Don’t worry about your dog. He’s not going to be a problem.

Determine if your dog is still up to breed standards. Evaluate the litter sizes. Determine if the dog is still interested in mating.

In a small saucepan, combine 1/4 cup of granulated sugar with 1/4 cup of water. Bring the mixture to a boil over medium-high heat. Reduce the heat so the mixture simmers. Cook the syrup until the sugar dissolves. Refrigerate this syrup till it's cold.  It will only take a few minutes for the sugar to dissolve and create a syrup. This should make about 1/4 cup of simple syrup. Always be careful when handling hot sugar syrup since it could burn you. Wash 1 1/4 cups of strawberries and cut off the stems. Put them in a blender with 2 tablespoons of your cold simple syrup. Blend the berries and syrup until you have a smooth strawberry puree. If you'd like to leave a few chunks of strawberry for your drinks, simply pulse the berries and syrup until you have the consistency you'd like. Transfer the strawberry puree to a tall serving pitcher. Add 2 1/2 ounces of freshly squeezed lime juice, 1 ounce of orange liqueur (like Triple Sec) and 2 ounces of tequila. Stir this mixture to combine it. Taste the mixture and add more simple syrup if you'd like it sweeter. Add ice to the pitcher and stir the margaritas to chill them. Or you can pour the margarita mixture into a martini shaker. Add ice to the shaker and shake the margaritas until the sides of the shaker are cold. Avoid letting the margaritas sit in the shakers with the ice too long. The ice will begin to melt and will dilute your drinks. Fill your glasses with crushed ice or ice cubes. Pour the margaritas into your glasses. This recipe should make two margaritas. Garnish the margaritas with thinly sliced limes or strawberries and serve them immediately. Have straws available for serving. Choose thin cocktail straws since this will make the drink last longer than if you use large smoothie-sized straws.

TL;DR in English: Make a simple syrup. Make a strawberry puree. Combine the puree with your other ingredients. Shake or stir the margaritas. Serve the margaritas.
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Ask your guy questions about things he loves to do or his interests to show that you are interested in him. If he talks about things that he loves and are meaningful to him, he’ll subconsciously connect you with those feelings and like you even more. If you can weave these loves and interests into conversations with him, it shows not only that you care, but also that you are picking up on what’s important to him. Whenever the two of you talk, make sure to listen closely to what he is saying. You can then reference comments he’s made in later conversations, showing your interest in him.  Meaningful conversations are an important part to keeping his interest in you.  Compliment him on his interests instead of his looks. It further shows that you see what’s important to him. For example, if he volunteers for Habitat for Humanity, you can say something like “I really admire that you’re so kind and engaged with helping the underprivileged.” Any time you talk about something you love or are interested in, it will light up your face and eyes. This makes you more attractive to him and he will likely want to get to know you more deeply.  Let him know about your hobbies or interests. Just as it’s important for you to know what his loves and interests are, it’s important for him to know yours. This also lets your guy know that you are an interesting and dynamic person. Men don’t want women who are clingy and can’t hold their own. By showing that you are independent and have an opinion, you will help keep your conversations- and his interest- going.  Don’t dumb yourself down for a guy. Use your brain and show him you’re capable of forming opinions. It’s very attractive to a man that you know your feelings and can positively express them.  It’s also important to be independent and not make yourself too available to him. This way you show him you’re in demand with others. It also establishes some intrigue and draws him in to you even more.  Don’t let him make all the decisions or else he’ll get bored with you. Part of...

TL;DR in English: Talk to him about something he loves or his interests. Listen to him. Talk about things you love, too. Be independent and have an opinion. Be confident and yourself. Continue look nice, but don’t overdo it. Show off your talents. Be open to him and his interests. Be positive and fun.
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Tough girls aren’t known for their bubbly personalities. An easy way not to smile is to scowl. To do this bite down on the insides of your cheeks, which will turn the corners of your lips downward. If your current wardrobe consists primarily of floral prints and bright colored frocks, you’ll need to make a change.   The color black is a primary color in the tough girls’ wardrobe. So consider wearing all-black outfits or outfits in which a primary piece is black. Wear ripped denim, and clothing with a skull and bones theme.  Pick out ripped denim and clothing with a skull and bones theme. If you don’t already own these two items, make sure you purchase a motorcycle jacket and a nice pair of leather boots. Incorporate tough-girl accessories. Accessories will help pull your outfit together, and help emphasize your tough-girl image. Spikes are a common accessory that can be found on bracelets, rings, or parts of your clothing, like the collar of a blouse or the sleeves of a jacket. You can also look for jewelry with the skull and bones image. Pick up a pair of dark sunglasses to toughen up your look. Hiding your eyes will make you seem mysterious and unapproachable. Some noticeably tough-looking hairstyles include short, spiky hairdos and fauxhawks or Mohawks. You can shave one or both sides of your head. Or ask your stylist to give your hair a pop of color, like neon blue or purple. Choose a bold (typically dark) lip color, dark eyeshadow, and thick mascara. The heavy colors will darken your expression, and give you the “don’t mess with me” look you want.

TL;DR in English: Don’t smile. Revamp your wardrobe. Give yourself a tough girl hairstyle. Apply makeup to help you look tougher.
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As your dog ages, keep a critical eye on him and evaluate him frequently. You should make sure the dog continues to adhere to breed standards. If your dog is not up to standards, he should not be bred. For example, your dog’s coat should stay a certain way, and his gait should be up to par. These things may deteriorate with age and may affect the dog’s breeding. If your male dog has produced a smaller litter size than you expected, it may be time to stop breeding him. This can be an indication of a fertility problem with your male dog.  You can compare the litter sizes to previous sizes of litters your dog has sired. If your dog hasn’t sired many different litters, you can compare the litter size to litters from other dogs of the same breed. Some male dogs can experience hormonal changes, which can affect their reproduction. Due to these hormonal changes, your male dog may no longer be interested in mating with females in heat.

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Ask your server for a table. If you are in a restaurant, ask for a table by saying “Ein Tisch für zwei, bitte” (Table for two, please.). If you are in a restaurant or at a food stand and want to know if a table or space is free

Learn about local restaurant culture. Get seated in a restaurant. Ask for a menu or for the daily specials. Order drinks. Ordering your meal. Pay for your meal.

It can take a few days to have an effect, but some people find tomatoes naturally lighten and bleach facial hair. All you need to do is rub a small slice of tomato across any dark facial hair for about five minutes and then rinse off the juices. Place about half a cup of papaya pulp in a bowl with a tablespoon of milk. Work this into a thick paste and then dab it on any unwanted facial hair. Leave it on for 10 minutes before washing it out and see if you notice any lightening. There are no rough guidelines for the amount of these ingredients to use. Simply mix salt and turmeric into lemon juice and milk until you have a thick paste. Then, scrub the mixture into your face for five minutes before rinsing it off. You may notice that your facial hair has bleached slightly. Mix two cups (475 mL) of sugar with a quarter cup (60 mL) of lemon juice and half a cup (120 mL) of water. Heat it over a low flame on your stove until it turns brown, stirring constantly. Let the mixture cool slightly, so it's warm to the touch but not scalding. Apply the mixture to your face using a butter knife. Use waxing strips to hold the mixture in place. Pull the mixture off in the opposite direction of your hair growth immediately. The mixture does not need to stay on. This should both lighten and remove unwanted facial hair.

TL;DR in English: Rub a tomato on your face. Use a mixture of milk and papaya pulp. Try a turmeric, salt, milk, and lemon juice mixture. Use sugar and lemon juice.
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Pour a shallow layer of water into the pan. Heat over high until the water reaches a rolling boil, then remove from heat.  If you don't have a steamer, you'll need a colander that sits on top of the pan, and a lid that can fit over the colander. This methods adds less heat than the oven, but more moisture. The extra moisture is most helpful when the bread is very stale and hard, or if it was left out unwrapped. Place the basket over the steaming pan and cover with a lid. Give the steam at least five minutes to soften the bread.

TL;DR in English: Bring water to a boil in the base of a steamer. Place the stale loaf in the steamer basket. Leave covered until the bread is soft.
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Import the song into the mixing program. Depending on the program you choose you will need to start a new project or file to begin mixing. Follow the software prompts to import the original track. You can adjust the speed of songs by changing the BPM (Beats Per Minute) setting on most programs. Speed up or slow down the song if you are mixing with another song that has a different tempo.  Look for options in the software to “BeatMap” or “Set Project Tempo” Use the program's metronome setting to determine the BPM for your song by setting the metronome to be in time with the song. Add another audio track to your project and import the song you would like to blend with the first.  Add instrumental tracks to combine with a vocal original. Combine multiple songs to create unique remixes. Create your own mash ups by combining two songs. Use the BPM adjustment tools to change the tempo of the second song to match the first. Listen carefully to each song and adjust the pitch up or down depending on the sound of the song. Make sure that the pitches match or the two songs will not sound good together. Look for software options to for “Key Change” or “Adjust Pitch” Make sure that your songs are playing the same rhythms by listening for the heavy drum beats and adjusting the songs so they are in the same place. You can fade between one song and the other, or let both songs play simultaneously. Make the mix your own by bringing each song in and out of the mix. Some programs will allow you to export your finished song as a new MP3. Check the software you are using for available options to save.

TL;DR in English: Choose an MP3 file of a song as your starting point. Set the tempo of the song. Import the second song. Match the tempo of each song. Harmonize or match the pitches of the two songs. Line up the drum beats on the two songs. Adjust the volume levels of the two songs with the software. Save your project.
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Every country has different customs restaurants or food stands. Learning about food and restaurant culture will help you avoid unpleasant situations or offending people.  Europeans generally spend more time in restaurants enjoying the food and conversations than eating quickly and leaving. It’s thus not uncommon to wait longer for servers to arrive at your table, take orders, deliver food, or collect your payment.  There are still many places that do not take credit cards, so always make sure you have enough cash. Tipping is generally 5-10%.  If you want to get your server’s attention, put your hand up in the air and make eye contact. It’s not uncommon to sit at a table with people you don’t know, especially in traditional restaurants (called Gaststätten) or beer gardens (Biergarten). If you find a restaurant that looks nice and you decide to try it out, it may or may not have a host who seats you. Either way, there are a couple of useful phrases that will help you find a seat in any location.  Remember that it’s not uncommon to be seated with people you don’t know, especially if the restaurant has longer family-style table. If you’re in a restaurant with a host or hostess, ask for a table by saying “Ein Tisch für zwei, bitte” (Table for two, please.). If you’re in a restaurant or at a food stand and want to know if a table or space is free, you can ask a server or the people at the next table/ seat “Sind diese Plätze noch frei” (Are these seats taken?) or “ist hier noch frei” (is this available?). If you need a menu or are just interested in the daily specials that many restaurants in German-speaking offer, you can ask your server, the host/ hostess, or the bartender.  If you want to see a regular menu, ask “Kann ich die Speisekarte bitte anschauen?” (May I see the menu?”). If you are interested in daily specials, which are often local specialties, you can ask your server “Gibt es eine Tageskarte?” (Are there daily specials?). Many restaurants now offer the so-called “Businesslunch,” a fabricated “English”...

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Check your tankless heater’s temperature.

Know what the groundwater temperature is for your location. Get a tankless heater that provides enough hot water for the needs of your family. Decide whether you want a point-of-use tankless heater in each area where you use water or a whole-house system. Look for safety details.

If you have certain medical conditions, you may need additional medical evaluations to help you avoid aspiration, especially if you are over the age of 65. You may be at risk if:  You have dysphagia (difficulty swallowing). You have Gastroesophageal Reflux Disease (GERD) and are over the age of 65. You have a neurological condition like Alzheimer’s disease, Parkinson’s disease, or Huntington’s disease. You take sedatives. You are being tube-fed. Your doctor or medical team can refer you to someone who can help. The pathologist or therapist will physically examine your ability to swallow and perform tests to understand your risk of aspiration.  For example, you may be given a barium swallow. For this test, swallow a drink containing barium before undergoing an X-ray, which will follow the path of the liquid in your body. Your speech pathologist may use an endoscope, which is a long tube with a camera in it. They will lower this through your mouth and down your throat to see what happens when you swallow. Some medications can cause dry mouth, lethargy, or dysphagia. These conditions may contribute to your risk of aspiration. Tell your doctor that you are worried about your risk of aspiration and would like to review your medications for side effects. Your doctor may reduce your use of sedatives, as sedatives can affect your cough and swallow reflexes. If you’re scheduled for any procedure that requires anesthesia, the anesthesiologist will give you a list of things to do before surgery. If you are at increased risk of aspiration, make sure that they know.  The anesthesiologist may tell you to stop eating 6 hours before surgery and drinking clear liquids 2 hours before surgery. These procedures can vary between hospitals, however. Always follow the guidance of your anesthesiologist.  Tell the anesthesiologist what medications you are taking. This can help them determine if there could be a negative reaction with the anesthetic. If aspiration does occur, it is best to see a doctor as soon as possible. Since...

TL;DR in English: Determine if you are at risk of aspiration. Undergo a swallow evaluation by a speech pathologist or swallow therapist. Ask your doctors to evaluate your medications. Talk to an anesthesiologist before surgery. Get immediate medical care if you notice symptoms of aspiration.
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How frequently you need to sanitize your cage depends on a number of factors including the size of the cage, the size of your birds, the number of birds you have, and how much time daily your birds are in the cage. Find a cleaning schedule that meets the needs of your specific set-up.  Smaller cages with individual birds may only need to be sanitized once a month, especially if the bird is regularly let out of the cage. Large cages for large birds or cages for multiple birds should be sanitized weekly. Move your bird into a safe area such as an alternate cage and take all toys and accessories out of the cage to wash as you would for a daily washing. Remove the old liner and leave the cage bare.  It is important to keep your bird in an area free from any exposure to fumes or excess product while you are cleaning your cage. Remember to wash any dishes and cage accessories in hot, soapy water before returning them to the clean cage. Remove debris and droppings from the cage using a pet-friendly soap or washing detergent and a scrubbing pad. Scrape them off of any of the cage surfaces, as well as off of perches and toys. Sandpaper can be useful in removing stubborn debris from wooden perches or toys. Use hot, soapy water to wash down the cage completely, then rinse thoroughly removing all soap and suds. This may be manageable in a sink for smaller cages, but larger cages may require a shower or use of a hose outdoors.  An animal-safe dish soap or detergent is sufficient for this stage in the cleaning process. For better results disinfecting, use a clean towel to lightly dry the cage and soak up any excess water pooling around the cage’s surfaces. Once the cage has been washed, spray the cage from top to bottom with a cage disinfectant spray. Disinfectant sprays meant specifically for bird cages may be bought online or purchased at a local pet or bird specialty store. Rinse the cage thoroughly with water and allow to air-dry completely before returning the bird.  Some people opt to use a vinegar cleaning solution...

TL;DR in English: Pick a cleaning schedule. Remove everything. Scrape away debris and droppings. Wash the cage. Disinfect the cage. Refill the cage.
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If the growth might not be a wart, treating it as one can make it worse or cause potential health issues. It’s best to visit your doctor for a diagnostic exam to make sure your growth is a wart and receive proper treatment.Keep in mind that some skin cancers can look like a wart, so it’s important that you’re sure what you have is actually a wart. Your doctor can treat the warts in their office or may prescribe wart medication for you to use at home. Which treatment they recommend will depend on your preferences, the type of wart you have, the previous treatment methods you’ve used, and where the wart is located. Here are the typical treatments used for warts:  Prescription-strength salicylic acid removes the wart layer-by-layer. Your doctor may prescribe this treatment alone or with cryotherapy.  Cryotherapy involves freezing the wart with liquid nitrogen. A blister will form under and around the wart, which helps slough off the wart. However, you may experience discomfort, discoloration, and blistering.  Trichloroacetic acid can be used in office to treat the wart after your doctor scrubs off the top layer of skin. This treatment can cause discomfort and may require several applications. Your doctor likely won’t recommend it unless nothing else works.  Surgery can remove a wart that is really bothering you, such as one on your face. Your doctor will cut away the wart, which may result in minor scarring.  Laser treatments can cut off blood supply to the wart, causing it to die. However, this treatment may cause discomfort and scarring.

TL;DR in English: Talk to your doctor if you’re not sure your bump is a wart. Ask your doctor about your treatment options.
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A Florida home may have warmer groundwater temperatures than a New England home. A colder temperature means your tankless heater needs to work harder to provide your water because it requires a greater temperature rise. There are many online calculators to help you with this step of the process. It is important that a tankless water heater works within its capacity so you need to know your required flow rate (gpm) and your temperature rise (which is the difference between your inlet or incoming water temperature and outlet temperature or the desired temperature of hot water)  Automatic sensors that detect carbon monoxide and automatically shut down the system when the heat exchanger overheats should be on any model you consider.

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.  If you want your Shih Tzu to be able to sing, you need to be able to sing.  If you don’t have a voice, try a song that doesn’t require you to “belt it out,” like “Don’t Know Why�

Judge your own strengths. Try the song out with your group. Pick a song you’re comfortable with.

Spend 15 minutes informally jotting down your visions, goals, and dreams. Don't worry about writing clearly defined goals or putting things in order. Just make sure these goals and dreams are consistent with your identity and values. If you're getting stuck, try free-writing exercises. You could describe:   The ideal future Qualities you admire in others Things that you could be doing better Things you want to learn more about Habits you want to improve Once you've found future dreams and ideals, choose a few specific goals to help you reach them. Try to be specific when describing these goals. If your goal is large or long term, break it up into smaller goals or steps. Think of these steps or goals as a strategy to achieving those future dreams and ideals. For example, "I want to become a good runner by my 50th birthday," is vague and may be a long-term goal (depending on your current age). A better goal would be, "I want to train for a half-marathon. I plan on running a half-marathon within 1 year and a full-marathon within the next 5 years." Look at your goals and decide which ones are the most important or desirable. Think at each goal in terms of how achievable it is, how long it will take, and what impact working towards and achieving it would make in your life. You should also ask yourself why you value a certain goal over another. Make sure goals on your list aren't in conflict with each other. Ranking your goals by impact can motivate you to work towards them. It also helps you imagine achieving that goal and its potential benefits. Track your progress by setting smaller benchmarks and deadlines for your goals and steps. Reaching these will give you a sense of accomplishment, increase your motivation, and give you feedback about what's working and what's not.  For example, if you're goal is to run a half-marathon in 1 year, give yourself a deadline of training for the next 6 months. Once you've met that goal, tell yourself to run practice half-marathons for the following six months. If you realize...

TL;DR in English: Imagine your possibilities. Break your goals into specific steps. Rank your goals according to impact. Set benchmarks and deadlines. Try the S.M.A.R.T.
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Add some sparkle. You can add a coat of glitter polish to any color, but if you want your nails to really stand out, get a package of small rhinestones to glue on. You can create a dazzling look by applying several to each nail, or use them as tasteful accents that are part of a painted design. . This is a natural, pretty style that looks great on fake nails. If you want your fake nails to have a realistic touch, a French manicure is the way to go. You can buy a French manicure kit or pick up your own pink, clear and white nail polish to do the job. . These come in all kind of colors and make it easy to create the designs you want without the messiness of a nail polish brush. Try a polka-dotted look, or do something more complicated, like a  panda or  strawberry.

TL;DR in English: .  Do a French manicure  Try a nail art pen
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Crate training is not only important to the process of housebreaking. Having your Shih Tzu familiar with her crate can help with vet trips, road trips, and other incidents where your Shih Tzu may need to be temporarily confined.  Pick a small dog crate for your shih tzu. You only need enough room for your Shih Tzu to sit, stand, and turn around. Crates should also have ventilation on all four sides. It's not a bad idea to keep the crate somewhere in your home where you hang out frequently. That way, your Shih Tzu can occasionally go in her crate while still feeling like part of the family.  Going in the crate should be thought of as a treat rather than a punishment. Keep a water dish, food, toys, and treats in the crate. Make sure any toys and dog safe and big enough that your Shih Tzu will not swallow them.  Keep your Shih Tzu in the crate when you sleep, go out, or when you're occupied with a household chore that prevents you from watching her. Do this until your Shih Tzu is housebroken and you know she will not have accidents indoors.  It is important not to treat the crate as a "cage" or "prison" and to keep use to a minimum. If necessary, when you are home keep the dog on a lead so you can keep an eye on him and take him outside to toilet as soon as you spot signs of him wanting to toilet. While most owners prefer their pets eliminate outside, as Shih Tzus are smaller pets many apartment dwellers own them. If you don't have easy access to the street or a yard, you may want your Shih Tzu to eliminate inside on newspaper or padding.  Paper training's main pro is convenience. For people who have difficulty taking a dog outside for whatever reason, whether a busy schedule or a physical problems, paper training can be an alternative option. In addition to padding and newspaper, dog litter boxes are sold in many pet stores.  Paper training's main drawback is that it creates odor and might not be the best option for your dog. Shih Tzu are high energy and crave the outdoors.  Whichever route you go with, it's...

TL;DR in English: Crate train your Shih Tzu. Decide whether you want your dog to go inside or outside. Make a walk schedule. Be patient.
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If you have a powerful voice, a rock song or ballad that lets you show off your range is a great decision. Try, “When I Was Your Man” by Bruno Mars or “Rolling in the Deep” by Adele. If your voice is soft, try a song that doesn’t require you to “belt it out,” like “Don’t Know Why” by Norah Jones. If you don’t know your strengths yet, ask for feedback from friends or any musicians or singers you know.  Alternatively, try recording yourself. Even though you already listen to yourself when you sing, listening to a recording is a little different because you’re not busy singing and you can really pay attention. Remember that you are your worst critic, so try and go easy on yourself while still being honest about whether you’re straining to hit notes or having trouble breathing. If you are performing as part of a band, duet, or ensemble, it is equally important that the band and other singers perform the song well. If one of you is out of tune or doesn’t play the music correctly, the audience and judges will probably notice. Popular duet songs include, “Ain’t No Mountain High Enough” by Marvin Gaye and Tammi Terrell and “Lucky” by Jason Mraz and Colbie Caillat.  You can also turn a song into a duet or ensemble piece by having different people sing different verses or parts of the chorus. Be creative and have fun! Singing in front of people can be tough and your song choice can make it tougher. No matter what anyone else says, if you don’t feel comfortable, cannot hit the notes, or just don’t like the song, it will show through to the judges and the audience. Pick something you feel great performing and chances are - you’ll look and sound great, too!

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Find vegetarian recipes that interest you. Start shopping like a vegetarian. Learn to read labels with care. Research your nutritional needs. Eat seasonally.

You can buy fun or fancy name tags or labels from crafts and office supply stores. Write your class or your name on the label using a fun script or font. Practice writing the word on a scrap of paper in different scripts or fonts until you find a script you like, and then with a marker or pen, inscribe the title onto the name tag. Use a ruler and carefully center the tag on the front upper center of your paper cover and then adhere it. For example, if you have a blue paper cover with white stripes, you can adhere an anchor sticker to the bottom corner of your cover to create a sailing themed book cover. You can buy any kind of sticker(s) to go along with the color or pattern of your book cover. You can put your school schedule into a document holder you adhere to your book cover or you can decorate a card to place into a holder to give your cover more fun style.  In office supply stores, you can find self-adhering business card holders, self-adhering document holders, and insertable label holders for shipping. Simply adhere one of these pockets onto the front or back of your book cover. You will follow the method “Making a Paper Cover” to make your paper cover, but you will use two pieces of paper instead of one. The second paper creates a pocket you can use to put papers in. You can overlap two different colored pieces of large construction paper to create a pocket on your book cover. Or you can use one solid color and one pattern or music sheet, etc.. This pocket will look cool but is also a practical addition to your cover. You will be able to quickly stash documents in the front of your book cover with a pocket.  To create the paper sheet you will cover your book with, lay the papers on top of each other so that the piece below sticks out 2 inches from the bottom edge of the top paper. Use double sided tape to adhere the two pieces of paper together at the edges of the paper. If you keep a pocket notebook, make a rubber band holder to keep your pocket notebook. It will help prevent you from losing the...

TL;DR in English: Add a name tag to your cover. Buy fun stickers to create a theme or add flair. Place a plastic pocket on the front of your book cover. Create a pocket in your cover with paper. Create a rubber band notebook holder on a textbook book cover.
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Hand gestures can be a way to add more force to what you're saying. These are often known as "illustrative gestures." It can be used to convey intensity, confidence, and even be used to garner attention to a point you're trying to make.  Use a solid shaking fist to knock home an extremely important point you're trying to make. Be careful to not use an irritated voice to accompany it or it can come off as anger. If you are giving a presentation, use your hand to highlight a particular paragraph or slide that contains important information. Pointing can be used to literally make a point , or to accompany something like, "This one's important," or "Let me tell you." It can also be used as playful gesture to acknowledge someone. Be careful about pointing directly at someone, though, as this can come off as rude or even aggressive.  Make sure your hand gestures match up to your speech. Do not try to add emphasis to a point that is not worth emphasizing, or add force to a point that is not meant to be forceful. Whether you're speaking in front of a large group of people or one individual, hands facing up usually invite positive responses from people. Combined with an outstretching of your arms, it can communicate effectiveness, acceptance, and trustworthiness.  If you use this gesture with a shrugging of the shoulders it can give off a feeling of uncertainty, so you will also want to monitor other parts of your body, too. Palms down typically gives others a feeling of confidence because they give you an aura of confidence or even dominance. Much like hands up front can show defensiveness, hands behind the back with an exposed torso shows confidence. This is especially an effective hand gesture if you are walking side-by-side with someone and communicating with them. This demonstrates that you are open to making yourself vulnerable, and not worried about protecting yourself with your hands. This gesture is especially useful to gain someone's trust.

TL;DR in English: Use hand gestures to add emphasis to speech. Use open hands and palms up for a positive effect. Keep hands behind your back to show confidence.
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To do this use the shortcut keys "Control + A" or "Command + A." You can also highlight by clicking the blank box in between the row and column headings on the top left. A "Sort" box will appear. If you have labeled the columns, select the "Header row" option under "My list has." If you have not labeled the columns, select the "No header row." " If you selected the "Header row" option, the options under "Sort by" will be your column headings. If you have selected "No header row," the options will be the standard letter column headings. Or select "Descending" to sort the chosen column in descending order. " Your cells will now be alphabetized.

TL;DR in English: Fill the Excel sheet with your text. Highlight the entire worksheet. Open the "Data" menu on the toolbar, then click the "Sort" option. Choose the column you want to alphabetize by selecting it under "Sort by. Select "Ascending" to sort the chosen column in ascending order. Click "ok.
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Both vegetarian cookbooks and online sites devoted to vegetarian recipes will provide you with lots of great inspiration. Vegetarian dining is a great way to try lots of new foods that you may not have thought about before. In some places, there are vegetarian fairs or festivals that you can attend and try all sorts of different new foods.  If you really like a particular dish at a vegetarian restaurant, ask for the recipe. If they're willing to share it with you, it might become a regular favorite dish at home. Ask your vegetarian friends to share their favorite recipes with you. You'll find a wide variety of vegetarian food available once you start searching for it specifically in grocery stores, health food stores, and farmer's markets. When you stop putting meat in your shopping basket, a new world of possibilities opens up. Try the following foods:  Look for unique fruits and vegetables such as starfruit, pomegranate, grapefruit and other less well known foods. Quorn is a fantastic meal choice, quick to cook and full of protein. It comes in different varieties of meat free meat dishes. It should be available in most supermarkets. Look in your grain aisle for new grains like orzo, quinoa, couscous, barley, millet, alfalfa and others. They are all delicious.  You'll also find that most supermarkets carry interesting faux meat foods, like veggie dogs, veggie burgers, vegan faux chicken, and veggie riblets. Not every vegetarian likes these meat analogs; for some vegetarians the flavor is a little too meaty, or the texture is undesirable. But it's worth trying a few to see whether you like the taste and texture, as these additional foods open up many more possibilities. Try tofu, tempeh and seitan. These can be cooked in many different ways and can be used as a substitute for meat in a lot of conventional recipes. They're usually cheaper than meat analog products too, as they don't have to be shaped into anything and they don't have other ingredients added to them. Many additives, thickeners and the like are...

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Don’t be afraid to be a little bit aggressive.  Be prepared to be aggressive.

Find the rabbits. Let the dogs out. Prepare for the shot. Take the shot.

Reach out with your five senses.  Your intuition or extrasensory perception (ESP) will operate best when you are actively listening, looking, and feeling the world around you. There are a variety of tools psychics can employ to uncover the future for themselves or others.  Tarot cards can be useful for telling individual fortunes. Gazing into a crystal ball (also known as scrying) can reveal similar truths. Palmistry charts will also allow you to read the fortune of an individual using their hands.  The lines of the hand contain important information about life trajectories. Clairvoyant experiences might take the form of a premonition, knowledge about a particular situation or event, or the ability to see a physical aura around certain individuals. Utilize these revelations to make positive decisions. Don't be alarmed by the sudden arrival of visions or dreams.  Clairvoyant psychic energies can reveal the past, present, or future.  Some of this information will be immediately intelligible, while some will require thoughtful interpretation.

TL;DR in English: Be aware of your surroundings. Focus your energies with specific techniques. Stay open to the possibilities of your clairvoyance. Record any visions or hunches you feel throughout the day.
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Visit the official 2016 Olympics broadcaster page. Select your continent, then your country to find out which networks are providing coverage in your country. Online sources are labeled "internet" or "VoD," while apps are labeled "mobile." nstall a VPN browser extension. If your country does not have official online coverage, or if you do not have the necessary cable subscription to access it, consider a VPN extension. This will allow you to visit another country's broadcasting website (such as Canada's CBC or the UK's BBC) and trick it into thinking you're visiting from within the country.  You can install VPN extensions for both Firefox and Chrome. These extensions are available for free, but may be ad-supported. This practice is legal in almost all countries, except for a few with heavy government censorship. It is against the terms of service, so there is a small risk you will be discovered and blocked. For example, if you plan on watching through the Canadian CBC player, click the extension icon in your browser and select a Canadian server. Your traffic will be routed through that server on the way to the CBC site, making it think you are visiting from within Canada. If you want to watch through the BBC site, use a UK server. You should now be able to access the streaming content as if you were normally accessing the site. You may experience some delay and slow connections as data is transferred between the proxy server, the website, and you. If the connection is extremely slow, try switching to another server using your VPN extension's settings. There are a variety of sites where users can stream sporting events. These are not official sites, and finding a working stream can be a little difficult. The plus side, however, is that you don't need to install any browser plugins in order for them to work. Be aware that accessing these sites may be illegal in your country, or in a legal grey area.

TL;DR in English: Check for official broadcasts. . Switch your browser to the target country. Watch the streaming video. Try a TV streaming site.
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Your mom’s advice on dealing with the schoolyard bully as a child was spot on—just ignore them. Most jerks feed off of the negative reactions they get from the people they torment. If you try to stand up for yourself when there’s nothing to be proved, it just feeds the flames. Jerks will always try to rock the boat, so don’t let yourself be thrown overboard.  Don't spend your time around people who make a habit of being malicious. It's better to just avoid them altogether when you can. It may seem childish, but if a jerk’s every barbed comment is met with silence, they’ll have no choice but to desist. Carrying on would just be like talking to a wall. Stay calm and don’t let yourself get upset. Getting aggravated is just playing their game. If a jerk knows he or she is getting under your skin, they’ll continue to needle you in order to feel like they’re in control. When they see that their efforts are being wasted, they’ll eventually give up. Remember, the only person that has control over your emotions is you yourself. Point out the jerk’s rude behavior and let them know that you don’t appreciate it. Do this politely to avoid making a scene or causing angry feelings to flare. It can really take the wind out of someone’s sails to have the person they’re harassing call attention to their nastiness. Simply make a calm, level-headed statement like “you’re being rude right now, and there’s no reason for it” and move on.  Try to stay poised and reasonable. Write off the jerk’s behavior the way you would explain a scientific fact. Take care not to come across as on-edge when denouncing a jerk. It may seem like their behavior is getting to you, and this could potentially just egg them on. Sometimes there’s just no getting through to a jerk. If your attempts to diffuse the situation aren’t working, all you have to do is leave. Making a swift, unceremonious exit sends the message that you’re not interested in getting caught up in a dispute loud and clear. Putting yourself in a different place from the source of scorn...

TL;DR in English: Don’t listen to them. Show no frustration. Dismiss them openly. Walk away.
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Most rabbits will be found on dry, soft land near dense brush and other cover (thickets, briars, etc.), rather than in open spaces such as fields. Forest edges near grass and new crops are a rabbit's favourite habitat. Dawn and dusk are the best times to locate rabbits. Well-trained rabbit hunting dogs will actually do most of the work when it comes to rabbit hunting. The dogs will search through briars, thickets and other areas where rabbits like to hide that would be difficult for you to search through yourself. When hunting in packs, a dog that picks up the scent of a rabbit will begin barking, signalling the other dogs to join the chase. Find an elevated spot or clearing from which you can follow the chase. Make sure to watch ahead of the lead dog, as it will be following the rabbit's scent and the rabbit will be running ahead of it. Rabbits do not stray far afield from their homes, and will eventually circle back during a chase. If the pursuit seems to be taking a long time, be patient, as the rabbit will begin to circle back to its home. When your dog(s) run the rabbit into an open area such as a trail or field, or you catch a good look at the rabbit running through brush, finish the hunt with your rifle.  If the rabbit puts enough distance between itself and the dogs, it will pause to look back. This is the most ideal situation in which to kill the rabbit. Always be aware of the location of your dogs and hunting companions, and be certain you have a clear shot before pulling the trigger.

TL;DR in English:


Place the wreath hanger on the inside of the glass. Press the magnet with the hook to the door right where you want it to go. Then, use your other hand to bring the other magnet into position on the other side of the glass.  The magnets are strongly attracted to each other, so make sure

Buy a two-piece magnetic wreath hanger from your preferred retailer. Clean the part of the door where you're putting the magnets. Limit scratches by making your own magnet pads. Affix the magnets to the door and hang your wreath.

Make sure the bowl is large enough to hold the amount of hot dogs you want to cook. A glass or plastic microwave-safe bowl works fine. Use a fork to remove them from the hot water and drain the dogs on a paper towel before serving.

TL;DR in English: Fill a microwave-safe bowl half-full with water. Drain the hot dogs.
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Three days prior to your shop date, you are allowed to view and download your paperwork. The paperwork contains detailed instructions as to what you’re supposed to do during your shop date. Download, print, and review your paperwork. This can be done from the WebExpress menu with your assignment numbers. On your shop date, go to the assigned stores and follow the instructions on your paperwork to complete the assignments.  Some assignments require you to have the store manager or supervisor sign a confirmation sheet. Some require you to take photos of the store. Be sure to strictly follow the instructions. On the same day as your assignment, access WebExpress on the menu on the top of the screen. Input your assignment number, and submit all your results. Be thorough and make sure everything’s complete, including photos when necessary. As long as you did what’s asked on the paperwork and submitted everything complete and on time, all you have to do now is wait to get paid. The more assignments you complete, the more you will receive.

TL;DR in English: Gather your paperwork. Do the assignments. Submit your results. Wait to get paid.
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Use a formal letterhead if you have one. Otherwise, type your full name and the address of your company or institution at the center top of your cover page.  Include your phone number and your fax number beneath your name and address. Leave at least two blank lines below this header and the rest of the document. The contact information for both you and the receiver should be indicated toward the top of the page. These columns should be double-spaced.  It's a good idea to save your document as a template for future fax use, since the general format will remain the same. The most important quality to your fax cover sheet is that it be clear and easy to read. Each piece of information should be labeled, and each label should be in all capital letters and followed by a colon.  Label the date with "DATE," the receiver's name with "TO," your name with "FROM," and your phone number with "PHONE." In the United States, the date will be written in "Month, Day, Year," while in most other countries, it will be written "Day, Month, Year." Each piece of information should be labeled, and each label should be in all capital letters and followed by a colon.  Label the time with "TIME," the receiver's fax number with "FAX," your fax number with "FAX," and your e-mail address with "EMAIL." Note that the receiver's name and fax number should be placed on the same horizontal line. Likewise, your name and fax number should be placed on a shared horizontal line of their own. Directly below the information in your left column, state the number of pages contained in the fax. Introduce this information with something like, "Number of pages including cover sheet:" Note that this line does not need to be in all capital letters. The message does not need to be more than a few lines. Clearly state the sort of document being faxed and why you are faxing it to the receiver.  If you had previous contact with the receiver concerning this fax, state that information. Introduce your message with the label "MESSAGE:" Below your message, ask the...

TL;DR in English: Provide your name and address in the header. Format the cover sheet in two columns. List the date, receiver's name, sender's name, and sender's phone number in the left column. List the time, both fax numbers, and your e-mail address in the right column. Indicate the number of pages. Include a brief message. Write a disclaimer, if necessary.
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You can find these online or at many home decor stores. They're little more than two hefty magnetic discs, one of which includes a hook for the wreath. Many of them are rated to hold 10 pounds (4.5 kg), which should be plenty strong for most wreaths.  For glass storm doors, you place the plain disc on the inside of the glass and the hooked disc on the outside, and their magnetic attraction holds them in place. If you're hanging your wreath from a metal part of a door, you'll only need to use the disc with the hook. It'll stick to the door just like a really strong fridge magnet! Once you've identified the spot where you want to place the wreath hanger—either by measuring or just by “eyeballing” it—clean the area thoroughly with a typical household cleaner. This will help remove any dirt particles that might get pinned against the door by the magnet and cause scratches during removal. Customer reviews for these magnets often note that they're so strong that they peel paint or cause scratches on glass when removed. To prevent this, create magnet pads out of a lightweight fabric to sandwich between the magnets and your door. To make magnet pads, trace the circular outline of the magnets on a thin fabric, like an old t-shirt. Then, simply cut out the circles. You can also stick the circles to the magnets with a small piece of double-sided tape to make things a bit easier. Open the door so you can access both the inside and the outside. With one hand, press the magnet with the hook to the door right where you want it to go. Then, use your other hand to bring the other magnet into position on the other side of the glass.  The magnets are strongly attracted to each other, so make sure you don't pinch your skin between them during application. Use your fingertips to grip around the circumference of the discs. Once the magnets are stuck together, you can hang your wreath right away.

TL;DR in English:


Make sure you have a good filter. Make sure you have a good filter. Make sure you have a good filter. Make sure you have a good filter. Make sure you have a good filter. Make sure you have a good filter. Make sure you have a good filter. Make sure you have a good filter.

Purchase filter cleaning chemicals to get rid of oils on the filter. Get 2 plastic containers, one of which should have a tight-fitting lid. Combine the cleaning chemicals and water in the lidded container. Submerge the filters in this solution. Remove the filter and rinse it in a bucket of clean water. Store the bucket of cleaner for later use.

Whenever you're trying to lose weight, one of the most important changes you need to make is to your total calorie intake.  Carefully cutting out calories will help you lose weight.  If you want to lose 15 pounds, you'll need to cut out some calories from your daily total.  In general, you can cut about 500 to 750 calories a day to result in a 1 to 2 pound weight loss each week.  Do not cut more than this out.  If your calorie level goes too low (below 1200 calories for example), your weight loss will slow, your energy levels will dip and you put yourself at higher risk for nutrient deficiencies. Always talk to your doctor about how many calories you can cut from your diet and the minimum level you should eat each day. To help you more accurately cut out calories, start measuring your portions.  This will help you stay on track and be more aware of how much you're eating.  To help manage your total calories, use a food scale or measuring cups to track portion sizes. Protein foods should be portioned at a 1/2 cup or 4 oz, which is about the size of your palm. Fruits should be portioned to 1/2 cup or 1 small piece, vegetables should be 1 cup chopped or 2 cups of leafy greens, and grains such as oats, rice, and quinoa should be measured to 1/2 cup or 2 oz per serving. Try to not to estimate portion sizes.  You may be wrong and have a bigger chance for inaccuracies. One of the best combinations for weight loss is eating mostly lean protein, fruits and vegetables.  This low calorie and lower carb combination can help keep you satisfied and help fuel your weight loss.  Protein is an essential nutrient in your diet - especially when it comes to weight loss.  Protein takes a while to digest which keeps you feeling satisfied longer.  In addition, it helps fuel your metabolism.  Include at least one serving of lean protein at every meal.  Try:  poultry, eggs, low-fat dairy, lean beef, pork, nuts, beans and seafood. Fruits and vegetables are also naturally low calorie.  In addition, they're very high in fiber.  Like...

TL;DR in English: Keep calories in check. Measure your portions. Eat protein, vegetables and fruit at every meal. Moderate how many grains you eat. Limit foods high in fat and sugar. Reduce the amount of liquid calories you consume.
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Look for a good spot to do the splits. Doing the splits takes up a good deal of space. It would be bad if you tried to do that splits in your room and accidentally broke your favorite lamp. Instead, try doing the splits in a large room with nothing at a leg's distance that you can break. You can also try doing the splits outside, on your front lawn. Make sure that the grass is dry––if it's wet, it could cause you to slip while going into the splits and thus maybe injuring yourself. Do a couple more stretches to make sure that there isn't anything nearby that you could land on if you accidentally fell while going into the splits. If wished, arrange some pillows to help you get into the right position.

TL;DR in English: Organize the space you're going to use for doing the splits. Assess the area where you are going to do the splits. Add helper pillows.
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Skip this step on Mac. If you want to set your computer to boot from an external hard drive, you'll need to access the BIOS, which is a control panel that you open by pressing repeatedly a key (usually a function key such as F12) as your computer starts up. You can usually find out what key to use by doing the following:  Open a search engine (e.g., Google). Type in your computer's manufacturer, model name, and the phrase "bios key". Press ↵ Enter, then search for a result that matches your search and determine your BIOS key. You can also check your computer's manual (or, if you don't have the manual, the online documentation for your computer that you can find on the manufacturer's website). Plug one end of the external hard drive's USB cable into a free USB port on your computer, then plug the other end of the cable into the external hard drive.  The external hard drive will usually have an indicator light that blinks slowly or stays constant when your drive is connected. On a Mac, you may need to buy a USB to Thunderbolt 3 adapter if you don't have any USB 3.0 (rectangular) ports. if necessary. If the hard drive isn't compatible with your computer out of the box, you may encounter an error message stating that the drive is corrupted or otherwise unreadable. Formatting the drive for your computer's file system (NTFS for Windows and Mac OS Extended (Journaled) for Mac) will allow you to access the drive.  When formatting the drive, you can choose exFAT at the file system to make the drive accessible to both Windows and Mac computers. Depending on the type of data you plan on putting on the drive, you may have to format it again later. For example, using the Live Linux tool to burn a Linux Disc Image to the external hard drive will automatically format it again. Formatting will erase any data that's already on the drive. You can't boot from an empty hard drive; in most cases, booting from a hard drive will require you to have a Disc Image (abbreviated to "ISO") file on the hard drive. Examples of ISO files...

TL;DR in English: Figure out your computer's BIOS key on Windows. Attach the external hard drive to your computer. Format the hard drive Make sure you have an item from which to boot. Place the boot file on the external hard drive. Make the external hard drive bootable
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Oils, such as sunscreen and perspiration, will create a visible glossy or shiny coating on the filter that can't be removed simply by spraying it off with water. To get rid of them, the filter needs to be soaked in a special cleaning solution. This cleaning solution can be purchased at a pool supply store or from online retailers. In most cases, the chemicals that get on your filter come from the people’s skin. Either perspiration or sunscreen and other skin products will be deposited on the pool filter if they are washed off the skin. You will need one with a lid to soak your filters in chemicals. The other will be used to rinse the filter. Typically, people use a large plastic bucket or garbage can. The container simply needs to be tall enough to submerge the entire filter. The containers you need vary on the exact type of cartridge filter you have. For example, a 5-gallon (18.9-liter) plastic paint bucket will hold about five type C cartridge filters that are used for small pools. However, larger style filters that are taller will need to be soaked in a plastic garbage can. The exact ratios will vary depending on the cleaner that you purchased, so check the instructions on your cleaner. However, most are mixed at about 1 part filter cleaner to 5 or 6 parts water. Only fill the container about halfway, so that the liquid doesn’t overflow once the filters are put into it. Once they are in, place the lid on the container. Let the filter soak for as long as the directions on the cleaning product say to soak them. Typically, it will be at least several days. You need to allow the filters to soak to dissolve any oils and kill any microorganisms that are trapped in the filter media, and to break down any organic contaminants. One day is a good start, but 3 to 5 days will provide better results. Agitate the filter by holding it at one end, and dunking it briskly in and out of the rinse water. You should see a cloud of rinsed contaminants coming from the filter.  Once clean, hang or place the filters in bright...

TL;DR in English:


Try waxing. Use depilatories. Try bleaching.

Pick a dread that has a softer, rather than a harder, end. Often times, if wax or other products are used on dreads, it can create stiff sections, so try your best to find an end that has a little bit of give when you squeeze it. Take one side of the bobby pin and push it through the dread, about 1⁄4 inch (0.64 cm) from the end. Avoid using bigger dreads for this method, as the end of the dread needs to be thin enough to fit through the hole in the cowrie shell. Once the bobby pin is attached to your dread, take both ends and push them straight through that center hole in the shell. It doesn’t matter which side of the shell is facing out. Some cowrie shells don’t have holes through their centers. Buy ones that are “sliced” so that you can easily add them to your dreads. Once the shell reaches the end of your dread, gently pull the tip of the hair through the shell about 1⁄4 inch (0.64 cm). Avoid yanking your hair and instead gently wiggle it back and forth until the end comes through the shell. If you yank too hard or are too aggressive, you risk splitting or fraying the end of your dread. Leaving the shell in place on the end of your dread, simply push the bobby pin out of your loc. Set it down on the counter or somewhere it won’t get lost. Be careful to not accidentally snag the shell on anything at this stage—it could easily come off your dread and make you have to repeat the process all over again. Take the end of the dread that is poking through the cowrie shell and bring it up so it meets the rest of your dread. If you find you need a little more length, go ahead and gently tug your dread through the shell a little bit further. You may be tempted to just leave the shell dangling on the edge of your dread, but don’t skip the last step. Otherwise, you might find yourself losing shells as you go about your day. Take a small hair elastic and wrap it around the section of hair just above the cowrie shell. Depending on how thick your dread is, wrap the elastic around 3 to 4 (or more) times. Take the shells...

TL;DR in English: Pierce the bottom of a thinner dread with a bobby pin. Thread the bobby pin through the hole in the center of the cowrie shell. Work the shell up the bobby pin and over the end of your dread. Remove the bobby pin from your dread. Fold the end of your dread up over the edge of the shell. Secure the shell by wrapping a small elastic around your dread.
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Plan a meal with a salad, protein, vegetable, starch, carbohydrate and dessert, unless you are throwing a cocktail party. Buffet meals can feel scattered and uneven. Sometimes there are too many appetizers, side dishes, or main plates. Planning a balanced meal will help you avoid this problem. If you are having a cocktail party, it is okay to only serve a variety of appetizers and desserts.  You can rarely go wrong by including a vegetable and fruit tray. Make sure to put out a vegetarian or vegan option. The type of food we eat for meals often changes with the seasons. During summer, it feels tiring to eat a heavy meal filled with potatoes and meats. While during the winter, a light salad and lean fish may feel too light.  Fruits that contain a lot of water are great for summer buffets, like watermelon. Rich foods, like cheesy mash potatoes, are good for winter meals. You don’t want to have too few or too many items to choose from. Too few items can leave some guests without food or choice if they don’t like everything you’ve served. Too many choices may cause a more convoluted line with too much leftover food. Six to eight items is a good amount to give everyone enough choices. The serving size depends on the amount of people you are expecting.  You can send out a list of ideas for dishes and ask for feedback a week or two before the buffet. Be sure to have a variety of food. Don't have six or eight all-meat items. Include dishes with vegetables and grains in them as well. If you'll be serving meat, try to have two different choices, such as chicken and fish, rather than two chicken dishes. The first stop on the food line should be the hot foods. You want the guests to get to these first before they cool down too much. This way, your guests won't be dining on cold main courses when they find their seats. The cold foods should be at the end of the table. If possible, it is best to choose room temperature. Put out chafing dishes to keep foods hot, and ice platters to keep food cold. Put the cheapest and the...

TL;DR in English: Provide a balanced meal. Plan the food according to the season. Choose six to eight items. Line up the food according to temperature. Arrange the food strategically. Add decorations.
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In a small bowl, combine 2 tablespoons (30 ml) of coconut oil and 1/3 cup (173 g) of baking soda with a spoon until they’re thoroughly combined. The paste should be a gritty texture. You can also add 1 to 2 drops of your favorite essential oil if you want a specific scent. For example, you could mix in lemon, rose, or frankincense oils. Take a small dollop of the coconut oil paste and rub it into your skin. Press firmly but gently as you move your hands in small circles around your face, so that the oil soaks into your pores.  Focus on spots that tend to accumulate more dirt or oil, like the area around your mouth, your forehead, or your chin. If you want a deeper clean, you can let the scrub sit on your skin for 5 to 10 minutes. To remove the oil and baking soda, wet a clean cloth with warm water and wipe it across your skin until there’s no paste left on your face. Dry your skin by lightly patting it with a fresh towel.  You may need to rinse the cloth after a couple of wipes to get rid of the paste on the cloth so you aren’t just smearing it around your face. If you have dry skin or want a little extra hydration, apply a facial moisturizer after you rinse and dry off your face. Scoop the mixture into a resealable container, then secure the lid so no air can get in. Keep the container in a cool, dark place, like a bathroom cupboard or drawer.  You can also use a glass jar to store the scrub, as long as it has a tightly sealed lid. You don’t need to refrigerate the mixture. However, don’t put it anywhere warm or in direct sunlight or it will melt.

TL;DR in English: Mix coconut oil and baking soda to create a paste. Massage 1 teaspoon (4.9 ml) of the mixture into your face. Rinse off the scrub with a cloth and warm water, then pat your face dry. Store the leftover scrub in an airtight container for up to 1 year.
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You could either use an at home waxing kit or get the facial hair waxed away in a salon. Waxing removes hair from the root, so it's an effective way to get a smooth face. It irritates some people's skin, though.   Warm wax should be applied to the desired area using the applicator that comes with the kit and then allowed to cool. Use your fingers to pull the cold wax off of your skin in the opposite direction of the hair growth.  Regular waxing can reduce regrowth because this technique interrupts the development of hair follicles. If your skin is sensitive to wax, you could try sugaring, which is a natural method similar to waxing. Add 2 cups of granulated sugar and 1/4 cup lemon juice to 1/4 cup water. Boil until it turns into a paste. It needs to simmer about 25 minutes and turn amber brown. Let it cool. Dust your skin with corn starch or baby powder. Apply the mixture in the opposite direction of hair growth. Put a rag on it, and then pull it off. Depilatories are chemical products that remove unwanted facial hair from the surface of the skin. The chemicals dissolve the hair into a gel-like substance.  Apply the depilatory to the skin. Leave the product on the skin based on the timing instructions that come with the product. Once the product has been on the skin for the required length of time, wipe it off of your skin with a clean cloth. Hair regrows a few days after using a depilatory. Depilatories can be purchased across the counter. One problem with depilatories is that they have a strong chemical smell. Bleaching doesn't remove unwanted facial hair. However, it can make it harder to see.  The trick is making sure the product matches your skin tone.   If you have heavy hair growth, this is not a good solution for you. Bleaching regularly can irritate the skin. So you should test it out on a small patch of the skin before using it more heavily. If you do bleach, stay out of the sun for at least an hour. If you don't, the skin could have a bad reaction.

TL;DR in English:


Drop your agenda. Don’t feel like you have to fix their problem. Remember the importance of being a good role model. Avoid being defensive about past poor-listening. Apologize and mean it. Ask for feedback. Try marriage counseling.

It's the most obvious tip but it's a key factor. Try to brush your hair; in the morning and before you go to sleep. Consider getting a special shampoo that suits your hair type, such as a shampoo for color treated hair or one for dry hair. very few days. Don't wash too often or you'll strip your hair of its natural oils that help it to stay great. Focus the shampoo on your scalp and conditioner on your hair ends.

TL;DR in English: Brush your hair daily. Get a good shampoo and conditioner.  every few days.
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Find a place on your property with enough room for the pool. A spacious backyard area is usually the best option. Note any obstacles that will need to be removed, such as trees, rocks, fences, or even utility lines. Removing these obstacles takes additional time and money.  Think carefully about what you want out of a pool. Leave space for features like pump systems and diving boards. To estimate the size of these features, calculate the size of your pool or how much water it will hold, then look for suitable products. Underground obstacles like utility lines are difficult to find without digging. Call your local utility companies for advice. Ask them to send a technician to mark the location of your lines. The location you choose affects your pool. Put your pool above a slope so debris doesn’t wash into it during rainy days. Keep it in sunlight to warm the water naturally. Pick up a pencil and a piece of paper, then create the pool you plan on constructing. Settle on the pool’s shape and size. Then, begin planning the features, including pool steps, lighting, and other accessories. Factor in limitations like the yard space you have available to choose the right pool for your situation.  An average concrete pool is something like 10 ft × 20 ft (3.0 m × 6.1 m) in size with a depth up to 10 ft (3.0 m). All of these dimensions can be changed depending on your ideal pool. The concrete pool needs to be at least 6 in (15 cm) thick, so widen and deepen the outline as needed to compensate. Keep in mind that each additional feature raises the cost and time commitment of building a pool. Search your area for some trustworthy contractors with experience building concrete pools. A good contractor will take a look at your plan and give you advice on how to improve it. Ask to see a valid contractor’s license with pool specialty licensing before hiring anyone.  At the very least, you need contractors to approve your design before you can get a building permit. You have to do this even if you plan on building the pool...

TL;DR in English: Choose a place to build the pool. Sketch a basic design for your pool. Take your design to a professional pool builder for advice. Apply for the building permits required by your local government.
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Seeds form when a flower on the bush dries up and falls off the stem.  After the flower drops, you should see black pea-sized seeds left in its place. Each four o'clock plant should produce a large quantity of seeds. Pluck the seeds off by hand or wait until they drop off the stem on their own. If they drop to the ground, pick them up as soon as you see them.  If the seeds are left alone once they drop, more four o'clock flower plants can grow in that spot. Another way to collect the seeds is to gently shake the seed-bearing stems, encouraging the seeds to break off and drop to the ground all at once. Spread the seeds out on a clean, dry paper towel and leave them in a dry location for five days.  The seeds can rot if they are stored while still moist, so this pre-drying step is very important. Dry the seeds indoors to prevent birds and other animals from taking them. Place the dried seeds in paper envelops. Mark the envelop, then gently seal it and store the seeds in a dry location.  You can use paper bags, as well. Paper allows air to circulate. Do not use an airtight container, though, like a plastic container. Storing the seeds in this type of container can cause mildew to form or may encourage the seeds to rot.

TL;DR in English: Wait for seeds to develop. Collect the seeds. Dry the seeds for 5 days. Store in paper envelops.
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Have an idea of what direction you want your conversation with your spouse to go? If you want to embrace being a good listener, you have to get rid of it. Conversations in which two people are participating equally by listening and replying grow organically. Don’t sit down to listen to them with an expectation of guiding the conversation your way. When you do this, you aren’t truly listening. Sometimes our spouses simply want to come to us to vent or talk through their problems. When you step in with unsolicited, quick-fix suggestions, this belittles your spouse and minimizes their concerns. Avoid offering advice unless your spouse specifically asks you what you think. This especially applies to men. This tends to be a very gendered problem, with husbands seeking to fix their wives’ problems, rather than listening to their wives talk about their problems. For instance, if your wife comes to you with concerns about a disagreement she had with her mother, resist the urge to tell her to simply call her mother and apologize. Instead, actively listen and acknowledge her struggle. The way that you and your spouse communicate and listen to each other will be the model for your kids in their future relationships. Children are sponges for information, so make sure that the model that you’re providing them about how to best communicate with their partner is one of respect and openness. Your spouse might bring up that you haven’t listened to them in the past. When they mention this, it’s important to not become defensive or angry. Instead, acknowledge that you haven’t been as attentive as you should have been and that you’re working on it. Try asking them what things you specifically do that make them feel that you aren’t listening. This way, if they have specific examples, you’ll have concrete things that you can begin to work on. If you’ve been neglectful of your spouse in the past and failed to listen to them, then a genuine apology can go a long way. Be sure that your attitude is remorseful and matches your words....

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Mix 1 part water with 1 part baking soda. Apply the paste to the stains. Cover the paste with plastic wrap. Let the paste sit on your shower for 24 hours. Rinse and wipe down the baking soda.

Drink 6 to 8 8-ounce (240-milliliter) glasses of water each day. Eat lots of fruits and vegetables. Don't shy away from fatty fish, such as salmon, sardines, and mackerel. Eat dark chocolate, but in moderation. Don't be afraid of fats, but make sure that they are the good kind. Avoid skin-damaging foods.

Your friend will have to wear a long sleeve shirt and pants because the duct tape is painful to remove if it's applied directly to their skin. Wear form fitting clothing, because the bulkier your clothes are, the more bulky and unrealistic the duct tape dummy will look. Tell your friend to wear clothing that they don't care about because it will be destroyed in the end. Tightly wrap the duct tape around the waist and backside of the model before working on the legs. Go over the entire lower half of the model and cover them with duct tape so that it fits their body. This may take two to three layers to cover up any gaps in the tape. Start from the left hip of the model and pull the duct tape up over their right shoulder and onto their back. Do the same technique on the other side of the model so that an X forms on the front of the model. Continue to layer duct tape over the person until the entire torso is covered. Then, start working on each arm of the person, wrapping the duct tape around it. You can stop duct taping around the collar of the neck and wrists of the model. Draw a straight vertical line on the back of the model. Draw two lines along the sides of each pant leg on the lower half of the dummy. Use these lines to help guide your scissors when you cut the duct tape off of the model or person. Insert scissors into the pant leg of your friend and carefully cut up into each pant leg. Be very careful not to cut the person who is wearing the duct tape. Cut the back of the torso piece and peel it off the model. Do not use pointed scissors or you may cut your model or friend. Place a shirt over your head and loop the duct tape around your forehead, over your head, and under your chin. This will work as a soft template that you can use to finish off the dummy's head. Once you've created the loops, you can remove the shirt from your head and fill it with newspaper to fill it out. Tape the torso and legs back together along the cut lines that you made. To add weight and form to your dummy, fill in the top and...

TL;DR in English: Have a friend put on a tight fitting long sleeve shirt and pants. Wrap duct tape around the bottom half of the model. Cover the top half of the model in duct tape. Draw lines with a marker on the duct tape. Cut along the lines carefully and remove the duct tape. Create a duct tape head. Tape and fill the dummy with newspaper or pillow filling. Assemble the dummy by taping the parts together. Dress and paint your dummy.
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Combine the baking soda with the water in a small bowl or cup. Continue to mix it together until the baking soda absorbs the water and forms a paste.  If your paste is too thick, add more water to it. If the paste is too runny, add more baking soda. Wear gloves and use your hands to smear a good portion of the paste over the stains on your shower. Target any discoloration or built up mildew that you weren't able to remove from a basic cleaning. Tape the ends of the plastic wrap so it stays in place. Don't cover all the edges in tape so that the marble can breathe. The paste will dry and absorb the stain under it. When the paste is ready, it should be dry and hard. Remind people in the house that you are doing a deep cleaning and that they won't be able to use the shower. Remove the baking soda paste from your shower by rinsing down your shower and wiping the stained areas with a rag. If you notice that the stain is still visible,  repeat the steps until it is fully removed.

TL;DR in English: Mix 1 part baking soda with three parts water. Apply the paste to the stains. Cover the paste with plastic wrap. Let the paste sit on your shower for 24 hours. Rinse and wipe down the baking soda.
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A shower is a personal and intimate event, and the invitations should reflect that. So write out the names and addresses on the envelopes rather than printing them from the computer. Use black or dark blue ink since other colors may be difficult for postal workers to read. Discuss and compare writing among the hostesses (if there are others besides you) to determine who has the nicest handwriting. Pick someone who can write in even, neat print or cursive. If you don’t trust your own handwriting, or that of the other hostesses, hire a calligrapher. You can provide them with the names and addresses of your guests, and they will inscribe them on the envelopes. Cost will depend on your area, and how many invitations you are mailing. Anyone over the age of 13 should receive their own invitation. Address a separate invitation in a separate envelope to each person you are inviting, even if two or more of them live in the same household. Mistakes happen, whether you misspell a name, or smudge the ink as you’re writing. Rather than crossing something out, you should start over with a fresh envelope, so make sure to have a few extras on hand. The last thing you want is to get a stain on the envelopes you spent so long addressing. Wipe down your desk or table with a damp cloth and then wipe it again with a dry cloth. Be sure there’s no remaining moisture on the surface before you set down your envelopes.

TL;DR in English: Use an ink pen or a felt tip marker. Choose someone who has attractive and clear handwriting. Use one envelope per recipient. Buy extra envelopes. Clean your work surface.
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Have you noticed your skin looking a little dry and dull lately? If so, you might not be drinking enough water. Try it for a week, and note the improvements. Drinking 6 to 8 8-ounce (240-milliliter) glasses of water may sound like a lot, but it will leave your skin looking youthful, bright, and glowing. Drinking plenty of water may also help reduce acne and keep your skin looking clear. They are not only good for your body, but they are great for your skin. They are full of vitamins and antioxidants. Fruits and vegetables that are particularly good for skin include:  Apricots, blueberries, and yellow bell peppers contain antioxidants, which can help keep you looking youthful. Avocados, which help hydrate your skin.   Carrots, which help improve complexion. Pumpkin and kiwi, which help keep your skin soft, smooth, and youthful. Spinach, kale, and other dark, green, leafy vegetables. Tomatoes, which help protect your skin against sun damage. They contain omega-3 fatty acids, which can help keep your skin looking clear. They may also help prevent aging and sun damage, and improve skin elasticity.  Vegan or vegetarian? Try walnuts. Don't like fish? Try grass-fed beef. It also contains omega-6 fatty acids, which can help keep your skin taut and youthful. Chocolate is typically seen as being unhealthy, but if you stick to 1-ounce (15-gram) portions, you can get all its benefits without packing on weight. It contains antioxidants, which help hydrate skin. It can also help improve skin texture and appearance and prevent acne and aging. Olive oil contains monounsaturated fatty acids, which can help keep your skin looking youthful. You can also find healthy fats in eggs, nuts, and fatty fish, such as salmon. Avoid the bad kind of fats found in junk food and sweets. This includes processed or refined carbohydrates as well as unhealthy fats. Consuming too many of these make your skin age faster. Avoid consuming too many sugars as well.

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Don’t use a toothbrush to clean your Crocs. You can use a toothbrush to clean your Crocs.

Rinse your Crocs with regular water. Combine a mild soap with warm water in a bucket. Let your Crocs soak in the bucket or sink while you're scrubbing. Scrub dirt off using a scrub brush or rag. Use a generic or brand-name magic eraser for tough stains. Rinse the shoes off and let them dry completely.

To improve your circulation after a long flight, it is important to take a nice walk. You will likely have to walk to pick up your luggage, which will help a little bit. In addition, you could take a walk outside when you get to your destination. If you feel pain or swelling in either of your feet or legs, you should seek immediate medical attention. If there is some minor puffiness in your ankles or legs but no pain or any other unusual symptoms, you don’t need to worry. Slight puffiness is not due to blood clotting and is normal with long flights. A pulmonary embolism occurs when a blood clot blocks an artery in your lungs. This blood clot often originates in a person's legs and travels to their lungs. You should seek immediate medical attention if you experience any of the symptoms of a pulmonary embolism such as chest pain or shortness of breath. Likewise, see a doctor if you feel dizzy, start coughing up blood or have difficulty breathing. Pulmonary embolism can be a fatal complication of blood clots.

TL;DR in English: Go for a walk right after the trip. Seek medical attention for deep vein thrombosis. See a doctor if you experience symptoms of a pulmonary embolism.
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Some activities cause more gas in your body, and this can lead to stomach aches and unexpected farts. The reason is that you are taking too much air in.  Carbonated drinks, including soda and water, are known to cause more stomach gas. Chewing gum also builds up the amount of gas you might have to pass. Holding in gas is not a good idea, either, as it can cause stomach aches. It’s hard to hold farts in for a very long time anyway, so just avoid ingesting things that will cause gas. Foods that have a lot of cellulose in them are very hard to fully digest. Partially digested food leads to flatulence. Instead drink herbal teas.  Beans, lentils, and root vegetables like onions, scallions, and garlic, will cause more farting. Avoid them.  Dairy products and green vegetables, such as sprouts, cabbage, and broccoli, are also going to create more gas inside of you. Dairy products will especially cause flatulence in people who are lactose intolerant. If you’re in high school, you need permission of your parents to take medication. But there are some over-the-counter medications that will lower the gas.  Bean-O is an enzyme supplement that breaks down carbohydrates. It’s going to help reduce your gas if it’s caused by certain foods like beans or broccoli.  Mylanta Gas, Maalox Anti-Gas and other similar products reduce intestinal discomfort by breaking up gas bubbles. Lactase supplements will help you with gas that is caused by intolerance to dairy. Ignore it, and hold it in as best as you can. You can do this by not squeezing and "holding it in." You may feel weird, but this is the most non attention grabbing way to do it. If this is not possible and you have a big one, try one of the other measures.  If it is a big one, ask to go to the bathroom because there is no way to hide it. To do this raise your hand, tell the teacher it is an emergency, and go to the hallway. Once in the hallway let it rip (unless people are in the hallway), then go to the bathroom. If you know it will not be as noticeable, then you are in the...

TL;DR in English: Avoid carbonated drinks and chewing gum. Try not to eat foods that are hard to digest. Use over-the-counter medication. Hold it in.
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The master’s degree level is where you are likely to begin seeing specialization come into play. If you already know the area you want to specialize in, look for programs that offer a degree in that specialization. You may seek out a program in developmental, environmental, counseling, or forensic psychology, for instance.  You may choose to stay at the same school or find another one with a program you like better. Check all the admissions requirements and make sure you will meet them once you graduate. You should start your search about a year before you graduate with your undergraduate psychology degree. Don’t fret if you decide to pursue a graduate program in clinical psychology after nearly completing (or even fully completing) an undergraduate degree in another field. Though all programs require an undergraduate degree, many only require one or possibly two semesters of introductory, research, and statistical courses in psychology. Though, a degree in psychology obviously doesn’t hurt to prove you’re serious about the discipline. Apply to any programs that appeal to you. Since the programs are so competitive, you should apply to several to help your odds of being accepted to one. Submit everything that the school asks for by the deadline. You may have to take the Graduate Record Exam (GRE) before you can submit your application. Studies have shown that students applying to doctoral programs who have already completed master’s degrees are more likely to finish, so many doctoral programs will consider you a more qualified candidate if you complete a master’s degree before applying. Collaborate with your professors throughout this time and start preparing your thesis well before you graduate. For those who may be considering the jobs outlook for a master’s degree in psychology alone, be aware that American Psychological Association (APA) policy and all state licensing laws reserve the classification of “psychologist” for those who have completed a doctoral program. There are niches for master’s graduates...

TL;DR in English: Weigh master’s programs in clinical psychology. Study hard once you enter your clinical psychology graduate program. Apply to doctoral programs. Commit to and work hard in your doctoral program.
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Before doing a deep clean, rinse your rubber Crocs with plain water. This will remove the first layer of dirt and help you narrow down which parts need scrubbing. Find a mild soap or dish detergent and squirt or pour a small amount in a bucket of warm water. You can also put a stopper in the sink and use the sink to clean your Crocs. Mix the soap and the water well.  The warm water will help break down the dirt, and a mild soap will ensure your Crocs aren't damaged by harsh chemicals. If your Crocs are really dirty, you can add bleach to the water by filling up the bleach container's cap with bleach and mixing it into the water. Once you’ve made a soapy mixture, put your Crocs into the bucket or sink to let them soak. They don't need to soak for a specific period of time before washing them, but keep them in the water the entire time you're scrubbing. As the Crocs are soaking, use a scrub brush or rag to start wiping off the dirt. This may take several minutes, depending on how dirty your shoes are. Use a toothbrush to get inside the vent holes or other places you can’t easily reach. Only use this toothbrush for household cleaning. If dirt or residue on your Crocs isn't washing off, try using a Mr. Clean Magic Eraser. These are designed for tough stains and only need water to make them work. There are also generic versions that work well and are usually cheaper. Rub the eraser over the stain until it disappears. Mr. Clean Magic Erasers and generic magic erasers can be bought at most drug stores, grocery stores, or superstores. If you can't find one in stores, order one online. Once you’ve removed all of the dirt from the Crocs, rinse them with plain, cool water. You can either dry the Crocs with a towel, or you can let them air dry. If letting your Crocs air dry, don’t leave them out in the sun for more than a few hours — heat can cause damage.

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be experiencing a lack of sleep. If you’re feeling anxious, you may be experiencing a lack of sleep. If you’re feeling anxious, you may be experiencing a

Identify a conflict. Focus on maintaining or recovering a relationship. Stay calm and alert. Keep your emotions in check. Acknowledge the feelings and words of the other party. Remain respectful of differences in personality or opinion. Find a solution to the conflict between you.

Your feet should be together. Pop your right foot up slightly, but keep the ball of your foot on the floor. Lower your right heel to the floor as your raise your left foot up. Then lower your left heel to the floor and raise your right heel. Repeat once more on the right side.  The rhythm of this step is the "cha cha cha" that gives the dance its name. It should take two beats of whatever song you're dancing to. You should end with your right heel on the floor and your left heel lifted off the floor slightly, resting on the ball of your foot. This triple step is one of the most basic cha cha steps, so it’s important that you practice it. Don’t take a huge step – your left foot should only extend about a foot in front of you. As you step forward, your right heel should come up off the floor as you rock onto the ball of your right foot.  This step should happen on the third beat of the song. The rocking step should be pretty smooth. Both of your feet should always be partially touching the floor as you transfer your weight from one foot to the other. Rock your right foot back so that your heel is on the floor again. As you do this, bring your left foot back to meet your right foot in the starting position. This step should happen on the fourth beat of whatever song you're dancing to. Once you replace your left foot, repeat the triple step, beginning with your left foot this time. Extend your right leg back so that the ball of your foot touches the floor. As your rock backward and your right heel takes your weight, lift your left foot up so that the ball of your foot comes off the floor and your heel stays in place. Then rock back onto your left foot and bring your right leg back to starting position.

TL;DR in English: Start with a triple step. Take a rock step forward with your left foot. Perform a rock step from your right to left foot. Repeat the triple step. Rock step backward with your right foot.
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Nobody likes having a runny nose. However, flushing out mucus and phlegm is an important way for your body to get rid of toxins or harmful infections. Resist the urge to keep yourself blocked up. Instead, assist your body in expelling as much mucus, snot, and phlegm as possible. You will recover more quickly. Decongestants might help temporarily clear your nose and head. However, these medications might also cause "rebound effects" that actually prolong the symptoms of a cold. You should only resort to these medications if they are absolutely necessary to your comfort, your ability to breathe, or your ability to sleep. Otherwise, you are better off using other methods of keeping your passages clear. The steam can loosen the mucus in your nose. Breathe in deeply during a long, hot shower. Be sure to keep the bathroom doors and windows closed, and do not turn on a fan during the shower. You want to keep the room as warm and steamy as possible. Spicy foods can encourage your nose to run, which can help your body rid itself of virus-filled snot and mucus. Some studies have also shown the immune-boosting effects of spices such as turmeric and fenugreek, which are often found in spicy foods such as curries. Saline nasal sprays can be found at most drugstores and grocery stores. By inserting a nozzle into your nostril and squeezing the bulb, the saline solution reaches deep inside your nasal cavity, breaking up blockages. This will allow your passages to clear and will help your body expel any irritants that might be worsening your cold symptoms. Keeping your mucus membranes moist is essential to preventing infection and to staying comfortable while dealing with a respiratory illness. A vaporizer helps keep the air in your room from drying out, especially during winter months when your heater is on. Use a vaporizer when you feel symptoms coming on, and use the vaporizer every night while sleeping. Follow all instructions for using a vaporizer properly to ensure that molds and bacteria do not enter the vaporizer....

TL;DR in English: Recognize that flushing out toxins is a good thing. Avoid over-the-counter decongestants if possible. Take a hot shower. Eat something spicy. Use saline nasal spray. Use a vaporizer. Blow your nose often. Sleep with an extra pillow. Use a vapor rub on your chest and back.
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Whether you’ve experienced nightmares that have been waking you up at night or overall insomnia, a disrupted sleeping pattern can signal stress and a feeling of anxiety. Monitor your sleep in the last six weeks. Have you noticed a difference? Do you sleep significantly less?  Use sleeping pills with caution. Their usefulness is debated and there are accidental deaths linked to them. Never use them without talking to your doctor. There are several reasons for which you might not sleep. Make sure your mattress is good and your bedroom dark. You should also talk about your sleeping problems with your doctor. You might be suffering from a condition such as sleep apnea. You don’t deal with stress as well as you used to and you feel more fragile. Each deadline is a source of major anxiety and you don’t know how to cope anymore. If you notice a negative evolution in your stress tolerance, it's probably time to act.  A lower tolerance to stress than usual is usually a sign of exhaustion or burnout.  Don’t feel guilty and don’t lose faith in your ability to work if you’re more stressed than usual. We all have ups and downs. If you work in an abusive environment where the boss is using stress as a tool to increase productivity, a day off will not help. You should talk to your trade-union or HR and see if the law is on your side. Those who know you the best, your family and friends, will probably notice if you're in desperate need for a break. Talk with them about your stress and ask them for their opinion. If you have a strong relationship, they will give you the best advice. Remember that communication is fundamental in a relationship. If you have been fighting with your partner recently, explain that you feel pressurised at work and are struggling. Let your partner express his/her feelings too. It’s important to realise that a stressed person is difficult to live with. A day off is ideal to relax but not enough when you have a serious physical or mental condition. You should talk to a doctor or a specialist if you...

TL;DR in English: Think about your sleeping pattern. Reflect on your stress tolerance. Discuss with your family and friends. Check that you're not suffering from a serious condition.
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A conflict occurs when a difference in opinion escalates to the point of interfering with an interpersonal relationship.  There are often strong emotions associated with conflicts.  Conflicts generally don’t go away on their own without specifically dealing with them. Even if you feel that you dislike or hate the person with whom you are in conflict, it may be the conflict itself that is causing you to feel that way.  Framing your approach to conflict resolution with the idea of helping your relationship with the person Staying calm will help you listen and respond reasonably to other people’s perspectives. Remaining calm will also likely keep the conflict from escalating, as the other person involved in the conflict may respond positively to your calm demeanor. This can be quite difficult, but it is important to maintain control over your emotions when involved in a conflict.  This does not mean that you can’t feel or even express your emotions; it just means that you shouldn’t allow your emotions to inform your actions or demeanor. Additionally, being aware of your own emotions can help you understand the emotions of other parties involved in conflict.  This can help you sympathize with others’ perspectives. Again, this can sometimes be difficult if you are in conflict with someone who you don’t like.  However, accepting and allowing for the feelings of the other person involved in a conflict can help you resolve a conflict.  It helps you understand why the person may be acting the way he is.  Acknowledging another’s feelings aloud can help him see that you understand where he is coming from, which may de-escalate the situation. Some conflict arises from a difference of opinion that may not be resolved.  It is possible to remain respectful towards someone even if you do not reach an agreement about a specific conflict. The key to finding a solution or resolution to your conflict involves working together to identify the specific problems and brainstorming for solutions together.  This may involve some...

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