Take a decongestant. Wash your nose. Wash your throat. Wash your eyes. Wash your nose. Wash your eyes. Wash your eyes. Wash your nose. Wash your eyes. Wash your nose. Wash your eyes. Wash your nose. Wash your eyes. Wash your nose. Wash your eyes. Wash

Choose a decongestant for a stuffy nose. Use an antihistamine for allergies. Use an expectorant for wet coughs. Choose a pain reliever for fever and aches. Try a cough suppressant for dry coughs. Consider a combination medicine.

As soon as you get stung, get the stinger out of your skin. This is the most important thing you can do! Some people suggest that scraping the stinger out with a credit card is better than pinching it out, but this is more likely to slow down the removal. Some scientists don’t think this is even true, and that removing the stinger as quickly as possible is the best thing you can do.  You should be able to see the stinger where you’ve been stung. It will be about the size of the tip of a pen and consists of the stinger itself with some torn flesh from the bee. Sometimes, the bee will remain connected to the stinger by a string of flesh. Get it out with your fingernails, if possible. Otherwise grab a credit card to sweep it out don't pinch it or it will release more venom into the body. The cold water will be soothing and the soap can help wash away any residual dirt or venom. Lather up well and rinse the area thoroughly. Even if you’ve been stung by a bee before without any problem, be on the alert for signs that you’re having an allergic reaction. Allergies can develop or worsen over time. Severe reactions (anaphylaxis) can by life-threatening. Watch out for any of the following signs of anaphylaxis:  Difficulty breathing or wheezing Swelling of the lips, tongue, face, or throat  Dizziness, fainting, or a drop in blood pressure Skin reaction like hives, flushing, itching, or paleness A fast, weak pulse Nausea, vomiting, or diarrhea Restlessness and anxiety Take an antihistamine like Benadryl immediately after the bee sting. This is a preventative measure, even if you don’t end up having an allergic reaction. if you’re having an allergic reaction. If any of the above symptoms are present, call for emergency help right away. While you’re waiting for help to arrive (or on your way to the hospital), take Benadryl or another antihistamine before a reaction sets in. If you have an EpiPen, use it.  If you’re waiting and start to have a serious reaction, you can take a double dose of antihistamine. Just be sure to...

TL;DR in English: Remove the stinger as quickly as possible. Wash the area with soap and cold water. Watch out for symptoms of an allergic reaction. Call emergency services
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Do this by switching your amp to standby mode without any input for at least two minutes before hooking up your guitar. Once the amp is warmed up and ready to rock, you can plug in your guitar and switch your amp to its active mode. Changing the volume on your amp can also change the tone of the sound it produces. Set your amp to its optimal volume, and if loudness is an issue, make sure you have the proper sound dampening measures in place.  If you have decided on using a power soak, tie this into your sound line as instructed in its accompanying directions. If you plan on making use of a sound closet or chamber, make sure your amp is in its proper position. Wear and tear might require you to finesse some of your cables or connectors into the right inputs or outputs. In particular, be sure that your guitar, amp, microphone, and DAW/audio interface are properly linked. Audio equipment can draw a considerable amount of current. In some cases, when too much current is drawn on an electrical circuit, a circuit breaker will be tripped and the power supply cut off. To prevent this from happening mid-recording: Test your electrical supply by taking some time to warm up. Be sure that all the equipment you plan on using is switched on, warmed up, and set the volume at which you will record. Double check your tuning. If you notice that your guitar sounds too "honky," meaning that it has a kind of country twang to its tone, you can change this by reducing the Mid knob.  If it sounds too thick, or isn't very clear, increase the Mid knob. With everything in place and properly adjusted, all you need to do now is set your DAW/audio interface to record and begin playing. Once you have finished playing, stop the recording and check your handiwork. At this point, you can polish your recording through your DAW/audio interface. In many cases, this will be your computer. Once your recording is complete, you can apply filters to it to highlight certain aspects, like:  Clarity and focus. A high pass filter at 100, 150, or 200Hz...

TL;DR in English: Warm up your amp. Adjust your amp settings and dampening measures, if necessary. Check all connections and cords. Stress test your electrical supply. Verify the sound of your electric guitar with headphones. Record yourself playing your electric guitar. Use filters to improve the quality of your sound.
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Role-playing your study content may motivate you to keep studying. Plus, role-playing may offer a richer understanding of the subject matter as opposed to simply reading or memorizing key dates or terms.  Exercise your creativity and devise a way to act out your studies. Invite some peers to join you—just remember to stay on task. For instance, if you are learning about war in history, you might act out one of the key battles. Your instructor might advise against doodling during class, but this activity might help you outside of the classroom. Drawing out your subject matter may actually lead to retaining more information. Plus, doodling as you read makes the task more enjoyable. Another way to add interest to your study time is by singing about the subject matter. You might generate a sing-song rhyme to explain the rules of language arts or mathematics. Or, you might take your studies further and develop a jingle when learning about persuasive arguments in speech.

TL;DR in English: Act it out. Draw pictures. Create a song.
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A decongestant should be taken if you have nasal or sinus congestion. It helps you clear a stuffy nose. They help loosen congestion so you can expel it. Decongestants may disrupt your sleep.  Certain blood pressure medications may react negatively to decongestants. Talk to your doctor about if decongestants are right for you. Nasal sprays can provide temporary relief for sinus congestion, but long term use may make the congestion worse. Saline nose sprays may provide better relief than a medicated one. Antihistamines are good for allergy-type symptoms. They dry up secretions. This includes runny noses, postnasal drip, and itchy eyes. Products containing this might thicken mucus. Antihistamines can make you sleepy. Expectorants help with wet coughs that contain phlegm. Expectorants help loosen and expel phlegm in your chest so you can cough it up. Expectorant can also thin mucus, helping with coughing or drainage into the throat. Drowsiness may be a side effect of this drug. There are different types of pain relievers in cold medicine. You can also get pain relievers separate from your cold medicine. Decide which is best for your symptoms.  NSAIDS help if you have a sore throat, headache, body aches, or a fever. Examples of NSAIDS include ibuprofen, aspirin, and naproxen. Don’t take NSAIDs if you are already taking a NSAID for an existing condition.  Acetaminophen is most commonly found in Tylenol. It helps with fevers and aches. Acetaminophen can be a better option if you have a sensitive stomach or acid reflux. You shouldn’t take it if you have liver problems or drink a lot of alcohol.  You shouldn’t take an extra pain reliever if your cold medicine already has it in it. Make sure you read the ingredients or ask the pharmacist if you're unsure. If you have kidney disease or impaired kidney function, NSAIDs can cause further damage to your organs. Speak with your doctor before taking NSAIDs if you have any kidney problems. Cough suppressants are also known as antitussives. They help suppress your cough....

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Check the handrail for obstructions. Stand or sit up straight. Set the cursor to zero. Inhale deeply. Place the mouthpiece in your mouth. Blow forcefully into the meter. Repeat the test twice more.

Prepare your deck or porch for building. Buy your materials. Install the newel posts. Install the balusters at the appropriate point on each stair. Attach the handrail to the newel posts and balusters. Apply an exterior primer to your finished handrail.

Peak flow meters only work properly if air is able to freely pass through them. Blowing into a meter that is obstructed by a foreign object will not provide an accurate reading and could cause unnecessary strain on your lungs.  Peak flow meters usually have an open orifice in the mouthpiece of the device; this is the area most likely to become obstructed, so check here first before use. When grasping the meter in your hand, make sure your fingers do not obstruct the sliding scale on top of the device. It is important to maintain good posture while using your peak flow meter because this will allow you to maximize your pre-test inhalation as well as your exhalation (which is measured by the device). Slouching or lying down while using the meter will not allow you to get a good reading. The sliding cursor on the back of the peak flow meter is what measures the force of your exhalation. If you do not zero the cursor before you use the meter, your reading will not be accurate. You can adjust the cursor by simply placing your finger on it and manually sliding it to the "zero" end of the scale, which is toward the mouthpiece of the meter. In order to register the most powerful exhalation you are capable of, you must first fill your lungs with air. Do this before inserting the peak flow meter into your mouth in order to ensure the fullest inward breath possible. Be sure to remove gum or anything else from your mouth before inhaling. Not only do you want to prevent blowing a foreign object into your peak flow meter, but you also don't want to accidentally inhale anything when you take your deep breath in. In order to get the best reading possible on the meter, you should place the mouthpiece between your front teeth and seal your lips around the opening. This will stabilize the meter and ensure that no air escapes from the sides of your mouth when you exhale. Pull your tongue backward, away from the mouthpiece, so you do not accidentally block the opening of the meter. The idea here is to get a hard, fast burst of...

TL;DR in English: Check the meter for obstructions. Stand or sit up straight. Set the cursor to zero. Inhale deeply. Place the mouthpiece in your mouth. Blow forcefully into the meter. Repeat the test twice more.
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Next swing your upper body through so that the silks make a V down your torso. It's easier to do this move from a climb instead of from on the ground. This is a very relaxing move. Flipping upside down makes the Half-Buddha more dangerous than the others, so make sure you're ready and be careful.

TL;DR in English: Separate the silks. Squat down so your knees point outward. Lean forward, and gravity will pull you upside down.
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In general, bush varieties are easier to grow in pots than vine varieties, which need a trellis to climb and spread out on. Picking a variety suited to a container will give you a higher chance of success. Varieties that are well-suited for container growing include the Salad Bush Hybrid, Bush Champion, Spacemaster, Hybrid Bush Crop, Baby Bush, Bush Pickle, and Potluck. Your pot should be at least this wide in diameter, as well as that deep, too. If you want to grow more than 1 plant in a single pot, try a container that is at least 20 inches (51 cm) in diameter and holds 5 gallons (19 L).  When using a container outdoors, go for a larger container if you can. It will retain moisture more effectively.  You can even use a rectangular planter box if you add a trellis for the cucumbers to grow on. While cucumbers love water, standing water can cause root damage. Look for a pot that already has drainage holes, if possible. Just flip it over to see if it has holes in the bottom.  If your pot doesn't have drainage holes, use a drill to make holes. Choose a masonry drill bit for soft, unfinished terra cotta or a tile and glass drill bit for glazed surfaces. Pick a 1⁄4 to 1⁄2 in (6.4 to 12.7 mm) bit. Place painter's tape over the bottom of the pot where you want to drill holes. Painter's tape helps steady the bit. Press the bit lightly into the tape, and turn the drill on at a slow speed. Slowly and steadily apply light pressure to the taped area until the drill goes through the pot. Repeat for at least 1 other hole. If you press too hard or try to drill too fast, you may break the pot. Pots can contain bacteria that may cause your plant to rot. If you've used the pot for another plant, it may have hidden insect eggs that will hatch and attack your cucumbers. Scrub it down thoroughly with a rag or dish brush and soapy water. Rinse it out several times to make sure you get all the soap out. Vine cucumbers require a trellis or stake to grow. Even though bush cucumbers do not require staking, they do benefit from it. To...

TL;DR in English: Choose a bush variety of cucumber for containers. Select a pot that is 10 in (25 cm) wide for your cucumbers. Add holes if your container doesn't have them. Clean your pot thoroughly with hot water and soap. Prepare a stake. Fill the pot with a well-draining soil mix. Boost nutrition by mixing a good fertilizer into the soil.
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Inspect the condition of your foundation. If repairs need to be made to floorboards, do so now. The less work done after the rail installation, the better in order to make sure the handrail stays intact for as long as possible. To install a handrail using balusters, rather than installing one on a wall, you'll need quite a few materials in addition to the handrail you have chosen. If you're installing double handrails, one on either side of your set of stairs, double the quantity of supplies you purchase.  Your handrail should be a 2x4 piece of wood that is no longer than 8 feet long, according to most building codes. Purchase two newel posts, the supporting posts that hold up the rail; you'll need one for the top of the stairs and one for the base. The standard size of a post is 4x4 inches and 5 feet long. Purchase one baluster per stair step. Balusters are the spindles that connect the rail to each step. The height of the balusters should be between 30 and 36 inches, depending on how high you want the railing to be. If there are already posts and/or balusters in place, count the total numbers of pieces you will need to replace, if any. For secure installation of newel posts, you'll need a post-hole digger and concrete mix to pour into the holes.  Purchase sure-tite fasteners for secure installation of balusters in the steps. You'll need wood glue or epoxy glue to fasten the handrail to the posts. Depending on the style of railing you install, you may need additional reinforcement supplies, such as a finish nail gun and a screwdigger. If you're replacing an old handrail, your set of stairs may already have newel posts at the top and bottom that you can use to support your new handrail. If not, you'll need to install posts before you can install your rail.  To install a post in the ground, use a post-hole digger to dig a hole least 18 inches in depth in front of the bottom step. Fill the hole halfway to the top with mixed, wet concrete. Stand a newel post in the hole. If you're installing two posts, use a...

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Develop your image. Market yourself Use social media Develop a relationship with other celebrities.

Your local pet store will carry many different formula options, such as Kitten Milk Replacer or Esbilac, that can be used to feed baby mice. Human formulas Enfamil (the kind without iron) and Soyalac can also be used. Whole, raw goats milk will nourish the babies as well.  Slightly warm the formula or milk before feeding; do not use hot or cold formula. Powdered formulas will need to be mixed with water per the directions on the container. The babies must be warm before feeding, or they won’t be able to digest the formula properly. If this happens, the formula will ferment in their bellies, causing diarrhea. You can keep the babies warm by placing a heating pad on a low setting underneath their enclosure. You can also use an eyedropper. If you are using a syringe or bottle, suck liquid up into the container to prepare for feeding. If you are using string, simply dip it into the formula until it is dripping. Take care to not squeeze the syringe or bottle with much force. If you see liquid bubbling from their noses, stop feeding immediately. When the mice have round, full tummies, they do not need any more food. Mice ages 0-1 week need feedings 6-8 times a day; mice 1-2 weeks need feedings 5-6 times a day; mice 2-3 weeks need feedings 4 times a day; and mice 4 weeks old only need feedings 3 times a day. Space each feeding a couple of hours apart. You will also have to feed the mice during the night. Use a cotton ball or your finger, and gently brush over their private areas. A small amount of liquid will come out, but if the baby is dehydrated, nothing may come out. Rub until there is no more liquid. For the first several days of weaning, provide a small amount of moistened rodent pellets for the weaning mice; drizzle water over the pellets to prepare them, then place them in an easily accessible area.  Soon, the mice will be nibbling at the soaked crumbles. When the mice appear to be getting stronger, try feeding them regular rodent pellets. Pet supply stores have rodent chow available, whether it comes in...

TL;DR in English: Prepare formula to feed the mice. Use a small syringe, small nursing bottle, or absorbent string for feeding. Place small drops of food into the mouth. Feed the mice frequently. Stimulate the babies after feeding so they use the bathroom. Wean the babies after 3 to 4 weeks. Provide healthy pellets and water once the babies are weaned.
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Take 2 pieces of PVC piping—one 1⁄2 inch (1.3 cm) in diameter and the other 3⁄4 inch (1.9 cm).  Use a saw to cut the PVC pipes to the desired length. Keep in mind that the combined length of the 2 PVC pipes will be the approximate length of your finished fishing rod. For example, for a small child-size fishing rod you could cut each pipe to a length of 10 inches (25.4 cm). Use some sandpaper to smooth the sawed edges and remove any markings from the body of the pipes. You will need two slip caps: one  1⁄2 inch (1.3 cm) and one 3⁄4 inch (1.9 cm)  fitting.  You will also need a 1⁄2–3⁄4 inch (1.3–1.9 cm) threaded connector (female/male) and a 1⁄2–3⁄4 inch (1.3–1.9 cm) threaded connector (female/female). These fittings are available very cheaply from the hardware store. Slip each fitting onto the corresponding piece of pipe, but do not glue in place. Take a power drill with a 3⁄32 inch (0.2 cm) drill bit and drill 3 to 5 holes all the way through the 1⁄2 inch (1.3 cm) PVC pipe. The number of holes will depend on the length of the pipe you are using. No matter how many holes you make, ensure that they evenly spaced. Take a number of medium sized binder clips (to match the number of holes you drilled) and remove the silver wire from the clip.  Use a pliers to bend one leg of the silver wire across the other. When you’re done, there should be a closed loop on one end of the wire and on the other end the legs should point inwards towards each other. Repeat with the other wires. Take a wire and clip the legs into the holes on either side of the 1⁄2 inch (1.3 cm) pipe. The loop at the end of the wire forms an eyelet for the fishing line. Repeat with the other wires. Buy a premade fishing reel and attach it to the side of the larger 3⁄4 inch (1.9 cm) PVC pipe. You can do this by using the same drill bit as before to make 2 holes in the side of the pipe, then screw the fishing reel into place The last step is to screw the 2 pieces of PVC pipe together to form your fishing rod and run the fishing line through the eyelets....

TL;DR in English: Cut 2 PVC pipes. Attach the slip caps and threaded connectors. Drill holes into the smaller PVC pipe. Attach the eyelets. Attach a premade fishing reel to the larger pipe. Screw the PVC pipes together.
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If you don't have to work directly with the difficult coworker, do you best to stay away from him.  When you do need to interact with this person, keep your interactions brief and pleasant. Be professional instead of giving the person the cold shoulder or being rude. Depending on the situation, it may be best to simply ignore certain behaviors as well, even if they are exhibited by coworkers with whom you work closely. Remember, you need to pick and choose your battles. If you're having a problem with a coworker who you really do need to work with, try talking to the person openly about the issue. Make sure to communicate what the problem is, listen to her perspective, and offer your own suggestions for resolving the problem. You don't need to be afraid about bringing up an issue for fear of hurting your coworker's feelings; you just need to be diplomatic. Try to keep your conversation directed at the specific issue at hand, instead of making it about your coworker as a person. For example, instead of saying, "You need to get your act together and work harder or we're going to miss our deadline," say, "I'd like to talk to you about what we can do to get that project you're working on finished sooner." It may be that your difficult coworker simply has a different style of communication than you do, which can make it difficult for the two of you to understand each other. Make sure to communicate to your coworker if you feel that there is something he needs to do to improve your working relationship. You also need to be willing to step in and do your part.  Avoid accusing your coworker of anything. For example, instead of saying, "You never give me enough time to prepare for presentations," say, "I work best when I know about a presentation two days in advance. Can you try to let me know by then?" Don't take offense if your coworker offers you some constructive criticism in return. Do your best to learn from it, assuming it is reasonable. If you have a coworker who is constantly bringing other people down with...

TL;DR in English: Ignore the coworker. Talk it out. Make your perspective known. Point out negativity. Know when it is appropriate to report a concern. Stand up to office bullies. Document your grievances.
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This is a version of you, since you don't want to pretend to be someone else, but a more idealized version of you. It's the person who you'll be publicly and which you'll capitalize on when you're marketing yourself.  Basically, there are two different people in this equation. There's the real you, which is fallible, imperfect and then there's the idealized you (which is the one that you're going to be selling). The idealized you is perfect, amazing and awesome. The times when you need to use this image are when you're selling yourself and your product (book, singing, cooking, etc.) to others, whether it's the general public or a publisher or music producers. Just remember, the idealized you only needs to be on for a short period of time, and then you can go back to being your usual self. . This is the big one, because if you can't market yourself you're not going to be a celebrity. People who make celebrity status are the ones who create an image and then know how to effectively sell that image to whatever industry they want to be part of, as well as to the general public.  Explain why you're unique. Part of marketing yourself is to show why people should be interested in you. What is it about your work and your presence that people should like. Be persistent. Marketing yourself means being visible and being visible means you have to keep marketing yourself. For example: if your book keep getting rejected from publishers, submit things (like short stories) to literary magazines to get writing credits that will help your writer's image. Before you can go on big media circuits to the Daily Show or Ellen, you'll need to set yourself up on local t.v. and radio, so that people will be able to see that you're a good person to interview and that you are providing interesting and unique product. When you've gotten yourself set up in whatever it is you want to become a celebrity in, contact your local news outlets and let them know what you're doing. Again, be persistent. If they aren't immediately interested, keep...

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Determine what your strings are made of. Spread some lubricant onto a rag. Run the rag across the strings.

With rejection sensitivity, you can easily get caught up dwelling on people who reject you and forget about those who embrace you. Make a point to spend time with people who value who you are as a person.  Whether it’s friends, coworkers, peers at school, or family members, make an effort to connect with people who love and care for you. They can help balance the scales against any rejection you feel from others. If you don't have strong relationships, meet some new people. Volunteer and help out in your local community. Join an organization or club. Strike up a conversation with the wallflower at a party. Become an advocate for those who are being bullied. People with rejection sensitivity often go into social situations expecting to get the cold shoulder. In many ways, this can be a self-fulfilling prophecy. If you enter a situation in bad faith and with a negative attitude, you are more likely to get the same in return. However, you may start getting a more positive outcome by expecting to be accepted. When you’re entering a new social setting, tell yourself, “They’ll like me” or “I’m going to make so many friends.” You just might be surprised at the outcome. If you tend to receive many rejections in a particular area of life, such as in your career or dating life, you may need to examine your actions to see how you can improve. Think about it: you will never catch a fish if you’re using the wrong bait. For instance, if you are applying for jobs that demand gregariousness and you’re shy, you may not impress the interviewer. Switch tactics and search for a similar job in which it doesn’t matter so much how outgoing you are. You may just get the position. If you interact with people who reject you, criticize you, or put you down on a regular basis, you should consider distancing yourself from those people. Establish healthy boundaries by letting them know that their behavior is hurtful to you. If the behavior continues, avoid contact with the person if you can.  On the other side of the coin, it is important...

TL;DR in English: Find a positive support system. Expect acceptance. Rethink your strategy. Avoid people who consistently reject you. Consult with a mental health provider.
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You want to be able to leave your job on the best terms possible given your situation. Your future employment may depend on your ability to stay calm in the present. There may be friendships and/or professional connections between your current company's employees and potential employers. Plus, your current company may be contacted as a reference. Therefore, you must do your best to remain calm and stay professional by doing the following:  Listen to what your employer has to say. It may be tough to keep quiet but in order to understand the situation, you must listen. Do not argue. No matter the circumstances, the decision has been made by your employer. As a courtesy to you they are giving you an option to either resign or stay and wait to be fired. Arguments and pleas will not change their minds. Do not cause a scene up until you leave for good. The meeting can go very differently if you act out and the employer rescinds your option to resign. If you pose any threat or you are unprofessional, you will be asked to leave and escorted out the building by security. If this happens there will be negative implications such as bad references, bad impressions, possible ineligibility for unemployment or company benefits and possible legal issues. Most likely you already understand the circumstances surrounding your choice to resign because you have been spoken to already, have a feeling something is going on or know you have done something undesirable. However, if you do not fully understand, you must ask questions. Knowing the exact reasons for asking you to resign will help you make your decision about whether to stay or wait to be fired. For example, if you are being asked to leave because your position is being eliminated, then resigning will leave you without unemployment benefits and it may be best to wait to be fired. If you are asked to leave because you have engaged in prohibited acts defined by the company, it may be best to resign because of possible negative implications and ineligibility for...

TL;DR in English: Remain calm and professional. Understand the full reasons you are being asked to resign. Know company policy for employment verification and reference checks. Know that you have the right to think it over.
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. Snacks do break up the monotony of the flight as well as helping stave off any unexpected hunger in between airline meals. If you're on a restricted diet or just want to snack without paying $5 for a tiny bag of Pop Chips or Chex Mix, then taking your own snacks is the way to go. This will also make it a bit easier for you to eat whenever you want, instead of waiting for the stewardesses to come around. Here are some snacks that won't spoil and will leave you feeling satiated while giving you a boost of energy:  Apples Trail mix Almonds, cashews, or pistachios A granola bar (as long as it doesn't crumble too much) Yogurt-covered raisins Pretzels Dried mango or bananas Airline travel is dehydrating, so stick to drinking water and plenty of it. Though you can't take a bottle of water past security, you can buy one near the terminal before you board your flight. You should also accept any chance you get to get a cup of water, because you don't know the next time the stewardess can come around. Of course, you can usually ask for water at the back of the plane or even by pushing the "call" button, but it's easier to simply accept the water when it comes your way. Of course, while it's very important to drink water, you also don't want to be running to the bathroom every five minutes to pee, especially if you have a window seat and are worried about inconveniencing the people in your row. Find a balance between staying hydrated and not having your bladder feel full the whole time. Keep in mind that it's more important, though, to be hydrated with a full bladder than to be dehydrated and not have to pee. Eye drops help prevent your eyes from drying out in flight. Though they aren't mandatory, they really can help you if you experience the dry eyes that many people have during a flight. It can be pretty uncomfortable if you realize that your eyes are getting dry in the first hour of a ten-hour flight and there's nothing you can do about it. Just make sure that your container of eye drops is small enough that you...

TL;DR in English: Bring healthy snacks Prepare to drink a lot of water. Take eye drops if your eyes tend to get dry. Stay active on the plane. Take any medication that you may need.
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For guitars that use nylon strings, lubricating your strings is unnecessary. Nylon strings are already corrosion resistant. If you have a guitar that has steel strings, however, you'll want to use some lubricant to keep them from getting sticky, dirty, and corroded. You can check the product packaging for the strings you have to find out what they're made of. If you do not have the product packaging anymore, a good rule of thumb to follow is to consider the kind of guitar you have and the genres it's made to play. Acoustic and flamenco guitars that focus on classical and folk music usually possess nylon strings; electric and bass guitars associated with blues, country, and rock and pop music are more likely to have steel strings. You can use the same rag that you used to clean the grime off from before by flipping it over and using the clean side. If you feel it's too dirty and the oils from your hands have sunk into the "clean" side, then you can use an entirely new rag for this portion of the cleaning process. You will want to select a lubricant that doesn't contain a petroleum base when treating your guitar; these can have penetrating properties which may cause damage to your guitar over time.  Dunlop Lemon Oil, Tone Finger-Ease String Lubricant, or GHS Fast Fret are all commercial oiling products you can buy that are made specifically for guitars. If you need something cheap and readily available, you can try olive oil, baby oil, or Vaseline.  You never want to apply the lubricant directly to the strings as there is a good chance you'll get excess grease on the fretboard which will be difficult to clean up. Position and fold the rag the same way you did when removing the grime and run the cloth or towel from the bridge and saddle area to the the nut. Apply pressure to both sides of the strings using your fingers. When done properly, the strings should end looking noticeably shinier. They should also be oily and smooth to the touch.

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Be sure to read the terms and conditions of your business license. If you are a business license holder, you must be a registered user.  If you are not, you will need to register a user profile with Nike by creating a username and password.  You can create a user profile at http://nike.

Meet the basic requirements. Create a user account. Start the application.

If you are planning a dinner party, you should consider pairing your food and wine. This means selecting certain dishes that will compliment the wine. There are several types of food that pair wonderfully with Merlot, notably beef.  Start researching food and wine pairings. Read some cooking magazines and scroll through websites that offer a variety of recipes. Search for recipes that highlight beef. You can use it as an appetizer or main dish. Cocktail meatballs would be a good choice for a starter. If you want to impress your guests, there are several flavorful beef dishes you could choose as an entree. Consider serving a grilled steak with a blue cheese butter. If you don't want to serve beef, chicken would make a lovely main dish. Try a classic roast chicken. Take into account what type of event you are planning. For example, maybe you are just inviting guests for hors d'oeuvres. If so, consider a selection of cheeses. A wine and cheese party can be a simple and elegant event.  Cheese and wine naturally complement each other. Consider offering a hard, aged Cheddar with your Merlot. You should include one soft cheese in your selection. Camembert goes nicely with Merlot.  You can add a variety of other cheeses to pair with your wine. Try a Gruyere or Pecorino Toscano. There are many benefits that come from thoughtfully pairing food and wine. If done properly, you will be able to draw out unnoticed flavors in both your dinner and your Merlot. You want to balance flavors and textures so that they complement one another.  Typically, wines pair well with foods from the same region. For example, if you are serving a French Merlot, consider cooking some French dishes. Pay attention to each of your courses, including the starter. You could begin with a traditional Caesar salad. The flavors in the dressing will complement the Merlot. Certain foods are difficult to successfully pair with wines. Avoid tomatoes, vinaigrettes, and artichokes.

TL;DR in English: Serve beef with Merlot. Choose complimentary cheeses. Plan a balanced menu.
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Having a knowledge of scripture will help you understand what God intends for you, and will help guide you. Read slowly, internalize the text, and see how it relates to your daily life. Many times, you'll have to read passages much more than once for the teachings to fully sink in.  In 2 Timothy 3:16-17 it says, "In All Scripture is God-breathed and is useful for teaching, rebuking, correcting and training in righteousness, so that the servant of God may be thoroughly equipped for every good work."  The Christian Bible is made up of The Old and New Testament. There are different translations of the Bible that exist, including the King James Bible, the Common English Bible, the English Standard Version, the Holman Christian Standard Bible, among many others.  Talk to a member of your church to see which book is preferred for your congregation. Reading scripture with others may give you different perspectives on the text and help you better understand it. The purpose of mass is to unify Christians in worshiping and praising God's grace. Usually, during mass the pastor, priest, or reverend will perform a sermon which will have stories from the Bible and occurrences from real life. Not only does attending mass make your relationship with the Lord stronger, but it also gives you the opportunity to interact with other Christians.  Most Christian churches celebrate the Eucharist which is also known as The Holy Communion or The Lord's Supper, which is a reenactment of Jesus's last meal.  Going to mass may clarify questions you have from reading scripture at home. If you have questions about scripture, mass, or your faith, a priest, pastor, or minister may be able to explain things to you. If you attend a Protestant or Baptist church, try visiting your priest after mass, or during the weekdays. Write down any questions that you have such as, questions that arise when reading scripture, questions about a sermon, or a dilemma you're facing in your life.  You can ask your priest by saying something like "Do you have some...

TL;DR in English: Read scripture regularly. Go to mass on a weekly basis. Talk to your priest, pastor, or reverend. Join a Bible or Christian group.
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Search eBay for items like those you want to sell, and read the listings, especially completed listings which have sold for a good price, or current listings that have attracted a lot of bids.  Take note of what sort of information or photos you find most helpful to you as a potential buyer – the same type of information will be helpful to your potential buyers. Consider what makes you think a seller is trustworthy and how you will manage to convey that same sense of trustworthiness through your sales and profile.  The title is the front line in getting your auction noticed. A good title will not only give potential buyers enough information to know whether the listing is worth their time to look at, it will also attract people searching for your items.  Include all relevant words and spell them correctly. Insufficient information in a title will attract a far smaller number of potential buyers and/or bidders; consequently such an item will either not sell, or go for a much lower price than it would otherwise. Keep the words relevant. Exclude fluff such as "cool" or "excellent". You have very little space, so use it for what people are searching for (nobody is going to be searching eBay for items titled "L@@K" or "AWESOME!!!!"). Include alternative spellings and phrasings if you have space. For example, if you're selling an iPod, put "MP3 player" in your title. However, eBay's search will automatically account for variant phrasings; it will also sometimes check category names in addition to the auction title. Do a search on specific terms and look at the titles of the auctions that come up. Photographs which clearly illustrate the item to be sold can make a listing; bad photographs can actually repel customers. Get a cheap digital camera or a camera phone if you don't have one already. You are required to include at least one photograph with your listing, and having more than one photo definitely boosts buyers' confidence. You can have up to 12 photos per listing.  Use good lighting. Where possible, turn off...

TL;DR in English: Research your market. Log in and go to "Sell" either in "My eBay" or through the Main Page at the top. Enter a title for your listing. Take good photographs of your item. Enter a description for your item. Pick a selling format. Set your price according to how much you paid for the item, your time, eBay fees, and how much it costs to ship. Choose when to start and end your auction. Keep a friendly tone. Double-check everything before saving.
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To become an authorized Nike dealer, you must have a physical store.  Your store might be a shoe store, a sporting goods store, or a large retail outlet.  Whatever type of store you have, you must also have a business license. Online stores are not eligible for business as an authorized Nike dealer. Before applying to become a Nike authorized dealer, you need to register a user profile with Nike by creating a username and password.  You can create a user profile at http://nike.force.com/era/apex/CIG_US_AccountRegistration.  You will need to provide both personal and business information, including:  Your full name Your email address Your home address Your password The address of your business The name of your business Additionally, you will need to agree to Nike’s terms and conditions. The Electronic Retailer Application (ERA) is available online at http://nike.force.com/era.  The first step is to log in to your account.  On the left-hand pane, click “Start a New Retailer Application.”  Then click “Account Survey.” It’s free to apply.

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Notice if she starts going out without you more often. Pay attention if your wife is unreachable for long periods of time. Watch for changes in her stories or details that don’t add up. Listen carefully if she starts talking about a new friend. Pay attention to how often she works or goes on business trips. Look at how much money she spends when she is out.

After there are no funds remaining, you can close the account. You will need the approval of all the account holders to do this, so ask anyone else listed on the account to go to a branch location with you or stay nearby for approval by phone.  Use your bank’s online banking tool, or contact customer service, to check your account balance If your final withdrawal is marked “Pending,” note the planned transaction date, and then check again. Since banks require a range of processes, take the time to make sure you understand your responsibilities, so that you don’t run into difficulties.  Most banks do not allow online account closures, so be prepared to call customer service or visit a bank branch. Some banks require special forms or letters that must be notarized. You should expect to receive an official letter showing that you closed your account, but it is better to ask. This letter should arrive in 5-10 business days.  If you did not transfer your funds before closing your account you should also receive a check for the balance of funds remaining in your account. Contact your bank if you don’t receive your closing documents in 5-10 business days. If these don’t arrive, chances are there is a problem with your account and it has remained open. Getting rid of these access points will help you to avoid accidental use, as well as potential fraud. Make sure your EFT, bill pay and other credits and debits are going in and out of the new account. Simple human error may delay the proper closing of your account.

TL;DR in English: Check your old account to verify that it is now empty. Look up your bank’s account closing procedures. Request verification that your account is closed. Shred all debit cards and checkbooks connected with your previous account. Watch both of your accounts for the next 30 days.
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This includes your hands and the fruit you will be extracting oil from. Cold pressing doesn’t involve chemicals for extraction, so it’s important to thoroughly wash the fruit to remove bacteria. It takes about 25 pieces of citrus fruit to produce a useful amount of oil this way. Plan ahead! Remove the rind of the fruit with a peeler or knife and place it to the side. You may also remove the rind of the fruit with your fingers if you desire, but this can cause a greater amount of pulp and other fruit material to end up in the oils, which will need to be removed later.  The greatest concentration of oils in most fruit is contained in the outer layer of the rind. The lighter portion of the rind contains much less oil.  You can use an electric peeler to obtain the skin of the fruit, but note that this may produce more pulp than a hand peeled method. Once the fruit is peeled, you can use the leftover fruit for cooking or eating. There are a variety of uses for the leftover fruit peel, even after pressing. Rather than composting the peel, try:  Keeping the peels in a small bag and hanging it somewhere to keep the room smelling zesty. The oil in orange peel, limonene, acts as a repellant for several types of insects. Toss a few peels into the garbage disposal and give them a good grinding to freshen up the smell of your sink. Use a pressing device, such as a sieve, to squeeze the fruit peel over a jar. Heavy pressure will squeeze liquid from the peel - this liquid contains the oils you're looking for. Use a fair amount of strength when pressing, but take care not to damage or break the implement you are using. You should see a small amount of oil drain from the peel after a few seconds.  Cold pressing peel is quite a bit of effort for what looks to be a fairly small amount of oil. Don’t get discouraged. The oil is quite potent.  A garlic press is a great way of pressing small amounts of fruit peel with ease. A mortar and pestle may also be used, though this method is a little more labor intensive and difficult....

TL;DR in English: Wash the materials. Peel the fruit. Reuse the leftover peels. Press the fruit peel. Separate the oils. Apply when needed.
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Write in print rather than cursive if you’re writing the return address by hand. Using all capital letters will prevent the mail service from misreading the address and returning the package or letter to the wrong place. Cursive may confuse some postal workers and cause them to return the letter to the wrong place. If you’re using a label or printing the return address out, use at least size 10 font. If you can, make the address even larger if it fits on the label or envelope. Don't use a font that's hard to read when writing the return address. Priority mail requires that you include a return address. Priority mail also comes with its own benefits, like being able to track the package.

TL;DR in English: Use large, capital letters if you’re writing the letter by hand. Use a simple, size 10 font if you’re typing the return address. Use a return address when sending something via priority mail.
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While it’s healthy to spend time away from your partner, it might be a cause for concern if your wife seems to prefer going out without you. This is especially true if she picks activities with others over date night with you. Take note if she starts to go out alone or with friends several times a week. It’s possible she’s seeing someone else.  It’s normal and healthy for both partners to enjoy time away from each other. Don’t assume that your wife’s desire to have a “girls night” or go to happy hour after work is a sign she’s having an affair. If your wife uses social media often, check her profile on nights she goes out. If she’s posting pictures of girls night or happy hour, she’s likely telling the truth. If your wife suddenly stops answering your calls and returning your texts, this might be a cause for concern. Notice if you’re having trouble getting a reply several times a week, as well as the time of day when this happens. When she gives you excuses, ask questions to see if her story changes and consider if the reason makes sense. For example, let’s say your wife usually answers your texts while she’s in the office, but lately she hasn’t been responding. Talk to her about what’s going on. It’s possible she’s working on a big project and has been busy, but it’s also possible she’s spending time with someone else or is prioritizing their messages. Make a habit of talking to your wife about her day. Listen to what she says and watch for inconsistencies or details that don’t make sense. If you have any concerns, ask her about them to see if her story changes.  For instance, let’s say your wife says she had lunch with a female coworker but then complains that the same coworker has been out all week. This would be a red flag. Similarly, if she says she was late getting home because she had to go to the dry cleaners but she didn’t bring home any clothes, she could be fibbing. As a bonus, talking to your wife about her day will be good for your relationship. It’s normal to want to tell a lot of stories about...

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Make sure that you have a Samsung phone. Open the Phone app. Tap ⋮. Tap Settings. Tap Block numbers. Tap the grey "Block anonymous calls" switch .

This helps to ensure that your data does not get lost while your device updates. It is recommended to back up your device to iCloud or iTunes.  To back up your device to iCloud, connect to a Wi-Fi network. Then, tap Settings, and after that, tap iCloud. Finally, tap Storage and Backup. Turn on iCloud Backup, if it is not already turned on. Then, tap Back Up Now. Keep your device connected to the Wi-Fi network the entire time. Check to ensure the backup completed by returning to Storage and tapping Manage Storage. Your latest backup will appear there.  To back up your device to iTunes, open iTunes and connect your device to your computer using its USB cable. Next, save any content you have downloaded by clicking File and then Devices. From there, click Transfer Purchases and wait for iTunes to complete the process. After that, go back to File and then Devices. This time, click Back Up. Wait for iTunes to complete the backup process. You can check that it stored, after it is done, by clicking iTunes Preferences and then Devices. Your back up will appear on the list. Use your own Wi-Fi network or a trusted and secure network in your area. If you lose your Wi-Fi connection during the update, you will be able to start the update over again when you are able to reconnect. Plugging it in helps your device save battery. Then, tap General. After that, tap Software Update. You are now at a place to see the download option for iOS 7. This prepares your device for the download. Once you tap Download, you will have to agree to Apple's terms and conditions. Once you do, the file will download onto your device. You will not be able to use your device while the update installs.  You may be asked to enter your passcode before the installation begins. When your device restarts, that indicates that the update is done installing. You will now begin configuring your device with iOS 7 settings.  Location Services iCloud Find My iPhone Passcode

TL;DR in English: Back up your device prior to installing iOS 7. Connect to a Wi-Fi network. Plug your device into its power source. Open Settings on your device. Tap Download and Install at the bottom of the screen. Press Install Now to begin installing iOS 7 onto your device. Use your thumb to slide to the right at the bottom of your device's screen.
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A forward's number-one goal is to put the ball on target. Even if they don't score, shooting on target creates corners, deflections, and rebounds that lead to goals and put defenses under pressure. Your mindset should always be to create the space needed to pull a shoot off for either you or your teammates. Note that you want your team to shoot, not just you. Some forwards will get lots of direct chances, others will feed their partner forwards with good chances and take only a few themselves. A mobile striker is the most dangerous. Even if you don't get the ball every time, good forwards know that they need to keep the defense on their toes for 90 minutes, as this is when they make mistakes and reveal the sorts of gaps that create goals. When your team has the ball, look up for the open space and make a run.  Always be on a light jog, or on the balls of your toes, to get the jump on defenders when space opens up. They'll be looking to close down space as you try to fill it. Keep your eye on your other forward(s). Timing runs to weave and criss-cross with them will throw the defense for an enormous loop. If you're simply standing in the box, waiting for the ball to arrive, you're incredibly easy to mark up. Instead, time your runs so that you get to the ball as it is arriving, allowing you to cut it out before the ball reaches a defender and get a running start for any jumping header. Keep your eye on the ball and reach it just as it becomes available to play and you'll win many more headers, volleys, and long balls.  This is also the best strategy to avoid offside traps, letting you go from jogging to sprinting once the ball is played instead of trying to hit full speed from standing. Curling runs are great for making time and space. Instead of sprinting into the box straight on, take a curving path as the ball is coming down the wings, then cut straight in once the ball is in the air. Your curling run lets you approach the box on the run while still letting you change directions quickly. Checking means...

TL;DR in English: Watch for the shot at all times, staying hungry for a goal. Dart, weave, and sprint into open space to create defensive chaos. Time your approach to crosses so that you hit them near full speed. Check to the ball instead of always running away from it. Challenge the defense one on one when you have space to run. Follow all shots and crosses into the goal. Come back to the midfield on defense, holding up the back defenders.
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Add 1 cup (227 g) of unsalted butter that’s softened to room temperature to the bowl of a stand mixer. Blend the butter on medium-low speed for 10 to 20 seconds to cream it. You can also mix the cookie dough with a handheld electric mixer. Add 1 cup (200 g) of sugar and 1 teaspoon (5 ml) of vanilla extract to the butter. Mix the ingredients in on medium-low until they’re fully combined. Reduce the mixer’s speed to low. Slowly pour 1 ¾ cup (219 g) of all-purpose flour that’s been sifted into the bowl, and blend until it is just combined and a stiff dough forms. This dough doesn’t need to be refrigerated before rolling it out. However, if you aren’t going to bake the cookies right away, you should store it in the fridge. Take it out about 5 minutes before you plan to make the cookies to soften it slightly.

TL;DR in English: Beat the butter. Blend in the sugar and vanilla. Gradually mix the flour in.
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Samsung phones are the only Androids that have an anonymous caller rejection setting. If you're using a non-Samsung Android phone, skip ahead to the Should I Answer app method instead. Tap the phone-shaped app on your Android's main screen. It's in the top-right corner of the screen. A drop-down menu will appear. You'll find this near the bottom of the drop-down menu. It's in the middle of the menu. This will open the call-blocking settings. It will turn blue. Your Samsung will now block any calls from unknown numbers.

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Keep an agenda or planner. Prioritize your work. Use the weekend to reset and relax.

Prepare a baking sheet by covering it with a sheet of nonstick aluminum foil or parchment paper. In order to make sure that the walnuts toast evenly, you should keep them all in a single layer rather than allowing them to pile up. The nuts will also benefit from being spaced slightly apart, but they will still toast even if they are touching. For best results, position the nuts so that the "x" marked on the shell faces up. The mark does not need to be completely upright, but it should not be covered by the baking sheet or by other nuts. The nuts should continue toasting until they become fragrant and take on a slightly darker hue. The shell should also begin to turn up slightly where the "x" is at. You might need to cook the walnuts for as long as 15 minutes, but they generally toast a little faster in-shell, so 10 minutes is often enough. It is not necessary, but stirring the nuts will help ensure even and thorough cooking. Use a spatula, as the nuts and baking sheet will be too hot to touch by hand. Make sure that the "x" on each shell can still be seen and is not covered.

TL;DR in English: Preheat the oven to 350 degrees Fahrenheit (177 degrees Celsius). Spread the walnuts out in a single layer on the baking sheet. Bake the walnuts for 10 minutes. Stir the nuts at the halfway point.
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Harsh soaps can make dry skin worse. Try something like Dove, Cerave, or Cetaphil. Look for words like "For Sensitive Skin" and "Moisturizing." When you shower or bathe, it's best to stick with just lukewarm water. Hot water can dry out skin even more. You can use a physical exfoliant, such as a pumice stone or a foot file. Near the end of your shower or bath, gently scrape your feet with the file or pumice. You can also do it after your bath if you prefer.  Another option is to use a liquid foot scrub that is designed to exfoliate. Rub it on in the shower and wash it off.  Some people have had good luck with a foot soak of 1 part Listerine, 1 part vinegar, and 2 parts warm water. Soak your feet in it for 20 minutes. However, you'll likely still need to use a physical exfoliant. Apply a lotion after you bathe or shower. Showering and bathing can dry out your skin, but applying lotion locks in the moisture that showers leave behind. If you think your cuticles don't look pretty, try paying special attention to them when you're rubbing in moisturizer. Gently massage each edge of your cuticle with cream. If your regular lotions aren't cutting it, it's fine to use an oil-based lotion on your feet. You can also just use plain petroleum jelly. These types of creams are too heavy for places like your face, but they can help out severely dry areas like cracked heels. It's also helpful to put on cream when you go to bed. To keep it sealed in, try pulling socks on over the cream. Ingredients like aloe and palm oil can help with cracked skin.

TL;DR in English: Use gentle soap in the shower. Keep it warm. Scrub off dead skin with an exfoliant. Seal in moisture. Try oil-based lotions. Put on cream at night.
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The Internet has many commercial sites that provide VHRs. The free information, however, is limited. For example, CarFax advertises a free “myCarFax.com” report, which provides your car's service history, upcoming service alerts, and information about recalls. Other sites with free reports provide similar information that is based generically on your car's make and model, but is not specific to the car's VIN. Free reports typically provide the following generic information:  manufacturer model manufacturing details, such as chassis type, engine size, country of assembly, and engine power a general summary of what the full report would contain if you choose to purchase it. The five most commonly used sources for purchasing a VHR are CarFax, AutoCheck, the National Insurance Crime Bureau (NICB), and the National Motor Vehicle Title Information System (NMVTIS), which has two different sources. A full VHR, which you can usually purchase for a fee that ranges between $10 and $40, includes the following information about the specific car, based on its VIN:  ownership history clean title/ownership verification periodic odometer readings maintenance records history of rental or lease accident repair history flood repair history Until recently, full VHRs have only been available for purchase. As of December 2015, however, a source called Vehicle History (web address www.VehicleHistory.com) is offering a full VHR for free. The report from Vehicle History contains the following information:  vehicle ownership records vehicle information government records public records background history historical records state records If you are considering the purchase of a used car, the information that is available in a full report is generally worth the cost of the purchase. Purchasing a full VHR is usually less than $50, which is very small compared to the price of the car itself. As Consumer Reports points out, even if a mechanic tells you that the car is in good condition, the history of an accident, flood damage, or some...

TL;DR in English: Know the limitations of the information you can get for free. Understand the contents of a full report. Investigate a free report from VehicleHistory.com. Decide if you need to purchase a full report.
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Using an agenda or planner will help you keep track of your classes, homework, and extracurricular activities. At the beginning of the school year or semester, make sure you have an updated class schedule written down or printed out in your planner. Writing down your routine will help you keep track of what you have to do on a daily basis. If you have several different classes, keep track of the syllabus for each class. If you see that you have a big exam on a certain date for one class, it might be a good idea to prioritize the amount of time studying for that exam over smaller assignments in other classes. Breaking up large tasks into smaller tasks and doing the small tasks one at a time can help you manage your work. Think ahead and get ready for the rest of the week. Make time on Sunday to make sure you're ready to go on Monday.

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Be patient. Don't expect to change the world with one big, heroic act. Try to live your values each day, even if you don't see much appreciable change on a day-to-day level. Work hard and don't give up. Be patient even if your cumulative actions don't change the world

Ask yourself what it means to change the world. Know that change doesn't come overnight. Don't lose sight of your ideals. Think about your natural gifts. Specify your dreams. Remember that you don't need to do it alone.

What babies need most is love and attention. A baby needs to know they are safe, secure, and loved for their brain to develop properly. When your baby cries, pick them up to see if anything wrong. Even when your baby is not crying, engage with your baby all throughout the day.  Smile at your baby often, and praise them as they grow and learn. Offer hugs and other signs of affection so your baby can feel your love.  Reassure and calm your baby when they cry. Whether you're bottle or breastfeeding, feeding time is a time for bonding. When babies are born, they actually can't see very far, so getting the baby up near your face for feeding helps them to see you and interact with you. Breastfeeding provides your baby with some passive immunity during the first year of life, and breast milk is the best source of nutrition possible for your baby during the first year, according to the American Academy of Pediatrics. Your baby learns about the world through their eyes. When they're looking at you, they are learning how people use their bodies to communicate. By making eye contact, the baby is more likely to focus on your face as you have a conversation with them. Babies are learning to recognize the people around them. At as young as 3 months, peek-a-boo becomes a fun game for babies. It helps babies reinforce facial recognition. You can also use a mirror to help a baby work on facial recognition.

TL;DR in English: Shower your baby with affection. Use feeding time to encourage interaction. Make eye contact. Play peek-a-boo.
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For ultraviolet tanning, nothing beats good, old-fashioned sunshine. If your skies or weather don't permit, though, tanning beds are an effective, year-round alternative to keep your skin lightly browned. Keep it all in moderation—great looking skin can end up looking like leather if you stay in the "oven" too long. Skin that's well hydrated will tan better than dusty, dry skin. Before you do prepare your skin to tan well, do the following:  In the shower, exfoliate dry, dead epidermal cells by scrubbing gently with a rough cloth, loofah, or exfoliating soap.  Moisturize your skin with a lotion containing sodium PCA. It's a naturally-occurring component of human skin that helps maintain a healthy epidermis, and works by attracting moisture from the air.  Apply the right level of sunscreen for your skin. If you have light skin, use a lotion with a higher SPF rating than if you have darker skin. No matter what your skin type or how much base you have built up, always use a sunscreen with at least an SPF rating of 15.  If you are going to be in the water, make sure your sunscreen is waterproof, or re-apply when you're out of the water. Otherwise, re-apply sunscreen as directed on the label—usually every couple hours. If you are just going to sit on the beach and tan for an hour put SPF 4-15 on, depending on how fair your complexion is and how much base you've already built up.  If you don't use sunscreen while tanning, UVA and UVB rays can still harm your skin, even if you don't get burned! Use lip balm with sunscreen as well. Ideally, apply your sunscreen in the shade, and let it soak in for 20-25 minutes before you go into the sun. Reapply as needed if you go swimming and the sunscreen is not waterproof, or every couple hours as directed on the label. If you notice redness developing on your skin, get out of the light—you're already burned, and continuing to bake will only deepen the burn and increase your risk of serious damage. Unless you want a patchwork quilt of tan lines, wear the swimsuit you will wear...

TL;DR in English: Choose your UV source. Hydrate your skin. Wear sunscreen when you tan! (Un)dress for success. Find your place in the sun. Move while you tan. Protect your eyes. Hydrate! After you tan, moisturize.
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It can be a silly song, one of their favorite songs, or even just a song that you love that you sing quietly. Singing attracts your child’s attention and gets it away from the shoes that are going on the little one’s feet. I’ve-got-your-nose is a great one to get your toddler laughing and engaged on you rather than the shoes going on your child’s feet. You can have your toddler check behind his/her ears because you see something. Your child, of course, finds nothing and will be astounded when you find a penny back there. Sit near a window and play “I Spy”. Talk to their toes and have the toes count off as you put the sock on. See who can make the funniest face or noise. Try to make the most animal noises you can. This can feel like a slippery slope because it can be hard to have that many stories up your sleeve. The good news is, kids love hearing stories repeated. A one year-old can even repeat words or phrases from a favorite story after a while. Don’t be afraid or intimidated by not having enough because what you have will be plenty.  When telling a familiar story you can ask your child, “Do you remember what happened next?” You can make up a fictional character and tell stories about him/her. You can make these stories up entirely or use events in your own life to make it easier to remember the details. This may be the last resort, the Defcon 1 of attention deception. Kids love the games on your phone so make sure you have a couple your child likes. If shoe time is that bad, make those few minutes game time on the phone.

TL;DR in English: Sing. "Trick" your child. Play games. Tell a story. Use your phone.
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It is a grand intention, to be sure, and you can certainly find a way to make a difference if you have the will and means to do so. However, it's important to remember that "changing the world" usually doesn't mean "fixing everything about the world." It typically means something more like, "encountering a problem and fixing that problem." Even the quickest and most decisive revolutions take months or years of groundwork.Patience brings Reward. Don't expect to change the world with one big, heroic act. Try to live your values each day, even if you don't see much appreciable change on a day-to-day level. Work hard and don't give up.Be Patient Even if your cumulative actions don't change the world, you'll be able to say that you lived a life you're proud of. You might inspire or teach others by example. You may find that change occurs when you least expect it. Be patient and intentional – but not too patient. Set realistic goals for yourself, but try not to lose your fire in the details. Your desire to change the world is powerful as long as it burns within you. There is a quote, often (dubiously) attributed to Pablo Picasso: "The purpose of life is to discover your gift. The meaning of life is to give it away." Consider what you love doing: a thing that sets you afire with passion, that consumes you, that holds your focus for hours at the hint of a spark. Do that thing, even if no one else is doing it. Find a way to share it with the world.  Consider all the various ways that people have changed the world. Nelson Mandela changed the world by combating Apartheid; Henry Ford by popularizing the automobile; Steve Jobs changing personal computers; Gutenberg by inventing the printing press; Marco Polo by traveling widely and connecting cultures. You can draw inspiration from someone else, or you can forge your own way. Read about people who have changed the world. Seek inspiration in their stories. These people can be almost anyone that you admire: not just Gandhi and Martin Luther King, Steve Jobs, Jr., but Bill...

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Pull the trigger and move the gun over a piece of paper to practice. Hold the caulking gun at 45 degrees to the crack.

A gentleman looks and smells pleasant when out in public. It is one thing to sweat while working out, but not while out and about. Take regular care of your body and that you look polished and clean before you step out.  Make sure to bathe regularly. When applying deodorant or cologne, be sparing. An overpowering odor--even of cologne or body spray--is not pleasant, and can be offensive. Use of hair product is fine, but be careful of hair gel. This product can be sticky and get rock hard after a while, making your hair look stiff. You can also inadvertently come off as "greasy".   If you don’t smell clean and fresh, then it doesn’t really matter how charming you are or how your clothes look. It’s important to get the hygiene down so people don’t get distracted by an unpleasant odor or appearance. Wash your hands after you use the bathroom. A gentleman cares for himself and others by preventing spread of disease. Also, other men in the washroom will notice if you bypass the sinks. Wear clothes that fit your body well, eliminate flashy clothing and avoid fashion "faux pas" (e.g. baseball hats cocked slightly to the side). A simpler wardrobe will keep the emphasis on you, not your clothes, which will change your appearance. Keep it simple, and you’ll look elegant and gentlemanly.  Stick to subdued blacks, grays, blues and browns. A gentleman can actually wear any color in moderation, but the classic colors for men are not bright. Choose classic clothing for men. Examples include suits, oxford-style shirts, khaki pants. Wear athletic clothes only for workouts or athletics. A gentleman will not wear his suit while hiking through the Alps, or practicing for his black belt, or playing tennis. But he will avoid wearing his tennis clothes unless he is going to, from, or playing tennis. What is considered "flashy" will vary from culture to culture, and situation. A white linen suit and pink shirt may be fashionable on a tropical island, but be regarded as quite flashy at a corporate board meeting in England. It’s very...

TL;DR in English: Maintain proper hygiene. Wear flattering clothes. Groom yourself well. Have a firm handshake. Avoid any offensive actions in public.
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Place translucent tracing paper over your computer monitor or art book to trace from a reference image, or draw your own directly onto the tracing paper.  Avoid tiny pieces and complex lines until you are a skilled inlayer. Consider which materials you'll use for each piece. Use multiple inlay materials for better contrast and aesthetic. Cutting each piece of your inlay out from its own sheet of tracing paper ensures you'll end up with pieces of the correct size. Leave yourself at least one "master design" sheet that won't be cut at all. Place your master design sheet over carbon paper and trace it again to mark the design onto the wood you want to inlay.  You may also wish to include a few "reference marks" around the design to help you orient yourself while inlaying. If you don't have any carbon paper, cut out one of your copies and tape it in place, then trace around it onto the wood. You'll then need to cut out each piece and tape it within the larger design, tracing around its edge as well. Cutting them all from one trace will result in undersized pieces. Number each one on its surface and on the master design sheet in the order you'll be inlaying them. Start with the furthest background elements and move to the foreground. Cut your pieces larger on edges that will end up underneath another piece to create an overlapping effect. You can even cut the entire "implied" piece out, such as a leaf that will be half hidden behind another leaf. To ensure precisely cut patterns, you can tape your pattern onto a medium density fiberboard (MDF) and cut it out using a table saw, router, circular saw, or jigsaw with the proper technique:   Only use laminate or carbide blades or a carbide drill bit to cut fiberboard. Use eye protection. Clean table saws thoroughly to remove debris that could cause a bad cut. Clamp the fiberboard in place and score with a utility knife before using a circular saw or jigsaw. Tape the fiberboard template or the paper cutout onto the wood veneer or other inlay material. Trace the pattern...

TL;DR in English: Create your design. Make several copies of your design. Trace the design onto the wood. Cut out each paper segment from separate copies. Create a fiberboard template (optional). Cut the first segment from the inlay materials. Sand or file the edges smooth. Temporarily attach the piece or template to the base. Cut lightly around the piece, then remove the inlay. Trace the groove to make it more distinct. Set up your cutting tool. Cut away most of the recess with a 1/8" drill bit (3.0 or 3.5 mm). Cut to the edge using a 1/16" drill bit (1.5 or 1.6 mm). Glue the piece in. Clamp in place and let dry. Level the surface. Cut and place additional pieces.
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Make sure that your friends, classmates, and acquaintances all know that you are always there for them, and ready to be a sympathetic ear. If you're a helpful listener, people will seek you out when they have really juicy gossip to share. Help them to unburden themselves of those weighty secrets. Then, you know, spread them around.  Practice your active listening skills. Make eye contact when someone is talking, nodding your head along to encourage them. Repeat and summarize what they've said, and encourage them to talk more. Sometimes, it's helpful to give a little gossip of your own to help get someone talking. If a friend seems bothered by some problem, say something like, "You know, I've been feeling the same way. Tell me how you're feeling" to get them started. Then just keep talking about them instead of circling back to you. People typically want to keep secrets to themselves. If you want to bring gossip up to the surface, you've got to learn how to dig below and get at the good stuff.  Pay attention to body language when someone talks to you. If someone is shifty, uncomfortable, and won't make eye contact, it likely shows that they're feeling uncomfortable about a topic you're discussing. Ask leading questions to keep them talking. "What happened next?" or "And then what did he say?" will help to keep the gossip rolling, even if the other person doesn't want to talk. Be insistent. If you like to talk, go where the talkers go, and hang out with people who like to gossip. Learn who you can trust with secrets, and who will spread them on to others by asking pointed questions. If someone gives you the goods when you ask, "What's her deal?" you know you've got a friend in dirt.  Added bonus: If you have a friend who is always blurting out secrets, it makes it easier to blame gossip on them, if necessary. If your friends are unable to keep secrets, keep your own secrets under close lock and key. Be very careful you don't go from gossiper to gossiped-about. Women often get an unfair reputation for being the...

TL;DR in English: Be a good listener. Learn how to dig deeper. Make friends with other gossipers. Eavesdrop. Snoop around online. Pay attention to the stars, too.
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Hold the gun at a 45-degree angle with the nozzle facing downwards. Then, over a piece of paper, press the trigger at the back of the gun while moving the caulking gun steadily in one direction. The caulk should come out in a steady stream.  If you move the caulking gun too fast, the caulk will be too thin and uneven. If you move the caulking gun too slow, the caulk will be clumpy and unworkable. Find a balance between the two. Don't worry if you pressed the trigger and no caulk came out. Let the pressure off the trigger then start again. Hold the caulking gun with two hands. One hand should be by the trigger. Use your other hand to hold the end of the caulking tube, assisting your aim. Tilt the entire gun 45 degrees. The caulk should start to flow towards the nozzle. Although the trigger will push some of the caulk out of the tube, by holding the gun at 45 degrees, you are using gravity to help with the process.

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you are a business owner, you should be able to sell alcoholic beverages to customers. You should be able to sell alcoholic beverages to customers in your business. You should

Maintain adequate vehicle registration and insurance. Search for official forms. Record every delivery transaction.

A common way for clutter to start building up is after a load of laundry. Instead of shoving your cleaned laundry into your room, put it away immediately. When you fold your clothes fresh out of the wash, you decrease the chance of wrinkles. Fold, sort, and put away your clean clothes right after the wash.  Avoid letting piles of clothing build up on the floor of your room. If you don't have enough room for your clothes, get rid of more clothes. If you need extra storage for your clothes, organize your clothes based off the season. Once it’s summer, store away all your coats and sweaters in a storage bin and place in a community closet, garage, or an attic. Instead of waiting a couple of months to a year, do small bits of organizing and cleaning every day or week. If you have a small amount of clutter on your desk or in the corner of your room, go take care of it. Don’t let the mess build up. You can save yourself a hassle in the future by tackling bits of clutter as they form. You should plan to sweep/vacuum your room at least once a week. If you have a cat or dog, consider doing it more often. Many people have problems with hoarding materials or purchasing impulse buys. If you are one of these people, attempt to limit the amount of belongings you purchase. One way to implement this is to consider where the belonging would fit into your room. Ask yourself: “Could this fit in my room practically?” and “Am I buying this for the right reasons?”  If you are considering upgrading a belonging, decide if you’re willing to purge the original? It is okay to have decorations around your room, but too many can over clutter your walls and floor space.

TL;DR in English: Put away your laundry after drying. Clean your room regularly. Avoid over-buying.
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When a jumper runs towards the bar they are building the momentum necessary to jump over the bar. Therefore, you need to perfect the running technique before you attempt to jump over anything. Practice by running towards a gymnastics mat and behaving as if there was a bar in front of it. This is the same kind of mat that will be behind the bar when you’re ready jump over it. Most jumpers only take about 10 strides before they jump over the bar, so make sure you’re at least ten paces away from the mat to simulate this. If you’re a beginner step even further back about 5 to 6 strides to give yourself plenty of room to gain momentum.  Don’t stand directly in front of the mat. You will be running in a “J” shape by turning towards the bar about ten strides into your run. Therefore, you need to be at least nine feet to the left or the right of the mat before you start running. If your right leg is dominant you should be to the right of the mat. If your left leg is dominant, go to the left of the mat. Women typically step 9 to 13 feet (2.7 to 4.0 m) to the left or right of the mat and begin their run 35 to 55 feet (10.7 to 16.8 m) back, while men typically step 12 to 16 feet (3.7 to 4.9 m) to the left or right of the mat and begin 50 to 70 feet (15.2 to 21.3 m) back. Use your non-dominant foot to push off. Some athletes start low to the ground and will be in an upright position by stride three. Do what is most comfortable for you, but while practicing it may be easier to start standing up.  Be sure to run in a “J” shape. The path you create with your run will look like a "J" because you run straight and then curve toward the bar at the end. Run straight toward the corner of the mat for about 5 strides to gain momentum. Begin to curve so you will eventually be parallel with the bar after about 3 strides. Do not accelerate or decelerate. Maintain a consistent speed so your momentum is not lost. This can also be called a “push off.” Push off into the air with your non-dominant foot. The non-dominant leg will...

TL;DR in English: Practice your running technique. Prepare to run towards the mat. Begin running. Jump towards the mat.
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Try to get some physical exercise every day, even if it’s just a walk, or taking 20 minutes to have a dance party. Regular exercise can release endorphins, natural painkillers, which can relax you and regulate your mood. Inactivity can actually create tension and stress, making you more likely to overreact to situations that upset you. Both of these substances can make your adrenal glands increase the production of stress hormones, which makes it easier for you to get upset and harder to remain calm.  Try cutting out caffeine and sugar for a few weeks to see if you feel calmer and more relaxed. Then, you can gradually add small amounts of caffeine or sugar, if you like.  Even if you do decide to drink caffeine, make sure to consume no more than 400mg per day as an adult or 100mg per day as a teen.  Try to eat a healthy snack every 3 to 4 hours. This helps keep your blood sugar constant, which can prevent mood swings and irritability. Although it is very common to use alcohol as a coping strategy for stress, this is not a healthy behavior. If you’re the legal age, it is usually okay to enjoy the occasional drink, but you should not use alcohol as "stress relief." This approach puts you at an increased risk of alcohol abuse and alcoholism.  If you choose to drink alcohol, do so only in moderation. The National Institute on Alcohol Abuse and Alcoholism suggests that males drink no more than 4 drinks per day and no more than 14 drinks per week. Females should drink no more than 3 drinks per day and no more than 7 drinks per week.  A single "drink" refers to 12 oz. of regular beer, 8-9 oz. of malt liquor, 5oz. of wine, or 1.5 oz. (a shot) of 80-proof liquor.  Don't drink alcohol right before bed. Although it may make you feel drowsy at first, alcohol interferes with REM sleep and can leave you feeling fatigued the next day. Insufficient sleep is a common cause of feeling stressed out and anxious. Studies suggest that most Americans need more sleep than they currently get. Take some steps to make sure the sleep you...

TL;DR in English: Exercise to reduce stress. Avoid caffeine and sugar. Do not turn to alcohol to relieve stress. Make sure you get enough sleep. Establish a good balance between work and leisure.
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Any vehicles that are used by your business to deliver alcoholic beverages to customers' homes must follow your state's regulations for business vehicles.  Your drivers should have the appropriate registration, licensing, and insurance documents in their vehicles at all times when they are delivering alcoholic beverages for your business. Check with your state's licensing board regarding ownership of vehicles used to deliver alcohol. Some states must require drivers to use vehicles owned by the business rather than their personal vehicles. If your drivers are allowed to use their personal vehicles, find out if there are additional insurance requirements for people using their personal vehicles for business purposes, and make sure your drivers are aware of those requirements. For vehicles owned by your business, keep the required registration and insurance documents inside the car, and make sure all employees who drive the vehicle are listed on your insurance. Keep copies of vehicle registration and insurance documents with your business records. In many states, the alcohol control board that regulates the sale and distribution of alcoholic beverages provides forms that can be used to legally record all delivery transactions.  If a form is available for you to use and record all required information, it may be a good idea to use it even if the regulations allow you to record your sales another way. By using the official form, you can be certain that you have all the information required. Since inspectors will be familiar with the form, they'll be able to easily read your records. If you have your own record-keeping system, for example if you keep all of your records as electronic files on a computer, you may want to design a form to incorporate into that system that mimics the format on the state's form. Even if a specific form is not required, most states do require you to keep detailed records of every delivery transaction, including the name and address of the customer.  The records you keep for home...

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Apply a moisturizer. Apply a green or black tea compress to your sunburned skin. Take a baking soda bath. Apply vinegar to your sunburned skin. Apply whole milk to your sunburned skin. Apply mint leaves to your sunburned skin. Consume a balanced diet.

For men, body shape is based more on the length of your torso and your ability to gain muscle on your chest and shoulder area. There are five main body shapes for men:  The trapezoid body shape: You have broad shoulders and a broad chest with narrow waist and hips. Because your upper body and lower body will be pretty proportional, you can fit most styles and fits. The inverted trapezoid body shape: You have broad shoulders and chest, but your hips and waist are narrower. So your upper torso is much wider than your lower torso, and the lower half of your body. This body shape is common in athletes and men who regularly weight lift or do body building. The rectangle body shape: You have shoulders that are the same width as your waist and hips. So, when dressing, your aim should be to widen your shoulders and make your lower torso appear more narrow. The triangle body shape: Your chest and shoulders are narrower than your waist and hips, and you appear larger on the bottom half of your torso. So the lower half of your body may appear wider than your upper body. The oval body shape: Your chest and stomach will create a long oval shape. You may also have narrow looking shoulders and skinnier legs. Because you are well proportioned, you can experiment with the latest trends and cuts with a certain amount of freedom.  Try bold vertical or horizontal stripes on a collared shirt, a navy or cargo green cotton blazer, and long sleeve shirts in a bold print. Go for slim cut khakis or blue jeans. Look for tops and pants that are not too tight, but don’t hang off you or are too baggy. Your body shape suits form fitting clothes and cuts. The idea is to give your look some balance and proportion.  Try straight or relaxed slim cuts (rather than slim or skinny) for legwear as they will help balance your proportions and broad shoulders. Wear belts and go for pants with pockets. This will help to break up an outfit and draw attention to your narrow waist. Go for v-neck knits and tees as they will narrow your chest area. Breton...

TL;DR in English: Determine your body shape. Go for the newest trends, cuts, and colors if you are a trapezoid shape. Look for clothing that creates a balance between your top and bottom halves if you are an inverted trapezoid shape. Avoid structured jackets with shoulder padding or wide lapels if you are an inverted triangle shape. Layer shirts and knitwear if you are a rectangle shape. Avoid double breast suits or sleeveless tops if you are a rectangle shape. Wear well fitting clothing if you are a triangle shape. Avoid wearing horizontal stripes across your stomach area if you are a triangle shape. Go for vertical stripes and pinstripes if you are oval shaped. Add points of interest to your outfits with color or prints if you are oval shaped. Avoid cowl necks, wide crew necks, or polo necks if you are oval shaped.
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To protect the space where you’re spraying, place the pieces on something you don’t mind getting paint on. Remember to always spray paint outside or in a well-ventilated area so you don’t inhale the fumes. For an easy way to coat hinges, knobs, and pulls, stick them in a thick piece of cardboard. Their screws will puncture the cardboard, so the hardware stands up without you having to hold it. If you don’t use primer, the spray paint will easily rub off of handles or knobs. Spray a thin coat over the entire piece of hardware. Let it dry, and then spray another coat if you feel it’s necessary.  Shake the primer thoroughly, for about 1 minute, before you start spraying. An oil-based primer is ideal for metal, as it prevents rust. Wait until the primer is completely dry before painting the hardware, for best results. If you can't remove the hardware, use a paintbrush to apply a standard oil-based primer instead. Hold the can about 8 to 12 inches (20 to 30 cm) from the hardware. Move it back and forth as you spray, so the paint doesn’t drip or clump up in one area. Wait for each coat to dry before you spray the next coat.  Shake the can for at least 1 full minute before you use it. Otherwise, you could get a bubbly texture. It should take each coat about 1 to 2 hours to dry enough for you to apply the next coat. If you get drips on your pieces, sand them off with a fine, 150 to 220 grit sandpaper when the coat has dried. For hardware that can't be removed, apply paint with a small paintbrush. The spray paint can should have instructions on how long the paint needs to dry. Keep in mind that high humidity and cool temperatures make paint dry slower. Try to set your hardware somewhere that’s dry and room temperature or warmer.  To prevent chips or smudges, you can spray a sealant over the paint, too. Wait until the paint is dry before you apply the sealant. Choose an enamel sealant, which is very durable and perfect for cabinets that are opened and closed often. Carefully screw the pulls or knobs back into the...

TL;DR in English: Set the hardware on a drop cloth or tarp outside. Spray 1 to 2 coats of oil-based primer and let it dry for at least 3 hours. Spray the hardware with 2 to 3 thin coats of paint. Let the paint dry for at least 6 hours. Reattach the newly painted hardware to the cabinets.
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These bulbs contain mercury, which is toxic, so many places have laws against disposing of them in the trash. Check with your local garbage and recycling center to see if it is ok to dispose of fluorescents and CFLs in the trash.  In the US, the states of California, Maine, Massachusetts, Minnesota, New Hampshire, Vermont, and Washington all prohibit throwing away fluorescents and CFLs.  Even if your country, state, or province does not have laws against disposing of fluorescent lights, your regional or town authorities may. Always check with your local center to get the most accurate laws for your area. If it is legal to throw away fluorescent lights and CFLs in your area, you can put them in the trash. Be sure to wrap them in their original packaging or a paper bag before disposing of them. CFLs and fluorescent lights can be recycled. In most areas, there are a number of options for dealing with these types of lights:  Check with your local waste authority to see if you have a nearby drop-off location. Check with the store where you purchased the bulbs. Large retailers such as IKEA and Home Depot often offer recycling for lights you purchased through them.  Check with your local waste authority or a website such as Earth911.com or RecycleABulb.com to see if they offer curbside pickup in your area or local drop-off areas. If you break a fluorescent tube or CFL while changing it, shut off any forced air or heat system that you have and allow the room to air out for ten minutes. Keep all people and pets out of the room for that time. Then, clean up the bulb and recycle or dispose of it:  Scoop up as much of the broken bulb and powder as possible using cardboard or stiff paper. Clean up any additional remains and small fragments with duct tape. Do not vacuum until all powder has been cleaned up. Seal the powder and glass in a sealable container such as a glass jar and dispose of it as appropriate through your local channels.

TL;DR in English: Check your local laws. Throw away fluorescents only if it is legal. Recycle your fluorescent lights if your area has proper facilities. Put broken bulbs in a sealable container.
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Apply a moisturizer to the sunburned areas of your skin. There are specially designed moisturizers to for recently sunburned skin that are available in most drugstores. Avoid moisturizers that contain alcohols, petroleum, benzocaine, lidocaine, retinols, and AHAs (alpha hydroxyl acids), which can dry out and further irritate sensitive skin.  Apply the moisturizer throughout the day if possible, and immediately after bathing to ensure maximum moisturizer absorption.  Never use baby oil, coconut oil, petroleum products, or glycerin-based moisturizers on sunburns. They normally create a protective layer on your skin, but this can trap in the heat from a sunburn, making it worse. The tannic acids that occur naturally in tea are a great remedy for sun-damaged skin. Steep a pot of black tea and cool it in the refrigerator before applying it to your burned skin using a compress or spray bottle.  The tea will help reduce inflammation, decrease redness and promote healing. You can also try pressing the actual tea bags onto your skin rather than using a compress or spray bottle. A baking soda bath can help restore your skin’s pH balance and help soothe the burn irritation. Add about ¾ cup of baking soda to the bathwater, and soak for 15-20 minutes before rinsing your skin with clean water.  You can also add a heaping tablespoon of baking soda to a bowl of cool water, soak a washcloth in the mixture, and the use the wrung out washcloth as a compress to treat the tender, burned areas.  You will know that you’re adequately hydrated when your urine color runs pale yellow. Pour  white or apple cider vinegar in a spray bottle, and mist the vinegar onto your sunburn. The vinegar can help to prevent unsightly blisters and prevent peeling. If the smell is too offensive, you can mix a solution of 1 part water and 1 part vinegar, and spray that into your skin instead. Soak a washcloth in cold whole milk, and wring out the excess milk. Then apply the washcloth to the sunburned area of skin and leave the cloth on your skin for 10...

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