, ask for it.  If you’re in a situation where you need help, ask for it.

Unfollow them on social media. Reconnect with yourself. Begin dating again.

If you find yourself on a run when a side ache sets in for instance, decrease your pace.  Focus on establishing a breathing pattern in which you inhale for three steps and exhale for two.  Push your stomach out as you inhale and relax it as you exhale. You can relieve some side ache pains simply by putting pressure on the area with your hand.  Press just below your ribs on the side that aches using four fingers. Add pressure as you exhale to help ease the pain. Running with poor posture can put pressure on your diaphragm and lead to side aches.  Make sure to run standing upright so you can breathe easily. People who run with a curve to their back are more susceptible to side aches as they exercise. Your body may be cramping due to a lack of fluids or nutrients it needs to fuel you.  Hydrate regularly throughout your run to stave off dehydration. Drinking sports drinks like Gatorade can replenish both fluids and electrolytes. You may find that nothing you do on the move is working to curb your side ache.  If that's the case, you may need to stop for a minute to stretch.  Stretching your core in particular can help alleviate the stress on your diaphragm that may cause side aches.  One effective stretch you can do is to:  Put your arms above your head and inhale while expanding your stomach. Exhale slowly as you lower your arms and bend at the waist toward the ground. Let your arms dangle for a moment, then stand upright with your arms above your head again as you stand. While side aches can be extremely painful and make it difficult to complete your workout, there are times when stopping to stretch simply isn't an option.  If you find yourself in a situation where slowing down or stopping isn't feasible, you can push through the pain.  Although side stitches are painful, you are extremely unlikely to cause an injury by continuing your workout. Continue to exercise until you have an opportunity to slow your pace and your breathing, then allow yourself to recover.

TL;DR in English: Slow down and take some deep breaths. Press into your side with your hand. Check your posture. Replenish your body's fluids and electrolytes. Stop and stretch. Muscle through it.
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Keep in mind that every aspect of your life will have an effect on your prayer (and vice versa).  Organise your daily routine around the five salah times, rather than trying to squeeze them in when you can. Consider what other acts of worship will help you develop your relationship with Allah, for example, voluntary prayers, reciting the Qur'an, dhikr (remembrance of Allah), fasting and Islamic study. Work these into your schedule around the five salah. The stronger your daily routine of worship, the easier you will find it to concentrate during salah. Eating non-halal food, earning unlawful income, and committing sins take away the joy and concentration in prayer.  Study Islam and do your best to understand the laws set by Allah in the Qur'an and Sunnah. Learn to control your worldly desires, which include love of wealth, greediness, lust and jealousy. Instead commit yourself to a life in the service of Allah. Let your employers or boss know that you need a few minutes break for prayers and a longer break on Friday noon (for Muslim brothers). Avoid night shift duty, if possible. If your employer refuses to accommodate you and no solution can be found, then it may be necessary to seek alternative employment. Set an alarm for a few minutes before Fajr prayer so that you can make wudu and, if male, join the congregation at the masjid. Your last acts in the evening should be reciting Qur'an, including Surah al-Mulk, and making dua to Allah. During prayer, your mind should be free of all unnecessary matters, such as gossip or music.  "Those who believe, and whose hearts find satisfaction in the remembrance of Allah: for without doubt in the remembrance of Allah do hearts find satisfaction."

TL;DR in English: Don’t treat prayer as an isolated act of worship, but part of your being. Keep your lifestyle pure and clean. Begin to schedule your work according to prayers. Try to go to bed early so that you do not miss your morning prayer. Too much engagement in worldly affairs hinders the mind from being attentive when in prayer.
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Some math problems will not specify values of distance, but will tell you how long an object was moving and how fast it was moving.  You can calculate displacement using these time and speed values.  In this case, the formula would be: S = 1/2(u + v)t.  U = the object's initial velocity, or how fast it started going in a certain direction.  V = the object's final velocity, or how fast it was going at its last location.  T = the time the object took to get there. For example: A car is traveling down the road for 45 seconds (time taken).  The car turned west at 20 m/s (initial velocity) and by the end of the street, it was traveling at 23 m/s (final velocity).  Calculate the displacement based on these factors. Now that you know how long the car drove for, how fast it moved in the beginning, and how fast it was moving in the end, you can find the distance from the initial location to the final location. Your formula will look like this: S = 1/2(20 + 23)45. Remember to follow the order of operations, otherwise displacement will turn out to be a completely different value.  For this formula, it's okay if you accidentally switch initial and final velocity.  Since you will be adding these numbers first, it doesn't matter where they are in the parentheses.  For other formulas, however, switching initial with final velocity will give you a different displacement value. Your formula will look like this: S = 1/2(43)45.  First divide 43 by 2, which will give you 21.5  Then multiply 21.5 by 45, which should give you 967.5 meters.  967.5 is your displacement value, or how far your car is from its original spot.

TL;DR in English: Use this formula when the problem specifies the object's velocity and time taken. Input the values for velocity and time into their respective variables. Calculate the formula once you have input the values into their correct places.
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Seeing their latest posts will only bring up old feelings and remind you of your ex’s existence. You may need to unfollow them, or even block them, if necessary.  Even if you think that seeing them on social media is no big deal, consider how you’ll feel if they begin posting photos of them with their new date. Some people find it useful to get off of social media completely following a breakup. You may choose to do a “social media fast” for a week, a month, or more. This can help you focus on your own life and accomplishments without worrying about seeing pictures or mentions of your ex. Now that the relationship is over, you likely have more time to do things that you enjoy on your own or with friends. Get back to hobbies that you haven’t had time for recently. Call up a friend you haven’t seen in a while and do something fun together.  Exercise, time outdoors, and time spent doing something you love are great ways to reconnect with yourself. It can feel lonely at first to spend time by yourself, but it’s important to get back to feeling good being on your own. Spend time with loved ones and close friends. When we spend time with people who care about us, it helps us reconnect with who we are separate from a previous relationship. This might take a long time, depending on how long and how serious the relationship was. Make sure to wait until you’re really ready, but when you are, it’s good to take steps toward finding a new relationship that’s right for you.  Online dating apps can help you find other people who are looking for something similar. For example, if your last relationship was a long and serious one, you may just be looking for short-term, casual dating right now. Many apps can help you find others looking for that, too. If your last relationship ended because you were looking for marriage and a family and your partner wasn’t ready, online apps can help you identify other people who are also looking for something serious. Be honest with people you date about what you’re going through. You don’t...

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Be careful when you bring a monkey into your home.

Research monkey species. Be ready for a huge commitment. Find out if it's legal to own a monkey in your state. Find a dealer or breeder with an excellent reputation. Find an exotic animals veterinarian nearby.

Extracurricular activities often involve a big time commitment, so it's important to talk to your co-parent about what activities your child will participate in. Figure out if you will discuss each activity before committing to it or if one parent will be permitted to sign the child up for an activity without the approval of the other.  In addition to time considerations, you should also consider that your co-parent may not agree with the activity or may think it is too expensive. Having a plan for dealing with these kinds of situations ahead of time will make the decisions much easier. Make sure to think about transportation to and from activities, especially if they are far away. It's important to agree on this before committing your child to any activities that may take place during your co-parent's visitation time. Whether your child plays soccer or performs in the school play, you will eventually be faced with an event that you may both want to attend. Come up with an agreement regarding who will attend which events with your child.  You may decide to attend alternating events, especially if they are frequent. If you agree to both attend, decide if there will be any rules. Will you interact with each other or will you sit separately and not speak to each other? Lots of things will come up while your child is with you that your co-parent will want to know about, and vice-versa. This includes things like the schedule for soccer games, punishments you have established, or issues that your child has been having at school. It's important to have a plan for how and when you will communicate this type of information.    Decide on your preferred method of communication. If you don't like talking to your co-parent in person or on the phone, you may decide to communicate by email. If you decide to use an intermediate to communicate, outline how, and how often, this communication will occur. Also decide what information needs to be shared. You co-parent may want to know about it every time your child has a cold, or...

TL;DR in English: Decide how you will choose activities. Agree on who will attend events. Determine how you will communicate with your co-parent. Coordinate routines. Establish rules for communication with the child.
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Grab your pencil or marker and free-hand a circle roughly 2-3mm larger than the inside edge of the ring. Together, the two circles will determine the ring’s thickness. Don’t worry about making this circle too perfect, as you’ll be sanding it into the proper shape later on.  For more precise dimensions, try tracing with the aid of a scribing compass. Due to the risk of breakage, it’s not recommended that you go any thinner than about 2mm. Draw a short line across each corner where it intersects with the edge of the outer circle. Then, return to your bandsaw or circular saw to trim the corners. This will leave the blank with a rough octagonal shape. Measure, mark, and saw the corners carefully to avoid cutting into the body of the ring. Hold the outer edge of the blank lightly against the Dremel tool or belt sander. Rotate the wood gradually to ensure that the band turns out as even and symmetrical as possible. Continue sanding down the blank little by little, using the circular outline as a guide. Be careful not to bear down too hard—remember, you can always sand off more if needed, but you can’t put it back on.  At this stage, you can use your saw to shave some of the excess width off of especially thick blanks to reduce them to a more practical size. If there's enough extra material, you might even have enough left over to create a pair of matching rings.  Work carefully and be patient. Shaping is the most time-consuming part of the process, and it may take a little while for you to end up with a ring you’re happy with.

