Clean your ears out with hydrogen peroxide. Apply ear drying drops to your ears. Blow your ear with a hairdryer. Dry your outer ears with a towel after swimming and showering. Avoid using cotton swabs or tissues in your ears.

Starting your baby on solid foods can be intimidating.  To help make sure you choose the right cereal and start your child with solid foods at the appropriate time, talk to your pediatrician.  Most pediatricians will recommend that your child (as long as they are developing normally) begins solid foods anywhere from four to six months. Talk to your pediatrician about what type of grain they think is the most appropriate for your child.  Although rice cereal is the most common, your physician may suggest something different. Also ask your pediatrician how often to start feeding your child cereals.  It's typically recommended to try two times a day when your baby isn't overly cranky or sleepy. Rice cereals are the most common and easily found infant cereals.  You will see white rice cereal and brown rice cereal options available.  Rice cereal is typically the most commonly recommended infant cereal to start with because it is exceedingly rare for an infant to be allergic to rice.  If you do choose to start with rice cereal, choose a product that is fortified with iron. Also, choose a cereal that is made from brown rice.  White rice is heavily processed and many of the nutrients have been stripped from the grain. You may be surprised and concerned that there is arsenic in rice. But arsenic is found in the Earth’s crust, and present in water and soil.  Crops absorb arsenic as they grow, that’s how it gets into our foods.The FDA has issued a limit of 100 parts per billion for arsenic in infant rice cereal.  Rice cereal is a good source of nutrients for your baby, but it should not be the only one.  Be sure to provide a variety of infant cereals, like oat, barley and multigrain. Another type of infant cereal that's widely available is multigrain cereal.  This will introduce more than one type of grain to your infant and may provide other sources of nutrients.  Whole grain cereals may include rice, oats, wheat, barley and even flax.  If it's 100% whole grain, these foods are unrefined and still contain most of their...

TL;DR in English: Talk to your pediatrician. Give your baby rice cereal. Try out multigrain cereals. Make whole wheat cereal. Give your baby oat cereal.
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Check the owner's manual to find out what your speaker can handle. Understand how much power the current system can handle in terms of its electrical capability capacity.  First, how loud do you want your stereo to be? The amount of amp wattage doesn't necessarily translate to how loud your car audio will sound. However, having a lot of power available is good for "headroom", which is the ability to deliver a burst of sound when the music asks for one.   Be mindful if you drive a smaller car as a smaller amp will be adequate for its system. For example, an amp with 50 watts RMS per channel or smaller can overcome road noises and add clarity. Ensure you use speakers with a top RMS rating of at least 35 watts RMS with amps of this size.  For larger vehicles or for those who just want more volume, look to use an amp with a 75 watts RMS per channel setup. Amps of this size need speakers with a top RMS rating of 50 watts RMS or more.  If you want maximum volume, an amp with 100 watts RMS or more per channel will truly set you apart. Speakers or component sets rated with at least 75 watts RMS each can handle amps of this power. Amplifiers can be organized into a 4-class system based on efficiency, size and cost.  Class A is 25% efficient, which means that for every 100 watts of electricity used, only 25 of those watts go to power your speakers. These amps are considered low-quality and should not be used for cars. Class A/B amps are 50-60% efficient in their power use. They typically are smaller, use less power, and cost less than Class A designs. Most car audio amplifiers use this class of amps because of their efficiency and compact size. Class D is known as a switching amplifier that works well for subwoofer use. This class has better efficiency at a smaller size than Class A/B amps. This class of amps is 70-75% efficient in their power use. Class G/H designs use multiple output voltage levels for a 75-80% efficiency. At a low volume, these amplifiers remain at a low voltage. As you increase the volume, the amp...

TL;DR in English: Know your vehicle's capability. Choose the class of amplifier. Choose where you want to place your amp within your car. Disconnect the negative side of your car's battery. Drill a hole into your car's firewall to run your amplifier's Power Supply Wire through. Engage the power cable to the positive terminal of your battery. Ground the amplifier for safety. Mount your amplifier to the car using self-tapping screws. Attach the power and signal cables to the amplifier. Connect your amp to the rest of your sound system. Connect your battery and power up.
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before you start your workout. Raise your heart rate by beginning your routine by sprinting. Sprint for 25 meters (82 ft), walk back to where you started, and then repeat the sprint again for at least five more minutes. Do 15 pushups, 15 jumping jacks, and 15 bench dips. Repeat this routine for a full 5 minutes and then rest for 90 seconds before going to the next step.  Perform workouts at least 3 times a week with a day of rest in between.  Be sure to record how long it takes you to perform each station of exercises to see how you can improve your time with practice. This will help your body build a resistance to fatigue while enduring extreme levels of exertion. Start with 10 heavy bag burpees.  Lighten things up by performing a burpee clean and press with 25 lb dumbbells 10 times. Follow up with doing 10 burpees with 15 lb dumbbells. Decrease the amount of weights even further by performing the last set of burpees in the station just using your bodyweight. Perform 10 burpees. Repeat this circuit station for a full five minutes following the end of the workout. Then proceed to the next step. Keep the heart elevated while you perform high-intensity conditioning. Perform this circuit and then repeat it for a full five minutes like you did the others before moving to the next step.  Kick your legs up into high gear with a set of fast high knees. Do this 10 times. Perform a set of mountain climbers. Perform the action 10 times. Do a set of jumping jacks, plank jacks, and split lungs. Each set needs to be done 10 times to be considered a full circuit. Build power and strength while continuously building endurance. Incorporate full body weighted resistance to do so.  Complete this circuit by doing 10 squats, 10 squats with overhead presses, 10 tricep presses, shoulder circles 10 times in each direction, 10 bicep curls, and 10 bent over rows. After completion, repeat the station for an additional full five minutes.

TL;DR in English: Warm up Challenge your upper body muscle endurance and strength. Focus on increasing your body’s capacity to perform. Condition the entire body with a conditioning circuit. Target aerobic and anaerobic activities.
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Keep clean diapers, wipes, creams, and clean clothes in an easy-to-reach space. If you don’t use a changing table, keep all your supplies in a basket so that it’ll be easy to grab everything you need all at once. If you can, take 2 to 3 minutes to play with, sing to, and interact with your baby before changing their diaper (if they’re screaming or need to be changed ASAP, you obviously might not have the luxury to do this). Getting them into a good mood before changing their diaper could help them calm down a little, and it could turn into a bonding moment for the two of you. Even as you change the diaper, continue talking to your baby and interacting with them. Pick something that your baby doesn’t play with on a daily basis so that it will really capture their interest. Items that are bright in color, crinkly, reflective, or loud are great options that will captivate and distract your baby. Just make sure the item is baby-safe and that they won’t be able to accidentally swallow or choke on it. Depending on your child, you may need to introduce new toys every few days. Have a small basket beside the changing station that is stocked with options to make changing time even easier. as fast as you can. Babies generally dislike those brief 30 seconds while their bottom is exposed, the temperature changes, and their body is being moved around. Make the experience as quick and as pleasant as possible to reduce the wriggling. Of course, make sure to thoroughly clean your baby and apply any necessary creams or ointments! When you’re first starting to change diapers on a newborn baby, it may take you a little while to get the hang of things. Don’t worry! The more you practice (and you’ll have dozens of opportunities to practice every day) the more efficient you’ll become at diaper changing.

TL;DR in English: Have the diaper-changing station stocked and ready to use. Use humor to get the baby in a happy mood. Give your baby a toy to distract them while you’re changing their diaper. Change the baby’s diaper
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You can’t choose a good course of action until you know how much you owe. Find all of the debts you want to consolidate and create a list with the following information:  The amount due Your monthly payment The interest rate on the loan Whether the loan is secured or unsecured (secured loans are tied to an asset, e.g., your car acts as security for the car loan) Lenders will only make loans if they are confident you can pay them back. Pull a free copy of your credit report and a copy of your credit score. Generally, you’ll need a solid credit score (in the mid-600s) to get a personal consolidation loan.  Your score might be hurt by errors in your credit report. Check it thoroughly and dispute any wrong information. For example, there might be accounts listed that don’t belong to you, or accounts might be inaccurately listed as in default. If your score is low, wait to consolidate. You can pay down debt and improve your credit score first. Many lenders offer these loans. In fact, you probably get offers in the mail. You can ask your bank or credit union for a personal consolidation loan. You might also approach online lenders. Consider the following:  Don’t use a secured loan to consolidate unsecured loans. For example, a lender might say, “Sure, we’ll give you a $20,000 consolidation loan, but we want you to put your home up as collateral.” If you default on a secured loan, the lender can take the collateral.  Pay attention to both interest rates and the term (length) of the repayment period. Don’t focus only on the monthly payment. Research online lenders closely. They should have a physical address listed on their website and use encryption when you submit information. Check with the Better Business Bureau if there have been complaints. Loan consolidation can save you money in 2 ways—it might lower your monthly payment or it might lower the total amount you end up paying back. Some loans will do both, but some will do only 1 or the other.  For example, you might find a consolidation loan that will cut your...

TL;DR in English: Make a list of your debts. Check your credit history. Research consolidation loans. Assess your priorities. Apply for the loan. Pay off your smaller loans. Consider other options.
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Fill half of an ear dropper with hydrogen peroxide. Turn your head so that the affected ear is on top. Drop the hydrogen peroxide into the ear. Once the crackling noise stops (usually within 5 minutes), tilt your head so that your affected ear faces down. Tug on the earlobe to help the ear drain. You can buy these over-the-counter at pharmacies and grocery stores. The solution will usually come with an ear dropper, but they are typically available for purchase at pharmacies if not. Alternatively, you can make your own drying drops with equal parts white vinegar and isopropyl alcohol. Turn the hairdryer onto its lowest heat and fan setting. Set the blow-dryer about 6 inches (15 cm) from your ear. Let the cool air blow into your ear.  The air can help dry up some of the fluid that is caught in the ear. Don’t put the towel inside of your ear. Just wipe off the water on the outside to prevent more fluid from building up in your ears. These can irritate and scratch your ears, increasing your chances of getting an infection. Instead, if you can’t dislodge the water on your own, see a doctor for help.

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Introduce active reading. Read with a purpose. Mark the text. Make connections. Summarize.

Carry a bottle of water with you and sip it throughout the day to keep your mouth moistened. Sports drinks or even milk can work as well, but avoid anything that contains sugar or caffeine.  Try eating yogurt and cream because they create a protective layer over the mucosa that can fight dryness. If your mouth is driest after waking up, run a humidifier while you sleep. This keeps the air moist. You could also drink a glass of water or tea before going to bed Chewing and sucking both stimulate saliva production. Use sugarless gum or candy, since people with dry mouth are at high risk of developing cavities.  One clinical trial showed that green tea lozenges may be more effective than other hard lozenges. It's not certain which component of green tea causes this effect, so you may wish to try several brands. If you don't have either of these at home, try sucking on a piece of hard, uncooked pasta. There are several types of foods that can cause pain or mouth infections if you have dry mouth. Reduce these to a minimum, and only eat them with plenty of water:  Acidic foods such as tomatoes or citrus juice. These are especially bad, as they promote tooth decay as well as causing pain. Some people also have an increased saliva flow when they taste or see lemons. Salty and spicy foods, which can cause pain. Toast, crackers, and other dry foods should only be eaten when moistened with sauce or soup. Sugar has a high risk of causing tooth decay. Minimize your intake, and don't brush teeth right away after eating sugary foods. The sugar carries on attacking your teeth for 40 mins-1 hour. If you brush your teeth immediately after eating any meal you are brushing away thin layers of the enamel, leading to highly sensitive teeth. This means when you drink freezing cold water or eat freezing cold food or if you eat sugary sweets, your teeth will hurt. Only brush teeth 40 mins to 1 hour after your meals. There are many types of artificial saliva, including over-the-counter and prescription products. The extra moisture can...

TL;DR in English: Stay hydrated. Chew or suck sugarless candy. Avoid certain foods. Try artificial saliva. Ask for prescription medication.
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No successful person has gotten where they are without pushing through “perceived” limitations and failures. Winston Churchill flunked the sixth grade. Oprah Winfrey was told she wasn’t fit enough for television. Colombia Pictures thought that Marilyn Monroe wasn’t pretty enough, and Walt Disney was told he lacked imagination! However, none of these individuals sat around and sulked in their apparent faults. They went out and made it happen and you can, too! Join a group that has the same interests as you, like veganism or chess. When you see someone you would like to meet, be natural and ask him or her about something that pertains to the moment. Does this cheese have rennet or is it a vegan cheese? Volunteering is another great way to meet people. It gets you out of your normal routine and helping others is a good feeling, too. For all kinds of reasons, someone may not want to get to know you, and you may never know why. Try not to take it personally because they really don’t know you. Perhaps he or she is a particular religion or race and has been raised to only become friends with people from his or her community. It’s okay to fail. It’s how we learn what works and what doesn’t. Whether it’s an inspired idea, a blind date or an unexpected career opportunity, embrace it as a chance to grow. Too many people live in fear, and never tap into how great they really are!  Most people have lots of opinions. Take into consideration what others say, but you don’t always have to believe what they say about you. Often, it’s just projections based on their own fears! Many are fine going unnoticed in the world, not straying from the opinions of others, and not ruffling any feathers. On the inside, though, these are the ones hoping for positive change. Be the lone duck from the crowd, and stay true to yourself. As long as you’re not hurting anyone or yourself, then it’s fine.  The most important thing is you tried. It takes confidence to put yourself out there, so pat yourself on the back for it! There are many people...

TL;DR in English: Take risks. Meet new people. Learn to tolerate uncertainty and possible rejection. Wander into the unknown, even if you fall on your face.
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To make the ball, tear off a small piece of aluminum foil and wrap it around all 3 knots. You want the foil ball to be about the size of a marble.Wrap the aluminum foil tightly around the knots so the ball doesn’t fall off.

TL;DR in English: Make an aluminum foil ball around the knots at the end of the thread.
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If you can't stop thinking about a girl, but are too afraid to actually do anything about it, you should do something about it. Pining for someone who doesn't know you exist is way worse than getting turned down. At least you'll know, and then you can move on.  Don't make it complicated, or over-think it. Don't use any lines. Just walk up to this girl you've been thinking about a lot and introduce yourself. Say, "Hey, I know this might seem kind of random, but I've just always noticed you. You seem really sweet, and I like you a lot. Would you like to hang out sometime?" Read this article to learn more about talking to girls. If you've got a major crush on someone that you can't be with, that can be a tough situation. Maybe it's a friend who is already seeing someone, or a girl who doesn't even know you exist. Whatever the case, it's always a good idea to form new and different relationships with friends, and try to find the group you feel most comfortable around.  Try to find some girls that you enjoy hanging out with, but aren't necessarily attracted to. Often, younger people will only focus on looks. Consider just getting to know some girls as friends and hanging out instead. You'll learn a lot. Hang out with a variety of different people. Make some artsy friends. Make some sporty friends. Make some friends from all sorts of different families. Some people can get totally focused on what someone else thinks. But it's important, especially when you're young, to really focus on forming your own identity, and working on yourself. Pursue your fun hobbies, doing things that you enjoy. Throw yourself into your school work. Hang out with your friends. There's nothing wrong with just enjoying your life as it is. There's plenty of time for dating. If you're pretty young, don't worry about these youth romances. It'll get better. When you're young, a lot of guys will focus on the "popular" girls. If you're stuck on some girl because she's very social, or very pretty, or all the other guys like her, that's pretty...

TL;DR in English: Take a shot. Make new and different friends. Work on yourself for a while. Change up your priorities. Don't worry about finding "the one. Find someone else to crush on.
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Virginia has two different types of divorce under the law. The first is akin to a legal separation in other states, the second is the tradition dissolution of the marriage contract.  "Divorce from Bed and Board." This legal action preserves the legal marriage, but acts as to divide property and settle child custody and visitation. There is no waiting period for filing this action, but there must be a clear showing of desertion and cruelty. The separation cannot be mutual. The lack of mutuality requirement is what separates this type of divorce from a legal separation.   "Divorce from the Bond of Matrimony." This is the traditional divorce and requires either the 6 to 12 month separation or a showing of grounds. You will need to file for either type of divorce in the county where you or your spouse lives. Because of the different types of divorce and the grounds for divorce in Virginia, the style of the divorce petition can be complicated. You have several options.  For an uncontested divorce based on separation of 6 months for childless couples and 12 months for couples with children, you can use the divorce petition generator from Legal Aid of Virginia. These forms have been created and vetted by lawyers familiar with the laws of Virginia.   Check with the court clerk in your county. Some courts have fill-in-the-blanks form packages for sale. The cost is usually under $10. However, these packages will likely be for uncontested divorces based on separation. You can attach the separation agreement you and your spouse have been living under to the petition. For a fault-based divorce that is likely to be contested, it is highly recommended that you contact a family law attorney. Even if you don't hire them for representation, Virginia law allows attorneys to provide document preparation services. Fault-based divorce petitions must include properly pleaded allegations of the grounds that can pass the court's scrutiny. If you are seeking a divorce from Bed and Board, you should seek legal advice and assistance...

TL;DR in English: Choose the type of divorce you want. Draw up a petition for divorce. Verify that your petition covers all subjects. Consider mediation. File and serve your divorce petition. Attend your court hearing. Receive your divorce decree.
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Active reading is an important first step to having good study skills. Active reading is a way to read that makes you interact with the text. In active reading, you don’t just hear the words in your mind as you go and then they disappear. Active reading is crucial to understanding new material when there is reading assigned. The following steps outline how to teach active reading. Students should have a mission when they read. If you are the teacher, tell them what to look for. If you aren’t the teacher, tell them to find out from the teacher what they’re supposed to be looking for or figuring out while reading.  For older students, the purpose may be left up to them to determine. Have them determine what the purpose for the reading is before they begin. Older students may base their purpose for reading around assessments, such as a paper they have to write or a test. Direct them to look at upcoming assessments to see if they can determine a focused purpose for reading. If they are allowed to (some public schools don’t allow writing in the textbooks), students should highlight or circle and underline phrases and words that stand out to them and write questions and notes in the margins. A way for students to be able to mark the text without marking up public textbooks are to make photocopies of stories or sections of the text. This is similar to the strategy in the previewing step. Teach students to make connections between the text and themselves (This reminds me of the time that I…), or the text and another text (This reminds me of this other book…), or between the text and the world (This sounds like what happens when…). Making connections is extremely important for long-term remembering of what is read in a text. After reading, students should ask themselves, what’s the gist of what I read? Have them jot down notes of the most important parts of what they read, such as the main idea and some supporting details.

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Make a cookie sandwich. Make a cookie ice cream cake. Create a cookie pizza.

Your nails can heal themselves if they get damaged, but it will take a few days. To give them time to heal, do not apply any nail polish or other press-on nails for at least a few days. Try using a few drops of cuticle oil to give your nails a natural shine while you let them heal. Your nails may be brittle after you remove the press-on nails, so cutting your nails short may help to prevent them from breaking or chipping. Use a nail clipper to trim your nails down so that they are somewhat short. You can also use a nail file to smooth out jagged edges if your nails are already short.

TL;DR in English: Go polish and press-on free for a few days. Cut your nails short to prevent breakage.
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You want a bold, full-flavored bean to get the best drink. Fruity coffees, like many originating from Central America, often lose some flavor when mixed with the milk, and mild or light roast beans are not robust enough to provide the coffee taste you want. Aim for Sumatran, Java, or Brazilian beans, or dark-roasted beans with a big flavor. You can also use espresso beans, though you want to brew them like traditional coffee. In order to avoid weakly flavored coffee, which may occur when the milk is added, you want a strong pot of coffee to start with. While some people suggest using espresso, a cup of espresso and steamed milk is technically a latté, not a café au lait.   If you use a coffee maker, use twice as many ground beans or half as much water to get stronger coffee.  If you use a French press, or press pot, be sure to add an extra 2-3 spoonfuls of grounds, and let them steep in the hot water for at least 4 minutes. Scalding is just a culinary term for heating up the milk. You want to be careful not to foam the milk, just warm it up. Place it in a saucepan and heat it up slowly, on low heat, until it is just beginning to bubble and is hot to the touch. It should not be bubbling. You can also use the steaming wand found on an espresso machine, which will heat the milk up without the chance of burning it.  Use whole milk for the most authentic, rich café au lait taste you can get. While a traditional café au lait has no foam, all milk drinks should be slightly foamed, as air bubbles improve the taste. Take a whisk to the milk for 10-15 seconds before removing it from heat to get the best flavored drink. You want equal parts of milk and coffee, and you want to avoid stirring it up if possible to reduce any foaming. To make this easier, you might transfer the warm milk into a heat-safe measuring cup before pouring.  While the ratios do not have to be exact, a café au lait is supposed to be half milk, half coffee. Add more or less milk to get a weaker or stronger cup. If you are struggling to pour both...

TL;DR in English: Choose the right coffee beans. Brew up an extra strength cup of coffee. Warm 1 cup of milk. Pour the hot milk and coffee into your cup simultaneously. Serve the café au lait immediately.
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Instagram is supported on Apple, Android, and Windows platforms. This will take you to the sign-in screen.  Make sure this is a valid, accessible email, since you'll need it to verify your identity if you forget your password. You can also log in with your Facebook credentials, which will sync your Facebook and Instagram accounts. If you aren't logged in on Facebook when you do this, Instagram will prompt you to do so.  From here, you can add your name, profile picture, and a brief description of yourself. This information is not required, but it helps make your profile stand out. You now have an Instagram account!

TL;DR in English: Download the Instagram app. Once the download is complete, tap the app's icon to open it. Tap "Sign Up". Enter your preferred email. Tap "Next". Create a username and password, then tap "Next". Add information about yourself to your profile. Tap "Done" to complete your account creation.
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in "FAT32" or "exFAT" format.  You can format a USB drive using a Windows or Mac computer.  Be to select FAT32 or exFAT.under File Format. Use the following steps to prepare the USB drive.  Insert a flash drive formatted in FAT32 or exFAT format. Open the Finder on Mac, or press "Windows Key + E" to open File Explorer on Windows. Open the USB drive. Right-click and New. Click Folder or New Folder. Name the folder "PS4". Open the "PS4" folder. Create a new folder called "UPDATE" inside the "PS4" folder. You'll need to do this from a computer that has an internet connection.  You can download the update file here.  Scroll down to the bottom and click agree to terms and download complete software.  It's below the header that says "Downloading instructions".  The filename should be “PS4UPDATE.PUP.” If you've downloaded previous updates, be sure to delete them before you download the latest update. After you download the latest update file, copy it to the "UPDATE" folder inside the "PS4" folder on the USB drive. If there are any previous update files on the USB drive, be sure to delete them before copying the latest update file. Check that the power indicator is not lit. If the power indicator is lit in orange, touch the power button on the PS4 for at least 7 seconds until you hear another beep from the system. While turned off, insert the USB in front of the USB and touch the power button to power on the USB drive. .  With the USB drive inserted into your PS4, use the exact steps outlined in Method 1 to update your PS4.  Your PS4 will automatically detect the update file on the USB drive and use the update file to update your system.

TL;DR in English: Format a USB drive Ready a USB flash drive. Download the update file. Copy the update file to "UPDATE" folder on the USB drive. Turn off the power of your PS4 completely. Connect the USB to the PS4. Update your PS4 through the console
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Find someone that you trust and ask them to be your commitment partner.  A commitment partner is someone you share your personal, professional or social commitments with so they can hold you accountable for your actions.  If you struggle to keep your commitments, a commitment partner could be a great tool for you.  Use your best friend or significant other as your commitment partner so they can ask you if you fulfilled the commitments you discuss with them. Having someone to answer to can help motivate you to keep your commitments. If you find yourself unable to follow through with commitments because you forget about them, try scheduling reminders for yourself on your phone or e-mail calendar.  Most iPhones and Androids have applications that allow you to set reminders to go off at specific times and dates. E-mail applications like Outlook can also provide you with reminders of things you have committed to do. Following through is a habit, and as such you need to treat all commitments with equal importance.  That means you must keep the promises you make to yourself as well as those you make to others.  When you decide to do something, do it, regardless of who you committed to. Following through on your word no matter what will help make it second nature and eventually will require less and less mental effort. When you make keeping your word a habit, it will become second nature to you.  Instead of using tools to help you keep your word, you can train yourself to do so without having to convince yourself.  Make keeping your promises a habit so it requires less and less self-convincing to follow through. Maintaining such a habit will lead others to see you as a man that keeps his word.

TL;DR in English: Get a commitment partner. Schedule reminders for yourself on your phone or in your calendar. Keep commitments you make to yourself. Make a habit of keeping your promises.
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Bake your favorite basic cookies and allow them to cool. Flip over half the cookies so the tops are facing down and the bottoms up. Cover the cookie bottoms with your favorite filling, then place another cookie on top with the top facing up. Popular filling choices include:  A one-inch layer of ice cream A thin layer of icing A thin layer of peanut butter and jam Whipped cream Fruit compote Take a fresh batch of cookie dough and press it into the bottom of a greased nine-inch (23 cm) pie plate. In a 350 F (176.7 C) oven, bake for 20 to 25 minutes, or until the dough becomes golden brown. Allow to cool. When the cookie base has cooled, add enough of your favorite ice cream to fill the rest of the pie dish. Pack the ice cream down. Cut into slices and serve as is, or top with whipped cream or chocolate sauce. Whip up a fresh batch of cookie dough. Grease a large, round baking sheet, and spread the dough out evenly over the baking sheet. Bake for 15 to 20 minutes, until golden brown. Allow to cool.  Spread a thin layer of your favorite dessert sauce over top of the cookie, such as chocolate hazelnut spread, caramel sauce, nut butter, or marshmallow spread. Top that with your favorite candy toppings, such as chocolate chips, sprinkles, nuts, marshmallows, coconut shreds, and other candies.  Cut into pizza slices and serve.

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Make your T-shirts as compact as possible. Fold polo shirts lengthwise to store them. Fold tank tops into a small square. Keep your dress wrinkle-free by folding it into a rectangle. Tuck in the sleeves when folding a long-sleeve shirt. Fold sweaters in half after tucking in the sleeves.

Sun exposure can temporarily brighten skin by giving you a tan, but in the long term it is extremely damaging. Letting your skin burn or get tan all summer long can lead to wrinkles, spots, and the possibility of skin cancer.  Apply sunscreen to your face before you leave the house, even during the winter. Use sunscreen on your neck, shoulders, chest, arms, and everywhere else that tends to get more exposure. When you're wearing shorts or going to the beach, make sure you cover your legs, too. Leaving makeup on your face overnight is hard on your skin, because you're allowing chemicals to seep in all night. By morning your skin has completely absorbed the makeup, and it's probably the worse for wear. Use makeup remover and rinse off the traces with cool or lukewarm water every night before you go to bed.  Don't scrub makeup off your face, since this can cause it to get irritated and damage the skin. Use a good makeup remover and dab it with a towel instead. Try this trick for removing eye makeup: dab a cotton swab soaked in makeup remover on your eyelashes and around your eyes. The makeup will wipe right off. Skin toughens in response to exposure to chemicals, extreme temperatures, and abrasive materials. Keep your skin soft and sensitive by taking these precautions:  Wear gloves during the winter to keep your hands from getting chapped. Protect the rest of your body with appropriately warm clothing. Wear gloves when you're cleaning with strong chemicals. Protect yourself from callouses by using knee pads, thick work clothes, and the proper safety equipment when you're working under harsh conditions.

TL;DR in English: Use sunscreen every day. Don't wear makeup to bed. Protect your skin from harsh elements.
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If it is, then you may have a urinary tract infection or a problem with your prostate. Make an appointment with your doctor to treat it immediately. If you do, you may have a problem that needs medical attention. Heart disease, sleep apnea and diabetes all can cause “nocturia,” or frequent urination at night. You and your doctor can weigh the benefits of a good night’s sleep with the potential side effects of a medication.

TL;DR in English: Assess whether urination is painful. Keep a voiding journal to see if you urinate more than eight times per day. Try a prescription medication to reduce urination.
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If you're planting your garlic in the fall, cover the area with 6 inches of straw to protect the garlic during the winter. In the spring, the mulch can be removed. If you're planting your garlic in the spring, be sure to mulch it to retain soil moisture. You should see the garlic scapes emerge from the ground in early spring. Cut off any flower shoots you see, since if they're left to grow they'll take energy away from the bulb formation and result in smaller bulbs. Water the garlic every 3 to 5 days throughout the growing season. When you see the soil get dry and dusty, that means it's time to water. Garlic plants don't need to be water during the fall and winter. If the garlic shoots look yellowish or limp in the middle of the growing season, you can dress the plants with fertilizer to help them perk up. Keep the garlic bed weeded so that the garlic doesn't have to compete with other plants for nutrients and water.

TL;DR in English: Mulch the area heavily. Cut off flower shoots in the spring. Keep the garlic watered. Fertilize and weed as necessary.
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Remember, you're human, and humans masturbate. Some studies show that up to 95% of males and 89% of females admit that they have masturbated. Masturbation is normal and healthy for all ages and genders. If you want to stop your masturbation addiction, then you should do it for reasons that are personal and moral, not for reasons that are health-related. Here are some things that masturbation will not do to your body:  Masturbation will not cause infertility, premature ejaculation, or impotence. Masturbation will not cause insanity. Masturbation will not cause blindness or even eye floaters. Masturbation will not cause frequent urination. Masturbation does not affect facial hair, growth, facial features, kidneys, testicles, cause skin problems, or cause any major physical issues! These are all myths. If you believe that you can really find a way to stop your masturbation addiction, then you'll be able to do it. Maybe your goal isn't to stop masturbating completely, but just to limit your masturbation to a healthy amount, such as once or twice a day. That's perfectly fine, too. If you have the belief that you really can win this battle, you'll be much more likely to succeed than if you're constantly second-guessing yourself. That being said, there may be days when you have relapses. This is a normal part of the recovery process. Don't become discouraged. Believe in yourself.

TL;DR in English: Stop punishing yourself. Don't believe the myths about the harms of masturbation. Know that it will get better.
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False lashes don’t have to be tossed after a single use; if you clean and store them safely, they can be reworn a few more times depending on their condition. If your lashes aren’t missing any sections, are not bent along the lash line, and are generally clean and well-kept, you can clean them and save them for a future date. Get out a small bowl or cup, and fill it with ½ inch to 1-inch of oil-free liquid makeup remover. The makeup remover will dissolve any mascara or eye product on your false lashes, preparing them for the next use. Place the now-clean lashes on a dry tissue or towel, and leave them there to air-dry for 15 to 20 minutes or until they are dry. You may pat them gently with a tissue to absorb some of the excess water, if they are drying too slowly. Never put your lashes away wet, as they can mold. Keep your lashes out of your regular makeup bag where they might get bumped around, and put them in a place where they won’t become damaged. If you have the original case the lashes came in, put them back in that for storage. Otherwise, place the lashes in a small bag or small container, and store them in a dry area until their next use.

TL;DR in English: Determine if you can reuse your lashes. Fill a dish with makeup remover. Lay the lashes out to dry. Store the lashes properly.
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Place your garment facedown, and bring the left half of the T-shirt to the center. Flip the short sleeve so that it faces the outer edge of the shirt. Repeat this with the right half of the garment before tucking the curved neckline into the shirt to create a rectangular shape. Fold the shirt once more to get it ready for storage.  Stick to simple folds. While complex folds might be able to save you a little more space, they are more time-consuming to do and can make it hard to distinguish your shirts from one another.  Once you’ve folded your shirt, you can keep it upright in your dresser or wardrobe drawer. This type of folding also comes handy when you want to fold T-shirts for travel since it can help you maximize space in your suitcase. If the T-shirt is on the larger side, consider folding it in thirds instead of halves. Place the shirt facedown on a flat surface and check that the shirt is completely buttoned before continuing. Tuck the sleeves into the center of the back, and fold the shirt in half so that the shoulders are touching. Complete the fold by bringing the bottom hem of the shirt to meet the collar. This method also works for dress shirts, or any shirt with buttons. Set the tank top facedown on a flat surface before folding it in half lengthwise, making the garment look like a narrow rectangle. Next, fold the tank top in half again so that it forms a square. Store the tank top in a dresser, or in any place where it will fit. If your tank top has thinner straps, tuck them beneath the shirt. Set your dress on a flat, smooth surface and brush out any obvious wrinkles from the garment. Fold the dress in half lengthwise and tuck a third of the skirt into the dress, making the garment look like a rectangle. Repeat this process on the opposite side of the skirt before folding it in half or in thirds.  Smaller dresses can be folded in half, while larger dresses should be folded in thirds. If your dress is especially fancy, consider hanging it up instead of folding it. Set your shirt facedown on a...

TL;DR in English:


Learn Italian pronunciation. Learn the following Italian words that relate to Italian grammar forms: Be aware that you need to avoid using the second person singular.

Safety is obviously important when dealing with fire, but you’re also dealing with electrical charges and batteries, which contain dangerous ingredients.  Wear gloves. Although there aren’t many safety measures available in prison to make the infamous lighter from “Orange Is the New Black,” you’ll want to take safety precautions and protect your hands. Keep a fire extinguisher and garbage receptacle ready. If you need to dispose of batteries, be sure to recycle them. Some municipalities and states, like California, require batteries to be recycled, and your community might have battery collection procedures. Dispose of the battery immediately if it starts to leak. This could be battery acid, which is dangerous and corrosive. You don’t want a leaky battery.  Plus, you’ll need a charge to generate the flame. Most batteries will work, but a AA alkaline battery is common for this type of lighter and a good size. Use two batteries if possible, or a single 9 volt, because one AA battery might not provide enough power. This type of flame will start quickly and burn out quickly. So, have a flammable source on hand to transfer the fire, if you want to keep the flame going.  Sheets of loose paper, newspaper, or dry leaves will work well here. It is important to transfer the fire and not let the battery itself light on fire, since it could explode. On most batteries, this should be clearly marked. On a AA battery and other cylindrical batteries, the positive (+) end or terminal—known as the cathode—has a small convex bump, while the negative (-) end or terminal—known as the anode—has the inverse: a small concave indent into which the bump can fit.

TL;DR in English: Take safety precautions. Use new batteries. Prepare a transfer source. Find the positive and negative ends of the battery.
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Start by learning how to pronounce Nepali words using the Latin alphabet, before attempting to learn the Devanāgarī alphabet. Nepalese is largely phonetic in the Latin alphabet, although there are some sounds in Nepali that are not commonly made when speaking English. There are also differences in pronunciation between various national and regional dialects. If you’re planning a trip to Nepal or Myanmar, practice the regional dialect of that specific region. As a first step in learning to speak Nepali, pick up a few common phrases of greeting that are spoken between Nepali individuals. The general Nepali greeting is “Namaste.” This is pronounced “nah-mah-stay.” Conveniently, “Namaste” also means goodbye.  Address older men and older women respectfully as “dai” or “didi,” respectively.  Tell someone “Good morning” by saying, “Subha prabhat.” Tell someone “Good evening” by saying “Subha sandhya.” Ask “How are you?” by saying, “Tapai laai kasto chha?” Ask someone what their name is by saying, “Tapai ko naam ke ho?” With a few basic phrases under your belt, you can have a rudimentary conversation. This is useful for practical purposes: if you’re traveling to Nepal, phrases like these can help you communicate to native speakers before you’ve mastered the Nepali language. Learn phrases including:  “Please speak more slowly.” “Bistaarai bhannus.” “I don’t understand.” “Maile bujhina.” “Leave me alone!” “Malai eklai chodnuhos!” “Have a nice day.” “Subha din.” These phrases will be the same regardless of the gender of the individual you’re addressing. Questions will help you communicate with Nepali speakers. They’re a great way to start a conversation, or to quickly learn necessary information. If you’re traveling to Nepal, you can figure out in advance common questions that you anticipate asking, and master their pronunciation.  “Where are you going?” “Kahaan jaane?” “Could you take my photo?” “Mero tasbeer khichna saknu hunchha?” “Do you speak English?” “Tapaain angrejee boln saknuhunchha?” “Do you speak Nepali?”...

TL;DR in English: Learn basic Nepali pronunciation. Learn Nepali greetings. Pick up a few important Nepali words and phrases. Learn a few easy questions.
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You can download the Twitter app for free on both iPhone and Android:   iPhone — Open the App Store, tap Search, tap the search box, type in twitter, tap Search, tap GET to the right of the Twitter app icon, and enter your Apple ID password or Touch ID when prompted.  Android — Open the Play Store, tap the search bar, type in twitter, tap Twitter in the search results, and tap INSTALL. Tap OPEN in your smartphone's App Store or Google Play Store, or tap the blue-and-white Twitter app icon. Once Twitter opens, tap Sign in and enter your account's email address and password. If you haven't yet created a Twitter account, make an account and set it up before using Twitter on mobile. Tap the "Tweet" icon, which resembles a feather pen on a box in the top-right corner (iPhone) or bottom-right corner (Android) of the screen, then type in your tweet's contents and tap Tweet in the top-right corner of the screen.  As with desktop, you can add photos, a GIF, a poll, or a series of additional tweets to your tweet. To respond to a tweet, go to the tweet, tap the speech bubble below the tweet, enter your reply, and tap Reply. You can retweet any non-protected tweet by going to the tweet in the Home feed, tapping the rectangular Retweet option, and then tapping one of the following:   Retweet — Tap this option to retweet the tweet immediately.  Retweet with comment — Type a comment into the text box, then tap Retweet. If you want to search for a user, tap the "Search" icon at the bottom of the screen, tap the search bar that appears at the top of the screen, and type in the name of the user you want to view. You can then tap a name in the search results list to view their profile. If you want to follow the person in question, tap Follow in the top-right corner of their profile page. Tap the bell-shaped "Notifications" icon at the bottom of the screen to do so. This will list all of your Twitter-based notifications (e.g., comments, messages, recent likes from followers, etc.). You can send a message from the Twitter mobile...

TL;DR in English: Download the Twitter app. Open Twitter. Sign into your Twitter account. Create a tweet. Retweet content. Search Twitter for users. Check your notifications. Send a message. View your profile.
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This is a really helpful maxim. Look to your own personal vice and revoke the disasters you've created, if at all possible. When people walk away, make sure you've uplifted them in some way. Whether that be making them happy, making them laugh, or giving them assistance, free them and do them a kind act. Avoid making win/lose or lose/lose situations an inevitability. Nobody wants those as the outcome. Be a good source of compromise. This is far more helpful than self-pity, which causes other people to run miles away from you and does nothing to help you dig your way back out of that ditch. Self compassion is about being kind to yourself, respecting that what you're going through is hard but you're never alone in life's adversities and is also about being mindful that you matter and deserve care and a break from self-criticism. That's their job! This doesn't mean you have to succumb to their job description as if it's also yours, because it most distinctly isn't. Your job description is to be self-compassionate, boundary-creating, composed and hopeful. And maybe adventurous too, to travel beyond the negative things you'll inevitable bump into along the way.

TL;DR in English: Know when to admit it and quit it. Mentally liberate yourself. Look for win/win situations. Incorporate a good deal of self compassion into your life. Remember that all negative forces want you to be unhappy.
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You can do this with materials such as frosting, glue, or hair conditioner. The amount you set out should be the total amount of pink coloring you wish to make. Put it in a mixing bowl so you’ll have adequate space to work in the dye. To tame your mixture into the tint of pink you desire, try adding drops of food coloring other than red. Experiment with it. Work slowly, a drop at a time.  Using a food coloring such as blue, violet, green, or even brown will darken your pink, making it into a hot pink and then a fuchsia or magenta. Add a lighter color such as yellow to make your pink into peach.

TL;DR in English: Set out a portion of white substance. Mix in other colors.
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It is recommended that you start by learning Italian pronunciation at How to pronounce Italian words, if you haven't already done so. Pronoun : pronome (/pro-no-me/) Subject : soggetto (/sod-dʒεt-to/) Subjective : soggettivo (/sod-dʒet-ti-vo/) Object : oggetto (/od-dʒεt-to/) Objective : oggettivo (/od-dʒet-ti-vo/) Direct Objective : complemento (/com-ple-men-to/, m) ogetttivo Indirect : indiretto (/in-di-rεt-to/) Double : doppio (/dop-pjo/) Reflexive : riflessivo (/ri-fles-si-vo/) Relative : relativo (/re-la-ti-vo/) Possessive : possessivo (/pos-ses-si-vo/) Adjective : aggettivo (/ad-dʒet-ti-vo/). A foreign learner should never use a second person singular such as tu, tuo, and so on, until he or she is very comfortable in using Italian. It could be insulting to the listener.

TL;DR in English:


Act upon — and use — your newly discovered knowledge. Be ready for dead ends. Serve others.

When you begin thinking about downsizing, take some time to explore the job market and see what positions are available. This is particularly important to do if you are thinking about changing industries.  Run online searches through job search engines. Talk to people working in the industry you would like to try out. Set up meetings with a job counselor to discuss your options. Once you have an idea of the kind of jobs that are available, begin a more specific job search based on the aspects of your desired job and how much you would like to downsize. While searching, keep in mind things like:  Salary. Hours. Flexibility. Contract type. When you find a job posting that you are interested in, take the time to look at the company. While the job posting may sound intriguing, if the company comes across as inflexible or incompatible with the reasons you are downsizing in the first place, you may consider looking for a job elsewhere. Read the company’s mission statement, history, and any other information you can find about them. If possible, talk with someone who has worked or is working at the company. You might find that you have transferable skills for a number of new positions. If you are not sure if you have the right skills for a specific job, consider looking into short term and temporary contracts in your desired field. These short-term jobs can give you an idea of what it is like to work in that industry and help you to determine if you have the right skills. If you don’t mind moving companies but would like to stay in your current industry, you should consider looking for freelance jobs. Freelancing can give you the freedom to control how much work you take on and how much you charge, which could help reduce stress and time constraints.

TL;DR in English: Start a general job search to get an idea of what positions are available. Tailor your job search to match your specific needs. Research the companies that you think you may apply to. Analyze your skills and your passions. Consider freelancing as an option for downsizing.
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Avoiding alcoholism is more difficult for some people than it is for others. Some are able to drink on a daily basis without negative repercussions. For many, daily drinking increases tolerance to the point where it's difficult to have just one, which can lead to heavy drinking and eventually alcoholism. You should also try to stay within the moderate daily drinking range.  According to the USDA, moderate drinking is defined as up to 1 drink per day for women and up to 2 drinks per day for men. Frequently going over this, especially for a sustained period of time, puts you at greater risk for alcoholism.  Keep in mind that more than 7 drinks per week for women and 14 drinks per week for men is considered heavy drinking. Try to stay well below this limit. Having a family history of alcoholism, mixing alcohol with medication, and having depression can all put you at greater risk for developing a dependency. If you've decided that 3 drinks a week is your max, write it down: "I will not drink more than 3 drinks a week." Make a commitment to yourself to stick to what you wrote down. Place the piece of paper on your mirror or in your wallet so you have a daily reminder that you've resolved to cut back or quit.  You can also write down the reason you want to cut back, such as: "I want to be healthier." or "I want to stop alienating my family and friends."  It's not going to be easy, but putting your promise to paper can help. One of the best ways to understand how much you drink is to keep track of each one. You can carry a drink tracker card that you use to note each drink you have a week. You can also note it on a calendar or notepad around your house. If you drink a lot while you are out, you can use a notepad or app on your phone to keep track of how much you drink. Review it each week. You may be surprised once you see it written in one place.  Being accountable for each drink can help you be more conscious about how much you drink and help you cut back. If you find that you drink a lot more than you expected,...

TL;DR in English: Decide how much is too much. Write down your commitment. Keep track of how much you drink. Take an alcohol break from time to time. Monitor your progress.
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The UK, although culturally diverse, is mainly an English speaking country. Although fluency is not required to work and live in the UK, having a basic understanding of reading, writing, and speaking the English language will make your transition and cultural acclimation much easier.  Enroll in an English class before you leave or see if your employer or school can provide International English classes. Some specialized jobs and educational institutions require English fluency. If you are uncertain if you need to take a fluency test contact your employer or school. Creating a detailed budget will help you organize the tasks you will need to complete before moving to the UK as well as plan your expenses once living in the UK.  Become familiar with the types and amount of income tax you’ll have to pay once living in the UK. The cost of living in the UK varies, but is generally more expensive in the south and cheaper in the north. Use an online cost of living comparison tool to see what expenses might increase once you move. If you are moving to the UK as a part of a career move, chances are you already have a job in mind. However, if you are not sure what job you will be able to work, consider your level of fluency in English and degree of cultural familiarity with the UK. Finding a stable job in the UK will allow you more flexibility in applying for residency or switching your visa.  Once you have found a job your employer will need to apply for a work permit on your behalf. Search for job openings on sites like jobsite.co.uk, reed.co.uk, monster.co.uk, or indeed.co.uk. Visit a British Embassy or Consulate in your country to inquire about employment options. Find temporary living in the UK at a hostel or hotel while searching for more permanent housing. If you can, start looking weeks before you arrive in the UK, and don’t sign a contract until you fully understand the terms.  Rental prices in the UK vary from monthly to weekly payments. London is one of the most expensive housing markets in the world....

TL;DR in English: Learn as much English as possible. Create a budget. Find a job. Find living accommodations.
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Once you have cleared all of your pieces by striking them into the pockets, you are declared the winner of the board.  Collect one point for each of your opponent’s pieces which remain on the board once yours have been cleared. The goal is to collect 25 points or 8 boards to win. Sinking the opponent’s pieces costs you your turn.  Their piece stays in the pocket and puts them closer to winning the board.  If you pocket your opponent's last piece, you also lose the board and three points. The queen is the red piece, which was placed in the center of the board.  Once you pocket the queen, you must pocket one of your pieces in any of the corners on your next turn for the queen to be considered covered.  If you fail to pocket a piece on the next turn, the queen is not covered and is returned to the center of the board.  If one of your pieces is pocketed on the same shot when you sink the queen, this counts for covering the queen. The winner of the board collects three points if they also pocketed the queen.  If the losing opponent pocketed the queen, no one gets the queen points for that board. Once the game reaches 22 points, no more points are issued for covering the queen. The queen cannot be pocketed until you first pocket one of your pieces.  You must pocket the queen before your last piece is pocketed, so that you can cover the queen with that piece. You lose the board, three points and a point for each of your opponent’s remaining pieces if you sink your last piece before covering the queen. If you do not pocket one of your pieces, but you sink the striker, you lose your turn and one piece.  Your opponent takes one of your pieces out of a pocket and places it back in the center of the board.  If you have not yet pocketed a piece, it will be placed in the center when you do. If you sink both your piece and the striker, your piece is placed in the center of the board and you get to go again.

TL;DR in English: Pocket all your pieces to win the board. Avoid sinking your opponent's pieces. Cover the queen for three points. Make a plan for covering the queen. End your turn and lose one piece when you sink the striker.
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This is a great way to make your outfit a little more exciting. Consider wearing bold earrings, a chunky necklace, colourful bracelets, or rings with bright shiny stones. Pair these with a block-coloured shift dress to create a striking contrast and to accentuate both your jewellery and your dress. If you don't have any bright chunky jewellery, search thrift stores for inexpensive second-hand jewellery. Dollar stores also have a wide range of colourful jewellery options. Wearing simple jewellery helps to keep the focus on the beautiful details of your dress. Opt for simple gold or silver jewellery to create a classy and elegant look. This type of jewellery is perfect for both casual and formal occasions. Avoid wearing chunky jewellery with a patterned dress, as this can make the outfit look too busy. Clutch bags work really well with shift dresses as they don't crinkle the fabric in the way that a handbag would. Choose a clutch in the same colour as your dress to help the bag blend in. Alternatively, pick a bright or glittery clutch and make it a feature of your outfit. If you don't have a clutch bag, wear a bag with a long strap, as this won't wrinkle your dress as much as a regular handbag. Sunglasses are the perfect addition to a casual outfit. If you're headed to the beach or are going out on a sunny day wear a pair of sunglasses or tuck them into the neck of your shift dress. If you want to be bold, ignore this suggestion and wear a contrasting pair of sunglasses. This will make them stand out from your outfit! This helps to showcase your waist and tailors the dress to your body shape. This works best on straight cut shift dresses as it won't create many wrinkles; however, it can be done on any dress. If you want a casual option, wear a fabric belt. For a more formal look, opt for a leather belt.

TL;DR in English: Wear bright jewellery to add interest to a block-coloured shift dress. Pair simple jewellery with a patterned dress. Carry a clutch bag to contain your personal items. Wear sunglasses in a matching colour to make the outfit look cohesive. Put a belt around your waist to accentuate your curves.
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Pick up those watercolors. Write a short story. Plan a trip to Mombasa. Have dinner with a family member. Start cracking jokes. Open up. Tell the truth. Whatever it is that you've decided you want to be or do, start being and doing it now.  You may shake your head and come up with excuses such as "no time," "no money," "family responsibilities," etc. Instead of using these as excuses, start planning around the hurdles in your life. You can free up time, find money, and get a break from duties if you make time how to plan and find the courage to ask for these things. Sometimes, the real you is too afraid to face the practicalities because it'd mean facing up to what you've limited yourself by. Start planning what you really want to do and investigating what needs to be done to get you to that point instead of flinging excuses at them, stopping the goals and dreams dead in their tracks. Finding yourself is a journey, not a destination. A lot of it is trial and error. That's the price you pay in return for the satisfaction you receive: More often than not, you hit a bump in the road, and sometimes you fall flat on your face. Be prepared to understand and accept that this is a part of the process, and commit to getting right back up and starting over. It's not going to be easy — it never has been for anybody — but if you learn to see that as a chance to prove how much you want to find yourself, then you'll find fulfillment and security in your pursuit. When you know yourself, most people will respect you more and treat you kindly. Best of all, your light will shine on both you and others, making them (and you) feel even more certain about your sense of self. Mahatma Gandhi once said that "the best way to find yourself is to lose yourself in the service of others." Being introspective without reaching out to others can cause you to navel-gaze and shut yourself off from others. Service to other people and to the community is the ultimate way to find purpose and a sense of your place in the world. When you see how...

TL;DR in English:


Pick a genre for your writing. Choose an overarching theme for your flash fiction story. Create an interesting and flawed protagonist. Choose an antagonist that your main character needs to overcome.

You’re usually able to tell if it’s ripe right when you try to cut into it—the skin and fruit should be super soft and easy to cut if it’s ripe. Another way to tell if the pawpaw is ripe is to press on the skin and see if it gives. If it doesn’t, it hasn’t ripened.  If the skin is tough and you’re not having an easy time trying to slice it open, it’s likely not ripe yet. Pawpaws give off a fruity aroma when they're ripe. Pawpaws can differ in color depending on the specific type, so relying on color to determine if the fruit is ripe isn't your best bet. By putting the pawpaw in the fridge for a few hours before slicing it, the pulp will have an easier time separating from the skin. The seeds should be able to more easily pop out as well. You can store pawpaws in the fridge for about 2 days, making it easy to pull one out whenever you'd like to cut it open. You can either use a sharp knife to try to slice the pawpaw completely apart lengthwise, or you can cut around the skin and then pull it apart like you would an avocado. This leaves you with 2 open halves, ready to be eaten once you remove the seeds.  Use a spoon to scoop out the fruit inside of the skin and eat it. Try to remove the seeds right after you cut it, as they're not edible. The halved fruit creates a great bowl, making eating right out of the skin super easy. The slices can be however thick you’d like, but a thickness of at least 1 centimetre (0.39 in) is recommended because the seeds will be in between the slices. Use a sharp knife to make each slice, and eat the slices after removing the seeds and skin.  You can remove the skin by creating a cut in the skin and then peeling it off all the way around the slice. Slice the pawpaw like you would cut up a banana. Pawpaw seeds are rather large, dark seeds that aren’t edible. Once you cut the pawpaw, you’ll be able to easily see the seeds to remove them. You can do this using a spoon or knife, or, if the fruit is chilled, the seeds are likely to pop out easily. A pawpaw seed is roughly the size of a...

TL;DR in English: Check to make sure the pawpaw is ripe. Chill the fruit beforehand to make cutting and peeling it easier. Slice the fruit in half lengthwise for a quick, tasty treat. Cut the pawpaw crosswise if you'd rather eat it in slices. Remove and discard the seeds. Scoop the pulp out and freeze it, if desired.
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During this time, the dye will still be oxidizing and settling into your hair. Washing too soon can sometimes lift the color right off the hair, which you definitely want to avoid!  This may mean skipping a workout or two in order to avoid the need to wash your hair. You can also wear a shower cap to keep your hair dry in the shower. Since washing can cause color fading, only wash every other day at most. You may even want to give your hair 3-4 days between washes, since it will likely be more dry after dyeing. If your strands get greasy between washes, try using a dry shampoo. These gentle, specially formulated products will help your color last longer and keep your hair healthy. Look for ingredients that will  moisturize and help remove product buildup without stripping color, such as keratin, natural plant oils, and minerals. Since your hair will be more vulnerable to damage after the chemical treatment, you’ll want to use as little heat on it as possible. This includes styling tools such as curling irons, straightening irons, and blow dryers.  If you have to use hot tools, make sure to spray on a heat protectant product first and use either the lowest heat or cool blast setting. You should especially avoid using hot styling tools in conjunction with heavy styling products, such as gels, volumizers, hairsprays, and mousses. If your locks are still feeling brittle or dry, use a deep conditioning treatment or mask once a week. Work the product through your hair, concentrating on the tips, then run a wide-tooth comb through the strands to make sure it’s evenly distributed. Leave the mask on for 20 minutes (or as long as the product directs), then rinse well.  Look for a moisturizing mask that’s specifically formulated for colored hair. This is especially important if your hairstyling requires heat tools.

TL;DR in English: Avoid washing your hair for the first 48 hours after dyeing your hair. Wash your hair every other day or less. Use color-protecting shampoo and conditioner to wash your hair. Avoid using hot styling tools while your hair is still fragile. Deep-condition your hair once a week to keep it moisturized.
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Small, subtle neck tattoos often look great.  Meanwhile, large, colorful tattoos can make a prominent statement.  Either way, size is important, and deciding how big you want your neck tattoo to be can help you finalize the tattoo’s design.  For instance, if you go small, the design will need to be simpler, and have less specific details. Good small tattoos might be outlines, filled-in shapes, or lettering. Further, smaller tattoos give you more placement options, while larger tattoos will be much more visible. There aren’t many locations on your body that are more visible than your neck. This makes neck tattoos a serious commitment. In fact, many artists will be hesitant to tattoo your neck if it’s your first tattoo. If you’re certain that you want to have a neck tattoo and have an artist that is comfortable working with you, you still have to decide where, specifically, on your neck you want it.  Popular options include the back of the neck, low on the neck near the collarbone, and high on the neck behind the ear. Tattoos on your neck will also hurt a good amount, especially in certain spots. Talk to your artist about any concerns you have about pain, as well as whether a tattoo in a certain location may fade differently than in another area. One of the reasons that back-of-the-neck tattoos are especially popular is that they can be hidden by long hair and some clothing styles.  Aside from hair and clothes, however, it’s important to think about how a tattoo will mesh with your style more generally.  For instance, if you like to wear necklaces, think about how the location of a neck tattoo will look with the types of necklaces you like to wear. Further, do you commonly wear a collared shirt? You may want to place the tattoo where is will be more often hidden or where it is fully visible. Think about why you want to get a tattoo on your neck. Are you trying to make a statement, express your personal style, or both? These sorts of considerations can help you decide some of the specific aspects of the design....

TL;DR in English: Determine the size of your tattoo. Factor in the location’s prevalence. Consider your clothing and hair style. Decide on a final design concept. Have the tattoo sketched up.
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. One of the most direct ways to increase your income is to talk to your boss about a pay raise. Though it can be a tricky conversation to have, if you feel you are doing a good job at work and have been putting in long hours, it may be time to ask for a pay bump. Consider how valuable your position at the company or business is, your relationship with your boss, and the skill set you provide for the company. If you have been working at the same company for over a year, have been doing a great job, and have received a good score on your performance reviews, you may have a good case for a raise. Before you ask for a raise, you should do some research on your company's pay policies and make sure you have enough leverage to justify a raise. You should also make a list of your accomplishments, abilities, and outline your work history. This will give you objective information you can use during your conversation with your boss about a raise. If your pay check isn't quite cutting it, consider increasing your income by doing freelance work outside of your day job. Take odd jobs for family or friends that will add funds to your bank account. Remember that every penny you earn is one more dollar towards your overall income. For example, you may have good driving skills and a clean driving record. You may want to consider taking up a part time driver position to supplement your income, working on weekends to drive new cars to dealerships or the drive clients around through a driver company. . Think about skills or abilities that you can channel into a viable side business. This could be a gardening or landscaping side business, or a freelance writing business. Try to maximize your skills and turn them into a unique business. Keep in mind running your own business will require a significant time and money investment, in addition to your current job. Starting your own business can be stressful and difficult to sustain, so you may want to retain your current job while you get your side business off the ground.

TL;DR in English: Talk to your employer about a raise Do freelance work or part time work. Start a side business
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A romantic getaway will most likely entail a number of different expenses. Planning for these expenses ahead of time will help make it go more smoothly. Your main expenses will be travel, lodging, food, and entertainment.  As you start to plan the trip, take note of how much each part will cost. You need to plan for travel expenses, which could be gas money, bus or plane tickets, or a rental car. A hotel, cabin, cottage or some other housing rental may be one of the larger expenses. Once you have the destination in mind, you can compare various options based on price. If you specifically want a certain accommodation, you can compare different locations that have that accommodation. The other main expense will be food and entertainment. On trips, you may have to eat at restaurants for most of your meals. You may plan a vacation package which includes entertainment, or you may need to plan that separately and include those expenses. It is also possible to take food to cook if the place you are staying has a kitchen you can use, which can save money. You can plan low-cost or free entertainment like parks, museums, sightseeing, or relaxing at the beach. Most trips are going to cost at least a couple hundred dollars. If you can save for a month or two, this will make it easier. Spending lots of money can bring tension into a relationship, so being careful about money is important.  As you are planning and you determine the range of money you would need for the various trip options, consider your income and what trip options you can realistically afford. Travel is most likely an unavoidable expense, but you can find ways to reduce the money spent on other options. You could plan for some cheap meals or buying food for sack lunches part of the time. Talking about money usually isn’t romantic and is one of the biggest sources of tension in a relationship. If you can have a plan for most of the money aspects, you can make it more romantic by not worrying about it during the trip. If you really want the whole trip to...

TL;DR in English: Plan for the trip’s expenses. Budget and save for all of the expenses. Pack passports if you are traveling abroad. Plan for your dependents. Make transportation plans.
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Flash fiction can be in any genre you’d like, but popular genres to choose from include romance, thriller, horror, and science fiction. Each genre has its own tropes to help you shape a unique story. Brainstorm the type of narrative you’d like to write and like to read so you can start thinking of ideas.  If you like to write suspenseful stories, try doing a thriller or horror flash fiction piece. For stories that take place in the future or have advanced technology, write science fiction. If you want to focus on a relationship, consider writing romantic flash fiction. The theme is the main moral argument of your story and the message you want to leave with your readers. Some common themes you can use for your flash fiction include love, family, death, and power. Write down what themes you may want to use for your story so you can use them to influence your character and plot. For example, if you want your theme to be love and sacrifice, you may choose to write a story about someone who works all the time just to earn money for someone they care about. Your main character needs to have a motivation and goals in order to progress through your writing. Make their motivations believable so your readers can relate to them easily. Give your protagonist some flaws so they aren’t perfect and have difficulty achieving their goals. Only focus on 1 character since your flash fiction piece needs to be short.  For example, your protagonist’s goal may be to find sunken treasure, but they’re afraid of the ocean. Only give your character 1 goal for your flash fiction or else your piece could get too long or complicated. The antagonist is the main force fighting against your main character. Your antagonist could be another character, something in nature, or even an internal struggle. Make sure your antagonist directly affects your protagonist and the outcome of your story.  For example, your protagonist could be someone stuck in the forest and your antagonist could be a wolf trying to hunt them. Combine an internal struggle...

TL;DR in English:


Make her laugh. Practice good hygiene. Plan special dates. Make her feel special.

Every day, when you wake up, express three things for which you are grateful. Perhaps you have a job you love. Maybe you have a very supportive partner. You might have no illnesses. Always taking a moment to reflect on the things for which you are grateful can be very helpful.  See Express Gratitude for ideas on how to express your gratitude to others. Practice counting your blessings before bedtime by journalling about three positive moments from your day. Contemplate why these moments occurred and what actions of yours did or did not lead to them. Part of living a good life is not getting wrapped up in the daily problems we all face. While it is important to Handle Problems, take a moment to think about what is going well in your world. Perhaps you saw someone escort an elderly lady across the street. Maybe the children at your local school are collecting food for the homeless. Do you still have your health? Are you not penniless? Do you still have loved ones? Though you might be missing some of these things, keeping your problems in a relative position is helpful. One way to be grateful for life and to enjoy life is to engage with nature. Ride your bike along the river or take a walk in the forest. Listen carefully for the different animals’ and insects’ noises. Smell the plants or fresh rain. The world is filled with amazing attributes. Take a moment to let it sink in. Consider taking a reflective, multi-sensory walk in which you do not focus on any technology. Rather, look around you, notice different buildings or trees in your environment. Focus on the smells coming from a bakery or fresh-cut grass. Listen to people's voices or the wind in the trees. Sometimes to appreciate the good things we have in life, we need to take a pause from them. The pause could be a week or a month. When we return to our activities, we are more likely to realize how lucky we are to have them. For example, perhaps you have a pumpkin latte every day in October. Try taking a week off. You will appreciate the drink and its...

TL;DR in English: Contemplate gratitude. Keep problems relative. Get outside. Abstain from pleasurable activities temporarily.
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The “Timeline” function allows you to animate the graphic—it controls when each layer is or is not visible. The “Timeline” is located to the right of the “Layer” list. Each layer has it own life bar within the timeline, which you can trim, extend, or group with other layers as desired. When you work within the “Composition” window, you may manually position, or transform, the layers. Select a layer from the list. Move your cursor over the “Composition” window and zoom, or scroll, out. A set of handles will appear around the composition. This indicates the the layer may be transformed, or positioned.  To shrink or expand the layer, click on the handle, press ⇧ Shift, and drag your cursor towards the inside or outside of the window. To rotate an element, press Ctrl+W. This will activate the rotation tool. To move a layer on a 2-D plane, click on the element you want to move and drag it to its new position.

TL;DR in English: Generate a timeline for your composite graphic. Transform your 2D layers.
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The unit rate is a special type of ratio in which the two separate measurements are compared and expressed as a quantity of one.  A "ratio" is any comparison of two numerical measurements. Each measurement is called a "term." A "rate" is a ratio in which the two terms are measured in different units. All rates are ratios, but not all rations are rates. A "unit rate" is a rate in which the second term equals "1." When calculating a unit rate, you need to determine how much of the first term exists for every one unit of the second term. The problem must have two terms, and you must be asked to determine how much of one term exists per unit of the other term.  Common examples include: speed (miles/kilometers per hour), unit price (cost per item), and wage (earnings per hour/week).  If you aren't sure about whether or not you're being asked for the unit rate, look for the word "per" somewhere in the description. Some unit rate problems won't include "per," but many do.  Example: A certain bakery can bake 40 loaves of bread in an 8 hour work day. How many loaves of bread can that same bakery make in one hour? In other words, how many loaves of bread are typically baked per hour? The first term in the problem—the amount you are trying to calculate per unit—will become the numerator (top number). The second term—the unit—will become the denominator (bottom number).  Example: You must calculate loaves of bread per unit of time (in this case, the unit of time is an hour). The total loaves of bread will become the numerator, and the total hours will become the denominator, giving you: 40 loaves / 8 hours To find the unit rate, simply solve the newly written division problem. Doing so will reduce the denominator to "1."  Example: Divide the total number of loaves by the total number of hours: 40 loaves / 8 hours = 5 loaves/hours You should now have your final answer ready.  Make sure that you include both units in your answer. You can either separate the units with the fraction sign (/) or with the word "per."  Example:...

TL;DR in English: Understand unit rate. Look at the data. Rewrite the data as a division problem. Divide both values by the denominator. Write the solution.
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To indicate that you're using a ratio, you can use the division sign ( / ), a colon ( : ), or the word to. For example, if you wanted to say, "For every five men at the party, there are three women," then you could use any of the three symbols to state this. Here's how you would do it:  5 men / 3 women 5 men : 3 women 5 men to 3 women Write down the quantity of the first item before the symbol of your choice. You should also remember to state the units, or the number you're working with, whether it's men or women, chickens or goats, or miles or inches. Example: 20 g of flour After you've written the first given quantity followed by the symbol, you should write the second given quantity, along with its units. Example: 20 g of flour/ 8g of sugar You may want to simplify your ratio to do something like scale down a recipe. If you're using 20 g of flour for a recipe, then you know you'll need 8 g of sugar, and you're done. But if you'd like to scale down the ratio as much as possible, then you'll need to simplify it by writing the ratio in its lowest possible terms. You should use the same process as you would use to simplify a fraction. To do this, you have to find the GCF, or the greatest common factor, of both quantities, and then see how many times that number fits into each given quantity.  To find the GCF of 20 and 8, write down all of the factors of both numbers (the numbers that can multiply to make those numbers and thus can be evenly divided into those numbers) and find the largest number that is evenly divisible into both. Here's how you do it:  20: 1, 2, 4, 5, 10, 20 8: 1, 2, 4, 8   4 is the GCF of 20 and 8 -- it's the largest number that evenly divides into both numbers. To get your simplified ratio, simply divide both numbers by 4: 20/4 = 5 8/4 = 2 Your new ratio is 5 g flour/ 2 g sugar. If you'd like to turn the ratio into a percentage, you just have to complete the following steps:  Divide the first number by the second number. Ex: 5/2 = 2.5. Multiply the result by 100. Ex: 2.5 * 100 = 250. Add a...

TL;DR in English: Use a symbol to denote the ratio. Write the first given quantity to the left of the symbol. Write the second given quantity to the right of the symbol. Simplify your ratio (optional). Turn the ratio into a percentage (optional).
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It's simple math: the less weight you have on your body, the less exertion you'll need to keep your body straight and stable. Gymnasts benefit from keeping their body fat percentage as low as possible. Cut down on empty calories and focus on training cardio exercises when you're not busy with gymnastics. Planching is all about balance and upper body strength. Handstands will help acclimate you to putting your body's pressure on your hands. This may be done with a wall-assisted handstand as well. Place your feet  up on a wall, plant your hands on the ground, and step your feet up the wall to get you in a handstand position. Try to hold for at least 30 seconds. Getting someone to help you with handstands by holding your body in place is a great way to start if you're not used to gymnastics yet. Though it shouldn't come as a surprise to most, proper eating will have a major effect on any kind of athletics. This is especially true with gymnastics, where any amount of "empty calories" runs the risk of adding extra weight for you to carry around. Organic food is recommended because it maximizes the amount of nutrients you get in the same amount of food. Drink sufficient water. Keep a water bottle with you wherever you go. As with any physical function, losing out on sleep will be a death knell to your gymnastics efforts. Because a planche requires a high level of strength and balance, you should aim to get at least 7-9 hours each night. More sleep may be appropriate on nights before a big training day. A perfect planche can take years to perfect. Even professional gymnasts have trouble with this. Start small, and work your way up slowly. Don't give up, and learn to identify small improvements in your form. This is vital to keeping your morale up.

TL;DR in English: Trim fat on your body. Practice handstands. Eat a whole foods diet. Get sufficient sleep. Be persistent.
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Laughing together is a great way to connect with your girlfriend and help her feel more comfortable around you. Find jokes online, or develop your own list. Even better, make some inside jokes that only you two will understand.  Be silly together. Do impressions of celebrities, playact scenes you experienced together that day, or come up with your own silly words and inside jokes. Play harmless practical jokes. If she doesn't like jokes, then ease up on her, or play a joke on someone else together. This includes washing your clothes, brushing your teeth, flossing, and using mouthwash. Wear a pleasant scent of cologne or aftershave.  Remember that wearing too much cologne or perfume can be overpowering and might actually turn your girlfriend off. Keep her feelings in mind. If she tells you that she prefers one scent to another, use that one when you are getting ready. Wash your hair regularly and let her play with it. This can be a fun, flirty way for her to touch you, if you’re both comfortable with that. Make your best effort to look clean and put together. Even if you're going for a grungy look, you can still look clean and stylish. Special dates are great because they are exciting and unexpected. You can show your girlfriend that you really care by planning something you know she’ll enjoy.  Plan a movie-date, a dinner-date, or an activity (such as bowling, ice-skating, cooking classes, or a sports game). If she's really interested in something, try to fit that into the date. Get her friends to help you. Try planning a surprise birthday party with her friends or with her family if you're close to them. Treat your girl like she is the most important person in the world to you. Feeling special and prioritized can often help your girlfriend feel more comfortable and relaxed in your relationships.  Remember to keep up the small acts of kindness – like opening the door for her or asking for her opinion. If you know she's having trouble with something – like a homework problem, a long grocery list, or a CD she...

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Opt for cotton when possible. Try vinyl for a cheap, low-maintenance option. Go for an organic option. Think about microfiber curtains. Select a solid liner material.

To ensure that the oven is hot enough to bake the sea bass, it’s important to heat it beforehand. Set the oven to the proper, and allow it to fully preheat.

TL;DR in English: Preheat the oven to 450°F (230°C).
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Sometimes, clearing your mind is about distracting yourself from negative thoughts that creep into your consciousness. Nothing is more distracting than playing an absorbing game or making a game out of ordinary routine.  Getting physical exercise by playing sports is a great way to feel better and take your mind off whatever is bothering you. On top of that, physical activity is a great way to cure physiological ailments and soothe psychological disorders.  Make a game out of whatever ordinary activity you are performing at the time. Have to organize your room? Make a game out of it by shooting dirty laundry into your hamper. Have to run errands? Challenge yourself to be frugal and spend half of what you normally spend. They say that idle hands are the devil's workshop, so the best thing that you can do to keep your mind clear is keep your hands occupied. Your metaphorical hands. And challenging yourself to an open-ended task is a great way to do that. Here are some ideas that you can try out to stay busy:  Take a picture of yourself every day for a year. You're probably seen the montage videos by now — the succession of pictures accompanied by music, chronicling the life of a human being in pictures. It's a great idea, and anyone can try it. But you need patience and persistence to do it every day for a year. Do something you're afraid of — every day. This was Eleanor Roosevelt's famous advice, and one that strikes a chord with many people. Maybe you're afraid of interacting with other people. (Many people share this fear.) Go out and stop a stranger for directions, and then strike up a conversation. You'll slowly begin to conquer your fear, helping your mind realize that it can let go of other troubles, as well.

TL;DR in English: Play sports or make a game out of something. Challenge yourself to an open-ended task.
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This method is best for washing tired eyes. If your eye has been contaminated, then the ideal method is the previous bowl method. Consult an eye care professional before using this method for anything other than washing tired eyes. You want to choose a cup that is roughly the diameter of your eye socket. A thoroughly cleaned shot glass is one example of a small-diameter cup for this method. The commercial eyewash solution or sterile water should be between 60–100°F (15.6–37.8°C). Tilt your head down toward the cup. Place the rim of the cup snugly against your eye socket. While still holding the cup against your eye socket, tilt your head back so that your eye and the bottom of the cup both face upward. This will bring the solution in direct contact with your eye. Be prepared for some small spills. Lean over a sink while you do this so that the solution doesn't run down your face and onto your clothes. If you're worried, wear a towel around your neck to keep yourself dry. By looking around in a circular pattern and blinking several times, you’ll help the solution cover much of your eye, which will help hydrate them or remove the contaminant. You can then lower your head to remove the cup without spilling the solution all over yourself. One round of flushing might be enough for dry, tired eyes. However, you may need to repeat in order to finish flushing a contaminant from your eyes. Don’t wipe at your eyes at all. Simply pat dry your closed eyelids with a clean, dry portion of the towel.

TL;DR in English: Do not use this method if you have a foreign particle in your eye. Fill a small, clean cup with an eyewash solution. Position the cup snugly against your eye. Tilt your head back. Look around and blink. Repeat as necessary. Use a clean towel to dry your face.
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A thesis statement is a single sentence that summarizes what the reader will learn in your writing. It needs to be clear, concise, and in the first paragraph of most writing. Ineffective writing will often attempt to create "suspense" or delay the main ideas to try to include "hooks" in the early parts of writing. It's far more effective to just get to the point and let your strong ideas do the work. Don't stress too much about paragraphs. Each time you change ideas, it's probably time for a new paragraph. When you've written all there is to write about each idea, start a new paragraph. As you're writing, include all your good supporting details for each main point, and be sure that you connect each main idea back to the thesis it should be supporting. Make the connection explicit and clear. Avoid vague and abstract language. Instead of writing, "Seriously crazy weather is sometimes reported in Florida," use concrete details. Write, "Summer weather in Florida is often extremely humid and damp." " Periodically, it's important to remind the reader why what they're reading is important, and what it should be proving. This helps to transition between sentences and paragraphs. After introducing a supporting detail, use signpost phrases like, "This displays..." or "It's important to note that..." Most inexperienced writers write too short, and haven't fully explained the connections between their main ideas, support, and thesis. If you're worried about running too short in your writing, focus on explaining more, not filling the draft with fluff. As you're writing your draft, don't worry about "sounding smart." The first draft of any writing needs to focus on communicating your ideas, not impressing someone with your vocabulary.

TL;DR in English: Start with your most important main idea, called your thesis. Get right to the point. Use one paragraph for each important idea. Connect each main idea to your thesis. Be specific. Give the reader "signposts. Err on the side of over-explaining. Focus on writing your ideas, not the wording.
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Candidates in the United States who have completed the educational requirements must pass the National Physical Therapy Exam, which is administered by Federation of State Boards of Physical Therapy (FSBPT). Candidates may not take the exam more than three times in a 12 month period, and may not take the exam more than six times overall.  Study guides and practice exams can be found online on the FSBPT website. If you live outside the United States, you can learn about license/certification requirements in your country by searching online for your regional PT board. The exam consists of 200 questions, broken up into four sections with 50 questions each. Candidates have four hours to complete the exam, and should arrive at least 30 minutes before the exam time.  Exams are administered by Prometric at designated testing facilities on fixed dates throughout the year. Candidates can register for the exam and find testing locations and test dates on the FSBPT website, under "Registration Process". The exam for PTAs costs $70, payable to Prometric at the time candidates register for the exam.  Bring two forms of ID, one of which must be a valid, government-issued photo ID.  Each section of the exam contains both scored and un-scored (pretest) questions. Candidates have no way of knowing which questions are scored and which are un-scored, so candidates should treat each question as though it will be scored. Candidates will be issued a score on a scale between 200 and 800. In order to pass the exam, candidates must have earned a score of 600 or higher. Scores are reported to a candidate's jurisdiction roughly five business days after the exam, and scores will be made available for free to all candidates after 10 business days. Scores can be found and downloaded on the FSBPT website, under the "Status of My Request" tab. In addition to the National Physical Therapy Exam, some states also require candidates to complete and pass an additional state-wide exam and undergo a criminal background check. You can find your...

TL;DR in English: Study for the National Physical Therapy Exam. Take the National Physical Therapy Exam. Pass the exam. Learn your state's requirements.
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While it's more expensive, cotton is generally a solid choice for a shower curtain. Cotton curtains tend to hold up best and are also easiest to wash. They can also give your bathroom a dressier feel.  Cotton absorbs moisture easily. If you get a cotton curtain, make sure you get a quality liner to go with it. Keep in mind that a cotton shower curtain will need to be washed once a month to stay nice and clean. If you don't want to spend a lot of time maintaining a shower curtain, vinyl curtains can be a great option. They can be cleaned and come in a variety of colors, making coordinating them with other bathroom decor simple.  In addition to vinyl, you can try synthetic materials such as nylon or polyester. Because vinyl shower curtains are cheaper, they're great if you plan on switching up your bathroom decor frequently. If you're environmentally conscious, you may want a curtain that reflects these values. Look for curtains made of environmentally friendly materials, such as hemp, if you want a curtain that minimizes use of chemicals and artificial materials. Keep in mind, organic curtains may be more expensive and more difficult to maintain. Microfiber curtains are more moisture-resistant than cotton curtains but softer than things like vinyl and polyester. Such curtains are heavier, so they may work well if your bathroom has heavy water pressure. They are also machine washable, which can cut down on cleaning time. Since microfiber curtains are heavier, you'll want to make sure your curtain rod is sturdy enough to hold one up. Almost all shower curtains will require some kind of curtain liner. Take this into consideration as well. You want to choose a solid liner that will protect your curtains from moisture.  Go for curtains that are clear or light. These allow more light in the shower. Most liners are made out of vinyl. If you're environmentally conscious, it may be difficult to find an alternative. However, if it's important to you, try to seek out non-vinyl liners in a store or online, but keep in...

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