Don't share objects. Don't share your own body.

Stay away from others for the duration of your illness. Wash your hands. Clean shared surfaces and avoid sharing whenever possible.

Gossiping requires a fine balance. You don't want to seem like an enthusiastic gossiper, because you want to Try to maintain your relationship as someone who is trustworthy to speak to. But at the same time, you also want to spread it around, because, well, it's fun. So, you've got to be a good actor.  When you approach some gossipy territory in a conversation, start looking over your shoulder, as if you're worried someone will hear. Ask if the other person has heard the news first. If they haven't heard, make a worried face and wring your hands. Say, "Oh, well, I really shouldn't say. It isn't right to gossip." When you get ready, lean in close and start with, "Well, now, you didn't hear this from me..." Your audience will be locked in. When you have good gossip, you can't just tell everyone you know, unless you want it to blow back on you. Besides, you don't have to tell a lot of people, just a select few.  If your good friend told you something in confidence, don't tell all your other friends. Instead, tell someone at work. If someone at work did something super-embarrassing, don't tell all your coworkers, tell your friends. When and if the gossip does eventually get around, everyone will forget who they heard it from originally, most of the time, but you want to be sure to distance yourself from it as much as possible. Gossip shouldn't be something that you broadcast or speak about loudly, for everyone to hear. Make sure you take people aside, use very quiet voices, and don't let anyone you don't know hear what you're talking about. Even if you're spreading gossip, it's important to Try to limit it as much as possible. This goes for gossiping online, even more so. Private messages of gossip? Ok, maybe. Posting on your own, or someone else's board publicly? Just don't. Treat your gossiping like you're treating a friend to privileged information, not like you're just broadcasting gossip to anyone who will listen. Make sure that everyone you tell knows that this isn't something to spread around, even if they...

TL;DR in English: Pretend you don't want to let loose of the news. Spread it around smartly. Do it quietly. Tell each person they can't tell anyone. Consider only telling a half-truth.
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It may take you a few weeks of experimenting to find the ideal combination of techniques that work for you. If your back pain does not appear to get better, trying other strategies to relieve your back pain throughout the day may help.  Don’t try to lift objects that are too heavy. Lift from the knees, pull the stomach muscles in, and keep the head down and in line with a straight back. When lifting, keep objects close to the body. Do not twist when lifting.  Use a foam roller to help relieve muscle pain. These look like thick pool noodles. You lie on a flat surface and roll the foam roller beneath your back. Care must be taken when using a foam roller directly on the low back. Make sure you angle your body slightly to the side, which prevents a hyperextension of the low back. Over time, this can jam the joints and cause pain. Leaning slightly to the side can help reduce this discomfort and risk.  Set up an ergonomically correct workstation.  Make sure you have proper lumbar support while sitting. A chair with good lumbar support can help you avoid low back pain from prolonged sitting. Get up and stretch every hour or so. Acute back pain should improve on its own with proper self-care techniques. If your back pain does not improve after four weeks, you should see a doctor. You may have a more serious condition that requires additional treatment.  Common causes of lower back pain include arthritis, degenerative disc disease, and other nerve and muscular problems.  Appendicitis, kidney diseases, pelvic infections, and ovarian disorders may also cause pain in your lower back. Lower back pain is common, affecting around 84% of adults at some point in their lives. However, certain symptoms are signs of a more severe condition. If you experience any of the following symptoms, seek medical treatment right away:  Pain extending from your back down the leg Pain that gets worse when you bend over or bend your legs Pain that gets worse at night Fever with back pain Back pain with bladder or bowel trouble Back pain with...

TL;DR in English: Try different combinations of these techniques. Try other pain relief strategies. See a doctor. Recognize severe symptoms.
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Just press your lips together gently and softly, and enjoy the sensation of your partner's lips on yours. You can move one lip above your partner's and the other in between his or her lips, so your lips fit in together instead of being directly on top of one another. You can just linger here for a few seconds without expecting anything more. Don't pucker your lips too much, but relax and enjoy this sweet, simple sensation. This is what you've been waiting for all along — and we're not talking about crazy fight sequence in the middle of The Avengers. Once you lock lips, the sky is the limit. Gently slip your tongue into your date's mouth and begin French kissing. At first, take it slowly instead of jamming your tongue into your date's mouth. Once your tongues are in each other's mouths, gently explore the territory. You don't have to totally grope your date, but using your hands while you're making out can kick things up a notch. Caress the sides of your partner's face while you're kissing, touch your date's shoulders or arms, and just keep your hands active to keep things interesting. You don't have to go overboard — there's also something to be said for a simple sensual kiss that doesn't require a lot of arm movements.  You can also place a hand on your partner's thigh or caress his or her knee. Try stroking the side of your date's neck once you're kissing. Using your hands and exploring your partner's body (in PG areas) can help enhance your make out session, but don't take it too far. You are in public after all, and you don't want to get escorted out of the theatre after your make out session gets X rated. You don't have to make out for thirty minutes or for the duration of the movie without stopping. In fact, you'll probably enjoy kissing a lot more if you take breaks and come up for air from time to time. You can slowly pull away from your partner and take a few breaths and make eye contact before you move back in for a kiss. You can also just move away a bit and return your focus to the movie until...

TL;DR in English: Gently lock lips. Start making out. Use your hands. Don't forget to come up for air. Leave your partner wanting more.
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Bacterial pharyngitis can be transmitted through droplets in the air or by touching surfaces that have also been touched by an infected person. Therefore, if you have bacterial pharyngitis, the best way to prevent others from catching it is to stay away from others as much as possible.  Take time off work if you are allowed sick days. Cancel social commitments with others to avoid spreading your illness. Washing your hands frequently (and thoroughly) will also help to prevent others from catching it. Wash for at least 30 seconds with soap and warm water. Another option is to carry an alcohol-based hand sanitizer with you for use throughout the day. Finally, to prevent transmission of your bacterial pharyngitis to others, refrain from sharing objects whenever possible. Also clean any shared surfaces, such as doorknobs, kitchen appliances, TV remotes, and phones, after use.

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Place your sundial on a flat, horizontal surface. Make sure your sundial will be in direct sunlight all day. Point the gnomon north if you’re in the northern hemisphere. Face the gnomon south if you’re in the southern hemisphere. Use a vertical sundial if you’re at the equator.

The number one way to get natural back-links is to create useful content. People will do your linking work for you if your content is useful or interesting to them. Creating good content is an art form, and will come with practice.  Use alternative content delivery methods. Try using comics, podcasts, videos, or any other form of communication to help set yourself apart and build a good brand identity.  Interviews are a great way to create interesting content as well as network. Interviews are factual and generally bring lots of views from interested demographics. If you are an expert on a subject, leverage that expertise and make yourself an authority on that subject. If you are providing useful and unique content for your niche, you will find others linking to you as a reference. These are some of the strongest links you can make, as they greatly affect your trust rating. If you are able to make yourself enough of an authority, you can find yourself linked in news articles and other major publications. These can lead to massive increases in traffic and rank. The internet buzz is constantly shifting, and it pays to stay on top of what's popular. Tailor your content to meet the shifting tides of what is being talked about, and you will find yourself being linked all over the place. Nobody likes reading an article that is poorly written or riddled with spelling errors. Take some time and proofread your writing. A lot of this polish will come with practice and patience. Evergreen content is content that will always be relevant. This content is good for consistent links, as the content often gets rediscovered at a later date. A strong link portfolio will have several evergreen links mixed in. Some of the best evergreen content include romance, food, parenting, weight loss, pet care, and much more. Common evergreen formats include:  Lists Reviews How-tos An ugly or unusable site will kill your back-link campaign before it even starts. A visually appealing site has never been more important, and readers will...

TL;DR in English: Write original content. Make yourself an authority. Stay on top of news and recent developments. Make sure your articles are error-free. Write "Evergreen" content. Ensure that your site is well-designed and usable.
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The hips are ball and socket joints that help your legs move. Focusing on hip stretching can give you better range of motion in your legs. There are a number of hip stretches, including the hip flexor stretch, the hip rotator stretch, the floor hip stretch and the hip abductor stretch. To do the hip flexor stretch:  Kneel on your right knee and put your opposite foot on the floor. Your opposite hip and knee should rest at a 90 degree angle. Push your right hip forward until it is over your right knee. Keep your hands on your hips. Keep your back straight and your chest pushing forward. Breathe into the stretch until you feel some tension in your hips. Hold the stretch for 15-60 seconds. Release the stretch switch to the other side. Repeat stretches on each side for a total of 5 times. Do these sets a couple of times every day. The hamstrings are the muscles along the backside of your thighs. There are a number of ways to stretch these muscles; these exercises usually require some resistance or support surface to enable a good stretch, such as a doorway and wall, a table, a ballet barre, or the floor. To do a doorway stretch:  Lie on the floor next to a doorway. Rest one leg flat on the floor through a doorway. Rest the other leg against the wall next to the doorway. Start inching your body slowly toward the wall so that your leg is pushed against the wall. You should start to feel some tension in your hamstring muscle. Hold the stretch for 15-60 seconds. Release the stretch switch to the other side. Repeat stretches on each side for a total of 5 times. Do these sets a couple of times every day. Once you are able to do this stretch, try other hamstring stretches that require you to move your leg up higher or stretch it further, such as stretching your leg onto a table or sitting on the floor and stretching your hamstrings. Turnout exercises, also known as “butterfly” or “froggie” stretches, require that your legs bend out to the sides of your body, rotating at the hips. Turndowns are often performed by ballet...

