Unplug your machine. Take off all removable parts. Wash the removable parts. Dry the removable parts. Clean the needle. Scrub any difficult areas with a toothbrush. Wipe down the exterior.

The formula for calculating kinetic energy (KE) is KE = 0.5 x mv2. Here m stands for mass, the measure of how much matter is in an object, and v stands for the velocity of the object, or the rate at which the object changes its position. Your answer should always be stated in joules (J), which is the standard unit of measurement for kinetic energy. It is equivalent to 1 kg * m2/s2. If you are solving a problem where the mass isn’t given, you will have to determine the mass yourself. This can be done by weighing the object on a balance and obtaining the mass in kilograms (kg).  Tare the balance. Before you weigh your object, you must set it to zero. Zeroing out the scale is called taring.  Place your object in the balance. Gently, place the object on the balance and record its mass in kilograms. If necessary, convert grams to kilograms. For the final calculation, the mass must be in kilograms. Oftentimes, the problem will give you the velocity of the object. If this is not the case, you can determine the velocity by using the distance an object travels and how long it takes to cover that distance. The units for velocity are meters per second (m/s).  Velocity is defined by the equation, displacement divided by time: V = d/t. Velocity is a vector quantity, meaning it has both a magnitude and a direction. Magnitude is the number value that quantifies the speed, while the direction is the direction in which the speed takes place during motion. For example, an object’s velocity can be 80 m/s or -80 m/s depending on the direction of travel. To calculate velocity, simply divide the distance the object traveled by the time it took to travel that distance.

TL;DR in English: Know the formula for calculating kinetic energy. Determine the mass of an object. Calculate the velocity of the object.
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Perspiring is your body’s natural way of cooling itself in a number of situations. While sweat alone is normal and indeed healthy, there may still be situations where you would prefer not to sweat, such as during a date or during an important presentation. The aluminum-based compounds in antiperspirants actually block the pores to prevent sweating.  If you feel as though you produce more sweat than your over-the-counter antiperspirant can handle, you can speak with your doctor about prescription-strength antiperspirants. Use this nightly; it may take up to a week to notice a difference. If you would prefer a natural alternative to chemical-laden antiperspirants, then try rubbing a raw potato under your arms. The starch contained in a potato can similarly block pores to reduce the amount that you sweat. Dusting your armpits with cornstarch can also help. Individuals who are obese will often sweat more because it requires more energy to move. Skin folds will also trap moisture and increase body odor with an increase in bacterial growth. Synthetic fabrics that do not allow your armpits to breathe will increase your sweat response. Natural fabrics — cotton, wool, and silk — are better at letting your skin breathe. As an exception, certain synthetic fabrics, especially those meant for exercise wear, have been developed to absorb or wick moisture from your skin. Purchase active wear made from these materials to help reduce sweat. Emotionally and physically stressful situations will increase the sweat response in your body. Learn stress-reduction techniques such as yoga, meditation, affirmations, listening to music, getting enough sleep, and eating a balanced diet. This also includes trying to disarm emotionally stressful situations in your life, such as those surrounding work or relationships. Caffeine, alcohol, spicy foods, garlic, curries, and onions can all increase the amount that you sweat. Try cutting back on dishes and beverages that contain these ingredients. Women going through menopause often have...

TL;DR in English: Apply an antiperspirant. Eat a healthy, well-balanced diet to maintain a normal weight. Wear breathable fabrics. Reduce stress. Avoid foods and drinks that can increase sweating. Minimize foods or situations that trigger hot flashes. See your doctor about underlying conditions that can cause excess sweating. Consult a dermatologist for medical treatments.
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. Micro-expressions are honest emotional expressions that cross your face whether you realize it or not. These expressions are separated into seven universal emotions: disgust, anger, fear, sadness, happiness, contempt, and surprise. By teaching yourself to recognize these reflexive facial expressions, you can gain a better understanding of how people really feel about what you are talking about, and you can use this to your advantage when pretending to read minds. Micro-expressions happen very quickly. Even if you know what you're looking for, they can be difficult to spot. You may want to begin by finding YouTube videos online that show these expressions in slow motion to help develop your ability to see these emotions when attempting to "read" minds. Broad statements will act as the net with which you will catch micro-expressions. The subject of your "mind-reading" won't be able to help himself from responding to what you say with micro-expressions, so use whatever general information you have to make these statements in a conversational way. You might make observations about clothing, posture, accessories, or even word choice.  You may want to start off by telling your subject, "First let me ask you a few simple questions so I can harmonize my mind with yours to get a better reading." This way, you can acclimate yourself to your subject's body language while narrowing down what you know about him or her. To give yourself a little wiggle room, you may want to tell people watching that, "Reading minds is very difficult. Sometimes I pick up information from other people and get information wrong. But I assure you if you are patient, I will prove to you I can read your mind." As an example, you might notice your subject is disheveled, but otherwise well groomed, you might say, "Today's been a rough day for you. Or has it been a rough week? I sense that you've been struggling in your personal life lately. Is this true?" The micro-expressions responding to these questions and statements will help you determine...

TL;DR in English: Learn to identify micro-expressions Make broad statements. Distinguish looks of disgust. Notice and avoid anger. See the signs of fear. Spot sadness. Perceive happiness in your subject. Catch looks of contempt. Recognize surprise.
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Enter String[] array = new String[] {"Elem1", "Elem2", "Elem3"} where "ElemX" are the individual elements you want in your array. Arrays.asList() for one dimensional arrays that you want to print as a list. Different compilers have different ways to accomplish this task. You may be able to go to "File" and then "Run." You may also have the option to simply click the "Run" icon in your toolbar. Your elements will be printed out in a list or column in the lower window of Java.

TL;DR in English: Setting the elements in your array. Use the standard library static method: Run the program.
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With any closing, you'll usually include a comma directly after it. If it's something emphatic, you can use an exclamation point instead. For instance, you would write your closing like one of the following examples:  Love, Stay safe, Affectionately, Stay as you are! Leave a blank line between the closing and your signature. Since you're sending it to a friend, just your first name is usually fine for a signature. You can also use a nickname if the person usually calls you by it. Postscripts, indicated by a "P.S" after your signature, were originally a way to include something in a handwritten letter that you'd forgotten. You can't just go back and add something because there's no space. However, they're even used in typed letters and emails nowadays, as a way to add a little fact or fun directive.  For example, you might write, "P.S. You'd better write me back goofball!" if your friend isn't great about sending mail back. Alternatively, you could try, "P.S. I hope this letter gets there before I do!"

TL;DR in English: Use a comma after your closing. Sign your name after skipping a line. Add a postscript if you forgot something in your letter.
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Start by fully disconnecting your Keurig from the power supply. You don’t want to risk damaging the appliance while working with water. Depending on your Keurig model, you should be able to remove the cold water reservoir, lid, drip tray and cover, the K-cup holder, and funnel. Be careful removing the K-cup holder and funnel as there is a needle nearby. Simply grasp the holder from both sides and gently wiggle until it comes free. Place the components into a sink filled with warm, soapy water. A teaspoon of dish liquid should be sufficient. Let them sit and soak while you complete the rest of your surface clean. If you haven’t cleaned your Keurig in a while, you might also scrub out the parts with a soft, clean sponge or cloth. If your reservoir has water sitting it it, go ahead and empty this out before placing it in the sink. Take this opportunity to discard any used pods sitting around as well. When you’ve finished soaking them, rinse off each part with water and allow them to air dry on a clean towel. If you are in a hurry, you can dry each piece with a lint-free towel. However, it is still best to only air dry the reservoir and lid to avoid lint sticking to those surfaces. You should now be able to see the needle that punctures your K-cups and allows for the flow of liquid. Get a large paperclip and apply pressure until the single end comes free. Slowly push this free end into the needle holes. Move the paperclip around just a bit to loosen any grime and then slowly pull it out. Take a soft-bristled toothbrush and dip it in a 50-50 vinegar and water mixture. Lightly brush any spots where you see coffee grounds present. Pay particular attention to the areas right around the needle assembly. Removing these grounds is important because they can accumulate over time and lead to clogs and stoppages. Get a soft cloth and dip it into the 50-50 water and vinegar mixture. Squeeze out the excess liquid until the cloth is damp and then brush it over the outside casing of your Keurig. Scrub firmly against any areas...

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Download the app. Run the app. Swipe to the left to create a new hangout.

If you have a stove-top oven, you can clean the stove surface with baking soda in the same way you would the oven. Simply let baking soda and water/vinegar sit overnight and wipe down in the morning.  Remove grates if possible on a gas stove. Also note that you want to avoid allowing baking soda and water to drip down into the ignition area, so keep baking soda to a paste and apply carefully on gas stoves. Remember to wipe down the cooking surface thoroughly with a clean damp cloth once the baking soda and grime is removed, then let dry. A glass-top electric stove will smoke easily from any baking soda residue or other moisture when it is turned on.

