Apply window insulation film Stick bubble wrap onto the window. Layer shades and curtains. Install window insulation panels.

During your World Boss hunting, obtaining unwanted loot, such as face accessories with a three-day expiration or a double of what you already have, is unavoidable. Instead of throwing those away or using them, you can auction them off. There are players willing to buy accessories as long as the price isn't too steep. You can actually join the World Boss event just to earn gold. Face accessories range up to more than 100g if sold at the auction hall. With the added bonus, especially the orange face accessories with +1 all stats, such items can be highly in demand and can be traded for high-level crafted weapons.

TL;DR in English: Sell unwanted loot. Farm the World Bosses for gold.
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Unfold your scarf so that all of the material is exposed. Then, wrap the scarf around your neck once. Tighten the loop around your neck, or leave it loose and hanging near your bust. You can choose to have the tails hanging in either the front or around your back. Make this a casual and trendy outfit by pairing it with a fitted t-shirt and jeans. Wrap the scarf around your neck so that both the tail ends are hanging in the front. Then, simply tie a knot like you would to tie your shoes. You can tighten this knot to sit at the base of your throat or you can leave it looser for a more relaxed look. Knotting your pashmina during the winter will keep your neck especially warm. You can also try a more complicated knot such as a hacking, twisted, or chain link knot. Tie the two ends of your pashmina together to create a loop. If your pashmina has fringe, use a few pieces of fringe to make a double knot. If not, use the corners of the rectangle to tie two knots at the two places where the corners meet. Then, place this large loop around your neck so that the knots rest on the back of your neck. Double the loop around to create a large circular scarf with no ends hanging down. Wrap the scarf around your neck so that the two tails are in the front, with the right tail hanging a little longer than the left tail. Take the right tail and wrap it over and around the left tail, so that it is back on the right side. Wrap it again over and under the left tail, but when you get to the underside, pull it up through the loop, around your neck, and down through the smaller loop you just made on the left tail. For a fun, trendy look, pick a vibrantly colored or patterned pashmina to wear like this. Pair it with an asymmetrical skirt or a pair of high-waisted jeans. Wrap your scarf around your neck and tie it in a loose knot similarly to how you tie your shoelaces. Create two half-loops or “bunny ears” out of the tails of the scarf. Cross these to form an “x,” and then wrap one under and between the two loops. You should be left...

TL;DR in English: Wrap your pashmina loosely around your neck. Tie a knot in your pashmina. Create a faux-infinity scarf with your pashmina. Make your pashmina resemble a neck tie. Tie your pashmina into a bow.
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Identify the times that your child engages in each activity and try to keep it the same each day. When children and parents know what is coming next, it makes the routine that much easier to follow. Specific activities that you may want to incorporate in your schedule include:  Bedtimes, wake times, and naps Bathing Leaving for school or daycare Extracurricular activities Meals Other structured activities Children with ADHD often struggle with remembering where they have placed things. This can be quite challenging when you’re trying to stick to a schedule that is being disrupted because your child can’t remember where he placed his lunch bag. Make sure to organize your home so that he has a logical space to store his items. For example, he may keep his book bag in a bin next to the front door or pencils in his desk drawer. Organize your home so that it makes the most sense for your family and lifestyle. Allow your child to complete his homework in small chunks. In between each chunk, he should be permitted to have a break. It would probably be helpful to use a timer to help your child stay on task. Having a plan can help with the homework routine. Have a special place where your child does his homework and keeps his supplies. Keep in mind that every child is different. Some children may need a quiet place away from others to concentrate while other children may need to be near their parents for help with assignments. Use written reminders to help your child stay focused on the routine. The instructions should be brief so that it doesn’t become a distraction. Checklists are great at keeping children with ADHD organized. Try posting a checklist by the exit door, in his room, or anywhere else that will help him to remember the routine. When you see your child trying to stick to the daily routine, it’s very important to praise him. This will motivate him to continue to practice the routine to the best of his ability. Be sure to not just focus on him completing every detail but recognize his efforts as well.

TL;DR in English: Practice a predictable daily schedule. Organize your house. Create a homework plan. Make use of written instructions. Offer lots of praise.
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The giblets are the organs of the turkey that are bagged and stuffed in the turkey’s neck by the butcher. Now that the turkey is partially thawed, you should be able to pull the giblets out so you can discard them (or make gravy with them). Coating the turkey with butter will make it more flavorful. If you don't have butter, you can use olive oil instead. Start with 2 tablespoons (30 mL) of salt and pepper and gradually add more if it's not enough to cover the whole turkey. Sprinkle the seasonings onto the top of the turkey and then gently rub them in with your fingers.  You can also use other kinds of seasonings, like rosemary, thyme, and sage.

TL;DR in English: Take the bag of giblets out of the neck of the turkey. Brush 1⁄2 cup (120 mL) of melted butter onto the turkey with a basting brush. Season the turkey with salt and pepper.
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. Trim the film down to size, if necessary, then stick it to the inner glass of your window using double-sided tape. You'll also need to shrink the film with a hair dryer for an improved seal.  This is another inexpensive and simple solution, and it's as simple to remove as it is to apply. You may wish to soak the tape in rubbing alcohol before peeling it away, though, to minimize the risk of peeling away any paint or leaving any sticky residue. The film will create a noticeable haze over your window. Light should still shine through, but it may not be the most aesthetically pleasing option. Spray the window with water, then press a sheet of trimmed bubble wrap directly onto the wet glass. It should stick without difficulty and remain in place for several months.  Bubble wrap can be even cheaper than window insulation film. Opt for bubble wrap with large bubbles since it tends to insulate better than the smaller bubble type. Trim the bubble wrap so that it slightly overlaps the seams of your window. When applying it to the window, the bubble-side should face the glass. If desired, you can apply a double layer of bubble wrap for even better insulation. If the bubble wrap won't stick to your window on its own, you may need to use double-sided tape to help it stay in place. Bubble wrap will block the view from the window, but it should allow light to come through without difficulty. To remove the bubble wrap, simply peel it away, moving from one corner to the diagonally opposite corner. The bubble wrap itself usually won't leave any stain, but you may need to clean the window to return the glass to full visibility. Install cellular shades over your window, then fit heavy curtains over the shades. Either option on its own should provide considerable insulation, but pairing the two together will help even more.  Cellular shades are also known as honeycomb shades due to their unique structure. Folds of fabric create layers of air pockets, and these layers trap more air than standard shades can. These shades allow...

TL;DR in English:


Select a theme. Make a guest list. Choose a date and time. Make the invitations. Send the invitations.

Your thoughts are distracting you from your daily activities and causing you unhappiness, anxiety or worry, so the first thing you must do is put them on paper.  Write down all your upsetting thoughts in order of the most stressful to the least stressful.  For example, if you keep thinking you might lose your job, your list could look something like this:  1. How will I be able to pay my bills and take care of my child?  2. What if I can't find a new job?  3. I'll be so embarrassed if I'm escorted by security out of the office with my belongings in a box. You're going to begin your practice with the least-stressful thought. Sit or lie down in a private place.  Close your eyes. Imagine a situation in which you might have this stressful thought. Set a timer, watch or other alarm for three minutes. Then focus on your unwanted thought. When the timer or alarm goes off, shout "Stop!" That's your cue to empty your mind of that thought. Think of one intentional thought (the beach, etc.) and keep your mind fixed on that image or thought for 30 seconds. If the upsetting thought comes back during that time, shout "Stop!" again. Practicing meditation or yoga may help calm and clear your mind.  You can stand up when you say "Stop" if you'd like or snap your fingers or clap your hands. These actions reinforce the "Stop" command and further interrupt your thought. Instead of using a timer, you can tape-record yourself shouting "Stop!" at one-, two- and three-minute intervals and use the recording to do the thought-stopping exercise. When you hear your recorded voice say "Stop," empty your mind for 30 seconds. Repeat this exercise until the thought goes away on command. Then try the exercise again and interrupt the thought by saying "Stop" in a normal voice rather than a shout.  Once your normal voice is able to stop the thought, try whispering "Stop." Over time, you can just imagine hearing "Stop" inside your mind. At this point, you should be able to  stop the thought whenever and wherever it occurs.  Once you've achieved...

TL;DR in English: Write your thought(s) down. Imagine the thought. Stop the thought. Practice.
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You may want to comment to show your appreciation, or ask questions. The autistic community is an autistic place, but friendly visitors are always welcome.   It is okay to share articles or retweet/reblog things you found in the #actuallyautistic tag. (You may wish to mention that you aren't autistic, though, so people don't get confused.) It's okay to say that an article helped you, or that you agree. It's okay to ask questions. However, autistic people are not search engines, so they are not obligated to provide an answer. Remember, there are plenty of allies who participate in discussions and write autism-related posts! While plenty of autistic people are happy to help, some questions ("Do autistic people have bellybuttons too?") seem a little obvious or demeaning. If you have a question, search the internet for a few minutes first, because the answer might be readily available. Like all subcultures, the autistic community has some unwritten etiquette guidelines. Here some insider tips regarding things to avoid:    Avoid posting in the #ActuallyAutistic tag if you aren't autistic. It was developed specifically for autistic people to discuss things, without non-autistics interrupting. Non-autistics can post in the #autism, #AskingAutistics, and #AskAnAutistic tags.  Respect all autistic people. All autistics, regardless of ability, deserve dignity and respect. Your average autistic person wants respect for everyone, including people who are more capable than they are, and people who need more help than they do.  Don't assume you understand someone else's struggles. Never dismiss someone as being "articulate" or "too high-functioning" to understand what "real autism" is like. You don't know what that person might go through on a daily basis, and they may face serious issues. Furthermore, even if their life is fairly good, that doesn't mean they aren't allowed to have opinions, or that they haven't listened to autistic people who have it worse.  Remember not to take venting personally. Sometimes, autistics...

TL;DR in English: Realize that it is okay to join most discussions. Use a search engine for basic questions. Be aware of general etiquette. Don't be afraid to help out! Look for resources written for non-autistic people.
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Yarn is made up of strands, which are twisted together to form plies. Working with plied yarn is especially helpful when you’re working on cable and stitch patterns. If you’re looking to make your stitches stand out, use a smooth, plied yarn in a solid color.  The thickness of yarn is determined not by how many plies you have, but how thick the individual plies are. For example, a 4-ply yarn can be thinner than a 1-ply yarn, provided the plies in the 1-ply yarn are finer than in the 4-ply. If you’re working with a wide yarn, choose a simple pattern. Working with colored yarn can be counterintuitive: the more colorful your yarn, the simpler your stitching should be. Bright or novelty colors can distract or hide complicated work, so consider this when you’re picking a colored yarn to work with your pattern.  Choose a plain, solid yarn to make the texture and shape of your project pop. If you’re working with Fair Isle patterns, choose smooth plied yarns in contrasting colors so your patterns will show up. Consider using hand painted yarn for a subtle watercolor technique. If you’re a beginner, steer clear of novelty yarns. The yarn is harder to see and it makes fixing mistakes or ripping out stitches much more difficult. Certain yarns lack elasticity, which might not work with the pattern you’re hoping to use. Either pick a pattern that hangs straight, or ask a specialty store employee for elastic thread to help edge your pattern.  Cotton and silk yarns both have very low elasticity. Animal fibers are warm and lightweight and ideal for making cold weather accessories.  Plant based fibers are strong, durable and moisture wicking, making them ideal for spring and summer clothing. Cashmere is lightweight and durable, but more expensive. It is ideal for making scarves, shawls and sweaters.

TL;DR in English: Choose your yarn based on plies. Choose based on color. Choose based on fiber content.
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Notice what makes you feel upset, angry or frustrated. Think of how you could minimize these triggers in your life, then take precautions to help you stay out of these situations.  Let’s say you notice that you become upset when you’re hungry, when you feel rushed, and when someone uses your personal items at school or work. You could avoid these triggers by carrying snacks, giving yourself extra time in your schedule to get tasks done, and keeping your personal items stored away when you aren’t using them. You won’t always be able to avoid your triggers. For example, getting a last minute assignment might make you upset, but you can’t stop your boss or instructor from giving you one. When this happens, relax your system by breathing deeply, counting to 10, or thinking of something that makes you happy. Catch your negative or anxious thoughts when they happen. Then, question the accuracy of that thought. Finally, replace that thought with a positive statement. If you do this consistently, it will help you maintain a calm, positive attitude. As an example, let’s say you catch yourself thinking, “I’m going to look stupid.” Ask yourself why you think that. Then, tell yourself, “I’m well prepared so everyone is going to see me as a success.” Think about the actions you’re taking and what’s next in the process. If your mind wanders, pull it back to the moment. Don’t think about anything but what you’re doing.  Keeping your mind on what you're doing and not on how you feel can help you control your emotional response. Additionally, it helps calm down your body's natural reaction to emotions like stress or anger, such as tensing muscles, feeling a knot in your chest, or feeling like you need to cry. Let's say you're upset over feedback you received on an assignment. Instead of thinking about how you feel, name the actions you're taking. Say to yourself something like, "I'm turning on my computer. Now, I'm opening the file that holds my presentation for next week. I'm reviewing the slides I already have. Now, I'm...

TL;DR in English: Avoid situations that trigger your emotions if you can. Use positive self talk to help you process your emotions quicker. Focus your attention on what you’re doing rather than your emotions. Inhale and exhale to a count of 5 to relax your body when necessary. Take a break if you need a moment to regain your composure. Follow a healthy sleep routine so you get a proper amount of rest. Limit your caffeine intake to avoid unnecessary anxiety.
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Pick something fun that will appeal to the age group you’re throwing the party for. For young girls, a princess theme or fairy theme might appeal to them. For older children, you could throw a more sophisticated Victorian tea party. Other possible themes are Alice in Wonderland, Strawberry Shortcake, flowers and herbs, or your child’s favorite color. The number of children you invite will depend upon your space. If you have tons of room (and patience) you can invite your child’s entire class. But if you want to stick to a budget and not have to invest in extra chairs or tables, help your child edit the list of invitees to as many people as you can fit around the table. Another guideline is to use your child’s age as the magic number. So if your child is six, stick to a maximum of about six guests. Weekend parties held during the day are often easiest for parents and children alike. Choose whether a morning tea party or an afternoon tea party best fits the ages and schedules of the children attending. Avoid 1-3 pm since this tends to be nap time for young kids. Be sure to include an end time on the invitation so that parents know they need to pick up their child at a specific time. For children, the cuter and more colorful, the better. Make your invitations to match the theme. For example, if you’re modeling your party after the tea party in Alice in Wonderland, you could cut your invitations in the shape of the Mad Hatter’s hat. For a princess party, use an old-looking font and language like “Hear ye! Hear ye!” Include a note encouraging children to dress up to match the theme, or just wear their fanciest clothes. If you’re mailing your invitations, send them 3-4 weeks in advance. If you’re hand delivering them to the children’s parents or sending out an evite, two weeks is enough time.

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Be sure to let your employees know that you appreciate their efforts.

Recognize your employees on an individual basis. Recognize your employees as a group. Reward your employees for hard work.

Tattoos heal at different speeds, depending on things like your skin sensitivity and how big or deep the tattoo is. Your tattoo artist will tell you how long you should keep your bandage over your tattoo.  If they don't tell you, ask them. When the artists finishes your tattoo, they will wash it off and treat it with an antiseptic. They will then apply a bandage to your tattoo, which will help keep bacteria away from it. If you forget to ask or can't get a hold of the tattoo artist, a good waiting period is 2-3 hours. If your tattoo is really large, you can wait up to 6 hours. That gives your tattoo time to get over the initial shock before you shower. Be sure to remove the bandage within the first day, as bacteria can breed in the moist environment underneath it. Before touching the bandage, scrub your hands thoroughly. Wash them in warm water with soap for at least 20 seconds. Then, you can peel back the bandage that's covering your tattoo. Don't try to shower with the bandage in place. The water will soak into the bandage, and the bandage will hold it against your tattoo, which can introduce bacteria to it. Sometimes, the bandage will stick to the tattoo, which can be painful when you try to take it off. Run the bandage under indirect, warm water in the shower, which will help loosen the adhesive. Then move on to cleaning up your tattoo.

TL;DR in English: Listen to the tattoo artist about when to take off your bandage. Wait 2-3 hours to take off the bandage if you're not given a time period. Remove the bandage applied by the tattoo artist before showering. Take the bandage off in the shower if it's sticking to your tattoo.
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Follow the setup instructions to properly install it on your computer. If you don’t have it on your computer yet, you can install it from the CD media that came with your phone’s package or download it from http://www.nokia.com/global/support/nokia-pc-suite/. Connect the data cable to your phone and plug the other end to a USB port on your computer. Wait for the Nokia PC suite to detect your phone. Symbian files have file extension .sis.

TL;DR in English: Install the SmartCam app on your PC. Open the Nokia PC Suite. Connect your phone to your computer. Drag the SmartCam Symbian file you've downloaded to the Nokia PC Suite to install it.
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This method doesn't last quite as long as the glue method, but since you aren't actually adhering the feathers to your hair, there's a little less potential for hair damage. The beading method requires a different array of supplies, all of which can be found at craft stores, beauty stores and online. Gather the following:  A fun array of feathers, such as saddle hackle or chinchilla hackle in a variety of colors and lengths. Silicone hair extension beads that match the color of your hair. They come in brown, black, blonde, and other colors. A hair extension hook or a small crochet hook tiny enough that you can slip one of the beads over it. A pair of pliers. Part your hair the way you normally do and pick out a small section of hair that's thin enough to fit through your silicone bead in the area where you want the feathers. Don't choose the lock from the very top layer of your hair; pick it up from underneath the top layer, so that the top layer of your hair will hide the bead and the tip of the feather from view.  You can apply the feathers toward your scalp or lower in your hair. You can also choose to apply two or more sets of feathers to the same lock of hair. If you want the world to see your feather extensions every day, choose a lock toward the front and top of your head. This is a popular style for younger girls. For a subtler, more mature look, pick a lock toward the bottom and back or side of your head. This way it will peek out when you move or turn your head, but you can pull it back if you need to for more formal settings. It should fit easily over the hook. You just need one bead for each feather extension. Take your lock of hair and wrap it around the crochet hook toward the hook part at the very tip. Just wrap it around one time. Slide the bead up over your hair and pull your hair through the bead using the hook. If the whole lock doesn't fit, just pull through as much hair as you can. Make sure there's enough hair in the bead to hold the weight of the feathers with ease, since over time...

TL;DR in English: Buy your supplies. Select a small lock of hair. Slip a bead onto the crochet hook. Wrap your lock of hair around the hook. Pull your hair through the bead. Slip a feather into the bead. Clamp the bead to your hair. Take the feather out when you're ready.
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Check the labels and compare the hair serums to find one that fits your hair needs. There are different types of hair serum you can use depending on your hair type and preference. If you have thin hair, you may want to try a thickening serum. Or if you have fine hair, there are also lightweight serums for people whose hair does not require as much moisture. If you style your hair often, there are hair serums that also protect against damage due to heat.  There are also specifically designed serums to enhance the curls in curly and wavy hair, those that add high gloss, and on the other side, there are hair serums used to create a more natural looking hairstyles. You can find a range of hair serums at any department store or pharmacy.

TL;DR in English: Consider your options before buying hair serum.
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If they've done something truly outstanding, then you should take the time to let them know. Instead of telling people that everyone is doing great, take the time to pull a specific person into your office, or to write an email or a note along with that person's check, to let him know that his work is truly outstanding.  You can also recognize the employee by posting something about the employee's work on your front bulletin board, or sending along an email highlighting the person's achievements. If the person did something truly exceptional, like sign a new and prestigious client, you can stand up and make an announcement to praise that person. Don't be afraid to follow your words up with a round of applause, as long as it feels natural. Recognizing your employees' individual efforts is important, but you should make sure that nobody feels left out if you're always recognizing the same few employees. You should take the time to let your team know that they are doing solid work as a unit, and show that you appreciate their efforts at all times. Taking just a few minutes out of your day to praise your employees for good team work can motivate them to work much harder. Here's how to do it:  Hold a meeting to discuss the company as a whole, and to show how your employees' efforts are contributing to the mission of the company. Your employees don't want to feel like cogs in a wheel, but like they're contributing to something valuable, so take the time to make them feel special. If you have facts and figures to show much your team is contributing to the company, even better. Send weekly emails, updates, or newsletters that tell your employees that their hard work is paying off. Recognize the efforts of your team and use positive adjectives to highlight their good work. If you feel that there is room for improvement, that's okay, too. Just be honest with your employees about the work that still needs to be done. Make a mental note of praising your employees more than you give them negative feedback. This will make...

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Go with brewed coffee for a classic choice. Choose a roast type. Choose espresso for superior flavor. Select an americano for the best of both worlds. Ask for a “red eye” if you need an extra jolt of caffeine. Try cold brew for a super smooth taste.

Staying clean is an important part of looking your best. Shower each day, and be sure to wash your face, hair, and body. This will help you look and feel fresh.   Put on deodorant each day. If one type of deodorant doesn't work for you, try a different kind. (For example, if stick deodorant doesn't help, try gel deodorant.) Brush and floss your teeth daily. . Stand up straight, with your feet straight under your shoulders. When walking, look straight ahead, with your shoulders down and comfortably back.  Imagine a wire coming from your head to the sky which you must not bend or move.  Sit up straight. If you can, sit all the way back on your chair, with your feet on the floor, and your back on the back of the seat.   If you often come home feeling tight and sore around your neck and shoulders, take time to lie flat on the floor and stretch.  Then lie upside-down on the sofa with your head pointing towards the ground.  This will help elongate the spine and help to relieve the aches. Work on your posture, without obsessing. It's okay if you slouch or lean sometimes. Instead of trying to follow a strict diet, find little ways to eat healthier. Think for a moment about making healthy choices when choosing meals and snacks.   Try to fill 1/3 of your plate with fruits and vegetables. Avoid starvation or fad diets. These can hurt your health and your metabolism (even making you heavier). Eat when you're hungry. Make sure to drink lots of water. Try keeping a water bottle at your desk, and refilling it when it gets low. Smiling automatically makes you prettier, and a cheery disposition helps you look your best. If you're in a good mood, show it with a friendly smile.  You don't have to constantly smile. If you're upset, you're allowed to express it. Nobody expects you to be positive all the time. If you like to dress up, go for it. If you just want to be comfortable, that's okay too. The ideal girl is the one who chooses clothes that are appropriate to a situation and her mood, and not to what others tell her.

TL;DR in English: Practice good hygiene. Practice good posture Work on healthy eating habits. Show the world your smile. Follow your own personal style.
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You can purchase a CD or download the program from the Internet and just follow the steps in the installation guide for that program. There are many programs available but here are some of the popular ones that you may want to choose from.  Audacity: an open source software that can record and edit multiple tracks. It also has a very effective noise removal function to remove hissing, static and humming by simply selecting a sample of the noise and then removing it from the whole track. Power Sound Editor: can record and change tracks that need to be mixed with other parts of a musical composition. You can also alter the audio data by adding time-shifting effects such as Echo, Chorus and Reverb. Power Sound Editor allows you to easily share your edited audios over the Internet or through email. You can also burn finalized files onto a CD. Mp3DirectCut: specializes in recording and editing MP3 files. This file format is ideal for someone who wants to compress files to smaller sizes. Wavosaur: specializes in capturing and processing WAV files. It offers real-time effects so you can hear what the effects sound like while you are recording the audio. Wavosaur also supports MP3 format.

TL;DR in English: Install a software that can edit sound on your computer.
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Potty training, or house training, starts the moment your Bernese Mountain Dog sets foot in your house. When you first arrive at your home, let him sniff around the yard until he goes to the bathroom. When the dog does urinate or defecate, give him lots of praise so he associates going to the bathroom outside with being praised. Take your puppy outside on a regular basis. Puppies, in particular, need to go to the bathroom quite frequently. They will not always give you a clear sign that they need to relieve themselves, so taking the dog outside on a regular basis will give the dog the chance to go to the bathroom when she needs to. If you can really set a routine, your dog's digestive system will get used to the schedule and she will go to the bathroom like clockwork. Have him go to the bathroom in one specific spot every time. This will solidify the fact that the dog needs to go to the bathroom outside if he has one spot that is his own spot. When you’re inside your house with your puppy, watch her carefully for signs that she needs to go potty. Panting, pacing, sniffing around, or barking are all signs she needs to go outside to potty. Immediately rush your puppy outside and let her go to the bathroom. When she does, lavish her with praise as soon as she relieves herself. If you fail to catch the dog's signal, and a potty accident occurs, don’t scold or hit the dog — he won't make the association that you are angry because he went to the bathroom in the wrong place. Instead, quietly clean up the mess and try again. Scolding the dog will only make the dog fearful and secretive when he goes to the bathroom. Your dog will go to the bathroom in places that are hard to spot.

TL;DR in English: Begin potty training immediately. Set a routine. Give your dog a specific spot to go to the bathroom outside your house. Watch the dog closely. Don't punish a dog for accidents.
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The less time you've got to spend around others, the more introverted your existence will become by necessity. If you think you benefit from living a more introverted lifestyle, try to pursue interests, jobs, and hobbies that will allow you to live that way and work at your most productive. The following jobs are all good for introverts:  Computer programming Writing and editing Research scientists Court reporters Archival work or library science Extroverts are multi-takers, while introverts prefer diving into one task and seeing it through to completion. try to prioritize your time to keep focused on each thing you need to do before you move on to the next. Introverts generally dislike small talk, preferring to dig deeper and have more serious, intellectual, or hard-hitting conversations. This also applies to the type of work and creative projects introverts like to take on. Next time you're working on a project for work or school, don't be satisfied with merely doing "enough," or with doing what's expected of you. Go above and beyond. Put your own creative twist on the project, putting some extra effort into it. Introverts prefer working alone instead of working with others on group projects. If you often value the help of others, try taking on a project all by yourself next time and seeing if you can't do it without extra help. This might help increase your confidence and allow you to rely on yourself more in the future, even if it's necessary to work with others in some cases.  Get what you can from collaborations. Often, you'll have to work with others, and introverts shouldn't reject the talents and abilities of others, just because they prefer working alone. Learn to negotiate group projects without controlling them, taking the help offered and delegating separate tasks, so you can also have some alone time.  Be self-sufficient. The less you need to ask for help, the less you'll have to rely on the help of others.

TL;DR in English: Pursue a career and interests that require fewer interactions. Focus on one task at a time. Dig deeper. Take on solo responsibilities and work alone.
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These days, even a “regular” coffee is going to be more exciting than yesterday’s cup of joe. Coffee shops will brew black coffee in several ways.  Drip coffee is made by letting hot water flow through coarsely-ground coffee beans. It’s usually kept on tap in large urns at coffee shops. This is a standard choice, but may be less flavorful than other brew methods. Pour overs are made by carefully pouring hot water over coffee grounds suspended in a filter over a container. These are usually made by the cup, allowing the hot water to sit with the grounds for longer and extract more flavor. French press coffee is made by letting coffee grounds sit in hot water for several minutes in a press pot. The coffee is then poured out, leaving the grounds behind. This method produces a bold flavor. Most coffee shops will have a variety of coffee types available for brewed coffee. Each has a particular flavor profile and caffeine content, which your barista will be happy to describe for you.  Light roasts are very mild in flavor. They may be called “Light City” or “Half City” roasts. Medium roasts have a deeper color and often a nutty flavor, but are still moderate in their intensity. They are sometimes marketed as “American” or “Breakfast” roasts. Dark roasts are rich, bold, and sometimes bitter. They may be labeled as “European,” “Espresso,” “Italian,” or “French” roasts. Coffee shops may offer both single origin coffees (such as “Mexican” or “Sumatran”), for unique tastes, as well as blends for balanced flavors. Espresso is made by forcing a small amount of hot water under high pressure through finely-ground coffee beans. The intensely flavorful drink is then served in a small cup called a demitasse. A slight amount of coffee-colored foam, called crema, appears at the top of properly-pulled espresso.  Espresso is sold by the “shot”: you can order a single, double (doppio), triple, and so on. Some coffee shops serve a smaller, especially intense “ristretto” shot. Ounce for ounce, espresso usually has more caffeine than...

TL;DR in English:


Plant the rose in the late spring or early summer. Lower the level of moisture of the roses. Dig your hole. Remove the container. Loosen the soil around the root ball. Place the rose bush in the center of the hole. Work the soil mixture around the roots. Water the plant.

Tell your crush you like them, and that you’d like to spend time with them. Don’t ramble on, repeat yourself, or gush about how wonderful your crush is or how you think about them constantly. Coming on too strong may make your crush feel uncomfortable. Though it may seem scary, it’s best to just be direct with this. Be honest and simply tell your crush you like them. Avoid professing your undying love or telling your crush you think about them 24/7. After all, you don’t want to creep your crush out!  For example, write, “I like you. Do you want to hang out sometime?” Don’t write, “I can’t stop thinking about you and I dream of you every night. I love you so much.” Think about why you like your crush and what draws you to them. Are they kind or funny? Are they a great dancer or a stellar guitar player? Include one or two specific reasons about how your crush has captured your attention.  For instance, write, “I admire the way you stand up for other kids,” or “I like that you work really hard in chemistry.” Avoid writing things like, “You’re really hot,” or “You’re so popular.” These aren’t good reasons to like someone, and they don’t say anything about your crush’s personality. . It can be scary to share your feelings with someone else. However, you shouldn’t put yourself down in the note or assume your crush doesn’t return your feelings. Don’t let your crush know that you’re scared of their rejection, but instead show confidence in yourself.  Don’t write something like, “I know you’ll never like me back, but I just had to tell you that I think about you all the time!” Instead, write, “I’d like to get to know you better. Do you want to hang out next weekend?” There’s a chance that your crush could show the note to their friends, which is another reason why you want to keep it simple and to the point. There’s no need to feel embarrassed about telling someone you like them. But, if you include too many personal details you may feel uncomfortable if other people read your note. Don’t say something like, “You’re...

TL;DR in English: Keep it short and simple. Tell your crush you like them. Give a few reasons why you like them. Be confident in yourself Avoid sharing anything you don’t want others to know.
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A number of practices have been linked to lower incidence of gallbladder disease:  Consume polyunsaturated and monounsaturated fats. Eat plenty of fiber. Ingest caffeine as part of your daily diet. Follow a vegetarian diet. Avoid excessive intake of refined sugars such as sucrose and fructose. Some circumstantial evidence indicates eating large quantities of legumes can increase your incidence of contracting gallbladder disease.  Consume a minimal quantities of alcohol. Consider eating several one-ounce servings per week of peanuts or other nuts.  This has proven useful in studies involving female subjects, in particular.  Eat regularly; avoid skipping meals. Nutritional supplements containing vitamin C, soy lecithin, and iron have proven useful in preventing the development of gallstones. Rapid weight loss can increase the risk of developing gallstones.  While obesity is a risk factor for gallbladder disease, you’ll want to eliminate this risk factor slowly through careful weight loss.  Slow, steady weight loss of 1-2 pounds per week is best. Identifying and then avoiding foods that cause allergic reactions in your system can reduce your risk of developing gallstones.

TL;DR in English: Follow dietary practices that have been demonstrated to prevent gallstones. Consume preventive nutritional supplements. Lose weight slowly and then maintain a healthy body weight. Pursue allergy testing and then eliminate allergenic foods from your diet.
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Many department stores have a jewelry section. In this section, there is often a display of many rings where you can try on the different rings. In most cases, the rings are arranged by size, and the ring size is clearly indicated. Casually trying on rings for fun is the perfect way to get her ring size on the sly. Take her to the mall for a casual shopping trip, and plan it so that you just happen to pass by the ring display. When you pass by, act like there is a ring that has caught your interest. Usually, there will be rings for men and women. If you are a man, start casually trying on the men's rings and invite her to join in the fun. If you live together or spend the night together often, you can try to measure her ring finger while she is sleeping. The easiest way to do this is to use a piece of string. When she is in her deepest sleep, gently wrap the string around her finger so that it is snug, but not tight. If you see her finger changing color, the string is too tight.  Mark the spot where the string comes together and then use a ring size chart to figure out her ring size. You can find one at this website: http://qalo.com/pages/ring-size-chart. By doing it this way, you can measure the length of the string in inches or millimeters. This will be the circumference of her finger. You can then easily convert this into the correct ring size. If she is not a deep sleeper then this is probably not the safest option. If she wakes up, you'll probably have a hard time explaining what you're doing without arousing suspicion. This method isn't the most exact method in the world, but it can help give you an idea. Keep this as casual as possible. For example, if you are hanging out watching TV, hold her hand for awhile. Try to wait until she's really into whatever is on TV and then compare her ring finger with your fingers. Is there one that is pretty similar in size?  Do this casually, don't just grab her hand out of nowhere and start comparing all of your fingers. If you do have one finger that is quite...

TL;DR in English: Take her to the mall. Measure her finger while she is sleeping. Compare her fingers with your fingers.
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Untie and unthread the laces from the lace holes in the shoe. Removing the laces will allow you to thoroughly scrub the tongue area of the shoe while cleaning. You could also clean the shoelaces later on, or just replace them. Smack the shoes together over a garbage can to knock off dirt and dust from the bottoms of the shoes. Then use a soft bristled brush to brush off any loose dirt particles and impurities on the canvas areas of the shoes. An old toothbrush works great for removing dirt, especially for reaching into tiny crevices. Any mild detergent mixed with water will work as a cleaning solution. Gentle body soap, dishwashing soap, or a small amount of laundry detergent, are all viable options. For about a cup of water, consider using about ½ a teaspoon of mild detergent. Use your old toothbrush to mix up the water and soap until some bubbles start to form. You could also use a small amount of bleach if your shoes are white, but be aware that bleach can potentially yellow the canvas fabric. A mild detergent is the safer bet. If you’re planning on cleaning the laces rather than replacing them,  drop the laces into the the cleaning solution. Allow them to soak in the solution for about 15 minutes. While you wait for the laces to soak, you can clean the actual shoe. Dip your old toothbrush into the soapy water mixture, and start scrubbing at the dirty areas of the shoe. Move the toothbrush in circles to thoroughly loosen the dirt and remove the stains.  Continue dipping the toothbrush into the soapy water mixtures as you focus on other areas of the shoe. It's okay to saturate the canvas with the soapy water solution, but try your best to keep from getting the foot bedding of the shoe wet. If you get the foot bedding wet, it won’t ruin your shoe, but it could cause damage after repeated saturation. You can rinse the canvas of the shoe by running it under a small stream of cool water from a faucet. A small stream will ensure you gently rinse off the soapy solution from the shoe without getting water into the...

TL;DR in English: Remove the shoelaces. Remove surface dirt. Mix your cleaning solution. Soak the laces. Scrub the shoe. Rinse the shoe. Scrub the laces. Dry the shoes and laces.
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This is typically the time when you will find the roses for sale and when the frost will be guaranteed to be over. These roses are more prone to frost so you will have to plant them in the right season so you don't risk it. If you've kept the roses in a container for a while or if they're just very moist, wait until the moisture goes down a bit so that you can plant them more easily. If the roses are too moist, the roots won't grow as much and you may lose some of the roses when you transfer them out of the container. The hole should be as deep as the plant's pot and at least two times as wide. This will ensure that the hole is bigger than the roots of the rose and the earth attached to them so that the roots can spread out. Use a spade or a shovel to dig this hole. Your plant may come in a plastic container or a cardboard container. You will use a slightly different method to remove each.  If you have a plastic container, cradle the main stems of the plant in your hands. Turn the container on its side and gently squeeze the container. Slide the plant free. If you have a cardboard container, first remove the bottom of the container, and then remove the sides when you set the container into the hole. Remove the container off the sides as if you were peeling an orange. This will help expose the roots a little bit and will make it easier for them to grow into the soil in the soil bed. This will also help straighten out any roots that got tangled from growing in the small rose container. “Tickle” the roots by gently scratching them until they loosen. Fill the hole with simple potting soil when you're done. Pat down the soil as you fill in the hole. This will eliminate any air pockets and will help your container roses grow strong. Water the plant, wait for the water to drain, and water it once more to get off to a good start. If you have organic mulch such as bark, pine needles, or wood chips, then you can add this to the top layer to help retain the moisture of the soil.

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Understand that if you sprayed the tape with WD-40 first, this will probably go a bit easier. Use your razor scrapper at a very shallow angle to the wood, and gently peel the tape off. Go slowly. Stop and work from the other direction, always with the grain of the wood. Understand that the first pass at removing the tape, with or without WD-40, will leave tape adhesive on the wood. Keep in mind that the razor scrapper can be used on the softened adhesive residue very effectively. Use a soft cloth, like a terry washcloth.

Instead of offering a yes or no question that will likely elicit a "no," give your child a couple of choices. That way, they feel like they have some control, but you're still getting them to do what you want.  Be sure that all of the choices you give have a desirable outcome. For example, you might give them an option between a fruit and a vegetable for a healthy afternoon snack rather than a choice between a fruit and a cookie, if you'd prefer they not eat sugary snacks. For example, if you are trying to get your child to eat some fruit, don't ask, "Do you want some fruit?" Instead, ask "Would you like blueberries or an apple?" Sometimes, your child must do something, and there really aren't any options. However, you can create the illusion there are options just by extending the deadline a little bit. For instance, if you want your child to take a bath, you could say, "Would you like to take a bath now or play for 5 more minutes and then take a bath?" When your child is saying "no," there's usually an emotion attached to that, such as frustration, annoyance, or even anger. Help the child name the feelings and work to alleviate them when possible. For instance, if your child isn't wanting to get dressed in the morning, take a moment to sit down with them. You could say, "I can see you're feeling a little sleepy and grumpy. Is that why you don't want to get dressed?" Then, you could say, "Okay, let's try again in 5 minutes." Reasoning with your child is possible at this stage. If you give reasons for your requests that are direct, to the point, and short, your child will be more inclined to listen to you.  Say “Please don’t eat your candy before you go to sleep. You might have a tummy ache later," instead of “Don’t eat candy right now! You know it’s time for bed!” Your toddler is more likely to respond positively to the first statement. It's also best to phrase your corrections in a way that shows they apply to everyone, not just your child. Instead of saying, "Don't put that toy in your mouth," you could...

TL;DR in English: Offer a couple of choices when you can. Create options even if there technically aren't any. Let your child know you hear them. Provide a basis for your requests.
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Chances are that you’ll want or need to end a conversation with a person or people you don’t know. Make up a common excuse to get you out of the conversation and leave the experience positive. You might tell the others that you are:  Going to grab another drink or some more food. Making an important phone call. Heading to the restroom. Getting some fresh air. If something or someone interrupts your conversation, take it as end your interaction. This can help you find another person or group with whom to socialize or bring into the conversation.  Recognize natural pauses in the conversation. If there are a lot of “ums” and “ahs,” this may be your cue to excuse yourself. You could say “oh, I just realized how late it is” after looking at a clock or your watch or “I’ve really enjoyed talking, but I need to excuse myself and go to the restroom.” Look for a common item in the room that jogs your memory. For example, say “wow, I didn’t realize that the buffet is closing down so early. I need to grab something to eat because I haven’t had dinner yet,” after glancing towards the food. See if there is anyone else with whom you’ve chatted at the event and mention the person to your conversation partner. For example, you could say “You know, I was just talking to that gentleman Tom about this same thing. Maybe we could make our way in that direction and get his views. He had a really interesting take on the matter.” Frame your exit as beneficial to your conversation mate or mates. You can make comments such as “I don’t want to monopolize your time” to signal that you’re ready to finish the conversation. Excuse yourself with phrases such as “I’m sure don’t want me to monopolize your time with all of these interesting people around. I’ll let you go in the hope that we’ll see each other again soon.” Ask the person or group for a way to stay in contact or follow up on the conversation. This can naturally cue them that you need to excuse yourself and that the chat is over.  Ask the person for their email address or phone...

TL;DR in English: Make a common excuse. Use an interruption to your benefit. Consider the person’s time. Get contact information. Return to the original subject.
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This method only works if you are working with a coordinate plane. The coordinates may already be given, or you may have a triangle drawn on a graph without the coordinates labeled. Remember that coordinates should be listed (x,y){\displaystyle (x,y)}. For example, you might be given triangle PQR, and you need to find and label point P (3, 5), point Q (4, 1), and R (1, 0). Remember to add all three coordinates. You will not calculate the correct center of gravity if you only use two coordinates. For example, if your three x-coordinates are 3, 4, and 1, add these three values together: 3+4+1=8{\displaystyle 3+4+1=8}. Remember to add all three coordinates. For example, if your three y-coordinates are 5, 1, and 0, add these three values together: 5+1+0=6{\displaystyle 5+1+0=6}. These coordinates will correspond to the triangle's center of gravity, also known as the centroid or center of mass. To find the average, divide the sum of the coordinates by 3. For example, if the sum of your x-coordinates is 8, the average x-coordinate is 8/3{\displaystyle 8/3}. If the sum of your y-coordinates is 6, the average y-coordinate is 6/3{\displaystyle 6/3}, or 2{\displaystyle 2}. The center of gravity, or centroid, is the average of the x- and y-coordinates. In the example problem, the center of gravity is the point (8/3,2){\displaystyle (8/3,2)}.

TL;DR in English: Determine the coordinates of the three vertices of the triangle. Add the value of the x-coordinates. Add the value of the y-coordinates. Find the average of the x- and y-coordinates. Plot the center of gravity on the triangle.
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Meditation is a practice meant to discover the reality of the mind as it is and to help the world to remove negativity. It is possible to replace negativity with positive thoughts and actions, and to achieve physical, mental, emotional, and spiritual change with all those you come into contact with.  Meditation also makes you realize how important the construction of your body is and what goes in and out of it. As a result, people who practice meditation tend to eat healthier. They recognize the foods they are putting into their body and how it can either maintain or disrupt balance. Another product from meditation is self-awareness. Not only do you recognize what you put into your body but also who you are. Meditation allows you to clear your mind of the day’s busy activities, anger, stress, and anxiety, making you more comfortable with yourself. Meditation allows you take control over your body, especially your own nervous system and emotions. In a world full of agitation, meditation calms the mind and brings inner peace.  Certain types of meditation specifically associate with reducing stress. New studies have shown that meditation can help people deal with the symptoms of social anxiety disorders. Meditation stimulates brain signaling in the left side of the prefrontal cortex, which is associated with happy emotions. While, at the same time, decreases activity in the right side where negative emotions originate. This also improves your overall well-being. Since concentration is the foundation of meditation, it only makes sense that you will drastically improve this if you practice daily. People have claimed that not only do they have better focus and energy but they also multitask better because of the improvement in concentration. Recent studies suggest that it takes less than one month of practicing meditation to significant improvement in focus and memory. Since a vital part of meditation is the strong focus on an object or idea, it makes sense that concentration improves significantly.

TL;DR in English: Gain enlightenment. Reduce stress. Improve concentration.
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However, it will work if you don't "precondition" the tape with WD-40. Work with the grain of the wood, rather than working across the grain. Keep the razor at about a 2 to 4 degree angle to the wood. You don't need to get obsessive and measure the angle; just don't dig into the wood. If the blade starts to carve wood, you will feel the resistance to motion instantly.  It may be very soft and ready to wipe off, or you may need to shoot it with WD-40 again. If you cannot wipe it off with a cloth, shoot it again and wait another 10 minutes. Use the same method: work with the shallow angle slowly, and with gentle motion. You will be amazed at how easy this is. The WD-40 softens the tape goop and lubricates the blade, so it is less likely to dig into the wood. It is smooth as silk, but it will still leave a very thin layer of tape goop behind.    Wipe the remaining very thin, almost invisible, and with the layer of adhesive off.

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Find training related to the kind of grants you want to write. Localize your instruction for the most effective training. Look for training programs that emphasize ethics. Be wary of programs offering certifications.

Heat the kiln at a rate of +500ºF (+275ºC) per hour, until it reaches 1100ºF (590ºC). This will just start to heat the bottles. If you are using ceramic molds, you may want to use a slower heating rate to reduce the risk of cracking the molds. "Soaking" the glass at this temperature ensures that every part of the glass reaches the correct temperature. Pay close attention to the steps below to find out how long to keep the kiln at each temperature. This time, heat the kiln at a rate of no more than +250ºF (+140ºC) per hour, for a little more than an hour. At this point, the glass will just begin to lose its shape, especially in the middle. You can hold the temperature here for 20 minutes if you're aiming for a flatter, wider middle, or move on after a few minutes if you want the middle to keep more of its shape. Heat at a rate of +300ºF (+165ºC) per hour if using ceramic molds, or faster if not. Stay at this temperature until the bottles have slumped to the desired appearance.  This is the step that changes most, based on your bottles, kiln, and desired appearance. Consider these numbers a starting point for your first project. Always wear eye protection while looking through a peephole. If your kiln doesn't have a window or peephole, you won't be able to check on the bottles. Lift the lid of the kiln — taking care to protect yourself from the heat — to cool the kiln rapidly until it reaches a temperature between 900 and 1100ºF (480 to 590ºC). The less time the bottle spends at high temperatures, the lower the chance of devitrification, or the forming of cloudy surface textures. Glass takes on significant stress when heated, and can crack or become brittle if it is not "annealed", a process in which the glass molecules are rearranged in a more stable pattern before they cool. There are two common ways to do this:  The simplest method, which is usually sufficient for bottles, is to let the kiln cool gradually, never by more than -150ºF (-80ºC) per hour. If you kiln cools faster than this, you'll need to briefly...

TL;DR in English: Fire the kiln to 1100ºF (590ºC). Hold this temperature for ten minutes. Heat more slowly to 1300ºF (700ºC). Heat rapidly to about 1450ºF (790ºC). Flash vent the kiln to about 1000ºF (540ºC). Anneal the glass. Let the kiln cool to room temperature.
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. Dressing in clothes that make you feel confident and flatter your figure will help you to achieve the naturally beautiful look you are going for. When you no longer have to spend time putting on makeup, you can use that time to come up with killer outfits that will make you look great and feel confident. . Picking out a hairstyle that will flatter your face can help you to feel confident about not wearing makeup. Certain hairstyles can even draw attention to certain parts of your face, making makeup even less necessary (for example, fringe bangs will help to draw attention to your eyes).  Keep your face shape in mind when choosing a hairstyle. For more information on how to do this, click  here. Don’t panic if you have a bad hair day; messy hair can be covered up with a fashionable scarf or a stylish hat. You can also  use dry shampoo to make your hair look less greasy if you don’t have time to wash it before you head out of the house. If you don’t have the best vision, chances are you will need to wear glasses or contacts. When you make the switch to a makeup-less lifestyle, spend some time trying on glasses or wearing contacts to see which look you like the best. If you decide on glasses, pick a pair that will frame your face and make your facial features (particularly your eyes) pop. . If you don’t want to wear makeup, you can still add some colors to your style without colorful mascara or lipstick. Paint your fingernails and toenails in bright, funky colors that catch people’s attention. If you don’t want to paint your own nails, head to a salon for a manicure and pedicure. . A healthy glow can transform your appearance, making your skin appear more radiant and your complexion smoother and more even-toned. Apply a low sunscreen and spend time outdoors; your skin will naturally begin to take on a healthy, tan appearance.  Try to avoid using tanning beds and other means to get a fake tan; these have been known to cause cancer. Instead, use a bronzer to attain a natural glow. There are some facial...

TL;DR in English: Dress well  Style your hair Decide between glasses and contacts.  Paint your nails  Get a healthy tan
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You can switch between your installed languages in a couple of different ways:  Click the icon that resembles a flag or a character in the menu bar at the top of your desktop.  Then select your preferred language and keyboard input. Press the ⌘ Command key and the Spacebar to cycle through your installed languages. This will open the System Preferences menu, where you can set which input languages are available on your computer. It has an icon that resembles a keyboard. This will display your keyboard settings. If you are using a keyboard other than a Mac keyboard, click Change keyboard type under the "Keyboard" tab.  Follow the instructions to detect your keyboard type. It's at the top of the Keyboard menu.  This allows you to select what languages are installed. It's below the list of languages to the left.  This opens a menu that allows you to add more languages. Additionally, you can click any languages or keyboard inputs in the list of languages and click the minus (-) below the list to remove those languages. Use the search bar in the lower-right corner of the window to search for your preferred language.  This displays a list of languages that match your search. When you see your preferred language in the list to the right, click it to select it.  Then click Add in the lower-right corner of the window to add your preferred language.  You can add as many languages as you need.  Click the flag or character icon in the menu bar at the top fo the screen to select your preferred keyboard layout or language.

TL;DR in English: Switch between your installed languages. Click the Apple menu  and select System Preferences. Click the Keyboard option. Click Input Sources tab. Click +. Search for your preferred language. Select your preferred language and click Add.
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Not only does exercising keep your body healthy, it may help prevent cancer. That’s because inactivity can contribute to the gene mutations that cause cancer. Keep in mind, however, that some cancers can't be avoided. Talk to your doctor about an exercise plan that works for you, such as the following:   Go for a walk or hike  Go for a run  Do an aerobics workout Do yoga Go for a swim  Join a local gym from sun exposure. Spending a small amount of time in the sun, such as 15 minutes a day, can be healthy for you because it helps your body make vitamin D. However, too much sun can damage your skin and even lead to skin cancer. You can prevent skin cancer by always wearing a sunscreen with at least SPF 30, covering your body with clothing, and staying in the shade.  Talk to your doctor about your skin cancer risk and how you can prevent it. When you’re spending time outdoors, wear loose-fitting clothes that cover as much of your skin as possible. Protect your scalp and face with a wide-brimmed hat. Reapply your sunscreen every few hours or as directed on the label. It’s best to avoid the sun during the hottest part of the day, which is between 10:00 a.m. and 4:00 p.m. Never, ever use a tanning bed or sunlamp, which are just as damaging as the sun. to reduce the risk of STDs. Certain sexually transmitted diseases (STDs) can weaken your immune system or directly contribute to cancer. You can avoid STDs by always using a condom when you have sex. Since condoms can fail, discuss sexual health with your potential partners and get tested regularly.  For example, hepatitis B and hepatitis C can both lead to liver cancer and may be transmitted through sexual activity. The human papillomavirus (HPV) is an STD that can cause cervical or genital cancers. Similarly, the human immunodeficiency virus (HIV) attacks your immune system and makes you more vulnerable to many cancers. Smoking or chewing tobacco are leading causes of several different types of cancer. You likely know that smoking and chewing are harmful to your...

TL;DR in English: Exercise for at least 30 minutes every day. Protect your skin Practice safe sex Stop using tobacco products if you haven’t already. Avoid sharing needles. Minimize your cell phone use Avoid potentially carcinogenic personal hygiene products.
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Grants are written for a variety of fields and purposes, so find instruction that caters to the field you work in. Most training opportunities will be tailored to a specific subject or field. For example, if you work with a non-profit organization, find training and workshops that focus on grant writing for that field. If you need to write research grants, find training specifically for that. If you do civil work with local groups, try to find training in your immediate area. If you work on a state or national scale, take that into consideration when choosing your training seminars and courses. Make sure the instruction you choose focuses on issues relevant to organizations in your state or region. For example, if you're writing grant proposals for charities in California, the grants must focus on information specific to California. Don't take a week long course in Alabama and try to apply that information in California. Ethical discussions should be a part of any good training course. Before signing up for a course or program, research the organization or instructor's ethical standards.  A grant writer has an ethical responsibility to the organizations they work with, and it's imperative they learn ethical practices.  For example, any instructor who encourages doing commissions-based grant work is unethical. The Association for Fundraising Professionals (AFP) and the Grant Professionals Association (GPA) condemn and prohibit this practice. In a commission-based agreement, the grant writer receives a percentage of the grant amount. Many grant amounts are large sums, and that money is needed to fund the person or organization receiving the grant. For example, a 5% commission on a $5 million grant award would be $250,000. A 10% commission would be $500,000. Instead, grant writers should be paid per hour for their work (usually about $100 per hour, which is very generous). You may run into training programs that promise to “certify” those who successfully complete their courses. These certifications are not...

TL;DR in English:


Click the Start button. Type cmd. Right-click Command Prompt. Click Run as administrator. Type shutdown in the Command Prompt. Type m \\computername. Type  /s or /r one space after the computer name. Type /f. Type /c. Type a message in quotation marks. Type /

Insert your MRI disc into your computer. If the program loads automatically, follow the on-screen prompts. If necessary, install the viewing software. Load the study. View the images.

Remove the partridges from the brine and pat them dry with clean paper towels. You should also let the birds sit out at room temperature for about 20 minutes after pulling them out of the brine. This allows more of the excess moisture to dry, and it also drops the temperature of the meat to a warmer temperature, thereby reducing the amount of time the partridges will spend cooking in dry heat. Prepare a small roasting pan or shallow baking dish by lining it with nonstick aluminum foil. The foil is not strictly necessary, but it can make it easier to clean the dish later. Arrange both partridges in the same roasting pan, breast-side up. Ideally, the two partridges should be in a single snug layer. There should not be much excess room for them to move around. Rub the softened butter over each partridge. After applying the butter, pour the chicken broth over the partridges, as well.  When applying the butter, make sure that you get all outer sides of the skin. If there is any butter left after the outside is finished, tuck it underneath the skin. Between the salt in the brine, the salt in the broth, and the salt in the bacon (see next step), there should be plenty of salt to thoroughly season the meat of the partridges at this point. Do not add any more. Lay or wrap the bacon over the partridges, using two slices of bacon per bird.  If you choose to wrap the bacon over the partridges instead of merely laying it on top, you may need to use toothpicks to hold the bacon in place.  Note that sliced salt pork can be used instead of bacon, if desired. The bacon adds flavor to the partridges, but it is also another trick used to help keep the meat moist during the dry cooking process. Cover the entire roasting pan loosely with aluminum foil. The wrapping should be fairly loose. If you make it too tight, it could disturb the bacon lying on top of the birds. Place the roasting dish in the oven and let the partridges cook, covered, for roughly 25 minutes. Meanwhile, prepare a second small baking sheet by lining it with...

TL;DR in English: Dry off the partridge. Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius). Place the partridge in the roasting pan. Add the butter and broth. Drape the bacon over the bird. Cover with foil. Roast for 25 minutes. Remove the foil and continue roasting. Let the partridge rest.
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This is required to initialize a group FaceTime call. Enter everyone you would like to call.  Then choose the green "Audio" or "Video" buttons.  Wait for everyone to join. On iPhone X or later, tap on the star, then choose the Memoji you want to use. You can also tap the star to draw on the camera, add stickers, and more. Tap on the triple dots to expand additional options for your FaceTime call. You cannot end the call, but you can leave the group call by tapping on the x at the bottom. Once everyone has left, the FaceTime call will end.

TL;DR in English: Make sure you and your friends are running iOS 12.1 and later or macOS Mojave with the latest updates. Tap the + in the FaceTime app. Turn on your Memoji. Flip the camera, mute the mic, turn off your video, manage who is on the call, and change the audio source. Leave the FaceTime call.
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It's the button with the Windows icon in the lower-left corner. This searches for the command prompt and displays it at the top of the Windows Start menu. It has an icon that resembles a black screen with a white prompt. Right-clicking this icon displays a menu to the right of the Command Prompt icon. This opens the Command Prompt with administrative privileges. You must be signed in to Windows using an administrative account in order to run the Command Prompt as an administrator. This is the first line to shut down a computer. To see a complete list of shutdown commands, type shutdown /? in the Command Prompt. Type this one space after "shutdown" on the same line. Replace "computername" with the actual name of the target computer. If you want to shut down the target computer type "/s" one space after the computer name. To restart the computer, type "/r" one space after the computer name. Type this one space after "/s" or "/r". This forces all programs to close on the remote computer.   Note: The user may lose unsaved work if programs are forced to close without saving. Continue to the next step to learn how to alert the user and give them a few seconds to save their work before the computer or shuts down or restarts. The entire command so far should look something similar to this: shutdown \\workspace1 /r /f. Press ↵ Enter to restart the computer immediately. Continue to the next step to add a timer with a comment. This goes one space after "/f" on the same line. This allows to you send a message to the target computer. This goes one space after "/c". The message should alert the user of the remote computer that the computer will shutdown. For example, you could type "This computer will restart. Please save all work". Make sure the message is in quotation marks (" ") . This goes one space after the message in the previous step. This is how you can give the user a few seconds to save their work before the computer shuts down. For example, /t 60 would give the user sixty seconds to save their work before their...

TL;DR in English: Click the Start button . Type cmd. Right-click Command Prompt. Click Run as administrator. Type shutdown in the Command Prompt. Type m \\computername. Type  /s or /r one space after the computer name. Type /f. Type /c. Type a message in quotation marks. Type /t followed by the number of seconds. Press ↵ Enter.
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This will help you choose the ribbon by texture and color. For example: if the bow is to be added to a garment you're sewing or it's part of the accessories accompanying an outfit, match the ribbon to the colors or textures of the clothes.

TL;DR in English: Decide what the bow is for.
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Today, you will usually be given a disc with your images on it after your MRI. The main purpose of this is so that you can give the disc to your doctor, but there's nothing wrong with reading your MRI at home. Start by putting the disc into your computer's DVD drive.  Note: Some MRI centers may have different policies for giving patients copies of their MRI. For instance, instead of a disc, you may be given a USB drive. It's even possible to host and send MRI files online. The important thing in any case is to get the MRI files onto your computer. If you're lucky, the program will automatically load when you put the disc into your computer. In this case, simply follow the instructions on screen to install and access the program. Usually, you'll want to use the default option (or "Yes," "OK," etc.) or every prompt you are given. However, MRI viewing software is notoriously unreliable — it's something that even doctors have a hard time with. You may need to take extra action (see below). If the software doesn't load automatically, most MRI discs will come with some way to install it on the disc. In general, you'll need to open the disc to explore the files, find this installation program, and run it. The exact steps you need to take will vary depending on how your MRI center has packaged your images on the disc. If you're not having any luck or you can't find an included installer program, try downloading a free MRI viewer from the internet. This site has many links to programs that can view medical images in the standard DICOM format. Again, the exact steps you'll need to take here can vary slightly depending on the exact program you have packaged with your images. Generally, most MRI viewers will have some sort of option to load or import images that you can select from the menu bar at the top of the screen. In this case, select this option, then pick the image file on your disc that you'd like to look at.  Note that most medical imaging software refers to collections of images as "studies". You may not see...

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Consult your doctor. Visit a rheumatologist or orthopedic doctor. Talk to a personal trainer.

After putting aside any cushions, clean your metal patio furniture by putting a squirt of dish soap in a bucket of water and using it with a scrub brush to scrub the surface of your furniture. A lot of modern metal frames are rust-free or rust-resistant, but for those that aren’t, you’ll need to take this extra step. Iron and steel may rust, but aluminum won’t because it is a non-ferrous metal. Rust and corrosion are inevitable when you have metal patio furniture. The key is to stay on top of it by eliminating it as soon as you notice it. Sandpaper and steel wool are great tools that you can use to buff rust or corrosion off of the metal without causing any damage. Oxidation, which is a chemical reaction between oxygen and another element, is what leads to rust and corrosion on metal patio furniture. Apply a metal polishing paste or a 1:1 white vinegar to water solution to the furniture to treat it. One of the best things that you can do for your aluminum patio furniture is to give it a basic cleaning on a regular basis. This will help the metal keep its natural luster. Avoid using brushes or abrasive cleaners because they’ll scratch the metal. Instead, apply a non-abrasive product with a soft, damp cloth. If your wrought iron patio furniture is looking a little dull or old, consider having it sandblasted or powder-coated to improve its appearance and provide some added protection.

TL;DR in English: Clean furniture made of iron, steel, and aluminum with water and a mild soap. Apply a coat of wax paste or naval jelly to furniture prone to rusting. Rub sandpaper or steel wool on rusty spots. Treat oxidation with a metal polishing paste or a vinegar solution. Stay on top of cleanings to keep your aluminum looking new. Treat scuff marks on aluminum with a non-abrasive cleaner product. Provide extra protection for your wrought iron furniture.
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This is a great excuse to head to your local beauty supply emporium. Using cosmetics is one of the simplest ways to cover up blushing. Try using a primer to make sure that the rest of your make-up goes on smoothly. Then, choose a foundation that is right for you. Avoid one that is too heavy, or you will risk looking overly made-up. Instead, choose one that is lightweight but offers a high amount of pigmentation. This will give you the coverage that you are looking for.  This would be a great time to enlist some help. Go to your local department store and wander around the cosmetics counters. Enlist the aid of a salesperson to help you try out some different options until you find the one the foundation or concealer that is right for you. If your blushing is related to social anxiety, it is possible that your doctor will be able to help you. Certain medications can reduce mild anxiety, and therefore, reduce your blushes. Often, these are beta blockers or a type of SSRIs. Consult your doctor to see if this option might be right for you. Seeing a therapist can be a great way to conquer anxiety issues. If you know that blushing is caused by stress, you should consider therapy as a way to learn to work through your condition. Your therapist can help you identify your triggers and then help you learn to utilize methods to either avoid them or deal with them more confidently. Medication only covers the symptoms, but does not resolve the root issue. Going to therapy will help to address the root issue. Treating your blushes might be a lengthy process. It is important to remember to try to take some of the pressure off of yourself. Remember, blushing is common. You are not alone in dealing with this condition. The less you stress about blushing, the less it will occur. Surgery is a last resort, and used only for very extreme cases. But it has successfully helped individuals greatly reduce their tendency to blush. Typically, the surgery is called endoscopic thoracic sympathectomy. It involves cutting the nerves that...

TL;DR in English: Put on make-up. Ask your doctor about medicinal options. Consider therapy. Be kind to yourself. Learn about surgical options.
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Your hiring office might request that you receive an interim security clearance. They are given only in exceptional circumstances, but you can get one within a few weeks of submitting your complete security package. Your FSO should be able to tell you whether they are seeking an interim security clearance. DoDCAF reviews the results of the investigation and decides to either grant you a clearance or not. It shouldn’t take longer than three months to receive your clearance, from start to finish. You will receive a Statement of Reasons (SOR) if you are denied. This document will identify every reason that has prevented you from obtaining a clearance. You’ll also be told how to submit a written rebuttal and/or request a hearing.  In your rebuttal, you will need to explain or deny each reason stated in the SOR. For example, you might be denied because you have a home in foreclosure. You can provide context by showing how an illness caused you to fall behind on your mortgage payments. Find supporting documentation, such as medical records. Consider hiring an attorney or security clearance consultation to help you respond to the denial. It’s possible to convince the agency that you are qualified for a security clearance, but you’ll probably need expert help. Your clearance is only good for a certain amount of time. Before it expires, you must submit a new security package and have another background check. You will be reinvestigated according to the following timetable:  Confidential clearance: every 15 years. Secret clearance: every 10 years. Top secret clearance: every 5 years.

TL;DR in English: Receive an interim security clearance. Wait for your clearance. Contest a denial. Undergo periodic investigation.
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Instead of providing a person who can talk about your skills and abilities, provide a copy of your actual work which will show your skills and abilities.  For job seekers just entering the job market, consider using school work to demonstrate your abilities.  Reports, presentations, papers, essays, journal articles, analyses, etc. can all demonstrate your skills and abilities. Be sure to redact any confidential or proprietary information in the documents. Most jobs include an evaluation at some point.  And most evaluations are shared with you, so you can keep a copy.  Share these evaluations to a potential employer if you aren’t able to provide a professional reference.  This is especially helpful if your former employer isn’t allowed to provide you with a professional reference.  Be sure to redact any confidential or proprietary information in the documents. In addition to evaluations, you can also try: letters of recognition, thank you letters from clients, testimonials from clients or fellow employees, and awards you’ve won. Corporate references are those written by an employee on behalf of an employer.  The reference is then officially from the employer.  Instead of asking for a corporate reference (on company letterhead), ask for a personal professional reference from a former supervisor or co-worker.  Corporate references are becoming harder to obtain, even if you left your former employer for legitimate reasons.  Many employers are concerned about lawsuits from providing either positive or negative references for former employees. Personal professional references are references directly from another person, and not connected to the employer.  However, the person can be someone you previously worked for or with, as long as they’re providing the reference from themselves and not from their employer. Personal professional references need to ensure that they are speaking from their own personal experience working with you, and are not speaking as a representative of their employer. References do not always...

TL;DR in English: Provide previous work you’ve produced as a reference source. Show a potential employee your previous evaluations. Use personal professional references instead of a corporate reference. Provide reference letters instead of contact information. Know what types of references are being requested. Negotiate your references with a potential employer.
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Your primary care physician can evaluate the extent of your injury. They can provide treatment and relief for minor strains, and if it is more serious, they can refer you to an orthopedic doctor. If needed, you may even receive a prescription for anti-inflammatory medication. These doctors specialize in the skeletal muscular system and will be able to make a sound judgement about how to best treat a ligament injury. They’ll question you about the cause of your injury, symptoms, and then advise you about the most appropriate treatment. A specialist (like a rheumatologist or orthopedic doctor) might recommend surgery or some other course of action. Depending on the severity of your injury, you’ll want to consult a personal trainer about steps you can take to promote ligament healing. Ultimately, a personal trainer will likely recommend that you limit stress to the damaged limb while working out muscles that surround the damaged ligament. Ask your doctor if they can recommend a personal trainer.

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Create an in-text citation after the quoted material. Begin the Reference Page with the author’s name and the publication date. Include the title of the book chapter, followed by a period. List the editor and the title of the book the chapter appears in.

After searching people and finding your contact, tap on the name to view his corporate business card. From the business card, under the name, tap on the first icon. This will bring you to another screen dedicated for IM. Enjoy your conversations with your contacts through Lync.

TL;DR in English: Select a contact to talk to. Start a chat session. Chat away.
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Slowly lift your arm backwards until your arm is straight and roughly parallel to your back. During the lifting motion, gradually turn your palm upward to face the ceiling.  Your arm should be mostly but not completely straight. Do this move slowly and do not lock or snap your elbow upon extension. Your upper arm and body should remain still. Slowly lower the forearm back to the starting position with your elbow bent down at a 90-degree angle. When lowering the dumbbell to start, gradually turn the hand back to beginning position, palm facing towards the body. If you are performing the exercise correctly, you should feel some tension in your tricep and forearm. Discontinue the exercise if you feel uncomfortable tension in your elbow joint. The best way to perform muscle exercises is in sets with a fixed number of repetitions. Determine the number of repetitions you can perform at a given time. Do the exercise 10 to 15 times, and if 15 reps is easy, take a brief rest of about a minute and try another set of 10 to 15. Continue to add sets until you can do three sets of 15. Then consider increasing the weight, reducing the number of reps per set, and gradually increase the number of sets. If the weight you start with is not causing any burning sensation in your muscles, you may want to use a heavier weight. Another way to increase resistance is to rest the forearm that doesn’t have the weight flat on the bench. This will increase the strain on your triceps. As with all muscle exercises, it’s most effective when you incorporate it as a regular part of your workout. Determine a number of sets you intend to do per week. Once you notice improved strength in the relevant muscle groups, slowly increase the number of weekly sets. The number of sets you should perform depends on your frequency of exercise. If you consider yourself a beginner, try three sets of 10 to 12 reps for up to a month, working the triceps once or twice a week. When it becomes easy, increase the weight, numbers of sets, and reps up to 15. Once you...

TL;DR in English: Extend your arm back. Return to the starting position. Perform in sets. Increase resistance if necessary. Perform regularly.
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In addition to its other negative health benefits, smoking causes you to inhale excess air that may cause you to have excess gas. Stop smoking to reduce the amount of excess air that you swallow and help prevent excess gas. Stress and anxiety can cause you to have excess gas, so it is important to incorporate relaxation into your daily routine. Try meditation, yoga, or deep breathing exercises to reduce the amount of excess gas that you have as a result of stress and anxiety. Physical disorders such as irritable bowel syndrome (IBS), diabetes, and celiac disease will cause gas symptoms despite your best efforts to reduce gas in your system. Your doctor can prescribe medications to help you deal with IBS and other such chronic conditions.

TL;DR in English: Quit smoking. Relax daily. Talk to your doctor about prescription medications if watching your diet or taking over-the-counter diet aids aren't helping your gas issues.
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. When you experience a panic attack, your breathing changes and becomes shallow and quick. This can lead to feelings of lightheadedness or chest tightness. Deep breathing is an effective and quick way to take control of your symptoms. Focusing on deep breathing can make your body experience an immediate sense of calm. You can use deep breathing when you begin to feel anxious or experience fear around a panic attack. Block any thoughts you have and instead, put your attention on your breath. Begin lengthening your breaths and breathing more slowly. Pick up a new activity that can help you relax and wind down. This can help you take a few steps back and help you to clear your head and calm your thoughts.  Take a daily class or set aside time each day for specific activities. Especially if you have a hectic work or school schedule, go straight to something that calms you after your workday is done. You can try yoga, qi gong, tai chi, progressive muscle relaxation and meditation. Music can have a calming effect and help you to cope with stress and anxiety. If you want to reduce stress and anxiety, listen to slow classical music. Listen to music you enjoy that helps induce a sense and feeling of calm. Binaural beats are a type of rhythm that can help induce certain brain states. They’ve been shown to help reduce anxiety when listened to in the delta/theta range. They are usually paired with soft, soothing music. Learn more about binaural beats by checking out How to Meditate With Binaural Beats MP3s.

TL;DR in English: Practice deep breathing Do calming activities. Listen to music.
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If you want to quote from a book chapter in APA format, you’ll need to let the reader know where the quote came from by including the author’s last name, the date of publication, and the exact page the quote appears on inside parentheses. The final period of the sentence should appear after the parenthetical citation.  For example: Many scholars believe it is important to “help the student talk about his or her fears” (Harris, 2000, p. 29). For a chapter with 2 authors, include both author’s last names in the in-text citation, separated by an ampersand (&). For example: (Harris & Smith, 2000, p. 29). For a chapter with 3-5 authors, list all of the authors’ names, separated by commas, and include an ampersand before the last name. For example: (Harris, Smith, & Thomas, 2000, p. 29). For a chapter with 6 or more authors, you’ll just include the first author’s last name and the phrase “et al” followed by a period. For example: (Harris et al., 2000, p. 29). If you include the author’s name and/or the publication date in the sentence preceding the quote, you can omit them from the parenthetical citation. For example: According to Muriel Harris (2000), it is important to “help the student talk about his or her fears” (p. 29). The author’s name should appear first in your citation in this order: last name, first initial. There should be a period after. Then include the publication date in parentheses, also followed by a period.  For example: “Harris, M. (2000).” For a chapter with 2 authors, list both names in the same order (last name, first initial), separated by a comma and an ampersand. For example: “Harris, M., & Smith, J. (2000).” For a chapter with 3-7 authors, list each name in the same way, separated by a comma, with an ampersand preceding the last name. For example: “Harris, M., Smith, J., & Thomas, E. (2000).” For a chapter with more than 7 authors, list the first 6 in the same way, then add an ellipsis (…) and list the last author’s name. For example: “Harris, M., Smith, J., Thomas, E., Jones, D., Hale,...

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