TL;DR in English: Draw a ring shape around the circumference of the hole. Cut off the squared corners of the blank. Sand the ring into its finished shape.
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Be observant about what food you eat and figure out whether something in your daily diet might be irritating your system and causing these symptoms. If eliminating a certain food for a few days seems to make a difference, consider cutting back on it in the long term.  Foods that lead to chronic gas, such as beans and other legumes, cabbage, broccoli, and nuts, may cause diarrhea if you're eating them in large quantities. Try eliminating caffeine from your diet. Caffeine stimulates the gastrointestinal system and leads to more frequent bowel movements.  Fats can also cause diarrhea, especially saturated fats found in fried food and snack foods. Artificial sweeteners found in soft drinks and candy cause diarrhea. Some people find red meat difficult to digest, so try cutting back on it. Alcohol can irritate the system and lead to diarrhea. Starting new medications like quinidine, colchicine, antibiotics or nonsteroidal anti-inflammatory drugs (NSAIDs) can cause acute diarrhea. Taking too many laxatives can also lead to problems. Let your doctor know if you're on a medication that seems to be causing adverse symptoms.

TL;DR in English: Ease up on foods often cause diarrhea. Determine whether a new medication might be causing it.
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Monkeys are in the order of primates, which is divided into families of New World primates (smaller, tree-dwelling monkeys from South America) and families of Old World primates (larger, ground and tree-dwelling monkeys from Asia and Africa). Each type of monkey has unique characteristics that affect how they fare as pets. Before you decide which type to get, conduct a lot of research on its characteristics. Read books, talk to owners, and get to know as many monkeys as you can in person.  Squirrel monkeys, capuchins, spiders, and macaques are all types of monkeys people keep as pets. Some are more social, while others can be on the nervous side. These monkeys all have the same general care requirements, though larger monkeys will need more space than the smaller ones. Apes, such a chimpanzees, gibbons and orangutans are not monkeys and should not be kept as pets. They are much stronger than humans and can become quite dangerous in a domestic situation. Bringing a monkey into your home is almost as big a commitment as deciding to have a child. Monkeys require attention all day, every day, and unlike cats and dogs, they cannot be left at home for extended periods of time. Once your monkey bonds with you, he will want to follow you wherever you go, and if you try to leave him by himself he will become bored, depressed and aggressive. Monkeys can live for 20 to 40 years, so bringing one home is a commitment to spend a significant portion of your life providing for your monkey's needs.  Before you decide to get a pet monkey, ponder the following facts about life with a monkey:  The monkey may become aggressive. When monkeys are babies, they are dependent and sweet, like baby humans. But when they reach sexual maturity, which happens around age 3  or 4, their behavior can become unpredictable. Monkeys are wild animals, and unlike cats and dogs, they have not been socialized to live with humans over thousands of years. Even a monkey who has bonded with a human as a baby may unpredictably bite and attack his owner...

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Lay the groundwork for an early and ongoing dialogue. Ask for their impressions of drugs. Distinguish between prescription medications and illicit drugs. Stick to the facts. Use media messages to stimulate discussions.

If you and your mother don't communicate very much right now, you may need a little structure to help get things going. Try sitting down with your mom and coming up with a plan for communicating with each other. For example, you might decide that you will set aside 30 minutes to talk every evening. Let your mom know what kind of communication you want have with her. Be sure to listen to her input, too. Miscommunication often occurs because people forget that not everyone thinks in exactly the same way. This is why it's so important to let your mom know what you're thinking and feeling, even if it seems obvious to you. If you think your mom just doesn't understand you, you may just have to explain something to her.  For example, if you feel like your mom doesn't understand how you feel about your new tutor, you might want to say something like, "I don't think you understand how I am feeling about this and I want to make sure that you do. It's not that I don't care about my grades, but I would like the chance to improve my grades on my own before I start working with a tutor." Encourage your mom to share her feelings as well. Explain to her that you don't always know how she is feeling and you would like her to help you understand. Listening is a crucial component of communication that is often overlooked. The next time you talk to your mom, really listen to what she has to say to you.  Ask questions if something she says isn't clear to you. Allow her to finish what she has to say instead of interrupting Instead of jumping to conclusions about what she means, ask for clarification when you don't understand. If your conversations with your mom tend to be short and to the point, but you'd prefer to dig a little deeper, start by asking questions. This will help you learn more about your mom's opinions and beliefs.  Focus on open-ended questions to keep the conversation going. Questions that start with "how" or "why" are especially good. For example, if your mom tells you that she likes a certain book, ask her why...

TL;DR in English: Make a plan for communication. Don't assume she knows how you're feeling. Take the time to listen. Ask more questions. Share your struggles. Don't let disagreements turn into arguments.
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This boxing equipment is true to its name. While it not only increases the speed of your punches, it will also help you focus on your accuracy, timing, and coordination. When you punch a speed bag it immediately bounces back at you, forcing you to punch again. This repetition strengthens your shoulders and arms while creating a fast response time.

TL;DR in English: Use a speed bag and double-end speed bag.
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If the dog has injured their spine, it is especially important that you carry them on a firm, stiff surface. Evidence of a spine injury include immobility or wobbliness in the rear legs, unconsciousness, differently-sized pupils, partial or complete paralysis, or blood flowing from the dog's orifices.  There are many options for flat surfaces to use as stretchers. Aside from a board, you can use a sled, table leaf, bookshelf, ironing board, or even a window screen.  Make sure the dog lays on its side, and that its body is not twisted while moving it carefully onto the stretcher. Have someone help you carefully move them onto the stretcher, if possible. Position the head of an unconscious dog in normal alignment with the dog's body.  With the dog on its side, this means the snout should be pointed forward or a bit downward.  This is important to maintain both airflow to the lungs and blood flow to the brain. If the dog has vomited, position the head slightly downward, to allow vomit to easily vacate the dog's mouth. Be aware the a dog that has suffered a head injury is likely to vomit, even if they are unconscious. If the dog's limb is clearly broken, wrap it in something clean, such as gauze or a towel and tape it in place. The goal is reducing movement of the leg.  As you move the dog, make sure to support the entire limb, so that it cannot bend at the point where it was broken or fractured. Do not attempt to push broken bones back into place. If the dog bleeds continuously for more than five minutes, you need to take steps to control the bleeding.  First, apply pressure with a clean material, ideally a padded bandage or gauze.  This will at least slow the loss of blood.  If you have wrap and/or tape, wrap a bleeding wound with tension equal to gently pressing on the wound.

TL;DR in English: Check for evidence of a spine injury. Position an unconscious dog's head. Do not splint a clearly broken limb. Stop uncontrolled bleeding.
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Your job is to open the lines of communication about drugs and keep them open, so start early. Use everyday situations, such as giving your child cough syrup to discuss your expectations regarding drug use. During such a situation, you might say, “You should never take medicine unless it is given to you by a doctor, nurse, or an adult family member. Taking medicine from someone else could be dangerous.” Figure out where you should focus your efforts by teasing out your child’s perspective about drugs. Are they already well aware of the danger of drugs? If so, you’ll know how to tailor your message.  You might say something like, “So, what do you know about drugs?” Listen actively to their response. Then, respond by providing some fundamental information and correcting any misconceptions. Clarify when it’s okay to take drugs and when it’s not. Give an age-appropriate explanation depending on what your child is able to understand.  You might tell your child that taking their antibiotics helps their body heal from strep throat. However, even if a medication is prescribed by a doctor, they should only take medications that belong to them, not someone else. Depending on your child’s age and developmental level, you might simply say “Drugs you get from the doctor are okay, but the drugs you get off the streets or from friends are dangerous.” For a very young child, you could say, "Taking drugs is bad for you, just like eating off the ground." Give your child the rundown on how drugs affect the body, the brain, and a person’s behavior. If necessary, try showing them a YouTube video or a drug-free pamphlet to provide a visual explanation.  This might sound like, “Drugs can change the way your brain works, making you want more and more of them over time— that’s an addiction. These changes can cause you to struggle in school, not want to hang out with friends, and even get you into trouble with the police. Then, if you suddenly stop taking them, your body might become very sick because it’s used to having the drug.”...

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Go to your local animal shelter. Fill out the application. Interact with the cats. Honor the waiting period. Complete the contract. Pay the adoption fee. Bring your kitten home.

In the morning, a water rinse will suffice for most skin types. Use a mild, gentle cleanser and lukewarm to wash your face every evening. Gently pat your face dry with a clean washcloth. Avoid scrubbing your face dry, which can damage your skin.  If you have problems with acne, consider washing with a product that contains salicylic acid or benzoyl peroxide to manage it. If you wear makeup, remember to always remove it every night. Gently dab at the inner corners of your eyes with a dampened washcloth to remove any debris. After cleansing, moisturize your face. Use a moisturizer that contains a minimum of SPF15 sunscreen to protect your skin from sun damage. Choose a moisturizer that matches your skin type – moisturizer products usually cater to oily, dry or combination skin.  After each shower, apply lotion to your body to avoid cracked skin. Pay special attention to the knees and elbows, which tend to get very dry. Tweeze any stray eyebrows that you see, especially in between your brows. If you shave your face, do it carefully. Always use shaving cream, which protects and lubricates your face. Use a sharp razor that has no debris lodged between the blades. Always shave in the same direction your facial hair grows.  For those who don’t shave their face, inspect the hair above your upper lip – do you see any dark or long fringe? If so, you can manage that by bleaching the hair or removing it entirely with a depilatory. Before you leave the house, check to make sure your nasal passages are clear. Always blow your nose when you get out of the shower. The warm water of the shower will loosen any fluid or mucus that might be trapped in your sinuses, making post-shower the ideal time to flush them out.  If you’ve recently been ill or if you have allergies, consider flushing out your sinuses with a saline solution using a neti pot.  Avoid picking your nose.

