Eat lots of fruits and vegetables. Pour soy milk on your cereal or take soy isoflavones. Try cacao. Take rose hips. Opt for vitamin-rich foods over nutritional supplements. Eat garlic. Add omega-3 fatty acids to your diet. Drink tea. Drink plenty of water.

If you like all of your books arranged together, line them up on 1 or 2 shelves with their spines facing outward. Or, if you prefer to separate your books by topic, genre, or cover color, organize several different book groupings on 5 or 6 shelves.  If you have any books with attractive covers that you’d like to display, turn the book sideways and display it with its cover facing outward. Or, stack 4 or 5 books horizontally to create a raised section on a bookshelf. You can then decorate the shelf by placing an object—e.g., a candle or vase—on top of the horizontal books. Bookends are an efficient way to hold a selection of books together so none of them fall over. Bookends can also make an elegant decoration on their own. Many sets of bookends are designed to look like stand-alone decorations on shelving. If this appeals to you, you could set up multiple pairs of bookends on 3 or 4 different shelves.  You can purchase bookends at any major retail store. If you’re looking for more crafted or homemade bookends, purchase a pair through online DIY retailers like Etsy. Since the entertainment center houses your TV, it makes sense to display your collection of movies and television shows nearby. As with the books, it’s common to display all of your DVDs and other media on one shelf. Set them on the shelf nearest your DVD or Blu-ray player for easy access.  Add a decorative touch to the DVDs by holding them in place with a decorative bookend. Organize television shows and movies by medium, genre, or alphabetically. Showing off any personal collections is a great way to decorate and personalize your entertainment center shelves. Rather than putting all collections on the same shelf, spread them out among a few different shelves. Try different arrangements to catch the eye of visitors. Collections that you can arrange on the shelves include:  A nicely bound book series. A movie trilogy or series. A television series on DVD or Blu-ray. If you play video games through a console (e.g., Xbox, PlayStation, Wii, etc.),...

TL;DR in English: Stack books along the entertainment center shelves. Set up a pair of decorative bookends. Organize your DVDs or Blu-rays on a shelf. Display entertainment collections on the shelves. Set video games on a shelf.
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Get comfortable with your breasts and be aware of what their "normal" state is. "Normal" is unique for each woman, but get to know how your breasts generally look and feel. Establish a familiarity with them and their texture, contours, size, etc. You’ll be better able to recognize any changes and then communicate those changes to your physician. In addition, becoming more aware can help you feel empowered as you take an active role in your own health and well-being.  Increasing breast awareness is one of the best things you can do for yourself if you are concerned about breast cancer. By becoming aware of what is normal for you, you'll be better able to assess when something is abnormal.  Note that even things like breast asymmetry, where one breast is a slightly different size or in a slightly different position, are generally completely normal. You generally should only have cause for concern if things change from the way they usually are (for example, one breast grows significantly larger, etc.). If you have a spouse or partner, make him or her part of the process of checking your breasts and becoming more aware of your breast tissue. This is especially important because your partner sees and touches your body from a different angle and may be able to see things that you cannot. Ask your partner to communicate any changes s/he may notice or feel. In the past, a monthly breast self-examination (BSE) was recommended for all women. However, in 2009 the US Preventative Services Task Force recommended against teaching women to do consistent and formal self-examinations after several large research studies concluded that BSE didn't reduce mortality or increase the number of cancers found. Subsequent studies have confirmed that BSE is of no importance in detecting malignant lesions in the breasts.  At present, the American Cancer Society and the US Preventative Services Task Force recommend that BSE should be done at your own discretion. These organizations also emphasize that the real key is to be aware of what...

TL;DR in English: Increase your breast awareness. Understand that the issue of breast self-examination is a subject of debate. Know what to look for. Do a visual BSE. Do a manual BSE.
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Close the lid on the smoker or grill.  Slide the Bundt pan over the top of the chimney, so the chimney is venting through the hole in the middle of the pan. On a chimenea, place the pan on the grate at the top of the chimney. A Bundt pan is ideal for this job because the hole in the center of the pan will allow heat and moisture to rise through the middle. Find a heat-proof metal bowl that’s the same diameter as the Bundt pan. Turn the bowl over and use it as a lid to cover the pan below. Now the heat, smoke, and moisture that rise through the center of the Bundt pan will be trapped by the bowl and collect in the pan below. Place a few frozen ice packs on top of the upside-down metal bowl. The difference in temperature between the hot smoke and the cold bowl will cause a smoky condensation to form on the top of the bowl. This will then drip down into the Bundt pan as liquid smoke that you can collect. Instead of ice packs, you can also use a bag of ice or a freezer bag filled with ice. You'll know they're done when the food is cooked, or when the coals burn out. An hour will give the bowl and Bundt pan setup enough time to collect at least a few teaspoons (several milliliters) of liquid. When the coals have burned out and the wood chips have released all of their smoke, carefully remove the bowl and Bundt pan from the chimney. Protect your hands with gloves, as the metal may still be very hot. Remove the bowl from the top of the Bundt pan. Place a funnel into a small glass jar and pour the contents of the Bundt pan into the jar. Remove the funnel and seal the jar with an airtight lid. Store the liquid smoke at room temperature until you're ready to use it.  Liquid smoke can be used to flavor barbecue sauces, marinades, beans, and other foods. For the best results, use the liquid smoke within 6 months.

TL;DR in English: Place a Bundt pan on top of the chimney. Cover the Bundt pan with a mixing bowl. Cover the bowl with ice. Allow the wood chips to smoke for an hour. Collect the liquid from the Bundt pan. Bottle the liquid smoke.
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Put up an umbrella, trellis, or pergola over the pool during summer months or in hot, sunny climates. If you have any naturally shady areas in your yard, construct the pool near these areas as an alternative. A cover decoration can help keep your pool cooler and prevent those who use it from getting sunburned. Seats are perfect for tired swimmers who need a quick rest. Set up a few lawn chairs, waterproof cushions, hammocks, or other seats below the pool or on the deck (if applicable) for easy access after you swim. You can buy pool chairs from some home decor stores or online. To prevent debris from getting inside the pool and accidents with children or pets, buy a foldable pool cover online or from a pool supply store. Use the foldable cover overnight or while going on vacations where you won't be able to routinely clean the pool. Pool covers are also useful during winter or off-season months if you don't want to drain it. If you use your pool for lounging, use a table as a makeshift "poolside bar" or coffee table. Set the table up near the edge of your pool or deck, depending on your pool's siding. Unless you set your table up on the deck, choose a table with a similar height as your above ground pool. If you plan to use your pool at night, position a few outdoor lamps surrounding the pool. For those in cold climates or who use their pool in the winter, choose heat lamps to stay warm while swimming. A fence can help your pool feel enclosed and keep pets or young children out. Measure the perimeter of your yard and put up a fence around the entire area with a gate near the entrance.

TL;DR in English: Set up a cover to use as shade. Add cushions or chairs as seating near the pool. Put up a foldable cover over the top to keep your pool safe and clean. Install a table near your pool for towels, snacks, and drinks. Set up lights or heat lamps around the pool for added illumination and warmth. Fence your pool in to separate it from the rest of your yard.
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Fruits and vegetables will help you get the vitamins and nutrients you need for glowing skin. Eat several servings throughout the day. Mushrooms are especially good for the skin. If you choose the supplement, go for 160 milligrams per day. Soy proteins are essential to building collagen and protecting collagen from free radical damage. Cocoa is great for your skin. Try mixing it into other foods or putting it into a shake. These supplements are rich in Vitamin C and will keep your skin looking youthful. Your body typically absorbs vitamins more completely if consumed through food and drink; many multivitamins offer limited benefits at best. However, if you choose to take a dietary supplement, look for one containing 100 percent of your recommended daily allowance for Vitamin A, Vitamin C and the B vitamins. Also, choose foods that are rich in these vitamins:   Vitamin A: Carrots, sweet potatoes, spinach and fortified cereals  Vitamin C: Red and green peppers, oranges, broccoli, strawberries, kiwi  B vitamins: Lean meat, fish, enriched soy and whole grains Garlic has a number of potential benefits for your skin. Your skin cells last longer and look more youthful. Garlic may also prevent the growth of cancerous skin cells. Fatty fish like salmon and mackerel are great sources of omega-3s. You can also get omega-3s from walnuts and olive oil. Tea is full of antioxidants that fight free radical damage to your skin. People who drink tea, according to studies, are also less likely to develop squamous cell skin cancer. Water keeps your skin hydrated and flushes toxins out of your body. The exact amount of water you should drink will vary depending on your specific needs; however, as a general rule, men should drink about 15.5 cups (3.7 liters) of water and other fluids daily, while women should drink about 11.5 cups (2.7 liters) of fluids.

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Stop the bleeding. Clean the wound. Apply an antibiotic.

If you don't remember the lock password for your Samsung Galaxy Note, try using the Android Device Manager or Samsung Find My Mobile first. If you still can't get in, you'll need restore it to its original factory settings. This method will erase all the data on your phone or tablet except for what is backed up on the SD card. ” When the screen goes black, the phone is off. The power button is located on the right side of the phone near the top. The process is slightly different depending your device, but the buttons are in the same place. The Home button is the one beneath the screen, and the volume buttons are on the left edge.  Note 3, Note 6, Note 7: Simultaneously press and hold the Volume Up, Home and Power buttons. You can let go of the buttons when you see the “Samsung Galaxy Note [version]” screen appear. In a few moments, you will see the “Android System Recovery” screen. Note Edge: Press and hold the Volume Up, Home, and Power buttons. When the phone vibrates, release the Power and Home keys (continue holding Volume Up). When you see the “Android System Recovery” screen, let go of Volume Up.  Note, Note 2, Note 4: Simultaneously hold Volume Up, Volume Down, and the Power button. When you see the Samsung logo, release the Power button (keep holding the volume button). When you see “System Recovery,” release the other buttons. ” On this screen, the volume buttons act as up and down arrows. Use them to select this option. When prompted, confirm that you really want to delete all the data on the device by pressing the Power button. The reset will take a few moments to complete. ” The Note will restart. When it comes back up, you'll notice that there's no more password. Follow the on-screen prompts to set up your device like new.

TL;DR in English: Try using another method first. Hold down the power button and select “Power Off. Boot into the recovery mode by pressing the hardware buttons. Use the Volume Down button to select “wipe data/factory reset. Press the Power button to start a factory reset. Press the Power key when you see “reboot system now.
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There are many excellent model castle designs available online and at craft stores. These designs are good for beginners or for those working with unforgiving mediums such as wood. However, if you have a specific design in mind, it may be best to design your own castle. When a drawing is “to scale,” it is drawn with accurate proportions. To create accurate proportions, scale the measurements of your castle down. For example, if your castle will be three feet by two feet (.9 meters by .6 meters), your drawing could be three inches by two inches (7.6 cm by 5.08 cm).  It may be useful to use graph paper to sketch your castle. Include any small details such as turrets or a drawbridge. Your castle will be composed of several large sections with many small sections mounted on top. For example, if you’re building a simple square castle with towers on each corner, your large section would be a square shape and your small sections would be cylinders. Sketch each section separately to help you visualize the building process. Use your sketch as a guide. Create measurements for each separate section of the castle. Visualize building the castle with these different sections to help check your measurements. Make sure you include any accent features. For example:  Turrets Towers Roofs A large base for your castle This step is optional, but it may be useful to create paper templates of any repetitive forms.  For example, if you’re making a foam castle with a lot of towers, create a paper template of a tower. Next, lay the template on each piece of foam to cut out the tower. Each tower will be the same size and shape. This method is also useful when creating paper castles. Instead of drawing and measuring each repetitive section, make a paper template to use.

TL;DR in English: Decide whether or not to create your own design. Sketch the castle to scale. Separate the large and small sections. Measure and plan each section. Consider making paper templates.
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Green, red or yellow peppers are great for stuffing, and each pepper serves one person. Return the remaining peppers to the freezer before they can thaw. Create a stuffing that appeals to you and your family using a mix of ingredients.  Mix cooked ground beef, bread crumbs, an egg, cheddar cheese and salt and pepper for a traditional stuffed pepper taste. Try a can of black beans, cooked brown rice, tomatoes, an egg, cheddar cheese and salt and pepper for a vegetarian option. Stand the peppers on a baking sheet so that their opening is facing up. Spoon equal portions of the stuffing into the peppers, filling them up to the top.  Top with additional bread crumbs, cheese or seasonings.     Place a pat of butter on the top of each pepper for added richness. Bake for 45 minutes, or until the cheese is bubbling and golden brown. The peppers should be moist and soft.

TL;DR in English: Preheat the oven to 350 degrees F (177 degrees C). Remove whole sweet peppers from the freezer. Prepare the stuffing. Stuff the peppers. Place the tray of peppers in the oven.
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For this project, you will need wire cutters, floral wire, and floral tape. You will also need to purchase and array of silk flowers. You may choose any kind of silk flowers that you would like. Roses, baby's breath, peonies, poppies, daisies, dahlias, and lamb's ear are all great options!  Consider going with a seasonal theme. For example, for a Fall-themed crown, use lots of reds, oranges, and yellows. Try to include some maple leaves, sunflowers, and marigolds. Consider going with a holiday theme. For example, if you want to create a Halloween themed crown, consider using dark purple and black flowers. Roses, mums, and dahlias. Place the crown atop your head. Enjoy the silk floral head piece for years to come!

TL;DR in English: Gather your supplies. Wear the crown.
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Even before cleaning a cut or scrape, make sure you’re able to stop the bleeding.  Surface-level cuts and scratches will stop bleeding on their own after a few minutes. To help slow bleeding, apply pressure with a soft, clean material.  Bleeding helps clean wounds, so don’t be distressed by a bit of blood. Apply firm but gentle pressure to the wound with a clean cloth, tissue or piece of gauze. If the blood soaks through, use more of whatever materials you’re using.  Maintain pressure for 20 minutes.  Areas rich in blood vessels — such as all of your head — may bleed more than expected. Raise a wounded arm or leg above your heart to slow the bleeding. Rinse the wound with clean water and wash around the wound with soap and water to reduce the risk of infection.  Take care not to get soap into the wound itself. Remove any persistent dirt or debris with tweezers that have been cleaned with alcohol. You do not need to use hydrogen peroxide or iodine for most minor cuts and scrapes.  Consider using hydrogen peroxide only if the wound was exposed to a potential source of contaminant, such as unclean water. Instead of using potentially harmful chemicals to clean the wound, use a safer method of preventing infection by coating the wound in an antibiotic cream or ointment, such as Neosporin.  Cover the entire wound in a thin layer. Know that antibiotic application will not make the wound heal faster; it will only help prevent infection by keeping the wound clean and moist. If a rash develops after antibiotic application, discontinue use immediately. Know that antibiotics are not a vital step in the treatment of minor cuts and scrapes.  Most will heal without, though protection from both bandages and antibiotics can help prevent scarring.

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Learn to enjoy your alone time. Do what you love. Challenge yourself. Motivate yourself with powerful goals. Keep learning.

Cover the ice pack with a towel so that it doesn't get too cold. Then, place the ice pack over the area with the sores. Leave it in place for about 10-15 minutes. Then, wait an hour before repeating the treatment. You may also soak a clean washcloth with cold water and apply the cool, wet compress to the lesions. Ice provides immense relief to most types of pain, as it numbs the skin and dulls the pain receptors in the area. If cold doesn't help relieve the pain, some people get more relief with hot/warm compresses. Use a clean cotton towel or washcloth folded so that it covers the entire area with the sores. Use water that is at a warm-hot temperature. Soak the towel, wring out excess water, and apply to the painful area. Use a clean towel or washcloth each time you repeat the process and wash each item in hot soapy water to prevent the possible spread of the infection. Propolis is a waxy resin made by bees that has antiviral properties and appears to accelerate the healing of sores. You can use ointments or salves that contain propolis to soothe and help heal the sores.  Many health food stores and drugstores carry these products. Make sure you buy an ointment or salve (not a capsule or tincture) and follow the manufacturer’s instructions. For propolis and any other topical home remedy, try a small amount on an unaffected area of skin and wait 24 hours (to ensure you don't have any allergic reactions) before applying it to the site of your outbreak. Aloe gel or an aloe ointment can be used for pain relief, and it works even better if it’s cool. Place the aloe plat stem or gel in your refrigerator for a few hours before using it. Apply the chilled aloe directly onto the sore. You can do this by breaking off a bit of an aloe plant and squeezing out the juice, or by using a commercial product and following the manufacturer’s instructions. You can let the aloe gel or ointment dry and later wash off the crust. Reapply every 4 hours as needed. Three 1,000 mg doses of lysine per day may shorten the length of an...

TL;DR in English: Use ice or a cool compress on the area. Apply a warm compress. Dab propolis onto the affected area. Apply chilled aloe to help relieve pain. Try taking a lysine supplement. Apply olive oil to the lesions. Spread manuka honey over the area. Apply oregano oil directly on the area. Try using diluted tea tree oil. Smooth coconut oil over the lesions.
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Your parents are going to ask you a lot of questions. By being prepared for these questions, you can make a better and more persuasive case. You will also look responsible if you have the answers to most of their questions. Questions that your parents might ask are:  “Whose dogs will you be walking?” “When will you work?” or, “What will your work schedule be like?” “How much will you be paid?” “How will you get there?” “How much do you know about dogs?” or, “Will you be able to handle a dog if it becomes aggressive?” Approach your parents when they are not busy doing something, like cooking, fixing the sink, or helping your sibling with their homework. Also, make sure to bring up the topic when they are in a good mood. Don’t bring up the topic when they are stressed or angry.  Driving in the car, going for a walk, or after dinner are examples of good times to talk. If you want to talk, but you see that your parents are busy, then ask, “Can we talk? Is now a good time to talk?” “I have something to talk about with you. When is a good time to talk?” and “Mom (or Dad), do you have a minute?” When your parent feels like they are cornered, or if they feel like they are being rushed, they are more likely to say no than yes. Therefore, by asking for a delayed response, it will give your Dad or Mom time to consider your request. This will also make you look patient, and thus, mature.  Ask for a delayed response by saying, “You do not need to say yes or no right away. I want you to take the time to review the information, and think about my request before deciding.” Show some gratitude by saying, “I know both of you guys work really hard to provide for me and my sister. But, I want to start taking more responsibility for some of my things and try help out. By having this job, I will be able to pay for some of my clothes and video games. Think about it.”

TL;DR in English: Prepare for your parents' questions. Bring up the topic during a convenient time. Ask for a delayed response.
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Add some salt and pepper to the potatoes according to your preference. Start with 2-3 dashes and taste them before adding more. Then, stir the pot or put the potatoes in a covered dish and shake it to distribute the butter, parsley, salt, and pepper. Scoop the potatoes out onto individual plates or bowls to serve them.

TL;DR in English: Season your potatoes with salt and pepper to taste and shake them up.
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Stand about four feet back from the end of the board if you're a teen or adult, or further if you take large steps. Stand in an upright position with your back and legs straight. Swing your arms together in the same direction as you walk. Now hop to the end of the board. As you do this, keep your head and neck straight and looking forward. Push off the board with both feet as hard as you can. Bring your arms up and squeeze your ears with your arms. While you do this, remember to keep your legs straight and toes pointed.

TL;DR in English: Stand on the diving board. Take three long steps. Bring one leg up. Do a large arm circle counter-clockwise. Go all the way up and then bend at the waist. Clasp your hands together and look at your hands.
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If you loathe spending time alone, you’ll have a harder time being happy without friends. Make a commitment to start loving your alone time by spending it doing exciting activities.  For instance, if you tend to think spending time alone is boring, come up with a list of  fun activities you can do alone. Your list might include going to a concert, binge-watching a TV show, creating a DIY home project, starting a scrapbook, planting a garden, reading a book you have always wanted to read, and exploring new parts of your city or town. Each time you’re alone, use that time to cross something off your list. Over time, you’ll start to enjoy time spent alone. The secret to a happy, fulfilling life is spending your days doing what you love. So, use your days to pursue your passions and interests. Think about ways you can add these activities to your daily life. For example, if you enjoy playing the piano, you might join a band or volunteer to play at your church. If you like writing, you might attempt to complete your first short story or novel. Some people have a tendency to shy away from difficult things, but challenges actually help us to grow and enjoy life. Take a look at your life and find small ways to kick things up a notch. For example, if you have been doing the same workout routine for a year, switch things up by signing up for a new class or trying a new workout regimen. Having something to look forward to is necessary to lead a satisfying life. Goals help give you a sense of direction in life and motivate you to keep pushing forward. Plus, once you cross the finish line, you’ll feel more accomplished and self-assured.  Think of something you have put off in the past. Set a small, actionable goal relating to it and start working towards it today. For example, maybe you want to save money to travel the world. You’ll need to figure out how much money the trip requires and then devise a plan to save it within a given time-frame. Use some of your spare time to figure out the least expensive way to do this....

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The racking process is the process of removing the spent yeast from the wine.

Rack your wine any time it needs to move. Do the first racking after 5-7 days. Rack when fermentation is completed. Rack the wine once more. Don't rack every wine. Err on the side of fewer rackings.

The Chrome icon looks like a colored ball with a blue dot at the center. You can find it in your Applications folder on Mac, and on your Start menu on Windows. This button is located next to the address bar in the upper-right corner of your browser. It will open a drop-down menu. This will open a list of all your saved bookmarks on a new sub-menu. If you're using Windows, you can right-click a bookmark here, and select Delete to remove it. This option is located at the top of the Bookmarks sub-menu. It will open a list of all your bookmarks in a new tab. Alternatively, you can open the Bookmark Manager by pressing the ⇧ Shift+⌘ Command+B shortcut on your keyboard on a Mac, or ⇧ Shift+Control+B on Windows. Find the bookmark you want to delete in the Bookmark Manager, and right-click on it. This will open a drop-down menu on the selected bookmark. This will instantly delete the selected bookmark from your bookmark library. It will disappear from Bookmark Manager.

TL;DR in English: Open Google Chrome on your computer. Click the three vertical dots icon. Hover over Bookmarks on the menu. Click Bookmark Manager. Right-click the bookmark you want to delete. Select Delete on the menu.
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You will be tracing this design onto the freezer paper, so make sure that you use thick, dark likes for your design. This method works great for reverse stencils, such as silhouettes. Tape your design to a table first, so that it doesn't move around, then tape the freezer paper on top of that, shiny-side-down. Trace use a pen to trace over your design once more.  If you are having trouble seeing the design through the freezer paper, tape everything to a light table or a bright widow. Make sure that you are using freezer paper, not wax paper or parchment paper. Transfer your freezer paper to a cutting mat. Cut out the design as precisely as you can using a craft blade. You can also try using a small pair of scissors. Do not cut past the outline of your design. If your design has an inner shape, save that shape. Place the freezer paper, shiny-side-down onto your shirt where you want the design to be. Iron the entire shirt using a hot, dry iron. The heat of the iron will cause the freezer paper to stick to the shirt.  Focus on the edges of the freezer paper. If your design has an inner shape, iron that shape to the shirt as well. The cardboard needs to be a little larger than your design. It will prevent the paint from soaking into the back of the shirt. Squirt some fabric paint onto a paper plate, plastic lid, tray, or any other sort of pallet. Dip your pouncer brush into the paint, then lightly tap it over the stencil. Do not drag it back and forth and do not over-saturate the shirt.  You can apply more than one layer of paint. Wait about 20 minutes before doing so.  You can also use fabric spray paint instead. This is great if you want to use multiple colors for an ombre effect. This can take a few hours to overnight. As the shirt is drying, run your finger under the fabric to separate it from the cardboard. This will prevent the two from sticking together. Once the shirt is dry, you can pull the cardboard out. Discard the stencil, or save it for another design. Freezer paper stencils usually last for a few...

TL;DR in English: Sketch or print out your design on regular paper. Trace your design onto the freezer paper. Cut your design out using a craft blade. Iron the freezer paper, shiny-side-down, to a t-shirt. Tuck a piece of cardboard inside the shirt. Apply fabric paint over the design using a pouncer or foam brush. Allow the shirt to dry before removing the cardboard. Peel the freezer paper off of the shirt.
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If you’re running late, you may need to extend your Zipcar reservation. To do this, either use your Zipcar mobile app to extend your reservation or send a text to the two-way text messaging system.  You cannot extend a Zipcar reservation if someone has reserved the same car directly after you. You can sign up for two-way text messaging on the Zipcar website. You can also extend your Zipcar reservation by calling the Zipcar hotline. If you run out of gas during your drive, you can easily fill up your car by driving to the nearest gas station. Use the gas card, which is located above the driver’s side visor.  When you’re prompted for your pin number, use the first six digits on your Zipcard. When you’re prompted to enter the mileage, enter the number you find on the odometer. If the gas card doesn’t work, pay for the gas out of pocket and save the receipt for reimbursement. Do not return your Zipcar with less than 1/4th of a tank of gas. Drive back to the Zipcar’s home location and return the car to any open space. Remove all your belongings and clean up the Zipcar before exiting the car.  Leave the keys in the car and lock up using your Zipcard or by using the mobile app. If you return the car late, you will be charged fees beginning at $50.00

TL;DR in English: Extend the Zipcar reservation. Fill up the Zipcar. Return the Zipcar.
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As noted before, the torso of the constellation looks something like a bent hourglass. Then, look for the rightmost star in Orion’s belt. This star, Mintaka, rises and sets within a degree of true east or west.

TL;DR in English: Look for the constellation Orion.
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In general, winemakers will use the racking process to rack when moving it from the primary fermenter to the secondary vessel, and when moving wine from the secondary fermenter to a bulk aging vessel. Wine is often also racked after fermentation is complete, to help clarify the wine and remove some of the sediment. The process and vigorousness of racking largely will depend on the variety of wine you're making and your own personal taste as an enjoyer of wine.  Some wine makers rack only once and others will rack four or five times, depending upon the flavor profile they're going for and how clear they want the wine.  If you're going to eventually filter your wine, you don't need to rack it more than once or twice. By the time the batch has been fermenting for a week, it'll need to be put into a carboy with an airlock, which means you'll need to move it from the first vessel anyway, making it a good time to rack it and move it to an appropriate secondary fermentation vessel, outfitted with an airlock.  Be very careful not to rack your wine too early. The fermentation process produces a large quantity of gas, making it dangerous for carboys and barrels alike, if it's too active. For the most part, carboys are made safe by outfitting them with an airlock, which serves to let gasses escape the vessel, but keep outside oxygen, microbes, and bacteria from getting in. The second racking comes when the wine is finished fermenting, sometimes after a few days more and sometimes after as much as a month. Typically, this racking needs to be done to remove as much of the spent yeast as possible, since it should have settled thoroughly and is no longer affecting the fermentation process. As the yeast becomes less active a week into the fermentation, it's less vigorous about protecting itself from contaminants, which means it needs to be air-locked. The less sediment that makes it through this first step, the better. Even this early in the process, as much as 80 percent of the sediment will already be in place, as well as...

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You can use the iCloud email address to send and receive emails.

Click the Apple menu. Click System Preferences. Click Internet accounts. Click iCloud. Select Mail. Click Create Apple ID. Enter your birthday and click Next. Enter all requested personal information. Click Next. Click Get a free iCloud email address. Type the email ID you want to use and click Next. Answer the security questions and click Next. Agree to the iCloud terms.

To prepare for a major work out and prevent injury it is important to warm up and stretch. For a warm up you should do one set of approximately 15 reps at half of your maximum capacity. To stretch your biceps, lift your arms out to your sides at shoulder height. Open the palms up towards the sky and continue turning the palms backwards. Anatomically, this places the muscle in the most elongated position. Hold for at least 30 seconds. If you put too much swing into your motion or use your back and legs to help get momentum, your biceps won’t actually get much of a workout. However, some experts now say that a little bit of cheating toward the end of a workout can be helpful.  If you are at the end of your workout and are trying to get a few additional reps, cheating can add to the intensity of your workout. However, you should only use it to extend your workout. To prevent cheating, you can do the exercise against a wall or sitting down. You may also adopt a staggered stance so one foot is slightly more forward, the other slightly more back. This is a great position to prevent swinging the back. Cheat at most on the last two or three reps in a set. If you begin experiencing muscle fatigue earlier than that, consider reducing your weight load. You should be sure to get the full upward motion of your curl. Part of this consists in focusing on your movement and the other part consists in keeping your weight resistance at a reasonable level.  Do a slow curl. Take two seconds to raise the weight, hold for a second, and then take two second to lower it. Flex your muscles at the end of curl. During some workouts, you should perform a curl in which you twist your arms so that your palms are facing toward you at the beginning of the curl and facing up toward the ceiling at the end. There are some techniques that can be used on the last rep of a set to extend your workout and make it more intense. You can use these at the end of one or two sets per workout.  Try a partial rep. To get additional reps, only do part of the...

TL;DR in English: Stretch and warm up. Don't cheat much. Flex your biceps. Vary form occasionally.
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The mixture will be too runny to use at first. In order to get a gooey texture, chill your mixture in the fridge. While it only takes two to three hours for the mixture to thicken, it's best to leave it in overnight. This gives the xanthan gum time to dissolve completely.

TL;DR in English: Chill your concoction overnight.
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The Siberian Husky, although generally child-friendly, needs to have social boundaries – no jumping, grabbing, chasing, bolting, or pulling – established. Children should follow similar boundaries – no teasing; roughing; chasing; pulling hair, tail, or ears; or tug-of-war.   Children should help train your husky under adult supervision so that the husky becomes comfortable and familiar with all family members. Teaching children to gently pet and touch a husky, instead of pulling or hitting, helps build a trusting friendship and affection for each other. Other than bringing home a puppy, an unfamiliar husky’s background should always be taken into account around children. Find out if the husky was raised or socialized with children previously to bringing them home. Check to see if the husky ever received training for contact with children. Visually watch your husky around children to identify irritability, nervousness, or growling.   Naturally, Siberian Huskies have an instinct to chase small animals and sometimes children. Because huskies see small animals, like cats, as food, they might mistake babies or toddlers as part of the pack (family) and mistakenly attack them. Always have a new dog on a leash around children so that you remain in control and can prevent any injury. Few children will understand the meaning of a dog’s body language unless they are taught to identify aggressive behavior. Angry dogs typically bark, growl, show their teeth, and stare at their target. Children should never approach a dog under these circumstances. Instead, the child should immediately stop moving, stand up straight with arms at their side and legs close together, and look away from the dog to avoid eye contact. If the dog attacks anyways, the child should drop to the ground, curl up with knees to the chest, and arms covering the face with fists over the ears. Disengage by being quiet. Training should begin several weeks or months prior to a newborn’s arrival. Obedience training – how to sit, stay, lie down, or approach –...

TL;DR in English: Build mutual respect between the dog and children. Identify potential risk factors. Understand your husky's body language. Get your husky ready for the arrival of a newborn.
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Get a yearly physical to make sure that your blood pressure and kidney function are normal. Because most cases of RAS have no symptoms, this simple preventative measure is crucial. You should also contact your doctor if you notice any symptoms of RAS. RAS may not have any symptoms early on, but some of the later symptoms of RAS as it progresses may include:  Increase or decrease in urination Headaches Swelling (edema) in your ankles Fluid retention Drowsiness, fatigue, and trouble concentrating Nausea and vomiting Dry or itchy skin Loss of appetite and/or weight loss . Having high blood pressure puts you at risk of developing RAS, so it is important to keep it under control. If you already have high blood pressure, then work with your doctor to get it under control.  Blood pressure includes systolic pressure and diastolic pressure. Hypertension is technically defined as a systolic pressure greater than 140 mm Hg and a diastolic pressure greater than 90 mm Hg. Consider RAS as a possible cause of high blood pressure, especially if you have any of the risk factors, have no family history of hypertension, or do not respond to the standard high blood pressure medications. When RAS leads to high blood pressure, the condition is called reno-vascular hypertension (RVH). . Having high cholesterol also puts you at risk of developing RAS, so have your cholesterol levels checked regularly by your doctor and work with your doctor to keep your cholesterol under control. Eat more fruits, vegetables, and lean protein to get and keep your cholesterol levels down. Avoid fried, fatty, and sugary foods. . Uncontrolled diabetes is another major risk factor for RAS. If you have diabetes, work with your doctor to keep it under control. This will require making changes to your diet, such as by following a low-glycemic index diet. Medication, such as insulin, may also be required in some cases. Your doctor can treat RAS early if it is detected by tests. Talk to your doctor about the possibility of getting tested for RAS regularly....

TL;DR in English: See your doctor regularly. Monitor your blood pressure Control your cholesterol levels Manage diabetes Get tested for RAS regularly. Take any medications your doctor prescribes.
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It's at the top-left corner of the screen.  It's the blue circle with a white “@” in the third row of icons. It's at the top of the main panel. It's in the center column.   You must provide all of the following:  Your first and last name The email ID you want to use (don't include “@exampleaddress.com” at the end—just the first part) A password for your new email account This brings you to an error page because your requested email address is technically invalid. Now you'll see “icloud.com” next to the email address box. As long as the ID is not taken, you'll arrive to a screen asking you to set up security questions. These questions are just to confirm your identity in case you forget your password. After reviewing the agreement, check the box next to “I have read and agree…” and then click Agree. Your new iCloud email address is now ready to use.

TL;DR in English:


Clean your brows. Hold a pencil at the side of your nose.

If the environment is too loud or busy, the person may not be able to focus on interacting with you. Find quiet places to hang out, so that you can get the person's full attention.  Try to avoid surprises in general. A sensitive person might be bothered or even hurt by things that don't seem like a big deal to you. Assume that the problem is very real to them, even if you don't see it the same way. It's not kind to dismiss, invalidate, or accuse a sensitive person because of who they are. Keep in mind that sensitivity is not a choice, and the person is probably doing the best they can to cope with the situation they're in. Avoid rude comments like:   "Why are you so sensitive?" "You're too sensitive!" "You're just doing this for attention." "Get over yourself." "Stop being so dramatic." "You need therapy to fix this problem." and give them patience. Making reassuring and understanding comments can help calm the person. Try labeling their feelings, and treating their feelings as understandable. Here are some examples of helpful things to say:   "I can tell you're pretty stressed." "I'm not surprised you're overwhelmed. It is pretty loud in here." "It's okay to cry. I don't mind." "Take as long as you need to calm down. There's no rush." "Of course you're hurt. It wasn't right of her to call you names." "I'm here for you while you deal with this." "You're allowed to be upset." A sensitive person may get overwhelmed more easily. Keeping your cool, and doing your best to help them through it, can help calm them a little. If you can see them getting stressed or overwhelmed, remind them how they can handle it. Suggest that they take some deep breaths, take a break, or go somewhere quiet for a while. They may appreciate knowing that you're okay with them taking a break to manage their feelings. Sometimes, you may feel frustrated, confused, or upset about the way the person acts. You're allowed to feel this way. Take some quiet time to sort through your emotions, or talk to a trusted mentor about what's going on.  ...

TL;DR in English: Help find a quiet and relaxing environment. Assume that a problem is real, even if you don't notice or understand what the person is talking about. Avoid making insensitive comments. Validate their feelings Be a calming and reassuring influence in times of stress. Try encouraging them to take action to calm themselves. Handle your own difficult feelings in private. Talk to the person about any interpersonal conflict.
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Some people think that they have to act like someone else to get a person to like them, or always be on guard to protect themselves. However, this is really just tricking that person into thinking you are someone that you are not and never allowing them to get to know the real you. Be willing to let your guard down and let your boyfriend know the real you.   Show your boyfriend your real personality by sharing your interests and hobbies, sharing jokes that you think are funny, sharing what type of music you like, and acting in a way that feels comfortable for you. Share your hopes, dreams, and fears to practice being vulnerable around your boyfriend.  Do not apologize for who you are! If your boyfriend does not understand or appreciate your personality, then perhaps he is not the right guy for you to be dating. Although some people claim to not be creative at all, everyone is creative in unique ways. If it feels challenging for you to communicate verbally, another way to get comfortable around your boyfriend is to express yourself creatively.  Show him artwork that you created, songs that you wrote, poetry that you wrote, and things of that nature. If you are into technology, you could tell him about a video game, website, or app that you are designing. Girls especially struggle with this. There is often a feeling of always needing to look perfect when around your boyfriend. However, displaying confidence even when you do not look perfect helps you to relax around him.  If you are a girl, do not be afraid to spend time with him without any makeup. In fact, many boys and men prefer the way girls and women look without makeup as opposed to with it. Wear clothing that feels comfortable to you. You do not always have to dress to impress; wearing jeans and a t-shirt or even sweatpants, if you are hanging out at home, is perfectly acceptable. One of the most important aspects of any relationship is friendship. The strongest couples are also friends, so if you were not already friends with your boyfriend prior to...

TL;DR in English: Show your true personality and allow yourself to be vulnerable. Express your creativity. Feel confident about your appearance. Become friends with your boyfriend.
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Use a fork, the end of a rolling pin, or even the back of a spoon to do this. You want to break the skin and expose the flesh and juice. Make sure that the berries are completely covered. Keep the bowl in a cool place where it will not be disturbed. If it is warm in the room, move it to the fridge. Mash the berries against the sieve to get any excess juice and vinegar out. Once you are done, toss the berries. Keep stirring until the sugar dissolves. As soon as the vinegar starts to boil, reduce the heat to a simmer. Stir the mixture often with a spoon. If you don't, the sugar may scorch or caramelize. Use a funnel to help guide the mixture into the bottle. The bottle must be dark colored, or the vinegar will go bad. Try getting a dark blue or green bottle. Use a cork or a plastic-topped cap. The vinegar may corrode other materials.

TL;DR in English: Grind 400 grams (4 cups) of ripe elderberries in a bowl. Pour 500 milliliters (2 cups) of red wine vinegar over the elderberries. Cover the bowl and leave it alone for five days. Pour the mixture through a sieve into a saucepan. Stir in 700 grams (3 cups) of sugar and heat the mixture over medium heat. Bring the mixture to a boil, then simmer it for 10 minutes. Pour the mixture into a dark colored bottle. Cap the bottle and store it in a cool, dry place.
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You will have to do a lot of research before you get started to ensure that you are doing things according to your locale's rules. Many regions have special rules and regulations about the type of house you can build. You may have to build a house that meets standards for square footage or that is accessible by road. Check your local government's website or call the office responsible for issuing building permits to find out what you will need to include in your design. If the rules are complex, you may want to hire an architect to help you design your home. They will be aware of all of the rules and know how to design a house that will be up to these standards. A rough sketch will help you to figure out what type of house you want to design. Before you create an accurate scaled image of the home you want to build, make a rough sketch. Include the basic features that you want the house to have, but don't worry about drawing these features to scale.  For example, if you want to create a 2 story house with 4 bedrooms, you would need to create 2 separate floor-plans and label each room. You could also include special features that you want the house to have, such as built in cabinets and light fixtures. Consult pictures of houses and rooms that you like as your inspiration. Getting the scale of your house accurate is very important! Before you draw your blueprints, determine what dimensions you want the house to have. Then, convert these dimensions using an architect's scale. 1 ft (0.30 m) will be represented by 0.25 in (0.64 cm) on your blueprint.  For example, if you want the living room to be a 12 by 12 ft (3.7 by 3.7 m) space, then you would represent this with a 3 by 3 in (7.6 by 7.6 cm) room on the blueprint. Make sure to consult your scale often and continue to check the scale throughout the design process.

TL;DR in English: Research the rules of the city where you will be building your house. Create a rough sketch of your house before drawing blueprints. Plan to scale your house design by 0.25 in (0.64 cm) per 1 ft (0.30 m).
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Use water and a facial cleanser to clear make up, dirt, and debris away from your brows. Make sure your brows are thoroughly dry before you begin. The pencil should be in line with the corner of your eye and the center of your nostril. Make sure to hold the pencil in a straight position. Observe where the tip of the pencil lands on your brow. This is where your eyebrow should start.  If you have wide set eyes, you will want to make this gap slightly narrower. If you have close set eyes, you will want to make the gap between the brows wider.  Your eyebrow size may need to be adjusted, depending on your unique facial features. A good rule of thumb is that the gap between your eyebrows should be about the length of your eye.

TL;DR in English:


Realize that your parents might be more stressed out by your conflicts than you are. Accept that there’s more than one way to understand something. Double-check that your parents are really feeling what you think they’re feeling. Spend time together. Let your parents meet your friends. Talk with your parents about important issues. Determine whether you need professional help.

Gasoline often carries a static electric charge. Place the can on the ground before filling it, where any static electric charge carried by the gasoline can disperse. If you fill the can on a plastic surface, sparks may occur and ignite the gasoline. Remove the cap of your gas can and open the vent located at the top. Place the cap on the ground next to the can. Pick up the pump and insert the nozzle into the can, making contact with the inside. Squeeze the pump to dispense gas into the can. Fill the container no more than 95% full. This will accommodate volume changes that might occur in different temperatures. Once you are done filling the can, remove the nozzle. Put the cap back on and seal it as tightly as possible. The gas can should be completely closed.

TL;DR in English: Place the can on the ground next to a gas pump station. Place the gas pump nozzle into the top of the can. Fill the can up to 95% full to prevent spills. Seal the can tightly and close the venting hole at the top.
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If your acrylic tub is heavily stained or dirty, consider filling the tub with hot water and vinegar. This will help loosen the dirt and grime before you clean the tub. Fill the tub with hot water and pour in 2 cups (470 mL) of vinegar. Let it sit for about 15 minutes and then drain the tub. The acid in the vinegar will help loosen the dirt without damaging the acrylic tub. Sprinkle baking soda all over the tub while it's still wet. If you didn't fill the tub with hot water and vinegar, just pour or spray water along the inside and sides of the tub. Let the baking soda sit on the tub for a few minutes.  The baking soda can clean mold, mildew, and soap scum. It's also gentle to use on the acrylic tub. For a stronger cleanser, you could use borax instead of baking soda. Dip a soft cloth or sponge into water and scrub the baking soda in the tub. The baking soda will form a bit of a paste as you clean the tub. Ensure that you're using a non-abrasive sponge or you may scratch the acrylic tub. Gently scrub the entire tub. Avoid using scrubbers or sponges that have a rough side designed for heavy-duty cleaning. Instead, look for a gentle sponge or just use a soft cloth. If you have hard to reach edges or places where the tub meets fixtures (like the faucets), get an old toothbrush and scrub the spots. The toothbrush will be gentle enough to remove tough dirt and grime. You can also use a long-handled scrub brush, as long as the bristles are soft. Fill a bucket with water and pour it over the tub to rinse away the baking soda and dirt. Continue rinsing until the tub is clean. If you notice stains, rub half of a lemon over the stains until they lift. Rinse the stains with water and wipe them dry with a soft cloth. Lemon works well for removing hard-water deposits.

TL;DR in English: Fill the tub with hot water and vinegar. Sprinkle the tub with baking soda. Scrub the acrylic tub. Use a toothbrush to scrub corners and edges. Rinse the tub and treat any stains with lemon.
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Make it a habit to turn your air conditioner off while letting the fan blow a few minutes before you reach any destination. Try to do this about three to five minutes before turning off your engine. Letting the fan blow a few minutes after turning off the A/C will help dry your vent system, preventing mold growth. Never let anything collect around your A/C intakes. Brush away debris weekly, or more often if necessary. Leaves and other debris that accumulates around the windshield cowling are a leading cause of mold growth in the A/C vent system. Every two or three months, choose a warm, dry day to clear out your A/C vents using the fan blower. Open all the car doors, make sure the A/C is off, and turn the blower on max. Regularly drying out your vent systems using this technique will prevent future mold growth.

TL;DR in English: Turn the air conditioner off before reaching your destination. Keep the air intakes clear of leaves and other debris. Run the blower without the air conditioner on periodically.
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As a substitute for cow’s or goat’s milk, try purchasing a plant-based milk. Almond milk, coconut milk, cashew milk, and soy milk have all become more popular and easier to find in recent years. Many people find these to be healthy and tasty alternatives for dairy milk; plus, they are more friendly to the environment.  If you want dairy milk, try the Lactaid brand. Lactaid products are natural dairy products, but they include the enzyme lactase, which breaks down lactose so you can digest the dairy in their products. Lactaid makes milk, cottage cheese, and ice cream, and can be found in most grocery stores. Popular ice cream manufacturers, such as Ben & Jerry’s and Haagen-Dazs, make dairy-free sorbet that are sure to be an enjoyable sweet treat without causing the digestive issues inspired by dairy ice-creams.  Try a plant-based alternative, like coconut milk or soy milk ice creams. Be aware of sherbet vs. sorbet. While it sounds similar to sorbet, sherbets often contain milk or cream. If you're not sure, check the ingredients list Find dairy-free sorbet options at your local ice cream store. Many stores have dairy-free sorbet options on their menus. If you don’t see them on the menu, ask! You can find yogurt made out of soy, almonds, and rice, which are high in vitamins B and E as well as potassium, antioxidants, and dietary fibers in most grocery stores. As a bonus, these are also vegan-friendly treats!  Choose a yogurt with a milk-like base (such as a nut or grain milk) as well as one that contains active or live cultures, so you reap all the benefits of eating a healthy snack like yogurt.  Other things you may want to look for in your yogurt is one that is low fat, and has a good source of calcium. In addition, it contains live and active cultures, which is one key reason for including yogurt in your diet. Remember that Greek yogurt has very little or no whey. Greek yogurt is traditionally made by straining the yogurt to remove the whey.. Always read the ingredients list before purchasing Greek yogurt,...

TL;DR in English: Purchase plant-based milk. Buy dairy-free sorbets, Italian ice, or popsicles. Try non-dairy yogurt. Find or make dairy-free cheese.
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Parents are often more distressed than their teenagers by bickering or minor, day-to-day arguments. They may still be troubled by a conflict that you have almost forgotten about. If your parent still seems upset about an old conflict, don’t dismiss their feelings. Instead, ask them what is still bothering them, and listen thoughtfully to their answer. Teenagers and parents often frame conflicts in different ways. Teenagers are more likely to emphasize personal choice, while their parents are more likely to focus on underlying issues of right versus wrong. For example, you might see your messy room as just one way to live, while your parent might see a certain level of dirtiness as fundamentally wrong. While it can be frustrating, try not to tell your parents that their way of seeing things is completely wrong. Instead, focus on practical issues: how often do your parents expect you to do your laundry? Will your mess bother them less if the door is shut? You are likely to be more emotional at this phase of your life. In addition, you might tend to see emotion in others, even when it’s not there. Practice reality testing: ask your parents calmly how they feel about something, or even ask them directly: “Were you angry at me when I came in just now?” Doing fun activities together can help foster a good relationship with your parents. It’s helpful for them to see you out in the world, navigating different situations with maturity and grace. For example, inviting your parents to go on a hike with you might help them to feel more open to allowing you to go on an overnight camping trip later on. Teenagers naturally seek out stronger connections with their peers than with their parents. If you let your parents get to know your friends, however, it will be easier for them to be open to letting you spend time with them later at night or in more independent ways. If you are able to talk seriously and openly about adult issues such as sex, relationships, and your future, you will have a better and more adult relationship...

TL;DR in English:


Call animal control if you fear the snake may be venomous. Leave the snake alone and let it find a way outside. Brush a non-venomous snake into a large trash can. Catch the snake with an indoor trap. Pick up the snake and remove it if you're certain it's non-venomous.

Most of the bright, unnatural dye colors available are semi-permanent dyes. Unless you have natural light blonde hair, you will need to bleach the bottom layer of your hair before you dye it red for the color to show up. If you apply red semi-permanent dye to your hair without bleaching it first, the color will be nearly undetectable. Consider seeing a professional for bleaching, especially if you’ve never done it before. Bleaching is not as easy as dyeing your hair. Far more chemicals are involved and these chemicals can burn your skin and severely damage your hair. Begin with completely dry hair – never bleach damp or wet hair. Read the directions that came with your bleach product carefully. Follow them exactly. Wear the gloves provided and be extremely careful while you apply the bleach and when you rinse it out. Rinse the  bleach out with lukewarm water until the water runs clear. Make sure you are working in a well-ventilated area, since bleach fumes are quite strong. Run a wide-toothed comb through your hair to remove any tangles. Let your hair air dry about halfway before moving on to the red dye. You don’t want to apply the red to completely dry hair, but it shouldn’t be soaking wet either. Read and follow the directions for application. Place an old towel around your shoulders before you begin to protect your body. Once you’ve got the red dye on your hair, leave it on for the time recommended on the directions. Semi-permanent dye is not damaging to the hair, and the longer you leave it on, the brighter the red will be. You should still have your top layer securely clipped on top of your head. Follow the directions that came with the dye for rinsing it out. You may need to rinse it out with your head turned sideways beneath the faucet to avoid wetting the rest of your hair. Keep rinsing until the water runs clear.  Gently towel dry your hair. Allow it to air dry or take down the top layer and style your hair as you normally would. You may want to avoid sleeping on a light-colored pillowcase for a few...

TL;DR in English: Prepare the bleach. Bleach the bottom layer of your hair. Towel dry the bottom layer gently. Dye the bottom layer with red semi-permanent dye. Rinse out the red dye with cool water.
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What would you love to do for a living? Where would you like to live? What hobbies would you like to pursue? You don't need definitive answers for any of these questions, but this is a good way to get the ball rolling and help you find ways to prepare and train for adulthood. Brainstorm what you want life to look like when you're 20, 30, and 50. Note what things are important to you, and know that there are absolutely no wrong answers. You may want to be living easy in a beautiful location, or working hard in the bustling big city, it doesn't matter. Having an idea of your goals and dreams for the future helps you make the most of the present. If you're having trouble, think about all of the things you don't want to do. This can reveal your real passions. Perfection only comes one small step at a time. You will not become the most popular kid at school, the best soccer player, or an award-winning filmmaker overnight, but you can start taking steps now to make these goals a reality. Start with your end goal, then work backward. What do you have to accomplish to get there? For example, if you wanted to be a professional soccer player:  Sign with a professional team or club. Play high-level college soccer. Get recruited to a college soccer team. Succeed on a competitive youth team. Train for your tryouts. Improve you shooting, passing, opposite foot, and fitness. Talk with current coaches and players about skills you still need to learn to become a pro in 10 years. Being a teenager is hard. You have a lot of people -- coaches, parents, teachers -- who all have different plans and ideas for your future. There is so much advice being shoved at you that it is hard to listen to the one person who knows you best: you. As much as possible, schedule time in your life to pursue your own passions, whether that includes finishing all of the Game of Thrones books or coding your own app. Let people know your goals and ask them for their support. Oftentimes, adults don't realize what you want to do and compensate by telling...

TL;DR in English: Sketch out your goals for adult life. Make a series of goals to help reach your dreams. Take the time to focus on your own dreams and goals. Talk to adults in your potential field or profession. Accept and embrace that your goals may change.
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After you have told a parent that you hate them, the both of you will likely need some space to process.  After the conversation is over, suggest that the two of you not interact beyond what is necessary for a few days or at least a few hours.  Go for a walk, watch a TV show, or read to distract yourself and give yourself a mental break. Say something like “We have both stated our feelings.  This was a very heavy conversation and I think we could benefit from some space from one another for a little while.” During this period of space and even after it, avoid fights with your parent.  Don’t nag or badger them.  Don’t criticize or insult them.  Remember that you establish peace in your home and in your relationships.  Though people can disrupt that peace, you can restore it by controlling and moderating your responses.  Do all within your power to avoid fights and arguments. One way to avoid future arguments is to maintain your responsibilities and keep your promises.  If you are supposed to do your homework everyday before dinner, then do so.  If you are scheduled to babysit a sibling or mop the kitchen floor, do so without having to be reminded.  This will help to ensure that you are doing all that is possible on your end to keep the peace.  Remember that you cannot control others; you can only control yourself. Don’t try to get back at your parent by not doing your chores. If your relationship is salvageable, which most are, consider going to family therapy to work through your issues with your parent.  Many therapists are trained to help restore families and give them better communication techniques.  If you want to go to therapy alone, that is a great option, as well.  Your therapist can help talk you through the problems that exist and help you improve your situation.  Say to your parent “Hey Dad, I would really like for us to go to therapy together to work out our issues.  I don’t want to hate you anymore.” If you are in school, you can also talk to your school social worker or counselor. Your parent...

TL;DR in English: Get some space. Avoid fighting. Fulfill your responsibilities. Seek therapy. Forgive your parent.
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. These cake pops are simple, unique, creamy, and tasty too! The nice taste of coconut will make taste buds die for more. . These divine cake pops are the perfect treat for family desserts and camping trips. Chocolate fans in your house will love these a ton! . What a treat these are! These pops have the perfect blend of blueberry which causes them to taste so good. . Sometimes, cake pops just need a little bit of chocolate to make them mouth watering. Serve these on a cold day, along with some hot chocolate. . These cake pops or balls are a great and a unique way to indulge cakes without having to modify a recipe at all, and to switch some ingredients around. . We've all heard of an apple cinnamon cake, but how about molding them into little balls for cake pops? These sweet treats are great for autumn and for guest. . They are simple and special, whoever could of that of recreating cake pops with a blend of french toast? Be prepared for a tasty mix!

TL;DR in English: Make coconut cream cake pops Make s'more cake pops Make blueberry muffin cake pops Make hot cocoa cake pops Make butterfinger cake pops Make apple cinnamon cake pops Make french toast cake pops
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If you're uncomfortable handling a snake, even if you don't believe it to be venomous, there's no reason you should deal with it yourself. Call animal control to trap it and take it away. Snakes with venomous bites should always be handled by professionals, such as animal control employees or a wildlife trapper.  Try to enclose the snake in one room. If you see it in the laundry room, for example, shut the door and wedge a towel underneath it to prevent the snake from escaping. Keep children and pets away from the area until animal control has captured the snake. Most snakes will leave your house on their own if given time and opportunity. If you find a snake in your garage or in a room leading to the outside, shut the inside doors and open the door leading outside so the snake can slither out. The snake should leave fairly quickly. This is a simpler and more reliable method than a more aggressive hands-on approach, which may frighten the snake and cause it to hide in a hard-to-reach location in your home. If you feel comfortable taking care of the snake on your own, try this common removal method: first, set a large trash can on its side in the same room as the snake. Then use a push-broom to shoo the snake into the trash can. Once the snake is in the trash can, tip the can upright and place a lid firmly on top.  Once the snake is securely inside of the trashcan, take the snake to the woods or another area away from your house. Set the can on its side, gently remove the lid, and give the snake time to slither out. Ask a friend, family member, or neighbour to help if you can. An extra pair of hands will make the process go faster and more smoothly. If you suspect there may be a snake in your attic, garage, basement or elsewhere in your house, lay out traps along the walls in these areas. Snakes will slither over or into the traps and get stuck. You—or animal control—can then safely remove the trapped snake and place it outside.  If you catch a non-venomous snake, place the trap in a bucket and take it outside...

TL;DR in English:


Click …. Click Extensions. Click  below an extension. Scan for malware.

Many maternity stores carry special bras and other undergarments to help support you as your body changes and as your breasts grow. Be sure that these undergarments are strong and supportive without being too tight. A good, supportive maternity bra will give you better posture and will reduce the frequency of back pains. A supportive bra will also make all of your other clothing look and fit better. However, a bra that is too tight might be uncomfortable or hurt your circulation.  Talk to a clerk at a reputable maternity shop if you require assistance finding a well-fitting bra. They should be able to measure you so you can get the support you need. Some women like wearing a sports bra after they have outgrown their regular bras but before they are ready for a maternity bra. Most maternity clothing is designed for feminine women. However, there are new companies emerging with comfortable pregnancy wear for women who identify as butch or masculine, for androgynous people, and for transgender men. Do not let the limitations of traditional maternity wear limit yourself: true grace is being yourself at all times. Tight clothing and accessories are not recommended for pregnant women. They can lead to discomfort and to a poor fit as the pregnancy continues. Moreover, pregnant women are more at risk of unsightly and potentially dangerous varicose veins, which are exacerbated by tight clothing. Make sure you buy clothing that is loose and flowing. Stay away from tight clothes, belts, socks, and undergarments.  Do not wear any slimming undergarments such as girdles or control-top pantyhose. As your pregnancy continues, there will be no way to hide your growing bust and belly. Nor should you: your body is something to embrace and enjoy. While your clothing will need to be loose and stretchy enough to be comfortable, there is no need for you to wear tents or muumuus. Try to find clothes that show your figure without cutting off your circulation. This could include:  Dresses made out of stretch jersey that fall below the...

TL;DR in English: Get strong, supportive undergarments. Buy clothing that expresses who you are. Wear loose clothing and accessories. Don't be afraid of your curves. Look for non-maternity clothing items you can wear during pregnancy. Buy a maternity band. Wear a single, dark color from head to toe. Accessorize carefully. Wear breathable fabrics. Treat yourself to some extra self-care.
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When you’ve finished your first draft of your paper, step away from it for at least a little while. Waiting to revise for a day or two is ideal, although that may not be possible under a deadline. Getting your mind away from your essay is beneficial in that it allows you to come back at it with a fresh perspective. You’ll see errors and areas for expansion that you never would have considered before. This is another reason why it is best to not procrastinate when writing an essay of this type. You will need ample time to complete the process in a patient way in order to create your best possible work. As soon as you know that you’ll need to write an essay it is a good idea to approach a friend or classmate and ask them to spend a bit of time looking over your rough draft. Before you hand over your draft it is a good idea to let you reader know if there are any particular ‘trouble areas’ that you would like them to focus on. You might say, “Please focus on the word choice as that is a weakness of mine.” Once you’ve given your paper some down time and had another person look it over you will then need to start the personal revision process. Find a quiet place where you can sit down and closely read over your essay word-by-word. Look for both macro (large, major) and micro (smaller, details) issues and make these changes.  Some people find it helpful to print out your paper at this point and make your revisions on a hard copy. This can also protect you in the event that you experience any computer troubles. One strategy is to split your revisions into two parts: one revision for grammar and spelling and another to examine the organization and content of your paper. When you are writing a ‘split’ topic essay, such as a compare/contrast or cause/effect, it is particularly important to make your transitions clear and obvious to the reader. This will signal to your reader that you are switching from one area to another. Good transition words include, “therefore,” “consequently,” “thus,” and many others.

TL;DR in English: Leave it alone. Ask a friend to read it. Read it again and revise. Pay attention to the transitions.
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Chopped walnuts, pecans, and almonds are all great options for this. Not only will they contribute flavor and texture, but they will also add healthy fats to the mix. Simply stir the nuts into the batter and enjoy!  For a little more crunch, sprinkle the top of unbaked muffins with a layer of nuts before popping them in the oven. For a sweeter treat, use candied nuts.  Chopped nuts are a great addition to any muffin flavor! Hemp seeds and flax meal have a slightly nutty flavor and will provide a nice texture. Chia seeds are mostly flavorless but they can impart a hearty denseness and texture. Best of all, these additives are extremely healthy.  Chia seeds absorb a lot of liquid. If your batter feels a bit thick after you mix it up, add a splash of whatever liquid your recipe calls for. The nuttiness will work great with almost any muffin mix flavor you have on hand. Stir a spoonful of the toasted coconut into the batter itself. Then, after you pour the batter into the muffin tin, sprinkle a little more of the toasted coconut on top of each muffin.  The extra on top will provide a satisfying crunch after you take the muffins out of the oven. Try adding toasted coconut to fruity muffin mixes, like raspberry or strawberry muffins. It also works great in sweeter muffins, like chocolate chip muffins. Toasted coconut goes great with other tropical additions like diced pineapple, dried mango, and cherries! If you don’t have milk chocolate chips, try chopping up your favorite chocolate bar instead. The melted milk chocolate will add a burst of flavor and create a chewy, gooey texture that’s hard to resist!  You can also try sprinkling M&Ms on top of the muffins right before you pop them in the oven. Feel free to experiment with a variety of flavors. For example, try adding peanut butter chips, white chocolate chips, or dark chocolate chips to the batter. Most box muffin mixes call for water to create the batter. If you want a richer flavor and moist texture, swap out the water for the same amount of something richer,...

TL;DR in English: Add a spoonful of chopped nuts to the batter for a crunchy texture. Stir in a spoonful of hemp seeds, flax meal, or chia seeds for a healthy option. Incorporate toasted coconut for a rich, flavorful texture. Add a handful chocolate chips for a gooey, decadent muffin. Use coconut or almond milk instead of water for moist muffins.
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You don't have to do a large group session to share. You can either assign students small groups or let them choose who they want to work with. In their groups or pairs, students can read what they've written to others. Group members can ask questions or offer suggestions.  Lay some ground rules, such as being polite and respectful. Make sure to walk around and monitor the groups to make sure everyone is staying on task. Students might be shy, and that's okay. If you have a quiet group, they can read for themselves what their partners wrote. To give feedback, they can write notes to each other.  When you're working with college or high school students, ask them to share their papers with one another electronically before the workshop. They can make notes and share their feedback during the in-person meeting.  Overtime, students will likely feel more comfortable verbally sharing after they are used to the workshop format. You can use this option when you want a more collaborative experience. You can ask students to share their work by saying, “Who feels like they have a paragraph that they'd like to read aloud?” If no one volunteers, it's okay to choose a student to start.  You can also break the sharing down into smaller pieces. Try, “Who wants to share their topic sentence?” Share your own work to reinforce good habits.

TL;DR in English: Put students into small groups or pairs to share if you have a large class. Have students swap papers and read quietly if students are hesitant to talk. Try whole-class sharing to emphasize key skills.
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It's the button with three dots in the upper-right corner. This displays the options in a drop-down menu. It's near the bottom of the drop-down menu. This displays a list of extensions in the drop-down menu to the right. A toggle switch appears below each installed extension. Click the toggle switch to disable an extension. If the toggle switch is gray, the extension is disabled. To uninstall an extension, click the gear icon to the right of an extension in the menu to display information about the extension, then click Uninstall below the extension information. If you are having difficulty getting rid of a toolbar or other extension, it may be a malicious program. Download and run AdwareCleaner and Malwarebytes Antimalware. These free programs can find and remove most malicious software.

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Allow the meat to become room temperature before broiling. Broil the meat until it is cooked through.

The main reason your floor peeled up is due to inadequate preparation of the concrete below your epoxy. The concrete must be correctly prepared so the epoxy sticks to the concrete completely. To help with this, it may be easier to hire a professional who can clean and sand your concrete for you. You can find a contractor by searching online for “Floor epoxy installation contractors.”  Look at the reviews and ratings of different contractors in your area, and go with one that seems experienced with concrete work. This is a good idea if most of your floor is peeling up. You should remove the existing epoxy sections if you have patches missing from your flooring or notice certain areas beginning to peel. To do this, press a paint scraper against your flooring at a slight angle. Your epoxy should easily peel away with moderate pressure. If your epoxy is not coming off easily, move your scraper back and forth quickly to loosen it up. To prevent epoxy peeling, you must prepare your concrete properly. To do this, use a palm sander to mark your concrete so the epoxy sticks to it easier. Once you’ve removed the loose epoxy, plug in your hand sander, and place it on the floor over top the damaged area. Move your sander over the area in small circles about 1 ft (0.30 m) wide. Work on your section for about 30 seconds or so, then move any other damaged areas.  Your epoxy will not peel away if your floor is properly sanded. Palm sanders work great to sand the edges next to your walls. You can purchase or rent a hand sander from most home supply stores. Make sure you wear a respirator face mask, safety glasses, and ear protection when using your sander to prevent any breathing issues. For larger floor repairs, you can get the job done quicker if you use a floor buffer rather than palm sander. Start on an outer edge of your floor, and walk your floor buffer slowly until you reach the far side. Push the buffer as you walk, and the buffer will automatically sand down your flooring. When you reach a far side, pivot and start...

TL;DR in English: Hire a professional to help you fix your floor if you need assistance. Scrape away the peeling epoxy from your floor using a paint scraper. Use a palm sander and 60-grit sandpaper if repairing small areas. Use a floor buffer and 100-grit sandpaper if replacing most of your floor. Vacuum up the debris using a shop vac. Wipe down your floor with a clean rag dipped in denatured alcohol. Mix your epoxy properly following the instructions to prevent peeling. Reapply your epoxy over all of your floor. Let your epoxy dry for at least 24 hours. Apply a top coat to prevent any further peeling.
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You can get someone to cooperate better by asking nicely than by demanding or threatening. Those with ADHD are even more sensitive to the threats or demands, as they tend to feel that they’re “always” messing up or in trouble. Regardless of your parenting style or personality, it’s extremely important that you keep the input ratio weighted to the positive side: A child with ADHD needs to feel that he or she is being praised more often than criticized. The positive input must significantly outweigh the negative input to counterbalance all the feelings of failure that is encountered in a typical day. Work overtime to “catch him being good” and praise every conceivable achievement, however silly you might feel at first. Whenever possible, invert house rules so they read as positives. For instance, instead of admonishing, “Don’t interrupt!” the rule can be reminded as “Wait your turn,” or “Allow your sister to finish what she was saying.” It might take practice to flip those negatives from “Don’t talk with your mouth full!” to “Finish what’s in your mouth before sharing.” But work to make it a habit. There’s an adage that applies well to children with ADHD, about the donkey moving faster for a carrot (reward) than a stick (punishment). Are you having trouble getting your child to bed on time? You can offer a stick (“Be ready for bed by 8 p.m. or else ….”) or you can find a carrot: “If you are ready for bed by 7:45 p.m., you can have 15 minutes to …” Buy a little bucket and stock it with “carrots.” These can be little rewards you can dole out when your child complies with a directive or behaves appropriately. Get a roll of stickers, a bag of 20 plastic army guys at a dollar store or a sack of 12 sparkly rings from the birthday party aisle. Get creative and add homemade coupons good for a popsicle, 10 minutes on the computer, playing a game on Mom’s phone, getting to stay up 15 minutes later, getting a bubble bath instead of taking a shower, etc. In time you can cut back to intermittent tangible rewards. Instead,...

TL;DR in English: Use positive input. Write house rules as positive statements. Use incentives. Keep a positive attitude.
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Add hot water to a mug. This should heat it up slightly. Let the water sit for a few minutes before dumping out the contents. Once the mug is heated, add your freshly brewed coffee to the mug. Fill the mug up about three quarters of the way full. The fresher the coffee, the better. It's a good idea to brew coffee right before you decide to make Irish coffee. Use a spoon to transfer your brown sugar to the coffee. Use the same spoon to mix the sugar until it's completely dissolved. Measure out your whiskey and slowly pour it into your mug. Stir the coffee slightly to blend everything together. When adding your whipped cream, pour it slowly over the back of a spoon. This will ensure the cream stays on top of the coffee. You can now enjoy your Irish coffee.

TL;DR in English: Heat  a mug with hot water. Add coffee to the warmed mug. Mix in brown sugar. Add your whiskey. Top your coffee with whipped cream.
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You can use any web browser on PC or Mac.  This is Facebook's ad manager page. You can also log into your Facebook page and click Create.  Then select Ad in the drop-down menu. It's the blue button in the lower-right corner.  This indicates that you agree to Facebook's nondiscriminatory ad policy. You only have to agree to this the first time you log into Facebook's ad manager. It's the second tab on the page. It's the green button in the upper-left corner above the list of campaigns. It's the first box on the left.  This option walks you through the process of creating a Facebook ad campaign and your first ad. Alternatively, you can click Create Campaign Shells and follow the instructions to create a basic campaign that allows you to create ads at a later date. There are a variety of objectives for you to choose from.  Click the one that is right for you.  Your options include the following;   Brand awareness:  Select this option to reach people who are more likely to be interested in your brand.  Reach:  Select this option to have your ad viewed by the highest number of people.  Traffic:  Select this option to direct people to a Facebook page or website.  Engagement:  Select this option to promote a Facebook post, event, offer, or just to get more likes.  App installs:  Select this option if you are an app developer to promote your app.  Video views:  Select this option to promote video content.  Lead generation:  Select this option to create a form that allows you to get contact information from people who are interested in your brand or business.  Messages:  Select this option to drive more messages to your business through Messenger or WhatsApp.,  Conversions: Select this option to encourage people to complete specific actions on your website, app, or in Messenger.  Catalog Sales:  Select this option to create an ad that shows items from your catalog.  Store traffic:  Select this option to promote your physical store by showing ads to people in the area. By default, your ad campaign is named after the...

TL;DR in English: Navigate to https://www.facebook.com/adsmanager using a web browser. Click I accept. Click the Campaigns tab. Click Create. Click Create Complete Campaigns. Select a campaign objective. Scroll down and type a campaign name. Click Set Up Ad Account. Select the country your account resides in. Select a Currency. Select a time zone and click Continue. Type an ad set name (optional). Click Create New to create a new audience. Click Custom Audience or Lookalike Audience. Select a source. Define your audience location. Add additional locations (optional). Select a target audience age. Select a target gender for your age group. Type the languages you want to target. Add a target demographic, interest, or behaviors. Select a connection type. Click Save This Audience and confirm your target audience. Select your ad placements. Set a budget. Set a schedule for your ad. Click Continue. Type an ad name. Select a Facebook page and/or Instagram account. Choose an ad format. Select "Image" or "Video/Slideshow". Type the text for your add. Add a website URL (optional). Click Confirm. Select a payment method. Click Continue.
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If you put cold meat straight under a broiler, it won’t cook well. Take your meat out of the refrigerator beforehand and let it become room temperature before you begin. When your meat is almost room temperature, go ahead and preheat your broiler so that it will be nice and hot by the time you’re ready to place the meat in the oven. The amount of time your meat broils will depend on how you want it cooked and how thick it is. You will need to watch it closely. Flip the cuts over once the first side has browned to ensure even cooking. Don’t use a fork to flip the meat, since this will puncture it and allow its juices to escape. Use tongs, a spatula or some other utensil to flip the meat over.  The goal when broiling meat is to get a brown, crusty exterior and a juicy center.  Keep the meat or fish in the oven until it is cooked through and seared on the outside.

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