Determine the spacing of the fence posts. Dig the post holes. Fill the post holes. Leave the concrete or post mix to dry.

Music has a huge affect on mood and mental state; in addition to the ability to change your emotional state, music can also increase your energy levels. One major study done showed that people who listen to music, regardless of the volume or tempo, were more energized than people who did not. So, grab your iPod or turn on your favorite radio station and crank up some tunes! Our breathing patterns are altered by our emotional and mental state, even when we aren't aware of it. If you’re stressed and tired, it is likely you are taking “chest” breaths that don’t supply enough oxygen to the brain. Try breathing in slowly, imagining that you’re filling your stomach with air like a balloon, and then breathing out slowly. Doing this for a minute or longer will help wake up your brain and de-fog your thoughts. These often talked about nutrients are beneficial for wakefulness, among other things. If you’re pondering your lunch or dinner menu, throw some salmon on your plate and consume all those awesome omega-3 fatty acids. If you’d rather not eat fish that often, substitute with fish oil pills on a daily basis. tter circulation. Using a foam roller for 5 minutes to help release tight muscles may help to improve your circulation, which may make you feel less sleepy. Lay on the roller or lean against a wall with the roller between your back and the wall. Move your body up and down over the roller slowly to knead stiff muscles in your shoulders, back, and legs. Try taking a foam roller break any time you feel sleepy and see if you feel more alert afterwards. Fiber, unlike many of the foods we eat, takes a very long time to digest fully. Therefore, eat some fiber-filled foods and allow them to slowly release energy into your body over the course of the day. Try out an apple with the skin, some black beans, or a bran cereal and let go of your weary ways. Long naps during the day can disrupt your sleep later in the night, but taking short, timed naps in the afternoon can be just what your body needs to refresh itself. A...

TL;DR in English: Listen to some music. Try a breathing exercise. Eat Omega-3s.  to promote better circulation. Consume some fiber. Take a catnap. Take a magnesium supplement. Deal with stress. Change your environment.
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Certain types of government-backed loans are much easier to assume than conventional loans. In most cases, you must meet the qualifications of the government agency in order to assume the loan.  Conventional loans usually prohibit assumptions; however, a bank may be willing to allow you to assume a mortgage if the current owner is in a financial bind that jeopardizes the payback of the note. Additionally, if the buyer has the potential to add a large down payment to the current loan, the lender may be more likely to allow the assumption of the loan. Always talk with the lender, a real estate professional, and a lawyer to ensure you can assume the loan. There are certain situations where you may want to assume a mortgage. For example, when you assume a mortgage you keep the interest rate that the original owner has on the loan. If interest rates have risen, then assumption may make financial sense.  People also assume mortgages when awarded a property in divorce or as a gift in a will. An assumption can also save you time. Typically, it only takes 30 days to approve a mortgage assumption. You will have to pay the owner for the equity that he already has in the property. For example, if the owner has $140,000 remaining on a mortgage but the selling price is $200,000, then you need to come up with a down payment of $60,000 to cover the equity that has built up in the house.  Furthermore, the lending company may expect you to put a substantial amount of money down in order to qualify you for the assumption. Assumption fees also apply, depending on where the property is located. Average assumption fees can range from $562-1062 or more.  Also understand that assuming the mortgage does not necessarily mean that you will be able to have identical terms as the current mortgage terms. Lenders often have the ability to alter loan terms if the loan is assumed, which could negate any benefit from assumption. Be sure that you understand precisely the terms of the mortgage before assuming it. If you need to make a down...

TL;DR in English: Learn whether you are permitted to assume the loan. Decide whether assumption of the mortgage is a good idea. Find out how much it costs. Check whether you can obtain funds.
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In order to get the mosaic "look" you will need to create different shapes and sizes of pieces.  Remember, before you begin to break your mosaic objects into pieces, you need to be wearing safety goggles, gloves, and an apron.  Pick a safe place to cut your objects, like an empty garage, or outdoors in your backyard.  If you are just looking to make randomly sized pieces, a basic hammer works best.  However, there are some more specialized ways.  Tile nippers and cutters are used to create straight lines and curves.  They can be found at most hardware, and arts and crafts stores.  These are used to cut through porcelain, ceramic, china, etc.  Cut through the object you are using about halfway through.  They, using your hands, break the piece off. Glass nippers and cutters work the same way, except that they are specially designed for cutting glass. When you are creating the pieces, look at your design.  Try to envision what shapes you will need in order to fill the pattern.  If you miss a piece, or mis-cut one, you can always come back later to cut a new one. Take each of your new pieces you have created and place them where you will eventually stick them.  This is a great opportunity to mix around shapes, sizes and colors.  Once you get a basic layout of your pieces, find where the missing pieces are, or where you need a better shaped piece.  Then go back and create a new one which better fits the design.  Once you have your objects laid out the way you want them, you then have two options: leave them there, or take them off. If you choose to leave them there, you will apply mortar directly to the pieces.  This garners a more accurate design, but takes a lot longer and can be more tricky. If you choose to take them off, place the pieces to the side in the same pattern they were placed on the base.  You will be applying mortar onto the base.  This garners a less accurate pattern, but is much easier to accomplish. You can find mortar mixtures at most local hardware stores.  You will want to mix together 2-3...

TL;DR in English: Cut your mosaic objects into pieces. Lay your mosaic tesserae overtop of the pattern. Mix together a mortar mixture. Apply your mortar mixture. Affix your pieces to the base. Let the mortar set.
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Another great way to convey new information to someone is to compare it to something he or she is familiar with. Find out what your client does or is interested in, and compare SEO to that. For example: If your client is the manager of a lakeside hotel resort, then compare SEO to the hotel business. In this case, you could compare good reviews to good links (authority), and the things the hotel has to offer, such as a sauna and a lakeside view, to a website's content and keywords. Some people are visual learners, and may require some sort of illustration (such as a chart or diagram) to help understand things. For example, if you are explaining the different aspects of SEO, consider drawing a circle on a piece of paper, and labeling it with that aspect. Then, move your pen, pencil, or finger over each bubble as you talk about it. You could also consider drawing a comic where Person A asks Person B questions about how SEO works, and Person A answers them. If you are meeting your client in person, open up a search engine and type in the terms one would use to find his or her website. For example, if your client is a residential architect, specializing in exterior design, type the words "residential architect exterior design" followed by the city name. If your client's website does not show up on the first page, but his or her competitor's does, he or she might then realize the importance of SEO.

TL;DR in English: Make familiar comparisons. Consider using illustrations while explaining SEO. Consider using a physical example.
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You don't need to memorize every language, you just need to know the right set of languages. To be a well-rounded full-stack developer, you'll need to know at least one dynamic language, one statically typed language, HTML, CSS, and SQL.  Dynamic languages are great for beginners because you can see results instantly. These languages include PHP, JavaScript, Ruby, and Python. Statically typed languages are stable and maintainable. They include C++, Java, and C#. HTML and CSS are the building blocks of a website. SQL is the language that's used to communicate with databases. Even though full stack development means knowing a variety of different languages and software, learning multiple languages at the same time can be incredibly difficult. Instead, consider concentrating on one language and practicing it until you become proficient before moving onto another language. There are a variety of online training classes that will teach you programming from the ground-up. Some classes are free, while others cost money. If you are brand new to programming or want to refine a particular skill, consider signing up for classes online. Popular online training programs include Treehouse, Codecademy, Udacity, and Code Avengers. If you'd rather learn on your own, without instruction, books and manuals are the most effective ways to learn code. Make sure that as you learn, you have a place to actively test the code so that you know that you're doing it correctly. Search online for programming guides and manuals for the specific programming language you're trying to learn. You can stage and deploy the code that you write on websites like CSSDesk, Jsfiddle.net, and Codepen.io. A computer science degree will teach you more about software, hardware, networks, and other IT applications. While a degree isn't required to become a full-stack developer, the skills that you learn in school will translate when you do professional work. See if you can get into a computer science program when you go to college. Because programming...

TL;DR in English: Determine which languages you want to learn. Concentrate on one programming language at a time. Take online training classes. Read programming books and manuals. Get a degree in computer science.
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Before you begin digging, it's important to carefully plan the location of each fence post.  Fence posts are usually spread six to eight feet apart, with any corner posts being set first. Use larger posts for corners and gates.     Use wooden pegs to mark the location of each post and use a string line to align the posts and mark the line of the fencing. To dig each post hole, pull up the wooden peg and dig a hole approximately two feet deep, using a shovel and then a post hole digger. The post hole digger maintains the necessary width of the hole as it digs.  When digging the post hole, a good rule of thumb is to make the hole deep enough to bury 1/3 of the length of the fence post. This gives them better stability, helping them to withstand heavy weight and high winds.     The post hole should be 10 to 12 inches wide.    When all of the fence posts have been erected, you will need to fill them using either concrete or post mix.  If using concrete, fill each post hole with the wet cement (which you should prepare according to the instructions on the packaging) and use a stick to stir the wet mix while pouring to eliminate any air pockets.     Overfill the top of the hole with concrete, then use a trowel to slope the concrete away from the fence post. This prevents water from collecting around the base. Alternatively, you can stop pouring the concrete a couple of inches from the top of the whole, then fill with soil once the concrete is dry.     If you're using post mix (which has a significantly shorter drying time than concrete), you will need to half fill the post hole with water, then pour in the post mix until it reaches slightly below soil level. It is recommended that you wear a mask, goggles and gloves while you do this.    While the concrete or post mix is still wet, use the spirit level to make sure each fence post is completely vertical. Make any adjustments if necessary. Leave the concrete or post mix to dry completely. Concrete may take up to 48 hours to dry.

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Invite family members and friends a month in advance. Choose a potluck-style Thanksgiving meal for easier prep. Buy the turkey two to three weeks in advance. Make a grocery list.

The most important thing to remember when talking to your daughter about her period is to stay relaxed and encourage her to ask any questions she might have. Remember to keep the conversation positive and encourage her throughout the process. These phrases may help you get the conversation started:  "Your body is doing what it is supposed to be doing!" "This is perfectly normal, and every woman goes through this." "I am here to support you, and I understand what you are going through." Explain what happens with the internal female anatomy during a period. Highlight the steps below to help her fully understand what is happening with her body.  The menstrual cycle takes 28 days and is started by a change in hormone levels in a woman’s body. The hormones trigger a woman’s body to release an egg cell from the ovaries in the process of “ovulation.” If the egg is unfertilized, it breaks down on its journey through the fallopian tubes into the uterus due to a drop in hormone levels. The egg and lining of uterus are shed from the body in the process of menstruation along with blood from the wall of the uterus. In most cases a pad is the best option for girls when they first begin having their period until they fully understand their cycle.Tampons can also be used; however, attention must be paid to the absorbency of the tampons and the relative blood flow during a menstrual cycle. It is important to educate your daughter on the use of pads and tampons as well as and to ensure that she knows to change her tampon at least every four hours. It is usually best to use a pad overnight. Although you don’t want to focus on the uncomfortable symptoms of a period, you should inform your daughter that periods do cause the uterus to contract which sometimes can cause cramps which feel like a dull aching pain in their lower abdomen or back. Due to fluctuating hormone levels in a woman’s body, the menstrual cycle causes the body to undergo changes which create the possibility of pregnancy when engaging in sexual activity. Make...

TL;DR in English: Be calm and comforting. Describe why a period occurs. Discuss the options for hygiene during a period. Describe the physical symptoms that may accompany a period. Explain the link between menstruation and pregnancy. Celebrate with your daughter.
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If you have a miter box, use that to help you cut your pipe. Miter boxes are designed to allow a hand saw to make precise cuts on an item. Use 150-grit sandpaper on the ends of your 6 ft (1.8 m) pipe to get rid of any jagged edges. Then, pour some glue on an end cap and attach it to the pipe. If you don't have a miter box, use your handsaw to cut the pipe. While the glue cap dries onto the other piece, you can work with the other pieces. Sand the ends after you make your cuts. Then, push the pieces of pipe into the hole in the connector to attach it to the T fitting.  A T fitting piece is a pipe connector in the shape of the letter "T." There's no need to glue them or stick them to the connector. Cut 2 46 cm (18 in) pieces of pipe, sand the ends, and glue them to the elbow fittings to create a large U-shape. Then, cut 6 pieces of pipe, 0.91 m (36 in) in length and sand the ends. Place the pipes so that the bottom part of the T fitting is pointing upwards. Connect the pieces on a flat work surface for accuracy. Then, slide the 2 units of pipe together to form a large rectangle. Attach the 2 U-shaped pipe pieces together with glue. Give the glue around an hour to dry after you've put the 2 U's together. You can do this the exact same way you connected the last 3 pieces of pipe with the T fitting. Just make sure that the open end at the center of the T fitting is pointing upward when you're finished. Use a flat work surface to connect the pieces. Stick the  1.8 m (5.9 ft) piece to the T fitting at the top of the shape. This large piece of pipe will act as the tripod for your easel. Put glue on 1 end of your pipe and stick into 1 of the open T fittings on your base. You're finished building the base of your easel at this point. Place the pipe on your miter box and use your hand-saw to cut it. If you don't have a miter box, mark the measurements using a pencil and measuring tape before you cut it. Use 150-grit sandpaper on the ends of the pipe. You want to cut the pipe so you have 2 long half-pipe sections. Lay...

TL;DR in English: Cut a 1.8 m (5.9 ft) piece of pipe with a saw. Cut 2 more pieces of pipe to a length of 41 cm (16 in). Cut 8 pieces of pipe and glue them to the fittings. Connect 3 of these pieces with T fittings to make an inverted U-shape. Connect the remaining 3 pieces with T fittings to make an inverted U-shape. Insert the inverted U piece into the other large piece of pipe and glue it. Cut a 1.2 metres (47 in) piece of pipe and sand the ends. Cut the pipe lengthwise into 2 half sections of pipe. Set the completed easel upright on its legs on a flat surface. Attach the half-pipe sections with sheet metal screws.
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Use a shovel or gardening trowel to prepare your holes for planting. Each hole (for a single plant or hibiscus seed) should be as deep as the roots go, and at least twice, if not three times, as wide. The loose soil around the plant will allow for better drainage, and should not be tamped down. Plant each hibiscus plant at least 2–3 feet (0.6–0.9 m) away from each other. In cold climates, plant the bulbs deeper than you normally would. In warm and soggy climates, plant the bulbs closer to the surface. Carefully place each hibiscus plant into its own individual hole, being careful not to damage the root ball. Refill the hole with soil, going only as high as the base of the stem. Covering up the stems with soil could kill the plant over time. Give your hibiscus a heavy watering two to three times in a row immediately after planting to help reduce the risk of transplant shock. Try to keep your hibiscus plants moist, but not soaking wet. Make sure that the soil your hibiscus are in is damp at all times, as when it dries out, it can cause wilting and heat stroke in the plants. In the winter when the plant is dormant, only water when the soil gets very dried out. Make sure that you wait one to two weeks before you fertilize the plants. It may be beneficial to add a layer of mulch to your hibiscus garden, as this will block out weeds and trap in moisture. Pull out any weeds on sight, so that your hibiscus are not forced to compete for space and nutrients. Tropical hibiscus tend to have issues with pest on occasion, more so than hardy varieties. If you notice spotting or decaying leaves, try using an organic insecticide to kill off any disease or bugs that are harming the hibiscus. . Although pruning sounds counterintuitive, it actually helps to promote new growth and causes more blossoms to appear. There are several methods of pruning, but they all work by cutting branches just above a node (leaf joint) at an angle away from the center of the bush. This will send a signal to the plant to grow more branches at this...

TL;DR in English: Dig your holes. Plant your hibiscus. Water your hibiscus on a regular basis. Manage any pests. Prune the plants Enjoy the lovely flowers.
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A niche website focuses on very targeted, specific information.  The content must be specific, useful and interesting to your target audience.  Successful niche websites get anywhere from 1,000 to 10,000 visitors per month.  You build content on a particular keyword, and you make passive income with Google Adsense or through affiliate links. Starting with your interests, write down as many niche ideas as you can.  Think about topics people might search online.  Ideas include passions (like surfing or body building), fears (like spiders or speaking in front of crowds) and problems (like getting out of debt).  Do keyword research to see it others are interested in the topic.  Find out if a domain name is available that matches the keyword 100 percent.  Use a keyword research tool to perform keyword research. Choose a website building platform, such as WordPress, Joomla or Drupal.  Next, choose a domain name and web hosting for your site.  The domain name is your web address.  Web hosting is a service that connects your site to the internet.  Once you have your domain name and web hosting, go to the control panel of your hosting account and install your website platform.  Design your website by choosing and installing a theme. Popular web hosting companies include Bluehost and WPEngine. Create content that people will find valuable and that will help you rank higher in the search engines.  Keyword research can help you to find out what topics people are searching for.  Write content on these topics to improve your rank in the search engines. You cannot monetize without any visitors.  Use a tool like Market Samurai to do keyword research. Put out advertisements to increase traffic to your site. Create a marketing campaign using social media outlets such as Facebook or Twitter. Choose from several different strategies to monetize your website.  You can have ads on your website and get paid when visitors click on them.  Also, you can promote products, either your own or someone else’s, and get paid when people...

TL;DR in English: Understand how a niche website works. Find a profitable niche. Set up the site. Create content. Monetize your site.
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Depending on your climate, poinsettias tend to due better outside than in, so grow them outside where they get partial shade in the afternoon. If it gets too hot and dry, their growth might slow. You will never get that "store bought" look again, as they are literally tree sapping. If you want some "store bought" looking plants, take cuttings from your plants (don't worry you can still flower the parent plants too) from late April, up until you bring them inside to flower. You can use rooting hormone, but poinsettias seem to root well in just compost (such as compost made from yard waste like grass clippings). Depending on when you want the poinsettia to be fully flowering and how you intend to care for them after flowering, determines on when you start flowering them. If you want them in full bloom by Thanksgiving, start on October 1st and by Halloween for Christmas. You can start earlier, but you need to maintain light timing to keep them flowering throughout the season. Choose a spot which is lightproof, for the most part. It's necessary to use "warm white" as opposed to regular grow lights because the plant needs the extra red light; this, plus the timing, will ensure flowering.  Make sure you have enough light too. One 26watt CFL (100watt equivalent) for two or more plants won't be enough. Use one 26 watt CFL per cutting about 1 and 1/2 feet above them to just 1 foot (0.3 m). Make sure you can adjust the height, as they will grow fast during flowering. HPS lights can be used too. Be careful with HPS lights though, as local law enforcement might think you are flowering another Mexican plant with the same light cycle! HPS light give off signatures they use to help track unlawful botanists. Set the timing to suit. A good one is to use standard banking hours, 9am to 5pm. Do not disturb the plants when the lights are off. While 14 hours of darkness is said to be enough, 16 hours works every time (with warm white). The first signs they have begun to flower is what you might call "rusting out". This is when the...

TL;DR in English: Grow outdoors when possible. Be realistic about the plant's appearance. Focus on the timing of the flowering. Put the plants in a dark room, closet or cabinet. Use warm white CFLs or warm white fluorescent tubes. Set the timing. Check for flowering indicators. Avoid letting the plant have more than 10 hours of light a day.
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Make a list of family and friends that you would like to celebrate Thanksgiving with. Call them to let them know that you will be celebrating Thanksgiving at your house and that you would like them to come. Letting them know in advance will allow them to make plans if they need to travel. Be aware that some people may decline because they already have plans for Thanksgiving. A potluck-style meal will help you shoulder the burden of cooking. If you choose to have this type of meal, ask your guests what they would like to contribute to the meal. Make a list of the dishes they will be bringing. Then provide the rest of the food. The host will typically make the turkey for a potluck-style Thanksgiving meal. This way you can ensure that you will have a turkey for the meal. Buy the turkey from your local grocery store or a turkey farm. Purchase a 12-pound (190-ounce) turkey to feed 10 to 15 people. Choose a 16-pound (260-ounce) turkey for 15 or more people. Place the turkey in the freezer once you get home. A typical 12 to 16-pound (190 to 260-ounce) turkey costs $21 to $25. Make a list of all the ingredients you will need to prepare the meal. To beat the rush, buy dry ingredients one to two weeks in advance. Buy fresh ingredients five to seven days in advance. For example, buy bread, canned pumpkin, chicken broth, butter, and the ham two weeks in advance. Buy cranberries, green beans, rolls, corn, sweet potatoes, and milk five to seven days in advance.

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Recognize the symptoms of heart failure. Link heart failure to other heart problems. Talk to your doctor if you are at risk of heart failure.

If you really want to get any girl you want, then you have to know how to give her a meaningful compliment. Just saying, "You look hot in that dress" probably won't win her over because it won't make her feel like you're really paying attention to who she is and to what makes her special. Instead, you have to work on being a careful observer and on noticing what really makes the girl stand out from the others. Here are some meaningful compliments you can give:  "You're so good at talking to new people. How do you do it?" "You have the most amazing laugh I've ever heard." "You really know how to cheer people up. That's a real skill." If you want to get a girl to want to be around you, then you have to make her see that you don't just see her as an object, but that you see her as a real person who you care about. Make sure to ask her about herself, from what her goals for the future are to which classes she likes in school or if she has any pets. At first, you don't have to ask her anything deep or serious, but you should ask her questions to show that you want to get to know her. Here are some things you can ask her about:  Her favorite hobbies Her favorite bands, TV shows, or books Her friends Her siblings Her favorite places How her day was Another way to make a girl feel special is to ask her opinion about things. You don't have to talk about anything too controversial, at first, or you may get off on the wrong foot. However, you should ask her what she thinks you should do in a certain situation, getting her advice to show you value her opinion. Ask her about her thoughts on a new band, on what she thinks of your new shoes, or what she thinks about the history class you're both taking. She'll see that you really care about her if you show that her opinion matters to you. Asking for the girl's opinion on stuff will show that you think of her as more than just a pretty face. Let the girl know that she stands out to you in a real way. Tell her that she's different from her friends and different from the other...

TL;DR in English: Learn to give real compliments. Ask her questions about her life. Ask for her opinion. Tell her how she's different. Make time for her. Check in with her. Never forget to tell her how much you like her.
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The sector that employees the most at home workers is technology, specifically web design. Some software programming jobs can also be performed from home. For website design, you will need to be able to design custom websites that advertise the company’s product. Alternatively, you might also need to maintain existing websites by checking usability and fixing flawed code. Service sector skills can be useful for remote working, especially if you can demonstrate that you are able to communicate effectively on the telephone. For these jobs you will also need to prove that you know how to interact with customers in a way that is polite and helpful.    Virtual Assistants work for a third party that sells their services to companies that need a short term worker. These assignments could involve all sorts of work, but typically require administrative, technical and social services somewhat similar to those offered by a secretary. Call center representative and tech support specialist are growing employment opportunities that are frequently being contracted to people working from home. For these jobs, you will need to demonstrate your ability to effectively help customers with product issues and keep them happy.   There are a growing number of travel agents working from home. For this, you will need good interpersonal skills, the ability to manage money, and organizational skills. It helps to know a foreign language and have some knowledge of travel destinations. Medical transcribers are in high demand and the work can often be performed from home. You will need to listen to recordings of doctors and accurately translate what they say into medical code. It requires good typing skills, attention to accuracy, and knowledge of medical coding. Medical transcriptionists typically need specialized training from schools devoted to teaching medical transcription. Editing and writing can often be performed at home, as can translation. You can blog independently or for a company. You can also proofread, write, or translate for...

TL;DR in English: Develop computer skills. Focus on service. Learn medical transcription. Focus on language skills. Learn to make your own jobs online.
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Crunches are similar to situps, except only your shoulders and upper back come up off the floor. This compresses your spine less and doesn't require the use of your hip muscles. To do a crunch, lie on your back on the floor with your knees bent and your arms crossed on your chest (or fingers laced behind your head). Slowly curl upwards until your upper back is off the floor. Pretend a string attached to your shoulders is pulling you up towards the sky (not towards your knees). Keep your abs tight and lower yourself back down slowly; you work your muscles just as much on the way down as on the way up. You can keep the same starting position as you used for the traditional crunch, except you should lace your fingers behind your head if you haven't already. Then, lift your legs so that your knees are bent together and touching your chest. Contracting your abs, sit up slightly and inhale. As you exhale, straighten your right leg and try to touch the outside of your right arm to the outside of your left thigh. Straighten your core and bring your knee back to your chest on the inhale. Then, repeat for the opposite side. Long arm crunches engage all of the muscles in your abdomen to ensure a thorough workout. To begin, stay in the same starting position as you have for the last two exercises. However, instead of crossing your arms across your chest, extend them straight back on the floor (as if you're reaching up above your head). Then, contract your abs to lift your arms, head, and shoulders off the floor (Remember not to lead with your arms! They should stay next to your head the entire time). Stop when you reach a 30˚ angle. Hold for a couple seconds, then lower yourself back down in a slow, controlled manner. Prop your legs up on an exercise ball so that your knees are bent at a 90˚ angle. Place your hands behind your head (don't lace your fingers) and tighten your abs. Gently lift your upper body off the floor be contracting your abs. Don't tuck your chin into your chest. Slowly lower yourself back down to the...

TL;DR in English: Begin with traditional crunches. Move into doing bicycle sit-ups. Do long arm crunches. Finish your warm-up with exercise ball crunches.
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For general cleanup and mild food stains, dismantle your chafing dish and clean the pans separately over your sink. Use a soft, microfiber wash cloth with warm water to gently lift stains. Dry your chafing dish with a separate soft cloth after cleaning to prevent spots. If you cannot remove food stains with water alone, use a mild dish soap or detergent with warm water. Dip your washcloth in the warm, soapy water and rub the dish in circular motions until you remove the food stain. Avoid chlorine or ammonia-based cleaners, as both can corrode your dish over time. Scrub pads can remove stubborn food stains without corroding your pan like heavy cleaners can. Avoid using steel wool or copper-based scour pads, which can scratch the chafing dish and dull its finish. Non-metal scour pads made of plastic mesh are ideal for cleaning chafing dishes. Lukewarm water may not be enough to remove grease or fingerprint stains. Hold your wash cloth over your sink and dampen it with hot water. Rub off the grease stains in a clockwise motion, then immediately dry off the chafing dish with a microfiber cloth.  Add white vinegar or mild detergent to remove heavy-duty grease stains.  To avoid fingerprint stains while serving the food, wear disposable gloves while handling the chafing dish. While you will not have to polish your chafing dish after every use, use a polish whenever your dish looks dull or scratched. Apply the polish with a microfiber cleaning cloth to restore its shine, then towel-dry it to avoid stains.  Read the directions on the steel polish container before using. Test the steel polish on a small corner of the chafing dish before applying it to your entire appliance.

TL;DR in English: Start cleaning with lukewarm water and a soft cloth. Clean with a dish soap or detergent alongside water. Scrape off hard-to-clean areas with a scour pad. Wipe the chafing dish with a hot towel to remove fingerprints. Use a steel polish to restore luster to your dish.
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Outdoor foxes must be fenced in, or else they will run off to hunt or explore. Choose an area at least 100 square feet. Purchase a large wire fence to use as a fox enclosure.  Try to choose a sheltered area protected from wind and direct sun. Choose a spot with sturdy ground rather than wet or marshy areas. Foxes will dig down to try to get out of the fence so it must extend below the surface.  A concrete floor will work even better to keep the fox from digging under the fence, but it can be tough on the fox's paws. Make sure to cover a concrete floor in dirt or mulch.  Another option is burying chain-link fencing under soil or mulch. This will keep the fox enclosed even if they dig down. The fenced enclosure needs to be covered to keep the fox from climbing out. A larger dog house will work well as a place for your fox to sleep and hang out. Fill it with blankets, hay or straw, or something else warm for it to sleep on. Foxes are very active and love to have toys to play with. Try out different toys and see which your fox likes best. Your fox might like:  Tunnels made for dogs Balls Dog or cat chew toys Fabric toys Even sticks make great toys! Make sure to use very heavy bowls. Because just like dogs, a fox can flip light bowls over for fun. Find a way to give your fox some shade. Secure a tarp over the top of the cage or include a sizeable covered area.

TL;DR in English: Build a fenced enclosure. Dig down about 3 feet (0.9 m) and place the fence into the ground. Build a top for the fence. Add a dog house. Include toys. Add bowls for water and food. Add some shade.
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Heart failure does not actually mean your heart is failing or about to stop working. It means your heart muscle has weakened over time and cannot receive or pump blood as well as it used to. This can lead to congestion or a backup of blood in the heart. As a result, not enough oxygen-rich blood will be pumped to your body’s other organs. Heart failure can be acute, occurring suddenly, or it can be chronic and ongoing. The symptoms of heart failure can include:  Shortness of breath when you do physical activity (dyspnea) or when you lie down (orthopnea) Fatigue and weakness. A rapid or irregular heartbeat. Swelling (edema) in your legs, ankles, and feet. Your abdominal area may also swell due to fluid build-up (ascites).  Reduced ability or inability to exercise. Persistent coughing or wheezing with white or pink blood-tinged phlegm. Increased need to urinate at night. Sudden weight gain due to fluid retention. Lack of appetite and nausea. Difficulty concentrating and decreased alertness. Chest pain. Heart failure is often the result of other heart problems or issues that become worse or that weaken your heart. You can experience heart failure on the left side or ventricle, on the right side or right ventricle, or both sides of your heart at once. In general, heart failure starts on the left side of your heart, which is your heart’s main pumping chamber. Heart conditions that can lead to heart failure include:  Coronary artery disease: This is the most common form of heart disease and the most common cause of heart failure. If you have this disease, your arteries begin to narrow due to a buildup of fatty deposits, causing a reduction of blood flow to your heart. This disease can lead to a heart attack, as the buildup of fatty deposits can cause a blood clot to form and block blood flow to your heart. High blood pressure or hypertension: Blood pressure is amount of force of blood that is pumped to your heart by your arteries. If you have high blood pressure, this means your heart has to work harder than normal...

TL;DR in English:


Choose your cultivar and your rootstock. Cut a scion. Make a T-cut on your rootstock. Introduce the scion. Tie the scion to the rootstock. Remove the tie. Follow up on your bud. Remove other material.

Your past, in many ways, is comfortable.  You know what to expect.  Because of this, many people tend to get into relationships that encourage their past destructive behaviours.  You may believe a partner is good for you because the your past destructive, but familiar, behaviour is is reinforced.  This, unfortunately, is dysfunctional.  Chances are this past behaviour is not helping you in the present, and will not help you in the future. If a talk with your partner didn't work, then you need to implement your plan.  Having a plan is great because it helps you stay motivated.  You plan in this case should include how, when and where you're going to break-up with your partner.  It should also include plans on what you'll do under certain circumstances or situations (e.g. what's your plan if your partner calls you, what's your plan if your partner comes knocking on your door, what's your plan if your partner talks badly to your friends about you, etc.). It's helpful to put all your plans in an “if … then” format (i.e. if this happen, then I'll do this).  Make sure the “then” plan is something that's beneficial for you in the long term, not something that will give you a brief sense of happiness that won't last. When a bad relationship is over, you might start to feel one or more of the following things.  This is perfectly normal.  And as bad as you may feel at the moment, know that you will feel happy again.  This is not a permanent state.  Shame or guilt that you did something wrong.  Guilt that you put friends or family through pain and suffering. The need to withdraw from family and friends because no one gets what you're going through. A lack of trust in other people, especially when it comes to your emotions. The feeling of complete and total despair and powerlessness. The inability to engage in sexual relationships — or engaging in damaging sexual activity. Anger towards your former partner, yourself and anyone else who might have been involved, or gave an opinion at some point. Flashbacks that come on...

TL;DR in English: Realize that you might be hanging onto the past. Develop a plan and stick to it. Understand the common reactions to the end of a relationship. Overcome the shame and guilt. Continue healthy relationships. Learn to trust again. Let the anger out.
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Most marriages are by license and ceremony. If a marriage certificate was filed after a church or civil ceremony, then you will need to get a divorce. Georgia has historically recognized common law marriages. Common law marriages occur when an adult couple openly lives as married, even though a marriage certificate was never filed. Common law marriage was outlawed in Georgia in 2010 and the law explicitly states:  If you entered into a common law marriage before January 1, 1997, it is recognized by the state. Therefore you will need to get a divorce. If you started living together without going through a marriage ceremony after January 1, 1997, even if you told people you were married and acted married, you do not have to get a divorce. #Confirm your eligibility to seek a divorce in Georgia. In order to access the Georgia state court system, you must establish that you or your spouse lives in the state. Under Georgia law, there are three ways to establish the residency standing your need to file your divorce.  You must have been a bona fide resident of the state for at least six months before you file for divorce. You don't need to have lived at the same address, but had to have maintained residency in the state. You will swear to your residency in your petition and may be asked to prove it in court. Proof includes drivers license, voter registration, utility bills, and rent receipts. If you live in another state, you can still file for divorce in the Georgia courts if your spouse has been a resident of the state for at least six months. If you have been a resident on any "United States army post or military reservation within this state" for at least one year, you can file for a divorce in a county adjacent to the base. Be prepared to document your residency on base or in military-controlled housing. Generally, in Georgia, you file for divorce in the county where your spouse lives. If your spouse has moved out of the state, you may file in your county of residence. In an uncontested divorce where your spouse...

TL;DR in English: Confirm that you need to get divorced. Decide your county of filing. Gather the information for your petition. Decide on name changes. Prepare to pay the fees.
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Use a tool called a keycap puller (that looks like a little pair of wire tongs) to remove all of the keycaps from your keyboard. Simply push down on each keycap with the puller and then pull back. This should remove each individual keycap. Try to keep the keycaps sorted so that they are easy to reapply. You might consider keeping all of the keycaps from the right side sorted together and all the keycaps from the left side sorted together. Take off all of the keycaps and wash them using a gentle dish soap and warm water on a paper towel. Be sure to remove any sticky residue or dirt from each key as you wash them.  You can also submerge the keycaps in a bowl containing a solution of warm water and denture cleaning tablets. Let the keycaps soak and then wipe them off. Let the keycaps dry completely before attempting to reattach them to your mechanical keyboard. This could take 1-2 days. Take your mechanical keyboard outside. Turn it upside down and dump all of the dirt and debris onto the ground. Be careful not to shake out any of the internal pieces from your mechanical keyboard, but shake it hard enough to get out most of the debris.  You could dump it into the trash, but then you risk all of the debris flying around and settling elsewhere in your home. You can also spray some compressed canned air on the keyboard while it’s upside down to get rid of some of the extra grime. Dampen a pipe cleaner with some rubbing alcohol and gently run the pipe cleaner along the dismantled keyboard. Be careful not to use too much alcohol so it doesn’t drip on the keyboard components. Be sure to let the remnants of the rubbing alcohol dry completely before you put your mechanical keyboard back together and plug it back in. This could cause your keyboard to short out and ruin it. Once you have cleaned the keyboard and let it (and the keycaps) dry completely, it’s time to put the mechanical keyboard back together. Snap each keycap back into place until you have reassembled the entire façade of the keyboard. Make sure you...

TL;DR in English: Remove all the keycaps. Wash keycaps. Dump the contents outside. Clean the keyboard with a pipe cleaner and alcohol. Reassemble the keyboard.
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The video should be 3 minutes or less, and it should realistically demonstrate both teammates' personalities as well as the way both of you interact with each other.  Do not follow a script. The most impressive video auditions are real and honest. A video that shows your daily life and interactions, especially those with your teammate, is preferred over a skit or a video done in costume. Tell the producers about your skills and life experiences, as well as who you and your teammate are. You should demonstrate how you two interact and how your personalities can affect others on the show. The video must show both you and your teammate. Cite real life examples to describe your qualifications. Shoot your film during the day. Avoid standing in front of the sun if shooting with strong light directly behind you, as this can cause shadows to mask your face. Speak in a loud tone and choose a quiet area so that you can be heard clearly. Shoot the video in landscape (horizontal) style rather than portrait (vertical) style. The video should be less than 30 MB in size. It should also be in mpg, mpeg, flv, avi, mp4, mov, 3gp, wmv, or mv4 format. When you submit your application, you will need to submit digital copies of photographs that show your and your teammate close-up.  You will need a photo of you and your teammate together, a separate photo of just you, and a separate photo of just your teammate. The images should be less than 2.95 MB each. They should also be in png, jpeg, jpg, gif, bmp, or tiff format. Save the images to your computer before you begin the application process to make things run more smoothly. Applications need to be completed in one sitting and can be found and filled out through the show's official website.  The application can be found here: http://www.theamazingracecasting.com/web/apply  You will need to mark each teammate's first name, last name, email address, cell phone, mailing address, marital status, occupation, number of kids, birth date, height, weight, ethnicity, and any prior shows the...

TL;DR in English: Make a video with your teammate. Save a picture of you and your teammate. Fill out the online application.
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Trying to change everything at once is going to completely overwhelm your system and make it difficult to stick to the changes you're trying to make.  Losing weight naturally and keeping that weight off means making total lifestyle changes.  Start off with smaller changes. Add a 15 minute exercise routine to your day, or switch from using butter to olive oil when you're cooking. Start shifting how you think about food, so that you stop using it as a comfort routine (like you eat when you're sad, or bored, or upset, etc.). Start thinking about food as something you're putting in your body to fuel you, which means you want the best fuel possible and that means the healthier eating options. . Once you have made the decision to lose weight, set some realistic and achievable goals that you can follow.  Goal setting will help you to take action, and by taking that action you will start to see some weight loss results. Typically with more natural weight loss, you can expect to lose about 1-2 pounds per week. . Getting into a regular exercise routine can help support your weight loss and improve your overall health.  It's recommended to do about 150 minutes of cardio each week and include 2 days of strength training.  Also increase your baseline or daily activities. Even doing things where you walk to the grocery store, or you take 15 minute breaks at work and go for a walk, can help with your weight-loss and your health.  Exercise boosts your mood because it releases endorphins, which help make you happier, healthier, and more confident about yourself, which may help regulate your eating.  Find exercise that you enjoy, that way you'll be excited for it rather than dreading it. Practice yoga, take dance lessons, go for a run in the prettiest neighborhood in your town or city. Don't think of it as a punishment, try to think of how you are benefiting your body and your health! Get an exercise buddy. It is much more fun and easier to stay on track with someone else to help you monitor yourself and to talk to. Not...

TL;DR in English: Make slow changes. Set achievable goals Exercise regularly Get enough sleep.
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In order for your budding to be successful, you must cut a scion (small piece for grafting) from a healthy, disease-free cultivar (origin tree) as well as a suitable growing tree (rootstock). The rootstock in this case is an established tree that the scion can be spliced into. For T-budding, the bark of both trees must be "slipping." This means the bark is easily peeled off and the green layer underneath is moist, which usually occurs in the spring. Try irrigating them well to help them along. T-Budding is typically used for fruit tree propagation. For T-budding, you must cut into the branch 1⁄2 inch (1.3 cm) below the bud to 3⁄4 inch (1.9 cm) beyond the bud. Make the cut as deep as needed to include the soft, green layer beneath the bark but not any deeper. This green material must be exposed on your scion for a successful graft. If you must store your scion bud, wrap it in a damp paper towel, place it in a polyethylene bag, and store it in a refrigerator. Choose a space on a branch or sapling that is 1⁄4 inch (0.6 cm) to 1 inch (2.5 cm) in diameter. The space must be free of any buds, ideally far from any buds. Make a vertical slice in the bark about 1 inch (2.5 cm) long and deep enough to expose that green layer. Make a horizontal slice of the same depth that is about one third the distance around the rootstock. Twist the knife in the juncture of the slices to create flaps of the bark, making the green layer visible. Slip the scion containing the bud under the flaps you've just created on the rootstock, taking care not to introduce any dirt or germs. If part of the scion's bark sticks out above the T-cut, slice it off so that everything fits together snugly. Wrap a stretchy rubber material such as grafting rubber around the rootstock to hold the scion in place. Be careful not to jostle or cover the bud. In about a month, the rubber you wrapped around the rootstock may loosen and fall off. If it doesn't, gently remove it yourself so that the area will not be constricted. If the bud looks plump and healthy,...

TL;DR in English:


Be confident. Don't give up. Learn from mistakes. Don't let the love-hunt consume you.

Ich is a highly contagious parasite that takes the form of small white cilia-covered spots on the fish's body. To fight it, raise the tank temperature to 86 °F (30 °C) for three days. This should kill the parasite.  If the spots don't disappear after three days, put your fish in a quarantine tank and add cupramine (copper solution) to the water. Follow the instructions on the label. Keep the copper levels at 0.2 ppm. You can measure copper levels with a salifert test kit that you can find in hobby stores.  Kill off the Ich in the original tank with aquarium salts, which you can buy in pet supply stores. Add one teaspoon (5 g) per gallon (4 L) of water every 12 hours for 36 hours. Let the salt remain in the tank for 7 to 10 days. Blood parrot cichlids have parrot-like mouths and back humps. This unique anatomy puts them at risk for swim bladder disease. In this condition, the fish gets constipated and swims at an awkward angle. To correct this problem, feed the fish two to three shelled peas once a week to regulate the bowels. Parrot cichlids, especially blood parrot cichlids, are also prone to bacterial infections, fungal infections, and parasites like skin flues and worms. Talk to your vet or read books that detail common diseases among parrot cichlids. Recognize the early symptoms and how to treat them. As with many diseases, early detection can make a world of difference.

TL;DR in English: Treat Ich through environment and medicine. Change their diet for swim bladder disease. Study other common diseases.
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It's possible that you are the cause of a frightened dog's anxiety. But it could also be that the dog is bothered by something in his immediate environment, and your presence is not a factor in his fear. Always assume that you might be the stimulus that is causing a dog to feel frightened or nervous, especially if it is not a pet you are familiar with. If it's a dog you know and encounter regularly, you may observe multiple situations or stimuli that seem to upset the dog. Understanding what triggers this response can help you avoid those triggers, or expose the dog to those triggers in a controlled environment.  If you know the dog, scan your surroundings for things that might be upsetting the animal. Things that we take for granted, like a certain sound, a foreign object in the yard or house, or a new and unfamiliar odor, could cause a dog to act fearful or nervous.  If the dog belongs to you or someone you know and you suspect that an environmental change is the reason the dog is upset (a vacuum cleaner, for example, or a new piece of furniture), expose the dog to that new element in short, controlled sessions. Allow the dog to become familiar with that object and to recognize, in his own time, that the object is not a threat.  Examine the dog for injuries from a safe distance. Do not force close contact. Take note of whether the dog is limping or hiding one side from you, keeping his ears flat against his head, excessively licking an injured area, or whimpering. Approaching carefully, and knowing when to back away, are crucial for a successful interaction with a shy or frightened dog. Remember that if the dog does not know you, he may perceive you as a threat.

TL;DR in English: Determine what is upsetting the dog. Observe what may be frightening the dog. Do not further frighten the dog.
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To throw a Frisbee correctly, place your index and middle finger under disk, close to the lip. Curl the two fingers to get a firm grip, and twist your body to your throwing hand side. Take a step forward with your dominant foot, and untwist your body. Once you have faced forward, flick your wrist, release the disc, and point where you want the disc to go. Keep the Frisbee parallel to the ground. As you advance, you can develop more complex throwing motions into your game with some practice. This is To "hammer throw," put your index and middle fingers under the disk and put your thumb on top. Do not curl your index and middle fingers. Like you are throwing any ball, raise the disk over your head, and have the disk angled towards your head. Make sure you have about a 50-55 degree angle on the disk. Still keeping the angle, throw the disk forward and upward. The disk should fly perpendicular to the ground for a couple seconds and flip upside down to float softly to the ground. This throw is a little tricky to catch, but can be useful under heavy defense. Try a sidearm toss. Place your index and middle fingers under the disk, and curl them against the lip of the disk. Place your thumb on top. Twist your body slightly towards the disk, and flick your wrist to release the disk. Make sure you twist your hand towards your body when you throw to put enough spin the disk to fly. This throw is very useful when you are being defended by an opposing player, but takes practice. The difference between teams that are good at Ultimate Frisbee and teams that are just playing is in the speed of the passes. Practice making quick, crisp, accurate passes with your teammates and moving quickly down the field to keep the defense off balance. Though the player in possession has 10 seconds to hold onto the Frisbee, it should be a rarity that a player holds the Frisbee for longer than five. Don't worry about making "hail mary" passes that launch all the way down the field. These types of passes are low-probability and will more often...

TL;DR in English: Practice making good throws before you try to play Ultimate. Learn more advanced throws as you improve your game. Make quick passes. Let your quick teammates run onto the passes. Don't rush it. Move to open space. Practice pattern routes. Mark up player to player on defense.
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Some neck tattoo ideas can be developed into larger pieces that extend partially onto the neck. For instance, dragon tattoos are particularly popular, but often require a good amount of detail and need to be larger. As such, consider something like a dragon on your shoulder or back with their head reaching up and onto your neck.  There are plenty of great options for tattoos that cover multiple body parts. The bigger it is, in fact, the more detailed the piece can be. Animals or any type look especially good, as the tattoo will move as you move your body. If you already have tattoos near your neck and are looking to expand, consider extending the themes or content of other tattoos in close proximity. For instance, if you have a tree on your back, consider adding a sun or a bird to the back of your neck in a similar style. Similarly, add to a theme you've already started. For instance, if your back is covered in sea creatures, you could add a star fish to your Adam's apple, or get two little jellyfish tattooed behind your ears. Another great source of inspiration, as well as advice, is someone who already has a neck tattoo. You can ask them questions about how it felt to get the tattoo, and why they chose the location they did, etc.  If you already have a concept in mind, ask them what they think about it, just to hear another person’s perspective. For example, if you see someone with a tattoo you admire, say something like, "Hey! I noticed your neck tattoo and I think it's great. I've been thinking about getting one myself. Do you have any advice about placement or another factor I should consider?"

TL;DR in English: Extend the tattoo beyond your neck. Add to a tattoo you already have. Talk to someone that has a neck tattoo.
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In the wake of grief, people often neglect their physical needs. Even if it's difficult, make an effort to care for yourself. Not engaging in basic self care can affect your mood for the worse.  Eat right. Many people suffer from a loss of appetite after losing a loved one or have an erratic, somewhat unhealthy eating schedule. However, strive for a healthy and well-balanced diet after losing someone. Eating quality foods, like fruits and vegetables, can help regulate your mood.  Try to engage in very basic self care rituals. When you're grieving, these can sometimes be forgotten. Remember to brush your teeth twice a day, shower regularly, and try to get some exercise. Some self care rituals will inevitably slip during the grieving process. However, try to keep up as best you can given the situation. Simply caring for yourself can help with your emotional wellbeing. Alcohol and drug use can be tempting after grief. It can help numb the pain. However, you are at higher risk to develop a substance abuse problem when you're grieving. It can also be bad for your emotional health to avoid addressing your grief. Try to avoid drinking and drug use in the months after losing a loved one. Much like your diet, maintaining a solid sleep schedule is important in regulating your emotions. When you're going through a traumatic experience, it's important you make sleep a priority. Strive for 7 to 8 hours of high quality sleep each night. It may be very difficult to sleep after losing someone. If you have prolonged difficulty sleeping, talk to your doctor about temporarily trying a medication to help regulate your sleep cycle. It may be very difficult to maintain a regular schedule after losing a loved one. However, having some semblance of normalcy during your grief can provide comfort. A simple routine can help ground you and help you deal with negative emotions.  Things like eating, sleeping, and exercise are important to incorporate in a routine. Make sure you make time for those basic needs.  You should also try to see...

TL;DR in English: Take care of your physical needs. Avoid numbing the pain. Sleep. Maintain a schedule.
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The quest to love is worth it and so are you! Confidence is attractive both physically and mentally, so boost your conviction and love who you are.  Confident people are great salespeople. You confidently market yourself and prove to others why you are worthwhile. Furthermore, by having confidence in your date, your date will most likely like you too. We tend to like those who like us. Don't stop dating just because you haven't found the one yet. More dates means more opportunities for love, it's just statistics. Everything worth having is worth fighting for. You may not fall in love on the first date, but you never know, it could happen on the second, 15th or even 100th date. With a lot of dating can come a lot of mistakes, if not on your part then on your date's part. There's a lesson in every mistake, you just have to find it.  With each failed date or rejection you learn how to play the dating game better.  You'll be more aware of warning signs and red flags. You'll also learn what places you thrive best in. Which kinds of dates you get the most out of (whether it be an activity or simply getting coffee). You'll start noticing a pattern. If you go on a ream of bad dates and relationships, look back and find commonalities. Then the next time you pursue a relationship, you can try something new.   You'll discover more about yourself and what you really want out of life and a relationship. Make the effort to find your perfect match, but don't let that become who you are. This could lead to settling for the wrong person. Others will recognize your joy in independence, individuality is attractive.

TL;DR in English:


Start on the bunny hill Ready yourself at the top.

Make sure to eat 12 to 15 grams (0.42 to 0.53 oz) of carbohydrates from foundation vegetables like leafy greens, asparagus or broccoli. Monitor your weight loss as you do this and settle on a level of carbohydrate intake that allows you to lose 1 to 2 pounds per week. Ideally, Pre-Maintenance should start when you are within 5 to 10 pounds of your goal weight.

TL;DR in English: Start by consuming 25 grams (0.88 oz) of carbohydrates per day for a week. Reintroduce carbohydrates into your diet in 5-gram-per-day increments. Move into Pre-Maintenance when you near your goal weight.
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Cut the paper as wide as you want; a wider strip means both more drawing surface and a bigger figure to draw. If you wish to be really precise, try folding the paper and then cutting the strips on the creases. If you have a ruler, you can measure to be exact. Paper-people chains are neat in and of themselves, but with some markers, crayons, or color pencils, you can draw details on the people. Be creative and pick themes, draw different clothing, add stickers, or glue some glitter.

TL;DR in English: Cut a long strip of paper. Work with the finished product.
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The symptoms of anemia can vary depending on the specific cause or your specific case. However, in general, the symptoms of anemia include:  Constant fatigue or a feeling of weakness that is not well relieved by rest or sleep Pale skin and cold hands and feet Dizziness A rapid or an irregular heartbeat Difficulty breathing or shortness of breath Chest pain Confusion and memory loss Headache If you are experiencing any of these symptoms, make an appointment to see your physician to determine the cause.  There are 4 main causes of anemia, which lead to multiple types of anemia.  The most common type of anemia is a result of a nutrient deficiency, which causes your body to not make enough RBCs. This is generally caused by a lack of iron or B vitamins in your system. Anemia can also be caused by chronic disease, which lowers the production of the RBCs. These include arthritis, HIV/AIDS, kidney failure, and leukemia. Anemia can also be caused by microbleeds or microhemorrhages, which are microscopic internal bleeds that cause blood loss that the RBCs cannot keep up with. These are often in the intestines. Anemia can also be caused by autoimmune issues, which are often genetic. Hemolytic anemia, sickle cell anemia, and thalassemias are genetic anemias that cause your immune system to destroy your RBCs. There are many risk factors for anemia, some of which you can prevent and others of which you cannot. The most common risk factors for anemia include:  Nutritional deficiencies, such as a diet lacking in vitamins and minerals—including vitamin C, riboflavin, B12, folate, iron, and copper—needed to produce RBCs.  Intestinal conditions that prevent the absorption of nutrients, such as celiac disease, irritable bowel syndrome (IBS), irritable bowel diseases (IBD), and leaky gut syndrome.  Menstruation Pregnancy Chronic disease Chronic blood loss from a bleeding ulcer or the use of certain medications Family history or genetic conditions A history of alcoholism, certain viral infections, liver disease, exposure to toxic...

TL;DR in English: Notice the symptoms. Determine the cause. Know the risks.
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Curiosity is a great tool for overcoming a judgemental attitude. When you would normally think judgemental thoughts, instead explore your curiosity about something you don’t understand. Let yourself see possibility instead of something wrong or different. For example, you may see someone cut the line at the lunch counter. Instead of judging them to be a rude person, consider if they might have a pressing appointment or have a health issue. Actively seek out new experiences that are different from the things you normally do. At first this may be scary, but it can also be a lot of fun! Invite a few friends to join you as you try new things. Here are some ways to step out of your comfort zone:  Use a different mode of transportation to get to work. Try a cuisine that you’ve never sampled. See a movie with subtitles. Go to a religious service outside of your belief system. Do something that scares you. Stand on top of a tall building, go mountain climbing, or eat raw fish. Making an effort to hang out with people who are different from you in many ways can help open up your mind. Whether your friends are different because of their race, culture, religion, interests, class, ideas, hobbies, careers, or whatever else, being around people who come from a variety of backgrounds and have a variety of perspectives can help you have a better sense of all of the ideas that are out in the world.  You don't have to recruit friends of a variety of backgrounds, but you should make an effort to get to know more people who aren't exactly like you. You'll only grow from the experience. Befriending someone you always thought you had nothing in common with can help you be more understanding and open-minded. Let your friends know that you’re interested in attending events with them, if they’d like to invite you. Say, “It’s so cool that your family moved here from Japan. I’m really interested in Japanese culture, so I’d love it if you let me know when public events are happening.” Choose an activity that you would normally think was...

TL;DR in English: Be curious. Step out of your comfort zone. Hang out with a diverse group of people. Attend an event that would normally not appeal to you. Travel as much as you can. Spend a day with a friend's family. Learn something from every person you meet. Ask a lot of questions.
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Have you begun to clunk your head on that low doorway in your basement?  Have you finally conquered the “you must be this tall to ride” sign at the amusement park roller coaster?  Slowly but surely, you must be growing taller.  Short pant legs are an easy way to tell that you must be growing.  If the jeans you used to have to roll up now make you look like you’re ready for a flood, it may be time to take a height measurement (as well as buy some new jeans). Foot growth is another likely sign of height growth.  Not surprisingly, since they provide your base, just like expanding roots hold up a growing tree, there is a clear correlation between foot size and height in humans. If you have a brother or sister, you’ve probably stood back-to-back more than once to see who’s taller.  Picking something that isn’t also growing, however, is the best way to prove that you’re gaining height.  Practically any non-growing, stationary object — the bottom of a sign on the wall, the ceiling in your treehouse, your father standing back-to-back with you — can serve as a reference point.  The closer you get to being eye-level with the sign, scraping your head on the ceiling, or reaching your dad’s shoulder blades, the taller you are becoming. Traditionally, of course, the reference point for a kid is a wall, door jamb, or inside panel of a door where his or her height can be marked every so often. There is a method to getting an accurate measurement against a flat surface like a wall, but consistency is of first importance.  If you measured your height in bare feet before, make sure you take off your shoes each time you step up to track your progress.  Remove your shoes, and flatten your hair down if necessary. Stand up straight, back and heels flat against the wall.  Keep your feet flat on the ground and together (no tippy toes!). Look straight ahead.  Have someone use a pencil to mark the highest point of your head against the wall. Another less accurate method that works if you are alone is to hold a book on top of your head;...

TL;DR in English: Look for signs of growth. Find a point of comparison. Stand against a wall. Mark your progress. Visit your doctor. Project where you’ll end up.
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. A bunny hill is defined as a small slope, possibly with a rope tow. Go up the carpet lift, rope tow or chairlift to the top of the bunny hill.  A carpet lift is a big conveyor belt.  In one arrangement, you push yourself forward onto the leading edge, ride it most of the way with your poles on the belt, ready to brace yourself on them against a sudden stop usually caused by a child's or beginner's error.  Several feet from the end, lift your poles to avoid jamming the end mechanism and lean gently forward to smoothly ski to a halt off the end of it. If it is a rope tow, wait until a handle comes around, grab it, and allow the rope to pull you up. Do not drag yourself or sit on the rope tow. When the rope pulls you to the top, let go and use the herring board to get away from the lift. Watch out for others, especially if the bunny slope is at the foot of another slope from which other skiers may come in fast. Allow yourself to begin sliding down the slope, but go slowly. Keep your skis pointed together. Once you reach the bottom, point the skis toward each other and make a wide angle. This will stop you fairly quickly. If you fall, point the skis so they point across the slope, not down it. Push yourself up, orient yourself, and continue down the slope.

TL;DR in English:


Set a date and time for your event. Find a location. Advertise. Determine donation methods. Take safety precautions. Consider small details.

Fireflies are attracted to long grasses and shrubbery. During the day they like to hide in the grass, and in the evening the like to perch on grass stems (especially the females). Allow the edges of your yard to grow long and allow the brush to build up.  Only let your yard accumulate brush around the edges. Beware, though, these areas can also attract ticks. As forests, meadows, and fields are developed into shopping malls and other building, fireflies have fewer places to lay their eggs. You can attract fireflies by planting pine trees near your home. The canopies created by pine trees block out light that can interfere with mating, and the soft needles that fall to the ground create a perfect place for firefly larvae to grow. around your home. Fireflies are attracted to pollen and nectar. You can encourage them to hang out in your yard by planting flowers. Select a variety of local flowers to entice fireflies to visit you. Certain species of fireflies like to lay their eggs in rotten logs. The larvae then feast on the slugs, snails, and worms that are found in this habitat. You can attract fireflies by storing firewood in your yard. Stack the wood loosely to allow proper air flow.  If fireflies do settle into a portion of your woodpile, try not to disturb that area. Keep the woodpile toward the edges of your yard. It may give off a smell or begin to look unsightly as it starts to rot. Avoid doing this if you live in an area prone to wildfires.

TL;DR in English: Let your grass grow. Plant pine trees, if they’re native. Plant flowers Store wood and allow it to rot.
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Polyurethane has a very strong odor and it can be overwhelming in a small space. Open as many windows and doors as possible to get proper ventilation. You can also wear a paper face mask to protect yourself from the fumes. Take the lid off of the polyurethane can and use a paint stir stick to mix the polyurethane. Don’t shake the can to stir the polyurethane since it could form air bubble and leave an uneven finish on your floors. You can buy polyurethane sealer from your local hardware or home improvement stores. Use a lambswool stain applicator and a natural-bristle paintbrush to apply the polyurethane. Stick a piece of painter’s tape on the stain applicator to remove any excess fibers so they don’t get stuck in the sealant. Pull out any loose bristles from the paintbrush before using it. You can buy stain applicators from your local hardware store. Starting in the corner farthest from the door, use the brush to apply polyurethane near the wall. Dip the brush into the polyurethane can and gently brush a thin layer about 4 inches (10 cm) into the room from the wall. After you paint a border around the room, use the lambswool applicator to spread the polyurethane. Work backward toward the door so you can easily get out when you’re finished. Make sure you overlap each stroke slightly to get an even finish. Repeat the same process as before for your second coat. Start around the edges of your room and work toward the center. Make sure you get even coverage with the polyurethane so your floor is level. Let the polyurethane dry for 2-3 days before using the room.If the floor feels sticky or tacky, then let it dry for longer.

TL;DR in English: Ventilate the room before you begin. Stir the polyurethane. Clean the applicators you’re using for your polyurethane. Begin in the far corner of the room with the brush. Apply a second coat of the polyurethane and let it dry.
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Set up a double boiler by placing an inch (2.5 cm) of water in the bottom of a saucepan. Fit another saucepan or glass bowl on top of the original saucepan, making sure the water doesn’t touch the bottom of the bowl or pan. Pour out some water if it’s touching.  Place the butter and 2 ounces (57 g) of chocolate in the top of the double boiler and heat it over medium heat. Whisk regularly and vigorously until the chocolate and butter are melted and fully combined. When the ganache is melted, remove it from the heat and set it aside. In a large mixing bowl, combine the flour, yeast, salt, cocoa powder, and 2.5 ounces (71 g) of the chopped chocolate. Use a whisk or wooden spoon to mix and combine the ingredients. You can use any type of chocolate for this bread, including milk, dark, or bittersweet. In a small bowl, whisk together the lukewarm water, the two lightly beaten eggs, and the honey. Make sure the water isn't above 100 F (38 C), or it will kill the yeast. Instead of honey, you can also use sugar or agave. Pour the wet ingredients into the flour mixture and combine them with a dough whisk or wooden spoon. When the ingredients start coming together, spoon in the ganache and mix until everything is incorporated. If necessary, use your hands to knead the bread a little in the bowl to incorporate all the flour. Soak a clean tea towel with water and wring it out to remove as much water as possible. Cover the bowl with the damp towel. Leave the dough for about two hours, which is long enough for it to rise and then collapse again.  After two hours, you can use the dough immediately or transfer it to the fridge for up to five days before using it. The dough will be easier to work with if you chill it first.  If you do chill the dough first, allow it to warm up for about an hour and a half before making the bread. Turn the dough out onto a floured surface. Use a floured rolling pin to roll the dough out until it’s about a half inch (1.2 cm) thick. Then, sprinkle the prunes and the remaining 2 ounces (57 g) of...

TL;DR in English: Make the ganache. Mix together the dry ingredients for the bread. Mix the wet ingredients separately. Add the wet ingredients to the dry. Set the dough aside to rise. Add the filling. Let the dough rise. Brush the dough with egg wash before baking. Cool the bread slightly and serve warm.
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Protein is a necessary ingredient for skin and tissue growth. Eating 2 to 3 servings per day will stimulate wound healing. Some good sources of protein are:  Meats and poultry Beans Eggs Dairy products like milk, cheese, and yogurt, especially Greek yogurt Soy protein products Fats are needed for the formation of cells, so you'll need plenty to make your wound heal quickly and efficiently. Make sure the fats you're getting are polyunsaturated and monounsaturated fats, or "good fats." Saturated fats from junk foods won't help you heal and can cause other health problems. Sources of "good fats" that will help you heal are lean meats, vegetable oils such as sunflower or olive, and dairy products. Carbohydrates are important because your body uses them for energy. Without them, your body will break down nutrients like protein to get its energy. This can slow the healing process because protein and fats will be diverted from healing your wound. Prevent this by eating cereal, bread, rice, and pasta daily. Go for complex carbohydrates over simple carbohydrates. Complex carbohydrates are digested more slowly by your body, meaning they are less likely to spike your blood sugar. Foods containing complex carbs, such as whole grain breads, cereals, and pastas, sweet potatoes, and whole oats, also generally contain more fiber and protein. Both these vitamins help wounds heal by stimulating cell growth and fighting inflammation. They also fight infection while the cut is still healing.  Sources of vitamin A include sweet potatoes, spinach, carrots, herring, salmon, eggs, and dairy products. Sources of vitamin C include oranges, yellow peppers, dark green vegetables, and berries. Zinc helps synthesize proteins and develop collagen, helping your wounds heal. Eat red meats, fortified cereals, and shellfish to get enough zinc in your diet. Keep your fluid intake up to help improve circulation, which bring essential nutrients to your wound. Water also helps your body flush out toxins, which will help prevent infection.

TL;DR in English: Eat 2 or 3 servings of protein daily. Increase your fat intake. Eat carbohydrates daily. Get enough vitamin A and C. Include zinc in your diet. Stay hydrated.
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You’ll want to have clean hair for your braids, so shampoo as you normally would. However, conditioner can make the hair too silky if it is fine and straight, and silky hair has a hard time holding a curl. If your hair is very coarse and tangled and you absolutely must use some conditioner, use sparingly.  It will make a big difference in how well your waves hold. Because your hair is naturally more dry, washing it regularly can strip away precious natural oils. Additionally, getting afro-textured hair wet will make it form tighter curls than you want to create. Instead, you may want to create your braids using a moisturizer or oil on dry hair. If you want to start with clean hair, then you can shampoo and condition your hair and follow that up by blow drying your hair while it is in braids. This will create elongated waves when you undo the braids.

TL;DR in English: Wash your hair, but skip the conditioner if your hair is fine and straight. Skip the water if you have afro-textured natural hair.
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Early on, you should decide on a date and time for your event. This will be vital information down the line as you book a location and advertise.  Do some research about your audience and event type. If you're hosting a benefit concert with alcohol, it might be a good idea to plan the event on a weekend night. If you're hosting a bake sale and selling foods at a local grocery store, a weekday night might be a better option. Ask the store about their biggest shopping days. Choose a date well in advance. It takes a lot to plan a benefit and you want to make sure you have adequate time to plan. Take advantage of holidays. People often feel more generous around Christmastime. If possible, try to schedule an event around Christmas. Once you've set a date, work on finding a location. Unless you're planning an outdoor event, you'll need to find a venue willing to host your benefit. Since you are hosting an event to benefit a charity, you can consider asking whether the venue would be willing to donate use of the space, or offer a reduced booking rate.  When selecting a location, there are some factors you should consider. How well known is the location with your main audience? Is it easily accessible? Is a politically neutral ground where people of a variety of backgrounds will feel comfortable? Is it big enough for the estimated turn out? Does it have the necessary equipment you'll need for the event type? Once you've determined the type of venue that would best suit your needs, make a list of options. It's a good idea to have 3 or 4 top choices as well as a few locations to fall back on. Start making phone calls. See what venues would be willing to host your event, how much they will charge, and what rules and regulations you'll have to adhere to. See what venue bests suits your needs and is the most economically viable. Consider cost. What is your budget for the event and what can you reasonably afford? Most organizations have a budget set aside for booking events. Keep that amount in mind when booking an event....

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Turn your car on. Turn your wheel all the way to the left. Steady your wheel until your front tires are straight. Turn your wheel back to the left.

Expect mastering the controls to take a lot of practice. At the same time, remember that the battery life for most RC helicopters is usually limited to six to eight minutes. Decide which aspect of flying you want to focus on before you start each practice. Make the most of the short time you’ll have. This may seem as bad of an idea as playing ball inside the house, but take your first few flights indoors. Start off in a controlled environment. See how the helicopter responds to your commands without interference from other elements, like winds or uneven ground.  Favor large spaces like garages or enclosed patios. Obviously, avoid the family parlor where you keep all your fragile heirlooms and antiques. If practicing inside isn’t feasible, wait for a day with little to no wind and stick to level ground, like a paved parking lot, for easier lift-offs and landings. Resist the urge to test the helicopter’s limits in terms of range right off the bat. Fly it low to the ground, no higher than three feet or a meter in the air. Keep a safe distance (a few feet or couple meters) between the helicopter and yourself, but not so far away that you can’t see it or its surroundings in detail. Again, keep that short battery life in mind. You don’t want to be flying as high or far away as possible when it suddenly runs out. Don't try any fancy flying right off the bat. For now, just concentrate on the basics. For example, focus on lifting off, flying in a straight line, and landing again after a short distance for your first couple practices. Once you master that, try lifting off, turning to the right in a full circle, and then landing once you straighten out. Then repeat with turning to the left. From there, move on to flying in more complex patterns, like a figure-eight, before landing.

TL;DR in English: Come up with a training schedule. Practice inside at first. Stay low and nearby in the beginning. Start with basic maneuvers.
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Inspect the package for rips, discoloring, or dampness, and discard if the package is compromised. Open the outer wrap of the pack. Make sure to open from top then bottom and then on the side. Remember, you only have a 1 inch margin you can touch. This will expose the sterile inner package that contains your gloves. Note that sterile gloves also have a shelf-life. Before putting on your gloves, ensure that they're not expired. Take out the inner wrap and place it on a clean surface. Make sure you can see both sterile gloves through the packaging to ensure that you’ve opened the package properly. Using the hand you don’t use to write, grab the glove for your dominant hand. Touch only the inside of the glove cuff (the side of the cuff that will be touching your skin). Putting on your dominant hand glove first can minimize the risk of ripping or contamination to the hand you’re likely using most. Let the glove hang with the fingers pointing downward. Make sure your hands are not below the waist and above the shoulders to ensure the sterility. Then slide your dominant hand into the glove with your palm facing up and fingers open.  Remember to touch only the inside of the glove to prevent any potential contamination. Make adjustments only once the other glove is on. Put the fingers of your gloved hand into the folded cuff of the other glove and lift it up. Keeping your second hand flat and palm facing up, place the glove over your fingers. Then pull the second glove over your hand. Hold your gloved hand up to prevent touching your bare palm or wrist. Once both gloves are on, you can adjust them. Reach under the cuffed part of each glove to pull them up or make any other adjustments you may need. Do not reach between the skin and the cuff. Smooth each glove out on your hands. They should feel snug without cutting off your circulation or feeling uncomfortable. Look over each hand and glove thoroughly. If you notice any visible rips, tears, or other issues, re-wash your hands and put on new gloves.

TL;DR in English: Open the sterile glove package. Remove the inner wrap. Pick up your dominant hand glove. Place the glove onto your dominant hand. Slip on the second glove. Adjust your gloves. Check the gloves for rips.
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For the purpose of this example, we'll  choose a simple, small-scale experiment. In our experiment, we'll test the effects of different aerosol fuels on the firing range of  a potato gun.  In this case, the type of aerosol fuel we use is the  independent variable  (the variable we change), while the range of the projectile is the  dependent variable.  Things to consider for this experiment - is there a way to ensure each potato projectile has the same weight? Is there a way to administer the same amount of aerosol fuel for each firing? Both of these can potentially affect the range of the gun. Weigh each projectile beforehand and fuel each shot with the same amount of aerosol spray. If we're testing hair spray, cooking spray, and spray paint, let's say that the hair spray has an aerosol propellant with a higher amount of butane than the other sprays. Because we know that butane is flammable, we can hypothesize that the hair spray will produce a greater propulsive force when ignited, sending a potato projectile farther. We would write our hypothesis as: "The higher butane content of the aerosol propellant in the hairspray will, on average, produce a longer range when firing a potato projectile weighing between 250-300 grams." In our experiment, we'll test each aerosol fuel 10 times and average the results. We'll also test an aerosol fuel which contains no butane as our experimental control. To prepare, we'll assemble our potato cannon, test it to ensure it works, buy our aerosol sprays and carve and weigh our potato projectiles. Let's also create our data table beforehand. We'll have five vertical columns:  The furthest-left column will be labeled "Trial #." The cells in this column will simply contain the numbers 1-10, signifying each firing attempt. The following four columns will be labeled with the names of the aerosol sprays we're using in our experiment. The ten cells beneath each column header will contain the range (in meters) of each firing attempt. Below the four columns for each fuel, leave a space...

TL;DR in English: Pick a topic and define your variables. Make a hypothesis. Organize your data collection beforehand. Conduct the experiment. Analyze the data. Make your conclusions.
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As noted above, finding your average inventory from your  beginning and end inventory values can get you an approximate average for your inventory, but this value will not take into account inventory fluctuations throughout your time period. Using additional data points will make your value more accurate.  When choosing data points, make sure your points are evenly-spaced throughout the time period at regular intervals. For instance, if you're finding average inventory for a year, don't use twelve points from January. Instead, use one point from the first of each month. Let's say that our starting inventory for a year of operating our business is $20,000 and that our ending inventory is $30,000. Using the basic method above, we would get an average value of $25,000. However, just one additional data point can give us a different picture. For instance, let's say we also use a point from the exact middle of the year with a value of $40,000. In this case, our average inventory is ($20,000 + $30,000 + $40,000)/3 = $30,000 — a little higher (and more representative of the actual average) than before. With one extra operation, you can find how long it takes you on average to sell your entire stock of inventory. First, find your yearly inventory turnover as normal. Then, divide 365 days by the ratio you got for inventory turnover. Your answer will be the number of days that it takes you to sell your entire inventory on average.  For instance, let's say that we have an inventory turnover ratio of 8.5 for a given year. By dividing 365 days/8.5, we get 42.9 days. In other words, on average, we sell an entire stock of inventory about every 43 days. If you found your inventory turnover for a period of time other than a year, substitute the number of days in your time period for 365 days in the formula. For instance, if you had an inventory turnover of 2.5 for the month of September, you would find your average time to sell your inventory by dividing 30 days/2.5 = 12 days. Usually (though not always) businesses want to...

TL;DR in English: Use multiple inventory data points for a more accurate answer. Use the formula Time = 365 days/turnover to find the average time to sell your inventory. Use your inventory turnover as an approximate measure of efficiency. Compare your inventory turnover to industry averages.
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A wired connection is usually more reliable than a wireless connection.  If PlayStation Now fails to stream or connect properly through a wireless connection, try switching to a wired connection. Sony recommends using a wired connection with an Ethernet cable for the best results when using PlayStation Now. If your connection is poor when using PlayStation Now, you may be using too much bandwidth. Make sure that there aren't any large downloads or streaming services (such as Netflix, or YouTube) running on any other devices connected to your wireless network.  Large downloads and streaming services running on smartphones and other computers can interfere with the streaming speed for Playstation Now on your PS4.

TL;DR in English: Switch to using a wired connection. Suspend or cancel any large downloads and other streaming services.
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Put your car in reverse, and go back 10-12 inches.  Do this very slowly and check your rearview mirror to make sure you don't bump into the car behind you.  Press on your brake and hold your car steady.  Now turn your left blinker on before your next move. Put your car into forward and slowly press on the accelerator.  Your car should begin to turn left.  Do this until your car is at a 45 degree angle in the parking space.  Make sure that you are always checking your side and rearview mirrors.  Press on your brake and steady your car. Go forward slightly, looking to the left and right for oncoming cars.  Drive your car forward until your bumper has passed the car in front of you. Press on the accelerator and go forward as you leave the parking space.  Make sure as you turn your wheel that you do not run into parked cars on your right.

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