Keep the tank away from air-condition vents. Keep it out of direct sunlight. Find a busy spot, but not too busy.

Get out a mini muffin pan and spray it with non-stick baking spray. Set it aside for later use. As you are doing this, preheat the oven to 400°F (204.5°C). A regular muffin pan is okay to use as well if you don’t have a mini muffin pan. Roll out the dough with a rolling pin. Cut the dough into 24 triangles. The triangles should be around the same size as if you were using a round glass or cookie cutter, but with three pointed edges. Put each triangle into a cup in the muffin pan. Leave two ends of the triangles sticking out of the pan so that you can remove them from the pan easier later on. Only a small portion of the ends need to stick out because the dough will expand as it cooks. First, put one tablespoon of tomato sauce into each cup of dough. Then, put pepperoni on top of each dough triangle. Add in the rest of the ingredients, like the olives and mushrooms. Finish by topping each dough with mozzarella sauce and parsley. Put the mini muffin pan in the oven and bake for fifteen minutes. The bites should be cooked through, and the dough should be browned when they are finished baking. Allow them to cool for a few minutes and serve warm. Cover the leftovers and keep them in the refrigerator for no longer than a few days.

TL;DR in English: Spray the pan with non-stick cooking spray. Cut the pizza dough. Add the ingredients. Bake for 15 minutes.
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Unless an elderly person has been diagnosed with a severe cognitive or mental illness, do not assume that you alone can determine their needs. Ask elderly people to express their challenges, hopes, desires, and listen carefully to what they say. Doing so will help you determine which forms of governmental assistance are appropriate. Remember to ask elderly people specific questions regarding what would make their lives more fulfilling, independent, financially stable, and safer. The best source for information is the Administration on Aging (AOA).This agency administers a long list of programs for elders. Their website, www.aoa.gov, lists all of the national services and programs available for elderly people. Also visit sites such as www.govbenefits.gov  and www.benefitscheckup.org,  which will further help match elders with appropriate services and programs. Acting as a caregiver and advocate for an elderly person can be frustrating, time-consuming, and exhausting. It can also be expensive, resulting in missed work and many hours of unpaid labor. Looking after your own health and welfare will enhance your effectiveness as a caregiver and advocate for an elderly person.  Excellent information is provided by the National Alliance for Caregiving, the Caregiver Action Network, and the Family Caregiver Alliance. Visit their respective websites at: www.caregiving.org  and www.caregiveraction.org .

TL;DR in English: Communicate with the elderly. Research available assistance programs. Investigate what services are available for you.
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If you want to get out and share your message with as many receptive people as possible, let them come to you not you to them. High-traffic areas good for evangelism might include downtown business districts, street fairs or farmers' markets, and college campuses.  Avoid evangelizing around churches of other faiths and other places that might be contentious or difficult. The subway platform at 8 am won't find most people in a chatting mood. Use your judgment. It might be a great idea to evangelize outside a punk rock club on a Friday night, if you can pull it off, or it might just lead to arguments. Make sure to follow any solicitation laws in the area and abide instructions from business and property owners who might want you to move on. Be courteous and leave. You might outline and mark particular verses or stories from the Bible you hope to highlight in your evangelism. Also, prepare anecdotes from your own life as a believer that might serve to interest someone in becoming a member of your church.  Whatever you think will connect with people in a personal way is appropriate. You might share:  Favorite verses and stories. Important verses. The story of your faith. Your history in the church. It's helpful to transition from simple conversation into a discussion of faith by leading with probing questions, and it helps to have a good list of them to draw from so you're not struggling to come up with them on the fly. Good questions might include:  Do you believe in an afterlife? What do you think happens when you die? If you died right now, do you think you'd go to heaven? Why? Do you feel fulfilled in your life? Do you ever feel like something is missing? Do you ever pray? You might consider praying and preparing yourself for a day of talking about your faith. Some people find it very hard to share their faith and experiences in the Church, and it takes courage to talk about what you believe in to people who might not always be interested in listening. Get a group together to evangelize as a unit. Don't...

TL;DR in English: Pick an appropriate location and time. Prepare your personal message. Prepare a store of probing questions to ask. Prepare yourself.
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and try to relax. Feeling nervous is completely normal, and most people experience some degree of anxiety about public speaking. Control your breathing, think positive thoughts, and visualize yourself successfully delivering your speech.  If you know you’re speaking in advance, practicing your speech can help ease your nerves. If you’re speaking on the spot and practicing isn’t an option, focus your thoughts on your remarks’ structure. Concentrate on your headline or argument, list your main points, and try not to let your nerves distract you. Your speech should always be tailored for your audience, whether you’re speaking in front of a large crowd or to 1 or 2 people. Think about your audience’s age group, interests, attitudes, knowledge of the subject, and expectations. Don’t just tell them what they want to hear, but present your message is a way that suits your listeners. For instance, if you’re speaking to professionals well-versed in your field, you don’t need to explain basic terms. However, if your audience is less experienced, you’ll need to limit technical language and define any necessary jargon. Body language can help you emphasize important points, but it’s most effective when used in moderation. Try to be strategic, and avoid nervously tapping or fidgeting. For example, if you’re listing your main points, you could count with your fingers to distinguish each point. If you’re drawing a comparison, you could use your hands to indicate “on one hand, this,” and “on the other hand, that.” Try not to use complex sentence structures and complicated words. It’s harder to understand dense, jargon-packed language verbally, so make your remarks concise and conversational.  For instance, instead of, "We've developed new software for processing custom orders that will enhance interdepartmental communications, leading to a more efficient, streamlined manufacturing process," you could just say, "We'll be switching to a more user-friendly program that should prevent future miscommunications." Conversational...

TL;DR in English: Breathe deeply Adapt your message to your audience. Use nonverbal cues, but try not to make nervous gestures. Keep your language simple. Make eye contact, but don’t stare.
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Most people eat too fast and take in too much food and too many calories before they actually realize they're full. Your brain takes around 20 minutes to register feelings of fullness, suggesting that you need to slow down so that your brain can properly communicate that you're full. And remember, feeling full usually means eating less or stopping eating.  Mindful eating is a tactic that many use to stay at a healthy weight. You simply eat when truly hungry and stop when full. The brain will let you know when you're full as long as you give it time to do so. Also, differentiate between true hunger and boredom/habit/emotional hunger. If you don't feel full immediately after a meal, wait. The chemicals your brain releases when you eat or drink take time to rise and to communicate that sense of fullness. As the chemicals increase, your hunger dissipates; this is why you should pause for a little bit after eating and before having a second helping. Use utensils and sit at a table when eating. Eating with your hands will mean that you take in more food in one scoop. Don't turn on a TV or anything that may distract you. Typically, people who eat in front of a television tend to eat more because they're not focused on what they're doing and how much they're eating. Studies also show that people who eat with larger utensils eat less than those who eat with smaller utensils. Another good idea is to put your food on a smaller plate so it looks fuller and tricks your mind. When you feel comfortably satiated after eating, stop and put your utensils and napkin on the plate to signal that you're finished. This is also a signal to yourself that you're done with your meal as well as to those around you. Remember, you don't have to eat all of your meal once you feel satisfied. Satisfied and satiated is different than feeling stuffed. Eat until you are 80% full. No one should feel stuffed and sick after eating. In many cases, you may mistake thirst for hunger which means you may eat when it's not necessary. By keeping yourself...

TL;DR in English: Eat slowly. Create an environment conducive to eating. Stop eating when you feel full. Drink water while eating. Manage eating out.
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You need to ensure that the tank is at a steady, acceptable temperature. If it is near a vent, it can be exposed to gusts of cold air that are dangerous for the crabs. Whether it is near a window or outside, keep the tank away from direct sunlight. Crabs don’t much care for sunlight and it can heat the tank up dangerously. It is best to keep your crabs somewhere you will see them often, so that you can check up on them. However, don’t put them someplace where you use sprays that are hazardous to them, like hair spray, cologne, and room deodorants. They should be loud and rowdy at night, so you might want to refrain from putting them in your bedroom.

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Select “Get in Touch” to go to the support page. Select “contact us” under WhatsApp Messenger Support. Write to an email address specific to the device you’re using. Copy and paste the email address into an email form to contact them. Email WhatsApp Business support for issues with WhatsApp Business.

If they can communicate the thing that is bothering them, they are less likely to build up stress or resort to bad behavior. Your child needs to know how to say or communicate the following:   "I'm hungry." "I'm tired." "I need a break, please." "That hurts." Many autistic children have trouble understanding their feelings, and it may be helpful for them to point to pictures or learn the physical symptoms that accompany feelings. Explain that telling people how they feel (such as "The grocery store makes me scared") allows people to help fix problems (such as "You can wait outside with your big sister while I finish shopping").  Make it clear that if they communicate, you will listen to them. This eliminates the need for a tantrum. The meltdown-prone child will need a calm, stable parental figure as well as consistency from all those involved with their care. You will not be able to address your child’s self-control until you have control of yourself first. This is called "presuming competence" and it greatly improves autistic people's social skills. Autistic people are much more likely to open up if they feel that they will be respected. If an autistic child is not ready for speech, there are other ways to have him communicate with you. Try sign language, typing, picture exchange systems, or whatever a therapist recommends.

TL;DR in English: Help your child express basic needs. Teach your child to try to identify their own emotions. Remain calm and consistent. Assume that your child wants to behave well. Explore alternative communication.
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Taro root can actually be toxic to humans if it is ingested raw. You should always cook taro root completely to avoid any possible side effects from eating the raw root. Always err on the side of caution and overcook the taro root instead of undercooking it. Since taro root is toxic in its raw form, it’s important to wear gloves while you are touching the root. This will help prevent any possible reactions to the toxicity of the root. The hairy external skin is also quite irritating to human skin, so the gloves help protect your skin in this respect as well. Washing food before consumption is always important, but it’s especially important with the taro root because of the toxicity factor. Cleaning the taro root can help remove additional toxins before cooking the root makes the rest fully edible. Peel the taro root with a knife or peeling utensil. Run the peeled taro root under cold water in the sink and use your fingers to wipe away any excess dirt or debris.

TL;DR in English: Avoid eating taro root raw. Wear gloves while handling the taro root. Clean the taro root well before cooking.
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Corner kicks occur when the defending team plays the ball beyond their own goal lines.  This can be a great opportunity to send the ball back into play and score a quick goal.  Focus on the main concepts behind the kick, kicking technique, and teamwork to make the corner kick work for you. Send a corner kick to the box between the 18-yard line and the PK box.  Strike the lower portion of the ball with the inside of your foot. Send the ball towards your teammates who should be waiting near the goal. Your teammates should receive the ball and quickly shoot it into the net. Avoid kicking it towards the oppositions goalkeeper or other defending players. Free kicks allow you the chance to shoot the ball directly towards the goal.  However, the other team will be allowed to form a wall of players between you and the goal (though they have to be 10 yards away from the spot where you kick).  There are a few kicking strategies that you can use to overcome their defense and score a goal on your free kick.  Shoot the ball above the other players.  Strike the ball low and follow through with your kick.  Practice your aim as you won't want to shoot too high and miss the goal. You can try shooting the ball along the ground if you believe the players defending will jump up to try and stop your shot. It is possible to kick the ball around the blocking players.  This is the hardest technique and will require a lot of practice to get the proper power behind your kick and the right amount of bend in the shot. A throw in will result if the opposing team plays the ball beyond one of the side lines.  Throwing the ball in has specific rules that you will be required to follow.  However, a throw in also presents an opportunity to score a goal.  Work with your teammates and practice various methods of scoring on a throw in.  You must keep both your feet behind the sideline and throw the ball in with both arms. Throw the ball to players who are in a good position on the pitch. Try to throw the ball at your teammates feet, allowing...

TL;DR in English: Score from the corner kick. Score from a free kick. Setting up your throw in.
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This rough, course-grain sandpaper will not polish the stone at first, but it will allow you to shape the soft stone slightly. If you are going for a nice round stone, start at the corners and rub them down evenly. Once you have your stone shaped like you want, you're ready to use a finer-grain sandpaper.  Periodically, dip the stone into your bucket of water to keep the stone wet. 60 grit, 160 grit, and 360 grit sandpaper will all be available from your local hardware store. Now use the 160 grit of paper and rub over the scratches the coarser paper left behind. You will notice that this grit of paper will still scratch the stone, but will smooth the larger scratches on the rock surface. Remember to keep the stone wet; dip it in the bucket periodically. When all the larger scratches have been removed; proceed to the next step. As in the previous step, you want to smooth the stone even more. Each successively finer-grained sandpaper will sand out the large scratches from the larger-grain paper, and will leave smaller scratches on the stone.  Continue to rinse off the rock periodically. It's important that the rock surface be damp when you are sanding it. You will be finished once all scratches from the previous sanding have been smoothed over. If you don't have the time or inclination to polish stones by hand, you can use a tumbler. A tumbler polishes stones by using the same principles; instead of sandpaper, you will need to add successively finer “tumbler grit” to the tumbler (while the rocks are in the barrel). Although using a tumbler takes much less physical work than polishing by hand, the process takes substantial amounts of time. You'll tumble your stones three times (each with a successively finer grit), and each of these tumbling sessions takes about 7 days. The final polishing step takes 7 days as well.

TL;DR in English: Take the 60 grit sandpaper and rub it across the stone. Dip the stone in the water again. Take the 360 grit and continue rubbing your stone. Polish your stones with a tumbler.
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There are many popular brands and hundreds of different colors to choose from. Semi-permanent dyes can be found in a variety of places, ranging from grocery stores to specialized fashion shops, with the biggest selection at beauty supply stores. Pick the color that’s your favorite, matches your wardrobe best, and/or is most flattering for your eye color and skin tone. Semi-permanent dyes work on all hair colors, but show up brightest on light hair. On very dark hair, though, they will appear as a very subtle sheen. Bleaching hair will make the color turn out brighter on all hair types. If you want intense, bright colors and you have darker hair, you will need to bleach it. Just keep in mind that bleaching may damage your hair. A patch test is an easy way to check for allergens at home. This step is very important, especially if you have sensitive skin. If you go straight to dyeing your whole head without checking, you may end up with an itchy scalp or permanent hair loss.  Dab a small amount of dye onto a cotton adhesive pad and place it somewhere on your skin that isn’t too sensitive or typically exposed like your upper back. Leave the patch on for however long you plan on leaving the dye in your hair (usually an hour). Remove the patch and rinse the dye from your skin. Wait another 48 hours before dyeing your hair. Do not use this dye if your skin experiences itching, redness, or swelling. If your skin starts itching while the patch is still on, remove it immediately and scrub away the dye with soap and water. Select a small strand of hair that is not on the surface of your hairdo. Dye this strand following the instructions on the bottle. This step can be skipped if you don’t care about the exact shade of your new hair color. If you’ve never bleached your hair before, you may want to do a strand test with both your bleaching method and then with the dye.

TL;DR in English: Find the color you want. Bleach your hair if necessary. Perform a patch test. Do a strand test.
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You will be directed to the helpdesk page where there are various categories listed as, “WhatsApp Messenger Support,” “WhatsApp Business Support,” “WhatsApp Enterprise Solutions,” “Privacy Policy Questions,” “General Business Questions,” and WhatsApp’s corporate address. This will direct you to a page that explains how to contact WhatsApp on your phone. To contact them through the mobile app, open the app, go to settings > help > contact us.  If your app is experiencing performance issues, you may not be able to contact them this way, and you have to use a computer if possible. Your question may already be answered in their FAQ section, so they recommend you visit that page first. The options are listed in multiple choice form listing Android, iPhone, Windows Phone, Web or Desktop and Other as the platforms that you’re using WhatsApp on.  Android: android_web@support.whatsapp.com iPhone: iphone_web@support.whatsapp.com Windows Phone: wp_web@support.whatsapp.com Web or Desktop: webclient_web@support.whatsapp.com Other: support@whatsapp.com When you email them, they will respond within a few minutes. You’ll receive a response that acknowledges your message was received. In your email, include your phone number in full international format with the country code and then your question. If you’re unsure of what your country code is, you can find it using WhatsApp’s search tool. If you’re a small business owner having trouble with WhatsApp Business, email their support to tell them what’s not working, when you experience the issue, whether the issue can be reproduced and if you’re getting any errors. Provide a screenshot  and your phone number in full international format. If your email doesn’t include enough information, WhatsApp Business Support will respond telling you to include the above information in your inquiry.

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Spray or roll a thin coat of contact adhesive on the metal and door. Hold the sheet metal about halfway up with your fingers against the sticky surface. Bond the whole surface.

. You will look and feel ten times better if you do! That doesn't mean you should go to bed at 7:00 every night. But if you go to bed at ten, and wake up at six, that's a good eight hours! When sleeping, you should have at least 8-9 hours of sleep. However, some people manage to be can sleep for only 7 hours while some people need to sleep 10 hours. It all depends on your body and you will eventually find the number of hours you need. You don't have to keep the schedule up during the weekends. Make sure you don't go to bed at ridiculous times though (1:00 in the morning is not the best bedtime). You don't want to wake up with blood-shot, baggy eyes, and tired and dull skin. You need your beauty sleep! This could include taking yoga classes, riding a bike, running a mile or two, lifting weights for a half an hour or dancing around the house to your favorite songs. DO NOT TRY TO STARVE YOURSELF, you will ultimately fail and end up either with an eating disorder or bigger than when you started - either way you will be unhappy. Make sure you eat plenty of fruit and vegetables every day and drink 2-3 litres of water (more if you're exercising).

TL;DR in English: Set a good sleep schedule Incorporate at least 30 minutes of physical activity 5-6 times in a week. Eat a healthy diet.
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Some illnesses and/or their associate remedies will prevent you from studying due to extreme symptoms like pain or intense drowsiness. In these cases, prioritize getting better over getting a good exam score and be realistic about what, if anything, is achievable. In other cases, although you feel rotten and can't get much further from your bed than the bathroom, you may still be able to read, do online test questions, or use other study methods to keep on learning.  Let your teacher know as soon as possible if you’ll miss class time due to an illness. Reach out by email or your teacher’s preferred method of communication. If you are seriously ill, most schools will offer alternative arrangements for exams. Go to the doctor immediately to seek help and get an official note that can verify your illness to school officials. Being sick can make studying feel like a hopeless endeavor and increase your anxiety about exams. Adopting an optimistic mindset (for instance, by reminding yourself that you’re doing your best in spite of the circumstances) and avoiding destructive thoughts (such as, “I’m so sick, I’ll never be able to pass this exam”) will help you pull through a tough time. Keep in mind that any revision that you’re able to do is going to be useful, no matter how minimal it is. It’s better to study as best as you’re able to, than to give up or not study at all. To study effectively, you need an environment with minimal distractions; this is even truer when you’re sick and distracted by all your symptoms. Take some time to prepare an appropriate space that’s conducive to studying and has everything you need at your fingertips.  Minimize your distractions. Find a quiet place away from other people. Turn off your phone, television, or other electronic devices that you do not need for studying. Make sure that you’re comfortable. Avoid studying in bed since it’s most likely going to make you sleepy, but do pick a seating arrangement and position that will be relaxing during the length of your study session....

TL;DR in English: Determine whether you’re too ill to study. Start with a positive attitude. Create a good study environment. Eat a healthy, balanced diet. Drink lots of clear fluids, especially water. Take caffeine in moderation. Take medication and vitamins. Get enough rest.
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Most people who have Japanese encephalitis have either no symptoms or mild, short-lived symptoms that are flu-like in presentation — mild-to-moderate fever, fatigue, headache and sometimes vomiting. As such, it's very difficult to identify most cases of Japanese encephalitis because it either causes no symptoms or mimics most other mild infections.  It's estimated that less than 1% of people infected with the Japanese encephalitis virus (JEV) develop noticeable symptoms.  In people who do develop symptoms, the incubation period (time from initial infection until signs of illness) is typically between five to 15 days. Although most JEV infections produce mild or no symptoms, about 1 in 250 cases result in severe illness, which often starts with a severe fever. A severe fever is a defense mechanism by your body to slow down or stop the production of invading viruses (or bacteria), but when they get much beyond 103 °F (39.4 °C) in adults or 101 °F (38.3 °C) in children, there is a risk of brain damage. The high fever and increased inflammation in the brain caused by JEV trigger other serious and life-threatening symptoms.  Once significant symptoms develop with Japanese encephalitis, usually in children with weakened immune systems, the chances of dying are about 30%.  Mild cases of Japanese encephalitis can increase your temperature by a couple of degrees, but severe cases spike it by five or more degrees. Like other types of infections that affect the brain and/or spinal cord (such as meningitis), a stiff neck can develop with Japanese encephalitis The neck suddenly feels stiff and is difficult to move in all directions, but it generates especially sharp, shooting or electric-like pain with neck flexion (trying to touch your chin to your chest).  When the spinal cord gets inflamed, the muscles closest to the spine get very tight in efforts to protect it, which is called guarding or splinting. As such, the neck muscles will be hard to the touch and feel like they are spasming. Medication, massage or...

TL;DR in English: Take notice of mild flu-like symptoms. Be aware of a high fever. Watch for a stiff neck. Be alert to mental or behavioral changes. Look for neurological damage. Be ready for seizures.
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Tap the YouTube app icon, which resembles a white triangle on a red background. Doing so will open the YouTube home page if you're signed in. If you aren't signed in, tap the profile icon in the top-right corner of the screen, tap SIGN IN, and enter your YouTube email address and password before proceeding. It's in the upper-right corner of the screen. This option is near the top of the menu. YouTube Red is a paid subscription service that allows you to download videos to view them offline without violating YouTube's user agreement. It's a blue button on the right side of the screen.  A 30-day free trial is available at the beginning of the membership. If you've already purchased a YouTube Red subscription before, this button will say GET YOUTUBE RED instead. YouTube Red costs $12.99 per month on iPads and iPhones. When prompted, scan your fingerprint, or enter the password that you use to log into your Apple ID account. This will return you to the main YouTube page. You should now have a YouTube Red account, which will allow you to download videos within the YouTube app and watch those videos offline. Tap the magnifying glass icon at the top of the screen, enter a video name or search term, and tap Search in your iPad's keyboard. This will bring up a list of matching videos. Tap the video that you want to download. It's a downward-facing arrow icon below the video window. Doing so prompts a pop-up window. Tap the checkbox to the right of a quality setting (e.g., 720p) in the pop-up window. This will determine the maximum quality in which you can watch your video. This will download the video onto your iPad, at which point you'll be able to watch the video inside of the YouTube app at any time. You can access the video by tapping Library, tapping Offline videos, and selecting your video.

TL;DR in English: Open YouTube. Tap your Google profile picture. Tap Get YouTube Red. Tap TRY IT FREE. Enter your Touch ID or Apple ID password. Tap Okay when prompted. Search for a video. Select a video. Tap Download. Select a quality. Tap OK or DOWNLOAD.
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Most major products (usually excluding games) are available on a trial basis. These are typically 30- or 60-day trials, where you can use most or all of the programs features. After the trial period is over, you will be asked to purchase the product before you continue using it. Most developers will provide a trial version directly from their websites. You may need to register with the company in order to download the trial. Once you’ve started using the trial software, determine if the software suits your needs and if it is worth your money. Check around for freeware or open source alternatives; professional software can get very expensive.

TL;DR in English: Search for the product you want to try. Decide if the product is worth buying.
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Apply contact adhesive to both surfaces to be joined.  If you made reference lines on the door, keep the adhesive within those lines. Do not join the two pieces at this time. Allow the adhesive to set for about 10 minutes or until your finger barely sticks to the coated surface. Your fingers will act as “spacers” as you line up the bottom and the right or left edge with the pencil reference lines.  Bond only a small portion of the two surfaces together to make sure the metal is lined up properly. Your fingers will keep the rest of the metal from contacting the door at this time and will allow for readjustment. Once you bond more than half the surface, it’s there for good. Once you feel the metal is properly lined up, slowly move your fingers up the length of the metal and bond the surfaces together.  Press the pieces together for a solid bond. Allow them to set for a couple of hours before using.

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Recognize your lifestyle triggers. Avoid clothing made of irritating materials. Check your cosmeceuticals and personal hygiene products. Analyze your diet.

Check with your doctor before putting weight on your foot, especially if you have a moderate or severe sprain. Begin walking when you can bear weight without feeling pain. Start by walking for 15 to 20 minutes, or less if you feel sore. Gradually increase your walking time daily. Your doctor might recommend a stiff shoe insert to support your foot during recovery. If not, wear stiff-soled shoes whenever you bear weight on your foot. Walking around barefoot or in unsupportive footwear, such as flip-flops, could worsen your injury. Keep weight off of your foot immediately if you feel sharp pain. Rest and ice it for 20 minutes to relieve discomfort. Call your doctor if you have a sudden increase in pain and swelling after an activity. A bad sprain can lead to arthritis and other joint issues later in life. If you’ve suffered significant ligament damage, you’ll need to see a physical therapist to avoid complications. If your doctor doesn’t refer you to a physical therapist, ask them to recommend stretches and exercises that benefit your specific injury.

TL;DR in English: Begin light activity when pain and swelling subside. Wear a shoe insert or stiff-soled shoes. Stop doing an activity if you feel sharp pain. See a physical therapist to avoid future joint issues.
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If you're renting your modem from an ISP (e.g., Xfinity or CenturyLink), you can try calling your ISP and asking them to reboot your modem. Not all ISPs will do this for you, but it's the only way to reboot an ISP-owned router when you're away from the network. This usually won't work if you aren't renting your modem from an ISP. If you don't know who your ISP is and you're away from the modem, you can probably find out by looking at your online cable bill or charges on your credit or debit card statement. You can do this by going to https://www.google.com/ in a web browser, searching for your ISP's name and the phrase "customer service phone number", and reviewing phone number(s) in the search results. For example, to see Comcast's phone number, you would type comcast customer service phone number into Google and press ↵ Enter to see the phone number at the top of the search results. Dial the customer service number to do so. This will usually result in an automated greeting. You'll have to indicate that you want to speak with a representative before proceeding; this process will vary depending on the ISP, so follow the spoken instructions until you reach a real person. When asked, tell the representative your phone number, your account number, and/or your address. Not all ISP representatives will require all of this information. Similarly, some ISPs will need more information (e.g., your date of birth) to confirm your account. If they can reboot the modem, they should do so, though they may ask you to confirm some account information before they officially reboot your modem.

TL;DR in English: Make sure you qualify for this method. Determine who your ISP is. Look up your ISP's tech support number. Call your ISP. Navigate through the automated prompts. Present the representative with your account information. Ask the representative to reboot your modem.
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If you see transactions on your PayPal account that you didn't authorize, you can skip the dispute process and immediately file a claim with PayPal. PayPal's Resolution Center helps you resolve any problems with unauthorized transactions or other account activity. Using this button allows you to report unauthorized activity to PayPal directly, rather than filing a dispute and going through negotiation with the seller. You'll be asked questions about the transaction you're reporting so PayPal has the necessary details to investigate your report. After you've filed an unauthorized activity claim, PayPal will prompt you to change your password to prevent further unauthorized activity on your account. PayPal attempts to make an initial review of claims within 10 days of the date they're filed.  If PayPal determines the activity you reported was unauthorized, it will refund the amount of the transaction to your account and close the claim. If PayPal needs information from other parties involved in the transaction to resolve the claim, it will contact them and give them seven days to respond before resolving the claim. After all necessary information has been received, PayPal fully investigates the activity you've reported.  If PayPal needs any further information, you'll receive a message in the Resolution Center. You also can log in and go to the Resolution Center to check on the status of your claim at any time.  PayPal typically comes to a final decision on unauthorized activity claims within 30 days.

TL;DR in English: Identify unauthorized activity. Log in to your PayPal account and go to the Resolution Center. Click the "Report a Problem" button. Provide the information requested by PayPal. Change your PayPal password and security questions. Wait for PayPal to review your claim. Wait for PayPal's final decision.
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The easiest way to decorate with a fishnet is to hang it flat on a wall. You could display the net on its own, hang seashells or starfish in it, or place photographs of family and friends in it. Go with this option if you have limited space and want to keep your project simple. For a more elaborate feature wall, arrange the net around framed wall art or a nautical object. A framed map, beach-themed picture, driftwood, fishing poles, or a ship's wheel are all great choices. This is a good option if you want to dress up an existing wall display or if you want to create a one-of-a-kind installation. Hanging the net in a corner allows you to play with various shapes and add a third dimension. You could hang the net so it spans between 2 walls and the ceiling, then add nautical-themed accessories. Hanging the net in a corner is perfect if you need to add flair to a large, empty space. Hanging a fishnet on the wall at the head of a bed can add a beachy feel to any bedroom. You could also hang it around a canopy bed or suspend it around the bed from the ceiling. Get creative and dress up your headboard by draping the net around fishing poles, driftwood, and other nautical objects. You could also add a personal touch and make your initials by gluing together seashells. If you want to make a statement, hang the net on the ceiling around a skylight or recessed lights. Turn the net into a work of art by arranging lots of small chandelier crystals all over it. They'll catch the light and sparkle like beads of water clinging to a fishnet that's just been pulled from the sea. Make sure the net won't touch a hot light fixture, get tangled in a fan, or come into contact with an electrical outlet. If you have small children or pets, keep the net out of their reach, especially if you're accessorizing it with heavy or delicate objects.

TL;DR in English: Hang the net flat on the wall for a simple look. Drape the net around wall art to create a focal point. Hang the net in a corner to add volume and interest. Use netting as a headboard for a beach-inspired bedroom. Create a ceiling installation if you want a unique, dramatic look. Avoid hanging the net near light fixtures, ceiling fans, and other hazards.
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If an assessor is coming to your house, don't bother trying to make it at its best. Don't hide the hole in the wall, the carpeting that is coming up in places, the cracks in the ceiling, or the sections of your lawn that won't grow grass. Make sure the property record reflects your 50 year old bathroom installation and the kitchen appliances from the 1980s. When the assessor comes to your home, don't let them wander around alone. Go with them. This way, you ensure that they don't just focus on the positive aspects of your home, but also notice all of the things that will bring down the property value. Search for tax breaks in your state that will help lower the cost. Some states allow some homeowners to shield partial value from taxation. You may be eligible for tax breaks based on other factors, such as being a senior citizen, a veteran, or disabled. Any structural change to your home can affect your taxes. Adding a pool, a deck, a shed, remodeling the kitchen, or putting down new carpet can raise the value of your house, and therefore, your property taxes. If you are planning on appealing your property taxes, refrain from any remodeling until afterwards. If you want to do some work on your home, investigate how much the new additions will increase your taxes. One reason property taxes increase is due to state and local budget cuts. The local governments use some of the revenue from property taxes to pay for schools, libraries, police and fire departments, and public services. While homeowners have limited influence in these matters, getting involved in local budget affairs and voting may make a difference. If you have vacant sections of land you bought to build that dream vacation or retirement home, you might consider selling it to help reduce your property taxes. This land factors into your property taxes and increases the amount you pay.  If you own significant acreage and your property taxes are too high, sell off some of the land. By reducing the number of acres you own, you reduce the value, which...

TL;DR in English: Don't make your house look perfect for the assessor. Walk with the assessor. Find a tax break. Limit the remodeling on your home. Vote for elected officials and school budgets. Sell off empty lots of land. Move.
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Eczema flare ups can be triggered by different things that are not the same for everyone. Thus, it is important you learn to recognize the factors (such as clothing materials, chemicals, or foods) that trigger your eczema.  Keep a diary and write down the products you use and foods you eat. When you experience a flare-up, it is easier to track the possible causes. Try eliminating one product at a time to see which may trigger your eczema. Some materials may irritate your skin and worsen or trigger your eczema. Keep track of your symptoms and if you recognize a material that triggers your eczema, stop using it.  Avoid scratchy materials, such as wool, and tight-fitting clothes that can irritate your skin and trigger an episode. Opt for light and breathable materials, such as cotton, silk and bamboo. Be sure to wash new clothes before wearing them for the first time to soften the fabric and wash off any possible irritants. However, some detergents may also trigger an episode by leaving a slight residue on your clothes. Before throwing away your favorite outfit, try using a natural washing powder or a different detergent and see if that makes a difference. Some cosmeceuticals and personal hygiene products contain ingredients that can trigger eczema. You may need to choose non-irritating lotions, creams, soaps and makeups that are hypoallergenic and/or without added perfumes.  Use the product for a few weeks to see if it triggers your eczema. If it does, switch the product. Avoid products containing sodium lauryl sulfate and parabens. These are common irritants that can dry the skin and trigger a flare-up. Some foods or added ingredients in foods can also trigger your eczema, though this is very rare. Also, you may want to keep a food diary that will help you identify the foods that trigger your condition.  If you are unsure whether a food triggers your episode, eat it for a few days to see if you experience a flare-up. Then eliminate the product from your diet and see if your eczema clears up. Do the same for...

TL;DR in English:


Wear glasses. Always smell of something slightly nostalgic. Have some sort of accessory, e.g. Be classy and elegant.

There are a wide range of online text art tools that allow you to combine your quote with an image. These tools will allow you to choose from a selection of fonts, templates, colors and background images, so you don’t need to be a graphic designer to make an inspirational or sarcastic quote on social media. There are various text art tools that you can use, which include both free and paid platforms for making social media quotes. You can choose between an image from a template or your own image. If you want to get really creative, you could take a photograph of something that inspired your quote, upload it and then insert your quote over the image. If you are short on time, just pick one of the image templates. If you wrote the quote in a text edit program, you will need to cut and paste it into the text box in the text art software. Some of the programs will give you one text box to include both the quote and the author, whereas others will give you a text box for the quote and another box for the author attribution. Don't worry if the text fits into the text box just yet. You will fix that when you format it. Once you have your image and your quote in the text art program, you can play around with the formatting. For instance, you could try:  Putting the quote in italics or bold Changing the font face, such as Times New Roman, Arial, etc. Switching the colors of the text so that it stands out against the background. Making the background slightly transparent to make the message stand out even more. If you want to create your social media quotes with your mobile phone or tablet, there are a variety of text art tools that can help. Mobile applications allow you to create a quote, choose a font and background image and then share it on social media. You can also save the images to your phone or email them to yourself.  Whims is a popular mobile quote application. It is a free application for iOS devices. PicLab works on iOS, Android and Windows phones. Once you have added photos or background images to your...

TL;DR in English: Use a text art tool. Find an image for your quote. Cut and paste your quote into the program. Format the quote. Use a mobile application. Share your quote on social media.
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The most common way to get a tour of Pixar Studios is to have a personal connection. If none of your immediate family members work at Pixar, ask your parents if any of your extended family does. Also, ask all of your closest friends if they know anyone who works at Pixar. Consider posting a question about touring Pixar Studios on social networking sites, such as Facebook, to reach a larger audience of family, friends, and acquaintances. Pixar sometimes has days that are designated for family and friends to come visit and tour the facility. On these days, employees are often allowed to invite a guest to come to the studio. If you have a connection with someone at Pixar who’s very important, you may be able to get a private, unscheduled tour, but it’s usually easier to get a tour on the family and friends days.  To respect your personal connection’s time and space, consider calling them instead of approaching them in person. When asking about family and friends day, try saying “Hi! I was hoping to ask you something about Pixar. Do you have a moment to talk?” If they seem eager to speak with you, say something like, “I’m such a big Pixar fan. Is there a family and friends day at the studio some time soon that I’d be able to attend with you?” If you get to attend the studio on family and friends day, you can expect to tour the Steve Jobs Building, tour the Brooklyn building, and also check out the interesting outdoor features, such as the big model of the Luxo lamp and ball.  While many areas are off limits during family and friends day tours, you should still be able to see the screening room, the mail room, the gift shop, the cafe, as well as recent Pixar artwork and Pixar awards. Pixar shows private screenings of their movies a few months before they’re released in theaters. Pixar often allows employees to invite guests to come to the studio to see these films. While you may or may not be able to tour the studio if you get into the facility this way, you’ll at least get to see some of it and you’ll also get to...

TL;DR in English: Find out if you know anyone who’s connected to Pixar. Go to a family and friends day. Check out a private screening.
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Pour 1⁄4 cup (59 ml) of cold water into a heat-proof bowl and sprinkle 2 teaspoons (1/4 ounce or 7 g) of unflavored powdered gelatin over it. Leave the gelatin to hydrate for 5 to 10 minutes. It should start to look thick and gel-like.

TL;DR in English: Hydrate the gelatin in water until it's firm.
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Use any web browser on a PC or Mac to go to Facebook's main official website. If you are logged into a different or new account, click ⏷ in the upper-right corner and click "Log Out" at the bottom of the drop-down menu. It's the link below the text field where you would normally enter your password to sign in, located in the upper-right corner of the screen. Type an email address or phone number in the text field labeled "Email or Phone" to search for your account. This will display a list of Facebook accounts that match your search results. You can also type your full name or username instead if you don't know the email address or phone number you used to create your account. This button appears next to each account that is listed when you search for your old Facebook account.  Click the button next to the profile for your old account. If you don't see your old account listed, try searching with other terms. You can select to reset your password via email or text message. If you don't have access to the email address or phone number associated with the account you are trying to recover, you can try to recover your account with a photo ID instead. Facebook will send you a 6-digit code that you can use to reset your password to the email or phone number associated with the account. The 6-digit recovery code is sent to your from Facebook to your email or mobile phone via text message. The new password must be at least 6-digits long. This signs you into your old Facebook account. For security purposes, it's recommended that you create a password that has letters, numbers, and special characters.

TL;DR in English: Go to https://www.facebook.com in a web browser. Click Forgot account?. Type an account identifier and click Search. Click This Is My Account next to your old account. Select how you want to reset your password and click Continue. Check your email or text messages. Type the 6-digit recover code and click Continue. Type a new password and click Continue.
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Finding the NPVs for multiple investment opportunities allows you to easily compare your investments to determine which are more valuable than others. In general, the investment with the highest NPV is the most valuable because its eventual payout is worth the most in present dollars. Because of this, you'll usually want to pursue the investments with the highest NPVs first (assuming you don't have enough resources to pursue every investment with a positive NPV). For instance, let's say that we have three investment opportunities. One has an NPV of $150, one has an NPV of $45, and one has an NPV of -$10. In this situation, we'd pursue the $150 investment first because it has the greatest NPV. If we have enough resources, we'd pursue the $45 investment second because it's less valuable. We wouldn't pursue the -$10 investment at all because, with a negative NPV, it will make you less money than investing in an alternative with a similar level of risk. Using a slightly modified form of the standard NPV formula, it's possible to quickly determine how much a present sum of money will be worth in the future (or how much a future sum of money is worth in the present). Simply use the formula PV = FV / (1+i)t, where i is your discount rate, t the number of time periods being analyzed, FV is the future money value, and PV is the present value. If you know i, t, and either FV or PV, it's relatively simple to solve for the final variable. For instance, let's say we want to know how much $1,000 will be worth in five years. If we know that, at bare minimum, we can get a return rate of 2% on this money, we'll use 0.02 for i, 5 for t, and 1,000 for PV and solve for FV as follows:  1,000 = FV / (1+0.02)5  1,000 = FV / (1.02)5  1,000 = FV / 1.104 1,000 × 1.104 = FV = $1,104. The accuracy of any NPV calculation basically depends on the accuracy of the values you use for your discount rate and your future cash inflows. If your discount rate is close to the actual return rate you can get on your money for an alternative...

TL;DR in English: Compare investment opportunities by their NPV. Use PV = FV / (1+i)t to find present and future values. Research valuation methods for more accurate NPVs.
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Writers tend to read a lot, and people who read a lot tend to wear glasses. Round rimmed, big, black and squared, thin tortoiseshell ones, whatever you find to your liking. Choose older scents from the 1930s or use lotion that smells like pies. Have a very distinct scent though that makes people have no choice but to remember you. headphones (or earbuds), a book (always), a recycled notepad, unusual pen. Always carry some sort of bag, whether your style is a huge yellow messenger bag or a vintage Chanel purse. Try to achieve a timeless and elegant look when out and about. At home or at the retreat, you can wear yoga pants to your heart's content.

TL;DR in English:


Confront the person. Forgive those who hurt you. Apologize to those you harmed. Write a letter that you don’t intend to send.

Offense is the team who has the ball and is currently trying to score. Defense is the team that is trying to stop the offense from scoring. Ask your boyfriend which side of the ball he usually plays on so you can watch for him when he’s on the field.  Both teams have linemen who block or try to stop the ball from moving forward. The offense has a quarterback who handles the ball the most and running backs and receivers who try to move the ball forward. The defense has linebackers who watch where the ball is moving and try to stop the player with the ball. The overall goal of football is to get the most points. This is done by crossing the goal line or kicking a field goal. Take note that a touchdown is worth six points and is the main objective. A field goal is like a backup score and is worth three points.  After a touchdown is scored, the offense can kick the ball through the goalposts for one point. Their other option is to run or pass to cross the goal line again for two points. The defense can only score if they push the offense all the way back to their own goal line. This is called a safety, and it earns the defense two points. When you understand what it takes to score, learn about how the offense moves down the field. Notice that the offense gets four downs to score or cover at least ten yards. Remember the importance of gaining a first down and what it means when the offense is on their fourth down.  The offense must move the ball at least ten yards to gain a first down. The poles you see the referees holding mark off ten yards, so the pole ahead of the team is the one they have to pass. When a team is on their fourth down, it means they have to either get past the first down marker or they will turn the ball over to the other team. If the offense doesn’t think they can get past the marker on their fourth down, they kick the ball down the field so the other team starts farther from the goal line. Start by noticing that a penalty is when one team breaks the rules. Watch for the referee to throw a...

TL;DR in English: Grasp the difference between offense and defense. Pay attention to the scoring system. Master the concept of the four downs. Read up on some of the most common penalties.
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Warm 1/2 a cup of butter or oil in a microwave-safe bowl. Use your fingers to apply to damaged hair. Be sure to thoroughly coat the hair and pay special attention to soak the tips, which generally have the most damage. Cover with a shower cap. You may need to wrap a towel around your head and hair to keep the oil from running. Leave in for 30-45 minutes. Shampoo as usual and rinse the hair thoroughly. Mix an avocado with an egg. Be sure to remove the pit from the avocado. Apply to hair and leave in for a minimum of 20 minutes, then rinse thoroughly. The egg will supply some protein nutrients to your hair, and the avocado is full of vitamins, minerals and fatty acids that will help bring back a shine to your hair. Honey is a natural humectant, so it can attract and retain moisture to replenish your dry hair. Add a couple teaspoons of honey to your regular conditioner. Be sure not to leave any honey treatments in your hair too long. Honey can be very sticky once it cools and dries. You can make a variety of hair masks at home using a number of oils and simple ingredients. Just create the mask and add it to wet hair. Put a shower cap on to cover or a layer of plastic. Leave for 30 minutes, then rinse with shampoo. Here are some good ingredients to try:  Start with a half cup of honey. Add 1 teaspoon apple cider vinegar. Add two tablespoons of oil. Olive oil is fine. Use coconut oil if you have thicker heavier hair, or try jojoba oil if your hair is naturally oily. Add an egg or avocado to give a nice protein boost to extremely dry hair. Everyone has different hair, so some ingredients may give better results than others.

TL;DR in English: Treat dry hair with butter or olive oil. Restore shine with avocado. Use honey regularly. Make a homemade hair mask.
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Most treatments of specific phobias include some form of exposure to the feared object. You must face your fear to overcome it.  If you're uncomfortable around spiders and afraid of them, but your fear doesn't trigger panic attacks or unmanageable anxiety, you can probably work on overcoming this fear yourself. If even the thought of spiders makes you feel extremely afraid or anxious, or triggers a panic attack, don't try self-help techniques. See a licensed psychologist or therapist for help with exposure therapy. Exposure therapies are highly successful at treating phobias. Write down a list from 1-10, 1 being the situation that would bring you the least amount of fear (such as thinking about spiders), and 10 being the situation that would bring you the most amount of fear (touching a spider). Work your way up the ladder by first becoming comfortable with number 1 by thinking about spiders gradually until you have little to no fear thinking about spiders, and then move on to number 2, and so on until you have reached your number 10 item. Make sure you have adequate support throughout each of the steps. An example of an exposure hierarchy might be:  1. Look at spider pictures 2. Watch videos of spiders 3. Hold a toy spider 4. Visit a spider exhibit at the zoo 5. Go outside and look for spiders 6. Capture a spider and watch it 7. Visit a friend with a pet spider 8. Look at the spider with the top off (if safe of course) 9. Watch the friend feed the spider 10. Watch the friend handle the spider It's okay to start small. That's why you built your fear hierarchy. Rate your anxiety level from 1-10 (1 being least amount of anxiety, 10 being extremely high anxiety) throughout your engagement in exposure. If you find yourself becoming increasingly anxious, it may be time to go down a step (redo the previous step) or stop exposure for a brief time. If you become too anxious and do not seem to get relief even with prolonged exposure, it could make your fear worse. Be careful and seek consultation with a mental health...

TL;DR in English: Expose yourself to spiders. Build an exposure hierarchy. Determine how long you will spend on exposure therapy each week. Start with pictures and toy spiders. Tolerate being around a spider. Capture a spider. Increase your interaction with spiders. Consider treatment.
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Speak in a soft voice while you gently stroke the cat. Over time, the cat will get used to your voice and scent and will be less afraid of being touched. Don’t worry if the cat won’t let you touch them very often at first, this is normal behaviour for a stray cat. If the cat won’t let you touch them, continue to talk softly to it until it is ready to let you stroke it. Many stray cats will interpret direct eye contact as threatening. Look briefly at the cat and then close your eyes or shift your gaze away. This will help the cat to feel safe and calm in its new environment.  Over time, slowly increase the amount of eye contact that you give your cat. If you accidentally stare at the cat, simply shut your eyes for a few seconds and slowly turn your head away. Feed your cat at the same time each day. This demonstrates to your cat that you are a trustworthy source of food and will help it to bond with you.  If the cat won’t eat the food you give it, try different cat food brands until you find one that it likes. Your cat will be calmer and less erratic with a regular feeding schedule. If you have multiple pets in your home, the stray cat may feel overwhelmed. Bring 1 animal into the cat's room at a time to allow them to slowly get acquainted. Once both animals seem comfortable, introduce another animal. Continue to repeat this process until all your pets are comfortable being in the same space together. If your other pets don’t normally respond well to new animals, place them in their carry bag for 15 minutes in the stray cat's room. This will help them to get used to each other very slowly. This time inside allows it to bond with your family and pets and will help it to remember to return home once it is let outside. Let the cat outside on a warm dry day and ensure that it is hungry. This helps to encourage the cat to come home to eat.  If the cat is scared to go outside, walk beside it to help reassure it. Most vets recommend keeping the cat inside.

TL;DR in English: Talk to the cat while you pat it to help it bond with you. Avoid eye contact with the cat to help gain its trust. Keep a regular feeding schedule to show the cat that you’re reliable. Introduce other pets to the cat slowly. Let your cat outside after 3 weeks if you don’t want it to be an inside cat.
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Prioritize a person's needs (sensory needs, need to eat, need to sleep, etc.) over the wants of other family members. It's hard to have a good time if someone's needs aren't being met. Meet all needs first, and then everyone will be ready to have fun. This applies to both autistic and non-autistic family members. It's okay to split into groups if that's what will make everyone's needs be met, and keep people happy. Keep cell phones with both groups, and designate a meeting place that is easy to see.  For example, if your son is overwhelmed and needs a break, while your daughter wants to ride a roller coaster, maybe your wife could take your son for a break and meet up in half in hour. For example, if your husband is very tired and needs rest, and your daughter is eager to get out and do things, maybe you can take her swimming while your husband takes a nap. Whether you're flying or driving, delays may happen. Therefore, it is important to pack distractions such as an MP3 player, their favorite snacks, or even an eraser or another favorite object that will keep them busy. Before leaving the hotel, have your autistic child pick out a stim toy or favorite object to take with them in a purse or bag. This can help them stay calm. If your child can tell you what they need (using speech or AAC), then you can often meet their needs before it turns into a meltdown. When any of your children communicate a need, take time to listen and talk about how to meet that need. The stress of travel and the confusion of a new environment may make your child prone to becoming overwhelmed. Therefore, be prepared for them, and do as close what you would normally do as possible in the event that one does occur.  Your child will likely start displaying signs of stress before a meltdown - such as agitated stimming, looking upset, becoming passive, or regressing. Recognize these signs and help your child to leave or manage what's upsetting them.  Have an exit plan. Maybe one person can take the child out for a walk around the parking...

TL;DR in English: Put the family members' needs first. Don't be afraid to split up. Be prepared for anything. Encourage children to communicate their needs. Recognize that meltdowns or shutdowns will most likely occur. Choose activities that the whole family will enjoy. Enjoy vacationing in your family's own unique way.
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If the people you seek closure from are alive, then you may also choose to tell them how you have been impacted by the painful events. This is not always helpful, but it may help you to move on. If you think that it would be helpful to get answers to your questions, or to accuse someone face to face, then confrontation may be a good option.  For example, if you want to confront a childhood bully to gain closure on the pain that he or she caused you, then you may consider confronting him or her. Bring someone with you. You may speak to the person or people alone, but go with a loved one. You may feel weak or panicky afterward, and it will be a great help to have someone you trust nearby. If a confrontation is interesting to you, but a face-to-face encounter is unappealing or impossible, write a letter or make a call. If the person you need to confront is deceased, write a letter anyway. Talk to their surviving acquaintances if you have questions. Don't expect those you confront to automatically acknowledge what you experienced. They may resist taking blame, or contradict your claims. Go only if you are sure you will be satisfied just by saying what you have to say, no matter what the reaction. Forgiveness means you are choosing to move on from feelings of anger and resentment. Forgiveness does not mean you are saying that what happened was right. Choose to forgive in order to achieve personal peace. You can forgive others, and you can also forgive yourself for small choices you made that brought you pain. For example, you might forgive a bully who used to pick on you or you might forgive yourself for not standing up for your little brother when your father would hit him. If you were in the wrong, apologize even if it is painful. You will have no ability to move forward from a situation you regret if you feel the added guilt of not having apologized. Apologize without expecting any sort of forgiveness from the person or people you have wronged: the apology must be freely given.  To apologize, state that you are...

TL;DR in English:


Prepare a clean work surface and assemble your tools. Split the backbone to separate the chuck meat (front quarters) from the round (hind quarters). Remove the backstraps and tenderloins. Saw through the ribs, cutting them all the way down the backbone, near the spine. Remove the shoulder and neck meat. Separate the hams from the hock joints.

You can’t move on until you’ve accepted that you and your former partner are no longer together and that the relationship isn’t coming back. Don’t call, text, email, or otherwise contact or talk to your ex. It will only make it harder for you to get yourself together and move on.  There may be a time when you and your former partner can be friends, but that time is definitely not now.  Absolutely under no circumstances visit their Facebook page. Unfriend them and stay away.  Also stay away from his or her close friends. It may be difficult if you have mutual friends, but for the time being, stick close to your own friends. You’ll avoid getting pulled back into any drama and hearing about what your ex is up to. Go through and get rid of any mementos, photos, or other reminders of your former relationship. You can’t move on if you’re still clinging to remnants of the relationship, and you definitely won’t move on if you still attach sentiment to them. Hanging out in places the two of you used to go will make it harder for you to move on. You may be able to begin going back to them eventually, but for now, stay away. Recognize the feelings that you still have about the person and/or relationship, whether it’s anger, sadness, disappointment, longing, or resentment. Don’t try to hide from the feelings. Instead, allow yourself to feel them fully; so if you need to wallow, then wallow. Accept your feelings so that then you can begin to move on. Think critically about why the relationship ended, including mistakes you made as well as mistakes your ex-partner may have made. Use what you've learned from the mistakes each of you made to begin building strategies to avoid similar missteps in the future. Using healthy outlets will not only help you deal with your feelings but also improve your own well-being at the same time.  Beating yourself up or becoming self-destructive will make the situation infinitely worse and make the process of moving on much longer and harder.  Let your friends and family be your...

TL;DR in English: Accept that the relationship has ended. Cut off communication. Get rid of reminders of the relationship. Stay away from places you used to frequent with your ex. Deal with your feelings. Learn from the relationship. Find healthy ways to vent. Find a role model. Date other people.
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If you want to create well-defined lines and edges, holding it like you would normally hold a pencil is your best bet. This stroke allows you to make sure that only the point of the charcoal is coming in contact with the paper. Apply more pressure to your stoke to get a solid, darker line. The easiest way to do this is to hold the charcoal with your thumb and forefinger, with your palm facing down. This lets you create broader strokes without smearing your work. Use a broad, sweeping motion to fill in larger areas on your paper. One of the hardest parts about learning to draw with charcoal is to keep your wrist away from the page. Try to make your strokes using your shoulder and elbow instead of your wrist to give yourself a wider range of motion and to keep from accidentally smudging your work.

TL;DR in English: Hold the charcoal like a pencil to get sharp edges. Place the charcoal on its side to create broader strokes. Let your shoulder and elbow lead your strokes.
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Teach them the meaning of the symbols "+" and "=."  Then help them learn to write simple "number sentences" -- i.e. "3 + 2 = 5." Begin with horizontal number sentences.  Young children are already learning that they are supposed to write words and sentences "across" paper.  Following a similar practice with number sentences will be less confusing.  Once children have mastered this concept you may introduce the concept of vertical sums. "  Introduce terms such as "all together, "put together," "how many in all," "total," and "sum" that commonly indicate a child will need to add two or more numbers. Fact families show how the various numbers in an addition problem relate to each other.  Fact families often incorporate both addition and subtraction to help students understand the inverse relationship between these two skills.  The integers 4, 5, and 9, for example, are a "fact family," because 4 + 5 = 9; 5 + 4 = 9; 9 - 4 = 5; and 9 - 5 = 4. Consider using milk cartons to illustrate "fact families."  Cover cartons with paper, or a wipe-clean surface if you'd like to re-use the cartons.  Have students list the integers of a fact family on the top of the carton -- for example, 4, 5, and 9.  Next, have them write one fact from these numbers' "fact family" on each of the carton's four sides.

TL;DR in English: Familiarize children with addition symbols. Teach children the words that signify "addition. Use "fact families" to help children understand number relationships.
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Whether you've just gotten your tattoo or have had it for longer than you'd like, using salt to remove a tattoo is a dangerous proposition. Here's why:  Your skin has effectively two layers — the dermis, or inner part of the skin, and the epidermis, or outer layer of your skin. When you get a tattoo, the ink travels past the epidermis, or superficial layer of skin, and into the dermis. Rubbing salt onto the epidermis is easy but useless. You need to get the salt into the dermis; even if you did manage to rub away the top layer of your skin to get at the ink, it's probably not going to end well. Rubbing your tattoo with salt will give you a pretty nasty road rash. It may also cause pigmentation of the skin, wrinkling, and possibly scarring. Know that doing this procedure at home can have significant adverse consequences, and may make your tattoo look even worse. Although there is a dermatological procedure that uses salt as a slight abrasive, there is probably one glaring reason why salt is thought to be a good tattoo eraser. When you get a tattoo, you're told not to submerge your tattoo in water, especially in salt water. If you're not supposed to soak your tattoo in salt water if you want to keep it, maybe you could soak your tattoo in salt water if you didn't? That's the reasoning at least. Soaking your tattoo in salt water, in fact, will only cause the ink to disperse, run, or possibly fade. It won't cause your tattoo to magically vanish. It's likely your tattoo will look worse after you soak it in salt water if your tattoo is newly inked. If you've had your tattoo for several weeks or longer, it's likely that submerging your tattoo in salt water will have no effect. Trying DIY salt abrasion, also called salabrasion, is probably not the best idea. As mentioned earlier, you're likely to hurt yourself and do more harm than good. But there are professional procedures out there that use salabrasion, and some of them can be promising.  According to a German study in the National Institute of Health database,...

TL;DR in English: Be very careful about rubbing salt into your tattoo. Know why this myth started. Know that procedures that use salt as an abrasive do exist.
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If your employer refuses to recognize a union, then the only other option is to be certified through an NLRB election. You will start the process by getting the RC Petition, Form NLRB-502 and the Certificate of Service, Form NLRB-5544.  Complete the Petition and the Certificate of Service. You can complete these PDF forms online and then save or print them off. The NLRB prefers that you submit documents electronically. You will complete the forms in PDF and then upload them at this website. You must give your employer a copy of the RC petition, as well as a blank Statement of Petition Form, NLRB-505, and a copy of the Description of Procedures in Certification and Decertification Cases, NLRB-4812.  Print them off and either hand deliver or mail. Do not share with your employer the cards that were signed. Submit the completed RC petition and the Certificate of Service to the NLRB. Also send in your “showing of interest,” which means the checked cards.  All documents may be mailed to the regional NLRB office where the employer is located. To find the correct office, visit here and click on the map. You shouldn’t have to wait more than 5-8 weeks after notifying the NLRB to hear back from them. If the National Labor Relations Board holds an election, then management will likely intensify its campaign to keep a union out of the workplace. You should anticipate, and formulate rebuttals to, the following arguments:  A union will force the employer to lay off workers. Union dues will be extremely high. The employer deserves another chance to improve the working conditions without a union present. The NLRB will run an election. If a majority of workers who vote in the election select the union, then management must recognize the union.  Your employer must post information about the election in conspicuous places around the workplace.  If you believe that your employer at any time has tried to influence the vote by threatening discipline or demotion, or has promised promotions or raises, then you should notify the...

TL;DR in English: Get National Labor Relations Board (NLRB) forms. Serve notice on the employer. Submit documents to the NLRB. Anticipate your employer's campaign. Participate in the election.
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It's helpful to have a large cleaver and a boning knife for this task. Make sure your tools are sharp and clean and that you've got a sterile work surface large enough to handle big pieces of meat. Try setting up a portable card table or picnic table and cleaning it with food-safe sanitizer before you begin. Using a saw or a meat cleaver, find the point at which the rib cage meets the backbone (it should be between the 12th and 13th rib) and cut through the spine. Use firm pressure. After you've made an incision, you may need to put one hand on the hind quarters and one hand on the for legs or neck area and bend them toward each other to break the back in half. Probably the most tender and tasty cut of venison, the tenderloins are the dark, lean, red meat found inside the cavity, running alongside the backbone. The backstraps or ribeye are also called the "outside tenderloins," and are found opposite the tenderloin, along the backbone on the other side of the ribs.  To remove them, run your knife along the inside of the backbone (for the tenderloin) or the outside of the backbone (for the backstraps), and work the meat loose of the ribs and keeping the edge of your knife as close as possible to the bone, to get as much of the meat as possible. Use long even cuts as you pull the meat away from the bone. You'll find these in both the hind quarters and rib section of the carcass. This is the best cut for steaks or roasts. You can either separate the ribs, or leave them intact as whole side of ribs. The brisket can be found on the outside of the ribs, near where you've opened the belly for removing the organs. Alternatively, you can leave the entire backbone area intact for cutting into chops with a meat saw later. To do this, leave the tenderloins and backstraps in place, and remove the upper shoulders by cutting the muscles that attach them to the chest, working from the bottom (the armpit) up, lifting on the leg as you do so. Since there are not joints in the bones connecting the front shoulders to the chest,...

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Check if your region settings changed. Check if you have a balance due.

In many countries, you don't need a permit as long as you're putting the flyer or other material directly in someone's mailbox or securing it well. However, laws differ from country to country, so you should always check your local ordinances to see if you need a permit. For instance, in some countries, you must secure it in the mailbox, while in others, like the U.S., it's illegal to stick it directly in the mailbox. Generally, it's cheaper to get a permit than to pay the respective fine. In most areas, you can hand deliver materials to houses one-by-one. However, to reduce the chance of papers blowing away and contributing to litter, you must secure them in some way. In some countries, like Australia, you can place them in the actual mailbox or under a door. In others, like the U.S., you're not allowed to put in the mailbox, so you should secure it in the door handle or tape it to the door. Some people put these signs on their mailboxes or doors because they don't want all the extra paper in their homes. While it's not necessarily against the law to distribute to these homes, you won't likely win customers by disrespecting their wishes. Always check the laws in your area. It may be against the law to put flyers on these homes where you live. This is a good option if you don't have a mailing list for your customers. The post office will send your promotional materials to every house in a certain area. You can get discounts for these mail-outs over regular mail because you're not mailing to a specific address and because you're doing a large quantity at once. Keep in mind, though, that some areas allow people to opt out of mail-outs like this. Also, some people immediately put these materials in the trash, so be sure your mail-out is able to catch someone's eye in a few seconds.

TL;DR in English: See if you need a permit to hand out flyers at people's homes. Put the materials in the mailbox or under the door. Avoid homes with "No Junk Mail" signs. Try direct mail if you don't want to go door-to-door.
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Whether prescription or not, glasses are an excellent accessorizing option. Finding frames that flatter your face is a subtle but striking way to enhance your overall appearance. Glasses also open up more options for adding color and pattern to an otherwise subdued uniform. Check out How to Choose Eye Glases for a quick guide. Your bag is going to be with you all day, every day, so pick one that can carry your books but also add style to your outfits. If you have a plain bag or just aren’t satisfied with a bag until you’ve put your personal mark on it, you can dress your bag up with pins, patches, or buttons. And if you’re crafty or artistic, you can draw on your bag with permanent or fabric markers, sew on bows or lace, or even add some studs. If it rains often where you live, an interesting and stylish umbrella can make you stand out from the crowd, even in the worst weather. Umbrella shapes and designs are increasingly varied and wide-ranging. Don’t just settle for a boring black fold-up—look around and explore all of your options. Earrings, necklaces, and watches are a classic option for personalizing your look. Find jewelry that expresses your personality and wear it in interesting and different combinations. To get started, try going here. Belts can be a perfect way to add an eye-catching pop of color to an outfit that will set you apart from the others. Get inspiration from this Pinterest board.

TL;DR in English: Wear unique glasses. Carry a unique bag. Use a unique umbrella. Choose interesting jewelry. Wear a colorful belt.
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Whether it's you or your partner suffering from depression, it's important you both maintain friendships in addition to your partnership. The depressed partner may feel like a burden without regular breaks, and the other may begin to feel trapped. Taking a step away occasionally will help both partners feel refreshed. Scheduling weekly social activities may obligate you to engage socially. Try setting up a weekly dinner date with your best friend. This will get you out of the house, foster a supportive relationship, and give you a healthy break from your partner. This is a good way for you and your partner to engage others socially together. Gather with family and friends regularly to maintain relationships and focus on something other than the depression. Consider joining a club or volunteering at a local organization together. This will provide excellent opportunities to spend time together, without focusing on the depression, and make new friends, adding to your support system. Seeing other people happy may actually boost your mood. At the very least, other patrons will provide a distraction and give you something to talk about. Coffee shops tend to be great for people watching, and outside venues may also provide the added mood boosting effects of nature.

TL;DR in English: Maintain outside relationships. Participate in group activities. Hang out in public places.
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This is important and has a direct effect on your happiness, their happiness, and the success of the relationship. Don't waste time and energy trying indirect ways to “make her change.” It will just come across as manipulative and potentially cause resentment from your partner. Instead have a real, honest, and direct conversation about it.  Start by letting her know you need to talk. ”Alice, I think we really need to talk. There's been something that has really be bothering me.” Explain what the issue is for you; specific to your relationship. For example, if your partner is selfish or egotistical in conversations and making it about her, you could say, “I feel like when we talk, it isn't really equal. I love hearing about your day, but I'd really like for you to hear about my day too. When we talk, it feels really unevenly focused.” Ask for her input: “What do you think?” One of the great things you get to do in a relationship is to build each other up and watch each other grow. Help your partner grow by growing with him. Instead of focusing just on the person, try shift the focus to the relationship or the both of you working on the same thing.  You can try tasks like taking a relationship selfishness checklist test to increase your partner and your awareness of any selfishness in your relationship.   Humans are social creatures and tend to unconsciously adopt the goals of those close to us. Just like couples who learn a sport, how to cook, or a new language together, you can learn how to be less selfish and opinionated together. Make sure to celebrate and praise each other for positive changes you are making. The better you both feel about it, the more likely you are to continue to work towards the goal. This may be the most difficult part. If you are with an egotistic person, you may realize that changing these parts of  yourself can take time. Much like breaking a bad habit, you may have to be patient with your partner as she works on changing. Additionally, expect some backsliding into previous bad...

TL;DR in English: Have a direct conversation about it. Urge the person to grow and mature. Be patient. Boost the person's self-esteem. Accept that the person may never change.
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Before you can share files from your Windows 8.1 computer with the rest of your local network, you'll need to make the computer “discoverable.” The PC Settings screen will appear. A list of networks will appear in the right panel. If you see more than one network listed, use the one that says “connected” beneath its name. Once you do this, the computer will be discoverable on the network, which means that other users on the network will be able to find the folder(s) you share. Now you'll get ready to share your first folder. This will launch the Windows File Explorer. Use the sidebar on the left to navigate your folder structure until you find the folder you want to share with other users on the network. Don't double-click—just click once. Some sharing options will appear at the top of this tab. The “File Sharing” dialog will appear. ” This allows everyone on the network access to this folder. You'll be able to define which type of access they have in just a moment. The folder is now shared with members of the network. To see your files, they can open the File Explorer and click the “Network” icon. ” Now you'll decide the type of access that “Everyone” has. The Folder Properties screen will appear. This dialog shows all the security settings for the folder. This will open the “Permissions for [folder]” screen. If you don't see “Everyone” listed:  Click “Add.” Type “Everyone” into the blank. Click “Add.” Under “Permissions for (Everyone)”, decide what sort of access you'd like to provide:  Full Control: Allows everyone to read, delete, and edit files in this folder. This also grants this user the ability to change permissions on the folder. Change: Allows everyone to read, delete, and edit files in the folder but not change permissions. Read and execute: Allows everyone to view files in the folder and run programs. Users cannot modify files in the folder if this is the only option selected. List folder contents: Allows users to see a list of files in the folder. The files are now accessible by users connected...

TL;DR in English: Press ⊞ Win+S to launch Windows Search. Type “PC Settings” and press ↵ Enter. Click the “Network” link. Click the name of the network you're connected to. Flip the “Find Devices and Content” switch to On. Press ⊞ Win+S to launch Windows Search. Type “Explorer” and press ↵ Enter. Navigate to a folder you want to share. Click to highlight the folder you want to share. Click to the “Share” tab at the top of the Explorer. Click “Specific People…” in the “Share With” area. Type “Everyone” into the box and click “Add. Click “Share” to share the folder. Right-click on the shared folder and select “Properties. Click to the “Security” tab. Click the “Edit” button. Select “Everyone” from the “Group or user names” list. Set the permissions for the user(s) you selected. Click “OK” to save your permissions.
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If you recently changed regions for an existing Apple ID, you must provide a payment method and update your billing information. After doing so, you can remove your credit card from the account again. You cannot set a payment method as none if the Apple ID has a balance due. Update your payment information so that the balance can be paid, and then you can set your payment method to "None".

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Find out what your credit score is. Build your credit history. Understand the risks. Set your budget.

If you're obsessed with a person, spending time with someone else is one of the best ways to make a change. All the energy you poured into the subject of your obsession will now be spent getting to know someone else. Sign up for a class, socialize at the dog park, or get to know your current friends even better. Becoming closer to other people will help you realize how much more the world has to offer than your singular obsession.  Avoid comparing new people in your life to the person you're obsessed with. Try to enjoy their unique characteristics instead of molding them into another's shape. Even if your obsession isn't a person, meeting new people can be a big help. They'll introduce you to perspectives and ideas you've never encountered before. Maybe "trying new things" seems like the canned solution to every problem, but that's because it can really work. Learning a new skill or getting better at a new activity can wake up your brain and create a shift in perspective that will help you get out of the rut you're in. Show your obsession that it doesn't control you by spending your time on other things—anything, really, that isn't related to your obsession.  For example, if you're obsessed with a person who hates going to art museums and watching foreign films, now's your chance to dive into these activities you've avoided for that person's sake. If you're obsessed with a certain subject, try learning about something completely different for a change. If your obsession is fueled in part by your habits, like taking a certain route to work every day so you can pass by your ex's neighborhood, it's time to shake things up. Reflect for a moment: which habits need to be broken because they're helping you stay hopelessly obsessed? You can probably come up with the answer right away. Make a real effort to change up your routine—it'll be hard at first, but you should notice a difference in the strength of your obsessive thoughts before too long. Here are a few changes that might help you make a mental shift:  Take a...

TL;DR in English: Strengthen your relationships with other people. Pursue new interests. Make changes in your daily routine. Makeover your life. Talk to a therapist.
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Clutter and unnecessary items around the house attract and trap dust, and this creates a feeding frenzy for dust mites. One of the best ways to get rid of dust mites is to eliminate their food source, and while it's not possible to completely get rid of dust, you can reduce it by throwing out, selling, or properly storing items like:  Books Decorations and ornaments Picture frames Trinkets Home accessories Decorative pillows Regular dusting with a damp cloth is a great way to reduce dust in the house and eliminate food sources for dust mites. Always dust by wiping surfaces with a damp cloth to avoid spreading dust and other allergens around the house. For the best results, dust your entire house on a weekly basis. Because linens and bedding are such a hot spot for dust mites, it's important to keep these clean. Weekly washing in hot water that's between 130 and 140 F (54 to 60 C) will help to control dust mites in your bedroom. Be sure to wash:  Sheets Pillowcases Duvet covers Blankets Carpets and rugs are among the worst places in your house for harboring dust mites. While regular vacuuming and washing (for small rugs) will help to reduce mite numbers, getting rid of the carpet altogether will be even more effective. When possible, remove carpeting and replace it with:  Tile Hardwood Laminate Cork Concrete Because things like thick curtains and drapes can house large numbers of dust mites, you can help get rid of them by replacing these items. For instance, you can replace curtains with plastic blinds or wooden shutters, and fabric cushions and pillows with leather or pleather ones. Not only are these items easier to clean, but they also won't attract dust mites the way fabrics do. Pet dander is another huge food source for dust mites. To reduce dander in the house, take your dogs and cats outside daily for a thorough brushing. For dogs, you should also give them monthly baths to reduce dander and fur around the house. Pets can also suffer from dust mite allergies, so keeping them cleaner is beneficial for...

TL;DR in English: Get rid of clutter. Dust regularly. Wash linens and bedding regularly. Get rid of carpeting. Replace dust-collecting fabrics with easy-to-clean items. Groom pets regularly. Use mattress and pillow covers. Increase the ventilation in your house.
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Concentrate on shaded areas around docks, overhanging trees, and vegetation. Avoid very dense vegetation, which will make spotting fish more difficult. Look for active shiners zipping along just below the surface of the water. Find a strategic area to set your trap. Lure the shiners out of dense vegetation and deeper waters. Tear bread into fairly large chunks that are big enough for several shiners to feed on at once, which will help reveal how many are in the immediate area. Use bread or crackers to lure shiners inside. Place the trap in shallow water. If the current's strong, anchor it with a few rocks inside or secure it by tying a line. Wait for shiners to collect inside. Then, if possible, keep your trap partially submerged in the water when you open it to remove your shiners; this way your fish will remain relatively stress-free. Transfer them to storage as quickly as possible so they remain as healthy as possible.

TL;DR in English: Search the shallows. Chum the water if necessary. Bait and set your trap. Collect your catch.
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Choose bread that is thin enough to fit in your toaster. Thin ciabatta or sourdough bread works well for this recipe. Toast the bread to your desired colour and then place the slices on a plate. If you don’t like rustic bread, use regular toast bread instead.

TL;DR in English: Toast the slices of rustic bread in the toaster.
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Simply click the New Slide button 30 times to do this. Alternatively, you can press Ctrl+M (Windows) or ⌘ Command+M (Mac). Select a slide in the left-hand column of slides, then click the text field in the middle of the slide and type in the clue for the question.  You can center the clue by selecting it and then pressing Ctrl+E (Windows) or ⌘ Command+E (Mac). It's best to do this in order (e.g., in the first blank slide after the "categories" slide, enter the clue for the first category's first question) so that you don't get confused later. It's in the column of slide previews on the far-left side of the PowerPoint window, though you'll likely have to scroll up to find it. Doing so will re-open the "categories" slide. Click and drag your mouse across the "200" text in the table's far-left column to do so. This option is near the top of the PowerPoint window. If you're on a Mac, make sure that you click Insert near the top of the PowerPoint window, not Insert in the menu bar. It's in the Insert toolbar. A pop-up window will appear. On a Mac, you'll click Hyperlink instead. It's a tab on the left side of the pop-up window. On a Mac, click This Document at the top of the pop-up window. Click the text for the clue that belongs to the first question in the first category. It's in the bottom-right corner of the pop-up window. Doing so will create a link from the "200" text to the clue; when you click the "200" text, you'll be taken to the clue's slide. Hold down Ctrl (or ⌘ Command on a Mac) while clicking 200 to do so. Alternatively, you can find the correct clue slide in the left-hand sidebar and click it. To do this, select the clue slide's text, then click Link or Hyperlink in the toolbar and select the "categories" slide. Once you've linked every clue back to the "categories" slide, you have a functional Jeopardy game! If you'd like the full Jeopardy experience, however, you can can proceed with making the final two rounds of slides. If you want to create a double-jeopardy slide, you can make a new slide,...

TL;DR in English: Create 30 new slides. Enter each question's clue. Select the "categories" slide. Highlight the first category's first question's points. Click Insert. Click Link. Click Place in This Document. Select the question's clue slide. Click OK. Go to the clue slide. Create a link from the clue slide back to the "categories" slide. Create links for the other clues.
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Your credit score is a number from 350 to 850 that represents your creditworthiness.  You can check your credit score by requesting a free copy of your score from one of the three major credit reporting agencies: Equifax, Experian, and TransUnion.   Since this is your first credit card, you may not have much of a credit history or you may not have any credit history at all. If you have a higher credit score, you may be eligible for better offers with lower interest rates and higher credit limits. Credit cards are a great way to build credit history, but if you don’t have any credit history, it is more difficult to be approved for a credit card. There are a few different ways to build credit that can make it easier to be approved for your first card.  Apply for a secured credit card. These cards require a cash deposit and people with no or little credit history can apply and be approved more easily. Use a co-signer on your credit card application. A co-signer essentially vouches for your ability to pay back your credit card debt. If you misuse your credit card and build up debt, this can negatively effect the credit score of your co-signer. Become an authorized user of someone else’s credit card. When used properly, there are benefits to opening your first credit card. However, first time users are at risk of abusing them and piling up credit card debt.  In 2015, the average American household had over $15,000 in credit card debt. Having high amounts of debt can limit your ability to get approved for loans, to own a home, and is a financial burden on yourself and your family.  When you receive your first credit card, it’s important to establish good financial habits and to avoid accumulating unnecessary debt. Setting and following a budget is a great habit to establish. Credit cards are useful because they allow you to purchase items on credit, rather than immediately taking money out of your account, but it is important to follow a budget.  Know how much you can afford to spend each month. You will need to...

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