Meet with the director and producer. Be an organizational machine. Meet with the technical director. Prepare your Stage Manager kit. Prepare your prompt book. Know the script like the back of your hand. Form your crew.

You need at least a three-foot (0.9 m) plot in all direction to grow winter squash without overshadowing other vegetables. Your bed should be in full sunlight. If you don’t have three feet (0.9 m) to spare, build a trellis or use a fence to grow the squash vertically. They can be separated two feet (0.6 m) apart and trained to grow up the support system. Aim for a pH content between 5.8 and 6.8 for best results.  5 cm). Then, plant in three-foot (0.9 m) mounds with approximately three seedlings per mound. Planting atop a mound ensures that the roots will not rot, since squash require a lot of watering.  If you are planting seeds directly into the garden, plant them in a mound with six seeds per mound. Thin to three plants after germination.     Acorn squash that are planted near a fence or trellis will not need to be mounded.

TL;DR in English: Prepare your beds. Amend your soil with compost in the winter, if possible. Aim to plant your seedlings when the soil has warmed to approximately 70 degrees Fahrenheit (21 Celsius). Loosen the soil to a depth of at least 12 inches (30.
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Place 1 cup (240 ml) of milk and 2 tablespoons of butter or margarine into a small saucepan. Heat the milk and butter over medium heat until the temperature reaches 120 to 130 degrees F (48 to 54 C). The butter won't melt completely. You're just warming the milk and butter which will help the yeast dissolve and activate. Put 2 tablespoons of packed brown sugar and 1 envelope (2 1/4 teaspoons) of instant yeast into the bowl of a stand mixer. Add the warmed milk and butter mixture and stir to dissolve the brown sugar and yeast. If you don't have a stand mixer, place your ingredients in a large mixing bowl and use a hand mixer or large wooden spoon to combine them. Add 2 cups of the all-purpose flour and 2 teaspoons of salt to the mixing bowl. Beat the dough for 3 minutes so that the flour is completely incorporated. If the dough looks very sticky and continues to cling to the sides of the bowl, slowly add more flour to make the dough soft. It should start to pull away from the sides of the mixing bowl.  Keep track of how much flour you add. Avoid adding more than 1 1/2 cups in total. Add the additional flour in very small amounts (about 1/4 of a cup at a time). It's easier to add flour than remove excess flour from your dough. Flour a counter top or bread board. Scoop the dough onto the work space and knead the bread until it's smooth and stretchy. This should take about 8 to 10 minutes of kneading. To knead the dough, punch it down in the center, fold it in half and push it forward with the palm of your hand. Continue the process of folding and pushing the dough. This kneading will activate the gluten in the bread and help your pretzel bread develop a good consistency. Grease a large mixing bowl and set your pretzel dough in the bottom. Cover the bowl and put it somewhere warm and draft-free to prove for one to two hours. Let it prove until it's doubled in size.  It's easiest to use a clear bowl. This way, you can keep an eye on how much your dough has risen. If you can't find a warm spot to prove the dough,...

TL;DR in English: Heat the milk and butter. Combine the yeast and brown sugar with the warmed mixture. Stir in the flour and salt. Knead the dough. Prove the dough.
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Essential oils have many uses. Some might help heal sore muscles. Other may promote better mental acuity. Before you purchase any oils, take some time to think about what you want them to do.  Make a list. Write down your motivations for trying essential oils. Are you mainly interested in making your own kitchen cleanser? Write it down. Maybe you are interested in reducing tension. Make this one of the top priorities on your list. When you are purchasing oils for the first time, do some research. You want to make sure that you are choosing oils that are safe. It is also important to know that they are of high quality, which will make the oils more effective.  In the U.S., the term "pure" has no legal meaning. That means that an oil labeled "pure" doesn't necessarily mean anything. Many oils go through many buyers and suppliers. To make sure you are getting the most pure oil possible, it is best to buy oil straight from the distiller. You can also buy oils from a trusted retail source. Look for a natural remedies store in your area that has a good reputation. Some essential oils should not be applied directly to your skin. These oils are known as irritants. Certain people react differently to different oils.  Always use caution before applying any oil to the skin. If the bottle says to dilute the oil, make sure to do so. Use a test patch. Apply a small amount of oil to a small patch of skin. If irritation develops, do not use the oil elsewhere on your body. Cumin, lemongrass, and lemon verbena are common dermal irritants. Other people might find that there skin is particularly sensitive to cassia and tea absolute. There is some controversy over whether or not essential oils are safe to use during pregnancy. It is best to err on the side of caution and carefully follow safety guidelines. Talk to your doctor before applying essential oils.  There are several essential oils that do appear to be safe for use during pregnancy. Among them are sandalwood, rose, and rosewood. Many oils are generally considered unsafe...

TL;DR in English: Think about your priorities. Find reputable oils. Be mindful of sensitive skin. Use caution if pregnant.
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Google can do way more than just search, and with a little trick, can do a search of Craigslist on a nationwide scale. This method also works with Bing, Yahoo, and other search engines. In the search field, enter what you're looking for—whether jobs, merchandise, or love—it's all the same to Google! . This will focus the search for information on Craigslist and all of its subdomains. You can add additional search criteria by using search operators. Some of the most useful for Craigslist include:  Price range – Enter in two prices separated by “..” For example: “Panasonic TV $400..$500 site: craigslist.org” will only return results that list a price in that range. Zip code – Add a zip code to the end of the search to narrow your results down by location. For example: “Panasonic TV $400..$500 site: craigslist.org 90210” will return results that match the price range and that appear near Beverly Hills, CA. Exclude words – You can remove words from your search to exclude results that you don’t need. For example: “Panasonic TV $400..$500 site: craigslist.org 90210 -used” will return results that match the price range in Beverly Hills that aren’t used.

TL;DR in English: Use advanced search operators. Enter your search criteria. Follow your search word or words with "site: craigslist.org" Use additional modifiers to narrow your search.
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As soon as you have your border collie in your house, you can start training it. Your puppy is absorbing information whether you are actively trying to train him or not, so you might as well start teaching good habits young. You can use a crate or a leash. You can also try a small room. That way, you can keep an eye on the puppy, and if he starts to go the bathroom, you can take him outside. Also, dogs don't like going to the bathroom in the same place they sleep, so your puppy is less likely to go in a relatively small space.  When picking out a crate, check to see if it is large enough. Your dog should be able to stand up in it and turn around.  Stop using the crate for a time if the dog decides to go the bathroom in it, as that defeats the purpose. He may not be ready for house training, or he may have other issues you need to solve, such as taking him out more often. Your 2-month-old puppy can hold it for about 2 hours, while a 3-month-old can hold it for about 3 hours, and so on. However, when you are trying to house train your puppy, make sure to take it out at least every 1 to 2 hours to go to the bathroom. Some experts recommend waiting until 3 months to start training your puppy, when he has more control over his bladder.  The best way is use a leash and lead your puppy to the same spot in the yard every time. One of the benefits of using the same spot is your puppy will smell her scent there and want to go in the same place. Also, begin using a verbal cue, such as "potty time" each time, so your dog learns to associate those words with going to the bathroom.  If your dog doesn't go to the bathroom when you take him outside, put him back in the confined space, and try again in 30 minutes. In this case, directly after the puppy finishes going to the bathroom (while you are still outside), praise the puppy and offer her a treat. Start by making a noise to startle the pup a bit and get her to stop going. Then, take out to her spot in the yard. If she keeps going there, follow with a reward. Of course,...

TL;DR in English: Start young. Keep your puppy in a confined space. Take your puppy out often. Reward the behavior you want. Take the puppy outside if she starts going to the bathroom. Keep on a schedule. Be consistent. Don't try negative reinforcement. Be patient. Allow your puppy more range.
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Though each production is different, odds are at least one of these two will become your new best friend. They definitely have expectations for the production and for you, so start off on the right foot by asking what those are! Are there any duties they want to do themselves? Some directors like to take things into their own hands. How do they want rehearsals run? Do they have any specific guidelines you should be aware of? And be sure to establish a routine where you two or three can check-in with each other post-rehearsal. Months before rehearsals begin, you'll need to start scheduling and coordinating. A good stage manager can take in all of the scheduling needs from the director, music director, vocal director, choreographer, fight choreographer, dialect coach, movement coach, production manager, costume designer, etc. and reasonably accommodate everyone's needs in a timely manner.  Basically the stage manager is a miracle worker. You'll need to come up with the following:   Contact sheet Rehearsal schedule Email lists Conflict calendar Production calendar Daily Reports Properties List (keep updated) Set Design communicated to all staff (keep updated) Furniture and Set Decoration list (keep updated) Costume plot (keep updated) Set dates for production meetings. And this is just the paperwork prior to the run... He or she is probably the one that'll give you a set of keys. How else will you be able to do your job? Talk with them about what they see as the biggest obstacles in the show and what you should know about the set up of that specific theatre.  Take a thorough walk around the theatre, familiarizing yourself with everything from emergency exits to the most convenient trash can. This theatre will be home for the next few months -- the quicker you get to know it, the easier your job will be. Since you're basically Anne Sullivan and the show is Helen Keller, you need to be prepared for anything. When anything goes wrong, even the director won't be the one everyone turns to: it'll be you. So stock your...

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Pour cool water into the bowl or seed sprouter. Soak the quinoa seeds. Drain the water after 30 minutes of soaking.

If you do not enjoy eating iron-rich foods (or on days when you're just too busy) another option is to take iron supplements. Iron supplements are inexpensive and safe. Avoid taking high-dose iron supplements if you aren’t anemic since too much could damage vital organs. Unfortunately, iron supplements can have negative side-effects. Some of these are mild, and may go away as your body gets used to the medicine. Other side-effects (though less common) may be serious and should prompt you to seek medical care. Of course, if any side-effect is bothersome, or if you have questions, contact your doctor right away.  Side-effects that do not usually need medical attention include:  Constipation Diarrhea or vomiting Leg cramps Dark urine Stained teeth Heartburn   Side-effects that should prompt medical attention include:  Backache or muscle pain Severe nausea or vomiting Metallic taste Dizziness or fainting Pain, numbness, or tingling in hands and feet Fast heartbeat Severe headache Flushed skin Rash or hives Trouble breathing Swelling of mouth and throat Whether it is consumed in food form or by way of supplements, vitamin B-6 is a necessary companion for iron. Whenever you take iron supplements, pair these with a supplement of vitamin B-6. If you take calcium supplements, be sure that you do not take more than the recommended daily amount. A surplus of calcium in your system can make it more difficult for your body to absorb iron.

TL;DR in English: Take iron supplements. Beware of side-effects. Supplement vitamin B-6. Avoid taking too much calcium.
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The lipstick base makes up the majority of the substance, and you customize it by adding pigments. The ingredients you use to make your lipstick base can be tweaked to make the lipstick more glossy, matte, or balm-like. Here's what you need:  1 teaspoon (5 ml) beeswax or beeswax beads. You can find beeswax at craft supply stores. 1 teaspoon (5 ml) shea butter, mango butter, almond butter, or avocado butter. This helps the lipstick roll on smoothly! 1 teaspoon (5 ml) oil, such as almond oil, extra virgin olive oil, or jojoba oil or oil of soya Now that you've got your base supplies, the next step is to pick out a color. There are many natural substances that can be used to create a variety of red, pink, brown, and orange hues. Remember that this lipstick recipe is natural, so the colors you'll look subtle and earth-toned. Consider these options:  For a bright red lipstick, use beetroot powder or crushed beet chips. Cinnamon can be used to achieve a reddish-brown color. Turmeric can be mixed with other powders to make the shade more coppery. Cocoa powder gives lipstick a deep brown hue. Put the lipstick base ingredients in a microwave-safe bowl. Place it in the microwave and heat the ingredients in 30-second increments until they are melted. Stir the ingredients well to make sure they are thoroughly incorporated. Note that you can also melt the ingredients in a double-boiler. Heat roughly 2 inches (5 cm) of water in a large saucepan over medium-high heat, then add the ingredients to a smaller pan sitting inside the first. Stir and heat until everything melts and blends together.

TL;DR in English: Get lipstick base supplies. Choose a lipstick color. Melt the base ingredients together.
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Line a fine-mesh strainer with cheesecloth, muslin, or a clean dish towel. Place the strainer over a large mixing bowl. Pour the broth through the cheesecloth and strainer to remove any particles and impurities from the stock. Once the soup has been strained, you can discard the raft. Transfer the strained stock to the refrigerator and let it chill overnight. As the soup chills, extra fat will float to the surface, making the consommé as clear as possible. When you're ready to serve or reheat the consommé, remove it from the refrigerator. Use a ladle or spoon to skim off the fat that has risen to the surface of the stock.

TL;DR in English: Strain the consommé. Chill the consommé. Skim off the fat before serving.
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With a very sharp boning knife, remove fat, cartilage, and any bruising, discoloration and dry spots that result from the aging process. Much of the toughness or undesirable gaminess negatively associated with venison can be lessened by removing these parts. The meat is at the perfect stage for butchering, which will also save time down the road when you're ready to defrost it and get cooking. If you have a meat grinder, take this opportunity to grind the neck and flank muscles for sausage or ground venison. Cube the shoulder meat for stewing or leave it whole for slow roasting. Cut steaks 3/4 of an inch thick, across the grain. In labeled meal-sized portions, pack the meat into plastic freezer bags. Squeeze as much of the air as possible out of the bags and that the bags are sealed tightly before placing them in the freezer. Don't forget to date the meat. Meat procured this way is all-natural, healthy, and hormone free.  It should remain good for at least a year.

TL;DR in English: Prepare it for freezing. Make the cuts you'll want to eat. Freeze the meat.
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Make a very neat knot. Do this for each rose you're making, then you can decide whether or not to build a bouquet or use the roses individually. You may have leaf stems underneath the flower, but leave them intact in case you want to join the roses to create a bouquet or you'd like to affix the roses to fabric or décor.

TL;DR in English: Secure the rose by winding green wire around the base of it.
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You need to soak quinoa for an extended period of time before you do anything else.  Make sure you add enough water so that the quinoa seeds are fully submerged. The temperature should be no warmer than 70 degrees F (21 degrees C). Allow the quinoa to soak for up to 30 minutes. There’s no harm in leaving them in there a little bit longer, but try not to forget them and leave them in the dish the whole night. This may weaken and dissolve some of the quinoa grains. Carefully drain the excess water from the sprouter or bowl over the sink. The quinoa should remain in the bowl or the sprouter. One good way to do this is by playing the edge of a spatula in front of the quinoa seeds. The water will still pour around the edges but the quinoa will remain in place inside the bowl. If necessary, use a strainer. However, it’s simpler just to keep the quinoa in the bowl. It’s okay if a little extra water is left behind as long as it isn’t too much.

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Use high-quality clippers with secured guards. Inspect the cut to make sure it’s even.

Sprinkle a little flour on your work surface and set a dough ball on it. Use a rolling pin to roll the ball into a very thin circle. Roll the dough as thin as you can. Use a cookie scoop or a tablespoon to scoop some asado or bola bola filling into the middle of the rolled circle of dough. Hold the dough with filling in the palm of one hand and use the fingers of your other hand to pinch an edge of the circle. Twist and bring the edges of the circle together and towards the center of the bun. Squeeze and seal the top where the edges meat to secure the filling in the dough. Set the bun on a small square of waxed paper. Fill and shape each piece of dough. Set each of the filled siopao on a baking sheet. Lay a damp towel over the buns and let them rest for 10 minutes, so they rise a little. . Set up an electric or stove top steamer and place about 2-inches (5 cm) of water with 2 tablespoons (30 ml) of vinegar in the bottom of the steamer. Bring the water to a boil while you arrange the siopao in a single layer on the steamer basket. Put the lid on the steamer and steam the asado-filled buns for 15 minutes. Steam the bola bola-filled buns for 20 minutes. Ensure that the filling is completely hot before you remove them from the steamer and serve them. Serve the siopao buns with the siopao dipping sauce. To store leftover siopao, wrap the each steamed bun in plastic wrap. Place them in a sealable plastic bag and freeze the siopao until you're ready to eat them. Unwrap and microwave them until they're heated through.

TL;DR in English: Roll each ball of dough into a thin circle. Arrange a spoonful of filling in the center. Gather the dough around the filing in a spiral shape. Prove the filled buns for 10 minutes. Set up your steamer Steam the siopao buns for 15 to 20 minutes.
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Enjoy being able to stay up late and sleep in the next morning! Don't set your alarm unless you have to be somewhere and give yourself a chance to catch up on your sleep. If you're under 12 years old, try to get 9 to 12 hours of sleep every night. If you're  over 13, aim for 8 to 10 hours of sleep. Remember to give yourself time to do things during the day. If you find that you're sleeping most of the day, you may want to set an alarm. You might feel overwhelmed by homework and reading for school during most of the year. Take advantage of your summer free time and pick up some books that you want to read for fun. Read fun books to take a break from your usual coursework or learn about something you're truly interested in. If you don't want to spend a lot of money on books or magazines, check your local library for materials. Take a break from the routine of school and enjoy just hanging out at home. Turn on some music to unwind or binge a few shows that you haven't been able to watch in a while. You can also catch up on movies that you didn't get around to seeing. You may want to see a local performance. Check your community's event calendar to find fun shows or performances to check out. If your room needs a new look, spend some time thinking about how you want to change it. Shop for new decor or paint if you really want to give the room a makeover. For example, if you think your room is looking a little too juvenile, change your bedspread and pillows. You might want to get new lamps or rugs, too! Summer's a great time to go through your things too. Donate or discard unwanted clothes and personal items to declutter your room. Writing in a journal or a diary is a great way to spend a few minutes every reflecting on how the summer's going. You could also use this time to write a story or correspond with someone else. Write to a distant friend or sign up for a pen pal program. You'll be matched with someone who lives far away and might make a new friend! If you enjoy writing stories, set a goal of writing a new...

TL;DR in English: Get some extra sleep. Read new books or magazines. Check out new music or catch up on your favorite shows. Redecorate your room. Start a journal or get a pen pal.
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By the time you have reached the end of your counting backward from one hundred, you should be ready to access the third eye. When you focus well, then you sense everything is dark except at the third eye chakra. If your third eye is activated, your brain will be relaxed but functioning at a new level. Both sides of the brain will be working together and you will be aware of the energy around you.  You will know you have accessed the third eye when your body feels a new level of energy both coursing through it and around it You can also tell if your third eye has been activated when you are able to focus strongly on one object or image and your mind is completely consumed by that object or image. People have different reactions to the activation of the third eye. Some people experience the mind flashing different visual effects, like images of nature, waterfalls, people, trains, and other scenes that you might have seen. Some people describe it as being able to see your thoughts, almost as if they are scrolling by on a blackboard. It is common to have a headache during your first attempts to activate the third eye. Don’t worry -- as you continue to practice the headaches will go away. To train yourself to more fully appreciate the third eye, try focusing on one particular image. It could be a number, it could be an object -- just try to keep your mind centered on whatever image you have chosen. Move your eyes away from the third eye. Stay relaxed, but become more aware of your breath. Be mindful of the way that your breath goes in and out. Sometimes counting helps to put more focus on your breath as you are coming out of your meditation. Slowly open your eyes.

TL;DR in English: Access the third eye. Experience the third eye. Stay focused on the third eye for 10-15 minutes. Bring yourself slowly out of the meditation.
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You can do this by double-clicking the file on your computer. To do this, click the mouse before the first word, then drag the cursor (don’t let go of the button!) all the way to the end. When you lift your finger from the button, the paragraph should appear highlighted in blue. The entire selected paragraph will move 0.5” to the right. To move the paragraph another 0.5”, press Tab ↹ again.

TL;DR in English: Open your document in Microsoft Word. Highlight an entire paragraph. Press Tab ↹ on the keyboard.
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Roll the ends of your jeans up 2 or 3 times until they’re nicely cuffed. You can choose a T-shirt for a casual look, or a blouse to dress up the outfit. Wear a duster cardigan to complete the look—choose a black or gray duster for everyday wear, or wear a cardigan duster in a pale pink or blue to add color to your outfit.  For example, wear light-washed cuffed jeans, black flats, a plain black T-shirt, and a light pink duster. Wear statement jewelry to dress up your outfit, such as a necklace or earrings. Dusters are great when you need a light sweater in cooler weather. If you're wearing a casual cotton or knit dress, pair it with a similarly-casual duster made from a cotton or knit fabric.  Wear a blue sleeveless dress with a black or cream duster. You can wear nice sneakers, flip flops, or sandals with the outfit. During spring and summer, put on a pair of shorts with a tank top. Choose a duster made of linen, cotton, or a lightweight knit to add flair to your outfit. Wear sneakers or sandals to complete the casual look.  Choose a sleeveless duster to ensure you stay cool. A cute outfit might consist of jean shorts, a green tank, a sheer duster, and embellished sneakers. Whether you’re going to go to work, running errands, or getting a bite to eat, make your neutral-colored outfit unique by putting on a duster in a bright color, such as yellow, pink, or green. You can wear statement jewelry or a scarf in the same color as the duster for a colorful look.  Black pants, a gray blouse, and black heels would look great with a pink wool duster. Wear a white dress with white sandals and a silky light green duster overtop. Add a green statement necklace to complete the outfit. You can wear any type of top with the leggings—a tee will keep the look casual, while a nicer shirt or blouse will add style. Put on a duster cardigan, or a duster made of a light knit material, to complete the look.  Wear flats, sneakers, or boots with the outfit. Black leggings, a gray tee, and patterned sneakers would look great with a...

TL;DR in English: Cuff your jeans to wear with a casual duster. Keep yourself warm by wearing a casual duster over a light dress. Layer a duster over cut-off shorts and sneakers during warm weather. Wear a bright duster over neutral clothing to add color to your outfit. Pair a casual duster with leggings for a comfortable look.
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If you don't already have a pair of high-quality clippers, you can purchase a pair costing between $20 and $120 online. Before you start buzzing, make sure the guard is securely fastened to the clippers. Otherwise, you could end up with a bald spot if it falls off while in use.  Many clippers will come as a kit, including not only the clippers but the charging station, guards, combs, and barber scissors. Keep your clipper well-oiled so it lasts longer. If your clipper didn't come with oil, you can buy some online or at your local department store. Once you think you’ve finished, use a mirror to inspect the haircut closely. Make sure everything is even and you didn’t miss any spots. If you did miss a spot or need to do a touch up, choose the correct size guard and fix it to ensure the cut is even.

TL;DR in English:


Let your children know that they can talk to you about anything. Learn to listen. Give your full attention. Speak honestly. Be affectionate. Show affection at appropriate times. Show an interest in your children’s activities. Allow your children to have their own interests and ambitions, even if you don’t find them particularly interesting.

An unhealthy snake won't want to eat. If you suspect your snake is sick, take it to the vet to have it checked out before you try feeding it again. Also, make sure the cage fits the snake's environmental needs. If it doesn't, it may not want to eat.  Look for changes in behavior, which can indicate your snake is sick. Lethargy, skin changes, mouth discharge, diarrhea, vomit, swelling, and weight loss can all indicate sickness.  If you aren't providing the right temperature gradients for your snake, it won't want to eat. Place the rodent in an empty plastic container with air holes. Move the snake into the container and let it find the rodent. Once the snake has eaten the rodent, move it back into its main cage.  Placing the snake and rodent in an empty container removes other distractions and helps the snake focus on the rodent. Some snakes don't like being handled before being fed, so it's really just trial and error to see if that helps. Spray a gentle mist on the snake and rodent. It will encourage the snake to move around. Plus, it will make the rodent smell a little more so the snake will want to come after it. Start by washing the thawed prey in warm water and drying it. Place it in a sealed container with the thing you want to get the scent of, for example a dead frog or a bird feather. It won’t take long for the smell to transfer. You can scent frozen prey with bedding that smells like other animals. For example, gerbil bedding can be a good choice to scent prey for stubborn ball pythons. Don’t rub animal droppings onto the prey because this can transfer bacteria. Present the scented prey to the snake the same way you normally would.

TL;DR in English: Ensure the snake is healthy and happy. Try putting the snake in an empty container with the rodent. Spray the rodent and snake with warm water to encourage activity. Disguise the prey with a more appealing scent.
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Telling your mom in person can be scary, and if you don’t feel confident doing that, you can always tell her with a note. That way, she can initiate the conversation with you next time you’re alone together. Leave the note somewhere private that she’ll definitely find it, like in her purse. Notes can be long and complicated, or short and sweet, like:  “Hey Mom, I got my period today! Maybe we can get supplies at the drug store later? I love you.” “I got my period. Could you please bring home some pads/tampons? Thanks!” You can still kind of tell your mom in person by doing it over the phone if you really don’t feel comfortable telling her face to face. Use the same techniques and tactics that you would if you were telling her in person, or you can say something like:  “I’ll be home in an hour, and maybe we can talk for a few minutes, because I got my period.” “I’ll be home later than normal because I’m stopping at the drug store for some tampons.” “Can we have chocolate cake for dessert? I’ve really been craving it since I got my period!” Another way to let your mom know what’s going on with you is by sending a text. It’s not the most personal way, but it’ll get the job done! You can use similar phrasing as if you were writing her a more personal letter, such as saying:  “Just wanted to let you know I got my period. See you at home later!” “Can we talk later? I've started my period.” “Are you going shopping soon? I got my period and need some supplies.”

TL;DR in English: Write your mom a note. Tell her over the phone. Send her a text.
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Some carriers add an extra data charge for tethering, or require you to purchase a tethering plan. There are three ways to tether your phone's internet connection to your laptop. Here are the requirements for each method:   WiFi tethering is available on iPhone 4+ running iOS 4.3+. It connects to any number of laptops with WiFi capability running Mac OS 10.4.11+, or Windows XP SP2 or later.   USB tethering works on iPhone 3G+. You'll need a USB cable to connect your iPhone to your laptop. Your computer needs a copy of iTunes 8.2+, and should run Mac OS 10.5.7+ or Windows XP SP2 or later.   Bluetooth requires iPhone 3G+. It connects to one laptop with Bluetooth 2.0 capability, running Mac OS 10.4.11+ or Windows XP SP2 or later. Go to your iPhone settings. Slide the Personal Hotspot slider to "On." Tap the method you'd like to use (WiFi, Bluetooth, or USB).  Depending on your device, you can find the Personal Hotspot settings under Settings → Cellular; Settings → General → Network; or the main Settings menu.  When using WiFi, tap the WiFi Password button and type in a password. Use ASCII characters only. WiFi tethering is the fastest wireless option, but consumes the most battery power. To connect from your laptop, just enable WiFi, select your phone's network, and enter the password you chose. The network is usually named "iPhone" by default.  Your phone's WiFi tethering will turn off if you do not connect a device within 90 seconds.  If you are on a 2G mobile network, the WiFi will disconnect when you make a phone call. Although unpopular due to needing a cable, USB is the fastest connection and the easiest to set up. Once Personal HotSpot is enabled, plug the USB cable into both devices. Tethering should start automatically. If it doesn't, go to your laptop's network settings and select the USB option. You'll need a copy of iTunes on your laptop. You can download this for free. Bluetooth is slower than WiFi and can only tether to one other device. However, it will use up less battery power. Here's how to set...

TL;DR in English: Check your carrier plan. Choose a method. Enable Personal Hotspot. Connect to a WiFi tether. Connect via USB. Connect to a Bluetooth tether.
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This section will give you a few ideas. You don't have to do all of them. Choose the one that you think will be the easiest for you to keep organized. If you have a lot of shirts, you can arrange them horizontally inside your dresser, like in a file cabinet. It is a perfect solution for those who have a ton of shirts and not enough drawer space. This will allow you to see all the shirts you have all at once. Most dressers will have at least two small drawers at the top. These are perfect for small items, such as socks, underwear, and bras. Depending on how many drawers you have, you can devote each one to a separate garment. For example, one drawer could be just for socks, and another one just for underwear, and so forth.  If your dresser does not have any small drawers, consider keeping your socks, underwear, and bras in one of the top drawers. Use a drawer divider to keep them separate. You can also store small items, such as camis, tights, underwear, and socks, in a tray that has compartments. Stick the tray in one of your larger drawers. This frees the smaller drawers up for other items, such as electronics, makeup, ties, and so forth. This can include items such as formal shirts, special occasion blouses, and out-of-season items. This drawer won't contains the same items year-round. For example, in the summertime, it may contain heavy, winter sweaters. In the wintertime, it might contain your bright summer dresses or shirts. If you have room in your closet, consider putting your out-of-season clothes onto a shelf. This will free up your bottom drawer for other items you wear more often. This is a great option for those who must wear a uniform to work or school. Keep the shirts on one side and the pants/shirts/shorts on the other. If you'd like, you can also use a drawer divider to keep them separate. Put all of your shirts into one drawers and your pants into another one. You can also keep long pants on one side of the drawer and shorts or Capri's on the other. If you keep all of your shirts in one...

TL;DR in English: Know that there are many ways to organize the inside of a dresser. Know that clothes don't have to be stacked. Keep the socks and undergarments in the smaller drawers. Keep the clothes you don't wear often in the bottom drawer. Try organizing your drawers based on occasion. Consider sorting your drawers based on garment type. Consider organizing your drawers based on season. Try sorting your clothes by color. Add some drawer organizers or dividers to store small items or divide up larger drawers.
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This will probably be one of your main sources of income. Avon provides each representative with a personalized website they can use to take orders, give information about the products and disseminate contact information.  Name your website URL something that's easy to remember; it could be your name or something that grabs prospective customers' attention. Even though Avon is called a "direct selling" company, you don't have to go door-to-door to sell it anymore. You can use your website to sell Avon to customers who are not even near you geographically, for example, by sending the link to your online store to family in another state. In fact, some Avon reps sell exclusively online. New Avon sales representatives get a discount on samples, so stock up while you can. You will also receive free brochures to assist you in selling Avon. Order some business cards with your name, phone number, email address and website printed on them. You have to pay for all of the sales materials you order, but according to Avon, these start up costs are usually recovered in the first month of your business. It's important that you let everyone know that you're now selling Avon; customers won't just come to you!  Distribute brochures to friends, family members, co-workers and people at your church, gym, grocery store or anywhere else you frequent on a regular basis. Consider asking local businesses if you can leave the brochures in the break room or front lobby. Be sure to attach your business card to the brochures so people will know who to contact when they want to purchase Avon products. Utilize social media, especially if you have a lot of friends or follows on websites like Facebook or Twitter. Let everyone know you are now selling Avon and post about products you love. Try not to overdo it, since most people don't appreciate having their feeds overwhelmed with sales pitches. The best posts are those that give your personal experience with products that you love.  Consider setting up a party to help you get started selling...

TL;DR in English: Set up your website. Order extra materials to get started. Spread the word.
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When they do start to open up to you about deeper things going on in their lives, remember to listen lovingly and without judgement. At the same time, don’t expect them to tell you everything. Respect their space, privacy, and independence and trust that you can have a strong relationship without knowing every aspect of their lives. Express your willingness to listen by saying something like “David, I want you to know that I love you unconditionally and am always here to support and listen to any problems you might be having. Even if you know I won’t like what you’re saying, I want you to know I’m here to listen without judgement.” Whether it’s a conversation about school, relationships, politics, or the weather, talking with your children is an important part of being a cool mom. Talking to your children is not always easy, particularly at the difficult ages, such as during the teen years. However, making an effort to communicate and listen to your children’s thoughts, feelings, and opinions will have a last impact on your relationship with him or her and your status as a cool mom. Ask your children questions. For example “What was the best part about school today?” or “How did it make you feel when Jan didn’t invite your other friends to her birthday party?” or “Does it make you upset when your boyfriend is late to pick you up for a date?” are ways to get a conversation started. Once the conversation is started, you might get more insight into your children’s feelings and opinions than you thought possible. Particularly if your children approach you with an important or sensitive issue, they deserve all of your attention. For example, it is really important that in our technological age, you put your phone down when talking to your children Show them that they are your first priority.  Turn off the radio or the television. It is difficult to give someone your full attention if there are other distractions around you. Don’t interrupt. Even if it’s difficult, try to hear your children out and attempt not to...

TL;DR in English:


Check that your area gets 4 hours of peak sunlight throughout the day. Choose a type Install the mounting system Secure the panels to the mounting system. Attach inverters to the panels to convert the electricity. Connect the solar panels to your electrical system.

)  You’re goal is to look attractive and approachable, but not like you’ve spent all day primping and preening for the beach.  Comb your hair, but don’t over-style it and choose beach attire that is flattering and comfortable.  If you feel confident heading out in nothing but your swimsuit, more power to you, but there’s nothing wrong with wearing a t-shirt or polo short and a pair of shorts. Don’t forget to apply sunscreen, especially if you’re pale.  The lobster look might get you some concerned glances, but not a lot of phone numbers It’s best to have some ideas in mind for how you might approach women before you head out to the beach.  Spend some time thinking about things you might say, and things you could do to attract a girl’s notice. Some of the best beach gambits work best with friends.  But others work better if you go it alone.  Think about what kind of approach you might want to try, and then choose your beach buddies wisely.  You want to look like you are having a good time, so bring friends that you enjoy hanging out with.  And make sure your friends understand beforehand that you are likely to ditch them for a while, or even the rest of the day if you meet the right girl. You will want to bring the usual beach stuff, including sunscreen, a towel or blanket, and a cooler with some water bottles.  Also bring along some beach toys, including some things that you might not consider standard beach gear for an adult.  Consider items like a Frisbee, a football, and a bucket and a pail for building sand castles.  You’re not likely to meet anyone while you’re lying around on a towel.  You need an excuse to be up and moving around, and toys will make you look like a fun, approachable guy! Dogs are great for meeting women, and the beach is the perfect place to show off your pooch and what a great pet owner you are.  Bring a ball and play fetch with your dog on the sand for all to see.  Then leisurely walk Fido around on his leash.  Assuming your dog is well-behaved and cute, you will likely have girls...

TL;DR in English: Look good (but not too good. Make a plan. Consider bringing a buddy or two. Pack your gear. Bring your dog.
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You may write the treatment for a producer, director, or even an actor. Because of this, write it for that person. Adjust the content and the way you present it based on who it is for. Also adjust based on if you know the reader personally or not.  For a director, you might focus more on the way each scene looks and what set pieces are involved. If you’re writing for an actor you’d like to play a role, give more attention to their role than to the other characters. No matter what genre you’re writing the treatment for, it has to hit the reader with some real emotion. Make them feel fear, sadness, or joy by the way you describe the characters and the story. This is the hook that forces the reader to connect with the story.  Don’t present something that is different from your script. Use the emotion that is part of the story and bring it out in the treatment. Convey emotion by showing how characters react. Write, "He turned his face away," which shows he is ashamed or hiding something. Describe a character looking at a photo for just a few seconds before they start crying. Have a woman brush off a man's touch, a kid step back as their mother reaches toward them, or a man look in the mirror and shrug. Your treatment should read as the audience will see it. Describe everything as it happens, not as if it has happened already or will happen. This can be tricky, because it’s not always your first instinct. Check your writing over for tense shifts. For example, write, “Devon walks to the door hesitantly and looks through the peephole.” Don’t write, “She stopped and thought about her day,” because that shifts to past tense. Describe the movie in a similar way to how people will feel during it. If your goal is for the film audience to be scared, make the treatment instill fear. Make the reader laugh if you're pitching a comedy. Important aspects of the genre are important in the treatment, too. Keeping tropes of the genre in mind is important. Use them purposefully when you must, but don't rely on them.

TL;DR in English: Write for your audience. Make the treatment connect emotionally. Write the story in present tense. Reflect the script's genre in your treatment.
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High heels realign your foot so that more of its length is displayed vertically rather than horizontally. Since feet are horizontal in their natural state, the mind automatically perceives foot length as a horizontal measurement. As such, when more of the actual length is drawn up toward your leg, the perceived length becomes shorter. The type of heel you choose can also make a difference. Typically, chunky heels and wedges are better choices than stiletto heels. The idea is that a thicker heel balances your foot out better, while a thin heel can look overwhelmed on a large shoe and may accent the size of foot. Skimpy sandals that expose too much of your foot will make anyone's foot look bigger. You want to wear more stylish flats that expose less of your feet so they don't look so front and center.   Keep the ankle uncovered when you do wear flats. When you do look for flats, opt for low-rise options that do not extend up too close to the ankle. Wearing shoes with straps around the ankles actually makes your feet appear larger than they really are. However, wearing flat sandals in addition to heels is important. If you care about the health of your feet, you will need to switch back and forth between heels and flats with adequate arch support. Your actual toes do not fit into a pointed toe on a shoe, so most of that point is extra space. That extra space only adds more length to your foot, making your foot look larger as a result. Skip the pointed toes and go for a shoe with a more natural rounded toe to minimize excess length.  As a general rule, try to choose shoes that are cut close to your foot all the way around. This includes the toe area and the ankle area, as well as the sole. Avoid shoes that have a heavy, extended sole around the edges since this can make your feet look heavier and clunkier. If you have large feet, you may worry that heavy footwear like boots can add perceived weight to the foot. The right boot will actually mask some of your foot size by covering it in flattering ways and...

TL;DR in English: Choose heels over flats. Avoid skimpy sandals. Opt for shoes with blunt, rounded toes. Wear heeled boots. Hide your toes. Wear sandals with wider straps. Gravitate toward shoes with dark colors. Dress up your shoes.
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Place your hands on your hips.  It may help to stand in front of a mirror to the side you can watch your hips and booty as they move. If you have access to a wall, it may also be helpful to stand in front of the wall for balance. Keep the weight in your toes. You can lift your heels to help you move your hips and keep your hands in front of you or against the wall to help you balance as you lean forward and twist your hips. Isolate the bottom half of your body so you are not moving your upper body at all, just your hips, legs, and booty.  Shift your weight back and forth on your toes, twisting your hips, until you get a nice shake to your booty. Turn on some good booty shaking music and try out your new dance move.

TL;DR in English: Stand with your legs shoulder width apart. Lean forward 45 degrees. Swivel your hips right to left. Continue to twist your hips, swiveling them faster and faster.
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When the wait becomes unbearable, time can feel like an enemy. However, it is the best resource you have to make the wait worthwhile: manage it wisely and invest it in fruitful activities that can help you reach your goal.   Although we have no control over the passing of time, we can organize it. Sticking to a timetable, making short-term plans and setting deadlines can help you manage your time and turn it into your ally. Not all of your time should be devoted to reaching your goal. Wise time management also calls for taking breaks. If you don’t allow yourself some leisure time, you could become frustrated or drain all your energy for no reason. . Patience is an art that takes skills and practice. It means realizing that time is unpredictable and we don’t get what we want when we want it. , as well as coming to terms with the fact that some things can be changed while others can’t.  Impatience stems from a feeling of impotence, of not being able to change the way things are. Realizing that there are things you can act upon and that the direction that your life takes is first of all determined by your decisions is important to have a more active approach and feel you're still in the driver’s seat. For example, in order to find a job as a journalist you might send out thousands of resumes without much luck. However, focusing on other things you can do to achieve your goal, like writing as a volunteer for your college bulletin or attending workshops, can turn your wait into a time actively invested in useful activities and make it more tolerable. Devoting some time during the week to physical exercise and relaxation techniques can help you release stress and increase your level of patience. Not making progress can have its benefits. It is natural for some periods of time to be devoted to rest instead of activity. Recharging you batteries is necessary to get back in full shape.  Just like how we get what we want can be unpredictable, inactivity does not always happen according to our plans. For example, if you...

TL;DR in English: Learn to cooperate with time. Be patient Realize it’s okay to be still sometimes. Be thankful for what you already have. Keep yourself busy. Stay optimistic.
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Peak sunlight hours occur when the sun is the highest in the sky and locations closer to the Equator get more peak sun hours than those further away. Look online to see how many peak sunlight hours your area has. Once you determine the peak hours in your area, check your property for places that aren’t covered by shade during the day since solar panels can’t generate electricity if they aren’t exposed to sunlight.  Look for solar power companies near you and schedule a consultation. Solar power companies can look at your home and property to determine how efficient solar panels would be. Remember that the sun moves throughout the day so areas that have light change. While one spot may have sunlight in the morning, it may be covered by the shadow of a tree or a different home later on. of solar panel that works best for you. The 3 main types of solar panels are monocrystalline, polycrystalline, and thin film. Monocrystalline panels are the most recognizable types and have about 20% efficiency. They take up the least amount of space, but they are the most expensive. Polycrystalline panels are more affordable, but they only have about 16% efficiency and don’t work well in higher temperatures since they have a low heat tolerance. Thin film panels are flexible and the cheapest option, but they are the least efficient at 7-13% and they take up the most space.  See if there are any financing options for the solar panels so you can pay them off over a set period of time rather than spending a lot up-front. You can install single solar panels at a time if you can’t afford to buy multiple panels. on your roof or on the ground. If you plan on installing the solar panels on your roof, attach the mounts that come with your panels to the trusses, which are the long wooden pieces under your shingles that run toward the roof’s peak. Space the mounts far enough apart so they line up with the holes along the side of the panels. If you’re installing a ground-mounted system, mount the provided post with cement before attaching...

TL;DR in English:


Familiarize yourself with your library. Find a tutor. Enroll in a class. Purchase a Spanish language app. Listen to radio programs, podcasts, or audiobooks.

Keep in mind that a glove’s construction can vary by brand and model. Always check the manufacturer’s recommendations regarding washing. Expect some to be machine-washable, while others should be hand-washed only. If in doubt, always hand-wash. Keep in mind that the outside of a garment experiences a harsher ride through a wash cycle then its inside. Protect the grips to your glove by turning them inside out. Reduce the chance of damage that might come from snags, tears, or wear. Expect top-loading washers to have a rougher cycle than front-loading machines. If your machine loads from the top, protect your gloves further by placing them inside a pillowcase or something similar and then tying it shut. Front-loaders’ cycles should be softer on your gloves, but err on the side of caution if inclined and bag them anyway. Be aware that heat can damage your gloves’ components, depending on the material used. Set the temperature to “cold” for both your wash and rinse cycles. Then select “delicate wash cycle” for the gentlest wash. Add a mild laundry detergent to the washer as it fills. Run your cycle. Once it’s completed, lay the gloves flat on a surface or hang them on a drying rack or clothesline. Don’t use the dryer, since its heat will likely damage the grips and/or other components.

TL;DR in English: Read on how to wash your gloves. Turn your gloves inside out. Bag them in a pillowcase. Wash in cold water on the delicate cycle. Air-dry.
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Asylum is a benefit offered to refugees who are fleeing persecution in their home countries. If you win asylum, you can stay in the United States and eventually apply to become a permanent legal resident by getting a "green card," known more formally as a United States Permanent Resident card.  Asylum applications can be “defensive” or “affirmative.” A defensive asylum application is one made when you are in removal proceedings in the U.S., either because you are attempting to enter the country without proper papers or because you broke an immigration law when inside the country and are about to be deported. Affirmative asylum applications are ones you file when not in removal proceedings. In order to apply for asylum, you typically need be physically present in the United States. . You must also have suffered from (or fear that you will suffer from) persecution in your home country. This persecution must be shown to be based on at least one of the following personal attributes:  race religion nationality membership in a particular social group political opinion In affirmative asylum applications, you can include your spouse and any unmarried children under the age of 21.  Any other children must apply for asylum on his or her own. There are several bars to winning asylum in the United States. Many of these involve criminal activity undertaken either in the United States or elsewhere. For example, if you participated in the persecution of any person on account of race, religion, nationality, political opinion, or membership in a particular group, you would be ineligible for asylum.  Other bars include:  a conviction for a serious crime (which includes aggravated felonies) the commission of a serious, nonpolitical crime outside the United States your posing a danger to the security of the U.S. your being already firmly resettled in another country before arriving in the U.S. You must make an application for asylum within one year of arriving in the United States. However, you can make an application later if...

TL;DR in English: Understand asylum. Verify that you are eligible to apply. See if you can include your family. Confirm that you are not disqualified from applying. Do not wait.
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fr. Click on the “Product Range” tab. It will be under the “Severe acute malnutrition” section. You can also peruse other products that treat malnutrition. ” Since it is used to treat malnutrition, urgent requests may result in quicker delivery. It is a good idea to have a representative of your organization fill out the quotation request, so that it will look like an official request. Choose whether you can pick it up in France or if you need it delivered. Wait to hear back from Nutriset by email or phone. They will return with pricing and availability for your cause. Depending upon your type of order, credit cards or bank transfers may be necessary.

TL;DR in English: Go to the Nutriset website at nutriset. Move your cursor down the left hand column until you find Plumpy’Nut. Find the button on the right that says “Quotation Request. Write your name and the details of your need for Plumpy’Nut. Choose Plumpy’Nut under the “Products Selection” drop down menu. Submit your request. Purchase the products with an international payment.
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One option is to buy a metal removal product that sits in the skimmer basket for up to one month. This is the first step of most stain removal processes and will help your overall efforts to clean your pool. There are many sizes to choose from that offer various degrees of strength, so if possible, ask a pool professional which kind is best for your situation. This includes chlorinators, metal ionizers, generators, UV systems, and ozone generators. It is best to avoid water contact with pool heaters, chlorine generators and other non-filtration systems that are near your pool during the process of stain removal and heavy chemical treatments. The lower the chlorine level is, the less ascorbic acid you need to clean your pool. You can wait for the chlorine level to drop naturally with rainfall or time, but if time is a factor, you can add sodium thiosulfate to the water, following the manufacturer's instructions. Add an algaecide to the pool water. Be sure to follow the instructions on the product box regarding the method of application and how much you need for your size pool. This prevents algae from growing with lowered chlorine levels. Minerals respond best to chemicals, and if you believe your stain is related to metals, or if the suggestions above for organic pool stains do not improve your stain, try ascorbic acid based pool products. If you want to try an easy and effective home method, crush up vitamin C tablets, and rub them against the stain. After a few minutes, check to see if it begins to lighten. Keep in mind that ascorbic acid is best for treating iron stains, while citric acid is best for treating copper stains.  Treat large stains by adding ascorbic acid to the pool water by sprinkling it evenly over the surface of the water. Start by using a 1/2 pound of ascorbic acid per 10,000 gallons of water in the pool. Set the filter on "circulate" and turn it on. Allow the ascorbic acid to work for a half-hour. Check the pool to see if the stains are gone. If they're still there, add more ascorbic...

TL;DR in English: Take the proper steps to get rid of any metal in your pool. Turn off all machines and pool equipment near the pool water. Lower the chlorine level in your pool between 0 and 2 parts per million. Remove metal stains with ascorbic acid. Restore a healthy chemical balance in the pool water.
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You’ve probably heard about “social distancing” or "physical distancing" which can help limit the spread of the virus. To practice social distancing, only leave your home for necessities, like restocking groceries or going to work. If you can, work or do your schoolwork at home, as well. Don’t go out to eat, hang out in bars, or participate in recreational activities, like going to the movies.  By social distancing, you reduce the likelihood you’ll come into contact with the virus. If everyone does this, the virus won’t spread as easily. If you’re in a high-risk group for complications, it’s very important to stay in your home as often as possible. You’re considered high-risk if you’re 65 or older, have a compromised immune system, or have a health condition like heart disease or asthma. The CDC currently recommends that residents of New York, New Jersey and Connecticut avoid all non-essential travel. This does not apply to critical workers such as healthcare professionals. You may decide to still see family or friends, but realize there is still a risk of transmitting the virus. Even people not in high-risk groups can still contract the virus and spread it to others or fall ill themselves. Different regions have different recommendations or laws about what size gatherings are allowed, so check with your local government or health authority to be sure. Following local guidelines can help limit the spread of the virus, especially if you allow each other personal space. This includes gatherings at your home or outdoors where others aren't around. Don't meet up with friends or family at a public place.  It's best to have a meeting on an online platform instead. You may need to leave your home to shop for groceries, get take-out, or exercise and get fresh air. You can take a walk or go for a run, but make sure you don’t get too close to other people - keeping your distance will protect you. In general, keep a 6 ft (1.8 m) circle of personal space around you. If someone is getting too close to you, move away and...

TL;DR in English: Stay home as much as possible to distance yourself from other people. Limit groups to 10 or fewer and practice social distancing if you socialize. Maintain a distance of 6 ft (1.8 m) between you and others when you go out. Wear a cloth mask or cover over your nose and mouth when in public. Watch for updates from trustworthy organizations.
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Inquire if your library offers learning programs or if there is a local Spanish language club. You may also ask for help finding the best books and resources to learn how to speak Spanish. Also check out the bulletin board in case tutors or teachers are offering their services. While your local library may be small and not have the resources that you are looking for, they may be able to order books and point you in the direction of other local resources available to you. Create a budget and post or search online on job forums or college websites for an adequate tutor. You may also physically visit schools to check bulletin boards. Inquire about Spanish departments as most of the tutors would post in that area of the college. You may also find a tutor by offering to tutor English in exchange for Spanish lessons. This can keep your costs down. Depending on the institution, classes can be expensive. Set a budget and a goal and make sure that the classes you take meet your standards. Read reviews and the course syllabus before fully committing to anything. You may also find classes online if you live far from any suitable institutions. Choose from a multitude of free or purchased apps for download onto your home or mobile device. Make sure to research and read reviews to ensure that the apps has the functions that you are looking for such as creating flashcards or visual aids. Flashcards are a great way to memorize vocabulary and apps can be searched for Windows, Apple, or Android devices. Stream Spanish radio, search for language tutorial podcasts, or borrow audiobooks from the library. Make sure to research whether the tutorials are at an appropriate level. Podcasts may have a rating system that you can use prior to download.

TL;DR in English:


Adjust the pH, alkalinity and calcium hardness. Shock the water Stay out of the pool until the chlorine level returns to between 1 and 3 ppm over the course of a few days before proceeding to the next step. Add a winterizing algaecide.

After you rinse or wash your suit, leave it inside out to dry. It’s important to let the inside of the suit dry to avoid any odors or mildew from building up. Drying the inside also lengthens the life of the wetsuit. Slide the top of the wetsuit through a heavy, plastic hanger so that it folds in half near the waist, rather than hanging it by the neck or shoulders. Hang it indoors, such as on your shower rod, while it dries. If you must hang it outdoors, make sure it stays shaded, as direct sunlight degrades the fabric. Once the inside of your suit is dry, turn the suit right-side out. Use the same method as before to hang the suit over a plastic hanger. Allow it to dry completely, indoors and away from the sun.

TL;DR in English: Let the inside of the suit dry first. Use a plastic hanger to dry your suit indoors. Allow the outside of the suit to dry.
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If you drink alcohol, over time you will become increasingly tolerant to the drug and may even become dependent. However, by being smart about your drinking and doing so in moderation, you can enjoy alcohol without developing a dependence.  Alcohol tolerance is when your body adapts to drinking a specific amount of alcohol, including one beer or one glass of wine.  Dependence is the consistent and compulsive consumption of alcohol and needing to drink to function. Figure out what your current tolerance level is. This may help you avoid drinking too much and developing alcohol poisoning. Gauge your tolerance based on how much you currently drink. For example, if you don’t drink or only have a couple of drinks a week, your tolerance may be comparatively low. If you drink more, your tolerance may be accordingly higher. Drink alcoholic beverages by following sensible consumption guidelines. This can help you minimize the risk of becoming dependent or getting alcohol poisoning.  Women should have no more than 2-3 units of alcohol daily.  Men should have no more than 3-4 units of alcohol daily.  Alcohol units are based on the percentage alcohol in a beverage and the amount of alcohol consumed. For reference, a bottle of wine has 9-10 units.  Go slowly if you’re enjoying an extra drink or two within the guidelines. For example, consume only one additional drink than you normally would. If you never drink, have one, or even a half of, an alcoholic beverage. For one glass of wine or one spirit, have one and a half or two drinks. Drink water while you drink alcohol, as it mitigates the reflexive "drink while others drink" influence and hydrates as you go. Be aware of how much alcohol you’ve consumed and stop early if you are unsure of the amount you had. This can help prevent you getting drunk or alcohol poisoning, or possibly worse. You may want to set a time at which you will stop drinking in the evening. For instance, you may decide that you won't drink alcohol past midnight when you go out. Consider having at least...

TL;DR in English: Learn about alcohol consumption. Estimate how much alcohol you can tolerate. Stay within sensible drinking guidelines. Stop drinking early. Enjoy alcohol-free days. Find out the risks and dangers of drinking.
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Make it big, bold, and simple. In general, the headline should be no more than a few words, fit in one line across the page, and be centered. A headline can be longer, but the briefer it is, the better the chance it has to capture someone’s attention. The lettering in the headline should be bigger than any other lettering on the flyer. You want most people to be able to read it quickly from about 10 feet (3 meters) away. You’ll usually want the headline spaced evenly across the entire width of the page. If it doesn’t quite fit or fit nicely, consider centering the text. Look at any newspaper's front-page headline; that industry figured this out a long time ago. Don’t get too fancy with this font, as your primary goal here is readability. You can add flair to other parts of the flyer if it adds to your message. You are trying to grab attention with your flyer, and convey your message in often fractions of a second. Complicated messages and content will likely not make an impact. More detail can follow in the body of the flyer.  Do not make people have to think deeply about the content your flyer—it should communicate your message at an almost intuitive level. Think catchy and fun. Which headline jumped out at you? If you're like most people, the "puppies and ice cream" caught your attention. That's not because everybody likes puppies and ice cream; it's because it is bright red, a color that naturally draws the eye. (However, obviously many people like puppies and ice cream, and the unexpected and humorous content adds to the effectiveness.)

TL;DR in English: Write a headline. Make it BIG! Consider using capital letters or bold fonts. Keep the message very simple.
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Complete the tasks which will benefit you the most in the long run first. You’ll need to identify the difference between “high-value” tasks (those which will benefit you the most in the long term) versus “low-value” tasks (tasks which may be easier, but will offer fewer benefits). Avoiding the less pleasant aspects of work doesn’t make them disappear. Building up a huge hunk of the bad stuff to deal with all at once, after you’ve completed the enjoyable stuff, is just going to leave a sour taste in your mouth at the end of a project.  Make lists. Enough can’t be said about the anti-procrastination benefits of seeing your work in front of you, and crossing it off as you finish it. Each list should be long enough to keep your workload in perspective, but not so long that your day feels paralyzingly demanding. One tactic is to divvy your seemingly unmanageable task into manageable chunks, then sprinkle those less-enjoyable aspects of a task into that other stuff that you really like. Stick to a schedule: physically writing out to-dos and calendars isn’t necessary for everyone, but establishing a regular schedule can help you efficiently take care of business. Scheduling the work you dislike for a specific day—and then pushing it out of your mind to avoid stress on other days—might help you conquer unhelpful procrastination habits. Follow through on the tasks you begin. Finishing one project will teach you exponentially more than a dozen fizzled-out attempts, even if you never want to look at that project again. Sometimes you’ll find yourself bogged down in work that seems, now that you’ve toiled away at it for a week, misguided in its goal. If the project has a projected timeline that will take up a great deal of your time moving forward, it’s sometimes best to reassess whether you’re spending your time well (see above, about “high-value” tasks versus “low-value” tasks). So how do you know when you should drop a project? Honest introspection, and self-awareness. If you find yourself thinking this often—and...

TL;DR in English: Prioritize tasks. Stop procrastinating. Complete projects. Take responsibility.
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Finding jobs to apply for requires research. Job search tools online is a good place to start. You can also try to search your network of friends and acquaintances to see if they know of anything. Career fairs are also a valuable resource for people seeking to get hired.  Online search engines include LinkedIn, Monster, Indeed, CareerBuilder, SimplyHired, and more. You can even try Facebook, Twitter and other social media options. Simply type the field you are interested in and see what options show up. Your network is extremely valuable in helping you get hired. Try looking at alumni associations from your college or university, military job networks, and making new contacts with professionals in your field of interest. Find out if they know of any job opportunities, or if they can put you in touch with managers looking for new people. Remember, You can always try to enhance your network on social media. Career fairs are a valuable resource as well, as they are designed to connect employers with individuals looking to get hired. If you attend a career fair, be sure to dress and act professionally, prepare a brief statement that advertises you and your skills, and to be assertive. Always follow up with potential employers.  You can also check local employment agencies, the public library, newspapers, classified ads and college career centers for employment opportunities. When trying to get hired, it is best to apply for a wide range of jobs. In other words you should not narrow your field down to a single industry, instead think about how your skills, experiences and interests would work in different industries.  This will allow you to apply to a larger number of jobs and increase your chances of getting hired. Here is a sample of some areas in which to apply.  Business and industry includes banks, insurance, manufacturing and more. Government includes jobs with federal, state or local agencies. Education includes teaching jobs at elementary schools, high schools and colleges. Non-profit includes social...

TL;DR in English: Search for jobs to apply for, both online and through your own network. Cast a wide net to maximize your opportunity. Send off your applications.
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Making sure these are all in balance protects the pool from corrosion or scale buildup that can occur over the winter while the pool is shut down. These adjustments should be made about five days before you completely close down the pool.  Adjust the pH to a level between 7.2 and 7.6. Adjust the alkalinity to 80 to 120 ppm (parts per million). Adjust the calcium hardness to 180 to 220 ppm or higher according to product instructions for protecting a plaster pool to lessen minerals dissolving and leeching out. . Use an extra strong chlorine or a non-chlorine substitute to kill bacteria, some of the fungi and algae that may be living in the pool. Buy a shock product with at least 65 percent sodium hypochlorite or a non-chlorine substitute of equivalent strength. Fill a five-gallon bucket with pool water, add the instructed amount of shock granules for the size of pool, and pour it into the pool away from the pool skimmer water outlets while the filtration system is running. If you typically use a shock product/mix that is safe for people to swim in right away, it's probably not strong enough to kill all the bacteria in your pool. Since you're closing the pool down, use the instructed stronger shock treatment.  Algaecide kills existing algae and prevents more from blooming. Algae can cause the pool to become discolored, give it a bad smell and clog the filter; so, it's important to treat your pool with algaecide before shutting it down.  Make sure the chlorine level has returned to 1 to 3 ppm before adding algaecide. Otherwise, the chlorine will render the algaecide ineffective. Buy an extra-strength algaecide. Use one meant to be used to overwinter a pool, rather than one you add to your pool on an ongoing basis while it's in use. The stronger algaecide is meant to prevent algae from blooming all winter long.

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Visit a bank in your destination country. Alternatively, visit a bank in your home country. Try a postal bank. Visit an international airport. Visit a currency exchange. Try a European ATM.

Run some water into a spacious pot or saucepan (depending on the size of the item you’re trying to sanitize). Place the pot over medium-high heat until the surface of the water just begins to bubble. The heat from the boiling water will instantly destroy microbial bugs on durable, hard-to-clean items. Boiling is a good way to thoroughly disinfect solid, one-piece objects that aren’t easily broken, such as toothbrushes, combs, drinking containers and just about anything made out of plastic or glass. Using a pair of tongs or a strainer, lower the tainted object into the boiling water. The item will need to stay immersed for 1-20 minutes, depending on the size and material—any longer and it may be in danger of being warped by the heat. Whisk the item through the water to flush away bacteria concentrated on the surface.  Make sure you have a way of protecting your hands from the heat. Consider taking the precaution of wearing a pair of dish gloves or oven mitts, even if you’re using tongs. Leaving plastic and fragile metal items submerged in boiling water for too long could cause them to melt. Pull the infected item out of the pot and give it a shake to remove excess water. Wrap the item in a clean, dry towel, then leave it out to air dry. Once the remaining moisture has evaporated, it should be as good as new. If the item has a lid or cover, leave it off to allow airflow and prevent mildew from forming inside.

TL;DR in English: Fill a large pot with water and bring it to a boil. Submerge the infected item. Set the item aside to dry.
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Do this as a protective measure before you begin scooping ashes out of the stove, as they are liable to drop onto the ground. A newspaper will make cleanup much easier. As you’re spreading the newspaper, open the air dampener so that any ash stuck to it will fall into the firebox. The air dampener will be a small knob on the front of the cast iron stove, that you should pull outward to open. If the stove is still warm, use a piece of hooked metal to pull the air dampener open. Open the glass door on the front of the cast iron stove and, using your metal ash shovel, scoop up all of the leftover ash inside of the stove. Place the shovelfuls of ash into a metal ash bucket. Be meticulous when cleaning the ashes out of the stove; you’ll be able to start your next fire much more easily if there are no leftover ashes in the firebox. Before you begin scooping up the ashes, make sure that the fire is completely out, and there are no live coals. If there are still any red-hot coals, wait for them to cool and go out before shoveling them up. After you’ve finished shoveling the ashes out of the firebox, place the lid back on the ash can. Set the can on a non-flammable surface, like brick or tile. It’s important to let the ash can sit for at least 48 hours before you dispose of the ashes, in case there are still any live coals in the ash.  It’s important to keep the can covered, as a slight breeze could lift ash and soot from the can and send it flying through your house. Once you’ve tossed the ashes, you can also pick up the newspapers that you initially spread on the carpet. Be careful not to spill any ash on the floor. Throw the newspapers away. When the ash bucket is full (after you’ve shoveled out the fire box several times), you’ll need to dispose of the ashes and empty the bucket. If you live in a rural area, you can simply walk a few hundred feet from your house and spread the ashes out on the ground. Alternately, if you have a compost pile or a garden, toss the ashes on top of the soil. If it’s windy outside,...

TL;DR in English: Place an old newspaper on the ground in front of the stove. Scoop the ashes out of the fire box. Cover the ash can. Dispose of the ashes.
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Convert guilt into something empowering by being compassionate towards yourself. You are not the first to cheat—lots of others have stood in your shoes. Recognize that common thread of humanity and you won't feel so guilty for making a mistake.  You might softly caress your shoulders and back while saying “I am only human. I am not perfect. I will make mistakes.” This affirmation doesn't excuse your wrongdoing—it simply helps alleviate your suffering. You may add an addendum to the statement with something like "I did wrong, but I can try to make amends and do better in the future." Unload the painful feelings you are experiencing through a journaling activity. Doing so can help ease guilt and give you some objectivity about the situation. You may even uncover a solution while writing.  Write out in vivid detail exactly what happened. Express your thoughts and feelings about the situation. You might say, "I slept with my ex. I regret it, but I feel so guilty. I don't want my partner to find out, but I don't know how to move forward." If you are worried about someone else reading what you wrote, you might put the paper into a shredder or set it on fire. This act of destruction can also help symbolize that the cheating (and guilt) doesn't have to continue to affect you. Use your belief in a higher power to overcome guilt. You might do this by reading scripture, praying, meditating, fasting, or confiding in a spiritual advisor. Your faith may offer guidance as to how you can move forward after cheating. Following spiritual practices may give you peace and acceptance that ultimately minimize guilt. It's easy to get down on yourself about cheating, but dwelling on the past will only keep you hostage. Practice  thought-stopping when guilty feelings emerge. Rather than entertaining them, ask yourself “What now?” and try to continuously take positive action that moves you forward. For example, if negative thoughts arise about what you've done in the past, you might ask "What now?" and identify one small positive...

TL;DR in English: Accept that you are only human. Write about the situation. Perform rituals if you are a spiritual person. Focus on the future, not the past. Give it time.
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Each espresso shot will need to have a specific amount of coffee. Most lattes are made using a double shot of espresso, which means two shots.  For each shot of espresso measure out 18-21 grams of ground coffee. You can do this by putting the espresso machine's portafilter on a kitchen scale. Zero the machine with the empty portafilter on it. Carefully add 18-21 grams of coffee per espresso shot.

TL;DR in English: Measure the coffee for your latte.
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You should give yourself at least 3 months to train, and if you’ve already signed up and paid for the race that’s a great motivator to keep training. Find out about ultra-marathons in your area by searching online or by asking other long-distance runners you know. Doing long runs on back to back days is important so you get used to the feeling of running on tired legs. You can run the whole distance in one day, but this is not a common training strategy. You will build more endurance and strength by breaking up the distance of your race into 2 days of harder effort.  For example, if your race is 50 miles (80 km), be able to run 25 miles (40 km) one day and another 25 miles (40 km) the next, or 35 miles (56 km) one day and 15 miles (24 km) the next, 2 months before your race. Once you can do this, practice it this way for 3 weeks per month until race day, doing a shorter distance one week per month and the week right before race day. Become comfortable on hills, because your ultra race will most likely include some hills. Include hills on your regular distance runs. In addition, do some hill-repeat training days, either once a week or every other week alternating with speed workouts. Once a week or bi-weekly, run for 1⁄2 mile (0.80 km) up a gradual hill at 90% of your maximum effort, recover in your run back down the hill, and repeat this until you have run for 1 hour. Speed training improves your ability to run at your average pace but with a lower heart rate. This makes your normally paced runs feel easier. Speed workouts also help prevent stress injuries, since repeatedly running long distances day after day can cause muscles to overcompensate.  There are different ways to do speed intervals. One is to do a 40-second sprint with 1-2 minutes of easy running in between, working up to longer intervals gradually. Another is to run at 90% for 1 full minute, with 3 minutes of walking or jogging in between. Do speed training sessions for about an hour, once per week or bi-weekly. If you do them bi-weekly, you can...

TL;DR in English: Sign up for the race 3 months in advance. Do long runs for 2 days in a row once a week. Do hill workouts. Do speed interval training to push your threshold higher. Give yourself recovery days.
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If you've already traveled into the Eurozone, you're in luck — it's not usually hard to get your hands on Euros. For example, most European banks will sell Euros to non-citizens at very reasonable rates. Best of all, most banks in major European cities will have at least some staff members that speak English. If you're not comfortable awkwardly asking for an English speaker, you can always use the ATM (see below for more information).  Exchange rates at European banks tend to be quite good. Many banks will not charge a transaction fee for the service (though some will). Note that the hours of operation for banks in Europe can be different than they are abroad. Banking holidays will also vary from country to country. If possible, check when the bank is open online before making your trip. You can also buy Euros at most major banks in the UK, Canada, Australia, and the US. This is handy if you want to have a small amount of European currency in your wallet when you step off the plane. Some traveler's guides strongly recommend this. Others, however, favor buying Euros in Europe to avoid the risk of traveling with large amounts of currency. Fees at banks in the English-speaking world can vary from place to place and based on whether or not you have an account. Anecdotally, American banks are said to have less-favorable dollar-to-euro exchange rates than their European counterparts. Believe it or not, many European post offices (especially in major cities) will have small "mini-banks" inside that will be able to change your money from your home country's currency to euros. Not all post offices will have these mini-banks, but the ones that do are claimed to have some of the best exchange rates available. Even some post offices in the English-speaking world will have small banks or exchange bureaus available to exchange your currency. This is by no means guaranteed, however, so check online or via phone before visiting if possible. Since busy airports are host to thousands (sometimes millions) of passengers from...

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See your doctor if diarrhea is a common problem for you. Ask your doctor about antibiotics. Try taking over-the-counter medications. Consider taking herbal remedies.

This might be the worst type of “compliment” there is. A backhanded compliment is one that sounds really nice at first, but then the real meaning of the statement hits. It’s a passive-aggressive way to really hurt a person’s feelings. It’s possible to deliver a backhanded compliment without even knowing you’re doing it.  For example, you might say something like, “Wow, I really like your hair today. What’s different?” By saying this, you’re implying that you don’t like the person’s hair very much on other days. Or you might say, “You’re amazing at baseball, for a girl.” Attaching a qualifier to the end of your compliment turns it into an insult. Yelling a “compliment” at someone walking down the street is actually highly insulting. The point of a compliment is to make someone feel good, and yelling about someone’s physical features is likely to do just the opposite. Even if some people say they like being cat called, not everyone does — not by a long shot. If you really want to make someone feel good, even a stranger, don’t yell something in passing. The same rules apply to giving compliments to a stranger and giving compliments to someone you know: you need to find something sincere to say and deliver your compliment respectfully. You probably already know what these are, and you’d probably never say them to someone. Even if you have a huge crush on someone and you want to ask her out — actually, especially if you want to ask someone out — don’t try to compliment someone on a sexual body part. It’s just rude, and in certain settings this type of comment can be construed as sexual harassment. Keep your compliments polite!

TL;DR in English: Avoid backhanded compliments. Don’t mistake a cat call for a compliment. Avoid demeaning comments.
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With a clean microfiber cloth, wipe down the surface that you just sanded. This will remove sanding and metal dust, as well as leftover polishing compound or water. Even when you're cleaning, it’s important to rub and buff in the direction of the grain. Look closely at the metal to determine what direction the surfaces runs in, and make sure you rub and clean in that same direction. Transfer some vinegar to a spray bottle. Spray the surface of the metal with several sprays of vinegar. Use a clean microfiber cloth to wipe the metal.  The vinegar will clean the surface of the metal and remove all traces of other compounds and cleaners. Do not use bleach, oven cleaner, abrasive cleaners, or abrasive pads when cleaning stainless steel. When the stainless steel is clean and dry, apply a few drops of oil to a clean microfiber cloth. You can use mineral oil, vegetable oil, or even olive oil. Rub the cloth against the steel, in the direction of the grain, to polish the metal. Add more oil as necessary. Continue rubbing until the entire surface has been polished.

TL;DR in English: Wipe the surface to remove dust. Clean the entire surface with vinegar. Polish the steel.
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Talking about your assignments for a class you share is a great ice breaker. Whether you're picking a study date so you guys can study together or complaining about how hard you think the next test is going to be, it's an easy way to start a conversation with a classmate you haven't talked to before. Ask them questions about their favorite artist, hobbies, or food, and try to get to know them.  You can say something like, “This test is going to be hard. Do you want to help each other study?” Invite them over to your house for the study date. Once you're hanging out and studying together, turn on some music and ask them what they would like to listen to. Offer them snacks, and try to get to know them better. Keep the conversation flowing throughout your study time. Who doesn’t love a good story? If something someone said reminds you of a related story, tell them the story! It's a great way to catch people's attention and keep them interested. For example, if someone happens to mention their dog, tell them a funny story about your dog that their story reminded you of. Amusing stories have the power to grab people's attention and make you appear super interesting. Make sure the club features an activity you enjoy or are interested in learning more about. This is an easy way to meet new people with similar interests. Some types of clubs you could join include yearbook, newspaper, art club, and various sports clubs. Don't hide in the corner. After all, you're at a social event to mingle, not to go unnoticed. Talk to everyone there so you can easily transition into starting a conversation with the popular people. Go with a friend if you're scared to go alone. Put together a birthday party or get-together, but don't leave people out. Invite the popular people along with your other friends, and don't leave anyone hanging at the party. Make sure you have awesome music, tasty food, and maybe even a theme to make it interesting. Everyone will remember you for that impressive party you threw. Make sure you keep it PG,...

TL;DR in English: Start a conversation about something you have in common. Tell an anecdote. Join a few school clubs. Attend social events. Make your own social event.
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If you didn't have any luck with just soap and water, you may need to use more powerful cleaning ingredients. Take a large bowl or pot, and pour in a cup of white vinegar. Then add ¼ cup of baking soda. Stir the baking soda into the vinegar until they are mixed. Drop the plastic containers into the bowl with the vinegar and baking soda, remembering to also add the lids. Then add enough water so that the containers are fully submerged. Stir the mixture in the bowl with a large spoon. Keep the plastic container in the mixture for 24-48 hours. This will allow the vinegar and the baking soda to thoroughly work to deodorize the container. The baking soda and vinegar should have deodorized the container. However, vinegar can leave behind a strong scent itself. This is why you should put the container in the dishwasher directly after the container is done soaking in the mixture. If you don't have a dishwasher, scrub thoroughly using water and dishwashing detergent.

TL;DR in English: Make a vinegar and baking soda mixture. Add the plastic containers and some water. Let the plastic container soak. Put the plastic container in the dishwasher.
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The best way to prevent an infestation begins here. Your hands are the part of your body most likely to transfer the pinworm eggs so keeping them clean means those eggs go down the drain. Make sure you and your family wash hands before eating or handling food, after using the bathroom, and after changing a diaper.  Use warm water with a mild soap and vigorous hand-washing for about 30 seconds. Think two cycles of "Happy Birthday" or the "ABC song." Wash your hands before, during, and after any and all activities with institutionalized friends/relatives, co-workers, etc. Keep your hands away from your mouth whenever you are in a school or institutional environment. Be sure to wash your hands after attending to children who are being treated for pinworms. Avoid biting your fingernails. Remember, this is a pinworm egg’s favorite hiding place. If you’ve come into contact with them or scratched an itch where the pinworms are hiding (e.g. clothes, exposed skin), they’ll be hiding under your nails.  Be careful not to trim them too short as that can cause other health issues for you or your loved one’s fingers. Always make sure to clean under the fingernails both when washing your hands and taking baths/showers. It should be a general practice to keep that area clean. Have children wear close-fitting sleepwear and underpants and mittens. This will make it harder for them to scratch at night and pick up the worms. Every family member should shower or bathe every morning and change undergarments daily (showering may be preferred to avoid contaminated bathwater). During treatment, shower at night and in the morning to remove eggs that have been laid during the night. Doing so increases the risk of contact with the pinworm eggs. In fact, to be better safe than sorry, wash EVERYTHING in hot water. Just be careful not to put that red sock in with the whites. When you handle the bedding, clothing, and towels of an infected person (or one you may suspect is infected), do so carefully. Avoid shaking the articles and wash...

TL;DR in English: Practice and teach proper handwashing techniques. Keep fingernails clean and trimmed short. Avoid scratching the skin around the anus area. Avoid eating in the bedroom. Use hot water and high heat in your dryer for all bedding, towels, and clothes you suspect or know have come into contact with those infected. Bathe your rooms with light.
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The occasional bout of diarrhea is normal, but there may be a problem if you experience diarrhea on a regular basis. Talk to your doctor if you:  have has diarrhea for more than two days are having severe pain in your abdomen or rectum are dehydrated have a fever of 102 degrees Fahrenheit or higher notice blood or pus in your stools or stools that are black and tarry looking Antibiotics can both trigger and help prevent diarrhea, depending on the cause. On the one hand, over-use of antibiotics can kill off the "friendly" bacteria in your large intestine, which creates imbalances and digestive problems that often lead to diarrhea. On the other hand, if you have a bacterial infection that's impacting your GI system and triggering chronic diarrhea, then short-term use of antibiotics can be helpful in helping you fight the infection. Antibiotic use is a thin line to walk when it comes to preventing or causing diarrhea, so follow your doctor's instructions carefully.  Food poisoning usually resolves itself within a few days (a week at the most), so antibiotics are typically not prescribed unless a person has a weakened immune system. If responsible antibiotic use is still triggering diarrhea, then consider supplementing with probiotic supplements (containing strains of healthy bacteria normally found in your large intestine) while you're on the medication and even continuing for a week afterwards.  Other medications that commonly trigger diarrhea include laxatives, blood pressure drugs, chemotherapy, weight loss drugs and antacids (those containing magnesium). Over-the-counter anti-diarrheal medications, such as loperamide (Imodium A-D) and bismuth subsalicylate (Pepto-Bismol, Kaopectate), may help reduce the incidence of or outright prevent diarrhea, although they are not recommended for infants and children. Loperamide combats diarrhea by slowing down how fast food and liquid move through your intestines, which allows more water to be absorbed and more solid stool to form. Bismuth subsalicylate works by directly...

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