Preheat the oven to 400 °F (204 °C) and line a sheet with parchment paper. Bake the turkey meatballs for 15 to 20 minutes. Serve the turkey meatballs with noodles or bread.

For maximum use, place the posts where the cat is going to get "value" from using it as a territory marker. Good places for a scratching posts include near entrances or exits, near a window, or in front of an object she already favors as a scratching post.  Do NOT place the post in an inconspicuous, out of the way place. Your cat will ignore it. Make sure that the post is positioned in a way that your cat likes to scratch. For example, if your cat prefers to scratch vertical surfaces, like the side of the sofa, make sure that the post is in a vertical position. Cats often like to scratch after waking up, so place a scratching post near your cat’s favorite napping spot as well. If your cat likes to scratch furniture, consider wrapping the part she likes to scratch in tin foil or double sided sticky tape. Cats hate the feel of tin foil and sticky surfaces so it should discourage your cat from scratching. You can also cover the sofa with rugs, but this can be an imperfect solution because your cat may just start scratching the rugs. If you catch your cat in the act of scratching something she should not be scratching, clap your hands loudly to interrupt the behavior. Do not yell at your cat or punish her physically. Just pick up your cat and take her to the scratching post. Doing this will give her the idea that you want her to scratch there. You can make scratching posts more attractive to your cat using her own scent or some catnip. Try showing your cat how to use a post by rubbing her paws on it or rub some catnip into the scratching post to draw her attention to it.   Encourage your cat to use the post by making gentle scratching motions with her paws on the post. Doing so will help to add her scent to the post make her more likely to use it. Make sure that you praise your cat while you do this. Try spritzing the scratching post with Feliway. Feliway is a synthetic feline pheromone that makes cats feel safe and secure. It also amplifies her scent signals, which she will appreciate.

TL;DR in English: Place the posts somewhere that your cat can access them with ease. Make your cat’s favorite piece of furniture unappealing. Clap your hands to discourage your cat from scratching. Make scratching posts more attractive to your cat.
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Without adding food coloring, the crystals will be clear and take on the color of your pipe cleaners. If you want the crystals to be tinted with color, add 4 drops of food coloring to the solution and stir it in. Try adding 4 drops of blue food coloring for light blue snowflakes, or 2 drops of blue and 2 drops of red food coloring for purple snowflakes.

TL;DR in English: Add 3 drops of food coloring, if desired.
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Places where the soil doesn't drain well after rain or that are exposed to high winds are not good for snails. Pick a location that has ample space and won't be exposed to the harsh elements.  A trench is the perfect location for a snail pen because it's not exposed to high-winds. Being on the bottom of a hill or surrounded by trees will also protect your farm. You can purchase snail pen fencing material online or from most hardware stores. Popular fencing materials include corrugated metal or plastic, chicken wire, or a woven material. The purpose of the pen is to keep the snails in. Choose a material within your budget, and get enough of it so you can build a 5x5 meter (16.4x16.4) pen.  You can make the perimeter of your fence larger if you want to house more snails. Larger snail farms can be anywhere from 1000 square meters  (3280.84 square feet) to 10,000 square meters (32808.4 square feet) in size. You can purchase wooden fence posts at the same store that you bought your fencing. Space each post 1.25 meters  (four feet) away from each other so that there are 5 posts on each side of your pen. This is the perimeter that you'll be using as your snail pen, and will be what you wrap your fencing material around. Use a shovel to dig the trench outside of each of the wooden posts around the perimeter of your snail farm. This will house the bottom of your fencing material. Take your fencing material and wrap it tightly around the wooden posts. Put the bottom of the fence into the trench that you dug earlier. This will ensure that the snails can't escape and that larger predators won't be able to dig under the pen. Use a shovel and fill the trench in with dirt. Once the trench is covered, make sure to pat down the soil in the area so that the fence stays under the ground. Your snail pen is now ready. Snails prefer damp, loamy soil with low acidity and a lot of organic matter. Go to a home and gardening store and get one that has a pH of 7 or lower to encourage good snail health. Pour the soil into the snail...

TL;DR in English: Pick a wind-free moist location for your pen. Choose a fencing material. Create the snail pen perimeter by driving posts into the ground. Dig a .4 meter (1.3 foot) deep trench around the posts. Wrap and staple the wire mesh around your posts. Cover the trench with dirt. Lay down moist, loamy soil. Choose a well-ventilated container if starting a small, personal farm.
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Try not to worry, but this is an emergency situation. Low platelets can make it hard for your blood to clot, which means you could lose a lot of blood. Visit an emergency room or urgent care center to get prompt treatment. They will help limit your blood loss and give you a transfusion, if necessary.Bleeding that won’t stop can quickly become a serious condition, so don’t hesitate to see a doctor. Low platelets are caused by several conditions. Since some of them are serious, it’s important that you work with your doctor to create a treatment plan. By managing the cause of your low platelets, you may be able to raise your platelet levels. Here are some conditions or substances that may lower your platelets:  Leukemia HIV Hepatitis C Anemia Chemotherapy Excessive alcohol Autoimmune diseases Bacterial infections Hemolytic uremic syndrome Malfunctioning spleen Certain medications, like blood thinners and anticonvulsants If you have an underlying condition, your doctor will offer you a treatment plan for addressing it. Additionally, they may offer you treatments specifically for your low platelet levels, like a blood transfusion. Undergoing medical treatment doesn’t mean that you can’t continue to treat your condition naturally. Let your doctor know your preferences, but take their advice when they suggest you use medical treatments.  If medication is causing your condition, your doctor may adjust or change the medication. Alternatively, they may offer supportive treatments until you finish a round of treatment, such as with chemotherapy. If your low blood platelets are caused by a treatable infection or disease, your doctor will provide you with medication or a medical procedure to treat the illness. If your spleen is the problem, they may surgically remove it so your platelet level may be restored. An autoimmune disease may be controlled by a corticosteroid or immune system suppressant.

TL;DR in English: Get emergency treatment if you have bleeding that won’t stop. Treat your underlying condition to help raise your platelets. Discuss your treatment options with your doctor.
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When styling neon, go with other neutral clothing if you don’t want all eyes on you. Choose either light-colored neutrals like khaki and white or dark-colored neutrals like grey, brown, and black. Avoid mixing light and dark-colored neutrals so your outfit doesn’t clash.  For example, wear a neon pink T-shirt with khaki shorts for an on-the-go look. You can also try a neon green skirt with a white tank top. If you want to add some neon but aren’t quite ready for an all-over color, try subtle accents like undershirts, camisoles, or sports bras. This way, you can still have a pop of color without feeling like a highlighter.  Neon socks are also a good choice. Choose a neon such as green, yellow, or pink, for instance. Then, wear neutral colors over top to tone it down. If you want a statement shoe, pair your look with a solid-colored flat, a multi-colored sneaker, or a twist on the dress shoe, for instance. Pair your neon shoes with neutral or plain clothes to create a subtle look with a pop of color.  For example, you can wear pink flats with black leggings. You can also wear neon heels with a black dress. Put on a simple neon choker or pendant easily add a splash of color. You can also pair neon bangles with a cotton tee and jeans. This is a great way to add subtle neon accents to your look.

TL;DR in English: Pair your neons with neutrals for a balanced look. Wear a neon undershirt or sports bra for a subtle addition. Wear neon heels, sneakers, or Oxfords for a bright footwear option. Choose neon jewelry for a subtle, colorful accent.
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Get out a rimmed baking sheet and tear off a piece of parchment paper. Lay it on the baking sheet and set it aside. Although you don't have to use the parchment paper, it will prevent the meatballs from sticking to the sheet and it will make clean up easier. Leave the turkey meatballs to cook until they reach an internal temperature of 165 °F (74 °C) with a meat thermometer. The meatballs should become a rich brown color. Remove the sheet of meatballs from the oven and spoon them into warm pasta sauce. Then serve the turkey meatballs with cooked pasta, steamed rice, or crusty bread. Store the leftover meatballs in an airtight container for up to 3 to 4 days.

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Write in plain, succinct language that any audience can understand. In order to sell your screenplay, your reader must first understand what your plot is about. If you use jargon or flowery language, your reader probably won’t bother going past the first few paragraphs. If you pad your synopsis with unnecessary adjectives or adverbs, it’s no longer a synopsis. Stay brief, and you’ll be one step closer to your goal. Ask them to look for errors in spelling, grammar, and any information that isn’t clear to them. This could be a friend, family member, or colleague. If they have any questions or if something isn't clear to them, change your synopsis to make the story clearer. If your reader finds something in your synopsis that’s unclear or confusing, they won’t request your full screenplay. Many organizations you may submit your synopsis to publish submission guidelines. Change your synopsis, if necessary, to fit those guidelines. The agent, movie studio, or other reader will likely request changes to fit established word counts or page counts. Follow those suggestions exactly if you want your synopsis to pass the next round.

TL;DR in English: Avoid extravagant language. Give your synopsis to other people to proofread. Prepare to make edits.
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. This part may be hard but just take a deep breath and try to gather your thoughts! Remember where you left all those textbooks and gather together some spare pieces of paper and pens. Highlighters and flashcards are also a good idea. If you still have your syllabus, great. Use it as an outline. The topics that pop up more than once are likely to be on the test. Concentrate on the bigger picture -- highlight the important facts that you think could be on the test. Also remember to look closely at the vocabulary! It will obviously help your understanding if you know what a word means. Read the chapter summaries (they usually do a good job at summarizing the important points). If there are no chapter summaries, then skim through the text and write down key ideas. This is the most important part of cramming. You have a very limited amount of time -- you must use it as efficiently as possible. Get down to the nitty-gritty and only study what you think is worthy of being on the test.  Focus on the main ideas and learn key formulas. Skip the details for now and only come back to them if you see that you have time after you have learned the key points. Don't attempt to learn everything; focus on things that will get you the most points on the exam. If your professor said the essay will be 75% of your grade, you're best off preparing for that and skipping the multiple choice. This will help your brain process the material better. If you just skim your textbooks or notes you probably won't remember anything! If you're lucky enough to have an insomniac for a roommate, grab them. Ask them to listen to you spout off about certain concepts. Relaying information to another individual is a surefire way to guarantee you understand the ins and outs of the ideas. . This is a good way to quiz yourself and it also helps you process the information when you write out the flashcards and read them out loud! Use different colors for different topics or chapters.  Look for parallels, metaphors, and other memory-triggers to help you...

TL;DR in English: Stay calm Start at the beginning; don't focus on the little details! Prioritize. Write out important info or recite small bits out loud. Make flash cards Take breaks.
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Some kits, such as IDENTIGENE for DNA paternity tests, may be found at pharmacies like Walmart and Walgreens. Other kits can be ordered online at the manufacturer’s website. Some options are AncestryDNA for genealogy analysis and 23andMe for health risk analysis. After you receive the kit, use the included tools to gather your DNA sample. The kits either have cheek swabs or saliva containers. Swab the inside of your cheek or spit into the container. DNA tests to establish paternity require a sample from parents as well as the child. The kit will come with packaging to mail back to the testing facility. For example, your paternity DNA test may have several envelopes. Record the name of the sample provider and their personal information, including age and ethnicity.  Many DNA test companies operate online. The sample kit will have a barcode that you must register on the company’s website. DNA samples to establish paternity require signatures from the sample providers. Fill out the order form with your information. This will indicate you as the results recipient. The envelopes are typically prepaid, so all you have to do is slip them into a mailbox. Go to the company’s website. If you haven’t already, set up an account by registering your email and setting a password. Simple paternity tests can be completed relatively quickly, but lengthier ancestry and health risk analysis DNA test will take longer. The test results often require more analysis to be illuminating. For example, a health-based DNA test will reveal how much more likely you are to get a certain disease than someone else. Don’t worry yet and don’t disregard any treatment plans your doctor has already given you. Call the company or enlist the help of your doctor to interpret the results before you change your lifestyle.  Paternity tests need to be submitted to the court system to be considered official. For ancestry tests, research your family tree to gather more information about your lineage.

TL;DR in English: Purchase a kit. Gather saliva samples. Document the source of the sample. Mail the samples to the company. Check the results online. Seek counseling for your results.
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She really does care about you and would love to hear about what's going on in your life. Spending time with you will help her understand you better and trust you more. This will be important for when you ask her to go places.  Try talking to her about school, your friends, what you're feeling, etc. Ask her to go to the mall, the movies, for a walk, etc. As a teenager, your main responsibility is performing well in school, so if you're not already doing this, you've already given your mom a trump card to deny your requests. Hit the books to show her that you take your school work seriously.  If you get a good grade, be sure to show her! If you're not doing well in school, show her how hard you're trying by doing your homework where she can see you, or by signing up for tutoring. If you have chores assigned to you, don't wait to be reminded to do them. Get them done even before your mom expects them to be. This will show her that you are hard-working, responsible, and that she can trust you.  Letting your industriousness surprise your mom is better than telling her how great you are for doing your chores. Let her find out on her own. Go above and beyond. If your mom asks you to do something, do it -- and more. For instance, if she asks you to tidy your room, vacuum it, too. This shows how you're taking initiative, and she'll appreciate that. This goes for at school and at home: if you want your mom to trust you to go places, act mature and respectful.  You don't have to be perfect, we all mess up sometimes, but try your best.  Be polite and say "Please" and "Thank you." Don't get into fights at school. Respect your mom's friends by listening to them when they speak and politely engaging them in small talk.

TL;DR in English: Spend time with your mom. Work hard at school. Perform chores without being told. Demonstrate good behavior.
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This will ensure you are comfortable playing the song live and can pour all your feelings and emotion into your performance. Depending on how personal the song is, it’s always best to get an outside opinion of your creative work. Try to show the song to someone who is close to the girl you are interested in, or who knows her well and can give you specific feedback about whether or not she would appreciate it. Maybe you want to demonstrate a very public display of affection by performing the song spontaneously in a public place or perhaps you’re more into the idea of an intimate performance in a romantic setting. Whichever way you decide to present the song, make sure you do so confidently, honestly, and full of feeling.

TL;DR in English: Play the song from beginning to end several times, preferably with an instrument. Show the song to someone else for feedback. Set the scene and present the song.
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If it reveals too much skin, then wear a bandeau or a tank underneath it.

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Do not cut the nail. Do not dig under the nail. Do not attempt to drain an infection. Do not cut a ‘V’ in the nail. Avoid coating your toe.

You can plan out your whole day ahead of time to go as smoothly and successfully as possible, but get a flat tire on the way to work that throws off your whole schedule.  Adapting to changes like this and keeping your focus on how to alter your schedule can help you remain positive and mindful the rest of your day instead of feeling resentful or helpless. Learn how to tell the difference between what you can and cannot control to help you move forward with your life.   Remember that you cannot control what other people do, but you have complete control over how you react to everything around you.  Your emotions are solely your responsibility. Reflect on things that contributed to your current position.  What could you have done differently then?  Can you use this experience to apply such lessons to your future behaviors and actions to make sure you don’t repeat yourself? .  Since you have been able to fully assess and accept your current situation and what you don’t like about it, as well as how your actions contributed to creating it, you can now decide how you want your life to be different in the future. Think of a general goal and then come up with a definite smaller goal that will help you get there.  Do you want to find a new job, lose a healthy amount of weight, learn to better handle your finances, or develop stronger and healthier relationship skills? If you want a new job, do you need more training or education? Do you need to start practicing for interviews and hiring a resume consultant? Will you start spending an hour every morning looking through want-ads? If your goal is to lose weight, start with a specific goal, like fitting into those pants you love and haven’t been able to wear in two years.  How much lost weight will it take to get into those pants again? Avoid non-specific goals like, “I want to be thin” or long-term ones like “I need to lose 100 lbs.” Focus on specific goals you can obtain in the near future, such as “I will walk for 30 minutes every day this week.” Include steps you...

TL;DR in English: Focus on what you can control. Decide what you want for yourself in the future Make a plan for reaching your goal.
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In order to locate the break or leak in the sprinkler system, you need to run water through it. Turn on the sprinkler system to activate the flow of water. Allow the water to run for about 2 minutes before you check the lines. After you turn on the sprinkler system, walk through the area where the sprinkler system is installed. Listen for running water and walk towards where you hear the sound to locate the leak in your sprinkler line. You may not be able to find the leak just by listening, but it can help you narrow down your search. If you see water spraying out of the line instead of the sprinkler head, then there’s a crack or leak in the line. Once you’ve identified where the leak is, mark the location so you can find it when the water is turned off. If the sprinkler line is exposed enough for you to see water spraying out of a break or crack, check the line for a visible crack, and use a marker to mark the location of the leak. If you see a pool of water or water coming from the soil, then there’s a leak in the sprinkler line buried underneath. Mark the general location of the leak or break so you can identify it when the water is turned off. Place an item like a shovel or a rock on the ground near the leak. If you’re having trouble finding water leaking out into the ground, check the sprinkler heads. If you notice a row of them aren’t spraying water or are spraying much less water than other sprinkler heads, then the line is broken and the water isn’t reaching them. The break or leak in the water line will be located between the last working sprinkler head and the first nonworking one. If you’ve found the signs of a leak and located the region where the line is leaking or broken, turn off the water so you can repair the line. Use the shut off valve in the control box to stop the flow of water through the system.  Wait 1-2 minutes to allow the water to finish flowing through the system. Be sure to shut the valve completely so there isn’t water flowing through the line when you make your repairs.

TL;DR in English: Turn on the sprinkler system. Listen for the sound of running water. See if there’s water spouting out of a section of the line. Check for water bubbling up from the soil. Look for a series of sprinkler heads that aren’t working properly. Turn off the sprinkler system after you’ve found the leak.
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. Semi-formal attire can be confusing, since these days it generally means formal. Basically think of full formal as being ball gowns and your nicest tux (with cuff links!). Semi-formal, then, becomes cocktail dresses and suits with colorful button down shirts (tie optional). . It's business...but it's casual? Seems like it would be a huge contradiction, right? It's not as complex as it sounds. Generally, you take one half of your outfit and make it more casual, while maintaining business attire on the other.  For example, jeans, formal shoes, a button down shirt (no tie), and suit jacket. Another example would be wearing formal pants and shoes but a more party-friendly blouse (as long as it's not revealing). . Of course, dressing for a party is a bit complicated. It really depends on what kind of party it is! Know ahead of time whether it's a costume or not. Beyond that, always err on the side of too-formal. Dressing slightly nicer than what you expect everyone else will be dressed as. If you're over-dressed, just say that you so rarely get an excuse to dress nice, you wanted to take the chance. . You can probably guess that it would be in bad form to dress in all black for a wedding, unless you're one of the guys putting on a tux....but beyond that, you're clueless. The best advice is to dress semi-formal and in pastel, happy colors. Woman should avoid going to bright and should never wear mostly white, as this is seen as trying to draw attention away from the bride. . Dressing like a pro for an interview is one of the most important things you can do to land a job. But how exactly do you dress? Like with a party, it's a good idea to dress just a little bit nicer than is maybe necessary. Dress not like how you would expect to dress in that position, but rather dress how you would expect to if you were going to have your new boss' job.

TL;DR in English: Get help dressing semi-formal Get help dressing business casual Dress for a party Learn how to dress for a wedding  Get help dressing for an interview
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Cargo skirts fit in a similar way to denim. The fabric doesn't flow very much, so they can look boxy if not paired with a the right shirt. Throw on a figure-flattering, fitted shirt to highlight your curves. If you prefer a looser blouse, tuck it to highlight your waist while smoothing over your tummy. If you're rocking your cargo skirt on a chilly day, throw on a pair of black tights and a comfy pullover sweatshirt. To maintain the figure-flattering shape of your look, tuck the front of the sweater into your skirt. You can also throw a dark vest on over your t-shirt for a layered, outdoorsy look. Cargo skirts are great for a casual overall look, so pair them with your favorite pair of sneakers. For a slightly dressier but still relaxed look, wear a pair of flats that match the color of your top. Protect yourself from the sun with a baseball hat, which plays well with the sporty look of a cargo skirt. On a colder day, throw on a slouchy beanie to match your top.

TL;DR in English: Go with a fitted shirt, or tuck in a looser blouse. Wear a casual sweatshirt and tights if it's cold. Grab a comfortable, sporty pair of flats or sneakers. Accessorize with a hat.
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Because models differ, the owner’s manual will help you identify parts for adjustments. Some suggestions to peak your radio are below, but only try them if you’re electronically adept and you have an older CB. If you're trying anything advanced with the CB radio, you should first make sure you know all of the basics. If your CB radio has been manufactured within the last few years, you won’t need to peak it. Newer models don’t have the drift and adjustment problems of older CBs. Any modification to newer models, such as producing higher wattage, usually puts the CB into illegal territory where the FCC is concerned. Drive your vehicle to a large open area, away from buildings and trees, to test your CB radio. Properly testing and tuning a radio should have as little signal noise around it as possible. Open areas also give CB radio the best possible range. Everyone must remain inside with the doors closed while you take readings. On the other hand, if you have a base CB unit, test it in place. A SWR meter is necessary to check the output of your radio. It can be linked up via coaxial cable via the antenna input. The modulation should be adjustable via the body of the CB radio. Tweaking the modulation is a good way of maximizing power but you'll only want to up it to a certain degree. Make sure the sound of the radio isn't being distorted by the extent of your modulation. Squelch refers to a background noise-cancelling function of a CB radio. Squelch can be adjusted via a knob on CB radios with the function included. Adjust the squelch to a point where the noise is minimized but the rest of your sound is relatively untouched. RF gain is a more modern alternative to squelch radio, and it serves roughly the same purpose. Peaking the particulars of your CB radio are only really recommended if you have a lot of experience with radio equipment. Otherwise, it can save a lot of trouble to take it to a store. From there, a specialist can work out the kinks and get it up to its peak efficiency. Check the web for reviews...

TL;DR in English: Refer to the manual. Find an open area. Link up your SWR meter. Maximize the modulation without distorting the voice. Adjust the squelch range. Take your radio to a shop for peaking. Test your radio with another CB radio. Learn the CB codes and lingo. Consider an alternative to upgrading your CB radio.
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A common misconception about having an infected ingrown toenail is that it needs to be cut. Contrary to popular belief, cutting the nail can make the infection worse. It can also cause more ingrown toenails in the future. Leave the nail uncut, and prop it up to relieve pressure. The toenail may need to be cut by a doctor, but should not be done at home in ‘bathroom surgery’. It may be tempting to try to relieve pressure or lift the nail from the skin by digging at the skin underneath. Do not do this because it can intensify an infection and make the ingrown nail worse. Stay away from your toenails with tweezers, orange sticks, clippers, files, or any other metal tools. There is a popular conception that you should use a needle to puncture a blister or a pustule caused by an infection. You should not do this because it will just make it worse. Even if you use clean tools and a sanitized needle, you can cause some serious damage by poking and prodding at a blister or infected wound. Avoid touching it with anything other than a cotton swab or bandaging materials. According to some old folk healing methods, you should cut a ‘V’ shape in the top of the infected toenail to relieve the pressure, which in turn will heal the nail. However, doing this does absolutely nothing except create a jagged edge on your nail. Do not believe urban health myths such as rubbing coal on your toe to make an infection go away. Although some people swear by this method, the coal won’t benefit the infection or the ingrown nail at all. In fact, this method may make it worse. In general, you should not put anything on your toe or the infected area except for antibiotic cream or bandages.

TL;DR in English:


Keep your firewall turned on. Browse with a VPN. Avoid public wifi. Add challenging passwords to your online accounts. Use two-step authentication. Keep your software updated. Download with caution. Utilize antivirus software. Turn your computer off when it is not being used.

While this heats up, mince the garlic and chop up onions and mushrooms, if desired. The garlic should be slightly golden. Add the mushrooms and onions as well, along with an extra 1/2 tablespoon of butter. Stir everything well with a whisk or wooden spoon. Raise the heat and quickly bring the sauce to a boil so that many bubbles are reaching the surface and popping. Do not let the sauce keep boiling -- you only need it to reach this temperature quickly. Stir the flour in quickly after lowering the heat. The sauce should be simmering, with a few bubbles breaking on the surface. You can simmer the sauce for as long as you want before serving. The longer you leave it on, the thicker and richer it will be. If the sauce becomes too thick, you can add hot broth to thin it out without sacrificing flavor. White wine sauce pairs well with chicken and shellfish in particular. Some recipes to try include:  Shrimp, cracked red or cayenne pepper, sauteed onions and bell pepper Chicken, broccoli, and peas Chicken, mushrooms and onions. Sauteed carrots, onions, and zucchini, lemon, cracked black pepper.

TL;DR in English: Heat up the oil or butter in a saucepan on medium heat. Cook the garlic in the hot oil for 1-2 minutes. Add the white wine, whipping cream, salt, pepper, and seasoning. Bring to a boil. Lower the heat to medium and whisk in the flour. Reduce heat and simmer until thickened. Use the sauce over pasta dishes.
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Hygiene plays a key role in maintaining skin integrity. Soap, although important in hygiene, can cause irritation and may not help in removing any of the dead skin caused by dryness. Instead, rinse your feet thoroughly with warm water every time you bathe in order to promote moisture. Warm water (40 to 34°C) promotes circulation and both comforts and refreshes your feet. Always wash the bottoms of your feet well and between your toes. You should use a washcloth to get between your toes or use a long handled sponge on your feet if you prefer not to have to bend down in the shower. Make sure you dry well between your toes with a towel as this will prevent the develop of infection, and reduce any odors or bacteria on your feet. Tight, uncomfortable shoes can cause painful foot growths and distort your toe shape. They can also irritate your feet and lead to blisters and cracked skin. Try to wear comfortable shoes that fit well on a daily basis, especially if you are always on your feet throughout the day.  If you wear high heels, look for heels that are wide, stable, and no higher than two inches. Make sure there is enough room in your heels for your toes, as your shoes should not narrow until well past the balls of your feet. You should also alternate your heels heights regularly to prevent your Achilles tendon from shortening. Avoid wearing flip flops and completely flat shoes, as they do not provide arch support. You should also avoid walking around barefoot to avoid developing flat feet. Minimize the amount of time you wear shoes with no arch support to keep your feet healthy and strong. Try to alternate your shoes so you do not wear the same pair every day, even if you have two pairs of the same style. This will prevent shoe odor, and foot infections. You should also change your socks every day so you wear a fresh pair. This will prevent foot irritation and infections, which could trigger dry and cracked skin. Promoting hydration is one of the best ways to keep any part of your skin healthy, including the...

TL;DR in English: Wash your feet every day. Dry your feet well after a shower or bath. Wear comfortable shoes that don’t restrict or rub your feet. Alternate your shoes and change your socks every day. Drink lots of water to stay hydrated. Be cautious when getting a professional pedicure in a nail salon.
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Bad bacteria feed off of refined sugar in your gut. Before buying a product, check its nutrition label. Products that are high in sugar contain more than 22.5 grams (0.8 oz) of sugar per 100 grams. Additionally, try to cut back on the amount of sugar you put in your tea and coffee. Foods high in sugar include cake, candy, chocolate, fruit juice, soda, alcohol, sweetened tea and coffee, honey, and syrup. Like sugar, saturated fat nourishes the bad bacteria in your gut. It will be much harder to restore your gut flora if you are eating foods that are high in saturated fat. Products that are high in saturated fat contain more than 5 grams (0.18 oz) of saturated fat per 100 grams (3.5 oz). Foods that are high in saturated fat include fatty meats, butter, ice cream, cake, pies, and pastries. Processed foods tend to have high amounts of sugar, fat, and salt, which bad bacteria feed off of. By reducing your consumption of these foods, you can help restore the good flora in your gut. Make your own meals and eat fresh fruits and vegetables instead of consuming processed foods. Processed foods include fast food, canned fruits and vegetables, and pre-packaged foods.

TL;DR in English: Limit foods that are high in refined sugar. Cut back on foods that are high in saturated fat. Reduce your consumption of processed foods.
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If you have trouble paying attention and staying on task, changing your attitude can help a lot. Instead of rolling your eyes and groaning every time you have to learn history, work on your handwriting, or do math problems, try to use your imagination to make the tasks cooler and more fun. It might sound stupid, but pretending your schoolwork is fun can actually make it fun.  Don’t “do your math,” pretend to be a rocket scientist learning to plot the paths of rockets, or an astronaut trying to plot your course home from the planet Zebulon 4. Pretend that you're Albert Einstein, cracking the secrets of nuclear energy. Don't "practice handwriting," pretend that you're translating secret messages from a mysterious government agency, or that you're learning to speak Klingon. Don't "do your reading," imagine that you're a famous author preparing to give a lecture in front of a crowd of adoring fans, or that you're a supercomputer uploading information into its positronic net. One great way to keep yourself focused on the class topics and the lesson is to take notes. Even if you'll be provided with a review, or you don't eventually need the information for the test, if you struggle to pay attention, focus on writing down the important things the teacher says. Don't worry about writing it word for word, just try to come up with a list or an outline of the important things that happen in class. This will help you stay focused and you'll have something to refer to later.  Taking notes can also help you improve your handwriting, which can help your grades improve and your relationship with your teacher a lot better. No one wants to read chicken-scratches. Don't worry about listening to the whole lesson at once, just focus on catching the next important thing the teacher says. Go one step at a time. You can't stay focused if you don't have all the necessary supplies ready, and you're in your seat on time. There's nothing worse for your classroom reputation than forgetting your math textbook, or having to ask for a...

TL;DR in English: Use your imagination and decide to like the topics. Take notes. Be prepared for class. Get involved in the class discussions. Motivate yourself to improve your grades.
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If you’re in a wilderness situation, there are likely branches all around you. A straight stick at least 2 feet (0.61 m) long will cast a clean, visible shadow so you can find your direction. Generally the longer the stick, the longer the shadow will be. This helps make the shadow more visible. The thickness of the stick can vary, but something around 0.5 inches (1.3 cm) should work in most situations. If the sky is overcast, a thicker stick can help cast a more visible shadow. Insert the stick so it's standing straight up. If the ground is hard, poke a hole with a knife or other tool you may have. Notice how the stick casts a shadow—that’s the shadow you’ll use to find your direction.  Use rocks or dirt to keep the stick standing up straight. It’s important that the shadow is cast on flat ground, free of grass and other vegetation. If the ground is uneven or grassy, the shadow will be distorted. Clear some ground if you have to. This rock marks the shadow’s original location. Mark the original location because as the sun moves across the sky, the shadow will move too. Since the sun moves across the sky east to west, it’s casting a shadow on the opposite side. This means that the shadow’s original location is your western-most point. This allows enough time for the sun to move across the sky. If the shadow hasn’t visibly moved enough after 20 minutes, wait another 10. If you have no way to keep time, then just keep an eye on the shadow. When you see that it’s moved, you can mark the new location and proceed. As the sun moves, the shadow will move east. Put either a rock or stick at the end of the shadow to mark it's new location. Remember, use something that won't blow away. If you lose both shadow locations, you'll have to start over. Since the sun is moving west across the sky, the shadow’s new location will be further east. Connecting these 2 rocks creates an east-west line, the first step in finding which way north is. To connect the 2 rocks, you can either draw a straight line in the dirt or lay a...

TL;DR in English: Find a straight stick that is 2 feet (0.61 m) long. Poke the stick into flat, clean ground. Put a rock at the end of the shadow. Wait 20 minutes. Mark the shadow’s new location. Draw a straight line between the rocks. Mark a ‘W’ on the original location and an ‘E’ on the new location. Put your left foot on 'W' and your right foot on the 'E' to find north.
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Your firewall is an option which helps protect your passwords and computer security.  You can think of it the same way you think of a lock on your door.  If your firewall is down, you open yourself up to hackers who can take or delete information, steal your passwords, and wreak all manner of other havoc.  Do not, therefore, switch the firewall off. Grant access to the firewall only for authorized programs which require it like games or video streaming services. A virtual private network (VPN) essentially acts as a middleman between the web and your computer, and provides an extra layer of encryption to your interactions online.  The VPN server might be located in a different city or even a different country than the one you reside in, and means that tracing your data back to you is almost impossible. For a double-whammy of internet privacy, combine the VPN with your browser’s incognito or privacy mode.  Privacy mode prevents data, cookies, your download record, and other info from being saved on your computer. Wifi hotspots are attractive when you’re out and about but need to hop online for a quick search for directions or other info, but do so with caution.  Spend a minimum amount of time logged on to public wifi.  Be sure what the name of the public wifi hotspot is.  Logging into the wrong one, or one with a similar name meant to deliberately deceive public wifi users, could mean your online communication -- including passwords, emails, and bank info -- is being lifted by a hacker. Keep your home wifi connection encrypted.  Open wifi makes it easy for hackers to access your computer and download illegal files. Purchase a new router every few years.  Some routers have vulnerabilities which never get corrected. Whether it’s your social media, online banking, or email account, you’ll feel frustrated and powerless if you suffer a security breach.  Use long passwords (greater than eight characters) with a mix of upper and lower case letters, numbers, and (if possible) other characters like underscores and...

TL;DR in English:


Wash the hulled nuts in a bucket of water. Dry the nuts in a mesh bag for 5 weeks. Crack the shells with a heavy-duty cracker. Discard any damaged or rotten nuts. Store the nutmeat in your fridge or freezer.

Make sure you completely understand what you are trying to find.  Wordy math problems can sometimes be confusing, so re-read carefully to make sure you were solving the right problem. Also double-check that you understood what the information in the problem meant. For example: “Fred picks 8 apples on Sunday, and 6 apples on Monday. George picks 2 more apples than Fred each day. Charlie picks 5 less apples than George on Sunday, and 1 more apple on Friday. How many apples does George pick?” Here, make sure to solve for the amount of apples George picks, not the amount Charlie picks or the amount all of them pick together. Also, make sure you understand all of the details of the problem. For example, each day, George picks 2 more than Fred’s daily total. He doesn’t pick 2 more than Fred’s 2-day total. Word problems are full of keywords that help you translate the words into math. Highlight these keywords in the problem. Also highlight the numbers. Then, go back to your calculations and double check that the operations and numbers in your calculations match what is presented in the problem.  Some common keywords include “combined” (addition), “decreased” (subtraction), “of” (multiplication), and “per” (division).  For example: “Carlos has 15 books per book shelf. He has 120 books. How many shelves does he have?” The key word “per” should tell you this is a division problem. If you go back to your work and see that you calculated 15×120{\displaystyle 15\times 120}, you know that you did the wrong calculation. Think about the information in the problem and the solution you are trying to find. Decide whether your answer should be bigger than the numbers represented in the problem, or smaller. Think about whether your answer should be a whole number. If your solution has a remainder or a decimal, make sure that it makes sense in the context of the story problem. For example: “Mr. Ripley needs to book buses for the fourth grade field trip. Each bus holds 52 people. He has 30 students. The two other fourth grade...

TL;DR in English: Re-read the problem. Check keywords and numbers against your calculations. Check for reasonableness.
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You’ll need a good credit score to qualify for a conventional mortgage—usually around 620. To get the best interest rates, you’ll need a score around 740 or better.  Check your credit score and get copies of your credit report. Go through your credit report to see if there are any errors. For example, someone else’s debts might be listed on your report because they have a similar name or Social Security number. Dispute any wrong information. The best way to improve your credit is to pay down debt. Consider whether you need to delay buying your townhouse until you improve your credit score. You’ll be in a stronger bargaining position if a lender pre-approves you for a mortgage. The process is easy. Gather financial documents, such as your paystubs, bank statements, and tax returns. You can complete an application either online or by visiting the lender.  Work only with lenders who have experience underwriting loans for townhouses. Some lenders don’t know how to classify townhouses and consider them condos. However, the difference between a townhouse and a condo is that a condo has no land attached to it, whereas a townhouse includes the land under and around it as specific in the lot map. A townhouse includes the land in its value, but a condo has no land as part of its value. If you’re approved, you’ll receive an approval letter which is good for only 90 days. Plan your house hunting accordingly. In a hot market, sellers can usually get their asking price (or more) because there are multiple bidders on the same house. However, in a cold market, buyers have more power. Look at how long the townhouse has been on the market. Also check how much comparable homes have sold for. If you have a real estate agent, they can do a Comparative Market Analysis. However, you can also check websites such as Zillow and Trulia yourself to see what similar townhouses have fetched. Bid appropriately, based on the market. If it’s cold, then come in a little under the asking price, e.g., 5% below. If you think the home is wildly...

TL;DR in English: Improve your credit, if necessary. Get pre-approved for a mortgage. Analyze the market. Set an opening bid. Draft a purchase offer. Write a letter of interest. Submit your offer.
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The only way to truly control every nutrient and calorie that goes into your body is to cook for yourself. Though every restaurant nowadays tends to have healthier options, you can never be sure what's in that salad dressing or what type of oil they use for their vegetables. You'll be better off cooking for yourself and being able to exercise complete control over every bite you intake. This way you can use healthier oils, like olive oil, less butter, less sugar, less salt (a big culprit when it comes to bloating) and control your portion sizes, too. And what's even better? It stretches your wallet further, too. If this were a permanent lifestyle change, keeping track might just be demotivating. But since this is only for 14 days, it's totally doable. Keeping track can help you see where you're likely to flub up, see where you have a little wiggle room, and help you see all the progress you've made – which is an awesome feeling. It's proof of a job well done. This can be done with an old school pen and paper like with a food diary, or you could get technological and download one of the plethora of weight loss apps available. Many help you count calories, carbs, fats, and protein and take into account exercise, too. It sounds obvious, but one of the most important things you can do to guarantee weight loss success is to commit to your goal. This is especially important for a short-term diet like this. You cannot afford to have an “off” day when you slack on your diet or exercise regimen. Once you decide to go this route, you must be committed to seeing it through. It'll be easier if you tell other people about your plan, or if you have other people to do it with you. They can hold you accountable, you can eat healthy  and exercise together, and you can complain about it together, too. The best way to burn calories is through exercise. If your body is already familiar with moderate physical activity, you might be able to take things up a notch by alternating moderate and vigorous activity throughout your day....

TL;DR in English: Start cooking. Keep track of your eating and exercising. Make a commitment. Get several hours of moderate to vigorous exercise each day. Take little opportunities to exercise, too. Get a full night’s sleep.
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Regular exercise, a healthy diet, and quality sleep all contribute to a greater sense of overall wellbeing, increased resilience, and higher self-esteem. Adopt a healthy lifestyle to better cope with current adversity and inoculate yourself against future adversity. Always start new exercise routines gradually to prevent injury and speak with your doctor first. Regularly acknowledging all you have to be grateful for will promote an ongoing positive perspective. A positive attitude will help you tackle future problems and prevent you from feeling overwhelmed. Spend 10-15 minutes a day thinking about what you're grateful for. Having people to turn to in your times of adversity will provide comfort and support. Developing a support system before you are in need will make it easier to engage those resources when the time comes. Pay frequent attention to friends and family to keep those relationships healthy. Schedule regular phone calls and dates to maintain and strengthen connections.

TL;DR in English: Take care of your physical health. Start a gratitude journal. Nourish your support system.
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Websites such as Bitpay, Coinify, and Bitcoinpay offer services that manage and process Bitcoin payments from internet retailers as well as brick-and-mortar stores. Each of these services has somewhat different features, and charges different fees for their services. Visit several of these sites and review the services they provide and fees they charge. Comparing the various services will help you find the one that best suits your needs. Creating a basic account with a payment processing provider is typically fairly easy. Initially, typically all you'll need to provide is an email account and password. If you verify your identification and banking details, you can access additional features with your account.  You'll want to link your account to your business's bank account so that you can convert Bitcoin to fiat currency and deposit that income into your business's bank account. You'll also have the option of choosing the fiat currency that you want to convert Bitcoin to. Exchange rates and fees differ depending on the fiat currency you choose. If you have a brick-and-mortar store, you can print a QR code from your payment processing provider and display that code at your cash register. Customers can simply scan the code with their smartphone to pay you in Bitcoin. If you use tablets or another point-of-sale system, you may be able to integrate a code so that the QR code displays on the tablet or point-of-sale display for your customers. If you have an online store, payment processing providers generate code that you can add to your website so that you can accept Bitcoin payments online. The code will add an icon to your payment methods that your customers can click on if they want to pay in Bitcoin. You don't necessarily have to be a coding expert to add the payment code. These service providers have plugins that will work with major shopping cart payment systems, such as opencart and magento. When customers purchase goods or services from you with Bitcoin, you will get a notification from your payment...

TL;DR in English: Select a Bitcoin payment processing provider. Create an account with your chosen payment processing provider. Generate a QR code so your customers can pay in Bitcoin. Integrate the API of your payment processing provider on your website. Convert and deposit Bitcoin to your bank account.
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After you remove the hulls, place the nuts, still in their shells, in a bucket of water. This will help rinse away juices, residue, and loose fibers from the hull. Discard any nuts that float to the surface. The good nuts should sink in water. Once you’ve rinsed the nuts, place them in a loosely woven bag, such as an onion bag, to allow airflow. Hang them up in a well-ventilated outdoor area, out of direct sunlight and sheltered from rain. The nuts should be dry in about 5 weeks.  Alternatively, you can spread the nuts out in a thin layer on the ground to dry. However, you’ll need to keep them someplace where they’ll be protected from animals and the elements, such as a screened-in porch. You can tell when the nuts are dry enough by shaking the shells. You should hear the nutmeat rattling inside. Black walnut shells are very difficult to crack. Once the nuts are dry, you can open them using a heavy-duty pressure cracker, which is a type of nutcracker that works similarly to a vise. You may also be able to crack the nuts with a hammer, a heavy board, or a vise grip. After you crack the nut, pick out the meat with a nutpick.  You probably won’t be able to crack black walnuts with a regular hand-held nutcracker. To crack multiple nuts at once, place up to 100 of them in a burlap bag and hit the bag with a mallet several times to crack the shells. You’ll need to separate the nut fragments from the cracked shells by hand. If you don’t want to crack the nuts right away, put them in a bag and store them at 32–40 °F (0–4 °C). As you crack the nuts, examine the shells and nutmeat carefully. Throw away any nuts with shells that are already cracked or damaged, since they may be infected with mold or microorganisms. Discard any nutmeat that is black, bright yellow, or streaked with blue, since these are signs of infection. Healthy black walnut kernels should range from light to dark brown on the outside, and off-white or cream colored on the inside. After you get the nuts out of the shells, let the meat dry for 1-2 days,...

TL;DR in English:


Open your iPhone's Phone app. Tap Voicemail. Tap Set Up Now. Type in a password. Tap Done. Type in your password again. Tap Done. Tap Custom if you want to record a greeting. Tap Record. Record your voicemail message. Tap Stop. Tap Save.

Warren Buffett is a trustee of the Gates Foundation and has pledged the majority of his wealth to the organization. Communications sent here may have a small chance of reaching him. The mailing address for the foundation is PO Box 23350, Seattle, WA 98102.  Note that the Gates Foundation does not give grants to individuals and rarely accepts unsolicited proposals. If the foundation is interested in providing a grant, representatives usually contact the recipient directly.  If you are connected to a nonprofit organization, you have a much higher chance of getting a response from the foundation. Don’t address the letter to the Gates Foundation, but to Buffett personally. This may avoid the letter getting lost in the thousands of other letters the foundation receives. Spell out clearly why you’re contacting Buffett and what you need from him. The organization may pass along your letter.  State in the letter that you’d like it forwarded to Warren Buffett. The Gates Foundation is much more likely to take letters seriously if they align with the organization’s mission. It largely focuses on improving health and education in the world, so if you have a cause that lines up with this mission, your chances of a response increase. office. Increase your chances of someone forwarding your letter to Warren Buffett by sending the same letter to both of its US-based locations. The Washington D.C. address is 1300 I (Eye) St. NW, Suite 200 E, Washington, DC, 20005. The foundation also has several international offices. It's unlikely letters sent here will reach Buffett, but if you'd like to try, there is a full list at https://www.gatesfoundation.org/who-we-are/general-information/contact-us. It is an extremely long shot that any letters you send  to the Gates Foundation will reach Warren Buffett. He doesn’t work there directly, so this letter would have to pass several channels before he ever saw it. Understand that this means you will probably never receive a response.

TL;DR in English: Find the contact information for the Bill and Melinda Gates Foundation. Write a letter directly to Warren Buffett. Send the same letter to the foundation’s Washington D.C. Accept that you probably won’t receive a response.
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At the top of a sheet of paper or Microsoft Word document, write down what you want to achieve during the brainstorming session. This will help focus your ideas. You may even want to list a few different objectives. Your goals may be very vague such as “find a new career” or “write a short story.” They may also be very specific, such as “increase profits by 10%” or “start a flower garden in my backyard.” Think of your central idea or problem. Write down a few words that you immediately associate with those ideas. Look over these new words and write down any words that you think are related. As the words pop into your head, write them down, no matter how silly or strange they might seem.  For example, if you are writing a paper for English class, you can write down the names of the novels you read in class. When you think of Jane Eyre, you may write down mystery, romance, madwoman, or governess. The word governess might make you think of strong female character, working women, or education. Continue writing down associated words until you have a strong concept in mind. If you don't have a central idea yet, you can just write down a random word. Put down whatever comes into your head first. This is effective for creative activities. Sit down for fifteen minutes, and write down whatever comes across your mind. Do not let your pen leave the page until the fifteen minutes are up. This will help you start processing ideas. While you might begin with no good thoughts, you may find you have stumbled upon some new ideas by the time your fifteen minutes are up.  A good way to start is to state your goal, and write "I want..." statements after it. For example, "I want to give a talk on effective brainstorming. I want this talk to be twenty minutes. I want to discuss in this talk how to freewrite." As ideas come to you, you may start writing naturally. Even if you are thinking “I have nothing to write about,” jot it down. The goal is to start writing. Through the process of writing, you will think of new ideas. Create a...

TL;DR in English: Write down your goals and problems. Do word association. Freewrite. Draft a list. Doodle pictures.
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If you are from the United States and traveling in the United Kingdom, bring along an unlocked phone that allows SIM cards to be inputted from other providers. A SIM card is a small information chip that you can purchase from a mobile provider while abroad.  Ensure that the cell phone you want to bring to the UK is a GSM phone (global cellular technology used by most of the world) and it’s unlocked, meaning that it doesn't have a restriction on being used with other providers. AT&T and T-Mobile carry GSM phones which are typically unlocked.  Look for a UK mobile provider that carries a SIM card that will fit in your phone. Most mobile phones have a standard SIM card size, but iPhones and other newer smartphones use special micro or nano SIM card sizes.  You can set up an international calling plan through your current U.S. phone carrier, but note that these plans are typically very expensive. Whether you choose an international call plan or the SIM card route, make sure to call your U.S. provider to change or suspend your service and ask any questions you may have before traveling to the UK. Choose to buy a mobile phone in the UK if you can’t or don’t want to bring your own from the U.S., as it is frequently simpler and cheaper. Buy an inexpensive phone for a short stay in the UK, and purchase a pay-as-you-go SIM card plan to make international calls.  Check the pricing on the plan to make sure you know what the rates are for international calls. Check the data usage rates on a smartphone if you plan to use it for internet calling apps. Most pay-as-you-go SIM card plans for mobile phones in the UK come with a small amount of prepaid minutes for calls, and then you can “top up” with more minutes over the phone or at a kiosk for the network provider. The major mobile phone networks in the UK are Vodafone, T-Mobile, Virgin Mobile, O2, and Orange. Shops like Car Phone Warehouse and Phones4U sell inexpensive phones from several different networks. Call the U.S. from a UK landline phone if you wish. Check with the...

TL;DR in English: Bring a cell phone from the U.S. Buy a mobile phone in the UK. Call from a landline.
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. Women love someone that they can really talk to in a significant way. Someone they can talk to and have it feel natural and not awkward. Be that person and her heart is yours. . You want to be someone that's fun to date. Don't just sit around, complain the whole time, or make her make all the decisions. Be active in the things you do together and help her to have a great time. . Good kissing skills, while not the most important, are certainly important enough that you'll want to consider working on your skills. Remember, practice makes perfect! . Be good at knowing how to stoke her fires. This shows her how much you care about her own pleasure, not just your own! Pay attention to what makes her feel good and spend more time focusing on her. . Everyone loves to laugh, so show her that you can bring laughter and joy to her life by learning how to make her laugh better and more often. Avoid the cheap shots at others expense in favor of clever comments, as this type of humor tends to appeal to women more.

TL;DR in English: Become a great person to talk to Be a fun date Master making out Learn how to turn her on Cultivate your sense of humor
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The colder the thawing temperature, the less likely that harmful bacteria populations will grow on your fish. Thawing overnight is the recommended method whenever you have the time. Keep your fridge below 46ºF (8ºC) to keep your fish safe, and cook with 48 hours.  Frozen foods will produce water as the ice melts, so keep your fish in a container that can catch water. To avoid waterlogging your fish, you could punch holes in the base of that container, and place it above a second container that will catch the draining water. While most fish will thaw within 8 hours, massive amounts of fish could take up to 24 hours. If you don't want to wait for hours to thaw your fish, seal it inside a zip locked bag and submerge it in cold water. This method usually takes 1–2 hours per pound (0.45 kg) of fish, and is the fastest method that still retains quality. Never use water at room temperature or warmer, as this encourages the growth of bacteria.. This method is not recommended for most circumstances, since the uneven cooking will usually make part of the fish rubbery before the rest of it is defrosted. It is typically much faster than the other methods, however, taking about 3–6 minutes per pound (0.45 kg) with most microwaves. Check on the fish halfway through, and flip each piece over. Once the fish is pliable, meaning it is no longer stiff, it is fully thawed. Cook it as you would a fresh fish, or take a look at the recipes section for ideas. Note that the fish will still be cold once thawed.

TL;DR in English: Thaw for eight hours in the refrigerator. Thaw under cold water. Defrost in a microwave. Cook as usual.
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It's the white phone icon on a green background on the Home screen. It's in the bottom right corner of the screen. This option should appear in the middle of the page. If you see a password box instead, your voicemail is already set up. Simply type in your voicemail password and tap Done to access your voicemail. It must be four to 15 digits long. It's in the top right corner of the screen. Doing so will confirm your voicemail password. This completes your voicemail password setup and takes you to the voicemail greeting page. It's near the top of the page. You can also tap Default here to use your carrier's default voicemail greeting. You'll see this option in the bottom right corner of the screen. Make sure you're speaking clearly. It's where the Record button was. This button is in the top right corner of the screen. Now your voicemail has a password and a greeting attached to it.  You can tap Play in the bottom left corner of the screen to preview your message. Tapping Cancel in the top left corner of the screen will cancel your recording.

TL;DR in English:


Exercise regularly. Get enough rest. Watch your diet.

Choose a slightly soft lemon that will yield plenty of juice. Make a cut across the short side of the lemon. Once your lemon is cut in half, remove all the visible seeds from its surface by scraping them out with a knife. You’ll probably need at least 2-4 teaspoons (11.4-22.8 g) of table salt to completely cover the lemon. The salt will act as a natural sponge when you apply it to your brass. Rub down the entirety of your brass item with the lemon and salt, squeezing out lemon juice as you go. Check on the salt layer, and replace it when necessary. Use a damp sponge or cloth to wipe away the lemon juice and salt mixture. Be sure to thoroughly clean the brass, as any leftover lemon residue will become sticky and hard if it dries. Use a soft, dry cloth to buff your brass by gently wiping the surface in small circular motions. Your brass should now be shiny and gold in appearance. It’s a great idea to protect your brass with a layer of oil. Pour 1 teaspoon (4.9 mL) of olive oil onto a soft, dry cloth and rub the oil onto the brass. Move in small circles to coat the entire piece. If you prefer, there are also a variety of commercial wax options for your brass. The application process will also require a soft cloth, and you can buff the surface using the same small circular motions you would use with the oil. Some of these substances may require you to wear protective gloves.

TL;DR in English: Cut a lemon in half and remove the lemon seeds. Coat the surface of the cut lemon with table salt. Scour the brass with the lemon and salt. Sponge off the mixture. Buff your brass with a soft cloth. Wax your brass with olive oil.
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TV's are sold more and more like cars, with gifted salespeople or advertisements attempting to up-sell you with fancy features and a load of techno-jumbled words. The best way to prevent spending more than you want is to come up with your maximum price before you enter the store or head online. When possible, be upfront about it -- tell the salesperson you will absolutely pay no more than this number, preventing them from showing you certain items. Basic pricing estimates, as of 2016, are:   32-inch: $150 to $500  39- to 43-inch: $250 to $1,100  46-to-52-inch: $380 to $1,600  55- to 59-inch: $450 to $2,500  65-inch: $700 to $5,000 TVs are expensive investments, and should last you many years when bought correctly. Waiting a month or two for enormous Christmas and Black Friday sales can be worth it, helping you get potentially better TV for your budget than you expected.  November is overwhelmingly the best time to get a cheap TV. Prices are always lowest on and before Black Friday, and you can usually buy them online.  March, after the companies have debuted their new sets at the beginning of the year, is the next best chance at a cheap TV before the new models hit store. The slimmer TVs get, the worse they sound. Speakers need physical room to work, so ultra-thin sets often sound tinny. A basic sound bar is often your best bet if you don't already have a stereo system, and they are generally under $100. Still, remember to consider the sound when buying a TV -- it is worth accounting for when pricing. There are some features that will matter -- if you want a Smart TV, built in DVR, etc. -- but at the end of the day the picture size is the most important consideration. If you want a TV that will last and satisfyingly display everything from sports to video games, then bigger is better. Do not, however, just buy a big TV without accounting for the room size. Remember -- you want to sit roughly 1.5 to 2 times the size of the TV away for comfort, so a 60" TV should have at least 90" to 120" of space in front of...

TL;DR in English: Set your budget before you go shopping. Shop during November or March for the best prices on new TVs. Remember to save money for the sound system, which most TVs ignore. Spend your money on size, not fancy buzzwords and features. Never buy a TV purely based on its performance in a showroom. Read reviews before making any purchases.
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A bit of a no-brainer, perhaps, but once you're past those first six weeks, simply remove your earrings when the situation calls for it. Bodies can close their piercing sites at unpredictable rates, but it's highly unlikely for them to close over a day or weekend.  Most piercings will close without anything in them, taking anywhere from a few days to several weeks.   A thin membrane may grow over the hole, without the hole actually closing; jewelry can typically be pushed back through this with minimal pain. Try lubricating the area with antibiotic ointment if you encounter any difficulty.  Reopening the closed piercing is also possible, if the earrings must remain out of your ears for extended periods of time. Cartilage piercings, as opposed to lobe piercings, can remain without jewelry for a much longer time without closing. As was mentioned in part one, though, the healing process for these is also much longer compared to lobe piercings. Clear, quartz jewelry can be worn to keep the earring tunnel open with discrete results.  While far from invisible, clear jewelry requires fairly close inspection to detect.  Clear acrylic is less recommended for its quality issues, but it’s also a viable option. Clear jewelry is not recommended for your very first earrings; your first earring should be 14-carat gold or stainless steel, as these are less likely to cause infection or swelling.  Other metals can also induce allergic reactions. Small, flesh-colored posts work similarly to clear ones, but may be even less noticeable. Stretched ears in particular—while difficult to hide—will have more success with flesh-colored plugs. These can be found in a variety of materials, including acrylic and various silicones. If you’d like it to be secret that you have your ears pierced at all, remove your earrings and apply a small dab of concealer or foundation to the hole. Make sure to choose the right shade for your skin tone. If you wish to draw less attention to a second piercing, for example, try choosing a much bigger stud,...

TL;DR in English: Remove your earrings when necessary. Use quartz retainers. Choose flesh-colored jewelry. Apply concealer to your piercings. Take advantage of perspective with multiple piercings. Pick your battles.
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Occasionally, the balls on tongue piercing bars can become unscrewed or loose over time. It is important that you regularly check to make sure they are tight. Use one hand to hold the bottom ball in place and use the other hand to tighten the top ball. Note: To tighten the balls, remember twisting to the right tightens and twisting to the left loosens. Know that the original jewelry should be replaced with shorter jewelry after the swelling has reduced. See your piercer for this change, because it usually will be during the healing period. Once the initial healing process is over, you can pick any of the many styles of jewelry for your tongue piercing. Just keep in mind if you have metal allergies or sensitivities to certain materials.

TL;DR in English: Check the balls regularly. Change the jewelry after the initial swelling dissipates. Choose the right style for you.
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Buy a bag of feathers from your local craft store. Use the feathers to line the cloth ring in the middle of the box. Feathers store heat well, and will help the eggs stay warm. The number depends on how large the stuffed animals are and how much room you have in the box. Arrange them around the circumference of the circle to enclose the egg more for warmth. Make sure the stuffed animals are big enough to press against the sides of the shoebox and push the rags and feathers closer to the eggs. Place it in the corner of the box to prevent spills. Refill the water daily or as the water level goes down with evaporation. Check the water at least twice a day. Look for an inexpensive one at charity shops or garage sales. For a high-quality lamp, shop at your local pet supply store. Buy a lamp with an adjustable neck that you can reposition to achieve the ideal temperature. Make sure the heat lamp does not touch any of the flammable materials in the nest box, as this could cause a fire. Digital readouts make it easier to track temperatures to the tenth of a degree. You'll need this kind of precision when incubating eggs. Look for these instruments in any big box store. Many locations sell single devices that measure both temperature and humidity. Position the lamp so that the light is shining into the box. Place the thermometer and humidity gauge in the location you'll place the eggs. Aim for a temperature of about 98.6 °F (37.0 °C) and a humidity level between 55 and 70 percent.

TL;DR in English: Insulate the nest with feathers. Add two to four small stuffed animals. Fill a small cup of water for humidity. Find a small heat lamp. Buy a digital thermometer and a humidity gauge. Heat the box.
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Physical activity can help increase positive mood (by releasing endorphins) and prevent mood diagnoses such as anxiety and depressive disorders. Focus on exercising at least every other day for at least 30 minutes. Or, when you feel a mood swing coming on get out and do something physical.   Traditional exercises such as walking, running, and lifting weights are useful in creating a physical activity schedule. You can even do exercises at home. Try sweeping, vacuuming or other types of cleaning. Or, put on a YouTube exercise video for free! Exercise doesn’t have to be boring. Try fun physical activities like: hiking, canoeing, fishing, kayaking, gardening, jumping rope, dancing, bowling, shooting pool, kickboxing, doing yoga, and playing sports. Sleep duration and quality have effects on your mood and overall health. Get less sleep and you might become more anxious or agitated, which can be a trigger to a mood swing.   Sleep at least 8 hours per night. Set a bedtime and wake-time and stick to them even on weekends. Stop watching television and using your phone at least 30 minutes before bedtime. What goes in your body dictates how you will feel physically. Having a healthy diet can produce stability in both body and mind. Make sure you get enough vitamins and minerals in your diet.  Ditch the junk food. It doesn’t help to cope by overeating or eating unhealthy foods. Don't constantly miss meals. Eat at least 3 solid meals per day. Plan ahead so that you aren’t in a situation where you are left without any food during lunchtime. Have snacks with you so that you avoid feeling cranky due to hunger. When you start to experience a drop in energy or start to feel moody, eat a snack. Some good options are: yogurt, fruits, nuts (as long as you aren’t allergic), cheese, protein bars, granola bars, and vegetables. Avoid coffee and soda if you can. Soda and coffee will raise your blood sugar levels rapidly however shortly after these levels drop very low thus effecting your mood swings again. If you drink 4 cups of...

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Be patient and supportive. Don't bring too much attention to tics. Consider therapy. Talk to your doctor about medications.

Find a container that is 12 (h) x 12 (w) x 20 (l) inches in size. Avoid containers with patterns on the sides or bottom, as it will make removing the gel more difficult. Measure the inside wall 6 inches (15.2 cm) from the bottom of the container and mark it with a permanent marker. This will be the line that you fill the water to. Coat the entire inside with spray to help release the gel when it is finished. Wipe any excess spray out to avoid cloudiness in the finished gel.

TL;DR in English: Obtain a large plastic storage container. Measure and mark the mold. Spray the container with non-stick cooking spray.
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Newborns need to get lots of rest to continue growing healthy and strong -- some can rest up to 16 hours a day. Though once your baby is three months or so old, he may be able to sleep for 6-8 hours at a time, in the beginning, your baby may only sleep for 2-3 hours at a time and should be woken up if he or she hasn't been fed for 4 hours.  Some babies have their days and nights confused when they are born. If your baby is more alert at night, try to limit nighttime stimulation by keeping the lights dim and your talking low, and be patient until your baby begins a normal sleeping cycle. Make sure you place your baby on his back to lower the risk of SIDS. You should alternate the position of your baby's head -- whether it's leaning to the left or the right -- to eliminate the "soft spot" that can appear on a baby's face if he spends too much time sleeping with his head in one position. If you want to breastfeed your baby, then feeding your baby the first time you hold her after she is delivered is a great place to start. You should turn your baby's body toward you, so you are holding her chest toward yours. Touch her upper lip with your nipple and pull her to your breast when she opens her mouth wide. Once she does this, her mouth should cover your nipple and as much of the areola as possible. Here are some things you should know about breastfeeding your baby:  If the baby is getting enough food, it will produce 6-8 wet diapers a day, along with steady bowel movements, be alert when it's awake, and will steadily gain weight. Don't stress if your baby has a hard time feeding at first; it takes patience and practice. You can get help from a nurse or even a lactation consultant (who can be helpful before birth). Know that nursing shouldn't hurt. If the latch-on hurts, break the suction by placing your pinkie finger between your baby's gums and your breast and repeat the process. You should nurse about 8-12 times during the first 24 hours of baby's birth. You don't have to stick to a strict schedule, but should...

TL;DR in English: Help your newborn get plenty of rest. Consider breastfeeding your newborn. Consider formula feeding your newborn. Diaper your newborn. Know how to handle your newborn.
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If you don't have liners, grease the cups using vegetable oil or butter to keep the cupcakes from sticking. Test to see whether the cupcakes are done by inserting a toothpick into the center of a cupcake. If it comes out clean, they're ready. If it's still wet, bake the cupcakes for another five minutes. Place them on a wire rack or on the counter to cool completely. If you frost them too quickly, the icing will melt off.

TL;DR in English: Preheat the oven to 350°F (180°C). Place 12 cupcake liners into a cupcake pan. Bake the cupcakes for 15 to 20 minutes. Let the cupcakes cool before frosting.
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Once you’re certified for certain clients, all the current jobs for them can be found by a simple search. Click on the Job Search from the menu on the top of the screen.  You can easily filter assignments relevant to you by narrowing down the province and city and the client. You may opt to select All under Select Client if you’re open to doing assignments for several clients in the same location. After you’ve made your selection, clicking on Search would take you to a results page that lists all assignments matching your selection criteria. Carefully review each of them, especially the location and shop dates. The Payment column lists the amounts you will earn once you’ve successfully completed the respective assignments. Under the Shop Date column, you will find dropdown boxes. Click on the dropdown box of an assignment you’re interested in. The dropdown box would show you the different dates that particular assignment can be done. Select the date that suits your schedule. Repeat step 3 for all the assignments you want to take. Once you’re done with choosing your assignments, click on the Add to Basket button on top of the table. This will collect all the assignments you’ve chosen and put them in a virtual basket. The assignments you’ve chosen aren’t yours to do yet.  Viewing your basket will allow you to make a last-minute review before you submit your selection for approval. You can still change your shop dates or remove certain assignments on this page. Once you’re certain on your assignments, click on the Submit button.  Your chosen assignments will be forwarded to GAPbuster personnel for review and approval.

TL;DR in English: Search by filtering by location and client. Review the list of assignments. Select your assignment. Select more assignments. Collect your assignments. View your basket. Submit for approval.
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You can make a makeshift macadamia nutcracker with a vise grip, an iron bar to set the nut against, and a flat hammer.  Vise grips are common tools available at any hardware store. If you love macadamia nuts and plan to shell them often, it's worth buying a vise grip for this specific purpose (though you'll probably find other uses for it as well). Be sure the hammer has a flat end, rather than a round one. You'll need to exert force evenly on the nutshells. If you don't have an iron bar, any tough, metal surface will do. Other hard surfaces like marble, glass, concrete or wood could get damaged by the pounding, so make sure you're working over metal. Lie it up so that the seam of the nut is facing upward, rather than against the inside of the vise. Set the vise to grip it tightly. Hold the vise handles tightly and make sure you've got a good grip, since you don't want the nut to slip when you bring the hammer down. Try to hit it square on the seam so that it cracks cleanly. Let the hammer bounce back toward you as the nut cracks open.  You may have to try this a couple of times before you learn exactly how much force to exert. Letting the hammer bounce or pull back slightly is important, since it keeps the hammer from smashing the nut inside. The shell will fall away, and the intact nut is now ready to be popped into your mouth or  used in a recipe.

TL;DR in English: Gather tools. Grasp the nut in the vise. Place the gripped nut against the metal bar. Pound the nut with the hammer. Release the nut from the vise.
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When you see a tic develop in your child, don't assume the worst — that it will become a severe case of TS lasting the rest of their life. Instead, be patient and supportive, while trying to create a less stressful environment for your child, either at home or at school. In the vast majority of cases, childhood tics vanish almost as quickly as they come on, within a few months. If your child has a tic for more than a year, then a diagnosis of TS is likely, but there's still a chance of it going away or becoming very mild and controllable.  There are no blood, laboratory or brain imaging tests used for diagnosing tics. Most kids or adults are self-diagnosed after they, their parents / relatives or friends read or hear about TS or TTD. Chronic emotional, psychological and physical stress is associated with virtually every behavioral abnormality. Look at your child's daily routine and try to spot the major stressors, then alleviate them if you can. Doctors, psychologists and counselors recommend that family members don't call much attention to the tics, at least at first. This is because unwanted attention, especially if it's negative and involves anger or disparaging remarks, causes more stress that can make the tics worse. If the tics become complex and severe enough to cause social problems at school and/or work, then consider behavioral therapy and/or medications if they persist beyond a few months.  If the tic doesn't go away within a week or, ask your child what's bothering them. Maybe they have allergies, a chronic infection or another illness. Short-term repetitive behavior is not always a tic. Don't mimic your child's tic in efforts to be humorous or playful — it may make them more self-conscious or nervous. Seeking therapy or medication for a mild tic in a child due to your embarrassment is not a good idea. Deciding on treatment should depend on if the tic behavior disrupts your child's life or has a real negative impact. Cognitive behavioral therapy is usually the first line of treatment for tics that...

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Clean your piercing twice a day. Prepare a salt solution. Wash your hands. Soak a cotton ball in the salt solution. Pat the area dry with some clean tissue. Use a little lavender oil to promote healing.

The secretary is usually responsible for taking meeting minutes, but if this is not the case for your organization, you will need to appoint someone to record the contents of the AGM.  Keep a record of any decisions made at the AGM, especially those regarding elections and changes to the organization's constitution. It can also be a wise idea to record the names and contact information of the attendees. You can do this by instructing the attendees to sign in as they arrive. Open the AGM with a formal greeting. During this greeting, make sure that the meeting agenda and annual reports are being distributed to the attendees.  Declare the meeting to be open. As you do so, state the organization's full name and the current AGM number (the twenty-second Annual General Meeting, the thirty-nine Annual General Meeting, etc.). Welcome all members and name any special visitors. If any officer or significant member is absent, you may want to briefly state the names of those absent after your welcome message.  You may invite other present members to make apologies on behalf of additional absent attendees, as well. Make a formal motion to accept the apologies. Verify that everyone has received a copy of the meetings from last year's AGM. Review these minutes and, when all issues are addressed, move to formally accept the minutes.  If there are any amendments or corrections that need to be made, they must be made before the minutes are accepted. After voting to accept the minutes, the chairperson will need to sign off on them. Topics that are related to the minutes from your previous AGM should be addressed immediately after those minutes are accepted. Discuss the matters as needed. This is usually a time to present concerns and observations, so formal motions may not be necessary. You will need to discuss the president's or chair-person's report, the secretary's report, and the treasurer's report.  Read and discuss each report one by one. After each report has been reviewed thoroughly, you should make a formal motion to...

TL;DR in English: Take minutes. Welcome the attendees. Make any necessary apologies. Review the previous meeting minutes. Introduce any new matters. Review the reports. Go through any elections. Discuss general business. Set a date for the next meeting. Close the meeting.
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Place into a large bowl. Put to one side for 15 minutes. Pour the activated yeast mixture in, along with the oil, yogurt and egg. Stir together to combine into a soft dough. Place the dough onto the surface. Using clean hands, knead the dough for about 10 minutes. It is ready when smooth and elastic to the touch. Cover with plastic food wrap (oiled lightly) or a clean tea towel. Set to one side in a warm place, allowing it to rise. Leave for around 45 minutes. It is ready when it has doubled in size. Put three heavy baking sheets or trays into the oven, to warm them. Flour the work surface lightly again. Place the dough onto the surface, then divide into three evenly sized balls or pieces. Cover two of the balls or pieces in lightly oiled plastic wrap and set aside while you work on the first ball or piece. Aim for a shape somewhat akin to a teardrop or pear. The thickness to aim for is around 5 to 8mm (1/2 to 1/3 inch), with the length approximately 25cm (10 inches) and the width approximately 13xm/5 inches wide. Remove the baking sheets or trays from the oven while using oven mitts. Place the naan on the hot sheet or tray, then bake for 3 to 4 minutes. Place until the hot grill just for a few seconds. It should brown slightly, then it's done. Cooked naans should be wrapped in a clean tea towel to keep warm. Spread melted butter or ghee or some favorite edible oil on the naans and serve with the main meal. Naan is always best served warm. Naan can be torn or cut into halves or quarters for sharing.

TL;DR in English: Sift together the flour and salt. Add the yeast to the lukewarm milk in a separate small bowl. Make a well in the center of the flour and salt mix. Flour a work surface lightly. Place the worked dough into a lightly oiled large bowl. Preheat the oven to 230ºC/450ºF/Gas 8. Punch the dough down. Roll out the first ball or piece. Preheat the grill on high. Remove from the oven when it has puffed up. Repeat for each remaining ball or piece of dough. Serve immediately.
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Estrogen is metabolized and filtered by the liver, but high levels of alcohol can decrease liver function. When liver function decreases, estrogen levels can increase.[citation needed]  If you have borderline high estrogen levels, limit your alcohol consumption to one glass per day or less. If you are already experiencing estrogen dominance, however, cut alcohol out of your diet completely. Alcohol contains estrogen-like substances (phytoestrogens) derived from the plants that are used to make the alcohol.  Such substances have been found to act as estrogens in mice and humans. Roughly 80 percent of estrogens acquired through diet come from cow's milk and dairy products made with cow's milk.[citation needed] Opt for non-dairy milk products, like almond milk or rice milk, instead.  Cows are often milked during pregnancy, when their estrogen levels are highest, which is why cow's milk can contain such high doses of estrogen. When you do consume dairy, choose helpful dairy sources. Yogurt can be especially beneficial since it contains probiotics. Caffeine, fat, and sugar can all increase estrogen levels in the body, so you should limit these foods as much as possible. For instance, even one cup of regular coffee can increase estrogen levels.[citation needed] Drinking up to four cups a day can raise your estrogen levels by as much as 70 percent.[citation needed] Soy contains plant compounds called "isoflavones" that mimic estrogen, so if you have high estrogen levels in your body, consuming unfermented soy can aggravate the estrogen's effects. Unfermented soy products include tofu and soy milk. Red meat can contain hormone additives, and these additives can boost estrogen levels in your body or behave like estrogen in the body.[citation needed] When you do eat meat, look for meat labeled as “organic” or “natural.” Consuming this meat will still cause you to consume the estrogen left over from the animal's natural stores, but you will not consume any abnormally excessive amounts of estrogen this way.

TL;DR in English: Consume less alcohol. Limit your dairy intake. Cut down on junk food. Avoid unfermented soy products. Consume less red meat.
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If an assessor is coming to your house, don't bother trying to make it at its best. Don't hide the hole in the wall, the carpeting that is coming up in places, the cracks in the ceiling, or the sections of your lawn that won't grow grass. Make sure the property record reflects your 50 year old bathroom installation and the kitchen appliances from the 1980s. When the assessor comes to your home, don't let them wander around alone. Go with them. This way, you ensure that they don't just focus on the positive aspects of your home, but also notice all of the things that will bring down the property value. Search for tax breaks in your state that will help lower the cost. Some states allow some homeowners to shield partial value from taxation. You may be eligible for tax breaks based on other factors, such as being a senior citizen, a veteran, or disabled. Any structural change to your home can affect your taxes. Adding a pool, a deck, a shed, remodeling the kitchen, or putting down new carpet can raise the value of your house, and therefore, your property taxes. If you are planning on appealing your property taxes, refrain from any remodeling until afterwards. If you want to do some work on your home, investigate how much the new additions will increase your taxes. One reason property taxes increase is due to state and local budget cuts. The local governments use some of the revenue from property taxes to pay for schools, libraries, police and fire departments, and public services. While homeowners have limited influence in these matters, getting involved in local budget affairs and voting may make a difference. If you have vacant sections of land you bought to build that dream vacation or retirement home, you might consider selling it to help reduce your property taxes. This land factors into your property taxes and increases the amount you pay.  If you own significant acreage and your property taxes are too high, sell off some of the land. By reducing the number of acres you own, you reduce the value, which...

TL;DR in English: Don't make your house look perfect for the assessor. Walk with the assessor. Find a tax break. Limit the remodeling on your home. Vote for elected officials and school budgets. Sell off empty lots of land. Move.
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If you aren't automatically logged in, enter your username and password when prompted and hit 'Log in.' Make sure that you have updated to the latest version of Instagram. It's located at the bottom of your screen and this will send you to the page from where you can upload pictures or videos. It's located at the bottom left corner of the screen. It is a small icon located at the bottom right of the photo preview window. It looks like a square divided into three sections. Tapping on it will open a dialog box asking you download 'Layout' app from App Store or Play Store. This will bring you to the App Store or Google Play store. The app is from the creators of Instagram so the app is absolutely safe to install.  Once it downloads, Android devices will automatically take you back to Instagram. If you're using an iPhone, tap OPEN. When you first open Layout, you will be taken through a mini-tutorial that shows you how to use it. This will open the gallery section of the app. Tap on Allow if you're using an Android device or on OK if you're an iOS user.

TL;DR in English: Open the Instagram app. Tap the Camera or Plus icon. Tap Library (for iOS) or Gallery (for Android). Tap the Layouts icon. Tap Get Layout. Tap Install to download it. Swipe through the tutorial. Tap GET STARTED. Allow the app to access your photos.
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Nose piercings should be cleaned twice a day - once in the morning and once in the evening - until they are fully healed. Cleaning your piercing too little may cause it to become dirty and infected while over-cleaning your piercing can lead to irritation and delayed healing. The simplest way to clean your piercing it to use a salt solution. To make a salt solution, mix 1/4 teaspoon of non-iodized sea salt in 8 oz. (1 cup) of warm water. Alternatively, you can buy a packaged sterile saline solution from a store. Before you touch your piercing, it is essential that you thoroughly wash your hands with antibacterial soap. Otherwise, bacteria from your hands could come in contact with the piercing (which is essentially an open wound) and cause an infection. Grab a clean cotton ball and dip it into the salt solution. Gently press the cotton ball against your nose piercing and hold it there for 3 or 4 minutes. Be careful when removing the cotton ball in case it gets caught in the nose ring or stud. After cleaning, gently pat the area around your piercing dry with a clean cotton ball, a tissue or some paper towel. Avoid using a towel to do this, as towels can harbor bacteria and snag on the ring or stud. If you see any crusting develop over the piercing, resist the urge to remove it. The crust is your body's way of protecting the piercing. Lavender oil lubricates the piercing, reducing tenderness and promoting healing. After cleaning, apply a little lavender oil to the piercing using a lint-free cloth.  Twist the stud or rotate the ring to get the oil inside the piercing, then wipe away any excess with a clean tissue (otherwise it could irritate the skin). Lavender oil can be found at health food stores, at the supermarket or at the chemist's. Make sure the bottle is labeled "BP" or "medicinal grade". Avoid using any material with fibers that can get caught in the piercing. This includes cotton swabs, cotton balls, tissues, and toilet paper.

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