Initiate Request. Input payer data. Send the request.

The age at which you begin to collect Social Security benefits affects the percentage of benefits you will actually receive. Choosing the optimum age at which you should apply for benefits depends on many factors.  Consider your life expectancy and financial picture to decide how long to wait.  Waiting until full retirement age allows you to collect 100 percent of your Social Security benefits.  If you were born before 1938, full retirement age is 65 years old.  For those born in 1938 and after, full retirement age can be up to 67 years of age. To determine your full retirement age, refer to the Social Security Administration’s retirement chart at https://www.ssa.gov/planners/retire/agereduction.html. If you can wait until age 70 to collect Social Security, you can collect an even higher monthly check. For example, persons born after 1943 earn an increased benefit of 8 percent per year of deferral.  You can begin collecting Social Security as young as age 62.  However, you will receive a permanently reduced amount.  If your full retirement age is 67 and you begin collecting at age 62, your benefit amount will be reduced by 30 percent. If you have other financial resources, it makes sense to delay collecting Social Security benefits until you are of full retirement age. If you will have high expenses in your retirement, such as if you devote much of your retirement income to an entrepreneurial goal or if you are in poor health, it may make more sense to begin collecting Social Security benefits at a younger age. This makes sure that you have a steady enough income through this time to support your living expenses. Apply for your Social Security Benefits three months before you want them to begin.  You can choose to begin collecting Social Security before you stop working.  If your full retirement age is over the age of 65 and you want to wait to apply for Social Security, you should still apply for Medicare three months before your 65th birthday.  You can apply for retirement benefits or Medicare online at...

TL;DR in English: Decide when to apply for Social Security benefits. Apply for benefits. Coordinate benefits for your spouse. Provide the required documents. Notify the Social Security Administration (SSA) of any changes that affect your benefits.
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Line up plastic Solo cups along each side of a rectangular table so that each side has the same number of cups. There are two teams in flip cup: one on each side of the table. Players take turn drinking the beer in their cup, then flipping the empty cup on the edge of the table until it lands perfectly upside down on the tabletop. Play flip cup with three or more people on each team – 6+ total. The more flippers on each team, the longer the game will be. Pour each players drink of choice into his or her cup. If no one objects, simply fill each up 1/4 to halfway up with beer. You can adjust the volume of beer to match the amount that each person wants to drink. Keep in mind, however, that the game will be most fair if everyone has to drink the same amount.  If you're going to play multiple rounds of flip cup, consider playing with beer or another relatively low-alcohol beverage. Flip cup is a fast-paced game, and it can be dangerous to play with liquor. If you don't drink alcohol, fill your cups with another beverage of choice. For an easier game, fill the cups with something that you like drinking. For a more difficult game, fill the cups with something that's harder to drink, such as hot sauce. Find your partner and "match up." When each person's cup is equally filled, he or she looks across the table to find someone to "match with." The teams should be equal, and each person should be standing directly across from someone on the other team. Make sure that everyone knows which direction the flipping will go. This game is a relay race, and each round of flip cup always begins at one end of the table and ends at the other end. Each player should know which two players are starting the round, and which two players are the "anchors" at the end.

TL;DR in English: Arrange the cups. Fill the cups. Line up on either side of the table.
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One of the best ways to keep as up to date in the cool world as possible is to keep current with the hippest books, magazines, and online reading. If you expect to act cool, keep tapped into the intellectual hubs of coolness. Find stuff that you like, that will also give you cool cache.    Check out cool books, classics like Kerouac's On the Road, Plath's "The Bell Jar," Marquez's One Hundred Years of Solitude, and more contemporary hip-lit: anything by Tao Lin, Karen Russell, Roberto Bolano, or Haruki Murakami.  Check out cool culture magazines like Vice, Bomb," The Believer, Aesthetica, Oxford American, The Brooklyn Rail, and Interview.    Check out cool culture sites, like The Onion, Aquarium Drunkard, Slate, Narrative, and Brooklyn Vegan. Music is the lifeblood of the cool kids. Maybe nothing can more instantly inject you with cool juice than a taste in hip music and a contemporary knowledge of what's cool. You don't want to be the guy at the party with outdated taste, asking everyone if they've ever heard of Radiohead.   Check out cool archival record labels like Numero Group, Tompkins Square, and Light in the Attic, to learn about old obscurities. While the lame kids go gaga over Mumford and Sons, go deep into Laurel Canyon desert folk, Minneapolis soul comps, and weird ambient music from the 80s. Good and obscure equals cool. Go to local shows and learn about the local scene in your area. If you can get in on the ground level with the next hip band before they get big, you can tell all your friends you knew them back when they were playing in your basement. Cool points +1000. Collect vinyl records, both old and new. CDs are dead, and MP3s lack the cache of a sweet stack of vinyl. Most new records come with download codes anyway, meaning you can still check out the same record on your iPod. Bonus! Don't get too excited about anything, or anybody. Stay cool and aloof, as if you've always got something totally rad happening every night after school, or on the weekends. Just found out you won an...

TL;DR in English: Read cool books and magazines. Listen to cool music. Stay aloof. Commit to nothing and feel free to change your mind regularly. Hang out with musicians, artists, and creative types. Develop quirky or "weird" habits. Go for controlled chaos in your grooming. Go vintage with clothes and entertainment.
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There are many options of insecticide to pick from and the choices may seem daunting. Be careful in choosing as some may be harmful to beneficial insects.  Botanical Bt (Bacillus Thuringiensis) is an organic insecticide that acts as a stomach poison and will not harm other plants or animals. Bt also kills cabbage worms, cabbage loopers, cutworms, and other harmful caterpillars. Pyrethrins are derived from the Chrysanthemum flower and are used to control fleas, flies, moths, ants and other pests. These organic insecticides are safer for human consumption than other inorganic compounds.  Spinosad is a natural substance made by soil bacterium.  This insecticide is effective on tomato worms and pests such as spiders mites, mosquitoes, and ants. There is no right or wrong choice when picking a dust or spray. The size of your infestation and garden are the biggest factors in choosing.  Dusts tend to last longer, provide a better coat, and do not require mixing before application. However, they can be harder to apply and drift to other plants in the wind. Sprays are mostly concentrated or in powder form and require you to mix them with water before use. Once this is done they can be spread quickly over a large area. Each insecticide is different and may require a specific way to apply it.  The most important thing to remember is to read the package of the insecticide you choose for any warnings and environmental factors when applying. With any chemical-based product, test a small section of the plant for sensitivity and wait 24 hours before covering the full area.

TL;DR in English: Decide on the type of insecticide. Decide on a spray or dust. Apply the insecticide to your plants.
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Remove absolutely everything and place it all in one large pile. When it’s time to reorganize your desk, you’ll go through this pile methodically. Don’t try to organize the contents of your desk when you remove it, you need to create some clear space first. Make sure you remove everything from your desk, even if you know you're going to put it back in the same place. This includes pictures, plants, papers, diaries, your computer etc. Something becomes trash as soon as you don’t need it anymore. You may think that you need to save something, but be sure before you do. If you’re not sure, you can place it a spot for things that you’re not sure you’ll need.  Shred any sensitive documents before disposing of them. Recycle paper, plastic, and anything else that is recyclable. People who are extremely organized with clean desks have a saying: “When in doubt, throw it out.” Even if you think the things on your desk are pretty clean, it doesn’t hurt to give everything a once over. Clean your computer screen, dust all of the surfaces, dump out and wipe down desk drawers.  You can use compressed air to clean your keyboard or any other objects with difficult to reach areas. You can use a solution of water and white vinegar to clean many surfaces or purchase a cleaning agent that you like. Surfaces include the top of your desk, the inside of your drawers, the tops of shelves, and any screens.

TL;DR in English: Take everything off your desk. Throw away trash and place recyclable items in suitable containers. Wipe down all surfaces.
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Tap "Transfer" on the bottom menu. On the next screen, tap "Request" on the top. Type in the e-mail address, amount, and an optional message. Do note that standard PayPal transaction fees may apply.

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Use a vegetable brush to scrub the skins, then pat them dry with a towel. Any type of apples will work, but Rome Beauty, Golden Delicious, or Jonagold apples are all great whole roasting apples. Their flesh bakes into a soft, smooth treat you can scoop with a spoon. Use either an apple corer or a paring knife to remove the cores and hollow out the apples. Don't cut all the way through, though. Keep the bottoms intact, since you're going to fill the apples with the remaining ingredients.  If you're using a paring knife, make four deep slices around the stem of the apples. Use a spoon to scoop out the core and seeds. If you accidentally cut through the bottom of an apple, simply reinsert the bottom piece to block the bottom of the hole. Evenly distribute the brown sugar and cinnamon among the four apples. Use a spoon to fill up the center of the apples with the mixture. If desired, add a pinch of salt and a squirt of lemon juice to each one. Evenly distribute the butter cubes among the four apples. Drop the cubes directly into the holes so that they rest on top of the sugar mixture. Pour the hot water into the bottom of a baking dish. This will help the apples roast evenly. Arrange the apples so that they're standing upright in the baking dish. Check the apples with a fork. When they are ready they should be tender, but not mushy. Remove the apples from the oven and allow them to cool for a few minutes. Each apple makes a single dessert for one person. Serve the apples with ice cream or whipped cream.

TL;DR in English: Preheat the oven to 375 degrees Fahrenheit. Wash and dry the apples. Core the apples to within 1/2 inch of the bottom. Fill the apples with brown sugar and cinnamon. Top the apples with butter. Prepare the apples for baking. Bake the apples for 35 minutes. Serve the apples.
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If the hole is frayed into the seam line or somewhere in the middle of the garment (other than a seam), then you will need to reinforce the area. Cut to size a small piece of fabric of the same weight and color of the garment. Lay the patching fabric under the hole, right side up. Then, bring the edges of the hole as close together as possible, without puckering the hole. Use a small zig zag stitch on the sewing machine to stitch around the edges of hole, catching as much fabric (patch and garment) as possible to make the patch hold. This isn't going to be a "pretty fix," but it should be serviceable. If the garment is casual, you can buy extra fabric in a contrasting color or pattern and sew patches in several areas to make the hole patch look decorative. Do this patch from the outside of the garment, or use appliqués in the same manner to add a designer touch.

TL;DR in English: Use a reinforcing patch.
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Body casts can be difficult to deal with and keep clean, especially when going to the bathroom. You want to make sure that if you or your child has a body cast, you do not get urine on the cast.  Find a way to prevent splashing urine onto the cast, such as toilet paper in the bedpan. Make sure no urine rolls along the skin into the cast. Wipe away the urine immediately. You may want to use something to help with the smell of the cast or to help keep it clean. However, don’t do this. This can lead to more grime and problems, especially inside the cast. Keep those types of things away from the cast. For example, don’t place lotions, powder, or deodorants on, inside, or near the cast. Though taking care of a fiberglass or plaster cast is similar, there are important distinctions between the two. Make sure you know what kind of cast you have and the type of liner you have so you can care for your cast properly.  Fiberglass casts can hold up better if they happen to get wet. However, you should not submerge them in water, go swimming with them, or take a shower with them if you have a normal liner. The liner can get wet and irritate or cause sores on your skin inside the cast. Some fiberglass casts come with waterproof liners. If you have a waterproof liner, you may be able to submerge it in water, but only with your doctor's approval. For example, you may be able to go swimming or take a bath with it. Plaster casts cannot get wet. Water can damage the cast and cause problems. It may even possibly cause the cast to dissolve and fall apart. You should take care to always keep your plaster cast dry. If you get the cast completely wet somehow, you may need to see a doctor. Sometimes, a wet cast will completely dry, but often, a wet cast won’t dry completely, and it will cause sore spots on your skin inside the cast.  You should call the doctor if you notice:  Pain and tightness in the injured limb Numbness or tingling in the injured hand or foot Burning or stinging under the cast Injured fingers or toes of injured...

TL;DR in English: Use care with body casts when going to the bathroom. Avoid using deodorizers. Determine the type of cast you have. Know when to see the doctor.
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Many dogs know obedience commands. Of course, you will know if your own dog knows commands such as sit, down, stay, and no. Communication can sometimes be the key to better understanding and a problem solved.  Verbal restraint is very valuable in those instances where a dog might get loose and start running. A well trained dog can be recalled with "come" if it is running towards danger. Proper training at an early age can help you gain this valuable restraint over your dog. Use verbal communication first but it can also be combined with other restraint techniques. Collars can be used to restrain dogs if the animal just needs general restraint. However, collars can be slipped out of, as dogs can twist trying to get away and hurt themselves or the people handling them. Never hold the collar around the neck of a dog with protruding eyeballs (like Pugs.) If they struggle you can literally cause their eye balls to pop out of the socket, injuring the eyes and in extreme cases causing blindness. Harnesses, which fit around the dog’s chest in front of and behind the front legs, are a great choice for restraint. They do not put pressure on the dog's neck like a collar does. This is a big plus for dogs with trachea that collapse or for dogs that pull very hard when on the leash. A dog is less likely to slip out of a harness than they are with a collar. In general, a harness gives a more secure and safer hold on a dog.

TL;DR in English: Use verbal restraint first. Use a collar to restrain your dog. Use a harness to restrain your dog.
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Depending on your card, your cash advance limit may be the same as your total credit limit available or a much smaller amount. When you take out a cash advance you are usually charged a one time fee and a very high interest rate that is higher than your interest rate on basic purchases. If at all possible, it may make more financial sense to avoid taking out cash advances. Go through the teller line. You don't always have to be a member of the financial institution to conduct this transaction. If the bank or credit union has the logo of your credit card company displayed it means that they do business with your credit card company and they should be able to fulfill your request. Let them know that you would like a cash advance and how much you would like to withdraw. They will process your card through a cash advance machine and, if the transaction is approved, give you the cash.

TL;DR in English: Check your latest credit card statement to see how much cash you can withdraw and the terms you will need to agree to when taking out a cash advance. Take your credit card to a bank or credit union that displays the logo of your credit card company. Present your card and photo identification to the teller.
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If you're not interested in playing any of the single player content, you can unlock Wolf after playing 450 Vs. Brawl matches. Once the 450th match has been completed, Wolf will challenge the winner of the match to a fight. After you reach the match requirement, Wolf will challenge the victor to a fight. Once you beat him one-on-one, you will be able to select him from the Character Select screen.

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Soften 2 US tbsp (30 mL) of butter in the microwave.

You can either use a microwave-safe bowl or create a double boiler. Stir the chocolate to make sure everything is melted evenly. Prick them in the center, just enough to pick them up from the parchment paper and hold.  If you're wanting to present the cake balls on a stick, it's recommended to use lollipop sticks, which can be found in specialty baking aisles. Dip about 1/2 inch (1.27 cm) of the stick into the melted chocolate prior to inserting them into the cake balls. If you're wanting to present the cake balls in decorative individual wrappers, poke them with toothpicks. While holding the lollipop stick or toothpick, submerge the cake ball into the melted chocolate. When lifting it back up, gently lift them in a swirling motion or give them a gentle shake. If you are using toothpicks, remove them from the balls. Add a very small amount of extra melted chocolate to cover the holes. You can use the back of a spoon to evenly spread out any extra coating as well. Place the chocolate covered cake ball in the same place on the waxed paper. Pick up the next one and repeat the dipping until everything is covered.

TL;DR in English: Melt the chocolate. Insert sticks into the cake balls. Dip the cake balls. Repeat with the rest.
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A new playlist will appear under the Playlists category in the left navigation menu. When you create the playlist, the name will automatically be highlighted, allowing you to enter any name you want. Once you’ve given it a name, it’s time to add some songs! Browse through your library and drag any songs, albums, or artists that you want to add over to the playlist icon. New songs will added to the bottom of the list. Click on your playlist to see the list of all of the songs. You can click and drag songs around the playlist to reorganize the list how you see fit.

TL;DR in English: Click File and select “Create playlist”. Name your playlist. Add files to your new playlist. Organize your playlist.
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One of the best parts of making your own perfume is making a scent that you love. Decide if you’d prefer a floral, musky, or energizing scent. Then, pick 1-3 oils to blend together in your perfume to make the scent.  If you’re interested in make a floral scent, try mixing lavender and peony, or just sticking with 1 floral scent. For a more sensual scent, combine amber and vanilla. If you want to create a refreshing scent, choose 1-2 citrus fruits, like lime, orange, or grapefruit. Get an alcohol that is over 180 proof, such as rectified spirits, and use a pipette or dropper to add 20-25 drops of your oils to a small bowl containing the "carrier" alcohol. Try to balance the scents so that the scent that you want to stand out has more drops. Then, stir the oil and alcohol mixture to combine everything thoroughly.  This creates a 2% dilution of oils, which is safe for use on your skin. For a sample mixture, if you’re making a lemongrass scent with peppermint, use 10 drops of peppermint and 15 drops of lemongrass in 2 fluid ounces (59 mL) of rectified spirits to make the lemongrass the dominant scent. In general, the ratio of the oils will depend on your personal preference. You can always adjust the scent by adding more essential oils if it isn’t strong enough. If you add more than 2-3 extra drops, you should also add at least 0.5 fluid ounces (15 mL) of rectified spirits. Carefully add the dilution to the bottom of the bottle, using a funnel or pipette to prevent spills. Leave the bottle open to prepare for adding the alcohol. If you do spill some of the dilution, don’t worry. The dilution will still be intact since you mixed it before adding it to the bottle. Once you’ve added your diluted oils, top off the bottle with a high-proof alcohol, like vodka or grain alcohol, leaving about 1⁄2 inch (1.3 cm) of head space in case you want to add more oil. It might be helpful to use a funnel to add the alcohol to the bottle to prevent spills.  High-proof alcohol has little to no scent, and will combine with the oils to...

TL;DR in English: Pick 1-3 essential oils for your perfume. Dilute 20-25 drops of oils with 2 fluid ounces (59 mL) of rectified spirits. Pour the dilution into the bottle. Pour the alcohol into the bottle, leaving a little headspace. Spray the perfume and adjust the scent by adding oils if necessary. Store the bottle in a cool, dark place.
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If you see a black spider in or near your home that has a bright red hourglass marking on its abdomen, you’ve spotted a Black Widow spider. These are extremely dangerous and are potentially fatally venomous. Be extra careful around the outside of your home if you live in a temperate climate and have woodpiles; Black Widows are most frequently found there. If you see a long-legged brown spider that has a violin shape on its head, then you’ve most likely come across a Brown Recluse spider. These are very dangerous spiders who have an extremely venomous bite. Brown Recluses like to lurk in dimly lit areas such as clothing, so be wary when you’re putting on old socks or shoes. Mouse spiders can get up to 1-1 ½ inches in length. You might be dealing with a female if you notice big fangs and a big, stocky build and you might be dealing with a male if you notice a slimmer version with a bright red head. They are venomous and have an especially painful bite. Wolf spiders have what looks similar to a map of the United Kingdom on their back, except brown or grey in color. Although they aren’t as aggressive as other dangerous spiders, their bites are still venomous. Don’t squish this type of spider because the females carry their young on their backs. Keep an eye out for Wolf spiders in your garden. Black House spiders are usually either a dark brown or black color, appear velvety, and like dry, secluded areas. Be cautious around windowsills and in sheds, because they’re often found there. Their venomous bites can make you nauseous and give you a headache. If you see a chevron-patterned spider in your basement, it might be a Hobo spider. The females are a little rounder and the males have two palpi that look like boxing gloves. These spiders have initially painless bites, but make sure to take action quickly if you think you’ve been bitten by one. A day after the bite, your skin may blister and you may get a bad headache.

TL;DR in English: Spot Black Widows by their red hourglass mark. Look out for Brown Recluses’ violin-like mark. Identify Mouse spiders by their large size. Look for a union jack impression on a Wolf spider’s back. Identify Black House spiders by their velvet-like texture. Spot Hobo spiders by their chevron pattern.
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If you want to meet new people without being creepy, the first thing you have to do is stop worrying about how you come off and to enjoy the present moment of the new conversation. Let go of your expectations, ego, and fears, all of which can prevent a conversation from unfolding organically. Learn to focus on the other person so that you can drown out your inner nag and stop being distracted from interesting points of discussion and exploration.  When you approach a new person, don't ask yourself, "How do I look?" or "How do I sound?" Instead, ask, "What would this person like to talk about?" "What matters to this person?" You can keep the momentum going by being one step ahead of the person you're talking to by thinking about what to say next, instead of falling behind and obsessing over something you said or did five minutes ago that might have come off the wrong way. Neediness is a precursor to obsessiveness, and obsessiveness is creepy. Needy people are imbalanced and unstable because their happiness hinges too greatly on someone else. If you're projecting a vibe that you'll be devastated if a person doesn't want to be your friend or romantic partner, it's time to slow down, be patient, and examine yourself.  If you really click with someone you meet, don't be too quick to say, "I like you!" or "You're really awesome!" unless you're getting a really positive vibe from the other person. Whether you're meeting a potential friend or romantic partner, don't ask for the person's number in the middle or the conversation or as soon as you think you click. Instead, wait until the end to ask -- it's a more natural time to ask. If you meet someone who you think will be a great friend, you can casually say, "We should check out that new movie together," or "I'd love to check out that yoga class you're talking about" -- don't invite the person to do anything too intense at first. Don't ask the person to go out on a long hike with you, go to a family dinner with you, or to help you go underwear shopping. Keep it...

TL;DR in English: Live in the moment. Don't be needy. Stay confident. Be positive.
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Place the butter in a microwave-safe bowl and heat it in the microwave for 10 seconds at a time. Check the firmness of the butter after each 10-second increment. Depending on the power of your microwave, it may only take 1 heat cycle to soften the butter. The butter does not need to be completely melted; it only needs to be soft enough so that it can be easily mixed with the other ingredients.

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Position furniture in front of the outlet. Hang a picture over the outlet. Place an electrical device over the outlet. Install a hollow box to completely cover the outlet. Place a hinged cover over the outlet. Hire an electrician to install a pop-out or hinged outlet.

Hamsters like to be awake at night, so the best time to spend time with your hamster is after the sun has gone down. For this reason, hamsters make great pets for night owls. Be aware that if you try to pick up your hamster during the day, it will be more likely to bite you. To help keep your hamster happy and healthy, you will need to keep his cage nice and clean. Once per week you should also perform a deep cleaning on your hamster’s cage. Remove everything from your hamster’s cage (including your hamster) and scrub the sides and bottom with warm, soapy water. Then rinse and dry the cage before putting in new bedding, your hamster’s accessories, and your hamster. In addition to a weekly deep clean, you should also do the following every day:  Remove and replace any soiled or damp bedding. Remove and dispose of droppings. Check the corners of your hamster’s cage for hidden food. Hamsters have a tendency to stash food for later. It will take some time and patience before your hamster is ready to let you hold him. Build up his trust in you by allowing him to sniff your hand and even give you a little nibble. You can also offer your hamster a treat from your hand to build up his trust in you. Once your hamster is comfortable with you, you can try to pick him up. To pick up your hamster, gently cup both hands around him and lift him slowly out of his cage. Do not swoop in and grab him or you will startle him and cause him to hide from you. Hamsters also need time outside of their cages to be happy. Once you have established trust with your hamster, take him out of his cage once per day for a little supervised playtime outside of his cage.  Make sure to keep him in a room where you can monitor his movement. Otherwise he might hide somewhere and make it difficult for you to find him. Make sure that there are no hazards in the area, such as electrical cords, that your hamster might gnaw on. A healthy hamster will be much happier than an unhealthy hamster. If a hamster is well cared for, it may live to be 1-2 years...

TL;DR in English: Remember that hamsters are nocturnal animals. Clean your hamster’s cage regularly. Handle your hamster with care. Allow your hamster some supervised time outside of his cage each day. Get regular veterinary care for your hamster.
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The Induction phase is designed to kick-start the Atkins diet by putting the body into a state of ketosis, which metabolizes stored fat. Some people lose as much as 15 pounds (6.8 kg) in 2 weeks, but only if they have an extreme amount of weight to lose, usually 100 pounds or more. It is normal to lose 4 to 6 pounds on Induction.  Ketosis occurs when your body has no sugar based energy and uses fat instead. Ketosis has some side effects such as nausea, headache, mental fatigue and bad breath. Not everyone enters Ketosis. It is not uncommon to get sick during any dietary changes, especially if you have been eating unhealthy foods for some time. Remember to hydrate your body, take your vitamins and get adequate sleep. After removing unhealthy carbs, replace them with vegetables and some proteins and fats. Atkins is diet based on VEGETABLES, unlike any other diet out there. Eating more healthy carbs from vegetables will bring nutrition to your body and still let you lose weight.  Try to eat the following foods to obtain these fats and proteins:  You can eat chicken, red meat, fish and eggs, including egg yolks. Aim for at least 4 ounces (113 g) of protein at each meal. You may enjoy fats including olive oil and mayonnaise during this phase. Consume more mono and polyunsaturated fats instead of saturated fats and trans fats. Avoid processed meats, as they may be cured with sugar and count as carbs. The main focus of Atkins is to eat healthy carbs from vegetables. Strive to get 12-15 grams of healthy carbs from vegetables like leafy greens, cruciferous vegetables such as broccoli and cauliflower, and others listed on the Atkins Phase 1 (Induction) List here: https://www.atkins.com/how-it-works/atkins-20/phase-1/low-carb-foods. Keep the amount of other carbohydrates that you eat every day as low as possible.  This will help you to lose weight at this stage of the diet.  Consume 20 grams of carbohydrates or fewer during this phase. 12-15 grams should come from healthy vegetables. Remember, Atkins is a...

TL;DR in English: Understand what the Induction phase entails. Focus on eating healthy carbs from vegetables as well as fat and protein during this phase. Limit carbohydrates. Eat often. Snack during the Induction phase of Atkins Monitor water intake. Survive the first ten days of an Atkins diet Avoid the pit-falls of the Atkins diet. Determine whether you’re ready to move on to the next phase.
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Grasp the end of a piece of ribbon and fold it over about 2 to 3 in (5.1 to 7.6 cm) from the end. Then, repeat this as many times as you like to create more loops. Once you have the desired number of loops, staple through the ribbon layers at 1 end to secure the loops. You may also use ribbon that has wire in it for a 3-D effect. Shape the ribbon into loops or waves and then glue the ribbon onto your fascinator base. Choose a single long feather, or a bundle of feathers to attach to the center of your fascinator. Apply hot glue to the bare ends of the feather to attach them to the fascinator base. Direct the feathers so that the ends are going towards the back or top of your head. You may position the spray of feathers so that the bare ends are at the center of your base or off to one side slightly. Try putting the base on your head and holding the feathers in a few different positions first to see what looks best to you. You can purchase silk flowers in almost any variety in a craft supply store or online. Choose a silk flower in the color and style that will complement the other elements in your fascinator. Cut off the stem so that the bottom of the flower is flat. Then, apply hot glue to the back of the flower and press it into your base. You can position the silk flower in the center or off to 1 side. You can glue on a single large bead, sequin, or button as a centerpiece, or use a variety of smaller beads, sequins, and buttons to accent your fascinator. Apply a dot of hot glue where you want to attach a bead, sequin, or button, and then press the item into the hot glue and hold for about 10 to 15 seconds. To avoid burning your fingers on the hot glue, try pressing the item in place with the back of a pen or pencil.

TL;DR in English: Create ribbon loops and glue them onto your base. Attach a spray of feathers that match or complement your other colors. Select a silk flower for an easy pre-made centerpiece. Glue on beads, sequins, paste-gems, or buttons to accent your base.
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Holding multiple cards in the back palm position is done the same way as a single card: grip the edge of the card between your pinky and index finger and keep your fingers flush so the audience can’t see the card. However, holding multiple cards puts more tension on your fingers and takes a lot of practice to master. Make sure you’ve mastered the back palm vanish with a single card before you try your hand at doing it with multiple cards.

TL;DR in English: Get comfortable holding multiple cards in the back palm position.
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Two fractions that are different but equivalent have, by definition, numerators and denominators that are multiples of each other. In other words, multiplying the numerator and denominator of a fraction by the same number will produce an equivalent fraction. Though the numbers in the new fraction will be different, the fractions will have the same value.  For instance, if we take the fraction 4/8 and multiply both the numerator and denominator by 2, we get (4×2)/(8×2) = 8/16. These two fractions are equivalent. (4×2)/(8×2) is essentially the same as 4/8 × 2/2 Remember that when multiplying two fractions, we multiply across, meaning numerator to numerator and denominator to denominator. Notice that 2/2 equals 1 when you carry out the division. Thus, it's easy to see why 4/8 and 8/16 are equivalent since multiplying 4/8 × (2/2) = 4/8 still. The same way it’s fair to say that 4/8 = 8/16. Any given fraction has an infinite number of equivalent fractions. You can multiply the numerator and denominator by any whole number, no matter how large or small to obtain an equivalent fraction. Like multiplication, division can also be used to find a new fraction that's equivalent to your starting fraction. Simply divide the numerator and the denominator of a fraction by the same number to obtain an equivalent fraction. There is one caveat to this process--the resulting fraction must have whole numbers in both the numerator and denominator to be valid. For instance, let's look at 4/8 again. If, instead of multiplying, we divide both the numerator and denominator by 2, we get (4 ÷ 2)/(8 ÷ 2) = 2/4. 2 and 4 are both whole numbers, so this equivalent fraction is valid.

TL;DR in English: Multiply the numerator and denominator by the same number. Divide the numerator and denominator by the same number.
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Cover the outlet with a piece of furniture to hide it from view if you don't plan on use it. If you need to temporarily use the outlet, you can always rearrange the furniture or thread the cord underneath the furniture.  Choose lightweight furniture so you can easily move it toward and away from the wall. Keep the furniture at least several inches or centimeters away from the wall for easier access to the outlet. For outlets positioned higher on the wall, screw a hook or nail into the wall above it. Hang the picture over the outlet for easy access in case you need to use it while effectively hiding it. Avoid taping posters over the outlet, as these can be harder to remove if you need to use it. If you're using the outlet for a device, position the device directly in front of it. Roll up the cord as much as possible and set it behind the device to keep it from drawing attention to the outlet. If you have stereo speakers, for example, position them directly in front of the outlet so they hide it while you're using them. Hollow boxes hide your entire outlet at once, and they usually have a discreet hole in the side for cables in case you need to use it. Use a hollow box if you want to cover the entire outlet while preventing others from touching it.  If you're hiding an outdoor outlet, you can also buy hollow boxes that look like rocks. You can buy hollow boxes from most hardware or home improvement stores. With a hinged cover, you can keep the outlet hidden when you're not using it without compromising its function. Purchase a hinged cover from a hardware store or online and snap it over the outlet panel. To further hide the outlet, purchase a decorative hinged cover. Some hinged covers look like small paintings or have an artistic design. Pop-out and hinged outlets disguise the outlet with the wall until touched. Contact an electrician to determine which type is best for your wall and replace your old outlet with one that's easier to hide.  Pop-out outlets, as the name suggests, are hidden in the wall until...

TL;DR in English:


Write for a how-to site. Submit articles to a travel site. Submit reviews. Ghostwrite for bloggers.

In your Works Cited entry, type the interviewee's last name first, followed by a comma, then their first name. Place a period at the end of the person's first name. Example: Spears, Britney. For a published interview that has a title, type the title in quotation marks. Use title case, capitalizing all nouns, pronouns, verbs, and adverbs. Place a period at the end of the title, inside the closing quotation marks. If the interview doesn't have a title, describe it as an interview and identify the interviewer. Place a period at the end of your description.  Titled interview example: Amis, Kingsley. "Mimic and Moralist." Untitled interview example: Gaitskill, Mary. Interview by Charles Bock. If you interviewed the person yourself, use the descriptive phrase "Personal interview." You don't have to include your name. For example: Spears, Britney. Personal interview. If the interview was published in a book, magazine, or journal, type the name of the larger work in italics following the title or description. Place a comma after the name of the larger work. Include volume and issue numbers, if available, separated by commas. If the interview was published online, type the name of the website in italics, also followed by a comma.  Print example: Gaitskill, Mary. Interview by Charles Bock. Mississippi Review, vol. 27, no. 3, Online example: Zinkievich, Craig. Interview by Gareth Von Kallenbach. Skewed & Reviewed, If a date is provided, list it as the next item in your Works Cited entry. Express the date in day-month-year format. Place a period after the date if it is the last item in your entry. If you are adding page numbers or a date, place a comma after the date.  Personal interview example: Spears, Britney. Personal Interview. 27 July 2018. Online published interview example: Zinkievich, Craig. Interview by Gareth Von Kallenbach. Skewed & Reviewed, 27 Apr. 2009, For interviews published in print, type the abbreviation "pp." followed by the page range where the interview appears. Place a period after the last page...

TL;DR in English: List the name of the person interviewed first. Provide a title or description of the interview. Include publication information, if available. Note the date of the interview. Close with page numbers or a URL. Use the last name of the person interviewed for in-text citations.
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This helps to make your room look cohesive and elegant. Decide what colours you want to use and then add accessories accordingly. For example, if you want a red, yellow, and white colour scheme, you could opt for white walls, yellow cushions and throws, and a red comforter on your bed.  Avoid using lots of colours, as this can make your room look cluttered and overwhelming. If you don’t want to have a colour theme, opt for a style theme instead, such as beachy, vintage, minimal, or boho. Use this theme to help you choose your bedroom accessories. Fairy lights instantly create a chill mood in your room – especially at night! Use small hooks or sticky-tak to attach the fairy lights to your walls or ceilings. If you aren’t allowed to attach things to your walls, consider draping the string of lights over your curtain rail, dresser, or headboard to create a similar effect.  Opt for yellow lights to create a warm feeling or white lights to create a pretty, starry look. Purchase fairy lights after Christmas to get a great deal. Photos are a great inexpensive way to personalise your room and provide constant reminders of special memories. Place your photos in frames, peg them to a string and hang it up in your room, or simply sticky-tak them to the wall. Your friends will love seeing pictures of themselves on your wall!  If you are sticking the photos to the wall, consider placing them in a shape, such as a heart, circle, or diamond. Replace old photos with new photos occasionally to keep them up to date. If you’re creating a vintage theme in your room, search thrift stores for old photo frames. This is a great way to set the mood for a movie night or a cosy girls night. Try adding desk lamps, lava lamps, floor lamps, or moon lamps to your room. Choose bulbs that are bright enough to allow you to see your friends' faces, as this will stop people getting too sleepy.  Search thrift stores, garage sales, or online auctions for inexpensive vintage lamps. If you don’t have power outlets in the right places, utilise...

TL;DR in English: Choose a colour theme to decorate the space. Hang up fairy lights on your roof and walls to set a calming mood. Display photos of you and your friends to highlight good times. Places lamps around your room for mood lighting. Hang up posters that express your unique interests. Place a whiteboard on your wall for drawings and messages. Put pretty rugs on the floor to brighten up the space.
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Determine what the general field of knowledge you will require to get it answered. For example, if you have a question about your computer, you will want tech experts to help. If your question is related to home improvement, you will want information from contractors. Once you know the general field, look at your question and figure out what niche you fit into. In every general category, there are a variety of sub-fields. For example, if your tech question is about using Windows, you'll want to focus on Windows experts. If your question is about a specific program in Windows, such as Photoshop, you'll want to find Photoshop experts as opposed to Windows experts. Enter in the category you need into a Google search and add the word "forum". For example, if you need to ask Photoshop questions, search for "Photoshop forum". Almost all forums will require you to register for a free account before you can post. beyond forums, you may be able to find more immediate responses by joining a chat room dedicated to your topic. The most popular chat room network is Internet Relay Chat (IRC), which contains a staggering number of chat rooms for just about any topic imaginable. For more information on using and navigating IRC, see this guide. There are several sites that allow you to post any question in the hopes that you will get it answered. These sites can be good for general questions, but you are less likely to get a quality answer from an expert in the field. Take all responses with a grain of salt. Popular sites include:  Stack Exchange Ask.com Yahoo Answers Quora Wiki Answers Every community on the internet has its own style and set of rules (both written and unwritten). Spend some time reading through other posts before making your own. This will help you learn the etiquette for that specific forum. Knowing how to ask your question in a way that fits in with that culture can really help you get the answers you need.

TL;DR in English: Examine your question. Break down the general field into a specific niche. Search for forums related to the field you need. Find a chat room dedicated to your topic. Use popular question-asking sites. Learn the culture of the forum.
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Layering is a key tip in pulling off street-style. Carefully chosen basics are powerful fashion staples because you can combine them in many different ways. A nice t-shirt or tank top may not be much on its own, but throw on a nice blazer or cardigan and you'll be getting somewhere. Remember: casual chic is about being relaxed but still stylish, and layering allows you to feel comfortable but still mix and match unique styles. 1-2 nice, light jackets can allow you to wear your t-shirts out to many occasions and still look good. Blacks, grays, whites, and tans are your friends here – they can be easily mixed and matched with other colors and accessories. Casual chic isn't so much about making an eye-popping statement as it is about looking relaxed and comfortable with your style. Using muted or neutral colors as your base opens you up for bigger splashes of color down the road. While you don't want to wear your old lacrosse warm-up shirt, a few nice graphic tees are essential to casual chic. Make sure they don't have any stains, that they fit you well, and that they haven't become discolored with age. Tees can be easily mixed and matched with other pieces, and the logos or designs can be tailored to fit your interests. You can also learn to dress up your t-shirts in interesting ways that show off even more of your personality. Not only does this allow you to look casual chic all year, it gives you the chance to personalize and "upgrade" your tees and tanks quickly and easily.  A sweater, usually bigger or baggier is better. A denim shirt/jacket A flannel shirt A form-fitting blazer in white or gray. 2-3 cardigans in various colors. Button ups are great because they look dressed-up, but can still be worn completely casually. Try to find one that fits your well and open up the top 1-2 buttons. You can leave it untucked with a nice pair of jeans and touch it up with an accessory or two for effortless casual chic.

TL;DR in English: Think about wearing layers, not individual pieces. Aim for neutral colors. Get a few nice t-shirts. Invest in some jackets, sweaters, and overlayers. Try out some button-up shirts.
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If you have a mild or moderate deficiency, your doctor will instruct you to buy iron supplements at your local grocery store or pharmacy. Follow the directions on the product or your physician’s instructions. Typically, oral iron supplements will take several weeks to raise iron and ferritin levels.  Iron supplements may have a variety of side effects such as backache, chills, dizziness, headache, and nausea.  Because vitamin C enhances iron absorption in the blood, you should take your iron supplement with a glass of orange juice.  Avoid taking your iron supplement with milk, caffeine, antacids, or calcium supplements, which can reduce the iron absorption. If you have a severe deficiency, have recently lost a lot of blood, or have a condition that disrupts your body’s ability to absorb iron, your doctor may prescribe injections or infusions. You may receive an injection of iron directly into your bloodstream or get an injection of B12 since this vitamin can help with iron absorption. In severe cases, your doctor may order a blood transfusion in order to restore iron levels quickly.  Injections or infusions will only be used if other attempts to supplement iron and ferritin levels have failed. Iron injections may have side effects similar to oral supplements. There are a variety of medications designed to increase iron and ferritin levels in the human body. If you have a condition that inhibits your ability to absorb or store iron, your doctor may prescribe one. Some medications include:  Ferrous sulfate Ferrous gluconate Ferrous fumarate Carbonyl iron Iron dextran complex

TL;DR in English: Take oral iron supplements. Receive vitamin injections and intravenous treatments. Rely on prescription supplements and medications.
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There are numerous websites that specialize in how-to articles. They usually want experts in a particular field who can edit existing articles and publish new ones. If you are an expert in a particular field, consider applying to one of these sites for the opportunity to earn money writing about something you know. You may not need any particular expertise to write for a how-to site. It may require you to develop research skills and become an authority on certain topics quickly. With good research skills, you can produce articles on several different topics. Several websites are dedicated to publishing articles about traveling in exotic and domestic locations. If you love to travel and want to share good stories and experiences, check if travel sites will pay you to write articles. The Expeditioner, for example, accepts submissions and will pay approximately $30 per article. Some websites pay for reviews of movies, plays, music and products. Earn money online by becoming a reviewer for these sites. Start at a website like Sponsored Reviews or Review Me to gain experience in this field. Independent and corporate bloggers who can't  keep up with the demand of writing regular posts are willing to pay good money for a ghostwriter. These jobs come on a case by case basis, or they can turn into a regular job if the blogger likes your work.  Keep an eye out on job sites for postings about this kind of work. You can also apply directly to a ghostwriting firm. Ghostwriters do not get credit for their work. This could potentially hurt you if ghostwriting is all you do, because you won't build a portfolio. Ideally, ghostwriting should be in addition to other writing work.

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Make a card that is both funny and meaningful.

Consider adding pressed flowers, shells, or other decorations. For a simple touch, collage a few pictures. Don't be afraid to make it weird.

Communication is the process of transferring signals/messages between a sender and a receiver through various methods (written words, nonverbal cues, spoken words). It is also the mechanism we use to establish and modify relationships. Be confident in knowing that you can make worthwhile contributions to conversation. Take time each day to be aware of your opinions and feelings so you can adequately convey them to others. Individuals who are hesitant to speak because they do not feel their input would be worthwhile need not fear. What is important or worthwhile to one person may not be to another and may be more so to someone else. Developing advanced communication skills begins with simple interactions. Communication skills can be practiced every day in settings that range from the social to the professional. New skills take time to refine, but each time you use your communication skills, you open yourself to opportunities and future partnerships.

TL;DR in English: Know what communication really is. Have courage to say what you think. Practice.
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If the scrub is effective, you should begin seeing signs of softer, smoother, more youthful skin fairly quickly. In which case, congratulations! You have uncovered the best product for exfoliating your skin. These are indications of an allergy or sensitivity. If you experience these symptoms, you should discontinue use of this particular scrub immediately and select an alternative product. You might also consider asking your dermatologist to conduct a patch test to determine what exactly you might be allergic or sensitive to. It might take a few tries in order for you to find the ideal product for your skin type. Remember to be patient and watchful. You will find a good match eventually!

TL;DR in English: Pay close attention to your skin for the next few weeks. Watch for signs of redness, itching, or rash. Try out a different scrub if you are unhappy with your first attempt.
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You can't use a pen with a plastic tip to make a pipe because plastic melts and releases toxic smoke when it burns. Only use a pen with a metal tip that can be unscrewed to reduce the odds that you unnecessarily expose yourself to dangerous chemicals when you smoke.  You can use a pen with a metal tip and a plastic case, but it's better if the case is made out of metal as well. The tip of the pen is the small metal cone that surrounds the point when you're writing.

TL;DR in English: Find a metal pen with a removable cartridge and metal tip.
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If you're going to start a topic, explain it till the end. Music theory can seem vast and confusing; even the most diverse topics are somehow interrelated. Explain why and how they may be relevant and give lots of examples.

TL;DR in English: Avoid jumping from one topic to another. Instead, introduce topics one at a time.
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If possible, find “puzzle toys” that encourage the dog to solve a puzzle to get a treat. Try to teach your puppy a new trick each week. Reward the puppy with treats to encourage repeat behavior. Limit the training period to approximately 5 minutes at a time each day. Focused training time will work better than infrequent long periods of training. Free exercise compliments mental exercise.  Find a yard or a fenced park. Avoid no-leash dog parks until your dog is older than 16 weeks old. Do not teach your dog to chew on you during play.  Some experts recommend yelping if you receive a bite and stopping playtime abruptly. The dog will learn that biting stops playtime. Wait 10 to 20 minutes before resuming playtime. Redirect biting with toys before your dog tries nipping at you. If you see your dog is biting, it could be teething and need a toy to help break in new teeth.

TL;DR in English: Give your pit bull various toys. Use treats for tricks. Allow your puppy to run without leash. Establish rules during playtime.
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The outside of the card is where you'll do the most adornment. Pick a theme based on the season, the occasion, or the person you're making the card for.  Pressed flowers that you lightly glue to the card can make wonderful and eye-popping 3D decorations in the springtime, sprucing up a card with a natural highlight of color. It's a great idea for people with a green thumb. You could also add shells to summertime cards for a unique touch. This works especially well for gift tags or other types of place cards. Saving old school books, kids' books, magazines, and newspapers can be a great source for making cards. If you don't have a big store of them laying around, hit up a local thrift shop for extremely cheap (or even free) piles of cut-up magazines that you can repurpose for your cards.  Nature magazines are a great source of card-material, as well as magazines that feature lots of advertisements. The high contrast colors in magazine ads look great when cut up for cards. For a real shortcut, you could even consider saving your old cards and cutting shapes from them to reuse in new cards. Repurpose those old Christmas cards you always recycle by cutting out the manger scene or the Christmas tree from the front and putting it front and center on your own card. No one will know the difference, and you'll save money. Quirky holiday cards are usually better received than deadly-serious ones. Little jokes, non-sequiters, or weird pictures of sea creatures should be welcomed and embraced in the card-making tradition.  Your family's never heard of the Hannukah Squid? Time to change your traditions. Cut out an idyllic holiday scene being attacked by floating clouds of squid with Santa hats and HAPPYNESS in all caps on the inside. The less sense, the better. Making something weird doesn't mean you should send a crude card to your mother-in-law for her favorite holiday, or that you should try to make a funny sympathy card, but you should send something that the receiver will appreciate. Know their sense of humor and...

TL;DR in English:


Verify that the taskbar is unlocked. Change the position of the taskbar. Lock the taskbar.

. If another person is intentionally trying to hurt or upset you, it's important not to give them what they want. On the other hand, if they're not being intentionally hurtful, reacting with anger can escalate the situation unnecessarily. Even if you're furious, sad, or scared, do your best to appear calm and collected. You may find it helpful to:   Take deep breaths in through your nose and out through your mouth. Slowly count to 10 in your head. Keep your face neutral and expressionless. If someone's being rude or hurtful to you, you may feel the urge to lash out or strike back with harsh words of your own. However, doing so will probably only make the situation worse. Instead of blurting out the first thing that comes into your head in the heat of the moment, stop and think about whether what you want to say is necessary, true, or helpful. If not, don't say it!   Resist the urge to yell, cry, or insult the other person. Try gently biting your tongue or putting your finger to your lips if you feel tempted to snap back or speak before you think. If do you want to respond, but you need time to calm down and choose your words first, try saying, “Excuse me, I need a moment.” Step out of the room so you can calm down. If you're pretty sure the other person is intentionally bullying you or trying to hurt your feelings, simply walking away may be the best way to deal with the situation. This will let them know that you are not interested in engaging with their hurtful and inappropriate behavior.  If you feel comfortable doing so, calmly say something like, “Stop doing that,” or “The way you're acting is out of line. I'm leaving.” If you can't just walk away, use your actions to show the other person you're not willing to interact. For example, you might take out your phone and start playing a game, put in your earbuds, or turn away and talk to someone else who is with you. Sometimes ignoring somebody isn't the best reaction to hurtful behavior. For example, if the person who hurt you is a family member, friend, or...

TL;DR in English: Stay calm Keep silent if you can't think of anything constructive to say. Walk away if the other person is being intentionally hurtful. Respond if the person is someone you know. Set clear boundaries with the person Get away and find help if you feel like you're in danger.
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You can do this by double-clicking the document on your computer. Alternatively, open Microsoft Word first (under All Apps in the Start menu on Windows, or in the Applications folder on macOS), then open the document. It’s at the top of the screen. The name will vary depending on your version of Word. A drop-down menu will appear. The entire document is now in landscape mode.

TL;DR in English: Open the document in Microsoft Word. Click the Layout or Page Layout menu. Click the Orientation menu. Click Landscape.
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Waking up early will ensure that you will have plenty of time to get ready and prepare for the day ahead. Waking up early in general can be correlated with better grades.  Set your alarm clock an hour earlier than you normally do so that you do not have to rush and can have a relaxing morning routine. Using an alarm clock will help wake you up at the desired time. If you have a phone, you can set an alarm using your iPhone or Android phone. This is generally done by using the default alarm application or downloading a third-party alarm application to use. Avoid hitting the snooze button. It’s an important day and you need to make sure that you are able to leave your house on time and not be late to your orientation. Eat breakfast. Brush your teeth. Shower, if you choose to. Get dressed with the clothes you set out the night before. Style your hair, if you choose to. Apply makeup, if applicable. Before leaving the house, check your backpack to make sure that you have all the required forms, documents, and materials for orientation.

TL;DR in English: Wake up early. Get ready for the day.This is the time for you to get ready for the day with your usual morning routine. Check that you have everything.
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Make sure that you are using unbleached cheesecloth for this. You can also use a clean towel instead. Make sure that the bowl is deep enough for the strainer and 1 cup (240 milliliters) worth of liquid. You can use homemade or store-bought yogurt. If you are using store-bought yogurt, make sure that it does not contain gelatin or pectin.  Make sure that you are using plain yogurt or kefir; do not use the flavored kind. This can take up to 24 hours. If you used yogurt, you'll be left with sour cream in the strainer. You can leave the bowl in the fridge longer as well; this will give you more whey and turn the yogurt into cream cheese. Save the solids in the cheesecloth. Depending on how long you strained the yogurt/kefir, you'll be left with Greek yogurt, sour cream, or cream cheese! At this point, your whey is complete. It has plenty of protein on its own, but if you want to get even more protein, you'll have to dehydrate it. Dehydrating will concentrate the whey by removing water from it. Fill the trays that came with your dehydrator with 1 cup (240 milliliters) of the liquid whey. Dehydrate the whey according to the instructions on your dehydrator. For most machines and dairy products, this will be 135°F (58°C). It will take about 12 hours for the dehydration to be complete. Pour all of the collected whey into a large pot. Bring the whey to a boil over medium-high heat, then reduce the heat to a steady boil. Allow it to cook until it turns into a thick, clumpy, curdle. Transfer it to a tray lined with parchment paper or wax paper, then let it cool. Break it into smaller pieces, and let it dry, about 24 hours. You can do this in a blender, coffee grinder, or food processor. Hand-processed whey may still feel damp at this point. If this happens to you, repeat the process: spread the whey out again, wait 24 hours, then grind it once more. Transfer the whey to a lidded container, such as a jar. Mix it into protein shakes or smoothies. You can also add it to baked recipes, such as muffins, cupcakes, or scones.

TL;DR in English: Line a strainer with cheesecloth and set it into a bowl. Scoop the yogurt or kefir into the lined strainer. Place the bowl into the fridge and let the liquid to drain from the yogurt. Pour the collected whey into a pitcher. Dehydrate the whey with a dehydrator, if you have one. Process the whey manually if you don't have a dehydrator. Blend the dried whey into a powder. Store and use the powdered whey.
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If your flat feet have some flexibility in them (not rigid) and they are caused primarily by weak or tight tendons / ligaments, then you should consider some form of rehabilitation. A physiotherapist can show you specific and tailored stretches and strengthening exercises for your feet, Achilles tendons and calf muscles that can help to restore your arch and make it more functional. Physiotherapy is usually required 2-3x per week for 4-8 weeks to positively impact chronic foot problems.  A common stretch for tight Achilles tendons involves placing your hands against a wall with one leg at a time outstretched behind you in a lunge-like position. Make sure you keep the outstretched foot flat on the floor to feel a stretch above your heels. Hold for about 30 seconds and repeat five to 10 times daily. A physiotherapist can tape your foot with sturdy tape that can help relieve symptoms by providing a temporary artificial arch. A physiotherapist can also treat inflamed and tender arches (called plantar fasciitis and a common complication of flat feet) with therapeutic ultrasound. A podiatrist is a foot specialist who is familiar with all conditions and diseases of the feet, including pes planus. A podiatrist will examine your foot and try to determine if your flat feet are congenital (hereditary and from birth) or acquired as an adult. They will also look for any bone trauma (fractures or displacements), possibly with the help of x-rays. Depending on the severity of your symptoms and the cause of your flat feet, the podiatrist may recommend simple palliative care (rest, ice and anti-inflammatories during flare-ups), orthotic therapy, casting or bracing the foot, or some form of surgery.  Adult-acquired flat feet affects women four times as often as men and tends to occur in later years (around 60).  X-rays are great for seeing bone problems, but they are not diagnostic for soft tissue issues, such as those of the tendons and ligaments. Your podiatrist is trained for relatively minor operations of the feet, but more...

TL;DR in English: Try some intensive physical therapy. Consult a podiatrist. Talk to your doctor about surgical options.
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You can only move and reposition the taskbar if it is set to the "unlock" position.  Right-click in a blank spot of the taskbar to display the taskbar dialog box. Click on the checkmark next to "Lock the taskbar" to unlock the taskbar. If the taskbar is already unlocked, there will be no checkmark icon present. Click directly on the taskbar, then drag it to the section of the desktop you want it to reside. The taskbar can be moved to the left, right, top, or bottom of your desktop. Release your mouse after you have placed the taskbar in its desired position. This procedure will prevent the taskbar from accidentally being repositioned or moved after you have placed it in its desired location.  Point to an empty space in the taskbar, then right-click your mouse to pull up the taskbar dialog box. Click directly on "Lock the taskbar." A checkmark will now display next to this option to indicate that the taskbar is now locked.

TL;DR in English:


Calm your anxiety before going into the party. Smile at other guests to appear more confident. Think about the purpose of the party. Learn your way around the party. Tweak your personal habits to be more approachable. Look at the other party guests. Think about what you’re likely to have in common. Offer to help the host. Find the buffet table.

Most toddlers will eat a variety of fruits, so try incorporating them into the daily diet as breakfast and snacks. Use vegetables in every lunch and dinner, and set a good example for your child by eating vegetables yourself as well. Children should have regular sources of lean protein, such as yogurt, fish, chicken, and some whole grains. Work within your child’s preferences but make it clear that protein is an important part of mealtime. Toddlers need fresh, healthful food to achieve and maintain an appropriate weight. If your child often eats take-out or packaged foods packed with fat, salt, sugar, and other non-nutritive ingredients, swap them out for carrot sticks, applesauce, strawberry slices, string cheese, and Cheerios. Toddlers need about half the calories of adults, so size portions accordingly. Try dividing the plate into segments: 1/2 vegetables and/or fruits, 1/4 whole grains, and 1/4 lean protein. Many toddlers love to drink fruit juices, but these are often loaded with calories and limited in nutritional value.  If your child drinks a lot of fruit juice (or any other sweetened drink), swap it out for milk or water. Juice, soda, and other sweetened drinks can add hundreds of calories to your toddler’s diet each day. Do not give your toddler drinks that serve as dietary supplements, such as PediaSure. These drinks are formulated for children with difficulty gaining weight or with restrictive diets. If your child eats well and is overweight, avoid high-calorie toddler drinks of this nature.

TL;DR in English: Focus on fruits and vegetables. Feed your toddler lean protein. Avoid fast food and junk food. Keep portions under control. Eliminate sugary drinks.
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This should bring down the swelling, as it slows down blood flow to the area. Either apply ice directly to the pimple or cover it in a thin layer of gauze or towel. Some makeup experts claim that eye drops, at least the ones that reduce redness in the eyes, can be helpful in reducing redness and signs of irritation in acne. Drop a few eye-drops onto a cotton swab and apply as necessary onto the pimple(s). Because cold also helps reduce inflammation in acne, place the Q-Tip soaked in eye-drops into the freezer for an hour before applying. The cold Q-Tip will soothe as it reduces inflammation. Antihistamines suppress the swelling effect in the skin tissue of people. Most of these remedies can be ingested in pill form, but some can be consumed as tea or used as a topical agent. These should offer a reduction in redness. Natural herbal antihistamines include:  Stinging nettle. This may sound weird, because touching nettles in the wild can produce a rash not unlike small pimples. Some doctors, however, recommend taking a freeze-dried preparation of stinging nettle, which is known for its ability to reduce the amount of histamine the body produces.  Coltsfoot may be effective as a natural antihistamine. Europeans have a long history of using the plant to cure skin conditions. The leaves can either be ground up into a paste or coltsfoot extract can be ingested in pill form. Basil may also work as a natural antihistamine. Heat a couple sprigs of basil leaves up under some steam and apply gently to the hives. Basil may help reassure the body that the foreign agent causing the hives is not something it should be fighting.

TL;DR in English: Put ice on the affected area. Use eye-drops on the affected area. Try some natural antihistamines.
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Set an 8 in (20 cm) nonstick skillet on the stove and put 1 tablespoon (14.8 ml) (14 g) of unsalted butter into it. Turn the burner to medium-high and tilt the pan a little so the butter coats the skillet as it melts. You could also use a seasoned carbon steel pan. Bring your serving plate over to the skillet. Slowly tilt the skillet up and over the plate so the rolled omelette lands on the plate seam-side down. Serve the omelette while it's hot. You could garnish it with more fresh herbs if you like.

TL;DR in English: Melt 1 tablespoon (14 g) of butter in a nonstick skillet over medium-high heat. Slide the rolled omelette onto a plate so the seam is facing down.
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As CEO, you don’t get to sit in your cushy office and let your subordinates deal with everything but the most important decisions. Rather, an effective CEO is always in the thick of things: visiting every department, assisting with any task they are qualified to assist with, speaking to employees, and listening to their feedback.  Welcome everyone’s input—ask workers what they need, encourage suggestions for change and improvement, and make it clear that you take the employees seriously. However, always keep it clear that you are the final authority. Provide avenues for anonymous feedback—such as webforms or the old-fashioned suggestion box—but also give opportunities for employees to come in and talk to you directly. A CEO can’t be a good leader if other people don’t want to follow them. Employees want someone they can trust and respect leading the way. Stick to your principles, be true to your word, and treat others the way you wish to be treated. If, for example, you insist that inappropriate behavior won’t be tolerated, follow through and refuse to tolerate it. If you claim to care what other people think, listen to them when they have something to say. Show them that the company believes in them enough to let them keep trying until they make it–as long as they are good enough at their jobs to make it in a big way when they do. Encourage productivity by encouraging risk-taking and personal judgment calls. You always have the last word if something is a poor fit for the business.  To succeed in your job as the CEO, you must be willing to trust your people to do their jobs. Make sure you have the right people in the proper roles, then give them the space to support the greater good of the company. People who learn and improve from mistakes are in the right jobs; people who don’t need to be reassigned or replaced. As a CEO, you’ll be a natural target for criticism from people both inside and outside your business. Employees, board members, shareholders, analysts, and competitors will all express doubts and...

TL;DR in English: Talk and listen to workers to stay connected to the company. Earn trust and show respect so people want to follow you. Set high expectations for your workers, but accept mistakes. Develop a thick skin, but don’t ignore criticism.
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Even though you are allowed to end your listings early, eBay frowns on the practice and may start penalizing you if you do it too often. Your account could have restrictions placed on it. For that reason, it is best to work around the problem as often as possible instead of automatically ending the listing at the first sign of trouble.  Price your items carefully the first time around so that you won't want to set a different price later. Double-check each listing before you submit it to avoid any errors. Manage your inventory with a little caution. If you only have one of an item, or a small number of a certain item, only list it on eBay and do not list it for sale on other websites. Block certain types of buyers so that you won't be tempted to end a listing early when you receive bids from buyers you don't want to sell to. You can block buyers who don't have a PayPal account, have unpaid items on their account, have a primary shipping address in a country you don't want to ship to, have a low feedback score, or have violated eBay policies. You can also block users who have bought a certain amount from you in the past. If you are unable to end a listing due to certain time restrictions, you will need to contact the seller and work out a solution with him or her directly.  If you want to act before the listing ends, contact the bidders, explain the situation, and ask them to retract their bids. If you want to wait until after a listing ends with a winning bidder, contact the bidder and explain the situation. If you can reach an understanding with the bidder, you can cancel the entire transaction.

TL;DR in English: Do what you can to avoid ending the listing early. Know what to do when this option is not available.
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If you're nervous about entering a party when you don't know anyone there, it's a good idea to calm yourself before trying to meet anyone. Take a deep breath, breathing all the way down to your belly, and breathing out slowly through your nose. Repeat this slow, deep breathing several times. Make sure your feet are placed firmly against the floor, so that you’re well-grounded.  Bring to mind a positive visualization. For example, imagine yourself looking sleek and sexy on the dance floor, or someone attractive laughing at your sense of humor. Realize that no one’s paying attention to you, so there’s no need to feel self-conscious. After all, most people attending parties are also nervous. Repeat this process anytime you start to feel nervous at the party. You may be feeling terrified, but if you smile you’re more likely to look confident. Even if you don't know anyone else at the party, you can increase your social abilities through smiling. In addition, if you're feeling nervous, smiling can help to improve your mood, and reduce stress.  People often respond to a smiling person with a smile of their own, which will make you feel even better. Even a slight smile will be enough to help your facial muscles relax, and your appearance seem less threatening to other party guests. When you look confident, you’ll start to feel confident. What kind of party is it? Social interactions will vary depending on the reason you’re gathered together. If you’re attending a frat party, you’ll need different social skills than you might at a Christmas carol party held by your mom’s church choir.  Remember that other people may not know one another either. Considering the nature of the party, try to gauge how likely it is that many people may be making their first introductions. It will help you feel at ease to figure out the physical layout of the party, if it’s unfamiliar to you. Figure out where the bathroom is, where the food is, where the drinks are, as a way to get comfortable at the party.  Making your way around the...

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Know when to get medical attention. Understand lab tests for chikungunya. Rest. Take pain medication. Exercise. Use oils or creams for skin irritation. Try herbal remedies.

The flowchart map allows you to examine a process and see the multiple options for getting it done. The flowchart can be linear and can just flow from one concept to the next, but it can also have multiple elements for examining a variety of outcomes. The starting point can be a process or a problem that needs a solution. Let's use the starting point, "Lamp doesn't turn on". For the problem, "Lamp doesn't turn on," the most typical solution is that the lamp is not plugged in. Just write, "Lamp plugged in?" and connect it with an arrow to "Lamp doesn't turn on". Write a line from "Lamp plugged in?" that says "no" and another that says "yes." If you follow the line that says "no", then the response would be "Plug in lamp". Connect this response to "no" with a line. You've completed one flow of the concept, starting with "Lamp doesn't turn on" to "Plug in lamp". If you follow this "flow," then it should solve the problem. But if the lamp is plugged in, you'll follow "yes" to another option: "Bulb burned out?" This is the next logical solution. From the question, "Bulb burned out?" you'll need to branch out two terms: "yes" and "no" If the answer to "Bulb burned out" is "yes," then you'll need to connect this word to the solution, "Replace bulb", You've completed another flow of the concept, because this should fix the broken lamp. But if it turns out that the bulb is not burned out, you'll have to follow "no" to the last option: "Repair lamp". You have now completed a flowchart for the problem of a broken lamp, which will lead you to one of three solutions: plugging it in, replacing the bulb, or repairing the lamp.

TL;DR in English: Choose your starting point or problem. Write the easiest solution for the problem. Write the two results for this solution. Write the results for the next solution.
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Most basement water problems aren't the result of problems in the basement, but the result of poor outdoor drainage. Before you go tearing up your basement, check to make sure you don't have other problems first.  Make sure your gutters are unclogged and free of leaves and other debris, and that water can flow easily through them into the downspouts.  Make sure your downspouts carry water far enough away from the house and that you're not getting back flow. The downspouts should dump water 4–5 feet (1.2–1.5 m) away from the foundation. Make sure the soil around your foundation slopes at least a couple of feet away from the house. If you've got pits that catch the water and force it downward, you might have problems getting water in your basement. Correct these issues before thinking about a sump. Most homes built in the last thirty years have foundations built upon a certain amount of gravel to correct for inconsistencies in the excavation process. If you've got contact with the builder of the home, you should be able to figure this out, or ask neighbors with similar homes whether or not this is the case. You might not know this until you break through the floor, which is another reason you want to explore alternatives before you get in over your head. You'll want to place the sump near a wall in the basement, since the sump pump discharge will need to exit the basement and travel at least 10 feet (3.0 m) outside to discharge.  Look for a spot that will be easy to work in, and where you can punch a hole through a rim joist to reach outside. Stay at least 8" away from the foundation wall, to avoid hitting any footings. Make sure you're not going to cut into the waterline. If the water enters your home through the wall, you'll be fine, but check the building codes in your area to make sure where the line will be if it comes in under the home. Typically, the pipes will run from the street, 4–6 feet (1.2–1.8 m) away from the sewer pipe. Leave a 3–4 inch (7.6–10.2 cm) gap around the liner to make it easier to fit...

TL;DR in English: Check out your basement during a good rain. Determine if you've got a gravel foundation under your concrete floor. Look to see if you have a good location for a sump. Trace the outline of the sump liner on the floor.
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When you’re nervous, your muscles lock up and your breathing gets irregular, which can negatively impact your performance. To counteract this, close your eyes and take big, deep breaths to relax. Hold the breath for 3-5 seconds, then slowly let it out. Stage fright is natural, and something that many performers struggle with. One thing not to do when you’re nervous is to run away from the feeling—that makes it seem even scarier. Instead, take a step back and look at your anxiety objectively. Tell yourself your nerves are normal and OK to have, and that they can even make you a better performer!  Being nervous isn’t something to be afraid of. It might not feel comfortable, but you know you’re strong enough to handle the discomfort and perform your best anyway. For example, you could tell yourself, “This is a big recital, so of course I’m nervous. That’s OK. I’m going to perform the best I can anyway.” with focused, positive thoughts about the performance. Being nervous means that you have adrenaline coursing through your body, and that can be a good thing before a big performance. Instead of allowing that adrenaline to run wild and make you nervous and worried, focus it into positive thoughts and actions to boost your confidence.  For example, you could channel your adrenaline into physical movement, such as drumming your fingers or nodding your head. You could also walk or even dance around to get out your jitters. Mentally, use your energy to acknowledge your worried thoughts, then turn towards excited, upbeat ones. Think about how hard you’ve worked for this, how excited you are, and how ready you feel. Many performers find that some healthy pre-show jitters give them the burst of adrenaline they need to give an amazing show. Embrace your nerves as a way to help you perform your best. Bad nerves can sometimes send you into a worry spiral that’s hard to break out of. Stop the cycle before it starts by first noticing when you begin to worry. Stop yourself and accept that you feel nervous, but that that...

TL;DR in English: Breathe deeply to calm your body. Allow yourself to acknowledge and accept the nerves. Control your adrenaline Cut off repetitive worrying when you notice it. Try positive visualization and meditation to relax. Turn your nerves into enthusiasm once you’re onstage.
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Shy guys may not feel comfortable making the first moves in a relationship.  Instead of waiting for him to ask you out or to lean in first for a kiss, you make the first move.  He may not feel comfortable taking the lead in these situations and you doing this will help take the pressure off him. Figuring out what to do on a date with a shy guy requires some thought.  You’ll need to make an effort to make him comfortable.  Shy guys usually prefer low-key dates where they can relax and open up slowly over ones where they feel pressured to be outgoing.  Opt for dates like staying in and watching a movie or spending an afternoon at the driving range, instead of inviting him out to a packed bar with a big group of friends.  Dates that provide some kind of activity and don’t focus solely on talking can help him relax.  Dates on which he has the opportunity to teach you a skill he’s good at are also a good idea.  Not only will the two of you bond over the activity, but he’ll likely get a boost of confidence by teaching you. When you’re dealing with a shy guy, you will probably need to put in a majority of the effort needed to keep the conversation going.  This can be tough when your guy isn’t naturally chatty.  To help encourage him to provide more than just a quick, one word answer, ask him open-ended questions and avoid those that can be answered with a “yes” or “no.” For example, asking questions like, “How did you become such a great guitar player?” rather than, “Do you like playing the guitar?” will encourage him to share more details about himself. Although it might be easy for you to talk about what you like to do, a shy guy may have trouble adding to that conversation.  Try talking about topics he’s interested in and avoid topics that might make him uncomfortable, causing him to clam up.  For instance, your guy probably won’t have much to say about your recent experience at the nail salon, but he’ll likely have quite a bit to say about the band you guys saw after dinner the other night.  Talk about topics...

TL;DR in English: Make the first move. Plan dates where he can relax. Ask open-ended questions. Pick the right topic. Try different methods of communication. Praise his efforts.
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Google doesn't remove much from their search results, but you can file for removing special case information. This includes social security numbers, bank account or credit card numbers, an image of your signature, personal pictures uploaded without your consent, or the name of your business if it was associated with adult spam. Remember, this will not remove the content from the web, and it can still be easily accessed by visiting the site. If you want this content removed, you'll need to contact the site owners. If you feel that you fall into one of the above categories, you can fill out a form to request that the offending URL be removed from Google's search results. Go to this Google support page to get started. You'll be prompted to select whether the page containing the content is still online or not. You'll be shown a list of all of the types of content that Google will remove from the search results. Once you select the type of information, a detailed form will appear. You'll be asked to provide the site URL, as well as your contact information. You'll also need the URL of the search results page that it appears on. Once you have filled out the form, it will be submitted for review. If Google verifies that the site is displaying your personal information without your consent, it will remove that URL from its search results. Note that this will not remove the content from the internet, and it can be easily linked and shared through social networks. If you want the content off the internet, you'll need to go through the site owner, the host, or the legal system.

TL;DR in English: Know what you can remove from Google. Visit Google's information removal tool. Select "Remove information you see in Google Search". Select the type of content you want removed. Fill out the form. Wait for Google to remove the information.
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Your doctor can collect blood samples to test for chikungunya and other mosquito-borne diseases. You should see your doctor if you experience any of the following:  Fever for more than five days or above 103 °F (39°C) Dizziness (possibly due to a neurological issue or dehydration) Cold fingers or toes (Raynaud's) Bleeding from mouth or under skin (this can be Dengue) Rash Joint pain, redness, stiffness, or swelling Low urine output (this can be from dehydration that can lead to kidney damage) Your doctor will take blood samples to send to labs. Several tests or methods will be run on the samples for diagnosis. ELISA (enzyme-linked immunoassay) will look for specific antibodies against the virus. These antibodies normally develop toward the end of the first week of illness and peak around three to weeks lasting up to two months. If they are negative, your doctor may repeat the blood test to see if they have risen.  Viral cultures will also look for growth. These are usually used within the first 3 days of illness, when the virus is rapidly growing.  RT-PCR (reverse transcriptase polymerase chain reaction) methods use virus-specific gene coding proteins to replicate specific genes of chikungunya. If it is chikungunya, then the lab will see higher than normal chikungunya genes displayed on a computerized graph. There is no approved/specific treatment or cure for this virus nor a vaccine to prevent you from getting it. Treatment is purely symptom management. The World Health Organization recommends that you start home care treatment by resting. This will provide relief and time for your body to recover. Rest in an environment that is not damp or too hot, which could aggravate your joint symptoms. Apply a cold pack to reduce pain and inflammation. You can use a bag of frozen vegetables, packaged steak, or an ice pack. Wrap the frozen back in a towel and apply it to painful areas. Avoid applying a frozen pack or ice directly to your skin, which could cause tissue damage. If you're experiencing fever and joint pain,...

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