it comes to bipolar disorder in adults, family support is important. The best way you can support your child is through education.  Bipolar disorder is marked by mood swings in which a child moves from manic to depressive phases. During a manic phase, a

Learn everything that you can about bipolar disorder. Take note of your child's mood and behaviors. Talk to your child's teachers. Help your child keep track of therapy appointments and medication.

The best way to do this is work on collecting your layers year round. Whenever you find a warm winter coat someone else has thrown away, hold on to it. It will come in handy during the winter, and can be used as a pillow or to lay on other times of the year. Think about using a plastic bag over you if you don't have a waterproof layer -- if you get wet, you get cold. You can insulate yourself with multiple layers, but if you’re still cold, try newspaper. By crumpling it up and stuffing it between layers of clothing you can create insulating pockets of air that will help keep you warm. You could also try foam pieces or blankets between your clothing, both of which are much warmer than newspaper. Plastic bags also work well. If you have nothing else, dry leaves will even work. Don't use fiberglass insulation (often pink fibers between layers of paper, used in houses). The tiny glass fibers will cut your skin and could cause infection. Wear multiple socks on cold nights. Before it gets cold, work on finding boots that cover your whole foot, ankle, and part of your leg. Keeping your feet and lower legs protected from cold wind is essential to staying warm. If you are really cold, you might need to create layers of insulation on your feet, perhaps even including plastic bags. Make sure you go to bed with dry socks on.

TL;DR in English: Dress in layers. Use insulation techniques. Don’t forget your feet.
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In the steps below, we'll make our own simple Apollonian Gasket. It's possible to draw Apollonian Gaskets by hand or on the computer. In either case, you'll want to be able to draw perfectly round circles. This is fairly important. Since every circle in an Apollonian Gasket is perfectly tangent to the circles next to it, circles that are even slightly misshapen can "throw off" your final product.  If drawing the Gasket on a computer, you'll need a program that allows you to easily draw circles of a fixed radius from a central point. Gfig, a vector-drawing extension for the free image editing program GIMP, can be used, as can a wide variety of other drawing programs (see the materials section for relevant links). You will also probably need a calculator application and either a word processor document or a physical notepad for taking notes on curvatures and radii. For drawing the Gasket by hand, you'll need a calculator (scientific or graphing suggested), a pencil, compass, ruler (preferably a scale with millimeter markings, graph paper, and a notepad for note taking. Your first task is easy - just draw one big, perfectly round circle. The bigger the circle is, the more complex your Gasket can be, so try to make a circle as large as your paper allows or as large as you can easily see in one window on your drawing program. Next, draw another circle inside the first that's smaller than the original, but still fairly large. The exact size of the second circle is up to you - there is no correct size. However, for our purposes, let's draw our second circle so that it reaches exactly halfway across our large outer circle. In other words, let's draw our second circle so that its central point is the midpoint of the large circle's radius. Remember that in Apollonian Gaskets, all circles that touch are tangent to each other. If you're using a compass to draw your circles by hand, recreate this effect by putting the sharp point of the compass at the midpoint of the large outer circle's radius, adjusting your pencil so...

TL;DR in English: Gather your digital or analog drawing tools. Start with one large circle. Create a smaller circle inside the original, tangent to one side. Draw an identical circle "across from" the smaller inside circle. Apply Descartes's Theorem to find the size of your next circles. Create your next set of circles. Carry on in this fashion to continue adding circles. For a challenge, try making a non-symmetrical Apollonian Gasket by changing the size of your second circle.
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Your child learns from you, so when you say "no" too much, your child will pick up on that. Of course, you still need to protect them, but try using alternative wording unless the situation is really desperate.  For instance, if your child asks for ice cream in the afternoon, don't just say "no." Instead, you can say, "We already had a treat today. How about an apple?" or "We can eat ice cream after dinner." Of course, if your kid is about to hurt themselves, "no" is definitely appropriate. Toddlers have a limited vocabulary, so they have trouble expressing themselves. "No" is easy because they know it helps give them some control. However, you can help them learn other phrases by playing games with them. For instance, you can set up a question and answer game. Ask, "What's something in the middle of 'no' and 'yes'?" (maybe, possibly, in awhile). You could also ask, "What's a way to say 'no' in a nicer way?" (no, thank you). When you ask your child to do something and they comply, praise them for it. That signals to them that they get rewarded when they do well!  Keep your praise specific to the actions or behaviors you want to encourage. For instance, if you ask them to keep their food on their plate and they work hard to do so, say, "You're doing such a good job with keeping your food on your plate! Give me a high five!" If you pretend like you don’t know what you’re doing and need your child’s help, your child may be more inclined to do what you want them to do. For instance, you can act forgetful or incompetent, and your child will try to set you right. :  For example, if your child refuses to put their toys away, pick some of them up yourself, and put them away in weird places, like in the laundry bin, above the cupboard, or under the pillows. Your child will likely reprimand you for forgetting where the toys go and will put the toys in their proper places. Alternatively, the next time you see a war beginning at mealtime, start eating from their plate or bowl and using their utensils. Almost immediately,...

TL;DR in English: Avoid using "no" as much as you can. Teach your child other phrases to use. Use positive reinforcement for good behavior. Make your child think that you need their help to do something.
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When it comes to bipolar disorder in children, family support is important. The best way you can support your child is through education.  Bipolar disorder is marked by mood swings in which a child moves from manic to depressive phases. During a manic phase, a child may be very silly, energetic, and happy while also having a very short temper. They may sleep very little, have difficulty concentrating, and engage in risky behaviors. During a depressive phase, your child may be quiet and withdrawn and cry a lot. They may also feel guilty or worthless and have little interest in activities. They might complain of aches or pains, as children often lack the vocabulary to explain feelings of sadness and despair.  Bipolar disorder comes in a variety of forms. Bipolar Disorder I is generally more intense, with manic episodes lasting up to six days. Bipolar Disorder II involves shorter, less intense manic phases. There are other, milder forms of bipolar disorder that fall outside the two main diagnostic categories. When your child is diagnosed with bipolar disorder, a psychiatrist will explain what category they fall into and allow you to ask questions.  The best way to learn about your child's condition is talking to your child's doctor or psychiatrist. They can recommend reading materials to you that can teach you how to manage the moods of a bipolar child. Start taking daily notes regarding your child's behavior. What was their mood like today? What triggered that mood? How have they been sleeping? What medications are they taking? These are all important elements of their disorder. This will help you see what progress has been made and if any negative side effects are sprouting up in the results of new therapies or medications. Share your observations with doctors and psychiatrist to help alter your child's treatment options for the best results. Your child's teachers must be familiar with your child's disorder. Children with bipolar disorder may have difficulty concentrating in school and interacting with others...

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Blanch the asparagus Stir-fry your asparagus Fry asparagus with bacon Make cream of asparagus soup Dice asparagus into an egg recipe. Eat asparagus raw. Add asparagus to a smoothie.

Cut the veneer to the size you want, making sure to leave as little overhang as possible. Any more than 1/4" overhang and you'll likely crack the veneer. Using a very short nap roller, roll the contact cement onto the area of the substrate that will be covered by a single panel of the veneer. Roll in one direction and then the other, just like you would a wall, in order to guarantee 100% coverage of the substrate surface. Go through the same motions to apply contact cement to the veneer, also making sure to get 100% coverage. There should not be any dry spots. Allow just enough time for the adhesive to dry slightly. It should feel perhaps somewhat tacky to the touch, but not be able to grab hold of a sheet of paper or the hairs of your arm. This is usually after 5-10 minutes. Place a sheet of wax or parchment paper on your substrate. This will go between the substrate and the veneer while you align the veneer, to help you get it as straight as possible without joining the pieces before they're ready. Line up the corners of the veneer and the substrate and get it into place. Then start to press it down so that the two glued sides touch, removing the paper as you go. Using your hand, smooth out the piece of veneer, starting from the center and moving out toward the edges. Apply firm pressure to ensure that full contact is made. Next, smooth it again using a flat tool like a putty knife or a carpet stair tool. Smooth it in one direction and then the other, just like you applies the adhesive. Do not use a tool like a roller, as this applies weak and uneven pressure. Trim the edges using a utility knife and then sand the edges using high grit sandpaper (180 to 220).

TL;DR in English: Cut your veneer to size. Apply contact cement to the substrate. Apply contact cement to the veneer. Allow for tack time. Place a sheet of wax paper. Align the veneer. Smooth out the piece. Trim the edges.
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At your appointment, you may take certain tests, receive a physical examination, and be asked specific questions. During the physical examination, the provider may do a pelvic exam. You may also provide a Pap test to check for cancer or a precancerous condition. Your provider may ask you questions related to your attitudes toward sex, any past traumatic history, relationship problems, or problems with alcohol or drugs. Lots of factors can influence sexual desire in women. Ask your provider to perform tests to check for any medical causes of dysfunction. For a low libido, check for low estrogen levels and low testosterone. You may also check for high blood pressure, thyroid problems, and diabetes. Other women-specific causes can include breastfeeding, hormonal changes after childbirth, and menopause. Women may experience problems such as diminished blood flow to the genitals, problems with the pelvic floor muscles, vaginal trauma, spinal cord injury, or genital mutilation that can interfere with sexual satisfaction. These problems can lead to vaginal dryness, decreased libido, and severe pain during sexual activity.  Many of these problems can be examined by a medical provider. If you take medications, ask your provider whether the medications can affect libido or sexual satisfaction. Vaginismus and Dyspareunia are diagnoses given for pain during sexual activity. Vaginismus involves involuntary spasms that interfere with penetration. It can result from fear or inexperience with sex, or result from a traumatic experience. Dyspareunia involves pain during intercourse. Dyspareunia can be caused by endometriosis, ovarian cysts, vaginal inflammation, or from scar tissue. Some women experience difficulty lubricating. A woman’s ability to lubricate may change in response to breastfeeding or menopause. If a woman is anxious about sex or expecting sex to be painful, these thoughts can influence lubrication as well. Think about when difficulties arise. What thoughts or feelings surround the lack of lubrication? How do...

TL;DR in English: Schedule an appointment with a gynecologist. Obtain tests to check hormone levels. Look at medical causes. Look at problems with pain. Identify symptoms related to vaginal dryness.
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The stress of a breakup can affect your food preferences. You may crave more fat and sugar, even if your diet doesn't normally include much of them. Making smart food choices throughout the day—at home, restaurants, or cafeterias— can help you maintain your healthy diet after a breakup.  Focus on heart friendly fats like avocado, nuts, and oils. They can fill up your belly and kill cravings for junk food. Add these to foods you cook at home or select dishes with them at restaurants. Taking a lap around a cafeteria before making your choice(s) can also help you make smart choices.  Make yourself a big salad if you can't find anything healthy. Choose sources of protein such chicken, tuna, or tofu with lots of colorful vegetables. Selecting crunchy vegetables can also help beat any stress or anxiety you're feeling. Have a stash of healthy snacks with you at all times. Carry things such as fruit, granola, nuts, and canned soups with you to curb any cravings for junk food from stress or loneliness.  Selects snacks that are high in protein, such as guacamole, to fill your stomach. Pairing guacamole with cut veggies can give you the satisfaction of fat from avocados with stress-busting crunch.  Curb late-night or sleepless bingeing with snacks such as hummus and pretzels or cut veggies. . A cup of tea provides a warm and soothing experience. It can also fill your belly with liquid so that you don't crave junk foods. Green, black, and oolong teas come with the added benefit of theanine, a chemical that can calm your mind. Keep a pot of tea by your side after a breakup to soothe yourself and keep your belly full. Recognize that green, black, and oolong teas contain caffeine. Drinking too many cups of these kinds of tea may make you jittery. Consider mixing these types of teas with fruit or herbal infusion teas including yerba mate. One of the best ways to maintain your diet after a breakup is keeping your kitchen stocked with healthy choices. Keeping nutrient-rich foods on hand can reinforce your healthy eating...

TL;DR in English: Make smart food choices. Keep healthy snacks on hand. Drink tea Stock your kitchen with healthy foods.
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. Boil the asparagus spears in a pot of water for 3-5 minutes, depending on their thickness. When the spears are bright green and tender, place them into an "ice bath": a large bowl 2/3 filled with cold water and ice cubes. The ice bath will "shock" the asparagus to stop the cooking. Soak the asparagus for as long as it took to boil. Drain your spears using a colander or a paper towel.  Serve blanched asparagus spears in salads, or eat them on their own with dressing and seasoning. For a simple and tasty dish, add a bit of coarse salt and a drizzle of olive oil to your asparagus before serving it. Blanching is a great way to prepare asparagus for storage if you plan to eat it later. If you are blanching asparagus in advance, or you plan on bringing it to a picnic or potluck, refrigerate the spears in a paper towel-lined plastic bag. . Stir-fry tends to include a variety of vegetables, and asparagus isn't an unheard-of addition to the mix. Add to any stir-fry as long as the asparagus goes well with the ingredients. If you have picky children, a stir-fry can be a great way to get them to eat asparagus. You can easily put in some shredded chicken and small chunks of vegetables, and they may not even notice the asparagus. . Wrap bacon around pieces of asparagus and put them into a pot. Use more oil than than you would in a stir-fry. Fry for 10 minutes and serve on a plate. Be careful not to over- or under-cook the bacon. Be prepared to clean the dishes very well, as they may grow greasy and messy. . Cream of asparagus soup is an elegant starter or lunch dish, and you can prepare it in 50 minutes. The soup is hearty enough to be a main dish, but you can also serve it as a side. To serve four:  Cut the tips from 12 asparagus spears, 1.5 inches from the top, and halve the tips lengthwise if thick. Save the tips to garnish the soup. Cut the stalks and all remaining asparagus into 1/2-inch pieces. Sauté one large onion, chopped, in 2 tablespoons butter in a 4-quart pot over moderately low heat. Cook, stirring, until...

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Open a document with a text layer, or create a new one. Duplicate the text. Add Outer Glow. Apply Gaussian Blur. Set up the Smudge tool. Create the flames. Apply radial blur. Make your image grayscale. Convert to Indexed Color. Congratulations, you have made fire!

Look for signs of tiredness, such as yawning, heavy eyes, whininess, making fists, and eye rubbing. Putting her to bed and letting her fall asleep on her own will help her learn to soothe herself to sleep. Avoid eye contact at this stage, as it might stimulate her and wake her up again. Babies should always sleep on their backs, as babies who sleep on their tummies are at an increased risk of SIDS (sudden infant death syndrome). Soothe your baby with physical contact as you transfer her to bed. Gently lay your hand on her stomach, arms, or head to reassure her that you are there and make her feel safe and secure. This includes bedroom lights, lamps, nightlights, monitors and screens, and anything else that might create artificial light. Unnatural light can interfere with our circadian rhythms, which is our natural sleep-wake cycle.  Consider dimming the lights during your pre-bed routine to reduce your baby’s exposure to light before it’s time to sleep.  Keep the room dark all night. Nighttime exposure to artificial light can suppress the body’s production of melatonin, which is the hormone responsible for regulating the sleep-wake cycle. A mid-night feeding while she’s still asleep can stave off hunger longer, and may prevent your baby from waking up for an extra couple hours. Since she’ll be drinking slower and won’t swallow as much air, try forgoing burping after bedtime or mid-night feedings, because this may wake her up and make it difficult to get her back to sleep.

TL;DR in English: Put her to bed when she is sleepy but still awake. Lay her down on her back. Turn off the lights. Feed her before you go to sleep for the night.
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If you start dwelling on the person you hate, keep busy. Do an activity to distract yourself, if you can't get the person or your negative feelings out of your head. Get some work done, listen to music, exercise, doodle or draw, write or journal, or read a book, newspaper, or magazine. Try relaxing and clearing your thoughts when you notice yourself getting angry or dwelling on the person. Inhale slowly as you count to 4, hold for a 4 count, then count to 4 as you exhale. Keep taking slow, deep breaths for at least 90 seconds, or until your mind has switched gears.  Focus on relaxing imagery as you breathe, like a beach or comfortable place from your childhood. Visualize your negative emotions passing away with each breath. When someone hurts you, it’s tough to get them out of your head. Taking a break to clear your mind can help you keep your cool and break a negative thought pattern. Writing can help you release your emotions and order your thoughts. Describe what the person did or what bothers you. Tearing up or burning the letter could help you symbolically let go of your hate.  Sending the letter could escalate the situation, so keep it private. Destroying the letter will help make sure that someone else doesn't stumble upon it by accident. Talking to a close friend or family member will help you blow off steam. Getting a fresh perspective can also give you a better understanding of the situation. Talk to someone you trust in private, and make sure they’ll keep your conversation to themselves. Don’t vent about someone you hate at the place where you interact with them, like school or work. It might get back to the person, or you might end up getting labelled as a gossip or unprofessional. If this person makes a habit of antagonizing you, it is best to seek qualified advice. You deserve a safe environment without someone harassing you. If they are repeatedly, intentionally upsetting you, then it's probably good to get someone to help. Talk to an authority figure. Explain the facts of how this person...

TL;DR in English: Distract yourself. Breathe slowly and deeply when you feel angry. Write a letter to express your feelings, but don’t send it. Vent to people you trust. Ask an authority figure for help. Consider talking to a therapist.
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Interval training involves alternating between short high-intensity and long low-intensity activities to make your workouts more effective. When you develop your workout routine, look for activities that push your limits and are difficult to complete and plan to do them in 30-second bursts. Then choose less strenuous activities and complete them for 3-4 minutes at a time.  For example, you may incorporate 30 seconds of jogging or sprinting followed by 3-4 minutes of brisk walking. Continue alternating between them until you finish your workout. Aim to exercise at least 4-5 days each week with interval training. Interval training also allows you to burn more calories than a regular workout. Doing frequent cardio workouts prevents you from getting winded during a fight and boosts how long you last against your opponent. Incorporate exercises such as running, swimming, or cycling into your weekly routine so you can stay fit. Start with a 10-minute warmup so you can prepare for the rest of your workout before switching to higher-intensity exercise to keep your heart rate in your target range.  Aim to do cardio for 45-60 minutes at least 2-3 times per week. If you’re at a gym or have the equipment, you can also include using a treadmill, elliptical, rowing machine, or stepping machine for your cardio workout. Strengthening your arms allows you to throw more powerful punches and block hits better. Keep your arms straight down at your sides and hold dumbbells in each hand. Make sure the weight of the dumbbells is easy for you to lift repeatedly without getting tired. Bend your arms at the elbow to curl the weights up to your shoulders in controlled motions. Slowly lower your arms back down to your sides to complete the rep. Aim to do 3 sets of 15-20 reps for your workout. Stand up straight with your arms at your side and take a large step forward with one foot. As you step forward, bend your knees until your front leg forms a 90-degree angle. Pause for 1 count before standing upright again. Alternate which leg you...

TL;DR in English: Try interval training to get the most out of your workouts. Practice cardio exercises to increase your endurance. Build your arm muscles by doing curls with low weights. Exercise your legs and core by doing lunges. Do push-ups to develop your arms and core. Incorporate jump squats into your routine to exercise your legs. Practice doing burpees to get a full-body workout. Do dips to work out your arms, chest, and back.
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For this example, we used a simple black background with the word "FIRE!" in Arial Black on a second layer. It's important that the text be on a different layer than the background. If you're using an existing document, work with a copy of the original. Drag the original text layer to the New Layer icon at the bottom of the Layers window. Once duplicated, click on the Fx menu at the bottom of the Layers menu, and select Outer Glow. In the resulting Layer Style window, change the glow color from yellow to white, and Opacity to 100%, as shown: Click the OK button. Your image should now look like this: From the Filter menu, select Blur > Gaussian Blur... Photoshop will prompt you with a warning that this action will rasterize the type layer, and that you will not be able to edit the actual text if you proceed. OK the warning, and set the blur so that it looks something like this: Note that if your text layer is larger or smaller than our example, the actual Radius setting will vary. The example was done using 72pt type. Click on the Smudge tool (below the Gradient tool), then click on the brush settings at the top of the window. In the resulting smudge tool adjustment window, use these settings: With these settings, you're going to "draw" the fire. As with any kind of brush work in Photoshop or other graphics applications, the use of a tablet is recommended. Using the smudge tool, brush from the letters outward, to give the appearance of flames. Short, quick strokes will give you the best result, and if you're using a brush, vary the thickness by pressure. Your fire should look as shown: When done, duplicate the smudged layer. From the Filter menu, select Blur > Radial Blur..., and in the resulting window make the following settings: While subtle, this will give your fire an additional burst of energy From the Image menu, select Grayscale. Once again, Photoshop will issue a warning that this will flatten the image, and can have an effect on your image. Click the Flatten button to continue. From the Image menu,...

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Provide moderate water. Train the plant if desired. Spread mulch. Fertilize with caution. Prune three times a year. Treat the plant for pests when necessary. Watch out for fire blight and scab.

Entering conversations with a good attitude will lead to more positive interactions with others and make it easier to get along. Smile and talk about positive things to the extent that you are able.  You don't need to fake happiness if your best friend has just died, but generally, try not to burden others with your problems, especially minor gripes. For example, if someone asks how you are, and you've just gotten in from a long, difficult commute, try to think of something good that happened that day that you can tell him or her about rather than immediately expressing your frustration with rush hour traffic. Don't just talk about yourself when interacting with others. Find something genuinely interesting about what they have to say, and ask questions about them.  This will make other people feel more important and valued by you.  Be a good listener. People want to feel that what they have to say is heard by others. This will make people enjoy talking to you more and reduce conflict in your day-to-day conversations. Be careful of other people's feelings when talking to them. Avoid unnecessary criticisms or mean-spirited jokes that might make others feel bad. Compliment others, especially at the start of a conversation. Starting a conversation off with some sincere flattery will get things off on the right foot. Each person walks, talks, and generally moves through life at a different pace than others. It's easy to feel like your own pace is the "natural" one, but try to match the pace of other people. If someone talks slowly and quietly, avoid talking to him loudly and at a rapid pace. This will make it more enjoyable and comfortable for the other person to talk to you. It's important to respect people's differences, but it's also good to focus on what you have in common with others. This will make conversation smoother and easier for both of you.  This works at both the individual and cultural level. Whether someone comes form a completely different culture or just has a very different personality from...

TL;DR in English: Be cheerful. Take an interest in other people. Be kind and considerate. Match the pace of others. Focus on your similarities. Don't make promises you can't keep.
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A pressurized water gun goes through water quickly, and using a large water bottle helps alleviate this issue. Choose a bottle that has a resealable cap so that you can refill the bottle when it has run out of water.  Other materials you'll need include a hand-held bike pump, a small drill or tack, and tape. Bear in mind that you’ll be carrying the bottle while you use it as a water gun. A two liter bottle full of liquid can be somewhat heavy, roughly weighing 4 pounds. You will be inserting a bike pump needle into the opening you make, so make sure the hole is large enough. It may be roughly the same size, or a bit smaller, to fit the needle correctly.  A tight or snug fit for the needle is ideal, as this keeps the water gun from “falling apart” easily during use. Using an hand drill or awl makes creating the hole easier, but be careful not to make the hole too large. Place the needle of the bike pump into the hole you created. You may use a bit of force if the hole is slightly smaller than the needle. This will help create a snug fit.  Apply some tape around the hilt of the needle, where it meets the bottle. This can help adhere the needle and pump to the bottle. Use a hand pump for making this squirt gun. Hand pumps are easier to carry around than other types of pumps, and better facilitate actual water gun play. This is where the water will spray from. A small hole works well, as the water will be fired through pressure created by the bike pump. Choose a spot that allows you to easily aim the bottle while pumping.  Puncturing multiple holes close to one another will create a wider “spray” effect. However, this will limit the distance the water gun fires, as the pressure will be divided between both holes. A large hole will create a large stream of water, but will more quickly consume the water, and requires greater pressure to travel further. Holding the pump and bottle in position, start pumping the bike pump. As air is pumped into the bottle, pressure will build, forcing water out of the only opening...

TL;DR in English: Purchase your materials. Pierce a hole in the bottle cap. Insert the bike pump. Create a hole elsewhere on the bottle. Pump the bike pump.
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Benzoyl peroxide is one of many acne treatments. Benzoyl peroxide is used for mild to moderate acne. Other acne treatments can be suggested or prescribed by a doctor (usually a dermatologist) and include:  Salicylic acid, clindamycin, doxycycline, erythromycin, and tetracycline. Topical medications such as retinoids (such as Retin-A) or Dapsone Topical or oral antibiotics Medications to control hormones, such as oral contraceptives (for women) or anti-androgen agent (for men) Isotretinoin (usually for the most severe cases of acne) Not all acne treatments take the form of oral or topical medications. You may wish to look into other treatments performed by dermatologists. These treatments include light therapy, laser treatments, chemical peels, whitehead and blackhead extraction and steroid injections. . Though it is not entirely understood, there is a known connection between stress, cortisol, and increased acne. Learn positive ways to cop with stress, such as exercise, meditation, or spending time in nature. Make stress reduction part of your routine. Though dermatologists debate the connection between diet and acne, some researchers have found that modifying your diet (adopting a low-glycemic diet, specifically) can be beneficial. Some products, such as zinc, aloe vera, tea tree oil, though often disputed by dermatologists, have been tried as alternative, or additional, therapy to traditional acne treatments. For moderate to severe acne, most dermatologists recommend a combination of treatments that pair topical medications with oral medications.

TL;DR in English: Know what options you have. Investigate alternative therapies. Reduce stress Adjust your diet. Use natural supplements. Investigate combined treatments.
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Established pyracantha can survive mild to moderate droughts, but if the area has not received any rainwater in over a week, you should soak the soil around the base of the plant using a garden hose. Provide enough water to thoroughly saturate the soil.  If the plant begins to drop leaves, it probably isn't getting enough water. If the leaves begin to turn yellow or if the wood of the plant becomes soft, it might be receiving too much water. If you planted the pyracantha against a wall or fence, you can encourage it to grow upward and against this structure instead of growing outward.  Most pyracantha cultivars are strong enough to hold themselves against a wall or fence without any assistance, but they will still benefit from being tied down. Run wires along your wall next to the pyracantha and tie the branches of the shrub to these wires with string or cable ties. If you are training the pyracantha against a fence or trellis, you can tie the branches directly to the structure using string or cable ties. Spread a 2-inch (5-cm) layer of organic mulch around the base of each pyracantha shrub. Mulch can hold in moisture, thereby preventing the roots of the plant from weakening due to intense dry weather. Mulch also protects the plant from ground frost during cold winters Fertilizer is usually unnecessary when you're dealing with pyracantha. If anything, nitrogen-rich fertilizers can do more harm than good.  Nitrogen causes the plant to grow too many leaves. As a result, fruit yield suffers and the plant can be more susceptible to disease. If you do choose to fertilize the plant, use a balanced fertilizer containing equal parts nitrogen, phosphorus, and potassium or one containing more phosphorus and potassium than nitrogen. Apply it once during early spring and a second time during late summer. You can technically prune pyracantha during any time of the year, but many gardeners choose to prune these shrubs once in mid spring, once in early to mid fall, and once more in late fall to early winter.  Wait until the...

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If you are at a beach, ask the girl if she’s a local or on vacation. If you are at a touristy beach, first ask the girl if she’s a local or on vacation. Consider trying the classic “Do you come here often? Keep the conversation focused on the girl

Press and hold the Sleep/Wake button. Release the button when the "slide to power off" slider appears at the top of the screen. Swipe "slide to power off" to the right.

Know their greatest desire, because this will keep the plot alive. Know their past, their biggest fear, their most embarrassing moment, their darkest secrets. Even if some of this doesn't show up in your story, that's okay. Knowing your characters will convince them that they are alive, and will do the same for their reader. Once you have the essentials down, start interviewing your character. How does she/he look at the world? Pretend that you're someone on a talk show interviewing a celebrity. Watch some talk shows for ideas on questions to ask your character. Ask as many questions as you'd like until you get a real feel for your character. Put the folder in an easily accessible place so that you can continuously go back and take another look at the details of your character while writing. This will ensure that your character is strong from start to finish of your story, instead of starting strong and dwindling away as the story progresses. Now start your story with a strong, convincing character!

TL;DR in English: Know your characters inside out. Interview your character. Make sure that all the aspects of your character have been written up and stuck into the folder.
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Of course, you should always pay your credit card bills on time, as late payments could result in credit limit (and credit score) decreases. Six months is simply the minimum amount of time you will have to make timely payments on your account before creditors will even consider raising your credit card limit. Your credit utilization is pretty much how much money you have on your credit card compared to your overall limit. For example, if you have $4,900 worth of debt on a card that has a $5,000 limit, your credit utilization is extremely high. If, on the other hand, you have $300 worth of debt on a card that has a limit of $5,000, your credit utilization is extremely low. A low credit utilization is what you want.  If you have multiple credit cards, don't be hesitant to move debt from one card to another in order to massage your credit utilization. If one card has a higher limit, for example, move debt onto that card and off the card with the lower limit. Do this so that both credit utilization ratios more or less balance out. Shoot for a credit utilization rate (debt to limit ratio) of about 10%. A 10% credit utilization rate is ideal, however, so if you happen to have a rate of 20%, or even 30%, that's okay. Your credit utilization is 30% of your credit score, which itself is a factor in getting a limit increase.

TL;DR in English: Pay your bill on time for at least 6 months. Lower your credit utilization.
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A bit of planning ahead can make your attempts to start a conversation a lot more successful.  Are you at a beach where most of the people there are locals?  Or are you at a touristy beach where most people come from out of town?  Do you know of any fun events happening later in the evening that you could invite a girl you meet to?  Do you know of a great local restaurant or secret surf spot you could entice a girl to visit with you?  Check local movie listings and event calendars to get ideas for an evening activity. Keep an ear out for upcoming parties that you might invite a girl to attend. Whether you’ve managed to catch a girl’s eye on the next towel over, or have bravely walked up to her as she plays in the surf, at some point you will need to begin a conversation with the girl.  The best bet at the beach is to keep the conversation light and centered on the girl.  Begin by asking her if she’s having a good day so far. (Hopefully she’ll say yes; if not, ask her what’s wrong.)  Then tailor your approach to the kind of beach you are at. The answer will hopefully open up a chance to ask her about her work.  Ask her if she likes her job, or if her boss is good about giving her days off.  Listen for clues about the things she expresses interest in, and ask lots of follow-up questions. If it turns out she is a student, ask her about her studies and what she likes best about them, etc. If she is from out of town, ask her how long she has been in town and what she thinks of it so far.  Then ask her how long she is staying, and if there are places she’s still hoping to see.  If she seems receptive to your conversation (look for smiling, laughing, and other signs of flirting), offer to show her around one evening, or take her to a favorite local spot. ”  Try to mix it up a bit and try: “This is my favorite beach, what do you think of it?” Or you could ask her what other beaches she likes, or has been to, etc. This is the number one rule no matter what you are talking about.  Ask her what she likes, what her...

TL;DR in English: Think about the context. Start the conversation. If you are at a local hangout, ask the girl if she took the day off of work to come to the beach. If you are at a touristy beach, first ask the girl if she’s a local or on vacation. Consider trying the classic “Do you come here often? Keep the conversation focused on the girl.
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It's on the upper-right part of the iPod's housing. It should appear in 3-5 seconds. Your iPod will power off.  To power on your iPod, press and hold the Sleep/Wake button until you see the Apple logo, then release it. If your iPod is unresponsive, you may need to perform a force restart.

TL;DR in English:


Know and obey your school's rules! Avoid drama and gossip. Choose your friends wisely. Don’t let your friends get you in trouble. Don’t do anything that will harm your body. Be realistic about romantic relationships. Know that gym class will be okay. Learn how to solve problems. Know that it gets better.

Put together some strategic questions for an online survey to circulate to your emailing lists. They don’t have to be elaborate or conform strictly to the scientific method. Simple surveys can still be effective. You might be more familiar with using a word processing platform or spreadsheet, but a dedicated survey tool is better. Consider using one such as Constant Contact or SurveyMonkey that aggregates results for you. These tools also have helpful features and types of surveys and questions that you might not have thought about. Decide from the outset which type of information you’re looking to learn so you can be specific and focused. Ask the most important questions first. That way, you can get your most important topics addressed before a respondent tunes out or skips to the end.  Make the survey user friendly and brief. Ask multiple-choice or “closed” questions: ones that can be answered with one word or phrase. This makes results easier to analyze for you, and it makes questions easier to answer for your respondents. Introduce some variety to your queries. You might add some yes-or-no’s to your multiple choice questions, or you could have them answer some queries on a scale of 1 to 10, for example. This might also be the exception to the rule of sticking to closed questions. You could ask an open-ended question or two for variety’s sake. A good survey should help you find out what your customers really value, and may give insight into how they search for you. Then, you can place yourself on the other end of that search. Survey tools also usually provide pie charts and other graphics to help you visualize results or to use in presentations.

TL;DR in English: Develop a survey. Don’t use a simple word processing document. Develop insightful questions. Analyze your results.
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Placing the grate 2 to 3 inches above the coals will create high direct heat for searing your steaks. Make sure one section of the grate has no coals under it; that safe zone will stay cooler for cooking the interior of your steak. Position the grate so that it is 2 to 3 inches above the coals. Leave a safe zone with no coals for cooking the interior of the meat. Aim to get the inside of the grill to 400°F if you have a grill thermometer. The thinner your steaks are, the hotter you want the grill. This is because you don't want to cook the inside of the steak before the outside is a nice, crispy brown:   1/2 inch thick: 425-450°F. You shouldn't be able to hold your hand over the grill for more than 3 seconds.  3/4-1 inch thick: 360-400°F You shouldn't be able to hold your hand over the grill for more than 4-5 seconds.  1-1 1/2 inch thick: 325-360°F You shouldn't be able to hold your hand over the grill for more than 5-6 seconds. Then, light the coals directly or light them using a charcoal starter. Allow the temperature to reach 500 degrees Fahrenheit (260 C) before placing the steaks on the grill. The number of steaks that you can sear at one time will depend on both the size of your grill and the size of your steaks. Make sure that you leave at least a 2” (5 centimeter) clearance around the meat for even cooking. Cook the second side for 1-1/2 minutes. You should have a crispy brown crust on both sides of the meat. You can use your fingers to press on the steak and check it's doneness: You can use the fleshy part of your hand underneath the thumb to test out your steaks. To do so, simply press one finger into the center of the steak, then compare it against the following benchmarks.   Raw: Touch the fleshy part of your palm right underneath the thumb. It should have a lot of give.  Well done: Using the same hand, touch your thumb and pinky together. For comparison, touch the fleshy part under your thumb with the opposite hand, holding your thumb and pinky together. It will be firm.  Medium: Touch your thumb...

TL;DR in English: Get the cooking grate as close to the coals as possible. Place coals in the grill at least 2 layers deep. Get the right heat for your preferred steak doneness. Coat the grate with nonstick cooking spray before you light the coals. Place the steaks on the grill rack. Cook the steak for 1-1/2 minutes before flipping it over using a pair of tongs. Move the steak to the cooler portion of the grill and cook it until it reaches your desired interior temperature. Check for doneness using your palm as a guideline. Let the meat stand for 5 minutes before cutting. Finished.
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In some cases, it may be necessary to prove that you are worthy of a credit limit increase, even if you have paid your bill on time for 6 or more months. You can just ask for an increase in your credit line and hope for a favorable response, or you may want to better your chances by compiling information that supports your ability to commit to higher credit card payments before you implore about changes in your credit card limit.  Income. If your employment situation has improved and you are now making more money and/or working more hours, provide check stubs or tax returns. Change of occupation.  It is also useful to know that different occupations carry different credit risks, and that a change in occupation, even without a raise, may improve your ranking with creditors and qualify you for credit limit increases. Debt. Perhaps you've paid off a car or other credit accounts and your debt to income ratio is now lower. In this case, you may be able to provide proof of your closed accounts in order to receive a credit card limit increase. Loyalty. Tell them how long you've been a customer with them. If you have an outstanding credit history, low debt, and you've been a loyal customer through thick and thin, it's worth something to publicize that information. If you ask for too high an amount, your account could be flagged for further review; if you ask for too low an amount, you could be denying yourself of valuable credit. Examine your circumstances to determine how much of a credit limit increase is realistic for you (i.e. how much you want, how much you need and how much of a payment you can afford each month). This is where the rubber meets the road.  Some credit card companies provide their customers with an online option for requesting credit limit increases. If this is the case, you simply need to sign into your account and make the request through the creditor's automated system. Call the phone number on the back of your credit card to speak with someone directly about raising your credit card limit. If...

TL;DR in English: Gather supporting documentation. Get an idea of how much of an increase you would like to request. Contact the creditor to make your request. If your request fails, consider sneaking through the back door. Don't go overboard.
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Just like in elementary school, there are rules and guidelines that you have to follow. Some of these may be the same, such as raising your hand in class. Some may be different, such as dealing with hall passes. Ask questions. Teachers and staff want to be sure you know what to do and if you understand their instructions or not. Don't be afraid to ask questions! Teachers are there to help you! If you're not sure, just ask. If your school has a student handbook, look it over. While it may not cover everything, it will make clear rules, policies, and expectations. Act mature. While staff will not demand perfection, your behavior will likely be held to a higher standard than in elementary school. Naturally, people talk about other people's problems, behavior, and lives. While being informed of the social goings-on at school is healthy, unfortunately sometimes there's going to be lots of gossip and some really malicious rumors floating around.   Try to ignore rumors, even when they’re about you, and if anyone talks or asks you about a rumor, tell them to ignore it and not spread it around. Never start rumors; they only break friendships, create enemies, hurt feelings, and make things worse for everyone. If you have an issue with someone, talk to them directly. Be kind. If someone is talking nastily about someone, feel free to react with kindness. For instance, if there is gossip about a breakup between two people, you can react by saying, "That would be too bad if they broke up. But I don't see how that's any of my business." For rumors of a person's sexual orientation, know that a lot of people are LGBT+ and there is nothing wrong with it. If people are, they are.  Help stop rumors by standing up for people and not participating by spreading the rumor. Protect other people's privacy and mistakes. You wouldn't want someone spreading your personal secrets around, would you? Drama is unnecessary. Some people think that a life has to be filled with melodrama to be important and appreciated by others. It does not....

TL;DR in English:


the most important ingredient in a dish that is served. It

Change the proportions of ingredients. Make a sweeter puree. Thicken it up. Substitute another liquid.

Look over sales figures for past years to determine which times in the year account for the higher percentage of your sales. Are they constant? Do you experience higher sales in winter or summer? Measure the increase or decrease in sales during these times. Was the change higher or lower in certain years? Then, think about why this might be the case. Use what you've learned and apply it to the current year's forecast. For example, if you sell snow boots, you might have experienced a particularly large boost in sales in a cold winter. If this year is forecasted to be a similarly cold winter, you should increase your demand forecast accordingly. This refers to situations where a change in your product or its market resulted in higher or lower sales. Create charts of your historical sales for the product and mark important dates, for example a price increase or the introduction of a competing product. This can also be broader, like a reaction to the shifting economy or changes in consumer spending. Read relevant trade journals and newspaper articles to gather this information. Having all of this data at hand can give you a better idea of what might affect your future demand. A life cycle refers to the "life" of your products, between when it was first introduced and the present day. Look at the sales of your product at various stages. Examine the nature of customers who buy the your product during these stages. For example, you will have early adopters (those who love the latest technology), mainstream buyers (people who wait for product reviews and referrals), laggards (they only buy when the product has been out for a long time), and other types of consumers. This will help you determine your product’s life cycle trends and the demand patterns for your product. The industries that use this model the most include high technology, fashion, and products facing short life cycles. What makes this approach unique is that the cause of the demand is directly linked to the product’s life cycle. Create a model that...

TL;DR in English: Examine previous years' sales for monthly or seasonal trends. Look for customer reactions. Create a life cycle model. Use a simulation model.
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The receiver must be close enough to both the TV and a power source that you can adequately plug it into both. Your receiver may also need plenty of room to vent heat, so don't lock it in a cabinet. Most surround sound systems have ports for each speaker that you simply plug the appropriate connector into. Some older systems have clips that you plug bare speaker wire into. To accomplish this, you'll need to strip some of the wire away with wire cutters and then clip them into place on the back of the speaker. Do everything you can to hide your wires as you run them, as doing so will prevent people or animals from accidentally tripping on them and pulling your speakers.  If you can, run the wires under the carpet or through the wall. Make sure to leave some slack at each end to keep the connection from becoming stressed. Connect one end of your speaker wire to the back of a speaker, then connect that speaker to another speaker in sequence. Each of your speakers should be connected in a line around your room from one front speaker all the way around to the other front speaker.  You'll connect the front speakers to the receiver via AV cables. Do not connect the front speakers to one another via speaker wire. Exclude your subwoofer from this process unless otherwise directed by the manual. Subwoofers almost always plug directly into the audio receiver. Most subwoofers connect to the receiver via a standard set of AV cables.  The subwoofer port on the receiver is typically labeled "sub out" or "sub pre-out". If your subwoofer has multiple inputs, connect to the one labeled "LFE in" or the far left input if there is no label. Your receiver will slowly power on after doing so, though it may take several minutes to completely come online if this is the first time you're setting it up. Things like game consoles, DVD players, and cable boxes will use the TV's HDMI input as their audio output, so plug these items into the receiver to route their audio through your surround sound. You'll need to attach the receiver to...

TL;DR in English: Place your receiver near your TV. Examine how your speakers connect. Run wire from each speaker to the receiver. Connect the speakers to each other. Connect the subwoofer. Plug your receiver into a power source. Connect HDMI items to the receiver. Connect the receiver to the TV. Plug back in and turn on your TV. Test out your surround sound.
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You've probably graphed points with Cartesian coordinates before, using (x,y){\displaystyle (x,y)} notation to mark locations on a rectangular grid. Polar coordinates use a different kind of graph instead, based on circles:  The center point of the graph (or "origin" in a rectangular grid) is the pole. You can label this with the letter O. Starting from the pole, draw a horizontal line to the right. This is the polar axis. Label the axis with units as you would the positive x-axis on a rectangular grid. If you have special polar graph paper, it will include many circles of different sizes, all centered on the pole. You do not have to draw these yourself if using blank paper. On the polar plane, a point is represented by a coordinate in the form (r,θ){\displaystyle (r,\theta )}:  The first variable, r{\displaystyle r}, stands for radius. The point is located on a circle with radius r{\displaystyle r}, centered on the pole (origin). The second variable, θ{\displaystyle \theta }, represents an angle. The point is located along a line that passes through the pole and forms an angle θ{\displaystyle \theta } with the polar axis. . In polar coordinates, the angle is usually measured in radians instead of degrees. In this system, one full rotation (360º or a full circle) covers an angle of 2π{\displaystyle \pi } radians. (This value is chosen because a circle with radius 1 has a circumference of 2π{\displaystyle \pi }.) Familiarizing yourself with the unit circle will make working with polar coordinates much easier. If your textbook uses degrees, you don't need to worry about this for now. It is possible to plot polar points using degree values for θ{\displaystyle \theta }.

TL;DR in English: Set up the polar plane. Understand polar coordinates. Review the unit circle
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Sample the puree as it's simmering or after it has been blended to ensure that the balance of sweet and tart flavors is just right. Recipes are important guidelines for making sure a dish comes out correctly, but the best cooking is always done to taste and can be altered based on personal preference. Add more sugar to give the puree a more dessert-like quality, or increase the lemon juice to bring out the natural acidic notes of the raspberries when the puree is used in other recipes.  Simmering the puree as opposed to blending it can give you more control over the flavor, as the heat will cook out the natural tartness of the raspberries, and sweetness and tartness can then be modified using sugar and lemon juice. Always taste purees and sauces as they're being prepared. Up the amount of sugar in the recipe, or supplement with confectioners sugar or honey for a sweeter variety of puree. Not everybody likes sour things, and the tart flavors of the raspberries and lemon juice can dominate when not counterbalanced by sweeteners. Sweetening the puree will make it more palatable when it is being served on its own as a topping or on the side as part of a dessert plate. Confectioners sugar blends and dissolves better than regular granulated sugar because of how finely it is ground. If you want your puree nice and thick, use 2/3 tablespoons of cornstarch along with 1/4 cup of water to bulk up the consistency. Cornstarch will do little to affect the flavor of the puree, but will thicken it nicely to allow it to stand up better to cooking, microwaving and thawing after it's been frozen. Thickened raspberry purees can even be used as fillings for cupcakes and pastries, which require that the texture be more substantial.  Stir in the cornstarch a little at a time until the desired thickness is reached. Adding too much at once may cause the puree to congeal.  Keep in mind that the puree will thicken on its own somewhat as it cools. Use orange juice, water or even honey in place of lemon juice to cut down on the tartness...

TL;DR in English:


Determine the purpose and audience. Determine how frequently you will publish. Decide on your newspaper’s circulation. Decide on the newspaper’s size. Figure out how you’d like to publish the paper. Determine how you will finance the newspaper. Give your newspaper a short name.

Your doctor can diagnose if it really is a bladder infection or something else. If you can’t get an appointment with your normal doctor, try visiting an urgent care center.  If you suspect a bladder infection, you can purchase a urinary tract infection home test kit at your local pharmacy. You can also check your urine for signs of infection by urinating into a clear glass container and letting it sit for a while. Hold the glass up to the light and look for clouding or sediment. These are both signs of infection. Symptoms of a bladder infection include a constant desire to urinate, a burning sensation when you urinate, red or cloudy urine, a foul unusual smell from your urine, or pelvic pain in women. If you have a fever, chills, flushed skin, or back pain, the infection may have spread to your kidneys. Get immediate medical care. Tell your doctor if you are pregnant or if you could be pregnant. Your doctor may ask you to urinate into a cup. Follow your doctor’s instructions for this test. Generally, you will step into the bathroom and clean your genitals using an antibacterial wipe given to you by your doctor. Hold the cup above the toilet as you urinate into it.  Your doctor may be able to test the sample right in their own office. In some cases, however, they will need to send it off to a lab. Some types of bacteria are resistant to certain antibiotics, so your doctor may want to get a culture and sensitivity test done on your urine to be sure you are getting the most effective treatment. Make sure to follow up with them about the results. Your doctor will likely prescribe you a pill to take once or twice a day. Although discomfort and burning may clear up in a few days, do not stop taking your antibiotic until you have gone through the full course of medication.  Women may take antibiotics for as few as 3 days, although pregnant women may need them for up to 2 weeks. Men will usually take antibiotics for 1-2 weeks. If you stop taking the medication, the infection could return, and it may be harder to...

TL;DR in English: Visit your doctor if you are worried about a bladder infection. Undergo a urine analysis to diagnose the infection. Take a prescription antibiotic according to your doctor’s instructions. Check into the hospital for IV treatment in severe situations.
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Most cases of placenta previa are diagnosed during a routine appointment. Whether you have concerns about this condition or not, regular prenatal care is one of the most important aspects of a healthy pregnancy. See your midwife or obstetrician regularly, and do not skip appointments. Getting regular care means seeing your doctor as soon as you think you're pregnant. After that, your doctor will schedule appointments as needed. In general, you should contact your doctor if you have vaginal bleeding at any point in your pregnancy; it can indicate a potential miscarriage or a number of other problems. If you have bright red bleeding (but no pain) at any point from the second trimester onward, it may also be a symptom of placenta previa.  Bleeding related to placenta previa can be light or heavy, and it is not necessarily constant; it may stop and then recur. If your bleeding is heavy, it's best to go to the emergency room instead of waiting to hear from your doctor. To confirm the presence of placenta previa, your doctor will order an ultrasound to view the location of your placenta. In some cases, you may need to undergo both an abdominal and a transvaginal ultrasound. Transvaginal ultrasounds are performed by inserting a narrow transducer into your vagina. You may also need an MRI, but that test is not often done. Like bleeding, contractions before your ninth month always merit a visit to your doctor. These contractions might indicate preterm labor or other problems, or they may be a sign of placenta previa. It can be difficult to distinguish between true contractions and the normal Braxton-Hicks contractions that many women notice during pregnancy. Do not feel worried or embarrassed about checking with your doctor to be sure. Generally, the cliché that it's better to be safe than sorry applies here. If your doctor diagnoses you with placenta previa, ask for the specifics. There are several different kinds, including a low-lying placenta, a partial placenta previa, and a total placenta previa.  A low-lying...

TL;DR in English: Get regular prenatal care. See your doctor if you notice any vaginal bleeding. Request an ultrasound. Seek help for early contractions. Ask for a specific diagnosis. Know the risk factors.
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Martial arts schools often focus on one style of martial arts, especially for serious students. Wing Chun academies or clubs may be affiliated with a martial arts association. Search online or in a phone book for local Wing Chun schools.  Check with your local martial arts academies to see if they teach Wing Chun. They may only teach the basics, and if you are serious about learning advanced Wing Chun, you may need to go to an area that has more advanced classes. Meet with the sifu (instructor) and ask about their background. How many years of experience do they have? How did they learn Wing Chun? Sit in on a Wing Chun class. Get a feel for how the sifu conducts the class and how the other students respond. Learning Wing Chun in person is the most preferred method. Many websites have lessons for self-teaching Wing Chun. These usually provide videos and levels of instruction and have tiered subscription pricing based on your expertise level (beginner, intermediate, advanced, etc.) and access to material. These can be useful if you do not have qualified instructors or a Wing Chun school in your area. They can also enhance your in-person training if you do currently attend a Wing Chun school. Choose a DVD set or online course that is taught by a Wing Chun Grandmaster or Master.  Some online study courses also offer instructor certification for advanced students who would like to teach their own students. Some online courses may offer one-on-one instruction via webcam with a Grandmaster. There are apps available for assisting in your study of Wing Chun, available for Apple or Android phones. Examples include the “Wing Chun Online Course,” released and endorsed by the International Ip Man Wing Chun Martial Art Association, and the “Wing Chun Kung Fu Long Distance Learning” course. Find an area in your house where you can practice Wing Chun. Make sure there is enough room for you to move your body around in all directions. Check by swinging your arms and legs around. You do not want your moves to be hampered by...

TL;DR in English: Find a Wing Chun Academy. Learn Wing Chun online or on DVDs. Make a dedicated space for practicing. Find a partner to practice with.
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Newspapers can report on happenings for a school, community or neighborhood, or organization. They can be local, regional, national or international in scope. Determine who your audience is and why you want to publish this newspaper. Be realistic about your reach. If you want to publish nationally, think about how you will reach your audience and convince them to read your paper. Newspapers can be published daily, weekly, monthly, or even less frequently. Think about how frequently your readers will want news. Think too about how you will be able to handle publishing as frequently as you would like. Do you have the staff to support frequent publishing? Are you doing everything yourself? Consider starting publishing less frequently and as your newspaper builds its readership and financial support, you can switch to a more frequent schedule. Circulation is the reach of your paper, or how many copies you will print and circulate. If you are publishing online, circulation numbers are measured in how many people visit and read your online newspaper. Think about how many copies you can afford to publish and how you can realistically distribute them. Choose a number of pages and size of the page for your newspaper. Newspaper pages are typically printed in multiples of 4, with smaller papers running about 8 pages, and larger newspapers running more pages than that. Think about how many sections you’d like in your paper (news, opinion, etc.) and how many pages to devote to each of these. Newspapers can be printed in hard copy, but increasingly, newspapers are turning to an exclusively online format. If you do print in hard copy, consider also offering some of your stories online, or at least having some kind of online presence. Consider too if you are publishing any of your pages in color or black and white . Online printing is in full color, but physical printing will cost more if you add colors. Talk with a printer to find out your options. Most newspapers are funded a combination of advertising and subscriptions or...

TL;DR in English:


Mix your grout according to the directions on the package; usually grout is mixed with water in a 5 gallon (18.9 L) bucket. Use a masonry float to spread the grout into the spaces between the tiles, creating a smooth surface. Remove the excess grout you get on the tiles with a sponge. Seal the grout

The percent increase formula calculates the percent increase in a cost as a percentage of the previous cost. Written out in full, the formula is Percent Increase=(New Cost−Previous Cost)Previous Cost×100{\displaystyle {\text{Percent Increase}}={\frac {({\text{New Cost}}-{\text{Previous Cost}})}{\text{Previous Cost}}}\times 100}. The ×100{\displaystyle \times 100} at the end converts the difference from a decimal to a percentage. Start your calculation by putting your variables into the formula. Then, simplify the part of your equation in parentheses by subtracting the previous cost from the new cost. For example, if you bought a gallon of milk a month ago for $2.50 and, today, it is $3.50, subtract $2.50 from $3.50 to get the dollar amount of the change, or $1.00 in this case. Your next step is to divide the result of the last step by the previous price. This essentially converts the different between the new and old costs to a proportion of the previous cost.  In the example, this would be $1.00 (the result of the previous step) divided by $2.50 (the previous cost). The result is 0.40, which is expressed as a number rather than a dollar amount. Multiply the answer by 100 to get the percentage increase. The result will be the percentage that the previous cost has been increased by to arrive at the new cost.  In the example, this is 0.40×100{\displaystyle 0.40\times 100}, which is 40 percent. So, the cost of a gallon of milk has increased by 40 percent between the previous and new costs.

TL;DR in English: Understand the percent increase formula. Subtract the previous cost from the new cost. Divide the difference by the previous cost. Convert the answer to a percentage.
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Situate the pot upside down so that water will be able to flow through it during the wash cycle. Keeping the neti pot at a distance from the force washing action will prevent it from becoming damaged. On the uppermost rack, the device will receive a more gentle cleaning.  Protecting your neti pot from damage is especially important if it's constructed of a breakable material like ceramic or features a lot of small, delicate pieces.  Set the lid, along with any other removable parts, on the rack next to the pot. If your dishwasher allows you to change the temperature settings, set it as low as it will go. Intense heat can melt or warp neti pots made of plastic. This is another reason why it's a good idea to make room for the device on the top rack where it won't be exposed to the hot water as constantly or directly. Be sure to check the manufacturer's cleaning recommendations included with your device before putting it through the dishwasher. It won't take long for the dishwasher to successfully sanitize your neti pot, so the shortest wash time will suffice. Once it's complete, carefully remove the device and set it aside on a clean towel or dish rack. Allow the neti pot to finish cooling and drying before resuming use.  The dishwasher will also take care of the drying process, saving you time compared to air drying. Ceramic and metal neti pots will be extremely hot when they first come out of the dishwasher, so handle them with caution.

TL;DR in English: Place the neti pot in the dishwasher on the top rack. Set the dishwasher to a low heat setting. Run a light wash cycle.
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” One of the best and simplest ways to wish someone luck is use that very phrase. “Good luck!” is straightforward, heartfelt, and almost impossible to get wrong.  Make sure that you sound sincere. If said in the wrong tone, this phrase can be interpreted as sarcasm. So make sure that the person understands your sincerity when you express the sentiment. Some people dislike the phrase because, they feel, it carries a note of negativity. “Good luck” for them implies that you have little to do with your own success. Use the phrase at your discretion. If you are dealing with someone who dislikes “Good luck!” or if you want a more creative English expression, there are other sayings that essentially mean the same thing. Try one of these depending on the situation.  “Best of luck” or “hoping for the best” both carry the sentiment and are subtle variations. Crossing one’s fingers is often done to express a wish for luck, so you can also wish good luck by saying, “I’m keeping my fingers crossed.” Some actors feel that it is bad luck to say “Good luck!” before a performance. For this reason, it is traditionally better in the situation to “break a leg,” which refers to taking a bow at curtain call.  While not an exact match, people sometimes borrow the phrase “May the force be with you” from Star Wars to wish people luck with a challenging task. Other English variants include, “Knock them dead!” “You’ll do great,” or “Blow them away!” English is not the only language that has expressions for “Good luck,” of course. One way to stay fresh is to wish someone luck in a foreign language. This works especially well if the other person speaks that language or has some connection to its culture.  In Spanish, wish someone “¡Buena suerte!” Both “Viel Glück!” and “Alles Gute!” can be used to express well wishes in German, while “Bonne chance!” works in French. In Italian, try “Buona fortuna!” or “In bocca al lupo!” “Jūk néih hóuwahn” (祝你好運) is the Cantonese Chinese way of wishing luck, while “Gokoūn o inorimasu” (ご幸運を祈ります) is the...

TL;DR in English: Keep it simple – say ‘Good luck! Use another phrase. Express yourself in another language.
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It should have a peanut butter-like consistency. Like the thinset mortar, it should slake for 10 minutes and then briefly be mixed again before application. Float your grout in several different directions to make sure you're working the grout into the grout lines effectively and evenly. Work quickly here. The grout sets up fast — considerably faster than the mortar does. For this reason work only in small areas before branching out. Again, give yourself a small area to work on so that the grout doesn't set up before you have time to wipe it off the tiles. You can also use a damp cloth after this time to rub away any haze left over on the tile. Let the grout set for at least a few hours. after it has set for 72 hours. Use a grout sealer with an applicator brush and take care not to get any on the tile itself.

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The interest rate is the rate you are paying for the interest you are paying for the interest you are paying for the interest you are paying for the interest you are paying for the interest you are paying for the interest you are paying for the interest you are paying for the interest you are paying for the interest you are paying for

Know the equation for bond accrued interest. Input your variables. Find the period interest rate. Calculate your day-count fraction. Determine the value of your accrued interest.

If you're hanging upside down, remember gravity is not on your side. Be 100% sure you're secure on the surface you're using. Use your hands to stay in place. You can even have someone else hold your feet to ensure you don't fall. Hanging upside down for prolonged periods can cause issues like dizziness and disorientation. Refrain from hanging upside down for more than five to 10 minutes at a time to avoid this. This should give you plenty of time to pull off the Spiderman kiss. Hanging upside down can be detrimental to your health. Conditions like high blood pressure, heart disease, and glaucoma can be aggravated by hanging upside down. If you have any of these conditions, it's best to try the Spiderman kiss while lying down instead.

TL;DR in English: Account for gravity. Do not hang upside down for more than five or ten minutes. Do not hang upside down if you have chronic health conditions.
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Go to https://www.facebook.com/. This will open your Facebook News Feed if you're logged in. If you aren't logged in, enter your email address (or phone number) and password in the top-right side of the page. This field is at the top of the Facebook page. Type in the name of the person you want to find, then press ↵ Enter. Doing so brings up a list of people in your area with a matching (or similar) name. It's just below the search bar at the top of the Facebook page. You'll find this link on the left side of the page beneath the "City" heading. Clicking it opens a search bar. You'll see suggestions appear below the search bar as you type. It should be below the search bar. This will refresh the search results to display people who have both the name and the city you selected on their profile. For example: if you typed in "Sarah Smith" as the name and selected New York as the city, you would see a list of people named Sarah Smith who live in New York displayed here.

TL;DR in English: Open Facebook. Click the search bar. Enter a person's name. Click the People tab. Click the Choose a city link. Type in a city's name. Click a city's name.
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It doesn’t matter how attractive you are if you’re never actually in the same place as your crush (after all, she can’t notice you if you’re not there). Make your presence known, but be subtle about it. If she’s in one of your classes, choose a seat near her to put yourself in her line of sight. If you know where she works, pop in every now and then, or start frequenting the place next door.  If one of your friends is also friends with her, you might also try angling to get yourself invited to the next group hang. Avoid being too obvious about the fact that you’re trying to get closer to her. She may find it flattering, but there’s a better chance that she’ll find it creepy.   An offhand remark like, "I didn't know you came here to study. Care to make it a group sesh?" will likely be received much better than, "I was hoping I'd find you here. Do you want to hang out?" Make it a point for your crush to see you having a great time yucking it up with your BFFs. When you’ve always got an entourage with you, it sends the message that you’re a fun person to be around. If other people want to be in your presence so bad, your crush may start to wonder what she’s missing. Ask your close friends to play wingman (or wingwoman) for you when you’re in a situation where you might run into your crush. That way, they’ll be there to talk you up, laugh at your jokes, and make you look good in general. If you've got a dog, cat, bird, guinea pig, iguana, or goldfish at home, create an opportunity to let her see you with it. Broadcasting the fact that you're a caring pet owner will show her that you’re responsible, affectionate, and not afraid of commitment. This is a surefire way to score yourself some bonus points.  Pets can also serve as excellent conversation starters, since almost everyone loves making new furry friends. If you're currently not close enough to see each other outside of school or work, or you don't have a good excuse to bring your pet around, offer to show her some pictures of your animal companion instead....

TL;DR in English: Find excuses to hang around her. Surround yourself with friends. Introduce her to your pet. Pay her a no-strings-attached compliment. Use social media to make her aware of your existence.
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It's simpler than it looks: A=P∗CF∗DT{\displaystyle A=P*{\frac {C}{F}}*{\frac {D}{T}}}  "A" is the accrued interest earned. This is the figure you are solving for. "P" is the par value of the bond. "C" is the annual coupon rate or interest rate. For our purposes it should be expressed as a decimal. Simply take the interest rate shown in the bond indenture and divide by 100 to produce the decimal equivalent. For example, a 6% rate would be expressed as 0.06 (6/100).  "F" is the payment frequency (or number of payments per year). This would be 2 for semi-annual payments or 1 for annual ones. "D" is the number of days since your latest coupon payment. "T" is the total number of days in a payment period. This would be 360 for annual payments and 180 for semi-annual ones. Simply put all of the above information into the appropriate places in the equation. Double-check everything to make sure it's expressed correctly.  In the above example, we will use a bond with a par value of $1000 paying a 6% coupon rate semi-annually with a 30/360 DCC. Two months (60 days) have passed since the last payment, so "D" is 60. The total days in the payment period is 180, because payments are made twice per year (360/2=180). The sample equation with all variables included would look like this: A=$1000∗0.062∗60180{\displaystyle A=\$1000*{\frac {0.06}{2}}*{\frac {60}{180}}} This simply means dividing the coupon rate by the payment frequency. This reflects the interest rate earned in each payment period. In the equation, this is C divided by F.  In our example, this calculation would give a rate of 0.03. The equation will look as follows after this calculation: A=$1000∗(0.03)∗60180{\displaystyle A=\$1000*(0.03)*{\frac {60}{180}}} Divide the number of days that have passed since the latest payment by the number of days in your current payment period. This is the final part of the equation. In the example, this calculation would be 60/180, or 0.333. The equation should now look like this: A=$1000∗(0.03)∗(0.333){\displaystyle...

TL;DR in English:


Pick your vegetables. Separate your vegetables by cooking time.

The bottom of the unit should include a small hole in the middle of this felt pad and words written across it. The words should read “Lift to Fuel.” You may also see a small flathead screw on the side of the pad.

TL;DR in English: Turn the inside unit over to reveal the felt bottom.
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Communication is the most important element of any relationship. If you don’t communicate, you won’t know each other’s problems and concerns. As a result, you won’t be able to form a relationship that is respecting of both of your unique qualities. Both parties need to define boundaries and come to a mutual agreement about each other’s space, independence, and autonomy. You need to understand what your elderly person is comfortable with when it comes to being assisted or being subtly monitored to make sure they are okay.  Talk to them about their expectations about your relationship. What do they expect of you in terms of assistance and interaction? Discuss use of shared space like the bathroom, kitchen, or living room. Come to an agreement about under what circumstances family or friends will visit. Discuss use of each other's personal belongings, like dishes, appliances, and even food. Figure out who pays for what ahead of time. Having finances decided and agreed upon ahead of time could save you from a headache or even legal fees in the future. Records will make a big difference here, so if you start out knowing who pays for what, and have it written down, you are ahead of the game. Also, consider the following:  Include relatives in discussions about money. If you’re going to be living with an elderly family member, make sure to speak with your other relatives to be transparent about your financial agreement. Be open to their feedback, especially if they will be contributing to the cost. This will help you avoid problems and resentment in the future. Consider the cost. If you will be covering the cost of your elderly relative, be informed about the costs. One recent study found that caregivers spend about $5,500 per year caring for elderly relatives. Another study concluded that caregivers spent almost $15,000 a year caring for their elderly relative. Avoid treating the person like a child. Older people have experienced life much more deeply than we often appreciate, and have many more life experiences....

TL;DR in English: Communicate with your elderly roommate. Define boundaries. Figure out finances. Give the person respect as an individual. Give the person privacy. Support the older person's autonomy. Appreciate their wisdom and life experiences.
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Just like a cat, a rabbit will purr when happy. This sound helps you understand when the rabbit is happy, so you can repeat behaviors the rabbit likes. Unlike a cat, a rabbit's purr is made with its teeth, so listen for the sound coming from the mouth. Striking back with aggression or even an angry tone when a rabbit is aggressive only makes it more aggressive. Instead, treat every advance with a happy tone, such as, "Hi, I'm glad you've come to see me." You can still move your limbs out of the way, but with calmness and deliberateness. While you need to stay calm, you can help your rabbit learn that biting hurts. If your rabbit nips, it's okay to make a sound like "Ow!" or even a high-pitched "EEK!" That cues the rabbit in to the fact that it's hurting you. In turn, you're encouraging the rabbit to stop the behavior, partially because you're startling it. Every rabbit is going to have things it doesn't like. For instance, your rabbit may not like to see you mess with its litterbox. Alternatively, your rabbit may not like its paws touched. Another thing your rabbit may not like is having someone in its cage. Once you figure out what upsets your rabbit, you can take steps to minimize those triggers. Sometimes, your rabbit will let you know it doesn't want to come out of its cage by moving to the back. If you need the rabbit to come out of the cage, don't drag it out. Rather, open the cage and let it hop out in its own time. If it doesn't want to come out, consider offering a treat outside the cage. You can even put a treat in a carrier so the rabbit has something to hop into.

TL;DR in English: Listen for purring. Reward aggression with calmness. Make a sound when the rabbit bites. Watch for triggers. Entice, don't force.
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Though technically all vegetables can be steamed, certain vegetables steam better than others, and all of them steam at different rates. Broccoli, cauliflower, carrots, asparagus, artichokes, and green beans will all turn out nicely and are standard steaming fare. But if you want to get creative, throw in some potatoes or radishes, too! Here's a brief rundown on steaming times:  Asparagus: 7 to 13 minutes, or 4 to 7 minutes if you cut up the spears into short pieces Broccoli: stalks for 8 to 12 minutes, florets for 5 to 7 minutes Carrots: 7 to 12 minutes, depending on their size and how much you cut them up Cauliflower: 5 to 10 minutes for florets Corn on the cob: 7 to 10 minutes Green beans: 5 to 7 minutes  Potatoes, sliced: 8 to 12 minutes Spinach: 3 to 5 minutes Since some veggies take longer to steam than others, it’s a good idea to keep them separate when you cook them. That way, you won’t end up with some vegetables that are limp and soggy, while others are still crunchy and raw in the middle. You can cook different types together, but you may need a way to keep them separate in the steamer so you can easily remove the faster-cooking vegetables as soon as they’re done.  For example, potatoes will take much longer to steam than green beans, so it’s best not to mix them up while you’re steaming them. You can also speed up the cooking time of denser vegetables by cutting them up into smaller pieces.

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Do regular back-ups of your information. Get into the habit of making nightly or weekly backups (whatever fits your needs).

The cast page is commonly the second page in a small playbill. Its purpose is to list the names of the players and the names of their characters. Names of the actors are typically listed on the left side of the page, and character names are listed on the right side. If you don’t know this information yourself, you’ll need to find out. Ask the play’s director or casting manager for the list of actor names and the names of the corresponding characters.  The top of the page can simply read “Cast” or “Players.” Beneath this, it’s common to include a line stating “(in order of appearance),” “(in order of speaking),” or “(in alphabetical order),” according to the director’s preference. The Cast Page can be complex, if the director adds or removes extras or inevitable spelling errors crop up. Start working on this page early in the design process. In order to help audience members follow along with the action of the play, it’s common to include a scene list in the playbill. This page is typically structured like an outline: list the numbers or names of scenes, and within each scene, specify the number and name of each individual act, along with any musical numbers. The list of acts and scenes (and musical numbers) may take up two pages, if you’re creating a playbill for a longer play, or one with many acts. Typically, playbills will provide the audience with the names of all the characters who perform in a certain song or musical number. Under “Act 1” and “Scene 1,” list all of the songs vertically. On the right side of the page, list the character names. For example, for a production of Annie Get Your Gun, list “Annie Oakley and Frank Butler” across from a song in which only those two characters perform. If the director requests, include a very brief description of the plot within each act to help the audience follow the action. The playbill could provide a more detailed plot summary, if you’re concerned that your audience members may become confused about which character is which. For example, if you’re creating a...

TL;DR in English: Fill out the Cast Page. Create a list of acts and scenes. List ensemble members within each song. Provide a brief plot summary for each act. Add a page crediting the crew. Add a “Credits” or “Thank You” page.
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The key to a successful flowchart is its readability. Make sure that your core concepts are simply stated, and that the progression from concept to concept is explained in simple steps. Make sure that you have a distinct end point for your chart planned. This will help make it easier to read. A standard flowchart breaks a process down by its key concepts and required actions. If you have multiple groups involved in the process outlined by the flowchart, a swimlane format can help show who needs to do what. Each flowchart step is placed in the “Lane” for the group responsible for completing the task (Marketing, Sales, HR, etc.).  Swimlanes are typically formatted horizontally or vertically. The starting point is the top-left corner of the chart. Swimlanes can be difficult to design if you have multiple concepts that have to travel back and forth between departments. This will lead to muddled charts. Before you start designing your flowchart through software, draw it out on a scratch piece of paper. Place your starting concept at the top, and expand the chart out below it.  Most flowcharts operate on a basic binary principle. At points in the process where variations occur, the reader is presented with a Yes or No question. The answer will guide the reader to the appropriate concept. Use different shapes to represent different types of concepts or decisions. Adding visual cues will help with readability and comprehension. If areas of your flowchart are becoming too dense, separate the subprocess into a new flowchart. Add a box as a reference to the subprocess in the original flowchart, and have the reader return to it when they get through the expanded section.

TL;DR in English: Write out your core concepts. Decide between a standard or swimlane format. Layout your flowchart. Separate complex processes.
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A Grade 1 prolapsed bladder usually requires no medical treatment as long as it is not accompanied by pain or discomfort for the sufferer. Check with your physician as to whether she recommends medical treatment or more of a "wait-and-see" approach. If your symptoms do not bother you very much, your doctor is likely to recommend basic treatment approaches including Kegel exercises and physical therapy.  Note that your physician may recommend that you back off certain activities, like weight lifting or other activities that put strain on your pelvic muscles. It's still healthy to exercise regularly, though.  You should also know that how your symptoms affect your quality of life is a key factor in deciding on treatment. For example, you may have a severe prolapse but are not troubled by your symptoms. In this case, you could talk with your doctor about less severe treatment options. On the other hand, you might have a mild prolapse, but the symptoms cause you significant distress or inconvenience. You could talk with your doctor about a more aggressive approach. Kegel exercises are performed by contracting the muscles of your pelvic floor (as if you were attempting to stop the flow of urine), holding them for a brief period, and then releasing them. Regular performance of these exercises, which require no special equipment and can be performed anywhere (including while waiting in line, at a desk, or relaxing on the couch), can strengthen your muscles. In mild cases, they can keep your prolapsed bladder from descending further. To perform Kegel exercises:  Contract, or tighten, the pelvic floor muscles.  These are the muscles used to stop the flow of urine when urinating. Hold the contraction for five seconds and then relax for five. Work up to holding the contraction for ten seconds at a time. Your goal is three to four sets of 10 repetitions of the exercises daily A pessary is a small, silicone device that, when inserted into the vagina, holds the bladder (and other pelvic organs) in place. Some are made for...

TL;DR in English: See if you need treatment. Practice Kegel exercises. Use a pessary. Try estrogen replacement therapy. Undergo surgery.
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Things happen at sea and the laptop could stop working, fall overboard, get dropped one too many times, etc. Ensure that your precious information has been backed up and kept elsewhere and not just on the laptop. You could use cloud computing methods, email your information, or use a hardy external drive kept safely somewhere else onboard. Use a calendar or a phone reminder if needed.

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