Buy local produce. Buy locally grown produce. Buy locally grown produce. Buy locally grown produce. Buy locally grown produce. Buy locally grown produce. Buy locally grown produce. Buy locally grown produce. Buy locally grown produce. Buy locally grown produce. Buy locally grown produce. Buy locally grown produce. Buy locally grown produce.

Change up what you cook with and eat. Reduce your portions. Try different desserts. Buy imported foods.

Tell the person with whom you've been having an affair why you are ending it. Remember that this should be the last intimate conversation you have with this person. Say everything you want to say, and allow the other person to speak as well.  Don't allow the conversation to go on for too long. As with any breakup, the longer it's drawn out, the more confusing and upsetting it becomes. Make it clear that you don't plan on communicating further, unless you know each other from work and must communicate in a professional setting. Hopefully the person with whom you're breaking up will take it well, but you should be prepared for him or her to be extremely sad or angry that you're breaking things off. Stay strong, and just walk away if necessary. It's normal to feel sadness, and you may want to reach out for comfort, but you risk reigniting the affair if you ask to have another conversation.  Help yourself out by erasing the person from your email chat list and social media sites. Delete the person's contact information from your phone. If you have to see the person at work, keep things professional at all times. Avoid one-on-one conversations, and don't go to lunch together.

TL;DR in English: Have an honest conversation. Be prepared for a range of reactions. Avoid the temptation to hash it out again.
###
The heat will loosen up the liquid latex and make it easier to remove. Peel off the remaining pieces as they get looser.

TL;DR in English: Loosen the remaining latex with warm water.
###
Friends are a critical part of a social network, which is why it’s important to maintain a friend group. Make an effort to reach out and connect with your current friends. Stay in touch, and try to see them when you can. If you don’t feel supported by your current friend network or if you’re in a new area, work on making new friends.  There is no set number of friends and acquaintances that you should have. If you’re more introverted, you may choose to keep a small group of close-knit friends. If you’re more extroverted, you may have a couple close friends and many casual friends. Both are okay. Use local meetup sites and message boards to find people in your area with similar interests. A healthy family dynamic should allow you to spend time with your kids, take time with just your partner, and stay connected to your parents and relatives. If you have children, spend some bonding time with them every day. If you have a partner, schedule a weekly date night with them. Have a standing phone call with your parents once a week. Connecting with your family will help keep your relationships strong. If your relationship with your biological family isn’t strong, you may choose to focus more on your close personal friends. People who are family by choice instead of blood are just as important. Communicating clearly and effectively helps enhance almost any interpersonal relationship. Improve your communication by practicing clear, concise speaking as well as active listening. Practice these skills with everyone in your daily life from your friends and family to your coworkers to the check-out clerk at the grocery store.  When your actively listening, the speaker has your full attention. Focus on both the words they are saying, as well as their body language and emotion. Offer confirmation that you understand their message with statements like, “I understand that you want us to spend more time together.” If you find you are becoming stressed or overly-emotional in a situation, ask to excuse yourself or put the subject...

TL;DR in English: Develop a network of friends. Maintain a healthy relationship with your family. Practice effective communication. Get involved in your community.
###
Oatmeal bath products are readily available and well-known as a remedy against itching.  Bathe in lukewarm water, and do so at least once per day for the duration of the rash. You could also try a soak with aluminum acetate. Products containing aluminum acetate can also be purchased at most drugstores. Combine 3 tsp (15 ml) of baking soda with 1 tsp (5 ml) of water and mix until a paste forms. Apply this paste to infected areas.  Baking soda is a natural remedy against itching associated with poison ivy. You can also take a baking soda bath to relieve itching caused by large poison ivy rashes. Mix 1/2 cup (125 ml) of baking soda into a bathtub of warm water and soak in the bath until the water begins to cool. Witch hazel extract, available as splashes and balms, can be applied directly to the rash.  This is an astringent product that tightens the skin, thereby relieving the itchiness of the rash and cooling it down. The product is natural and made from the bark of the witch hazel tree. Aloe vera gels and lotions should be applied directly to the affected skin.  Aloe vera products are made from the inner part of the aloe vera plant. Compounds in this plant relieve itching and can accelerate healing. Apply a thin coat of tea tree oil directly to the poison ivy rash, rubbing it into the skin until the oil nearly vanishes.  Tea tree oil is a natural anti-inflammatory. Applying it reduces the redness and swelling of the rash. The oil is a product of the Australian tea tree. If you are near the ocean, stand in the water and gently rub some of the ocean sand over your poison ivy blisters. Once the blisters break, allow the ocean water to pass over the wounds.  This treatment dries up the poison ivy remarkably fast, and rashes may clear up within one or two days. Note that you must use natural ocean water. Do not use water from a fresh water source, like a lake, and do not attempt to mimic the effect of ocean water by combining water and salt.

TL;DR in English: Take an oatmeal bath. Make a baking soda paste. Apply witch hazel. Use aloe vera. Try tea tree oil. Wash with ocean water.
###
In Europe, people are much more into locally grown food and local restaurants. It is hard to go through any major city in Europe such as London, Paris, or Florence without seeing people selling local produce on the side of the street. Find the farmer's market in your town and buy as much fresh food as possible. Also start eating at locally owned eateries. The average portion size in American restaurants is much larger than most in Europe. Even with home cooked meals, in Europe they eat much smaller portions during each meal. Try to change the portions that you eat.  You can make less food at home with smaller portions at each meal. If you go out, try splitting your portions with someone else or taking the leftovers home for lunch the next day. In France, they eat much smaller portions than in the United States. For breakfast, the French simply have a piece of fruit or a croissant with their cafe latte, if they have breakfast at all. They have larger lunches, where they eat pasta, protein, vegetables, and fruit, typically in large groups. For dinner, the French likely have another small meal with their families, full of fruits, vegetables, and protein. Take your time while you eat smaller portions of foods that you truly enjoy. European desserts are known for being decadent and delicious. Look for a bakery that specializes in European treats. Find some recipes for traditional European desserts. You also might be able to find imported options at the grocery store.  Search for an Italian bakery near you. Italian bakeries are known for cannoli, which come in flavors such as traditional ricotta, chocolate, strawberry, limoncello, and even caramel pecan and pumpkin. These bakeries also carry ricotta pie, meringues, florentine cookies, and lobster tails, which are multi-layer pastries. If you can't find a bakery in your area, try making some recipes at home. Try a traditional German streusel or Black Forrest cake. Make sure you look for recipes that detail how to bake them in the same way they are made in Germany....

TL;DR in English:


Always use gloves. Lay your doll out on a towel to protect it. Store the doll safely. Detangle your doll's hair.

S’mores are traditional campfire fare in many places. You make them by layering chocolate between two graham crackers, and then sticking a hot marshmallow in between to melt the chocolate. Per s’more, you'll need:  Two graham crackers Two squares of chocolate One marshmallow There are a couple ways you can do this, depending on whether you're sitting around the fire or at home wishing you were! To heat the marshmallow on the fire, pierce it through the middle with a roasting stick. Hold it over the flames until it becomes golden brown on the outside. To make s’mores at home, preheat your oven to 400 F (204 C). Place each marshmallow on top of a graham cracker, and roast them in the oven for up to five minutes. Place one graham cracker on a plate, followed by the two pieces of chocolate. Place the marshmallow on top, and then use the second graham cracker on top to sandwich in the marshmallow. Apply gentle pressure to the top and bottom of the s’more as you pull out the roasting stick. At home, place the graham cracker and marshmallow on a plate. Arrange the chocolate on top, and then top the whole thing off with a second graham cracker.

TL;DR in English: Gather your ingredients. Heat the marshmallow. Assemble the s’more.
###
For example, if all of your data begins in column "A", you'd right-click the "A" at the top of the page. This will add a column to the left of your current left column. After doing this, any data that was in the "A" column will be relisted as being in the "B" column and so on.  Exclude the quotation marks. The "RAND" command applies a number between 0 and 1 to your selected cell. If Excel attempts to automatically format your "RAND" command, delete the formatting and re-type the command. You should see a decimal (e.g., 0.5647) appear in your selected cell.  Doing this will copy the "RAND" command.  For a Mac, you'll hold down ⌘ Command instead of Control. You can also right-click the "RAND" cell and then select Copy. This will likely be the "A2" cell. Clicking the "A1" cell and highlighting from there can cause a sorting error. To do this, you'll hold down ⇧ Shift while clicking the cell at the bottom of your data range. For example, if your data in columns "B" and "C" extends all the way down to cell 100, you would hold down ⇧ Shift and click "A100" to select all "A" cells from A2 to A100. Doing so will paste the random sample command into all selected cells (e.g., A2 through A100). Once this is done, you'll need to sort your data using the random numbers to reorder your results. Again, Mac users will need to hold down ⌘ Command instead of Control.

TL;DR in English: Right-click the far left column's name. Click Insert. Select the new "A1" cell. Type "= RAND()" into this cell. Press ↵ Enter. Select the cell with the random sample number. Hold down Control and tap C. Select the cell below your random sample number. Highlight the rest of the random sample cells. Hold down Control and tap V.
###
If they are handled from birth, they will be tame and docile. If they have no positive physical contact with people until they are full-grown, they will likely not adjust well to being handled unless they are given extensive training. Chinchillas are usually very friendly but shouldn't be over-handled. Make sure your chinchilla does not bark as you go to pick it up. If it does, don't pick it up. This is one of their ways of telling you to back off. Chinchillas have other defenses as well, such as losing fur, biting, and spraying urine. If your chinchilla is doing any of these things, you may be handling it too much. Lift your pet like you would for a rabbit. Slide your hand under the chinchilla's belly and place your other hand on top of the chinchilla. Use the hand under the chinchilla to support its hind legs and bum so it feels secure. Don't hold the chinchilla too tightly, but do remember that they can be squirmy, so you need to hold them firmly.  It is very important that you don't squeeze, especially around the upper torso. Chinchillas have what is known as a "floating ribcage" and you can cause severe internal injuries to it by squeezing that area. Make sure to be gentle with them to avoid scaring them.

