Apply a varnish varnish varnish varnish varnish varnish varnish varnish varnish varnish varnish varnish varnish varnish varnish varnish varnish varnish varnish varnish varn

Positive affirmations are statements that are almost like self-compliments.  These aren't just to boost your confidence; they can actually increase your problem solving skills under stress.  Think of your most valued personality traits.  Do you consider yourself creative?  Intelligent?  Talented?  Make your positive affirmations revolve around the traits that best describe you as a person. Say to yourself ten times every day: "I am intelligent.  I can use my intelligence to achieve my goals.  I am creative.  I can use my inventiveness as a problem solving tool.  I am a gifted individual." Be sure you say positive affirmations that are realistic and which revolve around you.  Don't say things like "I am good at focusing on the task at hand" if you actually struggle with focusing on tasks.  This can have a negative effect and may actually lower your esteem.  Instead, say things like "I  am able to work hard on getting focused," or future affirmations like "I can get better at being more focused." Obsessing about all the things that can go wrong only increases anxiety and places your focus on what not to do, instead of what to do.  Think to yourself, "If I work out regularly, I will look amazing."  You will find yourself optimistic and eager to work out every day.  If you constantly think to yourself, "If I don't run today, I'll get fat and won't look attractive," then you'll be too worried to perform the task properly and it will be preformed rushed and unprofessionally. Working from a place of doubt and anxiety can cause you to take no action at all.  Since you'll be so afraid of screwing up, you may actually not take any action just to be "safe."  Not taking actions will not get you where you need to be. The idea of only being able to do something when you "feel like it" is toxic to success.  Sure, inspiration often strikes us at random times, but don't be reliant on inspiration to get things done.  When we say to ourselves, "I just can't get out of bed to exercise," we are really saying, "I just can't get...

TL;DR in English: Tell yourself positive affirmations. Focus on the what you can gain instead of what you might lose. Remove "I don't feel like it" from your vocabulary. Use "if-then" planning to think of the things you need to do. Think of failure as a process of elimination. Enjoy your successes, but don't dwell on them.
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Depending on the severity of your burn, it might take 1-4 weeks to heal. Continue changing the dressing on a daily basis and reapplying more honey to keep the area moisturized and free of bacteria. When the wound heals, you can stop the treatment.  If at any point you see signs of an infection, visit your doctor right away. If you don't want to keep using honey, you can stop at any time. Switch over to an antibacterial cream to avoid getting an infection. Make sure your hands are clean before changing the dressing on your burn. Otherwise you could cause an infection.  If someone is helping you change the bandage, make sure they wash their hands as well. You can use this treatment on second and third-degree burns during the healing process after you get medical care. Don't apply any honey before a doctor looks at these more serious burns. Peel off any tape that you used to secure the bandage and then slowly remove the gauze. Don't pull it off immediately or you'll hurt yourself. Work slowly and gradually peel the dressing off. The honey may help loosen and separate skin more easily, so removing the bandage shouldn't be too difficult.  If the dressing is stuck to your skin, soak it in cool water for 5 minutes to loosen it. Don't pull off any loose or peeling skin. This could cause more inflammation. If there are still honey remnants on your skin, hold the area under a faucet for a few minutes. The remaining honey should rinse off easily. When you're done, dry the area gently with a towel. Don't scrub the area to remove the honey. This will be painful and could inflame the burn. Leave behind any honey that doesn't come off easily. Although the honey is a natural antiseptic, the burn could still get infected. Before covering the wound again, examine the area and look for signs of infection. If you see any of the following signs, then visit your doctor to have the wound examined.  Pus or discharge Swellings filled with anything but clear fluid (if the skin has blistered, leave the blister intact) Reddish streaks...

TL;DR in English: Change the bandage every day until the wound heals. Wash your hands before unwrapping the wound. Unwrap the dressing gently. Rinse off any residual honey with cool water. Check the burn for infection. Add more honey to the burned area. Apply a fresh dressing.
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If you are not seeing a therapist, it’s important that you start to see one when you have a severe disorder. Otherwise, the anxiety can continue to increase. A therapist can track your progress over time and see if the condition is improving or worsening. A therapist can provide a diagnosis as well as help you through recovery. Therapy can help bring awareness to the thoughts and behaviors that drive disorders and teach you how to change those thoughts and behaviors. For more information, check out How to Choose a Therapist. Especially if the anxiety seems unmanageable and you feel you are unable to stop it, medication may be necessary for treatment. Make an appointment with a psychiatrist to talk about the possibility of using anxiety medication. It’s important to note that medication often includes side effects, and most anxiety medications are meant for short-term use. If used over prolonged periods of time, anxiety medications run the risk of dependence. Medication is not a long-term solution for anxiety, and it does not treat any underlying causes of anxiety. It is often recommended to simultaneously take medication while in therapy. Some anxiety is so severe that it requires intensive treatment. Residential treatment (continuous day and overnight care) or day-treatment (four to six hours of care each day)  includes on-site care for both medical and psychological needs. Treatment is intense and often includes individual therapy, group therapy, activities, medical check-ups, and monitoring medication. Depending on one’s condition, treatment can last from weeks to months. Whether you have a career or are in school or university, you can reach out for accommodations for anxiety. Your anxiety may affect your ability to perform in a class or work situation, as well as interfere in the learning process. Obtaining accommodations for your anxiety can alleviate a lot of stress that is created by having an anxiety disorder.  For work, know that you cannot be discriminated against for having anxiety and the...

TL;DR in English: Talk to a therapist. See a psychiatrist. Check out residential treatment. Seek accommodations.
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You’ll only need a few basic supplies to varnish wood. All of them are readily available at your local hardware store. Make sure to get:  Varnish (read the label carefully to make sure it is true oil-based varnish, not polyurethane) A paintbrush (natural bristle is preferable) A stirring stick A large, clear measuring cup with markings on the side Paint thinner (turpentine or mineral spirits) Rubber gloves and a respirator (optional)

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Make sure that you are not drinking too much alcohol. If you are, you will be drinking more than you should. If you are, you will be drinking more than you should. If you are, you will be drinking more than you should. If you are, you will be drinking more than you should. If

Wear lightweight, breathable socks. Carry a towel. Wash your clothes after the gym.

Interacting with opinionated people is unavoidable, so, you’ll have to pick your battles wisely to make sure that you’re not engaging in verbal warfare when such people cross your path. Not every annoying comment needs to be dealt with. Also, it may not be in your best interest to try to confront a person.  Is this an opinion worth spending your time disputing? Some opinions may be annoying but is pointless to argue. For instance, the science fiction community may likely never agree if Star Wars or Star Trek is the better franchise, and the die-hard factions are not likely to be swayed by any argument by the other side. In the end, it is a matter of personal opinion. Are you going to win this battle? Fighting the good fight is a laudable action. However, there are places and situations that your actions are not going to change anyone's mind and you will be impacted quite negatively (or worse, an innocent person) in the process. This also means your energy, time, and mood. Is this opinion hurting someone else? Calling out someone for a racist, sexist, bullying or otherwise harmful action or words is generally the right thing to do. Just having a different opinion may not be. People tend to become very defensive if corrected in public, which may make the situation worse. If appropriate and possible, take that person aside and have the conversation in private. Having the conversation in public will only cause embarrassment and hurt feelings.   Maintain a respectful tone. Your tone and attitude will be important if you want to take the step of addressing the situation with the opinionated person. Make sure your tone isn’t angry or sarcastic, and speak softly while maintaining a nonthreatening posture. If the other person gets angry, don’t raise your voice or get similarly agitated. Remain calm and restrained in your interactions. The worst way to interact with an opinionated person is to be combative and domineering. This approach will invariably lead to a game of one-upmanship to prove who knows the most or who...

TL;DR in English: Figure out if you need to confront this behavior. Confront the person in private, if possible. Model ideal conversational strategies. Show respect during the confrontation.
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Pour ½ cup (50 grams) of flour and ½ cup (136 grams) of salt into a bowl. Mix them together, then stir in ½ cup (120 milliliters) of cold water.  You can prepare this paint in a cup, bowl, or jar—whichever is easiest for you. This will be the final texture of your paint. If it is too thick, add another ½ cup (120 milliliters) of water. You will need one container for each color that you want to make. You can also leave everything in one bowl if you wish to make just one color. Keep in mind that the more you divide the mixture up, the less paint you'll have of each color. You can make however many colors you want. 2 to 3 colors would be just right, however, based on the amount of flour, salt, and water. Use a different color for each one. If the color is not bright enough for you, you can add more food coloring. You can also skip this step if you want white paint. You can apply it straight from the container you mixed it in. It may be too thick for paintbrushes, but it will be just right for fingers. You can also pour thicker paint into a plastic squeeze bottle and use it as a puffy paint instead. Store the paint in a sealed container in the fridge. Throw it out once it starts to look moldy.

TL;DR in English: Mix together equal amounts of flour, salt, and cold water. Divide mixture between several containers. Stir in 2 to 3 drops of food coloring into each cup. Use the paint within a couple of days.
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It’s important to keep the goals you set in mind if you want to reduce your alcohol consumption. You can help yourself stick to these goals by setting ground rules that will guide your behavior whenever you’re in a situation where you may encounter alcohol. Every drinker's rules are different, and you have to find what works for you. Some guidance rules that might help the binge drinker become more casual include:  Never drink before parties or other social gatherings (i.e., no “pre-gaming”) Never drink more than the “low risk” guidelines set by National Institute on Alcohol Abuse and Alcoholism: For women: no more than 3 drinks on a single day, and never more than 7 drinks per week For men: no more than 4 drinks on a single day, and never more than 14 drinks per week   Only drink with other people, not by yourself Stick to the limit goals you set for yourself (e.g., “only 2 beers on Saturday”) Avoid drinking with others who binge-drink or have problems with alcohol Never drink to relieve stress The National Institute on Alcohol Abuse and Alcoholism has set standards for what counts as “one drink,” which will contain roughly 14 grams of alcohol. However, many people have no idea what a standard drink looks like. If you don’t know what 5 ounces of wine looks like, use a measuring cup with colored water to get a sense. Remember that the alcohol-by-volume (ABV) level determines what counts as “one drink,” so if you regularly drink things like “high-gravity” beer (which often has ABV ranges from 6-9%, but can be as high as 12%) calculate how much you’ve had by the alcohol content. One drink counts as:  12 ounces of regular beer or cider (5% ABV) 8-9 ounces of malt liquor (7% ABV) 5 ounces of wine (12% ABV) 1.5 ounces (1 shot) of hard liquor (80 proof) If you become quickly intoxicated and end up slamming back a bunch of drinks to ease your nerves, or if you're just a "thirsty drinker," it can be very helpful to slow down and make each drink last longer. You will enjoy the taste of your drink more, and you will...

TL;DR in English: Establish drinking ground rules for yourself. Get a sense of what “one drink” looks like. Slow down and make each drink last longer. Stay busy. Make yourself drink four times as much water as alcohol. Only drink with meals. Make it difficult to drink more. Set rigid timelines for your drinking. Make other plans. Practice saying “no, thanks.
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Cotton socks are generally a good choice. Make sure that the socks are neither too tight nor too loose!  Wear high socks or low socks, to your taste. Short socks will give your legs more space to breathe, but high socks can be useful for wicking away sweat. Tight socks can constrict your legs and slow your blood circulation. On the other hand, socks that are too loose might distract you by sliding down your legs. As you move about the gym, use a soft, clean towel to wipe your sweat away. You don't want to leave your sweat on the seat of a machine! Most gyms provide clean towels for members to use during their workouts. Do not share a towel with anyone, or else you risk sharing germs! Clean up any sweat that you do leave on a machine. Use a small, clean towel to wipe down the seat, the bars, and any other part that your sweat has touched. Your sweat carries bacteria that could infect someone else if left to dry on the machine! Even your own sweat, when left to dry on fabric, can breed nasty bacteria and then infect you. Odor-making bacteria tend to grow better on polyester than on cotton – but you should wash all gym clothes regardless.

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Find a pool with ankle- to knee-deep water. Walk through the water. Start marching laps. Walk sideways for several laps. Do forward lunges. Try side lunges. Continue for as long as you feel okay walking in the water. Shoot for 30 to 45 minutes sessions each time.

Cunning people perceive things that others miss. They see life’s hidden machinery - the real motives that drive interactions, rather than the stated motives. The first, most important step to seeing things as they actually are is to always get as much information as possible before making your decisions. This can be as simple as taking the time to look around before dropping an anonymous love note into someone’s locker so that you don’t get spotted or as complex and involved as doing hours of research on the person you’re about to interview so that you can surprise him with particularly biting questions. When approaching all major decisions, keep your eyes peeled and have a voracious thirst for more information. You can never be too well-informed. Cunning people are renowned for their ability to see through others’ facades. Almost everyone tells white lies on a daily basis - it’s perfectly natural. A cunning person sees a person’s true intentions - he does this because he’s able to “read” people and also because he’s done his homework (see above.) Never assume someone’s telling you the truth until you have supporting evidence. However, it's also not wise to instantly assume everyone is lying. Use the information available to you to make your best guess at someone’s true motivation. Try to build your ability to read others’ faces. Most people are good liars, but not great ones. With practice, you may find that you’re able to notice when the emotion on a person’s face doesn’t match with what he or she is saying.    Cunning people never balk at the prospect of closely scrutinizing people and things for small details that may be manipulated for their benefit. Try to be a stickler for details, within reason. For instance, read every line of your contract rather than glossing over the entire thing. If you pay attention to life’s details, you’ll find yourself better-equipped to exploit opportunities when they present themselves. Paying attention to details isn’t only useful for grim, serious purposes. If you’re in a...

TL;DR in English: Always seek more information. Question others’ motives. Look for small details. Be alert. Take an objective point of view. Make note of others’ strengths and weaknesses.
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For lots of people, the teenage years are full of worries—stop paying so much attention to them! Many worries are based on what other people think (e.g., "What if they don't like me after this?" or "What if my mom gets mad that I don't study medicine like she wants?"), rather than what you think. Go ahead and do what you want to do, without factoring in the opinion of others; dye your hair a wacky color, wear what's comfortable and not what's trendy, call your crush, choose your own path in life, and don't worry about what others think of your choices! At the end of the day, it's your life, so live it the way you want to.  Of course, there are some limits to this. You may want to speak your mind, for example, and it's okay to have your opinions, but you don't want to offend people or start an argument in an inappropriate place. Some social rules, such as not hitting annoying people, are important to follow. Learn when it's important to listen to social rules, and not what you think. When you were younger, people always told you to find hobbies, and chances are, you have at least a few basic interests that you can engage in. Use these to your advantage. Can you pick something you want to practice and dedicate more time towards (e.g., playing an instrument), or delve into a subcategory of your interest (for example, moving from simple writing to writing poetry or literature)? Don't be afraid to try new things. It's never too late to check out a new interest, and, who knows, maybe you'll even find your life passion by doing so!   Consider "balancing" your interests so that you have a wide variety. For example, if your biggest hobby is computer programming, maybe try a more art-oriented hobby like painting, or learn a language. Just because you're a "tech nerd" or an "art geek" doesn't mean your interests have to stick firmly in that area. It's boring to have interests that are only in one area. Explore your style and your interests. Now is the time to experiment; don't feel the need to stick to just one niche....

TL;DR in English: Develop your sense of self, focusing more on your own thoughts and goals, instead of what other people think. Discover and engage in your interests. Let go of your prejudices. Work on your work ethic. Avoid rushing to figure out who you are.
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Place a stainless-steel roasting pan on the stove and turn the heat to medium-high. Pour in 2 tablespoons (30 ml) of vegetable oil. While the oil heats, get out 6 pounds (2.75 kg) of whole beef brisket and sprinkle both sides  with kosher salt and ground black pepper. Place the meat in the hot oil and cook it for about 6 minutes. Carefully turn the meat over and cook the other side for another 6 minutes.  You'll need to lay the roasting pan across two burners and turn them both on to give even heat. The brisket should be browned on both sides once it's seared. Wash 1 pound (about 6 medium or 450 g) of carrots and chop them into bite-sized pieces. Wash 1/2 pound (about 4 stalks or 225 g) of celery and chop them into bites. You'll also need to peel 2 pounds (about 5 medium or 1 kg) of yellow onions and cut them into 1/4-inch (6 mm) slices. Transfer the brisket to a baking sheet and set it aside. Add the cut onions, carrots, celery, and 6 medium cloves of garlic to the roasting pan. Cook the vegetables over medium heat for about 6 minutes. You'll need to stir the vegetables to prevent them from sticking to the pan. The vegetables will soften and start to turn golden brown. Pour in 1 cup (240 ml) of dry red wine and stir the mixture until it begins to bubble. Ensure that you're scraping around the bottom of the pan to loosen bits of vegetable or meat. Stir in 1/3 cup (80 ml) of ketchup and a 14-ounce (400 g) can of whole peeled tomatoes that you've crushed by hand. Pour in the juice from the can too. Turn off the heat and place the seared brisket back into the roasting pan. Add 4 sprigs of fresh thyme and 2 bay leaves. Tightly cover the pan with a sheet of aluminum foil. Turn the oven on to 300 degrees F (150 degrees C) and put the roasting pan in the center of the oven. Bake the brisket for 3 to 4 hours. Check the meat by inserting a fork. The meat should be tender enough to shred a little once it's finished cooking.  Because the brisket has such a long baking time, there's no need to preheat your oven.  Pro...

TL;DR in English: Season and sear the brisket. Cut the vegetables. Saute the vegetables. Stir in and cook the wine, ketchup, and tomatoes. Add the brisket and herbs to the pan. Turn on the oven and cook the brisket for 3 to 4 hours. Rest the brisket for 30 minutes. Slice and serve the brisket.
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This might be the children's pool, or it could just be the shallow end of a local, regular pool. Start with ankle-deep water and, as you feel more confident, move to water that is knee-deep. This is ideal for those who are rehabilitating from illness, for pregnant women, and for anyone who feels that exercise might be too strenuous or cause injury after a period of inactivity. Make sure you are walking heel to toe, rather than just on your toes. The buoyancy of the water can make it harder to complete a normal stride. You may need to focus on foot placement when you first begin. Try to maintain your normal stride, and notice the resistance that the water provides. Walk through the water and bring your knees up high with each step. Swing your arms to propel your body if the movement seems difficult. Try to bring your legs up as high as they will comfortably go with each step, working hard to pull them back to the bottom of the pool. The real resistance in this movement lies in the hamstrings and glutes working against buoyancy. Turn sideways in the water and move your legs directly sideways against the resistance of the water with each step. After several laps, turn around and lead with the opposite foot. This activity will help work the inner and outer muscles of your thighs, as well as your abdominal muscles. Step forward with one leg and bend your knee to a 90 degree angle. Keep your hands at your sides, straighten your front leg, and then lunge forward with the opposite leg. This is a great way to stretch and strengthen your leg muscles. Switch up your routine by doing side lunges. When you are walking sideways, bend your leading knee to a 90 degree angle, lean into the lunge, then raise your body and repeat. Make sure to do the same number of lunges on the opposite side for an even workout. The resistance of the water on your legs strengthens them, burns calories, and helps to build confidence for harder exercise stages. But don’t try to do too much at once. Push yourself as hard as you feel comfortable,...