TL;DR in English: Stretch your hips. Stretch your hamstrings. Do turnout exercises. Stretch your leg against a wall.
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There are so many things around you. Look at people walking by on the street to just basic furniture in your home. Looking around will eventually make you come up with one or two ideas on what to draw. It's easy if the object or person is close to you, because then you have an exact copy of the real thing when you are drawing. If you have a device with you, you can take a picture of it and have it right next to you to make it less difficult. . If you can't think of what to draw, just put pen to paper and make it move. Draw lines, simple shapes, scribbles, cartoon characters, stick people, or anything else that comes out. The physical act of moving your hands to create can reenergize you. Doodling allows you to think and create in a non-judgmental, almost subconscious way. These are the bread and butter of life drawing, but you can use them in other situations as well. Set a timer for one minute and try to draw the entirety of a figure or object. You will have work quickly, forcing you to capture just the essence of your subject. Do several of these drawings in a five or ten minute period. You can even use online images as subjects for gesture drawings. Photographs can be great as the basis of drawings, especially when you’re out of ideas. If there's nothing around to draw, go looking for photographs that might be interesting or fresh to draw. Tell yourself that you will draw whatever you find on page three of a magazine, for instance, no matter what it is. If you’re stuck and don’t know what to draw, you can always copy what someone else has already done! Trying to recreate the work of a previous artist not only solves the problem of what to draw, it can also be a great opportunity to learn.  Consider copying the work of the Old Masters like Raphael or Rembrandt, as well as new ones like Frieda Kahlo or Francis Bacon. Many museums allow you to sketch on site. Grab your sketchpad and a pencil, and draw a work that inspires you. Reading a book about drawing might seem like the path to boredom rather than...

TL;DR in English: Look at your surroundings for inspiration. Doodle Do quick gesture drawings. Draw from photographs. Copy the masters. Consult a book on drawing.
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A sundial will only work correctly when it’s on a perfectly flat surface, like the ground, a stand, or a table. Place yours down in a safe spot where it won’t get knocked down or moved. This may seem obvious, but it’s crucial! If you want to be able to read your sundial from dawn to dusk, keep it out in an open, unshaded area where sunlight can reach it for as long as possible. You may notice that some sundials show only 12-hour measurements, since they won’t work for the hours that the sun is down. Use a compass or look for the North Star at night to find true north. Then, rotate the face of your sundial until the gnomon, or the pin of the sundial, is pointing straight north. The 12:00 noon notation is aligned with the gnomon, so it will be pointing north as well. If you live below the equator, you’ll need to point the gnomon of your sundial towards the south, rather than the north. You can use a compass or look for the Southern Cross constellation to find true south and adjust your sundial accordingly. To find the Southern Cross, look for 4 stars shaped like a small kite. The farther south you are, the higher it will be in the sky. The angle of the sun makes it very difficult to use a traditional horizontal sundial along the equator. Instead, use a vertical sundial and follow the packaging instructions to set it up and point the gnomon correctly. At the equator, the sun rises along the eastern horizon and moves straight up, then sets on the western horizon. If you used a horizontal sundial, the shadow would fall mostly west in the morning and mostly east in the afternoon, instead of rotating slowly.

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Mix your hair dye. Apply the dye to your hair Wait for your dye to set in your hair. Rinse out the dye according to its directions. Evaluate your new color.

Make sure that your hair is clean and freshly-washed first. Detangle it with a wide-toothed comb first, then apply a generous amount of leave-in conditioner to it. Run the comb through your hair again to help evenly distribute the leave-in conditioner.  This method works best on damp hair, but you can work with dry hair as well. It is very similar to the LOC (leave-in conditioner, oil, and cream) method used before styling hair. This method is safe for your hair, but be aware that it can weaken and break your hair over time. Part your hair down the center, from your forehead down to your nape. Part it again, this time going horizontally across the back of your head from ear-to-ear. Twist and clip 3 of those sections out of the way. Go to the remaining section of hair that you left loose. Apply some shea butter to it first, then follow up with olive oil. Run a wide-toothed comb through your hair to help make it smooth and to distribute the products. You can use other moisturizing products and oils instead, if you prefer. Use a smaller hair tie for this rather than the standard sized one. It will help reduce bulk and make the style more comfortable for you. When tying the ponytail, make sure that the hair along your scalp is pulled taut. Use tangle-free hair ties to prevent snagging. Don't wrap the hair tie repeatedly around the same spot as you would when tying off a ponytail or braid. Instead, wrap and twist the hair tie down the length of the ponytail in a crisscross fashion. You should be able to cover 1 to 2 inches (2.5 to 5.1 cm) of hair this way. Pull your hair taut while doing this. Start wrapping the next hair tie where you finished wrapping the last one. Remember to pull your hair taut as you go. Depending on the length of your hair, plan on using 6 to 7 hair ties for the entire section. When you have one last wrap left on your hair tie, fold the ends of your hair down, and wrap the hair tie one last time. This will make it more secure. When you are done, you'll have a bunch of Medusa-like tentacles...

TL;DR in English: Apply a moisturizing leave-in conditioner to your hair. Divide your hair into 4 sections. Apply moisturizer and oil to the remaining hair section. Tie the section into a tight ponytail. Pull the ponytail taut and wrap a hair tie down its length. Continue wrapping hair ties around your ponytail until you get to the end. Repeat the process on the remaining sections. Cover your hair with a scarf. Remove the bands the following day.
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Plan to bleach your hair when it is damp but not dripping. Run your hair under a cool stream of water (be it in the shower or sink). Once your whole head is wet, towel dry it so that it is damp rather than soaking wet (ie. there should not be water dripping in rivulets off of your head).  You can also let your hair air dry for several minutes in combination with towel drying it. Bleach can be applied to wet or dry hair. You should use whatever approach is more consistent with your level of bleaching experience. Your bleach will likely go best if you use a method you are comfortable with. Bleach has a tendency to remove the color from everything (not just your hair but clothing too) so it's important to bleach-proof your work area. Wrap an old towel (one you don't mind discoloring) around your shoulders. To be safe, you may want to wear an old shirt you don't care about as well. Put your latex or rubber gloves on so that the bleach doesn't irritate your skin. You will need to wear latex or rubber gloves for this step. When applying the bleach wash, start at the bottom (or tips) of your hair and work your way up to the roots. Once you have reached the roots, rub the rest of the bleach bath into your hair just like you would rub normal shampoo into your hair while showering. It's okay to apply the mix only to certain spots on your hair (like where the color didn't work out like you wanted it to.) Once your hair is clipped up with plastic clips, put a shower cap over it. The shower cap will make the bleach process more quickly, and will also ensure that the bleach doesn't drip everywhere. Spray a small section of the hair with plain water in a spray bottle and wipe a bit of bleach clean with an old towel. Do this every few minutes to keep an eye on how much your hair is lightening. It is important to keep an eye on your bleaching hair or else you may end up with a more intense platinum that the one you were hoping for.  For already bleached hair, you may only need 7 - 10 minutes. For removing a dark dye, you may...

TL;DR in English: Wet your hair with cool water. Put an old towel around your shoulders. Apply the bleach wash to your damp hair. Clip your hair up while the bleach processes. Use a spray bottle and towel to remove a bit of bleach. Wash out the solution.
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On your home screen, click on "Events" on the left under your "Favorites" tab. From your Events page, click "Create Event." Give your event a name (e.g., "Joe's Birthday Bash), specify a time and location, select a privacy option (invite-only, public, etc.) and, optionally, provide a description. Click "Create" to create your event. Alternatively, type the word "Events" into the search bar at the top of the screen. A link to your Events page should appear near the top of the list. " A popup window will appear displaying all your friend's names with checkmarks next to each. Normally, to invite friends, you have to check each box individually - even if you're inviting hundreds! However, this method will quickly and easily invite all your friends without any mindless clicking on your part. The scroll bar may take some time to scroll all the way down. This is the most time-consuming part of this method - unfortunately, it's necessary, as your friends won't appear in the list until you scroll to their name. This method checks the boxes of every entry in the list, so if all your friends aren't displayed in the list, they won't all be invited. Highlight "Web Developer," then select "Scratchpad" from the submenu. A popup window should open - in this menu, you're able to input javascript commands, which can be used to automate certain web processes. In this case, we'll input a command to automatically check the boxes next to all of our friends. Don't navigate away from the popup invitation menu during this step - otherwise, you'll have to re-open it and scroll to the bottom again. javascript:elms=document.getElementsByName("checkableitems[]");for (i=0;i<elms.length;i++){if (elms[i].type="checkbox" )elms[i].click()}; . Either paste this text below the default explanatory text in the window or delete the explanatory text before pasting it. If you past the command inside the explanatory text, the script won't run. Then, click "Run." Your browser may appear to freeze briefly as the script runs - this is normal. Within a...

TL;DR in English: Log in to Facebook. On your event page, click "Invite Friends. Scroll to the bottom of the window. Click the orange "Firefox" menu button in the top left of your browser. Copy and paste the following text in the Scratchpad window: Select the "Execute" menu option. Select "Save" to invite your friends.
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As there are many different kinds of hair dye, there are many different methods of preparation you may have to follow for it. For the brightest green, a straight green dye will likely be your best bet. Follow the directions on the packaging for best results. Generally, you'll want to use the mixing bowl that came with your dye to prepare it.  If your dye did not come with a mixing bowl, a plastic bowl or small tupperware container may work. However, the dye may permanently stain your mixing container, so only use those you're comfortable staining/tinting green.  You may want to blend two separate dyes, one blue and one green, together to modify the hue of your green dye. The more blue you add, the more the intensity of your green will be diminished.  Be thorough in your dye mixing, whether mixing a single color or two separate ones. If you fail to mix the dye thoroughly throughout, your hair may end up being dyed inconsistently. . Different dyes will have different instructions for application, and you should follow these to get the best color from your product. In most cases, your hair should be sectioned into parts to ensure a thorough dyeing, and an applicator or a dye applicator brush should be used to spread the dye onto your hair.  Have whoever is applying the dye massage the product into your hair to ensure the dye saturates your hair and dyes it consistently throughout. Be sure whoever is applying the dye to your hair is wearing latex, rubber, or vinyl gloves when dyeing. Hair dye can sometimes take many days to fade from your skin. To prevent dye from staining the skin along your hairline or around your ears, you may want to spread Vaseline or lip balm along these parts. This will make the dye easier to remove. Depending on the dye you have used, you may need to wait 30 minutes for the dye to work its magic, or you may need to wait several hours. Most kinds of dye show up more intensely if you allow more time for the dye to set, but you should be careful not to wait too long. The chemicals in the dye...

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Don't let the population go down. If you catch every fish, there will be no more to reproduce. Try and replace all the fish you catch with the same or similar fish to avoid disrupting the pond ecosystem. Keep the male and female fish populations as even as possible to encourage breeding. of debris every week. Use

Add new fish Clean the water Refill your pond when the water level lowers.

The first thing to do is turn the chair over, and look at all hardware. Get a screwdriver or wrench and tighten any loose ones. Even try to tighten the parts that don't appear loose. Over time, it is easy for screws and bolts to become loose, causing certain chair parts to rub together irregularly and create a squeaky noise. Apply a lubricating oil on all of the nuts, screws and bolts to help loosen the joints. Simply spray oil directly on the the chair mechanisms, and pat them dry. You can also spray oil on a soft cotton cloth, and rub the oil onto your problem areas to have more control over where the oil goes.  Moisture in the air and air conditioners cause rust. Regularly applying oil prevents rust from occurring and building up. If the chair still squeaks after adding lubricant and tightening all bolts and screws, take them all out, and lubricate them with a light machine oil before putting them back in. To help you locate the area of the chair that is squeaking, have someone sit in it, and swivel from side to side. By applying weight to the chair to make it squeak, it will allow you to more easily locate the source of the noise to more accurately apply oil. Each time you apply more oil, ask your friend to swivel the chair so you can see if you put oil in the right spot. A chair may only squeak when you lean back, which is usually caused by too much tension where the spring's ends rub on the housing ends. To fix this, apply oil to the seat tension spring located inside the turn-knob housing. Simply loosen the seat tension turn-knob and remove the turn-knob to spray oil inside the housing. Desk chairs are often on wheels that may move a lot, so it is common for the axles in the wheels to need some silicone spray over time. Turn the chair over and spray the wheels. Then, flip the chair back over, and roll the chair to spread the silicone around the entire wheel. Collapsing into a chair will eventually cause it to squeak. Chairs go through a lot of wear and tear, so to keep your chair silent, be cautious...

TL;DR in English: Check the nuts, bolts, and screws. Grease the mechanisms. Remove the bolts and screws completely before adding any lubricant. Have a friend sit in the chair as you apply oil. Fix the springs in the back of the chair. Roll the chair back and forth to check out the wheels. Sit down gently.
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You have to really know someone if you're going to truly love them, so make sure that the two of you get some quality time together. This means talking to each other! Talk about things that are important to you. Talk about significant matters (like religion and politics). Talk about your hopes, dreams, and goals for the future. This will help you understand who your husband really is, and let him understand the same of you.  Tell your husband that you want some quality time with him and why! This will help him understand why it's important. Try going for a leisurely drive or a walk somewhere, in order to get time to talk together, especially if you feel like you can't talk at home. Everyone has something that they're good at or something that makes them incredible and unique. Find this aspect of your husband and love him for it. There are lots of good reasons to love a person. Maybe your husband is a good provider. Maybe he's got a great sense of humor. Maybe he's affectionate and loyal. Maybe he's really smart. Driven? Good at this job? Your husband is human, not a god, so expect there to be some flaws. We all have them. You too! However, when we love someone...really love them...we embrace those flaws. We love them not despite their weaknesses but because of them. Just like he will love you for who you are, you must love him for who he really is. Maybe your husband is too talkative...but this can be an endearing quality. Maybe he's a bit messy...but he's your messy husband. This is the whole point of marriage: we work together to get through life and make each other better, more fulfilled people. You should also encourage each other to pursue the things you've always dreamed of and become the people you've always wanted to be. You will always be your husband's biggest advocate and he will always be yours...so cheer each other on!  Help him to really shape up and look more impressive, so that he can get that promotion at work. Let him help you work on that bad nail-biting habit! Marriage isn't some romantic...

TL;DR in English: Get some quality time together. Appreciate his strengths. Embrace his weaknesses. Make each other better people. Understand marriage. Give him the chance to wow you. Imagine your future and make it happen. Don't expect him to be your whole life.
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Knowing what you do and do not want to do is essential to developing confidence and assertiveness. Think about the things you do for others that make you feel used, and write them down. You may be taken advantage of more than you think.  For example, if you always pick up the check, put it in the "to don't" list. Ask your friend to pick it up next time. Organizing information in list form and checking it off hits our information processing sweet spot. This list will be easy to follow and satisfying to fulfill. If the thought of confronting high-pressure situations makes you sick, start small. You may not be able to stand up to your bully right away, but you can make little changes to build your assertiveness. If you ordered a salad but received a soup, send it back. Once you start getting comfortable with asserting yourself in small situations like this, start building up to bigger ones. If you expect you are going to fail, you have already accepted failure. Base your expectations on what you would love to see happen, not what bad thing you are expecting to happen. If you have done all you can to correct the situation, get out of it. Try to remove yourself as much as possible from the person who is trying to take advantage of you. Life is too short for you to put up with someone who disrespects you. Make the brave choice and remove this person from your life. Keeping them in your life will do nothing but maintain the negativity and you will find it harder to grow confident.

TL;DR in English: Create a “to don’t” list. Pick your battles. Expect the best. Cut out the negativity.
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to keep the population stable. Remember that if you catch every fish, there will be no more to reproduce. Try and replace all the fish you catch with the same or similar fish to avoid disrupting the pond ecosystem. Keep the male and female fish populations as even as possible to encourage breeding. of debris every week. Use a leaf skimmer to remove debris from the surface of the water—just don't go completely under the water with your skimmer. For leaves at the bottom of the pond, use a leaf vacuum. Purchase leaf skimmers and vacuums from home improvement stores. Splashing and evaporation will eventually decrease the pond's water level. If you get enough rain, you might not have to refill it often. Otherwise, use a garden hose top it off. Attach a dechlorinator to the pond if you're filling it up with city water.

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Make pesto Whip up some aioli Go Mexican. Add to a vinaigrette. Eat it on toast.

Goldfish are omnivores, which means that they eat meats and plants. There are many types of food that you can feed your goldfish, and it can be overwhelming to go into the pet store and see all of the available options. Before purchasing any food, take some time to learn what the different options are.  Keep in mind that each type of food has its advantages and disadvantages. Your goldfish’s diet should consist of many different types of food. Purchasing different types of food will help you keep his diet interesting and ensure that your goldfish receives all of the nutrients that he needs to stay healthy. Dry food is one of the most common types of goldfish food. Dry food is usually sold in cans and comes in either flakes or pellets. Flakes will stay at the top of the tank and pellets will typically sink to the bottom. Your goldfish will feed at the top and bottom of his tank, so you can use either type of dry food.  In general, dry food is fairly healthy for your goldfish, but does not have all of the nutrients that he needs. Because of this, dry food should not be the main component of your goldfish’s diet. Since flakes stay at the surface, the excess flakes can be removed easily, making the tank easier to keep clean. Live food is an excellent source of protein for your goldfish, and is considered to be the most important part of his diet. Examples of live food are earthworms, bloodworms, daphnia, and brine shrimp.  If not prepared properly, live food has the potential to transmit disease to your goldfish. To reduce the likelihood of disease transmission, purchase the live food from your local pet store, rather than searching in lakes, ponds, or the dirt.  Usually, brine shrimp and earthworms are highly unlikely to transmit disease.  Earthworms are more available during the summer months, during their breeding season. Brine shrimp are very tiny shrimp. They are extremely high in protein, so they should be used as treats rather than a regular part of your goldfish's diet. Frozen and freeze-dried foods often...

TL;DR in English: Learn what types of food your goldfish should eat. Include dry food in your goldfish's diet. Provide different types of live food for your goldfish. Identify frozen and freeze-dried dietary options for your goldfish. Include fruits and vegetables in your goldfish's diet.
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Get everything together that you will need to dye your hair and place newspaper over your bathroom counter and floor to protect it from any dye that might drip down. Put on an old T-shirt, a hairdresser’s cape, or a towel around your shoulders to protect your clothing. Then, put gloves on your hands to protect them from the dye. Some other items you might want to have out include:  Lip balm or petroleum jelly to apply around your hair line. Makeup remover wipes or a damp washcloth to remove any hair color that gets on your skin. A hair color application brush to make it easier to distribute the color. Use a comb to part your hair down the center going from the crown down to the nape of your neck. Then, divide those sections in half by making a part that goes from ear-to-ear across the top of your head. Use hair clips to keep the sections in place as you work. If your hair is thick or long, divide each of the 4 sections in half again. Use your gloved fingers or a color application brush to “paint” the mixture onto each section of your hair going from the roots to the tips. Make sure you saturate each section of your hair with the dye to avoid a patchy appearance. Continue until all of your hair is saturated with the dye. Try using 2 mirrors to make it easier to see the back of your head while you dye your hair. Stand in front of a mounted mirror, such in your bathroom, and use a handheld mirror to look at the back of your head. After applying the dye, you will be able to see the color develop gradually to your desired shade of light brown. Set a timer for the amount of time indicated by the dye instructions to avoid leaving it on for too little or too much time. Check the dye's instructions for maximum set time, which is usually 30 minutes. Dyes stop developing after the max time elapses. Leaving it on past that time will not do anything. Use cool or lukewarm water to rinse the dye out of your hair, Keep rinsing until the water runs clear. Do not shampoo your hair after rinsing it out. However, if your dye kit...

TL;DR in English: Lay out all of your supplies and cover your work surfaces. Divide your hair into 4 or more sections. Apply the dye mixture to each section your hair. Develop the dye for the amount of time indicated by the instructions. Rinse the dye out and apply conditioner once the time is up.
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Fill a microwave-safe container with drinking water. Heat it for 30-60 seconds or until warm. Alternatively, you can use warm tap water. You can increase or decrease the amount of chia seeds you add, if desired. Be sure to stir the chia seeds thoroughly into the water. Cover the container with a tight-fitting lid or with plastic wrap held in place by a rubber band. Allow it to sit in the refrigerator overnight in order to give the chia seeds time to completely absorb the water and transform to a gel-like consistency. If you don’t have time to soak the chia seeds overnight, allow them to soak for at least 10 minutes before adding them to your drink. Remove the container from the refrigerator in the morning and take off the lid. Transfer the chia seeds and water to a larger vessel, if necessary. Add 1 cup (250 mL) of your favorite beverage—anything from iced coffee to pomegranate juice to almond milk—to the chia seed water and mix it thoroughly. Enjoy!

TL;DR in English: Microwave 1 cup (250 mL) of water for 30-60 seconds. Add 3 tbsp (43 g) of chia seeds to the container and stir well. Cover the container then place it in the refrigerator overnight. Mix 1 cup (250 mL) of the desired liquid into the chia seed water.
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. Chop garlic and fresh basil. Combine in a food processor with toasted pine nuts, and grated Parmesan or pecorino, pouring in olive oil as you blend. Spread on rustic bread or toss it onto freshly cooked pasta — the residual heat from the noodles won't affect the properties of raw garlic. This recipe is very easy to adjust by taste as you go. Start with one clove of garlic for a large bowl of pesto and increase if desired. Two cloves may overpower other flavors. . Another Mediterranean sauce that understand the value of garlic, aioli can add flavor to sandwiches, chicken salad, and many other dishes. You can make the mayonnaise style recipe in a blender, or labor over this handmade Spanish recipe that uses only garlic and olive oil:  Place peeled garlic cloves in a mortar with a pinch of salt. Crush the garlic to a smooth paste with a pestle. Pour olive oil drop by drop into the garlic paste as you continue grinding it with a smooth motion. Keep this up for at least twenty minutes, as the garlic slowly absorbs oil. The finished aioli should be so thick you can turn the mortar upside-down. Every Mexican dish needs salsa, every salsa needs spice, and garlic is a great way to fill that need. Try these recipes for jalapeño salsa, chipotle salsa, or cooked salsa (with raw garlic added after cooking). If avocados are in season, make guacamole. If your usual recipe doesn't use garlic, try adding one clove. Any more and you may need to reduce the amount of onion or peppers to compensate. A basic vinaigrette is the easiest salad dressing you can make. One or two cloves of garlic, very finely minced, makes an excellent addition to a small bottle of the dressing. You can also use it in more complex variations, such as this tart recipe:  Chop one large garlic clove and two or three leaves fresh basil Whisk together 3 tbsp (45 mL) olive oil and 1 tbsp (15 mL) raspberry vinegar Stir in garlic and basil along with 2 tsp (10 mL) brown sugar, ½ tsp (2.5 mL) Dijon mustard. Season with salt and pepper to taste. Better hold...

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Use silver dollar fish for bodybuilding. Use silver dollar fish for bodybuilding. Increase low levels due to cancer. Treat other issues.

Regulate the water temperature. Measure the pH. Test the water's hardness. Change the water in your tank.

Many children with cystic fibrosis will have very salty sweat. You may notice it when you kiss your child. Children with cystic fibrosis may not display all the symptoms of the disorder until they get older or their symptoms may get worse as they age. If you have cystic fibrosis, you may experience respiratory issues like wheezing, breathlessness, a persistent cough that results in thick mucus, and lung infections. You may also have recurring issues like pneumonia and pancreatitis. Cystic fibrosis can cause your digestive system to stop functioning, leading to issues like intestinal blockage, rectal problems, and greasy or foul-smelling stools. Some people have a defective gene that can out them at risk of developing cystic fibrosis. If cystic fibrosis runs in your family, you should get tested for this disorder. Getting diagnosed early can help make your quality of life better and give you access to effective treatments. Your doctor will suggest doing a blood test to check if you have a defective gene that can be linked to cystic fibrosis.

TL;DR in English: Watch for salty sweat in children. Look for respiratory issues like wheezing and a persistent cough. Notice if you have severe constipation and foul-smelling stools. Get tested if you have a genetic predisposition.
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Dermatologists recommend using gentle cleansers to wash your skin. Gentle cleansers are less likely to cause irritation, which is important because irritated ingrown pimples may seem bigger and more obvious. If you think your ingrown hair is caused by bacteria, however, you will want to use an antibacterial soap.  Look for a product that is labeled as “non-comedogenic.” Non-comedogenic means that the product will not clog your pores. Products containing benzyl peroxide have antibacterial properties and help heal infected follicles. Apply to infected follicle twice daily. There are some oils that are considered non-comedogenic as well. You can use these oils to cleanse your skin. You can find many of these oils in the beauty section of well-stocked grocery stores and health food stores. Some good choices include:  Argan oil Hemp seed oil Sunflower oil Shea butter Safflower oil The toothbrush bristles or washcloth fabric can help to remove dead skin and free the embedded hair. When you are washing your skin, apply a small amount of cleanser or non-comedogenic oil to the toothbrush or washcloth and use gentle circular motions to cleanse your skin.  Rinse the area with lukewarm water after washing.  Do not scrub your face with a harsh sponge, abrasive cloth, or other tool. Just use a soft cloth or your fingertips to wash your face. Make sure that you only pat dry your skin or you may irritate the ingrown pimple. Avoid using any rubbing motions while toweling off your skin. Just use a gentle patting motion to dry your face.

TL;DR in English: Choose a gentle cleanser. Try using a non-comedogenic oil. Wash your skin with a soft bristled toothbrush or a soft washcloth. Dry off your skin with a cotton towel.
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Supplements are often used to support people who have gone through the stress of a wound. Cortisol, which is a hormone released when the body is stressed due to injury, burns, and infections, causes a decrease in glutamine. Some studies suggest that glutamine supplements help your immune system, which helps you fight against the adverse effects of wounds. Glutamine also helps reduce infections. The innate muscle recovery properties of glutamine also make it extremely effective with patients who have suffered from burns or undergo surgeries. Glutamine is a popular bodybuilding supplement. Just like when the body goes through stress due to injury, your body goes through stress when you build muscle. There is a short-term break down of muscle, and glutamine along with other amino acids are the building blocks of the new muscle that will be built post work out. The common thought is that it helps recharge and strengthen muscles that are overly taxed by exhaustive exercise. Although this is a popular method, there have been no conclusive studies with evidence for its use in bodybuilding. Patients with cancer often have low levels of glutamine as well as other macro- and micronutrients. Due to this deficiency, research is being done as to how glutamine supplementation may help cancer patients. Currently, it is used for malnourished patients who are going through treatment as well as for patients receiving bone marrow transplants. Some studies indicate it may help with stomatitis, which is an inflammation of the mucosa of the mouth, and diarrhea associated with chemotherapy. There are a few other conditions that researchers believe are helped by glutamine. Inflammatory bowel disease (IBD), which includes ulcerative colitis and Crohn's disease, may be helped by glutamine supplements. This is because glutamine plays a role in protecting the mucosa, which is the lining of GI tract. Take one 5g tablet, six times a day by mouth for up to 16 weeks. The amount of time for this dosage is limited because it is a much higher...

TL;DR in English: Use glutamine for wound healing. Take glutamine for bodybuilding. Increase low levels due to cancer. Treat other issues.
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Because silver dollar fish tend to naturally inhabit waterways in South America, they typically thrive in slightly warmer water temperatures. Use a water heater and keep a thermometer in or near the tank so you can regulate the temperature as needed. The ideal water temperature range for silver dollar fish is between 75 and 82 degrees Fahrenheit (23.9 to 27.8 degrees Celsius). However, they may be able to survive in temperatures as low as 71.6 degrees Fahrenheit (22 degrees Celsius). Percent hydrogen, or pH, is a measure of how acidic or basic a sample of water is. Some breeders recommend maintaining a pH between 6.0 and 7.5. However, silver dollar fish can survive in water with a pH as low as 5.0 and as high as 7.8.  Check the pH every time you change the water. You may also want to test the pH of your water source to ensure that you're not introducing acidic or basic water to an otherwise stable environment. You can raise the pH by adding an alkaline buffer and lower it by adding an acid buffer. Both products can be purchased at most pet stores or through an online retailer. General hardness is a measurement of how much calcium carbonate is dissolved in the water. Silver dollar fish generally prefer soft water with 70 to 140 parts per million of dissolved calcium carbonate.  The ideal range of water hardness for silver dollar fish is between 4 and 8 dH. You can soften hard water by using a reverse osmosis unit or by adding aquarium peat, available at many pet stores or online. You can harden soft water by adding calcium-based rocks to your tank. You should completely change the water at least once every month to ensure a stable habitat. However, changing the water too frequently can deplete the bacteria your fish rely on. Because of this, it's recommended that fish owners perform partial water changes in which approximately 25% of the water is replaced. Partial changes can be performed about once every two weeks, though tanks that get dirty very quickly may need more frequent partial water changes. You may...

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Go to https://www.instagram.com/ in your web browser. This will open your Instagram feed if you're logged into your Instagram account. If you aren't logged into Instagram, click the Log in link in the lower-right side of the page, then enter your Instagram username (or phone number/email address) and password. Scroll through your feed to view posts from people you follow. You can also search for individual users or tags by typing into the "Search" text box at the top of the page. You can do so by double-clicking a post, or you can click ♡ below a post. Click the "Add a comment..." text box below a post's comments (or click the speech bubble icon directly under a post), then type in your comment and press ↵ Enter. Click the "Activity" ♡ icon in the upper-right side of the page to see recent likes, comments, and follows from other people. Click your profile icon in the top-right corner of the page. This will open your profile page, which allows you to view your uploaded photos and videos.  You cannot upload photos or videos on the Instagram website. You can edit your profile's information by clicking Edit Profile at the top of the page, or you can click the gear-shaped icon here to change your password, edit notifications settings, or log out. Click the blue Follow button at the top of a person's profile page in order to follow them, or click the grey Following button at the top of a followed account's page to unfollow the account. You can also block and unblock people on Instagram's website.

TL;DR in English: Open Instagram. Review your feed. Like a post. Add a comment to a post. View your activity. View your profile. Follow or unfollow people.
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White pants are a summertime classic, but if you choose the wrong underwear, they can be a disaster. Choose your nude underwear in a color that closely mimics your skin tone.  If you don't have nude underwear, a light gray pair will also work. Avoid wearing white or black underwear underneath white pants – both colors are equally noticeable. Choosing lingerie for a wedding is tricky; you want your underwear to be beautiful for your wedding night, but invisible during the ceremony and reception.  Choose your underwear in a color that matches your skin tone. Avoid pretty details, like bows. Those details might show through your dress, even if the rest of the underwear doesn't. Choose your underwear in a size bigger than normal so bulges won't be visible through the dress. If you have your heart set on wearing a certain piece of lingerie on your wedding night, change into your fancy underwear after you remove your dress. Depending on who you are and your underwear preferences, this advice may sound like heresy. But there are times when going sans underwear can be effective – for instance, when you're working out.  If you are going to go bare during a workout, make sure to wear bottoms with built in underwear or moisture wicking capabilities. Avoid thongs when working out. The friction caused by your thong sliding around as you work out may cause UTIs or other bacterial infections. If you are going to wear underwear when working out, look for fabrics that are non-abrasive and that have flat seams. Men should wear boxer briefs for sports with medium intensity and jockstraps for high intensity sports. Most of the time you want to cover your underwear up, but when it comes to date night, you want to make sure your underwear is ready to be seen. Follow these tips to pick out a lingerie that works for your body type.  If you're petite, try ruffles to suggest an hourglass figure and a push up bra to give your curves a boost. If you're curvy, try an underwire lace bra with a high waisted panty. If your body type is...

TL;DR in English: Wear nude underwear under white pants. Wear simple underwear under your wedding dress. Be comfortable while working out. Pick the right underwear for a romantic occasion.
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Your focal point is a feature demanding attention, usually the first thing you see when you walk into a room. You want everything around your focal point to complement it. Having a center point of your room helps keep things balanced.  Some rooms have built-in focal points, like large windows or a fireplace. Other focal points include a rug, television, or patterned couch. You can also paint 1 wall a different color to create your own focal point. Examine the colors in your focal point, and choose 1 or 2 hues to accent your room. Pillows are great accessories to add a splash of color to your space, and matching colors to your focal point creates unity and cohesion. For example, if your rug in your living room is primarily blue, red, green, and purple, you can pair this with blue and purple throw pillows on your couch. After you choose a few throw pillows, you can pick other accessories in the similar colors. Place these items on either your coffee tables or end tables. These will help tie the look together across the entire room!  If you aren’t a fan of candlesticks, you could place lanterns on your floor or above your fireplace. You can use lighter or darker hues of the same color to add some interest, if you'd like. If you’re using a vase, you can also place real or fake flowers in similar colors inside the vase. This adds a fresh and pleasant touch to your space! Add decorative touches to your wall by using items like shelves or frames for your art in your color scheme. You can pull your room together by repeating similar colors throughout. It may look best to paint these in a lighter shade of your focal colors, though, so as to not make your room too loud.  You can purchase plain or solid-colored shelves or frames and paint them yourself to perfectly match your displays. Simply purchase acrylic paint, and apply it using a thin paintbrush. For a classy and sophisticated look, pick black and white frames and match the artwork or photographs inside the frames to the colors of the focal point in the room. To...

TL;DR in English: Find your room’s focal point and decorate based on its colors. Choose 3-5 throw pillows in complementary colors to accent your focal point. Get candle holders or vases in similar colors to your pillows. Choose shelves and frames in a lighter shade of your colors to add cohesion. Use personal or sentimental accessories, so your room feels like home. Be creative with placement to make your spaces your own.
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Gold is a great way to add some pop to your brown eyes. Use gold eyeshadow on your eyelids to highlight the gold specks in your eyes. Apply a matte gold shadow or a metallic gold shadow for some real pop. You can also try other warm metallic shades like copper and bronze on your eyes to make them stand out.

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Don’t let your boyfriend quit. Don’t let him quit. Don’t let him quit. Don’t let him quit. Don’t let him quit. Don’t let him quit. Don’t let him quit. Don’t let him quit

Make a plan, but be prepared to alter it. Emphasize the temporary nature of withdrawal symptoms. Know that quitting is a learning curve. Talk about when, not if.

About 30 percent of unwanted heat comes from windows. Close your window coverings to prevent direct sunlight from heating up the room. If you don’t already have blinds or curtains in the room, invest in some, especially if you have any south or west-facing windows. By using window coverings, you can reduce indoor temperatures by up to 20 degrees.  Try to keep the window coverings closed from morning until late afternoon when the sun is at its peak. If heat is a persistent problem in the room, consider purchasing thermal insulated blackout curtains. Any device that is powered on is currently contributing to the heat in the room. Unplug or turn off everything you’re not using. Computers and televisions, in particular, generate a lot of heat. Incandescent lightbulbs are big heat-generators, too. If possible, turn the lights off in the room.  It's not always feasible to turn out all the lights. At the very least, dim them as much as you can.  Consider replacing your incandescent lights with compact fluorescent lamps, or better yet, light-emitting diodes which generate far less heat. CFLs and LEDs are more environmentally-friendly, as well. Piles of clothing and other kinds of clutter absorb heat and keep it trapped in the room. The less clutter you have in the room, the more available space there is for the heat to disperse and the faster it will cool down. A lot of clutter can also restrict airflow, making it feel even hotter in the room. Toss any piles of clothing you have on the floor into your closet and shut the door behind them. Do a quick survey of the remaining clutter and quickly eliminate what you can. If it’s hotter inside the room than it is outside, the walls have probably absorbed a lot of heat from sunlight throughout the day. Remove this trapped heat and push it outdoors by opening the windows in the room. Close off any spaces in the house that you currently aren’t using, too. This will help to cool down the room you’re in more quickly. Once it cools off a bit, be sure to close the windows.

TL;DR in English: Close your blinds/curtains. Turn off all unnecessary heat-producing devices, appliances, and lights. Pick up the clutter. Open a window and close off other rooms in the house.
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The purificator is the smallest of the small linens, and the post Communion veil is the largest of the small linens. Both can be either square or rectangular, and both have an embroidered cross in the center.  The purificator is the linen used to dry the holy vessels during Holy Communion. The post Communion veil is used to cover the chalice after Holy Communion has concluded. Lay either linen flat with the cross upright but facing down. Smooth out any wrinkles with your hands. Fold the right side in toward the left. The right-most third of the material should be folded over the center third, leaving only the left-most third visible. Fold the left side in toward the right.  The edge of this left-most third should meet the bend of your first fold. The bend of this fold should meet the edge of the original right side of the linen. Crease both folds with your fingers to lightly crease them before continuing. Fold the bottom third of the linen up so that it covers the center third of the cloth. Fold down the remaining top third of the linen so that it completely covers the material from your previous fold. If done correctly, the purificator and/or post Communion veil should be folded into nine even square sections. Use your fingers to press all the folded edges into firm creases.  Flip the linen over so that the embroidered cross is now on top. Press the creases with an iron before putting the linen into long-term storage. This step completes the process. The purificator or post Communion veil should be ready to store.

TL;DR in English: Look at the linen. Place the linen right-side down. Fold in the right side. Bring in the left side. Fold up the bottom. Bring down the top. Press the creases.
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Many people are sensitive to certain foods that cause cold sores to appear when they are eaten in excess. If you tend to get cold sores easily, limit or stop eating the following foods:  Acidic foods, like tomatoes and citrus fruits. Avoid both raw tomatoes and foods containing tomato-based sauces, and stop drinking tomato, orange and grapefruit juice. Salty foods, like canned soups, fried foods, and snack foods. Excess salt can trigger a cold sore outbreak. Be sure to get plenty of vitamins and nutrients by eating fruits and vegetables. Eat balanced meals, making sure you eat a lot of leafy greens and other nutrient-rich foods. Take a multivitamin if you're concerned you aren't getting enough nutrients. Cold sore outbreaks are more common during periods of stress. You might notice an outbreak around the holidays, or during a particularly stressful time at work. Reduce your chances of getting an outbreak by taking care of yourself during stressful times. Getting enough sleep every night will ensure that your body is rested. Get at least 7 to 8 hours of sleep every night. If you are having trouble falling asleep, try soothing music or 10 minutes of meditation before going to bed to ensure that your body knows that it's time to sleep. Drink lots of water every day to ensure that your body is hydrated. This will not only keep your body healthy, but it can also ward off illnesses that can contribute to a cold sore outbreak. Cold sore outbreaks tend to occur when your immune system has been compromised. You might see them when you've got a cold or have been under the weather for another reason. Keep your immune system healthy by getting lots of sleep, drinking lots of water, and eating foods rich in vitamins and other nutrients. Take precautions against getting the flu or a cold. Wash your hands frequently during flu and cold season. Consider getting a flu shot if you're prone to cold sore outbreaks.

TL;DR in English: Avoid foods that cause outbreaks. Eat nutrient-rich foods. Reduce your stress. Get plenty of sleep. Stay hydrated. Keep your immune system strong.
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Having a tentative quit-by date can be motivating and give your boyfriend something to focus on, but it shouldn’t be set in stone. If he wants to set a date, make sure he knows that he has not failed if he hasn’t fully quit by this time. Many people will experience things like insomnia, inability to concentrate, anxiety, restlessness, irritability, and depression. These usually go away in a week or two. By reminding your boyfriend that they are temporary, you’ll help him believe that he can get through them. Many people take several attempts to quite smoking. If your boyfriend has a relapse, encourage him to learn from the experience so that next time he can avoid whatever caused him to smoke next time. Smoking is a learned behavior, and so is quitting. Relapses can be frustrating, so demonstrate to your boyfriend that it is only a matter of time before he tries again—and before he succeeds. In fact, most people who quit smoking and then have a relapse try again soon.

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If you are a dog owner, you need to be able to communicate with your dog. You need to be able to communicate with your dog in a way that is respectful and respectful of the other person. You need to be able to communicate with your dog in a way that is respectful of the other person. You need

Give others a fair hearing. Suspend your judgement. Paraphrase. Affirm what you've heard.

. Remember that a business plan is an essential roadmap for business success. Write a business plan that projects 3-5 years ahead and outlines the route you intend to take to grow revenues. Make sure to include the following information:  A comprehensive description of your concept A description of your target customers An outline of your menu and potential pricing An explanation of how you plan to market your pub A plan to hire and train employees Remember that a successful pub starts with a strong business plan.  Use your business plan to help secure a loan with the bank. Don’t start a pub unless you can afford at least 6 months of expenses.  Remember that you’ll face competition from other bars and entertainment options. Determine the demographics of the neighborhood and the audience that you’re trying to attract. Try to get advice from someone who has run a successful pub. Don’t make any decisions about your pub before you know key information.  Seek guidance from a financial advisor. Determine how much money you have. Consider your savings and retirement accounts, any equity you might have in real estate, valuable vehicles or other belongings, along with any other investments you've previously made. Determine what you can afford. Determine if you need to take out a business loan from the bank. Find out what you need as collateral. Determine how much a liquor license costs in your area. Remember that they can be very expensive in bigger cities. Determine the cost of required municipal, state, and federal business licenses. Determine what you want to achieve and see if you can afford it. Look at similar locations to determine standard expenses and salaries in your area. Determine whether you can afford to buy or whether you’ll need to rent your property. Ask friends and family for help. Make sure to treat this as a business arrangement and to set its terms out in writing. Confirm that your friend or relative is aware of the risks involved in investing in your business. Make sure that you can make a profit....

TL;DR in English: Craft a business plan Make sure that your business plan is realistic and detailed. Prepare your finances. Decide how you’re going to spend your money. Choose the right location. Pick the right building for your pub. Choose a name for your pub.
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Most toll roads have the toll road operator's phone number on the side of the road. It is imperative you ring them within 48 hours to avoid a fine notice. If you do not purchase a pass or arrange payment with the toll road operator, you will receive an invoice in the mail, which will be the amount of the toll, and a processing fee. If you do not pay this initial invoice, the matter is usually referred to the police / relevant state authority, where costs will escalate and criminal charges may be pursued.

TL;DR in English: If you drove through an electronic lane, and you didn't have a tag, a video tolling account or a pass, relax. Call the toll operator. Pay the invoice.
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Dogs love to chew on stuff. While puppies can be destructive, their destructive play is more about exploring and testing their boundaries than about intentionally destroying things. On the other hand, a destructive adult dog displaying negative behavior such as chewing, digging holes in the backyard, or chewing up the shrubbery needs attending to. Does your dog bark constantly, chew on furniture, or urinate on the ground to get attention? We often reward this behavior by simply directing our attention towards the negative behavior, thereby reinforcing the dog's attention-seeking behavior. If this is the case, you’ll need to reprogram your dog’s expectations. You’ll need to give them more attention in general. Only give your dog attention when they are behaving positively. One of the best things about having a dog is the bond your create. Sometimes, this bond is so strong that your little furry friend might not know how to be independent. About 10% of all puppies and older dogs experience some level of separation anxiety. In the more extreme cases, a dog will throw a tantrum and start barking, pacing, defecating in inappropriate places, and destroying walls or doors in an attempt to get back to an owner. Your dog might respond with fear to such loud noises as thunder or fireworks by destroying doors, walls, or objects, in order to try to hide. Figure out your dog’s logic. It is trying to seem threatening to the unknown element that is making so much noise. Do you keep your dog locked in a white-washed, empty room all day? Are they forced to just sit in their cell without any form of exercise or stimulation? If so, your dog might resort to destructive behavior simply to entertain themselves. Give them store-bought or homemade toys to play with while you are gone. Give them a blanket to lay on. Relocate them to different areas to let them explore. In short, give them things to do in order to stop their boredom. You’d hate being in their place otherwise. Is your dog always full of energy and always active? Does...

TL;DR in English: Understand what can constitute destructive behavior in dogs. Figure out if you dog exhibits attention-seeking behavior. Identify separation anxiety. See if your dog is afraid of loud noises. Determine if your dog is simply bored. Identify over-activity or hyperactivity.
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To be less confrontational, try to put yourself in the other person's shoes and understand how he or she feels. This is called empathy and it begins with listening. Hear others out, learn to listen effectively, and learn to listen actively.  Try to focus on what the other person is expressing. Listen – you don't have to say anything at all to start. Just let him speak his mind. Resist the urge to interrupt. You will have a chance to express your side of the story. Meanwhile, try to convey that you're paying attention by giving cues like nodding your head or by saying “Yes” or “I understand.” Try to do this without butting in. Ignore your own opinions and feelings for the time being, until your peer has said his or her piece. This will be challenging, but keep in mind that your goal is not to interpolate your viewpoint but to understand the other person's. Focus on this other experience.  All that you are doing is to suspend your judgement and opinions. It doesn't mean you will have to accept the other person's perspective, just to temporarily let go. For starters, don't disregard the other person's views out of hand. It is rude and confrontational to tell someone that they should just “Get over it” or “Deal with it.” One way that you can listen more intently to another person and take in what they are saying is to engage with them actively. Try paraphrasing. This is when you restate what you've heard in slightly different words to make sure that you understand correctly. You might also ask questions.  For instance, repeat back the main point once your peer has said something, i.e. “So, what you're saying is that you don't think I respect you” or “So, you seem to think that I'm too confrontational. Is that it?” Paraphrasing shows that you're listening respectfully to the other person. It also helps you better grasp his or her perspective. Try asking some questions, too. Aim for open-ended questions to draw out more of a response. Ask something like “Why is it specifically that you think I don't listen? Can you...

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Check local guidelines. Rinse if required. Remove all non-glass parts. Sort the glass by color if required. Check the batch for other objects.

Tell them you have a counterfeit. to the seller. If it is a store or a business, contact them for a refund. If they refuse, file a report with the Better Business Bureau or your country’s equivalent. If it is a street vendor, report them to your local authorities. And if it is an online seller, such as at an auction site, report them to the coordinating party and leave negative feedback. You can also report a seller of counterfeits to the studio’s anti-piracy department.

TL;DR in English: Go back to the manufacturer or store that sold you the DVD. Complain
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To properly bake russet potatoes, your oven must be very hot. Set it to 425°F (220°C) and allow it to fully heat. Using the center rack ensures that the potatoes cook evenly. You can place them directly on the rack, but oil and moisture may drip off during baking, so setting a baking sheet on the rack beneath it helps keep your oven from getting too dirty. If you prefer, you can also place the potatoes on a foil-lined baking sheet and set it on the center rack.  Placing the potatoes directly on the oven rack creates a crispier skin. You can also wrap the individual potatoes in foil and place them directly on the oven rack if you prefer. However, the skins can sometimes get soggy because of the trapped steam inside the foil. Allow them to bake until the skin is dry and the insides are soft. You can test for doneness by piercing the potatoes with a fork -- if the tines easily press into the flesh, the potatoes are done baking. While the potatoes are cooking, it’s a good idea to turn them every 20 minutes for even baking. When the potatoes are done, carefully remove them from the oven with tongs. Set them down on a plate, and allow them to cool for about 3 minutes.  If you baked the potatoes on a baking sheet, remove them from the sheet to set them aside for cooling. If you wrapped the potatoes in foil for baking, carefully unwrap them for cooling. Be sure to use an oven mitt or potholder to remove the foil because it will be hot. When the potatoes are cool enough to handle comfortably, use a knife to cut them down the middle. Pry the potato open with a fork, and top it with your favorite toppings, such as butter, salt, and pepper. If you have any leftover potatoes, cover them in plastic wrap and store them in the refrigerator. Be sure to eat them within 2 to 3 days.

TL;DR in English: Preheat the oven. Place the potatoes on the middle rack. Bake the potatoes for 50 to 60 minutes. Remove the potatoes from the oven and let them cool for 3 minutes. Cut the potatoes open and add toppings for serving.
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You can purchase vintage memorabilia on eBay, Etsy, or in thrift stores, or you can make use of stores such as Target that occasionally carry items in the style of the psychedelic era. Memorabilia might be larger, including bean bag chairs, or might be small, such as a mushroom-themed trinket.  You can also make use of wicker, whether that is in the form of baskets, shelves, or furniture. Look for movie and music posters from the 70s to hang on your walls. Although black lights are great on their own, they really pop when paired with black light posters with cool designs and wild colors. Stores such as Wal-Mart frequently carry black light posters, but they can also be found on sites such as eBay and Etsy. Black light posters are widely varied, so you can probably find a poster that you’ll like. Designs include flowers, buses, landscapes, mandalas, and even abstract designs. Draping, flowing fabric is a staple of psychedelic decorating, so adorn your walls with large tapestries of peace signs, celestial bodies, mandalas, and other psychedelic images.  A lot of companies sell simple, light tapestries that can be hung up with a pushpin or temporary hook. If you live in a dorm or apartment, these will help you decorate without doing any damage to the walls. Hang a scarf or rug over a wooden rod and hang it on your wall to make an easy tapestry. When searching for decor for your psychedelic room, look for peace signs, VW vans, and mushrooms, as all of these items are associated with the psychedelic lifestyle and decor of the 60s and 70s. If you have tie-dye clothing or clothing featuring psychedelic imagery, you can also hang these up on the wall or a hanging rack and use them as a form of decoration. Flowers featured prominently in the hippie culture, and are a great way to invite a psychedelic vibe into your room. Pick wildflowers and place them in a vase in a macramé plant holder, or braid wildflower crowns to wear on your head or hang over your dresser mirror.  If you don’t have wildflowers or are in the...

TL;DR in English: Buy 60s and 70s memorabilia. Make use of black light posters. Decorate with scarves and tapestries. Use peace signs, mushrooms, and VW van images. Bring in flowers. Decorate with vintage furniture. Cushion your floor with a brightly colored shag rug.
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Most recycling programs accept all types of glass containers for food and drink. But a minority will only accept certain colors, and many have extra sorting guidelines. Look these up before you begin:  Search Earth911 in the US for detailed information. Your local government website may have information on curbside recycling programs. Look for printed labels on your curbside collection bins. If you have no curbside collection, search online for recycling centers nearby. Contact them to ask about glass requirements. Many recycling centers ask that you give food containers a quick rinse. You never need to scrub them spotless. Even if it's quite dirty, it will usually get used — but it will earn the recycling center less money. This saves roughly 1–2 US pints (950 ml) (0.5–1 liters) of water compared to making a new glass bottle. More importantly, the energy savings and reduced pollution far outweigh the cost of washing. Take off all plastic or metal bottle caps, foil wine collars, and other non-glass materials. One stray piece could ruin an entire batch, or limit how it can be used.  Paper labels are usually removed by the recycling center. Check your local guidelines if you are unsure. Ceramics are not recyclable. A plate or flowerpot can ruin a whole batch of glass. Many recycling programs ask you to sort glass by color. Each color contains different ingredients with different qualities. Mixed-color glass batches are in low demand, since it's hard to predict their quality.  Almost any program accepts clear and amber (brown) glass. Most accept green. A few accept blue. Some areas have "single stream" recycling pickup, combining all types of glass, or even mixing them with metal and plastic. One study shows that this reduces the percentage of usable glass from 90% to 60%. Switch to a more effective program if possible. Recycled glass is crushed into "cullet," then reheated to fuse into a new object. The wrong type of glass can ruin an entire batch by melting or fusing at the wrong time. The following should...

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Do not leave your cat a bowl of food as you leave the house for the day. If someone else feeds the cat, tell them to carefully observe the cat's eating habits each day if you suspect the cat is stressed. If you leave your cat a bowl of food as you leave the house for the day, keep

Watch where they urinate. Keep an eye on bowel movements. Measure how much they are eating.

Click the blue, face-like icon in your Mac's Dock. On the left side of the Finder window, click the folder in which the photo that you want to use is located. Double-click the picture to which you want to add text. The picture will open in Preview. It's a menu item at the top of the screen. Doing so will prompt a drop-down menu. This option is in the middle of the Tools drop-down menu. A pop-out menu will appear to the right of the Tools menu. It's in the Annotate menu. This will add a text box with the word Text to your photo. Double-click the Text word on the photo, then type in the word or phrase that you want to use instead. You can edit the text's properties by clicking the A button at the top of the Preview window and then selecting a different size, font, and/or color. Click and drag the text itself to move it, or click and drag the sphere to the left or right of the text to resize the text box. Click File in the top-left corner of the screen, then click Save in the drop-down menu. Your text changes will be saved.

TL;DR in English: Open Finder. Click your picture's folder. Open the picture. Click Tools. Select Annotate. Click Text. Enter your image's text. Reposition the text box. Save your photo.
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After you harvest your fruits, it's important to prune in preparation for the next season of fruit bearing. Summer pruning is also ideal because the wounded parts of the tree heal faster.  Use lopping shears for large branches up to 50 millimetres (2.0 in) in diameter. Avoid pruning the sides of the tree when possible. This is called skirting and will make it easier for you to conduct weed removal, watering, and fertilizer application. The goal is to maintain a modest tree height and clean up its lower region. Keeping a modest tree height improves flowering and, in turn, fruit production. During your regular inspections, always favor horizontal shoots that show potential for growth. This promotes a strong, compact structure.  Leaving a few vertical branches is fine if you have enough horizontal branches to provide support (around 3 to 4 primary limbs). Your mango trees should have a solid, fully formed structure after 3 years. Focus on trimming horizontal shoots, and do so immediately after harvest. This is especially important during the second or third year following planting, as trimming helps your tree put more energy into fruit production. Continue this procedure through the second year and then stop.

TL;DR in English: Prune immediately following harvesting using loppers. Cut lower branches to 1.2 metres (3.9 ft) from ground level. Remove any strong vertical shoots as opposed to horizontal shoots. Trim branches down to 50.8 centimetres (20.0 in) in length.
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When seeing a doctor about a specific health condition, prepare questions ahead of time to discuss with them. This will send a message to your doctor from the start that you plan on being fully involved in your own care. Write your questions down on a piece of paper and have them ready when your doctor comes into your room. Also write down any symptoms that you’re having so that you don’t forget about them. Include when each symptom started, how frequent it is, and how much of a concern it is to you. Appointment times often run short, and sometimes people wait to ask about questions concerning them until the very end, when your time is almost up, often because they are nervous about the health problem. Don’t wait to bring up something that’s concerning you. Begin with the concerns that are most pressing or you think are most important. Your doctor will probably ask, “What brings you in today?” at the very start of your appointment. Use your list of questions/concerns as a summarize why you are there. If you have several concerns, let your doctor know this before you start listing them, so they know to let you finish. Sometimes a doctor will begin responding to your concerns before you’re finished explaining everything because they want to start trying to help. If this happens, say, “Oh, sorry, I wasn’t finished. I think…” and continue with what you were saying. If your doctor says something that you’re not sure you understand, say, “Sorry, I’m not sure I understood what you just said. Can you explain that to me again?” Jot down notes about things your doctor says in response to your questions and concerns. This will help you later in case you want to look up more information, call the office to ask more questions, or seek another opinion. Most offices provide a summary sheet that they print out and give to patients as they leave an appointment. Always keep these sheets stored in a place at home where you can refer back to them if you have more questions about your treatment or something your doctor said.

TL;DR in English: Prepare a list of questions and symptoms for all your appointments. List all your health concerns at the start of an appointment. Stop your doctor politely to ask questions or to redirect the conversation. Keep good records and notes of all appointments.
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Cats, as you probably know, are meticulous cleaners. This affinity for cleanliness extends to their waste. They will use a litter box if it is provided, only eliminating waste outside this box or other designated area (like loose sand or earth in the yard) in times of distress.  Peeing outside a litter box is a sign that something is wrong rather than an act of rebellion. The cat may be ill or highly stressed, and when you see this behavior, you need to pay attention. Do not attempt to punish a cat who urinates outside its bathroom area. The cat isn't trying to make a mess—it is trying to communicate that it needs help. Punishment will further stress and frighten the cat. There are other reasons a cat may choose to defecate outside the litter box, such as discomforts. Make sure you eliminate these before concluding that your cat is stressed. Aside from location of urination, you should watch for diarrhea and constipation. Changes in a cat's environment cause stress, and bowel movements are often affected.  You can spot cat diarrhea by its soft, watery texture and either light brown or dark brown color. If there is blood in the diarrhea, you actually don't need to worry about it unless there is a very large amount of blood.  Take your cat to the vet if it persists in passing diarrhea stools, or can't pass stools at all, for more than a few days. One response to stress in a cat is a loss of interest in food. Cats often become solitary and avoid things they usually enjoy when stressed, including food and mealtimes.  Cats don't go on fasts like humans sometimes do, so avoiding food is a warning that something is wrong. If you leave your cat a bowl of food as you leave the house for the day, keep an eye on how much is left in it when you get home. If someone else feeds the cat, tell them to carefully observe the cat's eating habits each day if you suspect the cat is stressed.

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If you’re feeling gas, you should try to get out of the house. If you’re feeling gas, you should try to get out of the house.

Identify if you have gas. Make lifestyle changes. Look for food intolerances. Take an over-the-counter remedy.

For a long coat that hides a thick waist, try a fit-and-flare style. These coats fit tighter around the waist and then flare out at the hips. The tops are often double-breasted, and there are strategically placed seams on them to create a thinner look. Solid black and vertical stripes also make people look thinner. Experiment with these colors if you’re concerned about making your waist look thinner. If you’d like to create the illusion of smaller hips, choose a coat that has a large collar such as a shawl collar or large faux-fur collar. The volume of the collar will draw attention away from the bottom half of your coat. Belts add dimension to long, straight coats. Look for a long coat with a thick wrap-around belt if you’d like to make your thin frame look curvier. Subtle pleats around the waist also help to add curves. Colors and patterns that add dimension for a thin person include light colors and plaid. Most younger men today wear knee-length long coats, but that length looks best on trim men who can wear a more form-fitting coat. Full-length coats go past the knee to the mid-calf, and are nice for disguising a heavier figure. Full-length coats are also considerably warmer, so they are ideal for cold climates. Long coats can easily swallow up a short person. A way to solve this is to keep the coat around knee-length or just past your knees. Double-breasted coats with a large envelope collar keep a proportioned look to a longer coat worn on a petite person. If you are of an average or taller height, you can easily pull off full-length coats that go past the knee to your mid-calf or below. It’s easy to buy a long coat that’s too small because the length of the coat may make you think it fits you. To check, try the coat on and wrap your arms around yourself, trying to touch the opposite shoulder with each hand. If the coat feels really tight in the shoulders or elbows, you should go with the next size up.  You can also check the sleeve length by holding your arms straight out in front of you. If the...

TL;DR in English: Try a fit-and-flare coat for the illusion of a thinner waist. Balance out wide hips with a voluminous collar on your coat. Add curves to a narrow frame with a belted coat. Hide a rounder belly with a full-length men’s coat. Go with a double-breasted knee-length coat if you’re petite. Do the hug test to make sure the coat isn’t too small. Check that the shoulder seams line up with your shoulders. Choose a wool coat for the longest winter wear.
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Instead of erecting a tree or displaying a menorah in your home, find a metal pole and place it in a corner of the living room. Festivus is all about low maintenance, so it’s ideal to rummage through your basement, attic, or garage for the metal pole, or for something else such as a tall lamp, that can act as a festivus pole.  If you want to buy a Festivus pole, you can purchase one online. You can also make your own Festivus pole. Head to a local hardware store, buy an aluminum pole and supplies to make a stand, and put it together at home in your workshop space. There’s no need to add any decorations to your metal pole, so leave it bare. After all, tinsel is distracting according to Frank Costanza. You can also go the traditional route and nail a clock to a wall in place of a metal pole. While the metal pole served as the main Festivus decoration in the Seinfeld episode called “The Strike,” the bagged clock represented it in the original real family holiday that Seinfeld writer Dan O’Keefe used as inspiration.

TL;DR in English: Check the basement for something resembling a metal pole. Keep the pole bare. Put a clock in a bag and nail it to the wall.
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Be sure to stand straight up with your shoulders back and don’t be afraid to take up space.  Don’t try to make yourself smaller to accommodate men.  If you shrink around people, they won’t view you as strong or confident and men are more likely to treat women they view as weak with disrespect.  Show men that you mean business by carrying yourself with great posture. You can practice by standing with your back flat up against a wall.  Both your shoulders should be touching the wall. Whenever you talk to people, make eye contact with them.  If they don’t initially meet your gaze, make it clear that you expect them to.  Move and tilt your head so that you’re looking into their eyes.  Keep eye contact a little longer than feels comfortable.  You might come off a bit intimidating to men but you’ll gain their respect.  If you demand eye contact from people, it will be very hard for them to stare at your chest. People view easy eye contact as sign of confidence. Don’t try to appease men by acting subordinate to them.  You may think that putting others above yourself will make them like you but in reality all it does is make them see you as weak.  Whether you’re trying to appear strong at work or around your friends, let others know you’re an equal and that you don’t need to impress anyone.  Only smile when you genuinely want to.  Disingenuous smiles can be seen as a sign that someone is trying too hard to seek approval. Don’t nod too much while you’re talking to people.  Nodding too much can make you look like you’re not strong enough to have your own opinions. Sometimes when women feel uncomfortable they fidget with their hair or body.  These signals are also very similar to what women do when they’re attracted to someone so you should try to avoid doing them if you don’t want attention.  Some men may feel like it’s ok to ogle you if they misread your body cues.  Touching your hair or chest can release sex hormones. Some people might misread you touching your hair as a sign that you want to be touched by them.

TL;DR in English: Have good posture. Demand eye contact from people. Be real. Control your body language.
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Often, gas can cause stomach pain and a bloated feeling. Signs that you are experiencing gas include frequent belching or burping and flatulence. Gas can also cause abdominal cramps, as well as a tightness or knotted feeling in your abdomen. Lifestyle changes can help resolve and prevent gas. Some lifestyle changes that you can make include:  Drinking more water and less carbonated or fizzy drinks Avoiding vegetables that cause more gas, such as legumes, broccoli, and cabbage Avoiding high-fat or high-sugar foods Eating slower to avoid swallowing air Cut out certain foods to see if intolerance of those foods is the cause. For example, milk and dairy products may cause cramps and stomach pain in people who are lactose intolerant. OTC products with simethicone help make it easier to belch away gas. Digestive enzymes may be useful if you are lactose intolerant. A digestive aid, such as Beano, can help digest beans and vegetables. Charcoal tablets can also help relieve bloating and gas.

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