Outline your colored lips with concealer. Highlight your cupid’s bow. Contour beneath your lower lip.

Start a routine of planning out your weekly outcomes on Sunday night. Break down your weekly outcomes into daily outcomes, then list each day’s to-dos beneath them. This way you won’t be running behind as soon as the week starts anymore. Do this planning on paper or whiteboard so you can see what your goals are, rather than trying to tally them all in your mind. The key to an organized mind is writing things down so your brain doesn’t waste energy trying to contain them all. It’s great to have all your tasks and ideas out on paper, but you need to make them mobile and give them room to grow. Adding them to the calendar in your smart device will make the list an automated part of your life, and will provide a platform for you to easily add to it. If you set an alarm for each task, you will be reminded to stay on schedule. If you don’t carry a smartphone or tablet, transfer your new outcomes-and-tasks style of mind organization into your planner. For many of us, our smartphones have become our planners, but if you still carry a paper planner, be sure to get one with a big enough space for each day’s tasks. The advantage of a paper planner over a mobile device is that you just flip it open and everything is mapped out. With a smartphone, you’re having to access the calendar from an app, which means it’s easy to ignore your calendar if you feel like it—which will detract from maintaining an organized mind. At the end of the day when your outcomes have been accomplished, you will feel relieved instead of the way you used to feel—which was probably stressed.  There is evidence that the act of creating and crossing off a to-do list relieves the burden on our brains. Writing down your tasks and goals removes that distraction from your mind.  If you have not completely finished a task or accomplished an outcome at the end of the day or week, calculate an estimated percent of what has been accomplished and write it on your notepad or planner. Your brain will be able to relax even if the task isn’t fully accomplished in...

TL;DR in English: Begin a weekly routine. Set up a schedule on your phone. Fill out a hard copy of your schedule. Check off each completed task and outcome.
###
In order to calculate the correlation coefficient, you will need information on returns (daily price changes) for two stocks over the same period of time. Returns are calculated as the difference between the closing prices of the stock over two days of trading. For example, if a stock closed at $2.00 on Tuesday and $2.04 on Wednesday, this would represent a return of 2 percent.  Stock price information can be gathered from market-tracking websites, such as Bloomberg and Yahoo! Finance. Organize your returns as a sequence when you have your data, recording the two stocks in question as stock X and stock Y to simplify your calculations. For example, your data for stock X might be 0.9, 1.3, 1.7, 0.4, 0.7 over five days, while the data for Y is 2.5, 3.5, 3.6, 3.1, 2.3. Correlation coefficients can vary or even switch signs over time (from positive to negative), so the period of time you choose is important. Short-term traders may be fine using 20 or 50 days' worth of data, but longer-term investors will want to use 150 or 250. of each set. Find the average (the mean) of  your sets of stock returns by adding each them up and dividing by the number of days in your chosen period (n). The mean will be represented using the Greek letter μ{\displaystyle \mu }, with μx{\displaystyle \mu _{x}} representing the mean of the returns from stock X and μy{\displaystyle \mu _{y}} representing the mean of Y's returns.  Continuing with the previous example, the number of days, n, would be 5. This means that the mean of X's returns would be μx=0.9+1.3+1.7+0.4+0.75{\displaystyle \mu _{x}={\frac {0.9+1.3+1.7+0.4+0.7}{5}}}, or 1.0. Similarly, Y's returns would averageμy=2.5+3.5+3.6+3.1+2.35{\displaystyle \mu _{y}={\frac {2.5+3.5+3.6+3.1+2.3}{5}}}, or 3.0. . Covariance represents the relationship between two moving variables. If the variable increase or decrease at the same times, they are positively correlated and the covariance is positive. If they move opposite of each other, however, the covariance is negative. Covariance is...

TL;DR in English: Gather stock returns. Calculate the mean Calculate the covariance Calculate the variance Find the standard deviation.
###
After you've uploaded your ad and submitted to the site, questions are likely to come in from potential buyers. Answer each one as promptly and as honestly as you can. If, for example, a potential buyer messages you and asks “Has the fabric of the couch faded at all?” you might respond by saying, “Hello! There’s very minimal fading towards the center of each seat cushion, but nowhere else on the rest of the couch. Let me know if you have any other questions, and I’ll be happy to answer them for you.” Many buyers will expect to haggle with you. You can lower the price or stand firm on it as you see fit. Keep in mind, you may sell faster if you are willing to come down a bit on the price. Once you've completed all of your steps, you've hopefully found a buyer. You can complete the transaction if you both agree on the price. For safety's sake, make sure to always have a friend around when a buyer arrives. Potential buyers are more likely to be interested in your furniture piece and follow through with the sale if you offer a delivery option. Even if you aren’t able to offer delivery, it’s a good idea to let interested buyers know right away that the piece is pickup only, so that they don’t realize this later on and back out of the sale.  Don’t forget to charge a little extra for a delivery service. This is understandable and typically expected, as you’ll be taking your time and using your gas in order to deliver the piece. Additionally, double check the agreed upon time and place if you’re meeting the buyer somewhere to give them the piece.

TL;DR in English: Answer buyers' questions. Haggle as needed. Sell your item by agreeing on a price. Be clear about pickup and/or delivery options.
###
If you don’t take time to process your relationship, you will not be emotionally available when you start going on dates. The grieving process is important, and if you don’t follow it through, you may end up comparing your new date to your last partner.  You also want to ensure that you’re not bitter about how your last relationship ended. If you are, you may project this bitterness onto the new person or make them feel like you have too much emotional baggage to handle, making successful dating very difficult. Instead, work on forgiving your last partner. Forgiveness is the exercise of letting go of what you cannot change and not demanding justice for a wrong. It doesn’t mean letting someone treat you like a doormat. To gain closure and give yourself license to explore your identity again, you must fully believe the past relationship is over. Do whatever you need to do to prove that the relationship is truly dead.  If you were dumped, meet with the other person to hear her reasons for breaking up with you or watch her in a new relationship. If you’re the one trying to get out of the relationship, stop all contact with the former partner, move to a new location, or recall how much she damaged you or held you back. Studies have shown that your body actually experiences physical pain after a long-term relationship ends. This is because couples often end up dictating one another’s biological rhythms. This means disrupted sleep, loss of appetite, and change in rates of temperature and heart rate. After a breakup, keep your physical body in good shape even if you don’t feel like it. As you take time to forgive the other person and get used to being without him, your physical body will adjust. More than physical recovery, mental recovery is key for moving on. A breakup affects the way you perceive yourself and your level of self-esteem. Studies show that clearly defining who you are after breaking up with someone is the most important part of being able to move on.  You may not remember who you are without the...

TL;DR in English: Recognize the importance of healing before moving on. Get closure. Acknowledge that you need physical recovery time. Acknowledge that you need mental recovery time. Avoid blaming yourself. Learn from the breakup. Surround yourself with friends.
###
When your parents are emotionally abusing you, it can be hard to separate the feelings that the abuse causes from the abuse itself. For example, if you don’t realize your parents are abusing you, you may start to feel bad about yourself because you’re taking their abusive words or actions to heart. Remind yourself that once you learn to identify abusive behaviors, you can start to:  Recognize that what is happening is not your fault. Put more appropriate emotional distance between yourself and your abusive parents. Take control of your own reactions to the situation. Understand why your parents behave the way they do and recognize that this behavior comes from them, not from you. Get the help that you need to cope with the abuse and start to feel better. Emotional abuse can occur in any family. However, there are a few factors that increase the risk of emotional or physical child abuse. You may be at greater risk of being abused if your parents abuse alcohol or drugs, have untreated mental illnesses such as bipolar disorder or depression, or were abused as children themselves.  Many abusive parents don’t even realize their actions are hurtful. They may not know a better style of parenting, or they may not realize that taking out their emotions on their child is abusive. Even if your parent has good intentions, they can still be abusive. The abuser might try to pass it off as a joke, but this type of abuse is no laughing matter. If your parent frequently makes fun of you, belittles you in front of other people, or dismisses your ideas or concerns, you are in an emotionally abusive situation.  For example, if your dad says, "You're such a loser. I swear, you can't do anything right," this is verbal abuse. Your parent may do this in isolation or in front of others, causing you to feel bad about yourself. If your parent tries to control every little thing you do, gets angry when you make your own decisions, or dismisses your abilities and autonomy, then you may be in an abusive situation.  People who engage in...

TL;DR in English: Learn how recognizing abuse can help you. Know the risk factors for abuse. Notice your parent humiliating you or putting you down. Determine whether you often feel controlled by your parent. Ask yourself if your parents accuse you or blame you for things often. Consider whether you frequently get the silent treatment. Think about whether your parent seems to have your best interests at heart. Recognize normal parenting behavior.
###
To bring focus to your lips and make them appear larger, it helps to use concealer to outline them. Use a very small concealer brush to carefully apply your favorite concealer around the edge of your lipliner. Make sure to carefully blend the concealer into your skin so it looks natural. This technique can also help clean up any mistakes you may have made when applying your lipliner or lipstick. Don’t just use your highlighter to accent your cheekbones -- dab a small amount of your favorite powder or cream highlighter on the small indentation above the center of your top lip known as the cupid’s bow. That will bring light to the area and help your lips appear fuller.  Blend well so the highlight looks natural. Make sure that you apply the highlighter all the way along the groove that runs from your cupid’s bow to the bottom of your nose. You can give the illusion of a fuller bottom lip by using contour powder. Use a small, fluffy brush to lightly dust contour powder or bronzer just beneath the edge of your lower lip. Make sure to blend well for a natural look.

