Write your message on paper, then wrap it around a chocolate bar. Cover flat lollipops with a folded mini card. Cut a butterfly shape out of paper, then stick a round lollipop through it. Glue candy bars to the front of the card if your Valentine loves sweets. Decorate sugar cookies with royal icing and decorating pens. Use edible decorating paper and pens to make an edible card. Sew an envelope out of felt, then fill it with treats.

If you are younger than 27, the best states for marrying are Wyoming, Oklahoma, Arkansas, Idaho and Utah. If you are older than 30, try Connecticut, Rhode Island, New Jersey, Massachusetts and New York, where they are older brides and grooms.  In most states the average age is under 30. First marriage statistics tend to go down for men over 35, so take this into account when considering a change of location. A study conducted by the European Journal of Operational Research found the highest marriage success rate when the wife was five years younger than her husband. Though not a guarantee a younger woman is right for you, taking this into account while searching for your wife may improve your odds of a favorable union. A study of Facebook’s data showed that 28 percent of married Facebook users found their spouses while attending college. The best colleges for men to find wives were Martin Luther College, Harding University and Faith Baptist Bible College.  Other good choices included Stanford, Harvard, University of Georgia, Bowdoin College, University of Texas-Austin, Columbia, University of Chicago, Wellesley College, Vanderbilt and the Culinary Institute of America. In 2006, the New York Times reported that marriage rates were dropping for single men over 40 without college degrees. Women’s high education rates may have led to fewer women marrying and expecting to be more economically dependent. A college degree may increase your likelihood of marriage. Many reports suggest that  women are upwardly mobile and career-oriented will look for men who are similarly ambitious. Sites like itsjustlunch.com offer dating services for people who are busy and career-minded.  Dating outside your social class can create many difficulties in a relationship, like causing you to feel insecure that you cannot afford her desired lavish lifestyle. A lack of shared life experience between you and your potential spouse can also cause friction.

TL;DR in English: Consider moving to a new state with favorable marriage trends. Try looking for someone who is slightly younger. Go to college, or go back to college. Look for someone in the same social class.
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Look around at your world, and try to determine what kind of biome you are in. They can be forests, deserts, oceans, taigas, jungles, etc. If there are trees, iron, water, clay and coal, you're off to a great start! This may sound strange, but it is one of the only things you can do at the moment. You will need wood for the rest of the game to make pickaxes to mine later on. You can make loads of items with them! Try to collect about 10-25 wood blocks. If you play on Pocket Edition, press .... You should now proceed to drag the logs into the 'Crafting' section of your inventory. On the output side, you should have wood planks. Collect at least four. This will make a crafting table. You can use it to make many things in the Minecraft game, including chests, beds, furnaces, weapons, and more important stuff like that! Put one wooden plank on the bottom, and one on the top. You should see four sticks in the output. Collect them to make torches and handles of weapons. If there is a green book icon on the inventory, click it to reveal crafting recipes for items, you'll want to look for the Wooden Pickaxe. Another way to find crafting recipes is to look in the sources for the Minecraft Wiki, look up the recipe for the wooden pickaxe. Take your shovel and dig through the dirt, then take your pickaxe to carve a small room out of the stone. Again, use the wiki or the crafting guide to learn how to make them. Make some torches using the charcoal to light up your shelter. If you need more light, repeat step 9 until you have reached your desired amount. By now it should be nighttime. It is essential that you make a door. Make your doorway 1x2 so the door fits perfectly. You will probably start off with wooden doors. When you get slightly advanced later in the game, replace with iron doors for better security. In this time you should make a chest (look on the wiki, last time it will be said). This is probably the most dangerous time that you have experienced in Minecraft so far, so be prepared. Don't bring anything except...

TL;DR in English: Wait to spawn. Start punching the first tree you see. Open up your inventory with 'E' (some people set it as 'I', but E is strongly recommended). Put one wooden plank in each box in the Crafting section of your inventory. Make sticks. Make a wooden pickaxe (not a wooden axe). Look for a mountain or hill. Use the stone you mined to make a furnace, and stone tools, which are much more efficient and more durable. Burn a piece of wood into the furnace to create charcoal. Go inside your cave house and place the 4 torches down on either the walls or the floor. Protect yourself at night. Wait out the night inside away from the door. Get your sword in the morning. Kill. Find wool and food. Make a bed at home with the wool you harvested. Prepare for another night. Keep looking for iron. Kill more! Congratulations, you have finished the "Newbie" section of the guide!
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Multiply these as you would any whole numbers. Move the number to the outside of the parentheses. For example, if multiplying (2x3y5)(8xy4){\displaystyle (2x^{3}y^{5})(8xy^{4})}, you would first calculate ((2)x3y5)((8)xy4)=16(x3y5)(xy4){\displaystyle ((2)x^{3}y^{5})((8)xy^{4})=16(x^{3}y^{5})(xy^{4})}. Make sure you are only adding the exponents of terms with the same base (variable). Don’t forget that if a variable shows no exponent, it is understood to have an exponent of 1. For example:16(x3y5)(xy4)=16(x3)y5(x)y4=16(x3+1)y5y4=16(x4)y5y4{\displaystyle 16(x^{3}y^{5})(xy^{4})=16(x^{3})y^{5}(x)y^{4}=16(x^{3+1})y^{5}y^{4}=16(x^{4})y^{5}y^{4}} Take care to add exponents with the same base, and don’t forget that variables with no exponents have an understood exponent of 1. For example: 16(x4)y5y4=16x4y5+4=16x4y9{\displaystyle 16(x^{4})y^{5}y^{4}=16x^{4}y^{5+4}=16x^{4}y^{9}}

TL;DR in English: Multiply the coefficients. Add the exponents of the first variable. Add the exponents of the remaining variables.
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You’ll usually find this app on the home screen. It’s toward the bottom of the menu. A list of resolution options will appear. The options will vary by phone or tablet. The higher the number, the better the quality. This setting will take effect immediately.

TL;DR in English: Open your iPhone’s Settings . Scroll down and tap Camera. Tap Record Video. Select a higher resolution.
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Cut patterned scrapbooking paper into a rectangle that's long enough to wrap around your chocolate bar. Write a message on the back of the paper, when wrap it around the chocolate so that the message is on the inside. Secure the ends of the paper with tape.  Make the label a little bit narrower than the candy bar so that you can see the sides of the candy bar. Use Valentine's day themed scrapbooking paper, or paper with lots of pink, red, or purple in it. Decorate the front of the candy bar with Valentine's day stickers for a cute touch. Cut a rectangle from paper and fold it in half widthwise. Punch a hole in the middle of the crease, then slide the lollipop through the hole, sandwiching it inside the folded paper. Tape the paper shut along the top edge. Write your message on the front of the folded paper.  The rectangle should be the same width as the candy part of the lollipop and twice the height. Valentine's day-themed scrapbooking paper and red, pink, or purple cardstock are all great choices. For a nicer touch, use a heart-shaped sticker instead of tape. For a twist, write your message inside the folded paper, then decorate the outside with Valentine's day stickers. Fold a sheet of red, pink, or purple paper in half. Cut a 4-inch (10-cm) tall half-butterfly shape out of it. Cut 2 slits into the crease, about 1 inch (2.5 cm) apart. Unfold the butterfly, then slide a round lollipop through the slit. Decorate the butterfly's wings as desired.  Write a message on the back of the butterfly, or around the edges of the wings. Decorate the wings with Valentine's day stickers or paint them with acrylic craft paint. Round lollipops, such as tootsie pops or dumdums will work the best. Glue some tiny googly eyes to the lollipop and tie a short piece of pipe cleaner around the neck to make antenna. Fold a 6 by 12-inch (15 by 30-cm) piece of red, pink, or purple cardstock in half. Cut a 5 1⁄2-inch (14-cm) square from white cardstock and glue it to the front of your card. Wrap 4 mini chocolate bars with Valentine's...

TL;DR in English:


Measure the garage door opening before purchasing panels. Lay weather stripping over the bottom door panel. Place brackets over the panel's lower corners. Center the door panel in the garage doorway. Screw hinges to the top of the panel. Insert rollers into the hinges and brackets. Wrap the roller track around the wheels. Screw the track to the door frame.

Lying in a variety of poses will help loosen phlegm and allow you to cough up mucous. First, lie on your back and prop pillows under you to elevate your hips. Then, lay on your right side with 2 pillows under your right hip. Rotate, and lay on your left side with 2 pillows under your left hip. Finally, lay on your stomach with 2 pillows under your hips.  Stay in each position for 5–10 minutes. The medical term “postural drainage” simply means adjusting the position of your body so that phlegm can drain from your lungs. While reclining in each position for postural drainage, breathe by expanding your stomach. Rather than focusing on breathing high in your chest (which may cause a coughing fit), focus on breathing low in your stomach. This will help the phlegm drain from your lungs.    Press out your stomach as far as it will go, and then imagine that you’re trying to fill that entire space with air when you inhale. The medical term for this type of breathing is “belly breathing” or “diaphragmatic breathing.” If the postural draining doesn’t loosen up your phlegm, you may need to physically loosen up the congestion. Cup one of your hands and tap your chest and back with about as much force as you’d use to crack an egg. Avoid tapping directly on your sternum or on your spine. You may need to ask a friend or family member to help you tap hard-to-reach parts of your chest and back. As you tap your chest and recline for postural drainage, phlegm and mucous will begin to loosen in your lungs. To cough up phlegm, sit down and lean slightly forward in a chair. Fold your arms over your stomach, and lean forward. As you press down on your stomach, cough 2 or 3 times. Pause for a few seconds, and then repeat.  As the phlegm comes up from your lungs, spit it out into a tissue, trash can, or other nearby receptacle. Practice controlled coughing to avoid coughing fits, which often cause your trachea and other airways to constrict.

TL;DR in English: Recline in different positions for postural drainage. Breathe deeply from your stomach while draining your lungs. Tap on your chest and back to loosen up phlegm. Practice controlled coughing.
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You’ll usually find it on the home screen or in the app drawer. A list of matching results will appear. This app, developed by Carbonite, has a green chat bubble icon with a white clock inside. The app will now install to your Android.  Depending on your settings, you may have to grant the app permission to your phone or tablet before the download begins. When the app is finished downloading, the “Install” button will change to “Open” and a new icon will appear in the app drawer.

TL;DR in English: Open the Play Store . Type sms backup and restore into the search bar. Tap SMS Backup & Restore. Tap Install.
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For accurate results, discard the topsoil until you reach soil with a consistent color and texture, typically about 5 cm (2 in) down. Dig a hole 15 cm (6 in) deep. Repeat several times across your yard or field to get a representative set of samples. You can send these soil samples to a local extension office or soil-testing laboratory, and pay them to test the soil's pH, or acidity. However, pH testing kits are cheaply available at garden supply stores or nurseries, and easy to conduct at home. Sending the samples to a professional is recommended for farmers, so you can receive an exact recommendation for how much additive to use. Home gardeners may wish to go with the cheaper, faster kit, and use trial and error with the additives. Many plants prefer a slightly acidic soil, so aim for a pH of 6.5 if you don't have any other information. Ideally, find your plant's preferences online or by talking to an experienced gardener. If you can't find specific pH levels, assume that "acidic soils" mean a pH of 6.0 to 6.5, while "alkaline soil" means a pH of 7.5 to 8. If your soil pH is too low for your plant, raise the soil pH with these alkaline additions. Check a garden supply store for garden lime, crushed oyster shells, or other calcium supplements, or crush egg shells to a powder at home. Mix the additive into a large amount of soil one handful at a time, testing the soil pH each time. Keep in mind that these additives can take weeks or months to change the pH of the soil. Wait until you start noticing results before making any more additions. If you need to lower your soil pH level, you'll need an acidic addition instead. Mix in aluminum sulfate or sulfur from a gardening supply store, testing the pH again after each handful added. There are no consistent home methods for raising soil pH. Scientific tests show that pine needles and coffee grounds do not have a reliable, significant effect on soil acidity, despite widespread advice to the contrary. Over time, your soil pH will gradually return to its usual...

TL;DR in English: Take a soil sample. Test the soil pH. Check your plant's needs. Make the soil more alkaline. Make soil more acidic. Test your soil every three years.
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Some common symptoms of a concussion include temporary loss of consciousness, confusion, dizziness, and amnesia. Other symptoms include ringing in the ears, headache, nausea, vomiting, slurred speech, a delayed response to questions, behavior changes, and balance impairment.  Seek emergency treatment if you lose consciousness after hitting your head. The sooner you get help, the faster your recovery will be. Your doctor will assess the severity of the concussion based on your symptoms. If, after hitting your head, you feel dazed and have not lost consciousness, then you have suffered a mild concussion. If you cannot remember what happened, or remain dazed for more than 20 minutes, then you may have a moderate concussion. If you lose consciousness and do not remember what happened right before the concussion, then you may have suffered a severe concussion. Sleep is the most important thing you can do to help your brain recover after a concussion. It will help your brain repair the damage that has been done to it. To ensure a good night's rest, avoid stimulants such as caffeine and alcohol, as well as rich, fatty foods that can cause indigestion.  If you have sustained moderate to severe brain damage due to the concussion, it may be unsafe for you to sleep for more than a few hours at a time. Make sure your doctor approves of your sleep schedule. If you are having trouble falling asleep, contact your doctor. As you become tired throughout the day, don't resist the urge to nap. This is your body's way of telling itself that it needs to rest in order to heal. Try to limit your naps to 20 to 30 minutes. Napping for too long can disrupt your sleep patterns at night. Demanding physical activities may slow your recovery and worsen your symptoms. Avoid activities such as driving, P.E. classes, exercising, sexual activity, and playing sports, especially sports that may lead to another concussion. Also avoid doing heavy housework like cleaning the tub, scrubbing the floors, cooking, and washing the dishes.  Ask a friend...

TL;DR in English: Visit your doctor as soon as possible. Assess the severity of the concussion. Sleep for at least 8 hours per night. Take naps throughout the day. Avoid physically demanding activities. Take a break from mental activities. Avoid making big decisions. Take notes to help you keep track of your daily activities.
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Use a tape measure to carefully record the length and width of the opening. Order this size so the panels will be made slightly smaller, fitting perfectly in the doorway. The panels will be about 1⁄4 in (6.4 mm) smaller than the opening. At a home improvement store, purchase some rubber weather stripping. Lay the panel flat on a workbench. The stripping is shaped like a tube, and you can fit the edge of the door panel in the tube's groove. Any of the panels can be used as the lower panel. Pick one, but remember that the one with the weather stripping is the one that needs to be placed first. Place 1 bracket on each side of the door over the weather stripping. When the brackets appear level with the door's edges, secure them to the panel with lag screws and a cordless screwdriver. Have a friend help you pick up and move the heavy panel to the doorway. Position the panel in the center of the doorway, then hold a level over the panel to make sure it's level. Use shims to adjust the panel as needed. Shims are small wood strips you can slide under the door panel to even out the sides. Purchase packs at a home improvement store. Start by installing a hinge in each of the panel's upper corners. Screw them in place with more lag screws. Center another hinge on this top edge and screw it in place. The rollers have metal rods that you slide into the holes on the hinges and brackets. Set 1 roller in both of the brackets as well as both side hinges. Pick a side to focus on first. Get the bottom piece of the track and work it onto the wheels. It'll have an indentation that the wheels fit into cleanly. Once you have the wheels in place, line up the track against the door frame. Make sure there's a little bit of space between the track and door frame so the door doesn't create friction later. Find the track's brackets, then use lag screws to secure the track directly to the door frame.

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Find a regular workout you enjoy . Focus on all-around fitness Eat more whole grains, lean protein, and vitamin-rich vegetables Stay hydrated Avoid stress as much as possible Let your body recover after workouts

Your own Twitter account and tweets will likely play a big part in getting a reply from your idol.  Depending on who your idol is, they may or may not appreciate certain tone, language, or other elements of your tweets.  Try to use language that you think your idol will most enjoy.  For example, a profanity loaded tweet sent to Martha Stewart is highly unlikely to be noticed. On the other hand, tweeting your favorite comedian a rude joke might be appreciated. Always customize your tone to match the interests and image of your idol. Letting your idol know how they have helped you in your own life can make them more likely to respond.  You might try letting them know about something they did or said that you found meaningful and helpful.  Share how your idols actions and words have had an impact on your life to increase the chances that they will respond.  For example, your idol might have inspired you to create some art or music. Maybe something your idol said got your through a difficult time. Retweeting your idol's tweets can be a great way to show how much your enjoy their content and will help to support them.  If you find a tweet from your idol that you enjoy, try to retweet it.  Having a history of retweeting your idol's tweets can increase the chances that they will respond to one of your own tweets. Try not to retweet everything as your own followers may not share the same appreciation of your idol. Your goal will be to catch the attention of your idol.  A great way to do this is to do some research into their own personal interests.  Take some time and find out some things that your idol loves and try building your tweets around those interests.  By including personally interesting content for your celebrity to read you will increase your chances of being noticed.  For example, your idol might love video games.  Posting something about gaming might help get their attention. Try to make your tweets in-line with whatever image your idol is presenting. A large part of getting noticed by your idol on...

TL;DR in English: Use the right tone when tweeting. Show your appreciation. Retweet your idol's tweets. Know what your idol likes. Wait for the right time.
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The most accurate sellers will learn about the sets their cards belong in, so the buyer knows exactly which ones they're buying.  A set is identified by a small symbol that is either in the bottom right-hand corner of the Pokémon illustration (old sets), or on the bottom right-hand corner of the whole card (new sets). To learn which symbols stand for which sets, look up the Pokémon on eBay and match the illustrations with ones you see—the set should be listed. Use the numbers at the bottom right-hand corner of the card (all sets).  There should be two numbers: one for the number of the actual card, a slash (/) and then one for the number of cards in the entire set (i.e. a Charizard with 5/102 is number 5 out of 102 cards). There are a few exceptions to these: Base set cards, which were one of the first three sets released in America, do not have a symbol on the card. They are the only ones like this; and Promos, which only have one number denoting what number the card is (Ivy Pikachu, for example, is number 1 out of the first released series of Black Star Promos). This will protect them from UV light.  After you've put them in sleeves, it's a good idea to put them either in "top loaders" (hard plastic cases to prevent bending) or in 9-pocket card sleeves that are held in binders.you can also use Ultra Pro deck Protector Sleeves which come in red, blue, green, etc. And both are fairly Cheap. Use plastic Binders and page Sleeves for easy storage. All of these things can be purchased at a Walmart store or a card collecting store, and the best brands to get are Ultra-Pro or Dragon Shield. You'll notice that some cards have stars in the bottom right-hand corners, some have diamonds, and some have circles.  Once your cards are organized by number, you'll see the stars first, the diamonds next, and the circles last. Then you see the trainers, and the cycle repeats, and if there are any Secret Rares, there will be a Pokémon at the end of your set with stars. If not, that's fine too. Stars mean a Pokémon is Rare,...

TL;DR in English: Sort the cards by sets. Sort them numerically. Put all of your cards in protective soft sleeves (also called 'Penny Sleeves'). Make a list of all the cards you have (again, by their set). Price them! Set up a description page. List them on eBay or another reputable selling site.
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Start by reading glossaries of southern "colloquialisms," or vocabulary. Learning more about your own speaking habits will help you to recognize when you’re slipping into a a more "southern" speech pattern. Then, use vocabulary-building books to find more neutral alternatives to replace these local colloquialisms..  Start a vocabulary journal to help you learn and remember the new words. Focusing on the new words will force you out of your accent comfort zone, and will go even further to help you present a more educated and professional image For example, minimize the use of "ain't" and "y'all, replacing them with "am not" and "you" or "you all," respectively. Additionally, say "preparing to" instead of "fixin’ to." Some grammatical constructions not only seem quaintly southern, they’re also incorrect or confusing to non-southerners. Use concise and concrete language to provide directions or descriptions.  For example, don’t use an extra pronouns in instructions: "Go get you a stapler from the supply room,” emphasizes a regional dialect, while “Go get a stapler from the supply room" is straightforward and correct. Avoid double-prepositions like stating that an object is "Up under" something. Instead, just use the preposition “under.” Southerners tend to speak more slowly than Northerners, so picking up your pace a bit can offset the impression of a drawling speech style.   "Clip" or shorten your vowels. The vowel “i” often gets drawn out in southern speech styles, which is called "glide deletion," so when saying the pronoun “I,” for instance, pronounce with the sharper “ai” rather than the softer “ah.”  You can try to speak with your mouth in more of a circular shape to achieve the effect of rounding out your vowels instead of flattening them. Try it with the word “wine,” so that you’re saying “waiyn” and not “waihn” Place the accent on the second syllable of words such as cement and umbrella. For example, the word “cement” should be pronounced  “suh-MENT” and not “SEE-ment” Leaving out letters sounds less...

TL;DR in English: Develop a large vocabulary. Work on your grammar and sentence structure. Pronounce your vowels and consonants more clearly and quickly. Pronounce the consonants and vowels in the middle of words. Read a book about accent modification. Practice imitating your new accent in private. Practice your new accent with a friend. Practice using your new accent with strangers.
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Before you begin formalizing plans for your painting business, honestly assess your abilities to paint. Taking an objective view of your skills and experience can help you decide if starting a painting business is the right option for you.  An excellent way to assess your skills is to compare your work to other painting businesses in your area. Is your work comparable or better? You can’t expect to be successful if you can’t compete with existing businesses.  Do people often ask you who painted your home? If so, this might be a good sign that your skills are in demand, especially because word of mouth can be a powerful advertising tool. Consider how having a painting business will fit into your lifestyle. Knowing whether or not the time, emotional, and physical demands of being a painter can work into your life is important if you want to run a successful business.  Can you meet the physical demands? Painting for money may mean you are standing for long hours and having to pick up heavy equipment. Think about how having a painting business fits your personality. Client management is a significant part of the job and if you like working with and making people happy with your services, this could be an excellent choice for you. You might consider your location. If your business is in an isolated or rural region, it may be difficult to reach potential clients—either physically or through advertising. Painters can earn on average about $35,000 per year. This amount can change depending on how often and where you work. Only proceed with your plans if the average pay meets your financial needs.  The general average salary for painters works out to about $17.00 per hour, which is above the minimum wage.  Remember that you will have to pay taxes and other fees for your business, including supplies and wages if you are going to hire other people to work with you. You’ll need to have a high quality and heavy-duty painting supplies that can withstand repeated use. You may need to invest significantly in new equipment,...

TL;DR in English: Evaluate your painting abilities. Think about how a painting business will fit into your lifestyle. Determine if a painting business meets your financial needs. Examine any current equipment.
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. Keeping your core strong isn't something that's going to happen in a workout or two. If you want strong, tight abdominal muscles and a flat stomach, it requires consistent exercise and healthy eating to maintain. To make it easier on yourself, find an exercise routine that you enjoy.  YouTube, Muscle & Fitness, and a variety of other sources all feature free workout guides and different circuit training routines that you can follow. Find one you like and try doing it 3 times a week. Plug in some tunes and follow along. It's way easier than trying to do it yourself. If you prefer, some people like to switch it up regularly and try out different things. Do a workout for a week or two, then find a new one. Keep changing it up to avoid getting bored. ocus on calorie-burning exercises to emphasize your core strength. If you're working hard, you don't just want to feel results, you want to see them. As you work out your core, focus on burning calories and shredding fat around your midsection, to make sure your hard work shows.  Even if you're working hard to tone your core, that layer of fat around your midsection can be hard to get rid of with strength training alone. Cardio exercise is the best and quickest way to get rid of that layer of fat, to put your toned core muscles on display.  Add three 30-40 minute cardio workouts to your exercise routine per week to help you trim fat, or do your core exercises in rapid succession, with 15-30 second breaks in between them for a rapid circuit-training workout. . Tightening your core requires total health, not just strong abs and back muscles. If you want to see results, you need to focus on building muscle and dropping fat, which requires a fair amount of cardiovascular exercise in addition to your core-training exercises.  Circuit training refers to doing a combination of the kind of exercises described in this article, but at a quick pace with short, timed rests in between. Find a group of 10 exercises you like doing, then block them out into 60 second chunks and 30...

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Sand the blades with 120-grit sandpaper. Paint all parts with white-colored primer. After the white-colored primer is dry, paint all of the parts. After the first coat of paint is dry, apply a second coat of paint to all parts.

Have you ever gotten angry because you can't find the remote or the Corn Flakes, then gotten even angrier because nobody in your house can put things back where they belong, then eventually calmed down and realized the remote or Corn Flakes are in fact exactly where they belong and you just missed seeing them?  When we panic about losing something, especially something important like a wallet, we lose focus and can easily overlook obvious clues -- or even the item right in front of us.  Take several deep breaths, and try to clear your mind.  Try not to think about all the problems you'll have to face if you can't find your wallet.  Focus only on the wallet, where it should be, and where it could be.  Then begin your true search. Your first search was probably increasingly panic-stricken and thus increasingly useless.  Now that you are calm, pick out the most obvious spots where your wallet would be -- the pocket of your pants hanging on the chair, your nightstand, your desk at work -- and give a proper search. Search in proximity to the obvious places as well -- the floor around your nightstand, your other desk drawers / pants pockets, etc. Think about the last place you remember having your wallet -- paying for coffee downtown, picking it up from your nightstand, etc. -- and work backwards until reaching that point.  Go through all the clothes you’ve worn in that period of time, and check all the pockets carefully.  Be sure to include coats and bags as well. Working your way back through your routine may help jog your memory, so leave no stone unturned even if it seems an unlikely place to have lost your wallet. Consider whether someone may have (without bad intent) picked up your wallet -- a curious child?  a friend trying to help?  Contact anyone who may have had inadvertent contact with your wallet. Did you visit a restaurant, theater, an office, or even a friend’s house?  Call and ask if your wallet has turned up.  You may need to describe your wallet.  Knowing the name on your ID and credit cards will...

TL;DR in English: Relax, focus, and think. Look again in places it would normally be. Retrace your steps. Call places you visited recently. Look carefully in places it would not normally be. Assume your wallet is stolen if not found within a day or so.
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Studies show that brushing can prevent gingivitis. Effective brushing should not only reach in between teeth to remove plaque, but also massage the gums to stimulate micro-circulation in that area. The best technique for brushing your teeth is the modified Bass Method. Orient your brush in such a way that its head is tilted at a 45-degree angle towards the gum line. This allows the bristles to clean 1 mm below the gum line. Use small, vibratory, circular strokes to remove plaque. After about 20 strokes, do a sweeping motion towards the biting surface of your teeth. For the biting surfaces, do a back and forth brushing stroke. Repeat these steps for all of your teeth. Flossing helps to remove plaque along the margins of your gums. This saves the gums from getting irritated by bacteria present in plaque. Floss first, since flossing brings the plaque stuck between the teeth out, and then you brush it away.  Get an elbow length piece of dental floss and wrap each end around your middle fingers. Leave at least an inch of floss between your fingers to work with. With the help of your index finger, gently slide the floss in between your teeth, starting at the back. Allow the floss to hug the surface of your tooth and gently slide down to the gum line. Then, drag the floss against the surface of your tooth. Do not force the floss in between your teeth as this could damage your gums and cause bleeding. Repeat the same steps between all of your teeth. Dissolve 9 teaspoons of salt in three cups of warm water. Rinse for 30 seconds, then spit out. Do this twice a day. Rinsing with salt water is an effective way to reduce the bacteria in your mouth. The bacteria present in plaque causes irritation of your gums. Salt rinses create a diffusion gradient inside the mouth. This means that it causes the bacteria to become dehydrated and die. Those that smoke are more likely to get gum disease, as smoking is very hard on the gums and bone, causing bone loss, which subsequently is more difficult to keep clean. The habit can give...

TL;DR in English: Brush your teeth at least twice a day. Floss before brushing. Use saline rinses. Quit smoking.
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Contact the local municipal planning and building department.  Ask them into what zoning category your desired neighborhood falls.    A typical zoning category is single-family residential.  This means that the principal permitted uses of property in this neighborhood include single-family dwellings, churches, schools, parks and community facilities.  A multi-family residential zoning district allows multi-family structures.  These include condominiums, townhouses, duplexes, apartments and group homes.  A transitional zoning district is at the junction of commercial, residential, public and industrial areas.  This means that residential lots exist near busy roads with many stores or other commercial buildings.  Residential properties are allowed to have limited office or commercial space, but the residential character of the home must be maintained.  Mixed-use zoning areas are common in high-density population areas where commercial, residential, cultural and industrial properties must coexist.  These zoning districts allow a mix of single-family and multi-family residential units with commercial businesses and services.  This kind of zoning results in compact development, which allows for efficiency of land use while reducing energy consumption and transportation costs. Decide how you want to use the property.  Compare your ideas with the zoning category of your neighborhood.  This will tell you whether or not you need to apply to rezone your property.  Your real estate agent or attorney may be able to help you.  If you plan to run a home business in an area that is zoned residential, you will have to check with the municipal rules to see if it is allowed.  Some municipalities allow exceptions for certain kinds of businesses, like a home child care.  Remodeling and landscaping plans may run into zoning issues.  Some ordinances and zoning rules prohibit adding structures, cutting down trees, changing the layout of a house, or even changing the paint color or putting up a fence.  Keeping farm animals and...

TL;DR in English: Find out the zoning category for the neighborhood in which you are interested. Determine if your plans for the property fit in with the zoning category of the neighborhood. Find your local zoning rules and ordinances.
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If pride rules you, you probably have difficulty admitting your shortcomings. Take an exercise in vulnerability and start disclosing your imperfections. You may find that others are more attracted to you. Plus, you are in a better position to offer feedback without coming off as haughty.  This doesn’t have to be some big revelation. You can start small. The next time you hear someone else being vulnerable—say someone says “Oh, how I have trouble resisting sweets!”—if you can relate to them, say so. Don’t hold yourself back from developing deeper connections in an effort to appear perfect.  Vulnerability takes courage but will get easier the more you practice. Actively listen. You can learn something from everyone, even people who appear to be beneath you. If you adopt the belief that what you have to say is more valuable than what others have to say, you’ll push others away. This approach will also severely limit your growth options. Even if someone approaches you with a far-out idea, show them the respect of listening. Who knows, perhaps half-way through their spiel, you might start to see the genius of their plan. Whether in your professional or personal life, it pays to share the spotlight. Sometimes, prideful people are hesitant to let others shine. You may think that it will diminish your own achievements. It won’t. Give credit where it’s due. And, when you see something positive in someone else, tell them.  For instance, if you notice that a friend appears to be really good at writing, say so. Say, “Wow, I always thought I was the writer of the bunch, but you got some skills, Terry. This is awesome!” Lifting up others also helps you lift yourself as you develop more fully as a person. Humble people understand that everyone, at some point, needs a hand. Prideful people, however, may attempt to do it all themselves, pretending that they don’t need others. Asking for help isn’t a sign of weakness. In fact, if it reduces suffering and promotes collaboration, it’s a smart thing to do. Take baby steps by...

TL;DR in English: Share your imperfections. Be open to different points-of-view. Praise others. Learn to ask for help. Serve others rather than being served.
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This will help strip the fan of any leftover dirt, dust, or old, flaky paint. This part could be optional if you’re working with a fan that’s in very good condition, but for older fans, it makes the job much easier. After sanding, make sure to wipe off any grains of residue. A clean rag and some soapy water is simple and works well. Let the parts air dry. In an old t-shirt and gloves, shake up the bottle and test it on an area of old newspaper or cardboard. Once it’s ready to go, spray the blades and/or hardware pieces with a thin, even coat. Allow them to air dry. It’s easiest to work with primer in spray paint form when it comes to a ceiling fan. You could use generic liquid primer, but this stuff is much less messy and goes on easier and more evenly. Again, using spray paint is easiest (though not mandatory), and for any color you should be spraying from about 6–8 inches (15.2–20.3 cm) away. Move the can in a side-to-side motion to get an even coat of paint. It’s best to start with the blades first, so they can get to drying.  Neutral colors (grey, white, brown) generally always work, but brighter colors can add a splash of fun that match the room’s look, too. What’s more, you could even buy paint in shades of metal, like nickel or copper, to give your fan an updated, more modern look. If you don’t want certain bits to get painted, cover them with painter’s tape. Let it dry, too, and inspect the pieces for any parts that have gone missed or that need a thicker coat in certain areas. If you’ve only missed a teeny, tiny section, you could always touch it up with the right shade of permanent marker.

TL;DR in English:


big your foot is. Think about how big your foot is. Think about how big your foot is. Think about how big your foot is. Think about how big your foot is.

Many people will tell you to take art lessons if you want to learn how to draw but that can be a little intimidating if you’re a complete beginner. So why not learn at home? If you browse on the Internet, you’ll see that there are lots of great websites offering free and paid lessons, and also YouTube has thousands of terrific videos on the subject.  Have patience with yourself. Even for skilled artists, the beginning of a drawing can look frightening. But it almost always can be corrected. You’ll be surprised, too, at how well a drawing will turn out to be when you’re finished with it.  Practice drawing a pet or roommate. Draw Charlie, your pit-bull dog, when he’s sleeping or when he’s playing in the backyard with a ball. Or, if you have a roommate, start sketching the person while they’re making dinner. Once they leave the room, then finish the drawing from a photo that you have of them. Consider enlarging it so that you can see the person or animal’s features better.  Experts say that it takes about 10,000 hours of doing something before you become expert at it. If that amount of time overwhelms you, don’t let it because you have to start somewhere. One of the best things you can do is buy a good beginner’s book. Look for one that has clear, step-by-step instructions. You also want it to have simple patterns for some basic garments and home decoration items as well. Look for real pattern paper in the book, too. You will also need a good machine. There isn’t anything more discouraging when learning to sew than on a temperamental sewing machine. Vintage machines are actually some of the best but zig-zaggers work well, too.  Start with small sewing projects. It’s a lot more fun to sew something simple and do it well then tackling something too advanced and being disappointed with the results. You’ll learn either way, but it’s easy to get discouraged when the results don’t match what your expectations were.  Like any other skill, you’ll need lots of practice. After a while, sewing tasks that seemed difficult...

TL;DR in English: Teach yourself how to draw. Learn how to sew. Get into yoga.
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You may need to add fencing or build corrals, barns, sheds, arenas, or feed storage buildings on the property. You’ll likely need to hire an architect or engineer to help you plan the site and design the buildings and a contractor and construction team to complete the work. Plan for the expense of paying for the design, construction, and maintenance (including utilities) of any necessary facilities. Ranching requires significant technical expertise, including not only business management but also cattle and grazing management.  As such, you may want to a hire a ranch manager with technical expertise in these areas, as well as irrigation, rangeland, cattle and ranching equipment. Hiring a ranch manager or a management firm will allow you to focus on the more pleasurable aspects of ranching, such as horseback riding, hunting or fishing. Cattle and horses are the biggest expenses in ranching. Develop a network of friends and professionals to give you advice on which livestock to purchase, since it is easy to overpay for livestock. You also want to make sure you are paying for good quality, genetically superior livestock, since you will be investing a lot in them every year.

TL;DR in English: Build facilities if necessary. Hire a ranch manager. Buy affordable, quality livestock.
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There are many different ways to correspond with a penpal, and deciding on the one that’s right for you makes it easier to sort through the number of penpal websites on the Internet. Some people prefer communicating electronically while others like to use penpals as a means of creative communication.  The International Union of Mail-Artists is a website dedicated to those who like sending postal art to their penpals. IUMOA is a much more niche community as it has roughly 4,000 active members. However, it is the perfect medium for those who like to have an artistic element to their penpal correspondences.  Swap-Bot is another website dedicated to creative forms of corresponding. The website focuses on swapping where users exchange postcards, stickers, coins, and a variety of other small crafts. Swapping is ideal for hobbyists and those interested in sending hand-assembled mail.  Global Penfriends is a good example of a website designed to facilitate more traditional penpal relationships. This club has been around since 1995 and has a large database of penpals. Users can search for potential penpal partners from around the world, using a  search engine to find their perfect penpal. You can find penpals interested in exchanging mail art, postcards, packages, and gifts, as well as traditional letter penpals. Some websites don’t allow users to add their postal addresses, preferring more secure electronic communication. If you prefer old-fashioned snail mail and the feel of fresh paper, then it’s best to find a website that facilitates postal communication. Global Pen Friends allows both electronic and postal correspondence, where users can exchange physical addresses after establishing contact. Many websites allow you to search for penpals for free but require premium memberships where users pay a low monthly or annual fee in exchange for communication with their penpal. Other websites allow for free memberships, but that often comes at the cost of excessive advertisements. InterPals is a reliable free penpal...

TL;DR in English: Think about what you want to send. Consider whether you want to correspond electronically or through snail mail. Look at free versus paid websites. Use Google to find the right penpal website. Make your profile.
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If a guy asks a lot of questions about your personal life, it means he isn’t content with chit chat and wants to get to know you on a deeper level. This may simply be a sign that he sees you as a close friend, but it could also mean that he’s interested in something more.  Pay extra attention if he starts asking you about your private interests, hobbies, friends, family and, most importantly, feelings. If he remembers the things you say and brings them up again, it’s a sign that he’s listening to you intently. A group of guys will often bestow a nickname on a friend when he does something memorable. However, if a guy comes up with a nickname for you on his own, especially if you haven’t done anything remarkable to earn it, he’s making a point of how special your relationship is. If a guy likes you, there’s a good chance he’ll notice when you change your style or accomplish something you’ve been working on. If he compliments you on these things, or even if he simply notices them, take it as a sign that he’s paying quite a lot of attention to you. For some guys, a simple compliment like, “That’s cool,” means quite a lot. Everybody has a guy friend who’s a perpetual joker and loves the attention of a crowd. However, if a guy seems to tailor more of his jokes toward you, or if he playfully teases you, then there’s a good chance he’s flirting with you. If a guy likes you back, he may also laugh more at the jokes you tell, even the ones that aren’t particularly funny. If a guy has a crush on you, he’ll want to spend as much time with you as possible. As such, he may create excuses to see if you want to hang out together. Though a couple hang out requests a month does not indicate a crush, multiple requests a week very well may. In particular, pay attention if he asks you to do things 1 on 1.

TL;DR in English: Take note if he wants to know everything about you. Notice if he gives you a nickname. Make subtle changes to see if he notices. Pay attention if he teases you or tries to make you laugh. Keep track of how often he asks you to hang out.
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The first thing you need to look at is your foot placement:  Your front foot should be placed just behind the bolts on your board, pointing slightly towards the front at a 45 degree angle. The ball of your back foot should be perched on the tail of your board. Don't hunch forwards, keeping your shoulders in line with your board.

TL;DR in English:


Text the other person about some of your favorite topics. Send the other person a joke over text. Talk to the other person about things they shared on social media. Text the other person a photo or video.

The parent needs to be the one in control, but all too often, the persistence of the child breaks down the parent’s will.  Consider the little girl who asks for a Coke five or six times in three minutes, all while the parent is on the phone, or dealing with the other baby, or trying to fix dinner. Sometimes it’s tempting - and indeed, easier - to cave in: “Fine—go ahead but leave me in peace!” However, the message being sent out is that persistence will win the day and that she, and not the parent, is in control. ADHD children do not do very well with permissive discipline. These children need firm and loving guidance and boundaries. Long discussions about rules and why we have them do not work. Some parents are uncomfortable with this approach at first. However, keeping rules firm, consistent, and loving is not harsh or cruel. The cardinal rule is that discipline must be consistent, immediate, and powerful. Any punishment should reflect the misbehavior.   Do not send your child to their room as punishment. Most children with ADHD will get easily distracted by their toys and belongings and have a wonderful time...and the "punishment" ends up being a reward. In addition, sending your child to their room is generally removed from and unrelated to the specific infraction, and they will have a hard time connecting the behavior with the punishment in order to learn not to repeat that behavior. Consequences should also be immediate. For example, if a child is told that it is to put their bike away and come inside but they continue to ride, do not tell them they cannot ride it tomorrow. Delayed consequences have little or no meaning to a child with ADHD, as they tend to live in the "here and now" and what happened yesterday has no real meaning for today. As a result, this approach will like result in a blow-up the following day when the consequence is enforced and the child actually has not made the connection. Instead, confiscate the bike immediately and explain you will discuss terms of earning it back at a later...

TL;DR in English: Be the authority--you are the adult. Make sure there are consequences for misbehavior. Be consistent. Avoid inviting debate with your child. Establish a time-out system. Learn to anticipate problems and plan ahead. Forgive quickly.
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The handle should be attached behind the trigger so you can easily fire the crossbow.  Use PVC or wood glue to attach the handle to the stock. Wait an hour for the glue to dry. When the glue is dry, you can use a hammer to drive a few nails into the handle to firmly secure it on the stock if you would like.     You use a crossbow by pressing the butt against your shoulder, so padding the butt of the crossbow will make it more comfortable.  Secure foam around the end of the stock that is placed on your shoulder with duct tape.

TL;DR in English: Attach the handle to the stock. Put padding on the butt.
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Though teeth grinding (also known as bruxism) does not necessarily have one single cause, doctors have identified several factors that can lead to teeth grinding during the day or at night, including:  Ear pain  Incoming teeth in children  Unpleasant emotions (stress, frustration, anger, anxiety)  Certain personality types (hyper-competitive, hyper-aggressive)  A compulsive habit, often used to focus or cope with stressful situations  Misaligned upper and lower teeth (called a malocclusion)  Sleep-related complications, including sleep apnea  Complications caused by certain degenerative disorders, including Huntington's disease and Parkinson's disease If chronic teeth grinding is causing you severe jaw pain, you may want to consult your dentist on strategies you can take to prevent grinding, or at least reduce the side effects caused by bruxism.  Use a mouth guard. This is especially useful if you experience bruxism at night. Wearing a mouth guard designed to prevent bruxism can help keep your upper and lower teeth separated and reduce the pain and damage caused by grinding.  Correct your tooth alignment. In extreme cases of bruxism, your doctor may recommend wearing braces to realign your upper and lower rows of teeth, or having oral surgery to reshape the contours of your teeth.  Have regular dental exams. Allowing your dentist to monitor and treat your teeth-grinding habits can help reduce the frequency of bruxism and reduce jaw pain. If extreme emotions or behavioral complications are causing the bruxism that has lead to severe jaw pain, you may want to consider ways of treating the emotional or behavioral causes.  Try stress-management exercises like meditation or rigorous exercise.  Try therapy to address issues like anxiety, anger, or stress. In extreme cases, medication may be recommended. Medication is not the preferred treatment for bruxism, but certain prescriptions, such as muscle relaxers, may help ease the tension and treat the pain. If the bruxism causing your jaw pain is related to stress or...

TL;DR in English: Understand what causes teeth grinding. Treat your teeth. Treat the underlying cause of bruxism. Make lifestyle changes.
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Breathe out as you normally would, then use your dominant hand to put the mouthpiece to your lips. Close your lips around the mouthpiece and let your tongue rest in the bottom of your mouth to keep it from blocking the mouthpiece. With the mouthpiece in your mouth, take a slow, deep breath in. There is a yellow piston or ball inside the column that will rise as you inhale. The goal is to make the piston or ball rise to the level indicated by the slider or marker. If you can’t inhale deep enough to move the piston or ball to the recommended level, don’t get discouraged. As you continue to use the incentive spirometer, your lung function will improve. Once the indicator has reached the desired level, hold your breath for as long as possible. Try to aim for at least 10 seconds. During this time, the piston or ball will slide back down toward the base. After holding your breath as long as you can, slowly exhale through your mouth into the incentive spirometer. You can then remove the mouthpiece and rest for a few seconds. If your doctor has given you specific instructions on how often to use the incentive spirometer, be sure to follow them exactly. Otherwise, aim for using the device 10 times per hour. Don’t forget to rest for a few seconds in between breaths to prevent lightheadedness. After using the device the recommended number of times, try to cough a few times. Coughing will help clear any fluid or mucus from your lungs and make breathing easier.

TL;DR in English: Exhale and place your mouth around the mouthpiece. Inhale through your mouth until the piston reaches the marker. Hold your breath for as long as you can. Exhale through your mouth, then rest for a few seconds. Repeat 10 times per hour or as often as your doctor recommends. Cough to clear your lungs when you are finished.
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Incorporating your favorite topics into the conversation will make it easier to keep the conversation going because you’ll have a lot to say about them. You can even make a mental list of topics you like so you never run out of things to say. For example, you could text them something like “I’m watching an old Alfred Hitchcock movie right now, I love classic horror films.” or “I can’t wait for the Super Bowl next weekend, football is my life.” Use the joke to lighten up the conversation and make the other person feel more comfortable texting with you. Just make sure you know your audience; don’t send a crude joke to someone you’re just getting to know (unless they’ve told you they like that sort of thing). Try to keep your jokes light and fun. If you can't think of a joke to send, text them a funny meme or GIF instead. If they posted a funny article you liked on Facebook, mention it to them. If they shared a photo of their meal at a restaurant, ask them where they went to eat. Make sure the other person knows you’re friends on social media before you mention something they shared; you don’t want to come across as intrusive or creepy. Try to send something that’s recent and interesting. If you went on a hike recently and took some beautiful photos at the peak, send a couple of them to the other person. If you have a video of your dog doing something silly, send it to them. Use the photo or video as a way to branch off in the conversation. Make sure you provide some context so they understand what you’re sending them. For example, if you send them a photo a painting you just finished, send them a text along with it that says something like “I just finished this watercolor painting, I’ve been working on it for three weeks. What do you think?”

TL;DR in English:


Plot a loose route. Plan some meals. Decide if you're going to cook. Make some reservations.

Clover mites often lay eggs on dry areas of land, such as those found around sun-exposed walls and the bases of evergreen plants. You can prevent these eggs from hatching by watering the dry patches thoroughly. Clover mite eggs look like small, maroon balls. If you notice clover mites crawling on your trees or other plants, treat the infested greenery with a liquid insecticide or acaricide. Apply the insecticide early in the morning or late in the evening to avoid scorching the plants, and follow the label directions to avoid under-dosing or overdosing. Use an insecticide like permethrin, cyfluthrin, tetramethrin, tralomethrin, chlorpyrifos, or malathion. You can find these online and at many big-box stores. If you find clover mites in your home or on your plants, there’s a good chance your entire lawn is infested. If further inspection proves this to be true, spray your lawn with a broad-range insecticide like permethrin. For the best results, spray the insecticide using a water bottle equipped with a mist nozzle.  Dilute granular and liquid pesticides with water according to the directions on their label. Make sure you spray your lawn in the early morning or evening so you don’t burn the plants. Look for broad-range insecticides online or at big-box stores. If you find clover mites near your house, place strips of double-sided adhesive tape along your exterior walls and in front of openings like windowsills. When mites crawl onto the tape, they will get stuck and eventually die. Once the tape becomes covered with dead mites, you can remove it and stick another one in its place. If you’d prefer, you can tape saran wrap to the house for a greater amount of coverage.

TL;DR in English: Water dry areas of your lawn where clover mites like to lay eggs. Coat individual plants with a liquid insecticide. Treat your entire lawn with a broad-range insecticide. Lay down strips of double-sided tape to capture the clover mites.
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You can use any mobile web browser on your iPad but Safari is the default browser. It's the app icon that resembles a blue compass at the bottom of your home screen. Log in with the email address and password associated with your Facebook account in the upper-right corner if you're not already logged in. Facebook profiles are pages that belong to an individual, rather than a business or group. You can browse for a personal Facebook profile or use the search bar at the top to search for someone's profile by name. Tap the profile picture or the person's name to go to their profile. The address bar is at the top of the browser window. Long press the address bar and this selects the entire profile's URL and displays the Copy & Paste options in a thin black bar. This copies the profile's URL to your iPad's clipboard, allowing you to paste it elsewhere. You can paste the link in any app that allows you to write or edit text.  This can be another Facebook post, instant message, text message, email, or text document.  To paste the link, tap and hold the text cursor until you see the black bar above the cursor appear and then tap Paste.

TL;DR in English: Go to https://www.facebook.com in a web browser on your iPad. Go to the profile you want to copy the URL for. Tap and hold the address bar at the top. Tap Copy. Paste the link.
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Choose a ventilation pump with a pipe about 20 in (51 cm) wide and 36 in (91 cm) tall. Place the filter on the floor next to the emergency exit. Then, run the pipe along the crawl space, letting it emerge preferably above the plastic canopy. Always use a pump with an option for manual operation. The pump will run on its own most of the time, but in case of an emergency, you can operate it to keep the shelter’s air clean. You have several options for installing toilets. The most efficient way is a composting toilet, similar to what you would see in an RV. You will need to install a ventilation pipe, running it from the toilet to the surface. A good location for the toilet is near the exit furthest from your sleeping quarters.  To install the ventilation pipe, run it through the nearest entryway, if possible. You may need to dig through the dirt so the pipe exits above the plastic canopy over the entryway. You can also try joining the pipe to the air pump’s ventilation pipe. Many shelters do not feature running water, so a regular toilet isn’t usually an option. You may not be able to get clean, running water in an emergency, so you may need to install an expensive system of tanks, pipes, and filters if you want more comfort. Another option is to use small plastic toilets or buckets. It isn’t ideal, but it is an effective way to keep your shelter safe and sanitary. Seal the buckets and carry them to the surface as needed. With a pole-covered trench shelter, the best way to set up furniture is to make hammocks. Loop strong rope or wire around the ceiling poles. Connect the rope or wire to cloth to create strong but lightweight hammocks. You can also try assembling poles and boards together to create bunk beds.  You do not have to buy bulky furniture. Get creative and craft your own furniture or assemble makeshift bedding. For example, you can make a “bed” by piling blankets. Even packing together leaves, pine needle, or hay is a fast, inexpensive way to create a bed. Food and water are the most important...

TL;DR in English: Install a hand-operated ventilation pump in the emergency exit. Set up a toilet in a separate area of the shelter. Make beds and other furniture for the shelter. Pack food, water, and other necessities.
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The doctor may be able to suggest chemical peels and laser treatments to firm up sagging skin. You also should ask about less invasive treatments like anti-aging creams, or other skin remedies that would improve the collagen in your skin. Cosmetic or plastic surgery can involve a number of risks or take a toll on your current health. You want to make sure that you do not have any underlying condition that would prevent you from getting plastic surgery. Once your doctor has cleared you, ask your doctor about reputable plastic surgeons and see if any are covered under your medical insurance. Make sure to go over the benefits and risks with your selected surgeon. Explain your expectations, and have the surgeon go over in detail about the different surgical options, the costs, and recovery times. A mastopexy lifts the skin, ligaments, and breast tissue to make your breasts firmer. If you believe you are done having children, a surgical breast lift can make your entire chest look younger and firmer. A mastopexy will only firm your breasts, and not change the size of your breasts. The recovery time can take up to 6 weeks for the numbing and soreness to recede, and a couple of months until your breast are fully healed. During this procedure, a surgeon removes fat from other areas of your body and injects it into the breast area to make your chest fuller and firmer. This option will provide a more natural look than getting breast implants, but it can also take 4 to 6 sessions to achieve the results that you desire. Your breasts will need several weeks to completely heal from the nano fat grafting, and once settled, you may even need another session if you are not pleased with the results. This is the quickest way to drastically increase the size of your breasts. You can either get silicone implants or saline implants, depending on your age and preferences.  The silicone implants are pre-filled, and then placed under the breast tissue. The feel is similar to that of human fat. These are available for breast...

TL;DR in English: Visit a dermatologist if your breast skin is sagging. Ask your general physician for their surgeon recommendations. Get a surgical lift to make your breasts look younger. Have nano fat grafting done to firm your breasts. Get implants to change the size of your breasts.
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Have a sense of the main places you want to hit, and a rough idea of when you want to get there. Check mileages -- in the United States, places can be hundreds of miles apart in reality but look quite close on the map. Think about how long you can realistically drive per day.  It's often fun to get or buy a map and physically work out your route from that. If you'd rather do it online, Google Maps or MapQuest are good tools: https://maps.google.com/ or http://www.mapquest.com/  Don't set yourself up for exhaustion and failure by planning a trip in which you're in the car for 10 hours a day six days in a row -- that's not fun at all. Make a note of some of the places you'll eat along the way. For some great suggestions, go to roadfood.com or websites like yelp.com where locals can weigh in on the best food in their areas. Try to stick to a loose meal schedule so you're not ravenous and looking for food along a stretch of road with nothing. When in doubt, you can always get a good variety of foods at grocery stores. If you have particular diet (vegan, gluten-free, etc.) grocery stores are often going to be your best choices. If you are going to be staying in one place for a few days, it might make sense to rent an apartment and cook for part of your time there. You will end up saving a lot of money on food, and can even prepare food for the next leg of driving. It's fun to drive aimlessly sometimes and just find a hotel for the night, but it's often hard to find the best lodging at the cheapest price if you don't plan ahead. Sometimes you also get stuck going much farther than you had hoped because you can't find lodging, or the lodging you find is not at all what you wanted. You certainly don't need to plan every stop for every night of your trip -- think about planning one or two nights ahead if you like to keep things loose. If you're going to camp, it's essential that you make reservations, especially in summer at popular campgrounds. Some places fill up months in advance.

TL;DR in English:


If you are a parent, you should be able to control your child's behavior. If you are a child, you should be able to control your child's behavior.

Give your child some privacy when at home. Distract your child. Provide them with a security object to take in public. Send them to their rooms. Get updates from their teacher. Talk to your child's caregivers. Foster self-esteem.

This web page contains all the latest updates for Skype for Business. The latest update is always at the top of the list under the header that says "Latest updates for Skype for Business 2016".  The link will take you to a download page that will allow you to download the 32-bit or 64-bit version of Skype for Business. If you have Windows 32-bit, click the 32-bit version of Skype for Business.  If you have the 64-bit version of Windows, click the 64-bit version of Skype for Business. It's the red button below the banner on the web page.  This will download an executable (.exe) file to your computer. The full download file will be "lync2016-kb4011725-fullfile-x64-glb.exe", or something similar.  By default, your downloaded files can be found in the "Downloads" folder. It's in the lower-left corner next to the text that says "Click here to accept the Microsoft Software License Terms". It's in the lower-right corner of the install wizard.  This will install the latest updates for Skype for Business.

TL;DR in English: Go to the Skype for Business update page. Click the latest update. Click the download link that is right for your system. Click Download. Click the install file. Click the checkbox . Click Continue.
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. If you want to create more opportunities for you to feel loved, a good place to start is by making some new friends. Try going out to clubs or take a class with your local community center. A community can be even better than a group of friends. Take up a local cause that is important to you, or join an online fan community (or even wikiHow!). These communities can be powerfully supportive and a great way to make your life better. A pet is another way to bring more love into your life. Our animals love us unconditionally and depend on us greatly. You can have a wonderful impact on an animal's life, especially if you get a rescue animal. Joining a church or other religious congregation can be a great way to find friends, a community and a strong support network. Find a congregation that shares your beliefs and try attending regular services and events. If you really think that what you need is a significant other, you can get a boyfriend or get a girlfriend. Just remember that sometimes these relationships bring on more problems than they solve. Volunteering is the best way for you to feel loved while having an incredibly positive impact on your community. You can volunteer everywhere from soup kitchens to hospice services and directly meet people who you help. You will find an incredible sense of fulfillment when you help others in a significant way. Give it a try today!

TL;DR in English: Make new friends Find a community. Get a pet. Join a church. Date someone new. Volunteer.
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Babies with low muscle tone are usually described as floppy or feeling like a "rag doll" when held. This condition is known as hypotonia. Infants usually have flexed elbows and knees, whereas those with low muscle tone have loosely extended joints.  While infants with normal tone can be lifted and held from under the armpits, babies with hypotonia typically slip from their parents' hands because their arms rise without resistance.  Hypotonia results in weaker stomach muscles. Therefore, the stomach may extend outward more than usual.  Poor muscle control of the head (head rolling to the side or forward and backward) is also a symptom. Children affected by Down Syndrome often grow slower than other children, and are therefore shorter in stature. Newborns with Down Syndrome are usually small, and a person with Down Syndrome will most likely remain short through adulthood.  A study conducted in Sweden shows that the mean birth length is 48 centimeter (18.9 in) for both males and females with Down Syndrome. In comparison, the average length for those without the disability is 51.5 cm. Also look for excess fat or skin surrounding the neck. In addition, neck instability tends to be a common issue. While neck dislocation is uncommon, it is more likely to occur in people with Down Syndrome than those without the disability. Caretakers should be aware of a lump or pain behind the ear, a stiff neck that doesn't heal quickly, or changes in the way a person walks (appearing unsteady on their feet). This includes legs, arms, fingers, and toes. Those with Down Syndrome often have shorter arms and legs, a shorter torso, and higher knees than those without it.  People with Down Syndrome often have webbed toes, which is distinguished by the fusing together of the second and third toe.  There may also be a wide space between the big toe and second toe, and a deep crease on the sole of the foot where this space is. The fifth finger (pinky) can sometimes only have 1 flexion furrow, or place where the finger bends. ...

TL;DR in English: Look for low muscle tone. Look for shortened height. Look for a short and wide neck. Look for short and stocky appendages.
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Fill a pot with with water. Stir in a heaping tablespoon of salt. Place the pot on a burner over high heat. Wait for the saltwater to come to a boil. Before broccoli is frozen it is blanched (cooked in boiling water and then placed in an ice bath to stop the cooking process). Since the frozen broccoli is precooked, you only need to reheat the broccoli. Add the broccoli to the pot of boiling water. Within 2 to 4 minutes, the broccoli will become bright green and tender. At this point, turn off the burner and remove the pan from the heat. Retrieve a colander and place it over a sink. Pour the contents of the pan into the colander. Transfer the strained broccoli into a serving dish. Season the reheated broccoli to taste and serve hot. Popular seasoning options include: salt, pepper, butter, and garlic salt.

TL;DR in English: Bring a pot of saltwater to a boil. Heat the frozen broccoli in the boiling water for 2 to 4 minutes. Strain, season, and serve the broccoli.
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Everyone needs time alone, teens and young children included, and this kind of private time is when masturbation is generally appropriate.  However, if they decide to masturbate right in front of you or in front of others, the behavior needs to be curtailed.  With an increase in privacy, the inappropriate behavior may decrease.  Ignore it at bedtime.  If you catch them masturbating at bedtime or when they are alone in the bathroom, you should not punish them, and should just leave them be instead. Remember that masturbation does not necessarily mean that your child will become sexually active with another person soon. It is just a sign of personal body discovery. Until inappropriate behavior in front of others has been addressed, provide your child with some privacy at home, but continue to supervise them in front of other children. When you are in public, you might not want to address the behavior directly as this will call even more attention to it.  However, you can distract your child to snap them out of it and shift their focus to something more appropriate.  If they are younger, you might use a game to do so. For example, you could play "I Spy." If they are older, then you can ask them a question or ask them to do you a favor, such as: “Can you go get me a few napkins, please?" If this doesn't work, say "Please stop that" and then redirect them. Providing a younger child with a blanket or stuffed animal can be a great way to occupy their mind and their hands to distract them from masturbation.  This can also help to soothe children who are anxious or who have any developmental disabilities. If this is an older child, consider a fidget toy, such as a fidget box, fidget spinner, or even a piece of clay. If you are close to your home, you might want to send your child to their rooms so that they can be alone and have their privacy.  Perhaps you are at a neighbor’s home with your child and they are old enough to walk home on their own.  If so, send them home and have a conversation afterwards. If they are...

TL;DR in English:


Secure sufficient financing to get your business running. Acquire a business license and insure the business itself. Revisit and finalize your business plan. Market your car insurance company.

Zooey has said she likes bangs because “they're cute.” She wears bangs in different styles. Bangs are her most signature look.  She's worn a blunt fringe and softer bangs, so play with both looks. Bangs set off her beautiful blue eyes. This is very, very important if you want to look like her! Zooey has been called the “queen of bangs.” She uses them to make a statement.  Blow dry your bangs straight down, and then use your fingers to dry the hair back and forth across the hairline. Then take a round brush, and blow dry straight out from the hairline.  Then take the round brush, and blow dry back away from the face, to give the ends a small bend. She's normally thought of as a brunette, but Zooey has dyed her hair blond for movie roles. She usually wears her hair medium length, several inches past her shoulders.  Zooey has been quoted as saying “blond hair softens me a bit” but has also said she didn't like blonde hair. However, she is most commonly seen in dark brown hair. “I've always felt like a brunette with bangs,” she has said.  At times, she's accented her dark brown hair with amber highlights that provide additional depth. Her hair is so dark brown it almost has a black sheen, usually. She generally puts a few loose curls into the bottom of her hair, while leaving the bangs natural looking.  Use a large-barreled curling iron to create the looser curls. Zooey says she usually lets her hair dry naturally before applying heat to it.  She has some natural wave in it. Then, she uses a curling iron to add a few curls in. Sometimes, though, she uses a roller set, putting Velcro rollers on the top and a hot roller on the bottom. She uses a round brush. On the red carpet, she may pull her hair into a 1960s bouffant. The decade is her key inspiration. Skip on the hair products. She has said she doesn't like feeling of hair product weighing down her hair.

TL;DR in English: Try bangs. Go brunette. Create loose curls.
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Steam is recommended by estheticians for opening up the pores to clean them out.  Cleaning out your pores can help to minimize their appearance. Steam is a cheap and all natural way to minimize your pores. You can add herbs and scented oils for a nice scented steam bath. Spas often use steam baths as a treatment for large pores before a facial. You will want the water to be hot enough to steam.  Heat a larger pot of water to make sure you have enough for a steam bath. Make sure it is hot enough for steam, or else this method won't work very well. Take the water off of the heat once it is steaming. You use many different herbs or spices, depending on your preference.  Estheticians recommend basil, mint, rosemary, and lavender for a relaxing scent. If you prefer other herbs or spices, you can use these as well. You could also try adding orange peels or lemon peels the water for more scent. The towel will help to trap any steam.  Let this sit for 5 minutes. The sit time will help your herbs to steep and will allow steam to build up. Don't let the bowl sit too long or the water will cool too much and you might lose steam. Slowly move your face over the steam.  Do this for 10-15 minutes, inhaling the aromatic scent. This will allow the steam to bring oxygen and moisture to your face. The moisture and oxygen from the steam will help to open your pores for cleaning. This will allow you to wash off any oils or debris released from your pores during the steam bath.  Don't use water that is too hot or too cold. Pat your face dry with a clean, dry towel. Avoid using any lotions or oily products on your skin after this steam bath, as they may re-clog your pores.

TL;DR in English: Consider using a steam bath. Heat up some water in a kettle or pot on the stove. Add dried rose petals, scented herbs, or essential oils to the water. Cover the bowl of water with the herbs in it with a towel. Take the towel off the bowl. Rinse your face with tepid water.
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You can learn something every day by paying attention to the news. You can watch news on TV or listen to the radio. You can also read traditional newspapers or follow online news sites. Try to follow both local and international news each day. For example, read an article in your local paper and then check out the BBC. Reading is one of the most effective ways to learn. Make a point to read every day. It can be for an hour before bed, or just for 10 minutes on your lunch break. Both fiction and non-fiction are great choices!  Choose fiction to discover new places through a character’s experience. You can also gain insight on emotions and interpersonal relationships. For instance, you might try reading The Kite Runner by Khaled Hosseini to learn about life in Afghanistan. Non-fiction can teach you about anything, from history to how to build a car. If you'd like to learn more about American political history, try Truman by David McCullough. Try listening to an audiobook while you cook dinner or on your daily commute. The internet has an endless supply of information and there is more added everyday! You can use a popular search engine to search for a specific topic. For example, you might type in “healthcare in the UK.”  You can also just randomly explore. Go to any popular website and just keep following links that interest you. Keep in mind that just because something is on the internet doesn’t make it true. You still need to verify the source before accepting something as fact. If something doesn't ring true, look for another source to check the information. Try to avoid sites that seem focused on presenting a certain agenda, rather than just the facts. Sources such as government agencies, universities, and hospitals typically offer the most factual, up to date information. If you’re already a student, you’re all set! But don’t worry, even if you’re done with your formal education you can continue to take classes. There are many options out there for you.  For a traditional course, contact your local...

TL;DR in English: Follow the news to keep up with current events. Read books and articles to expand your awareness. Explore the Internet to discover new things. Take a class to keep your mind engaged. Watch online videos to see how things are done. Ask questions to gather additional information.
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Tap out any excess flour. Whisk until blended well. In a large bowl, combine the vegan butter and sugar. Beat with an electric mixer (with paddle attachment for stand mixers) on medium speed, or with a fork and some gumption if you don't have an electric mixer. Using a rubber spatula, fold the dry ingredients into the butter mixture in three batches alternating with the sour cream, beginning and ending with the dry ingredients. Scrape the batter into the greased-and-floured pan and spread evenly. Bake for 10 minutes. In a small bowl, combine the blueberries, sugar, cinnamon and flour. Mix with a fork, lightly crushing the blueberries. After the cake has baked for 10 minutes, sprinkle the topping evenly over the top of the cake. Continue baking until a toothpick or cake tester inserted in the center of the cake comes out clean, about 30 minutes longer. The sides will brown a little. Run a knife around the inside edge of the pan to loosen the cake. Using a thick, dry dish towel to protect your hands, invert a large, flat plate on top of the cake pan and, holding both the pan and plate, invert them together. Lift the pan off, then invert a flat serving plate on the bottom of the cake and invert the cake once more so the blueberries are on top.

TL;DR in English: Place an oven rack on the middle rung, then heat the oven to 350ºF/180ºC. Lightly grease and flour the bottom and sides of the cake pan. Combine the flour, baking powder, baking soda, cinnamon and salt in a medium bowl. Mash the bananas together with a fork ina small bowl until it resembles baby food. Add half of the banana mush to the butter-sugar blend and beat until just blended, then add the vanilla and the remaining banana together. Put into the oven. Make the topping. Add the topping. Transfer the cake to a rack to cool for 10 minutes. Serve warm or at room temperature.
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If you're planning to run your car insurance company as a full-time job, you will likely need to secure financing to do so. This will likely require either a loan or investment capital from private investors to cover your start-up costs and living expenses until you start generating revenue.  Whereas banks are sometimes hesitant offering new business loans, the SBA exists specifically to help start and run small businesses. Reach out to any personal connections you have in the business world.  Private investors can be a great source of investment capital. Have a carefully prepared proposal ready when you apply for financing.  This should contain details including the total capital you require, the salary you intend to pay yourself, and other initial expenses for the first few years.  This will help potential financiers assess the risk involved in a potential loan or investment. In order to sell insurance, you need to register in the city in which you tend to do business.  You also need to get a business license from the city.  Fill out all necessary applications and pay the associated fees.  While it is unlikely that you will have to undergo any further testing or coursework, there will certainly be paperwork and necessary payments. If you intend to hire employees or hope to incorporate your business, you will also need to acquire an agency license. Other aspects of your long term business plan will necessitate identifying customers and the specific sales strategies that will appeal to them, hiring qualified employees, and identifying competitors.  Once it feels like you’re ready to go, there are likely a few more things to do. Be sure you’ve met all legal requirements and have protected yourself and your business. Purchase liability and property insurance for your car insurance company to protect your assets in case of a natural disaster, an accident, and to protect from losses associated with lawsuits. Finalize which specific insurance policies you want to sell. Though much of this will have been determined...

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Find a quiet place to relax. Figure out what turns you on. Incorporate the person you wish to fantasize about. Utilize all your senses.

Breathe only through your mouth, which can indicate stuffy sinuses, and talk and react to things slower. You can fake a slight cough and sharp sniffs to appear more convincing. It is hard to fake your nose running, but you can make your eyes look like they are watering by consciously not blinking for longer than usual, which will naturally make your eyes water slightly. Do this just before talking to people for maximum effect. Migraines have no symptoms that can be seen, so others will have to rely on your story to understand your symptoms.  Pretend that you are sensitive to light and sound and go to a dark, quiet room if possible. Common symptoms of a migraine are dizziness, harsh reactions to light and sound, loss of balance, and massive head pain, especially in the temples and back of the head. Rub your stomach a few times the night before and complain about feeling "off" before you go to bed a little early without fully finishing your food. Fake having diarrhea by spending lots of time in the bathroom and imitating cramps.   You can pretend to throw up making choking and guttural sounds, then pour a glass of water into the toilet. Flush it, take a few seconds to clean up, and leave the bathroom. Then, lay on the couch and avoid eating food. Throughout the night, continue to go to the bathroom quite often, but be sure to turn a fan on so people don't get suspicious when they hear no sounds coming out of the bathroom. Use lots of air freshener to cover the "smell", and keep running to the bathroom suddenly the next day. Sick people generally understate their symptoms, only coughing when they need to and acting nauseous when waves of nausea hit. Practice your fake symptoms in the mirror and convince yourself first before you try to convince others of your illness. It is extremely easy to tell whether a sneeze is real or fake. Avoid faking a sneeze, but if you feel it would make you look more convincing, tickle the underside of your nose with a feather or something similar to trigger a sneezing reflex.

TL;DR in English: Imitate a fever or the flu by faking a cough, congestion, and exhaustion. Fake a migraine by avoiding lights, sounds, and people. Imitate stomach issues by acting nauseous and going to the restroom frequently. Don't raise suspicion by overacting your symptoms.
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Pick an appropriate greeting such as, "Good evening ladies and gentlemen." Then welcome the audience to the event using a phrase such as, "It is my pleasure to welcome everyone to our beautiful venue tonight." Keep the tone more serious if it's an important occasion. Use more formal language and don't crack any inappropriate jokes. For example, at a wake, you might say, "We're so glad to have you all here tonight. We appreciate your presence at this difficult time." Choose a simple and straightforward greeting such as, "Good morning everyone!" Express your gratitude towards the guests for attending by using a phrase such as, "It's so wonderful to see you all here on this sunny day." For an event with close friends and family, more informal language might be appropriate. Include a few jokes and keep your speech more lighthearted. Include the names of special guests that are part of the audience. Gesture to and look at the special guests as you mention them.  Special guests include any people of honor, those that may play a particularly important part in the event, or those who have traveled a long way to be there. Make sure that you practice all of names, titles, and pronunciations of the special guests before your speech.  For example you could say, "We'd like to extend a special welcome to our guest of honor, Judge McHenry, who will be speaking later tonight." Alternatively to welcome a group of people you might say, "While we're excited to have you all here tonight, we'd especially like to say welcome to the students from Johnson Middle School." Provide a short introduction to the name and purpose of the event. Say the name and age of the event if it's relevant, and talk a little about the organisation who is behind the event.  For an informal event such as a birthday party, you could say, "We're so happy to have you here tonight to eat, drink, and celebrate another year of Jessica's life. Now, let's get to it." For a more formal event such as one run by an organisation, you could say, “We are so excited to...

TL;DR in English: Welcome the audience using serious language for a formal occasion. Greet guests informally by using light-hearted language. Add individual greetings for any special guests. Introduce the event itself.
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Pay attention to how your dog functions in low lighting. If you see her unsure of or bumping into her surroundings, she may be having trouble seeing in the dark. Night blindness is a sign of Progressive Retinal Atrophy (PRA). PRA isn't painful so you won't see your pug rubbing her eyes, squinting, or tearing up. Instead, you'll see a gradual worsening of her vision during the day which could develop into complete blindness. Some pug owners say that they noticed their pug's eyes were shiny because of PRA. Another sign of PRA is abnormal pupil reactions or dilation. Your dog's pupils may always appear dilated because his eyes are trying to let in more light to compensate for his lack of vision. You can try shining a light in your pug's eyes to see how his eyes react. Normally, his pupils should become smaller as you shine the light and they should get larger when you remove the light. The vet will take a full family history of your dog's health. Since PRA is an inherited disease, it's important to find if your dog is genetically predisposed to developing the disease. The vet will also examine the inside of your dog's eye using a slit lamp to check for any abnormalities with the retinas. The vet will also do blood work and test your pug's urine to check for any other conditions. Unfortunately, there are no medications or surgeries to treat PRA. You may be able slow down the loss of vision by improving your dog's diet (if the PRA was caused by a metabolic condition). Otherwise, you'll need to watch out for your pug to make sure she's safe from injury or attack. Take her to the vet for regular eye examinations which could detect cataracts or glaucoma that develop. Remember, your dog isn't in pain.  To modify your dog's diet, change your pug's diet to a low-fat omnivorous diet (includes meat). If your pug has PRA, avoid breeding her since the disease is genetically spread.

TL;DR in English: Monitor your dog's night vision. Look for changes in your pug's eyes. Get your dog examined. Help your dog cope with PRA.
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During the game, keep in mind that you don't have to help Maria. The game will continue even after you leave the Hidden Hall. Also, if you get a room key from Maria, don't use it. Carry on with your game until you reach near the end. Play the game like normal and solve the puzzle needed. After you have gone through the whole adventure and story, you will have choices to decide near end of the game.  There's no need to worry about incomplete gem collecting for this won't affect the ending of the game. Choose to save Father to get the second bad ending, which will commence shortly after. Spoilers: Aya's mother steps away from her daughter, surprised by her decision. A bright light will appear, and Aya's mother fades away. In a frame after that, they're back in the room with Aya's father close by. In this part, the truth will be revealed, showing that the doctor, Aya's father, actually cheated on her mother. Aya's mother possesses the young girl to show her the whole story, the truth about her father's experiments and how Aya's mother died. It is shown that Aya's father is conducting research about turning the human body into dolls, planning to do the research on his precious daughter to preserve her beauty. The doctor kills Aya's mother when she tries to stop him, stabbing her in the chest until she dies. After seeing what happened, Maria is in complete shock. She didn't want this to happen to her mistress but fearing being killed, she does what her father tells her. Together, they dispose of the mistress's body, and he tells Aya that her mother passed due to an illness. After the scene, make sure to save your game. This will be the part where the doctor will chase after Aya with a chainsaw, determined to kill her and turn her into a doll, just like her mother.  Aya's father will slowly come for you. Smash Z as fast as you can to break through the door and run! Don't stop. Run through the corridor. Run down to the last part of the corridor and wait for Aya's father to come closer. As soon as he stays still,...

TL;DR in English: Don't help Maria. Choose to save Father. Run for your life.
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Go someplace where you are comfortable and won't be disturbed. Sudden interruptions are not usually welcome while fantasizing! Take deep, slow breaths and try to become aware of your body.  Close your eyes if it makes it easier for you to visualize. If you want, you can dim your lights and put on music to help you relax. Maybe this is something you've never thought about before. Try to think about times when you've felt excited. What were you doing? What about it excited you? Or, if you're having trouble, you can start with some common scenarios and let your mind wander.  Imagine different settings. Fantasize about being on a beach or in a cabin in front of a fire. Picture yourself in a posh hotel room or in an office or supermarket. There are no consequences in a fantasy, so you can imagine yourself anywhere.  Think about past experiences and expand on those. You can exaggerate them or make them more vivid, or replay them in your mind. Once you've figured out what makes you excited, you can picture yourself with that special someone. Let the scene run through your mind like a movie, except you are directing the action.  Try imagining a scenario in which you and this person are separated from everyone else. Maybe you are snowed in at a cabin, or you get locked in the copy room together at work. Fantasize about all the things you'd like to do with this person. Remember that you are in charge of this fantasy, and if you start to feel uncomfortable, you can change it or simply stop at any time. Feeling turned-on is not only about visual stimulation. While fantasizing about this person, think about his or her voice, how he or she might smell, how it would feel to touch him or her, or for him or her to touch you. Your fantasy may be richer if you imagine the sensory details of your surroundings as well. If you are imagining you are on the beach, how does the sand feel on your skin? Try to hear the waves crashing on the shore.

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