Choose modern colors and patterns. Wear mini-skirts. Pick slim-fitting trousers. Choose A-line skirts. Try a shift dress. Wear men’s shirts. Get a twin-set. Try three-quarter length sleeves. Wear a bomber jacket or parka. Choose T-strap shoes or loafers. Cut your hair in a bob or pixie cut. Make your eyes pop. Add bold accessories.

Sit with your back straight, and just hum with your normal voice and mouth closed. Put your hand on your stomach, just below your ribs, and hum a few times in short bursts. When humming, one automatically uses the diaphragm and abdominal muscles, so you should feel your abdomen goes in, while your chest and shoulders aren't moving. Breathe from that spot when you want to growl. Put your hand on your abdomen and hum with your mouth closed. Gradually increase the volume. Feel how your abs are shrinking towards the inside? This means that your diaphragm is relaxing and pushing air out. That's where the sound should be coming from. Open your jaw and make an "O" shape with your lips. Pull your tongue back to the back of your throat. The tighter you pinch the back of your throat, the higher the pitch of your growl will be. Move your tongue forward slightly and loosen the pinch, and your growl will be a little lower. Try letting a little air out. It should rattle a little at the back of your throat, without really having to make much sound at all. Rattling is a sign that you've got the right shape. Practice breathing deep into your diaphragm and positioning your throat correctly, then try exhaling a few times, evenly but forcefully enough to get a good amount of sound from your throat. You should hear a good, low growl that sounds good for animal impressions and metal songs alike.  Draw out the growl for a few seconds and let it trail off. Practice bringing the volume up and down, and changing the pitch slightly. It'll take a little practice. Keep your hand on your stomach to make sure you're breathing as deeply as possible, and pushing the air from deep in your diaphragm. To help you channel your throat sounds into something that's like music, it's important to practice forming syllables and changing pitch. The following syllables are all good to practice in your routine, forming them as evenly and smoothly as possible:  Yo We Ah Ra When you're growling, if you cut off your growl very abruptly, you'll risk losing...

TL;DR in English: Breathe from your diaphragm. Pinch your throat. Exhale forcefully, but evenly. Practice growling nonsense syllables. Don't chop the ends off. Practice changing the pitch.
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Though you will still be calculating displacement using a straight line, you will need to find the difference between an object's initial and final location when it moves in an arc.  Think of a girl sitting on a merry-go-round.  As she spins along the outside of the ride, she will travel in a curved path.  Angular displacement seeks to measure the shortest distance between the initial location and final location when an object isn't moving in a straight line. The formula for angular displacement is: θ = S/r, where "S" stands for linear displacement, "r" stands for radius, and "θ" represents angular displacement.  Linear displacement is how far an object travels along an arc.  Radius is the distance an object is from the center of a circle.  Angular displacement is the value we are looking for. Remember that radius is the distance from the center of a circle; some problems may give you the circle's diameter, in which case you will need to divide it by 2 to find the radius.  Here is a sample problem: A girl rides a merry-go-round.  Her seat is at a distance of 1 meter from the center (radius).  If the girl moves along an arc length of 1.5 meters (linear displacement), what is her angular displacement? Your equation should look like this: θ = 1.5/1. This will give you the angular displacement of the object.  After dividing 1.5 by 1, you are left with 1.5.  The angular displacement of the girl is 1.5 radians.  Since angular displacement calculates how much an object has rotated from its original position, it will need to be measured as an angle, not a distance.  Radians are units used to measure angles.

TL;DR in English: Find angular displacement when an object travels in a curved path. Input the linear displacement and radius values into the equation. Divide linear displacement by the radius.
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Most people who have Japanese encephalitis have either no symptoms or mild, short-lived symptoms that are flu-like in presentation — mild-to-moderate fever, fatigue, headache and sometimes vomiting. As such, it's very difficult to identify most cases of Japanese encephalitis because it either causes no symptoms or mimics most other mild infections.  It's estimated that less than 1% of people infected with the Japanese encephalitis virus (JEV) develop noticeable symptoms.  In people who do develop symptoms, the incubation period (time from initial infection until signs of illness) is typically between five to 15 days. Although most JEV infections produce mild or no symptoms, about 1 in 250 cases result in severe illness, which often starts with a severe fever. A severe fever is a defense mechanism by your body to slow down or stop the production of invading viruses (or bacteria), but when they get much beyond 103 °F (39.4 °C) in adults or 101 °F (38.3 °C) in children, there is a risk of brain damage. The high fever and increased inflammation in the brain caused by JEV trigger other serious and life-threatening symptoms.  Once significant symptoms develop with Japanese encephalitis, usually in children with weakened immune systems, the chances of dying are about 30%.  Mild cases of Japanese encephalitis can increase your temperature by a couple of degrees, but severe cases spike it by five or more degrees. Like other types of infections that affect the brain and/or spinal cord (such as meningitis), a stiff neck can develop with Japanese encephalitis The neck suddenly feels stiff and is difficult to move in all directions, but it generates especially sharp, shooting or electric-like pain with neck flexion (trying to touch your chin to your chest).  When the spinal cord gets inflamed, the muscles closest to the spine get very tight in efforts to protect it, which is called guarding or splinting. As such, the neck muscles will be hard to the touch and feel like they are spasming. Medication, massage or...

TL;DR in English: Take notice of mild flu-like symptoms. Be aware of a high fever. Watch for a stiff neck. Be alert to mental or behavioral changes. Look for neurological damage. Be ready for seizures.
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The worst possible place to fart (other than inside a car) is inside an elevator. If you feel the need, there are ways you can reduce the problem.  Hold it until the elevator door opens.  The good part is that the elevator doors will make noise when they open and close. Secondarily, new people will come into the elevator when the door opens, and other people will go out. Thus, the new people might blame the farting on one of the people who just left the elevator (and you can blame them too without them being there to deny it). It’s often best, though, to just remain silent because there will be so many suspects no one will know whom to blame anyway. If you’re afraid the fart will be loud, wait for something naturally noisy before you let it rip.  For example, if you’re in a movie theater, wait until there’s a particularly loud sound effect on the screen. In a restaurant, wait for the clattering of dishes or the loud talking of a couple about to walk past your table. At a family event, wait for the music or someone to make a loud toast or laughter from a joke. Rather than waiting for other people to make noise, you can make noise yourself right as you are about to fart.  Cough loudly right as you are about to fart. In fact, cough several times as if you are in a coughing fit, and then reach for a glass of water. Move your chair loudly so that it rubs along the floor or makes noise. If you’re sitting on vinyl move your body so your legs create a rubbing sound on the chair. Pretend the fart is the sound of your chair squeaking.  Start singing if the occasion allows for it, start talking a lot and loudly, sneeze, or rattle a dish. If you’re worried about public flatulence, there are steps you can take to reduce gas before you go out into public.  A dash of cayenne pepper sprinkled into a glass of water is supposed to reduce gas. Ginger can help too. Eating and drinking slowly, avoiding carbonated beverages, avoiding smoking, and using antacids can also help.  Don’t chew gum. It can cause gas buildup. Avoid foods...

TL;DR in English: Fart in an elevator. Wait for something noisy. Make noise yourself. Reduce gas in the first place.
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The mod style focuses on color blocking, black and white, and hints of bright yellow, orange, pink, and pastels. Bold, geometric patterns like British flags, polka-dots, and stripes were all popular mod styles. Mini-skirts that sat several inches above the knee were a hot mod item during the 60s. Look for bold colors and bright prints, as well as staples like black and navy. Pick fun fabrics, such as tweed, wool, or velvet. Slim-fitting pants are a mod fashion staple, and ankle-length pants and capris were also popular. Choose neutral colors and pair with bold tops. You can also roll up the pants to show off your mod shoes. A-lines were just as popular as minis in mod times. They look great with a twin-set as well as a three-quarter sleeve blouse. Pair a neutral A-line with a color-blocked top, or choose a patterned A-line and a solid top. Shift dresses are loose and a bit boxy, so they look good on every body type. Choose a sleeveless shift in a geometric print for a fun and easy mod look. Add a pair of flats and a fun scarf, and you’re ready to go. Button-up shirts were popular for both men and women. Pair a men’s button down with a mini-skirt or slim-fitting pants for a mod look. Top off the outfit with a printed scarf and oversize sunglasses. Twin-set tops and sweaters are a must. Choose a few in different colors and pair with an A-line skirt for a totally modern style. You could also pair a twin-set with fitted pants and booties. This sleeve length was all the rage for mods. Consider dresses or blouses in bold patterns with three-quarter length sleeves to add flair to your look. Pair a top with three-quarter length sleeves with a mini-skirt and flats for a mod look. Bomber jackets and parkas were popular for both men and women. Add a bomber jacket over an outfit with an A-line dress or skirt, or pair a parka with a men’s button-down and trousers. T-strap shoes, flats, loafers, and booties were popular mod items. Choose t-straps to dress up an outfit, or loafers to add a casual feel. Pick booties for a...

TL;DR in English:


Count calories. Be aware that your weight is a balancing act. Write yourself a meal plan. Eat a balanced diet. Snack healthy. Choose healthier cooking techniques. Drink adequate amounts of fluids. Ditch alcohol and sugary beverages.

This is the best and cheapest way to prevent your dog from getting rabies. Set up a regular vaccination schedule with your veterinarian to keep your dog’s rabies vaccine up-to-date. Your dog might be on a yearly, every two years or every three years vaccination schedule based on the vaccine manufacturer’s guidelines or state or local laws. Many countries have laws requiring dogs to be vaccinated against rabies. The best way to keep your dog safe, aside from getting him vaccinated, is to keep him from interacting with wild animals. You might try keeping him fenced in a yard, limiting his time outside when wild animals are more likely to be active (like early morning, evening, or nighttime), and keeping him on a leash when out for walks. Pay particular attention to your dog when you take him for hikes or walks through areas where wild animals are common. If you're in high risk area or occupation, you should get a pre-exposure vaccine to protect against rabies. The Centers for Disease Control also recommends pre-exposure vaccination for travelers who stay more than one month in an area of the world where rabies is widespread or if the travelers will work with any kind of animal in these areas. High risk occupations include:  Veterinarians Veterinary technicians Rabies laboratory personnel People who work with wildlife either at wildlife sanctuaries, rehab centers, or parks If you are bit by an animal you think might have rabies, wash the wound with soap and water for 10 minutes. Then, call your doctor's office, who will contact the proper authorities to investigate. They'll also try to capture the animal that bit you for rabies testing. If they can't find the animal or it is found and tests positive for rabies, you will be put on a post-exposure vaccine course which varies depending on if you’ve had a previous rabies vaccine or if you haven’t.

TL;DR in English: Get your dog vaccinated against rabies. Limit your dog's exposure to wild or stray animals. Get pre-exposure vaccines for yourself. Treat any wounds caused by potentially rabid animals.
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The verb in Spanish that means "to clean" is limpiar. It is a regular verb, conjugated the same as all other -ar verbs in Spanish. Use the infinitive if you have two verbs, or a verb phrase.  For example, if you wanted to say "we have to clean the house" in Spanish, you would say "tenemos que limpiar la casa." To conjugate regular -ar verbs, simply remove the -ar ending from the verb stem and replace it with a different ending appropriate to the subject of your sentence and verb tense you want to use. For example, to create the first-person present-tense form of the verb limpiar, you would remove the -ar to create the verb stem limpi-, then add an -o to arrive at limpio – "I clean." Present tense may be the one you use the most in Spanish. Unlike English, in Spanish the same verb form is also used for progressive actions. "Clean" in the present tense also means "am/is/are cleaning."  If you want to say "I am cleaning my house," you would say "yo limpio mi casa" (or simply "limpio mi casa" – the pronoun isn't necessary.) To say "you are cleaning my house," you would say "limpias mi casa" (familiar) or "limpia mi casa" (formal). The "formal you" form is also used to say "he or she is cleaning my house." To say "we are cleaning my house," you would say "limpiamos mi casa." To say "they are cleaning my house" or "you all are cleaning my house," you would say "limpian mi casa." In Spanish, the past (or "preterite") tense of limpiar is used to mean you cleaned something, just as in English. The past tense should not be used to refer to actions that are ongoing, but rather things that took place completely in the past.  To say "I cleaned my house," you would say "limpié mi casa." To say "you cleaned my house," you would say "limpiaste mi casa" (familiar) or "limpió mi casa" (formal). The formal you form is also used to say "he or she cleaned my house." To say "we cleaned my house," you would say "limpiamos mi casa." To say "they cleaned my house" or "you all cleaned my house," you would say "limpiaron mi casa." In...

TL;DR in English: Learn the infinitive form. Say limpiar in the present tense. Use limpiar in the past tense. Understand how to say limpiar in the future tense. Use the transitive verb form.
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To avoid plagiarism, use in-text citations to attribute direct quotes, paraphrased text, or references to other authors’ ideas. Usually, an in-text citation lists the source’s author and the page number you’ve referenced in parentheses. In some cases, you may have to add more detail. The aim of an in-text citation is to point the reader to the full entry on your works cited page. When they see the in-text citation (Smith 24), they’ll know to look for the full entry listed on your works cited page under the last name Smith. Place the period after the parenthetical citation instead of at the end of your text. Name the article’s author, and include the page number if it’s a printed article or a source that appears in both print and online.  If there are 2 authors, list them alphabetically, then include the page number: (Jones and Smith 252). If there are 3 or more authors, write the first author then “et al.”: (Jones, et al. 241). You only need to include the page number in parentheses if you’ve mentioned the author’s name in your text, like this:  “According to Hidalgo, a high-glycemic diet increases the risk of pancreatic disorders (12).” Skip the page number if the source doesn’t have one, such as an article on a newspaper website. If your works cited page includes multiple sources by the same author, your in-text citations need to name the specific source. For the sake of brevity, just include the first few words of the title.  For instance, abbreviate the title “Diabetes Mellitus and Obesity as Risk Factors for Pancreatic Cancer” by G. Eibl to (Eibl, “Diabetes Mellitus” 518). If you have 4 sources listed under the author Smith, the in-text citation (Smith 242) doesn’t tell the reader which of the 4 Smith entries you’ve referenced.

TL;DR in English: Make a parenthetical citation after a quote or reference. Write the author’s name and page number for printed articles. Include shortened titles if you’ve cited multiple works by 1 author.
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You’ll usually find it on the home screen or in the app drawer. A list of matching results will appear. This app, developed by Carbonite, has a green chat bubble icon with a white clock inside. The app will now install to your Android.  Depending on your settings, you may have to grant the app permission to your phone or tablet before the download begins. When the app is finished downloading, the “Install” button will change to “Open” and a new icon will appear in the app drawer.

TL;DR in English: Open the Play Store . Type sms backup and restore into the search bar. Tap SMS Backup & Restore. Tap Install.
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Weight loss programs usually require you to modify your total calorie intake.  Counting calories and being aware of how much you eat can help you lose weight.  In general, you'll want to cut out about 500–750 calories daily to lose about one to two pounds weekly.  Figure out how many calories you can cut from your daily diet by first calculating the number of calories you should take in each day. Do this by searching online for a calorie calculator, then inputting your weight, height, age and activity level in order to calculate your recommended caloric intake. Each person is different, so it's best to get your own, personalized number. Do not consume less than 1200 calories daily.  A diet that's too low in calories puts you at risk for nutrient deficiencies as you cannot eat enough food to meet your daily requirements for most vitamins, minerals, and protein. Calorie intake is only a part of the equation. Fad diets may promise you that counting carbs (carbohydrates) or eating a mountain of grapefruit will make the pounds drop off; but when it comes to weight loss, it's calories that count. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. If you are not exercising to burn calories, you must trim them from your diet in order to lose weight. Writing out a meal plan can help you plot out all your meals and snacks and make sure they fit into your pre-determined calorie range. In addition, be sure to use strategies to help yourself feel more full.  Spend some time writing out all your meals, snacks, and beverages for a few days or a week. Allot a certain caloric amount for each meal. For example: 300-calorie breakfast, two 500-calorie bigger meals, and one to two 100-calorie snacks.  This may help you choose what foods to eat for meals and snacks throughout the day. Include foods from all five food groups most days.  Review your meal plan to make sure you're getting...

TL;DR in English:

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Talk to your parents more often. Follow the rules. Treat family members with respect. Do what you saying you're going to do. Show responsibility.

Scorpios can tell right off if you're being fake. They are the best lie detectors, and value sincerity and trustworthiness in prospective partners. You can know that they will never share a secret you trust them with, and for your own good, you'd best not be spreading any of theirs. Never lie to a scorpio. Breaking trust can be one of the quickest ways of turning a Scorpio guy off and losing him. Even if you think the truth will hurt, it'll be better to be completely honest. Talk with him about subjects which excite your passion. Many Scorpios secretly feel that the rest of the world lives on the surface of life while they go spelunking into the depths. Show him that you have investigated a few deep caves of meaning as well. Cut right for the heart of an issue and talk about big topics. Scorpios can spot insincerity a mile away, and will turn the other way when they see it coming.  It will help if you are as intrigued by some of Scorpio's favorite subjects like science, political power and the occult. Stay up on current events and world issues. Voice your opinion about what's going on and ask him what he thinks as well. Don't shy away from a good debate. Challenge him on things you disagree about and stand up for yourself. Scorpios are driven by the desire to lose themselves fully in The Other, to achieve an almost mystical state of Kundalini with another person that makes them feel regenerated, renewed, and reborn. Scorpios want to get to know you on an intimate level, but may shy away from making the first move.  Be forthright and answer questions he asks as sincerely as possible. If a Scorpio asks a question, he's not just asking to be polite. Scorpios truly want to know and understand you and figure out why you are the way you are. Clue him into what makes you tick. A Scorpio will appreciate learning more about you, for Scorpios are cursed with craving intense emotional honesty. They often feel that nobody will ever truly understand them, but struggle to express themselves without some encouragement....

TL;DR in English: Act naturally and prove your trustworthiness. Show that you have some substance. Share some intense emotional secrets with a Scorpio. Spend time contemplating the same things together. Give him your undivided attention. Don't pry into his life, but listen to what he reveals.
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Have the person try on the tutu to make sure the length is correct and it is easy to move or dance in. Add ribbon by tying them or gluing them onto the elastic. If you want to add buttons, flowers, or other embellishments, simply pin them onto the tutu or onto the elastic.

TL;DR in English: Check the fit of the skirt. Add any finishing touches like ribbon or flowers to the tutu.
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Expect to defer to and respond positively to their preferences when it involves the running of the household, the decisions about home management and the way routines are followed. While it is all too listen to reply and react, it is important to listen to your parents when they talk and really hear what their perspective is. You don't necessarily have to add something to what they are saying every time you talk. This will avoid most of those conversations turning into arguments. If you know they disagree on a certain point you want to introduce to them, just tell them to give your view a consideration and to focus on the positive side of your point. This will work well if in a conversation or meeting with your parents––give them the first priority to give their own views, to make them easily adjustable towards what you really want them to take in. However, your success all may depend on the kind of parents you have. If they they are always dictatorial, you will sometimes be forced to disagree completely with them, but if they are understanding you can always discuss the issues as they arise.

TL;DR in English: Listen to your parents. Do not create or feed arguments.
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Some high end scopes allow you to adjust a third variable in the scope: the parallax.  Parallax is the movement of the target as it relates to the reticle in your field of vision when you move your eye away from the center of the eye piece.  An issue with your parallax may cause the target and the reticle to appear to be on different optical planes.  For many years, nearly all scopes came with an established and non-adjustable parallax because it is uncommon to need to adjust it and fairly difficult to understand.  Under most circumstances, you will not need to adjust the parallax.  To adjust the parallax (if you have the necessary knob) try the following:  Look at the target through your scope and ensure the reticle is completely visible and clear. Move your head up, down and to either side as you adjust the parallax knob slightly. Continue to adjust the knob until the reticle no longer seems to move in relation to the target.

TL;DR in English: Adjust the parallax if need be.
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If you're at a stage where you are wanting to get out more, you may not feel like talking to your parents much. You want to get away from them, not spend more time with them. But if your parents are going to trust you, they need to know who you are as a person. Spend time talking to them each day about what's going on in your life and what interests you.  You don't have to talk about the big, serious stuff every day. Talk about the little things. Tell your parents what cool thing you saw today or what made you think. If you learn to talk about the little stuff, talking about the bigger stuff won't seem like such a big deal. If you want your parents to trust you more, you have to show them that you respect what they say. Obey the rules they set out for you and the household. If you constantly break the rules, your parents are not going to trust you to be out on your own. Being able to go out on your own means you have a certain maturity. Part of being mature is showing respect for the people around you, even when they make you mad. Treat your parents and siblings in a kind manner, and resolve issues without throwing a temper tantrum. For example, say your sister borrows something without asking and breaks it. An immature response would be to yell at her, tell her she's awful, and that she needs to fix it. A mature response would be to confront her calmly. You could say, "I'd appreciate it if you'd ask to borrow things in the future. That item was really important to me. Would you please help me repair it?" One way to build trust is to follow through on your word. If you say you're going to do the dishes, do the dishes. If you say you're going to the library to study, actually go to the library and study. Your parents will notice when you don't follow through, and they'll be less likely to trust you. To get your parents to give you more independence, you need to show that you already have independence. Take responsibility for the things you need to do in your life. For instance, you should do your chores before...

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Skip the planning stage. Make up your own rules. Remember your ultimate goal. Move immediately. Take your time. Try new things. Practice daily. Prepare for chaos.

Not only does this lighting make for prettier photos, but you’ll also prevent people from having to squint in the photos due to harsh overhead sunlight. If you have to shoot during the middle of the day, look for evenly shaded areas to photograph your subject. This will give their face and figure a more 3-dimensional look without having to use flash. Ask them to stand close to the soft light source and then turn slightly so that all of the light isn’t cast down on the subject directly. This should create a dynamic photo with slight shadows and curves, illuminating the subject softly. Instead of taking a photo with the light coming in directly behind you, try to position the subject so that the light is coming at them from an angle. This will create much greater depth in your photo, and it will give their facial features more definition. If you're taking the pictures indoors and trying to use natural lighting, you'll need to gravitate towards a window or an open door. Place your subject near the light but not directly in front of it to avoid a super harsh contrast. Test out taking the pictures at different times of day—the cast of an early morning sun will be different than the sun when it's noon or early evening. While you should definitely take photos showing the subject's features in detail, a silhouette can be a dynamic shot. If your subject is standing next to a strong light source, such as a super sunny window or a bright neon light display, capture a photo of their outline. You can often get a little detail by positioning them at an angle, allowing the bright light to illuminate some of their face.

TL;DR in English: Take the pictures in the early morning or evening for the best light. Have the subject stand close to a light source in a dimly-lit setting. Keep lighting off of the walls, if possible. Use windows and doors to illuminate your subject. Embrace the silhouette as a unique photo option.
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Lay out 4 iron pipes on the ground. Make sure they are parallel to each other and evenly spaced. The length of the pipes and how far apart to space them depends on the size of the plank and rock you want to move. An old sheet of plywood works well for a plank. Center it on top of the 4 pipes, then roll or lift the rock onto the plank. Use a pry bar or ratchet hoist to move the rock if necessary. Do your best to center the rock on the plank. Push the rock so that the plank rolls across the pipes. When the plank has moved enough that a pipe is visible behind it, move that pipe in front of the other pipes so the plank can roll across it. Continue moving the pipes and rolling the plank until you reach the desired location. Then, move the rock off the plank and pipes, using a pry bar or ratchet hoist if you need to.

TL;DR in English: Place 4 iron pipes parallel to each other on the ground. Put a plank on top of the pipes, then put the rock on the plank. Roll the plank and rock, moving the pipes as necessary.
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Add 1 cup (227 g) of unsalted butter that’s softened to room temperature to the bowl of a stand mixer. Blend the butter on medium-low speed for 10 to 20 seconds to cream it. You can also mix the cookie dough with a handheld electric mixer. Add 1 cup (200 g) of sugar and 1 teaspoon (5 ml) of vanilla extract to the butter. Mix the ingredients in on medium-low until they’re fully combined. Reduce the mixer’s speed to low. Slowly pour 1 ¾ cup (219 g) of all-purpose flour that’s been sifted into the bowl, and blend until it is just combined and a stiff dough forms. This dough doesn’t need to be refrigerated before rolling it out. However, if you aren’t going to bake the cookies right away, you should store it in the fridge. Take it out about 5 minutes before you plan to make the cookies to soften it slightly.

TL;DR in English: Beat the butter. Blend in the sugar and vanilla. Gradually mix the flour in.
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Your face, shoulders, hips, and feet should all be facing the ball before you swing. Your body should be parallel to the intended target. Make sure that your feet are shoulder width apart for maximum balance. When using a wood (driver, fairway club, or a club with a bigger head,) position the ball just forward of the center of your stance to get maximum control and distance. Lean forward slightly as you position the club to the ball. Bend your knees slightly and bend forward just a little from the waist to maintain proper posture. Place the hand closer to your target on top of the hand that is farther away from the target. Keep your arms straight but relaxed. Since you are leaning forward, your arms will be hanging down almost straight from your shoulders. For example, if you are right-handed, your set-up will have your left hand closer to the target. Your right hand, then, will be closer to the ground. Move the club back away from the ball. If you are right-handed, you move the club backward to the right. Your right elbow should bend slightly, but your left elbow will remain straight. Your shoulders will twist clockwise slightly. As you turn, raise the club until it is somewhere between hip and shoulder height. This should feel comfortable. Do not force your body to swing the club high. When you swing, you don't have to hit the ball as hard as you can. It should be an in-control swing, so just go easy and hit the ball smoothly. Don't try to hit the ball, but to just swing the club and let the head do all of the work. If you are left handed this will be reversed. You will bring the club backwards to the left, bending your left elbow and keeping your right elbow straight. Swing the club forcefully toward and through the ball. If you are right-handed, you will swing the club to the left. Once you hit the ball, follow through with your body turn and club. Allow the club to continue to swing over your left shoulder. At this point, both of your elbows will be bent.  Keep your eye on the ball throughout your swing....

TL;DR in English: Align your body with the ball. Position your hands correctly on the club. Perfect your backswing. Hit the ball. Shorten your backswing with putting. Use the correct club.
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Life rarely runs according to plan, yet people have a tendency to cling to their to-do lists with stubborn determination. This can blind you to new opportunities, though, since you might be too fixated on your own plans to look beyond them at something even better.  Additionally, it's also easy to spend your life making plans instead of actually getting things done. If you tend to be an excessive planner, ease yourself out of your planning mode by tearing up your to-do list at least one day each week. Once you feel comfortable with one day, live spontaneously for two days each week. Continue in this manner until you've completely set aside the practice of planning everything beyond appointments and other scheduling essentials. There is no one set path toward the future. You can look to others for examples of how life might work out, but ultimately, you need to step off the trail before you and create your own. Understanding how the world works doesn't hurt, of course. Time-tested wisdom has its place, and general advice you receive on making progress personally and professionally often helps. The key is applying this general wisdom while planning your own steps instead of trying to exactly mimic the steps of others. Even though you shouldn't plan things out step-by-step, you still need to have a destination in mind. Otherwise, your life will become directionless instead of simply being improvised. Stay true to your hopes, dreams, and other primary goals. Instead of letting those things go in response to the actions and feelings of others, cling to your own wants while adjusting the path you take to reach them in response to others. It isn't enough to talk about getting things done. You need to actually get moving, which means taking action as soon as the desire strikes you. Do not wait for the perfect starting point. The longer you wait, the greater your expectations will be, and the more difficult it will be for you to actually take those first few steps. Say or do the first thing that comes to mind and work...

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Export a CSV file from Gmail. Open the CSV file with a spreadsheet or text program. Add your contacts to the CSV. Open the “File” menu and select “Save”.

The definition states that |p|={pif p≥0−pif p<0{\displaystyle |p|={\begin{cases}p&{\text{if }}p\geq 0\\-p&{\text{if }}p<0\end{cases}}}.This formula tells you that if a number p{\displaystyle p} is positive, the absolute value is simply p{\displaystyle p}. If a number p{\displaystyle p} is negative, then the absolute value is the negative value of −p{\displaystyle -p}. Since two negatives make a positive, the absolute value of −p{\displaystyle -p} is therefore positive. For example, |9| = 9; |-9| = -(-9) = 9. The absolute value of a number represents how far away from 0 the number is on a number line. Absolute value is denoted by bars surrounding the term or terms (|x|{\displaystyle |x|}). The absolute value of a number is always positive. For example, |−3|=3{\displaystyle |-3|=3} and |3|=3{\displaystyle |3|=3}. Both -3 and 3 are three numbers away from 0. The absolute value should be on one side of the equation. Any numbers that are not included inside the absolute value symbols should be moved to the other side of the equation. Note that an absolute value can never equal a negative number, so if, after isolating the absolute value, your absolute value equals a negative number, the equation has no solution. For example, if your equation is |6x−2|+3=7{\displaystyle |6x-2|+3=7}, then subtract three from both sides of the equation to isolate the absolute value:|6x−2|+3=7{\displaystyle |6x-2|+3=7}|6x−2|+3−3=7−3{\displaystyle |6x-2|+3-3=7-3}|6x−2|=4{\displaystyle |6x-2|=4}

TL;DR in English: Understand the mathematical definition of absolute value. Understand what an absolute value represents. Isolate the absolute value term(s) in your equation.
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If you've ever had to climb up several flights of stairs, you know that walking stairs is a serious workout.  It helps get your heart pumping and breathing at a faster pace. This is why it's great for cardio.  If you can, try to find a long flight of stairs.  This way you can walk up the stairs continuously for several minutes as opposed to only walking up one flight and having to come back down again. Places like sports stadiums, apartment buildings or business buildings may have multiple flights of stairs you can use. Start with five to 10 minutes or as long as you can.  Take a rest period and either do some walking or strength training before trying another five to 10 minutes. Take the stairs by two to increase the intensity and difficulty of this exercise.  You can do this while walking or jogging. If you're in good shape, you can do a more demanding and difficult cardio exercise on the stairs — sprints.  Again, this is a great form of cardio and really gets your heart racing.  To do stair sprints, run up the stairs as fast as you can for as long as you can.  This may only be for a few short minutes. To help you keep your pace, pump your arms back and forth.  This helps keep you going and also works your body harder. Avoid taking the stairs two at a time while doing stair sprints unless you feel really comfortable and safe doing so. Also, avoid this exercise if you have knee problems. If running up and down the stairs isn't your thing, or if you have just a short stretch or flight of stairs, try doing stair hops or jumps.  These are plyometric exercises that will also get your heart pumping as a great form of cardio.  For this exercise, you can either use both legs or one leg.  Using one leg is much more difficult than using both legs. Start by standing facing the stairs on the floor or bottom step.  Bend your knees slightly and push yourself off the ground and land on the next step up.  Continue this all the way up the flight of stairs. To do one leg jumps, start in the same position; however, focus on...

TL;DR in English: Walk or jog stairs. Try stair sprints. Do stair hops and jumps. Make your own stair interval training.
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Select a sturdy tank with a cover for your snails (as they are known to escape). Keep in mind how many snails you will be keeping (and whether or not you will be breeding your snails). This will help you determine what size tank you need. Here are some guidelines:  1-2 snails require a minimum tank size of 5L (1.8 Gallons) 3-5 snails require a minimum tank size of 10L (2.2 Gallons) 6-9 snails require a minimum tank size of 20L (4.4 Gallons) 10-19 snails require a minimum tank size of 37L (8.1 Gallons) 20-50 snails require a minimum tank size of 100L (22 Gallons) If you plan on breeding, consider buying a tank of 150L (40 Gallons) or more. Begin filling your tank with clean, fresh water. You'll want the water be approximately 24-30 degrees Celsius (75-86 Fahrenheit). The quality of your water will determine what additive you might need (such as bio-starters, beneficial bacteria, chlorine/heavy metal removers). Alternatively, you can purchase tank water from many pet stores.  If you don't know the quality of your water at home, you can use an ammonia/nitrate kit and/or liquid pH kit to determine levels. The ideal pH level for snails is 7.0 to 7.5. When the tank is half full add your substrate, decorations, and plants. Snails generally prefer pebbles and gravel, rather than sand. Select a gravel substrate that is nice and smooth, with no sharp edges. Cover the bottom of your tank with this material, no more 5-8 cm (1.9-3.14 inches) thick.  Stay clear of painted stones. Often these are coated in harmful paints that will start to flake after only a few months. Avoid choosing red or orange natural stones, as they may contain copper, which is toxic to snails. Always rinse new gravel/pebbles before adding them to the tank. Select some aquarium decorations for your snails' tank, as well as some aquatic plants. Plants oxygenate the water and make use of snail waste, while decorations give your snails places to hide.  Use only decorations that are intended for aquarium use. Always rinse your new decorations in water...

TL;DR in English: Choose a tank. Fill your tank with water. Choose a substrate. Add decorations and plants. Turn on your filter. Wait two weeks.
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Those who believe in astrology sometimes attribute a desire to travel to Gemini men. Talk to the Gemini man about your mutual interest in travel. After you have had several successful dates, suggest seeing something new together.  Ask a Gemini man to explore a local park. Try asking a Gemini man to take a day trip to a nearby historic town that he has never visited. Gemini men can be intellectually driven. Try reading literature, the news, or anything else that interests you. What you discover between the pages will make for great conversation with a Gemini man. Some astrologers think that Gemini men change their minds easily. Be flexible with plans and expectations, understanding that they might change quickly. This flexibility can help you keep a Gemini man interested.

TL;DR in English: Suggest seeing something new. Be well read. Be open to change.
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This can provide a template for which fields Gmail will accept for CSV importing.  If you are having problems exporting without any contacts, try manually adding a single contact to create an export file. If you are importing a CSV from another email service, you can skip to the import method. If you want to create CSV file from scratch, a full list of the field headers can be found here. The first line of the CSV will display the different categories for data entry (e.g. First Name, Last Name, email, etc.). Spreadsheets will separate these categories into different cells, while text editors will list these values on the first line separated by commas. Microsoft Excel or Google Sheets will work for working with a spreadsheet, Notepad or TextEdit will work for working with a plaintext file. Enter information to the related cell or list values in order. If no value is needed for a certain area, the cell can be left blank, or in the case of a text file, filled with a “,”.  For example, a First Name, Last Name, Telephone, Email on a text file could be “John,,,john@email.com”. Make sure to not to remove any fields or to include a comma in place of a blank field in the case of a text file. Gmail will scan for all fields, so missing fields will cause problems with the import. Changes to the CSV file must be saved before they can be imported into your Gmail account.

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If you have a tattoo of your favorite flower, you may want to consider getting a tattoo of your favorite flower. Choose a flower tattoo. Go for an elegant abstract design.

Gather your supplies. Start by combing your hair. Apply any hair products while your hair is still wet. Let your hair air dry partway. Spray your hair with some heat protecting spray. Start blow drying your hair, using a low or medium heat setting.

Your genuine interest in another person is the most attractive and meaningful message you could possibly send. Don’t play games by being intentionally vague. Read all of your texts to yourself before sending them. Ask yourself if it’d be a text you’d be happy to receive.  If the person knows you’re interested, and they’ve reciprocated their interest in you as well, you don’t have to say much to get them smiling.  Try, “Thinking of you.” If you’re feeling more direct, go with “Wish you were here.”  This is more forward, as it explicitly indicates your desire to be in someone’s company.  It also adds an element of intrigue if the recipient doesn’t know what you’re up to, so you’ll get their imagination whirring. Know that we’re all in this together. That includes whomever you’re texting.  Just relax and be yourself - be simple, be honest, be true. It’s always best to shoot for a smile, and even better if you can get your crush laughing. Be casual. Don’t overthink it. Remember, we’re talking about texting.  Be a cheeseball.  Quote something ridiculously melodramatic or throw a ridiculously cheesy pick up line out there.  There’s nothing like a bit of Shakespeare or Thoreau.  Emerson once declared, “Thou art to me a delicious torment.”  Steal lines like this (and credit them to the appropriate authors for added drama). There are some officially bad pick-up lines that will almost should never work, and that’s the point – which means they somehow work.  Making light of your affection for someone can be a great way to convey interest casually.  There are some classics, but you probably already have a go-to in mind. Don’t abbreviate everything.  It can be misleading, confusing, and may even seem a bit childish.  You can get away with “lol” – it’s practically a part of the English language – but don’t send acronyms or abbreviations your recipient might not familiar with it.  If you’re interested in them, the least you can do is thumb out complete words.  Relatedly, be aware that emoticons should not completely take...

TL;DR in English: Text like you mean it. Rely heavily on humor. Use your words.
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The eggs will continue to cook a little bit even after you've transferred them to your serving plate. Wait a minute before digging in to make sure the eggs have finished cooking and the heat is evenly distributed throughout your scrambled eggs. If you're serving your eggs alongside other foods like bacon or toast, add them to the plate now while you wait.

TL;DR in English: Let the eggs rest for 1 minute before eating.
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You probably want the conversation to accomplish one of these things or a combination of a few:  Have your parents listen and understand what you’re saying without passing any judgement or offering any commentary. Have your parents support or receive their permission to do something. Give you advice or aide. Provide you with some guidance especially if you’re in trouble. To be fair and not put you down. This may be difficult especially if you need to talk about sex or open up in a way that you never had before. It’s natural to feel awkward or anxious when talking about difficult topics with your parents. Recognize what you are feeling and let your parents know so you can unburden yourself.  For example, if you’re worried that your parents will be disappointed then let them know immediately. Say something like, “Mom, I know that you had talked about this before and you’ll be disappointed at what I’m about to say but I know that you’ll listen to everything and give me what I’m looking for.” If your parents are particularly emotional and you expect a very harsh or unsupportive response, let them know that you have taken this into consideration yet have gathered the courage to still approach. Be proactive and diffuse the situation with positivity. “Dad, I know how mad this is going to make you but it’s important to me that I tell you because I know that you love and respect and only get mad because you want the best for me.” If your parents are already having a bad day, they may be even more prone to give you a negative response. Unless it is an emergency, wait for an appropriate time to approach your parents. Wait till you feel their mood is receptive and their day is relatively stress free.  For example, ask “May we talk or is now not a good time?” Going for a long drive or being out on a walk can be the perfect time; however, if you never find these opportunities you can simply make a good time. Make sure you know what you want to say ahead of time or write down key points to ensure that you don’t missing...

TL;DR in English: Anticipate the outcome. Identify how you are feeling. Pick the right time to talk to them.
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Sailors were some of the first people in the U.S. to get tattoos, mostly to commemorate their service. Anchors, ships, swallows, and nautical stars are all timeless tattoo designs that are still popular today. Look for a tattoo artist specializing in old school tattoos and choose the navy-inspired symbol you like the most. Flower make beautiful tattoo designs and can also hold a lot of meaning. For instance, daisies are often used to symbolize purity and innocence while red roses are a sign of true love and passion. You may simply opt for a tattoo of your favorite flower, or a combination of flowers that you find visually pleasing. Have your tattoo artist doodle some shapes or patterns that appeal to you. Consider designs of simple shapes, with straight lines or perfectly-spaced dots. Opt to get an abstract geometric design, or a geometric representation of a favorite object, animal, or person.  If you are drawing your own design, use a ruler or protractor to make perfectly even lines or circles. Simple shapes look great dressed up with jewelry, so consider getting them on your wrists or right below your clavicles.

TL;DR in English: Get a retro nautical tattoo. Choose a flower tattoo. Go for an elegant abstract design.
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Kinky or textured hair can look great and amazing, but it is also delicate and prone to damage. If you have kinky or textured hair, you'll need to take a few extra steps to protect it from the heat of a blow dryer. Here's what you'll need:  Hairdryer Wide-tooth comb attachment Heat protecting spray Styling foam or mousse Hair cream or serum Wide-toothed comb Ceramic round brush Use a wide-toothed comb, and start from the ends of your hair first. Only comb your hair from the roots straight down if your hair is completely tangle-free. Use a styling foam or mousse if you plan on having a blowout. If you want to straighten your hair later, use a styling cream or serum; it will give your hair more protection. You want it to be almost dry before you start using a hairdryer. If you try to blow dry your hair while it is still wet, you might "cook" your hair, and damage it from the inside out. Consider braiding your hair and letting it air dry all the way, or partway. Kinky, textured hair is delicate, and the high temperatures of a hairdryer can really damage it. Aim the nozzle downward, and keep it at least 6 inches (15 cm) away from your hair. If you keep it too close, you might burn or scorch your hair, even with the heat protecting spray.  Try working in smaller sections. Aiming the nozzle down the hair shaft will help prevent frizz. Start blow drying from the back of your head first. This way, you won't have to worry about messing up the front after you finish it. Use a ceramic round brush to smooth out your hair. Brush your hair from the roots to the ends and blow dry the section from roots to ends as you do this. You can blow dry your hair without using a brush, but then you will have to use a flat iron to straighten it.

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Have sex unless your doctor has said it is unsafe. Go for a walk. Eat spicy foods if you can tolerate them.

If you keep your eggs in the refrigerator, it's important that you don't try to cook them cold. Eggs crack because gases heat and expand within the shell. When the pressure becomes too great, the gases escape by cracking weak points in the porous shell. Bringing eggs to room temperature before cooking slows down that process. If you don't want to wait for the eggs to warm up naturally, try soaking them in hot tap water for a few minutes before cooking. When an egg is fresh, the the outer membrane sticks to the egg shell while the inner membrane sticks to the albumen (the "white"). As an egg ages, these membranes adhere more closely to the shell itself. Before you submerge an egg, prick the large end of the shell with a clean thumbtack or safety pin. This will allow the trapped air bubbles—which are normally responsible for cracking—to escape during the boiling process. Stack the eggs very gently to avoid cracking. Don't overcrowd the pot—you should only boil one layer of eggs at a time, and they should not be pressing against each other. If you try to boil too many eggs at once, some of them may crack from the weight.  Test whether your eggs are fresh by placing them into a bowl of saltwater. If the egg sinks to the bottom, it's fresh. If it floats to the top, there's a good chance that it has gone bad. Lay a folded cheesecloth inside the bottom of the pot. This helps cushion the eggs so that they are less likely to crack. Fill the pot gently with at least one inch (3 cm) of water. Pour the water against the side of the pan so that it does not disturb the eggs. If you cannot avoid pouring the water onto the eggs, steady them with your hand so that they do not slide around and crack.  Add half a teaspoon of salt to the water. This makes the eggs easier to peel, and it may help prevent them from cracking. Salted water helps to make the egg white firm up more quickly. It also helps plug small leaks if the shell cracks during the cooking process. Never drop eggs directly into a pot of hot water, or the shells...

TL;DR in English: Bring your eggs to room temperature before cooking. Use older eggs, if possible. Release trapped gas to less the likelihood of cracking. Sort the eggs and place them in a pot or saucepan. Cover the eggs with cold tap water. Add vinegar to the water.
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The finality of the death may take a while to sink in, even if you were expecting the person to die. There is no "normal" timetable for grief; it is a personal journey. Let the emotions flow through you, and don't hold them in.  Many people feel that they shouldn't cry, get angry, or show any sort of emotion when someone dies. However, grieving is a natural and healthy part of dealing with death. If you must keep your emotions private, make time and space for yourself to be alone. When you are alone, do whatever you need to do to release your emotions and stress. Yell, cry, write, ruminate; scream into the void from the top of a mountain; beat a punching bag with your fists until you can't feel anything else. Some people find it helpful to write their feelings down in a journal or a diary. This can be a great tool if you don't feel like sharing your feelings with someone else. You may need time to grieve and process the situation without dealing with the complications of everyday life. If you need to take a couple of days off from work, speak with your boss and explain your situation. Tell your boss that you need a couple of days to recover from the loss, and most of the time he or she will understand.  If you are unable to take off work, make the most of your time after work. If you have kids, consider arranging for a babysitter to watch them. If your kids need to grieve, this will ensure that they are supervised, and if you need to grieve, this will give you time to be alone. Taking some time off from work is healthy and perfectly normal in the wake of a death. It is not healthy, however, to quit your job, draw the blinds, and withdraw within yourself. You don't need to forget about the person who has died, but you cannot dwell on the death forever. The person you lost may be gone, but you still have your memories. Think of a happy or humorous memory that the two of you shared. Think about what you loved most about them, and why you loved that quality about them so much.  You can make a photo album about...

TL;DR in English: Give yourself time to grieve. Consider taking time off. Remember. Find a good listener.
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Addicts with support are much more likely to succeed in getting sober. Alcoholics or Narcotics Anonymous are available in most cities and many small towns, offering daily meetings and a stylized series of steps that works for a lot of people. Find a meeting in your area and check it out. AA and NA aren't for everyone. If the thought of listening to a bunch of addicts talk about using sounds like it would drive you crazy, it's still a good idea to check it out for yourself and see what, if anything, you'll be able to take from it. What drove you to use in the first place? Circumstances? Stress? There doesn't have to be a good reason, or one reason, but it's important to identify the situations that might make you use again  Were you a fan of the after work drink? Find something else to do with that after-work time, to celebrate the end of the day. Schedule some exercise, or some time with a sober friend, doing a sober activity. It might be necessary to sever ties with some of your friends, and find a new support group to rely on, if they won't be able to accept and support your sobriety. Make sober friends, doing new activities. If you're a drinker and a smoker, or abuse multiple drugs at the same time, it's usually recommended that you address each of these addictions separately, at a separate time. It may not be necessary for you to quit everything to consider yourself sober, but either way it's good to take it one step at a time. Focus on what you've quit now, and don't overwhelm yourself with other things.  Most detox facilities and AA meetings are cigarette friendly. If you want to quit, quit later, especially if you feel like it offers you a good crutch in the short term. It's a crutch that's deadly, of course, but it's a fight for another day. Eventually, it's good to decide how far you want to take this sobriety thing. What does "sober" mean to you? Are you sober if you quit heroin but keep smoking pot? Are you sober if you quit drinking, but still smoke cigarettes? Do you have to be totally straight...

TL;DR in English: Find a support group. Avoid the situations that might encourage you to use. Don't try to quit everything at once. Put a reward system in place. Decide how you'll talk about your sobriety. Take it a day at a time.
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If you have traditional Chinese clothing, this is the perfect time to wear it. Outfits can be purchased in Chinatown, including beautiful silk clothing. Associated with joy, happiness, good luck, wealth and good fortune, red clothes will ensure that you're fully participating in the spirit of the celebrations. Gold is another suitable color; try combining the two colors for a festive look. Avoid wearing too much black during the celebration period. Black symbolizes bad luck and even death. This is a time of good fortune and life! Chinese celebrators head to temples to pray for good luck during the New Year celebration period. There they burn incense sticks and have their fortunes told. Most temples welcome participants not of Chinese descent. You can find the tube of fortune sticks near the entrance to the temple. Ask a question and shake the tube until a numbered stick falls out. One of the fortune tellers can interpret it for you. Set off fireworks at midnight when the New Year begins. The firecrackers used in China and Hong Kong are loud, banging fireworks that are mostly lit on the ground. The loud noises are thought to scare the bad spirits away, to prevent them from bringing bad luck.  Many people continue to set off fireworks for the entire fifteen days, or at least the first four to eight days before they have to return to work. Expect a lot of noise and excitement if you're living in a Chinese community! Personal fireworks are banned in some countries and regions, but you may be able to watch an official fireworks display. Adults give lucky envelopes of money to children during this holiday. Sometimes they are given to employees or friends as well. Show gratitude and respect for what your ancestors have done for you. There are many traditional customs associated with this if you choose to follow them, such as bowing to a shrine dedicated to them or offering them food and drink as a sacrifice. Chinese New Year is a time of happiness and good fortune and it's important to spread the goodwill. Avoid...

TL;DR in English: Dress for the occasion. Visit a Chinese temple. Set off firecrackers. Give gifts of money in red envelopes. Honor your ancestors. Interact with others in a positive manner.
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Sex might also release oxytocin, and an orgasm might stimulate the uterus. Unless your doctor has explicitly advised against it, you can try having sex to encourage later. When labor begins, it might cause your water to break. Remember that there is no hard evidence that indicates the effectiveness of sex. Another option is to engage in some light physical activity. The theory behind this is that it might also release oxytocin. Try taking a brief, gentle stroll. You don't want to overdo it. You'll need your energy for labor. You should talk to your doctor about how frequently you should walk, and for how long. Although there is no scientific evidence to support this, many women report that spicy food helps bring on labor. Be aware, though, that many experts believe that spicy foods release capsaicin, which counteract natural endorphins. This might make labor more painful. If you still want to try something spicy, eat hot peppers or your favorite spicy dish in moderation.

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Learn what urine analysis (urinalysis) screens for. Understand the lab results that suggest a metabolic/kidney problem. Learn how to correlate symptoms of a UTI to the lab results. Recognize other important lab results.

Don’t make a request if your parents are in a bad mood or are busy with something else. You want their full attention so that they hear you out and perhaps become convinced that what you want is a good idea. Wait until your parents appear relaxed and at ease to make your request. For example, don't make a request when your parents appear exhausted after a long day or more snappy than usual. Notice how you talk to your parents. Do you ask nicely for things or do you make demands? Get in the habit of asking and not telling or demanding. If you tend to demand things, your parents will likely say no. if you ask, they will feel like they have a choice and may be more likely to say yes. For example, instead of saying, “I want to go to that party” or, “Give me that popsicle,” say, “Can I please go to the party?” and, “Can I please have that popsicle?” Maybe your parents said no to something but you’re willing to put in some effort to change their no to a yes. Negotiate with your parents and find a way to sweeten the deal for them. For example, if you want an item, ask them for it as an early birthday present. Or, offer to do some extra chores for a month as an exchange for something you want to do with friends. When negotiating, make sure your parents know what you’re willing to give up or do extra. You want the deal to appeal to them. You should always treat your parents with respect, and it’s especially important to do so if you’re making a request. Say what you want with a smile and be kind and well-mannered. Say your words nicely and treat your parents kindly. For example, say, “Please” and “Thank you.” It may be unrealistic to make huge requests of your parents. For example, if you want them to buy you a phone or a car or a guitar, they may not be able to make these kinds of purchases. If your goal is to get your parents to say yes, make smaller requests. For example, ask your parents to let you go to a friend’s house when they know your friend’s parents. To make smaller requests,  ask your parents for ice...

TL;DR in English: Choose a good time to make a request. Make requests, not demands. Negotiate to get what you want. Be polite and use good manners when making requests. Make realistic requests.
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Cut your fabric pieces so that they are the desired dimensions for your blanket including 1 in (2.5 cm) added to the length and width for the seam allowance. Then, place them together so that the right sides are facing each other. Pin along 3 of the edges. Place pins about 2 to 3 inches (5.1 to 7.6 cm) apart to secure the edges. Insert the pins so that they are perpendicular to the raw edges of the blanket.

TL;DR in English: Align and pin the fabric pieces with the right (print) sides facing each other.
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Corticosteroids are drugs that reduce inflammation. They can also decrease joint pain, inflammation from rashes and headaches. Low doses of oral or topical corticosteroids are often offered as a means of managing lupus cases that do not involve major organ systems. Your physician can prescribe the right corticosteroid and dosage to treat your case of lupus. Ask your physician about potential side effects of the corticosteroid that he or she recommends, and how to manage them. Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen sodium can help with the pain felt during lupus flares. However, lupus patients are more susceptible to complications caused by taking NSAIDs (including hypertension and renal dysfunction), so discuss this method of treatment with your physician before beginning it. For serious lupus flares, immunosuppressants can be used. In lupus, it has been established that the body's own immune system attacks the body's cells. Immunosuppressant medications can decrease this immune response of the body, lessening its effects. In some cases of lupus, antimalarial drugs can be used to treat joint pain, rashes, fatigue, and other symptoms of flares. Your physician can determine if anti-malarial medications such as hydroxychloroquine sulfate and chloroquine phosphate may provide you some relief. He or she can also discuss potential side effects, which include:  Digestive problems such as stomach, nausea, vomiting, and diarrhea Headache and/or dizziness Blurred vision Trouble sleeping Itchiness

TL;DR in English: Take corticosteroids. Use NSAIDs. Try immunosuppressants. Take anti-malarial drugs.
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This simple stretch can help to release tension in your lower back and ease any aches or pains in your lower back.  To do this stretch, bend your knees to your chest and wrap your hands around your shins. Grasp both knees and gently pull them towards your chest. Try to keep your lower back on the bed as you pull your knees towards your chest. Hold this stretch for eight to 10 deep breaths. You can also try a modification of this stretch by squeezing one knee at a time to your chest. Lie on your back with both legs extended on the bed. Slowly bring one knee to your chest, making sure your lower back is pressed firmly on the bed. Use your hands to pull your knee towards your chest. You can also try to bring your forehead to touch your knee. Hold this stretch for eight to 10 breaths and then repeat it with the other leg. Your glute muscles run through your buttock and can lead to back and leg pain if they are tense or stiff.  Begin by lying on your back on the bed. Bend both legs so your feet are planted on the ground a few feet from your hips. Lift your right leg and cross it over your left thigh, resting your right ankle over your thigh. Your right leg should make a 90 degree angle or close to a 90 degree angle. Loop your hands through your bent leg and try to wrap your hands around your left shin. If you cannot reach your left shin, you can wrap your hands around your knee or your foot. Breathe in as you gently use your hands to pull your left shin towards you. Keep your lower back on the floor. You should feel a stretch in your right piriformis muscles and your right hip flexor. Hold this stretch for eight to ten breaths and then repeat with the other leg. This stretch will help to strengthen your abdominal muscles without putting too much strain on your back. Strong abdominal muscles will help to keep your back strong, making it less prone to aches and pains.  To do a pelvic tilt, lie down on your back with your knees bent a few feet away from you and your feet flat on the bed. Your lower back should be...

TL;DR in English: Release tension in your lower back by bringing your knees to your chest. Stretch your glute muscles with a crossed leg stretch. Try a pelvic tilt. Do a gentle twist. Stretch your hamstring muscles. Stay mobile once you get out of bed.
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A urinalysis detects the byproducts of normal/abnormal metabolism, cells, protein and bacteria in urine. Healthy urine is typically clear looking, without a bad odor and sterile, which means without significant numbers of bacteria. Many metabolic and kidney disorders can be caught in their early stages by screening for abnormalities via urinalysis. These abnormalities can include higher-than-normal concentrations of glucose, protein, bilirubin, RBCs, WBCs, uric acid crystals and bacteria.  Your doctor may recommend urinalysis if she suspects a metabolic condition (like diabetes), kidney disease or a urinary tract infection (UTI).  For urinalysis, you'll need to collect 1 – 2 ounces of mid-stream urine (not the initial portion out of your urethra) into a sterile plastic cup. Collecting the sample first thing in the morning is usually recommended. Don't forget to clean your genitals thoroughly before collecting a urine sample, particularly if you're menstruating. The reason it needs to be midstream: there will be bacteria on the skin near the opening if your urethra normally. The initial flow of urine will contain some of these bacteria. Your urine sample is analyzed three ways in the lab: via visual exam, dipstick test and microscopic exam. Most metabolic and kidney problems don't create obvious symptoms, at least in their initial stages. General feelings of tiredness and lack of energy are common, but are difficult to relate to kidney or glandular dysfunction. An analysis of your urine can suggest that a problem exists, although it's not definitive by itself — blood tests, physical exam and other tests (ultrasound, MRI) are often required also.  Normally, there isn't significant amounts of protein (albumin) in urine; however, when urine protein levels are high (called proteinuria), it can be an early sign of kidney disease. Proteinuria is also common with multiple myeloma and various types of cancer. Kidney disease can also cause blood (RBCs) to be in urine, as well as high acidity and specific gravity (the...

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Decide if being around them makes you feel good. Determine if you’re always thinking about them when you’re apart. Consider if you’re nicer to her than other people. Think about how you want your family and friends to think about them. Pay attention to the way you feel when the girl succeeds.

Bathing daily can keep the bacteria that live on your skin in check. These bacteria cause body odor related to excessive sweating, so reducing their number can help you avoid smelling sweaty.  Washing with soap after a workout or other rigorous activities is especially important. Washing away sweat and bacteria after exercising can also help control acne.  While bathing daily is good, try to keep showers short. Long, hot showers can dry out your skin and cause acne or irritation. You can find astringent skin care products that contain tannic acid at pharmacies and wherever hygiene products are sold. Apply a thin layer to the areas of your body that sweat excessively, such as your underarms or feet. Read your product's instructions, and use it as directed.  You could also try brewing strong black tea, which contains tannic acid. Soak a washcloth in the tea or apply the tea bags directly to your skin. Clinical strength antiperspirants can cause irritation or worsen eczema and atopic dermatitis, but tannic acid can help minimize these effects. Chili peppers, hot sauce, and other spicy items can cause sweating, so try to avoid them. If you notice that you start sweating when you eat spicy food, steer clear of them, especially when you’re out and about. Additionally, onions and garlic can make your sweat smell unpleasant. Take note if you tend to sweat more when you drink caffeinated coffee or tea, or when you drink alcohol. If necessary, avoid these substances, especially when you’re out in public. Keep in mind caffeine is also found in chocolate, so you might need to cut back on sweet treats, too. When you feel overwhelmed or stressed out, breathe in deeply as you count to 4, hold for a 4 count, then exhale slowly for an 8 count. As you control your breathing, imagine you're in a comfortable setting, like a soothing place from your childhood. Try doing relaxation techniques before and during stressful situations, like public speaking or going to the dentist. Try keeping a sweat journal to track what causes you...

TL;DR in English: Bathe daily and develop healthy hygiene habits. Apply products that contain tannic acid to the affected areas. Skip spicy foods. Cut down on caffeinated and alcoholic beverages. Try relaxation techniques if stress causes you to sweat. Keep track of what triggers your sweating.
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One of the trickiest parts of cooking fish on a barbecue is making sure it doesn't stick. If your grill grate still has bits of the last thing you cooked stuck to it, the fish's delicate skin and flesh will stick to the grate and the fish will fall apart. Clean your grill grate well with a stiff-wired grill brush. After you've scraped off all the bigger chunks of debris, finish the job by wiping off the dust with a dampened paper towel. If you're dealing with more debris than you can clean off with a wire brush, try this trick: cover the grill grate with a piece of aluminum foil, then light the grill and turn the heat up to full blast (around 550 degrees Fahrenheit). As the debris on the grill gets hot, it will break down and dissolve.

TL;DR in English: Clean the grill grate.
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You can purchase basic wood, plastic or metal trellis panels at your local gardening store. Sink them deeply into the soil around the unit and attach them together using plastic zip tie or metal brackets. If the trellis is thick enough, it will block out the view of the unit entirely. You can also layer a number of trellis panels by placing them next to one another and tying them together. This will create a concealed view. Go thrifting or hit your local antique store to buy a set of old shutters. Clean them off and re-paint them, if you like. Then, attach them together with metal brackets at the seams until they form a folding screen. Set this screen around your unit and secure it to the ground with stakes. Make sure to use outdoor paint in order to extend the life of your shutters. Otherwise, they may rot over time when exposed to the elements. Using the measurements for your AC unit, cut out 4 plywood panels of equal size. Attach these panels together with wood screws or hidden metal brackets to create a solid box. Decorate the outside of the box by attaching pieces of shattered pottery with epoxy or by painting the wood.  Instead of moving the box into place, go ahead and construct it around the unit. This lets you double-check your measurements as well. Use treated wood to avoid any rot. The bottom of the box can sit directly on top of the soil or you can sink it in a few inches into the ground. This is a modern take on the box cover. Get a number of 2” by 4”s and then cut them down into varying lengths. Arrange these pieces around the unit, so that they form a square. Due to the varying lengths, there will be gaps in the box, giving it a more modern look and helping with the air flow.  Create a flat frame of wood on the ground that the pieces can be stacked on. This helps to keep the box secure. You can attach the pieces to one another with wood screws. Utility cabinets ranging in size are available both online and, likely, at your local home store. Look for a cabinet with an open or removable top....

TL;DR in English: Construct a trellis around the unit. Set up a panel of shutters around the unit. Create a plywood and pottery box. Stack pieces of wood to create a box. Store the unit within an outdoor closet. Modify a pool pump cover. Hire a fence contractor or landscape professional.
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Go to https://www.facebook.com/ to open your News Feed if you're already logged into Facebook. If you aren't already logged into Facebook, enter your email address (or phone number) and password first. Scroll down through the News Feed until you find a post on which you want to comment. If you want to post a status using emoticons, you'll instead click the status box near the top of the News Feed page. It's in the far-right side of the comment box if you're leaving a comment. Doing so prompts a drop-down menu.  If you're creating a status, you'll see the smiley face in the lower-right side of the status box. On posts with large numbers of comments, you'll first have to click Comment below the post. In the drop-down menu, find an emoticon that you want to use and then click it to insert it into your comment or status.  You can view specific groups of emoticons by clicking one of the tabs at the bottom of the drop-down menu. Select as many emoticons as you want to use. This will create your comment with the emoticon(s) included. If you're writing a status, you'll instead click the blue Post button.

TL;DR in English: Open Facebook. Find a post to comment on. Click the smiley face icon. Select an emoticon. Compose the rest of your comment and press ↵ Enter.
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When you like a girl, being around them will make you feel happy and elated. Think about how you feel when you’re around them and pay attention to your emotions. If you don’t feel any happiness or excitement when you see them, you may not like them. When you like someone there will be more activity in the dopamine-rich areas of your brain that control feelings of pleasure and happiness. If you find yourself daydreaming about the girl and constantly wondering what they’re doing, it’s a strong sign that you like them. Pay attention to what you’re thinking about throughout the day and count the number of times that you think of them. If you think about the girl more than 3-4 times per day, there’s a good chance you like her. When you like a girl, you’ll treat her nicer than other people around you. You may feel compelled to pay for her meals or do favors for her. If you catch yourself paying close attention to how she feels and go out of your way to make her day more pleasant, it’s a sign that you like her.  For instance, you might let them cut you in the lunch line or always offer help with their classwork. You may also go out of your way to be more polite to them than others. If you like a girl, you’ll want important people in your life to also like them. If you’re always asking your friends or family members about their opinion of the girl and want them to accept her, there’s a good chance that you like her.  If your friends or family don't like her, it should bother you if you like her. If you could care less how others feel about the girl, there’s a good chance you don’t like them. If you like the girl, you'll feel happy and proud whenever the girl success in something. Their success and victories will also make you feel good, even if you're not participating in what they are doing. If you don’t feel anything or find yourself feeling envious, it’s a sign that you don’t like them. For instance, you might find yourself rooting them on during competitions or feel good when they do well on tests and quizzes.

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Embellish the diagram yourself. Use software to create a computer-generated tree. Consider having an artist do an original rendition.

If you're using a gas grill, you can set the temperature by turning the knobs on the front of the grill. If you're using a charcoal grill, pile the charcoal in a pyramid shape on the bottom of the grill. Use lighter fluid and a lighter to ignite the coals. Let the fire die, then wait 10 minutes so that all of the coals are at the right temperature. If you have an automatic starter, press the start button after you've loaded the grill with charcoal.

TL;DR in English: Set your grill to 350–450 °F (177–232 °C).
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India is host to a number of snakes, many of them venomous, but the Big Four are widely distributed and quite venomous.   The Common Cobra. When you think of snake charmers and snakes in a basket (vs. snakes on a plane), the snake you're thinking of is the Cobra.      They range in length from about 3 feet (0.9 m) to about 6 feet (1.8 m) in length, and have a broad head. They can spread a hood behind their head, which gives them their famous, very scary appearance. Their body color varies based on their geographical location. Generally, cobras in southern India range in color from yellow to brown. Northern India cobras are usually dark brown or black. Cobras are shy—they'll threaten when provoked, but would prefer to back away. If they attack, they will strike quickly—and sometimes repeatedly. Larger cobras may latch on and dig in, releasing maximum venom! In the event of a cobra bite, seek medical attention immediately—the common cobra is responsible for a large number of human deaths across India.     Common krait. The krait ranges in length from about 4 feet (1.2 m) to about 6 feet (2 m). Their head is depressed, slightly broader than the neck, with a rounded snout. Its eyes are small and entirely black.     The krait's body is black, with single or double milky-white bands. Its scales are hexagonal in shape, and the subcaudal scales (those beneath the tail) are undivided. The krait is nocturnal, and during the day can be found in dark, dry places. They're docile and shy during the day, but at night will attack if provoked.    Russel's Viper. The Russel's viper is a stout snake, with a brown body mixed with reds and yellows. The body features three longitudinal rows of eye-like spots of dark brown or black, that start from the head and fade out towards the tail. The spots on either side are smaller and more rounded than the top spots.     The head is triangular, pointed at the snout, and much broader at the neck, and features two triangular-shaped spots. Its eyes have vertical pupils, and it's tongue is...

TL;DR in English: Watch out for the Big Four.
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Try to get about 25 to 30 grams of fiber per day. Fiber is essential for healthy and regular bowel movements. Increasing the fiber in your diet can help prevent constipation and help relieve it when you have it. Foods that contain fiber include:  Fruits and berries.  If the fruit has edible skin, like apples, plums, and grapes, make sure you eat those because that is where most of the fiber is. Vegetables. Dark, leafy green vegetables like collard, mustard, and beet greens as well as Swiss chard are very high in fiber. Other vegetables like broccoli, spinach, carrots, cauliflower, brussel sprouts, artichokes, and green beans are high in fiber, too. Beans and legumes. This group includes lentils, kidney, navy, garbanzo, pinto, lima and white beans.  Black eyed peas are a high fiber food you can also add.  Beans and legumes can cause intestinal gas in some people. If this happens to you, you may want to avoid this source of fiber while you are constipated.  Beans and legumes may be best used to prevent any constipation. Whole grains. Whole grains are unprocessed grains, which excludes white grains. Cereals like granola tend to have the highest fiber, but if you are buying boxed cereals, read the label to make sure your choice is high in fiber. Seeds and nuts, such as pumpkin, sesame, and sunflower seeds and almonds, walnuts, and pecans. If you can’t get enough fiber in your diet, consider taking a fiber supplement, like metamucil psyllium seed, or a bulk-forming laxative, like Citrucel, FiberCon, and Benefiber. Try eating prunes and drinking prune juice. Prunes promote regular bowel movements. Prunes are especially high in fiber and contain sorbitol, a stool-loosening sugar that naturally helps relieve constipation. Sorbitol is a mild colonic stimulant that helps reduce the transit time of stool and decreases the risk of constipation.  If you don't like the wrinkly texture or unique taste of prunes, prune juice may be a better alternative. The juice should start working within a few hours, so it’s important to...

TL;DR in English: Increase the fiber in your diet. Eat prunes. Eat probiotics, which might help with constipation.
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Just in case the rest stop does not have soap and water, it is a good idea to be prepared. Hand sanitizer or baby wipes are quick and easy solutions to bring with you. You can find hand sanitizer and baby wipes at any big box store (like Walmart) or supermarket. If you do not want to buy the large size you can get the travel size. When you need to urinate, look for the nearest rest area by keeping a keen eye out for the blue road signs that say, “rest area” on them. Most of them will have warning signs telling you how many miles ahead the rest area is. You can download apps to your phone that locate rest areas near your location. This way, as soon as you know you will need to urinate you can just open the app and find the nearest rest area. When you locate the nearest rest area, pull in and park. You can stretch your legs, take some photos if you are in a scenic area, or just head straight to the restroom. Many rest areas offer vending machines, pet areas, free coffee, and sometimes free wifi. Whether it is a gender-specific restroom or private restroom, all rest areas offer a restroom with available toilets and/or urinals. If the restrooms are being cleaned, you can either wait a few minutes or drive to the next rest area. If you are female: Hopefully the restroom is clean and you can sit and do your business. If that is not the case and the restroom is filthy enough that you do not want to sit on the toilet, you can still use it. Stand on top of the toilet seat, squatting into the toilet bowl. If there are soap and water in the rest area restroom, clean yourself up using those. If the rest area does not provide soap and water, you can use the cleaning supplies you brought with you. Keep going toward your destination, making sure to drink enough water on the way. Dehydration can cause you to fall asleep at the wheel, which is dangerous.

TL;DR in English: Bring cleaning supplies. Look for the nearest rest area. Pull into the rest area. Urinate in the restroom. Clean up. Get back on the road.
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Now that your diagram is complete, consider putting an artistic spin on it so you can share it proudly with the rest of your family. Copy the diagram in pencil on a large sheet of drawing paper, then use nice ink or paint to render the names and add colorful embellishments. You could choose to use the classic tree shape or try something new and creative to illustrate your ancestry. Here are a few ideas:  Turn the connecting lines into branches, and write each person's name on a different leaf. Children's names can be written on apples or berries. Make a family galaxy, with people's names written on planets and stars. If you want, make your name the "sun." Create a family neighborhood, with each name written on a little house, all connected by streets. If you want your diagram to look visually appealing but you'd prefer not to illustrate it yourself, there are hundreds of options to choose from online. Do a search for "free family tree" to come up with templates or auto-generated diagrams you can print out and hang on your wall. Find an artist to render your family tree as a beautiful work of original art. You can choose to have the names written in calligraphy and have them set against a gorgeous background. If you do an online search for "family tree artist" you'll find lists of artists whose work you can commission. Take a close look at different portfolios to find an artist whose work matches your family's style.

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Realize friends can become "more than friends. Watch for a few clear signs. Watch for insecurities. Have a talk.

Toothpastes are a key part of your oral hygiene routine as they help remove food debris and plaque from your teeth and gums. Toothpastes can come in a gel, paste or powder form and while they may have similar ingredients, there are different kinds of toothpastes that are made for individual needs.  Fluoride is a naturally occurring mineral found in water. Toothpastes with fluoride help prevent tooth decay by strengthening your tooth enamel and fighting away bacteria that cause cavities. Fluoride toothpaste is also recommended for toddlers and children but in a lower percentage. Too much fluoride can weaken the enamel. For children younger than three years, an amount equal to a grain of rice is enough. For children aged three to six years, use a pea-sized amount of fluoride toothpaste. Whitening toothpastes usually contain mild abrasives that are typically mineral compounds such as magnesium carbonate, hydrated aluminum oxides and calcium carbonate. These help remove surface stains that cause yellowing and help you to achieve a brighter tooth surface. Whitening toothpastes also often contain a small percentage of hydrogen peroxide, a bleaching agent that helps remove stains. Whitening toothpastes that contain hydrogen peroxide, which is effective, but it can cause sensitivity. You can ease the sensitivity by alternating between a whitening and sensitivity toothpaste every day.  Desensitizing toothpastes are best for people who have sensitive gums and teeth. These contain compounds such as potassium nitrate and potassium citrate with soothing effects to reduce sensitivity. To improve the effectiveness of these products, leave them on for at least two minutes before rinsing with water. For people with fluoride sensitivity, toothpastes with natural ingredients such as xylitol, green tea extract, papaya plant extract, citric acid, zinc citrate and baking soda are also effective in whitening and thoroughly cleaning teeth. Both manual and electric powered toothbrushes can effectively clean teeth. People who have...

TL;DR in English: Choose the right toothpaste. Pick the right toothbrush. Keep your toothbrush clean. Brush your teeth twice a day. Choose the right floss. Floss your teeth regularly. Use a mouthwash. Try using a water pick. Ask your dentist about other cleaning tools. Rinse your mouth with water. Avoid smoking.
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If you are 40-41 weeks along, try getting your labor started by massaging acupressure points on your hands and feet. Use the following techniques for each specific point:  Pinch the webbing between your thumb and forefinger. Rub the spot in a circular motion for 30-60 seconds at a time. Take a 1 to 2-minute break in between each attempt. Firmly press the spot that is 4 finger-widths above the inside of your ankle bone. It may feel sore if you have the right place. Press and rub this spot for 30-60 seconds, taking a 1 to 2-minute break in between each time you massage it. Ask a friend or loved one to press the acupressure points for you so that you can relax a bit more. Using your thumb and forefinger, massage your nipples and areola. Circle your fingers in a motion similar to how your baby will nurse. Nipple massage releases a chemical into your system that causes your uterus to contract. This can induce your body to go into labor.  Ask your significant other, friend, or family member to massage your nipples if that makes you more comfortable. It can take a lot of nipple stimulation to start labor. Take a light to moderate effort walk of about 30 minutes on flat surfaces. Avoid stressing or straining yourself with things such as hills, even if you are excited to get labor started.  Going for a regular walk or walks every day can stimulate your baby to move into the birth canal and induce labor. Wear comfortable, supportive shoes to cushion your feet and legs from unnecessary strain. In addition to walking, try different exercises that use a squatting motion to move your legs and hips. These are not medically proven, but may stimulate your water to break and get your labor started. Try:  Squatting deeply for 5 minutes. Sitting on a yoga ball and rolling your pelvis in circles. Walking lunges. Walking up stairs.  Sitting upright and butterflying your legs. Have sex once a day, or more if you are comfortable, once you’ve reached 39-40 weeks. Enjoy positions such as having your partner enter you from behind. See...

TL;DR in English: Stimulate contractions with acupressure. Give yourself a nipple massage. Go for regular, easy walks. Use squatting-type exercises. Enjoy sex if you feel comfortable doing so.
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Lung cancer can be treated in a variety of ways. However, the treatment that your doctor chooses for you will depend on:  Your overall health. The size of the cancer tumor. The exact location of the tumor. The stage of the tumor. This is done by a thoracic surgeon. The goal of the surgery is to remove the whole tumor and the surrounding lymph nodes. This is done to ensure that no cancer cells are left on adjacent tissues. The time taken for recovery will depend on the surgical procedure that has been done and the amount of tissue that has been removed. The recovery will also depend on your condition before the surgical procedure. Radiation therapy is a treatment option where x-rays that have high energy are used to destroy the cancerous cells. This procedure is done by a  radiation oncologist. The most common type of this treatment is external beam therapy where a machine is placed on the external part of your body. Radiation can also be given using implants that are inserted inside your body, which is called internal therapy. The side effects that may occur after radiation therapy include decreased appetite, fatigue, sore throat and dysphagia (difficulty in swallowing). Your skin might also feel irritated where the therapy was applied. Chemotherapy involves taking drugs that may stop the cancerous cells from multiplying and dividing. Most of these drugs are given intravenously and work systematically through your body in an attempt to kill all the cancerous cells.  You may receive several drugs at once. Side effects may include nausea, vomiting, fatigue, decreased appetite, hair loss, diarrhea and increased risk of infection. You may be given other drugs that will help to reduce the side effects that may occur during chemotherapy treatment. Some of these modes of treatment may be combined to increase your chances of defeating the cancer. For example, you may have a surgical procedure done to remove the cancer, followed by radiotherapy to kill off any remaining cancerous cells.

TL;DR in English: Discuss the available options of treatment with your doctor based on your specific condition. Talk to your doctor about surgery. Consider radiation therapy. Consider chemotherapy. Know that some of these treatments can be combined.
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Your “calf muscle” is actually made up of three muscles that are attached to the Achilles tendon in the posterior lower leg. These three muscles are the gastrocnemius, the soleus, and the plantaris. Most of the injuries that occur to the calf are actually injuries to the gastrocnemius, the largest of the three.  Your gastrocnemius crosses your knee and ankle joints. It is also made up of many fast-twitch muscle fibers. This combination puts it at high risk for straining and tearing because it is constantly subjected to rapid stretching and contraction.  Your soleus crosses your ankle joint. It is mostly made up of slow-twitch muscle fibers. Because of this combination, it is less likely to be injured than your gastrocnemius. However, treatment is often different for injuries to the soleus.  The plantaris doesn’t do much in your calf. It is considered a largely vestigial muscle. If it is injured, treatment is the same as for a gastrocnemius injury.  Your Achilles tendon connects these calf muscles to your heel bone. This tendon can also be injured and cause calf pain. Common injuries to the Achilles tendon include tendinitis or tendon rupture. Torn calf muscles are most likely to occur during strenuous exercise. They commonly occur when you are exercising and rapidly change direction or acceleration. This injury commonly happens after explosive movements with increased loading of the muscle, such as sports that require bursts of speed (e.g., hurdling, jumping, basketball, soccer).  Contraction (sudden onset). Sudden bursts of speed from a completely stationary position are a common cause of a calf tear. Short track sprinters are very susceptible to torn calf muscles. Sudden changes in direction, such as those occurring when playing basketball or tennis, can also cause tears.  Prolonged degradation. Over-work and overuse are other common factors that can eventually lead to a tear. This is seen in runners and football players. Football players have both contraction and prolonged running. Both of these factors...

TL;DR in English: Understand what can get injured in your calf. Know what can cause a tear. Recognize the symptoms of a torn muscle. Rest your legs. Contact your physician. Ask your doctor about tests to examine your injury. Follow your doctor’s instructions.
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” This is a common pattern to occur. People oftentimes think they are only friends, while one of them develops intense feelings for the other. Here are some signs that a friend has fallen for you:  Touching your shoulders and ask for hugs. Offering their sweater or coat in a chivalrous way. Making jokes about the people/person you are dating. Inviting you over more often. Kissing you on the cheek or asking for kisses on the cheek. Asking who you like, a lot. This may go with all types of attraction, but it especially happens in a friend dynamic. They might check your reactions to things consistently. For example, they’ll look at you to see if you laugh when they make a joke. Be careful if you hear them talk about insecurities in their appearance. They might be self-deprecating and compare themselves to someone you find attractive. If you find that you actually like them, then that is great and you should tell them. If, on the other hand, you just want to be friends, you’ll need to be careful. Honesty is the best policy. Don’t tiptoe around the elephant in the room. Be upfront about the way you feel and how much you appreciate your friendship.

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