TL;DR in English:


Do your own dye job at home. Get color at a salon. Take great care of colored hair.

Sleep deprivation can make it a lot harder to prevent your body from shaking. Try to get to bed around the same time every night. Get at least seven hours of sleep if you are an adult, and at least 9 if you are a teenager. If you only practice speaking when you're alone, you're more likely to get anxious when you deliver the speech to an audience. Get as many sessions in as you can in front of friends, family, colleagues, and small groups.  Practice a little every day, but on the night before you deliver the speech, don't practice. Just relax. If you notice that there's a section of the speech that makes you the most nervous, practice it extra. For instance, if you always get nervous right at the beginning, devote extra practice time to the beginning. If you can, spend some time in the place you will give your speech. Practice there if you can. If the location is in your workplace or school, visit it frequently to practice. Relax there as well. If the location won't be accessible until the day of the speech, try to come a little early so you can acclimate to the environment. In the days before the speech, and on the day itself, avoid stressors. Don't talk to anyone who makes you anxious. Take some "me time" every day to do things that relax you, like taking a hot bath, reading a book, or watching a comedy. Running and other forms of vigorous movement can use up your extra adrenaline. Try taking a jog, going for a rapid bike ride, or even dancing out your nerves on the morning before you present. If you can't do something vigorous, take a brisk walk instead. Write down what makes you nervous about a speech. Consider each of them individually. What's the worst that could happen in each case? If it happens, what will you do?  For instance, if you're scared that you'll forget what to say next, think, "I'll just pause and look at my notes." This technique may not work if you are prone to catastrophic thinking. If you are someone who tends to worry about the worst case scenario, don't try this method. Generally...

TL;DR in English: Get a full night's sleep. Practice in front of others. Visit the location of your speech. Focus on relaxing. Exercise before a speech. List the things that you're afraid of. Moderate your caffeine consumption.
###
In anticipation of passport processing times, apply for your passport as soon as possible. Passport applications can be completed online and printed, or you can obtain one from a United States post office that has passport acceptance services.  If you already have a passport but it will expire while you are working in Canada, go ahead and update it before you leave to avoid any future headaches. Many people move to Canada with a 4-year visa, so keep that in mind when reviewing yours. If you need to expedite your passport, you can request and pay for a faster application processing service. If you have family moving with you to Canada, make sure to get their passports and documents arranged, too. You can do this several months before you move to Canada. In fact, doing so is recommended, so you can start building a good credit rating there. To get started, contact the local bank to your future province in Canada. These banks can even have new debit cards waiting for you when you arrive in Canada and they can help you with transferring your funds from your current country to your new Canadian bank account. Before moving from your home country, don’t forget to close down all of your open accounts, including your internet provider services, electricity and other utilities, and whatever else you may have open.  Don’t forget to cancel your current subscriptions and arrange to have your mail forwarded to your new address before you leave. Start making your travel arrangements as soon as you are able to. If you plan to fly, there are airlines that offer discounted one-way air fare for people moving to Canada, so look into that possibility. The decision will be made based on what type of visa you’ve secured. If you’re driving, start planning your route, research which checkpoint you will go through when crossing the border, and begin making preparations to get through border patrol smoothly. You can obtain this information through CIC’s website.

TL;DR in English: Obtain or update your passport early. Open a Canadian bank account. Settle your finances. Book your flight or plan your drive.
###
You should never engage in a new fitness plan without talking to a doctor or trainer first. You want to make sure your body is ready for the added strain of extra, harder workouts. A qualified doctor or licensed trainer can help you come up with a training plan that works for your specific needs. You should always warm up before a run. This can help prevent muscle strain, soreness, and injury. Take 5 or 10 minutes to engage in a solid warm up before you jump into your regular run.  To start, walk for two to five minutes. Then do a slow run for about half a mile, taking frequent walking breaks. When you begin running, go slowly for the first 10 steps to help your body warm up. Then, increase to your regular pace. Never stop abruptly after finishing a run. You should always transition from running to light jogging and then to walking. For 10 minutes after your run, jog slowly with walk breaks. Then, walk for about three to five minutes to allow your body to cool down.

TL;DR in English: Talk to a doctor or trainer before starting a new fitness plan. Warm up prior to workouts. Cool down after workouts.
###
Cyclamen bloom during the winter in their natural habitat. They prefer temperatures between about 40° and 60° F (4°-15.5° degrees C). This is pretty chilly for indoors, but if you keep your house on the cooler side, your cyclamen will be happy.  If the temperature gets above 65° F (18° C) during the day, or dips under 50° F (10° C) at night, cyclamen usually won’t succeed.  Although they like cool environments and good air circulation, keep cyclamen away from drafty areas. Cyclamen love sunlight, but direct sunlight is a bit much for them. They don’t like that much heat in general, and hotter temperatures will often force the plants to go into dormancy. A sunny window is great for them, as long as the sunlight isn’t direct and the temperature is cool. An east or north-facing window is a good option. Daily misting is a good way to provide some humidity for your cyclamen when they’re in bloom. Another great option is to position their pots over a pebble-filled tray of water. They will not do well if the environment is dry or arid, and they crave moisture. Keep their soil moist but not soggy. Touch the soil daily and when it feels dry, water them with room temperature water. Always water cyclamen near their base, and never pour water over the crown of the plant. This can cause the corm (the bulbous part at the base of the stem) to rot. You can use tap water for this, as long as you've let the water come to room temperature first. As long as the temperature and light conditions are met, cyclamen will usually bloom from mid-winter until late spring. In some cases, very happy cyclamen may even bloom until early summer. The bloom colors vary, and you may see pink, red, white, striped or multi-colored blooms. Pruning will prolong the blooming season, because this allows all the nutrients to go to the healthy blooms and leaves. Use mini floral snips to cut off the dead blooms. You can use the snips to remove yellow leaves, as well, or simply pinch those off. Once new blooms stop forming and the old blooms are fading...

TL;DR in English: Keep the temperature around 60° F (15.5° C). Give cyclamen bright but indirect sunlight. Encourage a humid environment during the winter. Water them daily with room temperature water. Expect blooms from mid-winter until early spring. Prune spent flowers and yellow leaves while they’re in bloom. Stop watering them once the blooms fade in late spring. Dig up the corm and replant it in early fall.
###
Unless you receive enough rainfall for a storage system, using a hose to water your garden will be most space-effective. Check for a faucet or water line on the roof, and attach your hose.  If you can find neither, use a watering can. The most reliable watering method involves setting up an automatic irrigation system. Refer to your garden map as you decide where to place containers. The ideal pots will be lightweight and deep enough to accommodate your plants' roots. Choose wooden or plastic containers over heavier materials, like terracotta. Depending on your preference, you can raise your plants from seeds or transplant young plants from nurseries. Seedlings are usually stronger and pest-resistant, while seeds are much cheaper.  Seedlings will fare better than seeds in cooler or windier climates. If desired, you can also start the seeds inside and transplant them later as seedlings. Windbreakers will keep your plants from drying out or getting damaged in harsh weather. Trellises are the most common option for rooftop gardens because they have holes, as solid windbreaks will knock over easily. Build or buy a trellis, and place it where it will block the wind's direction. Decorate your trellis with crawling ivy, sweet peas, climbing roses, or morning glory.

TL;DR in English: Connect a hose that leads up to your rooftop. Add containers for your plants. Place your seeds or seedlings in the containers. Install a trellis.
###
You can do this easily if you're doing a quick coverage of gray hair and if the shade varies only slightly from your natural color. Anything more complicated should be handled at a salon.  Rub petroleum jelly around your hairline to keep the dye from staining your skin. Set your timer per the directions on the dye package. Wash the color out immediately and all at once when the timer goes off. If you plan to visit a salon for a dye job, then do not use box dyes. They contain harsh chemicals that can damage your hair.   Deep condition your hair a couple of days before your appointment. Moisturizing your hair will help it to hold color better. Also, if you can hold off, don't shampoo on the day of your appointment.  Bring a picture. You can tell your stylist "strawberry blonde," but he or she might have a very different vision of what that means than you do. A picture clarifies what you want. Keep your hair healthy and moisturized. Dry hair loses color quickly. Protect your hair when you head outside in the sun. Wear a hat or a scarf, or put your hair into a braid or a knot. You can also use products that contain SPF.

TL;DR in English:

{{source}}

TL;DR in English: ||| {{target}}


Press Ctrl+⇧ Shift+E (Windows) or ⌘ Cmd+⇧ Shift+E (Mac) to export your file. Change the “Save As Type” to “MP3. Set the MP3 quality. Choose a location to save your file. Click “Save.

Mix 1 part white vinegar and 2 parts water in a clean bucket or sink. Make sure that there is enough liquid to completely cover the shrunken wool item. Put the shrunken wool in the vinegar and water bath and mix the water around to agitate it. Then let the wool soak for about 25 minutes. After 25 minutes, take the wool item out of the bath and squeeze it gently to release excess water. Press it with a clean, dry towel to absorb more water. Use your hands to stretch small sections of the shrunken wool until you have stretched the whole garment. Finish by stretching the garment top to bottom and side to side until it is back to its original dimensions. Once the wool is back to its original size, air dry the wool item by hanging it up on a drying rack. After drying, your wool garment or cloth will be as good as new.

TL;DR in English: Create a vinegar and water bath. Place the wool item in the solution for 25 minutes. Take the wool out of the bath. Stretch the wool with your hands. Air dry the wool.
###
For instance, a yew log can yield experience points for buyers who want to stretch bows, or it can be used to make fires. Items with more flexible uses will always be in demand. You want to trade items that people cannot access as easily, but you also want to avoid low supplies of rare items. Also, you want items that everyone needs, not just items for a niche of highly-skilled players. Because buy limits will only allow you to purchase a certain number of items per day, buy something that is more expensive as opposed to a cheaper item. A 5 percent return on 1,000GP is not as high as a 5% return on 10,000 GP. Just be sure not to spend all of your assets on 1 item. If you want to buy and hold, pick items that rise gradually in price. If you want to take a risk, buy an item that fluctuates rapidly in price. Just remember that more volatility means both more chance for wealth and more risk for loss.

TL;DR in English: Choose items with multiple uses. Consider supply and demand. Pick an item that allows you to invest a significant amount of capital. Balance your patience with the item's volatility.
###
In a quick free write, describe the academic journey of the article, listing the steps taken from starting point to concluding results, describing methodology and the form of the study undertaken.There is no need to be too specific; that's what the actual summary will be for. When you're first getting started, it's helpful to turn your filter off and just quickly write out what you remember from the article. These will help you discover the main points necessary to summarize. You might refer to these as the main supporting ideas, or sections, of the article. While these may be marked clearly with subheadings, they may require more work to uncover. Anything that's a major point used to support the main argument of the author needs to be present in the summary.  Depending on the research, you may want to describe the theoretical background of the research, or the assumptions of the researchers. In scientific writing, it's important to clearly summarize the hypotheses the researchers outlined before undertaking the research, as well as the procedures used in following through with the project. Summarize briefly any statistical results and include a rudimentary interpretation of the data for your summary. In humanities articles, it's usually good to summarize the fundamental assumptions and the school of thought from which the author comes, as well as the examples and the ideas presented throughout the article. Make sure all the major keywords that are used in the article make it into your summary. It's important that you fully examine the meanings of these more complicated terms so that your summary reader can grasp the content as you move forward with the summary. Any words or terms that the author coins need to be included and discussed in your summary. Journal summaries don't need to be anywhere close to the length of the articles themselves. The purpose of the summary is to provide a condensed but separate description of the research, either for use for the primary research collector, or to help you redigest...

TL;DR in English: Write down a brief description of the research. Decide what aspects of the article are most important. Identify key vocabulary to use in the summary. Aim to keep it brief.
###
Sometimes, you might even see an amount, such as 5¢ or 15¢. This determines how much money you will get back. This is against the law in most cities. It's known as recycling theft and could earn you a citation. In most cases, the price you end up paying is much greater than the 5¢ or 15¢ the bottle might get you. It's not worth it. If your state haves a buy back program, you can take your plastic bottles to a special center and get between 5¢ and 15¢ back per bottle. How much you get back will depend on the state that you live in, and the size of the bottle. At the time of writing this article, the following states have buy back programs:   California Connecticut (no HDPE plastic) Hawaii (PET and HDPE plastic only) Iowa Massachusetts Maine Michigan New York Oregon Vermont Depending on which territory you live in, you can get anywhere between 5¢ and 35¢ per bottle. At the time of writing this article, the following territories offer cash refunds for plastic bottles:  Alberta British Columbia Manitoba (beer bottles only) New Brunswick Newfoundland Nova Scotia Ontario Prince Edward Island Quebec Saskatchewan Yukon Territory Northwest Territories Most recycling centers will not take back dirty bottles. Some also request that you remove the cap as well. Check with your local recycling center to see what their requirements are. To find out whether or not your city has one, visit your city's website. If you live in the United States, keep in mind that just because a certain state offers cash refunds for plastic bottles does not mean that the state's recycling center will take back every plastic bottle. Most states will only accept plastic bottles that actually say "CASH REFUND" or "CRV" and will not accept blank, out-of-state bottles. If you live in another country, this could be a great option for you. Most such centers do not have a walk-in service; you will need to ship your plastic bottles to them. The center will then either pay you based on the weight of the bottles, or how many bottles you send in. Here are...

TL;DR in English: Look for "CASH REFUND" or "CRV" on the top or bottom of your bottle. Don't try to earn extra cash by taking plastic bottles out of other people's recycling containers. Know what states in the US offer Cash Refunds and CRVs. Know what territories in Canada offer cash refunds for plastic bottles. Make sure that the bottles are clean and the caps are taken off. Take the bottles to your local recycling or "buy back" center. Consider checking with your city to see if there are any centers that purchase plastic bottles. Know that not every recycling center accepts every type of plastic bottle.
###
In order to run a good business, you will need to keep a ledger of your sales and expenses. Always make a mark of the item you sell, price you sold it for, and your total profit on this item. Then, at the end of every month you can tally these totals and watch how your shop grows over time.  If you are a visual person, you can create graphs using the information you gather from your sales. If you have receipts from your sales/purchases, keep them all on file together so that you don’t lose track of anything you may have bought or sold. You can advertise your product and shop without ever even leaving Etsy. Promote your items by paying a fee of $7.00 to have them be the first to show up in search results, comment on Etsy blog posts with your shop URL, and contact other shop owners for advice and opinions. Join an Etsy team - a group of other sellers on Etsy with common interests. You will be able to ask questions, exchange advice, and give opinions about the buying/selling/marketing process. Just adding items to your shop and leaving it will likely leave you without viewers, and therefore buyers. In order to make your products known to the world, it is necessary to use other social media platforms to advertise your product. Advertise your shop via platforms like Facebook, Pinterest, Twitter, Tumblr, Instagram, and blogs.  Create a Facebook page for your shop and update it to look professional and organized. Include information about new items that you listed, the process you use to make your products, and changes in policies or your shop format. Write your own blog with a tab related to your Etsy business, or advertise your Etsy business on other popular blogs. Make sure that you have a button leading to your Etsy shop that looks professional and is easy to use. Use a pinterest account to upload photos of your Etsy products for anyone to see. Using tags via this website will also allow anyone to search the site for products similar to yours. Don’t overwhelm yourself using too many social media platforms. Using...

TL;DR in English: Keep track of your sales. Promote your items on Etsy. Advertise your shop using social media. Advertise your shop offline. Consider discounts and giveaways. Update your items.
###
Now that you’ve finished creating your instrumental track, it’s time to save it as an MP3 file. ” Now you’ll see a few options for changing MP3-specific details. This is a matter of preference. A higher bit rate MP3 will take up more hard drive space but sound much better. A low bit rate means a smaller file, but it won’t sound as good. Note that since you’re editing a compressed file, you will lose a bit of quality in this process.  For a small file that still sounds amazing, set Bit Rate Mode to “Variable” and select “Best Quality.” This option should work great for almost anyone. If you’re not worried about file size and need the highest possible quality, set the Bit Rate Mode to “Preset” and Quality to 320kbps. This will give you the best quality file Audacity can make. If your goal is the tiniest file possible, set the Bit Rate Mode to “Variable” and choose anything lower than “3” (155-195 kbps). Browse to the folder where you’d like to save the file. ” Audacity will now create your MP3 file and save it to the location you specified. Once the file is saved, you’ll be able to play it any application that supports MP3 files.

TL;DR in English:


Call the person you think has blocked you. Listen to the way the call is received. Call again to see if your results differ.

Opt for one-syllable words when possible, since these can make your last sentence hold more weight. Additionally, they help you create a feeling of finality.  You might write, "With more funds, the park can give each child a chance to learn and grow." Each of these words contains just one syllable, but it conveys an important final note about the importance of the author's ideas about funding the park. Don’t spend too much time and effort trying to find a one-syllable synonym for every word in the sentence. This isn’t a hard and fast rule—the idea is just to write a concise, punchy sentence. A compound sentence consists of two independent clauses (or sentences) joined together with a coordinating conjunction, which are your FANBOYS. A parallel sentence includes the repetition, or listing, of words or phrases that have the same grammatical structure. For example, "Kate likes reading, writing, and studying."  FANBOYS is an acronym for the conjunctions "for," "and," "nor," "but," "or," "yet," and "so." If you're using a compound sentence, you might write, "The dog food donation program can collect as many as 2,000 bags of food per year, and each shelter will have enough food for every dog." If you're using a parallel structure, write, "The dog food donation program can collect food, feed dogs, and save lives." " Using clichés like these is a big turn-off for readers. They already know they're reading your conclusion because they've reached the end of your paper, so this may feel redundant. These phrases are more appropriate for an oral presentation. Switching tones at the end of your paper can unsettle or confuse your reader, as it will seem out of place. Make sure your attitude toward your topic and the formality of your writing remain the same throughout your paper. For instance, you might think an emotional, dramatic ending will linger with your reader longer. However, that’s not an effective strategy if the body of your paper is logical or analytical. Never bring up a new idea or topic in your conclusion,...

TL;DR in English: Choose simple, one-syllable words for a greater impact. Use a compound or parallel sentence to create a balanced ending. Avoid using opening phrases like "in conclusion" or "in summary. Use the same tone as you did throughout the rest of your paper. Refer only to information you included in your paper. Keep your evidence in the body of your paper. Avoid apologizing for what you’ve written.
###
When you encounter a problem, stop and think about all possible solutions. Before you begin asking anyone for help, take some time to determine exactly what kind of help you need. A concise call for something specific will always garner better results than a general plea for assistance.  If you are seeking monetary donations, think very carefully about the specific amount you need, and exactly how it would be spent. If you are looking for professional advice, determine the precise question you need to ask. Rather than simply explaining your problem, try to devise a practical solution you can ask for. People are much more likely to help if they feel like you’re doing some of the work. Use the internet or talk to people you know to learn more about your unique problem, as well as what could solve it.  For example, if you need help paying your mortgage, be sure you have investigated all refinancing options and state or federal programs that could help you. Begin with a simple internet search of your problem and read all you can about other people who have been in your shoes, as well as possible solutions to your problem. Some requests are best made in person, others are better over email, and still others are best communicated en masse through social media or other online platforms (such as Facebook, Reddit, or Go Fund Me). Think about how your inquiry will work best.  Do you need to speak to a specific person or would you rather speak to many people at once? Are you able to schedule a meeting and speak to someone? Are you comfortable blasting your situation on the internet? Whether you intend to use the internet or approach someone in person, think about who your target audience is. Who is most likely to respond to your request? Furthermore, make sure you know why you are choosing to reach out to that person (or people). If you can express your motive for choosing them specifically, people are much more likely to help.  Is it a professional acquaintance, or someone whose work you admire? Is it a specific online...

TL;DR in English: Determine what you need. Conduct some research. Determine the best mode of communication. Find the best person (or people) to reach out to.
###
Credit sales are distinct from cash sales in that the customer is not required to make a full payment on the date of sale. Instead, they purchase their order on account and are allowed a set amount of time in which to make payments. From a business's perspective, this transaction is recorded as revenue, even though payment has not been received. In addition, the amount of the sale is added to "Accounts Receivable," an asset account that records the amount of money owed to the business by its customers. When orders are paid for, the Accounts Receivable account is reduced for the amount of the order and cash is increased. The simplest method used to find total credit sales is to maintain your Accounts Receivable account and to update it for each sale made on credit. This method is most accurate as it accommodates for changing product prices as well as all cash sales. If you want a total for annual or quarterly credit sales, you can simply start recording a credit sales amount at the beginning of that period. Then, each time you update accounts receivable, you can add to the sale amount to your credit sales amount for that period. Remember that sales tax is included in credit sales amounts. Total sales can be calculated as number of goods sold multiplied by the selling price. However, this can be complex if you offer different products at different prices. For example: If a company sold 100 unites of laptops at $100 a piece, its sales would be 100×100=$10,000{\displaystyle 100\times 100=\$10,000}.  To calculate credit sales, start by finding the cash received. Lets assume that the customers on an average paid $60 in cash for those 100 laptops, so cash received would be $6000. Then, you can calculate credit sales by reducing total sales by total cash received. The credit sales would be equal to total sales minus cash received, which in this example is $10000−$6000=$4000{\displaystyle \$10000-\$6000=\$4000}. The initial value at the start of the year can be seen from the balance sheet of the company. Let's assume...

TL;DR in English: Understand credit sales. Sum up individual credit sales. Calculate credit sales from total sales. Calculate credit sales from accounts receivables.
###
A safety plan is a personalized, step by step plan that lays out how to stay safe while remaining in a relationship with an abuser or leaving one.  The safety plan should be unique to the person it is created for and should address each of the steps your friend needs to take in order to stop the abuse safely.  You will need to address things like where your friend will live if leaving the abuser, as well as how to overcome financial hardships created by the transition. Children also need to be accounted for in the safety plan if your friend is a parent. It’s important to outline even obvious seeming things because it can be easy to forget steps when upset. You need to determine if your friend needs to escape the situation or relationship with the abuser, or if it is a situation that can be managed.  If your friend is being abused, it is likely that they will need to leave, but even leaving requires a level of planning based on you and your friend’s assessment of the danger levels.  Determine if your friend wants to leave or if they feel the situation can be changed from within. Decide if your friend will be able to leave safely, or if they will need to sneak out in order to leave without being hurt. Assess how much danger the person will be in if they remain where they are.  Is there a risk that your friend could be hurt if they stay? Violence should never be tolerated.  Any amount of violence can dictate that the risk is too great to stay. If your friend determines it would be best to leave their home, you will need to establish a plan to do so safely.  Getting your friend and any children that may be in danger out of the home is the first priority.  Plan for a time and date that your friend will be able to leave without arousing suspicion from the abuser if they need to leave secretly. Establish transportation if your friend needs it so they do not rely on the abuser to get them where they need to go. Children can often tell when something is going on, and it’s important to plan for their involvement. ...

TL;DR in English: Determine what type of plan to help your friend establish. Assess the level of risk your friend is in. Help your friend plan to leave if necessary. Incorporate children in your plan. Identify a safe place to stay after leaving. Plan for emotional distress after your friend leaves.
###
Make it clear how this project will improve a situation or the lives of others. This project needs to be one that seems feasible. While ending world hunger, for instance, is a noble goal, it is not necessarily a feasible goal for your individual project. Ending hunger in your neighborhood would be a more realistic goal that your reader could imagine being an important part of. Tell the prospective donor exactly what their money or donation will go towards and the impact it will make on your project overall. There are different opinions on whether you should specify actual dollar amounts they should give. Some experts say not to specify actual dollar amounts unless you have a specific item or services in mind that you're certain will cost that amount. Others say to give the options of several dollar amounts, knowing that the lowest amount will usually be given. This makes it easy on the donor, as they do not need to do any thinking or debating about how much to give. This is where you may need to use a bit of guilt to make your reader donate. There will be real consequences if they don't donate, tell them what they are. However, be sure to reassure the reader that with a simple donation, these negative outcomes will be easily avoided.

TL;DR in English: Explain the project you are trying to complete. Be very specific about how you think that the people or organization to whom you're writing can help you. Tell the recipient what will happen if they don't contribute.
###
Using a test phone call is one of the more reliable indicators as to whether or not someone has blocked you. If you hear exactly one ring and are then sent to voicemail, you may have been blocked. Just because your call goes straight to voicemail doesn't mean you have been blocked. Your contact's phone may be dead. If you receive the same result after calling a couple times, it's a good indicator that the person you're trying to reach has blocked you or has a dead phone. Users are not notified if they are receiving a phone call from a blocked number.

TL;DR in English:


Meet the minimum requirements for citizenship. Report in person to the appropriate office. Provide notification that you claim citizenship.

Similar to a point spread in football, the run line is how many runs a team will win by; however, the MLB runline will usually be set at 1.5. The odds will be set based on this number. In some cases there will be alternative run lines set at 2.5 or more. For example, a runline can be seen as Seattle -1 1/2 +140. This means that Seattle must win by at least two or more runs for you to win your bet. The +140 represents the payout odds so if you bet $100, you will win $140. Runlines are different than totals and moneylines. Evenly matched teams may payout better odds but be difficult to handicap. Pitching is a good starting point for your game analysis. Make note of alternate runlines as those are runlines that have been flipped. This makes the favourite the underdog and vice versa. In certain scenarios, like when you feel the underdog has a good chance of covering the runline, you can increase your payout. For example: Team Moneyline Runline Alternate Runline New York Yankees -150 -1.5 (-110) +1.5 (-250) Seattle Mariners +140 +1.5 (+100) -1.5 (+220) Wagering -1.5 on Seattle you receive +220 rather than +100 on a +1.5 runline. Find a legal sports book at your location or online. Keep in mind that most sportsbook set the Runline at 1.5 so research which sportsbook gives the best payout.

TL;DR in English: Understand the runline. Strategize before placing your bet. Place your bet.
###
To start the last phase of the game, the draw pile must be emptied. When it is, don't shuffle. You simply stop drawing from the middle. When you can no longer draw, you rely solely on your hand. Keep playing out of it until there are no cards left in your hand. If you can't play, you still have to pick up the discard pile and put it in your hand. Remember, you have to play a card if you can. When it's your turn and you don't have a hand, play one card from your face-up cards. If you have multiple cards of the same rank, such as 2 jacks, you can play them both at the same time. If you can't play a card, you follow the same rule as before and pick up the discard pile. Once you pick up a pile, you must play all of those before playing from your cards on the table. When it's your turn and you've played all your face-up cards, pick a card that's face-down on the table. Don't look at it to choose. Simply flip it over. If it plays on the current card by being equal or higher, you can play it. If not, you must pick up the discard pile. If you pick up the discard pile, you must play those before continuing to play your face-down cards. You must play all your face-up and face-down cards to win the game. The first person to do so ends the game. The game can continue after the first person is out, but it's more fun to start another game instead.

TL;DR in English: Deplete the draw pile completely. Play until your hand runs out. Move to your face-up cards when you run out of cards in your hand. Play your face-down cards to finish the game. Play all of your cards first to win.
###
In a large bowl, pour 8 ounces of glue. Add food coloring. Stir well. If the mixture is paler than you like, add more food coloring and stir again. Pour 8 ounces of liquid starch into the glue mixture. Stir well until the consistency is even. Then let it rest for 5 minutes so the starch can be absorbed. If the texture seems to be uneven and lumpy, continue stirring. Line a surface area with parchment paper. Remove the mixture from the bowl. Knead the flarp on the paper for five minutes or so, until its texture is consistently smooth and stretchy. Let it rest for ten minutes or so, and then it’s ready to play with!

TL;DR in English: Mix glue and coloring. Add liquid starch. Knead the mixture.
###
Look around your home for any swimming gear that you may have. Try on your swimsuit(s) and make sure it fits comfortably and allows you to move easily through the water without sliding off. See if you have other items such as ear plugs or goggles to make your swim more comfortable. Use or buy these for your swimming sessions if you like. Some accessories to consider include:  Goggles A swim cap Ear plugs A nose plug Aquatic shoes Have a professional give you a refresher on how to perform different strokes. Take a swimming class with an instructor if you don't know how to swim or feel uncomfortable in the water. Taking private or class swimming lessons can ensure you use proper swimming form and gain optimal cardio and strength results. Look for classes at a local recreational center, pool, or health club. Ask your swim instructor to teach several different strokes using proper techniques. Build up your swimming fitness by starting with 15-30 minutes of swimming 3 to 5 days a week at an easy to moderate stroke speed for you. Gradually increase your overall time and stroke speed as you get stronger and have better endurance. Giving yourself time to build up water fitness can minimize your risk of injury or overdoing it. Perform light moves like arm, wrist, and ankle circles, leg lifts, calf raises, and donkey kicks either before or after you've slipped into the water. Then, warm up by swimming at a slow pace for about 10 more minutes. Warming up gives your body a chance to get used to movement and can minimize your risk of injury. Some different examples of how to mix up a warm up include:  4 laps swimming, 2 laps kicking, 1 lap pulling, 1 lap swimming. You'll need a kickboard for kicking laps (i.e. just using your lower body) and a “pull buoy” for pulling laps (i.e. just using your upper body). 20 lap swim, or any distance of your choice 10-15 minutes of anything you feel like doing in the pool After your warm up, start your main set, which will really train your cardiovascular system and muscles. Once a week,...

TL;DR in English: Gather swimming gear. Take swimming lessons. Pace yourself. Warm up your body. Incorporate one speed workout per week. Do one distance workout each week. Work your technique and strength with drills. Vary your strokes. Build strength and technique with training aids. Cool down your body.
###
The symptoms of these diseases in chickens are similar to the symptoms in humans. Chickens will normally sneeze every once in a while, but if you notice persistent sneezing throughout your flock, that could be a sign of a respiratory disease.  You may also notice coughing spreading through your flock. You'll see these symptoms in diseases like avian influenza and infectious sinusitis.  Some of these illnesses are treated with antibiotics, but some are caused by viruses that can't be treated with medication. Infectious sinusitis can cause clear drainage from the eyes, as well as foaming discharge from the nose. These areas may also be swollen and stuffy. You may also notice raspy breathing. Sometimes, this disease can cause these areas to take on a purple hue. They may be tipped with blue or purple while the rest of the area looks paler than normal, for instance. While this condition isn't unique to this disease, it can be a symptom.  The comb may also flop over. With pox, you may notice lesions on the face, comb, and wattle. Avian flu is a virus that cannot be treated with medications. All of the respiratory diseases can cause changes in egg quality. For instance, eggs may come out in funny shapes or not have hard shells. Different changes in eggs can point to different diseases.  For instance, if egg laying slows down and you notice a decline in the shell quality, that could be infectious bronchitis. This disease can be treated with antibiotics. Newcastle disease will cause a decline in egg laying as well as in the inner egg quality. This disease cannot be treated with antibiotics, but your vet may give you some to prevent other infections. The avian flu, in particular, can cause some birds to die even if they aren't exhibiting other symptoms first. If you have an unexplained death in your flock, you may want to check your other birds for this disease. Infectious laryngotracheitis can also cause a large number of bird deaths, and it cannot be treated with antibiotics, as it's a virus.

TL;DR in English: Look for coughing and sneezing. Check for drainage from the eyes and nose for infectious sinusitis. Watch for a purple color in the comb, wattles, and legs with avian flu. Check the egg quality. Pay attention to sudden deaths with avian flu.
###
You can acquire Japanese nationality, if you have one Japanese parent but your parents are unmarried, as long as you meet the following criteria:  You must be under 20 years of age. You must not have previously been a Japanese national. You must be legally acknowledged by one parent. The acknowledging parent must have been a Japanese national at the time of your birth. The acknowledging parent must be a Japanese national at the time of the acknowledgment. If you wish to claim Japanese citizenship, you must appear in person at the appropriate office of the Ministry of Justice. If you reside in Japan, then you should report to the district legal affairs bureau for the district where you are living. If you reside outside of Japan, then you can visit any Japanese embassy of consulate. You must report in person to claim citizenship. The only exception is for individuals who are under 15 years old. If you are under 15, then a legal guardian or other representative may appear on your behalf. You must make notification in writing at the appropriate office of the Ministry of Justice. The Ministry will provide the form you need. Complete and submit the form.

TL;DR in English:


Wear a non-padded bra. Find your band size. Write down your measurement.

As part of your accounting process, you need to perform an annual stocktaking exercise to determine the value of your inventory.  This means making a list, or inventory, of your stock, noting its location and recording its value.  Tools such as barcodes or radiofrequency identification (RFID) tags help you to keep track of your stock.  You can keep track manually by having staff physically count the stock or electronically with stock control software. This is an important part of inventory management, so you will need to develop a schedule for cycle counting. Many inventory management software systems make it easy to cycle count by category or subcategory, so make sure to prepare what you plan to count each time. Each time you perform a cycle count, you will need to:  Close out any open inventory transactions. Restock all of your overstock, understock, or backstock. Account for all of the received purchase orders and inbound transfers in your system. Put away all items. Close and invoice all completed customer orders. Manual systems work best for small businesses with few stock items.  You can choose from two methods for manual inventory control.  The first is known as the two bin inventory control system.  The second system involves creating a descriptive index and using inventory control cards.  For the two bin system, determine a buying cycle for items and the amount purchased in each cycle.  For example, offices may purchase office supplies weekly or monthly.  To begin, purchase enough of the item to last two buying cycles.  Divide the items into two bundles.  When the first bundle is used up, it's time to reorder enough for one buying cycle of the item.  Materials from the second bundle are used while the materials are being reordered. For the second system, create an index that lists all of the items in inventory and a file of cards for each item.  On each card, record an item description.  When an item is purchased or reordered, someone records the amount received, the unit price and other information...

TL;DR in English: Perform regular stocktaking. Make sure to include cycle counting. Use a manual method. Use computer software.
###
Giving up on something you want can be frightening, but actually doing so can be a relief. Unconsciously, you've been motivated to pursue him—he's been your goal. Make a conscious decision to no longer pursue him. It may help to write this down, to tell a friend, or even to hold a small ceremony for yourself.  Consider gathering things you have that make you think of him and putting them in a box, throwing them away, or giving them away. Once your private space is cleared of reminders, consider holding a small cleansing ceremony. Burn some sage incense and walk through your room or your home.  When a wish for him comes up, don't suppress it and don't cling to it. Acknowledge how you feel, but remind yourself that you are choosing to move on. Don't push away feelings of sadness when they come. It's totally natural and healthy to be sad when you have feelings for someone and it doesn't work out. Take a week or a few weeks to grieve. Cry if you can: if your feelings are hurt, you are actually hurt, and you will do better to acknowledge it. Crying can be extremely therapeutic.  Listen to music that lets you feel your feelings. Exercise. It helps to clear your mind and you will be healthier. Write in a diary if you have one. Write a letter to him if you want. Keep it for a week or two before you give it to him, or don't give it to him at all. The point is to get your feelings out. Go on some long walks by yourself. You'll have time to think, and you'll feel better for the exercise. Know when to stop. If you're dropping the people and projects that matter to you, you're grieving too much. Consult a therapist if you can't get back into your normal life. Did he lead you on, acting like he liked you for attention? Did you pursue him relentlessly even after he let you know that it wasn't going to work? Was everyone honest and considerate, or was bad behavior involved? If you feel like you misbehaved, apologize.  If you feel like he did something wrong, and you're friends, consider letting him know that you feel hurt....

TL;DR in English: Release your hope for him. Grieve. Evaluate his behavior and your own. Remind yourself of things you didn't like about him.
###
Cut the lemon in half, from tip to tip. This makes a more flexible lemon peel, easier to squeeze. If you have a hinge-style hand juicer cut them crosswise instead for a better fit. The mesh will catch the lemon seeds and pulp, letting the juice drain through. An all-purpose juicer will put a great deal of bitter pith in your juice, and its metal blades may corrode over time. Buy a specialized citrus juicer for better results.  If using an all-purpose juicer, peel the lemon first or wash it thoroughly to remove trace pesticides. Many experts agree that hand-squeezed juice tastes better, possibly because an electric machine scrapes away too much pith, or fails to break out flavorful oils from the peel.

TL;DR in English: Cut the lemon lengthwise. Place a mesh strainer over a bowl. Buy an electric citrus juicer for large quantities.
###
This app is dark-blue with a white "f" on it. If you're logged into Facebook, doing so will take you to your News Feed. If you aren't logged in, first enter your email address and password and tap Sign in to view the News Feed. It's in either the bottom-right corner of the screen (iPhone) or at the top of the screen (Android). Both options are toward the bottom of the menu; for iPhone, you'll need to open Account Settings after tapping Settings. If you're using on Android, skip this step. It's toward the top of the screen. You'll see this option near the bottom of the screen. Each item on this list corresponds to a device on which you're logged into Facebook. Tapping the X to the right of a location will both close your session on that device and remove the item from the list.

TL;DR in English: Open Facebook. Tap ☰. Scroll down and tap Settings (iPhone) or Account Settings (Android). Tap Account Settings. Tap Security. Tap Where You're Logged In. Tap X next to any locations you wish to log out.
###
Pick something that you know best, or learn about something new and tell the world what you have learned.   Determine what kind of educational video you want to make:  Will this be a “how-to” video, or will you be providing in-depth information on a particular topic? Will there be interactive activities, or will you be talking throughout the video?   Make an outline of how you want your video to proceed before you start filming. Adequate preparation for your educational video is key. Many people (especially those who are camera-shy) are more comfortable speaking in front of a camera once they have rehearsed what they want to say.  Make sure you have your facts correct. Before making an educational video, double-check to make sure that the information you will be providing is correct. You don’t know how many people will watch this video! The key to creating an educational video in which you seem like an expert is to be confidence in your message. The best way to gain this confidence is through repetition.   Practice in front of a mirror. Doing a run-through of your script with no one around to judge it can be a good way to iron out kinks and gain confidence. Practice with a friend, and have her give you feedback. It may be beneficial to have another person listen to your script before you film it and publish it. If possible, practice speaking from memory without the assistance of notes. Think about the message you are trying to convey, and locate any props that will make this message clearer and your video more stimulating.   Watch other educational videos to see if and how they effectively use props. While it is important not to directly copy any other video, you may be inspired by what you see on other videos. Remember that a prop can be as simple or as complex as you want it to be. There are no specific guidelines to creating your own educational video! The props that you use in your video will be unique to the topic you are presenting. Remember that speaking in front of a camera can feel a lot different...

TL;DR in English: Identify your topic of interest. Prepare a script. Practice your script. Get any props you may need. Do a dress rehearsal.
###
Your non-padded bra should fit comfortably and correctly. Wearing a padded bra while taking the measurement can prevent an accurate measurement. If you don’t have a non-padded bra, you can purchase a cheap one at stores like Walmart and Target. Take the inch side of a measuring tape and place it firmly around your body just underneath your breasts and below your armpits. Keep your arms as close as possible to your body to get an accurate measurement of your band size. If this becomes too difficult for you to do yourself, ask a friend to help. Look in the mirror to make sure that the tape is parallel to the floor along your back and breasts. You shouldn’t have any fingers underneath the measuring tape. To get the most accurate band size, round the number up to the closest whole number and then add five to allow room for the increase in bust size as your pregnancy progresses. For instance, if the measurement you obtain is 39.5 inches (100.3 cm), rounding up to the nearest whole number is 40. Adding 5 inches (12.7 cm) would mean that your band size is 45 inches (114.3 cm).

TL;DR in English:


Check the banjo. Hold the banjo upright.

After scooping your head in a round, upward motion and arching your back, straighten your arms, lift your torso, and look upwards. Your hips should be down towards the floor, but not touching the floor. At this point, you have pretty much completed the Hindu push-up, but you still need to return to the starting position. To return to the starting position, lower your torso and lift your hips to return to the V position; use your abs and gluteus maximus, i.e., your butt muscles, to bring your backside up into the air. As you push back to the starting position, inhale deeply through your nose, and exhale through your mouth as you reach the V position. To return to the starting position, you do not need to reverse back through the sweeping, arching motion. Simply push back into the starting position. If you are a beginner, it is recommended that you do as many push-ups or repetitions as you are able to, for example, 3 or 5 repetitions is fine. If you need to rest during the exercise, take a break in the starting V position. As you become better you can add more sets and repetitions. For example, you can do 2 sets of 3 repetitions or push-ups. If you are more advanced, you can do more sets with more repetitions. For example, 3 sets with 8 to 10 push-ups or repetitions. These push-ups should be done seamlessly in a sweeping motion without delay between each part.

TL;DR in English: Straighten your arms and look up. Return to the starting position. Repeat.
###
Start by washing your hair as per usual, and then use a deep conditioner to help soften your strands. Leave the conditioner on your hair for the amount of time recommended on the bottle, then rinse it out with cool water. To minimize dryness and frizz, use a gentle, sulfate-free shampoo. When you’ve rinsed your conditioner out, use a wide-tooth comb to brush out all the tangles, starting from the ends and working towards the roots. For even gentler detangling, use your fingers to tease out any knots and tangles. Use your hairdryer on “low” to blow out your curls, so that they are almost completely dry. Brush out your hair once more to make sure there are no knots, and then you’re ready to start your braids. Blow-drying your hair will help stretch and relax the curls, reducing frizz and making the hair easier to manage during the braiding process. Box braids use ‘braid hair’ – synthetic hair strands that are very long – to fill in the space on your scalp and give you plenty of fullness in your braids. Take each chunk of hair out of the packages individually, and hold them in the center, cutting off the elastic bands holding it together. With a grip on the center and the 2 tail ends of the hair hanging down, begin pulling the strands on 1 side of the hair. This will give the ends of your hair a more natural look, otherwise the packaged hair is blunt-cut straight across and your braids will look a bit unnatural when you’re finished.  Choose your braid hair in a color similar to your own, and get at least 2 large packages. The longer and thicker you want your braids to be, the more packages of braid hair you will need. If you want shorter braids, use fewer packages and cut the braid hair into halves or thirds. When you’re pulling the hair, gently tug at small strands rather than big portions of hair. Run your fingers through the hair when you’re finished evening out the ends to remove any knots that might have shown up. Section off your first piece of braiding hair into a strand that is about 2–3 inches...

TL;DR in English: Wash and condition your hair. Detangle your hair. Blow-dry your hair to relax and defrizz your curls. Prepare your packages of braiding hair. Get a strand of braiding-hair ready for braiding. Section off your hair on your scalp for braiding. Start your first braid. Braid your section of hair Braid additional sections of hair. Perfect each braid.
###
When a bow is not being used, the strings should be loose so they don’t accidentally get damaged. Remove your bow from its case and turn the screw at the end clockwise to tighten the hair until it is about the width of an index finger's length away from the wood. Be careful not to over-tighten the hair or they can break. The bow should be slightly bent inwards, not straight or bending outwards. The part at the end of the bow, near the hair screw, is called the “frog,” and that is where you hold the bow. Hold it between your thumb and the first 3 fingers of your right hand with the hair facing down. Your thumb should be closest to you and your fingers stay on the outside of the frog piece. Keep your fingers rounded and your hand relaxed, as if you’re holding an imaginary tennis ball in your hand. Choose a string to play. Gently press the bow hair down on the string above the cello bridge. As you move the bow, keep applying pressure down on the string. To play soft or loud, lessen or add pressure while moving the string. Keep the bow parallel to the cello bridge as you play. Draw the bow out and in. Keep your elbow up and don’t hug your arm against your torso.  You can draw the bow back and forth as you play; the length you play each note is determined by the notes in your sheet music. Imagine your elbows floating as you make bow strokes. They should remain in the same position in relationship to your body as you move your right arm back and forth from the shoulder.

TL;DR in English: Tighten the hair of the bow before you play. Hold the bow “frog” in your right fingers with a rounded hand shape. Place the bow on a string halfway between the end of the fingerboard and the bridge. Move the bow across the string parallel to the bridge.
###
There are a variety of paper and gel masks available for purchase. Masks specifically formulated for hydration give you an extra boost by applying a layer of moisturizer directly to the skin and letting it soak in for 15-20 minutes. The mask is applied all over the face, except for the eyes and lip areas.  Masks labeled 'non-comedogenic' are best for people who have problems with acne. Cream masks and paper sheet masks tend to be the best option for hydration.

TL;DR in English: Use a hydrating face mask 1-2 times per week.
###
The quickest way to burn fat and, in turn, burn calories is cardio. No ifs, ands, or buts about it. Luckily, cardio comes in a number of forms. Running, biking, swimming, boxing, tennis, dancing, and myriad other activities count as cardio. So if your knees aren't too thrilled about pounding the pavement, turn to other options.  Running, tae kwon do, aerobics, and rope jumping are some of the highest calorie-burning activities out there. Look into high-intensity-interval-training. The Journal of Physiology released a new study that stated "HIT means doing a number of short bursts of intense exercise with short recovery breaks in between. The authors have already shown with young healthy college students that this produces the same physical benefits as conventional long duration endurance training despite taking much less time (and amazingly, actually doing less exercise!)" Not only will you burn more calories, but you'll do it in a shorter amount of time. Cardio is great, yes. You definitely need it to lose weight. However, in order to get the best results, you need to do cardio and weight-train. Cardio can be done every day while weight-training cannot. Your muscles need time to heal. Aim for a cardio workout as often as possible, but limit your weight-training to a few times per week. Nothing burns calories faster than brisk exercise. If you’re not already working out at least 3-4 times a week, get started. Your training sessions should be around an hour each and should balance cardiovascular activity with strength and conditioning. Get your heart rate up and your muscles burning. The more you move, you the more you’ll lose, period.  Take a couple days off to rest throughout the week. You’ll be in a reduced calorie state, so your recovery time will be even more important than usual. You’re much more likely to exercise consistently if you can make things fun for yourself. If you’re not the treadmill type, try yoga, swimming, kickboxing, mountain biking, climbing or Crossfit. Anything that keeps you active...

TL;DR in English: Start the cardio. Begin weight-training. Exercise more often. Be realistic about exercise. Perform fasted cardio. Give Tabatas a shot.
###
If you want to use this method, you'll need to make sure that there is enough space in between the head tension bracket hooks to thread the strap completely through. You can use this method for most bluegrass banjos, especially those with a one-piece flange, but open back banjos and beginner banjos may not have enough space and will require a different technique. Position the banjo in your lap so that the neck faces straight up and the strings face toward you. The neck of the banjo should represent the "12 o'clock" position of the instrument.

TL;DR in English:


Open the game you want to record. Open OBS Studio on your PC or Mac. Click + under “Sources. Click Game Capture. Click OK. Select a capture mode. Click OK. Adjust the volume as needed. Click Start Recording. Click Stop Recording when you’re finished.

Avoiding dairy isn't as simple as no longer drinking milk. Dairy is used in many different foodstuffs to give it a better taste. As such, you'll need to read food labels. Most foods that use some form of dairy, will list “milk” as an additive. The FDA requires that milk be listed under its provision for allergies. If milk isn't listed as an ingredient, you should be ok. You'll want to look for casein and whey as well. Both of these additives are proteins found in cow's milk and make their way into a variety of foods. Whey is used in a variety of products from muscle building supplements to canned chicken broth. This is often the hardest dairy category to give up because we are conditioned to enjoy milk with so many different foods. It becomes a part of our daily activities. Here are some of the most common milk- and cream-based foods:  Milk (whole, 50/50, skim, or condensed milk) Heavy whipping cream Custards Coffee creamer Cream sauces and soups Ice cream, gelatos, and sherbets (sorbets contain no dairy products) Yogurts Some mayonnaise, mustard, and other condiments Non-dairy coffee creamer. Casein is an animal byproduct so it won't work for vegans. Check the labels of your products before you buy to ensure they don't contain butter or margarine. Butter is made by separating cream from whole milk. The cream is then churned until it thickens.  Some nutritionists claim that butters are the least harmful form of dairy to those with dairy allergies or lactose processing problems. Most people who face these issues have problems with the proteins found in milk. Since butter is 80 to 82 percent fat and contains relatively little protein, it doesn't tend to bother patients with dairy problems. For vegans, there are many margarines made without any cow byproducts. Check the label to make sure they don't contain whey, casein, or lactose. Cheeses in all forms constitute dairy. Obviously, you'll want to skip sliced cheeses on your sandwiches. Main dishes like pizza, burritos, tacos, and casseroles have cheeses in them....

TL;DR in English: Read labels on your food purchases. Avoid milk- and cream-based foods. Get rid of butter and most margarines that contain whey, casein, or lactose. Don't eat cheeses. Be wary of baked items.
###
Using a sharp knife, cut the crusts off of all four sides of the toast and discard.  Some recipes suggest doing this step before toasting the bread, but it will be easier to cut through the bread if you remove the crust after toasting. Using a very sharp serrated knife, cut the width of the toast in half through the untoasted center of the bread, leaving you with two very skinny slices of full-sized toast.  Be sure you are cutting through the soft center of the bread, not changing the dimensions of the bread itself. Place your hand on top of the toast as it is laying flat on the cutting board and cut in towards the center. Rotate the toast while you cut until you have two pieces of toast. Be sure to do this step while the bread is still warm. Using your knife, cut the toasts into the size and shape you would like them to be for serving.  Store-bought melba comes in squares or rectangles, but many people prefer the look of triangular toasts. Determine the size you want based on the purpose for the toast.  Small hors d'oeuvres may call for smaller toasts than toasts accompanying soup. Continue to toast and cut the bread until you have enough pieces for your event or the number of people you wish to serve.

TL;DR in English: Cut the crusts off of the toast. Cut the toast in half. Cut the toasts into smaller pieces. Repeat the toasting and cutting process.
###
In order to figure out what you need to change, it’s helpful to take stock of your current situation. To get a sense of which pieces of your life you want to recreate, ask yourself a series of questions, and use the answers to help you decide what needs to change. Start by asking:  Are you mostly happy or mostly sad? How is your self-image? Do you feel healthy and fit? Are your relationships healthy or toxic? Do you have dreams and goals, or do you just live day by day? What do you value most and what’s important to you? What roles do you have to balance? Sit down in a quiet place and close your eyes. Once you’re comfortable and calm, try to picture your ideal life. This might mean envisioning people or circumstances that you want to leave behind.   While you are visualizing, you might choose to concentrate on a feeling that you want to create, such as peace or love. You can also try to picture a particular circumstance, such as an exciting new career. Once you have a vision, put pen to paper. Writing about what you want can help make it seem more concrete. Take some time to write about the things and feelings that you want in your recreated life.   Choose a writing style that works for you. You can make lists, create detailed scenes, or even write dialogue about the way you imagine your new life playing out. You might write about a scene where you nail an interview for your dream job, for example. To do this, you can use pictures or objects that represent the changes you want to make. For example, if you want to move to California, you could keep a map of the state in your car.  You could also create a vision board where you gather images. You might pin a picture of a house you like or someone you admire. You could also put applicable quotes and sayings.

TL;DR in English: Take inventory of your life. Visualize your ideal life. Write about your new life. Create visual reminders of your goals to keep them in sight.
###
Some people do not know that you can take nail clippers apart but it is quite easy to do. To take the clippers apart, you will need to squeeze the blades together. Then, flip the handle up and over to the front of the blades and pull the handle off of the pin.  The pin should fall right out after you release the handle. Set the pin and the handle aside. All you need to clean your nail clippers is a bit of rubbing alcohol and a cotton swab. Get a cotton swab and dip it into some rubbing alcohol. If you don’t have rubbing alcohol, then you can try using some alcohol based mouthwash or vinegar. Wipe the tip of the cotton swab over all surfaces of the nail clippers. Pay special attention to the area around the blades since this are will likely be the dirtiest. Make sure that you clean the pin and handle with the cotton swab as well.  If you want to deep clean your nail clippers, then you might hold them under warm running water and use an old toothbrush to clean the blades, pin, and handle with a little dish soap. Rinse and dry all parts of the clippers after you are done. Do not try to clean the blades with your fingers or you might cut yourself. It is recommended to clean your nail clippers before each use, especially if you share nail clippers with other people. After you have finished cleaning all surfaces of the clippers, you can put them back together. Insert the pin through the hole so that the pin notch is near the top of the clippers. Then, squeeze the blades together and thread the open end of the handle through the pin notch.

TL;DR in English: Take the clippers apart. Apply rubbing alcohol to a cotton swab. Clean all surfaces of the clippers. Put the clippers back together.
###
Look for the dimensions and weight of your TV in its instruction manual or on its box so you know how much the mount needs to support. Find a mount at an electronics store or online and check the maximum weight and size that it can hold. Opt for a full-motion mount so you can tilt and swivel your TV if you need to make adjustments.  Try searching online for your TV’s model number followed by “mount” if you want to ensure the mount works with your television. You can usually find the model number on a sticker on the back of the TV or printed on the box. If your TV is lighter than 80 pounds (36 kg), you can use a mount that attaches vertically. If your TV weighs more, you’ll need a mount that secures horizontally so it evenly distributes the weight. If you plan on watching your TV while sitting in a chair or couch, place it so the center of the screen is around 42 inches (110 cm) up from the ground. Search for a place in your room where you can fit the TV so people can watch it from multiple angles. Don’t install the TV so high on the wall that you have to tilt your head at more than a 35-degree angle since it can cause neck strain. Ask a helper to hold the TV against your wall so you can trace around it with a pencil. Surround the outline with painter’s tape so you can get an idea of how much space the TV takes up. Turn on your stud finder and hold it flat against your wall. Slowly slide the stud finder horizontally across your wall until it beeps or a light blinks. Mark the location of the stud with a pencil before moving the finder over by about 16–18 inches (41–46 cm) so you can locate another stud.  If you don’t have a stud finder, try knocking on your wall and listen for a solid sound, which means there’s a stud behind it. If you hear a hollow or echoing sound, then there isn’t a stud. Run the stud finder vertically between the studs of your wall to check if there are any horizontal studs, also known as fire blocks. Try to avoid studs that have a fire block between them underneath the mount since you...

TL;DR in English: Choose a wall mount that can support the weight of your TV. Find a spot to mount your TV so it’s at your eye level when you watch it. Check the wall with a stud finder to see if there are any studs. Hold the mount against the wall to mark the holes. Pre-drill holes in your wall where you marked them. Slide 1⁄4 in (0.64 cm) toggles bolts into the holes if you don’t have studs. Screw the mount into your wall.
###
OBS Studio can record you playing any DirectX or OpenGL video game. It’s in the All Apps area of the Start menu on Windows, and the Applications folder on macOS. ” It’s near the bottom-left corner of OBS. A list of sources will appear. This opens the “Create/Select Source” window.  The default option, Capture any full screen application, will automatically detect your game as long as you play it in full-screen mode.  If you keep the default, know that switching away from the full-screen game (such as when you press Alt+Tab ↹) will black out the screen until you re-open it. To capture only the video game, click the “Mode” menu, select capture specific window, then select your game. This brings you back to the main OBS Studio screen. You’ll see two sliders in the “Mixer” tab at the bottom of OBS.   Desktop audio: This controls the volume of the sound coming from the game, as well as any other open apps.  Mic/Aux: This controls the microphone or an external input. If you’re using a mic to speak over your recording, make sure this slider is up. If not, just move the slider all the way to the left. It’s near the bottom-right corner of OBS. The recording will begin immediately. It’s right below “Start Recording.”  The video file is saved in your Videos folder. To access this folder, press ⊞ Win+E to open the File Explorer, then click your Videos folder in the left column. To change the default saving location, click Settings at the bottom-right corner of OBS, click Browse… next to “Recording Path,” then select a different folder.

TL;DR in English:


Assemble the ladder before you place the posts in the holes. Use the 2x6 to connect the posts. Mark the posts where the rungs will go. Cut the rungs to the appropriate size and shape. Fasten the rungs to the posts.

Cantaloupes, also known as muskmelons, are available in dozens of cultivated and heirloom varieties, and grow best in hot weather, at least 2-3 months of consistent warmth. Cantaloupes love very sandy and loamy soil with good drainage, and a pH of around 6.  Varieties good for cooler climates include Hale's Best, Sarah's Choice, and Eden's Gem. Varieties noted for their flavor include Hearts of Gold, Ambrosia, Athena, and Honey Bun. Pay particular attention to the time to maturity listed on the seed package. Most of the time, you won't buy cantaloupe starts, you'll purchase seeds and start them yourself. On the seed package, pay particular attention to planting advice and information about keeping them safe, and pay particularly close attention to the length of time to maturation. If you want to save cantaloupe seeds from a particularly-delicious melon for planting, scoop them from the flesh and soak them for two days in cool water, then dry them thoroughly on a paper towel. Store them in a clean, dry jar in a cool, dark environment until you're ready to start your melons. While viable for around two years, it's usually best to plant seeds within the year. The most important part of planting and growing cantaloupe is warm soil and enough space. The vines need some room to spread out, regardless of whether you plan on trellising or letting the melons mature on the ground, so you'll need a fairly wide bed, depending on how large a crop you're going to plant. It's a common misconception and fear that cantaloupes will cross with other members of the same family, including cucumbers, other melons, squash, and pumpkins. They won't. Don't worry about planting your vining fruits in the same area of your garden plot. Most strange or bland-flavored cantaloupe is not the result of accidental cross-breeding, but the result of environmental factors or other problems. Lay compost or well-rotted manure evenly on your planting bed to create a rich feeding area for the cantaloupe. 6-8 inches of well-tilled soil is...

TL;DR in English: Select a hardy variety appropriate for your climate. Select an appropriate location for cantaloupe. Prepare the soil. Consider starting cantaloupe indoors. In your plot, create mounds for planting. Plant your cantaloupe.
###
A basic spray paint or latex-acrylic paint will do just fine on a decorative piece or a door. Polyurethane or epoxy paint are better suited to surfaces that will see a lot of heavy use, such as boats, bathtubs, and sinks. Polyurethane paint is ready to use. Epoxy paint must be mixed with a catalyst, just like epoxy resin. The catalyst is usually sold with the epoxy paint. Most polyurethane and epoxy paints do not require primers, but most spray paints and latex-acrylic paints do. If your paint requires a primer, make sure that you buy the same kind of primer and topcoat (i.e. spray paint primer for spray paint, oil-based primer and topcoat for oil-based paint, etc.).  Check the label on the bucket or can of paint to find out if you need a primer and topcoat. Set the topcoat aside for later. If you are using the brush-on kind, simply apply it with a foam roller or a paintbrush. If you are using the spray-on kind, apply a light, even coat. Allow the primer to dry to the touch before applying a second coat. If your primer is not coming out evenly, apply it in short bursts rather than a single, sweeping, side-to-side motion. How long this takes depends on the product that you used. Some primers cure within a few hours while others take much longer. Just because the primer feels dry, that does not mean that it is cured and ready to be painted. Make sure to check the label. If you apply the paint before the primer finishes curing, the final surface may be tacky. If you are working with epoxy paint, you will need to mix the 2 parts together (epoxy and catalyst) first; other types of paint do not require any preparation. Apply the paint systematically, working from the right to the left (or left-to-right if you are left-handed), top-to-bottom. For more specific instructions:  Brush-on paint: pour the paint onto a tray, then apply it with a foam roller first. Smooth it out with a fine-bristled paintbrush.  Spray paint: apply the paint in short bursts, rather than one continuous, side-to-side motion.  How much you use...

TL;DR in English: Purchase the right type of paint for your surface. Purchase the right type of primer and topcoat, if needed. Coat the surface with 1 to 2 coats of primer. Allow the primer to dry and cure. Apply your first coat of paint. Let the paint dry, then add a second layer, if needed. Allow the paint to cure completely.
###
If you see a student getting bullied or hurt, help them out. As a leader, it is your responsibility to help defend students that cannot defend themselves. There are several ways to handle difficult situations between students.  Separate the students immediately and ask if everyone is ok. By calming everyone down and diffusing the situation, students will be able to relax and explain what exactly happened. Ask a teacher or staff for assistance if the situation is too big to handle on your own. Sometimes having an adult present is the only way that students will behave, so asking for help should always come to mind in difficult situations. Encourage students to report any injustices to you or to school officials. If someone tells you about a specific situation, let a school counselor know so they can approach the student professionally. Students should feel safe in school, and you can do a lot to make your school a better environment for everyone. You have to remember that this isn't a job  just for you, but with school faculty as well.   Suggest to have hall monitors to supervise students between classes. Hall monitors can help make sure that everything is running smoothly while everyone is going to class. In case there is a problem, a hall monitor can address it or let an instructor know about the issue. Help post anti-bullying posters around the school. By doing this, students will be aware of how they act and treat each other. Putting reminders for everyone will see can help reduce bullying. Come up with workshops or seminars to help students speak up if they are being bullied. Knowing what kind of problems your classmates have at school is important, especially students that are shy or do not like to speak up. Many students do not want to openly admit they have problems. It is your job to try and identify these issues.  Let students know that you are available to talk with them whenever they need to. Tell students your locker number so they can leave anonymous notes with the issues that bother them. You...

TL;DR in English: Help defend students that are being bullied. Plan activities to help end bullying. Find out what issues students care about.
###
The easiest way to randomly find Daedric equipment is to reach a high enough level and start clearing out as many dungeons as you can. This involves making your way through the dungeon, fighting monsters, bypassing traps and then defeating the boss monsters at the end of the dungeon. You will eventually reach the end of the dungeon where you will find a large, prominent chest containing valuable loot - the boss chest of the dungeon. Daedric weapons and armor start appearing in the boss chests you find at the end of each dungeon; typically before you find a shortcut leading out of the dungeon you just cleared. All you need to do is roam Skyrim, find random dungeons to explore and clear them out. Unenchanted Daedric weapons start appearing at level 46, enchanted Daedric weapons start appearing at level 47, unenchanted Daedric armor starts appearing at level 48 and enchanted Daedric armor starts appearing at level 49. If you have the Dragonborn expansion installed, you will come across Black Books that grant you a variety of powers for you to use as you need them. The Black Book: Untold Legends can be found in Benkongerike in Solstheim, and choosing the Black Market power will give you the ability to summon a Dremora Merchant for 15 seconds that you can buy from and sell to. Once you reach level 47, the Black Merchant will begin selling enchanted and unenchanted Daedric equipment. The Dremora Merchant is the only merchant not affiliated to the Thieves Guild that will sell Daedric armor and weapons to you. Becoming a member of the Thieves Guild and progressing through the Guild’s questline will open up fences that you can sell stolen goods to while offering a variety of equipment, consumables and crafting components. Two of these fences, Tonilia and Niranye, will occasionally stock Daedric weapons that you can buy once you hit level 47.  Tonilia can be found in the Ragged Flagon, and you can begin trading with her once you complete the quest “Taking Care of Business.” She will stock up all sorts of Daedric...

TL;DR in English: Loot high-level boss chests at the end of dungeons. Buy from the Dremora Merchant at higher levels. Buy from two of the Thieves Guild fences. Slay Revered or Legendary Dragons.
###
The fastest and most effective way to slim your waist with diet is to cut out refined carbohydrates and replace them with high-fiber foods. Simple carbs cause you to bloat and gain weight, while high-fiber foods help to clean you out.  Avoid anything with sugar or white flour, such as pasta, white bread, cookies, crackers, and cakes. Eat 2-5 servings of whole grains (quinoa, brown rice) and legumes (lentils, black beans). Eat plenty of fresh fruit and veggies. Making sure you eat plenty of protein throughout the day. Protein helps you to stay full. In addition to slimming your waist, eating more protein can help your skin look healthier and boost your immune system.  The recommended daily allowance of protein for adults is 0.36 grams (0.013 oz) per pound of body weight. (This means a 150 lb./68 kg adult should eat 54 grams of protein.) Protein rich foods include: eggs, chicken, fish, lentils, almonds, and chia seeds. ” Several so-called superfoods are great at keeping you full, reducing bloat, and trimming your waistline. Try adding some of these to smoothies, salads, and soups.  Chia seeds are high in fiber and protein. Kale is high in vitamin K and reduces belly bloat. Berries (especially blueberries) are high in fiber and antioxidants. Quinoa is high in fiber and protein.

TL;DR in English: Replace simple carbs with high-fiber foods. Eat more protein. Include some “superfoods.
###
This will make it easier to build. After you attach all of the posts and insert the ladder into the hole, you will need to measure the top and bottom of the ladder to make sure that they are evenly spaced. Then cement the ladder. Saw the board to 45-46” (1.1-1.2 m) so that it’s just the right length to bridge the gap between the vertical supports and complete the frame, which is 42" (1 m) wide. Line up the ends of the 2x6 with the outer edges of the posts and nail or screw it down at both ends. This piece will serve as the upper portion of the frame.  You'll need to stand on a ladder or step stool while affixing the top piece and individual rungs. Buying precut lumber will save you some time, if you don’t mind paying a little extra. That way, all you’ll have to do is assemble the individual pieces once you get them home. Your starting point on the Salmon Ladder will be decided primarily by your unique stature. You want it to be low enough to climb safely and comfortably, but not so low that you’re forced to stoop or crouch to get in position. Once you’ve decided on the optimal placement for the first set of rungs, space every next set 12" (30 cm) apart.  A good way to determine where to put the lowest rungs is to reach up along the frame with one hand (without stretching too far) and draw a line on the side of the post. Measure and mark each set separately and use a flat board or straight edge to make sure they’re evenly aligned. 12” (30 cm) rung spacing is the official standard used for the American Ninja Warrior course, but yours can be more or less as you see fit.  For beginners, 6" (15 cm) rung spacing can be helpful for learning how to do the Salmon Ladder. Starting on one end of the 2x4, draw a line at a 30-35 degree angle every 12” (30 cm). Saw the board along these lines to fashion the individual rungs for the ladder. Keep in mind that you’ll need an even number of rungs, one for each side.  If you are spacing your rungs at 6" (15 cm), then you will need to draw your lines every 6" (15 cm) instead of...

TL;DR in English: