Don’t assume the worst. Be casual and confident. Create an opportunity for reciprocal self-disclosure. Be honest and forthcoming.

Scientific studies have shown that one of the strongest traits of physical attractiveness is a healthy BMI (Body Mass Index). Your BMI is the amount of fat on your body in relation to your height and weight.  You can maintain a healthy BMI by making sure you get regular exercise. Good exercise can include aerobic training, strength training, sports, or outdoor activities. Anything that gets your heart rate elevated. A good rule of thumb is to exercise for at least a half-hour a day, five days a week. If you want to pump up the intensity, then exercise at least a half hour a day more rigorously, three days a week. Being healthy requires more than just exercise. A well-balanced diet is a crucial part of being healthy. Eating healthy keeps you fit and makes it easier for you to feel good.  Drinking a lot of water will do great things for your skin. Cut out as much processed food and high-fructose corn syrup as you can.  Eat foods high in carotenoids. One study showed that people who eat high- carotenoid diets are more attractive. Some foods that are high in carotenoids are sweet potatoes, carrots, butternut squash, and sweet red peppers. To be physically attractive, you should make a daily effort to keep your hygiene in good health.  Brushing your teeth will help keep them white. One study showed that whiter teeth can make people look 20% more attractive. Teeth whitening procedures can help keep those pearls white if brushing does not do the trick.  Wash your face. Clear skin is a universal sign of attractiveness. Keeping your skin clean shows you care about your health. It also reduces the chances that you’ll have blemishes like blackheads or pimples. Keep your hair clean and conditioned. Shiny hair is a sign of health and fertility., which is the driving force of attraction. Getting at least six to eight hours of sleep every night will bring a variety of benefits to your life, many of which result in your attractiveness.  It’s good for your health, in general. Your body repairs and heals itself while you...

TL;DR in English: Get exercise. Eat healthy. Maintain good hygiene. Get enough sleep. Get a tan.
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Use your pen or pencil to start drawing the main part of the heart. This should look like an open-ended acorn that's missing its cap. Draw the shape so it's tilted about 120 degrees to the left.  The main shape will be the basis for the left and right ventricles. Although you can draw this freehand, you could lightly sketch a right triangle with the right angle in the upper right corner. Make an oval that touches each point of the triangle. Then, draw the main part of the heart within them. Draw a half-circle or bump that extends from the top left corner of the heart. It should be about 1/3 the size of the heart's body and come about halfway across the top of the heart. This will be the right atrium chamber.  The right and left sides of the heart may look switched, but that's because you're drawing the heart from the opposite direction. If you like, draw a line between this bump and the main part of the heart. This line that runs horizontally can represent the tricuspid valve that separates the right atrium and ventricle. To make the superior vena cava, draw a tube coming from the top of the right atrium. Make the tube fork about the same length as the bump you made for the right atrium chamber. Blood enters the right atrium through the superior vena cava. You'll need to sketch an upside-down U-shaped tube that nestles next to the tubular vena cava that you drew. It should extend down into the left ventricle. Make the aorta wider than the vena cava. Start drawing a tube directly below the aorta's curve so it fills the gap. This pulmonary artery should start at the top of the main heart segment and branch off in 2 directions. Make 1 of the smaller tubes branch off and go under the aorta to the left while the other tube goes over the aorta to the right. Each of these tubes should fill the space between the aorta. You'll probably need to erase a little part of the aorta where the left tube of the pulmonary artery passes over it. Now that you've drawn all the main features of the human heart, you'll need to draw...

TL;DR in English: Draw the lower half of an acorn shape so it's tilted to the left. Make a rounded bump at the top of the heart for the right atrium. Sketch a forked tube extending from the top of the rounded bump. Draw the rounded aorta tube next to the bump. Sketch the tubular pulmonary artery going under and over the aorta. Go back and draw small gaps between the tubes.
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Write down questions posed by your research followed by sources and the answers you found. Reference the page numbers, URLs and sources that answer those questions. Photocopy your printed sources and take notes on visual or audio sources. Make notes in the margins about any terms that must be defined, relevance to your research topic and sources that build on each other.  Use a highlighter and a pencil on photocopies. You should do this as you read it, rather than returning to do it at a later date. Annotation promoted active reading. Keep a list of citations that may be useful in your report. Separate it into folders according to different topics, if possible. You can also use an electronic filing system, like Evernote to keep scans, websites and notes together. Separate the topics you need to break down by number. Then letter the sub-topics that you must research and report on.

TL;DR in English: Keep a notebook. Annotate all text. Keep a file, so that you can keep all of your research together. Develop an outline as you go along.
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Many classroom management plans begin with the teacher's philosophy of motivation. Basically, it lays out what you believe about education and how students should learn. You can talk about the environment you want to create and how you plan to create that environment, both physically and emotionally. Your school will have certain consequences and even certain rewards already in place. You can and should use this system as the basis of your own. Build off these and incorporate your own policies, procedures, and rules to create a positive classroom environment for your students. Most management plans have some type of positive reinforcement. For instance, you can have kids earn stickers or stars towards a certain reward. These types of plans help motivate students to stay on task. Not every child will be motivated by the same reward. If you choose to do so, you can have a system where each kid chooses her own reward.  For instance, some kids may enjoy being rewarded by working in a group, while other kids might enjoy choosing their own activity for a period. Still others may prefer a prize of some sort. Finding what motivates each child can help encourage all personality types. You can also build plans based on age level, as what motivates a second grader will not likely motivate a high school student. One teacher identifies these six groups as the main motivators: praise, power (helping the teacher), projects (deciding what learning activity to do), people (playing outside, working in a group), prestige (recognition in front of the school), prizes, and praise (affirmation from the teacher). While positive reinforcement is the best way to deal with behavior in the classroom, you will also need consequences for negative actions, as well. These consequences should be progressive; that is, each one should be more severe than the last one.  Stick with consequences that are easy for you to enforce; that is, you shouldn't need to stop everything to enforce it. It's often best to start with a warning, as all kids make...

TL;DR in English: Determine your philosophy. Start with school policies and procedures. Move on to positive reinforcement. Understand each child's motivation. Figure out negative reinforcement. Decide on a consequence time frame. Decide on rules. Write the rules.
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If you go into the talk assuming that this revelation will cause the other person to immediately reject you and walk away, you are sabotaging your chances of having a healthy, positive conversation before it even begins.  And, if that is the response you would get from the other person, would you want to be in a relationship anyway? Studies indicate that the odds are in your favor.  About two-thirds of partners are at least initially supportive when informed about the other’s mental illness, while only about five percent break off the relationship on the spot.  It is true that 60% of people with mental illnesses say that the revelation has caused an eventual breakup, but 60% also say that revealing this truth strengthens both the relationship and personal well-being. As it does with so many aspects of life, preparation pays off when revealing information of such a personal nature to a prospective partner.  The more you plan, practice, and anticipate beforehand, the more relaxed and confident you will be when it comes time to reveal your mental illness.  Don’t start things off by saying “I have something important to tell you” while you display an expressionless face, or with a “Come over.  We need to talk” call or message.  Although you’ve planned ahead, let it flow out from the context of a positive interaction — “While we’re in the sharing mood, I have something I’d like to talk about with you.” The key is to not be so casual that you seem to think this reveal isn’t a big deal (which it is), but not so serious that it seems like the end of the world (which it isn’t).  Your level of comfort and confidence will impact how the news is received by the other person. Self-disclosure — offering personal information and insights as a sign of trust and comfort — is essential to any relationship.  Research indicates that the benefits are maximized for both parties in a relationship when disclosures are made in a reciprocal manner (that is, I tell you a secret, you tell me one).  Incorporating your mental illness...

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Preheat the oven to 400 degrees F (204 degrees C). Rub the mixture over the surface of the meat. Reduce the oven temperature to 350 degrees F (176 degrees C). Make the sauce. Slice up the lamb and transfer it to a serving dish.

You can purchase candy or candle thermometers at a cooking or craft store. If you do not have a candy thermometer, you can also use a meat thermometer. Just remember that wax can be hard to remove.  Paraffin wax should be melted until it reaches between 122 and 140°F (50 and 60°C).  Soy wax should be melted until it reaches between 170 and 180 degrees (76.6 and 82.2°C).  Beeswax should be melted until it reaches roughly 145 degrees (62.7°C). You can go a little bit higher but try not to exceed 175 degrees (79.4°C).  Old candles should be melted at around 185 degrees (85°C). Remove the old wicks with tongs.

TL;DR in English: Use a thermometer to keep an eye on the temperature of the wax.
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This can be quick and easy. There are some websites that boast that they can make headers in thirty seconds.  Some websites have pre made headers for free. There are highly stylized and more professional looking headers you can download from these websites. However, some of the headers cost a dollar. Before you upload an image, you may need to make sure your image is to the specifications Twitter requires (1500x500). However, some websites can adjust the size of your image so that you don’t have to upload an image of the correct size. These websites have different features to help you stylize your header. You can change the size and font of your text. Some websites will allow you to choose from a variety of background images. Additionally, some websites will allow you to choose filters that will change your background image to black and white or make the image blurry. You can use these websites to create a more complex header. If you use this website option, it will probably take a little longer to create your header.  These website will allow you to upload an image and fit it to size, use tools to create a banner with lots of text features. You can also use shapes, colors, and filters much like Photoshop to create your header. Try these websites if you have experience with graphic design or have more time to figure out its functions. If you already have some experience using Photoshop, this is a great option. With Photoshop you have access to more tools and options for graphic design. If you are new to graphic design, follow a Youtube tutorial to make a Twitter banner. If you are going to use Photoshop to make a Twitter banner, there are a couple low production value tutorial videos to help you get started.

TL;DR in English: Use an online website to make your header. Use websites to edit your photos, a website with features similar to Photoshop. Experiment with a photo editing application to make your Twitter header.
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If the person is sitting or standing, you need to get them to the ground so they don't fall and injure themselves. Lower them as well as you can to the ground, trying to stay out of the way of any flailing limbs. Place the person on their side. To help the person breathe, turn them so they are on their side. That will help keep their airway clear. Move anything away from the person that could cause them harm if they come in contact with it. Look for anything that is hard or sharp, and make sure it's out of range. Often, seizures will result in repeated head movements. That could lead to the person injuring themselves if they bang their head against the floor. Place a pillow or a jacket underneath the person's head to reduce the chance of injury. Often, with a grand mal seizure, the person may flail their arms or legs. You shouldn't try to restrain the person. In fact, once you have them safe, it's a good idea to stay out of their way.

TL;DR in English: Lower them to the ground. Reduce the risk of injury by checking the area. Place something soft under the person's head. Stay clear of the person.
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Wind is caused when air moves from a high-pressure area to a low-pressure area. Since weather moves in from the west, westerly winds indicate good weather because they suggest the bad weather is already to your east. Easterly winds suggest that the bad weather is coming toward you.  You can use grass or flower petals to determine the direction of the wind. Throw your grass or flower petals into the wind and watch the way that it blows or falls. You can also detect the direction of the wind by wetting your finger and holding it out. The side of your finger that gets cool will tell you from which direction the wind is blowing. The air pressure determines what direction the smoke will go. In high pressure, the smoke will go directly up into the air. If the pressure is low, it will spiral back down around the fire. If you see the smoke spiraling back down, bad weather is likely on the way. When smoke spirals downwards, it means that bad weather is very close. The low-pressure system is already in place over your area. Before a storm, the low-pressure system can push out the area’s normal wind patterns. This creates a temporary calm before the storm begins. You’ll notice a lack of wind, which creates a stillness over the area. If you're near water, it will be calm and still, as well. This calm indicates a coming storm. At this point, you should be able to observe other signs of a storm, such as dark clouds. Close your eyes and smell the air. Smells become wet right before a storm, making them stronger. Before a storm, you should also notice a compost smell as plants release their waste. If you start to smell a compost scent, it likely means that a storm is coming. If you are near a swamp, you will likely smell swamp gases right before a storm. Swamp gas smells like rotten eggs because it comes from decaying vegetation. High humidity often precedes a storm, so watch for signs of high humidity, such as frizzy hair, curling leaves, and swollen wood. These signs can tell you that a storm is on the way.  Pine cones can...

TL;DR in English: Detect the direction of the wind. Watch smoke from a fire. Watch for calm conditions. Take a deep breath. Check for humidity. Observe ocean swells.
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In a small bowl, combine the lemon juice, rosemary, garlic, salt, and pepper. Mix the ingredients together. Place the lamb in a baking dish and roast it in the oven for 30 minutes. Continue to cook the lamb for an additional hour (meat will be medium-rare). Allow the meat to rest for 10-15 minutes before carving and serving. Heat a skillet over medium-high heat, and then add the herbs, onions, and pan drippings. Mix in the chicken stock and wine, and continue to heat the ingredients until a sauce has formed. Scrape the bottom of the pan occasionally with a wooden spoon. Drizzle the herb sauce on top and enjoy!

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Use a pen that is comfortable to hold. If you're writing on a whiteboard, use a pencil. If you're writing on a computer, use a pencil. If you're writing on a phone, use a pencil. If you're writing on a tablet, use a pencil. If you're writing on a

Choose a pen Grasp the pen loosely. Write slowly when you start using new grips. Press the pen gently against the page. Write with your arm, not your fingers. Look at your hand position and evaluate it. Practice good posture.

Before and after each workout, wash your hands with soap and water. Use a gentle soap. Then moisturize your palm, hand and wrist areas with a quality moisturizing product that works for your skin type. Moisturize your hands every night before going to bed. Grips will provide a layer of material between the bar and your hand. Be aware that grips can rub against the skin and be a cause of a rip. However, don't over-use this method or you risk rubbing it raw. A little pumice rubbing on areas showing excess callusing on occasion will be helpful, to build up medium-softness (too soft and your skin is liable to rip, too callused and it's liable to rip too––aim to get your skin half toughened).

TL;DR in English: Keep your hands clean and moisturized. Use grips. If you notice a really tough callus on your hands, use a pumice stone on the skin to reduce the buildup.
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Entry-level sales professionals, also known as “specialists”, are the first employees to greet customers when they enter the store. If you're enthusiastic about Apple products and outgoing enough to share that enthusiasm with any customer you encounter, consider applying to become a specialist. If you begin as a specialist, you can work your way up to a Creative position. Creatives are knowledgeable employees who show customers how to use Apple software to its fullest potential. They may lead workshops or seminars on how to use certain applications, or teach customers how to operate software one-on-one. If you're interested in learning the ins and outs of Apple technology and sharing that knowledge with others, apply for a technical support position. As a technical specialist, you will help troubleshoot computers, phones, and other devices. With your help, customers will be able to better understand and operate their Apple products.  Technical specialists can work full-time or part time, and no prior technical knowledge or experience is required – you will receive all the training you need when you begin work. Geniuses are full-time employees who repair computer hardware and help customers solve the most complex problems. If you want to become a Genius, you will need to start out as a technical specialist and gain experience before you apply for promotion. Applicants with at substantial customer-facing management experience can apply to become a store manager or leader. Entry level applicants can apply for the Apple Store Leader Program, which provides intensive training to prepare participants for an eventual role as a leader or manager.  Applicants to the Apple Store Leader program must have some previous leadership experience, whether in school, extracurricular activities, or a professional setting. Applicants for store manager or leader must have five years of experience in a similar store-management role. The webpage has a list of available positions in each category, spread across a number of different...

TL;DR in English: Apply for a sales position if you want to introduce people to new products. Consider a technical support position if you enjoy hands-on problem-solving. Apply for a leadership position if you're interested in managing a store. Consult the Apple retail jobs webpage to apply to your preferred position.
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Earlier versions of Publisher do not support saving as PDF. Use the method above if you're using Publisher 2003 or earlier. You may be asked to select the location before proceeding. This will allow you to save the file in PDF format. You may need to install the add-in from Microsoft available here for Publisher 2007. Publisher allows you to optimize your document for PDF format.  The Publish Options window will allow you to adjust the picture resolution. Click "Print Options" to adjust the document for printing. Choose a location and save the file in PDF format. You'll now be able to open that PDF in any program that supports the format.

TL;DR in English: Open your PUB file in Publisher 2007 or later. Click the File tab or Office button and select "Save As." Click the "Save as type" menu and select "PDF (*.pdf)." Click "Options" to optimize your document for PDF (optional). Save the file.
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Before proceeding to the mobile spying application section, read over this carefully. Remember to always research federal and state laws on remote cellphone monitoring. Most U.S. states require consent from only one party to record electronic communications and phone calls. Consent from both parties to record electronic data is required in 12 states: California, Connecticut, Florida, Illinois, Maryland, Massachusetts, Michigan, Montana, Nevada, New Hampshire, Pennsylvania, and Washington. Material stored on cellphones is considered private property and cannot be accessed in most situations without both parties consent. Another way around this (with prepaid devices you should be able to log into the account via the providers website (or built in application) and change the account name.) All without changing or interrupting service. This is not a lie and could easily persuade them  to let you install the program. You may now proceed to the ideal mobile monitoring method.

TL;DR in English: Know the risks and laws. Find more about state and federal laws by going to National Counsel of State Legislatures (NCSL) website and type "electronic surveillance state laws" into the search box. Tell your partner that you'd like to install an advanced security and monitoring program on their phone (like you did with yours) for extra protection.
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or pencil that is comfortable.  In general, look for a wider barrel (larger diameter) with a padded grip.  Make sure the pen writes smoothly, without skipping or dragging along the page. Avoid buying pens that rattle or leave behind blotches of ink. Light pens are easier to balance, making them more ideal for writing for longer periods of time. For pencils, try heavier grades of lead like 2B, which allow for lighter grips. Do not clench your fingers around the pen or grip it too tightly.  You don't need to strangle it—just pull it against the page. Imagine you're writing with a quill. Remember: people wrote for hours using quills, and they definitely weren't holding them tightly.   Hold the pen from the back, leaving more space at the side of it with the writing tip.  Fountain pens are ideal for most writers, as they don't require a lot of pressure against the page. Avoid ballpoint pens if you're not comfortable with them, as their design requires you to apply more pressure against the page. They also tend to be made cheaply. If you've been using improper grip and are just beginning to get used to a new one, always start slow. It's going to take a while for your muscle memory to start developing, so work your way up to faster speeds only when you have your positioning right and your writing is neat. Don't get discouraged and switch to improper writing techniques, even if you're faster at them. Get a good pen so you don't have to press hard, then pull the pen lightly and evenly against the paper. If you prefer to use a pencil, try the next softest lead. Try a gel or rollerball pen. If you write often for long periods of time, these are great investments. Some gel and liquid inks may also flow smoothly enough to help discourage you from clenching and pressing. Writing is not drawing! Keep your hand and wrist still, and move your whole arm using the elbow and shoulder (like you are writing on a whiteboard). Avoid using your finger muscles—this might seem counterintuitive, but your fingers should only be used to...

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Draw a tic-tac-toe grid. Look for a factor that is common to both numbers. Divide the factor into each number. Find a factor that is common to the two quotients. Divide this new factor into each quotient. Extend your grid if necessary. Draw a circle around the numbers in the first column and last row of your grid. Complete the multiplication.

Nothing puts a damper on brunch with your friends like unexpectedly getting your period, in white pants no less. While you can’t always pinpoint the exact hour you’ll get your period, you can usually plan for a general timeframe. If you know it’s going to happen, you’ll be more prepared and can avoid potentially embarrassing mishaps.  Marking the general time your period will arrive each month with a discreet red dot in your planner or your phone’s calendar is an easy way to remind yourself when it will happen. They even make apps, like Period Tracker, that help you keep track of your flow. Wearing a super thin pad or a pantyliner around the time you’re expecting your period can prevent an embarrassing leak. Think about it. How often have you cringed seeing a woman buying tampons? Have you ever actually looked at a woman and thought, 'she smells like she’s on her period'. Probably not. While you don’t necessarily need to advertise that you’re on your period, you don’t need to feel embarrassed or paranoid either. If you get caught off guard with your period, don’t be afraid to ask another woman for a tampon or pad. Every woman has their period and many of them have been caught in the same situation. Nobody is going to laugh or make fun of you. While they may seem like a nuisance, periods mean you’re in excellent health and your body is performing like it’s meant to. Your brain is sending chemical messages to your ovaries so you’re producing hormones like estrogen and androgens, both of which are extremely important. If you remind yourself of that, it allows you to appreciate what’s happening with your body and then focus on other fun things in life. There are numerous options today in the world of sanitary products including pads, tampons, menstrual cups, sponges, and more. If you’re using one product but you find it uncomfortable, try another product! Don’t feel like you have to use a certain product just because that’s what your friends use. Find the most comfortable option for your body because when you’re...

TL;DR in English: Know when it’s coming. Don’t feel self-conscious. Remind yourself periods are a good thing. Use the best sanitary product for your body. Work around irregularity.
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You can submit an application to a house cleaning company if you don’t feel comfortable advertising and meeting up with strangers. If your application is selected, the company will send jobs to you. Often, you can create your own hours and build a client base. You can also sign up for websites that cater to specific regions. For example, Queen of Maids provides service for many southwestern states in the US. My Clean provides services in New York City and Chicago. Search for websites that cater to your region. There are websites, like Care.com, that are made specifically for jobs dealing with house cleaning and other types of care. In many cases, you will have to create an online profile. You should write about your experience, post a photo (if you feel comfortable), and provide references. Once you do that, you will be able to apply to jobs and promote yourself. Unless the service and/or company requests it, you don’t have to stick to finding a house cleaning job through only one website. It will actually increase your chances of finding a job if you advertise or respond to jobs on as many websites as you can. To make this less time consuming, create an advertisement/profile for yourself and copy and paste it onto several websites. You can customize the advertisement if necessary. For example, you can also search for jobs on websites like snagajob.com.

TL;DR in English: Submit an application. Sign up for a service. Choose multiple websites.
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If you tend to sweat a lot or are prone to rashes or chafing, boxers allow for better airflow. For the best fit under clothing, choose a pair that has shorter, slimmer legs and a stretch-band waist.  Boxers aren’t the best choice if you wear a lot of slim-fitting pants, such as suit trousers or skinny jeans. Boxers offer little support, so be sure that’s not important to you before choosing them. If you have thicker thighs, underwear styles with legs, such as boxer or boxer briefs, tend to ride up during wear. That can cause rolls that show through your clothing. Instead, choose briefs to keep the extra material away from your legs. A cross between briefs and boxers, boxer briefs offer a slim fit and more support than boxers. They are especially comfortable for a larger backside because the stretch allows them to provide more coverage than briefs do so you won’t be tugging at your underwear all day. Boxer briefs are also a comfortable option if you are tall because their higher waistband doesn’t slip down beneath the waistline of your pants when you bend over. Boxer trunks, or hipsters, are a shorter version of boxer briefs, which usually sit at the mid- to upper-thigh. They are a comfortable option if you have a slim build because there isn’t much bunching under your clothing. If you have thicker thighs, boxer trunks aren’t usually a good option because they can ride up as you move.

TL;DR in English: Go with boxers for breathability. Opt for briefs if you have larger thighs. Pick boxer briefs if you have a large backside. Select boxer trunks for a slim build.
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Avoid letting your dog get familiar with toileting indoors if you'd like it to toilet outside. If you have a place in your yard where you'd like your dog to toilet, bring it to the spot immediately. Before you even go into your house, let it sniff around the yard until your dog urinates or defecates. When your dog does urinate or defecate, give your dog lots of verbal praise and attention so your dog associates going to the bathroom outside with being praised. In order to make your French bulldog a good household member, begin potty training your dog as soon as you get it. If you wait to begin training and let your dog toilet on puppy pads, it will take longer to potty train it and you dog will be confused about where to toilet. You'll need to be very consistent and encouraging when you begin housebreaking your French bulldog. Most dogs will show signs that they need to toilet, so watch your French bulldog to become familiar with your dog's specific signs. You should also be in the habit of frequently giving it  the opportunity to toilet. Signs that your dog needs to toilet include:  Panting Pacing or sniffing around the house Barking Wandering off to a quiet area If you didn't notice your dog's cue to toilet or your dog accidentally goes in the house, thoroughly clean up the mess. You'll need to use a product designed for pet messes or a special pet-urine enzymatic cleaner. This will completely remove the scent of urine so your dog doesn't return to the same spot to toilet later. Don't scold or hit your dog for having an accident. Your dog won't be able to associate the punishment with the action (toileting inside) and your dog will learn not to trust you.

TL;DR in English: Decide where you want your dog to toilet. Start training right away. Watch for signs that your dog needs to toilet. Clean up messes immediately.
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A tic-tac-toe grid is two sets of parallel lines that intersect each other perpendicularly. The lines form three rows and three columns and looks like the pound key (#) on a phone or keyboard. Write your first number in the top-center square of the grid. Write your second number in the top-right square of the grid. For example, if you are trying to find the least common multiple of 18 and 30, write 18 in the top center of your grid, and 30 in the top right of your grid. Write this number in the top-left square of your grid. It is helpful to use prime factors, but you don’t necessarily have to. For example, since 18 and 30 are both even numbers, you know that that they both have a factor of 2. So write 2 in the top-left of the grid. Write the quotient in the square below either number. A quotient is the answer to a division problem.  For example, 18÷2=9{\displaystyle 18\div 2=9}, so write 9 under 18 in the grid.  30÷2=15{\displaystyle 30\div 2=15}, so write 15 under 30 in the grid. If there is no factor common to both quotients, you can skip this and the next step. If there is a common factor, write it in the middle-left square of the grid. For example, 9 and 15 both have a factor of 3, so you would write 3 in the middle-left of the grid. Write this new quotient below the first ones.  For example, 9÷3=3{\displaystyle 9\div 3=3}, so write 3 under 9 in the grid.  15÷3=5{\displaystyle 15\div 3=5}, so write 5 under 15 in the grid. Follow this same process until you reach a point where the last set of quotients have no common factor. You can think of it as drawing an “L” for “least common multiple.” Write a multiplication sentence using all of these factors. For example, since 2 and 3 are in the first column of the grid, and 3 and 5 are in the last row of the grid, you would write the sentence 2×3×3×5{\displaystyle 2\times 3\times 3\times 5}. When you multiply all of these factors together, the result is the least common multiple of your two original numbers. For example, 2×3×3×5=90{\displaystyle 2\times 3\times...

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Research the market. Decide what your business will do. Develop a business plan. Investigate the legal requirements. Find your suppliers. Develop your website. Market your business.

Honey that has crystallized is still perfectly safe and good to eat. You simply need to heat it gently to re-liquefy it and then let it cool gradually so that it stays in liquid form. All honey will crystallize eventually. Crystallization actually shows you that the honey you have it pure and hasn't been diluted with other sweeteners. While honey is safe for most adults to consume, infants can get a rare form of botulism from spores in honey. Don't give your child honey until they are 1 year old, at which point their digestive system will be able to process it safely. The spores that are dangerous for infants are called Clostridium botulinum. When this spore multiplies in an infant's intestines, it can produce a toxin that can make the child very sick. There are some rare cases in which people are allergic to honey. These allergies are typically triggered by the bee pollen in honey. If you have recently eaten honey and you experience one or more of these symptoms, contact a physician about treatment and testing:  Trouble breathing Dizziness Nausea Vomiting Lethargy Abnormal levels of perspiration Fainting Arrhythmias (Irregular heart beat) Irritation when applied to the skin If you are someone who needs to keep a close eye on their blood sugar, then you need to be careful about eating honey. While honey does contain a variety of healthy minerals and vitamins that sugar does not, it is sweeter than sugar and will still make your blood sugar increase.  Check with your doctor before taking honey if they have blood sugar concerns. Honey is sweeter than regular sugar because it contains more of a sweeter simple sugar, fructose, than regular sugar does. This means that it takes less honey to sweeten things than it does with regular sugar. In general, using half a teaspoon of honey will produce the same amount of sweetness as a teaspoon of sugar would.

TL;DR in English: Don't throw out crystallized honey. Avoid giving honey to infants. Look for signs of an allergic reaction. Take your blood sugar into consideration.
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To make your salt dough ornaments, you will need one cup of plain flour, half a cup of salt and half a cup of water. You will also need Christmas themed cookie cutters (stars, Christmas trees, angels, wreaths, etc.) a cookie sheet, a rolling pin, some toothpicks, ribbon, and acrylic paints and glitter glue for decorating. In a large mixing bowl, combine the flour, salt and water and stir until it forms a dough. Turn the dough out onto a floured surface and knead until smooth. If the dough is too sticky, add a little more flour -- though not too much, as this will cause the dough to crack. With a floured rolling pin, roll out the dough until it is about 1⁄4 inch (0.6 cm) in thickness. Use your Christmas themed cookie cutters to cut out shapes in the dough. Place each shape on a floured surface as you cut out the rest of the dough. Before you bake your ornaments, you will need to make a little hole at the top of each where you can thread a ribbon to hang the ornament from your tree. Use a toothpick to make punch a hole near the top of each ornament, rotating the toothpick a little to make the hole wide enough for your ribbon to fit through. Place your salt dough ornaments on a floured cookie sheet and place on the middle shelf of an oven preheated to 250 °F (121 °C). Bake for two hours, then remove from the oven, place on a wire rack and allow to cool completely. Once the salt dough ornament have cooled, you can decorate them using the acrylic paints and glitter glue. Depending on personal preference, you can use a small paint brush to paint on intricate details, or you can simply cover the decoration in one block color. You can also glue on sequins, button and crystals for extra decoration. Cut a length of ribbon - preferably in red, green or white - and thread it through the hole at the top of the ornament. Secure with a knot and hang from the tree. If you like, you can write the date on the back of the ornament to remember when you made it!

TL;DR in English: Gather the ingredients and equipment. Make the salt dough. Use cookie cutters to cut out shapes. Make holes in each ornament for hanging. Bake the ornaments. Decorate. Thread the ribbon.
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Studies show that being sedentary—and especially spending a lot of time sitting—can put you at higher risk of developing heart disease. Even if you’re not actually working out, just making an effort to get out of your chair or off the couch occasionally throughout the day can help improve your heart health. Look for excuses to get up and move throughout the day, even if it’s just to take out the trash or walk down the driveway and check the mail.  If you have a sedentary office job, try to stand up from your desk and move around whenever you can. You might offer to take some items to the mail room or go on a coffee run. Standing up and doing some light stretches can also help get your blood flowing. Exercising regularly is important for anyone trying to lose weight or maintain a healthy weight. Being active also has great benefits for your heart health, as those who are generally inactive are more likely to develop heart problems. Aim to do at least 150 minutes of moderate aerobic activity, or 75 minutes of intense activity, each week to manage your weight and boost your heart health.  Examples of moderate aerobic activity include brisk walking, swimming, cycling at speeds less than 10 miles (16 km) per hour, and doing chores such as gardening, vacuuming, or mowing the lawn. Intense activity includes things like jogging or running, aerobic dancing, or fast cycling.  Being inactive can increase your chances of suffering from high blood pressure and diabetes, which are major factors in heart disease. If you already have a heart condition or other health concerns, you may need to stick to lighter exercise. Talk to your doctor about what kinds of aerobic exercise you can do safely. Strength training is another key component of losing weight in a healthy way. To help yourself build muscle and lose fat at the same time, aim to work out each of your major muscle groups at least twice a week. Do a single set of 12-15 reps of each exercise.  Strength training exercises involve using resistance to build your muscles....

TL;DR in English: Find ways to get more movement during your daily routine. Get at least 150 minutes of moderate aerobic exercise each week. Incorporate strength training into your daily routine. Increase the amount and intensity of your exercise gradually. Set SMART goals
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Making a sea salt treatment is easy and the ingredients are available in most grocery stores. It exfoliates your skin and can dry out acne. To make a sea salt treatment, you will need:  1 cup hot water 1 teaspoon sea salt Green tea bag and/or 1 – 2 tablespoons aloe vera Green tea extract has been found to be effective as a treatment for acne, but using a cup of green tea as a base for this treatment should also help. You can either use one teaspoon of green tea leaves in a tea infuser or use a green tea bag.  Place the tea bag or infuser into a mug. Then, boil some water and pour about 1 cup of water over the green tea. Let the tea steep for about three minutes and then remove the tea bag or infuser. Measure out 1 teaspoon of sea salt and add it to the cup of tea. Stir the sea salt until it completely dissolves in the tea. Aloe vera has been found to be effective against acne and it also has moisturizing properties. You can add this instead of the tea, or try combining the green tea and aloe vera into one mixture. Add 1 tablespoon of aloe vera to the sea salt solution and stir well. If you want to skip the green tea and only use aloe vera, mix 2 tablespoons of aloe vera gel with 1 tablespoon of sea salt. This will make a scrub that you can apply directly to your neck. Make sure that the solution is not so hot that it might burn your neck. Allow it to cool down a bit first. Then, you can apply the solution by soaking a clean cotton washcloth in the solution and placing the cloth over your neck. If you only have few places that you want to treat, then you can dip a cotton swab or cotton ball into the solution and apply it as needed. Don’t leave the sea salt solution on your skin any longer or it may dry out your skin too much. After time is up, rinse off your neck with lukewarm water and gently dry off your neck with a clean, cotton towel. After the sea salt treatment, apply some moisturizer to your neck. Make sure that you use a non-comedogenic moisturizer to avoid making the acne worse. Do not use this...

TL;DR in English: Gather your ingredients. Brew a cup of green tea. Dissolve 1 teaspoon of sea salt in the tea. Add a tablespoon of aloe vera. Apply the mixture to your neck. Leave the solution on for about five minutes. Moisturize your neck. Repeat the sea salt treatment once per day.
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Before you make any decisions about starting a new business you need to do some thorough research of global tea markets and the wider tea business world. Look online for stories and statistics that can tell you about the big picture of tea. Here you will get a good idea of the state of the market, where there is growth, and where there is stagnation or decline. You can also get an idea of the potential long-term trajectory of a successful tea business.  Look for case studies on tea companies in national and international business and financial websites to learn from successful businesses. If you are starting an online business and intend to sell your goods internationally, it's important to get this broader perspective from the start. In today's ever-growing entrepreneurship environment, determining how you will set your business apart is crucial. No matter if you choose to sell nutritionally sound, high-end, or exotic teas, identifying your specific angle and sticking to it is a necessary step. Ask yourself what would be unique and different about this business. Now you need to develop a sound business plan. A tea business can be a relatively simple buy and sell business so you should try to keep your business plan clear and focused to reflect this. Include information on what will make your business unique, as well as your goals and the strategies you will enact to reach these goals. Try to include all the pertinent details, but keep it concise.  Have a clear timeline with specific goals you will achieve by specific dates. This could include the day the website will go live, and the point at which you will turn a profit. A good clear and achievable business plan is essential, especially if you are hoping to gain funding from a bank to support your start-up costs. There are some examples of tea business plans available that you can read online. As part of the process of developing your business plan, you will need to ensure you have a full understanding of all the legal requirements associated with starting...

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Seek help if you seem to be arguing constantly. Consider counseling if you argue about the same things repeatedly. Uncover any hidden issues if you never fight. Get help if you clash over different perspectives. Look for other options if physical or emotional abuse is involved.

Once you are finished positioning the photo how you want, tap the checkmark icon or Done in the upper-right corner of the app to set the image.

TL;DR in English: Tap Done or  (Image Layer only).
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While you are required by law to participate, some people prefer to avoid jury duty. If this is you, you'll need to push the limits of what is acceptable attire. Dress too far off the beaten path and you may be asked to change and return again. Dress too standard and you run a higher risk of being selected. Understand your court's requirements and work to subvert them. When in doubt, dress down. Even if your court has very strict rules and requires a jacket and tie, you can deliberately tie the tie incorrectly or wear an obviously miss-sized suit. You won't look good, but if you look sloppy and unprofessional your odds of being selected drop considerably. Even though you are trying not to get chosen, orientation and selection can sometimes still take quite a while. While you aren't planning on making a full day (or days) of it, you should definitely try to make sure you aren't itchy, hot, cold, or uncomfortable. Depending on your courtroom rules (and how well you layer your clothes when you walk in) you can get away with a lot here. While wearing a politically, religiously or racially charged slogan might be faux pas, it might also get you out of jury duty because you will seem biased or inflammatory. Ideal jurors are completely unbiased, so by displaying an obvious bias you can make yourself a less ideal candidate.This is a great time to break out your yarmulke or even flag-colored muumuu if there is leeway in the guidelines. If possible, wear flashy and oversized costume style jewelry. As a general rule, you want to do anything that you can to make yourself noticeable or stand out in an unconventional or unprofessional way. Garish jewelry and even makeup are a good way to do that.

TL;DR in English: Push the limits. Dress down. Stay comfortable. Display slogans, brands, and logos. Wear religiously and ethnically expressive clothing. Bling it up.
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Start up Excel from the Start menu (Windows) or the Applications folder (Mac) and open the workbook you want to add tabs to. You'll be prompted to select a file when you launch Excel. This will create a new blank sheet after your existing sheets.  You can also press ⇧ Shift+F11 to create a new sheet in front of the selected sheet. For example, if you have Sheet1 selected and then press ⇧ Shift+F11, a new sheet called Sheet2 will be created in front of Sheet1. On Mac, press ⌘ Command+T to create a new tab. You can quickly copy a sheet (or sheets) by selecting it, holding Ctrl/⌥ Opt, and then dragging the sheet. This will create a new copy that contains all of the data from the original. Press and hold Ctrl/⌥ Opt and click multiple sheets to select them if you want to copy more than one sheet at once. The text will become highlighted, and you can type whatever you'd like as the tab name. You can select from a variety of preset colors, or click "More Colors" to make a custom color. You can adjust Excel's settings to change the number of sheets that appear by default whenever a new workbook is created.  Click the File tab or Office button and select "Options." In the "General" or "Popular" tab, find the "When creating new workbooks" section. Change the number for "Include this many sheets." Once you have multiple tabs, you can click and drag them to change the order that they appear. Drag the tab left or right to put it in a new position in your tab row. This will not affect any of your formulas or references.

TL;DR in English: Open your workbook in Excel. Click the "+" button at the end of your sheet tabs. Create a copy of an existing sheet. Double-click a tab to rename it. Right-click a tab and select "Tab Color" to color it. Change the number of default sheets for new workbooks. Click and drag tabs left and right to reorder them.
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Combine 1 ½ ounces of baking soda with 4  c (950 mL) of water. This will be your cleaning solution. Make sure the baking soda dissolves into the water before you begin. Locate the water cup on your steamer and empty out any remaining water. Pour your cleaning solution into the water cup and return it to the steamer machine.  The water cup is usually located on the steamer base. You may want to perform this cleaning activity outside (or in the garage) to avoid making a mess on the floor of your home. Once the cleaning solution is in the water cup of the steamer, you’ll need to let it stay in there for 3-4 hours while it does its job. Sit the steamer on a solid surface during this time so it won’t tip over or spill the cleaner. Be sure not to run the steamer (or even turn the machine on) while the cleaner is inside the machine, as this could potentially damage items it comes into contact with. Remove the water cup from the steamer and dump out any remaining cleaning solution. Rinse out the water cup to make sure it’s fully clean and doesn’t have any residue left inside. Be sure to dump the cleaning solution out in the sink or shower. Don’t dump it outside as this could ruin your grass. Once you have completed the cleansing process, pour water back into the water cup and turn the machine on. Let the machine run so that some of the water comes out and filters out the rest of the machine.  Repeat this process several times, or until the water being rinsed out doesn’t look dirty anymore. If your rinsing water continues to look dirty as you pour it out, you may need to repeat the process with the cleaning solution another time.

TL;DR in English: Make a cleaning mixture. Pour the cleaning solution into the machine. Let the solution sit for several hours. Dump out the cleaning solution. Flush with clean water.
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If it seems that every conversation ends in an argument, your relationship may need help, especially if your arguments become increasingly negative, aggressive, or bitter in tone.  In healthy marriages, arguments should not generally cross the line into nasty criticisms or insults. If this does not seem to be the case for you and your partner, a counselor is definitely a good idea. Additionally, in healthy marriages, the partners rebound from arguments and don't carry them into the future. If your disagreements with your partner center around the same issues again and again, this means that these issues aren't being resolved. You may need professional help to communicate with one another and fix the underlying problems.  For example, if you can't seem to agree on household responsibilities and you argue about it frequently, a marriage counselor can help you sort out the underlying communication issue. Holding grudges in a marriage be a sign of trouble. If an argument or fight happened more than a month ago and you still can't get over it, it may be time to seek counseling. If you and your partner never fight, it may mean that there are issues that aren't being talked about. If you often feel like you are pretending everything is okay or suppressing your emotions, a marriage counselor can help you express these feelings in healthy ways. For example, if you're frustrated about your partner's smoking habit, you may be afraid to bring it up. A marriage counselor can help you approach this issue. When couples have different practices or beliefs, it can be tough to communicate and make your respective feelings understood. A marriage counselor can help you deal with many of these issues, including:  Different value systems. For example, 1 spouse may believe that the other spouse should give up their career when children enter the picture while the other spouse wants to keep their job. Different religious beliefs. For example, 1 spouse may want to raise children in a particular religion against the wishes of the...

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Acknowledge the mistake with sincerity, and apologize. Avoid trying to justify or change what's been said. Avoid over-apologizing. Give the person some space, if possible.

Get a 4-inch (10-cm) planting pot with drainage holes in the bottom or find a good spot in your yard to plant the seed. If planting directly into the ground, then dig a small hole and place the seed in the ground. If planting in a pot, fill the bottom with a thin layer of pebbles to increase drainage, and fill the pot the rest of the way with potting soil. Make a half-inch (1.3 cm) hole in the center of the soil with your finger. Place the seed into the hole and cover it with soil. After transplanting the seed to a pot, continue providing it with lots of direct sunlight every day. Newly sprouted seedlings will benefit from a mild fertilizer, such as compost tea. Add enough of the compost tea to moisten the soil. Repeat every two weeks. Water the soil thoroughly once a week, or if the soil starts to become dry.  If the soil dries out too often, the orange tree will not survive.  As the seedling develops into a tree, it will start getting bigger and grow leaves.

TL;DR in English: Transfer the seed to a prepared pot or into the ground. Fertilize and water the sprouts as they grow.
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You should find it in your Start menu, sometimes in a folder called HP. If you don't see HP Solutions Center, open HP Printer Assistant.   " It's under the "Print Quality" header at the center of the window. If your printer has a built-in scanner, this process will involve scanning the alignment page. Further instructions will appear on the screen. If you see get an error that says "Alignment Failed" or "Alignment Unsuccessful," see the Fixing Alignment Issues method.

TL;DR in English: Open the HP Solution Center application on your computer. Click Printer Services or Device Services. Click Printer Toolbox. Check the box next to "Align the Print Cartridges. Follow the on-screen instructions to align the printer cartridges.
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Internet Explorer comes bundled with all versions of Windows, but the browser is more susceptible to attack than browsers such as Firefox and Chrome. These browsers are available for free, so consider switching to help protect yourself from viruses and malware.  You should avoid using browsers like Tor or I2P since these sites are predominately used for illicit activity, and the simple act of using one may draw unwanted attention to you.  In general, stay off of the dark web when attempting to skirt surveillance. Unless you're extremely careful and well-experienced in navigating the dark web, you're likely to run into malware or worse. Wi-Fi networks that don't require a password--or even networks that do require a password but accommodate several people at once (e.g., an airport or a coffee shop)--put you at increased risk of having your data stolen. If you must use an unsecured network, refrain from logging into social media, bank accounts, or other sensitive places. Websites can choose whether or not to honor this request, but in general it will lower the number of websites that track your actions online. You can turn this on in most browsers ion the Advanced section of the Settings menu. Do not assume that by selecting this you will no longer be tracked. Many websites will still collect your browsing information. . These plugins are typically much more effective than simply enabling Do Not Track, and they can be installed for free. One of the most popular plugins is DoNotTrackMe from Abine. uBlock Origin, which can be found in the Chrome, Firefox, and Opera app stores, is a well-reviewed app that blocks all ads in addition to attempts to access your IP address from third-parties and your ISP. Programs such as Skype and web services such as Google Search have recently been shown to be compromised by US government surveillance. To protect your web browsing and messaging, switch to programs that aren't located in the US, so that they do not fall under the jurisdiction of US law.  Popular secure searching...

TL;DR in English: Use a secure web browser. Avoid using unsecured networks. Send a Do Not Track request. Install an anti-tracking plugin Avoid major web services. Only provide personal information on sites protected by HTTPS. Connect to a proxy server. Encrypt your emails.
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The fumes from the cleaning agents and bathtub reglazers are dangerous, so it’s important that you ensure your bathroom is well ventilated before getting started.  You should also open the doors and windows in the rooms adjacent to the bathroom for air flow. If you don’t have a fan or a window, be sure to open as many windows in the adjacent room as possible to increase airflow and allow the fumes to exit. The fan will not only help to ensure air is being circulated through the bathroom, but it will also help to dry the bathtub faster. The tub will need to be completely dry before moving on from a number of steps in the refinishing process.  Place the box fan in the window for maximum circulation. If you don’t have a bathroom window, place it in the bathroom doorway instead. All the caulk will have to be removed before you can refinish the tub. Most of the caulk will be in the seam where the tub meets the wall and the floor, but there may also be a strip that's sealing any glass shower doors over the tub. To remove the caulk, slice into it with the edge of the putty knife lengthwise, like you’re splitting it in half. Continue to slice into the caulk like that until it becomes loose enough to cut out. Once there are a number of slices through the caulk, it will be easier to use the putty knife to pry up and remove the caulk. A razor blade isn’t very effective for large deposits of caulk, but it will do wonders on hard to remove, thin layers than remain after most of the caulk has been removed. Most caulk can be found where the tub meets the wall, but in bathtub showers with glass doors instead of a shower curtain, there may also be caulk where the door fixtures meet the tub. Press the razor into the tub surface at a 45 degree angle, then slide it into the caulk repeatedly to scrape it up. If any proves harder to remove, scrape it off with 120 grit sandpaper.  This may be the longest, hardest portion of the job, as all the caulk needs to be removed. Rinse or brush away the caulk as you remove it so you can...

TL;DR in English: Turn on your bathroom fan and open the doors and windows. Use a box fan to increase air flow. Use a putty knife to cut away the caulk sealing the tub. Remove any remaining caulk with a razor blade and sandpaper. Use commercial tub cleaner on the entire tub. Inspect the tub for any leftover silicone, caulk, or grime.
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Even though you may want to disappear into the back of your chair, the other person will only become more offended if you act as if nothing happened. Pointing out an wrongful assumption or biased statement takes courage. Owning up to the mistake may put you back in the person's good graces. Calmly acknowledge the gaffe by saying something like "That was just my opinion. Forgive me for being short-sighted." Then, make a sincere plea to understand the person better. "Would you mind sharing your opinion of X?" This could cause even a greater problem for you. Sometimes, when people realize they've rubbed someone the wrong way, they immediately rush to a defense such as "Oh, I didn't mean that!" Obviously, you wouldn't have said it if you didn't mean it. So, refrain from stating this as it makes you appear hypocritical, like you're jumping from one position to another based on the people around you. While it's important to acknowledge your mistake and try to make amends, please don't go into a long rant of endless apologies. Doing so puts the other person in an awkward position, in which they feel the need to console you - not the other way around. A quick apology can sound like "Geez, I'm sorry to have offended you. My knowledge on this topic appears to be limited. Can you explain it to me so that I can see it from your point-of-view?" Taking this route gets the apology out of the way, but also allows the person to share their expertise - and allows them to see you as a human that made a simple mistake but who can own up to it. This signals to the other person that you are aware of your misstep and giving them - and yourself - time to regain your composure. Excuse yourself and go get a drink, or use the restroom. Take a deep breath and exhale away your embarrassment or anxiety. Remember that you may be viewing the situation larger than the person, so, when you return, act calm and competent. Space may not always be possible, particularly during presentations or job interviews. During such occasions, it's...

TL;DR in English:


Paint on the first layer of egg white. Let it dry. Consider using a piece of tissue between layers. Apply another layer of egg white. Repeat a third time (optional). Gently wash and rinse. Repeat until blackheads are gone. Finished.

When you purchase your pitcher, take it out of the box it’s in. Then, pull off the plastic that’s wrapped all around the pitcher and discard it. Take out any items that are inside of your pitcher, such as the manual and/or the filter, and set them aside. With all packaging discarded, take apart the pitcher and place the different parts in a sink. Use a mild dish detergent, a sponge, and warm water to wash the parts. Then, dry them with a clean hand towel. Take the filter that came with your pitcher out of its packaging. Then, hold it under cold running water for at least 15 seconds. At this point, the filter is ready to be used. Take the lid off of your pitcher and hold your filter by its top. Line up the groove in the filter with the notch in the hole that’s located in the bottom of the reservoir. Slide the filter down into the hole. With the lid still off and the filter in place, fill the reservoir completely with tap water. The water will slowly filter through and fill the bottom of the pitcher. At this point, your water will be ready to drink. In order to fill the pitcher completely, you may need to fill the reservoir more than once.

TL;DR in English: Take the pitcher out of its packaging. Wash and dry the pitcher. Rinse the filter under cold water for 15 seconds. Insert the filter into the pitcher. Fill the reservoir with water.
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At birth, a newborn’s skin may appear smooth and slightly puffy. There may also be noticeable swelling. Some amount of puffiness, especially on an infant's head or eyes (called edema) is not uncommon and will go away. However, let your physician know if you notice increased swelling after birth, especially in a particular area, such as the newborn’s feet or hands. 24-36 hours after birth, a newborn’s skin may still be pinkish, but it may also begin to look flaky. There may be some skin peeling (most common in the hands and feet); normally, it will go away without issue. Your infant’s skin may still turn reddish when he or she cries, and turn slightly bluish or spotted if he or she becomes cold. A newborn’s skin may be covered in vernix caseosa, a white, cheesy substance. This may be present only at skin folds, such as on the legs. This protects the infant’s skin from amniotic fluid when in the womb, and will wash off during his or her first bath. Since the vernix caseosa washes away, you may not notice it for very long, if at all. ” Mild acne may develop in the first few weeks of an infant’s life. This is caused by the mother’s hormones that were passed to infant. The condition is harmless, and will clear on its own. Many infants will show “cradle cap” (Seborrheic dermatitis) at some point. The skin on top of the infant’s head will appear dry, flaky, and perhaps oily. Cradle cap is harmless and it will typically go away by the time an infant is one year old. You can care for cradle cap at home:  Rub the skin of your baby’s head with baby oil, mineral oil, or petroleum jelly an hour before shampooing. This will help to loosen dry and dead skin flakes. Wet the baby’s scalp before shampooing, and brush gently with a soft-bristle brush. This well help to remove cradle cap scales. Wash and rinse your baby’s scalp, then gently dry it with a towel.

TL;DR in English: Watch for swelling. Expect some peeling and flaking. Look for a natural coating on the skin. Expect some “baby acne. Care for “cradle cap,” if it appears.
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Scary movies are by nature designed to make people fearful. If you are bothered by frightening stimuli in a scary movie, this may encourage a fight or flight response. This can cause your body to release epinephrine. If you want to get an adrenaline rush, watch a scary movie online or rent a DVD.  Choose a theme that genuinely bothers you. If zombies have never really scared you, marathoning The Walking Dead is unlikely to encourage an adrenaline rush. However, if you have a longstanding fear of the paranormal you may be frightened by a movie like The Ring.  Pay attention to outside opinions. Certain movies are generally considered scary by critics and audiences. Psycho, Night of the Living Dead, Alien, and The Exorcist are considered amongst the scariest films of all time.  If you want an adrenaline rush, a movie with a lot of jump scares and surprise moments might be better than something's that frightening on a psychological level. Remember, you're trying to stimulate a fight or flight response so something that's direct and action-based will work best. Go for a scary movie with a lot of action. For example, a film from the Halloween franchise might be a better option than Rosemary Baby. If you're really into a computer or video game, you may get an adrenaline rush. Violent games tend to result in the release of adrenaline. Consider renting or purchasing an action-packed game with a high level of gore and violence. Military games and first person shooter games often encourage the release of adrenaline in the body. Risk-taking on occasion can release adrenaline in the body. In addition to causing an adrenaline rush, periodically taking small risks is healthy as it encourages you to step outside your comfort zone.  The idea here is not to do something that could potentially hurt you. Closing your eyes while driving will certainly give you an adrenaline rush, but it's absolutely not worth the risk. Instead, stick to behaviors that would normally make you uncomfortable. Ask someone out on a date. Sing karaoke...

TL;DR in English: Watch a scary movie or TV show. Try a stimulating computer game. Take a risk. Do something that scares you. Go to a haunted house.
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Waterproof cases form an airtight seal around your device. A change in altitude or temperature can cause a pressure change that makes removal much more difficult. If this happens, equalize pressure by inserting a coin into the gap next to the latch on front of the case, then twisting the coin. Large models have a "purge knob" on the front of the case instead, which you can turn to open and equalize pressure. Tighten the purge knob before using the case again. The case is not waterproof while the knob is open. Some Otterbox cases, such as the Armor series models for the iPod touch, do not separate into two parts. Instead, they open when you rotate a latch on the back of the case. The case will pop open enough to remove the phone, but the two halves remain attached at one end.

TL;DR in English: Equalize pressure on waterproof models. Open hinged Armor cases.
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The egg white helps get rid of skin discoloration. It is also packed with nutrients that are good for your skin. Once all the layers dry, the mask can be removed, bringing blackheads and acne discoloration with it. You can use your fingers or a small brush to apply the egg white. Before applying any more layers, you need the first to dry. The idea here is to get multiple layers to create a thick mask of egg white on your skin. If you don’t let each layer dry, subsequent layers will simply combine with the others, and may not dry quickly or evenly. By applying a thin layer at a time, you are creating the mask bit by bit. A way to ensure you have separate but conjoined layers is by putting a clean piece of tissue or toilet tissue between them. After painting on the first layer, immediately press on the tissue. Allow this to dry before applying more layers. You will apply tissue on top of each layer before it dries. Now that you have a foundation of egg white, you need to add more layers. It should go on thinly and evenly, and bond with the dried layer. Add tissue on top of this layer if you are using that method. Two layers of egg white may be enough for many cases of blackheads. However, if you have many blackheads, you may want to apply a third layer. Once you feel the final layer, and the mask as a whole, tight and dry over your skin, it is time to remove. Try to peel off the mask, especially if you used tissue. Rinse your face with water and use a gentle cleanser to clean all the egg white off your skin. Pat your skin dry to avoid irritating it. You may not see the blackheads magically disappear after one application. Wait a few days and do this treatment again. Apply the mask a couple times a week until the blackheads go away and stay away.

TL;DR in English:


Choose a drinker to drink. Set the amount of alcohol you want to drink.

Be aware of your tolerance. Pace yourself. Drink for your body size and type.

To create a lasting rope swing, you'll need to use a ⅝” braided hollow core polypropylene rope. This is a strong and durable rope used for climbing. You can find this style of rope at an outdoors store if you didn’t see it at the hardware store. The length of the rope depends on the height of the tree limb. For a twenty foot branch, you’ll need 80 feet (24.4 m) of rope. Make sure you buy braided rope! Cut out two five foot strands of rope and heat each end with a lighter until they begin to melt. Stop heating once they begin to melt. Thread one end through the top and make an overhand knot underneath the seat. Repeat this with the opposite end of the rope into the open hole on that side. Do this to both sides of your seat. The result will be two hoops secured onto the seat. Make sure you use a climbing carabiner and attach one to each side of the seat. This will attach the seat to the ropes that are secured to the tree.

TL;DR in English: Acquire a rope. Keep the rope from unraveling. Attach a carabiner.
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Start by wiping any dirt or debris off of the stone with a damp cloth. Let the stone air dry or dry it with a clean cloth. Sketch your design onto the stone directly using your wax pencil or marker, or attach the stencil to your stone.  Use a wax-based pencil to draw your design if the stone is rough or porous. Use a china marker or permanent marker to draw on stones with a smooth, glassy surface.  Position your stencil where you want it on the stone. Secure the stencil with tape so it doesn't move while you're engraving your design. Once a mark is engraved you can't erase it, so make sure your stone isn't going to move while you're working.  If the stone is flat and won't roll or slip, simply place it on a flat surface. Placing a piece of non-slip shelf liner under your stone will help ensure it doesn't slide. If the stone isn't flat on the bottom you can secure it using a desk vise or clamp, which can be found at your local hardware store.

TL;DR in English: Clean the stone. Transfer your design to the stone. Secure the stone.
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Look for clear water where there are plenty of meandering fish. Poor water quality can result in illness. Popular spearfishing destinations are Wisconsin, Panama, Puerto Rico, and Nicaragua. Get an understanding of the type of fish that you want to find so that you know what you are looking for. You can locate a remote beach and rent a kayak to find healthy, great tasting fish. If you are deep dive spearfishing, try to find a location where there are no other people spearfishing to reduce the risk of your dive. Prior to your dive, establish with your dive partner the radius for the dive and the overall timeframe so that you are aware of each other’s location at all times. This will also serve as a precaution should one of you get lost or experience problems, particularly during a deep dive.

TL;DR in English: Choose clean and clear water locations. Spearfish in remote locations. Set diving boundaries.
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Assembling all of your photos into a single panograph will use a bit of computing power and some special tools, so a good photo editing software is a must. Choose something such as Photoshop or GIMP, which allow multiple layers of photos, easy rotating and transforming, as well as the ability to edit the opacity of your images.  You may be able to construct your panograph in a software like Paint or Paint.net, but it will be very difficult. Photoshop is a professional photo editing software, so it works very well but is also quite expensive for casual users. GIMP is a free photo editing software with many of the same capabilities as Photoshop, so it's a great option for making a panograph. Transfer all of the images you captured from your camera onto a folder on your computer. Open your photo-editing software of choice and import all of the photos into a single document. Keep each of the photos on separate layers so that you can move and edit them more easily.  In Photoshop, select “Files”, “Scripts”, and then “Load Files into Stack”. This will bring up a window where you can browse for images you want to import. Select OK once all of your images are selected to bring them into a new file.  In GIMP, press select “Files” and then “Open as Layers” to select images to import from a file browser. One of the benefits of working digitally is that you can see through the images to line them up perfectly. Select all of the images in your photo editor and change their opacity to be around 50%, so you can just see what's underneath them.  Set the layers themselves to be opaque, rather than editing the opacity of the images. The former will only change the way they appear, whereas doing the latter will permanently edit the images themselves. In Photoshop, you can select all of the layers by selecting the first one, then holding down the Shift key as you select the last one. Edit the opacity of the layers by clicking on the “Opacity” drop-down menu and lowering the slider to 50%. In GIMP, you must select each of the...

TL;DR in English: Choose a photo editing software to use. Import the photos into your photo-editing software. Set the opacity of each layer to 50%. Increase the size of your canvas. Overlap the images to create a single picture. Reset the opacity of the images. Move the layers forward and backward to change the focus. Flatten the pictures into a single image. Apply any final color correction to your panograph. Save and export the finished picture.
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If you’re a seasoned drinker, your body is more practiced at breaking down and metabolizing alcohol, which means you can drink more with fewer side effects. If you’re a newer drinker, the same will not hold true. Listen to your body and stop drinking as soon as you start to feel buzzed.  It is possible, although not always recommended, to increase your tolerance through practice and repetition. Make sure to always drink responsibly. If you take a break from drinking, your tolerance will not be the same. Be aware of what your tolerance is at the time, and drink based on that. Drinking is a marathon, not a sprint. Try to spread your drinks out throughout the evening, as opposed to lining them up one after another. See how long you can nurse one drink. Take a break to order dinner or a snack.   Pacing yourself is not only good for your brain, it’s also good for your wallet. The fewer drinks you buy, the less money you’ll spend. Try bringing a set amount of money to a bar, so that you can only spend a predetermined amount of cash on drinks. Try only allowing yourself one drink per hour. This will make it easier for you to remember how many drinks you’ve had throughout the evening and will keep you from getting too drunk too quickly. Different people are built differently, so it stands to reason that alcohol will affect different people in different ways. A 5’2” woman will not (generally) be able to hold her liquor as well as a 6’5” man. Don’t try to keep up with other drinkers; listen to your own body and go at your own speed.  Alcohol absorption is dependent on fat levels. The more fat you have, the slower your alcohol will absorb. If your blood alcohol level is at .08 (the legal limit) it will take five hours for you to burn off the alcohol completely.

TL;DR in English:


Apply joint compound to the edges of the MDF board. Sand Sand the remainder of the MDF board. Clean the MDF.

The most common complication of diarrhea is dehydration, which can be dangerous. Be sure to drink water, broth, and juice consistently throughout the day. Even if you can only take small sips at a time, it's important to replenish the fluids you lose through diarrhea.    Drinking water is good, but be sure to also drink broth, juice, or some sports drink, too. Your body needs electrolytes like potassium and sodium.  Some people find that apple juice makes symptoms worse.  Suck on ice chips if you are too nauseated to drink anything.  See a doctor right away if you can't keep down any liquids for over 12 hours, or have diarrhea or vomiting that lasts longer than 24 hours. If you become severely dehydrated, you may need an IV at the hospital.  If a child or baby has diarrhea, don't give them fruit juice or anything carbonated. If you breastfeed, continue to breastfeed them as usual. Try loperamide (Imodium A-D) or bismuth subsalicylate (Pepto-Bismol). Use these only as directed. They should be easily available at your drug store or pharmacy.  Don't give these to a child unless you check with your doctor first. Some diarrhea gets worse if you take these medicines, like if your stomach problems are caused by a bacterial infection. It's okay to try an OTC anti-diarrheal, but if it worsens your diarrhea see your doctor right away for alternate treatment. You can try taking non-steroidal anti-inflammatories (or NSAIDs, like ibuprofen and naproxen) to help reduce fever and ease the pain of stomach cramps. However, in large doses or with certain conditions these medications can cause irritation and damage to the stomach. Only take these medications as prescribed or indicated on the bottle, and avoid them if:  Your doctor prescribed you a different medication, or you take another NSAID for a different condition. You have liver or kidney disease. You've ever had stomach ulcers or bleeding. You're under 18. Consult your doctor first, or before giving aspirin to a child or teenager. Using aspirin to treat viruses...

TL;DR in English: Avoid dehydration. Use over-the-counter antidiarrheal medicine. Use painkillers with caution. Get plenty of rest. See your doctor when symptoms persist or worsen. Take your child to the doctor if they get dehydrated. Contact emergency services for severe changes in wellbeing.
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The name you are using to Tweet with can have an impact on how likely it is to get noticed.  By taking your Twitter name into account you can pick one that has a better chance of getting your Tweets noticed by your idol.  Avoid generic names with lot's of numbers or names that are too close to ones other fans use.  These names are too easy to skip over and don't stand out.  For example, “belieber4758” is not a good name to use. Depending on your idol's tastes, you might want to avoid using any vulgar or rude user names. When you sign up for Twitter your account will be given a generic layout and avatar.  Filling in your profile with information, biography, links, and images can help make your tweets get noticed by your idol.  Generic profiles are often used by spammers or bots.  Avoid looking like a spammer by customizing your profile. Adding a custom avatar can make your tweets stand out and get noticed. Chances are your idol will check out your profile if they took notice of your tweet.  Having an interesting profile and tweet history will make it more likely that they will either retweet you or follow you.  Try to build an interesting and engaging tweet history for your profile in order to get more attention from your idol.  Tweeting about your breakfast every day is likely not going to be interesting enough for your idol to follow. You might want to demonstrate a history of supporting and promoting your idol's work. Hashtags are Twitter's method of making your tweets search-able and tracking what's popular.  By adding hashtags to your tweets, you allow other fans and maybe even your idol to find them.  Always make sure you're using hashtags on your tweets to build a following and increase your chances of being noticed by your idol.  Hashtags allow others to find your tweets. You might use the hashtag #JustinBieber if your tweet is about Justin Bieber.

TL;DR in English: Think about your Twitter name. Customize your profile. Make your tweets interesting. Use hashtags.
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Sleep is a very important restorative process for your body.  It's essential to good health and to maintain your body.    When you do not get enough sleep, you'll have several physical side effects.  You might notice you have a difficulty concentrating, increased hunger and mental fogginess.  These side effects may make it harder to stick your diet or exercise plan.  In addition, you might notice you have dark circles or bags underneath your eyes or just look tired and fatigued.  This won't fit in with your goal to have a great looking body. Aim to hit the sack for at leas 7-9 hours of sleep each night.  Shut off all lights or devices that produce light and anything that makes distracting sounds.  This can help you have a deep and more restful sleep. Both smoking (or other forms of tobacco use) and alcohol can cause a variety of side effects including damaging healthy skin and teeth.   Smoking is known to cause a variety of adverse health problems (including cancer), however smoking can also cause damage to your skin and teeth.  Typical side effects seen are:  wrinkly skin, yellow teeth, tooth decay and gum disease.  In addition your hair and clothes will smell of smoke.  Working hard to have a nice body while smoking is counter-intuitive due to the side effects. Continued alcohol use can lead to a variety of mouth problems including loose teeth.  Limit your drinking to 1 glass daily for women and 2 glasses daily for men at a maximum. Chronic stress is never a good thing.  However, it can significantly hinder your progress towards a healthier body for a variety of reasons.  If you do not manage stress, you may start to notice some physical symptoms which may work against your desire for a nicer body. For example, you could get an itchy red rash or breakout in hives, breakout in more acne, or have mild hair loss.  In addition, stress may lead to overeating or craving of higher calorie "comfort foods."  Again, these are side effects that can really work against your long-term goal. Try to de-stress and relax...

TL;DR in English: Sleep 7-9 hours nightly. Quit smoking and limit alcohol. Manage stress. Start a journal.
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Becoming a UN aid worker is a very competitive field. Many qualified people want to have this career, so the more knowledge you have, the better. Start with a bachelor’s degree in an area relevant to aid work, such as nursing, social sciences, or languages. You may be able to get a job with just a bachelor’s degree, but getting a master’s degree in a relevant field can make you even more desirable. Pursue a field related to the area where you want your aid work to be, such as climate change, human rights, or health services. The chances of getting a job as an aid worker without any volunteering experience are very slim. Most people volunteer for years before they get their first job. This requires that you work for free, but the more experience you have, the more likely you will land a job.  You can try volunteering domestically during your undergrad and graduate programs, and spend holidays and summers volunteering internationally. Don't worry about volunteering with the UN at first. Getting experience is the most important thing at this point. Sometimes, getting a job as an aid worker is about who you know. Many administrators want reliable and trustworthy people who can handle the stressful and dangerous conditions. Using volunteering experience and domestic work to build contacts and make good impressions can help you find a job in the future.  Attend lectures and conferences on foreign aid work. Use these opportunities to meet as many people involved in the field as you can. Introduce yourself as an aspiring aid worker. Ask mutual friends in the community for introductions or recommendations to others they know. Though your goal may be to work overseas, most aid workers have to work or volunteer in a domestic office before going overseas. This experience can really help you prepare for your future job. Not only do you get related experience for your CV, but you also meet people who can become future contacts. Sometimes you may be placed in an office outside of your country but not on the frontline. For...

TL;DR in English: Graduate with bachelors and masters degrees in a related field. Volunteer with an aid organization either at home or abroad. Network to meet as many people as possible. Work in a domestic office. Consider online volunteering.
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By coating the porous edges of the MDF with joint or drywall compound, you’ll create a smooth edge. With your clean finger or an applicator, like a putty knife, apply a thin, even layer of the compound to all edges on the MDF. Your compound application doesn’t have to be perfect. After the compound dries, you’ll sand it so the finish is smooth and even. the edges after the compound dries. Allow the compound to dry completely. The time this takes should be listed on the joint compound’s label instructions. When dry, put on a mask and googles. Use a medium grit silicon-carbide sandpaper, like 220-grit. Use light to moderate pressure to sand the areas with compound until it is smooth and even. Sanding the joint compound should create a fine dust. Use a clean rag to wipe all dust away. Do this carefully; any leftover dust will negatively impact the finish of your paint job. With your dust mask and protective goggles still on, use a fine grit sandpaper, like one rated 120-grit, to lightly sand all the surfaces you will paint on the MDF board. Sanding will produce fine wood dust. Use a clean rag to wipe away dust and any other dirtiness from the MDF. If your MDF is especially dirty, you may need to dampen your rag with water. However, if you do, you’ll need to allow your MDF to dry completely before moving on in the painting process. For MDF that is particularly dusty, use a vacuum to suck up any that remains following your rag wipe down.

TL;DR in English:


If you’re using a crib mattress that is too thick, you may need to replace the mattress.

Measure the width and length of your crib. Choose a mattress designed for the crib size. Check the thickness of the mattress.

Add about 2 cups (470 ml) of oil to a large skillet or frying pan. Heat the oil over medium-high heat for 5-10 minutes, until it reaches 350 F (177 C).  If you don’t have a thermometer, you can tell the oil is ready when it’s shimmering but not smoking. Ideal oils for frying tortilla chips are vegetable and canola.

TL;DR in English: Preheat the oil.
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HKEY_LOCAL_MACHINE\SOFTWARE\Microsoft\Windows\CurrentVersion\Run     HKEY_LOCAL_MACHINE\SOFTWARE\Microsoft\Windows\CurrentVersion\RunOnce    Delete that one program from either or both of those registry keys. Caution: Do not delete other items in regedit that you see. Many may be unknown, peculiarly named system files. You could easily disable program associations, needed services, make the system fail or to be unstable.

TL;DR in English: Locate 1 of the following registry keys: Find the program that you want to remove from the startup sequence.
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It's a red app with a white, stylized "P" on it. If you're logged into Pinterest, opening the app will take you to the home page (or, at times, the last tab you had open). If you aren't logged in, enter your email address and password, then tap Log In. It's the person-shaped icon that's in either the bottom-right corner of the screen (iPhone) or the top-right corner of the screen (Android). This button is in the top-right corner of the screen. You'll see several upload options appear:   Photo - Opens your device's camera roll for you to select a photo or video. You may first need to tap Allow or OK to give Pinterest access to your camera roll.  Copied link - Automatically takes you to your most recently copied link and displays any pin-compatible posts.  Website - Allows you to search for pin-compatible posts on a website after entering the website's URL. They're listed at the bottom of the screen. If you're uploading a photo, you'll be prompted to tap a photo from your device's camera roll; otherwise, you'll enter a website URL or be taken to one. This will open a page on which you can choose a board for your pin. Doing so will add the pin to your selected board.  If you would rather create a board for your pin, tap Create board on this page instead. You may first wish to enter a description for your pin in the "Add a description" box at the top of the screen.

TL;DR in English: Open Pinterest. Tap your profile icon. Tap +. Tap an upload option. Follow your upload option's procedure. Tap an item you wish to pin. Tap a board.
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Plants that are stressed are more vulnerable to spider mites. Make sure plants are adequately watered, are in healthy soil, and receive optimal light. Periodically dust the leaves and branches of your plant, as this will help prevent spider mites. In dry, dusty areas spider mites are thirstier and so they will cause more damage to your plant if you provide that environment for them. Just targeting spider mites with one treatment is likely not going to get rid of them completely. During warm weather seasons, eggs are laid continuously, and so management and repetition of treatments is vital to keep spider mite population to a minimum or nonexistent. Do frequent water sprays on your plant, as well as pruning leaves if you notice any eggs (small white specks on the underside of leaves) or mites. It may also be beneficial to keep the plant in an area where air can circulate freely.

TL;DR in English: Always keep plants nourished. Dust plants. Watch for eggs.
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You’ll need to measure your crib to determine if a standard crib mattress will fit or if you will need a smaller or larger mattress. Though the size of both cribs and crib mattresses are regulated by the federal government, slight variations in each means that not every mattress will fit every crib. Standard crib mattresses are required to be a minimum of 27.25 inches (69.2 cm) by 51.25 inches (129.5 cm). It’s essential that the crib mattress fits snugly. There shouldn’t be any space between the mattress and the sides of the crib, as this could pose an entrapment or suffocation hazard to your baby.  If the mattress is too small, a baby could get their limbs or head stuck between the edge of the mattress and the crib rails. If the mattress is too large, it won’t fit properly in the crib and a baby could suffocate if their airway is restricted due to the mattress bowing in the middle rather than lying flat. Mattresses that are too thick pose a suffocation risk to infants as they can sink into the soft surface. A crib mattress should not be thicker than 6 inches (15.2 cm).

TL;DR in English: