Pull the car onto level, solid ground. Loosen the lug nuts with a lug wrench (tire iron) or impact wrench. Jack up the car. Remove the wheel. Submerge the tire in water. Watch for air bubbles.

Start by removing the laces from the holes at the top of your shoe—closest to your leg—and work your way down to the tip. After you remove your laces, stuff them into a sock—this allows you to clean them separately in the same load as your sneakers. Tie the end of the sock tightly with a lace or elastic band. If your shoes have laces that feed through plastic loops that hold them in place, don't bother removing them. Place all of your shoes into a pillowcase—whichever size accommodates your load—and twist the end tightly to hold it closed. Afterward, fasten the twisted end with a rubber band wrapped around it 2 times or more, depending on the size of the rubber band and the thickness of the twisted end.  Fold the twisted end in half before wrapping the rubber band around it to make it snugger. Usually, you can fit 2 to 3 pairs of shoes in a pillowcase. Put as many in as you want, but try not to stuff it too tight. Remember that not all shoe materials can be washed in a washing machine. Always follow the manufacturer's recommendations. Put the pillowcase with your shoes and sock with your laces into the washer. Afterward, stuff the remaining space around the bags with rags to prevent the bags from hitting the walls. Finally, dump in 1 full cup of your favorite laundry detergent. If you have a top washer with a center turbine, wrap its edges with a towel. " Turn the load size dial to slightly before the "Medium" and hit the "Cold" button. Now, put the spin mode to "Delicate" on the "Normal" setting. Double-check your settings and then turn the washer on and wait! Always use the "Delicate" or—for older washers—"Knits Gentle" setting for your mesh shoes. This minimizes agitation of the fabric and prevents it from stretching. Indoor areas like a hayloft or shed or outdoor locations that provide enough shade are ideal. Never store your shoes in a basement, and avoid garages, as they often don't provide enough airflow.  If you have an electric household fan, place it in front of your shoes to decrease drying time...

TL;DR in English: Remove the laces from your shoes and put them in a sock. Stuff your shoes into a pillowcase and twist the end. Place your shoes and laces into the washer with detergent. Wash your shoes on "Delicate" and "Cold. Air-dry your shoes for 1 day in a cool, dry location.
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Put your letter aside for a day or so and look at it with fresh eyes. Does your letter make sense? Have you said something in an unclear manner? If so, tinker with your sentences and paragraphs so that you are clearer. Also revise to make the letter as brief as possible. People are very busy. You might be able to combine sentences or paragraphs. Cut any unnecessary words. Typos, missing words, and other errors will reduce your credibility. Read over the letter to find these errors before sending. You can edit your letter by doing the following:  Ask another person to read the letter to find mistakes. Read the letter backwards. Start with the last sentence. Read it, then move to the sentence before it. This way, you’ll focus carefully on each sentence and find any errors. Read the letter out loud. Our eyes tend to correct errors when we read silently to ourselves. By reading out loud, you might stumble over an error. Senators typically do not provide email addresses for constituent comments. Instead, their websites provide webforms for you to fill in with your contact information, topic (often from a drop-down list), and comments. If you have already drafted a letter, copy the body of it and paste it into the “comments” block on the webform.  Senators create and operate their own websites. However, generally speaking, you’ll be asked to provide your name, address, email address, phone number, topic of your comments, and then your comments. For example, you’d submit comments to Pennsylvania Senator Bob Casey at https://www.casey.senate.gov/contact/. Alternatively, you’d submit comments to Pennsylvania Senator Pat Toomey at https://www.toomey.senate.gov/?p=contact. Often, Senators won’t respond to letters. However, when they do, they send standardized responses. Don’t be offended. Check if your Senator voted how you wanted. If they did, thank them by sending a quick comment via their webpage. Senators usually receive lots of negative mail, so they'll appreciate the positivity.

TL;DR in English: Revise your letter. Edit the letter. Submit comments via webform instead of standard email. Read your response.
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You might not want him to be your boyfriend, but you probably still care about his happiness. It can be very difficult know how to react when you see your ex around. Maybe you are in classes together or are members of the same sports club. If you do see your ex around quite often and you want to maintain some cordial relations with him and show him that you do care, don't blank or ignore him.  If you never speak, it is likely that any festering resentment between you will continue to grow. Just making an effort to acknowledge each other and smile when you see each other can demonstrate that you want to be friends. It can be very difficult to build a friendship with an ex so remain patient and don't expect to develop a good friendship quickly. It can be very awkward when you find yourself in a social situation with your ex and neither or you know quite how to approach it, or react to each other. Avoid any long silences by making neutral small talk about everyday things that are nothing to do with your relationship. If you can get used to just talking about normal things you can try to develop a platonic friendship.  Keeping conversation friendly but brief can help ease you both into the new relationship dynamic. You could say, "Hey, did you see the game last night?" You could ask about mutual friends or work. Being generally helpful and attentive will help you to indicate to your ex that you do still care about him. Small gestures can be a good way to show your ex that you still think of him. For example, if your ex used to love eating a particular candy bar and you find you have one left over from lunch, pass it on to him and just say "I had this left over, and thought you might want it".  If you just want to show your ex that you still care, not that you want to get back together make sure these gestures do not give the wrong impression. When you speak to him keep your tone friendly and polite but fairly neutral and unemotional. If he is still pining after you, a misjudged gesture could make things worse so...

TL;DR in English: Don't completely ignore your ex. Ease awkwardness with small talk. Make small gestures of friendship. Do social activities with mutual friends. Understand your ex might be unfriendly.
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Choose plastic bags designed specifically for transporting fish—they should have flat bottoms when filled and be at least 3 mils thick (and ideally 4 or more mils). Likewise, use fish shipping containers that have sturdy cardboard outer boxes and inner Styrofoam boxes that fit inside perfectly.  You can order these online from companies that deal in exotic fish supplies. You might also find them in fish supply or pet stores. The bags and boxes come in various sizes. If you’re putting a single fish in each bag—which is the safest method—choose bags that are about 3 times as wide as your fish breed’s average length. Choose the box size based on the number of bags you intend to ship at a time. Your chosen shipper might not absolutely require fish-specific bags and boxes, but they’re your best bet for getting your fish to their destination. Move the fish you intend to ship to a separate tank that’s set at their ideal water temperature. Use an aerator and filter to keep the water clean, oxygen-rich, and conditioned properly based on the fish breed’s needs.  Do not feed the fish while they’re in isolation. You want them to create as little waste as possible during their journey. Check for any signs of disease during this time, since you don't want to ship out diseased fish—especially to a paying customer. During the 24-48 hour isolation period, incrementally reduce the water temperature from the ideal to the lower healthy limit for that fish breed. Turn down the tank’s heater a little more every few hours and check the progress with a tank thermometer.  This process will slow their metabolism, which means they’ll consume less oxygen and produce less carbon dioxide and waste. You might think you should increase the temperature to make up for heat loss during shipping, but the box’s insulation—along with heating pads, if needed—will take care of that.

TL;DR in English: Buy shipping bags and boxes designed for fish transport. Place your fish in an isolation tank for 24-48 hours without feeding them. Decrease the water temperature gradually to your fish breed’s lower limit.
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You do not want the car to roll or sink once you have it jacked up. It is important to remember to loosen, or break, the lug nuts before you jack up the vehicle.  This way the weight of the vehicle is still on the wheels and it prevents them from spinning dangerously while you turn the lugs. Once the lugs have been loosened, it will be necessary to jack the car up so that the wheels can be removed.  As mentioned above, this should be done on level concrete or some other hard, level surface.  Some important things to remember when jacking up the care are:  Your service manual will recommend jacking points The most common way to elevate the car is a floor jack, or trolley jack. If you are unsure how to use one visit Lift a Car Using a Trolley Jack. You should use jack stands to stabilize the car.  A good tutorial on jack stands can be found at Use Jack Stands. If you have access to a hydraulic lift it will save you time. At this point, the lugs may be loose enough to remove by hand.  If not, finish removing the lugs with the lug wrench or impact wrench.  Once the lugs are removed, pull the wheel off of the wheelbase. If you are uncomfortable removing a wheel, read about how to Remove Lug Nuts and Tires. You can use a small kiddie pool, bathtub, or any other container large enough to hold the tire. You should add water until the tire is completely submerged and then allow the water to settle. Once the water has settled you might notice air bubbles escaping from the tire. If so, you have found your leak.

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Check the jade. Check the setting. Check the density. Check the jade. Check the density. Check the jade. Check the density. Check the jade. Check the density. Check the jade. Check the density. Check the jade. Check the density. Check the jade. Check

Let a jeweler examine your jade to determine if it’s real. Ask the jeweler to do a density test. Get the jeweler to estimate the value of your jade.

Fill a bowl or denture cleaning container with cold tap water. Drop in the tablet. Remove it after 5 to 10 minutes. Do not leave the mouth guard in the water all day or overnight as strong cleaning solutions could harm it. Store your mouth guard in its container. You might also want to rinse it after taking it out of the container.

TL;DR in English: Purchase denture or retainer cleaning tablets. Place the mouth guard in the solution. Rinse well.
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Refer back to the dimensions of the frame backing board you measured earlier. Using these measurements, place the ruler or T-square along the first edge of the mat and mark with a pencil on the back side of the mat where the cutting edge is to be. Start at the top edge of the mat and make a small notch every few inches. This will give you a dotted line to follow as you cut, and can help you realign the cutting trajectory if the ruler is to slip at any point. Always mark and cut from the back side of the mat. That way, none of your marks or cutting imperfections will be visible on the finished mat surface. Take the razor, box cutter or mat cutter tool and line it up with the edge of the ruler. Make sure the cutting edge is flush with the ruler; if you're using a mat cutter tool, it will be a sliding attachment with its own ruled edge to ensure that the cutter doesn't slip. When cutting manually, be sure to press firmly against the ruler or T-square to keep it from moving as you cut. Cut the mat with a slow, steady motion, applying equal pressure throughout the whole movement. Repeat the cutting process on the remaining three sides of the mat, checking again that the length and width are accurate and that you're cutting the right amount.  Bear down hard when cutting the mat. It's best to go all the way through on the first pass to keep the cut clean and straight, but if that's not possible then make several lighter passes, watching for crooked cuts. To continue a cut that is only partially complete, push down vertically with your blade until you go all the way through, adjust the angle of the blade, and resume cutting.  Remember: safety first. Severe injury can result from improper use of cutting tools. Cut slowly and keep all appendages out of the path of the blade. Cut the second mat board to the exact specifications of the first. You'll be using this mat as the window frame for the front of the picture. If you've selected a mat of a fanciful color or design, it should be the one you use for the window mat,...

TL;DR in English: Mark the first mat where it is to be cut. Cut the first (backing) mat. Cut the second (window frame) mat. Create layered mats. Secure the mats.
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The Blackberry menu button contains icon of multiple dots, and is located next to the green Call button. If Email Settings is not shown, look for it in the Setup folder, or in the "Setup Wizard" within the Setup folder. Menu options will vary depending on the make and model of your Blackberry device.  If you do not have an enterprise activation password, contact the system administrator that manages the email server at your place of business to obtain this information. " This will complete the setup of your corporate email account.

TL;DR in English: Push the "Blackberry" menu button on your Blackberry. Select "Email Settings" from your menu options. Select "Enterprise Account" at the prompt. Enter your enterprise activation password when prompted. Select "Finish.
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To install apps on your iPad, see  this article. To customize your personal settings, check out  this article. Learn more on how to watch movies on your  here.

TL;DR in English: Install apps. Customize your settings. Watch movies.
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Jewelers are trained to recognize real and fake precious gems and stones. They can examine the stone under a magnifier to make sure it has the structure of a true jade and to check for signs of a fake. They will evaluate the properties of the stone and then tell you if it’s real or fake.  Typically, the jeweler will do these tests while you’re there. You may want to talk to more than 1 jeweler to get multiple opinions about the authenticity of the stone. Your jeweler can measure the density of the stone you suspect is jade using a spring scale and water displacement test. Then, they’ll compare the density to a jade density chart to see if it meets the standards of real jade. If it does, then your stone is likely real. However, it’s likely not real if the density of your stone is not consistent with jade. If you have concerns about the density test, ask your jeweler how they typically perform the test before they get started. They may even let you watch them do it. One of the benefits of seeing a jeweler is getting your stone valued. The jeweler can evaluate both the jade and its setting, if the stone is already part of a piece of jewelry. Ask them how much you can expect to sell the jade for, as well as if they think the value could increase over time.  Keep in mind that this valuation is still an estimate. It’s best to talk to multiple jewelers when you’re trying to estimate the value of a piece, but this can help you understand what your stone is worth.

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Participate in internships to gain field experience. Join mentorship programs to train for a career. Participate in paleontological digs whenever possible. Volunteer to help with paleontological research.

Iron is important to your body. It helps make red blood cells. Those blood cells move oxygen from your lungs to the rest of your body. If you're cutting meat (a good source of iron), you'll need to add other foods with iron to your diet.  Some good sources of iron are broccoli, legumes (lentils, chickpeas, and baked beans), fortified cereals, enriched pasta, soybeans, tofu, dried fruit, and pumpkin seeds. Greens are also iron-rich, such as kale. If you eat these foods with foods high in vitamin C, your body will take in the iron more easily. Foods high in vitamin C include things like oranges, grapefruit, lemons, limes, tomatoes, broccoli, and strawberries. For instance, a good mixture to increase your iron would be a broccoli and chickpea salad with a squeeze of lemon juice. Some people may still need an iron supplement, especially girls who are having their periods. You may have heard calcium is good for strong bones. That's important when you're growing. You also may have heard that dairy is a great source of calcium. Many vegetarians still eat dairy, and if you are going to, that's one place you can get the calcium you need.  You can also get calcium by eating your greens (like kale). Figs are also a good source. Fortified soymilk, tofu, and fortified orange juice have calcium as well. A good meal for getting in some calcium might include sauteed kale tossed with some tofu or feta cheese, if you eat dairy. Vitamin D helps your body take in the calcium. That means your body can better use it for your bones. Most milk is fortified with this vitamin, and it is often included in fortified soy milk, too.  Interestingly, though, this is one area where you're like a plant. You can absorb vitamin D from being in the sun. You don't want to be out so long that you get burned, but just playing outside can be enough for you to get your vitamin D.  If you go outdoors to get your vitamin D, only stay in the sun for about 10 minutes. When spending more time in the sun, you need a sunscreen. Talk to your doctor to see if...

TL;DR in English: Eat your iron. Get your calcium. Eat your vitamin D, or take in some sun. Find sources of vitamin B12. Find sources of zinc.
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Ear infections in beagles need immediate care. In addition to making your beagle feel even more miserable, an untreated an ear infection could lead to permanent hearing loss and cause illness in other parts of his body. Your vet will use an instrument called an otoscope to take a closer look inside your beagle’s ears. They will also take a sample of the debris and/or discharge in his ears and look at it under the microscope. If your beagle’s ears are really painful and sensitive, your beagle would need to be sedated for the exam.  Your vet will examine your beagle as a whole to identify other potential causes of the ear infection (e.g., diabetes, diseases of the immune system).  Food allergies can cause chronic ear infections in dogs. If your vet suspects a food allergy, then you would need to conduct a food elimination trial with your vet’s guidance. In general, treatment for ear infections involves cleaning and medicating the ears. The type of medication needed depends on the cause of the infection (e.g., antibiotics for a bacterial infection, antifungals for a yeast infection). Steroids are used to reduce inflammation.  If your beagle has a severe infection, he will need a veterinary ear cleaning. For the procedure, your vet would anesthetize your beagle, flush his ears out with warm water and put medication in the ears.  Underlying health conditions would need to be treated and/or managed along with the ear infection. If mites are causing the ear infection, your vet will prescribe a medication to kill the mites. Surgery is a ‘last resort’ option for chronic ear infections when there is so much scarring that the ear canal is nearly closed. A veterinary specialist would remove the entire ear canal. Although this procedure is expensive, it is very effective at preventing future ear infections. and treat your beagle’s ears as prescribed. Successful treatment of your beagle’s ear infection depends on you administering the medications exactly as prescribed. When you clean his ears, apply the prescribed number...

TL;DR in English: Schedule an appointment with your vet. Have your vet examine your beagle’s ears. Discuss treatment options with your vet. Clean
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It's a blue globe icon with an orange fox wrapped around it. This will open the DownThemAll! add-on page. It's a green button in the middle of the page. You'll see this in the upper-left side of the page. It's in the top-left side of the page. You have successfully installed this add-on. Type a website address or search term into the URL bar at the top of the Firefox window, then press ↵ Enter. It's in the menu bar that's in the top-left side of the Firefox window. If you don't see this tab on a Windows computer, press the Alt key to prompt the menu bar to appear. This option will be at the bottom of the Tools drop-down menu. Selecting it prompts a pop-out menu. It's at the top of the pop-out menu. A new window will open. This tab is at the top of the window. Click the circle on the far-left side of each picture link to select it. Unfortunately, there is no "Select All" feature. It's at the bottom of the window. Doing so will prompt your selected pictures to download to your desktop.

TL;DR in English: Open Firefox. Go to the DownThemAll! add-on page. Click + Add to Firefox. Click Add when prompted. Click OK when prompted. Go to a page with images that you want to download. Click the Tools tab. Select DownThemAll Tools. Click DownThemAll!. Click Pictures and Media. Select pictures to download. Click Start!.
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Lift the carpet or trim near your amp and look for a bolt that has bare metal. Use the end of the ground cable that has a ring or bracket to attach to the bolt. Loosen the bolt with a socket wrench and pull it out. Line up the end of the cable with the hole before feeding the bolt through it. Tighten the bolt completely so the cable has solid contact with the metal. If there’s anything attached to the bolt, be sure to support its weight when you attach the cable so it doesn’t fall and break. Look for a blue wire with a white stripe that’s already attached to the back of your stereo, which is the turn-on wire. Leave the turn-on wire plugged into the stereo and remove 1⁄2 inch (1.3 cm) of the insulation. Slide a butt connector, which is a small hollow tube that allows you to connect 2 wires, onto the end of the turn-on wire. Push the end of the remote wire into the other side of the butt connector. Crimp the middle of the connector with a wire crimper so it has a firm connection. The installation kit should come with butt connectors, but you can buy them at a hardware store if yours doesn’t. Look for the white and red RCA ports on the back of your stereo system, which will look similar to the ports on the back of the amp. Plug the red lead from the cable into the port with the red circle, and use the white lead in the white port. Push the RCA cable in firmly so it has a solid connection. If your stereo doesn’t have RCA ports, then plug them into a line output converter, which changes the signal coming from your stereo. Follow the wiring diagram on the output converter to connect it to your stereo system before plugging the RCA cable into the ports. Your installation kit will come with a fuse and a fuse holder. Push one side of the fuse holder onto the end of the power cord inside the engine bay, and screw it in to secure it. Push the fuse inside of the holder until it clicks into place before closing it. Connect another piece of the red power cable to the other side of the fuse holder and tighten the screw. ...

TL;DR in English: Connect the end of the ground cable to a bare metal bolt. Secure the remote wire to the amp turn-on wire plugged into the stereo with a butt connector. Plug the RCA cable into the matching ports on the back of the stereo head. Attach an in-line 30-amp fuse to the end of the power cord by the battery. Crimp a ring terminal onto the power cord. Put the power cord on the positive terminal of the battery.
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After high school, apply for internships through paleontology organizations, universities, and museums. You can learn about internship opportunities through your university and through local natural history museums. Many paleontology organizations offer internships in paleontology, as well as nonprofit-oriented work.  Keep up on searching for internships all year, because companies and organizations often post opportunities online. You can do a simple online search for internships in the field of your interest to start finding opportunities.  For example, the Bighorn Basin Paleontological Institute offers internships in fossil preparation, digitizing collections, education, grant writing, marketing and promotion, web development, and nonprofit management. It could be helpful to speak to a paleontologist at a local museum to tell you how to start collecting fossils on your own. The Paleontological Society lists mentorship programs that are hosted by the Geological Society of America. These programs offer travel scholarships and grants, as well as a luncheon for undergrads and grads to meet faculty mentors. During the Paleontological Society Mentors in Paleontology Career Luncheon, grads and undergrads can listen to and speak to a panel of professionals about careers in paleontology. Fieldwork looks good on college and scholarship applications. You may consider joining private digs through museums in states such as Utah, South Dakota, Wyoming, Montana, and Colorado. You can also join projects such as Passport in Time offered through the United States Forest Service (USFS)In high school, students should go to science summer camps based on paleontology. There’s a camp called Paleontology Research Team offered through the Oregon Museum of Science and Industry. The Center for Health Sciences offers a vertebrate paleontology volunteer program. You’ll learn how to collect data about ecosystems and climate change. Volunteers also learn about sampling techniques.  Volunteers will learn how to make casts of bone and...

TL;DR in English:


Use a sharp knife to sharpen the eyeliner.

Improvise if you don't have a sharpener.

Open the Music app on your iPhone or iPad by tapping the "Music" icon. Select Playlist from the bottom menu. Tap New to start making your playlist.  Tapping New will bring up a screen that allows you to add a title for your playlist, as well as a description. In the most recent update, Apple included an icon for a camera that allows you to add a thumbnail to your playlist. Tap the camera to either take a picture or select a photo from your camera roll for your playlist. Tap Add Songs to bring up a menu that will allow you to pick from a variety of categories. You can choose from artists, albums, songs, genres, composers, compilations, and other playlists.  When you've found the song you want to add, tap + next to the song.  Once you've added everything you want to your playlist, tap Done in the top right corner.  You don't have to be in Playlists to add a song to your playlist. If you find a song you want to add to your playlist from elsewhere in the Music app, tap the "More" button (•••) next to the song. Select Add to Playlist from the pop-up menu, and then select the playlist you'd like to add the song to. Find the playlist you want to organize and tap Edit. From here you can rearrange, add, or delete songs.  To change the order of songs, press and hold the button on the right side of the track. This will allow you to drag the song to any place on the list.  To delete songs press the delete symbol on the left side of the track.  To add songs, press Add Songs at the top of the playlist. From the main playlist screen, select the playlist you want to delete. Tap the "More" button (•••) next to the playlist and select Delete. To delete a playlist from a specific playlist screen, select the same "More" button to bring up the option to delete the playlist.

TL;DR in English: Start a new playlist. Add songs to your playlist. Organize your playlist. Delete your playlist.
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Take the high-cotton sewing thread into your hand. The cotton thread is what you are going to use to pull out the hairs. First, though, you need to prepare the thread for the threading process.  Fold the thread over onto itself. That’s why it needs to be so long. You’re essentially turning the thread into a long loop. To create the loop, tie the ends of the thread together. To do this, just make a knot at the end of the thread. The thread should not be open at either end. It should now form a large and continuous loop.

TL;DR in English: Tie the thread into a big loop.
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Have your model squeeze a some oil in their hands and rub oil over their entire body so their muscles look smooth and bold. The oiled up appearance will make the model glow, especially against a dark background. The oil will also help define highlights and lowlights in the image.  Avoid using too much oil. The amount will vary depending on the person's size and the type of oil, but you want the model to look realistic, not slippery. You can use baby oil or coconut oil. Using a spray bottle, lightly spray drops of water over the bodybuilder’s forehead, hair, and neck so it looks like they are sweating. To create an authentic image, you want the bodybuilder to look like they just finished a workout.  Avoid spraying too much water so it looks like they are wet. Just a few drops will work great! A little water also helps capture highlights. Take full-body shots while the bodybuilder flexes their chest, legs, arms, and back.  When photographing bodybuilders, you want to show off all their muscles in 1 image. Try out both serious and playful looks. Snap some shots with the model facing you directly, then try having them turn around. Ask them to pause as they turn, and take some pictures from different angles. Snap a diversity of images, capturing the bodybuilder’s chest, back, and side muscles. While you can steer the photo shoot and recommend poses and body placement, it is fun and productive to let the model organically pose and show off their body. Encourage them to smile and be themselves so their individual personality comes out on camera. Give your models some freedom, and you’ll get great shots. Perhaps they love their abs the most and want you to focus on abdominal shots. Try taking some photographs with work-out related items in addition to your full body shots. You can use small props like weights or dumbbells in your images.  For example, have your bodybuilder pose with a workout machine or standing in a stretching pose with a resistance band. You can also use things like sports balls or free weights. To...

TL;DR in English: Apply oil to your model’s entire body to make muscles stand out. Spray a few drops of water on their hair and face. Have your model flex their muscles. Take shots from the front, back, and sides. Encourage the model to be themselves in their poses. Use props in your image to add some interest. Try taking action shots to capture the bodybuilder in motion.
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Put your fingers inside of the cut-out and gently pull the fabric to either side. Then, hold the collar in place and pull the bottom point of the v-neck down to roll in the edges of the fabric, hiding any jagged edges.  When you're pulling the fabric, make sure you don't pull too hard and rip the shirt. If the fabric won't roll under, run the shirt through the washer and dryer to soften the fabric, making it easier to hide any edges.

TL;DR in English: Tug on the edges of the triangle gently to roll the edges.
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In a pinch, you can also sharpen eyeliner with a knife, such as an X-acto knife or a pen knife. Hold the pencil in your non-dominant hand, and the knife in your dominant hand. Point the pencil downward. Hold the knife perpendicular to the pencil, with the tip an inch or so from the point of the pencil. With the thumb your non-dominant hand, push the knife to the end of the pencil (to the tip). The shavings should come off in thin strips. Repeat this process all the way around the circumference of the pencil. Repeat until sharp.

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Learn the signs your snake is about to shed. Create a moist shedding box. Mist the cage with lukewarm water. Manage the cage's humidity.

Column-shaped cacti often have less sections than other types, so it can be crucial to decide only what is needed to be cut. The columns store water and collect sunlight for the whole plant, so removing too much can be dangerous for the plant. Pruning the columns will be similar to sawing a tree branch off. You will want to make preliminary cuts a few inches above the base of the column, which is where the final cut is going to be made.  The first cut should be about ¼ of the way into the column, on the top or inner side, a few inches above the base. A second cut (similar in size) approximately 1 inch below the first, but on the bottom/outer side, will then help to control the weighted fall of the column when you make the final cut. Before making your final cut, make sure the area is clear where the cut portion will fall. From a safe place, starting at the top, inner side at the base where the cactus column has begun growing, saw through completely. You may continue repeating these types of cuts as needed to remove all unhealthy or overgrown areas. Keep in mind not to overdo it though so the plant does not suffer from over-pruning.

TL;DR in English: Decide which sections will need to be cut. Saw the necessary portions. Work through the unhealthy or overgrown sections.
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Whether you use a landline or a cell phone, you can save money if you make frequent calls to France. Depending on your provider, you could purchase an international calling plan for a flat fee or a reduced per-minute rate. Ask your service provider about flat monthly fees and overage charges for calls to France. Many apps, such as Vonage, Skype, or WhatsApp, allow you to call France for a steep discount or even for free. Weigh the options of how much the app costs versus how much it will save you in charges. Shop around for the app that’s best for your calling habits. Consider how long you’re planning to talk, how often you plan to call, and whether you’re calling a landline or a cell phone. If you don’t have a smartphone, phone services through VoIP (Voice over Internet Protocol) allow you to call landlines, cell phones, or computers. Through VoIP providers like Vonage or Magic Jack, you can call France and many other European countries for a fraction of what you would pay through a traditional landline service. You can talk to anyone in France or anywhere else in the world free of charge over many video chat services. Be sure to check the fine print. With Skype, for example, your chat is free only if your contact is also using Skype and if you’re only talking to one other username. Three-way chats cost extra. Choose texting if you want to send short messages on an infrequent basis. If you want to let your friend in Paris know you’ve arrived in New York safely, $0.15 for a single text is the more affordable option than the $0.99 per minute a voice call could cost you.

TL;DR in English: Contact your phone company for a calling plan. Download an app to your smartphone. Look into VoIP services. Consider video chat. Consider text messaging.
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There are some foods that may upset your stomach that seem perfectly harmless for other people.  Pay attention to what your stomach is telling you after you eat, and if you don’t feel well, try omitting those foods that trigger you.  Unless you see an allergist or have a specific list of foods to avoid from your physician, this is largely a trial-and-error effort and will take some time to figure out. Gas is a natural byproduct of any food that you don’t digest.  Also, some foods naturally cause gas when they are being digested.  In either case, limiting gas-causing foods may relax and calm your stomach.  You might be lactose intolerant, which is much different than being allergic to milk.  Lactose intolerance is pretty common and is the culprit behind many upset stomachs.  It often develops as people get older, and it is more prominent in certain cultures than others. Some vegetables, such as cauliflower, onions, cucumbers, corn, and broccoli can cause a gassy stomach. Other people find that starchy foods, like potatoes or pasta, upset their stomachs. Eating smaller portions is not only great for managing your weight but is quite helpful in preventing stomach upset.  It’s quite simple: the larger your portions, the more your stomach expands, the more it has to work to digest food, and the more gas you’ll produce from undigested foods.  Eat smaller portions five or six times per day to help prevent an uncomfortable stomach. Your stomach makes up a significant portion of the core of your body and is responsible for your abilities to sit upright and turn at the waist.  Excess weight makes this more challenging for your abdominal muscle groups and can lead to stomach unrest.  Also, most of your internal organs are housed in your core, and excess weight can cause your organs to get pushed or moved, causing stomach discomfort. Yoga has a host of benefits, including flexibility, increased blood flow, and a sense of emotional and cognitive calm.  Additionally, yoga can help relax your stomach, whether it is upset...

TL;DR in English: Don’t eat trigger foods. Avoid foods that cause gas. Eat smaller portions more frequently. Manage your weight. Take a yoga class. Take an over-the-counter medicine.
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Even if your old laptop is a little slow or doesn’t seem to work at all, there may be someone out there who wants to buy it. Advertise your laptop for sale online or around your neighborhood, making sure to list any issues with it and any specifications you can work out. Some people will purchase old laptops for different parts. For them, it doesn’t matter if the laptop isn’t working, as long as it’s in a good physical condition. Many different electronics stores and laptop companies have programs where you can trade in your old technology for a small payment. Look online or ask at your local electronics store to find a trade-in program near you that can give an estimate of how much they will pay for old laptops.  Best Buy, Apple, and Amazon all have trade-in programs that operate all over the United States. Make sure to compare the amounts and payment methods between different programs to get the best deal for your old laptop. If your laptop is still in working order, you might be able to donate it to a family or individual in need of their own computer. Look online for local computer-based charities that are looking for donations of laptops to find somewhere to give yours away to.  The National Cristina Foundation and the World Computer Exchange are both charities that handle electronics. Many electronics and laptops can have toxic substances in them, such as lead, mercury or cadmium. To try and make disposing of potentially dangerous electronics safe, a lot of places around the world have set up electronics recycling plants. Look online for one near you. Some recyclers may require you to drop off your electronics at one of a few places around your local area, where others may offer a pick-up service. Do your research to find the one that will work best for you. If there is no other way to dispose of your laptop safely, you can throw it away in your regular garbage. Be aware that this can be very damaging to the environment and should be used as an absolute last option. Many states in the U.S. have passed...

TL;DR in English: Sell your computer. Trade in your laptop for cash or gift cards. Donate your old laptop. Take it to an electronics recycler. Throw it away as a last resort.
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You want to start preparing for the shedding process before it even begins. To do so, you'll have to keep an eye on your snake and watch for the signs that it is about to shed. When you start noticing signs, begin to prepare.  Watch your snake's eyes. They will have a dull, blueish white appearance just before the snake begins to shed. You should also take note of the snake's current skin. The skin will begin to dull just before shedding. Snakes need a lot of humidity to shed properly. One way you can increase the humidity in your snake's environment is with a shedding box. Take a box, like a shoebox, and make sure it is well ventilated by poking holes throughout. Place damp paper towels within the box, allowing the snake a damp place to shed. You can also try misting the cage lightly to increase humidity. Take a spray bottle and fill it with lukewarm water. You can also mist your snake with water just before shedding, if your snake will allow this. Monitor the humidity in your snake's environment. You can get a device at a pet store, or a department store, that measures humidity in your snake's cage. During the shedding process, snakes need a cage that is between 50 and 70% humidity. If the humidity in your snake's cage is below this level, there are several steps you can take to improve humidity.  Add a large water dish to the cage. Cover the top of the cage. If you have a screen top on the cage, you can safely cover half the top to increase humidity. Try using orchid bark substrate, which refers to the bedding that lines the bottom of the cage. Orchid bark tends to hold more humidity than other products.

TL;DR in English:


Use the standard formula to determine the ideal survey size.

Look at the equation. Plug in your values. Do the math.

It’s the that’s typically found in the app drawer or on the home screen. You may also find it on the notifications bar. This opens a list of storage locations on your Android, such as your SD card (if you have one) and internal storage. If you don’t see this option, you may have to select your internal or removable storage first. A confirmation message will appear. You now have access to the files and folders on your Android. This option is sometimes called Misc. The selected file will open in its default app.  For example, tapping a photo will open it in your gallery or photo manager app. Certain file types, such as documents and spreadsheets, may require you to download an app for viewing.

TL;DR in English: Open your Android’s Settings. Scroll down and tap Storage. Scroll down and tap Explore. Tap Explore to confirm. Tap any file to view it.
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Harden off your plants by taking them outside little by little to get used to the sun, rain, and cold before exposing them to the elements permanently.

TL;DR in English: Harden the plants off before transplanting them.
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Muggers and other violent criminals try to prey on easy targets: people who aren’t very aware of their environment and who can be ambushed easily. So, instead of walking with your head pointed down looking at your phone, stand up straight, walk briskly, and keep your shoulders back and chin up. Avoid making eye contact with anyone who you feel may be following you, but do glance around yourself so you’re aware of your surroundings. If a would-be attacker feels that you’d make a difficult target, they’ll leave you alone. If the potential aggressor starts to speak to you roughly, say calming things to diffuse the situation. Ideally, you’ll calm the aggressor down, or at least buy yourself enough time to leave the scene. Try saying something like, “Look, I don’t think there’s any reason for you to be aggressive. I’m going to get in my car and drive away now. Don’t follow me.” Even if the aggressor raises their voice or says insulting things, don’t get into a shouting match. Stay calm and try to diffuse the situation so you can leave. When someone is approaching you aggressively, try to get away by ducking into your vehicle, walking inside a business, or blending into a crowd. If you have a chance to flee and escape a potential attack without fighting, do it. Try throwing a wallet or watch in 1 direction and then run in the opposite direction to escape. Or, if an attacker asks for your wallet, credit cards, jacket, or shoes, hand the items over. It’s not worth potentially losing your life just to hang on to some money. In nearly all cases, attackers look for victims who they can easily—and quietly—subdue. Most will avoid loud situations that could draw other people (or even the police) to the scene. So, if someone is approaching you and may attack, loudly shout “Back off!”  If they advance further, keep shouting. Yell something like, “Get out of here!” or “Leave me alone!” If you have a cell phone with you, you could pull it out and shout, “I’m calling 911 right now if you don’t back off!” in case the aggressor...

TL;DR in English: Project confidence and awareness so that you’re not an easy target. Talk your way out of a fight to avoid physical violence. Escape the scene to lose the attacker if you have the opportunity. Shout at the aggressor to deter them from attacking you. Stand in a defensive position
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Your tongue may be very sore after the initial piercing. It's a good idea to stick to an exclusively liquid diet at this point. Aim for foods like broths and apple sauce. You can also try things like smoothies and yogurt if you find solid foods bother you. Once some of the initial pain passes, you can transition back into eating soft, bland foods. Stick to things like Jell-O, ice cream, and even baby foods. Warmer soft foods, like mashed potatoes, can be safe if they don't bother you. Remember to stay away from spicy and seasoned foods, too. Some people have a limited tolerance for warm foods while their tongue piercing is healing. Hot coffees and teas can aggravate a tongue piercing, so stick to cool beverages during the healing process. If you're a coffee drinker, try swapping out your hot coffee for iced coffee while pain persists. Very spicy or acidic foods should be generally avoided. They can cause pain if they get into an open wound. Stay away from spicy dishes and avoid acidic foods like citrus fruits. If your pain starts to subside, introduce these kinds of foods back into your diet very slowly. Anything that's hard to chew is best to avoid while you're healing from a tongue piercing, as such foods can get lodged in your wound and damage the piercing. Hard foods and chewy foods, like nuts or things like caramel, should be strictly avoided while you heal from a piercing. Tongue piercings usually heal within three to four weeks with proper care. Within this timeframe, pain should begin to subside. At this point, you can start transitioning back into your normal eating habits.

TL;DR in English: Stick to liquids at first. Introduce soft, bland foods. Keep your beverages cold. Avoid spicy or acidic foods. Stay away from foods that are difficult to chew. Resume normal eating habits after three to four weeks.
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If you have a small to moderate population and know all of the key values, you should use the standard formula. The standard formula for sample size is:  Sample Size = [z2 * p(1-p)] / e2 / 1 + [z2 * p(1-p)] / e2 * N]   N = population size  z = z-score  e = margin of error  p = standard of deviation Replace the variable placeholders with the numerical values that actually apply to your specific survey.   Example: Determine the ideal survey size for a population size of 425 people. Use a 99% confidence level, a 50% standard of deviation, and a 5% margin of error. For 99% confidence, you would have a z-score of 2.58. This means that:   N = 425  z = 2.58  e = 0.05  p = 0.5 Solve the equation using the newly inserted numerical values. The solution represents your necessary sample size.  Example: Sample Size = [z2 * p(1-p)] / e2 / 1 + [z2 * p(1-p)] / e2 * N] = [2.582 * 0.5(1-0.5)] / 0.052 / 1 + [2.582 * 0.5(1-0.5)] / 0.052 * 425]  = [6.6564 * 0.25] / 0.0025 / 1 + [6.6564 * 0.25] / 1.0625]  = 665 / 2.5663 = 259.39(final answer)

TL;DR in English:


Whisk together the flax seed and water. Pile the chickpea flour onto the counter. Combine the flour and flax seed mixture. Let rest for 20 to 30 minutes.

Use equal parts plain white vinegar and lukewarm water to create a mixture for cleaning your shag carpet. The white vinegar has many cleaning properties, but needs to be diluted a bit with water in order to be used safely and effectively in your home. For small stains, you could start with 1⁄2  c (120 mL) of white vinegar and 1⁄2  c (120 mL) of lukewarm water. Dip a clean microfiber cloth into the vinegar cleaning solution and start working the cleaner into the shag carpet. Rub the stain quite vigorously (though avoid breaking or damaging the long shag carpet fibers) until the stain dissipates to your satisfaction. You may need to use quite a bit of elbow grease to fully eliminate the stain. Once you have finished scrubbing, you’ll need to let the shag carpet dry completely before you begin to use it like normal again. This can take up to 48 hours, or even longer depending on the size of the carpet and the thickness of the fibers. You can think about setting up box fans to blow on the shag carpet to help it dry more quickly if you are running short on time.

TL;DR in English: Mix the cleaning solution. Use a microfiber cloth to clean the stain. Let the shag carpet dry.
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It's natural to want to comfort your dog, stroke his head, and speak soothingly to him. You may even be worried if you're both dealing with a stressful event, like an operation at the vet's. Unfortunately, your dog can pick up on your anxiety, making him feel like the situation is out of control, amplifying his anxiety. Don't give your dog treats or respond with hugging or petting. These reward your dog's anxious behavior, which means that he learns to repeat it. Since your dog will be paying close attention to how you respond to stressful situations, signal to him that everything is fine. If you act as if nothing has changed, your dog will have no cause for alarm. If your dog is showing signs of anxiety, like trembling, shaking, or whining, then ignore his behavior. Speak to your dog in a firm but kind voice telling him not to be silly. He'll recognize the disapproval in your tone of voice and understand that you aren't concerned so neither should he be. Your dog may be feeling out of control and fearful. Focus his attention on you and distract him by doing a simple training session, even if it's in the vet's waiting room. Do simple training commands like "Sit", "Down", or "Stay." This tells him you are in control, you are not worried, and that everything is normal.  With his attention elsewhere, the hormones that make him feel anxious subside so he'll relax. Practicing these commands when your dog is anxious can also help you deal with any separation anxiety your dog might have. Create a place that your dog associates with safety and can retreat to. Plan ahead and train your dog to accept a crate as a safe place. At times of exceptional anxiety, cover part of the crate with a blanket to make it even more den-like. Being in a calming environment will stabilize his anxiety levels. Casually place toys in your dog's crate but continue to act normally and avoid eye contact. This way, you won't be reinforcing any fearful behavior. Your dog is anxious because his body produces hormones, like cortisol and...

TL;DR in English: Avoid reinforcing your dog's anxiety. Act as normally as possible. Show your dog you're still in control. Offer a safe haven or crate. Try to understand your dog's anxiety.
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The new iOS 13 CarPlay home screen displays a widget screen. The widgets are as follows:  In the center of the screen, there is an Apple Maps map. In the upper-right corner, there are some quick locations (i.e. home and work) that you can tap to select. In the center-right, you have music and the options to play, go back, or skip to the next song. If Suggestions are turned on (see Changing the CarPlay Settings), they'll appear in the lower-right corner. In the sidebar, to the left, you have a few frequently used apps, such as Apple Music, and the Phone app. There may be more than one page full of apps, so keep swiping left to see more pages. This icon is in the lower-left corner of your apps screen. If your infotainment system uses knobs or other physical control methods, these will work with CarPlay as well. Twist the knob to cycle through the CarPlay options and press the button to select it. Siri is arguably the most effective way to control CarPlay since you don't need to look at the screen while you're driving. You can activate Siri by pressing and holding the Voice button on your steering wheel. If you don't have a Voice button on your steering wheel, you can press and hold the simulated Home button on the CarPlay screen.  With Siri, you can perform virtually any command that CarPlay supports. For example, you could start Siri and say "Call Bob" and Siri will place the call for you. The call will then play through the car speakers. See each of the sections below for details on using Siri with various CarPlay features. With iOS 13, many vehicles now allow you to activate Siri by saying "Hey Siri". You can now use Siri to control many more apps, including Google Maps, Waze, Audible, Podcasts, and more. Siri will also give suggestions associated with your events in the calendar. If your events have an address or phone number associated with them, you can use Siri to get directions with CarPlay. You can still return to CarPlay at any time by tapping its icon.

TL;DR in English: Use your car's touch screen to navigate the system. Swipe left or tap the icon with 8 squares to display your apps. Tap the icon with a large square and three rectangles to return to the widgets screen. Use built-in knobs and other physical controls. Use Siri to control CarPlay hands-free. Tap the icon with your car's logo to return to your car's system.
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If you have a lot of old wine corks lying around, pick up a styrofoam wreath and a hot glue gun at a local craft store. Glue the corks upright around the wreath, covering all white areas. Then, allow the wreath to dry. Glue a ribbon in a loop to the wreath so you can hang it in your home.  If you want, you can use paint to paint the wine corks a color to match your home. This project tends to work best with a lot of wine corks. If you like the idea of a wine cork wreath, start saving wine corks over time. With a utility knife, cut a small sliver of the wine cork on the long side to create a flat, smooth surface. This allows the wine cork to lie flat on a table without moving around. On the opposite side, cut a slit all the way across the cork.  Then, insert your place card in the slit. For an added touch, paint the cork in a specific color. As this is a great project for a wedding, using your wedding colors can be a nice touch. A trivet is like a large coaster that you can use as a decorative item to set things like glasses on. Find an old picture frame, or buy an inexpensive one at a department store, and take out the glass. Arrange your corks in any design you desire inside the frame.  Once you’re happy with your design, glue the corks in place to the backing board of the frame.  Allow the glue to fully dry. When it's done, you can set things like coffee cups or vases on the trivet and display it in your home. Glass charms are a cute, simple decoration you can use to personalize glasses for occasions like parties, weddings, and other events. Cut your corks into half inch slices using a sharp knife. Use lettered stamps to stamp a letter onto each cork. You can use the first letter or initials of friends and family members for glass charms. Then, hold your corks flat on a table. Screw a tiny screw with a loop on the end into the corks sideways. Tie a ribbon around the loop in the screw to attach the glass charm around the stem of a wine glass. Now, you have personalized glasses for events. If you want to use...

TL;DR in English: Make a wine cork wreath. Make place card holders. Create a trivet. Make glass charms. Create fridge magnets. Make a simple keychain. Use wine corks to make coasters.
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Combine the flax seed and water in a small bowl and set aside for about 5 minutes. The mixture should thicken, turning into a gel consistency. Create a small indentation or well in the center top of the mound. This dough is a little more fragile than the basic dough, so it is recommended that you mix it by hand instead of using a stand mixer. Spoon the flax seed gel into the flour mound. Gently bring the walls of the flour well in, combining the flour with the flax seed gel evenly. Only mix the dough as long as necessary for it to come together. Wrap the dough in wax paper or plastic wrap and allow it to rest at room temperature.  This dough can stay out longer than 30 minutes, but the gel may begin to break down if you leave it out for more than a few hours. Do not refrigerate the dough.

TL;DR in English:


See your doctor if tinnitus symptoms are bothering you. Visit your doctor if tinnitus suddenly appears after a respiratory infection. See your doctor if your tinnitus causes other symptoms. Get a diagnostic test from your doctor. Tell your doctor if you’ve been exposed to loud noises. Ask your doctor about blood vessel disorders as a possible cause. Check if your medications may cause tinnitus. Treat your underlying condition if you have one. Get a hearing aid if your doctor recommends it for you.

One Island only unlocks once you defeat the Cinnabar Island gym. You can get to the island by boarding a ship. You'll need HM03 Surf.  north to the sandy beach. Continue heading north through the tall grass to another sandy area. Keep walking north until you see a cave opening. You'll see "Ember Spa" in the upper left corner of your screen. Follow the path north, then climb a set of stairs, then head east to a man between two waterfalls. He'll give you "HM06 Rock Smash". "Rock Smash" will smash small crumbling boulders in your way.

TL;DR in English: Go to One Island. Go to the east end of the island on Kindle Road. Surf Enter the cave. Talk to the man.
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Turn your body to face the hoop and plant your feet on the ground. Your feet should be turned towards your opposite hand about 10-45 degrees in order to align your hip, shoulder, and elbow with the basket. If you're just starting to learn how to make jump shots, begin by practising on your own — in other words, don't have a friend "cover" you until you've made a few shots on your own or it'll be hard to make progress. Believe it or not, the way you position your feet and lower body can have a big impact on your shooting accuracy even though you don't directly use them to shoot the ball. Flex your knees slightly to give yourself the flexibility you'll need to power your jump. Shoulder-width or narrower foot positioning is important for your shooting speed and balance. Keep your feet closer together and you'll be fine. Keep them too wide apart and you won't be able to give your jump enough power or react quickly to changes on the field. Dip the ball to your shooting side waist or thigh. Spread your fingers and hold the ball with your fingertips to get as much control of the ball as possible. Position your shooting hand (the same one you write with) behind the ball so that the back of this hand faces directly away from the basket. Position your non-shooting hand on the side of the ball so that the thumb on this hand points toward your forehead. Your non-shooting hand is just as important for your shot as your shooting hand, so don't neglect it. Though it won't give your shot any power, it's largely responsible for shot control and balance. To see how important your non-shooting hand is, once you've gotten the hang of your jump shot, try shooting one-handed! Push with your hips and legs to launch yourself into the air. For the greatest accuracy, as you flex, keep the forearm (ulna) aligned vertically, so that the hinged motion is always in line with the hoop. Think of shooting as a smooth hinged motion with your elbow as the hinge. Ideally, the forearm should be aligned pointing at the hoop. If your elbow moves...

TL;DR in English: First, pick a comfortable shooting location (many find it easiest to shoot from the free throw line, the elbows of the key on either side of it, or close to the hoop). Get into a strong shooting stance. Bring the ball into shooting position. Flex your knees, then jump! Launch the ball. Release and follow through.
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You don’t have to change who you are or your natural style to impress him, just take pride in your appearance. Be well-groomed and clean at all times. Dress to accentuate your best features, whether it's your hair or your height. Don’t go over the top with compliments. In passing, just casually mention that you like his shirt or how bright his smile is. He will be totally flattered that you even noticed him and felt compelled to actually say something. Guys like to feel useful and needed so enlist his assistance with something, anything! Whether a big request or small, he’ll jump at the chance to lend his skills or time.  It can be anything like passing a book to, handing you a straw or giving you directions. Profess your gratitude and really make him feel good about what he just did. Use the face time to further the conversation. If you want him to spot you, it’s best to avoid standing at the back of the room (unless that’s where he is) or hiding in the corner. Keep your head up and arms uncrossed. Instead of "hiding," stand in the middle of the pack. For example, if you're standing with a group but behind everyone, subtly make your way to the center instead. Our eyes are naturally drawn to the center of an image so let the crew work as a frame for you. An appealing look is one where the eyes look round and full. You can create this look naturally by being mindful of your gaze. You can also do this by arching your eyebrows.  Whatever you do, maintain a soft look on your face to show that you are warm and friendly. If you catch his eye, offer a smirk. Nothing says unapproachable like staring at your cell phone so put it down.

TL;DR in English: Look your best. Compliment him. Ask for help. Watch your body language. Watch your facial expressions.
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Survival Games always comes down to fighting other players. This means you will need to have some mastery of combat if you have any hopes of surviving. One of the most important skills you can learn is circle strafing.  When circle strafing, you move sideways in a circle around your opponent. This allows you to continuously strike your opponent while they have to try to keep up with your circling. Press the left or right strafe keys (usually A and D) and move your mouse in the opposite direction. This will keep your target centered while you circle around. You will have a massive advantage if you can get the drop on your opponent. If you are able to sneak up, you may be able to get off enough hits to kill the person before they even realize what's happening. Always jump when you're swinging your sword at your opponent. Jumping increases the chances of landing a critical hit, which deals much more damage than a standard attack. Jumping also makes you more difficult to hit by other players. Using the bow and arrow is a great way to inflict damage on your opponents while keeping a safe distance. You can use it to pick off players without giving away your position, or to put a few points of damage on an approaching opponent. There will be times when you don't have a hope of winning a fight, either because you're outnumbered or your opponent is better-equipped than you. If you find yourself in a bad situation, do everything you can to lose your opponent and run away to collect yourself and prepare to reenter the fray. Try to steer the person chasing you into another player. They may start fighting, allowing you to get away easier.  you have a stone sword and they have an iron sword) do not attack them, unless you are in the death match. Chances are, even if you get the first hit in, the better weapon beats the weaker one, like scissors beats paper in Rock, Paper, Scissors.

TL;DR in English: Learn how to circle strafe. Surprise your opponent. Jump when attacking. Attack from afar. Know when to run. Try to get the first hit on a player. If the player has a better weapon than you (e.g.
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You might experience short-term tinnitus that goes away. However, tinnitus that persists can be really annoying and may make it hard to live your life. Fortunately, your doctor may help you create a treatment plan to help you find relief. Visit your doctor if you have the following symptoms:  Ringing Buzzing Clicking Hissing Roaring Humming You might experience tinnitus after a cold, the flu, bronchitis, or another respiratory infection. When this happens, your tinnitus should resolve quickly. However, you need to see your doctor if it persists. Let them know that your symptoms were triggered by a respiratory infection. See your regular doctor first. However, they may refer you to a specialist such as an Ear, Nose and Throat specialist (ENT specialist or otolaryngologist). Tinnitus can cause complications, which might interfere with your life. If this happens to you, your doctor may be able to help you find a treatment that gives you relief. Talk to your doctor if you experience any of the following complications: Fatigue Stress Insomnia Trouble concentrating Memory issues Depression Anxiety Irritability The doctor will likely physically examine your ears with an otoscope (a lighted instrument for inspecting ears). You may also undergo a hearing test and potentially some imaging tests such as an MRI or a CT scan. In some cases, more extensive tests may be necessary.  In general, these tests are not invasive or painful but may cause some discomfort. Common causes of tinnitus include Meniere’s Disease, Temporomandibular joint (TMJ) disorders, head and neck injuries, benign tumors, and hypothyroidism. In some cases, tinnitus can be caused by aging or age-related conditions, like menopause. Loud noises can contribute to tinnitus, so it’s important that your doctor knows if you have this risk factor. Discuss your current and past exposure to loud noises and ask if it may be to blame.  For instance, working around loud construction equipment or attending concerts may trigger tinnitus. Your doctor may recommend you...

TL;DR in English:


Purchase a new power supply of the same type as the old one. Unpack the new power supply and make sure it physically fits correctly. Using proper ESD procedures, connect the devices in your PC to the new power supply. Verify that no cables or unused connectors are stuck in the CPU fan or touching other moving parts. Replace and fasten down the case cover. Replace all external connections to the back of the computer (power cord, mouse, keyboard, monitor, network cable, speakers, etc).

Commonly, people who report symptoms of depression lack pleasure or lack of interest in activities and/or loss of meaning.  The act of creating music allows you to take risks and experience yourself in a different way, while being supported in a therapeutic setting. Especially if you have a difficult time expressing yourself otherwise, you can experience moving emotions through playing music. Allow the music you create to have meaning to you. You can create a song specifically around the sadness you feel from losing a beloved pet, the struggle you experience after a career change, the longing of leaving something of value to you. Let those emotions and experiences guide your music as you play. When engaged in music, you allow yourself to relate differently. Instead of using words, you use emotion, tone, rhythm, and collaboration. Interacting and engaging through music allows you to express yourself when words may be difficult to find, but the emotion is not.  Working with a music therapist can help you connect more deeply with your emotions and work through them in a supportive environment. Notice how you feel when you play music. Do you feel present, focused on the moment, the music, and the feeling? These can be healing factors to depression. Music can be described as sound, which can be further reduced to vibration. Vibration therapy (called vibroacoustic therapy) uses low level vibrations that can be heard and felt  and applies them to the body. Vibroacoustic therapy works with the body in a way that allows the emotions and body to work more harmoniously together by stimulating different parts of the body through vibration. While still gaining momentum as a treatment option for depression, some studies have concluded positive responses to vibroacoustic therapy as a treatment approach to depression.  Vibroacoustic therapy also helps with chronic pain(such as fibromyalgia)  by lowering pain, increasing movement, and reducing medication dosage.  If you’re working with a music therapist, ask to play with...

TL;DR in English: Create meaning through music. Relate to people and yourself differently. Explore vibration treatment. Get in touch with movement. Sing. Learn an instrument.
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It’s best to focus on training one canary at a time, with one canary in a single cage in a room. Canaries are prone to getting nervous about possible predators around them, so be patient and let your canary get familiar with the area around her cage. Avoid making sudden movements and loud noises when you enter the room so you don’t startle your bird. Spend time sitting in the room with your canary for the first several days. When you enter the room, make a low sound or whistle and then repeat the same sound or whistle every time you enter the room. This will become your “special noise” for your canary, which will signal her of your presence. Hang your bird’s cage so it sits eye level with you, as she can become stressed from having to make too many movements with her head. Place her cage in a room with some household activity so she can watch you and become comfortable with your presence. At night, cover her cage with a dark cloth so she knows when it’s night and time for bed. Take the covering off in the morning so she can recognize that it is day and time for activity. Avoid direct eye contact when you first enter and sit in the room, as many birds associate direct eye contact with danger. Instead, watch your canary in her cage from a safe distance. As you watch your canary during the first few days, you may note she is flitting around the cage as well as feeding, bathing and preening in your presence. Once she stops flitting around and grooming herself, you can begin to make closer contact with her. This will help your canary get familiar with you over a period of time, and build your relationship. Sit near her cage, whistle to her, and talk in a quiet tone. Over time, she will recognize your voice and come to see you as a friend. Stress can kill canaries so focus on acting calm and soothing around her. Some canary owners create a certain low noise, like a humming or shushing, that they then repeat when they move close to the canary’s cage. The canary will get used to the “special noise” and come to...

TL;DR in English: Let your canary get used to her surroundings. Keep her cage at eye level. Observe your canary. Talk quietly to your canary for 10 to 15 minutes, twice a day.
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There is nothing more beautiful than a girl whose beauty is her own.  When it comes to clothes, pick the ones you feel good and comfortable in. The girl who can barely sit down is not the girl you want to be. Don't like today's trends? Start your own! Having a sense of style is knowing what yours is -- not being able to follow the crowd. . It's contagious. Soon enough, you'll be happier. And everyone around you will be happier, too. A genuine smile will instantly brighten your eyes and slightly flush your cheeks. Automatic blush! Inner beauty affects outward beauty. A vibrant, optimistic personality creates a gorgeous person on the inside and out. A confident person has an aura of self-worth that cannot be wiped off with soap.

TL;DR in English: Embrace your natural style. Smile Think positively.
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This is either a list of chores you either find yourself procrastinating about or just never have time for, that do not require a lot of preparation to begin.  When you have time to kill, you just might have the motivation to do them. Here are some examples:   Balance your checkbook. If you are waiting for an appointment and your checkbook is handy, you may be able to pull it out and take a look at the check register, totaling up the deposits and debits, and making sure the entries are up to date. Update your daily planner.  Many of these are on PDAs or other electronic devices, and old entries can be deleted to free up space from time to time. Clean out your cell phone's messages and old contacts.  If you have a cell phone with a bunch of old contact information, or that stores a lot of recent calls, missed calls, and voice and text messages, this might be a good time to clear all of the useless stuff out. Organize your purse or wallet.  Be careful that no one is observing you if you have a lot of cash or personal stuff that is pulled out; however, if there are few people around you, you may sort your credit cards, business cards, and other stuff to make things a bit easier to find when you need them. This probably should've been first on this page as it's one of the best ideas -- meditating can calm and relax you like nothing else. If you've never done it before, give it a shot! It only takes ten minutes of practically doing nothing. It is, however, something you'll get better at over time. Don't expect to reach nirvana the first time you try it right before your dentist appointment. Getting adequately zenned is a skill that comes with practice. Whether it's a homework or cooking dinner, there's probably some activity that you need to get done eventually. How about that old friend that emailed you two months ago you've completely forgotten about? It's either that or laundry! If you can't think of anything, you're probably not thinking hard enough. Most people have something to clean, organize, make, submit,...

TL;DR in English: Keep a mental list of activities you need to do. Meditate. Get some real work done. Write an article on how to kill time
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Most power supplies used in modern computers are of the "ATX" variety, but if you aren't sure, take the old unit to the store with you to compare. The simplest rule of thumb is that the new unit should be exactly the same width as the old one. It's fine if the new unit is a bit longer, as long as it will still fit into your case. Do not hesitate to ask the salesperson or technician for help in identifying the correct unit to purchase. If the new unit has a large bottom mounted fan, the bottom rear bottom flange on some cases might get in the way. Add it to the case in the same place the old unit was, and use the mounting screws to fasten it down. The connections should be the same as they were before. It can require a bit of force to insert power connectors correctly, but if if you have to strain a great deal to push them in, you may be trying to connect them backward. It is very difficult to connect most Molex connectors improperly, but if you are determined (and strong) enough, it can be done. If you have to force too hard, try turning the connector around. If the CPU fan is stopped by a loose connector (or any other obstruction), the processor can be destroyed very quickly. You may wish to restrain unused cables to prevent them from getting tangled up in fans.  Power up the system and enjoy your new power supply. If your system doesn't start up correctly here, your failing power supply could have taken out the motherboard.

TL;DR in English:


Hire an attorney. Draft a life estate deed. Create a Life Estate by Will. Record your life estate by deed.

For many temporary tattoo websites, you can create your own design and upload the image. Then, purchase that tattoo from the company, and they will send it to you in the mail. These temporary tattoos work like the ones you got as a kid in your Halloween bucket! Purchase temporary tattoo paper for the printer online or in a big box store. Design your tattoo or even upload an image you want to use. Flip the image before you print it, as it will flip again when you put it on your skin. Any inkjet printer will work for this project. Put the plastic film over the tattoo paper, which will make it easier to cut. Use scissors to cut around the tattoo. You can leave a little bit around the edges, as it will go on clear. Some tattoo papers are designed to be machine cut so you can cut them out with your Silhouette or Cricut. Peel the plastic back off the sheet, and press the tattoo into your skin. Then, press a wet washcloth over the tattoo until it is thoroughly damp, and hold it there for 30 seconds or so. Peel off the paper, leaving the tattoo behind on your skin. If the tattoo seems to be sticking to the paper, press it down again, and add a bit more water.

TL;DR in English: Upload the design to a temporary tattoo website for professional printing. Print off a temporary tattoo with an inkjet printer for multiple tattoos. Cut the tattoo out. Apply the temporary tattoo to your skin.
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A natural cleanser made with honey, olive oil, yogurt, and ground oats are all great ways to clean your body and improve the look of your skin. These cleansers can be applied 1-2 times a day to your face and body to remove dirt, oil, and dead skin naturally. They are a great option if you’d like to avoid using harsh chemicals or dyes on your skin, which can cause premature aging.  Try using honey and a bit of milk to wash your face or body 1-2 times a day. You can also create a natural cleanser by combining ground oats with water, milk, and lemon juice. Use natural ingredients like sugar, salt, honey, and coffee grounds to exfoliate your skin at least 1-2 times a week. Exfoliate your skin after you wash it, especially if it starts to look dull or blotchy. Apply the scrub with clean fingers and gently rub it against your skin in circular motions for 30-60 seconds. Then, rinse it off with warm water and pat your skin dry with a towel to reveal clean, younger looking skin. in an herbal bath to release toxins. Soak in a warm bath with herbs like sage, rosemary, peppermint, chamomile, and green tea. A warm bath with ground oatmeal, baking powder, coconut milk, and olive oil is also a great option for keeping your skin looking beautiful and young.  Make sure the water is lukewarm, as water that is too hot can dry out your skin. Soak in the bath for no longer than 20 minutes, as soaking for too long can irritate your skin. Natural oils are a great option for moisturizing your skin without the use of harsh chemicals or dyes. Use organic, pure coconut oil or olive oil to moisturize your face at least once a day after washing and exfoliating it. You can also make a moisturizer with shea butter, beeswax, and vitamin E oil to reduce the appearance of aging on your skin. Face and body masks made of natural ingredients are great for keeping your skin supple and young looking. Go for a mask made with egg whites or fruits like strawberries, grapefruit, and avocado. Cucumber, pumpkin, and papaya can also be used to make a...

TL;DR in English: Wash your body with a natural cleanser to keep your skin healthy. Exfoliate with a natural scrub to prevent wrinkles, dark spots, and blemishes. Soak Apply a natural moisturizer so your skin stays hydrated. Use a natural face or body mask to maintain your skin.
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You want your oven to be at the right temperature by the time you are ready to bake your fairy cakes, so turn on your oven and set it to 180°C (356°F) degrees. If you are using a gas oven, set it to mark 4. Take out two 12-hole baking tins, and insert a paper case into each hole. If you do not have any 12-hole baking tin, then you can use 6-hole ones instead. Take 110 grams (4 ounces) of softened, unsalted butter and place it into a bowl. Then, using a whisk or electric hand mixer, beat the butter until it is fluffy in texture. You can cut the butter into smaller pieces to make it easier to beat, but since it should already be softened, and at room-temperature, this may not be necessary. Once your butter is light and fluffy, add 110 grams (4 ounces) of caster sugar to the bowl and continue mixing. Set aside your whisk or mixer once both the sugar and butter are combined. This will make it easier to pour the eggs into the butter-sugar mixture later in the recipe. You also won't have to keep stopping to break the eggs. Also, adding your two fluid ingredients together will ensure that the vanilla flavour is spread evenly throughout. Consider using a measuring cup instead of a small bowl. The spout will make it even easier to pour the eggs into your butter-sugar mixture. You are not only mixing the two together, but you are also breaking the yolks up. This will make it easier to add them to the butter-sugar mixture, and prevent you from accidentally adding too much at one time. Stir the mixture as you add the eggs. Do not add the eggs all at once; you'll risk splitting or curdling the mixture. If your mixture splits or curdles, don't worry: the mixture will even itself out once you add the flour in the next step. Once everything is combined, add 110 grams (4 ounces) of flour and fold it into the mixture with a spoon or spatula. Keep turning and stirring the ingredients until everything is combined. Start with one tablespoon of milk, add it to the batter, and mix it. If the texture is still too thick, add a little...

TL;DR in English: Heat oven to 180°C or Gas mark 4 (356°F) degrees. Prepare the baking tins. Mix the softened, unsalted butter until it is fluffy. Add the caster sugar to the bowl and keep mixing. Break two eggs into a small bowl and add the vanilla extract. Lightly beat the eggs and vanilla. Pour the lightly-beaten eggs and vanilla to the butter-sugar mixture. Add the flour to the mixture. Add in one tablespoon of milk. Divide the batter into the paper cases. Bake for 15 minutes or until they are golden brown. Allow the fairy cakes cool before decorating them.
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Lymph nodes are located throughout your Boxer’s body and are part of his lymphatic system, which also has vessels that transport infection-fighting substances. Lymph nodes are the most common sites for lymphoma.  Some lymph nodes are easier to find than others. Lymph nodes below your Boxer’s jaw  and behind his knees will be easily visible when enlarged.  Lymphoma can spread to multiple lymph nodes very rapidly. Lymph nodes affected with lymphoma will feel hard and rubbery. They will not be painful, though. The lymphatic system’s vessels help keep lymphatic fluid moving throughout your Boxer’s body. With enlarged lymph nodes, this fluid builds up in different places. If your Boxer has swollen lymph nodes in his legs, fluid will accumulate near his ankles. Swollen lymph nodes near his face could cause his face to look puffy from fluid buildup. Part of your Boxer’s immune system is located in his gastrointestinal (GI) tract. If he has GI lymphoma, he will show signs of digestive upset, including vomiting and watery diarrhea. Your Boxer will also have a reduced appetite, which could lead to weight loss. GI lymphoma makes up less than 10% of all canine lymphomas. One type of lymphoma, called cutaneous lymphoma, can develop on the skin and in the mouth. If your Boxer has cutaneous lymphoma, his skin will initially have patches that are dry, red, itchy, and flaky. His skin can then become ulcerated and thick. In the mouth, cutaneous lymphoma can cause red gums and ulcerations in the roof of the mouth. Healthy, noncancerous gums are pink. Lymphoma can also form in the thymus, which is a gland located beneath your Boxer’s sternum. If this gland becomes enlarged, fluid can accumulate in his chest, making breathing difficult. He may start breathing more heavily. Your vet will confirm a lymphoma diagnosis. To make the diagnosis, they will physically examine your Boxer and perform some diagnostic tests. During the appointment, give your vet a detailed history of your Boxer’s overall health and what lymphoma symptoms you...

TL;DR in English: Look for enlarged lymph nodes. Touch your Boxer’s lymph nodes. Check for swelling on your Boxer’s legs or face. Observe signs of digestive upset. Examine your Boxer’s skin and mouth. Observe your Boxer’s breathing. Take your Boxer to your vet.
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States have different rules related to life estates and there are complicated implications, such as potential Medicaid ineligibility, which may significantly impact you. If you are considering entering into a life estate, speak with an attorney so that you understand all of the risks as well as benefits. You can locate attorneys in a number of ways, including:  Referral from friend or family member. If someone you know used a trust and estates or elder law attorney, you can ask them whether they would recommend that attorney. A recommendation from a trusted person who has personal experience with an attorney is a good place to start. Local or state legal bar associations. Local and state bar associations often provide referral services to attorneys in your area. Through state bar associations, you can check whether any complaints were filed against your prospective attorney. The American Bar Association has compiled a list of state-by-state resources that can direct you to attorney referral sites, such as contact information for state bar associations. The ABA provides this information at http://apps.americanbar.org/legalservices/findlegalhelp/home.cfm Each state may have different requirements for a life estate to be valid. You should review your state’s law by locating your state’s legal codes and searching for the phrase “life estate.” You can find links to state codes here: http://www.findlaw.com/11stategov/indexcode.html. Generally, life estate deeds will require the following:  The date the deed was made; The name of the party granting the life estate and their address; The name of the grantee and their address; The address and a legal description of the property that is subject to the life estate; A statement expressly reserving the life estate; For example, the statement could read “EXPRESSLY RESERVING Life Estate in the above described property unto the Grantor and its assigns. The Grantor shall have full ownership, possession and use of the property, as well as the rents, revenues and profits...

TL;DR in English:


Avoid trans fats. Limit saturated fats. Minimize your sodium intake. Limit your consumption of red meat. Limit alcohol consumption Avoid sweetened beverages.

Although peripheral neuropathy typically begins in the lower limbs, specifically the feet, it also eventually effects the smaller peripheral nerves that innervate the fingers, hands and arms. As such, be vigilant about checking your hands for the above-mentioned potential symptoms and complications of diabetes.  Similar to the stocking-like distribution of diabetic foot symptoms, complications in the upper limbs progress in a glove-like pattern (from the hands and then up the arms). Diabetic-related symptoms in the hands can mimic or be misdiagnosed as carpal tunnel syndrome or Raynaud’s disease (arteries that narrow more than normal when exposed to cold temperatures). It's much easier to check and be aware of your hands on a regular basis compared to your feet because your feet are often encased in socks and shoes. The autonomic system includes the nerves that automatically control your heart rate, bladder, lungs, stomach, intestines, genitals, and eyes. Diabetes (hyperglycemia) can affect these nerves and cause a variety of complications, such as: increased heart rate, hypotension, urinary retention or incontinence, constipation, bloating, loss of appetite, difficulty swallowing, erectile dysfunction and vaginal dryness.  Uncontrolled sweating (or complete lack of sweating) in the feet or other parts of the body is a sign of autonomic neuropathy. Widespread autonomic neuropathy eventually causes organ dysfunction, such as heart disease and kidney failure. Both peripheral and autonomic neuropathies affect the eyes, as does the destruction of small blood vessels due to glucose toxicity. In addition to the concern of infection and potential foot/leg amputation, going blind is often the biggest fear of diabetics. Eye complications related to diabetes include difficulty adapting to low-light conditions, blurry vision, watery eyes and gradual reduced visual acuity leading to blindness.   Diabetic retinopathy affects blood vessels in the eye's retina and is the most common cause of vision loss among diabetics. In...

TL;DR in English: Look for similar symptoms in your hands. Check yourself for signs of autonomic neuropathy. Be alert to changes in your vision.
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There are a few things you'll need to clean your windows without streaks. In terms of cleaning solution, your best bets are water and dish soap, water and vinegar, or a professional window cleaner of your choice. The tools and equipment you'll need include:  Vinegar or a mineral deposit cleaner for stubborn stains Scraper or razor for stickers, tape, paint, and sap Vacuum Sponge or lint-free cloth Sharp rubber squeegee for drying A few clean, lint-free rags or cloths Large bucket To clean a window so it has no streaks, it’s important to start by removing everything from the surface of the glass, including built-up dirt, bird droppings, stickers, tape, paint, sap, and other stubborn marks.  Stubborn stains and grime can be removed with white vinegar or a mineral deposit cleaner. Either spray the stains with vinegar and let it sit for five minutes before wiping, or clean the area with a sponge that’s wet with the mineral cleaner. To remove tape, paint, and sticky messes, wet the area and use a scraper to remove the tape. Hold the scraper at a 45-degree angle to the glass, and press gently as you move forward underneath the tape. When you're cleaning your windows, your sponge can pick up dust and dirt from around the window and create streaks. To prevent this, you should vacuum or clean the sills, sashes, and frames before washing.  For inside windows, use a small brush attachment and vacuum all around the windows. For outside windows, use either a vacuum with a long hose attachment, a portable vacuum, or a pressure washer. Outdoor windows are frequently bombarded with dust, dirt, and debris from the outside world. The best way to prevent that dirt from leaving streaks on your clean windows is by removing as much of it as possible before you start cleaning. Use a hose outfitted with a spray nozzle and spray all the outdoor windows to remove dirt, grime, and other buildup. You can use any cleaning solution you prefer, even for streak-free windows. The technique and tools you use are more important than the...

TL;DR in English: Gather your cleaning supplies. Remove stubborn stains. Vacuum the windows. Hose off outside windows. Mix your cleaning solution. Scrub the windows. Wipe the windows dry. Clean up excess water. Keep your squeegee dry. Replace the cleaner as necessary.
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This is the easiest and most personal way to make contact with your crush as their secret admirer. You can either buy stationary or create your own personalized card that will contain your romantic message. The first time you contact your crush as their Secret Admirer, you want to make it clear what your purpose is. Pick out a Valentine's day card or when making your own use reds and pinks to accentuate the romantic theme. Write clearly and to the point. Explain in your own words how you think they're fantastic and why you admire them so much.  Don't talk about yourself. This is their time to shine and you're making that happen by telling them why you think they're so special. Don't simply say “I like your hair” or other generic platitudes. You want to be sincere, unique, and specific. Even your handwriting is an detail that might give away your identity. For example, if you sit beside them in class or in meetings, they may know what your penmanship looks like. Since you're writing a love note, go ahead and also take the time to make your script elegant and legible.  If you normally write in print, then try writing in cursive. Or vice versa if you usually write everything in cursive. If you're worried that your handwriting is illegible and your message will be lost, then use a computer to type your message and pick a fun font. Make sure that their name is visible on the card. That way, if the card is delivered in error there's a better chance it will make its way back to your crush. You don't want to send a heartfelt note and then find out that they never received it.  Obviously you don't want to use your real name. Instead, pick a fun pseudonym like the classic “Secret Admirer” or “Your Valentine's Day Cupid.” Make sure you are comfortable with revealing yourself to your crush if you want to use your real name.If you use your real name then you're only an admirer and not a secret one. Depending on your research, your crush may prefer daffodils to roses, or maybe they love chocolate chip cookies and that...

TL;DR in English: Start out with a simple card. Write a thoughtful message to your crush. Disguise your handwriting. Sign both their name and yours. Give them gifts. Deliver your card or gift. Do thoughtful acts of kindness for them. Plan a scavenger hunt for your crush. Drop clues to hint at your identity.
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. You might feel like you are too old to go, but if you throw on a cool costume and wear a mask, your neighbors will never know! You're never too old for free candy. If you have a younger sibling or a neighbor who is younger, you could even volunteer to take them trick-or-treating and be their chaperone. That way, you will have a younger kid with you when you go. Do a quick internet or library search to find out what places near you have a haunted history, and check them out with your friends on Halloween.  Many cities have historical landmarks that are run as museums, many with haunted histories. Check your community calendar to see if there are any haunted tours of these locations on Halloween. Make sure you have permission to enter any place you choose to go explore. Don't trespass! Decorate just like you would for a big party, but keep it small and fun! Just invite a few friends over and pile up the sleeping bags on the floor in one room.  Tell some scary stories once it gets dark. Keep the lights low and challenge each other to see who can tell the scariest story. Play some pranks on your friends and try to scare them every chance you get! Take turns playing “Bloody Mary” in the bathroom: go in one at a time, shut the lights off, and repeat “Bloody Mary” three times in the mirror. Try not to get too scared! Find a dark, creepy place and play hide and seek once it gets dark. Use flashlights and take turns being the seeker. You can do it in your own backyard, or around your neighborhood.  Try using flashlights with different colored bulbs. This will make it even spookier when searching for players in the dark. Play in teams or pairs. This way, one person won't be left out in the dark when everyone else has already been found. Make sure you have permission to enter any place you want to play at, and make sure you aren't disturbing anyone when you play.

TL;DR in English: Go trick-or-treating Check out haunted places in your city. Have a spooky slumber party. Play hide and seek in a spooky place.
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There are a variety of foods in the typical American or Western diet that should be limited or avoided due to their link to heart disease.  Trans fats in particular are one of the worst foods for your heart.  The majority of trans fats are very processed and are a man-made fat.  Very few trans fats occur naturally.  They're typically labeled as "hydrogenated oil" or "partially hydrogenated oils" on the food label. These fats are considered the worst by health professionals.  They raise your LDL (or bad cholesterol) and decrease your HDL (good cholesterol).  The most common sources of trans fat are:  fried foods, fast foods, baked goods and pastries, creamer and margarine, pre-made cookie dough or biscuit dough, and snack foods like chips, crackers or buttery popcorn. There is no safe limit for trans fats.  You want to avoid them as much as possible. Saturated fat is another type of fat that health professionals typically want limited in your diet.  Although not considered as unhealthy as trans fats, it's still important to limit your total saturated fat intake.  Unlike trans fats, saturated fats occur naturally.  They typically occur in animal products like full-fat dairy products, fatty red meat, skin on poultry and fatty cuts of pork.  Saturated fat has been shown to increase your LDL levels (the bad cholesterol); however, it does not affect your HDL levels.  Some studies have also shown that high quantities of saturated fat may increase your risk for type 2 diabetes.  Health professionals recommend limiting your total saturated fat intake to less than 10% of your total calories.  If you're eating 2,000 calories daily, you shouldn't consume more than 22 g of saturated fat daily. In addition to limiting saturated fats and cutting out trans fats, it's also important to moderate your total sodium intake.  Although sodium doesn't have a direct effect on your heart, other conditions it causes do.  A high sodium diet can lead to high blood pressure and stroke.  High blood pressure can severely damage your heart...

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