Use a mixture of cocoa powder, sugar, and instant espresso powder to make a mocha hot chocolate. Add 1 cup of scalded milk and 2 cups of scalded half and half at a time and continue to add the rest of the milk and half and half in small portions until all of the ingredients

Combine the first four ingredients together in a heavy saucepan. Whisk the ingredients. Gradually add the milk and half and half to the mixture. Serve.

Make a hole in the middle of the dry ingredients with a wooden spoon and then add the egg. Break the yolk. Do not overbeat, as this would develop the gluten in the flour and prevent the pancakes from rising. Drop large dollops on a lightly-greased, hot griddle or heavy frying-pan. Be sure to flip over and cook a few minutes on each side. If you're making a large batch, place the pancakes on an oven-safe plate, and put it in the oven. Add the pancakes to the plate as they finish cooking. Butter, syrup, fresh strawberries or blueberries, whipped cream; the sky is the limit!

TL;DR in English: Gather your ingredients. Sift the dry ingredients into a bowl. Add the egg. Pour in the buttermilk, mixing quickly to make a thick batter. Cook. Serve. Finished.
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Your feet should be shoulder width apart and you need to bring your chest forward. Good posture will allow the air to move easily from your lungs through your mouth. Your voice will have a better sound and seem more energetic because you have good air flow. Avoid locking your knees or tightening your shoulders. Try to keep your body loose and relaxed as you sing. Stand in front of a mirror and sing a few lines while you pay attention to how much you open your mouth. Then open your mouth and place the tips of your index and middle fingers in it. Your mouth should be open much wider. Remove your fingers and bring your tongue towards the front of your mouth so the tip is near your bottom teeth. Practice singing with your tongue forward and mouth open. You should notice a better sound because there's more space in your mouth for the sound to resonate. Pay attention to how other singers breathe, hold themselves, and move their voices. You may learn little tricks such as tucking your chin on high notes or bringing your chest up to maintain energy. It's important to remember not to push your voice out of its comfort range or you could damage it. Instead, work on improving your tone and breathing so the quality of your voice improves. Keep your shoulders in place and breathe deeply from your stomach instead of your chest. Comfortably release the air as you sing. Don't push it out forcefully or wait until you feel like you're going to run out of air before breathing again. Develop a comfortable breathing pattern as you sing. Keep in mind that you don't need to tank up on air before trying to hit a high note. You can sing high notes with proper breath so you don't strain your voice. The exercises that stress vowels and the scales that use consonants will help you bring out the words you sing. When you focus on delivering the words, the sound of your voice will improve and become clearer. When you practice a song, determine which words you want to really emphasize. This might mean that you take a breath before singing...

TL;DR in English: Stand tall with your shoulders back and feet apart. Open your mouth wide and move your tongue forward. Study other singers, but sing within a range that's comfortable for you. Breathe from your diaphragm to improve your sound. Enunciate your words so your voice sounds clear.
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Tell your mental health professional how you are feeling in response to the medication. If you have been using a mental health application, use the data you have gathered from monitoring your response to the antidepressant.   If you use a diary, review your diary prior to visiting your mental health practitioner. By reviewing your diary, you will have a better sense of your moods, emotions, and responses to the medication.  If you have been using the same antidepressant for a long time and it isn’t working like it once did, you should tell your doctor.  Over time, your body may develop a tolerance to your antidepressant. This may cause your symptoms of depression to return.  If you believe this is happening, talk to your doctor.  They may adjust your dosage or change your medication. Using the information you gather from monitoring your mood while on the antidepressant, your doctor should be able to determine whether or not your antidepressant is working. Be sure to tell your doctor about any benefits you experience as well as any side effects that you are experiencing.   Tell your doctor if you skipped any doses. Skipping doses is one cause of a faulty antidepressant, so you need to communicate that information to your doctor.  If you are taking other drugs or alcohol while on medication, you need to tell your doctor. This can be another reason for an antidepressant to stop working. If you are experiencing severe side effects, you may need to switch medications. Do not change your dosage or stop taking your antidepressant without consulting your doctor.  Suddenly quitting the medication could worsen your depression or cause withdrawal symptoms.  Your doctor can help you by slowly and safely decreasing the dose, if needed. According to a large study, only 37% of people got better after trying just one antidepressant. Your doctor should be able to determine whether or not your current antidepressant is working or whether you need to try a different type of medication.   The most popular antidepressants are...

TL;DR in English: Communicate your experience of the antidepressant. Ask your mental health professional. Inquire into alternative antidepressants. Consider psychotherapy.
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You can sprinkle glitter onto fabric glue to stick it to the garment, and then coat the glitter in turn with a water-and-fabric-glue mixture to give the glitter a protective outer layer. Glitter often flakes off when it brushes against things, so a coating of glue can help freeze the individual particles. First, dilute the fabric glue a little by adding water. There is no set proportion; just dilute it enough that it is easy to apply with a paintbrush. The mixture should be neither pasty nor thin. Put a newspaper at the back of the fabric on which you want to work. Use a synthetic painting brush to spread, drip, or dab the glue onto the glitter areas. Take care that the glitter doesn't come off as you brush on the mixture. Make sure to cover all of the glitter. Lay out the garment in a dry, warm, ventilated spot. Make sure that there aren't any wrinkles in the fabric, or else the glue may preserve these wrinkles for the ages. Once the glue-water coating is dry, your clothing should be ready to wear.

TL;DR in English: Use fabric glue to fix the glitter in place. Make a glue-and-water mixture. Brush the mixture onto the glitter. Let the glue dry for 24 hours.
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Combine 1 cup of unsweetened cocoa powder, 1 cup of sugar, ¼ cup of instant espresso powder, 1 tbsp. vanilla, 1 pinch of salt, and 1 cup of cold water in a heavy saucepan and heat the mixture over low heat. Continue to whisk them until the cocoa powder is dissolved and the mixture is smooth and creamy. Add 6 cups of scalded milk and 2 cups of scalded half and half to the mixture over low heat, whisking the ingredients together until they’re hot but not boiling. Add 1 cup of milk and ¼ cup of half and half at a time and continue to add the rest of the milk and half and half in small portions until all of the ingredients are thoroughly blended. Enjoy this tasty mocha hot chocolate as a breakfast treat or during any time of day.

TL;DR in English:


Go back and clean the supply registers. Sweep out the air return registers. Turn off the fan and furnace. Vacuum the dust in the blower department and return air boot. Replace the furnace filter.

Stressful situations, such as when someone is angry with us, can provoke a “fight-or-flight” response that speeds up our heart rate, makes your breathing rapid and shallow, and sends stress hormones surging through your body. Counteract this response with deep breathing to help you remain calm. Remember: two angry people make a tense situation twice as bad.  Inhale for a count of 4. You should feel your lungs and abdomen expand as you inhale.  Hold for 2 seconds, then slowly release your breath for a count of 4. As you exhale, focus on relaxing the muscles in your face, neck, and shoulders. Reacting calmly to the angry person will help defuse a tense situation. Responding with anger of your own will only escalate the situation and will usually make things worse. Going for a walk, meditating, and counting backwards from 50 are all ways you can  calm yourself down. It can be very difficult to disengage personal feelings from a confrontation with an angry person. Remember that anger is often a sign that the other person has not learned to respond in a healthy, assertive way to situations s/he experiences as threatening. Studies have shown that when people remind themselves that they are not responsible for another person’s anger, they are less likely to feel upset by it.  Anger escalates because of several factors: insecurity, lack of choices, disrespectful behavior, or aggressive or passive responses to a problem. People feel insecure when there is a degree of unpredictability in a situation. When a basic degree of order and security are threatened, people may react in anger. People may respond with hostility when they feel choices are limited. This stems from a sense of powerlessness from having little to no options in a situation. When people feel they are being disrespected, they may react in anger. For example, if you speak to someone in an angry tone or are not respectful of someone's time, s/he may become angry with you. People may become angry to make themselves feel better. If someone is angry, consider...

TL;DR in English: Take a  deep breath. Monitor your emotions. Avoid taking it personally. Remain calm. Watch out for disintegrating communication.
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You'll find it in the Start menu (Windows) or in the Applications folder (macOS). The app will open to a screen that allows you to create or open a workbook. Let's say we're making a list of items in our home. In addition to listing what the item is, we might want to record which room it's in and its make/model. We'll reserve row 1 for column headers so our data is clearly labeled. .  Click cell A1 and type Item. We'll list each item in this column. Click cell B1 and type Location. This is where we'll enter which room the item is in. Click cell C1 and type Make/Model. We'll list the item's model and manufacturer in this column. Now that our columns are labeled, entering our data into the rows should be simple. Each item should get its own row, and each bit of information should get its own cell.  For example, if you're listening the Apple HD monitor in your office, you may type HD monitor into A2 (in the Item column), Office into B2 (in the Location column), and Apple Cinema 30-inch M9179LL into B3 (the Make/Model column). List additional items on the rows below. If you need to delete a cell, just click it once and press Del. To remove an entire row or column, right-click the letter or number and select Delete. You've probably noticed that if you type too much text in a cell it'll overlap into the next column. You can fix this by resizing the columns to fit the text. Position the cursor on the line between the column letters (above row 1) so the cursor turns into two arrows, and then double-click that line. Let's say you've listed hundreds of items throughout your home but only want to view those stored in your office. Click the 1 at the beginning of row 1 to select the whole row, and then do the following:  Click the Data tab at the top of Excel. Click Filter (the funnel icon) in the toolbar. Small arrows now appear on each column header. Click the Location drop-down menu (in B1) to open the filter menu. Since we just want to see items in the office, check the box next to "Office" and remove the other...

TL;DR in English: Open Microsoft Excel. Name your columns. Enter your items on each row. Turn the column headers into drop-down menus. Click the Page Layout tab to customize the spreadsheet. Save your document.
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Once you've picked out the thread for your sewing project, look at several needles and hold the thread up to a needle's eye. The eye shouldn't be narrower than the thread or you'll have a hard time threading the needle.  Look at the point of the needle too. You may want a needle with a sharp point so it can pierce fabric easily, for instance, or pick a needle with a blunt tip if you're sewing knit fabric. Consider buying a pack of needles in many different sizes, so you can try a few until you find one that's the right size.

TL;DR in English: Choose a needle that can accommodate your thread’s thickness.
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After you have practiced as an RN for 2 years or more, get certified as a psychiatric nurse or psychiatric nurse practitioner with the American Nurses Credentialing Center (ANCC) or equivalent organization in your country. In the U.S., certification is required in many states, and recommended in others.  To qualify for the certification, have the equivalent of 2 years full-time work as a licensed RN. Show that you have completed least 2,000 hours of clinical practice in psychiatric–mental health nursing in the last 3 years. Use your BSN, MSN, or continuing education transcripts to show that you have taken at least 30 hours of continuing education in psychiatric-mental health nursing in the last 3 years. In the United States, requirements for this certification will vary depending on your state. After you have your BSN and RN license, consider pursuing a graduate degree to become either a psychiatric nurse practitioner or clinical nurse specialist. You will be better paid and have more responsibilities. To get an MSN, apply to highly-ranked graduate programs. Then complete a practicum under supervision to earn certification as a specialist in child, adolescent, or adult psychiatric nursing. There are some MSN programs, often called "entry-level," that do not require you to have a BSN as long as you already have an undergraduate degree. These programs typically last 3 years rather than 2. Only 1% of U.S. nurses have a doctoral degree, but it only takes 2-4 years of further study, depending on your program, after you complete your MSN to earn a Doctor of Nursing Practice (DNP) or PhD.  With an advanced degree, you will study how diseases and mental illnesses progress from a clinical point of view. If you are interested in education and research, a doctoral degree will allow you to become a Nurse Educator or a Nurse Researcher.

TL;DR in English: Earn certification as a psychiatric nurse practitioner. Consider pursuing a Masters of Science in Nursing degree. Get your doctorate if you are interested in research and education.
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Return to clean the supply registers that you covered in paper towels not too long ago. Remove and toss away the paper towels. Lift the register. The fan will be pushing out dust. Use a vacuum hose to catch that dust before it starts to dirty up the room. Then, use the stiff-bristle paintbrush to scrub off any caked on dust. Now you're getting somewhere. Now, turn from one register to another register. The air return registers will probably be fastened, so use a screwdriver or the appropriate tool to undo them. Use a broom to sweep out the dust. Get as far back in there as possible. Then, use that same stiff-bristle brush to remove any dust buildup. Fasten the registers again when you're done. Go back to your thermostat and turn off the fan. Then, head on over to your service switch or breaker panel. Take a good look at the panel and find the switch for the furnace. Shut off the power to the furnace. Make sure that you don't turn off the thermostat. Take off the panels on the front of the furnace. This will give you access to the blower department. Use the vacuum hose to clean out the dust that has built up in the blower department and return air boot. This is where most of the dust builds up, so once you've done this, you've done the bulk of the job! If you have time, go ahead and clean the furnace fan while you're there. You may have to run out to get a new filter. A newer, better filter will definitely be worth it in the long run though. The air will be cleaner in your home with a new filter because there will be less dust, which means less worrying for you.  Keep in mind that good filters will have to be changed more often. How often you need change your filter also depends on the type of house you have, your pets, and where you live.

TL;DR in English:

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Blend for 5 - 10 seconds more. This will work best with pre-crushed ice. Watch it as it blends -- if it blends too much, it will get quite runny. Consume immediately -- it's best when cold and the ice still gives it texture.

TL;DR in English: Blend

Put 3/4 cup (100 g) sugar into the blender. Add the ice. Serve and enjoy.

If you can, try to dress like you “belong” at the haunted house. Wear dark jeans, a black T-shirt or jacket, and comfortable shoes. This might seem like a strange strategy, but wearing dark clothes makes you seem like  less of a haunted house newbie, which might discourage actors from targeting you. Dressing in black will also make it harder for the actors to notice you in the dark house. Haunted house actors tend to go for the people who are shrieking, laughing, running, or otherwise showing that they're freaked out! To avoid being targeted, try to stay as calm and in-control as you can and avoid singling yourself out.  If you get scared, tamp down on your reactions as much as you can. Instead of lurching back or yelling, try to just jump slightly and gasp. Take deep breaths and move slowly through the haunted house to stay in control of your reactions. You're in a haunted house, so you can safely assume that you'll be face-to-face with a scare every time you turn a corner. The shock of this can be more scary than anything, so try prepare yourself ahead of time. Tell yourself calmly that something might jump out at you around this, but that you're ready for it, so you won't get scared. When something does pop out, diffuse the tension and lighten your mood by thinking something like, “Wow, big surprise!” Staying relaxed and acting unaffected in a haunted house might be hard, but it's a great way to show actors that you're not afraid. While some actors might take this as a challenge, most try to go for the people who seem like the easiest to scare, instead of the ones looking them in the eye. Taking a position at the front gives the impression that you're not afraid of what's coming up next. The actors at haunted houses know that easily-scared people tend to stay in the middle or back of a group, so they'll often target that area, leaving the people in the front alone. You might even be able to tiptoe past before the actors even notice you.

TL;DR in English: Dress in all black so you don't stand out as much to actors. Avoid screaming or laughing, which will make actors want to scare you. Expect a scare around every corner so they don't catch you off-guard. Make eye contact with the actors and stand up straight to show that you're not afraid. Stand at the front to show that you're not the most scared in your group.
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Gather all of the material of one leg of your tights between the thumb and forefinger of each hand, all the way to the toe. Then slip your foot inside and pull the tights up the rest of your leg, releasing the gathered fabric in one gentle motion rather than pulling and yanking it in stages. Ensure that when you pull on a skirt or dress that no zippers or other fastenings catch on the material of your tights. Examine your fingernails and toenails before pulling on tights. If you have any that are too long with jagged or sharp edges, cut or file them down to a smooth curve. Moisturize your legs and feet to prevent cracked or peeling skin from catching on tights.  Focus on your heels when you moisturize, as they can commonly develop more cracks and rough callouses. You may even want to exfoliate with a pumice stone or scrub if you have very rough skin on your feet. You can also moisturize your hands right before putting tights on to keep rough surfaces and hangnails from catching as you’re pulling and manipulating the tights with your fingers. Put on rings, bracelets, or watches only after you’re done pulling on and adjusting hosiery, as these can easily catch on the material.  Remember to remove your jewelry again before taking off the tights at the end of the day or night.  Toe rings can also easily catch on tights when slipping your foot into them. Remove toe rings if you plan to wear tights. They won’t show in closed shoes anyway. While wearing your tights out, avoid surfaces or other objects with rough, sharp, or uneven textures, as they can catch on your tights if you come in contact with them.  For example, a concrete or wood bench or step could harm your tights when you sit down on it. Try to pull clothing over tights, place something between your tights and the surface, or choose a different seat altogether. Hardware and sharp embellishments on your own shoes can also ruin your tights while you’re walking or crossing your legs, so opt for smooth footwear before you go out.

TL;DR in English: Pull tights on carefully. Keep fingernails and skin smooth. Wait to put on jewelry. Be mindful of what you sit on or lean up against.
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if possible. Streaming music can eat up your mobile data plan pretty quickly, so try to limit streaming to wireless networks if possible. Besides adding music from your computer or purchasing it from iTunes, you can stream music using free streaming apps. These apps are typically supported by ads that play after a few songs. There are a variety of streaming services available. Below are a few of the more popular apps, all of which have free streaming options:  Spotify Pandora Google Play Music Slacker Radio Tap GET to the right of your selected streaming service, then enter your Apple ID password or Touch ID. You'll need an account, even if you're streaming for free. The account creation process varies depending on the service you are using, but generally you'll just need to enter your email and create a password.  Spotify can use your Facebook account to log in. Google Play Music can use your Gmail account to log in. Different streaming apps will offer different options for starting music. Generally you can search by artist or song and start radio stations based on that search. For example, Spotify allows you to pick the exact songs you want to listen to, while Pandora will create stations based on artists, songs, or genres that you enter. As long as you have an internet connection, you'll be able to stream your selected music. If you're using a free account, you'll likely hear some ads every now and then.

TL;DR in English: Connect to Wi-Fi Open your iPhone's App Store . Download a streaming app. Download the app. Open the app and create an account. Find a song or artist to listen to. Start listening to your music.
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You can either pick a dealer at random, or have someone volunteer. To pick a dealer at random, have everyone draw a card from the deck. Have the person who draws the highest (or lowest) card be the dealer. If there is a tie between two players, then have them pick another card from the deck. The person with the highest (or lowest) card wins. Make sure the dealer shuffles the cards at least twice. They can do an overhand shuffle by cutting the deck multiple times. Alternatively, a riffle shuffle can be used to shuffle the deck. If you are the dealer, then distribute the cards counterclockwise. Either give each player four cards at a time, or give each player one card until all of the players have four cards. Once everyone has their cards, pick four cards from the top of the deck and lay them face down (if you are the dealer). These cards are referred to as “the board.” This person will be the dealer the next time around. This way, no one person is overwhelmed by having to deal every time. The deck is also referred to as the stock.

TL;DR in English: Pick a dealer. Shuffle the cards. Distribute four cards to each player. Lay the board cards down. Place the deck in front of the person sitting to your right.
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Blend for 5 - 10 seconds more. This will work best with pre-crushed ice. Watch it as it blends -- if it blends too much, it will get quite runny. Consume immediately -- it's best when cold and the ice still gives it texture.

TL;DR in English:


Rotate your injections clockwise at each site. Minimize the pain. Pinch your skin properly. Choose the best needle length for you.

Use a clean and sanitized siphon tube to siphon the wine into clean and sanitized wine bottles. Make sure you work in an easy-to-clean spot as bottling wine can become messy. Remember, if you want to avoid contaminating your wine with mouth bacteria, use a suction bulb to siphon the wine. Each brand of corker is different. Therefore, follow the manufacturer instructions to cork bottles. Make sure you have enough corks for every bottle of wine. If corker has trouble moving, use WD-40 to lubricate moving parts. However, don’t use WD-40 on any parts that will touch the wine or the cork. Use a label maker or paper and tape to create an interesting label for your wine. Include the ingredients and the date of bottling. This will help you determine when your wine is ready to open. Go into detail when listing ingredients. If you like the wine or want to change it, you will instantly know what recipe you used. It’s hard to resist opening a bottle of homemade wine. However, the flavor of this wine is best after two or three years. If you simply can’t wait, the wine is safe to drink at any time, even though the flavor may not be as good. Create a new batch of wine every season to ensure that you have a steady supply of muscadine wine each year.

TL;DR in English: Siphon the wine into clean wine bottles. Use a corker to seal the bottles. Label the bottles with the date and ingredients. Let the wine ferment for two to three years.
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Poor posture causes shallow breathing which harms your voice projection. You should also avoid slumping shoulders and slouching as these cause your words to be pointed towards the floor rather than your audience.  Stand straight with your chin up and shoulders back to project your voice out to the audience. Sitting can make voice projection more difficult, so proper posture is critical. Make sure to sit towards the front edge of your chair with your back as straight and elongated as possible. Pretend there is a string at the top of your head holding it up and straight. Some people think of projecting their voice as pushing to make it louder, but that only causes strain to your vocal cords, exacerbating the problem. Instead, you want to make your voice larger. When pushing your voice to project, you'll feel strain in your throat as you do after yelling. When making your voice bigger, you'll feel your chest doing the work. Imagine that your throat and mouth are huge, as big as the room you're speaking in. This will help the muscles inside your throat pull away and relax as they do when you yawn, so a bigger voice can emerge. Never cover your mouth when you speak- any object between your mouth and the person you talk to will obstruct your voice even more. It's also helpful to avoid fillers such as “um” or “uh” as these tend to make your voice trail off instead of project outward. Studying yourself while you speak will help you identify any possible pitfalls you may be succumbing to. Watch to see if you bring your hand up to cover your mouth, or if you start to slouch and look at the ground. Being able to see pitfalls in real time helps you learn to quickly fix them. Like the mirror trick, recording yourself to play back later will help you hear whether you're on the right track, or if you're pushing your voice instead of making it bigger. If you're pushing, your voice tends to sound strained and a bit higher in pitch than normal. Making your voice bigger should result in a slightly deeper and broader sound when...

TL;DR in English: Improve your posture. Make your voice bigger. Avoid nervous habits. Talk to the mirror. Record yourself speaking.
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to your brother when he talks to you. Being a good listener is one of the main ways that you can communicate effectively with your brother. Wait to talk until your brother has finished speaking. If you don't understand something he says, ask him to clarify. Some other ways to be a good listener include:  Maintaining eye contact with your brother. Nodding and making neutral statements, such as “Yes,” “I see,” and “Go on.” Avoiding distractions, such as by not looking at your phone, watching TV, or playing video games while he's talking. If your brother has a cell phone, then you might also send him text messages now and then to keep in touch. This is a great way to let him know you're thinking about him even if you don't have time for a long, drawn-out conversation.  For example, you might text your brother something like, “Hey, Joey! How was your day?” Or, you might say, “Omg, did you see the new superheroes movie yet?” Sometimes part of the problem in sibling relationships is that one sibling does not tell the other that they care enough, and this can cause the other sibling to feel unloved. Even if you are certain that your brother knows you love him and would do anything for him, make sure to tell him that now and then.  For example, you might simply tell your younger brother, “I love you,” before you say goodbye to him. Or, you might say something like, “I'm so proud of you, little bro!” for an everyday declaration of affection. If you encounter a situation with your sibling where you need to assert yourself, do so in a way that does not cast blame on your brother. Use an “I” statement to express yourself and avoid labeling or making assumptions about your brother in the process.  For example, you might say something like, “I feel sad when I tell you about my day and you don't listen.” Or, you might say, “It is frustrating when I clean the bathroom and it's messy again a few hours later. In the future, let's try to work together to keep it clean.” If you feel like you don't know much about what your...

TL;DR in English: Listen Make it a point to say “hi” or ask how he's doing. Tell your brother that you care about him even if you think he knows. Express yourself to your brother in a non-judgmental way. Share your hopes and dreams with your brother. Acknowledge your brother's accomplishments without making comparisons.
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You can sign up for Netflix on any device, but you'll find that the quickest way to create an account is to use a computer with a keyboard. You can also use the Netflix website from your mobile browser. If you want to create an account from a device such as a Smart TV, click the Free Trial or Sign Up button on the Netflix login screen and follow the prompts. The process will be largely the same as the one described below. Note that this offer may vary depending on your country. If you want to watch HD video, you'll need to select the Standard or Premium plan. The Standard plan allows two different devices to be playing Netflix at once, and the Premium plan allows four devices.  You'll use this email address to sign into Netflix. Make sure that the password is unique to Netflix.  You'll need to enter a payment method to proceed, but you won't be charged until after the trial period ends. If you have a Netflix gift card, you can enter the gift card number to use the balance to sign up. The gift card won't be charged until after the trial ends. This will not affect your service and you can still stream to any devices you don't select now.

TL;DR in English: Visit the Netflix website. Click the Join Free for a Month button. Click the plan you want to subscribe to. Click Continue. Enter your email address. Create a password. Click Register. Click the payment method you want to use. Enter your payment details. Click the devices you plan on streaming to.
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Develop a system that works for you to consistently rotate your injection sites. Continue to move around your body using new sites for each injection. Using a clockwise strategy is helpful for many people to help rotate their injection sites. Use a chart or drawing of your body areas to identify the sites you just used or are planning to use. Your diabetic healthcare provider or doctor can help you develop a system to rotate your injection sites.  Inject into your abdomen, two inches away from your navel and not too far towards your sides. Looking into a mirror, begin on the upper left of the injection area, move next to the upper right area, then lower right, then lower left.  Move to your thighs. Begin closest to your upper body, then move the next injection site further down.  In your buttocks, start with your left side and closer to your side, then move towards your midline, then to the right side and towards the midline, then to the areas closer to your right side.  If your arms are appropriate according to your doctor or healthcare provider, move systematically either up or down with injection sites in those areas. Keep track of the sites as you use them in a systematic manner. One way to help minimize the pain upon injection is to avoid injections at hair roots.  Use needles with shorter lengths and smaller diameters. Shorter needles help to minimize the pain and are appropriate for most people.  Acceptable shorter needle lengths include those that are either 4.5 mm, 5 mm, or 6 mm in length. Some injection sites or needle lengths work best if you gently pinch the skin to create skin folds.  Use only the thumb and index finger to lift the skin. Using more of your hand causes muscle tissue to be lifted and increases the risk of injecting your insulin into muscle tissue.  Do not squeeze the skin fold. Gently hold the skin in place to give the injection. Squeezing tightly can cause more pain and possibly interfere with the dose delivery. Shorter needles are appropriate for most patients, can be easier to...

TL;DR in English:


Discard the liver membranes if they haven't already been removed. Slice the livers into 1⁄2 in (1.3 cm) thick slices.  into thin 1⁄4 in (0.64 cm) slices. Combine the flour, black salt, and pepper. Dredge the liver slices in the flour.

Whether you've been married for two years or twenty years, it can easily feel like you and your partner have fallen into a rut. Routines form because they are convenient and they make it easier to navigate your day-to-day life, but falling into ruts and routines in your relationship can slowly kill the romance without you even realizing it.  If you usually eat in most nights, try going out for a date night. If you typically make your own separate meals, try cooking a meal for your partner and eating together. Do something exciting together that you and your spouse wouldn't normally do. It doesn't have to be anything crazy, but it should push you both to have fun and get excited together. Take a romantic vacation together, or just plan a fun and exciting day together - even if it just means going to a carnival or an amusement park. When you and your spouse were dating, you probably flirted with one another all the time. So why did you stop? Most couples get comfortable with one another, which is obviously a good thing. But the downside of getting comfortable is forgetting how to turn on the charm, often because you haven't had to in several months (or even years).  Make eye contact. Smile at your partner and act giggly. Use romantic body language, and mimic your partner's body language.  Stand facing one another, avoid crossing your arms, and lean in towards one another when you speak. Physical contact is an important component of intimacy. Physical contact makes you feel desired, and it can make you feel comfortable and closer with your partner. If you're already very intimate and have a lot of physical contact, then keep doing it. If you've lost that part of your relationship, make an effort to bring it back.  Physical contact doesn't just mean sex (although many people do consider sex a healthy part of marriage). It can mean holding hands, snuggling, embracing, kissing, or any other kind of affectionate contact. Your partner probably wants physical contact as much as you do, but may be too shy or worried...

TL;DR in English: Change up your routine. Flirt with one another. Increase your physical contact. Make time for intimacy. Convey your sexual preferences. Consider seeing a couple's therapist.
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Let the conversation continue as if you were already part of it. Just because you joined the conversation doesn't mean you need to dominate it. After joining, go back into listening mode for a little while. This will help you get a sense of the people in the conversation as well as set you up as a respectful person. When ready, it is often best to start with a small comment and judge the reaction before continuing.  ”That's amazing!” ”What, really?!” ”I can't believe it, that's crazy!” After successfully joining in on a conversation, you'll need to decide on whether or not to stay in the conversation. Reading the body language of the group can be particularly helpful in determining whether your presence there is welcomed by the group.   Glances. Making eye contact is great conversational practice anyway, so watch their faces and notice how they are looking at one another. If they are glancing at each other with odd or confused facial expressions, it may be time to make a graceful exit. Feet position. Take a quick glance at where everyone's toes are pointed. If someone has their feet pointed in your direction, they are open, engaged, and interested if what you have to say.  Change in body language. Look to see how their body language changes after you enter into the conversation. Are they remaining open, or opening more (e.g.- uncrossing their arms, moving in closer, etc.) or are they closing up (e.g.- crossing arms, leaning away, etc.)? Until you hit upon a topic that you can comment on or are interested in discussing further, ask questions. If nothing naturally pops up ask standard “getting-to-know-you” questions. Be careful not to stay in small talk too long as it can become tedious for everyone involved. Instead use those questions to search for a more interesting subject to transition to.   What do you do for work?/What are you studying in school? Are you from this area? Have you been able to travel this summer? Have you seen any interesting movies lately? Always remember throughout the conversation to...

TL;DR in English: Continue in the conversation. Watch the body language. Ask questions. Be courteous and polite.
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regularly. Dirt or oil buildups on your diamond interfere with how light hits the stone, so be sure to clean your ring regularly. Drop your diamond into a mug of warm water mixed with a few drops of dish detergent and allow your ring to soak overnight. In the morning, gently scrub your diamond and the brackets with a soft-bristled baby toothbrush and notice the new sparkles. Any exercise activities that require you to use your hands, such as lifting weights or cycling, risks bending your ring from pressure. If you bend the setting brackets of your ring, your diamond can fall out of the ring. Leave your diamond ring at home when heading to the gym, or bring a little ring box and lock it up in your gym locker. When you're cooking, bacteria from food can get lodged into your stone settings and you also risk losing your ring down the drain while rinsing food.  Place your ring in a safe place on the kitchen counter away from the sink and food, or in your jewelry box in your bedroom, while cooking. During cleaning, you can bang your ring off of hard surfaces like the bathroom counters or expose them to harsh cleaning chemicals that aren't good for the stone.  For the safest bet, place your ring in your jewelry box in your bedroom while you're cleaning. If you don't want to remove your ring while cleaning, wear rubber gloves to cover your ring. Both the salt of the ocean and harsh pool chemicals are bad for maintaining the quality of your ring; they can eat away at the metal and cause discoloration. In addition, being in cold water can cause your fingers to shrink, meaning your ring can slip off more easily and be lost forever. Keep your ring safely at home or in your hotel room if you're hitting the pool or the beach. Lotions will make your diamonds look dull and lifeless over time. Remove your ring and place it in a safe place briefly while your apply moisturizer to your hands. Many people think they have to remove their diamond rings every time they wash their hands. However, it's easy to leave your ring on a...

TL;DR in English: Clean your ring Remove your ring when working out. Take your ring off when cooking. Protect your ring when cleaning. Remove your ring before swimming. Take your ring off when moisturizing. Leave your ring on when washing your hands in public places.
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They will let you know whether your claim has been approved, the amount of benefits you will receive, and when you can expect to receive your first check. For all types of social security claims, you will receive benefits dating back to the date you first applied. Though social security claims can take up to six months to evaluate, you will receive payment for the time you waited.  If your claim for any Social Security benefits is denied, the written notice of denial will state why you were denied. If you are denied, you have the opportunity to appeal. The appeals process requires you to follow four major steps. The first you can take is to file a request for reconsideration.  You must fill out a Request for Reconsideration form. It is available online from the Social Security website (link below).  As you fill out the form, you must provide your name as it appears on your social security card, your social security claim number (which should be listed on the claim decision), your address, and the type of claim that you want them to reconsider (retirement, disability, etc.). You must state the reasons why you do not agree with the denial of benefits. Here, you should briefly state why you think it is unfair that you did not receive benefits. You do not need to go into great detail because the Social Security Administration has your file. Along with your Request for Reconsideration form, you may submit a form called a Disability Report - Appeal (link below). This will explain any changes in your condition since you filed your original claim for benefits. This form is not required. . After you send in your form, you will receive another decision from the SSA in the mail. You can also call the Social Security Administration at 1-800-772-1213 to check the status of your claim. The hearing will be heard in front of an administrative law judge who is not associated with the Social Security Administration.  You must file a “Request for Hearing by Administrative Law Judge” within 65 days of the denial of your...

TL;DR in English: The Social Security Administration will notify you of their decision in writing. Ask for your case to be reconsidered. If Social Security denies your claim again after reconsidering it, you may request a formal administrative hearing. File a written appeal with the SSA Appeals Council. File a lawsuit against the SSA.
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Use your fingers to peel the thin, outer membrane off each liver. The membranes will come away easily. Try not to tear the liver as you remove the membranes. Liver is usually sold with the membranes already removed. Place 1 1/2 lb (680 g) of beef or chicken livers on a chopping board. Use a very sharp knife to slice the livers into strips. Be very careful when you use a knife to cut the liver thinly. Always make sure that you are using a sharp knife, as this is both safest and will make the best cuts. cm) slices. Place the onions on a chopping board and use a sharp knife to cut the ends off. Slice each onion in half and peel the skin off. Place the flat surface of each onion on the chopping board and carefully slice each half thinly. Pour ½ cup (64 g) of flour, 1 tsp (2.3 g) of freshly ground black pepper, and ½ tsp (2.5 g) of salt into a bowl. Use a fork to mix the ingredients thoroughly. Season the flour with more or less black pepper and salt depending on what you prefer. Place each slice of liver into the bowl with the flour, black pepper, and salt. Turn each slice over in the bowl to make sure that all of the sides are coated with the seasoned flour. Gently shake each slice of liver as you take it out from the bowl to remove the excess. A light flour coating is all that is necessary.

TL;DR in English:


Get a pig that has already been dressed. Clean the pig and rub it down with salt. Add other spices, brines or marinades. Secure the pig to a spit.

Eating excessive sweets and fatty foods increases your risk for pre-diabetes and Type 2 diabetes development. You can reverse high-normal blood sugar (pre-diabetes) and reduce your risk for Type 2 Diabetes by reducing unhealthy foods, watching your portions, and eating a balanced diet. Aim for seven to nine daily servings of fruit and vegetables. Frozen and dried fruits and vegetables offer some health benefits, but fresh, in-season produce always packs the most nutritional power. Try to reduce your intake of canned vegetables because they have higher salt content. Deeper colors often mean more nutrients, so it is best to eat a variety of different fruits and vegetables that offer an array of bright colors.  Some produce to focus on includes:  Dark green veggies like broccoli, spinach, kale, and Brussels sprouts Orange veggies like carrots, sweet potatoes, pumpkin, and winter squash Red fruits and vegetables like strawberries, raspberries, beets, and radishes Yellow foods such as squash, mango, and pineapple Skip the pastries, cakes, fries, and other processed carbohydrates. Fill up instead on carbohydrates that are healthy, including fruits, vegetables, whole grain cereals, and fresh breads. Look for choices with high fiber content; fiber has been shown to lower blood sugar by acting as a "mop" slowing down the digestive process and the speed with which glucose enters the bloodstream.  Eat legumes such as black beans, garbanzo beans, kidney beans, pinto beans, split peas, lentils. Select whole grains, whole grain rice, breakfast cereals with 100 percent whole grain content, and whole grain pasta. Choose whole-wheat bread products such as bagels, pita bread, and tortillas. One of the leading sources of empty calories and excess sugar is drinking sugar-laden beverages such as sodas and “juice drinks” with limited juice content. You should aim to quench your thirst with water most of the time. If you're worried about its quality, purchase a filter.  If you are accustomed to drinking sugary drinks, your body...

TL;DR in English: Understand the connection between diet and diabetes. Eat more fruits and vegetables. Select fruits and vegetables in a variety of rich colors. Eat complex carbohydrates. Limit the sugar you’re drinking. Stop snacking on sugar and refined carbohydrates. Stock up on healthy snacks. Eat healthier fats. Reserve treats for special occasions. Do not think of your eating habits as a “diet. Cut down on nighttime eating. Avoid emotional eating. Eat slowly Consider talking to a Registered Dietitian and CDE.
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There are several missions available when you play a CoD Ghosts’ campaign. However, you don’t need to complete all those missions to unlock Extinction mode. All you have to do is to complete the first four missions.  The missions that you need to complete are namely Ghost Stories, Brave New World, No Man’s Land, and Struck Down. You have to complete these missions on regular difficulty (or higher) to unlock Extinction mode. After completion, you just have to go back to the main menu and you will find that Extinction mode is already available.

TL;DR in English: Complete the first four missions. Go back to the Menu.
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With any diet, it’s important to follow approved recipes, foods and cooking techniques.  When followed appropriately, you'll see the best weight loss.  The Dukan Diet is made up of 4 distinct phases (the Attack, Cruise, Consolidation and Stabilization phases).  Each phase comes with different "allowed foods" and cooking techniques.  Make sure you're familiar with what phase you're in so you're following the diet appropriately. The Dukan Diet typically suggests low-fat cooking methods.  Use little to no added fat when cooking. Download different recipes or print out recipes that are appropriate for the Dukan Diet.  Also make a list of recipes you currently make that would fit into the Dukan Diet plan. The Dukan Diet specifically lists 68 sources of lean protein that are considered "allowed foods".  You can eat these protein sources in any phase of the diet.  Make sure you only consume the following types of protein:  Seafood:  arctic char, catfish, cod, flounder, grouper, haddock, halibut and smoked halibut, herring, mackerel, mahi mahi, monkfish, orange roughy, perch, red snapper, salmon or smoked salmon, sardines (fresh or canned in water), sea bass, shark, sole, surimi, swordfish, tilapia, trout, tuna  (fresh or canned in water), clams crab, crawfish, crayfish, lobster, mussels, octopus, oysters, scallops, shrimp and squid. Poultry:  eggs, chicken, chicken liver, Cornish hen, fat-free turkey and chicken sausages, low fat deli slices of chicken or turkey, ostrich steak, quail, turkey and wild duck. Red meats and pork:  beef tenderloin, filet mignon, buffalo, extra-lean ham, extra-lean Kosher beef hot dogs, lean center-cut pork chops, lean slices of roast beef, pork tenderloin, pork loin roast, reduced-fat bacon (i.e. center cut belly bacon, which is leaner than regular bacon), steak (flank, sirloin, London broil), veal chops, veal scallopini and venison. Vegetarian protein:  seitan, soy foods and veggie burgers, tempeh and tofu. Dairy products:  fat-free cottage cheese, Fat-free cream cheese, Fat-free milk,...

TL;DR in English: Follow approved recipes and cooking techniques. Eat the right type of protein foods. Eat allowed vegetables. Start with the Attack Phase. Introduce new foods on the Cruise Phase. Start to maintain your weight on the Consolidation Phase.
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The bias binding will need to cover the raw edge of your fabric, but placing it too close to the raw edge may result in a weak seam. To ensure a strong seam, you will need to place the edge of the binding slightly in from the edge of your fabric. Mark the fabric about 6 millimetres (0.24 in) from the raw (cut) edge to indicate where you will place the edge of the binding. Unfold one edge of the bias binding, and line up the raw edges of the bias binding with the chalk line you have marked onto the fabric.  The right (front) side of the bias binding and the right (front) side of your fabric should be facing each other. Insert pins through the bias binding and fabric to hold them together.  Make sure to fold under the ends of the bias binding so that the raw edges will not be visible. You can also use clips to hold the bias binding in place. These will prevent you from making holes in the bias binding or fabric, which may be a concern especially if the fabric or binding are made from a delicate material. The bias binding should have folded edges that run the length of the binding. When you open the folds up, you will see that the binding has a crease. Use your sewing machine to sew a straight stitch into this crease to secure your bias binding and fabric together. After you have sewed the bias binding to the fabric, fold over the bias binding so that it covers the seam allowance of your fabric. The, use an iron to press this seam and make the bias binding lay flat over the seam allowance. Use your iron on a low setting or one that is appropriate for your fabric. If you are worried about damaging the fabric, then place a t-shirt or cotton cloth over the fabric before you iron it. Next, fold the bias binding over the edge of your fabric again. Fold the bias binding at the seam you created so that the bias binding will be completely hidden on the opposite side of your fabric. After you have folded the bias binding, use your iron to press the seam. This will help to keep the bias binding on one side of the fabric...

TL;DR in English: Mark your fabric where you want to sew the bias binding. Pin the bias binding to the fabric. Sew along the crease of the bias binding. Press the binding over the seam allowance. Fold the bias binding over to the other side of the fabric. Iron the seam to flatten it. Sew along the other edge of the bias binding.
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Buy your pig from a farm supplier or butcher. If possible, have the butcher "dress" the pig and remove the organs and troublesome accessory tissues before taking it home. The pig’s internal cavity should be totally empty to better conduct heat, or to allow you to stuff it should you so desire. You may be able to save a few bucks dressing it yourself, but it will add greatly to your workload.  Pigs come in different weights and sizes. Obviously, the larger the pig, the longer it will take to cook. If you don’t have all day to spend slow roasting, or aren’t feeding as many people, think about buying a small suckling pig. Ask your butcher about the means to transport the pig home. They will often be able to supply zip-up bags that will keep juices from getting all over your car and prevent the meat from being exposed to the open air. If you’ve bought a whole frozen pig, it will need to be thawed before it can be cooked. To thaw a frozen pig carcass, submerge it in a light ice bath and allow it to warm gradually as the ice melts. This can take several days if the pig is large enough. Pig carcasses are often covered in dirt, feces and bacteria, so it will be necessary to clean the pig before cooking it. Wipe down the pig’s extremities and any incisions or openings made by the butcher with a cold, wet towel. If you’re working outside, spraying the pig off with a hose can cut down on your prep time. Sprinkle the carcass liberally with coarse salt and massage it into the skin. Do the same for the inner cavity.  The pig will need a good wiping down even if it has already been cleaned by the butcher shop where you bought it. Salt not only works as a seasoning but has antimicrobial properties which can kill lingering germs. At this point, you can season the pig further, if you wish. Additional spices such as black pepper, cayenne, turmeric, paprika or seasoned salt can be rubbed into the skin, or you might inject a strong marinade or brine underneath the skin using a meat injector. This will impart extra flavor to the...

TL;DR in English:


Sort your stuff. Reduce your cell phone bill. Downgrade your cable package or cut it off entirely. Give up your car. Keep yourself well-clothed on the cheap. Look for free and low cost entertainment.

There are a variety of unpowered, handheld engraving tools you can use. To make detailed pictures, such as you might see in a 19th-century book, select two or three tools for different effects. Here are three common types of traditional, handheld engraving tools:   Spitstickers are used to carve fluid lines.  Gravers produce lines that swell or shrink as you cut, depending on changes in the tool's angle.  Scorpers, with round or square tips, gouge out large areas of the wood to produce white space in the printed image. This tool is probably not necessary if you are not printing. Take a bottle of black pen ink, and use a brush or a cloth to barely cover a flat, wooden block. This will make the areas you've already cut stand out, so it's important not to use so much ink that it soaks down below the surface. Let the ink dry completely. Once it has, check whether there is a rough "nap" to the wood. If there is, remove it by burnishing firmly with a paper towel. A small, leather sandbag makes an excellent support for the wood, providing a firm backing regardless of the direction you push. Clamping the wood to a table is not recommended, since you'll need to move the block around as you engrave. Hold the tool as you would a computer mouse, with your hand lightly cupped around the handle. Press against one side of the metal stem with your index finger, and press the other side with your thumb. Let the heel of the handle rest in your cupped palm; when engraving, you'll push against the heel to provide pressure. Press the tool into the wood at a shallow angle to engrave. Use your other hand to turn the wooden block slowly as you push forward with the tool. Cut no more than 1 centimeter (less than ½ inch) at a time before adjusting the position of your hand. It will likely take some practice before you can cut smoothly.  If the tool quickly embeds itself and halt, the angle is probably too steep.  "Graver" tools can be gradually moved to a steeper or shallower angle to widen or narrow the line drawn. This can take some...

TL;DR in English: Select engraving tools. Apply a thin layer of ink over the wood. Check that the surface is prepared. Support the wood (optional). Hold the engraving tools. Engrave the wood. Experiment with your approach. Add ink to the woodcut. Transfer your design onto paper. Clean your tools.
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To get out of a bad relationship, the first step is to recognize that you’re in one. It’s easy to ignore the signs and keep living your daily life in a failing relationship, but no one should suffer like that. Everyone deserves to be happy.  Write down the warning signs you feel are happening in your relationship. Review the list to get a clear picture of what is truly happening. Talk to a close friend or family member about your concerns to hear someone else’s view. Know that you have the power to make a change and to get out of the relationship. Ask a trusted friend or family member if you can spend some time with them after you cut ties in the relationship. Having someone close to you provide support will help you feel better about your decision. If your relationship has had a history of abuse, it is important to let someone know your plans to help provide you with safety following the break up. You should also develop a safety plan for when you leave the relationship. This should include getting support from loved ones and domestic violence professionals, anticipating a change of heart and resisting the urge to stay, and having your things ready to go. To be able to succeed at ending a bad relationship, you need to have a plan in place. Creating a plan of action can help you hold yourself accountable to follow through. The most successful plan is one with specific implementation intentions, or if/then statements.  ”If I start to miss my ex, then I will call a friend to go hang out.” ”If I begin to regret my decision, then I will write out a list of the reasons I left.” ”If I become depressed over the break-up, then I will seek out help.”

TL;DR in English: Admit you're in a bad relationship. Arrange a place to go after the break up. Create a plan of action.
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This mask is runny and may drip down your face. To prevent yourself from getting too messy, consider laying down or sitting back in a chair with your head tilted back. You can also use this mask in the bathtub while you are taking a relaxing bath. The lemon in this mask may be a little drying for your skin. If you find that your face is a little dry, apply some moisturizer to your face.

TL;DR in English: Leave the mask on for 10 to 15 minutes. Consider following up with some moisturizer.
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No matter what kind of concert you’re going to, you will want to be comfortable. If your clothes are too tight, they'll be distracting and hard to dance in. Jeans can be great, but if they're skinny jeans make sure they have some stretch so you can move. Shirts or dresses that restrict your arm movement will make it difficult to dance or move through a crowd. When you try on an outfit, move around in it and see if it's too binding. If you’re going to an outdoor concert, layer to deal with different temperatures. Wear a light jacket or long sleeved shirt over a T-shirt or tank top so you won’t be cold before the concert starts, but can take it off once the show begins and things heat up. If you’ll be in an inside arena, don’t bother with layers, because overheating is going to your first concern. Keep it lightweight. You don't want to look too polished or formal, so stick with jeans and a T-shirt. A tank top is a good choice too.To avoid looking inexperienced, don’t wear the band’s T-shirt. Wear baggy pants with T-shirt. Add loose hoodie to complete the look, especially for guys. Girls who want something with a slimmer profile can wear a crop top and skinny jeans. Guys can wear shorts and a bright printed T-shirt or casual button down. For girls, a lightweight dress or comfortable romper is a good choice. Keep it light to stay cool, but bring some layers in case you get chilled. A long sleeved button down shirt can be tossed on top of most outfits. Girls can wear a white top or one with tassels. A floral or flowy dress is another good choice. For guys, a plain T-shirt or plaid button down will work.  For everyone, denim is appropriate. For guys, wear a slim shirt, either a nice T-shirt or a button down shirt. Pair it with slim, dark jeans. For girls, jeans with a crop top or sheer blouse look sleek. This is the place to wear sequins. There really are no rules. You have your own style and should follow that more than anyone else's look. Wear what makes you feel comfortable and confident, and enjoy your night.