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Be a good writer. Be a good typist. Be a good writer. Be a good typist. Be a good typist. Be a good typist. Be a good typist. Be a good typist. Be a good typist. Be a good typist. Be a good typist.

Become a Virtual Assistant. Become a Freelance Writer. Become a Transcriptionist. Become a Graphics or Web Designer. Write academic papers. Become a software engineer. Become a money person. Become a translator. Become a daycare provider. Become a teacher.

Once you have a map, think about the way the ideas will fit into your paper. Label the bubbles according to the section of your paper they belong to. If you have to write a certain number of paragraphs, you can organize your bubbles into paragraphs. If you are thinking more about arguments and counterarguments, you can organize your map into those instead. Add details as you go. For instance, you may write some of the sources you are planning to use to the sections of your essay to which they apply. If you have gone through many revisions as you drew, and it's hard to read the map, redraw it with all associated ideas grouped together into the sections of your paper.  If you do this, you can start by drawing bubbles for the sections and continue by filling in the thoughts and associations. You can also organize your revised mind map into bubble for topic sentences that branch into smaller bubbles for supporting arguments and evidence. Once you've done this, you practically have a rough draft of your paper. Referring to your map, type up the main ideas and supporting ideas that you have now organized. Group them into several lines each, separated by a space. These will become the paragraphs or sections of your essay.  Start each paragraph with a sentence that introduces the ideas of that paragraph, and write until you have incorporated all the information for that section. If you end up adding things that weren't on your map, look at your map to check that they fit, and consider penciling them in. One of the virtues of the map is that it keeps you on topic. Make sure you're not cramming too many points from your mind map into a single paragraph.

TL;DR in English: Label your map. Redraw the map if it gets messy. Keep your map by your side as you write.
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Sometimes, you can't help, you can't say much, and you can't do much to make the situation better. If she got some really bad news, all you can do is to be there with her and to let her know she's not alone. If you had big plans that weekend, see if you can cancel them to spend some time with her; if she has something to do, ask if you can do it together. Sometimes all that you can do is offer your time and your loving presence. You can't just comfort her and say you have to go and fall off the radar for a few days, or she will feel unwanted. Let her know that she will be a priority for you. You may have other things on your mind, but you won't let her out of your reach. She may want to be alone after being upset, but if you can, try to get her out of the house as much as you can. Even if she doesn't feel like socializing, getting out into some fresh air is guaranteed to make her feel better and make her forget about her problems, if only for a little while. Here are some things that you can try:  Invite her to see a comedy. A lighthearted movie will make her laugh and feel better for a little while. Take her out to dinner or for coffee or ice cream. Just a simple treat will make her feel better. Plus, if she's upset, she may be forgetting to eat and take care of herself. Just don't take her out for a drink -- if she's upset, alcohol is not the solution. Take her out on a walk. Getting some light exercise and fresh air can help her clear her head and feel more centered. Don't invite her out to loud events with lots of people, or she'll feel overwhelmed and unable to deal. She may be feeling so overwhelmed that she can't deal with her daily life. So, bring her a cup of coffee or lunch when she needs it; offer to clean up her room if it's getting out of control; do her laundry if it's necessary. If she's upset in class and can't focus, take some notes for her. If she needs to put gas in her car, do it for her. It won't take long to put an extra effort into your relationship and it will help her feel less...

TL;DR in English: Just be there for her. Distract her. Do some easy tasks for her. Check in on her.
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Anything from about 1.5m by 0.75m to 1.5 by 1.5 will work. A large, lightweight scarf works best. The bigger the material you use, the larger the turban will be, so choose accordingly. Also, thinner materials will be easier to handle. If your scarf is square, fold it into a triangle shape. If it is rectangular, fold it in half, length-wise. Place the scarf on your head so that the center is lined up with the nape of your neck. If you've folded your scarf into a triangle, the point should lie over your face. Take the ends of the scarf and pull them tight across your temples. Cross the two ends over one another over your forehead. Make it tight enough to stay in place but not too tight to be comfortable. Pull the scarf ends back around to the nape of your neck. Tie a tight knot. If you started with a rectangular shape, either tuck the excess fabric under the knot, or around the sides and into the front fold, depending on how much fabric is left. If you started with a triangle shape, tuck the excess fabric under the back of the turban, and tuck the point in the front backwards into the front fold.

TL;DR in English: Select your material. Fold your scarf and place it on your head. Make a fold across your forehead. Finish with a knot in the back.
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You can make money from home by being an assistant who works for one or more people over the internet. Your job will entail tasks that regular personal or corporate assistants do at an office. Quite a number of employers hire part time assistants to do errands such as typing documents, taking calls, and sending out marketing emails to clients. If you want to be a full time assistant, then you can take more than one client. Another way to make money from home is to write online. There are a lot of work opportunities for freelance writers on the net. Many companies today rely on internet marketing and writers who can do SEO and web content for their websites. You can also blog for a living and earn from advertisers or blog for someone else and get paid a steady income each month. Online writers can also write news, e-books or act as ghost writers for their clients. There are lots of reasons that people may need documents digitally transcribed, from visually impaired people to doctors. You can find a job or make one for yourself by offering transcription services to everyone from graduate students to lawyers.  Keep in mind that for more specialized transcription, you may need to have a background in that field. Medical transcription and legal transcription are examples of this. Since you will likely be paid by piece, you will need to be a very fast, accurate typist and reader. Practice! Due to increasing needs to conduct business on the internet, the need for people who can create websites and graphics on the net also increases. This will be ideal for people with knowledge in various computer languages, graphics designing and image creating software, and programming. Stay up-to-date with the latest technology to make your talent in demand. There are lots of people, from middle school students to people working on their doctorate, who have more work than they can handle. You can get paid to do it for them! Writing other people's school papers can be a great way to make money if you're a good writer and willing to...

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If you're a smoker, you should be able to quit smoking. If you're a non-smoker, you should be able to quit smoking.

Exercise regularly Stop smoking Factor in diet.

Your knees should be bent and your feet flat, with your hands resting behind you and your fingers pointing away from your body. Breathe in, lifting your chest and letting your head fall back so your body is in a very "open" position. Relax as much as you can, but don't shrug your shoulders or let your arms bend.

TL;DR in English: Sit down on the ground. Straighten your elbows and roll your hips so that your back arches slightly.
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While you might be eager to get that first kiss, it's best to pick a time and location that will feel comfortable. Wait until you're alone with the person you want to kiss. Then, talk to them to make sure they're feeling comfortable and in a good mood.  For instance, it's a bad idea to kiss someone when they're in the middle of doing something or while they're upset. A good setting for your first kiss might be during a date or at a school dance. to set the mood for kissing. Smile at them and keep your arms open and at your sides so you don't seem closed off. Lightly touch them on their hand, arm, or upper thigh, if they're okay with it. Additionally, give them compliments, ask them questions about themself, and listen to what they have to say.  Watch how they're acting to see if they're flirting back. If they're looking into your eyes, smiling, keeping their body open, and talking a lot, then they're likely flirting with you. However, if you notice them pulling away, folding their arms, or looking down a lot, slow down and give them some space. No one wants to kiss dry, cracked lips. Be sure to slather on lip balm to keep your lips soft and kissable. Choose an unscented flavor because your date might not like scents.  Sticky lip gloss is often a turn off because it has a weird texture. Just use regular lip balm. If you normally wear lipstick, it's okay to wear it when you kiss someone. However, choose a lipstick that's long-wearing and less likely to rub off. Additionally, don't apply it right before the kiss. Bad breath is a big turn off, so be courteous to your kissing partner. Eat a breath mint or chew on a piece of mint gum several minutes before you try to kiss the person.  Choose sugar-free breath mints or gum because sugar can make bad breath worse. Carry a pack of mints or gum with you so you can freshen your breath as needed.

TL;DR in English: Pick the right setting for your first kiss. Flirt with them Use lip balm to keep your lips soft, but skip sticky lip gloss. Pop a mint or a piece of gum to freshen your breath.
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. Before you connect a printer to your Mac, you'll need to make sure that all of the most recent drivers and patches are installed on your computer. Make sure that it is close enough that the cable can reach your computer without tension. Press your printer's power button; it will likely have a icon on or next to it. Your printer must be plugged into a power source. The USB cable should plug into a USB port on your computer's housing.  If your Mac doesn't have a traditional USB port, you'll need to buy a USB-C-to-USB adapter for your Mac. Your computer must be turned on and logged in when you do this. As long as your printer is compatible with your Mac, it will most likely install on your computer right away; however, you may need to click Download & Install button on a pop-up window to complete the installation. Once this process is complete, your printer is ready to use on your Mac.

TL;DR in English: Update your Mac Set your printer near your computer. Turn on your printer. Plug the printer into your computer using a USB cable. Click Install and follow the onscreen prompts.
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. Some behaviors like exercise can give you moderate protection against heart disease. Being physically active can lower your blood pressure, help to lower your cholesterol levels, and reduce your chance of having a heart attack or stroke. Doctors recommend that you aim for at least 30 minutes of moderate exercise (i.e. walking, light aerobics) five times per week or 25 minutes of vigorous exercise (running, basketball, cycling) three days per week. In addition, they recommend moderate to intense strength training two days per week. Subtract 1 point if you are male or female and meet the recommended guidelines. Add 1 point if you do not. . Smoking is not only terrible for your lungs but also increases your chances of getting heart disease. Chemicals in tobacco directly damage heart muscle and blood vessels, while smoking in general promotes atherosclerosis, lowers HDL cholesterol, and raises blood pressure. Add 0 points if you are male or female and a non-smoker. Add 2 points if you are a smoker. Consider yourself a smoker if you have smoked even one cigarette, cigar, or pipe of tobacco in the previous month. Diet is another mildly protective factor against heart disease. Put simply, the foods that you eat can control blood pressure, diabetes, weight gain, and high cholesterol. For the best results, try to eat a diet rich in vegetables, fruits, whole grains, and lean proteins like fish, chicken, and beans. Avoid sugars, refined carbohydrates, and red meat. Make sure to get plenty of fiber, as well. Soluble fiber, found in foods like oatmeal, is known to reduce “bad” cholesterol in the blood stream. The American Heart Association has heart healthy guidelines. Check these and subtract 1 point if you meet them (either male or female). Add one point if you do not.

TL;DR in English:


Decide what you want to do with your passport photo. Decide what you want to do with your passport photo. Decide what you want to do with your passport photo. Decide what you want to do with your passport photo. Decide what you want to do with your passport photo. Decide what you

Cut a large metal drum in half vertically with a jigsaw. Clean the inside of the half-drum with a degreasing soap. Cut a large rectangle of sheet metal to fit the curved interior of the drum. Cut two half circles to fit inside the ends of the drum. Attach the sheet metal to the inside of the drum. Paint the inside of the oven with a reflective paint rated for barbecues. Create a metal lip with flashing around three top edges of the oven. Flip the half-drum over and apply spray-on insulation to the outside. Attach a base to the bottom of the oven to keep it from tipping over. Drill drainage holes in the bottom of the oven. Slide a custom-sized sheet of tempered glass into the metal lip. Insert a thermometer into the oven, if you want. Place aluminum racks on the bottom of the oven. Cook your food on a sunny day.

Offices or spare bedrooms are perfect for turning into sewing rooms. While it doesn't have to be large, make sure the space is at least enough for a storage area and a sewing table or desk.  If you do not have an entire room to devote to sewing, set aside an area in a room that is used for other things. A bedroom, office, family room, den, or even a closet could have a sewing space in it.  If sharing a space within another room, determine if you want to keep it open or divide the space for separate uses. Make sure whatever space you choose has easy access to electrical outlets for your equipment, lamps, or computer. An old computer desk will work perfectly for a sewing table. You can also use a chest of drawers for storage. Consider what large items you want in the room, such as an ironing board or couch.  If you'd like to include a cutting table, it needs to be accessible from multiple sides and be large enough to fit the fabric for whatever projects you'll be working on. You should also make sure the table is high enough for you to stand without back pain.  If you have a small space, try to use things that will double up your storage. For example, you can set your sewing machine on a desk and use the drawers for storage. Don't forget to include a way to store trash, recycling, and project scraps. Include your equipment and items from step 2. These could be things like a desk for your sewing machine, cutting table, small couch, ironing board, storage, and shelves.    Remember to include bookcases or wall-mounted shelves. Closet companies can help install custom storage, or you can buy closet organizer kits and install them yourself. Make a cutting area, sewing area, and pressing area. Place these areas in a work triangle to maximize efficiency when moving around the room.  If you have a large room, placing your workstation in the center of the room allows you to work on all sides. Start with any built-in storage, then add the desk or sewing table, and any portable storage.   Keep electricity outlets in mind...

TL;DR in English: Decide what room you are going to use. Determine what equipment and furniture you want to place your sewing room. Draw the floor plan of the room or area. Arrange the equipment and furniture according to your floor plan.
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. Choose a variety that is uniform in size and shape, and feels heavy in your hands. Stuart or Moneymaker pecans are two common and popular varieties. Sort through the pecans and dispose of any that have cracks or holes, that feel considerably lighter than the others, or that rattle when you shake them. These nuts have likely gone bad. Some pecan-lovers claim that boiling the pecans before cracking helps to loosen the shells.  Bring a large pot of water to the boil on the stove top. Gently add the pecans to the water and leave to boil for 10 to 15 minutes. Drain the pecans and leave to cool before cracking.  Alternatively, you can place one cup of water and two cups of pecans in a microwaveable bowl and heat on high for 5 to 6 minutes. Shelling pecans can be a messy job, as bits of shell are likely to fly everywhere during cracking. As a result, it may be best to set up your work station outside, to minimize clean-up.

TL;DR in English: Harvest or buy some in-shell pecans Sort the pecans. Consider boiling the pecans. Set up your work area.
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There are dozens of options, and they all have different benefits.  Choose one that’s conveniently located and fits your budget. You can get a good photo without shelling out a lot of cash, but of course a professional photographer will offer the highest quality photo. Some places require appointments, so plan ahead. Some options include  shipping centers (in the U.S., this includes Fedex and UPS) places with memberships (such as Costco and AAA) Costco offers some of the cheapest passport photos. AAA will sometimes do it for free if you’ve booked a trip through their travel services.  pharmacies and retail stores (CVS, Rite Aid, Walgreens, and Walmart all offer this service) professional photography studios passport offices (many offer this service, but not all, so call ahead) registered passport expediters (if you need it in under two weeks) in your own home (but be sure to follow the strict requirements) Give your hair a little time to get over that fresh cut look by planning a haircut in advance if you need one.  About a week or two should still leave your hair looking neat and tidy by picture time. Of course, if you want the fresh cut look and trust your stylist not to botch it, you can wait until the last minute. If you like to shape your eyebrows, it’s best to do it about a day in advance to get rid of any redness before the photo but not give strays enough time to return. You could also get them waxed if you want to shell out a few bucks for this special occasion.  If you find that the skin around your eyebrows gets red after you pluck them, try applying cool, wet tea bags or a bit of aloe. To prevent dark shadows under your eyes and redness in your eyes, try to get enough sleep for several days before you take your passport photo. This will also help brighten your skin and make you look healthier.

TL;DR in English: Decide where to get your picture taken. Get a haircut about one to two weeks in advance. Pluck your eyebrows if that’s your thing. Get enough sleep.
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An oil drum will work well for this purpose. Be sure to use a metal-cutting blade; when you’re done, the half-drum should look like a cradle. You only need half of the drum to make the oven. You can discard the other half. Put some degreasing soap onto a scrub brush. Thoroughly scrub the inside of the half-drum with degreasing soap and water. Pay extra attention to the corners and crevices, where grease can accumulate. The long side should be as long as the long side of the drum. The other should equal the curved width of the interior of the drum. You can measure the curved interior with a flexible measuring tape, and then mark it out on the sheet metal.  Use tin snips to cut sheet metal. Always wear safety goggles and protective gloves when cutting sheet metal. For the large rectangle: one side be as long as the long side of the drum, the other should equal the curved length of the interior. You can measure this with a flexible measuring tape. Cut a string the length of the radius of the end of the drum. Tie a marker to the end of the string. Hold the string onto the sheet metal, and swivel the marker around to draw a circle. Cut out the circle and cut it in half. Cut using tin snips, wearing safety goggles and protective gloves. Drill holes through both the sheet metal and the drum with a ⅛ inch (.32 cm) drill bit, then apply ⅛ inch (.32 cm) pop rivets with a rivet gun. Slide the rivet into the nozzle of the rivet gun. Place the rivet into the hole you have drilled and squeeze the trigger of the rivet gun. This will maximize the amount of heat inside the oven. You can buy reflective paint at a hardware store or online. Make sure that you wear gloves and non-fancy clothes when you’re painting, and that you paint in a well-ventilated place, preferably outside. This will hold the glass top, which you will slide in and out through the open side. The easiest way to create a lip is with six pieces of metal flashing:  Make a flashing “sandwich” by putting on two layers of flashing so that the glass can slide...

TL;DR in English:


If you have a chicken makhani, you can use it as a side dish.

Add the chicken pieces. Add fresh cream. Add a burnt butter garnish. Cover the dish until it served. Finished.

Turn the broiler on and allow it to warm up for about 3 to 5 minutes. Most broilers only have an “ON” and “OFF” setting, but some also have “LOW” and “HIGH” settings. For the latter, preheat the broiler on “LOW.” Arrange the sausages in a single layer on a broiler pan. Place the pan in the preheated broiler, 4 to 6 inches (10 to 15 cm) away from the top heating element.  If you do not have a broiler pan, place a metal cooling/cooking rack on top of a rimmed baking sheet and use that instead. You need to use something that allows the fat to drain as the sausages cook, so you should avoid using a flat baking sheet on its own. Both sausage links and sausage patties can be cooked using this method. For sausage links, place the rack 4 to 5 inches (10 to 12.5 cm) away from the heating element. For sausage patties, keep the rack 6 inches (15 cm) away from the same element. For roll breakfast sausage, slice the roll into 1/2 inch (1.25 cm) thick portions and treat each portion as though it were a pre-formed patty. Broil the sausages for 3 minutes, then turn them over to the other side. Continue cooking for another 3 minutes, or until the juices run clear and the centers are no longer pink.  This amount of time should work for both breakfast patties and breakfast links, but links may benefit from more frequent cooking and, in some instances, may cook a little faster than patties. The internal temperature of both links and patties should reach at least 160 degrees Fahrenheit (70 degrees Celsius) before you remove the sausages from the broiler. Remove the sausages from the broiler and transfer them to individual serving plates. Enjoy them while they're still hot. If you do not eat the sausages immediately, refrigerate them for 1 or 2 days, or freeze them for as long as 1 month.

TL;DR in English: Preheat the broiler. Place the sausage near the heat. Broil for 6 minutes. Serve warm.
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your baby as often as possible. Keeping milk flowing through your breasts will help to clear the infection and reduce your discomfort. Breastfeed your baby as often as possible starting each feeding with the affected breast. Do not worry about the milk harming your baby. Your breast milk is safe for your baby to drink even if you have an infection.  If you are not able to breastfeed, then pump or hand express some milk instead. Proper positioning during breastfeeding is also important to ensure that your breasts are being emptied fully. Ask your doctor, midwife, or lactation consultant for advice on how to properly position your baby during breastfeeding. Recovering from mastitis requires lots of rest. If possible, take some time off from work to catch up on your sleep. Ask your partner to take over some of your household tasks until you feel better. You may also want to have a trusted friend or family member help you with childcare so that you can get a nap during the day. Staying hydrated will help your body to fight the infection and it will also help to ensure that you can keep up with your little one's breastfeeding demands. Drink at least 8 glasses of water per day. Mastitis can be very painful, but the pain is usually manageable with over-the-counter pain medications, such as acetaminophen or paracetamol (Tylenol) and ibuprofen (Advil). Follow the dosing instructions on the package or ask your doctor for dosing instructions. Do not take aspirin while you are breastfeeding. This medication passes through to the breast milk and it is not safe for your baby.

TL;DR in English: Breastfeed Get plenty of sleep and rest. Drink lots of water. Use over-the-counter pain medications.
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As an introvert, you’re probably good at nurturing a few close friendships. Trying to be best friends with everybody will just tire you out. Choose your friends carefully, and don’t use up your social “juice” on people who don’t add value to your life. Having a few good friends and a wide circle of casual acquaintances is a better strategy than trying to befriend everyone in your life. Sometimes a little bit of regular contact is all you need to keep a friendship going. Make it a priority to check in with your friends on a regular basis, even if that just means sending them a text or a funny video on Facebook. It’s much easier to maintain a friendship than it is to re-establish it after you haven’t talked for a while. Hosting a get-together or party lets you decide when and where the event happens. It also takes some of the social pressure off your shoulders – instead of sitting and talking, you can stay busy making sure everyone is comfortable and having a good time. Plus, your friends will appreciate your hospitality. One of the defining qualities of a close friendship is being able to share your personal thoughts and experiences with each other. Having quality conversations with your friends can keep your friendship going strong, even if you don’t spend time together frequently. Don’t rush into personal conversations with a friend you’ve just met – this might scare them off. Instead, let it happen naturally as you get to know each other better.

TL;DR in English: Avoid trying to be close friends with everybody. Check in regularly. Take on the role of host. Make time for meaningful conversations.
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Also add any sauce that remains on the chicken. Cook until the cream is well stirred into the mixture. Take a small pan and add butter to it. Stir continuously and try to get the butter burnt. This most likely will cause a flame, so be careful when handling. Put this burnt butter on the top of the chicken makhani. Mix and cover it. If you don't cover it, the flavor may escape. You're now ready to serve!

TL;DR in English:


Be careful to avoid choosing traits you "wish" you had, as clearly, those are not who you are for real.

Know yourself. Use your personal trait list to uncover your ideal partner. Match your temperament and personality type following the Keirsey model. Think about your own and the other person's feelings, desires and the kind of opposite that attracts you. Take your time in attracting the right person.

Paint can permanently damage your surfaces, so it's important to protect them before you begin. Put down newspapers, a drop cloth, or a tarp and then put your chairs on top of it.  If you use newspapers, put down a thick layer of them, such as 7 to 10 sheets stacked on top of each other and overlapping with several other stacks of 7 to 10 sheets. Make sure the area is well-ventilated before you begin painting, too. Open windows and turn on a fan to help increase the air circulation. You may also want to wear a mask to protect yourself from the paint fumes. If your chair has a fabric seat, such as a dining room chair, then you will need to unscrew it from the chair and set it aside before you start painting. Turn the chair upside down, locate the screws, and use a screwdriver to unscrew them. Place the seats well away from where you will be painting the chair. If the seat covers are old or damaged, then you may want to reupholster the chairs as part of this project. Use a coarse, 80 to 100-grit piece of sandpaper if there's any old paint or lacquer on the piece that you need to remove. Then, switch to a 150-grit or above sandpaper to smooth out any rough spots on the chairs. Rub all of the surfaces of each of your chairs with the sandpaper. Use a back and forth motion to sand them on the seat, spindles, back, legs, and sides. Keep sanding until the surface of each chair is smooth.  Sanding is an important part of the process since it will work out any minor imperfections in the wood and help to make the paint look nicer on the finished chair. You can sand manually or with an orbital sander. Blow on the chair or use a dry cloth first to remove the loose dust left over from sanding it. You can also vacuum up the remaining dust on the chair. Then, wet a washcloth with water and wring it out. Wipe the chair all over with the cloth to remove the remaining dust. Don't skip this or you will end up with dust particles in your paint, which can give the chair a rough appearance. Use a clean, bristled paint brush to...

TL;DR in English: Protect your surfaces with a drop cloth, tarp, or old newspapers. Remove any fabric seat covers from the chair before you begin. Sand all surfaces of the wooden chairs. Wipe down the chairs with a damp cloth. Apply 1 coat of primer to each of the chairs. Allow the primer to dry as indicated by the manufacturer. Sand and dust the chairs again after the primer is dry if needed. Apply 2 or more thin coats of paint to the chairs. Allow the paint to dry completely before using the chairs.
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Knowing what your cat does not like will help you avoid doing the things that could jeopardize your bond with them. Unlike dogs, cats generally do not like belly rubs. In fact, if you try to rub their belly, they may instinctively react defensively by extending their claws and trying to bite you.  In the wild, cats are aware that they can be predator and prey at the same time. The belly houses the most vital organs, so if you reach for their belly when they're unaware of your harmless intentions, their prey mentality might be triggered and they may do all they can to protect that area of their body. When your cat is stretched out and showing their belly, they may feeling very relaxed and comfortable in their environment. However, they might be demonstrating defensive behavior. To be on the safe side, do not mistake the showing of their belly as your cat's invitation to rub their belly.  Even though some cats may not mind their bellies being rubbed, it is best to avoid this area and pet your cat only in the areas where you know they enjoy being touched. As mentioned before, follow your cat’s lead when it comes to how much they want to interact with you. Forcing them to play with you, or trying to pet them when they do not want be petted, will probably make your cat like you less. They may even become fearful of you because they do not trust that you will respect their space.  Just as your cat can show you affectionate body language (e.g., purring, head bunting), they can also let you know when they've had enough and want to be alone. For example, if they start growling, hissing, or spitting, give them some space and alone time until they calm down.  Your cat may also simply become physically tired from playing and will probably stop on their own. Avoiding forced interactions is especially important if your cat is timid. Physically punishing your cat is not effective, since they will not be able to make a direct association between their behavior and your punishment. Instead, consider giving them a timeout,...

TL;DR in English: Refrain from petting your cat on their belly. Do not force interactions with your cat. Do not yell at or physically punish your cat.
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The longer the piece of string you use, the bigger your circle will be. Wherever the end of the string is on the paper is where the center of the circle will be. Use your fingers to hold the end of the string in place. Keep holding the end of the string down as you’re drawing the circle. If you keep the string pulled taut as you draw a circle around the center, you should end up with a perfect circle!

TL;DR in English: Tie a piece of string to the pointed end of a pencil. Hold the end of the string down on a piece of paper. Pull the string taut and draw a circle with the pencil.
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Who are you? Are you confident, shy, bold, careful, smart, getting smarter, involved, inactive, sensitive, tough, etc.? Deciding on what type of temperaments you are hoping for in a partner is much easier by being clearer about your own character, first. Someone who handles emotions and conflict nearly like you do is likely to be a better match than someone who responds very differently. This step can be somewhat of a journey into self discovery as a key element in loving anybody else is the ability to love yourself too. Write down a list of your traits and attributes as you perceive them. Don't rush it, you can come back to the list over several days if needed. Lists of personality traits, personal attributes, etc. can be found in psychology texts and many career choice books. Reading through such lists will help to jog your mind––see which traits you strongly identify with. Do be careful to avoid choosing traits you "wish" you had, as clearly, those are not who you are for real. Once you have identified the traits, you'll have a good guide as to what kind of person is appropriate for you. At its most basic, for example, if you are:  Talkative, then you may go well with a reserved person who likes to listen more than talking. An introvert, you can be very attracted and very suited to a certain kind of extrovert and vice versa. Career driven, then you may love a homebody who wants to be an organizer, cook, "homemaker", and you will bring home the bread. Artist or musician, then you may love a person who appreciates and supports talented, whimsical, different kinds of "ambitions" and may become your biggest fan. The Keirsey Personality (Temperament) Sorter ("The Keirsey Temperament Sorter®-II (KTS®-II)") is a popular online test that you can take (it's free). According to this test, you'll be able to tell what temperament is your better match (such as the opposite of your personality type).  The Keirsey model sorts people into four basic temperament groups, namely Artisans™, Guardians™, Rationals™ and...

TL;DR in English:


Make a smoke bomb. Make a smoke bomb. Make a smoke bomb. Make a smoke bomb. Make a smoke bomb. Make a smoke bomb. Make a smoke bomb. Make a smoke bomb. Make a smoke bomb. Make a smoke bomb. Make a smoke bomb. Make a smoke bomb. Make a smoke bomb

Get your materials together. Make a mold for your smoke bomb. Measure out your sugar and potassium nitrate. Place the ingredients in the pot and turn on the heat. Pour the mixture into your mold. Unmold the smoke bomb. Light the smoke bomb.

If you are starting to feel lonely after cutting yourself off, don’t bottle up those feelings. Express them through creative outlets, such as journaling, painting, dancing or singing. Research shows that pets can improve your mood and your overall health. A person with a pet will likely have lower blood pressure and lower indicators of heart disease, such as triglyceride and cholesterol levels. Having a companion such as a cat or dog can ease loneliness as well. Keep your mind busy with a stimulating activity. Hobbies keep you moving forward. They can also help you with focus and concentration. Find a hobby that you like, such as knitting, playing music, gardening or woodworking. Just because you’ve cut yourself off from society doesn’t mean you have to spend your time holed up in your house. Get outside and get some exercise by participating in a solo sport, like cycling, hiking, running, or yoga. Now that you have cut yourself off from your friends and family, you can do exactly what you want. Go hiking, take a cross-country bike ride, or go canoeing.  You can enjoy your solitude with a great adventure.

TL;DR in English: Express lonely feelings. Get a pet. Take up a hobby. Participate in a solo sport. Go on adventures.
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. While you can try to boost the person’s self-esteem with compliments and by being a supportive friend, the person will also need to do some work to develop their own self-esteem. Try to encourage your friend to work on their self-esteem by providing examples of what has worked for you. For example, you might encourage your friend to try daily self-affirmations and say something like, "When I'm having a crummy day or feeling low, I like to boost myself up with mirror compliments. I start by looking at myself in a mirror and then I find one nice thing to say to myself, like ‘My hair looks so full and shiny today! I love it!’" Insecurities can come out in a variety of unhealthy ways.  Sometimes people will act rude, jealous, or controlling.  Some insecure people may lack insight into how their behaviors are damaging to themselves or others.  Try to understand how insecure people impact you and others in these ways:  Relationships.  Do you feel your partner is needy, dependent, controlling, or untrustworthy?  Help them to be less dependent and more trusting. Work.  Do you feel your co-workers are manipulative, rude, or jealous of you? Help them to find positive things in the workplace, and be friendly. Family and Home. Do you feel like your family or relatives are judgmental, paranoid, rude to others, or constantly depressed? Help to reduce anxiety and stress in the home by being a role model. Insecure people often focus a lot more on the negative aspects of their lives such as a lack of love, support, money, or appreciation.  They feel like they've been victimized (and maybe they have in the past).  Give them positive things to focus on.  Keep conversations positive and light.  Avoid topics that could lead to a venting session or more negative talk. Remind them of things that are positive or encouraging.  It could be a positive quote, a cat video, pictures of family or friends, or other things that boost their spirits. Sometimes, it can just be telling them that you like their shirt, shoes, a decoration on...

TL;DR in English: Encourage them to work on their own self-esteem See how the insecurities impact themselves and others. Focus on the positive. Communicate with them about what they're doing well. Encourage them to find activities they enjoy.
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Try to make most of your carbohydrate intake consist of complex carbohydrates. This means that they're more complicated molecularly and take longer for your body to break down. This may help your body break down glucose and may help you feel fuller longer, controlling weight and appetite control. Examples of complex carbohydrates include whole unprocessed foods like:  Whole grains Peas Lentils Beans Vegetables Try to keep your food as close to its original or natural form. To do this, limit processed or prepared foods and cook from scratch as much as possible. Processed food often contains large amounts of sugar. Read labels to determine how much sugar is in a product, but realize that manufacturers are not required to list added sugars.  An easy way to avoid processed foods is to avoid "white" foods (no white bread, white pasta, or white rice). For example, one 6-ounce serving of flavored low-fat yogurt has 38 grams of sugar (which is the equivalent of 7 teaspoons of sugar). While sugars alone don't cause diabetes, eating more high-fructose corn syrup is linked to an increased risk of insulin resistance, T2D, cardiovascular disease, and obesity. Avoid simple carbohydrates that contain glucose, sucrose, and fructose. These include:   Soft drinks Sweeteners: maple syrup, honey, table sugars, jams Candies, cakes, pastries Studies have shown that eating insoluble fiber along with whole grains can reduce your risk of T2D. Try to eat insoluble fiber with each meal. For example, you can sprinkle one tablespoon of ground flaxseeds over each meal. Good sources of fiber include:  Brans: corn bran, oat bran, wheat bran Beans: navy beans, lentils, kidney beans Berries: elderberries, raspberries, blackberries Whole grains: bulgur, brown rice, barley, oats Vegetables: peas, leafy greens, squash Seeds and nuts Fruits: pears, prunes, dried figs Lean meats and fish are good low-calorie sources of protein. Make sure any meat you choose is not only lean, but skinless (since the skin is high in animal fat, added hormones, and...

TL;DR in English: Pick complex carbohydrates. Avoid processed foods. Cut back on sugary drinks and simple carbohydrates. Increase your fiber intake. Eat more lean meat and fish. Include more fruits, vegetables, and herbs.
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A basic, easy smoke bomb that produces thick grey smoke with a purple flame can be made using just two ingredients: white granulated sugar and potassium nitrate, the ingredient found in cold packs. Mixing these two simply components together creates a slow-burning, long-lasting bomb.  If you don't have granulated sugar, you can use powdered sugar, but the process of building the smoke bomb will be a little different. If you don't have a cold pack, look for another source of potassium nitrate (also known as saltpeter). It's often sold in the fertilizer section of hardware and garden stores. You can also buy saltpeter online or  make it yourself if you're feeling ambitious. You also need a medium-sized pot, aluminum foil, a smoke bomb mold, and waxed string (optional). You can line any sort of container with the aluminum foil to make it into a smoke bomb. The shape of the smoke bomb will affect the way it burns. If you want, make more than one smoke bomb so you can compare different shapes and see which one burns the best. Here are a few mold ideas:  Cut the top off a paper milk carton and use the bottom half as a mold if you'd like a square smoke bomb. Line it with aluminum foil. Line a bowl with aluminum foil. Any type of bowl works, whether it's deep or shallow. Make tiny smoke bombs by lining votive candle holders with aluminum foil. Make a tube-shaped bomb by lining the inside of a toilet paper roll with aluminum foil, making sure one end is completely covered. Make a funnel-shaped smoke bomb by lining a funnel with foil. Find an interestingly-shaped vase to make an artistic-looking smoke bomb. When it comes to making a great smoke bomb (one that you can easily light and that will burn for a nice long time), the most important thing to get right is the ratio of your ingredients. You need 3 parts potassium nitrate and 2 parts sugar. Measure out 1 1/2 cups of potassium nitrate and 1 cup sugar for a decent-sized smoke bomb.  Adding too much sugar will create a bomb that is difficult to ignite and burns quite...

TL;DR in English:


Choose the correct formula. Give them warm formula. Protect the formula from contamination.

The stoma is the hole in the neck/trachea where the tubes are inserted so the patient can breathe. The stoma should be assessed each time after suctioning for skin breakdown and signs of infection. If any symptoms of infection are present (or if anything at all seems questionable), consult a doctor immediately.  Symptoms of a stoma infection can include redness, swelling, pain, and the secretion of foul-smelling pus. If a stoma is infected and inflamed, the tracheal tubes will be more difficult to insert. If a stoma is pale or bluish, this may indicate an issue with blood flow to the tissue, and you should contact a doctor right away. Each time you remove a tracheal tube, clean and disinfect the stoma. Use an antiseptic solution such as betadine solution or something similar. The stoma should be cleaned in a circular motion (with a sterile gauze) starting at the 12 o’clock position and wiping downward to the three o’clock position. Then use a new gauze dipped in antiseptic and wipe towards the nine o’clock position. To clean the lower half of the stoma, wipe with a new gauze from the three o’clock position towards the six o’clock position. Then wipe again from the nine o’clock position moving towards the six o’clock position. The dressing around the tracheostomy should be changed at least twice a day. This helps to prevent infection at the stoma site and within the respiratory system (lungs). Changing it also helps to promote the skin's integrity. A new dressing helps to insulate the skin and absorb the secretions that might leak around the stoma.  A wet dressing should be changed immediately. This breeds bacteria and can lead to health complications. Don't forget to change the ribbons (ties) that keep the tracheal tube in place if they get soiled or wet. Make sure to hold the tracheal tube in place while changing the ribbons.

TL;DR in English: Assess the stoma. Clean the stoma with an antiseptic. Change the dressing regularly.
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Unfortunately, there is no standard procedure when taking bikes on public transit. Some trains allow it, some only on certain hours, and others never at all. Coupled with any transitions you might make, such as switching to a bus or light-rail, and it may seem easier to skip the bike altogether. However, knowing your entire route in advance will make planning far easier. Google and Apple maps, for example, have extensive public transportation and bike maps that let you know all available routes, even mixed routes, after you type in your destination address.  If you need to take a bus, does the bus system accept bikes? How far are you traveling when you get off the train? It might make more sense to lock the bike at the station if you get right off at your destination. Find out if there are any fees, restrictions, or requirements. The most frequent restrictions include:  Only riding in bike-designated cars. No bikes during peak hours, frequently 8-10AM and 4-6PM No bikes on crowded or packed cars. Getting your bike up and down the stairs, through turnstiles, and on the train will inevitably take a little extra time, so plan accordingly. For short trips, an extra 5-10 minutes should be more than enough to get you there on time. Many stations do not let you bring a bike on escalators for safety reasons, so be prepared to potentially haul up and down stairs. Purchase the fare for your trip, including fees for bringing your bike. Many trains require an additional amount to cover the bike. If you can't get in the turnstile with your bike, signal the attendant. You can usually swipe your card/pay the fare, then enter through the emergency or handicapped entrance after paying. Stand with your bike on the platform behind the boarding line until the train comes to a stop. Wait for other passengers to exit and enter before boarding. Stow it away from doors and aisles, in a position where it won’t fall over and you can keep a hand on it. Try to turn the handlebars so that the wheels are in a straight line, out of the way...

TL;DR in English: Plan out your route ahead of time, including transitions, walking, biking, and time of day. Call ahead or check your train's website to see if they accept bikes. Allow extra time to get to your destination. Pay the correct fare. Stand on the platform. Board the train with your bike, standing along the side. Follow subway and train etiquette.
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Break down the total duration of the class into the key topics to be covered, or units. Each one of these sections should account for a fundamental lesson to be learned at a specific interval of the term in order to fulfill the curriculum requirements. These unit plans should cover either a week or a month of study and together, form an organized sequence of learning for students.  For instance, in an introductory Anthropology course, you might plan a week-long unit entitled “The Agricultural Revolution” during which you will teach students about the origins and rise of farming. When planning the schedule, make a point of noting all upcoming events and conflicts that will interrupt a straight-forward, linear scheme of work. Look through a calendar to mark down statutory holidays, and through a school calendar to take note of any school breaks, examinations, or assemblies that will interrupt normal class time. Allow time for review and practice in the event that students have trouble grasping course material and need more time to absorb it. For example, a unit like WWII in a 20th century history course might be stretched over two weeks instead of one week to accommodate a statutory holiday, and allow for review to ensure that all students are well-versed in this important component of the class. Consult with colleagues to ensure that there are no major conflicts with your schedules. For example, avoid scheduling a major assignment on a day that your students will have a midterm exam in another class. Advise teachers of your prospective dates for exams and major projects.

TL;DR in English: Break down the duration of the course. Factor in scheduling interruptions. Work around other teachers' schedules.
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The best things to feed your baby bunny are kitten milk replacer (KMR) or goat milk. You can get these items from a veterinarian’s office or from a pet store. Rabbit’s milk has a higher calorie count than other milks, so you need to add calories to the formula. Add 100% heavy whipping cream that has no added sugar. When you feed the bunny, you want to make sure that you heat the formula. The formula should be warm, but not hot. It should be around the same temperature as what you would give to an infant. Avoid microwaving the formula. Instead, place the formula in the syringe. Then, put hot water into a bowl and place the syringe in the bowl until it reaches a warm temperature. It is very important that you don’t feed your bunny contaminated formula. One good way to avoid this is to throw away all formula after using it instead of saving what is left. If you make up formula ahead of time, check it each time to make sure it hasn’t gone bad. Look for lumps, a skin on top of it, or a change in color.

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Find the inbox you want to use. Right-click the inbox. Select ImportExportTools. Select Export all messages in the folder. Select a file type. Select a save folder. Click Select Folder.

Most stories start with a kernel of an idea. This may hint at the theme of your story, or the theme may emerge through the development of the story. If you have an idea for a story, it will be helpful to sketch out the story. Then you can start to determine the different directions it can take. This then points to potential themes that you can focus on. Outline your story, listing the characters and setting out the order of events that will happen in the story. Once you’ve identified a theme for your story, you can start to think about ways in which to represent that theme. Start with a free association exercise. In this exercise, focus on your theme – either the word or phrase (such as “family” or “environment” or “corporate greed”). Let your mind wander and observe the thoughts, people, images and so on that enter into your mind. Write down these thoughts and images. Try out the technique of “mind-mapping”. In this technique, you start with a central idea and begin to map out the ways in which the story develops. This way, you can also start to identify how the theme weaves through the story. Your story’s characters are tasked with goals and aspirations. These motivations drive your character to act certain ways. These actions often feed into your theme.  For example, if your character is passionate about becoming a vegan, you might start to examine themes of whether humans have the right to take control over the natural world. In many non-fiction pieces, such as a letter to the editor, you are the “character” and your motivation is what will define the theme. For example, if you are writing a letter to your congressperson about a recent oil spill in your community, your theme could be something like the need for environmental cleanup and responsibility. The characters in your story are faced with a conflict that drives the plot. This may be an event or an antagonist. When you figure out the central conflict of your story, you may start to uncover your theme. For example, your character’s parent committed a...

TL;DR in English: Make an outline of your story. Brainstorm ideas that can represent your theme. Look into your character’s motivations. Think about your story’s conflict. Research to support your theme. Realize that you can have more than one theme.
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Most cities have animal control offices to deal with complaints about animals. In some cities, animal shelters handle these complaints. To find the appropriate office, you can look for “animal control” in your phone book.  You can also search the Internet. Type “animal waste complaint” and “your city.” The appropriate office should show in your search results. Once you find the appropriate office, write down the phone number that you call. Before calling, pull together the relevant information to give to animal control. For example, you should have the following:  a description of the animal the animal’s address the time of the incident any other relevant details Some cities give you the ability to make an anonymous report. You might want to report anonymously if you are afraid of the animal owner or if you otherwise don’t want to get involved in any dispute. However, if you report anonymously, then animal control might not do anything. In order to properly punish the animal owner, animal control may have to request a hearing where evidence is presented against the dog owner. Animal control might not be able to bring this hearing if you are not willing to testify. Some cities have online forms you can complete in order to make an animal waste complaint. For example, you can file an online complaint in New York City. After you complain, animal control should reach out to the animal’s owner. An inspector may even stop to meet with the animal owner. You should offer to help animal control in any way that you can. For example, you should share with the inspector any documentation you have of the waste. After being contacted by animal control, the owner may still refuse to pick up after their animal. In this situation, you need to make a second complaint to animal control. In some cities, such as Fort Worth, you will have to fill out an affidavit. The affidavit should include:  the name of the animal’s owner (or a description if you don’t know the name) the animal owner’s address a description of the animals the...

TL;DR in English: Find the appropriate office. Gather relevant information. Decide if you want to report anonymously. Report online, instead. Meet with an animal control inspector. Make a second complaint.
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Exercising your whole body to lose weight will eventually reduce fat in the facial area, too. In fact, it's very difficult to lose weight in just your face, and that's often the last place to thin out. Starting a steady exercise routine with cardio and strength training can put you on the path toward a thinner face.  Running, swimming, and biking are all great cardio activities. Plan to do one of these activities for at least 1/2 hour 4 times a week. Go to the gym and meet with a personal trainer to get acquainted with a strength training routine. Learn how to lift weights to work out all of your muscle groups. This reduces the amount of fat you store in your body and your face. Satisfy your hunger with fruits, salad and low calorie food items. If you are really serious about getting rid of your double chin, losing weight can definitely help.  Don't try anything restrictive or faddish.  Your change must be one that you can carry on for the rest of your life.  Small, consistent losses are what you should be aiming for and maintaining. Your diet should include plenty of fiber, fruits, vegetables and water.  See a nutritionist, dietician or doctor for advice and encouragement.

TL;DR in English: Do general exercise. Limit your calorie intake.
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In the upper-left side of the Thunderbird window, look for the email address that you want to use, then find the "Inbox" folder below the email address. Doing so prompts a drop-down menu. On a Mac, hold down Control while clicking the inbox. This is in the drop-down menu. A pop-out menu will appear. It's near the top of the pop-out menu. Doing so brings up a list of possible export file formats. Click the type of file you want to use to back up the emails. Depending on your intent for the emails, you'll most likely want to do one of the following:  If you want to be able to import your backup to Thunderbird on another computer, select the EML format option. If you want to be able to read your emails with their original formatting and attachments, click HTML format (with attachments) and then click OK when prompted. Click the folder in which you want to store your backup folder.  For example, to save the backup folder on your desktop, you would click Desktop on the left side of the window here. On a Mac, you may have to click the "Where" drop-down box before you can select a folder. It's in the lower-right side of the window. Doing so will confirm your selected folder and back up your emails to it. Once the backup is complete, you'll be able to see them by opening the folder, opening the backup folder, and double-clicking the email(s) you want to view. On a Mac, click Choose here.

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Report the incident. Have follow up testing and medical supervision of your recovery.

Start brushing at the ends and slowly work your way up to the roots.  You can apply a leave-in conditioner or dry conditioner before brushing to stop tangles from forming while brushing. You will temporarily stand upside down so that you can brush the underside of your hair at the back of your neck. Brush your hair forward over the crown of your head and down to the tips, toward the floor.  Move all along the back of your neck and up to the sides of your head, beside your ears. You can also move sections of hair to brush hard-to-reach layers. Brush for 3-5 minutes. Avoid getting dizzy by standing back up slowly so that your body has time to adjust. Again, brush for another 3-5 minutes, moving all around the top of your head.  Brush in slow, gentle strokes to avoid hair breakage and to stimulate the scalp. Part your hair to brush in different sections as needed. Brushing your hair with a natural boar bristle brush can be done up to three times per day, but doing it at least once daily is recommended.

TL;DR in English: Brush out your hair to detangle it. Bend at the waist to flip your head upside down. Brush your hair in long, gentle strokes starting at the base of your neck. Straighten slowly to stand upright again. Repeat brushing your hair as you did before, starting at the roots and brushing downward to the tips. Repeat up to three times per day.
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Pop culture glorifies relationships. As a single person, you might feel like you’re not normal, but realize that “normal” is different for everyone, and that a significant proportion of teens never date in high school. Plus, being in a relationship comes with many complications of its own. There’s nothing wrong with being single as a teen—it can actually be more fun! If you’re scared of being single, you’re more likely to enter less-than-ideal relationships just because you don’t want to be alone. However, being single is way better than being in a subpar relationship, so don’t settle.  There’s no hurry--you have your whole life to be in a committed relationship. If it happens in high school, great. If not, that’s great too! Some people just want to be in committed relationships because they are too afraid to be independent and get to know themselves. Being in a close romantic relationship can make it hard to separate your identity from your partner’s. Use your singledom to try new activities that get you inspired! Exploring your interests can help you develop a better sense of self, which can lead to healthier relationships down the road. Have you always loved fashion? Consider taking a sewing class. If you’ve always wanted to try hockey, join your school’s team.

TL;DR in English: Remember that there’s nothing wrong with being single. Don’t rush to find a relationship. Explore your interests.
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On a hard floor, flip the run facedown so that the backing is exposed. Never run a vacuum on the shag part of the rug with a standard powerhead, as it can damage the fibers of the rug. Lay the rug out again, this time with the shag side up. Using the vacuum’s hose with a brush or upholstery attachment, brush straight lines up and down the rug. This will remove any dirt or debris that was loosened during the first vacuuming stage. Brush the carpet gently and do not brush in circles.

TL;DR in English: Flip the rug upside down so the shag is against the floor. Use a brush or upholstery attachment to vacuum the rug.
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Check the reporting procedures of your workplace. It is important to let your workplace know what has happened, and the statistics so gathered can help to improve workplace practices for everyone's future safety. This includes injuries with sterile, "clean" sticks. This should be done at required intervals through the window period, the time during which a person exposed to a virus still tests negative, even though the virus is multiplying.  Retesting for HIV exposure usually occurs at six weeks, three, six, and 12 months to look for HIV antibodies. Retesting for HCV antibodies usually occurs six weeks after the incident, and again at four to six months.

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Obtain the approval and agreement of your co-borrower, to sell the property to a third party. Determine your property’s value by consulting with a real estate agent. Hire a qualified real estate agent and accept an offer. Seek out a real estate attorney to close the deal.

so it shows off your skills and talents. Edit your resume so it reflects the skills and experience needed for the specific job. Google loves project-based experience, so make sure any projects you’ve worked on are explained on your resume. Keep your resume short—1 page is long enough.  Many Google jobs don’t require you to write a cover letter because they believe they get an accurate picture of your skills and experience through your resume and application questions, though you can write one if you’d like. Add any leadership roles you had to your resume as well. All of Google’s jobs can be found on their job posting site at https://careers.google.com/jobs/. Scroll through the job listings until you find one you're interested in, and read the requirements to see if you're qualified for the job.  Each listing will have a list of minimum qualifications, preferred qualifications, and details about the job. If you're willing to relocate for the job, great! If not, filter out jobs that are too far away by typing your city into the information bar. Once you've found a job you want to apply for, fill in the necessary information on the application. Attach your resume and answer each application question thoroughly, taking the time to give your best and most accurate responses.  The application will have spots for you to fill in your name, higher education, and work experience. Once you’re finished and submit the application, you’ll receive an automated email telling you you’ve applied for the position. You’ll only hear from Google if the company believes you’re a good fit. Be patient; Google receives lots of applications, so it might take them time to sift through them. This is a great way to try to form a connection with a Google recruiter, and it has the potential to lead to an interview. Type "Google recruiter" into the search bar on LinkedIn to find people you can message.  Update your LinkedIn profile so it shows all your best skills. Reaching out through LinkedIn shows that you’re serious about connecting with...

TL;DR in English: Update your resume Find a job that suits your skills and experience. Fill out the application for the job you’re interested in. Reach out to recruiters on LinkedIn to get your foot in the door.
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Think that you can do a skill, that you are afraid to. Try to be positive at every single practice! Maybe it's something like getting better at double backs, or something like getting your leg higher in a scorpion. What ever it is, if you have a goal in mind, it makes it easier to achieve it. Usually some people practice gymnastics for even four or five hours everyday, without their lessons. Typical gymnasts usually train for three to four hours, three times every week. If you wish to be a competitive gymnast the training hours will increase prior to an event. You must make sure that you are ready to commit to many training sessions that may affect your daily routine.

TL;DR in English: Be positive. Set goals for yourself to reach. Be dedicated to gymnastics.
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If you are using freezer paper, make sure that the paper side is touching the counter and the meat is resting on the waxed side.  Freezer paper is similar to wax paper. It has a plastic or wax coating on one side, which helps keep meat juices from leaking out. Meat markets and grocery stores use this paper to wrap raw meats in.  If you can’t find freezer paper, regular wax paper, parchment paper, or even plastic wrap will do. If any bones pierce the wrap, air will get into the packaging and compromise the quality of the meat. Wrap small pieces of paper towel around the bones, then continue to wrap as instructed. Bring the top and bottom of the freezer paper or plastic wrap together over the meat, then fold the freezer paper down towards the meat, making small folds, each 1⁄2 to 1 inch (1.3 to 2.5 cm). Smooth to remove as much air as possible. If wrapping in freezer, wax, or parchment paper, use freezer tape to seal the paper securely around the meat. This step is optional, but double-wrapping will help keep air away from the meat and cut down on the risk of freezer burn.  If storing the meat in a plastic bag, make sure to push all air out of the bag before closing. In the plastic bag, place each individual patty or piece of meat between two pieces of freezer paper to help keep them separate when they’re frozen. This will make them easier to quickly grab from the freezer, and it will also speed the thawing process. Then you can place it into a large plastic freezer bag, or wrap it tightly in freezer paper and tape it closed to seal.  Store the giblets, heart, and liver separately in a large plastic zip-top bag for freezing. If you’re storing the chicken right in a plastic bag, be sure to force all of the air in the bag to escape before zipping it closed. The date lets you know how long each piece of meat has been frozen, and the contents let you know what cut of meat you’re grabbing from the freezer without opening the package. Permanent marker works on freezer paper, plastic bags, parchment paper, wax paper,...

TL;DR in English: Place the meat in the center of a large piece of freezer paper or plastic wrap. Pad any bones with small pieces of paper towel so they won’t pierce the wrapping. Wrap each piece of meat tightly. Tuck the ends of the freezer paper or plastic wrap around the package. Wrap the meat again, this time in aluminum foil or a zippered plastic bag. Prepare a whole bird for freezing by tucking in its wings, tying its legs and removing the inner organs. Label the wrapped meat with the date and its contents in permanent marker.
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Selling to a third party will remove your name (and your co-borrower’s name) from the mortgage, by paying off the debt. The sale can free both you and your co-borrower up to purchase your own home. If your home is worth enough to cover your existing mortgage, it makes sense to sell the property. If you owe more on your property than it is worth, you can try negotiating a short-sale with your lender. In a short-sale the lender agrees to a sale of the property for less than the total debt, but it still releases you fully from that debt. A real estate agent will list the property for you. They will also assist you in negotiating with the buyer to an agreed upon purchase price. (Some people choose to sell the property themselves. This is called a “for sale by owner” sale.) The attorney can make sure the documentation is drafted properly. They will ensure you are no longer listed on the mortgage or the property records. Make sure you receive copies of these records to retain for your personal files.

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