Wash your hands with soap and water. Wash your hands with soap and water. Wash your hands with soap and water. Wash your hands with soap and water. Wash your hands with soap and water. Wash your hands with soap and water. Wash your hands with soap and water. Wash your hands with soap and water.

Try scrubbing with water and a rough sponge. Use a lemon juice and water solution. Use a paste made from white vinegar and baking soda. Use a paste made from hot water and borax.

Drinking water can actually prevent fluid building up around your eyes. One 8 ounce (230 g) glass before bed could help stop bags from appearing in the morning when you wake up. Puffy eyes often appear when you haven’t gotten enough sleep. To reduce eye bags as you rest, sleep on your back with your head propped up on a pillow. Keep your head elevated all night. Salt can cause your body to hold more water. This, in turn, can cause swelling or puffiness around your eyes. Reducing salt in your diet may be able to stop eye bags before they even start.  Cook your own food instead of eating out or buying prepared dishes. This will allow you to control exactly how much salt you add to your food. If you do order out, avoid adding extra salt to the dish. Avoid fried food, prepackaged snacks, canned soups, sauces, and processed meats like ham or bacon. These are all usually high in sodium. Look for low-sodium options when shopping, such as unsalted pretzels, low sodium soups, or sodium-free salad dressings. Smoke from cigarettes can irritate your eyes and cause swelling. If you smoke, now is the best time to quit. In addition to preventing eye bags, you’ll also improve your general health and reduce your risk of developing wrinkles. Talk to your doctor if you want to quit smoking. They may be able to give you a prescription to reduce cravings or help you create a plan to quit. An occasional drink or night out won’t hurt your skin in the long run, but too much drinking can cause dehydration. Dehydration can increase swelling and puffiness around the eyes. Aim to drink no more than 1 drink a day on average.  If you have a few drinks, drink plenty of water the next day to counteract the effects. Mixed drinks might also contain salt, which can make your eyes look puffy. Exercising can reduce swelling in your body and improve circulation, which will make your eyes look less puffy. If you’re not able to exercise regularly, try doing some yoga instead.

TL;DR in English: Drink a glass of water before you go to bed. Sleep for 7-8 hours a night with your head raised. Eat a low-sodium diet. Stop smoking. Reduce how much alcohol you drink. Exercise regularly.
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This chemical is a mild bleaching agent and it is usually part of home first aid kits. Swish it around in your mouth for at least 30 second.  Ensure you don’t swallow hydrogen peroxide. This method should not be used with children. This method works fine with stains and also reduces the amount of bacteria, but you should not use this treatment for more than four weeks in a row. If you have any concerns about tooth or gum sensitivity, be sure to buy toothpaste for sensitive teeth. Use the whitening toothpaste for six weeks. Prolonged use of whitening toothpaste can erode tooth enamel, causing the yellow dentin to be exposed and colored food will stain your teeth faster than before. Apply them to your teeth for at least a week. The results can last up to a year. These kits can cost $30 to $200, but they are so powerful, they can even lighten your natural tooth color in addition to removing stains. Avoid using too many tooth-whitening kits, as they can also damage tooth enamel with long-term use. Also, consult with a dentist before you start the treatment. These treatments usually involve several appointments and can cost as much as $1,000. They will remove stains and they can make your teeth several shades whiter than your natural color.

TL;DR in English: Rinse your mouth several times per week with hydrogen peroxide. Purchase whitening toothpaste. Try home whitening strips to bleach your teeth. Invest in a tooth-whitening kit with carbamide peroxide. Purchase and schedule dental whitening.
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Find a high object in front of you, just above your normal eye level. That is your goal to jump to. Think to yourself that you're going to jump in line with this object. Before you get into the jump (starting with the next step) and when you're ready, count off 5-6-7-8. The prep starts on 1. Your arms should be bent at the elbows, held to your chest. Hold this same position on 2. Your arms should look almost as if they're in prayer position, but your head should remain level and your hands should be clasped together halfway between a clap and a fist.

TL;DR in English: Start with both feet together. On 1, put your arms in front of you in a clasp.
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If your water contains a lot of minerals, especially calcium, you can remedy the unpleasant taste by boiling the water before drinking. Fill a clean pot or kettle with water and place it on a stove burner set to high. Allow the water to boil for a few minutes. If you aren't sure if your water is hard, or if you want more specific information about the  minerals in your water, test it with water hardness testing strips. You can pick up testing strips at your local hardware store. Turn the heat off and allow the water to cool completely. You’ll likely see white sediment gather on the bottom of the pot or kettle. This sediment is made up of insoluble minerals, which can't be boiled away. Use a baster, siphon, or ladle to transfer the water to a clean container.  Although it's not harmful, try to avoid as much sediment as you can during the transfer.  Letting the sediment settle on the bottom first allows you to easily remove the clear water while leaving most of the sediment behind. Boiling water can cause it to taste flat. Pouring it back and forth between 2 clean containers for a few minutes will restore oxygen to the water, improving its taste. If you drink water straight from the tap often, boiling it every time may become a nuisance. Instead, try using a drinking water filter to purify your water before drinking it. Some filters attach directly to faucets, while others act as filters for pitchers. Water treated with a filter often has a better taste.  These filters can be bought at most grocery stores and general retailers. Look for systems that have a secondary filter, like one made from carbon or that uses reverse osmosis, to ensure contaminants are being removed from your water.

TL;DR in English: Boil away impurities. Transfer the clean water to a container. Pour the boiled water back and forth between 2 containers. Remove impurities with a drinking water filter.
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If you do not have aggressive stains, or the stains are relatively new, you may be able to remove soap buildup that has become stained with a rough sponge, water, and vigorous scrubbing. Do not scrub so hard that you damage the finishing of your shower or tub, as this will create a texture that is harder to clean. Squeeze the juice of a lemon into a spray bottle, and fill the rest of the spray bottle with water. Spray the solution onto your stains, and let it stay for 10 minutes before wiping it down. Repeat as necessary. Dry the stain, then spread the mixture over it and allow it to sit for 15 minutes before scrubbing lightly with a cloth. Dry the area well. Borax, a mineral and salt that comes from boric acid, is available in powder form at hardware and grocery stores, as well as online. Create a paste with 1 tablespoon of borax and two cups of hot water. Apply to the stain and let it sit overnight before rubbing it off with a cloth.

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Cut a piece of paper into an 8 inch (20.3 cm) by  12 inch (30.5 cm) rectangle. Orient your paper landscape style. Attach a cracker snap to the top of the paper. Lay a strip of double-sided tape along the top edge of your paper. Use a strip of double sided tape to attach an empty toilet paper tube to the bottom center of your paper. Make the cracker body. Tie one of the end of the Christmas cracker shut.

Copper tubing used for plumbing piping is available sized nominally, meaning that the outside diameter of the tubing is 1/8" (0.125 inches) larger than its stated size. In other words, 1" nominal copper tubing measures 1.125" inches in diameter. If you need to cut the pipe for your project, make sure that you use a tube cutter, clamping the pipe firmly and rotating the cutter around the pipe. It should take about 8 turns. Most nominally-sized copper tubing is available in four weights, or wall thicknesses, which is color-coded. Typically, though, residential projects will involve copper tubing of either Type L or M. Type L tubing is marked with a blue tag and is typically the most commonly used in commercial/residential installations. Type M is marked red and has the lightest wall that can be used for a pressurized system. Depending on your project, you'll probably need some combination of the following:  Male/Female adapters, which are used to join a solder pipe to a threaded pipe. Reducing adapters, which are used to go from a larger size pipe to a smaller size. Elbow joints, which are used to turn corners, typically 90 degree bends, but also available in 45 degree bends. Tees and crosses, which are used to join a branch tubing to the main tubing, using a tee, or two branches in the case of a "cross." For potable water systems, lead-free solid core solder must be used.  It is typically 95/5 (95% tin and 5% antimony), or an alloy of tin and a small amount of copper and/or silver, commonly sold in one pound rolls of 1/8" diameter wire. Solder with lead must not be used for potable water systems. This is typically a jelly with a zinc chloride or rosin cleaning component used to cover the cleaned surfaces of the copper to be soldered before assembly and heating. It is the function of the flux, upon heating, to facilitate further cleaning, exclude atmospheric oxygen, prevent re-oxidation, and to aide in wetting out the solder. Typically, a traditional electric soldering iron won't be hot enough to work with...

TL;DR in English: Get copper tubing of appropriate diameter. Make sure the tubing is of the proper wall thickness for your project. Get the proper connectors and joints for the system you are building. Select solder. Obtain the appropriate solder flux. Get a heat source.
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Use a garden trowel to dig a small hole just deep enough to cover the roots. The crown should remain level with the surface of the soil to get enough air and avoid too much moisture.  Your daisies should have 8–10 inches (20–25 cm) of space between them to allow for proper growth, so keep this mind when you are replanting them.  Place a new daisy section into the hole and recover it with soil. Use your hands to press the soil down firmly around the base of the plant to hold it in place. The pot should be at least 5 inches (13 cm) in diameter. Choose a pot that is well-draining to help avoid excessive moisture and root rot. If possible, use a high-quality potting mix to ensure your plant has the proper level of nutrients and encourage growth. Dig a small hole in the pot that is just large enough to cover the roots. Place the new daisy section into the hole and recover it with soil. Press down firmly on the soil to hold the plant in place. After the first few weeks, the potted daisies can be moved into the full sun as long as the temperature doesn’t get much higher than 75 °F (24 °C). For hotter temperatures, it’s best to keep the daisies in areas of partial shade and/or indirect sunlight. The soil should remain moist, but not soggy. The best way to know how often to water your daisies is to check your soil and plants regularly. If the soil looks or feels dry, or if the flowers or leaves are beginning to wilt, it’s time to water. If the soil is still moist, check again the following day.  Cut back on watering after the plants begin to grow. At this point, allow the soil to dry between waterings to prevent root rot from excessive moisture. A deep watering once per week should be enough.

TL;DR in English: Dig a small hole in the ground to replant the daisies in your garden. Plant the daisies in potted soil if you want to keep it indoors or on a patio. Store potted daisies in a partially shaded area for 2-3 weeks. Water your plants every 3-5 days until the daisies are reestablished.
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Being bubbly means developing a positive outlook to find the best in other people while lifting their spirits with your attitude.  Rephrase negative thoughts as positive ones. For example, instead of thinking "I'm so worried about finishing this essay," think "I'm so excited to write a great essay." Find the positive things in life. For example, instead of feeling gloomy about a rainy day, situations, appreciate the soothing sound of the rain instead.  Congratulate yourself on your accomplishments and strengths. Be kind to yourself, develop a sense of pride, and don't compare yourself to others. No one wants to act bubbly and outgoing when they're stressed out. If you're ever feeling nervous or anxious, take a minute to focus on your surroundings, take a series of deep breaths, give yourself some positive affirmations, and go back into the social situation when you feel ready. Other ways to alleviate stress include meditating and grounding. A healthy get-up-and-go attitude is a must if you want to have the energy to be bubbly and talkative.  Exercise 20 minutes or more a day. Try activities that keep your energy up without taxing your heart such as yoga, pilates, and light jogging.  Get at least seven hours of sleep, preferably eight to nine if you can. Make a routine out of your bedtime so getting adequate sleep becomes a habit. Eat a balanced diet high in protein, energy-supporting minerals such as manganese, and omega-3 fatty acids. Add some almonds, salmon, beans, and spinach to your diet.

TL;DR in English: Keep a positive worldview. Know how to alleviate stress. Stay energetic!
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This style of stockings, also known as “hold-ups” in the UK, use elastic, nylon, silicone, and Lycra in the top band to grip your thighs and stay up on their own. This style is a great choice if you'll be wearing your stockings under a fitted dress or skirt. Look for a brand that features elastic and other gripping features, like silicone, to ensure a tight fit. Read the sizing guide for your stockings, too. It's important that you get the right fit, since stay-up stockings that are too big will slip down. A garter belt is a lingerie accessory, often made of lace, that fits around your waist. It has straps that hang down and clip onto your stockings to help hold them up. A garter belt can be a subtle, sexy addition to your outfit, but could also be visible under tighter clothes. Wear it under a looser fitting dress or skirt to make sure it stays invisible. For a more elaborate, sexy look, try attaching your stockings to a corset or suspenders. Stockings with bands 3 to 4 inches (7.6 to 10.2 cm) wide won't dig into your thighs and will create a smooth look. Look for a pair with thicker, darker fabric at the tops of the stockings, or lace detailing for a pretty touch. Go for sheer styles, in colors like black or nude, for a great everyday look. Stockings in these colors will look exactly like tights or pantyhose, especially with the wide band at the top covered by your clothes. You could also try colors like brown or gray. Fishnet or lacy stockings are great for a night out or as a seductive lingerie accessory. Make sure you get a pair that fits you well, as a pair that's too small could cause the pattern to cut into your legs and be uncomfortable. If you want your lace or fishnet stockings to blend in more, go for black. For stockings that really stand out, try brighter colors like red or pink. Look for colors like grey, black, cream, or dark red to pair with a cozy winter outfit. Try comfortable fabrics like wool and cotton, and don't worry if they bag a little around your legs. This look isn't meant to be as...

TL;DR in English: Go for stay-up stockings for a smoother, simpler fit. Wear stockings with a garter belt for an extra sexy accessory. Look for stockings with wide bands for a smooth look on your thighs. Choose a neutral color for a work-appropriate look. Try lace or fishnets for a sexy look. Go for woven socks if you want a cozy, warm style.
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You can use gift wrap, construction paper, butcher paper, scrapbooking paper, or even tissue paper.   Hide the contents if you use tissue paper. Stack 2 to 3 sheets so the contents will stay invisible. The paper does not have to be Christmas themed. It can be winter themed instead. Blue, white, and silver stripes are perfect for a Winter Wonderland party. You can use a summer theme if December is a summer month where you live. Match the paper to your table settings. Your table will be more festive if the crackers match the napkins, plates, candles, decorations, etc. Start with one of the long edges facing you. If your paper has one side patterned and blank on the other (such as scrapbooking paper or gift wrap), make sure that the blank side faces up. This will make your Christmas cracker pop like store bought ones. Place a long strip of double-sided tape at 1 inch (2.5 cm) from the top edge of the paper, . Press the cracker snap onto the tape. Make sure that it is centered. Both ends of the cracker snap need to be taped down. Many craft and dollar stores sell cracker snaps during the holiday season. You can also find them available online. Make sure that the tape goes from edge-to-edge to seal your Christmas cracker shut. If you added a cracker snap, the tape will be just above it. You should have about 4 inch (10.2 cm) on either side of the toilet paper tube. If you can't find any toilet paper tubes, cut an empty paper towel tube in half. You can also get an empty gift wrap tube, and cut 4 inch (10.2 cm)) segments. Roll the toilet paper tube as evenly and as tightly as you can towards the top of the paper to keep the paper smooth. When you get to the top edge, run your finger along the tape to seal it. Get as close to the toilet paper tube as possible. (See the Tips section)  Do not tie the other end shut yet. You can use anything to tie the cracker shut. Choose something that matches your paper or your theme for pizzaz. For example:  For something fancy or elegant, use a piece of satin, sheer, or curling...

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Make a cherry topping for your kolaches. Prepare a blueberry topping. Create a sweet apricot topping. Explore the dozens of other topping options.

You need to override your dog's distaste for his medicine by offering your dog something your dog finds irresistible. Make sure to choose foods that are healthy for your dog, like plain meat, cheese, peanut butter, or yogurt. Avoid junk foods like candy or chips.  This works best if your dog swallows food quickly, without chewing. This works best with food in which the pill can be well enveloped such as wet dog food, so that the pill does not fall out. Using Pill Pockets or Flavor Doh available at your veterinarian sometimes works better than food.  Before you administer the medication, ensure it can be taken with food to avoid detrimental side effects. There are different ways of doing this, depending on the kind of food you use. Generally, the goal is to fold the pill inside, or push it into the food, such that it is securely hidden. Try different ways of hiding the pill in the food to see what works best for your dog.  Ground beef, turkey or chicken can be molded around the medication. Pills can be pushed inside a portion of hot dog. Softer cheeses can be easily re-shaped to encapsulate the medicine. If you're using peanut butter, grasp the pill with tweezers and dip it into the peanut butter. Get just enough on to make the pill enticing, without overdoing it. This can take a few tries. Sometimes dogs are able to separate the medicine from the food in their mouths, and they will then spit it out. In this case, try again. If you are repeatedly unsuccessful, it may be necessary to try another method.  You may want to try to wait until the dog is hungry, and then give two or three undoctored treats so that the dog gets a taste for them and looks for more. Then slip in the doctored treat, closely followed by another normal treat to get the taste out of his mouth. If you have more than one dog, try this when they are both present. Give food without medicine to the other dog first. Then attempt to give the medicine. The competition from the second dog can increase the chances of successfully getting your dog to...

TL;DR in English: Get food your dog really likes. Hide the pill inside the food. Give the food to your dog.
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From simply listening for the leak to spraying the mattress with soapy water and looking for bubbles to more extreme tests like submerging the mattress in a tub or swimming pool, the many tests for find a leak in your air mattress are detailed in 5 Ways to Locate a Leak in an Air Mattress. However, the most reliable methods seem to be the easiest: using your ears and spraying the mattress with soapy water. Whichever method you choose, always inspect the mattress systematically.  First inspect the valves. Then, check the seams. Finally, inspect the flat surfaces of mattress. Use a permanent marker or a piece of masking tape.  For “flocked” (fuzzy) mattresses, use fine grit sandpaper or an emery board to smooth the area before attempting to patch it. Be gentle! And make sure to remove any debris with a damp cloth or vacuum cleaner before proceeding.  Alternatively, use acetone—an ingredient found in many nail polish removers—to smooth the flocked area before patching it. Wet a cotton ball with a small amount of acetone and dab the area around the hole. Then, use something rigid like a spoon to scrape away the flocking. Finally, use rubbing alcohol to clean the area thoroughly. Use hair dryer to speed up the process. Or let the mattress air-dry overnight.

TL;DR in English: Find the leak. Mark the leak. Dry the mattress completely. Deflate the mattress.
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To be considered full sun, an area needs to get at least six hours of sunlight per day. If you live in an area where summer temperatures frequently rise above 90 °F (32 °C), choose an area that gets sun in the morning but not in the afternoon. You can also choose an area that gets filtered light, like under a large tree. How much space you need for your herb garden will depend on which herbs you're growing. You'll need a 1 ft (0.30 m) to 4 ft (1.2 m) diameter per plant, depending on the type.  Rosemary, sage, mint, oregano, and marjoram all need a 3 ft (0.91 m) to 4 ft (1.2 m) diameter per plant. Basil, thyme, tarragon, and savory all need a 2 ft (0.61 m) diameter per plant. Cilantro, chives, dill, and parsley only need a 1 ft (0.30 m) diameter per plant. Herb roots won't grow too far, but creating a barrier around your herb garden prevents other plant life – like grass – from invading. Once you've determined how much space you need for your garden, install garden barriers around the perimeter. You can use actual garden barrier or planks of wood. They should extend about 2 in (5.1 cm) above the ground. Use a large garden fork to dig about 12 in (30 cm) into the soil where you're planting your herbs. As you dig down, turn the fork slightly to loosen the soil. Loose soil allows the herbs' roots to grow and for water to get to the roots. and add compost if needed. Once you've loosened the soil, check the pH level using a soil test kit, available at most hardware stores. The best pH level for an herb garden is between 6 and 7. If you need to raise or lower the pH of your soil, use compost that will allow you to do that. Add about 3 in (7.6 cm) of compost to the top of the soil. Then gently mix the compost into the soil. If you need to raise the soil pH, look for compost with oyster shell lime in it. To lower the pH, look for compost with elemental sulfur. Depending on where you live, the exact timing for planting your herb garden will vary. You should generally plant your herbs after the last spring frost.

TL;DR in English: Choose an area in full sun. Make sure you have enough space. Create garden barriers. Break up the soil to promote root growth. Check your soil's pH Plant your garden shortly after the last spring frost.
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You can use a vase, bowl, or glass jar to hold your flowers. You can also choose something a bit more out of the ordinary, such as a pair of rain boots, a large spool, a colander, a tin can, a pitcher, or a decanter. The vessel you choose will determine both the height and the number of flowers you will use. Floral foam or clay can be used to hold your flowers in place so your arrangement holds its beautiful shape indefinitely. Clay works better with heavier arrangements. Both can be found at your local craft store as well as at most garden shops. If your vessel is clear, such as a crystal vase, you’ll want to cover the floral foam or clay with greenery. Get moss or grass from the same shop you choose your silk flowers from. To secure your foam in the vessel, you can place small pieces of cling clay (a gummy, adhesive, clay-like substance) underneath your foam. You can also use floral tape to anchor your foam, as well as to bind items, like a loose leaf, to a stem or to bind an extension to a stem that is too short. Choosing beautiful silk flowers to use in your arrangement is a fun and creative experience. You can choose a variety of flowers and colors, stick to a single color, or choose several colors of the same flower. Consider the placement of the arrangement in your home to help you decide on the best size and color for your flowers. Choose flowers that look the most like the real thing. Study your favorite flowers so that you will know which are the most similar when you are shopping.

TL;DR in English: Choose a vessel to hold your flower arrangement. Get foam or clay to hold the flowers in place. Acquire moss or fake grass to cover the foam or clay. Choose floral tape or cling clay to anchor your foam. Select your flowers.
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Mix the sugar, cornstarch, and cherry juice in a saucepan. Use a wooden spoon to stir until everything is thoroughly mixed. Put the saucepan on the stove and set it to medium heat. Once the mixture starts boiling and thickening up, turn off the heat and add the pitted cherries. Mix the sugar, cornstarch, salt, blueberries, and lemon juice together in a saucepan. Turn the stovetop to medium heat to warm the mixture while continuously stirring. Once the sugar has dissolved, turn the heat on your stovetop down and let the mixture simmer for about ten minutes. The final product should be fairly thick. This one will take a bit longer than the cherry and blueberry toppings. You’ll need to simmer the dried apricots and the orange juice in a saucepan for about half an hour, or until soft. Then, drain the orange juice and put the tender apricots into a food processor to puree with sugar and lemon juice. Once the mixture is nice and smooth, it’s all set. While a fruit topping is the traditional topping, it is certainly not the only one you can make. Other common variations are poppyseed and cream cheese kolaches. You can even make savory kolaches with different types of breakfast meats. Don’t be afraid to get creative!

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may be surprised to learn that you can use Google Chrome to access your Gmail account. This is a great way to get your Gmail account to work, and it's a great way to

Don't enter your email address on sites you don't trust. Avoid opening emails from recipients you don't recognize. Don't click links inside of untrustworthy emails. Install a tracker-blocking extension in your Chrome browser.

A UTI can make it difficult for you to empty your bladder all the way, leading to frustration, frequent bathroom trips, and nighttime leaks. Right before you go to bed, sit on the toilet and empty your bladder as much as possible. Remain on the toilet for 30 seconds to a few minutes when you're done, then try again. As you're sitting on the toilet, lean forward slightly and rest your hands on your thighs or knees. Sitting in this position can help you empty your bladder more completely. Set an alarm to wake you up every 2-4 hours so you can urinate. This will help keep your bladder from becoming overly full, making it less likely that you will wake up with a wet bed or a frantic urge to go. Try setting the alarm to go off at different times each night. This way, you won't inadvertently train your bladder to wake you up at specific times to pee. If your UTI causes your bladder to leak at night, having to strip and change your bedclothes can be very disruptive to your sleep. Try wearing an incontinence pad to keep accidents contained and easier to deal with quickly.  Absorbent briefs are another good option. These special undergarments are fitted to prevent leaks. It's best to wear clean cotton underwear, which are breathable. Your doctor may also be able to prescribe a medication to keep nighttime incontinence under control while your UTI heals. Talk to your doctor about what medication(s) might work best for you.  Common options include anticholinergics, bladder-relaxing medications such as mirabegron, and alpha blockers. Ask your doctor about fesoterodine, a medication that has been shown to improve both nighttime incontinence problems and overall sleep quality.

TL;DR in English: Try double voiding to completely empty your bladder before bed. Take scheduled nighttime bathroom breaks. Wear a pad at night to avoid soaking your bedclothes. Ask your doctor about medications to control incontinence.
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If your bestie is obsessed with beaded purses and you yawn at the sight of them, share your feelings.  You don’t always have to love the same things. Being genuine about your likes and dislikes, though, could prevent resentments from building over time. Just make sure that you share your preferences in a polite way. For example, you might say something like, “Beaded purses are so you and you make them look great! I prefer non-beaded purses.” It's important to stay in touch with your girlfriends often, but in an appropriate way. Periodically texting, tweeting and talking on the phone are great for everyday communication in addition to face to face conversations.  Judge your means of communication on the type of communication, however. Twitter is fun, but not the best tool for carrying on a serious conversation. Some ways to keep the lines of contact open include:  Sending a “Good morning” text to brighten a friend's day Checking in after stressful experiences such as tests or doctors' appointments Returning messages promptly, even if it's just to say "I can't talk right now; call you later!" Reaching out to make meeting plans If the only time you hang out is during class or on lunch break, you need to schedule some ‘we’ time, stat!  Relationships are built on shared experiences. If you’re never even in the same zip code, however, disagreements will grow while your friendship withers. A few fun hangout ideas include:  Arranging to get a pedicure together Going to see a movie Working out at the gym or going for a jog Is your friend's new haircut horrible? If she loves it then you'd be better off withholding your two cents.  Supporting your pals even when they've made questionable choices is part of being a true friend. Offering your opinion, especially when your friend hasn't asked for it, creates a situation where the other person can feel unduly criticized and judged.

TL;DR in English: Be honest. Maintain good communication. Spend time together often. Don't be judgmental.
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Recent studies have shown that food can affect your mood. When you’re in a bad mood or irritable or tired, it can be difficult to be affable or kind. Several studies have shown that eating with other people can help improve relationships. Whether it be family, friends, or co-workers, eating with others can improve performance and social well-being. Exercise increases endorphins, which, to put it simply, make you feel better. Exercising with people has been shown to help you feel happier about the relationship, as well as to help you exercise better and more efficiently. Sleep is one of the most necessary ingredients for any positive lifestyle change. Without sleep, you are more likely to make worse decisions and feel cranky. You definitely won’t be feeling very loving if sleep deprivation is making you irritable. One study even suggests that sleep deprivation can make it hard to distinguish facial expressions, one of the key ways we understand our interactions with others.

TL;DR in English: Watch what you eat. Eat with people. Exercise, especially with other people. Get enough sleep.
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Cultural heritage can provide a great amount of context to a person's life. In the United States, some ethnic backgrounds are more celebrated than others – being of Irish descent, for example, is generally treated as more exciting than being of English descent – but the fact is, every culture and country on Earth has a fascinating history and its own set of unique values and attitudes. These can provide a great amount of insight into your “roots” as a person. Don't neglect to consider more recent history. Understanding the culture of your own birthplace can help you divine greater insights about yourself just as well as looking to the distant past. In some ways, learning the story of your own family, and how so many different lines converged to create you, can provide an even more powerful sense of self than hearkening to a past cultural identity. The effect is so strong that reverence or outright worship of one's dead ancestors was a central tenet of traditional belief systems in places as disparate as Iceland and China. By understanding your bloodline, you can begin to get a better sense of your place in the march of history, which can help guide your actions in the present.  The study of one's ancestors is known as genealogy, and there are many resources available to help you fill in gaps. Check out libraries, local government records, cemeteries, and online databases and services as well (some are paid, others are free). One of the best resources to start out with is https://familysearch.org/, administered by the Church of Jesus Christ of Latter-Day Saints (the Mormons). They offer a wide range of searchable public records (not just Mormon records) for free. Once you have some idea about your family's history, speak to older relatives. They may or may not have many facts you don't already have, but they will have stories of your ancestors, stories that will help bring them to life and help you grasp your heritage in a way that all the birth and death records in the world can't. Meditation is a useful...

TL;DR in English: Look to your past culture. Look to your family history. Meditate. Interpret spiritual texts. Keep records.
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Any time you receive a promotional email from a site (e.g., Facebook or Amazon), there's a good chance that it's tracking your response. While you may be comfortable with this on social media or other secure sites, entering your email address on an unsecure or dodgy site will almost certainly result in email tracking. Your Spam folder will likely take care of obvious junk mail, but that doesn't mean you should open emails from services, websites, or even people whom you don't know. Similarly, don't open unnecessary emails even if you do trust the recipient (e.g., Best Buy or Tumblr). In rare cases, email trackers will use links to indicate whether or not their recipient has opened the email. In cases such as these, merely right-clicking the link or hovering over it with your cursor may be enough to trigger the "read" notification. Unfortunately for non-Chrome users, the only reputed tracker blockers are for Google Chrome as of February 2017.   PixelBlock - Identifies and blocks trackers in all incoming emails.  UglyEmail - Identifies (but doesn't block) tracked email. To install an extension on Google Chrome, click the blue Add to Chrome button in the top right corner of the extension's window.

TL;DR in English:


Collect information about the activity. Visit the FBI's Internet Crime Complaint Center (IC3). Click the complaint link. Enter your information. Submit your complaint.

Use industrial strength traps to remove the rats from your home. Avoid poisons, because the rats might die in walls or other hard to reach areas where you won’t find them. Continue trapping rats for a week or until you no longer have any rodents. Wear rubber or latex gloves. Spray the dead rat with a disinfectant or a combination of one part bleach and ten parts hot water. Allow this to remain on the dead rat for five minutes. Seal the rat with the paper towel in a plastic bag. For safety, put this bag in a second bag. Dispose of the rat in a covered garbage receptacle that is emptied regularly. Spray the area of your floor where the rat was with a solution of 1.5 cups (360 mL) of chlorine bleach and one gallon (5.678 L) of hot water. Wipe the floor down thoroughly with a paper towel and dispose of the paper towel immediately. Also dispose of the gloves you wear for cleaning up the rat and the floor or wash them well in soap and hot water. Carefully wash your hands with plenty of disinfecting soap and hot water.

TL;DR in English: Trap the rats. Remove dead rats. Scoop up the dead rat with a paper towel. Clean up after rat removal.
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Take a pencil and draw a triangle that has equal sides. An equilateral triangle also has 3 equal angles since the sides are the same length. If it helps, trace an equilateral triangle or use a ruler so you get exact measurements. Decide where the light is hitting your pyramid and shade the opposite side until it's dark. For example, if the light is hitting the side of the pyramid, shade in the front so it looks like it's in shadow. If you'd like to include a shadow, shade in a triangular shape coming from the bottom of the pyramid.

TL;DR in English: Make an equilateral triangle. Shade in 1 side of the pyramid and leave the other side lighter.
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Stretches that incorporate a bit more movement can help to develop the strength of your core.  This will help prevent lower back pain by stabilizing and otherwise protecting your spine. Further, strengthening your body generally will help keep your hips, knees, and torso in better alignment.  Stop doing any exercise immediately if you experience localized pain or tingling of any sort. While you will certainly feel your muscles working during strengthening exercises, stop if you feel any sudden or sharp discomfort. Lie on your stomach and tighten the muscles in one of your legs.  Raise the leg one or two inches from the floor and hold it there for a four count.  Return the leg to floor and allow the muscles to relax.  Raise the other leg in the same manner.  Raise each leg 20 times, and repeat the exercise two to three times per day.  Once you are easily able to do 20 legs lifts, incorporate more movement by extending your arms straight in front of you as though you are pretending to be a superhero. Each time you lift one of your legs, simultaneously lift the arm on the opposite side of your body a few inches off of the ground as well. Instead of pausing, maintain the motions fluidly, as though you are swimming. “Swim” for 60 seconds, rest for 10 seconds, and repeat the swim for as many sets as you can muster. Lie on your back. Bring your knees while keeping them together, so you’re your feet at side by side and flat on the floor. Tighten the muscles in your stomach and bottom and raise your hips from the floor until your neck, torso, and thighs make a straight line. Hold this position for 60 seconds, pause for 10 seconds, and repeat the hold two more times.  If you are unable to hold the bridge position for a minute, simple hold it for a count of four and lower your hips back to the floor.  Repeat the lift 20 times. Do bridge exercises multiple times throughout the course of the day. ” The pointer is another strengthening exercise borrowed from the yoga realm.  Kneel on your hands and knees, with your palms...

TL;DR in English: Do strengthening exercises. Do leg lifts. Hold yourself in bridge pose. Practice your “pointer.
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Cats tend to learn quicker when they're young. Therefore, the best time to begin training your cat is when she's a kitten. However, many people adopt cats when they're older. An older can learn as well. It just may take more time. Don’t punish your cat for not following along with your training, even if your cat only comes some of the time or doesn’t come at all. Cats do not respond well to punishment. They do not connect punishment with bad behavior, and simply think they're getting mistreated needlessly. If you punish your cat, she may become stressed or unhappy at home. This can result in her being even less likely to come when called. At first, it may take your cat awhile to come when she's called. You should not withhold rewards if your cat does not follow the command immediately. Your cat may simply be confused and be taking awhile to make the connection. You want to make sure to reward your cat consistently, solidifying the positive association with your call. Reward your cat even if she's taking awhile. You want to avoid using the come command for anything that may create a negative situation. Bad associations may make your cat hesitant to come when called. If you need to take your cat to the vet or give them an unpleasant medicine, approach your cat instead of having her come to you.

TL;DR in English: Start young, if possible. Do not punish your cat. Do not withhold rewards if your cat responds slowly. Avoid using your command in negative situations.
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Before you begin the process of filing an online complaint with the FBI, pull together any copies of evidence you may have about the online gambling operation, as well as other information you may have.  Keep in mind that the more information and detail you provide, the more likely it will be that the FBI will be successful in bringing down the illegal operation and bringing the perpetrators to justice. However, don't hold off reporting an operation just because you don't have very much information. Even if all you have is the domain name of the website, it's information the FBI can use to investigate the activity. If you happen to have any documents or other evidence, such as screen captures, you also will have the ability to submit them along with your complaint. You don't have to be a victim to file a complaint with the FBI. The agency accepts complaints from any concerned citizen who wants to sound the alert about illegal gambling activity online. The IC3 is run by the FBI, and collects information on internet crime submitted by private individuals. These reports are analyzed by the FBI and disseminated to other federal, state, or local law enforcement agencies where appropriate.  For example, if the website that hosts illegal gambling happens to be operated out of a particular state, the FBI will forward information to that state's gaming commission to investigate and shut down the operation. Even if the gambling activity itself is primarily occurring in a physical location, you still can use the IC3 website to report the activity if it has an online component. On the IC3 home page, there is a link to the online complaint form. Once you click it you will have to agree to the terms and conditions and accept the privacy policy before you can proceed filling out the form.  Your information is kept secure, and your name and contact information remain confidential. However, you may be contacted by law enforcement officials looking for additional information about the operation described in your complaint....

TL;DR in English:


Educate yourself. Be sure it's gluten-free. Know that other household items and medications may also contain gluten. Find other gluten-sensitive people. Be prepared. Don't assume you will never again eat some of your favorite foods. Make sure family and friends understand how important it is that you completely avoid gluten. Focus on what you can eat.

LaTeX (pronounced “LAY-tech” or “LAH-tech”) is a typesetting  application that converts text files into formatted documents. To use LaTeX, you must first create a document in a text editor program with instructions telling LaTeX what type of document you have and where the actual document text begins. These instructions are command that begin with the backslash (\) character.  Specify the type of document with the “\documentclass” command, with the type of document specified in braces. For an article, the command would read “\documentclass {article}”. (Do not include the quotation marks; they are used here to set off the example.) Specify where the text portion begins with the command “\begin {document}”. The braces indicate the starting and stopping places for formatting the text as specified by the formatting command. You can nest several formatting commands, such as having a large block of italicized text with a portion within it in boldface. If you do nest commands, be sure to use as many close braces as you do open braces to ensure that the text is formatted the way you want. A sentence with the last word italicized would read as follows: “One of the first TV shows to realistically depict the routine of patrol officers was \textit {Adam-12}.”

TL;DR in English: Write the text file using a text editor. Enclose the text to be italicized in braces ({}). Precede the text to be italicized with the “\textit” command.
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Country songs deal with themes like loss, heartbreak, betrayal, family, and faith. More often than not, they also tell a story. Decide what classic country themes you want to engage with and how you want to tell a story about those themes. For example, if you just broke up with your significant other, you could write about that. One of the best ways to come up with song ideas is to think of titles and extrapolate from there. Listen for catchy phrases on TV, in movies, in books, and in real life and write them down in a notebook or on your phone to keep track. If you’re writing a song about breaking up with your significant other, the title could be “My Heart Left with You.” The hook is the part of your song that sticks in your head because it’s catchy. If your title is memorable, it can easily serve as the hook of your song. Play around with your title and different melodies to see what you come up with.  Try to come up with lyrics or a melody that you can’t forget. If you can’t forget it, neither will your audience.  The most memorable melodies have what is called a “money note,” a note that stands out because it’s exceptionally high, low, or long.  If your song is called “My Heart Left with You,” the hook could be “But my heart left with you,” and you could drag out the note on “you.”

TL;DR in English: Decide what themes you’ll deal with in your song. Think of a title for your song. Come up with a hook based on your title.
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If you suspect a sentence or phrase has been plagiarized, you can simply stick that phrase in a search engine, such as Google or Bing. Try putting quotation marks around it to search for that exact phrase, though sometimes that will turn up no results (if the student changed part of the phrase). If the text has been copied either verbatim or fairly closely, it's likely that the search engine will return some exact matches. Any online source that has the same text should appear on the first page of results. Many schools offer plagiarism software to their teachers. However, many checkers are also available for free online. You simply copy and paste the text in, and the program searches for plagiarized parts by checking it against other text on the internet. While these methods aren't foolproof, they can help you determine where the student got the paper. Turnitin is one widely used site for plagiarism checking. You can also try Plagiarisma or Copyleaks. Once you're fairly certain the student has plagiarized, save the evidence. Then, follow up with the student. Discuss with them the evidence you've found, and use the time to see if the student will confess to plagiarism. If you're not 100 percent sure the student plagiarized, you can also use the meeting to determine if the student actually knows the material or not. However, some introverted students may freeze up under these circumstances, whether they wrote the material or not. As far as consequences go, how you proceed is determined by your school's policy, but it's helpful to have the incident in writing. Discuss the consequences with the student. After you've met with the student, write an email to the student noting what happened and the action you took. For younger students, contact the student’s parents and follow up with any relevant administrators who need to be aware of the incident. Talking to older students directly is acceptable, and there will typically be repercussions at the school’s honor council.

TL;DR in English: Use a search engine. Plug the paper into a plagiarism checker. Confront the student if you suspect plagiarism. Determine the consequence if the student plagiarized.
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When you make the appointment, indicate what time of day and what day of the week will work for you. To be sensitive to a pet owner's needs, veterinarians will typically schedule a euthanasia at the end of the day, when there are no other appointments.  The day of the week will also be important. You may want to schedule the euthanasia for the end of the week, when you will have the weekend to process what happened and start the grieving process. If you know the euthanasia will be hard for you, bring someone with you to the appointment. Check with them before making the appointment to make sure they will be available. Check with your local health department about home burials for pets. Local laws may not allow pet owners to bury their pets in their yards. If you live in an apartment, or in the heart of a city, it is unlikely that you will be able to bury your hamster.  Your veterinarian can recommend professional pet burial or crematory services. Contact them  before  your appointment so those arrangements can already be in place. Your veterinarian may also work with a pet burial or cremation service. Your hamster may be very sick, but he will probably appreciate you spending time with him in his final days. Although you may feel sad, or maybe even guilty about having him euthanized, do your best to remain calm around him. He could pick up on whatever you are feeling, so stay as positive as possible. No matter how much you have prepared yourself for putting your hamster to sleep, the actual act of having your hamster euthanized may be difficult for you. Your veterinarian will make sure the euthanasia will be quick, painless, and peaceful for your hamster.  Your veterinarian will most likely administer a lethal injection into your hamster's belly and your hamster will pass away as a result. Your veterinarian will check your hamster for a pulse to ensure that he has passed away. It is your decision whether you want to be in the room for the euthanasia. Some pet owners cannot stand the thought of seeing their...

TL;DR in English: Schedule an appointment with your veterinarian. Decide to bury or cremate your hamster. Spend extra time with your hamster. Allow your veterinarian to euthanize your hamster.
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Because gluten is contained in many different foods, there is a lot to learn if you want to avoid it.  Don't confuse "wheat-free" with "gluten-free". A product labelled "wheat-free" may contain gluten in the form of grains such as rye, barley and oats, each of which contain gluten. In addition, a gluten-free product may contain proteins not suitable for someone who is allergic to wheat. Understand what it means to be "gluten-free". There is no consistent definition of what "gluten-free" means. There is, however, an international standard for "gluten-free" products produced from cereals containing gluten. This is the Codex Alimentarius, and it permits products to be called "gluten-free" if there are less than 200 parts-per-million of gluten in the finished product. Many manufacturers follow this standard. A new standard has been proposed for gluten-free products made from foods that do not naturally contain gluten. This would allow a product to be called "gluten-free" if there are less than 20 parts-per-million of gluten in the finished product. It isn't always possible to make products absolutely free of gluten, because tiny amounts of food containing gluten could get into these products when they are being made or transported. However, 20 parts-per-million is a very low level. Read as much as you can about different foods. Processed foods can be a problem when it comes to hidden gluten. Even after many years of being gluten-free, you may still be discovering new products that contain gluten. Examples of such sources include some glucose syrups, smoked foods, ice cream and tomato ketchup.  Read the packaging. Since November 2005, pre-packaged foods sold in the EU are required to show clearly on the label if they (or any of their ingredients) contain sources of gluten. This applies even if the sources have been specially treated to remove gluten. Bear in mind that this EU regulation applies only to cereals and that other foods containing gluten--such as some glucose syrups--needn't be identified as gluten...

TL;DR in English:


Back up your files Make sure that your installation tool is inserted. Restart your computer. Start pressing your computer's BIOS key. Find the "Boot Order" section. Select your installation tool's option. Move the installation tool to the top of the section. Save and exit the BIOS.

People are very vulnerable when they cry. Your reaction when your friend breaks down in tears can either be really helpful or extremely harmful. The best way to handle tears is with acceptance and love, rather than awkwardness or disgust. Know that your friend is going to cry from time to time, and be prepared to handle his or her tears in a positive, helpful way instead of making him or her feel worse.  Think ahead about how you'll react if your friend cries when you're together. Prepare to give him or her a hug, continue making eye contact, and stay for as long as necessary. Leaving the room, looking away, making a joke or somehow cutting off the conversation can leave the person feeling embarrassed that he or she cried. Being reliable is more important than ever when your friend is going through the loss of a relative. Answering or returning phone calls is a big deal. Make sure to return texts and respond to messages of any kind when your friend is going through a period of mourning. If you tend to be on the flaky side in this arena, make an extra effort to be present for your friend. Ask your friend how you can help make things easier during the first few months after his or her relative died. Don't just say "Let me know if there's anything I can do to help"; many people will say those words, and they usually don't really intend to get involved. If you really want to make a difference, ask for concrete things you can start doing to make life a little easier for your friend and his or her family. Here are a few things you could do:  Make food or bring food to your friend and his/her family. Or, if you're challenged by the kitchen, you could bring them nice carry-out. Give people rides Do household chores Take care of the person's pets Get the person's homework assignments Make phone calls to inform people about the person's loss A good way to express your support for your friend is to show your friend you're thinking about him or her. Go above and beyond to be thoughtful more often than you normally would....

TL;DR in English: Handle tears with grace. Answer your messages. Help out. Find little ways to be thoughtful. Be patient and understanding. Be a steady presence.
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Incredibly hot or cold water can actually damage your skin, sending your skin cells into shock. Use room temperature water instead and just make sure that you are rinsing your face completely. If you think you might have residual soap on your face, then rinse one more time than normal. Soap residue can clog pores just like grease and make up can, but instead of breakouts, your skin breaks down after prolonged exposure to the base soap. If your face wash irritates your skin, it probably is removing too many oils. A moisturizer will add good oils back into your skin and help seal water in your skin. Dehydrated skin leads to irritation, dryness, flaking, and general discomfort. The key to a good skin care program is a good moisturizer. Moisturizers that contain humectants (substances that reduce water loss) are very effective. Look for moisturizers with urea, alpha hydroxy acids called lactic acid or glycolic acid, glycerin, or hyaluronic acid in the ingredient list. If you find them there, then you’ve found a great moisturizer. . Too often dry skin itches and we scratch and scratch and scratch. Doing so only further damages your skin and can possibly lead to secondary bacterial infections of the skin. If you develop such an infection, you may need antibiotics or at the very least you will prolong any skin issues. Fight the urge to scratch. Use other means of combating that itch. Aloe vera is a miracle plant. It alleviates discomfort associated with most skin conditions — e.g. sunburns and dry and irritated skin. You can grow your own aloe vera. If you use it in its natural form, cut one of the leaves off the plant and squeeze the gel out. Rub the gel on your irritated skin. If this doesn’t sound pleasant, you can purchase aloe vera in dozens of different brands and scents at the pharmacy or grocery store. One of the most common treatments for dry skin (caused by a face wash or not) is petroleum jelly. This jelly is gentle on the skin. The American Academy of Dermatology recommends petroleum jelly over other...

TL;DR in English: Rinse face wash thoroughly with room temperature water. Use a high-quality moisturizer after you use your face wash. Don’t scratch Apply some aloe vera to your skin. Use a petroleum jelly to treat dried and/or cracked skin. Apply some apple cider vinegar (ACV) to your irritated skin. See your dermatologist.
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In the short term, going out for drinks at an intimate lounge or to a nice coffee shop are often good venues. But over time try to discover mutual interests and mix things up by asking her to join you in more original activities. For example:  If you share a love of nature, then plan a hike or camping trip at a state park or wilderness preserve. If you’re both movie buffs, then invite her to a local film festival. If you are both thrill seekers, then head to an amusement park or carnival where there are intense rides. Show up for dates on time, return her calls in a timely fashion, and keep your promises to show her that she can trust you. Over time, she will see that you are someone who is truly dependable and this is a valuable quality in a mate.  If you have to cancel a scheduled date, make sure you give her as much notice as possible. Offer an apology if your plans change and offer alternative arrangements. For example, you could say something like, “I am really sorry that I have to cancel. Can we meet up for dinner instead of lunch?” Always be honest. Telling lies, even little ones, will lead to trust issues in your relationship. Make sure that you tell the truth at all times. Be an active listener by nodding your head and making neutral statements such as “mmhm” or “right.” When she’s done talking, try to summarize what she just said to show her that you were paying close attention. If you don’t understand something or you want to know more, then ask a question to get her to clarify.  For example, you could ask something like, “What did you mean when you said ___?” Or, “Can you tell me more about why you decided to move to this city?” To truly listen, stop texting on your phone, mute the television, and put down what you’re doing. By multitasking you may miss important aspects of what a woman is trying to communicate. Having a good sense of humor can help you attract a woman and it may also help your relationship succeed in the long run. When you spend time with her, make the occasional joke, get a...

TL;DR in English: Plan interesting dates. Show that you are trustworthy. Listen to her. Make her laugh. Apologize if you make a mistake.
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In most cases, it’s best to use a cloth bandage to wrap a sprain; however, some individuals engaged in athletic activity, such as running, prefer the feel of athletic tape.  While athletic tape works to wrap an injured ankle, it is primarily made to wrap an uninjured joint before activity to avoid injury, not to protect an already injured ankle. Even though the thinner, sturdier athletic tape makes continued activity easier than the bulkier, more flexible cloth bandage, continued athletic activity on a sprained ankle is not advised.

TL;DR in English: Decide if athletic tape is right for you.
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. Even though most modern operating systems give you the option of keeping your files when installing the operating system, backing up your files is a safety precaution that you shouldn't skip. Your USB flash drive or burned DVD should be attached to/inserted into your computer. Click Start in the bottom-left corner of the screen, then click the arrow to the right of Shut down and click Restart. You'll need to do this as soon as your computer begins to restart. This key is usually the Esc, Delete, or F2 key, though your computer's BIOS key may be different. Don't stop pressing the key until the BIOS is open.  If you miss the BIOS activation window, you'll need to restart your computer and try again. For a brief moment, you can usually see the key that you need to use listed at the bottom of the screen in a "Press X to enter startup" message. You can check your computer's manual or product page online to confirm the BIOS key. Each computer's BIOS varies slightly, but you'll usually see a "Boot Order" or "Boot Options" tab that you can navigate to using the arrow keys.  On some BIOS layouts, you'll find the "Boot Order" options in the Advanced Options tab. Some BIOS layouts have the "Boot Order" section right on the initial page. Using the arrow keys, select either Removable Storage (or something similarly descriptive of a flash drive) or CD Drive (or something similar). This will depend on whether you used a flash drive or a DVD to create your installation tool. Usually, you'll press the + key while the tool's option is selected to do this. With your installation option at the top of the "Boot Order" list, your computer will be able to find and recognize the Windows 7 installation file. There's normally a key legend that tells you which keys perform which actions in the lower-right side of the BIOS page. Press your BIOS' "Save and Exit" key (check the key legend), then wait for the BIOS to close. You may have to confirm this decision by selecting YES and pressing a key.

TL;DR in English:


Open Internet Explorer. Access your "Favorites. Go to your "History. Choose how you wish to view your "History. Delete specific sites from your browsing history.

You will most likely need this document in place every time that you apply for a business loan. In its simplest form, it should show those monies coming in (revenue) and those monies going out (expenses). You should carry this budget over the course of the year, so that you can anticipate the downturn in revenue that most landscaping companies experience in the winter months. It is a good idea to include within your budget a system by which you send some money over into savings, in case you need funds during an emergency. For example, if an expensive tool requires replacing, you’ll needs the money to do so. This is the heart blood of a landscaping business and is really more of an art than a science. When you provide an estimate you are telling a customer up-front how much a particular job or task will cost. Your estimate should reflect an assessment of your costs (labor and supplies) with a desired profit added in as well. The best estimates are those that are very detailed and include everything from fuel expenses to document fees. To help you prepare an estimate, you can purchase software, such as LandPro, that will do some of the adding and listing for you. As you start to draft estimates, you will realize that you need to provide consistent pricing for certain types of projects, such as mowing lawns. A good way to do this is to charge according to the size of the lawn and add in fees for obstructions, like rocky terrain. You will also want to offer competitive pricing or you will be out-bid for projects. One way to understand the business terrain is to look up a few landscaping companies (your future competitors) and request free estimates. By the way, you should always offer your estimates free-of-charge. Then, compare the rates and try to fall somewhere in the middle with your own. You can expand your client base by approaching those people in your neighborhood who require service. You can also post flyers in your area or create an online presence to draw people to your offerings. You will need to...

TL;DR in English: Develop an operating budget. Learn how to provide accurate estimates. Decide on payment details and terms. Start building your clientele. Create a work schedule.
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Once you fill your feeder, keep an eye on it. You'll obviously need to refill it if it's empty, but you'll also need to change out the nectar if it gets cloudy, has black spots, or white strings. These three are all signs that it's gone bad, and your birds will not come back to a feeder that isn't safe or tasty. When will it go bad? That depends on the weather:  Temperature: 71-75 (21.5-24°C); change every 6 days Temperature: 76-80 (24-26.5°C); change every 5 days Temperature: 81-84 (26.5-29°C); change every 4 days Temperature: 85-88 (29-31°C); change every 3 days Temperature: 89-92 (31-33°C); change every 2 days Temperature: 93+ (33°C+); change daily Hummingbirds will not come to a feeder that is covered in ants or that has dead ants swimming in the saucer. To prevent ants from spoiling all your efforts, use an ant guard – it's a little tray that's full of water (a moat, really) that you attract the the cord on top of your feeder. The ants can't pass the water without drowning.  Some feeders come with this while others do not. In certain home and gardening stores (or online) you can purchase an ant guard individually. Some people suggest putting putting petroleum jelly on top of the feeder to create a sticky goo the ants get through. This may work, but in hot weather, you run the risk of the jelly melting and getting into the birds' food. Bees are another unwanted animal that you'll have to keep away from your feeder – they'll even be territorial with the birds. They're harder to get away than ants. In general, there are three things you can do:  Keep the feeder clean at all times. Residue from splashing and dripping will attract the bees. Place a saucer of sugar water (a 1:1 ratio, much stronger) elsewhere in your yard. Buy a feeder that has tubes. Only the hummingbirds will be able to get into the tubes to the sugar water and the bees won't sense the delicacy. . In general, you want to clean out your feeder every time you go to refill it (hence why an easy-to-clean feeder is important). Use a scrub brush...

TL;DR in English: Change your nectar every couple of days, depending on the weather. Use an ant guard. Keep away the bees. Clean out the feeder regularly
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If any of your lilies begin to wilt or look brown, you can deadhead them, even if the plant is still blooming. Depending on the variety of lily you have, removing dead flowers may encourage new growth. Even if it doesn’t, it will help make your lily plant and your garden look neater. Bypass pruners and grass shears both look like large pairs of scissors, but they're lightweight. They tend to make a gentler cut than other types of shears, which is ideal for delicate lily blooms. You can use the same shears to prune. Lilies flower at the end of a long stalk attached to the center of the lily plant. To “deadhead” lilies, you need to follow the stalk all the way down to the base. You may not be able to see into the center of the plant. If you can’t, use your hand to follow the stalk down. If you’re feeling your way to the base, make sure you wear gloves. Instead of pinching the flower off just behind the bud, you’ll want to remove it at the end of the stalk. Use pruning shears to clip the stalk right at the base of the plant. Get as close as you can to the base – you shouldn’t leave a stub. If you’re shearing dead or diseased blooms or foliage, it’s important to disinfect the shears in between cuts. Otherwise, you risk spreading disease to healthy parts of the plant. To disinfect, dip the blades of the shears into a solution of 1 part vinegar to 2 parts water.

TL;DR in English: Deadhead dying blooms throughout the blooming season. Use small, lightweight shears to prune your lilies. Follow the stalk of the flower into the base of the lily plant. Cut the stalk at the base of the plant. Disinfect your shears in between cuts.
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Never take a turtle from the wild. Not only is this cruel and unfair to the turtle, it is also illegal in most states. If you still are determined, be sure you have the legal paperwork to do so. The kindest thing you can do is to get an adult turtle that is no longer wanted, and there are a lot of abandoned turtles that need homes. Check out availability at adoption, rehoming or turtle rescue organizations. You can also try reputable breeders to get your turtle. Beware of pet stores that keep turtles in poor conditions. A number of turtles are ill before you buy them. Look around and take note of the turtle's behavior, as well as the conditions the turtles are kept in. The water in the tank should not smell. If it does this is a sign the turtles have not been cleaned out regularly and are more likely to become sick. It is not recommended to buy from large breeders, as they usually have bad conditions and lack veterinary care. Your turtle will probably be a little shy when you bring it home. It may take a few days before your turtle feels safe enough to venture forth from the shelter of its shell. Leave it in peace to settle down and wait for it to feel more confident. You will not be able to determine the sex until a turtle is a mature adult, from 2 to 4 years old. Males will have longer nails and tails than females. Females will also be larger in general.

TL;DR in English: Purchase your turtle. Give your new turtle some space. Determine the sex of your turtle.
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Click the Internet Explorer icon to launch the program. " Tap or click on the "Favorites" icon in the upper, righthand part of your screen. This is the icon that looks like a star. " Tap or click the "History" tab on the "Favorites" box. " Click the dropdown menu under the "History" tab and determine how you want your browser data filtered. You may "View By Date," "View By Site," "View By Most Visited," or "View By Order Visited Today." Note that if you're viewing your browsing history "By Site," you may right-click on any site to expand it and view the specific pages you've visited on that site. Click and hold on any site that's listed and simply select "Delete" from the menu that appears. You can also right-click on any site and select "Delete" from the menu.

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Try to purchase front row tickets the minute they go on sale. Arrive right when the doors open if you have general admission tickets. Bring the proper supplies. Reduce your liquid intake a few hours before the concert.

In the material settings, select what kind of material you are using. This will dictate the settings of the laser. For, example if you are cutting wood, the pressure will be stronger than if you were cutting foam. Click on the print menu.  A preferences menu will pop up and ask you to choose the cutting method: raster or vector. If you are cutting your image press “vector print” and if you are engraving press “raster print”. Press print and watch your image come to life. Don’t move your material while it’s being cut, otherwise, the image components won’t line up. If you want to print multiple copies of the same item, replace the cut object with a new piece of material and press print again.

TL;DR in English: Select the material you are using. Select what type of cuts you are making. Press print.
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This will start Directions mode, and will prompt you for a starting location and destination. The process for adding multiple destinations is the same for both iOS and Android. By default, Maps will use your device's current location. You can enter any location by tapping the "Your location" entry and then entering a custom one. Tap "Choose on map" to place a pin on the map you want to use as your starting location. Drag and zoom the map underneath the pin to position it. You can type the address, search for a business or place, or tap "Choose on map." If you tap "Choose on map," you can pan and zoom the map to place a pin for your destination. Multiple destinations are not supported for transit or rides. This button appears after you have entered your starting location and your destination, and a route is showing on the map. This will add a new line underneath your first destination. If you don't see this option, your device may be too old to support the feature. You can search for a location or address, or tap "Choose on map" to place a pin. You can add up to nine destinations. Each time you add a destination, a new "Add stop" line will appear underneath until the limit is reached.

TL;DR in English: Tap the blue Directions button in the lower-right corner. Enter your starting location. Tap "Choose destination" and enter your first destination. Ensure that you have driving or walking selected. Tap the ⋮ button in the upper-right corner. Tap "Add stop." Enter in the second destination. Continue adding more stops.
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Hinge screens are common for casement windows. The are comprised of a wooden frame and 1 screen panel. The knob is generally located in the center of 1 side of the screen frame. The screen will swing toward you on the hinges to allow for the casement window to be pushed out away from you. Simply grip the knob on the frame and gently tug it toward you. These screens are just as easy to close as they are to open! Simply press the knob toward the window to close the screen. Make sure the frame latches back into place so the screen is secure.

TL;DR in English: Find the knob on the screen frame. Pull the knob toward you to open the screen. Push the screen back into place to close it.
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Before you can rebuild trust in someone after they betrayed you, you should first ask yourself if the relationship is one you want to salvage. Ask yourself:   Is this the first time this person betrayed me? Will I really be able to trust this person again, even if they do everything perfectly from now on? Am I able to forgive? Is the relationship I have with this person important enough to fight for? Is this a one-time mistake or a pattern of behavior? Do they seem genuinely sorry for hurting you, or sorry that they got caught? Are they willing to listen to you and make an effort to do better next time? Are they willing to accept blame?  If they don't seem to truly regret hurting you, or aren't interested in making things better, then this relationship probably isn't worth your time. Continue to assess the situation as you progress. After a few weeks to months, you should be able to notice signs of trustworthiness in the person who betrayed you. Trying to determine whether someone is lying is tricky business, but the following clues might signal deception:  People who are lying take longer to respond, and say less when they do. A liar tells more far-fetched stories and use fewer details. They are also less direct, have more pauses, and use fewer gestures. Liars are less likely than those telling the truth to correct themselves. People who lie are more tense. This make their voices sound higher, and they are more likely to fidget. Let the person who betrayed you know just how deeply you were hurt by their actions. Most importantly, tell your betrayer exactly what it was that hurt you. Tell them what you need so that you will start trusting that person again. People can change if they want to. If the person begins acting differently than they used to, this may be a sign that they learned from their mistake. If the person shows consistent signs that they've changed for the better, it may be that they're trustworthy now.

TL;DR in English: Assess the situation. Consider the person's reaction to the situation. Keep an eye out for continued deception. Express your feelings. Notice whether the person changes their behavior.
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If the concert venue or the musical artist has a mailing list, sign up. Oftentimes, they'll offer pre-sale tickets which can increase your chances of getting a limited front row spot. If you're willing to shell out a little more, you can also look into purchasing a VIP package that often comes with premium seating. Whether you're trying to purchase via pre-sale or regular sale, make sure to set your alarm and be on the ticket website right when tickets go on sale. The faster you are, the more tickets you'll have to choose from.  If there are no front row tickets available, you can try the "high risk, high reward" approach of waiting until the day of the concert to check again. Some venues will release more premium seats right before doors open. Typically these are tickets that the artist or venue management reserved that ended up being unused. Sometimes you can even find front row tickets through scalpers or CraigsList. However, you may not be able to get tickets until right before the concert, and buying them from an unauthorized vendor comes with risks. Sometimes this is only an hour before the show begins, and other times it's hours. Depending on how committed you are to getting a spot in the front row, you should get there as early as you can. You can stake out a prime spot before the venue begins to fill up. This, of course, is the easiest way to get a front row spot without fighting through crowds.  Sometimes, you have to take this step to the extreme and camp out before a big concert. You may have to camp out in a line to get your front row tickets. You can learn all about camping out overnight here!  Arriving super early or camping out can turn a simple concert into a weekend-long event. Bring your favorite friends, and make it a party. If it’s an outdoor venue, you may be able to claim your territory with picnic blankets or lawn chairs. Sunscreen and a water bottle (if allowed) are also helpful so you can stay in your spot comfortably. If it’s indoor and standing room only, you’ll need to wear...

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Meditating is a great way to relax your mind, and you can meditate almost anywhere and at any time. Just pick a quiet place where you can sit on level ground and close your eyes. Cross your legs and keep your hands on your lap. Focus on inhaling and exhaling, and let your body be governed by your breath. Keep as still as possible and avoid fidgeting.  Be aware of what you can't control. Focus and absorb the smells and sounds around you. Clear your mind. Don't think about how much work you have left to do, or about what you're going to make for dinner. Just focus on clearing your mind and managing your breath. Relax every part of your body. You can focus on one part of your body at a time until you feel that every part of you is loose and relaxed. Going out to the movies or watching a movie on television can help you escape into another universe and to take your mind off of your own problems. When you watch a movie, try to clear your mind as much as possible and think about what the characters are doing and saying instead of what you're going to do or say after the movie.  Pick a comedy or a romantic film for maximum relaxation. Anything too violent or gory will only make you stressed or anxious and will make it harder for you to sleep. If you're watching a movie on television, skip the commercials. Either use DVR to watch the movie without commercials or just walk away and take a quick break during the commercials. Otherwise, you may feel more frenzied and distracted from the influx of mixed messages. Spending time with friends is a great way to relax. There are a variety of ways that hanging out with friends can help you relax, whether you're laughing over a board game or having a catch-up session over coffee. Spending time with your friends can make you wind down and spend time talking about your feelings, which will make you feel less stressed. Here's what you can do:  No matter how busy you are, make sure to spend time with your friends at least twice a week if not more. Plug social events into your...

TL;DR in English: Meditate. Watch a movie. Spend time with friends. Go for a long drive. Read. Calm your mind before bed.
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Start by placing your eyeliner vertically on the outer corner of your waterline. Your waterlines are the moist rims near the base of your eyelashes, which come in contact with each other when you blink. Trace your upper waterline back and forth with your eyeliner. Do this two or three times, depending on how deep you want the color to be. Repeat on your other eye.  Don’t trace your eyeliner all the way into the inner corner of your eye. This will make your tightlining look unnatural. Stop when your get to the area where your tear duct starts, or where your lashes start to thin out.  If you plan to only tightline your upper lid (which makes your eyes look bigger), take care not to blink while applying. If you blink before the eyeliner dries, you'll transfer a little eyeliner to the lower lid and lose the effect. Using eye drops before you begin may help. If you do blink and transfer a bit of eyeliner to your lower waterline, you can dab it away using a clean cotton swab. You may use the same eyeliner for this, or an eye shadow of a similar color. If using eyeliner, gently stipple and dot the spaces between your lashes. If using eye shadow, push it up into the base of your lashes. If you use eye shadow to fill in the spaces between your lashes, make sure to use an angled edged brush. This will help add pigment with precision. If you would like a little more pop to your look, gently run your eyeliner near the base of your lower eyelashes. Most people apply this just below the lower waterline, not directly on it. Be aware that dark eyeliner on your lower lids can make your eyes look smaller.  Try not to make this lining too thick or too dark, because it will detract from your natural makeup look. Do this on both of your eyes. Taper your liner off about 2/3 of the way to your inside corner. This will prevent the liner from making your eyes look smaller. You can choose a good neutral color by staying within 2 shades of your natural lip, cheek, and eyelid colors. For darker skin, they also include plums. This will...

TL;DR in English: Line your upper waterline. Fill in space between lashes. Emphasize your lower lashes (optional). Apply a neutral eyeshadow that works with your skin tone.
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Adjustable stems have a single bolt running perpendicular to the bike where the stem meets the frame. You can loosen this bolt, adjust the stem angle, then tighten it back to quickly move your handlebars. If you have this option, adjust the stem and test it before moving on -- it may be enough to get you comfortable. The stem is the piece running perpendicular to your handlebars that attaches your frame to the handles. On the front of the bars (as if you were looking at the bike from straight ahead) are four screws, usually clamped to a small square plate on the center of the bars. Loosen these and the handlebars will be able to rotate up and down. You should feel like you could comfortably play piano on your handlebars. You want your arms slightly bent and you should be able to quickly and comfortably reach the brakes. Your back should be at a roughly 45-degree angle from your waist. Have a friend support the bike while you climb onto the seat and check your handlebar position. Angling the handlebars is a minor adjustment. If you can't reach the brakes, have to bend over uncomfortably, or must extend your arms all the way, you will need to purchase a new handlebar stem. You may also be riding a bike that is too big for you. Have your friend hold the bike, or try a quick practice ride in a small area. Make sure you remember to tighten the bolts before beginning, however, as your weight could force the bars to angle suddenly down and cause a crash.  In many ways, handlebar angle is a matter of personal preference. As long as you are comfortable, they will work. If you've been having finger numbness when riding, consider tipping your bars up a little more. This puts less pressure on your palms that may cut off some circulation. You need them to be hand tightened enough so that the bars don't move when you ride. However, you do not want them to be so tight that you cannot remove the bolts later or the screws become stripped. If you have a torque wrench you should set the bolts to 5nm strength.

TL;DR in English: Check if your bike has an adjustable stem. Loosen the four screws at the end of the handlebar stem. Know how high you should angle your handlebars. Angle the handlebars to a comfortable height, lightly tighten them, and test. Tighten the bolts by hand once you've set the right angle.
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Try to run through your presentation several times before you start recording. Practice any difficult words or tricky window transitions. Make sure that everything you'll need is going to load. Refine your script to cut out any unnecessary information or fluff. All of this will save you a lot of time in the Editor later down the line. When recording your screen, move the mouse steadily and slowly between each task. Try to move in straight lines without jerking the cursor around. Move slowly enough so that viewers will be able to see where you are moving to and clicking.  Don't use your mouse to emphasize things on your screen! This will be extremely distracting to the viewer. Instead, use the Callouts feature in Camtasia to add effects that draw the viewers' attention to what you want to highlight. Don't block what you are recording with your cursor. Use your mouse to navigate and open what you need to, then move it out of the way so that it doesn't obstruct the viewers' view of what you are doing. Slow down your presentation so that everyone can follow. Chances are, the reason you are doing this presentation is because you are good with the program you are demonstrating. Your audience, however, is unfamiliar with it, so your presentation should make sure that they have time to take everything in without having to pause and rewind all the time. When creating your presentation, you may find it really beneficial to break it down into smaller chunks. For example, if you are making a 30 minute presentation, you could separate it into six 5-minute sections. This not only makes it easier for the audience (if you decide to keep it split, which you certainly don't have to do), it also make sit much easier to edit and find the exact frames you need. You can easily splice your clips together at the end.

TL;DR in English: Practice as much as possible. Move your mouse slowly and deliberately. Don't rush. Record in small pieces.
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This is when you have one pot of boiling water and fit another pot on top. The top pot is where you will put your chocolate. This method heats the chocolate gradually and keeps it from burning. You can also heat the chocolate in a microwave. In a microwave-safe bowl, heat the chocolate in 15-second intervals, stirring in between. Heat and stir until the chocolate completely smooth.

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See your doctor if you suspect you have kidney stones. Drink at least 6 to 8  c (1.4 to 1.9 L) of water per day. Take pain relievers as needed or as advised by a doctor. Ask your doctor if they recommend an alpha-blocker. Attempt to collect a stone, if your doctor advises. Allow at least a few weeks for kidney stones to pass.

While you may not be able to allow this person to exit your life (say, if it’s a co-worker or family member), you can limit your contact. Make yourself less available to this person (via text, phone, email and social media) and communicate that you would rather not spend all your time “plugged in.”  Say “I have just a few minutes before I need to go”, and politely disengage when time is up.   Politely decline any time you don’t want to spend with this person. Don’t lie or make up excuses, but do communicate your position by saying “I’m unavailable” or “I’m not interested in that activity.” If this person texts or calls you incessantly, let her or him know that it’s too much contact. Gently tell this person you don’t like to communicate at all times and would like more space. This person may go to you to fix his or her problems, or always seem to have some sort of crisis. If you don’t want to take this on, don’t. If you hate getting caught up in gossip or “woe is me” stories, communicate this need tactfully.  Especially if you give advice and this person tends to go against it, let it go. Allow the person to make his or her own decisions without you being a factor.  Say, “I don’t want to have this role in your life.” Avoid offering solutions. Instead, offer words of empowerment, such as, “I’m sure you’ll be able to work this out on your own.” If asked, “Why don’t we hang out anymore?”, don’t lie. There’s no use creating a lie that you will have to keep up, and it is more respectful to the person and to yourself to remain in honesty. You may feel like you are protecting yourself or the other person, but ask yourself whether there is any real benefit from lying. However, there’s no need to tell the person all the things you perceive as negative. Instead, put the focus on your own needs.  Say, “Sometimes I have difficulty being involved in the drama of other people’s lives when I have so much of my own already.” You can also say, “It can feel really draining to be so closely involved with other people that I...

TL;DR in English: Limit your contact. Avoid getting pulled in. Be honest. Be nice. Compromise.
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A low-salt diet can help lower your blood pressure, which will in turn reduce the strain on your heart. It will not repair a defective valve, but it can reduce the likelihood that it will get worse. Even if surgery isn’t necessary for you, your doctor may still recommend you eat a low-salt diet.  Depending on how high your blood pressure is, your doctor may want you to reduce your salt intake to 2,300 or even 1,500 mg per day. Some people eat as much as 3,500 mg per day. You can reduce your salt intake by avoiding salted processed foods and canned foods with salt added. Avoid adding table salt to your food, salting meat when you cook it, or salting rice and pasta water. Which medications your doctor recommends will depend on your particular situation and medical history. If you are at a high risk of having blood clots or high blood pressure, your doctor will probably prescribe medications for those conditions. Medications will not repair a leaky valve, but they can improve conditions that make the leakage worse, like high blood pressure. Possible medications include:  Angiotensin-converting enzyme (ACE) inhibitors. These are common blood pressure medications for mild mitral regurgitation.  Anticoagulants such as aspirin, warfarin (Coumadin, Jantoven) and clopidogrel (Plavix). Blood clots can cause strokes and heart attacks. These medications reduce the probability that you will develop a blood clot. Diuretics. These medications prevent you from retaining too much water. If poor circulation is causing your legs, ankles and feet to swell, you may be prescribed diuretics. They will also reduce your blood pressure. Diuretics can be used to relieve swelling caused by a tricuspid regurgitation.  Statins. These medications lower cholesterol. High cholesterol is often associated with high blood pressure and it may exacerbate the leakage. Beta blockers. Beta blockers reduce the rate and force at which your heart beats. This reduces your blood pressure and can reduce the strain on your heart. The standard way to repair...

TL;DR in English: Reduce your salt intake. Lower your heart attack risk with medications. Repair a leaking valve. Get a new valve if yours can’t be fixed.
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Most schools typically choose dark neutral colors like blue or black for your cap and gown. You'll want your outfit to match. Wear something sleek since your robe will already be bulky. A loose, free flowing dress is a great option, especially in bold, bright colors. For guys, a classic dressy look without a suit coat jacket can make a great look. A tie is a must.   If you are celebrating after graduation with a party or dinner, know whether you'll have time to change. If you won't, wear an outfit you'll also be comfortable in without the cap and gown.   Check the weather. You'll want to prepare for the temperature and bad weather. You aren't going to be able to wear a bag or purse on stage and you may want your keys, wallet and phone nearby. This can also be useful to keep your phone to take pictures of your friends to remember the day. You'll likely wear a graduation cap, but you can still choose a unique style that will look great whether your cap is on or off. If your hair is longer, you may be stuck in a warm, cramped environment so you'll likely want to keep your hair off your neck to help stay cool. A simple pony-tail, side-braid, or your hair up can be great ways to keep cool and look good once the cap comes off.   If you are using some sort of product of hairspray, make sure to use a heat protectant spray and primer so it can handle the heat under your cap. This definitely applies for guys who may want to avoid wearing any sort of hair product that can sweat down.   Find a picture of the hairstyle you want.That way whether it's your hairdresser, barber, or friend, they can clearly see the vision you have in your head for how you want to look. The cap will draw attention to your face so make sure your skin and things like eye-brows are exactly how you want them. Also, the cap will case a shadow on your face which can give you the appearance of dark circles, even if you don't usually have them. Adding a little extra concealer, particularly under your eyes, can help this.   Avoid any overly heavy...

TL;DR in English: Wear comfortable and style underneath your gown. Wear something with pockets. Decide how you want your hair to look. Take your graduation attire into consideration when doing make-up. Pick out comfortable and stylish shoes. Choose accessories that accent your outfit and gown.
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Playing with a stuffed animal is entertaining. Give your toy lots of play time so they don't get bored. Read them stories, watch movies with them, share meals, etc.  Also, don't forget, even stuffed animals are a little afraid of the dark, so they might want to cuddle with you at night. Your friends most likely have some stuffed animals, too, so your toy can make some new friends at a party.

TL;DR in English: Play some games with it (such as Checkers and Chess). Play with your toy. Give your stuffed animal lots of love. Have stuffed animal parties with your friends!
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Symptoms of kidney stones include sharp pain in the sides, back, groin, or lower abdomen, as well as pain while urinating, cloudy urine, and the inability to urinate or blood in your urine. See your doctor for an accurate diagnosis and to come up with the proper treatment plan. Doctors diagnose kidney stones using blood and urine tests, ultrasounds, and x-rays. Tests and imaging scans can let them know what kind of stones you have, how large they are, and whether they're small enough to pass on their own. Water flushes your kidneys and can help the stones pass. Check your urine to monitor your fluid intake. If your urine is pale yellow, you're drinking enough water. If it's dark, you're dehydrated.  Staying hydrated can help prevent future stones from forming, so drinking plenty of water every day is essential. Water is best, but you can also drink ginger ale and some types of 100% fruit juice in moderation. Avoid drinking grapefruit juice and cranberry juice, which can increase the risk of kidney stones.  Avoid caffeine or limit your consumption, as it can lead to dehydration. Try to drink no more than 1  c (240 mL) of caffeinated coffee, tea, or cola per day. While most kidney stones go away without medical treatment, passing them is still a painful process. To manage pain, take an over-the-counter pain reliever, such as ibuprofen or aspirin. Check the label, and use your medication as directed.  If over-the-counter pain relievers aren't effective, ask your doctor for a prescription medication. If necessary, they'll give you a prescription-strength pain reliever (such as ibuprofen) or, in some cases, prescribe a narcotic pain reliever.  Be sure to take any prescription medication according to your doctor's instructions. Alpha-blockers relax muscles in the urinary tract and can make it easier to pass kidney stones. They're available by prescription and, typically, should be taken 30 minutes after a meal at the same time daily. Side effects may include dizziness, lightheadedness, weakness, diarrhea, and...

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