TL;DR in English: Wear comfortable clothes. Dress for the venue. Wear casual and simple clothes for a rock concert. Opt for street chic at a Hip Hop concert. Choose a bohemian look for a music festival. Wear a romantic look for a country concert. Dress to look more polished and cool for a pop concert. Wear what you like, ultimately.
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If you've got too much stuff already, do a declutter. Simply remove as much as possible from your life, including excess clothing, furniture, electronics, and other possessions that aren't critical to your life. If you're forced to downsize due to a job loss or because you're moving, try to see this as a great opportunity to rid yourself of anything weighs you down. If you don't have any stuff, then you're ready to skip this step and move to the next one.   See what you can sell rather than throwing it away. If you don't have the time or fortitude to sell it online, try an auction house. An easier way to sell online than listing individual items is to bulk sell – while you'll get less than if you took the time to sell items individually, you will at least recoup a decent amount for your unwanted possessions. Take all items you no longer want to your local item collection charity. Consider, for example, cutting some services or changing carriers. You'd be amazed at what you can live without once you don't have it anymore. Contact other available carriers in your area for a cell phone quote and select the cheapest one (if it is less than your current plan).  This may include choosing a cheaper data plan and lowering data usage by turning off automatic app updates and other services. If you need to, consider downgrading your phone if you are finding it difficult to keep up with payments on a top-of-the-line smartphone. In many cases, people are paying for channels or services that they don't use. Save money by switching back to a basic package or cutting cable entirely in favor of online streaming services like Netflix. If you want to make the change but fear you'll miss big programs like sporting events, consider watching these events at friends' houses or restaurants instead. You'll save money and get to enjoy the company of your friends at the same time. If you live in a city, there is plenty of public transportation available to get you to your destination and it's cheaper to take the occasional taxi for...

TL;DR in English:


Open a Microsoft Word document. Place your cursor at the beginning of the document. Click the Home tab. Click the search bar. Type in a word you wish to find and press ⏎ Return. Click ► or ◄. Click . Click Replace. Type a word into the "Replace With" field. Click Replace All.

To achieve tight ringlets, you will need to set your hair in small sponge rollers. The first row of rollers will go down the center of your head staring at the front of your scalp and ending at the nape of your neck.  Use a comb to section off a vertical segment of hair at the front of your scalp. This first section should be centered on your head. Do not make it longer than the curler itself or thicker than the curler. A section that is too long or too thick will not remain tightly curled. Unclip your first roller. Place the roller behind the section of hair. Slide the roller up the strand from the roots to the tips so that the hair is standing straight up. Tuck the ends under the roller and proceed to twist it down towards your scalp. Continue to section off your hair and set rollers down the center of your head until your reach the nape of your neck. Once you have completed the top section, you can set rollers on the right and left sides of your head. Work from the front to the center back of each side of your head. Section of the hair and set the rollers as you did for the top section—don’t forget to roll away from your head. Everyone’s curls will set at different rates. If you wet set your hair, leave the rollers in overnight and allow your hair to air dry. If you put rollers in your dry hair, you may opt to leave them in for anywhere from 15 minutes (for a slight wave) to 5 hours—your ringlets will become more defined the longer the rollers are left in your hair. After allowing your curls to set, remove the rollers one at a time. Comb your fingers through the ringlets to fluff and separate the curly strands. Finish your do with a spritz of hairspray or a small dollop of pomade. Brushing or combing through your ringlets will cause them to snarl.

TL;DR in English: Set a row of small rollers down the center of your head. Set the hair on the sides of your head. Allow the curls to set. Take out the rollers and style your hair.
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Your sparse-looking brows may actually be full of little white baby hairs, and tinting them a darker shade will reveal a bolder, thicker eyebrow.  Tinting lasts between three and five weeks.  Tinting can easily go wrong if the shade is too dark, the chemicals too harsh, or you stain your skin, so make sure you go to a professional with a good reputation. Visit a brow bar or salon for this procedure, where they will glue individual synthetic or natural hairs to your brow hair, creating the (temporary) full brow of your dreams. Unlike eyelash extensions, brow extensions will not damage your existing hair as they fall off, so they won't interrupt your progress if you're growing yours out.  If you don't have eyebrows, the extensions can be glued directly to your skin, but they will only last a few days.  Extensions only last a few weeks at the most, and touching, washing, or exercising can make them fall off even faster. If your eyebrow hair will no longer grow, a plastic surgeon can carefully design a brow that best fits your face and build it using your own hair. The finished look should be natural, with the new hair blending into your brow.  A brow transplant is irreversible, so make sure you are thinking about what looks best on you, not what is most popular right now.  Do some research and find a reputable surgeon who has experience with the procedure. Ask to see before and after pictures from their other clients.

TL;DR in English: Get your brows tinted. Get extensions for special occasions. Talk to a plastic surgeon about a brow transplant.
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A common place stretch marks occur during puberty is the cleavage area right between developing breasts. This spot is easy to hide with inconspicuous clothing simply by wearing normal tops cut a little higher. During cooler months, you can look stylish in turtlenecks. Sometimes it's hard to tell how a piece of clothing will fall on your body. If you're specifically looking for a top to hide stretch marks, be sure to try it on first before buying. Stretch marks are also very common at the armpit and upper arms, especially if you exercise or build up muscle in that area. Avoid tank tops and spaghetti straps, which would draw attention to your stretch marks. When trying on tops with short sleeves, be sure to raise your arm up high in front of a mirror. Sleeves that may look fine with your arms at your sides may ride up, exposing your stretch marks. In cooler weather, wear scarves and shawls to cover your stretch marks. Avoid wearing jewelry over bare skin near your stretch marks. The shine from the jewelry will draw eyes to the problem area. Instead, wear your most eye-catching pieces away from your chest, such as on your ears and wrists. If you carry a purse or handbag, pick either a clutch or one with long straps. A short purse held near your armpit will bring attention to your chest area. While skimpy bathing suits are popular, there are still plenty available that will cover problem areas on your chest. If you want to avoid looking too modest, find a swimsuit that hides your stretch marks while flaunting another area that you're proud of, such as a crop top. Another fashionable look is to use mesh insets to camouflage blemishes while still showing your skin.

TL;DR in English: Avoid low-cut necklines. Wear tops with sleeves. Find the right accessories. Pick out the right swimwear.
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Hold the coat over a sink or tub. Working from the top of the coat toward the bottom, gently squeeze the coat to remove excess water. Do not wring or twist the wool or you could distort and stretch it. When you get to the bottom of the coat, go back to the top and squeeze the coat again from top to bottom. Lay out a large towel on a table. Lay the coat flat on top of the towel. Roll up the jacket and the towel together, like you're making a jelly roll. When the jacket has been rolled up into the towel, squeeze the towel to help it absorb moisture from the coat.  Do not twist or wring the jacket when it’s rolled in the towel. Unroll the towel and remove the coat. Replace the wet towel with a clean dry one. Spread the coat out on the towel and leave it to dry flat. After the first day, turn the coat over to let the other side dry. Drying may take two to three days.  Never hang wet wool to dry, as it could cause stretching and misshaping. Never dry a wool coat in the dryer, as it can cause shrinkage.

TL;DR in English: Squeeze out excess water. Roll the coat in a towel. Lay the coat flat to dry.
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Either double-click a Word document, or open Word and then select the document from the list of recently opened documents if applicable. Click to the left of the first word in your document to place the cursor there. "Find and Replace" will only search for words after the cursor. If you only want to search for words in a specific section of text (rather than the whole document), highlight that section instead. It's on the far-left side of the Microsoft Word ribbon, which is the blue strip at the top of the Word window. It's on the far-right side of the Microsoft Word ribbon. This will highlight instances of the word you searched for in the document. These arrows are on the right side of the search bar. This will cycle through the different areas of your paper in which your typed word appears. It's to the right of the magnifying glass icon that's on the left side of the search bar. Doing so prompts a drop-down menu. This option is in the drop-down menu. Clicking Replace opens a left-hand sidebar. It's near the top of the FIND AND REPLACE sidebar. You should use a word you with which you intend to replace the searched word. It's below the "Replace With" field. This will replace each instance of the word you searched for with the word you typed into the "Replace" field.  For example, if your searched word was "spumoni" and you meant to write "neopolitan", typing "neopolitan" into "Replace With" and click Replace All would remove "spumoni" from the paper and replace it with "neopolitan". If you would rather replace some, but not all, instances of a word, you can click Replace instead to go word-by-word. You may need to click the beginning of the paper again before doing so.

TL;DR in English:


Learn the rules of the school. Do what your teachers say. Do your homework and try to do well in school. Make sure you’re placed in the right grade. Tell your parents about what went well at school.

This is in the lower left corner of the screen. You can also hit ⊞ Win to perform this without the mouse.    Checked indicates that the service is enabled, while unchecked indicates it is disabled. You can click Disable All to prevent all startup programs at once. This will save your changes and close the window. The deselected items will no longer launch on startup. You can also click Apply to save the changes without closing the window.

