Don't be afraid to be yourself. Don't be afraid to be yourself. Don't be afraid to be yourself. Don't be afraid to be yourself. Don't be afraid to be yourself. Don't be afraid to be yourself. Don't be afraid to be yourself. Don't be afraid to be yourself.

Write the music first. Try one-word band names. Think about where you come from, or where you practice. Jam two words together to make a "kenning. Go with an animal theme. Go with a long name. Find a literary reference text. Listen to how other people describe you. Change one little thing in the name. Try an online name generator. Keep a running list.

Use a cleansing soap and water to wash skin, then exfoliate using a loofah or another device. Remove dead skin cells using a loofah, soap and water. Rinse thoroughly. You don’t need to dry the skin completely but make sure residual water has been removed. This will activate the oil and wax so it applies with greater ease to the skin.

TL;DR in English: Wash and exfoliate skin. Pat the skin dry with a clean towel. Rub the bar between the palms of your hands to warm it. Finished.
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Look in a local directory to find a tailor near you. You may want to look online for reviews before deciding on a tailor. You can also visit the store to ensure that it is clean and professional, and even ask to see an example of the tailor’s work. A professional tailor should be proud to show their handiwork. Examine an example piece and see if it looks tidy and clean of any loose threads. Usually they require dry cleaning. Read the interior label and follow the cleaning instructions. You can wash your blazers if they are cotton velvet, but make sure to line dry them rather than using the dryer. Store your blazers in garment bags when not in use. This will prevent dust and lint from adhering to them. You can occasionally press them instead by using steam. Steam your blazers with a hand steamer or the steam from an iron. Don’t touch the fabric directly with the iron. Do this with the nap of the velvet facing down, and the steamer about half an inch away from the fabric. Do a test piece first to ensure that there is no damage to the fabric. If you spill something on your blazer, spot treat it immediately. Blot it with water and a clean cloth. It will leave a water stain, but you can then take your blazer to a dry cleaner or wash it immediately as per the care instructions on the interior label.

TL;DR in English: Get your blazers tailored. Clean and store your blazers. Don’t iron your blazers. Spot treat your blazers as needed.
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Having high expectations of your interactions with your cousin can lead to disappointment. If you continue to experience disappointment due to how your cousin treats you, lowering your expectations may help. Try setting your expectations very low so that even if they’re a little pleasant to be around, you’ll be surprised. For example, if you have a cousin who frequently makes rude comments or who complains a lot, then expect them to be at their worst. This way, if your cousin happens to say only a few rude things or is in a slightly better mood, you’ll be pleasantly surprised. Visualizing a shield around your body that nothing can get through may help you to cope with any comments your cousin makes that would normally upset you. Imagine that the words are hitting the shield and bouncing off of it before getting to you.  To make the visualization stronger, imagine the color of the shield, its shape, and any special features on it, such as a design or spikes. Visualization takes some practice, but over time you’ll get better and better at letting your cousin’s comments bounce off your shield. Taking a minute to acknowledge who your cousin is and what they are really like might also help you to cope with their behavior. Identify their behavior and how you feel when you’re around them. Then, say or think something like this to yourself:  “Janice, you’re mean and you tease me often, and that hurts my feelings. But I accept that this is who you are and that I will feel upset sometimes when I’m around you.” Repeat this mantra to yourself whenever you are having a hard time being around your cousin. Sometimes you might need to get away from your cousin before you say or do something in retaliation. To ensure that this is always an option, come up with a plan ahead of time whenever you will be spending time with them. Try to avoid putting yourself into a scenario where you can’t leave or have no way to get a break. For example, if you’re spending the day at home with your cousin, excuse yourself to go to the restroom...

TL;DR in English: Set your expectations low so you won't be disappointed. Imagine you’re surrounded by an impenetrable shield. Try to accept and acknowledge your cousin for who they are. Prepare a way out for yourself if you get too frustrated. Devote adequate time to self-care.
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Naming your band should happen only after you've gotten know your bandmates as player and as friends. Have lots of rehearsals together, get a feel for the sort of music you want to play, who your target audience is, your shared interests, your plans, and other important considerations. Essentially, you are making a product. And you are trying to sell this product to listeners. In order for this product to be successful, it has to be aimed at the right people and you have to be 200% enthusiastic and passionate about your band's identity. One-word names have the advantage of being short, punchy, and easy to remember. Some of the greatest bands of all time have one-word band names that can be iconic and easily translated into a sweet logo:  Blur, Sleep, Kyuss, Genesis, and Death are all awesome single-word band names to take inspiration from. Just start flipping through the dictionary to look for cool words. Give it a "the" in front if you want to seem old-school, or like a punky unit, and check out foreign words. Legendary metal band Pantera got their name from the Spanish word pantera which means "panther." . If you want, add an adjective to your one-noun name, just like Arctic Monkeys, Black Mountain, and Crystal Castles did. Portishead, Lindisfarne, Sleater-Kinney, Boston, and Beirut are all named after specific geographical locations that meant something to the bandmates involved. Think about the streets you grew up on, or the name of the place where your band practices. Keep it local. " Kennings are single words made out of two different words, and are techniques common to poetry and band names. Radiohead, Whitesnake, and Megadeth are all examples of band names made of two words smooshed together to make a new one. Animals always make popular choices for band names. Scorpion, the Eels, Gorillaz, and Grizzly Gear are classics of the genre. Start thinking of strange animals that haven't been the inspiration for a band yet. Yellow Squid? Box Turtles? Sun Bears? Think of your spirit animal and decide. Every...

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Find the source of the moisture. Determine the extent of the damage. Remove any damaged drywall. Repair the hole in the drywall. Repaint the newly repaired area.

Follow the directions in the conversion kit for installing these 2 parts using the included hardware. Use the provided bolts to secure the speed controller to the frame of the bike above the chain. Then, attach the throttle to the handlebars so it’s easy to reach. If you have any other accessories, attach them as well. Secure the speed sensor to the back wheel and connect any displays and gauges to the handlebars with the included hardware. Follow the instructions included with the kit to connect each part. Typically, you’ll only need to plug the connector on the speed controller into the connector on the battery, then repeat the process for the throttle. Be sure not to touch the battery wires together, as this could create a dangerous spark! Most e-bike batteries are designed to fit on the frame in place of a water bottle holder. This is the ideal placement since it keeps the center of gravity low. Use the included hardware to attach the battery to the frame as indicated by the instructions that came with the battery. Alternatively, you could place the battery in a box or basket on the front or back of the bike, particularly if it is too large to fit well on the frame (such as if it’s more than 60 volts). Use zip-ties to attach any loose parts to the frame. Keep safety in mind as you don’t want any cables to get caught while you’re riding. That’s it! You can now cruise around on your e-bike. Just press down gently on the throttle when you’re ready to ride. Go for a test drive in a less populated area so you can get used to it before you take it out on the road. The e-bike battery comes with a charger, making the process super simple. Follow the instructions for connecting the battery to the charger and plug it into a compatible outlet whenever you need to.

TL;DR in English: Attach the speed controller and the throttle. Connect the battery to the speed controller and the throttle. Mount the battery onto the bike. Secure any loose cables. Ride your electric bike. Charge the bike when necessary.
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Use a unique skill or ability that you already possess and make it appear more impressive. Maybe you have great drumming skills, a stellar singing voice, or the ability to make complicated balloon animals. You can then take your ability to the next level by adding in a surprising or interesting element.  Think of creative ways to impress the judges with your talent and show them how well you can do the talent even in less than ideal circumstances.  You may want to enlist friends to perform with you and create an act where you all drum together on stage. Or you may ask friends who can play instruments to be your backing band for your singing performance. You can then create synchronized movements as a band that you perform together during the act. If you have a more specialized talent, like making balloon animals or juggling, you may want to add in an element of difficulty that will appear impressive to the judges. This could be making a huge balloon animal within a certain time limit or making balloon animals while riding a unicycle or running on a treadmill. When you are creating your act, you should showcase your strengths as a performer. This will help you feel more comfortable when you perform and more confident. You will also be at your best when you are catering to your strengths, as this can help to hide your weaknesses as a performer.  If you are more comfortable in costume when performing in front of others, come up with a unique costume that ties into your act. Maybe you wear an updated clown costume for your juggling act or a long, glamorous gown for your jazz singing performance with a band. Think about how you can use costume as a way to feel comfortable and confident on stage. You may be at ease when you move and dance around the stage, as opposed to staying in one place. Integrate this into your act, where you do a coordinated dance with the other people in your act or do a dance to fit your act if you are on stage alone. Stage props can be as simple as a microphone stand or as complex as...

TL;DR in English: Take a unique skill or ability you already have and improve on it. Cater to your strengths as a performer. Include stage props. Get the audience involved in your act.
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Pour 1 cup (240 ml) of milk into the mixing bowl of a stand mixer. Add ½ cup (100 g) plus 2 tablespoons of sugar, ½ cup (95 g) of room temperature shortening, and 3/4 teaspoon of salt. Turn the mixer on to medium-low speed and beat the mixture for a minute or two, so the ingredients are combined. You'll want to use a stand mixer for this dough because it is really sticky to work with. Open 1 envelope (2 1/4 teaspoons of 7 g) of instant yeast and pour it into a small prep bowl. Pour in ¼ cup (60 ml) of warm water and 1 teaspoon of sugar. Stir the mixture, so the yeast and sugar dissolve. You should notice the yeast bubble a little as it activates. Pour the yeast mixture into the mixing bowl. Measure out 3½ cups (437 g) of flour and add half of it to the mixing bowl. Turn the mixer on to medium speed and beat the dough for 3 to 5 minutes. The dough will be very thick and paste-like once it's combined. Crack 3 egg yolks into the mixing bowl and add the rest of the flour. Turn the mixer on to medium speed and beat the dough for 3 minutes. The dough will be sticky at this point. You can discard or save the egg whites for another recipe.

TL;DR in English: Combine the milk, shortening, sugar, and salt. Activate the yeast. Stir the yeast and half of the flour into the mixing bowl. Stir in the egg yolks and the rest of the flour.
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You may find an obvious leak in a pipe or fixture on the floor above the damaged ceiling, but it may also be more difficult to pinpoint.  If you don’t locate the source of the moisture prior to doing the repair, the problem will just keep coming back. Wear gloves, safety glasses and a dust mask while looking for and repairing the leak.  Depending on how long the leak has gone unrepaired, there could be mold present. If there is an extensive amount of mold, hire a professional to remove it safely. If the stain is from a long since repaired leak and the damage is only aesthetic, you may be able to remove the stain with a little elbow grease.  Use a one to one water and bleach mixture to try to blot the stain away.  Be sure to wear safety glasses and gloves when you apply it. If that doesn't work, wait until it dries completely and simply primer and paint the stain to match your ceiling.  As long as the drywall is intact and the leak is repaired, you're done! Depending on the extent of the damage, you may just need to cut out a bit of drywall or you may need to remove entire portions.  If you only need to remove a small portion of the ceiling, use a keyhole saw or similar tool to remove the affected area. If the damage is extensive, you may need to use the claw end of a hammer or a crowbar to remove all of the damaged material. Ensure all stained drywall is removed and that any material remaining is dry and not sagging. Clean the area with household cleaner to ensure mildew and mold does not develop. Now that all of the damaged material is removed, it’s time to replace it with new drywall.   Cut a portion of drywall that is the same approximate size as the area you cut out of the ceiling. If the hole you are patching is small, simply place the newly cut drywall into the hole, then use drywall joint compound to fill the gap and serve as glue to keep it in place.  Use a putty knife to ensure it is flat and even. If the hole is larger, you may need help holding the replacement drywall in place while you use the...

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Don't give a player a chance to win. Don't let a player win. Don't let a player win. Don't let a player win. Don't let a player win. Don't let a player win. Don't let a player win. Don't let a player win. Don't let a player

As teens frequently have little experience beyond their high school education, include a section outlining our education on the top of your resume.  Start with your most recent school and work your way back. However, you should not go all the way back to elementary school. Just list your college, if you're enrolled, and your high school education.  If you've accrued any honors during high school or college, it's a good idea to list them. Things like the honors roll, honors college, or Dean's list speak to a strong work ethic. If you have a particularly high GPA, you might want to list that too. Oftentimes, teens have yet to have a real job or their work experience is very limited. However, there are ways to creatively present work experience in a way that displays a strong skill set even if work experience is limited.  List formal or informal volunteer work, babysitting, or any gardening, dog walking, or other chores you may have done for relatives or neighbors for money. Even if these are not highly formal jobs that require a large skill set, the fact you performed them on a somewhat regular basis speaks to a strong work ethic and good time management skills.  Low wage, part time jobs may not seem like much, but mentioning things like waitressing or retail work can look good if you highlight how such jobs helped you with interpersonal communication. Focus on how you talked to and assisted customers and the vast amount of information you had to manage. Make use of resume "buzz words" when you list the jobs you have held. Buzz words are words used on resumes to make work experience appear impressive to help catch an employer's eye.  Online, you can find lists of resume buzzwords that will help up your chances of getting the job you want. Things like classified, analyzed, facilitated, collected, assessed, calculated, trained, and designed are just a small example of the kinds of words that look great on a resume. Using buzzwords can make jobs seem impressive and emphasize the transferable skills you gained from...

TL;DR in English: Include your educational level. Add work experience creatively. Use your words wisely. List any special skills or achievements.
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Grab a pullup bar with your palms facing outward. Then, lift yourself up until your chin is above the bar. Lift yourself slowly to fully engage the muscles in your shoulder and back. Lower yourself down slowly to complete the pull-up. Use your shoulder and back muscles to lower yourself at the same speed you used to pull yourself up.  If you jerk and twist your back as you pull yourself up, you’ll risk straining a muscle. Start with as many pull-ups as you can manage, and try to add 1-2 more each workout. For example, start with 10. Next time you do pull-ups, aim for 12. Lie on your front, with your elbows bent and your weight resting on your forearms. Then, push your hips up until your back is parallel to the floor. Retract your shoulder blades to engage more of your back muscles. Hold the position for 15 seconds. Try doing 2 sets of 15 reps. Once you’re comfortable doing low planks, try adding high planks into your workout routine. The only difference is that, instead of resting on your elbows, you’ll fully extend your arms and rest on your hands. Lay flat on your stomach and straighten your arms out in front of you, palms down. Then, slowly and simultaneously raise your arms up until your hands are about 6 inches (15 cm) off the ground and raise your legs so your feet are also raised 6 inches (15 cm) off the floor. Squeeze your legs together and keep them straight. Hold the pose for 15-30 seconds, and perform 3 sets of 10 reps.  You can increase or decrease the difficulty of the superman pose as needed. Try raising one arm at a time, then build toward raising one arm and the opposite leg at the same time. Move to raising both arms but not your legs, then both legs but not your arms to prepare you for the complete pose. This exercise works your back extensor muscles, which run down your spine and impact your posture. Lie flat on your stomach for this exercise. Push your shoulders back and raise your arms until they’re about 4 inches (10 cm) off the ground. Hold your arms outstretched so they’re parallel...

TL;DR in English: Do pull-ups to strengthen your shoulders and upper back. Perform low planks to strengthen your lats and build your core. Try the “superman” to strengthen your lower back and core. Strengthen your mid-back and shoulders with reverse snow angels.
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Plagiarism is often an honest mistake. Many students genuinely don’t understand what needs to be quoted. When you explain the assignment, take time to give students a lesson about what constitutes plagiarism.  You can say something like, “Anything that is not general knowledge or your own idea needs a citation. Direct quotes and statistics must always have a citation.” If your school has a policy on plagiarism, include it in your syllabus. If necessary, you can write your own. If students understand how to write proper citations, they are more likely to use them. Tell students what citation system you would like them to use and spend some time in class explaining the system. For example, if you want them to use APA, show them how to cite a book and a website. You can also include a link to the citation guide in the guidelines for the paper. Don’t give broad essay prompts such as “Write about Winston Churchill.” Instead, write more complex questions that paper mills won’t likely have in the archives. If you want students to write about Churchill, try something like, “How did Churchill’s personality impact the way he led Britain in World War II? Give specific examples of how his larger than life personality directly affected the outcome of his diplomatic efforts.” If you teach the same class every year, make sure to change up the paper topics each term. This will help cut down on students using papers that previous students wrote. If you do find evidence of plagiarism, make sure to follow protocol. For example, you might be required to notify the principal or guidance counselor. Some schools have a no-tolerance policy, which means that the student automatically fails the assignment or even the class.  If you aren’t sure what the policy is, ask a co-worker or your supervisor to provide you with that information. Meet with the student first if you think it was an innocent mistake. Many students plagiarize without even realizing it. Consider talking to the student first to see if they understand what they did wrong.

TL;DR in English: Discuss and define plagiarism when giving the assignment. Go over the citation guide you want students to use. Write unique assignments so that students can’t easily find a paper online. Follow your school’s academic code of conduct to handle the situation.
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Once you've cut the player loose, your decision is final. There's no turning back -- you won't hang out with him again, return his calls, or even grab coffee with him because you feel sorry for him. Remind yourself why you played him in the first place. Either he really hurt you or another friend, or you just realized that he's the kind of guy who doesn't respect women. If he doesn't respect women, then why should you respect him?  If you give in and do see him again, he'll quickly lose respect for you. If he's a true player, he'll only want you if you don't really want him all that much. Once you've played a player, you'll be better at recognizing them in the future. Watch out for these cagey guys and protect your heart as you move forward in your love life. Remain humble. Don't let this accomplishment get to your head; although it does add an extreme boost to your confidence (you might start to think that you can get any guy you want or feel that you're "playing" some guys when they only look at you as a friend)the tables can turn quick if you get caught up (with other dudes). They might know the game a little better than you do.

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Be honest with yourself. Don’t be afraid to admit that you’re not sure what you want to do. Don’t be afraid to admit that you’re not sure what you want to do. Don’t be afraid to admit that you’re not sure what you

Set goals. Invite people to do things with you. Do not take rejection personally. Get on social media. Treat others how you want to be treated.

In order to evaluate the level of brake fluid in the clutch master cylinder, it is important that your vehicle is level.  Parking on a hill or at an angle can cause the level in the master cylinder reservoir to read incorrectly.  You may want to allow the vehicle to cool for an hour or two to prevent burning yourself when checking the fluid levels. Parking at an angle may make it appear that you have more or less brake fluid than you actually do. Find the hood release on the driver’s left hand side.  It is usually located near the door frame with a small image of a car with its hood open.  Pull the release back toward you to release the hood.  Approach the vehicle from the front and pull the hood up slightly.  It will catch on the safety release.  Slip your hand beneath the hood and find the lever to release it.  In some vehicles, the safety release is located in the grill rather than under the hood. If you are unable to locate the release, check in your vehicle’s owner’s manual for guidance. With the hood propped open, locate the clutch master cylinder. It is usually located on the firewall of the vehicle, just below the windshield.  It will have a plastic reservoir that will be either clear or semi-clear with lines indicating the fluid level inside.  If you are having difficulty locating the clutch master cylinder, refer to your vehicle’s service manual for assistance. The clutch master cylinder is usually on the driver’s side of the vehicle. Inspect the reservoir attached to the clutch master cylinder.  There will be at least two lines indicating a minimum acceptable level of brake fluid and a maximum.  If the brake fluid does not reach the “full” line, you should add fluid.  If it is close or below the minimum line, you should inspect the master cylinder and clutch system for leaks.  If the brake fluid is well below the minimum line, there may be a leak somewhere in the system. Leaks not only allow brake fluid to escape, but allow pockets of air to enter which can cause further issue when operating your clutch.

TL;DR in English: Park your vehicle on level ground. Open the hood. Locate the clutch master cylinder. Check the fluid level.
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If you have lingering pain or other methods don’t alleviate your back pain, take an over the counter medication. However, if you experience continued discomfort, consult your doctor.  Take ibuprofen or another type of NSAID (Non-Steroidal Anti-Inflammatory Drugs) to help relieve your back pain.  Pain relievers are also good for other symptoms of dysmenorrhea such as headaches. Because birth control pills often contain hormones and control a woman’s menstrual cycle, taking them may help alleviate pain associated with your period. Consult with your doctor about taking the pill, which may help to relieve your back pain.  Skipping the placebo, or pill-free, week, may also help manage back pain.  You need a prescription to get birth control pills, so you’ll need to schedule an appointment with your doctor to discuss your options. Some sources suggest quinine for cramping and pain. However, medical professionals agree that quinine is dangerous and can cause a numerous health problems such cardiac arrhythmia, nausea, headaches, and tinnitus.

TL;DR in English: Take a pain reliever. Obtain a birth control pill prescription. Stay away from quinine.
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Instead of getting on his case, be diligent with your own needs and expectations. Don’t make any assumptions about your expectations. If you request him to do something, make sure you make it clear what needs to be done and by when it’s needs to be completed. Get in the habit of writing things down that need to be done. Don’t leave any room for ambiguity. The clearer you are, the less he is likely to find the wiggle room. Blaming and shaming your husband isn’t going to get you anywhere you want to be. So, hold off on the accusations and instead, let him know how you are feeling. Tell him what is bothering you, how it affects you (and the relationship), and what you would like to work toward. Instead of saying, “I really hate it when you don’t do the chores I ask you to do, I can’t believe you’re so lazy” say “It really bothers me that I feel I can’t count on you to do chores. It sets things back in the home and makes me feel stressed. Can we find a way to work together and make sure things get done in the house?” It’s likely your husband feels resentful or angry and doesn’t feel like he can voice his concern. It’s much easier to make it someone else’s problem instead of his own. He may intend to make you explode in anger so that more blame falls on you than on him. Recognize this pattern and decide whether you want to engage it or not. When both of you are calm, have a real discussion about your feelings. Talk about what is and is not working for you, for him, and for you both as a married couple. Find ways to express your own resentment or anger and encourage him to do the same. Spend some quality time each week listening to each other, empathizing, and supporting each other. These are skills that may need to be built up, so you may not be an expert yet, but make an effort to do so. Show your husband that he can be emotionally expressive around you and that you will support him. And allow him to take this role for you, too.  Practice active listening by repeating or summarizing what your husband says. “I...

TL;DR in English: State your needs or requests clearly. Don’t blame or shame him. Recognize that he probably feels resentment or anger. Listen to each other. Seek out support.
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It may sound strange, but setting goals can help you make new friends. This is especially true if you're on the shy side. Setting small goals for yourself, that allow you to gradually break out of your shell, can help boost your popularity.  Set small goals for yourself at first. For example, you can promise to make small talk with a new person before class every Monday, Wednesday, and Friday. As you begin to feel more comfortable socializing with others, try to set bigger goals. You can promise you'll go to the birthday party you were invited to and try to talk to at least 3 new people. If you're persistent with following up on your goals, you'll eventually feel much more comfortable socializing. This can allow you to meet new people and make a great number of new friends. If you want to make more friends, you have to focus on socializing outside the classroom. Once you get comfortable hanging out at school, try inviting someone out. Ask an acquaintance if he or she wants to go see a movie or get coffee. Try getting a group together to do something fun, like go to the mall. Do not be afraid to ask a popular girl to do something with you, especially if you have already established a firm connection with her in school. If you get along with someone inside the classroom, there's a good chance that person would be open to spending time with you outside the classroom. Fear of rejection is a big reason people refrain from putting themselves out there. However, rejection happens to everyone. Just because someone doesn't want to see a movie with you on a particular Friday does not mean that person is not interested in your friendship.  People do have other obligations. If a popular girl declines your invitation to get coffee, she may genuinely be busy. Don't use this setback as a reason to retreat back into your shell. Remember, there is a lot you do not know about other people. Anyone you talk to has a litany of obligations and issues you do not know about. If someone says "No," that person may be shy or busy. Take...

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. Connect your Mac to the Internet. Connect your Mac to the Internet. Connect your Mac to the Internet. Connect your Mac to the Internet. Connect your Mac to the Internet. Connect your Mac to the Internet. Connect your Mac to the Internet. Connect

Connect your Mac computer to the network via Ethernet. Click the Apple menu. Click "System Preferences." Click the Sharing option. Highlight the "Internet Sharing" option. Click the "Share your connection from" menu. Click "Ethernet" in the menu. Check "Wi-Fi" in the "To computer using" list. Click the "Wi-Fi Options" button. Set your wireless network name and password. Check the box next to "Internet Sharing." Connect your other devices.

This can sometimes prompt the oven’s computer to reset and release the lock button. It’s fairly common for the lock function to get stuck if the self-cleaning cycle was interrupted for any reason, like a power outage. If the outlet is hard to reach, you could also turn off the circuit breaker that powers your kitchen. Leave it off for 5 minutes before flipping it back on. This will also cut the power to your oven and hopefully reset the computer. If turning the oven on and off didn’t reset the computer, try asking it to run a self-cleaning cycle and then promptly cancel it. This should hopefully engage the lock function (even though it is already engaged) and then release it after you press the “Clear/Off” button. Make sure to wait long enough after pressing “Self-Clean” for the process to start. You can usually hear your oven’s system start the cycle. If starting and canceling the self-cleaning cycle didn’t work, try letting the oven run a self-cleaning cycle. Set the timer for 1-2 hours and then let it do its thing. Give it several hours after the cleaning cycle to cool down, which should prompt the internal temperature gauge to release the lock function. The internal temperature needs to get back to around 200 °F (93 °C) or lower, and that may take anywhere from 30-90 minutes after the cleaning cycle is finished. Find an appliance repair company in your area who can fix the brand and model of oven you have. Some companies may offer a free estimate, especially if you’re a new customer, so spend some time looking at companies, reviews, and rates to find a provider you’re comfortable with.  Doing a DIY repair or finding a way to force the door open can result in more expensive damage than if you were to just call a repair person to come to take a look at the oven. Even if you manage to get the oven door open on your own, you still don’t know the underlying cause that is making the lock function engage when it shouldn’t be.

TL;DR in English: Unplug the oven for 5 minutes, plug it back in, and press “Clear/Off”. Press the “Self-Clean” button, then “Clear/Off” after 60 seconds. Run a short self-clean cycle and let the oven cool off for several hours. Call a professional so you don’t damage the oven door.
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Unfortunately, fraud and identity theft are becoming more-and-more popular. In some cases, con artists will mail-out falsified tickets in order to obtain an individual's private information.  Make sure all of the information provided on the ticket is accurate and complete. Is your name spelled correctly? Address correct? If any of this information is incorrect or missing it may be an indicator of fraud. , the highway patrol or the local police department).  Only the agency that issued the traffic violation can verify whether-or-not your ticket is indeed authentic. Have your citation number ready. The time and day of your arraignment should be listed on your citation.  This is also the last day to pay any fees or penalties if you choose to do so.  The ticket will also have the address and contact information for the courthouse you will be required to appear. In some states, this is the latest date that you can pay or appear in court.  In these states you may appear in court anytime before this date to be arraigned. On this day, you will not be presenting your case or your evidence to the judge, but will instead, be entering a plea of guilty, guilty with explanation, or not-guilty.  Those who enter a guilty with explanation plea, are admitting guilt but asking the court to consider the circumstances and conditions of their violation. This can lead to reduced penalties. When the judge announces your name and case you will be asked to identify yourself, at which time you will be able to enter a plea.  Once you plead not-guilty, a date for your court-hearing will be set. Be sure to be on time. The court clerk will help you with all of the appropriate paperwork, and will be able to provide you with further information regarding your personal defense. This will include a time and date for your hearing, as well as a specific courtroom address and room number. Properly filing a "request for production" is very important.  It establishes a legal date of receipt.  Depending on your state, the prosecutor will then have a...

TL;DR in English: Examine the ticket and all of the associated paperwork. Contact the agency that issued the ticket (i.e. Check your court date. Understand that an arraignment is not a court hearing. Appear in court for your arraignment. Visit the traffic court clerk. Ask the clerk how to properly "serve" the prosecutor with a "request for production" (more on this later).
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Making paper origami animals requires folding paper intricately, which works on both wrist strength and hand-eye coordination.  Start off with an easy paper folding activity, such as making a fan, and then work up to something a little bit harder, such as a frog or penguin. Fold cloth napkins to prepare for a fancy dinner party. . Video games are a great way to improve fine motor skills since they involve movement coordination and finger dexterity.  Any video game controllers that utilize joysticks to control the game are good for developing fine motor skills. Shooter games, such as Call of Duty, that require the player to coordinate their position and direction in space while aiming are helpful in developing fine motor skills.  Don't forget about mobile games! Dot Collector and Tremble Drop are 2 games that will help improve your dexterity. This is a good way to practice cutting and pasting, which requires hand-eye coordination. Plus, you can have fun and make memories while improving your fine motor skills. Finger painting increases hand dexterity and encourages hand-eye coordination. Pull out the finger paints and practice drawing fun shapes or pictures onto the paper. Working with small pieces of a puzzle and placing them together will help with both strengthening hand muscles and hand-eye coordination. Start with a puzzle with larger pieces and work up to puzzles with smaller pieces. By playing the piano you can strengthen your fingers and work on increasing their dexterity. You'll improve your fine motor skills while filling your house with the sound of music. Build up a castle or tower with Lego (or similar) blocks to practice fine motor skills. You can begin with larger Lego blocks, such as Duplo, and graduate to smaller ones when you need the challenge.

TL;DR in English: Make origami. Play video games Make a scrapbook. Paint with your fingers. Put together a puzzle. Play the piano. Construct with building blocks.
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The only way to turn your Mac into a wireless hotspot is to connect it to the network via Ethernet. You cannot create a wireless network if you're using your wireless adapter to connect. If your Mac does not have an Ethernet adapter, you'll need to use a USB Ethernet dongle. You'll find this in the upper-left corner of the screen.  This is at the end of the third section in the System Preferences window. If System Preferences does not open to the main screen, click the "Show All" button at the top of the window. This button has 12 small dots. The "Internet Sharing" option can be found towards the bottom of the list of "Services" on the left side of the window. Don't check the box yet, just highlight the "Internet Sharing" menu option. This will display the different network connections on your Mac. This will set Internet Sharing to share your Ethernet connection with other devices.  "Ethernet" may have a slightly different name depending on your Mac model. "Ethernet" will not appear if you don't have an Ethernet cable connected to your computer. You cannot wirelessly share a wireless connection. This will enable other devices to connect to your hotspot via Wi-Fi. This will allow you to change your hotspot settings. This information will be required when other devices attempt to connect. This will turn on your Mac's new wireless hotspot, allowing other devices to connect to it. Once your wireless hotspot is active, you can connect to it from your other devices. Your new network will appear in the list of available networks on nearby devices, and the password you created will grant access to the internet. The other devices will not be able to access the files on your computer.

TL;DR in English:


Be direct. Say it when it occurs. Decide where to say it.

After you’ve checked yourself and found a way to keep yourself afloat, see if you can offer assistance to other survivors who may need help. Other survivors could be in serious distress and need immediate help.  Assist others who may be in shock. Talk to them, tell them things will be okay, and let them know you are there to help them. Treat people who have concussions. After you’ve adjusted to your new status, you need to talk to everyone in your group and get them organized. Survivors in your group may have knowledge, expertise, or ideas about how to increase your survival chances and get rescued. Stay together. Your chances of surviving and being rescued are a lot higher if your group is organized and stays together. After you and other survivors have found a way to stay afloat, start organizing and gathering supplies. Ultimately, the more supplies you have and the better you manage them, the longer you’ll be able to survive until you are rescued. Pay special attention to:  Fresh water. Store and ration your fresh water as well as you can. Food. Signal flares and other items you could signal rescuers with.

TL;DR in English: Help others. Organize your group. Look for supplies.
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Qualitative research can be expensive and time-consuming. Finding the method that is best suited to your needs is crucial – especially if you have a limited budget.  The least expensive method of qualitative research is to send out feedback surveys with open-ended questions. However, open-ended questions will take some time to read through, and won't necessarily give you actionable information. However, they do provide more personal information. You can also organize focus groups or conduct individual interviews. These methods are significantly more expensive and time-consuming. It can also be difficult to get customers to agree to participate. If you ask customers for their email addresses at the point of sale, you can ask them for open-ended feedback on their purchase and their likelihood to return to your store. If the customer had any problems, either at the store or with their purchase, this gives you an opportunity to address them immediately. Keep these surveys relatively short. Otherwise, your customers may not complete them or even answer them at all. If you have additional questions, you can ask customers if they'd be willing to complete a longer survey at the conclusion of the shorter one. Open-ended questions allow for a qualitative assessment of customer satisfaction by giving your customers the ability to expand their answers. You'll get more personal information about the impact of your customers' experiences with your products or services.  For example, instead of asking customers to rate their level of satisfaction from 1 to 5, as you would in a quantitative study, you might ask "What aspect of your shopping experience was the most satisfying for you?" Instead of asking whether they are likely to recommend your products or services to family or friends, you might ask why they were likely to recommend your products or services, or what they were likely to say to others. If a customer stopped visiting your store, or stopped using your products or services, find out why. You can get valuable...

TL;DR in English: Choose a method of qualitative analysis. Send feedback surveys to verified customers. Ask open-ended questions about customers' experiences. Seek additional feedback from customers who stopped using your product or service. Conduct focus groups or one-on-one interviews for more detailed feedback.
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If you are going to be in a situation where your toddler will have to sit still, start preparing early. Let your toddler know what the situation will be and what kind of behavior you expect. Typical situations include:  Restaurant meals. Even more than meals eaten at home, meals eaten at restaurants demand good behavior. Don’t expect miracles – choose family-friendly restaurants – but let your toddler know that he or she needs to sit still and behave. Haircuts. If your toddler wiggles, fidgets, and jumps around, it will be very difficult to manage a good haircut. Explain this to your child in advance, and suggest that he or she sit as still as possible and watch the haircut in the mirror. Medical examinations. Children do need to sit still during medical exams, especially for blood tests and other lab work. Prepare your child in advance. During the exam, try to occupy your child as best you can. Distract by pointing out colorful paintings or drawings, and use your imagination: a drop of blood can be a ladybug or raspberry juice. Church, concerts, and theater performances. Again, prepare your child in advance. Understand, though, that your child may not be able to sit still for something as lengthy as a church service or a concert. Plan to take quick breaks, taking your child outside to burn off some energy. You cannot expect a hungry, thirsty, exhausted, or otherwise uncomfortable toddler to sit still and behave; it will not happen. Don’t attempt any event that requires sitting still without feeding your toddler and making sure his or her other needs are met. When your child needs to sit still, whether it’s during a meal or at a doctor’s appointment, it helps to offer a distraction. Have your child focus on a painting on the wall, his or her image in the mirror, a silly song or story – anything that works. If necessary, bring favorite toys, picture books, and snacks. In rare cases, you may want to break out a cartoon or electronic device. This can work when you really need your child to stay still – as at the...

TL;DR in English: Prepare your child. Make sure your child’s basic needs are met. Distract your child. Dress your child to suit the activity. Be an authority figure. Give your child choices. Praise good behavior.
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There’s no point in sugar-coating your feedback. In fact, your criticism will likely become lost if you sandwich it between praise. Instead, simply come out with what needs improvement.  Additionally, use specifics in your feedback. Say exactly what it is that the person should work on. If not, they won’t know how to become better. Give the positive or negative feedback as soon as you see something that needs to be addressed. Waiting until after the fact is often dangerous because you may not remember exactly what happened, and neither will the person you’re giving feedback to. Pull the person aside as soon as you can and say, “I noticed you completed the task like this. However, I don’t think that’s the best way to do it.” Or, “I really like how you handled the task you were given.” You are more likely to make an impact when you address the situation immediately. Criticism should be given in private, as your goal isn’t to embarrass anyone. Praise, however, can take place in public. Typically, giving positive feedback around others makes the person you’re addressing feel good about themselves and can boost the overall morale.  For example, you can send out a mass email praising the person. You could also create an employee of the month or wall of fame to showcase accomplishments.

TL;DR in English:


If you are a professional, you should be able to find a job that pays well. If you are a student, you should be able to find a job that pays well. If you are a professional, you should be able to find a job that pays well.

Report email scams to your email provider. Write to your local Secret Service field office for financial transfer scams. Notify a company being spoofed or impersonated. Make use of scam reporting services on merchant community websites. Write or call the Federal Trade Commission about telemarketing scams.

Sports journalism is a competitive job market. While an internship can give you an edge, doing freelance work while you are searching for a more stable job can enhance your resume. Find freelance work by contacting websites, magazines, newspapers, and radio stations that have regular sports reports. Come up with several writing pitches, and e-mail your best ideas to the editor of the blog, magazine, or newspaper. Do this regularly. Once you start publishing regularly, you will be able to develop a writing portfolio. Once you have published several well-written pieces, begin compiling your best pieces for your portfolio. You do not need to include all your writing pieces. A few solid articles are better than a lot of mediocre pieces. Your writing pieces should represent you and your writing interests. If you have several pieces that cover different sports, categorize them as such. For example, have a separate category for football, tennis, and soccer.  The number of writing pieces to include varies; some jobs will specifically request a certain size portfolio. As you put yours together, be sure to include at least 8 to 10 strong pieces. Your portfolio should also have a brief biography detailing who you are, why you are passionate about sports writing, and why you are a great fit for the job. Before you go to a job interview, take time to learn about the company. Also, be ready to give examples of some of your outstanding writing pieces, and remember to bring your portfolio. Brainstorm different writing ideas and angles before you go into the interview, and make a list of your top three. Remember to network during your undergraduate studies, internship, and freelancing experience. Create relationships with your supervisor and other writers. These relationships can lead to job opportunities in the future. You can create relationships with your supervisor by being proactive and by creating quality-writing pieces.  Remember to showcase your stuff. Post your best writing on social media outlets like Twitter and...

TL;DR in English: Do freelance work. Create a work portfolio. Prepare for the job interview. Network and maintain relationships.
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Like the previous method, you start by turning the tomato on its side. Your cutting the tomato in half, but through the side rather than down the top. You'll end up with the top of the tomato being one half and the bottom of the tomato being the other half. Once again, you need to pull the tomato apart to reveal the center and the seeds. While you'll see a division among the seeds, you probably won't be able to keep as much of the flesh with this method. However, it's a quick method to remove seeds. Over a strainer and a bowl, squeeze the seeds out of the tomato. Simply hold the tomato with the skin in your hand and the cut side over the bowl. As you squeeze, you'll release much of the seeds in the middle. You may smash the tomatoes up a bit with this method, so if you want a pretty presentation, try another method.

TL;DR in English: Slice the tomato in half. Open the tomato up. Squeeze the tomatoes.
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Peppermint products have long been used as a natural remedy for gas.  Look for peppermint caps that are enteric coated, which means they can pass through your stomach and into your intestines before dissolving.  This will give you a dose of peppermint where it is most needed. You can also make tea from peppermint leaves to soothe your digestive tract. These products are safe to use during pregnancy, though it is still a good idea to check in with your doctor to ensure they're a good choice for your medical needs.  Only turn to over-the-counter medications if dietary changes have failed to make a substantial difference in your symptoms. Contact your doctor immediately if your gas symptoms move beyond discomfort into the realm of actual pain, or if you notice severe diarrhea or blood in your stool.

TL;DR in English: Try peppermint. Use an over-the-counter product containing simethicone. Consult your doctor if your symptoms become more serious.
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Most email providers have some sort of spam filter or spam section of the inbox. Any scams or phishing schemes that do not automatically get forwarded to this section can be filed there manually by clicking on the "Spam" or "Report as Spam" button at the top of the email or inbox. When you take this action, oftentimes, the email provider is automatically alerted. If the provider is not contacted, you can go to the provider's help section and find out which customer support email address to forward to scam email. If you receive one of the infamous "Nigerian prince" emails that offer you a large sum of money in exchange for assistance in a financial transaction, forward or fax a copy of the email to the U.S. Secret Service at 419.fcd@usss.treas.gov or 202-406-5031, respectively. The Secret Service keeps all such messages for future investigations. If you receive an email from a company that asks for personal information, such as your Social Security Number, there is a good chance that the email you received is fake and that the company sending it is not the company it claims to be. In cases like these, you should email or call the customer support section of the company being impersonated to inform them of the fact that someone is attempting to phish information from their customers. Online auction websites and other websites through which users buy and sell their own belongings usually have special sections of their websites dedicated to reporting scams. If you see a posting that is clearly a scam, flag it as such and contact the scam section of the website's customer support department. If a company calls with a suspicious offer, such as a free cruise, credit card, or loan offer, alert the FTC by going to their website and filing a complaint via the tools and links on the FTC's website. The FTC can and should also be contacted about email and Internet scams you find, especially if they are scams meant to obtain personal financial information from you.

TL;DR in English:


Make sure you have a good foundation. Make sure you have a good foundation. Make sure you have a good foundation. Make sure you have a good foundation. Make sure you have a good foundation. Make sure you have a good foundation. Make sure you have a good foundation. Make sure you have a good foundation.

Brush your hair thoroughly in the morning to get rid of any tangles. Assess what activities you will be doing that day, and plan your hairstyle accordingly. Don’t overdo the products.

Before starting yoga, it can help to figure out why you want to practice. Yoga can be a method of physical exercise, a way to reduce and manage stress, a means of healing an illness or injury, or a path to spiritual fulfillment and peace.  Think about which components of wellness you want to work on, such as strength, flexibility, stamina, anxiety, and depression. You might also want to practice for your general well-being. Consider writing down your focus for your practice.  Update it frequently and revise it as you become more familiar with yoga and grow as a student. For example, you could have a goal such as “I want to practice for at least 5 minutes every day” or “I want to build enough strength to do an arm balance posture like Lolasana.” There are different styles and ways to practice yoga and there will always be more experienced yoga practitioners than you. It’s important to remember that yoga is neither a competition nor a traditional sport, but a personal practice of mindfulness, relaxation, and physicality that is meant to enrich your life and body. There is no right or wrong way to do yoga. Your practice should be about your journey first and foremost.  Anyone can practice and benefit from yoga. Integrating yoga into your routine can help improve your physical and mental health, even if you only practice for 10 minutes a day.  It can take some time to find a specific style or school of yoga you enjoy. Similarly, finding the right teacher for you and your goals can take some trial and error. Practice keeping an open mind and adopt a non-judgmental attitude. Instead of thinking, "I'm not flexible, I'll be bad at yoga," realize that "Yoga is about the flexibility of the mind, not the flexibility of the body."   Remember that there is no competition in yoga. Every person has different abilities and the goal of yoga is to focus on yourself, not what others are doing. All you truly need to practice yoga is the ability to breathe. Certain pieces of equipment may help you feel more comfortable, though,...

TL;DR in English: Determine a focus for your yoga practice. Be aware that there is no such thing as "good" or “right” yoga. Gather any equipment you may want to practice. Wear breathable clothing in which you can move. Find a comfortable place to practice. Warm up with sun salutation. Learn a few yoga asanas. Focus on your breathing. Devote time to yoga as often as you can.
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Most phone companies charge extra for international calls, including those to the Netherlands. Find out if your company makes calls to the Netherlands before trying to dial, and don't let yourself be surprised when those rates appear on your bill. Check with your phone company to see if you will be able to make these calls. Some companies require you to sign up for international minutes in addition to your regular charges. Other systems make international calls part of your service, though with an extra cost per minute. Make sure you know what time it is in the Netherlands before calling someone there. It is a substantial difference, so you want to make sure the person will be awake and available. No one likes being called late at night or early in the morning.  The Netherlands is in the Central European Time Zone, one hour ahead of Greenwich Mean Time (GMT +1:00). The United States' Eastern Time Zone is GMT -5:00, so it is 6 hours behind the Netherlands. Therefore, at 12:00 noon in New York City, it is 6:00 pm in Amsterdam. As you move west in the United States, add hours. 6:00 pm in Amsterdam would be 11:00 am in the Central Time Zone (GMT -6:00), 10:00 am in the Mountain Time Zone (GMT -7:00), 9:00 am in the Pacific Time Zone (GMT -8:00), 8:00 am in Alaska (GMT -9:00), and 7:00 am in Hawaii (GMT -10:00. The first three numbers are the US exit code, and the last two are the specific country code for the Netherlands. This will let your phone know that you are making an international call, and what location you are trying to reach. For any international call out of the United States, begin by dialing 011. The country code is more specific, and will depend on where you are trying to call. All phone numbers begin with an area code, which will be the first 2 to 3 numbers. One notable exception is for a cell phone, which will have the area code 6.

TL;DR in English: Figure out how you will be billed. Check the time difference. Dial 011 31. Dial the Dutch phone number.
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Just as you would for a straightforward base oil application, comb through dry hair to work out any tangles. You hair can be just-washed or on its second or third day out from your last shampooing. Spread old towels or paper towels around to protect against oil splatter. Essential oils are too strong to apply in large amounts directly to the scalp. Even with this diluted delivery system, you may feel a strange tingling sensation in your scalp. Don’t worry — it’s perfectly normal. It just means the essential oil is doing its work!  Pour a teaspoon of your chosen carrier oil into the palm of your hand. Add 2-3 drops of your chosen essential oil. Rub your hands together to mix the oils and spread them over your palms and fingertips. If you want to make a larger batch, mix 1 tablespoon (15 mL) of essential oil into .25 cups (59 mL) of carrier oil. The essential oils won’t be useful on the shaft and ends of your hair. You should target your scalp, follicles, and hair roots with them.  Using your fingertips, massage the oils into your scalp. Remember to treat the entire scalp, not just the top of your head. Using a wide-tooth comb, comb through your hair to both detangle it. This will also spread the oil through any hairs that didn’t get treated by your fingers. Split your hand down the middle so you can work with your hair in two sections, rather than tackling it all at once. Pour a teaspoon of your base/carrier oil into the palm of your hand. Rub your hands together again to spread it out over your palms and fingertips.  If you are using castor oil, mix ½ teaspoon of castor oil with ½ teaspoon of a thinner, lighter oil (like grapeseed oil). Castor oil is thick and gloopy on its own. Run your fingers and palms through your hair to transfer the oil. Begin where the essential and carrier oil treatment ends, closer to your scalp. Run your hands down to the ends of your hair. Work your way all the way through one section of hair, remembering to pay attention to the hair on the back of your head. Give the second...

TL;DR in English: Prepare your hair and work area. Mix your carrier and essential oil. Rub the mixture into your roots and scalp. Comb through your hair again and section it into two parts. Apply the base/carrier oil to the length of your hair.
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No matter how you plan on styling your hair, it needs to start out brushed! This not only immediately makes your hair look better, but also makes it easier to style. It is important to plan ahead so your hairstyle is appropriate for all the day’s activities. This helps you look more put together and avoid any awkward mishaps that could be caused by you needing to redo your hair in the middle of the day.  If you have long hair and you have to run in PE that day, plan to wear your hair up. If you have an event that day where you need to look particularly nice, plan to style your hair appropriately. Regardless of what products you are using, keep in mind that they are meant to supplement the natural beauty of your hair. Use the products you need to make your hair stay in place, but not so much that your hair appears greasy or too stiff.

TL;DR in English:


Make a water droplet. Apply the water droplet to the nail polish.

Get clear nail polish. Choose your tool to create the droplets.

Make sure you have max repels for on the way to the area. The underwater cave is a cave located beside Pacifidlog Town in the Route 134 ocean current. Take note that you will have to stick towards the very bottom of the screen. It is in a small space of calm water with a dark spot in the middle.  Surf to the dark spot in the middle. When asked if you would like to dive, select Yes. Travel south in the underwater cave.  The inscription is on a large pillar at the end of the underwater cave. This takes you to the Sealed Chamber. It's on the north wall when you enter the Sealed Chamber. This is the order needed to activate the next inscription. Go through the tunnel you just dug and into the next area of the chamber.  The go North and read the inscription on the large rocks on the north wall.  This causes an earthquake.  Then a box tells you it sounds like doors opening far away.  You can now capture the three Regis. If this doesn't work go and switch Relicanth to first and Wailord to last and there should be an earthquake.

TL;DR in English: Locate the underwater cave. Dive into the calm water. Go where the inscription is and press B. Answer Yes. Use Dig on the inscription at the end of the cave. Put Relicanth last in your party and Wailord first. Go through the wall and read the next inscription.
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You can massage the muscles of your feet and toes to help relieve toe cramps. As you massage your feet and toes, pay special attention to the arches of your feet and the muscles between your toes that run along the top of your foot.  If you feel a knot in one of the muscles in your feet or toes, use your thumb to apply pressure to the knot for three to five seconds and then release. Repeat the massage two to three times or until the cramp goes away. You can use a massage roller to roll over with your foot. This can be in the form of simple wooden rollers to using a water bottle. You can place the water bottle in the freezer and roll over it, providing ice relief at the same time. Performing a simple toe stretch followed by some toe wiggling may also help to get rid of your toe cramps. Stretching and wiggling your toes can help to relax the muscles that are causing your toes to cramp.  To do a toe stretch, sit on the floor or on your bed with your legs out in front of you. Then, flex your toes forward and hold for a few seconds. Then, pull them back and hold for a few more seconds. Next, spread your toes out as far as they will stretch. Try to spread out your toes enough so that they are not touching each other. Then, repeat the process of bending your toes forward and back.  Spread your toes again and then start to wiggle your toes.  Keep wiggling your toes until the cramp goes away. Sometimes stretching the calf muscles can also ease off the tightness in the foot and toes. Simply stand facing a wall, positioning one foot in front of the other — the affected foot should be the back foot. Lean forward in a lunge, feeling a stretch in the calf of the back leg. Hold this position for 30 seconds. Repeat four to five times. If you find it hard or ineffective to stretch and wiggle your toes, then you may need a more powerful stretch. You can use your hands to help you stretch your toes and get rid of toe cramps.  To stretch your toes with your hands, sit down with the cramping foot crossed over your other knee. ...

TL;DR in English: Massage your feet and toes. Stretch and wiggle your toes. Hold a toe and foot stretch until the cramp is gone. Soak your toes in a warm bath. Go for a walk.
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While your physical portfolio will be required for most job interviews, an accessible on-line space can also be attractive to employers. Consider using a web site or an Instagram account to display the broad range of work you use. The web site can also include your rates and reviews from previous clients and your contact information. If you are interested in the process of storyboarding -- or pairing images with text to create a story -- then film and video games studio can use your expertise. Make your own independent film or animated project as a sample of your storyboard work. You can upload this on a video streaming site like YouTube or Vimeo and link it to your on-line space. Attend openings of galleries, exhibitions, conferences and lectures that apply to your field. These will be important events for expanding your professional network and finding new potential clients. As a professional network of cartoonists, membership in this group can help you meet mentors and develop more artistic connections. In order to join, you must have made the majority of your income from professional cartooning for at least the past three years. You will need two letters of recommendations, a short biographical sketch, and samples of your work. The work you submit must also have your signature.

TL;DR in English: Create an on-line space for your work. Contact production studios. Become active in your local artistic community. Join the National Cartoonists Society.
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You will need to create the water droplets with clear nail polish. Any type of clear coat nail polish will do. The ideal polish to use, however, is a clear, quick-dry topcoat because it hardens quickly and is glossy. It is possible to use a color for the water droplets, but they won’t appear as water. Instead, they would look like 3D polka dots. You don’t have to use a special tool to create the water droplets. Nail salons use dotting tools, which can be bought online or at a beauty supply store. You can also  make  a dotting tool out of everyday items, like a pin, toothpick, or bobby pin. The easiest method is to use the applicator brush that comes with your clear nail polish.

TL;DR in English:


Don't eat too much. Don't eat too much. Don't eat too much. Don't eat too much. Don't eat too much. Don't eat too much. Don't eat too much. Don't eat too much. Don't eat too much. Don't eat too much. Don't eat too

Define moderation for you. Stick to appropriate portion sizes. Add in sweets that have nutritional benefits. Avoid "diet" sweet treats. Make nutritious versions of your favorite sweets at home. Track your weight gain weekly.

Expect the metal to oxidize and create mineral deposits over time, especially if it didn't dry thoroughly. Inspect the insides of the boiler and server for discoloration every now and then. Correct these by mixing one part white vinegar with eight parts water and using this to scrub out the inside, and/or let it sit overnight in the boiler. It's also important to do this in order to keep the boiler's overpressure valve clear of any deposits that may be blocking it. Dish soap dulls the pot's shine, but it's necessary to use occasionally in order to prevent coffee oils from growing rancid. If you miss that shine, don't worry. Whether your pot is aluminum or stainless steel, polish the outside as needed to restore its luster. Expect rubber gaskets to deteriorate over time. This means that an old gasket will form a less secure seal for the filter at the bottom of the server, which in turn means coffee grounds may end up where they're not supposed to be. Replace old gaskets as needed to ensure a clean cup of coffee.

TL;DR in English: Clean mineral deposits as needed. Restore the pot's shine. Replace gaskets.
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Every school has different rules and guidelines for the use of marketing materials in your campaign. Make sure you are aware of these rules and follow them closely. You don’t want to be disqualified from your campaign.  Don't hang flyers or posters for your campaign in areas of the school where they are not supposed to be. Don't pass out trinkets or gifts to potential voters if this is not allowed in your school. You're not going to win if people don't know you're running. Put up eye-catching posters with memorable slogans to attract the attention of your classmates. Make sure to use bright colors and place these posters in highly trafficked areas of the school, as this will help make sure your signs get seen.  If there is a particular hallway or room where students congregate often, place your campaign signs in that area. Use neon green, yellow, orange or pink poster boards to make your signs. These colors have been proven effective in catching people's attention. Make fliers, buttons, and pamphlets to pass among your peers. As helpful as signs will be to your campaign, giving the voters something physical that they can hold on to will serve as a reminder that you are running throughout the duration of the campaign. In your fliers or pamphlets, make sure you espouse some positions and give the voters some information about yourself.  Try handing out candy. Everyone loves candy and they really like the people who give it to them for free! If your school doesn't allow you to hand out candy, then try handing out bracelets, pencils, and stickers. You may find that people are sticking your stickers on the wall and that is just extra exposure. If you school will allow you to, write your campaign slogan or “vote for …” on the sidewalks around your school or in the parking lot in chalk. These sidewalks are highly visible areas to promote your campaign. Again, use bright eye-catching colors and memorable slogans.  Again, neon colors are ideal for catching the attention of your classmates. Make sure to check with your...

TL;DR in English: Follow the rules. Make campaign signs. Utilize handouts. Chalk the sidewalks.
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If you're feeling certain that someone is avoiding you, consider tactfully bringing up the issue. Perhaps you want to right any wrongs that you've committed; perhaps you suspect that your friend is avoiding you because she's going through a hard time. Be respectful and direct, and explain exactly what's bothering you.  If you aren't sure why someone is avoiding you, say, "I've been meaning to bring this up – I feel like you've been avoiding me lately. Did I do something to upset you?" If you know why someone is avoiding you, don't beat around the bush. Apologize for anything that you've done, and try to reconcile the situation. Say, for example, "I've feel like things have been awkward between us ever since we had that fight last week. I value our friendship a lot, and I want to talk about this so that we can move past it. This argument isn't worth ruining our friendship." You can confront the person by getting them one-on-one, or you can ask a guidance counselor to moderate the conversation. Consider your comfort level, and choose the situation that you think will best resolve the problem. If you have mutual friends with the person who is avoiding you, ask someone trustworthy to weigh in on the situation. Say, "Do you have any idea why X would be upset with me? I feel like she's been avoiding me lately." Do not spread rumors or gossip about the avoidant person. If you value your relationship with this person, be very careful about what you say. If you say negative things behind the person's back, there's a decent chance that your words will find your way to his/her ears – which will only further inflame the situation. Sometimes, people need to go through their own personal journey before they are ready to reconnect with others. In many cases, forcing this connection will only push the avoidant person further away. Be patient, be open, and move on with your life. If the person decides that he or she wants to be in your life, you will know.  Make your intention clear. Say, "It seems like you need your own...

TL;DR in English: Confront the person. Ask mutual friends for insight, but don't talk behind the person's back. Give the person space. Let go.
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If you want to incorporate some sweets into your diet while you're pregnant, it's important to make sure you're only eating them in moderation.  If you eat them too often you may gain unnecessary weight.  Determine what "moderation" means to you.  Is it one sweet a week?  Is it two sweets a week? It's a good idea to give yourself a definitive and specific rule to follow so that you don't end up eating too many sweets.  The more specific you are the more likely you are to follow your definition of moderation and not go overboard. Make sure your definition of moderation fits in with your overall guidance and dietary advice provided by your OB/GYN.  You want to be able to enjoy sweets, but not have them effect your health, your baby's health or your weight. When you're incorporating more foods that may be higher in calories or sugar, it's important to stick to appropriate portion sizes.  This is what will help keep the overall calories in check.  Always read the food label on sweets that come in a package, box or tub.  This will give you the serving size, calories, fat, sugar and other nutrient information.  Use this information to make sure the treat you plan on eating fits into your overall meal plan. If you're purchasing a "single-serving" treat, ensure the nutrition panel reads "one serving".  Sometimes a small bag may seem like one serving, but may be 2 servings instead. If you're unsure of the serving size (for example, if someone brings in cupcakes to work), aim to eat about 1/2 cup or about 4 oz.  This is about 1/2 of the size of your fist. Another trick is to split desserts and treats with your friends, family or husband.  This is an easy way to enjoy desserts that are portion controlled. When you're pregnant, you need to be vigilant with your overall nutrition to make sure you're consuming adequate amounts of every nutrient to support your pregnancy.  Use your sweet treats to your advantage and choose a treat that also has nutritional benefits.  Dark chocolate.  This tasty sweet is full of wonderful...

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Be prepared to trim again. Maintain short leg hair for convenience. Develop a routine for cleanup.

Do 5 chain stitches, then make a slip stitch into the first chain to close the ring. Use a size H/8 or 5.0mm crochet hook and medium worsted weight yarn for this. Start with 2 chain stitches. This will count as your first double crochet stitch. Next, do 11 more double crochets, pulling each one through the center of the circle. Close the round off with a slip stitch into the top of your first stitch (the double chain stitch). This completes round 1.  Do not turn your project. Mark the beginning and end of your round with a stitch marker. If you can't find one, you can use a piece of yarn in a contrasting color or a safety pin. Start 2 chain stitches. Next, do 2 double crochets in each stitch for the rest of the round. Close with a slip stitch into the top of your first stitch. This completes round 2. Start with 2 chain stitches and 1 double crochet in the first stitch. Do 2 double crochet stitches in the second stitch. Next, do 1 double crochet stitch for the next 2 stitches. Repeat the last 4 stitches (2 double crochet in the same stitch, 1 double crochet for the next 2 stitches) until you reach the end of the round. Close the round with a slip stitch. This completes your third round. Start each round with 2 chain stitches; this will count as your first "double crochet." Do 1 double crochet in the first stitch, and 2 double crochets in the second stitch. Next, do x-number of double crochets over x-number of stitches. Repeat the last few stitches (2 double crochets in 1 stitch, x-number of double crochets), until you reach the end of the round. Close each round with a slip stitch. The number "x" will increase with each round. For example:  Round 4: After 2 chain stitches and 1 double crochet, repeat 2 double crochets in the same stitch, then 1 double crochet over the next 3 stitches. Round 5: After 2 chain stitches and 1 double crochet, repeat 2 double crochets in the same stitch, then 1 double crochet over the next 4 stitches. Round 6: After 2 chain stitches and 1 double crochet, repeat 2 double crochets in...

TL;DR in English: Begin with a chain circle. Make 11 double crochet stitches into the middle of your circle. Do a round of 2 double crochets. Start doing your first increasing round. Continue doing your increases for rounds 4 through 8. Work the body of your hat. Start doing the band of your hat with single crochets. Work on your decreasing round. Finish the round off with a single crochet into each stitch. Tie the end off, then use a yarn needle to weave the tail end into the brim of your hat.
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This allows the motor to plunge downward to the depth you desire for making the cut. Push downward and move the router from right to left while holding down on the base. Let up when you have reached the end of your cut. The motor should move upward retracting the bit. These tables can be used with medium and larger sized plunge and fixed-base routers. They vary in size from stand-alone to bench-top. The router is mounted upside down on a special plate that fits into a hole cut into a table top. Otherwise, it operates the same. The advantage is that it makes more accurate cuts and expands the use of a router.

TL;DR in English: Set the depth of a plunge base router by setting the depth stop on the router base. Switch on the router. Use a router table.
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Look at job listings in your area and ask around about opportunities. If you’re already a member of a gym, let the administration know that you’re interested in working as a personal trainer. They might just have an opening! Consider working for a gym even if you plan to branch out later. A reputable employer can provide credibility when you’re first starting out.  If you worked at a gym before earning your certification, let your past colleagues know you’re newly certified and looking for work. Working at a gym will give you the chance to learn from other personal trainers and get practice working with a steady stream of new clients. Whether you’re working at a gym or branching out on your own, start building good relationships with prospective and active clients as soon as possible. Think like an entrepreneur to boost your reputation and business. Familiarize yourself with marketing basics and spread the word about what you’re doing.  Personal trainers’ pay is commission-based, so the more clients you have, the better. Get active on social media to promote your work. Post pictures of your studio, and, with their permission, your happy clients. Keep in mind that your gym may require you to sign a non-compete agreement to prevent you from taking clients if you decide to leave. Whether you choose to become a freelancer or open a small business, you’ll be able to set your own rate and keep all the money you earn. You’ll also get to pick the clients you work with. Learn what it takes to  start a small business and follow the regulations in your state. Get personal trainer insurance, which is a legal requirement in many areas, before you start working with clients.  Make sure you understand all the complexities of running a business, such as the ins and outs of insurance, payroll, and taxes. Some personal trainers hold sessions in their homes, where they have a room set up with the proper equipment. If you do this, make sure the setting is clean, safe, and professional. Other personal trainers rent a studio,...

TL;DR in English: Find a job at a fitness center or gym. Build a client portfolio. Start your own personal training business.
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Your leg hair will certainly grow back, and it will do so at roughly a rate of .25-.29mm per day for 30-45 days, but this varies by person.  It’s safe to assume that in a little over a month your leg hair will be roughly as long as it was before you trimmed it. At this time, if not earlier, you’ll want to trim your leg hair again. If you trim your hair to 1/8 of an inch and trim it every week or two, you’ll not only maintain a well-groomed look, you'll also make much less of a mess. In other words, less hair = less mess. The more often you trim your leg hair, the less hair you’ll be cutting off, so the less hair you’ll have to clean up from the floor and the trimmer. Shorter hair is also easier on the trimmer. If you trim your hair more often, this will increase the longevity of the trimmer because it will be less likely to get stuck and won’t have to work as hard to cut through your hair. It’s good to have a whole routine worked out, that way the entire process—brushing, trimming, and cleanup—will be quick and easy. Probably the most annoying part of trimming your leg hair will be the cleanup, so make sure you have a systematic way of cleaning up your space, yourself, and the trimmer when you’re done trimming.  Use a brush or towel to brush loose hairs off of your body after trimming. A shower afterwards is also a good idea. Clean the guard(s) by rinsing them off or by blowing on them. Sweep the area to make sure there’s no hair remaining on the floor.

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Open Outlook. Click Settings . Click Options. Scroll down and click Email signature. Enter your signature. Make sure your signature is active. Click Save.

The leaves of collard greens should be a very dark green. However, the leaves will have light colored veins and stems. The leaves of collard greens can have almost a waxy finish, which is a natural way they deter insects. Good collard greens are firm and crisp. Firmness will show you that the collard greens are relatively fresh and that they have been stored properly in the store, as well as while being transported from the field to the store. Pick up the greens and bend them a little bit. They should be firm and not floppy. Discoloration is a sign that the collard greens are past their prime. Even though you may be stewing the greens, buying collard greens that are discolored will result in a sub-par finished product. In a bunch of collard greens there may be one or two leaves that were slightly damaged and thus are a bit discolored. It's also not uncommon to have a few holes in collard greens due to hungry bugs. If the majority of the leaves look good, however, then the collards are probably just fine to purchase.

TL;DR in English: Look for dark green colored leaves. Assess the firmness. Avoid signs of browning or yellowness.
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Your birthing professional may encourage you to massage your abdomen in the hours and days after birth. If, however, they do not directly tell you that you should self-massage, consult them before starting to do so.  There may be a reason your birthing professional would not encourage self-massage. It is always important to consult with them first, or you could risk unnecessary pain and damage to your uterus. Once you're flat on your back, place your flat palms on your abdomen at about where your belly button is located. If your uterus is hard, meaning that you feel resistance when you press down, you should not need to massage the area. If the area is soft and you feel little resistance, a massage may be recommended. Take one hand and cup it slightly. Slowly move it in a circular motion over your lower abdomen. Do this until you feel your uterus contract.  The uterus should feel firm when it contracts. It may be a little uncomfortable, but it will not last too long. Your birthing professional will work with you to determine how many times a day you should massage your abdomen, and for how long. Follow their recommendations, and let them know if you experience any extreme pain or heavy bleeding during the massage.

TL;DR in English: Get your doctor's approval. Lie down flat and press at your belly button. Cup one hand. Repeat the massage process as instructed.
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There are a variety of free messaging programs that can replace SMS and provide free texts between you and friends. The best way to take advantage of these apps is to have all of your friends on the same service. You'll then be able to easily send messages over Wi-Fi or mobile data without eating up your SMS allowance. Popular free messaging services include:  Facebook Messenger WhatsApp Kik Skype Hangouts Viber As long as you are connected to a Wi-Fi network, all of your messages will be sent and received for free. If you aren't connected to Wi-Fi, the messaging apps will use your mobile data plan to send and receive messages. Free messaging apps never count against your SMS allowance. You can use a free Google Voice number and the Google Voice app to send free SMS messages to any mobile device. Responses will be sent to your phone and to your email. You can sign up for Google Voice and get a free number at google.com/voice.  Sending and receiving SMS messages through Google Voice will use your mobile data connection if you aren't on a wireless network. If you have Hangouts installed, you can use it to send and receive Google Voice text messages instead of the Google Voice app. If you just need to fire off a quick text message or two, you can visit a text messaging site like textem.net or txt2day.com. These sites allow you to send messages for free to any number. You can't use these services to receive messages, but they can be useful in a pinch.

TL;DR in English: Get your friends on the same chat program. Use your messaging app while connected to a wireless network. Sign up for Google Voice to send free text messages. Send text messages using an online service.
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Go to https://www.outlook.com/ in your preferred web browser. This will open your Outlook inbox if you're already signed into Outlook. If you aren't signed into Outlook, enter your Microsoft email address (or phone number) and password to log in. This gear-shaped icon is in the upper-right side of your Outlook inbox. Doing so prompts a drop-down menu. It's at the bottom of the drop-down menu. This option is in the Layout section of the options on the left-hand side of the page. You may first have to click Layout to expand it in order to view the Email signature option. Type your signature into the text box on the right side of the screen. Click the "Automatically include my signature on new messages I compose" box to place a checkmark in it. This will ensure that messages you compose from now on have your signature at the bottom of the message by default. You can also check the "Automatically include my signature on messages I forward or reply to" box to place your signature at the bottom of every email you send. It's in the top-left corner of the Email Signature section. This will save your changes and add a signature to your Outlook emails.

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Use code words or gestures with teammates. Pick a weapon and choose tactics that go with it. Claim the high ground. Lure the enemy into a trap. Keep the wind in mind while firing. Hide ammunition refills if you need to.

TL;DR in English: Use code words or gestures with teammates

Try "oil pulling. Try taking thyme. Swish with apple cider vinegar. Try eating more garlic. Use a bit of tea tree oil.

Athletic sliders are also known as compression shorts. They're flexible, mid-thigh length shorts that go underneath your softball pants. Wear sliders whether you're going to practice or a game. If you'll be wearing an athletic cup, look for a pair of sliders with a cup supporter. Softball socks are high socks that should be worn during practices and games. The top of your socks should come up to your upper shins when you pull them on. It's important that you wear your socks pulled all the way up to protect the bottom of your legs from getting scratches or burns. If you want to wear colored socks, choose a color that matches one of the colors in your uniform. Softball pants are stretchy pants that go to just below your knees. You're required to wear them to games, but you might not need to wear them to practices. Ask your coach if you're allowed to wear shorts instead of softball pants to practices. To properly wear softball pants, pull them up so the waistband is resting on your waist. The bottom of the pants should go over the top of your softball socks.  Look for softball pants made of a reinforced fabric so they don't tear.  Moisture-resistant softball pants will disperse sweat while you're playing. If you're only going to practice, an athletic t-shirt or tank top should be OK. When wearing your jersey, tuck the bottom of it into the waistband of your pants. You want it to be loose enough that you're comfortable, but not so loose that it will come untucked when you're playing. You should wear your cleats to practices and games so you get used to playing in them. Look for cleats made out of a breathable fabric so your feet don't get too hot. Tie the laces on your cleats tightly and tuck the loose ends into the sides of your shoes so you don't accidentally trip over them. if you have long hair. Putting your hair up before practices and games will keep it out of your eyes when you're playing. You can also wear a headband or ribbon to keep flyaway hairs out of your line of vision.

TL;DR in English: Wear sliders to protect your thighs from burns. Put on softball socks and pull them all the way up. Put on softball pants over your sliders. Wear your jersey if you're going to a game. Wear cleats over your socks. Tie your hair up
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There is no keyboard shortcut for typing a heart in macOS, but you can use the Symbol Viewer to insert one. You can enable the Symbol Viewer from the System Preferences menu. The Apple menu is always accessible, regardless of what program is open. This will display various settings categories for your Mac computer. This will open your input settings. The box is labeled "Show viewers for keyboard, symbols, and emoji in the menu bar." This will add a new button to your menu bar at the top of the screen. You'll see a few options for different input viewers. A new window will appear with a bunch of different symbols. This will display all of the different emoji characters that are available, broken down into different categories. You'll see several different hearts at the top of the list. It will be inserted wherever your cursor currently is active. There's another heart symbol in the "Pictographs" section. This is meant to be used as the playing card symbol.

TL;DR in English: Click the Apple menu in the upper-left corner. Select "System Preferences" from the Apple menu. Click "Keyboard." Check the box at the bottom of the Keyboard window. Click the new Viewer button in the menu bar. Select "Show Emoji & Symbols." Click the "Emoji" category. Select "Symbols." Double-click the heart symbol you want to insert.
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You can switch the leader role between games, so everyone gets a chance at playing the leader. You may also want to have someone be second-in-command. Come up with a few simple code words or hand gestures with your team in advance, so you can talk about strategy without the other team catching on. Pick code words for "attack," "retreat," and "set up an ambush." If you have a long-range weapon like the Nerf Longshot, you could pick a spot with cover and be a sniper for your team. A small, quiet weapon like the Crossbolt might be a good for a stealthy assassin. A fully-automatic blaster like the Rapidstrike or Hyperfire with a large magazine is great for a straightforward assault, or to cover a teammate's advance. A pump action shotgun like the Rough Cut 2x4 would be good for charging in to shake up enemies. If possible, bring a Nerf pistol such as the Zombie Strike Hammershot or Nailbiter as a secondary weapon for emergencies, or for situations in which your primary weapon isn't useful. Whenever possible, move to a hill, play structure, or another high-up area. You'll be able to see farther and shoot at longer range. Try to stay behind cover if possible, or you will also be a more visible target. Due to how nerf darts are, you will have a longer range than an enemy using the same blaster. Choose a location with plenty of covers, such as trees or walls. Pretend to flee from an enemy, then disappear behind cover, turn around, and shoot when the enemy runs after you. This is even more effective if you have teammates lying in wait. Unmodified Nerf darts are very light and easily blown to one side by the wind. Avoid shooting into strong wind, and practice adjusting your aim to make up for breezes. Keep stores of extra ammunition hidden in several caches around the area. Remember where these are so you can quickly retrieve extra Nerf darts when you run out.

TL;DR in English: Use code words or gestures with teammates. Pick a weapon and choose tactics that go with it. Claim the high ground. Lure the enemy into a trap. Keep the wind in mind while firing. Hide ammunition refills if you need to.
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" Oil pulling rests on the yet-untested theory that oils literally pulls toxins out of your system. Although results haven't been conclusive, many people use oil pulling to fight the Candida fungus and to provide temporary relief. Here's how to do it. The process is quite simple.  Brush your teeth beforehand. Oil pull on an empty stomach if at all possible. Take one tablespoon of oil and swill it around in your mouth for 5 to 10 minutes. Make sure it coats every possible part of your mouth — under you tongue, in your gums, the roof of your mouth. After 5 to 10 minutes, spit the oil out and rinse with saltwater. You can do this twice per day for five days. Try doing it once after you wake up in the morning and again before bed. Use coconut oil for best results, although olive oil works too. Coconut oil is rumored to be particularly effective in fighting fungi. The herb thyme is also supposed to be an effective aid in getting rid of oral thrush, although science has yet to substantiate it. In Europe, thyme is used to treat upper respiratory conditions and thrush. Try sprinkling a moderate amount of thyme on any dish that will take it! You could even make a tincture out of it. Take a little bit of apple cider vinegar, dilute it with about a half part of distilled water, and swish it in your mouth for several minutes.  Another option is to mix one tablespoon of apple cider vinegar in a full 8 ounces of water and drink before every meal. The vinegar is supposed to fight off intestinal yeast overgrowth that sometimes contributes to oral thrush. Some people find this method impossible because of the strong taste associated with the vinegar. You might also experience stomach gurgling when you start the treatment, so don’t start this treatment right before a meeting or another situation where you may feel embarrassed. Garlic, replete with several different sulphur-containing compounds such as allicin, alliin, alliinase and S-allylcysteine, is reputed to help fight a broad range of fungi, including thrush. Fresh garlic...

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