Get plenty of sleep. Maintain a healthy diet. Avoid excessive alcohol. Get plenty of exercise. Spend time doing things you enjoy.

Genogram templates are available online or you can start from scratch and fill one out by hand. You can also purchase software programs designed specifically for creating genograms. The symbols act as a visual indicator of the information you gathered in your interviews. You can draw the standard genogram symbols by hand or by using the "draw" or "shapes" options in a word processing program.  Males are indicated by a square. When indicating a marriage, position the male symbol to the left. Women are indicated by a circle. When indicating a marriage, position the female symbol to the right. A single horizontal line indicates marriage and two slanted lines separation. The oldest child is always below and to the left of his family, whereas the youngest should be below and to the right. Other available symbols help you describe family events such as pregnancy or miscarriage, illnesses and deaths. There is even a diamond symbol to represent pets. For example, you may decide to start your genogram with your grandparents or even your great grandparents. Genograms can be used to show the diversity in family relationships as well as patterns of illnesses.  A genogram includes symbols to indicate family interactions such as conflict, closeness, estrangement, etc. Emotional relationships have specific symbols that help keep the flow of the genogram clear. There are also symbols that denote sexual and physical abuse as well as mental and physical disorders. Once you've made the genogram, look carefully to see what patterns can be identified. There may be hereditary patterns or particular psychological tendencies that are very noticeable when grouped together in this way.  Be careful about making assumptions. The data is one thing, but avoid using it to confirm that your family has a particular disease, or mental issue. Talk to a medical professional about any potential for hereditary problems of this type. Avoid using the genogram to make assumptions about the motivations of family members as well, or using this to...

TL;DR in English: Design your genogram. Use standard genogram symbols to represent family members and relationships, both normal and dysfunctional. Organize the chart based on family interactions beginning with the oldest generation you want to represent at the top. Look for patterns.
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Use equal parts water and equal parts school glue to create a watered down mixture. Line a small bowl with plastic wrap or wax paper to protect the surface of the bowl and mix your solution with a disposable utensil. Mix as much solution as you think you'll need depending on the size and amount of sand dollar shells you have. Like a baking sheet or large plate with wax paper and lay your dry shells on it. Place your shells with the rounded side facing up. Make sure to space your shells an inch or so apart. Using wax paper allows for an easy clean up. Use a soft paintbrush to paint the rounded top side of your shells first. Try to avoid touching the shell with your fingers, this can leave smudges in the glue. Allow the glue to completely dry before flipping the shells over and painting the underside.  Painting your shells with this glue mixture will harden the shells, which will help them last longer. Maintain a clean work area to ensure dirt and debris don’t get stuck to the sand dollars. This method will create a dull natural finish for your sand dollars.

TL;DR in English: Prepare your solution. Lay your shells on wax paper. Paint glue on your sand dollar.
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Prepare a one-page professional pilot resume. The resume should be broken down into sections with your contact information, ratings and flight hours, experience and chronological job history and any awards or accomplishments. Ask other pilots who have direct knowledge of your flying skills to write letters of recommendation. Figure out what types of planes they operate, as well as their hub cities. Look them up online to see if there’s been any recent news about the company. Also, make sure your logbook is complete and you have an accurate record of your flight time.  Check professional pilot websites where pilots share airline specific interview experiences. You may want to bring copies of records such as college transcripts, military records, and licenses to the interview. If the airline conducts a simulator check, rent a simulator at your local airport or flight school to brush up. Some companies offer airline-specific interview simulator preparation, although this specialty interview prep can be pricey. Onboarding for airline pilots typically includes a week of company training, 3-6 weeks of ground school and simulator training, and 25 hours of initial operating experience (including a check ride with an FAA aviation safety inspector). Once trained, you'll be required to complete regular training and simulator checks. These usually occur once or twice a year. Depending on the type of aircraft, new airline pilots start as first officers or flight engineers. Although some airlines favor applicants who already have a flight engineer’s license, they may provide flight engineer training for those who have only the commercial license. In the airlines, advancement is usually predetermined by seniority provisions stated in union contracts. After a period of 1-5 years, you will likely be promoted to the role of first office. A first officer (also known as the co-pilot) is the second-in-command to the captain. Gaining seniority will also help you acquire preferred flight assignments. Your time with the airline will...

TL;DR in English: Apply to airlines as soon as you meet the minimum requirements. Prepare for the interview by researching the airline. Complete your initial training once hired. Start working at the airline as a flight engineer. Advance to first officer after 1-5 years. Become a captain after 5-15 years on the job.
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A short glass will make your drink look sloppy and crowded, and a glass with fragile sides may break when you begin muddling. If you are worried about a watered-down drink, you can add more rum later. Just keep in mind this cocktail is a cooler, so it's meant to be sipped over time and not chugged. A pint glass or collins glass work well for Mojitos. Pint glasses are usually a little thicker, but you may prefer the straight cylinder of the collins glass. You should have enough lime juice to completely cover and wet the sugar. Because limes don't all hold the same amount of liquid, 1/2 lime may not be enough. Squeeze in more juice from the remaining half.  Hierba buena (or yerba buena) is the variety of mint used in a traditional Cuban Mojito, but spearmint may be easier to find. You can also try peppermint or pineapple mint.  Super fine granulated sugar is the classic sweetener in a Mojito. The granules help open up the mint when you muddle, and a fine sugar dissolves better in liquid than a coarse sugar, like Turbinado.  You can also use simple syrup instead of granulated sugar. This will ensure your drink is sweet throughout and there won't be any grit from undissolved sugar. You should stop when the room smells of mint, before the mint begins to tear apart. You're not trying to pulverize the mint--the purpose of muddling is to release the oils in the mint leaves, which only requires a little crumpling or bruising. If you shred your leaves, the veins will release chlorophyll and your Mojito will taste bitter and grassy.  You may want to slice the juiced half of the lime into wedges and add it to your drink to be muddled. The peel can add a little extra lime flavor and complexity to the drink. Make sure you don't smash the pith (the white layer between the flesh and the peel)--it's very bitter.  If you don't have a muddler, you can use the back of a spoon (wooden, preferably) or the handle of a rolling pin. Muddlers should be made of unvarnished wood (so no resin makes its way into your drinks) and should...

TL;DR in English: Find a tall, sturdy glass. Add mint, 2 teaspoons sugar, and lime juice to the glass. Press the round end of a muddler into the glass and gently twist several times. Add 2 jiggers (3 oz or 88 ml) of rum. Add four ice cubes and top with club soda.
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Sleep is crucial for your mental and physical health, and not getting enough can make your depression worse. When you’re in college, it can be hard to get the sleep you need. Most young adults need 7-9 hours of sleep a night to be at their healthiest.  Schedule time for sleep the same way you would for studying and other obligations. Try to create a consistent schedule for when you go to bed and when you wake up. Make sure that you have some downtime before you go to bed every night. Spend a little time doing something peaceful, like reading a book, taking a warm shower, or doing a little meditation. Avoid using your phone or computer right before going to bed, since the light from the screen can make it more difficult for you to fall asleep. Eating and drinking the right things can boost your mood, help you concentrate, and help you sleep better. It is also important to avoid foods and drinks that can aggravate symptoms of depression.  Eat foods that are rich in vitamin B12 and folates, like lentils, almonds, spinach, chicken, and fish. Make sure you are getting enough vitamin D, which is often added to milk, juices, and breakfast cereals. Eat plenty of fish, or look for foods fortified with omega-3 fatty acids. Avoid foods that are high in refined sugars, like sugary desserts and sodas. Avoid drinking too much caffeine. While it can temporarily boost your energy, it can also disrupt your sleep cycle and make you feel nervous or irritable. While having a drink or two with your friends now and then can be a fun way to socialize and blow off steam, drinking too much alcohol can have a negative impact on your mood and your health. Excessive drinking can leave you feeling sick and tired, disrupt your sleep, and make your depression symptoms worse. It can also lead to more serious health problems, including liver disease, gastrointestinal problems, and cardiovascular disease. If you feel that your drinking is having a serious impact on your health, your relationships, or your ability to do your work, or if you...

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Burberry makes scarves for both men and women. You can pick any scarf from either line regardless of your gender, but keep in mind that the size, patterns, and materials used for women's scarves are easier to pair with most women's clothing, while those used for men's scarves are easier to pair with most men's clothing.  Women's scarves are available in rectangular and square styles. There are also poncho and wrap style scarves, as well as short fur collars. “Heritage” style scarves tend to present subdued, classic looks. Men's scarves are also available in rectangular and square styles. There are also long blanket style scarves, as well as "heritage" style scarves, which tend to have a more classic appearance, just as they do in the women's line. There is no single material used for Burberry scarves. Some are softer and more elegant, while others are a little more durable. The type of material you choose can change the overall tone of your ensemble.  Women's scarves come in cashmere, silk, and fur. There are also blends that combine one or more of these materials with other materials, like wool, linen, or cotton. Men's scarves come in cashmere, wool, linen, cotton and silk. Note that light, flowing materials like cashmere and silk tend to create a more elegant appearance. Fur is also a luxurious material. Wool, linen, cotton, and their blends still have chic and class, but they do tend to look a little less formal and may seem more versatile. The color and print will also change the tone of your ensemble. Classic prints are usually easier to pair with other clothes, but statement prints can add greater flair and personality to your look.  The checkered pattern is one of the most classic prints for both men and women. It can be found in range of colors, including everything from bold reds to neutral tans.  You can also find solid prints, especially if you look in the heritage scarf collection. Other patterns you might find can include abstract combinations of straight and curved lines, ruffles, large florals,...

TL;DR in English: Choose between women's and men's styles. Pick the material. Select your favorite pattern.
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Spend some time thinking about your contributions to the company over the past year or so (or since your last raise, if you’ve had one). Write down anything that you think is significant. For example, consider whether you have:  Successfully completed any important projects. Saved the company money or helped increase revenue. Performed above and beyond what was expected of you. Gotten positive feedback from clients, customers, or supervisors. Find out about the typical salary range of other people in similar positions, with similar levels of experience, to yours. Ask around among colleagues to get an idea of how much they are making. You can also consult with your company’s Human Resources department, or check out websites like http://www.payscale.com/ or https://www.glassdoor.com/. Once you have done your research, decide on a reasonable amount to ask for. Make your target salary as specific as possible.  Managers are more receptive to specific numbers than ballpark figures. For example, rather than giving a range from $40,000-$45,000, ask for $43,500. Keep in mind that the average raise is between 1% and 5% of an employee’s current salary. Factor this in when deciding on your target salary.

TL;DR in English: Make a list of your accomplishments. Do some research on current salaries in your industry. Decide on a target salary.
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Press Ctrl+⇧ Shift+C, type boolprop testingcheatsenabled true in the cheat box, and hit ↵ Enter. A pie menu should come up with various options that weren't there before. Select it; then find and select Tombstone of L and D. A tombstone will appear nearby. This will impregnate your Sim with an alien baby, and will begin the three-day pregnancy period.

TL;DR in English: Enable testingcheats. Shift-click your Sim. Find Spawn. Click on the tombstone, and find and click Make me Alien Pregnant.
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T-scores are typically reported in terms of standard deviations from the mean bone density score for young, healthy adults of your gender. The number indicates how close or how far your bone density measure is from the average.  If your T-score is -1, 0, or a positive number, your bone density is considered normal and healthy. If your T-score is between -1 and -2.5, your score indicates that you may be at risk of osteoporosis. Your bone density is lower than average and you may have osteopenia, which can lead to osteoporosis. If your T-score is below -2.5, you likely have osteoporosis. Your bones are likely weak, brittle, and prone to breaks from falls or even from some regular activities. This score gives a reading of your bone density in comparison with other individuals of your weight, sex, racial or ethnic background, and age.  If your Z-score is -1, 0, or a positive number, your bone density is comparable to that of other people of your demographic characteristics. If your Z-score is -2 or below, your bone density is worse than average for people of your demographic characteristics. This result points to the possibility that there may be a cause of your bone loss other than aging; you may need additional testing and treatment to delay or prevent additional loss of bone density.

TL;DR in English: Evaluate your T-score. Evaluate your Z-score.
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Take a shower and don't forget to shave (Some men prefer hair on women). Use fragrant bath gels and shampoos. Keep your skin soft by rubbing body lotion or body butter all over right after getting out of the shower. Use a light body spray or oil on your wrists, behind your ears, on your chest, and behind your knees.

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Marinate the chicken. Heat the bacon and olive oil. Fry the chicken pieces. Cook the garlic and onions. Add the tomatoes. Add the fish sauce, water, and bay leaves. Let simmer. Add the potatoes and carrots. Add the bell peppers. Toss in the peas and bacon pieces. Serve hot.

Rub the sandpaper in circles, pressing firmly. Sand a little beyond the original damage, even if it means peeling away a small amount of clear coat that is still in decent condition.  If the pigmented paint below the clear coat is still in good shape, don’t scrub so hard that you remove it as well. If the clear coat is already gone, skip this initial sanding and go straight to wet sanding and cleaning. Use 2000 grit sandpaper that’s been soaking in water for an hour. Smooth out the transition lines between your repair area and the surrounding clear coat. Keep the sandpaper wet by dipping it in water as needed. Straighten out or square off the work area when you can, as this will make it easier to tape off the area later. Use an alcohol-based cleaner, like glass cleaner, to clean the area you just sanded. Follow this up with a solvent-based paint prep cleaner, which will either come with your chosen clear coat repair kit or be found alongside the clear coat sprays. These pads are similar to the ones you might use on your dirty pots and pans in the kitchen, and are available at automotive supply retailers. Don’t use steel wool or sandpaper. You just want to give the pigmented paint a slightly rough texture.  Clean the area afterward with the solvent-based cleaner. Skip this step if the paint is already scuffed up from your earlier sanding. Stick the tape to your pants and peel it away once or twice to make it less sticky. Create a taped-off area around the removed clear coat that's slightly larger than the actual damaged area. Use plastic sheeting and more tape to expand the outside of the protective zone, so that your clear coat spray only lands on the car where intended. Shake the can as instructed on its label. Also refer to the label for the optimal spraying distance and motion. Keep moving as you spray so that you create an even layer. Let this first coat dry for at least 5 minutes, or for the time recommended on the can. You may be instructed to go over each dried coat with very fine sandpaper (e.g., 1500...

TL;DR in English: Scrub the damaged area with 1000 grit sandpaper. Wet sand the transition between your work area and the remaining clear coat. Clean the clear coat-free area with alcohol and solvent-based cleaners. Scuff the cleaned area with a fine grit, woven scuffing pad. Tape off the work area with easy-to-remove masking tape. Spray the aerosol can of clear coat onto the surface. Apply a second layer of clear coat in the same manner. Blend in the repaired area with the surrounding car finish.
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To organize electronic files, you should create folders that clearly explain your organizational method. You can organize files by employee, in which case you’ll have a folder with the employee’s name that contains all of the related documents. Within the employee’s folder, you can include other sub-folders to further assist organization (for example, “performance evaluations”). Alternatively, you can choose to organize them by file type, in which case you’ll have a folder with the document type as the label (like “performance evaluations” or “application materials”) and include each employee’s information in a clearly labeled sub-folder. It doesn’t matter which organizational method you choose – it all boils down to your personal preference. When organizing electronic personnel files, it’s crucial that you label files correctly and clearly. Anyone who accesses the files should be able to understand the label that you assign the file.  Make sure to label employee names consistently: “Last name, First name.” An example of a clearly labeled document could be “Smith.John.PerformanceEvaluation.April2017.” This file name tells you the employee’s name, the type of document, and the date. An example of an unclearly labeled document could be “SmithEvaluationApril.” This file name tells you the employee’s last name, but this could be confusing if there is more than one employee with the last name “Smith.” It also doesn’t clearly indicate what type of evaluation or the year, only the month. This will help prevent files from being lost or misplaced, and allow people to find them easily when necessary. All electronic personnel files should be backed up in hardcopy paper form, on another hard drive, or on a secured cloud storage. You don’t want to lose all of your personnel files if something happens to your system or the computer you’re storing the information on. Backups should be performed regularly to ensure that all personnel files are always maintained and protected. A good rule of thumb is to back up your files...

TL;DR in English: Choose an employee-based or document-based organization. Label file folders carefully. Back up your files.
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This is a great way to show your interest when you’re at an event together, or out at a restaurant or bar with a big group. She’ll be surprised and happy that you remembered her favorite dish, and the food or drink will give her an excuse to stay put and keep talking to you. Say, “I remembered you said how much you love onion rings, so I thought you could show me what’s so great about them.” This is especially important if it’s around her birthday or another gift-giving holiday. She’ll be touched that you remembered and went to the effort of buying you a gift. It’s a big hint that you like her as something more than just a friend.  Try to incorporate any inside jokes you have, or funny memories you’ve shared together. For example, if you share a class and complain about how hard the assignments are, look for a funny book of wrong test answers. If you’ve bonded over a love of tacos, get her a taco cookbook or a gift card to your favorite taco shop. Surprising her with a small chocolate bar or packet of candies will brighten up her day in an unexpected way. Leave a funny note, like “Don’t let this candy make you too hyper!” For example, if you know she has a tough test in one of her classes, sneak in early and leave a candy bar on her desk. When you see her next, ask, “How did the test go? I’ve heard chocolate helps you score higher…” If she mentions a certain music genre she loves or a festival she’d die to go to, buy tickets to it and surprise her with one. This is a great way to show that you know what she loves and want to spend more time with her. For example, say, “I have an extra ticket to that ice cream festival. If you’re free next weekend you should come and eat your way through 50 flavors with me!”

TL;DR in English: Order her favorite food or drink without her asking. Give her a funny, sweet gift. Leave her something sweet where she’ll find it. Surprise her with a ticket to an event she’ll love.
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Narrow-minded people tend to want to stay on one course of action. They are usually resistant to new and innovative methods.  Narrow-minded people may resist change or dislike things that conflict with their worldview. A narrow-minded friend, for example, may be averse to going to new restaurants in town. A narrow-minded colleague may be resistant to changes to your company's policies. While many people do not cope well with change, narrow-minded people may see change as inherently negative. A narrow-minded person may be unable to differentiate between different and negative. Narrow-minded people may be very opinionated about those around them. A narrow-minded person may be quick to judge others. They may also make negative comments frequently.  A narrow-minded person make quick and absolute judgments about others. He or she will lack the ability to see the complexity in human behavior. For example, you have a friend who struggles with her weight. When that friend is not around, a narrow-minded person may say something like, "I think the reason June can't lose weight is a lack of willpower." A narrow-minded person is unable to see how weight loss is complicated and will simply judge someone. Narrow-minded people may have a tendency to believe the worst in others. A narrow-minded person may say something like, "I feel like Kate was late to the movie last week to punish me for bailing on plans Saturday." Rather than accept people are just late sometimes, the narrow-minded person assumes malicious intent. Narrow-minded people are often eager to take sides. They are also eager for those around them to take sides. A narrow-minded person is likely to escalate conflict in most situations.  For example, two colleagues get into a dispute at work. The narrow-minded colleague may be quick to anger. He or she may approach you to talk negatively about the other party. Narrow-minded people cannot fathom differences. A narrow-minded person may be incredulous if you do not take his or her side in a conflict. Even if you...

TL;DR in English: Consider how open a person is to change. Notice how this person talks about others. See how this person handles conflict. Evaluate whether this person shows an interest in others.
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Combine the soy sauce and black pepper in a large glass dish. Place the chicken pieces in the marinade and cover with plastic wrap. Let soak in the refrigerator for 30 minutes.  Use a glass or plastic dish. Do not use a metal dish to marinate the chicken. If you do not have a large glass or plastic dish, you could also combine the marinade and chicken in a large resealable plastic bag. Try to use a freezer bag or a marinade bag, since either option will be durable enough to hold the heavy chicken without developing leaks. While chicken thighs and drumsticks are preferable for this recipe, you could also use a whole chicken cut into pieces. Keep the skin on and the bones in. Just be aware that white meat can cook faster than dark meat. Pour the olive oil into a large Dutch oven and add the bacon pieces. Cook the bacon on medium heat for 5 to 7 minutes, until it becomes brown and crispy.  Remove the bacon pieces and transfer them to a plate. Set aside and keep warm. You need to let the bacon render its fat. This will give the dish more flavor. If you do not have bacon or would prefer not to use it, you could double the amount of oil you use, instead, and leave the bacon out entirely. If you do not have a Dutch oven, you could also use a large, heavy stockpot with deep sides. Remove the chicken pieces from the soy sauce marinade. Add them to the hot oil and fry for 4 to 8 minutes, or until well-browned on all sides.  Let the excess marinade drain from the chicken before you add it to the hot oil. Dispose of the marinade after removing the chicken. Do not attempt to reuse it, since marinades holding raw meat can become tainted with hazardous bacteria. Turn the chicken pieces periodically using tongs to ensure that all sides are evenly browned. Once browned, transfer the chicken to another plate. Set it aside and keep warm. Add the chopped garlic and onions to the oil in the Dutch oven. Cook for 2 to 3 minutes, or until the onion becomes soft and both ingredients become more fragrant.  Stir the onion and garlic...

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Make a patchwork quilt. Give outgrown clothing to your children to use for their toys. Sew new doll clothes. Clean the house. Use old baby bottles as measuring cups. Oil a squeaky door. Convert your crib to a cot. Turn your crib into a bench. Build a work table. Repurpose wheels from your child’s stroller.

If you are sexually active, you can prevent syphilis by limiting your number of sexual partners. Your risk of contracting syphilis goes up with the number of sexual partners you have. Sexually active people who have only one partner in a monogamous relationship are safest, as long as neither partner has sex with anyone else. For some people, however, this might be unrealistic. Therefore, try to limit your number of sexual partners. f you have more than one sex partner, your risk of STIs (including syphilis) increases. The more partners you have, the greater the risk. Practicing abstinence will reduce your chances of getting syphilis to nearly zero. The sex conversation is always an uncomfortable conversation, but it is one of the best ways to avoid contracting STIs (or STDs), like syphilis. Before you engage in sexual activity with a new partner, take time to talk with them about your sexual history, as well as their sexual history. You can make the conversation less awkward and accusatory by initiating the conversation and offering to relate your sexual history first.  You can initiate the conversation by saying, “Hey, I am really attracted to you, and I would like to take our relationship to the next level. Before we venture down this path, however, I would like to tell you about my sexual history and the last time I got tested.” Tell them about your sexual history, and ask them about theirs. Then suggest that you both get tested before having sex. Your partner might be resistant and respond with something like, “I haven't been tested, but I know I don't have any diseases.” You can respond by telling them, “Some people don’t even know they have an STI, like syphilis, because symptoms can be dormant. This doesn't mean I don't trust you or I think you are lying to me, but there's no way to really know for sure unless you are tested.” the right way. It is important to use condoms when engaging in sexual activities. What is more important, though, is knowing how to use condoms the right way. Every time you...

TL;DR in English: Limit your number of sexual partners. Take time to talk and get tested. Use condoms
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There are many websites that allow you to register a Jabber account.  The following are a couple of websites you can use to register an account:  https://www.xmpp.jp/signup?lang=en http://jabberes.org:5280/register/new https://jabb.im/reg/ https://jabber.hot-chilli.net/forms/create/  Note: Jabber.org has discontinued registration. Use the bar next to "Username" to enter your username. Your username can contain letters or numbers, but no special characters. Usernames are not case sensitive. The format for a Jabber address is Username@domain.extension (i.e. username@xmpp.jp).  Some registration websites allow you to select which domain name you want to use as your suffix in your Jabber address.  Others only give you one option.  If you have the option, use the drop-down menu next to your username to select a domain name you want to register to. There are two lines where you use to create a password.  Enter your password in the first line.  To confirm your password, type your password in the second line exactly as you did in the first line. Most XMPP registration websites have a tool to verify that you are a real person.  This may be a reCaptcha box that requires you to check the box that says "I am not a robot", or you may be required to enter characters you see in an image to register your account.  Follow the instructions to verify that you are a person. This registers your XMPP address with the server you selected.  Remember your username, address, and password.

TL;DR in English: Go to a Jabber registration website. Enter a username. Select a suffix (if available). Enter your password and confirm it. Verify that you are a person. Click Register.
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Persistent bleeding can indicate a broken bone, a deep cut inside your nose, or a more severe medical condition. Bleeding that continues for more than 15 to 20 minutes is a warning sign that something more serious may have happened. Some injuries that occur inside the nostrils may need to be medically treated. The nose is a sensitive area with a lot of blood vessels, fluids (like mucus), and sinus drainage—all of which contain bacteria. Some injuries that occur inside the nose need to be treated by a doctor, or even a specialist, such as an ear, nose, and throat doctor. In some cases, the wound may seem to heal properly, but returns in a few weeks or months. This is a sign of a possible infection. You may need to ask a doctor about antibiotics and medical procedures that can prevent your sore from coming back. If your cut was caused by an animal, or by something dirty with ragged and uneven edges, you need to be certain that the area is properly cleaned and treated. The earlier you identify an infection, the easier it will be to safely treat and control. See a doctor as soon as possible if your nasal injury was caused by something that could carry the potential for a serious systemic infection. Regardless of the cause of the cut, infections warrant prompt medical attention. Heed the following symptoms of infection:  The area does not improve in a few days or begins to get worse. The area begins to swell and feels warm to the touch. The wound is causing a thick or pus-like drainage, and you notice an odor coming from the injury or the drainage. You start to run a fever. If you have sores or wounds in your nose and you’re not sure what’s causing them, make an appointment with your doctor. Nasal sores or nosebleeds can be a symptom of an underlying condition, such as: A sinus infection or cold Allergies A bleeding disorder or excess bleeding caused by certain medications A deviated septum A more serious infection in the nose, such as MRSA (a type of antibiotic-resistant bacterial infection) In rare cases, sores...

TL;DR in English: Seek medical attention if the bleeding does not easily stop. See your doctor if the cut does not begin to heal within a few days. Seek medical help if an animal is involved. Watch for signs of infection. Talk to your doctor if you have unexplained sores in your nose.
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Since rayon can easily be stretched out, you shouldn’t move it while it is still hot from the iron. Give the fabric a few minutes to completely cool down. Then, you can hang it up or store it away. Metal hangers can leave rust spots on the fabric over time. Plus, the rayon will probably slip off of a metal hanger. Instead, hang the garment up on any type of non-metal hanger with a solid grip. Rayon is an edible fabric that easily attracts bugs. If you won’t be wearing your rayon for a while, store it in your closet in a sealed, plastic tub or space-saving bag. Use cedar bags or lavender sachets to keep the fabric fresh.

TL;DR in English: Let the fabric cool before moving it. Hang the garment on a non-metal hanger. Store the rayon in a sealed tub when not regularly wearing it.
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Cut rectangular pieces of fabric from outgrown clothing and blankets, and sew them together to make a quilt. Some children really enjoy touching the various textures and seeing all of the different colors and patterns, even if they don’t remember wearing or using the items themselves.  If parts of the clothes are too small – like socks – sew them onto one of the other patches. These quilts make excellent heirlooms. Consider keeping a record of which patches came from where. Baby clothes make excellent clothing for larger dolls and stuffed toys. To make new doll clothes from outgrown baby clothes, simply measure the doll, cut a piece of fabric from the old clothing, and cut slits for the neck, sleeves, and pant legs. Then sew the parts together. Old cloth diapers, cotton blankets, and t-shirts can be used as cleaning rags. Bottles are marked with measurements, so you can easily use them for liquids during cooking and baking. Baby bottles can also be used to lubricate squeaky doors. Pour oil into an old baby bottle, and attach a nipple. Because it dispenses a small amount of liquid and easily fits into hard-to-reach areas, you can easily use this to lubricate door hinges. After doing so, move the door to the left and right to distribute the oil. If your child has outgrown the crib, you can repurpose it for a toddler. Remove the part of the crib with the bars, so that your child can climb in without any obstacles. Be sure to remove excess parts and redundant screws, and don’t let your child use the bed until you have sanded it smooth and repainted it. You can also convert a crib into a bench. Remove only one side, and take out the mattress. Replace the footer with a stronger board, and repaint it all in one color. Another use for an outgrown crib is a work table. Check to make sure the crib is the appropriate height. Remove the mattress and footer, and replace it with glass or a stronger board. If the table is too low, you can extend the legs of the crib and place the work surface above. Use the space beneath...

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Evaluate the injured leg. Bandage and secure any wounds with first aid tape. Put a leg-splint on your dog. Use a towel as a sling to move your dog to the carrier. Restrain your dog in a carrier. Get your dog to the veterinary hospital.

Slow down. Don’t push through the pain. Avoid difficult stretches.

A classic cucumber cream cheese sandwich is an elegant example of simplicity, relying only upon the creamy tanginess of cream cheese, paired with the crisp crunch of a cucumber housed between two pillowy pieces of white bread. There's nothing wrong with breaking from tradition now and again, though! Experiment with these different filling options:  Option #1: Mix 4 ounces cream cheese with 1-2 ounces of goat cheese. Mix in fresh lemon juice to taste (about 1-2 tablespoons), and salt and pepper to taste. Option #2: Mix 4 ounces of cream cheese with 2 tablespoons of finely chopped dill. Mix in fresh lemon juice to taste (about 1-2 tablespoons, but more if you'd like), and season with salt and pepper.  Option #3: For a zestier filling, mix 4 ounces of cream cheese with 1/4 cup of mayonnaise. Add in either 1-2 tablespoons of Ranch dressing OR about ½ packet of dry Ranch dressing seasoning mix (start with a small amount of  dressing—whether it's wet or dry—and increase as needed). Season with salt and pepper to taste, but know that you may need less salt with this filling mixture. Once you've selected your choice of filling, simply mix all of the ingredients together in a medium sized bowl.  Make sure that the cream cheese has softened to room temperature, or you may have a difficult time getting a smooth texture. You may also mix the ingredients together in a stand mixer. Most recipes call for you to peel the cucumber. This is optional, though. If you like the flavor of the peel or like the added crunch it brings to your sandwich, leave them on.  If your cucumber has seeds, consider removing them. This will result in a crunchier final sandwich, but many chefs lament the loss of the flavor that the seeds/middle of the cucumber lends.   Slice the cucumbers very thinly. It's easiest to cut your cucumber into thin rounds, but some chefs prefer to cut the cucumber length-wise. You can also cut the cucumbers on a bias: Angle your knife forty-five degrees to your left (imagine a clock in front of you: place the tip of...

TL;DR in English: Select your cream cheese mixture. Mix the filling. Prepare the cucumber. Put the sandwich together. Cut the crusts off the bread and serve. Finished.
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The pattern you’re laying your flooring in will affect how much you need. Measure the square footage of your floor (1 square meter is about 10.5 square feet). Then add 5-7% more square footage to account for waste if you’re laying your boards straight. Add 15% waste if you’re laying the floors in a herringbone pattern. There are plenty of places you can order your flooring from, such as home improvement stores, flooring wholesalers, and construction contractors can all order flooring for you. It's probably best to look at the flooring online or in-store before you decide on which flooring you want for sure. If you’ve chosen free-floating, or laminate, flooring, test fit 2 pieces by clicking them together. If it comes apart easily or doesn’t join securely, avoid it and purchase a different variety to avoid problems down the line. Open your boxes of engineered hardwood in the room where you’ll be installing it. Make sure the pieces are flat, not leaning against something, which could warm them. Allow the flooring to sit for 3 to 4 days in that room so it can acclimate to the temperature and moisture and expand or contract as necessary. If you’ve recently installed new drywall or plaster, wait at least a week before opening your boxes of hardwood. The moisture present in most basements and garages is bad for engineered hardwoods. It can warp the wood and permanently damage it.

TL;DR in English: Measure the square footage of your floor. Order your floors. Let the flooring acclimate for 3 to 4 days. Avoid storing the hardwood in the basement or garage.
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Leave the belt alone for at least overnight. If it isn’t completely dry, leave it for longer. It’s important to make sure the belt is dry before you unclamp it and let it retract so that mold doesn’t grow on it.

TL;DR in English: Let the belt dry.
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If your dog has just experienced a traumatic event, take a moment to assess your dog. If your dog has more serious injuries, then you will need to address these first before dealing with the broken leg. If the injury occurred on a road, move the dog to a safe place and then administer emergency first aid. Some things to look for include:  Whether or not your dog is alert. If your dog is unconscious, then he may have a head injury. Whether or not your dog can take full breaths. The color of their gums. They should be pink. If they are very pale, muddy, or blueish in color, then your dog is not getting enough oxygen and needs immediate veterinary attention. Strong, synchronous pulses. Feel for the heart beating on the lower chest, near the elbow joint. The femoral pulse is also easy to feel on the inside surface of the thigh, in the middle of the leg. If you cannot find a strong regular pulse, then seek immediate veterinary attention for your dog. If you see your dog limping, take a look to see which leg is injured. Do a slow, careful examination of the injured leg. The broken leg could be really obvious, such as an exposed, open fracture. In this case, you’ll need to keep the wound clean. If it is a closed fracture, your dog may be limping but there may not be any blood or obvious wound. Whatever type of break, you’ll need to apply first aid and get your dog to the veterinary hospital right away!  Apply pressure if you notice that the limb is bleeding. Since injured dogs can be fearful and aggressive, you’ll need to be careful. Signs of aggression include growling, snapping, snarling, and rigidness. To avoid getting bitten, don’t put your hands or face close to the injured dog, especially if it is already agitated. To help keep your dog calm, place a light towel or cloth over their head. This will help to limit light and sound, which may help to keep your dog calm. If you need to move the dog away from the place where the accident occurred, you can use a towel sling to support some of their weight. Wrap a...

TL;DR in English: Evaluate the dog for more severe injuries. Examine the injured leg. Bandage and secure any wounds with first aid tape. Put a leg-splint on your dog. Use a towel as a sling to move your dog to the carrier. Restrain your dog in a carrier. Get your dog to the veterinary hospital.
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Moving quickly into a stretch is a recipe for injury. Instead, always move your body with deliberate slowness, coaxing instead of forcing your body into the stretch.  Slowly moving your body into a stretch allows you to accurately monitor how far you can go before the stretch becomes painful.  If you move into a stretch too fast you won’t be able to tell precisely when the stretch became painful. This advice can seem counterintuitive since most physical activities require you to push into your limits if you want to make progress. With stretching, the opposite is true. “No pain, no gain” does not apply to stretching.  To find your limit, perform a stretch slowly and right up to the point where it hurts. Then, draw the stretch back until it no longer hurts. This is the sweet spot where you should hold the stretch. Over time, you will find that your limit moves further and further into the stretch. The goal of stretching is to become more flexible and feel more agile and comfortable in your body. If you practice stretches that tax your body and are very difficult or painful, you will reach the opposite result.  If you try a stretch and it is very difficult or painful, scrap it and substitute a different stretch. There are many ways to stretch every muscle in your body, so don’t worry if you’re unable to perform every stretch.

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Demonstrate the action of pedaling. Have your child practice pedalling on your hands. Have your child practice with her legs. Demonstrate pedalling using your own bike. Let your child watch other children ride their bikes.

Giving in order to get what you want may seem counter intuitive, but knowing what you have to offer is the first part of finding what you want. There are many career fields to choose from: architecture, planning and environmental design, arts and education, business, communications, engineering and computer science, environment, government, international relations, law and public policy, nonprofit, health and medicine, sciences, and trades, for example, becoming a carpenter or an electrician.   Each of these fields involve practices and disciplines. Knowing which of these disciplines or practices is your passion will help you know what you want. Your passion can sustain you financially if you become highly skilled at one or more of those fields. These fields all contain human needs that are not going away. The way those needs are met (the services, practices and disciplines) may change and grow, but you can change and adapt with them. Do not feel compelled to choose only one skill or field. Think about how these areas might intersect in a way that makes sense for your passion or what you want to do. The more experience and knowledge you get about the fields you could be interested in the more you will find yourself gravitating toward a specific area. Each field has traditions, ideas, practices and knowledge you can learn and grow from from. You should always be challenging yourself intellectually. Make a habit out of reading the literature associated with your field. Start reading the books associated with the field that you are interested in. For example, you can read The Joy of Cooking, an influential and classic cookbook, if you love cooking. However, you can also read lots of great cooking blogs to become well informed about your passion. Every field, discipline or practice typically contains an active working community. If you live in a large enough city, there will be a group of people who are also pursuing the field(s) you are interested in. If you become close to these individuals, you can can find a...

TL;DR in English: Find out which skills you have that you want to give others. Actively learn about the fields you are interested in. Make friends with people in different field(s) you are interested in. Talk about your dreams with others. Ask for honest feedback. Make the path for where you want to end up. Revisit your decision about what you want.
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Most fixtures will have an individual shut-off located beneath the fixture. It will likely be a chrome valve. Sinks and showers may have two valves, one for hot and one for cold.  Some appliances, such as washing machines, dish washers, and refrigerators, may have a water shut off switch on the body of the appliance or on the hose connecting the appliance to the wall. To find the shut off for a water heater, look for a water cutoff valve directly above the heater on a connected pipe. This will cut off the water to the fixture. If there are separate valves for hot and cold, you'll need to turn both off. Afterwards, you'll still be able to use running water in other fixtures or appliances throughout the rest of the home.  Old or dirty valves may be difficult to turn at first. If the valve is stubborn and won't turn easily, wear a work glove to protect your hand so you can turn with more force. Severe cases might require a wrench. With the valve closed, the water should be shut off. You'll need to drain water remaining in the line between the valve and fixture, so keep a bucket handy. When you are finished, turn the valve counter-clockwise restore the water supply. Gravity will cause excess water to drain. Position your bucket beneath the line or part you are repairing. When the fastener is loosened, water will drain into the bucket.

TL;DR in English: Locate the cutoff valve closest to the fixture. Turn the valve clockwise. Make any necessary repairs.
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Where you find mullet will vary depending on what part of the world you live in, and which kind of mullet you are fishing for. Tidal rivers, estuaries, harbours and canals are all good places to find mullet. They are often close to the surface and in big schools, so if they are there, you should be able to spot them. They are often found in big groups on a rising tide as they feed on algae. You don't need elaborate tackle to go after mullet. Just be sure to have a light rod with a click-drag reel. You will need long leaders with a 6 lb (2.7 kg) test strength as well as fine diameter lines to counter the mullet's excellent eyesight. Baiting for a mullets can be a tricky task, with all sorts of baits recommended and discouraged. No bait is ever a certainty, and this is especially the case for the algae- and invertebrate-feeding mullet. There are a number of baiting options that have been successful for you to consider and experiment with. These include:  Ragworm  Peeled prawn  Bread or dough, which is most effective if you toss several pieces on the water, just be sure to put your hook in one. Given that mullets gather in schools near the surface, using a fly can be good way to fish them. You'll need a small fly, and don't expect a bright flashy lure will work on the bottom feeding mullets. Try tossing some clumps of oatmeal into the water and casting in front of the mullet as they feed. A bread and oatmeal batter mix can be effective when fly fishing for mullet. Once you've got a bite, you'll soon discover that despite their relatively modest size, mullets are fighters on the hook. Take care as you  reel them in, don't try to pull them in too quickly. You can consider using a landing net for the final catch.  Using a braid line will help you feel the movements of the mullet in the water.  Remember that mullets can really leap up out of water, so take extra care when landing them or they could jump off and away.

TL;DR in English: Find a prime spot for mullet. Prepare your tackle. Prepare your bait. Consider using a fly. Reel them in carefully.
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Place the cooled flan in the refrigerator so it will firm up. Keep it there until the flan is cold. This will make it much easier to unmold the flan. Run a knife around edges of the flan. Wet the knife first with warm water so it won't drag against the custard. Place a large, rimmed serving platter on top of the flan pan. Holding both the platter and the flan pan, carefully invert the flan onto the platter. Cut it into wedges or spoon it onto dessert plates. Spoon extra caramel sauce from the baking dish over each serving. Serve with whipped cream and honey, if desired.

TL;DR in English: Refrigerate the flan. Unmold the flan. Serve the flan.
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Put your foot or hand on the pedal and make the pedal rotate in order to show your child how the pedal works. Point out that when the pedal moves, the wheels also move. Let your child push the pedals with her hands so she can begin to get a feel for the movement. Hold the bike up while you do this so that the wheels can move freely and your child can see the bike in action. Have your child sit in a chair that is roughly the same height as the bike seat. Sit across from your child, facing her. Put your palms at the height of the pedals and have your child place a foot in each of your palms.  Now push your child’s feet up and down in the same movement that she would do if she was pedalling. Once she has gotten a feel for the movement, have your child ‘pedal’ with your hands. Ask your child to lie down on the floor. Lie down across from her so that the bottoms of your feet are touching the bottoms of her feet. Put your feet up in the air (with her feet still touching yours) and begin to pedal like you would on a bike. Have your child try to push your feet in a pedalling motion to help her gain the strength she will need to push the pedals on the real bike. Sit on your bike and slowly pedal so that your child can see how you move your legs (and how the wheels move because of the pedalling you are doing). Try to pedal slowly at first, and then more quickly as your child gains a better understanding of what you are doing. Bring your child to a park where other kids ride bikes. Watching her peers may help your child to compartmentalize the process of pedalling.

TL;DR in English:


Purchase a commercial dog ear cleaner or make you own with common household products. Clean your dog's ears regularly.

Mark key words and phrases. Doing so will help you determine what to address in your personal testimony. For instance, if the job advertisement includes a requirement for managerial experience, organizational skills, and familiarity with particular software, you will want to be sure to address these topics in your writing. If you are applying for more than one position, you may notice some overlap in the job requirements. At this point, it may be helpful to create a list that organizes the positions according to key words or phrases. In other words, make a list of positions categorized according to job requirements (e.g., managerial experience, organizational skills, and so forth). This list can serve as a guide later as you revise your personal testimony to fit each particular position. Start with the phrases you have highlighted and create a list of past work experiences that demonstrate your capability in these required areas.  If you have worked a lot during your university years or recent work experience, what have you learned (leadership or managerial skills, for example), and how has that work contributed to your growth? What are your career goals? Make a list of the skills you possess (e.g. leadership, verbal communication, analytical) and think of an example for each of those skills. Alternately, identify one example that relates to all (or the majority) of the skills you listed. You can also create a list of your personal characteristics (e.g. integrity, compassion, persistence) that would relate to the positions for which you are applying, as well as challenges that you have overcome. Be sure that you can clearly connect these personal attributes to a particular professional example. You’ll need to be able to demonstrate an instance when you were persistent or demonstrated compassion that connects to the job at hand. Itemizing your reasons for applying to a particular organization  or company will help you identify how your skill sets, goals, and experience align with those of the organization or...

TL;DR in English: Read the prompt or job advertisement closely. Reflect on your professional experience. Write a list of personal attributes. Determine your reasons for applying. Consider whether photo and video content is a possibility.
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Microsuede is used as a fabric for many items, including clothing, towels, drapes, and mops. These can all be cleaned easily, but handwashing is recommended. Using a spray bottle filled with alcohol or polyester cleaner, spray soiled areas and blot or dab the stains with a clean cloth. Before cleaning any fabric, always read all tag directions regarding proper washing instructions. Perform a small test patch on the fabric somewhere unnoticeable before applying any cleaning solution to the entire cloth. You only need the sink about half full or three-quarters of the way full, depending on how many items you'll be washing. As the water is running, mix in one-half to one ounce (one to two tablespoons) of liquid laundry detergent or mild soap. Wash your microsuede items one at a time. Tackle stubborn dirt with a soft-bristled brush.  Alternatively, you can wash microsuede items in the washing machine on the delicate or hand-wash cycle. Wash microsuede items alone together, as this material tends to collect lint from other fabrics.  Do not use bleach products or fabric softeners on microsuede. When your items are clean, squeeze each one to get out the water. Lay a clean, dry towel flat on a counter or table. Lay a microsuede item flat on top of the towel. Roll the towel up tightly with the item inside, and the towel will absorb the excess moisture. Unroll the towel and hang the item to air dry. Repeat with all your items, replacing the towel with a dry one if necessary. A dryer can be used on low-heat or a no-heat setting, but it’s best to hang microsuede fabric on a clothesline or on hangers to air dry.

TL;DR in English: Spot clean stains. Fill a sink with warm water. Dry the items.
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Cell phones are easily the greatest distraction in modern society. Research indicates that, on average, people check their cell phones 150 times every day, or every six minutes in a 16 hour day. This cacophony does not promote a peaceful environment.   Simply turn off all nonessential notifications – facebook, twitter, game updates, and email – as your default setting. Make a few scheduled times throughout the day to check all your notifications. Work on your time-management skills. It is not uncommon to have several unfinished projects lined up around the house or work. The list may seem unending — household chores, unanswered mail, balancing the checkbook, hungry pets — but many of these projects can be completed in rather short time if you focus on completing them immediately.   Adopt a “one-minute rule” mentality as most of unfinished chores can be completed in less than two minutes. By completing these projects as quickly as possible, it will remove many of the small, irritable distractions you deal with on a daily basis. Keep a short to-do list to keep your day organized and efficient. By writing your tasks down on a piece of paper, you can let that thought leave your mind. An unclean environment is not pleasant to anybody’s eyes and a large amount of clutter lying around causes stress. Eyes are very attentive and subtly pick up many details of the surrounding area. Clutter does not allow you to focus your thoughts or attention because of all the visual distractions.   Clean your desk, walls, and counters in your home and office of all unnecessary possessions so that you are not easily distracted. The same goes for digital clutter. Dozens of desktop icons, opened programs, games, or instant messaging all compete for attention. Removing these items will help your focus. Or, cancel your cable or satellite subscription. There are fewer time consuming distractions than the television. Indeed, the average person watches between 37-40 hours of television each week.   Cable or satellite television now offers...

TL;DR in English: Turn off cell phone notifications. Complete unfinished tasks. Remove clutter. Unplug the television.
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You'll find it under Microsoft Office in the Windows Start menu (PC) or in the 'Applications folder (macOS). This menu is at the top-left corner of Word. The steps to do this vary depending on your version of Word. Usually you'll have to click Browse and then open the folder that contains your WordPerfect document. WordPerfect documents end with .wpd or .doc, depending on the version. This opens the WordPerfect file in Microsoft Word. If this doesn't open the "Save" or "Save As" dialog box, you'll probably have to click Browse first. You can save it anywhere you wish. You can do this by clicking the drop-down menu next to "Save as type" or "File format" and selecting Word document (*.docx). This document will now be saved as a new Word document, ending with the ".docx" file extension.

TL;DR in English: Open Microsoft Word on your computer. Click the File menu and select Open. Browse for the document you want to convert. Select the document and click Open. Click the File menu and select Save As. Open the folder in which you want to save the file. Select Word document as the file type. Click Save.
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Either cleaner can be used on the outer portion of the inside of the ear flap. The procedure for cleaning the ear is the same with a commercial ear cleaner as it is with the homemade version.  Mix a few tablespoons of vinegar and the same amount of rubbing alcohol together in a clean bowl. Make sure it is at room temperature prior to using, as no one, dogs included, likes cold fluid on their ears. This mixture is safe to use on the visible inner part of your dog’s ears. DO NOT use this mix if you suspect your dog has an ear infection and do not pour into the ear canal itself. There are many good all-purpose dog ear cleaners on the market. Ask your veterinarian for advice on what you can purchase locally. You can also ask for recommendations at your local pet supply store. A weekly ear inspection and cleaning (if necessary) would be a great schedule to adhere to and will help you keep on top of any potential ear health problems.  Dirt accumulates rather fast and can lead to an infection, especially with floppy-eared canines.

TL;DR in English:


Tip service providers in Mexico. Give a good tip in Canada. Know how to tip in Costa Rica.

When you get wrapped up in all the grease and machismo floating around at the strip, it can be common to forget about the most essential part of drag racing: surviving it. Make sure that you're aware of everyone on the track, around it, and stay focused on completing the run with safety. If you feel unsure about racing, unconfident in your vehicle, or uncomfortable with the track conditions, pack it up for the day.  You need to always have your vehicle inspected before drag racing. Blowing out a tire going 120 mph (190 km/h) is extraordinarily dangerous, and turning out of a skid at those speeds can be deadly. Use extreme caution. The Snell Memorial Foundation was founded by William "Pete" Snell, an amateur auto racer who died in a racing event in 1956. His then supposedly state-of-the-art helmet failed to protect from passing away, and a number of his fellow racers, colleagues and friends came together in an effort to improve the design of helmets along with their capabilities. They're now considered the standard in the field. If you're going to drag race, you need one. The ideal time to shift is when the descending power curve for the lower gear crosses the ascending power curve for the higher gear. Most drag racers will use a tachometer to closely monitor the RPMs and feel for that sweet spot, just before the RPMs hit the red patch on the gauge.   Many drag racers will use a lighted tachometer, which will flash a light indicating the optimal time to shift. Great racers anticipate these lights, however, shifting perhaps 200 or 300 RPMs before the "ideal" time, to make the action slightly smoother. Drag racing in automatic transmission vehicles exists, but is less common. Manual transmission vehicles offer faster acceleration times if you can get the technique right. If you want to get into drag racing, practice your shifting in a manual transmission vehicle. If you want to really grip the track, you need to get some racing tires for your vehicle. Without tread, heading up bald tires will allow you to grip...

TL;DR in English: Always put safety first. Invest in a Snell-certified helmet. Shift at the correct times. Use bald racing tires inflated to the proper specs. Drive in the "groove" created by other racers' tire slicks.
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Outdoor shuffleboard features a 52-foot-long (15.6 m-long) rectangular court with a triangular scoring area at either end. Have all of the players come and stand around the board. You will be using a cue to push the disks down the shuffleboard court. Disks are in 2 colors, usually yellow and black, with a diameter of 6 inches (15 cm) and a thickness from 9/16 to 1 inch (1.4 to 2.5 cm). The cue is a pole no longer than 6 1/2 feet (2 m), with a U-shaped prong on the pushing end. Have the players or teams alternate sliding their disks across the court until all of the disks are cast. Starting with the player with the yellow disks, players place their disks in the "10-off" section of the scoring area on their end of the court on their turn and shoot toward the opposite scoring triangle.  The yellow player's disks are launched on the left side of the court, and the black player's disks are launched from the right side. A player's cue cannot push past the scoring area when shooting a disk. Disks must cross the "dead line" 3 feet (0.9 m) in front of the opposite scoring area but must not hang off the edge of the court; disks that fail to cross or that hang are removed from the court. As in table shuffleboard, players try to knock their disks into the higher scoring areas and their opponents into lower scoring areas or out of play entirely. The triangular scoring area in outdoor shuffleboard is divided into 6 sections; a disk must be entirely inside one of these sections to score points. A disk in the apex of the triangle scores 10 points, a disk in either of the 2 areas behind the apex scores 8 points, and a disk in either of the 2 areas behind the 8-point area's scores 7 points. A disk that lands in the "10-off" section deducts 10 points from the score of the player or team who owns the disk.  Unlike table shuffleboard, outdoor shuffleboard assesses penalties for rule infractions. A disk that touches the 10-off area line before being played costs a player 5 points; if it touches one of the triangle's sides, the...

TL;DR in English: Gather the players at the shuffleboard court. Give each player or team 4 wooden disks and a cue. Take turns. Score the disks. Keep playing.
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Make a list, and check off items as you pack them so that you know exactly what you do and do not have. Separate your list into categories: e.g. clothing, electronics, food, toiletries, documents, and gear. Consider the weather, the duration of the trip, and the range of expected activities. Make sure that you will be prepared for every situation that you will reasonably encounter – but be careful not to over-pack.  If you're going somewhere outdoors, make a list of gear as well as clothing. Most sleep-away camps provide a list of what to bring. Use this as a checklist, and take it with you to make sure you don't forget anything when it's time to go home. Remember that you can usually buy things at your destination, if you're going to a populated area. If you are taking your duffel to the woods, or to a less-populated area, then you'll want to lock down the absolute necessities. Nonetheless, try to keep perspective about how many things you truly need. You'll want to carry and store your duffel bag zipper-side up, so it's important to keep the large objects on the bottom. If you pack light or fragile things into the bottom of the duffel compartment, they will be crushed by the weight of the items above them.  Place shoes and other flat non delicate items at the bottom of the bag. Roll all articles of clothing besides jackets and place them tightly on top of the shoes. Place the jackets on top of the rolled items and tuck it in on the sides. Duffel bags are especially prone to compressing and creasing loose clothing. If everything is jumbled together, it can easily leave its mark on your garments. Try to arrange things into compartments, and fold in a way that limits creasing.   Roll your clothing. This is generally considered the most space-effective method, as well as the best way to reduce wrinkling. Put certain types of clothing into specific parts of your duffel so that you'll know where to find them: for instance, put all of your socks together, and all of your shirts together, and all of your pants...

TL;DR in English: Pack only what you need. Pack heavier items first. Pack to avoid wrinkling. Stuff lightweight clothing items inside your shoes.
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There are actually a number of cosmetics and makeups that can be used for kids as well as adults. Depending on the effect you want to achieve, you can simply use adult makeup palettes, or you can go with a makeup designed for face painting.  For face painting, you can either use makeup sticks that are like large crayons designed for skin, or you can buy face and body painting palettes that are applied with a brush. Kids usually have more sensitive skin than adults, so look for a hypoallergenic product or something designed for sensitive skin. Try to choose makeup colors that complement the color of the costume. For instance, if the costume is pink, blue, or purple, any of those colors in makeup will look great with the outfit. If the costume is green or yellow, opt for one of those two in makeup shades. Many craft stores and costume shops sell face painting stencils that make it easy to create intricate designs with makeup. You can also create your own stencil by drawing a design on paper and cutting out the spaces you want colored in.  To use a stencil, press the stencil against the face in the area you want to draw. Dampen a sponge with water and press it into your makeup palette color of choice. Blot the sponge over top of the stencil to fill in the open spaces with makeup. You can also do a base color underneath and put the stencil over top in a darker color. Instead of using a stencil, you can also create your own fairy makeup design. To achieve this, you can use either the brush and palette makeup or the makeup stick to draw butterfly or fairy wing shapes around each eye.  Start with a darker color, such as blue or green. Begin drawing at the inner corner of one eyebrow. Draw a rounded line up and out toward the hairline. Stop when you get there, and then connect a new rounded line going around the eye. Come halfway under the eye, make a V, and continue the design down the cheek, stopping at the bottom of the ear. Now connect this with the original starting point at the inner eyebrow. Now retrace the...

TL;DR in English: Choose a makeup type. Pick a stencil or pattern. Create your own design.
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Pesos are preferred to the dollar when you tip in Mexico, but you can technically tip in dollars if necessary.  Offer a 10% to 15% tip to your server at a restaurant. At a hotel, give the porter 10 to 20 pesos per bag, the housekeeper 20 to 50 pesos per night, and the concierge 50 to 150 pesos per favor. Tour guides should receive 100 to 200 pesos per full day per person, but combined driver-guides should get 200 to 300 pesos. Gas station attendants should be tipped 5 pesos per fill-up. Policies concerning gratuities are similar in Canada when compared to the policies of the United States.  Offer 15% to 20% of the bill to your waiter at a restaurant. At your hotel, the concierge should get $10 to $20 per favor. Porters get $1 to $2 per bag. Housekeepers get $2 per day, or $5 per day at a luxury hotel. Tip taxi drivers 10% to 15% of the fare. Offer tour guides a collective 15% of the cost at the end of an excursion. Tipping costs are fairly cheap in Costa Rica, partially because of the fact that Costa Ricans are paid better than many other service providers in Central America.  Your restaurant tip is included in the bill, but you can offer something extra if desired. At a hotel, give $0.25 to $0.50 per bag to the porter or $1 per bag at a fine hotel. The housekeeper should get $1 per day. Taxi drivers receive a $2 to $4 tip for a long drive, or a $1 to $2 tip from a trip from the airport to your hotel. Tour guides receive $5 to $10 per person per day. On a boat ride, tip the captain $5 to $10. This will be distributed throughout the crew.

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the cup about three inches to the right. Set the cup down, making another audible noise. The cup should still be rim down.

TL;DR in English: Hold the

Clap once. Pick up the cup. Move the cup to the right and set it down.

A mature relationship is free of judgments and unrealistic expectations, so you'll have to stop trying to change your partner. Committing means letting go of the idea that you are right and your partner is wrong. It's rarely either—you're just different. Show maturity by accepting and respecting those differences.  Give yourselves permission to keep being individuals because you'll only resent your partner if you give up your own opinions, interests, and goals for the relationship. For instance, don't work so hard to convince your partner to like your favorite types of music or food. The fact that you both have varying tastes keeps the relationship interesting and vibrant. While it's okay to disagree about small things, like how to launder darks, the two of you will be happier if you are on the same page about the big things. Your personal values—honesty, family, charity—should be similar or at least complementary.  Sit down and have a conversation about the important topics to come to an agreement. Mature partners know where their significant others stand on important issues like major career goals, whether you want to get married, whether you want kids, and where you want to live. You may not exactly agree, but you should be knowledgeable about your partner's values. If you do disagree about your partner's stance on major issues, like politics and religion, ask yourself if you can agree to disagree, or if this is a dealbreaker for you. Commitment in modern relationships means different things to different couples. Do you and your partner plan to be mutually exclusive in the relationship or are you okay with a more open, fluid relationship?  Have a conversation with your partner about what each of you wants in terms of long-term commitment. Others, such as friends and family, may not agree with your definition of commitment, but all that matters is that the two of you agree.

TL;DR in English: Allow your partner to live their truth. Explore the overlap in your core values. Define commitment for yourselves.
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After at least 12 hours, wipe away the baking soda paste and grime from your oven surfaces. Use a damp dish cloth to remove this solid residue as best as possible.  You can use a plastic or silicone spatula to gently remove paste that may have become hardened or stuck in a hard-to-reach place.  Don't worry about getting oven surfaces completely clean and dry in this step. Focus on removing the built-up food and residue and most of the baking soda paste. Spray down the oven surfaces with water and wipe away any remaining residue of food stains or baking soda with a damp or dry cloth. You can also spray white vinegar for this step before wiping down.  If using vinegar, spray it lightly onto any areas that have some remaining  baking soda. The mixture will foam slightly from the resulting chemical reaction. Make sure to remove all signs of baking soda as best as possible before using your oven again. Baking soda left in contact with a heating element tends to smoke badly when the oven is turned on. Apply more baking soda and water/vinegar to let sit if stubborn stains still persist after the first application. You can apply baking soda to just the location of the stain if necessary.  You can try applying baking soda directly to a wet sponge or other scrubbing material to rub right on the stain for removal. If scrubbing is unsuccessful, re-treat with the baking soda paste overnight. Use another oven cleaning product if you wish, but the combination of baking soda, water, and 12+ hours to sit is typically effective for nearly all stubborn oven stains.

TL;DR in English: Wipe residue away with a damp cloth. Spray and wipe surfaces again. Repeat the process if necessary.
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Brake shoes are similar to brake pads, except shoes are on drum-style brakes. The signs that shoes need replacing are the same as when pads need replacing. Usually the shoes make a screeching, metallic sound to indicate they're worn down. Take the car to a mechanic to have the shoes replaced, or do it yourself if you know how. Worn-out brake shoes may also pull the car to one side when you press the pedal down. If your brake pads are all worn-down on one side but look new on the other, then the likely culprit is your caliper. An old caliper leans to the side and puts uneven pressure on the pads. Eventually, this reduces the brake effectiveness. If you see uneven wear on your brake pads, have your calipers replaced.  Fluid sometimes leaks from worn-out calipers as well. This could cause a brake fluid leak. Replacing brake calipers is a big job. If you don't think you have enough skill to do it yourself, let a professional do the job. The brake rotors are the areas that pads press against. When the rotor is worn-out, its shape warps and the pads press down unevenly. This results in shaking and wobbling when you press the pedal down. If you've noticed the problem, you may need new rotors.  If the rotors are bad, the car will shake at any speed when you hit the brakes. The shaking will also happen consistently when you hit the brakes. If it only happened once, you may have been on uneven ground.

TL;DR in English: Replace the brake shoes if your drum brakes are screeching. Get new brake calipers if your brake pads show uneven wear. Install new brake rotors if your car wobbles while it's stopping.
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Perhaps the most challenging part of getting your hamster to use his or her ball is finding a time that they actually want to use it. You’ve got to time this properly, because if your hamster is tired or just not in the mood, they’re not going to do anything, and they’ll just sit there. Consider:  Choosing a time when your hamster is active. Don’t choose a time directly before or directly after feeding. Once you’ve used the ball a few times, it should be easier to figure out when your hamster wants to play in his or her ball. Hamster balls often have two designs to open them. Either way, you’ll have to twist the ball or the entrance open in order to let your hamster in. Make sure to do this gently, as you don’t want to damage your ball.  Some hamster balls are separated into two sides, and you’ll twist one side off the other to open it. Some hamster balls have a small circular opening on one side of the sphere. You’ll have to twist the door of the ball open to let your hamster in. If your hamster ball is designed differently, consult your instructions. Best practice is to open the ball and allow your hamster to enter on their own accord. You don’t want to throw your hamster in there and traumatize him or her for no reason. If your hamster does not want to go in, try again later.  Open the ball and direct your hamster toward the opening. You can guide him or her, but don’t throw them in against their own will. Try putting a treat in to lure your hamster in. If your hamster goes for the treat, slowly close the ball and allow your hamster to eat the treat before anything else. If your hamster is still reluctant, place the ball inside his or her cage to allow him or her to get used to the ball. Just make sure to watch them, as they might hurt themselves playing in a ball that is not secured. Once your hamster has boarded the ball on their own accord, twist the ball shut and make sure it clicks and is secure so your hamster cannot escape. This is extremely important, as you don’t want the ball to open while your...

TL;DR in English: Pick a play time. Untwist the ball open. Allow your hamster to enter the ball. Twist the top back on. Apply packing or scotch tape as an extra measure to keep the ball shut. Put the ball on a flat surface, if it is not already. Leave them alone while they are in the ball. Monitor your hamster at all times.
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Clap above the cup again. Make sure you are still about six inches above the cup. However, this time, just clap once. Grasp the bottom of the cup with your right hand. Pick the cup up to hover about two to three inches above the table. Try to make an audible sound when grasping the cup. Move the cup about three inches to the right. Set the cup down, making another audible noise. The cup should still be rim down.

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Spread your cat’s food on a flat plate or pan. Try a puzzle feeder. Squish wet food down at the bottom of your cat’s food bowl. Put a golf ball in the middle of your cat’s food bowl. Use a food bowl with a built in lump in the middle. Buy an automatic feeder.

If you forget someone’s name but you need to introduce the person to your friend, you can be completely honest and claim you have a brain fog. Apologize for forgetting the person’s name and then say your brain is so foggy from dealing with all the appointments you have that day. Most people understand that a busy schedule and stress can make your brain foggy, so using this as the reason you’ve forgotten someone’s name is a legitimate reason. If you’ve forgotten someone’s name, a good way to get the person to say it is to introduce a friend of yours. Find a friend nearby and say, “Hey, I’d like to introduce you to my friend.” Say your friend’s name first and then wait to have the other person finish the introduction. For example say, “I’d like to introduce you to my friend Katie Gellar”, and the person should respond by saying something like, “Hi Katie, My name is Melanie Smith”. You can find out the name of a person by getting the person’s contact information. You can ask the person to put the information in your cell phone, and then glance at the new contact listing before putting your phone away. Another way to find out the person’s name is to ask for the person’s business card. Many people carry business cards with them which include their name and contact information. Tell the person you want to keep in touch and ask for a business card. Ask the person to spell their name to make sure you get it right.

TL;DR in English: Claim a brain fog. Introduce a friend to the person. Ask them for their contact information.
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” On the menu at the left side of the dashboard, about halfway down, hover over "MailPoet," and then click "Newsletters." At the top of the page, next to the ‘All Newsletters’ heading, click the "Create a new email" button. ” On the page, select the "Automatic newsletter" radio button next to "What type of newsletter is this?" On the "Automatically sent…" line, leave the first dropdown set as "When there’s new content…" which will trigger an email to be sent at a time depending on what you set in the second drop down on that line. Your choices are:  "once a day at…" "weekly on…’ ‘monthly on the…" "monthly every…" "immediately…" The first four choices will bring up another set of drop downs with which you may set the date and time parameters based on the choice. If you select ‘immediately’ there will be no further choices. " Select what you’d like your email’s subject to be. You can also add some placeholder tokens that will automatically populate dynamic data into your subject line. Here are placeholder tokens you may use:  [newsletter:total] displays number of posts. [newsletter:post_title] will display the name of your latest post. [newsletter:number] will show the issue number of your newsletter. You must now select which list you’d like your automatic emails to send to. If it’s general subscribers to your WordPress site, i.e. they haven’t signed up for a specific newsletter, select the list called "WordPress Users." Once you’ve selected the list, click the "Next Step" button at the bottom of the page. On the next page is your email. By default, it has the "Automatic latest content" already added. Hover over it, or any of the pre-populated text boxes, and click the "Edit automatic latest conten" button.  Here, you can select whether posts or pages get sent, the maximum number of posts or pages per email, and you can also select which post categories get sent. For any of the other pre-populated text boxes in the email, click the "Edit Display" button that appears. To remove them, click the "X" that appears...

TL;DR in English: Log in to your WordPress dashboard. Go to “Newsletters. Click on “Create a New Email” button. Select “Automatic Newsletter. Set the date and time parameters. Set your "Subject Line. Organize your subscriber list. Manage your newsletter. Edit the appearance. Click “Next Step” button. Review. Edit Sender. Enter the name and email address to which subscribers will be sending if they reply (on the ‘Reply-to name & email’ line). Preview. Activate.
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Unfortunately, oak mite bites can be especially itchy. You can even develop a rash! However, scratching can break the skin, increasing your risk of a bacterial infection. If you do break the skin, you should see your doctor. Calamine lotion can help with itching, which gives you relief and helps limit scratching. Wash your skin and hands, then shake the bottle. Apply a small amount to a cotton swab and dab it onto the bites or rash. Continue to apply lotion until the entire affected area is covered. Let the lotion dry before putting on your clothing.  Talk to your doctor before applying calamine lotion on children under the age of 12. You should also speak to your doctor if you're pregnant or breastfeeding. Be sure to follow all directions on the bottle, including dosage instructions. You can reapply the lotion every few hours, as needed. You can purchase 1% hydrocortisone cream over-the-counter. This will help with itching. Wash your hands and clean the affected area. Then rub a small amount of hydrocortisone cream into the bites or rash.  Use the smallest dose possible and wait at least 4 hours before reapplying the cream.  If the cream doesn't relieve your itch, you may need something stronger. Your doctor can prescribe a stronger treatment. Do not apply the cream to a child under the age of 12 without talking to a doctor. Make sure that you follow all of the directions on the bottle. An antihistamine can reduce the reaction that your body has to the bites. This can reduce the itching, redness, and possible rash. You can use an over-the-counter option, such as diphenhydramine (Benadryl) or a non-drowsy alternative, such as cetirizine (Zyrtec) or loratadine (Claritin).  Follow the dosage instructions on the packaging, as they vary. For example, some antihistamines may be taken every 4 hours, but others are taken once a day. Talk to your doctor before taking an antihistamine, especially if you're already on medication. An oatmeal bath can soothe itchy skin, giving you all over comfort. Fill the bathtub with...

TL;DR in English: Avoid scratching the bites. Use calamine lotion to soothe the affected skin. Apply hydrocortisone cream to your bites. Take an antihistamine after talking to your doctor. Take an oatmeal bath if a large area is affected.
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Locate Marvin on your iOS device. The app has a red background with a big M on it. Tap on the icon to launch it. On Marvin’s home screen, tap on the “Get books” link at the bottom-right side of the app. The different methods of getting eBooks into Marvin will pop up. Tap on the Dropbox icon. A confirmation message will appear to authorize the link with your Dropbox account. Tap the “Link” button. A Dropbox window will launch and get your confirmation to proceed with the integration. Once permitted, Marvin will be able to access all the files and folders in your Dropbox while it’s searching for eBooks. Tap the “Allow” link, and the authorization process will start. Once done, you will get a confirmation message. Tap “OK.” Dropbox is now integrated and linked with Marvin. Marvin won’t ask for another authorization to access Dropbox. All it takes is this one-time linkage.

TL;DR in English: Launch Marvin. Select Dropbox. Authorize the link with Dropbox. Authorize within Dropbox. View the confirmation.
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To ensure your cat takes her time when she eats, pour her dry food on a flat surface, like a plate or a baking pan. This will force her to eat only a few pieces of dry food at a time and take smaller bites of her food. You can make or buy a puzzle feeder for your cat, which has the added bonus of providing mental stimulation. Your cat will need to work to get her food from the puzzle. This will prevent her from binge eating as the food will be dispensed in small amounts. You can purchase a puzzle feeder or make one by gluing cardboard tubes together in a grid and putting a few kibbles in each tube. One such feeder is a plastic ball with holes. You can put dry food inside the ball, and your cat can then play and try to eat the food as it falls through the holes. This will prevent her from binge eating and encourage her to use her hunting skills to get her meals. This will make your cat eat more slowly because she cannot simply scarf down her food. Instead, she has to practice lapping up her food slowly and swallowing before she can take another bite. An obstruction, like a golf ball or a ping pong ball, can force your cat to slow down when she eats as she will need to pause while eating to move the obstruction or eat around the obstruction. Make sure you use an object that your cat cannot swallow, like a golf ball or a ping pong ball. Many pet stores sell food bowls made for cats and dogs that have one big lump in the middle or several small lumps. These food bowls will help your cat get used to eating more slowly and to take smaller bites of food. An automatic feeder is set up so that as an owner you have control over how much your cat eats with the simple press of a button. Many feeders can be set on digital timers so you know exactly how much food your cat is getting at one time. There are also measurements on the feeder to help you determine how much food your cat will receive and to prevent over or under feeding your cat. You can set the feeder so your cat receives smaller portions of food throughout the...

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Avoid insulting them. Run away if you are outnumbered. Avoid specific people who wish to cause you harm. Refrain from causing permanent damage.

Once iTunes or the App Store is open, if you haven't already, click Sign in and enter your Apple ID username and password. Contrary to what you might think, you cannot simply change the country or region of your account by switching the flag at the bottom of the featured or home page. Doing so will allow you to browse that country's iTunes or App Store selection (see Method 3), but it will sign you out of your account. You will not be able to make purchases. You may be prompted to enter your Apple ID again.  Remember, you may only switch to a country for which you have a local billing address on a valid credit card, or for which you have a local gift card. You cannot switch countries if you don't have either a local credit card or gift certificate. Click Change after your country is selected.  Select the checkbox that says “I have read and agree to these terms and conditions." Click Agree. If you have a credit card, enter it now. A valid local gift card should also be acceptable. Click Continue.

TL;DR in English: Sign in to iTunes or the App Store using your Apple ID. Once signed in, click on Account on the right-hand toolbar. Click on the Change Country or Region link on your Account page. Select a country you wish to switch to. Press Continue when steered to the Welcome to the iTunes Store page. Read and agree to Apple's Terms and Conditions and Privacy Policy. Enter a valid payment method. Enter your billing address associated with you local credit card.
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If you've never disassembled your faucet before, you may not know what kind of washer you need. If you don't already have a replacement on hand, take the parts you removed to a hardware store. Find an exact match for each part.   You may be able to find a repair kit for your particular faucet instead of hunting down the o-rings and washer individually. If you're unsure where to look at the hardware store, ask an employee to help. You can simply slip the washer in place. From here, you're basically working in reverse order. The washer should fit the same as the one you removed. Make sure you place the washer in the exact same position as the original one. Either screw the stem back on, or place it back over the washer. Then, place the screw you removed back in place using your Phillips head screwdriver or allen wrench. Make sure you tighten the screw to get the stem secure. If you removed the handle, put it back in place before placing the screw back in place. This the easiest part of the process. You simply snap the cap back on. Now, your faucet should no longer leak. You can turn the water back on and run your faucet. Once the cap is in place, turn the water valve counter clockwise to switch the faucet back on.

TL;DR in English: Get replacement parts from a hardware store. Insert the new washer. Reassemble the stem. Put the cap back in place and turn on the water.
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The rectus abdominis (your "six pack" muscle) stretches from the bottom of your chest down to your pelvis. Though many work out the upper and middle portions of this muscle with sit-ups and crunches, for a strong, defined V cut, it's best to include workouts that hit the lower abs as well. A varied lower ab routine, in addition to building strength and definition in the region, can build overall core strength and reduce the risk of back pain. Below are some examples of lower ab exercises that can help you work on that V cut.

TL;DR in English: Hit your lower ab region with a variety of exercises.
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Since the blind pimple is deep under your skin, it will take longer to come to the surface before it heals. To speed this process along, use a warm compress to draw the blind pimple to the surface. Soak a cotton ball or cloth in hot water and apply it to the blind pimple for a few minutes. Do this up to three times a day until the blind pimple comes to a head. You can also soak a cotton ball in a hot herbal tea that contains peppermint, lavender, calendula, or thyme. If the blind pimple is causing your skin to feel red, inflamed, or painful, apply an ice pack for up to ten minutes. This can reduce swelling and make it easier to apply concealer if you're getting ready to start the day. It also reduces the pain of a blind pimple. Always wrap an ice pack in a thin cloth. Avoid applying ice directly to your skin since this can damage your skin's delicate tissue. Use a lotion that contains 2% green tea extract to reduce your acne. You can also soak green tea bags in warm water and apply them directly to the blind pimple for several minutes. The tea can act as an astringent which will make the pimple reabsorb or bring it to the surface where antibacterial herbs can kill the bacteria. Studies show that green tea is useful in treating a variety of skin conditions. Dip a cotton ball or cotton swab in undiluted tea tree oil. Apply the oil directly to your blind pimple. Don't rinse off the oil. The tea tree oil can reduce the inflammation that's causing your blind pimple, making it heal faster. Studies suggest that tea tree oil also has antimicrobial properties. More research is still needed to determine how effective topical tea tree oil applications are in treating bacterial or viral infections. Create an all-natural mixture with antibacterial, astringent, and skin healing properties. Combine 1 tablespoon (14.8 ml) of honey, 1 egg white (which binds the mixture together), and 1 teaspoon of lemon juice (which acts as a bleaching agent). If you don’t need or want a bleaching agent, substitute witch hazel which can...

TL;DR in English: Apply a warm compress. Use an ice pack. Use green tea. Dab tea tree oil on the pimple. Mix up an herbal mask. Apply the mask.
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Do not say anything to egg them on (including threats, racist words, or sarcastic comments). This could escalate the fight, and your goal is to end the fight altogether. If their friends are there, they could end up using your words against you. Or, if the fight persists, the opponent could end up winning and then those words would come back to haunt you. If their friends or allies join the fight and you are outnumbered, try to run and defend yourself while sprinting off. Keep careful watch on the body language of everyone there, so that you can be ready to react with fast reflexes. Dodge any objects that they may try to throw at you. Call for help if needed. Certain people are just plain cruel, and avoiding them altogether could be the best plan. Steer clear of areas where a bully usually hangs out, and instead find a new route to get where you need to go. You are not cowardly for wanting to avoid confrontation and maintain peace in your life. Do not get carried away in the fight, and never try to cause permanent physical harm to another person. Do not aim for their face, for instance. Do not use objects to fight; simply use your hands to defend yourself. Once you have protected yourself from harm, retreat from the fight. You can certainly use objects as a shield, such as holding up a book to block blows. However, you will lose the respect of your peers if you use such objects against your opponent and the odds become uneven and unfair.

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