Develop your flexibility and agility. Work on your balance. Try vestibular ocular reflex (VOR) exercises.

Confrontation makes shy guys nervous. Not only will he deny that he’s interested, but he’ll probably also begin avoiding you afterwards out of embarrassment. Always use subtle techniques when interacting with a shy guy. Shy guys’ top priority is secrecy.  If a shy guy likes you, it’s extremely likely that he hasn’t told anyone and doesn’t intend to.  Asking his friends has a very serious downside: You may be given bad information about whether or not he likes you. Because he's shy and doesn't express his feelings often, you might get the idea that he's not interested when he actually is. Asking his friends also has the downside of putting the ball in his court. When he knows — or guesses — that you like him, he's going to think that you want him to ask you out. This makes him feel pressured. As frustrating as it may be, you're going to have to do a lot of the work here, helping him feel relaxed along the way. Shy guys’ behavior can be so strange that it might not make sense on its own. Instead of only analyzing his behavior when he’s around you, compare it to how he acts around others. Remember, guys are guys - they will act like guys around their friends, but when it comes to just the two of you talking, he will think before he speaks, tend to be nicer, and will find a way to make you laugh. Look for anything he does extra around you – whether it’s good or bad. Is he extra nice? Extra quiet? Extra nervous? Extra irritable? If he treats you differently than everyone else, he definitely has strong feelings of some sort for you. Does he get really quiet around you? His inability to talk might be nervousness: He's got a crush on you, and he's so afraid of saying something weird or stupid that he's told himself it's better just not to talk when you're around. . However, instead of looking for the usual flirting behavior (ex. getting near you, touching you, and other look-at-me body language), watch for signs that he’s uncomfortable around you. If he looks down, crosses his arms, avoids eye contact, or makes...

TL;DR in English: Don’t ask him outright if he likes you. Don’t ask his friends if he likes you. Compare his behavior toward you with his behavior toward others. Read his body language Try to catch him looking at you. Pay attention to the way he talks to you. See if he makes friends with your friends.
###
You will need Java installed in order to run Minecraft on OS X. You can download Java for OS X 10.10 (Yosemite) by clicking here. Mojang is working on a Mac installer that doesn't require Java anymore, but it is not yet available. You can find it at minecraft.net/download. This can be found under the "Minecraft for Windows" section. Minecraft.dmg link. This will download the installer for the Mac version of Minecraft. You can find it in your Downloads folder. This will install Minecraft. This is error occurs because OS X is set to not allow programs that were downloaded from places other than the App Store.  Click the Apple menu and select "System Preferences". Select the "Security & Privacy" option. Select "Anywhere" from the "Allow applications downloaded from" section.

TL;DR in English: Download and install Java. Visit the Minecraft Download page. Click the "Show all platforms" link. Click the . Double-click the downloaded DMG file. Drag the Minecraft program into your Applications folder. I get an error saying Minecraft is damaged when trying to run it.
###
Tap the Mail app icon, which resembles a white envelope on a light-blue background. It's near the bottom of the page. This will open the Trash folder. If Mail opens to an inbox, tap < iCloud in the top-left corner of the screen first. Scroll down through the Trash folder's contents until you find the email that you want to recover. It's in the top-right corner of the screen. Doing so will select them. It's at the bottom of the screen. A menu will appear. This option is near the top of the menu. Doing so moves your selected email(s) back into the Inbox folder. Any restored emails will be placed back in your inbox in chronological order.

TL;DR in English: Open Mail. Tap Trash. Find the email that you want to recover. Tap Edit. Tap each email that you want to recover. Tap Move. Tap Inbox.
###
If you can’t drill the holes through the safe itself because the drill won't fit inside the safe, you should poke a pencil through the safe’s bolt holes while it’s sitting in its planned final position. Then you can move the safe out of the way to drill the marked holes.  Move the pen or pencil in a circle around the sides of the entire hole. Then make sure that the mark has been made on the floor by looking through the hole. It's important to make precise marks to ensure that the holes you drill are all in the right spots. If you have carpet on the floor where you will be placing the safe, use a knife to cut a circle out of the carpet that is large enough to accommodate the bolt and the mounting hole. You may even consider cutting away all carpet under the safe, as this can prevent you from getting the safe bolted really, really tightly to the floor. Hard floorings, such as tile or laminate, are usually fine to drill through with a masonry or wood drill bit and they will allow for the safe to be bolted down very securely. If you try to drill right through your carpet, the bit can begin to snag the carpet and unravel it instead of cutting cleanly through it. Use the largest diameter drill bit that will fit through the mounting holes on the safe if you are bolting to concrete, but remember that you also need to purchase bolts that same diameter. If you are using toggle bolts, which are best for attaching the safe to a wood floor, you will need to drill a bigger hole than the diameter of the bolt to get the toggles through the flooring. In many cases, the toggle bolt packaging will tell you how big the hole needs to be.  Use a type of drill bit that is appropriate for your specific type of flooring. For concrete floors and floors covered in tile, you will need a masonry drill bit. For wood or laminate floors you will need a wood drill bit. Ensure that your drill bit is the proper length. Most wood floors are about 1 inch (2.5 cm) thick, so your drill bit needs to be at least that long. For concrete floors, the...

TL;DR in English: Mark the hole locations on the floor. Remove any flooring elements that are in your way. Drill your mounting holes into the floor.
###
In addition to improving your core strength, you should also work on  developing your flexibility to battle clumsiness. Studies show that athletes who focus only on strength training and don’t incorporate agility and flexibility exercises have a 70% chance of re-injury, as opposed to 8% for athletes who use both.  In addition to the obvious exercises such as yoga and pilates, exercises such as dance and martial arts can also enhance your flexibility.  Daily stretching is also useful for enhancing flexibility. It increases blood flow to your muscles and allows your joints to move more freely. Building core strength and increasing your flexibility are necessary components of training your body to avoid accidents, but so is enhancing your balance. There are several simple exercises you can do daily to improve your sense of balance. Shifting your weight from side to side, standing on one leg, and the  Crane pose can all help improve your balance. “Vestibular Ocular Reflex exercises” is a fancy way of talking about exercises that  improve hand-eye coordination. These exercises achieve this improvement by getting your brain, your inner ear and vestibular system (which are partly responsible for balance), your eyes, and your body to all work in sync with each other.  Try this simple exercise to start: While sitting, bend your head down until you’re facing the floor, then look toward the ceiling with your eyes. Gradually move your head to follow the direction of your eyes. Repeat 10 times. You can also try this gaze stabilization exercise: While sitting, fix your gaze on a stationary target between 3-10 feet away from you. It should be at eye level. Move your head from side to side while maintaining your focus on the target.  Repeat 3 times. Do this 3 times a day. These exercises can cause dizziness, so take it slow. If you feel nauseated or dizzy, stop and take a break.

TL;DR in English:


Unfollow them on social media. Reconnect with yourself. Begin dating again.

If you find yourself on a run when a side ache sets in for instance, decrease your pace.  Focus on establishing a breathing pattern in which you inhale for three steps and exhale for two.  Push your stomach out as you inhale and relax it as you exhale. You can relieve some side ache pains simply by putting pressure on the area with your hand.  Press just below your ribs on the side that aches using four fingers. Add pressure as you exhale to help ease the pain. Running with poor posture can put pressure on your diaphragm and lead to side aches.  Make sure to run standing upright so you can breathe easily. People who run with a curve to their back are more susceptible to side aches as they exercise. Your body may be cramping due to a lack of fluids or nutrients it needs to fuel you.  Hydrate regularly throughout your run to stave off dehydration. Drinking sports drinks like Gatorade can replenish both fluids and electrolytes. You may find that nothing you do on the move is working to curb your side ache.  If that's the case, you may need to stop for a minute to stretch.  Stretching your core in particular can help alleviate the stress on your diaphragm that may cause side aches.  One effective stretch you can do is to:  Put your arms above your head and inhale while expanding your stomach. Exhale slowly as you lower your arms and bend at the waist toward the ground. Let your arms dangle for a moment, then stand upright with your arms above your head again as you stand. While side aches can be extremely painful and make it difficult to complete your workout, there are times when stopping to stretch simply isn't an option.  If you find yourself in a situation where slowing down or stopping isn't feasible, you can push through the pain.  Although side stitches are painful, you are extremely unlikely to cause an injury by continuing your workout. Continue to exercise until you have an opportunity to slow your pace and your breathing, then allow yourself to recover.

TL;DR in English: Slow down and take some deep breaths. Press into your side with your hand. Check your posture. Replenish your body's fluids and electrolytes. Stop and stretch. Muscle through it.
###
Keep in mind that every aspect of your life will have an effect on your prayer (and vice versa).  Organise your daily routine around the five salah times, rather than trying to squeeze them in when you can. Consider what other acts of worship will help you develop your relationship with Allah, for example, voluntary prayers, reciting the Qur'an, dhikr (remembrance of Allah), fasting and Islamic study. Work these into your schedule around the five salah. The stronger your daily routine of worship, the easier you will find it to concentrate during salah. Eating non-halal food, earning unlawful income, and committing sins take away the joy and concentration in prayer.  Study Islam and do your best to understand the laws set by Allah in the Qur'an and Sunnah. Learn to control your worldly desires, which include love of wealth, greediness, lust and jealousy. Instead commit yourself to a life in the service of Allah. Let your employers or boss know that you need a few minutes break for prayers and a longer break on Friday noon (for Muslim brothers). Avoid night shift duty, if possible. If your employer refuses to accommodate you and no solution can be found, then it may be necessary to seek alternative employment. Set an alarm for a few minutes before Fajr prayer so that you can make wudu and, if male, join the congregation at the masjid. Your last acts in the evening should be reciting Qur'an, including Surah al-Mulk, and making dua to Allah. During prayer, your mind should be free of all unnecessary matters, such as gossip or music.  "Those who believe, and whose hearts find satisfaction in the remembrance of Allah: for without doubt in the remembrance of Allah do hearts find satisfaction."

TL;DR in English: Don’t treat prayer as an isolated act of worship, but part of your being. Keep your lifestyle pure and clean. Begin to schedule your work according to prayers. Try to go to bed early so that you do not miss your morning prayer. Too much engagement in worldly affairs hinders the mind from being attentive when in prayer.
###
Some math problems will not specify values of distance, but will tell you how long an object was moving and how fast it was moving.  You can calculate displacement using these time and speed values.  In this case, the formula would be: S = 1/2(u + v)t.  U = the object's initial velocity, or how fast it started going in a certain direction.  V = the object's final velocity, or how fast it was going at its last location.  T = the time the object took to get there. For example: A car is traveling down the road for 45 seconds (time taken).  The car turned west at 20 m/s (initial velocity) and by the end of the street, it was traveling at 23 m/s (final velocity).  Calculate the displacement based on these factors. Now that you know how long the car drove for, how fast it moved in the beginning, and how fast it was moving in the end, you can find the distance from the initial location to the final location. Your formula will look like this: S = 1/2(20 + 23)45. Remember to follow the order of operations, otherwise displacement will turn out to be a completely different value.  For this formula, it's okay if you accidentally switch initial and final velocity.  Since you will be adding these numbers first, it doesn't matter where they are in the parentheses.  For other formulas, however, switching initial with final velocity will give you a different displacement value. Your formula will look like this: S = 1/2(43)45.  First divide 43 by 2, which will give you 21.5  Then multiply 21.5 by 45, which should give you 967.5 meters.  967.5 is your displacement value, or how far your car is from its original spot.

TL;DR in English: Use this formula when the problem specifies the object's velocity and time taken. Input the values for velocity and time into their respective variables. Calculate the formula once you have input the values into their correct places.
###
Italicize the title and put it in its own sentence. Follow the title with the name of the director after the abbreviation "Dir." Then list the film studio or distributor, and the release year, each as a separate sentence. Head the list with the abbreviation "perf." Finally, cite the medium as "Film" as a standalone sentence.  "Fake Movie. Dir. Linda Bonito. Paramount, 2002. Film." List performer names after the director’s name if you would like to do so. You might write "Fake Movie. Dir. Linda Bonito. Perf. Julia Pacman, Sharon Loinclout, Bugs Appleman. Paramount, 2002. Film." If a director or an actor is the focus of your paper, begin your citation with their name, followed by the abbreviation "dir" or "perf." You might write: "Linda Bonito, dir. "Fake Movie. Paramount, 2002. Film." To emphasize an actor, you might write "Julia Pacman, perf. Fake Movie. Dir. Linda Bonito. Paramount, 2002. Film." If the film has been released to video or DVD, end your citation with "DVD" or "VHS" instead of "Film." For instance, if the film you watched was on DVD, you would add "DVD" as its own sentence in the citation. You might write "Fake Movie. Dir. Linda Bonito. Perf. Julia Pacman, Sharon Loinclout, Bugs Appleman. Paramount, 2002. DVD." If you watched a video, write "VHS." If you streamed the film online, end with the website on which you accessed the film, the word "Web," and the date of access. Each of these pieces of information should be standalone sentences. For example, write: "Fake Movie. Dir. Linda Bonito. Perf. Julia Pacman, Sharon Loinclout, Bugs Appleman. Paramount, 2002. Fake Database of Fake Films. Web. June 2015."

TL;DR in English: List films by their title. List films by an actor or the director. End with the medium for DVD and VHS. Credit the websites of films you stream.
###
Seeing their latest posts will only bring up old feelings and remind you of your ex’s existence. You may need to unfollow them, or even block them, if necessary.  Even if you think that seeing them on social media is no big deal, consider how you’ll feel if they begin posting photos of them with their new date. Some people find it useful to get off of social media completely following a breakup. You may choose to do a “social media fast” for a week, a month, or more. This can help you focus on your own life and accomplishments without worrying about seeing pictures or mentions of your ex. Now that the relationship is over, you likely have more time to do things that you enjoy on your own or with friends. Get back to hobbies that you haven’t had time for recently. Call up a friend you haven’t seen in a while and do something fun together.  Exercise, time outdoors, and time spent doing something you love are great ways to reconnect with yourself. It can feel lonely at first to spend time by yourself, but it’s important to get back to feeling good being on your own. Spend time with loved ones and close friends. When we spend time with people who care about us, it helps us reconnect with who we are separate from a previous relationship. This might take a long time, depending on how long and how serious the relationship was. Make sure to wait until you’re really ready, but when you are, it’s good to take steps toward finding a new relationship that’s right for you.  Online dating apps can help you find other people who are looking for something similar. For example, if your last relationship was a long and serious one, you may just be looking for short-term, casual dating right now. Many apps can help you find others looking for that, too. If your last relationship ended because you were looking for marriage and a family and your partner wasn’t ready, online apps can help you identify other people who are also looking for something serious. Be honest with people you date about what you’re going through. You don’t...

TL;DR in English:

{{source}}

TL;DR in English: ||| {{target}}


of your family, you may want to consider getting a pet monkey that is

Research monkey species. Be ready for a huge commitment. Find out if it's legal to own a monkey in your state. Find a dealer or breeder with an excellent reputation. Find an exotic animals veterinarian nearby.

Extracurricular activities often involve a big time commitment, so it's important to talk to your co-parent about what activities your child will participate in. Figure out if you will discuss each activity before committing to it or if one parent will be permitted to sign the child up for an activity without the approval of the other.  In addition to time considerations, you should also consider that your co-parent may not agree with the activity or may think it is too expensive. Having a plan for dealing with these kinds of situations ahead of time will make the decisions much easier. Make sure to think about transportation to and from activities, especially if they are far away. It's important to agree on this before committing your child to any activities that may take place during your co-parent's visitation time. Whether your child plays soccer or performs in the school play, you will eventually be faced with an event that you may both want to attend. Come up with an agreement regarding who will attend which events with your child.  You may decide to attend alternating events, especially if they are frequent. If you agree to both attend, decide if there will be any rules. Will you interact with each other or will you sit separately and not speak to each other? Lots of things will come up while your child is with you that your co-parent will want to know about, and vice-versa. This includes things like the schedule for soccer games, punishments you have established, or issues that your child has been having at school. It's important to have a plan for how and when you will communicate this type of information.    Decide on your preferred method of communication. If you don't like talking to your co-parent in person or on the phone, you may decide to communicate by email. If you decide to use an intermediate to communicate, outline how, and how often, this communication will occur. Also decide what information needs to be shared. You co-parent may want to know about it every time your child has a cold, or...

TL;DR in English: Decide how you will choose activities. Agree on who will attend events. Determine how you will communicate with your co-parent. Coordinate routines. Establish rules for communication with the child.
###
Grab your pencil or marker and free-hand a circle roughly 2-3mm larger than the inside edge of the ring. Together, the two circles will determine the ring’s thickness. Don’t worry about making this circle too perfect, as you’ll be sanding it into the proper shape later on.  For more precise dimensions, try tracing with the aid of a scribing compass. Due to the risk of breakage, it’s not recommended that you go any thinner than about 2mm. Draw a short line across each corner where it intersects with the edge of the outer circle. Then, return to your bandsaw or circular saw to trim the corners. This will leave the blank with a rough octagonal shape. Measure, mark, and saw the corners carefully to avoid cutting into the body of the ring. Hold the outer edge of the blank lightly against the Dremel tool or belt sander. Rotate the wood gradually to ensure that the band turns out as even and symmetrical as possible. Continue sanding down the blank little by little, using the circular outline as a guide. Be careful not to bear down too hard—remember, you can always sand off more if needed, but you can’t put it back on.  At this stage, you can use your saw to shave some of the excess width off of especially thick blanks to reduce them to a more practical size. If there's enough extra material, you might even have enough left over to create a pair of matching rings.  Work carefully and be patient. Shaping is the most time-consuming part of the process, and it may take a little while for you to end up with a ring you’re happy with.

TL;DR in English: Draw a ring shape around the circumference of the hole. Cut off the squared corners of the blank. Sand the ring into its finished shape.
###
Be observant about what food you eat and figure out whether something in your daily diet might be irritating your system and causing these symptoms. If eliminating a certain food for a few days seems to make a difference, consider cutting back on it in the long term.  Foods that lead to chronic gas, such as beans and other legumes, cabbage, broccoli, and nuts, may cause diarrhea if you're eating them in large quantities. Try eliminating caffeine from your diet. Caffeine stimulates the gastrointestinal system and leads to more frequent bowel movements.  Fats can also cause diarrhea, especially saturated fats found in fried food and snack foods. Artificial sweeteners found in soft drinks and candy cause diarrhea. Some people find red meat difficult to digest, so try cutting back on it. Alcohol can irritate the system and lead to diarrhea. Starting new medications like quinidine, colchicine, antibiotics or nonsteroidal anti-inflammatory drugs (NSAIDs) can cause acute diarrhea. Taking too many laxatives can also lead to problems. Let your doctor know if you're on a medication that seems to be causing adverse symptoms.

TL;DR in English: Ease up on foods often cause diarrhea. Determine whether a new medication might be causing it.
###
Double-click the calendar icon in your Mac's Dock. If you have multiple calendars synced to different accounts, you'll need to back those up, too. To do so:  Click File  Select Export  Click Calendar Archive  Select a save location. You may be able to solve your calendar problem by removing the calendar account from your computer and then adding it back. To do so:  Click the Apple Menu  Click System Preferences  Click Internet Accounts  Select the calendar's account. Click -  Restart your Mac Go back to the Internet Accounts page. Select an account provider (e.g., Outlook). Enter your account's email address and password. If the problem was fixed, your account simply needed a refresh. If not, continue to the next step. There is a decent chance that your calendars' contents will be completely deleted if you clear your cache, so make absolutely sure that you have a backup file for each of your calendars. Only proceed after you are certain that you won't lose anything important. You are now ready to proceed with clearing your calendar's cache.

TL;DR in English: Open the Calendar app. Back up your calendar's data. Try removing and re-adding the account. Close and re-open your Calendar. Double-check your backups before clearing your cache. Close your Calendar app.
###
Monkeys are in the order of primates, which is divided into families of New World primates (smaller, tree-dwelling monkeys from South America) and families of Old World primates (larger, ground and tree-dwelling monkeys from Asia and Africa). Each type of monkey has unique characteristics that affect how they fare as pets. Before you decide which type to get, conduct a lot of research on its characteristics. Read books, talk to owners, and get to know as many monkeys as you can in person.  Squirrel monkeys, capuchins, spiders, and macaques are all types of monkeys people keep as pets. Some are more social, while others can be on the nervous side. These monkeys all have the same general care requirements, though larger monkeys will need more space than the smaller ones. Apes, such a chimpanzees, gibbons and orangutans are not monkeys and should not be kept as pets. They are much stronger than humans and can become quite dangerous in a domestic situation. Bringing a monkey into your home is almost as big a commitment as deciding to have a child. Monkeys require attention all day, every day, and unlike cats and dogs, they cannot be left at home for extended periods of time. Once your monkey bonds with you, he will want to follow you wherever you go, and if you try to leave him by himself he will become bored, depressed and aggressive. Monkeys can live for 20 to 40 years, so bringing one home is a commitment to spend a significant portion of your life providing for your monkey's needs.  Before you decide to get a pet monkey, ponder the following facts about life with a monkey:  The monkey may become aggressive. When monkeys are babies, they are dependent and sweet, like baby humans. But when they reach sexual maturity, which happens around age 3  or 4, their behavior can become unpredictable. Monkeys are wild animals, and unlike cats and dogs, they have not been socialized to live with humans over thousands of years. Even a monkey who has bonded with a human as a baby may unpredictably bite and attack his owner...

TL;DR in English:


Lay the groundwork for an early and ongoing dialogue. Ask for their impressions of drugs. Distinguish between prescription medications and illicit drugs. Stick to the facts. Use media messages to stimulate discussions.

If you and your mother don't communicate very much right now, you may need a little structure to help get things going. Try sitting down with your mom and coming up with a plan for communicating with each other. For example, you might decide that you will set aside 30 minutes to talk every evening. Let your mom know what kind of communication you want have with her. Be sure to listen to her input, too. Miscommunication often occurs because people forget that not everyone thinks in exactly the same way. This is why it's so important to let your mom know what you're thinking and feeling, even if it seems obvious to you. If you think your mom just doesn't understand you, you may just have to explain something to her.  For example, if you feel like your mom doesn't understand how you feel about your new tutor, you might want to say something like, "I don't think you understand how I am feeling about this and I want to make sure that you do. It's not that I don't care about my grades, but I would like the chance to improve my grades on my own before I start working with a tutor." Encourage your mom to share her feelings as well. Explain to her that you don't always know how she is feeling and you would like her to help you understand. Listening is a crucial component of communication that is often overlooked. The next time you talk to your mom, really listen to what she has to say to you.  Ask questions if something she says isn't clear to you. Allow her to finish what she has to say instead of interrupting Instead of jumping to conclusions about what she means, ask for clarification when you don't understand. If your conversations with your mom tend to be short and to the point, but you'd prefer to dig a little deeper, start by asking questions. This will help you learn more about your mom's opinions and beliefs.  Focus on open-ended questions to keep the conversation going. Questions that start with "how" or "why" are especially good. For example, if your mom tells you that she likes a certain book, ask her why...

TL;DR in English: Make a plan for communication. Don't assume she knows how you're feeling. Take the time to listen. Ask more questions. Share your struggles. Don't let disagreements turn into arguments.
###
This boxing equipment is true to its name. While it not only increases the speed of your punches, it will also help you focus on your accuracy, timing, and coordination. When you punch a speed bag it immediately bounces back at you, forcing you to punch again. This repetition strengthens your shoulders and arms while creating a fast response time.

TL;DR in English: Use a speed bag and double-end speed bag.
###
If the dog has injured their spine, it is especially important that you carry them on a firm, stiff surface. Evidence of a spine injury include immobility or wobbliness in the rear legs, unconsciousness, differently-sized pupils, partial or complete paralysis, or blood flowing from the dog's orifices.  There are many options for flat surfaces to use as stretchers. Aside from a board, you can use a sled, table leaf, bookshelf, ironing board, or even a window screen.  Make sure the dog lays on its side, and that its body is not twisted while moving it carefully onto the stretcher. Have someone help you carefully move them onto the stretcher, if possible. Position the head of an unconscious dog in normal alignment with the dog's body.  With the dog on its side, this means the snout should be pointed forward or a bit downward.  This is important to maintain both airflow to the lungs and blood flow to the brain. If the dog has vomited, position the head slightly downward, to allow vomit to easily vacate the dog's mouth. Be aware the a dog that has suffered a head injury is likely to vomit, even if they are unconscious. If the dog's limb is clearly broken, wrap it in something clean, such as gauze or a towel and tape it in place. The goal is reducing movement of the leg.  As you move the dog, make sure to support the entire limb, so that it cannot bend at the point where it was broken or fractured. Do not attempt to push broken bones back into place. If the dog bleeds continuously for more than five minutes, you need to take steps to control the bleeding.  First, apply pressure with a clean material, ideally a padded bandage or gauze.  This will at least slow the loss of blood.  If you have wrap and/or tape, wrap a bleeding wound with tension equal to gently pressing on the wound.

TL;DR in English: Check for evidence of a spine injury. Position an unconscious dog's head. Do not splint a clearly broken limb. Stop uncontrolled bleeding.
###
Look over sales figures for past years to determine which times in the year account for the higher percentage of your sales. Are they constant? Do you experience higher sales in winter or summer? Measure the increase or decrease in sales during these times. Was the change higher or lower in certain years? Then, think about why this might be the case. Use what you've learned and apply it to the current year's forecast. For example, if you sell snow boots, you might have experienced a particularly large boost in sales in a cold winter. If this year is forecasted to be a similarly cold winter, you should increase your demand forecast accordingly. This refers to situations where a change in your product or its market resulted in higher or lower sales. Create charts of your historical sales for the product and mark important dates, for example a price increase or the introduction of a competing product. This can also be broader, like a reaction to the shifting economy or changes in consumer spending. Read relevant trade journals and newspaper articles to gather this information. Having all of this data at hand can give you a better idea of what might affect your future demand. A life cycle refers to the "life" of your products, between when it was first introduced and the present day. Look at the sales of your product at various stages. Examine the nature of customers who buy the your product during these stages. For example, you will have early adopters (those who love the latest technology), mainstream buyers (people who wait for product reviews and referrals), laggards (they only buy when the product has been out for a long time), and other types of consumers. This will help you determine your product’s life cycle trends and the demand patterns for your product. The industries that use this model the most include high technology, fashion, and products facing short life cycles. What makes this approach unique is that the cause of the demand is directly linked to the product’s life cycle. Create a model that...

TL;DR in English: Examine previous years' sales for monthly or seasonal trends. Look for customer reactions. Create a life cycle model. Use a simulation model.
###
Your job is to open the lines of communication about drugs and keep them open, so start early. Use everyday situations, such as giving your child cough syrup to discuss your expectations regarding drug use. During such a situation, you might say, “You should never take medicine unless it is given to you by a doctor, nurse, or an adult family member. Taking medicine from someone else could be dangerous.” Figure out where you should focus your efforts by teasing out your child’s perspective about drugs. Are they already well aware of the danger of drugs? If so, you’ll know how to tailor your message.  You might say something like, “So, what do you know about drugs?” Listen actively to their response. Then, respond by providing some fundamental information and correcting any misconceptions. Clarify when it’s okay to take drugs and when it’s not. Give an age-appropriate explanation depending on what your child is able to understand.  You might tell your child that taking their antibiotics helps their body heal from strep throat. However, even if a medication is prescribed by a doctor, they should only take medications that belong to them, not someone else. Depending on your child’s age and developmental level, you might simply say “Drugs you get from the doctor are okay, but the drugs you get off the streets or from friends are dangerous.” For a very young child, you could say, "Taking drugs is bad for you, just like eating off the ground." Give your child the rundown on how drugs affect the body, the brain, and a person’s behavior. If necessary, try showing them a YouTube video or a drug-free pamphlet to provide a visual explanation.  This might sound like, “Drugs can change the way your brain works, making you want more and more of them over time— that’s an addiction. These changes can cause you to struggle in school, not want to hang out with friends, and even get you into trouble with the police. Then, if you suddenly stop taking them, your body might become very sick because it’s used to having the drug.”...

TL;DR in English:


Go to your local animal shelter. Fill out the application. Interact with the cats. Honor the waiting period. Complete the contract. Pay the adoption fee. Bring your kitten home.

In the morning, a water rinse will suffice for most skin types. Use a mild, gentle cleanser and lukewarm to wash your face every evening. Gently pat your face dry with a clean washcloth. Avoid scrubbing your face dry, which can damage your skin.  If you have problems with acne, consider washing with a product that contains salicylic acid or benzoyl peroxide to manage it. If you wear makeup, remember to always remove it every night. Gently dab at the inner corners of your eyes with a dampened washcloth to remove any debris. After cleansing, moisturize your face. Use a moisturizer that contains a minimum of SPF15 sunscreen to protect your skin from sun damage. Choose a moisturizer that matches your skin type – moisturizer products usually cater to oily, dry or combination skin.  After each shower, apply lotion to your body to avoid cracked skin. Pay special attention to the knees and elbows, which tend to get very dry. Tweeze any stray eyebrows that you see, especially in between your brows. If you shave your face, do it carefully. Always use shaving cream, which protects and lubricates your face. Use a sharp razor that has no debris lodged between the blades. Always shave in the same direction your facial hair grows.  For those who don’t shave their face, inspect the hair above your upper lip – do you see any dark or long fringe? If so, you can manage that by bleaching the hair or removing it entirely with a depilatory. Before you leave the house, check to make sure your nasal passages are clear. Always blow your nose when you get out of the shower. The warm water of the shower will loosen any fluid or mucus that might be trapped in your sinuses, making post-shower the ideal time to flush them out.  If you’ve recently been ill or if you have allergies, consider flushing out your sinuses with a saline solution using a neti pot.  Avoid picking your nose.

TL;DR in English: Wash your face twice per day. Apply moisturizer with sunscreen daily. Manage your facial hair. Check your nasal passages.
###
If you observe these symptoms, you should bring it to a doctor's attention as soon as possible. He or she will be able to give you a professional diagnosis and immediately begin the treatment process. If you’re trying to find out if someone other than yourself has cirrhosis, make sure to include that person in your evaluation, as there may be symptoms that can't be observed from the outside. The symptoms of cirrhosis include:  Fatigue, or feeling tired Easy bruising or bleeding Lower extremity edema (swelling) Yellow-tinted skin and eyes (jaundice) Fever Lack of appetite or weight loss Nausea Diarrhea Intense itching (pruritus) Increased abdominal girth Confusion Sleep disturbance The more technical terms for this condition are spider angiomata, spider nevi, or spider telangiectasias. Spider veins are an abnormal cluster of veins that sprout from a central blood vessel with a lesion. They usually appear on the trunk of the body, the face, and the upper limbs.  To verify spider veins, press a piece of glass over the suspected cluster of veins. The red dot in the center of the cluster will seem to pulsate — getting red as blood enters, then blanching as blood exits to the smaller veins. Large and multiple spider angiomas are a sign of more severe cirrhosis.  However, they are also common with pregnancy and severe malnutrition. Occasionally, they are seen in otherwise healthy individuals. Palmar erythema looks like speckled patches of reddening spots on the palm, and is caused by changed sex hormone metabolism. Palmar erythema mainly affects mainly the outer edges of your palms along your thumb and pinky, and spares the central palm. Other causes of palmar erythema include pregnancy, rheumatoid arthritis, hyperthyroidism, and blood problems. Liver disease in general often affects the skin, but observing the nails can provide useful additional information. Muehrcke's nails are pale horizontal bands or stripes that run across the nail bed. This is a result of inadequate production of albumin, which is solely made...

TL;DR in English: Recognize the symptoms of cirrhosis. Look for spider veins. Observe the palms for reddening. Note any changes in the nails. Inspect long bone joints for swelling. Look for curled fingers. Check for a firm mass in men's breasts. Observe symptoms of hypogonadism in men. Take note of abdominal pain and bloating. Inspect the abdomen for prominent veins. Smell the breath for a musty odor. Notice yellow eyes and skin. Test the hands for asterixis.
###
While layering styling products can keep frizz out when humidity strikes, your hair is unique and may not need quite as many products as someone else. Try a few and see what works best!  For example, if you have thin hair you curled with a curling iron, you may only need a little serum and a spray of hairspray. For thick, kinky, tight curls, you may find using mousse, serum, gel, and hairspray all together keeps your curls in humidity. Purchase silking serum hair products that are marketed to prevent humidity. You can also use shea butter, coconut oil, or castor oil. Squeeze or pour a dollop of product into your hands, and work the product through your hair, specifically on your ends.  All of these product options block out extra moisture because of their oily consistency. You can also use these products to touch up any spots throughout your day. Apply serum for both naturally curly hair and curls created with a curling iron. You can apply the serum when your hair is wet, partially dry, or dry. Hair gel can be your best friend if you have curly hair. Add a layer of gel to either wet or dry hair to give your hair a thorough and strong hold. Squeeze a heaping amount of gel into your hands so both hands are evenly covered. Run your hands through your hair, evenly applying the gel all over. You can also scrunch your hair for added hold.  As gel dries, it defends against moisture, so it is great to use on humid days. Gels with olive oil, flax seed, and aloe vera tend to work well with curly hair. If you are using a curling iron, you don’t need to use gel. However, you can run some gel through your hair after you curl it for a little hold. Make sure your gel is not water-based. Use an anti-frizz hairspray to hold your curls in place. This layer is essentially your hair’s “rain jacket” against the humidity. Spray an even layer over all of your hair--the top, ends, and the inside layers. It is helpful to carry a small bottle of hairspray with you, in case you need extra hold throughout the day.

TL;DR in English: Experiment with using different products based on your hair type. Apply a humidity-preventing serum to seal out any potential moisture. Saturate your hair with a curl-holding gel. Spray your hair all over with hairspray as a last layer of defense.
###
These will help you to retain the information and is useful to draw on in case you forget what something means. After the mid-year examinations, work on improving your grades. For example, if you get a C in physics (or biology or chemistry), work on getting at least a B; if you get a B in maths, try to work harder for getting an A and so on. Note: English is a language that you can't study. The only thing you can do to improve your skills is to read stories, books, magazines, newspapers etc. See "reading voraciously" as a strategy in Section One. Try to focus, even if you find that this is easier said than done. This is very helpful and could help you overcome any problems that arise.

TL;DR in English: Listen to the teacher's explanation throughout the whole year. Use the mid-year examinations to pinpoint your progress thus far. Keep concentrating in class, keep doing your homework and keep studying at home. Study in groups with friends.
###
Always adopt from a shelter. Cats end up in shelters due to abandonment, the illness/death of a past owner, and a variety of other reasons, but rarely because they're “damaged.” All they need are good, loving homes. Because animals are often euthanized to make room for new arrivals, you'll save a life when you adopt a shelter kitten. Applications often ask for your identifying info like your full name, address, and phone number. In many cases, you'll be asked for a photo ID to verify this information. You'll also have to provide information about other animals living in your home and the dates of their most recent vaccinations. Answer all questions honestly. This is to protect the kitten's safety. Wash your hands before handling each one so that you don't spread disease to them. Be open-minded and find a cat that you feel will be a good fit for you and your family. Pick them up, play with them, and pet them. Each cat is different and has different personalities. If a cat is shy or sleepy at that moment it could just be that time of day or they may not be too used to humans. Don't try to force anything. If you share your home with other people, bring them to the shelter with you. It's important that the entire household get involved in the decision. Many shelters require prospective pet parents to wait at least 24 hours before they can bring their little one home. This is to give you extra time to think about your decision to adopt and discuss it with others in your household. If you reconsider, you can back out without any penalties. During the waiting period, the shelter will put a hold on the kitten you chose to prevent someone else from adopting them. Most shelter contracts ask that you commit to spaying/neutering the kitten if that hasn't been taken care of. You'll also agree to keep them properly fed and vaccinated, not use them for experimentation or other forms of cruelty, and will return them to the shelter if you can't provide proper care. Other terms include swearing that you have no history of...

TL;DR in English:


Make eye contact. Be calm. Learn a lot about a few things. Ask questions. Make them smile. Change the topic. Be an alpha or a flirt.

Now that the curtains have been rinsed of dirt and dust and any stains have been pretreated for removal, you can wash your curtains. Most curtains can be washed in a normal washing machine on the delicate cycle, especially if they are made from cotton or polyester. Most modern net curtains are made from polyester. If you curtains are particularly delicate then you may have to hand wash them. Delicate curtains include those that are antiques or look like they might fall apart if washed. This also includes net curtains made from wool or silk, which should again be hand washed. Hand wash by placing in a basin of cool water with a little laundry detergent or dishwashing soap. Gently agitate the water to allow the soap to penetrate fully. Rather than squeezing out the delicate material, simply hang it up outside while wet and allow it to dry. This will prevent major wrinkles. Silk cannot be hung up to dry or else it will yellow. Rather roll the net curtain in a towel to remove excess water and then iron on low heat to dry. Any laundry detergent will do but one specifically developed for your fabric may work even better. For example you can use one that is made for delicate fabrics or for whites. If you do not have a special detergent then that is fine. Because you have pretreated and pre-soaked your curtains, any stains should be removed already and your choice of detergent should not have a major impact. Put your curtain in the washing machine. If your curtain is particularly delicate you may need to hand wash and will thus need to place your curtain in a basin of cold water. You will need to bulk up the load when washing your curtain. This will help balance the load for optimum performance of your washing machine. This will also help tumble/agitate your washing load more efficiently, resulting in a better wash. Start your washing machine using warm or cold water on the delicate cycle. Add a normal amount of laundry detergent to the machine.  If you have a top-loader then you should add your washing powder after...

TL;DR in English: Wash your curtain after pretreatment. Obtain your choice of laundry detergent. Place your curtain in the washing machine. Add a white towel or other white article of clothing. Start your washing machine on a delicate cycle with your choice of detergent. Add fabric softener and vinegar to your rinse cycle. Hang your net curtains and allow them to drip and dry.
###
As the creator, you'll become so familiar with the terms that they seem second nature. Other people only have a few sentences of instruction to work with. Whenever you add a new command or object, especially one that's vital to move forward in the game, make sure you keep it obvious and simple to use.  Always use valid object names in the room description. For example, if a player walks into the room and sees a description of "a painting," make sure "painting" is the term for that object in your game. If you carelessly use the term "picture" instead, players will have to guess at how to interact with it.  Allow synonyms for verbs. Take some time to think about how a player might try to use objects. A button should respond to both "push button" and "press button." An enemy should give the option to "attack," "punch," and "hit," plus "use (any item that could be treated as a weapon) on (enemy)." Don't let your carefully devised puzzle break the reader's immersion in the setting. You might feel terribly clever for creating a puzzle that involves a Viking helmet, a stick of dynamite, and a bee hive, but it's unreasonable to discover these items in a spaceship or a high school classroom. Your setting will feel less cohesive, and the items may as well have a neon sign flashing "use me for a puzzle."  Giving puzzles more than one solution makes them feel much more realistic, as does allowing a single item to be used in multiple puzzles or in multiple ways. Make the puzzles feel relevant. There should be a reason your character needs to solve the puzzle.  Avoid artificial puzzles such as towers of Hanoi, mazes, and logic puzzles. Old-school adventure games are famous for cruel results such as "You pick up the rock, starting an avalanche that buries you. Game over." Nowadays, players want their skill to be rewarded. Besides avoiding arbitrary player deaths, here are a few other design goals to keep in mind:  Don't make important events hinge on a die roll. For the most part, if a player has figured out what to do, he...

TL;DR in English: Keep verbs and nouns obvious. Make your puzzles feel realistic. Be fair to players. Write the endings. Find more advice and inspiration. Beta test. Publish.
###
Assuming that pasture fencing is already present, go around the perimeter of the pasture that you are to graze your animals in and check the fence for any broken wires, stretched wires, staples pulled out, broken posts, or trees on the fence line. Fix such weak areas as you find them accordingly. Quite often, just the activity of checking fences will bring cattle up to the gate or fence to see what you are up to. Cattle are always inquisitive and will go to discover anything that is new or different, such as activity out in the field or an open gate left deliberately or accidentally open. Thus, it shouldn't take them very long to find the open gate and the fresh grass beyond.

TL;DR in English: Check fences prior to turning cattle out. Open the gate and coax or bribe the cattle through to the fresh grass.
###
Let's say you're working with the problem 13/10 - 3/5. Write down the problem so that both numerators, 13 and 3, and both denominators, 10 and 5, are directly across from each other. The two numbers will be separated by a subtraction sign. This will help you visualize the problem and reach a solution more easily. The lowest common denominator is the smallest number that is evenly divisible by both numbers. In this example, you'll need to find the lowest common denominator of the numbers 10 and 5. You can see that 10 is the lowest common denominator of both numbers, because 10 is evenly divisible by both 10 and 5. Note that the lowest common denominator of two numbers isn't always one of the numbers. For example, the lowest common denominator of the numbers 3 and 2 is 6, because that's the smallest number that is evenly divisible by both numbers. The fraction 13/10 can be written the same way, since the denominator, 10, goes into the lowest common denominator, 10, exactly 1 time. However, the fraction 3/5 needs to be rewritten because the denominator, 5, goes into the lowest common denominator, 10, 2 times. So, the fraction 3/5 needs to be multiplied by 2/2 in order to have 10 in the denominator. therefore, 3/5 x 2/2 = 6/10. You've created an equivalent fraction. 3/5 is equal to 6/10, though 6/10 allows you to subtract the number from the first number, 13/10. Write the new problem like this: 13/10 - 6/10. Simply subtract 13 - 6 to get 7. You should not change the denominators of the fractions. Your new numerator is 7. Both fractions have the denominator 10. Your final answer is therefore 7/10. If you want to make sure that you subtracted the fractions correctly, just add up your answer and the smaller fraction to make sure that your answer is the larger fraction. So, 7/10 + 6/10 = 13/10. You're all done.

TL;DR in English: Line up the denominators and the numerators of the fractions. Find the lowest common denominator. Rewrite the fractions with the same denominators. Subtract the numerators of both fractions. Write the new numerator over the same denominator to get your final answer. Check your work.
###
Making eye contact shows that you have confidence.  Also, when you make eye contact with someone, it shows that you’re interested in learning more about them.  Make sure that you don’t hold eye contact for too long – about two seconds is a good length – lest you come off as creepy or intimidating. Animated people don’t leave much too the imagination because they are the center of attention.  To be attractively mysterious, be calm, somewhat serious, and relatively even-keeled.  Be the calm at the center of the storm, no matter how lively things are around you. You’re mysterious and intelligent.  Because you won’t be talking about yourself much, you’ll need to learn about some topics that you can talk about at length.  Not only does this keep the conversation away from your personal story, it shows that you’re passionate enough about a subject to learn it. Make sure that the topic is interesting and not polarizing.  For example, presidential candidates might be interesting but they’re also polarizing.  Instead, the impact of farm-produced fish on the environment is interesting and likely to not be very polarizing at all. Asking questions is an excellent way to be mysterious and attract people and serves a few purposes.  It allows you to keep the conversation away from your personal details, it shows interest in another person, and, most of all, it allows that people to talk about themselves.  People will think you’re especially interested in them and be flattered that you wanted to hear their story. Start off with simple questions like “where are you from originally?” or “where would you travel to if money was no object?”  Listen to the answers and ask questions based on those answers, such as:  “Oh, you’d like to travel to Paris? What is it about the City of Lights that you find attractive? Would you travel alone or with someone?” Just because you’re mysterious doesn’t mean that you can’t be charming.  Make people smile.  Smiling makes people feel good and it makes people instantly feel warmer toward the...

TL;DR in English:


Check to see if it has turned a dull brown or grey. Smell the beef to see if you notice a sour smell. Touch the meat to see if it feels slimy. Check the sell-by date on the packaging.

If you need help getting motivation to maintain a strategy for dealing with your angry, then get a sense of how your anger can negatively impact your life. Anger can become a big problem if it causes you to act aggressively towards other people. When anger is a constant reaction to everyday events and to the people around you, even your loved ones, you may have trouble finding enjoyment in life. Anger can interfere with your job, your relationships with the ones you love, and your social life. You might even get incarcerated if you assault another person. When you’re frequently angry, your physical health can take a hit. Out-of-control anger or suppressed anger can cause:  Physical difficulties: These might include an aching back or head, high blood pressure, sleeplessness, indigestion, skin disorders, or irritable bowel syndrome. Anger and hostility also put people at higher risk for heart disease. Anger and hostility are better predictors of heart disease, even over other factors such as smoking and obesity.  Mental health issues: Anger can contribute to an increased likelihood of depression, anorexia or bulimia, alcohol or drug addiction, self-harming (cutting), low self-worth, and quickly cycling mood states (happy one minute, unhappy the next). Your anger won't necessarily cause these issues, but it can contribute to them. Irritability, which is on the spectrum of anger-related feelings, is a symptom of generalized anxiety disorder (GAD). The connection between anger and GAD is not fully understood. But some experts think that when people have GAD, they tend to be passive in their way of dealing with anger (for example, having anger but not showing it).   Immune system difficulties: Anger constantly bombards the immune system, since the body’s stress response shuts down our immune system.  Illnesses such as colds and flus are higher for people who have higher levels of anger. If your anger is causing you to bully other people, you might be inflicting potentially long-lasting emotional pain on them. If...

TL;DR in English: Recognize how your anger can negatively affect your interactions. Recognize how anger can affect your health. Check to see if you’re bullying.
###
Do your best to pull apart any knotted dreadlocks or matted parts in your hair. Move gently and don’t try forcing any resistant areas unless you don’t mind pain and hair loss. You’ll be thankful you spent time now separating these parts, since they won’t turn into a tangled mess when you wash your hair. Wet dreadlocks are far easier to unravel than dry ones. Although many wearers keep their hair damp while unraveling, an initial wash makes it that much softer. Let your dreads soak in hot water until they feel saturated. Then, massage in your usual shampoo. Specialized dreadlock removal shampoo can be ordered online, but it isn’t necessary. Any store-bought brand is fine and won’t cost you an arm and a dread. Put your hair back in the hot water. Luxuriate in it until all the suds wash from your dreads. This removes the wax and other natural buildup that holds the dreads together. You’ll have a lot of it after keeping this hairstyle for so long! Spread conditioner over your hair and use your fingers to massage the conditioner deep into each dreadlock. Don’t rinse off the conditioner yet. Make sure you’ve got each strand of hair nice and coated, since the conditioner makes unraveling so much easier. You can use more as needed later. Cheap  store-bought conditioner is the best option because you may end up using lots of conditioner.  Specialized dreadlock removal conditioner also exists and can be ordered online, but it isn’t necessary. You can wash your hair with whatever standard conditioner you have on hand. Cheap store-bought conditioner is recommended, since you’ll need to use a lot of it to keep your dreads moisturized. Oils including coconut, jojoba, or even olive oil can also be used to moisturize dreads. Because they’re natural, some people prefer them. They’re easy for your skin to absorb and fortify your hair against combing damage. If you don’t care about those potential benefits, commercial product will be fine and probably save you money.

TL;DR in English: Separate big knots with your fingers. Wash your hair with shampoo. Rinse out the soap and debris. Rub conditioner into dreads for cheap and easy lubrication. Use natural oils in place of conditioner for additional protection.
###
Most Androids do not come with a texting app that lets you know when someone has read your message, but yours might. Unless you and the person you’re messaging are both using the same app to text (and both enable read receipts), this method won’t work. It’s usually a ⁝ or ≡ at one of the top corners of the screen.  Depending on your model, you might not have this option. It could be “Text Messages” or some other similar. ” Again, this is not available on all Androids. This is the option that lets you know when the message is opened by the recipient. If you see an option called Delivery Reports, understand that it’s more of a notification that the message has been delivered to the phone; it doesn’t mean the person has opened the message to read it.

TL;DR in English: Open your Android’s Messages/texting app. Tap the menu icon. Tap Settings. Tap Advanced. Turn on the option for “Read Receipts.
###
If a dog needs some serious restraint there are some things you should avoid for your own safety. These include:  Never put your face at the dog’s level without absolute control over its head. You can get bit that way. Don't expect an injured dog to behave as it normally does. An injured dog can bite out of pain and fear, even its beloved owner. Do not do attempt to restrain a dog if you do not feel confident in how to do it. Gauze can be used to muzzle a dog in a pinch. Cut a length of gauze (about 1 foot for small dogs and 2 feet for large dogs) and make a loose knot in the middle. Put the loop of the knot around the dog’s muzzle. Tie it off snugly on top of the nose then take the loose ends and tie them behind the dog’s ear snugly.  Alternatively, there are muzzles that you can purchase that are made of fabric or nylon and work in the same manner. Gauze muzzles and basic nylon muzzles will leave the nostrils and mouth exposed allowing the dog to breath normally. Sometimes the surprise of being muzzled keeps the dog distracted enough to perform procedures like nail trims, ear drop placement or any other minor medical procedure with relative ease. If you have a “pushed in” face dog (like a pug) you can use a thick towel as a temporary muzzle. Fold the towel into a rectangle and place the center part on the mouth with the ends twisted snugly around the neck. If you do this you must make sure the dog is able to breath out the nose and be sure not to apply too much pressure to the neck. If the dog struggles too much, abandon this technique and consult your veterinarian for advice. Dogs can be restrained while they sit or stand by placing one of your arms underneath the neck, so the dog's neck rests on your elbow. Then your other arm should be placed around the dog to draw the dog’s body close to your body. Alternatively, the arm can be placed under the dog’s belly to keep it standing.  To lay a larger dog on its side have the dog stand in front of you. With your arm near the head of the dog, reach around to...

TL;DR in English: Avoid common mistakes. Muzzle the dog. Restrain the dog. Ask your veterinarian, or veterinary technician, to demonstrate these restraint techniques.
###
Fresh beef will be bright red in color, but it may have a few brown spots in the middle since ground beef is taken from different parts of the cow. Your ground beef will turn more grey the longer you keep it. If all of your beef is grey rather than red or brown, it’s best to throw it away. Prepackaged ground beef develops a brown color on the inside because oxygen is not able to reach the center. Fresh beef will have a slight smell, but beef starting to go bad will smell rotten or sour. The smell is produced from gases made by some of the bacteria on your beef. If there is a strong smell, avoid eating it. Many bacteria that cause food-borne illnesses like salmonella cannot be smelled and can be found on fresh beef. Always cook the beef thoroughly to kill bacteria. If you don’t feel comfortable eating the beef, throw it away. Squeeze the meat in your fingers to feel its consistency. Fresh meat should break apart in your hands easily and separate into chunks. If the meat is sticky or has a slimy texture, it has most likely gone bad. Always wash your hands before and after you handle raw beef so you don’t spread bacteria or contaminate surfaces. Raw ground beef is safe to use only 1 or 2 days after the recommended sell-by date. Check the calendar to determine how many days have passed since you bought it and throw it away if it’s old.

TL;DR in English:


You can create a shopping list. You can create a shopping list for yourself. You can create a shopping list for your family. You can create a shopping list for your friends. You can create a shopping list for your friends. You can create a shopping list for your friends. You can create a shopping list for your

Emergency services may not be immediately available if a person is injured on a hiking accident. Emergency personnel may arrive more quickly in a populated area, but it is just as important to apply first aid. If you have access to a first aid kit or gloves, make sure you put them on to protect yourself from any blood-borne diseases. Use your phone or digital camera to take a photo of the area before moving forward with first aid. Providing an image of the wound for emergency personnel means you may reduce the exposure of the wound to air, as they will have to open the dressings to see the wound. If you have sterile dressings available use them to cover the wound and apply pressure to stop the bleeding around the bone. However, if sterile dressings are not available, you may have access to feminine protection pads or urinary incontinence pads. These are cleaner than material found in the vicinity of the accident and will reduce the risk of infection. If these are not available, use white material first, such as a shirt or bedsheets. If all else fails, just use the cleanest material possible. Support the area to reduce pain and discomfort for the individual using soft towels, pillows, clothing or blankets. This will help to reduce the potential for shock. If there is nothing available, do not move the person or injured area and wait for emergency personnel to splint the area. The force of the injury and extent of the trauma may cause the individual to go into shock. This can be life-threatening. Signs of shock include: feeling faint, breathing in short rapids breaths, cold and clammy skin, blue lips, rapid but weak pulse, and anxiety.  Try to place the individual’s head lower than his trunk. The legs may also be elevated only if they are not injured.  Make the person as comfortable as possible. Wrap her in a blanket jacket, or anything available to keep her warm. Check the person's vital signs. Make sure her pulse and breathing continue to be normal.

TL;DR in English: Assess the situation. Take a photo of the wound. Cover the wound with a sterile dressing and control the bleeding. Create a temporary splint from solid material in the area. Evaluate and treat for shock.
###
Like ash blonde hair, light ash brown hair often turns a brassy yellow color after a few weeks. Because of how light it is, a simple wash with purple shampoo may rejuvenate your color and cancel out the yellow tones.  Each brand of purple shampoo is a little different, so follow the instructions on the bottle. Most need to sit on your hair for 2-10 minutes to be effective. Since purple and yellow are complementary colors, the purple tones in the shampoo can help neutralize the yellow brassiness in your hair. Toner, gloss, and glaze are different words for the same procedure. Toners and glosses deposit a translucent ashy color on your hair that brings cool tones back to life and restores shine to dull, dry locks. The results aren't permanent and only last for a few weeks. You can buy glosses and glazes at beauty supply stores, some drug stores, at salons, and online. Be sure to buy a toner shade that matches your hair. Purple toner works best on light shades, while blue toner works better on medium to dark shades.

TL;DR in English: Try a purple toning shampoo if you have light ash brown hair. Use a toner, gloss, or glaze to rejuvenate your cool tones.
###
This set uses a trap placed along the traveling paths of the mink. The mink will unknowingly step into the trap while making its nightly rounds. Unlike pocket sets, a blind set does not use bait or a lure. Look for tracks, scats, and other signs that minks move through the area. For a wet blind spot, this area is probably near a bank, under a leaning log, around a rock, or at the water’s edge. For a dry blind set, look for where the mink made an overland trail. While the overland trail might be hard to see, you can find it by looking for bent grass, mink smell, and tracks. Place and set a foothold trap in a shallow hole and make sure it’s firmly embedded into the mud. Cover it lightly with leaves, grass, and soil.  If it is a wet blind set, push the trap into the waterbed, keeping the trap near the surface of the water.  A No. 110 Conibear trap works well for a dry blind set. A No. 1½ coil spring works well for a wet blind set. You can conceal the trap by lightly covering it with vegetation from the ground. It's important that the area looks like it has not been disturbed. Use rocks and sticks to narrow the mink’s travel path to your trap. This will help ensure it walks into your trap.  Look for natural bottlenecks along the mink's path. This will make it easier to ensure the mink crosses your trap. While mink are naturally curious, they are also cautious. Minks have a very strong sense of smell. You want to eliminate all human scent from the trap to make it effective. Pour mink urine around a set to eliminate human odor.

TL;DR in English: Use this set to trap a mink along its runways. Select a visible mink traveling spot. Dig a shallow hole. Conceal the trap so that the mink falls into it. Narrow the mink’s path. Eliminate your scent.
###
When the time feels right, lock eyes with her. You may experience a moment of absolute stillness – as though time has stopped, temporarily, and there is nothing that exists beyond you and her. Eye contact signals that you are sincere. It also gives you an immediate indication of how she feels about what you're saying, and it should make the two of you feel more connected. " It's as simple as that. If you truly love her, then you don't need to explain yourself or add any frills. If you feel so inclined, however, it never hurts to wax poetic and qualify your love a bit. Above all, be honest and authentic. Only say as much as you feel impelled to say.   Consider explaining the story of how you came to love her. Say something true, and honest, and sweet. Make it unique, and make her feel special. The way you say the words is up to you. You can say it casually or earnestly, depending on your comfort level. Make sure that she knows you're serious – unless you want to give yourself an out. Give her time. You have told her that you love her, but that doesn't necessarily mean that she's ready to say it back. Be patient and kind. Hope, but do not presume. Let her process your words and respond in her own time.  If she doesn't say it back right away, that's okay. She feels how she feels, and you feel how you feel. You may be hurt, but do not be angry. Respect her right to keep her own counsel. No matter her response, be proud of yourself for telling her how you feel. It takes a lot of courage to tell someone that you love them, and mean it. Whatever happens: now she knows. If she says "I love you" back: smile, hug her, kiss her, bed her. This is a special time. Ride the wave of loving emotion and take the experience to an even more magical level. No matter what happens, this is a moment in your life that you will remember for years to come.

TL;DR in English: Look into her eyes when you say it. Say, "I love you. Listen. Kiss her.
###
Then you have two options:  You may subscribe to a site where you can browse through online recipes, put together a menu, and create a shopping list. Or if you can't find the time to sit down and put a menu together, you may use a ready made menu. These mostly come in the form of a newsletter, to which you must subscribe. There is a very extensive Recipes category. Who knows what you'll find there?

TL;DR in English:


Add lemon or lime. Try coating chicken with mustard. Make kabobs with your chicken Add chicken to a salad.

Flip the envelope open and slide your mail into the opening. Place the top edge of the document nearest the opening if possible. The most common type of clasp envelope has a butterfly clip with two metal arms. Unfold these so they stand straight up. You may need to pry them up using your fingernails. If your envelope has two circles and a string instead, just close the flap and wrap the string tightly around the other circle instead. If your envelope has a strip of paper along the edge of the flap, peel this off to reveal the adhesive. If your flap has a lick-able strip, wet this slightly to make it sticky. Lower the flap and adjust the metal arms so that they are positioned right beneath the hole. Push the hole over both arms. Seal the flap against the body of the envelope by running over the edge with your thumb. Push the clasp arms outward again and flatten them against the flap. To prevent the clasp from catching on other mail, put a piece of tape over the arms. Apply the appropriate postage in the upper right-hand corner of the envelope, and your envelope is ready to mail. The exact postage required depends on the size and weight of the envelope, as instructed by your local post office. If you can't find instructions, just take the envelope to the post office and pay for postage over-the-counter.

TL;DR in English: Place your mail inside the envelope. Lift the clasp arms. Wet or peel the flap if necessary. Push the metal clasps through the hole in the flap. Flatten and secure the arms. Affix postage.
###
Everyone's body has tight areas and looser areas.   Stretching early and often helps keep you limber. Remember, you will become less flexible as you get older, so start early. Do you know where your Gluteus Maximus is? Probably! What about your Iliopsoas or your Semitendinosus? These muscles are important to your needle!   You have to overextend your back, torso and leg muscles to do a needle.  Learning the muscles' names and how they work within your body will make stretching for this position easier. Tighter muscles are typical around the back and torso. These areas will need extra stretching. Muscles have a long memory. If you have injured a muscle, it might be tighter than the rest. Give it extra love and attention, and extra stretching to prevent future harm. Muscle tears can occur. If they do, they can reduce your motor skills, as well as create scar tissue. Be careful! Do jumping jacks, brisk walking or jogging to warm up your muscles. Don't stretch with cold muscles. Working on a needle with cold muscles can hurt your posture and form, which may result in injury. A routine is important for preparing your body for exertion and contortions involved in doing a needle.   Stretching prepares your body for the needle posture. Also, stretching triggers your muscle memory and believe it or not, can remember what to do!   Remember, stretching is not itself a warm-up. Start with major muscle groups. Shoulders, torso, gluts, thighs, and back. Breathing is key to the optimal performance of your mind and body.  In the middle of a routine, you're exerting all of your energy and breathing is essential.  With time, the resistance and tightness will release. Keep breathing! It can take time to perfect the splits while on the floor. It can take even longer to do it with both legs! But, it's important to the needle posture, so don't rush this step.  Most people have one leg that is more flexible than the other. But, stretch both legs equally. Your more flexible leg might end up being your supporting leg. If so, this is...

TL;DR in English: Know your natural flexibility. Learn your muscles' names. Identify problem muscles. Warm up your muscles before stretching. Develop a routine for stretching. Breathe consciously and regularly. Perfect the splits for both legs. Lay back with hands overhead while in the splits. Hyperextend splits for both legs. Lay back with hands overhead while in hyperextended splits. Stand in splits against doorframe. Lean back against your upper leg and the doorframe. Hyperextend splits while standing against doorframe.
###
Many babies get upset when they are in need of a diaper change. The feeling of the dirty or wet diaper against their skin is uncomfortable. Waiting too long to change a baby’s diaper can lead to diaper rash, which is very uncomfortable.  If you are using disposable diapers, the diaper will begin to sag or appear full. If you are using cloth diapers, feel the outside of the diaper to discern if the diaper is full. Some disposable diapers, like Pampers Swaddlers, have an indication strip that turns blue when the diaper is wet. Check for leaking near the legs or above the top of the diaper. Peek inside the back of the diaper to check for a bowel movement. A baby’s nutritional needs change several times in the first two years of their life. Signs you should watch out for in a newborn include smacking their lips, rooting, or sucking on their fists. You can tell if your newborn baby has had enough to eat by their fists. If a newborn’s fists are closed and near their face, they have not had enough to eat. If their fists are open and relaxed, they are satisfied. An older baby may try to get into a feeding position or yank on your clothes if you breastfeed. They may become fussy, hit you, or turn their head from side to side. Babies, at any age, become fussy and cranky when they are tired. If they become too tired, they are inconsolable and difficult to put to sleep. You can also look for signs of sleepiness like yawning or eye rubbing. You should always be aware of signs that your baby is sick and not just fussy. If your baby shows signs of illness, you may need to seek medical attention.  Take your baby to the doctor if they have a fever over 100.4°F (38°C) and they are under 3 months or 102°F(38.9°C) if they are between 3 months and 3 years old. Seek help if your baby will not eat or drink. Look for signs of dehydration like less than 6 diapers per day or crying without producing tears. Make your baby an appointment if they have a cough that lasts more than a couple of days. Seek help immediately if your baby is...

TL;DR in English: Determine if the baby needs a diaper change. Decide if your baby is hungry. Discern if your baby is tired. Check for signs of illness. Visit your doctor if you can't identify a reason for the crying.
###
Paid-to-drive programs have become less popular recently because of increased gas prices and the rise of Internet advertising. Companies are now more selective in wrapping cars. The best candidates drive newer vehicles long distances through populated areas during busy traffic hours, ensuring maximum exposure. To improve your chances of being hired, you'll need to:   Drive 1,000 miles (1,600 km) per month. Commute through areas relevant to the advertiser's market. Complete an interview and pass a background check. Drive a car with lots of ad space such as SUVs, vans, and VW beetles. Have a car with GPS so the company can monitor your movement. Search for advertising companies in your area via the Internet or the Yellow Pages. Ask about any partnerships they have with local businesses. Read the proposed contract carefully. Most importantly, make sure that the company legitimately advertises in your area and that it isn't just a scam.   Spot car-wrapping scams. Fraud is on the rise. A common technique scammers use is to send prospective clients a substantial check and then request that a portion of the check be wired back to them to cover the cost of wrapping. The catch is that the check will eventually bounce, but your wire transfer will not. As a rule of thumb, never pay someone money just to get them to pay you. In other words, if the plan sounds convoluted, don't trust it.    Avoid sign-up fees. If an online site claiming to represent a car-wrap advertising company asks you to pay them in order to register, then it is probably a scam. If you're willing to go all out, order a full wrap. If you wish to retain some autonomy, a half-wrap might be more appropriate. If you just want to dip your toe in the water, aim for a windshield decal or even a modest  bumper sticker.  The more space you offer, the more you'll get paid. A full wrap can earn you from $200 to $900 a month,  while a bumper sticker might bring in about $5 a month. See the information on this topic outlined above. your car-wrap deal. Competition...

TL;DR in English: Determine your eligibility. Find the right car-wrapping company. Decide the level of wrapping you are comfortable with. Be sure the car wrap you opt for is legal. Negotiate
###
If you want to add some flavor to your chicken, squeeze some lemon or lime juice over it. This will give it a mildly citrus flavor.  If you use lime, use mint to compliment the flavor. Try sprinkling some fresh herbs over your chicken to compliment a lemon flavor. Mustard goes well with chicken. You can spread some dijon or plain mustard over a chicken breast before serving it. If you're having chicken breast on a sandwich, add mustard to the sandwich. . You can use your chicken breast to make chicken kabobs. Cut your chicken into small slices and then stick small wooden sticks through them. You can also add things like roasted red peppers and other vegetables to your kabobs for a quick, healthy snack or meal. You can chop up chicken breast and add it to a salad. This can be a quick and healthy lunch or dinner.

TL;DR in English:


Open the Block Site page. Click ADD TO CHROME. Click Add extension when prompted. Click the Block Site icon. Click Edit block sites list. Enter a website's address. Click ＋. Click Password Protection. Check the "Require a password to access Block Site menu" box. Scroll down and enter a password. Click Set Password. Allow Block Site in Incognito mode.

One of the easiest substitutes for baking soda is baking powder. If you have baking powder in your cabinet, simply add triple the amount of baking powder to your recipe. For example, if your recipe calls for one tablespoon of baking soda, add three tablespoons of baking powder. You can substitute baking powder for baking soda in pretty much any recipe that requires baking soda. If you're out of baking powder as well, check to see if you have self-rising flour. Self-rising flour contains a small amount of baking powder, so it can also be used as a baking soda substitute. Simply replace the regular flour in your recipe with self-rising flour. If you don't have baking ingredients to use as substitutes, check your medicine cabinet for potassium bicarbonate. This is a medication sometimes used to treat conditions like acid reflux or hypertension. For each teaspoon of baking soda in a recipe, add one teaspoon of potassium bicarbonate mixed with a third a teaspoon of salt. This usually works out best when baking cookies. It may not work out as well for recipes like cakes, pancakes, muffins, and other baked goods.

TL;DR in English: Use triple the amount of baking powder. Use self-rising flour. Mix potassium bicarbonate and salt.
###
Braking suddenly, accelerating quickly, and navigating around other cars all cost you speed. Being aware of the track can help you plan your moves so you can keep your momentum going. Keep your eyes on the track ahead of you so you can adjust your speed as needed and plan the best route down the track.  For instance, you might need to suddenly hit the brakes if you drive up on a packed track. Once you pass the other cars, you might hit your accelerator. This slows you down. Instead, you might see that there’s a traffic jam up ahead and slow down slightly. Then, you might loop around the other cars and return to your previous speed. A straight path means that you aren’t weaving in and out of the other cars. You can maintain your highest speed when you’re going straight, so pick the lane that’s most empty. It’s okay to change lanes as you go around the track, but do your best to stay on the same path. This means it may be faster to drive in the outer lane sometimes, even though it’s a greater distance. You might be tempted to slam on the accelerator as soon as you get the signal to go, but this usually slows down your time. Instead, accelerate gradually as you enter your first lap. Then, increase your speed with each lap to build and sustain your momentum. This helps you approach the finish line strong.  Your go kart won’t hit its highest speeds when you rev the engine. It’s better to gradually build speed. This also helps you slowly pass the other karts instead of having to constantly brake and accelerate as you all start the race. While many go karts have a wide rubber bumper to protect you, bumping into objects slows you down. Keep a distance from curbs and barriers so you don’t scrape or slam against them. Additionally, don’t get too close to other karts, as you might accidentally crash into them. Some people like to give slower carts that are blocking the track a gentle bump to encourage them to move out of the way. However, this will slow you down. It’s better to just go around them if you can. To take...

TL;DR in English: Watch the track ahead of you so you don’t have to slow down. Stay on a straight path so you can maintain your speed. Increase your speed on each lap to slowly build your speed. Be careful that you don’t hit curbs, barriers, or other go karts. Go wide on the corners, then cut in toward the inside of the track.
###
Choose pellets that are formulated for budgies and keep them available at all times. Twice a day, provide a mix of seeds, fresh fruits, and veggies. Always use raw fruits and veggies that are chopped up into small bites for your bird. This will keep your budgie healthy and happy.  Great fruits for your budgie include apple, banana, blueberry, grape, guava, kiwi, mango, melon, orange, papaya, peach, pear, pineapple, and strawberries. Good veggie options include broccoli, asparagus, Brussels sprouts, carrots, cauliflower, celery, cucumber, kale, pumpkin, radish, spinach, squash, sweet potatoes, ripe tomatoes, and yams. Your budgies will need more food once their chicks are born, so make sure their feeder is always full. Empty and refill the water bottles every morning and evening to ensure your birds have constant access to fresh water. Your budgies will need more water while they’re breeding. To make sure they don’t run out, it’s best to use two water bottles. Plus, this limits the risk of your budgies fighting over water. Hang the water bottles on different sides of the cage. Most budgies won’t eat their eggs, but they may if they feel that they don’t have enough food. Unfortunately, some budgies get into the habit of eating their eggs after doing it the first time. Budgies who continue to eat their eggs after you provide more food likely won’t be good breeders. If your budgies eat their eggs, add more food to their cage over the next breeding period. If this doesn’t stop the behavior, it’s best to find a new pair of budgies to breed. These supplements provide vitamins and minerals that your birds need to be healthy, such as calcium. Simply put the supplements into the cage, and the birds will eat them as they desire. You can find these supplements at a pet store or online.

TL;DR in English: Fill a large feeder with budgie pellets, seeds, fruits, and veggies. Hang two water bottles on the cage to ensure proper hydration. Provide plenty of food so that the parents won’t eat their eggs. Supplement their diet with a mineral block, cuttlebone, and iodine salt spool.
###
Some people keep a daily journal, while others prefer to write once a week or even once a month. Start by giving yourself a schedule to get in the habit of writing. Commit to spending ten minutes writing in your journal every morning or every evening.  Try writing "Morning Pages," the creativity tool that Julia Cameron popularized in her book The Artist's Way. Each morning, before you do anything else, write three full pages, longhand, in a notebook. Don't check your work or think too much about what you're writing – just get it out.  Try keeping a monthly check-in journal. At the end of each month, write an entry about the main events that happened. Explain what happened, what you loved, and what you learned. Track how you grow and develop each month. If you are pouring your deepest, most vulnerable thoughts into this book, then you probably don't want anyone else to pick it up and start reading. Carry the journal around with you for safety and convenience. Alternately, hide the book in your home or office: under your mattress, or behind other books in your bookshelf, or in a safe or lock-box. If you're keeping a digital journal, make sure to protect your documents with a password or save them to a hidden folder. Every once in a while, read over what you have written in your journal over the past few weeks or months. Flip through the journal entries that you wrote years ago. Compare the way that you thought about things then to the way that you think about things now. Remember the past so that you are better prepared for the future.  Notice how your journal entries sounded at a time when you felt sad, stuck, or frustrated in life. Try to catch yourself when you are writing like this so that you can do something about it. Notice how you were writing at a time when you were happy and excited about the future. Think about how you can channel this feeling.

TL;DR in English: Write regularly. Keep your journal safe and secure. Use your journal to understand your growth.
###
This is the page from which you'll install Block Site. Block Site allows you to block individual pages or entire websites. It also allows you to set a password so that other computer users can't change your block list. It's a blue button in the upper-right side of the page. This option will appear at the top of the page. Clicking it prompts Block Site to install. It's a shield-shaped option in the upper-right side of the Chrome page. A drop-down menu will appear. You'll find this in the drop-down menu. Doing so opens the Block Site page. You can also click the gear-shaped icon in the top-right corner of the drop-down menu if you want to open the Block Site page. Click the "Enter a web address" text box near the top of the page, then type in the address of the website that you want to block. If you want to block a specific page on a website, go to that page, then copy the address by clicking the address bar at the top of the window and then pressing Ctrl+C (Windows) or ⌘ Command+C (Mac). It's to the right of the website text field. Your website will immediately be added to Block Site's list of blocked websites. You can remove your site from Block Site's blacklist at any time by clicking the red circle icon to the right of the website's URL in the list of blocked sites. This tab is on the left side of the Block Site page. Doing so will create a password text box at the bottom of the page. You can also check the "Enable password access to blocked pages" box if you want your password to allow you to open blocked sites. Type your preferred password (at least 5 characters) into the text box at the bottom of the page. It's to the right of the password text field. This will create your password and apply it to Block Site.  When accessing Block Site in the future, you'll need to enter your password before you can add or remove sites. If you forget your password to Block Site, you can right-click the Block Site icon and click Remove from Chrome. One way that people can use to get around Block Site's restrictions is by...

TL;DR in English: