your finished mount.
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If other people were going to understand your needs without you telling them, they would have understood by now. Good communication skills involve both speaking and listening. A simple conversation can clear up a big misunderstanding. If you're trying to express yourself via pouting, sulking, or otherwise acting out, you cannot expect to be understood. Recognize that the only way another person will understand you is if you reach out to that person.  For example, you feel you're being asked to do too much at work. Have you told people in your office you need help or have you simply acted cold towards others? If you have not told anyone you need help on a project, chances are they don't know. Being cold towards your co-workers is not really communication and, chances are, no one knows what the problem is on your end. The first step to direct communication is stating your feelings. When expressing yourself, focus on what you're feeling. Try to abandon any mentalities you have convincing yourself you're inherently the victim or things are inherently stacked against. All you can know for sure are your own feelings, so focus on expressing these.  Start with the words, "I feel..." when expressing yourself and then briefly state your feelings and the behaviors causing them. This reduces blame as you're focusing on your personal reactions over objective facts. For example, do not say, "You guys gave me too short notice for this project and now I have to work harder than everyone else in the office." Instead, say something like, "I feel overwhelmed because I didn't get enough notice about the project." Focus on the present moment. Express how you feel now. Do not let past emotions or problems control how you act now. People with martyr syndrome may hesitate to express their needs as they feel comfortable with the victim mentality. Rather than reaching out and explaining what people can do to help, you may prefer to view your situation as hopeless and harbor resentments. However, this is unhealthy long term and can...

TL;DR in English:


Improve your vocal chords. Improve your vocal chords.

Consult with your doctor about taking antibiotics. Avoid taking over-the-counter cough medicines. Get vaccinated for prevention.

Once everyone is in the water the Shark yells, "Sharks and Minnows!" or "Shark attack!" at any time to start “tagging” players. When the Shark yells this, the Minnows' goal is to reach the other end of the pool without being tagged by the Shark.  If the Shark tags a Minnow, that Minnow becomes a Shark and joins the Shark's team. They now begin tagging Minnows to turn them into Sharks. When the Minnows have made it to the other side of the pool without being tagged, they wait. The Shark calls “fishy, fishy...” again and they try to return to the other side of the pool. The original Shark calls, "Shark Attack" and the process repeats. The last remaining Minnow is the winner. This player becomes the Shark in the next round. It becomes harder as more and more Minnows become Sharks. The game lasts until there is only one Minnow left. If you started out with more than one Shark, the last two Minnows become the next Sharks. Begin the next game with the winner from the last round, the new Shark. They now stand in the center of the pool and the Minnows line up on the pool deck facing the Shark. Let the game begin.

TL;DR in English: Avoid the Shark. Play until there is a winner. Start with a new Shark.
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One of the most important things to learn when practicing any singing style is how to breath from your diaphragm.  This allows you to take in more oxygen, helping you to hold notes (or screams) for much longer and avoid getting out of breath while performing. When you breathe from your diaphragm your stomach should expand as you inhale and contract when you exhale. Learning how to breathe correctly and naturally from your diaphragm takes practice. Therefore you should start doing daily deep breathing exercises to improve your technique. You will have different levels of tension in your vocal chords depending on how high or low you sing or scream.  For example, when you sing in a low voice your voice box will move down, making your vocal chord tension loose. When you sing in a high voice your voice box moves up, making your vocal chords tight. Good screamo singing is all about control, and in order to have control you need to be aware of how vocal chord tension works and how you can manipulate it. Once you can control vocal tension, you will easily be able to move between high and low registers, even while screaming. A good practice technique is to hum along with the sound of your car engine as you rev it up -- this warms up your vocal chords and allows you to practice moving from high to low registers. Many inexperienced screamo singers damage their voices by trying to scream too loudly -- however, one of the best kept secrets of successful singers is that they actually scream kind of quietly (as weird and contradictory as that sounds).  Don't try to scream at the top of your lungs on your first attempt, start at a low volume and as your voice gets stronger you can gradually increase the volume.  The beauty of screamo is that you can let the microphone do most of the work while you're performing. Even a "quiet" scream can rattle your audience's teeth when amplified by a good sound system. You can also produce deeper sounds by cupping your hands around the microphone or by moving your mouth in specific ways as...

TL;DR in English: Breathe from your diaphragm. Get the right vocal tension. Start at a low volume. Record yourself singing. Work with a vocal coach.
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These devices modify the programming on your vehicle's computer, called "reflashing," to allow for more horsepower, torque, and sometimes better fuel economy. On a naturally-aspirated engine, the horsepower increase will be quite minor, but with a supercharger you can see huge gains in HP. Some auto shops will advertise flashing options, saving you lots of money in the process. In practical terms, it's not something people often do themselves, so you might talk with a mechanic you trust about it if you're interested. Aftermarket power modules can be used in a similar way, sometimes offering up to 30 extra HP with proper installation.  To install, look in the driver's manual, a Chilton or a Haynes guide to see how to access the car's computer, then disconnect negative battery cable and unplug the wiring harness from the computer. Plug in an aftermarket power module. Insert it between the wiring harness and the computer. Reconnect negative battery cable. On the upside, re-flashing the computer in your car can be a great and efficient way of upping the horsepower, giving you a powerful ride. On the downside, it's an expensive process that requires you already have a supercharged engine — another expensive process. Many performance modifications to an engine can also decrease its fuel economy, and reflashing also generally voids any warranty on a vehicle you've purchased. Know that if you choose to complete the process, it's on you.

TL;DR in English: Enhance a turbocharged engine with a programmer. Enhance supercharged engine's computer with a power module. Weigh the pros and cons.
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If your whooping cough infection is diagnosed by your doctor in time (within two to three weeks) antibiotics such as erythromycin can make your symptoms go away more quickly because they can directly kill the Bordetella pertussis bacterial strain. However, most people are diagnosed too late (beyond three weeks), when antibiotics tend to be relatively ineffective. Ask your doctor if you're a good candidate to take antibiotics for whooping cough or not.  Even if it's too late to make much difference in your symptoms, taking antibiotics can help reduce the risk of you spreading the disease to others. If your whooping cough is particularly severe, your family members may also be given antibiotics by your doctor for prevention. If you are given antibiotics (typically for two weeks), make sure to follow your doctor's directions exactly, even if you start to feel much better before finishing all the medication. In addition to antibiotics, you can also treat whooping cough holistically, but check with your doctor on which home remedies are most effective. Although many people with whooping cough try to use various types of cough syrups to reduce or suppress their symptoms, most are not helpful and can actually prevent getting rid of mucus build up. As such, avoid all cough mixtures, expectorants and suppressants. Instead, focus more on keeping well hydrated (lots of water) and breathing in clean air.  Drinking lots of purified water (at least eight 8-ounce glasses per day) helps wash mucus down so your airways aren't as clogged. Breathing clean air helps to reduce triggering coughing spells. Keep your home free of irritants such as tobacco smoke, cleaning products and fireplace fumes. The best way to prevent whooping cough is to vaccinate your child and get booster shots as an adolescent and adult. The pertussis vaccine is typically given to children in a combination vaccine that gives protection from two other diseases, diphtheria and tetanus. Consequently, the combo vaccine is known as the DTaP vaccine.  Five DTaP...

TL;DR in English:


Open the Clip Art task pane and select "Clip Art." In the "Clip Art" box, type either a descriptive word or phrase in the "Search for" field of the Clip Art task pane or a portion of the file name. You can narrow your search with either or both of the following methods:

Choose the location where you want to insert the clip art. Access the "Insert" feature. Search for the clip art image you want. Click the "Go" button. Select the clip art item in the results list that you choose to insert it into your spreadsheet.

This game works best with a small to medium-sized group of people so that everyone gets a chance to ask a question. If the group is too big, you may reach the end of the game without giving everyone a turn. This is a great game to play on a road trip or with a group of friends to pass the time. You can pick anyone in your group to go first. Try assigning them based on who the youngest is, who had the most recent birthday, or something silly, like who can eat a piece of pizza the fastest. You can also pick which order everyone takes turns guessing the same way. For example, going from youngest to oldest or in order of birth month. ” Think about someone or something that you know enough about to answer some basic questions on. If you choose a person, they can be living, deceased, or even fictional. Make sure you choose a person, place, or thing that most people in your group know about.  For example, your item could be “Marylin Monroe,” since she is famous enough that most people will be able to make guesses about her. You could also choose something like New York City, the Eiffel Tower, or even clouds or the sun. Try not to use items like “my mom” or “my dog” unless you are with your siblings or best friends, because the players might not know enough about them to guess. ” If you are a guesser, you are trying to figure out what the “it” person is thinking of. Try using a fairly general opening question that can be answered with “yes” or “no” to narrow down your options. For example:  “Is it a person?” “Is it a place?” “Is it an object?” “Is it real or fictional?” You can ask questions in any order that you’d like, but make sure each player gets to ask at least 1 question. If a player asks a question that can’t be answered with “yes” or “no,” ask them to rephrase it so that it can be. For example, a player couldn’t ask, “How old are they?” or “What do they look like?” They could ask, “Are they older than 50?” or, “Do they have blonde hair?” Think about the questions that have already been asked before you ask...

TL;DR in English: Gather a group of 2 to 5 people to play the game. Choose 1 person to be “it” first. Pick a person, place, or thing if you are “it. Start by asking general yes or no questions if you are not “it. Take turns asking yes or no questions. Ask more specific questions as you go along. Play until you reach 20 questions or someone gives the right answer. Make the correct guesser the next “it” person.
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Whenever you meet someone new, greet them warmly.  Try to find something in common with them.    Don’t be afraid to initiate a conversation.  Even if you’re naturally shy, go up and talk to someone if you want to.  You may want to find an “excuse” to talk to them (like giving them something they dropped or asking them what time it is). If you recognize someone from school or a club or activity, or if you have a mutual friend, bring that up. Ask new friends questions about themselves.  People love to talk about themselves, and asking them questions rather than spending most of the time talking about yourself will leave a better first impression. Avoid gossiping or talking badly about others.  Though this can be tempting, it can leave a bad impression or you may offend your new friend unintentionally. Try to determine why you have the friends that you currently have and what things you have in common.  Reach out to friends that you would like to spend more time with.  A simple call or text every now and then can help you maintain or recover old relationships. If you have any friends who are possessive or controlling of your time—particularly if you start spending time with new people—you may want to distance yourself from them. Deepening friendships makes the friends more likely to invite you along to parties that they are going to attend. The more friends you have, the more likely it is that someone will invite you to a party.  Ask new friends to introduce you to their other friends.  Try to maintain those friendships too. Some party invitations are organized online, and you need to be connected with others to get an invitation.

TL;DR in English: Be friendly to everyone. Evaluate your existing friendships. Invite new (or existing) friends to spend time with you. Meet your new friends’ other friends. Become connected with new friends on social networks.
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Locate your access panel, which will be either on the front or back of your printer, depending on the model. Following the directions in your manual, gently pull out the printer cartridge. They should just pop out pretty easily. There will be small nozzles on one side of the cartridge. Submerge these nozzles in a bowl of warm water. The water should be just a little warmer than room temperature. When the nozzles are clean, ink will be able to flow freely. This shouldn’t take long. After you take the cartridge out of the bowl, wipe it dry with a clean cloth. Allow it to air dry for about 10 minutes. Pop the cartridge back into the printer and close the access panel. Your printer will probably print a test page. If your printer doesn’t print a test page, check your manual to see how to run one.

TL;DR in English: Open your printer and remove the ink cartridge. Place the cartridge, nozzles down, into a bowl of warm water. Remove the cartridge when you see ink begin to flow in the water. Dry the cartridge with a clean cloth and let it sit for 10 minutes. Replace the cartridge and print a test page.
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You can insert clip art in any worksheet cell or in the header or footer.  To select a cell, click on it. To select a header or footer in Excel 2003, select "Page Setup" from the File menu and then click the Header/Footer tab on the Page Setup dialog. To select a header or footer in Excel 2007 or 2010, click the "Header & Footer" button in the Text group on the Insert menu ribbon. In Excel 2003, select "Picture" from the Insert menu, then select "Clip Art." In Excel 2007 and 2010, select "Clip Art" from the Illustrations group on the Insert menu ribbon. Type either a descriptive word or phrase in the "Search for" field of the Clip Art task pane or a portion of the file name. You can narrow your search with either or both of the following methods:  Check only the boxes in front of the items in the "Search in:" dropdown list that represent the places you want to search for a clip art image. Check only the "Clip Art" box in the "Results should be:" dropdown list. (The other available options are Photographs, Movies, and Sounds.)

TL;DR in English:


Glue on the side of the window. Secure the front and back of the window. Repeat this process for the rest of the drawers.

Insert the wand stem. Hold a bracket against the top inside corners of your window opening. Create starter holes to make drilling easier. Drill 2 screws into the holes on the side of each bracket. Install support brackets if you have a big set of blinds.

Similar to agaves, these kinds of succulents should only be pruned for dead leaves, as well as armament located on the ends of their leaves. Never remove green leaves, as they are necessary for food production, as well as the general growth and health of the plants. Leave dead leaves on the trunk of taller yuccas and nolinas to protect from water loss during the summer and low temperatures during the winter. These succulents have similar growth patterns as yuccas and nolinas. Cutting off dead leaves is not necessary, but good for improving appearance. Otherwise, prune minimally and never cut off green leaves. Don't sculpt these plants into patterns, such as spirals it's unnatural—and can hinder growth. As one of the easiest succulents to maintain, focus on keeping fresh, growing heads and stems. These plants require minimal pruning, so don't trim them just for the sake of it. Never remove flower spikes before they have bloomed (this means never pruning them into squares or balls). Focus on individual stems that are dead or unruly by cutting them back to their base and let remaining stems continue growing to produce flowers. Never cut them off at the top, as it will stunt plant growth and lead to unnatural form and height. Cutting ocotillos too high leads to thin and irregular branches as opposed to sturdy ones. Never trim parts of the pads off—always remove full pads. As a general rule, it should always be easy for viewers to determine where the plant was pruned recently.  Remove stems that are broken or diseased. The small cacti characterized by columns, such as Cleistocactus, Echinocereus, and Stenocereus, should always be pruned at ground level—never the top. This ruins their natural shape and leaves numerous cuts that are susceptible to disease. Never use cacti as hedges, as their armament can cause harm. Cut the tips from the end of the leaves as they unfold. Pruning spines can cause browning on the tip of some leaves, but it's nothing to worry about. Focus on pruning these succulents after they bloom,...

TL;DR in English: Cut off damaged leaves from yuccas and nolinas. Remove only damaged leaves from dasylirions. Cut off spent flower stems and dead foliage from hesperaloes. Trim ocotillo stems that have died or become too tall. Trim cacti at the joints where the pads connect. Remove spines at the end of agave leaves.
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Part of getting a nicer and healthier body may be to lose or gain some weight.  Being at a healthy weight will help you look great, but also make sure that you're a healthy person.  If you're either underweight or overweight you're at increased risk for a variety of health issues.  Underweight individuals are at increased risk for infection, osteoporosis and other nutrient deficiencies, hair loss and loss of lean muscle mass.  On the other end of the spectrum, being overweight can lead to increased risk of diabetes, high blood pressure and heart disease.  To find out how many calories you need each day, input your height, age and gender into an online calorie calculator.  This will give you an idea of how much you should be eating daily. If you want to lose weight, try subtracting 500 calories from your total calorie goal.  This generally results in a 1-2 pound weight loss each week.  If you're interested in gaining some weight, try adding in about 250 calories to your total goal.  You'll generally gain about 0.5-1 pounds per week. When you're trying to lose weight and improve the health of your body, it's important to focus on consuming a well-balanced and nutritious diet.  A well balanced diet is one which contains foods from all 5 food groups most days.  In addition, you should eat a wide variety of foods from within each food group as well - this helps with the overall variety of your diet. When you consume a well-balanced diet you will most likely consume adequate amounts of each nutrient that you need each day.  It also reduces your risk for any possible nutrient deficiencies. Also follow appropriate portion sizes of each food and include the right amount of servings daily. Include a serving of protein foods at each meal, 5-9 servings of fruits and vegetables each day and 2-3 servings of whole grains daily.  One serving of protein is 3-4 oz, 1/2 cup of fruit, 1 cup of vegetables or 2 cups of leafy greens, 1/2 cup or 1 oz of grains. When you're trying to eat healthier to support a nicer body, try to...

TL;DR in English: Monitor calories. Eat a balanced diet. Go for nutrient dense foods. Limit processed foods. Drink adequate fluids.
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Get one of the 9.5 cm by 15 cm pieces. This will serve as the bottom of the drawer. Then, grab one of your 2.5 cm by 15 cm pieces. These pieces will serve as the sides of each drawer. Take one of these pieces and use white school glue to attach it to the 15 cm edge.  The side piece should be secured onto the drawer bottom, not attached to its side. Do the same thing for the other side of the drawer. Let the pieces dry for about five minutes. Next, take one of the 3 cm by 9.5 cm pieces and apply glue to the bottom and side edges of the widest part of the piece (not the long, skinny edge). Then, attach the piece over the long skinny edges of the drawer base and side pieces.  Wait for the glue to dry for about five minutes. Do the same thing for the other 3 cm by 9.5 cm piece. After you have completed one drawer, you can move on to the next one. You will have four drawers total when you are done. Allow the drawers to dry while you work on the dresser.

TL;DR in English: Glue on the sides of the drawer. Secure the front and back of the drawer. Repeat this process for the rest of the drawers.
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Lay the blinds on a flat surface so that the sticker that says “Insert Wand Stem” is facing up and located on the upper left corner. Take the sticker off and insert the wand stem, which should’ve come along with the packaging. Hold one of your mounting brackets against the top of the window and away from the glass. Place a spacer behind it to ensure that it’s in the correct location. Make sure the brackets are positioned so that the latches hinge at the top of the bracket and open out. If possible, have a friend help you with this part. Once you have a bracket held in the position you want it in, hold a screw against one of the holes on the side of the bracket. Tap the screw gently with a hammer to create a starter hole. Do this again on another one of the holes located on the side of the bracket. Repeat this process on the other side of the window where the other bracket is located. Put the end of 1 of your screws into 1 of your starter holes while holding the bracket in place. Make sure that your hand that’s holding the bracket is as far away from the screw as possible, and then use a power drill to drill the screw in. If you aren’t comfortable with using a power drill, you can also do this with a screwdriver. Larger sets of blinds often have a support bracket that should be located at the top center of the window. If this came with your set of blinds, install it after your mounting brackets are in place. This should help keep the middle of your blinds from sagging.

TL;DR in English:


Read the opening lines aloud to a trusted friend or peer.

Read the opening lines out loud. Revise the beginning once you have reached the end. Edit the beginning for clarity, voice, and style.

Ask anyone who knows you well or anyone who you think might be good at naming things. This could be a friend, a relative, or a parent. If you don't like their answers, don't worry about it and try to think of one on your own. Consider using a username generator, if you don't know anyone who can help you. Run a web search for "username generator", and you may be able to create something suitable. The domain of an email address is the "@example.com" part.  Any standard email client should be fine, although some domains (like AOL or Hotmail) might come across as a bit dated. Some sites will allow you to choose a custom domain; if you take this route, avoid choosing a long domain, as people might not want to type out a long address. Domains like "@gmail.com" or "@yahoo.com" are short, popular, and easy to remember. . When you're ready, visit an email client, click whichever variation of "create an account" you find, and proceed to create your very own cool email address. Type the email address you decided on into the proper "username" or "login name" field.

TL;DR in English: Ask somebody for help. Choose a domain host. Sign up for an email account
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Take screenshots of important customer service numbers and links. If you need to cancel the order, you will have easy access to the company’s cancellation procedure. Some e-commerce websites are better than others for canceling orders. Most big name retailers and Amazon has a cancellation procedure in place, while some consumer-to-consumer sites, like eBay may not allow order cancellations on some purchases. If the retailer doesn’t list a cancellation policy, but you follow up, courts and credit card companies often still file in favor of the customer. If the company says that cancellations are not accepted, it is unlikely that you will receive support through your credit card company. Your best bet for a full cancellation and refund is to catch it before it ships. Sign into your account and find your order listed. Then, click “Cancel” or fill out the cancellation form with your name, email, phone number, confirmation number, order number and a reason for the cancellation. Make sure to include your name, email, phone number, confirmation number, order items, order number and a reason for the cancellation. This is faster than email if the website has a 24-7 customer service line. It is a good idea to try both the email/order cancellation form method and call to ensure your cancellation is received. The customer service rep may give you a confirmation number by phone. Keep this for future reference. Note that some refunds take 30 days to show up on your billing statement. Follow up if the money is not credited within 15 to 30 days.

TL;DR in English: Keep copies of all order confirmations. Know your merchants. Try to cancel the online order as soon as possible. Search for an online form on which to cancel your order. Write an email that includes these details to the customer service department if the website instructs you to do so. Call the customer service number provided on the confirmation email or order page. Look for a cancellation confirmation email. Check your credit card bill to ensure that you have been refunded the money if you successfully cancelled the order before shipping.
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Once you have a rough idea of the type of camera you want, visit a photo shop and handle the cameras. With digital cameras, you can even snap a few shots right there in the store and see how you like it. It's important that you like how the camera feels in your hands, and that it feels natural to hold and shoot. Consider:  Is it too complicated? Will you avoid taking pictures because it's a pain? Feel the weight. Is it too heavy to carry around while on vacation? Especially if you're considering buying a $1,000+ USD camera, it's wise to try before you buy. Ask someone you know well if you can borrow their camera, and shoot a few dozen photos. Make sure you like the degree of control the camera gives you, as well as its size and feel. If you know someone with a camera similar to one you'd like to buy, say something like, “Hi, I'm considering buying a camera just like yours, but would like to try out some of the features before I make the purchase. Would you mind if I try out yours for a couple of days?” Most of the major camera brands—e.g., Camera, Nikon, and Fuji—all produce high-quality cameras. If you're purchasing a cheap point-and-shoot to use a few times a year, any brand will be fine. However, if you're buying a pro-level camera, you should do some research to figure out which brand—and which specific camera—best suits your needs. Review the camera listings on various brands' websites, or speak to the sales staff in your local photography store to see which specific brands and cameras they'd recommend.

TL;DR in English: Visit your local photo store and ask to try out some cameras. Ask friends or family members if you can try out their cameras. Select a brand of camera to purchase.
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Once you have written the opening of your horror story, you should read them out loud to hear how they sound on the page. Note if the opening lines feel unsettling or disturbing. Check if the opening lines contain plot, characterization, setting, and voice. You may also read the opening lines out loud to a trusted friend or peer to get a second opinion. Ask your listener if they find the story creepy, disturbing, or horrifying. Be willing to take constructive criticism and feedback about the opening, as getting a second viewpoint on the beginning can make it stronger. Often, cracking the beginning lines can make it easier to then write the rest of the story. Once you have created a satisfying ending to your horror story, you should go back and revise the beginning. This will ensure your beginning still fits with where your story ended up. You should consider if the beginning section flows well with the rest of the story. You should also adjust the beginning to reflect any changes to your character or your setting that you made later on in the story. You want your beginning to feel like a natural start to the rest of the story. You should also read over the beginning section to ensure it is not confusing in anyway and that it is easy to follow for the reader. There is nothing worse than an opening section that does not make sense to a reader, as they may get so frustrated they stop reading any further. Make sure the character voice in the beginning section matches the character voice in the rest of the story. You want a consistent character voice throughout your story so it feels cohesive.

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Play with a size 4 soccer ball. Choose 5 players per team. Set a timer for 20 minutes. Do not touch the ball with your hands or arms. Allow each team 1 time-out per half. Kick the ball into play if it goes out of bounds. Make use of unlimited substitutes. Send in substitution for a sent-off player after 2 minutes.

You don’t need to oil a leather bridle as often as you clean it. New bridles or bridles with very dry leather need to be conditioned and oiled more frequently than others. Unbuckle every latch and lay all of the parts out in front of you. Inspect the leather and all of the stitching to make sure that it is all in good condition.  For an English bridle, the parts you should have are a noseband, 2 cheek pieces, a throat latch, a headstall, a browband, and reins. For a Western bridle, you should have 2 cheek pieces, a headstall, reins, and potentially a throat latch depending on the bridle. The noseband goes across the nose, the cheek pieces go down the cheeks, the throat latch goes around the throat, the browband goes just below the ears, the reins connect to the bit, and the headstall goes above the ears and holds the whole bridle together. All of the parts are connected to the headstall. Place the leather soap onto a sponge and work up a lather on every part of the bridle. Ensure that you clean all of the crevices in the bridle with the leather soap. Then use a clean cloth to remove the lather.  If you are using tinned leather soap, place the soap onto a sponge and then dip the sponge into warm water. Squeeze out the sponge so that it is only slightly damp and then create a lather with the soap. If you are using liquid leather soap, you will not need to add water. Never use products that are not specially designed for leather as a substitute for leather soap. Bleach, vinegar, vegetable oil, and motor oil are all ineffective and may damage the bridle. Use a sponge to apply the saddle soap to the bridle and to work up a lather. If it is difficult to get the saddle soap into the stitching and crevices on the bridle, apply it with a toothbrush rather than a sponge. Use a clean and slightly damp sponge to wipe every part of the bridle. Check that there is no residue remaining. Apply the neatsfoot oil to a clean sponge and rub it into all parts of the bridle. Every part of the leather should have a thin coating of...

TL;DR in English: Oil the bridle once per month. Take the bridle apart fully. Use leather soap on all of the bridle parts and then wipe away the lather. Clean all of the bridle parts with saddle soap. Wipe away the excess soap and lather with a sponge. Oil all of the bridle parts with neatsfoot oil. Reassemble the bridle. Let the bridle dry for 1-2 days.
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Before you get too direct and ask her out, float a conversation about relationships in general. Start the conversation with normal small talk about her day or how she's doing, but then ask how her relationship is going. Relationships are a normal subject of conversation, so she shouldn't be too suspicious if you keep it light and friendly. Use this talk about relationships to bridge towards asking her out. If you find that she’s in a relationship but it’s either not serious or not very happy, try to be bold and ask her out. This method takes some guts, because you have no idea how she’ll react, or what the outcome will be like, but it’s worth it because she may say yes.  Say: “Hey, I know that you’re in a relationship, but I get the feeling that it’s not serious/not going well. Would you want to go on a date with me? I promise not to make any moves or disrespect your relationship. I just want to get to know you better." This method places emphasis on the quality of her relationship, and hints to her that you may be better for her. For another angle, try saying: “I know this is really forward, and I know that you’re seeing someone already. But would you like to go on a date with me? I think you’re great.” This choice leaves out everything about the quality or seriousness of her relationship, and simply lets her know that you’re interested in her regardless of her relationship status. Make sure not to be too disparaging towards her partner. Not only will this be questioning her taste in people, but if she has feelings for them, you could seriously offend her. Tell her that you know that she has a partner, and that you don't want to get in the way if it's serious, but that you'd like to get to know her better. Instead of asking her out, try writing down your number and giving it to her. This makes your intentions pretty clear, but saves you the trouble of trying to find the perfect way to ask her out. You'll only have to pass her the number and tell her to call you sometime. She may get in touch with you when...

TL;DR in English: Talk about relationships. Ask her out. Acknowledge her relationship. Try giving her your number. Let her bring it up.
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Many popular sports drinks can help your body recover when it is too warm. These beverages restore electrolytes and bodily fluids when you are dehydrated. Keep some of these on hand for when you are sick or going to be out and about in the heat. Keep in mind that many sports drinks are full of sugar and are designed to increase your blood glucose level. Limit the amount of sports drinks you consume, especially if you are diabetic. When you’re overheated, most water-based fluids are helpful. Coconut water is especially good for you because it is also full of vitamins and minerals that can help your body cool down. If you don’t like the flavor of coconut water, try adding it to a smoothie. You’ll still get all the benefits. Watermelon is made mostly of water, so it helps you stay hydrated. It also stays cool while you eat it, which can help lower your body heat. You can eat a wedge of watermelon or cut it into pieces to mix into a fruit salad. Certain items can actually keep you from lowering your body temperature. When it’s really hot out, stay away from caffeine, alcohol, and excess sugar, like in soda or fruit juice. They can make you dehydrated, which makes it harder for your body to cool down. This is especially important for older adults. When you’re trying to lower your body temperature, you want to reach for foods that will help you stay hydrated. Cucumber is a great choice. Try eating some in the morning and in the evening to help stay cool. Radishes are another vegetable with a high water content, as well as tomatoes and celery. Hot foods, like soup or stew, can make you feel even hotter. Big, heavy meals can also increase your body temperature. Avoid using the oven on hot days, which increases the temperature in your home and can make you even more uncomfortable. Use the microwave or a slow cooker instead, or eat cold meals such as sandwiches and salads. If you must use the oven or stove, do so in the morning or evening when temperatures are cooler.

TL;DR in English: Sip a sports drink. Drink coconut water. Eat watermelon. Avoid caffeine, alcohol, and sugar. Choose vegetables that contain water. Avoid eating hot foods and big meals.
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A regulation soccer ball is a size 5, which is about 27–28 inches (69–71 cm) in circumference. Futsal is played with a size 4 ball, which has a 25–26 inches (64–66 cm) circumference.  The smaller ball is a little heavier and has less bounce, making it a better option for playing indoors. One of the biggest differences between soccer and futsal is that futsal has 5 players per side, while soccer has 11.  Pick one player on each team to act as the goalkeeper. Choose a dedicated attacker for each team. This player, called the pivot, will lead the  charge during offensive play.  Select a dedicated defender, known as the last man, who stays back in case the other team gets the ball.  The remaining two players should play in the midfield and are known as the wingers. Futsal is made up of 2 halves, each of which is 20 minutes long, as opposed to the 45-minute halves in soccer. Another difference is that in soccer the clock continues to run, while in futsal the clock is stopped if the ball is not in play.  If there is a tie at the end of the game, more time can be added to the clock. The first team to score in overtime wins. For casual games, you can omit the timer and end the match when the first team scores. Just like in soccer, futsal players can not use their hands at all. However, you can use any other part of your body to pass or shoot the ball. No time-outs are allowed in soccer, but in futsal, each time gets 1 for each half. If a team does not use their time-out during the first half, it can not be carried over into the second half. In soccer, you throw the ball back into play, but in futsal, the ball is kicked in.  A ball that touches the ceiling is considered out of bounds. You cannot kick a ball from out of bounds directly into the goal and score. However, once you pass the ball to another player, it is in play as usual. In soccer, you are only allowed 3 substitutions. In futsal, however, you can have as many substitutions as you like, as long as they’re made in the substitution zone.  The substitution...

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Mark everything you have to sell with the selling price, but not too high. Get some change a few days before the sale so that you have it on hand for the day of your sale. Make sure your items look presentable. Check all CDs and video games. Set up your tables and sort the clothes, CDs and books and whatever else you have to sell. Increase the number of sales you make to each customer. Keep your pets away from the yard sale.

Discard the outer part with the metal ring, and keep the smooth, inner part. You can use a plastic embroidery hoop or a wooden one. If you use a wooden embroidery hoop, you can paint it any color you wish. You can leave wooden embroidery hoops plain for a rustic effect, or you can paint them with acrylic paint. Painting plastic hoops is not recommended because the paint is more likely to chip off. If you will be using this wind chime outside, spray the hoop with a clear, acrylic sealer once the paint has dried. You can have as many or as few chimes as you want. They can all be the same length, or they can be different lengths. The best type of string to use for this would be nylon beading thread or fishing line. You can use small bells, metal findings, keys, or anything that will make a sound when clinked together. Some people like to use vintage spoons! Be sure to slip the first couple of beads through both the string and the tail end. This will keep everything looking neat, and prevent the tail end of the knot from sticking out. Leave a few inches/centimeters at the end of each string empty. Wrap the string around the hoop a few times tightly, so that the last bead bumps up against the bottom edge. Tie the tail end to the string in a tight, double knot, then feed it back down through the beads. You will be using this to hang your wind chime, so choose something sturdy. Fishing line or twine would work well, but ordinary thread or yarn won't. Wrap the string around the hoop a few times, then tie it to itself. While the beaded strings are hanging down, these strings should be hanging up. Try to space these as evenly as you can. Gather the loose ends of your strings together, and check that the tension is even. Tie them together into a single knot, then slip them over a hook. Use the hook to hang your wind chime.

TL;DR in English: Take apart an embroidery hoop. Paint the embroidery hoop, if desired, and let it dry. Cut some string twice as long as you want your chimes to be. Tie a metal charm to the end of each string. Slip assorted beads onto the string. Tie the strings to the embroidery hoop. Cut 4 equal-length pieces of string. Tie the end of each string to the embroidery hoop. Tie the ends of the strings together, then slip them over a hook.
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Young ducks grow quickly, and as a result, they need food that has a lot of protein and is high in calories. For the first 3 weeks of life, feed them a starter diet that is 18-20% protein and consists of small pellets (about 1/8").  Duck food can be bought at your local pet store. Some reputable manufacturers of duck food are Purina, Mazuri, or Gunter. Though chicken feed can be substituted for duck food, chicken feed should not be fed to ducklings.  Once the ducklings reach 20 weeks of age, you can substitute duck food for chicken feed with the same amount of protein. Male and female ducks will both need the same amount of protein. Check the back of your duck food bag for nutritional information. This amount of calcium is needed for laying ducks to make quality eggs. You can begin to feed the female ducks this higher protein diet in the spring time, when they are likely to begin laying eggs. These treats should compromise no more than 15-20% of a duck’s diet. Cut all treats into small pieces. You can also let your duck graze outside, provided the area they are grazing has no pesticides or other toxic materials.  Don’t season or cook these treats. Feed them raw. Bread, chocolate, onion, garlic, popcorn, avocados, and citrus fruits should not be fed to ducks. Ducks should be allowed to graze freely on their food. Remove the food at night so it does not begin to rot or attract ants and rats. Each duck will consume about 6-7 ounces of food per day, but bigger ducks may eat a bit more. Buying duck food in bulk will work for feeding large flocks, but for smaller flocks, buy small amounts of food frequently so they will have fresh food all the time. Moldy food can make ducks very sick. Store leftover duck food where it can keep dry. This water can be provided in a trough, an outdoor pond, or a shallow bucket. Any large, open container the ducks can fit their bill in will suffice. If you decide to use a watering system, such as those designed for chickens or turkeys, just make sure the ducks can reach the water. ...

TL;DR in English: Feed ducklings and adolescent ducks a diet that is 18-20% protein. Feed ducks over the age of 3 weeks a diet that is 14% protein. Feed laying ducks a 16-17% protein diet that has 3-4% calcium. Offer occasional treats like corn, carrots, and greens like cucumber or broccoli. Provide food at all times during the day. Buy small amounts of fresh food more frequently. Provide cool 50-70°F (10-21°C) and clean drinking water.
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You’re busy, surrounded by heavy foods, and on a limited budget—all while taking care of yourself for the first time. In this situation, it can be easy to rely on the choices available in the dining hall—choices that won’t always make you feel your best. Take care of yourself so you have the energy you need to fulfill all of your responsibilities.  Fuel up with breakfast. Not everyone is hungry in the morning, but for those who are, a healthy start to the day will make those early classes easier to face. In the dining hall, look for fiber- or protein-packed foods like whole grain cereal, oatmeal, fresh fruit, yogurt, and eggs. Keep protein bars and non-perishable fruit in your dorm room for those mornings when you’re really in a rush. Power through the day with lunch and dinner. Sandwiches on whole-grain bread and salads with lean protein will give you the energy you need to get through the day. Watch portion sizes, too—something that’s especially hard in an all-you-can-eat cafeteria situation. Large amounts of even healthy foods can make you feel sluggish. Stock up on healthy snacks. Even if you don’t have a refrigerator or microwave, you can keep whole-wheat bread, some peanut butters, granola bars, apples, bananas, some jerkies, and nuts in your dorm room. If you have access to a refrigerator or microwave, you can expand to milk, yogurt, more fruit, and veggie burgers. Be wary of prepared foods like canned soup and frozen meals, which tend to have a lot of sodium. Know that it’s all about moderation. With all that you’re dealing with, it can be easy to think that that food is the one thing you can control, but it’s important to make sure you’re not restricting yourself too much. By all means, get the occasional late-night slice of pizza with your friends.  If you think that your thoughts or behaviors are sliding into dangerous territory, talk to your counseling center about eating disorder support. Regular exercise is one of the best ways to manage the stress that you are dealing with as a college student....

TL;DR in English: Learn to eat healthily, even in a dorm room. Deal with stress through exercise. Take care of your mental health.
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Be sure to have coins for customer change.  Most people arrive early with $10's and $20's, just make sure you have coins as well as $1's and $5's for the customer's change. Make sure you have somewhere safe to put your money. Get a box with a lock. Each of you should have your own box. If you want to sell an old bikes, try to clean it up a little bit. Nobody wants to buy or even touch items that are dirty and covered with mud. Check every item and make sure that they are clean. If you are selling any CDs or video games, make sure they work. If your CD skips a lot, it is not recommend to sell this item at your yard sale. Same for videos games. Have a radio outside so your customers can check the quality of the CDs. Be sure to have bags, boxes and extra newspapers for packing items. Each friend should have their own things on their own table, so that they know how much money they are making. Make your yard sale look very presentable by having clothes racks for clothes and such so it doesn't look like you're selling a bunch of junk. Instead of just selling your old stuff, sell cups of coffee, lemonade, bottled water, too. You can also make a few new craft items, such as friendship bracelets. Many people are scared of pets or have allergies. Keep your pets inside the house or put them in the backyard. Ask your neighbor or friends to watch your pet while you have the garage sale.

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you’re having trouble dealing with an embarrassing moment, try creating some distance between yourself and your

Contact your carrier to determine the process. Find someone willing to buy into your existing plan. Consider swapping plans with someone. Think about using an online service to sell or swap.

It is important to make sure that you child’s school routine will mesh well with your family’s normal daily routine. Before you set up a daily school routine for your child, think about what your normal daily routine already looks like.  Examine your normal daily routine to figure out how much time you have available to homeschool your children. Then, work within this amount of time. For example, if you find that you have four hours of time free each day, then this is the amount of time that you will have to homeschool your children. It is also a good idea to maintain your regular daily tasks in your schedule to help structure your days, such as getting dressed in the morning, running errands on a specific day, or preparing meals at a certain time. Setting a time boundary is important when you are homeschooling because this will help to prevent you from working too long or starting too late. Try to set a daily start time and identify the days of the week that will be “school” days.  For example, you might decide to start school at 9am every day and end school at 3pm every day. Make sure that you make your kids aware of these start and end times, such as by posting them somewhere visible. It can be hard for kids to focus on one task for too long, so you might want to schedule tasks in 15 minute blocks. If your child ends up needing less time to complete a task, then that is fine. Just try to avoid scheduling tasks that might take more than 15 minutes to complete.  For example, you might schedule a short reading or a worksheet for one 15 minute block. However, scheduling an entire book chapter, or a packet of worksheets would be too much for 15 minutes. Including meal and break times on the schedule is also important to maintain structure in your child’s environment. Make sure that you include snack times, meal times, and other important breaks on the schedule. For example, you might schedule in a snack from 10 to 10:15am and then schedule lunch for 12:30 to 1:30pm. To ensure that your kids can always find out...

TL;DR in English: Keep your family’s regular routine in mind. Determine when school will begin and end. Schedule tasks in 15 minute blocks. Include meal and break times on the schedule. Put the schedule somewhere visible.
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If you are having trouble dealing with an embarrassing moment, try creating some distance between yourself and your feelings. This can especially help when you are feeling overwhelmed by your feelings and are having trouble thinking straight because of them  You can create some distance from your feelings by thinking about yourself in the 3rd person (i.e., he shouldn't be embarrassed because everyone does something embarrassing from time to time, so it's actually quite a normal thing) Give yourself some time to forget about the embarrassing thing you did. There are several ways you might distract yourself. You could:  Watch a movie. Read a book Play video games Go out with friends Volunteer for a charity Embarrassment is a thing of the past. It happened before now. The moment is gone. Although this is much easier said than done in the midst of an embarrassing moment, try to focus your attention on the present moment or future when dealing with embarrassment - you may find yourself less bothered by something that has already occurred. If you're really embarrassed, see if you can appropriately get yourself out of there. Say you need to use the bathroom or take an important call. This can give you a time to collect yourself after an embarrassing incident. If you think you are someone who gets easily embarrassed or socially anxious, or if you feel like you get embarrassed more than you would like to, it may be worth talking to a therapist about. She could help you change the way you think or react to embarrassing situations. There may be medications that are offered to you that could help to make you less sensitive to social anxiety, too.  To find a therapist, you can:  Google the terms "therapist + your city name or zip code." Use this link to find a therapist near you: http://locator.apa.org/

TL;DR in English: Distance yourself from your feelings. Distract yourself. Direct your attention to the present. Remove yourself from the situation. Talk to a therapist.
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All electrical equipment must be checked and dried before it can be turned on again. If you’re not sure if the electricity is off, do not enter your home. The sooner you can talk to your agent, the sooner your claim will be filed. Send your insurance company pictures of everything that has been damaged (both inside and outside of the house). File a “Proof of Loss” form within 60 days of the flood in order to claim your flood insurance. Depending on how serious your flood was and what type of insurance you have, your insurance company might also cover the cost of clean up. Remove all wet contents immediately to prevent mold. If there are any severe issues like holes in your wall or broken windows, patch these with plastic sheets, duct tape, and wood strips. Brace any weak areas or sagging floors with plywood. Pump water out from flooded basements. When pumping water out of your basement, pump out about ⅓ of the water volume each day to avoid structural damage to your home or basement. Open windows and doors to help the inside dry out as much as possible. If you live somewhere very humid, or the ventilation system isn’t working for your home, consider using a dryer or air mover. Make sure your carpets, walls, ceilings, and floors are dry as quickly as possible. A recovery plan is a list of jobs that need to be done in order to get your house repaired after the flood. Planning can help you save time and money, and it can also put you back on track. When creating a recovery plan, be mindful of what you can and can’t do, and don’t push yourself too far or too fast. Depending on the scope and damage of the flood, your community might be eligible for state, provincial, or federal aid. Search online to discover if any funds have been freed up to assist victims in your flood area. Parse your home into manageable chunks and work your way through it. Start each room in the corner that received the most damage, and work your way out from there. Use a disinfectant spray to clean any surfaces that came in contact with...

TL;DR in English: Keep power off until an electrician can inspect your home. Contact your insurance company ASAP. Address immediate problems. Ventilate and dry your home. Create a recovery plan. Seek government emergency funding through DisasterAssistance.gov. Tackle one room at a time.
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Let your carrier know that you’d like to sell your plan, and find out what’s needed to put that into effect. You may be told that this can be done with what’s known as an Assumption of Liability. This is a transaction that legally transfers your existing contract to another person.  The person taking over your plan will most likely be instructed by your carrier to read the carrier’s Terms and Conditions  of Agreement, and agree to abide by them. Your carrier may also have an Assumption of Liability form, which will probably have to be signed both by you and the person taking over the contract. The odds are that you either know someone, or have access to someone, who’s looking to change his or her cellphone plan. Ask around to your friends and family. You could also post a query on your social media sites. Obviously, make sure you’re dealing with someone who’s reliable and financially stable, if you expect the carrier to approve the change. If you’re not having any success finding someone to buy your plan, you might want to look into swapping plans, in which case you literally switch your plan with someone else’s. You’re a bit more limited in this scenario, because you’ll need to find an individual who currently has a plan you’re interested in—and vice versa. If you either don’t know anyone to sell your plan to or swap with, or you’d just as soon not be bothered looking around, there are services that will do it for you.  Conduct a browser search, and you’ll find a number of companies willing to assist you. However, expect to pay a fee for the service.  Obviously, do your homework on the company you’re thinking of using. Ask around to see if anyone you know has ever used the company before. You can also do a BBB search to see if the company is listed there, and what its rating is.

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