If you are married, you may be able to get a divorce in Texas.

Decide upon the solution together, if possible. Listen closely Take a break if one or both parties are too stressed to handle the conversation.

Grieving is an unpleasant but important part of getting past the thoughts of someone you've lost. In fact, most counselors stress the importance of healthy grieving, which allows you to "free up" difficult emotions and feelings you have invested in this person. Give yourself time to think, to pine, and, if necessary, to cry. This is a normal reaction to losing someone. Be prepared to not be feeling your best for a while. You may want to avoid difficult social or career commitments for a short time. There's no set deadline for getting over someone you cared about. As a general rule, the longer you knew someone and the closer you were to this person, the more time you'll need to spend grieving. However, you shouldn't put any arbitrary expectations on yourself. Take as long as you need to mourn; no more, no less. You'll know you're ready to start moving on the first time you forget to be unhappy. You do not have to go through a difficult loss alone. Trusted friends and members of your family will usually be more than willing to talk to you about the way you feel. If you're comfortable with the idea, try sitting down with these people and mentioning that you've been having painful thoughts about the person you lost lately. This conversation is easier for some people to have than others, but if you can manage to talk about such a sensitive topic, you may find it to be a huge relief. Don't be afraid to talk to a professional if you don't want to talk to your friends and family or you think you need more help. Therapists and counselors aren't just for "clinical" mental health issues; they're great for when ordinary, healthy people are suffering too. In fact, in 2004, over a quarter of American adults had gotten some sort of mental health treatment within the past two years. Can't seem to say exactly why you're thinking about someone so much? Try writing. Keeping a journal is a common tactic used by counselors and therapists to unpack the complicated emotions that come with losing someone. The open-ended structure of...

TL;DR in English: Give yourself a chance to let it out. Talk to people close to you about this person. Express your thoughts in writing. Remind yourself that you want to eventually feel happy. Keep active, but don't use activities to hide from unpleasant thoughts. Don't play the "what if" game.
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Like a muscle in your body, you will need to work on problem solving if you want to improve its strength and functioning over time. In other words, you will need to “exercise” regularly. Studies show that things like brain games can make you more mentally limber. There are any number of games or activities you can try.  Word games work great.  In a game like “Split Words,” for example, you have to match word fragments to form words under a given theme like “philosophy.” In the game, “Tower of Babel,” you will need to memorize and then match words in a foreign language to the proper picture.  Mathematical games will also put your problem solving to the test. Whether it be number or word problems, you will have to activate the parts of your brain that analyze information. For instance: “James is half as old now as he will be when he is 60 years older than he was six years before he was half as old as he is now.  How old will James be when his age is twice what it was 10 years after he was half his current age?” Video games have been portrayed as “intellectually lazy” for a long time. However, new research shows that playing video games can improve parts of thinking like spatial perception, reasoning, and memory. Not all games are created equal, however. While first-person shooter games can improve your spatial reasoning, they are not as effective as others at developing problem solving skills. Play something that will force you to think strategically or analytically. Try a puzzle game like Tetris. Or, perhaps you would rather prefer a role-playing or strategy game. In that case, something like “Civilization” or “Sim-City” might suit you better. A hobby is another way that you can continue to improve your problem solving skills. Pick something that either involves active problem solving or activates appropriate parts of your brain. For example, start to learn a foreign language. Language functions in both hemispheres of the brain, so learning one will activate areas that control analysis as well as reasoning and...

TL;DR in English: Do regular mental exercise. Play video games. Take up a hobby.
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At the time you file for divorce, either you or your spouse must have been living in Texas for the preceding six-month period. This does not mean you have to have been married in Texas, but only that you or your spouse has resided in Texas for the required period of time.  You can still file for divorce in Texas if one of the spouses lives out of state. The requirement only states that one of the spouses has lived in Texas for the required six months. If neither you or your spouse has lived in Texas for the required six months, you will be required to get a divorce elsewhere, or wait to get divorced in Texas until you meet the residency requirements. In Texas there are seven valid grounds for getting a divorce. If you decide to get a divorce in Texas, you will have to claim one of these reasons for doing so. Each individual reason is discussed below. Insupportability is the only valid ground for divorce that does not place blame on you or your spouse for the divorce.   Insupportability. This is the only ground for divorce where no fault is placed on you or your spouse. By claiming this reason, you are saying there are differences in the marriage that simply cannot be overcome.   Cruelty. This exists when you are being treated cruelly and it has gotten to the point that it is no longer feasible to live together given the situation. Examples of cruelty include physical attacks, constant displays of rage, publicly flaunting another relationship, and staying away from the house often without explanation.   Adultery. Adultery occurs when your spouse cheats on you.   Conviction of a felony. When your spouse has committed a felony and they have been in prison for one year or more (and have not been pardoned), that constitutes a conviction and becomes a valid ground for divorce. However, this is not a valid ground for divorce if your testimony is what caused your spouse to be convicted of the felony.   Abandonment. When your spouse has left you for a period of a year or longer and has no intention of coming back,...

TL;DR in English: Meet the residency requirement. Have valid grounds for a divorce. Find out what county you need to file your petition in.
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When you do something together, you want it to be because you both voluntarily consent to it, as a way of fulfilling your own genuine needs and desires, not out of guilt or pressure. Sometimes you can find an action that meets both your needs, and sometimes you just have to amiably go your separate ways.  If you're not ready to ask in this spirit, maybe you need more time, or more empathy. Or perhaps your instincts are telling you that this person does not care about your feelings. Reflect on what is stopping you. to what the other person says. Don't assume that you know how they feel or what is best for them. Instead, let them express their thoughts and feelings. Validate their feelings, slow down to ensure they feel heard, and make it clear that you care.  If you spend too much time labeling their needs, they might feel like you are trying to play therapist instead of actually hearing what they have to say. Put the focus on what they are telling you, not on what you have decided they "actually" mean. If you're getting too upset to speak thoughtfully and clearly, the other person is unwilling to talk openly, or either one of you wants to end the conversation, stop. You can have it at a better time, when both parties are willing and able.  If conversations consistently end badly with someone, take a close look at the situation, because there may be a deeper problem.

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Get your cleaning equipment together. Use an outdoor cleaning wand attached to your garden hose. Put on your safety equipment. Mix your cleaning solution.

Do this using the formula speed=distancetime{\displaystyle {\text{speed}}={\frac {\text{distance}}{\text{time}}}}. Restate the speed as a ratio of miles over 1 hour. For example, if Becky drove 50 miles in 1.25 hours at a constant speed, you would find the speed by calculating speed=50miles1.25hours=40mph{\displaystyle {\text{speed}}={\frac {50\;{\text{miles}}}{1.25\;{\text{hours}}}}=40mph}. As a ratio, you would state the speed as 40miles1hour{\displaystyle {\frac {40\;{\text{miles}}}{1\;{\text{hour}}}}}. To do this set up fractions to cancel the units. To cancel units, you need to multiply two fractions that share one unit, but not the other. In order for the unit to cancel, it needs to be in the numerator of one fraction, and the denominator of the other fraction. Since there are 60 minutes in 1 hour, you would multiply the speed in miles per hour by the fraction 1hour60minutes{\displaystyle {\frac {1\;{\text{hour}}}{60\;{\text{minutes}}}}}. For example:40miles1hour×1hour60minutes{\displaystyle {\frac {40\;{\text{miles}}}{1\;{\text{hour}}}}\times {\frac {1\;{\text{hour}}}{60\;{\text{minutes}}}}}40miles1hour×1hour60minutes{\displaystyle {\frac {40\;{\text{miles}}}{1\;{\cancel {\text{hour}}}}}\times {\frac {1\;{\cancel {\text{hour}}}}{60\;{\text{minutes}}}}}40×1miles1×60minutes{\displaystyle {\frac {40\times 1\;{\text{miles}}}{1\times 60\;{\text{minutes}}}}}40miles60minutes{\displaystyle {\frac {40\;{\text{miles}}}{60\;{\text{minutes}}}}} Do this just as you did for the previous conversion. Multiply the two ratios to cancel units. There are 60 seconds in 1 minute, so your second fraction will be 1minute60seconds{\displaystyle {\frac {1\;{\text{minute}}}{60\;{\text{seconds}}}}}. For example:40miles60minutes×1minute60seconds{\displaystyle {\frac {40\;{\text{miles}}}{60\;{\text{minutes}}}}\times {\frac {1\;{\text{minute}}}{60\;{\text{seconds}}}}}40miles60minutes×1minute60seconds{\displaystyle {\frac {40\;{\text{miles}}}{60\;{\cancel {\text{minutes}}}}}\times {\frac {1\;{\cancel...

TL;DR in English: Calculate the speed in miles per hour. Convert miles per hour to miles per minute. Convert miles per minute to miles per second. Convert miles per second to feet per second. Convert feet per second to meters per seconds. Divide the numerator by the denominator.
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Forms allow you to easily see the data for each field, as well as quickly switch between records or create new ones. Forms are essential for extended periods of data entry, as most people find them much easier to work with than tables. This will create a form based on the fields contained in the table automatically. Access does a pretty good job of automatically creating fields that are the correct size, but you can resize and move around any elements on the form that you want.  If you don’t want a specific field to be displayed on the form, you can right-click on it and select Delete. If your tables have relationships, a datasheet will appear beneath each record, showing the connected data. You can edit your connected data this way much easier. For example, each sales rep in your database may have a customer database attached to their record. The arrow buttons at the bottom move from record to record. The fields will be populated by your record data as you switch between them. You can use the buttons on the edges to move to the first or last record. This is located in the upper-left corner, and will allow you to start changing the values of your table by using the form. You can edit the text in any field of each record to change the data in the table. The changes will reflect automatically in the table, as well as in any connected tables. Click the “Add Record” button near the navigation buttons to create a new record at the end of the list. You can then use the fields to input data into the blank record in the table. This is a much easier way to add new information than through the table view. Make sure to save your form by pressing Ctrl + S so that you can easily access it again later. It will appear in your navigation frame on the left side of the screen.

TL;DR in English: Select the table that you want to create a form for. Click the Form button in the Create tab. Navigate your new form. Click the datasheet button to use the table. Make changes to existing records. Add new records. Save the form when finished.
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You’ll find this at the top right corner of the screen. If you don’t see a “Tools” option, tap “More.” You should see it now. Here you’ll find a list of all of the add-ons presently installed. ” This will turn off the add-on without removing it from your phone. This is different from uninstalling the add-on, as the add-on files will still be on your phone.  Choose this option if you're trying to determine whether or not using a certain add-on negatively impacts your browsing. You’ll be able to re-enable any disabled add-on by returning to this location and selecting “Enable”. This is best if you’ve decided that the add-on is causing browsing issues, or if you just don’t want it on your phone anymore. Uninstalling will completely delete the add-on from your phone. Firefox may need to relaunch when certain add-ons are modified or removed. If you are not prompted to restart the browser, you can continue browsing as normal.

TL;DR in English: Launch the Firefox app. Tap the menu (⋮) icon. Select “Tools”. Tap “Add-ons”. Select an add-on, then tap “Disable. Select an add-on and choose “Uninstall”. Tap “Restart” (if prompted).
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You will need a five-gallon bucket, a garden hose, a good brush, a wash cloth, a couple tarps, some tape, possibly a ladder and other tools. You will certainly need a bucket to hold the cleaning solution, a hose to rinse off the siding, and a good brush for scrubbing. Make sure you have everything you need before cleaning.  Attach a long handled brush to a pole to get at the high areas. You can use duck-tape to attach the brush to the pole. Use a wire brush to clean tough mildew and stains on fiber cement siding.  Exercise caution when cleaning wood siding. In particular, you should avoid using too much water pressure since it can get into the joints and you could trigger wood rot. Since you are not using a power washer this should not be a problem, but you want to exercise caution even if using a garden hose or a hose attachment. Outdoor cleaning wands have a brush attached to a long pole that connects to your garden hose. They are a great alternative to a power washer and offer more cleaning precision.  Make sure you have a long garden hose. If you are using a cleaning wand attached to your garden hose, make sure you have a garden hose that will allow you to reach around the entire exterior of your house. If you have a two or more story house, you will also likely need a ladder to get at the high parts of your siding. Remember to follow the safety guidelines on the ladder and have someone spot you while you are on it. You should wear some protective eyewear and some gloves while cleaning your siding to protect your eyes from debris and keep your hands clean. If you anticipate dealing with mold, you should also wear a mask. Find an appropriate respirator mask that has filters to block the mold from entering your lungs. Also, you may want to wear a disposable hair cover to prevent the mold from getting on your hair and skin. If conditions are very bad, you may even need a full body suit designed for mold protection. Using your garden hose, add water to your five-gallon (18.9 L) bucket and then add appropriate...

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Gather your supplies. Wash your hands. Make your needle. Heat your needle. Draw your design. Ink your needle. Apply the ink to your skin. Take care of your tattoo. Touch up the design of your tattoo.

To receive an adequate  diagnosis of schizophrenia, start by visiting your family physician. This doctor may be your first line of treatment for schizophrenia. They can conduct a physical examination, review your medical history, and help rule out other conditions that may cause similar symptoms. If your doctor doesn’t find any medical explanation for your symptoms, they may refer you to a mental health provider for further testing. A  psychiatrist or psychologist may perform a battery of tests to check your mental status and ask questions about your symptoms.  Be honest and upfront about any symptoms you experience. Giving your mental health provider the full picture of your symptoms ensures that you receive the right diagnosis. Your doctor may ask whether you have seen or felt things that others didn’t (hallucinations) or have unshakable beliefs that aren't based in reality (delusions). Medication is typically at the foundation of treatment for schizophrenia. These medications work by improving the balance of chemicals in the brain that make you lose touch with reality. Talk to your doctor to determine which medication is right for you.  The most effective medications for schizophrenia include antipsychotics, particularly second-generation medications that have fewer serious side effects (also known as atypical antipsychotics). Keep in mind, however, that you may have to try several medications before finding the one that best helps you manage your schizophrenia symptoms. Follow your doctor’s orders when taking your medications. Never stop taking your meds unless your doctor has instructed you to, as doing so could lead to serious side effects. If you experience negative side effects from your medication, let your doctor know as soon as possible. They will likely be able to switch you to a different medication. Although medication is the best way to reduce schizophrenia symptoms, many people also find that talk therapy also helps them manage schizophrenia. Psychotherapy may involve educating yourself about...

TL;DR in English: See a doctor for a thorough diagnosis. Undergo testing. Discuss medication options with your doctor. Consider psychotherapy. Ask about electroconvulsive therapy.
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If you feel insecure in yourself, you may feel unworthy of your partner or scared they will find someone better than you. Recognize that these are your own insecurities and may have nothing to do with your partner. Raise your self-esteem by acknowledging your strengths, doing things that make you feel good about yourself, and  replacing negative self-talk with positive self-talk.  For example, if your inner dialog tends to tell you how awkward you are or how embarrassed you should be, replace it with things that make you feel good about yourself, such as, “Even if I didn’t explain myself well, I still tried and did a better job communicating.” If your self-esteem issues are interfering with your relationship, you may want to seek help from a licensed therapist on your own. They can help build your self-esteem, which may strengthen your relationship. Develop yourself as an individual, not just as a partner in a relationship. Having interests and hobbies can also provide an outlet for stress. Find an activity that makes you feel good that you enjoy. Try to engage in your hobby at least once a week.  If you don’t know where to start, try volunteering. You can meet new people and know you’re making a difference in your community.  You can try and pick up a new sport, do yoga, paint, dance, hike, or create music. Talk about the jealousy or trust problems you experience and gain some perspective with a trusted friend or family member. If you need some help or advice, go to someone you trust to talk it out. Even if they cannot help you, they can still listen. Spend time with your friends and family outside of your relationship. Make time for meals, nights out, and activities with people you care about. If you struggle to manage anxiety or jealousy in your relationship, learn to cope with these emotions without lashing out or hurting your partner.  If you feel stressed, try taking some deep breaths before accusing your partner or feeling distrustful in them.  This can help calm your body and your mind. If you...

TL;DR in English: Build your self-esteem. Explore your interests and hobbies. Find support with friends and family. Manage your emotions in a healthy way.
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The key statistics for finding a pitcher's WAR rating are:  Earned Run Average: Compare the pitcher's ERA to the league average.  Defensive adjustment: Determine the defensive capabilities of the team that played behind the pitcher, compared to the rest of the league, and apply that figure to the pitcher's rating. This is done by comparing the fielding rating of each of the team's position players to the league average and applying that sum to the rating. Fielding Independent Pitching: F.I.P. is a tally of the 3 categories pitchers control entirely: strikeouts, walks and home runs. F.I.P., combined with average innings per start, yields a figure that represents the number of runs a pitcher must save to qualify for a win. Find the pitcher's F.I.P. and compare it to the league average.  Pitcher's winning percentage above replacement: To find the pitcher's winning percentage, calculate the average number of innings per start. This number expresses how many runs the pitcher must save to qualify for a win. Subtract the league-average F.I.P. from the pitcher's F.I.P. and divide that result by the runs-saved number. This result will be expressed as a percentage. Add .500 to this figure to get the pitcher's winning percentage. Use a .380 winning percentage as the benchmark for comparison. Subtract the pitcher's winning percentage from this figure to get the result. Take the pitcher's adjusted winning percentage above replacement and multiply it by the number of innings pitched. Divide that product by 9 to render a number that expresses how many wins the pitcher is worth.

TL;DR in English: Compile a pitcher's statistics in several categories and compare each to the league average. Find the pitcher's WAR rating.
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To apply your homemade ink at home, you'll need a few supplies: a few very fine sewing needles, a #2 pencil, a ballpoint pen, some sewing thread, matches, and alcohol swabs. You'll also need your ink! Before you begin to give yourself a tattoo with your homemade ink, make sure you thoroughly wash your hands. This means washing your hands well, with soap, for at least two minutes. For some extra cleansing, you can also wipe your hands with an alcohol wipe after you've washed them. You'll want to prepare your needle for applying your homemade ink by attaching it to a longer handle. This gives you more control over the movement of the needle and makes tattooing easier. Insert the eye end of your thin needle into the eraser of the #2 pencil. Then wrap the needle and pencil with thread until the needle stays firmly in place. You might want to wrap the thread with some tape to give it extra support and make sure it doesn't move. Once you've got your needle put together, you'll need to heat the tip up. Light a match and hold the needle over it for ten to fifteen seconds. Make sure you turn the needle so it heats evenly. Heating the tip of the needle kills any germs on the needle. This can prevent infection when the needle goes under your skin to apply the ink. Use an alcohol swab to clean the area of your skin where you want to apply your tattoo. Then, using the ballpoint pen, draw on your design.  If you've never done your own tattoo before, you might want to start with a small design. You should practice your design on paper before you draw on your skin. Once you're satisfied with your design placement and style, it's time to ink your needle. Simply dip your needle into your homemade ink. Gently tap the needle on the side of the jar or its lid to remove any excess ink. You don't want the needle to be dripping with ink. Once you've got ink on your needle, poke the needle into your skin at any point in your design. To make sure the ink actually stays in your skin, you'll need to poke through the first two layers of...

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Hold two points on the line about 12 inches (30 cm) apart. Bring the points together to form a loop. Pass the bottom of the loop over the top. Wrap the loop around itself 5 more times. Pass the loose line through the gap at the top of the loop.

Real gold is very heavy. If you have a piece of quartz with pieces of what you think is gold inside it, try weighing it and compare the weight with a similarly sized piece of quartz. If the quartz with gold pieces in it weighs several grams more than a similarly sized piece of quartz, it's possible that your quartz contains real gold.  Real gold weighs about 1.5 times more than fool's gold, or iron pyrite. Fool's gold and other minerals that look like gold will not produce a weight difference between the pieces of quartz. In fact, the piece with gold-colored particles inside may even be lighter than your other piece of quartz if the gold is not real. Iron pyrite, most commonly referred to as “fool's gold,” is magnetic, whereas real gold is not. Hold a strong magnet up to the gold-colored material in your piece of quartz. If your rock sticks to the magnet, it is iron pyrite and not real gold. Refrigerator magnets may not be strong enough for the gold test. Purchase a stronger magnet, or earth magnet, at a home improvement store. Real gold will not scratch a piece of glass, but other minerals that look like gold often do. If your piece of quartz has a corner or edge that looks like gold on it, try scratching this against a piece of glass. If it leaves a scratch, it is not real gold. You can use any piece of broken glass or mirror for this test. Just be sure to use something that you don't mind scratching. Real gold will leave a gold-colored streak when scratched against unglazed ceramic, such as the back of a bathroom tile. Iron pyrite leaves a greenish-black colored streak when scratched on ceramic. Try the back of a loose bathroom or kitchen tile for this test. Most ceramic dishes are glazed, so they won't work for testing the gold. If you don't mind destroying the quartz, you can find out if you have gold in your quartz by doing an acid test. Place your quartz in a glass jar and cover it completely with white vinegar. The acid in the vinegar will dissolve the quartz crystals in several hours, leaving only...

TL;DR in English: Compare weights between pieces of quartz. Do a magnet test. Try scratching a piece of glass with the gold. Scratch a piece of unglazed ceramic with the gold. Conduct an acid test with vinegar.
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Don't wear any clothes that are too tight or restricting or that will keep you too warm at night. They can keep you from falling asleep because you aren't comfortable, as well as make you restless later. One study even found that wearing tight clothing at night suppresses the release of melatonin, which is necessary for falling and staying asleep. Caffeine can interfere with your sleep even if it has been six hours since you last had any, so make sure to stop drinking it early. Another stimulant to avoid is nicotine; it's best to try to quit smoking and using all other nicotine containing products (vaporizing nicotine, chewing tobacco, patches, and gum) altogether if you are having trouble sleeping. Keep in mind that you may have a period of withdrawal as you are cutting out nicotine, and this may interfere with your sleep. Be sure to discuss any issues you are having with your doctor. At least an hour before you want to sleep, turn off your computer, phone, and television. The bright lights of the screen tell your brain to stay awake, so to get your mind ready for bed, they need to go. The blue light from screens is especially responsible for causing sleep disturbances. If you find you can't sleep because your brain keeps going, stop trying to sleep. Go try another activity for a time, such as reading a book. You'll begin to feel sleepy, and when you do, return to bed. This practice helps you to associate your bed with one thing--sleep.  Another way to slow down your mind is to try meditation, as it clears your mind of thoughts if you do it properly. It also relaxes you, helps to regulate your sleep, go through more REM cycles, and sleep better overall.One simple meditation is to concentrate on your breaths. Take deep breaths in and out, focusing solely on your breaths. Try counting to four each time you inhale, and then repeat four counts each time you exhale to help slow your breaths. You can also use a guided meditation app to help you learn how to meditate. Also, have a pen handy. That way, if you think...

TL;DR in English: Get comfortable. Cut out stimulants. Turn off the electronics. Stop your racing mind. Keep snacks light before bed. Stay on schedule. Try melatonin. Try a sleep aid. Understand when to see a doctor.
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If you have concerns about the quality of representation, you should meet with the attorney. Even if your lawyer claims to be too busy, you should insist on at least a 15 minute meeting. Any lawyer too busy to meet you in person will be too busy to take your complaints seriously if you put them in an email. Accordingly, you should insist on an in-office meeting.  If you have a public defender, then you should call the public defender’s office. Don’t wait to schedule the meeting. It is wiser to raise concerns, especially over billing, sooner rather than later. If you have concerns over billing, then you should bring copies of the contested bills. Also bring copies of any pleadings or communications (emails, letters) that you want to discuss. It is helpful to have the document handy for both of you to look at. Use a highlighter to flag any items on a bill that concern you. Also highlight the portion of the engagement letter that you think the attorney has violated. Speak honestly with your attorney about your concerns. Try not to accuse anyone of malpractice, but do be honest about your frustrations with the representation. Refer to your notes if necessary, and be sure to address all of your complaints.  Listen objectively to your attorney’s explanations. Sometimes innocent errors do occur. Perhaps a clerical staff member entered a wrong billing code, or perhaps the lawyer suffered a recent health scare and did not have time to respond to your calls. If you are not yet ready to change lawyers, then ask your current attorney at the meeting how he plans to remedy the problem. Will he reduce your bill? Will he promise to respond to telephone calls within one business day? After meeting with your attorney, you should write a letter summarizing the conversation. In particular, include what the attorney promised to do, if anything, to remedy the problem. Keep a copy of the letter for yourself. If you ever have to file an ethics complaint or bring a malpractice claim, then this letter may be helpful. The letter may...

TL;DR in English: Schedule a meeting. Bring documents. Raise concerns. Write a letter.
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Use your thumb and index finger to pinch these two points on the line. Choose the knot’s location based on where you would like to add additional lures on your fly line. Although the “loop” of the dropper loop will only end up being 2–3 inches (5–7.5 cm) long, you need much more line than that to tie the entire knot. At this point, it doesn’t matter if the side of the line in your right or left hand is placed on top. Once you’ve brought the two points together to form a loop, pinch the points firmly together using one of your hands. Make sure that the portion of the line which comprises the loop is not twisted. If you’re tying the knot on a flat surface, the loop should lie flat. To begin wrapping the dropper loop around itself, use your free hand to grasp the bottom of the large loop. Pass this over the top of the loop. At some point, you’ll need to release the fingers pinching the top of the loop together while you pass the bottom of the loop over the top. Be sure not to lose track of which part of the knot you were pinching, though, and to grasp it again once you’ve wrapped the loop around itself. Once you’ve wrapped the bottom of the loop over the top, repeat this step until there are 6 loops total. If you’re using a heavy, thick monofilament fishing line—e.g. 100 lb or thicker—you can stop at 3 loops. Separate the initial two points on the line that you’ve been pinching together. This will open up a gap between the two wrapped sides of the line. Once you’ve completed the 6th wrap and the bottom of the loop is beneath the wrapped portion of the line, use your free hand to pass the loose line up through the hole at the top of the loop. Continue passing loose line through the gap until you have a sizeable loop and no loose, dangling line.

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List achievements and extracurriculars. Answer all application questions carefully. Get letters of recommendation. Obtain your transcripts and test scores.

Dirndls usually expose a fair amount of cleavage, so it’s best to wear a supportive bra with plenty of lift. Many shops which carry dirndls also sell push-up bras, known in the area as a bustehouder, or BH. Also, you’ll likely want to wear a pair of bloomers or full-coverage undies beneath your dress in case your skirt flies up while you’re dancing. The blouse, or bluse, beneath a dirndl is almost always made so that it stops just beneath the bust. Many of the blouses have a string in the middle that you can use to adjust how low-cut your top is. If you pull the string, the blouse will show more cleavage, or you can loosen the string if you prefer more coverage.  Most dirndl blouses are white, although you can sometimes find them in black or other colors.  Dirndl blouses may have a sweetheart neckline or they may be off-the-shoulder, and they can be plain or adorned with lace and ruffles. A dirndl dress consists of a bodice and a skirt, and it often has both a zipper and laces. The laces are in the front beneath the bust, but the zipper may be on the front, side, or back of the dress. A dirndl dress is designed to fit very snugly. It should be form-fitting when you put it on, and even tighter once you lace it up. If the bodice isn’t already laced, check the pocket of your dirndl for a piece of ribbon or chain. Criss-cross the ribbon through the eyes on the bodice, starting at the top and working your way to the bottom. Pull the laces as tight as you can. The intended effect is to push up your cleavage and cinch in your waist.

TL;DR in English: Start with the appropriate undergarments. Put on your cropped blouse and adjust the neckline. Slide the dress on over the blouse. Tighten the laces on your dress.
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You should always start with the title of the poem, as the title can tell you a lot as a reader. Determine what the title is telling you and what expectations the title creates for you as a reader. You can use the title as a jumping off point for analyzing the rest of the poem.  Maybe the title tells you about the subject of the poem, such as “Love and Friendship”, or the title labels the poem as a specific literary genre or type, such as “Ode to Melancholy” or “Sonnet 14.” Use the title as the first clue to what the poem might be about as well as certain themes or ideas in the poem. Write down your initial reaction to the title in the margins of the poem or on a piece of paper. What are your thoughts and expectations about the poem based on the title alone? Once you have read the poem several times, out loud and to yourself, you should try to identify the main subject of the poem. Try to answer the question, what or who is the poem about? Try to be as detailed and precise as possible when you answer this question. Avoid a general statement or a vague impression of the subject of the poem.  For example, perhaps you are trying to understand the poem, “I Hear America Singing” by Walt Whitman.  You may determine that the poem is about America, both as a larger idea and as individual people part of a nation, such as “the boatman, the mason, the carpenter, the mother.” You may also think the poem is trying to look at the uniqueness of each individual American, where “Each singing what belongs to him or her and to none else” as well as how this uniqueness contributes to the idea of America as one nation, united. You should consider the premise or situation of the poem. Determining the situation of the poem will help you get some grounding in the piece and situate yourself as a reader.  Ask yourself several questions, such as, What appears to be going on in the poem? Who is talking and to whom? Where is the poem taking place? Why is the poem being told? Does the poem have a turning point where the tone, focus, or...

TL;DR in English: Consider the title of the poem. Identify the main subject of the poem. Determine the key situation in the poem. Note any references to literary or historical events. Research some background on the author of the poem.
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Purchase half-inch (1.27 cm) thick plywood to act as your flooring. You’ll  need to make sure that the plywood can fit through your attic door. Take the measurements for your subfloor and measure enough plywood so that you can cover the entire frame.  It’s a good idea to rip long, thinner strips of plywood that will fit through the attic door. You may have to cut the flooring into multiple pieces to cover the entirety of your subfloor. Use a handsaw or a circular saw to cut the plywood to your measurements. Make sure that the edges of the plywood are straight as you do this. Keep in mind that the plywood floor will have to fit around outlets and obstructions. Take the measurements that you took earlier and measure and cut out spaces so that your plywood can fit against the obstructions. Place four screws into each corner of the plywood, making sure to line it up with the boards on the subfloor. The plywood should be laying on top of the subfloor with no overhang. Once the boards are in place, place more screws placed 16 inches (40.64 cm) apart to hold the plywood to the subfloor frame. Once you’re done laying down all of the plywood, your attic floor is finished.

TL;DR in English: Measure the plywood and attic door. Cut the plywood. Screw the plywood into the subfloor.
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In most college applications, there will be a space to list you're achievements and any notable extracurricular activities. Take your time with this space. Make sure you include any relevant information that will reflect well on you as a potential student.  Sports, clubs, the arts, formal organizations, and volunteer work are all good extracurriculars to include. Try to list anything you've done in your academic career. You do not have to limit your list to school-based extracurriculars. If you took piano lessons for 8 years from a private tutor, this is worth mentioning.  Part time or summer jobs can also help, especially if they were more professional in nature. An internship is definitely worth mentioning on a college application.  Achievements are also important. List any semesters you made the honor roll. If you've won or placed in any contests, write that down here. If you set any records on a sports team, mention it. Some college applications have a series of questions you have to answer. For example, you may be asked to provide an explanation of some of your achievements. You may be asked about academic goals or scholarly interests. Spend some time answering these questions to the best of your abilities.  Go for action verbs and detailed descriptions. For example, if an applications wants you to explain an achievement, don't just write, "I worked at a law firm for a summer." Instead, say something like, "I spent my summer vacation learning about the inside workings of the legal profession, assisting lawyers with research and organizing paperwork."  Use your words wisely if necessary. Some applications may limit you to a set number of words per answer. You should type your questions in a separate document before adding them to the application. Then, you can tweak and trim down your sentences as needed to keep it under the word limit.  Always proofread questions extensively. Typos and spelling and grammar errors will not reflect highly on you in a college application. Most college applications require...

TL;DR in English:


If you're applying for a green card through an immediate family member, you can file Form I-485 at the same time your relatives files your petition, since there are unlimited visas available in your category. There is a filing fee of $1070.

TL;DR in English: If you're applying for

File the correct petition. Check visa availability in your category. File Form I-485, Application to Register Permanent Residency or Adjust Status.

Take a break from what’s bothering you by re-focusing your energy on positive, relaxing, and/or enjoyable activities. People who can refocus on positive activities instead of dwelling on unwanted thoughts or stress tend to be less depressed. Some relaxing ways you can take a break include:  Taking a bath. Reading a book. Playing a game. Going to see a movie with a friend. Exercise is a healthy distraction for mind and body. It can be as simple as taking your dog for a walk, doing jumping jacks and stretching inside your home, or going for a run. Try taking an exercise class that will allow you to focus all of your attention on specific body movements. Some good classes for staying focused on your body are Zumba, spinning, and Tai Chi. Go outside to get out of your head. A change of scenery will leave you feeling more alert and energized. Getting outside, especially in a peaceful setting, will help to clear your mind from what’s bothering you. If you can’t get outside, or if the outdoors aren’t very peaceful where you are, try imagining a safe, peaceful place you enjoy or would rather be. Engaging in something creative can be fun, calming, and distracting. Creating something will give you a confidence boost and a sense of accomplishment. Focus on trying to have fun with the process of whatever it is you choose, rather than the end result. You can try:  Painting Drawing Gardening Journaling Taking photos At a certain point or in certain situations, it may be too difficult or detrimental to your health to distract yourself from what’s bothering you. Reach out for help from friends, family, doctors, or mental health professionals when your stress about a person or situation becomes too much to handle on your own. Some examples of things you should not ignore include:  Experiencing or remembering trauma, such as family violence, an accident, or sexual assault. Experiencing thoughts to harm yourself or others. Experiencing physical and emotional symptoms of depression or anxiety.

TL;DR in English: Take a break. Exercise. Get some fresh air. Do something creative. Reach out for help.
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Open the can of beans, pour the beans into a colander and rinse them under cold running water. Place a dutch oven or heavy cooking pot on the stovetop and turn the height to medium. Add a high-heat cooking oil, such as safflower or coconut oil, and heat for one to two minutes. At this point you can add aromatics if you wish, such as chopped onions, garlic cloves, carrots or other seasonings. Heat the beans to a low simmer and stir occasionally. You can also add water or stock to the beans if you want more of a sauce consistency or are making soup. Canned beans come precooked, so you really just need to heat the beans to the desired temperature for three to five minutes.

TL;DR in English: Drain the soaked beans. Prepare the pot for the beans. Add the beans to the cooking vessel. Cook the beans. Finished.
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Jump roping develops your endurance, coordination, agility, quickness, and footwork. Use small wrist rotations instead of your entire arm to swing the rope around. Jump high enough so the rope slides right under your feet.  You do not want to jump too high.  Your landing is one of the most important parts of your jump roping. Stay on the balls of your feet and keep your knees slightly bent as you land.  Once you can have mastered basic jump roping, you can try more advanced techniques like jump roping side-to-side and crossing your arms. Get a jump rope that is long enough for your body. You should be able to step in the middle of the rope and pull the handles to your shoulder. Start by jumping rope for 20 seconds without tripping.  Build up your endurance until you can jump rope for 1, 2, or 3 minutes (rounds) without stopping.  Take a 30-60 second break between each round. to increase your endurance. Jogging will build your endurance so that you can last through 12 rounds of boxing. Run at an easy pace where your heart rate does not go higher than 150 beats per minute. Try to run for at least 60 minutes, 5 times a week.  If you are unable to run for 60 minutes without stopping, run for shorter periods of time and work your way up.  If you have not been jogging regularly, work your way up to 5 times a week as well.  If you are a beginner, start with running for 10 or 20 minutes, 3 times a week. You eventually want to build up to running for 2-3 hours, 5 times a week. Stretching before and after your workouts will improve flexibility, lower your risk of injuries, and increase your range of motion. Stretch all of the major muscle groups in your body (e.g. legs, arms, chest, shoulders, back, abdominal).  Hold each stretch for 30 seconds. Try to stretch for at least 15 minutes every time you stretch.  Never stretch cold muscles.  You can stretch after you warm up (e.g. jump rope or light jog) or after your workout.  Focus your stretching on areas that you use the most when you are boxing.  These include your...

TL;DR in English: Jump rope to improve your footwork. Jog Be flexible to improve your performance. Lift weights to increase strength. Do interval running.
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Once you figure out what immigrant category you belong to, you'll need to have your family or employer file an immigrant petition for you. In rare cases, you'll file one yourself.  If you're obtaining a green card through your family, your relative must file Form I-130, the Petition for Alien Relative. If you're obtaining a green card through your employer, your employer must file Form I-140, Petition for an Alien Worker. If you're an entrepreneur investing money, you need to file Form I-526, Immigrant Petition by Alien Entrepreneur. If you're in a special category such as a widow or widower, file Form I-360.  If you're a refugee or asylee, you most likely don't need an underlying petition if you meet the requirements to adjust status. Once your relative, employer or you yourself file your initial petition, you need to check to see whether a visa is available before filing the remaining application forms. The number of visas available differs according to your immigrant category and the country from which you are emigrating.  There are an unlimited number of visas available for people applying for a green card through immediate relatives.  There is a limited number of visas available to those applying for green cards through family that is not immediate and for employment purposes. You will receive a priority date and be put on a waiting list until a visa becomes available.  You'll receive a "Visa Bulletin" that will allow you to check your place in the visa queue. You have to wait for a visa to become available before this form can be filed. Read the instructions on the form and make sure to submit all of the required documents and information. Be sure to send your forms to the correct address.  If you're applying for a green card through an immediate family member, you can file form I-485 at the same time your relatives files your petition, since there are unlimited visas available in your category. There is a filing fee of $1070.

TL;DR in English:


If you are a professional boxer, you should be able to do it.

Master the technique in order to punch harder. Learn some fighting techniques from other disciplines.

If you want to be more fashion forward, reach out to a friend whose style you admire. Being trendy and fashionable takes a certain amount of work. You can learn a lot from someone who knows how to follow the latest styles.  Ask your friend how he or she stays up to date with the latest fashions. Ask him about what blogs you should follow to keep yourself fashion forward. You can also use your friend as a source. Certain trend forecast websites have big user fees. It can much easier to lean on a well informed friend to keep track of the latest in fashion.  Remember, you should never copy someone's style. While you can ask your friend for advice, try not to become a copy of that person. Being trendy does not mean blindly following every trend. It simply means being aware of a variety of styles and following trends that flatter you. Not every trend works for every person. People can often be guilty of overdoing it when it comes to trends as well, resulting in unflattering fashion choices.  Pick what works for you and what you feel comfortable with. You're unlikely to look good in a trendy outfit if it doesn't flatter your body type and if it makes you uncomfortable. For example, if a certain style of dress looks bulky on you simply follow a different fashion trend. There's no reason to wear certain clothes simply because they're trendy.  Do not overdo it. Leggings may be in at the moment but that does not mean a pair of casual leggings looks good with every outfit. A pair of black leggings coupled with a long sweater might look great. However, leggings with a more formal top may look tacky. Use discretion when following trends and don't be afraid to simplify or adjust given the occasion. Subscribing to fashion magazines, both print and online, can help you be more fashionable. Fashion on the Street blogs, such as the Sartorialist, can be a fun, cheap way to keep up with trends. You could also buy a subscription for a magazine like Vogue, Seventeen, or Marie Claire to keep up on seasonal fashion trends. Instagram...

TL;DR in English: Talk to a fashionable friend. Follow trends appropriately. Subscribe to fashion magazines. Follow fashion bloggers on Instagram. Add to what you have.
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Make an agenda.How long do you need to study to achieve your goals? This answer is different for every student. The important thing is to be realistic. Make a commitment Learning English requires a lot of motivation. Nobody is going to take your attendance when you aren't in class. If you are sure you are ready to begin studying, make a commitment.

TL;DR in English: If you know why you want to study, setting goals is easy.
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You don’t have to buy a brand-new bottle of apple cider vinegar if you already have a half-used bottle. Take the lid off the bottle, place plastic wrap over the opening, and secure it with a rubber band around the neck of the bottle. Poke a small hole in the plastic wrap and set the bottle near where you’ve seen the most fruit flies. Fill a small bowl with vinegar and then add 3 drops of dish soap to the vinegar. Then set the bowl out near where you’ve seen fruit flies. The flies will be attracted by the vinegar but the soap will cut the surface tension of the vinegar so the flies that land will drown. You can find these odorless strips in most home improvement stores or online. Simply hang the strips from cabinets near where you notice the fruit flies. If you don’t have a convenient cabinet handle, prop the strip up against a wall or cup in the area with the fruit flies. Combine 4  c (950 mL) of water with 14 drops of lemongrass essential oil in a sealable container. Shake the container well to mix, and then transfer the spray into a glass spray bottle. Spray the areas where you’ve seen the fruit flies. Don’t spray any food with this spray, only the surfaces where you see fruit flies: cabinets, countertops, and walls.

TL;DR in English: Use unfiltered apple cider vinegar. Trap fruit flies with dish soap and vinegar. Hang fruit fly strips. Make lemongrass spray.
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Do you see golfers hitting insane tee shots with bad technique? Do you see Major Leaguers hitting towering home runs with bad technique? Do you see swimmers carving through water at breakneck speeds with bad technique? We didn't think so either. The right punching technique will not only make your punches harder; it will make them more efficient, meaning less energy gets packed into a bigger punch you will have to practice. Boxing and martial arts are good to help make yourself move faster and be more flexible and stronger.

TL;DR in English:


The magic constant is the number of boxes in a magic square.

Understand what a singly even square is. Calculate the magic constant. Divide the magic square into four quadrants of equal size. Assign each quadrant a number range. Solve each quadrant using the methodology for odd-numbered magic squares. Create Highlights A and D. Swap Highlights A and D. Do an additional swap for singly even magic squares larger than 6x6.

If you try to absorb everything there is to know about a topic all at once, you’ll soon find yourself overwhelmed. Whether you’re reading a chapter in a history textbook or trying to learn how to play the piano, focus on one piece of information at a time before moving on to the next. Once you’ve mastered each piece, you can work on putting them together into a coherent whole. For example, if you’re reading a chapter in a textbook, you might start by doing a quick skim of the whole chapter or even just scanning the chapter headings to get a sense of the content. Then, do a close reading of each paragraph and try to identify the key concepts. while you learn. Taking notes can help you engage more fully with the material you are learning, making it easier for your brain to understand and absorb it. If you are listening to a lecture or an explanation of a topic, jot down the key points as you listen. If you’re reading, write down key words, summarize important concepts, and make note of any questions you have about the material. Studies show that taking handwritten notes is more effective for most people than typing your notes on a computer. When you write your notes by hand, you’re more likely to focus on the important points rather than trying to write down everything you hear or see. Summarizing is a good way to test your knowledge and help clarify your understanding of a subject. After learning something new, whether you heard it in a lecture or read about it in a book, take a moment to write a brief paragraph or a few bullet points summing up the key points.  You can also try summarizing the information verbally. If you’re working with a teacher, they can give you direct feedback based on your summary to help you determine whether you understand the concept correctly. For example, you could say, “So, to find the area of a rectangle, I multiply the length by the width. Is that correct?” Instead of spending hours of your time studying a single subject each day, spread it out into multiple sessions of 30-60...

TL;DR in English: Break down what you’re learning into manageable chunks. Take notes Summarize information you have just learned. Keep your learning sessions brief and frequent. Use multiple learning modes. Discuss what you are learning with other people.
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Kittens learn to eat, clean themselves, and drink water from their mothers as they grow. Kittens need to be left with their mother for at least a month before they start being weaned off of milk and onto solid food. This process usually takes about two weeks. If your cat was taken from its mother too early, or was orphaned, you can usually start weaning around three weeks. You shouldn't need to do anything to "teach" a cat to drink but provide plenty of fresh drinking water in an accessible location for your cat. Each day, pour out any leftover water in the cat's bowl and refill it to provide for the cat.  Don't worry if you don't see your cat drinking regularly or your cat doesn't drink just because you put some water in front of it. Water can be room temperature. It doesn't need to be cold for the cat to be attracted to it. Experiment some with different sizes and shapes of cat bowls if your cat seems hesitant to eat or drink from them. Stainless steel, ceramic, and glass bowls are all easy to clean and make for fine cat dishes. If your cat has difficulty reaching into the bowl, get a smaller bowl.  Keep the cat's food and water right next to each other, and introduce them to your cat by sitting and petting the cat while you pour food and water into the bowl. The cat shouldn't have to go looking for something. The cat's food and water should be in a separate place from its litter. Just like people, cats don't like to eat and do their business in the same place. Your cat's water bowl can get gummed up with saliva and minerals from tap water, and it needs to be rinsed out thoroughly every couple of days. Rinse the bowl with warm soapy water and a dish sponge, then rinse it thoroughly before refilling it. No, you don't need to scour cat bowls like you might your fine china, but it's a good idea at least to rinse it out every couple of days. It only takes a minute and your cat will appreciate drinking from a clean bowl. Available at most pet stores, water fountains are sometimes sold for cats who are hesitant...

TL;DR in English: Leave the kitten with its mother until its at least 4-6 weeks old. Provide fresh drinking water daily. Make sure the bowl is easily accessible. Clean the cat's water bowl. Try drinking water fountains. Feed cats canned wet food.
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Write the note on a piece of paper small enough to fit inside the cap of a pen. Roll the paper and place it inside of the pen. Pass it to the receiver. After that, just wait for them to pass the pen back! They can replace your note with another note and pass it back. Just remember to watch the teacher! Take tiny post-it notes and stick them inside the textbook. Write different notes to direct the receiver like, turn to page 3, turn to page 66, until they find the note. It will look like you or the receiver is studying instead of reading the note.

TL;DR in English: Ahead of time, get a friend to ask you to borrow a pen. Put your note in a certain page in a textbook.
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Everyone knows that an even number is divisible by 2, but in magic squares, there are different methodologies for solving singly and doubly even squares.  A singly even square has a number of boxes per side that is divisible by 2, but not 4.  The smallest possible singly even magic square is 6x6, since 2x2 magic squares can’t be made. Use the same method as you would with odd magic squares: the magic constant = [n * (n^2 + 1)] / 2, where n = the number of boxes per side. So, in the example of a 6x6 square:  sum = [6 * (62 + 1)] / 2 sum = [6 * (36 + 1)] / 2 sum = (6 * 37) / 2 sum = 222 / 2 The magic constant for a 6x6 square is 222/2, or 111. All rows, columns, and diagonals must add up to this number. Label them A (top left), C (top right), D (bottom left) and B (bottom right). To figure out how large each square should be, simply divide the number of boxes in each row or column by half. So, for a 6x6 square, each quadrant would be 3x3 boxes. Quadrant A gets for the quarter of numbers; Quadrant B the second quarter; Quadrant C the third quarter, and Quadrant D the final quarter of the total number range for the 6x6 magic square. In the example of a 6x6 square, Quadrant A would be solved with the numbers from 1-9; Quadrant B with 10-18; Quadrant C with 19-27; and Quadrant D with 28-36. Quadrant A will be simple to fill out, as it starts with the number 1, as magic squares usually do. Quadrants B-D, however, will start with strange numbers — 10, 19, and 28, respectively, in our example.  Treat the first number of each quadrant as though it is the number one. Place it in the center box on the top row of each quadrant. Treat each quadrant like its own magic square. Even if a box is available in an adjacent quadrant, ignore it and jump to the “exception” rule that fits your situation. If you tried to add up your columns, rows, and diagonals right now, you’d notice that they don’t yet add up to your magic constant. You have to swap some boxes between the top left and bottom left quadrants to finish your magic...

TL;DR in English:


Make a cloak. Make a cloak. Make a cloak. Make a cloak. Make a cloak. Make a cloak. Make a cloak. Make a cloak. Make a cloak. Make a cloak. Make a cloak. Make a cloak. Make a cloak. Make a cloak. Make a cloak. Make a cloak.

Choose a pattern in the style, length, and size you want. Select a durable fabric for the outside of the cloak. Use a smooth fabric for the inside of the cloak. Choose matching or contrasting colors for your cloak. Pick out a clasp or other closure piece for the front clasp.

: can also be made gluten free, which means in addition to having no dairy products, there are also no wheat products inside. The result is a cookie that is both even more healthy and more delicious. ake Vegan Snickerdoodles: a sugary, sweet and delicious treat that require no eggs or milk. This recipe uses vegan butter and egg replacer as substitutes for dairy ingredients, maintaining the texture and flavor of the traditional snickerdoodle but making the recipe completely vegan! :  an excellent chocolatey taste that is moist and sugary. The recipe calls for egg replacer instead of traditional egg, making the cookies taste like the real thing.

TL;DR in English: Make Gluten Free Vegan Cookies : Make Chocolate Chip Cookies
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The ropes used by Navy SEALS are natural fiber Manila ropes.  These ropes are prone to fraying over a long period of time but are very strong and generally accepted as the standard in rope climbing.  They are readily available online and at some military surplus stores.  Your rope should be about twenty feet long and have a two-inch diameter. Without a strong upper body, you will be unable to climb with any speed or competence.  There are many ways to improve your upper-body strength.  Pushups are useful for building upper-body strength.  To perform a pushup, lay down with your chest against the floor.  Place your arms shoulder width apart and place each hand just to the side of its corresponding shoulder.  In other words, place your right hand just to the right of your right shoulder and your left hand just to the left of your left shoulder.  Point the tips of your toes down and balance on them.  Your body should be rigid like a plank.  Push off the ground with your arms, then lower yourself until your arms form a ninety degree angle.  Repeat 15-30 times, or until you feel significant strain. Try pull-ups.  Pull-ups require lifting yourself up on a horizontally-oriented metal bar two to three centimeters in diameter.  Grab the bar with your hands facing either toward or away from you.  Pull your chin up over the bar, then lower yourself back down until your elbows form a ninety degree angle. Lift weights.  You can lift a barbell on a bench press, or use dumbbells.  Start out at a low weight and slowly add weight until you feel a significant strain after 12-15 reps of your given exercise.  You could do simple curls, in which you move the hand holding your dumbbell from a ninety degree angle up toward your chest, then back down again for 10-15 reps.  Alternately, you could lie on your back on a bench with your arm in a fully extended horizontal position while holding a dumbbell or kettle bell, then bring your arm to a vertical position before returning it to an extended horizontal position. Do grip strength...

TL;DR in English: Choose your rope. Build your upper-body strength. Test yourself. Fasten your rope. Practice climbing safety.
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When you love someone, immediately you want to introduce them to your friends. When you do introduce them, ask your friends for their honest opinions about your love interest. Your friends might be able to be more objective than you and help you identify whether you seem in love or merely infatuated. It’s important before embarking on a new relationship to have at least some approval from your friends. Your friends know you and care about you, and it’s a red flag if everyone but you is skeptical of your new love. As with your friends, your family can help you discern whether your crush is a good fit for you and whether what you’re experiencing is love. Love builds you up and is long-lasting. Lust or a passing crush fades, and your family can help you tell the difference. Ask your parents, grandparents, or aunts and uncles how they knew that they found the right person. Their unique stories might help you get a better understanding of whether your own situation is love or something else. When being around this person makes you want to be the best person you can be, it is a sign of love.  For example, if this person makes you want to better yourself by working out or taking up a mutual hobby that interests both of you, it’s a sign that you love them. Wanting to improve yourself for someone often means that you love them. Note that this is not the same as loving someone who is trying to change you into someone you’re not. It’s healthy to want to better yourself to be the best possible partner for someone you love. It’s a red flag if someone you love is trying to force you to change instead of loving you for you. When you accidentally hurt someone you love, you will apologize and mean it. If you don’t really love the person, your apology might feel half-hearted. Truly wanting forgiveness and meaning it when you apologize is a sign that this person means a lot to you and you’re in love. Once you’re past the initial “crush” phase, if you find that you can be yourself around this person, that’s a good sign that...

TL;DR in English: Ask your friends for feedback. Be sure your family likes them. Be a better person because of them. Apologize and mean it. Be yourself around them.
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Having a pattern as your guide for making a cloak will take a lot of the guesswork, measuring, and math out of the process. You can simply follow the pattern’s instructions for how much fabric to buy and use the pattern pieces to cut and sew the fabric.  Look for a beginner level pattern if this is the first time you are making a cloak. You can find a pattern in a craft supply store, or you can find free patterns online.  The pattern package should have a list of the items you will need to make the cloak. Use this as your guide when purchasing your fabric and notions, such as the clasp and thread. Cotton and broadcloth work well for the exterior of a cloak if you want it to be lightweight. If you want something heavier, then you can use wool or linen. If you plan to wear the cloak outdoors, then make sure the fabric you choose will hold up against the elements, such as a waterproof nylon or vinyl fabric. Make sure that the fabric you choose moves easily. Hold a piece in your hand and try to wave it around. If it is stiff, then it probably won’t work well for a cloak. Good choices for the inside of a cloak are satin and silk, but you can use any smooth fabric you like. A smooth fabric will make it easier to get the cloak on and off over your clothes. However, if you do not care about making the inside of your cloak smooth, then you can use any type of fabric you want. Silk and satin can be expensive. To save money, you can use cotton or broadcloth for the interior. They won’t be as smooth, but they are much cheaper. The exterior fabric of the cloak will always be visible, but the interior will only be visible when you flourish the cloak, open it up, or take it off. Still, having a little pop of color on the inside of the cloak is a nice touch, or you can go with an interior fabric that will match the exterior for a more subtle look.  For example, go with a black fabric for the exterior, and a black fabric on the interior for something subtle. Or, use black fabric for the outside of the cloak, and red, green,...

TL;DR in English:


Try starting with the lowest settings. Place the electrodes at least an inch apart. Adjust the amount of electricity slowly, gradually and carefully. Remember the setting that works for you. Make sure the pads have sufficient gel or water on them.

If you are able to choose your own play, pick something easy and something you might already be familiar with to start. Most editions will have a brief synopsis printed on the back cover. If the play sounds intriguing, it might make for a good selection.  Romeo and Juliet is often a good starting point because many of us are familiar with the “star-crossed lovers” plot. Consider a comedy, like Taming of the Shrew, a play which has been adapted to film for modern audiences. Macbeth is another popular Shakespearean tragedy, and if you are interested in political intrigue, this might be the play for you. There are two major choices to make. The first choice is between texts that have been modernized to smooth over the differences in language use from Shakespeare’s time to our own time, or texts that have not been modernized. The second choice is between texts that are annotated or non-annotated. Annotated texts may provide definitions, context, and value-added information that will help you to form a deeper understanding of what is going on in the play.  The "No Fear Shakespeare" series is a good option that offers the original text side-by-side with modernized text. Remember that modernized text should support understanding, and not replace the original. Popular annotated versions are available by Arden and Oxford. Non-annotated texts will provide just the text as it was originally written. ” Language is always evolving, and some of the words in Shakespeare's plays have a different meaning today than when the plays were written, or they are no longer in use. When in doubt, use the context of the sentence to figure out the meaning or reference an online Shakespearean glossary. Here are some examples:  ”Thee” as “you.” For example: “When will I see thee next?” ”Thou” as “you.” For example: “Thou art a villain.” ”Thy as “your.” For example: “Thy name is more hateful than thy face.” ”Hath” as “has.” For example: “He hath killed many a man.” OR “He hath a horse. In Shakespeare’s writing, parts of speech are...

TL;DR in English: Select a play. Choose a good edition. Familiarize yourself with the most frequent “Shakespearisms. Understand Shakespeare’s use of grammar. Enjoy Shakespeare’s wordplay. Gather other resources you might need.
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Know their schedules, and plan for a time when they will be away for a least a few hours. Make sure that there's a large enough window before you get too excited. Listen for talk of date nights, weekend events, and movie plans. These are usually good for about 3-5 hours of parental absence during which you can plot your own secret rendezvous. If they ever go out of town and leave you in charge, you’ve hit the jackpot. This is probably the easiest option.  If your parents won't let you go over to a partner's house, you can always lie and claim to go to a friends house or out shopping, however, this could cause more trouble in the long run. You never know when a perfect opportunity is going to appear. If you and your partner are raring to go, you should be ready to jump on the chances that you get. Having sex in a car is doable as long as you can find a secluded place to park. This option might be a bit cramped, but it certainly can be done. If you live in a rural area, try pulling over on a country road. Business parks are usually fairly deserted on weekends and after hours. You can also try to hide in plain sight with lots of other cars around in a big parking lot.  Try to avoid parking near buildings or businesses. Otherwise, make sure to look out for security cameras, and make sure to read any signs that indicate you're not supposed to be there. You don't want to draw the attention of police or security guards! Keep in mind that many public places are closely monitored at night, when people have less reason to come and go. If this is your only option, try to do it during the day if you want to avoid suspicion from police, park rangers, and security guards. You might be able to arrange for some privacy at a social gathering or the house of someone whose parents are less uptight than yours. It’s a long shot, but totally worth looking into. Remote natural settings like parks and forests are usually good places to get some alone time. Pack a picnic with food, drinks, and blankets, and hike around together in...

TL;DR in English: Do it when your parents are away. If your partner's parents are more open-minded or else leave the house more, go over there as much as possible. Seize the moment. Use a car. Talk to mutual friends about other options. Venture into the outdoors. Look for another indoor space. Be aware of the risks.
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Staying hydrated is important for your health, but if you're about to board a bus for a long ride, it's wise not to chug water or any other liquid just before boarding. If you can't stand being thirsty, bring a water bottle and wet your mouth with tiny sips throughout your trip, rather than drinking it all at once.  Say no to that large latte or giant soda before you get on the bus! Caffeine is a diuretic, and will cause you to pee more often than usual. If you need your morning coffee, try to drink it well before it's time to get on the bus, so it has time to get through your system. Even worse than caffeine is alcohol, which prompts your body to produce more urine than the same amount of water would do. Avoid drinking it in any form before or during your bus ride. Most buses that will be traveling for more than a few hours have bathrooms these days. You can call ahead and ask the bus line you're traveling with just to make sure. The problem is that bus bathrooms are often less than clean, being very dirty at worst, as they aren't always cleaned for each new trip, and on a full bus there's frequently a line to use them. If the bus bathroom is very dirty, or if there is likely to be a line, then the best approach is to board armed with tips and tricks you can use to hold your bladder for as long as possible, and think of the bus bathroom as a backup you can use if you really have to go. On very long bus rides, there's usually a rest stop or two. Even if the bus doesn't have a usable bathroom, you'll eventually have somewhere to relieve yourself. Again, calling ahead to check on the situation will help you get mentally prepared. If you know when the next stop is going to be, it'll be easier to distract yourself for the allotted amount of time. If you have no idea when you'll get the opportunity to go, holding your pee will feel like endless torture. Remember when your parents made you pee before road trips, even if you didn't have to go? This is especially important when you're about to go on a long bus trip...

TL;DR in English: Don't drink too much before you board the bus. Check to see that the bus has a bathroom. See if and when the bus will pull over for rest stops. Go while you still have the chance. Strengthen your pelvic floor muscles. Consider wearing pads or adult diapers, just in case.
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Then increase them to an effective setting. See a physiotherapist to get help adjusting the settings. This will reduce the likelihood of your using a setting that is too high or too low. Ask about common massage points useful for relaxation on your body. The physiotherapist will have experience and will be able to advise you as to what is best for your condition and what to avoid.  To relieve your personal pains find the pain points with finger tips and apply electrode pads around there. The better settings are different for each person, depending upon how sensitive you are and what your condition is. The body gets resistant to a unit that has only one pattern of electro "tapping". Some have a random pattern. This will prevent you from having too much electricity delivered to too small an area.Turn the TENS device off while you are adjusting the electrodes. You can arrange the electrodes in several ways, depending on what works best for you:  Around the area that hurts or over acupuncture points that the physiotherapist can show you on a chart. If the electrodes are colored red and black, you want to position the black electrodes farther from your trunk or torso, such as on your arms or legs, and the red electrodes should be closer to your torso. This will help prevent unpleasant impulses from going to your central nervous system. It will also stimulate muscle contractions.  You can arrange the electrodes in lines, in X formations, or in squares, but they must be at one inch or farther apart. To make an X, place one pair of matched negative and positive electrodes for one diagonal and another pair for the crossing angle. Start with the machine off, then turn it on when the dial is at its lowest setting.  Slowly raise the electrical current until you feel a pleasant tingling feeling. If it hurts, then  the current is too high. More is not necessarily better. Turning it up too high will not increase the amount of pain relief. Your body may get used to the effect of a certain level of current after a while. If...

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Write down the hobbies or sports that he enjoys. Talk to him about his interests. Read blogs or magazines for the type of gift you plan on getting him. Narrow your potential gift ideas down to three. Buy an accessory for the guy who has everything. Do an activity together.

Often times natural food, and plant-based oils have a wonderful aroma. They also have the added benefit of moisturizing your skin. Since bleach dries out the skin, it is a win-win: no more dry skin, no more chlorine stink. Some suggestions include:  Coconut oil Almond Oil Olive oil Aloe Vera lotion: make sure the lotion is high in Aloe Vera as that will make a huge difference in its effectiveness Tea tree oil lotion: like Aloe Vera, a higher concentrate will do a better job Citrus based lotions Citrus based soaps: there are some all-natural soaps that provide both the cleaning power of soap and the moisturizing effects of lotion. Check your local health food store to see if they have any that fit your needs and budget. When using oils you don't want to overdo it. You could wind up over-oiling yourself, thus adding another step (namely, removing all that excess oil!). If you're using lotion, this should be enough to coat your entire hand and give you a good idea if you need more and if the lotion you've chosen is doing the job. If you use a citrus based soap, lather up then use hot water. This helps the soap latch onto those base bleach molecules and lift them out.

TL;DR in English: Use select natural oils, lotions, and soaps. Apply a little at a time. Apply a few dollops. Lather up.
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Cover your counter with plastic wrap, parchment paper, or wax paper. You can also work on top of a marble counter or a glass sheet instead.  Try to work in a well-ventilated area. Silicone can have a strong odor. The silicone used in this method is not the same as hot glue. Pour some cornstarch onto a smooth counter or into a glass bowl, then squeeze some clear silicone onto it. The measurements don't have to be precise; you just want to have more cornstarch than silicone. Plan on using about 5 tablespoons (50 grams) of cornstarch and 2 to 3 tablespoons (30 to 40 grams) of silicone.  Make sure that you are using clear silicone. You can find it in home improvement stores. It comes in a syringe.  If you can't find cornstarch, look for cornflour. You can also use potato starch instead. You don't have to do this, but it a good way to make your phone case look more interesting. If you don't do this, your phone case will look white. You use a few drops of liquid dye, liquid watercolor, food coloring, or acrylic paint. You will need to knead it about 20 times or so. You won't pick up all of the cornstarch, which is normal. The dough may look crumbly at first--just keep kneading! You can do this with a rolling pin, a glass, a wine bottle, or even a spray paint can. Keep rolling until you have a sheet a little larger than your phone. It should be about ⅛ inch (0.32 centimeter) thick. Make sure that your screen is facing upwards, and you have equal amounts (or close to it) of dough sticking out over each side. Slide a paint spatula under the dough, then lift it up and fold the dough over the sides of the phone. Smooth out any creases or wrinkles; try to be as neat as possible. Flip your phone over and dust it with cornstarch. Use a stamp to indent designs into it. You can also use cardboard cutouts instead to create your own, unique designs. Lift the stamp away when you are done. If you want to make a quilted design, let the silicone harden for about 10 to 20 minutes, then dust it with cornstarch. Use a knife to make...

TL;DR in English: Put on plastic gloves and protect your work surface. Measure out your cornstarch and clear silicone. Consider adding some color. Knead everything together until the silicone turns to dough. Roll the dough into a flat sheet. Place your phone on top of the sheet. Wrap the dough over the sides and top of your phone. Use stamps to indent designs, if desired. Let the silicone dry before removing it. Trim the excess silicone away from the front. Cut out any indentations. Sand the case smooth, if desired. Paint the stamped areas with nail polish, if desired.
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Grab the bottom of it on the inside, and pull the gasket back. You want to be able to see the metal gasket retainer. You should use the hex head nut screwdriver to do this. Lift the edges of the seal to find the screws underneath that are holding in the plastic liner and door seal. Often, the screws hold in a plastic liner, which in turn clamps the door seal to the door. Once all of the screws are loose, the door seal should easily slide out from behind the plastic liner. Don't be too forceful when doing this step, since some plastic liners can be quite brittle and crumble if you are too rough. Position one of its corners on the top of the refrigerator door. Push the lip of the new gasket over the metal retainer, and slide it behind the metal retainer and around the entire perimeter of the refrigerator door. The best method is to start in the top corners, and work your way around the door. You don’t want to tighten the gasket retainer screws all the way. You want them to be snug. Use a bit of baby powder or talcum powder to prevent sticking. This will help to prevent the door seal from twisting as it meets the metal of the fridge.  You are looking for any warped areas of the gasket. Repeat this process several times. Once the gasket looks like it is properly fitted, tighten the screws more. Alternatively, you can heat the door seal up with a hair dryer to fix the gaps. This softens the door seal and allows you to stretch it.

TL;DR in English: Remove the gasket from the refrigerator door. Loosen, but do not remove, the screws that hold the metal retainer around the entire door. Pull the gasket out of the door to remove it once you have loosened the retainer screws. Take the new gasket, and install it. Use the hex head driver to screw the metal retainer in. Apply powder. Rub some powder around the hinge side corners of the door seal and where the seal slides. If this still doesn't prevent twisting, then wedge a screwdriver under the seal as you close the door, and leave it shut for an hour. Close the refrigerator door, and open it several times to inspect the gasket. Rub petroleum jelly along the hinged side of the door if you see some gaps.
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If you are close to the guy, then you’ll already know what sports or hobbies he participates in. Determine what he likes the most, or something that he may not have all the equipment for and then think of gift ideas around it. It’s okay if your gift isn’t overly sentimental or meaningful. Some men prefer practical gifts.  If he plays a sport, new equipment, a signed piece of memorabilia, or tickets to a game are perfect gifts. If you're younger, you could give him baseball cards or a new football. If he’s into art or music, then art supplies or music equipment make for great gifts. You can even buy him a song on iTunes, or make a playlist if you are on a budget. If he’s more of the gamer type, maybe getting him a new game or a new piece of hardware for his system or computer would be greatly appreciated. Artists always need art supplies, so if he’s the artistic type, new brushes or paint would be great gifts. Musicians are always in need of new gear, whether it be an extra strap for a guitar, cords for  a DJ, or strings for a violinist. If you regularly talk to the guy that you’re getting a gift for, you can ask him in casual conversation for things that he wants. Some guys are more open and these guys will likely make their opinion known on things that they don’t have. However, in some friendships, candor can be limited, so make sure the conversation is organic so you don’t send mixed signals, or tip him off to your intentions.  You can bring up something you plan on getting him and get his opinion on it without giving away the fact you plan on gifting it to him Make a mental note of anything that he said he wishes he had in other conversations. A good place to find good ideas for gifts are blogs, forums, and magazines. On blogs and forums, you’ll find people who are into the same interests as the guy you plan on getting the gift for. This will give you a heads up about the hottest new product or upcoming event.  You don’t need to create an account or post anything on the forums. Concentrate on reading up on...

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For best results, use "strike anywhere" matches for these tricks. Try striking on a rock. Try striking on rough building materials. Sandpaper. Try cautiously striking on your zipper. Try striking on a window. For an extreme challenge, try striking on your teeth.

Call them when you have some free time. If you’re both busy and it’s difficult for you to both make time, schedule a time to talk. You can also stay in touch via text or email. Send them articles that you think she might enjoy, or things that remind you of her. Ask her how significant people are doing. These will all show that you care about her and the important things in her life. When you talk, try to follow up on topics that she previously mentioned. This shows her both that you remember what she was saying and that you care enough to ask about her life. When you talk to her, you’ll have something specific to ask her about. When appropriate, comment on and like her posts on Instagram, Facebook, Twitter, etc. Be careful not to overdo it, you don’t want to make her uncomfortable or seem clingy. A good example of using social media to make her feel special: She posts a picture of her going skiing. The next time you talk, tell her you saw her post and ask her if she had fun. Did she go with friends or family? This will show her that you are thinking about her, and that you want to learn more about her. If you don’t get to see her often, but know she’s looking for friends where she lives, think about other friends you have in her area. If someone comes to mind, introduce the two of them. In addition to showing that you’re thinking about her, this will also demonstrate that you care about her happiness even outside of your relationship with her. When you introduce your two friends, tell a fun fact about them to give both of them something to talk about and make them feel good. Example: “Emily, this is my friend Olivia, we played on the same soccer team in high school, and she was by far the best defender on the team. Olivia, Emily and I were both chemistry majors in college and took a lot of classes together, we made class really fun together.” Now they both have context for your friendships, and have a few easy topics to start a conversation. Whether it’s tomorrow or next month, setting time aside in advance...

TL;DR in English: Stay connected. Pay attention to social media. Connect the person with a friend. Plan your next hangout. Follow through.
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One of the main ways to build bridges instead of walls is by recognizing shared humanity. That means, we all have much more in common than not. Find a way to relate to others and you’ll limit judgments. If you catch yourself criticizing or judging others, find three things you have in common with that person or the situation. For instance, your partner didn’t stand up for themselves at work. Rather than judging them as weak, think about three different times when you had trouble speaking up for yourself. Acceptance is necessary for overcoming a judgmental attitude. Acceptance implies letting a person be who they are; not trying to change them. When you are able to recognize that another person is human—and all humans make mistakes—you can choose to accept the person.  Acceptance also implies lack of total control. When you judge, there’s an underlying desire to control others, or make them into who you would like them to be. Acceptance means allowing them to be who they are, and recognizing that you have no power to change them anyway.  To demonstrate acceptance, you might remind yourself "I am not in control of who she is. Her behavior does not reflect on me. I can help her by being loving and accepting." Sometimes we get stuck in the mud of flaws and refuse to see the good in others. Counteract this negative tendency by purposely identifying the positives in those around you. Do this daily. Start a practice of listing 10 positive strengths about yourself and others each day. This helps you train your mind to see the good rather than the bad. Your judgments of others often come from an inner need to avoid your own flaws. People who judge others are also often very judgmental of themselves. Don’t use others’ problems to cover up your own, or place yourself on a pedestal. If you notice yourself being judgmental, remind yourself that you are flawed, too. Therefore, you have no place to judge.  Increasing your self compassion will help you gain a natural compassion for others. You might repeat silently, “I am...

TL;DR in English: Focus on similarities, not differences. Accept others’ flaws. Celebrate others’ strengths rather than dwelling on faults. Recall your own shortcomings. Apologize to those you judge.
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Before applying makeup, gently wash your face with warm water. Gently rub in a fragrance-free water-based moisturizer. Apply a sunscreen or a moisturizer-sunscreen combination for protection against the sun. Sunscreen does not cause acne unless it contains harmful chemicals such as PABA and benzophenone. You can use brushes or sponges to apply your makeup if you would like to avoid touching your skin. Acne can be caused by bacteria on the hands, but sponges or brushes can also hold bacteria, so be sure wash them at least twice a week.

TL;DR in English: Clean and moisturize your skin. Prepare your brush or sponge. Finished.
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You don't have to use the included striker to light most matches — as long as you build up enough friction to heat up the match head, you can strike many matches almost anywhere that's dry. However, this is usually easiest if you use strike anywhere matches. As their name suggests, these matches are designed to light well on various surfaces.  Strike anywhere matches are usually wood matches identified as such on the packaging. They are not especially expensive: a 250-match box may cost as little as $2.  Strike anywhere matches only work on dry surfaces. This trick is a must for campers, hikers, and anyone else who might want to improve their wilderness survival skills. For best results, you'll want to find a flat dry rock with a slightly "rough" or abrasive surface. The texture should be similar to sidewalk concrete. As noted above, the rock also must be dry. If you can't find a dry rock, find a suitable wet rock, wipe it on your clothing, and carry it in your pocket for a few hours or set it somewhere dry. Hold the match between your middle finger and thumb and use your index finger to press the head into the rock. This is the same technique you'd use to light a paper match without folding the cover over. The rougher the rock's surface is, the lighter you'll want to press to hit the friction "sweet spot" for lighting a flame. If you're still in civilization but stuck without access to a match striker, you can usually use the materials around you in a pinch. Simply strike the match the same way you would if you were using a normal striker or a stone, using less pressure for rougher materials. For this to work, however, the material you use must be completely dry. Just a few possibilities for materials to use include:  Concrete Grout (between tiles, etc.) Brick Ceramic Keep in mind that striking matches can leave small marks on whatever material you're using, so you may not want to do it on other people's possessions. This trick is handy when you're caught without a matchbook in the garage or workshop. Very...

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