Make sure that you're connected to the Internet. Open the Apple menu . Click System Preferences…. Click Network. Click Advanced…. Click the TCP/IP tab. Review the number next to the "Router" heading. Open your router's page. Enter your username and password. Wait for your router's settings page to load.

Before cutting, make sure to leave enough yarn so you can close any places where beans might be able to escape.   When done with this, stick the tapestry needle into the center of the ball and pull it to the other side.  Pull tightly and then cut the string so the end is somewhere inside the hackysack.  Do this same thing to tie off the end string on the other side. Use the stitching as a guide so the reinforcements can be hidden.

TL;DR in English: Use a tapestry needle to close this last stitch.
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Before you jump right into your plan for an animal shelter, you should consider how your shelter will differ from the other shelters in your area. If there is already an animal shelter that focuses on small dogs, for example, you may not want to also base your shelter around housing small dogs.  Think about a need in the community or in the animal adoption market that your animal shelter could fill. This could be older or elderly dogs who do not often get adopted or maimed animals that are not often accepted into larger animal shelters. This will also ensure that you are not competing with other animal shelters in your area and give your animal shelter a clear focus. Though the animal shelter is made for the wellbeing of animals, it is also a business. You should treat it as a business that needs to be sustainable and appealing. Get your finances for the shelter in order by sitting down and drawing up a budget. The budget should cover all start up costs, all outgoing expenses, and all incoming funds. Your budget should cover:  Costs for the shelter structure: This should include rent payments or building maintenance payments. You may also need to cover heating, water, and electricity expenses. Shelter supplies: This should include any equipment needed to make the shelter functional for animals, food for the animals, cleaning materials, and waste disposal. Animal care supplies: This should include the costs for routine vet treatment, neutering services, microchipping, and animal toys. You may also need to insure your vehicle as a shelter vehicle to transport animals to and from the shelter. Some animal shelter owners will treat the animal shelter as a part time job and will supplement the start up costs with their full time income at another job. This option is useful if you live in a household where two people both have stable, full time jobs and can donate a portion of their income to the shelter. Talk to your local chapter of The Humane Society and other national animal welfare associations to get a sense...

TL;DR in English: Identify the animal shelter’s focus or speciality. Create a budget for the shelter. Use part of your income as start up funding. Apply for government grants. Take out a business loan. Fundraise in your area and online. Apply for an animal shelter license.
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Adultery is generally a valid ground for divorce. Therefore, if you believe your spouse has been cheating on you and you want a divorce, you may need to prove adultery in order to finalize your legal proceedings. Also, in many states, if you are filing a no-fault divorce (meaning neither party is taking responsibility for the divorce), you will need to wait for up to one year before you can file divorce papers. However, if you are filing for a fault-based divorce, which would include a divorce based on adultery, you will be able to file immediately. If your spouse commits adultery and you can prove it in court during divorce proceedings, some states will use the information when deciding issues of alimony and property division. In some states, proving your spouse was adulterous will bar that spouse from collecting spousal support all together. Proof of adultery is often hard to come by considering the act's nature of secrecy (i.e., you do not usually commit it out in the open for everyone to see). Also, adultery does not necessarily mean that your spouse had sexual intercourse, it could also mean you were sexually intimate. Therefore, most courts do not require proof of the adulterous act itself. Instead, most courts require you to prove:  First, that your spouse had a disposition to commit adultery. A disposition is a tendency to act in a certain way. In this case, it is a tendency to act in an adulterous manner. Second, that your spouse had the opportunity to commit adultery. An opportunity to commit adultery is showing that your spouse had the time and ability to commit adultery in any specific situation. If you have direct evidence, which can be eyewitness accounts or photographs of the adulterous act, then you should be able to prove adultery. However, direct evidence is usually hard to come by because the spouse committing adultery is often keeping a low profile and cheating in private. In South Carolina, courts have recognized this difficulty and, like most states, do not require direct evidence in...

TL;DR in English: Know why you would want to prove adultery. Understand the consequences of committing adultery. Know what you need to prove. Use direct evidence. Use circumstantial evidence. Think about other possible reasonable explanations. Be careful not to condone the adulterous activities.
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Stir the sifted flour and salt together thoroughly, preferably in a sizable heat-resistant mixing bowl. Because maintaining a cool temperature is essential to keeping the gluten strands from forming a strong bond, using chilled flour and a chilled bowl is recommended. While you're preparing the dough, it's a good idea to chill your butter thoroughly before you attempt to work it in, if you're using butter. Anytime the mixture gets overworked, you can stop, put the mixing bowl into the fridge, and let it chill back down to a workable temperature. There are many different methods of cutting the fat into the flour, but all are equally effective with the right amount of elbow grease. The most important thing is to keep the butter cool, if you use it, so keep it in the freezer for at least 30 minutes or so, cutting it into large chunks before integrating it more thoroughly. You want to mix in the fat until you have small and uniform pea-sized chunks.   Use a food processor. The easiest way to cut the butter is to use a food processor, pulsing the flour mixture for a minute or two, until the butter is chopped up to the appropriate size.  Use a pastry cutter for butter or shortening. A pastry cutter is a great way of chopping up the butter in a good uniform mixture, quickly and without much effort. Roll the pastry cutter through the flour mixture, clearing out the butter from behind the tines after you make each pass around the bowl, if necessary. It shouldn't take more than a few minutes.  Use a fork or two knives. If you don't have a pastry cutter or a food processor, don't fret. It's possible, but takes slightly more hand strength and effort, to cut up the butter with the flat side of a table fork, using two knives to slice the butter in opposite directions, or even just using the end of a metal spatula.  Just use your fingers with shortening. Shortening won't be greatly affected by the heat from your hands or from the room temperature, making it easy to get your hands in and crumble up the shortening into the...

TL;DR in English: Mix flour and salt into a large mixing bowl. Cut the butter or shortening into the flour. Mix in ice-cold water into the flour mixture. Chill the flour any time the mixture becomes overworked. Use your hands to form dough into ball.
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Before you can access your router's page, you'll need to have an Internet connection, both to show you the proper address and to allow you to connect to the router. Click the Apple logo in the top-left corner of the screen. A drop-down menu will appear. It's in the drop-down menu. Doing so opens the System Preferences window. You'll find this globe-shaped icon in the System Preferences window. The Network window will open. It's in the lower-right side of the window. This prompts a pop-up window to appear. This option is at the top of the pop-up window. The number to the right of "Router:" is your router's address. This number will be in the form of an IP address, and will start with 192.168. In your preferred web browser, enter the default gateway number into the address bar and press ⏎ Return. For example, if the default gateway number is "192.168.1.1", you would type 192.168.1.1 into the address bar. Skip this step if not prompted for a username or password. If you've already set up the security settings for your router (i.e., when you initially installed the router), enter the username and password you chose then. If not, common default login credentials include the following:   Linksys routers — Type admin for both the username and the password.  Netgear routers — Type admin for the username and password for the password. Check your router's manual to confirm the default password and username. If you've forgotten your login information, you may have to reset the router. Your router username and password may also be located on a sticker on the router. Once your router's page is open, you can proceed with forwarding a port.

TL;DR in English:


Use bleach to clean surfaces. Rinse surfaces with clean water after using bleach. Clean areas exposed to feces or vomit. Clean your carpets. Disinfect clothing.

Mouth and tongue injuries occur often in children, who will need to be reassured.  Cutting the tongue can be a painful and frightening experience, so help whoever is injured to relax.  Keeping both yourself and the injured calm will help as you treat the injury. Before touching or helping anyone with a cut, you should wash your hands to reduce the chances of infection.  You may also want to use medical gloves when aiding the victim, as blood can carry diseases. By sitting up straight and tipping the mouth and head forward, blood can flow out of the mouth, rather than down the throat.  Swallowing blood can cause vomiting, and sitting up with the head tilted forward will help prevent this. A cut to the tongue will likely produce a lot of bleeding; however, it is the depth and size of the injury you will examine.  If the cut itself is shallow, you can proceed with home treatment.  If the wound is deep or longer than ½ an inch, your should seek medical attention. If something has punctured your tongue, it may require professional care. If you suspect foreign material has become lodged in the wound, you need to see a doctor. Use gauze or a clean cloth to apply steady pressure to the injury for about fifteen minutes.  This will help stop the flow of blood.  If you notice blood has soaked through the cloth or gauze, apply more, without removing the original piece. Wrap an ice cube in a clean, thin, cloth.  This will be held against the wounded area to reduce blood flow and prevent pain and swelling.  Hold the ice bundle directly on the wound for no more than three minutes at a time. This can be done up to ten times a day. You may also simply suck on an ice cube or hold one in your mouth.  To make the application of ice more enjoyable, you can try using a popsicle. Apply ice only on the first day of the injury. Make sure both your hands and the cloth are clean. The day after the injury is sustained, you should begin rinsing your mouth with a warm salt water solution.  This can be done up to six times a day. Rinsing...

TL;DR in English: Calm the injured person down. Clean and protect your hands. Help the victim to sit up. Assess the cut. Apply pressure. Prepare ice for the injury. Rinse your mouth. Continue normal dental care. Monitor your injury. Change what you eat. Wait for the wound to heal.
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Open a text editor, and then create a new file. Save the file as index.html.  • You can use any text editor you want, even the system text editors provided by Windows, Notepad, and Mac OS X, TextEdit. • If you want to use a text editor intended for working with HTML, click here to download Atom, a text editor that works on Windows, Mac OS X, and Linux operating systems. • If you're using TextEdit, before starting to write the HTML file, click the Format menu, and then click Make Plain Text. This setting will make sure the HTML file loads properly in a web browser. • Word processors, such as Microsoft Word, are not great for writing HTML, because they add invisible characters and formatting that can break an HTML file so that it doesn't display correctly in a web browser. Select and copy the HTML code below, and then paste it into your open index.html file.    Find an image on the Internet, right-click the image, and then, depending on your browser, click Copy Image URL, Copy Image Address, or Copy Image Location.  • Firefox and Internet Explorer use Copy Image Location. Chrome uses Copy Image URL. Safari uses Copy Image Address. In the index.html file, click and drag to select IMAGE URL with you mouse, and then press CTRL + V to paste the image URL. In the index.html file, delete DESTINATION URL, and then type https://www.google.com.  • You can use any URL you want for the destination URL.  Right-click the index.html file, and then open it in the web browser of your choice.  • When the browser opens, if you don't see the image, make sure the image file name is spelled correctly in the index.html text editor window. • When the browser opens, if you see HTML code instead of the background image, your index.html file was saved as a rich text document. You may want to try editing the HTML file in a different text editor.

TL;DR in English: Create an HTML file.  Copy and paste the standard HTML code. Find an image's URL. Add the image URL. Add the destination URL. Save the HTML file. Open the HTML file in a web browser.
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In the example above, you would calculate standard error as follows:Your standard error (the standard deviation of your sample mean) is therefore 0.0032031 grams.

TL;DR in English: Use the standard deviation to calculate the standard error, using the basic formula.
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Lavender appreciates slightly closed quarters, so dig a hole just large enough to contain the roots, and no larger. If you're planting lavender in a pot, you want to use a pot that's not much larger than the lavender's root ball. If you're planting more than one plant, leave one to two feet between each hole, since the plants will grow quite large. Sprinkle about half a cup of composted manure or bone meal into the hole to fertilize the lavender. This will help it get off to a good start. Mix it in with the soil at the bottom of the hole, then cover with a light layer of soil. If drainage is a concern, you can also mix in a handful of pebbles so the water drains through more easily. Prune off any dead or decaying parts of the plant so that it gets good air circulation and the plant's energy will be directed toward new healthy growth. Shake excess soil from the roots and remove any that are torn or damaged. Place the lavender in the hole so that the roots are nestled against the bottom and sides. They should not be directly touching the composted material; rather, make sure there's a layer of soil over the compost before you place the lavender in the hole. Fill in the hole with soil and pat it around the roots.

TL;DR in English: Dig a hole large enough for the roots. Place fertilizer in the hole. Prepare the lavender plant. Place it in the hole.
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Chlorine bleach is an effective cleaning agent that kills norovirus.  Increase the concentration or buy a new bottle of chlorine bleach if the bleach you have has been open for more than a month. Bleach becomes less effective the longer it remains open. Before applying bleach to a visible surface, test it somewhere that is not easily seen to make sure that it won’t damage the surface. If the surface is damaged by bleach, you can also use phenolic solutions, such as Pine-Sol, to clean the surface. There are certain concentrations of chlorine bleach you can use for different surfaces.  For stainless steel surfaces and items used for food consumption: Dissolve one tablespoon of bleach in a gallon of water and clean the stainless steel. For non-porous surfaces like countertops, sinks, or tile floors: Dissolve one third of a cup of bleach in a gallon of water. For porous surfaces, like wooden floors: Dissolve one and two thirds of a cup of bleach in a gallon of water. After cleaning the surfaces, leave the solution to work for 10 to 20 minutes. After the time period elapses, rinse the surface with clean water. After these two steps, close off the area, and leave it like that for one hour. Leave the windows open, if possible, as breathing in bleach can be hazardous to your health. For areas exposed to feces or vomit contamination there are special cleaning procedures that you should try to follow. This is because the vomit or feces of a person contaminated with norovirus can easily cause you to become infected. To clean the vomit or feces:  Put disposable gloves on. Consider wearing a facemask that covers your mouth and nose as well. Using paper towels, gently clean the vomit and feces. Be careful not to splash or drip while cleaning. Use disposable cloths to clean and disinfect the entire area with chlorine bleach. Use sealed plastic bags to dispose of all the waste materials. If the feces or vomit gets on a carpeted area, there are other steps you can take to make sure that the area is clean and disinfected. To...

TL;DR in English:

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TL;DR in English: ||| {{target}}


Pick the right kind of leash. Avoid using punishment-based training techniques. Tackle the excitement associated with wearing a leash.

Your sense of humor is particular to the way your mind works, and has a lot to do with how you were socialized.  The next time you find something funny, think it over. What is funny about it? Was it surprising? Familiar? Exaggerated? Write down all the elements if you can. What elements could be altered or removed for the humor to be lost?  For example, you might laugh at a video of someone falling while trying to impress someone. You would probably still laugh if they fell and weren't trying to impress someone, but you would laugh less. If they fell and were badly hurt, you probably wouldn't laugh at all. Determine whether or not you share a sense of humor with anyone you know. Does only your sister know how to make you laugh? Ask her what makes her laugh. Your sense of humor is likely to skew toward your other abilities. Are you a mathematical thinker? You might find wordplay funny. Are you a big-picture thinker? You might have a strong sense of irony. Think about your strengths and how they connect to the things that amuse you. The next time you don't get a joke, don't despair. Think it through. Did you not understand that it was meant to be a joke? Did you think it was a serious statement, or did you think it was a mistake? Most jokes depend on social context to be understood. Study your friends and colleagues when they find something funny. What do they react to?  If you understand that something is a joke, but you are offended, ask yourself what bad feelings the joke brought up. It is often harder to take humor that is about our weaknesses and wounds. Check to see if you are missing social context. Ask a friend to explain their joke if you don't understand it. You might find the joke funny once you understand why your friend does. Watch different comedies and videos of stand-up comedians to learn the kinds of humor that appeal to you. If videos do not ever make you laugh, try listening to recording of a comedian, and reading humorous novels and comics. You might find you respond more to written words...

TL;DR in English: Figure out what you find funny. Figure out what you don't find funny. Explore comedy.
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Never strike or yell at a puppy if she disobeys you. Bernese Mountain Dog tend to be very mild tempered and obedient but they, like all dogs, will take some time to train. Hitting it will only make the puppy fear you and confuse her — never strike your dog. If you in the middle of a training session and she doesn't fully understand, do not become impatient and scold her. After all, the puppy or dog is only learning.  If you find that you are losing your patience, step away from the dog and try again later. Bernese Mountain Dogs are extremely affectionate and want to please — scolding or punishing may have an extremely detrimental affect on your Bernese. Focus on positive reinforcement instead of punishment. This could be with a tiny tasty treat or just praise as the dog develops. If the dog knows he gets a treat for good behavior, and bad behavior is ignored, then he is likely to reproduce good behavior it was rewarded for.  When you catch your dog or puppy chewing or destroying something he shouldn’t, remove either the dog or the object from the dog and distract him with something it can “destroy” or chew on, like a toy. Then praise him for chewing on the right thing — the toy. Keep a bag of treats in a Ziploc bag in your pocket or in a “fanny” type bag at your waist. This means you will always have a treat handy. You never know when an opportunity to train will pop up during the day! During the first few weeks of training a puppy’s attention span is short, usually less than five minutes. As your puppy gets older and starts to associate training times with pleasant interaction with you, the training time can be increased. You will know the dog's attention span is increasing when the puppy focuses more on the training sessions than on wandering off and playing. You can teach your puppy commands from the moment she arrives home. Keep training sessions short (less than five minutes) and practice three to five times a day.  Your Bernese Mountain Dog should be able to learn a variety of commands. Start with leash...

TL;DR in English: Be patient. Reward good behavior. Keep training sessions short. Start training your dog immediately.
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Imagine that you have a new, $25,000 car and you get into an accident. It isn't your fault, so the other driver's insurance company pays to have your car repaired. You would think that your car is still worth $25,000 because it looks good as new. However, this isn't the case. If you tried to sell the car, you might get considerably less for it, maybe $20,000, once the buyer or dealership determined that the car had been in accident. This is diminished value, and it can drastically hurt the resale value of any vehicle. Diminished value isn't the only determinate of sale price. The actual sale price depends upon such things as depreciation, damage, the extent of repairs, and the popularity of the car's make and model. Diminished value must be calculated by car dealerships and private buyers when determining what they are willing to pay for a used car. This helps the buyer get a fair discount for the vehicle if it has an accident history. However, because of the money lost in diminished value, claims are often made against insurance companies for diminished value. This means that insurance companies must also calculated diminished value to respond to these claims.  Buyers of used vehicles calculate diminished value objectively. This means that they offer an estimated value for the vehicle that they believe to be fair, given the vehicle's history. This will always be lower than the value for a similar car without an accident history. This value may vary widely between buyers and can depend on the extent of damage to your car.  Insurance companies, in contract, use a very exact formula for calculating diminished value. This calculation is known as "17c" and has been adopted by many insurance companies in the United States. The 17c estimate methodology, by limiting the loss to an arbitrary percentage, generally favors the insurance company. State laws vary widely on the recognition of diminished value insurance claims. Some allow for claims to be made against a driver's own insurer, others against another driver's...

TL;DR in English: Know why diminished value is important. Understand that different entities calculate diminished value differently. Research your state's diminished value laws. Know how to file a diminished value claim.
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You can find this by clicking the Start menu, selecting All Programs, then Accessories, then System Tools. Select Disk Defragmenter from the list. You will need to have administrator access to run the Disk Defragment utility. You can also open the Disk Defragmenter utility by clicking Start then Search. Type “disk defragmenter” into the field and click Search. There will be a list of drives that are attached to your computer. Select the drive that you would like to defragment. This is typically the C: or D: drive. Click the Analyze button to see if the drive needs to be defragmented.  You can compare the graphs below the list of drives to see how defragmenting the drive will affect its space allocation. If you see a lot of red lines, that means you have a significant amount of file fragmentation.     You must have at least 15% free space in order to defragment the drive. This is because files will be moved around in order to optimize the drive, and the system needs a place to temporarily put files that are being reorganized. Select the drive and click Defragment. Confirm that you wish to start the process in the pop-up window. After the process is complete, you will receive a report in a new window. This report will tell you which files were moved, and which couldn’t be moved, as well as your new free space readings.  Avoid using your computer during the disk defragmentation process. If you alter any files, the defragmenter may have to start over. You can watch the process by following the status bar at the bottom of the window. This will show you how far the process is, as well as what is currently being moved. The “after defragmentation” graph will adjust during the process as well.

TL;DR in English: Open the Disk Defragmenter utility. Select your drive. Defragment the drive.
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A dog that needs leash training could benefit from the use of a training lead. This is a short leash that keeps the dog at your side. This kind of leash will let you correct bad behavior quickly and effectively by redirecting the dog away from distractions. A shock collar, choke chain, or prong collar has no place in retraining. While it might seem tempting to use a prong collar or choke chain, these work by inflicting pain and having the dog associate pain with pulling. Not only could these devices cause actual physical harm to the dog, but they work using fear rather than helping the dog to learn in a positive way. In addition, these collars are generally the mark of an inadequate trainer who doesn't know how to correct such behavior in any other way. Don't let this be a label applied to you, but instead retrain your dog in a humane manner using canine psychology. The chances are the dog is beside itself with excitement as soon as the leash appears. This is because it associates the leash with a walk. You want your pup to be calm when you set off, so that you are more likely to succeed in retraining.  To this end, clip the leash on and off the dog in the house, but without going for a walk. Your aim is to break the assumption that because the dog has a lead on it is going for a walk.  For example, when you are home, clip the leash on but go about your normal routine in the house. After 5 - 10 minutes, unclip the leash and carry on as usual again. Repeat this every half hour or so, so the dog becomes desensitized to wearing the leash.

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Ensure that you have a flexible job to support your cycling. Enter local races. Find a sponsor. Enter in bigger contests as you become better and faster. Hope to meet a scout. Accept offers.

At this point in your performance, you're just starting to feel sick and need to be subtle or else risk being figured out.  The “art” of your performance lies in subtlety revealing your ailments. To help you find the right balance, think about what happened the last time you started to get sick. Avoid using direct phrases such as:  “I don't think I'll be able to go to school tomorrow.” ”I'm not feeling well enough to make it to class.” ”I'm too sick for school.” Don't engage in the normal activities you would do if you felt well to show that you're not feeling your best.  Decline to participate in a favorite activity, such as watching a movie or playing a board game. Seem disinterested in engaging in the things your guardians know you usually enjoy doing. Contribute little to the conversation, so that you seem too tired to be involved. If your parents ask if you've been feeling sick for a while, tell them that you've been feeling slightly off all day. If your stomach really hurt, eating a big meal is the last thing you want to do! If you had a fever, you could be experiencing a loss of appetite, which also would make you not want to eat much.  Excuse yourself to use the bathroom and don't come out for ten minutes to give the impression that you are feeling bad but that you can still function enough to not raise too much concern. When you return to the table, let your guardians know that your stomach is hurting by saying things like:  ”Sorry I was gone for so long, my stomach feels really weird.” ”I'm not sure if I can finish dinner, my stomach really doesn't feel well.” ”Can I be excused? My stomach is hurting and I think I want to lay down for a moment.”   If possible, sneak some snacks into your bedroom to eat later so that you don't get really hungry at night!

TL;DR in English: Plant the idea that you might need to stay home the following day without being overly dramatic. Alter your afternoon routine. Don't eat much at the dinner table.
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Choose a steam pressure washer with a PSI of 2000 to 2600 and one that can reach a temperature of at least 300 degrees Fahrenheit (149 degrees Celsius). The pressure and temperature will enable you to clean your pool tiles quickly and effectively. With steam pressure washers, you do not need to pretreat the tile with chemicals or detergents. Debris such as branches, leaves, twigs, and trash should be swept up and removed before using the pressure washer. Also remove lose furniture and objects that can be easily swept away such as plants, pool equipment and toys, lawn furniture, grills, and other lose objects. Set the machine according to the manual's instructions. Start with a low setting and the least powerful nozzle first. Pick an inconspicuous spot and stand at least three feet away from it. Spray the area for 30 seconds. After 30 seconds, stop and check the spot to make sure the surface is not damaged.  Make sure all the outlets, inlets, and accessories are perfectly connected and secured before turning the pressure washer on. For your safety, make sure to wear safety goggles, close-toed shoes, and protective clothing that can get wet. Turn the pressure washer up to a higher setting, for example 2000 to 2600 PSI at 200 degrees Fahrenheit (93 degrees Celsius), and begin washing the pool in small sections. Use the washer's wands and attachments to reach tight corners and crevices when you need to.  If you are having a tough time removing the scaling from the tiles, then turn the temperature up to 300 degrees Fahrenheit (149 degrees Celsius). Remember to stand at least three feet away.

TL;DR in English: Rent a pressure washer from your local hardware store. Remove debris around the pool. Test a small area first. Wash your pool in sections.
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A person’s eyes can tell you a lot about them and their mental state in a particular moment. If their eyes are glassy and bloodshot, it could be a sign that they've been drinking too much. Additionally, if a person has droopy eyes and is clearly having trouble keeping their eyes open, this could also be a sign of intoxication. Note: Bloodshot eyes could also be a sign of allergies or another medical condition. So make sure you ask about allergies before you interpret this symptom as a definitive sign of intoxication. While intoxication can mean being under the influence of several different substances, the smell of the user can be a big giveaway for many people. Both alcohol and marijuana have very strong odours that linger with the user long after the intoxicating substance has been consumed. Try to smell the person and see if you can notice hints of alcohol or weed on their breath or clothes. As a parent looking for signs of intoxication in their child, this is one of the most effective tell-tale signs. Intoxicated people can’t perform normal tasks as easily as they can when they are sober. This includes things like walking a straight line, lighting a cigarette properly, spilling drinks, or fumbling with other objects. Keep in mind that impaired motor function can be a side effect of many other conditions, such as Parkinson's disease or someone who has suffered a stroke. Although alcohol affects everyone similarly, the speed at which it does so will be different based upon their physical characteristics. Size, sex, rate of consumption, the strength of each drink, the amount of food and the additional use of drugs all are to be considered when determining how quickly alcohol may be affecting someone. For example, a person who weighs 150 lbs. will feel the effects of the alcohol much more quickly than someone who weighs 250 lbs., even if they drink the exact same amount of alcohol. This is because the larger person can tolerate more alcohol since their body takes longer to process it.

TL;DR in English: Look for glassy or bloodshot eyes. Notice how the person smells. Watch for impaired motor function. Estimate the person’s size.
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This may seem like a no-brainer, but it's something all too many forget! Though almost every relationship will have difficult patches, relationships should bring happiness to both partners (most of the time). Your girlfriend should be someone that you know can bring out positive emotions in you. If the girl you're considering starting a relationship with makes you wish you were somewhere else or causes you to become tense or unhappy often, you'll want to seriously reconsider. Ask yourself the following questions:  Can I be myself around this person, or do I have to put up a "nice" front? Is this someone I naturally enjoy talking to? Do we seem to enjoy the time we spend together? We all know how the old saying goes: "You can't love someone else if you don't love yourself." Heed this advice - pick a girlfriend who loves herself and has a healthy self-image. Such girls are likely to be emotionally stable and have reasonable, realistic priorities that are compatible with a relationship. How do you know if a girl loves herself? Usually, a person with a healthy amount of self-respect will have some (if not all) of the following qualities:  Proper hygiene habits Confidence in her own abilities A relaxed, genuine demeanor An ability to find humor in herself without being overly self-deprecating If you don't feel a real emotional connection to your girlfriend, it doesn't really matter how pretty she is - your relationship is going to be a dull one. You'll want to choose a girlfriend primarily based on an emotional attraction, rather than a physical one. Ask yourself: "Would I still want to be in a relationship with this girl if she got a rash on her face?" If so, you probably have an attraction that's more than skin deep! This being said, there's absolutely nothing wrong with cherishing your S.O.'s beauty, so if you have an emotional connection with someone that you're also physically attracted to, all the better! Physical attraction is certainly one ingredient in a healthy relationship - it's just not the most...

TL;DR in English: Choose a girl you like to be around - above all. Choose a girlfriend who demonstrates self-respect. Prioritize emotional attraction, but don't rule out physical attraction. Choose a girl with a good sense of humor. Choose a girl who's independent and self-assured when it comes to her own interests. Choose a girl who wants the same things from a relationship that you do.
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It is difficult to make money as a pro cyclist, but some people manage to do so for a while. Pro teams usually only pay for equipment and travel. Even the payout for major races is actually pretty low. Choose a flexible job that will work with your training and race schedule.  Teaching is a profession that may lend itself to cycling, since you'll have summers off, which is when most of the season takes place. You might also consider working in a bike shop so that you can interact with other people who love the sport. Performing well at local events will help build your technique, confidence, and reputation. If you're entering with other members of your local club, be sure to work with them to dominate the racecourse. Look for local races by searching websites like Active.com or the official cycling website for your country. Though professional cyclists train extremely hard (like all other professional sports) the financial rewards associated with winning are much lower than those in professional baseball, football, basketball or ice hockey. As such, sponsorship is an important part of becoming a professional cyclist as the amount of cash available will determine the quality of equipment, coaching, and medical care you will have. Though sponsors usually don't donate as much cash in the amateur leagues as they do for professional cyclists, having a sponsor can make a difference in covering the costs of equipment, training, and travel. It's difficult to do, but worth trying all the same. The more attention you get in amateur contests, the more chance you stand of catching the eye of a scout for a professional team. At the USA Cycling website, you can research events per state and find which you are qualified to enter. If you're very lucky, you may end up cycling in an event where a scout will be searching for new talent. If you catch their eye, take the opportunity. Try out when a scout for a professional team asks you to compete for a professional team. Accept an offer to ride for a professional team, should...

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If you have a problem with your teeth, gums, or gums, you may want to consult your dentist.

Cook the onions and mushrooms. Add the broth and heat. Thicken the gravy with water and cornstarch.

Paint that has dried onto clothing is a real pain to get off, and you might have to resign yourself to the fact that it will never be removed completely. All the same, you can get a surprising amount of it removed without any chemicals or fluid. Taking a butter knife or your fingernail, scrape the excess paint away from the stain. Because the paint has dried, it will actually come off in chunks. You won't be able to scrape the paint that has soaked into the fabric, but the simple act of scraping the stain may have a significant impact on removing it. Alcohol-based cleaners, like acetone nail polish remover or hairspray, are arguably your best bet for fighting acrylic-based spray paint stains. These cleaners will break the bonds in the acrylic plastic. Unfortunately, they're far less effective once the paint itself has set into the clothes. If the stain is completely dried and you haven't seen any improvement from the alcohol-based cleaners, a heavy-duty paint remover may do the trick. Keep in mind, however, that paint removers have some tough chemicals in them, and they might strip the dye from your shirt completely. As such, they should only be used as a last resort. Laundering clothes after treating a stain with an alcohol-based cleaner will at least offer some confirmation whether the stain is removable or not. If it comes out of the laundry with the stain in place, there's nothing you can do outside of covering it up. Luckily, certain stains (especially on black clothing) can be covered quite well with fabric pens and other "destaining" products. Because dried paint is essentially bound to the fabric it has stained, sometimes the best option is to fight one stain with another. There are fabric pens available that are specifically intended for covering up paint stains. Go to a arts or fabric store and try to find a pen that matches the colour of your clothes. Paint shows up on jeans like a sore thumb, but you may be in luck if denim is your problem. Because denim tends to be in shades of blue and black,...

TL;DR in English: Scrape off excess paint. Use an alcohol-based cleaner or paint remover. Throw it in the laundry. Use a fabric-coloured pen to hide the stain. Talk to your dry cleaner.
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Most toll roads have the toll road operator's phone number on the side of the road. It is imperative you ring them within 48 hours to avoid a fine notice. If you do not purchase a pass or arrange payment with the toll road operator, you will receive an invoice in the mail, which will be the amount of the toll, and a processing fee. If you do not pay this initial invoice, the matter is usually referred to the police / relevant state authority, where costs will escalate and criminal charges may be pursued.

TL;DR in English: If you drove through an electronic lane, and you didn't have a tag, a video tolling account or a pass, relax. Call the toll operator. Pay the invoice.
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Having too much on your plate and not enough time to do it can stress anyone. It can be even more stressful when you have anxiety and have to overcome anxiety related procrastination. Prioritizing your activities and tasks will help you keep perspective on what needs to be done and help you feel less overwhelmed.  Make a list of all the things you need to get done. Highlight, circle, or put a star beside those things that are time-sensitive or will have serious negative consequences if they aren’t completed. Make an effort to complete your important/ high priority tasks first. With so many things that you need to get done and so many responsibilities and obligations that you are trying to meet, you may not make much time to do things that you enjoy. You can tackle anxiety and beat anxiety related procrastination if you make sure that you are carving some time out to do something fun or relaxing for yourself.  Spend at least a few hours each week doing something like writing, reading, biking, sleeping, or binge watching webisodes. Take a few minutes each evening to do something that you want to do – not that you need to do. Procrastinating can cause you to have to rush to complete tasks and activities. In your rush, you may be sacrificing your health by skipping meals, pulling ‘all-nighters’, and doing other things to try to make more time to finish your tasks.   Make sure you are getting 6 – 8 hours of sleep each night. Eat balanced meals and nutritious snacks so you have the energy to complete your tasks and activities. Stop smoking. Research suggests that quitting smoking can help you improve your physical health, as well as reduce your anxiety.  Avoid alcohol and substance abuse. Mixing either of these with your anxiety can create more problems for you.

TL;DR in English: Prioritize your activities. Make time for you. Nurture your body.
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Some whitening strips contain hydrogen peroxide, which is poisonous if swallowed.  Try to avoid swallowing any of the gel or saliva that is produced when wearing the whitening strips. Don't worry if you accidentally swallow a small amount of gel.  Small amounts will likely not produce any symptoms. The chemicals in whitening strips can cause some sensitivity in the teeth and gums to occur.  This may be the result of the gel coming into contact with the gums directly, applying the strips for too long or too much, or a sensitivity to the gel.  Take a break from whitening strips if you notice your teeth or gums becoming sensitive.  Ask your dentist if you are able to use whitening strips safely. Not all tooth whitening strips use the same chemicals and processes to achieve results.  Some may actually exacerbate preexisting dental issues or cause new ones to arise.  Ask your dentist if whitening strips and other whitening products are a good fit for you.

TL;DR in English: Don't swallow any gel from the strips. Stop if sensitivity occurs. Ask your dentist before using any whitening product.
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Melt the butter in a medium saucepan, and then add the onions and mushrooms. Cook the mixture for five to 10 minutes, stirring occasionally, until the onions and mushrooms become tender. Gravy is a thick meat- or vegetable-based sauce that’s used as a topping on meat, potatoes, French fries, and other dishes. It’s often made with the juices of freshly cooked meat, but it can also be made with vegetable bases like mushrooms. When the mushrooms and onions are tender, add the stock. Bring the mixture to a simmer and cook for five minutes. Stir once or twice in that time. To make this gravy suitable for vegetarians or vegans, substitute a vegetable-based broth for the beef broth, and replace the butter with vegan margarine. In a small bowl, whisk together the cornstarch and water. When they are fully combined, pour the mixture into the broth, whisking constantly to prevent lumps. Allow the mixture to return to a simmer. As the cornstarch heats up, it will thicken the gravy. Simmer for one to two minutes, then serve hot.

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Mix the flour and salt. Add the egg. Mix the flour and salt together. Add the egg to the flour mixture. Mix the flour and salt together. Add the egg to the flour mixture. Mix the flour and salt together. Add the egg to the flour mixture. Mix the flour and salt together. Add the

Put the sweater in a pot of boiling water for 5 minutes. Remove the sweater from the pot and absorb excess water with a towel.  on high heat for 5 minutes.

You can change certain things about yourself, such as what you say, how you say it, and how you act. When you try to change someone else, you are changing something about yourself in an attempt to incite change in that person. Sometimes, despite your best efforts, someone will not change. Again, it is important to note that you cannot force anyone to change if the person doesn't want to. You can say things to try to affect change within that person, but you are an agent of change, not the change itself. No matter how many times you tell your friend to tie his shoelaces, he does not have to tie his shoelaces. Get comfortable with the possibility that the person may never change, because it's quite possible that he will not. How would it feel to simply live with the behavior? Is it possible you could change your own behavior and attitude to accommodate the person? Or are there ways to work around it? Ask yourself if you can accept the person as he is. If you cannot accept the behavior, then you may need to end the relationship.  If you can live with this behavior, try to avoid situations in which it might arise. For example, if you hate when your friend sings in the car, avoid long road trips or listen to music that he doesn't know. Consider whether there are any ways to work around the behavior. Would it work to simply tell the person a time to meet you that is a half-hour earlier than necessary? Is there something that could be purchased that would solve the problem, for example, if your complaint is that the person will not clean the litter box like he promised, can you buy a self-cleaning one?  While these don't address larger problems (such as the person not following through with his promises), but they may help you accept the person as he is. If you cannot live with this behavior, you may need to cut off contact with this person. If your boyfriend’s drug problems are out of control, for instance, and you think that living with him will be extremely detrimental to your own health, you should consider...

TL;DR in English: Know what you can control. Accept that you cannot change some things. Decide if you can accept the person if this behavior does not change.
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Before you can choose the correct cold medicine, you need to figure out what your symptoms are. Each cold medicine is geared towards a specific set of symptoms. If you just grab a cold medicine without your symptoms in mind, you may end up getting something not fit for your cold. Cold medicine boxes will list the active ingredients. Make sure to read those ingredients before buying a medicine. Many cold medicine labels will also outline which symptoms the cold medicine will treat.  Pay attention to the amount of medication listed on the label. Some medicines will have stronger concentrations of medicines than others. For example, one medicine might have 120 milligrams of Pseudoephedrine, while another might have 30 milligrams. For example, if you have a sore throat, look for ingredients for pain relief or for sore throat to be listed as a symptom. A cold medicine with expectorant may not be the best option for this ailment. You should be very careful when taking cold medicines. You shouldn’t take multiple medicines of the same kind, like multiple decongestants. If you take a medicine that treats multiple symptoms, refrain from taking anything else. Cold medications, even if they are sold over-the-counter, can interact with other medications you may be taking and cause a serious reaction. Before making your purchase, it's a good idea to consult with a pharmacist and let her know which other medications (including supplements) you are taking. She should be able to let you know if it's safe to take your cold medicine of choice. When taking cold medicine, make sure not to overdose. Read the labels carefully. When taking acetaminophen, take special care not ingest more than the recommended daily dose. Also do not take multiple medicines that include acetaminophen. Depending on what active ingredients are in cold medicine, it may be drowsy or non-drowsy. Most labels will specify if the product causes you to be drowsy and if you should take caution when operating machinery or driving vehicles. If you are going to...

TL;DR in English: Identify your symptoms. Read the label carefully. Avoid mixing cold medicines. Follow recommended dosage guidelines. Pay attention to drowsy and non-drowsy medicines. Use caution when giving cough medicine to children.
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Transfer the riced or grated potato onto a clean counter or cutting board. Scoop it together so it's in a mound. Then put 2 1/2 cups (300 g) of the flour and 1/2 teaspoon (2.5 g) of salt directly onto the potatoes. You can use all-purpose or 00 flour. You can find 00 flour in specialty shops and it will make a finer, softer dough. Use your fingers like a scoop and sweep them around the center of the potato and flour mixture. This will make a deep well where you can add the remaining ingredients. Make the well large enough to hold the eggs and cheese, if you're using them. Add the egg to the center of the well. If you'd like to make creamier pasta, add 1/2 cup (123 g) of ricotta and 1/4 cup (25 g) of grated Parmigiano Reggiano cheese along with the egg. Ensure there are no egg shells in the well or your dough will have hard bits. Take a fork and beat the egg with the cheeses, if you're using them. Once the egg is beaten, use the fork to start mixing in the flour and potatoes from the sides of the well. While you can use a spoon to mix the dough, it will combine better if you use a fork.

TL;DR in English: Scoop the potato onto your work surface and put flour and salt on it. Use your hands to make a well in the middle of the potato mixture. Crack 1 egg into the well and add the optional cheeses. Use a fork to mix the egg with the flour and potatoes.
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Whip the softened ½ cup of butter with the 1 cup of peanut butter in a large mixing bowl, using an electric mixer. Whip the mixture until it becomes fluffy. This process should take about 2 minutes. Gradually add in the 2 cups of powdered sugar to the butter mixture. The sugar should be added to the butters as the electric mixer continues to beat the ingredients at a slow speed.  This mixing process should only take about 3-5 minutes. To slowly add the powdered sugar, hold the container of powdered sugar above the electric mixing bowl, and slowly tap the container, causing a little bit of powder to fall into the butter mixture at a time. Add in about 2-3 tablespoons of milk or cream as needed, depending on how thick you want the frosting. The more milk or cream you add, the thinner the frosting will be. The less milk or cream you add, the thicker the frosting will be.

TL;DR in English: Beat the butters. Add the powdered sugar. Adjust the frosting’s consistency.
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This works well for cotton fabrics. The pot should be tall enough to fill it with water while leaving room for the sweater. Let the water come to a boil, add the sweater, then let it boil for 5 minutes.  Add 1  c (240 mL) of white vinegar to the water to prevent the colors from fading. The garment should be 100% cotton to shrink it with boiling water and an iron. This may not work for a preshrunk garment. Blot the wet sweater until it’s no longer dripping wet. You can also roll up the sweater inside the towel to squeeze the water out. t for 5 minutes. High heat is ideal for a cotton sweater you’re trying to shrink. Place it flat on the ironing board and cover it with a cloth, such as a towel to protect it from heat damage. If your iron has a steam function, you could use that by filling the iron with water and letting it warm up before ironing the garment.

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Work out your legs with squats. Strengthen your back with deadlifts. Get bigger arms with pull-ups and chin-ups. Do bench presses to make your chest bigger.

Toxic friendships are detrimental to your physical, mental, and emotional wellbeing. Is your jealous friend really just a toxic individual? If so, your attempts to rationally discuss their jealous behavior may prove fruitless. Common characteristics of toxic individuals include:  Need to control others Disregard for personal boundaries Selfishness Need to always be right Dishonesty Inability to accept responsibility for their actions Tendency to play the victim If your friend is a toxic individual, it may be in your best interest to take steps to either confront their negative behavior in an effort to improve or end the relationship. When you confront their harmful behavior:  Acknowledge that you are coming from a place of love and honesty. “In the best interest of our friendship and my wellbeing, I must tell you the truth. Tell them explicitly how you feel. “I feel _______ when you _______.” Ask them to stop their behavior. “Are you willing to stop _______ so that we can have a healthier relationship?” Boundaries can provide structure and stability to a toxic relationship. Once you set these boundaries, they are non-negotiable—do not let your friend bully you into changing the boundaries. You can start to set boundaries for your toxic relationship by answering these questions:  When can your friend contact you? How can they contact you? In what circumstances will you contact your friend? How will you contact them if you must get ahold of them? Will you ignore or acknowledge them when you see them in public? Will you block them on social media? May they remain in contact with your family members? If this individual can not honor the terms of your agreement, it is time to sever ties. Let them know that you can no longer maintain a relationship with them. When you confront this individual, have a clear and concise explanation ready.  They may pressure you for further details or attempt to manipulate your words. If this occurs, remind yourself that you don't need to justify your decision.  Ending this...

TL;DR in English: Determine if this friendship is worth saving. Confront the toxic friend. Set clear boundaries. End the relationship and move on.
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Review your job description and responsibilities and rate your performance in each area. Being honest about how you are doing will help you determine what areas you need to work on to improve your job performance.  You can rate whether you are ‘exceeding expectations’, ‘meeting expectations’, or ‘need improvement’ in each area. Make a list of strengths and weaknesses in each area. For example, you might put that you’re good at writing reports, but don’t submit them on time. One way to get an idea of how you are performing on the job is to ask your co-workers. Their perceptions of your work can give you an idea of what areas you need to improve in and what areas you are doing well in.  You could ask them to write a few words on a sticky note that describe your work performance and put it in an envelope for that purpose on your desk. For example, you could say, “Would you write a few words about my work on here and put it in the envelope hanging outside my cubicle?” You could also create a brief, anonymous online survey for them to complete. If you are comfortable with it, you could ask for feedback face to face. You might say, “Would you give me some feedback on my work performance?” This might be the most important feedback you can receive. This will let you know how your supervisor thinks you are doing and how they think you can improve your job performance. It will also give insight into what exactly your supervisor is looking for in a great employee.  Most companies have specific times of the year when they evaluate employees. Check with your supervisor to see when your next evaluation is due. You could say, “How long after I have been employed will it be before I am evaluated?” Or, “When do we have our evaluations?” You can always ask your supervisor for informal feedback regarding your work performance or a specific task or assignment. For example, you might ask your boss, “Would you mind meeting with me about how I did on this last report?” Talk to your supervisor about the review and what implications...

TL;DR in English: Conduct an honest self-evaluation. Ask co-workers to evaluate you. Complete an evaluation with your supervisor. Address a poor performance review. Compile a list of your strengths. Make a list of your areas for improvement. Set performance goals for yourself.
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Typically, Latisse is applied right before you go to bed. If, however, you need to put your contacts back in after you applying Latisse, you will need to wait at least 15 minutes. Touching your eyes before the Latisse dries, even just to insert contacts, can promote contamination. Getting Latisse solution in your eyes can be quite painful. Make sure the solution is completely dry before you begin touching your eyes. Latisse should be applied only once every day. Increasing your usage will not give you bigger, longer, or fuller eyelashes. Apply one small drop to the applicator for each eye. Do not add additional Latisse solution, as excess will run down onto your skin. Your daily application should be done at night for best results. It’s possible for excess hair to start growing in any place where the skin comes into regular contact with the Latisse product. If you don’t wipe off the excess Latisse, you may have to deal with this unwanted side effect. Wipe any extra solution off as soon as you finish applying it to minimize the negative effects. You should only use the sterile applicator that was included in the packaging for your Latisse product. Do not use a Q-tip or any other kind of object for the application. Each applicator should only be used once, then thrown away in the trash. So for each application, you’ll use two applicators – one for each eye. In order to prevent contamination, you should make sure that the tip of the applicator and the dispensing end of the Latisse bottle don’t ever touch anything except when you add a drop of the Latisse solution to the tip of the applicator. Don’t let your fingers or any other contaminated surfaces touch the applicator tip or the top of the Latisse bottle.

TL;DR in English: Wait 15 minutes after applying Latisse before putting your contacts back in. Follow the prescribed dosage. Wipe off any excess on your skin. Use only the sterile applicator that came with your Latisse product. Keep the applicator and the tip of the bottle away from any unclean surfaces.
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It's the apple-shaped icon in the top-left corner of the screen.  This displays the Apple menu. If you see the Bluetooth icon in the top-right side of the menu bar, click it instead. This option is toward the top of the drop-down menu. It's a blue icon with the white Bluetooth symbol on it. It's on the left side of the window. Doing so will enable your Mac's Bluetooth. Alternatively, you can click the Bluetooth icon in the menu bar in the top-right corner.  Then click Turn Bluetooth On in the Bluetooth menu. Your Mac constantly scans for nearby Bluetooth devices.  When one is detected, it appears in the list of devices in the Bluetooth window  The Magic Mouse 2 must be turned on and then plugged into your Mac via its USB Lightning charger cable to pair. When you see the mouse appear in the list of Bluetooth devices, click Connect next to the devices name to pair your mouse.  Once a connection is established, your mouse is ready to use.

TL;DR in English: Click the Apple icon . Click System Preferences. Click Bluetooth . Click Turn Bluetooth On. Wait for the mouse's name to appear. Click Connect next to the mouse's name.
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Stand with your feet shoulder-width apart. Either use a squat rack with a barbell or hold dumbbells in your hands over each shoulder. Lean forward slightly, keeping your head back, and bend your knees until your thighs are parallel with the floor. Do not let your knees go past your toes. Slowly rise to the starting position. Do six to eight reps and three to four sets. Rest for about 45 seconds in between sets. For this exercise, you may either use a Smith Machine, a barbell, or two dumbbells. Stand with your feet shoulder-width apart and, using an overhand grip, slowly lower the weight down and return it to the starting position, focusing the work on your hamstrings and lower back.  Do six to eight reps and three to four sets. Rest for about 45 seconds in between sets. To increase the difficulty of this exercise, bend at the waist, grasp the weights, rise to a standing position, then pull the weights up to your chest and press them over your head. Lower them back to your chest, then lower them to your sides, bend at the waist and rest them back on the floor. Place your hands on a fixed bar. For pull-ups, have your palms facing away from you; for chin-ups, have your palms facing you. Lift your body with your legs crossed behind you until your chin is higher than the bar, then slowly lower your body back to the starting position.  Do six to eight reps and three to four sets. Rest for about 45 seconds in between sets. To increase the difficulty of this exercise, wear a weighted belt around your waist. Increase the weight as you gain strength. Lay on an exercise bench with your feet flat on the floor. Hold a barbell or two dumbbells in resting position at your chest. Press the weights over your head, extending your arms and straightening your elbows. Lower the weights back to your chest. Do six to eight reps and three to four sets. Rest for about 45 seconds in between sets.

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Wrap the inside ribbon. Wrap the outer ribbon. Make a knot. Tuck the ribbons.

If the water isn't clear, you need to filter it first. You can use a clean piece of cloth. You can also use a coffee filter or paper towels. If none of these are available, allow the water to sit until you see clear water at the top. Spoon or draw off the clear water, being careful not to disturb the sediment at the bottom. If the water is already clear, you don't need to take this step. One way to draw off water is to use a clean towel. Roll it tightly into a rope-like tube. Place one end in the drinking water and the other end in a container to hold the water. The end in the new container should be several inches below the end in the water. The water will wet the towel, then drip off the end. Though you've found a source of water, it may not be safe to drink. Even if you have access to tap water, it could be contaminated if pipes are broken or flooded.  Boil the water for a full minute. Once the water reaches a rolling boil, make sure it boils for a full minute or for 3 minutes above 6,500 feet.  Store in sanitized containers. If you can't boil water, you can disinfect the water with chemicals. Add chlorine bleach (5-6%) to water at a ratio of 1/8 teaspoon per gallon if your water is clear. If it's not, you need to double the amount to 1/4 teaspoon per gallon. Make sure to incorporate the bleach thoroughly. Let it sit for 1/2 an hour before drinking. Once disinfected, the water should be kept in clean, sanitized containers.

TL;DR in English: Filter the water. Boil water. Disinfect water as an alternative.
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New growth on Wandering Jew plants often attracts tiny green insects called aphids. They're usually found near stems. One effective treatment is pinching off or pruning the affected stems and heavily misting the remaining plant with water. You can also use a hose or high-powered stream of water to blast them off of the leaves. Mist your plant often. When the humidity is low, your plant's leaves will turn brown, but periodic water misting will help the leaves stay vibrant. Keeping the leaves wet will also help with any aphid problems your plant may develop. Fill a spray bottle with water and just  mist until the leaves are lightly moistened.  Brown leaves can also be a sign that your plant is getting too much sunlight. In this case, make sure your plant is not directly in the sun by moving the pot or placing a filter, such as a curtain, in between the plant and the window. Try to use distilled or bottled water when misting the leaves for the best results. Leaves that lack their notable vibrancy and color are probably not getting enough sunlight. Gradually increase the amount of sun your plant receives so that you don't shock the plant. This might involve moving the pot closer to a window that receives more light or finding a sunnier spot in the yard for your plant. If the plant is fading in color, but the leaves are turning a faded yellow, the plant may be getting too much water and the roots are rotting. If this is happening, the plant is probably not putting on much new growth, if any. You'll need to cut out the portion of the plant that is rotting, make a cutting from a healthy part of the plant, and replant it.

TL;DR in English: Treat aphids. Refresh brown leaves. Restore faded leaves. Remove root rot.
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Find a comfortable position where you can stay without moving for 20 or more minutes.  Stretch your back before you begin, if you have been sitting all day. Twisting from the waist to the left and right in a seated position or doing yoga cat/cow and child's poses can release tension so that it is easier to focus on the meditation. Relax your shoulders. Lift them up to your ears as you breathe in, then drop them back down. Keep your back very straight. Place your hands in your lap. Zazen meditation suggests that you place your left hand in your right hand, palms up and place your left thumb on top of your right thumb, as if you were cradling an egg. This should make a circle, suggesting infinity and also the unconscious--your non-dominant side being allowed to take over. Some meditators find it difficult to mediate with their eyes open, while some struggle to meditate with their eyes closed because drowsiness becomes too much of a problem. Consider actively focusing on "nothing." Look not at the blank wall, but through the wall. Blink when you need to blink. Most meditation is not more complicated than sitting quietly and breathing, when you get right down to it. Within that simplicity, however, is endless complexity. Begin counting down from 10. You can focus on the counting to get your mind to start calming. If you have more time and this practice is helpful, consider counting down from 50 or 100.  Breathe in deeply for a count of 8 seconds, hold the breath for 2 to 4 seconds, and breathe out over a count of 8 seconds. Repeat this breathing pattern for 2 minutes. Feel the breath coming into your body and going out of your body. Imagine the oxygen filling your body and coursing through your blood. Feel the oxygen come into all the parts of your body, and continue focusing on your breath.

TL;DR in English: Sit on your cushion or chair. Close your eyes or focus them on a blank wall. Focus on your breath.
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Deep breathing can help reduce your stress, and focusing on your breathing can help calm racing thoughts. Start by taking deep breaths and concentrate on your inhales and exhales. Feel your abdomen expanding and breath entering your lungs. Concentrate on the sensations as the air is pushed out of your body as you exhale. Do some breathing exercises. This can help calm you and distract your mind. As you inhale, count slowly to five. Hold the breath for a count of five. Then slowly exhale as you could to five. Do this five to 10 times. . Progressive muscle relaxation is an effective way to calm your body and your mind. To do this exercise, you will need to find a quiet comfortable place to lie down, such as in your bed. Then, you will tense and release each of your muscle groups moving from your toes to the top of your head.  Start by tightening the muscles in your toes, such as by clenching your toes. Hold this for about 15 to 30 seconds and then release. Relax for about 15 to 30 seconds before moving on to the next muscle group. Keep tensing and releasing your muscles until you reach the top of your head. By the time you finish, you should feel more relaxed. Your thoughts may be racing because your mind is excited and hasn’t relaxed or started winding down yet. If your body is stressed or tense, this may cause your mind to stay active. To help your mind and body start winding down at night, do something boring or mundane. This helps keep your mind from getting overexcited.  The boring task will vary from person to person. You may try going for a slow, quiet walk, reading a newspaper or nonfiction book, doing math problems, rearranging your shelves, or watching a documentary. The task that you do shouldn’t excite the mind or the body. Choose a task that relaxes you and helps your brain shut off. Half an hour before you want to lay down, shut down all your electronics, including a television. Turn off the lights or turn them very low. This helps your body start producing melatonin, which promotes sleep. Listen...

TL;DR in English: Focus on your breath. Perform progressive muscle relaxation Perform boring tasks in the evening. Shut off the lights and electronics. Play white noise in the background. Focus on your senses.
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Bring the ribbon on the inside of the pointe shoe across the top of your foot. Wrap the ribbon across the top of your foot so the ribbon lies just on top of your protruding outer ankle bone. Bring the ribbon across the back of your ankle (over your Achilles tendon), and back to the side of your inner ankle.  Make sure you pull tight enough on the ribbon so there aren’t any folds or gaps when the ribbon crosses your foot.  The inside ribbon is going to be wrap around your ankle more than the outside ribbon. This will give your ankles added stability. While holding the inside ribbon in place on the inside of your ankle, use your other hand to cross the outside ribbon over the top of your foot to the opposite inner side of your ankle. Bring the outside ribbon over the inside ribbon you are holding in place, and wrap it around the back of your ankle (across your Achilles tendon). Then bring it back to the front of your foot (staying above your outer ankle bone), and bring it straight across the front of your ankle. You should bring it all the way over the front of your ankle, to meet with the inner ribbon you have been holding in place on the inside of your ankle. Again, make sure that you are wrapping the ribbon tight enough that there are no gaps or folds in the ribbon, and then ribbon is taut against your skin. With both ribbons at your inner ankle, bring the outer ribbon under the inner ribbon that you had been holding in place, loop the outer ribbon over the inner ribbon, and feed the outer ribbon down through the hole between the crossed ribbons and your ankle. Pull both ribbons taut. Then repeat that same looping and pulling motion with the outer ribbon to make a tight knot. The knot should fall on the side of the ankle, in the divot between the inner ankle bone and the back of the ankle on top of the Achilles tendon. This is the perfect spot for the knot to be placed so the pointe shoe ribbons can still keep a relatively flat profile on the ankle. Once the knot is made, turn the remaining ribbon strands...

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If you have a minor burn, you should contact your doctor immediately. If you have a major burn, you should contact your doctor immediately.

Protect your burned skin. Minimize your pain. Get a tetanus shot if necessary. Monitor your recovery.

If you have anemia caused by an iron deficiency, you need to get more iron in your diet. Men and non-menstruating women need about 10 mg of iron a day. Menstruating women or nursing mothers should have 15 mg of iron a day, while pregnant women need 30 mg. Eat at least 2 to 3 servings of iron-rich foods every day to help get this dosage of iron. Iron-rich foods include:  Red meat, liver, poultry, pork, and fish Spinach, mustard greens, collard greens, Swiss chard, beet greens, all different kinds of lettuce, broccoli, and kale Tofu, soy milk, and other soy products Legumes, such as peas, white beans, red beans, baked bean, chickpeas, and soybeans Dried fruits, such as raisins, apricots, and prunes Prune juice Whole grain cereals and breads that have been iron-fortified Certain foods can cause your body to decrease its iron absorption. If you are trying to up your iron intake, do not drink tea, coffee, or cocoa with your meals because they lower the amount of iron you absorb. You should also not take an iron supplement with your meals. Avoid milk and dairy products for at least an hour after taking iron because the calcium in dairy products may decrease iron absorption. If you are suffering from a vitamin B12 deficiency that is causing your anemia, you need to get more of this nutrient from your diet. You should be getting 2.5 mcg of B12 every day. If you are pregnant, you should get 2.6 mcg per day. If you are nursing, you should be getting 2.8 mcg every day. Eat at least 2 to 3 servings of vitamin B12-rich foods every day to get these daily amounts. Foods rich in vitamin B12 include:  Breakfast cereals fortified with vitamin B12 Beef, liver, poultry, sardines, salmon, tuna, and cod Eggs, milk, yogurt, and cheese Foods with added vitamin B12, such as soy-based beverages and vegetarian burgers Deficiencies of folate, another form of vitamin B, can also cause anemia. Men over 13 years old should have 400 mcg of folate per day. Women over 13, pregnant women, and women who are breastfeeding should have 400 to 600...

TL;DR in English: Get more dietary iron. Avoid iron-decreasing foods. Ingest more vitamin B12. Consume more folate. Eat more vitamin C. Make sure you get enough of each vitamin or mineral. Take supplements if your doctor recommends it. Avoid getting too much of any vitamin or mineral. Get retested.
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The Messages icon looks like a white speech balloon in a blue circle on your Apps list. Messages will open up to your inbox. If Messages opens up to a conversation, tap the back button to go back to your inbox. This will open the chat in full-screen. You can search a chat by tapping the magnifying glass icon in the upper-right corner of your inbox. This button is in the upper-right corner of the group conversation. It will open a drop-down menu.  The switch will turn gray. It will mute this group chat. You will not receive notifications from this conversation anymore. You can unmute this conversation any time by sliding the Notifications switch to On position.

TL;DR in English: Open the Messages app on your Android. Tap the group conversation you want to mute. Tap the three vertical dots icon. Tap People & options. Slide the Notifications switch to Off position.
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Remember that your cooking oil will be flavored by whatever food you are cooking in it. This means that you should only reuse cooking oil with other foods that have a similar (or at least compatible) flavor. For example, if you used the cooking oil to make fried chicken, you could easily reuse it to fry up some potatoes. But you might want to avoid reusing that cooking oil if you’re planning on making doughnuts. Don’t feel like the only thing you can use cooking oil is for deep frying. If you’ve got a batch of cooking oil you want to reuse, feel free to take a little bit out of the stash here and there.  You can reuse the oil to add to a stir-fry or a pasta salad. Just be mindful of reusing oil with a new food that has a compatible flavor. Reusing cooking oil can be a great way to save money and minimize household waste. However, cooking oil can only be reused so many times before the particles start to break down. So it’s important to know when your oil has reached that point.  If your cooking oil starts looking thick, gummy, cloudy, darker in color, has foam on top, or begins to smell rancid, it’s time to dispose of it. No matter what precautions you take, you should always throw out cooking oil that is more than six weeks old.

TL;DR in English: Reuse the oil with similar food items. Use it for various purposes. Toss the oil when it shows signs of spoilage.
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Slowly increase the temperature by 2ºF (1ºC) per hour until it reaches the correct temperature. And maintain this temperature for at least 10 days. High temperatures speed up the life cycle of ich and can also prevent tomont from replicating.  Make sure that the other fish in the tank can handle the higher temperatures beforehand. If your fish can handle temperatures higher than 86ºF (30ºC), raise the temperature to 89ºF (32ºC) for 3 to 4 days and then decrease it back to 86ºF (30ºC) for another 10 days. Be sure your tank has enough oxygen or aeration as water holds less oxygen at higher temperatures. At the same time, you can treat the water with salt or medicine everyday. Always be sure your fish can handle a rise in temperature. Observe how your fish react to a slowly heating tank or read up on how high of a temperature your fish can tolerate. Since ich inhibits a fish's ability to breathe and absorb oxygen, increasing aeration can help boost your fish's immune system and also save it from suffocating to death. There are several ways to increase oxygen in your tank:  Decrease the water level so that when your filtered water hits the surface, it creates more oxygen. Place more airstones in the tank or move them closer to the surface of the water. Use bubble disks to create bigger bubble streams.  Use powerheads to not only increase oxygen but also improve water movement in the tank.

TL;DR in English: Raise the temperature of the water to 86ºF (30ºC). Increase oxygen or aeration in the tank to improve your fish's immune system and quality of life.
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Avoid placing pressure on the burn, and do not scrape the affected skin.  If the burn is on your arm, for instance, try to use your opposite arm and wear short-sleeved shirts.  If the burn is major, raise the burned area above the level of your heart.  This may require laying down and, for instance, propping a burned leg up with pillows. Ibuprofen or acetaminophen are over-the-counter medications that can help relieve pain and swelling.  Do not give aspirin to children younger than 12 years old. Apply lotion to the burn.  Aloe vera lotion or gel can provide pain relief and reduce swelling. Tetanus, also known as lockjaw, is a bacterial infection commonly associated with burns and can lead to painful muscular contractions in the jaw and neck.  Even minor burn injuries require a tetanus shot if you have not had one in the past ten years. If you still have pain with a minor burn after 48 hours, contact your doctor.  If the burn has not healed within three weeks, you should also consult a medical professional.

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Stop expecting others to read your mind. State your feelings directly. Express your needs. Avoid escape mechanisms.

Although you can collect cardamom seeds from capsules that you've purchased from the grocery store, it's best to buy cardamom seeds from an agricultural supply company. These seeds will be free from disease and are more likely to thrive. Buy the seeds from local gardening supply stores or from online agricultural supply companies. The soil should be slightly sandy so it drains gradually. You can purchase loamy soil from most garden centers. If you're planning on transplanting the seedlings to your outside garden, you can use any size container. If you're going to leave the seeds in the container and grow the plants to maturity, use a pot that's at least 1 foot (0.30 m) deep and 6 inches (15 cm) wide. Push a few of the seeds into the containers and cover each with 1⁄8 inch (0.32 cm) of soil. Water the seeds so the soil is completely moist. Start as many cardamom seeds as you like, but plant them about 1 inch (2.5 cm) apart in the container so you can thin and transplant them once they start growing. The cardamom should germinate after about 30 to 45 days. This means you should see the cardamom plants begin to poke up through the soil. Continue to water so the soil stays moist and leave the seedlings in the container until you see at least 2 leaves on the seedlings. It will take around 90 days for the seedlings to become large enough to transplant outside.

TL;DR in English: Get cardamom seeds from a grocery or agricultural supply store. Fill containers with loamy soil. Plant the seeds 1⁄8 inch (0.32 cm) deep. Grow the cardamom until it sprouts a few leaves.
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One of the major causes of hair loss is inflammation, which is a common occurrence when your body isn't getting enough nutrients or is stressed from an underlying condition. Omega-3 fatty acids help to reduce inflammation and can lead to a reduction in hair loss as well as potentially helping your hair grow back.  Fish oil and flaxseed oil are good sources of omega-3 fatty acids. Take 2 capsules or 1 tablespoon of oil every day. You can also consume omega-3s in the form of salmon, oysters, walnuts, and flaxseed in addition to supplementing your diet with capsules or pure oil. Zinc aids in the synthesis of hair keratin, and it's common to have a deficiency. A zinc deficiency can also lead to hypothyroidism, which is another cause of hair loss. Make sure you're taking in plenty of zinc by eating oysters, shellfish, poultry and other zinc-rich foods and consider taking a supplement in the amount of 30 mg every day. Anemia, which is a condition in which your blood has too few red blood cells, is a common cause for hair loss. Taking iron supplements can help to cure anemia, bringing life back to languishing hair follicles. This isn't a cure-all, however; only take iron supplements if you know you're anemic. See your doctor to determine whether iron supplements could help you stop losing hair.  It is recommend that you get most of your iron through iron-rich foods like spinach, tofu, beans, oysters, and beef. Supplement an iron-rich diet with 325 milligrams per day of iron. Iron deficiency is more common in women than men, especially around the time of menstruation. Biotin is a B-vitamin that's essential for hair growth. If your biotin levels are low, you may have brittle hair and nails. The general daily recommended dosage of biotin is 2.5 mg, but it's important to consult with your doctor to make sure you take the right amount for your needs.  Don't take more than the recommended daily dosage, since overdosing on biotin is just as unhealthy as having too little in your system.  Most hair loss is not caused by a...

TL;DR in English: Get your daily recommended dosage of omega-3 fatty acids. Get plenty of zinc. Take iron supplements if you have anemia. Try biotin supplements. Take in more protein. Use saw palmetto.
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This will either be two or three holes depending on the size of your skull plate. Place the holes where you want the skull plate to sit on the plaque. Near the top or in the middle of the plaque are the best places. Use the thickest part of the skull plate, as that will be the sturdiest part to hold the mount in place. These will need to match the size and position of the holes on the plaque. Insert drywall screws into the holes you just made, and into the holes you've drilled in the plaque. These should be strong enough to hold the antlers in place. You can use leather, felt, velvet, silk, or rubber to cover the skull plate. When you cut the material to cover the plate, make sure to add an extra half-inch around to wrap over the edges of the skull. Make sure to cut holes for the antlers as well. Stretch around the plate to cover the part that will face out, and secure on the back with tacks or staples. You can switch the order between this and the previous step. If you secure the antlers to the plaque first, and can't wrap around the back, use decorative brass tacks and nails to hold the covering in place. Display your work proudly, somewhere to remind you of a good hunt or to impress guests. Make sure you use a sturdy hanging tab, or a flush holding bracket, to keep the plaque in place on your wall.

TL;DR in English: Drill holes into wood plaque. Drill holes in the skull plate. Secure the antlers to the plaque. Cover the bone. Hang your finished mount.
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Before you begin making out, keep eye contact steady. This will show a man you're interested and can help turn him on. Smile between kisses. A man will be turned on if he pulls away for a moment and sees you smiling. Don't forget to use your hands when making out. Men will be turned on by gentle touching on the head, back, and arms.  Run your fingers over his back lightly. If he's not wearing a shirt, consider using your nails. Some men enjoy mild scratching.  You can also touch his arms, legs, chest, and any other body parts that are easily accessible. Don't just use your face and hands during a make out session. Using your entire body can help turn a man on.  Lean into him as you make out. You can even push yourself on top of him or pull him on top of you. Try wrapping one of your legs around his or rubbing your foot gently against his thigh. The best way for healthy physical contact is to communicate openly. Talk to your partner about what he does and does not enjoy. Being open about your physical desires can lead to more enjoyable, intimate kissing.  Many people initially feel uncomfortable when having to communicate about sexual desires. However, keep in mind open communication is an important part of any health sexual relationship. Try starting a conversation by saying something like, "I really care about you and want you to enjoy our physical intimacy. Is there anything you enjoy when we're kissing I could do more?"

TL;DR in English: Smile and maintain eye contact. Touch his body. Use your whole body. Communicate.
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If other people were going to understand your needs without you telling them, they would have understood by now. Good communication skills involve both speaking and listening. A simple conversation can clear up a big misunderstanding. If you're trying to express yourself via pouting, sulking, or otherwise acting out, you cannot expect to be understood. Recognize that the only way another person will understand you is if you reach out to that person.  For example, you feel you're being asked to do too much at work. Have you told people in your office you need help or have you simply acted cold towards others? If you have not told anyone you need help on a project, chances are they don't know. Being cold towards your co-workers is not really communication and, chances are, no one knows what the problem is on your end. The first step to direct communication is stating your feelings. When expressing yourself, focus on what you're feeling. Try to abandon any mentalities you have convincing yourself you're inherently the victim or things are inherently stacked against. All you can know for sure are your own feelings, so focus on expressing these.  Start with the words, "I feel..." when expressing yourself and then briefly state your feelings and the behaviors causing them. This reduces blame as you're focusing on your personal reactions over objective facts. For example, do not say, "You guys gave me too short notice for this project and now I have to work harder than everyone else in the office." Instead, say something like, "I feel overwhelmed because I didn't get enough notice about the project." Focus on the present moment. Express how you feel now. Do not let past emotions or problems control how you act now. People with martyr syndrome may hesitate to express their needs as they feel comfortable with the victim mentality. Rather than reaching out and explaining what people can do to help, you may prefer to view your situation as hopeless and harbor resentments. However, this is unhealthy long term and can...

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Get rid of whooping cough. Get rid of whooping cough.

Consult with your doctor about taking antibiotics. Avoid taking over-the-counter cough medicines. Get vaccinated for prevention.

Once everyone is in the water the Shark yells, "Sharks and Minnows!" or "Shark attack!" at any time to start “tagging” players. When the Shark yells this, the Minnows' goal is to reach the other end of the pool without being tagged by the Shark.  If the Shark tags a Minnow, that Minnow becomes a Shark and joins the Shark's team. They now begin tagging Minnows to turn them into Sharks. When the Minnows have made it to the other side of the pool without being tagged, they wait. The Shark calls “fishy, fishy...” again and they try to return to the other side of the pool. The original Shark calls, "Shark Attack" and the process repeats. The last remaining Minnow is the winner. This player becomes the Shark in the next round. It becomes harder as more and more Minnows become Sharks. The game lasts until there is only one Minnow left. If you started out with more than one Shark, the last two Minnows become the next Sharks. Begin the next game with the winner from the last round, the new Shark. They now stand in the center of the pool and the Minnows line up on the pool deck facing the Shark. Let the game begin.

TL;DR in English: Avoid the Shark. Play until there is a winner. Start with a new Shark.
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One of the most important things to learn when practicing any singing style is how to breath from your diaphragm.  This allows you to take in more oxygen, helping you to hold notes (or screams) for much longer and avoid getting out of breath while performing. When you breathe from your diaphragm your stomach should expand as you inhale and contract when you exhale. Learning how to breathe correctly and naturally from your diaphragm takes practice. Therefore you should start doing daily deep breathing exercises to improve your technique. You will have different levels of tension in your vocal chords depending on how high or low you sing or scream.  For example, when you sing in a low voice your voice box will move down, making your vocal chord tension loose. When you sing in a high voice your voice box moves up, making your vocal chords tight. Good screamo singing is all about control, and in order to have control you need to be aware of how vocal chord tension works and how you can manipulate it. Once you can control vocal tension, you will easily be able to move between high and low registers, even while screaming. A good practice technique is to hum along with the sound of your car engine as you rev it up -- this warms up your vocal chords and allows you to practice moving from high to low registers. Many inexperienced screamo singers damage their voices by trying to scream too loudly -- however, one of the best kept secrets of successful singers is that they actually scream kind of quietly (as weird and contradictory as that sounds).  Don't try to scream at the top of your lungs on your first attempt, start at a low volume and as your voice gets stronger you can gradually increase the volume.  The beauty of screamo is that you can let the microphone do most of the work while you're performing. Even a "quiet" scream can rattle your audience's teeth when amplified by a good sound system. You can also produce deeper sounds by cupping your hands around the microphone or by moving your mouth in specific ways as...

TL;DR in English: Breathe from your diaphragm. Get the right vocal tension. Start at a low volume. Record yourself singing. Work with a vocal coach.
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These devices modify the programming on your vehicle's computer, called "reflashing," to allow for more horsepower, torque, and sometimes better fuel economy. On a naturally-aspirated engine, the horsepower increase will be quite minor, but with a supercharger you can see huge gains in HP. Some auto shops will advertise flashing options, saving you lots of money in the process. In practical terms, it's not something people often do themselves, so you might talk with a mechanic you trust about it if you're interested. Aftermarket power modules can be used in a similar way, sometimes offering up to 30 extra HP with proper installation.  To install, look in the driver's manual, a Chilton or a Haynes guide to see how to access the car's computer, then disconnect negative battery cable and unplug the wiring harness from the computer. Plug in an aftermarket power module. Insert it between the wiring harness and the computer. Reconnect negative battery cable. On the upside, re-flashing the computer in your car can be a great and efficient way of upping the horsepower, giving you a powerful ride. On the downside, it's an expensive process that requires you already have a supercharged engine — another expensive process. Many performance modifications to an engine can also decrease its fuel economy, and reflashing also generally voids any warranty on a vehicle you've purchased. Know that if you choose to complete the process, it's on you.

TL;DR in English: Enhance a turbocharged engine with a programmer. Enhance supercharged engine's computer with a power module. Weigh the pros and cons.
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If you do not have hurricane shutters, consider installing them. You can also replace your windows with hurricane glass. Both will provide protection from shattering glass during strong winds. This style of roof has a 30-degree pitch or less. On older homes, retrofit existing roofs with hurricane straps, gables, and end brackets or braces. Clean gutters can prevent damage to your home during long periods of heavy rain. Pick up and dispose of all limbs, sticks and other debris on or near your property. Items like these can become airborne during high winds. These will become flying projectiles in the high winds and can get swept away by floodwaters if your house is near the coast.

TL;DR in English: Confirm that your hurricane shutters are in good condition. Determine whether you need to replace your roof with a hip roof. Check your gutters to be sure they are clear of leaves and other debris to prepare for hurricanes. Remove dead or damaged trees, especially those near the house. Collect outdoor items from the yard and bring them inside when you hear a hurricane advisory.
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If your whooping cough infection is diagnosed by your doctor in time (within two to three weeks) antibiotics such as erythromycin can make your symptoms go away more quickly because they can directly kill the Bordetella pertussis bacterial strain. However, most people are diagnosed too late (beyond three weeks), when antibiotics tend to be relatively ineffective. Ask your doctor if you're a good candidate to take antibiotics for whooping cough or not.  Even if it's too late to make much difference in your symptoms, taking antibiotics can help reduce the risk of you spreading the disease to others. If your whooping cough is particularly severe, your family members may also be given antibiotics by your doctor for prevention. If you are given antibiotics (typically for two weeks), make sure to follow your doctor's directions exactly, even if you start to feel much better before finishing all the medication. In addition to antibiotics, you can also treat whooping cough holistically, but check with your doctor on which home remedies are most effective. Although many people with whooping cough try to use various types of cough syrups to reduce or suppress their symptoms, most are not helpful and can actually prevent getting rid of mucus build up. As such, avoid all cough mixtures, expectorants and suppressants. Instead, focus more on keeping well hydrated (lots of water) and breathing in clean air.  Drinking lots of purified water (at least eight 8-ounce glasses per day) helps wash mucus down so your airways aren't as clogged. Breathing clean air helps to reduce triggering coughing spells. Keep your home free of irritants such as tobacco smoke, cleaning products and fireplace fumes. The best way to prevent whooping cough is to vaccinate your child and get booster shots as an adolescent and adult. The pertussis vaccine is typically given to children in a combination vaccine that gives protection from two other diseases, diphtheria and tetanus. Consequently, the combo vaccine is known as the DTaP vaccine.  Five DTaP...

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