TL;DR in English: Wash your face twice per day. Apply moisturizer with sunscreen daily. Manage your facial hair. Check your nasal passages.
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If you observe these symptoms, you should bring it to a doctor's attention as soon as possible. He or she will be able to give you a professional diagnosis and immediately begin the treatment process. If you’re trying to find out if someone other than yourself has cirrhosis, make sure to include that person in your evaluation, as there may be symptoms that can't be observed from the outside. The symptoms of cirrhosis include:  Fatigue, or feeling tired Easy bruising or bleeding Lower extremity edema (swelling) Yellow-tinted skin and eyes (jaundice) Fever Lack of appetite or weight loss Nausea Diarrhea Intense itching (pruritus) Increased abdominal girth Confusion Sleep disturbance The more technical terms for this condition are spider angiomata, spider nevi, or spider telangiectasias. Spider veins are an abnormal cluster of veins that sprout from a central blood vessel with a lesion. They usually appear on the trunk of the body, the face, and the upper limbs.  To verify spider veins, press a piece of glass over the suspected cluster of veins. The red dot in the center of the cluster will seem to pulsate — getting red as blood enters, then blanching as blood exits to the smaller veins. Large and multiple spider angiomas are a sign of more severe cirrhosis.  However, they are also common with pregnancy and severe malnutrition. Occasionally, they are seen in otherwise healthy individuals. Palmar erythema looks like speckled patches of reddening spots on the palm, and is caused by changed sex hormone metabolism. Palmar erythema mainly affects mainly the outer edges of your palms along your thumb and pinky, and spares the central palm. Other causes of palmar erythema include pregnancy, rheumatoid arthritis, hyperthyroidism, and blood problems. Liver disease in general often affects the skin, but observing the nails can provide useful additional information. Muehrcke's nails are pale horizontal bands or stripes that run across the nail bed. This is a result of inadequate production of albumin, which is solely made...

TL;DR in English: Recognize the symptoms of cirrhosis. Look for spider veins. Observe the palms for reddening. Note any changes in the nails. Inspect long bone joints for swelling. Look for curled fingers. Check for a firm mass in men's breasts. Observe symptoms of hypogonadism in men. Take note of abdominal pain and bloating. Inspect the abdomen for prominent veins. Smell the breath for a musty odor. Notice yellow eyes and skin. Test the hands for asterixis.
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While layering styling products can keep frizz out when humidity strikes, your hair is unique and may not need quite as many products as someone else. Try a few and see what works best!  For example, if you have thin hair you curled with a curling iron, you may only need a little serum and a spray of hairspray. For thick, kinky, tight curls, you may find using mousse, serum, gel, and hairspray all together keeps your curls in humidity. Purchase silking serum hair products that are marketed to prevent humidity. You can also use shea butter, coconut oil, or castor oil. Squeeze or pour a dollop of product into your hands, and work the product through your hair, specifically on your ends.  All of these product options block out extra moisture because of their oily consistency. You can also use these products to touch up any spots throughout your day. Apply serum for both naturally curly hair and curls created with a curling iron. You can apply the serum when your hair is wet, partially dry, or dry. Hair gel can be your best friend if you have curly hair. Add a layer of gel to either wet or dry hair to give your hair a thorough and strong hold. Squeeze a heaping amount of gel into your hands so both hands are evenly covered. Run your hands through your hair, evenly applying the gel all over. You can also scrunch your hair for added hold.  As gel dries, it defends against moisture, so it is great to use on humid days. Gels with olive oil, flax seed, and aloe vera tend to work well with curly hair. If you are using a curling iron, you don’t need to use gel. However, you can run some gel through your hair after you curl it for a little hold. Make sure your gel is not water-based. Use an anti-frizz hairspray to hold your curls in place. This layer is essentially your hair’s “rain jacket” against the humidity. Spray an even layer over all of your hair--the top, ends, and the inside layers. It is helpful to carry a small bottle of hairspray with you, in case you need extra hold throughout the day.

TL;DR in English: Experiment with using different products based on your hair type. Apply a humidity-preventing serum to seal out any potential moisture. Saturate your hair with a curl-holding gel. Spray your hair all over with hairspray as a last layer of defense.
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Always adopt from a shelter. Cats end up in shelters due to abandonment, the illness/death of a past owner, and a variety of other reasons, but rarely because they're “damaged.” All they need are good, loving homes. Because animals are often euthanized to make room for new arrivals, you'll save a life when you adopt a shelter kitten. Applications often ask for your identifying info like your full name, address, and phone number. In many cases, you'll be asked for a photo ID to verify this information. You'll also have to provide information about other animals living in your home and the dates of their most recent vaccinations. Answer all questions honestly. This is to protect the kitten's safety. Wash your hands before handling each one so that you don't spread disease to them. Be open-minded and find a cat that you feel will be a good fit for you and your family. Pick them up, play with them, and pet them. Each cat is different and has different personalities. If a cat is shy or sleepy at that moment it could just be that time of day or they may not be too used to humans. Don't try to force anything. If you share your home with other people, bring them to the shelter with you. It's important that the entire household get involved in the decision. Many shelters require prospective pet parents to wait at least 24 hours before they can bring their little one home. This is to give you extra time to think about your decision to adopt and discuss it with others in your household. If you reconsider, you can back out without any penalties. During the waiting period, the shelter will put a hold on the kitten you chose to prevent someone else from adopting them. Most shelter contracts ask that you commit to spaying/neutering the kitten if that hasn't been taken care of. You'll also agree to keep them properly fed and vaccinated, not use them for experimentation or other forms of cruelty, and will return them to the shelter if you can't provide proper care. Other terms include swearing that you have no history of...

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Make eye contact with people. Make eye contact with people. Make eye contact with people. Make eye contact with people. Make eye contact with people. Make eye contact with people. Make eye contact with people. Make eye contact with people. Make eye contact with people. Make eye contact with people. Make eye contact with

Make eye contact. Be calm. Learn a lot about a few things. Ask questions. Make them smile. Change the topic. Be an alpha or a flirt.

Now that the curtains have been rinsed of dirt and dust and any stains have been pretreated for removal, you can wash your curtains. Most curtains can be washed in a normal washing machine on the delicate cycle, especially if they are made from cotton or polyester. Most modern net curtains are made from polyester. If you curtains are particularly delicate then you may have to hand wash them. Delicate curtains include those that are antiques or look like they might fall apart if washed. This also includes net curtains made from wool or silk, which should again be hand washed. Hand wash by placing in a basin of cool water with a little laundry detergent or dishwashing soap. Gently agitate the water to allow the soap to penetrate fully. Rather than squeezing out the delicate material, simply hang it up outside while wet and allow it to dry. This will prevent major wrinkles. Silk cannot be hung up to dry or else it will yellow. Rather roll the net curtain in a towel to remove excess water and then iron on low heat to dry. Any laundry detergent will do but one specifically developed for your fabric may work even better. For example you can use one that is made for delicate fabrics or for whites. If you do not have a special detergent then that is fine. Because you have pretreated and pre-soaked your curtains, any stains should be removed already and your choice of detergent should not have a major impact. Put your curtain in the washing machine. If your curtain is particularly delicate you may need to hand wash and will thus need to place your curtain in a basin of cold water. You will need to bulk up the load when washing your curtain. This will help balance the load for optimum performance of your washing machine. This will also help tumble/agitate your washing load more efficiently, resulting in a better wash. Start your washing machine using warm or cold water on the delicate cycle. Add a normal amount of laundry detergent to the machine.  If you have a top-loader then you should add your washing powder after...

TL;DR in English: Wash your curtain after pretreatment. Obtain your choice of laundry detergent. Place your curtain in the washing machine. Add a white towel or other white article of clothing. Start your washing machine on a delicate cycle with your choice of detergent. Add fabric softener and vinegar to your rinse cycle. Hang your net curtains and allow them to drip and dry.
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As the creator, you'll become so familiar with the terms that they seem second nature. Other people only have a few sentences of instruction to work with. Whenever you add a new command or object, especially one that's vital to move forward in the game, make sure you keep it obvious and simple to use.  Always use valid object names in the room description. For example, if a player walks into the room and sees a description of "a painting," make sure "painting" is the term for that object in your game. If you carelessly use the term "picture" instead, players will have to guess at how to interact with it.  Allow synonyms for verbs. Take some time to think about how a player might try to use objects. A button should respond to both "push button" and "press button." An enemy should give the option to "attack," "punch," and "hit," plus "use (any item that could be treated as a weapon) on (enemy)." Don't let your carefully devised puzzle break the reader's immersion in the setting. You might feel terribly clever for creating a puzzle that involves a Viking helmet, a stick of dynamite, and a bee hive, but it's unreasonable to discover these items in a spaceship or a high school classroom. Your setting will feel less cohesive, and the items may as well have a neon sign flashing "use me for a puzzle."  Giving puzzles more than one solution makes them feel much more realistic, as does allowing a single item to be used in multiple puzzles or in multiple ways. Make the puzzles feel relevant. There should be a reason your character needs to solve the puzzle.  Avoid artificial puzzles such as towers of Hanoi, mazes, and logic puzzles. Old-school adventure games are famous for cruel results such as "You pick up the rock, starting an avalanche that buries you. Game over." Nowadays, players want their skill to be rewarded. Besides avoiding arbitrary player deaths, here are a few other design goals to keep in mind:  Don't make important events hinge on a die roll. For the most part, if a player has figured out what to do, he...

TL;DR in English: Keep verbs and nouns obvious. Make your puzzles feel realistic. Be fair to players. Write the endings. Find more advice and inspiration. Beta test. Publish.
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Assuming that pasture fencing is already present, go around the perimeter of the pasture that you are to graze your animals in and check the fence for any broken wires, stretched wires, staples pulled out, broken posts, or trees on the fence line. Fix such weak areas as you find them accordingly. Quite often, just the activity of checking fences will bring cattle up to the gate or fence to see what you are up to. Cattle are always inquisitive and will go to discover anything that is new or different, such as activity out in the field or an open gate left deliberately or accidentally open. Thus, it shouldn't take them very long to find the open gate and the fresh grass beyond.

TL;DR in English: Check fences prior to turning cattle out. Open the gate and coax or bribe the cattle through to the fresh grass.
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Making eye contact shows that you have confidence.  Also, when you make eye contact with someone, it shows that you’re interested in learning more about them.  Make sure that you don’t hold eye contact for too long – about two seconds is a good length – lest you come off as creepy or intimidating. Animated people don’t leave much too the imagination because they are the center of attention.  To be attractively mysterious, be calm, somewhat serious, and relatively even-keeled.  Be the calm at the center of the storm, no matter how lively things are around you. You’re mysterious and intelligent.  Because you won’t be talking about yourself much, you’ll need to learn about some topics that you can talk about at length.  Not only does this keep the conversation away from your personal story, it shows that you’re passionate enough about a subject to learn it. Make sure that the topic is interesting and not polarizing.  For example, presidential candidates might be interesting but they’re also polarizing.  Instead, the impact of farm-produced fish on the environment is interesting and likely to not be very polarizing at all. Asking questions is an excellent way to be mysterious and attract people and serves a few purposes.  It allows you to keep the conversation away from your personal details, it shows interest in another person, and, most of all, it allows that people to talk about themselves.  People will think you’re especially interested in them and be flattered that you wanted to hear their story. Start off with simple questions like “where are you from originally?” or “where would you travel to if money was no object?”  Listen to the answers and ask questions based on those answers, such as:  “Oh, you’d like to travel to Paris? What is it about the City of Lights that you find attractive? Would you travel alone or with someone?” Just because you’re mysterious doesn’t mean that you can’t be charming.  Make people smile.  Smiling makes people feel good and it makes people instantly feel warmer toward the...

TL;DR in English:


Check to see if it has turned a dull brown or grey. Smell the beef to see if you notice a sour smell. Touch the meat to see if it feels slimy. Check the sell-by date on the packaging.

If you need help getting motivation to maintain a strategy for dealing with your angry, then get a sense of how your anger can negatively impact your life. Anger can become a big problem if it causes you to act aggressively towards other people. When anger is a constant reaction to everyday events and to the people around you, even your loved ones, you may have trouble finding enjoyment in life. Anger can interfere with your job, your relationships with the ones you love, and your social life. You might even get incarcerated if you assault another person. When you’re frequently angry, your physical health can take a hit. Out-of-control anger or suppressed anger can cause:  Physical difficulties: These might include an aching back or head, high blood pressure, sleeplessness, indigestion, skin disorders, or irritable bowel syndrome. Anger and hostility also put people at higher risk for heart disease. Anger and hostility are better predictors of heart disease, even over other factors such as smoking and obesity.  Mental health issues: Anger can contribute to an increased likelihood of depression, anorexia or bulimia, alcohol or drug addiction, self-harming (cutting), low self-worth, and quickly cycling mood states (happy one minute, unhappy the next). Your anger won't necessarily cause these issues, but it can contribute to them. Irritability, which is on the spectrum of anger-related feelings, is a symptom of generalized anxiety disorder (GAD). The connection between anger and GAD is not fully understood. But some experts think that when people have GAD, they tend to be passive in their way of dealing with anger (for example, having anger but not showing it).   Immune system difficulties: Anger constantly bombards the immune system, since the body’s stress response shuts down our immune system.  Illnesses such as colds and flus are higher for people who have higher levels of anger. If your anger is causing you to bully other people, you might be inflicting potentially long-lasting emotional pain on them. If...

TL;DR in English: Recognize how your anger can negatively affect your interactions. Recognize how anger can affect your health. Check to see if you’re bullying.
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Do your best to pull apart any knotted dreadlocks or matted parts in your hair. Move gently and don’t try forcing any resistant areas unless you don’t mind pain and hair loss. You’ll be thankful you spent time now separating these parts, since they won’t turn into a tangled mess when you wash your hair. Wet dreadlocks are far easier to unravel than dry ones. Although many wearers keep their hair damp while unraveling, an initial wash makes it that much softer. Let your dreads soak in hot water until they feel saturated. Then, massage in your usual shampoo. Specialized dreadlock removal shampoo can be ordered online, but it isn’t necessary. Any store-bought brand is fine and won’t cost you an arm and a dread. Put your hair back in the hot water. Luxuriate in it until all the suds wash from your dreads. This removes the wax and other natural buildup that holds the dreads together. You’ll have a lot of it after keeping this hairstyle for so long! Spread conditioner over your hair and use your fingers to massage the conditioner deep into each dreadlock. Don’t rinse off the conditioner yet. Make sure you’ve got each strand of hair nice and coated, since the conditioner makes unraveling so much easier. You can use more as needed later. Cheap  store-bought conditioner is the best option because you may end up using lots of conditioner.  Specialized dreadlock removal conditioner also exists and can be ordered online, but it isn’t necessary. You can wash your hair with whatever standard conditioner you have on hand. Cheap store-bought conditioner is recommended, since you’ll need to use a lot of it to keep your dreads moisturized. Oils including coconut, jojoba, or even olive oil can also be used to moisturize dreads. Because they’re natural, some people prefer them. They’re easy for your skin to absorb and fortify your hair against combing damage. If you don’t care about those potential benefits, commercial product will be fine and probably save you money.

TL;DR in English: Separate big knots with your fingers. Wash your hair with shampoo. Rinse out the soap and debris. Rub conditioner into dreads for cheap and easy lubrication. Use natural oils in place of conditioner for additional protection.
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Most Androids do not come with a texting app that lets you know when someone has read your message, but yours might. Unless you and the person you’re messaging are both using the same app to text (and both enable read receipts), this method won’t work. It’s usually a ⁝ or ≡ at one of the top corners of the screen.  Depending on your model, you might not have this option. It could be “Text Messages” or some other similar. ” Again, this is not available on all Androids. This is the option that lets you know when the message is opened by the recipient. If you see an option called Delivery Reports, understand that it’s more of a notification that the message has been delivered to the phone; it doesn’t mean the person has opened the message to read it.

TL;DR in English: Open your Android’s Messages/texting app. Tap the menu icon. Tap Settings. Tap Advanced. Turn on the option for “Read Receipts.
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Fresh beef will be bright red in color, but it may have a few brown spots in the middle since ground beef is taken from different parts of the cow. Your ground beef will turn more grey the longer you keep it. If all of your beef is grey rather than red or brown, it’s best to throw it away. Prepackaged ground beef develops a brown color on the inside because oxygen is not able to reach the center. Fresh beef will have a slight smell, but beef starting to go bad will smell rotten or sour. The smell is produced from gases made by some of the bacteria on your beef. If there is a strong smell, avoid eating it. Many bacteria that cause food-borne illnesses like salmonella cannot be smelled and can be found on fresh beef. Always cook the beef thoroughly to kill bacteria. If you don’t feel comfortable eating the beef, throw it away. Squeeze the meat in your fingers to feel its consistency. Fresh meat should break apart in your hands easily and separate into chunks. If the meat is sticky or has a slimy texture, it has most likely gone bad. Always wash your hands before and after you handle raw beef so you don’t spread bacteria or contaminate surfaces. Raw ground beef is safe to use only 1 or 2 days after the recommended sell-by date. Check the calendar to determine how many days have passed since you bought it and throw it away if it’s old.

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You can subscribe to a site where you can browse through online recipes, put together a menu, and create a shopping list. Or if you can't find the time to sit down and put a menu together, you may use a ready made menu. These mostly come in the form of a newsletter, to which you must

Emergency services may not be immediately available if a person is injured on a hiking accident. Emergency personnel may arrive more quickly in a populated area, but it is just as important to apply first aid. If you have access to a first aid kit or gloves, make sure you put them on to protect yourself from any blood-borne diseases. Use your phone or digital camera to take a photo of the area before moving forward with first aid. Providing an image of the wound for emergency personnel means you may reduce the exposure of the wound to air, as they will have to open the dressings to see the wound. If you have sterile dressings available use them to cover the wound and apply pressure to stop the bleeding around the bone. However, if sterile dressings are not available, you may have access to feminine protection pads or urinary incontinence pads. These are cleaner than material found in the vicinity of the accident and will reduce the risk of infection. If these are not available, use white material first, such as a shirt or bedsheets. If all else fails, just use the cleanest material possible. Support the area to reduce pain and discomfort for the individual using soft towels, pillows, clothing or blankets. This will help to reduce the potential for shock. If there is nothing available, do not move the person or injured area and wait for emergency personnel to splint the area. The force of the injury and extent of the trauma may cause the individual to go into shock. This can be life-threatening. Signs of shock include: feeling faint, breathing in short rapids breaths, cold and clammy skin, blue lips, rapid but weak pulse, and anxiety.  Try to place the individual’s head lower than his trunk. The legs may also be elevated only if they are not injured.  Make the person as comfortable as possible. Wrap her in a blanket jacket, or anything available to keep her warm. Check the person's vital signs. Make sure her pulse and breathing continue to be normal.

TL;DR in English: Assess the situation. Take a photo of the wound. Cover the wound with a sterile dressing and control the bleeding. Create a temporary splint from solid material in the area. Evaluate and treat for shock.
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Like ash blonde hair, light ash brown hair often turns a brassy yellow color after a few weeks. Because of how light it is, a simple wash with purple shampoo may rejuvenate your color and cancel out the yellow tones.  Each brand of purple shampoo is a little different, so follow the instructions on the bottle. Most need to sit on your hair for 2-10 minutes to be effective. Since purple and yellow are complementary colors, the purple tones in the shampoo can help neutralize the yellow brassiness in your hair. Toner, gloss, and glaze are different words for the same procedure. Toners and glosses deposit a translucent ashy color on your hair that brings cool tones back to life and restores shine to dull, dry locks. The results aren't permanent and only last for a few weeks. You can buy glosses and glazes at beauty supply stores, some drug stores, at salons, and online. Be sure to buy a toner shade that matches your hair. Purple toner works best on light shades, while blue toner works better on medium to dark shades.

TL;DR in English: Try a purple toning shampoo if you have light ash brown hair. Use a toner, gloss, or glaze to rejuvenate your cool tones.
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This set uses a trap placed along the traveling paths of the mink. The mink will unknowingly step into the trap while making its nightly rounds. Unlike pocket sets, a blind set does not use bait or a lure. Look for tracks, scats, and other signs that minks move through the area. For a wet blind spot, this area is probably near a bank, under a leaning log, around a rock, or at the water’s edge. For a dry blind set, look for where the mink made an overland trail. While the overland trail might be hard to see, you can find it by looking for bent grass, mink smell, and tracks. Place and set a foothold trap in a shallow hole and make sure it’s firmly embedded into the mud. Cover it lightly with leaves, grass, and soil.  If it is a wet blind set, push the trap into the waterbed, keeping the trap near the surface of the water.  A No. 110 Conibear trap works well for a dry blind set. A No. 1½ coil spring works well for a wet blind set. You can conceal the trap by lightly covering it with vegetation from the ground. It's important that the area looks like it has not been disturbed. Use rocks and sticks to narrow the mink’s travel path to your trap. This will help ensure it walks into your trap.  Look for natural bottlenecks along the mink's path. This will make it easier to ensure the mink crosses your trap. While mink are naturally curious, they are also cautious. Minks have a very strong sense of smell. You want to eliminate all human scent from the trap to make it effective. Pour mink urine around a set to eliminate human odor.

TL;DR in English: Use this set to trap a mink along its runways. Select a visible mink traveling spot. Dig a shallow hole. Conceal the trap so that the mink falls into it. Narrow the mink’s path. Eliminate your scent.
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Then you have two options:  You may subscribe to a site where you can browse through online recipes, put together a menu, and create a shopping list. Or if you can't find the time to sit down and put a menu together, you may use a ready made menu. These mostly come in the form of a newsletter, to which you must subscribe. There is a very extensive Recipes category. Who knows what you'll find there?

TL;DR in English:


Know your chicken's name. Identify the problem. Identify the problem. Identify the problem. Identify the problem. Identify the problem. Identify the problem. Identify the problem. Identify the problem. Identify the problem. Identify the problem. Identify the problem. Identify the

Add lemon or lime. Try coating chicken with mustard. Make kabobs with your chicken Add chicken to a salad.

Flip the envelope open and slide your mail into the opening. Place the top edge of the document nearest the opening if possible. The most common type of clasp envelope has a butterfly clip with two metal arms. Unfold these so they stand straight up. You may need to pry them up using your fingernails. If your envelope has two circles and a string instead, just close the flap and wrap the string tightly around the other circle instead. If your envelope has a strip of paper along the edge of the flap, peel this off to reveal the adhesive. If your flap has a lick-able strip, wet this slightly to make it sticky. Lower the flap and adjust the metal arms so that they are positioned right beneath the hole. Push the hole over both arms. Seal the flap against the body of the envelope by running over the edge with your thumb. Push the clasp arms outward again and flatten them against the flap. To prevent the clasp from catching on other mail, put a piece of tape over the arms. Apply the appropriate postage in the upper right-hand corner of the envelope, and your envelope is ready to mail. The exact postage required depends on the size and weight of the envelope, as instructed by your local post office. If you can't find instructions, just take the envelope to the post office and pay for postage over-the-counter.

TL;DR in English: Place your mail inside the envelope. Lift the clasp arms. Wet or peel the flap if necessary. Push the metal clasps through the hole in the flap. Flatten and secure the arms. Affix postage.
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Everyone's body has tight areas and looser areas.   Stretching early and often helps keep you limber. Remember, you will become less flexible as you get older, so start early. Do you know where your Gluteus Maximus is? Probably! What about your Iliopsoas or your Semitendinosus? These muscles are important to your needle!   You have to overextend your back, torso and leg muscles to do a needle.  Learning the muscles' names and how they work within your body will make stretching for this position easier. Tighter muscles are typical around the back and torso. These areas will need extra stretching. Muscles have a long memory. If you have injured a muscle, it might be tighter than the rest. Give it extra love and attention, and extra stretching to prevent future harm. Muscle tears can occur. If they do, they can reduce your motor skills, as well as create scar tissue. Be careful! Do jumping jacks, brisk walking or jogging to warm up your muscles. Don't stretch with cold muscles. Working on a needle with cold muscles can hurt your posture and form, which may result in injury. A routine is important for preparing your body for exertion and contortions involved in doing a needle.   Stretching prepares your body for the needle posture. Also, stretching triggers your muscle memory and believe it or not, can remember what to do!   Remember, stretching is not itself a warm-up. Start with major muscle groups. Shoulders, torso, gluts, thighs, and back. Breathing is key to the optimal performance of your mind and body.  In the middle of a routine, you're exerting all of your energy and breathing is essential.  With time, the resistance and tightness will release. Keep breathing! It can take time to perfect the splits while on the floor. It can take even longer to do it with both legs! But, it's important to the needle posture, so don't rush this step.  Most people have one leg that is more flexible than the other. But, stretch both legs equally. Your more flexible leg might end up being your supporting leg. If so, this is...

TL;DR in English: Know your natural flexibility. Learn your muscles' names. Identify problem muscles. Warm up your muscles before stretching. Develop a routine for stretching. Breathe consciously and regularly. Perfect the splits for both legs. Lay back with hands overhead while in the splits. Hyperextend splits for both legs. Lay back with hands overhead while in hyperextended splits. Stand in splits against doorframe. Lean back against your upper leg and the doorframe. Hyperextend splits while standing against doorframe.
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Many babies get upset when they are in need of a diaper change. The feeling of the dirty or wet diaper against their skin is uncomfortable. Waiting too long to change a baby’s diaper can lead to diaper rash, which is very uncomfortable.  If you are using disposable diapers, the diaper will begin to sag or appear full. If you are using cloth diapers, feel the outside of the diaper to discern if the diaper is full. Some disposable diapers, like Pampers Swaddlers, have an indication strip that turns blue when the diaper is wet. Check for leaking near the legs or above the top of the diaper. Peek inside the back of the diaper to check for a bowel movement. A baby’s nutritional needs change several times in the first two years of their life. Signs you should watch out for in a newborn include smacking their lips, rooting, or sucking on their fists. You can tell if your newborn baby has had enough to eat by their fists. If a newborn’s fists are closed and near their face, they have not had enough to eat. If their fists are open and relaxed, they are satisfied. An older baby may try to get into a feeding position or yank on your clothes if you breastfeed. They may become fussy, hit you, or turn their head from side to side. Babies, at any age, become fussy and cranky when they are tired. If they become too tired, they are inconsolable and difficult to put to sleep. You can also look for signs of sleepiness like yawning or eye rubbing. You should always be aware of signs that your baby is sick and not just fussy. If your baby shows signs of illness, you may need to seek medical attention.  Take your baby to the doctor if they have a fever over 100.4°F (38°C) and they are under 3 months or 102°F(38.9°C) if they are between 3 months and 3 years old. Seek help if your baby will not eat or drink. Look for signs of dehydration like less than 6 diapers per day or crying without producing tears. Make your baby an appointment if they have a cough that lasts more than a couple of days. Seek help immediately if your baby is...

TL;DR in English: Determine if the baby needs a diaper change. Decide if your baby is hungry. Discern if your baby is tired. Check for signs of illness. Visit your doctor if you can't identify a reason for the crying.
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If you want to add some flavor to your chicken, squeeze some lemon or lime juice over it. This will give it a mildly citrus flavor.  If you use lime, use mint to compliment the flavor. Try sprinkling some fresh herbs over your chicken to compliment a lemon flavor. Mustard goes well with chicken. You can spread some dijon or plain mustard over a chicken breast before serving it. If you're having chicken breast on a sandwich, add mustard to the sandwich. . You can use your chicken breast to make chicken kabobs. Cut your chicken into small slices and then stick small wooden sticks through them. You can also add things like roasted red peppers and other vegetables to your kabobs for a quick, healthy snack or meal. You can chop up chicken breast and add it to a salad. This can be a quick and healthy lunch or dinner.

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Block Site will block all websites that are not owned by you. Block Site will block websites that are owned by you. Block Site will block websites that are owned by you. Block Site will block websites that are owned by you. Block Site will block websites that are owned by you. Block Site will block websites that are

Open the Block Site page. Click ADD TO CHROME. Click Add extension when prompted. Click the Block Site icon. Click Edit block sites list. Enter a website's address. Click ＋. Click Password Protection. Check the "Require a password to access Block Site menu" box. Scroll down and enter a password. Click Set Password. Allow Block Site in Incognito mode.

One of the easiest substitutes for baking soda is baking powder. If you have baking powder in your cabinet, simply add triple the amount of baking powder to your recipe. For example, if your recipe calls for one tablespoon of baking soda, add three tablespoons of baking powder. You can substitute baking powder for baking soda in pretty much any recipe that requires baking soda. If you're out of baking powder as well, check to see if you have self-rising flour. Self-rising flour contains a small amount of baking powder, so it can also be used as a baking soda substitute. Simply replace the regular flour in your recipe with self-rising flour. If you don't have baking ingredients to use as substitutes, check your medicine cabinet for potassium bicarbonate. This is a medication sometimes used to treat conditions like acid reflux or hypertension. For each teaspoon of baking soda in a recipe, add one teaspoon of potassium bicarbonate mixed with a third a teaspoon of salt. This usually works out best when baking cookies. It may not work out as well for recipes like cakes, pancakes, muffins, and other baked goods.

TL;DR in English: Use triple the amount of baking powder. Use self-rising flour. Mix potassium bicarbonate and salt.
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Braking suddenly, accelerating quickly, and navigating around other cars all cost you speed. Being aware of the track can help you plan your moves so you can keep your momentum going. Keep your eyes on the track ahead of you so you can adjust your speed as needed and plan the best route down the track.  For instance, you might need to suddenly hit the brakes if you drive up on a packed track. Once you pass the other cars, you might hit your accelerator. This slows you down. Instead, you might see that there’s a traffic jam up ahead and slow down slightly. Then, you might loop around the other cars and return to your previous speed. A straight path means that you aren’t weaving in and out of the other cars. You can maintain your highest speed when you’re going straight, so pick the lane that’s most empty. It’s okay to change lanes as you go around the track, but do your best to stay on the same path. This means it may be faster to drive in the outer lane sometimes, even though it’s a greater distance. You might be tempted to slam on the accelerator as soon as you get the signal to go, but this usually slows down your time. Instead, accelerate gradually as you enter your first lap. Then, increase your speed with each lap to build and sustain your momentum. This helps you approach the finish line strong.  Your go kart won’t hit its highest speeds when you rev the engine. It’s better to gradually build speed. This also helps you slowly pass the other karts instead of having to constantly brake and accelerate as you all start the race. While many go karts have a wide rubber bumper to protect you, bumping into objects slows you down. Keep a distance from curbs and barriers so you don’t scrape or slam against them. Additionally, don’t get too close to other karts, as you might accidentally crash into them. Some people like to give slower carts that are blocking the track a gentle bump to encourage them to move out of the way. However, this will slow you down. It’s better to just go around them if you can. To take...

TL;DR in English: Watch the track ahead of you so you don’t have to slow down. Stay on a straight path so you can maintain your speed. Increase your speed on each lap to slowly build your speed. Be careful that you don’t hit curbs, barriers, or other go karts. Go wide on the corners, then cut in toward the inside of the track.
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Choose pellets that are formulated for budgies and keep them available at all times. Twice a day, provide a mix of seeds, fresh fruits, and veggies. Always use raw fruits and veggies that are chopped up into small bites for your bird. This will keep your budgie healthy and happy.  Great fruits for your budgie include apple, banana, blueberry, grape, guava, kiwi, mango, melon, orange, papaya, peach, pear, pineapple, and strawberries. Good veggie options include broccoli, asparagus, Brussels sprouts, carrots, cauliflower, celery, cucumber, kale, pumpkin, radish, spinach, squash, sweet potatoes, ripe tomatoes, and yams. Your budgies will need more food once their chicks are born, so make sure their feeder is always full. Empty and refill the water bottles every morning and evening to ensure your birds have constant access to fresh water. Your budgies will need more water while they’re breeding. To make sure they don’t run out, it’s best to use two water bottles. Plus, this limits the risk of your budgies fighting over water. Hang the water bottles on different sides of the cage. Most budgies won’t eat their eggs, but they may if they feel that they don’t have enough food. Unfortunately, some budgies get into the habit of eating their eggs after doing it the first time. Budgies who continue to eat their eggs after you provide more food likely won’t be good breeders. If your budgies eat their eggs, add more food to their cage over the next breeding period. If this doesn’t stop the behavior, it’s best to find a new pair of budgies to breed. These supplements provide vitamins and minerals that your birds need to be healthy, such as calcium. Simply put the supplements into the cage, and the birds will eat them as they desire. You can find these supplements at a pet store or online.

TL;DR in English: Fill a large feeder with budgie pellets, seeds, fruits, and veggies. Hang two water bottles on the cage to ensure proper hydration. Provide plenty of food so that the parents won’t eat their eggs. Supplement their diet with a mineral block, cuttlebone, and iodine salt spool.
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This is the page from which you'll install Block Site. Block Site allows you to block individual pages or entire websites. It also allows you to set a password so that other computer users can't change your block list. It's a blue button in the upper-right side of the page. This option will appear at the top of the page. Clicking it prompts Block Site to install. It's a shield-shaped option in the upper-right side of the Chrome page. A drop-down menu will appear. You'll find this in the drop-down menu. Doing so opens the Block Site page. You can also click the gear-shaped icon in the top-right corner of the drop-down menu if you want to open the Block Site page. Click the "Enter a web address" text box near the top of the page, then type in the address of the website that you want to block. If you want to block a specific page on a website, go to that page, then copy the address by clicking the address bar at the top of the window and then pressing Ctrl+C (Windows) or ⌘ Command+C (Mac). It's to the right of the website text field. Your website will immediately be added to Block Site's list of blocked websites. You can remove your site from Block Site's blacklist at any time by clicking the red circle icon to the right of the website's URL in the list of blocked sites. This tab is on the left side of the Block Site page. Doing so will create a password text box at the bottom of the page. You can also check the "Enable password access to blocked pages" box if you want your password to allow you to open blocked sites. Type your preferred password (at least 5 characters) into the text box at the bottom of the page. It's to the right of the password text field. This will create your password and apply it to Block Site.  When accessing Block Site in the future, you'll need to enter your password before you can add or remove sites. If you forget your password to Block Site, you can right-click the Block Site icon and click Remove from Chrome. One way that people can use to get around Block Site's restrictions is by...

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Use a non-stick cooking spray. If you can't find any chocolate cake mix, then you can use a second box of brownie mix instead. This will make your cake more brownie-like however. Keep whisking until everything is evenly combined and there are no streaks or swirls. There should be hardly

Learn the connection between cancer and cosmetics. Understand the concern for endocrine disruptors. Know that your skin absorbs chemicals through pores.

You can do this by spraying the inside with a non-stick cooking spray, or by greasing it with butter. If you grease it with butter, be sure to lightly dust the inside with flour as well. If you can't find any chocolate cake mix, then you can use a second box of brownie mix instead. This will make your cake more brownie-like however. Keep whisking until everything is evenly combined and there are no streaks or swirls. There should be hardly any lumps left. You can do this by hand, or you can use an electric mixer. Use a rubber spatula to help guide the mixture into the pan, and to scrape out any excess from the bowl. Gently jiggle the bundt pan from side to side to help settle the batter before putting it into the oven. The cake is done when a toothpick poked into it comes out clean. Allow it to cool for about 5 minutes in the pan first. Turn the cake out onto a serving plate, and let it finish cooling for another 30 minutes or so. You do not want it to come to a boil, but you want it to be very close. You should see lots of steam. Do not touch or stir the mixture during this time. It may puff up and begin to bubble or foam. This is fine. You want the mixture to be shiny, smooth, and well-combined. You can serve the cake immediately, or you can let the ganache cool and set up a little. This may take a few minutes. Note that the ganache will never fully harden like solid chocolate from the store.

TL;DR in English: Preheat your oven to 350°F (180°C) and prepare a bundt pan. Add both the cake mix and brownie mix into a large bowl. Whisk in the eggs, water, and vegetable oil. Pour the batter into the bundt pan, and bake it for 50 to 55 minutes. Let the cake cool. Heat the heavy whipping cream in a saucepan over medium heat until it is just short of boiling. Add the chocolate chips, and wait 5 minutes. Whisk the heavy cream and chocolate together for about 1 minute. Pour the ganache over the top of the cake.
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Squeeze the clear section of the applicator tube. It has a small ampoule inside that releases part of the glue inside the applicator, similar to a 2-part epoxy.  While you're squeezing, do not point the glue at the patient. Keep it away from the patient and point it at the floor. After squeezing, release the pressure. Once you release the tube from breaking the ampoule, you need to squeeze the same area again. However, use gentle pressure this time, as you don't want to squeeze the ampoule a second time. This action pushes the adhesive into the internal filter.  If you crush the tube too hard, you can push pieces of glass through the sides, injuring yourself. Shake the tube gently to encourage the glue to flow downwards. You will need another person to help you. Each person should hold one end of the wound with forceps. Grasp the skin about 2 millimetres (0.079 in) out from the ends of the wound. Pull outwards on the corners of the wound so that the edges of the cut are tight against each other. Adson forceps are small forceps often used to suture the skin. Use ones with teeth, as they provide more grip. Run the applicator over the length of the wound, applying glue in a single, steady layer. The applicator should be touching the skin. Hold the skin together for at least 180 seconds to ensure the glue begins to dry. Apply the glue only on top of the wound, not in the wound.  Wipe up any excess glue immediately using sterile gauze. Be careful when applying the glue, as it can stick almost anything to the skin. For instance, it will adhere your gloves or the forceps to the skin if you're not careful. If you are going to add a second layer, add it after the first layer has dried for 30 seconds. Run the applicator over the wound a second time.  There are 2 types of Dermabond, Dermabond Adhesive and Dermabond Advanced Adhesive. If you have the advanced formula, you should only apply 1 layer. When applying Dermabond Adhesive, thin layers are better because a thick layer can heat up, causing the patient discomfort. ...

TL;DR in English: Crush the ampoule in the clear part of the tube. Squeeze the clear part of the tube again gently. Grasp each end of the wound with Adson forceps. Apply a single layer of Dermabond over the wound. Add a second layer in 30 seconds for Dermabond Adhesive. Wait for the glue to set if you want to apply a bandage. Avoid using liquid or cream medications on the wound after application. Use petroleum jelly or acetone if you need to remove excess Dermabond.
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Think that you can do a skill, that you are afraid to. Try to be positive at every single practice! Maybe it's something like getting better at double backs, or something like getting your leg higher in a scorpion. What ever it is, if you have a goal in mind, it makes it easier to achieve it. Usually some people practice gymnastics for even four or five hours everyday, without their lessons. Typical gymnasts usually train for three to four hours, three times every week. If you wish to be a competitive gymnast the training hours will increase prior to an event. You must make sure that you are ready to commit to many training sessions that may affect your daily routine.

TL;DR in English: Be positive. Set goals for yourself to reach. Be dedicated to gymnastics.
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Some cosmetics have been linked to cancer. Talcum powder has been linked to ovarian cancer, while antiperspirants and parabens have been linked to breast cancer. According to the American Cancer Society and National Cancer Institute, there is no conclusive evidence linking these products to cancer. Both the American Cancer Society and the National Cancer Institute suggest using cosmetics without these chemicals if you feel uncomfortable using them on your body. Many cosmetics include chemicals that are considered endocrine disruptors. Endocrine-disruptors are believed to interfere with the endocrine system and negatively affect people and animals. These chemicals are believed to have negative effects on the reproductive system of women.  Common endocrine disruptors include BPA, DEHP, phthalates, and parabens. The CDC states that the result of Phthalate exposure is unknown, though research has pointed to negative effects of phthalates on lab rats. They suggest more information and research is needed. Your skin is porous, which means it will absorb everything you put on it. This includes the chemicals in the cosmetics you use. Your skin has the potential to absorb colors, fragrances, toxic chemicals, and allergens.  Choosing products with less chemicals may help reduce the risk of introducing carcinogens into your body. Using cosmetics with less chemicals may help you reduce the risk of causing developmental problems in children. Toxins are not the only concern with chemicals. People may have an allergic reaction to the chemicals, which may cause dermatitis, rashes, or blisters.

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Stock up on sunglasses. Add a cap or visor. Invest in several pairs of sneakers. Go for boat shoes or net booties when dressing up. Add a fitness tracker or sporty watch. Carry a gym or sports bag.

Sometimes, as a busy parent, it will be nearly impossible for you to make healthy snacks at home.  If you must offer store-bought snacks, choose the healthiest options possible. Chips, candy, and soft drinks are an easy option when your teenager is hungry.  If they are in the house, a teenager will eat them! Though you likely can’t prevent your teen from choosing these options at school or at the movies with their friends, you can provide better options at home. These convenient, portable snacks are often packed with sugar and fat. Most have added some vitamins and nutrients, but the amount of artificial flavorings and chemicals they contain usually outweigh the benefits. These are every bit as convenient as a power bar, but offer a good variety of whole grains, nuts, and fruit. You can also pick up individual trail mix packets with similar ingredients. Greek yogurt offers a lot of protein, but any low-fat yogurt is a good option for teens on the go. You can get these salted or unsalted, in bulk or individually wrapped. Be careful about portion control though, as nuts are high in calories. These are a great option for a teen who tends to grab chips and dip, but they offer much more nutritional value than potato chips. You can also rotate in healthy dip options, such as hummus. These packs come in every variety, from sweet treats to nuts to crackers.  Some offer less nutritional value than others, but they are all portable and very limited in calories. Convenience is key here. Bananas, apples, pears, and oranges are very portable and easy to eat.  If you want your teen to grab celery and carrots and don’t have time to cut them up yourself, you may have to opt for the more expensive pre-cut veggies.

TL;DR in English: Banish junk food. Avoid “power” bars. Try trail mix bars. Pick up individual yogurts. Grab mixed nuts. Stock up on multigrain crackers and pita chips. Look for 100-calorie packs. Buy convenient fruits and vegetables.
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Use a butterfly net or another type of long-handled, thinly-meshed net to capture the frogs one by one. If you have an abundance of frogs, you may need to enlist the help of others to accomplish this task. Once you catch the frogs, you have two choices:  Relocate the frogs. After catching the frogs, consider relocating them to a nearby pond or stream. When relocating frogs, however, it is important to introduce the frogs to an area that the breed or species can be naturally found in. Otherwise, you can upset the ecological balance of that habitat. Freeze the frogs to death. If it is impossible to relocate the frogs, you can kill them humanely by freezing them. Place the frogs in a sealable container with air holes punched through the lid. Store this container in the refrigerator overnight. The frogs will ease into a coma-like state. The following day, move the container to the freezer and store the frogs there for 48 to 72 hours. Temperatures this cold should kill them. Use a standard aquarium fishnet to scoop up any tadpoles in your pond or other water source. Lay the tadpoles out in the sun for a day or so. The dry heat should kill them.  You can lay the captured tadpoles out on the cement or lawn, but the drier to surface, the quicker the extermination should be. Alternatively, you could also bury the captured tadpoles underground. This, too, should kill them. If the frogs have found their way indoors, set up standard mouse traps to kill them. Place these traps around any opening that leads from the outside to the inside, such as garage doors, basement windows and vents. If you are uncertain about how to remove the frogs or are unsuccessful in your efforts, hire a professional.

TL;DR in English: Catch the frogs with a net. Gather and destroy the tadpoles. Set traps indoors. Hire an exterminator.
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Cut the lid and flaps off of an egg carton first. Next, cut it straight down the middle so that you have two rows of egg cups. Set one of those strips aside for another project.  A 12 or 18-cup egg carton will work better than a  6-cup egg carton, otherwise you'll get a very short caterpillar. Use scissors to trim off any sharp corners from the cups so that they are nice and smooth. Let your imagination run wild! Paint spots or stripes on to it. Glue some pompoms down its back. Give it a goofy tongue, eyelashes, or a nose. Bend its antenna into a new shape. The possibilities are endless!

TL;DR in English: Cut apart an egg carton into rows. Decorate the caterpillar further.
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Sunglasses are an essential accessory for a sporty look. Not only do they protect your eyes, some offer performance-enhancing lenses to help you excel at whichever sport you play. Choose a variety of styles, from aviators to wraparound sunglasses, so that you’ll have a pair for every occasion. Nothing says sporty like a ball cap or visor. Pick several with different colors and logos so you can top off every outfit. If you have long hair, consider looping it through the hole in the back of a ball cap for a super sporty style. For instance, pair a Titleist visor with a T-shirt and track pants when you’re out walking the dog or checking the mail. Sneakers are a sporty staple. Pick several pairs in different colors and styles so you can coordinate them with any outfit. Choose a simple pair, like black Nikes, as well as a pair that makes more of a statement, like patterned Vans. Net or mesh booties add a sporty vibe to fancy footwear. Pair net booties with stretchy skinny jeans or a body-con dress. Boat shoes are another shoe that you can easily pair with dressier items and still keep that sporty feel. To tie your sporty outfit together, a fitness tracker or sporty watch is the perfect accessory. Choose one in a bright color to make it stand out, or opt for basic black for a more functional look. Rather than carrying a traditional backpack to school, toss your books in a gym bag instead. Or, carry your phone, wallet, and other essentials in a drawstring sports bag on the weekends. Opt for a simple black bag, or pick one with an athletic company or sports team logo.

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Wash your hands. Secure your play area. Play with your snail at night.

In almost all kinds of songwriting, the melody happens before the lyrics. Most of the time, rappers will similarly develop the beat and become familiar with the music before attempting to write any lyrics. While a rapper might have a stockpile of rhymes built up in notebooks to jump off from, crafting a song requires a beat to rhyme to. Doing this will ensure that the song feels unforced and the music matches the words.  Find a producer online who makes beats and listen to several of them until you find some you like. Commission particular sounds or styles from the producer to get an original track. If you like samurai samples and old-school comic book references like the Wu-Tang Clan, send the beatmaker some examples. Even if you have a kind of idea forming for a kind of song or topic you'd like, try to come up with at least three possible beats before settling on one. Matching content, words, and music is a complicated process. Don't rush it. You can do this on your own computer or sound equipment, or even just by recording yourself beatboxing for inspiration.  Start by sampling the break from an R&B or soul song you really like. The Meters were a relatively obscure New Orleans funk band from the late 60s, who became famous after being heavily sampled as the tracks for great rap songs. Chop the beat using GarageBand or other free software on your computer. Create beats with a programmable drum machine. The Roland TR-808 is the most iconic drum machine, used in many classic hip-hop and rap tracks. It features a wide variety of bass kicks, hi-hats, hand claps, and other percussive sounds that you can program in different patterns. You can also process and manipulate these beats on your computer. Add the melody using bass tones on a synth or keyboard, or by sampling a melodic line from a pre-existing song. Listen to the song repeatedly until the melody starts to reveal itself. Listen to it from different angles and come up with different melodic possibilities. This will help you to find the hook as you begin...

TL;DR in English: Pick a pre-made beat. Consider making your own beats. Find the melody in the beat. Listen to lots of beats before settling on one.
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If your Sweet William plants are cared for correctly, and the variety is suited to the climate, there's a good chance they will seed your garden with a new generation before dying. If you want a wide scattering of Sweet William plants in your garden, simply let the flowers mature, die, and drop seeds on their own. Be aware that some flower varieties are hybrids of multiple plants, and may produce seeds that grow into plants with different appearance or characteristics than the parent plant. In mid to late summer, after the flowers die, they will form dry, brown seed pods. Remove these once the pods are opening up at the end, about to release the seeds. Shake these pods into a container to get out the black, disc-shaped seeds for planting in fall or spring. Once the seeds have dropped, or after you have harvested them yourself, cut the seed pods off at the stem. Usually, the Sweet William plants will have expended too much energy producing seeds to continue growing another year, but removing the pods will increase the chance of another bloom. If you are lucky enough to have a Sweet William which survives more than a year or two, it may become quite large. In autumn or early spring, before much growth has started for the season, cut off one of the larger stems from near the base using a clean knife or shears. These cuttings can be planted to form new plants, although you may need to stake them to keep them upright. Newly planted cuttings take time to form roots. Keep them in a warm, moist area away from direct sunlight to prevent them drying out while this happens. A few days underneath a transparent plastic bag or container may help create the moist conditions it needs.

TL;DR in English: Allow thriving plants to reseed on their own. Harvest new seeds from the plants. Cut off dry stems after the seeds have dropped. Take cuttings from mature plants.
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To create the butterfly house, you will need pine wood which can be purchased at your local hardware store. Your materials do not need to be perfectly sanded down or anything of that nature. Using raw wood will work just fine. You will be able to create an entire butterfly house with two boards. One measuring 1" x 8" x 8' and the second measuring 1" x 10" x 4'.  Consider recycling scrap wood you have around the house if available. If purchasing materials from a store, ask to have everything cut to size for easier assembling and time savings once at home. With a measuring tape, mark three equal parts, each measuring 30” in length. These three pieces will serve as the back and two sides. The remaining piece of this particular board will be used as the bottom of the house. You can customize your butterfly house as you see fit and adjust the measurements to create a larger or smaller version. Using the jigsaw, cut out each piece. Take every precaution when using power tools like this one. Read all instructions, wear gloves and goggles.  If you are not trained in using this machine, a handsaw will work as well. From the same board, the remaining piece of wood will measure 8” x 5 ¾”, cut this piece to measure 5 ¾” x 5 5/8”. Out of this piece, you will create the front of the house, the roof and roof block (the roof block with sit inside the house when closed to seal the unit shut). Measure and cut 30” x 5 5/8” to make the front. Measure and cut 5 ¾” x 5 ½” to make the roof block. From the remaining piece of this board, measure and cut 9 ½” x 8 5/8” for the roof. Butterflies will use the slots to enter and exit the house. Grab the front piece you’ve just made (the 30” x 5 5/8” piece). Measure and mark six vertical rectangles. Each should measure 4” long x ½” wide. These can be spaced as you see fit. Using the ½ inch drill bit, drill a hole through the top and the bottom of the rectangles to create 6 pairs of holes.  Using the jigsaw, cut the space in between each of the paired holes to create the openings/slots. You...

TL;DR in English: Use untreated wood. Grab the 1”x 8” x 8’ board. Cut out the floor. Grab the 1”x 10” x 4’ board. Make the roof. Create the slots.
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The first thing you should do before anything else is to wash your hands. Washing your hands will make sure that you don’t introduce anything – bacteria or chemicals – to the snail or to its environment.  Use an antibacterial soap. Use warm water. Make sure all soap is thoroughly washed off your hands. Before you play with your snail, you need to make sure the room you’re in is secure and snail-ready. By having a room that is secure, you’ll safeguard your snail's life and make playtime a happy time for both of you.  Remove any other pets (specifically dogs or cats) from the room. Dogs or cats might see the snail as something to toy with or even eat. Inform any other people what you’ll be doing, so they don’t disturb you. Turn off any loud music or the TV. This is important for the snail and so you can concentrate and won’t be distracted as you’re playing. Night time is the best time to play with your snail. This is because most snails are active at night and sleep during the day. If you try to play with your snail during the day, it might not do very much and may just withdraw into the shell. The best time for you and your snail is probably between 6PM and 8PM, depending on your schedule and region.

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Count your calories. Keep a food journal Maintain a balanced, colorful diet. Drink water Eat breakfast Get rid of temptations. Avoid mindless eating.

Anxiety can make your stuttering symptoms worse. Before a practice session or speaking with other people, relax your body with a series of deep breathing exercises. This reduces your anxiety and can ward off your stutter.   Do breathing exercises regularly to reduce your anxiety. Do these breathing exercises especially before social interactions to relax yourself. Avoiding social anxiety is a big help in reducing your stutter. Seeing yourself speak helps you analyze your speech pattern. Pay close attention to what words, sounds, or phrases make you stutter.  Maintain eye contact with yourself in the mirror. This is important because when speaking to others, maintaining eye contact can help reduce your stutter. You can also visualize someone else in the mirror and imagine you’re having a conversation. This prepares you to speak to other people. Start by doing this alone, but then include family or friends. It might feel silly to have people watch you speak into a mirror, but people usually stutter less when they’re alone. Adding people to the room triggers your stutter so you can analyze it. This method allows you to analyze your speech pattern even more than speaking into a mirror. Set up a camera and speak into it. Again, start alone and then bring others into the room to trigger your stutter. Play this tape back and analyze your speech pattern. Analyze the tape with your friends and family as well. They may notice things about your speech pattern that you don’t and help you address those issues. People who stutter usually have specific blocks, which are words, phrases, or sounds that they have trouble saying. These blocks trigger the stutter. While reviewing yourself speaking, make note of what your blocks are. Before you’ve practiced overcoming your stutter, you can avoid your trigger words or phrases when speaking in public. In time and with practice, you will hopefully overcome these triggers and be able to use them in everyday conversation. After identifying the blocks that cause your stutter, focus on...

TL;DR in English: Take deep, controlled breaths when preparing to speak. Speak while looking into a mirror. Videotape yourself speaking. Make a list of your blocks and trigger words. Practice saying your blocks and trigger words. Prolong the first syllable of each word. Practice speaking in a rhythm. Read out loud. Make telephone calls.
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It’s important to have proper ventilation when sanding and painting so the dust and fumes don’t create respiratory issues. Open windows and doors or use a fan to circulate the air. You should also wear a respirator. A drop cloth or old blanket will protect the floor from paint spills. You can use painter’s tape to secure the drop cloth and to mask any areas you don’t want painted, such as an electrical outlet or faucet spout. Paint won’t stick to marble’s glossy finish, so it’s necessary to give it some texture. Rub 36-grit sandpaper back and forth over the surface you are going to paint to remove all of the finish. Keep sanding until there aren’t any glossy areas left. The marble should look dull and feel a little rough when you are finished. To remove the dust created by sanding, wipe down the area with a damp tack cloth. Rinse or replace the tack cloth as needed to remove all the dust and debris. Then, use a dry tack cloth to remove excess moisture. Wait until the surface is completely dry before moving on. Be sure to select an oil-based primer, or the paint won’t stick to the surface of the marble. Use a paint brush or roller to thinly coat the entire surface of the area you want to paint. Use long, even strokes in the same direction to prime the marble. If you don’t let the primer dry fully, you may smear it and have to start the project over. Plan to do this project over several days so that the end result is exactly what you want. Once the primer is dry, you can cover it in paint. Use a clean paint brush or roller to apply a thin, even layer of high-gloss oil-based paint in the color of your choice. Be sure to paint in the same direction, rather than doing some strokes up-and-down and others back-and-forth. After applying the first coat of paint, wait 16 hours or more before applying another coat. If you rush the job, the finish may bubble, smear, or become patchy. You will definitely want to apply a second coat, and perhaps even a third or fourth, depending on the color you are painting and how it...

TL;DR in English: Work in a well-ventilated area and wear a respirator. Lay out a drop cloth and mask areas you don’t want painted. Use 36-grit sandpaper to remove the finish from the marble. Clean the surface with a damp tack cloth, then let it dry. Prime the marble with an oil-based primer. Let the primer dry for 6-8 hours. Paint the surface using high-gloss oil-based paint. Allow each coat to dry for 16 hours. Apply additional coats as needed. Let the paint cure for 7 days.
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This will run the DirectX diagnostics tool. At the bottom of the window the current installation of DirectX will be listed.  DirectX is an application programming interface (API) integrated into Microsoft platforms used for handling video and audio tasks in games. Many games will package the installer for the versions of DirectX necessary to run the game and will automatically run when you run the installer for the game. This will open up a list of settings for Windows. This will open a window with Windows Update selected. This will pull all of the latest software updates for your operating system from Microsoft’s server. Microsoft no longer releases standalone packages for newer versions of DirectX and they must be acquired from Windows Update.. If you wish to only install DirectX deselect all other updates by clicking the checkbox next to each file. In order to complete installation of Microsoft updates you will need to restart your computer. If you are running an older game that requires DirectX 9.0, you can acquire the DirectX End-user Runtime directly from Microsoft. Multiple versions of DirectX can coexist on your computer without conflict. If you are still encountering issues, you can rule out DirectX as the cause.

TL;DR in English: Press ⊞ Win + R and enter “dxdiag”. Press ⊞ Win and click “Settings”. Click “Update and Security”. Click “Check for Updates”. Install the updates. Restart your computer. Download and install DirectX End-User Runtime (optional). Run your game.
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Each person requires a different amount of calories each day. Depending on your activity level, pick a daily allotment and stick with it. To lose 5 pounds a week, you must burn 2,500 calories a day, which is very difficult. Calculate how many calories you need to eat and how much you'll need to exercise to meet your goal. . This keeps you accountable, because you must record every nibble (even just a bite of a chocolate bar!). It also allows you to see any patterns or places where you can make changes if you aren't losing weight.  Don't miss a meal! Staying conscious of your eating habits is the first step to changing them. Work with a friend. Having someone else look over your food journal (and looking over theirs) will help motivate you to stay on track. Consider using an app on your smartphone, like MyFitnessPal, which makes it easy to track your calories throughout the day, as well as exercise and hydration. Healthier foods fill our stomachs up faster. If you feel full and content, you'll be less tempted to graze in front of the fridge.  Stock up on fruits and veggies. Let's say you eat 400 calories-worth of junk food. You're probably going to be going back to the fridge in minutes. That's because the oils in junk foods aren't filling. They literally take up less volume in your stomach than fruits and veggies do. To eat 400 calories-worth of lettuce, you'd have to eat about 65 pounds of it.  Avoid processed goods. They've lost 90% of their nutrients already. These foods leave you craving more because they don't satisfy any of your nutritional needs. Consume the rainbow. Americans tend to eat a very "white" diet. Eat foods of every color to ensure you're getting the proper amount of vitamins and minerals. In addition to fruits and vegetables, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat are all recommended for rapid weight loss. . And then drink some more. A glass of ice cold water will boost your metabolism (your body works to warm it) within...

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