Find a trustworthy program. Play around with pitch and speed. Record higher quality sounds. Take your singing to the next level.

Strength implies having power and being able to change your own life, while weakness implies being powerless and helpless. Whatever your circumstances, there are things you can control, and things you can't. The key is to focus on the things you can control. Make a list of what is troubling you, then make a list of what you can do to make each situation better. Accept the items on the first list (they are what they are) and focus your energy on the second list. In studies of people with a high Adversity Quotient (AQ), it's observed that resilient people not only always find some aspect of a situation that they can control, but also feel responsible for taking action to fix the situation, even if their hardship was caused by someone else. Those with a low AQ, however, ignore opportunities to take action and deflect accountability, presuming that because they didn't create the situation, they should not be the ones to fix it. Sometimes, we encounter situations in which we really are helpless to enact change. Even though these times are trying, you can still be in control because no matter what, you can always control your attitude towards life. As Victor Frankl put it: "We who lived in concentration camps can remember the men who walked through the huts comforting others, giving away their last piece of bread. They may have been few in number, but they offer sufficient proof that everything can be taken from a man but one thing: the last of the human freedoms—to choose one's attitude in any given set of circumstances, to choose one's own way." Regardless of what is happening, be positive.  If somebody is making your life miserable, don't let them crush your spirit. Continue to be proud, have hope, and remember that attitude is something that no one can take away from you. "No one can make you feel inferior without your consent," as Eleanor Roosevelt said. Try not to let a crisis or hardship in one area of your life spill over into other areas of your life. If you're facing great difficulty with work, for...

TL;DR in English: Remember that you are in control. Choose your attitude. Rediscover your zest for life. Have faith in yourself. Pick your battles wisely. Reach out to the people who mean the most to you. Strike a balance between work and play, rest and activity. Be thankful for what you have Don't take things so seriously Remember that nothing is permanent.
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One option for a mother-in-law who has declining health is to use home health aids. You can hire home health aids to simply be with your mother-in-law to give you a break, or you can use them for more hands-on care that you can't handle.  However, this option can be costly to use on a regular basis, so you need to consider your financial situation before deciding on a home health aid. It may be possible that your mother-in-law can pay for the aid, but many elderly people are not keen on outside help, even when they need it. Another option for older adults is adult day care. Adult day care is much like day care for kids. Your mother-in-law goes to a center during the day, where she'll be provided with meals, activities, and sometimes, physical therapy.   Once again, though, it can be expensive, and your mother-in-law might not be very amenable to the idea. The plus side is it frees up your days to do things outside the home, if you've been staying home caring for your mother-in-law. If your spouse has other siblings, they may be able to provide some help, even if they can't invite your mother-in-law to live with them. Asking for help can be difficult, but it can take some of the burden off of you and your family.  For instance, your family may be able to stay with your mother-in-law once in a while to help spot you. They may also be able to invite your mother-in-law for short stays, such as a week or two, to give you a break. Church friends and other close friends may also be willing to offer some relief by giving you an afternoon off. Family may be willing to chip in a bit financially. If $100 would make a difference in how you feel about having her there, maybe some family members would be able to help out, since they can't take her themselves. If your mother-in-law is independent, ask her if you can have some alone time with your spouse so that you can grow your marriage. Suggest that she give you an alone night once a week by letting you go out with your spouse or by having her go out. Another option is...

TL;DR in English: Use home health aids. Think about adult day care. Ask family for help. Ask for space.
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Take a moment to consider why they are acting out and know that it may have little to do with you. The best bet in this case is to refuse to engage with these kinds of students. Refrain from giving them any sort of reaction.  When other students seem to treat everyone around them in a mean manner, it can be a sign these students have underlying issues they are trying to hide. They are probably not acting mean to just you, but instead trying to hide their need to fit in with a mean attitude that pushes everyone else away. They may feel like the safest approach at school is to scare everyone off so no one can hurt them.  If the bullies are acting out for attention, there's a good chance that they will leave you alone if you don’t react. There are a variety of behaviors that can hurt your feelings, but each one requires a different course of action. Is there an actual action being made against you like being called names or is it more of the feeling of being left out of things? Take a look at their actions to see if they are being done to make an effort to harm you or if you are just interpreting a lack of effort on their part to include you to be mean. In order for it to be considered bullying there must be an imbalance of power, intent to harm and repetition. Bullying is a serious offense, so be sure the behavior happening to you meets the criteria before you get your classmates in trouble.  While at times any mean behavior at school may be labeled as being “bullying,” not all behaviors actually add up to this. For example, if a classmate who is in the same grade level, about the same physical size and has no real power over you is bothering you, this probably isn’t bullying since there is equal power. The intimidation factor isn’t present. Beyond the power issue there also needs to be a valid intent to harm, so if this is a classmate who just plays jokes on you but doesn’t seem to want to harm you that isn’t bullying. A classmate pulling one practical joke also lacks the repeated pattern of bullying as well....

TL;DR in English: Ignore them whenever possible. Define the hateful behavior. Decide if the behavior could be labeled as bullying. Involve a teacher or authority figure, if necessary.
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Start talking to the dog before moving toward it.  Use a soft, soothing voice that will be comforting to the dog.  Shouting or using a loud, firm voice could intimidate the dog, making it uncomfortable or scared. Keep talking to the dog in this manner the whole time you are trying to help it. As you approach, keep your body turned slightly away from the dog so that you are not towering over it.  Towering above the dog can be scary for it and may cause it to act aggressively in defense.  If possible, stay low to the ground as you approach so that you appear as less of a threat to the dog. Do not run up to the dog, as this might frighten it and cause it to try to run away.  Instead, make slow, steady movements.  Stop when you are about one foot away from the injured dog. Make a loose fist with one of your hands.  Keeping your knuckles pointed up, slowly extend your closed hand toward the dog.  Depending on the dog's reaction to your hand, do one of the following:  If the dog struggles, growls, or makes another act of aggression, retract your hand.  Continue to talk softly to the dog for another minute or so, then reach your hand out again.  You may need to do this several times before the dog begins to trust you. If the dog shows no signs of aggression, pet it gently with your closed hand.  Continue talking softly to the dog while you pet it. If you've tried to approach the dog by following the steps above, but the dog is still being very aggressive, it may not be safe for you to try and help the dog.  If you feel the dog will bite you if you continue to approach, slowly back away.  Call animal control to assist in rescuing the dog. You should also call animal control if the dog has run away from the scene.  They can help track down and safely capture the dog.

TL;DR in English: Speak softly to the dog. Turn your body slightly away from the dog. Move slowly. Extend a closed hand toward the dog. Determine if the dog is too aggressive to approach.
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This is the 2-part muscle at the top of your upper arm connecting your shoulder to your elbow joint.  Your biceps help you curl your foreman towards your body and upwards.Toning this muscle gives a toned look on the front of your arm.  Try the following exercises:  Bicep curls.  Stand straight with a dumbbell in each hand. Keep elbows close to your body and keep your palms facing forward. Keeping the upper arms stationary, lift the weights towards your body while contracting your biceps. Continue to raise the weights until the dumbbells are at shoulder level. Slowly release your arms back down until hands are by your sides. Hammer curls.  Stand up straight with a dumbbell in each hand.  Your palms should be facing your body. Lift the weight forward until the the weight is at shoulder level. Slowly release your arms back down to your sides. This 3-part muscle at the back of your upper arm connects the back of the shoulder to your elbow joint.  The tricep helps your arm extend overhead or in backwards motion.  Toning the triceps helps prevent the look of "flabby arms".  Try the following exercises:  Tricep push ups.  This exercise is similar to a regular push up except for the position of the elbows.  Start by getting down into a plank position, with arms straightened underneath your shoulders.  Lower your body until your chest is a few inches from the floor.  Your elbows and arms should be flush with the side of your body.  Push your body back up towards the starting position in a quick motion.  Keep your abs and back muscles tight throughout this exercise. Push-ups.  Get down into a plank position, with arms straightened underneath your shoulders.  Lower your body until your chest is a few inches from the floor.  Your elbows should be pointing outward away from your body.  Push your body back up towards the starting position in a quick motion.  Keep your abs and back muscles tight throughout this exercise. Tricep dips.  With your back facing a bench or stable chair, place your hands on the edge of the...

TL;DR in English: Work your biceps. Strengthen your triceps. Tone your deltoids. Include chest exercises.
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There are a wide variety of free and paid recording programs available online, many made by trusted developers. Be sure to download from a website that you know, and read as many reviews as possible. Almost every audio recording program will let you record longer than the 1 minute limit of Sound Recorder. Many third-party programs will allow you to adjust the way your audio is recorded. You can slow your recording down to draw out your words, or increase the pitch to give yourself a chipmunk sound. High end recording programs can do a lot to improve the quality of your recording. These are useful programs if you have a high quality microphone and do a lot of voice recording and editing. Recording yourself is the first step to getting your name and your music out to the world. You can use free audio recording software to get started in your own home, while giving your music a professional touch!

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Get a spatula. Squeeze a liberal amount of lotion onto the spatula. Gently reach the spatula behind your back. Spread the lotion around your back.

As with hair loss in men, the most important first step is to consult a doctor. The earlier a woman seeks care, the sooner a doctor can administer the proper treatment, which is more likely to yield positive results and regrowth. Your doctor will run a panel of tests to check everything from deficiencies to levels of dihydrotestosterone (DHT). Deficiencies such as zinc, iron, or vitamin D can result in hair loss. After your doctor runs a panel of tests, he or she may recommend a stronger daily dose of deficient vitamins or minerals.  In cases where hormonal abnormalities are present—specifically the presence of excess male hormones known as androgens—medications such as spironolactone (which limits aldosterone production) or oral contraceptives may be the solution.  In cases where the diagnosis is alopecia areata, early data shows that JAK inhibitors such as ruxolitinib can suppress the immune response causing the hair loss. A doctor may decide to prescribe minoxidil (Rogaine and its generics) for a woman with DHT-related hair loss. Whereas the minoxidil formulation for men is typically 5%, women are more commonly prescribed a 2% formula.  For a women who really want to maximize the potential for hair regrowth, a doctor may still prescribe the stronger 5% solution; however, while very effective, this can lead to increased facial hair growth as a side effect.  As with men, one of the major drawbacks of minoxidil for women is that the product requires strict adherence to its application. Regrown hair will quickly recede with discontinued use. Hair transplant surgeries relocate healthy hair follicles to affected areas of the scalp and are very effective methods of regrowing hair. Transplant options are best for women with traction alopecia (caused by long wear of tight braids or other things that pull the hair) or hair loss due to trauma such as scarring or burns.  Unfortunately, most women with DHT-related hair loss see a general thinning across the entire scalp as opposed to male pattern baldness which...

TL;DR in English: Consult a doctor. Discuss oral treatment solutions. Discuss topical treatments. Discuss hair transplant options. Do not worry about refraining from typical hair care regimens.
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This is to avoid dehydration. Constant vertigo can impair your daily life and provoke anxiety. You may become careless about food and fluid intake. Dehydration may concentrate the infected fluid in the inner ear making the condition worse. In the first few days you may feel severe dizziness and vertigo. You should take rest during this time to avoid fall and injury. After about a week you should start feeling better.  You should not drive or operate sharp machinery during this time. Sudden aggravation of vertigo may cause accident or severe injury. You should not watch TV or read books for a long time. This may lead to eye fatigue which in turn interferes with balance. These can help you boost your immunity to help you fight against any viral or bacterial infections. Such vitamins are:  Vitamin A: it helps by reducing inflammation in the ear and fights off viral or bacterial infection. Vitamin C: it is known to be an antioxidant which promotes healing and recovery. It also makes the immune system stronger. Vitamin B6: it is believed that it prevents or reduces dizziness. Vitamin E: it also helps the healing process to be faster and also boosts the immune system. If you experience vertigo or dizziness while walking or standing, go to bed to take rest. You should find a position that relieves your symptoms. Often you will feel better by lying on your side rather than facing up.  Change positions slowly. Sudden head movement shakes the inner ear fluid that inappropriately stimulates the nerves. If you need to get up from bed, do it slowly. Similarly, lie down slowly from a sitting or standing position. If you notice symptoms while lying down, try sitting up in a chair. They will just make you more uncomfortable. Bright light and absolute darkness both aggravate feelings of imbalance. Use soft light in your room. Similarly, extreme noise will aggravate your tinnitus. The aim is to give rest to the vestibular and hearing systems. You will gradually be able to cope with the altered function of these systems if...

TL;DR in English: Drink plenty of fluids. Rest. Take vitamins. Lie still during an attack. Avoid bright light and extreme noise. Avoid coffee, alcohol and smoking. Start vestibular rehabilitation therapy (VRT). Take medications.
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Some dogs aren't ready to meet new people, so don't assume that a dog that is out for its walk wants to be petted. The owner can also offer advice on how to best engage the dog if it is friendly.  Don't run or move quickly toward a dog. Never approach or pet a dog that is nursing her puppies. A flat hand will keep you safe and show the dog that you aren't a threat. Extend your hand but don't touch the dog until it's ready. If the dog is open to you petting it, then it will come to you. Keep your hand extended so that the dog can smell you and decide if it wants you to pet it. If you are afraid, don't reach out to the dog. Dogs can sense your emotions and might get scared. A friendly dog will perk his ears and lower his head. A dog that tilts his ears back, growls, or cowers does not want to be petted, so slowly back away. If the dog shows that it's okay with you, gently pet it. Pet the dog only on his head or upper back. Lightly pet the dog in his safe spots, avoiding his belly, tails, ears, and feet. If you know that there are a lot of dogs where you like to walk, consider carrying treats, such as a milk bone. Giving the dog a small treat can make you instant friends. Ask the dog's owner before giving it a treat. The dog may be on a special diet or may have already had treats.

TL;DR in English: Ask the dog's owner before you approach. Keep your hand flat with your fingers together. Wait for the dog to come to you. Watch the dog's behavior. Give the dog a treat.
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Select something to sell that you enjoy and that there is a demand for in your city. What is hard to find? Do you have wholesale access to something on the cheap from which you might profit? Used books, newspapers, and zines are often sold on the street. This is something you can purchase at yard sales or Goodwill stores and mark-up for sale at Farmer's Markets or high-traffic street fairs. Or, if you've got a mile-long book collection, it could be a fun way to clear out the old and make some money for new purchases. Antiques and novelties can likewise be purchased cheaply at yard sales and second-hand stores, then marked-up for sale outdoors. Acquired a porcelain doll collection from a relative that you've got no room for? Sell it to someone who does! Decorative swords and knives are available in bulk packages on call-in television sales channels, and are often marked up for sale at music festivals or other themed events. Firewood is always a useful and necessary sale item in rural areas or near campgrounds. If you have a supply, selling firewood can be as easy as putting a sign in your driveway. Fruit and other produce is commonly sold at roadside stands and farmers' markets. If you've got an apple or cherry tree whose fruit always goes to the birds, it may be a good idea to package up your produce and sell it. In rural areas, it's also common to put out produce like peppers and eggs with a collection jar, operating on the honors system. It can be a good way to get rid of excess produce your family can't eat, and make a little money while you do it. Have an artsy compulsion that results in a lot of stuff? Start selling it! Pottery is often sold at farmers' markets and street fairs. It goes well alongside food products, but is also versatile enough to sell alongside paintings and other art. Sell cookware, cups, pots, and vases as well as small sculptures and clay novelties. Paintings and photographs are often popular items at outdoor markets. In high-traffic areas, a striking visual sells itself. Learn to...

TL;DR in English: Sell something you have. Sell something you make. Sell something you cook. Sell something you do.
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Your pet might not know how to speak but it will give you important visual clues when upset. These clues are subtle and you will need to be observant and know your animal's usual behaviour to spot the signs of agitation or fear. Look for the following:  Hiding in its den and refusing to get out. A sudden change of behaviour. Your rabbit becomes aggressive or wants to hide. Chewing the bars of its cage. Over-grooming or changing its toileting habits. Over-eating and over-drinking. Refusing to move or circling its cage. Stomping his/her hind legs Wide eyes Your rabbit is usually upset for a good reason. It doesn't want to be turned into a meal! Cats and dogs can kill a rabbit easily and should be kept away. There are many other animals, depending on where you live, which constitute a danger for your pet.  The most common predators, aside cats and dogs, are foxes, ferrets and all birds of prey.  Rabbits have an excellent sense of smell. They might identify a danger before you. If you're outside with your rabbit and (s)he looks afraid, don't take any chance. Take your rabbit in your arms and place him/her in a safe place. If your rabbit has been chased by another animal, bring him/her to safety and reassure him/her. Rabbits are herbivores and are not equipped to fight back hunters. Their strategy is to hide as quickly as possible in a dark and secured place. You need to make sure that they can access a safe place at all times.  Have an artificial tunnel in the cage and/or in the room where the rabbit plays. You can find one in a good pet shop. A cardboard box that is larger than your rabbit makes a good hidey too. If they go out, make sure that they have a place to hide but don't let them escape.

TL;DR in English: Understand the clues. Check for predators. Adjust their environment.
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You can use a plastic or rubber spatula, and a wooden one will work too, but avoid a metal spatula. If you have multiple options, opt for whichever one has the longest handle.  You may not want to use a spatula that you frequently use to cook. If possible, buy one that you can designate for the purpose of applying lotion. It’s possible to get splinters from a wooden spatula, so be careful when using one. Keep the spatula as flat as you can when you squirt the lotion onto it so that you don’t drop any onto the ground. You may do better to use a little less lotion and make more than one application. Do your best to keep the spatula flat with the lotion side up, bend your arm around to your back and place the lotion against your lower back. Move the head of the spatula around in a circle covering your lower back first and moving up to your mid-back. You can then reach over your shoulder from the top and apply lotion to your upper back as well. Add more lotion if you need to and repeat the process until you have covered all areas of your back.

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Feel good about asserting yourself, and be prepared to do it again. Reflect on what went well in your conversation and what could go better next time. Change the way you talk to yourself. Make an effort to reach out to your sister more. Talk to your parents and friends about the situation.

Look back over the conflicts you’ve had with your sister. Identify the source of the issue and take time to think about how these conflicts could have been avoided altogether. Try to pinpoint the times that she has pushed you over the edge and consider how you could you have prevented the fight from escalating to that point. This information will help you identify your limits—the baseline and peak of your tolerance for your sister.  Instead of manipulating you into doing something, you would like her to ask you for help or a favor. For example, when she starts to yell at you, will you walk away from the conversation? Or, if she bullies you, will you tell your parents? If you feel comfortable approaching your big sister, you may find it helpful to talk to her about your boundaries. Make sure she understands that you are setting these boundaries because you want to have a healthy relationship with her. After you share your limits with her, ask if she can respect your boundaries. For example, you could say, "Linda, I want to establish some boundaries with you. I will not tolerate you bullying me any more. When this happens, I will let mom and dad or another adult know right away." Like you, your big sister will also have boundaries. Ask her if there is anything you can do to avoid conflict in the future. Remember, if you expect her to respect your boundaries, you must respect hers. For example, you could say, "Linda, do you have any boundaries for our relationship?"

TL;DR in English: Identify your limits. Share your limits with your sister. Respect your sister’s limits.
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Despite its original name, DONA International certifies doulas around the world and connects them with clients. The database lists only certified doulas and approved trainers. Enter your zip code or address in the “Location” field. Next, choose the maximum distance you'd like between your address and the doula's. Finally, click “Find a Doula,” and select candidates from the results. Choose whether you'd prefer just a birth doula or one who can also help you after you give birth. Then, select the level of certification you'd prefer. Ask your friends and family members who they hired and whether they were happy with their choices. Talk to your OB-GYN about doulas other patients have hired. You can also contact local childbirth educators and parenting groups for possible candidates. Many apprentice doulas will charge very little or nothing in exchange for gaining experience. Rest assured that certified doulas always accompany apprentices. Find a doula in training through DONA International or by searching for them through your favorite search engine. Some communities also have certified doulas who volunteer their services to low-income women. Check with your doctor or local hospital for referrals.

TL;DR in English: Search the Doulas of North America (DONA) database. Talk to your friends and area professionals. Search for doulas still in training if money is tight.
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Whether you're parking for the night or taking a couple hours' snooze break while your friend drives, you'll need to make up for the car's environment. While not impossible to sleep in cars as-is, it can be uncomfortable. You'll probably bring a bit more if you plan to sleep overnight and not just during the drive.  Must-haves are pillows and blankets, or a sleeping bag if you are traveling through regions with cold temperatures. Don't rely for on your car's heating absolutely when you plan to sleep overnight. Make sure you bring enough bedding to accommodate your passengers, especially if they are children. If you are taking a road trip with another person and plan on taking turns driving, you could bring one set of pillows and blankets to save on room space inside the car. Be sure to pack these items inside the car and not in the trunk or on the roof. You may get sleepy earlier than you anticipated, and it's helpful not to have to leave the car when conditions outside aren't great. A lot of people have difficulty sleeping in locations other than their beds. Bring soothing items you use regularly to relax in order to make you feel more comfortable in your car.  For example, if you enjoy reading before bed, bring a book and book light so you can read before falling asleep. Music is helpful here, but don't rely on your car stereo. Bring an mp3 player and headphones so that you can still relax to music with the car off before you go to sleep. If you're especially worried about your ability to fall asleep in the car, consult a pharmacist about over-the-counter sleep aids. Note, however, that you'll be limited from driving once having taken one until you've had at least several hours' rest. For those who are hoping to catch some sleep while a friend drives, you'll want something to keep the sun from your eyes. Those who are burdened with an overnight stay will need coverings to ensure their privacy.  Towels and t-shirts that you're bringing anyway are a great help here. Provided the t-shirts are large enough,...

TL;DR in English: Bring comfortable bedding. Pack comforting items to help you fall asleep. Include coverings for your car windows.
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Genetic counselors are not medical doctors; rather, they hold Master of Science degrees in genetic counseling. Their services are meant to supplement – not take the place of – the advice of your obstetrician or primary care physician. They offer information and support, not direct medical care. If you do see a genetic counselor and he or she identifies specific potential problems, you will likely be referred to a medical geneticist, a medical doctor with advanced training in genetics. This person will be qualified to offer medical care. In general, genetic counselors will help you assess your risk of genetic disorders, weigh the pros and cons of genetic testing, and understand the results of those tests, if you take them. They will also help gather information about your family history of disease. Using whatever information they can gather, they will explain and help you evaluate all of your reproductive options. They will also offer support as you navigate these options.  Genetic counselors will frequently be unable to tell you for certain whether your child will have a genetic disorder or birth defect. They are often able only to give you a better sense of the probability. Genetic counselors will not tell you which reproductive options you should choose. They will not say, for example, that you should not start a family (or that you should), and they will not tell you to have an abortion (or advise against one). They will simply make sure you have as much information as possible so that you can make those decisions yourself.

TL;DR in English: Research the role of the genetic counselor. Know what kinds of services to expect.
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Your face will be the first thing employers see, so you should look professional, approachable, and fresh. Here are some tips to having a fresh face:  Wear nice and subtle eye makeup. Wear dark eyeliner, subtle eye shadow, and black mascara to show your employers that you spend time on your appearance. Wear a subtle shade of lipstick. Avoid wearing too much makeup. Wear just enough makeup to make a pleasant impression, but avoid hot pink lipstick, globs of blush, or bright green eye shadow. You should look like you're going to work, not hitting up the clubs. The perfect top is an important part of your outfit. Don't overlook the effect that the right or wrong top can have on your chances of getting hired. Here are some tips for having the right look above your waist:  For a professional environment, wear a suit top or a coordinated blouse. Your top should be blue or black. For a business casual or even a casual environment, wear a nice sweater or cardigan.  Do not show cleavage. Unless you're applying for a job where your looks are obviously an important factor, minimize the cleavage as much as possible. Your employers will be too busy staring at your chest to listen to what you have to say, and you will just look silly and tacky. Even if you're applying to work in casual environment, your assets will not be an asset.  Do not wear a see-through shirt. Your potential employers are not interested in getting a peek at your belly button, bra, or chest. Even your bra straps should be covered at all times. It should nicely match your top and should be clean, ironed, and tasteful. Here are some tips:  For a professional environment, wear a matching suit bottom or skirt. For a business casual or casual environment, a cotton or khaki skirt will be acceptable. No matter what material your skirt is made up, it should be long enough for you to sit comfortably and cover yourself. Avoid awkwardly pulling down your skirt during the interview. If you wear a slip under your skirt make sure it won't show. Wear neutral...

TL;DR in English: Have a fresh face. Wear the perfect top. Wear the perfect skirt; a black or navy-blue pencil skirt is ideal, coming just down to your knees. Have killer shoes. Wear the right accessories.
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What happens after you have stuck up for yourself is not as important as the fact that you stuck up for yourself. Sticking up for yourself is hard and you should be proud that you did it. It is a good practice that you will need to learn to do many times before things start to change because sticking up for yourself is not a one time fix thing.  While you are in the confrontation, tell yourself that you are doing the right thing. And again after the conversation, remind yourself that it was good to talk to your sister and set your boundaries no matter how she handles it. Don’t be down if there were bad parts of your conversation or if your sister didn’t seem to listen to you. Think about what you did or said that you were glad that you did. Plan on saying things differently, listening better, or reacting to her better based on your conversation. People talk to themselves in their heads and sometimes that self talk becomes negative and starts repeating. When it comes to your sister, make sure that you don’t dwell on only the bad things in your relationship. It is good to think about the ways that we are not being treated right and stick up for ourselves, but we shouldn’t dwell on these things because it might make things worse. Learning how to change your negative self talk positive can help you to reduce your stress in other parts of your life, too.  For example, if you find yourself repeating negative things to yourself like, “I will never like her,” this might make you more bitter toward your sister. And feeling bitter or resentful will make it harder for you two to have a good relationship. Find ways to make your thoughts more positive. You don’t have to lie, but you can say something like, “Sometimes I feel like I really don’t like my sister, but occasionally she sticks up for me with our parents, and I can tell she cares about me.” Refocus on the good things. After a bad conversation you can say to yourself, “No matter what happened, I didn’t lose my cool.” If you have a difficult relationship with your...

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Post at the right time of day. Always include captions. Use popular hashtags. Follow people who like your pictures. Dig around on the app and see what's trending. Use some get-likes apps.

Adding a brooch to your blouse will instantly make you look more elegant and refined. Just pass the pin on the brooch into the fabric on your shirt, then push it out through the other side.  Typically, a brooch looks neatest when it's pinned between your breast and collarbone. Don’t gather too much fabric when you’re pinning the brooch to your shirt, or your shirt will look puckered or bunched up. A simple brooch on a solid-colored shirt is a great way to ease into this trend. If you have a shirt with a relatively stiff collar, you can use a brooch to dress it up. You can place a single brooch to one side of the collar, or you can use 2 identical brooches on either side of the collar for a symmetrical look.  Try clustering several brooches along one side of your collar for a unique look. For instance, in the springtime, a collection of flower-shaped brooches would look great on the collar of a chambray button-down. You can also wear the brooch on your shirt just below the points of your collar. Try wearing brooches with a pearl design to soften a Western button-down shirt. Whether you’re wearing a pastel-colored sheath dress, a little black dress, or a sweater dress, a brooch can add visual interest and a unique touch. Experiment with different locations for the brooch to see what looks best.  If your dress has ruched detailing, try placing the brooch at your waist right where the material gathers. Wearing a brooch could leave a small hole in the material, especially if the dress is made of a delicate fabric like chiffon or lace. If that's the case, either opt for a small brooch, or put on a jacket and wear the brooch on that, instead. When the weather turns chilly, there’s nothing more comfortable than pulling on a soft sweater. Dress up your sweater with a little sparkle by pinning on a brooch, and you’ll instantly look more put-together! Elevate your outfit further by adding on some skinny jeans, ankle boots, and a stylish scarf! If you wear a suit or a blazer to work, it can sometimes be hard to...

TL;DR in English: Pin your brooch to the breast of a blouse for a classic look. Use a brooch to emphasize the collar of a shirt. Wear a brooch to add sparkle to a simple dress. Pin your brooch to a cozy sweater to mix style and comfort. Add personality to a jacket or blazer by pinning a brooch to the lapel. Jazz up a simple T-shirt with a brooch. Stick your brooch to the waist of a skirt for an unexpected touch.
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To lose weight quickly, you should eliminate the sugars found in most carbohydrates. Simple, or bad, carbohydrates include foods like bread, pasta, and potatoes. All carbohydrates break down into glucose which provides your body with energy. In a weight loss  study, people who cut out carbohydrates were more likely to lose weight than going on a low-fat diet.  Cutting out carbs will help suppress your appetite and lower your blood sugar.   Complex carbohydrates, or 'healthier' carbohydrates, are found in whole wheat, vegetables, fruits, and beans. These do not have to be completely eliminated from your diet but should be eaten in moderation. Junk food will stop you from losing weight. Eliminate it totally from your diet and from your home. You should remove junk food from temptation; clean out your pantry, fridge, and freezer. Avoid eating out at restaurants where these temptations are present. Some junk food to avoid include:  Sugary drinks - This includes any drink that has sugar as an ingredient. The most common of these is pop/soda. However, some fruit juices have added sugar. Pizza White bread and pasta Butter or margarine Pastry, cookies, and cakes French fries and potato chips Ice cream Processed meats and cheeses High calorie coffee drinks Most fast food Most processed foods Foods high in sugar The American Heart Association recommends an adult woman only eating six teaspoons of (about 100 calories) of sugar per day. To lose weight rapidly, you may need to eliminate even this much. Just because you cut junk food from your diet does not meet you have cut all sugars. Sugars can be hidden in foods such as breads, condiments, and sauces. Always check your nutrition label for the sugar content in food. When trying to lose weight, upping your protein intake may be the key. Protein will help you lose weight but keep muscle mass and help you burn calories more quickly. Consider doubling or even tripling your recommended daily amount (RDA) of protein to lose weight.  Your RDA will depend on your gender and...

TL;DR in English: Cut carbohydrates. Eliminate junk food. Eliminate sugar from your diet. Increase protein intake. Increase water intake. Limit salt. Eat a 500 calorie deficit. Eat smaller, more frequent meals. Pay attention to nutrition labels.
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A problem involving a monomial and a three-term polynomial will involve one polynomial that only has a single term. The second polynomial will have three terms, which will be separated by either a plus sign or a minus sign.  A polynomial problem involving a monomial and a three-term polynomial will look something like: (ay) * (bx^2 + cx + dy)  Example: (2y)(3x^2 + 4x + 5y) Rewrite the problem so that all the terms are separate by distributing the single-term polynomial to both terms in the three-term polynomial.  Rewritten, the new equation should look similar to: (ay)(bx^2) + (ay)(cx) + (ay)(dy)  Example: (2y)(3x^2 + 4x + 5y) = (2y)(3x^2) + (2y)(4x) + (2y)(5y) The constants refer to the numerical digits in the problem. These are multiplied as they usually would be according to the standard times table.  Again, for this step you are multiplying a, b, c, and d together. Example: (2y)(3x^2) + (2y)(4x) + (2y)(5y) = 6(y)(x^2) + 8(y)(x) + 10(y)(y) The variables refer to the letters in the equation. When you multiply these variables, different variables will simply be combined together. When you multiply a variable by a like variable, though, you raise the power of the variable.  So multiply the the x and y portions of the equation. Example: 6(y)(x^2) + 8(y)(x) + 10(y)(y) = 6yx^2 + 8xy + 10y^2 Due to the single-term monomial at the beginning of this equation, you don't need to combine like terms.  When finished, the final answer should be: abyx^2 + acxy + ady^2  Example substituting sample values for constants: 6yx^2 + 8xy + 10y^2

TL;DR in English: Examine the problem. Distribute the monomial to all three terms in the polynomial. Multiply the constants. Multiply the variables. Write your final answer.
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of the submerged portion of the object. The force of buoyancy that acts on an object is directly proportional to the volume of the object that is submerged. In other words, the more of a solid object that is submerged, the greater the force of buoyancy that acts on it. This means that even objects that sink in liquid have a buoyancy force pushing upwards on them. To begin to calculate the buoyancy force acting on an object, your first step should generally be to determine the volume of the object that is submerged in fluid. For the buoyancy force equation, this value should be in meters3.  For objects that are completely submerged in fluid, the submerged volume will be equal to the volume of the object itself. For objects that are floating on the surface of a fluid, only the volume under the surface of the fluid is considered. As an example, let's say that we want to find the buoyancy force acting on a rubber ball floating in water. If the ball is a perfect sphere with a diameter of 1 meter (3.3 ft) and it's floating exactly halfway submerged in the water, we can find the volume of the submerged portion by finding the volume of the entire ball and dividing it in half. Since the volume of a sphere is (4/3)π(radius)3 , we know our ball's volume is (4/3)π(0.5)3 = 0.524 meters3. 0.524/2 = 0.262 meters3 submerged. of your fluid. The next step in the process of finding the buoyancy force is to define the density (in kilograms/meter3) of the liquid that the object is submerged in. Density is a measure of an object or substance's weight relative to its volume. Given two objects of equal volume, the object with the higher density will weigh more. As a rule, the higher the density of the fluid an object is submerged in, the greater the force of buoyancy. With fluids, it's generally easiest to determine density simply by looking it up in reference materials.  In our example, our ball is floating in water. By consulting an academic source, we can find that water has a density of about 1,000 kilograms/meter3. The...

TL;DR in English: Find the volume Find the density Find the force of gravity (or another downward force). Multiply volume × density × gravity. Find whether your object floats by comparing with its gravity force. Use the same approach when your fluid is a gas.
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The classic date is to spend a nice meal together with her.  Pick her up in your car and drive her to the restaurant.  Open the doors for her.  This is a great moment to ask her questions, and have lively conversation.  Look at her eyes as you are speaking and listening.  Compliment her on that nice dress she is wearing.  Do not go out to places like movie theaters until at least your second date.  For a first date you aren't looking at each other, and there isn't a chance to talk to one another.  When it comes to later dates, movies can be fun experiences and give you guys something to talk about. Bring her some flowers right when you walk up to her at the door.  It's a great kick-starter, and will start your date out tremendously. First dates are usually never times to inquire about sex.  However, you should hold her hand, perhaps during dinner, or the car ride back home.  An older girl may make the first move herself, but you want to exude confidence.  After you get her back home, walk her to her front door.  Kiss her on the lips good night.  As you are kissing her, move your hand behind her head.  A first kiss good night should only last about 5-6 seconds.  You do not want to make the situation awkward, or make her feel as if you want more. Do not simply peck her on the lips or cheek.  Use a little bit of tongue and show that you feel something for her.  She will want more, and will be more open to dates in the future. Know that an older girl may be further along sexually, and she may have had more experience in this area than you.  Decide upon your level of intimacy as you get to know her better.  If you are not ready for further advancement, be upfront about it.  If you are willing, go with the flow.  Listen to her needs, and feel free to express your desires.  Remember that older girls are mature, and will want to practice safe sex.  Always have a condom ready in case the moment is right. Open, honest relationships are built on a good sex life.  If you can't be happy here, the relationship probably...

TL;DR in English: Take her out to a nice restaurant. Begin moves towards physical contact. Prepare yourself for deeper levels of intimacy. Don't stress over the age difference. Continue to remind your girlfriend you love her.
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Research studies show that the optimal time to post on Instagram is on Wednesday at about 5 pm. If you want to get more likes, you need to post when people are looking at their phones. That means you usually need to avoid working hours, between 8 and 5 pm, and post who people are still awake and looking at their phones. So, evenings and early mornings are the best times to post to Instagram.  Don't clump up too many pictures at once. If you've got three or four great ones, don't put them all up in a series, or you'll get fewer likes. Unless they specifically go together, wait and space out your posts. Make sure you are posting at the right time for your target audience. If a big part of your audience come from overseas then they could be living in a different timezone. Pictures need to have context. Captions are an opportunity to add a little joke to your post, or give people some other way of reading into it. Use captions ironically so you can give people multiple ways to appreciate your picture.  Most people use captions for their hashtags. This is important, but it's also good to include regular captions as well. Throw some emojis and some text in there as well. Use a caption ironically. If you take a really pretty picture of a sunset in your neighborhood, that's ok, but if it's captioned with, "Too bad my neighborhood smells like dead fish tonight." Hashtags give you a great opportunity to get your pictures out to people who aren't your followers. When people search hashtags for particular themes, your picture will come up. Use a variety of accurate hashtags and trending hashtags to hook your pictures to as many different search terms as possible.  Some of the most popular hashtags include: cute, love, smile, swag, popular, instagood, photooftheday, instamood, picoftheday, and nofilter. Use accurate hashtags. If you take a selfie, hashtag it #selfie. If you take a picture of your bff, hashtag it #bff. Don't overthink it. Geotag your pictures as well. If your picture is tied to a particular place, set your...

TL;DR in English:


Find a fun creative outlet. Develop your style. Take risks instead of being focused on perfection. Present yourself uniquely.

Sunburned skin often itches, but scratching or peeling away your skin will only increase tissue damage on the sunburned areas, increase peeling, and promote the risk of a skin infection.  If you get the urge to scratch your sunburn, try applying an ice cube wrapped in cloth or a damp paper towel to your skin and rubbing the area in small circles to offer temporary itch relief. If you absolutely must remove some peeled skin, do not pull on the skin, no matter how tempting it might be. Instead, use a small pair of scissors and carefully cut away that section of skin. Try bathing and showering with cool to lukewarm water, rather than using hot water. The hot water will dry out your skin and promote peeling, whereas the cooler water will feel better on your skin and reduce the likelihood of peeling. Use a mild soap, preferably one that's fragrance free. Harsh soaps and fragrances may irritate your skin. Also avoid rubbing your skin dry after bathing, as you could rub off the outermost, burned layer of your skin, causing peeling. Soap can be very drying to skin, and when you have a sunburn, you want your skin to stay as moisturized as possible to promote healing and prevent peeling. Keep the soap use to a minimum, being sure to avoid using it on particularly burned areas of your skin.  If you do use soap, try to refrain from using a washcloth or loofah to apply to soap. The rough surfaces of those materials may irritate your skin and encourage peeling. Choose a mild cleansing soap, such as Dove, Basis, or Oil of Olay Sensitive Skin to clean your face, underarms, feet, and groin. Simply rinse the rest of your body with water. Also, try to avoid shaving and waxing. If you must shave, try to use a rich, moisturizing shaving cream, gel, or lotion.

TL;DR in English: Avoid scratching your skin. Avoid bathing with hot water or harsh soap. Avoid using harsh cleansers or exfoliates.
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Living bodies aren't just fleshy blobs, they have form and structure from bones and fat. Not observing how the body works often leads to severe anatomical mistakes. Don't be afraid to draw things without skin. Human faces are some of the hardest things to draw. How far apart do you make the eyes? How do you make them look real and not like a cartoon? By studying human faces, and by using these tricks, you can draw faces that look real. Are you going on a trip and you want to draw the beautiful places around you? Maybe you just want to draw the place where you live! Whatever the case, you can draw landscapes with ease by using a few simple tricks. . Maybe you'd rather draw animals. This can be lots of fun and isn't as hard as it seems! With practice and some helpful hints, you too can draw animals. . You can also draw cars and other mechanical devices. This is fun and also popular! Give drawing your dream car a try today! . Shadows and highlights are what give drawings depth and make them look more real. Learn where to put shadows and highlights so that your drawings can look more tangible. . Perspective, or how the size of something appears to change as it moves away, is another thing that makes drawings look real. This may seem complicated but it is actually very easy. Give it a try!

TL;DR in English: Study muscle structure and skeletal diagrams. Learn to draw detailed faces. Learn to draw landscapes. Learn to draw animals Learn to draw cars Learn to add shadows and highlights Learn to use perspective
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This is the option to buy more lives from Candy Crush using your credit card or other connected payment method. Depending on your mobile platform (iOS or Android), you will be connected to the store via the app to approve this purchase. Remember, this option costs money.

TL;DR in English: Click on the “More Lives Now” Option when faced with the “No More Lives” screen. Click on the “$0.99” button to buy lives.
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While on your knees, place your hands on a medicine ball on the ground in front of you. Push yourself up on the medicine ball with your hands, and place your feet slightly apart while balancing on your toes. Hold the position, keeping your neck, head, and back aligned, for 10 seconds. Try to build yourself up until you’re able maintain this position for 30 seconds. Sit on the ground with your legs and feet in front of you, then lift your feet off the ground until you’re holding them slightly suspended in the air.  Choose a medicine ball that’s an appropriate weight and hold it in your hands. Keep your feet elevated, rotate your shoulders to the right, and touch the medicine ball to the ground on your right side.  Repeat the movement to your left side. Move the medicine bal from side to side for 20-30 repetitions.  Repeat 5 times on each side, then relax. Stand near a strong wall with your feel hip-width apart.  Put your left foot about 1 foot (0.30 m) in front of your right foot.  Hold the medicine ball in both hands with your arms slightly bent, and swing the ball over your right hip towards the wall.  Catch the ball when it bounces back, and repeat the movement at least 4 more times.  Then, perform the exercise on the other side. Stand up straight with your feet beside each other and your knees slightly bent.  Hold the medicine ball in both hands, bring it back above and behind your head and then throw it towards the floor as hard as you can. Catch the ball when it bounces back and repeat the movement at least 4 more times. Imagine you're holding a watermelon or pumpkin and are trying to smash it. Hold the exercise ball in your hands directly in front of you. Keep your back straight, bend your knees until your thighs are parallel with the ground, and reach your arms out straight in front of you. Hold the position with the ball in front of you for 3 deep breaths, then stand up. Place the exercise ball on the ground, then lie down on top of it with your feet and hands touching the ground.  The exercise ball...

TL;DR in English: Perform the medicine ball plank to increase core stability. Do seated Russian twists build up your oblique muscles. Bounce a medicine ball off of a wall and catch it to work your core. Slam the medicine ball on the ground to build explosive muscle. Squat while you’re holding an exercise ball to build muscle and burn fat. Perform walking planks with a medicine ball to engage your core. Try a reverse crunch with an exercise ball. Do abdominal crunches with an exercise ball. Attempt the bridge exercise on an exercise ball. Raise an exercise ball with your legs to work your ab muscles. Do oblique crunches with an exercise ball.
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Once you have cooked the macaroni and are adding the ingredients into the saucepan to make the cheese sauce, replace half of the margarine with 3 slices of American cheese. This means that you will add 1/8 cup (27.5 g) of margarine, 3 slices of American cheese, 1⁄4 cup (59 ml) of milk, and the cheese sauce mix into the saucepan with the macaroni.  The American cheese will melt as you stir it in. Alternatively, you can add all of the required margarine and 3 slices of American cheese if you want the dish to be extra cheesy However, the dish will become more greasy. Cook the macaroni and cheese first. Then stir in 1/2 cup (74.5 g) of halved cherry tomatoes and 1/4 cup (6.25 g) of fresh, chopped basil. This will also make the dish more colorful! Heat up 1 can of chili beans while the macaroni and cheese is cooking. When it’s ready, pour the chili beans over the dish and sprinkle 1/4 cup (25 g) of shredded cheddar cheese on top. Add 1/2 cup (115 g) of sour cream just before serving if you prefer. Keep it simple by preparing the macaroni and cheese as normal and mixing through salt and freshly ground black pepper once it is ready. Alternatively, try adding a pinch of cayenne pepper or a dash of curry powder to add a spicy hit to this favorite dish.

TL;DR in English: Replace some of the margarine with American cheese to make the dish creamier. Use cherry tomatoes and basil to make a Margarita-themed dish. Add chili beans and cheddar cheese to make a hearty meal. Add your favorite powdered seasonings to jazz it up.
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Discover activities and hobbies that help you express yourself uniquely and creatively.  Express yourself in a way that is significant to you. This might be painting, sculpting, sewing, creating jewelry, doing woodwork, singing, or composing music. The important part is that you have a way to express yourself in a unique way that you enjoy.  Think back on what you enjoyed as a child and find ways to build on that. Engage your playful side and see where it takes you.  You might use your own body to express originality. This might include the way you dress, your hair, or modifications such as piercings or tattoos. This goes for fashion, art, and everything in between. Take your interests and put your own twist on them. If you don’t know where to start in creating a style, do something that interests you until you find your ‘sweet spot.’ Be willing to take risks and fail as you define your style.  For example, if you’re a photographer, take photos of people, places, animals, and nature, and utilize different lenses and techniques. Notice what resonates with you, and you can begin to develop within framework. With practice, you might find that your style is taking black-and-white landscape photos. Constantly assess your work and yourself. Think about what do you do well and what you can improve on. If you feel constrained by being perfect or having a perfect idea, you likely won’t reach your potential in creating something truly original. Be willing to take risks and experience failure. While you’re creating, be willing to approach things unconventionally and make changes later. There’s no need to put your work in a box. For example, if you usually draw clean lines in your sketching, experiment with imperfect lines and see how it affects your work. If you want to show your originality to others, your appearance is a great way to showcase your unique style. Figure out what you like to wear and what feels comfortable. Find a clothing style you enjoy (such as dramatic, classy, romantic) and make it your own.  If you...

TL;DR in English:


Measure the width of the door. Determine the height of the door. Figure out the thickness of the door. Measure the height and width of the framed door space.

Remove the cap. Use a utility knife to cut off the top of the bottle slightly below where the neck straightens. To cut an even line, wrap a piece of masking tape around the bottle to mark where you'll cut. Hold the bottle top so the capless end is facing downward. Insert this into the bottle bottom. Hold the bottle top in place at the top of the bottle bottom with your fingers. Staple the top to the bottom on four opposing sides.  If you don't have a stapler, tape the seam between the inverted bottle top and the bottle bottom instead.  If you want to reuse your traps, fasten the bottle top and bottom with clothespins. You only need to unfasten the clothespins to clean, empty, and refill your 2-liter bottle trap. Drill two holes an inch (2.5 cm) below the top of the trap, with each hole on opposite sides of the bottle. Use a drill bit large enough to allow your cord to pass through. Feed one end apiece of a length of cord into the two holes holes. Knot the ends of the cord and it's ready to hang. Pour honey or sugar water directly into the bottom of the trap. You don't need much; a thin layer will be enough to attract bees. Bees will be attracted to the sweetness and won't be able to escape, eventually dying in the trap. Save the lives of bees by only using honey or sugar water. When you see a bee trapped inside, take it away from your home and carefully release it. To ensure bees that enter your trap don't make it out alive, add a tablespoon (15 ml) of liquid laundry soap to your bait. Distribute the soap throughout the bait by stirring it with a utensil. The soap will poison and kill all bees that ingest it. Placing your traps too close to bee access points may actually draw more indoors. Prioritize locations in the sun. Sunlight will make the bait more effective and also cause bees to die in the trap faster. Hanging traps tend to attract bees better than ground traps. Ground traps, however, can be effective guarding window access points. If you've fastened your bottle top and bottom with staples, you'll...

TL;DR in English: Cut away the top third of a clean 2-liter soda bottle. Invert the bottle top to nest it in the bottle bottom. Drill holes and add cord to make a hanging trap. Use honey or sugar water as bait. Poison bees with laundry soap. Position your traps near bee access points. Check traps every two weeks.
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Make sure your computer is near a wall cable socket.  Most modem's don't have an On/Off switch. Plugging and unplugging them is how you turn them on and off.  When the DSL modem is turned on, it has to go through a boot up process. You can tell this process is done when most of the lights have turned on and stopped blinking. There's usually one light that will keep blinking. It usually takes about 30-60 seconds for a modem to finish turning on. If you've purchased a new modem, you'll need to call your DSL ISP associate your modem with your ISP account username and password. If you don't know what these are, you'll need to call your ISP to get them. Open a web browser. In the address field, type the modem's IP address. It's often printed on the modem itself. If not, it will be in the modem's manual. Common modem IP addresses are 192.168.0.1 and 192.168.1.1. Click here for a list of modem specific IP addresses. Once you've connected to the modem's administrative screen, look for PPPoE. Enter your DSL account username and password into the PPPoE fields. The username is usually an email address. If you don't know your account username and password, contact your DSL ISP. When the setup is complete, save the settings. The internet light on your modem should turn green to indicate that you are online. Open a web browser and go to a website that you haven't been to before. If you go to a website you've been to recently, your browser may load it from its memory. If the website loaded, then you're connected to the internet. If not, complete the rest of the steps. Searching for something using a search engine is a good way to do this.

TL;DR in English: Plug the DSL modem into your computer. Plug the DSL modem into the wall cable socket. Plug in the DSL modem's power cord. Log in to the modem's administrative screen. Enter your DSL account username and password. Save your settings. Test your internet connection.
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Sometimes your need for space can be more serious than simply “needing to recharge.” If someone's actions upset you and that is why you want space from them, wait until you’ve cooled off to let them know. You'll be able to articulate better why you need space when you're feeling more level-headed. Especially if the conversation may grow heated, it is a good idea to rehearse the conversation ahead of time.  Make an outline of your most important points. What do you need your friend to know? Once you have your outline, practice speaking in the mirror. You can always bring the outline with you if you think you may forget an important point. No matter how you go about it, the important thing is just to say what you need to say. Preparation is only effective up to a point. After that, you have to take the leap. Don’t over think it and don’t put it off. Just pick up the phone and call. You can always do this in person too, if it is easier for you. Avoid doing this online, however, as your words and intent could get misinterpreted. If you feel that your friend is frequently overwhelming your space or if you don’t feel like your requests for space are being heard, you may need to set some boundaries. Healthy boundaries are the foundation of a healthy friendship.  Explain which behaviors are okay, and which others are not. For example, maybe it is okay for them to email or call, but not okay from them to drop by unannounced. If you want to sever the friendship permanently, it's important to voice it. Don't put it off and give them false hope. Your need for space will not evaporate. When you need space, make sure you get it. Subtle approaches may work sometimes, but sometimes you need to be more direct. In those cases, you may need to assert your need for space more than once. Keep at it! Claiming the space you need is a powerful act of self-love!

TL;DR in English: Wait until you’re not angry. Practice what you are going to say. Just say it. Establish boundaries. Be persistent.
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In instances of significant wrist trauma that leads to severe pain, swelling, bruising, and/or loss of hand function, it's best to see your family physician or emergency department immediately so that the correct diagnosis can be made. Grade III wrist sprains involve completely severed ligaments, which will need surgery to repair. Other serious wrist conditions that your doctor should consider are fractures, dislocations, inflammatory arthritis (such as rheumatoid arthritis or gout), carpal tunnel syndrome, infection and severe tendonitis.  X-rays, bone scans, MRI and nerve conductance studies are modalities that your doctor may use to help diagnose your wrist issue. Your doctor may also send you for a blood test to rule out rheumatoid arthritis or gout. You should also see your doctor if you still have symptoms after treating a sprain at home for more than 2 weeks or if the symptoms are getting worse. Other symptoms that many be signs of a fracture include significant swelling, bruising, tenderness, deformity, and causes of the injury like falling onto your wrist and sports injuries. Children tend to have more fractures than sprains of the wrist. Chiropractors and osteopaths are joint specialists who focus on establishing normal motion and function of the spinal and peripheral joints, including the wrist. If your wrist sprain primarily involves a jammed or slightly dislocated carpal bone, then the chiropractor / osteopath will use manual joint manipulation, also called an adjustment, to unjam or reposition the affected joint. You can often hear a "popping" or "cracking" sound with an adjustment.  Although a single adjustment can sometimes completely relieve your wrist pain and restore full range of motion, more than likely it will take a few treatments to notice significant results. Wrist adjustments are not appropriate for wrist fractures, infections or inflammatory arthritis. An injection of steroid medication near or into a ligament, tendon or joint can quickly reduce inflammation and allow normal,...

TL;DR in English: See your doctor. See a chiropractor or osteopath. Talk to your doctor about a wrist injection. Talk to your doctor about wrist surgery.
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Tap the Discord app icon, which resembles a white Discord logo on a purple background. Doing so will open the Discord chat page if you're logged into your account. Tap the channel to which you want to send your text. It's at the bottom of the screen. A back-tick can be typed in a couple of different ways depending on your phone:   iPhone — Tap 123 in the bottom-left corner of the keyboard, tap and hold the apostrophe icon above the return button, drag your finger left to select the far-left back-tick icon (`), and release your finger.  Android — Tap !#1 in the lower-left side of the keyboard, then tap the ` back-tick icon. If you want to format a block of code instead, skip this step and the next three steps. Type in the text you want to format. You should now have one back-tick on either side of your text. For example, if you want to format the phrase "Hello there!", you would have `Hello there!` typed into the chat box. It's to the right of the text box. If you want to send a sample of code (e.g., an HTML page) to someone through Discord, you can type three back-ticks (```) before and after the text and then tap the "Send" icon.  For example, to format the code "<!DOCTYPE html>" as a block, you would type ```<!DOCTYPE html>``` into Discord. If you want to set a specific language for your code block, type the three apostrophes, type in the code language (e.g., css) on the first line, create a new line, and add the rest of your code before typing the closing three apostrophes.

TL;DR in English: Open Discord. Select a channel. Tap the chat text box. Type a back-tick. Enter your text. Type another back-tick. Tap the "Send" icon . Format a block of code.
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Run a tape measure along your door from the left corner to right corner, and record this number. It is important that you only measure the door. Do not include any other elements, such as weather-stripping.  Particularly with older doors, it is important to measure in more than one location, just in case the door is not perfectly rectangular. If the amounts vary, use the largest figure. Door widths of 30 inches (76 cm), 32 inches (81 cm) and 36 inches (91 cm) are considered "standard." Run your tape measure along your door from the top corner to the bottom corner, and write this number down. You may need to use a chair and/or ask a friend to help you. Once again, measure only the door itself and no other elements, such as a door sweep.  Once again, it is wise to measure in more than one spot on the door, just in case it's not a perfect rectangle. This is especially true for older doors. If the amounts vary, use the largest figure. The most common height for doors is 80 inches (200 cm). Hold a tape measure to the edge of the door and record its thickness. Measure this edge on the door frame (known as the jamb), as well. These numbers should be close to the same, but it can be helpful to know both of them. The most common thickness is 1.75 inches (4.4 cm). Just to be safe, measure the area where your door will go, too. Record the height and width of the door frame space. This will help ensure that you select the exact right replacement door.  Measure the width of the door in 3 locations. Use the smallest figure as your measurement. Measure the height of the door right in the middle. Measure from the floor to the underside of the trim at the top of the door. If you must, it is always better to round down than round up. This helps to ensure that your door will fit.

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Make sure confessing is the right idea. Take small steps at first. Find the right moment. Don't assume rejection. Be upfront and honest. Be kind to yourself if you get rejected.

If you're stuck on a long shopping trip, you're there with someone else who's doing things that don't interest you. Excuse yourself by telling the other person you're going to have a look around, and agree on a meeting place and time to get back together. Head off and distract yourself any way you can. Even when nothing seems interesting, you can usually find things to look at. Try reading nutrition labels or looking at brand icons in a supermarket, for example.  Don't forget, you can also go outside the building and see what the back lot looks like. Be sure the person you're with hears and understands you when you set a place and time. Ask them to recite it back to you so you know you're both on the same page about the location in particular. If you're young enough, you can usually get away with sitting down in a corner and actually playing with die-cast cars or other small toys inside a store. Don't expect to get away with this if you're a teenager or older, though. Between phones and handheld game consoles like the Nintendo 3DS, there are many games available to play on the go. Prepare ahead of time and bring along an alternate game or two in case you get stuck on one. If you can't find a good place to sit and play your game, check for benches outside the front of the building, or chairs in the back near restrooms and fitting rooms. As with console games at home, don't forget that there are several older handheld systems available for relatively little money, most of which had many fun games made for them. You don't have to buy a top-of-the-line system to have fun.

TL;DR in English: Explore. Play a pocket game.
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Try to avoid making sudden movements, particularly during the last two trimesters of your pregnancy. Keeping your movements slow will help you to avoid stretching the round ligaments of your uterus, minimizing the risk of cramps. For example, take your time getting out of bed. Try to wear loose clothing rather than tight clothing. Tight clothes can compress your distended abdomen, which can cause your to start having cramps. Instead, wear light, loose clothing that will keep you comfortable and cramp-free. Be careful with your meals; too much food can cause abdominal cramps to kick in. Instead, try to eat small meals throughout the day, rather than three large meals. This will keep you from eating too much. Try eating three small meals with one snack in between each meal. Try to eat roughly the same amount of food each time you eat. Too much physical activity can lead to contractions of the uterus or stretching of the round ligament, which in turn can cause  cramps. If you do some physical activity and begin to feel cramps, stop immediately. If you think your physical effort may be causing the cramps, call your gynecologist to discuss whether or not you should do any physical activity during your pregnancy. Your legs should be elevated frequently throughout the day to improve circulation. Whenever you sit down, try to elevate your legs to avoid leg cramps. When you are standing, remember to keep moving around so that blood doesn’t pool in your lower extremities. When sleeping, two or three pillows should be placed under your legs to keep them elevated while you sleep. Cramping can also be caused by dehydration. Try to drink liquids throughout the day to avoid becoming dehydrated. You do not have to drink just water; you can try other liquids like sports drinks and coconut water. Sports drinks like Gatorade are packed with electrolytes that can help to control cramps. Avoid caffeinated and carbonated drinks because these contain diuretic properties which can make you dehydrated. Make sure that your diet is...

TL;DR in English: Avoid making any sudden movements. Wear loose, comfortable clothes. Don’t overeat. Avoid any intense physical activity. Keep your legs elevated as much as possible. Drink a sufficient amount of fluids. Have a healthy, balanced diet. Eat some fiber rich foods.
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Visit your local craft supply store or search online to find elastic that comes in different colors and designs. Purchase elastic that is about 2 in (5.1 cm) wide. You will only need enough to wrap around your thigh with 0.5 in (1.3 cm) of overlap, so measure before you go to determine how much you will need. Lay out the strip of elastic with the decorative side facing up. Then, choose an embellishment to add. Dispense a dot of hot glue onto the back of the embellishment and then press it onto the garter where you want it to go.  Add a silk rose to the center of the garter for an elegant touch. Create a row of rhinestones along 1 or both edges of the garter for sparkly finish. Glue on buttons in random spots for a fun, crafty garter.

TL;DR in English: Choose a wide piece of decorative elastic. Glue on rhinestones, silk flowers, or other embellishments.
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of the wires. To connect your wires, the copper ends must be exposed. Remove the plastic caps that are on the ends of your wires. Use a stepladder to reach the wires in your ceiling and carefully cut away the plastic coating about 2 inches (5.1 cm) from the end of the wires with a wire cutter. Snip the plastic and slide it off to expose the copper wires. Repeat the process on the wires coming out of your fan. If the copper ends of your wires are already exposed, you can skip this step. The white wires are your neutral wires. Connect the white wire coming out of your ceiling to the white wire coming out of the top of the fan. Twist the copper ends together until they are securely connected to each other.  Connecting the neutral wires will complete the circuit in your fan. You may want to wear thick gloves to prevent yourself from getting cut on the copper. Typically, a green wire is attached to your fan bracket and the other green wire is attached to the fan itself. Twist the copper ends of the wires together to connect them together. Leave the green or copper wire that's coming out the ceiling unattached for now. The 2 green wires are your grounded wires and prevent damage to your fan from power surges. Connect the black and blue wires coming out of your fan. This will allow you to control your fan and lights with a single switch. Twist the copper ends of the black and blue wires together like you did with the previous wires. Take the 2 green wires that you twisted together and connect them to the copper or green wire coming out of your ceiling. This will ground your fan’s internal components. You should always connect your hot wires last. If you only have 1 switch, connect the bound blue and black wires to the black wire coming out of your ceiling. If you have a 2 switch setup, connect the blue and black wires to the blue and black wires coming out of your ceiling. If your fan doesn't have lights, you'll only have to connect the black wires. If your wires had plastic caps on the end of the wires, replace...

TL;DR in English: Strip the ends Twist both white wires together. Connect the 2 green wires together. Connect the black and blue wires in your fan if you only have 1 switch. Connect the grounded copper wire with the green wires. Twist your hot wires to the black wire in the ceiling. Fit the plastic caps back onto the ends of the wires.
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Maintain your hair at a volume-friendly length. A blunt short to medium haircut will make your hair seem more poofy. Opt instead for a super short hairstyle, like a pixie cut, or a longer hairstyle that sits below your shoulders. a Adding long layers to your thick, unruly, or wavy hair will reduce the appearance of volume. Longer layers are always recommended over shorter layers--the shorter the layer, the more volume it will create! In addition to reducing the volume of your hair, long layers also create movement in your thick tresses. Have your stylist use thinning shears to reduce the volume of your unruly hair or do it yourself at home. Before you start the process, make sure your hair is dry. Divide your hair into fistful-sized sections. Grab one section of hair and close the thinning shears halfway down the length of your hair shaft. Open the shears slightly and move them down the length of your hair. Stop half an inch above the ends of your hair. Once you have thinned a section, comb through your hair a few times to determine if you have achieved your ideal thickness. Repeat as needed before moving on to the next section.  If you want to thin your hair at home, you can purchase a pair of thinning shears either online or at a local beauty store. Thinning shears allow you to safely thin out your hair. Do not start the thinning process too close to your roots! You may over thin your hair. Instead, begin lower on the shaft and work up towards the roots if needed. Try to thin all the sections evenly. Comb through the sections to assess your progress. Even out any sections that are too thick. Hair that is left untrimmed will eventually be split or end up in damaged ends. This leaves you with a mass of volume at the ends of the hair shafts. Clean up the ends of your hair with regular trims--see your stylist every 2 to 4 months.

TL;DR in English: Select a hairstyle that minimizes your hair volume. Add long layers. Thin your hair. Trim your hair regularly.
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Keep in mind, you don't always have to confess a crush, especially if confessing will only cause you anxiety. If confessing doesn't feel like a good idea, give yourself a pass and simply don't do it. Think about what you want out of the situation. If you're hoping confessing will lead to a relationship, it's probably a good idea to confess. However, crushes do not have to go anywhere. If you would rather not pursue a relationship with this person for any reason, it may be best to keep your crush to yourself. If you decide not to confess, you can talk over your feelings with a close friend or family member instead. They can help you manage your emotions surrounding the crush so you can cope on your end without having to confess. There is no need to confess all at once, especially if you're feeling nervous. You can work your way up to confessing by taking baby steps. Start by getting a little more flirtatious with your crush to make your feelings more apparent.  For example, ask your crush to hang out one on one. It won't be a date, but it's a chance for you to spend time with them alone. This can help you get more comfortable with them, making confessing easier. Try to pay your crush some compliments. Let them know what you like about them. This can make it easier to eventually tell them you like them romantically. Ideally, you should confess your feelings when you and your crush have some privacy. Once you feel comfortable with the idea of confessing your feelings, invite your crush somewhere like a quiet coffee shop or out for a walk. Then, when you're out together, confess how you feel. You can't know how someone else feels without asking them first. Going into the situation assuming you will be rejected will only make you more nervous. Acknowledge that you do not know how your crush is going to react and try not to imagine possible scenarios. Simply approach the situation from a neutral perspective. Remind yourself that, no matter the outcome, at least you'll know. Having a crush, especially one you've...

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Be aware of your emotions. Name what you're feeling. Accept your feelings. Express yourself freely

Also make a list of the things that you like about yourself. Tape the list to your bedroom wall or bathroom mirror. Every morning, read the list to remind yourself of how great you are. If you find yourself thinking that you aren't good enough for college or that no one will want to be friends with you, then reverse these thoughts. Instead, tell yourself, "I am good enough for college," or "Many people would love to be friends with me because I am a great friend." If wearing makeup helps you feel more confident, then wear makeup. If smiling and greeting your classmates makes you feel more confident, then greet them. If joining a club or volunteering helps you feel more confident, then join a club or volunteer. By doing the things that help you feel more confident, you will be more confident. New people and places can make you feel alone and unsure at times. However, understand that you aren't the only one who feels this way. Try to reach out and befriend other classmates, or call your high school friends if you need someone to talk to. If you cannot seem to shake your loneliness, make an appointment with a counselor on campus. A counselor can help you work through hard times.

TL;DR in English: Make a list of your strengths. Reverse negative thoughts. Do the things that make you feel confident. Realize that you are not alone.
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Clotted cream thrives on low heat over a long period. Pasteurization is heating food, usually a liquid, to a very high temperature and then immediately cooling it down. The high heat lessens spoilage by preventing microbial growth, but a by-product of this is that the structure of the cream erodes, along with some of the taste. In order to get the tastiest clotted cream, stick with organic, high-fat, less pasteurized cream. The main thing to worry about here is how high up the sides of the pot the cream goes. Try to get it so that the cream comes up at least one inch and no more than three inches on the pot. Cover the pot with its lid and close the oven door. The cream may take as long as 12 hours to fully clot. After 8 hours, the cream will develop a thicker, yellowish skin resting on top of the cream. This is the clotted cream. If you're checking on the cream in the oven, be careful not to puncture the clotted cream on top. Then, place the pan in the refrigerator and refrigerate for another 8 hours, being careful not to disturb the outer skin. Reserve the whey liquid for use in cooking or baking. (Buttermilk pancakes, anyone?) Store for three or four days in the refrigerator.

TL;DR in English: Preheat your oven to 180° F (82° C). Get high fat, not ultra-pasteurized cream if at all possible. Pour any amount of cream into a heavy-bottomed pot with a lid. Place the cream-filled pot in the pre-heated oven and cook for at least 8 hours. Remove the pan with the clotted cream from the oven and let cool at room temperature. Separate the clotted cream on top from the whey-like liquid below. Enjoy!
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When packing your beach essentials for the day, include a wash basin that can fit feet inside of it comfortably. Also take a generous amount of water with you, at least a gallon sized container. If you are traveling to the beach with more people, bring one gallon of water for each person to use for cleansing purposes. The basin should not only be on a flat surface, but also on a surface that is not sandy. The goal is to not have to repeat its use once you’ve washed yourself off. Make sure there is enough water in the basin that feet are completely submerged underneath the water. Use your hands to douse sandy areas of the skin with water.  In the place of your hands, a clean sponge can be used to help with sand removal. Be gentle with your skin as you get the sand off. It’s easy to get abrasions if you rub too hard. If there is still sand left on your feet, you might need to empty the water and start over by refilling the basin with clean water. Wipe off any excess water with a clean towel. Rinse out the basin in between cleanings.

TL;DR in English: Plan and pack ahead. Place the basin on a flat surface. Pour water into the basin. Take your feet out of the water and inspect.
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You should think about who the joke teller is and why he may be telling a certain joke. A father may tell a joke about fathers to a group of people, for example, that may only make sense to other fathers. This may be because he wants to appeal to the other fathers in the group, and you may not get the joke because you are not a father. This can be applied to other professions and groups, as you may need to try to identify with the joke teller’s perspective to fully understand the joke. It can be useful to consider the joke as representative of the humor of the joke teller as well. A person who has a goofy sense of humor may tell a different joke than a person who is more dry and witty. Aligning yourself with the joke teller can allow you to take the joke as it is meant to be taken, which is often not seriously. If you can’t quite determine the intent behind the joke, you can look to the others around you to determine how you should react to the joke. Often, laughter can be infectious and you can end up laughing with everyone else just by paying attention to their reactions. Gauging the reactions of others can also allow you to take the joke less seriously, especially if the others around you are enjoying the joke. According to studies, we do not choose to laugh. Often, laughter is an automatic response that we do unconsciously. This is why it’s difficult to laugh on command or fake a laugh. Paying attention to how others are responding around may cause you to inadvertently laugh at a joke, rather than remain serious and standoffish. To break through your serious approach, you may want to challenge yourself to respond to the joke with a witty comeback or one liner. You can do this by picking up on a theme or idea in the joke and countering with a line you think is funnier or more interesting. For example, a coworker may tell a joke about his toddler always being sad when he leaves the house. You may then respond with a one liner about how your dog is always sad when you leave for the day. This is a funny...

TL;DR in English: Put yourself in the shoes of the joke teller. Notice how other people around you react to the joke. Respond with a witty one liner. Brush off the joke by being self-deprecating.
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Instead of using a stove, you can use a kettle. This technique tends to create a greater quantity of steam that is hotter. It also avoids the possibility of scorching the edges of your envelope if you have a gas stove. Don’t hold it too close and try to get an even distribution of steam across the seal. You can place a spoon into the spout of the kettle to try to have control over the direction of the exiting steam. If it looks like it is getting too wet, move it away and be patient, you don’t want to have wrinkles give the game away. As the steam from a kettle is more intense, it might be a good idea to wear an oven glove or something similar to protect the hand holding the envelope. Wait for a few seconds after removing it from the steam and then, in much the same way as with the stove method, gently slide a flat blade under the seal to open and release it. Be very careful not to tear it, and if it doesn’t come easily give it a little more time in the steam and try again.

TL;DR in English: Put the kettle on to boil with plenty of water. Hold the envelope a little away from the spout. Ease open the envelope.
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"Not feeling" doesn't mean ignoring your emotions, or repressing them. If you feel negativity, accept it. If you feel love, accept it. Strive to be fully aware and present in the emotions you experience. Your feelings will always be a part of you on some level. Even the Dali Lama gets angry occasionally, and the toughest MMA fighter will occasionally be brought to tears. If your emotions don't rule you, you'll be calm, cool, and collected. You'll be unflappable. It's not "losing" your emotions, it's keeping them far away and under control. The better you can learn to talk about how you're feeling, the less it will rule over your actions, without identifying yourself with it.  As you feel a particular emotion coming on, name it: "I feel anger happening," or "There's anger here." It might sound weird, but it helps you put the emotion somewhere else. Don't identify with your feelings. Don't say, "I am angry." How you feel doesn't define you as a person. You're not the sum of the things you feel. You're bigger than your feelings. Sometimes, you can't control your feelings. They're not things that we choose, and they're not things that we have much control over. If you're feeling scared of horror films, you're scared of horror films. If you're feeling sad about your break-up with an ex, you're sad about your break-up. Imagine you could "watch" your suffering happen, as if it were happening to another person. Distance it, away from your conception of yourself. Put your suffering just over there. . When you learn to accept your feelings, you can learn to loosen yourself up. Express yourself as freely as possible. Think of it less as "feeling" or "not feeling," and more as staying unattached to those feelings that you experience. Feel your feelings come into your mind and send them back out of your mind as easily as they arrived. Work on thinking less about how you feel and more in just feeling it in the moment and letting it go. If something makes you mad, don't bury it under the surface. Say, "That just made me...

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