TL;DR in English: Click the Start button. Type "msconfig". Hit ↵ Enter. Click the Startup tab. Click the checkbox next program or service from the list. Click OK.
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While she is decompressing go ahead and put the finishing touches on the setup. Light the candles and turn on the music. Wait until she is ready to do any of this. If you do this before she has arrived she may not feel she can de-stress. Furthermore you don't want to leave the candles unattended since they can catch other items on fire. When she is ready for the massage she will likely do this naturally. If she is uncomfortable with taking off her bra for this you may allow her to lie down before unfastening the strap. Let her know that oil may get on her bra if she does not remove it after lying down. Unless you are used to spreading oil on skin, start by applying the oil to your hands. Then rub your hands on her back. If you seem to need more, put more on your hands and repeat. Do this until your hands slide effortlessly up and down her back. Be sure to get her shoulders, neck, and sides. Herein lies much of her stress. Start by cupping your hands over her shoulders. Gently squeeze your hands to put pressure on the muscles in her shoulders. Apply pressure evenly with your fingers as you massage the muscles. Avoid the collar bone and move left and right from neck to arms and back.  One technique is to place your thumb on the back of her shoulder for pressure. While keeping the fingers in the same place, move the thumb across her back and toward her neck with each squeeze. Reposition your fingers and hand periodically to ensure a complete massage. Don't forget the neck and the upper arms. With the neck, simply massage the back and sides gently with your fingertips and thumbs. With the upper arms you will come almost entirely off the shoulder and knead the upper arm. Apply equal pressure with your fingers and thumb and allow your hand to slip away from the arm with each squeeze. After massaging her shoulders, move to her back. Place your open hands on each side of her back. with the tips of your fingers and thumbs, begin making small circular movements while slightly opening and closing your hand. As you move...

TL;DR in English: Take time to put the starting touches on the massage area. Have her remove her top and bra and lie face down. Apply oil to your hands and her back. Start by massaging her shoulders. Knead the sides of the back with your thumbs and fingers. Slide your hand up and down the sides of her back. Use your body's weight for pressure.
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This is a quick and easy way to get out of a boring conversation. It works great whether you're at a party or a networking event. Simply look around for someone to bring into the conversation and then ask the person if they've met that person and quickly introduce them. Ideally, the people should have a reason for meeting, like a common interest or a business opportunity. You can stick around for a little while as the two people get to know each other and then excuse yourself. Here are some things you can say:  "Hey, have you met Chris? He's actually also in an a cappella group. Small world, huh?" "Have you been introduced to Mark Stearns yet? He's the head of the Boring Corporation." Though this isn't the most mature move in the world, you may just be feeling desperate enough to catch a friend's eye and give him or her the save me look. Your friend should understand that it's a social emergency and should come to your aid. If this is the kind of thing that happens to you all too often, then you should have a signal with your friend, such as tugging at your ear or clearing your throat a lot. Though you don't want to be too obvious about it, you should let your friend know that he or she should come over and help you extract yourself from the conversation.  The friend can come over and say, "I'm sorry, but I really need to talk to you." Then you can apologize profusely as you leave. Your friend can also join in to the conversation and make it more exciting, if it's impossible to escape. This is another creative way to get out of a boring conversation. Look around the room for someone you'd like to be introduced to — even if you're not completely dying to be introduced to that person. It could be a work-related connection or a person from your social circle that you haven't actually met yet. Ask the person you're talking to to introduce the two of you, and you could be on your way to having a much more interesting conversation. Here are some things you can say:  "Hey, is that John, Mary's boyfriend? I've been...

TL;DR in English: Introduce the person to somebody. Get help from a friend. Ask to be introduced to someone else. Leave when other people join the conversation. Ask the person to join you in doing something.
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Airplane seats can be small and cramped, but try to get as comfortable as you can. Wear loose, comfortable clothes, ask for pillows and blankets if you need them, and adjust the seat back to get into a state of relaxation. If you start to feel anxious during the flight, practice taking deep, regular breaths to prevent yourself from hyperventilating. Take a deep, slow breath, hold it for three seconds, and then release it slowly. Repeat for as long as you need to. Meditation can help you fight anxiety. Try getting into a comfortable position, closing your eyes, and concentrating on your breathing before focusing your thoughts on staying calm. If you’d rather not meditate, try thinking of something you find soothing. Think about what you’re looking forward to at your destination, your favorite childhood memories, or even just a movie you really like. Rubbing your body's pressure points can help you relax. You won't be able to reach all of them while sitting in an airplane seat, but you can massage the ridges of your neck, your wrists, and the web between your thumb and index finger during the flight to stay calm. Make sure you have lots of entertainment options to keep yourself distracted during your flight. If your flight offers a media center or an in-flight movie, take advantage of it, even if you’ve already seen the movie! If you don’t know if your flight has in-flight media, bring your own. A book, crossword puzzle, or a movie on a portable player will help keep you distracted and relaxed.

TL;DR in English: Get as comfortable as possible. Take deep, regular breaths. Meditate or think calming thoughts. Massage your pressure points. Keep distracted with onboard entertainment.
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Every school has its own set of rules that help students stay safe and learn well. You may need a hall pass to use the bathroom during class, for example. Learning the rules of the school will help you adjust and will keep you out of trouble. When you are starting a new school, you should follow your teachers' instructions very closely. You don’t need to be a brown-noser, but making a good impression with your teachers will go a long way to making a positive adjustment to a new school. Keeping up with your homework and making a solid effort to do well in school will help with your adjustment. You are already under enough stress with adjusting to a new school that you don’t want to add more stress with poor grades. When you move to a new school, your education so far is assessed and you are placed in your grade. Almost all of the time, this will mean that you are placed in the grade you are expecting (for example, if you left your old school in 4th grade and you’re moving over the summer, you’ll start in 5th grade). If you are in high school, meet with a school counselor to make sure you are on track with prerequisites and graduation requirements. When you are adjusting to a new school, you might feel lonely or shy. But every day, there are good things that happen, even if they are minor. Telling your parents about these things can help you realize that you are getting used to your school. Examples include: getting a good score on a test, saying hello to someone new, scoring a goal in PE, and so on.

TL;DR in English:


Use iron-on patches on concrete blocks secured with iron. Select iron-on patches that will penetrate at least 3⁄4 inch (1.9 cm) into the concrete. Mark and align the holes in the wood and mortar. Drive the nails into the wood and mortar with a hammer.

Prepare the hole you are going to patch. Place a piece of scrap denim on the other side of the hole.

Random branch evergreens like junipers, arborvitae, yews, and hemlocks usually sprout new branches with flat needles during the spring. You can prune them for size once or twice annually, but you should leave behind at least one-third of new growth during each pruning.  The needles on areas of new growth tend to be softer and lighter in color. Leaving some new growth behind is beneficial for the health of the evergreen. As the name indicates, random branch evergreens grow in less naturally-structured shapes than do pines, spruces, or firs. This means you may want to be a bit more aggressive in shaping them to suit your aesthetic preferences.  You can shear random branch evergreens several (e.g., 2-3) times during the spring and summer, if you wish. However, as you shear and prune for shape, make sure to leave behind some of the new growth. Random branch evergreens don’t need to be shaped, and will do just fine if you let them grow naturally. Most random branch evergreens develop an area in the center where there are no needles, due to the lack of sunlight. If you prune back to this “dead zone,” new growth will not occur there and you’ll end up with a bare patch. When pruning for size or shape, work with what you have instead of trying to force your evergreen into a specific look. For instance, try to find the beauty in the “randomness” of your upright juniper!

TL;DR in English: Remove up to two-thirds of new growth to control their size. Prune or shear them for shape in spring and summer. Don’t prune them back to the “dead zone” in the middle.
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Integral dye is usually separated into a pre-weighed container intended for a specific amount of concrete (like a cubic yard). To more easily and completely distribute the dye, transfer it from its container to a plain paper bag. Prevent dye from escaping the bag by rolling or folding its top closed.  Pouring dye straight from its container into a mixer can be difficult and result in lost dye. Once in a paper bag, the bag and dye can be tossed into the mixer together because the paper will dissolve in the cement. To limit contamination, avoid using paper bags with any ink. Although unlikely, ink from labels or lettering could slightly alter the color of the integral dye. This is especially important if you'll be adding a large amount of dye to the concrete. Dye can cause concrete to thicken, so you may want to add a little more water to the mixer before putting in the dye. Try to get the consistency of your concrete as perfect as possible before adding the dye. Once you add the dye, avoid adding more water. Adding water can noticeably lighten the concrete's color. Set your concrete mixer to its max speed and toss the dye bag inside. Dye should distribute with concrete in a mixer for about 15 minutes at the max mixing speed or for about 130 revolutions of the mixer.  After your dye is finished mixing, you'll be ready to pour the concrete into your forms. The whole batch of concrete should be dyed one consistent color throughout. When pouring the concrete, keep an eye out for any large pieces of paper bag. Although rare, sometimes pieces of the bag do not dissolve. Simply fish out these pieces and throw them away. Check a weather report before attempting to pour integrally dyed concrete. If water splashes on its surface before it finishes curing, the color may lighten or change. Covering dyed concrete before it fully cures can also significantly alter its final color.

TL;DR in English: Transfer the dye to a plain paper bag. Check the consistency of the concrete. Insert the dye bag into the concrete mixer. Avoid dyeing in rainy weather.
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If your game comes with pre-set characters, choose your favorite or the one you identify with most. If you have your heart set on a specific character, let the other players know beforehand. Many character lists are divided by class--warriors, wizards, healers, and similar categories. If you don't have a favorite, check out their stats and see if any class in particular appeals to you. If your game has room for an imaginary character, think about what you'd like your character to be. What kind of character you'll choose will depend on what kind of game you're playing. Sorcerers are great for medieval fantasy games, while aliens would be better for a Star Trek roleplay. Every roleplaying character has a set of strengths and a set of weaknesses, and they should balance each other out. Nobody will want to play with you if your character is immortal and can never be hurt or tricked, but you won't enjoy the game if your character is so weak they die every round. Think about any drawbacks of your character choices. For example, your werewolf character might be stronger and scarier than your friend's vampire, but you'll only be able to use it if there's a full moon in the game. If your character has a weapon, armor, magic bag, or anything else than can affect the game, make sure you tell the other players about it first. You should also devise an attack or hit level the accessories give your character. For example, if your character has a pocketknife and a sword, the sword should be able to cause more damage than the knife. Or if your character carries a healing potion, determine if it can bring people back from the dead or just cure minor wounds.

TL;DR in English: Choose a character from the game list. Make up your own character. Pick your character's strengths and weaknesses. Choose your character's accessories.
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Because these nails are not strong enough to hammer through concrete, try this option only if your concrete was secured using mortar. If your concrete object was not connected with mortar, you must use concrete screws or fasteners instead. Mortar nails are generally the cheapest attachment option for wood and concrete. Your mortar nails should go through the wood entirely and penetrate the concrete by 3⁄4 inch (1.9 cm), if possible. If you can find nails that will penetrate the concrete deeper than 3⁄4 inch (1.9 cm), this can create an even more secure hold. Indicate where you intend to put holes in the wood and concrete objects with a permanent marker. Using these markings as a guide, place the wood marking directly over your concrete marking. The wood should lie flat against the concrete object. Make sure the marked area you choose for the concrete object is in the mortar, not the concrete itself. Use sharp, powerful blows to work the fastener through to the bottom of the hole. Continue hammering until you drive the nail completely in and cannot hammer it further. Put on safety goggles before hammering the nail into the wood and mortar.

TL;DR in English: Use mortar nails on concrete blocks secured with mortar. Select nails that will penetrate at least 3⁄4 inch (1.9 cm) into the concrete. Mark and align the holes in the wood and mortar. Drive the nails into the wood and mortar with a hammer.
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Another easy alternative to sewing in a patch is to get an iron-on patch and use that instead. As always, begin by cutting away excess threads so the hole is clear, before turning your jeans inside out and preparing the patch you are going to iron on to your jeans. Measure the hole with a tape measure and cut the patch to size ensuring that there is a clearance of at least ½ inch around the hole.  You can measure this by eye, but by using a tape measure, you are less likely to get it wrong and end up wasting a patch by cutting it too small. Cutting rounded corners on the patch will help prevent it peeling up. Whether you are adding the patch to the outside or the inside of the jeans, using a scrap of denim on the opposite side to the patch will prevent the patch sticking to the other side of the jeans and potentially sticking the two sides together. This could seal your jeans shut and you might damage them if you then have to tear the leg open again.

TL;DR in English:


Open WeChat on your iPhone or iPad. Tap Me. Tap Settings. Tap General. Tap Chat Log Migration. Tap Select Chat History. Select chats to back up. Tap Next. Sign in to WeChat on the other phone or tablet. Scan the QR code with the new phone or tablet.

For the hash browns, you'll need 3 medium russet potatoes. Use a vegetable peeler to remove the skin, and grate the potatoes with a box grater so they're shredded.  You can substitute sweet potatoes for the russet potatoes if you prefer. If you prefer, you can leave the skin on the potatoes. You can also use a shredder attachment on your food processor to grate the potatoes. If you want your hash browns to be extra crispy, soak the potatoes in cold water after shredding them to help release some of the starch. Drain them well, and pat dry with paper towel before you cook them, though. Place a large skillet on the stove, and turn the burner to medium-high. Allow the pan to heat for 5 to 7 minutes or until it is hot. For the best results, use a cast-iron skillet to make the hash browns. Once the skillet is hot, add 2 tablespoons (26 g) of coconut oil, ¼ cup (40 g) of finely diced yellow onion, and ⅓ cup (60 g) of finely diced red bell pepper. Allow the mixture to cook for about 1 minute to heat it through.  You can substitute ghee for the coconut oil if you prefer. If you like, you can use a combination of red and yellow bell peppers. After you've cooked the onion and peppers for a minute, add the shredded potatoes to the skillet. Allow the mixture to cook for 2 to 3 minutes, or until the edges begin to brown. Be sure to spread the potatoes in an even layer across the skillet so they cook properly. When the hash browns have cooked for several minutes, use a wide spatula to begin flipping the potato mixture over. Work section by section until you've turned all of it over, and allow the hash browns to cook until they are golden brown, which should take approximately 5 to 7 minutes. You may need to flip the potatoes over more than once to cook them properly on both sides. When the hash browns are finished cooking, use the spatula to carefully lift them out of the skillet. Place them on a platter, and serve with your favorite breakfast foods.  The recipes makes 4 to 5 servings of hash browns. Store leftover hash...

TL;DR in English: Peel and grate the potatoes. Heat a large skillet. Add the oil, onions and peppers and saute briefly. Mix in the shredded potatoes and cook them for several minutes. Flip the potatoes over in sections and cook on the other side until golden brown. Transfer the potatoes to a dish and serve.
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Making a jelly roll quilt is easy, but it does require some special materials. To make a jelly roll quilt, you will need:  a jelly roll quilt strip roll (you can find one in any craft store) a sewing machine plenty of thread scissors a tape measure backing material batting for the inside of your quilt safety pins straight pins iron (optional)

TL;DR in English: Gather your materials.
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Whichever route you go, choose a small, innocuous area to test the method.  You don't need to test the ink-removal aspect of the method.  Just test the cleaning method to ensure that you will not damage or otherwise mark the surface you're hoping to clean. Don't rub too aggressively, as materials like cotton and baking soda have some abrasion potential and may damage some surfaces. Remember to clean the area from which you remove a stain with a water-dampened cloth or paper towel. Mix baking soda with water until you have enough spreadable paste to cover the ink-stained desk or table. Baking soda can be used on almost anything, including laminate, metal, plastic, wood, and glass.  Spread the paste thickly over the stain and rub it in with your fingertips or a toothbrush. Use a clean, damp cloth to gently scrub the are to remove the paste. Don't scrub too aggressively, as this may scratch the surface of various materials. Repeat the steps if necessary. Wipe the area clean with a cotton ball moistened with rubbing alcohol. Toothpaste with baking soda in it works especially well. Coat the area healthily and gently smooth the toothpaste over the surface of the stained area.  Wipe the toothpaste away with a water-dampened cloth. Wipe gently, so as not to scratch softer surfaces. If any toothpaste remains, wipe it away with a cotton ball moistened with rubbing alcohol. If the table or desk is wood, allow the paste to set for 10-15 minutes. For other surfaces, a shorter period of time will likely suffice. The cleaning strength of acetone is so well known it's used to remove nail polish!  It will likely readily remove your ink stain as well.  Place a cotton ball on the opening of a bottle of nail polish remover and shake gently to allow the cotton ball to absorb the liquid. Gently rub the ink stain until the ink is lifted. Take extra care when using acetone or nail polish remover.  Wear gloves and remember to test the surface for colorfastness. Acetone can be used to clean metal, glass, plastic, and even leather....

TL;DR in English: Test the cleaner on an inconspicuous spot. Try baking soda. Use toothpaste. Apply acetone or nail polish remover. Opt for spray-on insect repellent or sunscreen. Remove a longstanding ink stain from wood with mayonnaise.
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The old adage, "feed a cold, starve a fever" actually has some truth to it, according to recent scientific studies. You don’t want to waste the body’s energy for digestion when that energy should be used to control the infection that's causing the fever. Choose fruits such as berries, watermelon, oranges and cantaloupe. These are rich in Vitamin C, which can help fight infections and lower fever. They'll also help keep you hydrated. Avoid heavy, fatty or oily foods like barbecued or fried foods. Avoid spicy foods like chicken wings, pepperoni, or sausages too. While you can have chicken broth on its own, you could also eat chicken soup with rice and some vegetables. Studies have shown that chicken soup may actually have medicinal properties. It will also help keep you hydrated. Make sure you include a good and easily digested source of protein such as scrambled eggs or chicken (add a few pieces of meat to your chicken broth). Fever can lead to dehydration which can make the sufferer feel worse. Avoid dehydration by drinking plenty of water or an oral rehydration solution like CeraLyte, Pedialyte. Call your physician before you do and ask your doctor's advice. Be prepared with a list of symptoms and about how much you or your child has been eating, drinking and how high the fever has been. Also keep track of how often you have to change diapers or, for an older children, how often they have to urinate.  If you are breast feeding your baby, keep that going as much as possible. You're adding food, water, and comfort. Kids (and you) might enjoy frozen popsicles as a way to stay hydrated. Just try to avoid too much sugar. Look for all-natural fruit popsicles, frozen Italian ices, frozen yogurt, or sherbet. Just don't forget to keep drinking water too! You can either buy these teas or make them yourself. Simply add a teaspoon of dried herb for every cup of water. Steep the herb in boiled water for 5 minutes and flavor as desired with lemon and honey. Avoid adding milk, since dairy products tend to increase...

TL;DR in English: Cut back on eating. Snack on healthy fruits. Eat some soup. Drink plenty of water. Drink an herbal tea fever reducer.
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It's the green icon with two overlapping white chat bubbles. You'll usually find it on the home screen. This method teaches you how to back up your WeChat conversations to another phone or tablet. Be sure to have the other phone or tablet handy. It's at the bottom-right corner of the screen.   It's near the bottom of the menu. Now you'll see a list of all of your chats. If you'd like to back up all of your conversations, tap Select All at the bottom of the list. Now you'll see a QR code. You'll need to scan this code with the other phone or tablet to complete the migration. Use the same account you used to sign in on the current iPhone or iPad. Make sure both phones or tablets are connected to the same WiFi network. This is the final step in the migration. Here's how to scan the code:  Tap Me at the bottom-right corner of the screen. Tap + at the top of the screen. Tap Scan QR Code. Align the QR code into the viewfinder. Once the code is captured, a button that says “Done” will appear at the bottom of the screen. Tap Done. Your conversations will now back up to the new phone or tablet.

TL;DR in English: