Find the subject you want to find. For instance, if you're looking for "Civil War," your subject will be under "C." Keep in mind that many encyclopedias have so many volumes that some letters may be spread out over multiple volumes. For instance, the Civil War might fall under a volume that

Use the spines to find the letter. Find your subject within the volume. Browse the encyclopedia.

Don’t put yourself in a place where you will be self-conscious or experience interruptions.  Libraries are designed for finding great books and reading!  You can grab a book and get started right away in the quiet of your local library branch. Go to a park or somewhere outdoors.  If you associate reading with oppressive indoor settings, going outdoors can be a great way to break up the monotony.  Try walking on the treadmill with a book. Some people simply cannot sit still while reading. Some studies say that you can remember more later if you read while walking on the treadmill, and the jolt of dopamine you get from multitasking may encourage you to keep reading. Many people think that they do not have time to read, but the truth is that they just have not found the time.  Some easy tweaks may add an hour or so per day of extra time.  If you normally have down time before or after work (extra time waking up or winding down), you can make reading a part of that routine. If you spend time checking your email or playing games as a matter of routine, put your book by your laptop or on the couch to remind you to read instead. Small adjustments make a difference. Getting up a little earlier can make time for reading in your breakfast routine.  Getting to the gym earlier can make an extra half-hour for reading before bed. Goal-oriented reading is less pleasurable than relaxed reading. You will feel happier after reading if it is done without any stress on finding information or reading a certain number of pages.   Go to bed a half hour or hour earlier than usual, so that you have time to read before you get too tired. Reading under the light of a lamp is much healthier than looking at the blue light of a phone screen or e-reader. It's good to read in the morning as you can get an inspirational and fresh start to your day. Be aware that the light from an e-reader device may disrupt your sleep. A real book might be a better option before bed. This is not the most relaxed way of reading, but if you are an on-the-go...

TL;DR in English: Look for a quiet, comfortable space to settle in with a book. Add reading to your schedule. Read before going to sleep. Squeeze reading in between activities. Get away from screens.
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Though you can slow down the sublimation process, you can't stop it. Therefore, purchase dry ice as close to when you want to use it as possible. You'll lose 5 to 10 pounds of dry ice in a day, even when the dry ice is stored well. Dry ice can burn your skin because of the extreme temperature. Insulated gloves will protect your hands from frostbite when handling dry ice. You should try to handle it as little as possible. In addition, wearing long sleeves can protect your arms while you are using dry ice. A thick styrofoam cooler is sufficient to keep dry ice for an extended period of time. You can also use a standard cooler, such as one you use to hold cold drinks. Fill up the rest of the container with crumpled paper. This process will help slow down the sublimation, as it lessens how much dead space is in the container. The more you open the container, the more warm air you let in. Warm air increases the sublimation process, meaning your dry ice evaporates more quickly. If it's cold outside, set the cooler outside. If it's warm, keep the cooler in a cool place inside. Basically, you want to keep the temperature outside of the cooler as cool as possible, as it lowers the sublimation rate of the ice. If you have a light burn that only causes redness, the burn should heal on its own. However, if dry ice causes your skin to blister or if your skin starts peeling, you need to go to the doctor.

TL;DR in English: Purchase the dry ice close to when you want to use it. Put on insulated gloves, and protect your arms. Keep the dry ice in a well-insulated container. Add crumpled paper to the container. Keep the container closed as much as possible. Place the cooler in a cold area. Pay attention to burns.
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Turn on each faucet one by one. If none of your faucets works, the frozen pipe is close to or right at the main water supply, usually located on the street side of your basement or in an uninsulated crawl space. Run your hands every few feet along the pipe to find a section that feels very cold. This is the frozen section.  If water flows from some faucets but not others, the problem might be in a pipe connected to a specific faucet or a pipe on one side of the house. Check pipes in uninsulated walls first. Keep all frozen taps open until water starts to flow. Then, lower the water to a trickle. Some plastic or copper pipes will split. This will flood the area when thawed. If the pipe looks burst or has a slit in it, call a plumber immediately. Turn off the water supply, as well as the water heater. If there are no splits, begin the thawing process. Use an electric space heater, a hair dryer, or a heat lamp in a reflector to prevent a fire.  Exercise caution when placing heat-generating devices. Never leave these devices unattended for any amount of time when in use.  If you have a problem, call the plumber.  Space heaters, heat lamps, and reflective lamps can generate high temperatures, which might cause flammable materials to combust. If you need to place a heat source under the kitchen sink, remove all chemicals first.  Never put heaters in crawl spaces or in small spaces. These could cause a fire.

TL;DR in English: Locate the frozen pipe. Check the pipe in the area of the freeze. Heat the area around the frozen part.
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Go along the spines to find the letter your subject should be under. For instance, if you're looking for "Civil War," your subject will be under "C." Keep in mind that many encyclopedias have so many volumes that some letters may be spread out over multiple volumes. For instance, the Civil War might fall under a volume that is "Ci to Co." Flip through the volume to find your topic. The subjects are all alphabetical, so you'll find your subject according to its first few letters. Remember, once you've found the section for the first letter, narrow down by the second letter, then the third, and so on.  For instance, "Civil War" will be alphabetized by "C," then the "i," then the "v," and so on. The encyclopedia will have words at the top of the page to show you where you are in the alphabet. You can also simply take down a volume and look through it to find a topic that interests you. Each volume will have a range of topics, even in a more specialized collection, so just look through it until you find something that interests you.  Try keeping your sessions to twenty or thirty minutes. Flip to something you find interesting, such as an instrument you play or want to play. For instance, you could look up the saxophone just as a place to start. Browsing a print collection is actually much easier than browsing an electronic collection because you can easily turn the pages to go through a wide range of subjects.

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Master the square stance. Keep a low center of gravity. Learn to sprawl to move your legs out of an opponent’s range.

HandBrake is a free program for Windows and Mac computers that can be used to rip an MP4 file from a DVD:  Go to https://handbrake.fr/ in your computer's web browser. Click Download HandBrake. Double-click the downloaded setup file. Follow the on-screen instructions. The DVD should go logo-side-up.  You can ensure that your computer has a DVD drive (not just a CD drive) by looking for the "DVD" logo on the drive tray. If you don't have a DVD drive, you may not be able to rip your DVD. If your computer doesn't have a DVD drive, you'll need to buy an external one and plug it into one of your computer's USB ports. Its app icon resembles a pineapple next to a fruity drink. It's a disc-shaped icon with your DVD's name in the upper-left side of HandBrake. If you don't see the DVD icon, close and then re-open HandBrake. HandBrake will typically default to an MP4 conversion, but you should double-check the following aspects before continuing:   File format — Make sure the "Container" box has "MP4" in it. If it doesn't, click the box, then click MP4.  File resolution — Click Presets, then click a quality (e.g., 1080p) on the right side of the window. It's to the right of the "Save As" text box. A pop-up window will appear. Select a save location, enter a file name in the "File name" (Windows) or "Name" (Mac) text box, and click Save. It's a green button at the top of the HandBrake window. Clicking it will prompt HandBrake to begin converting your DVD into an MP4 file. Once the MP4 has successfully been ripped, you can proceed.  On Mac, you'll just click Start here. DVDs can take anywhere from half an hour to several hours to rip into an MP4 file, so make sure your computer is charged and/or plugged in and well-ventilated. Open VLC by clicking (or double-clicking) its app icon, then do the following:  Click Media (Windows) or File (Mac). Click Convert / Save in the drop-down menu. Click the File tab. Click Add, then select your MP4 and click Open. It's at the bottom of the window. Click the "Profile" drop-down box,...

TL;DR in English: Download and install HandBrake. Insert the DVD into your computer's DVD drive. Open HandBrake. Click the DVD option. Change the conversion settings if necessary. Click Browse. Enter your file's save details. Click Start Encode. Open the MP4 file in VLC. Click Convert / Save. Change the conversion file type to MP3. Select a name and save location. Click Start. Force-quit VLC if necessary.
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Before you begin, get an idea of how bad the problem is, and whether chinch bugs are the ones responsible. Cut the base off a coffee can and push it two inches (5 cm) into the turf. Pour in soapy water until it stays filled. Repeat in several areas of your lawn, especially at the border of yellow patches. Return after ten minutes and count chinch bugs floating on the surface:  5+ chinch bugs per can: a serious infestation. Continue to the next step for treatment. 2–4 chinch bugs per can: low-level infestation. Improve lawn health and test again later. Treat immediately if your lawn is in poor health. 0–1 chinch bug per can: no treatment necessary. If your lawn is in poor health, there is probably another cause. Alternatively, you might also take a close look at the lawn with a magnifying glass. This can be effective if you catch the chinch bug infestation early, before they've spread throughout your lawn:  Rake the lawn vigorously for 2 ft (60 cm) on all sides of the damaged area, toward the center. Vacuum the damaged area and surroundings. Water thoroughly. Insecticidal soaps are considered safe and appropriate for organic farming. A homemade soap treatment is actually more likely to damage your garden, but pure castille soap or mild Ivory or Dawn products (not extra-strength, grease-cutting, or anti-bacterial) are usually safe in a solution of 2½ tbsp dishwashing liquid per 1 gallon water (40 mL per 4 L). Mix in a clean sprayer, then shake or stir vigorously to combine. If using an insecticidal soap, dilute it following label instructions instead.  This method also works best if you catch the infestation early and use it to target small areas of lawn. If you have hard water in your area, the soap may fail to mix in, leaving a scum on the surface after the water settles. If this happens, make a new mix using distilled or bottled water instead.  Using a commercial insecticidal soap for chinch bugs is not legal in Canada, although this may just be an oversight. Homemade soap treatments are allowed.  Any soap...

TL;DR in English: Check the chinch bug population. Vacuum the lawn. Buy or make a soap treatment. Spray the soapy water onto your lawn. Spread a flannel sheet over the soapy area. Repeat as needed. Encourage big-eyed bugs. Use other predatory insects. Try natural oil treatments. Sprinkle on diatomaceous earth.
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Sometimes thinning hair is a sign that you aren't getting the nutrients you need. Eating a well-balanced diet is a sure way to start growing thicker, healthier hair.  Make sure you get plenty of protein - eat fish, chicken, legumes, and lean meats.     Omega-3 fatty acids are essential to hair health. Eat nuts, avocados, and olive oil.     Vitamin B is also important when it comes to nourishing your hair. Make sure you eat plenty of fruits and vegetables. Biotin is another essential nutrient for hair growth, found particularly in seafood, eggs and soybeans.    You can buy supplements specifically designed to help you get the nutrients you need to grow thick hair. They usually contain biotin, fish oil, protein, and a range of vitamins. Prenatal vitamins are another good choice when your goal is growing thicker hair. Spending time in the sun, in the pool, and even on your morning commute may be affecting your hair if you aren't taking measures to protect it. Being more mindful of keeping your hair safe - the same way you would your skin - can lead to thicker hair in the long run.  Wear a hat when you'll be in the sun for long periods of time. This way your hair won't get dried out and brittle. Wear a swim cap in the pool, so the chlorine doesn't damage your hair. If chlorine does get on your hair, use a daily clarifying shampoo afterwards to remove it. Try not to spend too much time in polluted areas. If you have to walk next to traffic, wear a scarf or hat. Stress can be a cause of hair loss. Find ways to make your life calmer, and eventually you may find that your hair begins to grow in thicker.  Start meditating. You can't wish your problems away, but meditation helps you figure out how to handle them better.     Get regular exercise. Keeping your body healthy helps destress the mind.     Get plenty of sleep. Sleeping for 8 hours a night is essential to your mental and physical health.

TL;DR in English: Eat foods that make your hair grow thicker. Take supplements for thicker hair. Protect your hair from outside damage. Try to de-stress.
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This stance is the neutral position from which you’ll start nearly all of your offensive and defensive moves. Start from a standing position. Separate your feet by about 2 feet (0.61 m). Then, bend your knees and slightly arch your back so you’re ready to spring in any direction. Lastly, bend your elbows at about 90° and put your hands in front of you.  A common alternative to this is the staggered stance. In a staggered stance, one foot is about 8 inches (20 cm) in front of the other and carries the majority of your weight. When in either stance, your elbows should be between your thighs. If your elbows stray outside of the them, your opponent may under hook your elbows. Keeping your legs wide and your torso low to the ground will help with this. So, keep your weight spread between both of your feet and always stay balanced on the balls of your feet. Get used to moving around in this crouched position, while maintaining the standard wrestling stance. Maintaining a low center of gravity will make it difficult for an opponent to topple you over. Sprawling is simply falling to your hip from your stance in order to prevent your opponent from performing a takedown move. When your opponent takes their shot at your leg(s), lower your hips, then drop to one knee and drop your hip on top of your opponent’s upper back. Push your opponent’s head down to the mat with one hand. This will prevent them from performing a takedown. The sprawl moves your legs out of range from someone shooting on you. This is a great way to defend against an opponent, and opens the best options to counter-attack.

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Tap the App Store icon, which resembles a white "A" on a blue background. It's in the bottom-right corner of the screen. You'll find this option at the top of the screen. Doing so brings up your iPhone's on-screen keyboard. Type in minecraft, then tap the blue Search

Open your iPhone's  App Store. Tap Search. Tap the search bar. Search for Minecraft. Select Minecraft's price. Confirm your purchase.

When dealing with small pieces of fiberglass, place your panel on a sturdy working table. Though it does not need to be as high-quality as those used for miter saws and jigsaws, make sure it does not wobble and can keep the panel firmly in place. Since you are dealing with smaller segments and a handheld saw, cover the area you plan on cutting through with a layer of masking tape to avoid chips or splinters. Make sure the tape extends at least 1 inch (2.5 cm) beyond the spot in question. Use a small pencil to mark the line where you intend to cut. Because the panel is covered with tape, double check to make sure the line is accurate and matches all your measurements. Place the back edge of a fine-toothed hacksaw blade directly against your cutting line. To make sure you don't get injured, hold the saw so its handle is pointed toward yourself, protecting your body from the blade. In slow, steady motions, pull the hacksaw toward and away from yourself to saw through the fiberglass. This may take some time, since the hacksaw is a manual tool. To make sure the panel is cut cleanly, do not rush the process.

TL;DR in English: Use a solid working table. Wrap masking tape around the area you intend to cut. Mark the tape with a cutting line. Line up a hacksaw with the marked line. Pull the hacksaw back and forth to make the cut.
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When you teach with a master's degree, you'll need to apply for jobs that are in your field. For instance, if your master's degree is in literature, apply for a job teaching composition. If your degree is in biology, apply for a job in the science department.  Try looking on websites for your local community colleges and trade schools. You can also apply for adjunct positions at 4-year colleges. Most community colleges are constantly looking for a new pool of adjuncts, so you can apply any time of year. If you don't have much teaching experience, continuing ed is a good place to start because these are non-credit courses. Colleges are more willing to take a chance on you for these classes. Once you gain some experience, you can move over to for-credit courses. When first applying to become a teacher at a college, apply for an adjunct position first. Adjunct positions usually only require you to have a master's degree, while the college will usually want you to have a PhD for a full-time position. You'll have a better chance of landing an adjunct position with just a master's degree, and you may be able to work up to a full-time faculty position later. When you apply for a position, use your application to show off the skills you have related to teaching. Even if you haven't taught before, you likely have relevant skills you can highlight on your resume. Use any skill you have to stand out from the crowd.  For instance, if you have been responsible for training other employees, that's a skill related to teaching. Similarly, leading seminars or business meetings is relevant, as well. Also, highlight things that show you know your field well, such as your degree. For an adjunct position, you don't need to play up your publications. They're hiring you for what you know, not what you've published. If at all possible, use any contacts you have at the school to gain an "in." Ask if they'll mention you to the person who hires adjuncts, so your name will already have positive associations when you apply. For instance,...

TL;DR in English: Look for jobs in your field. Begin with continuing education courses. Apply for an adjunct position before a full-time position. Highlight teaching-related skills. Use who you know.
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. Whether you're picking up a loved one or flying to Hawaii, it's important to prepare and familiarize yourself with the anticipated areas you will be in. You should collect a map of the facility at the entrance or print one off Online to see where you are and where you are going. Airports are notorious for bewildered faces and stressful last-minute marathons to board and check-in. If you prepare yourself prior to getting to the airport by familiarizing yourself with the company you're flying with, the terminal and times; you will save yourself half the trouble and you will be able to venture through the airport calm and composed. . There are many positive ramifications when it comes to arriving on-time to an airport. You are able to comprise yourself, know what you are doing and be equipped. Being punctual and prepared are two very vital steps to exhibiting a poised demeanor and conforming to the practice expected in and around the airport facility. There is nothing worse than to lug around a gargantuan bag of stuff in an airport, and whilst boarding. It does take up a lot of room and looks very awkward to carry. Fend for a light and tightly packed bag with only the essentials you will need on the flight. It's merely a way to take up as little space as possible, and allow others to have some room.  Plus, you won't have too many belongings to picket while you are walking around. If you have scales at home, weigh all your luggage prior to arrival so that you have some estimation of how much you have and how much you are allowed on, going by what your check-in documents disclose.

TL;DR in English: Be prepared Exercise punctuality Pack lightly for on-board luggage
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Tap the App Store app icon, which resembles a white "A" on a blue background. It's in the bottom-right corner of the screen. You'll find this option at the top of the screen. Doing so brings up your iPhone's on-screen keyboard. Type in minecraft, then tap the blue Search button in the lower-right side of the keyboard. Tap $6.99 to the right of the Minecraft app icon. When prompted, either scan your Touch ID or enter your Apple ID password, then follow any on-screen steps up to entering your payment information if necessary. Minecraft will begin downloading onto your iPhone, after which point you can start your first game.

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Be aware of equipment that has a high resale value. Clean the equipment. Photograph the equipment. Advertise the equipment online. Sell the equipment to a resale shop. Reach out to medical facilities in your area. Consider setting up your own medical equipment resale shop.

One of the simplest, but most common, logos, this type uses only text, often with a unique font that captures the company's vibe. Think You Tube or Microsoft. These logos put the company name front and center.  Text logos are very common with Fortune 500 companies. The challenge is making sure they're not boring. However, wordmark logos will help brand your company because they focus on the company's name. Text logos are easy to reproduce in marketing materials. Don't choose a text logo if your company's name is too common. Google uses a text logo because its name is unusual and thus memorable. Be careful to space the letters properly. This is called "kerning" in the industry. Choosing the font carefully helps capture your company's feel. Serif fonts are considered more traditional, and san-serif fonts are modern. Pick a font that conveys your company's attitude. You can purchase fonts on the Internet or find free versions.  I you don't feel comfortable making the logo yourself, though, you could hire a marketing or PR company that will do it for you.  If you need a logo fast, a wordmark logo is the way to go. It's simplest. Text logos won't work well for companies that market in countries without the Latin alphabet. Lettermark logos also contain only text, but they showcase your company's initials instead of its full name. CNN and IBM are companies that use lettermark logos.  Lettermark logos are a good choice if your company name is very long or technical. Small products without much space for branding often use lettermark logos.   It can take time and investment to educate consumers about your initials, so don't pick a lettermark logo if you don't have the ability to do so. Sometimes companies decide to rebrand themselves by using a lettermark logo. Think KFC. These logos are sometimes called symbol or icon logos instead.  They are what they sound like: They don't use words at all. They choose to brand a company with a symbol alone.  Companies with long or technical names might benefit from using a...

TL;DR in English: Use a wordmark (text) logo. Use a lettermark logo. Pick a brandmark logo. Select a combination mark.
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Whether you're meeting someone for business or pleasure, there's no quicker way to ruin someone's impression of you than to be late. Instead, you should try to get wherever you need to be a few minutes early. Not only will this prove to the other person that you're a go-getter, you'll also alleviate stress on yourself. This will ensure you're as clear-headed as can be for the interactions ahead. Using positive, confident body language can demonstrate to everyone around you that you have confidence in yourself and your abilities without ever needing to open your mouth. Demonstrating assertive body language has a bonus effect of actually making you feel more confident as a result, even if you're only faking it at first. Try practicing in the mirror if it doesn't already come naturally to you. It may be tricky at first, but it does come with time.  Eye contact is a powerful technique in body language, and for good reason. Making eye contact shows confidence.  A firm handshake is crucial, particularly in business settings.  As always, solid posture will show everyone that you respect yourself. Considering you're the one who's wanting to make the big impression, it may seem counter-intuitive to quiet down and let the other person take the reins for a while. All the same, people tend to be more impressed by someone who demonstrates a sincere, vivid interest in themselves and what they do. Demonstrate effective listening skills: reiterate what the other person is saying to you, ask questions, and don't interrupt until there's a natural break in the conversation. The art of oration isn't one that can be learned overnight. All the same, knowing how to speak well and confidently can sometimes leave an impression all on its own. No matter whether you're on a date or at a board meeting, speak in such a way where none of your words are rushed. Speak with slightly greater volume than you'd normally be comfortable with. Breaking out of your comfort zone in ways like this will set you apart from the crowd no matter where you...

TL;DR in English: Be punctual. Use assertive body language. Be a good listener. Speak well.
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If the horse's mane is dirty, wash it with horse shampoo. Do not use conditioner, which makes the mane slick and difficult to braid. If your horse's mane is thick, "pulling" it with a mane comb will make it much tidier and easier to handle. If the mane is already thin, you can instead trim it to an even length with a blade. Manes are typically cut to no longer than a hand (about 4 inches, or 10 cm), although this is less important for button braids. Ideally, washing and pulling should be done at least a day before braiding. . Tie your horse in a quiet area free from distractions. Encourage the horse to stand still with a hay net, unless your horse tends to move while eating. Leave standing room to braid the mane on the right side of the horse, which is traditional for hunter and dressage competitions. For jumper competitions, you may braid the mane on whichever side it falls naturally. Before you begin, there are a few steps that can make the process easier:  Sweep hay and other ground cover away from the horse so you can find dropped objects, especially if you are using a needle. Place a stool next to the horse if you cannot reach the horse's neck easily. Working with the mane at waist level might be easiest. Put down a container for your tools, or wear an apron or overalls with a large pocket. Take a soft body brush, and dip it in water, egg white, or hair gel for horses, to keep the mane flat and easy to work with. Brush gently to remove all tangles. Continue on to any one of the sections below, or use these tips to decide which you want to try:  The band method makes easy, dangling braids, best for short manes. The yarn method is harder, but makes sturdy, attractive looped braids. Sewing creates small "button braids" often used in dressage. You'll need to use bands or yarn first before you can sew these on. A running braid is quick and easy, but not suitable for competitions.

TL;DR in English: Wash the mane. Pull and trim the mane if needed. Tie the horse Set up the area. Brush the mane with a wet body brush. Choose a braiding method.
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If your medical equipment is in good condition and it is still currently used by medical professionals, you will likely be able to find a buyer for it. However, some equipment is in higher demand than others and you should be aware of high resale value items. The prices for these items may be competitive and you may want to factor resale value when you are buying medical equipment as well.   Popular medical equipment items for resale include:  Wheelchairs Anaesthesia machines Surgical tables Defibrillators Ventilators Infusion and syringe pumps Patient monitors Incubators Infant warmers Surgical microscopes EKG machines Before you can sell your used medical equipment, you will need to clean it up and make it look almost as good as new. If you are selling a used wheelchair, for example, you should use cleaner to wash and clean the chair. You should also wash the wheels and make sure the wheels still work properly. Cleaning the equipment will ensure it is in selling shape and will look appealing in advertisements. It is also easier to assess how used the equipment is when it is clean and looking its best. You may then factor in its level of use in your pricing of the equipment when you sell it. Once you have cleaned up the equipment so it looks its best, you should take four to five good photographs of the equipment at different angles. You can then use these photographs in your advertisements for the equipment.  Use a good digital camera to get several clear shots of the equipment. You may want to have someone use the equipment as you photograph it so you can show that the equipment is in good working condition. Photograph the equipment against a solid white background so it is easy to see the equipment in the images. The images should only show the equipment and no other clutter or items, especially if the other items are not for sale. Use good lighting to it is easy to view the equipment and use a high resolution for the images so they will look good in your online advertisements. When photographing the...

TL;DR in English:


Use a computer to play games. Use a computer to run demanding applications.

Upgrade to an SSD. Switch to internal graphics.

You can buy aloe vera plants online or at a local greenhouse. To extract the gel, slice the plant straight down the middle of the leaf. Move the knife slowly to avoid slipping up and accidentally cutting yourself. Make sure to use a sharp knife, as it can be difficult to make a clean cut with a dull blade. Use a tablespoon to extract two tablespoons of aloe vera gel. Aim for the clear gel inside the leaf. There will be some yellowish gel near either end of the leaf. Do not gather this gel as you should only use clear aloe vera gel on your hair. Place the gel in a small container you can set in the shower, like a Tupperware container. Depending on the size of your plant, you may be able to get enough aloe vera gel from one leaf. However, if your plant is smaller, you may have to collect gel from another leaf until you have two tablespoons. When you shower, you can apply the gel when you would normally apply your conditioner. Work it into your hair, moving from the roots to the tips. Use it exactly how you would use your normal conditioner. For example, if you normally let conditioner sit in for a few minutes in the shower, do so. After apply the gel to your hair, rinse it out. Make sure to get all the gel out of your, especially the sticky bits. If you have a hair type that responds to aloe vera gel, your hair should be noticeably softer.

TL;DR in English: Slice an aloe vera leaf. Remove the gel. Apply the gel in the shower. Rinse out the gel.
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Going for a walk and getting some fresh air can do wonders for a headache, particularly if it's caused by stress or staring at a screen for too long. Go somewhere quiet, breathe deeply and let your mind wander. Your headache will be forgotten about in no time.  Get as close to nature as possible. A quiet country road or a secluded, sandy beach is ideal - but if you're stuck in the city, a nearby park will do. Pick up the pace and settle into a brisk jog, if you like. Studies have shown that aerobic exercise can help lessen the intensity of pain, and regular exercise can help reduce the frequency of headaches. Try using an ice pack to ease the throbbing in your head, by placing it on your forehead, temples, or the back of your neck. The cooling effect of the ice pack will help to relax muscles and relieve pain. Headaches that are brought on by stress or tension can often be easily alleviated by just allowing yourself to relax. A hot bath scented with soothing essential oils can work wonders, but even a quick shower can help to wash away the stresses of the day. Use your thumb and index fingers to gently apply pressure to the part of your head that's aching - whether it's your temples, forehead, the crown of the head or base of the skull. Use a steady rotating motion, combined with light pressure. Do this for 10 to 15 seconds, or longer if necessary. If they're feeling generous, you can ask a partner, friend or family member to massage your head, neck or back, or treat yourself by having a professional massage. Force yourself to take a nap and your headache might just miraculously disappear by the time you wake up. Find a quiet room, close the curtains and lie down on a soft surface. Close your eyes and focus on letting go of the tension in your shoulders, neck, and back. Clear your mind, focus on your breathing and try to drift off into a peaceful sleep. Headaches are often caused by hunger. Try eating a small, healthy meal, then wait for up to half an hour for the pain to subside.  Try to eat meals at the...

TL;DR in English: Go for a walk. Apply an ice pack. Have a relaxing bath or shower. Give yourself a head massage. Take a nap. Eat something.
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You can do good things independently and make the world better without belonging to that or any group. You do not have to live in fear, obey rigid rules of conduct, endure the attitude of the leaders, or allow them to control your thoughts and feelings. Many people will be sympathetic to you, even if they don't fully understand the challenges you're facing. Readjust to life outside the cult by spending time with family, friends, and other people who care about you. You may also want to look for a support group for survivors of spiritual abuse. If you're having a hard time adjusting, consider talking to a counselor or cult expert who can help you reframe your life. There are many support groups out there created specifically for people who were previously in a cult. Look for these groups online and participate in whatever way you can in an attempt to find a support network made up of people who understand you. Go to www.refocus.org to find a support group in your area that you can attend. You may also be able to find a support group through Facebook. Once the group realizes you aren't coming back, they will probably cut off contact with you. Being rejected by people you were once close to can hurt a lot, even if those people are part of a destructive ideology. To cope, lean on your new support network and fill your time with productive activities like work or school. Reach out to other people who have left your cult and ask them how they adjusted, or search the internet for personal stories from people who have left cults behind. Learning about how other people coped with the transition can give you strength and confidence to do the same. If you get in touch with someone who left the cult and they seem willing to have a relationship with you, try to establish a friendship with them. This may help you get the guidance and support you need in order to move forward. Relearn how to think critically and make your own decisions. Expose yourself to different ideas by reading books and newspapers, watching interesting...

TL;DR in English: Keep in mind that many cults are well-intentioned and may do many good things. Seek support from people who you know outside of the cult. Connect with others like you through support groups. Be prepared for the cult to shun you. Learn about other people's experiences leaving the cult. Continue to explore your ideas and beliefs. See a counselor.
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Replace mechanical hard disks if you can. They require higher power to work. An SSD uses less power as it has no moving parts. Set up your settings to use the powerful graphics chip only for playing games or running demanding applications, but you should check whether it can be done.

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Flip the bike over so it’s resting on the handlebars and seat. Install the bottom bracket. Assemble your right crank. Attach the right crank to the bottom bracket. Attach the left crank. Attach the final spindle bolt. Install the pedals.

Locate the small tag on the inside of the shoe. All of the information listed on the manufacturing sticker should also be on this tag. Make sure the information is exactly the same as what’s on the box sticker, especially the style number.  The stitching on the tag ought to look uniform and neat. Spelling errors on this interior tag are almost always an indicator of inauthentic Jordans. Jordans have a very specific label under the tongue. Lift up the tongue and check out the underside. You should see the words “greatest player ever” embroidered there. The embroidery should be white, easy to read and look professional. Double check the details on the logo located on the back of the shoes (or sometimes on the tongue). The logo should appear crisp and uncompromised. Look at the hands, basketball and feet to ensure everything looks properly proportioned. Nothing should look blurry or smudged. Fake Jordans may have an uneven or lumpy Jumpman, with poor stitching and unusual proportions. The spaces between the shoelace tabs should be even. All of the shoelace tabs will be the same size and shape. Make sure they are all attached firmly, with the same amount of tension. Fake Jordans will often have some shoelace tabs that are looser than others. Inspect the shoes carefully for neat and professional looking stitching. Everything should look evenly spaced, with no unfinished edges or frayed threads. The stitching on the heel is often a giveaway – if it looks poorly done or uneven, question the authenticity of the shoes. This is where the side fabric transitions into the front of the shoe. It is usually a different fabric and color than the toe section. On real Jordans, the midsole point will be in front of the bottom lace hole. On fake Jordans, the midsole point will often match the bottom lace hole. View the midsole tips. The “mountains” of the sole molding should be sharp tips, not curved edges. Go to Footlocker.com or Nike’s own site to find the authentic colorways. Colorways are a color combination that is updated...

TL;DR in English: Match the style number of the tag to the one listed on the box. Examine the label under the tongue. Check the proportions of the Jumpman logo. Inspect the detail around the laces. Look for high quality stitching. Check for a midsole point. Research the known colorways for that particular type of Jordans.
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Overfeeding or underfeeding at an event is a surefire way to make your horse uncomfortable, and therefore less show-ready. Follow their regular diet plan, adjusting feeding around events if  necessary. Your horse will be happier and easier to work with after having eaten. Don’t bathe your horse, but brush them down really well to make their coat gleam. Spend the most time using the curry comb, and make sure to address all parts of their body. Spend extra time on white areas and apply more baby powder, corn starch, or French chalk if necessary. English and western riders often sand the horses hooves to make them smooth, then apply hoof polish. Black hoof polish can be applied on naturally black hooves, while clear polish should be applied to hooves any color other than black. This should all be done on a clean hard surface.  Put down rubber or heavy foam mats on the ground in your grooming area, to allow the hoof black to dry. Once the hoof black is completely dry, dirt may be wiped off with a dry towel. If you don’t want to polish your horses hooves, rub in some lanolin oil to add extra shine. Appaloosas are not permitted to use hoof polish of ANY color, other than clear, and even that is frowned upon. Check with your breed registry for specifications and regulations. Shows and events are intended to be enjoyable; if you’re nervous you will not only enjoy the event less, but your horse will mirror your emotions and you likely won’t show as well. Make sure you've gotten enough sleep the night before, and enough to eat and drink before the competition. Do some deep breathing exercises and visualization to relax; listen to music or repeat a mantra if that helps you. Be sure to help your horse relax as well, going for a walk or lunge with them if necessary. Don't worry about the other competitors. Act as if you were riding alone in your home arena. It will calm your nerves, and encourage you to pay attention to your own riding. Of course, be alert, and avoid running into the other riders in the ring.

TL;DR in English: Feed your horse. Do a final grooming. Polish your horse’s hooves. Take time to relax.
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In the new planting spot, make a hole about 5 inches (12.7 cm) deep. Resurrection lily bulbs will need about 10 inches (25.4 cm) of space between them and other bulbs.  Place them so that they are sitting on handful of bulb compost and with the pointed end facing upwards. Fill in the hole with soil around the bulb and tap it down gently. Avoid pressing the dirt down with your feet. Water the area well. A two to three inch layer of mulch, such as hay or leaf mold, will help protect the bulbs over winter but you should remove the mulch in the spring to let the shoots appear. You should expect that the transplanted lilies might not bloom again the following year, or even the one after. Be patient and don’t give up on them as they will most likely recover from being transplanted eventually.

TL;DR in English: Replant the lily bulbs 5 inches (12.7 cm) deep and 10 inches (25.4 cm) apart. Place mulch over the lilies in the winter. Understand that the lily bulbs may take a couple of years to bloom again.
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Or, if you have a bike repair stand, mount your bike to it now. Bike stands can run you well over $100, but if you work on your bike often, you will help prevent strain on your back and knees by investing in one. The bottom bracket is composed of an internal spacer and two bearings that all hold the crankset. Run the spacer through the bottom bracket shell (the short tube that the seat tube and down tube attach to). Hold one side of the spacer in place with a finger as you set in the bearing on the other side. Once you’ve set the bearing in place, tap it in firmly with a rubber mallet. Repeat to install the bearing on the other side. The crankset is what attaches to the chain and the peddles to spin the wheels when you peddle. It's mainly composed of two crank arms (each one attaches to a peddle), a spindle (a rod that both crank arms attach to), and a sprocket (a wheel with cogs that attaches to the chain).  Insert the spindle into the right-side crank arm by matching up the splines (grooves) and pushing the spindle in. Screw in the bolt until it won’t twist any more. Slide the sprocket down the spindle, position it on the crank arm, and attach it with the sprocket bolt.  Depending on the type of crank you’re using, you may have to put the sprocket on first, and then slide the spindle through and fasten it. Slide a crank spacer over the spindle so that it sits beside the sprocket. Insert the spindle into the bottom bracket and push it all the way in. Use a rubber mallet to give the crank a gentle tap or two to ensure it is firmly in place. Position the crank so that it is facing down and is perfectly vertical. Slide a spacer onto the left crank arm and insert it into the bottom bracket, so that it's vertical and facing upwards. Align the two cranks so that they are even, making sure they form a straight line (with the right crank facing down and the left crank facing the ceiling. Tap the left crank arm gently into place with the rubber mallet. Then, tighten the bolts. This will completely lock the cranks...

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Make music. Make music. Make music. Make music. Make music. Make music. Make music. Make music. Make music. Make music. Make music. Make music. Make music. Make music. Make music. Make music. Make music. Make music. Make music. Make music. Make music. Make

Set a target. Get rid of your earphones. Turn off the radio. Leave your MP3 player at home. Get out more. Remember the health benefits.

If you had stage II or III colon cancer, or if your surgeon detected the spread of cancerous cells to your lymph nodes while performing surgery, you will most likely be offered a course of adjuvant chemotherapy following surgery. The goal of adjuvant chemotherapy is to target any "micrometastases" (in other words, any small cancerous cells that are undetectable to the naked eye) and to "kill" them, so as to greatly diminish the chance of a future recurrence of your cancer.  Adjuvant chemotherapy is not necessary for stage I colon cancer, because stage I cancer is confined to the bowel and holds next to zero risk of having spread anywhere else in the body. There is an online program called "Adjuvant!" that helps both physicians and patients to assess the possible risk of recurrence of their colon cancer, alongside the pros and cons of proceeding with adjuvant chemotherapy. This tool can be extremely helpful in allowing patients to see the benefits and risks of proceeding with chemotherapy treatment, and to make an informed decision as to whether it is something that interests them. While surgery is the first-line treatment for stages I, II, and III colon cancer, chemotherapy is the key aspect of treating stage IV. Unfortunately, stage IV colon cancer is technically "incurable," because it has already metastasized to other areas of the body. However, seeking treatment can improve your prognosis and expected lifespan, as well as decrease the symptoms you may be suffering from, so it is certainly worth discussing with your doctor as a treatment option.  The reason that chemotherapy is the primary mode of treatment for stage IV colon cancer is that the cancer has spread systemically (throughout your body), and therefore a "systemic treatment" (a treatment that travels throughout your bloodstream to all areas of your body, such as chemotherapy), is needed to have the desired impact. Chemotherapy for stage IV colon cancer is often accompanied by surgery to remove any masses in the colon and/or elsewhere in the body....

TL;DR in English: Opt for "adjuvant" chemotherapy for stage II or III colon cancer. Proceed with chemotherapy as the mainstay of treatment for stage IV colon cancer. Talk to your doctor to decide on a drug regimen for chemotherapy. Take medications to manage the side effects. Be aware that radiation is rarely used in the treatment of colon cancer.
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Stir some hot cocoa mix into hot milk or hot water and top with marshmallows. Make your favorite cookie recipe, or try some super-easy peanut butter cookies using 1 cup of peanut butter, 1 cup of sugar, and 1 egg. Make paper snowflakes by folding a square piece of paper into smaller and smaller triangles, then cutting shapes into it and unfolding to see your design. Color in a coloring book, or make your own playdough or silly putty. Use chairs, couches, and tables as the sides of your fort to drape blankets over. Then stuff the inside of the fort with plenty of pillows, flashlights, games, and snacks. You could also go “indoor camping” by bringing sleeping bags into your blanket fort or a tent set up inside, and make s'mores over the kitchen stove or fireplace. Curl up and get into a new book or reread one of your favorites. Write in a journal or write a story or poem about snow. Have a movie marathon of all the movies in a series or movies by your favorite director. Or invite friends over and have a video game tournament. Get together with family or friends to play board games, card games, crosswords, or a jigsaw puzzle. Stay in your pajamas and pamper yourself by painting your nails, putting on a face mask, and soaking in the bath.

TL;DR in English: Make hot cocoa and cookies. Do some crafts. Make a blanket fort. Read and write. Watch movies or play video games. Play games and do puzzles. Have a spa day.
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Antidepressants are usually prescribed by your doctor or psychiatrist for atypical depression. SSRIs are one common type of antidepressants with fewer side effects. SSRIs work by increasing the amount of serotonin available on the brain. Examples of SSRIs include Prozac, Celexa, Lexapro, Paxil, and Zoloft.  Your dosage will depend on the prescription given by your doctor or psychiatrist. Another antidepressant group is SNRIs, which work by increasing the amount of serotonin and norepinephrine available in the brain. This group includes medications such as Effexor XR, Cymbalta, and Pristiq.  NDRI is another option. It affects the levels of norepinephrine and dopamine in the brain. It includes a medication called Wellbutrin.  You can also take atypical antidepressants, named so because they does not fit neatly into other categories of antidepressants. This category of antidepressants include Remeron and Viibryd. The oldest group of antidepressants is MAOIs, which have been proven effective to treat atypical depression. They also help related symptoms, such as anxiety and panic. Medications in this group include Parnate and Nardil.  Though MAOIs are very effective, they are not used as much as the newer type of antidepressant such as SSRIs. They are generally used as a last resort if other treatments don't work due in part to serious side effects.  MAOIs require the user to follow a strict diet, as they can have dangerous (or even deadly) interactions with certain foods and other medications, like birth control pills, decongestants and certain herbal supplements.

TL;DR in English: Take SSRIs. Try additional antidepressants. Take MAOIs.
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There is ample evidence that controlling your behavior is an exercise, which means that you will get better through practice. Therefore, set an objective goal, and try to reduce the time you listened to music by a few minutes each day until you reach your target. Make this goal realistic. If you listen to music for twelve hours each day, a good target would be to listen to music for ten hours each day.  Once you finally reach your target, set a new one. If your target is too hard, feel free to set an easier one. Don't make this too hard on yourself either. In the end, you should be listening to music for three hours maximum. Waking up everyday and seeing your iPod and earphones is only going to tempt you. If you feel bad about throwing your earphones away or if they cost a lot of money, sell them or ask a friend to hold onto them for you. That way, you won't be able to get them without having to dig them out. Remember to try and reduce your music time by half an hour each day (or each week if that is too hard). If you or your parents drive, the car radio will probably be on, but do your best not to turn it on. If you're not driving, kindly ask your parents to keep the radio off and explain that you're trying to spend less time absorbed in music. If all else fails, noise-cancelling earplugs are a nice alternative. Normally, you would probably bring your iPod or other music device when you go out. Don't tempt yourself! Instead, leave it at home. If you're using a phone that plays music, and you want it with you, leave your earphones at home. Resist the urge to buy new ones. You can do this by bringing less money and reminding yourself that you can't get what you really want to get if you waste your money on earphones. Try to avoid situations where you are most likely to listen to music (e.g. when you are at home). It is good if you can replace your old problem with something new and productive.Buy a bike, make some friends or just go for a nice walk. Whatever you do, make it fun. If you're on a bike, you will...

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Join a support group for people with eating disorders. Ask your partner, spouse, friends, or loved ones for support. Take parenting classes and seminars. Call a helpline if you’re feeling depressed or suicidal. Avoid toxic and negative people. Stop thinking about losing the baby weight after pregnancy.

When choosing broths, go with the low-fat variety. If you are making a creamy soup and the recipe calls for heavy cream, use a lower-fat substitute, such as 2% milk. You could also try a non-dairy milk if you are vegan or lactose-intolerant. Need a thick soup? Switch out the sour cream for some pureed, mild-tasting white beans. This would also give you an extra dose of fiber, protein, and other nutrients. Cutting fats and calories are not the only ways to make soup healthier. Another common culprit in soup is the excess sodium, and you can make your soup healthier by using low-sodium broths and less salt. This does not mean that your soup has to be flavorless. Try adding some fresh or dried herbs, such as: cilantro/coriander, ginger, garlic, or pepper.  Spices not only add flavor, but they also contain antioxidants and anti-inflammatory properties, both of which are beneficial to your health.  Other ways to add a salty flavor is to use lemon juice, lime juice, or rice vinegar.  Switch out seasoned salt (ie: garlic salt) for herb-only seasoning, such as: garlic powder or onion salt. Vegetables are a great way of introducing antioxidants, fiber, minerals, and vitamins to your diet. Beans can add fiber and protein while making your soup thicker. You can use fresh, frozen, or canned vegetables. If you are using canned vegetables, however, make sure that they are low in sodium. Meat is a great way of adding protein to your meal, but it can also add unhealthy fats. Whenever you can, try to use lean meats, such as chicken and turkey, in your soups. If you can't replace the meat you are using, go for a lean or reduced fat option, such as:  Extra-lean or lean ground beef Ground chicken breast or turkey breast Turkey bacon or Canadian bacon If your soup recipe calls for pasta, noodles, or rice, try using whole wheat pasta, whole wheat noodles, or brown rice instead. If you don't like brown rice, you could also try wild rice or pearl barley. Whole grains are full of beneficial fibers, vitamins, and nutrients. There is...

TL;DR in English: Use a base that is low in fat. Watch the sodium. Add some vegetables or beans for extra fiber. Watch the kind of meat you add into your soup. Use whole grains. Go easy on the extras, such as bacon, cheese, and sour cream. Finished.
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No matter why you are apologizing, remember that the goal is to make up with the girl and improve your relationship. At its core, an apology is an emotional concession that can have great returns if properly and sincerely delivered. It has been found consistently in studies that men have a far more difficult time of apologizing than women. If you count yourself among those who find difficulty in apologizing, approaching the act as a purely practical manoeuvre (at least at first) can help you get over that first hump. If you need to make an apology to a girl, then you are probably dealing with some pain as well. If you recognize that you're not feeling good  at the moment, you should see first things first and give yourself time to heal. Depending on how bad the situation is, this could mean minutes, hours or days. Don't let yourself put the apology off too long, however. Being silent long enough will be interpreted as a non-apology; that you aren't sorry and don't want to have anything to do with her. Again, interpretation of what is considered 'too long' will depend on the severity of the situation, and the strength of the relationship. Apologizing without meaning it or knowing why can make things worse than if you simply kept your mouth shut. If you rush into an apology, the woman will detect you're not being honest. Before you apologize, it's important you take a moment to stop and reflect. Why is she upset? Are the possibly other factors that are playing into her mood? How serious is the problem?  Put yourself in the woman's shoes for a moment. While you should be considering the way she is feeling, you should also imagine the way your actions have been interpreted by her in turn. If your apology is because of a certain thing that happened, try playing it out in your head. From there, regardless of who is to blame, you should have a better grasp why she is upset. Keep in mind that empathizing with why she is upset is distinct from necessarily admitting guilt. Even if you don't think you have done anything...

TL;DR in English: Acknowledge apologizing as a way to move forward. Give yourself time to relax. Understand why she is upset. Be sincere with your apology.
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For adults, teenagers, and children, games can be lots of fun. Card games, board games, video games, figure out which works best for your group.  Card games are good because most people have cards and there are a lot of simple games. The game Spoons is a really good with a group, while something like Speed is better with just a few people. If you're playing Poker, use little pieces of chocolate or candy as money. That way it's just about fun instead of money. Some options for board games include Settlers of Catan, Scrabble, Bananagrams, and Clue. Clue is, especially, is an easy game to learn and fun because you get to accuse your friends of murder. Multi-player video games are great to play with your friends too. Have a Super Mario party or compete in the latest multiplayer racing game. There are lots of different ways to have a fun party, even if there are only a few of you. Get creative with your party and you'll definitely have fun.  Have a dance party. Put your iPod on shuffle and turn the lights down and dance away. You can check out dance moves on your favorite music video and have a laugh copying them. You can dress super fancy and learn some ballroom steps. Plan a theme party. This can be anything from a 1920s murder mystery to an Ascot tea party. This all depends on your ingenuity and that of your friends. Consider what your group is interested in and go for it. Have a baking or cooking party. Pick out some recipes to cook together, shop for the groceries together, and use teamwork to prepare them. You can laugh at your failures and delight in your successes. This is a fun and easy game to play anywhere you want. A "truth" is a question they must answer truthfully. A "dare" is an activity they must perform. You can also allow a certain amount on "chickens' per person which allows them to not complete the truth or dare.

TL;DR in English: Host a game night. Have a party. Play Truth or Dare.
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Your therapist can refer you to a local support group or you can find your own. These meetings will connect you with other pregnant women with eating disorders and survivors of eating disorders. Organizations that offer support groups for pregnancy and eating disorders include SEED (UK) and the National Eating Disorder Association (US). They can encourage you to eat healthfully, see your doctor regularly, and strive for healthy, moderate weight gain. Just as importantly, they can offer love, compassion, and emotional support.  It’s crucial to avoid isolation, which can trigger an eating disorder. Try to stay engaged with the outside world.  Ask your friends and family not to make comments on your weight gain or changing body if these comments will make you feel bad. Pregnancy can be stressful, especially if this is your first baby. To help you regain a sense of control over your life, try attending classes on pregnancy and parenting. These classes may relieve some of your tensions or fears, helping you stay calm. Maternity centers and hospitals often offer Lamaze classes and parenting courses. You may be able to sign up for these through your obstetrician or online. If you’re suffering a crisis, know that you are not alone. Reach out to a helpline to talk to someone who can coach you through this difficult moment.  In the US, call the National Eating Disorder Association Helpline (US) at (800) 931-2237 or the National Suicide Hotline at 1-800-273-8255. In the UK, call the Beat Helpline at 0808 801 0677 to discuss your eating disorder or Samaritans at 116 123 if you are feeling depressed or suicidal. In Australia, call Butterfly National Helpline at 1800 33 4673  for support about your eating disorder or Lifeline Australia at 13 11 14. If you have friends or family members who judge you harshly, criticize your actions, or make you feel bad about yourself, avoid them. Continue to see your doctor, nutritionist, and therapist, and surround yourself with positive people who support you.  Toxic relationships are a...

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you're not sure what to do, try to find a quiet place to sit. If you're

Remember to breathe and let go. Don't be concerned if it sounds weak or airy. Know that cracking is normal. Keep your larynx low. Keep practicing.

This doesn't only apply to work—also avoid challenging sensory situations, people who make you feel on edge, or activities that are difficult for you. You're dealing with loud and painful sounds—you don't need anything else on your plate. This can help you get into a zone and pass the time quickly. Try starting a fun project you've been looking forward to, talking with people (in person or online) who share your interest, or researching your favorite things. Think of the exercises that have been most helpful to you, and spend 5 or 10 minutes focusing on them. Whenever you find your thoughts wandering back to worries, gently guide them back to your exercise. Here are some ideas to try:   Meditation EMDR techniques Imagery  Engaging the senses (besides hearing) Progressive muscle relaxation Breathing Go to people who make you feel less stressed, and focus on them. Ask them about their day, or what is on their mind. If they're doing something, see if you can help. They can help distract you and make you feel a bit better. For disorders such as panic attacks, you may have been described anti-anxiety medications such as Xanax. Use this if you feel that a panic attack or severe stress is imminent. A small or moderate dosage may return you to a neutral mood. This technique helps some people de-stress. Remind yourself that you are capable and resourceful. Power pose in front of the mirror, give yourself a smile, and remind yourself that while the situation is tough, you're tough too.   "I'm relaxed and feeling peaceful. While fireworks startle me, I can breathe deeply and go back to feeling calm. I think I'll have a good night's sleep tonight." "I'm doing my best in a difficult situation. It stresses me out a little, and I'm allowed to be stressed. I know I'll be okay in the end." "I'm a resourceful woman. I've employed several noise-reduction techniques, and if I need more, I can get more. I can ride out this night and enjoy the fireworks." "I'm a strong person. Fireworks will not ruin my night." If you're really...

TL;DR in English: Stay away from stressful activities for the day. Harness the power of your special interests. Use relaxation techniques. Spend time with people who make you happy. Have medication ready as a last resort, if needed. Try positive self-talk. Talk about your feelings to a good listener. Take control. Enjoy the pretty lights.
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Almost no instant coffee brands can compete with ground, but some are pretty decent. Try to find packaging labeled "freeze-dried," which tends to produce a truer coffee flavor than "spray drying." If the label doesn't specify, check the consistency: granules are more likely to be freeze-dried than powder is, though this is not a guarantee. Finally, more expensive brands tend to taste better.  If you're not sure where to start, try Medaglia d'Oro or Starbucks VIA Colombia. These tend to convert more coffee snobs than most brands. Instant espresso powder is a different product, meant for baking instead of drinking. Don't use water that's been sitting in your kettle, which can pick up off-flavors or become "flat" from repeated boiling. If you live in a hard water area or your tap water just tastes bad, put it through a water filter first. If you don't have a kettle, microwave a mug of water before adding the coffee. Microwaved water can "explode" if overheated. Prevent this by putting a wooden popsicle stick or teaspoon of sugar in the cup. Follow the package instructions the first time you try a brand. If it's too strong or too watery for your tastes, you can adjust the ratio of coffee and water later. Most importantly, use the same spoon and the same mug each time. If you switch to a different size each time, you can't pinpoint a ratio you enjoy. If there's no recommendation on the package, try 1 slightly rounded teaspoon (5mL) per 8 oz (240mL). Add just enough cold water to wet all the coffee, stirring it into a paste. This preparation gives your coffee a smoother flavor, although it won't always have a major effect. Instant coffee has already been extracted in water before drying, so the flavor is already set. This means the temperature of the water is much less important than for normal coffee. Instant coffee drinkers disagree over whether boiling water can affect the taste. If you're concerned, just let the kettle cool down for a couple of minutes first. Even if you prefer black coffee, most instant blends...

TL;DR in English: Buy quality instant coffee. Heat a kettle of water. Measure the instant coffee into a mug. Stir in a little cold water (optional). Pour in the hot water. Stir in the sugar and milk (optional). Taste and adjust. Store the leftovers in an airtight container.
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Patches containing salicylic acid are available which you can put on the callus.  Follow the manufacturer's instructions and your doctor's recommendations for how often to change the patch. These medications must be applied carefully, because if they come in contact with the healthy, live skin around the callus, they may cause chemical burns.  Do not use these methods if you have diabetes, poor circulation, or are prone to numbness. In this case, consult your doctor. By crushing up aspirin tablets, you can make your own topical medicine and apply it.  Grind five aspirin tablets into a powder and add a half teaspoon lemon juice and a half teaspoon water. Mix until a paste forms. Apply the paste to the callus, not to the healthy, live skin surrounding it. Wrap it in plastic wrap and put a warm towel on it for 10 minutes. Afterwards scrub away the paste and any loose dead skin. The doctor will be able to examine it to confirm that it is a callus.  The doctor may prescribe a stronger medication to get rid of the callus. In extreme cases, the doctor may remove it with a scalpel. Calluses generally are not associated with infection, so if yours shows any of these symptoms, it should be examined by a doctor:  Redness Pain Inflammation Discharging blood or pus

TL;DR in English: Try over-the-counter medications for removing calluses. Apply aspirin as an alternative source of salicylic acid. See a doctor if these methods do not help. Contact a medical professional if your callus shows signs of being infected.
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When we breathe moment to moment, we don't think about it. But when we start singing, we start realizing that we have to ration it to get through the measures and sometimes we end up inadvertently holding it at certain pitches. Don't do this. Breathe fully and deeply into the bottom of your lungs and keep the air flowing. If you stop it, you either won't make a noise or you won't be in falsetto. Always, always, always let go. Of everything. Loosen up, shake it out, and relax. Being tense and listening to your voice as it comes out of your mouth will only result in you holding your breath and not producing the best sound you're capable of. A lot of singing is actually in the mind – you are your only obstacle. Plenty of people avoid their falsetto (or even head voice at times) because it sounds weak. It doesn't have that oomph that the chest voice does. This is normal. This can be a very good sound – you just have to get used to hearing it. Take a look at Broadway in the recent decades as compared to in the earlier parts of the 20th century and you'll see a huge movement toward belting, using chest voice. No voice is better than the other – but they do go in and out of style. Every singer has a break (the passaggio), if not more than one. In futzing around with your different types of "voices," you'll likely crack. Until you get super comfortable with the way your vocal folds are stretching and vibrating together, this is going to happen. Relax. Singing over your break is something that takes practice and diligence for many. With time and usage you can strengthen weaker areas of your vocal folds and correct old habits that have you jumping from one voice to the other and never bridging the two. You know that little bit of your throat that moves up and down when you swallow? You can actually control that. Try it right now – take a look in the mirror and get your Adam's apple area to move downward. Can you keep it there while you sing? This opens up your throat, allowing air to flow through unobstructed. It also...

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Pour the water into a 2-cup glass measuring cup or jug. Place in the microwave. Remove from the microwave. Allow to cool before using.

Your Necchi has a chamber below the feed dogs where you can place a full bobbin. Open the chamber and bobbin case beneath the needle, insert the bobbin into the case, pull out 10 centimetres (3.9 in) of thread, and then place the bobbin into the case. Close the case and the chamber. Make sure that the needle is in the highest possible position to make it easier to put the bobbin into the chamber. After you have finished loading the bobbin, grasp the end of the top thread with your left hand. This thread should already be through the eye of the needle, but if not, thread the needle and keep holding onto the thread after you bring it through the eye. To connect the top and bottom thread strands, turn the wheel on the right side of your machine using your right hand. You should only need to do this a few times to connect the strands and the bottom thread should now be visible. If the threads are not connecting, you may need to adjust the tension on your machine. Turn the dial to tighten the tension by 1 or 2 notches and see if that helps.

TL;DR in English: Install a threaded bobbin in the case under the machine’s feed dogs. Pull the end of the top thread and hold it. Turn the wheel on the side of the machine a few times.
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If your bra fits properly but your strap keeps slipping, you may have narrow shoulders. If this is the case, you can recreate the look of a racerback bra by using a special bra clip to pull your straps together in the back. Just slide the clip onto one strap, then attach it to the other strap.  You can find bra clips where intimate apparel is sold, and a pack usually ranges from $5-$10. If you don't have a strap clip, try using a paperclip instead. Just slide the paperclip onto the straps about midway between your shoulder blades. If your bra straps dig into your skin, a cushion will provide relief and keep them in place. The cushions sit between your bra straps and your shoulders, and they may attach to the straps with velcro. You can find these at most department stores or places that sell intimate apparel, and they usually cost around $10-$15. Straps can't slip if they're pinned in place. If you need a quick fix, use small safety pins to attach your bra straps to the shoulder seams of your shirt. The seams should help hide the pins. If the pin is big enough, loop the safety pin around your bra strap instead of trying to pierce through the strap. Fashion tape is a clear adhesive supplement to your bra straps that will attach to your skin. Stick the double-sided tape to the underside of your bra strap, and then attach the other side of the tape to your skin to hold it in place. You can find fashion tape in lingerie and department stores, near the bras and bra accessories, or you can buy it online. A roll of fashion tape usually sells for between $8 and $12.

TL;DR in English: Try a strap clip to pull your straps together if it works with your clothing. Use a bra strap cushion to keep straps in place. Use a safety pin to attach your straps to your shirt for a quick fix. Use fashion tape to temporarily stick bra straps to your skin.
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A polymer grout additive increases the grout's durability, but read the grout's label first, as it may already contain an additive. If it does not, you may purchase an additive and follow the instructions on its label while mixing, replacing some or all of the water as directed. Otherwise, the process is the same as described below. Epoxy grout products typically consist of two or three components, and the mixing proportions between these vary depending on the brand. For more traditional grout products, the steps below should work, but check the label first in case of unusual instructions. You'll need an empty bucket, a container of water, and a sponge. Find a pointer trowel, margin trowel, or a mixer paddle drill bit to use to mix the grout and apply it. Finally, pull on a pair of gloves. Measure out all of the grout powder required for the quantity of grout you’re producing and pour it into the bucket. Check the grout label to find out how much water you need for the amount of space you'll be covering. Pour ¾ of the amount of water required in with the grout powder. If you have a large area to cover, consider mixing half the grout at a time, so the grout in the bucket doesn't dry out before you're done. Use your trowel to mix the powder into the water, until you've made a thick paste with no dry lumps. Tilt the bucket toward you slightly, rolling it on its edge as you scrape off any dry grout from the sides. If you have a mixing drill and attached grout paddle, you can use that instead. Stay below 150 rpm to avoid weakening the grout with excess air bubbles. Add water one squeeze at a time from a sponge, mixing it thoroughly into the grout. Aim for a smooth "peanut butter" consistency, with no lumps. If the grout gets watery, pour in a little bit more powder. Allow the grout to "slake," or strengthen through chemical reactions. Leave your trowel on newspaper or other surface to prevent a mess. Briefly mix together the grout again, as it will become slightly stiff during slaking. Use immediately, as most...

TL;DR in English: Consider an additive. Follow label instructions for epoxy grout. Gather materials. Add the grout powder to the bucket. Add ¾ of the total water needed. Mix the grout with a trowel. Squeeze in more water with the sponge. Leave the grout alone for 5–10 minutes. Remix and apply.
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Add the milk slowly, stirring to combine it properly. Stir until smooth. Microwave on high, uncovered, for 1/2 to 1 minute. Or, heat until the milk is steaming hot. Stir in the sugar (or Splenda). Keep stirring until the sugar has dissolved.

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Take the GRE. Determine what kind of work you want to do. Determine your focus. Decide if you want a Master's, a PhD, or a PsyD. Find the right school. Research scholarships, assistantships, and grants.

This will work best if you have a stand mixer with a paddle attachment or an electric mixer. Pause to scrape the bowl with a spatula, then mix again. This will help eliminate lumps. If you don't have an electric mixer, you have a few options.  You can beat the butter by hand, which will make your arm sore and take a little longer, but will still get the job done. Simply put the butter in a large bowl and mash and beat it with the back of a wooden spoon, scraping it off the sides as you go.  A food processor with the chopping blade can also work and should make your frosting extra smooth. You don't want to over-whip the cream cheese and risk runny frosting, so stop mixing once the butter and cream cheese are fully blended. Cutting the cream cheese into smaller chunks can help ensure smooth icing. The amount of powdered sugar you end up using can vary, depending on how sweet you like your frosting. Adding more powdered sugar can also stiffen frosting, which can be helpful if you plan to pipe it onto your dessert. Your finished icing should be thick, creamy, and spreadable, with no lumps.  If your icing is too thick, thin it with a splash of milk. Only add about a tablespoon at a time so you don't accidentally overdo it.  If your icing tastes too sweet and has lost the cream cheese flavor, a little lemon juice can bring out the tanginess.

TL;DR in English: Beat the butter until smooth and creamy. Add the vanilla extract and cream cheese and mix until just combined. Turn the mixer speed to low and gradually add powdered sugar. Mix until smooth.
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Say you borrowed money from a friend who is going to charge you daily interest. The amount borrowed was initially $15 and the interest rate is 3% per day. These are the only two numbers you need for the calculation. Working backward from before, divide the percentage by 100%, or you can multiply by 0.01 (they’re the exact same).  3%/100% = 3/100 = 0.03. It helps to reword your problem with the new value(s) now in the form of “X of Y is Z.” X is the decimal form of your percent, “of” means to multiply, Y is the whole amount, and Z is the answer. So, 0.03 x $15 is $0.45.  In this example, $0.45 is the amount of interest accrued each day that you do not pay your friend back. If you need to further calculate the total due after 1 day, you would add the amount you borrowed to the amount of the interest times the number of days. So $15 + ($0.45 x 1 day) = $15.45.

TL;DR in English: Identify the given numbers you're working with. Convert the percentage into a decimal. Re-word the problem with your new values.
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Line a baking sheet with parchment paper or nonstick aluminum foil. Place the shaped sopes on the lined baking sheet. Cook them in your preheated oven for approximately 10 minutes, or until they feel firm to the touch.  Keep at least 1 inch (2.5 cm) of space in between each sope when you arrange them on the baking sheet. Unlike fried sopes, baked sopes won't gain much color after being cooked through. As long as the sopes are firm, however, they should be ready to use and enjoy. Once the sopes have finished cooking, remove them from the oven and set them aside in a warm area while you prepare the filling. It's a good idea to cover the sopes with a clean, dry kitchen towel to help them hold in more heat.

TL;DR in English: Preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius). Bake the sopes for 10 minutes. Keep warm.
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To go to grad school, you'll need to take the GRE. It's best to take it in the fall before the application deadlines in the winter/spring. And the better you do, the more (and better) schools you'll be accepted into. Start studying months before you take the test!   Your GRE scores may help you determine between an MA and a PhD. If you don't get stellar GRE scores, try again. Most PhD programs are looking for a good score (master's programs may be less intense). Your GRE scores are good for up to 5 years. If you're not sure what life will throw at you next year, you can still take it and apply to schools in the coming years. In general, you'll find four types of programs at the grad level: I/O, Clinical, Counselling, and Experimental. Knowing which type you want to focus on and pursue will determine what college you go to and the path you take.   I/O stands for Industrial/Organizational. This involves working with corporations or organizations; in the end, you'll work for a business and focus on morale and HR-like activities. Clinical is what most people picture when they hear "psychologist." Your therapist/shrink studied clinical psychology. Counselling is similar to clinical, but you'll probably end up working in a school or government setting (like prison!). This is not the way to go if you want to end up with a private practice. Experimental psychology is more research-based and focuses on -- you guessed it -- experiments. Though it can involve different branches, it concentrates on applying theories and methods, working out kinks and discovering new ideas. Psychology is a huge field -- even after you've chosen a branch (Clinical, for example), you need to zero in on a focus within that branch. Focusing on one sub-category will determine where and how you will work as a psychologist after graduation. There are so many options (educational psychology, rehabilitation psychology, environmental psychology, psychology and the law, trauma psychology, forensic psychology, criminal psychology, cross-cultural...

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Understand the origins of barometric measurement. Know the units of pressure. Convert between units of pressure.

Decide if it's actually a good idea to keep your relationship with your parents. Do your parents disapprove of your relationship because they are strict, protective or worrisome? Does culture, religion, or an age difference factor into their disapproval? While your parents have the benefit of life experience, only you know what your relationship is worth to you.  Talk to your friends and support system. Remember that if you keep your relationship a secret, the greater the potential problems will be when it comes to light. You have a support system to help guide you in the right direction. If you just don't think the relationship is serious enough yet and don't wish your parents to make a big deal of it, some of the following instructions may be excessive. Consider how your parents may feel if you exaggerated the need for secrecy; they may feel disappointed and wonder why don't you trust them. Take risks prevention if you really go ahead. For example, think about what would you do if you are caught by your parents, think about what would you do if your parents know you are owning a separate social media account/secret cell phone that makes use to communicate with your partner, think about what would you do if your dating relationship goes wrong, think about what would you do if you broke up, etc. Consider whether these risks/consequences are affordable. It is recommended to be honest if you are getting caught. Once you get caught, more lies would only make you get into greater trouble, damaging a family relationship. As for dating relationship goes wrong or challenges comes, you will need great mental and physical quality to afford it without any support from your parents. If you want to pursue your relationship despite knowing that your parents will disapprove, let your partner know why you think that this is the right course of action. Your partner may feel less important and bring resentment to your relationship if you don't clarify your stance. The longer you hide, the more difficult it is going to be. ...

TL;DR in English: Evaluate your priorities. Communicate with your partner. Consider the opinions of your parents. Remember all healthy relationships are built on trust, respect, and communication.
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Spend a couple days keeping a journal or log of your daily activities. This will help you see exactly what you do that you might not even realize, and it will provide an initial glimpse into organizational and productivity gaps. This exercise should also be done with your big-picture goals in mind. Through the activity log, you can see what activities might be time-wasters and which activities might actually further your goals. Some of us are morning people, and some of us cringe at the idea of mornings. You might already have a sense of what times of day you’re most productive. Whether you prefer evenings, mornings, lunchtime, or right before or after workday rush hours, take advantage of those times to maximize your productivity. your tasks. We all know that some tasks are more important than others, but we don’t always prioritize them accordingly. So develop a ranking system by flagging or starring important tasks, for example, and be honest and flexible. Use reminders, either through a digital calendar or through sticky notes on your computer or desk. Devote more of your time and energy to top-priority items on your list. Examples include time-sensitive tasks such as things due by end of business or tomorrow. You might also prioritize responding to clients, bosses, or anyone else who pays the bills. And if you’re not sure about the sensitivity or importance of a task, it’s always good to ask. Not all tasks need to be prioritized and scheduled for a future completion time. Some tasks take nearly as much time to plan for or schedule as they take to accomplish. If that’s the case and you can bang out those tasks right away, by all means do it! Handling quick tasks immediately also helps prevent procrastination. Our desks easily go from cluttered to tornado sites, obviously hampering organization. Some people even operate on a clean-desk-only policy. While that’s not absolutely necessary, take steps to clear your workspace.   Declutter. Toss your junk in the garbage and file your needed materials...

TL;DR in English: Monitor your activities. Determine your productivity times. Prioritize Knock out quick tasks right away. Manage clutter and work materials. Schedule activities and appointments
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With regard to the fine print of any agreement or advertisement, there will be certain questions you hope to address based on the information provided. Make a list of questions you want to find the answer to in the text and skim through it accordingly. Having clear reading goals can improve your concentration and increase your reading efficiency. For example, before reading a phone contract, ask, "What are the fees for going over the monthly data limit?". While reading all of the fine print in contracts is challenging, looking for keywords is a good way to seek out the information you need. This information may be regarding late fees, transaction fees, and any other terms that may mean you getting charged more than what you are bargaining for. Some important words and phrases to be on the lookout for are:  "Automatic renewal clause": a clause allowing a company to automatically renew your contract if you do not contact them to cancel by a certain time. "Liability waiver": the company is freeing itself from all liability regarding loss or injury. "Early termination fees": this refers to the penalties established for cancelling a contract early, which can be exorbitantly high. "Unilateral amendment clause": means that the company can alter the terms of your contract at any time. If the fine print of a contract or agreement is thousands of words long and you can't commit to reading it all the way through, skip to the end. Many companies put important information about charges and fees towards the end of the fine print in their contracts, in the hopes that no one will read that far. Credit card applications, for instance, contain up to 5,000 words on average, making it less likely for customers to read all the relevant information detailed about high interest rates and late payment fees.

TL;DR in English: Make a list of questions. Look for key words. Skip to the end.
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The Italian physicist Torricelli conceived the first barometer from the fact that the average pressure of the atmosphere is capable of "sucking" 76 centimeters (760 mm) of mercury (Hg, which is a liquid metal at STP) up the inside bore of an evacuated glass tube. Later mathematicians have come up with other units of pressure, but the traditional unit remains mm Hg: millimeters of mercury. Pressure is a measure of force per unit area, and there are various ways to describe both the force and the area. Atmospheric pressure is usually expressed in psi (pounds per square inch). It can also be expressed in "atmospheres" – one atmosphere is 14.7 psi. In the U.S., it is common to speak of air pressure in "inches of mercury," as one might read the pressure from a barometer. In meteorology, air pressure is most often expressed in "millibars:" each millibar is exactly one dyne (gm-cm/sec^2) per square centimeter in the c.g.s. system of units.  14.7 psi is a rough average of barometric pressure at sea level and at STP (standard temperature and pressure.) STP is an internationally-accepted "general state" of the atmosphere. The 14.7 figure has been averaged over a large number of measurements, all either taken at sea level or corrected to sea level. Atmospheres are rarely used in meteorology.  The millibar is an especially convenient unit of pressure for atmospheric studies. 1033 millibars is the pressure equivalent to one atmosphere, 14.7 psi, or 30 inches of mercury. Most weather maps and all aeronautical weather charts are in millibars, and the pressure at sea level is usually very close to 1000 millibars. Nearly all barometers in the U.S. are graduated in units of inches of mercury. The barometer is read to the nearest hundredth of an inch, such as "29.93 inches." Similarly, aircraft altimeter settings are universally given by control towers in inches of mercury corrected to sea level, regardless of the altitude of the airfield. If you’re simply converting a measurement from one unit of pressure to another, you can...

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