Find an available HDMI port on your TV. Purchase the correct adapter for your iPad. Connect the adapter to your iPad's charging port. Connect an HDMI cable to your TV's HDMI port. Connect the other end of the HDMI or VGA cable to your adapter. Switch your TV to the correct input. Open an app on your iPad.

Getting to know your chickens is a great way to develop a strong bond with them as well as give you insight into their health. Look out for their behavior and try to get a feel for their personality. In addition, keep an eye out for signs of illness, such as a pale comb (the top of their head), heavy breathing, coughing, wheezing, and a runny nose. If you have multiple chickens, try to distinguish each one's personality. You should also keep an eye out for sibling rivalry. This is especially important if you only have one pet chicken, as chickens are quite chatty. Try mimicking its coos, clucks, crows, and warbles. Some chickens respond, while others just stare, but either way, it's important to communicate with them! Always greet your chicken by its name any time you engage and visit with it—this will stimulate its brain, create a bond, and encourage it to approach you when you call. As you get more comfortable with your chicken, it will allow you to pet it. Call it by its name and when it approaches, gently pet it. The sweet spot is the back of its neck underneath the fluff of its feathers—gently rub it here to calm it.  Over time, your chicken might be comfortable sitting in your lap and letting you pet it. Try carrying your chicken around while you pet it to make it feel more comfortable around you. Chickens have a great sense of hearing and respond not just to various sounds but also pleasant-sounding music. Try playing some classical music in front of your chicken. You can also hum, whistle, and sing to get its attention. Try playing a flute or guitar for your chicken. Try scattering some oats or other treats along the ground and move around while doing so. Play hide-and-seek by hiding while your chicken forages and clucking to it. You can also dig a small hole, hide a red bell pepper or red fruit (without seeds) and fill it loosely with dirt—chickens are drawn to the color red.  Install a treat dispenser in your yard that your chicken can play with for a reward. Create a non-toxic kids play tunnel in...

TL;DR in English: Observe your chickens daily to get to know them. Talk to your chicken daily to bond with it. Pet your chicken to show it affection. Play music for your chicken to calm it. Play with your chicken to keep it stimulated.
###
Older incandescent light bulbs do not contain liquid mercury.  But, some newer energy-saving compact fluorescent light (CFL) bulbs do.  Check the packaging that the bulbs came in for warnings regarding their mercury content.  Energy-saving bulbs typically contain no more than 4 mg of mercury—just enough to cover the tip of a pen. Even if the CFL bulb contains mercury, it might be in gaseous rather than liquid form. LED bulbs don’t contain liquid mercury. Tilt switches (sometimes called “mercury switches”) were used in older appliances to transmit an on/off signal.  Appliances in the home that may contain mercury include chest freezers, televisions, thermostats, washing machines, space heaters, clothes dryers, and washing machines.  Contact the appliance manufacturer or check your user manual to confirm if a given appliance has mercury. Contact an appliance recycler or your local hazardous waste collection center for information regarding the best way to dispose of these appliances. You might be able to locate up to 3 grams of mercury in thermostats. Most normal batteries do not contain mercury.  However, the smaller “button cell” batteries that are used in watches, hearing aids, toys, pacemakers, and other devices still contain mercury.  If you can find a device containing these small batteries, you’ve probably found liquid mercury. Certain pharmaceutical products might contain liquid mercury.  Skin antiseptics, facial creams, contact lens solutions, and some vaccines could contain liquid mercury.  To confirm that your pharmaceutical products contain liquid mercury, check the ingredients label or contact the manufacturer. Clocks from the 1600s or before often used liquid mercury as a pendulum weight.  If you own such a clock, it probably contains liquid mercury.

TL;DR in English: Identify compact fluorescent light bulbs. Locate mercury in tilt switches. Find mercury in small batteries. Search for mercury in pharmaceuticals. Check antique clocks.
###
The air around you is pressing against you and every other object, with a pressure as high as 101 kPa (14.7 pounds per square inch) when you're at sea level. This would normally be enough to crush a can by itself, or even a person! This doesn't happen because the air inside the soda can (or the material inside your body) is pushing outward with equal pressure, and because the air pressure "cancels itself out" by pushing at us from every direction equally. When the water in the can boils, you can see the water start to escape as little droplets in the air, or steam. Some of the air in the can gets pushed out when this happens, to make room for the expanding cloud of water droplets.  Despite the can losing some of the air inside it, it doesn't get crushed yet, because the water vapor that took the place of the air is pushing from the inside instead. In general, the more you heat a liquid or a gas, the more it expands. If it is an enclosed container so it can't keep expanding, it exerts more pressure. This is known as Gay-Lussac’s Law. When the can is turned upside down in the ice water, the situation changes in two ways. First, the can is no longer open to the air, since water is blocking the opening. Second, the water vapor inside the can rapidly cools down again. The water vapor once again shrinks down to its original volume, the tiny amount of water at the bottom of the can. Suddenly, most of the space inside the can has nothing in it at all – not even air! The air that's been pressing from the outside of the can this whole time suddenly has nothing on the other side to resist it, so it crushes the can inward. Space that has nothing in it is called a vacuum. The appearance of a vacuum, or empty space, inside the can has one other effect besides causing the can to be crushed. Watch the can carefully as you lower it into the water, and again as you lift it out. You might notice a small amount of water getting sucked up into the can, then trickling out again. This is because the water pressure is pushing...

TL;DR in English: Learn about air pressure. Figure out what happens when you heat the can of water. Understand how the can gets crushed. Watch the can closely to discover one more effect of the experiment.
###
Loops are one of the most important aspects of programming, as they allow you to repeat blocks of code until specific conditions are met. This can make repeating actions very easy to implement, and keeps you from having to write new conditional statements each time you want something to happen.       There are three main types of loops: FOR, WHILE, and DO...WHILE. This is the most common and useful loop type. It will continue running the function until the conditions set in the FOR loop are met. FOR loops require three conditions: initializing the variable, the condition to be met, and the way the variable is updated. If you don't need all of these conditions, you will still need to leave a blank space with a semicolon, otherwise the loop will run forever.  #include <stdio.h>  int main() {   int y;    for ( y = 0; y < 15; y++;){     printf( "%d\n", y );   }   getchar(); }    In the above program, y is set to 0, and the loop continues as long as the value of y is less than 15. Each time the value of y is printed, 1 is added to the value of y and the loop is repeated. Once y = 15, the loop will break. WHILE loops are more simple than FOR loops. They only have one condition, and the loop acts as long as that condition is true. You do not need to initialize or update the variable, though you can do that in the main body of the loop.   #include <stdio.h>  int main() {   int y;    while ( y <= 15 ){     printf( "%d\n", y );     y++;   }   getchar(); }    The y++ command adds 1 to the y variable each time the loop is executed. Once y hits 16 (remember, this loop goes as long as y is less than or equal to 15), the loop breaks. This loop is very useful for loops that you want to ensure run at least once. In FOR and WHILE loops, the condition is checked at the beginning of the loop, meaning it could not pass and fail immediately. DO...WHILE loops check conditions at the end of the loop, ensuring that the loop executes at least once.   #include <stdio.h>  int main() {   int y;    y = 5;   do {     printf("This loop is...

TL;DR in English: Understand how loops work. Use a FOR loop. Use a WHILE loop. Use a DO...WHILE loop.
###
HDMI ports are usually labeled "HDMI," and are rectangular (like a USB port) with a tapered bottom edge. You'll usually find one or two on the back of the TV.  If you don't have an HDMI port, look for a VGA port. VGA ports are also rectangular but have 3 rows of small circles. HDMI transmits audio, but VGA does not. If you have to use VGA, you can still hear audio through the TV by connecting the iPad to its headphone port. You'll need a 3.5mm to 3.5mm audio cable that can run from your iPad's headphone jack to the TV. If your iPad doesn't have a headset jack, you'll also need a USB-C to 3.5 mm headphone jack adapter. As long as your TV has either an HDMI or VGA port, you can connect your iPad to it with a compatible adapter. The exact adapter you'll need depends on the type of port that's on your iPad:  If you're using an iPad (4th generation or later), iPad Air, iPad Mini, or iPad Pro, you'll need a Lightning Digital AV Adapter (HDMI) or a Lighting to VGA Adapter (VGA). The Lightning port is the small oval port at the bottom of the tablet. If you have an iPad 1, iPad 2, or iPad 3, you'll need an Apple 30-pin Digital AV Adapter (HDMI) or Apple 30-pin to VGA adapter (VGA). The 30-pin port is the wide oval at the bottom of the tablet. The adapter should fit securely into the same port you use to charge your iPad. If you're using VGA, connect the VGA cable to the VGA port instead. Your iPad should now be connected to the TV. Depending on your TV, you may have to use the remote control to select the HDMI or VGA port you're using. The button on the remote is usually labeled "Source" or "Input." Once you get to the right input, you should see your iPad's screen on the television. If you're using a VGA adapter and want to hear sound from the TV, connect the 3.5mm to 3.5mm audio aux cable (and adapter, if necessary) to your iPad, and then plug the other end into the TV's headphone jack. Now that your iPad is connected to the TV, anything you do on the tablet will appear on the TV screen. You can play videos, browse...

TL;DR in English:


Consider the benefits package your employees have, if you have any control over this. Start a work at home policy. Give out bonuses. Upgrade the health care packages. Offer unlimited, paid vacation. Fund education. Give raises.

Rather than focusing on getting your own points across, stop and listen what the other person is saying.  Focus on really listening, by breaking down their viewpoint and where they are coming from.  Ask questions for clarification to show that you are interested and listening.  Once they are done speaking, consider paraphrasing what they said.  For example, say something like, "It sounds like you think he's the strong candidate due to his economic policies and his confident style of speaking.  Is that right?" Showing that you can listen will actually make for a more productive conversation because other people like to know they've been heard, even if you may disagree with their views. It's important that you are able to articulate your thoughts and views in a clear and concise way.  If your points are clouded by strong emotions and anger, there is likely little opportunity for a productive conversation.  The same goes for when someone else wants to speak their mind.  This will likely just make both sides feel uncomfortable.  Humility is key to effective communication, whether it's about politics or other hot-button issues.  Show that you are interested in an open and shared conversation, rather than aggressive attack on other people's views. Think before you speak.  Be clear about what you want to say and why.  Don't start talking and then end up having to back-pedal to figure out what your point was. Each person has a right to their own political views.  While you may have strong views about the economy, certain social service programs, or the environment, conversations about these and other political issues are likely to go nowhere if you don't respect each other's rights.  Give each person a chance to speak.  For example, say, "I respect your opinion," or "I can see you viewpoint on this is important to you." If you feel like you want to still show that you are strongly against their views but respect their rights to have a different opinion, consider very careful wording such as, "While I have a different...

TL;DR in English: Listen and ask questions. Be clear and humble in explaining your views. Show respect for their right to have a different opinion. Cultivate conversation where actual discussion can take place. Be willing to analyze your own beliefs.
###
Every autistic person is unique, and what works for one child may not work for another. The child's attention span, sensory issues, and communication ability will all come into play in going to a restaurant. Respect where the child's ability is, as not all autistic children are able to successfully have an outing at a restaurant, no matter the wishes and good intentions.   Do not base your child's ability or needs on any other individual on the autistic spectrum. While it may be inspirational that one child can visit a restaurant, that does not mean your child will have the same outcome for better or worse. It is also possible that your autistic child may have no interest in eating at a restaurant, or find it a painful or frustrating experience. Pushing too hard too fast can be bad for all concerned. Err on the side of moving slowly and gradually rather than quickly. Autistic people may have issues with things such as florescent lights, loud noises, crowds, music, and waiting. Look for a restaurant avoids these sensory and other issues. For example:  A fast-food restaurant may be the best choice for a person who cannot handle sitting and waiting for something to happen. For an individual who gets overwhelmed with crowds, go to a quiet cafe on off-peak hours. If lighting is an issue, perhaps an outdoor eatery is best. Go through a menu, order food, and practice sitting in a chair, and waiting patiently for your food to arrive. Doing this should give a good idea of how your child may do at a real restaurant.  Remember that many (not all) autistic children have a difficult time with the idea of pretending and have a hard time generalizing from one situation to another. If you pretend to order at a restaurant at home, they may not be able to perform the task at the restaurant because it is not home. Be sure to alert your child in advance when you are going to do this, as this will be a break in routine for them, and this can be confusing and upsetting for an autistic person. Be sure to use supports that your...

TL;DR in English: Know your child. Choose your restaurant carefully. Rehearse eating out with your child. Consider your individual's food preferences at home. Do as much research about the restaurant as possible. Inform your child of the date and time you will be going as soon as you know for sure. Use social stories Contact the restaurant you are going to by phone. Consider bringing something to entertain your child. Program any picture communication or other AAC system that your child may use.
###
Although their aloofness has bred a reputation for apathy and a lack of love, cats actually have the same chemical responses in their brain when they have positive interactions with people and other friendly animals and can build close bonds and attachments to humans and other cats. The love response is created by oxytocin, a chemical secreted by the brain when we experience strong attachment. Cats are intelligent enough to master vocalization with their human companion, provided humans pay attention.  What sounds does you cat make in response to various activities like feeding? Cuddling on the couch?  Play time?  When it wants to get in your lap?  Note trends in vocalization to better understand what your cat is attempting to tell you. Purring means different things.  Science hasn’t completely nailed down why cats purr.  We know mother cats do it when nursing.  We also know that cats purr when they are happy.  But cats also purr when they are attempting to calm themselves down, even when giving birth.  When your cat purrs, take notice of the context and that can help explain the purpose of that specific purr. Tail up means “Hi!  I’m feeling friendly.”  Tail down means “I’m hunting, or not interested in interacting with you at the moment.”  Staring means “I don’t know what to think about you, and I might be a little concerned.” Long, slow blinking means “I am comfortable around you.  You are my friend.”  Laying down on her side and stretching means “I’m relaxed and would like petting.” Laying down with ears back and a rigid posture means “I’m really frightened and will kick, scratch, or bite if you come closer.” There are some responses among cats that are universal; and yet, there are others that are specific to each feline. Some cats puff up slightly when they are feeling cuddly or excited about affection (this is normally a reaction associated with aggression and fear). Some cats will grab you lightly with their claws when they want to get your attention to be picked up, petted or fed (this can also be a...

TL;DR in English: Understand that cats experience love. Listen to your cat. Pay attention to body language. Accept the cat will be curious. Accept that your cats will climb on everything.
###
One of the most important things to keep in mind when feeding your beardie is that any and all food items it eats should be no bigger than the space between its eyes. If the food items are larger than this, it could cause choking, impaction, and hind-leg paralysis. Beardies are omnivores, meaning that they eat both animal and plant matter. However, hatchlings and juveniles have specific dietary needs. Offer as many tiny insects as your beardie will eat in a five-to-ten-minute time frame. When your beardie stops eating, stop offering. Young bearded dragons can eat anywhere from 20-60 pinhead crickets a day.  Provide hatchlings with a diet of small insects. If you are caring for a very young bearded dragon, you'll need to give it very small prey, such as pinhead crickets and tiny, freshly molted worms. You can very gradually introduce day-old pinkie mice when they are ready. Feed juvenile dragons (two to four months old) a mix of 80 percent small insects and 20 percent greens (see below for recommendations). Young dragons need to be fed two to three times per day. The adult diet is about 60 to 65 percent of plant foods and 30 to 45 percent of prey items. Calcium-rich leafy greens and other veggies should make up the bulk of the diet.  Feed a "salad" based on collards, dandelion greens and flowers, escarole, endive, grape leaves, mustard greens, turnip greens, and/or watercress. You can add the following to the salad to balance it out: acorn squash, red and green bell peppers, butternut squash, green beans, lentils, peas, pumpkin and other winter squash, snow peas, sweet potatoes, and turnips. Cook or microwave squashes before feeding to soften them up. Give the following veggies sparingly as treats: cabbage, chard, and kale (which are high in calcium oxalates and can cause metabolic bone disease); carrots (high in Vitamin A, which in high levels can be toxic); spinach, broccoli, and parsley (high in goitrogens, which decrease thyroid function); and corn, cucumbers, radishes, sprouts, and zucchini (these are low...

TL;DR in English: Feed items of an appropriate size. Give young bearded dragons a diet primarily consisting of small insects. Give your adult dragon plenty of greens. Feed fruit and certain plants as an occasional treat. Provide prey to sub-adult and adult dragons once a day, along with the fresh greens. Dust a phosphate-free calcium supplement on greens and insects. Do not get too alarmed if your bearded dragon does not eat. Provide fresh water daily.
###
Offering a better retirement plan or health insurance can give them an extra incentive to work hard and keep their jobs. Giving dedicated individuals a way to earn extra vacation time can also boost employee morale. It doesn't have to be all the time. Utility costs can be cut down by having employees work from home. There is no commute, and you cut down on office social distractions. Annual bonuses and bonuses based on goals can really give your team a morale boost. Bonuses aren't as much of a commitment as raises, given that they are one-time payments. This can feel like a raise, but it has only a temporary effect. Beware providing regular bonuses and then eliminating them. Employees may feel a morale boost leading up to getting a bonus, not just after. It can be very deflating to lose a bonus one was expecting. Also, research indicates that only substantial bonuses have any positive impact on employee behavior. If there are none, offer them. Your employees will be healthy, increasing their morale. They will feel that their position has more worth. It can contribute to a feeling of security, especially when spouses and children are covered. It has been shown, for both the public and private sector, that employee satisfaction and productivity can be enhanced by providing health care benefits. This may seem like an excuse to slack off, but it reality it can result in productivity, as vacation improves health and focus. It can also save money, as for some companies the average worker has an accumulated $2-4,000 in unused vacation. It also fosters loyalty, as the perk is difficult to give up. Abuse is controlled by the employee's desire to keep their job and to appear diligent.  Gohealthinsurance.com implemented this policy, and in the same year reported a 200% in growth. Virgin Group, Netflix, BestBuy, Prezi, and Evernote all have implemented limitless vacation policies for employees. By giving employees the opportunity to better themselves through your company, you can improve morale. When an employee feels...

TL;DR in English:

{{source}}

TL;DR in English: ||| {{target}}


Grab three or more lunch bag-style paper bags. Add more bags for more pages.

Many owners remark that their bitch changes character during pregnancy: she seems sleepier, more lethargic, and starts to build nests. However, these are also the signs associated with pseudopregnancy, or false pregnancy, where the bitch behaves as if she is pregnant when in fact she isn't. Some bitches with a false pregnancy even start producing milk, so enlarged mammary glands are not conclusive evidence of pregnancy. One of the more reliable signs of pregnancy is if a female dog "pinks up," which describes the enlargement of her nipples. They become larger and often develop a rosy hue (hence the term "pinking").  A pregnant bitch doesn't produce milk until near the end of gestation (or sometimes only after the puppies are born). Note that you'll still need to have your dog tested for pregnancy to confirm. Prominent pink nipples four or so weeks after mating are a highly suspect (but inconclusive) clue to pregnancy. As with pregnant women, an expanding center is a strong hint–but it should be interpreted with caution. In a healthy, fit bitch, her body silhouette may not show obvious changes until 50-55 days of pregnancy, when the womb is sufficiently enlarged to fill the tummy. Your dog does not need to take in extra calories until the final third of the pregnancy (after about 40 days). This means if you feed her extra early in the suspected pregnancy, she is likely to gain weight, but it will be fat and not necessarily puppies. If your dog is struggling during pregnancy, she needs help; however, there is also a distinct chance she is not pregnant, but has a condition mimicking pregnancy, including false pregnancy and pyometra. While a false pregnancy (usually caused by a hormonal imbalance after heat) is not life-threatening, a pyometra definitely is. The latter is where the womb fills with pus, which causes blood poisoning, organ failure, and, if left untreated, death. The symptoms of pyometra can mimic pregnancy in that your dog's tummy may enlarge and she lacks energy. However, she is also likely to...

TL;DR in English: Observe your dog for lethargy and other behavioral changes. Notice if your dog's nipples are growing. Look for an expanding waistline. Familiarize yourself with the conditions that mimic pregnancy.
###
There are a number of symptoms, referred to as pre-syncope, that you may experience immediately before fainting. Most fainting spells occur when you are standing, and recognizing warning signs will help you prepare yourself if you do indeed faint. In addition, awareness can also help to prevent a fainting episode and will help you stay safe if you do faint. Common symptoms include yawning, a sudden sweat, nausea (sickness), fast and deep breathing, confusion, lightheadedness, blurred vision or spots in front of your eyes, and ringing in your ears. The symptoms of fainting can come on very quickly and with little warning. If you experience the above symptoms it is a good idea to conduct 'antigravity' measures, which when done immediately upon feeling symptoms, can help you avoid a fainting episode.  Medical experts suggest that you lie or sit down and place your head between your knees. These positions will help restore blood flow to the brain and can prevent a fainting episode.   If standing, you can also cross your legs and tightening your abdominal muscles. This is effective if you are in a crowded place and you are unable to lie down immediately. By preparing, you can ensure that you are in a safe and secure place when you faint. Try telling someone near you what is happening and ask for assistance, try lying down, or try bracing yourself against a wall to prepare. If you find yourself on stairs or other precarious surroundings, sit down and hold on to a railing immediately. If you do faint, blood flow will resume to your brain naturally and you should regain consciousness in two minutes or less. It is normal to feel weak and confused for 20 to 30 minutes after fainting. Remain calm when you regain consciousness. Also, take some time to lay on your back to allow blood flow back to the brain. You should also hydrate yourself with water.

TL;DR in English: Determine if a fainting spell is approaching. React quickly to the symptoms. Prepare yourself for losing consciousness. Take it slowly if you do faint.
###
Compliments are one of the most important parts of romantic relationships. They show your partner that you appreciate their efforts and make you two grow closer. Don’t hold back on the compliments. If your partner does something that impresses you or looks especially good, tell them!  Be specific with your compliments. Rather than saying, “You look nice,” say “That dress looks amazing on you.” This shows that you’re being observant. Remember that compliments don’t just have to be about looks. Saying, “You’re such a great cook” after dinner is another flattering compliment. This is another way to show your appreciation for what your partner does. People love feeling appreciated, and knowing that you notice the things your partner does for you will bring them closer to you. Don’t hesitate to thank your partner whenever they do something for you.  Even thanking your partner for mundane tasks like taking out the garbage works to show appreciation. Always make your appreciation genuine, without any sarcasm or sounding like a backhanded compliment. Don’t say something like, “I’m glad you finally remembered to do the dishes after dinner tonight.” This sounds sarcastic. Simply say, “Thank you for doing the dishes.” Physical touch is a huge part of attraction. Take as many opportunities to build this attraction as you can. Hold their hand when you’re walking together. Give them arm touches when you’re talking. Kiss their forehead randomly. These little touches help build the intimacy between you two.  When you start off, don’t make any of your touches sexual. You can build to that. Start by just establishing a physical connection between you and your partner. Remember that if your partner ever tells you to stop touching them, listen to them. Sometimes being straightforward is the best approach. Don’t make your partner guess what your feelings are. Tell them directly that you love them. Hearing that will bring your partner closer to you.  Find creative ways to tell your partner you love them. Leave little love notes...

TL;DR in English: Give your partner compliments often so they feel appreciated. Thank your partner whenever they do something for you. Touch your partner to build physical intimacy with them. Tell your partner you love them.
###
Keeping healthy sleep habits will help you give your all during each workout or race. Most teenagers and adults need between 8-9 hours of sleep per week. If you are a younger athlete (in middle or high school), try to get between eight and ten hours of sleep. Carbohydrates provide the body with energy and stamina during hard workouts. Protein stabilizes blood sugar and helps you stay full. Aim for a serving of each in every meal to give your body balanced nutrition.  Runners should aim to get sixty to sixty-five percent of their calories from carbohydrates. Pasta, bread, cereal, dairy, sports drinks, and fruits are all great sources of carbs.  Healthy food with a high protein content include: eggs, nuts, beans, tofu, and white meat. Some fat is important, but a runner's diet should be relatively low in fat. It should make up around twenty percent of your caloric intake and primarily come from monounsaturated fats (like avocados, olive oil, and nuts) instead of saturated fats (like whole milk, red meat, and butter). Drinking enough water can increase a runner's speed and stamina. How much water you should drink during a workout depends on the intensity and the environment you're exercising in. Keep an accessible supply of water or a sports drink with you while you exercise, and drink when you feel thirsty or notice signs of dehydration.  Try to drink at least 2–3 liters (0.53–0.79 US gal) (9-13 cups) of water per day.  Dehydration symptoms include: dizziness, dry mouth, excessive sweating, fatigue, extreme thirst, dark or strong smelling urine, or confusion. . It is important to stretch your muscles after you complete a run. Stretching will help to alleviate cramps and release tension in your muscles. Stretch your legs, especially your calves, to help prevent cramping.

TL;DR in English: Get at least eight hours of sleep every night. Eat plenty of protein and carbohydrates. Avoid foods with a high fat content. Stay hydrated. Stretch after running
###
This method turns a few ordinary paper bags into a booklet that's a little bigger than the eight page booklet described above. The type of bag you'll want to use is the skinny, narrow paper bag with a "flap" at the bottom that's frequently used for packing lunches. White paper bags are easiest for writing and reading purposes, but standard brown bags also work fine. You'll also want to have a hole punch and some string or ribbon handy. You don't specifically have to use lunch bags for this booklet — you're just looking for skinny paper bags with a "flap" at the bottom that allows the bag to stand upright when it's opened. As long as all your bags are the same size and shape, you can make a booklet using almost any of this type of paper bag. At this point, you can continue adding bags as you wish, though you don't have to. The more bags you add, the  more pages your booklet will have. If you want to add more bags, use the same alternating  pattern you've established — your next bag should be flap side-up with its flap on the right, the bag after that should have its flap on the left, and so on. If you stick with just three bags, your booklet will have a total of 10 pages once it's completed.

TL;DR in English:


Get a book with very thin paper. Tear out a page with a small amount of printing on it. Cut a rectangle from the page. Fold the paper in half lengthwise. Add smoking material to the paper. Roll the paper between your thumbs and index finger. Lick the end of the paper gently to seal the cigarette. Light one end while inhaling from the other end.

You can do just about any shoe with fitted sweatpants as long as you match it to the outfit. Since the pants are cropped, your shoes are going to stand out and give you an opportunity to dress up your sweats or keep them casual. A classic black pump always looks fierce and can even work with more casual ensembles.  Stilettos or heeled sandals are perfect for date-night or a girl’s night out. A fancier shoe is going to elevate your outfit. For more casual wear, try slip-on sneakers, Chuck Taylors, wedge sneakers, booties, or ballet flats.  Avoid Ugg boots or flip-flops, they scream “shlubby” when worn with sweats. You need to pay extra attention to the details to make sweatpants look great. Carefully select one or two accessories (like a floating lapel, a colorful shoe, or a pattered clutch) but don’t go overboard with big earrings, plus layers of necklaces, plus a hat and scarf.  Carry a structured or high-end handbag to dress up your outfit. An oversize tote looks cute for running errands on the weekend. Round or oversize sunglasses will make your look super chic. A beanie will give your outfit a casual, athletic vibe. Add some glamour with a nice pair of drop earrings or a statement necklace. Try a large, eye-catching bracelet or watch and simple stud earrings. To avoid looking like you just rolled out of bed, use a large-barreled curling iron to make chic waves, or pull your hair back in a sleek pony. Make sure your brows are on-point and your makeup is flawless. Make it clear that you're not shlubbing in your sweats--you're fashion-forward, and you put in the effort to pull it off.   Instantly elevate your look with a bold red lip. Pull your hair up in a trendy topknot or a messy bun—just make sure it’s more chic than sloppy. This means taking high-fashion pieces and pairing them with casual, everyday pieces. Remember that when people see sweatpants, they automatically think "lazy," so fight that by mixing your sweats with high-fashion pieces. Wear your sweats as you would a nice pair of trousers.  Tuck...

TL;DR in English: Match the shoes to the outfit. Accessorize, but keep it simple. Style your hair and makeup. Mix high and low fashion. Go casual. Break the rules.
###
Many people who contemplate suicide are able to move past their feelings and improve their outlook on life when healthcare professionals give them coping mechanisms and other kinds of support. It is okay to have thoughts about suicide, but it is not okay to act on them; there are other ways to handle your pain. Be bold and change the situations that are making you unhappy. Change schools. If all your friends are toxic, try to make new, true friends. Move out of wherever you are living. Leave an abusive relationship. Accept your parents' disapproval of your personal choices or lifestyle and work through the emotional issues these situations can cause.  A therapist can help you to work through these emotional issues so that you they have less of an impact on your or help you to know whether you need to cut off negative influences in your life. Suicide is a drastic measure but there are other drastic measures that are not irreversible. Sometimes suicidal feelings are related to anger and resentment you feel toward others. Don't turn that anger inward. Hurting yourself won't help you really get back at anyone, and it is beyond not worth it. Instead, think about all you have to offer to the people you'll meet in the future. The fact of the matter is, if you have had suicidal thoughts at one point, you're more likely to experience these thoughts and feelings in the future. This means that, even if you're feeling better for a variety of reasons, you should always be vigilant and make sure to take care of yourself as much as you can. Get enough rest, get plenty of exercise, work on maintaining meaningful relationships with people, and don't neglect the care of your own mind and body. Staying healthy and happy should always be your top priority.  Even if you're feeling better, it's important to have a strong support system around you and to continue the treatment that helped you get better. If you don't have a support system, a therapist can help you build one so you feel like you have more people to turn to. However,...

TL;DR in English: Know that people do get through this. Realize that you can make fresh choices for change every day. Do not think of suicide as a revenge strategy. Continue caring for yourself even after the feelings subside.
###
Lay a clean towel down over a flat surface. Place your photographs on the towel. Make sure to wear your editing gloves, even at the beginning of the process, to avoid damage. Use a can of compressed air. Blow the air over the photo to remove any stuck on dirt or dust. You can also use a soft cleaning brush, which may work better for very delicate photos.  Blow or brush the photograph as long as is needed to remove any excess dirt or debris. It's important you get any dust and dirt off before wiping down the photos. You do not want to get debris plastered onto the photos when wiping them down. Take your cleaning pads. Gently wipe down the surface of the photographs to remove any residue left on the photos. Use extremely slow hand movements to avoid tearing the photographs. Move the wipes over the photograph, removing any set-in debris and dirt as you go. The precise instructions for using cleaning pads varies depending on the type of pad. You should always closely read the manufacturer's instructions before using a cleaning pad. Hold a hairdryer set on high heat about 10 inches away from your photo. Move the hair dryer back and forth slowly. This should dry the photo off. Keep moving the hair dryer back and forth until the photo is completely dry. It's very important to keep the hairdryer a solid distance from the photograph to avoid heat damage. Some photographs may have very set in stains that do not respond to routine cleaning. You do not want to use harsh cleaners or clean your photographs too aggressively on your own. Look online to find professional photography cleaning services in your area in the event you're dealing with very difficult stains. It's better to spend extra money on professional services than risk damaging irreplaceable old photographs.

TL;DR in English: Place the photograph on top of a towel. Brush off dirt. Wipe off any lingering debris. Dry your photographs. Seek professional help for difficult stains.
###
There are a number of substances that can cause dehydration and lead to a sore, itchy throat when used too frequently.  Drinks that contain caffeine like coffee, tea and soda can lead to dehydration (and affect your sleep) so try to cut them out or at least cut down. Recreational drug use and certain medications (like antidepressants) can lead to dehydration and throat irritation. Smoking cigarettes is very drying on the throat and can lead to itchiness and irritation (along with a host of other health issues) so think about quitting, or at least cutting back. Things like talking too much, shouting, or singing can cause your throat to become overworked, leading to dehydration and itchiness.  If you believe this may be the cause of your itchy throat, try to give your voice a break by resting it (no talking, singing or shouting) for at least an hour or two each day. If your work involves using your voice a lot, remember to keep a bottle of water on you at all times so you can keep your throat lubricated and stay hydrated throughout the day. An allergic reaction to a certain food, plant or pollen can cause symptoms such as watery eyes, sneezing, congestion and an itchy throat.  Try taking an antihistamine tablet daily to see if this alleviates your symptoms. Also try to identify the exact cause of the allergy by keeping a food diary or seeing your doctor for an allergy test.

TL;DR in English: Get rid of bad habits. Protect your voice. Deal with any allergies.
###
A book with pages like a bible is a good choice for this purpose. A book printed on rice paper is the best option. The ink may add unwanted chemicals to your smoking experience. Cut a small rectangle approximately 2 inches long by 1 ½ inches wide. Make a crease in the center of the paper to hold your smoking material in the center of a “V” shape. Place a small amount of crumpled smoking material in the V of the fold. Create a rolled cigarette by pinching the paper in the middle and roll it between your fingers. Roll the material towards one end of the paper and wrap the paper around the smoking material. Use your saliva as a glue to stick the paper to itself. Seal the ends of the cigarette by twisting the paper gently to keep the smoking material from falling out. Breathe in slowly as you light the end to get the paper and smoking material to begin to burn.

TL;DR in English:


Question everything. Study logic. Write in sentences. Rewrite statements with the contrapositive. Ask yourself about the converse of a statement.

Give yourself a rest from the SUPREP. Place the unused portion of your medicine in the refrigerator to keep it cool and sip on some cold water. After your break, drink the SUPREP slowly, taking longer rests between sips. If you haven’t already, try disguising the taste of the SUPREP as described above. You can use hard candies that don't contain red dyes. If nothing else is working, your doctor might be able to help. They may offer you another option for clearing your bowel, or you might be able to get an anti-nausea medication. You may need to call the facility where you are having the colonoscopy, depending on your doctor’s instructions. They should provide you this information when they prescribe the SUPREP. When you’re taking SUPREP, it’s important to drink a lot of extra fluids. The medicine is causing your body to produce diarrhea to clean out your system, so you need to drink more fluids to replace the ones you're losing. If you cannot keep any fluids down, you are at risk for dehydration. Dehydration can be serious, so don’t hesitate to call your doctor.

TL;DR in English: Take a 30 minute to 1 hour break before drinking more SUPREP. Call your doctor to ask for advice. Notify your doctor immediately if you can’t keep fluids down.
###
Under "Storage" you will scroll down until you find the icon "Unmount SD Card."  Wait until your phone says it is safe to eject the SD card.  Slowly pull it out so you do not bend or damage the card. Look for missing gold prongs, and for chips or dents in the card.  If the SD card appears to be physically damaged, you may be required to replace the SD card.  These can be bought fairly cheaply at most technology stores. Before you put it back in, blow on it gently, or wipe it off with a soft cloth.  This will get rid of any dust particles potentially interfering with your card.  Do not continuously reinsert the card otherwise you could cause damage to both the card and the port. Plug your device into the wall charger for at least 15 minutes.  You can then turn on the device using the button at the bottom.  If for some reason your device isn't turning on, let it charge for a little while longer before you try again. Your device should read "Mount SD Card" when you go under the "Storage" setting.  If your device still reads "Unmount SD Card" there may be a problem of communication between the SD port and the phone itself.  This is most likely an internal problem which can only be fixed by taking your phone to your nearest technology professional. If the SD card works properly in another device, then your SD card slot may be faulty on the original device in which the card was tested.  If the SD card fails to mount to another device, you may be required to replace the SD card.  Make sure before you put your Sd card into another device, that that device is also fully charged.

TL;DR in English: Remove your SD card from the SD card slot on your device. Inspect the SD card for any physical damage that may be preventing your device from reading it properly. Reinsert the SD card into the SD card slot on your device. Charge and power on your device. Attempt to mount the SD card again. Test the SD card in another device if it fails to mount properly.
###
You might submit a business proposal in response to receiving an RFP. Large businesses and government agencies send out RFPs when they need goods or services. For example, a business that is being sued may send RFPs to different law firms, asking them to submit a business proposal. Alternately, the government could send out an RFP when they need to buy supplies of a product. The RFP should contain certain information which you must fully understand before drafting your business proposal.  Make sure that you can meet the client’s requirements as spelled out in the RFP. For example, if you can’t come in under the budget or meet the client’s timeline, then you shouldn’t submit a proposal. You don’t need to submit a business proposal in response to an RFP. Instead, you can reach out to a business you think could use your services. You want your business proposal to respond to the client’s actual needs. This means fully understanding the client and clearing up any confusion in the RFP. You should always step into the client’s shoes and try to see the problem from their perspective. To help in this process, you should call and get answers to the following:  Whether prior attempts were made to address the problem. Why did they fail? What criteria the client will use when evaluating a business proposal. Whether the organization has any concerns. The organization’s operating policies. You want to make sure your proposal is consistent with these policies. You want your business proposal to be readable. This means that the font should be in a size and style that the reader is comfortable with. Generally, you can use Times New Roman 12 point.  You can also look for sample proposals used in your industry. Type “business proposal sample” and then “your industry” into your favorite search engine. There are also business proposal templates online. Using one can make your business proposal look professional. You should have a title page as the cover to your business proposal. The title page should include the following...

TL;DR in English: Read the Request for Proposal carefully. Ask questions. Format your document. Add a title page. Introduce the problem or business need. Provide context if necessary. Define any key terms. Offer a roadmap for the proposal.
###
There are many factors that can contribute to a slippery jar lid, including condensation and moisturized hands. Fortunately, these jar lids can be easily unstuck by adding friction. This technique may not work on especially stubborn jars. Drape a dish towel, sheet of plastic wrap, or a rubber glove over the lid. Alternatively, wrap the sides with a thick rubber band. These materials will improve your grip on the lid and help you pry the jar open. If the glass sides of the jar are slick as well, use another dish towel to help grip the jar. Grip the sides of the jar tightly with your non-dominant hand. Twist the lid in a counter-clockwise direction with your dominant hand. The jar should open easily. If not, the airtight seal on the jar will need to be broken with another method. If you can’t open the jar alone, have a friend hold the sides while you twist the lid.

TL;DR in English: Use this method to open slick pickle jars. Cover the lid with a rough or clinging material. Open the jar.
###
When looking at something that is said to be true, see if you can prove it. If someone tells you something is true, ask them to prove it to you. Trying to prove something to yourself will help you exercise your math brain and start thinking about all math problems in this way. Logic is the foundation of a mathematical argument and necessary to developing a proper proof. There are self-study guides online or textbooks you can purchase to study logic. You can also sign up to take a logic course at the local college.  Spend time working through logic problems and cultivating that type of thought process. Logic will help you write proofs in an ordered way that people won’t be able to find error with. Although it may seem strange to use sentences to explain equations and numbers, a proper mathematical proof is written out in a grammatically correct sentence. If you can’t write your argument in a sentence, you may not fully understand what you are trying to say and need to think about it more.  When writing a proof, always write in full sentences. Study old proofs to get an idea of the proper format to use. The contrapositive of a statement “If A, then B” is “If not B, then not A”. As an example, the contrapositive of the statement “If I’m from New York, I am American” is “If I am not American, I am not from New York”. The contrapositive is always true which can sometimes be difficult to wrap your head around. Always rewrite statements with the contrapositive to exercise that thought process. The converse of a statement such as “If A, then B” is “If B, then A”. The converse is not necessarily a true statement. When studying a problem, always ask yourself if the converse is true and then try to prove it. Even if it’s not true, it’s a good exercise to keep in mind when thinking about problems.

TL;DR in English:


Consume caffeine early in the day only. Manage your workout routine in accordance with sleep. Establish a routine to wind down before sleep. Manage your stress.

If only your hot water taps have low pressure, look for a problem at your water heater. Here are the most common problems:  Sediment clogging the water heater or the hot water supply line. flush the tank, then hire a plumber if that doesn't work. To prevent this happening again, replace the anode rod regularly and consider Installing a water softener. Hot water supply pipes that are too small. In most cases the pipe leading from your water heater should have at least a ¾" (19mm) diameter. Leaks in the valves or the tank itself. Only attempt to repair these yourself if the leak is minor and you have experience with plumbing projects. Leaks are a common cause of low pressure. Conduct a quick check for damp spots beneath pipes, especially at the main supply line. Fix any leaky pipes you encounter.  Small damp spots may be caused by condensation. Put down a couple paper towels and come back the next day to see if they are wet. If they are, you have a problem. A leaky toilet mechanism fails to block the flow from the tank to the bowl. Put a few drops of food coloring in the tank, and come back after an hour or two without flushing the toilet. If the food coloring has entered the bowl, your toilet needs a repair. Typically, all it needs is a new flapper or another cheap and easy fix. If you can hear your toilet running constantly, that's definitely a drain on your pressure. Learn how to fix it. If you still haven't found any leaks, it's time to check your water meter to confirm or deny their existence. Shut off all water in the house, then read the meter. There are two ways to check for leaks using the meter:  If the small triangular or disk-shaped dial on the meter is spinning, water is still flowing. Assuming everything is shut off properly, you have a leak. Write down the reading, wait a couple hours without using any water, then check again. If you get a different reading, you have a leak. Look for the master shutoff valve near your water meter. If it's been knocked to a partially closed position, turn it back...

TL;DR in English: Address problems with hot water supply. Check for leaky pipes. Test your toilet for leaks. Check the water meter to rule out leaks. Confirm the shut off valve is completely open. Inspect the Pressure Reducing Valve. Test your water softener.
###
Setting is a definite skill and maintains the offensive for the team. They must be able to operate in tandem with the hitters and place the ball exactly where it needs to be for the attacker to strike the ball effectively.  They must be swift and agile in addition to having technical accuracy when it comes to launching the ball. With a bad set, the ball is going nowhere. Just be warned: setters have a lot of restrictions. When they are in the front row they can attack and hit the ball at their will, but, when they are back row, they may not attack any ball that is above the net. " If you're getting up there in skill, using a libero may be a strategy your team wants to employ. This is not counted as a substitution -- this player wears a different color.  This player receives the attack or serve and must have cat-like reflexes. They are a "defensive specialist." They usually replace the middle blocker or center when they are supposed to rotate into the back row. If you have a player that is great at receiving attacks, put 'em in as the libero. That literally means "free," as in they're free to sub in and out as often as they want. However, they cannot play in the front row. Each designation of hitter has their strong points. Look at your team and see who falls into what category:  Middle hitters must perform fast attacks and be decent blockers. They are playing offense and defense constantly.  Opposite hitters (or right-side hitters) are a back-up setter and primarily work on defense. They must provide a good block at all times because they are essentially blocking the opposing team's outside, or strong-side, hitter.  Outside hitters should be the most consistent hitter on the team as that's generally where all the serves go. They are also often employed if a first pass goes astray from the middle. Though some leagues will allow unlimited substitutions, international rules say that you can have a maximum of 6 (not including the libero). You can also pull in a serving specialist or a defensive specialist (not...

TL;DR in English: Have designated setters. Use a "libero. Employ middle, opposite and outside hitters. Substitute players. Consider different formations. Always try to pay attention!
###
BPL Mobile (Mumbai, India) 	number@bplmobile.com Airtel (Karnataka, India) 	number@airtelkk.com Mero Mobile (Nepal) 	977number@sms.spicenepal.com Mobitel (Sri Lanka) 	number@sms.mobitel.lk Dialog (Sri Lanka) 	number@sms.dialog.lk

TL;DR in English: Options below.
###
Though an emotional affair is not physical, the feelings involved in it can cause a physical rift between you and your partner. You may have less sex with your partner than you did before, or the sex may change and become less intimate and more routine. For example, your partner may rush through sex, not hold you, barely look at you, and not stick around afterwards. Sometimes guilt may cause a person to initiate sex more often, or to lavish you with attention, gifts, or in other ways. People in emotional affairs may put distance between themselves and their partners. This occurs because they are worried that they might get caught or say something about the other person. If your partner is pulling away or not talking to you, they may be having an emotional affair. Take a look at what your partner does around you. Do they go to bed early, spend time working at night, or no longer want to do things together? When people have emotional affairs, they start talking to the other person instead of you about things. You may start to see differences in what your partner says to you. Maybe they don’t tell you about things you used to talk about often, or you notice they are quieter and share less than they used to.  For example, your partner might have told you random things about their day, but now they barely talk about their day. This can be a sign of an emotional affair. If you find out about things after the fact when you know they are important to your partner may mean they are telling someone else, especially if you know they are close with someone else. Changes in your partner’s attitude and tone towards you can also indicate a problem. Consider whether they have started reacting to you with irritation or speaking to you in a condescending tone. . Gaslighting is an abuse tactic where the abuser tries to convince the victim that their version of reality is inaccurate or even crazy. If your partner frequently tells you that your thoughts are incorrect or crazy and attempts to paint a very different picture than...

TL;DR in English: Determine if sex has changed. Figure out if your partner is pulling away. Notice changes in what your partner says to you. Watch for gaslighting
###
While you don't have to cut out coffee completely to better you sleep schedule, be conscious about when you drink caffeine and in what amount.  Moderate caffeine intake, which is around three 8 ounce cups of coffee a day, is not associated with any health risks. However, consuming even a moderate amount of caffeine late in the day affects sleep. As caffeine is a stimulant, it can increase alertness and even induce anxiety. This can easily result in trouble sleeping.  Try to keep your caffeine consumption early in the day. Avoid drinking caffeinated beverages after 2PM. While coffee is a major culprit when it comes to caffeine, be aware some teas and many sodas also contain caffeine. Regular physical activity is greatly beneficial to forming a good sleep schedule. However, exercising too late in the day can make sleeping difficult.  Try to get some vigorous physical aerobic activity in, like jogging, 3 or 4 times a week. This can help with your overall health and also help regulate your circadian rhythm. However, do not engage in vigorous exercise within 2 to 3 hours before bed.  If physical activity helps you unwind after a long day, try moderate activity like a brief walk around the block close to bedtime. Having established ritual you associate with bedtime can help signal your body that it's time to wind down and rest. Choose a low-key, relaxing activity to engage in close to bedtime.  Many people enjoy non-caffeinated tea as it has a calming effect for some. Try chamomile tea or SleepyTime teas sold at supermarkets.  Reading is a great activity to slow your mind down in preparation for sleep. However, be mindful of the material you read. Anything too heavy may distress you, making sleep more difficult.  Watching television can interfere with sleep, due to the light it produces. However, if there's a particular show that helps you calm down it might be okay to watch a small amount of television. Watch lighthearted programming over the news or drama shows. You do not want to watch anything that will cause...

TL;DR in English:


Wash your skin with warm water. Dry the skin with a clean towel if you wash. Epilate the back. Wash your back with soap.

Purchase the oil recommended for your paper shredder by the manufacturer. Different shredders will use different oils and will usually sell the oil where you purchased your shredder. If you are using an old and/or out of warranty paper shredder, you can use canola oil as a substitute rather than purchasing oil. The oil produced by some brands is actually just repackaged canola oil so you can save a little money by using canola oil. Setting the shredder to manual mode allows you to control the direction that the blades are rotating and the length of time that they are moving. You will need this for oiling the paper. While the paper shredder is off, squirt a line of oil lengthwise across the paper entry. This puts oil along the entire length of the blades. Start the paper shredder in the reverse direction and keep it in motion for 10-20 seconds before stopping the blades. This way the oil is spread and redistributed around to the entire cutting assembly. Turn off manual mode and restart the machine in automatic mode for normal use. Pass at least two or three more pieces of paper into the shredder so that they absorb the extra oil left on the blades.

TL;DR in English: Obtain manufacturer-approved oil. Set the shredder to manual mode. Squirt a little oil along the paper entry line. Run the shredder in reverse for 10-20 seconds. Put the shredder back to automatic mode. Feed a few papers into the shredder to absorb the excess oil.
###
You can also buy fiberfill and fill the pillow with stuffing yourself. This project is easily customizable according to the size of pillow you want to use. You can get really creative here. Lots of people choose a solid color for one piece of fleece, and a coordinating pattern for the other. Some people choose to go simple with two different solid colors. The possibilities and combinations are endless! Depending on the size of your pillow, you will need about 1 yard (0.92 meters) of each type of fleece. This is important, because you won't be turning the pillow inside-out afterwards. It may not make much of a difference if you are using a solid color, but some patterned fleeces may be blank on one side, which would make a difference. Use a sharp pair of fabric scissors, or rotary cutter, and a straight edge to cut through both pieces of fleece at the same time. This will ensure that both pieces are even and that they match up. If you are working with a large pillow, or if you'd like a longer fringe, cut the fleece so that it is 8 inches (20.32 centimeters) longer and 8 inches (20.32 centimeters) wider than your pillow. This will make your fringe neater in the end. Consider drawing the squares first with a ruler and a piece of chalk to ensure that the squares are neat and even. If they are crooked, your fringe may not turn out right. If you are working with a large pillow, or if you'd like a longer fringe, cut 4-inch (10.16-centimeter) squares out of each corner instead. Be sure to cut through both layers of fleece at the same time. This ensures that the fringes match up. Use a piece of chalk to draw the lines, if you need to. If you are working with a large pillow, or if you'd like a longer fringe, cut the slits 4 inches (10.16 centimeters) deep instead. Tie the top piece to the matching bottom piece in a tight double knot. Keep doing this until you have completed three sides. If you are using fiberfill, tie most of the fourth side shut, but leave four ties undone. If you are using fiberfill, simply stuff...

TL;DR in English: Buy a pillow form. Buy some fleece. Stack two pieces of fleece on top of each other, with the wrong sides facing in. Cut the fleece down so that it is 4 inches (10.16 centimeters) longer and 4 inches (10.16 centimeters) wider than your pillow. Cut a 2-inch (5.08-centimeter) square out of each corner. Cut 1-inch (2.54-centimeter) wide, 2-inch (5.08-centimeter) deep slits along all four sides of your fleece. Start tying the fringes together. Slide your pillow form into your pillowcase. Finish knotting the top of the pillow.
###
All voices are different, so the original keys of some songs may not be a fit for every singer. Capos come in handy when you have to find a new key of a song for a singer. Using a capo will allow you to play the song in the new key without having to learn entirely new chords. A guitar capo can do much more than simply change the key of a song, it can create an entirely different sonic experience. For example, playing in the key of A with and without a capo will have entirely different feels even though you're playing in the same key, so experiment with your capo to hear the differences. Essentially, you'll be suing different voicing to play the same chords, which produce entirely different sounds.

TL;DR in English: Find the best key for a singer. Use a capo to get a different timbre.
###
You can find these online and in fabric stores. Some well-stocked craft stores may also carry them. They come in all sorts of shapes and sizes, so buy a zipper pull tab that is proportionate to your zipper slider. If you have a large, heavy duty zipper, you should buy a large pull tab. If you have a smaller garment zipper, like what you would find on a dress, buy a small pull tab instead.  You can also salvage a replacement pull tab from another zipper. If you don't know what size to get, bring the original pull tab or zipper into the store with you. If the loop is closed from end-to-end, you will need to pry it off. Grab the loop by the base with a pair of pliers or metal snips, then pull the loop off. Be aware that this may damage some zipper sliders. Skip this step if the loop is open, like a hook. You may be able to fit the pull tab under the slit. If you pulled the top part of the slider off, there is nothing holding the old pull tab in place. Simply lift it off of the zipper. If your zipper slider has a hook-type loop instead, grab the old zipper pull tab and wriggle it out. You made have to lift it up so that it is perpendicular to the zipper slider first.  If you still can't get the old pull tab out of the hook-type loop, pry the hook open with a flat-head screw driver. You may have to use a pair of pliers to grab and twist broken pull tabs. After you have removed the loop, you'll notice 2 stubs on each side of the zipper slider; the loop was attached to these stubs. Position your replacement pull tab on top of the zipper slider. Make sure that one of the stubs is inside the loop at the top of the zipper pull tab. If you have a hook-type loop, slide the replacement pull tab under the slit. If the slit is too small, pry it open a little with a flat-head screwdriver. Place the loop back on top of the zipper slider, making sure to fit the teeth into the grooves. Press down on it with your finger. If you need to, use a block or the end of a marker to press it down. If you are working with a hook-type...

TL;DR in English: Buy a replacement zipper pull tab. Pry off the loop on top of the slider, if needed. Remove the old zipper pull tab, if needed. Insert the replacement pull tab. Replace the loop and snap it shut.
###
Taking a quick bath or shower softens you back hairs and relaxes your skin. This can make it a lot easier to remove the hair, so while it's not essential, it's usually a wise idea.  You don't need to wash with soap yet — this will come later.  Note: As with waxing, it's best to do this method the day before you need to show off your back so any redness and irritation will have a chance to subside. Most epilators work better on dry skin. Some, however, are designed to be used in wet environments — check the packaging if you are unsure. Optionally, you can apply some talc or baby powder after drying off with a towel. This will further dry the hair in addition to getting it to stand up, making epilation easier. Turn the epilator on. Get an assistant to drag it slowly across the patches of hair on your back. The teeth of the epilator will pull the hairs out (similar to how a waxing strip would). This is generally described as being painful, though there is some debate about whether waxing or epilating hurts more. As when waxing, don't hesitate to take breaks. If the pain is too intense, dragging the epilator across the skin more quickly can reduce the amount of time you have to endure the pain. However, you may need to go back over the same patch multiple times if you miss hairs. When you're done, your back will likely be red and irritated. To help prevent infection, wash gently with soap and warm water. Pat dry with a clean towel when done.

TL;DR in English:


Steep the herbs in oil to preserve the herbs long term. Harvest and clean herbs as per instructions above. Choose an oil. Decide whether to keep the leaves attached to the stem or remove them and add them separately. Keep in a cool or refrigerated place, especially during warmer months.

You can retrieve the IMEI/MEID number on virtually any phone by dialing in the universal code. Dial *#06#. You typically will not need to press the Call or Send button, as the IMEI/MEID number will appear as soon as you finish dialing the code. Your IMEI/MEID number will appear in a new window on your phone. Write the number down as it is not possible to copy and paste it from your phone's display. Most phones will tell you when the number is displayed if it is an IMEI or MEID number. If your phone doesn't you can verify which number it is by checking what carrier you use. GSM networks like AT&T and T-Mobile use IMEI numbers. CDMA networks such as Sprint, Verizon, and US Cellular use MEID numbers.

TL;DR in English: Dial the IMEI code. Copy the number.
###
Get out one 9-inch (23-cm) unbaked pie shell in a pie plate. You can make your favorite pie crust recipe or buy a refrigerated premade crust. Cover the pie crust with plastic wrap. Put the pie shell in the fridge and chill it for 40 minutes. Then put it in the freezer for 20 minutes. Chilling and freezing the pie shell will keep it crisp as it bakes. Turn the oven on to 375 degrees F (190 C) and put a rack in the lower-middle shelf of the oven. Take the chilled pie shell out of the freezer. Remove the plastic wrap and lay a large sheet of parchment paper over the shell. Fill it with pie weights and bake the shell for 20 to 25 minutes. The pie crust won't bake completely. It will finish baking once you've poured the filling in and bake the entire pie. Par-baking ensures a crispy crust. Take the pie shell out of the oven and carefully lift out the parchment paper and pie weights. Scatter 3 ounces (90 g) of finely chopped bittersweet chocolate over the crust while it's still hot. Wait 5 minutes and then use a spatula or the back of a spoon to spread the melted chocolate evenly across the crust. Set the pie shell aside while you make the filling. If you don't want to chop your own chocolate, you could use bittersweet chocolate chips. Cut one stick (8 tablespoons or 113 g) of butter into 8 pieces. Put the butter into a small saucepan. Turn the heat to medium low and stir the butter constantly until it melts and turns brown. You'll need to heat it for about 5 to 7 minutes. If you want to use bourbon, turn off the heat and slowly stir in 3 tablespoons of it. Let the butter cool for 5 minutes. Don't worry if the butter foams up a lot when you add the bourbon. It will settle down as it rests. Get out a mixing bowl and put 3/4 cup (150 g) of granulated sugar, 1/2 cup (100 g) of packed light brown sugar, 2 tablespoons of cornstarch, and 1/2 teaspoon of salt into it. Whisk the dry ingredients together until they're completely combined. Crack two large eggs into the mixing bowl with the dry ingredients. You'll also need...

TL;DR in English: Chill and freeze the pie shell. Preheat the oven and bake the crust. Remove the pie weights and spread chocolate over the hot crust. Melt the butter and stir in the bourbon (if using). Whisk together the sugars, cornstarch, and salt. Whisk in the eggs, vanilla, and melted butter. Stir in the walnuts and spread the filling over the crust. Bake the thoroughbred pie. Cool and serve the pie.
###
If you suspect you have a vaginal infection, pay attention to your symptoms. Not all women with BV have symptoms, but the following symptoms are often associated with BV:  Vaginal discharge with an unpleasant or "fishy" odor Yellowish discharge Burning or discomfort when urinating Itchiness and irritation in and around the vagina The symptoms of a yeast infection are similar to BV. They include:  Abnormal vaginal discharge which can range from a thin, watery, white discharge to a thick, white, and chunky discharge (often described as looking like cottage cheese) Itching and burning of the vagina and labia Painful intercourse Painful urination Redness and swelling of the area just outside of the vagina. While many people with a trich infection have no symptoms, these symptoms are signs of an infection:  Vaginal discharge that is smelly, frothy, bubbly, or foamy Vaginal itching Yellow or gray-green discharge Painful urination There is not always a specific cause for BV or a yeast infection other than a bacterial imbalance. Trich is an STI that is caused by a protozoan parasite called Trichomonas vaginalis. Most women have probably had at least one bacterial infection.  The risk of getting BV increases with a new sexual partner (or multiple partners), douching, having sex without a condom, or using an intrauterine device (IUD) as a method of birth control.  If you are diagnosed with trichomoniasis, you'll need to inform any sexual partners so they can be treated. Yeast infections and BV can be caused by antibiotic use. Antibiotics disrupt the normal balance of bacteria in your vagina which can allow "bad" bacteria or yeast to thrive. Other causes may include: wearing tight underwear or non-cotton panties (which can increase the temperature around the vagina and increase the moisture levels), a weakened immune system, using vaginal douches or perfumed feminine hygiene sprays, or vaginal trauma (scratches in the vagina caused by inserting objects like tampons or during rough sex). You should also tell any sexual...

TL;DR in English: Look for symptoms of bacterial vaginosis (BV). Pay attention to signs of a yeast infection (candidiasis). Look for signs of a trichomoniasis infection (trich). Consider the cause of your bacterial infection. Know when to get medical attention. Get a physical examination. Learn how to handle recurring infections.
###
In some cases, like if you've introduced a serious irritant or contaminant to your eye, you shouldn't bother with sterile eye washes. Instead, your focus should be on immediately and thoroughly washing your eyes, then getting medical help. If you accidentally splash your eyes with a chemical that is an acid, an alkaline (base), a corrosive, or some other kind of irritant,  immediately  stop what you're doing and flush your eyes with water. You can reach the Poison Control Center at (800) 222-1222 for advice. They will advise you either to wash your eyes or seek immediate medical attention based on the chemical contaminant.  For instance, some chemicals—such as most of the alkali metals—react violently with water. The Poison Control Center can easily identify the correct steps for you to take. If they advise you to call 911 and also to rinse your eyes, have someone else around you call emergency services for you while you concentrate on rinsing your eyes. The quicker you can get to a hospital, the more likely you are to prevent serious injury or blindness. Most places where you can conceivably splash dangerous chemicals in your eye will come equipped with special eye wash stations designed for just such a situation. Proceed immediately to the eyewash station, depress the lever (which should be brightly marked and easily accessed),  and place your face in front of the water spouts, which will spray water at a low pressure. Keep your eyes as wide open as possible. You may want to use your fingers to keep them wide open. Water doesn't neutralize many chemicals. It simply dilutes them and washes them away. For this reason, a large quantity is needed. The volume of wash delivered should not be less than 1.5 liters/minute (0.4 gallons/minute) for fifteen minutes. If you can't immediately find an eyewash station, proceed to the nearest sink as quickly as you can. Tap water isn't ideal for eye washing, as it's not as sterile as the purified water used in many laboratories, but it's far more important to rinse the...

TL;DR in English: Know which injuries warrant immediate eye flushing. Call the Poison Control Center. Use an eyewash station. Wash for fifteen minutes. Use tap water If an eyewash station is unavailable. Get medical attention.
###
However, see the Warnings below first.  Olive oil is preferred but any other oils that you like are generally fine. If you want to use the oil as herbal flavoured oil, the stems are fine.  Place in a bottle as a container; herbs remaining on their stem inside the oil bottle look very attractive as ornamental arrangements, as well as being useful culinary items. If you wish to remove the herbal leaves for cooking, a shorter, wider container is preferable to enable you to put in a spoon and scoop out the herbs and oil. Use within 6 months of preparation.

TL;DR in English:


Be authentic. Be honest. Try new things. Keep a journal. Remember that everyone else feels the same way that you do.

Though you may not have the most beautiful singing voice in the world, singing will help to improve your ear.  Your voice forms an important line between your instrument and the music you hear in your mind. If you can sing the intervals and chords of the song accurately, you will have an easier time identifying and playing them by ear. If you aren’t used to singing out loud, record yourself as you play a note on your instrument and then try to match your voice to it. Slide up or down on the scale until you can locate the note with your singing voice. Continue to do this with several other notes. Try to match the pitch of the note in your mind before singing it out loud. Don’t worry about notes that are too low or too high for you to sing well. Test your ear training by playing a note and then trying to sing it correctly. String several notes or sections of the song together and then try to play and sing it at the same time as one consistent melody. You can do this exercise alone or with a teacher or peer.  Your teacher or peer will play a section of the song. You can also record yourself playing a section of the song. You will then repeat the section of the song by listening to the person play or the recording of your playing. Your teacher will listen to your response and give you feedback to improve your playing. Keep doing call and response until you can play a section or sections of the song. Playing around or “noodling” on your instrument allows you to find sounds and patterns you like, especially when you’re just starting to learn how to play your instrument.  This will allow you to build an alphabet of fingering sequences, which are the building blocks of musical phrases and melodies. After enough “noodling”, you may be able to link together several fingering sequences and locate a tone you want to play in a sequence. While most music teachers may disapprove of playing around on your instrument, it is a great way to become familiar with tones and chords by ear, which you can then also recognize in...

TL;DR in English: Sing a section of the melody. Use call and response training. “Noodle” around on your instrument to improve your ear.
###
Shuffling your tiles can help you find playable words, as well as find prefixes, partial words, and common letter combinations. When looking for candidate plays, you also want to make sure your remaining tiles don't contain an imbalance of consonants and vowels, or contain duplicate tiles that will inhibit you from making a high scoring play next turn.  Make sure that you exchange some of your letters if you end up with too many vowels. You should not have more than 2-3 vowels on your rack at any one time.  Letters in the word RETAINS are the most versatile and useful, so consider hanging on to these letters. The premium squares (double letter, triple letter, double word, and triple word) can dramatically increase your score.  Therefore, it is a good idea to make plays using these squares. Doing so will increase your chances of winning the game. Try to play words that cover multiple premium squares. For example, if you play a word that covers two triple word squares in the same turn, the word you played will be worth 9 times as much as normal. Often in Scrabble, you can lay your word alongside (or above or below) an existing word to create a number of 2 or 3-letter words in addition to your main word.  The reward for parallel plays can be significant.

TL;DR in English: Learn to manage your rack. Play words on premium squares. Make parallel word plays whenever possible.
###
Lay your fish flat on a cutting surface. Locate the fish’s gills and move your knife 1–2 in (2.5–5.1 cm) behind them. With your blade facing downwards, turn your knife slightly towards the head. Brace the fish’s body with your nondominant hand while you cut at a 15-degree angle down to the spine. Flip the fish over and repeat the cut on the opposite side.  If the head isn’t fully removed by your 2 cuts, you can grip it and twist it off to fully remove it. Some fish, like trout, are traditionally cooked with the head still attached. With the head removed, take a steak knife and rest the blade across the fish’s body so that your blade is perpendicular to the spine. Place your knife 2–3 inches (5.1–7.6 cm) from the opening at the neck and slide the knife back and forth along the same line until you’ve cut all the way through the fish’s body to create a steak.  Repeat this process leaving 2–3 inches (5.1–7.6 cm) of flesh between each cut to steak an entire fish. The difference between a steak and a filet is whether or not the bone was cut through. A steak is a cut through the bone, while a filet is cut around the bone. Put your finger on the blunt edge of your filet knife and poke your knife through the back of the fish, right above the spine. Slide your filet knife sideways through the bottom of the fish. Maneuver the knife slowly through the entire length of your catch, keeping your filet knife parallel to the spine. Keep your knife 1⁄8–1⁄2 inch (0.32–1.27 cm) above the backbone, depending on the side of your fish.   You may need to bend over a little bit to get good angle for your cut. You can place your nondominant thumb on the opening created by your initial cut to peel the skin back and make cutting easier. Use your nondominant hand to peel the flesh open so that the fish’s side is exposed at 35-45 degrees. Use small cuts to slice through any connecting tissue at the base of the fish’s side to fully remove your fillet. Peel the fillet off of the fish’s body and set it aside. Flip the fish over and repeat...

TL;DR in English: Remove the head if you don’t plan on using it. Cut through the fish’s spine to create fish steaks. Turn the fish’s spine towards you and cut above the backbone to start a filet. Peel the side of the fish up to cut a fillet out.
###
You can increase your body’s ability to support a healthy pregnancy by preparing it ahead of time. Ensuring you get all the necessary vitamins and minerals is one of the first steps you can take.  Pregnancy increases the demands on your body and thus, preparing beforehand can help your body be ready for the pregnancy.  One of the vitamins that is essential for a healthy pregnancy is folic acid. Because deficiency in folic acid can increase the risk of neural tube defects, it is vital you eat foods high in folic acid (such as cereal, spinach, asparagus, broccoli, avocado, mango and oranges) or start taking pre-natal vitamins even before you try to conceive.  Your body also needs more iron during pregnancy.  Iron is a component of a protein called hemoglobin, which is necessary for carrying oxygen. Thus, taking iron supplementation or eating iron-rich foods (such as spinach, broccoli, wheat germ, lean red meat, poultry and chicken liver) before conception can help support conception and the early phases of pregnancy.  Calcium is another important mineral during pregnancy. Calcium is the main element that helps in the formation of the baby's bones and teeth. Calcium is present in dairy products, seafood, kale, collard greens, broccoli, tofu and green snap beans. Because weight gain and loss can affect your body’s ability to maintain a pregnancy, it is important to keep it in check. Make sure that you are maintaining a healthy weight for your height and body type.  If you are overweight, try to lose some weight before you get pregnant. This is a good place to analyze your diet and start eating healthier for you (and your baby). Start a regular exercise program that you can also continue during your pregnancy. Try walking, jogging or swimming, which are often also safe to do during pregnancy. If you are underweight, you may want to analyze your diet and ensure you are getting enough nutrients and calories to support you. During pregnancy, it is even more vital to get enough calories and nutrients to support your...

TL;DR in English: Take prenatal vitamins and supplements. Maintain a healthy weight. Limit your caffeine intake. Reduce your stress level. Stop drinking, smoking and using illegal drugs.
###
Don’t pretend to be someone you are not in order to be liked by others. This does not convey confidence; rather, it indicates insecurity. This is easier said than done, of course, but here are some suggestions to help you be who you are:  Be comfortable in your own skin. Embrace your inner nerd (or band geek, or jock, or hippie) and love what you love. Nothing shows confidence like a person enjoying who they are. Have a sense of humor about yourself. If people are making fun of you for being involved in all the school plays, for example, you can laugh and say, “Yes, that’s me! The drama queen!” Add a dramatic gesture for increased effect. Don’t pretend to be someone you are not. Not only will people be able to figure it out, but you will feel miserable. Trust your intuition. Listen to that “gut feeling” that gives you the sense that maybe you are not doing what is the best for you. For example, your discomfort around hanging out with a boisterous crowd at the football game is not a personal failing. It could be your intuition saying, hey, this isn’t your scene. Tell the truth about who you are and the mistakes you’ve made. Making yourself vulnerable and sharing the “real” you can give you confidence. People will be impressed with your strength in sharing your feelings, which may help you feel good about yourself. You will see others accepting you in spite of your “flaws.”  You’ll also see that sharing your vulnerabilities is not the worst thing in the world; in fact, it can often help grow relationships with others. You will find that the people who matter most will most likely accept you for who you are no matter what. For example, say you feel upset about your dad’s remarriage. You could say, “I feel like I am going to be left out of his new family.” While your friends may not be able to relate to a parent getting remarried, everyone can relate to the feeling of being left out. This statement gives others the opportunity to share their own experiences. Adolescence is the time to figure out who you are. Give...

TL;DR in English:


Stay on schedule. Find ways to relax. Get regular sleep. End your fast.  Ease back into eating

Rather than feed your sea monkeys as soon as they start hatching, you should wait five days. On the fifth day from when your sea monkeys hatch, you can give them sea monkey food. The sea monkey food should come with your sea monkeys as part of a kit. Use the small end of the feeding spoon to sprinkle one small spoonful of food in their tank. You should give them a small spoonful of food every 2 days. Do not give your sea monkeys fish food or foods other than sea monkey food. You should feed your sea monkeys every five days to keep them healthy and happy. Do not overfeed your sea monkeys as this will often kill them. Sea monkeys are transparent, which means you will be able to see their digestive tract if you look at them closely. When their digestive tract is full of food, they will have a black stripe down the middle of their body. Once they poop out the food, their digestive tract will be clear again. Over time, green algae will start to appear in the tank. The tank may also smell grassy, like a freshly mowed lawn. These are all good signs, as the green algae actually acts as food for sea monkeys and helps them stay healthy. You can switch to feeding your sea monkeys once a week once green algae begins to form and build up in the tank. You should also not worry about cleaning the tank once the algae starts to develop. The tank may look green and full of algae, but it is actually very healthy and good for your sea monkeys that way.

TL;DR in English: Start feeding the sea monkeys five days after they hatch. Give them sea monkey food every five days. Feed your sea monkeys less food once algae develops in the tank.
###
Chew toys can help wipe away soft tartar and massage the gums. They also prevent boredom and reduce stress.  Give your dog rawhide, nylon, and rubber chew toys. Ask your veterinarian for a recommendation. Giving your dog chew toys and bones is a good supplement to regular brushing. They are not a good replacement for brushing in the long term. Other alternatives to brushing include sprays and gels that you  can apply regularly. They contain ingredients that help to deter the bacterial growth that causes tartar build-up. Consult with your veterinarian about using these and other products. If your dog will not accept you cleaning its teeth, bring it to the vet and have it done for you. Also be sure to discuss your dog's dental health at your regular vet visits.

TL;DR in English: Use chew toys. Try a gel or spray. Get a professional cleaning.
###
You’ll need to know exactly what coin you're looking at to determine its specific value. Modern coins will include a date of issue printed on the front or back of the coin itself. They will probably also name the country of origin.  If the information printed on the coin is printed in a language you can’t read, consult a world coin reference book or website. These will include images that will help you match your coin. These guides can also be used to help you determine how old coins without a printed date are. If you cannot find the coin in a book due to lack of identifiers, try to determine general area (i.e. Sinosphere, Islamic Countries, Core African). Broadening your search first may help you narrow in on the correct country. The value of a coin is greatly affected by its condition. Higher quality coins are generally more valuable than ones that are blemished or dirty.  Coins that were never used are known as uncirculated. Coins are rated from “mint” (perfect) condition, all the way down to “poor” (dirty or damaged). If you have a coin that you think might be rare or valuable, don’t attempt to clean it yourself. Take it to an expert to have it cleaned without damaging it and lowering its value. If a coin is severely damaged, it might just be worth the value of the metal itself. Some websites will make values for some coins freely available. Check with an professional organization like the Professional Numismatics Guild. Look up your coin according to its date and origin, and you may be able to find its current  value. A number of factors (including condition and current demand) impact the amount a coin can actually be sold for, so use the value you find online only as a ballpark figure. If you can’t find the value of your coin online, consult a reference such as the Standard Catalog of World Coins, or the Guide Book of United States Coins. These references are especially useful because they may list several values for a particular coin:  The “book” value (a generally accepted value of the coin) The “buy”...

TL;DR in English: Pin down the coin’s origin and date. Inspect the coin to determine its condition. Check coin value lists online. Consult a coin value book. Account for any special factors.
###
Kyudo features extremely long longbows and very different grip compared to western archery.  Instruction is essential. However, is increasing in popularity recently.  You can find clubs on the International Kyudo and American Kyudo  websites. Kyudo equipment will be more expensive than regular archery, especially if you want to import authentic equipment from Japan.

TL;DR in English: Know that Japan has a different method of traditional, longbow archery, called Kyudo. Kyudo has not become popular outside of Japan as Karate, Judo and other martial arts have.
###
If your fast involves consuming teas or liquids at certain points during the day, make sure you do it. In most cases, you are using the cleansing juices as a replacement for your regular meals. Sticking to the schedule will keep your digestive system regular and on track, and help you stay disciplined with the program. Unless otherwise directed, a good rule of thumb is to have one glass of juice or water (depending on your cleanse) during each regular meal time. That means a glass when you wake up (for breakfast), one in midday (for lunch), and one in the evening (for dinner). You can supplement these with smaller glasses between meals to help keep you hydrated. The fasting is only one part of cleansing your body of toxins. Use this opportunity to take up other relaxation activities to help de-stress and revitalize your body. Meditation and yoga are both good ways to help clear your mind.    Meditate. Find a quiet place and get into a comfortable sitting position. Close your eyes to avoid looking at the world, and focus on something other than your stress. It can be controlling your breathing, thinking about slowly moving each of your body’s muscles, or even just focusing on a distant object to the exclusion of all others. If it helps, you can also repeat a mantra to help clear your mind.   Try yoga. Make sure you have a clear, quiet space where you can move around without obstruction or interruption. Research several stretches to do on your own, and try them. If you aren’t comfortable working by yourself, you can always start attending a class. If you are a beginner, start lightly, and slowly increase the frequency and intensity of your exercise. Exercise lightly. Fasting means that you won’t be taking in calories and nutrients found in food. If you do need to exercise and move around, stick to low-intensity workouts. Things like walking, or a brief swim, can give you a workout without pushing your body too hard. Avoid things like weight training or long runs. Your metabolism will be lower as you consume...

TL;DR in English: