Purchase a silver polish. Consider using common household products for less rare or less valuable pieces. Try a silver dip.

Use lightweight styling mousse on dry, clean, straightened hair. It would be a good idea to straighten your hair, even if it is naturally curly. This will help prevent frizz. Make sure your hair has been recently washed. A straightener can fry dirty hair. Consider pulling your hair up into a loose bun with the bottom half loose. This will give you a more manageable amount of hair to work with, while keeping the extra hair out of the way. The smaller sections you work with, the more crimped your hair will be. Flip the straightener upwards by 180°. Gently tug downward on the loose ends of the hair section. This will create a curve. Flip the straightener downwards by 180°. Meanwhile, gently tug on the loose ends of the hair section upwards. This will complete the crimp. If you touch it too soon, you may mess up the crimps before they set. This will help set the crimps and make them last longer.

TL;DR in English: Apply styling mouse. Pull part of your hair into a loose bun. Take a small section of hair. Rotate the straightener upwards while holding the hair section down. Rotate the straightener downwards while holding the hair section up. Let your hair cool before you touch it. Consider spraying your hair with some hairspray.
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If you change your habits and the problem remains, move on to the next method and seek medical attention. If you must drink, sip only a small amount. Avoid chugging water during the evening. These substances, including caffeinated drinks, soda and alcohol stimulate your bladder. This should reduce the urge to pee.  If you suffer from swollen ankles or retain water in the legs, wear compression stockings during the day to reduce this tendency. Weak pelvic muscles can lead to incontinence or an urge to urinate. If you’ve recently had a baby, try to do these exercises at least three times a day.  Practice the feeling of stopping urination mid-stream. The muscles you use for that action are the same ones you use to work your pelvic floor. Squeeze those muscles, working up to a 10 second hold. Do at least five repetitions. Although this remedy is largely anecdotal, some people swear by its ability to reduce the need for the bathroom at night. Unless you are watching calories closely, it is unlikely to do any harm.

TL;DR in English: Decide if the late night trips to the bathroom are a new occurrence or if you’ve always been prone to frequent urination. Stop drinking fluids approximately three hours before you go to bed. Avoid diuretics within six hours of bedtime. Use the bathroom right before you get into bed. Reduce fluid retention by elevating your legs at night. Strengthen your pelvic floor with Pilates or Kegel exercises. Try eating approximately ¼ cup of raisins an hour before bedtime.
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Plant posts about 6 feet (1.8 m) tall adjacent to each erect plant, with a cross-bar about 3 feet (0.9 m) long, placed about 3 or 4 feet (0.9 or 1.2 m) high on the post. As the canes grow up, you you can train the primocane suckers (new growth) around the post to help support the weight of the canes, leaves, and berries.  Erect and semi-erect blackberry varieties will mostly grow straight up, sometimes quite high. To promote growth, it's important to use a post-system of trellising, as you would roses, or another snaking vine. You want to give the blackberry something to climb on. Typically, you won't need to train or trellis erect plants in the first year.  Blackberry posts don't need to be elaborate. Plant along existing fences, or use old fence posts to support blackberry. Ideally, posts will be about wrist-thick, so 2 x 2 boards would work fine. When planting trailing varieties, it's important to give them a horizontal avenue on which to cling. Plant 4–6 foot (1.2–1.8 m) high posts every 5 or 6 feet (1.5 or 1.8 m) along the row, then run two rows of fence wire between the posts, one at the top of the post and one about a foot off the ground.  It's also possible to use twine, string, or wood to connect each post to the next. Use whatever materials you have on hand to let the blackberries climb on. Ideally, trailing blackberries will spread in two rows, one higher and one lower, along each wire. With proper pruning, you can train new hardy growth along the trellis and cut back less-vigorous shoots. Keeping the plants trimmed will promote fruit growth and overall plant health, allowing water and sunlight to reach the most healthy cane. Pull weeds that grow around the blackberries and continue watering the plants weekly as the seasons change. You should see leaves and maybe some blossoms in the late spring, or you might not, depending on the climate and variety. Canes and new shoots should be significant, though you probably won't get any fruit.   In the late spring, cane should be shooting aggressively and...

TL;DR in English: Install a post system for erect plants. Install trellis wire for trailing blackberries. Weed the ground and leave the plant alone during the first season. Prune away aggressive new canes during the second year growing season.
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Believe it or not, exercise is essentially a natural antidepressant. In fact, a recent study showed that exercise, CBT, and certain medications all show similar effects. To get the most out of your workout, do weight-training and cardio, which has shown to be even more beneficial  than just one or the other (and that's for your waistline, too).  Exercise helps boost your mood because it releases endorphins in your brain, which makes you feel better. Exercise also helps your brain make new neural connections.  50% of people who have one major episode of depression will relapse, and the likelihood goes up if you’ve had more than one episode. But exercising, eating right, and taking care of your body can limit the chance of recurrence. In addition to helping your body function at its best, it is a mood regulator, easing your mind. People, especially young people, are prone to depression and other mental illnesses if they regularly get an inadequate amount of sleep. To keep your mind and body in tiptop shape, aim for a solid 7 hours a night, if not more.  Researchers advise 8 hours of sleep a night for optimum performance, but that is not always possible in today's hectic world. Only you will know the amount of time you truly need to function at your best, figure that time frame out and do your best to hit that goal every night. It turns out all the millions of stimuli your brain has to sort through every second really take a toll. Through the day, the brain accumulates so much information it just slows down. Recent research has shown that enough sleep gets rid of the things that keep your brain from performing well. Eating a low-fat diet, rich in vitamins, nutrients, omega-3s (found in fish), and folic acid can be helpful for mood regulation and balance. You are what you eat, after all. If you eat healthy, you'll feel healthy – inside and out. Excessive sugar consumption often correlates to higher instances of depression. Since eating a lot of sugar causes your glucose levels to spike then drop low, it can make...

TL;DR in English: Exercise regularly. Get the right amount of sleep. Eat a healthy diet. Avoid alcohol and drugs. Monitor your overall health.
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When tarnish develops on silver, a simple salt and aluminum bath may not suffice to remove it. Specially formulated silver jewelry polishes are your safest option for polishing silver jewelry, especially if you are dealing with an antique or a piece that has intricate designs etched into it.  Even special polishes can remove a layer of silver, so get a professional cleaning if you're dealing with a delicate piece. Instead of buying silver polish from the drugstore, consider getting it from a jewelry store or a store with a high-quality jewelry department. They will usually work to remove tough tarnish, but may cause damage such as pock marks or scratches. Try them at your own risk.  Try toothpaste. Select a plain white toothpaste without the special whitening options. Take a soft, dampened cloth or a damp sponge and put some toothpaste on it. Gently rub over the silver jewelry in straight, back-and-forth motions. Be very gentle, and if you notice scratching at any point, stop and rinse the toothpaste off. As the cloth or sponge becomes dark with tarnish, add more toothpaste to a clean part of the dampened cloth/sponge and continue gently polishing. Rinse thoroughly with warm water and dry with a soft towel. Baking soda may remove stubborn tarnish, but don't use it unless you don't mind the risk of damaging the silver. Make a paste of baking soda and warm water, gently rub it into the surface of the jewelry, and rinse when the tarnish is removed. Commercial silver "dips" can dissolve stains without rubbing the silver jewelry, although they may take off a layer of silver. For this reason, they should only be used as a last resort. Contrary to what the word "dip" implies, professionals rarely actually soak silver in these products, at least not for long. Dips are generally harsh, potentially dangerous chemicals, so follow the directions carefully and consult a professional when in doubt.

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Pick a ripe one. Rinse the outside. Cut melon into wedges or chunks. Watch out for the seeds. Chill your watermelon. Try adding a small amount of salt. Add lime juice and chili powder.

There are a few circumstances that might prompt your healthcare provider to suggest medically inducing labor. They include, among other things:  You are two weeks past your due date.  Your uterus is infected.  You are not having contractions even after your water has broken.  You have a preexisting health condition, like high blood pressure or diabetes, that might put your baby at risk.  Your placenta is deteriorating.  Your baby has stopped growing unexpectedly.  There's not enough fluid within the amniotic sac protecting your baby.

TL;DR in English: Know when to medically induce labor.
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Start memorizing your part as far in advance as you can. Memorize your lines or music exactly as you will be performing them in the audition. Practice your lines or your music over and over until you know it by heart.  If you are unfamiliar with a word, look it up and familiarize yourself. If a part is particularly tricky, give yourself extra time to perfect it. If you are asked to "cold read" either lines or music, don't sweat it! Stay focused on the lines or the music and get into the part. Saying your lines, playing the music, or practicing your dance routine in advance will help you confidently deliver your part during the audition. Find friends to rehearse lines with, reading off of the script. You can also recite your part or practice your choreography in front of a mirror. Also practice improvising your lines and going off book. The audition is based around how well you can get into your role, whether it be a dance, character, or musical performance. Embody your role by using an accent, altering your body language, or using props.   If you are auditioning for a guitar part, be the guitarist. Be confident and bold, and don’t worry if all eyes are on you during a solo. If you are auditioning for a play, ask yourself what the character would say or do. Infer as much as you can as if you were the character. Sight-reading, or “cold reading,” is reading material with little or no time to prepare in advance. In some auditions, you will perform music or recite lines without reviewing them before. Practice auditioning with unfamiliar work to become comfortable with sight-reading during your audition.  Find an unfamiliar play and practice acting out lines. Grab a piece of sheet music and start playing without looking at the entire piece.

TL;DR in English: Memorize your lines, songs, or music. Rehearse with friends or in front of a mirror. Get into character by altering your accent, body language, or clothing if necessary. Practice sight-reading so you are prepared for anything.
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This method starts with a papaya powder or paste and includes several other natural ingredients known for natural hair removal:  Papaya powder (¼ tablespoon) or papaya paste (1 tablespoon—make by cutting and smashing small chunks of papaya) Turmeric powder (¼ tablespoon) Gram flour (¼ tablespoon) Aloe vera gel (4 tablespoons) Mustard oil (2 tablespoons) Essential oil, any scent (2 drops) When combined, the ingredients should form a thick paste. Gently spread the paste on the area in the opposite direction of the hair growth. Once it has completely dried, you can take a clean, dry cloth and rub it over the pasted area in the opposite direction of the hair growth. Continue rubbing until you have removed all of the paste. This will help to remove any last remnants of the paste and prepare your skin for moisturizing. You can use a natural oil such as olive, jojoba, or grapeseed oils to moisturize. Gently apply the oil over the area where you applied the paste. In order to remove all of the hair, you will have to regularly repeat this method a few times each week for three months.

TL;DR in English: Collect the ingredients for making the papaya mixture. Mix all of the ingredients together into a small mixing bowl. Apply the paste to the area from which you want to remove hair. Allow the paste to sit for 15-20 minutes or until it is complete dry. Rinse the area with water and pat it dry. Moisturize the area. Repeat this process 3-4 times per week for about three months.
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Before you hit a muddy stretch of road, if it looks deep at all, hop out of your vehicle and take a closer look. Get a stick and test the depth of the mud by sinking it in. Try to spot any objects hidden in the mud, such as large rocks, which could damage the underside of your vehicle. Expect that you will get a bit dirty checking out the road, but it could save you lots of time and hassle in the long run. Make sure that it is safe to get out of your vehicle by checking for traffic and environmental hazards. Many newer model vehicles come with a standard traction control option. This feature may automatically engage when you hit poor driving conditions. If that isn’t the case, then you’ll need to activate it by pressing a button which is usually located on the dash or console area. Check your owner’s manual for more details about your particular vehicle. However, be aware that the traction control may make it more difficult for your vehicle to climb out of the mud if it gets stuck. In this case, disengage the traction feature and only turn it back on when you are moving once again. Locate your gear lever or switch on your dashboard or console area. You will see a series of labels, like 2H, right next to it. When you need that extra boost of traction, move the lever or switch to the position of 4H or 4L. Going to 4H will engage all four wheels on your vehicle. However, if the road is really nasty, go ahead and move to 4L, as this will cause your tires to move more slowly but with greater gripping power.  Be aware that all-wheel drive vehicles will not have the 2H option, as they use all four tires all the time. Some 4WD systems can begin to seize and dry out if they not used over a long period of time. Try to use your 4WD every two months or so, even it if’s just on slightly wet roads. If you are driving a 2WD, go ahead and move down to the second or third gear. Depending on the design of your vehicle, this usually just requires that you move the gear lever down to the spot marked “2” or “3.” This will allow...

TL;DR in English: Check the depth of the mud. Engage traction control. Switch to 4WD. Go to a lower gear. Go easy on the gas and brake pedals. Avoid any deep ruts. Correct a front wheel skid. Inspect your car for damage afterwards.
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Picking a ripe watermelon doesn't need to be a total mystery. There are two basic ways to pick a melon that's ripened to perfection, which involve using your eyes and your hands:  Feel the melon. Pick it up and feel the weight. Good melons should feel slightly heavier than they look. That means they're juicy and sweet. If you tap a melon, your knuckles should bounce back. If the melon feels hollow or soft, that's a bad sign. The surface should feel quite firm. Bumpiness is a sign of irregular watering.  Look at the melon. Ripe melons should have a "field spot," which is usually yellowish or brownish on one side, which may be slightly flatter. This means the melon was allowed to ripen for a while on the ground before being picked. Avoid any melons with a very shiny green surface, which is a sign of under-ripeness. Even though you don't eat the rind of the watermelon, it's still a good idea to give it a rinse. The knife you use to cut it up will pass through the outside, which can still have residual pesticides and other stuff from the dirt on it. Even if you grew it yourself, it's still a good idea to give it a rinse before you cut it up. There's no wrong way to eat watermelon. The most classic way is to slice it into hand-held pieces and eat it right down to the rind, but cutting up melon into chunks and eating with skewers or a fork is also perfectly delicious.  Place the clean, dry melon on a flat cutting surface. You can stabilize the melon with your your hand on the other end of the melon, or by placing the melon on a towel. Use a sharp chef's knife to cut watermelon, and keep your fingers clear of the knife as you work. Check out the next section for different ways to slice up your watermelon. Most watermelons have lots of hard black and white seeds throughout the flesh. Part of the fun or the challenge of eating watermelon is negotiating these seeds and getting rid of them. Spit them into a small cup if you're inside, or take the melon outside and have a spitting contest in the yard. It's hard to do...

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Pick a gentle cleanser made for your skin type. Wash your face Moisturize your skin after you wash it. Exfoliate a few times a week to smooth and even your skin.

Put the title of your show in the center of the page in all caps. Put a line break after the title of the show to write the title of the episode. Add another line break before putting “written by” followed by your name on the next line. Put your contact information, such as an email address or phone number, in the bottom left margin. If you based the script on a book or movie, include the phrase “Based on” followed by the title and original creators. Put the line underneath your name so readers can see it easily. You do not need to do this if you're only writing a spec script. The standard font for any screenplay is any variation of Courier since it's easy to read. Make sure the font is size 12 since it's industry standard. If you're using screenwriting software, the program will format everything correctly for you. Use formatting, such as bold, underline, or italics, sparingly since it could be distracting to someone who's reading your script. Whenever you start a new act, write “ACT” followed by the number at the top of the page in the center. Underline the phrase so a reader can easily see it. Once you reach the end of an act, write “END OF ACT” followed by the act number after the scene.  Don't start a new act in the middle of the page. Always add a page break between the end of one act and the start of another. Screenwriting software will already format your spacing and margins for you. Align the scene headings so they're on the left margin 1 1⁄2 inches (3.8 cm) from the edge of the page. Use INT. or EXT. to label the scene as interior or exterior. Then, name the specific location the scene is taking place along with the time of day so reader's get an idea of the setting.  For example, you may have a scene heading that reads: INT. JOHN'S BEDROOM - DAY. Don't let your scene headings go longer than 1 line or else it seems overwhelming and confusing. If you want to specify locations within a location, you can write something like: INT. JOHN'S HOUSE - BEDROOM - DAY. Action blocks help explain what's going on...

TL;DR in English: Make a title page for your script. Type in 12-point Courier font for the whole script. Put your act breaks at the top and bottom of the page. Write scene headings whenever you change locations. Use action blocks to describe settings and character actions. Center character names and dialogue when they speak.
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The most highly-recommended homes for gerbils are large fish tanks. A fish tank allows you put in plenty of bedding for them to bulldoze and burrow into without worry that they'll kick it out like they would with a wire cage. Wire cages can work in a pinch, but are not recommended for the long term.  A gerbil will chew the wires of a wire cage and this can hurt their noses and muzzles. The most important part of your gerbil's environment is room to dig, a minimum of 6 inches (15.2 cm) of substrate. So never go solely with a wire cage, as this can limit the gerbil's ability to dig and tunnel. Plastic "hamster homes", or any cages with plastic trays or components, are highly discouraged. A gerbil will easily chew through the plastic and escape. Modular systems, such as Rotastak and Habitrail, are also not recommended for any rodent. As well as causing serious health and enrichment issues, in the case of gerbils you run the risk that one of your gerbils will 'claim' a section of the tubes and this can lead to major fighting and even death. Adding a topper to your large glass tank means your gerbil will be secure in its home but the tank will still get the ventilation that it needs. If you are buying a wire topper that is not made specifically for the tank you have, just make sure that it will fit the tank securely.  Make sure the top is tight, as gerbils can jump! If you only have a topper that is a bit loose, you can make sure your cage topper is secure by placing heavy objects on the edge of the topper. Remember gerbils must be kept in pairs but you cannot introduce an adult to an adult without a split cage. A divided cage allows the gerbils to slowly acclimate to each other, otherwise they may fight and once can kill the other. Instead of dealing with a slow introduction, consider getting several gerbils at the same time that were raised as pups and litter mates.

TL;DR in English: Consider getting a large fish tank. Avoid plastic cages. Consider a wire topper to allow for ventilation. Buy or build a divider if you are planning on introducing two gerbils that were not raised together.
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Get out one 9-inch (23-cm) unbaked pie shell in a pie plate. You can make your favorite pie crust recipe or buy a refrigerated premade crust. Cover the pie crust with plastic wrap. Put the pie shell in the fridge and chill it for 40 minutes. Then put it in the freezer for 20 minutes. Chilling and freezing the pie shell will keep it crisp as it bakes. Turn the oven on to 375 degrees F (190 C) and put a rack in the lower-middle shelf of the oven. Take the chilled pie shell out of the freezer. Remove the plastic wrap and lay a large sheet of parchment paper over the shell. Fill it with pie weights and bake the shell for 20 to 25 minutes. The pie crust won't bake completely. It will finish baking once you've poured the filling in and bake the entire pie. Par-baking ensures a crispy crust. Take the pie shell out of the oven and carefully lift out the parchment paper and pie weights. Scatter 3 ounces (90 g) of finely chopped bittersweet chocolate over the crust while it's still hot. Wait 5 minutes and then use a spatula or the back of a spoon to spread the melted chocolate evenly across the crust. Set the pie shell aside while you make the filling. If you don't want to chop your own chocolate, you could use bittersweet chocolate chips. Cut one stick (8 tablespoons or 113 g) of butter into 8 pieces. Put the butter into a small saucepan. Turn the heat to medium low and stir the butter constantly until it melts and turns brown. You'll need to heat it for about 5 to 7 minutes. If you want to use bourbon, turn off the heat and slowly stir in 3 tablespoons of it. Let the butter cool for 5 minutes. Don't worry if the butter foams up a lot when you add the bourbon. It will settle down as it rests. Get out a mixing bowl and put 3/4 cup (150 g) of granulated sugar, 1/2 cup (100 g) of packed light brown sugar, 2 tablespoons of cornstarch, and 1/2 teaspoon of salt into it. Whisk the dry ingredients together until they're completely combined. Crack two large eggs into the mixing bowl with the dry ingredients. You'll also need...

TL;DR in English: Chill and freeze the pie shell. Preheat the oven and bake the crust. Remove the pie weights and spread chocolate over the hot crust. Melt the butter and stir in the bourbon (if using). Whisk together the sugars, cornstarch, and salt. Whisk in the eggs, vanilla, and melted butter. Stir in the walnuts and spread the filling over the crust. Bake the thoroughbred pie. Cool and serve the pie.
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This button has a down arrow on it similar to the down arrow to the right of dropdown lists and to the right of docked toolbars in Word 2003. This displays the "Customize Quick Access Toolbar" dropdown menu. The center pane displays 2 columns: the column on the left displays a list of available buttons, and the column on the right displays the buttons currently displayed. To add a button or separator to the "Quick Access" toolbar, select it from the list on the left and click "Add." To remove a button or separator from the "Quick Access" toolbar, select it from the list on the right and click "Remove." To reposition a button on the "Quick Access" toolbar, select it from the list on the right and click the up arrow to move it up the list (and to the left on the toolbar) or the down arrow to move it down the list (and to the right on the toolbar). To restore the default toolbar settings, click "Reset" in Word 2007, or click the "Reset Defaults" dropdown button and select "Reset Only Quick Access Toolbar" in Word 2010.

TL;DR in English: Click the "Customize Quick Access Toolbar" button at the right of the toolbar. Select "More Commands�" This displays the "Word Options" dialog, with the "Customize" option selected. Add, move, or remove buttons or separators as you wish. Click "OK" to close the dialog.
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Skin can range from dry to oily and anywhere in between. When picking out a cleanser, choose one that matches your skin type so you can give your skin the right kind of TLC. It will say on the bottle whether it's for oily skin, dry skin, combination skin, or all skin types.  For example, if you have dry, sensitive skin, choose a moisturizing cleanser that’s free of dyes and perfumes. Avoid cleansers that contain harsh or drying ingredients, like alcohol or astringents. If your skin is oily, look for a gentle soap-based cleanser that’s designed to remove dirt and oils from your skin. If you’re prone to breakouts, choose a cleanser that contains acne-fighting ingredients like salicylic acid or benzoyl peroxide. twice per day. During a regular day, all kinds of gross stuff can build up on your skin, clogging your pores and leading to irritation. To keep your skin happy and healthy, wash your face in the morning and at night. It's especially important to wash it at night, as you're removing bacteria, dirt, makeup or skincare products, and other contaminants that may have built up on your skin throughout the day.  It’s also important to wash your face any time you sweat, since sweating can irritate your skin and clog your pores. Unless you’ve been sweating or your face is especially dirty, try to stick to washing your face no more than twice a day. Excessive washing can irritate your skin. To avoid drying out and irritating your skin, wash with cool or lukewarm water and use your fingers to apply your cleanser. Always pat your face dry instead of rubbing it. Washing can dry out your face. Always apply a gentle moisturizer after you’ve cleaned your skin, while it’s still slightly damp. This will help you maintain a fresh and dewy glow, minimize fine lines, and prevent inflammation and breakouts. It's also a good idea to apply moisturizer before you put on makeup. Pick a moisturizer that’s free of dyes, perfumes, alcohol, and other harsh ingredients.  Look for “non-comedogenic” or “won’t clog pores” on the label....

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Gather records of financial transactions for a 2- or 3-month period. Annualize your income. Organize your expenses into categories. Identify the time period for each expense. Annualize expenses based on the data you have. Make adjustments where necessary to balance your budget. Create a new budget based on your results.

These small, circular or flower-shaped adhesive coverings are meant to cover only your nipples, so they’re a great option for low-cut tops and thin or sheer fabrics that might make your nipples visible. Stick the adhesive side onto your nipple and press it down gently. Look for a color close your skin tone for the least noticeable solution.  You can buy stick-on nipple covers online or in stores that sell bras and related accessories. Wash the covers with gentle soap and water after use and store them in their original packaging to reuse. The adhesive will wear out eventually, but many covers come with a 30 to 50-wear guarantee. Like the silicon nipple covers, pasties are placed directly over your nipple and stay on using a sticky adhesive. They’re cheaper and come in packs of 4-6, because they’re meant to be for one-time use. Some people prefer pasties because they’re less noticeable under tight shirts than silicon covers, which are thick and might stand out under a tight fabric. On the flip side, pasties might not be as adept at concealing your nipples when they harden. Try both nipple covers and pasties to see which works best at concealing your nipples. Cut the pad in half, then cut out 2 circles large enough to cover your nipples, keeping the paper covering the adhesive in place. Stick them on over your nipples and throw them away when you’re done.  Like pasties, this method might not conceal hard nipples well under a tight shirt. Try it at home before you wear it out. You can also use small bandages or surgical tape.

TL;DR in English: Wear reusable silicone nipple covers under thin fabrics. Try disposable pasties for a cheap, one-time cover-up. Cut a panty liner for a cheap DIY stick-on covering.
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The first step to good health is a good diet. Like us, gerbils need a balanced diet of greens, protein, fats, and vitamins. Their base diet should be a commercially produced gerbil food, because these are designed to accommodate all of their nutritional needs. However, this can be augmented with occasional treats. Food should be scattered across the surface of the bedding.  Start with gerbil pellets or combinations of seeds marketed at the pet store for gerbil consumption. Gerbils like seeds, but avoid giving them too many sunflower seeds, as these are particularly fatty.  Pumpkin seeds are better. Occasionally give them cheese for extra protein but don't give it to them regularly as it can result in them being obese and unwell. Supplement their dried food with fresh, healthy fruits and vegetables, including pear, melon, apple, oranges, cucumbers, carrots, pumpkins, and fennel. Rhubarb and grapes, on the other hand, are poisonous to gerbils. Hay is also a popular and healthy treat for gerbils; use the type available at pet stores.  You do not need bowls. Scattering food is easier for you and better for your gerbils as it encourages their natural instinct to forage, while discouraging fighting. Get one with a nice metal spout. It helps if the body is composed of clear plastic, so you can see how full it is with a glance. Hang it from a mesh lid on a glass aquarium or through the bars of your topper. Clean the spout regularly. Refill frequently enough that the gerbils always have access to water. A simple wooden box is ideal for nesting. These can be purchased at a store. Shred tissue paper into small strips and place into the box to make your gerbils bed complete. You should check the cage daily and remove any stale food that has not been eaten. Otherwise gerbils are relatively clean. The bedding will need to be replaced, but not more than once a week.

TL;DR in English: Feed your gerbil well. Equip the bowl with a water bottle. Make a bed. Clean cage periodically.
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Epilepsy is a neurological disease that causes seizures. It mainly works on the nervous system. It more often begins in childhood, though it can come on in adulthood. Sometimes, it appears to be genetic, while other times, it is brought on by head trauma. In epilepsy, the brain's neurons don't send out proper signals. With epileptic seizures, the brain's neurons misfire. Neurons work through electrical signals. Because these signals aren't traveling in their normal patterns, it causes electrical chaos in the brain, which leads to seizures. Seizures are one symptom, but other behaviors can be symptoms. For instance, epilepsy can cause you to behave oddly. It can give you unprovoked emotions or cause you to feel strange things throughout your body. Just because you have seizures doesn't mean you have epilepsy. Non-epileptic seizures are not caused by electrical misfires in the brain, but they do look the same on the outside. These seizures are sometimes caused by stress. Provoked seizures can be caused by abusing substances like alcohol or drugs, but they can also be brought on by other body problems, such as low blood sugar, excessive trauma, or a very high fever. Seizures can range from generalized or grand mal seizures to partial or focal seizures and absence or petite mal seizures.  Generalized or grand mal seizures can cause your whole body to go stiff. The stiffness will often release into repeated movements. You may make strange noises or even stop breathing for a period of time. Sometimes, you may go to the bathroom while having a seizure. When coming out of a seizure, you may find yourself very confused and stay confused for part of a day. This type of seizure affects the whole brain.  Partial or focal seizures only affect a part of the body, as they only affect a part of the brain. However, they can also lead to confusion, though not always. They can cause similar repeated movements, but it will only be in one or two parts of the body. They can also cause strange feelings, such as suddenly feeling...

TL;DR in English: Know what epilepsy is. Know what happens. Look for the symptoms. Know the signs of a seizure. Understand the categories of epilepsy.
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Buy a liquid concealer 1 shade lighter than your skin for the most natural look. This will help you cover any blemishes or trouble spots apparent through your full-coverage foundation.  Avoid choosing a concealer that matches your skin exactly, as it may darken rather than camouflage trouble spots. Your local beauty supply store or department store associate can help match you for a concealer of the appropriate lightness. Use a small, pointy makeup brush to dab concealer on the darkest point of your under eye circles, typically right below the inner and outer eye corners. Avoid applying concealer to your lower eyelid, which can collect product in its many creases. If you feel you need additional under-eye coverage, focus your application on the shadow your dark circle creates in your tear trough rather than on the puffiness below the eye itself. Examine your skin to notice any blemishes still poking through your full-coverage foundation. Apply concealer to the head of the blemish and directly underneath it to mask the dark shadow that a raised pimples can create. Avoid applying lighter concealer above a blemish to cover it. This may actually highlight the blemish, making it appear more prominent. Using a kabuki brush, dust the powder on in a W shape. Start at your hairline on one side and move down your cheekbone to the apple of the cheek, up the bridge of your nose, down the bridge of your nose to the other cheek, then up the opposite cheekbone to your hairline on the other side.  Avoid matte finishing powders, which can make your makeup look cakey. Use a translucent powder with a little sheen to reflect the light and help your makeup look natural. If you don’t have a kabuki brush, use the puff that comes with your powder. Before applying the powder, tap any excess powder off the puff on the side of the compact. Puffs can hold a more concentrated amount of product than a brush, and doing this will prevent you from applying excess product.

TL;DR in English: Use a concealer 1 shade lighter than your skin. Use your concealer to cover under-eye darkness. Use your fine concealer brush to touch up blemishes. Finish the look with a luminous powder.
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Typically, a few months of bank statements is all you need to annualize expenses and create a yearly budget. If you frequently use a credit card, get copies of your credit card statements for the same month. Use income and expenses across the same time period. In other words, if you annualize 3 months of income you should also annualize 3 months of expenses. Total your income over 2 or 3 months. Then multiply that total by the ratio of the number of months in a year over the number of months of income. This provides you with the amount of income you make each year.  For example, suppose you have 3 monthly paychecks of $4,200, $5,100, and $4,700, for a total of $14,000. Your annualized income would be $14,000 x 12/3 = $14,000 x 4 = $56,000. Be sure to include any other sources of income in your equation. If you have any money that you only receive once a year, such as a bonus, you can simply add it into your annualized income. You can make as many categories as you want. A broad category, such as "bills," likely won't be very helpful if you want to figure out where your money's going. On the other hand, too many individual categories add work and can get confusing.  For example, you might have categories such as "house payment," "utilities," and "car." Under "utilities," you would include bills such as electricity, gas, telephone, trash, and water and sewer. Under "car," you might include your car payment, car insurance, and fuel. If there are specific expenses that you think are getting out of control, or that you want to keep particular tabs on, make them their own category. For example, assume you believe that you're spending too much money buying lattes from the café near your work. You might create a "latte" category specifically for that expense. To annualize your data, you have to know how often the expense occurs. Many recurring bills are monthly. However, you may have some that are every other month, every quarter, or only twice a year. You'll also have expenses that are daily or weekly, or that...

TL;DR in English:


Try hydrocortisone cream. Take an over-the-counter antihistamine. Take an oatmeal bath. Apply calamine lotion. Use a hospital strength itch reliever. Use a clay mask. Rub apple cider vinegar onto your skin. Grow herbs that fight itching, like peppermint, basil and plantain. Apply aloe vera gel to burned skin.

Shelves are a great place to display photos that you love. Surround yourself with photos of your loved ones. Try putting the photos in cute, decorative frames that tie into the overall décor design of the room. You can also display photos of landscapes that you love or artistic prints that catch your eye. Shelves are a perfect place to proudly showcase many of your treasured items. Putting them on your shelves means that you will get to enjoy looking at them each day, rather than just storing them in a box somewhere.  For example, you can place seashells that you gathered on the beach on your honeymoon on your shelf. You might also display a little figurine that you got on vacation with your family. Your children's more impressive artwork might also belong on your shelves! Adding green space to your home has a plethora of benefits – plants help create a more calming atmosphere, purify the air, and even help prevent illness. Put smaller plants on shelves that can contain the entire plant safely – you don't want them to be knocked over easily.  Remember to only use indoor plants that are safe for kids and pets, if you have them. Some plants (like peace lilies, poinsettias, English ivy, and devil's ivy) can be poisonous when ingested. Consider getting a plant with a trailing vine that can hang off the side of the shelf for a nice decorative look. Plants can also stimulate memory and concentration skills, not to mention adding a lovely touch of color to your interior decorating. Make sure that the shelf's location fulfills the necessary light requirements for your indoor plant. You don't want to accidentally kill all of your indoor plants.

TL;DR in English: Place personal or family photos on the shelf. Display knickknacks and treasures. Situate indoor plants on the shelf.
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Handling your books hygienically will help ensure minimal wear and tear, accidental spills, or permanent stains. Wash your hands before handling any book and avoid having any liquids or foods nearby during handling or reading to help keep your book in an ideal condition.  Avoid using saliva to turn pages. Use a sponge instead.  Use cotton gloves if you are handling a rare, old, or fragile book. Large bookmarks can stress both the binding or glue in the spine of the book as well as make impressions and indentations in the page. Remove bulky bookmarks to reduce the chance of pages being accidentally ripped, torn, or damaged while reading.  Try using a piece of thread or silk ribbon as a bookmark to avoid any unwanted damage. If you wish to keep the bookmark with the book, place the bookmark in an acid-free envelope next to the book or inside an insert.  Avoid folding, or “dog-earing,” the corners of pages as they can cause lasting damage. Both paperback and hardback books are either bound with an adhesive, stitching, or a combination of the two. The wider you open a book, the more stress you are putting the spine and binding under. Use caution when opening new hardbacks as they often have a stiff spine and are prone to cracking. Pages experience natural deterioration over time and can often become quite fragile or brittle. Use caution when turning pages in order to avoid unwanted tears, wrinkles, dimples, and rips to pages or fragile bindings. Using two hands while reading will ensure that the book's binding and pages are not being unnecessarily stressed. If holding a book with two hands is uncomfortable due to fragility, size, or weight, lay the book on a table or cradle it in your lap.  Don't bend paperback covers while reading. It can be difficult to get them to resume their original shape and it often causes spine damage.  Invest in reading copies if you have a book you can't put down and want to preserve. Whether you have a rare first edition or a paperback with sentimental value, sending a damaged book to...

TL;DR in English: Handle books hygienically. Remove large or bulky bookmarks. Avoid damage to the binding. Turn pages carefully. Try to use two hands while reading. Send rare and fragile books to a specialist in book conservation.
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Put the dye solution prepared earlier on this section of hair. Repeat for each hair section. The longer you leave it in, the stronger the hair color will be. If you can, put on a cap and wear it for a few hours. Many hours makes for a better color. Realize that any leakage of the dye will stain, so sleep on a few layers of old, unwanted towels if you're leaving it in overnight.  Brush it. The hair color will wash out after several washings. But the color may last for about 3 to 12 weeks for some hair.

TL;DR in English: Put on disposable gloves. Part your hair into sections. Unclip the section of hair you want to dye first. Leave the dye in for as long as you want. Wash your hair to remove the solution from it. Blow dry your hair. Enjoy your awesome colored hair.
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Buy an insecticide dust or spray that’s specifically for killing spiders. You can spray an aerosol insecticide directly on a spider to successfully kill it. If the spider you’re trying to kill is especially agile, you may want to apply an insecticide dust to the entire room. Get out your vacuum cleaner and suck the spider up with it. This is a better method to go with if your vacuum has a bag that you can easily remove and throw away. Don’t reach your hand in the debris if you use a bagless vacuum in case the spider is still alive. Use your shoe or a rolled-up magazine or newspaper to squish the spider. To ensure that the impact kills the spider, have confidence and use force. Once you’ve killed the spider, double check to make sure that it’s dead, and then use a paper towel to carefully pick it up and throw it in your trash can or drop it into your toilet and flush it. Pets and young children often attempt to eat anything and everything. Even if the venomous spider is dead, it still may have poisonous venom that could be extremely harmful if ingested.

TL;DR in English: Spray the spider or dust the area with an insecticide. Vacuum the spider up. Squish the spider with a heavy object. Dispose of the spider immediately.
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This over-the-counter medication may relieve itching. It is, however, a topical steroid, so you should not use it on your face, or on skin folds such as your groin, axilla, or pendulous breasts. To use it, apply it in a thin film over the affected area up to 4 times a day for 5-7 days. To help control itching, you can try taking an oral OTC antihistamine, like Benadryl, Claritin, or Zyrtec. Consult your pharmacist if you have any questions about how much you should take. Don't take a topical antihistamine, such as Caladryl. This may worsen your skin reaction. Buy an oatmeal bath, like the one sold by Aveeno. Put the oatmeal treatment into your bathtub to help soothe your skin and relieve itching. However, this is only a temporary soothing solution.  You can also add 2 cups of oatmeal to warm bath water and soak to calm large areas of red, irritated skin. When the water cools, rinse off the oatmeal and gently pat your skin dry.  This is especially good for chicken pox, poison ivy, and eczema. After you soak your skin, you can use calamine lotion to prevent itching and soothe your skin. Make sure that calamine lotion does not interact with any other medication you're taking. Over-the-counter itch relievers, such as Dermoplast, are designed to spray in hard-to-reach places and relieve itch. Many products like this also have moisturizer in them. Bentonite, or green clay, helps relieve itching from bug bites or stings by removing toxins from skin.  It is also great for treating acne.  Mix clay with enough filtered water to make a paste and apply directly to skin.  Let it dry and wash or peel it off.  You can also apply a layer of paste to a cloth or clean cotton bandage, lay over skin and secure, and wear for 4 hours. Look for clay that is untreated. Dip a cotton ball into the vinegar and dab onto the itchy area. Apple cider vinegar is an anti-septic and has anti-fungal and anti-bacterial properties.  Raw, unfiltered vinegar is the best and most gentle type.  Buy organic if possible. Apple cider vinegar can help...

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Fill your flask with ice. Add a few spoonfuls of salt. Close the lid and shake. Rinse out the flask.

There are vaccinations available for a few diseases that can be passed sexually. These include hepatitis A, hepatitis B, and the human papillomavirus (or HPV). Talk to your doctor about getting yourself or your child vaccinated at the recommended age in order to protect sexual health. It is recommended that infants receive the Hepatitis A and B vaccines and that children who are 11 or 12 years old receive the HPV vaccine; however, adults who have never been vaccinated can talk to their doctors about getting these vaccines. The HPV vaccine is not approved for people over age 26. Some studies show that men who have been circumcised are at a lower risk of STD infection, including HIV infection. If you are a man at a higher risk of STD contraction, consider male circumcision to lower your chances of infection. Truvada is a new drug that helps reduce the likelihood of contracting HIV. If you are in a high-risk group for contracting HIV, talk to your doctor about Truvada. For example, if you have a partner who is HIV positive or if you are a sex worker, Truvada can help protect your health. Note that Truvada is not sufficient to prevent HIV infection alone. Always use condoms when having sex with an HIV positive partner, even if you are also taking Truvada. Douching (or using chemical and soaps to wash out the vagina) removes important bacteria that can help prevent the spread of STDs. The bacteria in your mucus membranes are useful protectors against STDs, and you want to keep your good bacteria healthy.

TL;DR in English: Get vaccinated. Get circumcised. Take Truvada if you are at high risk of contracting HIV. Avoid douching.
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Again, make sure the bowl is clean. You won’t be putting the pencil case in the water, so it doesn’t have to be a large bowl. The cloth should be damp. Wring it out to remove excess water. Putting lots of cold water on canvas causes color bleeding. Touch the damp cloth end to the pencil case so that it wets the spot and picks up any dirt and graphite dust. To avoid using too much water, don’t leave the cloth on for long. Find one that is for fine washables. Put a little bit of it on the damp part of the cloth. Rub two ends of the cloth together to create some soap, then blot the areas that need to be cleaned. Another gentle alternative to delicate laundry soap is baby shampoo, if you have any on hand. To do this, take a second damp cloth and dab the soapy areas. You can also rinse out your original cloth and wring it out again for use. Put it in an isolated place away from the sun. Let it sit for at least several hours to ensure that all the water has evaporated. After that, the pencil case is ready for use again. If your case is one that has a certain shape, such as the kind that stands upright, you may wish to protect it by stuffing it with material such as tissue paper or newspaper.

TL;DR in English: Fill a bowl with cold water. Dip a soft cloth in the water. Dab the pencil case. Use a specialized detergent. Remove the soap. Air dry.
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Woven rugs can either have heavy pile, thin pile, or no pile at all - it’s just the density of the vertical fibers protruding from the rug. The direction that those fibers naturally lay is called the pile direction.  To determine the pile direction, brush your hand along the rug. If you are brushing against the pile, you will feel resistance. Always dust or brush woven rugs in the direction of the pile. Stroking against the pile can cause softer wools to break.

TL;DR in English: Find the pile direction of your rug.
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You should signal to your partner you are about to start the suplex by bending slightly at the knees. The key to smoothly executing this move is to be in sync with your partner. As you bend at the knees, your partner should follow the motion and prepare to spring upwards.  Failing to properly signal your partner could result in them being surprised. In this case, you might do serious harm to their neck. Always be ready to stop. If your partner is unsure or doesn't feel comfortable and asks you to let go, you should do so immediately. At this point, both you and your partner should be in a bent position, with your arms firmly around each other's necks, and your free hands gripped firmly onto each other's clothing. From the knees-bent position you should drive down with your heels and straighten your body until your back until is completely straight. Pull your partner into this upwards motion with the arm gripping their shorts/pants helping to lift them above you. As you do so, your partner should spring upwards. Guide them up over your head in a smooth arc with the hand gripping his shorts/pants. Your partner should remain in a bent position until they have cleared your shoulder and is over your head. Straightening their body before he reaches this position will make it more difficult to perform the suplex. Once your partner is hoisted over your shoulder, all you need to do is fall backwards. Try to do this in a slow, controlled fashion. Falling too quickly can take your partner by surprise or result in injury to them.  Both you and your partner should be positioned so that when you fall, you fall flat on the meaty part your back. If you feel that you or your partner are twisted, try to correct this before contact with the ground. Falling heavily while in a twisted position can do serious, permanent damage to your spine. This could result in a permanent injury, like paralysis, so you should exercise extreme caution. Up to this point, you'll want both you and your partner to have a firm hold on each other. At...

TL;DR in English: Signal the start of the move. Straighten at your waist. Follow through backwards in a falling motion. Disengage as you approach the ground.
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Empty out your flask if there is any liquid in it. Load the flask about a quarter of the way full with ice. It’s best if the ice is crushed or in smaller, irregularly shaped pieces, though normal cubes will also work. The exact amount of ice you use will depend on the size of your flask.  The type of bagged ice you can buy at the grocery store is perfect for this task. If you only have access to large, smooth or rounded ice cubes, you can break them up into a more effective size yourself by placing them in a plastic bag and crushing them or throwing them in a food processor. Sprinkle 2-3 heaping spoonfuls of salt over the ice. For the purpose of cleaning, salt of a larger grain, such as coarse-ground kosher salt or sea salt, will get the most done. Add the salt to the flask quickly so that the ice you put inside doesn’t have a chance to melt.  Use an extra half tablespoon (about 7ml) of salt if its a finer grain. Ice that melts in the flask may dissolve the salt, making it less useful for cleaning. Place the lid on the flask and make sure it’s secure. Shake the flask vigorously. As the hard ice and jagged salt granules move around inside the flask, they’ll scrape away whatever stains and grime have accumulate on the insulated metal. Shake for as long as you want, until you feel confident that the ice and salt have done their job.  The salt and ice combination will essentially act as an “exfoliant” for the walls of the flask. Don’t worry about damaging the metal that your flask is made of. They’re designed to withstand extreme temperatures, mild impacts from being dropped and general wear and tear. Take the lid off the flask and pour out the ice-salt mixture. Run some warm water into the flask and swirl it around to remove any lingering remnants. Rinse the mouth of the flask as well, and leave the lid off as it dries. Using ice and salt to wear down stains is a safe, natural solution. Both ingredients are non-toxic and don’t contain chemicals that may be harmful if ingested.

TL;DR in English:


Pivot Table. Click the Pivot Table icon. Click the Pivot Chart icon.

Sort and filter your results. Update your spreadsheet. Change your pivot table around. Create a Pivot Chart.

One of the easiest and most believable excuses is simply blaming technology. You can say your computer crashed, your printer broke, your internet was down, or any number of problems. Most people, your teacher included, have experienced setbacks due to technological problems.  This is a great excuse if you had a paper you needed to type and print. It may also work if you have homework you had to do online. You could say you did the whole assignment, but then your internet cut out and you couldn't save anything. It might be a bad idea to claim your printer stopped working. Your teacher may request you e-mail him/her the assignment instead, which you won't be able to do if you never did it. Teachers may also suggest you should have printed an assignment at a local library or FedEx instead of coming in with nothing. You can use your family situation to your advantage. What is your family situation like? Are there any unique circumstances that could arise due to that situation?  If your parents are divorced, for example, you can claim you were at your mom's last night but left your textbook with your dad this weekend. Many teachers are sympathetic to children from divorced homes. Your teacher may take pity on you if you use an excuse like this.  Do you have any younger siblings? You could claim you had to babysit your little sister and she got sick, resulting in your being distracted from your homework. You can tell your teacher you were sick the night before. Claim you couldn't get any work done, but did not want to risk missing school on top of missing homework. Your teacher may take pity on you and admire that you came into school despite not feeling well.  You can try running around in the playground or hallways before class. This can help you look flushed and warm. If you look sick, your teacher will be more likely to believe you. However, keep in mind some teachers may require a note from your parents in the event of illness. If your teacher typically demands proof of sickness, you may want to avoid using...

TL;DR in English: Blame technology. Consider your family's situation. Blame an illness. Claim the work was too difficult. Pretend you lost your homework. Blame your schedule. Avoid playing dumb.
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The most important element of a diet aimed at building muscle is protein. Aim for a daily intake of about 1.3 to 1.8 grams (0.046 to 0.063 oz) of protein for every 1 kilogram (2.2 lb) you weigh. Get this protein from lean meats such as chicken and fish, or vegetables like peas, hemp, or spinach. In order to make your protein consumption effective, eat it soon after you work out. This will allow the protein to target and build up the muscles you’ve just worked out. Don’t undereat! You’re working out and sweating, which means you need lots of nutrition. The average woman should get about 2,000 calories per day. If you want to cut that number down, keep track of signs that you’re not eating enough, such as:  Fatigue. Low motivation for workouts. Extreme soreness after workouts. Increased moodiness and/or depression. Not all carbs are bad! Carbohydrates are actually a key source for the production of insulin and glycogen, both critical to your health. Get carbs from healthy sources such as whole-grain rice and pasta and quinoa.  Carbohydrates should make up between 45% and 65% of your total daily calories. So if your average daily calorie intake is 2,000, between 900 and 1,300 should be from carbohydrates.  This roughly translates into between 225 and 325 grams (7.9 and 11.5 oz) of carbohydrates a day. Ad just this number as necessary by listening to your body, energy levels, and body building goals. Fats that come from unprocessed foods are critical to your overall nutrition, and they should make about 30% of your daily diet. Eat eggs, nuts, and avocados to add these essential fats to your meals. Many bodybuilders take a daily powder supplement of whey protein. Taking this supplement in moderate, recommended amounts can aid weight loss while also promoting the building of lean muscle.  Be sure to follow the instructions for dosage. If you take very high doses of whey protein, you could experience nausea, stomach pains or cramps, headaches, and fatigue. Protein supplements aren’t necessary for bodybuilding, and...

TL;DR in English: Get enough protein to support muscle growth. Consume protein no more than 24 hours after workouts. Get enough calories to keep your energy high. Eat whole grains for carbohydrates. Don’t skip healthy fats. Consider adding a powder protein supplement.
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It's the app that has an icon that resembles an envelope on the right side of the Windows task bar. It's the icon that resembles a folder in the left sidebar. This will access your archived emails. To Archive an email in the Windows Mail app, right-click an email and click "Archive".

TL;DR in English: Open Mail. Click the All Folders icon. Click Archive.
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Pinch the stem of the wine glass between your thumb, index finger, and middle finger.  As you position your fingers, place them on the lower half of the stem. Your middle finger should rest on the stem just above the base. Only these three fingers will come into direct contact with the stem of the glass. Your remaining two fingers should naturally rest on top of the base. This is the standard way to hold a wine glass. Holding it in this manner should provide plenty of stability while keeping your hands away from the bowl of the glass. Holding a wine glass by the bowl is social taboo, but the reasons for that are as practical as they are polite. Both the taste and appearance of the wine can be negatively impacted when you hold the bowl.  When you hold the bowl of the glass, the heat of your hands will quickly cause the wine inside to warm up. This problem is most pronounced when sipping white wine or champagne since these types of drinks taste best when chilled. The problem isn't quite as severe when drinking red wine, but even red wine tastes best when kept a little cooler than room temperature. Additionally, holding the glass by the bowl can leave fingerprints, which makes the appearance of the wine glass less elegant. Both your fingers and the prints they leave behind can also make it harder to examine the color or clarity of the wine.

TL;DR in English: Hold the stem between your thumb and first two fingers. Never hold the bowl.
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One of the key features of the Pivot Table is the ability to sort results and see dynamic reports. Each label can be sorted and filtered by clicking the down arrow button next to the label header. You can then sort the list or filter it to only show specific entries. Your pivot table will automatically update as you modify the base spreadsheet. This can be great for monitoring your spreadsheets and tracking changes. . Pivot tables make it extremely easy to change the location and order of fields. Try dragging different fields to different locations to come up with a pivot table that meets your exact needs. This is where the pivot table gets its name. Moving the data to different locations is known as "pivoting" as you are changing the direction that the data is displayed. You can use a Pivot Chart to show dynamic visual reports. Your Pivot Chart can be created directly from your completed Pivot Table, making the chart creation process a snap.

TL;DR in English:


Know which varieties of cabbage this applies to. Remove the outer leaves. Cut the cabbage head in half. Cut the halves into quarters. Remove only part of the stems. Cut into eighths, if desired. Wash the cabbage.

Every child with this condition has different experiences, so it's always a good idea to know these before attempting to teach your student. Cerebral palsy can affect muscle control, tone, and coordination, as well as balance and posture. This can impact fine motor, gross motor, and oral motor skills, as well as vision, speech, and hearing. Effects may vary from difficulties in learning to frequent seizures. A child with cerebral palsy may have an IEP (Individualized Education Plan). If you weren't involved in creating it, get to know the IEP before teaching the child. It will show where the child struggles and what he/she can achieve. That way you'll be able to provide the best help for the child. This will also help you adapt your teaching style; you'll be able to involve the child as much as possible if you know their strengths and their goals. A child with cerebral palsy may need more medical care than usual. Children with CP may experience seizures or be at risk of serious falls. Make sure you know how to handle each scenario.

TL;DR in English: Get to know how the student experiences their cerebral palsy. Know their IEP plan. Make sure you know what to do in an emergency.
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From the possible topics generated in the previous step, find the one which best fits the objectives from the first step, especially the objectives most important to you. Make sure that you have a clear, specific, and organized plan on how to write a master's thesis which you will be able to then defend. Carefully consider questions for your Master's thesis that will generate important research and answers for the members of the educational community and their clients. In your Master's thesis, you must answer the thesis question with conviction and clarity in the written presentation submitted to complete a Master's degree.  Make sure that your question and the answers provided will provide original content to the body of research in existence. A judicious question will also keep research focused, organized, and interesting. Once you've formulated your topic and direction of inquiry, try formulating 5-10 different questions around your intended research. This forces you to think flexibly about your topic and visualize how small changes in wording can change the trajectory of your research. In order to answer the central question of your Master's thesis, you'll need to conduct the research necessary. Read the texts, conduct the experiments, do what you have to do to answer your thesis question. This will allow you to see if your project is worth moving forward with, or if there are some inherent problems that you may need to work out. It will also help you gather the information you'll need to move forward to the next steps. Usually a thesis committee is made up of three professors: a chair (the "head" of your committee), and two readers. It is important to choose committee members with whom you get along, who have enough time in their schedules to dedicate to your project, and whose area of expertise is relevant to the work you propose to do.  Usually, your committee chair will be in place before you formally start your thesis. They can help guide you and provide input into your project, so the earlier you...

TL;DR in English: Choose the right topic. Choose your thesis question. Conduct your research. Choose your committee members.
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If you have naturally curly or wavy hair, apply a leave-in conditioner. If you have straight hair, skip the conditioner and use a detangling spray. If your hair is naturally curly, use a curl-defining gel. If you have naturally wavy hair, try mousse. For straight hair, go for curl-enhancing gel. You can use a center or side part, whichever you prefer for styling. Tie off the section you won't be working on first into a loose ponytail. You can let your hair air-dry or dry it with a diffuser, lifting your hair at the roots to encourage volume. Start from the back of your head and grasp a small section from the lowest layers. Start from the root of your hair and the tip of the curling iron. Wind the hair around the iron, gradually wrapping down to the base of the iron (where the handle is). Note that your hair is not clamped into the curling iron or wand, but rather twisted around the barrel. Avoid holding it for too long - you don't want to fry your hair! You may need to experiment with how long to hold your hair around the iron, as this varies depending on hair type. Start by holding for 10 seconds, and gradually increase that by a few seconds at a time until you get a curl that holds. Work from back to front, starting with the lower layers and finishing with the upper. Move the section you've already curled to the front of your shoulder to keep it out of the way. Let your curls cool completely. Then, separate the curls as much as you like. If the curls are tighter than you wanted, keep in mind that within a few hours they'll relax a bit. Take just a little bit of product, rub it between your palms to soften, and work gently into your hair with your fingertips. This helps define the curls and keeps them soft. Using styling wax instead of hair spray avoids the crunch and frizz that can come from sprays. However, if you prefer hair spray, spritz your curls with a light- or medium-hold spray.

TL;DR in English: Wash and condition your hair. Comb out your hair and apply a product. Divide your hair into two sections along your part. Dry your hair. Separate a 2-inch piece of hair from the back of the loose section. Wrap the hair around a heated curling iron or wand. Hold the curler with the strand in place for at least ten seconds. Repeat the curling process for the remainder of the section. Untie the other section and repeat the curling process with it. Work your fingers gently through your curls. Apply a little pomade or styling wax.
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Rather than giving up on academics once and for all, you might simply take an extended break. Inform your adviser and professors that you're planning on taking some time off from college. They'll be able to walk you through the steps needed to re-enroll in the future and explain what will happen to your grades and financial aid money when you pull the plug.  If you're leaving school in good academic standing, it may be possible for you to be reinstated in the same program later on with your record intact. When you look at dropping out as a temporary measure, it can make the whole ordeal a lot less scary. If you weren’t already working to put yourself through school, you’ll definitely need to find employment to make ends meet once you’re on your own. Even a part-time job will serve as a safety net and give you a chance to build up your funds while preparing for what may come—just be willing to start at the bottom and work your way up, since you’ll be coming in with fewer credentials.  Sales, retail management, customer service, office administration and waiting tables can all be lucrative jobs for those who don’t hold graduate degrees.  For some people, leaving school can actually be a plus, since it allows them to focus their time and attention on a job they’re passionate about. The right opportunity can help you build valuable real-world work experience and attach your name to a reputable company, which will make you much more attractive to employers. Most companies don't require that their interns have a college degree, which means your chances are no worse than anyone else's. With a little luck, you could even be offered a permanent position once your internship comes to an end.  Research internships that are directly related to your field of interest or area of expertise. If you want to get involved in nonprofit work, for instance, you could try volunteering with an organization that helps the indigent gain access to critical social resources. Don't be too quick to rule out unpaid internships. They have...

TL;DR in English: Consider taking a hiatus. Have a job lined up. Apply for an internship. Take part in an apprenticeship.
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Round cabbages have tightly packed leaves and are spherical in shape. Common varieties include green cabbage, red cabbage, and savoy cabbage. Use your hands to peel off any tough or damaged outer leaves from the head of cabbage.  Round heads of cabbage with tightly packed leaves have thick outer leaves. Even if these leaves are in good shape, you should still remove them before cutting the cabbage, since they tend to be tough and not especially appetizing. This is especially true if you plan on eating the cabbage raw.     Any wilted or discolored portions must also be removed.    Place the head of cabbage on its core end and slice it in half lengthwise, from the top center straight down and through the core. If you cut the cabbage open and suspect that worms or insects have caused damage to the interior, you can still use the cabbage. You need to soak it in salt water for 20 minutes before continuing any further, though.    Place each half cut-side down and cut in half lengthwise once more, creating quarters. You can stop here, but the wedges may still be too wide for use in many recipes. Flip the quarters over to reveal the cut sides. Cut a wedge at the bottom into the core of each quarter. Only cut away part of the core, however, not all of it.  Keeping part of the core connected to the leaves will make it easier to keep the layers of leaves in each core held together. If you cut out the core completely, the leaves are likely to separate. The cabbage will still be edible, but the wedges will be ruined.     While looking at the core, cut a triangular wedge into the top portion of the core but not all the way through it. Slice a large portion of the wedge away while leaving a thin layer behind.     If you are anxious about cutting away some without cutting away too much, you could also simply leave the core intact. The core is tougher than the leaves, but it becomes tender and edible once cooked.    If you want smaller wedges, place each quarter whole-side-down and cut the quarter in half lengthwise, from the...

TL;DR in English:


Figure out if you have a hard or soft problem. Be honest and realistic. Get help, if help is an option. Make a break for it.

Other back cracking methods can be very dangerous and are not professionally recommended. Stick to the gentle massage method used by chiropractors to reduce the risk of complications. Aggressive methods, like the bear hug or methods that involve lifting, have been linked to medical trauma. The method outlined here is based on chiropractor guidance and is safer to perform. However, it's always best to see a professional. The person should lie on their stomach on a flat surface. Something like a bed, table, or even the floor would work well. Back cracking, when done safely, is really more of a gentle massage than an attempt to push someone's back too harshly. Start by using one hand to gently press down on the person's buttocks and the other hand to press down on the person's upper back. Make a series of gentle pressing motions for a few seconds to start. Place one hand on the person's lower back, just above their buttocks. Tuck your other hand just under the pelvis. Gently press down on the lower back while lifting upwards slightly on the pelvis. After working the pelvic bones, the person should lift their legs while remaining on their stomach. This works best if you have an actual chiropractor table and can lift the bottom half of the table up and down lightly. However, as you likely don't have such a table, you can try having the person lift both legs up and down slightly at the same time. This should be a gentle, rocking motion, as it will help with the back cracking process. Press on the part of the back just above the buttocks on the bottom of the spinal cord. Keep pressing until the person feels relief. Keep in mind, you may not always hear the traditional popping or cracking sound. Nevertheless, the person may feel relief from the rocking/pressing on its own. While you're helping to crack someone's back, keep a dialogue going to make sure the person is comfortable. Ask if they feel okay throughout the procedure and instruct them to tell you to stop if they feel pain. If you keep trying to crack...

TL;DR in English: Stick to gentle methods used by chiropractors. Have the person lie on a flat surface. Push on the person's back and buttocks. Pull the pelvic bones while pushing the back. Press on the back while raising and lowering the person's legs. Press on the lower back. Talk to the person throughout the procedure.
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You can also place your cursor where you want to start typing superscript. Your highlighted text will be converted to superscript, or you can begin typing at the cursor's location to type in superscript. There are a few different ways that you can enable superscript:  Click the x² button in the Font section of the Home tab. Click the Format menu, select Font and then check the "Superscript" box. Press Ctrl + Shift + equals. Once you're done using superscript, you can disable it by doing the same thing you did to enable it. This will return you to regular typing. You can revert text to normal by selecting it and pressing Ctrl + Space.

TL;DR in English: Select the text you want to turn into superscript. Enable superscript. Disable superscript. Clear any superscript or subscript.
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People will be more likely to read something short and simple as opposed to a long, wordy paragraph. Cut out any unnecessary information from the text. For example, instead of writing “Fun outdoor concert featuring three musicians, an open bar with wine and beer, and great outdoor games,” you could write “Live music. Free drinks. Games.” People will be more likely to pay attention to the flyer if it’s immediately obvious what kind of event it’s advertising. Make sure the name of the event, the date it’s happening on, where it’s located, and any other important information is displayed somewhere on the flyer where people will see it. Get the right kind of people to stop and read the flyer by using the kind of language they're attracted to. Think about your target audience's interests and needs and incorporate them into the text. For example, if you're advertising an event for kids, you'd want to use words that are fun and simple and not overly complex. Instead of writing "Starting at noon we will be hosting multiple games and handing out prizes," you'd want to write "Join your friends at noon for fun games and awesome prizes!" The headline is the first thing most people will notice, so try to grab their attention with something different. Keep it short and simple and try to tap into the emotions of your target audience through the text. For example, instead of writing "Come to a night of wine tasting," as the headline, you could write "Free wine!"

TL;DR in English: Make the flyer text concise and to the point. Place important event information in a spot that’s easy to notice. Tailor the text to your target audience. Write an eye-catching headline.
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. This often-neglected exercise focuses on building up your shoulder and upper chest muscles. Lie face-down on the floor and start with your hands about shoulder-width apart, with your legs stretched behind you. Push your body up from the floor with your hands until your elbows are straight, then lower yourself until your arms reach a 90 degree bend.  Do 3 sets of 15 push-ups, or as many as you can before growing fatigued. Add more reps as you gain strength. Push ups also work your triceps and shoulders (deltoids). Try this variation: elevate your legs by placing your feet on a block or step before doing the exercise. This puts emphasis on your shoulders and upper chest. This is the most popular chest building exercise of all time, and for good reason. Load a barbell with weights appropriate for your strength level. Remember, it's always better to start too light and adjust than to risk injury by starting too heavy. Lie on a bench with your feet flat on the floor. Lower the barbell down to chest until you reach about 1" from your chest, then lift it straight above your chest.  To build muscle mass and hypertrophy it is best to do between 8-12 reps of 1-3 sets. You can also do incline bench presses by using an inclined bench. This is the same as bench pressing, only it focuses more on your upper pectoral muscles. Decline bench presses focus more on your lower pectoral muscles. Most people don't perform this exercise but it is essential in obtaining a full and rounded chest. Stand in front of a wide-grip parallel bar. Pull the bar down and slowly raise it back up. This can be a strenuous exercise that gives you some trouble in the beginning. But it’s one of the best pec workout movements you can do to build lots of chest muscle fast. Lie down in the push up position and push up. Hold for 3 seconds, then transfer all your weight to your right hand and foot. Stick your left hand and foot up in the air as if you are doing a sideways jumping jack. Hold for 3 seconds. Repeat with your left hand and foot. Again, hold...

TL;DR in English: Do push ups Get into bench pressing. Do bar dips. Focus on the pecs separately.
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A “hard” problem is a fixed issue that causes unsolvable damage, and if you are facing a hard problem, you should leave the relationship as soon as possible. A “soft” problem is less defined and may or may not have a solution, so you should take your time to really evaluate your marriage before ending it over a soft problem.  Hard problems include the three A's: abuse, addiction, and adultery. Soft problems include things like growing apart or no longer feeling the sensation of being "in love." These problems usually mask unrecognized problems, like feeling isolated, ignored, or criticized. You need to pinpoint your underlying problems and address them before you can conclude that leaving your wife is the best way to remedy them. Leaving your wife will be a brutal process, even if you manage to separate on fairly amiable terms. If you catch yourself dreaming of an idealistic future and want to leave your wife simply to pursue it, stop right there and reconsider. For example, if you're thinking of leaving your wife for an old high school sweetheart or a new, exciting lover, there's a high probability that you are treating your new relationship with too much idealism and not looking at the benefits of your current marriage or considering the repercussions that may result from leaving under these conditions. If you have a soft problem, try working things out with your wife. Seek out a marriage counselor and see if there is anything you can do to make your marriage work again before you call it quits. Once you are certain that leaving your wife is the best possible option, start the process and don't look back. One of the most important things you need is certainty, so if your decision is sound right now, stick with it and try not to doubt yourself in the future.

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Open Chrome. Tap ⁝. Scroll down and tap Settings. Tap Privacy. Slide the “Show suggestions” switch to the Off position.

You may already have a calendar to keep up with your appointments and other commitments. Having a separate calendar for your bills can be very helpful. You may mark the dates for when the bill is due and the date you paid it.  Check your calendar at the beginning of each week to see what bills need to be paid. If you have bills that you are mailing in, you may want to mark the date that you need to have them in the mail. Many personal budgeting apps can help you organize your bills and pay them on time. Many of these apps require you to provide personal information, credit card information, and link to your bank account. Always check with the Better Business Bureau before you download an app and begin to use it.  Popular mobile apps include Toshl Finance, Money Lover, Prism, TaxCaster,  Mint, Goodbudget, HomeBudget, Wally, and Money Monitor.  Also check the features that each app offers. While many of these apps are free, some of the services are only for paying app users. Financial software is installed on your computer and can be used to track your expenses, budget, spending, bills, savings, investments, debt, etc. Look for software that is geared towards money management instead of tax preparation. There are many options available. Look for a software that meets your specific needs.  When you evaluate potential software, look for the features, the design of the pages, and the setup. It's important to backup your computer to an external hard drive when you use these programs. You do not want all of your data to be lost if your computer crashes. There are also free web-based financial software sites. These sites will host your data online and are a good option if you do not want to buy a program. You can also access your information using any computer.

TL;DR in English: Create a fiscal calendar. Use a mobile app. Use financial software.
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Grab the cue near the bottom of the thick, weighted end. The closer to the end you grip, the more control and extension your shots will have. Make sure your hand placement is comfortable and secure to prevent the cue from drifting when you’re aiming.   Snooker cues tend to be somewhat heavier and have narrower tips than the cues used in other forms of billiards. With a slender tip, the player can manipulate the cue ball more precisely. How high or low you choose to place your hand on the cue is mostly a matter of personal preference. Lay your non-shooting on the table and use it to guide the cue as you shoot. Most people prefer to use either an “open bridge” (lining up the cue across the groove of the thumb joint) or a “closed bridge” (enclosing the end of the cue between their thumb and pointer finger). Bridging helps you steady the cue as you strike the cue ball, allowing you to place your shots with more precision.   Use a solid bridge to keep your cue from wiggling around during your stroke.  Elevating your bridge by lifting the bottom of your hand off the table can enable you to pocket balls that are too close to the rails or other balls. In one tight, controlled motion, draw your shooting arm back a few inches and thrust it forward, hitting the cue ball in the upper part of its center. Keep your elbow relaxed and close to your side. Try to make your movements as fluid as possible. A jerky or halted stroke will most likely be inaccurate. Practice shooting straighter by bouncing the cue ball off one of the rails and seeing how closely it returns to the tip of your cue. Sink balls by shooting them straight for the pockets, or striking one side of the ball so that it rolls in at an angle. You can also use the rails, or the edges of the tables, to bounce balls into pockets on the same side of the table you're shooting from. The balls will be in many different positions throughout the game. Take some time to line up your shots every time it's your turn at the table.  Keep your eye on the ball as you line up...

TL;DR in English: Take a comfortable grip. “Bridge” the cue with your non-dominant hand. Move the cue in a smooth, straight line to shoot. Use a precise stroke to place the balls into pockets. Use extensions to assist with difficult shots.
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Because of the varying body types between dogs of the same breed, what your dog looks like is actually the ultimate test of whether it is overweight or not. Checking its profile from both the top and the side will give you a good idea of your dog's current condition.  When standing above your dog and looking directly down at their back you should see an obvious waist in front of the rear legs and a definite difference between the chest and the abdomen.   When looking at your dog from the side, you should be able so see a difference between the size of the chest and abdomen. Your dog should have a waist that is easily noticeable and its abdomen should be closer to its spine than its chest.   A broad, flat back and a sagging abdomen can indicate that a dog is overweight. Another method for evaluating your dog's weight is the "rib test". Put your hands on either side of your dog's chest and feel for their ribs. In a normal weight dog, you should not be able to see their ribs, but you should be able to easily feel and count each individual rib. If you can't do this easily, it is a sign that your dog is overweight. There are several good charts available on the internet that give an ideal weight range based on your dog's breed. Keep in mind that these ranges are based on averages and what's typical for each breed listed. Each dog should ultimately be evaluated as an individual.  Depending on its size you may be able to get an accurate weight at home. If you want to weigh your dog at home, first weigh yourself and then pick up your dog (if you can) and weigh you and your dog together. By subtracting your weight from the what you both weighed together you will get your dog's weight. Always use the same method for weighing to keep the results as accurate as possible. A visit to your vet is a great time to easily get an accurate weight and also get their recommendations on a healthy weight for your dog.

TL;DR in English: Evaluate how your dog looks. Do a "rib test" on your dog. Weigh your dog.
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This is located directly beneath the toolbar, and has fields for the Host, Username, Password, and Port. You will need all of this information in order to connect to a server. Port can most often be left blank unless the server is operating on a nonstandard port that needs to be specified. Otherwise, FileZilla will enter the port automatically. . Once you’ve entered the information correctly, press the Quickconnect button to start the connection process. You will see messages displayed in the top pane as your computer attempts to connect to the server. Once you are successfully connected, you will see the file system of the server appear in the right pane. Quickconnect settings are removed each time the program restarts, so to easily access the server again, you need to save it to the Site Manager. Once connected, click File, then select “Copy current connection to Site Manager…” This will open the Site Manager with the server details filled in to the appropriate fields. Give the entry a name and close the window to save the site.

TL;DR in English: Enter your information into the quick connect bar. Click Quick connect. Add the server to your Site Manager.
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It's the round red, yellow, green, and blue icon typically located on the home screen. It's at the top-right corner of the screen.   It's under the “Web Services” header. When the switch is off (), your device will no longer make new suggestions. If you're still seeing older suggestions, you'll need to clear your browser history. To do this, tap ⁝, tap History, then tap Clear Browsing Data. Make sure “Browsing History” is checked, deselect anything you don't want to clear, then tap Done.

TL;DR in English:


See if you qualify for the Supplemental Nutrition Assistant Program (SNAP). Look into food assistance programs for parents. Check qualifications for senior nutrition programs.

This can best be accomplished through a strategy known as emotion-focused coping.  Emotion-focused coping is the process of recognizing that while you cannot change the situation you are in, you can change the way you react to and feel about it. Change the way you feel about being rejected by understanding that women who reject you don’t understand you, may be just having a bad day, or are already romantically involved with someone else.  In other words, you don’t need to take it personally. The possibility that you could miss out on a great opportunity to talk to or date a woman is more frightening than the prospect of rejection.  There’s nothing worse than realizing how different your life could be if only you’d gone out and talked to women more often or earlier. Imagine your life as a branching path.  At one point in your life, you chose to talk to a certain woman, then you fell in love, got married, had kids, and lived happily ever after.  In the other scenario, you spent your life afraid of talking to women and spent the rest of your days free and unencumbered, but alone.  Which would you prefer? The only way to make a sword is to put the metal in the fire.  Being rejected in a truly painful way will only make you stronger after you get over it.  Once your heart has been ripped out by being rejected by a woman you really care for, future rejections, by contrast, will seem less intense.  Don't take your rejection personally.  Recognize that the rejection has to do with the other person's faults and feelings, not yours. It's okay to feel disappointed when you've been rejected, but don't react with anger or violence against yourself or others when you've been rejected.  Yelling or throwing things, for instance, are both unacceptable.  There will be more opportunities for you to get over your fear of women in the future, so don't let a few rejections get you down. Finding something funny about your rejection may be hard, but it’s an effective way to get over it.  When you laugh and smile, you release...

TL;DR in English: Minimize the importance of negative responses. Develop a fear of regret. Get rejected. Laugh about it.
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OS X Mavericks (10.9) has a lot of problems with sound, many of which were fixed in Yosemite (10.10). El Capitan (10.11) has fixed even more of these problems. Mac updates are free and are available from the Mac App Store. If there are any available system upgrades, they'll be listed here. Download El Capitan if it is listed in the Updates section. The download will likely take a while to complete. Follow the prompts to install the system update. It's a pretty straightforward process, and you won't lose any of your files or settings. Once the update has finished and you're back at your desktop, test your sound again to see if it is working.

TL;DR in English: Check to see if you are running the latest version. Open the Mac App Store. Click the "Updates" tab. Download the latest version of OS X. Install the system update. Test your sound again.
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If you do not have heat-shrink bags and are using manually applied film, use the steps in the guide "Preparing to Shrink-Wrap Using Manually Applied Film" below.  Make sure that the bag is snug over the pallet and items. It does not need to be tight, but it shouldn't be too loose. Tuck the excess plastic at the bottom of the bag around the corners and edges of the pallet. Starting at the base, use your heat or shrink gun (or hairdryer, though it will be less secure and look less professional) to heat the plastic and cause it to shrink to the pallet and its items. As each heat or shrink gun will have different operating and safety guidelines, be sure to follow their included instructions. A video guide including this step is attached at the bottom of this guide.  After the base is secure, use your heating implement to secure the top of the bag to the items. Once the base and top are secure, use a slow back-and-forth sweeping motion to seal each side of your pallet. Each heating implement is different! Be sure to follow your separate instructions when it comes to operation, especially instructions which pertain to safety, how far to hold the shrink gun from the pallet, and how long to apply heat for. Being sure to first safely turn off and store your heating implement, you are now ready to inspect your work. A properly shrink-wrapped pallet should feel like a single unit, with no wobbling or instability of its contents. Congratulations! You have successfully shrink-wrapped a pallet.

TL;DR in English: Place your heat-shrink bag over your items and pallet. Heat the shrink-wrap. Inspect your work.
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Place the eggs in a medium saucepan. Add water until the surface of the water is 1 inch (2.5 cm) higher than the tops of the eggs. Heat the saucepan over high heat until the water starts to boil. Turn off the heat, cover the pan, and let the eggs cook in the hot water for an additional 5 minutes.  It is generally recommended to bring the water and eggs up to temperature at the same time. If you drop cold eggs into boiling water, you may end up cracking some of the shells.     To make the eggs easier to peel and to prevent the yolks from taking on an unappealing green tint, rinse the eggs in cold water as soon as you remove them from the hot water. This stops the cooking process and creates a barrier of steam between the egg white and the shell, which is why the shell is easier to remove as a result. You can rinse the eggs in cold, running water, or you could dunk them into a bowl of ice water.    Let the eggs sit at room temperature or in cold water until they are cool to the touch. Once they are sufficiently cool, peel off the shells using your fingers. When done, you should be left with a dozen hard-boiled quail eggs.  To peel the shell, tap it on a hard surface, using just enough force to form a crack. Peel the shell off in pieces from this crack.     Note that you can do this step up to two days in advance. If you do not plan on using the boiled quail eggs immediately, you should refrigerate them in a covered container until you are ready. They should not be kept for more than two days, however.

TL;DR in English: Boil the eggs. Cool and peel off the shells.
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The Supplemental Nutrition Assistant Program, or SNAP, provides you with an electronic card that you can use at grocery stores to buy food.  SNAP cards are known as Electronic Benefits Transfer Card, or an EBT card. Not all grocery store purchases can be made using a EBT card. You can only use your card to purchase food or seeds to grow food to eat. Household items, alcoholic beverages, tobacco, vitamins, minerals, and hot foods cannot be purchased with an EBT card.  To qualify for SNAP, you can have no more than $2, 250 in countable resources or no more than $3,250 in countable resources if at least one person in the household is over 60 or disabled. Countable resources include things like a bank account. Resources like a home or lot are not counted.  The monthly income cut off to be eligible for SNAP is dependent on the size of your household. You can find a listing of income cutoffs by looking up the SNAP program on the United States Department of Food and Nutrition Service's website.  In some states, farmers will match SNAP dollars at markets. For example, $1 in SNAP money will buy $2 in produce. Certain government assistance programs are directed specifically towards families with children. If you have young children, you might want to consider one of these programs.  The Women, Infants, and Children Program, or WIC, provides benefits to such as food, nutrition, and education to low income pregnant, breastfeeding, and postpartum women as well as infants and children up to the age of 5 who are at nutrition risk.  WIC is available in all 50 states. To qualify for WIC you must meet income guidelines, state residency requirements, and be declared at nutritional risk by a physician. Income requirements once again depend on family size and specifics can be found on the Department of Food and Nutrition Service's website.  Qualifications for nutrition risk include medically-based risk, like a history of pregnancy complications or a condition like anemia, and dietary risks, such as inability to meet current...

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