Disassemble your bike Remove any labels or decals from the bike frame. Wipe down the frame of the bike before you sand it. Sand the frame of the bike so the new coat of paint is able to stick. Wipe the bike down thoroughly and let it dry. Apply painter’s tape to the areas of the frame you don’t want to be painted.

In order to be a candidate for home birth, your baby must be between 37 and 41 weeks gestation. Any earlier than 37 weeks carries additional risks, and anytime later than 41 weeks is also higher risk as the health of the placenta and the nutrient supply begin to fade.  Your baby must also have had no health concerns or abnormalities during the course of the pregnancy. In order to qualify for a home birth, you are advised not to have multiples (that is, you are not pregnant with more than one baby at this time, as that carries a significantly higher risk of complications). Note that, in low-risk settings where the pregnancy and time-frame of the birth are normal, studies have shown that there is very little difference between a home birth and a hospital birth in terms of creating a safe and successful outcome for your baby. It is important that your baby be correctly positioned for labor and delivery. Delivery for a home birth needs to be head first, so if your baby is breech — with their feet first — this is an indication to proceed with the birth in a hospital setting. Prior to proceeding with a home birth, it is important to ensure that you yourself do not have health concerns such as diabetes, high blood pressure, a seizure disorder, or other chronic health concerns that may increase the risk of the birth for you and/or your baby. It is also important to rule out any pregnancy complications such as preeclampsia (which requires hospital care). Note that a home birth is not advised if you have previously had a C-section (if you have, a hospital setting is recommended).

TL;DR in English: Ensure that your pregnancy is proceeding normally as you approach the time for birth. Evaluate your baby's position prior to the birth. Consider your own health and wellbeing to see if you are a candidate for a home birth.
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The sirloin is from the rear part of the beef, specifically the hip. Look for steaks that are marbled, where the white stripes of fat are interspersed evenly throughout the meat. Choose steaks with a light, bright red color, and pick steaks that are 1 inch (25.4 mm) to 1-1/2 inches (38.1 mm) thick. Ask the butcher to cut you a fresh steak if they all seem brown on the outside -- this means they have been sitting out in the air for too long. Many people swear that a grilled steak, with a little salt and pepper, is one of nature's finest meals. Sirloins, though not extra tender, pack a lot of flavor even without seasoning. The real flavor comes from the interaction between the meat and the heat source. They only need a light searing on the outside to taste flavorful and juicy. Depending on your grill, you may get very different flavors from your steak:   Propane: Gas grills impart little additional flavor on the meat. They are, however, easy to control and get hot the quickest. You can adjust the temperatures with a simple knob, allowing you to perfect the cooking process to your liking, and they usually have attached thermometers.  Charcoal: Briquettes light up relatively fast and get hot quickly. They impart the "classic" BBQ flavor, with a hint of smokiness, but are a bit trickier to get to the right temperature.  Wood-fire: Wood chips, like hickory or oak, give the best natural flavor to the meat. However, they are harder to maintain and light, so many people use a mixture of charcoal and wood to get the best of both worlds. If you are using charcoal and/or wood this might take 30-40 minutes, until the briquets are covered in gray ash, but propane grills only take a few minutes to get hot. Aim to have the inside of the grill around 375°F by leaving the cover on as it heats.The thinner the steak, the hotter you want the grill:   3/4-1 inch thick: 360-400°F You shouldn't be able to hold your hand over the grill longer than 4-5 seconds.  1-1 1/2 inch thick: 325-360°F You shouldn't be able to hold your hand...

TL;DR in English: Purchase the right sirloin steak. Know that the type of grill you use impacts the flavor of your steak. Pre-heat your grill to medium-high. Rub the steak with salt and pepper while the grill heats. Place your steak over direct heat on the grill. Cook each side of the steak over direct heat for 4-7 minutes, depending on desired doneness. Remove the steak from direct heat and let it cook indirectly if you want a well-done steak. Use the "hand test" to check for doneness.If you don't have a meat thermometer you can use your hands to check for doneness. Let the steak stand for 10 minutes at room temperature before eating.
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Light-wash jeans often look more faded, worn, and as a result, casual compared to darker washes. If you’d like to wear your boots with outfits that give off a laid back vibe, go for a pair that’s made of a light wash denim. Since your boots will likely stand out, it’s best to keep the rest of your outfit relatively simple. Opt for light neutral, solid-colored shirts, shorts, skirts, and dresses when you wear your boots casually during the day. You can also pick light solid colors that go well with denim, such as pale yellow or lavender. When in doubt, stick with colors like white, cream, and tan. Consider wearing a solid-colored fitted baby blue sleeveless top with a pair of cut-off booty shorts and baggy denim thigh-high boots that have a thick heel. Most commonly, people where this particular outfit with their thigh-high boots. Opt for a graphic t-shirt that’s a few sizes too big. Wear this with tight-fitting shorts or a mini skirt that just barely peeks out from underneath the shirt. Try wearing light wash denim boots with a white t-shirt that has the name of your favorite band on it and a light wash denim mini skirt that has a frayed hem. While it used to be considered a fashion faux pas, double denim is now a popular trend. When going more casual, don’t be afraid to wear your boots with another piece of clothing, such as cut-off shorts or a button-up jacket, that’s made of denim.  This looks most stylish when then 2 denim pieces have a matching wash. When in doubt, try this with ankle boots to avoid including an overwhelming amount of denim in your outfit. Avoid wearing your boots with denim jeans, since this may make your boots and pants look connected. This is another way to incorporate denim into your outfit if you decide not to double down on the denim. Rock a thin denim choker or carry a clutch that’s made of denim to make your outfit feel laid back and also cohesive.

TL;DR in English: Get a light wash denim boot if your style is more casual. Pair your boots with light neutrals for a daytime look. Dress down your thigh-highs with an oversized t-shirt and short shorts. Rock the double denim look with your boots. Tie your relaxed outfit together with a denim accessory.
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Most pre-packaged foods have unnatural chemical additives and preservatives, and often contain unhealthy saturated or trans fat. It is almost always better to eat food you prepare at home, where you can control the ingredients. Most pre-packaged foods are also higher in calories and fat, especially saturated trans fats. Dieticians recommend eating slowly, which helps you recognize when you are full. When you continue to eat after your hunger has been satisfied, you are ingesting a lot of calories that easily could have been avoided. Limit calories to 2,000 kcal/day. If you are trying to lose weight, try cutting down to 1,800 kcal/day. Never consume fewer than 1,200 kcal/day.  One serving of meat, fish, or poultry should be about 3 ounces, when cooked, or about the same size as the palm of your hand.  A serving of cooked pasta should be about half a cup, or roughly the size of a scoop of ice cream. One serving of grains is equal to one slice of bread. One pancake or one waffle equals one serving, which should be about the same size as a typical slice of bread. One cubed serving of cheese is roughly the same size as your entire thumb. One serving of vegetables or fruit is about the size of your fist. A healthy serving size of cooked rice is about enough to fill a standard cupcake wrapper. Try to make half of your plate consist of vegetables. Restaurants often serve food in unusually large portions. Sharing one entree between two people is a good way to ensure proper portion size and save money as well. Although it is not imperative to eliminate meat from your diet entirely, reducing the amount you eat will have a positive effect on your health. Many meats are high in calories and contain a large percentage of fat. Red meats especially have been linked to clogged arteries, higher cholesterol, and heart problems. Oatmeal, brown rice, and whole-wheat bread contain fiber, which is essential to a healthy digestive tract. Whole grains also contain B vitamins, which boost energy and metabolism. Nuts and seeds contain...

TL;DR in English: Limit packaged foods. Watch those portion sizes. Share an entree. Eat less meat. Eat more whole grains. Snack on nuts, seeds, and legumes.
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until you’re left with just the frame. Remove both wheels, the left and right cranks, the bottom bracket, the front and rear derailleurs, the chain, the brakes, the handlebars, the seat, and the front forks. If you have any attachments on your bike, like a water bottle holder, take the screws off from those too. Put the screws and tiny parts from the bike in labeled plastic baggies so it’s easier to reassemble it later. You might have a hard time taking them off if they’re old and really stuck on there. If they won’t peel off, use a blow dryer or heat gun to warm them up. The adhesive on the labels will loosen when it’s warmed, making it easier to remove the labels from the frame. If you’re having trouble peeling a label off with your fingers, use a putty knife to lift the edges of the label up off the frame. If there’s any glue residue left over from the decals, spray a product like WD-40 on the frame and wipe off the residue with a cloth. If the frame has a thick or glossy paint on it, use a low-grit (rough) sandpaper to remove a lot of the old paint. If the frame has a matte paint on it or it’s completely bare, use a high-grit (fine) sandpaper. Use a cloth with soapy water. There are a few parts of the frame that should be left paint-free:  The posts for the brakes. Any bearing surfaces. Any threads on the bike where something will need to be screwed in when you reassemble it.

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Begin by letting them know you smoke, and then telling them why it is important to you. Point out the demonstrably positive effects of marijuana as medicine. Enlighten them about the surprising lack of long-term consequences. Remind them that alcohol and tobacco are far more dangerous and dependent. Point to ways in which marijuana does not impede your life or success. Show them that marijuana is very rarely addictive. Illustrate the marijuana isn't just about smoking joints anymore. Let them ask questions, speak, and get their opinions out.

If you plan on printing your brochure, you should design it on your computer first, then print it out. Click here to learn how. If you wish to write and draw on your brochure by hand, then get out your paper and keep on reading! Heavier paper, such as cardstock will look nicer, but you can use other types of paper too. Most people make the cover on the front of the left side panel, but you can make it on the right instead. When you fold the brochure back up, fold the side with the cover last so that it ends up on top.

TL;DR in English: Get an 8 1⁄2 by 11 in (22 by 28 cm) sheet of paper. Write on your brochure as desired.
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Leave for 4 minutes, then turn over and toast the other side for 4 minutes. Or, heat for as long as it takes to be browned on both sides.  Place the squares on each bread half. Leave about 1/2 inch (1.2cm) at the edge free of chocolate as it will melt into this area. Bake for 1 to 2 minutes or until the chocolate starts melting. It should have a glossy texture. Sprinkle a few small drops of olive oil onto each slice and season with a pinch of salt for each slice. If you don't like the thought of oil and salt on the chocolate, skip; however, it does bring out a great flavor, which is why this is a popular method. Enjoy with a hot chocolate and some fresh berries in a side bowl.

TL;DR in English: Preheat the oven to 350ºF (180ºC). Place the crusty bread slices on a baking sheet. Place in the oven to toast. Cut the slices in half. Break the chocolate into squares. Put the chocolate covered bread back into the oven. Remove from the oven. Serve immediately.
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This can help you hone and understand your abilities as a medium. Try to meditate for around thirty minutes each day.  Choose a quiet spot to be a dedicated area for your meditation. Light a candle to focus on while you meditate. After your meditation, write down the strongest impressions, feelings, or images that came to you during that time. Look back on those notes at a later to date to see if a pattern emerges and to see if you can interpret a meaning from them. These may be messages from the spirit world. The more you meditate, the more you will be able to sharpen your focus. Your vision relates to your ability to see the past, present, and future. Even if you are highly intuitive, you’ll need to work to cultivate your vision to see truly.  Keep a journal. While meditation helps cultivate your understanding of the present, writing down your thoughts and days in a journal can help to stretch your memory, and in time, will help you see whether you can see past lives other than your own. Purify your thoughts. You can’t be a receptive vessel as a medium if your mind is clouded with negativity. Work to counter your negative recurring thoughts and focus on the positives. You will want to know if your friends have any insight into how you act when you’re unaware. This will give you an idea of your abilities and how you come across to others.  Often, mediums may give out deep advice that they don’t remember giving as soon as it’s left them. Write down what your friends tell you, so you can look back on it and connect it to other visions or feelings. Doubt is one of the many inhibiting factors people face as they are trying to understand whether they are a medium and learn how to enhance their ability.  Allow yourself to explore the possibility of your ability. Listen to your gut feelings. Spend time reading books about subjects like psychometry, numerology, scrying, tarot reading, and healing. This knowledge will help you to better connect to your own interpretive abilities and understand the symbols that you...

TL;DR in English: Take time to meditate each day. Cultivate your vision. Ask your friends what you say to them. Listen to your intuition. Build up your spiritual knowledge base. Spend time with other mediums.
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This introduction should present the scope of your research, while it also establishes the need for your research.  It should expand upon the abstract’s summary.  The introduction should include any context or background information that the reader needs in order to understand your research. Writing the introduction after the rest of the content can sometimes be a good way of ensuring the introduction covers everything. The literature review should be beneficial to both the layman and the expert.  It should cover the literature related to your concept, link literature similar to your own, and demonstrate the issues related to your chosen research.  If your research improves upon or clarifies a specific flaw in previous research, be sure to highlight the importance of your original content. The literature review should also pinpoint wherever previous research conflicts. A dissertation should be written because there is a knowledge gap of some kind in the industry.  Explain how your dissertation fills the gap, and why the information is even needed.  The dissertation should prove to be original.  Given their respective experience, your advisors should be able to provide considerable guidance on the dissertation topic choice, and how to prevent a certain degree of redundancy. Consider if your dissertation really interests you.  The work will take a considerable amount of time and losing interest will make research difficult.

TL;DR in English: Start your dissertation content with a short introduction. Write the literature review. Demonstrate why your dissertation has merit.
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A good way to approach this is to not let it be a big, terrifying ordeal. Remember that, even if your parents don't agree yet, marijuana is completely legal in some states, has never caused an overdose, and is non-addictive. It doesn't have to be a big deal. So keep the conversation light from the opening lines onward to prevent them from thinking they should be worried:  "I wanted to talk to you guys about something before you find out, and I know that I can trust you to listen." "This isn't a big deal, but I wanted to let you guys know that I smoke marijuana occasionally." "I know you guys trust me to make good decisions, and I just wanted to talk to you a bit about my decision to smoke marijuana. Did you know that the National Cancer Society promotes the fact that marijuana kills cancer cells? Marijuana has been used to successfully treat insomnia, glaucoma, chronic pain, slow Alzheimer's, reduce and control seizures, and increase creativity. Like most plants in the world, marijuana has surprising medical benefits we are only now discovering. Because marijuana research is relatively new, new studies are coming out all of the time. Google "marijuana studies" every now and then to get more concrete evidence for your discussion if needed. Marijuana has been maligned for years not because it is dangerous, but because it is misunderstood. However, new studies are showing that marijuana has very few negative side-effects, and no long-term health issues arise from chronic usage other than a slight disposition towards gum disease. Be ready with these facts, and the articles to back them up to head off any worries of "health effects." There are almost no known cases of marijuana attributed deaths in the world and has no known effect on mortality rates. If you take marijuana purely for recreational enjoyment, then it may seem more difficult to convince your parents that weed is okay. But, when compared to other "acceptable" leisure-time substances, like alcohol and tobacco, marijuana is far safer. It is also...

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Be honest. Take the opposing side of an argument at first. Flatter the person in moderation. Compliment the person in conversations with other people. Ask the person about his or her achievements. Include someone in a group outing.

This button is in the bottom-right corner of the Boot Camp window. Do so begins the drivers' installation process. This setup process installs drivers to help Windows 10 work with your Mac's hardware (e.g., the touch bar on newer Macs), so you may see several pop-up windows with different drivers to install. It's at the bottom of the window. This will restart your computer, thereby completing the installation process. You have successfully installed Windows 10 on your Mac. To switch between macOS and Windows 10, restart your computer and hold down the ⌥ Option key, then select your preferred operating system from the Startup Manager.

TL;DR in English: Click Next. Check the "I accept" box, then click Install. Click Install on any prompts. Click Finish when prompted.
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When you buy your paint, make sure you pick up paint stirrers with it. Dip the stirrer into the paint and move it through until the color and consistency are as even as possible. Apply the paint in even strokes until each panel has an even coat of paint. Make sure to apply more paint to your brush periodically, so your strokes are spreading the paint in roughly equal amounts. Flat areas can be finished more quickly than recessed areas because you can simply roll the paint on. Pour some paint into a painting tray, and then move your roller through the paint. Roll the paint on evenly and apply more paint to it as needed. It will usually take about 2 hours for paint to completely dry on a door. Place a small area of a rag against the paint to test whether or not it’s still wet. Check the area you painted last, as that will also finish drying last. Make sure it’s completely dry before moving on. Don’t worry if your door doesn’t look as great as you’d hoped yet. The second coat is often what really makes it stand out. Put on your second coat in the same way you did your first, being careful to apply the paint as evenly as possible. Your knocker, handle, and lockset can now go back on. Take off any blue painter’s tape that you applied to the door. Once your second coat is dry, you’ll be ready to reattach your door and admire your handiwork. If you find that your new color isn’t working out as well as you thought it would, you can always put on a different color by following the same process. Otherwise, enjoy the new look of your front door!

TL;DR in English: Stir paint before applying. Use a brush on depressed panels and edges. Use a paint roller for flat areas. Let the paint dry. Apply a second coat for a better finish. Replace all the things you removed from the door. Reattach door and enjoy your new color.
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A flowing, patterned maxi dress is a popular choice for women to stay cool and look stylish in the summer. Try a floral print, polka dots, or stripes in your favorite bright colors to look cute at any dressy or casual event.  Keep this look casual by choosing a cotton dress with a bold pattern and wearing flat sandals or canvas sneakers with your dress. You can make this outfit dressier by choosing a dress that’s made from silkier materials and is in a solid color. Add heeled sandals or ballet flats and some jewelry to finish off the look. Aim to find a polo with sleeves that fall halfway to three-quarters down your bicep and aren’t baggy or tight. Your sleeve seam should fall right at the edge of your shoulder, and the body of the shirt should be slim against you but not tight.  Wear an untucked polo with cargo or denim shorts for a cute casual summer look. To dress up your polo, wear it with dress pants or a skirt and loafers or dressy sandals. A colorful romper is a perfect choice for women to look cute in hot weather because there are no buttons or zippers rubbing against your sweaty skin. Find one that’s loose but short, with the legs ending at your upper thigh. Wear your romper with a pair of flat sandals to any casual summer event. Look for striped or plaid patterns in short-sleeved linen shirts to stay cool in the summer. Wear them untucked with a pair of cargo or denim shorts to wear to any casual summer event. Dress these shirts up by pairing them with a pair of thin twill dress pants and wear them on a date or to a business event. Babydoll dresses are short with either spaghetti straps or short sleeves and are made of thin fabric with an empire waistband. Their lightness makes them a perfect summer choice, and they look cute worn over a lacy bralette and sandals, flats, or heels. These dresses can be either dressy or casual; wear them with heels and jewelry for a dressy occasion, or a pair of flat sandals or canvas sneakers for a more casual event. Men can find fitted flat-front shorts with inseams...

TL;DR in English: Try a loose printed maxi dress for a comfortable style. Find polo shirts that fit well. Choose a romper for any casual occasion. Try fitted button-down linen shirts as a classy choice. Pick a babydoll dress as an extra feminine choice. Buy fitted shorts to wear anywhere. Try an off-the-shoulder blouse instead of a tank top.
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You are recovering from surgery, so you might find that the hospital wants to keep you for 2 or 3 days. This extended time is for a number of reasons:  Intravenous pain management. Most C-sections are performed under local anesthesia. After the procedure is over, you may be given a pump that lets you manage the flow of IV pain medication. Monitored movement. Your doctor will want you to get up and moving as soon as possible. While this can be difficult, it can speed your recovery, regulate digestion, and ward off blood clots. Care for the surgery site. Your doctor will want to make sure that your incision does not become infected. Neither the incision itself nor the medications you are taking for pain management should interfere with breastfeeding. If you want to pursue this method, feel free to do so as soon as you are able.  In fact, pain medication can actually make breastfeeding easier. Pain makes it more difficult to release oxytocin, which is necessary for milk production. Hospital staff can help you find a position in which you can breastfeed while still supporting yourself. Just as you spent a bit longer in the hospital than someone with a vaginal birth might, your at-home recovery will take a little longer, too—at least 12 weeks. Observing these guidelines will make your recovery easier in the long run:  Don’t overdo it physically. At first, this means that you will want to get up as little as possible. Try to keep everything you need close enough that you can reach it. At the very least, restrict your movements to 1 floor--you should avoid stairs as much as possible in the first few weeks. Don’t do any heavy lifting. In the first few weeks, this means anything heavier than your baby. Try not to lift anything from a squatting position. Use extra pillows or a pregnancy belt to support the surgery site. Drink water. This will ease digestion and help replace lost fluids. Take pain medication if you need it. Wait until your doctor says it’s OK before having sex. Your healthcare providers will help you...

TL;DR in English: Be prepared for a longer hospital stay. Don’t be afraid to breastfeed. Continue practicing proper self-care after returning home. Monitor your health.
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Although honesty applies to a lot more than merely sucking up, sincerity will increase the chances of your success. The most important factor in whether or not a compliment is received well is the sincerity with which it's given. If you're trying to lie through your teeth as a way to get into someone's good books, chances are high the deceit will be noticed. Be only as bold with a compliment as you mean it. Moderate compliments often feel more impactful because they're more grounded in the real world. Instead of saying "You're the best looking person on the planet", for example, you could say "I think you take really good care of your appearance." If you want the other person to respect your opinions, it helps to take the opposing view occasionally. If the two of you debate something, you can eventually shift your view to align with the other person's. This will give the impression that he or she has succeeded as a persuader, and he or she will associate positive feelings with you.  This works in work and family situations alike. The payoff of this technique will flatter the person's persuasive skills, while simultaneously proving you're not afraid to stand by something. A transition from your original stance to the other person's should feel natural. When you change your mind, you can say something like this: "You know, you make a really good argument about this. I never thought about it that way before, and now I see why you held that view all along." Compliments are helpful, but they'll quickly grow tiresome if you're throwing them at the person in question. Even if someone may feel flattered that you care so much about his opinion, it's much better to emphasize the quality over quantity in your flattery. That way, he or she won't be desensitized to your positive opinions of him. Don't say compliments without planning them out first. If you're consciously trying to suck up to someone, this might manifest itself as a needless quantity of compliment. You can usually count on people to spread information....

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Decide upon the solution together, if possible. Listen closely Take a break if one or both parties are too stressed to handle the conversation.

Grieving is an unpleasant but important part of getting past the thoughts of someone you've lost. In fact, most counselors stress the importance of healthy grieving, which allows you to "free up" difficult emotions and feelings you have invested in this person. Give yourself time to think, to pine, and, if necessary, to cry. This is a normal reaction to losing someone. Be prepared to not be feeling your best for a while. You may want to avoid difficult social or career commitments for a short time. There's no set deadline for getting over someone you cared about. As a general rule, the longer you knew someone and the closer you were to this person, the more time you'll need to spend grieving. However, you shouldn't put any arbitrary expectations on yourself. Take as long as you need to mourn; no more, no less. You'll know you're ready to start moving on the first time you forget to be unhappy. You do not have to go through a difficult loss alone. Trusted friends and members of your family will usually be more than willing to talk to you about the way you feel. If you're comfortable with the idea, try sitting down with these people and mentioning that you've been having painful thoughts about the person you lost lately. This conversation is easier for some people to have than others, but if you can manage to talk about such a sensitive topic, you may find it to be a huge relief. Don't be afraid to talk to a professional if you don't want to talk to your friends and family or you think you need more help. Therapists and counselors aren't just for "clinical" mental health issues; they're great for when ordinary, healthy people are suffering too. In fact, in 2004, over a quarter of American adults had gotten some sort of mental health treatment within the past two years. Can't seem to say exactly why you're thinking about someone so much? Try writing. Keeping a journal is a common tactic used by counselors and therapists to unpack the complicated emotions that come with losing someone. The open-ended structure of...

TL;DR in English: Give yourself a chance to let it out. Talk to people close to you about this person. Express your thoughts in writing. Remind yourself that you want to eventually feel happy. Keep active, but don't use activities to hide from unpleasant thoughts. Don't play the "what if" game.
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Like a muscle in your body, you will need to work on problem solving if you want to improve its strength and functioning over time. In other words, you will need to “exercise” regularly. Studies show that things like brain games can make you more mentally limber. There are any number of games or activities you can try.  Word games work great.  In a game like “Split Words,” for example, you have to match word fragments to form words under a given theme like “philosophy.” In the game, “Tower of Babel,” you will need to memorize and then match words in a foreign language to the proper picture.  Mathematical games will also put your problem solving to the test. Whether it be number or word problems, you will have to activate the parts of your brain that analyze information. For instance: “James is half as old now as he will be when he is 60 years older than he was six years before he was half as old as he is now.  How old will James be when his age is twice what it was 10 years after he was half his current age?” Video games have been portrayed as “intellectually lazy” for a long time. However, new research shows that playing video games can improve parts of thinking like spatial perception, reasoning, and memory. Not all games are created equal, however. While first-person shooter games can improve your spatial reasoning, they are not as effective as others at developing problem solving skills. Play something that will force you to think strategically or analytically. Try a puzzle game like Tetris. Or, perhaps you would rather prefer a role-playing or strategy game. In that case, something like “Civilization” or “Sim-City” might suit you better. A hobby is another way that you can continue to improve your problem solving skills. Pick something that either involves active problem solving or activates appropriate parts of your brain. For example, start to learn a foreign language. Language functions in both hemispheres of the brain, so learning one will activate areas that control analysis as well as reasoning and...

TL;DR in English: Do regular mental exercise. Play video games. Take up a hobby.
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At the time you file for divorce, either you or your spouse must have been living in Texas for the preceding six-month period. This does not mean you have to have been married in Texas, but only that you or your spouse has resided in Texas for the required period of time.  You can still file for divorce in Texas if one of the spouses lives out of state. The requirement only states that one of the spouses has lived in Texas for the required six months. If neither you or your spouse has lived in Texas for the required six months, you will be required to get a divorce elsewhere, or wait to get divorced in Texas until you meet the residency requirements. In Texas there are seven valid grounds for getting a divorce. If you decide to get a divorce in Texas, you will have to claim one of these reasons for doing so. Each individual reason is discussed below. Insupportability is the only valid ground for divorce that does not place blame on you or your spouse for the divorce.   Insupportability. This is the only ground for divorce where no fault is placed on you or your spouse. By claiming this reason, you are saying there are differences in the marriage that simply cannot be overcome.   Cruelty. This exists when you are being treated cruelly and it has gotten to the point that it is no longer feasible to live together given the situation. Examples of cruelty include physical attacks, constant displays of rage, publicly flaunting another relationship, and staying away from the house often without explanation.   Adultery. Adultery occurs when your spouse cheats on you.   Conviction of a felony. When your spouse has committed a felony and they have been in prison for one year or more (and have not been pardoned), that constitutes a conviction and becomes a valid ground for divorce. However, this is not a valid ground for divorce if your testimony is what caused your spouse to be convicted of the felony.   Abandonment. When your spouse has left you for a period of a year or longer and has no intention of coming back,...

TL;DR in English: Meet the residency requirement. Have valid grounds for a divorce. Find out what county you need to file your petition in.
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Remove burnt clothing so it does not cover the burn area. Do not pull any clothing off of the burn if it is stuck. Remove any rings, bracelets, earrings, or necklaces that are close to the burn area or restricting blood flow to the area. Make sure the water is not ice cold or hot, as this can damage the skin further. Try not to touch, pinch, or scrub the burn, as you do not want to disturb the skin. After the burn has been rinsed, examine it closely. If the burn is 3 inches (7.6 cm) in diameter or smaller and it appears a bit red or swollen, you can treat it at home. If the burn is large, blistering, and the skin appears leathery or waxen, the burn is severe and should be treated by a doctor. If the burn is severe, you can wash and cover the burn temporarily until you get to a doctor.

TL;DR in English: Take off burnt clothing and restricting jewelry. Place the burn under cool running water for 10-20 minutes. Confirm the burn is not severe.
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When you do something together, you want it to be because you both voluntarily consent to it, as a way of fulfilling your own genuine needs and desires, not out of guilt or pressure. Sometimes you can find an action that meets both your needs, and sometimes you just have to amiably go your separate ways.  If you're not ready to ask in this spirit, maybe you need more time, or more empathy. Or perhaps your instincts are telling you that this person does not care about your feelings. Reflect on what is stopping you. to what the other person says. Don't assume that you know how they feel or what is best for them. Instead, let them express their thoughts and feelings. Validate their feelings, slow down to ensure they feel heard, and make it clear that you care.  If you spend too much time labeling their needs, they might feel like you are trying to play therapist instead of actually hearing what they have to say. Put the focus on what they are telling you, not on what you have decided they "actually" mean. If you're getting too upset to speak thoughtfully and clearly, the other person is unwilling to talk openly, or either one of you wants to end the conversation, stop. You can have it at a better time, when both parties are willing and able.  If conversations consistently end badly with someone, take a close look at the situation, because there may be a deeper problem.

TL;DR in English:


Get your cleaning equipment together. Use an outdoor cleaning wand attached to your garden hose. Put on your safety equipment. Mix your cleaning solution.

Do this using the formula speed=distancetime{\displaystyle {\text{speed}}={\frac {\text{distance}}{\text{time}}}}. Restate the speed as a ratio of miles over 1 hour. For example, if Becky drove 50 miles in 1.25 hours at a constant speed, you would find the speed by calculating speed=50miles1.25hours=40mph{\displaystyle {\text{speed}}={\frac {50\;{\text{miles}}}{1.25\;{\text{hours}}}}=40mph}. As a ratio, you would state the speed as 40miles1hour{\displaystyle {\frac {40\;{\text{miles}}}{1\;{\text{hour}}}}}. To do this set up fractions to cancel the units. To cancel units, you need to multiply two fractions that share one unit, but not the other. In order for the unit to cancel, it needs to be in the numerator of one fraction, and the denominator of the other fraction. Since there are 60 minutes in 1 hour, you would multiply the speed in miles per hour by the fraction 1hour60minutes{\displaystyle {\frac {1\;{\text{hour}}}{60\;{\text{minutes}}}}}. For example:40miles1hour×1hour60minutes{\displaystyle {\frac {40\;{\text{miles}}}{1\;{\text{hour}}}}\times {\frac {1\;{\text{hour}}}{60\;{\text{minutes}}}}}40miles1hour×1hour60minutes{\displaystyle {\frac {40\;{\text{miles}}}{1\;{\cancel {\text{hour}}}}}\times {\frac {1\;{\cancel {\text{hour}}}}{60\;{\text{minutes}}}}}40×1miles1×60minutes{\displaystyle {\frac {40\times 1\;{\text{miles}}}{1\times 60\;{\text{minutes}}}}}40miles60minutes{\displaystyle {\frac {40\;{\text{miles}}}{60\;{\text{minutes}}}}} Do this just as you did for the previous conversion. Multiply the two ratios to cancel units. There are 60 seconds in 1 minute, so your second fraction will be 1minute60seconds{\displaystyle {\frac {1\;{\text{minute}}}{60\;{\text{seconds}}}}}. For example:40miles60minutes×1minute60seconds{\displaystyle {\frac {40\;{\text{miles}}}{60\;{\text{minutes}}}}\times {\frac {1\;{\text{minute}}}{60\;{\text{seconds}}}}}40miles60minutes×1minute60seconds{\displaystyle {\frac {40\;{\text{miles}}}{60\;{\cancel {\text{minutes}}}}}\times {\frac {1\;{\cancel...

TL;DR in English: Calculate the speed in miles per hour. Convert miles per hour to miles per minute. Convert miles per minute to miles per second. Convert miles per second to feet per second. Convert feet per second to meters per seconds. Divide the numerator by the denominator.
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Forms allow you to easily see the data for each field, as well as quickly switch between records or create new ones. Forms are essential for extended periods of data entry, as most people find them much easier to work with than tables. This will create a form based on the fields contained in the table automatically. Access does a pretty good job of automatically creating fields that are the correct size, but you can resize and move around any elements on the form that you want.  If you don’t want a specific field to be displayed on the form, you can right-click on it and select Delete. If your tables have relationships, a datasheet will appear beneath each record, showing the connected data. You can edit your connected data this way much easier. For example, each sales rep in your database may have a customer database attached to their record. The arrow buttons at the bottom move from record to record. The fields will be populated by your record data as you switch between them. You can use the buttons on the edges to move to the first or last record. This is located in the upper-left corner, and will allow you to start changing the values of your table by using the form. You can edit the text in any field of each record to change the data in the table. The changes will reflect automatically in the table, as well as in any connected tables. Click the “Add Record” button near the navigation buttons to create a new record at the end of the list. You can then use the fields to input data into the blank record in the table. This is a much easier way to add new information than through the table view. Make sure to save your form by pressing Ctrl + S so that you can easily access it again later. It will appear in your navigation frame on the left side of the screen.

TL;DR in English: Select the table that you want to create a form for. Click the Form button in the Create tab. Navigate your new form. Click the datasheet button to use the table. Make changes to existing records. Add new records. Save the form when finished.
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You’ll find this at the top right corner of the screen. If you don’t see a “Tools” option, tap “More.” You should see it now. Here you’ll find a list of all of the add-ons presently installed. ” This will turn off the add-on without removing it from your phone. This is different from uninstalling the add-on, as the add-on files will still be on your phone.  Choose this option if you're trying to determine whether or not using a certain add-on negatively impacts your browsing. You’ll be able to re-enable any disabled add-on by returning to this location and selecting “Enable”. This is best if you’ve decided that the add-on is causing browsing issues, or if you just don’t want it on your phone anymore. Uninstalling will completely delete the add-on from your phone. Firefox may need to relaunch when certain add-ons are modified or removed. If you are not prompted to restart the browser, you can continue browsing as normal.

TL;DR in English: Launch the Firefox app. Tap the menu (⋮) icon. Select “Tools”. Tap “Add-ons”. Select an add-on, then tap “Disable. Select an add-on and choose “Uninstall”. Tap “Restart” (if prompted).
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Massage the painted parts of your hair with your fingertips to soften any hardened sections.You could also take a bath to allow your hair to soak in the warm water for several minutes. No special shampoo is required – you can just use your normal product. Let the shampoo sit for about 10-20 minutes before washing off. Try to comb out the sections of paint that have now softened. You may want to clean the comb periodically with your fingers and set aside the bits of paint so that they don’t clog the drain. Saturate the hair with conditioner to help restore some of its moisture. Let it sit in your hair for at least three minutes before rinsing so that your hair has a chance to soak up the conditioner’s oils.

TL;DR in English: Wet your hair with warm water or take a warm shower. Apply a liberal amount of shampoo to your hair and massage gently. Run a fine-toothed comb gently through your hair. Use conditioner on your hair.
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You will need a five-gallon bucket, a garden hose, a good brush, a wash cloth, a couple tarps, some tape, possibly a ladder and other tools. You will certainly need a bucket to hold the cleaning solution, a hose to rinse off the siding, and a good brush for scrubbing. Make sure you have everything you need before cleaning.  Attach a long handled brush to a pole to get at the high areas. You can use duck-tape to attach the brush to the pole. Use a wire brush to clean tough mildew and stains on fiber cement siding.  Exercise caution when cleaning wood siding. In particular, you should avoid using too much water pressure since it can get into the joints and you could trigger wood rot. Since you are not using a power washer this should not be a problem, but you want to exercise caution even if using a garden hose or a hose attachment. Outdoor cleaning wands have a brush attached to a long pole that connects to your garden hose. They are a great alternative to a power washer and offer more cleaning precision.  Make sure you have a long garden hose. If you are using a cleaning wand attached to your garden hose, make sure you have a garden hose that will allow you to reach around the entire exterior of your house. If you have a two or more story house, you will also likely need a ladder to get at the high parts of your siding. Remember to follow the safety guidelines on the ladder and have someone spot you while you are on it. You should wear some protective eyewear and some gloves while cleaning your siding to protect your eyes from debris and keep your hands clean. If you anticipate dealing with mold, you should also wear a mask. Find an appropriate respirator mask that has filters to block the mold from entering your lungs. Also, you may want to wear a disposable hair cover to prevent the mold from getting on your hair and skin. If conditions are very bad, you may even need a full body suit designed for mold protection. Using your garden hose, add water to your five-gallon (18.9 L) bucket and then add appropriate...

TL;DR in English:


Gather your supplies. Wash your hands. Make your needle. Heat your needle. Draw your design. Ink your needle. Apply the ink to your skin. Take care of your tattoo. Touch up the design of your tattoo.

To receive an adequate  diagnosis of schizophrenia, start by visiting your family physician. This doctor may be your first line of treatment for schizophrenia. They can conduct a physical examination, review your medical history, and help rule out other conditions that may cause similar symptoms. If your doctor doesn’t find any medical explanation for your symptoms, they may refer you to a mental health provider for further testing. A  psychiatrist or psychologist may perform a battery of tests to check your mental status and ask questions about your symptoms.  Be honest and upfront about any symptoms you experience. Giving your mental health provider the full picture of your symptoms ensures that you receive the right diagnosis. Your doctor may ask whether you have seen or felt things that others didn’t (hallucinations) or have unshakable beliefs that aren't based in reality (delusions). Medication is typically at the foundation of treatment for schizophrenia. These medications work by improving the balance of chemicals in the brain that make you lose touch with reality. Talk to your doctor to determine which medication is right for you.  The most effective medications for schizophrenia include antipsychotics, particularly second-generation medications that have fewer serious side effects (also known as atypical antipsychotics). Keep in mind, however, that you may have to try several medications before finding the one that best helps you manage your schizophrenia symptoms. Follow your doctor’s orders when taking your medications. Never stop taking your meds unless your doctor has instructed you to, as doing so could lead to serious side effects. If you experience negative side effects from your medication, let your doctor know as soon as possible. They will likely be able to switch you to a different medication. Although medication is the best way to reduce schizophrenia symptoms, many people also find that talk therapy also helps them manage schizophrenia. Psychotherapy may involve educating yourself about...

TL;DR in English: See a doctor for a thorough diagnosis. Undergo testing. Discuss medication options with your doctor. Consider psychotherapy. Ask about electroconvulsive therapy.
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If you feel insecure in yourself, you may feel unworthy of your partner or scared they will find someone better than you. Recognize that these are your own insecurities and may have nothing to do with your partner. Raise your self-esteem by acknowledging your strengths, doing things that make you feel good about yourself, and  replacing negative self-talk with positive self-talk.  For example, if your inner dialog tends to tell you how awkward you are or how embarrassed you should be, replace it with things that make you feel good about yourself, such as, “Even if I didn’t explain myself well, I still tried and did a better job communicating.” If your self-esteem issues are interfering with your relationship, you may want to seek help from a licensed therapist on your own. They can help build your self-esteem, which may strengthen your relationship. Develop yourself as an individual, not just as a partner in a relationship. Having interests and hobbies can also provide an outlet for stress. Find an activity that makes you feel good that you enjoy. Try to engage in your hobby at least once a week.  If you don’t know where to start, try volunteering. You can meet new people and know you’re making a difference in your community.  You can try and pick up a new sport, do yoga, paint, dance, hike, or create music. Talk about the jealousy or trust problems you experience and gain some perspective with a trusted friend or family member. If you need some help or advice, go to someone you trust to talk it out. Even if they cannot help you, they can still listen. Spend time with your friends and family outside of your relationship. Make time for meals, nights out, and activities with people you care about. If you struggle to manage anxiety or jealousy in your relationship, learn to cope with these emotions without lashing out or hurting your partner.  If you feel stressed, try taking some deep breaths before accusing your partner or feeling distrustful in them.  This can help calm your body and your mind. If you...

TL;DR in English: Build your self-esteem. Explore your interests and hobbies. Find support with friends and family. Manage your emotions in a healthy way.
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The key statistics for finding a pitcher's WAR rating are:  Earned Run Average: Compare the pitcher's ERA to the league average.  Defensive adjustment: Determine the defensive capabilities of the team that played behind the pitcher, compared to the rest of the league, and apply that figure to the pitcher's rating. This is done by comparing the fielding rating of each of the team's position players to the league average and applying that sum to the rating. Fielding Independent Pitching: F.I.P. is a tally of the 3 categories pitchers control entirely: strikeouts, walks and home runs. F.I.P., combined with average innings per start, yields a figure that represents the number of runs a pitcher must save to qualify for a win. Find the pitcher's F.I.P. and compare it to the league average.  Pitcher's winning percentage above replacement: To find the pitcher's winning percentage, calculate the average number of innings per start. This number expresses how many runs the pitcher must save to qualify for a win. Subtract the league-average F.I.P. from the pitcher's F.I.P. and divide that result by the runs-saved number. This result will be expressed as a percentage. Add .500 to this figure to get the pitcher's winning percentage. Use a .380 winning percentage as the benchmark for comparison. Subtract the pitcher's winning percentage from this figure to get the result. Take the pitcher's adjusted winning percentage above replacement and multiply it by the number of innings pitched. Divide that product by 9 to render a number that expresses how many wins the pitcher is worth.

TL;DR in English: Compile a pitcher's statistics in several categories and compare each to the league average. Find the pitcher's WAR rating.
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The principal sign of a heart attack is an uncomfortable feeling in your chest. It could feel like pressure is being put on your chest, that it is being squeezed, or that it feels particularly full. It might go away only to come back shortly thereafter.  While we imagine that a heart attack comes on as an instant, intense pain, often it is a duller pain that slowly grows into a feeling of discomfort more than pain. Sometimes you might feel very little at all. This is particularly common for people who suffer from diabetes but can occur in other patients as well. A heart attack will often be accompanied by numbness, aching, or tingling in your arm. This occurs most commonly in the left arm, but it can appear in the right arm as well. Being unable to breathe well is also a very common symptom of a heart attack. Sometimes heart attack victims will even experience shortness of breath without numbness or chest discomfort. Heart attacks are major events that disrupt a number of biological processes. That means that there is an array of symptoms, some of which are shared with more common ailments. Don’t assume that because you feel like you have a case of the flu, something worse isn’t happening to your body. Other symptoms include:  Cold sweats  Nausea Unusually pale complexion  Vomiting Lightheadedness Anxiety Indigestion Dizziness Fainting Pain in your back, shoulder, arms, neck, or jaw Feelings of dread  Sudden fatigue (especially in women and older men) It can be difficult to distinguish between heartburn and a heart attack. If the pain persists for at least three minutes or is accompanied by some of the other side effects listed, assume that you are having a heart attack. It is better to be safe and take action.

TL;DR in English: Watch for chest discomfort. Be mindful of numbness in your arm. Always be attentive to shortness of breath. Watch for other symptoms. Take immediate action if pain persists.
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To apply your homemade ink at home, you'll need a few supplies: a few very fine sewing needles, a #2 pencil, a ballpoint pen, some sewing thread, matches, and alcohol swabs. You'll also need your ink! Before you begin to give yourself a tattoo with your homemade ink, make sure you thoroughly wash your hands. This means washing your hands well, with soap, for at least two minutes. For some extra cleansing, you can also wipe your hands with an alcohol wipe after you've washed them. You'll want to prepare your needle for applying your homemade ink by attaching it to a longer handle. This gives you more control over the movement of the needle and makes tattooing easier. Insert the eye end of your thin needle into the eraser of the #2 pencil. Then wrap the needle and pencil with thread until the needle stays firmly in place. You might want to wrap the thread with some tape to give it extra support and make sure it doesn't move. Once you've got your needle put together, you'll need to heat the tip up. Light a match and hold the needle over it for ten to fifteen seconds. Make sure you turn the needle so it heats evenly. Heating the tip of the needle kills any germs on the needle. This can prevent infection when the needle goes under your skin to apply the ink. Use an alcohol swab to clean the area of your skin where you want to apply your tattoo. Then, using the ballpoint pen, draw on your design.  If you've never done your own tattoo before, you might want to start with a small design. You should practice your design on paper before you draw on your skin. Once you're satisfied with your design placement and style, it's time to ink your needle. Simply dip your needle into your homemade ink. Gently tap the needle on the side of the jar or its lid to remove any excess ink. You don't want the needle to be dripping with ink. Once you've got ink on your needle, poke the needle into your skin at any point in your design. To make sure the ink actually stays in your skin, you'll need to poke through the first two layers of...

TL;DR in English:


Hold two points on the line about 12 inches (30 cm) apart. Bring the points together to form a loop. Pass the bottom of the loop over the top. Wrap the loop around itself 5 more times. Pass the loose line through the gap at the top of the loop.

Real gold is very heavy. If you have a piece of quartz with pieces of what you think is gold inside it, try weighing it and compare the weight with a similarly sized piece of quartz. If the quartz with gold pieces in it weighs several grams more than a similarly sized piece of quartz, it's possible that your quartz contains real gold.  Real gold weighs about 1.5 times more than fool's gold, or iron pyrite. Fool's gold and other minerals that look like gold will not produce a weight difference between the pieces of quartz. In fact, the piece with gold-colored particles inside may even be lighter than your other piece of quartz if the gold is not real. Iron pyrite, most commonly referred to as “fool's gold,” is magnetic, whereas real gold is not. Hold a strong magnet up to the gold-colored material in your piece of quartz. If your rock sticks to the magnet, it is iron pyrite and not real gold. Refrigerator magnets may not be strong enough for the gold test. Purchase a stronger magnet, or earth magnet, at a home improvement store. Real gold will not scratch a piece of glass, but other minerals that look like gold often do. If your piece of quartz has a corner or edge that looks like gold on it, try scratching this against a piece of glass. If it leaves a scratch, it is not real gold. You can use any piece of broken glass or mirror for this test. Just be sure to use something that you don't mind scratching. Real gold will leave a gold-colored streak when scratched against unglazed ceramic, such as the back of a bathroom tile. Iron pyrite leaves a greenish-black colored streak when scratched on ceramic. Try the back of a loose bathroom or kitchen tile for this test. Most ceramic dishes are glazed, so they won't work for testing the gold. If you don't mind destroying the quartz, you can find out if you have gold in your quartz by doing an acid test. Place your quartz in a glass jar and cover it completely with white vinegar. The acid in the vinegar will dissolve the quartz crystals in several hours, leaving only...

TL;DR in English: Compare weights between pieces of quartz. Do a magnet test. Try scratching a piece of glass with the gold. Scratch a piece of unglazed ceramic with the gold. Conduct an acid test with vinegar.
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Don't wear any clothes that are too tight or restricting or that will keep you too warm at night. They can keep you from falling asleep because you aren't comfortable, as well as make you restless later. One study even found that wearing tight clothing at night suppresses the release of melatonin, which is necessary for falling and staying asleep. Caffeine can interfere with your sleep even if it has been six hours since you last had any, so make sure to stop drinking it early. Another stimulant to avoid is nicotine; it's best to try to quit smoking and using all other nicotine containing products (vaporizing nicotine, chewing tobacco, patches, and gum) altogether if you are having trouble sleeping. Keep in mind that you may have a period of withdrawal as you are cutting out nicotine, and this may interfere with your sleep. Be sure to discuss any issues you are having with your doctor. At least an hour before you want to sleep, turn off your computer, phone, and television. The bright lights of the screen tell your brain to stay awake, so to get your mind ready for bed, they need to go. The blue light from screens is especially responsible for causing sleep disturbances. If you find you can't sleep because your brain keeps going, stop trying to sleep. Go try another activity for a time, such as reading a book. You'll begin to feel sleepy, and when you do, return to bed. This practice helps you to associate your bed with one thing--sleep.  Another way to slow down your mind is to try meditation, as it clears your mind of thoughts if you do it properly. It also relaxes you, helps to regulate your sleep, go through more REM cycles, and sleep better overall.One simple meditation is to concentrate on your breaths. Take deep breaths in and out, focusing solely on your breaths. Try counting to four each time you inhale, and then repeat four counts each time you exhale to help slow your breaths. You can also use a guided meditation app to help you learn how to meditate. Also, have a pen handy. That way, if you think...

TL;DR in English: Get comfortable. Cut out stimulants. Turn off the electronics. Stop your racing mind. Keep snacks light before bed. Stay on schedule. Try melatonin. Try a sleep aid. Understand when to see a doctor.
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If you have concerns about the quality of representation, you should meet with the attorney. Even if your lawyer claims to be too busy, you should insist on at least a 15 minute meeting. Any lawyer too busy to meet you in person will be too busy to take your complaints seriously if you put them in an email. Accordingly, you should insist on an in-office meeting.  If you have a public defender, then you should call the public defender’s office. Don’t wait to schedule the meeting. It is wiser to raise concerns, especially over billing, sooner rather than later. If you have concerns over billing, then you should bring copies of the contested bills. Also bring copies of any pleadings or communications (emails, letters) that you want to discuss. It is helpful to have the document handy for both of you to look at. Use a highlighter to flag any items on a bill that concern you. Also highlight the portion of the engagement letter that you think the attorney has violated. Speak honestly with your attorney about your concerns. Try not to accuse anyone of malpractice, but do be honest about your frustrations with the representation. Refer to your notes if necessary, and be sure to address all of your complaints.  Listen objectively to your attorney’s explanations. Sometimes innocent errors do occur. Perhaps a clerical staff member entered a wrong billing code, or perhaps the lawyer suffered a recent health scare and did not have time to respond to your calls. If you are not yet ready to change lawyers, then ask your current attorney at the meeting how he plans to remedy the problem. Will he reduce your bill? Will he promise to respond to telephone calls within one business day? After meeting with your attorney, you should write a letter summarizing the conversation. In particular, include what the attorney promised to do, if anything, to remedy the problem. Keep a copy of the letter for yourself. If you ever have to file an ethics complaint or bring a malpractice claim, then this letter may be helpful. The letter may...

TL;DR in English: Schedule a meeting. Bring documents. Raise concerns. Write a letter.
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Discard any leaves that look wilted, worn or discoloured. It's common practice to discard the outer leaves since it is the most exposed to dirt and damage. Rise it under a stream of cool water. It's extremely important that you rinse the cabbage thoroughly as most farms use pesticides and other insecticides to keep pests and diseases away from their crops.  Organic cabbages should not have been grown with any pesticides or insecticides added but it's still important to rinse and clean your cabbage to rid it of any dirt, insects, eggs, or sand that may still be on your cabbage. You can also consider soaking your cabbage in saline water or plain water for 30 minutes to better clean it. It is common to slice the cabbage wedges into long, slim shreds but you can boil your cabbage in any form or shape you prefer. You can also boil your cabbage in wedges.  Shred the cabbage on a cutting board by placing it flat side down. Slice as thick or as thin as you want the shreds to be. Use a mandolin if you have one. This kitchen utensil will allow you to shred the cabbage by sliding it across a sharp blade

TL;DR in English: Peel off the outer leaves from the cabbage head. Rinse the entire head of cabbage. Shred or chop your cabbage into the desired shape.
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Use your thumb and index finger to pinch these two points on the line. Choose the knot’s location based on where you would like to add additional lures on your fly line. Although the “loop” of the dropper loop will only end up being 2–3 inches (5–7.5 cm) long, you need much more line than that to tie the entire knot. At this point, it doesn’t matter if the side of the line in your right or left hand is placed on top. Once you’ve brought the two points together to form a loop, pinch the points firmly together using one of your hands. Make sure that the portion of the line which comprises the loop is not twisted. If you’re tying the knot on a flat surface, the loop should lie flat. To begin wrapping the dropper loop around itself, use your free hand to grasp the bottom of the large loop. Pass this over the top of the loop. At some point, you’ll need to release the fingers pinching the top of the loop together while you pass the bottom of the loop over the top. Be sure not to lose track of which part of the knot you were pinching, though, and to grasp it again once you’ve wrapped the loop around itself. Once you’ve wrapped the bottom of the loop over the top, repeat this step until there are 6 loops total. If you’re using a heavy, thick monofilament fishing line—e.g. 100 lb or thicker—you can stop at 3 loops. Separate the initial two points on the line that you’ve been pinching together. This will open up a gap between the two wrapped sides of the line. Once you’ve completed the 6th wrap and the bottom of the loop is beneath the wrapped portion of the line, use your free hand to pass the loose line up through the hole at the top of the loop. Continue passing loose line through the gap until you have a sizeable loop and no loose, dangling line.

TL;DR in English:


List achievements and extracurriculars. Answer all application questions carefully. Get letters of recommendation. Obtain your transcripts and test scores.

Dirndls usually expose a fair amount of cleavage, so it’s best to wear a supportive bra with plenty of lift. Many shops which carry dirndls also sell push-up bras, known in the area as a bustehouder, or BH. Also, you’ll likely want to wear a pair of bloomers or full-coverage undies beneath your dress in case your skirt flies up while you’re dancing. The blouse, or bluse, beneath a dirndl is almost always made so that it stops just beneath the bust. Many of the blouses have a string in the middle that you can use to adjust how low-cut your top is. If you pull the string, the blouse will show more cleavage, or you can loosen the string if you prefer more coverage.  Most dirndl blouses are white, although you can sometimes find them in black or other colors.  Dirndl blouses may have a sweetheart neckline or they may be off-the-shoulder, and they can be plain or adorned with lace and ruffles. A dirndl dress consists of a bodice and a skirt, and it often has both a zipper and laces. The laces are in the front beneath the bust, but the zipper may be on the front, side, or back of the dress. A dirndl dress is designed to fit very snugly. It should be form-fitting when you put it on, and even tighter once you lace it up. If the bodice isn’t already laced, check the pocket of your dirndl for a piece of ribbon or chain. Criss-cross the ribbon through the eyes on the bodice, starting at the top and working your way to the bottom. Pull the laces as tight as you can. The intended effect is to push up your cleavage and cinch in your waist.

TL;DR in English: Start with the appropriate undergarments. Put on your cropped blouse and adjust the neckline. Slide the dress on over the blouse. Tighten the laces on your dress.
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You should always start with the title of the poem, as the title can tell you a lot as a reader. Determine what the title is telling you and what expectations the title creates for you as a reader. You can use the title as a jumping off point for analyzing the rest of the poem.  Maybe the title tells you about the subject of the poem, such as “Love and Friendship”, or the title labels the poem as a specific literary genre or type, such as “Ode to Melancholy” or “Sonnet 14.” Use the title as the first clue to what the poem might be about as well as certain themes or ideas in the poem. Write down your initial reaction to the title in the margins of the poem or on a piece of paper. What are your thoughts and expectations about the poem based on the title alone? Once you have read the poem several times, out loud and to yourself, you should try to identify the main subject of the poem. Try to answer the question, what or who is the poem about? Try to be as detailed and precise as possible when you answer this question. Avoid a general statement or a vague impression of the subject of the poem.  For example, perhaps you are trying to understand the poem, “I Hear America Singing” by Walt Whitman.  You may determine that the poem is about America, both as a larger idea and as individual people part of a nation, such as “the boatman, the mason, the carpenter, the mother.” You may also think the poem is trying to look at the uniqueness of each individual American, where “Each singing what belongs to him or her and to none else” as well as how this uniqueness contributes to the idea of America as one nation, united. You should consider the premise or situation of the poem. Determining the situation of the poem will help you get some grounding in the piece and situate yourself as a reader.  Ask yourself several questions, such as, What appears to be going on in the poem? Who is talking and to whom? Where is the poem taking place? Why is the poem being told? Does the poem have a turning point where the tone, focus, or...

TL;DR in English: Consider the title of the poem. Identify the main subject of the poem. Determine the key situation in the poem. Note any references to literary or historical events. Research some background on the author of the poem.
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Purchase half-inch (1.27 cm) thick plywood to act as your flooring. You’ll  need to make sure that the plywood can fit through your attic door. Take the measurements for your subfloor and measure enough plywood so that you can cover the entire frame.  It’s a good idea to rip long, thinner strips of plywood that will fit through the attic door. You may have to cut the flooring into multiple pieces to cover the entirety of your subfloor. Use a handsaw or a circular saw to cut the plywood to your measurements. Make sure that the edges of the plywood are straight as you do this. Keep in mind that the plywood floor will have to fit around outlets and obstructions. Take the measurements that you took earlier and measure and cut out spaces so that your plywood can fit against the obstructions. Place four screws into each corner of the plywood, making sure to line it up with the boards on the subfloor. The plywood should be laying on top of the subfloor with no overhang. Once the boards are in place, place more screws placed 16 inches (40.64 cm) apart to hold the plywood to the subfloor frame. Once you’re done laying down all of the plywood, your attic floor is finished.

TL;DR in English: Measure the plywood and attic door. Cut the plywood. Screw the plywood into the subfloor.
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A magic eraser works wonders on smooth rubber soles, and leather for that matter. Dip your magic eraser in water and squeeze out the excess. Gently scrub your soles and wipe water off with a paper towel. Repeat this process until you remove as many scuff marks and stains as you can. This works best on smooth soles. A magic eraser will not get into textured areas as easily. Rubber soles can be a tricky area to keep clean on white sneakers, especially if the soles are textured. Spot clean scuffs or grass stains and get into crevices with a toothbrush. Spray an all-purpose cleaner on your toothbrush or use soap and water, and scrub away. The sun can yellow-white rubber soles. Keep your shoes in a closet or under a bed. Make sure they're stored away from large, open windows and never keep your shoes outside.

TL;DR in English: Use a magic eraser. Spot-clean soles with a toothbrush. Store shoes away from direct sunlight.
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In most college applications, there will be a space to list you're achievements and any notable extracurricular activities. Take your time with this space. Make sure you include any relevant information that will reflect well on you as a potential student.  Sports, clubs, the arts, formal organizations, and volunteer work are all good extracurriculars to include. Try to list anything you've done in your academic career. You do not have to limit your list to school-based extracurriculars. If you took piano lessons for 8 years from a private tutor, this is worth mentioning.  Part time or summer jobs can also help, especially if they were more professional in nature. An internship is definitely worth mentioning on a college application.  Achievements are also important. List any semesters you made the honor roll. If you've won or placed in any contests, write that down here. If you set any records on a sports team, mention it. Some college applications have a series of questions you have to answer. For example, you may be asked to provide an explanation of some of your achievements. You may be asked about academic goals or scholarly interests. Spend some time answering these questions to the best of your abilities.  Go for action verbs and detailed descriptions. For example, if an applications wants you to explain an achievement, don't just write, "I worked at a law firm for a summer." Instead, say something like, "I spent my summer vacation learning about the inside workings of the legal profession, assisting lawyers with research and organizing paperwork."  Use your words wisely if necessary. Some applications may limit you to a set number of words per answer. You should type your questions in a separate document before adding them to the application. Then, you can tweak and trim down your sentences as needed to keep it under the word limit.  Always proofread questions extensively. Typos and spelling and grammar errors will not reflect highly on you in a college application. Most college applications require...

TL;DR in English:


File the correct petition. Check visa availability in your category. File Form I-485, Application to Register Permanent Residency or Adjust Status.

Take a break from what’s bothering you by re-focusing your energy on positive, relaxing, and/or enjoyable activities. People who can refocus on positive activities instead of dwelling on unwanted thoughts or stress tend to be less depressed. Some relaxing ways you can take a break include:  Taking a bath. Reading a book. Playing a game. Going to see a movie with a friend. Exercise is a healthy distraction for mind and body. It can be as simple as taking your dog for a walk, doing jumping jacks and stretching inside your home, or going for a run. Try taking an exercise class that will allow you to focus all of your attention on specific body movements. Some good classes for staying focused on your body are Zumba, spinning, and Tai Chi. Go outside to get out of your head. A change of scenery will leave you feeling more alert and energized. Getting outside, especially in a peaceful setting, will help to clear your mind from what’s bothering you. If you can’t get outside, or if the outdoors aren’t very peaceful where you are, try imagining a safe, peaceful place you enjoy or would rather be. Engaging in something creative can be fun, calming, and distracting. Creating something will give you a confidence boost and a sense of accomplishment. Focus on trying to have fun with the process of whatever it is you choose, rather than the end result. You can try:  Painting Drawing Gardening Journaling Taking photos At a certain point or in certain situations, it may be too difficult or detrimental to your health to distract yourself from what’s bothering you. Reach out for help from friends, family, doctors, or mental health professionals when your stress about a person or situation becomes too much to handle on your own. Some examples of things you should not ignore include:  Experiencing or remembering trauma, such as family violence, an accident, or sexual assault. Experiencing thoughts to harm yourself or others. Experiencing physical and emotional symptoms of depression or anxiety.

TL;DR in English: Take a break. Exercise. Get some fresh air. Do something creative. Reach out for help.
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Open the can of beans, pour the beans into a colander and rinse them under cold running water. Place a dutch oven or heavy cooking pot on the stovetop and turn the height to medium. Add a high-heat cooking oil, such as safflower or coconut oil, and heat for one to two minutes. At this point you can add aromatics if you wish, such as chopped onions, garlic cloves, carrots or other seasonings. Heat the beans to a low simmer and stir occasionally. You can also add water or stock to the beans if you want more of a sauce consistency or are making soup. Canned beans come precooked, so you really just need to heat the beans to the desired temperature for three to five minutes.

TL;DR in English: Drain the soaked beans. Prepare the pot for the beans. Add the beans to the cooking vessel. Cook the beans. Finished.
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Jump roping develops your endurance, coordination, agility, quickness, and footwork. Use small wrist rotations instead of your entire arm to swing the rope around. Jump high enough so the rope slides right under your feet.  You do not want to jump too high.  Your landing is one of the most important parts of your jump roping. Stay on the balls of your feet and keep your knees slightly bent as you land.  Once you can have mastered basic jump roping, you can try more advanced techniques like jump roping side-to-side and crossing your arms. Get a jump rope that is long enough for your body. You should be able to step in the middle of the rope and pull the handles to your shoulder. Start by jumping rope for 20 seconds without tripping.  Build up your endurance until you can jump rope for 1, 2, or 3 minutes (rounds) without stopping.  Take a 30-60 second break between each round. to increase your endurance. Jogging will build your endurance so that you can last through 12 rounds of boxing. Run at an easy pace where your heart rate does not go higher than 150 beats per minute. Try to run for at least 60 minutes, 5 times a week.  If you are unable to run for 60 minutes without stopping, run for shorter periods of time and work your way up.  If you have not been jogging regularly, work your way up to 5 times a week as well.  If you are a beginner, start with running for 10 or 20 minutes, 3 times a week. You eventually want to build up to running for 2-3 hours, 5 times a week. Stretching before and after your workouts will improve flexibility, lower your risk of injuries, and increase your range of motion. Stretch all of the major muscle groups in your body (e.g. legs, arms, chest, shoulders, back, abdominal).  Hold each stretch for 30 seconds. Try to stretch for at least 15 minutes every time you stretch.  Never stretch cold muscles.  You can stretch after you warm up (e.g. jump rope or light jog) or after your workout.  Focus your stretching on areas that you use the most when you are boxing.  These include your...

TL;DR in English: Jump rope to improve your footwork. Jog Be flexible to improve your performance. Lift weights to increase strength. Do interval running.
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You cannot simply add saltwater to a tank and expect a clam to survive, as it needs a variety of microorganisms to be well established before it can feed. Clams are best in well-established aquariums that have had several weeks or months to cycle.  Saltwater clams go by the names T. (Tridacna) maxima, T. crocea, T. squamosa and T. derasa. Tridacna derasa clams are the best beginner options, as they are hearty and can handle a variety of changing conditions. Once you've successfully put several fish in the tank and let them spend several weeks living healthily, you're likely ready for clams. While it may look good, never place a clam up on a rock or structure. If it becomes detached and falls it can cause major damage and potentially kill the clam. Solid rocky bottoms are fine, as saltwater clams have a foot that they use to attach to the bottom of the tank.  When you put the clam in the tank, turn it upside-down briefly to remove any air bubbles from inside the clam. Make sure that the clams aren't wedged into anything the prevents them from opening up. Saltwater clams are photosynthetic, and feed off the products off other photosynthetic creatures, like plants, in your tank. They have symbiotic algae in their mantles (top section) that create energy that the clams then harvest. As such, they love having bright, constant lights to feed under. Metal Halides are your best option, though high level LEDs or Fluorescents may suffice.  Make sure the clams face upwards, and are not blocked from their light source. Maxima clams, in particular, need 250 - 400 watt Metal Halide lighting or equivalent intensity to survive. Clams do not like rapid or fast-moving water, as it disrupts their ability to filter food out of the water effectively. Indirect, slow moving currents are the best way to keep your clams healthy and happy. Keep your clams out of direct currents and away from pumps or fans. Clams survive well in near-natural seawater conditions, which is where you likely keep a saltwater tank already. If you're not...

TL;DR in English: Do not place saltwater clams in new or immature aquariums. Place clams on the bottom of the tank, where they can establish themselves. Ensure that your clams have adequate, bright lights. Keep the water movement low and calm. Keep phosphate and nitrate levels low. Check how quickly a clam closes up to monitor its health.
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Once you figure out what immigrant category you belong to, you'll need to have your family or employer file an immigrant petition for you. In rare cases, you'll file one yourself.  If you're obtaining a green card through your family, your relative must file Form I-130, the Petition for Alien Relative. If you're obtaining a green card through your employer, your employer must file Form I-140, Petition for an Alien Worker. If you're an entrepreneur investing money, you need to file Form I-526, Immigrant Petition by Alien Entrepreneur. If you're in a special category such as a widow or widower, file Form I-360.  If you're a refugee or asylee, you most likely don't need an underlying petition if you meet the requirements to adjust status. Once your relative, employer or you yourself file your initial petition, you need to check to see whether a visa is available before filing the remaining application forms. The number of visas available differs according to your immigrant category and the country from which you are emigrating.  There are an unlimited number of visas available for people applying for a green card through immediate relatives.  There is a limited number of visas available to those applying for green cards through family that is not immediate and for employment purposes. You will receive a priority date and be put on a waiting list until a visa becomes available.  You'll receive a "Visa Bulletin" that will allow you to check your place in the visa queue. You have to wait for a visa to become available before this form can be filed. Read the instructions on the form and make sure to submit all of the required documents and information. Be sure to send your forms to the correct address.  If you're applying for a green card through an immediate family member, you can file form I-485 at the same time your relatives files your petition, since there are unlimited visas available in your category. There is a filing fee of $1070.

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If you are a professional golfer, you should practice your technique.

Master the technique in order to punch harder. Learn some fighting techniques from other disciplines.

If you want to be more fashion forward, reach out to a friend whose style you admire. Being trendy and fashionable takes a certain amount of work. You can learn a lot from someone who knows how to follow the latest styles.  Ask your friend how he or she stays up to date with the latest fashions. Ask him about what blogs you should follow to keep yourself fashion forward. You can also use your friend as a source. Certain trend forecast websites have big user fees. It can much easier to lean on a well informed friend to keep track of the latest in fashion.  Remember, you should never copy someone's style. While you can ask your friend for advice, try not to become a copy of that person. Being trendy does not mean blindly following every trend. It simply means being aware of a variety of styles and following trends that flatter you. Not every trend works for every person. People can often be guilty of overdoing it when it comes to trends as well, resulting in unflattering fashion choices.  Pick what works for you and what you feel comfortable with. You're unlikely to look good in a trendy outfit if it doesn't flatter your body type and if it makes you uncomfortable. For example, if a certain style of dress looks bulky on you simply follow a different fashion trend. There's no reason to wear certain clothes simply because they're trendy.  Do not overdo it. Leggings may be in at the moment but that does not mean a pair of casual leggings looks good with every outfit. A pair of black leggings coupled with a long sweater might look great. However, leggings with a more formal top may look tacky. Use discretion when following trends and don't be afraid to simplify or adjust given the occasion. Subscribing to fashion magazines, both print and online, can help you be more fashionable. Fashion on the Street blogs, such as the Sartorialist, can be a fun, cheap way to keep up with trends. You could also buy a subscription for a magazine like Vogue, Seventeen, or Marie Claire to keep up on seasonal fashion trends. Instagram...

TL;DR in English: Talk to a fashionable friend. Follow trends appropriately. Subscribe to fashion magazines. Follow fashion bloggers on Instagram. Add to what you have.
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Make an agenda.How long do you need to study to achieve your goals? This answer is different for every student. The important thing is to be realistic. Make a commitment Learning English requires a lot of motivation. Nobody is going to take your attendance when you aren't in class. If you are sure you are ready to begin studying, make a commitment.

TL;DR in English: If you know why you want to study, setting goals is easy.
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You don’t have to buy a brand-new bottle of apple cider vinegar if you already have a half-used bottle. Take the lid off the bottle, place plastic wrap over the opening, and secure it with a rubber band around the neck of the bottle. Poke a small hole in the plastic wrap and set the bottle near where you’ve seen the most fruit flies. Fill a small bowl with vinegar and then add 3 drops of dish soap to the vinegar. Then set the bowl out near where you’ve seen fruit flies. The flies will be attracted by the vinegar but the soap will cut the surface tension of the vinegar so the flies that land will drown. You can find these odorless strips in most home improvement stores or online. Simply hang the strips from cabinets near where you notice the fruit flies. If you don’t have a convenient cabinet handle, prop the strip up against a wall or cup in the area with the fruit flies. Combine 4  c (950 mL) of water with 14 drops of lemongrass essential oil in a sealable container. Shake the container well to mix, and then transfer the spray into a glass spray bottle. Spray the areas where you’ve seen the fruit flies. Don’t spray any food with this spray, only the surfaces where you see fruit flies: cabinets, countertops, and walls.

TL;DR in English: Use unfiltered apple cider vinegar. Trap fruit flies with dish soap and vinegar. Hang fruit fly strips. Make lemongrass spray.
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Most of the time, pure hot water will be the best choice for cleaning your wood laminate floor. This is the most gentle cleanser possible, and is least likely to damage your floors. Water is also the least likely to leave streaks on your floor. If you need something a little more powerful than plain water, try adding white vinegar to hot water. This can be a slightly more powerful (though still gentle) way to remove dirt and grime from your laminate floors.  Add ½ cup of white vinegar to 1 gallon of hot water. You can add a few drops of lavender essential oil for a nice smell. Another option is to purchase the specific cleansing produce created for your floor. Often times, you can find the exact brand to match the brand of your flooring (such as Pergo or Quick Step). Wood laminate floor cleaners can be found at most home improvement stores. An inexpensive option for cleaning your laminate floors is to use baby shampoo. This is a great way to remove dirt or mud without damaging your floors.  Add two Tablespoons of baby shampoo to one gallon of hot water. You can purchase baby shampoo at pharmacies, grocery stores, and big box stores. Do not try this with regular "adult" shampoo, as this will leave a residue on your floor.

TL;DR in English: Start with hot water. Dilute vinegar. Purchase wood laminate floor cleaner. Try baby shampoo.
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Do you see golfers hitting insane tee shots with bad technique? Do you see Major Leaguers hitting towering home runs with bad technique? Do you see swimmers carving through water at breakneck speeds with bad technique? We didn't think so either. The right punching technique will not only make your punches harder; it will make them more efficient, meaning less energy gets packed into a bigger punch you will have to practice. Boxing and martial arts are good to help make yourself move faster and be more flexible and stronger.

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