TL;DR in English: Treat a stovetop in the same way.
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The fasting plasma blood test is used to measure blood sugar levels to diagnose diabetes or pre-diabetes. A fasting plasma glucose test is normally performed in the morning, after the patient has gone approximately 12 hours without eating or drinking. Fasting is required because:  A person without diabetes produces insulin in response to increased glucose levels. After an overnight fast, the blood sugar levels would be low. A person with diabetes won’t produce insulin, leaving their glucose levels still high after an overnight fast. If you have fasted overnight, go to the testing center in the morning.  Remember to bring the form your doctor gave you that details what test should be conducted. If the laboratory takes appointments, you may want to make one to reduce the time you need to wait in line. Also, check your insurance and use a laboratory that is the primary provider for your health insurance. In order to measure the fasting plasma glucose level, you need to give a blood sample. During the blood sample:  A needle will be inserted into a vein in your arm. Blood is drawn into a test tube. Once the test is done, you can go home and the blood sample is sent to a laboratory for testing. Your test is considered normal (non-diabetic) if your glucose level is below 100 mg/dl.  A test result of 100–125 mg/dl is considered to be in the prediabetic stage and you are at a higher risk of developing diabetes. A test result of 126 mg/dl or higher is considered diabetic. If your results are positive for diabetes, your doctor will initiate a treatment plan for you to begin. You should be aware that the effectiveness of this test may be limited, including:  Falsely low plasma glucose levels may result if blood is drawn in the afternoon instead of in the morning or if too much time passes between when the blood is drawn and when the lab processes the blood sample. Results can also be affected by medical conditions, smoking, and exercise.

TL;DR in English: Fast between eight and 14 hours. Go to the laboratory for the test. Prepare for a venipuncture. Understand the results of fasting plasma glucose test. Know the limitations of fasting plasma glucose test.
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Pour soft builder's sand into the pond and use a rake to spread it out. This helps to protect the pond liner from any sharp stones that may cause punctures. If you want an extra layer of protection, roll out a piece of old carpet over the layer of sand. Purchase a liner that is the right size for your pond. Get a friend to help you to install the liner, as it is much easier with more than 1 person. Place the liner in the center of the pond and roll it out across the base, up the sides, and over the edge, making sure that it is neatly pressed into all of the crevices.  Pond liners keep the water contained in the pond. These are made out of EPDM and polypropylene and are very weather resistant. Pond liners are heavy enough to remain in place and are unlikely to be moved by the wind. If you have concerns, use a few rocks or large stones to hold the liner in place. Make sure that the pond liner is rated as fish-safe if you are going to be placing fish in the pond. to help aerate the pond. Not only are water features such as fountains great for landscaping the pond, but they also help to keep fish and aquatic plants healthy. Purchase a water feature from your local gardening center or pond supply store, or build your own water fountain or waterfall into the pond. Purchase a pond filter that is the right size for your pond from a garden center or home improvement store. Follow the directions that come with the pond filter closely. Dig the filter box into the ground right next to the pond and connect it to a power outlet, before running the filter hoses into the pond.  Pond filters keep the fish healthy, the water clean, and prevent bad odors. You can place plants around the filter box to keep it hidden if you prefer. If you live in a location where the pond is likely to freeze over during winter, use a pond heater or a de-icer to prevent this from happening. This will prevent all of the water from freezing and will allow the fish to still get oxygen. Use a garden hose to fill up the pond. If you find that the pond...

TL;DR in English: Spread a 1.2 in (3.0 cm) layer of sand over the base of the pond. Install an EPDM pond liner that is at least 4 ft (1.2 m) larger than the pond. Add a water feature Install a pond filter if you plan to add fish. Add a pond heater if there will be fish in the pond. Fill the pond up with water. Create a border around the pond with rocks or stones. Add plants and fish to the pond.
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Pick cuts such as chuck, brisket, and flank steaks since they are usually harder to chew than other cuts of meat. Avoid using beer on meat that’s already light or tender, such as steak fillets, since the beer could overpower the flavor. If the meat was frozen, make sure you thaw it completely before you put it in your beer brine.   Try beer brine on chicken to give the outside a more caramelized crust. You can also tenderize whole chickens or turkeys if you make enough beer brine to submerge them. Rip off a sheet of plastic cling wrap that’s large enough to go over the bowl. Press the wrap onto the rim of the bowl to seal it so it doesn’t get contaminated. If your bowl has a lid, make sure it forms a tight seal so bacteria can’t get inside. Set the beer brine and meat in your fridge so it can chill and infuse the flavors. Make sure the lid stays on securely or the plastic wrap seals the bowl completely. You can tenderize the meat in the beer brine for up to 12 hours so the juices soak into the meat and make it feel more tender.  Start your beer brine in the morning so you can tenderize your meat and have it for dinner. If you leave the meat in the brine for too long, the meat may get too soft and make it harder to cook.

TL;DR in English: Choose a tough cut of thawed meat you want to tenderize. Cover the bowl with plastic wrap or a lid to seal it. Keep the bowl in your fridge for up to 12 hours.
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If you think you have thrush, then it is important t see your dentist or family doctor for an evaluation and diagnosis. If a medical professional determines that you have oral thrush, he will start your treatment immediately. Healthy adults and children can get rid of thrush more easily than others. Treatment for thrush in healthy patients generally starts with acidophilus tablets. A medical professional may also suggest eating plain unsweetened yogurt. Acidophilus and plain yogurt will not destroy fungus, but they will reduce the infection and help restore a normal balance of bacterial flora in your body. Acidophilus and yogurts are both probiotics. Saltwater temporarily creates an inhospitable environment for the thrush fungus to live in. Add 1/2 teaspoon (2.5 ml) of table salt to 1 cup (237 ml) warm water. Stir well before rinsing. Your doctor can prescribe an anti-fungal medication if symptoms persist or if you have a weak immune system.  You will generally take an anti-fungal medication for a period of 10 to 14 days. This medication is available in tablets, lozenges and liquid forms. Make certain you take this medication as directed and in its entirety. Antibiotics may also produce thrush especially in women or in patients who have experienced thrush in the past. In this case, your doctor may ask you to take an anti-fungal medication along with antibiotics Candida fungus often becomes resistant to anti-fungal medications, especially in people with HIV and other illnesses that cause weak immune systems. Talk to your doctor about amphotericin B if nothing seems to be working.

TL;DR in English: Visit your dentist or your family doctor. Begin treatment as soon as possible. Rinse your mouth with a warm saltwater solution. Take an anti-fungal medication. Use amphotericin B when other medications don't work or are no longer effective.
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Open the Google Play Store on your Android device, or the App Store on your iOS device, and search for Hangouts. The app is free to download. Many Android devices come with Hangouts preinstalled. It replaces the old Talk application. When the app loads for the first time, you will be asked to log in with your Google account. Android users can choose the account associated with their device; iOS users will need to enter their Google username and password. When the app opens, you will see a list of your recent Hangouts. Add contacts from the list or search for people by name and phone number.

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Consider applying an eyeshadow primer all over your lid first. Choose a light color to make your eyes look larger. Enhance with a slightly darker color for thick frames.

Get lost in an adventure by using a book to stir your imagination. Curl up on the sofa or in the bed and have a mini-adventure in your head. If you’re not interested in fairy tales or fiction, there’s always non-fiction. If you don’t care for reading, write in your journal to express your thoughts instead. There is so much to see and do on the internet. Read the news.  Read blogs or websites, or make a blog or a website yourself. If you want something more interactive, shop, play games or discover other things to do. There are so many ideas to learn and contemplate.  You can watch alternative news, or watch a tutorial on how to do something. Or, you could simply entertain yourself by watching a show published on the platform or one of the many YouTube content creators on virtually any subject you can imagine such as beauty, comedy, books, fashion. Ted and Tedx brings speakers together to discuss a variety of topics. Usually, the talks are about 20 minutes or less, and the topics vary from everything to linguistics to design. Watch talks and learn from authors, researchers, scientists, designers and many others.

TL;DR in English: Read a book. Surf the internet. Watch YouTube. Watch a Ted Talk.
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While it is possible that fainting spells are not related to medical conditions, it is also possible that they are a sign of a medical problem. To determine this, you will need to visit your doctor. You should see your doctor immediately if you experience fainting while exercising, if fainting occurs with rapid heartbeat, or if your family has a history of fainting. If you experience repeated fainting spells, you should consult your doctor. Your doctor will ask a number of questions to determine the cause of your fainting. These may include the situation you find yourself in when you faint, how long the episodes last, how quickly it takes you to return to normal, and any other symptoms you may experience during the episodes. The doctor may also order a number of tests to determine the cause of your fainting spells.  An electrocardiogram will be ordered if the doctor suspects a heart condition is the cause. An electroencephalogram will be ordered if the doctor suspects something in the brain is the cause. There is a chance that your doctor will not recommend any medication for your fainting spells. There is no medicine that treats fainting spells themselves, so your doctor may instead prescribe a medicine to treat the cause of the fainting spells. These may include medicine for low blood sugar, seizures, anemia, or low blood pressure. If any medications are prescribed, be sure to take them exactly as your doctor advises.

TL;DR in English: Find out if you have a medical condition. Provide the doctor with your history. Follow the doctor's advice.
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The less time you've got to spend around others, the more introverted your existence will become by necessity. If you think you benefit from living a more introverted lifestyle, try to pursue interests, jobs, and hobbies that will allow you to live that way and work at your most productive. The following jobs are all good for introverts:  Computer programming Writing and editing Research scientists Court reporters Archival work or library science Extroverts are multi-takers, while introverts prefer diving into one task and seeing it through to completion. try to prioritize your time to keep focused on each thing you need to do before you move on to the next. Introverts generally dislike small talk, preferring to dig deeper and have more serious, intellectual, or hard-hitting conversations. This also applies to the type of work and creative projects introverts like to take on. Next time you're working on a project for work or school, don't be satisfied with merely doing "enough," or with doing what's expected of you. Go above and beyond. Put your own creative twist on the project, putting some extra effort into it. Introverts prefer working alone instead of working with others on group projects. If you often value the help of others, try taking on a project all by yourself next time and seeing if you can't do it without extra help. This might help increase your confidence and allow you to rely on yourself more in the future, even if it's necessary to work with others in some cases.  Get what you can from collaborations. Often, you'll have to work with others, and introverts shouldn't reject the talents and abilities of others, just because they prefer working alone. Learn to negotiate group projects without controlling them, taking the help offered and delegating separate tasks, so you can also have some alone time.  Be self-sufficient. The less you need to ask for help, the less you'll have to rely on the help of others.

TL;DR in English: Pursue a career and interests that require fewer interactions. Focus on one task at a time. Dig deeper. Take on solo responsibilities and work alone.
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By far the cheapest way to get to Disney World is to drive. Although  this might not be a feasible option if you live on the West Coast. if you live in the South or on the East Coast you should definitely try to make a road-trip to the theme park. Driving will save you several hundred dollars on airfare - especially if more than two people are traveling with you. Plus, once you get to the parks you’ll be able to use your own car as transportation, rather than having to hire a shuttle to drive you around everywhere. Calculate the number of hours you’ll have to drive, and split that up into the number of days it would take to get to Disney World.  Because driving can conceivably take 2-3 days, you’ll want to try to stay at budget hotels or campsites along the way. If you’re bringing a large family, prepare for the road trip by coming up with games and activities to do along the way. If you’re not able or willing to drive to Disneyland, you’ll have to fly there instead. It is unlikely you’ll be able to find a cheap Disney World package that includes hotel rooms for a decent rate, but you can get around this by booking a different hotel combined with your airfare. Many websites will significantly discount the combined cost of your flights and hotel rooms if you book them at the same time. Therefore, do a bit of research on hotels in the area, and see if you can combine them with your airfare at purchase.  Some search engines will allow you to ‘name a price’ for a hotel+flight, and present you with what’s available. Keep in mind that whenever possible, go for the cheapest hotel and airfare on the market. There are many tricks to the trade when it comes to booking flights, and among the most beneficial is simply knowing the right time to book. Flying to a destination is always the least expensive from Monday through Thursday, and especially on Tuesdays and Wednesdays. Air carriers typically have deals on flights on Tuesday afternoons, so plan on purchasing your flight on a Tuesday after 2:00PM. Additionally, you’ll...

TL;DR in English: Drive, if you’re able. Book your airfare and hotel together. Know when you book your airfare. Travel during non-peak seasons.
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When you export a playlist, you are exporting the list of songs and their order. You can export playlists to transfer them from your iPhone to your computer, or from iTunes to another media player. You can export any playlist in iTunes, including playlists on your iPhone, iPod, or iPad. Select your device in iTunes and then click the playlist name in the "On My Device" section of the sidebar. Alt if you're using Windows. This will display the menu bar. You can also press Ctrl+B to turn it on permanently. This will display a small menu. This will open the file browser so that you can choose where you want to save the playlist file. By default, iTunes for Windows will try to save the playlist to the "system32" folder, which is not a convenient place to find it later. Navigate to an easy-to-access location, such as your desktop or your Documents folder. Click the "Save as type" menu to see the format options. You have several options to choose from, and the format you pick will depend on how you intend to use the playlist:  Select "XML" if you're planning on importing the playlist back into iTunes, such as when you're moving a playlist from your iPhone to your computer or sharing it with a friend. Select "M3U" if you are importing the playlist into a program like Winamp or MediaMonkey. Select "Text files" if you want to save all of the data for each song into a tab-separated plain text file. This can be useful for importing the playlist into a database or spreadsheet program such as Excel. By default, the playlist file will have the same name that it did in iTunes. You can change it to whatever you'd like before saving it to your computer.

TL;DR in English: Select the playlist in iTunes that you want to export. Press . Click the "File" (Windows) or "iTunes" (Mac) menu. Select "Library" → "Export Playlist." Choose a new location to save the file. Choose the format you want to export the playlist as. Give the playlist a name and save it.
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The eyeshadow primer will help the eyeshadow stick on better. It will also help make the colors stand out better, a must for those who'd like a bolder look. This counteracts the effect of nearsighted glasses, especially at the corner of your eye. If you'd like a neutral look, choose a creamy color that is a few shades lighter than your skin tone. If you'd like something bolder and more colorful, choose a color that matches the lightest tone on your face. In general, people with glasses should avoid vibrant eyeshadow colors.  Most makeup artists agree that the thinner and more delicate frames you have, the softer and more natural your eyeshadow should be. Use a fluffy eyeshadow brush to apply this all over your eye, from lash line to eyebrow. Keep it to a light touch, since your glasses will already draw attention to your eyes. This is especially important if you are far-sighted, as reading glasses magnify the eyes. If you have thick, chunky frames, such as tortoise shell frames, consider going darker and bolder. One approach is to use a light color as your base over the entire lid, then a darker color just on your upper lids. If you'd like a more natural look, choose a brown that is a few shades darker than your skin tone. If you are going bold and colorful, choose a color that is a few shades darker than the base color. Apply the darker color from the lash line to the crease using an angled brush. Blend it in upwards, just past the crease, towards your brow bone.

TL;DR in English:


Add decorations to the soaps. Make your own molds.

The American College of Obstetricians and Gynecologists recommends that all pregnant women get certain tests on their first prenatal visit to make sure that you and your baby are doing well. These tests are minimally invasive and will help you get a healthy start to your pregnancy. Ask your doctor if you have any questions or concerns about these tests:  Blood type and Rh type and antibody test Complete blood count Urinalysis and urine culture Rubella immunity test Varicella immunity test Pap smear (if due) HIV antibody screening Syphilis screening Hepatitis B test Gonorrhea and chlamydia test In general, there are two different types of prenatal tests: screening tests and diagnostic tests. Screenings tests can help you identify whether your baby is more or less likely to have certain birth defects and genetic disorders. If a screening test indicates a possible problem or your age, background or medical history puts you at an increased risk, your doctor may recommend a diagnostic test to make a more definitive diagnosis.  Typically, screening tests are less invasive than diagnostic tests. Examples of screenings tests include blood tests, most ultrasounds, and prenatal cell-free DNA screening. Most screening tests are offered during the first or second trimester.   Chorionic Villus Sampling (CVS) and amniocentesis are examples of diagnostic tests. Both will help you be sure of a diagnosis, but also carry a slight risk of miscarriage. Some prenatal tests are routine and are offered to nearly all pregnant people. These include blood pressure checks, urine tests, and blood tests. All are generally considered to be quite safe and can help monitor your own health, as well as the health of your baby.   During a blood pressure check, your provider will measure your blood pressure levels to make sure you don’t have preeclampsia. Your doctor will be able to diagnose preeclampsia if you have high blood pressure and signs of damage in other organs after your 20th week of pregnancy. Although preeclampsia is a serious...

TL;DR in English: Learn the tests recommended for your first prenatal visit. Determine whether the test is for screening or diagnostic purposes. Familiarize yourself with regular blood pressure, urine, and blood tests. Get an ultrasound to monitor fetal growth with little to no risk. Ask for a first trimester screening to test for birth defects. Undergo a quad screen blood test to detect certain conditions. Opt for prenatal cell-free DNA screening to identify genetic abnormalities. Consider amniocentesis for a more definitive diagnosis. Discuss chorionic villus sampling (CVS) after an abnormal screening. Test for gestational diabetes at week 26 or when recommended. Check for Group B streptococcus to avoid infecting your newborn.
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Choose a large, scalloped shell, starfish, or sand dollar as your focal point. Glue it down in the center of the crown with hot glue or industrial strength glue. Pick out your pointy shells, and glue then along the edges of your crown. Make sure that the opening of the shell is facing the tiara's band; this way, the hole won't be visible in the end. For a more interesting effect, glue the taller shells towards the center of the tiara, and the shorter ones towards the ends.  You can add as many spikes as you want. You can have them go from the focal point all the way to the combs, or you can have just a few on each side. For a more interesting look, alternate between turret and conch shells. At this point, the base of your crown is done. You can make it look more interesting by adding more layers. For example, you could glue some clam or snail shells along the base of your crown. A smaller clam shell to either side of your focal point would also look pretty. If you used a sand dollar as your focal point, consider gluing down a tiny starfish in the middle. You may have some gaps between your shells, especially along the bottom. You can fill these in with small items, such as glass beads, pearl beads, or tiny rhinestones. Bits of sea glass would also look pretty. Your crown is essentially done at this point, but if it feels like it's missing something, consider adding some rhinestones. Use super glue to attach tiny rhinestones to the shells. You can put the rhinestones around the edges of the shells or down the ridges. If you used a starfish, you could add rhinestones down the middle of each arm.

TL;DR in English: Glue down the focal shell. Add some spikes along the sides. Create more layers. Fill in the gaps with fillers, if desired. Finish off with the details.
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Place your mat on a flat, smooth surface. Make sure that you set up in a quiet place, and in an area with enough space for movement. If you do not have a Pilates mat, try doing the exercise on a carpeted area or use a towel.  Use a thicker mat if you have a sensitive back. Try to find a well lit space with natural light.  Wear comfortable clothing that allows movement. Shoes and socks are not needed. Push your chin into your chest, ensuring your neck remains long. Press your back flat against the floor. Make sure it is not in a neutral position. A neutral back position allows you to maintain the natural curve of your spine while lying down. The flat position you want to achieve with your back is called an imprinted spinal position. Do not use too much force while keeping your shoulders pressed down. Pull them away from your ears, and allow your arms to rest next to your body. Place your hands palm-down on the mat, fingertips stretched towards the bottom of the mat. Raise your legs upwards until they are vertically above your hips, forming a 90 degree angle with your body. Keep your upper thighs and knees together. Point your toes towards the ceiling.

TL;DR in English: Set up your mat. Lie down on your back on your Pilates mat. Relax your shoulders. Extend your legs straight in front of you.
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On December 28th, also known as Holy Innocents’ Day, many people play jokes on others. It’s equivalent to April Fools Day in the United States. On top of playing pranks on one another, many cities have their own special festivals.  Visit Jalance for the Fiesta de los Locos, or Crazy People’s Dance. Ibi holds a Flour Battle, or Els Enfarinats Festival throughout the day. Celebrated on January 5th, towns across the country hold parties and parades to commemorate the arrival of the Three Kings the following day. Spend the night in Madrid or Barcelona to see parades with massive floats. Children expect larger gifts from the Three Kings overnight, so they often leave their shoes on windowsills or balconies to be filled with presents. Children wake up on January 6th and open the presents that the Three Kings brought them. Exchange gifts throughout the day. Afterward, have a large feast to celebrate. Enjoy a Roscón de Reyes, a ring-shaped fruit cake with a figurine baked inside. Whoever finds the figurine becomes the king of the day!

TL;DR in English: Play pranks on one another on Dia de Los Santos Inocentes. Go to a parade on the eve of Epiphany. Give large gifts to one another on Three Kings’ Day.
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Buy the clothes.  Preppy girls like to wear things like dresses or a cute top with a skirt and leggings. Examples of preppy attire include simple, graceful styles, sweaters, skirts that never go out of style and dresses with a timeless, classic look that is moderate and trim. Preppy clothes have smart lines, and feature upscale, fitted tailoring. Selected clothes at department stores may seem just as high in quality as Abercrombie & Fitch, Hollister, American Eagle, Gap, Ralph Lauren and Tommy Hilfiger. Also, look at Old Navy and Target (and check some thrift stores which may have lots of quality at low prices), etc. Always keep a cute handbag with you that includes all of you essentials. Essentials may include: cellphone, comb, makeup, pads, etc. Wear jewelry, cute headbands, or just colorful bobby pins. People really do pay attention to your accessories. Cut, file, and paint your fingernails.  French tips are an excellent idea for a nice preppy look. Don't bite your nails; it is nasty and can ruin your nails if it is done for a prolonged time. Cute preppy hairstyles include things like: French braids, beach waves, or just a simple ponytail with two strands of braided hair pinned back with a bobby pin.  Trim your hair every couple of weeks. It is best if you go see a stylist to trim your hair rather than cutting it yourself, but it is your choice. Deep condition your hair at least once a week, rather than your quick shampoo and conditioner.  Soft hair is a must for preppy girls, ask your hair stylist what kind of deep conditioning you should use for your hair. Wash your face at least twice a day.  Talk to your dermatologist to find out what kinds of products would be best for you. Don't let acne get a start; go to an expert on teen facial care or a doctor immediately, if it becomes problematic! Don't forget to moisturize every day. Moisturizing will help prevent your face from getting dry. Preppy girls like going to a spa to get a facial, but it is okay, if you can't afford it.  Instead, you can just make...

TL;DR in English: Dress for the part: Accessorize. Fix your nails. Style your hair. Care for your face. Occasionally treat yourself to a spa day and apply a facial mask. Shave and exfoliate. Brush your teeth thoroughly, twice a day, for about two minutes, and floss once a day (with regular string floss or the flossing products where the string is attached to small plastic handles). Make sure to use a classic kind of perfume and freshening deodorant. Keep makeup slight and subtle, such as gold eyeshadow, brown mascara, and a light pink or clear lip gloss.
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You can add solid objects to the soaps if you want to give them extra flair. This is a great way to personalize soaps to make favors for baby showers or kids' birthday parties, or to match your bathroom décor. Consider the following options:  Make floral soaps by suspending dried flower petals in the liquid glycerin before you pour it into the molds. Make birthday party soaps by filling the molds halfway and then inserting a small toy, like a tiny plastic animal or other gadget, in the center of the soap. Pour more liquid soap over the toy to cover it completely. Make baby shower soaps by pouring soap into the molds and then inserting small plastic rattles or other baby items into the soap. If you can't find a mold you like at the craft store, try making your own. Any hard plastic item can serve as a mold. If you use an item that's usually used to make food, be sure to wash it carefully before you use it again.  Ice cube trays make excellent soap molds. Use simple square trays or buy trays with interesting shapes, like fish, shells or skulls. To make larger soaps, use small plastic bowls or cups. You could also use a recycled plastic container, like a yogurt cup.

TL;DR in English:


Pick lacquer only if you have experience applying sealants. Take safety precautions while you apply lacquer. Apply your lacquer in thin coats. Apply 3-4 coats of lacquer total.

The wood’s delicate, calming smoke makes it a perfect addition to a home aromatherapy session. Light a stick and place it in a safe receptacle a few feet away to continue burning. Inhale the scent as you meditate, practice yoga, or simply ease your mind after a long day.  Palo santo makes a simple yet exotic alternative to scented candles and ordinary varieties of incense.  Bring a stick and ashtray along with you while you take a long, relaxing soak in the tub. Palo santo is an exceptional natural insect repellent—in fact, that was one of its original uses. The next time you’re having a backyard barbecue or entertaining guests on the patio, leave a stick or two of the wood smoldering nearby. You’ll be able to enjoy your engagement without the constant buzzing and biting.  The sharp fragrance of palo santo is very effective for keeping persistent pests like flies, gnats, and mosquitoes at bay. Try burning palo santo in your porch or foyer to drive out bugs that have already found their way inside. Many enthusiasts believe that palo santo is imbued with powerful spiritual properties that can clear away negative energies. To restore balance in your home, carry a burning stick from room to room, letting the smoke spread to the ceiling. Focus on sending peaceful, loving vibrations radiating outward with the smoke. To dispel stubborn lingering energies, combine a stick of palo santo with a bundle of dried sage—another potent item that’s commonly employed in cleansing rituals. Just as palo santo can be used to banish negative influences from your personal space, it can also work wonders on your mood. Guide the stick slowly up and down the length of your body several times, letting the smoke hover a few inches away from you. Imagine your anxiety, fear, and anger dissipating with each pass. When you’re done, allow the wood to burn out on its own.  If you wish, you can recite a prayer of healing or wisdom while smudging. Remember to keep the palo santo a safe distance from you at all times. Another possible...

TL;DR in English: Use palo santo to destress and recenter. Ward off bugs. Cleanse the atmosphere in your home. Purify your aura. Treat the symptoms of a minor illness.
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It’s important to have a goal in mind when you start any business venture. Do you want to sell local concert tickets? Or tickets to major league sporting events? Where do you want to base your operations? These decisions will impact everything from which licenses you apply for to how much startup money you will need. Think about why you will succeed. Is your local music venue not successful at advertising? Do you notice that a sports team regularly sells out their games? You should find a market you can compete in that is also profitable. Once you have decided which tickets you would like to sell, you need to check into which licenses you will need. States have different laws concerning the regulation of ticket brokering. Planning out this phase will make it easy for you to begin buying and selling tickets later. Some states require you to have a ticket reseller’s license if the concert venue is in their state. Unless you have a lot of money tucked away, you will need money to start a ticket reselling business. First, it costs several thousand dollars just to apply for license. Second, you will need to have the capital to buy tickets, even though the return is relatively fast.  Banks and credit unions are a good place to check into loans for starting businesses. See this guide for ways to find out your credit score and optimize it. You can also try to find investors in your area. Local businesses may be interested in low-cost investments or the perks that come with having ties to a ticket broker. If you keep it small and personal, you may be able to keep lawyers and accountants out of it. See this for more tips on starting a small business. You should know by now where you want to list your business address, and which venues you want to sell tickets to. This varies state by state, so a simple web search will tell you where to fill out and submit the application. You will need to have a good amount of cash for any fees and bonds.  To give you an idea, the application fee for New York is $5,000. It will vary by...

TL;DR in English: Envision your future business. Check with local laws. Raise capital if necessary. Apply for a ticket reseller's license. Look into joining the National Association of Ticket Brokers.
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Meditating can reduce stress and anxiety. You typically have up to 80,000 thoughts flow through your mind daily. Depending on your stress level, or your personal behavioral and characteristic make-up, you could have much more than that. When you meditate, you can learn how to master your own internal dialogue by eliminating what is not important, and putting more energy and focus into organizing what is needed and important. That frees your mind up to focus on the thoughts that are really important. Meditation also gives your mind a break from the constant stimuli that fills our society. You only need to meditate for 15-20 minutes per day to see benefits. You can choose to meditate at any time of day, but most people tend to do a meditation first thing in the morning or right before bed. Try different times and see what works for you. . Develop a habit of incorporating positive affirmations into your daily life. Affirmations are positive words or statements that when incorporated into a daily meditative practice can help you to reprogram your internal dialogue. When you reframe your thoughts in this way, your mind becomes a more constructive mental environment and this allows you to focus on what is important to you rather than what is not important. Exercising releases endorphins, which elevate your mood. It also reduces the levels of the stress hormone cortisol. This dual effect means that exercise primes your brain for positivity and focus. These are the prerequisites to having logically organized thoughts. Even if you don’t enjoy the gym, you could still benefit greatly from a regular walk or run. As long as you get out and exercise, you’ll start to feel your mind handling things more effectively. Having someone to bounce your ideas off of is crucial. Even just speaking to another person can help you to see any fallacies in your logic and improve your thought process. The other person can also offer you feedback and help you to see any unorganized or unclear thought patterns. For example, say you have a...

TL;DR in English: Meditate. Release negativity Go exercise. Talk to someone. Break information into chunks. Declutter your home and/or office.
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Each airline has different physical requirements tailored to the dimensions of their planes. Airlines want to make sure that flight attendants are tall enough to reach the overhead bins, but not so tall that their head hits the ceiling of the plane. Airlines also require that flight attendants be able to sit in a seat and buckle the seat belt comfortably.  The height range for most airlines is between 5’0” - 5’ 1” and 5’8” - 6’3”. Some airlines do not have height requirements, but instead require that you be able to reach a certain height. The minimum age requirement ranges between 18-21 years old depending on the airline. There is no maximum age as long as you pass all medical requirements There is no numerical weight requirement, but many airlines do a visual assessment, looking at weight in proportion to height. In the 1960s, flight attendants were required to be females of a certain weight, and to retire before they reached a certain age. Some airlines continued these discriminatory practices through the 1980s and 1990s. Now men can be flight attendants, there is no numerical weight requirement, and people may continue working as flight attendants until they’re ready to retire. Airlines won’t hire people who don’t have their GED, but no higher education is required. That said, airlines do look favorably upon people who have a college degree or even a few years of college under their belt. It shows that you’re ambitious and able to handle a challenge. Some companies offer “flight training programs,” but this is not a requirement before applying to airlines. You’ll receive training if you’re hired as a flight attendant. The primary role of a flight attendant is to provide excellent customer service, so it really helps if you’ve worked in a similar role before. There are many types of jobs that count as customer service experience: answering phones for a company, working in retail, or working at the front desk of a small business all require interacting with and helping the public. This isn’t a mandatory...

TL;DR in English: Meet the physical requirements. Have your GED. Have some customer service experience.
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To avoid wasting time looking for things, have all your books, papers, writing utensils, and other materials readily available and easy to get to. Clean out your backpack and binder(s) weekly or monthly to stay organized. Consider consolidating your multiple different subject folders and notebooks into one big binder separated by tab dividers. This way, all of your schoolwork will be in one place. Instead of just grabbing the first book in your backpack and starting the work, plan ahead. There are several ways that you can plan out how to do your homework for the evening, including:  Decide how much time you want to spend on your homework collectively. Make a list of all the different tasks you need to finish. Estimate how much time you’ll be able to spend on each task to finish your homework when you want to. Work straight through your list and cross tasks off as you go. Waiting too long in the evening to start may result in working late into the night, which isn’t good because it’s much harder to work quickly when you’re tired. Similarly, waiting until the next morning to do your homework will probably result in a rushed or incomplete end result. As you write assignments down in your planner throughout the week, make sure to write an “A” next to high priority tasks, a “C” next to lower priority tasks, and a “B” next to tasks that fall somewhere in between. An assignment that has to be completed by the next day would probably take priority over one that’s due next Tuesday. Also prioritize bigger assignments over smaller ones.  A ten page essay that’s due in a week that you haven’t started should be labeled an “A” or “B” while a short five question worksheet due in three days may be labeled a “C”.  Make sure you don't wait until the last second to get assignments done.

TL;DR in English: Get your supplies in order. Make a homework plan for the evening. Start your homework soon after you get home from school. Prioritize by due date and importance.
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Lacquer is a very durable finish that is applied with a spray gun. It is a very high performance finish, drying quickly to a hard, with a durable finish. It is not easy to apply as an amateur, and is not forgiving of mistakes made during application. A spray gun can be purchased for $50-$100, and is necessary if you plan to use lacquer. Maintain a ventilated area and don't spray lacquer near any sparks. Make sure to take the proper safety precautions when spraying lacquer. Lacquer is highly toxic when inhaled, so make sure to maintain a well-ventilated area and wear a respirator. Lacquer should only be applied in very thin coats with your spray gun. Pull the trigger as you get close to the piece, move the gun over the surface, overlapping the previous spray path by about 50%, and release the trigger just after moving beyond the edge. Move the spray gun back and forth over the surface quickly until the entire surface is coated. Keep the gun moving so that you never allow a buildup of lacquer in one specific spot on the wood. This will help you avoid drips and the "orange peel" effect. Wait for the lacquer to dry completely before applying additional coats. Once the surface is dry, which can take around 30 minutes, apply the next coat in the same fashion, making sure that the gun keeps moving and coats the surface evenly. Once you have several coats applied, the surface will be sealed and smooth to the touch.

TL;DR in English:


Understand the power of sound. Find a quiet spot. Figure out your mantra’s intention. Find a comfortable position. Relax Breathe properly. Consider taking a class or joining a group.

Many people suffer from dehydration and don’t even know it. Foot cramps are one common symptom, but there are others. Learn to recognize the symptoms so that you can nip dehydration in the bud. Some common symptoms include:  Little or no urine, urine that is dark in color Fatigue Severe thirst Dry mouth Headache Dizziness There’s no universal answer for how much water a person should drink each day. The amount you need depends on your weight, age, diet, and activity level. Though it’s possible to drink too much water, it’s fairly difficult. Err on the side of drinking a little too much, rather than not enough.  A good rule of thumb is to drink six to eight 8oz glasses of water per day. Drink more than that if you are physically active, live in a hot climate, consume excess sodium, or are pregnant or nursing. When tracking your water intake, beverages such as soda, juice, coffee or tea can be counted. However, these drinks may contain sugar or caffeine, and so plain water is a better source for pure hydration. Don’t try to drink all of your recommended water right at breakfast. Instead, sip it throughout the day. Carry a refillable water bottle so that you always have water when you need it.  Know how much water your bottle holds. That will help you keep track of how much water you drink during the day. If you don’t like the taste of water, you can add sprigs of fresh mint, or cut up fresh ginger, citrus fruit, or mint and let them infuse your water with a subtle flavor. Some foods can dehydrate you, but some can actually help you stay hydrated. Fresh fruits and vegetables can be excellent sources of water.  Processed foods often contain excess sodium, which can dehydrate you. If you’re trying to stay hydrated, avoid these. Leafy greens, melons, cucumbers, and apples are great hydrating foods. If you’ve already become dehydrated it may take a little while for your body to return to a state of hydration. Track any symptoms you might have had and see if they improve. If they do, keep doing what you’re doing....

TL;DR in English: Check for symptoms of dehydration. Determine how much water you need. Drink water throughout the day. Eat appropriately to stay hydrated. Continue to look for dehydration symptoms.
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If your rates for international calls are sky high, consider alternatives to phone calls. If you have a computer and access to wi-fi, you can use websites like Skype and Google Hangouts to contact others through video chatting. This is a free alternative to making a potentially pricey phone call. If you dislike video chatting, Skype can also be used for phone calls. You can sign up for Skype's international calling service to make phone calls using the application. While it does cost money to make international calls using Skype, it's generally only a few cents a minute and, depending on your cell phone provider, may be much cheaper than calling with your phone. Many social media websites have instant messaging options. For example, you can talk to someone abroad via Facebook to save money on phone calls. Many e-mail providers, such as Gmail, have instant messaging options as well. Apps like WhatsApp allow you to send international text messages for free.

TL;DR in English: Try video call options. Make cheap phone calls using Skype. Make use of instant messaging.
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Exercising may increase a hormone in your blood, irisin, that gets white fat in your body to act more like brown fat. This “beige” or “brite” fat – white fat acting like brown fat – may not be as beneficial as actual brown fat, but may help with weight loss. Get your heart beating fast by jogging, swimming, walking briskly, dancing, or playing a sport. Try to get 30 minutes of moderate-intensity exercise every day, or at least 5 days per week. Exercise in light clothing in a cool environment to boost your brown fat activity. This gives you the benefits of exercise and of keeping your body cool. Don’t turn the heat up to increase how much you sweat. Being warmer will inhibit your brown fat. Melatonin is a chemical released in your brain more when you’re in darkness, which is why it’s related to sleep. Set a regular sleep schedule for yourself so that you get 7-9 hours of sleep every night. Poor sleep is linked to weight gain, and getting adequate sleep may stimulate brown fat activity.  Melatonin supplements are sold in pharmacies and drug stores. Discuss the use of melatonin supplements with your doctor prior to using them. Create healthy sleep habits such as sleeping in a cool, dark room and going to bed at the same time each night.

TL;DR in English: Exercise regularly. Work out in a cool environment. Sleep at least 8 hours nightly.
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Put your shoes in the microwave on high for no longer than 30 seconds. The heat from the microwave will make the fabric more malleable to your feet.  Make sure there are no metal pieces in the shoes before putting them in the microwave. Make sure the eyelets in your shoes aren’t metal, too.  Take the shoes out of the microwave and put them on right away while the material is still warm. Walk around with them on for a minute.  After a minute, they’ll start to cool down, so take them off and put them in the microwave again for 20 seconds. After 20 seconds, wear your shoes again, and they should be widened enough. The heat from the hair dryer will soften the fabric for stretching. While wearing thick socks, put your shoes on and aim a hair dryer at them for 20-30 seconds.  Keep the hair dryer a few inches from your feet so as not to burn yourself.  Try the shoes on without the thick socks to test their fit. They should be looser. Steam will relax the shoe fibers and make them more malleable to the shape of your feet. Boil a kettle of water and hold your shoes over the steam for 3 to 5 minutes. Be careful not to burn yourself. Try the shoes on and flex your feet around in them until the fabric has been stretched wide enough to accommodate your foot.

TL;DR in English: Microwave canvas shoes for a quick way to stretch them. Use a hair dryer on the shoes while wearing socks. Use steam to soften canvas shoes for stretching.
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Researchers have found evidence that smoking impedes cognitive function and may even shrink the size of your brain’s hippocampus. Research has shown that smoking can decrease abilities related to memory, planning, and overall mental ability. There are a number of foods that researchers believe can lend themselves to improved brain function. Of course, eating walnuts won’t make you a genius, but it may help your brain do what it needs to, and maybe do it a bit better.  Food high in omega-3 fatty acids, like walnuts and fish, are important to brain development and may help regulate mood and concentration.  Eating foods rich in magnesium is also believed to improve brain function, and, because many people are magnesium deficient, increasing your intake might also be a good idea in general. Antioxidant-rich foods are believed to help protect the brain from degeneration and are primarily found in fruits and vegetables. The darker the fruit or vegetable, the higher it usually is in antioxidants. For example, blueberries, blackberries, plums, red beans, and black beans are all high in antioxidants.  Food rich in whole grains helps to regulate your body’s glucose levels, and because glucose is what your brain uses for fuel, keeping your levels steady is important to your mood and ability to concentrate. Good sources of whole grains include foods like steel-cut oatmeal, brown rice, and oat bran. Maintaining an exercise routine and a healthy diet is important for not just your physical health but for your mental health as well. Cardio activity releases a potent mix of hormones important to improving mood, relieving stress, and boosting concentration.  A number of studies have connected exercise with improved cognitive function, including memory, attention, and the ability to move easily between different tasks.  Though there isn’t an absolute consensus, many experts recommend moderate cardio activity 2-3 times a week in order to get the full mental benefit of exercise. You’ve certainly been admonished about it often...

TL;DR in English: Stop smoking. Eat well. Exercise regularly. Get enough sleep. Meditate.
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We all use words to express ourselves and meet our needs, speaking about 15,000 words out loud a day. A mantra is a sound, syllable, word or phrase that you may use for multiples reasons. Some use mantras to maintain focus during mediation, allow meanings to reach their subconscious, have a spiritual experience, achieve a goal or help change themselves for the better. You will want to start out in a place with few distractions. A bedroom where you can shut the door and windows works fine. Minimize distractions, such as phone calls, notifications and television by shutting electronic devices off so you can focus on your mantra.  You can add incense or candles to your meditation spot to help you get into the mood and focus. Set aside time every day to practice your mantra. You will want at least 30 minutes of uninterrupted time for this. Intentions are the thoughts and emotional drives that initiate every action we take. Whether we decide to go to the store, wave to a friend, say a word or go to work, it all starts with an intention. Think about the reason you want to perform a mantra—for peace, health, success or a spiritual connection? Determine the purpose for your mantra session and focus on that. Most people choose a sitting position but you can adopt whatever position you find comfortable. If you are flexible and used to the position, you may want to use the lotus position. Since your comfort level will determine your ability to relax and focus on your mantra, don’t force yourself to take on a pose that will be distracting or uncomfortable.  It is important to keep your back naturally straight but not rigid. Do not slouch. Many people choose a cross-legged meditation position. If this is a difficult position to maintain, you can make it easier with your back against a wall or use a rolled blanket or towel  under your ankles. Sitting upright in a chair is another option. To do this, keep your feet directly under your knees, press your thighs against the chair and make sure your feet have good contact with...

TL;DR in English:


Offer to play pool or throw darts with her. Encourage open and casual conversation. Determine if she is single and interested. Make a move and gauge her reaction. Use protection if the hook up occurs.

. Since you'll be replacing your computer's operating system with Linux, it's good practice to back up your computer's files and preferences, even if you don't want to keep them on Linux. This way, if something goes wrong during setup, you'll be able to restore your computer. . Skip this step if you're on a Mac. Knowing whether your computer runs a 32-bit operating system or a 64-bit operating system will help determine which version of Linux Mint you can download. Linux can only be installed on Macs that have Intel processors. To check, click the Apple menu, click About This Mac, and look for the "Processor" heading. You should see "Intel" listed in the processor's information; if you don't, you can't install Linux on your Mac. Skip this step on Windows. Go to https://linuxmint.com/download.php, click either 32-bit or 64-bit (depending on your computer's bit number) to the right of the "Cinnamon" heading, and click a regional link below the "Mirror" heading. On a Mac, select the 64-bit option. This will depend on your operating system:   Windows - Go to https://www.pendrivelinux.com/universal-usb-installer-easy-as-1-2-3/, scroll down, and click Download UUI.  Mac - Go to https://etcher.io/ and click Etcher for macOS at the top of the page. Plug the flash drive into one of your computer's USB ports, which can usually be found on the side or back of the computer. On a Mac, you'll need a USB-C flash drive (or a USB 3 to USB-C adapter). Now that your flash drive is formatted and Linux has downloaded, you can proceed with installing Linux.

TL;DR in English: Back up your computer Check your computer's bit number Check your Mac's processor type. Download the Linux Mint ISO file. Download a USB burning program. Insert a USB flash drive into your computer. Leave your USB flash drive plugged in.
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Nearly all of the larger car dealerships are franchises. In this arrangement, you are the franchisee who pays a fee to the franchisor. You also sign a franchise agreement to operate your business.   To open your Honda dealership, you would need to complete a long process to become a franchisee. Honda would require you to provide extensive financial disclosures to determine if you have the financial means to open and operate a Honda dealership. The franchisor (Honda) grants you the right to use the Honda logo and other marketing tools to operate a franchise. You will participate in local advertising and promotion of Honda cars. The franchisor will also agree on a process to supply your dealership with Honda cars. If you enter into an agreement with a popular car brand, it gives your car dealership credibility in the marketplace. That credibility can help you generate sales. However, the franchise agreement includes many restrictions on how you can advertise and sell their cars. To comply with the franchise agreement, you need to follow the requirements. If you sell both new and used cars, you have the opportunity to serve two type of consumers. Selling to both markets, however, will require a larger investment of time and money.  If you sell used cars, you will attract customers who want to spend less money on a vehicle. Instead of buying the $25,000 new car, for example, they may buy a $15,000 used car. Used cars typically require more service and maintenance. As you sell more used cars, you may be able grow your service business. A growing number of customers shop for cars online. When a customer enters your dealership, they may have checked 4 or 5 dealerships to price a particular car. You may find heavy competition for new car sales, in particular. In order to drive total car sales, you may need a used car sales department. Everyone needs to get his or her car serviced eventually. Operating a service department is a great way to build a relationship with a car owner.   You can develop relationships with...

TL;DR in English: Consider opening a franchise for your business. Decide on selling new cars, used cars or both. Assess the need for a service department.
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When your partner talks to you, make sure you are engaged and focused on them, and that they know you are focused on them. Some ways of doing this are:  Put down and close anything you are reading or looking at, and turn off the TV. Don't doodle, look at your watch or pick your nails. Watch your partner when they talk.  Repeat what they said. When they are done talking, start a sentence with something like "What I hear you saying is that ___________" and fill in a summary of what they've told you. If they agree that your summary is accurate, move on, if not ask them to clarify until you are sure you understand what they have said. Some signs that there might be more to what they're saying than the words are:  Tension in how they are standing or sitting (arms crossed is a good sign of anger and impatience) Any expression other than a neutral one on their face (if they are very excited, this is a request that you participate in their excitement and are excited for them, if they are sad, they will probably want sympathy) Touching their neck, ears and face is a sign of insecurity, probably means that they feel uncomfortable about what they are trying to tell you. People tend to jump to conclusions when they are angry and this can often mean that you hear something (often a criticism of you) that your partner isn't trying to say. If they are trying to explain something that you do that they don't like, remember that its in both of your best interests to understand what you are being told and respond. When something is bothering you, bring it up. If you feel like your partner is hiding something from you, ask about it. Keep the channels of communication wide open. It's important to be honest but kind. Some tips for making communication easier are:  Avoid saying things like "you always_____" or "You never_____" These are unlikely to be true, and will probably make your partner get defensive. Start sentences with "I feel like______." You're always right about your feelings, and this is a great way to make the other...

TL;DR in English: Listen. Pay attention to body language, watching for concealed emotions. Don't be defensive and don't jump to conclusions. Communicate. Schedule time to talk.
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Tasks requiring reading or writing can take a little longer for people with dyslexia. Making sure you give yourself adequate time to complete your work is important. Think about how much time each assignment will take and plan accordingly.  For example, if you know it takes you roughly five minutes to read one full page of text, and you have 10 pages to read, you need to set aside at least an hour to complete this assignment. If needed, ask your teacher how much time she expects other students to spend on the assignment. Consider doubling, or at least increasing that time for yourself. Don’t wait to start on your assignments. The sooner you start, the more time you will have to work on them. If you wait, you may find that you don’t have enough time to complete them. Or you could end up doing a poor job because you were rushing. Anyone, not just people with dyslexia, can easily become distracted when there is something going on that is more interesting than what you are currently doing. Removing things that distract you allows you to give your full attention to tasks that require a lot of mental energy.  Put electronic devices on silent and turn off the music or TV. Try to make sure your friends, coworkers, and family know that this is “study time” so that they can avoid interrupting you. Keep only the things that you need to complete the task around you. Put away anything you don’t need. Instead of tackling something all at once, work on it in smaller chunks. Breaking it down allows you to focus more closely on the specific task and makes the assignment less overwhelming.  For example, if you have a 20 page reading assignment, plan to read five pages at a time with short breaks to digest what you have read. If you have to write a report, break it down so that one day you write the outline, the next day you complete the introduction, one section of the body the next day, and so forth. In between each chunk of work, take a short break. This helps you to absorb the information you just acquired. It also lets you...

TL;DR in English: Give yourself enough time. Remove distractions. Break assignments and tasks down. Take frequent breaks. Study at night. Don’t do more than necessary. Explore options to use your other strengths.
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It can be comforting to have someone to lean on during an abusive situation. Confide in your loved one and ask them for support. They may offer positive words, validate your feelings, or have advice for you.  For instance, you might say, "I know this may come as a shock to you, but my home life is pretty bad. My mom talks down to me and tells me I won't be anything when I'm older. It's mainly words, but it makes me feel bad about myself." Keep in mind that emotional abuse often involves people brainwashing you into believing that no one will care, believe you, or take you seriously. However, you will likely be surprised by how much support you receive when you share with other people. If you’re a kid dealing with any kind of abuse at home, turn to a relative, teacher, church leader, or another adult you trust. Don’t let your abusive parent intimidate you into keeping secrets. An adult can help intervene in a situation where a kid might not have any power.  You might feel awkward or embarrassed about telling an adult what’s going on, but it’s very important to let other people know if you’re being abused. Start by saying something like, “I’ve been having some problems at home lately. Can I talk to you about it?” Or, you could write about how you are feeling and give them a note if that feels more comfortable to you. If you told a teacher or a coach and they did not help, schedule a meeting with your school counselor (if your school has one) and alert this person.  If you don’t want to tell someone about the abuse in person, you can call a help line at 1-800-4-A-CHILD. This help line is free, confidential, and open 24 hours a day. Emotional abuse can do a lot of damage. Without treatment, you are at an increased risk of low self-esteem and you may have difficulty forming healthy relationships. It can be difficult to break the negative beliefs and thought patterns created by emotional abuse, but a counselor or therapist can help make the process easier.  Look for a therapist who specializes in children or adults...

TL;DR in English: Share your experiences with friends and loved ones. Confide in a trusted adult. Seek mental health treatment.
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Suggest that you do a fun activity together, like play pool or throw darts. If the bar has arcade games, challenge her to a game. Doing a fun activity together can help to break the ice and allow you both to relax and enjoy each other’s company. She may prefer to sit and talk with you over a few more drinks, rather than play a game or do an activity. You may suggest a fun drinking game you can play, your friends, and her friends together. This can be a fun way to get to know each other and have fun in a comfortable, casual way. As the night goes on, you should focus on talking to the girl you are interested in. This may mean staying close to her and making jokes to keep the mood light or maintaining fun, light banter while you both play a game or have more drinks. In the opening conversation, follow up on her statements with open ended questions, such as "Oh, you're a football fan. What's your favorite team?" or "What are you studying at college?" If she stick around and continues to pay attention to you, keep the banter light and quick instead. "Enjoying your night?" leads to more flirtation than an interview about her travel history. By this point you probably already know whether she's interested, but asking whether she's single is an obvious signal that you want to take things further. If she says no or seems uncomfortable, the two of you aren't on the same page. You can also try to read her body language throughout the night to get a sense of her intentions. Notice if she maintains eye contact with you, laughs at your jokes, and displays open body language, with her body relaxed and turned towards you. Once you feel confident that she is single and possibly interested, you may make a move. The type of move you make will depend on your intentions. If you are looking for a casual hook up, you may mention that your place is close by or that you both could have a drink at your place to cap off the night. This is a clear hint that you are making a move. If you're looking for a date — or you suspect she won't...

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See your doctor while you're pregnant. Get the first trimester combined test. Ask about the integrated screening test. Consider the cell-free fetal DNA analysis.

You will need at least a ten to twenty gallon glass terrarium for your tree frog. This size can accommodate up to four frogs comfortably. Make sure that you have a properly fitting screen-top. This will ensure proper ventilation while keeping everything secure in your frog’s habitat. Pet stores will often sell these terrariums. You will also be able to find them online. Remember the more frogs the larger the terrarium will have to be. The material lining the bottom of the cage is called a substrate. For your red-eyed tree frog, you should put down about two or three inches of non-fertilized potting soil. You can mix this soil with bed-a-beast bedding, orchid bark, coco coir, paper towels, or peat moss to give it more texture. The substrate should be scooped out and replaced every two to three months. Your frog will appreciate some items around the cage to climb and hide under. Find some natural, leafy looking furnishings to place in the cage. Make sure that these are non-toxic to prevent damage to your frog's sensitive skin.  Coconut halves make great dens for the frogs.  Leaves, driftwood, rocks, cork, and branches can give your frog something to climb and explore.  You can put in both fake and living plants, but fake plants are easier to keep alive. During the day, the cage will need to be between 78 and 84 degrees F (25 and 28C). At night, the temperature can drop no more than ten degrees. If your room temperature is cooler than this, you may have to invest in heaters for your terrarium. There are several options for heating the terrarium:  Low wattage heat bulbs can attach to the screen top. They provide enough heat without burning your frogs. Heat pads can rest beneath the cage. Look for ones specially designed for reptiles at your pet store. Be warned that if water touches the hot glass, it can crack the glass.  Red or nocturnal bulbs can be left on all night to ensure around the clock warmth.  Red-eyed tree frogs are nocturnal so extra lighting isn’t necessarily. Bulbs would simply provide warmth.

TL;DR in English: Invest in a glass terrarium. Lay down a proper substrate. Furnish with leaves and natural décor. Keep the habitat warm.
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This is a common myth held by students. Particularly if you’re a slow reader, you may find it more effective to read the beginning and end of the chapter, along with pull-outs (information placed in a box, graph, or other attention-grabbing area on the page) and anything bolded or italicized in the text. Another common mistake students make is to read their textbook once and then never look at it again. A better strategy is to practice layered reading.  On your first read-through, skim the material. Determine what the main idea or goal of the text is (often signaled by the chapter title and subheadings), and mark any places that you didn’t feel as though you understood well. Read headings, subheadings, and other organizational elements. Textbook authors often construct their chapters so that it is very clear what the goal of each section is. Use this to your advantage. Read for more detail in later readings. Sometimes, students will just move their eyes along the page again and again and feel like they’re not getting anything from their “reading.” Reading is an active process: you need to be engaged, paying attention, and thinking about what you read. While it’s tempting to break out the rainbow of highlighters when you read through a chapter, avoid this temptation. Research has shown that highlighting actually can hamper your reading because you may feel tempted to highlight every single thing you feel is important without thinking critically about the ideas presented. If you must highlight, wait until you’ve completed your first read-through, and use the highlighter sparingly to point out only the most important ideas. It can be tempting to just read past words or elements you don’t understand in an effort to “just get it done.” This actually damages comprehension. If a dense textbook on Marxist economics has terms that you don’t initially understand, don’t just read on: stop what you’re doing, look up the word, and understand it before continuing.

TL;DR in English: Understand that you do not have to read every single word. Plan to read more than once. Understand that reading is not the same as studying. Know that highlighting is not ideal for first-time reading. Understand that you may need to look things up while reading.
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Wherever you're camping, in the backyard or the backcountry, you need to look for an appropriate space that will provide you the most comfortable camping experience possible. There are several factors to consider, but the first is to make sure that the area you've selected to camp upon is legal and available for camping.  If you're in a state or national park, make sure that you've set up in a designated campsite. Often, these will be marked with numbered metal posts and will feature picnic tables, fire pits, and sometimes water spigots for using. If you're backcountry camping, make sure that you follow the regulations for the park or nature reserve in which you're camping. Different parks will have regulations about how close you're allowed to camp to water, for example, or how close you can camp next to the trail. Wherever you're camping, it's always critical to avoid private property to avoid a rude awakening in the middle of your camping trip from an angry landowner. Never camp anywhere camping is not permitted. When you've selected a suitable campsite, it's time to pick where you want to place your tent. There are several factors to consider, and the first should be your comfort. It's hard to sleep on an angle, so it's recommended the thou find a very flat and preferably brushy site to set your tent up on. Find higher ground on the site, if possible. If it rains, you don't want to be at a lower point, to which water will run. For this reason, it's a good idea to avoid dry creek beds, little divots, and hollows in the ground. You don't want to wake up in a puddle. Ideally, a tent should be placed so that it will remain in shade throughout the following morning, especially if it’s hot out. And even though a dome tent is wind resistant, it’s also a good idea to find as much of a wind break as possible, in case the weather should pick up while you're out hiking or away from the tent. The last thing you'd want is to come back to an empty camp site! Placing a tent to the west of a hillside or a treeline would...

TL;DR in English: Find an appropriate campsite. Find a flat spot at your campsite. Find a break from sun and shade. Situate your tent away from the fire. Clear loose debris from the tent site.
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Your parents will always be protective so show them that you are old enough to handle the responsibilities of a relationship. Firstly, show your parents that you are responsible and can follow all the rules. If your parents think you are too young for a relationship, be on time, do your chores, and study. If you can gain your parents' trust, then your parents will soon realize that you are mature enough to handle a relationship. Parents often forbid relationships for fear of unplanned pregnancies and sexually transmitted infection. Ensure that you and your partner truly understand these risks. There is a real possibility that if you are not prepared, and you do have an unwanted pregnancy or contract an STD, your parents may not be there to support you or just can't help you (e.g., they can help you with bringing up a child to some extent, if they wish to do so; they can't cure HIV).You may not agree with your parents rules, but communicate with your partner and respect each other's boundaries to ensure you are both prepared and safe. Know that you should be respected by your significant other and that they should listen to your choices. Compromise is vital in a relationship, but this is one area where neither party should have to compromise their beliefs. Know that if you are eager to take the relationship to another level but your partner isn't ready, you must respect their choice. Never pressure your partner. Be discreet about your affection. You never know who is watching. A trusted friend may accidentally tell your parents in passing, not knowing that your relationship is a secret. Stealing kisses in public and other forms of PDA may seem harmless but remember that if your parents find out, they may think that your relationship has already crossed further into the intimacy threshold. If it is possible to do so, owning a separate cell phone can help you in concealing information, but please remember that you must hide your new phone properly or you will be in trouble. If you are not able to buy one new...

TL;DR in English: Be mature. Understand the risks of premarital sex. Avoid PDA moments. Buy one new cell phone secretly. Tell your partner not to post anything on social media sites or send instant messages. Have a cover. Hide gifts.
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Your mashed potatoes will have extra protein and vitamins that it normally lacks, making it a more nutritious side dish. This is great if you’re cooking for someone with a dairy sensitivity! This unusual technique will create more of a coating for your noodles than a sauce, but you'll love the unique flavor and texture hummus adds to your dish. Try this with a cold pasta salad or as a base for a pesto dish with noodles. Instead of the mayo usually used in deviled eggs, scoop out the yolks from your boiled eggs and mix them with hummus. This is especially delicious with hummus that has avocado added. Top with a sprinkle of paprika. For a new way to toss your favorite greens, mix hummus into a mixture of olive oil, lemon or lime juice, paprika (or the Middle Eastern spice za'atar), and a little water. This is a great dressing for a salad made with dark greens, including kale, arugula, or baby spinach. Season with salt and pepper to taste. When you bake chicken or fish that has been coated in hummus, it develops a light, delicious crust. Fish topped with hummus is a traditional dish, but chicken is delicious when prepared this way as well. This is a great way to pack extra protein and fiber into your dish while making sure it’s full of flavor.

TL;DR in English: Replace the sour cream in mashed potatoes with hummus. Toss your pasta with hummus. Add hummus to your deviled eggs. Make salad dressing with hummus. Top fish or chicken with hummus.
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Your doctor or pediatrician can tell you if your child has Down syndrome once they are born, but if you want to know beforehand, ask about the various types of screening tests. Prenatal screening tests can show if there is an increased likelihood your unborn baby has Down syndrome, but they are not a perfect estimate.  If a prenatal screening test shows an increased likelihood your baby has Down syndrome, then your doctor will recommend a diagnostic test to be more certain. The American College of Obstetricians and Gynecologists recommends that all women (regardless of age) get screening tests for Down syndrome. There are different screening tests related to how far along you are in your pregnancy and include: the first trimester combined test, the integrated screening test and the cell-free fetal DNA analysis. The first trimester combined test is done within the first 3 months of pregnancy and involves two steps: a blood test and an ultrasound exam. The blood test measures levels of PAPP-A (pregnancy-associated plasma protein-A) and HCG (human chorionic gonadotropin) hormone being produced in your body. (HCG). In addition, a painless ultrasound exam is used on your abdomen to measure an area on the back of the fetus's neck called the nuchal translucency.  Abnormal levels of PAPP-A and HCG typically indicate something unusual with your baby, but not necessarily Down syndrome. The nuchal translucency screening test measures the amount of fluid that's collected there. Abnormally high amounts of fluid usually indicates a genetic disability, but not just Down syndrome. Your doctor will consider your age (older equals higher risk), the results of the blood test, and the ultrasound images to decide if it's likely your fetus has Down syndrome. Just keep in mind that these types of tests are not done in every instance of pregnancy. However, if you are over 35, then you are at higher risk of having a baby with Down syndrome and your doctor may recommend testing. The integrated screening test is done during the first...

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