Recognise when you are being impatient. Accept inevitable waits. Think positively. Try some deep breathing. Think of patience as compassion.

A poorly fitted tray can be created by your dentist.  The custom tray can fit the curves and contours of your teeth to properly cover all applicable surfaces, and maximize the ability of the gel.  There are a few downsides if an ill-fitting tray:  Tooth sensitivity can occur, but typically only lasts until the gel is removed. Gum irritation is a common side-effect of whitening gel. Slight burns may even appear. Some using whitening gels experience lips and throat as well. Depending on the type of gel and the construction of tray, there could be variations in the amount of gel to use.  Have your dentist provide you with instructions on how to use the gel, when to use it, and for how long. These things depend on your clinical status and desired final result as well as your oral hygiene and eating habits, which are crucial in the whitening procedure. Your dentist may even demonstrate gel use. To decrease the chances of experiencing sensitivity complications, you’ll want to condition your teeth with something containing potassium nitrate and fluoride.  There are a few things you can do to make the transition easier.  Brush using a desensitizing toothpaste for a few weeks prior to starting bleaching treatments. Allow ample time for any inner-mouth cuts to heal.  Use plain glycerin or alcohol-free mouthwash if there are any existing mouth ulcers Give your tray a bleach-free test-run for fit and comfort. Check if the margins of the tray go over your gum line for more than 4 mm. If they do, you will need to have it reshaped by your dentist. Use either a dab per tooth or put a small line into the front part of the tray.  Do not fill the tray or spread the gel around.  An ideal amount is about halfway up the inner front of the tray.  Approximately 0.5 ml of gel is the amount per arch you’d like to apply.  Apply firm pressure and try moving the tray from left to right for a better distribution of the gel on your teeth. Do not push so hard that the gel oozes outward. Some recommend bleaching just the front 6-8 teeth...

TL;DR in English: Ask your dentist to construct a fitted tray. Consult with your dentist about using the gel. Desensitize and heal your mouth beforehand. Put a small amount of gel into the tray. Wipe away the excess materiel. Use the tray for the prescribed time.
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While you don't want to open your first few dates with "do you want to get married," you should find someone who is comfortable with commitment. Signs to look for include:  A willingness to talk about the future. Emotional and social maturity, the ability to have a discussion or argument calmly. Prior serious relationships. Make him dinner. Go to movies. Have a picnic in a park. Take the time to get to know each other and develop a solid relationship built on love and trust. Don't rush him with hints about wanting a happy marriage with him until you've been dating for awhile. People change, especially after the wonder and joy of a brand new relationship wear off. You want to see this side of them before you commit "until death do you part." Relationship expert John Molloy, the author of the book, Why Men Marry Some Women and Not Others, says that women who rush a man with hints about marriage too early in the relationship (first 6-8 months) will likely scare him off. Men aren't usually ready to pop the question, at minimum, until age 26 if they are college graduates. If you are looking for a proposal earlier than this, you may need to spend some more time dating before someone pops the question.  Men getting graduate or professional degrees after college usually marry 2-3 years later. Men who did not go to college generally marry 2-3 years earlier. After age 33, most men become less likely to marry. Moving in together is a great step towards marriage, because you get to see how you function during mundane, day-to-day life. After 6-8 months or more, try getting a place together and make sure your relationship stays strong. Rushing into marriage before you know you can live together can lead to awkward and unfortunate surprises later on. Having the blessing of your family and peers leads to longer marriage satisfaction and lower divorce rates. If you want to hide him from your parents or your friends hate him, there is likely something holding you two back from being truly happy. Ask for opinions about you as a...

TL;DR in English: Meet an eligible guy who is serious about being in a long-term relationship. Get to know each other by dating for several months. Know when most people are ready to marry. Move in together to see how you work in the same house. Meet each other's parents and friends. Make sure you want to be with this person for the rest of your life.
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Put 15 dried chilies de árbol or Japones chilies into a heat-proof bowl. Pour enough boiling water over the chilies to cover them. Soak them for 30 minutes. Drain the chilies and pat them dry with paper towels. Use a knife to coarsely chop them. Put the chopped chilies into a small food processor and add the remaining paste ingredients. Put the lid on the processor and puree it until the ingredients form a thick paste. You'll need:  8 cloves garlic, peeled ½ teaspoon salt 2 stalks lemongrass, minced 2 shallots, minced 1 teaspoon red miso Pour 4 cups (0.9 liters) of low-sodium vegetable broth into a sauce pot. Turn the heat to high, so the broth begins to boil. Stir in 2 tablespoons of low-sodium soy sauce and the chili paste you made in the food processor. Stir the soup base well. The paste should dissolve in the hot broth. Slice 1 ½ cups (340 g) of beet greens and add it to the sauce pot. You'll also need to cut up one cup (150 g) of turnip or fennel and add it along with 1/2 cup (55 g) of sliced mushrooms. Boil the soup for 5 minutes. If you don't have beet greens, you can substitute Swiss chard, escarole, turnip greens, or kale. Turn the heat to medium-low and let it simmer for a few minutes. Add 1 cup (260 g) of firm tofu chunks and let it cook for a few minutes while you chop 1 cup (150 g) of arugula. Add the arugula, ½ cup (15 g) of fresh mint leaves, and ¼ cup (5 g) of chopped parsley. Serve the soup once the herbs wilt a little. You can also serve this soup with thin rice noodles.

TL;DR in English: Soak the chilies and chop them. Puree the chile paste. Heat the broth and add the soy sauce and chili paste. Stir in and cook the beet greens, turnip, and mushrooms. Reduce the heat and add the remaining soup ingredients. Finished.
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Gender role strain is the stress and anxiety related to a gender role when that role cannot be sufficiently or appropriately met. There are three main types:   Discrepancy Strain - When a person fails to meet typical gender norms. For example, perhaps a man is experiencing depression and decides to seek help. This is a discrepancy with the notion that "men should tough it out."  Trauma Strain - When a person experiences a traumatic life event during the process of being socialized into the appropriate gender. For example, perhaps the man is experiencing depression partly in relation to his "man's man" father who was very tough and taught him that "boys don't cry".  Dysfunction Strain - When a person fulfills a gender role that is dangerous or causes harm. For example, if the man doesn't seek treatment for his depression based on the idea that men don't need help, his depression will likely continue and perhaps even worsen. As a man, you may feel under great pressure to conform to ideals of masculinity. Movies, TV, magazines, and even the people around you all provide cues on how you should act and how a man should be. What happens, however, when your own sense of self doesn't line up with those expectations? What does this apparent inability to measure up do to your sense of self? Societal expectations of how to be a man can be harmful and leave you with low self-esteem and self-image. In some cases, the effects can be even more dire. Some men try to cope with this stress by engaging in unhealthy habits, such as substance abuse, escapism, and violence.  For example, eating disorders have been increasingly prevalent in men due to social pressures for men to have fit, athletic, and toned bodies. Men who don't fit this 'perfect' body type have feelings of low self-worth and in turn punish their bodies for not being perfect.  Note that since self-reliance is typically part of the male ego, men often don't get the help they need. Because the social expectations of men are so high, men have to find a way to cope...

TL;DR in English: Understand the concept of gender role strain. Realize that gender role strain can adversely affect men's lives. Dealing with social expectations. Build on the strengths. Define your own male identity. Seek counseling.
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We all feel impatient and can get stressed out and anxious waiting for something to happen. The first step to learning to wait patiently is understanding when impatience has arisen, and where that feeling is coming from. Although you may be waiting for something to arrive, or happen, it is your response to that situation that results in the stress of waiting.  For example, if you were stuck in a traffic jam you would probably get annoyed at the situation or maybe the other cars for holding you up. It is, however, your response to this situation which determines whether you wait patiently or impatiently. People often get impatient when they perceive the environment as not conforming to their expectations. Recognising that expectations are only expectations and are often not totally realistic can help you to identify impatience. Waiting can be frustrating because you feel you have lost control over something. The fact is that you cannot control your environment and there will inevitably be times when you have to wait for extended periods. Accepting this can help you to feel more free and calm. Acknowledging that you cannot clear an accident that has caused a traffic jam is much better than getting annoyed and frustrated about something you have no influence on. Often anxiety about waiting is connected to the feeling that the wait will be followed by bad news or a negative outcome, which can make it harder to wait patiently. Research suggests that those people who have a more positive outlook, and are generally more optimistic about the outcome of what they are waiting for, will find waiting patiently easier.  Try to foster a more optimistic outlook and learn to feel more comfortable with uncertainty. This means letting go of a sense of control. Try to ground yourself and focus on the present moment. For instance, you could look for 3 things that are colored blue in your environment, or notice the way your body feels (without judgement).  If you are anticipating bad news, try to find a positive in it in advance....

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Be careful when you are cheating. Don’t let your cheating friends or family know you are cheating. Don’t let your cheating friends or family know you are cheating. Don’t let your cheating friends or family know you are cheating. Don’t let your cheating friends or family know you

Have proof of the cheating. Confiscate notes, study guides, or other materials. Ask a student to reproduce test answers in your office. Be familiar with your school’s academic dishonesty policies.

As your bladder fills, nerve endings in the pelvis send signals to your brain that it is time to relieve yourself. Because the urge to urinate originates from these nerve signals, try to distract yourself by thinking of something else.  Try to think complex thoughts, like brainstorming ideas for a new project at work or coming up with a solution to a scheduling issue at home. If you think of simple thoughts -- like counting to 10 or going over the alphabet -- this will not fully distract you from your body's signals to urinate. If you can wear headphones and have access to your phone or computer, try listening to the news or a podcast with a complex story. Taking in outside information will help you ignore the urge to pee. You will naturally feel the urge to cross your legs and keep pressure on your pelvis. While you can do this, you should keep the rest of your body relaxed as this will distract you from the discomfort of a full bladder.  Roll your shoulders backwards and forwards. Roll your head from side to side. This will relieve pressure on your spine and neck that you might feel if you are keeping a tense posture. If you are sitting, cross your legs so you exert slight pressure on your bladder. Square your shoulders and extend your spine. This will help you sit up straight. Do not slouch as this will put extra, unnecessary weight onto your bladder. If you are standing, position yourself with your feet parallel and your toes touching. Distribute your weight evenly across each leg and stand tall. You might feel the urge to cross your legs while standing, but try to avoid doing this. Crossing your legs will feel awkward because it will put an uneven amount of weight on one leg. If you cannot access a bathroom when you need to urinate, this will cause a significant amount of mental and physical stress. Breathe deeply from your diaphragm, pushing out the muscles in your lower belly as you inhale and drawing them back in as your exhale. This deep, measured breathing will relieve pressure on your pelvis. It...

TL;DR in English: Distract yourself mentally. Relax your muscles. Breathe deeply. Avoid constrictive clothing. Avoid making any disruptive movements, such as bouncing, shaking, or jumping.
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Depending on the brand of tuner available, you may need to press a button, flip a switch, or simple open your tuner to turn it on. As there are many different models of tuner, you'll have to follow your tuner's direction for best results.   Desktop tuners are small devices that can be set up on flat surfaces, like a desk or music stand, while tuning. These frequently have ¼" input/output to connect to both bass and amp.  Clip on tuners are generally very convenient for practice, though these can be unsightly if left on during a performance. You should clip these onto your headstock when tuning. When you're in a pinch and you don't have a tuner on hand, you could always look up a free bass guitar tuner online on your phone or computer. There are even guitar tuning apps you can download to your phone so you're never without one. Depending on your phone and the quality of the app/website tuning service, some of these online tuners may be low quality.

TL;DR in English: Turn on your tuner. Make use of online tools when a tuner is unavailable.
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Tell your friends, family, teachers, and/or coworkers about your silent day a couple of days in advance. This will prevent any confusion on their end or frustration on yours, and should also make things easier on you. Your vow of silence may interfere with your ability to participate in class or properly do your job. Talk to your teachers and/or boss ahead of time about your vow of silence and ask if they're okay with it. Try to come up with a game plan to ensure that you'll still be a productive student and/or employee that day. Seriously reconsider your vow of silence if your teacher or boss disapproves. Finding a new way to support a cause or develop calmness isn't as bad as losing your job or getting a failing participation grade. If you're remaining silent to support a cause, it's a good idea to spread awareness beforehand. Hang up posters and/or pass out fliers in your school or workplace that include the date, the cause, and an explanation of the reason for being silent. You can also purchase and wear informative merchandise such as t-shirts, stickers, buttons and more on the day that you remain silent. This should help people understand why you aren't speaking.

TL;DR in English: Give a heads up to those whom you regularly communicate with. Get permission from your teachers and/or boss beforehand. Hand out fliers or hang up posters. Wear clothing to support the cause.
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Friends and family will make relaxation fun when things are good and they can provide you with support and distraction when life is hard.  Maintain your social network though corresponding by writing, telephone, or in person. Using social media can also help people stay connected. Regular social interaction will help you relax and take your mind off your stress. If you feel isolated, consider locating a support group or counselor to help you. By not getting enough sleep you are compounding the psychological stressors in your life with the physical stress of sleep deprivation.  When you sleep your body can put more energy into fighting off infections and healing. Try to get at least 7 to 8 hours of sleep per night. Some people may need even more. This will give you something to look forward to and prevent you from dwelling on the things that are stressing you out.  Look for something that is inexpensive which you can do all year long. Possibilities include reading, listening to music, art or photography, crafts, or sports.  Avoid competitive activities that will put additional pressures on you. Whether this involves simply free time or a formal relaxation technique, do what works for you. Or try several until you find the one you like the best:  Visualization of calming images Progressive muscle relaxation in which you concentrate on tensing and then relaxing each muscle group in your body Meditation Yoga Massage Tai chi Music or art therapy Deep breathing Take time to enjoy life and do the things that make your life meaningful to you.  Do activities that give you a sense of purpose. Many people enjoy volunteer work in their free time. Nourish your brain with intellectual stimulation. Whether it comes from friends, family, or taking informal courses, or taking up a new craft, learning will keep you enthusiastic about the world around you. Connect with others. For some people it is with family, friends, a religious organization, or the community around them, but whoever the people close to you are, they will...

TL;DR in English: Protect your psychological well-being by maintaining close social relationships. Stay resilient by sleeping enough. Stay excited about life through hobbies. Set aside time for relaxation. Cultivate happiness.
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It can be difficult to provide concrete evidence of cheating, but it is important to make sure you have proof before you make any allegations.  If you found plagiarism in your student’s paper, try to locate the original passage by searching online. Photocopy a random sample of exams, tests, or major assignments before returning them to students. A common temptation for cheaters is submitting a modified exam for a regrade, especially if they are close and want to be moved across a grade boundary. If you catch a student using notes, study guides, or other materials to cheat on a test or exam, gather these as soon as you discover it. Do so discreetly so as to not disrupt your other students. When you suspect someone of cheating, confront him/her after the exam or test. If he/she is not forthcoming about cheating, ask him/her to reproduce the answers for the exam or test. If he/she is unable to do so, he/she may have cheated. Check with your school before applying penalties for cheating. Doing so without following established procedures can put you at risk for legal action.

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Hire an attorney. Have a conversation about finances with your partner. Have this conversation as early as possible. Keep the conversation professional. Be honest Get your partner to agree to having a prenuptial agreement. Make a list of each person's assets, debts, income, and expected future gains.

An oatmeal mask is a great substitute for bleach on your skin. Oatmeal helps exfoliate the skin. This exfoliation gets rid of old skin cells. Getting rid of these old cells is the best way to encourage growth of new skin cells that will lighten and brighten your skin. To make your mask, you'll need a teaspoon of oatmeal powder, a pinch of turmeric and a few drops of lemon juice. Simply use a blender to blend oats for oatmeal powder. If you don't have a blender, use a tablespoon of raw oats instead. Mix your oatmeal powder (or oatmeal), turmeric powder, and lemon juice in a small bowl. If you plan on putting it on more than just your face, evenly multiply the measurements as necessary. Mix it into a thick paste. Apply the paste evenly over your face. Let it dry. This will take up to 15 minutes so make sure you give yourself enough time. Once your mask has dried, use warm water to wash it off. While you're washing it off, scrub it over your face. The dried oatmeal will exfoliate your skin. This scrub is very effective but takes time to work because it is much less harsh than bleach. It will take patience to reach your desired goal, but continue using this mask daily and you'll see a noticeable difference.

TL;DR in English: Gather your ingredients. Create your mask. Apply and let it sit. Scrub while you wash it off. Repeat once daily.
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The best way to do this is work on collecting your layers year round. Whenever you find a warm winter coat someone else has thrown away, hold on to it. It will come in handy during the winter, and can be used as a pillow or to lay on other times of the year. Think about using a plastic bag over you if you don't have a waterproof layer -- if you get wet, you get cold. You can insulate yourself with multiple layers, but if you’re still cold, try newspaper. By crumpling it up and stuffing it between layers of clothing you can create insulating pockets of air that will help keep you warm. You could also try foam pieces or blankets between your clothing, both of which are much warmer than newspaper. Plastic bags also work well. If you have nothing else, dry leaves will even work. Don't use fiberglass insulation (often pink fibers between layers of paper, used in houses). The tiny glass fibers will cut your skin and could cause infection. Wear multiple socks on cold nights. Before it gets cold, work on finding boots that cover your whole foot, ankle, and part of your leg. Keeping your feet and lower legs protected from cold wind is essential to staying warm. If you are really cold, you might need to create layers of insulation on your feet, perhaps even including plastic bags. Make sure you go to bed with dry socks on.

TL;DR in English: Dress in layers. Use insulation techniques. Don’t forget your feet.
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The formula is sum=(n−2)×180{\displaystyle sum=(n-2)\times 180}, where sum{\displaystyle sum} is the sum of the interior angles of the polygon, and n{\displaystyle n} equals the number of sides in the polygon.  The value 180 comes from how many degrees are in a triangle. The other part of the formula, n−2{\displaystyle n-2} is a way to determine how many triangles the polygon can be divided into. So, essentially the formula is calculating the degrees inside the triangles that make up the polygon.  This method will work whether you are working with a regular or irregular polygon. Regular and irregular polygons with the same number of sides will always have the same sum of interior angles, the difference only being that in a regular polygon, all interior angles have the same measurement. In an irregular polygon, some of the angles will be smaller, some of the angles will be larger, but they will still add up to the same number of degrees that are in the regular shape. Remember that a polygon must have at least three straight sides. For example, if you want to know the sum of the interior angles of a hexagon, you would count 6 sides. Remember, n{\displaystyle n} is the number of sides in your polygon. For example, if you are working with a hexagon, n=6{\displaystyle n=6}, since a hexagon has 6 sides. So, your formula should look like this:sum=(6−2)×180{\displaystyle sum=(6-2)\times 180} To do this, subtract 2 from the number of sides, and multiply the difference by 180. This will give you, in degrees, the sum of the interior angles in your polygon. For example, to find out the sum of the interior angles of a hexagon, you would calculate:sum=(6−2)×180{\displaystyle sum=(6-2)\times 180}sum=(4)×180{\displaystyle sum=(4)\times 180}sum=(4)×180=720{\displaystyle sum=(4)\times 180=720}So, the sum of the interior angles of a hexagon is 720 degrees.

TL;DR in English: Set up the formula for finding the sum of the interior angles. Count the number of sides in your polygon. Plug the value of n{\displaystyle n} into the formula. Solve for n{\displaystyle n}.
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The bigger that your fish will get, or the more of them that you have, the larger your tank will need to be. As a general rule, a freshwater fish that grows to be one inch length should have 4.5 liters (1.2 US gal) of water in the tank. A saltwater fish measuring the same size should have 2.5 liters (0.7 US gal) of water. Multiply these figures by the total number of fish that you have to decide which tank to purchase. However, this rule doesn't always apply. Some energetic species, such as shrimp, require more room to thrive. You also need to consider the bio load of the fish (how much ammonia they produce). Higher bio loads need bigger tanks. For example, plecos, goldfish, and platies have high bio loads, while tetras and otocinclus have lower bio loads.  When in doubt it’s better to get a slightly larger tank, as overcrowding can cause a number of health problems for fish. It can even lead to fish deaths due to poor water quality. Make sure to base your calculations on your fish’s full adult size, not their current size. Fish tanks can be quite heavy, so invest in a quality stand and once you get it into position try not to move it around too often. Make sure to place your tank out of direct sunlight to avoid algae growth. It should also be on level ground to minimize the possibility of it tipping over. A quieter room without a TV or lots of foot traffic generally makes for a more peaceful environment for your fish.  It’s also a good idea to not smoke in the same room as your fish, as this damages the air quality. If you have other pets or if your fish jump, remember to get a lid for your tank. Most fish require that the water in your tank maintains a specific temperature, usually between 72 and 84 degrees Fahrenheit. However, some fish like goldfish are cold water fish and need lower temperatures. To keep the temperature regulated and steady, you’ll use a heater in your tank. Some heaters go under the gravel or other substrate. Others hang on the side of the tank. Follow the installation directions on the...

TL;DR in English: Get the right size tank. Place your tank in a good location. Install your heater. Install the filtration system. Add in your substrate. Select and place any decorations in the tank. Select and place any plants in the tank. Condition the water and fill up your tank. Float any new fish.
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Prenuptial agreements must be professionally drafted in order to ensure they do not run afoul of state law. Therefore, it is very important that you and your spouse each hire your own attorneys. If both parties are represented by the same attorney, it will be seen as a direct conflict of interest, which may affect the viability of your agreement.  To find an attorney ask friends and family for recommendations. If they do not have any recommendations, you should look at your state bar's website, which will often have a lawyer referral service or a list of qualified attorneys. When you are choosing an attorney, find one who specializes in marriages and prenuptial agreements. Once you find some potential candidates, sit down with them for an initial consultation. During this consultation you should ask the attorney about their background and experience in dealing with prenuptial agreements. Make sure you feel comfortable with them representing you. When you find the right attorney, hire them and make sure you get your fee arrangement in writing. Prenuptial agreements usually come down to money, so you and your partner should talk openly about your respective finances, and what will happen to each person's money and assets once the two of you are married. Even if you don't end up drafting an actual agreement, getting this information out in the open will provide a strong foundation of trust for your marriage going forward.  Be sure to touch on all the financial issues that may affect your future marriage, including: current assets and debts, credit ratings, shared expenses, whether you and your partner will maintain separate bank accounts, what you and your partner's financial goals are, whether one of you will stay at home with the children or if you will both work, etc.  Try beginning the conversation with a financial issue both of you share: "Hey, so I was looking over some bills today, and I realize I still have a ways to go in paying off my student loans. What do yours look like?" It is best to have this...

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Try to think about something other than the craving. Experiment with different distraction techniques. Find some new activities.

Open the Pinterest search bar. Search for a pin you wish to save. Tap or click a pinned item. Tap or click Save. Select a board when prompted.

Bicycle helmets are designed to protect you from bicycle injuries. They leave the back of the head, the forehead, and the sides of the head vulnerable if you come into contact with a horse's hoof. A bike helmet is simply too flimsy in case you fall. However,

TL;DR in English: Avoid using a bicycle helmet.
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Sand blasters are powerful pressure washers that project a blend of water and sand to clean a surface. There are different types of sand blasters, so you will make sure that you select one suited to removing graffiti. Beware, sand blasters can remove underlying paint as well, so you will usually only want to use a sandblaster on a plain surface.  Sand blasters can be used to clean a wide variety of surfaces including concrete, metal, brick, masonry, and wood.  Sand blasters can be erosive! Be careful on old stone, brick, and wood, as a sandblaster can speed the deterioration of porous surfaces. Sand blasters can remove paint, rust, and grease as well. For most sand blasters, you'll want to be choosing round silica to clean graffiti from surfaces. It is effective and inexpensive. Of course, make sure that the sand type you choose is suitable for both your blaster and the surface in question. Place your sandblast probe into the sand you will be using and attach the dispensing end to your power washer nozzle. Make sure that your sand source stays dry and moisture free.  Your sand must be completely dry. Moisture could cause the sand to clump which would compromise functionality.  Be sure to use safety goggles! Sand and debris can easily damage your eyes. Before you begin to work on cleaning the graffiti you may wish to familiarize yourself with the sand blaster by doing a trial run on a similar piece of material. Once you are confident that you have the hang of things you'll be able to get started. When you first start, you'll want to sandblast the graffiti at an angle. Firing directly at the graffiti at a 90 degree angle is extremely powerful and can also cause damage to the underlying surface. Begin at an indirect angle and move from there.  You're looking for an angle that removes the graffiti without harming the underlying surface. Once you find that angle, move back and forth methodically. Generally cleaning a square foot at a time is a good way to start. Now that you are set up and know how to use your...

TL;DR in English: Select a sand blaster. Choose the right type of sand. Set up your equipment. Carefully test your equipment. Start cleaning the graffiti. Keep going until it is clear. Evaluate your work. Wrap up.
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The type of diaper you wear will depend on the amount of leakage you have, daytime wetting versus nighttime wetting, and what size you are. Diapers with more absorbency and nighttime wetting diapers are bulkier. Because incontinence is an issue for people of all ages , a variety of diapers are on the market to meet your needs.  There are diapers especially for older children and preteens , teenagers, and adults . You should try different brands of diapers until you find the right one. Having the right diapers can make you feel more confident.  Youth pull ups are a great option for older children.  Popular brands of youth pull ups are Goodnites  and Select. Some of these pullups look exactly like regular underwear. Shopping for diapers can be expensive. The CareGiver Partnership allows you to try out samples before you spend a lot of money on diapers. If you are a preteen, you may be too small for adult diapers and too big for youth diapers.  Race Car Diapers are made for preteens and come in many different sizes.  These diapers were designed for boys.  Molicare  is another brand that has sizes for preteens. Popular brands for teenagers are Tena , Prevail, and Tranquility. You can also insert booster pads into your diapers to increase how much your diaper can hold.  The booster pads will also allow your diapers to absorb more. The most important factor when finding the right diaper is how you feel in them.  If they fit well and you are comfortable, you will be more confident wearing them to school. You should wear your diapers when you go shopping for new clothes.  This will help you find clothes that do not expose your diapers.  Wearing clothes that are one size larger than your actual size will help hide your diapers.

TL;DR in English: Determine the level of absorbency you need. Find the right diapers. Try your diapers on with your school clothes.
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Even though this technique seems oddly obvious, it does wonders. When you start craving something, your mind’s automatic response is to close in on the thought, making it stronger and more painful by the second. That is why it is usually incredibly helpful to force yourself to think about something else.  When concentrating on something else, you distract your brain, so to speak, and so the thought of alcohol is pushed to the back of your mind, in order to give way to the topic at hand. Of course, do not tell yourself, “I want to drink but I am not going to think about it” – this is almost impossible to do; by trying not to think of something you just end up thinking about it more. Instead of focusing on your cravings, try starting a conversation with somebody (if you're home alone you can phone a friend), or look around and try to describe to yourself every single detail of your surroundings– don’t miss any color, texture, shape or position.  Try grounding techniques to distract yourself from emotional pain. Try running your hands in cold or warm water, or counting and naming the colors you see around you. There are hundreds of different grounding techniques you can find online and try today!  Another thing you can do is play a game of your choosing. Chess, board games or video games will all do the trick of occupying your mind. If you have a pet, like a dog, you can play with him, try to teach him new tricks or take him out for a walk. Cleaning can also be very distracting in such situations, especially if you try to concentrate on those especially difficult to reach spots of the house. One of the worst things about alcohol is that it slowly but surely deprives you of any hobbies and activities that you might have enjoyed prior to drinking. In fact, if you have been drinking heavily for a while, this has probably become your biggest source of entertainment. Therefore quitting can cause a serious problem – boredom, which can make you want a drink even more. Changing your lifestyle by engaging in new...

TL;DR in English: Try your best to think about something other than the craving. Experiment with different distraction techniques. Find some new activities.
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Remember, it's a magnifying glass on mobile, and a "Search" bar at the top of the page on desktop. You can do this by typing a search query into the search bar, or you can simply return to the Home page to view Pinterest's suggestions. Doing so will open it. This option is in the top-right corner of pinned items on iPhone and desktop, and in the bottom-right corner of items on Android. Doing so will add your pin to the board in question. As with uploaded pins, you can also add a description to your item in the field to the right of the item's icon.

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Be sure to ask questions about the mission you’re planning.

Consult with your pastor about mission trips. Reach out to a mentor. Investigate several different missionary organizations. Narrow down your areas of interest. Research potential landing spots. Speak with an immigrant from any potential countries. Choose a program that meets your length preferences.

Depending on the temperature of the room, choose a blanket that keeps you at a comfortable temperature. Consider having a few options for blankets in case the temperature fluctuates. Tuck the blanket over your shoulders, around your body, and under your legs and feet to prevent drafts. Choose a pillow that will stay in place and provide support for your neck. If a pillow is unavailable, consider using a rolled-up sweatshirt or towel. Aim for both comfort and support in choosing pillows. Controlled breathing allows you to focus on the moment and clear your head. The extra oxygen acts as a "natural tranquilizer for the nervous system." This breathing exercise can lull you to sleep.  Exhale completely through your mouth while making a "whoosh'" sound. Close your mouth and inhale through your nose to the count of four. Hold your breath to the count of seven. Exhale completely through your mouth with the "whoosh" sound for eight seconds Inhale again and repeat the cycle three times. If you cannot fall asleep immediately, do not become anxious. Continue slow, controlled breathing and try to keep your eyes closed. Focus on relaxing each muscle and resting your body and mind.

TL;DR in English: Cover yourself with a large blanket. Support your head with your pillow. Try the 4-7-8 breathing technique. Stay relaxed.
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If you have to send the product and have it tested it will be more expensive and you will have to wait on results. Consumer Reports and Consumer Labs are organizations that regularly review and test products so the information is readily available.  Some organizations may want you to join and some will let you pay per result. Be sure you understand the benefits that come with each option before requesting and paying for information. Ideally, you would want to get as much information on the product as possible for the cost.

TL;DR in English: Find a lab or organization that test products regularly and will provide you with information without you sending in a sample. Ensure lab or organization uses United States Pharmacopeia [USP] standards test for disintegration. Know what you are paying for.
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You will have 2 batches of candy corn; 1 with the traditional coloring, and 1 with an inverted color pattern. It's up to you whether to serve only the traditional batch to guests or mix them!  Both batches of candy corn will be equally as delicious! Store your leftover candy corn in an airtight container. Create layers separated by parchment or wax paper to keep them from sticking together. The candy will last up to a year.

TL;DR in English: Enjoy your finished candy corn.
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with positive thinking. Negative self-talk is when you put yourself down or criticize yourself. Everyone does it sometimes, but it’s not good for your self-esteem. Pay attention to when you do this and correct yourself when it happens. To correct negative self-talk, simply contradict the negative thought or statement. For example, if you get a bad grade on a test and catch yourself thinking, “I am so stupid!” stop yourself, take a deep breath, and revise the thought. Try telling yourself something that you might tell a friend who has just gotten a bad grade, such as, “It’s okay! It’s just one grade. You did your best. You can learn from this experience and do even better next time.” to stay engaged with your surroundings. Mindfulness is when you pay closer attention to what is happening right now by using your 5 senses. You can use sight, sound, smell, taste, and touch to help you connect with the world around you, feel more present, and keep yourself feeling calm and happy. The next time you feel overwhelmed or stressed, take a moment to look at the situation using all 5 senses. For example, if you’re feeling stressed while at home studying for a big test, you might stop and notice the feeling of the carpet between your toes, the smell of an air freshener in your bedroom, the taste of your mint chewing gum, the soft glow of a flameless candle on your desk, and the sound of the wind blowing outside. Talking with someone who cares about you can help you to feel better when things are difficult. Call a trusted friend or family member when you’re struggling with something and tell them how you’re feeling. For example, if you’ve been having a hard time making friends at school, you might tell a friend or family member about this and how it’s made you feel. Try saying something like, “I’m struggling with making friends right now and I’m not sure what to do.” Your boundaries are what you will and will not accept in terms of how people treat you. Identify what behaviors you will not tolerate from other people and...

TL;DR in English: Contradict negative self-talk Practice mindfulness Reach out to people you trust when you’re stressed or feeling down. Set and enforce healthy boundaries with friends and family members. Meditate Keep your personal spaces clean and inviting.
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The pastor at your congregation is most likely a helpful and easily available resource. They will know if your church has any upcoming mission trips planned or will be able to refer you to familiar organizations. They may also provide advice to make sure mission work is the right path for you. It’s very likely someone at your place of worship has been a missionary before. Ask questions and listen to their experiences intently. Chances are they’ll have a wealth of knowledge to share about the pros and cons of mission work. Some questions to get you started are:  Why did you become a missionary? What did your daily routine look like? What kind of lifestyle adjustments did you have to make before leaving? Was there anything you wish you had known prior to leaving? Did the trip end up helping your faith grow? Every group will have a faith-based methodology for its programs. Catholic groups can have differing philosophies from Protestant ones. Make sure to pick one that lines up perfectly with your own ideals. Your pastor or members of your congregation can have great insight into this. Some mission trips will focus on solely promoting Christianity in foreign countries, while others will have more tangible activities for you to complete. These can vary greatly from constructing homes and installing wells in villages to promoting literacy programs and providing medical support. Try making a list of activities you’re most interested in and well equipped at completing. Focus on the groups that entail that kind of work. Many mission trips are based in developing countries, but some stay within the United States or travel to more developed countries. Familiarize yourself with the languages, culture, and geography of the places you plan to work in. Some organizations will let you have a say in where you end up, while others may assign you a location. Be sure to cross check your areas of interest with an organization’s religious philosophy and location options. It’s possible that an immigrant from one of the countries on...

TL;DR in English:


Identify if your cold is due to wind cold. Drink ginger tea. Take expellin extract (Chuan Xiong Cha Tiao Wan). Look into ginseng and menthol extract (Ren shen bai du wan). Try blue dragon extract (Xiao Qing Long Tang Wan). Use additional herbs to alleviate symptoms.

You want to make sure that the page lays flat on the surface, so smooth it with your hands to ensure that it’s not folded or bent in any areas. Cover the ironing board with a clean towel or sheet before setting the paper down to ensure that it doesn’t get dirty.  Depending on the type of paper and what kind of ink is used on it, you may want to lightly mist it with distilled water before setting it on the ironing board. The water can help soften the paper, so it’s easier to press out the wrinkles. However, it can also make some types of ink, such as inkjet printer ink, run, so you may want to mist a test page before doing it to the paper that you’re trying to smooth. If you don’t have an ironing board, any flat surface, such as a table, counter, or even floor, can work. Just make sure to line it with a very thick cotton towel to protect it from the heat. You don’t want the page to get too hot when you apply heat because you run the risk of scorching it. That’s why it helps to place a clean towel or piece of fabric over it before you get your iron out. Don’t fold the towel or fabric into too many layers, though, or it may be difficult for the heat to reach the paper. Because you don’t want to damage the paper, it’s best to start with the lowest heat setting. If you notice that the wrinkles aren’t coming out of the paper once you start ironing, raise the heat slightly. Make sure to wait until the iron is heated before you start ironing the page. Depending on the iron’s type and model, it can take anywhere from one to three minutes. You can use the same technique that you would if you were ironing clothing. Move the iron over the cloth-covered paper in small circular motions, making sure that you don’t let it linger in any one spot for too long. Every so often, stop, lift the cloth, and check to see if the wrinkles are gone. If they aren’t, keep ironing until you’re satisfied with the paper’s smoothness. While you should move the iron just as you would with clothing, it’s important to keep in mind that you’re...

TL;DR in English: Place paper on an ironing board. Cover the paper. Set your iron to low. Iron the paper.
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com. This is the official site for downloads of the add-on, so you will not have to worry about installing from a fake site. You can hover your mouse over the image to see how Bing Bar works in Internet Explorer. By clicking this button you agree to the Microsoft Service Agreement. It should download two programs to your Downloads folder. You can access it from the Start menu. exe file. The installation wizard should help you install the files on your computer. Restart the program once the installation process is complete to begin using the Bing Bar. As with any browser, you must be connected to the Internet to see it. Use the Facebook button, mail button, news links and messaging app to access your other Internet programs through your browser. You may need to sign into these programs the first time you use them.

TL;DR in English: Go to bingtoolbar. Click or tap the “Download” button. Follow the on-screen instructions to download the program to your computer. Go to your Download folder. Click the installation or . Close Internet Explorer. Wait a few minutes as the new Bing Bar downloads content into your browser.
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Loose leaf tea keeps best in a stainless steel container as this easily blocks sunlight. Many loose leaf teas are actually sold in stainless steel containers, so if your tea came in one continue to store it in that. Make sure the container you choose is sealable. It's very important to seal loose leaf tea. If you don't have a stainless steel container, a glass container can work as a substitute. However, make sure the glass container is colored. This will prevent your tea from being exposed to light. Do not use a clear glass container to store tea. If you bought your tea in a paper bag, and don't have any storage containers handy, it's okay to leave your tea in the bag. Tea can be kept in a paper bag if you intend to consume in the next couple of months. Just make sure to transfer the tea to a different container after a couple of months. After placing your tea in your chosen container, make sure you seal the container. Keep the lid on as tightly as possible. The less exposure your tea has to outside air, the better.

TL;DR in English: Opt for a stainless steel container in most cases. Try a colored glass container as a backup. Use a paper bag only for temporary storage. Make sure the container is airtight.
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Not only will this make your stained glass lamp look more authentic, but it will be easier to paint as well. Purchase a lamp shade with 4 or more panels set into a metal frame. Vintage lamp shades work especially well here. How you do this depends on the type of lamp you have. In most cases, you will have to remove the lamp shade from the fixture first, then pop the glass panels out. Take the frame outside or into a well-ventilated area. Set it down onto a sheet of newspaper, then give it 1 to 2 coats of black spray paint. Let the paint dry 15 to 20 minutes between coats of paint. Spray paint formulated for metal will work the best. If you can't find any, spray the frame with primer first. Let it dry, then apply your desired spray paint. Wash the panels with warm, soapy water first. Rinse them with plain water, then dry them off with a towel. Wipe them down with rubbing alcohol when you are done. This will remove any residue and oils that may keep the paint from sticking. From now on, try to handle the glass by the edges as much as possible, otherwise you might get oil onto it. Place each panel onto a sheet of paper, then trace around it with a pen or pencil. Lift the panels away, then draw your design inside the panel. Make sure that all of the lines connect, just like in real stained glass. You don't have to invent the stained glass designs yourself. Try coloring book pages or stained glass templates. Set the glass panels on top of the paper, making sure to match them up with the original tracings. If you will be using glue to make the leading and paint, coat the glass panels with clear, acrylic sealer. This will give the glue something to stick to. You can do this right over the paper. You'll be working on this project over the course of 2 to 3 days, so set up your workstation some place that won't get in the way. Purchase a bottle of black glass paint leading from the craft store. Apply the leading straight onto the glass from the bottle's nozzle. Start from the left side if you are right-handed, and vice...

TL;DR in English: Choose a paneled glass lamp shade. Take apart the lamp shade. Spray paint the frame, if desired. Clean the glass panels with water and rubbing alcohol. Trace your panels onto a sheet of paper, then create your design. Replace the panels on the paper. Outline your design with glass paint leading. Let your traced design dry for at least 6 to 8 hours. Fill the spaces in your design with glass paint. Swirl 2 colors together if you want a marbled look. Let the paint dry for at least 24 hours. Reassemble the lamp.
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According to traditional Chinese medicine, the common cold can fall under several designations, but the most common type experienced is the wind cold. The goal of treatment for wind cold is to shorten the duration of the disease and to provide immediate relief from the symptoms. Some signs of a cold caused by wind cold are: cold intolerance, mild fever, absence of sweat, chest tightness or congestion, and runny nose with clear mucus. Ginger tea is thought to help expel the ‘evil’, or pathogens that cause cold. The ginger is also said to promote a healthy appetite which is needed for speedy recovery.  Prepare ginger tea by shredding about 15 grams of fresh ginger. Put the ginger in a pot of 200 milliliters of boiling water, and then add brown sugar to taste. This tea should be served warm twice a day. After taking the ginger tea, you should go to bed and make it a point to cover your body in warm blankets to ensure perspiration. Expellin extract is thought to rid the body of wind cold. It also serves to relieve headaches caused by the invasion of exogenous wind, the type of headache that is experienced during rhinitis and sinusitis. This remedy is usually used to treat the early stages of common cold caused by wind cold.  This extract contains Japanese honeysuckle, burdock, forsythia, isatis, and lophantherum. These ingredients are thought to expel heat and clear toxins. Ginseng and menthol extract is used to expel or eradicate pathogens coming from the wind. This can also help alleviate the stress of cold and damp conditions due to the imbalance of qi. Blue dragon extract is used to repel harmful fluid from an external cold. It is used to treat fever and the chills through sweating, which can help expel diffused phlegm. The use of this concoction can expel or eradicate exogenous pathogen patterns by allowing the body to release cold through sweating. Treatment of this type is centered on the release of the pathogen through sweating, so other sweat-inducing herbs can be beneficial. Chinese medicine experts...

TL;DR in English:


Make sure you have a good balance. If you're sitting, you can sit on the floor. If you're standing, you can stand on the floor.

Start with a 10 pound dumbbell. Hold the dumbbell overhead with both hands.

Perform the tombstone face to face with your opponent and arm length apart. Get into the starting position by grabbing their right shoulder with your left hand.  In a professional setting, the tombstone often starts with a kick or by throwing your opponent against the ropes. Do not try these yet. Just get the basics of the move down first. If you’re left-handed, reverse these instructions. Some piledrivers are performed with the opponent facing away from you, but this wouldn't be a tombstone piledriver. Continue holding your opponent's shoulder. Then lift their left arm and tuck your right hand underneath it. Place your hand on their upper arm, just above the armpit. Lift their arm and bring it towards your left side. Tuck your head down under their arm. Then rest the arm on your left shoulder. Keep holding their right shoulder with your left hand while you flip their other arm. While keeping their arm over your shoulder and your left hand on their shoulder, reach down with your right hand. Grab the inside of the opponent’s thigh a few inches down from their groin. You may have to bend down a bit to reach their leg, depending on how tall you both are. If you do have to bend, lower your body with your legs by bending your knees. Bending over from your hips stresses your back too much. Get a firm grip on the opponent’s leg and shoulder. Then flip them by swinging their legs to your right and rotating them 180 degrees. Point their legs straight up in the air. Both people need to work together at this part especially. The opponent has to jump while you lift. Otherwise you could seriously injure your back trying to lift that much weight. Stand up straight so your body is in a good position to support your opponent's weight. Then rest them on your shoulder by folding their hips over your shoulder. Don't slouch or bend, or you risk injuring your back. Remember that your opponent has to help you here. They shouldn't be dead weight. Make sure they hold onto you and point their legs up to help you support their weight....

TL;DR in English: Face your opponent and grab their right shoulder with your left hand. Tuck your right hand under their left arm. Toss their left arm onto your left shoulder. Grab the inside of their left thigh with your right hand. Flip the opponent over your right shoulder. Rest your opponent on your shoulder by their hips. Hold your opponent around their midsection. Align their head 6 inches (15 cm) above your knees. Drop your knees to the ground. Open your arms and let the person roll away from you.
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Consider the possibility of getting treatment for addiction to tramadol. You can also consult your doctor about whether or not in or outpatient treatment might be a good way for you to get through stopping taking the pills. Addiction treatments include the organization of treatment programs for patients, usually offering a combination of medical attention and counseling or group therapy to help get off the drug and understand the emotions behind using.  Inpatient treatment involves a long stay at a residential facility, and is used for severe cases of tramadol addiction. Here, you will find a controlled and safe environment for the detoxification process. Outpatient treatment provides treatment and therapy at a clinic as you continue your normal routine at home. This type of treatment is used for less severe cases of use for patients who want to be able to continue the activities and relationships of daily life while detoxing. If you decide to go to a detox center or rehab facility, use this link to find a program close to you. Counselors, doctors, and psychiatrists are all at your disposal and are trained to help you resist the temptation of drug addiction. Behavior treatments can help to find ways to deal with cravings in drug use, and experts can suggest strategies to avoid relapse and deal with it if it occurs. After tramadol detox, it might be important to begin examining the root causes of your addiction to the drug. Often, drug use becomes a way of coping with life and intense emotions. Through behavioral therapy and counseling, you can look at the causes of and contributors to addiction and start to learn new ways of coping with and healing wounds from life’s difficulties. Support groups, like those that follow the 12-step format, are great opportunities to maintain your sobriety with others who understand the difficulties of doing so. During meetings you will be able to share your struggles and exchange tips for coping with life during and after detox. These groups are also a major help in preventing...

TL;DR in English: Research addiction treatments. Seek advice from experts. Go to therapy. Consider attending support groups.
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For earlier operating systems, replace clicking "All Apps" with clicking "All Programs" and then selecting "Accessories".  This should open "Command Prompt" with full access, allowing you to enter system commands. Double-check your typing, then hit ↵ Enter to view the cache. You can use the results of your search to view the IP addresses of frequently-visited sites, or you can flush your DNS cache. The DNS cache also stores your web browsing history - even if you clear it from your browser. Don't include the quotation marks. If you're encountering DNS errors in your browser, flushing your cache will fix this problem. Flushing can also help your computer run faster by keeping your website data up-to-date. Open a browser and visit a site where you previously encountered a DNS error. You will now be able to access the site! Loading sites after a DNS flush will often take longer than usual.

TL;DR in English: Open the Start menu and click on "All Apps". Click "Windows System". Right-click the "Command Prompt" app and select "Run as Administrator". Type "ipconfig /displaydns" without the quotation marks. Look over the DNS cache by scrolling through the "Command Prompt" interface. Flush your cache by typing in "ipconfig /flushdns". Confirm that your DNS cache flush worked.
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Saving tends to be easier when you know what you’re saving for. Try to set a goal, such as building an emergency fund, saving for a down payment, saving for a major household purchase, or building a retirement fund. If your bank will let you, you can even give your account a nickname such as “Vacation Fund” to help remind you of what you’re working toward. A savings account is generally the easiest place to put your savings if you are just starting out. If you already have a solid emergency fund and have a reasonable amount to invest, such as $1,000, you may consider something like a certificate of deposit (CD). CDs make your money much harder to get to for a fixed period of time but tend to pay you a higher interest rate.   Keeping your savings separate from your checking account will make it less likely that you'll spend your savings. Savings accounts also tend to pay a slightly higher interest rate than checking accounts. Many banks will allow you to set up an automatic transfer between your checking and savings accounts. Set up a monthly transfer from your checking to your savings, even if it’s just for a small amount. That's a relatively painless way to build your savings. If you get a raise, a bonus, a tax refund, or an unexpected windfall, put it in your savings or, if you have one, your retirement account. This is an easy way to help boost your account without compromising your current budget.  If you get a raise, invest the difference between your budgeted salary and your new salary directly into your savings. Since you already have a plan to live off your old salary, you can use the new influx of cash to build your savings. If you work a side gig, build a budget based on your primary source of income, and dedicate your other earnings  to your savings or retirement account. This will help grow your savings faster while making your budget more comfortable.

TL;DR in English: Pick a savings goal. Keep your savings in a separate account. Invest raises and bonuses. Dedicate any additional income to your savings.
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Adjust the weight up or down to fit your needs. You'll know you're doing the right number of reps when the last one is difficult to complete. You can be sitting or standing. Keep your feet together and flat on the floor.  Hold your torso firmly with abs engaged. Keep your back straight. Your elbows will be pointing forward. Keep them tucked close to your ears.

TL;DR in English:


State your needs explicitly. Ask about your partner’s needs. Be sensitive to your partner’s needs. Stay positive. Manage conflicts. Have “big picture” conversations.

Avoid applying apple cider vinegar to broken or damaged skin. Vinegar is irritating and may make your compromised skin vulnerable to bacterial infections. Your doctor can treat bacterial infections with topical or oral antibiotics. Minimize skin irritation by not putting vinegar on your face or genitals. This will likely sting and can compromise the integrity of your skin. It is especially important to avoid your eye area. Rinse your skin and halt your vinegar use if the vinegar stings or inflames your skin. There are no confirmed medical benefits of using vinegar topically. It's best to consult a doctor about any skin concerns rather than trying untested home remedies. Avoid applying apple cider vinegar to your skin for more than a minute or two at a time, especially not with occlusive dressings, such as bandages. Especially under dressings, vinegar can erode your skin and cause serious burns. Some skin types may be more sensitive to acids like vinegar than others, so it's difficult to advise on a safe level of exposure.

TL;DR in English: Use apple cider vinegar only on healthy skin. Steer clear of sensitive areas. Stop using apple cider vinegar if you feel burning or irritation. Don't put apple cider vinegar on the skin for prolonged periods of time.
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After the injured person is stabilized, it's time to immobilize the broken bone if you anticipate a wait of an hour or longer for emergency medical personnel. Immobilizing it can help reduce the pain and protect the broken bone from further injury caused by inadvertent movement. If you don't have proper training, don't try to realign the bone. Attempting to align broken bones improperly can lead to further damage to blood vessels and nerves, leading to potential bleeding and potential paralysis. Keep in mind that splints only work for limb bones, not those of the pelvis or torso.  The best method of immobilization is to make a simple splint. Place a piece of stiff cardboard or plastic, a branch or stick, a metal rod, or rolled up newspaper/magazine on either side of the injury to support the bone. Tie these supports together firmly with tape, string, rope, cord, rubber tubing, leather belt, necktie, scarf, etc. When splinting a fractured bone, try to allow movement in the adjacent joints and don't secure it too tight — allow appropriate blood circulation. Splinting may not be necessary if emergency services are coming right away. In this case, splinting may cause more harm than good if you don't have the appropriate training. Once the broken bone is immobilized, apply something cold (preferably ice) to it as soon as you can while you wait for the ambulance. Cold therapy has many benefits, including numbing the pain, reducing inflammation / swelling and reducing bleeding by causing the arteries to constrict. If you don't have ice handy, consider using frozen gel packs or bags of vegetables, but make sure to wrap anything cold in a thin cloth in order to avoid ice burn or frostbite.  Apply ice for about 20 minutes or until the area is completely numb before removing it. Compressing it against the injury may help reduce swelling even more as long as it doesn't increase the pain. While applying the ice, make sure the broken bone is elevated in order to combat swelling and slow down bleeding (if applicable)....

TL;DR in English: Immobilize the broken bone. Apply ice to the injury. Keep calm and watch for signs of shock. Consider pain medication.
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If you have a larger budget, consider purchasing an automotive glass cleaner. These cleaners are more expensive but will generally give you better results. Standard glass cleaners such as Windex or a foaming glass cleaner such as ZEP will also work well. Finally, some people create their own cleaners by using a water and vinegar mixture or simply rubbing pure ammonia on their windshield.  Ammonia is an excellent glass cleaner. However, it can easily damage the paint, upholstery, and carpet in your car. Be careful of drips when using it as a cleaner.  To make your own water-vinegar cleaner, mix one part hot water with one part vinegar in a spray bottle. Shake well. First, mist a thin layer of the cleaner onto the windshield. If you can’t reach your entire windshield at once just clean half of it at a time. Using a new, clean microfiber towel, wipe the windshield clean in a horizontal back and forth motion. Gently lift the windshield wipers out from the car to clean the glass underneath them.  If you’re using ammonia to clean your windows, pour a small amount of ammonia on the microfiber cloth before wiping the windshield. Remember to wear gloves when handling ammonia. If you don’t have microfiber cloths, newspaper can be used instead. If you don’t have microfiber towels consider using a squeegee instead. Mist a thin layer of your cleaner on your windshield. Use the spongy side of the squeegee to scrub the dirt and grease off your windshield. Once the entire window is soapy, turn the squeegee over. Run the rubbery part of the squeegee across the glass in sections, pressing gently to remove all of the soapy liquid.  When using a squeegee, you can skip the cleaner and fill a bucket with dish soap and warm water. Dip the squeegee in the bucket and clean the windows. Keep a paper towel on hand to dry the rubber side of the squeegee in between strokes. Use a fresh, clean microfiber cloth. If you use a dirty or washed cloth you risk scratching the glass of your windshield. Dry the glass using smooth, circular...

TL;DR in English: Choose a glass cleaner. Wash your windshield. Wash your windshield with a squeegee. Dry the windshield. Clean the inside of the windshield. Use wiper fluid when driving.
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Take a sharp knife from your kitchen. Place your lemon on a cutting board or similar surface. Cut it in half down the middle. Wet your hands with clean, running water and then lather them with hand soap. Scrub your hands for about 20 seconds, making sure to target areas like between your fingers, the backs of your hands, and under your fingernails. Then, rinse your hands thoroughly. To keep track of time, hum the "Happy Birthday" song twice. Take a container such as a bowl or glass. In one hand, hold the lemon in the palm of your hand. The cut-side should be facing upward. Use your hand to squeeze the lemon as hard as you can. The juice should run over your hands and down the sides of the lemon. Keep squeezing the lemon until juice is no longer coming out steadily. Squeezing the lemon cut-side up should prevent most seeds from getting into the lemon juice. However, some seeds may drip into the lemon juice anyway. If you notice any seeds, remove them with a fork or spoon.

TL;DR in English: Cut your lemon in half. Wash your hands. Hold the lemon above a container, cut side up. Squeeze the lemon. Remove any seeds.
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Don't expect a longtime partner to read your mind.  If you find yourself becoming frustrated that your partner does not meet your needs or expectations, try having a conversation in which you outline those needs.  For example, you may feel as though your partner does not appreciate you because she does not tell you that she appreciates you.  It’s quite possible that she feels appreciative and notices all of the things that you do, but she doesn’t say anything about them.  In this case, you might tell her, “Sometimes I feel unappreciated. It would help me feel more appreciated if you would verbally acknowledge what I have done and thank me for it.” Another example is if you feel as though your partner is no longer attracted to you because she does not typically initiate intimacy.  If this is the case, tell her how you feel and explain how you would like her to act differently. When discussing your emotional needs, be sure to offer reciprocation by asking what your partner’s needs are. If your partner tends to be less communicative about emotions, you may need to help her find the language to communicate her needs.  Be patient and realize that she may need time to think about it before responding.  If she asks for time, don’t forget to follow up. When she does talk to you, really listen to and try to understand what she says. Once you have shared your needs with each other, you and your partner should try to put your knowledge into action.  You may even work together to create an “action plan” to implement meeting each other’s needs.   For example, if your partner wishes for you to verbally communicate your appreciation for her, you might set a reminder on your phone to pay her a compliment a couple of times a week. You could say things like, “thank you for planning and organizing our upcoming vacation. I know you have worked very hard to try to make everything go smoothly for the entire family” or “it really means a lot to me that you got up and made me breakfast before I left for work this morning.  You do so...

TL;DR in English:


Find inexpensive foods that are filling. Try shopping at discount stores, ethnic markets, and farmers markets. Look into emergency food assistance programs.

Using a light application of perfume or cologne on your pulse points makes you smell fresh. However, spraying loads of it on mid-day to mask the smell of sweat is not a good idea. You’ll make matters worse if you try to cover up unfresh smells with strong floral or earthy scents. It’s better to find a way to take a quick shower or use cleansing wipes if you don’t have time. If you tend to get bad breath after eating onions, or your skin smells like garlic a few hours after consuming spaghetti sauce, choose what you eat a little more carefully. Stick with lighter foods like salads, fruits and vegetables, especially on days when staying fresh is a priority. Eating these foods has the added benefit of keeping body odor to a minimum.  Know which foods give you indigestion, too. Common culprits are beans, greasy foods and cruciferous vegetables. Spicy foods may make you sweat more than usual. If your bedroom, car, and other places where you hang out aren’t clean, it’s going to affect the way you smell and look. For example, if you have a messy bedroom and never hang up your clothes, they might smell a little stale and look wrinkled. Here’s what you can do:  Put away clean laundry right away, and keep dirty laundry in a closed hamper. Vacuum often, especially if you have a pet. Clean out the inside of your car. Clean out your office and other places where you spend hours of time a day.

TL;DR in English: Avoid dousing yourself in perfume or cologne. Stay away from strong-smelling foods. Don’t neglect your personal spaces.
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Regular exercise improves blood flow to the brain and can keep thinking and memory skills intact. Being active also helps to decrease cholesterol and blood pressure - two health issues that increase your risk for Alzheimer's. An ideal goal is to do a combination of cardiovascular exercise (i.e. getting sweaty and getting your heart rate up) and strength training to build muscle. Walking and swimming are great for those new to exercise.  Aim for 30 minutes of cardio five times per week. This is the President’s Recommendation for physical fitness. Swim, run, do an at-home exercise tape – whatever gets your blood pumping.  For those less in shape, even 40 minutes of brisk walking three times per week can be of benefit.  Talk to your healthcare provider about any medical conditions before starting a new exercise plan. There is a diet that may be designed to promote a healthy brain: the MIND Diet. The MIND Diet combines a Mediterranean diet and the DASH diet (for lowering cholesterol). The ten best brain foods in the MIND Diet are green leafy vegetables, any other vegetables, nuts (walnuts, almonds and hazelnuts are the best choices), berries (especially blueberries), beans, whole grains, fish, poultry, olive oil, and red wine. This is a great diet for your body, too, since it can also help lower blood pressure and cholesterol.  The top five foods to avoid are: Red meats, butter and margarine, cheese, pastries and sweets (sugar), and fried or fast food.  Fish contains omega-3s, which are great for brain health. Eating fish one or more times per week may reduce your risk of Alzheimer’s by up to 60%. Vegetarian options high in omega-3s are chia and flax seeds.  Red grapes contain a compound, resveratrol, that may help protect the brain. Limited consumption of red wine may be beneficial. As with any alcohol, drink only in moderation (e.g. one glass daily maximum). Red grape juice is a good alternative. Your goal Total Cholesterol should be under 200 mg/dL, and LDLs (or “bad” cholesterol) below 100 mg/dL. However,...

TL;DR in English: Exercise 3-5 times per week. Eat a brain-healthy diet. Visit your doctor yearly for cholesterol and blood pressure checks. Control your blood sugar. Reduce your risk for Cardiovascular Disease and Atherosclerosis. Stop smoking Drink more tea.
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Trade with a friend or migrate them from Pokémon Ruby, Sapphire or Emerald version. You will not be able to fight Regigigas without them. You should also have:  A strong Pokémon (Preferably Breloom or Parasect) 40+ Dusk balls When you approach the statue, he will awaken and you can fight him. He is strong but has the Slow Start ability, so use your first five moves to lower his attack and speed stats.  Make sure you save before fighting. If Regigigas blacks you out, you run out of balls, or you kill him, you can just switch your DS off and on and try again. If you kill him and you haven't saved your game, you must defeat the Champion again so he will respawn.

TL;DR in English: Make sure you have Regirock, Regice and Registeel in your Pokémon party. Navigate to level B5F, where you will find the statue of Regigigas.
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Start with the largest number in your data set. Write that on the top row of a blank sheet of paper. Directly underneath it, write the next-highest number. Give each number its own row to make a column of data points. For example, if you were making a pie chart of the number of animals on a farm, you would list 24 cows at the top, followed by 20 pigs, and 6 chickens. You can either draw symbols or write labels out based on what kind of data your pie chart is depicting. Place each label directly next to its corresponding number on the same row as the number. This will make it easier to keep track of what each number represents. For example, you would write “cows” next to 24, “pigs” next to 20, and “chickens” next to 6. You could also use small drawings to represent each animal or abbreviate them with “C,” “P,” and “Ch.” Draw a horizontal line underneath your column of data points and add each number together using a calculator. Write the sum of your data underneath horizontal line to find your denominator. This number is what you’ll divide each data point by to get a decimal.  A denominator is a math term for the number that goes below a fraction line. The idea here is that you’re going to divide each individual number in your data by the denominator to get a decimal. This will show you what percentage of the sum each data point is. You will multiply each decimal by 360 to determine how big of a section it deserves on the pie chart. For the pie chart about farm animals, you would add 24, 20, and 6 together to get a total of 50. This would be your denominator. Use a calculator to divide each data point by your denominator. Write this new decimal out next to the data point that it corresponds with. Each number should be under 1, and the numbers in the new column should also be in descending order with the highest number at the top and the lowest number at the bottom.  If any of your numbers come out to be more than 1, something went wrong. Each number should be a decimal. For the farm animal pie chart, 24/50 =...

TL;DR in English: Write each data point down and list it from high to low. Label each number that you write down so that you don’t forget them. Add all of the numbers together to get your denominator. Divide each individual number by the denominator to get a decimal. Multiply each decimal by 360 to get the necessary angle for each slice. Add all of your numbers up to check your work.
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Foods that are high in fiber and protein are very filling, and often very inexpensive.  Rice and other whole grains are very cheap and can keep you feeling full for longer periods. Canned or dried beans are very healthy sources of fiber and protein. Bagged, dried beans or canned beans often cost less than a dollar at the supermarket. At times when your food budget is more plentiful, stock up on these items or cook them ahead and freeze them. Less expensive cuts of meat such as chicken thighs, bone-in, and skin-on cuts, and tougher parts of beef are good alternatives for those on a strict budget. These establishments often have better prices that will allow you to stretch a small budget.   Indian and Mexican cuisine often feature ingredients like rice and beans. These items are even cheaper at ethnic markets. Discount food stores often feature very cheap prices on canned and frozen foods. Fresh produce can be hard to come by when you are on a budget. Visit a local farmers' market towards the end of the day. It is easier to find bargains on fresh produce just before closing as the vendors are trying to unload any surplus. These programs can help you find immediate relief during a food shortage as well as long term assistance.   In the United States, the government runs a program called the Emergency Food Assistance Program (TEFAP). Call your state office to get in touch with someone who will be able to provide immediate assistance. Eligibility for assistance programs varies by state. You will need to contact your state welfare agency to find out if your family is eligible for these services. Contact your local food bank. They may be able to provide you with a one-time emergency donation to get you through an immediate food crisis.

TL;DR in English:


Look up card prices using online card-selling websites. Ask Pokémon players or collectors. Note the card's condition. Sell low-value cards in bulk.

Placing ads can be an excellent source of revenue for your blog. With “pay per click” (PPC) ads, you get paid when visitors to your blog click on ads that lead to other clients. You usually need to already have a strong readership and high visitor counts for ad buyers to be interested in your blog. Here are some examples of websites that pay you to place ads:  Google’s AdSense program is the most widely used PPC program because it has the power of Google Search behind it. Google will read your article and find "ads that are relevant" to it and display them next to or within the article. It will also use your readers’ cookies to display ads that are relevant to their recently visited websites on your blog.  You can also sign up for “cost per impressions” (CPM) ads. These function similarly to PPC, but they pay you based on units of “impressions” (views) the ad gets, even if the visitor doesn’t click on the link. Usually, the units are sets of 1,000 impressions.  If you don’t have about 10,000 unique visitors to your site every month, you aren’t likely to make much money from ads. That’s why it’s crucial to build up your readership through marketing and quality content. Affiliate marketing is a very popular way of monetizing a blog because it capitalizes on your readers’ trust of you. If your posts always deliver quality content, then your audience is more likely to trust product or service recommendations. You can provide links or recommendations to relevant products and get a commission from any sales driven by your blog.  Amazon Associates lets you place a banner on your website with products targeted at your audience, such as diapers for a parenting website or art supplies for a creative website. You earn a small commission when people buy something through your link. Amazon pays a commission ranging from 4% to 15%. Amazon is the giant in the industry, but it’s also a good idea to reach out to small companies and even individuals who make products or services that are related to your blog. For example, if...

TL;DR in English: Sign up to place ads on your blog. Sign up for affiliate marketing. Write sponsored posts. Work directly with a brand or company. Generate leads for other businesses. Use your blog as a portfolio. Create paid content.
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Think of any items the person has asked for in their stocking, as well as any hobbies or things they enjoy. This will help you create a list of possible ideas (as well as places to shop) for their stocking stuffers. For example, if the person loves nature or asked for a stocking full of fun items, you might look for a mini flashlight, patterned gloves, travel games, and stickers with animals on them. This is especially helpful if you’re filling a stocking for more than one person, as the cost of all the small filler items combined can get quite high. Choose a budget for each stocking, such as $25, to help make sure they’re all of a similar quality and you don’t spend too much. If there are things that you put in the stocking every year, purchase these items and plan for how much space you’ll have left over in the stocking. If you don’t have any traditions for stockings, consider starting one! Popular family stocking stuffers might include oranges, a toothbrush, or LifeSavers Storybooks. The theme ties together all of the items in the stocking, narrowing your search to items related to one specific subject that the stocking recipient would like. The theme might be something like sports, princesses, sweets, or books.  For example, a sports-themed stocking could include items like candies in the shapes of footballs or basketballs, a mini sports game, pencils with baseballs on them, or sports-themed stickers. A princess-themed stocking might have a toothbrush with a princess on it, a tiara, plastic jewelry, and a princess coloring book.

TL;DR in English: Select items depending on the recipient’s interests and preferences. Choose a budget for each stocking, if desired. Incorporate family traditions when choosing items. Consider choosing a theme for the stocking.
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You can clear your Facebook search history from a number of locations, the quickest of which is the search field. This is at the top of your screen. You should be able to find this option beneath the "Cancel" text. This will remove it. Since these searches are ordered by month, you'll need to tap each month individually to see its search contents. You'll find this in the Activity Log section; tapping it will clear all searches. You'll need to tap "Confirm" to finalize the process. Doing so returns you to your News Feed; you have successfully cleared your search history!

TL;DR in English: Tap your "Facebook" app to open Facebook. Tap the search field. Tap "Edit" in the top right corner of your search menu. Tap the "X" in the top right corner of a specific search item. Tap the "Clear Searches" option. Tap the icon in the bottom left corner of your screen.
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If you wear all one color from head to toe, it tends to look a little dressy. Since chiffon pants are already on the dressy side, try playing around with different colors and prints to create a more casual vibe.  Chiffon pants are available in a wide range of colors, from basic neutrals like white, cream, navy, and black, to bold shades like fuschia, mustard, and teal. In addition, you can often find chiffon pants featuring stripes, florals, and other prints. For example, you might wear yellow chiffon palazzo pants with a fitted navy blue top, gold hoop earrings, and stacked wedges for a bold look that’s perfect for any season. Although they look dressy, chiffon pants are also extremely comfortable, so they’re a natural match for a slim-fitting T-shirt. You can tuck the shirt in to show off your waistline, or leave it untucked for a breezier style. You could also wear your shirt tied at your waist for a fun, summery look.  If the weather is cool, you could wear a slim-fitting sweater or turtleneck instead.  A bodysuit is great for this look, because it won’t come untucked throughout the day. A cropped tank top and a pair of high-waisted chiffon palazzo pants is as cool and easy as it gets. Depending on how you style it, you can take this look anywhere from a day at the beach to a casual date. To dress it down, keep your hair and makeup simple, and opt for sneakers, flats, or casual sandals.  Wear a one-shoulder cropped tank and a smokey eye to add a little extra glam. Take this look to the beach with sunglasses, a topknot, sandals, and bronzy makeup. If you’re trying to dress down your chiffon pants, look for casual shoes, like strappy sandals, wedges, loafers or flats. You can also wear boots or ankle boots with your chiffon pants, but most of the detail will be lost unless you’re wearing cropped palazzo pants.  If you want to wear sneakers, opt for a low-profile style. Try the pants on with the same type of shoe you’re planning on wearing to make sure the length is right Stick to colorful, bold, or chunky...

TL;DR in English: Mix and match colors to create a fun outfit. Wear a tucked-in, fitted T-shirt for a look that’s comfortable and casual. Try a cropped tank top with high-waisted palazzo pants for a summery vibe. Keep your shoes casual and simple. Opt for chunky, casual jewelry.
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There are thousands of unique Pokémon trading cards, and prices change over time as people sell, buy, and speculate. Recently printed cards may drop in price once they are no longer legal in tournaments. Because of these factors, looking up a card actually for sale is more likely to give you an accurate number than a price guide, which may not be up to date.  Try a Pokémon card-selling site or eBay, or search online for (your card name) + "selling". Remember to include any special features, using the terms described in the identification section. Most online listings show how much a company is selling cards for. Look for a "buylist" to see how much the company will pay to buy your cards. If selling to another player, the price you'll get will typically fall between these two numbers. It's often difficult to find a price online, especially for extra-rare cards that do not trade hands often. Search for a Pokémon trading card game forum online, and post a picture or description of your card for advice. You could also look for a hobby or gaming store in your area. Be wary of scams. Get a second opinion on your cards' value before selling them to a stranger. If a card has no visible marks on either side, except perhaps small white marks at the edges, it is considered Mint or Near Mint, and will sell for full price. Different companies have different condition guidelines for damaged cards, but typically a card will be worth significantly less if it is whitened, scratched, or stamped. Many people will not buy cards that are written on, water damaged, modified or torn. Any card that does not have one of the defining features in the identification section is unlikely to be worth more than a few cents. As you probably discovered if you looked up your individual rares, many of those are worth less than a dollar. The same online stores that sell individual Pokémon cards often buy bulk orders as well, and this is probably your best bet at making some money off these cards.

TL;DR in English:


Say "au revoir" in any setting. Use "salut" informally. Switch to “adieu.

In order to keep you and your dog healthy and happy, you need to potty train him. It takes patience, time, and continued work. You need to set up a feeding and walking routine and enforcing good behavior when he goes to the bathroom outside. You may also need to paper train him if you live in an apartment.  The length of time it takes to potty train will vary depending on your dog. Keep at it and your dog will eventually learn. Keep you dog in a small, easily cleanable area while you are potty training him, such as a bathroom or laundry room. A good way to train your dog is with a crate. This can help keep your beagle in a contained area when you aren't around and will help you travel with him. It isn't bad for you dog if he is trained to use the crate correctly.  Start by putting the crate with a blanket or bed inside in a place where he is comfortable. Encourage him to come inside with a treat for a few days just to get him inside. After a few days, close the door behind him for 10 minutes at a time. Then, slowly increase it until he is used to it and can stay in there for long periods of time. Make sure you buy a crate that is an appropriate size for your dog. He needs plenty of space to move around and be comfortable. He should be able to stand normally without a hunched back and be able to turn around comfortably while in the crate. The crate does not have to be bigger than this. Your beagle should be happy and energetic, which means he needs to exercise every day. This includes two walks that last at least 20 minutes a piece. If you beagle is a puppy or elderly, the walks can be shorter at 15 minutes or less. You can also play interactive games with your beagles, such as fetch or Frisbee. Your beagle is a social animal since he was originally bred to be in packs. This means you need to socialize your dog with other dogs as well as other humans. Take him to a dog park or a community park so he can play with other dogs and can meet other people as well.  He, like other beagles, will love to play and will...

TL;DR in English: Potty train your dog. Crate train your dog. Exercise your dog. Socialize your dog.
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Sometimes losing the worst people hurts you the most. You had good times, though. They were cool, fun, and funny when you were friends. Losing them, no matter how bad things got, is going to feel like ripping off a bandage. It hurts, and it stings in the open air, but it's for the best.  Your friend might not take it well. One or both of you might end up crying, begging, or flying off in rage. But whatever the current emotions, they do not erase the reasons you had for ending things. You're going to feel guilty, end of story. Just remember that, no matter how broken your relationship may have been, it's normal to feel responsible for the death of a good thing. It will pass with time. It isn't doing you or anyone else any favors. Chances are good that your friend will be angry enough for the both of you. Hurt feelings morph quickly into anger, and anger leads to doing things you'd probably rather not do. If you feel tempers rising on either side, take a step back and get out of there shortly. Like cookies on a hot tray, you'll both cool off faster when you're separated.   If your former friend tends to become aggressive when confronted, you should expect verbal or even physical backlash. End things in public, and bring a friend or write a letter if you're really worried. You're going to be angry for a while if your friend hurt you. It's normal. But don't let your anger pull you to the dark side, young padawan. Once you let the friendship go, let the emotions go as well. More likely than not, it's impossible to completely break it off, especially if you still have to see the person at school or work. Passive aggression, the great weapon of slighted friends the world over, can only hurt you if you let it. Get mentally ready to deal with some mind games in the months after you cut things off. The best defense is completely ignoring the attack.  If your former friend is passive-aggressive, expect back-stabbing behavior after you break off the friendship. Try and remember that it is, in the end, kind of your fault...

TL;DR in English: Brace yourself for the sadness of a lost friendship. Contain your anger. Prepare your defenses for incoming passive-aggression. Accept the friends who don't take your side. Meet some new people
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There is no one way to process grief. Lots of people struggle, thinking they should be feeling some particular way that they're not feeling. This can cause a lot of guilt, making things worse. If you're not sure how to act, try not to worry about it as much. Do what feels natural.  Death is an inevitable part of life. Dealing with loss is never fun, but it doesn't have to be the somber affair that many make it out to be. Find time to laugh in the face of death, if it's possible. Find the humor in a bleak situation.  Grief has 5 stages, but keep in mind that this process can look very different for everyone. Having a people around you can help bring your overall mood up, even if you're not doing anything in particular. Talk about what you're going through, or talk about other things that are on your mind.  Share memories of the person you've lost. Talk about the good times and share stories. Look at old pictures. Reminisce. Sometimes it's better to avoid talking about the person or pet who died too much. It can be a good way to feel better for a while, but it can also just make it more depressing. Also take the time to talk sports, or movies, or anything else that comes up. You may need time to yourself. It's great to stay social, to reminisce, and to go through the process. But it'll be different for everyone. Try to find a personal and particular way to grieve for the person you lost. Think of the relationship you had with this person. What did you share? How can you commemorate that relationship? What could you do that would make you feel better? Let grief make you busy, and let your business make you happier. Spend your time focusing on an obsession or an interest. Get busy being productive, and let your grief turn into productivity.  If you love sports, practice your sport several times a week. Sweat out your grief. If you love fashion and beauty, start a blog and write about clothing or products. Explore new ways of enjoying your passion. If you enjoy playing instruments, learn a new song, or pick up a...

TL;DR in English: Don't worry about doing it the "right" way. Surround yourself with people who care about you. Find your own way to grieve. Get invested in something you love. Get out of the house regularly.
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Collecting compostable material requires little additional work—you simply place organic items, such as food waste and scraps in a collection container separate from your trash can. While you may purchase a designated indoor compost bin, many people collect their food scraps and waste in repurposed plastic food containers, trash cans, or compostable bags. After preparing or eating meals, place your food scraps into a compost collection bin.  Acceptable items include table scraps, fruit, vegetables, and eggshells. These items are considered “green” waste as opposed to “brown” waste. If you are participating in a public or private program, only place approved compostable materials in your bin. If you are composting in your backyard, do not save meat and fish products for your compost pile—these items attract rodents and pests. Store your collection bin under the kitchen sink, on the kitchen counter, in your fridge, or in your freezer. If you are composting in your backyard, your pile should include about 50% green waste or manure. These items, which introduce nitrogen into your pile, serve as a catalyst to the compost process. Table scraps and food waste are just two forms of green manure. Other green waste items include:  Grass clippings Clover Buckwheat Wheatgrass Coffee Grounds Tea leaves or tea bags Store these items in an outdoor yard waste bin. Brown waste should make up the other 50% of your compost pile. The brown waste adds carbon to your compost pile. You may find brown waste items both inside your home and outside in your yard. These items include:  Shredded newspaper Shredded paper Shredded brown paper bags Dead branches Twigs Leaves Straw Untreated sawdust

TL;DR in English: Gather organic food waste and scraps. Collect green manure. Set aside brown waste for your compost pile.
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This is the standard French translation of the English “goodbye,” and it can be used in both casual and formal settings, with strangers and friends alike.  When said as a phrase, au revoir is usually translated directly to "goodbye." The phrase translates more closely to "to see again" or "to meet again," however.  Au translates into "to." Revoir translates into see again, meet again, or revise.  Pronounce au revoir as oh ruh-vwah. You can use salut as a way of saying “bye” when among friends or in other casual settings.  Avoid using salut in formal settings. Also note that salut can be used to greet someone as well as saying farewell. The term has a variety of translations, including "greeting," "salute," and "all the best." Pronounce salut as sah-lyoo. ” While adieu is no longer as common as it once was, it can still be used in most contexts as a way of saying farewell.  Use "adieu" sparingly; this phrase means "goodbye forever" and is generally only used when you will never see this person again in your life. This phrase can also be said upon your last visit with someone who's dying.  A translates into “to,” and Dieu means “God.” Translated more literally, this phrase says “to God” and is the same thing as saying “go with God” or “Godspeed.” A rough pronunciation of adieu would be ah-dyoo ("oo" as in "book")

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