Be aware of your tendency to judge. Watch for projections. Forgive yourself for judging. Refrain from gossip. Limit exposure to judgmental media.

Make sure that the disk is inserted before you go looking for it on your computer. Ensure that the disk is inserted rightside-up.  Make sure that the disk lock is not engaged before inserting the disk. When formatting a disk, all the information contained on it will be erased, so make sure you've backed up anything you need to save. You can access this by clicking the Go menu, selecting Utilities, and then selecting Disk Utility. It will be listed in the left frame of the Disk Utilities window. This is located in the right frame of the Disk Utilities window. In the Volume Format drop down menu, select "Mac OS Standard" if you only plan on using the disk with other Macs. If you want to use it with multiple operating systems, select "FAT". You can label the disk by typing a label in the "Name" field. Click Erase... to begin the formatting process. You monitor the progress by looking at the bar in the Disk Utility window.

TL;DR in English: Insert the disk. Open the Disk Utility program. Select the floppy disk. Click the "Erase" tab. Select the format. Start the format.
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The decking should rest about 1/2 inch away from the edge of the pool to allow for expansion.  Adjust the edges of the board that rest near the pool wall with a jigsaw as needed. Use spacers between decking boards to allow for drainage and expansion. 1/4" or 3/8" spacers are common, but you can use 1/2" spacers if more expansion is expected. Look at the place where the decking meets the exterior edge of the perimeter supports. Use a circular saw to trim any spots where the decking juts out over the supports.

TL;DR in English: Install 2" x 6" decking from the outside support of the pool.
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You should have already read the text for class, but if you’re studying for an exam, make sure you go back and re-read it to catch things you missed out on the first time. Many authors use techniques such as metaphors, similes, and personification to emphasize their points. These may be crucial to understanding the literary work you’re reading: for example, knowing that the white whale in Moby-Dick represents (among other things) Captain Ahab’s hubris is essential to being able to understand Melville’s novel.    Metaphors make direct comparisons between two seemingly dissimilar things. They are stronger than similes. For example, the last line of F. Scott Fitzgerald’s novel The Great Gatsby is a famous metaphor comparing human lives to boats trying to make progress against a strong current: “So we beat on, boats against the current, borne back ceaselessly into the past.”  Similes also make comparisons, but they don’t directly state that “x” is “y”. For example, Margaret Mitchell uses a simile to describe Scarlett O’Hara’s interest in Ashley Wilkes with a simile in her novel Gone With the Wind: “The very mystery of him excited her curiosity like a door that had neither lock nor key.”  Personification occurs when a non-human animal or object is given human characteristics in order to express an idea more powerfully. For example, Emily Dickinson frequently uses personification in her poems, as in this poem about a snake: “A narrow fellow in the grass / occasionally rides; / You may have met him, -- did you not, / His notice sudden is.” Here, the snake is a “narrow fellow” who “rides” in the grass, which makes it seem almost like a dashing Victorian gentleman, rather than a reptile. The way that an author expresses her or his ideas is often as important as the ideas themselves. In many cases, the form and structure of the text will have some kind of influence on its subject matter.  If you’re reading fiction, think about the order in which the events are recounted. Are there flashbacks or places in the narrative...

TL;DR in English: Re-read your text. Look for figurative language. Consider the structure of your text. Think about character archetypes. Think about situational archetypes. Consider how action develops from conflict.
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The only way to truly stop passing judgment is to know when you are doing it in the first place. If you are disconnected from your self-talk, you’ll have trouble reframing it. Spend some time tuning it to your judgments of yourself and others. Listen to your thoughts for a full week. Notice the situations when you are most likely to judge. Question why you decided to do this. Keep a log so that you can identify patterns in your judging behavior. Sometimes, what bothers you about others is something that bothers you about yourself. When you are unhappy with some aspect yourself, you are more likely to project this dissatisfaction onto others. As you start keeping a log of judgments and criticisms, try to find the underlying connections. For instance, you judge a coworker for being late, but you do so because you secretly envy how carefree this person is. You often wish you had the nerve to break a rule. When you spot connections between your judgments of others and your own flaws, be willing to acknowledge these shortcomings and forgive. Self-forgiveness is often just as important as granting forgiveness to others. Show compassion to yourself when you judge and stop being so hard on yourself for engaging in an entirely “human” behavior. You might give yourself a hug and say, “I know that I must be hurting to judge my friend so harshly. I forgive myself for judging. I also forgive myself for ignoring my own pain. I am paying attention now.” One of the primary ways people verbally judge others is through gossip. Often gossiping appears harmless, a way to forge a bond with others. But do you really want to get closer to one person by driving a wedge between you and another? Probably not. Stop gossiping and keep your distance from those who tend to do it. The internet can bring out the judgmental attitude in anyone. You may find yourself judging "friends" on your social media feed or criticizing celebrities and politicians. If this brings out your judgmental side, bring awareness to the problem and reduce your...

TL;DR in English:


Go for well-fitting clothes instead of baggy or tight cuts. Choose v-neck tops instead of round, crew neck collars. Look for button-ups with spread collars to complement broad features. Stick with straight-legged, medium-rise pants with no pleats. Make sure your shorts don’t go past your knees. Wear 3-button blazers with wide lapels to add structure to your looks.

a : ä as a in English car. Simply is shown as a.  e, open e (always stressed) : ĕ as e in English pet. Simply is shown as ε (epsilon). When you get to it you are going down.  e, closed e : ā  as a in English pay. Simply is shown as e. When you get to it you are going up.  o, open o (always stressed) : ŏ  as o in English pot. Simply is shown as ɔ (a flipped c).  o, closed o : ō as o in English bored. Simply is shown as o.  i: ē  as ee in English see. Simply is shown as i.  i (i unstressed and is in one of the combinations "ia, ie, io, iu") : j as y in English yes. Simply is shown as j.  u : ōō as oo in English noon. Simply is shown as u.  u (u unstressed and is in one of the combinations "ua, ue, ui, uo") : w as w in British sandwich or Greenwich. Simply is shown as w.

TL;DR in English: Learn Italian vowels as,
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For a few days, keep a log of everything you normally consume. Read the labels of everything you eat and drink, and note the total calories and fat content per serving for each item. Add up the total calories and calories from fat that you consume per day.  Keep a written list of the items you consume and how much of them you're consuming or track them using a calorie counting app. For items that don’t have labels, such as produce or meat, search online or on your tracking app for calorie and fat estimates. Look up the daily amount of calories recommended for your age, sex, height, weight, and activity level. Compare your recommended intake with the numbers in your food log. This will give you an idea of how many calories to cut from your diet.  For example, suppose you’ve been consuming around 3500 calories per day. If your recommended daily caloric intake is 2500, aim to cut around 1000 calories from your diet. Use MyPlate’s calculator to find your recommended daily caloric intake at https://www.choosemyplate.gov/MyPlate-Daily-Checklist-input. Enter your age, sex, height, weight, and activity level. The calculator will list how many calories you should consume to maintain your current weight and how many you should cut from your diet to get to a healthy weight. Reduce your caloric intake slowly, even if you’re consuming hundreds of calories more than your recommended amount. Try reducing your calories by around 150 per day. You’ll have an easier time adjusting to your new diet, and you’ll be more likely to stick with it.  Don’t cut your calories drastically or consume fewer calories than the estimate you found on MyPlate. For example, if you need 2500 calories per day to meet your basic needs, consuming 1000 per day wouldn’t provide your body with the fuel it needs.  Additionally, your body might interpret a sudden drop in caloric intake as a sign it should store more fat. Your body evolved this fat-storing response in order to deal with periods when food is scarce. Plan your portions and meals to ensure...

TL;DR in English: Calculate how many calories you currently consume. Find out your recommended daily calorie allowance. Lower your calorie consumption gradually. Control your portion sizes. Track your portions and calories in a journal or with an app. Swap sugary and whole-fat beverages for lower-calorie options. Replace high-calorie foods with filling, low-calorie options.
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While some commercial and industrial positions are available to college graduates with a bachelor's degree, most scientists have at least a master's and more likely a doctorate. Graduate programs are geared more toward original research and development of new theories, working with a professor or other scientists, and possibly using cutting-edge technology. Most graduate programs take at least 4 years, and possibly longer, depending on the nature of the research. At this time, you'll have to declare a specialty – something that greatly narrows down the field and allows you to have a concentration. This will make your work more unique and your field of competition smaller. In grad school, you'll need to look for a research internship for your specific area of interest. The amount of professors that are working on something that speaks to you is going to be quite small – which means you'll likely have to go elsewhere to find it. Your professors and your school in general will be very helpful tools in finding which internships exist and where. Tap into all the connections you've made to find something that fits you like a glove. Post-doctoral programs provide additional training in whatever specialty you've chosen as a scientist. Originally lasting 2 years, these programs now usually last at least 4 years and possibly longer, depending on the field of study and other factors. In addition to this, you'll be doing 3 or so years of post-doctorate research after this. It's common for scientists to go through 4 years of undergrad, around 5 years of higher education, and 3 years of research, which means it'll be a solid 12 years of training. After you complete your undergraduate education, you'll likely be given a stipend or paycheck as you work through the remainder of your training. During your decade and more of education (and your career), it's wise to keep up-to-date in your field and related others by attending conferences and reading peer-reviewed journals. Science is constantly changing – in the blink of an...

TL;DR in English: Go to graduate school. Land a research internship just about anywhere. Participate in a post-doctoral program. Keep your knowledge up-to-date. Continue researching and seek out full-time employment.
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Resist the urge to cover up with baggy clothes, which can look sloppy and throw off your body’s proportions. Clothes that are too tight are no better. The trick is to invest in clothes that fit you just right.  If you don’t know your sizes, ask an employee at a clothing store for recommendations. If you’re self-conscious, it may be more comfortable to shop at a men's store that specializes in big and tall sizes. Be sure to choose clothes that fit you right now. You may have to buy new items in the future if you lose or gain weight in the future, but well-fitting clothes can help you look your best in the present. A v-neck collar helps elongate the face and neckline, so look for that collar shape when you’re shopping for t-shirts and sweaters. Crew neck collars, on the other hand, don’t draw the eyes down and can exaggerate a round face shape. Crisp, quality v-neck t-shirts are super versatile. You could wear a v-neck and linen slacks to a barbecue or pair one with a blazer for a business casual look. The distance between a dress shirt’s collar points is called the spread. When you shop for button-ups, look for shirts with widely spread collar points to balance out a broader face and neck.  Ideally, go for collar spreads wider than a right angle. Look where the collar points meet at the top button and form an angle. That angle should be greater than 90 degrees. Narrow collars look out of proportion with broad features. Next to a narrow collar, a broad face and neck look wider. Straight-legged pants can help balance out the proportions of your legs, waist, and stomach. Pants that are as wide at the bottom as at the thigh are especially great if you have a larger midsection but smaller legs. Boot-cut pants with a subtle flare at the ankle could also work, but you generally don’t want to go with full-on bell-bottoms (unless that’s your style!).  Tapered jeans (such as skinny jeans) with wider thighs and thinner ankles can make your legs look disproportionately small and exaggerate your midsection. Pleats can add...

TL;DR in English:

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TL;DR in English: ||| {{target}}


Write a speech. Write a speech. Write a speech. Write a speech. Write a speech. Write a speech. Write a speech. Write a speech. Write a speech. Write a speech. Write a speech. Write a speech. Write a speech. Write a speech. Write a speech. Write a speech.

Develop a concise plan of action. Utilize your strengths to build confidence. Count every success.

Most states offer conferences or certificate programs that allow you to learn about working with children who are deaf, blind, autistic, intellectually or developmentally disabled, or who have mobility disabilities. Complete a program during the summer term or breaks from paraprofessional jobs. In the US, special education paraprofessionals make between $17,000 and $39,000 per year. The more experience and duties you are able to cover, the higher your pay will be. Some states, such as Texas, provide paraprofessionals with over 45 community college credits to enroll in online special education training to increase their qualifications.

TL;DR in English: Research programs that help you specialize further. Consider taking on educational material planning, administrative work or other duties to increase your pay grade. Join a program to get a teaching certificate.
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Persuasive essays generally have a very clear format, which helps you present your argument in a clear and compelling way. Here are the elements of persuasive essays:  An introduction. You should present a “hook” here that grabs your audience’s attention. You should also provide your thesis statement, which is a clear statement of what you will argue or attempt to convince the reader of. Body paragraphs. In 5-paragraph essays, you’ll have 3 body paragraphs. In other essays, you can have as many paragraphs as you need to make your argument. Regardless of their number, each body paragraph needs to focus on one main idea and provide evidence to support it. These paragraphs are also where you refute any counterpoints that you’ve discovered. Conclusion. Your conclusion is where you tie it all together. It can include an appeal to emotions, reiterate the most compelling evidence, or expand the relevance of your initial idea to a broader context. Because your purpose is to persuade your readers to do/think something, end with a call to action. Connect your focused topic to the broader world. Your hook is a first sentence that draws the reader in. Your hook can be a question or a quotation, a fact or an anecdote, a definition or a humorous sketch. As long as it makes the reader want to continue reading, or sets the stage, you've done your job.  For example, you could start an essay on the necessity of pursuing alternative energy sources like this: “Imagine a world without polar bears.” This is a vivid statement that draws on something that many readers are familiar with and enjoy (polar bears). It also encourages the reader to continue reading to learn why they should imagine this world. You may find that you don’t immediately have a hook. Don’t get stuck on this step! You can always press on and come back to it after you’ve drafted your essay. Many people believe that your introduction is the most important part of the essay because it either grabs or loses the reader's attention. A good introduction will tell the...

TL;DR in English: Outline your essay. Come up with your hook. Write an introduction. Structure your body paragraphs. Use the last sentence of each body paragraph to transition to the next paragraph. Add a rebuttal or counterargument. Write your conclusion at the very end of your essay.
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(4.9 ml) of cayenne pepper and place it in a mug. Use less cayenne and work your way up to 1 teaspoon if the full amount is too strong or too hot. If you have not used cayenne on a regular basis, you might find a full teaspoon difficult. Try to use water that has almost reached the boiling point. You will notice flakes of the cayenne pepper floating in the water, which is fine. Stir the lemon juice into the tea. Once it has cooled to the point that you can hold the mug without burning your hands, it is ready to drink. Sip it slowly until it is gone. People who drink it in the morning find they have more energy and a faster metabolism throughout the day. Some people drink it before a workout for an additional energy boost. Some people put fresh, peeled ginger in the bottom of the mug and allow it to steep in the hot water before adding the cayenne and the lemon. Ginger can help eliminate harmful bacteria in your body. Try adding molasses or Stevia if you want to sweeten your tea without sugar or sugar substitutes.

TL;DR in English: Measure 1 tsp. Pour hot water over the cayenne. Stir the cayenne and the water until it is dissolved. Add the juice from half a lemon to the cup. Let the tea cool for 1 or 2 minutes before sipping. Taste the cayenne pepper tea. Add other ingredients if you desire.
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Once your weaknesses are identified, you need a plan to beat them. Set goals for yourself with time limits. Under each goal, create actionable steps that allow you to stay on track and succeed.  For example, if your public speaking skills are weak, make it a goal that you can give a confident presentation. You can plan out actionable steps like writing a speech, delivering the speech to an empty room, then to one person, then to several people. Eventually, you’ll be confident enough to deliver the speech to a public audience. Tell other people about your goals to make yourself accountable for them. You may even ask a trusted friend or mentor to be an accountability partner. They should check in every now and then to see how far you have progressed. While you are working to overcome a weakness, work on things you are good at, too. This will keep your confidence up and help you get back to work overcoming the weaknesses. It also keeps you looking competent and skilled while you build your skillset even more. For example, if you are really good at writing speeches, you could help others write their speeches until you feel comfortable delivering your own. Your weaknesses are called weaknesses for a reason. It takes hard work and dedication to overcome them. Even if you fall short of a goal, acknowledge any progress that you did make. This will keep you in a positive frame of mind and help you pick up and continue overcoming the weakness.  Even if you haven’t mastered the art of speaking to large crowds, give yourself credit when you speak up in a meeting or give a presentation to your colleagues. Celebrate all of your successes. You can do this by taking photographs to commemorate them, making social media posts, or going out to dinner with friends.

TL;DR in English:


The Showdown is a game of chance. The winner of the pot is the first to show.

Instruct the remaining players to reveal their cards for the Showdown. Announce the winning hand clearly. Push the pot to the player with the strongest hand. Pass the dealer button to the player on your left to begin the next hand.

After enough time has passed and you feel that you both got some perspective, you should start giving your ex the opportunity to see you having a great time. Starting going to the parties where he goes, or run into him with a friend at his favorite coffee shop or bar. Don't be too obvious about it, but let him see you with your other friends and remember how much fun it is to hang out with you.  If you know you'll see him, look your best without being too obvious that you're dressing up for him.  When you do run into him, greet him with a smile and a surprised look -- you were so busy having fun that you didn't even think about the possibility of him being around. This doesn't work for everyone, but if you think that having your ex see you with another guy, or just flirting with a group of guys, will make him want to be around you even more than go for it. This doesn't mean you should get another boyfriend just to make him jealous. Just let him see you flirting, tossing your hair back, or even getting on the dance floor with another guy or two. Don't go too far with this one. If he thinks you're actually dating someone else, he may back off. Or who knows -- that might make him want you even more. Without being too obvious, post some photos of you having a great time with your friends, you at the beach, or even you hanging out with a few guys. This will make your ex remember how great you look and feel sad that he doesn't hang out with you anymore. Don't post anything too often -- just once or twice a week to remind him of how amazing you are. Pick a time when you know he's likely to be online -- if you know his schedule, you'll have a sense of when he's most likely to look at your pics. Start making your relationship a bit more friendly. Move on from the casual hello to a short conversation, and then even stick around and chat with him for ten or even twenty minutes. Make sure you always say goodbye first, though, and don't make him linger longer than he wants to. This will make him even more sad to see you...

TL;DR in English: Let your ex see you having a great time without him. Make him jealous (optional). Make him jealous on social media. Start hanging out with him a bit. Let him see how you've changed. Read the signs. Slowly start to date again.
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Well-written rules should only need to be read or heard once before the game is played. Rules that require additional explanation or a translation are not well-written. To test the quality and clarity of your rules, read the rules aloud to family members and friends. Once the rules are understood, ask friends and family members to play the game. As they play, sit back and observe their actions and reactions. Note when they appear frustrated, bored, or confused; record when they appear excited and engaged with the game. Consider having multiple groups of people test the game. Assessing the results of your tests will inform the changes you make to the game. Ask your participants for their thoughts on the rules and the game. Allow them to ask questions share concerns. Remain open to their feedback and write down the constructive comments. After assessing their reactions, comments, and criticisms, select the components of your game you wish to change. Revise or completely alter these parts of your game.

TL;DR in English: Read the rules aloud to a group of friends or family members. Play the game. Evaluate the tests and make any necessary changes.
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Most high schools have an orientation period where you can visit the school. While you're at orientation, try talking to other people to see if you have any common interests. For example, you could say, "Hi! I'm John. So are you starting here, too? I'm going to be in the band. What about you?" Most high schools have a wide variety of clubs and activities for you to join, based on your interest. The best thing about joining clubs is you'll meet other teens with the same interest, which gives you something to talk about.  For instance, maybe you want to join the speech club or the art club, or maybe you want to be a part of the marching band or the choir. You'll find other teens who love art or music, just like you.  If you don't see a club you like, ask your administrators about starting a club around that interest. Just make sure it's school-appropriate before asking. You'll probably need a teacher to sponsor you, as well. That is, the more often you see the same group of people, the more familiar you become to those people. Over time, you'll start to become closer and closer to people in that group. Try to sit with the same group of people at lunch, for instance. Alternatively, the group can be people you sit with in class or people you see in one of your clubs or activities. Some teens probably came up to high school from middle school with you. Try to meet up with old friends, even ones you weren't that close to. You may find you have more in common now that you are in high school. When you see an old friend in the hallway, be sure to say hello. Ask about a time to hang out, or see if you can do homework together to catch up on old times.

TL;DR in English: Start early. Join clubs. Make sure to see the same people. Stay in touch with old friends.
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Traditionally, the last player to bet or raise during the final round is the first to put down their cards. After that, the Showdown proceeds around the table clockwise. If everyone chose to check in the final round, the player to your immediate left will automatically be designated as the first to show. During the Showdown, players also have the option of “mucking,” or surrendering their hand without turning their cards over. Players who muck aren’t eligible to win the pot. Hands follow the same basic value rankings in Texas Hold 'em as in most other popular versions of poker. Be sure to point out where the victorious player’s cards trump the other players’ so that there won’t be any doubt or confusion.  Keep in mind that aces are both high and low in Texas Hold 'em, meaning they can be played before a 2 or after a King in a straight. Now that the hand has ended, the victor is free to collect their winnings. After presenting the pot, turn your hands over to show that you haven’t secretly palmed any chips. This is a sign of good faith among amateur players, who typically place bets in addition to dealing. In the event of a tie, the pot should be “chopped,” or split evenly among the players with the highest hands. The player who was the Small Blind in the previous round will now serve as the new dealer. In this way, the roles of dealer, Small Blind, and Big Blind will continue to rotate around the table so that every player gets a turn. If at any point a player decides to withdraw from the game before their turn as dealer, the person to their left becomes the next dealer in line.

TL;DR in English:


Make a costume. Make a costume. Make a costume. Make a costume. Make a costume. Make a costume. Make a costume. Make a costume. Make a costume. Make a costume. Make a costume. Make a costume. Make a costume. Make a costume. Make a costume. Make a costume.

Choose someone you admire. Draw ideas from pop culture. Make it believable.

Insert the needle through the wrong (back) side of the canvas. Choose a space at the top left of your canvas or at the top left of a block of color. Bring the needle through a space on the right (front) side of the canvas that is diagonally-adjacent to the stitch on the right side. Then, repeat the same stitch to create a stitch alongside your first stitch.  Work from left to right in a row across the canvas, and then work the stitch back along the row in the opposite direction. As you sew the second row, the second diagonal stitch should go through a space that already has thread going through it. This will help to reduce the visible canvas behind the thread. Insert the needle into the space where you want to begin working the continental stitch. Then, bring the needle up diagonally and down through the stitch adjacent and to the right of that stitch. Then, come up through the next space in the row beside where you started the stitch.  Continue to work across the row going from right to left. Then, work back along the next row going from left to right. Make sure to insert the needle through spaces that already have 1 stitch in them on your second row. Work this stitch diagonally starting at the top right hand corner of the area. Bring the needle down through the space that is diagonal to this space. Then, bring the needle back up through the space that is diagonally adjacent to this stitch, and repeat the stitch. This stitch creates a pyramid like stitch design. It allows good coverage of the canvas with the least distortion and should be used in large areas. Insert your needle through the canvas where you want to begin the stitch. Bring the thread all the way through the canvas and pull it taut. Then, insert the needle into the second stitch up from where you brought the needle out. Bring the needle back through the canvas next to where you started the first stitch.  Use a thick thread, yarn, or multi-strand piece of embroidery floss to create the brick stitch. You can also try the Bargello or long point...

TL;DR in English: Do a half-cross stitch for a simple stitch that covers a small area. Use the continental stitch to provide more coverage over an area. Try basketweave stitch to provide full coverage over large areas. Do the brick stitch for a vertical stitch with good coverage.
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Your non-dominant hand, which for the purpose of this example will be referred to as the left hand, should be suspended over your leg. Hold the spoons in your right hand. Position your right hand between your left hand and leg. Remember that your left hand should be about 5 inches or so above your leg. You will create a clacking, rhythmic noise with your spoons by striking them down into your leg and up into your left hand. Lightly tap your spoons several times slowly until you feel comfortable with the grip. You can create different tones with your spoons by striking different parts against your left hand or leg. The two main striking points are the tip, which is the rounded end of the spoon opposite the end of the handle, and the cup of the spoon, which is the hollow part.  Striking the tip of your spoons up into your left hand or down into your leg will create a lighter, brighter sound in your spoons. Hitting the cup of your spoon up into your left hand or down into your leg will creates a stronger, more accented sound. When attempting to strike the tip of your spoons, you may find it easiest to hold your left hand at a slight angle, so that you can bring the tip of your spoon up into the meaty part of your hand where the thumb joins the palm. This posture will help prevent you from hitting too much of the cup of the spoon, creating a louder clacking. Cup strikes will be flatter against your leg and left hand. Strike one cup against your leg, and then bring it up into the meaty part of your hand, where the thumb joins your palm. Both strikes should be as flat as possible to create the strong, accented tone of a cup strike. At first, you’ll probably want to do this slowly. This will ensure you keep your spoons gripped correctly while coordinating the different strikes. Repeat the earlier exercise where you accented the second and fourth beats of your rhythm, only this time use a clap strike to accent and your tip strike on beats one and two.  As you become more comfortable, try different patterns. You might...

TL;DR in English: Return your hands to the starting position with your spoons in hand. Practice the motion of striking your spoons. Identify the two main striking points on your spoons. Master tip strikes with your spoons. Perfect your cup strikes. Alternate your cup and tip strikes.
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You will need a mirror, a tape measure or ruler with metric markings, a pen, and some paper. This process will be easier with a fixed mirror rather than a handheld one. You can also ask a friend to help if you are comfortable doing so. Look into the mirror and identify the teeth that have gaps in between them. Make notes about the appearance of your gaps and why you would like to fix them. Also make notes on any other imperfections that you would like to fix along with your gaps (tooth size, color, straightness, chips, etc.). Using the tape measure or ruler, measure the space in between your teeth that have gaps. Write down the measurements in millimeters. These measurements and appearance notes will help you to determine what dental treatment will benefit you the most. The imperfections that you have identified will also help you dentist when deciding on your best treatment option.

TL;DR in English: Gather materials. Inspect your teeth. Measure your gaps. Save your notes.
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Is Captain America your idea of a virtuous hero? Or do you prefer the wily tactics and sinuous stealth of Black Widow or Catwoman? Maybe your taste runs more toward Harry Potter or Elizabeth from "Pride and Prejudice." Whatever you decide, make sure your costume is something you'll enjoy representing. These are some examples of characters you can portray for Halloween, taken from well-known books, movies and music: Cruella de Vil, Elsa, Flash Gordon, Spider-man, Luke Skywalker, Shrek or Fiona, Elvis, Belle or the Beast, an Egyptian mummy, Dorothy or another character from "The Wizard of Oz," Cinderella, Snow White, Aladdin, Captain Hook or Peter Pan, Tinker Bell, the Cat in the Hat, Mary Poppins, the Hunchback of Notre Dame, a witch or a vampire. If you choose to dress up as Elvis, for example, think of what people associate most with the King of Rock 'n' Roll. A white jumpsuit with colorful rhinestones would look great with some matching platform shoes. And don't forget that shiny black hair!

TL;DR in English:


Make sure to have a good time. Make sure to have fun.

Pick a theme and decorate accordingly. Cover the table. Use appropriate dishes. Include something fun.

Before you deep clean your floor, sweep any specks of dust, crumbs, and garbage that might be on the floor. Last of all, take out the trash. You should do this last because while you are cleaning you will undoubtedly find things you will want to throw away. Wash the trash can with soap and water. Replace the bag with a new one.

TL;DR in English: Sweep the floor with a broom and dustpan. Take out the trash.
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There are a few different types of solar cells to buy, and most good options are either made in the United States, China, or Japan. However, the best cost-to-efficiency option is most likely polycrystalline cells. The number of cells you should buy depends on the amount of energy you’re looking to produce. The specs should be listed when you purchase the cells.  Make sure to buy extras. These cells are extremely fragile. Cells can most easily be bought online through websites like Ebay, but you may be able to purchase some from your local hardware store. It may be necessary to clean wax off of the cells, if the manufacturer ships them in wax. To do this, dip them in hot, but not boiling, water. Each cell shouldn’t cost more than $1.30 per watt. You will need a thin board made out of a non-conductive material, such as glass, plastic, or wood, to attach the cells to. Lay out the cells in the arrangement you will use, then measure the dimensions and cut a board to that size.  Leave an extra inch or two at both ends of the board. This space will be used for the wires that connect the rows together. Wood is a more common backing material to choose because it’s easier to drill through. You’ll need to drill holes in it for the cell wires to pass through. When you look at your polycrystalline cells, you’ll see a large number of small lines going in one direction (the long distance) and two larger lines going in the other direction (the short distance). You will need to connect tabbing wire to run down the two larger lines and connect to the back of the next cell in the array. Measure the length of that larger line, double the length, and then cut two pieces for each cell. Using a flux pen, run 2-3 lines of flux down the length of each cell strip, or group of three squares. Make sure to do this on the back of the cells. This will keep the heat of the soldering from causing oxidation. Use a soldering iron to melt a thin coat of solder onto the back of the cell strips. This step is not necessary if you purchase...

TL;DR in English: Purchase the cells. Measure and cut a backing board. Measure and cut all of your tabbing wire. Flux the work area. Solder the tabbing. Bond the wire to the cells.
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You should not write down every piece of information in the book.  Nor should you write down one fact per page.  Finding the right balance of writing enough but not too much can be a challenge, but it is the key to taking effective notes.  Using the strategy of reading a paragraph and then summarizing it can help you target the right amount of information. Depending on the subject and the level of the textbook, writing 1-2 sentences of summary per paragraph may be the right ratio of information to note-taking. You should write your notes in your own words.  Paraphrasing information usually shows that you genuinely understood what you read (it’s difficult to put something into your own words if you don’t know what it means).  It will likely be more meaningful to you later when you are reviewing your notes if you have written them in your own words. Your notes may take on the form of a bulleted list of information.  You might draw yourself a timeline of events so that you can see the order that things happened and not just a list of events.  You may draw a kind of flow chart to emphasize a sequence.  Or you might do a more traditional outline with big ideas at one level and then supporting ideas indented underneath.  Ultimately, the notes are your study aid, so it’s best to write them in a way that makes sense to you. Visual learners are often helped by visual representations in their own notes.  You might want to jot down a brief copy of a graph instead of writing information about it.  You may want to draw a simple comic strip to show a specific event or interaction between people.  Don’t let adding visual elements distract you from the task at hand—understanding and taking notes on the text—but add visuals if it will help you synthesize or remember the material more effectively. Depending on the subject, you may want to organize your notes in a particular way.  History notes may be most logically taken in chronological order (or even in the format of a timeline).  Science notes, however, may need to be taken...

TL;DR in English: Be selective but thorough. Paraphrase information from the text. Use a format that works for you. Add visual elements if it helps you. Organize your notes in a meaningful way.
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This will add to the fun of the party. Let your kid help you decide or surprise them based on their interests. You could do a sports theme or a certain color scheme, you could incorporate their favorite superhero or tv show. The possibilities are endless! Go to a local party store and see what options they have. A lot of times, you can find all of the decor you need that goes with your theme. They might have table cloths, plates, cups, and even goodies that will set a very fun tone for the party. It is important to protect the table from spills or other incidents. You could use a tablecloth that goes with the theme of their party. The kids will love it and it will make your life much easier. Consider using a plain sheet of paper as a table covering. Then place crayons on the table so that the kids can draw and enjoy themselves as they wait for food. You probably don’t want to give your best china to a five year old! If it is a casual birthday party, paper and plastic utensils are perfectly acceptable. If it is a more formal party such as a holiday party that requires a kids’ table, try to tie in the theme of the adult table so that they feel included. You could use the same napkins as the adult table and perhaps even the same tablecloth. That way it will every bit as important as the adult table. This also depends on the age of the kids and the style of the party. Use your judgment to know what they can handle. For young children, use plastic cups instead of glasses and don’t set knives out. Especially if it is a kid’s birthday party, try to make it special. Include a noise maker or funny hats or a small game. Even a little pouch of treats for each child will put a big smile on their face. It is a party, after all.

TL;DR in English:


Know your surroundings. Know the enemy's strength. Learn how can you set up an impenetrable defense. Get to know your units. If you play U.S.A or China, always have your airforce at your disposal. When attacking, maintain a good formation of your units to assure minimal losses. Before attacking an enemy base, heavily bombard it with bombs. When the enemy is engaged in an offensive against you, if you can, try to intercept them and powder them if you can. Watch out for booby traps, land mines and any traps. When building your base, don't let the structures be built too closely to each other. If possible, provide air support to your units at all times.

Have kids learn the proper way to breathe when freestyle swimming through repetition. Before getting in the pool for a lesson, have them practice breathing in through their mouth, then breathing out through their nose. Repeat this exercise until the children get used to the pattern . Let children understand the proper arm strokes for freestyle swimming by acting it out for them and letting them copy you. Lift one arm with the other by your side and bend the wrist of the extended arm downward. Make a propeller motion with this one, then repeat with the other arm. Show kids how to cup their hands during each stroke. Crossover, or overlapping strokes, is a common problem for beginner swimmers. To help children grasp how to swim in a straight line, ask them to picture a vertical line running down the center of their body. Demonstrate how, with each stroke, their hand must enter the water without crossing over to the other side of their body. Pointing your toes and keeping your legs straight help to propel you through the water when swimming. When you are all outside of the pool, give the kids a demonstration on how to point your toes when swimming and have the kids imitate what you do. Later, when they are in the water, have the kids practice pointing their toes and extending their legs while kicking so they get used to doing it. Keeping your back straight while swimming is important to help avoid crossover and injury. Show kids how to improve their posture by having them pull their shoulders back, stomach in, and push their chest forwards. Have them bring their arms up in a "T" or "V" shape and hold this position for 10 seconds. Repeat this 5 times. A big part of swimming is being alert and knowing the right moves, so it is important to go over the theoretical part of swimming with kids. Review everything from basic safety rules, like never swimming without a grownup, to rules about what to do when swimming. Quiz children who are old enough to communicate what they have learned.

TL;DR in English: Practice proper breathing outside of the pool. Demonstrate proper swim strokes outside of the pool. Show kids how to avoid crossover. Teach kids to point their toes and extend their legs as they kick. Have kids do posture improving exercises. Quiz kids about swimming and safety rules.
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Some people think that they have to act like someone else to get a person to like them, or always be on guard to protect themselves. However, this is really just tricking that person into thinking you are someone that you are not and never allowing them to get to know the real you. Be willing to let your guard down and let your boyfriend know the real you.   Show your boyfriend your real personality by sharing your interests and hobbies, sharing jokes that you think are funny, sharing what type of music you like, and acting in a way that feels comfortable for you. Share your hopes, dreams, and fears to practice being vulnerable around your boyfriend.  Do not apologize for who you are! If your boyfriend does not understand or appreciate your personality, then perhaps he is not the right guy for you to be dating. Although some people claim to not be creative at all, everyone is creative in unique ways. If it feels challenging for you to communicate verbally, another way to get comfortable around your boyfriend is to express yourself creatively.  Show him artwork that you created, songs that you wrote, poetry that you wrote, and things of that nature. If you are into technology, you could tell him about a video game, website, or app that you are designing. Girls especially struggle with this. There is often a feeling of always needing to look perfect when around your boyfriend. However, displaying confidence even when you do not look perfect helps you to relax around him.  If you are a girl, do not be afraid to spend time with him without any makeup. In fact, many boys and men prefer the way girls and women look without makeup as opposed to with it. Wear clothing that feels comfortable to you. You do not always have to dress to impress; wearing jeans and a t-shirt or even sweatpants, if you are hanging out at home, is perfectly acceptable. One of the most important aspects of any relationship is friendship. The strongest couples are also friends, so if you were not already friends with your boyfriend prior to...

TL;DR in English: Show your true personality and allow yourself to be vulnerable. Express your creativity. Feel confident about your appearance. Become friends with your boyfriend.
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You want to serve the steak while it’s still warm. Allowing a round steak to cool too much can compromise the flavor and texture. Serve the steak right after it is done resting for the best possible taste and presentation. You can store leftovers in an air-tight container placed in the refrigerator for up to 5 days. However, repeatedly heating and cooling the steak will dry it out and make it tougher.

TL;DR in English: Serve the steak while it’s still hot.
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Knowing your environment is a key point towards your victory in a battle especially when we are talking about skirmish conflicts. Be familiar of your surroundings; where is the possible ground zero of your enemy? Determine where the resources are. Scout for areas where you can set your flank to defend your base. Observe the enemy's possible route when performing offensive operations. Search for safe areas where you can settle your troops. A good commander doesn't make a move without knowing the environment of his battlefield. A good general never underestimates his enemy. Is the enemy using toxins? Is the enemy good at stealth? Does your enemy have a large amount of tanks in his disposal? What are the strengths of the enemy? How can you exterminate them without a lot of casualties? Determine the behavior and the capability of your enemy before making any operations. Defense is important and you are playing blind when you don't know how to set a good defense. Once your defenses are good. You are impenetrable and the possibility of getting defeated decreases. Determine their strengths and weaknesses. Know when you are going to use them. Know their strengths. For example, are they good at tank busting? Good at anti-aircraft busting? All units must move by placing them in strategic positions.. It is good both in offensive and defensive operations.  Destroy its defenses to assure minimal casualties once the offensive team arrives. That way, they won't go far deep in your defenses. This strategy is good for generals who want adhesive actions. This might harm a lot of your units, so a good general sends out scouts first before letting their units on a patrol. When an air raid happens, you'll lose a lot.

TL;DR in English:


De-clutter the room. Wash all bedding and clothing at high temperatures, and store them in plastic bags or bins to prevent re-infestation. Place everything you washed into plastic bins with tight fitting lids the instant you take them out of the dryer. Vacuum everything several times a week. Dispose of the vacuum cleaner bag properly. Consider using a steam cleaner. Don't keep items that you can't salvage.

To get the best benefit from your steam treatment, start by washing your face. That will allow the steam to penetrate deeper into your pores, helping flush out dirt and oils that may have gotten trapped inside. If your skin is dry or you’re prone to rosacea, you may not want to use steam. It can potentially dry out your skin and worsen redness. Find a large pot, like the one you’d use for pasta or making a big batch of soup, and fill it about 2/3 of the way full of water. Place the pot on the stove on high heat, and bring the water just to a boil. Avoid filling the pot all the way to the top. It might boil over, and it will be hard to move the pot without spilling any water. Try to find a place where you can comfortably sit, stand, or kneel when you’re deciding where to place the pot. However, make sure to place a folded towel beneath it so the hot pot doesn’t scorch whatever surface you use. For instance, you might want to kneel in a chair at your dining table, or you might want to place the pot on your bathroom counter. Take a large, thick towel and drape it over the top of your head, but arrange it so it doesn’t cover your face. This will help trap the steam, allowing more of it to come into contact with your skin. A thick towel will hold in the steam better than a thin one, but you can use whatever you have on hand. Lower your face toward the pot so the towel is draped down on either side of it. Do not hold your face any closer than 18 in (46 cm) from the water or you may scald your skin. Aim for about 20 to 24 in (51 to 61 cm) away from the water. Stay there for about 5 minutes, or 10 if you’re comfortable enough.  If you’re too uncomfortable to hold your face 20 to 24 in (51 to 61 cm) from the water, it’s fine to back up a little.  Contrary to popular opinion, steam does not open your pores. It relaxes the muscles under your skin and makes it easier to clean, so it can help you get out dirt that’s trapped deep inside. Steaming your face can flush out dirt and oils onto the surface of your skin. In...

TL;DR in English: Wash your face with your favorite cleanser. Fill a large stockpot with water and heat it to a boil. Place the pot on a heat-safe mat or folded towels. Drape a towel over your head. Hold your face as close to the steam as you can for 5-10 minutes. Wash your face again with a gentle cleanser. Moisturize your face to counteract any dryness caused by the steam.
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For this method of removal, you need to set the stage by locating the eyelash and washing your hands.  Look in a mirror to see where in your eye the lash is located. You should use your fingers or a Q-Tip to remove only if the eyelash is on the white part and not the colored part of the eye. The colored part is more sensitive and you may want to see an eye doctor instead if the eyelash is there.   Wash your hands. Use soap, and dry your hands completely. Washing your hands removes bacteria that you could otherwise get into your eye. Stand in front of a mirror as you do so, and keep your eyes open so you can see what you're doing. Don't push it all the way to the corner, just away from the center (pupil) of the eye. Make sure that the cotton of the Q-Tip has not loosened, as you don't want any particles coming off into your eye. If try this more than once, use a new Q-Tip for hygiene each time you touch your eye.  Moisten a Q-Tip by immersing the tip in saline solution.  Saline solution will not hurt the eye. To get the Q-Tip wet, you can either unscrew the lid of a saline bottle solution, and dip the Q-Tip in, or pour a little into a bowl, and dip the Q-Tip into that. Touch the Q-Tip gently to the eyelash. Keep your eye open while doing so. You may want to hold your eyelids open with the fingers of one hand while holding the Q-Tip with the other. Remove the eyelash. Ideally, the eyelash sticks to the Q-Tip and is removed safely and easily. Simply pull the Q-tip directly backward, taking the eyelash with it. This method involves either swiping or pulling it out with your fingers. Make sure that your hands are clean and that you keep your eyes open.  Swipe the eyelash with one finger. You may want to hold the eyelids of the affected eye open with the fingers of your non-dominant hand. With one finger of the other hand, gently swipe the eyelash in a light sliding motion. Try not to blink. The eyelash should be dislodged from the eye by the motion of your finger. Pull the eyelash with two fingers. If a simple...

TL;DR in English: Locate the problem lash. Use one finger to move the eyelash into the inner corner of your eye (toward your nose). Remove with a Q-Tip. Remove with your fingers.
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English is difficult to revise, as many of the skills needed cannot be learned, only developed. There are no right answers as long as you back all your statements up - practice by doing past papers and have your teachers mark them, and tell you how you can improve. This can include spelling, grammar, providing more evidence, etc. A lot of these skills will be homed in class or coursework anyway.  For the reading papers there is a simple way to revise - read. Not just the TV guide but everything. Read newspapers often; broadsheets, not tabloids like the Sun or The Mail. Read with an active, analytical mind, considering the intended audience and purpose, separating opinion from fact, and any techniques the author uses to persuade/inform/explain. This does not, however, benefit everyone so as an alternative try reading good quality literature on any topic that interests you. Make lists of the types of questions you might be asked (e.g. writing to persuade) and practice. Get past papers and questions from your teachers, then have them marked by your teachers who should enjoy the extra workload and the sudden interest in learning. Homework is not revision - it's just homework. Take your past papers and practice. Math is one subject where it is easy to pass if you know how to do it - and you can learn how to do it with ease with practice. Past papers, while they do not repeat questions, will almost certainly feature specific topics. Past papers are also useful to find out where you have problems. Revise these areas carefully and do the past papers again until you understand everything you need to know for the exam. These are the exams that require knowing specific answers.  It is important to get the revision books to find out all the necessary information and memorize them. To help with this, it's a good idea to make thorough notes on all of the required notes early in the year and revise these notes continually -- it's easier to remember something when you have known it for a long time. Flashcards and mnemonics...

TL;DR in English: Study English Language and Literature. Study math. Study the sciences. Study religion, geography, and other information specific subjects. Study history. Study music. Study creative subjects like art or design and technology.
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Get rid of anything you no longer want or need. Put them in plastic bags, and throw them away. This will make it easier to tackle your bed bug problem. If you need to move something out of an infested room temporarily, put it into a plastic bin with a tight fitting lid first. If something cannot be laundered, see if you can take it to a dry cleaner instead. You can also sanitize it by putting it into the dryer for at 15 minutes on a high heat setting.  Depending on how severe your infestation is, you may need to wash everything once or twice a week for several months—even after the bed bugs are gone. Don't forget to clean the laundry area with a sanitizing cleaner once you are done. This also includes soft toys. Be sure to put them inside a pillowcase when washing them, so that you don't damage their fur. You can also use plastic, zippered or resealable bags instead. Whatever container you choose to use, you must keep it closed whenever you are not handling the things inside. This will prevent the newly-cleaned items from getting re-infested. Store these bins away from the infested room. This includes anything made out of fibers, such as box springs, carpets, curtains, mattresses, and upholstered items. It also includes "hard" items, such as furniture, hardwood floors, baseboards, and anything else with nooks and crannies. Take the bag out of the vacuum cleaner and put it into a plastic bag. Tie the plastic bag up tightly, and throw it away immediately outside your house. Do not leave the bag inside your house, or you may get another infestation. It is important that you use one which reaches at least 200°F (93.4°C) and which produces dry steam. The "dry steam" is important because you don't want everything left soaking wet, which can lead to mold and mildew. If something is beyond saving, get rid of it. Rip off the covers of upholstered furniture. Mark infested pieces clearly with "Infested with Bed Bugs" or "Bed Bugs" signs. Make arrangements with your city to have these items disposed of as soon as...

TL;DR in English:


Use candles to light candles. Use candles to light candles. Use candles to light candles. Use candles to light candles. Use candles to light candles. Use candles to light candles. Use candles to light candles. Use candles to light candles. Use candles to light candles. Use candles to light candles. Use candles to light

Choose your candles. Set up your area. Decorate your area.

Some dehydrators have a thermostat, while others have a simple “On / Off” switch. If your dehydrator has a thermostat, set it to 135 or 140 degrees Fahrenheit (57 or 60 degrees Celsius) and let it preheat while you prepare the tomatoes.  If your dehydrator only has an “On / Off” switch, you do not need to preheat it. Instead, simply turn the heat on after you add the tomatoes to the appliance. If your dehydrator does not have a thermostat, it might be a good idea to set a cooking thermometer in the bottom tray of the dehydrator so that you can monitor the temperature as the tomatoes dehydrate. The tomatoes should be washed, dried, skinned, cored, cut, and seeded.  Wash the tomatoes under running water and pat dry with clean paper towels. Skin the tomatoes only if desired. Cut an "X" on the bottom of the tomato, just deep enough to slice through the skin. Blanch the tomato in boiling water for 25 to 30 seconds before removing with a slotted spoon and dunking into ice water. Peel the skin off with your fingers. Use a paring knife to cut a cone shape out of the top stem end of each tomato to remove the core. Slice off a small portion of the bottom end, as well. Cut the tomatoes into decent sizes. Cherry tomatoes should be cut in half, roma (plum) tomatoes should be cut in halves or quarters, and larger tomatoes should be cut into 1/4-inch (6.35 mm) slices. Seeding the tomatoes is optional. Scoop out the seeds with a spoon, leaving the pulp behind. You can blot away extra juice with a clean paper towel. Spray the dehydrator trays with a light coating of cooking spray or rub a small amount of olive oil over the trays using another clean paper towel. Greasing the trays will prevent the tomatoes from sticking. The oil can also add flavor to the tomatoes. Arrange the tomato pieces on your prepared dehydrator trays so that they are cut-side up and roughly 1/2 inch (1.25 cm) apart from one another. Do not layer the tomatoes or position them so that they touch one another. Doing so will cause the tomatoes to dehydrate...

TL;DR in English: Preheat the dehydrator, if applicable. Prepare the tomatoes. Grease the dehydrator trays. Place the tomatoes on the dehydrator trays. Season as desired. Dry the tomatoes in the dehydrator. Store.
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Most shoes with rubber or plastic soles insulate you from the ground. If you switch to shoes with real leather soles, or special electrical static discharge (ESD) shoes, charge will have more trouble building up on your body. Even if you do pick up charge during a car ride, it should flow out through these shoes as soon as you step onto the ground. Rubbing fabric softener sheets onto the car seat can eliminate static cling, at least for a few days. Alternatively, mix a teaspoon (5 mL) of liquid fabric softener in a quart (liter) of water. Mix well and spray onto the seat. Synthetic materials, such as most modern fleeces, increase the risk of static shock. Even natural fibers like wool or cotton can build up a high charge, though, so it's not worth changing your wardrobe. Just be extra careful while you're wearing polyester. "Low rolling resistance" tires made with silica are poor electrical conductors. This can cause the car to pick up a static charge as you drive, since it can't discharge it into the ground. A static discharge strap that connects your car to the road can solve this problem.  Very old vintage cars may use plain white rubber tires, which have the same problem. Ordinary tires are treated with carbon black, a conductive material. A grounding strap makes no difference for cars with these tires. (Shocks can still happen, but the charge difference is between you and the car, not the car and the ground.)

TL;DR in English: Wear shoes with conductive soles. Treat the car seats with fabric softener. Be aware of your clothing. Attach a grounding strap if you have non-conductive tires.
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" This is found at the top part of the screen. Tap the NAS device to open its shared folders. Tap on a shared folder to see the files under it. " The file list will open in another dialogue box. Tap on the file that you want to rename. Tap on “Rename” at the bottom menu. Key in the new name of the file then tap "Done."

TL;DR in English: Launch WebAccess app. Tap "NAS List. Select a NAS. Select a folder. Tap on "Edit. Select a file. Rename.
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For the best results, you want to use candles that are fairly large and haven’t yet been burned down. It’s fine if they’ve been used slightly.  Candles are made from all different types of waxes and materials. Try choosing a few different types to compare your results and see which works best. Gather soy, gelatin, paraffin, beeswax, bayberry, or soy candles. Different types of wax have different rates of evaporation. You want to place your candles on a clean, flat surface. Put your candles in candle holders, and lay newspaper on the table underneath them to catch any dripping wax.  Make sure that your candle area is free from any flammable items that could catch fire. If you have long hair, pull it back, and don’t wear loose-fitting clothing. Even though you’re just working with candles, you still want to take precautions around fire. If you want to light a candle without touching the wick as a magic trick for your friends, rather than just as an experiment, consider giving the space where you’ll present your trick a little bit of pizzazz.  Hang a black sheet or large piece of black poster board behind your candles. This will make the flame more prominent and visible. Just make sure that these are far enough from the flame that they aren’t a fire hazard. Place a banner or poster with sayings about magic behind your hands. You can also place nonflammable magical objects, like crystals, around your candles.

TL;DR in English:


Be honest with yourself. Be honest with yourself about the negative consequences. Be honest with yourself about the negative consequences. Be honest with yourself about the negative consequences. Be honest with yourself about the negative consequences. Be honest with yourself about the negative consequences. Be honest with yourself about the negative consequences. Be honest with yourself about

Acknowledge your emotional pain. Reduce victim mentality. Practice forgiveness through rituals.

You should always consult with a professional coin grading service before you clean your collectable coins. Cleaning collectable coins can significantly reduce their value, and in fact, sometimes coin “toning” or the discoloration and patina caused by exposure to air can actually add to the coin’s overall value. For that reason, you shouldn’t be cleaning valuable or antique coins.  When you are handling antique coins, always hold them on the edge and not on the coin's face. Oils and fingerprints can hurt a coin's value. There is standardised grading for coins, so even the smallest scratch from wiping one off can significantly reduce its value. You may store your 2x2 plastic holders in a binder to display all of your coins. Hard plastic is better because it is more sturdy and will prevent your coin from being damaged. The most important thing is that the containers are air-tight and that the coins will not be exposed to the environment around it.  Make sure that you remove any plastic that contains PVC plastic. Buy coin flips that use Mylar flips because PVC can damage the coins over time. Keep your antique coins away from staples or other metal. Do not use paper. It contains sulphur and can turn your coins black.

TL;DR in English: Go to a professional. Store your collectable coins in 2x2 hard plastic holders.
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This basic step is a building block for teaching a child to feel you value her as an individual. Find ways to spend special time alone with your child. This will foster respect and closeness, and allow you to learn more about what your child wants and needs.  If you are a working mother who would like to become a stay at home mom in order to increase the amount of time you can spend with your child, spend some time figuring out your finances to create a plan that will allow you to do so. Activities you do with your child don't have to be complicated. Time spent together can be as simple as taking a walk, sharing a picnic snack, or going together to a favorite spot. Your child is more likely to approach you with their needs if they feel comfortable spending alone time with you. Children need to be reassured that they are loved by the adults in their lives. This love should not be based in conditions. Remember that love is non-judgmental and unconditional.   Sometimes children of divorced parents need additional confirmation that they still have their parents' love. While you may be proud of your child's achievements, make sure the child knows that you love them regardless of whether they bring home a perfect report card or not. Talking to a child about daily activities allows them to know that you care about their life. Having conversations with an adult may also give the child a positive sense of maturity. Include a variety of questions to help support your conversation.  Avoid rhetorical questions, which your child may not know how to interpret. Instead, use open-ended questions as often as possible, which will allow the child to know that you're interested in what they have to say. Open-ended questions usually start with Who, What, Where, When, Why, or How. Children may not have the skills to express themselves without some help. If you want a child to share her experience with you, help support her by asking questions like, "And then what happened?" or "Tell me more!"  Inviting your child to continue to...

TL;DR in English: Spend time together. Let the child know you love them. Have regular conversations. Encourage a child's conversation by using conversation extenders. Validate their feelings Demonstrate respect for the child. Respect the child's abilities. Allow the child to learn from their mistakes. Give your children choices. Respect their quirks and individuality.
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The ideal temperature for drying sage is between 95 and 110 degrees Fahrenheit (35 and 46 degrees Celsius). Lower temperatures take longer to dry the sage, but they limit the risk that you will accidentally cook the sage, which will ruin them. If you live in an area with high humidity, you may need to set the temperature at 125 degrees Fahrenheit (52 degrees Celsius). Make sure that the leaves do not touch each other or overlap, as this could prevent them from drying properly. You may have to dry the sage in batches if you have a lot. It's tempting to dry several herbs together or to dry the herbs with fruit, but this could cause the flavors to mix. Stick to one item at a time in the dehydrator. Depending on your dehydrator, your sage may take 1 to 4 hours to dry. Read the instructions that came with your dehydrator to see if it recommends a time. Look for crispy, dry edges on the leaves. If they look dry, pick up a leaf and see if it easily crumbles between your fingers. When it does, then the sage is dry.

TL;DR in English: Set your dehydrator on a low temperature. Spread out the leaves on a tray in a single layer. Dry the sage alone so that the flavors will not get mixed. Check the leaves every 30 minutes to see if they're dry. Determine if the sage is dry.
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Being the scapegoat to others can translate to being the victim of emotional bullying. Years of being picked on and manipulated by others has likely shifted your identity of who you are as a person. In order to stop being an easy target, you must admit to what’s happening and acknowledge the pain it causes.  For instance, being the scapegoat may have caused you to experience anxiety, depression, self-doubt, relationship turmoil, and even addiction. Think about the true impact being the scapegoat has on your life by identifying who has used you as a scapegoat and why these people are important in your life and for your sense of self-worth. Be honest with yourself about the negative consequences. It may help to journal about it. Cry, if you need to. Or, lean on a supportive friend. As hard as it may be to swallow, you have to accept that you are being scapegoated by others because you allow yourself to be. A major step towards overcoming scapegoating is to stop playing into the victim mentality. Just because others are trying to make you the victim, you don’t have to see yourself as one.  Consider what you may have been getting out of playing the role of a victim. For example, you might enjoy the attention, feelings of validation, sense of security, sympathy, and lowered expectations that come with playing the victim. Develop a new story of who you are that doesn’t involve being a victim. For instance, when something negative happens in your life, resist the temptation to connect it to people not failing to support you. This takes the control away from you and gives it to them. Instead look for some aspect of the problem in which you had control and brainstorm a solution from there.  You may also turn your attention to things you feel grateful for and people you can help. This may help you to feel more empowered. You are stuck in the scapegoat role because you are harboring negative feelings about others and yourself. Strive for forgiveness and you may be able to finally release the negative emotions that have...

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Make sure that you are comfortable with your body. If you are uncomfortable, you may need to take a break.

Keep your expectations reasonable. Be confident. Keep a positive attitude. Express your needs.

How much you should use depends on how much creamer you want. Use the jar you choose as your guide, adding as much as can reasonably fit in the jar. Make sure you have the same amount of condensed milk and half-and-half.  Make sure you leave about an inch of headspace. The measuring does not have to be completely precise, but it can be a good idea to use measuring cups here. Measure out the cinnamon and vanilla extract. Pour the spices in with the milk and cream mixture. Seal your jar tightly to prevent leaking. Give the jar a good shake. Shake for a few seconds to mix everything evenly. The creamer will taste best after it's been chilled. Place it in a refrigerator for at least an hour before adding it to coffee. The creamer will last about as long as the expiration date indicated on your milk and half-and-half.

TL;DR in English: Mix equal parts condensed milk and half-and-half in a mason jar. Sprinkle in your flavorings. Shake your jar to mix. Chill before serving.
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Place the espresso machine directly on the stove. It is not necessary to use a pot or pan. Turn the stove on to low heat.

TL;DR in English: Place the espresso maker on the stove.
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Your vet will do a thorough exam, and possibly blood work to ensure that there is no long-standing infection/inflammation, and to assess internal organ health. If your vet suspects allergies, they may suggest allergy testing, which can be something as simple as a blood draw or skin testing. In skin testing, vets will inject small amounts of suspected allergens under the skin and observing the body's reactions.  The skin testing is normally done in a specialty clinic or teaching hospital.    Molds and allergens are commonly found in the dust, hay, and the rest of the horse's environment, so this diagnosis is by no means uncommon. Listen to your vet for recommended treatments/environmental changes that may help alleviate her condition, listed below. A respiration supplement, designed to ease breathing, can help in some cases.  One such product is called "Tri-Hist", which is an antihistamine available by prescription only.

TL;DR in English: Contact your veterinarian if the problem has become an ongoing issue. Begin treatment if your mare has tested positive for common molds and common allergens. Try administering a respiration supplement recommended by your vet.
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Think about your goals. Are you looking for just sex? That's perfectly fine. Just make sure to maintain the same priority throughout the experience.  Do not expect a relationship to develop. Sometimes people get hurt after a one-night stand. It's usually because their expectations shifted. Accept that a one-night stand is actually a one-night occurrence. If something else develops, great. But don't expect it to. Once you have decided that you want to have a one night stand, it's time to take control of the situation. If you want to have a sexual encounter, approach a potential partner with confidence. If you feel good about yourself, you will project an air of confidence.  When you see someone attractive, strike up a conversation. If you are at a party, try saying, "Great music. Do you go to many concerts?" Keep your tone relaxed, but convey your interest. For example, maintain eye contact with the person you are interested in. You can also make some experimental physical contact. Try resting your hand on the other person's shoulder while you are telling a funny story. Even if you are looking for a one night stand, you might feel some emotional repercussions the morning after. It is perfectly normal for women to experience regret, or even shame. It's important to remember that you are in charge of your own actions and you can choose how to feel about them.  To avoid having regrets, think carefully about whether you want a one night stand. Do you feel like you can handle having sex with no emotional attachment? If so, remind yourself that you made a proactive choice to have a one-night stand. As long as you were safe, there's no need to feel regret. Maintain high spirits. Celebrate the fact that you just had enjoyable sex. The key to a successful one night stand is that both parties are on the same page. Avoid having a sexual encounter with someone you would like to pursue romantically. Likewise, do not have a one night stand with someone you know is interested in having a relationship with you.  Make your...

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Flatten the Play-Doh. Prepare your stove-top or standalone steamer. Remove the dough from the steamer.

Use one part bleach to 10 parts water. Place the solution in a small bowl or denture cleaner container.  Do not use bleach if you are allergic to any kind of bleach. Also, make sure to use gloves to protect your hands. The bleach kills the bacteria and plaque that have built up. Discard the solution after you’ve used it once. Be sure that all of the solution is gone. No bleach should remain to damage your mouth’s soft tissues, such as your gums.

TL;DR in English: Make a bleach solution. Soak your mouth guard for 5 to 10 minutes. Rinse after taking it out of the bleach solution.
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While it may seem polite to invite your house guest to dine with you, you may be inadvertently inviting them to stay. Instead, avoid dining with them or feeding them at all.  If possible, dine out in the company of friends and family. Don’t inform them if you are cooking a meal. Stop stocking your pantry and refrigerator with snack food that they like to eat. In fact, if you notice they’re munching on something, make it disappear. It may seem tempting to spend time with your house guest or to invite them to fun activities. But while you may be having fun, you are also sending the signal that they should stick around. Instead, avoid engaging or spending time with the person.  Don’t announce recreational activities that you are involved in. They may invite themselves to join you. Watch TV in your own room or away from them. If you watch TV in the living room, your guest may take the time to hang out with you. There are small things you can do to make your home a whole lot less attractive to stay at. And while these things might seem small to you, they might be enough to get your house guest to reconsider their living plans. Feel free to turn on the TV early in the morning or entertain guests late into the night. If the house guest does not respect you enough to leave, you shouldn’t go out of your way to make your home inviting.

TL;DR in English: Avoid feeding them. Disengage from them. Take small steps to make your home less inviting.
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It’s easy to simply keep on wearing your glasses without worrying too much about your prescription over time. However, almost everyone’s eyesight naturally weakens over time. Even if you don’t think your prescription needs to be changed, schedule yourself an eye exam every one or two years at the very least. If you’re over sixty years of age, or have complications with your eye health, yearly checkups are especially important. You’ll likely start by sharing any frustration or discomfort you’ve experienced when speaking with your optometrist. However, it’s important to mention anything that you’ve noticed about your vision since you last saw your optometrist, even if it doesn’t seem too significant.  Note things like, “I’ve realized it’s harder to see things that are moving quickly, like a tennis ball.” If you’ve been experiencing headaches, be sure to mention where they occur in your head, and what you’re usually doing when the headaches occur. One of the benefits of getting regular eye exams is taking advantage of new technologies. This applies to both assessment equipment, as well as actual eyeglasses.  In fact, improvements in lens design are somewhat frequent, and more and more types of lens are becoming available.  Especially if you tend to use your glasses for one thing in particular, or notice issues with your vision during certain types of activities, ask your doctor something like, “Is there another type of lens I should try considering what we’ve talked about?” In fact, you may find that your prescription is fine, but that a different type of lens will give you even better vision.

TL;DR in English: Get an annual eye exam. Be specific about any observations. Ask about new technologies.
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In your hands or on a counter, flatten the dough ball to increase the absorption area. Keep in mind that you’ll be putting this in a steamer, so don’t make it too large. Place the flattened Play-Doh in the steamer and steam for five to ten minutes. Knead for five to ten minutes on a countertop. If the Play-Doh hasn’t returned to its original consistency, repeat the steaming and kneading.

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Wash your head daily with a gentle soap or shampoo. Apply a moisturizer to your head at least twice a day. Protect your head from the sun using sunscreen or a hat. Put antiperspirant on your scalp before bed if excessive sweating is an issue. Shave when re-growth becomes noticeable.

Target stains that remain after spot cleaning or general cleaning with undiluted white vinegar or vodka. Similar to spot cleaning, dampen a clean microfiber cloth with vinegar or vodka and blot the stain. Do not over saturate the fabric. Although the smell of vinegar and vodka may be strong when first applied, when these liquids dry the smell should disappear. These kinds of stains can be removed from many fabrics with a thin layer of paste made from a small amount of baking soda and water. Cover the stain completely with the paste. Wait five minutes, then blot the paste from the fabric with a clean, water dampened microfiber cloth. After the majority of the wine stain has been removed, use a general cleaning measure to remove anything that remains. Dampen a microfiber cloth with mild hand soap or dish soap and cold water. Lightly work this mixture into the stained fabric in a blotting motion. With a clean microfiber cloth dampened with cold water, blot the stain to remove the soap. When the stain has faded, wash the fabric as you would normally.  Avoid applying heat to blood and other protein stains, as it will usually make them more difficult to remove. In some cases, you might not be able to clean blood stains that have set in the fabric of the furniture. For severe stains, you may need to use soap and cold water several times before the stain fades sufficiently. Allow the fabric to dry naturally in between applications. Specially formulated upholstery cleaner can be found at most general retailers, like Walmart and Target, and hardware stores. Each cleaner will be different, so you should use it according to its label directions.  Read the usage instructions of cleaners carefully before purchasing them. Some may be intended for certain fabrics or stains. Some upholstery cleaners may use harsh chemicals that can break down the fabric of your furniture if used too often. You may need to repeat general cleaning measures after the fabric dries from its upholstery cleaner treatment. If the stain remains after...

TL;DR in English: Eliminate stubborn stains with white vinegar or vodka. Apply a baking soda paste for coffee and wine stains. Remove blood stains from your furniture. Use a suitable upholstery cleaner on remaining stains. Repeat cleaning measures as necessary. Call a cleaning professional.
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The more anxious or uncertain you seem, the more likely you are to attract negative attention. Be positive! Freshmen are more likely to worry about how they’re perceived, so if you hold yourself like you don’t have a care in the world it will become much harder and less rewarding to try to pick on you. Don’t let unkind remarks phase you. After all, they’re just words.  Wake up every day with the goal of making a new friend, learning something useful or finding a way to succeed. Going to school shouldn’t have to be something you dread. Take this opportunity to make the most of your new circumstances. Remember: no one has the final say on the way you feel but you. Feeling out of place as a new student in high school can be discouraging, but it doesn’t have to be. You’re the only one in charge of your attitude. Despite the age gap that exists between you and students of other grades, you all actually have a lot in common: you go to the same school, you’re forced to take the same kinds of classes and you all have your own individual interests. Be mindful of this kinship when trying to form friendships with new people. It shouldn’t matter what grade you’re in if you find joy in the same things.  Take note of the things the other students around you like and play up on these similarities. If you notice that another student has a certain band sticker on his or her notebook, for example, strike up a conversation about music and your favorite bands. Everyone feels more or less on their own in high school. Highlighting the things you have in common with your classmates will help break down the walls that keep people from becoming friends. While it’s true that you have a lot to learn when you first start high school, being a freshman shouldn’t be an ingrained part of your identity. You’re an individual first. Be comfortable being yourself and you’ll attract other comfortable people who want to get to know you. They may not even realize you’re a freshman if you don’t feel obligated to play the meek “new kid on the block”...

TL;DR in English: Keep an upbeat attitude. Try to relate to your classmates. Don’t advertise that you’re a freshman. Make older friends.
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Not only will this make the cleaning process move quicker, but it is also a good idea to have an extra set of eyes to scan your house for garbage. Just make sure to stay focused while cleaning, and save chatting with your friends until after the house is put back together. Avoid having more than 3-4 friends stay to help you because it might make the cleaning process slower rather than quicker. Discard any used or leftover disposable dishware and tablecloths. Make sure to check underneath tables, couches, and chairs. Try to use opaque garbage bags over clear ones to further conceal contents. Then, drop the garbage off at a public dumpster or have a friend with a car do it for you. This will remove the evidence of the party from your property. Refrain from putting the bags of garbage in your own trash can, as an overflowing or filled trash can will look suspicious. Run a vacuum cleaner over the floor to remove any debris that was tracked into your house. If needed, mop any particularly dirty areas where liquids were spilled. Additionally, use an all-purpose liquid cleaner to wipe down any surfaces that were used during the party. This includes tables, countertops, and even the bathroom.  If needed, open a couple of windows to air out any smells that accumulated in your house. These smells include ones from your party and ones from the cleaning supplies.  Avoid having your home look too clean. If your house normally has items lying around or dust on the coffee table, try to leave it that way. An overly clean house can raise just as much suspicion as a dirty one. Just make sure to put back all of the cleaning supplies where you found them, otherwise your parents may ask why they are missing. Once everything is properly cleaned, make sure to reset the party space to how it was when your parents left. This includes putting back any valuables you stored and arranging the furniture to the way your parents had it. Refer to any photos you took of the space before the party if you are unsure where a particular item goes.

TL;DR in English: Ask a couple of friends to stay after the party to help you clean up. Gather the litter and drop it off at a nearby dumpster. Clean the floors, carpets, and surfaces thoroughly. Replace any items that you had stored in the exact spot they were before.
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Put a pea-size amount of cleanser in your hands and work it into a lather. Then, rub the lather into your scalp to clean away the sweat and grime that naturally build up over the course of the day. Rinse with warm water.  Dandruff shampoo can help with dry scalp, if that’s a problem for you.  Avoid using harsh cleansers on your scalp, as it’s more sensitive than the rest of your skin. It’s best to limit your showers to once a day so you don’t dry out your scalp. You can use face or body moisturizer, but it’s best to use one formulated to protect your scalp. Slather it on in the morning and evening, especially if you’ve just taken a shower.  Moisturizer helps prevent dry patches and wrinkles. Additionally, it helps your scalp look freshly shaved for a longer period of time. If you’re worried about shine, look for a moisturizer labeled as matte. Choose an SPF broad-spectrum sunscreen, and apply it at least 15 minutes before you leave home. Additionally, re-apply your sunscreen every 2-4 hours while you’re outdoors. As an alternative, you can wear a hat for sun protection.  Your shaved head will be very vulnerable to sunburn, which can cause skin damage, pain, and skin cancer. Follow the recommendations on your particular sunscreen when deciding how often to re-apply it. Normally, your hair collects the sweat beads that form on your head from natural perspiration. Unfortunately, sweat has nowhere to go but down if there’s no hair there to catch it. Luckily, antiperspirant offers relief if your sweat is bothering you. Simply apply it to your scalp before bed to allow it time to soak into your skin.  Spray on antiperspirant is the best option for your scalp, but you can use a stick or roll on if that’s all you have. It’s okay if you shower in the morning. The antiperspirant will still help control sweat because it’s already soaked into your pores. It’s easier to shave hair when it’s less than .25 inches (0.64 cm) long, so try not to let it grow longer than this. However, you don’t want to shave your head too...

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Take a bath with essential oils. Inhale essential oils through a diffuser. Make a cream or lotion with essential oils. Make a compress with essential oils.

The Ti plant is an evergreen shrub native to Hawaii with smooth blade-shaped leaves measuring about four inches wide and range from one to two feet in length. You can also use banana leaves.  Wrapping your mahi mahi in leaves helps the fish steam slowly, keeping its juices as it cooks. If using frozen leaves, be sure to de-thaw them first. For Ti leaves, cut each leaf along the center of the rib and throw the rib away. Look for fresh Ti leaves at a Mexican or Asian market. For banana leaves, soak the leaf in water to soften it (about 1 to 2 minutes) and tear 12 long strips from 1 or 2 leaves and boil for 30 seconds before draining. Cut 24 more strips, each about 12 inches by 3 inches and set them aside. Carefully slice your mahi mahi into 12 equal pieces (about 2 in. by 2 in).  If working with frozen filets, defrost them before cutting. Press lightly when cutting. The fish is delicate and you can easily crush the filets with too much pressure. Place your mahi mahi slices on a plate together and leave it in your refrigerator for at least 30 minutes. You can drizzle lemon or lime juice, salt, pepper, fresh or dried herbs, or any seasonings you prefer onto the mahi mahi pieces while they chill. Arrange two strips of Ti leaves or banana leaves on top of one another in a cross shape. Your piece of fish should fit in the center of the cross without overlaying.  You will use the sides of the leaves to wrap your piece of fish for steaming later. Top with grilled vegetables if you prefer. Begin with the lower strip and carefully fold the leaves over the filling by alternating strips in a cross shape. Use each new strip to fold the loose end of the previous strip over the filling.  Tuck the last strip beneath the packet. Tie closed with the thinner boiled strips you prepared earlier. Repeat for the rest of your mahi mahi pieces. Use a rack or steamer basket in a large pot with water until it rests just ½ inch below the top of the rack or basket. Bring the water to a boil over high heat. Carefully place your fish...

TL;DR in English: Get some Ti or banana leaves to wrap your mahi mahi. Prepare your leaves. Cut your mahi mahi. Chill your mahi mahi slices. Pack your mahi mahi. Fold your leaves closed. Set up your steamer. Cook your mahi mahi. Serve.
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A standard baseball cap can leave your neck and ears vulnerable to the sun. Putting on a hat with an extended brim guarantees that your neck will be slightly blocked from the sun. A straw hat can provide some protection, but a close knit fabric hat is even better.  Some hats come with a reflective underside that actually repels the sun’s rays. It’s estimated that your skin cancer risk lowers by 10% for every 2 inches added to your hat’s brim. This is a hat that fits close to your head, like a baseball cap. However, it also has long, dense fabric draping from the sides and back. This fabric covers your ears and neck, shielding them from the sun. Buy a shade cap from your local sporting goods or outdoor store. Bandanas are lightweight, square pieces of fabric that can be easily folded into a neck wrap. You can tie the ends to the front or side of your neck. Adjust the fall of the fabric until if covers your neck from all sides.  If it’s extremely hot, soak your bandana in cold water before placing it on your neck for extra relief. If you don’t have a bandana, any piece of square fabric can really work the same way. If you are hitting the beach or swimming, look for a rash guard shirt with a neck that extends a few inches above your shoulders. This will block the sun without overheating you in the process. Many outdoor companies also sell lightweight shirts with extended, sometimes detachable, neck pieces. Check that the top is relatively tight-fitting or it could flop down and expose part of your neck to the sun. Look for high-neck shirts, bandanas, or hats that are UPF rated. The UPF rating goes from 15 to 50+, with the higher numbers offering more protection from UVA and UVB rays. The UPF rating only holds true if the garment stays dry, though.  For example, if you are going to be in the sun for extended periods of time, go with a 40+ UPF rating, as it can block around 98% of UV rays. A rating between 25-35 is a good option for brief periods of sun exposure. Look for a sun wrap, which is a piece of fabric...

TL;DR in English: Wear a hat with a 2 to 3 inches (5.1 to 7.6 cm) brim. Don a shade cap. Wrap a bandana around your neck. Wear a high-necked shirt. Select UPF clothing.
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Different services have different networks, shows, channels, and movies. Browse their offerings before you commit to a service and pick the one that has what you like. For example, if you love The Handmaid’s Tale, you’ll want to get Hulu, because it’s only available on that platform.  Keep in mind you’ll need internet, through an internet service provider or data provider, to stream TV. If you aren’t sure which service you want, most offer a free 1-week or even 1-month trial, so you can get a feel for what they offer. Visit the service’s website to choose your subscription package. You may have options for how many devices can connect to the service, whether there’s high definition streaming, or whether you want to watch your shows ad-free for a higher price.  For example, Netflix has 3 different plans. The basic plan is for 1 device with standard definition, while the standard plan is for 2 devices with high definition and the premium plan is for 4 devices with ultra high definition.  The monthly cost for a streaming service ranges from $8 to $10. If you choose one with live TV, the cost goes up to $20 to $40. To get your shows from a phone, tablet, or laptop onto the big screen, purchase a smart TV where you can access your service directly on the television or connect a streaming device, which is usually a stick or box that hooks up to your TV. Most services have apps for your smartphone or tablet that will let you watch your shows anytime, anywhere. Find the apps on iTunes if you have an iPhone or Google Play if you have an Android.  Depending on which plan you chose, the app may be included in the price of your subscription. If it’s not, you’ll likely have to upgrade to a plan with a slightly higher cost. Streaming apps use a lot of cellular data if you aren’t connected to Wi-Fi. Fortunately, some services now let you download shows to your phone in the app, so you can watch them without draining your data plan. One of the best things about a streaming service is that you can completely personalize what...

TL;DR in English: Select a streaming service based on the shows you want to watch. Sign up for a subscription to the streaming service. Use a streaming device if you want to watch on a TV screen. Download the streaming service app if you want to watch TV on the go. Customize your viewing experience with different features and add-ons.
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Adding essential oils to your bath can be very beneficial for the body. Use a mild essential oil like lavender oil, rose oil, or sandalwood oil, while avoiding more spicy oils like cinnamon oil or thyme oil as well as citrusy oils like lemongrass oil.  Using essential oils in your bath can help with many skin problems, circulation problems, respiratory problems, stress, insomnia, and menstrual cramps. Usually use 5-10 drops of essential oils in a bath. Diffusers are devices that use candles to heat up essential oils so that they evaporate and permeate the air around them. They are easy to use and smell quite nice. Some diffusers use electricity instead of candles. This is a good option for people who do not tolerate carrier oils well. Use an un-perfumed base cream and add some essential oils to it. This can help with many skin conditions, including rashes.  Never make a cream or lotion stronger than a 2% dilution.  Use between 4 and 10 drops of essential oils per 50 grams of cream/lotion, depending on your age and sensitivity. Add essential oils to a hot compress and wrap it around your face or other body part. Use a cloth or washrag that has been soaked in warm water and add the essential oils.  This can be good for bruises, wounds, aches, headaches, and other skin problems. Use 3-5 drops of essential oils.

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