Feed the top rails through the loop caps. Insert the rail ends into the terminal rail caps. Tighten nuts and bolts. Add your dirt.

The beach can get crowded as the day goes on, so it is better to arrive to arrive early to designate a spot. Check when the beach you are going to opens, but 9 a.m. should be a good time to arrive. Set up your area fully before beginning any activities to make sure that you will have enough space. It can be difficult to carry everything needed for a beach day, like balls, refreshments, towels, sunscreen, and speakers. Bringing a wagon that you can easily roll behind you will make it easier to transport everything, especially if you plan to move throughout the day. Choose a wagon with sturdy wheels that can move easily through the sand. The Wonder Wheeler is a popular brand of carts to bring to the beach. Having music that everyone can here is a good idea if you will be going to the beach with a group of friends. Bring a radio or a speaker that can hook up to a smartphone or iPod. If you are bringing a speaker, choose a playlist with your friends that everyone can enjoy. Make sure to keep the music at a reasonable volume if other people are around. Bring equipment for games that everyone can take part in. You can bring footballs, Frisbees, bocce balls, volleyballs, or any other equipment for a game that can easily be played on the beach. A few other ideas for games are beach mini golf, relay racing, and sand castle building competitions. Pack refreshments that can be shared amongst everyone. Bring large bottles of water, soda, or juice. For food, make sandwiches ahead of time, or any other food that can be eaten easily and shared. You can also bring large bags of chips and crackers for snacks. Clean up after eating and check to make sure nothing is left behind when leaving the beach. If you’re of legal age you can bring adult beverages like beer or wine, as long as you have checked with the rules of the beach first.

TL;DR in English: Get to the beach early. Bring a wagon or cart. Bring a speaker. Play games. Bring refreshments.
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Before waxing, you want to avoid certain products, as it can increase the sensitivity of your skin. If you use them, waxing could hurt more. You want to skip any exfoliating or astringent product or anything with retinol in it. Some people like to pluck every day, but that can mean you end up with eyebrows that are too thin. You need to let some hairs grow in before you can see whether you need to pluck them or not. If you pluck too often, you'll find you've plucked out hairs that you need to fill in your eyebrow line. You may not want bushy eyebrows, but you don't want nonexistent ones, either.

TL;DR in English: Don't apply skin products. Pluck or wax every few weeks.
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Coir netting is made from coconut fibers and is biodegradable. Normal or heavy duty netting should be used when there is a large amount of water flow.  Coir netting can be purchased online or from specialty landscaping and yardwork stores. Depending on the climate conditions in your area, coir netting can last from 24 to 48 months. Use a measuring tape to find the size of the area you need to cover with netting so you how much to buy. Expose the soil on the river bank using a hoe or a sod cutter. Dig 2 inches (5.1 cm) deep to remove the roots. This ensures that the netting lays flat and covers the soil entirely. Cover the river bank with soil so you have a healthy base to plant vegetation. Rake and fertilize the soil so it’s prepared for planting. The soil should not have clumps since the coir netting needs to lay flat.  You can apply grass seed to this topsoil so it grows through the spaces of the netting.  You do not need to fertilize the soil if you don’t plan on planting anything. Use a shovel or a trench digger across the entirety of the area you're placing the netting. The trench serves as an anchor point and prevents water from flowing under the netting. Make sure the netting lays flush with both of the walls and the bottom of the trench. Leave an extra 30 cm (12 in) of netting on the side of the trench furthest from the river bank. This will be folded over and secured later on. Use a rubber mallet to secure the pins. The top of each pin should be flush to the ground. Stagger the pins by 5 centimetres (2.0 in) so they hold the netting taut.  The pin length will depend on the firmness of your soil. If you have loose soil, use pins at least 45 centimetres (18 in) long. If the soil is firm and compact, use pins 30 centimetres (12 in) long. These can easily be found at most hardware stores. Though the netting will degrade over time, the pins will not. Once secured, press dirt back into the trench to compact it. Once it has been filled, take the extra netting left on top and fold it over the dirt. Secure it...

TL;DR in English: Use coir netting that's 700-900 grams per square meter (GSM). Remove grass, weeds, and debris from the river bank. Add 5 centimetres (2.0 in) of topsoil. Dig a trench 15 cm (5.9 in) deep by 15 cm (5.9 in) wide at the top of the slope. Line the trench with the netting. Drive U-shaped pins 30 cm (12 in) apart into the netting in the trench. Fill the trench with compacted dirt. Roll the rest of the netting down the slope. Hammer at least 4 pins per 1 square metre (11 sq ft). Overlap netting by 10 centimetres (3.9 in) on each side.
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You will be given an injection of a purified protein derivative into the inner forearm that will result in a 6-10 mm welt that will disappear within a few hours. Do not place a bandage over the site of the test for the required 48 to 72 hours. You can wash and dry your arm carefully. You also should not scratch or rub the test area on your arm. This can cause redness or swelling that may cause the results to be misread. You can apply a cold washcloth on your arm if it is itchy. The test must be read within 48-72 hours. If you do not come back within 72 hours, the test is considered invalid and will have to be repeated. Use your fingertips to find the induration. This is a hard, dense, raised formation with definite borders. If there is a firm bump, use a pen to mark the widest edges of the induration on the forearm. The only part that is important for your test results is the hard bump. The reddened area or any slight swelling does not count towards the size of the induration. You cannot always see the induration. You must find the induration with your fingertips. The test site may be red, but that does not mean you have TB. You have to measure the induration. This induration is measured across your forearm in millimeters. Use a ruler with millimeter measurements. Place the edge of the ruler with "0" on the left edge of the raised bump where you marked it with a pen. Look where the mark made on the right side of the bump falls on the ruler. If the mark is between two different lines, use the lower measurement.

TL;DR in English: Go to your doctor for the tuberculosis skin test. Leave your arm uncovered. Return to your doctor. Find and mark the induration. Measure the induration.
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Foods that lack nutrition such as fast-food meals, and vending-machine snacks may be convenient, but can zap your brain and body of energy while studying. Fried foods and foods high in processed sugars are especially bad. Stick to eating healthy snacks and meals to stay energetic and alert. Limit caffeine intake, too. Caffeine offers temporary effects as a stimulant, and can cause you to feel more tired after its effects wear off. Limit yourself to just one or two cups of coffee or tea, and rely on healthy food, exercise, and quick power naps for a burst of energy. Short power naps can help you refresh, but naps that last longer than 20 minutes can make you feel more tired, sluggish, and unmotivated. Set an alarm at all times when taking naps to ensure you don’t go over the limit. For prolonged study sessions requiring more than one break (e.g., a four-hour study session in which you’ll take three breaks), limit the napping to one break only and try to balance it out by exercising for a few minutes during one of your other breaks. Avoid spending time on your computer, mobile device, or television during breaks. Browsing social media, playing video games, and watching television may seem like activities that can help you relax; however, these activities can hinder your productivity and make you feel tired. Stick to doing activities that don’t require you to look at screens on your break. Staring at the artificially lit screen can wear out your eyes, making them feel tired and tiring out your brain as an eventual result. If you need to socialize during your break, skip the texting and opt for a phone call, instead. No matter what you do during your study break, remember: this is supposed to be a break! You won’t be able to effectively rest and recharge your mind if you’re still fixated on the material you were studying, so make sure that the activities you choose to do over your breaks are engaging enough to distract you, and avoid mulling over the material you just finished or the material you’re about to start on.

TL;DR in English: Stay away from unhealthy junk foods while studying. Avoid taking naps that last more than 20 minutes. Skip digital distractions. Stop thinking about your studies.
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Cut off excess length with a pipe cutter or hacksaw. If the rails are too short, create longer runs by using rails with male-female coupling ends. You may need to adjust the height of the rail caps to allow for the height of the chain link mesh, plus a 2 inch (5.1 cm) clearance at the bottom. After checking your top rails and caps for proper fit and alignment, tighten all the hardware. Fill the line post holes with dirt, packing the dirt firmly around the holes.

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Chop an onion and several cloves of garlic. Put a saucepan over medium heat and add 2 tablespoons (30 ml) olive oil. Add the onions, garlic, and a pinch of salt and stir. Cook until the onion is soft and translucent. Deglaze the pan with a cup of red wine, letting it cook until most of the liquid is gone. Add a can of whole or crushed tomatoes, with juices, and bring to a boil. Season with salt, pepper, and fresh basil and turn the heat to low. Blend the sauce with a hand mixer, blender, or food processor. Let the sauce simmer, tasting regularly and adding water if it gets too thick, until serving.

Your thesis will control your paper, so you should write it first. For a position paper, you can vary how you write your thesis. Since you are using a counter argument, you may only have two supporting points, depending on the requirements of your paper.  One easy way to set up your argument in your thesis is to include both your counter-argument and claim, preceded by the word “although.” For example, “Although installing new playground equipment in the park will be expensive, new playground equipment would provide a safe play area for children and offer options for special needs children.” If you’re an expert writer, you may not need to include supporting reasons in your thesis. For example, “As parents learn the benefits and dangers of outside play, communities across the nation are turning their eyes toward their parks, making safe, accessible equipment a public necessity.” Provide your audience with background information on your topic, including the history and recent developments. You should include information that is relevant for your stance, which will narrow what you tell the reader. For example, if you are writing a paper about gay marriage in Maine, you would only include background information relevant to that state.  Start with a hook that introduces your topic. For example, you could provide a statistic of how many children are injured on old playground equipment every year. Include a few sentences that provide more information on your topic, narrowing down toward your stance. End your introduction with your thesis. A short position paper may only contain 2 body paragraphs - one for the counter-argument and one for the supportive points. However, most position papers will have 3 or 4 body paragraphs, with 2 dedicated to supportive evidence. Depending on the length of your paper, you may decide to include more. Follow the requirements for your paper, which may state how many paragraphs you should include. Each body paragraph should begin with a topic sentence. The topic sentence is like a...

TL;DR in English: Develop your thesis. Write your introduction. Include at least 2 body paragraphs. Use topic sentences that link back to your thesis. Provide evidence to support your position. Provide commentary to explain your evidence. Conclude your essay by reasserting your position. Cite your sources
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Malware on Facebook can take many different forms, but it most often manifests as a link being promoted or sent via Messenger. The main iterations of malware include the following:  A friend ambiguously promoting a product or a service A message from a friend with a link or a video and a phrase such as "Is this you?" or similar Any promotion, post, or message from a friend which seems dissonant with their tone or usual social media practices Two-factor authentication is a service which requires two methods of verification—a password and a unique code that is sent to your phone—to log into Facebook. This means that anyone attempting to break into your Facebook account will need both your Facebook password and your phone in their hand to succeed. To enable two-factor authentication, do the following:  Go to https://www.facebook.com and log in. Click the "Menu" icon in the upper-right corner. Click Settings  Click Security and Login  Scroll down to the "Two-Factor Authentication" section. Click Edit to the right of "Use two-factor authentication", then click Get Started. Enter your password when prompted. Check the "Text Message" box, then click Next (you may have to enter your phone number before proceeding). Enter the six-digit code that Facebook texts to your phone number, then click Next. Click Finish when prompted. If you can identify a link's website and specific page by looking at the URL, it's most likely not a malicious post. This doesn't mean that all readable links are safe; always examine the context of the post before clicking a link.  For example, if the link has something like "bz.tp2.com" instead of an easily identifiable link such as "www.facebook.com/security", avoid clicking the link. If the link is readable but it has been posted in a suspicious manner (e.g., in poor grammar by a friend who normally uses proper grammar), avoid opening it. If you do receive a non-contextual link or file from a friend, ask them to confirm that they intentionally sent the item before opening it. When a virus...

TL;DR in English: Know how to identify Facebook malware. Enable two-factor authentication. Look at links before opening them. Verify messages with friends. Log into Facebook using only the website or mobile app.
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Follow your normal bedtime procedures, which may include brushing your teeth, flossing and using mouthwash. Also, remove any partial dentures. It’s a good idea to have clean teeth before putting in your anti-snoring mouthpiece to help maintain cleanliness of your mouth and the mouthpiece. Some people prefer to put in the mouthpiece up to 30 minutes before bed so they can get used to the feeling of it before going to sleep. Some mouthpieces have adjustable features, which can be changed according to your mouth and needs. If you notice excess saliva, if the mouthpiece makes you gag, or if you experience any major discomfort, remove the mouthpiece and ensure you have put it in correctly. The mouthpiece should be worn throughout the night, but if your mouthpiece feels uncomfortable and wakes you up, simply take it out and try wearing it again the following night. It sometimes takes a few days to get used to the sensation of it in your mouth. Also, sleep normally but try to sleep on your side or stomach as this will help with your breathing.

TL;DR in English: Brush your teeth. Insert your mouthpiece. Adjust for best fit. Be sure that you’re comfortable. Sleep with the mouthpiece in.
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A cover page for a resume should be formatted as a professional letter, with the cover only one page in length. The document should be aligned to the left and single-spaced, with a blank line separating each paragraph. You should usually use standard 1-inch (2.5-cm) margins, but you can use margins as small as 0.7 inch (1.8 cm) as long as they are the same on all sides. Each of these components should be placed on a separate line. Be sure to include your full name, address, phone number, and e-mail address. This will make it easy for potential employers to contact you. If you have a fax number, you should include it below your phone number and above your e-mail address. Write the date in Month, Day, Year format if you are in the United States. Most other Western countries use a Day, Month, Year format, while China and Japan use Year, Month, Day.  Write out the full name of the month, rather than abbreviating by using a number. For example, rather than write 1/1/2001, you should write January 1, 2001. Leave a blank line above and below the date. Name the specific contact you are sending your resume to, along with his or her title and the address of the company. The receiver's name and title should be listed on the same line and separated by a comma. The name of the company should be written below the name of your contact, and the address of the company should be placed below that.  Note that you do not need to include an e-mail address, phone number, or fax number for the company. If you do not know the name of a specific contact at the company, skip over that information. Formally address the reader with the word "Dear." You should address your letter to a specific person whenever possible. When you are unable to find a specific name, though, you can address the letter to "Dear Hiring Manager," "Dear Hiring Professionals," or "Dear Selection Committee."  When you can determine the gender of the receiver, leave out his or her first name and address the receiver as "Mr." or "Ms." For example, "Dear Ms. Smith"...

TL;DR in English: Keep the letter to one page. Include your contact information in the upper left corner. Write the full date below your contact information. State the name and address of the receiver. Address the receiver by name. Write an introduction. Highlight your skills in one to three body paragraphs. Briefly conclude your letter. Close the letter formally.
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Apply dry cleaning solvent to a clean cloth or paper towel, and press it against a small, hidden area of your carpeting. After several minutes, take a damp cloth and blot out the solvent. Allow test area to dry, and make sure the solvent did not leave a stain or remove dye from the carpeting. Using a cloth or paper towels, press the solvent into the stained carpeting, moving from the outer edges to the middle of the stain. Press hard enough for the solvent to penetrate deep into the carpet fibers. Then allow the stain area to dry. Try using a fan or dehumidifier in the room to speed the drying process. If traces are found, repeat the process described above. You may need to clean the area multiple times before the stain disappears completely. This is normal with oil stains because the oil may seep up through the carpet fibers after the initial cleaning.

TL;DR in English: Test the dry cleaning solvent before applying it to the oil stain area. Apply the dry cleaning solvent to the oil stain area. After 5 minutes, take a damp cloth or paper towel and blot up the dry cleaning solvent from the carpeting. Examine the dried carpeting for any traces of the oil stain.
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To cut an onion effectively, cut it in half from pole to pole (following the lines of the onion). Place the cut side on the cutting board, then cut the onion horizontally in half, with your knife parallel to the cutting board. From here, simply cut along the "grain," following the lines on the outside of the onion, then cut perpendicular to these cuts to get small onion squares. The garlic can be left whole or finely chopped. Whole garlic will have a sharper, slightly spicy flavor. Chopped garlic will take on a slight nutty sweetness as it cooks. You can also use a tablespoon of butter and one of oil, as well, for a slightly richer sauce. Salt brings out moisture immediately to help the ingredients cook perfectly, but it works best if added right with the cold ingredients. Stir well. If the garlic is finely chopped, wait a minute to add it. The small pieces will cook, and burn, much faster than the onion will. Translucent means that the onion is just starting to become see-through. You'll notice the centers becoming slightly clear and the white leaving the onion. This is your sign to move on. It usually takes 3-5 minutes to occur after the onions hit the hot pan. You can use a bottle of wine from the house or a bottle of cooking wine. If you can't use either, broth or stock works too, and even a splash of cool water is good. Once the liquid hits the pan, use your wooden spoon to scrape up any bits that stuck to the bottom of the pan from the onions so that their flavors meld into your sauce. There should only be a bit of liquid left in the pan before you move on. Even if you don't use wine, deglaze the pan quickly before moving on to get these bottom bits. Let the liquid mostly dissolve before proceeding. Add a pinch of salt to the tomatoes and stir them around, using the back of a wooden spoon to smash and smush any whole tomato, releasing more of those juices. Let them heat up until boiling and bubbling. If you want to use fresh tomatoes, you must blanch and peel them in advance. Put 7-10 Roma tomatoes in...

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Think through who you will tell and what you will say. Talk to people who are supportive. Research being trans so that you are prepared to answer questions. Give people time to process your news. Look into laws in your area before coming out at work. Find a support system to help you deal with your emotions.

Water may help minimize inflammation by flushing your system. While sciatica is not always directly associated with inflammation, pain is always associated with inflammation. In addition, the tissues of the spine contain water and staying hydrated can help strengthen those structures. Both hot and cold therapy are very useful approaches in treating sciatica. Most natural practitioners will recommend first applying ice followed by heat for three cycles. This should be repeated at least four times a day. Apply ice for about 10 minutes followed by heat for five minutes. This is one cycle. Chiropractors are specially trained, especially in spinal disorders. They are trained to manipulate and move the bones of the spine back into alignment and reduce the pressure on the sciatic nerve. Overall, chiropractic care has been shown to significantly improve symptoms of sciatica.  Chiropractors are also trained to treat all the major causes of sciatic pain and, if necessary, can refer patients to other specialists such as surgeons. Chiropractors also educate their patients regarding specific exercises designed to improve the spine and the bones, joints and muscles that may be impacted in sciatic pain. Traction, or spinal decompression therapy involves stretching out the spine using a traction table or other device is often used to reposition a bulging disc and can be very helpful in treating sciatica. Acupuncture is part of Traditional Chinese Medicine and is based on the concept that meridians — energy channels — run throughout the body. The placement of needles at specific points along these meridians can relieve pain and treat a wide variety of conditions.  The placement of the needles will depend on your specific needs and may be combined with Chinese medical massage (Tui na). Acupuncture may also be combined with the use of Chinese herbs combinations to promote muscle relaxation and release of tension. This can provide direct pain relief. Therapeutic massage can improve circulation, relax the muscles, and lead to the...

TL;DR in English: Drink more water to keep yourself hydrated. Use hot and cold therapy to relieve your sciatica pain. See a chiropractor to treat your sciatica. Visit an acupuncturist to treat your sciatica. Employ massage therapy to treat your sciatica. Use herbal treatments for sciatica.
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. If your video clips are on a smartphone, you'll need to transfer them to your computer before you can splice them together. If your video clips are on a video camera, you'll either need to connect the video camera to your computer via a USB cable or plug the camera's SD card into your computer. After that, you can select the camera or SD card in Finder, open the DCIM folder, and move the files onto your computer. Go to the folder or location in which the clip that you want to edit is stored. Click once the video clip that you want to edit. It's in the upper-left side of the screen. A drop-down menu will appear. You'll find this option in the File drop-down menu. Selecting it prompts a pop-out menu. It's in the pop-out menu. Doing so will open the video clip in iMovie. Click and drag your video clip from the upper-left side of the window into the editing toolbar at the bottom of the window. Music is a pleasant addition to any video clip, and you can use music straight out of your iTunes library:  Click Audio at the top of iMovie. Find the song you want to use. Drag the song into the editing area below the video. You can add a title or other forms of text to your video by doing the following:  Click the Titles tab. Find a title format to use. Drag the title onto the editing area above your video. Change the text in the "TITLE TEXT HERE" box. Extend or shorten the text's on-screen duration by dragging the end of its bar right or left. If you want to cut out a part of your clip, do the following:  Click the place where you want to begin the cut. Press ⌘ Command+B  Click the place where you want to end the cut, then press ⌘ Command+B again. Right-click (or Control-click) the section you want to delete, then click Delete in the drop-down menu. To change the beginning or end of the clip, do the following:  Select the clip by clicking it. Click and drag the left or right edge of the clip in toward the center of the clip. Stop dragging when the clip is at your desired length. In order to save your iMovie project as...

TL;DR in English: Transfer your video clips to your computer Find the video clip you want to edit. Select the video clip. Click File. Select Open With. Click iMovie. Move your clip to the editing area. Add music if you like. Add text. Remove a section of your clip. Adjust the clip's length. Save your video.
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Be sure there is no chance of people, cars, domestic animals, or the like that can enter into your practice area. Choose somewhere in the wilderness away from people to avoid any mistakes.  Be sure there is no property nearby that could be damaged like windows, cars, pool sides, or the like. etc. Generally, select a soft target to avoid damaging your spear. This also avoids a ricochet. Wooden targets should be saved until you have gotten the hang of throwing a powerful throw. Good targets include:  Hay bales Commercial targets (although these are usually designed for firearms or archery). Soft earth. A grassy lawn is good for practicing throwing techniques for distance. Like any weapon, you must treat this spear as a force to be reckoned with. If you play around with the spear and aren’t careful, you could jeopardize somebody’s life. If you bought spearheads to be attached to the shaft or have a similar object around, practice with it. You can still find the balance point and practice your stance without the sharp edge. Like the regular spear, you should also take care in handling your practice spear. Look for rubber tipped spearheads for an authentic feel and throw.  A spear without an edge can still harm others or damage property. The spear works mainly on concentrated force, and while the spearhead facilitates damage, it will certainly do damage without it. A spear without a spearhead is still a spear. It is not safe, or disarmed. Some people learn better with a knowledgeable guide. Although it sounds simple, throwing a spear properly takes skill, technique, a knowledge of your materials, and safety procedures. The spear throwing community is small so look into Renaissance festivals and cosplay groups. Some colleges may have anthropologists who have studied various primitive techniques as well. You can learn on your own as well. But this will usually involve a lot of trial and error and bad technique can be hard to "un-learn". Many schools have javelin throwers as part of their track and field team....

TL;DR in English: Choose your range. Choose a suitable target. Treat the spear with respect. Practice without spearheads. Find a mentor. Join a javelin program.
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Trimming off edge fat and silver skin will help your steak cook evenly and get rid of hard-to-chew bits. Gently slide the blade of a short, sharp knife under the unwanted pieces and slide the blade down to remove the fat in thin layers. Trim fat carefully and in thin layers. Trimming too quickly could end up taking chunks of meat off, too. Steak is marbled with fat, which helps keep it moist and tender. Trim away large chunks of fat around the edges, but don’t worry about trying to pick out small veins of fat in the center of the steak. Those will render down as you grill the steak.

TL;DR in English: Trim off edge fat and silver skin in thin layers.
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When communicating with a girl online for the first time, put yourself out there so she knows that you are interested in her.  Start out by saying, "Hello!" or "Hi there!" Introduce yourself briefly; your name is likely all you need to share at this point. Ask her a question about something you saw on her profile that caught your eye. Online flirting and dating can feel uncomfortable and dangerous to many women, especially when they do not actually know the man with whom they are talking.  Respond to her in a timely fashion once she gets back to you. Responding too quickly might indicate that you are too eager, while taking too long might indicate that you have lost interest. It is best to respond within a few hours, whenever possible.  Focus on learning about who she is and what her personality is like. Asking her about her physical appearance or to send you photographs of herself will give the wrong impression of why you are chatting with her. Avoid immediately asking her out on a date or to meet in person. This also might give her the wrong impression and cause her to stop chatting with you. It is best to get to know each other for at least a few days before doing this. The point right now is to get to know her enough to determine whether you would like to take her on a date.  Keep the conversation balanced in terms of how much you talk about yourself. Answer her questions about you, and turn the conversation back around to her when you can. Be polite and funny, if appropriate. Do not be afraid to make jokes that you find funny, because chances are, she might also find them funny. "What do you do for a living?" "If you could go on vacation anywhere in the world, where would it be and why?" "What is your favorite season and why?" "Do you have brothers and/or sisters? How many?" "What is your favorite pastime with you family?" "What do you most enjoy doing with friends?" "Which is your favorite holiday and why?" "Do you like animals? What kinds?" "How would your best friend describe you?" "What is your...

TL;DR in English: Be confident and friendly when you reach out to a girl. Prioritize making her feel comfortable. Continue chatting with her at your comfort level. Make easy conversation, asking her open-ended questions about herself. Compliment her by making her aware of something you like about her. Start a friendly conversation about something you have in common or in which you are both interested. Avoid complaining when possible. Avoid asking questions that are too personal. Use proper writing mechanics while chatting. Monitor use of emoticons while chatting. Be mindful of how your messages might be interpreted.
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If you haven’t already, make a plan to come out as transgender. Start by telling people who you trust. They can help serve as a support system. Choose a good time and place where you will be able to have a private, uninterrupted talk. You might tell your sister, “I have something important I’d like to talk to you about. Can you come over Friday evening?” Then you can say whatever makes you comfortable. “I’m transgender and I identify as a male,” might be a good place to start. You don't have to tell anyone that you don't want to. If you only want to tell 1 friend or family member, that's fine. This is your news to share. If you have someone who is supportive of you, consider asking them to be with you while you come out to others. They can be a great source of moral support!  Before you come out, make sure that doing so won’t endanger your health, safety, or living situation. If you think there might be a problem, have a safety plan in place. That means having a bag with some essentials packed and ready to go. Plan ahead to stay at a friend or family member's house, if necessary. Make sure that you are completely comfortable with your own identity before discussing it with others. Unfortunately, many people don’t understand what it means to be trans. It’s likely that they will have plenty of questions for you. Take some time to gather lots of facts about being trans and transitioning. You can share this information with those who have questions. You can search online for helpful information. You could also reach out to a local LGBT center and ask them for good resources. Hopefully, you are met with immediate support and love. But some people might need time to adjust to knowing that you are trans. That’s okay; it probably took you a little while to come to terms, too. You can say something like, “Thanks for listening. I know this is a lot to process. Maybe we can get together in a couple of days after you’ve had time to think?” There is no federal law that protects people from being fired because of their...

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Check for dust and make sure everything is connected. Try the card in slot 2/B. Make sure your memory card is for PS2. Get your memory card repaired. Repair your console or upgrade to a new one. Retrieve lost data.

If you don't have access to any administrator accounts on the computer, you can use a Windows installation disc as a workaround. This requires the same version disc for the version of Windows you are trying to access. The disc doesn't have to be the one that came with the computer. If you have an ISO copy of the Windows installation disc, you can burn it to a blank DVD or put it on a bootable USB drive. See Install Windows 7 Using Pen Drive for more detailed instructions on creating a bootable USB drive with Windows installation files. You'll be using the installation disc to access the administrator controls to change users' passwords. This needs to be done before the Windows logo appears, and the process varies slightly depending on what version of Windows the computer is running:  Windows 7 and earlier - Press the BIOS, SETUP, or BOOT key as the computer is starting up. The key varies by manufacturer, and will be displayed on the boot-up logo screen. Common keys include: F2, F10, F11, and Del. Once you've opened the BIOS or SETUP menu, select the BOOT  or BOOT ORDER option. Windows 8 and later - Open the Start menu or Screen and right-click the Power button. Hold ⇧ Shift and click "Restart." Choose the "Troubleshoot" option, then "Advanced options." Select the "UEFI Firmware Settings" option from the menu. Open the BOOT menu. The exact process will vary, but generally you'll just reassign the numbers so that the computer boots from the disc or USB drive before the hard drive. Some BIOS software refers to this as the "Boot Order" and you will often see a menu option to "Change Boot Order".  Don't be surprised if you find that that the CD drive is already set as the first drive in the order.  If this is the case, you don't need to change anything in the BIOS, SETUP or BOOT sequence. Press a key to launch the Windows Setup program and let the files load. This may take a minute or so. You can usually just leave these at their default settings. This can be found on the same screen as the "Install now" button....

TL;DR in English: Find or create a Windows installation disc. Insert the disc or drive in the computer you want to access. Reboot the computer and open the BIOS or BOOT menu. Select your installation disc or USB drive as the primary boot device. Reboot and start Windows Setup. Select your language and input options. Click the "Repair your computer" button in the lower-left corner. Select the Windows installation you want access to. Select "Command Prompt" from the System Recovery Options menu. Enter the commands to gain access to the Command Prompt from the Login menu. Remove the installation disc and reboot. Press . Type . Type . Create a new password. Log into the user's account with the new password.
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When writing you letter, make sure it's sincere and apologetic. This could also be a good idea if they're too angry to see you in person. Make sure, however, that you write that you want to see them in person -- don't hide behind a letter or an email. You have to do this face to face sooner or later. This is a more dramatic peace offering, but it can help make your friend feel better and like you've really made an effort. Include a small card that also says your sorry so your friend feels more special. Not everyone will be impressed, though, and this can be seen as your attempt to cover up something you did. The workaround? Don't let it be a cover up -- you still need to see them in person! If you're really sorry for something you've done, then sending a text message or Facebook message just isn't going to cut it. This is pretty impersonal and doesn't show much effort on your part. Sure, it's harder to suck it up and call the person or talk to him or her face to face, but this shows that you actually care about the friendship. Apologies are about you being sorry for your mistakes -- it is your job, therefore, to go apologize in person like a grown man or woman would.

TL;DR in English: Write a letter to your friend saying sorry. Send flowers. Never say sorry over txt or FB.
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Put all of the ingredients into a blender or food processor and combine until smooth. Spread this onto a damp face and leave it on for five minutes before washing it off using lukewarm water. Here is what you will need to make this facial cleanser:  2 apple slices, peeled ½ cup (125 grams) plain yogurt ½ tablespoon olive oil ½ tablespoon honey Put all of the ingredients into a bowl and stir them together with a fork or spoon. Massage the mixture onto a damp face and leave it on for 30 seconds before washing it off using lukewarm water. Here is what you will need to make this cleanser:  ½ cup (50 grams) rolled oats ¼ cup (60 milliliters) fresh lemon juice ¼ cup (60 milliliters) water ½ tablespoon honey Put all of the ingredients into a blender or food processor and blend until everything is smooth. Spread the mixture onto a damp face and leave it on for five minutes before washing it off using lukewarm water. Here is what you will need to make this cleanser:  ½ cup (125 grams) plain yogurt ½ medium cucumber, diced 5 medium mint leaves, chopped You can use yogurt on its own to cleanse your face, or you could mix 1 tablespoon of yogurt and 1 teaspoon of lemon juice. The lemon juice will not only give the yogurt a pleasant scent, but it will also act as an astringent; lemon juice is especially beneficial for drying skin. Simply spread the yogurt onto a damp face, taking care to avoid the areas around the eyes, and rinse off using warm water.  You can also add 1-2 drops of essential of essential oil to give the yogurt a nicer smell. Consider oils such as vanilla or lavender. If you choose to use lemon, stay out of the sun; lemon juice makes your skin more sensitive to sunlight. Keep in mind that yogurt may lighten your skin. If you are proud of your tan, you may want to keep this in mind. Mix everything in a food processor until you get a smooth consistency. Spread the mixture onto a damp face, and rinse it off using lukewarm water. Here is what you will need to make this cleanser:  1 large aloe vera leaf, peeled...

TL;DR in English: Make an apple-based cleanser for dry skin. Make a honey-lemon cleanser for oily skin. Make a cucumber-based cleanser for normal skin. Use plain yogurt to clean your face. Make a restoring, papaya-based cleanser. Making a stimulating facial cleanser.
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The icon is light blue and features a white smiling game controller. You’ll find it on the home screen or in the app drawer. If you’re not already signed in to Discord, follow the on-screen instructions to sign in now. It’s at the top-left corner of the screen. Your friends list will appear. This displays a list of your friends, whether online or off.  It’s the two overlapping chat bubbles at the bottom-right corner of the screen. This opens a direct message with your friend. It’s at the bottom-left corner of the screen. Several icons will appear at the bottom of the screen. The image icon looks like a mountain scene, and the files icon is a sheet of paper with a downturned corner. If you opened your images, scroll to the GIF and then tap it when you find it. If you opened your list of files, browse through the folders, then tap to select it. It’s the paper airplane icon on a round blue bottom at the bottom-right corner of the screen. This sends your GIF to the selected Discord user.

TL;DR in English: Open Discord. Tap ☰. Tap Friends. Tap All. Tap the person you want to see the GIF. Tap the chat button. Tap +. Tap the image or files icon. Select the GIF. Tap the send button.
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Swishing a simple saline solution has some antibacterial properties and may help relieve tongue bumps. It can also help decrease any inflammation that may present with the condition.  Dissolve 1/2 a teaspoon of salt in an 8-oz glass of warm water to make your saline solution. Gargle a mouthful of the salt water for 30 seconds and then gently spit it out. Swish salt water solution after every meal to remove any debris in your teeth or on your tongue.  Repeat this for three to four times a day until tongue bumps disappear. Do not use saline solution designated for contact lenses as a mouth rinse. There is some evidence that drinking cool or cold liquids can help soothe tongue bumps and reduce any associated inflammation. You can drink cool or cold beverages as a normal part of your daily hydration routine or as necessary to help relieve your discomfort. To keep yourself hydrated, drink at least 9 cups of water a day if you are a woman and 13 cups if you are a man. Persons who are very active and pregnant women need up to 16 cups of water a day. Sucking on an ice cube, ice chips, or an ice pop may help provide additional relief from your bumps. The cold may numb pain and reduce any swelling.  As the ice melts, it can help you stay hydrated and minimize the risk of your tongue drying out, which may exacerbate discomfort from the bumps. You can place ice chips or ice cubes directly on the swollen bump surface of your tongue for an easy application of cold. Repeat icing as often as necessary. Some doctors may suggest consuming soothing foods such as yogurt. These can help relieve any pain or discomfort you may have.  Try and eat foods that are cooled to enhance soothing effects. Dairy products such as yogurt, ice cream, and milk may help alleviate your discomfort. Other foods like pudding or popsicles may also help. Certain foods and products may exacerbate any pain or swelling you have with your tongue bumps. Avoid consuming any substance that may make the pain worse, such as spicy or acidic foods or tobacco. ...

TL;DR in English: Gargle with a warm saltwater solution. Drink cold or cool liquids. Suck on some ice. Eat soothing foods. Avoid food and products that increase discomfort. Maintain oral health. Leave the bumps alone.
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If the memory was not displayed in your browser, try clearing any dust and reinsert the memory card into the console. Be aware of your connecting wires and make sure they're fully plugged into the system. If, after 60 seconds, the console does not recognize the device, or it says "Loading..." on your screen for an extended period of time, try using the second memory card slot and perform the same actions. Using an unlicensed card could mean that is not compatible with your console. If neither memory card slot is reading your data, it may be the card itself. Go to your local electronics store or PS2 expert to see if they are able to repair your card. Take your console to your local electronics store or PS2 expert to see if it needs to be repaired. Buy a new PS2 or upgrade to a newer console if you cannot repair your console. Ask yourself if repairs are worth the cost relative to buying another PS2 or upgrading. If you only delete it from your game's save menu, the browser should still have it somewhere in its contents. However, if you delete from the Browser menu there is no way to retrieve your data.

TL;DR in English:


Confirm your observations carefully. Be patient. Don’t assume someone is lying. Look for possible signs of lying. Keep in mind cultural differences.

When you purchase your boots, you need to protect them against damage from the elements. Lay out the boots on newspaper in a well-ventilated area, hold the silicone polymer spray about a foot (30.48 cm) from the boots and spray evenly.  You can find silicone polymer spray at department stores and some shoe stores. This type of spray is generally safe on all leather, including suede, but check the packaging to make sure. After spraying both boots, let the boots dry for about 30 minutes. Then apply another coat for extra protection and let it dry for 30 more minutes. After the second coat dries, the boots will be ready to wear. It’s important to apply waterproofing spray consistently, especially if you're in a wet climate. If you wear your boots in a dry climate or mostly indoors, apply spray to clean boots every few months, otherwise, apply the spray every month or so to protect your boots.

TL;DR in English: Spray new boots with silicone polymer spray. Apply another coat after 30 minutes. Apply waterproofing spray every few months.
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Maintaining your health is important, particularly if you suspect that you might have a CREB protein deficiency. Cognitive or psychological issues (e.g. anxiety) may be due in part to a lag in CREB protein activation, and can be treated with medications or targeted therapies. Visit a doctor if you experience memory, learning, or concentration issues, or if you want more information about boosting your CREB protein levels.  CREB protein levels are typically measured by way of a Western blot test, which is performed in a laboratory using a cell or tissue sample. This test can be ordered by your physician, or requested at a private laboratory.  Contact private clinics or laboratories in your area for price quotes for a Western blot test. The body’s production of CREB protein depends on the healthy functioning of the metabolic energy cycle. To keep this cycle running at peak capacity, eat a balanced and low-fat diet that is high in nutrients. It is equally important to eat at regular times of the day to keep your metabolic activity in check, which you can facilitate by keeping a food diary.  Keep your metabolism on track by eating meals and snacks at the same time every day. Opt for snacks and meals that contain fruits, vegetables, whole grains, and lean protein (e.g. a turkey sandwich on whole grain bread, with an apple and carrot sticks on the side). Stay away from high fat, processed foods (e.g. fast food fare like hamburgers and fries). Exercise creates a molecular response in the body that can increase the activation of CREB protein. Aim for 150 minutes of moderate exercise every week, or 75 minutes of vigorous physical activity. Moderate exercise may include things like walking or swimming, while more vigorous exercise could include running, jumping rope, or taking a spin class.  For instance, go for 30 minute walks five days a week to get moderate exercise. For an example of a more vigorous exercise routine, do 25 minute sessions of jump rope three times a week. Your Circadian Rhythm is an internal process...

TL;DR in English: Consult your doctor. Eat healthy food at regular times. Exercise regularly. Balance your Circadian Rhythm.
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. As soon as you make your doctor's appointment, take out your phone and put it in the calendar. Most phones will allow you to set up an alarm reminding you that your appointment is coming up--five minutes, an hour, even a day or a week ahead of time. They key is to set the reminder the moment you make the appointment (or learn someone's birthday). You can set up recurring reminders, too. So if you have to pick up your little sister after tennis practice every Tuesday, you can set up a reminder that will go off every week. Have you ever heard of someone tying a piece of string around their finger so they won't forget something? The idea is that the string around their finger is so odd that it will remind the person of what they are trying to remember. You can make associations in all kinds of ways--the more out of the ordinary, the better. If you need to do something on your computer, place something unusual on the keyboard (like a toy boat or banana) so you remember you're going online to pay your bills, not to look at cute cat pictures. If you are going into the bedroom to get your medication, quietly chant "medication" to yourself as you head toward the bedroom. Repeating the thought or idea keeps it active in your short-term memory (which normally holds information for only 10-15 seconds). This will help you avoid the problem of walking into a room and then wondering, "now, why did I come in here?"  The more you access a thought or "use" it, more likely it will end up in your long-term memory, which can store information indefinitely.  Singing about your task can also help you remember. Pick a simple tune like "Twinkle, Twinkle" or one of your favorite songs, and sing about how you're going to take your medication. Always forgetting your wallet? Write "WALLET" on a sticky note and place it square in the middle of your door. Try this method when you need to accomplish something on your computer--the distractions on a computer are so numerous, it's easy to get side-tracked. Put the sticky note on your...

TL;DR in English: Set a reminder in your smart phone Create an unusual association. Repeat yourself. Write yourself a sticky note and place it somewhere obvious.
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. Getting upset easily and not being able to soothe yourself are also traits that narcissistic people may look for in in other people. These traits indicate that you are easier to control because you rely more on other people to regulate your emotions. Therefore, it is important to work on your ability to calm yourself when you are feeling upset. One way that you can do this is by learning relaxation techniques.  Some good strategies to use include deep breathing, yoga, and meditation. Try using a relaxation technique to calm yourself whenever you start to feel like you are losing control of your emotions. People who are codependent tend to seek approval from the people around them. This need for approval can cause them to internalize other people’s feelings. As a result, they may feel compelled to do things to make other people feel better. This is something that appeals to people who are narcissistic, so it is important to avoid this behavior. The next time you are with someone who is visibly upset, try reminding yourself that the person’s feelings are his or her own. You might tell yourself something like, “I am not responsible for his/her feelings.” ” The types of people that narcissists tend to gravitate towards seldom say “no.” That means that someone who is narcissistic may find it easier to take advantage of the person. To avoid being taken advantage of in this way, try to become more comfortable with saying “no” when people ask you to do things that you would rather not do.  Try reminding yourself that your time, energy, and desires matter. If you do not want to do something or if you don’t have time, then you have the right to say no.  Avoid offering excuses or apologizing when you say “no.” Just keep it simple. Try saying something like, “No, I can’t do that.” People who have narcissistic tendencies may be attracted to people who seek validation or approval from other people. If you often feel insecure and need other people to tell you that you have done something well, then this may indicate that...

TL;DR in English: Learn relaxation techniques Separate other people’s feelings from your own. Start saying “no. Validate yourself. Withhold praise. Offer constructive criticism Deal with anger Set healthy boundaries Watch for manipulation
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The reason questions are a successful sales tactic is that they allow the customer to do most of the talking. This gives you a better idea of what their needs are and how you can sell your product to them. But this only works if you actually give your customer time to talk. In other words, don't drown them in product description and technical information. Instead, save this information for later, when you've identified the problem and already sold them on the fact that you can provide a solution. After all, if they just wanted information, odds are they could get it on your website. You need to figure out exactly what you could bring to your prospect and how what you bring can further their overall goals. You already have the first part from your discussions of the customer's problem. However, for the second part you will need an idea of what the customer wants to achieve overall. Try coming at this directly with something like, "What are you looking to accomplish in the next few years?" or "What is the primary long-term goal of your business?". From here, you can tailor the language and content of your product or service offering to how you can help them along the path to achieving their goals. You can also draw out customer desires by asking them to imagine the future of their business or life. You can either ask about how their life or business will be in the future or how they hope your business relationship will develop. For example, try asking, "Where do you see yourself/your company in five years? Ten years?" or, "How do you see your business developing if we go through with this deal?". You can gather even more information by asking other hypothetical questions like, "If you had no monetary constraints, what changes would you make?". Listen to these responses and think about the solutions you could provide. At regular intervals, especially if you are explaining something complex, stop to ask your customer if they have any questions. This not only keeps them engaged, but can keep you from having to go...

TL;DR in English: Let the customer talk. Inquire about their overall goals. Ask about the future. Find out if they have any questions.
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Keep in mind that being able to read facial expressions does not automatically reveal what caused the emotion, only that the emotion may be occurring.  Don’t assume and ask questions based on your assumption. You could ask, “Would you like to talk more about that?” if you suspect that someone is concealing their emotions. Asking “Are you angry?” or “Are you sad?” to someone you don’t know very well or someone you have a professional relationship with may be too intrusive, and could upset or aggravate the person. You should be sure that someone feels very comfortable with you before asking direct questions about their emotions. If you do know someone well, it may be fun and helpful to ask directly about their feelings if you suspect a certain emotion. It could be a kind of game. You should communicate with them first that you’re learning about reading facial expressions and it would be helpful for you to practice with them sometimes. Being able to read facial expressions doesn’t give you authority over someone’s feelings, and you should not assume you know exactly how they are feeling without some more communication.  For instance, you would not want to give someone bad news, like that they did not get a promotion that they were hoping for, and then ask directly, “Are you angry?” because you saw an angry microexpression. Saying, “I’m open to talking more about this anytime you’d like to” would be a much better response if you suspect that they are angry. Give people time to express their feelings when they are ready to. People have many different ways of communicating. Just because you believe someone is feeling a certain way, does not mean they are necessarily ready to discuss it with you. If someones’s microexpression contradicts what they are saying, it is possible that they are lying. People do tend to get emotional when lying for a variety of reasons: fear of getting caught, shame, or even enjoyment in lying about something they want to get away with.  Unless you are a professional trained in being able...

TL;DR in English:


Attach a filter screen if there’s a lot of debris in the water. Drop the pump into the deepest part of the water and let it turn on. Keep an eye on the pump as the water level recedes. Move the pump into the deepest part of the water as it continues to drain. Turn off the pump immediately when the water level is too low to drain.

You'll need the frame of the wall already installed, as well as one side of the actual wall. You will then stuff the wall with sound-proofing before sealing up the wall.  If you're working on a wall, you can seal up either side first -- it shouldn't matter. If you're working on the ceiling, you want to soundproof it from the top. Seal up the ceiling of one room, then work on the floor of the room above it. This material, though often used to prevent electrical fires, molds beautifully onto electrical boxes, wires, and other uneven items in the wall. Made from recycled newspaper, you spray this on the wall, where it naturally fills into cracks and holes for even, solid insulation. Cover up any outlets or pipes with electrical tape before beginning. Wearing a respirator, use the damp-blown cellulose hose to cover the entire wall, starting from the bottom up.  You'll need roughly 260 bags of cellulose for a 4000-square foot house.  The fumes are not harmful, but you should still always wear a dust mask. Using the roller or scrubber provided with the damp-blown cellulose, flatten the insulation to the wall, filling in any gaps as you work. You will need to wait a day for the flattened cellulose to dry before proceeding. Clean up any excess insulation so that it is flush with the wall, then hang the first layer of sheetrock to cover up the insulation. A double sheet of drywall will significantly help dampen sound. If you're set on a single layer, however, apply soundproofing adhesive to the back of the drywall now. Use an acoustic-damping sealant to get every edge of the drywall. Don't skimp here -- any air path you have needs to be closed off to prevent noise. Acoustic sealant remains permanently flexible, making it a great soundproofing solution. Make sure you caulk:  The ceiling line The floor line Where the sheets of meet drywall. Any outlet or electrical holes. Take your tube of green glue and cover the back of your sheetrock with the glue. You'll likely need 1-2 full tubes for each 6-foot sheet. While it...

TL;DR in English: Install the basic frame and one side of the wall, leaving the wood studs exposed. Use putty pads, often sold as "fire stoppers" to seal up electrical outlets or boxes. Blast the exposed wall with damp-blown cellulose, a recycled insulation and sound proofing material. Press the cellulose down flat before it dries. Seal up the wall with the first layer of sheetrock. Use green-glue sealant to cover up all the edges on the sealant. Apply soundproofing compound to the back of your drywall sheet in a zig-zag pattern. Install the second layer of drywall (backed by the glue) like normal. Continue with construction like normal, as sound-proofed walls are no different than any other.
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You may wish to create a link to the hidden slide so that you can still access it while in presentation mode. It can sometimes be embarrassing to switch back to editing mode during a presentation. Click the Insert tab from the top of the window. This tab controls everything you can insert into a slide, including pictures, videos, etc. Highlight the text you wish to create a link from. This will be what you click to access the hidden slide during a presentation, so choose a place that makes sense. You may wish to add some text at the end of the presentation saying something like, "More information," and creating the link from that text. Click the Hyperlink button from the options within the Insert tab.  Choose Place in this document from the options on the left side of the pop-up window. Select the hidden slide and click the OK button from the bottom right of the window.

TL;DR in English: Make a link to the hidden slide. Click Insert. Select text. Choose Hyperlink.
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Make an agenda.How long do you need to study to achieve your goals? This answer is different for every student. The important thing is to be realistic. Make a commitment Learning English requires a lot of motivation. Nobody is going to take your attendance when you aren't in class. If you are sure you are ready to begin studying, make a commitment.

TL;DR in English: If you know why you want to study, setting goals is easy.
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Coconut oil does a good job of hydrating dry, frizzy hair. Brush out your hair and let it dry completely. Put a couple scoops of organic virgin coconut oil into a bowl and melt it in the microwave for 15-30 seconds. Then, apply the oil to 4 in (10 cm) sections of your hair and comb through them until all of your hair is covered. Twist your hair into a topknot and put a shower cap on. After 45 minutes, rinse the oil out. Use this mask on your hair weekly for best results. If your hair is very damaged, it may be a good idea to apply the hair mask right before shampooing your hair each time. Olive oil contains fats that can treat, protect, and improve the overall health of your hair. Put 1⁄2 cup (120 ml) extra virgin olive oil in a microwave-safe bowl and then microwave it for 15-30 seconds. Massage the oil into your scalp with your fingers and then rub it down into the length of your hair until your hair is completely saturated. Then, wear a shower cap for 45 minutes. Take the cap off and shampoo and rinse out your hair.  Make sure to hold the back of your hand just above the oil to see it it’s too hot before you stick your fingers in it. If it’s not warm enough after 15-30 seconds, put it back in the microwave for 10-second increments until it’s warm, but not hot. Apply this mask weekly to get the best results. Butter contains fats that can make your hair shinier and smoother, and also prevent breakage. Melt 1 tablespoon (15 ml) of unsalted organic butter and then apply it to your hair from roots to tips. Put a shower cap on and leave it on for 30 minutes. Then, shampoo your hair and rinse it out. Put 2 organic egg yolks in 1 bowl and the whites in another bowl. Beat the whites thoroughly and add a splash of water to the bowl of yolks. Mix the yolks together with the whites. Shampoo your hair, rinse it out, and then apply the egg mixture evenly to your hair. Keep it on your hair for about 10 minutes and then use cold water to rinse it out. Do this conditioning treatment monthly for best results.

TL;DR in English: Try a coconut oil hair mask. Do an olive oil treatment. Try a butter treatment. Do a conditioning egg treatment.
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to people when they are talking. Good listening skills are essential in forming close friendships. It helps people to feel heard and understood when they talk with you, and they'll naturally want to spend time around you if you listen well!   It helps to put away your phone when you talk to someone. This will make it much easier to focus on what they are saying. Remember to set aside judgment. Listen to the person without thinking about whether you like or agree with what they are saying. Just focus on understanding them. Avoid interrupting them. Let the person completely finish speaking before you speak. However, you can acknowledge what the speaker is saying with neutral statements, such as, “uh huh,” “yes,” and “I see.” Talking about cool experiences you have had is a great way to communicate with other people. Pay attention to moments in the conversation when it might be appropriate to bring up something cool that happened to you. Then, share your experience! Be careful not to brag when you share. For example, if someone is talking about how their family bought a speedboat, don’t mention that your family has 2 speedboats. Instead, you might say something like, “That’s awesome! I love going out on my family’s boat!” in conversations. Having unique opinions and being able to stand up for yourself will help make your peers respect you. Instead of going along with what other people say, speak your mind. If someone asks you to do something that you are not comfortable doing, say “no,” and if you feel like someone is taking advantage of you, talk to them about it.  Practice being assertive by saying “no” to something simple, such as a friend asking to borrow your favorite pair of shoes when you will need them, or your mom trying to get you to have a second helping of pancakes when you have already said you are full. Express your needs, like by saying, “I need my red heels for the party this weekend.” And remind yourself that being assertive is healthy. Keep in mind that some people may express hurt feelings...

TL;DR in English: Listen carefully Share your experiences when they are relevant to the conversation. Assert yourself Surround yourself with positive people. Be kind without expecting anything in return.
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Connect the filter directly to the submersible pump before dropping it into the water to protect it from sucking in any small pieces. If there’s a lot of settled debris at the bottom of the water source, clean it up after draining as much of the water with the filter as possible.  The filter screen should attach to the intake area on the pump. Follow the manufacturer’s instructions to connect the piece to the main pump. If your pump doesn’t come with a screen, you can purchase one online or in a home improvement store. Using a filter will also help save you money and time with repairs!  If the water is particularly muddy, you may want to get a submersible pump specifically made for pumping dirty water. The pump should always stay in the deepest area to keep it from running dry. The float switch will automatically turn on the pump when it detects deep enough water, but it will also automatically shut off the pump if it detects a low water level. Keeping the pump in the deepest area will help ensure that the pump stays on and the majority of the water is drained.  For example, if you’re draining your hot tub, you would drop the pump into the center of the tub, rather than on an elevated section around the sides. When draining a pool, drop the pump off the edge of the deep end.  If you’re draining your basement, drop the pump into the lowest point or the most open area of water. Avoid submerging it in an area with lots of obstacles or debris. Make sure to stick around while the pump works and monitor its progress closely. Watch for debris, check if the float switch has triggered the pump to stop, and remove any blockages or debris from the screen to keep the pump running smoothly. If the float switch keeps sensing low water levels and turn off the pump before the job is actually done, it could damage the pump. Keep nudging the pump back to the deepest areas and away from any major debris that could block the pump’s intake. If the pump is in a high level of water where it’s difficult to access, such as a pool or...

TL;DR in English:


Decide what kind of style you want on Twitter. Choose a background image. Use an online website or Photoshop to adjust your image. Find a quote that suits your style. Consider adding shapes to your Twitter header.

If your eczema is so uncomfortable that it interferes with your sleep or daily activities, make an appointment with your doctor or a dermatologist (skin specialist). You should also get medical help if you’ve been trying home remedies and over-the-counter medications and are not seeing any improvement.  Your doctor may recommend combining natural remedies with medical treatments, such as prescription skin creams, oral medications to fight inflammation, or light therapy treatments.  You should also see your doctor if you don’t know for sure that eczema is causing your symptoms. They can give you a proper diagnosis and recommend an effective treatment for your condition. Sometimes severe eczema can lead to a more serious secondary bacterial or viral infection. If your skin becomes infected, you may need antibiotics or other medications to treat it. Call your doctor right away if you notice symptoms such as: yellow or oozing scabs, pus, fever, or red, streaky skin. Even natural skin care products can cause allergic reactions in some people. Stop using any product if you develop a rash, itching, pain, or scaly skin in the area where you applied the product. Call your doctor if the rash is severe, comes on suddenly, covers a large area, or affects your face or genitals. Call emergency services or go to the emergency room if you feel like you’re having an allergic reaction. Some symptoms of an allergic reaction may be wheezing or difficulty breathing, swelling of your face, lips, tongue, mouth, or throat, dizziness or lightheadedness, or nausea and vomiting.

TL;DR in English: See your doctor if your eczema is severe or persistent. Get medical attention if you think you have an infection. Seek emergency care if you have a severe reaction to a skin care product.
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Lemon curd can give your breakfast a delicious hint of fruity tartness. Add a spoonful to your breakfast oatmeal or chia pudding and mix it well. Toss a handful of blueberries or sliced strawberries on top and dig in. Sprinkle flaxseed on top to add a nutty dose of fiber to your morning meal. If you’re in a hurry, a spoonful of lemon curd can quickly liven up your morning toast, scone, or English muffin. It also makes a tasty replacement for butter without adding a lot of calories and fat to your breakfast. Spread the lemon curd on as thick as you like! Try using a complementary fruit jam, like strawberry or blueberry, along with the lemon curd to create tasty combinations. Lemon curd can give your short stack a delicious tang without piling on the calories. It’s so flavorful, you can even skip the butter and maple syrup. Add a spoonful to your pancake or waffle, spread it evenly, and enjoy! Warm up the lemon curd in the microwave for about 10 seconds first if you want to drizzle it on top like syrup.

TL;DR in English: Mix lemon curd into your your oatmeal or chia pudding. Spread it on an English muffin or toast. Add a dollop to your pancake or waffle.
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Getting ready for a party is exciting and fun. Pick an outfit for the night that shows off your personal style, but also makes you comfortable physically and mentally. A unique piece of your outfit can also be an ice breaker or conversation starter. Try to pick at least 1 item that stands out, such as a beautiful necklace, a uniquely patterned shirt, or a colorful pair of socks. Showing up to a party with something in hand is a sign of gratitude and good party etiquette. It doesn’t have to be anything expensive or fancy, but a bottle of wine or a bag of chips shows that you put some thought into the night. It isn’t always necessary to bring something to a party with your close friends, but if it’s the first time someone has invited you to their home, then it’s definitely a good move to bring something to share with the host and other guests. Bringing good conversation with you to a party is also important, especially if you are not naturally extroverted. Think of 2-3 topics that interest you and that you can talk about comfortably so you can use them when you don’t know what to talk about. Avoid potentially controversial topics, such as religion or politics, when you are first meeting people. These are topics you can discuss later in the night if you and someone else get comfortable and it feels ok to breach more serious topics. It might take a while to settle into the environment of a party, especially if you don’t know many people. Help out with serving drinks, clearing glasses, or taking people’s coats to give yourself something to do while you get settled in. This can also help you meet other guests by sparking conversations as you offer them drinks or offer to clear their empty glass away. Small talk may seem trivial, but it is actually the most important first step to starting new relationships of any kind. Make eye contact and smile at people to see who might be interested in talking, then approach them, say hello, and start a conversation about anything.  You may think that talking about the weather...

TL;DR in English: Wear something that makes you feel comfortable and confident. Bring some food or drinks to share if you are going to someone’s home. Think of 2-3 topics for conversations ahead of time. Help the host out with something if you are uncomfortable standing around. Mingle with other guests, make eye contact, say hello, and start small talk.
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The best place to have a conversation is in a private, quiet area. Your loved one should feel secure and comfortable in this space. You might have the conversation while talking a walk, or you might sit them down in your living room, kitchen, or bedroom. Minimize distractions as much as possible. Turn off the TV and music. If there are other people in the room, ask them if they would mind giving you some privacy. The first question you ask should be about their emotional state. A simple and sincere “How are you?” can encourage them to start talking.  If that is too broad, or they respond with a one-word answer like "Fine," then you may want to be a bit more specific. You can say something like, “I've noticed that you've seem kind of anxious lately. Can you tell me what is concerning you?” If they have a diagnosed mental illness, you might say, “I just wanted to check in to see how you are doing. What kind of experiences have you been having at work/home/school?” If you suspect a mental illness but they have not been diagnosed, don't be afraid to engage them in conversation. Just make sure you are speaking from a place of compassion. If your loved one has demonstrated specific, troubling behaviors, such as increased substance use or anger issues, you might want to state these at the outset. Be gentle, and do not accuse the other person.  Some signs of mental illness include anxiety, detachment, changes in sleeping or eating habits, substance abuse, social withdrawal, self-harm, inability to concentrate, poor hygiene, lack of grooming, mood fluctuations, or an inability to complete basic daily tasks.  Use “I” statements instead of “you” statements to soften what you are saying. Instead of saying, “You seem really anti-social lately,” you might say, “I have noticed that you’re not coming out of your room very often. Is everything ok?” It can be very difficult for people to discuss their mental illness. If they are not ready to talk, do not push them. Let them know that you are available to talk whenever they...

TL;DR in English: Find a way to talk privately. Ask them how they are feeling. State your concerns. Ask if they want to talk. Avoid arguing.
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This section will give you a few ideas. You don't have to do all of them. Choose the one that you think will be the easiest for you to keep organized. If you have a lot of shirts, you can arrange them horizontally inside your dresser, like in a file cabinet. It is a perfect solution for those who have a ton of shirts and not enough drawer space. This will allow you to see all the shirts you have all at once. Most dressers will have at least two small drawers at the top. These are perfect for small items, such as socks, underwear, and bras. Depending on how many drawers you have, you can devote each one to a separate garment. For example, one drawer could be just for socks, and another one just for underwear, and so forth.  If your dresser does not have any small drawers, consider keeping your socks, underwear, and bras in one of the top drawers. Use a drawer divider to keep them separate. You can also store small items, such as camis, tights, underwear, and socks, in a tray that has compartments. Stick the tray in one of your larger drawers. This frees the smaller drawers up for other items, such as electronics, makeup, ties, and so forth. This can include items such as formal shirts, special occasion blouses, and out-of-season items. This drawer won't contains the same items year-round. For example, in the summertime, it may contain heavy, winter sweaters. In the wintertime, it might contain your bright summer dresses or shirts. If you have room in your closet, consider putting your out-of-season clothes onto a shelf. This will free up your bottom drawer for other items you wear more often. This is a great option for those who must wear a uniform to work or school. Keep the shirts on one side and the pants/shirts/shorts on the other. If you'd like, you can also use a drawer divider to keep them separate. Put all of your shirts into one drawers and your pants into another one. You can also keep long pants on one side of the drawer and shorts or Capri's on the other. If you keep all of your shirts in one...

TL;DR in English: Know that there are many ways to organize the inside of a dresser. Know that clothes don't have to be stacked. Keep the socks and undergarments in the smaller drawers. Keep the clothes you don't wear often in the bottom drawer. Try organizing your drawers based on occasion. Consider sorting your drawers based on garment type. Consider organizing your drawers based on season. Try sorting your clothes by color. Add some drawer organizers or dividers to store small items or divide up larger drawers.
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Twitter is a place where you can brand yourself with a message and create a particular impression of style.  Think about what impression do you want to make, what message you have to say, or what cause you want to support. Jot down a few notes to brainstorm the impression you are going for. For example:  Fun loving, spontaneous and/or vibrant Classy, elegant and/or well put together Peaceful, welcoming and/or spiritual Edgy, fast paced and/or geared towards sports/racing Business like, clean, and well balanced Go through your photos on your device or find a cool, free image online. If you are going to have a website create your Twitter header, you can use one of their photos. See the below part on using a website. Go to Twitter’s free header image gallery, and select an image that is already set to the correct size specifications.  To download, click on the picture you like. In the right corner, click on the download icon. If you are content with an image alone, upload the image to your Twitter profile. Google “edit photos”, and you will see a selection of online websites that will help you to adjust your image. And once you have your image, you will need to change it's size (in pixels) so that it will correctly fit on Twitter. Twitter header specifications are 1500x500 pixels.  Login to the website, and edit your photo. Resize it so that it fits the correct 1500x500 specifications. Adding text to your image can help your header stand out on Twitter.  Text will make your Twitter header a platform. You can put up a message about something about you or what you support. It can also function as a kind of brand for your business.  Search through quote websites until you find a quote that suits your purpose. Search for a quote that defines where you are in life right now or that communicates something you find important or really funny. Think about which shapes might help you stylize your header. Shapes can help give your header balance, or they can give you more room to be artistic. You can use Photoshop or an...

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Drink cranberry juice or take cranberry supplements. Try experimenting with zinc. Be careful about niacin. When all else fails, spike it.

Pour the chopped peppers into a medium-sized sauce pan on the stove. Add 2 cups (500 ml) of distilled white vinegar and 2 tablespoons (29.6 ml) of salt. Turn the burner to medium-high. Bring the pepper mixture to a boil and stir regularly to ensure that the peppers do not stick to the bottom of the pan. Once the sauce is boiling, turn down the heat to low. Let it simmer for approximately 5 minutes. To ensure that you don’t heat the peppers for too long, set a timer. Remove them from the heat immediately. Stir occasionally, but try not to stand right over the sauce pan and breathe deeply. The steam rising from the hot sauce can irritate your lungs and nasal passages. Turn off the stove and remove the sauce pan from the heat. Cover the mixture loosely and allow it to cool completely before pureeing the sauce. Don't move forward with pureeing until the sauce cools. When hot, its consistency is thinner and the final result may end up too thin.

TL;DR in English: Put the peppers, vinegar, and salt in a sauce pan. Heat the mixture until it begins to boil. Let the sauce simmer for 5 minutes. Cool the mixture completely.
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Speak to your doctor prior to gaining any weight.  It's important to get your doctor's perspective on how much weight-gain is appropriate for you.  In addition, they may be able to refer you to a registered dietitian for additional one-on-one counseling.  Talk to your doctor about why you want to gain weight, how much weight you want to gain, and how you think it will improve your health. Visit the EatRight website and click on the orange "Find an Expert" button on the top right to search for a dietitian in your area. Before starting a new diet to help you gain weight, find out how much weight you want or need to gain.  This information will help determine your eating pattern and give you a timeline to track your progress.  One way to determine how much weight you should gain is to calculate your BMI.  You can use a a formula like this one or use an online calculator.  If your BMI is less than 18, this signifies that you are underweight and may need to gain weight.  Then calculate how much you would need to weigh to have your BMI fall between 19-24.9 (healthy/normal range).  The difference between these two values can give you some insight into an appropriate amount of weight gain. You can also calculate your body fat percentage or have your doctor, dietitian, or even a trainer at your local gym calculate this for you.  For an average woman, body fat percentage should fall between 25%–31%.  For an average man, body fat percentage should fall between 18%–25%.  If you exercise regularly or you are an athlete, your body fat percentage might be lower. In general, women's body fat percentage should never fall below 14% and men's shouldn't fall below 6%.  If your body fat percentage is low (especially if you're not an athlete), this may also indicate the need for weight gain. Ask your doctor what is an appropriate weight range for your gender, age, and height. When aiming to gain weight, your focus should be gaining lean muscle mass and minimize gains in body fat.  Large increases in body fat is not recommended....

TL;DR in English: Talk to your doctor. Calculate how much weight you want to gain. Count calories. Purchase a food journal.
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C:\Windows) and under there you would see the prefetch folder. Go into the prefetch folder and delete all the files (Beware! It should look like this c:\windows\prefetch). We need to edit a registry key to tweak it. Open regedit and browse to this key:  EnablePrefetcher  The prefetch system is turned off. The prefetch only caches applications. The prefetch only caches system boot files. The prefetch caches boot, and application files. This would actually make boot time longer. This is because this feature is also used to speed up the loading of boot files. That is why you should pick the number 2 option. It allows you to keep the advantage of caching system files, without continually clogging the system up with applications.  Remember that, the side effect is that launching individual applications once Windows has loaded will now be slightly slower.

TL;DR in English: Simply browse to the Windows folder (Ex: HKEY_LOCAL_MACHINE\SYSTEM\CurrentControlSet\Control\Session Manager\Memory Management\PrefetchParameters  Under this key you should see a value named: It has 4 possible values: - Disabled : - Application : - Boot : - All : You need to not disable it entirely. Set the value to 2 and reboot. The 2nd time you boot it should boot much faster.
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You may already have an idea of where you want to grow flowers. However, you can't just start planting, as different plants need different amounts of light. You can simply observe your garden over the course of the day, checking on it every hour or so to see which areas get full sun (at least six hours of sunlight) and which areas are partially shaded.  It can help to make a chart of the areas you'd like to plant, and then mark off "partial" or "full" for every hour you check on the areas. Keep in mind that you may have to perform maintenance including deadheading and separating flowers. Make sure to leave space between plants so that you have room to access them . Build your garden in small steps. Start with a small flower bed, say a patch that is 5 feet (1.5 m) by 5 feet (1.5 m) or less. A patch that size has room for around twenty to thirty plants with perhaps three types of annuals and one or two perennials.  Put your garden in a noticeable area. If you plant your garden in a forgotten corner of your yard, you may very well forget it, meaning it could die off without you knowing. However, if you stick it someplace you can see it every day, you're more likely to be reminded to provide the care it needs. To plant flowers, clearing the sod first is essential, as it gives your flowers room to grow. Dig it out by using a shovel to get under the grass and roots and pull out the top layer of grass.  For a less labor-intensive route, place newspapers all over the area (at least five layers thick). On top of the newspapers, lay out a covering of potting soil mixed with topsoil or compost. The soil covering should be at least 3 inches (7.6 cm) thick. Leave the covering on the ground and wait about four months. The sod will die off and the newspaper will become part of the soil. Till up the soil to make it loose and crumbly for planting. Also, break up any clods with a rake. If you find rocks, remove them from the area. Smooth out the top of the soil so it's mostly level. Most garden soil isn't perfect for growing...

TL;DR in English: Check the light levels. Remove the grass if you have it. Till the soil. Make your soil more fertile. Create raised beds in difficult soil.
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A warm washcloth or compress gently held against the bruise can stimulate circulation in the skin around your eye. This can encourage the blood that has collected under your eye to be reabsorbed and may lessen it's dark appearance. Repeat this action several times a day for a few days following the injury. When you lie down, make sure your head is raised up higher than the rest of your body. This position encourages drainage and can help reduce swelling. Sleep with your head propped up on two pillows to keep it elevated. Use a mild soap and water to gently clean any small cuts around your eyes. This will help prevent a bacterial infection, which will elevate your black eye from a bruise to a serious medical situation.  Once the area is cleaned, pat with a clean towel and try to keep the injury clean and dry.  Signs of infection include a fever, redness, or pus-like drainage.

TL;DR in English: Apply moist heat once the swelling has stopped. Keep your head elevated. Clean the area.
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Cranberry is a natural diuretic, meaning it will help your body flush itself of water and sodium, though not at the rate that Midol might. Although there is some doubt about cranberry's effectiveness for regular drug users, it really can't hurt if you use it responsibly and in combination with other methods. Many drug users report successfully passing an EMIT test after taking zinc sulfate. The zinc is reputed to bond to the metabolites and guide them into the fecal tract instead of the urinary tract. Take about 250 mg of zinc sulfate the night before your test. Avoid eating too many solids. Then, the morning of your test, take the same dose of zinc sulfates. Do not take any more than this if you choose to use zinc. Over-medicating with zinc can lead to harmful mineral deficiencies and should be avoided. Some people choose to use Niacin, or vitamin B3, in the hopes that it will help them pass their drug test. Niacin has not been proven effective at masking drugs in the urinalysis. Moreover, it's possible to experience very adverse side-effects with over-medication. If you do choose to use Niacin to try to cover up drugs in your system, be careful. It's probably safer to try to use another product or method. This is a last resort, but if you can't try any of the above methods, you can try to spike the urinalysis. Bleach, detergent, or blood is rumored to be capable of throwing off the results of the test in order to buy you more time. If you have long fingernails, try hiding a small amount of bleached laundry detergent crystals underneath them. Then, when it comes time to take the test, add the detergent crystals to the pee sample and be sure to mix well. This may buy you enough time to take the test again another time when you're more prepared.

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