Learn what urine analysis (urinalysis) screens for. Understand the lab results that suggest a metabolic/kidney problem. Learn how to correlate symptoms of a UTI to the lab results. Recognize other important lab results.

Don’t make a request if your parents are in a bad mood or are busy with something else. You want their full attention so that they hear you out and perhaps become convinced that what you want is a good idea. Wait until your parents appear relaxed and at ease to make your request. For example, don't make a request when your parents appear exhausted after a long day or more snappy than usual. Notice how you talk to your parents. Do you ask nicely for things or do you make demands? Get in the habit of asking and not telling or demanding. If you tend to demand things, your parents will likely say no. if you ask, they will feel like they have a choice and may be more likely to say yes. For example, instead of saying, “I want to go to that party” or, “Give me that popsicle,” say, “Can I please go to the party?” and, “Can I please have that popsicle?” Maybe your parents said no to something but you’re willing to put in some effort to change their no to a yes. Negotiate with your parents and find a way to sweeten the deal for them. For example, if you want an item, ask them for it as an early birthday present. Or, offer to do some extra chores for a month as an exchange for something you want to do with friends. When negotiating, make sure your parents know what you’re willing to give up or do extra. You want the deal to appeal to them. You should always treat your parents with respect, and it’s especially important to do so if you’re making a request. Say what you want with a smile and be kind and well-mannered. Say your words nicely and treat your parents kindly. For example, say, “Please” and “Thank you.” It may be unrealistic to make huge requests of your parents. For example, if you want them to buy you a phone or a car or a guitar, they may not be able to make these kinds of purchases. If your goal is to get your parents to say yes, make smaller requests. For example, ask your parents to let you go to a friend’s house when they know your friend’s parents. To make smaller requests,  ask your parents for ice...

TL;DR in English: Choose a good time to make a request. Make requests, not demands. Negotiate to get what you want. Be polite and use good manners when making requests. Make realistic requests.
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Cut your fabric pieces so that they are the desired dimensions for your blanket including 1 in (2.5 cm) added to the length and width for the seam allowance. Then, place them together so that the right sides are facing each other. Pin along 3 of the edges. Place pins about 2 to 3 inches (5.1 to 7.6 cm) apart to secure the edges. Insert the pins so that they are perpendicular to the raw edges of the blanket.

TL;DR in English: Align and pin the fabric pieces with the right (print) sides facing each other.
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Corticosteroids are drugs that reduce inflammation. They can also decrease joint pain, inflammation from rashes and headaches. Low doses of oral or topical corticosteroids are often offered as a means of managing lupus cases that do not involve major organ systems. Your physician can prescribe the right corticosteroid and dosage to treat your case of lupus. Ask your physician about potential side effects of the corticosteroid that he or she recommends, and how to manage them. Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen sodium can help with the pain felt during lupus flares. However, lupus patients are more susceptible to complications caused by taking NSAIDs (including hypertension and renal dysfunction), so discuss this method of treatment with your physician before beginning it. For serious lupus flares, immunosuppressants can be used. In lupus, it has been established that the body's own immune system attacks the body's cells. Immunosuppressant medications can decrease this immune response of the body, lessening its effects. In some cases of lupus, antimalarial drugs can be used to treat joint pain, rashes, fatigue, and other symptoms of flares. Your physician can determine if anti-malarial medications such as hydroxychloroquine sulfate and chloroquine phosphate may provide you some relief. He or she can also discuss potential side effects, which include:  Digestive problems such as stomach, nausea, vomiting, and diarrhea Headache and/or dizziness Blurred vision Trouble sleeping Itchiness

TL;DR in English: Take corticosteroids. Use NSAIDs. Try immunosuppressants. Take anti-malarial drugs.
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This simple stretch can help to release tension in your lower back and ease any aches or pains in your lower back.  To do this stretch, bend your knees to your chest and wrap your hands around your shins. Grasp both knees and gently pull them towards your chest. Try to keep your lower back on the bed as you pull your knees towards your chest. Hold this stretch for eight to 10 deep breaths. You can also try a modification of this stretch by squeezing one knee at a time to your chest. Lie on your back with both legs extended on the bed. Slowly bring one knee to your chest, making sure your lower back is pressed firmly on the bed. Use your hands to pull your knee towards your chest. You can also try to bring your forehead to touch your knee. Hold this stretch for eight to 10 breaths and then repeat it with the other leg. Your glute muscles run through your buttock and can lead to back and leg pain if they are tense or stiff.  Begin by lying on your back on the bed. Bend both legs so your feet are planted on the ground a few feet from your hips. Lift your right leg and cross it over your left thigh, resting your right ankle over your thigh. Your right leg should make a 90 degree angle or close to a 90 degree angle. Loop your hands through your bent leg and try to wrap your hands around your left shin. If you cannot reach your left shin, you can wrap your hands around your knee or your foot. Breathe in as you gently use your hands to pull your left shin towards you. Keep your lower back on the floor. You should feel a stretch in your right piriformis muscles and your right hip flexor. Hold this stretch for eight to ten breaths and then repeat with the other leg. This stretch will help to strengthen your abdominal muscles without putting too much strain on your back. Strong abdominal muscles will help to keep your back strong, making it less prone to aches and pains.  To do a pelvic tilt, lie down on your back with your knees bent a few feet away from you and your feet flat on the bed. Your lower back should be...

TL;DR in English: Release tension in your lower back by bringing your knees to your chest. Stretch your glute muscles with a crossed leg stretch. Try a pelvic tilt. Do a gentle twist. Stretch your hamstring muscles. Stay mobile once you get out of bed.
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If the person doesn't look like he or she is preparing to hug you, then you may want to back off. If either of you requested the hug, then make the person you're hugging feel safe. Act as though the two of you are the only people who matter at the moment. The best way to judge how tightly or loosely to hug is to let whomever you're hugging indicate what they want by how hard they squeeze. If they are soft, be soft back; if they like bear hugs and squeeze tightly, hug back the same way. A hug is a powerful way to communicate that you care for another person, as it can feel great and improve the other person's mood. Ending the hug too early may make both of you feel awkward. If you feel comfortable, go along with it and hug until the other person lets go or loosens his or her hold.

TL;DR in English: Hug only when the person you want to hug extends his or her arms. Be welcoming when you hug. Avoid hugging the person too tightly. Hold the hug for a moment before letting go. Know when to give a long, loving hug, especially if the person is feeling upset or down.
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A urinalysis detects the byproducts of normal/abnormal metabolism, cells, protein and bacteria in urine. Healthy urine is typically clear looking, without a bad odor and sterile, which means without significant numbers of bacteria. Many metabolic and kidney disorders can be caught in their early stages by screening for abnormalities via urinalysis. These abnormalities can include higher-than-normal concentrations of glucose, protein, bilirubin, RBCs, WBCs, uric acid crystals and bacteria.  Your doctor may recommend urinalysis if she suspects a metabolic condition (like diabetes), kidney disease or a urinary tract infection (UTI).  For urinalysis, you'll need to collect 1 – 2 ounces of mid-stream urine (not the initial portion out of your urethra) into a sterile plastic cup. Collecting the sample first thing in the morning is usually recommended. Don't forget to clean your genitals thoroughly before collecting a urine sample, particularly if you're menstruating. The reason it needs to be midstream: there will be bacteria on the skin near the opening if your urethra normally. The initial flow of urine will contain some of these bacteria. Your urine sample is analyzed three ways in the lab: via visual exam, dipstick test and microscopic exam. Most metabolic and kidney problems don't create obvious symptoms, at least in their initial stages. General feelings of tiredness and lack of energy are common, but are difficult to relate to kidney or glandular dysfunction. An analysis of your urine can suggest that a problem exists, although it's not definitive by itself — blood tests, physical exam and other tests (ultrasound, MRI) are often required also.  Normally, there isn't significant amounts of protein (albumin) in urine; however, when urine protein levels are high (called proteinuria), it can be an early sign of kidney disease. Proteinuria is also common with multiple myeloma and various types of cancer. Kidney disease can also cause blood (RBCs) to be in urine, as well as high acidity and specific gravity (the...

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Decide if being around them makes you feel good. Determine if you’re always thinking about them when you’re apart. Consider if you’re nicer to her than other people. Think about how you want your family and friends to think about them. Pay attention to the way you feel when the girl succeeds.

Bathing daily can keep the bacteria that live on your skin in check. These bacteria cause body odor related to excessive sweating, so reducing their number can help you avoid smelling sweaty.  Washing with soap after a workout or other rigorous activities is especially important. Washing away sweat and bacteria after exercising can also help control acne.  While bathing daily is good, try to keep showers short. Long, hot showers can dry out your skin and cause acne or irritation. You can find astringent skin care products that contain tannic acid at pharmacies and wherever hygiene products are sold. Apply a thin layer to the areas of your body that sweat excessively, such as your underarms or feet. Read your product's instructions, and use it as directed.  You could also try brewing strong black tea, which contains tannic acid. Soak a washcloth in the tea or apply the tea bags directly to your skin. Clinical strength antiperspirants can cause irritation or worsen eczema and atopic dermatitis, but tannic acid can help minimize these effects. Chili peppers, hot sauce, and other spicy items can cause sweating, so try to avoid them. If you notice that you start sweating when you eat spicy food, steer clear of them, especially when you’re out and about. Additionally, onions and garlic can make your sweat smell unpleasant. Take note if you tend to sweat more when you drink caffeinated coffee or tea, or when you drink alcohol. If necessary, avoid these substances, especially when you’re out in public. Keep in mind caffeine is also found in chocolate, so you might need to cut back on sweet treats, too. When you feel overwhelmed or stressed out, breathe in deeply as you count to 4, hold for a 4 count, then exhale slowly for an 8 count. As you control your breathing, imagine you're in a comfortable setting, like a soothing place from your childhood. Try doing relaxation techniques before and during stressful situations, like public speaking or going to the dentist. Try keeping a sweat journal to track what causes you...

TL;DR in English: Bathe daily and develop healthy hygiene habits. Apply products that contain tannic acid to the affected areas. Skip spicy foods. Cut down on caffeinated and alcoholic beverages. Try relaxation techniques if stress causes you to sweat. Keep track of what triggers your sweating.
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One of the trickiest parts of cooking fish on a barbecue is making sure it doesn't stick. If your grill grate still has bits of the last thing you cooked stuck to it, the fish's delicate skin and flesh will stick to the grate and the fish will fall apart. Clean your grill grate well with a stiff-wired grill brush. After you've scraped off all the bigger chunks of debris, finish the job by wiping off the dust with a dampened paper towel. If you're dealing with more debris than you can clean off with a wire brush, try this trick: cover the grill grate with a piece of aluminum foil, then light the grill and turn the heat up to full blast (around 550 degrees Fahrenheit). As the debris on the grill gets hot, it will break down and dissolve.

TL;DR in English: Clean the grill grate.
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You can purchase basic wood, plastic or metal trellis panels at your local gardening store. Sink them deeply into the soil around the unit and attach them together using plastic zip tie or metal brackets. If the trellis is thick enough, it will block out the view of the unit entirely. You can also layer a number of trellis panels by placing them next to one another and tying them together. This will create a concealed view. Go thrifting or hit your local antique store to buy a set of old shutters. Clean them off and re-paint them, if you like. Then, attach them together with metal brackets at the seams until they form a folding screen. Set this screen around your unit and secure it to the ground with stakes. Make sure to use outdoor paint in order to extend the life of your shutters. Otherwise, they may rot over time when exposed to the elements. Using the measurements for your AC unit, cut out 4 plywood panels of equal size. Attach these panels together with wood screws or hidden metal brackets to create a solid box. Decorate the outside of the box by attaching pieces of shattered pottery with epoxy or by painting the wood.  Instead of moving the box into place, go ahead and construct it around the unit. This lets you double-check your measurements as well. Use treated wood to avoid any rot. The bottom of the box can sit directly on top of the soil or you can sink it in a few inches into the ground. This is a modern take on the box cover. Get a number of 2” by 4”s and then cut them down into varying lengths. Arrange these pieces around the unit, so that they form a square. Due to the varying lengths, there will be gaps in the box, giving it a more modern look and helping with the air flow.  Create a flat frame of wood on the ground that the pieces can be stacked on. This helps to keep the box secure. You can attach the pieces to one another with wood screws. Utility cabinets ranging in size are available both online and, likely, at your local home store. Look for a cabinet with an open or removable top....

TL;DR in English: Construct a trellis around the unit. Set up a panel of shutters around the unit. Create a plywood and pottery box. Stack pieces of wood to create a box. Store the unit within an outdoor closet. Modify a pool pump cover. Hire a fence contractor or landscape professional.
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Go to https://www.facebook.com/ to open your News Feed if you're already logged into Facebook. If you aren't already logged into Facebook, enter your email address (or phone number) and password first. Scroll down through the News Feed until you find a post on which you want to comment. If you want to post a status using emoticons, you'll instead click the status box near the top of the News Feed page. It's in the far-right side of the comment box if you're leaving a comment. Doing so prompts a drop-down menu.  If you're creating a status, you'll see the smiley face in the lower-right side of the status box. On posts with large numbers of comments, you'll first have to click Comment below the post. In the drop-down menu, find an emoticon that you want to use and then click it to insert it into your comment or status.  You can view specific groups of emoticons by clicking one of the tabs at the bottom of the drop-down menu. Select as many emoticons as you want to use. This will create your comment with the emoticon(s) included. If you're writing a status, you'll instead click the blue Post button.

TL;DR in English: Open Facebook. Find a post to comment on. Click the smiley face icon. Select an emoticon. Compose the rest of your comment and press ↵ Enter.
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The bowl will not drain properly if you attempt to drain it before draining the tank. When draining a toilet, always start with the tank. No matter how careful you are, the process can be a little messy. It's a good idea to lay down a tarp or some old towels near the base of the toilet. This will soak up any water that spills out during the process. Take a bucket that holds around 5 gallons (19 L). Fill it with 2 gallons (7.6 L) to 3 gallons (11 L) of water from your tub or sink. It may seem counterproductive, but pouring the water into the bowl actually causes the toilet bowl to drain. Lift the lid of the toilet and slowly pour the water into the bowl, lifting the bucket as you pour. This will draw the water out of the bowl. If pouring slowly doesn’t do the trick, quickly dump the remaining water in the bucket into the bowl, as sudden action can help the water drain. While pouring water into the bowl should draw out most of the water, there will still be some water pooled at the bottom of the bowl. Grab a wad of paper towels or a sponge. Press this on the bottom of the bowl to soak up any remaining water.

TL;DR in English: Drain the tank first. Account for some mess. Fill a large bucket with about 3 gallons (11 L) of water. Pour the water into the bowl. Sponge out any remaining water.
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When you like a girl, being around them will make you feel happy and elated. Think about how you feel when you’re around them and pay attention to your emotions. If you don’t feel any happiness or excitement when you see them, you may not like them. When you like someone there will be more activity in the dopamine-rich areas of your brain that control feelings of pleasure and happiness. If you find yourself daydreaming about the girl and constantly wondering what they’re doing, it’s a strong sign that you like them. Pay attention to what you’re thinking about throughout the day and count the number of times that you think of them. If you think about the girl more than 3-4 times per day, there’s a good chance you like her. When you like a girl, you’ll treat her nicer than other people around you. You may feel compelled to pay for her meals or do favors for her. If you catch yourself paying close attention to how she feels and go out of your way to make her day more pleasant, it’s a sign that you like her.  For instance, you might let them cut you in the lunch line or always offer help with their classwork. You may also go out of your way to be more polite to them than others. If you like a girl, you’ll want important people in your life to also like them. If you’re always asking your friends or family members about their opinion of the girl and want them to accept her, there’s a good chance that you like her.  If your friends or family don't like her, it should bother you if you like her. If you could care less how others feel about the girl, there’s a good chance you don’t like them. If you like the girl, you'll feel happy and proud whenever the girl success in something. Their success and victories will also make you feel good, even if you're not participating in what they are doing. If you don’t feel anything or find yourself feeling envious, it’s a sign that you don’t like them. For instance, you might find yourself rooting them on during competitions or feel good when they do well on tests and quizzes.

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Embellish the diagram yourself. Use software to create a computer-generated tree. Consider having an artist do an original rendition.

If you're using a gas grill, you can set the temperature by turning the knobs on the front of the grill. If you're using a charcoal grill, pile the charcoal in a pyramid shape on the bottom of the grill. Use lighter fluid and a lighter to ignite the coals. Let the fire die, then wait 10 minutes so that all of the coals are at the right temperature. If you have an automatic starter, press the start button after you've loaded the grill with charcoal.

TL;DR in English: Set your grill to 350–450 °F (177–232 °C).
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India is host to a number of snakes, many of them venomous, but the Big Four are widely distributed and quite venomous.   The Common Cobra. When you think of snake charmers and snakes in a basket (vs. snakes on a plane), the snake you're thinking of is the Cobra.      They range in length from about 3 feet (0.9 m) to about 6 feet (1.8 m) in length, and have a broad head. They can spread a hood behind their head, which gives them their famous, very scary appearance. Their body color varies based on their geographical location. Generally, cobras in southern India range in color from yellow to brown. Northern India cobras are usually dark brown or black. Cobras are shy—they'll threaten when provoked, but would prefer to back away. If they attack, they will strike quickly—and sometimes repeatedly. Larger cobras may latch on and dig in, releasing maximum venom! In the event of a cobra bite, seek medical attention immediately—the common cobra is responsible for a large number of human deaths across India.     Common krait. The krait ranges in length from about 4 feet (1.2 m) to about 6 feet (2 m). Their head is depressed, slightly broader than the neck, with a rounded snout. Its eyes are small and entirely black.     The krait's body is black, with single or double milky-white bands. Its scales are hexagonal in shape, and the subcaudal scales (those beneath the tail) are undivided. The krait is nocturnal, and during the day can be found in dark, dry places. They're docile and shy during the day, but at night will attack if provoked.    Russel's Viper. The Russel's viper is a stout snake, with a brown body mixed with reds and yellows. The body features three longitudinal rows of eye-like spots of dark brown or black, that start from the head and fade out towards the tail. The spots on either side are smaller and more rounded than the top spots.     The head is triangular, pointed at the snout, and much broader at the neck, and features two triangular-shaped spots. Its eyes have vertical pupils, and it's tongue is...

TL;DR in English: Watch out for the Big Four.
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Try to get about 25 to 30 grams of fiber per day. Fiber is essential for healthy and regular bowel movements. Increasing the fiber in your diet can help prevent constipation and help relieve it when you have it. Foods that contain fiber include:  Fruits and berries.  If the fruit has edible skin, like apples, plums, and grapes, make sure you eat those because that is where most of the fiber is. Vegetables. Dark, leafy green vegetables like collard, mustard, and beet greens as well as Swiss chard are very high in fiber. Other vegetables like broccoli, spinach, carrots, cauliflower, brussel sprouts, artichokes, and green beans are high in fiber, too. Beans and legumes. This group includes lentils, kidney, navy, garbanzo, pinto, lima and white beans.  Black eyed peas are a high fiber food you can also add.  Beans and legumes can cause intestinal gas in some people. If this happens to you, you may want to avoid this source of fiber while you are constipated.  Beans and legumes may be best used to prevent any constipation. Whole grains. Whole grains are unprocessed grains, which excludes white grains. Cereals like granola tend to have the highest fiber, but if you are buying boxed cereals, read the label to make sure your choice is high in fiber. Seeds and nuts, such as pumpkin, sesame, and sunflower seeds and almonds, walnuts, and pecans. If you can’t get enough fiber in your diet, consider taking a fiber supplement, like metamucil psyllium seed, or a bulk-forming laxative, like Citrucel, FiberCon, and Benefiber. Try eating prunes and drinking prune juice. Prunes promote regular bowel movements. Prunes are especially high in fiber and contain sorbitol, a stool-loosening sugar that naturally helps relieve constipation. Sorbitol is a mild colonic stimulant that helps reduce the transit time of stool and decreases the risk of constipation.  If you don't like the wrinkly texture or unique taste of prunes, prune juice may be a better alternative. The juice should start working within a few hours, so it’s important to...

TL;DR in English: Increase the fiber in your diet. Eat prunes. Eat probiotics, which might help with constipation.
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Just in case the rest stop does not have soap and water, it is a good idea to be prepared. Hand sanitizer or baby wipes are quick and easy solutions to bring with you. You can find hand sanitizer and baby wipes at any big box store (like Walmart) or supermarket. If you do not want to buy the large size you can get the travel size. When you need to urinate, look for the nearest rest area by keeping a keen eye out for the blue road signs that say, “rest area” on them. Most of them will have warning signs telling you how many miles ahead the rest area is. You can download apps to your phone that locate rest areas near your location. This way, as soon as you know you will need to urinate you can just open the app and find the nearest rest area. When you locate the nearest rest area, pull in and park. You can stretch your legs, take some photos if you are in a scenic area, or just head straight to the restroom. Many rest areas offer vending machines, pet areas, free coffee, and sometimes free wifi. Whether it is a gender-specific restroom or private restroom, all rest areas offer a restroom with available toilets and/or urinals. If the restrooms are being cleaned, you can either wait a few minutes or drive to the next rest area. If you are female: Hopefully the restroom is clean and you can sit and do your business. If that is not the case and the restroom is filthy enough that you do not want to sit on the toilet, you can still use it. Stand on top of the toilet seat, squatting into the toilet bowl. If there are soap and water in the rest area restroom, clean yourself up using those. If the rest area does not provide soap and water, you can use the cleaning supplies you brought with you. Keep going toward your destination, making sure to drink enough water on the way. Dehydration can cause you to fall asleep at the wheel, which is dangerous.

TL;DR in English: Bring cleaning supplies. Look for the nearest rest area. Pull into the rest area. Urinate in the restroom. Clean up. Get back on the road.
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Get as much hair out of the brush or comb first by simply picking it out with your fingers. Hair should come out fairly easily, so try to be as thorough as possible. If you encounter any hair that's stuck on, use a toothpick to loosen it and then remove it with your fingers. You may even be able to purchase tools designed to remove hair from your brush. Alternatively, you can also try using a hair pik or the end of a rat tail comb. You do not need to use strong cleaners on a hair or brush. A mild cleaner, such as dish soap or shampoo, works great. Add a small dab of your cleaner to a small bowl of warm water. There are no precise amounts that are recommended, but you usually do not need an excessive amount of cleaner to clean a brush or comb. First, soak your brush in the cleaner for about 15 minutes to help loosen any stuck on material. Then, get an unused toothbrush damp with the cleaner and gently swab down the brush or comb between the bristles. You should also swab down the sides of the brush, as these make contact with your hair and build up residue over time. If you have a brush with a wooden handle, avoid getting the sides wet, however. Water can damage wood. Once you've given the brush or comb a good scrubbing, you should rinse out your cleaner. Rinse out the brush under the faucet using hot water until the water runs clean. Let the brush or comb air dry after cleaning it. If you're in a hurry, you can also pat it dry with a paper towel or rag or use a hair dryer on medium heat a few inches away from it.

TL;DR in English: Remove hair from the brush with your fingers. Mix a mild cleaner with warm water. Scrub down the brush or comb with a toothbrush. Rinse the brush or comb.
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Now that your diagram is complete, consider putting an artistic spin on it so you can share it proudly with the rest of your family. Copy the diagram in pencil on a large sheet of drawing paper, then use nice ink or paint to render the names and add colorful embellishments. You could choose to use the classic tree shape or try something new and creative to illustrate your ancestry. Here are a few ideas:  Turn the connecting lines into branches, and write each person's name on a different leaf. Children's names can be written on apples or berries. Make a family galaxy, with people's names written on planets and stars. If you want, make your name the "sun." Create a family neighborhood, with each name written on a little house, all connected by streets. If you want your diagram to look visually appealing but you'd prefer not to illustrate it yourself, there are hundreds of options to choose from online. Do a search for "free family tree" to come up with templates or auto-generated diagrams you can print out and hang on your wall. Find an artist to render your family tree as a beautiful work of original art. You can choose to have the names written in calligraphy and have them set against a gorgeous background. If you do an online search for "family tree artist" you'll find lists of artists whose work you can commission. Take a close look at different portfolios to find an artist whose work matches your family's style.

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Realize friends can become "more than friends. Watch for a few clear signs. Watch for insecurities. Have a talk.

Toothpastes are a key part of your oral hygiene routine as they help remove food debris and plaque from your teeth and gums. Toothpastes can come in a gel, paste or powder form and while they may have similar ingredients, there are different kinds of toothpastes that are made for individual needs.  Fluoride is a naturally occurring mineral found in water. Toothpastes with fluoride help prevent tooth decay by strengthening your tooth enamel and fighting away bacteria that cause cavities. Fluoride toothpaste is also recommended for toddlers and children but in a lower percentage. Too much fluoride can weaken the enamel. For children younger than three years, an amount equal to a grain of rice is enough. For children aged three to six years, use a pea-sized amount of fluoride toothpaste. Whitening toothpastes usually contain mild abrasives that are typically mineral compounds such as magnesium carbonate, hydrated aluminum oxides and calcium carbonate. These help remove surface stains that cause yellowing and help you to achieve a brighter tooth surface. Whitening toothpastes also often contain a small percentage of hydrogen peroxide, a bleaching agent that helps remove stains. Whitening toothpastes that contain hydrogen peroxide, which is effective, but it can cause sensitivity. You can ease the sensitivity by alternating between a whitening and sensitivity toothpaste every day.  Desensitizing toothpastes are best for people who have sensitive gums and teeth. These contain compounds such as potassium nitrate and potassium citrate with soothing effects to reduce sensitivity. To improve the effectiveness of these products, leave them on for at least two minutes before rinsing with water. For people with fluoride sensitivity, toothpastes with natural ingredients such as xylitol, green tea extract, papaya plant extract, citric acid, zinc citrate and baking soda are also effective in whitening and thoroughly cleaning teeth. Both manual and electric powered toothbrushes can effectively clean teeth. People who have...

TL;DR in English: Choose the right toothpaste. Pick the right toothbrush. Keep your toothbrush clean. Brush your teeth twice a day. Choose the right floss. Floss your teeth regularly. Use a mouthwash. Try using a water pick. Ask your dentist about other cleaning tools. Rinse your mouth with water. Avoid smoking.
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If you are 40-41 weeks along, try getting your labor started by massaging acupressure points on your hands and feet. Use the following techniques for each specific point:  Pinch the webbing between your thumb and forefinger. Rub the spot in a circular motion for 30-60 seconds at a time. Take a 1 to 2-minute break in between each attempt. Firmly press the spot that is 4 finger-widths above the inside of your ankle bone. It may feel sore if you have the right place. Press and rub this spot for 30-60 seconds, taking a 1 to 2-minute break in between each time you massage it. Ask a friend or loved one to press the acupressure points for you so that you can relax a bit more. Using your thumb and forefinger, massage your nipples and areola. Circle your fingers in a motion similar to how your baby will nurse. Nipple massage releases a chemical into your system that causes your uterus to contract. This can induce your body to go into labor.  Ask your significant other, friend, or family member to massage your nipples if that makes you more comfortable. It can take a lot of nipple stimulation to start labor. Take a light to moderate effort walk of about 30 minutes on flat surfaces. Avoid stressing or straining yourself with things such as hills, even if you are excited to get labor started.  Going for a regular walk or walks every day can stimulate your baby to move into the birth canal and induce labor. Wear comfortable, supportive shoes to cushion your feet and legs from unnecessary strain. In addition to walking, try different exercises that use a squatting motion to move your legs and hips. These are not medically proven, but may stimulate your water to break and get your labor started. Try:  Squatting deeply for 5 minutes. Sitting on a yoga ball and rolling your pelvis in circles. Walking lunges. Walking up stairs.  Sitting upright and butterflying your legs. Have sex once a day, or more if you are comfortable, once you’ve reached 39-40 weeks. Enjoy positions such as having your partner enter you from behind. See...

TL;DR in English: Stimulate contractions with acupressure. Give yourself a nipple massage. Go for regular, easy walks. Use squatting-type exercises. Enjoy sex if you feel comfortable doing so.
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Lung cancer can be treated in a variety of ways. However, the treatment that your doctor chooses for you will depend on:  Your overall health. The size of the cancer tumor. The exact location of the tumor. The stage of the tumor. This is done by a thoracic surgeon. The goal of the surgery is to remove the whole tumor and the surrounding lymph nodes. This is done to ensure that no cancer cells are left on adjacent tissues. The time taken for recovery will depend on the surgical procedure that has been done and the amount of tissue that has been removed. The recovery will also depend on your condition before the surgical procedure. Radiation therapy is a treatment option where x-rays that have high energy are used to destroy the cancerous cells. This procedure is done by a  radiation oncologist. The most common type of this treatment is external beam therapy where a machine is placed on the external part of your body. Radiation can also be given using implants that are inserted inside your body, which is called internal therapy. The side effects that may occur after radiation therapy include decreased appetite, fatigue, sore throat and dysphagia (difficulty in swallowing). Your skin might also feel irritated where the therapy was applied. Chemotherapy involves taking drugs that may stop the cancerous cells from multiplying and dividing. Most of these drugs are given intravenously and work systematically through your body in an attempt to kill all the cancerous cells.  You may receive several drugs at once. Side effects may include nausea, vomiting, fatigue, decreased appetite, hair loss, diarrhea and increased risk of infection. You may be given other drugs that will help to reduce the side effects that may occur during chemotherapy treatment. Some of these modes of treatment may be combined to increase your chances of defeating the cancer. For example, you may have a surgical procedure done to remove the cancer, followed by radiotherapy to kill off any remaining cancerous cells.

TL;DR in English: Discuss the available options of treatment with your doctor based on your specific condition. Talk to your doctor about surgery. Consider radiation therapy. Consider chemotherapy. Know that some of these treatments can be combined.
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Your “calf muscle” is actually made up of three muscles that are attached to the Achilles tendon in the posterior lower leg. These three muscles are the gastrocnemius, the soleus, and the plantaris. Most of the injuries that occur to the calf are actually injuries to the gastrocnemius, the largest of the three.  Your gastrocnemius crosses your knee and ankle joints. It is also made up of many fast-twitch muscle fibers. This combination puts it at high risk for straining and tearing because it is constantly subjected to rapid stretching and contraction.  Your soleus crosses your ankle joint. It is mostly made up of slow-twitch muscle fibers. Because of this combination, it is less likely to be injured than your gastrocnemius. However, treatment is often different for injuries to the soleus.  The plantaris doesn’t do much in your calf. It is considered a largely vestigial muscle. If it is injured, treatment is the same as for a gastrocnemius injury.  Your Achilles tendon connects these calf muscles to your heel bone. This tendon can also be injured and cause calf pain. Common injuries to the Achilles tendon include tendinitis or tendon rupture. Torn calf muscles are most likely to occur during strenuous exercise. They commonly occur when you are exercising and rapidly change direction or acceleration. This injury commonly happens after explosive movements with increased loading of the muscle, such as sports that require bursts of speed (e.g., hurdling, jumping, basketball, soccer).  Contraction (sudden onset). Sudden bursts of speed from a completely stationary position are a common cause of a calf tear. Short track sprinters are very susceptible to torn calf muscles. Sudden changes in direction, such as those occurring when playing basketball or tennis, can also cause tears.  Prolonged degradation. Over-work and overuse are other common factors that can eventually lead to a tear. This is seen in runners and football players. Football players have both contraction and prolonged running. Both of these factors...

TL;DR in English: Understand what can get injured in your calf. Know what can cause a tear. Recognize the symptoms of a torn muscle. Rest your legs. Contact your physician. Ask your doctor about tests to examine your injury. Follow your doctor’s instructions.
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You might not notice any symptoms of hyperparathyroidism, but it can cause symptoms as it worsens. If you have symptoms, it’s important that you get a proper diagnosis immediately so you can begin treating your condition. Otherwise, your symptoms may continue to worsen.  Visit your doctor if you experience the following symptoms: Fragile bones Bone and joint pain Abdominal pain Excess urine Kidney stones Getting easily fatigued Depression Forgetfulness Nausea or vomiting Feeling ill with no cause The best way to treat your high pth levels is to treat your underlying condition. Your doctor can help you develop a treatment plan that meets your needs. For a mild case, natural treatments may help. However, it’s possible that your doctor will recommend additional treatments, like medication or surgery, if your symptoms are severe. Follow your doctor’s advice and see them regularly so they can monitor your progress.Your doctor will test your pth levels often to make sure you’re improving. High PTH levels can develop when your body isn't getting enough calcium or vitamin D. However, too much vitamin D can become harmful, so you shouldn’t take a supplement unless you know your levels are low. Ask your doctor for a simple, painless blood test to check if you have a vitamin D deficiency.  Often this condition develops because you're having trouble absorbing these vitamins from your diet, which likely means you're having digestive issues. In that case, you'll likely need to treat the underlying cause first. In other cases, your high PTH levels are caused by another issue, which results in overproduction of PTH and therefore, causes your calcium levels to be TOO high instead. Some medications can increase your calcium levels, which can be bad when your PTH levels are high. Diuretics and lithium can be culprits, so ask your doctor if any of your medications could be causing an issue. Don't forget to discuss any natural remedies you're taking, too. For instance, thiazide diuretic can be an issue.

TL;DR in English: See your doctor if you have hyperparathyroidism symptoms. Work with your doctor to treat the underlying cause. Get your vitamin D levels tested before taking a supplement. Discuss your medications to make sure they’re safe.
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” This is a common pattern to occur. People oftentimes think they are only friends, while one of them develops intense feelings for the other. Here are some signs that a friend has fallen for you:  Touching your shoulders and ask for hugs. Offering their sweater or coat in a chivalrous way. Making jokes about the people/person you are dating. Inviting you over more often. Kissing you on the cheek or asking for kisses on the cheek. Asking who you like, a lot. This may go with all types of attraction, but it especially happens in a friend dynamic. They might check your reactions to things consistently. For example, they’ll look at you to see if you laugh when they make a joke. Be careful if you hear them talk about insecurities in their appearance. They might be self-deprecating and compare themselves to someone you find attractive. If you find that you actually like them, then that is great and you should tell them. If, on the other hand, you just want to be friends, you’ll need to be careful. Honesty is the best policy. Don’t tiptoe around the elephant in the room. Be upfront about the way you feel and how much you appreciate your friendship.

TL;DR in English:


Open Skype's My account portal in an internet browser. Click the Edit profile button on the left sidebar. Click Edit profile in the upper-right corner of your profile. Scroll down and click your birth year next to Birthday. Scroll up and select Year at the top. Click your birth month. Select Month at the top. Click the day of your birth. Select Day at the top. Click the green Save button.

Prepare a baking sheet by lining it with aluminum foil.  Choose a baking sheet with a shallow rim. Note that steelhead trout are generally quite large, so you should use a large baking sheet instead of a small one. Add the butter to a saucepan or small skillet and heat it over medium heat until it melts and begins to sizzle. Add the shallots first, cooking them for 3 minutes until softened. Afterward, add the minced garlic and 1 tsp (5 ml) of grated zest from the lemon. Cook for an additional minute.  If using pre-minced garlic, use roughly 1 tsp (5 ml). You could also use 1/4 tsp (1.25 ml) garlic powder. Use a hand grater or box grater to produce the lemon zest. Remove the pan from the heat and let cool slightly. Squeeze the juice from one half of the lemon into the pan and stir to blend it in. Place the fish on the prepared baking sheet and sprinkle it with a little salt and pepper.  If you are uncertain about how much salt and pepper to start with, try 1/4 tsp (1.25 ml) salt and 1/8 tsp (0.625 ml) pepper. If the fish is too large to fit across the length of the baking sheet, turn it and let it lay across the sheet diagonally. Note that steelhead trout has a taste somewhat comparable to salmon, and the two are often used as substitutes for one another. Steelhead trout tends to be slightly thinner, though, so it requires a shorter cooking time than salmon. Spoon the flavored butter mixture over the trout, coating it evenly and completely. Use half of your minced dill to season the fish before it cooks. If you do not have fresh dill, you can use 1 tsp (5 ml) dried dill for every 1 Tbsp (15 ml) fresh dill you might otherwise use. Cook the trout in the preheated oven until it flakes apart easily with a fork.  Do not turn or flip the fish as it cooks. Do not cover the baking sheet. A thin fillet will cook in 12 minutes, but thicker fillets may take longer. Use several spatulas to carefully slide the trout off the baking sheet and onto a serving platter. Squeeze the remaining lemon juice over the fish and...

TL;DR in English: Preheat the oven to 450 degrees Fahrenheit (230 degrees Celsius). Melt the butter in a saucepan. Cook the shallot, garlic, and lemon zest. Add the lemon juice. Transfer the fish to your prepared baking sheet. Drizzle with prepared butter mixture. Sprinkle with minced dill. Bake for 12 to 17 minutes. Serve warm.
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Acute PPH is often accompanied by signs of shock such as reduced blood pressure, tachycardia or low pulse rate, fever, rigors, and faintness or collapse. These are the most definite indications of a PPH, but also the most dangerous. They require immediate medical intervention. There are some less severe yet dangerous signs of a secondary PPH that tend to occur a few days after delivery. These include fever, abdominal pain, painful urination, general weakness, abdominal tenderness over the suprapubic area and adnexae. PPH is a medical emergency and requires immediate hospitalization and measures to stop the bleeding. Hence, it isn’t a condition that can be ignored. If you experience any of the following symptoms after delivery, contact your OB immediately, as you could be developing shock.  Low blood pressure Low pulse rate Oliguria or reduced urine Sudden and continuous vaginal bleeding or passing of large clots Fainting Rigors Fever Abdominal pain

TL;DR in English: Seek medical help if you recognize any severe symptoms. Watch for signs that occur a few days after delivery. Go to the hospital if you see these warning signs.
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Keep definite ornament sets together in separate piles or in a box in the category it belongs. You can categorize by color, materials, all snow themes, all religious themes together in each pile.  If you have a "complete decorator set" like a 60 piece "Winter Splendor" set with all ornaments in glass,a good approach is to create "mini categories" that are very specific. All the balls with the exact same pattern or all figurative ornaments can go in their separate categories.  Use this approach also when you have a lot of ornaments of the same thing like all snowflakes or the same gold ball with the same texture or finish with a different scene. Place one ornament from the pile category on the tree on each "side" this can be 2, 3, 4 sides so that an ornament category can be seen throughout the tree. Simply when you place an ornament in your tree place one in the opposite side. Work from top to bottom, and try to distribute them evenly.  Remember to place some a few inches back into the tree, to give it a little depth. As you go with decorating the tree you can create patterns and effects. This gives your tree a cohesive look and gives the illusion of a professional. If you're using a mix of bulb ornaments and specialty ornaments, add the bulbs first.  Think of them as your base.  Then you can choose where to distribute stand-out ornaments, so they'll both easily seen and integrated with the rest of the tree. Consider the bottom of the tree.  If you have pets or small children, you might want to avoid placing anything too precious where it can be easily pulled down.  Instead, consider filling in the area with extra lights or garlands making sure that these are extra secure so they can't be yanked off the tree. You can even use things that aren’t strictly for the tree. Candy and other treats are a traditional addition and popular with kids. Also try natural objects like pine cones and fake or non-edible fruit. Shiny and glittery stuff looks good reflecting lights from in the tree. Clear translucent or...

TL;DR in English: Before you place any ornaments on your tree, categorize them in piles. Show off the ornaments to their advantage.
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Color changes depending on the way light hits it, so before you begin painting your subject, locate the primary light source. Pay attention to this throughout the painting process; you should have lighter colors nearer the light source and darker colors further away. It may seem elementary, but picking out the light source before you begin will help keep your colors on track. Even if you’re only painting a single object, it must be layered with other surfaces or backgrounds. Look over your subject and determine what is nearest to you and what is furthest from you. Pay attention to overlapping, color changes, and texture. You will be recreating each of these things in your painting, so make sure you have a good idea of how to do it prior to starting. When you paint, you will be layering upwards; therefore, painting from the back to the front is the easiest method. Start with your medium value colors, followed by your darkest colors, and then brightest, for the easiest application. Finish building up the basic colors, and then add details to the background. If it is a solid color, you should add shadows and light points. If your background is patterned or busy, add texture and movement with brush strokes in order to complete the layer. As you begin to paint your subject, break it up into identifiable shapes and paint those in solid hues. As you build up shapes and colors, your subject will begin to appear. Work in small sections at a time, to make the painting process a bit less daunting.  Some beginner painters find it easy to use a grid system when painting their subject. Split up your canvas into parts using an imaginary grid, and paint an entire grid space to finality before moving onto the next one. Remember to add medium value colors first, followed by darker, and then lighter colors. It is hard to go over a dark color with a light one, so working in this way will make layering of hues much easier. When you’ve gotten the basic colors and shapes added, you can add the details with a few different painting...

TL;DR in English: Find your light source. Examine the composition of your subject. Begin painting the background. Add in background details. Paint in objects. Add details using different painting techniques. Finish your painting.
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Creatures with flying cannot be blocked by creatures without flying. In other words, if a creature has flying, it can only be blocked by another creature with flying or a creature that can explicitly block creatures with flying, such as a creature with reach. Creatures with flying, however, can block creatures without flying. First strike is a concept in attacking. When one creature is attacking and a player chooses to defend that attack with a blocker, you measure their strengths and toughness against one another. The strength of one is measured against the toughness of the other, and vice versa.  Usually, damage is assigned at the same time; if the attacking creature's strength overpowers the defending creature's toughness, and the defending creature's strength overpowers the attacking creature's toughness, both creatures die. (If neither creature's strength is higher than the opponent's toughness, both creatures stay alive.) If, however, one creature has first strike, that creature is given a "first chance shot" at knocking the other creature out with impunity: if the creature with first strike can kill the defending creature, the defending creature dies immediately, even if the defending creature would otherwise kill the attacking creature. The attacking creature stays alive. For example. if an Elite Inquisitor (a 2/2 with first strike) blocks a Grizzly Bear (a 2/2 with no abilities), the Inquisitor deals damage before the Bear can, so the Bears dies and the Inquisitor survives Vigilance is the ability to attack without tapping. If a creature has vigilance, it can attack without tapping. Normally, attacking means that you need to tap your creature. Vigilance means that a creature can attack and block in successive turns. Normally, if a creature attacks, it cannot block the next turn. With vigilance, a creature can attack and then block the next turn because it isn't tapped. Haste is the ability to tap and attack the very same turn a creature gets into play. Normally, creatures must wait a turn to tap and...

TL;DR in English: Understand what "flying" is. Understand what "first strike" is. Understand what "vigilance" is. Know what "haste" is. Understand "double strike".
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Type secure.skype.com/portal/overview into your browser's address bar, and hit ↵ Enter or ⏎ Return on your keyboard. If you're not automatically logged in to the web portal, you will have to enter your Skype name, email, or phone, and your password to sign in. This button is located between the Billing information and Account settings options on a blue sidebar on the left. It will open your profile information. This is a blue button in the upper-right corner of your Personal Information section. It will allow you to change your profile information. This will open a drop-down list of years. This option is at the top of the year list. This will open a drop-down list of months. This option is at the top of the month list. This will open a drop-down list of all the days in a month. This option is at the top of the list. This button is in the upper-right corner of your screen. It will save your new profile information, and remove your birth date from your profile.

TL;DR in English:


Sell yourself. Don't badmouth. Pivot to the present. Keep it simple.

Gender dysphoria is a recognized health condition where a person’s gender identity does not match the sex they were born with. It is not a mental illness, so no need to have concerns that doctors look at it that way. Some doctors might require this diagnosis before they will perform surgery. Therapy is not only important to get a diagnosis, but it’s a good way to find tools to help you cope with the stress of surgery. Depending on your insurance coverage, you might also need a diagnosis in order for any of your procedures to be covered. More and more plans are starting to cover gender reassignment surgery. If you have insurance, examine your policy to see what procedures are covered. Don't worry if you get confused! You can simply call and have a representative explain your coverage to you. Don't forget to make sure your doctor accepts insurance. If you don't have insurance, you still have options. You can ask if your doctor or hospital does payment plans. You can also consider taking out a personal loan to help you afford surgery. It’s up to you which, if any, surgical procedures you wish to undergo. Take some time to think about what would make you happy. There's no right or wrong way to transition. Talk to your doctor and decide if you wish to undergo a male chest reconstruction surgery, which involves removing your breasts and breast tissue. You’ll need to rest for the first few days after surgery. Follow your doctor’s guidelines about lifting and movement. Most people can return to work within 7-9 days after surgery. You might also choose to surgically remove your female reproductive organs, like your uterus. Talk to your doctor about whether a full hysterectomy is right for you. This is a big decision, so it's okay to have lots of questions. There are several different methods, including abdominal and vaginal surgeries. Ask your doctor to walk you through each option so you can know what to expect.  Many have experienced positive results from a hysterectomy. Just remember that this is a very personal...

TL;DR in English: See a therapist to get a diagnosis, if necessary. Figure out how much your insurance will cover if you have a policy. Undergo male chest surgery to remove breasts. Schedule a hysterectomy to remove female reproductive organs. Talk to your doctor about a phalloplasty.
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Lightly grease the inside of a 9 by 13-inch (22.86 by 33.02-centimeter) rectangular cake pan, then line it with two crisscrossing sheets of parchment paper. If you'd rather have a round pan, lightly grease the inside of an 8-inch (20.32-centimeter) spring form pan instead.  Leave a few inches/centimeters of parchment paper hanging over the edge of your rectangular pan. This will make it easier to remove. If you are doing a round pan, lining the bottom with an 8-inch (20.32-centimeter) parchment paper circle would be a good idea. Sift the flour into a large mixing bowl, then add the baking powder, baking soda, and salt. Whisk everything together, then stir in the sugar. For a lighter, fluffier cake, try cake flour instead of all-purpose flour. Make a large well in the center of the dry ingredients first. Pour in the sweetened condensed milk, water, white vinegar, vanilla extract, and melted butter, whisking well after each addition. Don't worry if there are a few lumps in the batter.  For extra flavor, switch out the water for orange juice. Add some orange zest.  Sweetened condensed milk may come in different-sized cans. A large (400-milliliter) can will give you a sweeter cake than a small (300-milliliter) can. Pour the batter into the pan. Use a rubber spatula to scrape out any leftover batter in the bowl. Gently tap the pan to help release any air bubbles. Place the pan into the center of the oven, and let it bake for 25 to 35 minutes. It is ready when a toothpick inserted into the middle comes out clean. Once the cake is done, remove it from the oven using oven mitts or a potholder. Set it down onto a wire cooling rack, and let it cool for 15 to 20 minutes before removing it from the pan.  To remove a rectangular cake: lift it out by the over-hanging parchment paper. To remove a spring form cake: undo the clasp on the side of the pan, then lift away the side wall. Use a long knife to cut the cake in half. Prepare some buttercream frosting, then use an off-set cake decorating spatula to spread some of it...

TL;DR in English: Preheat your oven to 350°F (180°C). Sift together the dry ingredients, then add the sugar. Whisk in the wet ingredients, one at a time. Transfer the batter into the pan. Bake the cake for 25 to 35 minutes. Allow the cake to cool on a rack before removing it from the pan. Frost the cake as desired.
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The obvious cure for secondhand stress is to avoid that particular person. This isn't always easy, because a close friend or family member could be causing this stress. However, if the cause of your stress is only a casual acquaintance or coworker, you can limit your exposure to them without worrying about any personal repercussions. Some evidence indicates that heavy usage of social media can increase stress levels. Social networking encourages users to compare themselves to others, which can lead to feelings of inadequacy. It also makes bullying very easy. If you find yourself targeted on social media or keep comparing yourself to others, it would probably be best to cut down on your usage.  You could block or unfollow the particular people who are causing trouble for you. You need to maintain a level of detachment from social media. Realize that people often try to make their lives more interesting than they really are, so comparing yourself to this ideal is unrealistic. Avoiding the cause of your stress isn't always possible, especially if that person is a family member or a coworker you interact with regularly. The person who is causing your secondhand stress may be going through a tough time themselves.  Sometimes, people just need someone to talk to. Next time the person lashes out or exhibits signs of stress, ask if he or she wants to take a walk. Then, in a more informal setting, you can ask if everything is okay and if you can help at all. Do be careful not to take on more responsibilities than you can handle if this person asks you for help. Remember, you still have to take care of your own health. Treating other people's problems as your own is a main cause of secondhand stress. To avoid stress, you have to disconnect from other people's problems and avoid acting like they're your own. Of course this doesn't mean you shouldn't be sympathetic or sensitive to people's problems. You can still let them talk to you and offer advice. But don't let yourself get more involved than that, or you risk...

TL;DR in English: Reduce or avoid exposure to the person causing you stress. Limit your time on social media. Ask if the source of your stress needs some help. Realize that other people's problems aren't your own. Take breaks from the cause of your stress. Seek psychological help if you need it.
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This is the simplest choice and cuts out the calories found in many mixers. Because this option requires absolutely no other ingredients, you won’t need to worry about having a stocked refrigerator or pantry—just pour and enjoy!  There are a couple of common ways to enjoy vodka straight. You can drink it very quickly, as a shot. Or, you can put it over ice and sip it (this is called "on the rocks"). For even fewer calories, consider brands that market a lower calorie vodka. Skinny Girl Cocktails makes a few different reduced-calorie vodkas.  A 1 1⁄2  fl oz (44 mL) serving has 75.6 calories, compared to typical vodkas which have 96 calories per 1 1⁄2  fl oz (44 mL) serving on average. This can definitely add up! Do note that most reduced-calorie liquors achieve lower calories by reducing the proof. So, you would need to drink more to achieve the same effects as regular liquors. But, depending on the reason for your alcohol consumption, this may not matter to you. Flavor-infused vodkas are flavored vodkas without any extra calories. Many brands of vodka sell infused varieties, including Absolut, Belvedere, Burnett's, and Gray Goose, and it’s been a trend for years in the vodka world to come out with different flavors of infused vodkas.  Infused vodkas can make for a more flavorful and interesting experience when drinking vodka straight and can also eliminate the need for various traditional higher-calorie mixers like juice. Many of the infused vodkas sold in stores are infused with things you might expect, like lemon or berries or cucumber. But there are also exotic infusions like horseradish, bacon, and smoked salmon.  It’s also very easy to make your own infused vodka! You can use most types of fresh fruits and vegetables. Some people even infuse their vodka with coffee beans or candy, like toffee. Simply place your flavor in a canning jar and pour vodka inside. Wait a few days and then strain the liquid out and voila: flavored vodka!  You can make your own delicious watermelon-infused vodka. Fresh watermelon...

TL;DR in English: Drink straight vodka. Try flavor-infused vodkas. Combine vodka with low-calorie mixers.
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Take the coat by the shoulders and, as you would when changing a bedspread, swing the coat out in front of you. You may want to do this outside, or an area of the house that can be easily swept.  Once you begin flinging the coat, debris will fly in all directions. Furs should always be hung on broad, padded hangers to prevent the shoulders from losing their form.  Because of the nature of the fur, it can easily be stretched and deformed. Never fold your fur coat. Using a proper fur brush, begin at the top of the coat and begin working your way to the bottom.  Be sure to brush the direction of the hair, and to use small and even strokes as you work a small section at a time.  Fur brushes have wider spaced teeth and soft edges, which prevent the brush from damaging the skin of the fur.  If you do not have a proper fur brush, you can run your fingers through the fur to help clear-out any dirt or debris. Never brush your fur with a "normal" brush. This will damage the coat as the teeth on a normal brush are too fine.  Avoid making long strokes along the length of the coat.  This can cause the coat to stretch. Mix 1 part isopropyl alcohol with 1 part water and apply it directly to the stain.  Because fur coats are delicate, you should always avoid using any type of cleaner or solvent, and use as little water as possible. Do not rinse the solution out, instead, place the coat in a well-ventilated area and allow it to dry thoroughly.  The alcohol will prevent any water stains from forming on the coat.  Never use heat on a fur coat.  Heat will damage the coat and lining.  Be gentle as you rub and be careful not to stretch the skin. Be sure to use a white cloth or rag or else you may transfer color to the fur. Again, work in the direction of the fur and work small sections at a time.

TL;DR in English: Shake the fur to remove any dirt or debris that has settled onto the coat. Hang the fur properly. Brush the fur while it hangs. Remove any light stains by using a homemade solution. Rub the stain gently with a white cloth and allow to dry. Brush the entire coat with a fur brush once the fur is completely dry.
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Questions about your previous job are more about you than about your former employer. The interviewer is trying to gauge your skills and professionalism, not the virtues or vices of your previous boss. The goal of any answer about a previous job should be to make yourself look good, not your previous position look bad.  Answer questions about previous jobs by discussing your accomplishments in those positions. Consider key phrases from the description of the job for which you're interviewing, such as "strong supervisory skills," and consider how you can frame your experience in your previous job to emphasize that you have what it takes for the new position. Whenever possible, go beyond buzzwords and give examples from your previous job. Pivot from a generality, such as "self-motivated," by saying, "I know you've probably heard that before, so let me give you an example." Then have a brief two-to-four sentence anecdote from a previous job prepared that demonstrates your self-motivation. It's not a good idea to be negative in a job interview about anything, and that's especially true when it comes to discussing your former employer. An interviewee badmouthing his or her former employer raises a red flag in most Human Resource departments. You should cast even the worst previous employment experience in a positive light.  Negativity raises questions about you, not your previous job. If you say bad things about your old boss, the interviewer will wonder: 1) what the other side of the story is, 2) whether you will be a "whiner" or a "complainer" in your new job if they hire you, and 3) if you will speak ill of them if you eventually leave their employ.  Ultimately, speaking ill of your previous employer just makes you look unprofessional. No matter how much you disliked your old job, find something positive to say about it. Think of the office environment, training seminars, break room, flexible hours or anything else that appealed to you. Make the positive aspects of your old job the focus of your answer. The one...

TL;DR in English:


Pass your yearbook around to get signatures. Bring objects in to sign. Pass out personalized toys or objects. Take pictures. Make a memory book.

Pick an anecdote that will introduce your topic to the reader through setting, scene, and detail. Guide the reader through the story so they are drawn in. Try to keep the anecdote short and to the point, around two to four lines at the most. For example, you may write, “The other day in the supermarket, I heard a child talking to his mother. ‘Why aren’t we getting the ones with marshmallows in them?’ he demanded, pointing at the boxes of cereal. He threw a tantrum in the aisle until his mother relented, throwing the sugary cereal into their cart. Standing in the aisle, watching the child, I couldn’t help but think about how children’s diets are becoming more and more unhealthy.” Take a fact or statistic about your topic and write it as a story. Get into the perspective of someone mentioned or referred to in the statistic or fact. Describe the sights, sounds, and emotions the person might be feeling in the story. For example, you may take a fact about drunk driving and write a short story like, “The young driver cranks up the stereo and grins as he thinks about the fun he had at the house party, plenty of cold beer and shots of whiskey. Suddenly, a tree appears ahead. He’s swerved off the road and it’s too late. The police later find him dead in the car due to driving while under the influence.” If you are writing a personal essay or an opinion piece, you can draw on the reader’s emotions by focusing on an experience in your life that was intense and overwhelming. You may pick an experience from childhood or a moment in the recent past that was charged with emotion. For example, if you are writing about eating disorders in fashion, you may describe your own experiences with body image. You may write, “Flipping through my mother’s fashion magazines, I learned at a young age that being skinny was glamorous and desirable. This “fact” would haunt me into my teenage years, as I struggled with my weight and body image.”

TL;DR in English: Tell a personal anecdote that relates to your topic. Make a statistic or fact come to life in a story. Use an emotional experience in your life.
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These two antivirus programs have been known to cause the most problems with browsing websites. If you have one of these antivirus programs installed, consider removing it and replacing it with a lightweight, unintrusive antivirus.  See Uninstall Norton Internet Security for instructions on completely removing Norton software, which can be tricky. See Uninstall McAfee Total Protection for a guide on removing McAfee Security Center, another difficult program to get rid of. After removing the old antivirus, you'll want to make sure that you have a new program installed to protect your computer. See Install an Antivirus for general instructions on installing a new antivirus. The following free antivirus programs are highly-rated by security professionals and should not get in the way of loading websites:  Avast! BitDefender AntiVir Microsoft Windows Defender Having multiple antivirus programs installed at the same time can cause problems. Conflicting protection could lead to some websites not loading. Keep the antivirus program that you like best and get rid of the rest. See Uninstall a Program for general instructions on removing programs. You can also find uninstallation guides for most popular antivirus programs on wikiHow.

TL;DR in English: Uninstall Norton or McAfee. Install a lightweight antivirus to replace your old one. Ensure you only have one antivirus program installed.
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You can get a fancy, pre-cut one in smaller sizes from your local craft stores, or you can get something larger or generally more basic from your local hardware store. Solid wood boards or MDF are  preferable, though plywood will work okay. Sand and prep the surface, but do not paint or stain it. Using the methods discussed in the first section, prepare you text and trace it onto the surface. Use a handheld router to cut the text. You can either cut the letters themselves, or you can cut out the space around them. If cutting the letters themselves, you can get the two-layer, beveled look by cutting a thin line deeply first and then makes a second pass with a thicker but shallower bit.  Experiment to find the right bit and depth on scrap wood first. Alternatively, you can rent some time at the local Maker Space and use a CNC router, which can make much more elaborate shapes very quickly and accurately. Sand the resulting product until it looks nice and clean. You can spray paint the sign and then hand paint the letters, or do any other number of finishing styles. Use sandpaper on the painted product to get an aged look. Attach hangers, a string, or even nail on some soda pop tabs to use as hooks. Hang your sign with the aid of a level. Enjoy!

TL;DR in English: Get a wood surface, preferably at least an inch thick. Trace your text. Cut out the text. Sand the wood. Add finishing touches. Hang the sign.
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How much PVC pipe you'll need depends on how big you want your ladder to be - see the sample measurements below.  You can find 1-inch PVC pipe at a hardware store, as well as nylon rope.  Buy 2 elbow fittings, 6 T fittings, and 4 stoppers. Make sure the golf balls you choose are solid all the way through, and buy them at a sporting goods store or big-box store. Buy PVC cement (optional).  You can fit your PVC pipe together without glue, but your ladder will be a lot less stable. . Use a hacksaw, a miter saw or a plastic pipe cutter.  You can size your ladder however you want, but here's a sample to work from.  For this ladder, you'll need 19 feet (5.8 m) of 1-inch PVC pipe.  Cut 6 18-inch (0.45 m) pieces. Cut 4 12-inch (30.5 cm) pieces. Cut 3 24-inch (0.61 m) pieces. Build the ladder from the base upward. You can use PVC cement as you do this, or you can just rely on the fittings. Or just use cement for the ladder and the base, but leave the ladder to base connection "dry" so that the game can be collapsed for storage.  Put 3 18-inch (.045 m) pipes into each opening of a T fitting.  Repeat with another T fitting and 3 more 18-inch pipes.  Hold them so that the "bottom" leg of the T is pointing straight up, and put the stoppers on the ends of the pipe parallel to the ground.  These will make up your base. Put T fittings on top of each 18-inch (0.45 m) pipe that's pointing up.  Do it such that the "leg" of each T is horizontal and pointing toward the other T fitting. Add a rung.  Put one of the 24-inch (0.61 m) pipes between the T fittings you just added. Put a 12-inch (30.5 cm) pipe into each of the remaining T openings.  These should be vertical. Add another rung.  Put another T fitting on top of the 12-inch (30.5 cm) pipes, again so that the legs are vertical and pointing inward.  Place another 24-inch (0.61 m) pipe into the T fittings for your second rung. Put another 12-inch (30.5 cm) pipe into each of the remaining T openings. Top the 12-inch (30.5 cm) pipes with the elbow fittings. Add your last rung. ...

TL;DR in English: Purchase 1-inch (2.5 cm) PVC pipe, fittings, golf balls and nylon rope. Cut all of your PVC pieces to size Fit the pipes together.
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It's hard to break into the greeting card business. However, there are small things you can do to increase your likelihood of getting your cards picked up. Offer to provide your own fixture to display your cards. You can buy inexpensive fixtures online or at furniture stores. If you're submitting your portfolio to a bigger greeting card company, make sure you follow all their submission guidelines properly. As bigger companies get a lot of submissions, they look for excuses to ignore portfolios. Even a small mistake could get your product tossed aside. Once again, offering perks to bigger companies can increase your likelihood of selling their products. Do not require order minimums for your cards. This will entice bigger companies as it lowers risk. Companies do not have to pay for more cards than they think they will reasonably sell. Free shipping minimizes the overall cost of purchase. Keep in mind as you become established, and there's more demand for your products, you'll be able to require minimums and charge for shipping. When starting out, however, it's a good idea to offer perks. Rejection is typical in the greeting card business. It can take a very long time to get established. All you can do is take rejections with a grain of salt and keep trying. Try to keep a positive attitude and remind yourself setbacks and rejections are a key component of any success story.

TL;DR in English: Provide your own fixture to sell your cards. Follow submission guidelines for bigger companies. Offer free shipping and avoid order minimums. Keep trying.
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Ask anyone you can to sign your yearbook, including people you don't normally interact with. Ask your friends and acquaintances to write goodbye messages in the margins of your book and do the same for them. If you didn't buy a yearbook but still want signatures, bring around a notebook, picture collage, or old t-shirt and ask people to sign that instead. If your school doesn't do yearbooks, other objects can be signed to remember the year. Bring in something you can write on and have everyone add their signature before the end of the day.  Sign a beach ball, basketball, or soccer ball.  Another fun thing to do as a class is signed t-shirts. Pool your money and invest in some cheap white t-shirts. Bring in some fabric markers and have everyone sign one another's shirt.  Check with your teacher to see if you can have people sign in class. If you can't, have people sign at lunch or recess. In elementary school, you might bring in a small toy like plastic sand pails and write your classmates' names on them. You can have people sign your pails. You can also try another type of toy, such as a teddy bear made from fabric you can write on. If you bring in toys for the class, everyone can leave with something that helps them remember the year. Document the final day of school with your friends and teachers. Ask them "How do you want to be remembered in one photo?" See what they come up with. You can also simply take candid or posed shots throughout the day. Make sure you check school policy regarding pictures first, however. You don't want to get in trouble for taking pictures during class or times when cameras are forbidden. A memory book is a scrapbook you make that includes old photos, assignments, ribbons, and other memorabilia of high school. Include images of your teacher, you, and your classmates. If it's okay with your teacher, see if you can spend part of the last day assembling memory books with your peers. Bring in supplies, like small notebooks, coloring pencils and crayons, glue, and scissors to work on...

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Assess the situation. Try to calm the aggressor. Hear the person out. Depersonalize the situation. Leave if you need to.

Wash off the glass using a clean cloth, making sure the glass is clear of all debris. Allow the glass to dry before attempting to fix the scratch. Hold a clean, lint-free cloth under a faucet of lukewarm water. Squeeze the cloth until no more excess moisture drips from it. Any debris on the cloth, including dirt or lint, will rub off on the glass and cause an uneven abrasion or more scratches Squeeze the tube until a pinky-sized dollop of toothpaste comes out. It is better to be cautious with the amount of toothpaste you use. You can always apply more later as you treat the scratch. White, non-gel varieties of toothpaste, particularly those with baking soda as an ingredient, are the best to use for scratch removal. Place the cloth and the drop of toothpaste on the scratched area. Move the cloth in small, circular motions for 30 seconds. Check the area to see how it looks. You may need several applications of toothpaste in order to minimize the scratch. Repeat the steps, applying a drop of toothpaste to the towel and wiping it on the scratch in a circular motion for 30 seconds. Get a fresh, clean cloth and wet it under the faucet. Squeeze out the excess moisture again, then take the damp cloth and pass it once over the glass. This makes the glass shine. Avoid pressing hard or moving in circles so you don’t push the toothpaste further into the glass.

TL;DR in English: Clean off the glass. Dampen a microfiber cloth. Squeeze a dot of toothpaste onto the cloth. Apply the toothpaste to the glass. Reapply the toothpaste. Clean off the glass.
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It has an icon that resembles blue, red, yellow, and green sheets stacked on top of each other.  Click the BlueStacks icon in the Windows Start menu, or Applications folder on Mac to open Bluestacks. You'll find this at the top of the home screen in BlueStacks. The search bar is at the top of the Google Play Store. It'll be in the list of search results below the search bar. It's the green button next to the game title.  If the game costs money, you'll need to click the button that has the game's price instead. You'll need to use a credit or debit card, or PayPal linked to your Google account to complete the purchase.  You can also use any Google credits you have on your account. It is highly recommended that you try a free version of a game first if possible to make sure the app runs well in BlueStacks (many apps don't). If the game requires any special permissions, click Accept to allow the game access to features it needs. If the game you want to install isn't in the Google Play Store, you can install it using an APK file, just like you would on an Android phone.  Use the following steps to install an APK file:  Download an APK file to your computer. Click the icon with three dots ( ⋮ ) next to "Installed Apps" in the upper-left corner. Click Install APK.. Select the APK on your computer and click Install.

TL;DR in English: Open Bluestacks. Click the Google Play Store icon  . Type the name of the game in the search bar. Click the name of the game. Click Install. Click  Accept. Install a game from an APK file.
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In a large bucket, dilute one cup (8 ounces) of trisodium phosphate in one gallon (3.8 liters) of water. Use the brush to scrub the railings and stairs with the water and trisodium phosphate solution. Attach your stiff-bristle brush to the long handle and continue scrubbing the entire surface of the deck.  Scrubbing will clean off dirt, mold and mildew, old paint or stain, and grime. It will also help open the pores in the wood so that your finish will penetrate more deeply. Be sure to wear rubber gloves and safety equipment when working with heavy-duty cleaners. It is generally not necessary to actively strip old stain or sealer from a deck. Once you’ve scrubbed the entire deck, use your garden hose to rinse it off well. A power washer isn’t necessary at this stage, but if you do want to use one, avoid areas that have sustained damage from the elements, keep the nozzle 12 inches or farther from the surface, and don’t linger on a single spot for too long. Concentrate your pressure washer use in the corners and areas where it was difficult to reach when you were scrubbing. If you are using a water-based stain or sealer, you can apply the product when the deck is still damp. However, if you chose an oil-based stain, you will have to wait two to three days until the deck has dried completely before you can proceed with the refinishing. Pour your refinishing product into the paint tray. Dip in your paint brush a few times to saturate it, gently brush off the excess, and begin refinishing your deck, starting with the railings. Don’t apply an overly thick coat, and brush away any pools immediately. When you’re ready to start painting the deck surface, attach the roller to your roller frame, and attach the roller frame to your long handle. Soak your roller in an even coating of stain and roll off the excess. Dip the roller back in the tray as needed.  Start in an inside corner closest to the house if possible, and apply the stain parallel to the boards (in the direction of the wood grain).  Work your way toward the...

TL;DR in English: Clean and scrub the deck. Rinse with water. Allow the deck to dry. Apply the new finish to the railings. Refinish the deck surface and stairs. Avoid lap marks. Apply multiple coats if necessary. Allow the deck to dry fully.
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First, keep track of your spending for an entire month, and make note of where your money is going. Add up how much you’re spending for housing, transportation, groceries, bills, utilities, childcare, and any other expenses. Break them into categories to see where you’re spending the most money.  There are many apps to keep track of how much money you spend, including Mint, LearnVest, and LevelMoney. It might also be helpful to compare what you’re spending to what you’re making currently. This will help you see if you’re spending more than you’re making, and will show you where the bulk of your money is going. Look at where your money is going and identify what things aren’t essential for you and your child. Come up with cheaper alternatives for some things, and consider taking on a part-time job or selling items that you don’t use if you aren’t making enough money to support your spending on essential items.  For example, if you find that you spend $70 per week eating out at restaurants, you might want to lower that amount to $30, or cut it out completely. Otherwise, you will have to pull money from somewhere else in your budget. If you find that you still have less money than you need, consider talking to your boss about getting a raise or moving into a higher-paying position. You may have more responsibilities, but it will give you more space in your budget. Create an ideal budget with all of the necessary categories, and set a limit for your spending that is lower than what you’re already spending. Try to stick to the budget as closely as possible, and leave a little bit of space for unexpected costs, like car repairs, house maintenance, or replacing worn-out clothes. If possible, start saving money to build an “emergency fund” to cover 3 months of expenses in case you aren’t able to work or lose your job. This will ensure that you have time to get back on your feet without having to worry about money during those months. If you find yourself frequently forgetting to pay your bills due to a hectic...

TL;DR in English: Use an app or spreadsheet to find out how much money you’re spending. Consider ways that you could make more money or spend less money. Adhere to a budget that includes all of your monthly expenses. Keep a calendar that includes due dates for bills. Involve your child in the budgeting process if they’re old enough to understand.
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Though some women with a particular kind of blocked fallopian tube may experience abdominal pain or increased vaginal discharge, most experience no symptoms at all. In most cases, women only discover the problem when they struggle to get pregnant. From a medical perspective, “infertility” means that you are not pregnant after at least one year of regular, unprotected sex. If this happens to you, schedule an appointment with your primary care physician or gynecologist as soon as possible.  If you are over 35 years old, don't have regular menses, or have tested for ovulation and tests are negative, don’t wait a year. Schedule an appointment after six months of regular, unprotected sex.  Note that “infertility” is not the same as “sterility.” If you are infertile, you may still be able to conceive a child, with or without medical help. Do not assume that you will never be able to get pregnant. Your doctor will probably recommend a complete fertility evaluation for both you and your partner. Your partner will need to provide a sperm sample so that a specialist can rule out a problem with sperm count or motility. You will likely need various tests to confirm that you have normal hormone levels and are ovulating properly. If all of these tests come back normal, then your doctor will recommend checking your fallopian tubes. Your doctor may recommend undergoing a sonohysterogram – a medical procedure that involves using an ultrasound to look for masses in the uterus. Your uterus will first be injected with saline water so that the doctor can see better during the ultrasound. Uterine masses can sometimes block the fallopian tubes. Fibroids, polyps or other masses near the fallopian tubes could cause the blockage. A hysterosalpingogram (HSG) is a medical procedure in which a special dye is injected through your cervix and into your fallopian tubes. X-rays are then taken to determine if the tubes are open or blocked.  Hysterosalpingograms are done without anesthesia, and you should experience only mild cramping or...

TL;DR in English: Understand that you may have no symptoms. Make an appointment with your doctor if you are unable to get pregnant after trying for a year. Schedule a fertility evaluation. Consider a sonohysterogram. Have a hysterosalpingogram. Ask your doctor if a laparoscopy is appropriate. Get a diagnosis.
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Most confrontations are strictly verbal, but depending on the people involved, there may be a potential for violence. This is where confrontations can get really scary, and the nature of such a situation needs to be carefully evaluated. Your safety, and the safety of everyone involved, should be the first concern whenever any conflict arises.  Always trust your gut. If you don't feel comfortable in a given situation, excuse yourself and leave (if possible). Don't be afraid to ask for outside help/support, whether it's someone to moderate the discussion or simply someone to be there for comfort. Determine whether or not you can safely deal with the person/people initiating the confrontation. If you can handle it, then proceed with caution and consider bringing in a third party to watch or help. If you cannot handle it, then leave. If you feel that your safety or the safety of those around you is threatened, call the police. If you feel safe proceeding with the situation, try your best to remain calm and to calm the other person. You can do this by being aware of how you carry yourself, in terms of both spoken words and unspoken body language.  Use neutral, non-confrontational body language. Avoid crossing your arms, rolling your eyes, avoiding eye contact, or turning away from the person. This can convey frustration, resentment, or disrespect, which could make the situation worse. Speak in a calm voice. Be warm, respectful, and courteous, both in your words and your tone. Apologize, even if you haven't done anything wrong. Try to sympathize with the other person. For example, say something like, "I'm sorry that happened. I understand that you must be very frustrated." Resist the urge to give commands. Don't try to order a person to calm down. Instead, let your words and actions create a calm, comfortable environment. Let the other person be responsible for what happens next by saying something like, "I would like to help you, but I need you to calm down first." Many people who escalate a conflict are...

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