TL;DR in English: Begin handling a chinchilla weekly from an early age. Read a chinchilla's cues to determine if they want to be handled. Lift your chinchilla properly.
###
The goal of a song is to express an idea. Take your time.  This could be very simplistic or complicated, but it has to come from somewhere, and mean something to you.  Some of the best places people seek inspiration are at coffee shops, where lovers and/or friends meet up, talk, kiss, and interact.  Other songwriters like going out into the woods where they can hear the birds chirping, and experience the awesome solemnity of nature.  Look for a place which suits your needs.  If you need interaction, go to a crowded place.  If you need silence, take a drive or sit by the lake. Spend some time using all of your sensory abilities.  Look to see the colors around you, listen to the sounds you hear, feel the table in front of you, and smell the multitude of aromas. The ideas you come up with don't necessarily have to be serious or intricate.  Especially when it comes to pop songs, short, sweet, and upbeat thoughts are especially welcome. Grab a sheet of paper and a pencil/pen when you go to seek your inspiration.  Every time you hear, touch, smell, or see something interesting, write a word or two down which represents it.  For example, I hear a bird calling in the woods so I write down "feather, echo, call, hear me."  Compile a large list of these as you travel to different locations and seek inspiration from elsewhere.  Carry a small 2X4 inch journal in your pocket when you travel.  This way you will have a way to keep your ideas contained together, and always have something to write an idea down on. Put stars around, or underline words which weigh on you heavily.  These might be words you want to focus on when you later write your song. You do not want to write a song about love, death, depression, working, dreams, and learning who you are.  One of those works just fine, and will help to focus the minds of your listeners later on.  Take your random word lists, and begin to cross certain words off.  Begin a permanent list on another piece of paper.  Each of these important words should center on one topic.  For...

TL;DR in English: Seek inspiration or influence. Brainstorm different ideas. Focus your ideas on a singular topic. Say something old in a new way. Construct an outline for your lyrics.
###
Porcelain dolls are extremely fragile and should be handled with great care. A porcelain doll that is a child's toy does not need to be handled with gloves. However, when a doll is a collectible or a decoration you should always wear white cotton gloves when you handle it. The oils on your skin can stain the doll's porcelain and clothing, as well as attract dust. When cleaning or dressing your doll lay it out on a towel, not directly on a table. This will protect your doll from getting any dirt or smudges on it. The towel also helps prevent breakage by adding another layer of protection for your fragile doll. If your doll is a collectible or you want it be extra safe, store it in its original box or a ventilated container. You can purchase doll display cases online that work well for this. However, if you smoke, store your doll in an airtight container to prevent stains. The doll should always be out of direct sunlight and be in room temperature, not extreme temperatures. Keep your doll somewhere not too close to a window to avoid high temperatures and harsh light from outside from damaging your doll. Carefully detangle your doll's hair with a hair detangling pick. Keep your doll's hairline dry, otherwise the glue might come loose and the wig might fall off. Synthetic and straight hair can be carefully brushed with a wire brush. Curly hair should not be brushed because the curls could get ruined.

TL;DR in English:

{{source}}

TL;DR in English: ||| {{target}}


Start FireRed with an emulator or with a CodeBreaker. Open the Cheats list. Click the. Enter in the Master Code. Click the. Walk into the tall grass until you encounter a wild Pokemon. Cheat to get a Master Ball.

Study intently Xaldin’s pattern. Don't use Dodge Roll. Block all attacks except one. Use "Jump" as an attack command.

Place your bowl and whisk in the freezer for 15 to 30 minutes. If you are using a stand mixer or a food processor, see if you can detach the bowl, and put it into the freezer. If you can't, then don't worry about it. Working with cold equipment prevents the whipped cream from getting too soft. Place everything, except for the strawberry purée/jam into the bowl of your mixer. Beat the ingredients together until they get soft peaks. You can use something that you bought from the store, or you can make your own. You want the color and texture to be even and consistent. If you are using a handheld mixer, be sure to scrape the bottom and sides of the bowl. At this point, your whipped cream is ready to use. It may not be perfect to your liking, however, so give it a taste, and add more sugar, cream, or purée/jam. Be sure to beat the frosting well after each addition.  If it is too thin or not sweet enough, add more sugar. If you want more of a strawberry flavor, add more strawberry purée or strawberry jam. If it is too thick, add more heavy whipping cream. Use the frosting within 3 days.

TL;DR in English: Start with cold mixing equipment. Beat the cold, heavy whipping cream, vanilla extract, and granulated white sugar until soft peaks form. Add ⅓ cup (80 milliliters) of chilled strawberry purée or strawberry jam. Beat everything together until stiff peaks form. Taste your whipped cream and make any necessary adjustments. Use the frosting immediately, or cover it and store it in the fridge. Finished.
###
Or you could pick a common topic that's regularly associated with the public, like "mean" cliques in middle school or a "Cinderella" like story, and add a twist to it. Just make sure that people will not be annoyed by that. Another method that works is to pick a few key words of the theme your story will be and write them down. For example, a few words of the theme of your story could be "scary", "horror", and "terrifying". It's basically the mood of your story, the theme of it and what "feeling" it sets off to your readers. If you want to base your story towards younger people, write about youthful topics. If your age group is based towards older people, it is better to write about more mature topics. Don't write about callow topics if you're basing your story towards older people. However, keep in mind, some older people do like younger story topics. Make sure the characters relate to your story and try to mix it up a little. Like you could have a bizarre character be in a professional business. You can write a whole profile for your characters, or you could just keep it simple by just writing their name, age, and maybe a small description. Give them a unique name. Give them an unexpected personality. Just don't overdo it or readers will be confused. This plot could be anything, from talking zebras to upwards gravity, anything. Make it interesting and unique. Make up a topic that was never used before. That may sound hard, but it's really not. Pick a random scene with a unique topic and plot. It's really important to make sure it interests you.

TL;DR in English: Pick a plot that you thought of and decide if it interests you or not. Know the age group for your story. Create the characters. Start to create your story. Type your story  or write it.
###
Once you’ve added all the ingredients to the spray bottle, screw the nozzle on the bottle. Then shake the bottle to thoroughly combine the ingredients. Once you spray the tile surface with vinegar cleaning solution, allow the solution to penetrate the grime on the tile. Let the solution sit on the tile for 1-5 minutes, depending on the level of grime you need to remove.

TL;DR in English: Shake to combine. Allow the solution to sit.
###
In order to cheat in FireRed, you'll need to either be playing with an emulator that supports cheats or be using a cheating device like an Action Replay. One of the most popular emulators is VisualBoyAdvance.  You'll need to start your game before you can enter any cheats. If you're playing on an emulator, you'll need a ROM file for FireRed, which can be found on a variety of different sites online. With the game running, click the Cheats menu in VisualBoyAdvance and select "Cheat list". This will open the window that allows you to enter cheat codes. CodeBreaker... button. CodeBreaker codes are the most reliable way to get Latias to work. Clicking the CodeBreaker... button will allow you to enter in a new code. There are two codes that need to be entered to find Latias: the Master Code and the Latias Code. Enter the Master Code first, on two lines: 000014D1 000A1003DAE6 0007 CodeBreaker... button again and enter the Latias Code. Once you've entered the Master Code (which will appear as two codes in your code list), create a new code for Latias:83007CEE 0197 With your codes enabled, every wild Pokémon that you encounter will be a Latias. Latias' level will be around the same general level as other Pokémon in the area. Make sure that you have a party ready to fight and capture it. Since you're cheating to get Latias, you might as well go all out and get a Master Ball as well! This will make catching Latias a breeze, as you can throw the Master Ball at the start of the battle and catch it immediately. Enter the following CodeBreaker codes and then go into a Poke Mart. All of the items for sale will be cheap Master Balls.  Master Code 000014D1 000A10044EC8 0007 Master Ball Code 82003884 0001

TL;DR in English: Start FireRed with an emulator or with a CodeBreaker. Open the Cheats list. Click the . Enter in the Master Code. Click the . Walk into the tall grass until you encounter a wild Pokemon. Cheat to get a Master Ball.
###
He will be highly intimidating at first. His attacks are quick, he has a huge range, and he deals a large amount of damage. However, he becomes easier to deal with once you've memorized his pattern. Because of Xaldin's huge range, it's not advised that you use Dodge Roll, especially against Wind Cannon. It is a homing type of attack and will chase Sora  until it hits. All Xaldin’s attacks, except the whirlwind from his Desperation Attack, is block able  with Guard. The "Jump" reaction command is a bit special. It isn't a cinematic reaction command. Rather, it's similar to the Lancer Nobody's reaction command where you store it and use it as an attack command. The “Jump” reaction command can only be stacked a maximum of 9 times.

TL;DR in English:


Locate the correct, corresponding area. Use thumb-walking techniques. Use a rotating motion. Apply pressure after rotating. Integrate the different techniques. Press firmly without causing any pain. Stimulate the zones on both hands. Relax and drink plenty of water after your session.

The quickest way to change an MOV file to MP4 is to simply change the extension. MP4 is a subset of the MOV format, so no conversion is actually necessary. This will work on any operating system, and doesn't require any additional software. This is especially useful because QuickTime 7 Pro is no longer available for sale, and this method is free. Windows may be hiding the extensions of your files. The extensions will need to be visible in order to change them.  Windows 10 and 8 - Click the "View" tab at the top your Explorer window and check the "File name extensions" box. Windows 7 and earlier - Open the Control Panel and select "Folder Options." Click the "View" tab and uncheck "Hide extensions for known file types." This will allow you to change the name of the file, as well as the extension. When you press ↵ Enter or ⏎ Return, you'll be prompted to confirm that you want to change the extension. Your operating system will warn you that changing the file name can make the file unreadable. You can ignore this warning and proceed.  In macOS, click "Use .mp4" in the window that appears. In Windows, click "Yes" in the window that appears. Double-click the renamed file to confirm that loads in your media player. The file is now in MP4 format, and will work with any player or device that supports it.  You can always change the extension back to .mov to revert it to its original form. This will work for 99% of MOV files you come across. If this doesn't work, see one of the following methods.

TL;DR in English: Open the folder containing the MOV file. Make sure extensions are displayed (Windows only). Right-click on the MOV file and select "Rename." Change .mov to .mp4 at the end of the file name. Confirm that you want to change the extension. Test out your file.
###
If your item is small enough, pick it up with a pair of tongs and dip it straight into the bucket or vat of glaze until it is completely covered, remove it, and then clear excess glaze with a damp sponge, a brush, or a paint scraper. You can buy specialized glazing tongs at a pottery supply store. If your tongs leave marks on the pot, touch them up by brushing them with glaze once you remove your item. If your item is too large to dip into the glaze but small enough to hold over the bucket or vat, you can pour it over the outside of your pot. This will probably result in a thin layer outer layer of glaze. If your item is too large to move during the glazing process, apply the glaze with the tools at hand. Use large brushes to cover the main parts of your pottery, and small brushes or a sponge to fill in the smaller areas. Don't dip your tools straight into the buckets or vats of glaze. Put some of your glaze into a a cup or bowl, and dip your brush or sponge into the smaller vessel. Once you have a layer of glaze on your pottery, set it aside to let it dry. You might want to apply a second layer of glaze to use multiple colors or create designs, but if you do so immediately after the first layer the colors might run together. You can add as many layers of glaze as you want, and mix up your colors as well as your brushing and sponging techniques to create unique designs.

TL;DR in English: Dip your pot into the glaze. Pour on glaze. Apply glaze with a brush or sponge. Allow the glaze to dry. Add more layers of glaze.
###
These can range widely from a dog in mild discomfort that appears quieter than usual, to the dog with an explosive disc protrusion that suddenly goes off its back legs and is paralyzed. Some subtle signs of back pain that can clue you in that there is a potential problem include:  Reluctance to move: The pain associated with back problems means the dog is unwilling to move and may stand in one spot, head lowered. He may yelp or cry out when you try to put his collar on. Some dogs refuse to eat or drink because lowering their head to the bowl is painful. Arched back: Many dogs with back pain adopt a hunched back stance, and stand stiffly, guarding their movements. Altered behavior: The dog may be reluctant to jump up onto a favorite sofa, or not be able to go upstairs to bed. Back pain is immensely painful and many dogs will vocalize, cry out, and whimper in response to the pain. They may even cry out just in anticipation of the pain when they are asked to move. Your dog is not just being dramatic when it yelps in pain. If pressure to the spinal cord is severe enough, it can cause nerve damage. This most commonly affects the back legs. The dog may not be able to stand, and when it tries to move it "wheelbarrows" forward, its front paws pulling its back end along. A dog with sudden paralysis needs to be seen by a veterinarian in order for the spinal damage to be assessed and treated. Severe paralysis can interfere with bladder and bowel function, and the dog may either become incontinent or it may be unable to empty its bladder. Your veterinarian should give you guidance about how to deal with this problem. If your dachshund shows sign of back pain, then you should restrict its movements so that it is forced to rest. Do not allow it to move around the house, instead restrict it to a puppy crate while you make an appointment with the vet. When you take the dog to the vet, carry it to the car and carry it into the vet's office, as moving awkwardly could cause a grumbling disc to rupture.

TL;DR in English: Keep an eye out for subtle symptoms of back pain. Take your dog's response to pain seriously. Take a dog with sudden paralysis to the vet immediately. Force your dog to stop moving.
###
Put ¼ cup (60 mL) of chicken broth (you may choose a reduced-sodium variety, if desired), ⅛ teaspoon (0.5 mL) of onion powder, ⅛ teaspoon (0.5 mL) of garlic powder, and a dash of pepper into a frying pan. Stir to combine, and heat the mixture until it boils. Mix in 5 ounces (150 g) of washed and trimmed fresh arugula. Make sure the arugula is evenly coated in the broth and spice mixture by using tongs to toss the greens in the liquid. Keep the pan on the burner for another minute or two to allow the arugula leaves to wilt. If needed, add another splash of chicken broth to keep the arugula wet. Stir the mixture occasionally. All you need to do now is turn off your burner, remove the pan from heat, and serve the arugula. You can have it as a side dish with a meal, put it on mashed potatoes, or use it as a salad topping.

TL;DR in English: Heat chicken broth and spices on the stovetop. Add arugula to the pan. Stir occasionally and let it wilt. Remove the pan from heat and serve the dish.
###
Use a reflexology chart or Part One to find the zone that corresponds to the area of your body on which you want to work. Or you can simply work the entire hands, which reflexologists believe helps to promote overall wellness.  For instance, if you suffer from a sinus headache, then you would work on your fingers between the fingertips and the first knuckles since this zone represents the head and sinuses. This area may also help relieve symptoms of sinusitis, although no proven evidence exists.  As another example, if you’re suffering from constipation, you would apply the techniques to the zones corresponding to your intestines, which is at the bottom of the palms straight down from your middle fingers. Place your fully extended thumb on the area you want to focus on. Slide the thumb back slowly while flexing the first thumb knuckle upward. Moving slowly and steadily move the thumb knuckle up and down, walking it over the reflex point. Rest your thumb on the area you wish to manipulate. Maintain a steady touch and rotate your thumb in a circle on the area while slowly increasing pressure. After performing a rotating motion, holding your thumb on the reflex point with medium pressure increases relaxation. Hold for a count of three. If you have chest congestion, for instance, you would isolate the correct zone on each hand (the top of the palm just below the last set of finger knuckles). Then you can use a thumb-walking technique across the zone. Finally, apply the rotating technique to smaller sections of the zone with a hold on the section before moving to the next. As you increase pressure on portions of the hands, you should apply as much pressure as you can without causing yourself (or the person on whom you’re applying reflexology) any pain. The firm pressure will ensure that you trigger the reflex, but the action should never cause pain or discomfort. Reflexologists believe that it is important to stimulate the corresponding zones on both hands when applying the techniques. For instance, do not work...

TL;DR in English:


Discuss your test results with your doctor. Determine the stage of your rectal cancer, if you test positive. Get screened for rectal cancer as necessary.

Do this by tapping on the app menu icon in your home screen, then look for the Google Play Store app. Tap it to open. ” In the results, tap the first one on the list made by Spritefish. Download and install by tapping the "Install" button.

TL;DR in English: Launch Google Play. Search for “Fast Burst Camera. Download the app.
###
If you come across any cracks or chipped ones, set them aside for a different project. Any cracks or chips will make create an uneven painting surface, which will make the shell harder to paint. If you don't have a beach near you, you can always buy shells from an art store. Some florists may sell also shells as vase fillers as well. Rinse them using warm water, and scrub them with an old toothbrush or manicure brush. If the shells are very smelly, leave them in a bleach solution for up to 24 hours. Keep in mind that the bleach may also turn the shells pure white. If you are using store-bought shells, then you don't have to clean them. A simple rinse may be a good idea to get rid of any dust, however. This is not completely necessary, but it will make the surface smoother to paint on. Choose an acrylic paint primer, and paint both sides of the shell. Let each side dry before adding a second coat. Watercolor is easily absorbed into the shell, and will be translucent when it dries. It will "dye" the shell a new color while allowing the shell's original patterns and designs to show through. It is best for solid-color designs and "tie dye" designs. You can also work with liquid water colors. They are more saturated and will give you brighter results. You will need to add a few drops of water to dilute them, however. Acrylic paint is opaque when it dries, and it will completely cover the shell. You will still see the shell's texture, but you won't see its original color or pattern. Acrylic paint is also great for layered designs, but you will need to let each layer dry first before moving onto the next. Choose a brush with fine bristles, such as taklon or sable. Avoid brushes that are made with horsehair or boar bristles, as they will leave behind brush strokes. You should also avoid using bushes that have bent or messed-up bristles. Consider having an assortment of brushes, such as a flat brush and a fine-pointed, round-tipped brush. You can paint just about anything on your shell, from animal faces, to beach...

TL;DR in English: Gather some shells and inspect them for any cracks and chips. Clean the shells, if necessary. Consider priming the shell if you plan on painting it a solid color. Choose watercolor paint if you want the shell's features to show through. Choose acrylic paint for fine designs, scenery, and solid-color designs. Get a good quality brush. Pick a theme.
###
It can be tempting to order take out at the end of a long day, or buy lunch out during a stressful work week. However, this can get expensive with time. You should work on eating most of your meals at home. Spending $40 to $50 on groceries for the week is much less expensive than spending between $10 and $20 a few days a week eating out.  Try to plan meals for the week. On Sunday, for example, you can make a big batch of something like soup of casserole. You can eat this for lunch each week, bringing a Tupperware container to the office. Plan dinners as well. If you don't like to cook, keep it simple. You can do breakfast for dinner, and make yourself a quick omelet. You can also make an easy, healthy sandwich with whole wheat bread, veggies, and lean proteins. Certain items may be cheaper to buy in bulk. Some warehouse stores specialize in selling certain items in bulk. At the beginning of each month, try stocking up on paper towels or toilet paper. You should also look into purchasing non-perishable foods, like beans and rice, in bulk.  If you always have basic food staples and kitchen and bathroom supplies on hand, you'll save yourself an extra $5 to $10 making these purchases during your regular shopping trip. Many ATMs have a fee or surcharge when you withdraw money. While this is usually only $3 to $5, it can add up if you're using the ATM a lot. Try to find ATMs associated with your bank, which you can usually do with the assistance of a smartphone. You can also get cash back at the register when checking out at many locations, allowing you to avoid ATMs altogether. Oftentimes, people go shopping out of boredom. You may have a few hours to kill in the afternoon, so you head to your favorite store to browse outfits. Shopping for fun is a temptation it's better to avoid, however, as you'll end up spending on things you do not really need or want. A new shirt may seem like a worthy investment in the moment, but be honest with yourself. Do you really need another shirt? Is this really worth the extra $20?...

TL;DR in English: Eat at home. Buy in bulk. Watch out for ATM fees. Do not shop for fun. Avoid specialized products. Stick to a shopping list at the grocery store.
###
This is the easiest and fastest method of removing an eyelash. Splashing your eyes with water can cause the eyelash to simply be rinsed out with the water. Mineral and bottled water is ideal as it's more sterile than tap water. You can use tap water if you don't have mineral or bottled available. Cup your hands, catch some water in them, and splash into open eyes. It is okay to blink when the water touches your eye. Repeat several times if necessary until the eyelash is gone. This is another, slightly gentler way to rinse out the eyelash using water. Use mineral or bottled water if you have it.  Pour water into a large bowl. Slowly lower your face, with open eyes, into the water until the liquid touches your eyes. If you feel the urge to blink when your eyes touch the water, do so. All that matters is that the liquid touches your eye. The eyelash should then wash out into the bowl. Repeat several times if necessary until the eyelash is gone. Saline, like mineral water, is more sterile than tap water and safer for the eye.  Take an eyedropper and fill it with saline solution. While keeping your eyes open, pour a few drops directly into the open eye. Hopefully, the eyelash washes right out. Repeat if necessary. Many saline solutions come in small bottles with a squirt head. If this is the case, you don't have to use an eyedropper. Simply lift the bottle and pour a few drops into your eye. Blink and if necessary, repeat several times until the eyelash is washed out.

TL;DR in English: Flood the eye by splashing water into your eyes. Rinse the eye by lowering your open eyes into water. Pour a saline solution (eye drops) into the eye.
###
Once you have been screened for rectal cancer, your doctor will analyze your test results and let you know if you test positive for the cancer. Alternatively, you may have polyps, or abnormal cells, on your rectum that are not cancerous but may need to be observed more closely in the event they do become cancerous. Rectal cancer that is caught early has a high recovery rate, so the sooner you know you have it, the more effective the treatment will be. There are 4 stages of rectal cancer. Early stage rectal cancer has a higher survival rate than late-stage rectal cancer. The stages are:  Stage 1, where the cancer is just within the lining of your rectum. Stage 2, where the cancer has spread to the surface covering your rectum or nearby organs. Stage 3, where the cancer has spread into your lymph nodes. Stage 4, where the cancer has spread to other areas of your body, such as your liver. The stage of your rectal cancer will then dictate your treatment options. Most rectal cancers can be treated effectively with chemotherapy and medication. If you do not test positive for rectal cancer, you should still get screened at intervals recommended by your doctor, especially if you are between 50 and 75. This cancer is highly treatable if caught early so regular screening is the best way to detect it and prevent it from becoming life-threatening. Your doctor can create a schedule for screenings for rectal cancer so you can stay on top of them and stay healthy. While some people may need a screening every few years, others may only need them once a decade. Your doctor will help you decide what's right for you.

TL;DR in English:


Layer the colors on top of each other to create specific shades. Use a colorless pencil to create smooth, grainless color blends. Wipe rubbing alcohol over the area to blend the colors.

Respectable breeders will be very knowledgeable about the breed, which includes any genetic problems. Unethical breeders will not be able to answer questions about the breed, and they may try to tell you there are no genetic defects.  Try asking the breeder questions about the dog or the breed and listen carefully to the answers. If it sounds like they are skirting the question or not answering, you may have an unethical breeder on your hands. Be wary of any breeder who breeds more than two breeds. Also be wary of breeders who promise "rare" dogs, or "rare" colors or sizes. Ask plenty of questions about the dogs before you buy them. You should ask to see where the puppies and parent dogs spend their time. Ethical breeders will have no problems letting you see this area. Unethical breeders will not let you see where they keep the dogs, and often only let you see one dog at a time instead of the entire litter.  Unethical breeders will often request that you meet them somewhere else to get the puppy, often before meeting you. Ethical breeders will want to meet you first before letting you take the dog, and they will want to do it where they keep the puppies. Ask for health records for the puppies. Responsible breeders will have all the tests, shots, and other records from a vet. Many unethical breeders will have the care list provided on their own letterhead, with no proof they have been seen by a vet at all. Responsible breeders will not try to sell unhealthy or sickly dogs. Dogs that look sick, are too skinny, or have a poor coat may indicate you are dealing with an unethical breeder. Dogs that are scared or antisocial also point to irresponsible breeding.  This is why it's important to see the puppy with the whole litter. Puppies should be socialized with the litter and their parent. Look for dirty or unhygienic living conditions. This can be a sign of poor health or health problems in the dogs. Ethical dog breeders breed their dogs to improve the breed. They are proud of their dogs and are active at dog...

TL;DR in English: Look for knowledge of the breed. Evaluate the breeder's behavior. Assess the puppy's health. Determine if the breeder is involved in the dog community. Evaluate registration papers carefully. Ask for a guarantee. Evaluate the age of the dogs. Evaluate the payment. Notice how the breeder interacts with the dogs.
###
It's in the top-left corner of the screen. This option is near the top of the drop-down menu. It resembles a globe in the System Preferences menu. It's in the middle of the Network page. You'll see it at the top of the window. You may first have to click the lock icon and enter your administrator name and password. Change the following fields as needed:   Web Proxy Server - Edit or replace the proxy's URL.  Username - Change the username you use to log in with the proxy (only do this if you changed the username on the proxy's site first).  Password - Update the password you use to log in.  Bypass - Enter the addresses of any sites that you don't want to use the proxy for. It's a blue button at the bottom of the page. This will save your settings.

TL;DR in English: Open the Apple menu . Click System Preferences. Click the Network icon. Click Advanced. Click the Proxies tab. Edit your proxy's information. Click Apply.
###
You can find paracord hanks in most outdoor or climbing stores, or online. Buy a hank of paracord in a color you like.  One of the advantages of making a Slatt’s Rescue Belt is you don’t need to measure out a specific amount of paracord before starting; you can work directly from a hank. To add multiple colors to your belt, buy a patterned hank of paracord with multiple colors already in it. For the Slatt’s Rescue Belt, you can only use one hank of paracord. Hold the flame of a lighter to the starting end of the paracord for several seconds, melting the rope and preventing it from fraying or unraveling. Only melt the working end; do not worry about the finishing end of the paracord yet. This will seal off the end and prevent it from fraying. Insert the melted paracord end beneath the bar of your first belt buckle half. Wrap the paracord around this bar in an overhand direction, pulling it back up from beneath the bar again to create a full loop. Make four loops for a standard belt buckle, adjusting based on the width of the buckle.  Note that wider buckles will need more loops while thinner buckles will need fewer loops. You can use any kind of belt buckle for this project. A metal one or a plastic side release one will work. All loops should flow in the same direction and should be slightly loose so that you'll be able to manipulate them later on. Leave at least 2 or 3 inches (5 or 7.5 cm) of excess paracord hanging out from the belt buckle bar when you finish wrapping these starting loops. Tie a tight, overhand knot from the excess paracord hanging from beneath the buckle bar. This knot must be tight to prevent the cord from unraveling. Adjust the wrapped loops as needed, pulling the working end of the cord back out, so that the knot lies snug against the buckle bar. Note that the loops should still be somewhat loose.

TL;DR in English: Buy a hank of paracord. Melt the starting end. Loop the starting end around the belt buckle four (or more) times. Knot the starting end.
###
Though it may sound counter-intuitive, staying hydrated will keep your body from retaining water, which will make you feel less bloated. You should carry around a water bottle or make sure to hit up the water fountains between classes as much as you can. Aim to get at least 10 8-ounce glasses of water throughout the day. It can be tricky to drink a lot during school, but you can make sure to drink extra glasses before and after school.  You can also try to incorporate foods with lots of water in them into your diet to make sure you stay hydrated. These foods include watermelon, strawberries, celery, and lettuce. Minimize your caffeine intake, taking it easy on caffeinated soda, tea, or coffee. This can make you dehydrated and can actually make cramping worse. If you want to deal with your period in the best way possible, then you should avoid eating foods that cause bloating. The biggest culprits are fatty foods and carbonated foods. This means you should skip out on those French fries, ice cream, or hamburger and soda at lunch and focus on healthier wraps, salads, or turkey sandwiches. Replace your soda with a water or an unsweetened iced tea and you may feel better.  Fatty foods make you retain water, which makes you feel bloated. You should also avoid whole grains, beans, lentils, cabbage, or cauliflower. Though you may feel like the last thing you want to do is go to gym class, it’s been proven that exercise actually makes you feel better when you’re on your period. It’s been shown that aerobic exercise makes your body pump more blood, which lets it release endorphins to counteract the prostaglandins in your body, reducing your cramps and pain. Don’t be tempted to sit in the bleachers with a frown on your face, and get out there instead.  Of course, if you’re really feeling terrible, you may need to take a break from exercise on a given day, but you’ll be surprised by how much better you feel. If you skip gym because of your period, you’ll be singling yourself out and calling attention to yourself,...

TL;DR in English: Stay hydrated. Eat foods that prevent bloating. Try not to skip out on gym class — it can relieve menstrual pain. Plan to take bathroom breaks every 2-3 hours. Dispose of your pads or tampons correctly. Wear darker clothes if that makes you more comfortable. Know how to respond when someone makes an insensitive remark. Ask to be excused when needed.
###
This is a great way to create new colors if you don’t have the color that you want. This effect is also useful if you want to create a color blend, such as the multitude of shades that make up a sunset. Draw the darkest color first and then layer the lighter color on top. This helps the colors to blend and merge into each another.  Blue and yellow create green, red and blue make purple, and red and yellow create orange. Use different shades of the same color to create a medium shade. For example, layer a light blue over a dark blue to create a medium blue. If you have layered colors over each other and you think that they look a bit grainy, use a colorless pencil to even out the color. This waxy pencil helps to merge the colors together and creates a smoother blend. Simply, rub the colorless pencil back and forth over the area that you want to blend until you are happy with the finish.  Colorless pencils are sometimes known as blender pencils because of their brilliant blending abilities. Purchase a colorless pencil from an art or stationery store. Rubbing alcohol helps to deepen the colors and causes them to merge together. Dip a cotton ball in rubbing alcohol and then wipe it over the area that you want to blend. Rub the cotton ball back and forth to create a smooth, blended look.  Always use rubbing alcohol in a ventilated area, as it has strong fumes. This technique works best on heavy paper.

TL;DR in English:


Arrange a time and place to meet up. Tell your friend why you're ending it. Give your friend a chance to talk. Set boundaries. Stick to your boundaries.

Roll the ends of your jeans up 2 or 3 times until they’re nicely cuffed. You can choose a T-shirt for a casual look, or a blouse to dress up the outfit. Wear a duster cardigan to complete the look—choose a black or gray duster for everyday wear, or wear a cardigan duster in a pale pink or blue to add color to your outfit.  For example, wear light-washed cuffed jeans, black flats, a plain black T-shirt, and a light pink duster. Wear statement jewelry to dress up your outfit, such as a necklace or earrings. Dusters are great when you need a light sweater in cooler weather. If you're wearing a casual cotton or knit dress, pair it with a similarly-casual duster made from a cotton or knit fabric.  Wear a blue sleeveless dress with a black or cream duster. You can wear nice sneakers, flip flops, or sandals with the outfit. During spring and summer, put on a pair of shorts with a tank top. Choose a duster made of linen, cotton, or a lightweight knit to add flair to your outfit. Wear sneakers or sandals to complete the casual look.  Choose a sleeveless duster to ensure you stay cool. A cute outfit might consist of jean shorts, a green tank, a sheer duster, and embellished sneakers. Whether you’re going to go to work, running errands, or getting a bite to eat, make your neutral-colored outfit unique by putting on a duster in a bright color, such as yellow, pink, or green. You can wear statement jewelry or a scarf in the same color as the duster for a colorful look.  Black pants, a gray blouse, and black heels would look great with a pink wool duster. Wear a white dress with white sandals and a silky light green duster overtop. Add a green statement necklace to complete the outfit. You can wear any type of top with the leggings—a tee will keep the look casual, while a nicer shirt or blouse will add style. Put on a duster cardigan, or a duster made of a light knit material, to complete the look.  Wear flats, sneakers, or boots with the outfit. Black leggings, a gray tee, and patterned sneakers would look great with a...

TL;DR in English: Cuff your jeans to wear with a casual duster. Keep yourself warm by wearing a casual duster over a light dress. Layer a duster over cut-off shorts and sneakers during warm weather. Wear a bright duster over neutral clothing to add color to your outfit. Pair a casual duster with leggings for a comfortable look.
###
Using a long, sharp knife, cut the celery stalks about 1 inch (2.5 cm) to 2 inches (5.1 cm) from the base. This will provide room for new stalks to grow without removing the necessary nutrients.  Thoroughly clean the cut celery stalk base with water and pat dry with a paper towel or cloth. Make sure that you have cleaned the celery stalk base well and have cleaned the stalk of any dirt, debris, or bugs. Using warm water will stimulate the growth of the new celery stalks. Place the cut and cleaned celery stalk base in a bowl with the bottom of the plant down and the recently cut portion facing up.  Make sure that the bowl you use is clean and deep enough to hold several ounces of water without spilling over. Fill the bowl with enough water so that about 2/3 of the celery stalk base is submerged, approximately .5 inches (1.3 cm) to 1.5 inches (3.8 cm) depending on the size of your celery stalk base. It is crucial that your celery stalk base gets a lot of natural light. To generate the energy it needs to grow, your celery stalk will need an average of about six to seven hours of natural light per day. If you do not have a place indoors that receives enough natural light, you can learn how to use grow lights. This will help you re-create the conditions necessary for your celery to grow. As your celery stalk begins to grow, it will absorb a significant amount of the water surrounding the stalk. It is important that you replenish the water so that your celery can continue to flourish.  Check the water level in the bowl containing your celery stalk daily. Top off the water in the bowl as needed so that 2/3 of your celery stalk remains submerged. Change the water every 2 to 3 days. This will ensure that your celery stalk has the clean water it needs to grow tall and strong.

TL;DR in English: Cut the celery stalks from the base to make room for new stalks to grow. Put the celery stalk base in a 2 inches (5.1 cm) to 3 inches (7.6 cm) deep bowl partially filled with warm water. Store the celery stalk base in the bowl in a sunny place for 5 to 7 days. Change the water regularly.
###
When the pronoun is "it," the possessive form is "its." Like the possessive determiners "hers" and "his," "its" doesn't need an apostrophe to indicate possession.  Write "its" to describe something that belongs to, or is a part of, an animal, plant or inanimate object. Some example sentences may include:  My oak tree loses its leaves in autumn. My neighbor's cat never stays in its own yard. That bottle of wine is cheap, but it has its charms. Google needs to update its privacy policy. " Only use the apostrophe if "it's" is a contraction of "it is" or "it has." Some sample sentences include:  "It's a nice day" "It's been a nice day" "Let's see that movie: I hear it's amazing!"

TL;DR in English: Use "its" to indicate possession. Include an apostrophe when "it's" means "it is" or "it has.
###
An important part of keeping your legs and feet healthy and preventing spider veins is maintaining a healthy body weight. Follow a balanced diet and work with your doctor to reach a goal weight that is appropriate for your height and body type. This will reduce excess stress on your feet and blood vessels. Salt causes your body to retain water and swell, which can put pressure on veins. Fiber prevents constipation, another form of pressure that can lead to the appearance of spider veins.  Avoid processed foods like snacks and prepackaged meals, since these are often loaded with sodium. Eat plenty of fresh fruits, vegetables, whole grains and lean meats. Avoid using salt when you cook at home. Getting daily exercise improves your circulation even when you aren't moving, and it helps keep your body weight healthy. Focus on exercises that keep your feet and legs moving to prevent the appearance of spider veins.  Develop an exercise regimen that involves cycling, running or jogging. If that's too high-impact, take daily walks or light swims. Weight training is good for circulation, too. Start incorporating weights into your exercise routine.

TL;DR in English: Maintain a healthy body weight. Eat less salt and more fiber. Exercise regularly.
###
When you don't want to keep the person guessing about why you don't want to be friends, a face to face conversation might be in order. Parks and coffee shops are good stops for breakups because they're neutral, public locations. Even though things might get emotional during your conversation, you'll both be likely to keep things contained if you're in a public place.  Avoid arranging to have a long meal together, since you might be ready to go before the food even arrives. If you don't want to meet in person, it's fine to break up with your friend over the phone. Avoid doing it over text, since it's harder to express yourself fully and have a real conversation. Do not break up with your friend in front of people you both know. This can be deeply embarrassing and hurtful. Be straightforward about why you don't want to be friends. Did your friend cheat with your boyfriend? Does he or she constantly cut you down? Whatever the reason, now is the time to spell it out. Telling your friend exactly what's going on is a brave thing to do, and in the end the person will probably be glad to know what happened. There is a situation in which being straightforward is not the kindest way to end a friendship. If you just don't like the person anymore, through no fault of his or her own, there's really no reason to say it out loud. If this is the case, go to Method 2 and let the friendship naturally fade. Your friend will either get defensive, apologize, or do a mix of both after your confrontation. You might want to hear him or her out, just in case there's the tiniest chance that you want to stay friends after all. If it's possible there was some kind of misunderstanding, you'll want to know. If that's not possible, continue the breakup process. Maybe you want to cut things off for good right here and now, or maybe you're fine seeing the person every now and then in a group setting. Whatever the case, be very clear that this is a breaking point, and from now on things will be different. Lay out your boundaries up front so...

TL;DR in English:


Wear underwear that hugs your body. Pick what makes you comfortable. Jump around. Don't forget the coverup.

Your hair needs to be long so that it knots and loops naturally. Attempting to do this method with short hair will not create dreadlocks. During the time when your locs are forming, washing them or getting them wet may cause them to unravel. This is especially true of straight hair. Try using a dry shampoo to clean your hair until your locs have had a chance to get established. Conditioner detangles and softens your hair, which is the opposite of what you want to happen when trying to achieve locs using the natural method. You can wash your hair with water and shampoo or soap once the locs have had a few months to set, but do not use any conditioner. Mix a couple of tablespoons of salt into a spray bottle with water and spray it onto your locs twice a day. This will increase the friction among the hair strands and create more loops and knots. You shouldn't need to use creams, waxes, or hair products when forming natural dreads. In a month or 2, your hair should start to loop and knot together. Over time, your hair will start to form locs if you don’t condition or brush it. The natural method is the longest method to achieve dreadlocks and should only be attempted if you have patience. Since you have little control over how your locs form with this method, it’s important to separate your hair when it becomes severely matted or your locs become too big. If you notice that your locs are fusing together into a giant loc, separate them into smaller pieces by pulling them apart.

TL;DR in English: Grow your hair out to at least 10 inches (25 cm) long. Avoid washing your hair for a few months. Don’t condition your hair. Spray salt water on your locs to speed up the process. Wait 1-3 years for natural dreadlocks to form. Separate the dreadlocks into smaller locs when they get too big.
###
Keep your dog on a leash when going for walks, so it cannot run into burr or weed patches. This is particularly important after the end of the growing season, when seeds are ready to fall off the plant. Of particular danger are awns that enter the dog’s nose or mouth while it’s running through plants with awns. During the breathing process these can be inhaled or swallowed. The awns will latch onto respiratory or gastrointestinal tissue, just like the hair, causing serious injury or even death.  There are mesh hoods that attach to collars to keep the awns and burrs away from the entire face.  If you suspect an internal awn contact your veterinarian as soon as possible. You will want to have your dog examined by a professional. It’s almost impossible to find these using any regular tools (ultrasound or X-rays) so it’s hard to diagnose and treat. The only symptoms are lathery and general poor health. Pet stores and hunting stores also carry protective vests for dogs that will prevent burrs and awns from reaching the protected area. If you are not able to keep your dog out of areas with weeds and high grasses, such as if your dog is a hunting dog, you should invest in some protective gear for your dog. Boots are also available, but many dogs object to these, especially if they are trying to run.

TL;DR in English: Keep your dog out of weedy or high grass areas. Be particularly vigilant about not letting your dog inhale burrs or awns. Protect your pet.
###
Pick an outfit that is appropriate for where you’re going. You also want to be yourself; don’t dress totally out of character. Consider which clothes you feel good in that present your best self and make you feel attractive and confident. Many girls notice style details. Don’t pair a great outfit with unworthy shoes. Pick kicks that are in good condition and go with your outfit as well as what you’re doing on your date. Wear fresh cologne. Have good dental hygiene – no bad breath! Make sure that your nails are clean and trimmed, and get a hair cut if you need one. Wear deodorant.  Don’t use cologne that you’ve had for longer than three years, as the oils can change and begin to smell stale. Avoid wearing both scented soap and cologne, as the smells can clash – stick with one or the other.  Apply cologne sparingly to the skin on your chest and neck right after you get out of the shower. Don’t put cologne on your clothes, walk through a cloud of it, or rub it in once applied.   Prevent bad breath by brushing your teeth, flossing, using mouthwash, and gargling with a half-teaspoon of baking soda dissolved in a small glass of water. If you’re driving, you’ll need your driver’s license. Bring cash or a credit card that covers more than you think you’ll need for expenses on the date.  For instance, people spend an average of $80 on a date, and that number may increase for special occasions like Valentine’s Day or a first date. If you live in a city where the cost of living is higher, that number can even double. Don’t plan to spend more than you can reasonably afford. Plan a budget-friendly date, if necessary, like sight-seeing.

TL;DR in English: Wear an outfit that makes you feel good about yourself. Wear nice shoes. Be well-groomed. Remember your wallet.
###
If the picky eater is just not able to break the human food habit you can add a small amount of meat broth (can be warmed) or a tablespoon of pureed banana or pumpkin to the dry food. You can also add cottage cheese or a little bit of a hard-boiled egg. Just remember that human food should not be more than 10% of the total daily food fed to your dog. While you are making the switch to dry food, stop feeding your dog treats all together. You should also only feed your dog twice a day until your dog is regularly eating dry dog food. After the dog is regularly eating dry food you can begin giving treats again, but never use human food as treats or the dog may relapse. It is especially important to be consistent with your dog. Make sure that everyone in your household is aware of the rules and does not break them. Having a regular schedule for your dog’s mealtimes and taking the food away when meal time is over will encourage your dog to eat when the food is offered. It is a good idea to put food out at the same times each day and to leave the food out for your dog for 15 minutes. After this time, pick the food up and discard any leftovers. Then, feed your dog again in 12 hours and follow the same protocol. Do not give your dog anything to eat between mealtimes. If after 2 days your dog still refuses to eat give him a little of the food he is used to eating (about ½ the normal amount). Then, try again. You may also want to doctor up the dry food with a small amount of human food (no more than 10%) to increase the chances that your dog will eat. You can also try hand feeding your dog. Sit with your dog and place a few pieces of kibble in your hand. Then, offer it to your dog to see if he will eat it. If your dog is used to you handing him human food, then he may accept the kibble from your hand as well.

TL;DR in English: Provide small amounts of human food to keep your dog happy. Cut out treats. Place a time limit on feeding times. Try hand feeding.
###
When you're trying on swimsuits, you need to keep your underwear on. However, you also need to make sure the suit fits properly. Therefore, make sure your underwear doesn't bunch, and pick something on the slimmer side to wear to the store. Many websites will tell you to pick swimsuit style that's flattering to your body type, but the truth is, you can find a suit that's flattering in any style. The important thing is that you feel comfortable and that you like the suit.  For instance, you may not think you can get away with a two-piece because of your curves. If you don't feel comfortable showing as much skin, you could wear a tankini, which is basically a tank top with a bikini bottom, or a high-waisted bikini. Pick a fun pattern and rock that suit. For men, you also need to decide what you want out of your suit, such as how much skin you want to show. You could go for anything from full-length trunk shorts to swim briefs. You don't literally need to jump, but you should move around as much as possible once you get the suit on. You want to make sure it stays on in all the right places because you'll certainly be moving a lot in the water. Try walking up and down outside the dressing room or doing a few jumping jacks in the suit to see how it wears. Make sure it doesn't move around. A coverup is just something you can slip on over your swimsuit to go from the beach to the car or to hang out on the beach in while you're not swimming. For men, it can be something as simple as a t-shirt. For women, it can be anything from a pair of shorts and a top to a breezy, cottony dress made for going over swimwear or a sarong.

TL;DR in English:


Get a massage. Relax. Learn to breathe properly. Drink a lot of fluids.

Learn to single-task. Manage your system memory.

With your free hand, squeeze the napkin just beyond the tips of your fingers. Once you have firmly pinched the napkin you can remove your other hand from the flower head. It makes a great centerpiece for a table. You can also give it to a special someone. It's a simple and sweet gesture. Once you get the hang of it, you will be able to make a paper napkin rose in just a few minutes. They cost less money than real flowers and they won't ever wilt or lose their petals.

TL;DR in English: Pinch the napkin to form the flower head. Display your rose.
###
Browse through your Dropbox folders and files online and look for the file you want. Right-click on the file and select "Previous versions." You will be brought to another page that lists all the previous versions of the file. The list includes the version numbers, people who edited, and from which devices, timestamps, and the file sizes. The version numbers have hyperlinks to the actual files. Click on any of them to download the version you want. Alternatively, you can restore and replace the current file version with a previous version permanently. Tick the radio button of the file version you want and click on the "Restore" button at the bottom of the page.

TL;DR in English: Find the file. View previous versions. Download a copy of a previous version. Restore a previous version.
###
Stiff, sore muscles can limit your range of motion. You can actually become more flexible the same day that you get an effective massage. This is especially true if your masseuse is able to release tension points and knots in your muscles and help you to move around better. Get a massage a few times a month or more. Stress can really make your muscles tense and stiff. Working out, doing heavy lifting or other physical activities can also cause your body to tighten up. For this reason, finding the time to do some relaxing activity is important to improve your flexibility and keep stress from limiting your range of movement. Some examples of relaxing activities are, walking, meditation, swimming or anything that helps you unwind. Most people take shallow breaths from the chest instead of deeper breaths from the belly. During exercise, it is especially important to engage the diaphragm for optimal breathing. Spend 5 minutes each day focusing on slow, deep breaths so that your belly button moves in and out with each breath. This will help relax you and improve your posture, which in turn will improve your range of motion more quickly. Muscles are largely made of water, and for muscles to work properly, you must stay hydrated. A decline in performance or flexibility can be due to dehydration because dehydrated muscles cannot stretch to their full range of motion. Drink more water, particularly during and after workouts to improve your flexibility level.  The 8 glasses of water a day recommendation is a starting point, but your body may need more or less fluid than this. For example, you may need to modify your fluid intake if you are more active, live in a dry climate or are sick.   Check your urine to see if you are drinking enough fluids—it should be light yellow or colorless. You should also rarely feel thirsty.

TL;DR in English: Get a deep tissue massage. Relax. Learn to breathe properly. Drink a lot of fluids.
###
You may not need too much elbow grease to clean your brush if you do a little maintenance. Inspect your brush once a week to check for dried mascara clumps. Gently grip the bristles in the fold of a paper towel and wiggle it back and forth. This loosens the clumps and also spreads the bristles apart. Put very hot (but not boiling--it may melt the plastic) water in a cup and allow your wand to soak for about five minutes. The brush should begin releasing clumps of mascara and the water will turn cloudy and gray or black.  Pour out the dirty water and reuse the cup to continue cleaning your brush. If the mascara is waterproof or water resistant, use a cup of makeup remover instead of water. Pour isopropyl (or rubbing) alcohol into the cup and allow your mascara wand to soak. You should see more product dislodging from the brush. Soak for about one minute. If the brush still doesn't look clean, soak your brush for another minute and see if any more product is released. The little plastic handle on the end of your wand may have gunk built up from the sides of your mascara tube. Insert the end of a cotton swab and run it over the threaded part of the handle that screws into the mascara tube and seals it.  Dampen the swab with a little bit of water first. This will keep fibers from sticking to the tube. Removing the build-up from this part of the wand may help you get a better seal when you twist it closed on your mascara tube and may keep your mascara from drying out, giving it a longer life. Any lingering water or alcohol might dry out your mascara, so you want to make sure it's thoroughly dried. Use a paper towel to gently pat the bristles dry.  Let the brush air dry for 10 minutes after patting it dry. If you don't want your mascara to dry out in the meantime, cover the top with foil or plastic wrap. If your hands are clean, you can run your thumb over the bristles to feel if they are still wet. You may see little droplets of water fly off the brush if it is not completely dry, and you should continue to dab...

TL;DR in English: Wipe the clumps off your mascara wand with a paper towel. Soak your mascara wand in hot water to loosen dried product. Soak the brush in a cup of isopropyl alcohol to sanitize and remove any remaining mascara. Use a cotton swab to clean the area that threads into the tube. Dry the bristles completely before inserting the brush back into the tube.
###
Memory that is in use takes more power. This results in using virtual memory on your laptop hard drive which drains on your battery.  Use only what you need at any given time. If your laptop has plenty of memory, then keep necessary applications open to avoid loading repeatedly from the hard drive. Close all the applications that run in the background, like your syncing or backup software. Quit cloud storage services or video players that you aren’t using. Run simple applications that don't use much RAM, disk drive, or processing power. Close unnecessary tabs you open in your browser. Use a basic text editor rather than the processor and RAM heavy Microsoft Word. Heavy applications like games or movie watching are especially hard on the battery.

TL;DR in English:


Let the strips dry overnight, then pop and remove the balloon. Wait for everything to dry.

The foundation of any good doctor-patient relationship is effective communication. Talking to your dentist before, during, and after procedures can help minimize your fears.  Speak with your dentist before the procedure about any fears or concerns you have. You may also want her to explain the procedure to you before it begins.  Ask your dentist to keep you informed as she is doing the procedure. Remember that you have the right to know what is happening. Tackling a fear can cause any person to lose confidence and avoid a situation. Employing the behavioral tactic of scripting before your appointment can help you engage with otherwise scary situations and minimize your fear of the dentist. Scripting is a technique where you conceptualize a game plan or “script” for a specific situation and follow through with it. For example, if you are scared of an upcoming teeth cleaning, write notes and develop a plan that will allow you to have equal command of the appointment. Think about what you could say in response to any questions or contingencies that may arise in your interaction. If you fear a dentist’s visit or a specific procedure, frame it in simple terms. Framing is a behavioral technique that can help you shape how you think and feel about specific situations by making them seem commonplace or banal.  If you are afraid about having your teeth cleaned, you can reframe it as, “This is a quick procedure that’s just like brushing my teeth.”  Working with smaller and more manageable units can help you overcome any fears. Relaxing can help you have a more pleasant experience at the dentist and may minimize your fears. From breathing exercises to medication, there are different relaxation techniques you can employ to manage your dental phobia.  Many dentists will suggest using nitrous oxide, sedation, or anti-anxiety medications such as alprazolam to help you relax during your visit.  Some dentists will give anti-anxiety medication before appointments if you suffer from severe nerves.  If you take any anti-anxiety...

TL;DR in English: Communicate with your dentist. Script procedures that scare you. Frame dental procedures in simple terms. Employ relaxation techniques. Distract yourself with different media. Take a friend or family member to your appointment. Prevent serious dental problems with regular visits. Reward yourself for positive appointments.
###
Let down the top section of your hair. Divide the top section down the middle into two sides. Working from the back, isolate a section of hair. The section of hair should be about 3 inches (9 mm) thick in diameter. Position the blade two to three inches (or more) from the root of your hair. Place the razor at a 45 degree angle relative to your hair. Using very light pressure, move the razor in short, choppy motions from the middle down to the ends of your hair. Since the hair at the top of your head is the most visible, make sure to use very light pressure and work slowly. Remember, you can always go back and remove more hair if it isn't enough. Make sure to use the comb to remove the loose hair as you cut. Do this for the rest of the sections at the top of your head until you have razor cut all of the sections. Once you have cut all of your hair, brush through your hair one final time to remove any loose hair. Your hair should feel much lighter.

TL;DR in English: Separate a section of hair. Hold the section taut. Use gentle pressure to cut the top sections. Repeat steps one through three.
###
If you believe the world is a bad place, you will probably tend to have a negative attitude. As such, if you can work on changing your beliefs about the world, your attitude will likely follow suit.  Also remember that beliefs tend to be quite subjective and there are multiple ways of looking at the same thing. So, try to look for evidence that runs contrary to the belief that you hold. For example, if you believe the world is a bad place, you might spend a couple hours researching all the ways in which people help each other in times of need. Your negative ideas about the world may cause you to act a certain way and this can determine the outcome of some situations. Your negative ideas may even start to take the form of predictions and, each time one of your predictions comes true, your negative views are reinforced. This is known as a self-fulfilling prophecy. An example of a self-fulfilling prophecy is if you think that the world is a cold, mean place and so you are cold and mean to people. As a result, people may be cold and mean to you in return. You might then interpret their actions as being in line with your view of the world, which reinforces your attitude. You have a lot of control over the way you think about the world. Try to keep that in mind and use it to your advantage. Ultimately, you are responsible for your attitude and cannot blame how you think on others or on your situation. Remember that although you may not be able to change your circumstances sometimes, you can still change how you react to them by adopting one kind of attitude over another. In some sense, much of reality is subjective, such as whether you enjoy what you are doing or not. This depends in large part on the thoughts that you emphasize and focus on.   For example, if you do not much enjoy your job, you might think with a bad attitude "This really sucks and is pointless." However, you could also take a more positive attitude toward the exact same situation and think "It is pretty amazing that I can do a task and get money...

TL;DR in English: Challenge your existing beliefs. Examine your ideas about the world. Take responsibility for your attitude. Re-frame your focus. Fake it until you make it.
###
An absolute value is the distance from the number to zero along a number line. Simply put, |−4|{\displaystyle |-4|} is just asking you how far away -4 is from zero. Since distance is always a positive number (you can't travel "negative" steps, just steps in a different direction), the result of absolute value is always positive. At its most simple, absolute value makes any number positive. It is useful for measuring distance, or finding values in finances where you work with negative numbers like debt or loans. The notation for absolute value is easy. Single bars (or a "pipe" on a keyboard, found near the enter key) around a number or expression, like |n|,|3+5|,|−72|{\displaystyle |n|,|3+5|,|-72|}, indicates absolute value.  |2|{\displaystyle |2|} is read as "the absolute value of 2." For instance, |-5| would become |5|. The number remaining is your answer, so |-5| becomes |5| and then 5. This is all you need to do |−5|=5{\displaystyle |-5|=5} If you've got a simple expression, like |−10|{\displaystyle |-10|}, you can just make the whole thing positive. But expressions like |(−4∗5)+3−2|{\displaystyle |(-4*5)+3-2|} need to be simplified before you can take the absolute value. The normal order of operations still applies:   Problem:|(−4∗5)+3−2|{\displaystyle |(-4*5)+3-2|}   Simplify inside parenthesis: |(−20)+3−2|{\displaystyle |(-20)+3-2|}   Add and Subtract:|−19|{\displaystyle |-19|}   Make everything inside the absolute value positive: |19|{\displaystyle |19|}   Final Answer: 19 When determining longer equations, you want to do all the possible work before finding the absolute value. You should not simplify absolute values until everything else has been added, subtracted, and divided successfully. For example:   Problem:1+2+|4−7|5∗|−3∗2|{\displaystyle {\frac {1+2+|4-7|}{5*|-3*2|}}}   Perform the order of operations inside and outside the absolute value:3+|−3|5∗|−6|{\displaystyle {\frac {3+|-3|}{5*|-6|}}}   Take the absolute values:3+(3)5∗(6){\displaystyle {\frac {3+(3)}{5*(6)}}}   Order of...

TL;DR in English: Remember that absolute value is a number's distance from zero. Make the number in the absolute value sign positive. Use simple, vertical bars to show absolute value. Drop any negative signs on the number inside the absolute value marks. Drop the absolute value marks. Simplify the expression inside the absolute value sign. Always use the order of operations before finding absolute value. Keep working on some practice problems to get it down.
###
You may have to wait even longer than that, depending on how dry or humid it is in your home. In fact, it would be a good idea to poke your finger under the papier-mâché; if it feels wet, give it a little more time.  This completes your dinosaur's body. Don't worry about the hole left by the balloon. You'll end up covering it with the dinosaur's head or tail. How long it will take for your project to dry really depends on what the weather is like. Papier-mâché will dry a lot faster on a hot, dry, sunny day than on a cold, wet, day. Be patient!

TL;DR in English:


Appeal to her interests. Compliment her. Let her know you think about her. Ask a question.

Even though it may feel terrifying when you are experiencing it, remembering that sleep paralysis won't really result in any harm can be comforting. The main side effects of sleep paralysis are lack of sleep and increased anxiety. You may find that you are able to move smaller areas of your body, such as your toes, fingers, or your tongue. Once you are able to make a small initial movement, you may find that the spell of the paralysis is broken, and you're able to move the rest of your body. Try focusing on your body parts sequentially as in a relaxation routine. Bring your attention to your toes and think about them. Then try to move your toes and move on to your feet, legs and so on. Some people intentionally induce a sleep-paralysis state to encourage what they believe to be out-of-body experiences. In turn, imagining yourself moving or projecting movement may be enough to push you out of paralysis. Sleep paralysis can be accompanied by fear or even terror. Other people feel like someone or something menacing is in the room. As you experience these emotions, try to remind yourself that everything is okay. Focus on trying to deepen your breathing, especially if your chest feels weighted or heavy. Fear can be one of the worst aspects of sleep paralysis. Try to remind yourself that the thing you fear has not really happened. Focus on the here and now. Often, an episode of sleep paralysis can be broken when you hear a sound or feel someone touch you. Therefore, having a close family member understand that can help if they happen to see you having an episode, which will only work if you are able to open your eyes during paralysis. They can tap you or speak to you to try to arouse you out of the paralysis. If you can, open your eyes so that another person nearby can notice. However, not everyone is able to do it. Some people are able to open their eyes and look around. If you can, try to do so. Look back and forth quickly. This small movement helps some people come out of the paralyzed state.

TL;DR in English: First, realize sleep paralysis is not a dangerous or deadly condition. Focus on body movement. Imagine yourself moving. Focus on your breathing to stay calm. Discuss it with your partner or family members. Focus on eye movement.
###
This option will allow you to add new text and images to your PDF file. It's on the right side of the toolbar. This will open a new dialogue box, and allow you to select the image you want to insert. Clicking the image's file name once will select it. This imports the image into the file. The image now appears in the file. If you need to move the image, click and drag it to the desired location. The image is now saved to your PDF.

TL;DR in English: Click Edit PDF on the toolbar. Click Add Image. Select the image you want to insert. Click Open. Click where you want to insert the image. Press ⌘ Command+S (Mac) or Control+S (PC) to save.
###
Its app icon resembles an orange fox wrapped around a blue globe. This is the location from which you'll download Block Site. This blue button is in the middle side of the page. You may have to scroll down to see it. This is also at the top of the window. Doing so will install Block Site in your Firefox browser. It's an orange, shield-shaped icon in the upper-right side of the window. A drop-down menu will appear. You may have to click Got it in the drop-down menu before proceeding. This is in the drop-down menu. Doing so opens the Block Site page. You can also click the gear-shaped icon in the top-right corner of the drop-down menu to open the Block Site page. Click the "Enter a web address" text box near the top of the page, then type in the address of the website that you want to block. If you want to block a specific page on a website, go to that page, then copy the address by clicking the address bar at the top of the window and then pressing Ctrl+C (Windows) or ⌘ Command+C (Mac). It's to the right of the website text field. Your website will immediately be added to Block Site's list of blocked websites. You can remove your site from Block Site's blacklist at any time by clicking the red circle icon to the right of the website's URL in the list of blocked sites. This tab is on the left side of the Block Site page. A password text box will appear at the bottom of the page. You can also check the "Enable password access to blocked pages" box if you want your password to allow you to open blocked sites. Type your preferred password of at least 5 characters into the text box at the bottom of the page. It's to the right of the password text field. This will create your password and apply it to Block Site.  When accessing Block Site in the future, you'll need to enter your password before you can add or remove sites. If you forget your password to Block Site, you can remove it from Firefox by clicking ☰, clicking Add-ons, and clicking Remove to the right of "Block Site" on the Extensions page.

TL;DR in English: Open Firefox. Open the Block Site webpage. Click + Add to Firefox. Click Add when prompted. Click the Block Site app icon. Click Edit block sites list. Enter a website's address. Click ＋. Click Password Protection. Check the "Require a password to access Block Site menu" box. Scroll down and enter a password. Click Set Password.
###
This method also requires that you line your baking sheet with a piece of wax paper or parchment paper. The lined baking sheet will serve as your surface for laying out and freezing your bacon slices. You don’t need to leave a lot of space between each slice, but be sure the sides of your bacon are not touching. If have more bacon than fits on your baking sheet, you can add another sheet of wax paper on top of your first layer of bacon. Then you can finish spreading out your bacon on top of that second sheet of wax paper. Place your baking sheet in the freezer. Wait until the bacon is frozen solid. Once your bacon is frozen on your baking sheet, pull off the slices of bacon from your wax paper, place them in an airtight container or freezer bag, and put them back in the freezer immediately.

TL;DR in English: Prepare a baking sheet. Place your bacon on the baking sheet in a single layer. Add another layer. Freeze your bacon. Separate your bacon.
###
Have the last few things you've written her been boring or commonplace? If you are not saying anything interesting, she won't want to reply back to you. Try to liven up your texts with a topic she is interested in or something that you know she would like to talk about. This way, she might be more willing to respond and hold a longer discussion with you over text. A good way to get her to respond is by letting her know you are thinking about her. Text her things like: "I really liked that outfit you wore yesterday." or "You kicked butt when we all went bowling last week." These things make her pay attention to the conversation, feel special, and know you like her. Bring up something that reminds you of her. Text her something like: "There is this flower outside that is the same colour as your eyes. It makes me think about you when I see it." It lets her know that you think about her outside of the current conversation. It will also likely bring her back into the conversation with you. Make sure you don't say anything inappropriate at this stage. Match what you say with how close of a relationship you have. If you just met her, you will not say the same things to her as you would if you've known her for a long time. If you are trying to get a longer response from her, ask her a question that has more than a one word answer. You can even turn it into something flirty. Ask her something like: "What is your idea of a perfect date, and why?" This puts the idea of romance in her head and requires a longer response. It also has the added benefit of helping you get to know her a little better.

TL;DR in English:


Be consistent and timely. Communicate with your buyers. Ask buyers for referrals. Recruit more sellers. Act professional. Encourage repeat customers.

Purchase an alcohol-based ink from your local craft store that’s the color you want to dye your wig. Empty the contents of the ink bottle into a spray bottle. Then, add in the same amount of water to the spray bottle, screw the top on, and shake it up to mix the contents. For an average wig, use 1 1-oz. (29.6-ml) bottle of ink. For a wig that’s especially long and/or thick, use 2 1-oz. (19.6-ml) bottles. If you don’t want to buy an alcohol-based ink and you have a Sharpie marker with an ink color that you like, you can use it instead. Remove the cap and pull apart the Sharpie with a pair of pliers. Pull out the ink tube that’s inside and slice it open with an Exacto knife. Then, place the ink tube in your spray bottle, add in your preferred amount of water, and let it sit overnight.

TL;DR in English: Mix a 1:1 ratio of alcohol-based ink and water in a spray bottle. Use Sharpie ink as an alternative.
###
Some areas require more forms than others, so it is a good idea to call your DMV or local transport authorities first. Most forms can be found online on their website or picked up from their office. Some forms you may be required to fill out include:  Application for Title and Registration of a Vehicle Sales tax exemption Proof of ownership Application for a VIN A special form for homemade trailers You will usually apply in person in the US, Australia, and Canada. Make copies before bringing them to the DMV or transport office. Check with your local office to see what you need to bring with you. In general, you may need:  Your driver’s license The weight slip of the trailer Bills of materials used to make the trailer The notarized description of the trailer Proof of car and trailer insurance Completed applications and forms A proof of address, including a driver’s license, payroll stub, utility bill, or voter registration card Fill out form IVA1t with a Declaration of Amateur Built. Scan and upload the necessary documents to the Technical Application System on this website: https://www.gov.uk/apply-vehicle-approval. Fees can vary widely between different areas. You may need to pay for the VIN plate, title, registration, and taxes. Some areas may have special fees applicable only to homemade trailers. You can usually pay by credit or debit card.  Typically, trailer registration fees are between $20-40 USD. Plate fees may be anywhere from $20-200. These fees can vary based on the weight of the trailer and the state of registration. Once you have submitted your application, it may take between 2-4 weeks for you to receive your documents in the mail. If you were given temporary documents, you can usually use your trailer, as long as you carry the documents with you. Once you receive your plate, screw it onto the back of your trailer.

TL;DR in English: Fill out the proper forms required by your local government. Take the application and other necessary documents to apply in person. Submit copies of your documents online to the DVLA in the UK. Pay the registration fees. Wait for your plate and title in the mail.
###
This will open the Quick Access menu, which can be used to play music. If you have the Music app open and a song or playlist paused, the Quick Access menu's music page will display that song's information and your listening progress. This will take you to the dedicated music page of the Quick Access menu. This will begin playing a song from your Music app. This will be in the top left corner of the Quick Access music page; tapping it will take you to the song's specific information inside of the Music app.  If you don't have any artwork for the song in question, tap the grey square in its place. You can do this from your lock screen, but if you have a passcode, you'll need to enter it in order to access the music app. This will scroll down to the "Up Next" bar. This will be next to the "Up Next" text; tapping the repeat button will repeat your "Up Next" playlist. This will repeat the current song until you disable the repeat feature. You should see a little "1" in the top right corner of the Repeat icon.

TL;DR in English: Swipe up from the bottom of your screen. Swipe left on the Quick Access menu. Tap the "Play" button. Tap the song's artwork icon. Swipe up on the song page. Tap the "Repeat" button. Tap the "Repeat" button again.
###
Avoid keeping a long list of tasks that keeps getting longer. Instead, integrate your to-do list into your daily schedule. When you learn of a new task, break it into parts and write each part down under the date that you will do it. Make sure you note its deadline, in case you don't get to it on time.  You might want to keep a schedule of daily tasks and a to-do list of running projects, but consider keeping a weekly to-do and a monthly to-do instead of one long list. Keeping a list of unscheduled tasks leads will cause you to burn out on your projects before you even do them. Start your day by tackling the most important item on your agenda. Schedule the first order of business to be the one thing you absolutely must accomplish that day. That way, if you are interrupted later, you will have at least done the most important thing. Anything that is due or is especially important is a good candidate for a first task. Schedule every part of each task, including emails you have to send, planning you have to do, and items you need to get. Otherwise you might waste time sitting down to accomplish something only to realize you are missing essential ingredients. Before you start each task, spend a few minutes thinking about what you want your end result to be. This will help you be more directed and focused. Write your goals for each day or each task down in your planner, or simply sit and think. If you are working with someone, state your goals aloud. Devote each block to one task. Multitasking is less efficient as a rule. Focus on one project, even if that project has diverse parts, during each block. Scheduling time off sounds counterintuitive, but it will help. Do not plan on overworking yourself. Working through exhaustion and bodily needs should only happen in emergencies. Schedule short breaks every 45 minutes to an hour, as this is as long as most people can focus.  Take time away from your desk or computer. Schedule time with loved ones, time to prepare meals, and time to be alone. If you are prone to...

TL;DR in English: Keep a prioritized schedule. Start with the biggest tasks. Break every task down. Consider before you act. Break your days into blocks. Give yourself time off.
###
Be sure that you communicate with your customers what happens after they place their orders, when and how their payments will be processed, when their orders will arrive, and how they will ultimately receive their orders.  Do everything within your power to meet expected deadlines, but communicate clearly and concisely about unexpected delays. With affiliate marketing, you may not have any responsibility for payments or orders, but you should be familiar with the systems in place with the product you are marketing in order to know what you are giving your “stamp of approval” to; if a customer has a bad experience with a vendor you plug, he may no longer trust your recommendations. One of the most important ways you can keep buyers happy is to communicate with them clearly.  Have a system in place (such as email notifications) for informing customers about any changes in the “status” of their orders.  For example, you may want to notify customers of the following status changes: “payment processed,” “order placed,” “order shipped,” and “order ready for pickup.” If there is ever a problem with a product or order, it is usually best to offer an immediate refund or replacement.  Keeping customers happy, keeping your seller ratings high, and encouraging repeat business should be your biggest concern as a seller. Once you have established a sales relationship with a core group of buyers, ask them to refer you to others.  You may want to have one or two people write testimonials for you and the products you represent to feature in your website or print materials.  You can also ask people to host informal get-togethers with their friends to market your products. MLM companies are set up so that if you recruit other sellers, you get paid a percentage of their sales as well as your own.  If your product or organization works that way, you may want to invite some of your trusted regular customers to also become sellers. Always act professional when you are selling or advertising your product, even while pitching it to...

TL;DR in English: