Use "shalom" (shah-lohm) to mean also "goodbye. Try "lehitra'ot" (leh-hiht-rah-oht) as an alternative to "shalom. Switch to "yom tov" (yahm tahv) to wish someone a good day. Say "bye" or "yalla bye" to your friends.

You want to be fresh and clean for your movie date. Make sure you take a shower or bath as close as possible to the time of your date. Try using a soap or body wash with a neutral scent, or one that matches your perfume or cologne. Avoid strong scents - you'll be sitting next to your date for a couple of hours, so keep things neutral to make the experience comfortable for your date, too. Once you bathe and finish washing your hair, apply a deodorant or antiperspirant to help control body odor and/or perspiration. Try wearing deodorant even if you think you don’t need it. While you don’t want to go over the top with your hairstyle for a movie date, you should at least make sure your hair is combed and looking neat. If you have longer hair, try a simple ponytail or braid. You can also go for a more involved up-do like a bun or topknot. If you have shorter hair, you can just comb or brush it and set the style in place with a little gel or hairspray. A movie date is an opportunity to look your best while still looking casual. Less can be more on a movie date as far as makeup is concerned. Instead of wearing intense eye makeup and bold lip color, try more neutral tones. For example, go for a taupe eye shadow, mascara, and a little lip gloss. You will want to make sure you have fresh breath for your movie date. Right before you walk out the door, brush your teeth. You can also floss and use mouthwash if you desire. Avoid eating anything that might give you bad breath after you brush your teeth.

TL;DR in English: Shower before the date. Apply deodorant and/or antiperspirant. Style your hair. Try wearing simple makeup. Brush your teeth.
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You should have clean hands whenever you are touching the area around your band-aid to prevent the spread of bacteria and possible infection.  Use clean water from a tap to wet your hands. Warm or cold is fine. Turn off the tap and apply soap to your hands. Rub your hands together to create a lather with the soap making sure to coat the back of your hands, between your fingers, and underneath your fingernails. Continue scrubbing your hands for 20 seconds. This is about as long as it takes to sing the “Happy Birthday” song twice in a row from beginning to end.   Rinse the soap off of your hands with clean water from the tap. Dry your hands with a clean cloth towel, paper towel, or you can air dry them. As an alternative to washing your hands, you can use a hand sanitizer that is at least 60% alcohol. Like washing your hands, cleaning the area around your band-aid can help prevent infection or the spread of bacteria during removal.  Fill a clean bowl with clean tap water and mild liquid soap. Warm or cold water is fine, although warm (not hot) water may feel more comforting. Soak a clean washcloth in the soapy water and wring it out to remove excess moisture. Gently wash the skin around and on top of the band-aid with the wash cloth. Avoid putting direct pressure on top of the band-aid as you do this. Instead, give it a quick wipe with the cloth. Gently pat the area dry with a clean, dry washcloth. Choose something not too thick that it blocks the cold of the ice. Don’t use a gel pack because it won’t get the adhesive cold enough. Ice can make the adhesive brittle so it pulls off your skin easily. The time it takes here depends on how strong the adhesive is, and the overall size of your band-aid. If the band-aid doesn’t release easily, continue icing it. Repeat this until the band-aid is able to come off entirely. It’s easiest to slide a fingernail underneath an edge and gently prying it up.

TL;DR in English: Wash your hands with soap and clean water. Clean the area around the band-aid. Make an ice pack by wrapping several ice cubes in a paper towel or thin cloth. Hold the ice pack against the parts of the band-aid with adhesive. Test to see if the band-aid is released by lifting a corner.
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Every owner who owns at least 20% of your business should create a personal financial statement. Financial statements contain information about your assets, such as cash, mutual funds, certificates of deposits, and real estate. They also identify all liabilities owed to lenders, creditors, and the government. Lenders will want to see your business balance sheet, profit and loss statement, and cash flow statement. If you need help creating these documents, consult with an account. Ideally, your financial statements should be audited by a certified public accountant. Ask another business owner if they would recommend their CPA, or contact your nearest accounting society to obtain a referral. Lenders want a complete picture of your business, so they will require plenty of paperwork. Gather this ahead of time so that the application process goes smoothly. Get the following:  Personal tax returns for the past three years Recent personal bank statements Business tax returns for the past three years Recent business bank statements Resumes for each owner and member of management Business leases Articles of Organization (if an LLC) or Incorporation (if a corporation) Franchise agreement (if applicable) Generally, you need a cash down payment of 20%. If you hope to borrow $100,000, then you should have $20,000 in cash. Make sure that you have bank records showing the necessary down payment. Your business plan lays out where your business is headed in the next few years and how you plan to get there. Lenders want to see a solid business plan before they will make a loan. Your business plan should identify your target market, marketing plan, management, and financial projections.  Some lenders want your business plan to contain specific information. Stop into the bank before applying and ask about their specific requirements. Business plans can be hard to write. In the U.S., you can get help at your nearest Small Business Development Center, which you can find at https://www.sba.gov/tools/local-assistance/sbdc. Some...

TL;DR in English: Create a personal financial statement. Pull together business financial documents. Collect other required information. Show you have the necessary down payment. Draft a business plan. Document any collateral.
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Medicare is health insurance from the U.S. government for people 65 and older.  Enroll by visiting the Social Security website at www.socialsecurity.gov or by calling 1-800-772-1213.  If you want your coverage to start the month you turn 65, enroll three months before your 65th birthday.  Medicare has several parts.  Medicare Part A is hospital insurance that covers your inpatient care in a hospital.  It is free for most people 65 and older. Medicare Part B covers doctor’s visits, outpatient care and other services not covered by Medicare Part A.  You have to pay a premium for Medicare Part B.  It is based on your annual income.  As of 2012, the premiums ranged from $99.90 to 319.70.  The premium is deducted from your monthly Social Security check. Medicare Part C is the Medicare Advantage Plans.  This is insurance provided by a private company that contracts the Medicare to provide you Medicare Part A and Part B coverage.  It also usually provides prescription coverage.  You pay a monthly premium that varies depending on the plan you choose. If you have a Medicare Advantage Plan, you don’t need a Medigap policy.  Medicare Part D is prescription drug coverage. Some people choose to purchase an additional health insurance policy to cover anything not covered by Medicare.  These expenses include co-pays and annual deductibles.  You can purchase Medigap insurance from a private health insurance company.  You can choose from 12 different Medigap policies.  They are known as Medigap A through F.  Medigap A is the most basic, and each subsequent policy offers more coverage. If you are married, you and your spouse must each purchase a Medigap policy. When you reach 65, you will be eligible for Medicare, but this doesn’t cover everything.  You will have to pay a premium for some of your Medicare coverage, and you will also likely want to purchase Medigap insurance.  In addition, you will have to pay out of pocket for anything not covered by your insurance, such as co-pays and deductibles.  Fidelity Investments...

TL;DR in English: Enroll in Medicare when you turn 65. Purchase Medigap insurance. Save money to pay for healthcare in retirement.
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" In Hebrew, "shalom" is an all-purpose greeting that can be used both when you're meeting someone and when you're parting ways. If you're not sure exactly what to say, this is an appropriate word to use. "Shalom" is appropriate with anyone, regardless of how old you are or how well you know them. " "Lehitra'ot" is more like saying "see you later," but it's also used as a standard way of saying "goodbye" in Israel. If you learn any other way to say "goodbye" other than "shalom," learn this. This is a little more difficult to pronounce than other basic Hebrew words, such as "shalom," but if you travel to Israel, you'll hear it quite a bit. Just start slow and practice your pronunciation. A native speaker can help you. Just as you might say "have a good day" in English when you're parting ways with someone, Hebrew speakers say "yom tov." While this phrase literally means "good day," it's only used as a parting or farewell phrase, never as a greeting. You can also say "yom nifla" (yahm nee-flah), which means "have a wonderful day." It's a little more enthusiastic than "yom tov," but it's also appropriate in any context with any person. The word "yalla" comes from Arabic and doesn't have an exact English equivalent. However, it's a word that Hebrew speakers use often. Essentially, it means "time to go" or "time to move on." This phrase is informal and casual, so it's best used between friends or when talking to people your age or younger.

TL;DR in English:


Cast sidearm. Count down the fly if fishing it underwater. Retrieve slowly. Watch the bubble. Set the hook with a short, sharp motion.

Ask employees where the lobster is sourced from—if the store is extremely close to the source, the lobster likely be a bit fresher. Otherwise, location isn't a huge deal. Wrap them in a damp (but not wet) newspaper. Store them in a container or bag with 1 frozen gel pack. Place them on the bottom shelf of your fridge to avoid cross contamination for a maximum of 36 to 48 hours.  Claws should be clean and free from scratches. Leave the rubber bands on their claws until you submerge them in water—their claws are strong and can cause injury. Remember: the farther the sources from their market, the less effect distance has on quality. This should hold about 6 to 8 pounds (2.7 to 3.6 kg) of lobster. As a rule of thumb, it's better to have too much water than to overcrowd the pot with too much lobster. Salt increases the boiling point of water. This means your water will come to a more steady boil than it would without salt, which is ideal for rolling boils. For best results, use sea salt. Cut the lemon in half and squeeze the juice into a bowl. You can also purchase lemon juice from the store—a medium-sized lemon is about 1⁄4 cup (59 ml) of lemon juice. Afterward, pour the juice into the stockpot along with the other ingredients.  This step is ideal if you prefer a broth (meat cooked with vegetable chunks and water) to a brine (meat cooked in high-concentration salt water). If you plan to eat your lobster with melted butter, you can skip this step. A rolling boil is when the water does not stop boiling when you stir the water. Place the pot on an element and set it to the highest heat possible. Once you notice consistent bubbling, you can begin adding your lobsters. Always keep a rolling boil—it will ensure the water will boil even after the lobster is put into the pot, reducing the temperature of the water momentarily. Gently dip them into the water one at a time, always placing them headfirst. Submerge them as fast as possible, but take care not to splash any water. Afterward, clamp the lid onto the pot and turn...

TL;DR in English: Purchase 4 live lobsters from your local grocery store. Fill a 6 gallons (23 L) stockpot with 4 to 5 gallons (15 to 19 L) of water. Add 12 tablespoons of salt per 1 gallon (3.8 L) of water. Add 1 sprig of thyme, 2 bay leaves, and the juice of 1 lemon into the water. Bring the water to a full rolling boil. Hold the lobsters by the tail with your tongs and put them in the water. Boil 8 minutes for each 1 pound (0.45 kg) of lobster. Check whether the lobsters are cooked after the allotted cooking time.
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If you're just starting out, put it on the lowest setting. Move the pulley down to the lowest rung. If you know the weight you want, move the pulley to that level instead. You don't want to start with something too heavy because you could injure yourself. You need to work up to more weight. Be especially careful if you've had a shoulder or lower back injury in the past. It should have a low cable just for exercises like seated cable rows. If you can't sit on the floor due to mobility issues, sit on a bench in front of a cable machine that has a cable at that level, which will provide a similar style exercise. You need to brace your feet while pulling the cable, so place them on the pads in front of you. Some machines may just have a base where you can brace your heels instead.  You only need to bend your knees slightly, but they shouldn't be flat on the floor. You need to brace your feet on the pads while you're pulling, so if the machine doesn't have them, you have to improvise. The best option is to use a step (the kind used for stepping exercises). Prop your feet on the side of the step to brace your feet while rowing. Lean over to grab the handle. Pull back to sit up straight. Grip the handles like you're holding onto mugs, as it's typically a v-grip.  If it's a straight bar, you can grab it with either an overhanded or underhanded grip. Using an underhanded grip will make it easier on your shoulders. You will need to extend your arms to sit up straight. Throughout the exercise, make sure your back is straight. Don't lean over. Also, press your chest out, drawing your shoulder blades together, as that helps you work your upper and middle back.  Even though you're keeping your back straight and your torso still, you can flex your hips a little if that helps you do the exercise. However, don't bend at your hips at any point. Keep your core muscles engaged as you do the exercise so that your upper body stays steady. As you do, push your elbows back. They should stay at your sides but move toward your back....

TL;DR in English: Set the weight to the appropriate marker. Sit on the floor in front of the cable machine. Bend your knees and position your feet on the pads. Grab the handle and then straighten out your back. Push your shoulders together and keep your back straight. Pull the cable back toward your torso. Hold the position for a few seconds. Extend your arms slowly back to the start position. Repeat until you start to feel the burn.
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You will have to delete all the data from the partition in order to unpartition your drive. Look at our article on how to back up your computer for a detailed guide on how to do this. This tool can be found by opening Finder and searching for "Disk Utility" in the search bar. From the list of disks on the left side of the window, locate the disk that houses your partitioned drive. If you have never added any additional storage space, you should only see one SSD. The different drives will be listed beneath each disk, so find the disk with the drive that you wish to remove. Click on the name of the disk, rather than any drives beneath the disk, such as Main. You should see five tabs on the top of the main section of the window; click on the one that says Partition. It should be in between Erase and RAID. After clicking, you should see a header titled "Partition Information" beneath the tabs. Beneath the "Partition Layout" title, you should see the different partitions on the disk as white boxes. After clicking, be sure there is a blue border around the white box. When prompted from a drop-down dialog box, click "Remove." Again, be sure you have backed up any data you want to preserve. This step will delete any data on the partition. There should now be empty gray space where the previous box (partition) used to be. Click on the three lines in the bottom right of the "Main" box and drag the box all the way down. While dragging, you should see the value in "Size" increase. Click on Partition on the drop-down dialog box when prompted. This step may take a little while depending on how much data is on the main drive. The disk is being reformatted, so give it time.

TL;DR in English: Back up all data from the partition that you want to keep. Open up the Disk Utility tool. Locate and click on the correct disk. Click on the Partition tab. Select the partition. Click the minus symbol beneath the boxes. Expand the box titled Main. Click on Apply in the bottom right corner of the window.
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After purchasing the Fusion Formula, head to the blacksmith in Navea to learn the recipe. When you click the Lyre in the list, you’ll see the ingredients needed to craft the item:  Magic Seal Harp Ramgram's Crystalline Heart Shrill Vocal Cords. The Magic Seal Harp can be obtained from level 45 dungeons; it’s dropped by monster and treasure chest, such as bounty for the capture of Weily (Mini boss), level 45 weapon crate, and Crystallized Mineral Box. This item is dropped by the giant crystal beetle Ramgram, within the Miner's Steppe dungeon, but the chance of this dropping is quite slim. Ramgram's Crystalline Heart is also an ingredient for other level 45 crafted weapons. Shrill Vocal Cords is a craft item obtained from an Infected Scavenger Bird at Demarech Mines. This monster is level 42 and can be easily farmed.

TL;DR in English: Learn the Blessed Lyre recipe. Get Magic Seal Harp. Get Ramgram's Crystalline Heart. Get Shrill Vocal Cords.
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In addition to preventing your leader from casting on overhead branches or otherwise snapping, casting sidearm will permit the bubble to lead the fly during the cast (much like weighted lines lead the leader in fly casting) and let the fly land naturally. Submerged flies should be let fall to a depth of 5 to 10 feet (1.5 to 3 m) before you begin your retrieve. You can test the rate of fall by dropping the fly and bubble in the water and note how long it takes to fall to a particular depth. When you cast the fly, you can count down to this same depth before starting your retrieve. Flies fished on or near the surface should be presented as though they're drifting with the current toward shore, with occasional twitches to mimic struggling. Submerged flies should be fished with a stop-and-go action or with slow pulls to simulate a swimming minnow or crustacean. Your bubble should cause a slight wake in calm water to provide sufficient resistance to the line to help you distinguish between when a fish hits the fly and when the fly hits something else. As with the more familiar, colored, clip-on bobbers, if the bubble suddenly dips or bobs sharply, a fish has taken the fly. This will help drive the hook home. If you fail to set the hook, return to the same slow retrieve you were using. The fish may think it only injured the fly and want to move in for the kill.

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Make your space more comforting. Make your space smell good. Clean up your space. Decorate with color.

Use a bobby pin or paperclip to dislodge as much as resin as possible. Set the resin aside to throw away or smoke later. Open up a plastic sandwich bag and place the pipe inside. Then pour in 99% isopropyl alcohol until the bowl is submerged. 99% isopropyl is preferable, but any percentage above 70% will sufficiently clean your pipe. A higher percentage will clean your pipe more efficiently. The salt will act as an agitator and help break up the resin. You can also add some salt down the mouthpiece to clean out the rest of the pipe. If you want to evaporate the alcohol and smoke the resin later, don’t add salt. Perform the same steps and make sure the alcohol is completely evaporated before smoking the leftover resin. Soaking in the alcohol and salt mixture will loosen up the resin and make it easier to remove. After soaking, shake the bagged pipe to agitate the salt and help dislodge any last stubborn bits of resin. If the pipe is particularly dirty, you may want to repeat the process. You can also clean out the leftover resin with a pipe cleaner or cotton swab to speed the process. Throw away the baggie of resin or keep it to evaporate and smoke later. Wipe the clean pipe with a towel and let it fully dry before using it.  Be careful with the resin--it’ll be extremely sticky and will stain anything it comes in contact with. Make sure to rinse away all of the alcohol, since it is extremely flammable. Cannabis resin is extremely sticky and difficult to remove, particularly with glass pipes. Clean out your pipe once a week to make the process easier and faster.  Soak your pipe in isopropyl alcohol for five minutes every week to keep it clean.  If you have a wood pipe, do not soak it weekly. Rather, scrub the pipe with an isopropyl alcohol-soaked toothbrush to remove buildup.

TL;DR in English: Scrape out the bulk of the resin. Put the pipe and isopropyl alcohol in a plastic bag. Pour a tablespoon of sea salt into the alcohol. Seal the bag and let it sit for two hours. Hold the bowl through the bag and shake for five minutes. Take the pipe out of the bag and inspect it for leftover buildup. Wash the pipe with warm, soapy water once it’s clean. Clean your pipe weekly to avoid buildup.
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It’s going to be difficult to fake swelling or spots in your throat, so stick to having symptoms that you can control like pain, fatigue, and fever. It’s a good idea to not take anything that claims to give you the actual physical symptoms of strep throat. These could make you very sick. Someone with strep throat is usually in too much pain to talk a lot. If you reply to questions with head or hand gestures or even by writing notes, this helps convince people that your throat is too sore to talk. It’s also advisable that when you do say something, not to say it too loudly or yell. Remember, you’re in too much pain to really even be talking. This can also be particularly effective if you’re looking to get out of a commitment on the same day. This is a dead giveaway that you’re probably not sick and trying to get out of something. This demonstrates that not only is your throat hurting so much it hurts to swallow, but also that you’re being careful to not further irritate it. Closing your eyes and lightly wincing when you do slowly swallow reinforces just how much your strep throat hurts. This is one way to soothe an actual sore throat and will show that you’re trying to take care of yourself. If you don’t show any energy or motivation to do things you normally like, this will show that you’re not feeling like your usual self.  Don’t be too sluggish. Showing general fatigue, such as not moving around much or not wanting to get out of bed other than to use the bathroom is plenty. It’s not a good idea to collapse or fall out of bed as it might end with an unwanted doctor’s visit. If someone mentions that you’re missing a commitment, say something along the lines of “I’m sorry to miss school/ work today because we had a group lunch planned.” Don’t smile too much or appear happy. Again, you’re feeling sick and want to convince others of this as well. Looking happy will make them question whether or not you’re really ill. It’s not easy to tell if someone has a fever unless it’s fairly high. Faking a fever will make...

TL;DR in English: Have controllable symptoms. Avoid talking to show how much your throat hurts. Avoid talking about whatever commitment you don’t want to attend. Swallow slowly and show your pain. Gargle with salt water. Be tired, sluggish, and sad. Have a fever. Don’t eat a lot, especially heavy foods. Don’t overdo it with symptoms.
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Sit on a straight back chair that allows you to plant both feet on the floor. Slide over to the right side of the seat, so that your right leg is hanging slightly over the edge. This frees up that side of your body to hold the saxophone and prevents you from banging it against the chair.  You can play the sax standing up, but beginners find it easier to learn the instrument while sitting down. Avoid comfortable chairs, like recliners, since these make it difficult to maintain good posture. Good posture allows you to play comfortably and avoid injury. Sit tall, with your back straight and your shoulders relaxed. It may help to scoot up to the front of the seat, rather than sitting all the way back in it. Keep your head level and avoid tilting it to the right or left. Avoid hunching your shoulders, stiffening up your neck, and sitting too far back in the chair. Once you're sitting comfortably in the chair, pick up your saxophone and pull the neck strap over your head. Place the sax gently on the right side of your lap. Tighten the strap by pulling the plastic adjuster until there is no slack. There should be tension in the strap when the instrument is in your lap. Place your 4 fingers together and curve the thumbs of both hands so that your hands look like the letter "C" (your right hand will form a backwards "C"). Your "C" hands should be large enough to wrap around the neck and base of your saxophone. You may need to adjust the width of your hand position depending on the size of your instrument. The lower thumb rest is the curved piece of brass on the back of the instrument, right below the neck strap. With your right hand in the "C" position and the saxophone resting in your lap, place your right thumb underneath the lower thumb rest. Wrap your fingers gently around the instrument and rest your right fingers on the bottom 3 keys. The lower thumb rest allows you to move the saxophone and hold it firmly in place while playing. Halfway up the backside of the saxophone's neck, you'll see a small key. With your...

TL;DR in English: Learn to play in a sitting position. Sit up straight and relax your neck and shoulders. Pull the neck strap over your head and adjust the length. Make a “C” shape with both of your hands. Place your right thumb under the lower thumb rest. Place your left thumb on the upper thumb rest. Hold the saxophone on your right side against your right leg. Bring the mouthpiece up to your mouth. Draw your bottom lip over your bottom teeth.
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Short nails have less of a chance of chipping quickly, as they don't come in contact with as much on a daily basis. For instance, short nails don't come in constant contact with computer keys while typing. If you can't avoid an activity that you know might damage your nails, protect them if you can. For example, if you need to wash dishes, be sure to wear dish washing gloves while you do it. Biting your nails will destroy your nail polish immediately. While it's hard to break the habit of biting your nails, if you don't you won't have a beautiful coat of nail polish for long. The spots where you apply small bits of polish to fill in any chips will not be as smooth or pretty as the rest of your polish, but they will help preserve the rest of your nail polish from chipping off. This is basically a last ditch effort to save your manicure. If you can, when a coat of polish starts chipping off, simply take it off with remover and start over. If you have a small chip on the tip of your nail, simply file your nail down and then apply another layer of top coat, focusing on the tip of your nail. You can also paint a thin layer of a contrasting color of nail polish all along the edge of your nail, like a thin french manicure. You will need a steady hand but the result will look cute and intentional. It will keep the polish strong and resilient. This will also make your nail polish shiny and beautiful once again without the hassle of totally reapplying it.

TL;DR in English: Consider keeping your nails short. Avoid activities that could damage your nails. Don't bite your nails. Apply touch-ups to any small chips that occur. Deal with small chips to the tips of your nails creatively. Apply another layer of clear top coat every few days even if you don't have any chips in your polish.
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Surround yourself with things that cheer you up, your favorite images, mementos, plants, or books. Don't forget to improve your lighting. Some people that suffer from seasonal affective disorder experience symptoms of depression if they don't have enough sunlight. If you are in a dim room, open up a window for some natural light. Or, if you are using artificial light, try lighting a lamp or candle to cheer you up. If you are at work and in a poor mood, you can try to introduce things from home to make you feel more comfortable. These might be pictures or a certain air fragrance. You can even try bringing your favorite tea as a warm, soothing reminder from home. Even if your house doesn’t smell bad, a good smelling candle or favorite fragrance can lift your mood. Try aromatherapy, inhaling or topically applying essential oils, to cheer you up and reduce stress. Studies have found that lemon oil in particular elevates and improves mood, while bad smells in general make you feel tense, depressed, or angry. Researchers are uncertain about what makes essential oils and aromatherapy effective. But, they believe that receptors in your nose stimulate parts of your brain which control emotions and memories. Spend some time cleaning or re-organizing your home or office. Research has shown that having clutter in your apartment or at work can increase your stress level greatly which can bring down your mood. Try to declutter the space, which can reduce your stress level and improve your mood. Donate, throw out, or recycle things you no longer need or want. You might even find that organizing things to make them more functional may cheer you up. Color can greatly impact your mood. Consider painting a few rooms or adding decorative elements with a cheerful color to lift your spirits. Yellow is a good choice for brightening a space, while shades of pink might make you feel more playful. Don't think that you have to use the brightest, boldest shade of the color. Even a pale yellow can help you cheer up. Try balancing several...

TL;DR in English:


Open the temporary files folder. Click the ⊞ Win key and tap R. Exclude the quotations. This command will open the physical temporary files folder. Click OK or tap ↵ Enter to run this command. Since the files in here are temporary copies, you can delete all of them without worrying about losing information

Open your PC's "Run" app. Type "%temp%" into the Run text field. Review the %temp% folder contents. Select a file, then hold Ctrl and tap A. Tap the Delete button.

Isopropyl alcohol is a powerful cleaning agent, and you can get it for cheap from most grocery stores. If you don't have isopropyl alcohol, window cleaner will work as well. Avoid touching any of the disc surface. Microfiber is very tightly-woven, and is soft to the touch. It will pick up dirt and dust without scratching the disc's surface. Don't use tissue, paper, towels, or cotton to wipe the disc. These materials all pose a scratching risk. Rotate the disc and wipe again from the center to the edge. Keep rotating until the entire disc has been wiped. Wipe straight from the center instead of in circles. Wiping in circles around the disc can increase the risk of scratching. Allow the disc to air dry, but don't place it in direct sunlight. Isopropyl alcohol should only take a few seconds to dry; window cleaner may take a little longer. Avoid drying with a dry cloth, as this can promote scratching.

TL;DR in English: Mix a solution of even parts isopropyl (rubbing) alcohol and water. Hold the disc by the hole in the middle and the outer edges. Dip a microfiber cloth into the mixture. Wipe the disc from the center straight out to the edge. Place the disc bottom-up for a few moments to dry.
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Pour the warm water into a large bowl. Stir in the yeast and 2 Tbsp (30 ml) of the granulated sugar until combined. Let the mixture stand for 10 minutes.  The water must be much warmer than room temperature but not hot enough to steam. As the yeast stands, foam should begin to form. If no foam forms after the 10 minutes pass, the yeast might be dead, and your bread will not rise at all. If this is the case, you should start over with a new packet of yeast. . The milk should be at least as warm as the water. Pour it into a small saucepan and slowly heat it on the stove over medium-low heat, stirring continually to prevent it from burning. Remove the milk from the heat as soon as steam starts to form. Set the milk off to the side and allow it to cool for a few minutes. When it stops steaming, the milk should be sufficiently cool. Pour the warm milk into the proofed yeast. Also add the remaining sugar, unsalted butter, eggs, salt, cinnamon, and half of the flour. Stir until thoroughly combined.  You could try mixing the dough with a mixing spoon, but you will have better luck if you use your hands, especially once you add more of the flour and the dough starts to become thicker. If you have a stand mixer with a dough attachment, you could use that instead of using your hands. Divide the remaining flour into thirds. Add it to the dough mixture one third at a time, mixing well after each addition. Continue to mix after the final addition until the dough has come together completely.  Do not add all the flour at once. Mixing the flour into the dough a little at a time makes the process easier and ensures that the moist ingredients are blended into the dough at more equal intervals. Continue mixing with your hands. You could also use a stand mixer with a dough hook attachment. . Turn the dough out onto a lightly floured surface. Dust your hands with flour, and knead the dough by hand for 5 to 10 minutes, until it becomes less sticky and forms a smooth, elastic mass. If the dough starts to stick at any point as you...

TL;DR in English: Proof the yeast. Scald the milk Combine the milk, yeast mixture, and most of the other dough ingredients. Gradually add the remaining flour. Knead the dough Let rise until doubled.
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com. On your web browser, enter https://www.twitter.com and hit enter. On the homepage, enter your full name, email address, and preferred password on the given fields. Make sure the username reflects your organization; keep it short and simple so others will easily notice it. After that, click on “Create My Account” at the bottom of the screen. Twitter will send you a confirmation email, so check your email and look for the verification email from Twitter. Once you open it, simply click on the link provided and voila! Your account has been verified.

TL;DR in English: Go to Twitter. Create an account for your organization. Choose a Username for your organization. Confirm your account.
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A hookless curtain is slipped over a ceiling shower rod. If you have a more modern style, a hookless curtain can reflect this. They provide a more seamless look and can cut down on cost as you do not have to invest money in shower rings. If your water pressure is very heavy, this can cause the shower curtain to fly away from the bathroom during a shower. To reverse this, consider investing in magnets or weights to hold the curtain down. You can find many weighted shower curtains to suit your needs in a department store or online. If you have a very large shower, you may need an extra wide curtain. This can cost a bit more money but will be worth it as it will more adequately protect your bathroom floor from moisture.  Measure your shower before going out to purchase a shower curtain. This will help you determine whether you need an extra large curtain. You can also use 2 shower curtains for an extra long shower rod and part them in the middle.

TL;DR in English: Try a hookless curtain. Think about weights and magnets. Opt for an extra wide curtain if necessary.
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You'll use Run to open the temporary files folder on your computer. You can open Run by opening the user task menu with ⊞ Win and X on Windows 8 and 10, or you can hold the ⊞ Win key and tap R. Exclude the quotations. This command will open the physical temporary files folder. Click OK or tap ↵ Enter to run this command. Since the files in here are temporary copies, you can delete all of them without worrying about losing information. Keep in mind that you won't be able to delete any temp files currently in use. To counter this, save your work and close all programs before continuing. This will select the contents of your temporary folder. This will delete your temporary folder's contents. Alternatively, you can right-click a file and click "Delete". Windows may ask you for confirmation of your choice to delete these files. If so, click "Confirm" on the pop-up window.

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Consider what shade of black nail polish you want to create. Transfer the new color to an empty nail polish bottle.

. If the photos which you want to edit are currently on your smartphone, you'll need to place them on your computer before proceeding. If the photos are on an SD card from a digital camera, you'll need to plug the SD card into your computer's SD card reader (or a USB SD card adapter) before you can move the photos onto your computer. Click the Windows logo in the bottom-left corner of the screen. This prompts the Start window to pop up. Click the Photos app icon, which resembles a pair of white, stylized mountains on a colored background. Doing so will open the Photos app. If you don't see the Photos app icon anywhere in the Start window, type photos into the search bar at the bottom of the window, then click Photos at the top of the search results. Scroll through the available photos until you find the one that you want to edit, then click it to open it in its own window. You can change the folder that the Photos app displays by clicking the Folders tab at the top of the window and selecting your preferred folder. This option is in the upper-right corner of the window. Doing so prompts a drop-down menu. It's in the drop-down menu. Doing so opens the photo in the "Edit" menu. By default, opening the "Edit" menu places you on the Enhance tab, which lists several Microsoft filters on the right side of the window. You can add a filter to your photo by clicking the filter in question. To adjust the level of filter used, click and drag the slider at the bottom of the photo left or right. Dragging it left will decrease the filter's effect, while dragging right will increase the filter's effect. If you want to allow Windows to determine and apply the best settings for your photo, click the rectangular "Enhance your photo" button near the top-right side of the window. This will automatically enhance your photo's brightness, contrast, and so on. You can drag the vertical bar that appears in the middle of the "Enhance your photo" button after clicking it left or right to decrease or increase the amount of...

TL;DR in English: Move the photos onto your computer Open Start . Open Photos. Select a photo to edit. Click Edit & Create. Click Edit. Use a filter. Auto-enhance your photo. Click the Adjust tab. Manually edit your photo.
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There are many specific styles and traditions of meditation. Some are associated with certain religions or spiritual practices, like yogic meditation and Tibetan Buddhist meditation, and others that are geared more toward your own experience. Most styles that are associated with other practices have certain ways of meditating that will help benefit the practice itself, like yoga and yogic meditation.  Try researching specific styles of meditation online by visiting blogs and websites, like those on Zen Buddhism.  Research specific styles of meditation if you already practice yoga or other contemplative exercises. There are many books, from religious to informal, on meditation and practices. Reading a book on meditation can give you further insight into the internal complexities of meditation. Books might also help clear up some of the more vague language or difficult to grasp concepts around attention and mindfulness.  Go to your local bookstore and as an employee if they have any books on meditation. Check for books on meditation in “Eastern Philosophy,” “Eastern Arts,” “Religion,” and “Self-help” sections of bookstores. Meditation classes are a great way to stay committed and get hands-on learning experience. Some meditation classes are offered through contemplative institutions or religious institutions, while others are offered by the community in public spaces. Meditation classes can also provide you with a new community of people, that range in all levels of experience, who share your desire to learn more about meditation. Look for meditation classes offered near you by looking up community listings by city. You can also find meditation classes throughout the U.S. by looking into specific institutions, like the Sri Chinmoy Centre.

TL;DR in English: Consider specific styles of meditation. Read books on meditation. Find a meditation instructor or meditation class.
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Use smaller boxes, cans, tins, and anything else you can find that your hamster can climb up and down on.  This will provide your hamster with multiple levels within his playpen to explore.  You can even get creative and attach these items together in such a way that you create a maze for your hamster to find his way through.  Make sure your playpen has at least one place where your hamster can hide while he’s in the playpen.  Having a place to hide will make your hamster feel safe if he gets nervous or scared. A great place to look for homemade items is your recycling bin.  Just make sure to thoroughly clean any items you decide to use.  And make sure to blunt sharp edges with tape or padding. The purpose of the playpen is so that your hamster has a larger area to run around and play.  While some hamsters may be happy with a big open space, adding additional items to the playpen will give your hamster some much-needed enrichment.  Place items such as the following inside the playpen for your hamster to play with:  Toilet paper or paper towel tubes.  You can attach multiple tubes together to create a long tunnel. Old shoes.  Your hamster will enjoy climbing in and out of the shoe and using it as a hiding place. Bridges, see-saws, and swings.  You can make your own, or buy hamster-specific versions at the pet store. Wooden, mineral, or salt blocks.  While your hamster may climb these blocks, the real purpose is to give your hamster something to chew on. Use boxes and toys from your hamster’s playpen to make a food puzzle.  Combine multiple items together in such a way that your hamster has to explore them to find a treat.  You can also build a maze with a food treat at the end. Make sure any food you give your hamster inside his playpen is deducted from his daily food allocation.  If you give your hamster extra food and treats while he’s in his playpen, your hamster may get a little pudgy. Even if your hamster has a wheel in his cage, placing a freestanding wheel inside his playpen will give him another view...

TL;DR in English: Add multiple levels to the playpen. Include play stations for your hamster to explore. Create food puzzles for the playpen. Place a free-standing wheel inside the playpen. Put your hamster in a hamster ball.
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Use the keyboard to type "wholesale MAC makeup" into the search box. Look to see what products sellers are offering. Many sellers list items in bulk and include a variety of MAC products, which end up costing you less in the end because they are sold in lots. By selling items in lots, the buyer is able to sell a large amount of stock and the buyer is able to get a good deal on items that would normally be more expensive when purchased separately. When you are looking for a general product rather than a specific item, do not check any of the boxes on the left hand side of the screen.  There will be a selection of choices, click on the "Site Map" selection. This will open up a new web page. Click on the "Post to Want it Now" selection, which will open another web page. Click on this selection to search for the specific items you are looking for. After you look at the selection of items available in this section and notice your item(s) are not available, you will need to go back to "Post to Want it Now" section and post your item in the proper section. " Describe the item with as much detail as possible in order to find a seller who has exactly what you are looking for. Also, list how much money you are willing to pay for the item or provide a specific price range to let sellers know how much you are willing to spend on these item(s). However, keep in mind that if the item you are searching for is hard to find or a limited edition product, it can take several months to find a seller that has the product you are interested in buying. When you don't need the product right away, continue to check listings for however long it takes to find the items you need. When you need the item(s) within a few weeks, you will need to find the items elsewhere.

TL;DR in English: Log on to your eBay account. Select the appropriate boxes on the left hand side of the screen to limit the number of returned items. Find inexpensive MAC makeup on "Want it Now" listings. Scroll down to the bottom of your eBay account page. Scroll down to the "Buying Resources" section, which will be located on the left hand side of the screen. Locate the "Health and Beauty" selection. Post to "Want it Now. Wait until you receive a response. Revisit eBay listings a few times a week to see if any sellers receive new stock and list new items.
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You can also create a custom shade of black nail polish if you like by mixing black nail polish with another color. Some good color combinations include:  Black + a few drops of White = Greyish Black Black + Red = Burgundy Black Black + Blue = Bluish Black Black + Silver = Metallic Black After you have achieved your desired shade of black, you can transfer your new custom color to an empty nail polish bottle. It is ready to use whenever you want to try it! Make sure that the nail polish bottle is clean or the leftover polish may alter your custom color.

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Request permission for a private conversation. Schedule a time that’s convenient for both of you. Plan a face-to-face meeting. Make arrangements for a comfortable place to meet. Ask your support person to be available during the meeting.

While licorice is commonly taken to help reduce certain symptoms, it should not be taken in lieu of professional medical treatment.  Simply put, there is not enough scientific evidence to support the use of licorice root for any specific health malady. The medicinal claims of many herbalists, though widely repeated and accepted by other herbalists, are not backed by clinical studies. Whenever you are using or considering a complementary, integrative, or alternative health practice, notify your doctor. Your doctor needs a full picture of your health and what you do to manage it in order to help you. Furthermore, certain combinations of medications and herbs can be dangerous. Among other concerns, the habitual use of herbs may affect the health or efficiency of some of your organs. Your doctor may order blood work if you take herbs such as licorice root regularly. There is some risk of adverse effects on your child if you consume licorice root in any form, even candy, while pregnant. If you are pregnant, trying to become pregnant, or nursing, avoid licorice, licorice supplements, and licorice tea. Do not provide licorice root in any form to children that weigh under 50 pounds (23 kg).

TL;DR in English: Do not assume licorice root will cure you. Notify your doctor when taking herbal supplements. Don’t take licorice root while pregnant.
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You might try tossing a ball or crumpled up piece of paper across the room for him to chase. Or, buy a few fuzzy toys for him to bat around, buy a feather toy on a wand to wave for your cat to jump at, or use a laser cat toy for a fun game of catch the dot. Playing with your cat will keep his mind off food and help him become more active. Try to play with your cat for 10 to 15 minutes a day. This will give him much needed exercise. Buy a couple of food puzzle toys. Fill the toys with your cat's food so he can work at it to get the food. This will occupy his attention for quite a while as he bats the toy around and chases it to get to the food. Puzzle feeders offer environmental enrichment to indoor cats that don't have the opportunity to chase and hunt for food. Cats can use scratching posts to let off extra energy, mark their territory, and shed the outer layers of their nails. A scratching post or climbing tower can give your cat some much needed exercise. Giving your cat the chance to play will make him happier and less likely to trouble you with bad behavior. Sprinkle catnip on new toys to get your cat's interest. You may find that your cat is instantly motivated and playful, which will increase his activity levels. Take care not to use catnip constantly, or your cat may become desensitized to its effects. Some cats aren't interested or sensitive to catnip, so you may just need to offer a variety of toys instead. Take a few toys outside and try to engage your cat while playing in the yard. You may find that your cat is interested in exploring his surroundings. Or, if your cat is up to it, you may put him on a leash and take him for a walk around the neighborhood. Make sure the harness fits comfortably and he can't slip out of it. If you're cat is only an inside cat, consider letting him use an outdoor enclosure. This will let him experience the outdoors in a contained space.

TL;DR in English: Play with your cat. Let your cat play with puzzle toys. Get your cat a scratching post. Use catnip to get your cat moving. Let your cat outside.
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Spending some time stretching and warming up your IT band before diving into a strenuous activity is a good way to keep your knees strong.  Stand with your left foot crossed over your right and stretch your arms above your head. Lean your upper body as far as you can to the left without bending your knees. Repeat with your right foot crossed over your left, leaning your upper body to the right. Sit on the floor with your legs stretched in front of you. Cross one over the other and pull your knee as close as you can toward your chest, holding it in place for a few seconds. Repeat with your other leg. Take a brisk walk before launching into a more complicated exercise to give your IT band a chance to loosen up. If you have had knee surgery or a knee replacement, you may need to do certain exercises and stretches to increase your range of motion. Follow your doctor's instructions on when to start stretching after surgery. Some general moves you can try include:   Seated knee flexion: Sit on a firm chair, and slide one foot back under the chair as far as you can. Your thighs should remain firm on the chair. Hold for five seconds before sliding back forward. Repeat with the other leg. Seated knee kick: sit on a firm chair with your legs bent. Raise one leg slowly until it is completely straight. Hold for five seconds before lowering the leg. Repeat on the other side. Straight leg raise: Lie down with one leg bent and the other straight against the ground. Raise the straight leg up slowly before lowering it back down. Repeat on each side ten times. The quadriceps are the muscles in the front of your thighs. Strong quadriceps will help improve strength and mobility in your legs. Try exercises that target these muscles.   Thigh squeezes may help those who have had long-term knee problems or knee surgery. Lie down with your legs straight. Squeeze the muscles at the front of your thigh, and hold it for five seconds before releasing. Make sure to do this with both legs.  Do lunges to work on your quadriceps. Stand...

TL;DR in English: Stretch your IT band. Do rehabilitative exercises after surgery. Work out your quadriceps. Strengthen your hamstrings. Exercise your hips and glutes. Try recreational activities that build full-body muscle tone. Be careful with jumping.
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Pinch the middle of the pipe cleaner and start bending one end of it into a circle. Wrap the end of the bent part of the pipe cleaner around the straight part to secure the circle.  You can also bend your pipe cleaners into various shapes. While your bubbles will always turn into a sphere, the shapes are a good way to personalize your wand.  You can use the same method to make a wand from a plastic coated wire hanger. You may have to use wire cutters to cut the hanger to a manageable size. You can make a bubble wand from anything with enough space in it to hold your bubble solution. Try reusing old containers for various sized bubbles.  Use the empty rings from a 6-pack of soda to make six bubbles at once. Just dip the rings in your bubble container and pull them through the air. Look for old containers with plastic lids. Cut the centers out of the lids and tack them onto a handle for a makeshift wand.  Cookie cutters can also double as bubble wands. You can make bubble wands in the shape of cubes, pyramids, or whatever 3D shape you can imagine. Use clay and toothpicks to make your shapes. Use toothpicks to form the straight edges of your shape, and clay to form the angles. Dip your 3D shape into the bubble solution and pull it through the air to see some interesting bubble shapes.

TL;DR in English: Make a wand using a pipe cleaner. Make wands from household materials. Make 3D bubble wands.
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Rather than making a public demand or writing a letter, call or speak with your friend or colleague in person.  A conversation is not an argument, so use direct, but warm, tones and general language when you ask for a meeting, such as, "If you have a minute, I'd like to set up a time to speak with you this week." Sending an email message is acceptable, although it may cause some anxiety because it’s less personal and may seem cold or unfeeling. Although the person may push you for details right away, it’s best to make sure that you both have sufficient time for a full conversation. Rushing through between appointments or when you have other plans may lead to confusion and hurt feelings.  Meeting at the end of the workday is the best option for a co-worker or employee, so that he or she doesn’t feel self-conscious all day long.  Plan to set your cell phone to the “Do Not Disturb” setting during the time you choose so that you can avoid distractions and interruptions. Body language and facial expressions make up a significant part of our communication, so meeting in person is important if you want to protect your relationship, whether professional or personal.  Video conferencing, such as Skype or Google Hangouts, is an option, though it can feel impersonal and distant, and you risk technological problems and misunderstandings. A phone meeting might be acceptable, but it may lead to more awkwardness, since you can’t see each other’s expressions or body language. Email isn’t really useful, as the conversation is delayed and broken up, and you can’t see one another’s body language or hear tones of voice. Additionally email poses privacy concerns. Choose a safe, neutral space, like a conference room, outdoor park, or a study area, so neither party has too much dominance in the conversation. If one person feels less powerful in the room, he or she may feel even more nervous or defensive about the situation.  Avoid crowded public places, like coffee shops or restaurants, that might lead to greater embarrassment and...

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Buy an Aspirin, ibuprofen, or naproxen for headaches. Take over-the-counter cough medicine to reduce cold symptoms. Take Emetrol if you have stomach pain. Take cough drops throughout the day for a persistent cough. Use a nasal spray for a stuffy nose. Use alternative treatments like Vitamin C and Echinacea.

Place your record on your turntable and turn it on. While the record spins, lightly hold the brush on the surface of your record to sweep away any impurities and static build-up. Keep your brush on your record for 1-3 spins, then angle your brush at the edge of your record and slowly remove it.  Most record brushes have 2 rows of bristles, 1 to sweep of the dust, and 1 to remove static. Be sure to clean your brush after each use. That way, you do not spread debris to and from your cleaning brush. While this will not erase scratches, it will help your turntable pick up as many grooves in your record as possible, helpful to avoid skipping parts of the song. Visit a music store or search online to find a kit. Most come with a liquid cleaning solution, directional brush, and smaller brush used to clean the directional brush. Then, follow the specific directions outlined in your kit’s instructions to clean away surface debris. Your directions will likely have you apply the cleaning solution, then use the brush to sweep away extra dirt. Combine ¼ cup of 90-99% isopropyl alcohol, ¾ cup of distilled water, and 1 or 2 drops of dishwasher fluid in a spray bottle. Place your record on a microfiber cloth, and spray the solution on your record. Wait 30 seconds to let the liquid fill the grooves, and wipe away the liquid with another microfiber cloth. Then, soak another microfiber cloth in distilled water, and wipe off both sides of your record.  This will remove fingerprints and grime that a record cleaning brush cannot pick up. Avoid spraying the label of your record. You can repeat the process for both sides of your record to thoroughly clean away dirt and dust. Locate the scratches of your record, and angle 1 wooden toothpick at the scratch. Apply a little pressure, and rub back and forth on the scratch. Do this for any and all scratches on your vinyl. Rubbing the scratch with a toothpick helps get into the small cracks and lift up stubborn debris.  Take your time when cleaning with a toothpick and be careful not to...

TL;DR in English: Use a dry vinyl brush to remove surface dirt and dust. Purchase a record cleaning kit to use professional cleaning products. Make your own cleaning solution to deep clean on a budget. Rub a toothpick back and forth over the scratches with soft pressure.
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When choosing stocking stuffers for children, think about their age when selecting the items to ensure they’re safe and appropriate choices. This is especially important when picking out items for toddlers or young children, as small items may be a choking hazard.  If you need ideas related to a specific age group, such as babies, preschoolers, or middle schoolers, do a quick online search to find lists of suggested items. For example, a stocking for a baby might include a pacifier, holiday bib, or soft socks. A stocking for a preschooler could have things like animal finger puppets, a small doll, crayons, or bubbles. For children, these items could include practical things that they’ll need like a small bottle of shampoo or toothpaste, as well as fun items like colorful chapstick or bath bubbles.  Headbands, hair clips, washcloths with pictures on them, and bath toys are also good options. Stuff their stocking with a small hat, gloves, or mittens for colder weather. Things like word search books, playing cards, and mini jigsaw puzzles are all great options for stocking stuffers. Make sure the games, puzzles, or books fit in the stocking and are age-appropriate so that the child can enjoy them.  Check the packaging or label on the item to see the age recommendations, if necessary. Other items might include comic books, Rubik’s cubes, small games, or crossword puzzles. Pick out items like pencils, crayons, small watercolor sets, or stickers to put in the child’s stocking. There are tons of fun craft supplies you can find that don’t cost very much and are small enough to fill any size stocking.  Coloring books, small journals, stamps, and fun erasers can go in the stocking as well. Play-Doh or washable paints are great for younger kids. There are tons of toys you might include in the stocking, such as Legos, bubbles, bouncy balls, or wind-up toys. Visit your local toy store or big box store to find small toys perfect for a stocking. Small toy cars and slinkies are other great options. You can choose healthier...

TL;DR in English: Make sure the items are age-appropriate. Include toiletries or articles of clothing for useful stocking stuffers. Choose items like books or puzzles to challenge their minds. Select craft supplies for an aspiring artist. Pick out small toys for the stocking to encourage play time. Stuff the stocking with foods for a good snack or dessert.
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Symptoms develop slowly over a number of years. Many of the symptoms can also be associated with many other types of conditions, but any combination of fatigue, increased sensitivity to cold, constipation, dry skin, weight gain, muscle stiffness or weakness, thinning hair, depression, and/or impaired memory will mostly likely lead you to hypothyroidism.   If left untreated, hypothyroidism can become a serious problem. Physically, it could lead to a goiter and mentally lead to depression. Myxedema, or advanced hypothyroidism, is rare but can become life-threatening. Low blood pressure, decreased breathing, lowered body temperature, unresponsiveness, and a coma are signs and symptoms of the advanced stage that could ultimately lead to death. Because of the risk of intellectual disability in infants, get your newborn tested while still in the hospital. An early diagnosis, within the first month of life, will make it easy for your baby to reverse any effects of hypothyroidism. A simple blood test can detect the condition and then, once the proper medication is prescribed, your doctor will monitor the thyroid hormone levels with regularly scheduled blood tests.   Newborns who suffer from hypothyroidism will exhibit jaundice, frequent choking, a large, protruding tongue, and a puffy face. If the condition progresses, your infant may have trouble feeding, constipation, poor muscle tone, or be excessively sleepy. If untreated, hypothyroidism could lead to severe physical and mental underdevelopment. If you are pregnant or thinking about becoming pregnant then you should test your thyroid. Thyroid disease is common in women of childbearing age. Therefore, this condition could dramatically impact both mother and baby during the course of pregnancy.   All pregnant women with an enlarged thyroid (goiter), family history of hypothyroidism, or high blood levels of thyroid antibodies should get tested. Ask your doctor for selenium supplementation if you have high antibody levels at the time of preconception. Women taking...

TL;DR in English: Get tested if you see symptoms. Test newborn babies. Examine pregnant women. Watch for signs in children and teens. Screen patients with conditions or exposures associated with high risk of developing hypothyroidism.
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Masonry primers will adhere to the stone walls better and provide more durability than general primers. Masonry primers also protect the stone from water damage. With the lid on, vigorously shake the primer container to mix the contents.  Follow the instructions for your specific masonry primer. If no directions were supplied, follow these general guidelines for applying masonry primer to stone walls.  Use a wide nylon/polyester brush to apply the primer. The brush should be between 2 and 3 inches (5 and 7.6 cm). Avoid rollers when painting stone basement walls because the roller won't get the paint into the small uneven surfaces of the stone. The rugged stone surface also could tear a roller cover. Cut in a 2- to 3-inch (5- to 7.6-cm) border around the top, bottom and sides of the stone walls. Start by applying masonry primer in 1 corner and continue along the edge of the wall. Paint the masonry primer onto the stone walls in 4-foot by 2-foot (1.2-m by .6-m) sections. As you apply the primer, overlap into the previously applied and cut in areas for consistent coverage. For best results, let the masonry primer dry for a minimum of 8 hours.

TL;DR in English: Select a primer created specifically for masonry. Mix the masonry primer. Pour the masonry primer into a bucket or paint tray. Apply the primer to the stone walls. Allow the primer to dry.
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When a headache is visibly bothering you it is a dead giveaway that you’re sick. Avoid this by purchasing over-the-counter medicine that will reduce your headache if you have one.  Some Aspirin or acetaminophen contain caffeine or a sedative that may be more effective than typical aspirin.  Some popular brands of aspirin and ibuprofen include Advil, Motrin, and Aleve. You can buy over-the-counter cough syrup or cough medicine at most pharmacies. These medicines reduce common cold symptoms like a runny nose, congestion, or a buildup of phlegm or mucus. To help the process, make sure to drink a glass of water after taking the medicine.  Many over-the-counter drugs reduce multiple symptoms. Evaluate all your symptoms and choose the medicine that best fits them. Antihistamines reduce the effects of hay fever and can reduce other symptoms of a cold, like a runny nose and sneezing. Emetrol is a drug that’s used to prevent nausea from a viral or bacterial infection. Take this if you think you may need to vomit during the day.  If you have diabetes you should not take Emetrol as it contains sugar. Do not take more than five doses of Emetrol in one hour. Cough drops can reduce a sore throat and prevent you from coughing. To avoid giving away your sickness, take these regularly throughout the day as directed on their package. Hard candy can also serve as an alternative. Saline sprays can clear up nasal congestion. Always blow your nose before using them. To use them effectively, tip your head back and spray the solution into each nostril.  When you're congested, it’s obvious because it can alter your voice. Make sure to use as directed on the package. You will probably have to spray more than once throughout the day. Taking Vitamin C before the onset of a cold may reduce the duration of your sickness. If you work in a germ heavy environment, it’s probably a good idea to take cautionary measures. Echinacea also has a similar effect and has been shown to reduce the duration of cold symptoms and boost the immune system....

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Make a small hole in the bottom of the garment. Make a small hole in the top of the garment. Make a small hole in the bottom of the garment. Make a small hole in the top of the garment. Make a small hole in the bottom of the garment. Make a small hole in the top of the

Fold over and pin the edges of the bikini bottom. Sew the folded edges together. Fold the hourglass shape in half, hamburger-style, so that the outside of the bottom is facing inward. Sew the two sides together.

Make sure any price stickers or tags have been fully removed so there is no interference while cleaning. You may need to stretch the sock mouth to fit over the base so stretch and mold as needed. If the sock becomes filled with debris and is no longer working as well, head to the trash and wipe your hand over the bottom to remove abundant hair or debris.  Continue to use until finished. Avoid using fabric softener when washing the sock as fabric softener may reduce the chenille material power. Consider removing excess debris from sock before adding it to the washing machine.

TL;DR in English: Open sock package and remove tags, etc. Slide one sock over the base of your Swiffer sweeper. Use Swiffer as usual, covering floor space and corners. Remove sock from Swiffer base and launder as usual.
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If you tell the person what's going on, chances are they're not going to come. In order to make sure the person shows up, it's necessary to omit the information that his or her family and friends are staging the intervention. Come up with a plan for having the person go to the meeting spot without being clued in to what's going on. For example, you could tell the person to come to your house for dinner, or meet at a friend's house to hang out.  Make sure the plan doesn't seem contrived. Ask the person to do something that's not out of the ordinary. Everyone should already be gathered in the space by the time the person gets there. When the person arrives, state that it’s an intervention and tell the person that everyone has something they want to say. Following the rehearsed format for the meeting, everyone should go around and read his or her prepared statement. If a professional interventionist is involved, he or she can act as the leader of the meeting and call on people to speak. Give each family member or friend the chance to say how the person’s actions have personally affected their lives, and how much they love the person and want things to get better.  Yelling or acting angry and confrontational is not advised. The person you're trying to help might just get up and walk away if this takes place. People should keep these feelings to themselves for the sake of having a successful intervention. That said, it's fine to express some amount of emotion. Expressing sadness and hope that things will get better could help move the person to action. It's OK to cry. Avoid trying to lighten the mood or otherwise derail the serious discussion taking place. After everyone has spoken, the leader of the group (or the interventionist) should present the treatment the treatment plan to the person. Make it clear that the treatment plan has been thoroughly researched and recommended by experts, and say that everyone believes it's the person's best bet for getting better. Ask the person to make an immediate decision to...

TL;DR in English: Invite the person to the meeting without telling them what it is. Have each member speak. Present the treatment plan. End the meeting with concrete next steps.
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Depending on your age and abilities, you may not be able to cook a big fancy dinner for your family, but you may be able to whip up a simple lunch for your siblings. She probably has suggestions for things you could do for her. Keep in mind that you are "helping" the whole family, yourself included. Your mom will appreciate your help but it isn't just her job to keep the household running smoothly; it's the responsibility of each person in the household, right down to very basic chores for the toddlers.

TL;DR in English: Figure out what tasks you could do that your mother usually takes care of. Ask your mom what she could use help with.
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Although total quiet works best for some people while sleeping, vivid dreamers often report having the best dreams while listening to music. The music should be ambient. That way, your higher order brain functions won't be so distracted by what's happening in the music. There are certain musical works that are specifically intended for sleep and lucid dreaming. Robert Rich's six hour Somnium is a good piece of ambient music for dreaming. Max Richter's eight hour-long Sleep is another piece that may improve the vividness of the dreams you have while listening to it. Dreaming takes place during the REM (Rapid Eye Movement) stage of sleep. Most sleep cycles are similar, and you may be able to predict at what point you'll be at this stage. Try setting your alarm clock to go off 4.5, 6, or 7.5 hours after you go to sleep. This will rouse you awake at a point where the dream is either happening or still fresh in your mind.  Some people find the annoying sound of an alarm distracts them from remembering. If you aren't having luck with an alarm, try waking up without an alarm.  If you'll be sleeping around someone who will be awake during one of your REM stages (such as a roommate), you could ask that they wake you up instead of an alarm. Light-based alarms will wake you up with light rather than sound. This is generally a gentler way to wake up, and may make it easier to recall your dreams. Dreams become far more vivid when you allow yourself to focus in on details in the dream. Without reining in on details, the memory of the dream becomes clouded, and large chunks of information are lost. If you're in a room with a clock for example, try to look in on the clock and check the time. Many people actually report specific times on a clock being jumbled and unclear. Even if this doesn't give you a clear bit of info, the experience of seeing something off-beat like this will help you to become more lucid. Even if you aren't able to actively recall this step while you're dreaming, thinking about doing it a lot while...

TL;DR in English: Listen to music while sleeping. Set your alarm to wake you up during REM. Pay attention to details. Identify your personal dream signs. Remind yourself you're dreaming.
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Go all the way around the bikini bottom and fold in by a half-inch (1.7 cm) or inch (2.5 cm).  Pin into place. Because the bikini bottom isn't a huge garment, you can sew it by hand in a reasonable amount of time, if you want to.  However, for a straighter and swifter stitch, use a sewing machine.  Remove the pins as you go. That is, you should be able to see the folds and seams you just did. Where the bikini bottom would sit around your waist, sew the two sides above the leg holes together.  Turn the garment inside out and try it on to check the fit.

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Be wary if they seem to get too serious too soon.

Divide phlox while it still looks healthy. The most common mistake home gardeners make when growing phlox is waiting until the plant shows signs of failing or over-crowding before they divide it. As a rule of thumb, allow the diameter of the plant cluster to grow to the same width as the plant's height before dividing it. Divide the phlox sooner if the plant becomes over-crowded, or if the center of the plant fails to bloom and produces less foliage. Divide phlox in early spring, late summer or early fall. Phlox division is most successful when done in the early spring before new growth begins, or in the late summer or early fall when flowering is done. If you want to leave a piece of the plant in its original location, you can plant 1 of the divisions back into the original spot later.  Dig a trench around the outside of the entire plant cluster, severing the plant's roots with the blade of your garden shovel as you go. Chop the roots under the plant by circling back around the trench again with your shovel. Push the shovel blade into the ground, angling it to reach under the plant's root base. Push down on the handle to lift the roots. Continue around the phlox until the cluster lifts from the ground. This gives you a better look at the roots and plant crowns. The crowns are visible at the top of the root base. Make sure each new division has at least 1 or 2 healthy plant crowns and an ample root base to sustain the plant.  There are several ways to divide the cluster:  Break pieces off from the outside of the cluster using your fingers to separate the roots and your hands to snap the plant crowns apart. Keep breaking divisions off until the entire plant has been divided. Use a serrated kitchen knife to cut sections off the cluster you are unable to divide the plant by hand.

TL;DR in English: Determine when to divide phlox. Remove the entire cluster of phlox from the ground. Wash the soil from the roots with a garden hose. Make multiple small divisions from the cluster. Cut the cluster into 2 to 4 smaller clusters by chopping it with the garden shovel.
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Pull the "bottom" of the triangle part of the hanger away from the hook like a bow and arrow. You should now have something roughly square-shaped. If you're having difficulty bending the wire, try using a pair of pliers to get a better grip. If you have a vice, you can also grab one part of the hanger in the vice and pull the other side. Pull them as tight as possible to get a flat, drum-like surface. Gather the extra slack around the hanger's hook. Use tape or rubber band to hold the slack and keep the stretched portion tight. You want it about an inch or two away from the mic. It should not be touching it. It should sit between your mouth and the mic when you're recording. There's no "right" way to do this — anything you can do to get the new filter to stay in front of the mic is fair game. A few ideas are below!  If you like, you can straighten out the hanger's hook and bend it into a wide curve, then tape the end to a spot on the mic stand behind the mic. Bend the wire as needed to get the screen in exactly the right spot. Use a clamp to hold the filter to the mic stand. You can get small, cheap clamps from most hardware stores for just a few dollars. Tape the filter to a second mic stand and position this in front of the first. Keep in mind that some mics are designed to take in sound from the top, while others are designed to take in sound from the front. You want the filter directly in front of the recording surface of the mic. Now, you're ready to record. Turn on your recording equipment and stand or sit so that the filter is between you and the mic. Your mouth should be a few inches from the filter. Break a leg! Listen to the way your "P," "B," "S," and "Ch" sounds come out on your recording. You shouldn't hear any "clipping" with these sounds as long as your volume levels are configured correctly. By contrast, not using a pop filter can leave your recording riddled with distortion. Click here for a good, semi-technical guide to clipping (and how to avoid it!)

TL;DR in English: Bend a wire coat hanger into a circle. Keep pulling on the flat sides to make something more circular — it doesn't have to be perfect. Pull a pair of tights or pantyhose over the circle. Position the filter right in front of the mic. Sing or talk through the filter into the mic.
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This mission is for Bonnie Clyde, and unlocks the first level of Dead Eye. You won't be able to use it at all until you complete this mission. Using Dead Eye drains the meter on the right side of the map. You can fill your meter by killing enemies or using certain items. Getting headshots on enemies will fill your meter faster. The meter doesn't need to be full to use Dead Eye, but you'll have less time available. You can use the following items to fill your meter:  Snake Oil Chewing Tobacco Moonshine (Gives unlimited meter for 10 seconds) Tonic (Made from harvesting plants after completing Legendary rank on the Survivalist challenges) Dead Eye is best used with a firearm, preferably one with several bullets. You can use Dead Eye with throwing weapons like the Throwing Knife, but you can only throw one per Dead Eye use. You cannot use throwing weapons and Dead Eye in multiplayer. You'll need to be aiming in order to trigger Dead Eye mode. Hold L2 or LT to aim your gun. You won't recover any of the meter you used. For the first level of Dead Eye mode, time will slow and you'll be able to line up and fire off shots. Press R2 or RT to fire shots while in Dead Eye mode. You can only shoot one bullet at a time using Dead Eye Level 1

TL;DR in English: Complete at least the second mission, "New Friends, Old Problems." Fill your Dead Eye meter. Equip a gun. Hold the Aim button to enter Aiming mode. Press R3 or RS again to cancel Dead Eye mode. Press the trigger to fire while in Dead Eye mode.
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You need at least some higher education to become a mortician. You need at least an associate's degree in mortuary sciences to become a mortician, but you can also find mortuary sciences programs in four year colleges. You can attend a regular college, but you can also get a degree from a specialized mortuary school.  Think about how long you want to spend getting your degree. You can get a degree in two years and move on to an apprenticeship program then. If you're looking for a quick path to becoming a mortician, this may be the right choice. You may also want to look into a specialized mortuary school, as having a specific education may give you a better chance of landing an apprenticeship. However, how certain are you in your career path? You can also attend a four year college, where you can study subjects other than mortuary sciences. This way, if you decide you'd rather do something else as a career, you have the option to change majors or explore career paths. A traditional four year school may be the right choice for you if you have any misgivings about becoming a mortician. Once you've decided on the right track for yourself, start applying for your chosen program. Programs will require different materials for the application, so read application requirements carefully to make sure you get into a quality program.  You usually need a copy of your high school transcripts, which you can get from your counselor. You also may need test scores, such as SAT or ACT scores. Letters of recommendation may also be important. Talk to old high school teachers or anyone you worked with in the past, especially jobs related to mortuary studies. If you worked in a funeral home, for example, you may want to ask your boss there for a letter of recommendation. After gathering materials, you can complete the application process for the program you chose. You'll usually have to fill out a basic application, that includes things like your name, address, and so on. You'll also want to make sure you follow all protocol for...

TL;DR in English: Consider what kind of higher education you want. Gather the materials necessary to apply to a higher education program. Complete the application process. Complete your chosen higher education program. Look for internships during your time at school. Ask your school counselor about apprenticeship programs.
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This may include using pet names (e.g. hon, love, babe, sweetie, etc.) immediately, or discussing marriage after a few IM chats. They may also claim that destiny, fate, or God brought you guys together and that they can't live without you. Most of this is all things to lure you in.

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If you are out of shape, have back problems, or heart conditions, it may actually be dangerous for you to shovel snow. After a snowfall, hospitals are inundated with heart attack victims and patients with wrenched backs. Hire a local teen, borrow a snow blower from a neighbor, or contact a professional snow and ice removal service instead. You need to dress warmly, but not so warmly that you are sweating heavily after several minutes of work. Dress in light layers that are easy to remove and do not restrict your movement. Thermal underwear is a great option for keeping you warm while you work in the snow.  Be sure to remove clothing as you heat up while shoveling, as sweat can turn clammy on your skin and actually make you colder. Your skin should remain warm (not hot) and dry. Wear gloves that will prevent blisters and keep your hands warm and dry. You can also wear hand and foot warmers (like Hot Hands or Yaktrax Handwarmers/Footwarmers) in your gloves and shoes to prevent your hands and feet from getting too cold. You lose a large amount of body heat through your head. Wear a hat and earmuffs to retain that body heat and keep yourself warm. If it is very cold you may consider breathing through a scarf but be careful that it does not obstruct your view. A cold-weather face mask is also a good option. Warm muscles will be more efficient and less likely to get injured. Focus on stretching your extremities (arms and legs) and back in particular. Some areas can be uneven and cause you to trip, slip or fall, causing injury. Before shoveling snow, spread sand or salt on any particularly slippery locations where you might have to stand while shoveling snow. This will create foot traction and reduce the risk of injury. Remind yourself to keep good posture and maintain the natural curve of your spine. Keep your back straight as you change between the squatting and upright positions. Stand with your feet shoulder-width apart for balance and bend at the knees rather than at the waist or back. Keep the shovel close to...

TL;DR in English: Consider any health risks. Dress appropriately. Stretch. Spread sand or salt on slippery ground. Maintain good posture. Lift correctly. Find the right place to put the snow. Complete areas with deep snow in parts. Take frequent breaks and drink plenty of water. If you feel any pain of any kind, stop immediately and seek medical attention or assistance. Have a cup of hot chocolate. Stretch again.
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You can further boost your fiber intake with supplements. Add the package-recommended dose of fiber powder with water and drink the mixture. This can bulk up your stools and help maintain regularity. Follow dosing instructions for fiber. Getting too little fiber can cause irregularity, but so can consuming too much. Physical activity can get your blood flowing and stimulate your intestines. Aim for at least 30 minutes of light physical activity most days. Recognize that 15 minutes of exercise can stimulate your bowels. This can help ease fecal material into your bowels and keep you regular. Try some of the following types of physical activity to stay regular:  Running Walking Biking Swimming Yoga It may difficult to move your bowels by sitting on the toilet. This is because sitting forces your anus into a straight position, which isn't conducive  to pooping. Squat down on to your toilet by placing your feet hip distance apart and bringing your knees close to your torso. to keep your anorectal angle in its natural position. This can help you more easily and regularly evacuate your bowels. Consider getting a foot stool on which to rest your feet while squatting. This can help you get your knees closer to your torso. Waiting to poop or resisting the urge to go can cause constipation. Get to a bathroom as soon as you can if you feel the urge to move your bowels. This can prevent constipation and keep you regular. Put yourself on a schedule if possible. For example, try having a bowel movement every morning. Your body will gradually adjust to the schedule and may respond by staying regular. Some people use natural oils, laxatives and enemas to stay regular. Use these only as necessary because they can cause chronic constipation. They may also injure the muscles of your colon and anus and create laxative dependence. Ask your doctor if laxative use is appropriate and safe to keep you regular.

TL;DR in English: Consider fiber supplements. Move your body. Squat on the toilet. Avoid suppressing the urge move your bowels. Use caution with laxatives.
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In most instances, sleeping pills are safest and most effective when used "as needed" due to specific circumstances. If, for instance, you have traveled across multiple time zones or are recovering from a painful medical procedure, using a sleep aid for a night or two may be worthwhile. Unless under the direct guidance of a physician, do not use sleeping pills on a nightly or even consistent basis.  If you consistently have trouble falling or staying asleep at night, especially when there are no extenuating circumstances (a sick child, a big meeting the next day, etc.), you should contact your doctor for a checkup. If you have a history of diagnosed sleep disorders, depression, or substance abuse, definitely contact your doctor before using a sleep aid. They can have a powerful impact on the body and can be quite addictive. While you will be required to seek your physician’s recommendation in order to use a prescription sleep medication, it is good practice to consult her before using any type of sleep aid. At very least, you should consult your pharmacist about possible interactions between your chosen prescription, over-the-counter (OTC), or herbal remedy and other medications you take. Remember, sleep aids of any type are essentially a temporary “band-aid” that can mask a range of conditions that may be causing your sleeplessness, without doing anything to help these underlying issues. Such underlying conditions can range from depression to sleep apnea, and it is therefore wise to discuss your persistent sleeplessness with your doctor. Whether you’re dealing with sleeping pills, heart pills, cold pills, or any other kind of pill, it is essential that you fully understand and follow the dosing instructions provided by your doctor and/or the medication package. For your health and safety, you need to take the right dose at the right time, every time. Don't take a sleeping pill your friend hands you out of her purse because it works for her. You will not have the necessary information to determine if that...

TL;DR in English: Know when a sleeping pill may be warranted. Talk to your doctor about sleep aid options. Follow all instructions carefully. Don't quit a sleeping pill "cold turkey" if you've been taking it regularly. Recognize possible side effects. Pick the right night to start. Use sleeping medications only as needed, but also as recommended.
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An H. Pylori infection can cause peptic ulcers in your stomach and lower intestine. As H. Pylori rarely causes symptoms in and of itself, a peptic ulcer can alert you to a potential infection. If you have a peptic ulcer, you may display some of the following symptoms:  You may have a dull pain in your stomach that does not go away. Pain will usually come two to three hours after eating. The pain will come and go for several weeks, and may sometimes happen in the middle of the night when your stomach is empty. The pain may go away temporarily when you take medications like antacids and other over-the-counter pain medications. You may experience nausea if you have an H. Pylori infection. Pay attention to your body and notice of any nausea you experience.  You may vomit when you experience nausea. With an H. Pylori infection, your vomit may include blood. You may also notice a substance that resembles coffee grounds. Nausea can be caused by a wide variety of factors, such as motion sickness, the flu, eating or drinking something that did not sit well with you, or morning sickness during pregnancy. If your nausea is persistent, and you do not have any obvious cause, it may be related to an H. Pylori infection. A loss of appetite can also be a symptom of an H. Pylori infection. You may not be interested in food or eating. This may come in conjunction with the feelings of nausea and indigestion associated with the disease. If you're having a loss of appetite, which is accompanied by unexplained weight loss, you may want to talk to a doctor. Loss of appetite is a common symptom of many diseases, including some cancers. See your doctor to rule out any serious conditions if you're experiencing a loss of appetite. You may experience some odd changes in your body when you have an H. Pylori infection. Take note of any sudden changes and see a doctor for evaluation.  It's not uncommon for the abdomen to be bloated slightly during an H. Pylori infection. You may also notice your stools have become increasingly black and...

TL;DR in English: Watch for dull pain in your stomach that does not go away. Pay attention to prolonged nausea. Consider your appetite. Watch out for unusual changes in your body. Assess your risk factors. Seek immediate medical attention if symptoms get worse quickly.
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Collect all the materials you will need to construct and design your sketchbook:  20-30 sheets of drawing paper – Size A4 works well or even 9”x12” or 11”x14”. Patterned paper – This paper is for decorating the outside cover of your sketchbook. Depending on how you want to decorate you can use 3 different patterns for the cover of the sketchbook, the spine, and the interior of the sketchbook covers (endpaper). Cardboard – To make the covers of the sketchbook. Consider using thick paperboard rather than corrugated cardboard; it’ rather feeble.  Glue – White school glue works just fine for painting the materials. Needle and thread – Using a thicker needle is advised, as well as thicker thread, such as string, yarn, or hemp.  Ruler An awl or pushpin Pencil Small paintbrush or sponge brush

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