diff --git "a/data/en107/text/00000013.txt" "b/data/en107/text/00000013.txt"
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+++ "b/data/en107/text/00000013.txt"
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+qzqOOBs7Hdy-00000-00000513-00002112 [Music]
+qzqOOBs7Hdy-00001-00002113-00002708 [Music]
+qzqOOBs7Hdy-00002-00002709-00003242 it's a lab based class determine the
+qzqOOBs7Hdy-00003-00003243-00003552 physics around them by doing their own
+qzqOOBs7Hdy-00004-00003553-00003810 lab work and then they have to actually
+qzqOOBs7Hdy-00005-00003811-00004097 figure out what is going on with the
+qzqOOBs7Hdy-00006-00004098-00004308 results they get and then from that
+qzqOOBs7Hdy-00007-00004309-00004479 comes to the conclusion of their physics
+qzqOOBs7Hdy-00008-00004480-00004674 that they've now learned and they have
+qzqOOBs7Hdy-00009-00004675-00004904 to apply it in multiple ways either by
+qzqOOBs7Hdy-00010-00004905-00005235 doing physics type problem or coding
+qzqOOBs7Hdy-00011-00005236-00005670 into computer programs where the physics
+qzqOOBs7Hdy-00012-00005671-00005853 should match what they get in the
+qzqOOBs7Hdy-00013-00005854-00006248 laboratory environment
+qzqOOBs7Hdy-00014-00006249-00007133 [Music]
+qzqOOBs7Hdy-00015-00007134-00007288 so you pretty much need everything for
+qzqOOBs7Hdy-00016-00007289-00007577 physics and if you take physics you'll
+qzqOOBs7Hdy-00017-00007578-00007703 do fine experiments
+qzqOOBs7Hdy-00018-00007704-00007877 this is will help you in the end run
+qzqOOBs7Hdy-00019-00007878-00008329 especially in college
+qzqOOBs7Hdy-00020-00008330-00008695 [Music]
+qzqOOBs7Hdy-00021-00008696-00008981 physics is really fun because you get do
+qzqOOBs7Hdy-00022-00008982-00009329 a lot of labs
+qzqOOBs7Hdy-00023-00009330-00009777 [Music]
+qzqOOBs7Hdy-00024-00009778-00009966 physics is great because it teaches you
+qzqOOBs7Hdy-00025-00009967-00010149 a lot about the forces and how they act
+qzqOOBs7Hdy-00026-00010150-00010346 upon other things see for me I didn't
+qzqOOBs7Hdy-00027-00010347-00010514 really understand that until you
+qzqOOBs7Hdy-00028-00010515-00010656 actually learned that a wall could have
+qzqOOBs7Hdy-00029-00010657-00010835 a force pushing back on the object I was
+qzqOOBs7Hdy-00030-00010836-00011049 pushing on it so for me that was like
+qzqOOBs7Hdy-00031-00011050-00011210 mind-blowing I think there's these
+qzqOOBs7Hdy-00032-00011211-00011442 things that go on in our everyday lives
+qzqOOBs7Hdy-00033-00011443-00011731 and we don't even know about it
+qzqOOBs7Hdy-00034-00011732-00012278 [Music]
+qzqOOBs7Hdy-00035-00012279-00012543 take physics
+qzqOOBs7Hdy-00036-00012544-00012753 you
+qzPl3F3jGb4-00001-00065082-00065694 [Music]
+qzPl3F3jGb4-00002-00065695-00065967 so good to see some of you who are here
+qzPl3F3jGb4-00003-00065968-00066303 well all of you who are here the same
+qzPl3F3jGb4-00004-00066304-00066550 that there are people here this evening
+qzPl3F3jGb4-00005-00066551-00067015 i think is what i was trying to say
+qzPl3F3jGb4-00006-00067016-00067191 i'm glad i looked at everyone as i was
+qzPl3F3jGb4-00007-00067192-00067471 saying that and welcome to those of you
+qzPl3F3jGb4-00008-00067472-00067663 who are joining us for our wednesday
+qzPl3F3jGb4-00009-00067664-00067806 evening service here at the north
+qzPl3F3jGb4-00010-00067807-00068015 hollywood church of religious science
+qzPl3F3jGb4-00011-00068016-00068279 via zoom or facebook live
+qzPl3F3jGb4-00012-00068280-00068494 this is actually a time for our
+qzPl3F3jGb4-00013-00068495-00068838 pre-service meditation
+qzPl3F3jGb4-00014-00068839-00068959 and
+qzPl3F3jGb4-00015-00068960-00069215 we're using the gods the love that i am
+qzPl3F3jGb4-00016-00069216-00069335 chant
+qzPl3F3jGb4-00017-00069336-00069671 that you'll be hearing in a few moments
+qzPl3F3jGb4-00018-00069672-00069926 and so i just invite you to get still to
+qzPl3F3jGb4-00019-00069927-00070335 close your eyes
+qzPl3F3jGb4-00020-00070336-00070694 and you may opt to either sing along
+qzPl3F3jGb4-00021-00070695-00070999 with the chant and use that as your
+qzPl3F3jGb4-00022-00071000-00071255 object of focus
+qzPl3F3jGb4-00023-00071256-00071343 or
+qzPl3F3jGb4-00024-00071344-00071575 you can just listen
+qzPl3F3jGb4-00025-00071576-00071982 to the words god's the love that i am
+qzPl3F3jGb4-00026-00071983-00072279 and if your mind wanders
+qzPl3F3jGb4-00027-00072280-00072511 just notice
+qzPl3F3jGb4-00028-00072512-00072791 just notice where it went
+qzPl3F3jGb4-00029-00072792-00073087 and then without judgment
+qzPl3F3jGb4-00030-00073088-00073335 very lovingly
+qzPl3F3jGb4-00031-00073336-00073623 just bring your awareness back
+qzPl3F3jGb4-00032-00073624-00073847 to the chant
+qzPl3F3jGb4-00033-00073848-00074187 god's the love that i am
+qzPl3F3jGb4-00034-00074188-00075767 [Music]
+qzPl3F3jGb4-00035-00075768-00076646 [Music]
+qzPl3F3jGb4-00036-00076647-00076919 [Music]
+qzPl3F3jGb4-00037-00076920-00077407 i am
+qzPl3F3jGb4-00038-00077408-00077703 [Music]
+qzPl3F3jGb4-00039-00077704-00079029 god
+qzPl3F3jGb4-00040-00079030-00080537 [Music]
+qzPl3F3jGb4-00041-00080538-00081159 [Music]
+qzPl3F3jGb4-00042-00081160-00081451 is
+qzPl3F3jGb4-00043-00081452-00082647 [Music]
+qzPl3F3jGb4-00044-00082648-00082834 my
+qzPl3F3jGb4-00045-00082835-00083031 [Music]
+qzPl3F3jGb4-00046-00083032-00083533 uh
+qzPl3F3jGb4-00047-00083534-00084471 [Music]
+qzPl3F3jGb4-00048-00084472-00084583 god
+qzPl3F3jGb4-00049-00084584-00085476 [Music]
+qzPl3F3jGb4-00050-00085477-00085935 [Music]
+qzPl3F3jGb4-00051-00085936-00087378 is
+qzPl3F3jGb4-00052-00087379-00087847 [Music]
+qzPl3F3jGb4-00053-00087848-00088470 oh
+qzPl3F3jGb4-00054-00088471-00089375 [Music]
+qzPl3F3jGb4-00055-00089376-00089514 so
+qzPl3F3jGb4-00056-00089515-00090636 [Music]
+qzPl3F3jGb4-00057-00090637-00091163 [Music]
+qzPl3F3jGb4-00058-00091164-00093157 [Music]
+qzPl3F3jGb4-00059-00093158-00093647 [Music]
+qzPl3F3jGb4-00060-00093648-00093758 god
+qzPl3F3jGb4-00061-00093759-00094606 [Music]
+qzPl3F3jGb4-00062-00094607-00094929 because
+qzPl3F3jGb4-00063-00094930-00095737 [Music]
+qzPl3F3jGb4-00064-00095738-00096550 [Music]
+qzPl3F3jGb4-00065-00096551-00097089 uh
+qzPl3F3jGb4-00066-00097090-00097511 [Music]
+qzPl3F3jGb4-00067-00097512-00098479 oh
+qzPl3F3jGb4-00068-00098480-00099003 come on
+qzPl3F3jGb4-00069-00099004-00099675 [Music]
+qzPl3F3jGb4-00070-00099676-00100660 [Music]
+qzPl3F3jGb4-00071-00100661-00101890 [Music]
+qzPl3F3jGb4-00072-00101891-00103790 [Music]
+qzPl3F3jGb4-00073-00103791-00103933 oh
+qzPl3F3jGb4-00074-00103934-00104778 [Music]
+qzPl3F3jGb4-00075-00104779-00105254 [Music]
+qzPl3F3jGb4-00076-00105255-00105798 oh
+qzPl3F3jGb4-00077-00105799-00106569 [Music]
+qzPl3F3jGb4-00078-00106570-00107671 [Music]
+qzPl3F3jGb4-00079-00107672-00108099 god
+qzPl3F3jGb4-00080-00108100-00108631 [Music]
+qzPl3F3jGb4-00081-00108632-00108858 god
+qzPl3F3jGb4-00082-00108858-00110086 [Music]
+qzPl3F3jGb4-00083-00110088-00110571 now
+qzPl3F3jGb4-00084-00110572-00111716 [Music]
+qzPl3F3jGb4-00085-00111717-00112023 [Music]
+qzPl3F3jGb4-00086-00112024-00112495 ah
+qzPl3F3jGb4-00087-00112496-00112717 uh
+qzPl3F3jGb4-00088-00112718-00113840 [Music]
+qzPl3F3jGb4-00089-00113841-00116364 [Music]
+qzPl3F3jGb4-00090-00116365-00116854 [Music]
+qzPl3F3jGb4-00091-00116855-00116955 oh
+qzPl3F3jGb4-00092-00116956-00117815 [Music]
+qzPl3F3jGb4-00093-00117816-00118133 guys
+qzPl3F3jGb4-00094-00118134-00119135 [Music]
+qzPl3F3jGb4-00095-00119136-00121743 [Music]
+qzPl3F3jGb4-00096-00121744-00122194 so
+qzPl3F3jGb4-00097-00122195-00122876 [Music]
+qzPl3F3jGb4-00098-00122877-00124095 [Music]
+qzPl3F3jGb4-00099-00124096-00124394 oh
+qzPl3F3jGb4-00100-00124395-00125091 [Music]
+qzPl3F3jGb4-00101-00125092-00126792 [Music]
+qzPl3F3jGb4-00102-00126793-00127175 [Music]
+qzPl3F3jGb4-00103-00127176-00127976 bye
+qzPl3F3jGb4-00104-00127977-00128463 [Music]
+qzPl3F3jGb4-00105-00128464-00129001 wow
+qzPl3F3jGb4-00106-00129002-00129902 [Music]
+qzPl3F3jGb4-00107-00129903-00131295 girls
+qzPl3F3jGb4-00108-00131296-00131654 so gently bring your awareness
+qzPl3F3jGb4-00109-00131655-00131847 back into your body
+qzPl3F3jGb4-00110-00131848-00132143 noticing your surroundings
+qzPl3F3jGb4-00111-00132144-00132607 may want to wiggle your fingers and toes
+qzPl3F3jGb4-00112-00132608-00132902 take a nice deep breath
+qzPl3F3jGb4-00113-00132903-00133214 and as you release that breath
+qzPl3F3jGb4-00114-00133215-00133599 just open your eyes
+qzPl3F3jGb4-00115-00133600-00133695 so
+qzPl3F3jGb4-00116-00133696-00133959 once again welcome to all of you who are
+qzPl3F3jGb4-00117-00133960-00134111 here in person
+qzPl3F3jGb4-00118-00134112-00134311 and to those of you who may have joined
+qzPl3F3jGb4-00119-00134312-00134535 us during the meditation on zoom and
+qzPl3F3jGb4-00120-00134536-00134790 facebook live we're so glad to have you
+qzPl3F3jGb4-00121-00134791-00135023 with us here this evening
+qzPl3F3jGb4-00122-00135024-00135254 let's begin our service as we always do
+qzPl3F3jGb4-00123-00135255-00135447 with our opening chant led by a
+qzPl3F3jGb4-00124-00135448-00135814 wonderful sam krieger and darius lux
+qzPl3F3jGb4-00125-00135815-00136535 [Music]
+qzPl3F3jGb4-00126-00136536-00137231 god is in this place
+qzPl3F3jGb4-00127-00137232-00137935 god is in this place
+qzPl3F3jGb4-00128-00137936-00138307 god is in this
+qzPl3F3jGb4-00129-00138308-00138599 holy place
+qzPl3F3jGb4-00130-00138600-00138887 god is in
+qzPl3F3jGb4-00131-00138888-00139505 this
+qzPl3F3jGb4-00132-00139506-00140119 [Music]
+qzPl3F3jGb4-00133-00140120-00140263 is place
+qzPl3F3jGb4-00134-00140264-00140913 this place
+qzPl3F3jGb4-00135-00140914-00142271 [Music]
+qzPl3F3jGb4-00136-00142272-00142895 in this
+qzPl3F3jGb4-00137-00142896-00143039 is place
+qzPl3F3jGb4-00138-00143040-00143519 these
+qzPl3F3jGb4-00139-00143520-00143722 joys
+qzPl3F3jGb4-00140-00143723-00144463 [Music]
+qzPl3F3jGb4-00141-00144464-00144621 this place
+qzPl3F3jGb4-00142-00144622-00146471 [Music]
+qzPl3F3jGb4-00143-00146472-00146973 thank you darius and sam yep
+qzPl3F3jGb4-00144-00146974-00147102 [Music]
+qzPl3F3jGb4-00145-00147103-00147390 so let's know that truth at a deeper
+qzPl3F3jGb4-00146-00147391-00147599 level
+qzPl3F3jGb4-00147-00147600-00147871 as we come together in this moment just
+qzPl3F3jGb4-00148-00147872-00148254 turning our attention inward once again
+qzPl3F3jGb4-00149-00148255-00148526 knowing that indeed god is in this place
+qzPl3F3jGb4-00150-00148527-00148639 because god
+qzPl3F3jGb4-00151-00148640-00148943 is everywhere
+qzPl3F3jGb4-00152-00148944-00149247 that truly there's only one life one
+qzPl3F3jGb4-00153-00149248-00149463 real power
+qzPl3F3jGb4-00154-00149464-00149735 that life that power
+qzPl3F3jGb4-00155-00149736-00150039 is infinite love infinite intelligence
+qzPl3F3jGb4-00156-00150040-00150302 infinite creativity
+qzPl3F3jGb4-00157-00150303-00150566 infinite goodness in every way can be
+qzPl3F3jGb4-00158-00150567-00151031 known felt imagined or realized
+qzPl3F3jGb4-00159-00151032-00151407 and that one is forever impelling itself
+qzPl3F3jGb4-00160-00151408-00151823 into this dimension of time and space
+qzPl3F3jGb4-00161-00151824-00152023 and so i know that each and every one of
+qzPl3F3jGb4-00162-00152024-00152326 us exists as an expression
+qzPl3F3jGb4-00163-00152327-00152607 of that one life of god filled
+qzPl3F3jGb4-00164-00152608-00152863 with god's nature
+qzPl3F3jGb4-00165-00152864-00153023 and i know
+qzPl3F3jGb4-00166-00153024-00153343 that that vibration of god's love is
+qzPl3F3jGb4-00167-00153344-00153526 tangibly felt
+qzPl3F3jGb4-00168-00153527-00153743 throughout our time together this
+qzPl3F3jGb4-00169-00153744-00153902 evening
+qzPl3F3jGb4-00170-00153903-00154295 we feel that vibration of love as
+qzPl3F3jGb4-00171-00154296-00154487 that sense of connectedness as a
+qzPl3F3jGb4-00172-00154488-00154695 community
+qzPl3F3jGb4-00173-00154696-00154854 the love of all of those who are of
+qzPl3F3jGb4-00174-00154855-00155175 service this evening
+qzPl3F3jGb4-00175-00155176-00155502 i know that we feel that vibration of
+qzPl3F3jGb4-00176-00155503-00155799 love and inspiration flowing
+qzPl3F3jGb4-00177-00155800-00156095 through sam and darius this evening
+qzPl3F3jGb4-00178-00156096-00156359 through the music
+qzPl3F3jGb4-00179-00156360-00156590 and i absolutely know that we hear the
+qzPl3F3jGb4-00180-00156591-00156902 perfect message of god
+qzPl3F3jGb4-00181-00156903-00157119 that is spoken through our beloved
+qzPl3F3jGb4-00182-00157120-00157311 practitioner
+qzPl3F3jGb4-00183-00157312-00157487 daryl gurney
+qzPl3F3jGb4-00184-00157488-00157678 this evening
+qzPl3F3jGb4-00185-00157679-00158031 i know that daryl is that channel
+qzPl3F3jGb4-00186-00158032-00158351 through which god speaks to our hearts
+qzPl3F3jGb4-00187-00158352-00158535 and minds
+qzPl3F3jGb4-00188-00158536-00158783 that we hear
+qzPl3F3jGb4-00189-00158784-00159031 the message we need to hear to remember
+qzPl3F3jGb4-00190-00159032-00159326 the truth of who we are as emanations of
+qzPl3F3jGb4-00191-00159327-00159559 the divine to experience that divine
+qzPl3F3jGb4-00192-00159560-00159814 nature more fully
+qzPl3F3jGb4-00193-00159815-00160054 and so i give thanks right in this
+qzPl3F3jGb4-00194-00160055-00160502 moment for all the blessings we receive
+qzPl3F3jGb4-00195-00160503-00160783 during this time together this evening
+qzPl3F3jGb4-00196-00160784-00161126 knowing it's all of god god unfolding i
+qzPl3F3jGb4-00197-00161127-00161326 say thank you god
+qzPl3F3jGb4-00198-00161327-00161607 thank you love thank you life
+qzPl3F3jGb4-00199-00161608-00161831 and i release this word knowing it is so
+qzPl3F3jGb4-00200-00161832-00162126 our time is blessed and so it is and
+qzPl3F3jGb4-00201-00162127-00162311 together we say
+qzPl3F3jGb4-00202-00162312-00162551 amen
+qzPl3F3jGb4-00203-00162552-00162735 and so please join me in saying the
+qzPl3F3jGb4-00204-00162736-00162983 lord's prayer
+qzPl3F3jGb4-00205-00162984-00163278 our father who art in heaven
+qzPl3F3jGb4-00206-00163279-00163487 hallowed be thy name
+qzPl3F3jGb4-00207-00163488-00163663 thy kingdom come
+qzPl3F3jGb4-00208-00163664-00163847 thy will be done
+qzPl3F3jGb4-00209-00163848-00164126 on earth as it is in heaven
+qzPl3F3jGb4-00210-00164127-00164423 give us this day our daily bread
+qzPl3F3jGb4-00211-00164424-00164735 and forgive us our trespasses as we
+qzPl3F3jGb4-00212-00164736-00165054 forgive those who trespass against us
+qzPl3F3jGb4-00213-00165055-00165351 and lead us not into temptation but
+qzPl3F3jGb4-00214-00165352-00165678 deliver us from evil for thine is the
+qzPl3F3jGb4-00215-00165679-00166023 kingdom and the power and the glory
+qzPl3F3jGb4-00216-00166024-00166151 forever
+qzPl3F3jGb4-00217-00166152-00166955 amen
+qzPl3F3jGb4-00218-00166956-00167919 [Music]
+qzPl3F3jGb4-00219-00167920-00168247 i release
+qzPl3F3jGb4-00220-00168248-00168631 surrender
+qzPl3F3jGb4-00221-00168632-00169152 nothing left to lose
+qzPl3F3jGb4-00222-00169153-00170799 [Music]
+qzPl3F3jGb4-00223-00170800-00171126 shadow of my soul i screamed into the
+qzPl3F3jGb4-00224-00171127-00171590 wind and lost my voice
+qzPl3F3jGb4-00225-00171591-00171843 i faced the silence
+qzPl3F3jGb4-00226-00171844-00172111 [Music]
+qzPl3F3jGb4-00227-00172112-00172199 again
+qzPl3F3jGb4-00228-00172200-00172499 i know we always
+qzPl3F3jGb4-00229-00172500-00172743 have a
+qzPl3F3jGb4-00230-00172744-00172954 choice
+qzPl3F3jGb4-00231-00172955-00173711 [Music]
+qzPl3F3jGb4-00232-00173712-00174412 nothing left to lose
+qzPl3F3jGb4-00233-00174413-00176166 [Music]
+qzPl3F3jGb4-00234-00176167-00176254 need
+qzPl3F3jGb4-00235-00176255-00176549 to show
+qzPl3F3jGb4-00236-00176550-00176926 [Music]
+qzPl3F3jGb4-00237-00176927-00177385 embrace the dance
+qzPl3F3jGb4-00238-00177386-00178695 [Music]
+qzPl3F3jGb4-00239-00178696-00179000 nothing left to lose
+qzPl3F3jGb4-00240-00179001-00179819 [Music]
+qzPl3F3jGb4-00241-00179820-00179983 transcending
+qzPl3F3jGb4-00242-00179984-00180227 all the rules
+qzPl3F3jGb4-00243-00180228-00180871 [Music]
+qzPl3F3jGb4-00244-00180872-00181143 just believe
+qzPl3F3jGb4-00245-00181144-00181972 beyond beliefs
+qzPl3F3jGb4-00246-00181973-00183447 [Music]
+qzPl3F3jGb4-00247-00183448-00183838 i release
+qzPl3F3jGb4-00248-00183839-00184199 surrender
+qzPl3F3jGb4-00249-00184200-00184902 nothing left to lose
+qzPl3F3jGb4-00250-00184903-00186159 [Music]
+qzPl3F3jGb4-00251-00186160-00186261 surrender
+qzPl3F3jGb4-00252-00186262-00187683 [Music]
+qzPl3F3jGb4-00253-00187684-00187838 transcending
+qzPl3F3jGb4-00254-00187839-00187946 all those
+qzPl3F3jGb4-00255-00187947-00188159 [Music]
+qzPl3F3jGb4-00256-00188160-00188519 high release
+qzPl3F3jGb4-00257-00188520-00190150 surrenders
+qzPl3F3jGb4-00258-00190151-00190487 good evening
+qzPl3F3jGb4-00259-00190488-00190654 i don't know if y'all know this but i've
+qzPl3F3jGb4-00260-00190655-00190878 been a practitioner in the background of
+qzPl3F3jGb4-00261-00190879-00191087 this service for 12 years
+qzPl3F3jGb4-00262-00191088-00191359 i've been writing the blurbs for
+qzPl3F3jGb4-00263-00191360-00191583 reverend mark so that if you've ever
+qzPl3F3jGb4-00264-00191584-00191766 read any of the blurbs that prompted you
+qzPl3F3jGb4-00265-00191767-00191975 to come here on a wednesday night
+qzPl3F3jGb4-00266-00191976-00192166 that was me in the background so it's an
+qzPl3F3jGb4-00267-00192167-00192383 honor to be here in the foreground
+qzPl3F3jGb4-00268-00192384-00192566 tonight and have an opportunity to speak
+qzPl3F3jGb4-00269-00192567-00192838 a few words with you and if you're on
+qzPl3F3jGb4-00270-00192839-00193150 zoom i want to say welcome
+qzPl3F3jGb4-00271-00193151-00193335 i've been exactly where you are for the
+qzPl3F3jGb4-00272-00193336-00193519 last year and a half this is my first
+qzPl3F3jGb4-00273-00193520-00193800 time back in the sanctuary so
+qzPl3F3jGb4-00274-00193801-00193943 [Applause]
+qzPl3F3jGb4-00275-00193944-00194319 so um tonight i'd like to celebrate
+qzPl3F3jGb4-00276-00194320-00194599 perfection with you
+qzPl3F3jGb4-00277-00194600-00194919 anyone interested in that
+qzPl3F3jGb4-00278-00194920-00195199 wow interesting not a lot of hands going
+qzPl3F3jGb4-00279-00195200-00195359 up okay
+qzPl3F3jGb4-00280-00195360-00195550 okay so what do i mean by perfection i
+qzPl3F3jGb4-00281-00195551-00195638 mean
+qzPl3F3jGb4-00282-00195639-00195919 perfect
+qzPl3F3jGb4-00283-00195920-00196078 you're perfect
+qzPl3F3jGb4-00284-00196079-00196278 life is perfect my life's perfect your
+qzPl3F3jGb4-00285-00196279-00196599 life's perfect the world is perfect
+qzPl3F3jGb4-00286-00196600-00196711 now
+qzPl3F3jGb4-00287-00196712-00196902 a lot of hands didn't go up
+qzPl3F3jGb4-00288-00196903-00197063 when i asked that
+qzPl3F3jGb4-00289-00197064-00197254 and maybe that's because
+qzPl3F3jGb4-00290-00197255-00197471 it's something to really consider
+qzPl3F3jGb4-00291-00197472-00197719 because if you're gonna stand in and
+qzPl3F3jGb4-00292-00197720-00197911 celebrate perfection you have to be
+qzPl3F3jGb4-00293-00197912-00198135 willing to give up your
+qzPl3F3jGb4-00294-00198136-00198271 reasons
+qzPl3F3jGb4-00295-00198272-00198575 evidence arguments
+qzPl3F3jGb4-00296-00198576-00198799 to the contrary
+qzPl3F3jGb4-00297-00198800-00198902 right
+qzPl3F3jGb4-00298-00198903-00199087 and there's a lot of that you know some
+qzPl3F3jGb4-00299-00199088-00199207 of you might be saying in your head
+qzPl3F3jGb4-00300-00199208-00199311 right now
+qzPl3F3jGb4-00301-00199312-00199478 he's talking about perfection has he
+qzPl3F3jGb4-00302-00199479-00199759 seen the news recently
+qzPl3F3jGb4-00303-00199760-00200135 has he seen my bank account recently
+qzPl3F3jGb4-00304-00200136-00200326 you know is he is does he know what's
+qzPl3F3jGb4-00305-00200327-00200623 going on with me health-wise recently
+qzPl3F3jGb4-00306-00200624-00200831 well first before we can even have this
+qzPl3F3jGb4-00307-00200832-00201102 conversation let's first agree that we
+qzPl3F3jGb4-00308-00201103-00201431 gather together here in this community
+qzPl3F3jGb4-00309-00201432-00201511 to
+qzPl3F3jGb4-00310-00201512-00201863 practice spiritual principles right
+qzPl3F3jGb4-00311-00201864-00202175 outside of the everyday kind of default
+qzPl3F3jGb4-00312-00202176-00202511 way of human thinking yes we are humans
+qzPl3F3jGb4-00313-00202512-00202838 having a human experience and yet we
+qzPl3F3jGb4-00314-00202839-00203143 grow ourselves here to stand in our
+qzPl3F3jGb4-00315-00203144-00203438 spiritual beingness outside of just
+qzPl3F3jGb4-00316-00203439-00203631 being human right
+qzPl3F3jGb4-00317-00203632-00203871 so one of the ideas that we learn here
+qzPl3F3jGb4-00318-00203872-00204047 and it's actually mentioned in the bible
+qzPl3F3jGb4-00319-00204048-00204366 in john 7 24 is that we don't judge by
+qzPl3F3jGb4-00320-00204367-00204543 appearances
+qzPl3F3jGb4-00321-00204544-00204735 but we judge by
+qzPl3F3jGb4-00322-00204736-00205046 right judgment righteous judgment so in
+qzPl3F3jGb4-00323-00205048-00205279 inviting you to celebrate perfection
+qzPl3F3jGb4-00324-00205280-00205558 tonight i'm going to invite you to step
+qzPl3F3jGb4-00325-00205559-00206038 beyond any appearances to the contrary
+qzPl3F3jGb4-00326-00206039-00206342 in your life right now what's going on
+qzPl3F3jGb4-00327-00206344-00206655 what's gone in on in the past
+qzPl3F3jGb4-00328-00206656-00206782 in your life
+qzPl3F3jGb4-00329-00206783-00207014 and actually stand like right now i'm
+qzPl3F3jGb4-00330-00207015-00207182 not gonna ask you to stand okay but i'd
+qzPl3F3jGb4-00331-00207183-00207334 like if you're in the sanctuary or if
+qzPl3F3jGb4-00332-00207335-00207598 you're at home on zoom actually
+qzPl3F3jGb4-00333-00207600-00207934 stomp both feet just stump
+qzPl3F3jGb4-00334-00207935-00208062 as a
+qzPl3F3jGb4-00335-00208063-00208310 symbol of standing
+qzPl3F3jGb4-00336-00208311-00208703 just for tonight inside of perfection
+qzPl3F3jGb4-00337-00208704-00208871 because
+qzPl3F3jGb4-00338-00208871-00209094 if you can join me there first i promise
+qzPl3F3jGb4-00339-00209096-00209246 to give you
+qzPl3F3jGb4-00340-00209248-00209606 evidence to back up your stand
+qzPl3F3jGb4-00341-00209607-00209694 right
+qzPl3F3jGb4-00342-00209696-00209855 but it and here's the funny thing it
+qzPl3F3jGb4-00343-00209856-00210191 actually takes your willingness to stand
+qzPl3F3jGb4-00344-00210192-00210551 there first and look out for perfection
+qzPl3F3jGb4-00345-00210552-00210782 to be able to see that evidence
+qzPl3F3jGb4-00346-00210783-00210975 otherwise you're just gonna you know
+qzPl3F3jGb4-00347-00210976-00211175 your argumentative mind will shoot holes
+qzPl3F3jGb4-00348-00211176-00211398 in everything that i offer tonight
+qzPl3F3jGb4-00349-00211400-00211623 so how many of you are actually willing
+qzPl3F3jGb4-00350-00211623-00211846 to stand in perfection and celebrate
+qzPl3F3jGb4-00351-00211848-00212063 perfection here tonight
+qzPl3F3jGb4-00352-00212064-00212271 great i almost got all the hands up that
+qzPl3F3jGb4-00353-00212271-00212398 time
+qzPl3F3jGb4-00354-00212400-00212615 now i'll just offer for any of you or if
+qzPl3F3jGb4-00355-00212616-00212751 you're on zoom and you still have some
+qzPl3F3jGb4-00356-00212752-00213142 reservations i will let you have your
+qzPl3F3jGb4-00357-00213144-00213358 excuses and your reasons and your
+qzPl3F3jGb4-00358-00213359-00213567 evidence and your arguments at the end
+qzPl3F3jGb4-00359-00213567-00213775 of the evening if you like okay they'll
+qzPl3F3jGb4-00360-00213776-00213967 be at the back of the sanctuary you can
+qzPl3F3jGb4-00361-00213967-00214158 pick them up take them with you or you
+qzPl3F3jGb4-00362-00214159-00214342 can just leave them and they'll get
+qzPl3F3jGb4-00363-00214344-00214631 cleaned out with the sanctuary okay so
+qzPl3F3jGb4-00364-00214632-00214871 if you'll join me in standing in
+qzPl3F3jGb4-00365-00214871-00215127 perfection my topic tonight is
+qzPl3F3jGb4-00366-00215128-00215406 what appeared to be for evil
+qzPl3F3jGb4-00367-00215407-00215806 god meant for my awesomeness
+qzPl3F3jGb4-00368-00215807-00216015 so i'd like you actually to repeat that
+qzPl3F3jGb4-00369-00216016-00216246 if you can do that at home as well just
+qzPl3F3jGb4-00370-00216248-00216423 close your eyes for a moment and just
+qzPl3F3jGb4-00371-00216423-00216598 repeat after me
+qzPl3F3jGb4-00372-00216600-00217110 what appeared to be for evil
+qzPl3F3jGb4-00373-00217111-00217575 god meant for my awesomeness
+qzPl3F3jGb4-00374-00217576-00217694 that's pretty good let's do that one
+qzPl3F3jGb4-00375-00217696-00218191 more time what appeared to be for evil
+qzPl3F3jGb4-00376-00218192-00218719 god meant for my awesomeness
+qzPl3F3jGb4-00377-00218719-00218951 now standing in perfection
+qzPl3F3jGb4-00378-00218952-00219231 that feels pretty good right
+qzPl3F3jGb4-00379-00219232-00219510 but before your bs detector comes out
+qzPl3F3jGb4-00380-00219511-00219671 and you start shooting holes in all of
+qzPl3F3jGb4-00381-00219671-00219998 this let's start doing some evidentiary
+qzPl3F3jGb4-00382-00220000-00220319 exploration okay so evidentiary means
+qzPl3F3jGb4-00383-00220319-00220471 kind of like what investigators or
+qzPl3F3jGb4-00384-00220471-00220767 lawyers do let's find evidence for this
+qzPl3F3jGb4-00385-00220767-00220855 okay
+qzPl3F3jGb4-00386-00220856-00221127 and first let me just precede this with
+qzPl3F3jGb4-00387-00221128-00221351 acknowledging there's a lot of stuff
+qzPl3F3jGb4-00388-00221352-00221510 going on in the world right now there's
+qzPl3F3jGb4-00389-00221511-00221742 a lot of heavy heavy heavy stuff going
+qzPl3F3jGb4-00390-00221744-00222039 on and it's hard for us necessarily to
+qzPl3F3jGb4-00391-00222040-00222198 be able to you know this isn't some
+qzPl3F3jGb4-00392-00222200-00222551 pollyanna idea that it's all perfect
+qzPl3F3jGb4-00393-00222552-00222703 but what i would invite you to do with
+qzPl3F3jGb4-00394-00222704-00222919 me tonight is to the degree that we can
+qzPl3F3jGb4-00395-00222919-00223134 find the perfection in our own
+qzPl3F3jGb4-00396-00223135-00223358 experience of life
+qzPl3F3jGb4-00397-00223359-00223558 then we can become
+qzPl3F3jGb4-00398-00223559-00223846 bastions in which perfection can emanate
+qzPl3F3jGb4-00399-00223848-00224031 out into the world so are you willing to
+qzPl3F3jGb4-00400-00224032-00224263 play with me in that way tonight
+qzPl3F3jGb4-00401-00224264-00224423 yeah thank you
+qzPl3F3jGb4-00402-00224423-00224606 so let's start our evidence with a
+qzPl3F3jGb4-00403-00224607-00224839 little story from the bible there's this
+qzPl3F3jGb4-00404-00224840-00225103 story in genesis about joseph now a lot
+qzPl3F3jGb4-00405-00225104-00225255 of you know the story but i'm just going
+qzPl3F3jGb4-00406-00225256-00225463 to run through it real quick joseph was
+qzPl3F3jGb4-00407-00225464-00225767 one of jacob's 12 sons
+qzPl3F3jGb4-00408-00225767-00226046 and supposedly his father loved him more
+qzPl3F3jGb4-00409-00226048-00226287 than the others
+qzPl3F3jGb4-00410-00226288-00226446 now does any of that sound like
+qzPl3F3jGb4-00411-00226448-00226679 seemingly supposedly sibling stuff
+qzPl3F3jGb4-00412-00226680-00226846 anybody's experienced in their own life
+qzPl3F3jGb4-00413-00226848-00227127 right you know dr mark always tells us
+qzPl3F3jGb4-00414-00227128-00227391 the bible is just a story you know that
+qzPl3F3jGb4-00415-00227392-00227591 we see our own lives in
+qzPl3F3jGb4-00416-00227592-00227823 so anyhow joseph was one of the of
+qzPl3F3jGb4-00417-00227823-00228015 jacob's 12 sons
+qzPl3F3jGb4-00418-00228016-00228327 supposedly his father loved him more
+qzPl3F3jGb4-00419-00228328-00228519 so his brothers were jealous of him and
+qzPl3F3jGb4-00420-00228519-00228767 they sold him into slavery
+qzPl3F3jGb4-00421-00228767-00228958 and he was taken to egypt he eventually
+qzPl3F3jGb4-00422-00228959-00229191 became the steward to one of pharaoh's
+qzPl3F3jGb4-00423-00229192-00229342 officials
+qzPl3F3jGb4-00424-00229344-00229519 and this
+qzPl3F3jGb4-00425-00229519-00229903 official's wife tried to seduce him
+qzPl3F3jGb4-00426-00229904-00230158 and he held strong
+qzPl3F3jGb4-00427-00230159-00230246 but
+qzPl3F3jGb4-00428-00230248-00230487 he eventually had a lot of accusations
+qzPl3F3jGb4-00429-00230488-00230823 put upon him and he was put in prison
+qzPl3F3jGb4-00430-00230823-00230903 so
+qzPl3F3jGb4-00431-00230904-00231127 just from that little bit right there we
+qzPl3F3jGb4-00432-00231128-00231358 can already see that joseph has a lot of
+qzPl3F3jGb4-00433-00231359-00231687 evil seemingly coming at him right
+qzPl3F3jGb4-00434-00231688-00231879 but again let's stand in our spiritual
+qzPl3F3jGb4-00435-00231880-00232119 principles of the philosophy we
+qzPl3F3jGb4-00436-00232119-00232406 stand in here okay in the sense that we
+qzPl3F3jGb4-00437-00232407-00232663 believe here that evil is just the
+qzPl3F3jGb4-00438-00232664-00232871 absence of love
+qzPl3F3jGb4-00439-00232871-00233151 right there's no is evil they're simply
+qzPl3F3jGb4-00440-00233152-00233334 the absence of love
+qzPl3F3jGb4-00441-00233335-00233519 and if all there is in god's one
+qzPl3F3jGb4-00442-00233519-00233734 universe is love
+qzPl3F3jGb4-00443-00233735-00233951 all that evil is is is the absence of
+qzPl3F3jGb4-00444-00233952-00234103 that and and while we're dealing with it
+qzPl3F3jGb4-00445-00234104-00234294 let's talk about sin
+qzPl3F3jGb4-00446-00234296-00234527 so in the original aramaic
+qzPl3F3jGb4-00447-00234528-00234879 sin was simply missing the mark
+qzPl3F3jGb4-00448-00234880-00235134 so again you know evil and sin is thrown
+qzPl3F3jGb4-00449-00235135-00235303 thrown around out there but we want to
+qzPl3F3jGb4-00450-00235304-00235471 stand in our spiritual principles around
+qzPl3F3jGb4-00451-00235471-00235703 that so if you consider that love is
+qzPl3F3jGb4-00452-00235704-00235910 this target and you have an arrow and
+qzPl3F3jGb4-00453-00235911-00236071 you're 50 feet away
+qzPl3F3jGb4-00454-00236071-00236271 and you just missed it
+qzPl3F3jGb4-00455-00236271-00236534 that's all sin and evil is in our
+qzPl3F3jGb4-00456-00236535-00236734 philosophy okay
+qzPl3F3jGb4-00457-00236735-00237023 but back to joseph who seems to be a
+qzPl3F3jGb4-00458-00237023-00237342 victim of evil and sin
+qzPl3F3jGb4-00459-00237344-00237567 a lot of it coming at him while he's in
+qzPl3F3jGb4-00460-00237567-00237846 prison he somehow gets to interpret
+qzPl3F3jGb4-00461-00237848-00238087 pharaoh's dreams
+qzPl3F3jGb4-00462-00238088-00238367 so now he's got this really cool cushy
+qzPl3F3jGb4-00463-00238367-00238575 relationship with pharaoh
+qzPl3F3jGb4-00464-00238576-00238942 and he gets made the governor of egypt
+qzPl3F3jGb4-00465-00238944-00239127 just in time
+qzPl3F3jGb4-00466-00239128-00239342 to ration
+qzPl3F3jGb4-00467-00239344-00239494 all of the
+qzPl3F3jGb4-00468-00239496-00239806 the the the
+qzPl3F3jGb4-00469-00239807-00239934 harvest
+qzPl3F3jGb4-00470-00239935-00240206 in egypt for a coming famine
+qzPl3F3jGb4-00471-00240207-00240423 so he steps into governor
+qzPl3F3jGb4-00472-00240423-00240615 role just in time
+qzPl3F3jGb4-00473-00240616-00240791 to ration that out
+qzPl3F3jGb4-00474-00240792-00240887 now
+qzPl3F3jGb4-00475-00240888-00241071 here's where it all comes back around
+qzPl3F3jGb4-00476-00241071-00241263 you know just like life
+qzPl3F3jGb4-00477-00241264-00241551 during the famine jacob's sons his 11
+qzPl3F3jGb4-00478-00241552-00241719 brothers come to egypt they've heard
+qzPl3F3jGb4-00479-00241719-00241967 about this governor guy and they want to
+qzPl3F3jGb4-00480-00241967-00242246 ask him for some supplies
+qzPl3F3jGb4-00481-00242248-00242582 now they don't initially recognize him
+qzPl3F3jGb4-00482-00242583-00242863 but he identifies himself to them
+qzPl3F3jGb4-00483-00242864-00243158 and he actually invites them and to go
+qzPl3F3jGb4-00484-00243159-00243367 get their father and all come and live
+qzPl3F3jGb4-00485-00243367-00243655 with him in egypt and he actually says
+qzPl3F3jGb4-00486-00243656-00243927 and i quote you meant evil against me
+qzPl3F3jGb4-00487-00243928-00244142 but god meant it for good
+qzPl3F3jGb4-00488-00244144-00244351 to bring it about that many people
+qzPl3F3jGb4-00489-00244352-00244782 should be kept alive as they are today
+qzPl3F3jGb4-00490-00244783-00245015 now what is this wonderful story of
+qzPl3F3jGb4-00491-00245016-00245327 joseph's end run around sin and evil
+qzPl3F3jGb4-00492-00245328-00245503 have to do with us and by the way an end
+qzPl3F3jGb4-00493-00245504-00245598 run
+qzPl3F3jGb4-00494-00245600-00245791 is in football where a blocker kind of
+qzPl3F3jGb4-00495-00245792-00246030 avoids all the tacklers right it's it's
+qzPl3F3jGb4-00496-00246031-00246271 just a phrase for how we can
+qzPl3F3jGb4-00497-00246271-00246487 overcome a difficulty without
+qzPl3F3jGb4-00498-00246488-00246655 confronting it directly what does it
+qzPl3F3jGb4-00499-00246656-00246846 have to do with us
+qzPl3F3jGb4-00500-00246848-00247134 i dare say that joseph is not the only
+qzPl3F3jGb4-00501-00247135-00247239 one
+qzPl3F3jGb4-00502-00247240-00247615 who has had an experience of evil and
+qzPl3F3jGb4-00503-00247616-00247927 sin coming at them right
+qzPl3F3jGb4-00504-00247928-00248175 so he's not the only one who seems to be
+qzPl3F3jGb4-00505-00248176-00248582 justified and duly deserving of
+qzPl3F3jGb4-00506-00248583-00248782 victimhood
+qzPl3F3jGb4-00507-00248783-00249006 all of us have that opportunity get out
+qzPl3F3jGb4-00508-00249007-00249175 on the freeway you're going to have a
+qzPl3F3jGb4-00509-00249176-00249503 hundred opportunities to be a victim
+qzPl3F3jGb4-00510-00249504-00249742 you know go shopping get out in the
+qzPl3F3jGb4-00511-00249744-00249951 world with people stuff's gonna happen
+qzPl3F3jGb4-00512-00249952-00250158 you'll have an opportunity to be a
+qzPl3F3jGb4-00513-00250159-00250303 victim
+qzPl3F3jGb4-00514-00250304-00250615 even sitting at home by yourself
+qzPl3F3jGb4-00515-00250616-00250887 with your negativity bias and judgment
+qzPl3F3jGb4-00516-00250888-00251127 launching at you you have an opportunity
+qzPl3F3jGb4-00517-00251128-00251327 to be a victim
+qzPl3F3jGb4-00518-00251328-00251582 all by yourself so
+qzPl3F3jGb4-00519-00251583-00251863 here's the thing though i say that
+qzPl3F3jGb4-00520-00251864-00252223 if we if while standing in this
+qzPl3F3jGb4-00521-00252223-00252430 principle of perfection
+qzPl3F3jGb4-00522-00252431-00252751 we can always do an end run
+qzPl3F3jGb4-00523-00252752-00253127 around evil and sin as well if we take
+qzPl3F3jGb4-00524-00253128-00253255 on
+qzPl3F3jGb4-00525-00253256-00253534 all good
+qzPl3F3jGb4-00526-00253535-00253719 now when i say all good i don't mean a
+qzPl3F3jGb4-00527-00253719-00254023 spiritual bypass all good a lot of times
+qzPl3F3jGb4-00528-00254023-00254175 in spiritual communities you'll have
+qzPl3F3jGb4-00529-00254176-00254423 people who say oh it's all good
+qzPl3F3jGb4-00530-00254423-00254727 or i'm too blessed to be stressed
+qzPl3F3jGb4-00531-00254728-00254903 now that's nice
+qzPl3F3jGb4-00532-00254904-00255215 but a lot of times that's maybe a way of
+qzPl3F3jGb4-00533-00255216-00255558 avoiding doing the deeper inner oneness
+qzPl3F3jGb4-00534-00255559-00255806 spiritual work right
+qzPl3F3jGb4-00535-00255807-00256110 but if we do that spiritual work
+qzPl3F3jGb4-00536-00256111-00256391 of knowing all good to support our
+qzPl3F3jGb4-00537-00256392-00256727 chosen stance of perfection
+qzPl3F3jGb4-00538-00256728-00256991 then we can really claim based on the
+qzPl3F3jGb4-00539-00256992-00257310 evidence that we then see
+qzPl3F3jGb4-00540-00257311-00257527 that it really is all good
+qzPl3F3jGb4-00541-00257528-00257687 but remember we got to stand in
+qzPl3F3jGb4-00542-00257688-00257894 perfection first
+qzPl3F3jGb4-00543-00257896-00258039 so let me give you an example and then
+qzPl3F3jGb4-00544-00258040-00258198 i'm going to ask you to find
+qzPl3F3jGb4-00545-00258200-00258406 an example in your own life
+qzPl3F3jGb4-00546-00258407-00258663 so i have a book coming out in january
+qzPl3F3jGb4-00547-00258664-00258903 and it's all about individuals like
+qzPl3F3jGb4-00548-00258904-00259206 you and me taking spiritual co-pilot
+qzPl3F3jGb4-00549-00259207-00259375 control
+qzPl3F3jGb4-00550-00259376-00259606 over our lives and where we're going
+qzPl3F3jGb4-00551-00259607-00259767 with them
+qzPl3F3jGb4-00552-00259767-00259982 and i believe that there's ways that we
+qzPl3F3jGb4-00553-00259983-00260175 can shed the weight
+qzPl3F3jGb4-00554-00260176-00260482 of past and present
+qzPl3F3jGb4-00555-00260483-00260775 victimhood so that we can actually fly
+qzPl3F3jGb4-00556-00260776-00260894 higher
+qzPl3F3jGb4-00557-00260896-00261167 the book is entitled the back 40 seven
+qzPl3F3jGb4-00558-00261167-00261423 essential embraces to launch life's
+qzPl3F3jGb4-00559-00261423-00261703 radical second half
+qzPl3F3jGb4-00560-00261704-00262039 and it purports that the first 40
+qzPl3F3jGb4-00561-00262040-00262367 50 or 60 years of our life
+qzPl3F3jGb4-00562-00262368-00262663 is simply r d
+qzPl3F3jGb4-00563-00262664-00263039 research and development
+qzPl3F3jGb4-00564-00263040-00263358 for who we actually came here to be
+qzPl3F3jGb4-00565-00263359-00263663 and what we actually came here to do
+qzPl3F3jGb4-00566-00263664-00263887 and that all of our experiences in that
+qzPl3F3jGb4-00567-00263888-00264167 first half of life are simply shaping
+qzPl3F3jGb4-00568-00264168-00264534 and grooming mechanisms if
+qzPl3F3jGb4-00569-00264535-00264682 we
+qzPl3F3jGb4-00570-00264683-00265023 interpret what we're to see out of them
+qzPl3F3jGb4-00571-00265024-00265255 and here's the question
+qzPl3F3jGb4-00572-00265256-00265430 what if your biggest
+qzPl3F3jGb4-00573-00265431-00265734 self expression and i mean the big ass
+qzPl3F3jGb4-00574-00265735-00265943 you know all of us know the little s
+qzPl3F3jGb4-00575-00265944-00266158 self you know that sniveling complaining
+qzPl3F3jGb4-00576-00266159-00266375 kind of whining you know
+qzPl3F3jGb4-00577-00266376-00266551 part of us that complains that the world
+qzPl3F3jGb4-00578-00266552-00266703 won't make us happy but i'm talking
+qzPl3F3jGb4-00579-00266704-00266910 about the big s
+qzPl3F3jGb4-00580-00266911-00267223 self that part of us that all of us you
+qzPl3F3jGb4-00581-00267224-00267463 know sense something bigger that can use
+qzPl3F3jGb4-00582-00267464-00267703 us and move through us what if your big
+qzPl3F3jGb4-00583-00267704-00267779 s
+qzPl3F3jGb4-00584-00267780-00267943 self-expression
+qzPl3F3jGb4-00585-00267944-00268167 is still to come
+qzPl3F3jGb4-00586-00268168-00268463 no matter what you've been through
+qzPl3F3jGb4-00587-00268464-00268679 so one of the exercises in the book
+qzPl3F3jGb4-00588-00268680-00268887 gives readers an opportunity to do an
+qzPl3F3jGb4-00589-00268888-00269199 end run kind of joseph end run around
+qzPl3F3jGb4-00590-00269200-00269463 victimhood and look even though
+qzPl3F3jGb4-00591-00269464-00269806 we pride ourselves in this community of
+qzPl3F3jGb4-00592-00269807-00270006 you know standing in spiritual principle
+qzPl3F3jGb4-00593-00270007-00270158 believe me
+qzPl3F3jGb4-00594-00270159-00270575 we all can sing that victim song right
+qzPl3F3jGb4-00595-00270576-00270663 now
+qzPl3F3jGb4-00596-00270664-00270806 in the book
+qzPl3F3jGb4-00597-00270807-00271055 the first two embraces and embrace by
+qzPl3F3jGb4-00598-00271056-00271343 the way means holding lovingly in your
+qzPl3F3jGb4-00599-00271344-00271487 arms
+qzPl3F3jGb4-00600-00271488-00271782 the first two embraces are your past and
+qzPl3F3jGb4-00601-00271783-00271951 your present
+qzPl3F3jGb4-00602-00271952-00272271 and i propose that when we we can claim
+qzPl3F3jGb4-00603-00272272-00272487 complete ownership
+qzPl3F3jGb4-00604-00272488-00272823 of every seeming awful thing
+qzPl3F3jGb4-00605-00272824-00273119 that's ever happened to us in the past
+qzPl3F3jGb4-00606-00273120-00273310 or every seeming awful thing that might
+qzPl3F3jGb4-00607-00273311-00273543 be going on right now
+qzPl3F3jGb4-00608-00273544-00273734 then we have set ourselves up to
+qzPl3F3jGb4-00609-00273735-00273879 effectively
+qzPl3F3jGb4-00610-00273880-00274158 spiritually co-pilot
+qzPl3F3jGb4-00611-00274159-00274423 ourselves in the future
+qzPl3F3jGb4-00612-00274424-00274687 there's something about owning all of
+qzPl3F3jGb4-00613-00274688-00274863 our life
+qzPl3F3jGb4-00614-00274864-00275191 that allows us to have more of a say on
+qzPl3F3jGb4-00615-00275192-00275351 where we're going
+qzPl3F3jGb4-00616-00275352-00275599 so here's a condensed story i tell in
+qzPl3F3jGb4-00617-00275600-00275855 the book of some evil that i faced the
+qzPl3F3jGb4-00618-00275856-00276103 mother my son and i
+qzPl3F3jGb4-00619-00276104-00276263 went through a half million dollar
+qzPl3F3jGb4-00620-00276264-00276591 custody suit about 20 years ago
+qzPl3F3jGb4-00621-00276592-00276895 so um we used to all live on the west
+qzPl3F3jGb4-00622-00276896-00277134 side of los angeles
+qzPl3F3jGb4-00623-00277135-00277415 and my son's mom moved up to glendale
+qzPl3F3jGb4-00624-00277416-00277639 and wanted to have full custody of our
+qzPl3F3jGb4-00625-00277640-00277734 son
+qzPl3F3jGb4-00626-00277735-00277903 now i'm not going to go into the whole
+qzPl3F3jGb4-00627-00277904-00278079 victim
+qzPl3F3jGb4-00628-00278080-00278391 quagmire that i went in safe to say
+qzPl3F3jGb4-00629-00278392-00278671 though that i was down for the count
+qzPl3F3jGb4-00630-00278672-00278887 for a couple years in court
+qzPl3F3jGb4-00631-00278888-00279079 and a decade or more
+qzPl3F3jGb4-00632-00279080-00279279 kind of just recovering from the whole
+qzPl3F3jGb4-00633-00279280-00279471 victim ordeal
+qzPl3F3jGb4-00634-00279472-00279727 and look that's just my
+qzPl3F3jGb4-00635-00279728-00280015 story right each of you has something in
+qzPl3F3jGb4-00636-00280016-00280343 your own life that
+qzPl3F3jGb4-00637-00280344-00280647 as much as you've tried and as much as
+qzPl3F3jGb4-00638-00280648-00280727 we've
+qzPl3F3jGb4-00639-00280728-00280839 you know
+qzPl3F3jGb4-00640-00280840-00281110 tried to move beyond it
+qzPl3F3jGb4-00641-00281111-00281382 you have very good grounds for claiming
+qzPl3F3jGb4-00642-00281383-00281647 victimhood okay so i just want you to
+qzPl3F3jGb4-00643-00281648-00281999 look from from your story as well
+qzPl3F3jGb4-00644-00282000-00282191 what i can offer though
+qzPl3F3jGb4-00645-00282192-00282463 is that the whole victim side
+qzPl3F3jGb4-00646-00282464-00282782 of the experience transformed
+qzPl3F3jGb4-00647-00282783-00283110 when standing in perfection
+qzPl3F3jGb4-00648-00283111-00283510 and looking at life as simply r d
+qzPl3F3jGb4-00649-00283511-00283830 research and development looking
+qzPl3F3jGb4-00650-00283831-00284023 actually even looking at this whole
+qzPl3F3jGb4-00651-00284024-00284454 experience like i was a lab rat in some
+qzPl3F3jGb4-00652-00284455-00284710 laboratory experiment
+qzPl3F3jGb4-00653-00284711-00284887 that was all about
+qzPl3F3jGb4-00654-00284888-00284975 me
+qzPl3F3jGb4-00655-00284976-00285151 discovering
+qzPl3F3jGb4-00656-00285152-00285415 who i came here to be
+qzPl3F3jGb4-00657-00285416-00285623 what i came here to do
+qzPl3F3jGb4-00658-00285624-00285823 you know what do they create in in
+qzPl3F3jGb4-00659-00285824-00286127 laboratories they create formulas right
+qzPl3F3jGb4-00660-00286128-00286447 so what if it was all to give me a
+qzPl3F3jGb4-00661-00286448-00286627 formula for
+qzPl3F3jGb4-00662-00286628-00286823 self-expression
+qzPl3F3jGb4-00663-00286824-00286967 so there's a
+qzPl3F3jGb4-00664-00286968-00287143 there's a pretty detailed process in the
+qzPl3F3jGb4-00665-00287144-00287295 book but i'm going to simplify it in a
+qzPl3F3jGb4-00666-00287296-00287582 couple points here tonight one point was
+qzPl3F3jGb4-00667-00287583-00287975 taking an inventory of the blessings
+qzPl3F3jGb4-00668-00287976-00288127 and this takes your
+qzPl3F3jGb4-00669-00288128-00288382 especially when you feel pretty darn
+qzPl3F3jGb4-00670-00288383-00288647 justified in being a victim to turn the
+qzPl3F3jGb4-00671-00288648-00288919 mind towards finding blessings takes
+qzPl3F3jGb4-00672-00288920-00289167 some effort but guess what it doesn't
+qzPl3F3jGb4-00673-00289168-00289375 take any effort to be a victim
+qzPl3F3jGb4-00674-00289376-00289471 right
+qzPl3F3jGb4-00675-00289472-00289703 so in looking at the blessing some of
+qzPl3F3jGb4-00676-00289704-00289879 them that came out of this is that the
+qzPl3F3jGb4-00677-00289880-00290143 storm created a subsequent peaceful
+qzPl3F3jGb4-00678-00290144-00290430 co-parenting world because in the
+qzPl3F3jGb4-00679-00290431-00290679 process of this custody suit we both
+qzPl3F3jGb4-00680-00290680-00290903 both learned enormously
+qzPl3F3jGb4-00681-00290904-00291191 about our respective contributions to
+qzPl3F3jGb4-00682-00291192-00291382 our son as well as learned about
+qzPl3F3jGb4-00683-00291383-00291558 ourselves
+qzPl3F3jGb4-00684-00291559-00291895 the process also awakened an awareness
+qzPl3F3jGb4-00685-00291896-00292167 within me of the reckonings of the
+qzPl3F3jGb4-00686-00292168-00292503 trails that i had left behind
+qzPl3F3jGb4-00687-00292504-00292830 in terms of relationships with others so
+qzPl3F3jGb4-00688-00292831-00293023 it actually magnified for me the
+qzPl3F3jGb4-00689-00293024-00293206 critical importance
+qzPl3F3jGb4-00690-00293207-00293430 of keeping those trails as clean as
+qzPl3F3jGb4-00691-00293431-00293719 possible as i move forward in life
+qzPl3F3jGb4-00692-00293720-00293951 there was a psych evaluation that went
+qzPl3F3jGb4-00693-00293952-00294254 on both of us had to see a psychologist
+qzPl3F3jGb4-00694-00294255-00294447 and it really actually had me look
+qzPl3F3jGb4-00695-00294448-00294558 deeper
+qzPl3F3jGb4-00696-00294559-00294879 into the thinly veiled dearth of
+qzPl3F3jGb4-00697-00294880-00295134 self-esteem that i actually operated
+qzPl3F3jGb4-00698-00295135-00295327 from at that time
+qzPl3F3jGb4-00699-00295328-00295679 the debt had me examine the underlying
+qzPl3F3jGb4-00700-00295680-00295951 spiritual issues surrounding debt and
+qzPl3F3jGb4-00701-00295952-00296158 money and abundance things like
+qzPl3F3jGb4-00702-00296159-00296303 forgiveness
+qzPl3F3jGb4-00703-00296304-00296639 integrity worthiness regrets all of that
+qzPl3F3jGb4-00704-00296640-00296863 involved around money
+qzPl3F3jGb4-00705-00296864-00297087 now the whole experience was actually at
+qzPl3F3jGb4-00706-00297088-00297382 the source of this idea the back 40. it
+qzPl3F3jGb4-00707-00297383-00297567 actually came to me in a spiritual and
+qzPl3F3jGb4-00708-00297568-00297815 mental download when i was in one of my
+qzPl3F3jGb4-00709-00297816-00298079 times of greatest despair
+qzPl3F3jGb4-00710-00298080-00298382 but lastly but no less important the
+qzPl3F3jGb4-00711-00298383-00298599 whole situation had me move up to
+qzPl3F3jGb4-00712-00298600-00298927 glendale this was back in 2005 so that i
+qzPl3F3jGb4-00713-00298928-00299127 could be a co-parenting you know
+qzPl3F3jGb4-00714-00299128-00299327 involved with my son and guess what i
+qzPl3F3jGb4-00715-00299328-00299447 found north hollywood church of
+qzPl3F3jGb4-00716-00299448-00299654 religious science
+qzPl3F3jGb4-00717-00299655-00299767 so
+qzPl3F3jGb4-00718-00299768-00299951 here's the thing all of us can find
+qzPl3F3jGb4-00719-00299952-00300206 blessings we're trained that way here in
+qzPl3F3jGb4-00720-00300207-00300551 the philosophy that we entertain
+qzPl3F3jGb4-00721-00300552-00300727 here's there's a kicker here though
+qzPl3F3jGb4-00722-00300728-00300927 there's a there's another aspect to the
+qzPl3F3jGb4-00723-00300928-00301030 story
+qzPl3F3jGb4-00724-00301031-00301423 besides the blessings that i found
+qzPl3F3jGb4-00725-00301424-00301767 i was able to see myself stepping into
+qzPl3F3jGb4-00726-00301768-00302063 more of a spiritual co-piloting of my
+qzPl3F3jGb4-00727-00302064-00302303 life because i saw
+qzPl3F3jGb4-00728-00302304-00302630 that this whole experience pointed to me
+qzPl3F3jGb4-00729-00302631-00302791 becoming more
+qzPl3F3jGb4-00730-00302792-00303047 of who i actually came here to be
+qzPl3F3jGb4-00731-00303048-00303287 and doing more of what i came here to do
+qzPl3F3jGb4-00732-00303288-00303358 so
+qzPl3F3jGb4-00733-00303359-00303543 again as i said i looked at myself as a
+qzPl3F3jGb4-00734-00303544-00303823 lab rat and the formula
+qzPl3F3jGb4-00735-00303824-00304119 out of this laboratory experiment
+qzPl3F3jGb4-00736-00304120-00304487 i called it self-expression directives
+qzPl3F3jGb4-00737-00304488-00304799 like where was i to go forward what were
+qzPl3F3jGb4-00738-00304800-00305143 my directives in living life forward
+qzPl3F3jGb4-00739-00305144-00305279 they'll sound simple but they're
+qzPl3F3jGb4-00740-00305280-00305503 actually pretty profound what i saw was
+qzPl3F3jGb4-00741-00305504-00305791 number one authenticity
+qzPl3F3jGb4-00742-00305792-00305991 that there was a
+qzPl3F3jGb4-00743-00305992-00306319 whole other world available for me as i
+qzPl3F3jGb4-00744-00306320-00306454 tapped into
+qzPl3F3jGb4-00745-00306455-00306663 more authenticity
+qzPl3F3jGb4-00746-00306664-00306934 number two humility
+qzPl3F3jGb4-00747-00306935-00307151 number three wake up
+qzPl3F3jGb4-00748-00307152-00307423 and listen to the universe a lot of
+qzPl3F3jGb4-00749-00307424-00307647 times we have to have big two by fours
+qzPl3F3jGb4-00750-00307648-00307967 or bricks hit us the side of the head
+qzPl3F3jGb4-00751-00307968-00308215 for us to actually do that well this was
+qzPl3F3jGb4-00752-00308216-00308439 an opportunity for me to learn that and
+qzPl3F3jGb4-00753-00308440-00308558 also
+qzPl3F3jGb4-00754-00308559-00308910 it had me learn to do my best and never
+qzPl3F3jGb4-00755-00308911-00309119 give up
+qzPl3F3jGb4-00756-00309120-00309279 and i call these self-expression
+qzPl3F3jGb4-00757-00309280-00309543 directive directives because
+qzPl3F3jGb4-00758-00309544-00309830 i saw that this whole event
+qzPl3F3jGb4-00759-00309831-00310143 was really about me becoming
+qzPl3F3jGb4-00760-00310144-00310391 more of that
+qzPl3F3jGb4-00761-00310392-00310639 now some of you may say okay well
+qzPl3F3jGb4-00762-00310640-00310782 that's great that you found your
+qzPl3F3jGb4-00763-00310783-00310958 blessings and your self-expression
+qzPl3F3jGb4-00764-00310959-00311199 directives out of that but you ain't got
+qzPl3F3jGb4-00765-00311200-00311558 no idea what i got going on or you have
+qzPl3F3jGb4-00766-00311559-00311943 no idea what they did to me
+qzPl3F3jGb4-00767-00311944-00312167 and here's here's the point
+qzPl3F3jGb4-00768-00312168-00312575 to the degree that you're committed
+qzPl3F3jGb4-00769-00312576-00312663 to
+qzPl3F3jGb4-00770-00312664-00312767 not
+qzPl3F3jGb4-00771-00312768-00312975 finding blessings
+qzPl3F3jGb4-00772-00312976-00313303 and not finding a perfect
+qzPl3F3jGb4-00773-00313304-00313551 directional pattern for you out of
+qzPl3F3jGb4-00774-00313552-00313767 whatever has happened
+qzPl3F3jGb4-00775-00313768-00313999 will be the length of time you remain a
+qzPl3F3jGb4-00776-00314000-00314151 victim to it
+qzPl3F3jGb4-00777-00314152-00314399 and what i say and what i want to offer
+qzPl3F3jGb4-00778-00314400-00314719 is is that that weighs us down
+qzPl3F3jGb4-00779-00314720-00314934 from flying forward
+qzPl3F3jGb4-00780-00314935-00315175 into that greater self-expression that
+qzPl3F3jGb4-00781-00315176-00315319 we all have
+qzPl3F3jGb4-00782-00315320-00315582 and due to this process of finding the
+qzPl3F3jGb4-00783-00315583-00315775 blessings and then looking to see how it
+qzPl3F3jGb4-00784-00315776-00315903 shaped me
+qzPl3F3jGb4-00785-00315904-00316143 for my good and and for
+qzPl3F3jGb4-00786-00316144-00316319 my greater self-expression i can
+qzPl3F3jGb4-00787-00316320-00316543 actually now thank
+qzPl3F3jGb4-00788-00316544-00316719 my son's mom
+qzPl3F3jGb4-00789-00316720-00316951 for this as being the best thing that
+qzPl3F3jGb4-00790-00316952-00317127 ever happened to me
+qzPl3F3jGb4-00791-00317128-00317391 and i don't say that lightly and this is
+qzPl3F3jGb4-00792-00317392-00317767 not making lemonade out of lemons
+qzPl3F3jGb4-00793-00317768-00317958 but what i want to offer is that when we
+qzPl3F3jGb4-00794-00317959-00318319 can really stand in these things
+qzPl3F3jGb4-00795-00318320-00318615 as the best thing that ever happened to
+qzPl3F3jGb4-00796-00318616-00318743 us
+qzPl3F3jGb4-00797-00318744-00319110 then there is a place to stand in moving
+qzPl3F3jGb4-00798-00319111-00319215 our life
+qzPl3F3jGb4-00799-00319216-00319343 forward
+qzPl3F3jGb4-00800-00319344-00319591 because we are not a victim to what has
+qzPl3F3jGb4-00801-00319592-00319895 occurred and we can take what life is
+qzPl3F3jGb4-00802-00319896-00320047 giving us
+qzPl3F3jGb4-00803-00320048-00320230 and discern from it
+qzPl3F3jGb4-00804-00320231-00320454 how we become more and more of who we
+qzPl3F3jGb4-00805-00320455-00320599 came here to be
+qzPl3F3jGb4-00806-00320600-00320806 so what i'd like us to do right now is
+qzPl3F3jGb4-00807-00320807-00320951 let's just take this home where it
+qzPl3F3jGb4-00808-00320952-00321151 really counts so if you if you would
+qzPl3F3jGb4-00809-00321152-00321303 join me and if you're at home if you can
+qzPl3F3jGb4-00810-00321304-00321447 just close your eyes and if you're in
+qzPl3F3jGb4-00811-00321448-00321663 the sanctuary if you
+qzPl3F3jGb4-00812-00321664-00321871 we can just go within and take a deep
+qzPl3F3jGb4-00813-00321872-00322287 breath and just be centered here
+qzPl3F3jGb4-00814-00322288-00322606 in our body
+qzPl3F3jGb4-00815-00322607-00323103 and just taking a moment to allow
+qzPl3F3jGb4-00816-00323104-00323406 whatever that darkest
+qzPl3F3jGb4-00817-00323407-00323727 thing is that thing that perhaps
+qzPl3F3jGb4-00818-00323728-00323967 we've been carrying
+qzPl3F3jGb4-00819-00323968-00324223 for so many years and
+qzPl3F3jGb4-00820-00324224-00324567 have convinced everyone
+qzPl3F3jGb4-00821-00324568-00324767 that we know
+qzPl3F3jGb4-00822-00324768-00325230 of the story of how we were wronged
+qzPl3F3jGb4-00823-00325231-00325543 that whatever's going in on in our body
+qzPl3F3jGb4-00824-00325544-00325839 right now our health whatever is going
+qzPl3F3jGb4-00825-00325840-00326103 on in our finances
+qzPl3F3jGb4-00826-00326104-00326263 and we take
+qzPl3F3jGb4-00827-00326264-00326551 whatever that is that we could so
+qzPl3F3jGb4-00828-00326552-00326815 so so justifiably
+qzPl3F3jGb4-00829-00326816-00327303 find evidence and gain agreement
+qzPl3F3jGb4-00830-00327304-00327582 that has us as a victim
+qzPl3F3jGb4-00831-00327583-00327903 and simply open ourselves up
+qzPl3F3jGb4-00832-00327904-00328263 open ourselves up by standing in
+qzPl3F3jGb4-00833-00328264-00328487 perfection
+qzPl3F3jGb4-00834-00328488-00328863 standing in that there is something here
+qzPl3F3jGb4-00835-00328864-00329087 to be discerned
+qzPl3F3jGb4-00836-00329088-00329287 and by taking
+qzPl3F3jGb4-00837-00329288-00329527 a moment to even
+qzPl3F3jGb4-00838-00329528-00329734 look for one blessing
+qzPl3F3jGb4-00839-00329735-00329999 to allow that there could even be one
+qzPl3F3jGb4-00840-00330000-00330158 blessing
+qzPl3F3jGb4-00841-00330159-00330519 that has come out of this
+qzPl3F3jGb4-00842-00330520-00330719 that simply starts
+qzPl3F3jGb4-00843-00330720-00330991 the direction it has us go in a
+qzPl3F3jGb4-00844-00330992-00331175 different direction than we've gone
+qzPl3F3jGb4-00845-00331176-00331295 before
+qzPl3F3jGb4-00846-00331296-00331471 and if we're willing
+qzPl3F3jGb4-00847-00331472-00331623 to let
+qzPl3F3jGb4-00848-00331624-00331830 this experience
+qzPl3F3jGb4-00849-00331831-00332215 be something that expands us versus
+qzPl3F3jGb4-00850-00332216-00332543 contracts us
+qzPl3F3jGb4-00851-00332544-00332910 our life was not given incidences and
+qzPl3F3jGb4-00852-00332911-00333254 experiences to limit us
+qzPl3F3jGb4-00853-00333255-00333439 but given us
+qzPl3F3jGb4-00854-00333440-00333847 experiences and laboratory experiments
+qzPl3F3jGb4-00855-00333848-00334095 to give us direction for greater and
+qzPl3F3jGb4-00856-00334096-00334399 greater expansion
+qzPl3F3jGb4-00857-00334400-00334623 so i just take a moment right now to
+qzPl3F3jGb4-00858-00334624-00334991 give thanks for the opportunity
+qzPl3F3jGb4-00859-00334992-00335287 to stand in oneness
+qzPl3F3jGb4-00860-00335288-00335563 to stand in knowing that there are not
+qzPl3F3jGb4-00861-00335564-00335854 perpetrators and victims that there are
+qzPl3F3jGb4-00862-00335855-00336082 not good guys and bad
+qzPl3F3jGb4-00863-00336083-00336391 guys but that there is only one life
+qzPl3F3jGb4-00864-00336392-00336751 going on it is the life of god it is the
+qzPl3F3jGb4-00865-00336752-00337030 life of perfection it is the life of
+qzPl3F3jGb4-00866-00337031-00337215 love
+qzPl3F3jGb4-00867-00337216-00337439 and i speak a word for right here and
+qzPl3F3jGb4-00868-00337440-00337639 right now knowing
+qzPl3F3jGb4-00869-00337640-00337934 that everyone in earshot
+qzPl3F3jGb4-00870-00337935-00338127 of this message
+qzPl3F3jGb4-00871-00338128-00338606 is even right now developing the courage
+qzPl3F3jGb4-00872-00338607-00338871 to take a different stance
+qzPl3F3jGb4-00873-00338872-00339151 to tell a different story to actually
+qzPl3F3jGb4-00874-00339152-00339406 build momentum
+qzPl3F3jGb4-00875-00339407-00339654 towards their life as having been
+qzPl3F3jGb4-00876-00339655-00339823 perfect
+qzPl3F3jGb4-00877-00339824-00340175 to give them what they needed to do what
+qzPl3F3jGb4-00878-00340176-00340447 they came here to do
+qzPl3F3jGb4-00879-00340448-00340703 i just speak a word knowing
+qzPl3F3jGb4-00880-00340704-00341110 that all is good all is god
+qzPl3F3jGb4-00881-00341111-00341375 and that this message percolates even
+qzPl3F3jGb4-00882-00341376-00341582 beyond tonight
+qzPl3F3jGb4-00883-00341583-00341975 that over the next day week month
+qzPl3F3jGb4-00884-00341976-00342247 that remembrance of looking for the
+qzPl3F3jGb4-00885-00342248-00342534 blessings and looking for the perfection
+qzPl3F3jGb4-00886-00342535-00342887 in all of life as it's occurring
+qzPl3F3jGb4-00887-00342888-00343182 so that we really do get to be who we
+qzPl3F3jGb4-00888-00343183-00343319 came here to be
+qzPl3F3jGb4-00889-00343320-00343519 we get to do what we came here to do we
+qzPl3F3jGb4-00890-00343520-00343871 get to expand and have life more
+qzPl3F3jGb4-00891-00343872-00344054 abundantly
+qzPl3F3jGb4-00892-00344055-00344399 for this and so much more i give thanks
+qzPl3F3jGb4-00893-00344400-00344671 i give thanks i give thanks for the
+qzPl3F3jGb4-00894-00344672-00344823 opportunity
+qzPl3F3jGb4-00895-00344824-00345151 to live this magnificent awesome life
+qzPl3F3jGb4-00896-00345152-00345343 and i simply allow it to be saying and
+qzPl3F3jGb4-00897-00345344-00345471 so it is
+qzPl3F3jGb4-00898-00345472-00346052 amen
+qzPl3F3jGb4-00899-00346053-00347310 [Music]
+qzPl3F3jGb4-00900-00347311-00347487 from my life
+qzPl3F3jGb4-00901-00347488-00348023 and my heart is open wide yes i'm only
+qzPl3F3jGb4-00902-00348024-00348191 here for god
+qzPl3F3jGb4-00903-00348192-00348551 no more struggle no more strife
+qzPl3F3jGb4-00904-00348552-00348895 with my faith i see the light
+qzPl3F3jGb4-00905-00348896-00349071 i am free
+qzPl3F3jGb4-00906-00349072-00349599 in the spirit yes i'm only here for god
+qzPl3F3jGb4-00907-00349600-00349859 i'll
+qzPl3F3jGb4-00908-00349860-00350127 [Music]
+qzPl3F3jGb4-00909-00350128-00350303 run release life
+qzPl3F3jGb4-00910-00350304-00350654 and my heart is open wide
+qzPl3F3jGb4-00911-00350655-00351015 yes i'm only here for god
+qzPl3F3jGb4-00912-00351016-00351375 no more struggle no more strife
+qzPl3F3jGb4-00913-00351376-00351727 within my faith i see the light
+qzPl3F3jGb4-00914-00351728-00351903 i am free
+qzPl3F3jGb4-00915-00351904-00352078 in the spirit
+qzPl3F3jGb4-00916-00352079-00352430 yes i'm only here for god
+qzPl3F3jGb4-00917-00352431-00353373 yes i'm only here for god your son holy
+qzPl3F3jGb4-00918-00353374-00353943 [Music]
+qzPl3F3jGb4-00919-00353944-00354230 thank you darius and simon daryl thank
+qzPl3F3jGb4-00920-00354231-00354439 you so much wow
+qzPl3F3jGb4-00921-00354440-00354847 [Applause]
+qzPl3F3jGb4-00922-00354848-00355054 i'm glad you did all that r d to give us
+qzPl3F3jGb4-00923-00355055-00355141 that message
+qzPl3F3jGb4-00924-00355142-00355295 [Laughter]
+qzPl3F3jGb4-00925-00355296-00355591 so this is time in our service for our
+qzPl3F3jGb4-00926-00355592-00355839 affirmative giving and
+qzPl3F3jGb4-00927-00355840-00356095 for those of you here in the sanctuary
+qzPl3F3jGb4-00928-00356096-00356310 you're able to drop off your donations
+qzPl3F3jGb4-00929-00356311-00356582 as you exit in the foyer we'll have a
+qzPl3F3jGb4-00930-00356583-00356887 box there to collect the donations for
+qzPl3F3jGb4-00931-00356888-00357134 those of you who are watching online so
+qzPl3F3jGb4-00932-00357135-00357343 the different ways you can give
+qzPl3F3jGb4-00933-00357344-00357647 one uh you can call the church office up
+qzPl3F3jGb4-00934-00357648-00357871 to 15 minutes after service we can take
+qzPl3F3jGb4-00935-00357872-00358127 your donation over the phone via credit
+qzPl3F3jGb4-00936-00358128-00358343 or a debit card you can go to our
+qzPl3F3jGb4-00937-00358344-00358482 website and
+qzPl3F3jGb4-00938-00358483-00358806 hcrs.org forward slash give and that
+qzPl3F3jGb4-00939-00358807-00359030 takes you straight to our donation page
+qzPl3F3jGb4-00940-00359031-00359295 to make a one-time or set up recurring
+qzPl3F3jGb4-00941-00359296-00359591 payments and you can also text the word
+qzPl3F3jGb4-00942-00359592-00360303 give to area code a18457
+qzPl3F3jGb4-00943-00360304-00360447 with that
+qzPl3F3jGb4-00944-00360448-00360710 let's all just feel that energy the joy
+qzPl3F3jGb4-00945-00360711-00360910 of giving as we hold our gifts to our
+qzPl3F3jGb4-00946-00360911-00361151 hearts and we say together
+qzPl3F3jGb4-00947-00361152-00361439 from the love of pure spirit within me
+qzPl3F3jGb4-00948-00361440-00361639 i bless this gift
+qzPl3F3jGb4-00949-00361640-00361951 i send it forth to heal and bless and
+qzPl3F3jGb4-00950-00361952-00362078 prosper
+qzPl3F3jGb4-00951-00362079-00362406 it is evidence of my faith and belief
+qzPl3F3jGb4-00952-00362407-00362639 it does good work in the world and
+qzPl3F3jGb4-00953-00362640-00363023 returns to me multiplied abundantly
+qzPl3F3jGb4-00954-00363024-00363751 thank you
+qzPl3F3jGb4-00955-00363752-00364857 [Music]
+qzPl3F3jGb4-00956-00364858-00365227 [Music]
+qzPl3F3jGb4-00957-00365228-00365606 surround us
+qzPl3F3jGb4-00958-00365607-00365791 joy be
+qzPl3F3jGb4-00959-00365792-00366003 so
+qzPl3F3jGb4-00960-00366004-00366227 triumphal that we
+qzPl3F3jGb4-00961-00366228-00366480 rest in god
+qzPl3F3jGb4-00962-00366481-00367103 [Music]
+qzPl3F3jGb4-00963-00367104-00367195 it
+qzPl3F3jGb4-00964-00367196-00367487 always bless
+qzPl3F3jGb4-00965-00367488-00367911 it always
+qzPl3F3jGb4-00966-00367912-00368491 [Music]
+qzPl3F3jGb4-00967-00368492-00368823 let our joy be
+qzPl3F3jGb4-00968-00368824-00368951 so
+qzPl3F3jGb4-00969-00368952-00369151 triumphant
+qzPl3F3jGb4-00970-00369152-00369243 that we
+qzPl3F3jGb4-00971-00369244-00369534 rest in god
+qzPl3F3jGb4-00972-00369535-00369856 and
+qzPl3F3jGb4-00973-00369857-00370671 [Music]
+qzPl3F3jGb4-00974-00370672-00371054 that we rest in god
+qzPl3F3jGb4-00975-00371055-00371208 and
+qzPl3F3jGb4-00976-00371209-00372263 [Music]
+qzPl3F3jGb4-00977-00372264-00372546 amen
+qzPl3F3jGb4-00978-00372547-00373487 [Music]
+qzPl3F3jGb4-00979-00373488-00373863 hmm
+qzPl3F3jGb4-00980-00373864-00374182 ah let's just rest in god for a moment
+qzPl3F3jGb4-00981-00374183-00374358 feels so good
+qzPl3F3jGb4-00982-00374359-00374687 so as we bring our service to a close uh
+qzPl3F3jGb4-00983-00374688-00374919 first for those of you who did not have
+qzPl3F3jGb4-00984-00374920-00375223 a chance to meet our beloved reverend
+qzPl3F3jGb4-00985-00375224-00375487 sidney lehman steen who will be stalwart
+qzPl3F3jGb4-00986-00375488-00375573 yes you are
+qzPl3F3jGb4-00987-00375574-00375695 [Laughter]
+qzPl3F3jGb4-00988-00375696-00375863 who will be
+qzPl3F3jGb4-00989-00375864-00376134 officially starting on september 1st but
+qzPl3F3jGb4-00990-00376135-00376406 already bringing her awesome energy
+qzPl3F3jGb4-00991-00376407-00377102 sydney please stand up
+qzPl3F3jGb4-00992-00377103-00377263 so nice to have you here with us this
+qzPl3F3jGb4-00993-00377264-00377367 evening
+qzPl3F3jGb4-00994-00377368-00377623 um thank you to all of those who have
+qzPl3F3jGb4-00995-00377624-00377887 been of service this evening let me
+qzPl3F3jGb4-00996-00377888-00378254 start out there in virtual land
+qzPl3F3jGb4-00997-00378255-00378439 to our practitioners who are holding
+qzPl3F3jGb4-00998-00378440-00378719 vigil thank you christine crawford and
+qzPl3F3jGb4-00999-00378720-00378910 bob lyon
+qzPl3F3jGb4-01000-00378911-00379191 for facebook live support practitioner
+qzPl3F3jGb4-01001-00379192-00379430 liz racy thank you so much
+qzPl3F3jGb4-01002-00379431-00379791 to zoom support barbara berg who is our
+qzPl3F3jGb4-01003-00379792-00380102 north hollywood church host tonight jim
+qzPl3F3jGb4-01004-00380103-00380327 reimers and dean regan who are zoom
+qzPl3F3jGb4-01005-00380328-00380606 hosts and brenda jordan our zoom
+qzPl3F3jGb4-01006-00380607-00380751 associate
+qzPl3F3jGb4-01007-00380752-00381030 and here in the sanctuary thank you
+qzPl3F3jGb4-01008-00381031-00381295 first of all to colleen are you i know
+qzPl3F3jGb4-01009-00381296-00381463 you're back there somewhere there you
+qzPl3F3jGb4-01010-00381464-00381558 are
+qzPl3F3jGb4-01011-00381559-00381806 who is here to greet us and usher us in
+qzPl3F3jGb4-01012-00381807-00381975 this evening and is helping with the
+qzPl3F3jGb4-01013-00381976-00382102 collection
+qzPl3F3jGb4-01014-00382103-00382358 thank you adam as always for making sure
+qzPl3F3jGb4-01015-00382359-00382582 we're seen and heard up here
+qzPl3F3jGb4-01016-00382583-00382839 to all of our wonderful media team
+qzPl3F3jGb4-01017-00382840-00383087 doreen blair
+qzPl3F3jGb4-01018-00383088-00383367 nikki who's on camera two here
+qzPl3F3jGb4-01019-00383368-00383615 our musical support thank you once again
+qzPl3F3jGb4-01020-00383616-00384191 darius and sam
+qzPl3F3jGb4-01021-00384192-00384478 and again daryl for that wonderful
+qzPl3F3jGb4-01022-00384479-00384671 wonderful talk
+qzPl3F3jGb4-01023-00384672-00384878 and to all of you who are here and who
+qzPl3F3jGb4-01024-00384879-00385102 have joined us virtually
+qzPl3F3jGb4-01025-00385103-00385343 um just want to let you know if you'd
+qzPl3F3jGb4-01026-00385344-00385558 like to get some more darius
+qzPl3F3jGb4-01027-00385559-00386030 inspiring music dariuslux.com
+qzPl3F3jGb4-01028-00386031-00386271 donations again over the phone quick
+qzPl3F3jGb4-01029-00386272-00386463 reminder call the church office 818
+qzPl3F3jGb4-01030-00386464-00386767 818-762-7566
+qzPl3F3jGb4-01031-00386768-00386999 i'm going to be one of those people that
+qzPl3F3jGb4-01032-00387000-00387158 runs those
+qzPl3F3jGb4-01033-00387159-00387506 telethons right i'm getting my practice
+qzPl3F3jGb4-01034-00387507-00387823 nhcrs.org forward slash give or text the
+qzPl3F3jGb4-01035-00387824-00388295 word give to 818 818-457-3419
+qzPl3F3jGb4-01036-00388296-00388623 and a reminder that if you join amazon
+qzPl3F3jGb4-01037-00388624-00388871 smile and designate us as a recipient of
+qzPl3F3jGb4-01038-00388872-00389134 donations that every purchase you make
+qzPl3F3jGb4-01039-00389135-00389519 on amazon we get a donation here to the
+qzPl3F3jGb4-01040-00389520-00389758 church
+qzPl3F3jGb4-01041-00389759-00389958 prayer with a practitioner is available
+qzPl3F3jGb4-01042-00389959-00390239 via zoom after service and we have some
+qzPl3F3jGb4-01043-00390240-00390439 practitioners here in the sanctuary if
+qzPl3F3jGb4-01044-00390440-00390615 any of you would like prayer after
+qzPl3F3jGb4-01045-00390616-00390847 service just please come forward
+qzPl3F3jGb4-01046-00390848-00390943 so
+qzPl3F3jGb4-01047-00390944-00391182 we can pray with you you can email your
+qzPl3F3jGb4-01048-00391183-00391443 prayer request to prayer
+qzPl3F3jGb4-01049-00391444-00391599 nhcrs.org
+qzPl3F3jGb4-01050-00391600-00392082 or call in to the church office 818
+qzPl3F3jGb4-01051-00392083-00392463 762-7566 and uh option four on the phone
+qzPl3F3jGb4-01052-00392464-00392671 menu allows you to
+qzPl3F3jGb4-01053-00392672-00392799 leave a
+qzPl3F3jGb4-01054-00392800-00393030 voicemail message so we check those
+qzPl3F3jGb4-01055-00393031-00393271 messages and emails every evening and
+qzPl3F3jGb4-01056-00393272-00393454 the prayer requests are sent out to all
+qzPl3F3jGb4-01057-00393455-00393702 of our practitioners
+qzPl3F3jGb4-01058-00393703-00394039 also uh daryl made a reference to his
+qzPl3F3jGb4-01059-00394040-00394302 book the back 40 that's coming out if
+qzPl3F3jGb4-01060-00394303-00394558 you wanted to know more about that
+qzPl3F3jGb4-01061-00394559-00394895 you can get more information at the back
+qzPl3F3jGb4-01062-00394896-00395199 40 written out f-o-r-t-y
+qzPl3F3jGb4-01063-00395200-00395327 dot com
+qzPl3F3jGb4-01064-00395328-00395558 forward slash free
+qzPl3F3jGb4-01065-00395559-00395734 we all remember that last word right
+qzPl3F3jGb4-01066-00395735-00396071 free the back 40 forward slash
+qzPl3F3jGb4-01067-00396072-00396399 free and uh dot com pardon for the slash
+qzPl3F3jGb4-01068-00396400-00396687 free and you can get more information
+qzPl3F3jGb4-01069-00396688-00397063 and uh learn more about your awesomeness
+qzPl3F3jGb4-01070-00397064-00397391 wednesday evening next week we have our
+qzPl3F3jGb4-01071-00397392-00397758 bi-monthly tis a service so
+qzPl3F3jGb4-01072-00397759-00398023 that's next wednesday september 1st
+qzPl3F3jGb4-01073-00398024-00398343 meditation as usual starts at 6 50.
+qzPl3F3jGb4-01074-00398344-00398582 service starts at 7 pm
+qzPl3F3jGb4-01075-00398583-00398830 if you've not attended i think almost
+qzPl3F3jGb4-01076-00398831-00398951 everyone i'm seeing here in the
+qzPl3F3jGb4-01077-00398952-00399230 sanctuary has attended the tizzy service
+qzPl3F3jGb4-01078-00399231-00399575 but it's an evening of chance and
+qzPl3F3jGb4-01079-00399576-00399878 meditation and readings led by our
+qzPl3F3jGb4-01080-00399879-00400087 wonderful practitioner with a golden
+qzPl3F3jGb4-01081-00400088-00400375 voice joanne o'brien
+qzPl3F3jGb4-01082-00400376-00400639 it's really a special experience and i'm
+qzPl3F3jGb4-01083-00400640-00400910 always honored to join joanne for that
+qzPl3F3jGb4-01084-00400911-00401263 experience so please join us for that
+qzPl3F3jGb4-01085-00401264-00401495 reminder that our youth church is now
+qzPl3F3jGb4-01086-00401496-00401734 open and we're so
+qzPl3F3jGb4-01087-00401735-00401967 excited to be welcoming our youth back
+qzPl3F3jGb4-01088-00401968-00402102 so
+qzPl3F3jGb4-01089-00402103-00402334 if you haven't been able to attend our 9
+qzPl3F3jGb4-01090-00402335-00402591 45 a.m service because you didn't know
+qzPl3F3jGb4-01091-00402592-00402823 what to do with the kids bring the kids
+qzPl3F3jGb4-01092-00402824-00402951 and
+qzPl3F3jGb4-01093-00402952-00403158 we'll be there and
+qzPl3F3jGb4-01094-00403159-00403399 we were saying that if you had children
+qzPl3F3jGb4-01095-00403400-00403615 under three to bring them into mommy
+qzPl3F3jGb4-01096-00403616-00403839 daddy and me room but i know andrea has
+qzPl3F3jGb4-01097-00403840-00404071 been checking every sunday to see if
+qzPl3F3jGb4-01098-00404072-00404247 there are any toddlers
+qzPl3F3jGb4-01099-00404248-00404543 so we do have someone to watch over them
+qzPl3F3jGb4-01100-00404544-00404775 as well
+qzPl3F3jGb4-01101-00404776-00404982 a reminder too that we'll be having a
+qzPl3F3jGb4-01102-00404983-00405239 celebration of life for our beloved mary
+qzPl3F3jGb4-01103-00405240-00405543 jane henry uh who's been a member i
+qzPl3F3jGb4-01104-00405544-00405687 think she was a member of the church
+qzPl3F3jGb4-01105-00405688-00405863 before i even started coming here and
+qzPl3F3jGb4-01106-00405864-00406047 that's a long time ago
+qzPl3F3jGb4-01107-00406048-00406423 um that'll be on saturday september 4th
+qzPl3F3jGb4-01108-00406424-00406630 and so that's a week from this saturday
+qzPl3F3jGb4-01109-00406631-00406943 at 2 p.m here in the sanctuary and also
+qzPl3F3jGb4-01110-00406944-00407223 on zoom and you can get the information
+qzPl3F3jGb4-01111-00407224-00407702 on the zoom link on our website
+qzPl3F3jGb4-01112-00407703-00407934 we're also inviting people to join in
+qzPl3F3jGb4-01113-00407935-00408206 the fun we're looking for people to help
+qzPl3F3jGb4-01114-00408207-00408551 host our services on facebook live
+qzPl3F3jGb4-01115-00408552-00408799 so if you have any experience with
+qzPl3F3jGb4-01116-00408800-00408958 facebook live
+qzPl3F3jGb4-01117-00408959-00409143 facebook at all if you're interested
+qzPl3F3jGb4-01118-00409144-00409423 just want to find out more about that
+qzPl3F3jGb4-01119-00409424-00409743 it's relatively easy it's not nearly as
+qzPl3F3jGb4-01120-00409743-00409943 intricate for those of you who have been
+qzPl3F3jGb4-01121-00409943-00410118 somewhat exposed to all the steps we go
+qzPl3F3jGb4-01122-00410119-00410414 through for zoom i think uh the facebook
+qzPl3F3jGb4-01123-00410415-00410503 live
+qzPl3F3jGb4-01124-00410504-00410766 is uh simpler and if you're interested
+qzPl3F3jGb4-01125-00410767-00411030 just call the church office terry prince
+qzPl3F3jGb4-01126-00411031-00411359 will be delighted to uh take your name
+qzPl3F3jGb4-01127-00411360-00411591 and get you in touch with people who
+qzPl3F3jGb4-01128-00411592-00411839 tell you more about that
+qzPl3F3jGb4-01129-00411839-00412207 terry's at extension 206 by the way
+qzPl3F3jGb4-01130-00412208-00412478 zoom virtual patio before and after all
+qzPl3F3jGb4-01131-00412479-00412678 of our services to connect with our
+qzPl3F3jGb4-01132-00412679-00412895 congregants fellow congregants if you're
+qzPl3F3jGb4-01133-00412896-00413174 still joining us virtually men's group
+qzPl3F3jGb4-01134-00413175-00413518 meets every sunday 11 to 11 30. all men
+qzPl3F3jGb4-01135-00413519-00413774 are welcome and we continue
+qzPl3F3jGb4-01136-00413775-00414063 to meditate together i know some of us
+qzPl3F3jGb4-01137-00414064-00414270 are on almost every morning monday
+qzPl3F3jGb4-01138-00414271-00414455 through saturday
+qzPl3F3jGb4-01139-00414456-00414678 except i get to see you here brenda i
+qzPl3F3jGb4-01140-00414679-00414991 like that brenda usually joins by phone
+qzPl3F3jGb4-01141-00414992-00415222 uh but it's really a great experience
+qzPl3F3jGb4-01142-00415223-00415526 and bonding experience uh again that's 8
+qzPl3F3jGb4-01143-00415527-00415887 8 15 monday through saturday the link is
+qzPl3F3jGb4-01144-00415888-00416063 on our website
+qzPl3F3jGb4-01145-00416064-00416143 so
+qzPl3F3jGb4-01146-00416143-00416422 to get more information on any of this
+qzPl3F3jGb4-01147-00416423-00416647 i've just told you about or anything
+qzPl3F3jGb4-01148-00416647-00416799 else that's going on here at north
+qzPl3F3jGb4-01149-00416800-00417207 hollywood nhcrs.org
+qzPl3F3jGb4-01150-00417208-00417463 and uh just check out all the different
+qzPl3F3jGb4-01151-00417464-00417599 links
+qzPl3F3jGb4-01152-00417600-00417759 with that
+qzPl3F3jGb4-01153-00417760-00417999 i'm going to invite daryl darrell to
+qzPl3F3jGb4-01154-00418000-00418270 come up once again uh to give us our
+qzPl3F3jGb4-01155-00418271-00418551 benediction and then darius will close
+qzPl3F3jGb4-01156-00418552-00418855 us out with our chant thank you again
+qzPl3F3jGb4-01157-00418856-00419455 for being with us
+qzPl3F3jGb4-01158-00419456-00419863 so just taking a moment to
+qzPl3F3jGb4-01159-00419864-00420055 actually choose to stand in our
+qzPl3F3jGb4-01160-00420056-00420255 awesomeness
+qzPl3F3jGb4-01161-00420256-00420479 not out of ego
+qzPl3F3jGb4-01162-00420480-00420687 but out of simply
+qzPl3F3jGb4-01163-00420688-00420887 humble
+qzPl3F3jGb4-01164-00420888-00421359 standing in the truth of our life
+qzPl3F3jGb4-01165-00421360-00421614 the life of god that we get to live
+qzPl3F3jGb4-01166-00421615-00421863 individually as a unique emanation of
+qzPl3F3jGb4-01167-00421864-00422079 that one life
+qzPl3F3jGb4-01168-00422080-00422422 knowing that every other life
+qzPl3F3jGb4-01169-00422423-00422814 that every situation event circumstance
+qzPl3F3jGb4-01170-00422815-00423079 that we ever encounter is
+qzPl3F3jGb4-01171-00423080-00423383 all for our highest and greatest good we
+qzPl3F3jGb4-01172-00423384-00423479 just
+qzPl3F3jGb4-01173-00423480-00423735 give thanks for life we give thanks for
+qzPl3F3jGb4-01174-00423735-00423951 this community
+qzPl3F3jGb4-01175-00423952-00424255 where we get to celebrate
+qzPl3F3jGb4-01176-00424256-00424447 the truth of oneness
+qzPl3F3jGb4-01177-00424447-00424655 the truth of perfection the truth of
+qzPl3F3jGb4-01178-00424656-00424855 love
+qzPl3F3jGb4-01179-00424856-00425143 and that we get to be
+qzPl3F3jGb4-01180-00425143-00425422 individuals meaning
+qzPl3F3jGb4-01181-00425423-00425991 unseparated from the whole individuals
+qzPl3F3jGb4-01182-00425992-00426191 in the oneness of god
+qzPl3F3jGb4-01183-00426192-00426310 sharing
+qzPl3F3jGb4-01184-00426312-00426463 and emanating
+qzPl3F3jGb4-01185-00426464-00426887 love peace joy harmony
+qzPl3F3jGb4-01186-00426888-00427063 goodness
+qzPl3F3jGb4-01187-00427064-00427255 for this is so much more i give thanks i
+qzPl3F3jGb4-01188-00427256-00427399 give thanks for this service i give
+qzPl3F3jGb4-01189-00427400-00427607 thanks for the word spoken i give word
+qzPl3F3jGb4-01190-00427608-00427863 thanks for the words heard i give thanks
+qzPl3F3jGb4-01191-00427864-00428079 for the energy
+qzPl3F3jGb4-01192-00428080-00428414 surrounding this church
+qzPl3F3jGb4-01193-00428415-00428614 for this and so much more i release this
+qzPl3F3jGb4-01194-00428615-00428814 word
+qzPl3F3jGb4-01195-00428815-00429039 allowing it to go forth
+qzPl3F3jGb4-01196-00429039-00429239 and multiply
+qzPl3F3jGb4-01197-00429239-00429375 in abundance
+qzPl3F3jGb4-01198-00429376-00429559 and awesomeness
+qzPl3F3jGb4-01199-00429560-00430053 and so it is amen
+qzPl3F3jGb4-01200-00430054-00430822 [Music]
+qzPl3F3jGb4-01201-00430823-00431431 yes
+qzPl3F3jGb4-01202-00431432-00431601 always
+qzPl3F3jGb4-01203-00431602-00433103 [Music]
+qzPl3F3jGb4-01204-00433104-00433195 that we
+qzPl3F3jGb4-01205-00433196-00433510 rest in god
+qzPl3F3jGb4-01206-00433512-00433822 and
+qzPl3F3jGb4-01207-00433824-00434731 [Music]
+qzPl3F3jGb4-01209-00445946-00446383 [Music]
+qzPl3F3jGb4-01210-00446384-00446749 do
+qzPl3F3jGb4-01211-00446750-00448489 [Music]
+qzPl3F3jGb4-01212-00448491-00451375 [Music]
+qzPl3F3jGb4-01213-00451376-00451584 you
+q_IvyejeL9Y-00000-00000404-00001402 First Blood
+q_IvyejeL9Y-00001-00001403-00003586 [Music]
+q_IvyejeL9Y-00002-00003588-00003729 thank you
+q_IvyejeL9Y-00004-00007493-00007870 foreign
+q_IvyejeL9Y-00005-00007870-00010481 [Music]
+q_IvyejeL9Y-00006-00010482-00010680 first fly
+q_IvyejeL9Y-00007-00010681-00011087 [Music]
+q_IvyejeL9Y-00008-00011088-00011347 foreign
+qAd5UZmmuTy-00000-00000153-00000459 the first one is Katie she manages the
+qAd5UZmmuTy-00001-00000460-00000698 USA project and directs dissemination
+qAd5UZmmuTy-00002-00000699-00000872 and outreach at the Minnesota population
+qAd5UZmmuTy-00003-00000873-00001064 center she's also an economist
+qAd5UZmmuTy-00004-00001065-00001232 researching family circumstances and
+qAd5UZmmuTy-00005-00001233-00001460 labor market decisions time spilett
+qAd5UZmmuTy-00006-00001461-00001619 partners and wellbeing for the life
+qAd5UZmmuTy-00007-00001620-00001829 course all questions that can be
+qAd5UZmmuTy-00008-00001830-00002084 analyzed with MPC data and then
+qAd5UZmmuTy-00009-00002085-00002237 Catherine Fitch is the associate
+qAd5UZmmuTy-00010-00002238-00002450 director of the Minnesota population
+qAd5UZmmuTy-00011-00002451-00002591 center has been working with symptoms
+qAd5UZmmuTy-00012-00002592-00002729 and related census data infrastructure
+qAd5UZmmuTy-00013-00002730-00003038 for more than 20 years as a historical
+qAd5UZmmuTy-00014-00003039-00003224 demographer she was interested in family
+qAd5UZmmuTy-00015-00003225-00003443 formation and measuring change over time
+qAd5UZmmuTy-00016-00003444-00003809 and implements makes that easy to do so
+qAd5UZmmuTy-00017-00003810-00003950 it definitely exciting to have two
+qAd5UZmmuTy-00018-00003951-00004088 researchers you actually use the data
+qAd5UZmmuTy-00019-00004089-00004300 that they're talking about to me and I
+qAd5UZmmuTy-00020-00004301-00004672 will hand it over to you this is Cathy
+qAd5UZmmuTy-00021-00004673-00005032 and I'm here with my colleague hi
+qAd5UZmmuTy-00022-00005033-00005429 I'm Katie genetic thank you for so many
+qAd5UZmmuTy-00023-00005430-00005668 of you to join us we will start off with
+qAd5UZmmuTy-00024-00005669-00005932 some overview material we're at the
+qAd5UZmmuTy-00025-00005933-00006143 Minnesota population center at the
+qAd5UZmmuTy-00026-00006144-00006343 university of minnesota just a little
+qAd5UZmmuTy-00027-00006344-00006696 background about what we do here at MPC
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+qAd5UZmmuTy-00029-00006950-00007295 interdisciplinary research center so
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+qAd5UZmmuTy-00031-00007500-00007723 standard interdisciplinary center we're
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+qAd5UZmmuTy-00034-00008357-00008767 I would host a seminar series and with
+qAd5UZmmuTy-00035-00008768-00009064 other programs to connect people on
+qAd5UZmmuTy-00036-00009065-00009424 campus but and then we are always
+qAd5UZmmuTy-00037-00009425-00009701 training graduate students we have a
+qAd5UZmmuTy-00038-00009702-00009958 population studies training program and
+qAd5UZmmuTy-00039-00009959-00010264 minor but mostly what you might if you
+qAd5UZmmuTy-00040-00010265-00010489 know have heard of us but how most
+qAd5UZmmuTy-00041-00010490-00010834 people know the Minnesota population
+qAd5UZmmuTy-00042-00010835-00011084 center is because of our data tools we
+qAd5UZmmuTy-00043-00011085-00011483 have been building data access systems
+qAd5UZmmuTy-00044-00011484-00011963 and creating harmonized data for more
+qAd5UZmmuTy-00045-00011964-00012191 than 20 years so I wasn't here at the
+qAd5UZmmuTy-00046-00012192-00012719 beginning is the close but um and we are
+qAd5UZmmuTy-00047-00012720-00013013 the home of it bones and several other
+qAd5UZmmuTy-00048-00013013-00013328 data projects now just a note on that
+qAd5UZmmuTy-00049-00013329-00013413 that
+qAd5UZmmuTy-00050-00013413-00013701 say if I'm here but out there in the
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+qAd5UZmmuTy-00052-00013866-00014196 say I poems and Katie and I are totally
+qAd5UZmmuTy-00053-00014197-00014513 okay with that if those iphones as long
+qAd5UZmmuTy-00054-00014515-00014796 as you is people use the data and cite
+qAd5UZmmuTy-00055-00014797-00015044 us appropriately we don't we don't care
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+qAd5UZmmuTy-00057-00015478-00015713 all of our data sites and you can reach
+qAd5UZmmuTy-00058-00015715-00016071 it at a phone sorg and katie is going to
+qAd5UZmmuTy-00059-00016072-00016326 be walking through and giving you some
+qAd5UZmmuTy-00060-00016327-00016794 background on these projects after I
+qAd5UZmmuTy-00061-00016795-00017052 give that a broad overview a lot of the
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+qAd5UZmmuTy-00063-00017301-00017514 data and we'll admit you can get them
+qAd5UZmmuTy-00064-00017515-00017790 from other places so kind of the
+qAd5UZmmuTy-00065-00017791-00017979 question of like why would you get data
+qAd5UZmmuTy-00066-00017980-00018183 here than me maybe you could get
+qAd5UZmmuTy-00067-00018184-00018390 elsewhere we also data you can't get
+qAd5UZmmuTy-00068-00018391-00018612 elsewhere but things like the US Census
+qAd5UZmmuTy-00069-00018613-00018792 there's lots of places to get that
+qAd5UZmmuTy-00070-00018793-00018996 information it's publicly you know
+qAd5UZmmuTy-00071-00018997-00019254 freely available online the main thing
+qAd5UZmmuTy-00072-00019255-00019554 we do is we standardize data across time
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+qAd5UZmmuTy-00076-00020529-00020850 international projects and do it easily
+qAd5UZmmuTy-00077-00020851-00021243 in addition to that we add some fields
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+qAd5UZmmuTy-00079-00021706-00021993 researchers either and identifying a lot
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+qAd5UZmmuTy-00082-00022632-00022809 between people in the households in
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+qAd5UZmmuTy-00084-00023195-00023463 geographic fields that we help that are
+qAd5UZmmuTy-00085-00023464-00023652 useful to researchers anyway so it's not
+qAd5UZmmuTy-00086-00023653-00023877 just what you get from the Census Bureau
+qAd5UZmmuTy-00087-00023878-00024111 there's some extras there we also
+qAd5UZmmuTy-00088-00024112-00024353 provide the data in multiple formats and
+qAd5UZmmuTy-00089-00024354-00024561 katie is going to dig into this a little
+qAd5UZmmuTy-00090-00024562-00024765 bit how to access our data that is
+qAd5UZmmuTy-00091-00024766-00024983 there's a couple different ways to do it
+qAd5UZmmuTy-00092-00024984-00025224 we have excellent documentation that
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+qAd5UZmmuTy-00094-00025663-00025842 you should know if you if you're going
+qAd5UZmmuTy-00095-00025843-00026061 to and we love to see this you know an
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+qAd5UZmmuTy-00098-00026599-00026779 concepts have changed a little so
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+qAd5UZmmuTy-00100-00026936-00027237 understand how that might have might
+qAd5UZmmuTy-00101-00027238-00027465 affect your analysis and finally we have
+qAd5UZmmuTy-00102-00027466-00027799 excellent like user support team that
+qAd5UZmmuTy-00103-00027800-00027976 are there to answer questions by email
+qAd5UZmmuTy-00104-00027977-00028405 or on our forum so to the start off of
+qAd5UZmmuTy-00105-00028406-00028668 what were what we're aiming to do just
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+qAd5UZmmuTy-00108-00029069-00029361 using our data well we're just at the
+qAd5UZmmuTy-00109-00029362-00029551 economics meetings earlier in january
+qAd5UZmmuTy-00110-00029552-00029799 and those folks are our biggest group of
+qAd5UZmmuTy-00111-00029800-00030061 users almost a third of our users
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+qAd5UZmmuTy-00114-00030940-00031429 also a big group GIS and geography that
+qAd5UZmmuTy-00115-00031430-00031633 the history numbers surprised me even
+qAd5UZmmuTy-00116-00031633-00031887 though I'm a historian any but you can
+qAd5UZmmuTy-00117-00031888-00032130 also see we have a you know good group
+qAd5UZmmuTy-00118-00032131-00032349 of people in policy and the government
+qAd5UZmmuTy-00119-00032350-00032705 using us we have we have journalists so
+qAd5UZmmuTy-00120-00032706-00033180 you can see our data being used a lot of
+qAd5UZmmuTy-00121-00033181-00033508 cool online widgets and then finally us
+qAd5UZmmuTy-00122-00033509-00033699 you know non academics and private
+qAd5UZmmuTy-00123-00033700-00033907 industry but so we've got a pretty broad
+qAd5UZmmuTy-00124-00033908-00034224 group that sort of academic disciplines
+qAd5UZmmuTy-00125-00034225-00034408 here to give you another sense of how we
+qAd5UZmmuTy-00126-00034409-00034590 think about it we've got you know
+qAd5UZmmuTy-00127-00034591-00034737 independent scholars with graduate
+qAd5UZmmuTy-00128-00034738-00035102 students undergraduates faculty members
+qAd5UZmmuTy-00129-00035103-00035580 people doing local policy research
+qAd5UZmmuTy-00130-00035581-00035877 journalists government employees so a
+qAd5UZmmuTy-00131-00035878-00036096 few ideas of how people are using our
+qAd5UZmmuTy-00132-00036097-00036436 data as I have high put in my bio and
+qAd5UZmmuTy-00133-00036437-00036742 Linda mentioned you know I study family
+qAd5UZmmuTy-00134-00036743-00037137 transitions over time so weak and and
+qAd5UZmmuTy-00135-00037138-00037449 that's what the data are made to be easy
+qAd5UZmmuTy-00136-00037450-00037858 to do over time and across places our
+qAd5UZmmuTy-00137-00037859-00038121 international project has we're
+qAd5UZmmuTy-00138-00038122-00038299 disseminating that now more than 90
+qAd5UZmmuTy-00139-00038300-00038583 countries yes maybe to 92 countries of
+qAd5UZmmuTy-00140-00038584-00038883 data you know with code is similar so
+qAd5UZmmuTy-00141-00038884-00039361 you can analyze all sorts of phenomenon
+qAd5UZmmuTy-00142-00039362-00039706 you people use easier to study public
+qAd5UZmmuTy-00143-00039707-00039904 policies so you could have you know like
+qAd5UZmmuTy-00144-00039905-00040066 a state level
+qAd5UZmmuTy-00145-00040067-00040350 a state policy that goes into effect and
+qAd5UZmmuTy-00146-00040351-00040786 people can either look at the look at
+qAd5UZmmuTy-00147-00040787-00040948 just that state look at that state
+qAd5UZmmuTy-00148-00040949-00041140 compared to other places there's lots of
+qAd5UZmmuTy-00149-00041141-00041476 ways to study public policy people also
+qAd5UZmmuTy-00150-00041477-00041689 grab our data to add contextual
+qAd5UZmmuTy-00151-00041690-00042013 information to other survey data and two
+qAd5UZmmuTy-00152-00042014-00042214 studies and finally we have a growing
+qAd5UZmmuTy-00153-00042215-00042634 collection of boundary files from
+qAd5UZmmuTy-00154-00042635-00043012 mapping so even more GIS analysis going
+qAd5UZmmuTy-00155-00043013-00043267 on a quick background about where where
+qAd5UZmmuTy-00156-00043268-00043666 did we get it bums I the I stands for
+qAd5UZmmuTy-00157-00043667-00043975 integrated consistent codes labels and
+qAd5UZmmuTy-00158-00043976-00044301 documentation the public use its
+qAd5UZmmuTy-00159-00044302-00044712 anonymized downloadable data and it's
+qAd5UZmmuTy-00160-00044713-00044917 microdata which means is that the
+qAd5UZmmuTy-00161-00044918-00045082 individual level we've got a couple
+qAd5UZmmuTy-00162-00045083-00045295 slides on talking about what it means
+qAd5UZmmuTy-00163-00045296-00045532 that this is micro data and the series
+qAd5UZmmuTy-00164-00045533-00045787 it means the data are pooled over time
+qAd5UZmmuTy-00165-00045788-00045985 and place so I just want to talk about
+qAd5UZmmuTy-00166-00045986-00046369 this concept to start off with because
+qAd5UZmmuTy-00167-00046370-00046579 the majority of our projects are
+qAd5UZmmuTy-00168-00046580-00046804 microdata that means it's at the
+qAd5UZmmuTy-00169-00046805-00047131 individual level we capture individual
+qAd5UZmmuTy-00170-00047132-00047338 survey responses for people in
+qAd5UZmmuTy-00171-00047339-00047593 households and we have all of those
+qAd5UZmmuTy-00172-00047594-00047932 responses in one data set so instead of
+qAd5UZmmuTy-00173-00047933-00048235 your fact-finder what is poverty in my
+qAd5UZmmuTy-00174-00048236-00048691 census tract you can look at building
+qAd5UZmmuTy-00175-00048692-00049045 your own tables and running multivariate
+qAd5UZmmuTy-00176-00049046-00049489 analyses from individual level data I
+qAd5UZmmuTy-00177-00049490-00049696 think we have a slide here that shows
+qAd5UZmmuTy-00178-00049697-00049900 what it looks like here we go so just
+qAd5UZmmuTy-00179-00049901-00050140 looking at the record here imagine each
+qAd5UZmmuTy-00180-00050141-00050434 line is a person and we you know this
+qAd5UZmmuTy-00181-00050435-00050599 indicates here the codes for the
+qAd5UZmmuTy-00182-00050600-00050917 relationship to the householder the
+qAd5UZmmuTy-00183-00050918-00051220 marital status variable literacy and
+qAd5UZmmuTy-00184-00051221-00051484 occupation and obviously there's lots of
+qAd5UZmmuTy-00185-00051485-00051726 other information in there as well but
+qAd5UZmmuTy-00186-00051727-00052067 microdata are a little too there is it
+qAd5UZmmuTy-00187-00052069-00052383 can be more difficult to use then
+qAd5UZmmuTy-00188-00052384-00052716 something it's been summary files where
+qAd5UZmmuTy-00189-00052717-00052870 you're looking up information about
+qAd5UZmmuTy-00190-00052871-00053077 places but it gives you so much more
+qAd5UZmmuTy-00191-00053078-00053263 flexibility if you've ever been looking
+qAd5UZmmuTy-00192-00053264-00053407 at a table and you
+qAd5UZmmuTy-00193-00053408-00053644 but they made that break at just the
+qAd5UZmmuTy-00194-00053645-00053923 wrong I don't need that age group I need
+qAd5UZmmuTy-00195-00053924-00054271 a different age group or you don't like
+qAd5UZmmuTy-00196-00054272-00054621 how the categories have been constructed
+qAd5UZmmuTy-00197-00054622-00054946 the microdata allows people to get at
+qAd5UZmmuTy-00198-00054947-00055204 every bit of possible detail there is
+qAd5UZmmuTy-00199-00055204-00055372 and you know construct your own
+qAd5UZmmuTy-00200-00055373-00055741 occupation measures for example so the
+qAd5UZmmuTy-00201-00055741-00055909 one trade-off that was on the last I'll
+qAd5UZmmuTy-00202-00055910-00056188 sit back here for a second then we've
+qAd5UZmmuTy-00203-00056189-00056464 delved into so the one problem tool to
+qAd5UZmmuTy-00204-00056465-00056674 release this kind of data there's a fair
+qAd5UZmmuTy-00205-00056675-00057010 amount of geographic suppression so that
+qAd5UZmmuTy-00206-00057011-00057298 individuals can't be identified so that
+qAd5UZmmuTy-00207-00057299-00057610 means you're looking at places of always
+qAd5UZmmuTy-00208-00057611-00057838 a hundred thousand is that some counties
+qAd5UZmmuTy-00209-00057839-00058024 are have a hundred thousand feet there's
+qAd5UZmmuTy-00210-00058025-00058303 some in some counties you can identify
+qAd5UZmmuTy-00211-00058304-00058570 with that but sometimes it's groups of
+qAd5UZmmuTy-00212-00058571-00059104 counties and places so that's a big yes
+qAd5UZmmuTy-00213-00059104-00059377 I see your question here on track is
+qAd5UZmmuTy-00214-00059378-00059896 that the last one yes so track level
+qAd5UZmmuTy-00215-00059897-00060267 data from us and we'll talk a little bit
+qAd5UZmmuTy-00216-00060269-00060849 about nht is we do offer that but the
+qAd5UZmmuTy-00217-00060850-00061228 for the most part the microdata you have
+qAd5UZmmuTy-00218-00061229-00061467 to be able to deal with bigger bigger
+qAd5UZmmuTy-00219-00061469-00061759 places and tracks and that's the modern
+qAd5UZmmuTy-00220-00061760-00061894 microdata you'll have a lot of
+qAd5UZmmuTy-00221-00061895-00062158 historical microdata where we can see
+qAd5UZmmuTy-00222-00062159-00062404 where people live sometimes even down to
+qAd5UZmmuTy-00223-00062404-00062766 the address or sort of like tracks I
+qAd5UZmmuTy-00224-00062767-00062908 mean there aren't always trust store
+qAd5UZmmuTy-00225-00062909-00063091 sleeves as well good enough map yeah all
+qAd5UZmmuTy-00226-00063091-00063352 but yeah but so yeah says it yeah to be
+qAd5UZmmuTy-00227-00063353-00063729 clear there's a break in the US data
+qAd5UZmmuTy-00228-00063729-00063991 data system released by the Census
+qAd5UZmmuTy-00229-00063991-00064288 Bureau which is data from 1950 forward
+qAd5UZmmuTy-00230-00064289-00064546 has a geographic and other suppression
+qAd5UZmmuTy-00231-00064547-00064842 they don't release other you know very
+qAd5UZmmuTy-00232-00064844-00065266 unusual codes that would make it easy to
+qAd5UZmmuTy-00233-00065266-00065770 identify people so that's the that's the
+qAd5UZmmuTy-00234-00065771-00066151 overview on microdata now there katie is
+qAd5UZmmuTy-00235-00066152-00066451 going to go over for the most part we
+qAd5UZmmuTy-00236-00066452-00066734 still mclaurel also this when we started
+qAd5UZmmuTy-00237-00066735-00066971 the way to access our data was to create
+qAd5UZmmuTy-00238-00066972-00067214 a data extract download it and analyze
+qAd5UZmmuTy-00239-00067215-00067655 it in a statistical software package we
+qAd5UZmmuTy-00240-00067656-00067985 now have ways to do online analysis with
+qAd5UZmmuTy-00241-00067986-00068305 the FDA program so those of you who are
+qAd5UZmmuTy-00242-00068306-00068804 icpsr users might already be familiar
+qAd5UZmmuTy-00243-00068805-00069083 with the tool and we're going to talk a
+qAd5UZmmuTy-00244-00069084-00069227 little bit about that so that makes the
+qAd5UZmmuTy-00245-00069228-00069383 data a little bit more accessible for
+qAd5UZmmuTy-00246-00069384-00069623 folks who don't want to download and
+qAd5UZmmuTy-00247-00069624-00069908 analyzes themselves I turn it over and
+qAd5UZmmuTy-00248-00069909-00070277 Katie will start off with our our
+qAd5UZmmuTy-00249-00070278-00070675 biggest project and our oaths project
+qAd5UZmmuTy-00250-00070676-00071132 yeah hello so I'm going to walk through
+qAd5UZmmuTy-00251-00071133-00071411 all of our microdata projects and let
+qAd5UZmmuTy-00252-00071412-00071627 you know what's in the data basically
+qAd5UZmmuTy-00253-00071628-00071939 what the data covers we've figured since
+qAd5UZmmuTy-00254-00071940-00072131 you a lot of you are coming from a data
+qAd5UZmmuTy-00255-00072132-00072302 librarian background that it would be
+qAd5UZmmuTy-00256-00072303-00072551 really useful to know sort of what you
+qAd5UZmmuTy-00257-00072552-00072725 can do what is in this data so when
+qAd5UZmmuTy-00258-00072726-00072967 people come to you you can show them
+qAd5UZmmuTy-00259-00072968-00073169 send them to a project that might be
+qAd5UZmmuTy-00260-00073170-00073394 best fitting for them following the
+qAd5UZmmuTy-00261-00073395-00073526 microdata projects will talk a little
+qAd5UZmmuTy-00262-00073527-00073751 bit more about aggregate data and then
+qAd5UZmmuTy-00263-00073752-00074063 hopefully we'll have time to actually go
+qAd5UZmmuTy-00264-00074064-00074390 analyze some of this data online if
+qAd5UZmmuTy-00265-00074391-00074642 immed USA is our sort of
+qAd5UZmmuTy-00266-00074643-00074816 longest-standing data presence it's been
+qAd5UZmmuTy-00267-00074817-00075071 around for more than 20 years and we
+qAd5UZmmuTy-00268-00075072-00075311 have us to fennel census microdata
+qAd5UZmmuTy-00269-00075312-00075662 samples going back from 1850 all the way
+qAd5UZmmuTy-00270-00075663-00075956 through 2000 so every 10 years we have a
+qAd5UZmmuTy-00271-00075957-00076241 sample of the population does
+qAd5UZmmuTy-00272-00076242-00076526 representative that you can do analysis
+qAd5UZmmuTy-00273-00076527-00076649 on there's one exception to that
+qAd5UZmmuTy-00274-00076650-00077042 actually 1850 1890 sari is missing
+qAd5UZmmuTy-00275-00077043-00077204 because the records were burned in a
+qAd5UZmmuTy-00276-00077205-00077651 fire as Kathy mentioned from 1940 and
+qAd5UZmmuTy-00277-00077652-00077894 before we have complete information on
+qAd5UZmmuTy-00278-00077895-00078083 people because that data is public so if
+qAd5UZmmuTy-00279-00078084-00078341 any of you have gone to ancestry.com and
+qAd5UZmmuTy-00280-00078342-00078629 search your family members we've
+qAd5UZmmuTy-00281-00078630-00078833 actually partnered with them to create
+qAd5UZmmuTy-00282-00078834-00079163 full count census microdata for research
+qAd5UZmmuTy-00283-00079164-00079448 and we've started that project and we
+qAd5UZmmuTy-00284-00079449-00079685 have complete count data for 1880 and
+qAd5UZmmuTy-00285-00079686-00079951 nineteen forty available online
+qAd5UZmmuTy-00286-00079952-00080224 we've also created some linked sample
+qAd5UZmmuTy-00287-00080225-00080533 data from 1850 through 1930 using that
+qAd5UZmmuTy-00288-00080534-00080929 1880 full count file we have Santa's in
+qAd5UZmmuTy-00289-00080930-00081064 Puerto Rico's of Puerto Rico has a
+qAd5UZmmuTy-00290-00081065-00081226 slightly different census than the rest
+qAd5UZmmuTy-00291-00081227-00081505 of the US and we make microdata samples
+qAd5UZmmuTy-00292-00081506-00081678 for Puerto Rico available as well and
+qAd5UZmmuTy-00293-00081679-00081865 finally make the American Community
+qAd5UZmmuTy-00294-00081866-00082075 Survey data available so the American
+qAd5UZmmuTy-00295-00082076-00082321 Community Survey replaced the long form
+qAd5UZmmuTy-00296-00082322-00082561 of the decennial census starting in two
+qAd5UZmmuTy-00297-00082562-00082837 thousand so now everyone write like a
+qAd5UZmmuTy-00298-00082838-00083017 few years ago got that teeny little
+qAd5UZmmuTy-00299-00083018-00083170 princess and they were like oh my gosh
+qAd5UZmmuTy-00300-00083171-00083437 there's nothing on here that's because
+qAd5UZmmuTy-00301-00083438-00083698 it's possible that you've been surveyed
+qAd5UZmmuTy-00302-00083699-00083938 with the long form but via the American
+qAd5UZmmuTy-00303-00083939-00084079 Community Survey so this goes out to
+qAd5UZmmuTy-00304-00084080-00084217 about three percent of the population
+qAd5UZmmuTy-00305-00084218-00084433 you two year and the American Community
+qAd5UZmmuTy-00306-00084434-00084640 Survey data comes out yearly the
+qAd5UZmmuTy-00307-00084641-00084805 microdata is a one-percent sample each
+qAd5UZmmuTy-00308-00084806-00085036 year and it's our most used data set at
+qAd5UZmmuTy-00309-00085037-00085276 the whole entire Center there's a
+qAd5UZmmuTy-00310-00085277-00085402 question which I will answer with my
+qAd5UZmmuTy-00311-00085403-00085714 next slide because our upcoming USA data
+qAd5UZmmuTy-00312-00085715-00086110 projects include all of the complete
+qAd5UZmmuTy-00313-00086111-00086458 count data from 1860 through 1930 so
+qAd5UZmmuTy-00314-00086459-00086590 we're continuing your fresh we're
+qAd5UZmmuTy-00315-00086591-00086818 continuing to work with ancestry they're
+qAd5UZmmuTy-00316-00086819-00087034 helping us digitize the data and then we
+qAd5UZmmuTy-00317-00087035-00087319 get it ready for analysis for people so
+qAd5UZmmuTy-00318-00087320-00087706 this year we'll be releasing 1850 full
+qAd5UZmmuTy-00319-00087707-00087862 count hopefully within the next month or
+qAd5UZmmuTy-00320-00087863-00088120 two and hopefully 1930 by the end of the
+qAd5UZmmuTy-00321-00088121-00088312 year and will slowly go back in time
+qAd5UZmmuTy-00322-00088313-00088477 it's not absolutely over the next five
+qAd5UZmmuTy-00323-00088478-00088819 years we also have in collaboration with
+qAd5UZmmuTy-00324-00088820-00089236 ancestry of 1790 through 1840 full count
+qAd5UZmmuTy-00325-00089237-00089386 data set it's a little bit different
+qAd5UZmmuTy-00326-00089387-00089527 because this census back then with
+qAd5UZmmuTy-00327-00089528-00089743 household data so it was sort of like a
+qAd5UZmmuTy-00328-00089744-00090103 tally you can imagine of like the number
+qAd5UZmmuTy-00329-00090104-00090370 of white females living in your house
+qAd5UZmmuTy-00330-00090371-00090658 and then the number of white males and
+qAd5UZmmuTy-00331-00090659-00090829 so it's a little bit different from the
+qAd5UZmmuTy-00332-00090830-00091045 individual level microdata with the rest
+qAd5UZmmuTy-00333-00091046-00091219 of the synthesis but we also would be
+qAd5UZmmuTy-00334-00091220-00091534 making that data available actually and
+qAd5UZmmuTy-00335-00091535-00091816 even may be as exciting as these other
+qAd5UZmmuTy-00336-00091817-00092083 projects are the work we've been doing
+qAd5UZmmuTy-00337-00092084-00092236 with the Census Bureau on creating the
+qAd5UZmmuTy-00338-00092237-00092500 nineteen sixty-five percent sample so we
+qAd5UZmmuTy-00339-00092501-00092809 recovered some data with them and we
+qAd5UZmmuTy-00340-00092810-00092956 currently have a one-percent sample for
+qAd5UZmmuTy-00341-00092957-00093130 1960 but now we're going to have a five
+qAd5UZmmuTy-00342-00093131-00093284 percent sample and this
+qAd5UZmmuTy-00343-00093285-00093416 people pretty special too because this
+qAd5UZmmuTy-00344-00093417-00093649 is the only microdata sample where you
+qAd5UZmmuTy-00345-00093650-00093884 can get down to geographies of 2,000
+qAd5UZmmuTy-00346-00093885-00094205 people so that's pretty exciting that'll
+qAd5UZmmuTy-00347-00094206-00094666 be going live within the next few months
+qAd5UZmmuTy-00348-00094667-00094963 this raveena it bones cps so this is the
+qAd5UZmmuTy-00349-00094964-00095228 current population survey somewhat
+qAd5UZmmuTy-00350-00095229-00095407 related to the census data it was a
+qAd5UZmmuTy-00351-00095408-00095581 minister starting in nineteen forty and
+qAd5UZmmuTy-00352-00095582-00095780 it's the primary source of information
+qAd5UZmmuTy-00353-00095781-00096215 of employment in the United States so
+qAd5UZmmuTy-00354-00096216-00096347 when you hear every month of jobs
+qAd5UZmmuTy-00355-00096348-00096487 numbers like if you're listening to NPR
+qAd5UZmmuTy-00356-00096488-00096617 and they talk about the jobs numbers
+qAd5UZmmuTy-00357-00096618-00096773 reports this is where they're primarily
+qAd5UZmmuTy-00358-00096774-00097024 coming from it's a household survey that
+qAd5UZmmuTy-00359-00097025-00097217 was designed for the purpose to measure
+qAd5UZmmuTy-00360-00097218-00097487 unemployment and almost 60,000
+qAd5UZmmuTy-00361-00097488-00097721 households are being interviewed monthly
+qAd5UZmmuTy-00362-00097722-00097949 in addition to asking about employment
+qAd5UZmmuTy-00363-00097950-00098153 and unemployment in basic demographics
+qAd5UZmmuTy-00364-00098154-00098399 each month almost they ask additional
+qAd5UZmmuTy-00365-00098400-00098615 questions for other purposes so this is
+qAd5UZmmuTy-00366-00098616-00098737 at the bottom there what I'm saying
+qAd5UZmmuTy-00367-00098738-00098873 additional supplements are given
+qAd5UZmmuTy-00368-00098874-00099094 throughout the year they ask lots of
+qAd5UZmmuTy-00369-00099095-00099355 questions throughout the year to people
+qAd5UZmmuTy-00370-00099356-00099590 and we are making all this data
+qAd5UZmmuTy-00371-00099591-00099878 available so currently we have basic
+qAd5UZmmuTy-00372-00099879-00100136 monthly surveys that might even be wrong
+qAd5UZmmuTy-00373-00100137-00100424 now we maybe just release back to 76 but
+qAd5UZmmuTy-00374-00100425-00100835 for sure in 1989 through 2014 we have
+qAd5UZmmuTy-00375-00100836-00101101 all the a spectator the annual social
+qAd5UZmmuTy-00376-00101102-00101321 and economic supplement data so this was
+qAd5UZmmuTy-00377-00101322-00101476 previously known as the March
+qAd5UZmmuTy-00378-00101477-00101786 demographic sample it's the most used
+qAd5UZmmuTy-00379-00101787-00102049 data by social scientists from the CPS
+qAd5UZmmuTy-00380-00102050-00102230 and it goes back to nineteen sixty two
+qAd5UZmmuTy-00381-00102231-00102401 is actually slightly larger than the
+qAd5UZmmuTy-00382-00102402-00102553 other monthly surveys because they asked
+qAd5UZmmuTy-00383-00102554-00102848 it in a few months and it asked a lot of
+qAd5UZmmuTy-00384-00102849-00103015 questions related to work and
+qAd5UZmmuTy-00385-00103016-00103352 demographics in addition to the a sec we
+qAd5UZmmuTy-00386-00103353-00103499 have other supplements we've been making
+qAd5UZmmuTy-00387-00103500-00103804 available through the FM's there's soda
+qAd5UZmmuTy-00388-00103805-00104058 registration / tility if the computer
+qAd5UZmmuTy-00389-00104059-00104351 internet usage and computer usage one is
+qAd5UZmmuTy-00390-00104352-00104564 pretty interesting food security is
+qAd5UZmmuTy-00391-00104565-00104774 really popular and the tobacco use
+qAd5UZmmuTy-00392-00104775-00105052 supplement is also used a lot by health
+qAd5UZmmuTy-00393-00105053-00105302 scholars so in this state is similar to
+qAd5UZmmuTy-00394-00105303-00105476 the census data that you can get down to
+qAd5UZmmuTy-00395-00105477-00105715 state level identifiers some metro areas
+qAd5UZmmuTy-00396-00105716-00105920 and some counties again it has this sort
+qAd5UZmmuTy-00397-00105921-00106164 of threshold of a hundred thousand ah
+qAd5UZmmuTy-00398-00106165-00106441 the next project is it foams
+qAd5UZmmuTy-00399-00106442-00106615 international
+qAd5UZmmuTy-00400-00106616-00106738 so this is the world's largest
+qAd5UZmmuTy-00401-00106739-00106899 collection of publicly available
+qAd5UZmmuTy-00402-00106900-00107191 individual level census data so sort of
+qAd5UZmmuTy-00403-00107192-00107509 like the us how we have samples in
+qAd5UZmmuTy-00404-00107510-00107725 different years of the census we have
+qAd5UZmmuTy-00405-00107726-00107996 census samples available from 82
+qAd5UZmmuTy-00406-00107997-00108262 countries around the world and a lot of
+qAd5UZmmuTy-00407-00108263-00108407 these countries have data going back to
+qAd5UZmmuTy-00408-00108408-00108736 nineteen sixty through the present we're
+qAd5UZmmuTy-00409-00108737-00108983 actively working on new country and I
+qAd5UZmmuTy-00410-00108983-00109133 think we have a grievous from over a
+qAd5UZmmuTy-00411-00109133-00109399 hundred countries to process their
+qAd5UZmmuTy-00412-00109400-00109726 microdata and we also archive it so a
+qAd5UZmmuTy-00413-00109727-00109888 big part of what we do is help countries
+qAd5UZmmuTy-00414-00109889-00110083 clean and archive their historical data
+qAd5UZmmuTy-00415-00110084-00110335 so we are continuing to work with other
+qAd5UZmmuTy-00416-00110336-00110495 countries and we also have agreements
+qAd5UZmmuTy-00417-00110496-00110623 with these countries to process their
+qAd5UZmmuTy-00418-00110624-00110846 most recent round of data so a lot of
+qAd5UZmmuTy-00419-00110847-00111064 our data production across these 82
+qAd5UZmmuTy-00420-00111065-00111233 countries is getting the most recent
+qAd5UZmmuTy-00421-00111233-00111422 census or the most recent data available
+qAd5UZmmuTy-00422-00111423-00111683 from each country online for researchers
+qAd5UZmmuTy-00423-00111683-00111983 to use the data I'm going to have an
+qAd5UZmmuTy-00424-00111983-00112249 incomplete list here I think so this
+qAd5UZmmuTy-00425-00112250-00112433 list I think is actually missing our new
+qAd5UZmmuTy-00426-00112433-00112571 ones and you can see though there's tons
+qAd5UZmmuTy-00427-00112572-00112747 of countries you can go online and see
+qAd5UZmmuTy-00428-00112748-00113089 them all this is a fascinating data
+qAd5UZmmuTy-00429-00113090-00113239 source that not enough people are using
+qAd5UZmmuTy-00430-00113240-00113420 so you should send to people and this
+qAd5UZmmuTy-00431-00113421-00113531 direction anyone that's really
+qAd5UZmmuTy-00432-00113532-00113695 interested in doing international
+qAd5UZmmuTy-00433-00113696-00114100 research so here's the map version so
+qAd5UZmmuTy-00434-00114101-00114269 the blue countries are the countries
+qAd5UZmmuTy-00435-00114270-00114415 that we're currently disseminating their
+qAd5UZmmuTy-00436-00114416-00114616 data the green ones were working on and
+qAd5UZmmuTy-00437-00114617-00114818 the grey ones and some of those cases
+qAd5UZmmuTy-00438-00114819-00115070 we're start talking with them to try and
+qAd5UZmmuTy-00439-00115071-00115501 work out contracts to archive and
+qAd5UZmmuTy-00440-00115502-00115660 disseminate their data and in other
+qAd5UZmmuTy-00441-00115661-00115777 countries they actually don't have
+qAd5UZmmuTy-00442-00115778-00116156 senses microdata somewhat related to
+qAd5UZmmuTy-00443-00116157-00116318 effins international is our North
+qAd5UZmmuTy-00444-00116319-00116594 Atlantic population project so this is
+qAd5UZmmuTy-00445-00116595-00116776 sort of the historical version of evan's
+qAd5UZmmuTy-00446-00116777-00116899 international going into the deep
+qAd5UZmmuTy-00447-00116900-00117272 history not 1960s but they're actually
+qAd5UZmmuTy-00448-00117273-00117640 32 historical censuses from sort of in
+qAd5UZmmuTy-00449-00117641-00117829 the northern Atlantic part of the globe
+qAd5UZmmuTy-00450-00117830-00118039 so Canada Great Britain Iceland Norway
+qAd5UZmmuTy-00451-00118040-00118324 Sweden and the u.s. we have data is
+qAd5UZmmuTy-00452-00118325-00118537 dating all the way back to the 1700s and
+qAd5UZmmuTy-00453-00118538-00118969 all the way up through 1950s in this
+qAd5UZmmuTy-00454-00118970-00119254 currently in maps there's complete round
+qAd5UZmmuTy-00455-00119255-00119488 data for fourteen synthesis and when
+qAd5UZmmuTy-00456-00119489-00119674 it's complete it will contain 130
+qAd5UZmmuTy-00457-00119675-00119847 million individual records
+qAd5UZmmuTy-00458-00119848-00120008 what we're really trying to do with this
+qAd5UZmmuTy-00459-00120009-00120240 project in length people across time and
+qAd5UZmmuTy-00460-00120241-00120509 countries over this period so within
+qAd5UZmmuTy-00461-00120510-00120765 countries and then across country
+qAd5UZmmuTy-00462-00120766-00120986 migration using these complete count
+qAd5UZmmuTy-00463-00120988-00121323 data sets and samples this leads me sort
+qAd5UZmmuTy-00464-00121324-00121524 of away from our census data to our
+qAd5UZmmuTy-00465-00121525-00121848 survey data so we have a number of us
+qAd5UZmmuTy-00466-00121849-00122054 survey projects and international survey
+qAd5UZmmuTy-00467-00122055-00122340 projects as well the first of which I'm
+qAd5UZmmuTy-00468-00122341-00122448 going to talk about here is the
+qAd5UZmmuTy-00469-00122449-00122757 integrated health interview series which
+qAd5UZmmuTy-00470-00122758-00122933 is the national health interview survey
+qAd5UZmmuTy-00471-00122933-00123134 this is a principal source of
+qAd5UZmmuTy-00472-00123135-00123335 information on house in the US
+qAd5UZmmuTy-00473-00123336-00123479 population it's been going on for a
+qAd5UZmmuTy-00474-00123480-00123854 really long time back since 1963 through
+qAd5UZmmuTy-00475-00123855-00124119 the present hopefuls are surveyed each
+qAd5UZmmuTy-00476-00124120-00124374 year so this is not like the N haines
+qAd5UZmmuTy-00477-00124375-00124557 data especially down in the south or
+qAd5UZmmuTy-00478-00124558-00124671 where you have all this data where
+qAd5UZmmuTy-00479-00124672-00124890 people go sit in a van and weigh them
+qAd5UZmmuTy-00480-00124891-00125073 and take their blood pressure this is
+qAd5UZmmuTy-00481-00125074-00125298 self-reported survey data where they're
+qAd5UZmmuTy-00482-00125299-00125568 asked many many health questions and it
+qAd5UZmmuTy-00483-00125569-00125820 varies a little bit from year to year so
+qAd5UZmmuTy-00484-00125821-00126116 about 45,000 household sample per year
+qAd5UZmmuTy-00485-00126117-00126318 and total in this database there's more
+qAd5UZmmuTy-00486-00126319-00126528 than 13,000 variables they have loads of
+qAd5UZmmuTy-00487-00126529-00126813 questions they vary over time because
+qAd5UZmmuTy-00488-00126814-00127083 this data is really really sensitive the
+qAd5UZmmuTy-00489-00127083-00127286 geographic identification in this data
+qAd5UZmmuTy-00490-00127288-00127518 is only since this region and the public
+qAd5UZmmuTy-00491-00127519-00127740 data and i'm talking like four regions
+qAd5UZmmuTy-00492-00127741-00127896 of the country you can't get state-level
+qAd5UZmmuTy-00493-00127897-00128078 data and lets you go to the restricted
+qAd5UZmmuTy-00494-00128079-00128309 data and you can bring our integrated
+qAd5UZmmuTy-00495-00128310-00128558 data into the restricted data because
+qAd5UZmmuTy-00496-00128559-00128751 this the data we have we've integrated
+qAd5UZmmuTy-00497-00128752-00129027 it over time so you can easily compare
+qAd5UZmmuTy-00498-00129028-00129386 health information from 1960 freeze
+qAd5UZmmuTy-00499-00129388-00129578 through the present the information on
+qAd5UZmmuTy-00500-00129579-00129791 there but it's a various health many
+qAd5UZmmuTy-00501-00129792-00129953 health questions related to individual
+qAd5UZmmuTy-00502-00129954-00130143 level so one of our other survey
+qAd5UZmmuTy-00503-00130144-00130502 projects is the American time use data
+qAd5UZmmuTy-00504-00130503-00130788 this is sort of related to the current
+qAd5UZmmuTy-00505-00130789-00131085 population survey and it's funded by BLS
+qAd5UZmmuTy-00506-00131086-00131240 and field about a census bureau if
+qAd5UZmmuTy-00507-00131241-00131496 you've been in the current population
+qAd5UZmmuTy-00508-00131497-00131703 survey which is actually a household
+qAd5UZmmuTy-00509-00131704-00131922 panel then you may be asked to be in the
+qAd5UZmmuTy-00510-00131923-00132297 time use survey this is a 24-hour time
+qAd5UZmmuTy-00511-00132298-00132554 diary where respondents are called on
+qAd5UZmmuTy-00512-00132555-00132723 the phone and they asked what they were
+qAd5UZmmuTy-00513-00132724-00132951 doing who they were with and where they
+qAd5UZmmuTy-00514-00132952-00133224 were over the past 24 hours down
+qAd5UZmmuTy-00515-00133225-00133473 to the minute it's a pretty extensive
+qAd5UZmmuTy-00516-00133474-00133677 survey it takes a lot of time and energy
+qAd5UZmmuTy-00517-00133678-00134022 to run but it provides us with very rich
+qAd5UZmmuTy-00518-00134023-00134274 data on people's activities and we also
+qAd5UZmmuTy-00519-00134275-00134565 have information on the respondent and
+qAd5UZmmuTy-00520-00134566-00134742 members of the household via the current
+qAd5UZmmuTy-00521-00134743-00134880 population survey so there's a lot of
+qAd5UZmmuTy-00522-00134881-00135218 demographic information in there as well
+qAd5UZmmuTy-00523-00135219-00135519 our international survey project is
+qAd5UZmmuTy-00524-00135520-00135774 called the integrated demographic and
+qAd5UZmmuTy-00525-00135775-00135921 health surveys so the demographic and
+qAd5UZmmuTy-00526-00135922-00136029 health surveys have actually been around
+qAd5UZmmuTy-00527-00136030-00136203 for quite some time this is a
+qAd5UZmmuTy-00528-00136204-00136494 partnership with measure DHS and ICF
+qAd5UZmmuTy-00529-00136495-00136644 international they've been collecting
+qAd5UZmmuTy-00530-00136645-00136956 this data for many years which is really
+qAd5UZmmuTy-00531-00136957-00137253 focused on women and children and now
+qAd5UZmmuTy-00532-00137254-00137559 their partners as well from over 94 to
+qAd5UZmmuTy-00533-00137560-00137793 middle-income countries there's over 260
+qAd5UZmmuTy-00534-00137794-00138126 surveys total and the DHS and we are in
+qAd5UZmmuTy-00535-00138127-00138333 the process of integrating this data and
+qAd5UZmmuTy-00536-00138334-00138609 making it available online to users it
+qAd5UZmmuTy-00537-00138610-00138846 covers a wide range of topics again
+qAd5UZmmuTy-00538-00138847-00139047 really focused sort of on women and
+qAd5UZmmuTy-00539-00139048-00139239 children specifically family planning
+qAd5UZmmuTy-00540-00139240-00139551 house domestic violence a lot of focus
+qAd5UZmmuTy-00541-00139552-00139749 on HIV and AIDS over the past few years
+qAd5UZmmuTy-00542-00139750-00140121 and health care in general are soon to
+qAd5UZmmuTy-00543-00140122-00140376 be released project is if I'm tire add
+qAd5UZmmuTy-00544-00140377-00140631 this data should be released within the
+qAd5UZmmuTy-00545-00140632-00140988 next two months it contains data from
+qAd5UZmmuTy-00546-00140989-00141189 see stats which is the scientist and
+qAd5UZmmuTy-00547-00141190-00141477 engineers statistical data system so
+qAd5UZmmuTy-00548-00141478-00141714 this is three surveys of us residents
+qAd5UZmmuTy-00549-00141715-00141873 with science and engineering degrees and
+qAd5UZmmuTy-00550-00141874-00142089 occupations this data is particularly
+qAd5UZmmuTy-00551-00142090-00142287 hot now with a lot of interest in stem
+qAd5UZmmuTy-00552-00142288-00142509 fields and where people are going with
+qAd5UZmmuTy-00553-00142510-00142689 them and gender equity in these fields
+qAd5UZmmuTy-00554-00142690-00143094 and this survey is an NSF survey so a
+qAd5UZmmuTy-00555-00143095-00143268 National Science Foundation and it's
+qAd5UZmmuTy-00556-00143269-00143481 given every two to three years it
+qAd5UZmmuTy-00557-00143482-00143616 started back in nineteen ninety-three
+qAd5UZmmuTy-00558-00143617-00143871 and we have demographic information on
+qAd5UZmmuTy-00559-00143872-00144063 people education and work history
+qAd5UZmmuTy-00560-00144064-00144294 current employer characteristics and
+qAd5UZmmuTy-00561-00144295-00144531 their earnings so this is going to use a
+qAd5UZmmuTy-00562-00144532-00144774 lot by education scholars and we hope
+qAd5UZmmuTy-00563-00144775-00144948 that by integrating this over time it
+qAd5UZmmuTy-00564-00144949-00145080 will make it easier to use for
+qAd5UZmmuTy-00565-00145081-00145305 researchers so those are all the
+qAd5UZmmuTy-00566-00145306-00145461 microdata projects and again it's going
+qAd5UZmmuTy-00567-00145462-00145605 to breeze through them all there's a lot
+qAd5UZmmuTy-00568-00145606-00145797 of them all of the information on these
+qAd5UZmmuTy-00569-00145798-00146018 micro data projects is available online
+qAd5UZmmuTy-00570-00146019-00146328 if you go to FM's org which we will go
+qAd5UZmmuTy-00571-00146329-00146496 to here together
+qAd5UZmmuTy-00572-00146497-00146646 you can get to every single one of our
+qAd5UZmmuTy-00573-00146647-00146850 data projects we've been disseminating
+qAd5UZmmuTy-00574-00146851-00147102 data online since the 1990s we were one
+qAd5UZmmuTy-00575-00147103-00147345 of the first sort of data producers to
+qAd5UZmmuTy-00576-00147346-00147543 put our data online and everything I've
+qAd5UZmmuTy-00577-00147544-00147764 talked about here can be found online so
+qAd5UZmmuTy-00578-00147765-00148023 we really focus on documentation and we
+qAd5UZmmuTy-00579-00148024-00148182 hope that everything is documented well
+qAd5UZmmuTy-00580-00148183-00148371 enough it you can go online or any
+qAd5UZmmuTy-00581-00148372-00148611 student can go by themselves and get
+qAd5UZmmuTy-00582-00148612-00148833 this data so this brings me to my
+qAd5UZmmuTy-00583-00148834-00149073 summary data project so we just have two
+qAd5UZmmuTy-00584-00149074-00149283 of these and this is what summary data
+qAd5UZmmuTy-00585-00149284-00149487 looks like so this is an example it's I
+qAd5UZmmuTy-00586-00149488-00149769 pulled this table from fact finder one
+qAd5UZmmuTy-00587-00149770-00149990 actually so it's a little bit dated here
+qAd5UZmmuTy-00588-00149991-00150231 but this is the total population of the
+qAd5UZmmuTy-00589-00150232-00150585 US and 2000 broken down by sex and age
+qAd5UZmmuTy-00590-00150586-00150846 so fact finder it is sort of where we
+qAd5UZmmuTy-00591-00150847-00151016 think of to get the typical aggregate
+qAd5UZmmuTy-00592-00151017-00151275 data so sensitive tables that have been
+qAd5UZmmuTy-00593-00151276-00151521 produced and right I have this here for
+qAd5UZmmuTy-00594-00151522-00151677 the country but you can go down to your
+qAd5UZmmuTy-00595-00151678-00151940 census block or your tracks and pull out
+qAd5UZmmuTy-00596-00151941-00152145 different information that the census
+qAd5UZmmuTy-00597-00152146-00152613 has created tables for we also have
+qAd5UZmmuTy-00598-00152614-00152898 summary data from the Census vrn heif
+qAd5UZmmuTy-00599-00152899-00153227 project however unlike fact finder which
+qAd5UZmmuTy-00600-00153228-00153459 only has the last year to available of
+qAd5UZmmuTy-00601-00153460-00153687 data we have the summary tables from the
+qAd5UZmmuTy-00602-00153688-00154077 Census going back to 1790 through 2010
+qAd5UZmmuTy-00603-00154078-00154320 we have every sort of table that saved
+qAd5UZmmuTy-00604-00154321-00154577 meet available online and we've also
+qAd5UZmmuTy-00605-00154578-00154833 created GIS boundary files for the
+qAd5UZmmuTy-00606-00154834-00155043 geographies when we have been able to
+qAd5UZmmuTy-00607-00155044-00155358 throughout time this is a big wealth of
+qAd5UZmmuTy-00608-00155359-00155532 data that more and more people are using
+qAd5UZmmuTy-00609-00155533-00155868 we also have ACS data and we also make
+qAd5UZmmuTy-00610-00155869-00156051 the blocks another thing block groups or
+qAd5UZmmuTy-00611-00156052-00156207 blocks available which you can't get
+qAd5UZmmuTy-00612-00156208-00156519 from fact finder for ACS data and I've
+qAd5UZmmuTy-00613-00156520-00156636 heard about other people doing kind of
+qAd5UZmmuTy-00614-00156637-00156815 wild things to try and go get that data
+qAd5UZmmuTy-00615-00156816-00157074 and it's really easy to go get it from
+qAd5UZmmuTy-00616-00157075-00157326 any she is one of the crowning
+qAd5UZmmuTy-00617-00157327-00157512 achievements of any ps2 is that we've
+qAd5UZmmuTy-00618-00157513-00157790 created these time series tables and as
+qAd5UZmmuTy-00619-00157791-00157974 many of you probably know when you try
+qAd5UZmmuTy-00620-00157975-00158163 and use aggregate data over time it can
+qAd5UZmmuTy-00621-00158164-00158384 be really difficult because they change
+qAd5UZmmuTy-00622-00158385-00158751 how they group either geographies or
+qAd5UZmmuTy-00623-00158752-00158976 they group sort of income chunks or age
+qAd5UZmmuTy-00624-00158977-00159207 groups and what we've done is really
+qAd5UZmmuTy-00625-00159208-00159420 tried to reconcile these changes over
+qAd5UZmmuTy-00626-00159421-00159669 time to create time series tables that
+qAd5UZmmuTy-00627-00159670-00159858 you can compare so you can easily
+qAd5UZmmuTy-00628-00159859-00160149 from 1970 to the present over time as
+qAd5UZmmuTy-00629-00160150-00160323 some of the published tables so I
+qAd5UZmmuTy-00630-00160324-00160577 encourage you if you use this data of
+qAd5UZmmuTy-00631-00160578-00160764 you know people that are trying to
+qAd5UZmmuTy-00632-00160765-00161141 zygier data / times ahead to NH gif so
+qAd5UZmmuTy-00633-00161142-00161313 and I keep calling this a summary data
+qAd5UZmmuTy-00634-00161314-00161501 project but our one of our newest
+qAd5UZmmuTy-00635-00161502-00161700 projects is actually a summary and
+qAd5UZmmuTy-00636-00161701-00161913 microdata project combined and it's
+qAd5UZmmuTy-00637-00161914-00162179 called Terra pop the goal of Terra pop
+qAd5UZmmuTy-00638-00162180-00162408 is to preserve integrate and disseminate
+qAd5UZmmuTy-00639-00162409-00162708 global scale spatial temporal data so we
+qAd5UZmmuTy-00640-00162709-00162989 have microdata in it and we have
+qAd5UZmmuTy-00641-00162990-00163229 aggregate data where we also have
+qAd5UZmmuTy-00642-00163230-00163413 government land view statistics we have
+qAd5UZmmuTy-00643-00163414-00163604 land cover data from satellite imagery
+qAd5UZmmuTy-00644-00163605-00163829 and we have climate data so temperature
+qAd5UZmmuTy-00645-00163830-00164063 precipitation and cloud cover so this is
+qAd5UZmmuTy-00646-00164064-00164358 from around the world we have a lot of
+qAd5UZmmuTy-00647-00164359-00164579 data from the US in this too but we
+qAd5UZmmuTy-00648-00164580-00164751 again we're using all of this data we
+qAd5UZmmuTy-00649-00164752-00165057 have from around the world to merge land
+qAd5UZmmuTy-00650-00165058-00165384 use and land cover and the climate data
+qAd5UZmmuTy-00651-00165385-00165600 so this is really an environmental gif
+qAd5UZmmuTy-00652-00165601-00165993 and people project currently I actually
+qAd5UZmmuTy-00653-00165994-00166170 think this is all completely out of date
+qAd5UZmmuTy-00654-00166171-00166584 so I apologize but so this and more this
+qAd5UZmmuTy-00655-00166585-00166845 is a very much in progress project so we
+qAd5UZmmuTy-00656-00166846-00167070 have microdata we have aggregate data
+qAd5UZmmuTy-00657-00167071-00167322 for all of these countries we have GIS
+qAd5UZmmuTy-00658-00167323-00167562 boundary files i think for more than 26
+qAd5UZmmuTy-00659-00167563-00167840 countries now and we have raster data or
+qAd5UZmmuTy-00660-00167841-00168195 sort of this climate and land cover data
+qAd5UZmmuTy-00661-00168196-00168388 across the globe for a number of years
+qAd5UZmmuTy-00662-00168389-00168621 so this is really exciting for people
+qAd5UZmmuTy-00663-00168622-00168861 who are doing sort of mapping and
+qAd5UZmmuTy-00664-00168862-00169127 environmental research so those are all
+qAd5UZmmuTy-00665-00169128-00169437 of our current data projects we were
+qAd5UZmmuTy-00666-00169438-00169589 currently disseminating those as you can
+qAd5UZmmuTy-00667-00169590-00169797 see we're working extensively on all of
+qAd5UZmmuTy-00668-00169798-00170039 them as we move forward we also are
+qAd5UZmmuTy-00669-00170040-00170208 starting a new project so we're really
+qAd5UZmmuTy-00670-00170209-00170451 trying just to integrate as much data as
+qAd5UZmmuTy-00671-00170452-00170690 possible to make it interoperable to do
+qAd5UZmmuTy-00672-00170691-00170888 data across sort of disciplines and
+qAd5UZmmuTy-00673-00170889-00171254 surveys etc so in addition to that
+qAd5UZmmuTy-00674-00171255-00171416 integration kind of one of our key
+qAd5UZmmuTy-00675-00171417-00171663 components as our data extraction as I
+qAd5UZmmuTy-00676-00171664-00171870 mentioned we've been disseminating data
+qAd5UZmmuTy-00677-00171871-00172362 online for like 20 years now and what
+qAd5UZmmuTy-00678-00172363-00172560 makes us kind of special is this data
+qAd5UZmmuTy-00679-00172561-00172863 extraction so the ACS data obviously you
+qAd5UZmmuTy-00680-00172864-00173054 can go get the microdata even just from
+qAd5UZmmuTy-00681-00173055-00173122 the census
+qAd5UZmmuTy-00682-00173123-00173328 so people come to us because it's so
+qAd5UZmmuTy-00683-00173329-00173518 easy to use primarily because of our
+qAd5UZmmuTy-00684-00173519-00173875 data extraction tool and what it does is
+qAd5UZmmuTy-00685-00173876-00174196 allows users to create custom data files
+qAd5UZmmuTy-00686-00174197-00174487 so you can pick any samples you want as
+qAd5UZmmuTy-00687-00174488-00174751 many or as few and any variables you
+qAd5UZmmuTy-00688-00174752-00175006 want as many or as few as you want so
+qAd5UZmmuTy-00689-00175007-00175357 this is huge especially for students and
+qAd5UZmmuTy-00690-00175358-00175576 even in the new when you know space is
+qAd5UZmmuTy-00691-00175577-00175779 cheap now this data is pretty big
+qAd5UZmmuTy-00692-00175780-00176068 microdata can get huge we have I mean
+qAd5UZmmuTy-00693-00176069-00176197 these hundred percent data files are
+qAd5UZmmuTy-00694-00176198-00176368 crazy they're even hard for me to run on
+qAd5UZmmuTy-00695-00176369-00176611 the server here but if you want to look
+qAd5UZmmuTy-00696-00176612-00176719 at a hundred percent of the population
+qAd5UZmmuTy-00697-00176720-00177003 but only look at children our system
+qAd5UZmmuTy-00698-00177004-00177169 allows you to do that so you can just
+qAd5UZmmuTy-00699-00177170-00177370 look at that one year look at children
+qAd5UZmmuTy-00700-00177371-00177559 and look at just the variables you want
+qAd5UZmmuTy-00701-00177560-00177850 I makes it much more manageable and this
+qAd5UZmmuTy-00702-00177851-00178021 has allowed us to get these data in the
+qAd5UZmmuTy-00703-00178022-00178249 hands of many more people that otherwise
+qAd5UZmmuTy-00704-00178250-00178482 would have been able to use them in
+qAd5UZmmuTy-00705-00178483-00178696 addition to being able to sort of create
+qAd5UZmmuTy-00706-00178697-00178965 this custom data file our system creates
+qAd5UZmmuTy-00707-00178966-00179224 a custom syntax file for you to read the
+qAd5UZmmuTy-00708-00179225-00179440 data into a statistical package into
+qAd5UZmmuTy-00709-00179441-00179788 SPSS Stata staff and agreed to CSC so
+qAd5UZmmuTy-00710-00179789-00179974 you can read it into our or even look at
+qAd5UZmmuTy-00711-00179975-00180301 it in Excel all of the data is labeled
+qAd5UZmmuTy-00712-00180302-00180490 within it all of the values are labeled
+qAd5UZmmuTy-00713-00180491-00180721 and there's a code book available that's
+qAd5UZmmuTy-00714-00180722-00180909 custom to the data set you've created
+qAd5UZmmuTy-00715-00180910-00181219 there's also a record of this extract on
+qAd5UZmmuTy-00716-00181220-00181390 your account so when you make a data
+qAd5UZmmuTy-00717-00181391-00181834 extract you just created on our system
+qAd5UZmmuTy-00718-00181835-00182008 fairly quickly sometimes within a couple
+qAd5UZmmuTy-00719-00182009-00182215 minutes sometimes within a half hour and
+qAd5UZmmuTy-00720-00182216-00182437 you get an email that is ready you then
+qAd5UZmmuTy-00721-00182438-00182593 go download it onto your own computer
+qAd5UZmmuTy-00722-00182594-00182827 and it'll sit online for about three to
+qAd5UZmmuTy-00723-00182828-00183040 five days after that the data is no
+qAd5UZmmuTy-00724-00183041-00183262 longer available but you can always just
+qAd5UZmmuTy-00725-00183263-00183465 resubmit that data I have actually gone
+qAd5UZmmuTy-00726-00183466-00183640 back and resubmitted data extracts from
+qAd5UZmmuTy-00727-00183641-00183973 2003 so it has exactly what I put on it
+qAd5UZmmuTy-00728-00183974-00184171 and I can just go get those data those
+qAd5UZmmuTy-00729-00184172-00184510 variables and samples immediately as I
+qAd5UZmmuTy-00730-00184511-00184675 mentioned there's some pretty great
+qAd5UZmmuTy-00731-00184676-00184903 features with this for usage one of them
+qAd5UZmmuTy-00732-00184904-00185053 is the case selection feature so if
+qAd5UZmmuTy-00733-00185054-00185178 you're only interested in looking at
+qAd5UZmmuTy-00734-00185179-00185504 women or elderly people you can easily
+qAd5UZmmuTy-00735-00185505-00185758 create sort of a subset of the large
+qAd5UZmmuTy-00736-00185759-00186037 data set for download we also allow
+qAd5UZmmuTy-00737-00186038-00186291 people to attach variables within the
+qAd5UZmmuTy-00738-00186292-00186487 household from other household members
+qAd5UZmmuTy-00739-00186488-00186721 this is a little complex to explain but
+qAd5UZmmuTy-00740-00186722-00186940 basically anyone doing family level or
+qAd5UZmmuTy-00741-00186941-00187150 household level research finds this
+qAd5UZmmuTy-00742-00187151-00187453 immensely useful you can also use a
+qAd5UZmmuTy-00743-00187454-00187771 custom our custom sample size so if you
+qAd5UZmmuTy-00744-00187772-00187975 if this is really too big we will pull a
+qAd5UZmmuTy-00745-00187976-00188176 random sample for you and reweighed the
+qAd5UZmmuTy-00746-00188177-00188557 data within the extract system finally
+qAd5UZmmuTy-00747-00188558-00188755 all of our data sets are really similar
+qAd5UZmmuTy-00748-00188756-00188905 and we've done that for our own purposes
+qAd5UZmmuTy-00749-00188906-00189109 to make it easy to process all this data
+qAd5UZmmuTy-00750-00189110-00189394 but also for users so if you know how to
+qAd5UZmmuTy-00751-00189395-00189694 create a CPS or a us a data set then you
+qAd5UZmmuTy-00752-00189695-00189904 can go over and start using ihis really
+qAd5UZmmuTy-00753-00189905-00190168 easily and this is just a nice thing for
+qAd5UZmmuTy-00754-00190169-00190360 our users because how all of them
+qAd5UZmmuTy-00755-00190361-00190660 operate is nearly identical as Kathy
+qAd5UZmmuTy-00756-00190661-00190861 mentioned in addition to being able to
+qAd5UZmmuTy-00757-00190862-00190987 look at this data within your
+qAd5UZmmuTy-00758-00190988-00191200 statistical package we can actually look
+qAd5UZmmuTy-00759-00191201-00191506 at analyze the data right online we do
+qAd5UZmmuTy-00760-00191507-00191689 not create this system for doing this
+qAd5UZmmuTy-00761-00191690-00191878 this actually was created by developers
+qAd5UZmmuTy-00762-00191879-00192178 at UC Berkeley and it basically
+qAd5UZmmuTy-00763-00192179-00192487 harnesses the internet to crunch this
+qAd5UZmmuTy-00764-00192488-00192700 microdata you can even look at multiple
+qAd5UZmmuTy-00765-00192701-00192907 years of data online and I'm going to
+qAd5UZmmuTy-00766-00192908-00193138 demo it here seems and just see us go
+qAd5UZmmuTy-00767-00193139-00193366 through it because it's pretty cool and
+qAd5UZmmuTy-00768-00193367-00193573 there are help guides on the web page as
+qAd5UZmmuTy-00769-00193574-00193795 well and we have online tutorials to
+qAd5UZmmuTy-00770-00193796-00193984 train you on it this is a really great
+qAd5UZmmuTy-00771-00193985-00194095 way if you just want to look at
+qAd5UZmmuTy-00772-00194096-00194230 something quickly or you want to
+qAd5UZmmuTy-00773-00194231-00194401 investigate something before you
+qAd5UZmmuTy-00774-00194402-00194812 actually dig in to the data so i have
+qAd5UZmmuTy-00775-00194813-00195115 two examples here it's already a lot of
+qAd5UZmmuTy-00776-00195116-00195277 40 and I want to give time for questions
+qAd5UZmmuTy-00777-00195278-00195463 too so I might go to the second one
+qAd5UZmmuTy-00778-00195464-00195679 because it's a little more fun so I did
+qAd5UZmmuTy-00779-00195680-00195892 a little googling since we are working
+qAd5UZmmuTy-00780-00195893-00196189 out of North Carolina here at least
+qAd5UZmmuTy-00781-00196190-00196507 thats related with from and it turns out
+qAd5UZmmuTy-00782-00196508-00196762 greensboro lands if you do some
+qAd5UZmmuTy-00783-00196763-00197059 searching and like the top 25 bikeable
+qAd5UZmmuTy-00784-00197060-00197401 cities so i decided maybe we should use
+qAd5UZmmuTy-00785-00197402-00197629 the census microdata to see how many
+qAd5UZmmuTy-00786-00197630-00198142 people actually died commute in 2014 so
+qAd5UZmmuTy-00787-00198143-00198262 let's just say you were curious about
+qAd5UZmmuTy-00788-00198263-00198463 this you saw this like you heard it on
+qAd5UZmmuTy-00789-00198464-00198616 the radio and you were like wait a
+qAd5UZmmuTy-00790-00198617-00198763 second people actually bike to work no
+qAd5UZmmuTy-00791-00198764-00198967 one in my office does or if you work in
+qAd5UZmmuTy-00792-00198968-00199129 an office like mine it's like half the
+qAd5UZmmuTy-00793-00199130-00199273 people like to work is this remotely
+qAd5UZmmuTy-00794-00199274-00199609 normal so what we're going to do here
+qAd5UZmmuTy-00795-00199610-00199726 what I'm going to walk through out how
+qAd5UZmmuTy-00796-00199727-00199859 to look at this at all I actually
+qAd5UZmmuTy-00797-00199860-00200072 no idea we're going to check it out i
+qAd5UZmmuTy-00798-00200073-00200273 have no idea i haven't done this so i am
+qAd5UZmmuTy-00799-00200274-00200477 doing this basically live just like you
+qAd5UZmmuTy-00800-00200478-00200714 are so this is what i would do if i
+qAd5UZmmuTy-00801-00200715-00200885 wanted to see if people really are
+qAd5UZmmuTy-00802-00200886-00201101 biking to work in green 30 and we can
+qAd5UZmmuTy-00803-00201102-00201251 actually maybe compare it from somewhere
+qAd5UZmmuTy-00804-00201252-00201536 else there's a couple questions right
+qAd5UZmmuTy-00805-00201537-00201754 away we need to ask ourselves can we
+qAd5UZmmuTy-00806-00201755-00201983 even identify respondents in greensboro
+qAd5UZmmuTy-00807-00201984-00202223 remember tapping I can do this 100,000
+qAd5UZmmuTy-00808-00202224-00202490 limit it is really tough like it partly
+qAd5UZmmuTy-00809-00202491-00202702 because sometimes these areas which
+qAd5UZmmuTy-00810-00202703-00202915 maybe you guys know about Pumas public
+qAd5UZmmuTy-00811-00202916-00203089 use microdata areas they don't always
+qAd5UZmmuTy-00812-00203090-00203375 align with cities or counties so even if
+qAd5UZmmuTy-00813-00203376-00203513 there are a hundred thousand people in
+qAd5UZmmuTy-00814-00203514-00203716 your city you maybe can't identify them
+qAd5UZmmuTy-00815-00203717-00203897 in the data we have to figure out if we
+qAd5UZmmuTy-00816-00203898-00204139 can identify Greensboro then we need to
+qAd5UZmmuTy-00817-00204140-00204289 figure out what information there even
+qAd5UZmmuTy-00818-00204290-00204512 is on commuting in 2014 can I actually
+qAd5UZmmuTy-00819-00204513-00204848 look at this using this data and who dis
+qAd5UZmmuTy-00820-00204848-00205036 ask this question this is just important
+qAd5UZmmuTy-00821-00205037-00205280 for our analysis often in these surveys
+qAd5UZmmuTy-00822-00205281-00205486 there are whole sets of questions that
+qAd5UZmmuTy-00823-00205487-00205721 don't go to people we don't ask 12 year
+qAd5UZmmuTy-00824-00205721-00205925 olds how much money they make so how do
+qAd5UZmmuTy-00825-00205926-00206198 we identify them in the data alright so
+qAd5UZmmuTy-00826-00206198-00206525 I went directly to the it bums us a home
+qAd5UZmmuTy-00827-00206526-00206923 page you can see this is located at USAF
+qAd5UZmmuTy-00828-00206925-00207244 um org now there's sort of two key
+qAd5UZmmuTy-00829-00207246-00207602 things this website it's being updated
+qAd5UZmmuTy-00830-00207603-00207916 as we speak so however we sort of like a
+qAd5UZmmuTy-00831-00207917-00208304 throwback 1990s style so the two big
+qAd5UZmmuTy-00832-00208305-00208421 things are going to do are under this
+qAd5UZmmuTy-00833-00208421-00208730 data link on the left and you can sort
+qAd5UZmmuTy-00834-00208731-00209081 of see my bleeping cursor over them so
+qAd5UZmmuTy-00835-00209082-00209323 this browse and select data is important
+qAd5UZmmuTy-00836-00209325-00209569 and then to down this analyzed data
+qAd5UZmmuTy-00837-00209571-00209917 online so I'm going to start with
+qAd5UZmmuTy-00838-00209919-00210131 browsing and selecting data I'm going to
+qAd5UZmmuTy-00839-00210132-00210319 open it in a new tab though so we can
+qAd5UZmmuTy-00840-00210321-00210634 keep this open so I click browse and
+qAd5UZmmuTy-00841-00210635-00210839 select data and I get this somewhat
+qAd5UZmmuTy-00842-00210840-00211052 cryptic listings select variables start
+qAd5UZmmuTy-00843-00211053-00211534 here ah this is a way for you we are
+qAd5UZmmuTy-00844-00211535-00211706 actually in the extract system if you
+qAd5UZmmuTy-00845-00211707-00211885 wanted to make a data extract but this
+qAd5UZmmuTy-00846-00211886-00212098 is also where all of our metadata lives
+qAd5UZmmuTy-00847-00212100-00212264 there's so much information about our
+qAd5UZmmuTy-00848-00212265-00212548 samples and variables here I know we're
+qAd5UZmmuTy-00849-00212550-00212882 just interested in 2014 that was my
+qAd5UZmmuTy-00850-00212883-00213062 question so I'm actually going to start
+qAd5UZmmuTy-00851-00213063-00213176 with select sample
+qAd5UZmmuTy-00852-00213177-00213455 because I'm just going to look at the
+qAd5UZmmuTy-00853-00213456-00213839 2014 ACS data so this is the American
+qAd5UZmmuTy-00854-00213840-00214007 Community Survey data all of these this
+qAd5UZmmuTy-00855-00214008-00214267 is a link so i can go to the ACS and
+qAd5UZmmuTy-00856-00214269-00214592 learn more about it but for now we're
+qAd5UZmmuTy-00857-00214592-00214781 just going to check it out so I'm going
+qAd5UZmmuTy-00858-00214782-00215033 to submit my sample selection so that
+qAd5UZmmuTy-00859-00215034-00215480 now i only get ACS data so my first
+qAd5UZmmuTy-00860-00215481-00215654 question was whether or not I could
+qAd5UZmmuTy-00861-00215655-00216185 identify Greensboro and the variables
+qAd5UZmmuTy-00862-00216186-00216362 are broken down into household and
+qAd5UZmmuTy-00863-00216363-00216619 person variables and you can see the
+qAd5UZmmuTy-00864-00216619-00216926 drop-down menu here about sort of where
+qAd5UZmmuTy-00865-00216927-00217123 these type of categories the variables
+qAd5UZmmuTy-00866-00217125-00217454 fit in obviously for me here i'm
+qAd5UZmmuTy-00867-00217455-00217619 interested in a geographic variable
+qAd5UZmmuTy-00868-00217619-00218026 because i want to see look at Greensboro
+qAd5UZmmuTy-00869-00218027-00218692 so I pull down geography there and there
+qAd5UZmmuTy-00870-00218694-00219107 is this metropolitan area 2013 omv
+qAd5UZmmuTy-00871-00219108-00219421 delineation so this is what I'm going to
+qAd5UZmmuTy-00872-00219423-00219716 go check out so here I am this is where
+qAd5UZmmuTy-00873-00219717-00220030 what we call the variable description
+qAd5UZmmuTy-00874-00220031-00220444 area so you can see here I have tabs
+qAd5UZmmuTy-00875-00220446-00220717 across the top which gives me a
+qAd5UZmmuTy-00876-00220719-00220958 description of this variable which is
+qAd5UZmmuTy-00877-00220959-00221081 kind of long there's a lot of
+qAd5UZmmuTy-00878-00221082-00221600 information there's a codes page there's
+qAd5UZmmuTy-00879-00221601-00221992 also even a case count view so I can see
+qAd5UZmmuTy-00880-00221994-00222311 what codes are available in the 2014 acs
+qAd5UZmmuTy-00881-00222312-00222587 I can also see how many people in the
+qAd5UZmmuTy-00882-00222588-00222869 sample are in each of these areas so I'm
+qAd5UZmmuTy-00883-00222869-00223109 going to turn that I'm right now there's
+qAd5UZmmuTy-00884-00223110-00223271 also some other information here there's
+qAd5UZmmuTy-00885-00223271-00223553 questionnaire text there is what samples
+qAd5UZmmuTy-00886-00223554-00223709 it's available in there's the universe
+qAd5UZmmuTy-00887-00223710-00223919 as I mentioned some questions are not
+qAd5UZmmuTy-00888-00223919-00224126 asked of everyone every household is
+qAd5UZmmuTy-00889-00224127-00224381 asked where they all we know where it is
+qAd5UZmmuTy-00890-00224382-00224606 so that's one example them and any
+qAd5UZmmuTy-00891-00224607-00224840 comparability issues we have found in
+qAd5UZmmuTy-00892-00224841-00225221 using this variable over time but what's
+qAd5UZmmuTy-00893-00225221-00225401 really important for me here is this
+qAd5UZmmuTy-00894-00225402-00225641 code page because this is a metropolitan
+qAd5UZmmuTy-00895-00225642-00225908 area and I am looking for green room so
+qAd5UZmmuTy-00896-00225909-00226255 I'm going to look for it here we are
+qAd5UZmmuTy-00897-00226256-00226529 greensboro 2462
+qAd5UZmmuTy-00898-00226530-00226856 zero and you can see there's about 3,600
+qAd5UZmmuTy-00899-00226857-00227023 people in the sample so I think this
+qAd5UZmmuTy-00900-00227025-00227219 seems like a pretty decent sample size
+qAd5UZmmuTy-00901-00227219-00227567 to to be checking on if this is a really
+qAd5UZmmuTy-00902-00227567-00227933 likeable city all right so now that I
+qAd5UZmmuTy-00903-00227934-00228044 have gotten that we can identify
+qAd5UZmmuTy-00904-00228044-00228319 Greensboro with this Matt 2013 this is a
+qAd5UZmmuTy-00905-00228321-00228611 metropolitan area for Greensboro I'm
+qAd5UZmmuTy-00906-00228612-00228926 going to go back to my drop-down menus
+qAd5UZmmuTy-00907-00228927-00229163 and look into just commuting variable so
+qAd5UZmmuTy-00908-00229164-00229364 obviously I know that I can do this with
+qAd5UZmmuTy-00909-00229365-00229637 the ACS and part of the reason I'm doing
+qAd5UZmmuTy-00910-00229638-00229982 this this question in particular is
+qAd5UZmmuTy-00911-00229983-00230090 because i think this transportation
+qAd5UZmmuTy-00912-00230091-00230453 information in the 80s is fascinating it
+qAd5UZmmuTy-00913-00230454-00230660 seems a little obscure except for that
+qAd5UZmmuTy-00914-00230661-00230954 the transportation policy makers use
+qAd5UZmmuTy-00915-00230955-00231269 this data extensively so uh urban
+qAd5UZmmuTy-00916-00231269-00231479 planners the transportation people are
+qAd5UZmmuTy-00917-00231480-00231713 given a number of talk to them they all
+qAd5UZmmuTy-00918-00231714-00231967 use the place of work and travel time
+qAd5UZmmuTy-00919-00231969-00232342 information all the time in their city
+qAd5UZmmuTy-00920-00232344-00232712 planning so you can see here there is a
+qAd5UZmmuTy-00921-00232713-00232971 couple different variables they've asked
+qAd5UZmmuTy-00922-00232973-00233210 means of transportation to work if you
+qAd5UZmmuTy-00923-00233211-00233507 carpool your travel time time of
+qAd5UZmmuTy-00924-00233508-00233657 departure for work and time of arrival
+qAd5UZmmuTy-00925-00233658-00233861 at work we're going to check out that
+qAd5UZmmuTy-00926-00233862-00234260 Tran work variable you can see we're
+qAd5UZmmuTy-00927-00234261-00234517 back as a variable description for this
+qAd5UZmmuTy-00928-00234517-00234776 Tran work is the respondents primary
+qAd5UZmmuTy-00929-00234777-00234962 means of transportation we can handle
+qAd5UZmmuTy-00930-00234963-00235298 that here are the codes so I click the
+qAd5UZmmuTy-00931-00235298-00235546 codes page so here are the code so we
+qAd5UZmmuTy-00932-00235548-00235811 can see I'm interested in biking so
+qAd5UZmmuTy-00933-00235812-00236105 that's 40 so it's a tran work code of 40
+qAd5UZmmuTy-00934-00236106-00236300 I mentioned that we were going to check
+qAd5UZmmuTy-00935-00236301-00236756 the universe so the universe and the ACS
+qAd5UZmmuTy-00936-00236757-00237062 is persons aged 16 plus who works last
+qAd5UZmmuTy-00937-00237063-00237413 week so if you either staying that means
+qAd5UZmmuTy-00938-00237414-00237638 everyone under the age of 16 was not
+qAd5UZmmuTy-00939-00237639-00237884 working last week did not get asked this
+qAd5UZmmuTy-00940-00237885-00238202 question I'm going to go back to the
+qAd5UZmmuTy-00941-00238203-00238508 codes and I see an NA code is 00 so
+qAd5UZmmuTy-00942-00238509-00238712 everyone in that group is getting a 0-0
+qAd5UZmmuTy-00943-00238713-00238928 just something to keep in mind when
+qAd5UZmmuTy-00944-00238929-00239357 we're looking at this and finally just
+qAd5UZmmuTy-00945-00239358-00239521 for fun look at the questionnaire text
+qAd5UZmmuTy-00946-00239523-00239744 how did this person usually get to work
+qAd5UZmmuTy-00947-00239744-00239908 last week so this is
+qAd5UZmmuTy-00948-00239909-00240169 exactly what was asked in the 2014 ACS
+qAd5UZmmuTy-00949-00240171-00240496 this is really useful for people when
+qAd5UZmmuTy-00950-00240497-00240652 you're looking at things over time to
+qAd5UZmmuTy-00951-00240653-00240962 see how the actual question change so
+qAd5UZmmuTy-00952-00240963-00241174 i'm back at the isms USA home page here
+qAd5UZmmuTy-00953-00241175-00241417 on my other important link which is
+qAd5UZmmuTy-00954-00241419-00241753 analyzed data online you can see my
+qAd5UZmmuTy-00955-00241754-00242044 little cursor on the Left panel under
+qAd5UZmmuTy-00956-00242046-00242392 the data square is over it and I'm going
+qAd5UZmmuTy-00957-00242394-00242524 to select it and we're going to go to a
+qAd5UZmmuTy-00958-00242525-00242821 whole new page so bear with me i'm going
+qAd5UZmmuTy-00959-00242822-00243071 to click it oh my gosh i live i have to
+qAd5UZmmuTy-00960-00243071-00243389 do one more click so then we get to this
+qAd5UZmmuTy-00961-00243390-00243638 there's some information on analyzing
+qAd5UZmmuTy-00962-00243639-00243778 data online you can see there's an
+qAd5UZmmuTy-00963-00243779-00244121 instruction video tutorials i'm going
+qAd5UZmmuTy-00964-00244121-00244609 down to the 2014 acs this authentication
+qAd5UZmmuTy-00965-00244610-00244900 is your registration information to use
+qAd5UZmmuTy-00966-00244901-00245146 this data it is free all of our data is
+qAd5UZmmuTy-00967-00245147-00245329 free of charge but you do have to
+qAd5UZmmuTy-00968-00245330-00245738 register to use it and once i login here
+qAd5UZmmuTy-00969-00245739-00246022 is what it looks like also kind of a
+qAd5UZmmuTy-00970-00246023-00246232 throwback to the 1990s but it's super
+qAd5UZmmuTy-00971-00246233-00246598 powerful so i'm just going to show you
+qAd5UZmmuTy-00972-00246599-00246772 this so we can see the data if you have
+qAd5UZmmuTy-00973-00246773-00246989 more interested in using this obviously
+qAd5UZmmuTy-00974-00246990-00247177 we have video tutorials help guides and
+qAd5UZmmuTy-00975-00247178-00247357 user support that you can email which we
+qAd5UZmmuTy-00976-00247358-00247603 will touch base you're on a bit so i am
+qAd5UZmmuTy-00977-00247604-00247771 going to i know what i want to do i
+qAd5UZmmuTy-00978-00247772-00247885 still know what it's going to look like
+qAd5UZmmuTy-00979-00247886-00248250 but i'm going to look at this variable
+qAd5UZmmuTy-00980-00248251-00248749 grand i am going to use some selection
+qAd5UZmmuTy-00981-00248750-00249062 filters here so i'm going to ignore
+qAd5UZmmuTy-00982-00249063-00249394 everyone that's not in the universe so
+qAd5UZmmuTy-00983-00249396-00249724 i'm going to ignore all those zeroes I'd
+qAd5UZmmuTy-00984-00249725-00249917 anymore so I'm going to do that I'm
+qAd5UZmmuTy-00985-00249917-00250544 going to look at just Greensboro which
+qAd5UZmmuTy-00986-00250544-00251092 is 2016 6 z 0 and then I'm going to
+qAd5UZmmuTy-00987-00251094-00251347 apply this person wait so as I mentioned
+qAd5UZmmuTy-00988-00251348-00251644 all of the census data are samples there
+qAd5UZmmuTy-00989-00251646-00251966 nationally representative however due to
+qAd5UZmmuTy-00990-00251967-00252334 sampling and over an undercount it's not
+qAd5UZmmuTy-00991-00252335-00252520 they're not all flat samples so even
+qAd5UZmmuTy-00992-00252521-00252679 though it's a one-percent sample not
+qAd5UZmmuTy-00993-00252680-00252949 every person in the sample is equivalent
+qAd5UZmmuTy-00994-00252950-00253194 to a hundred people in the population
+qAd5UZmmuTy-00995-00253194-00253431 census bureau or the National
+qAd5UZmmuTy-00996-00253432-00253667 Statistical Office generally provides
+qAd5UZmmuTy-00997-00253669-00253919 weights so can account for
+qAd5UZmmuTy-00998-00253919-00254221 under-representation over-representation
+qAd5UZmmuTy-00999-00254223-00254496 oftentimes in the census they oversample
+qAd5UZmmuTy-01000-00254496-00254721 rural areas because not as many people
+qAd5UZmmuTy-01001-00254721-00254886 live there anymore but they still have a
+qAd5UZmmuTy-01002-00254887-00255054 lot of policy and important things that
+qAd5UZmmuTy-01003-00255055-00255252 we need to be aware of so the weight
+qAd5UZmmuTy-01004-00255253-00255411 accounts for that and we'll make this
+qAd5UZmmuTy-01005-00255412-00255675 nationally representative and at least
+qAd5UZmmuTy-01006-00255676-00255816 this case representative to the
+qAd5UZmmuTy-01007-00255817-00256137 Greensboro area so I'm going to run the
+qAd5UZmmuTy-01008-00256138-00256505 table quite 1 percent of the population
+qAd5UZmmuTy-01009-00256506-00257175 then gets to work on a bicycle I 398 is
+qAd5UZmmuTy-01010-00257176-00257430 the estimate for all Greensboro which is
+qAd5UZmmuTy-01011-00257431-00257717 estimated to be about 350,000 people in
+qAd5UZmmuTy-01012-00257719-00258030 2014 three-point-nine percent are
+qAd5UZmmuTy-01013-00258031-00258219 working from home the majority of people
+qAd5UZmmuTy-01014-00258219-00258723 get there by auto truck or van walking
+qAd5UZmmuTy-01015-00258723-00259169 members walking only that's pretty good
+qAd5UZmmuTy-01016-00259169-00259557 we should what I'm going to do now I am
+qAd5UZmmuTy-01017-00259558-00259767 going to take off the weight once so I'm
+qAd5UZmmuTy-01018-00259767-00259929 going to go with none so we can just see
+qAd5UZmmuTy-01019-00259930-00260130 in this sample this is kind of important
+qAd5UZmmuTy-01020-00260131-00260226 when we're looking at these smaller
+qAd5UZmmuTy-01021-00260227-00260403 areas so what we're making these claims
+qAd5UZmmuTy-01022-00260404-00260727 on so two people in the sample send
+qAd5UZmmuTy-01023-00260728-00261173 motorcycle 3x again five bytes 6157
+qAd5UZmmuTy-01024-00261175-00261555 watch that's very good one person said
+qAd5UZmmuTy-01025-00261556-00261738 they wrote a very well so there was just
+qAd5UZmmuTy-01026-00261739-00261944 a little preview of something you can do
+qAd5UZmmuTy-01027-00261946-00262266 with our system obviously this is just
+qAd5UZmmuTy-01028-00262267-00262641 an overview so I am going to try and
+qAd5UZmmuTy-01029-00262642-00262986 unshare and go maybe I do this I just
+qAd5UZmmuTy-01030-00262987-00263181 sort of wanted to wrap up here a lot of
+qAd5UZmmuTy-01031-00263182-00263355 like five minutes for questions here but
+qAd5UZmmuTy-01032-00263356-00263619 we do have a youtube channel with many
+qAd5UZmmuTy-01033-00263620-00263832 tutorials about how to go through our
+qAd5UZmmuTy-01034-00263833-00264009 extract system how to analyze data
+qAd5UZmmuTy-01035-00264010-00264423 online how you can utilize our system to
+qAd5UZmmuTy-01036-00264424-00264651 do a lot of different things we also
+qAd5UZmmuTy-01037-00264652-00264876 have online training so there's training
+qAd5UZmmuTy-01038-00264877-00265131 materials at this ridiculously long
+qAd5UZmmuTy-01039-00265132-00265374 website and these are there's online
+qAd5UZmmuTy-01040-00265375-00265542 modules that you can walk through the
+qAd5UZmmuTy-01041-00265543-00265890 data or you can sort of like exercises
+qAd5UZmmuTy-01042-00265891-00266103 you can print out to learn how to use
+qAd5UZmmuTy-01043-00266104-00266534 our data within Excel staff SPSS data
+qAd5UZmmuTy-01044-00266535-00266871 and our online analysis so encourage
+qAd5UZmmuTy-01045-00266872-00267066 people to go that direction or send
+qAd5UZmmuTy-01046-00267067-00267243 people this direction to utilize these
+qAd5UZmmuTy-01047-00267244-00267731 and finally we have a user support team
+qAd5UZmmuTy-01048-00267732-00267945 that answers user questions around the
+qAd5UZmmuTy-01049-00267946-00268296 clock it's personalized help definitely
+qAd5UZmmuTy-01050-00268297-00268577 within like 24 to 48 hours you will get
+qAd5UZmmuTy-01051-00268578-00268733 an email back and they're incredibly
+qAd5UZmmuTy-01052-00268734-00268904 helpful they will help you if you just
+qAd5UZmmuTy-01053-00268905-00269091 can't figure out the website to if you
+qAd5UZmmuTy-01054-00269092-00269265 think you found an error in the data if
+qAd5UZmmuTy-01055-00269266-00269397 you find an error in the data we
+qAd5UZmmuTy-01056-00269398-00269648 actually send users mugs so we want to
+qAd5UZmmuTy-01057-00269649-00269844 hear about anything you discover in the
+qAd5UZmmuTy-01058-00269845-00270120 data to try and make it better so with
+qAd5UZmmuTy-01059-00270121-00270329 that I'll open it up for questions but
+qAd5UZmmuTy-01060-00270330-00270527 then also if you have any questions
+qAd5UZmmuTy-01061-00270528-00270722 you'd like to ask more in-depth Lee
+qAd5UZmmuTy-01062-00270723-00270956 you're welcome to email kaffir I or
+qAd5UZmmuTy-01063-00270957-00271413 email the F owns line yes so you can the
+qAd5UZmmuTy-01064-00271414-00271622 best way to do it is just to register
+qAd5UZmmuTy-01065-00271623-00271802 for one of the data sets you can also
+qAd5UZmmuTy-01066-00271803-00271941 email if you don't want to do that but
+qAd5UZmmuTy-01067-00271942-00272210 if you register for ifans USA you will
+qAd5UZmmuTy-01068-00272211-00272474 be on the email list and we'll send you
+qAd5UZmmuTy-01069-00272475-00272657 any updates about when the data is
+qAd5UZmmuTy-01070-00272658-00272844 becoming available or once it becomes
+qAd5UZmmuTy-01071-00272845-00273264 available yes you can use our so we
+qAd5UZmmuTy-01072-00273265-00273669 don't make right now like a program file
+qAd5UZmmuTy-01073-00273670-00274052 to read our fixed with files into our in
+qAd5UZmmuTy-01074-00274053-00274371 part because our data is a little hard
+qAd5UZmmuTy-01075-00274372-00274679 to use are on a computer like a personal
+qAd5UZmmuTy-01076-00274680-00274989 pc it tends to crash them are doesn't
+qAd5UZmmuTy-01077-00274990-00275217 handle long datasets very well however
+qAd5UZmmuTy-01078-00275218-00275391 if you have someone is using it on the
+qAd5UZmmuTy-01079-00275392-00275732 server you can easily do that and you
+qAd5UZmmuTy-01080-00275733-00275930 can take our CSV file and we will help
+qAd5UZmmuTy-01081-00275931-00276083 you with that or you can do this data
+qAd5UZmmuTy-01082-00276084-00276329 file and do it the other thing is
+qAd5UZmmuTy-01083-00276330-00276680 there's some there's some pretty cool
+qAd5UZmmuTy-01084-00276681-00277388 new things out there i will type it in
+qAd5UZmmuTy-01085-00277389-00277791 there's a great tutorial ball from renee
+qAd5UZmmuTy-01086-00277792-00278075 DB if that's about taking it like the
+qAd5UZmmuTy-01087-00278076-00278271 large it comes international data and
+qAd5UZmmuTy-01088-00278272-00278520 making it possible to use it on our
+qAd5UZmmuTy-01089-00278521-00278913 maybe would be lunate down so here the
+qAd5UZmmuTy-01090-00278914-00279222 youtube tutorials and these are on all
+qAd5UZmmuTy-01091-00279223-00279387 of our websites if you go to the help
+qAd5UZmmuTy-01092-00279388-00279594 section on our website there's a link to
+qAd5UZmmuTy-01093-00279595-00279625 our
+qAd5UZmmuTy-01094-00279626-00279910 Orioles okay so much i really know how
+qAd5UZmmuTy-01095-00279911-00280339 much looks like you do to direct people
+qAd5UZmmuTy-01096-00280340-00280768 to resources like ours so yeah feedback
+qAd5UZmmuTy-01097-00280769-00281014 is always love them if you know if you
+qAd5UZmmuTy-01098-00281015-00281215 have a student or you know you send
+qAd5UZmmuTy-01099-00281216-00281416 someone to us and you feel like they
+qAd5UZmmuTy-01100-00281417-00281632 they don't get what they need you know
+qAd5UZmmuTy-01101-00281633-00281809 please contact us let us know what we
+qAd5UZmmuTy-01102-00281810-00282052 can do better
+qAW5FANYWAu-00000-00000039-00000199 how to uh
+qAW5FANYWAu-00001-00000200-00000335 to determine
+qAW5FANYWAu-00002-00000336-00000543 crystal lattice energies
+qAW5FANYWAu-00003-00000544-00000871 using what's called a born haber cycle
+qAW5FANYWAu-00004-00000872-00001191 haber very famous german chemist
+qAW5FANYWAu-00005-00001192-00001391 came up with the haber process
+qAW5FANYWAu-00006-00001392-00001550 for
+qAW5FANYWAu-00007-00001551-00001910 converting nitrogen from the air into
+qAW5FANYWAu-00008-00001911-00002239 ammonia to be used as fertilizers
+qAW5FANYWAu-00009-00002240-00002542 revolutionized the field of fertilizers
+qAW5FANYWAu-00010-00002543-00002855 and explosives unfortunately
+qAW5FANYWAu-00011-00002856-00003150 but here he is he's immortalized uh the
+qAW5FANYWAu-00012-00003151-00003311 bourne harbor process start with
+qAW5FANYWAu-00013-00003311-00003551 elements in their lowest energy state
+qAW5FANYWAu-00014-00003552-00003775 and turn them into gaseous ions this is
+qAW5FANYWAu-00015-00003776-00003999 a very much a process
+qAW5FANYWAu-00016-00004000-00004111 and
+qAW5FANYWAu-00017-00004112-00004238 what i'm going to do is we're going to
+qAW5FANYWAu-00018-00004239-00004606 do a very large version of hess's law
+qAW5FANYWAu-00019-00004607-00004838 and we're going to build
+qAW5FANYWAu-00020-00004839-00004991 the reaction
+qAW5FANYWAu-00021-00004992-00005270 not for the crystal lattice energy
+qAW5FANYWAu-00022-00005271-00005438 but instead
+qAW5FANYWAu-00023-00005439-00005518 for
+qAW5FANYWAu-00024-00005519-00005683 delta h
+qAW5FANYWAu-00025-00005684-00006086 formation of sodium chloride
+qAW5FANYWAu-00026-00006087-00006247 solid
+qAW5FANYWAu-00027-00006248-00006527 and delta h formation
+qAW5FANYWAu-00028-00006528-00006670 that reaction
+qAW5FANYWAu-00029-00006672-00006919 is going to be
+qAW5FANYWAu-00030-00006920-00007103 sodium
+qAW5FANYWAu-00031-00007104-00007527 solid plus half
+qAW5FANYWAu-00032-00007528-00007734 chlorine gas
+qAW5FANYWAu-00033-00007736-00007870 goes to
+qAW5FANYWAu-00034-00007872-00008119 sodium chloride
+qAW5FANYWAu-00035-00008120-00008223 solid
+qAW5FANYWAu-00036-00008224-00008463 and this is what's called a delta h f or
+qAW5FANYWAu-00037-00008464-00008783 formation reaction it forms
+qAW5FANYWAu-00038-00008784-00009071 the sodium chloride solid out of the
+qAW5FANYWAu-00039-00009072-00009335 lowest energy forms of its elements
+qAW5FANYWAu-00040-00009336-00009527 sodium and chlorine
+qAW5FANYWAu-00041-00009528-00009855 and the value here is going to be
+qAW5FANYWAu-00042-00009856-00010014 minus
+qAW5FANYWAu-00043-00010015-00010295 equals minus 411
+qAW5FANYWAu-00044-00010296-00010510 kilojoules per mole and this will be
+qAW5FANYWAu-00045-00010511-00010614 given
+qAW5FANYWAu-00046-00010615-00010838 but you will be expected to know how to
+qAW5FANYWAu-00047-00010839-00011142 write a formation reaction for an ionic
+qAW5FANYWAu-00048-00011143-00011278 compound
+qAW5FANYWAu-00049-00011279-00011406 although you could also do it for
+qAW5FANYWAu-00050-00011407-00011655 non-ionics as well
+qAW5FANYWAu-00051-00011656-00011823 mostly ionics
+qAW5FANYWAu-00052-00011824-00012070 okay so now what it says is these two
+qAW5FANYWAu-00053-00012071-00012287 are the lowest energy forms of each of
+qAW5FANYWAu-00054-00012288-00012431 the elements
+qAW5FANYWAu-00055-00012432-00012879 and let's start with sodium
+qAW5FANYWAu-00056-00012880-00013046 that says start with the elements in
+qAW5FANYWAu-00057-00013047-00013263 their lowest energy state and turn them
+qAW5FANYWAu-00058-00013263-00013558 into gaseous ions
+qAW5FANYWAu-00059-00013559-00014286 well first we'll turn them into gases
+qAW5FANYWAu-00060-00014287-00014575 sodium solid going to sodium gas
+qAW5FANYWAu-00061-00014576-00014894 that is the sublimation process
+qAW5FANYWAu-00062-00014895-00014991 so
+qAW5FANYWAu-00063-00014991-00015127 delta
+qAW5FANYWAu-00064-00015128-00015222 h
+qAW5FANYWAu-00065-00015223-00015415 sublimation
+qAW5FANYWAu-00066-00015416-00015686 for sodium
+qAW5FANYWAu-00067-00015687-00015879 and again this is a value that would
+qAW5FANYWAu-00068-00015880-00016047 have to be given to you
+qAW5FANYWAu-00069-00016047-00016279 i have to look it up
+qAW5FANYWAu-00070-00016280-00016567 108 kilojoules per mole where i don't
+qAW5FANYWAu-00071-00016568-00016735 need my units because all of these
+qAW5FANYWAu-00072-00016736-00017063 numbers will be in kilojoules per mole
+qAW5FANYWAu-00073-00017064-00017415 now a sodium ion is typically seen with
+qAW5FANYWAu-00074-00017416-00017743 a plus one charge so we will then take
+qAW5FANYWAu-00075-00017744-00018399 our sodium gas
+qAW5FANYWAu-00076-00018400-00018703 turn it into a sodium ion gas
+qAW5FANYWAu-00077-00018704-00018958 that takes away one electron which will
+qAW5FANYWAu-00078-00018959-00019127 be the other product
+qAW5FANYWAu-00079-00019128-00019350 this is a reaction we've seen before and
+qAW5FANYWAu-00080-00019351-00019567 all of these will be reactions that are
+qAW5FANYWAu-00081-00019568-00019830 pretty familiar to us or at least we've
+qAW5FANYWAu-00082-00019831-00019983 seen them before
+qAW5FANYWAu-00083-00019984-00020286 so this is going to be delta h
+qAW5FANYWAu-00084-00020287-00020839 ionization energy and it will be ie1
+qAW5FANYWAu-00085-00020840-00021119 meaning the first ionization energy for
+qAW5FANYWAu-00086-00021120-00021358 sodium
+qAW5FANYWAu-00087-00021359-00021703 that value is given as 496
+qAW5FANYWAu-00088-00021704-00022014 kilojoules per mole
+qAW5FANYWAu-00089-00022015-00022214 and um
+qAW5FANYWAu-00090-00022215-00022430 and we're believe it or not we're done
+qAW5FANYWAu-00091-00022431-00022583 with that
+qAW5FANYWAu-00092-00022584-00022799 we'll come back to it in a minute
+qAW5FANYWAu-00093-00022800-00022999 now we're going to take chlorine in its
+qAW5FANYWAu-00094-00023000-00023175 lowest energy state
+qAW5FANYWAu-00095-00023176-00023407 and turn it into
+qAW5FANYWAu-00096-00023408-00023767 gaseous ions
+qAW5FANYWAu-00097-00023768-00024199 and only no doing reactions that we know
+qAW5FANYWAu-00098-00024200-00024375 or have seen before
+qAW5FANYWAu-00099-00024376-00024591 and we haven't seen this reaction with a
+qAW5FANYWAu-00100-00024592-00024735 half
+qAW5FANYWAu-00101-00024736-00024991 but we have very recently
+qAW5FANYWAu-00102-00024992-00025294 seen chlorine
+qAW5FANYWAu-00103-00025295-00025614 molecule becoming
+qAW5FANYWAu-00104-00025616-00025743 atoms
+qAW5FANYWAu-00105-00025744-00026551 that was the bond dissociation energy
+qAW5FANYWAu-00106-00026552-00026839 for a chlorine chlorine single bond
+qAW5FANYWAu-00107-00026839-00027118 and we said that was
+qAW5FANYWAu-00108-00027119-00027607 242 kilojoules per mole
+qAW5FANYWAu-00109-00027608-00027839 and we'll talk about adjusting
+qAW5FANYWAu-00110-00027839-00028102 coefficients in a minute
+qAW5FANYWAu-00111-00028104-00028943 now we have chlorine gas atoms
+qAW5FANYWAu-00112-00028944-00029246 to turn a chlorine gas atom into a cl
+qAW5FANYWAu-00113-00029247-00029502 minus that is an electron affinity
+qAW5FANYWAu-00114-00029504-00029758 reaction we didn't have to know trends
+qAW5FANYWAu-00115-00029760-00029935 in electron affinity but we did have to
+qAW5FANYWAu-00116-00029936-00030135 know how to write an electron affinity
+qAW5FANYWAu-00117-00030136-00030295 reaction
+qAW5FANYWAu-00118-00030295-00030535 that is
+qAW5FANYWAu-00119-00030536-00030879 delta h electron affinity 1
+qAW5FANYWAu-00120-00030880-00031143 for chlorine and again these numbers are
+qAW5FANYWAu-00121-00031144-00031262 all uh
+qAW5FANYWAu-00122-00031263-00031590 provided this is minus 349
+qAW5FANYWAu-00123-00031591-00031831 kilojoules per mole provided in the
+qAW5FANYWAu-00124-00031832-00032095 problem statement or on our conversion
+qAW5FANYWAu-00125-00032095-00032295 and equation sheet in the case of the
+qAW5FANYWAu-00126-00032295-00032599 bond association energy
+qAW5FANYWAu-00127-00032600-00032902 well again this is a process
+qAW5FANYWAu-00128-00032903-00033159 and we now have
+qAW5FANYWAu-00129-00033160-00033407 created sodium gas
+qAW5FANYWAu-00130-00033408-00033711 ion and chloride gas ion
+qAW5FANYWAu-00131-00033712-00034079 and the last one is what we identified
+qAW5FANYWAu-00132-00034080-00034559 earlier as the crystal lattice energy
+qAW5FANYWAu-00133-00034560-00034846 and it is the only part of this uh
+qAW5FANYWAu-00134-00034847-00035079 massive hess's law called the bourne
+qAW5FANYWAu-00135-00035080-00035183 arbor
+qAW5FANYWAu-00136-00035184-00035479 that we don't know
+qAW5FANYWAu-00137-00035480-00035830 and it goes like this sodium gas ion
+qAW5FANYWAu-00138-00035831-00036167 plus chloride gas ion
+qAW5FANYWAu-00139-00036168-00036374 becomes sodium chloride
+qAW5FANYWAu-00140-00036375-00036502 solid
+qAW5FANYWAu-00141-00036503-00036702 and that is our x
+qAW5FANYWAu-00142-00036703-00037007 we don't know it
+qAW5FANYWAu-00143-00037008-00037230 and it's the only one we don't know
+qAW5FANYWAu-00144-00037231-00037727 so when we add up
+qAW5FANYWAu-00145-00037728-00038039 all five of these reactions
+qAW5FANYWAu-00146-00038040-00038351 a la peanut butter sandwich
+qAW5FANYWAu-00147-00038352-00038583 a la hesse's law
+qAW5FANYWAu-00148-00038584-00038855 we get this bottom reaction here
+qAW5FANYWAu-00149-00038856-00039079 which means we may likewise
+qAW5FANYWAu-00150-00039080-00039215 add all
+qAW5FANYWAu-00151-00039216-00039302 uh
+qAW5FANYWAu-00152-00039303-00039662 wait not quite hold on bill
+qAW5FANYWAu-00153-00039663-00039846 um
+qAW5FANYWAu-00154-00039847-00040271 it doesn't match we have a half cl2 here
+qAW5FANYWAu-00155-00040272-00040511 and we have a cl2 here
+qAW5FANYWAu-00156-00040512-00040727 so let's multiply this reaction times
+qAW5FANYWAu-00157-00040728-00040967 half
+qAW5FANYWAu-00158-00040968-00041367 and when we do that we multiply
+qAW5FANYWAu-00159-00041368-00041711 the delta h value times half
+qAW5FANYWAu-00160-00041712-00042223 now that gives us one cl one cl one yes
+qAW5FANYWAu-00161-00042224-00042374 now
+qAW5FANYWAu-00162-00042375-00042615 everything in this reaction
+qAW5FANYWAu-00163-00042616-00042879 except so this it's a perfect tess's law
+qAW5FANYWAu-00164-00042880-00043118 it's a thing of beauty actually
+qAW5FANYWAu-00165-00043119-00043390 so the only two things that don't cancel
+qAW5FANYWAu-00166-00043391-00043655 on the reactant side are in our bottom
+qAW5FANYWAu-00167-00043656-00043774 reaction here
+qAW5FANYWAu-00168-00043775-00043951 and the only thing that doesn't cancel
+qAW5FANYWAu-00169-00043952-00044383 on our product side is our one products
+qAW5FANYWAu-00170-00044384-00044590 now to add everything up
+qAW5FANYWAu-00171-00044591-00044718 we've got
+qAW5FANYWAu-00172-00044719-00044974 108
+qAW5FANYWAu-00173-00044975-00045255 plus 496
+qAW5FANYWAu-00174-00045256-00045799 plus half of 242
+qAW5FANYWAu-00175-00045800-00045990 minus 349
+qAW5FANYWAu-00176-00045991-00046183 plus x
+qAW5FANYWAu-00177-00046184-00046607 equals minus 411 that's a minus 411
+qAW5FANYWAu-00178-00046608-00046823 there can you see that that's a minus
+qAW5FANYWAu-00179-00046824-00047143 411
+qAW5FANYWAu-00180-00047144-00047335 and we're back to the algebra olympics
+qAW5FANYWAu-00181-00047336-00047518 again
+qAW5FANYWAu-00182-00047519-00047615 where
+qAW5FANYWAu-00183-00047616-00047895 we add up everything and solve for x
+qAW5FANYWAu-00184-00047896-00048095 so let's see i'm going to add up
+qAW5FANYWAu-00185-00048096-00048486 everything on this side
+qAW5FANYWAu-00186-00048487-00048695 it's going to be 108
+qAW5FANYWAu-00187-00048696-00048811 plus
+qAW5FANYWAu-00188-00048812-00049071 496 plus
+qAW5FANYWAu-00189-00049072-00049223 242
+qAW5FANYWAu-00190-00049224-00049439 divided by 2
+qAW5FANYWAu-00191-00049440-00049695 minus 349
+qAW5FANYWAu-00192-00049696-00050111 i get 376
+qAW5FANYWAu-00193-00050112-00050246 plus x
+qAW5FANYWAu-00194-00050247-00050483 equals minus
+qAW5FANYWAu-00195-00050484-00050646 411.
+qAW5FANYWAu-00196-00050647-00050902 subtract
+qAW5FANYWAu-00197-00050903-00051287 411 so subtract 376 from both sides
+qAW5FANYWAu-00198-00051288-00051519 i get 411 minus
+qAW5FANYWAu-00199-00051520-00051750 minus 376.
+qAW5FANYWAu-00200-00051751-00051926 i get minus
+qAW5FANYWAu-00201-00051927-00052279 787
+qAW5FANYWAu-00202-00052279-00052487 kilojoules per mole
+qAW5FANYWAu-00203-00052488-00052750 and that is
+qAW5FANYWAu-00204-00052751-00053215 the crystal lattice energy
+qAW5FANYWAu-00205-00053216-00053559 for sodium chloride that is also our
+qAW5FANYWAu-00206-00053560-00053919 estimate of the ionic bond strength for
+qAW5FANYWAu-00207-00053920-00054119 sodium chloride as well
+qAW5FANYWAu-00208-00054120-00054342 so it's the crystal lattice energy and
+qAW5FANYWAu-00209-00054344-00054566 why do we care
+qAW5FANYWAu-00210-00054567-00054726 extreme zoom
+qAW5FANYWAu-00211-00054727-00054838 it is
+qAW5FANYWAu-00212-00054839-00055030 our estimate
+qAW5FANYWAu-00213-00055032-00055694 of the ionic bond strength
+qAW5FANYWAu-00214-00055695-00056038 and we'll say of the sodium chloride
+qAW5FANYWAu-00215-00056039-00056463 ionic bond strength
+qAW5FANYWAu-00216-00056464-00056687 because we can't do this process we
+qAW5FANYWAu-00217-00056688-00056959 cannot take gaseous sodium and chloride
+qAW5FANYWAu-00218-00056960-00057159 ions and bring them together to make
+qAW5FANYWAu-00219-00057160-00057342 sodium chloride solid that's why we need
+qAW5FANYWAu-00220-00057344-00057511 hess's law
+qAW5FANYWAu-00221-00057512-00057719 and it's turned out to be relatively
+qAW5FANYWAu-00222-00057720-00057950 useful for estimating
+qAW5FANYWAu-00223-00057951-00058332 ionic bond strengths
+qFj9IiPEa98-00000-00000039-00000311 good morning st pauls
+qFj9IiPEa98-00001-00000312-00000582 so my name is johanna musselman
+qFj9IiPEa98-00002-00000583-00000815 and this morning i'd like to share the
+qFj9IiPEa98-00003-00000816-00001023 story of my personal journey at st
+qFj9IiPEa98-00004-00001024-00001158 paul's
+qFj9IiPEa98-00005-00001159-00001319 and the essential gifts that i've
+qFj9IiPEa98-00006-00001320-00001566 discovered along the way
+qFj9IiPEa98-00007-00001567-00001847 so my childhood friend dale cavanaugh i
+qFj9IiPEa98-00008-00001848-00002126 don't know if dale is here yes she is
+qFj9IiPEa98-00009-00002127-00002391 she recommended st paul's to me after
+qFj9IiPEa98-00010-00002392-00002631 she and i had reconnected in boston in
+qFj9IiPEa98-00011-00002632-00002823 2019.
+qFj9IiPEa98-00012-00002824-00003015 so my husband and i first came on easter
+qFj9IiPEa98-00013-00003016-00003270 that year and then a couple weeks later
+qFj9IiPEa98-00014-00003271-00003551 i came for the godspell service
+qFj9IiPEa98-00015-00003552-00003759 so that's kind of what hooked me
+qFj9IiPEa98-00016-00003760-00003895 andy
+qFj9IiPEa98-00017-00003896-00004086 and i hope we'll be able to revive that
+qFj9IiPEa98-00018-00004087-00004191 tradition
+qFj9IiPEa98-00019-00004192-00004535 next year that's pretty awesome
+qFj9IiPEa98-00020-00004536-00004654 so
+qFj9IiPEa98-00021-00004655-00004854 i took kind of took the summer off and
+qFj9IiPEa98-00022-00004855-00005063 then thought a lot about
+qFj9IiPEa98-00023-00005064-00005327 where my church home might be and about
+qFj9IiPEa98-00024-00005328-00005463 two years ago
+qFj9IiPEa98-00025-00005464-00005647 exactly you know i decided that st
+qFj9IiPEa98-00026-00005648-00005943 paul's would be that place and so
+qFj9IiPEa98-00027-00005944-00006151 three things i noticed about st paul's
+qFj9IiPEa98-00028-00006152-00006383 i'm assuming many of you notice this as
+qFj9IiPEa98-00029-00006384-00006518 well
+qFj9IiPEa98-00030-00006519-00006727 the warm and welcoming people first of
+qFj9IiPEa98-00031-00006728-00006831 all
+qFj9IiPEa98-00032-00006831-00007151 the exquisite music that lifts my heart
+qFj9IiPEa98-00033-00007152-00007359 whether i'm on at home on zoom or here
+qFj9IiPEa98-00034-00007359-00007487 in person
+qFj9IiPEa98-00035-00007488-00007727 and a deep and abiding commitment to the
+qFj9IiPEa98-00036-00007728-00007983 greater community and that comes through
+qFj9IiPEa98-00037-00007984-00008263 worship and through service
+qFj9IiPEa98-00038-00008264-00008727 so these are all great gifts to be sure
+qFj9IiPEa98-00039-00008728-00008967 but i really had no idea how truly
+qFj9IiPEa98-00040-00008968-00009119 essential
+qFj9IiPEa98-00041-00009120-00009359 my connection to saint paul's would be
+qFj9IiPEa98-00042-00009360-00009655 until march 2020
+qFj9IiPEa98-00043-00009656-00009903 when we all went into lockdown at the
+qFj9IiPEa98-00044-00009904-00010103 start of the pandemic
+qFj9IiPEa98-00045-00010104-00010271 so as i've been thinking about this
+qFj9IiPEa98-00046-00010272-00010542 thank you leah and elizabeth for
+qFj9IiPEa98-00047-00010543-00010814 inviting me to share my story i thought
+qFj9IiPEa98-00048-00010815-00011151 about four areas of focus
+qFj9IiPEa98-00049-00011152-00011278 worship
+qFj9IiPEa98-00050-00011279-00011438 giving back
+qFj9IiPEa98-00051-00011439-00011710 learning and engagement
+qFj9IiPEa98-00052-00011711-00011927 and in terms of worship i'm not sure my
+qFj9IiPEa98-00053-00011928-00012135 experience is unique but as the months
+qFj9IiPEa98-00054-00012136-00012423 of the pandemic went by i described st
+qFj9IiPEa98-00055-00012424-00012638 paul to my friends and family as one of
+qFj9IiPEa98-00056-00012639-00012815 my lifelines
+qFj9IiPEa98-00057-00012816-00012999 you know it wasn't quite you know
+qFj9IiPEa98-00058-00013000-00013207 appointment tv but
+qFj9IiPEa98-00059-00013208-00013486 on sunday mornings i needed to dial in
+qFj9IiPEa98-00060-00013487-00013727 uh to sunday worship via zoom
+qFj9IiPEa98-00061-00013728-00013919 so i enjoyed singing the hymns i don't
+qFj9IiPEa98-00062-00013919-00014071 know if any of my neighbors could hear
+qFj9IiPEa98-00063-00014072-00014294 me singing hopefully not but
+qFj9IiPEa98-00064-00014295-00014422 um
+qFj9IiPEa98-00065-00014423-00014647 those are you know are so meaningful to
+qFj9IiPEa98-00066-00014647-00014791 me and then and then
+qFj9IiPEa98-00067-00014791-00015007 reciting the words of the nicene creed
+qFj9IiPEa98-00068-00015008-00015215 and the lord's prayer which are you know
+qFj9IiPEa98-00069-00015216-00015527 the touchstones of our shared episcopal
+qFj9IiPEa98-00070-00015528-00015783 liturgy
+qFj9IiPEa98-00071-00015784-00015943 it just kept me coming back every week
+qFj9IiPEa98-00072-00015944-00016086 no matter what
+qFj9IiPEa98-00073-00016087-00016407 i've also found connection and comfort
+qFj9IiPEa98-00074-00016408-00016599 at the coffee hour in the zoom breakout
+qFj9IiPEa98-00075-00016600-00016799 room who knew you could be randomly
+qFj9IiPEa98-00076-00016800-00017007 thrown into a room with four or five
+qFj9IiPEa98-00077-00017008-00017230 people you've never met before
+qFj9IiPEa98-00078-00017231-00017422 but i really hadn't come to coffee hour
+qFj9IiPEa98-00079-00017423-00017686 much in my early days at st paul so i
+qFj9IiPEa98-00080-00017687-00017822 met lots of people and then i looked
+qFj9IiPEa98-00081-00017823-00018175 forward to seeing them again
+qFj9IiPEa98-00082-00018176-00018439 in in terms of giving back
+qFj9IiPEa98-00083-00018440-00018622 early in the pandemic i realized there
+qFj9IiPEa98-00084-00018623-00018855 were still ways to participate safely in
+qFj9IiPEa98-00085-00018856-00019094 the ministries outside the parish
+qFj9IiPEa98-00086-00019095-00019279 so i happily ordered books for the
+qFj9IiPEa98-00087-00019280-00019479 prison book ministry
+qFj9IiPEa98-00088-00019480-00019711 i picked up apples and granola bars for
+qFj9IiPEa98-00089-00019712-00019903 the common cathedral lunch the bee safe
+qFj9IiPEa98-00090-00019904-00020255 lunches and then this past july
+qFj9IiPEa98-00091-00020256-00020463 we gathered safely for the very first
+qFj9IiPEa98-00092-00020464-00020727 time for me in the st paul's kitchen
+qFj9IiPEa98-00093-00020728-00020911 to help prepare a hot meal for the bee
+qFj9IiPEa98-00094-00020912-00020999 safe
+qFj9IiPEa98-00095-00021000-00021222 kids and that team effort really felt
+qFj9IiPEa98-00096-00021223-00021471 normal you know for the first time
+qFj9IiPEa98-00097-00021472-00021599 in a year
+qFj9IiPEa98-00098-00021600-00021807 um in terms of learning i realized i
+qFj9IiPEa98-00099-00021808-00022071 could keep learning despite covid i i
+qFj9IiPEa98-00100-00022072-00022311 attended adult ed last fall
+qFj9IiPEa98-00101-00022312-00022558 my first time doing that with elise
+qFj9IiPEa98-00102-00022559-00022775 uh amazing program
+qFj9IiPEa98-00103-00022776-00023039 about civil discourse which was needed
+qFj9IiPEa98-00104-00023040-00023239 then it's needed now i think we've we
+qFj9IiPEa98-00105-00023240-00023407 got to keep going with that
+qFj9IiPEa98-00106-00023408-00023599 and then i wanted to just call out st
+qFj9IiPEa98-00107-00023600-00023750 paul's university
+qFj9IiPEa98-00108-00023751-00024086 so what a novel concept where could you
+qFj9IiPEa98-00109-00024087-00024286 go gather online and learn about
+qFj9IiPEa98-00110-00024287-00024550 neuroscience or or the science of the
+qFj9IiPEa98-00111-00024551-00024711 eye or art
+qFj9IiPEa98-00112-00024712-00024927 beating or have a dance party with your
+qFj9IiPEa98-00113-00024928-00025111 grandchild on valentine's day i mean
+qFj9IiPEa98-00114-00025112-00025319 that was just you know an amazing
+qFj9IiPEa98-00115-00025320-00025542 opportunity and it really
+qFj9IiPEa98-00116-00025543-00025734 gave folks a chance to not only learn
+qFj9IiPEa98-00117-00025735-00025943 but teach and then further connect with
+qFj9IiPEa98-00118-00025944-00026111 others here
+qFj9IiPEa98-00119-00026112-00026214 and then
+qFj9IiPEa98-00120-00026216-00026439 in some of the topics that jeff recently
+qFj9IiPEa98-00121-00026439-00026583 just mentioned i extended my
+qFj9IiPEa98-00122-00026583-00026727 understanding of some of the key issues
+qFj9IiPEa98-00123-00026727-00026974 in our larger community by engaging with
+qFj9IiPEa98-00124-00026975-00027255 the newly reformed gbio the inter
+qFj9IiPEa98-00125-00027256-00027462 greater boston interfaith organization
+qFj9IiPEa98-00126-00027463-00027543 and
+qFj9IiPEa98-00127-00027544-00027727 it just opened my eyes
+qFj9IiPEa98-00128-00027727-00027918 again as jeff was referencing in a
+qFj9IiPEa98-00129-00027919-00028007 sermon
+qFj9IiPEa98-00130-00028008-00028207 so in terms of engagement a highlight of
+qFj9IiPEa98-00131-00028208-00028407 my past year was the opportunity to
+qFj9IiPEa98-00132-00028408-00028551 participate
+qFj9IiPEa98-00133-00028552-00028718 in the child and youth ministries
+qFj9IiPEa98-00134-00028719-00029007 steering committee thank you isaac
+qFj9IiPEa98-00135-00029008-00029174 i was privileged to be part of that
+qFj9IiPEa98-00136-00029175-00029390 committed team laura
+qFj9IiPEa98-00137-00029391-00029607 others who are here today who engaged
+qFj9IiPEa98-00138-00029608-00029823 with the parish we did a survey we did
+qFj9IiPEa98-00139-00029824-00030031 interviews and we we had some focus
+qFj9IiPEa98-00140-00030032-00030135 groups
+qFj9IiPEa98-00141-00030136-00030335 and then my opportunity to assist with
+qFj9IiPEa98-00142-00030336-00030607 the re the analysis the research writing
+qFj9IiPEa98-00143-00030608-00030758 the report and presenting to vestry
+qFj9IiPEa98-00144-00030760-00030951 which almost all was done remotely was
+qFj9IiPEa98-00145-00030952-00031070 very meaningful to me it really
+qFj9IiPEa98-00146-00031072-00031214 connected with my
+qFj9IiPEa98-00147-00031216-00031439 my talents my skills um so i've
+qFj9IiPEa98-00148-00031439-00031646 described some of the essential gifts
+qFj9IiPEa98-00149-00031647-00031887 that i received from st paul's
+qFj9IiPEa98-00150-00031888-00032087 and some of the ways that i strived to
+qFj9IiPEa98-00151-00032088-00032239 give back
+qFj9IiPEa98-00152-00032239-00032367 i wanted to say that throughout the
+qFj9IiPEa98-00153-00032368-00032646 pandemic the saint paul's family
+qFj9IiPEa98-00154-00032647-00032918 demonstrated strength resiliency
+qFj9IiPEa98-00155-00032919-00033118 and a continued commitment to the core
+qFj9IiPEa98-00156-00033119-00033223 values
+qFj9IiPEa98-00157-00033224-00033446 as jeff shared with us last week the
+qFj9IiPEa98-00158-00033447-00033639 connection to the community
+qFj9IiPEa98-00159-00033640-00033846 the support of music and the arts and
+qFj9IiPEa98-00160-00033847-00034015 the commitment to outside ministries so
+qFj9IiPEa98-00161-00034016-00034135 those i think have been evident
+qFj9IiPEa98-00162-00034136-00034295 throughout the whole
+qFj9IiPEa98-00163-00034296-00034455 past year and a half and if you look
+qFj9IiPEa98-00164-00034456-00034631 around today i see a lot of familiar
+qFj9IiPEa98-00165-00034632-00034774 faces
+qFj9IiPEa98-00166-00034775-00034959 it's it's the people who made
+qFj9IiPEa98-00167-00034960-00035127 commitments to st paul's giving their
+qFj9IiPEa98-00168-00035128-00035295 time and their talent
+qFj9IiPEa98-00169-00035296-00035559 things happen here because of people
+qFj9IiPEa98-00170-00035560-00035743 whether it's our clergy
+qFj9IiPEa98-00171-00035744-00035951 the staff the wardens
+qFj9IiPEa98-00172-00035952-00036223 the vestry andy and the choir
+qFj9IiPEa98-00173-00036224-00036423 the sunday school teachers youth group
+qFj9IiPEa98-00174-00036424-00036687 leaders ministry leaders and so many
+qFj9IiPEa98-00175-00036688-00036807 more
+qFj9IiPEa98-00176-00036808-00036990 and i want to give a special shout out
+qFj9IiPEa98-00177-00036991-00037183 to the tech vergers because those jobs
+qFj9IiPEa98-00178-00037184-00037462 didn't exist a couple years ago
+qFj9IiPEa98-00179-00037463-00037607 and
+qFj9IiPEa98-00180-00037608-00037871 they keep us going here so this is the
+qFj9IiPEa98-00181-00037872-00038118 time of year that my husband dave and i
+qFj9IiPEa98-00182-00038119-00038246 started to think about how maybe we
+qFj9IiPEa98-00183-00038247-00038423 could give back financially to saint
+qFj9IiPEa98-00184-00038424-00038518 paul's
+qFj9IiPEa98-00185-00038519-00038743 um so i'd like to quote a brief passage
+qFj9IiPEa98-00186-00038744-00038935 from saint paul's second letter to the
+qFj9IiPEa98-00187-00038936-00039102 corinthians
+qFj9IiPEa98-00188-00039103-00039383 which says each man should give what he
+qFj9IiPEa98-00189-00039384-00039687 has decided in his heart to give
+qFj9IiPEa98-00190-00039688-00039967 not reluctantly or under compulsion
+qFj9IiPEa98-00191-00039968-00040271 for god loves a cheerful giver
+qFj9IiPEa98-00192-00040272-00040430 so when i read jeff's letter about the
+qFj9IiPEa98-00193-00040431-00040623 pledge appeal that came this week i
+qFj9IiPEa98-00194-00040624-00040823 thought not only about the essential
+qFj9IiPEa98-00195-00040824-00041071 gifts i received from saint paul's but
+qFj9IiPEa98-00196-00041072-00041262 also the gifts i can give back to st
+qFj9IiPEa98-00197-00041263-00041367 paul's
+qFj9IiPEa98-00198-00041368-00041471 and
+qFj9IiPEa98-00199-00041472-00041799 time talent and treasure all essential
+qFj9IiPEa98-00200-00041800-00041974 for the continuation and the expansion
+qFj9IiPEa98-00201-00041975-00042151 of the missions here and the programs at
+qFj9IiPEa98-00202-00042152-00042287 st paul's
+qFj9IiPEa98-00203-00042288-00042423 so thank you very much for the
+qFj9IiPEa98-00204-00042424-00042836 opportunity to speak today
+qG3VIOMA8B0-00000-00000017-00000605 foreign
+qG3VIOMA8B0-00001-00000606-00003122 [Music]
+qGqXzJ7EtY4-00000-00000041-00000470 15:30 what does this 144p porn
+qGqXzJ7EtY4-00001-00000471-00000872 I want the 240 pay porn holidays
+qGqXzJ7EtY4-00002-00000873-00001166 succeeded hey my friend bro I got
+qGqXzJ7EtY4-00003-00001167-00001370 premium man I didn't get from you but I
+qGqXzJ7EtY4-00004-00001371-00001445 still got it
+qGqXzJ7EtY4-00005-00001446-00001982 you guys are getting poor just me if you
+qGqXzJ7EtY4-00006-00001982-00002513 like - if you like do you like your dog
+qGqXzJ7EtY4-00007-00002514-00002818 do you like sex do you like sex with
+qGqXzJ7EtY4-00008-00002819-00003208 your dog do you want to have sex with
+qGqXzJ7EtY4-00009-00003209-00003986 your dog with your dog
+qGqXzJ7EtY4-00010-00003986-00004358 then go to e6 21 I want to go to that
+qGqXzJ7EtY4-00011-00004359-00004495 website what is that
+qGqXzJ7EtY4-00012-00004496-00004963 i'ma say could you invite hoagie oh no
+qGqXzJ7EtY4-00013-00004964-00005651 Garrity where are you guys well on top
+qGqXzJ7EtY4-00014-00005652-00005825 of the map they go I know that Michael
+qGqXzJ7EtY4-00015-00005826-00006478 what's the rules oh this is like a
+qGqXzJ7EtY4-00016-00006479-00006628 barrier block oh that no it's class
+qGqXzJ7EtY4-00017-00006629-00007273 let's go of me in facebook yo Brian
+qGqXzJ7EtY4-00018-00007275-00009614 Terry where's the torch I'm scared as I
+qGqXzJ7EtY4-00019-00009615-00009734 share the shader
+qGqXzJ7EtY4-00020-00009735-00009952 there's no shader it's a texture pack oh
+qGqXzJ7EtY4-00021-00009953-00010367 yeah give me torch give me torch Gilly
+qGqXzJ7EtY4-00022-00010368-00010821 pouch you press leak down on the deep
+qGqXzJ7EtY4-00023-00010822-00011044 scary
+qGqXzJ7EtY4-00024-00011045-00011531 well we break the pictures I break the
+qGqXzJ7EtY4-00025-00011532-00012191 glass I don't know it just put up say
+qGqXzJ7EtY4-00026-00012192-00012364 what I have to put the torch cuz I won't
+qGqXzJ7EtY4-00027-00012365-00012424 let me drop it
+qGqXzJ7EtY4-00028-00012425-00012602 why haven't you put it in the chest just
+qGqXzJ7EtY4-00029-00012603-00012815 just let's go yeah yeah yeah drop it I
+qGqXzJ7EtY4-00030-00012816-00012955 don't think we're supposed to be out if
+qGqXzJ7EtY4-00031-00012956-00013072 there's a bun we're supposed to click in
+qGqXzJ7EtY4-00032-00013073-00013258 the beginning to put a surgeon we are
+qGqXzJ7EtY4-00033-00013259-00013421 these emergency torches oh that
+qGqXzJ7EtY4-00034-00013422-00013760 lit what can I have one let's go no we
+qGqXzJ7EtY4-00035-00013761-00014099 put them here open it doors imma let you
+qGqXzJ7EtY4-00036-00014100-00014293 think at the jump school I can't go down
+qGqXzJ7EtY4-00037-00014294-00014537 what do you mean you can't go down going
+qGqXzJ7EtY4-00038-00014538-00015166 down on my ass find the key found it I
+qGqXzJ7EtY4-00039-00015168-00015319 got it I got it I got it
+qGqXzJ7EtY4-00040-00015319-00016102 it's just six attack damage oh I'm sorry
+qGqXzJ7EtY4-00041-00016103-00016294 you know on top of them
+qGqXzJ7EtY4-00042-00016296-00016429 [Music]
+qGqXzJ7EtY4-00043-00016430-00016613 look you're holding your hand are you
+qGqXzJ7EtY4-00044-00016614-00016802 ready hello here don't mind let's had
+qGqXzJ7EtY4-00045-00016803-00017267 the sex I hate my life
+qGqXzJ7EtY4-00046-00017268-00017507 did you kill him I don't know what he
+qGqXzJ7EtY4-00047-00017508-00019118 just died yo yo yo come over here come
+qGqXzJ7EtY4-00048-00019119-00019900 over to me hey hey I'm gonna
+qGqXzJ7EtY4-00049-00019901-00020087 make you my you dirty oh it's
+qGqXzJ7EtY4-00050-00020088-00020387 a note I had this note for you if you
+qGqXzJ7EtY4-00051-00020388-00020582 don't if you didn't find the garage key
+qGqXzJ7EtY4-00052-00020583-00020753 so the keys inside in one of the kitchen
+qGqXzJ7EtY4-00053-00020754-00020810 cabinet
+qGqXzJ7EtY4-00054-00020811-00020978 this is grammar this guy doesn't mean
+qGqXzJ7EtY4-00055-00020979-00021308 this guy's not even English hello how
+qGqXzJ7EtY4-00056-00021309-00021467 are you guys going that fast I'm slow
+qGqXzJ7EtY4-00057-00021468-00021794 just jump you jump your stuff in the
+qGqXzJ7EtY4-00058-00021795-00022280 fridge open oh these are droppers I have
+qGqXzJ7EtY4-00059-00022281-00022508 the food searching cabinet let's go to
+qGqXzJ7EtY4-00060-00022509-00022681 garage
+qGqXzJ7EtY4-00061-00022682-00022985 we go on top of the car oh there's a
+qGqXzJ7EtY4-00062-00022986-00023417 kinder basement key scary give me
+qGqXzJ7EtY4-00063-00023418-00023578 something you're not giving you
+qGqXzJ7EtY4-00064-00023579-00023921 fine no I don't have sword I don't have
+qGqXzJ7EtY4-00065-00023922-00024053 sword
+qGqXzJ7EtY4-00066-00024054-00024368 the food is in the chest you took all
+qGqXzJ7EtY4-00067-00024369-00024668 this stuff off the wall on the rope hey
+qGqXzJ7EtY4-00068-00024669-00025589 break he doesn't because they can't see
+qGqXzJ7EtY4-00069-00025590-00026063 loading punched me we going this is
+qGqXzJ7EtY4-00070-00026064-00026717 dried up
+qGqXzJ7EtY4-00071-00026718-00026932 I'm gonna be the first one to find him
+qGqXzJ7EtY4-00072-00026933-00027402 oh hi oh he died I saw him he just went
+qGqXzJ7EtY4-00073-00027403-00028255 through a brick wall talk about another
+qGqXzJ7EtY4-00074-00028256-00028614 storm lock what that's not a thing is
+qGqXzJ7EtY4-00075-00028615-00028880 your hand scared me to death
+qGqXzJ7EtY4-00076-00028881-00029061 on candles
+qGqXzJ7EtY4-00077-00029062-00029364 I have you scared me Riley your head yes
+qGqXzJ7EtY4-00078-00029365-00029745 I think he might go over here wait up
+qGqXzJ7EtY4-00079-00029746-00030226 click thank you - I've never seen this
+qGqXzJ7EtY4-00080-00030227-00030296 one before
+qGqXzJ7EtY4-00081-00030297-00030740 no son if you already found out this is
+qGqXzJ7EtY4-00082-00030741-00031036 the ritual for me I'm finished because
+qGqXzJ7EtY4-00083-00031037-00031276 I'm too afraid and the ritual is the
+qGqXzJ7EtY4-00084-00031277-00031474 only thing that can set up set us free
+qGqXzJ7EtY4-00085-00031475-00031740 from the herobrine's curse how to do the
+qGqXzJ7EtY4-00086-00031741-00031920 ritual place red candles at the red
+qGqXzJ7EtY4-00087-00031921-00032149 blocks place the nether star crack at
+qGqXzJ7EtY4-00088-00032150-00032352 the yellow block I was placing the
+qGqXzJ7EtY4-00089-00032353-00033668 candles oh right what do you want
+qGqXzJ7EtY4-00090-00033669-00033957 nothing down there at the corner I saw
+qGqXzJ7EtY4-00091-00033958-00034320 it it's awareness no not at the corner
+qGqXzJ7EtY4-00092-00034321-00034705 like not like there okay guys yes we do
+qGqXzJ7EtY4-00093-00034706-00035389 ritual oh don't go on in here applying
+qGqXzJ7EtY4-00094-00035390-00036207 on the corner no dude is he gone no
+qGqXzJ7EtY4-00095-00036208-00036904 traffic at night
+qGqXzJ7EtY4-00096-00036905-00038220 it opened itself I somebody opened it oh
+qGqXzJ7EtY4-00097-00038221-00038539 who laughed at me dude it's joke dude
+qGqXzJ7EtY4-00098-00038540-00038912 its Joker I love my job
+qGqXzJ7EtY4-00099-00038913-00039417 we let him out did you care don't kill
+qGqXzJ7EtY4-00100-00039418-00039460 him
+qGqXzJ7EtY4-00101-00039461-00039979 oh he's so peaceful
+qGqXzJ7EtY4-00102-00039980-00040054 hmm
+qGqXzJ7EtY4-00103-00040055-00040873 I love your map
+qGqXzJ7EtY4-00104-00040874-00041505 yeah it's peekaboo you could be scary
+qGqXzJ7EtY4-00105-00041506-00041932 it's a shirt oh oh shut the milk what
+qGqXzJ7EtY4-00106-00041933-00041990 you guys think
+qGqXzJ7EtY4-00107-00041991-00043158 nobody cares about shoutouts oh I see
+qGqXzJ7EtY4-00108-00043159-00043498 top of you know there's a lot of command
+qGqXzJ7EtY4-00109-00043499-00043717 blocks I couldn't imagine that yeah baby
+qGqXzJ7EtY4-00110-00043718-00043945 find the key finally can't find the key
+qGqXzJ7EtY4-00111-00043946-00044242 find the key finally kill myself good
+qGqXzJ7EtY4-00112-00044243-00044461 night
+qI8-vmceJPg-00000-00000003-00000241 Safe Work Australia has developed new
+qI8-vmceJPg-00001-00000242-00000382 guidance to help small businesses
+qI8-vmceJPg-00002-00000383-00000574 understand their work health and safety
+qI8-vmceJPg-00003-00000575-00000827 duties and manage the risks arising from
+qI8-vmceJPg-00004-00000827-00001100 cope at nineteen Safe Work Australia
+qI8-vmceJPg-00005-00001101-00001441 govt you has information on topics like
+qI8-vmceJPg-00006-00001442-00001582 how to conduct a risk assessment
+qI8-vmceJPg-00007-00001583-00001843 physical distancing hygiene personal
+qI8-vmceJPg-00008-00001844-00002039 protective equipment mental health and
+qI8-vmceJPg-00009-00002039-00002377 cleaning use the content filtering tool
+qI8-vmceJPg-00010-00002378-00002551 to easily find information that's
+qI8-vmceJPg-00011-00002552-00002696 relevant to your small business and
+qI8-vmceJPg-00012-00002697-00002908 industry as well as practical resources
+qI8-vmceJPg-00013-00002909-00003107 like workplace checklists and posters
+qI8-vmceJPg-00014-00003108-00003335 the specific guidance for your industry
+qI8-vmceJPg-00015-00003336-00003673 head online now
+qIxbEYO7dWY-00000-00000107-00001465 [Music]
+qIxbEYO7dWY-00001-00001466-00002079 thank you
+qIxbEYO7dWY-00002-00002080-00002190 [Music]
+qIxbEYO7dWY-00003-00002191-00002356 [Applause]
+qIxbEYO7dWY-00004-00002357-00005051 [Music]
+qIxbEYO7dWY-00005-00005052-00005220 foreign
+qIxbEYO7dWY-00006-00005221-00007918 [Music]
+qIxbEYO7dWY-00007-00007919-00008084 [Applause]
+qIxbEYO7dWY-00008-00008084-00010117 [Music]
+qIxbEYO7dWY-00009-00010118-00010671 thank you
+qIxbEYO7dWY-00010-00010672-00010782 [Music]
+qIxbEYO7dWY-00011-00010783-00010948 [Applause]
+qIxbEYO7dWY-00012-00010949-00011483 [Music]
+qLC2tOqP8R8-00000-00000003-00000296 our national central bureaus or NC B's
+qLC2tOqP8R8-00001-00000297-00000553 are the essential nodes of Interpol's
+qLC2tOqP8R8-00002-00000554-00000815 global early warning system they are our
+qLC2tOqP8R8-00003-00000816-00001019 foundation for operational support and
+qLC2tOqP8R8-00004-00001019-00001214 the stepping stones for inter ports
+qLC2tOqP8R8-00005-00001215-00001403 response to the world security
+qLC2tOqP8R8-00006-00001404-00001688 challenges this is why meetings such as
+qLC2tOqP8R8-00007-00001689-00002002 the heads of NC B's are so important it
+qLC2tOqP8R8-00008-00002003-00002222 is an opportunity for direct exchange of
+qLC2tOqP8R8-00009-00002223-00002504 expertise and experience between all our
+qLC2tOqP8R8-00010-00002505-00002809 member countries Interpol is unique in
+qLC2tOqP8R8-00011-00002810-00003042 that we connect law enforcement across
+qLC2tOqP8R8-00012-00003043-00003404 194 countries each with its own crime
+qLC2tOqP8R8-00013-00003404-00003679 priorities in addition to regional and
+qLC2tOqP8R8-00014-00003680-00003979 global threats it is through our network
+qLC2tOqP8R8-00015-00003980-00004247 that they can communicate instantly and
+qLC2tOqP8R8-00016-00004248-00004495 effectively and also have access to our
+qLC2tOqP8R8-00017-00004496-00004841 17 global data bases and the 91 million
+qLC2tOqP8R8-00018-00004842-00005195 police records they contain the heads of
+qLC2tOqP8R8-00019-00005196-00005435 NCP's meeting is also an opportunity for
+qLC2tOqP8R8-00020-00005436-00005642 me to speak with police chiefs from
+qLC2tOqP8R8-00021-00005643-00005884 around the world to make sure that
+qLC2tOqP8R8-00022-00005885-00006083 Interpol is responding to their needs
+qLC2tOqP8R8-00023-00006084-00006341 and to gain a stronger insight into
+qLC2tOqP8R8-00024-00006342-00007345 their day-to-day activities
+qLC2tOqP8R8-00025-00007347-00007553 you
+qMSe7Y620bu-00000-00000065-00000371 okay so we are back to enemy meeting and
+qMSe7Y620bu-00001-00000372-00000736 okay last time I had this uh this this
+qMSe7Y620bu-00002-00000737-00001085 this thing where I took rookies for some
+qMSe7Y620bu-00003-00001086-00001403 low low demand Mission with like six
+qMSe7Y620bu-00004-00001404-00001757 enemies and I was hoping people who got
+qMSe7Y620bu-00005-00001757-00002099 three kills will get promotion
+qMSe7Y620bu-00006-00002100-00002326 because in my stupid eyes finished
+qMSe7Y620bu-00007-00002327-00002568 Mission 60 XP
+qMSe7Y620bu-00008-00002569-00002831 and each kill
+qMSe7Y620bu-00009-00002832-00003288 40xp
+qMSe7Y620bu-00010-00003289-00003677 apparently they need 300 XP or no no
+qMSe7Y620bu-00011-00003678-00004438 even more in stupid
+qMSe7Y620bu-00012-00004439-00004979 oh yes good I need that
+qMSe7Y620bu-00013-00004980-00005170 I don't know what the is Fusion
+qMSe7Y620bu-00014-00005171-00005429 like hands
+qMSe7Y620bu-00015-00005430-00005602 this is the last three search
+qMSe7Y620bu-00016-00005603-00005836 engineering build
+qMSe7Y620bu-00017-00005837-00006172 no building probably not though
+qMSe7Y620bu-00018-00006173-00006418 maybe Waldorf
+qMSe7Y620bu-00019-00006419-00006791 you can make fusion lands
+qMSe7Y620bu-00020-00006792-00008142 what does it do this Fusion lens
+qMSe7Y620bu-00021-00008143-00008473 okay so this is like ultimate fire storm
+qMSe7Y620bu-00022-00008474-00009257 super weapons
+qMSe7Y620bu-00023-00009258-00009563 plasma Raven the Moon
+qMSe7Y620bu-00024-00009564-00009899 demon
+qMSe7Y620bu-00025-00009900-00010337 okay four days
+qMSe7Y620bu-00026-00010338-00010919 foreign
+qMSe7Y620bu-00027-00010920-00011356 like I don't like installing plus plasma
+qMSe7Y620bu-00028-00011357-00011687 profusion on my Firestone
+qMSe7Y620bu-00029-00011688-00012541 one day for stupid counselor report
+qMSe7Y620bu-00030-00012542-00013115 I think we get this record
+qMSe7Y620bu-00031-00013116-00014453 I answered all the house
+qMSe7Y620bu-00032-00014454-00014675 panic
+qMSe7Y620bu-00033-00014676-00015611 zero at panic
+qMSe7Y620bu-00034-00015612-00015829 not lower
+qMSe7Y620bu-00035-00015830-00016157 this morning Commander we're always glad
+qMSe7Y620bu-00036-00016158-00016397 to have more help down here
+qMSe7Y620bu-00037-00016398-00016769 research project I wanna know how many
+qMSe7Y620bu-00038-00016770-00016961 Nerds we have
+qMSe7Y620bu-00039-00016962-00017357 55 Nets I could build lab
+qMSe7Y620bu-00040-00017358-00017627 that will give me 16 Hertz
+qMSe7Y620bu-00041-00017628-00017963 potentially 65 if I would call me over
+qMSe7Y620bu-00042-00017964-00018580 commit and make two laps
+qMSe7Y620bu-00043-00018581-00018844 we need Gallup chamber and writing goal
+qMSe7Y620bu-00044-00018845-00019169 of Chandler is a Game ending
+qMSe7Y620bu-00045-00019170-00019594 Construction
+qMSe7Y620bu-00047-00023273-00023825 foreign
+qMSe7Y620bu-00048-00023826-00024113 engineering
+qMSe7Y620bu-00049-00024114-00024394 build
+qMSe7Y620bu-00050-00024395-00025169 armor
+qMSe7Y620bu-00051-00026106-00026417 foreign
+qMSe7Y620bu-00052-00026418-00027208 resources
+qMSe7Y620bu-00053-00027210-00027449 I need an I can't do anything and we
+qMSe7Y620bu-00054-00027450-00027658 need like 70 weapon fragments to finish
+qMSe7Y620bu-00055-00027660-00028127 all the things
+qMSe7Y620bu-00056-00028127-00028349 Foundry
+qMSe7Y620bu-00057-00028350-00029057 we finished Alpha Android project
+qMSe7Y620bu-00058-00029058-00029362 no
+qMSe7Y620bu-00059-00029363-00029968 laughs
+qMSe7Y620bu-00060-00029969-00031943 okay I I would save
+qMSe7Y620bu-00061-00031944-00032374 uh-huh
+qMSe7Y620bu-00062-00032375-00033379 foreign
+qMSe7Y620bu-00063-00033380-00035521 map with very good aircrafts
+qMSe7Y620bu-00064-00035522-00035921 we still cannot make me ghosts
+qMSe7Y620bu-00066-00039366-00040835 table
+qMSe7Y620bu-00067-00040836-00041857 I will save here
+qMSe7Y620bu-00068-00041858-00042968 [Music]
+qMSe7Y620bu-00069-00042969-00043205 [Music]
+qMSe7Y620bu-00070-00043206-00043421 okay
+qMSe7Y620bu-00071-00043422-00044308 clear everyone
+qMSe7Y620bu-00072-00044309-00044501 do you want to take Robert do you want
+qMSe7Y620bu-00073-00044502-00046355 to take every one of economic
+qMSe7Y620bu-00074-00046356-00047249 everyone who climatic skin can go
+qMSe7Y620bu-00075-00047250-00047507 I intentionally didn't give shadow I'll
+qMSe7Y620bu-00076-00047508-00048407 upgrades because I wanna replace them
+qMSe7Y620bu-00077-00048408-00048630 also be right back
+qMSe7Y620bu-00078-00048631-00049007 I'm in like two hours see you hey hello
+qMSe7Y620bu-00079-00049008-00049433 welcome back yes oh I I promised
+qMSe7Y620bu-00080-00049434-00049661 myself I told myself I will return for
+qMSe7Y620bu-00081-00049662-00049840 you once I customize okay we can
+qMSe7Y620bu-00082-00049841-00050123 customize so right now it might be cool
+qMSe7Y620bu-00083-00050124-00050533 I always like this you know to customize
+qMSe7Y620bu-00084-00050534-00050818 items available
+qMSe7Y620bu-00085-00050819-00051136 fire effect Now Thompson will get our
+qMSe7Y620bu-00086-00051137-00051676 handsome
+qMSe7Y620bu-00087-00051677-00052025 a Titan armor is considered by me as
+qMSe7Y620bu-00088-00052026-00052216 inferior
+qMSe7Y620bu-00089-00052217-00052511 to ghost
+qMSe7Y620bu-00090-00052512-00052703 because I really like the Invitational
+qMSe7Y620bu-00091-00052704-00052973 defense given to ghosts
+qMSe7Y620bu-00092-00052974-00053273 in my concept why don't we bring
+qMSe7Y620bu-00093-00053274-00053537 Ghost Armor
+qMSe7Y620bu-00094-00053538-00053963 if I like it so much here
+qMSe7Y620bu-00095-00053964-00054713 wait what do we take for on sniper
+qMSe7Y620bu-00096-00054714-00055438 not hit no chiefing no
+qMSe7Y620bu-00097-00055439-00055666 I have no idea what to take a supportive
+qMSe7Y620bu-00098-00055667-00055853 heating on sniper
+qMSe7Y620bu-00099-00055854-00056129 uh knocking and wait
+qMSe7Y620bu-00100-00056129-00056861 no
+qMSe7Y620bu-00101-00056862-00057107 um
+qMSe7Y620bu-00102-00057108-00057335 definitely not moving weak on our stuff
+qMSe7Y620bu-00103-00057336-00057575 something stupid like ghost ground
+qMSe7Y620bu-00104-00057576-00057766 or maybe
+qMSe7Y620bu-00105-00057767-00057982 I just wanted to point out that she will
+qMSe7Y620bu-00106-00057983-00058271 not be able to fly
+qMSe7Y620bu-00107-00058272-00059242 and go ghost mode this is a kimpo simple
+qMSe7Y620bu-00108-00059244-00059471 meaning Beacon is not as powerful as it
+qMSe7Y620bu-00109-00059472-00059650 is in this contoso
+qMSe7Y620bu-00110-00059651-00060304 I will find something later
+qMSe7Y620bu-00111-00060305-00060515 let's take good character but I actually
+qMSe7Y620bu-00112-00060516-00060713 like it's amazing
+qMSe7Y620bu-00113-00060714-00061199 yes
+qMSe7Y620bu-00114-00061200-00061432 okay we need to capture aliens alive we
+qMSe7Y620bu-00115-00061433-00061649 need this guy that is like very
+qMSe7Y620bu-00116-00061650-00062035 important is the alien Commander
+qMSe7Y620bu-00117-00062036-00062603 isn't that much combat teams
+qMSe7Y620bu-00118-00062604-00064061 we need healing what is some coke
+qMSe7Y620bu-00119-00064062-00064435 he could have captured King
+qMSe7Y620bu-00120-00064436-00065506 no capture
+qMSe7Y620bu-00121-00065507-00066550 and Big D plasma right now
+qMSe7Y620bu-00122-00066551-00066797 I mean I would give him Scopes instead
+qMSe7Y620bu-00123-00066798-00067069 of capture
+qMSe7Y620bu-00124-00067070-00067705 okay they're definitely ghost scope
+qMSe7Y620bu-00125-00067706-00068009 absolutely no problem absolutely no
+qMSe7Y620bu-00126-00068010-00068147 problem
+qMSe7Y620bu-00127-00068148-00068459 yeah in case of sniper
+qMSe7Y620bu-00128-00068460-00068837 there is very little of the problems
+qMSe7Y620bu-00129-00068838-00069155 what to give
+qMSe7Y620bu-00130-00069156-00069394 as half of inventory is literally the
+qMSe7Y620bu-00131-00069395-00069593 same always
+qMSe7Y620bu-00132-00069594-00069863 second healthy so even whenever you
+qMSe7Y620bu-00133-00069864-00070109 wanna take some novelty like Arc thrower
+qMSe7Y620bu-00134-00070110-00070355 you have pneumatic low profile of
+qMSe7Y620bu-00135-00070356-00070613 snapshot snipers
+qMSe7Y620bu-00136-00070614-00070973 uh there is a lot of positives from
+qMSe7Y620bu-00137-00070974-00071932 taking the slope
+qMSe7Y620bu-00138-00071933-00072425 oh yes cool cannon
+qMSe7Y620bu-00139-00072426-00072647 don't worry
+qMSe7Y620bu-00140-00072648-00073056 uh
+qMSe7Y620bu-00141-00073057-00073853 we need more scopes
+qMSe7Y620bu-00142-00073854-00074141 I cannot find scope
+qMSe7Y620bu-00143-00074142-00074261 thank you
+qMSe7Y620bu-00144-00074262-00074575 Robert Kelson is
+qMSe7Y620bu-00145-00074576-00074806 someone I like
+qMSe7Y620bu-00146-00074807-00075131 he have color targeting and no no he can
+qMSe7Y620bu-00147-00075132-00075413 sector pods exist and he can shred them
+qMSe7Y620bu-00148-00075414-00076762 in one corner
+qMSe7Y620bu-00149-00076763-00077675 I really care about any grenade
+qMSe7Y620bu-00150-00077676-00077915 I doubt he'll be conscious the keeping
+qMSe7Y620bu-00151-00077916-00078293 chicken plating no
+qMSe7Y620bu-00152-00078294-00078631 okay everyone have full armor
+qMSe7Y620bu-00153-00078632-00078982 Thompson is one last
+qMSe7Y620bu-00154-00078983-00079193 left hit for the good customization
+qMSe7Y620bu-00155-00079194-00079543 again for a chicken plating
+qMSe7Y620bu-00156-00079544-00080429 differ cochring she will be poisonous
+qMSe7Y620bu-00157-00080430-00080650 what does this contain extra Health
+qMSe7Y620bu-00158-00080651-00080849 reduce damage from me okay she will
+qMSe7Y620bu-00159-00080850-00081275 never be hit by media attack
+qMSe7Y620bu-00160-00081276-00081697 what are cool things
+qMSe7Y620bu-00161-00081698-00082788 okay I know I have four things
+qMSe7Y620bu-00162-00082789-00083111 okay Robert you know what grenades are
+qMSe7Y620bu-00163-00083112-00083269 kill useless
+qMSe7Y620bu-00164-00083270-00083506 useless too
+qMSe7Y620bu-00165-00083507-00083717 and I make mistake building you are
+qMSe7Y620bu-00166-00083718-00083897 celebrated
+qMSe7Y620bu-00167-00083898-00084455 the other one is held here quick
+qMSe7Y620bu-00168-00084456-00084712 okay so what do we have here
+qMSe7Y620bu-00169-00084713-00085300 and we have four captures
+qMSe7Y620bu-00170-00085301-00085667 Robert don't fight me and he have
+qMSe7Y620bu-00171-00085668-00086647 said for literally like engaging to me
+qMSe7Y620bu-00172-00086648-00086932 the grenades in these games are worse
+qMSe7Y620bu-00173-00086933-00087094 than the next game too so I don't know
+qMSe7Y620bu-00174-00087095-00087773 if even some Grana is actually worth it
+qMSe7Y620bu-00175-00087774-00088018 only one person hit combats teams okay
+qMSe7Y620bu-00176-00088019-00088199 what do you have
+qMSe7Y620bu-00177-00088200-00088475 I have scope I forgot to cover the list
+qMSe7Y620bu-00178-00088476-00088721 I give missed cop I will not be using
+qMSe7Y620bu-00179-00088722-00088997 this garbage anyway
+qMSe7Y620bu-00180-00088998-00089206 nobody use Chromebook settings
+qMSe7Y620bu-00181-00089207-00089731 give me scope
+qMSe7Y620bu-00182-00089732-00090047 okay who do we want as Scott DOA Orlando
+qMSe7Y620bu-00183-00090048-00090238 yet never mind you I use quality they're
+qMSe7Y620bu-00184-00090239-00090581 easy
+qMSe7Y620bu-00185-00090582-00090935 okay this is good this is a good squad
+qMSe7Y620bu-00186-00090936-00091306 you can order like this
+qMSe7Y620bu-00187-00091307-00091961 all right
+qMSe7Y620bu-00188-00091962-00092165 yeah you have an idea guys that I
+qMSe7Y620bu-00189-00092166-00092532 actually got some two hours to work
+qMSe7Y620bu-00190-00092533-00093247 in the continental United States
+qMSe7Y620bu-00191-00093248-00093526 and eliminate any hostiles of the crash
+qMSe7Y620bu-00192-00093527-00093985 site
+qMSe7Y620bu-00193-00093986-00094288 I hope I will be able to upload entire
+qMSe7Y620bu-00194-00094289-00094456 series
+qMSe7Y620bu-00195-00094457-00094643 from this okay we need this audience
+qMSe7Y620bu-00196-00094644-00094912 Commander later capture I hope his mind
+qMSe7Y620bu-00197-00094913-00095188 cabinet is not destroyed so we could
+qMSe7Y620bu-00199-00098610-00098794 they've been protecting this with
+qMSe7Y620bu-00200-00098795-00099071 their most advanced technology so it's
+qMSe7Y620bu-00201-00099072-00099238 safe too soon whatever they've gotten
+qMSe7Y620bu-00202-00099239-00099394 there is crucial to their Invasion
+qMSe7Y620bu-00203-00099395-00099593 effort you should expect heavy
+qMSe7Y620bu-00204-00099594-00099706 resistance
+qMSe7Y620bu-00205-00099707-00099887 they're not going to make this easy on
+qMSe7Y620bu-00206-00099888-00100181 us
+qMSe7Y620bu-00207-00100182-00100512 barely an object inside
+qMSe7Y620bu-00208-00100513-00100774 okay let's shoot
+qMSe7Y620bu-00209-00100775-00101261 not you someone confident
+qMSe7Y620bu-00210-00101262-00102103 foreign
+qMSe7Y620bu-00211-00102104-00102478 okay let's take positions
+qMSe7Y620bu-00212-00102479-00102665 okay where do you want to take position
+qMSe7Y620bu-00213-00102666-00103240 that doesn't suck off
+qMSe7Y620bu-00214-00103241-00104249 this position
+qMSe7Y620bu-00215-00104250-00104494 okay let's let's switch to someone with
+qMSe7Y620bu-00216-00104495-00104656 more confident
+qMSe7Y620bu-00217-00104657-00104854 you think some cookies more
+qMSe7Y620bu-00218-00104855-00105089 competent
+qMSe7Y620bu-00219-00105090-00106151 but I will say so
+qMSe7Y620bu-00220-00106152-00106402 I think Robert is more confident than
+qMSe7Y620bu-00221-00106403-00108352 Anthony
+qMSe7Y620bu-00222-00108353-00108563 wait
+qMSe7Y620bu-00223-00108564-00110610 wait this is a good position actually
+qMSe7Y620bu-00224-00110611-00110981 so if you can't sell we couldn't take
+qMSe7Y620bu-00225-00110982-00111481 position that will allow us
+qMSe7Y620bu-00226-00111482-00112571 advancements towards them
+qMSe7Y620bu-00227-00112572-00113483 are going straight
+qMSe7Y620bu-00228-00113483-00114845 okay don't wait I think that's it
+qMSe7Y620bu-00229-00114846-00116291 foreign
+qMSe7Y620bu-00230-00116292-00117447 [Music]
+qMSe7Y620bu-00231-00117448-00117899 [Music]
+qMSe7Y620bu-00233-00121128-00124078 foreign
+qMSe7Y620bu-00234-00124079-00124297 this is very important
+qMSe7Y620bu-00235-00124298-00127223 pillow okay
+qMSe7Y620bu-00236-00127224-00127439 very good
+qMSe7Y620bu-00237-00127440-00127708 so there is always a risk
+qMSe7Y620bu-00238-00127709-00128152 that some of the smokes
+qMSe7Y620bu-00239-00128153-00128381 okay actually wait right and yeah I
+qMSe7Y620bu-00240-00128382-00128608 literally hunker down
+qMSe7Y620bu-00241-00128609-00128836 don't touch it up and we are way too
+qMSe7Y620bu-00242-00128838-00129052 close Robert is probably the
+qMSe7Y620bu-00243-00129053-00129419 only person who can see it
+qMSe7Y620bu-00244-00129420-00130354 okay Roberto you also wait
+qMSe7Y620bu-00246-00133664-00134116 holy
+qMSe7Y620bu-00247-00134117-00134273 no please
+qMSe7Y620bu-00248-00134274-00134549 no please
+qMSe7Y620bu-00249-00134550-00134819 please stop
+qMSe7Y620bu-00250-00134820-00135954 okay let's Curry families
+qMSe7Y620bu-00251-00135955-00137243 hey this is quite good
+qMSe7Y620bu-00252-00137244-00137614 um
+qMSe7Y620bu-00253-00137615-00138431 I think you can
+qMSe7Y620bu-00254-00138432-00138797 decent decent yes
+qMSe7Y620bu-00255-00138798-00139301 okay and Andrea could really move after
+qMSe7Y620bu-00256-00139302-00139528 we wait till that Loop you know like
+qMSe7Y620bu-00257-00139529-00140219 here
+qMSe7Y620bu-00258-00140220-00140507 okay what about finishing it
+qMSe7Y620bu-00259-00140508-00141095 is right now
+qMSe7Y620bu-00260-00141096-00141371 I think this will heal medium damage I
+qMSe7Y620bu-00261-00141372-00141814 don't think so
+qMSe7Y620bu-00262-00141815-00142225 no not now someone else
+qMSe7Y620bu-00263-00142226-00143752 okay so
+qMSe7Y620bu-00264-00143753-00144593 okay so I feel done showing them
+qMSe7Y620bu-00265-00144594-00145990 foreign
+qMSe7Y620bu-00266-00145991-00146899 no
+qMSe7Y620bu-00267-00146900-00147257 they have 100 to feed
+qMSe7Y620bu-00268-00147258-00147901 hello
+qMSe7Y620bu-00269-00147902-00148404 okay never mind split damage was Zero
+qMSe7Y620bu-00270-00148405-00148714 102 feet here to five foot three this
+qMSe7Y620bu-00271-00148715-00149069 might work
+qMSe7Y620bu-00272-00149070-00149764 oh they're bad
+qMSe7Y620bu-00273-00149765-00150011 okay you have in the zone right this
+qMSe7Y620bu-00274-00150012-00150245 will drive from me
+qMSe7Y620bu-00275-00150246-00150502 no points
+qMSe7Y620bu-00277-00154265-00154743 okay let's mine free 100 percent
+qMSe7Y620bu-00278-00154744-00154943 [Applause]
+qMSe7Y620bu-00279-00154944-00157637 it's a good announcement
+qMSe7Y620bu-00280-00157638-00158419 foreign
+qMSe7Y620bu-00281-00158420-00160528 [Music]
+qMSe7Y620bu-00282-00160529-00160990 however watch my friend
+qMSe7Y620bu-00283-00160991-00161543 night but you don't see anything
+qMSe7Y620bu-00284-00161544-00161740 you don't cheat yourself with these five
+qMSe7Y620bu-00285-00161741-00162616 damage
+qMSe7Y620bu-00286-00162617-00163307 okay we wait
+qMSe7Y620bu-00287-00163308-00163847 85
+qMSe7Y620bu-00288-00163848-00164387 will it work
+qMSe7Y620bu-00289-00164388-00167381 this main order
+qMSe7Y620bu-00290-00167382-00169021 sour coffee
+qMSe7Y620bu-00291-00169022-00169721 is right
+qMSe7Y620bu-00292-00169722-00169944 yeah I suspect that Kevin is good
+qMSe7Y620bu-00293-00169945-00170164 [Music]
+qMSe7Y620bu-00294-00170165-00170489 yeah my goal was to break line of sight
+qMSe7Y620bu-00295-00170490-00170933 I'm rolling
+qMSe7Y620bu-00296-00170934-00171971 and conceal my position
+qMSe7Y620bu-00297-00171972-00173590 during perfect
+qMSe7Y620bu-00298-00173591-00173933 I wonder if once is good enough or maybe
+qMSe7Y620bu-00299-00173934-00174319 actually not twice but maybe just once
+qMSe7Y620bu-00300-00174320-00174581 as we literally disappeared from the
+qMSe7Y620bu-00301-00174582-00175864 rudder
+qMSe7Y620bu-00302-00175865-00176176 and that was 40 percent
+qMSe7Y620bu-00303-00176177-00176393 I don't expect these shots to be like
+qMSe7Y620bu-00304-00176394-00177697 heavy heaters
+qMSe7Y620bu-00305-00177698-00177840 over here
+qMSe7Y620bu-00306-00177841-00178201 [Music]
+qMSe7Y620bu-00307-00178202-00178454 not on this
+qMSe7Y620bu-00308-00178455-00179128 [Music]
+qMSe7Y620bu-00309-00179129-00179387 okay we still can't hit it for
+qMSe7Y620bu-00310-00179388-00180997 the day
+qMSe7Y620bu-00311-00180998-00181613 and again
+qMSe7Y620bu-00312-00181614-00183928 this is not in the zone
+qMSe7Y620bu-00313-00183929-00184781 mm-hmm me awake
+qMSe7Y620bu-00314-00184782-00184966 I honestly this is very good position
+qMSe7Y620bu-00315-00184967-00186485 yes
+qMSe7Y620bu-00316-00186486-00186761 isn't this position as just just a
+qMSe7Y620bu-00317-00186762-00187049 wonderful
+qMSe7Y620bu-00318-00187050-00187354 like kings about it
+qMSe7Y620bu-00319-00187355-00187595 holy that's all said this
+qMSe7Y620bu-00320-00187596-00187961 is not somewhere like I don't know which
+qMSe7Y620bu-00321-00187962-00188821 guys
+qMSe7Y620bu-00323-00192072-00192316 but technically
+qMSe7Y620bu-00324-00192317-00192551 we could eliminate him but some coke
+qMSe7Y620bu-00325-00192552-00193126 will be on the Fire
+qMSe7Y620bu-00326-00193127-00193440 okay let's solve for the watch right
+qMSe7Y620bu-00327-00193441-00193721 otherwise have even lesser yes yes yes
+qMSe7Y620bu-00328-00193722-00193990 yes I I have idea
+qMSe7Y620bu-00329-00193991-00195149 foreign
+qMSe7Y620bu-00330-00195150-00195304 okay
+qMSe7Y620bu-00331-00195305-00195466 yeah there are some negative
+qMSe7Y620bu-00332-00195467-00195778 implications for my strategy
+qMSe7Y620bu-00333-00195779-00195976 I mean outside of being specifically
+qMSe7Y620bu-00334-00195977-00196151 targeted
+qMSe7Y620bu-00335-00196152-00196504 yeah usual die by the way
+qMSe7Y620bu-00336-00196505-00196895 okay one less
+qMSe7Y620bu-00337-00196896-00197376 I don't think so you will die
+qMSe7Y620bu-00338-00197377-00198523 this is so afraid
+qMSe7Y620bu-00339-00198524-00199276 finding this Pokemon
+qMSe7Y620bu-00340-00199277-00199883 yeah where
+qMSe7Y620bu-00341-00199884-00200087 well no time for this now
+qMSe7Y620bu-00342-00200088-00200519 time for murder
+qMSe7Y620bu-00343-00200520-00200725 um
+qMSe7Y620bu-00344-00200726-00200969 yeah I don't think we need this drone
+qMSe7Y620bu-00345-00200970-00201137 right there
+qMSe7Y620bu-00346-00201138-00202163 see you
+qMSe7Y620bu-00347-00202164-00202450 do you wanna a regular fire at this
+qMSe7Y620bu-00348-00202451-00202733 drone
+qMSe7Y620bu-00349-00202734-00203002 I think regular fire but next turn I
+qMSe7Y620bu-00350-00203003-00203471 will want to know let's disabling shot
+qMSe7Y620bu-00351-00203472-00203764 yeah the saving shot sounds like good
+qMSe7Y620bu-00352-00203765-00204238 idea
+qMSe7Y620bu-00353-00204239-00204688 I hate me
+qMSe7Y620bu-00354-00204689-00204816 okay
+qMSe7Y620bu-00355-00204817-00205036 what do you wanna tell me about your
+qMSe7Y620bu-00356-00205037-00205253 coolant current health situation no
+qMSe7Y620bu-00357-00205254-00205457 you're lost to you you have held Health
+qMSe7Y620bu-00358-00205458-00205888 to recover off and see if I
+qMSe7Y620bu-00359-00205889-00207034 I have to move you here
+qMSe7Y620bu-00360-00207035-00207329 then I have to breathe inside and cook
+qMSe7Y620bu-00361-00207330-00207892 right next to killer
+qMSe7Y620bu-00362-00207894-00208209 and heal you like I will care about you
+qMSe7Y620bu-00363-00208210-00208732 [Music]
+qMSe7Y620bu-00364-00208733-00209081 yes
+qMSe7Y620bu-00365-00209082-00209284 and then
+qMSe7Y620bu-00366-00209285-00209614 Robert here Robert definitely closer to
+qMSe7Y620bu-00367-00209615-00209891 this monster
+qMSe7Y620bu-00368-00209892-00210623 and honestly we we could OverWatch
+qMSe7Y620bu-00369-00210623-00210958 you are visible right
+qMSe7Y620bu-00370-00210959-00211582 yeah this looks heavily visible
+qMSe7Y620bu-00371-00211583-00213508 so yeah you don't want to be visible
+qMSe7Y620bu-00372-00213509-00213851 don't know we could
+qMSe7Y620bu-00373-00213852-00214192 they don't just run away here
+qMSe7Y620bu-00374-00214194-00214439 you know you could do anything still
+qMSe7Y620bu-00375-00214440-00215506 people could just run away
+qMSe7Y620bu-00376-00215507-00217805 no
+qMSe7Y620bu-00377-00217806-00220781 what did the tiger get and why
+qMSe7Y620bu-00378-00220782-00221525 okay
+qMSe7Y620bu-00379-00221526-00222258 moving
+qMSe7Y620bu-00380-00222259-00223151 right no next turn will be the load
+qMSe7Y620bu-00381-00223152-00223996 Ed
+qMSe7Y620bu-00382-00223998-00224410 okay what is the second sniper
+qMSe7Y620bu-00383-00224411-00224729 yes you
+qMSe7Y620bu-00384-00224730-00225106 honestly disabling shot
+qMSe7Y620bu-00385-00225107-00225503 could work towards it
+qMSe7Y620bu-00386-00225504-00226696 next turn reload break line of sight
+qMSe7Y620bu-00387-00226698-00226925 yeah that was very good idea right now
+qMSe7Y620bu-00388-00226926-00227255 we're at fire
+qMSe7Y620bu-00389-00227256-00227525 67
+qMSe7Y620bu-00391-00230976-00231469 65 credits
+qMSe7Y620bu-00392-00231469-00231796 oh you're exist
+qMSe7Y620bu-00393-00231798-00232156 I'm actually impressed some cook
+qMSe7Y620bu-00394-00232157-00232606 yeah I think you know that's kind of
+qMSe7Y620bu-00395-00232607-00232894 you know I wasn't a big fan of
+qMSe7Y620bu-00396-00232896-00233237 not to cover but I became one
+qMSe7Y620bu-00397-00233238-00233519 after you started missing like we just
+qMSe7Y620bu-00398-00233519-00233806 yeah I don't think so
+qMSe7Y620bu-00399-00233807-00234534 see you in hell
+qMSe7Y620bu-00400-00234535-00234971 we could use this
+qMSe7Y620bu-00401-00234971-00235794 no one that's
+qMSe7Y620bu-00402-00235796-00236387 okay DOA
+qMSe7Y620bu-00403-00236388-00237353 where the
+qMSe7Y620bu-00404-00237354-00238948 here right
+qMSe7Y620bu-00405-00238950-00239206 scouting because I know I didn't
+qMSe7Y620bu-00406-00239207-00239434 reload because of this
+qMSe7Y620bu-00407-00239435-00239705 idea okay never mind we will out later
+qMSe7Y620bu-00408-00239706-00240384 that was perfect everyone
+qMSe7Y620bu-00409-00240385-00240863 who matters runs here
+qMSe7Y620bu-00410-00240864-00241198 hold you around a little less on the
+qMSe7Y620bu-00411-00241200-00241673 trail out
+qMSe7Y620bu-00412-00241673-00241955 someone to recover this drone
+qMSe7Y620bu-00413-00241956-00242356 okay capture
+qMSe7Y620bu-00414-00242357-00242591 kind of makes no sense the way you wanna
+qMSe7Y620bu-00415-00242592-00243467 capture this drone
+qMSe7Y620bu-00416-00243467-00243646 tell me you don't have it in line of
+qMSe7Y620bu-00417-00243648-00244091 sight perfect
+qMSe7Y620bu-00418-00244092-00244421 so Dia will stay to the concealed
+qMSe7Y620bu-00419-00244421-00244846 everyone else will have
+qMSe7Y620bu-00420-00244848-00245158 where is my sniper Robert you
+qMSe7Y620bu-00421-00245159-00245356 free your Imo
+qMSe7Y620bu-00422-00245357-00245584 yeah yeah just just no just just just
+qMSe7Y620bu-00423-00245585-00246084 don't stop pissing me off
+qMSe7Y620bu-00424-00246085-00246713 [Applause]
+qMSe7Y620bu-00425-00246714-00246934 it's annoying oh this could cover
+qMSe7Y620bu-00426-00246935-00247175 perfect perfect yes take full cover
+qMSe7Y620bu-00427-00247176-00247373 please
+qMSe7Y620bu-00428-00247373-00247691 everyone here I can
+qMSe7Y620bu-00429-00247692-00248201 take full cover
+qMSe7Y620bu-00430-00248202-00248417 uh yeah Andre Andre you have drone
+qMSe7Y620bu-00431-00248417-00248806 capture if you could
+qMSe7Y620bu-00432-00248807-00249082 even murder it but you have full you
+qMSe7Y620bu-00433-00249083-00249244 have Max rank we don't need for more
+qMSe7Y620bu-00434-00249246-00249581 debit
+qMSe7Y620bu-00435-00249582-00250067 let's get the away
+qMSe7Y620bu-00436-00250067-00250306 I first move to brake line of side but
+qMSe7Y620bu-00437-00250307-00250456 uh you know
+qMSe7Y620bu-00438-00250457-00250732 not get invisibility because that whole
+qMSe7Y620bu-00439-00250733-00250991 game works and second move to mail get
+qMSe7Y620bu-00440-00250992-00251141 an invisibility
+qMSe7Y620bu-00441-00251142-00251369 because that's how game works
+qMSe7Y620bu-00442-00251369-00251663 yes some book you see this person yeah
+qMSe7Y620bu-00443-00251664-00252005 it's here my idea was you run here and
+qMSe7Y620bu-00444-00252006-00252269 you can heal that was my entire idea
+qMSe7Y620bu-00445-00252269-00252605 please yes good good you didn't
+qMSe7Y620bu-00446-00252606-00253073 waste my plans
+qMSe7Y620bu-00447-00253073-00253451 very good job
+qMSe7Y620bu-00448-00253452-00253984 evaluable contribution to the team
+qMSe7Y620bu-00449-00253985-00255017 I don't think so
+qMSe7Y620bu-00450-00255017-00255208 I think I was too capture but it wasn't
+qMSe7Y620bu-00451-00255209-00255389 priority
+qMSe7Y620bu-00452-00255390-00256067 this is what you have to understand
+qMSe7Y620bu-00453-00256067-00256546 I think no please no I was almost here
+qMSe7Y620bu-00454-00256548-00257237 okay so this is like
+qMSe7Y620bu-00455-00257238-00258113 okay so this place is my in Boston
+qMSe7Y620bu-00456-00258114-00260094 foreign
+qMSe7Y620bu-00457-00260096-00260392 I know there is no enemies but I still
+qMSe7Y620bu-00458-00260394-00260842 wanna take cover like a good boy
+qMSe7Y620bu-00459-00260844-00261917 foreign
+qMSe7Y620bu-00460-00261917-00262115 at least you can keep up with me not
+qMSe7Y620bu-00461-00262116-00262589 like these losers
+qMSe7Y620bu-00462-00262590-00262805 Roberti we completely need you because
+qMSe7Y620bu-00463-00262806-00263573 this
+qMSe7Y620bu-00464-00263574-00263771 okay so there is achievement for mind
+qMSe7Y620bu-00465-00263772-00264082 control
+qMSe7Y620bu-00466-00264083-00264317 but we have neural feedback that will
+qMSe7Y620bu-00467-00264318-00264455 move the referral
+qMSe7Y620bu-00468-00264456-00265115 if he will try to mind control us
+qMSe7Y620bu-00469-00265116-00265360 which is okay you know there can be
+qMSe7Y620bu-00470-00265361-00266645 other ones like it's great
+qMSe7Y620bu-00471-00266646-00266969 your job will be to take this
+qMSe7Y620bu-00472-00266970-00267803 apostate
+qMSe7Y620bu-00473-00267804-00268073 I'm on a commander
+qMSe7Y620bu-00474-00268074-00268427 a nice covert position here on the
+qMSe7Y620bu-00475-00268428-00269158 reload
+qMSe7Y620bu-00476-00269159-00269489 fake Nike nice covert position here and
+qMSe7Y620bu-00477-00269490-00269675 another watch
+qMSe7Y620bu-00478-00269676-00270197 nobody open these doors
+qMSe7Y620bu-00479-00270198-00270460 DOA
+qMSe7Y620bu-00480-00270461-00270715 your job will be true
+qMSe7Y620bu-00481-00270716-00271441 run forward
+qMSe7Y620bu-00482-00271442-00271849 very nice everyone
+qMSe7Y620bu-00483-00271850-00272705 take nice position and reload
+qMSe7Y620bu-00484-00272706-00273082 nice position
+qMSe7Y620bu-00485-00273083-00273299 and reward
+qMSe7Y620bu-00486-00273300-00273739 I'm ready
+qMSe7Y620bu-00487-00273740-00274673 nice position
+qMSe7Y620bu-00488-00274674-00275267 and reload
+qMSe7Y620bu-00489-00275268-00276089 very very good
+qMSe7Y620bu-00490-00276090-00276419 we're gonna murder
+qMSe7Y620bu-00491-00276420-00277234 we could take naper's position
+qMSe7Y620bu-00492-00277235-00278105 and just thrill out
+qMSe7Y620bu-00493-00278106-00278315 a little bit I wanted to check if red
+qMSe7Y620bu-00494-00278316-00278419 rocket
+qMSe7Y620bu-00495-00278420-00279267 move through doors now okay
+qMSe7Y620bu-00496-00279268-00279460 [Music]
+qMSe7Y620bu-00497-00279461-00280265 um
+qMSe7Y620bu-00498-00280266-00280477 um
+qMSe7Y620bu-00499-00280478-00280810 okay we eat Plum I wish I could say
+qMSe7Y620bu-00500-00280811-00281105 because I don't want to it up
+qMSe7Y620bu-00501-00281106-00281321 yeah game I kind of figured out where
+qMSe7Y620bu-00502-00281322-00281430 they are
+qMSe7Y620bu-00503-00281431-00281680 I even know what is a entrance
+qMSe7Y620bu-00504-00281681-00282377 to this place can you imagine that
+qMSe7Y620bu-00505-00282378-00282769 um
+qMSe7Y620bu-00506-00282770-00283037 it seems to be of great importance to
+qMSe7Y620bu-00507-00283038-00283205 them we're treating it for further
+qMSe7Y620bu-00508-00283206-00283517 studies should be our highest priority
+qMSe7Y620bu-00509-00283518-00283660 a woman
+qMSe7Y620bu-00511-00286907-00287687 foreign
+qMSe7Y620bu-00512-00287688-00288439 when this worthless Fox
+qMSe7Y620bu-00513-00288440-00288887 and we should
+qMSe7Y620bu-00514-00288888-00289193 let me guess this is yeah
+qMSe7Y620bu-00515-00289194-00289397 this kind of have disabled weapon
+qMSe7Y620bu-00516-00289398-00291053 because in mind this weapon
+qMSe7Y620bu-00517-00291054-00291810 all right
+qMSe7Y620bu-00518-00291811-00292097 please don't like
+qMSe7Y620bu-00519-00292098-00294317 he's gonna die
+qMSe7Y620bu-00521-00297396-00297682 and now we are supposed to
+qMSe7Y620bu-00522-00297683-00298001 capture completely different targets
+qMSe7Y620bu-00523-00298002-00298330 I mean it's second the second best one
+qMSe7Y620bu-00524-00298331-00299460 is
+qMSe7Y620bu-00525-00299461-00300023 cheap okay
+qMSe7Y620bu-00526-00300024-00300305 hanging on this shot
+qMSe7Y620bu-00527-00300306-00300929 so this will be great
+qMSe7Y620bu-00528-00300930-00301123 excellent work
+qMSe7Y620bu-00529-00301124-00301332 will be better
+qMSe7Y620bu-00530-00301333-00301625 cool to be better
+qMSe7Y620bu-00531-00301626-00301799 we again
+qMSe7Y620bu-00532-00301800-00301967 murdered
+qMSe7Y620bu-00533-00301968-00302230 instead of capturing
+qMSe7Y620bu-00534-00302231-00303695 we need to work on that street
+qMSe7Y620bu-00535-00303696-00304189 yeah
+qMSe7Y620bu-00536-00304190-00304582 thank you for watching and well
+qMSe7Y620bu-00537-00304583-00304817 we will be captured we will be hunting
+qMSe7Y620bu-00538-00304818-00305045 these guys because we need to come oh
+qMSe7Y620bu-00539-00305046-00305489 research
+qMSe7Y620bu-00540-00305490-00307199 for achievements
+qMSe7Y620bu-00541-00307200-00307829 garbage
+qMSe7Y620bu-00542-00307830-00308027 for achievement
+qMSe7Y620bu-00543-00308028-00308260 of immense power
+qMSe7Y620bu-00544-00308261-00308506 think of all we could do if we unlocked
+qMSe7Y620bu-00545-00308507-00308710 Secrets yeah we definitely don't build
+qMSe7Y620bu-00546-00308711-00309517 good options
+qMSe7Y620bu-00547-00309518-00309863 100 dollars a month we'll keep
+qMSe7Y620bu-00548-00309864-00310229 this
+qMSe7Y620bu-00549-00310230-00311854 sir
+qMSe7Y620bu-00550-00311855-00312053 this is something you want that everyone
+qMSe7Y620bu-00551-00312054-00312982 who has healed in Mission
+qMSe7Y620bu-00552-00312983-00313301 yeah thanks for watching uh if you feel
+qMSe7Y620bu-00553-00313302-00313571 like I played bad or you know could play
+qMSe7Y620bu-00554-00313572-00313703 better
+qMSe7Y620bu-00555-00313704-00313991 I think I made mistake with approaching
+qMSe7Y620bu-00556-00313992-00314279 the final boss room I mean I I think
+qMSe7Y620bu-00557-00314280-00314556 this start from shared rocket wasn't bad
+qMSe7Y620bu-00558-00314557-00314897 would follow up with uh more
+qMSe7Y620bu-00559-00314898-00315125 terrific sniper instead of using nice
+qMSe7Y620bu-00560-00315126-00315406 gently pistol was completely
+qMSe7Y620bu-00561-00315407-00315593 mistake
+qMSe7Y620bu-00562-00315594-00315827 but you have to also understand that
+qMSe7Y620bu-00563-00315828-00316247 Newton Elites are dangerous
+qMSe7Y620bu-00564-00316248-00316451 like what I did before with this four
+qMSe7Y620bu-00565-00316452-00316697 Newton Elites in they have
+qMSe7Y620bu-00566-00316698-00316858 no chance because I am intellectual
+qMSe7Y620bu-00567-00316859-00317280 superior but uh you know when I see this
+qMSe7Y620bu-00568-00317281-00317675 material I kind of feel like like it can
+qMSe7Y620bu-00569-00317676-00317891 do some good tricky because it has
+qMSe7Y620bu-00570-00317892-00318101 a voice void Rift and other
+qMSe7Y620bu-00571-00318102-00318317 trash and I worry if I commit too much
+qMSe7Y620bu-00572-00318318-00318641 resources to capture it it will do this
+qMSe7Y620bu-00573-00318642-00318880 trash our mutant Elites will
+qMSe7Y620bu-00574-00318881-00319258 punish me for being you know to smart
+qMSe7Y620bu-00575-00319259-00319523 so thanks for watching I will try to be
+qMSe7Y620bu-00576-00319524-00319826 more risky next time
+qN_nckbapNk-00000-00004597-00005947 [Music]
+qN_nckbapNk-00002-00012047-00014591 foreign
+qN_nckbapNk-00003-00014591-00014891 foreign
+qNMqazfRpAQ-00000-00000089-00001224 [Music]
+qNMqazfRpAQ-00001-00001225-00001446 thank you
+qNMqazfRpAQ-00002-00001447-00002921 [Music]
+qNMqazfRpAQ-00003-00002922-00003153 foreign
+qNMqazfRpAQ-00004-00003154-00003788 [Music]
+qNMqazfRpAQ-00005-00003789-00004003 [Applause]
+qNMqazfRpAQ-00006-00004004-00004488 [Music]
+qNMqazfRpAQ-00007-00004489-00004858 thank you
+qNMqazfRpAQ-00008-00004859-00006959 [Music]
+qNMqazfRpAQ-00009-00006959-00007334 foreign
+qNMqazfRpAQ-00010-00007336-00007933 [Music]
+qOX1nIFN9bU-00000-00000049-00000330 in mathematical physics especially as
+qOX1nIFN9bU-00001-00000331-00000534 introduced into statistical mechanics
+qOX1nIFN9bU-00002-00000535-00000776 and thermodynamics by J Willard Gibbs in
+qOX1nIFN9bU-00003-00000777-00001079 1902 an ensemble also statistical
+qOX1nIFN9bU-00004-00001080-00001329 ensemble is an idealization consisting
+qOX1nIFN9bU-00005-00001330-00001539 of a large number of virtual copies
+qOX1nIFN9bU-00006-00001540-00001751 sometimes infinitely many of a system
+qOX1nIFN9bU-00007-00001752-00001943 considered all at once each of which
+qOX1nIFN9bU-00008-00001944-00002132 represents a possible state that the
+qOX1nIFN9bU-00009-00002133-00002414 real system might be in in other words a
+qOX1nIFN9bU-00010-00002415-00002637 statistical ensemble as a probability
+qOX1nIFN9bU-00011-00002638-00002834 distribution for the state of the system
+qOX1nIFN9bU-00012-00002835-00003104 a thermodynamic ensemble as a specific
+qOX1nIFN9bU-00013-00003105-00003318 variety of statistical ensemble that
+qOX1nIFN9bU-00014-00003319-00003554 among other properties is in statistical
+qOX1nIFN9bU-00015-00003555-00003788 equilibrium defined below and is used to
+qOX1nIFN9bU-00016-00003789-00003995 derive the properties of thermodynamic
+qOX1nIFN9bU-00017-00003996-00004188 systems from the laws of classical or
+qOX1nIFN9bU-00018-00004189-00004788 quantum mechanics
+qOX1nIFN9bU-00019-00004789-00005393 topic physical considerations
+qOX1nIFN9bU-00020-00005394-00005652 the ensemble formalizes the notion that
+qOX1nIFN9bU-00021-00005653-00005859 an experimenter repeating an experiment
+qOX1nIFN9bU-00022-00005860-00006000 again and again under the same
+qOX1nIFN9bU-00023-00006001-00006206 macroscopic conditions but unable to
+qOX1nIFN9bU-00024-00006207-00006422 control the microscopic details may
+qOX1nIFN9bU-00025-00006423-00006603 expect to observe a range of different
+qOX1nIFN9bU-00026-00006604-00006933 outcomes the notional size of ensembles
+qOX1nIFN9bU-00027-00006934-00007181 in thermodynamics statistical mechanics
+qOX1nIFN9bU-00028-00007183-00007403 and quantum statistical mechanics can be
+qOX1nIFN9bU-00029-00007404-00007608 very large including every possible
+qOX1nIFN9bU-00030-00007609-00007796 microscopic state the system could be
+qOX1nIFN9bU-00031-00007797-00007949 inconsistent with its observed
+qOX1nIFN9bU-00032-00007950-00008210 macroscopic properties for many
+qOX1nIFN9bU-00033-00008211-00008457 important physical cases it is possible
+qOX1nIFN9bU-00034-00008458-00008663 to calculate averages directly over the
+qOX1nIFN9bU-00035-00008664-00008880 whole of the thermodynamic ensemble to
+qOX1nIFN9bU-00036-00008881-00009102 obtain explicit formulas for many of the
+qOX1nIFN9bU-00037-00009103-00009266 thermodynamic quantities of interest
+qOX1nIFN9bU-00038-00009267-00009462 often in terms of the appropriate
+qOX1nIFN9bU-00039-00009463-00009752 partition function the concept of an
+qOX1nIFN9bU-00040-00009753-00009989 equilibrium or stationary ensemble is
+qOX1nIFN9bU-00041-00009990-00010166 crucial to many applications of
+qOX1nIFN9bU-00042-00010167-00010413 statistical ensembles although a
+qOX1nIFN9bU-00043-00010414-00010632 mechanical system certainly evolves over
+qOX1nIFN9bU-00044-00010633-00010877 time the ensemble does not necessarily
+qOX1nIFN9bU-00045-00010878-00011174 have to evolve in fact the ensemble will
+qOX1nIFN9bU-00046-00011175-00011396 not evolve if it contains all past and
+qOX1nIFN9bU-00047-00011397-00011643 future phases of the system such a
+qOX1nIFN9bU-00048-00011644-00011852 statistical ensemble one that does not
+qOX1nIFN9bU-00049-00011853-00012051 change over time is called stationary
+qOX1nIFN9bU-00050-00012052-00012252 and can said to be in statistical
+qOX1nIFN9bU-00051-00012253-00012789 equilibrium
+qOX1nIFN9bU-00052-00012790-00013308 topic terminology
+qOX1nIFN9bU-00053-00013309-00013677 the word ensemble is also used for a
+qOX1nIFN9bU-00054-00013678-00013890 smaller set of possibilities sampled
+qOX1nIFN9bU-00055-00013891-00014169 from the full set of possible states for
+qOX1nIFN9bU-00056-00014169-00014379 example a collection of Walker's in a
+qOX1nIFN9bU-00057-00014380-00014610 Markov chain Monte Carlo iteration is
+qOX1nIFN9bU-00058-00014611-00014766 called an ensemble in some of the
+qOX1nIFN9bU-00059-00014766-00015188 literature the term ensemble is often
+qOX1nIFN9bU-00060-00015190-00015308 used in physics and the physics
+qOX1nIFN9bU-00061-00015309-00015594 influenced literature in probability
+qOX1nIFN9bU-00062-00015594-00015810 theory the term probability space is
+qOX1nIFN9bU-00063-00015811-00016353 more prevalent
+qOX1nIFN9bU-00064-00016354-00016703 topic principal ensembles of statistical
+qOX1nIFN9bU-00065-00016704-00017149 thermodynamics
+qOX1nIFN9bU-00066-00017150-00017401 the study of thermodynamics is concerned
+qOX1nIFN9bU-00067-00017402-00017566 with systems which appeared to human
+qOX1nIFN9bU-00068-00017567-00017764 perception to be static
+qOX1nIFN9bU-00069-00017765-00017968 despite the motion of their internal
+qOX1nIFN9bU-00070-00017969-00018160 parts and which can be described simply
+qOX1nIFN9bU-00071-00018161-00018388 by a set of macroscopically observable
+qOX1nIFN9bU-00072-00018389-00018673 variables these systems can be described
+qOX1nIFN9bU-00073-00018674-00018910 by statistical ensembles that depend on
+qOX1nIFN9bU-00074-00018911-00019111 a few observable parameters and which
+qOX1nIFN9bU-00075-00019112-00019366 are in statistical equilibrium gibbs
+qOX1nIFN9bU-00076-00019367-00019528 noted that different macroscopic
+qOX1nIFN9bU-00077-00019529-00019723 constraints lead to different types of
+qOX1nIFN9bU-00078-00019724-00019945 ensembles with particular statistical
+qOX1nIFN9bU-00079-00019946-00020191 characteristics three important
+qOX1nIFN9bU-00080-00020192-00020413 thermodynamic ensembles were defined by
+qOX1nIFN9bU-00081-00020414-00020788 Gibbs microcanonical ensemble RN v e
+qOX1nIFN9bU-00082-00020789-00021088 ensemble a statistical ensemble where
+qOX1nIFN9bU-00083-00021089-00021274 the total energy of the system and the
+qOX1nIFN9bU-00084-00021275-00021457 number of particles in the system are
+qOX1nIFN9bU-00085-00021458-00021667 each fixed to particular values each of
+qOX1nIFN9bU-00086-00021668-00021850 the members of the ensemble are required
+qOX1nIFN9bU-00087-00021851-00022021 to have the same total energy and
+qOX1nIFN9bU-00088-00022022-00022267 particle number the system must remain
+qOX1nIFN9bU-00089-00022268-00022513 totally isolated unable to exchange
+qOX1nIFN9bU-00090-00022514-00022723 energy or particles with its environment
+qOX1nIFN9bU-00091-00022724-00022897 in order to stay in statistical
+qOX1nIFN9bU-00092-00022898-00023278 equilibrium canonical ensemble or NV t
+qOX1nIFN9bU-00093-00023279-00023560 ensemble a statistical ensemble where
+qOX1nIFN9bU-00094-00023561-00023769 the energy is not known exactly but the
+qOX1nIFN9bU-00095-00023770-00024061 number of particles is fixed in place of
+qOX1nIFN9bU-00096-00024062-00024265 the energy the temperature is specified
+qOX1nIFN9bU-00097-00024266-00024519 the canonical ensemble is appropriate
+qOX1nIFN9bU-00098-00024520-00024727 for describing a closed system which is
+qOX1nIFN9bU-00099-00024728-00024946 in or has been in weak thermal contact
+qOX1nIFN9bU-00100-00024947-00025183 with a heat bath in order to be in
+qOX1nIFN9bU-00101-00025184-00025408 statistical equilibrium the system must
+qOX1nIFN9bU-00102-00025409-00025537 remain totally closed
+qOX1nIFN9bU-00103-00025538-00025725 unable to exchange particles with its
+qOX1nIFN9bU-00104-00025726-00025890 environment and may come into weak
+qOX1nIFN9bU-00105-00025891-00026080 thermal contact with other systems that
+qOX1nIFN9bU-00106-00026081-00026287 are described by ensembles with the same
+qOX1nIFN9bU-00107-00026288-00026640 temperature grand canonical ensemble or
+qOX1nIFN9bU-00108-00026641-00026950 micro VT ensemble a statistical ensemble
+qOX1nIFN9bU-00109-00026951-00027187 where neither the energy nor particle
+qOX1nIFN9bU-00110-00027188-00027439 number are fixed in their place the
+qOX1nIFN9bU-00111-00027439-00027621 temperature and chemical potential are
+qOX1nIFN9bU-00112-00027622-00027846 specified the grand canonical ensemble
+qOX1nIFN9bU-00113-00027847-00028093 is appropriate for describing an open
+qOX1nIFN9bU-00114-00028094-00028306 system one which is in or has been in
+qOX1nIFN9bU-00115-00028307-00028513 weak contact with a reservoir thermal
+qOX1nIFN9bU-00116-00028514-00028744 contact chemical contact radiative
+qOX1nIFN9bU-00117-00028745-00029077 contact electrical contact etc the
+qOX1nIFN9bU-00118-00029077-00029269 ensemble remains in statistical
+qOX1nIFN9bU-00119-00029270-00029458 equilibrium if the system comes into
+qOX1nIFN9bU-00120-00029458-00029658 weak contact with other systems that are
+qOX1nIFN9bU-00121-00029660-00029857 described by ensembles with the same
+qOX1nIFN9bU-00122-00029858-00030070 temperature and chemical potential the
+qOX1nIFN9bU-00123-00030070-00030258 calculations that can be made using each
+qOX1nIFN9bU-00124-00030259-00030445 of these ensembles are explored further
+qOX1nIFN9bU-00125-00030445-00030508 in their
+qOX1nIFN9bU-00126-00030508-00030783 effective articles other thermodynamic
+qOX1nIFN9bU-00127-00030783-00030993 ensembles can be also defined
+qOX1nIFN9bU-00128-00030994-00031156 corresponding to different physical
+qOX1nIFN9bU-00129-00031157-00031375 requirements for which analogous formula
+qOX1nIFN9bU-00130-00031376-00032070 can often similarly be derived
+qOX1nIFN9bU-00131-00032071-00032391 topic representations of statistical
+qOX1nIFN9bU-00132-00032392-00032965 ensembles in statistical mechanics
+qOX1nIFN9bU-00133-00032966-00033230 the precise mathematical expression for
+qOX1nIFN9bU-00134-00033231-00033452 a statistical ensemble has a distinct
+qOX1nIFN9bU-00135-00033453-00033655 form depending on the type of mechanics
+qOX1nIFN9bU-00136-00033656-00033892 under consideration quantum or classical
+qOX1nIFN9bU-00137-00033893-00034177 in the classical case the ensemble is a
+qOX1nIFN9bU-00138-00034178-00034355 probability distribution over the
+qOX1nIFN9bU-00139-00034356-00034655 microstates in quantum mechanics this
+qOX1nIFN9bU-00140-00034656-00034870 notion due to von Neumann is a way of
+qOX1nIFN9bU-00141-00034871-00035011 assigning a probability distribution
+qOX1nIFN9bU-00142-00035012-00035264 over the results of each complete set of
+qOX1nIFN9bU-00143-00035265-00035551 commuting observables in classical
+qOX1nIFN9bU-00144-00035552-00035749 mechanics the ensemble is instead
+qOX1nIFN9bU-00145-00035750-00035971 written as a probability distribution in
+qOX1nIFN9bU-00146-00035972-00036164 phase space the microstates are the
+qOX1nIFN9bU-00147-00036165-00036383 result of partitioning phase space into
+qOX1nIFN9bU-00148-00036384-00036586 equal sized units although the size of
+qOX1nIFN9bU-00149-00036587-00036749 these units can be chosen somewhat
+qOX1nIFN9bU-00150-00036750-00037151 arbitrarily topic requirements for
+qOX1nIFN9bU-00151-00037152-00037349 representations putting aside for the
+qOX1nIFN9bU-00152-00037350-00037549 moment the question of how statistical
+qOX1nIFN9bU-00153-00037550-00037789 ensembles are generated operationally we
+qOX1nIFN9bU-00154-00037790-00037939 should be able to perform the following
+qOX1nIFN9bU-00155-00037940-00038224 two operations on ensembles a be of the
+qOX1nIFN9bU-00156-00038225-00038423 same system test whether a be are
+qOX1nIFN9bU-00157-00038424-00038720 statistically equivalent if P is a real
+qOX1nIFN9bU-00158-00038721-00039296 number such that zero
+qOX1nIFN9bU-00159-00039297-00039827 topic quantum-mechanical
+qOX1nIFN9bU-00160-00039828-00040079 a statistical ensemble in quantum
+qOX1nIFN9bU-00161-00040080-00040310 mechanics also known as a mixed state is
+qOX1nIFN9bU-00162-00040311-00040517 most often represented by a density
+qOX1nIFN9bU-00163-00040518-00041048 matrix denoted by Rho caret display
+qOX1nIFN9bU-00164-00041049-00041402 style patro the density matrix provides
+qOX1nIFN9bU-00165-00041403-00041573 a fully general tool that can
+qOX1nIFN9bU-00166-00041574-00041762 incorporate both quantum and certainties
+qOX1nIFN9bU-00167-00041763-00041948 present even if the state of the system
+qOX1nIFN9bU-00168-00041949-00042146 were completely known in classical
+qOX1nIFN9bU-00169-00042147-00042314 uncertainties due to a lack of knowledge
+qOX1nIFN9bU-00170-00042315-00042602 in a unified manner any physical
+qOX1nIFN9bU-00171-00042603-00042836 observable X in quantum mechanics can be
+qOX1nIFN9bU-00172-00042837-00043163 written as an operator X the expectation
+qOX1nIFN9bU-00173-00043164-00043315 value of this operator on the
+qOX1nIFN9bU-00174-00043316-00043745 statistical ensemble Rho display style
+qOX1nIFN9bU-00175-00043746-00044206 Rho is given by the following trace x
+qOX1nIFN9bU-00176-00044207-00045038 equals TR X Charat Rho display style
+qOX1nIFN9bU-00177-00045039-00045281 angle X R angle equals opera tour name
+qOX1nIFN9bU-00178-00045282-00045662 TR hat X Rho this can be used to
+qOX1nIFN9bU-00179-00045663-00045937 evaluate averages operator X variances
+qOX1nIFN9bU-00180-00045938-00046259 using operator X to covariances using
+qOX1nIFN9bU-00181-00046260-00046625 operator X etc the density matrix must
+qOX1nIFN9bU-00182-00046626-00047141 always have a trace of 1 TR row
+qOX1nIFN9bU-00183-00047142-00047666 carrot equals one display style opera
+qOX1nIFN9bU-00184-00047667-00048020 tour named TR hat row equals one this
+qOX1nIFN9bU-00185-00048021-00048191 essentially is the condition that the
+qOX1nIFN9bU-00186-00048192-00048433 probabilities must add up to one in
+qOX1nIFN9bU-00187-00048434-00048713 general the ensemble evolves over time
+qOX1nIFN9bU-00188-00048714-00048973 according to the von Neumann equation
+qOX1nIFN9bU-00189-00048974-00049220 equilibrium ensembles those that do not
+qOX1nIFN9bU-00190-00049221-00050176 evolve over time D Rho carrot D T equals
+qOX1nIFN9bU-00191-00050177-00050681 zero display style D hat Rho DT equals
+qOX1nIFN9bU-00192-00050682-00050999 zero can be written solely as a function
+qOX1nIFN9bU-00193-00051000-00051290 of conserved variables for example the
+qOX1nIFN9bU-00194-00051291-00051524 microcanonical ensemble and canonical
+qOX1nIFN9bU-00195-00051525-00051725 ensemble are strictly functions of the
+qOX1nIFN9bU-00196-00051726-00051899 total energy which is measured by the
+qOX1nIFN9bU-00197-00051900-00052232 total energy operator H Hamiltonian the
+qOX1nIFN9bU-00198-00052233-00052463 grand canonical ensemble is additionally
+qOX1nIFN9bU-00199-00052464-00052601 a function of the particle number
+qOX1nIFN9bU-00200-00052602-00052792 measured by the total particle number
+qOX1nIFN9bU-00201-00052794-00053150 operator and such equilibrium ensembles
+qOX1nIFN9bU-00202-00053151-00053339 are a diagonal matrix in the orthogonal
+qOX1nIFN9bU-00203-00053340-00053545 basis of states that simultaneously
+qOX1nIFN9bU-00204-00053546-00053800 diagonalize each conserved variable in
+qOX1nIFN9bU-00205-00053801-00054139 bra ket notation the density matrix as
+qOX1nIFN9bU-00206-00054140-00055183 row carat equals I P I Sai
+qOX1nIFN9bU-00207-00055184-00055524 I sigh
+qOX1nIFN9bU-00208-00055525-00055812 display style hat row equals sum
+qOX1nIFN9bU-00209-00055813-00056091 underscore IP underscore x i underscore
+qOX1nIFN9bU-00210-00056091-00056348 i trangle Langille sai underscore i
+qOX1nIFN9bU-00211-00056349-00056640 where the sigh i indexed by i are the
+qOX1nIFN9bU-00212-00056641-00056829 elements of a complete and orthogonal
+qOX1nIFN9bU-00213-00056829-00056891 basis
+qOX1nIFN9bU-00214-00056892-00057153 note that in other basis the density
+qOX1nIFN9bU-00215-00057154-00057840 matrix is not necessarily diagonal
+qOX1nIFN9bU-00216-00057841-00058399 topic classical mechanical
+qOX1nIFN9bU-00217-00058400-00058668 in classical mechanics an ensemble is
+qOX1nIFN9bU-00218-00058669-00058851 represented by a probability density
+qOX1nIFN9bU-00219-00058852-00059074 function defined over the system's phase
+qOX1nIFN9bU-00220-00059075-00059382 space while an individual system evolves
+qOX1nIFN9bU-00221-00059383-00059578 according to Hamilton's equations the
+qOX1nIFN9bU-00222-00059579-00059797 density function the ensemble evolves
+qOX1nIFN9bU-00223-00059798-00060016 over time according to levels equation
+qOX1nIFN9bU-00224-00060016-00060310 in a mechanical system with a defined
+qOX1nIFN9bU-00225-00060311-00060535 number of parts the phase space has n
+qOX1nIFN9bU-00226-00060536-00060807 generalized coordinates called Q 1 Q n
+qOX1nIFN9bU-00227-00060808-00061116 and n associated canonical momentum P 1
+qOX1nIFN9bU-00228-00061117-00061453 P n the ensemble is then represented by
+qOX1nIFN9bU-00229-00061454-00061680 a joint probability density function Rho
+qOX1nIFN9bU-00230-00061681-00062169 P 1 P n Q 1 Q n if the number of parts
+qOX1nIFN9bU-00231-00062170-00062347 in the system is allowed to vary among
+qOX1nIFN9bU-00232-00062348-00062536 the systems in the ensemble as in a
+qOX1nIFN9bU-00233-00062537-00062712 grand ensemble where the number of
+qOX1nIFN9bU-00234-00062713-00062911 particles is a random quantity then it
+qOX1nIFN9bU-00235-00062912-00063129 is a probability distribution over an
+qOX1nIFN9bU-00236-00063130-00063322 extended phase space that includes
+qOX1nIFN9bU-00237-00063323-00063504 further variables such as particle
+qOX1nIFN9bU-00238-00063505-00063801 numbers n 1 first kind of particle and 2
+qOX1nIFN9bU-00239-00063802-00064036 second kind of particle and so on up to
+qOX1nIFN9bU-00240-00064037-00064269 ends the last kind of particle as is how
+qOX1nIFN9bU-00241-00064270-00064461 many different kinds of particles there
+qOX1nIFN9bU-00242-00064462-00064755 are the ensemble is then represented by
+qOX1nIFN9bU-00243-00064756-00064984 a joint probability density function Rho
+qOX1nIFN9bU-00244-00064985-00065503 n 1 ends P 1 P n Q 1 Q n the number of
+qOX1nIFN9bU-00245-00065504-00065698 coordinates and varies with the numbers
+qOX1nIFN9bU-00246-00065699-00066034 of particles any mechanical quantity X
+qOX1nIFN9bU-00247-00066035-00066186 can be written as a function of the
+qOX1nIFN9bU-00248-00066187-00066492 system's phase the expectation value of
+qOX1nIFN9bU-00249-00066493-00066679 any such quantity is given by an
+qOX1nIFN9bU-00250-00066680-00066888 integral over the entire phase space of
+qOX1nIFN9bU-00251-00066889-00067438 this quantity weighted by row x equals
+qOX1nIFN9bU-00252-00067439-00068559 n 1 equals zero infinity and s equals
+qOX1nIFN9bU-00253-00068560-00068865 zero infinity
+qOX1nIFN9bU-00254-00068866-00070138 row X D P 1 D Q n display style Langille
+qOX1nIFN9bU-00255-00070139-00070360 X R angle equals sum underscore and
+qOX1nIFN9bU-00256-00070361-00070546 underscore 1 equals zero
+qOX1nIFN9bU-00257-00070547-00070816 carat NAPL dots sum underscore and
+qOX1nIFN9bU-00258-00070817-00071169 underscore s equals zero carat nft Intel
+qOX1nIFN9bU-00259-00071170-00071593 dots intro x DP underscore 1 l docks DQ
+qOX1nIFN9bU-00260-00071594-00071935 underscore n the condition of
+qOX1nIFN9bU-00261-00071936-00072132 probability normalization applies
+qOX1nIFN9bU-00262-00072133-00073280 requiring n 1 equals 0 infinity and s
+qOX1nIFN9bU-00263-00073281-00073545 equals zero
+qOX1nIFN9bU-00264-00073546-00074915 infinity row D P one D Q N equals one
+qOX1nIFN9bU-00265-00074916-00075165 display style some underscore and
+qOX1nIFN9bU-00266-00075166-00075468 underscore one equals zero carat NAPL
+qOX1nIFN9bU-00267-00075469-00075701 dots some underscore and underscore s
+qOX1nIFN9bU-00268-00075702-00076053 equals zero caret na t Intel dots int
+qOX1nIFN9bU-00269-00076054-00076382 Rho DP underscore one L dots DQ
+qOX1nIFN9bU-00270-00076383-00076734 underscore n equals one phase space as a
+qOX1nIFN9bU-00271-00076735-00076944 continuous space containing an infinite
+qOX1nIFN9bU-00272-00076945-00077112 number of distinct physical states
+qOX1nIFN9bU-00273-00077113-00077361 within any small region in order to
+qOX1nIFN9bU-00274-00077362-00077576 connect the probability density in phase
+qOX1nIFN9bU-00275-00077577-00077807 space to a probability distribution over
+qOX1nIFN9bU-00276-00077808-00078044 microstates it is necessary to somehow
+qOX1nIFN9bU-00277-00078045-00078231 partition the phase space into blocks
+qOX1nIFN9bU-00278-00078232-00078411 that are distributed representing the
+qOX1nIFN9bU-00279-00078412-00078591 different states of the system in a fair
+qOX1nIFN9bU-00280-00078592-00078849 way it turns out that the correct way to
+qOX1nIFN9bU-00281-00078850-00079059 do this simply results in equal sized
+qOX1nIFN9bU-00282-00079060-00079299 blocks of canonical phase space until a
+qOX1nIFN9bU-00283-00079300-00079530 microstate in classical mechanics as an
+qOX1nIFN9bU-00284-00079531-00079725 extended region in the phase space of
+qOX1nIFN9bU-00285-00079726-00079881 canonical coordinates that has a
+qOX1nIFN9bU-00286-00079882-00080172 particular volume in particular the
+qOX1nIFN9bU-00287-00080173-00080376 probability density function in phase
+qOX1nIFN9bU-00288-00080377-00080592 space row is related to the probability
+qOX1nIFN9bU-00289-00080593-00080865 distribution over microstates P by a
+qOX1nIFN9bU-00290-00080866-00081399 factor Rho equals 1
+qOX1nIFN9bU-00291-00081400-00082317 h n c p display style row equals frac 1h
+qOX1nIFN9bU-00292-00082318-00082726 carrot MC p where
+qOX1nIFN9bU-00293-00082727-00082918 as an arbitrary but predetermined
+qOX1nIFN9bU-00294-00082919-00083104 constant with the units of energy times
+qOX1nIFN9bU-00295-00083105-00083263 time setting the extent of the
+qOX1nIFN9bU-00296-00083264-00083437 microstate and providing correct
+qOX1nIFN9bU-00297-00083438-00083767 dimensions to row C is an over counting
+qOX1nIFN9bU-00298-00083768-00083995 correction factor C below generally
+qOX1nIFN9bU-00299-00083996-00084190 dependent on the number of particles and
+qOX1nIFN9bU-00300-00084191-00084409 similar concerns since H can be chosen
+qOX1nIFN9bU-00301-00084410-00084610 arbitrarily the notional size of a
+qOX1nIFN9bU-00302-00084611-00084925 microstate is also arbitrary still the
+qOX1nIFN9bU-00303-00084926-00085153 value of H influences the offsets of
+qOX1nIFN9bU-00304-00085154-00085366 quantities such as entropy and chemical
+qOX1nIFN9bU-00305-00085367-00085555 potential and so it is important to be
+qOX1nIFN9bU-00306-00085556-00085741 consistent with the value of H when
+qOX1nIFN9bU-00307-00085742-00086331 comparing different systems
+qOX1nIFN9bU-00308-00086332-00086628 topic correcting over counting in face
+qOX1nIFN9bU-00309-00086629-00086985 base
+qOX1nIFN9bU-00310-00086986-00087219 typically the phase space contains
+qOX1nIFN9bU-00311-00087220-00087432 duplicates of the same physical state in
+qOX1nIFN9bU-00312-00087433-00087702 multiple distinct locations this is a
+qOX1nIFN9bU-00313-00087703-00087882 consequence of the way that a physical
+qOX1nIFN9bU-00314-00087883-00088083 state is encoded into mathematical
+qOX1nIFN9bU-00315-00088084-00088272 coordinates the simplest choice of
+qOX1nIFN9bU-00316-00088273-00088476 coordinate system often allows a state
+qOX1nIFN9bU-00317-00088477-00088694 to be encoded in multiple ways an
+qOX1nIFN9bU-00318-00088695-00088965 example of this as a gas of identical
+qOX1nIFN9bU-00319-00088966-00089130 particles whose state is written in
+qOX1nIFN9bU-00320-00089131-00089304 terms of the particles individual
+qOX1nIFN9bU-00321-00089305-00089517 positions and momenta when two particles
+qOX1nIFN9bU-00322-00089518-00089730 are exchanged the resulting point in
+qOX1nIFN9bU-00323-00089731-00089907 phase space is different and yet it
+qOX1nIFN9bU-00324-00089908-00090084 corresponds to an identical physical
+qOX1nIFN9bU-00325-00090085-00090369 state of the system it is important in
+qOX1nIFN9bU-00326-00090370-00090558 statistical mechanics a theory about
+qOX1nIFN9bU-00327-00090559-00090777 physical states to recognize that the
+qOX1nIFN9bU-00328-00090778-00090936 phase space is just a mathematical
+qOX1nIFN9bU-00329-00090937-00091158 construction and do not naively over
+qOX1nIFN9bU-00330-00091159-00091332 count the actual physical States when
+qOX1nIFN9bU-00331-00091333-00091508 integrating over phase space
+qOX1nIFN9bU-00332-00091509-00091844 over-counting can cause serious problems
+qOX1nIFN9bU-00333-00091845-00092103 dependence of derived quantities such as
+qOX1nIFN9bU-00334-00092104-00092322 entropy and chemical potential on the
+qOX1nIFN9bU-00335-00092323-00092514 choice of coordinate system since when
+qOX1nIFN9bU-00336-00092515-00092706 coordinate system might show more or
+qOX1nIFN9bU-00337-00092707-00092909 less over-counting than another
+qOX1nIFN9bU-00338-00092910-00093111 erroneous conclusions that are
+qOX1nIFN9bU-00339-00093112-00093318 inconsistent with physical experience as
+qOX1nIFN9bU-00340-00093319-00093633 in the mixing paradox foundational
+qOX1nIFN9bU-00341-00093634-00093801 issues in defining the chemical
+qOX1nIFN9bU-00342-00093802-00093951 potential and the grand canonical
+qOX1nIFN9bU-00343-00093952-00094194 ensemble it is in general difficult to
+qOX1nIFN9bU-00344-00094195-00094380 find a coordinate system that uniquely
+qOX1nIFN9bU-00345-00094381-00094677 encodes each physical state as a result
+qOX1nIFN9bU-00346-00094678-00094866 it is usually necessary to use a
+qOX1nIFN9bU-00347-00094867-00095064 coordinate system with multiple copies
+qOX1nIFN9bU-00348-00095065-00095277 of each state and then to recognize and
+qOX1nIFN9bU-00349-00095278-00095388 remove the over-counting
+qOX1nIFN9bU-00350-00095389-00095658 a crude way to remove the over-counting
+qOX1nIFN9bU-00351-00095659-00095871 would be to manually define a sub region
+qOX1nIFN9bU-00352-00095872-00096030 of phase space that includes each
+qOX1nIFN9bU-00353-00096031-00096219 physical state only once and then
+qOX1nIFN9bU-00354-00096220-00096396 exclude all other parts of phase space
+qOX1nIFN9bU-00355-00096397-00096720 in a gas for example one could include
+qOX1nIFN9bU-00356-00096721-00096927 only those phases where the particles x
+qOX1nIFN9bU-00357-00096928-00097065 coordinates are sorted in ascending
+qOX1nIFN9bU-00358-00097066-00097350 order while this would solve the problem
+qOX1nIFN9bU-00359-00097351-00097551 the resulting integral over phase space
+qOX1nIFN9bU-00360-00097552-00097755 would be tedious to perform due to its
+qOX1nIFN9bU-00361-00097756-00097992 unusual boundary shape in this case the
+qOX1nIFN9bU-00362-00097993-00098202 factor c introduced above would be set
+qOX1nIFN9bU-00363-00098203-00098415 to c equals 1 and the integral would be
+qOX1nIFN9bU-00364-00098416-00098628 restricted to the selected sub region of
+qOX1nIFN9bU-00365-00098629-00098922 phase space a simpler way to correct the
+qOX1nIFN9bU-00366-00098923-00099090 over-counting is to integrate over all
+qOX1nIFN9bU-00367-00099091-00099288 phase space but to reduce the weight of
+qOX1nIFN9bU-00368-00099289-00099453 each phase in order to exactly
+qOX1nIFN9bU-00369-00099454-00099600 compensate the over-counting
+qOX1nIFN9bU-00370-00099601-00099852 this is accomplished by the factor c
+qOX1nIFN9bU-00371-00099853-00100044 introduced above which is a whole number
+qOX1nIFN9bU-00372-00100045-00100245 that represents how many ways a physical
+qOX1nIFN9bU-00373-00100246-00100359 state can be represent
+qOX1nIFN9bU-00374-00100360-00100659 in facespace its value does not vary
+qOX1nIFN9bU-00375-00100660-00100812 with the continuous canonical
+qOX1nIFN9bU-00376-00100813-00100994 coordinates so over-counting can be
+qOX1nIFN9bU-00377-00100995-00101199 corrected simply by integrating over the
+qOX1nIFN9bU-00378-00101200-00101412 full range of canonical coordinates then
+qOX1nIFN9bU-00379-00101413-00101576 dividing the result by the over-counting
+qOX1nIFN9bU-00380-00101577-00101882 factor however seed is very strongly
+qOX1nIFN9bU-00381-00101883-00102099 with discrete variables such as numbers
+qOX1nIFN9bU-00382-00102100-00102285 of particles and so it must be applied
+qOX1nIFN9bU-00383-00102286-00102553 before summing over particle numbers as
+qOX1nIFN9bU-00384-00102554-00102822 mentioned above the classic example of
+qOX1nIFN9bU-00385-00102823-00103010 this over counting is for a fluid system
+qOX1nIFN9bU-00386-00103011-00103239 containing various kinds of particles
+qOX1nIFN9bU-00387-00103240-00103454 where any two particles of the same kind
+qOX1nIFN9bU-00388-00103455-00103652 are indistinguishable and exchangeable
+qOX1nIFN9bU-00389-00103653-00103889 when the state is written in terms of
+qOX1nIFN9bU-00390-00103890-00104093 the particles individual positions and
+qOX1nIFN9bU-00391-00104094-00104294 momenta then the over-counting related
+qOX1nIFN9bU-00392-00104295-00104492 to the exchange of identical particles
+qOX1nIFN9bU-00393-00104493-00105426 is corrected by using c equals n 1 and 2
+qOX1nIFN9bU-00394-00105427-00105986 and s display style c equals and
+qOX1nIFN9bU-00395-00105988-00106257 underscore one and underscore two l dots
+qOX1nIFN9bU-00396-00106258-00106541 and underscore s this is known as
+qOX1nIFN9bU-00397-00106542-00107263 correct Boltzmann counting
+qOX1nIFN9bU-00398-00107264-00107886 topic ensemble's in statistics
+qOX1nIFN9bU-00399-00107888-00108166 the formulation of statistical ensembles
+qOX1nIFN9bU-00400-00108167-00108352 used in physics has now been widely
+qOX1nIFN9bU-00401-00108353-00108585 adopted in other fields in part because
+qOX1nIFN9bU-00402-00108586-00108730 it has been recognized that the
+qOX1nIFN9bU-00403-00108731-00108919 canonical ensemble or Gibbs measure
+qOX1nIFN9bU-00404-00108920-00109120 serves to maximize the entropy of a
+qOX1nIFN9bU-00405-00109121-00109324 system subject to a set of constraints
+qOX1nIFN9bU-00406-00109325-00109551 this is the principle of maximum entropy
+qOX1nIFN9bU-00407-00109552-00109801 this principle has now been widely
+qOX1nIFN9bU-00408-00109802-00109999 applied to problems in linguistics
+qOX1nIFN9bU-00409-00110000-00110155 robotics and the like
+qOX1nIFN9bU-00410-00110156-00110467 in addition statistical ensembles in
+qOX1nIFN9bU-00411-00110468-00110650 physics are often built on a principle
+qOX1nIFN9bU-00412-00110651-00110869 of locality that all interactions are
+qOX1nIFN9bU-00413-00110870-00111033 only between neighboring atoms are
+qOX1nIFN9bU-00414-00111034-00111277 nearby molecules thus for example
+qOX1nIFN9bU-00415-00111278-00111526 lattice models such as the Ising model
+qOX1nIFN9bU-00416-00111527-00111783 model ferromagnetic materials by means
+qOX1nIFN9bU-00417-00111784-00111960 of nearest neighbor interactions between
+qOX1nIFN9bU-00418-00111961-00112291 spins the statistical formulation of the
+qOX1nIFN9bU-00419-00112292-00112498 principle of locality has now seemed to
+qOX1nIFN9bU-00420-00112499-00112702 be a form of the Markov property in the
+qOX1nIFN9bU-00421-00112703-00112882 broad sense nearest neighbors are now
+qOX1nIFN9bU-00422-00112883-00113184 Markov blankets thus the general notion
+qOX1nIFN9bU-00423-00113185-00113404 of a statistical ensemble with nearest
+qOX1nIFN9bU-00424-00113405-00113602 neighbor interactions leads to Markov
+qOX1nIFN9bU-00425-00113603-00113811 random fields which again find broad
+qOX1nIFN9bU-00426-00113813-00114025 applicability for example in hopfield
+qOX1nIFN9bU-00427-00114026-00114599 networks
+qOX1nIFN9bU-00428-00114600-00115223 topic operational interpretation
+qOX1nIFN9bU-00429-00115224-00115451 in the discussion given so far while
+qOX1nIFN9bU-00430-00115452-00115636 rigorous we have taken for granted that
+qOX1nIFN9bU-00431-00115638-00115838 the notion of an ensemble is valid a
+qOX1nIFN9bU-00432-00115839-00116059 priori as is commonly done in physical
+qOX1nIFN9bU-00433-00116060-00116327 context what has not been shown is that
+qOX1nIFN9bU-00434-00116328-00116560 the ensemble itself not the consequent
+qOX1nIFN9bU-00435-00116561-00116785 results is a precisely defined object
+qOX1nIFN9bU-00436-00116786-00117158 mathematically for instance it is not
+qOX1nIFN9bU-00437-00117158-00117344 clear where this very large set of
+qOX1nIFN9bU-00438-00117345-00117596 systems exists for example is it a gas
+qOX1nIFN9bU-00439-00117597-00117902 of particles inside a container it is
+qOX1nIFN9bU-00440-00117903-00118094 not clear how to physically generate an
+qOX1nIFN9bU-00441-00118095-00118295 ensemble in this section we attempt to
+qOX1nIFN9bU-00442-00118296-00118589 partially answer this question suppose
+qOX1nIFN9bU-00443-00118590-00118781 we have a preparation procedure for a
+qOX1nIFN9bU-00444-00118782-00119120 system in a physics lab for example the
+qOX1nIFN9bU-00445-00119121-00119288 procedure might involve a physical
+qOX1nIFN9bU-00446-00119289-00119579 apparatus and some protocols for
+qOX1nIFN9bU-00447-00119580-00119858 manipulating the apparatus as a result
+qOX1nIFN9bU-00448-00119858-00120034 of this preparation procedure some
+qOX1nIFN9bU-00449-00120035-00120326 system is produced and maintained in
+qOX1nIFN9bU-00450-00120327-00120568 isolation for some small period of time
+qOX1nIFN9bU-00451-00120569-00120875 by repeating this laboratory preparation
+qOX1nIFN9bU-00452-00120876-00121163 procedure we obtain a sequence of
+qOX1nIFN9bU-00453-00121164-00121463 systems x1 x2
+qOX1nIFN9bU-00454-00121464-00121682 XK which in our mathematical
+qOX1nIFN9bU-00455-00121683-00121877 idealization we assume as an infinite
+qOX1nIFN9bU-00456-00121878-00122150 sequence of systems the systems are
+qOX1nIFN9bU-00457-00122151-00122291 similar in that they were all produced
+qOX1nIFN9bU-00458-00122292-00122576 in the same way this infinite sequence
+qOX1nIFN9bU-00459-00122577-00122876 as an ensemble in a laboratory setting
+qOX1nIFN9bU-00460-00122877-00123091 each one of these prep systems might be
+qOX1nIFN9bU-00461-00123092-00123409 used as input for one subsequent testing
+qOX1nIFN9bU-00462-00123410-00123751 procedure again the testing procedure
+qOX1nIFN9bU-00463-00123752-00124013 involves a physical apparatus and some
+qOX1nIFN9bU-00464-00124014-00124316 protocols as a result of the testing
+qOX1nIFN9bU-00465-00124317-00124578 procedure we obtain a yes or no answer
+qOX1nIFN9bU-00466-00124579-00124877 given a testing procedure applied to
+qOX1nIFN9bU-00467-00124878-00125041 each prepared system we obtain a
+qOX1nIFN9bU-00468-00125042-00125750 sequence of values meas ex1 meas ex2
+qOX1nIFN9bU-00469-00125751-00126167 mea z xk each one of these values is a
+qOX1nIFN9bU-00470-00126168-00126539 zero or no or a one yes assume the
+qOX1nIFN9bU-00471-00126540-00127073 following time average exists sigma e
+qOX1nIFN9bU-00472-00127074-00128083 equals limb and infinity 1 and k equals
+qOX1nIFN9bU-00473-00128084-00129173 1 and meas II X K display style Sigma e
+qOX1nIFN9bU-00474-00129174-00129452 equals Lim underscore and right arrow in
+qOX1nIFN9bU-00475-00129453-00129851 ft frac 1 and some underscore k equals 1
+qOX1nIFN9bU-00476-00129852-00130175 carat and opera tour name meas II X
+qOX1nIFN9bU-00477-00130176-00130510 underscore K for quantum mechanical
+qOX1nIFN9bU-00478-00130511-00130724 systems an important assumption made in
+qOX1nIFN9bU-00479-00130725-00130994 the quantum logic approach to quantum
+qOX1nIFN9bU-00480-00130995-00131191 mechanics as the identification of
+qOX1nIFN9bU-00481-00131192-00131471 yes/no questions to the lattice of
+qOX1nIFN9bU-00482-00131472-00131771 closed subspaces of a Hilbert space with
+qOX1nIFN9bU-00483-00131772-00132056 some additional technical assumptions
+qOX1nIFN9bU-00484-00132057-00132245 one can then infer that states are given
+qOX1nIFN9bU-00485-00132246-00132644 by density operators asked so that Sigma
+qOX1nIFN9bU-00486-00132645-00132886 II
+qOX1nIFN9bU-00487-00132887-00133711 equals TR e s display style Sigma e
+qOX1nIFN9bU-00488-00133712-00134143 equals opera tour name TR s we see this
+qOX1nIFN9bU-00489-00134144-00134320 reflects the definition of quantum
+qOX1nIFN9bU-00490-00134321-00134527 states in general a quantum state is a
+qOX1nIFN9bU-00491-00134528-00134686 mapping from the observables to their
+qOX1nIFN9bU-00492-00134687-00135311 expectation values
+qOX1nIFN9bU-00493-00135312-00135847 topic see also
+qOX1nIFN9bU-00494-00135848-00136278 density matrix ensemble fluid mechanics
+qOX1nIFN9bU-00495-00136279-00136773 phase space levels theorem hamiltonian
+qOX1nIFN9bU-00496-00136774-00137127 ensemble average statistical mechanics
+qOX1nIFN9bU-00497-00137128-00137488 replication statistics equals equals
+qOX1nIFN9bU-00498-00137489-00137722 nodes
+qPLFDFtPsl4-00000-00000056-00000436 is gone
+qPLFDFtPsl4-00001-00000437-00003340 [Music]
+qPLFDFtPsl4-00002-00003342-00003627 foreign
+qPLFDFtPsl4-00003-00003628-00006304 [Music]
+qPLFDFtPsl4-00004-00006305-00006592 got issues in my head I like you in my
+qPLFDFtPsl4-00005-00006593-00006941 bed but you keep me on red oh everything
+qPLFDFtPsl4-00006-00006942-00007217 is like a test I better not text or I'll
+qPLFDFtPsl4-00007-00007218-00008237 come off desperate
+qPLFDFtPsl4-00009-00014568-00015647 foreign
+qPLFDFtPsl4-00010-00015647-00018244 hmm
+qPLFDFtPsl4-00011-00018245-00019421 urray
+qPLFDFtPsl4-00012-00019422-00019757 foreign
+qPLFDFtPsl4-00013-00019758-00020462 [Music]
+qPLFDFtPsl4-00014-00020463-00023072 [Music]
+qPLFDFtPsl4-00015-00023073-00024143 [Music]
+qPLFDFtPsl4-00017-00028380-00030061 [Music]
+qPLFDFtPsl4-00018-00030062-00030442 never really notice what you want
+qPLFDFtPsl4-00019-00030443-00032845 [Music]
+qPLFDFtPsl4-00020-00032846-00033167 pierce my heart straight through
+qPLFDFtPsl4-00021-00033168-00033455 got issues in my head I like you in my
+qPLFDFtPsl4-00022-00033456-00033802 bed but you keep me on red oh everything
+qPLFDFtPsl4-00023-00033803-00034079 is like a test I better not text or I'll
+qPLFDFtPsl4-00024-00034080-00035627 come off desperate
+qPLFDFtPsl4-00025-00035628-00036311 [Music]
+qPLFDFtPsl4-00026-00036312-00036689 but I can't swim with the play dead when
+qPLFDFtPsl4-00027-00036690-00036989 you regret everything that you did that
+qPLFDFtPsl4-00028-00036990-00037174 you said I don't think you understand
+qPLFDFtPsl4-00029-00037175-00037445 what you're doing and my heart's black
+qPLFDFtPsl4-00030-00037446-00037696 and blue from the bruising I feel like
+qPLFDFtPsl4-00031-00037697-00037985 when I'm with you I'm losing I feel like
+qPLFDFtPsl4-00032-00037986-00038549 you think that there's some music
+qPLFDFtPsl4-00033-00038550-00038689 [Music]
+qPLFDFtPsl4-00034-00038690-00038933 I'm the one who's always sorry the
+qPLFDFtPsl4-00035-00038934-00039202 conclusion even though I offer all of
+qPLFDFtPsl4-00036-00039203-00039443 the solutions I wish you loved me like I
+qPLFDFtPsl4-00037-00039444-00039695 love you it's stupid when I'm alone with
+qPLFDFtPsl4-00038-00039696-00039989 you I never feel Lucid I wish I wasn't
+qPLFDFtPsl4-00039-00039990-00040312 struck by Cupid I wish when I first saw
+qPLFDFtPsl4-00040-00040313-00040601 you I knew this when I'm with you I feel
+qPLFDFtPsl4-00041-00040602-00040901 so useless I feel diluted my heart's
+qPLFDFtPsl4-00042-00040902-00041159 been wounded
+qPLFDFtPsl4-00043-00041160-00041359 [Music]
+qPLFDFtPsl4-00044-00041360-00041668 never really notice what you want
+qPLFDFtPsl4-00045-00041669-00041957 with you I don't ever feel calm
+qPLFDFtPsl4-00046-00041958-00042180 I could feel the sweat inside my palm
+qPLFDFtPsl4-00047-00042181-00042527 play with me like God's industry
+qPLFDFtPsl4-00048-00042528-00042802 you don't understand the thing it brings
+qPLFDFtPsl4-00049-00042803-00043139 you don't ever want to give me wings you
+qPLFDFtPsl4-00050-00043140-00043423 don't ever want to set me free
+qPLFDFtPsl4-00051-00043424-00045108 but if I lay down
+qPLFDFtPsl4-00052-00045109-00045767 [Music]
+qPLFDFtPsl4-00053-00045768-00046049 never really notice what you want
+qPLFDFtPsl4-00054-00046050-00046330 with you I don't never feel calm
+qPLFDFtPsl4-00055-00046331-00046612 I could feel the sweat inside my phone
+qPLFDFtPsl4-00056-00046613-00046955 play with me like cats and a stream you
+qPLFDFtPsl4-00057-00046956-00047028 don't understand
+qPLFDFtPsl4-00058-00047029-00049518 [Music]
+qPLFDFtPsl4-00059-00049519-00049780 I better not text or I'll come off
+qPLFDFtPsl4-00060-00049781-00050345 desperate
+qPLFDFtPsl4-00061-00050346-00050624 I've been
+qQgPnpsYBic-00000-00000131-00000977 foreign
+qQgPnpsYBic-00001-00000977-00001966 [Music]
+qQgPnpsYBic-00002-00001967-00002999 [Music]
+qQgPnpsYBic-00003-00003000-00003221 thank you
+qQgPnpsYBic-00004-00003222-00003682 mmm
+qQgPnpsYBic-00005-00003683-00006514 [Music]
+qQgPnpsYBic-00006-00006515-00006755 [Music]
+qQgPnpsYBic-00007-00006756-00006853 thank you
+qQgPnpsYBic-00008-00006854-00007346 [Music]
+qSoHlb14iVU-00000-00001480-00001875 you you must take the lexicon free me of
+qSoHlb14iVU-00001-00001876-00002259 my burden the memories I cannot stand
+qSoHlb14iVU-00002-00002260-00002538 them you must take them away return them
+qSoHlb14iVU-00003-00002539-00002850 to a munchin Zell you must take the
+qSoHlb14iVU-00004-00002851-00003356 lexicon from me please take it now
+qSoHlb14iVU-00005-00003357-00003681 you must bring it to a bunch in Zell in
+qSoHlb14iVU-00006-00003682-00003993 the West return it to them it must go
+qSoHlb14iVU-00007-00003994-00004674 back it's yours now I won't take it back
+qSoHlb14iVU-00008-00004675-00005211 I won't I've got a lot of respect for
+qSoHlb14iVU-00009-00005212-00005495 the restoration school Skyrim can use a
+qSoHlb14iVU-00010-00005496-00006559 lot more healers
+qSoHlb14iVU-00011-00006559-00006827 my husband bear si will be the death of
+qSoHlb14iVU-00012-00006828-00007016 me he spends too much time worrying
+qSoHlb14iVU-00013-00007017-00007148 about Rifton and not enough about
+qSoHlb14iVU-00014-00007148-00007814 himself a fine day to you friend why
+qSoHlb14iVU-00015-00007815-00007958 take me you die with a sword in your
+qSoHlb14iVU-00016-00007959-00008453 hands ever see a lead on the city really
+qSoHlb14iVU-00017-00008454-00009299 gets there you're someone who can get
+qSoHlb14iVU-00018-00009300-00009641 things done I like that welcome to
+qSoHlb14iVU-00019-00009642-00009746 Rifton traveler
+qSoHlb14iVU-00020-00009747-00010082 I hope the road fared well for you good
+qSoHlb14iVU-00021-00010083-00012057 journey to you
+qSoHlb14iVU-00022-00012058-00012464 I trust you have good news for me
+qSoHlb14iVU-00023-00012465-00012726 the blackbriar family has always been
+qSoHlb14iVU-00024-00012727-00012960 allied with the guild our connections
+qSoHlb14iVU-00025-00012961-00013158 with the Empire and within skyrim make
+qSoHlb14iVU-00026-00013159-00013509 for a perfect fit I dare say the guild
+qSoHlb14iVU-00027-00013510-00013697 owes its survival as much to my family
+qSoHlb14iVU-00028-00013699-00014097 as it does to its own people of course
+qSoHlb14iVU-00029-00014097-00014391 nothing gets done without my approval in
+qSoHlb14iVU-00030-00014391-00014712 this city I have the urals ear and the
+qSoHlb14iVU-00031-00014713-00015009 guards in my pocket anyone makes trouble
+qSoHlb14iVU-00032-00015010-00015197 for me and I pay a visit to the Thieves
+qSoHlb14iVU-00033-00015199-00015494 Guild make me angry and I contact the
+qSoHlb14iVU-00034-00015496-00015801 Dark Brotherhood you do well to remember
+qSoHlb14iVU-00035-00015802-00015951 that the next time you make such a
+qSoHlb14iVU-00036-00015952-00016326 stupid observation this doesn't tell me
+qSoHlb14iVU-00037-00016327-00016506 much the only thing that could identify
+qSoHlb14iVU-00038-00016507-00016710 sabaeans partner is this odd little
+qSoHlb14iVU-00039-00016711-00017106 symbol well whoever this mysterious
+qSoHlb14iVU-00040-00017107-00017406 marking represents they'll regret
+qSoHlb14iVU-00041-00017407-00017757 starting a war with me you should bring
+qSoHlb14iVU-00042-00017758-00017892 this information to the Thieves Guild
+qSoHlb14iVU-00043-00017893-00018177 immediately there's also the matter of
+qSoHlb14iVU-00044-00018178-00018543 your payment I believe you'll find this
+qSoHlb14iVU-00045-00018544-00018953 more than adequate for your services I
+qSoHlb14iVU-00047-00022562-00024442 to this day a lot
+qSoHlb14iVU-00048-00024443-00024803 got a minute wanted to say something
+qSoHlb14iVU-00049-00024804-00025016 I've never seen anyone with skills like
+qSoHlb14iVU-00050-00025017-00025202 yours I just wanted to let you know that
+qSoHlb14iVU-00051-00025203-00025569 if you need anything you can talk to me
+qSoHlb14iVU-00052-00025570-00025864 my father told me he found me as a young
+qSoHlb14iVU-00053-00025866-00026137 boy in the wreckage of a ship that sank
+qSoHlb14iVU-00054-00026138-00026440 off of the coast near solitude all he
+qSoHlb14iVU-00055-00026441-00026695 found in my pocket was but tiny smooth
+qSoHlb14iVU-00056-00026697-00026939 stone inscribed with some sort of
+qSoHlb14iVU-00057-00026939-00027314 strange rooms no one does
+qSoHlb14iVU-00058-00027314-00027506 I've even taken the damn thing to the
+qSoHlb14iVU-00059-00027507-00027743 college of winterhold I must have spent
+qSoHlb14iVU-00060-00027744-00027937 every last coin I've made with the guild
+qSoHlb14iVU-00061-00027938-00028270 trying to find out what it means perhaps
+qSoHlb14iVU-00062-00028272-00028475 they could be nonsense
+qSoHlb14iVU-00063-00028476-00028708 he named scribbles done by someone in
+qSoHlb14iVU-00064-00028710-00029039 idle boredom but if not if they actually
+qSoHlb14iVU-00065-00029039-00029245 mean something and they might tell me
+qSoHlb14iVU-00066-00029247-00029464 where I'm from what ship I was on
+qSoHlb14iVU-00067-00029466-00029852 everything actually the fisherman who
+qSoHlb14iVU-00068-00029852-00030062 found me the man I call my father gave
+qSoHlb14iVU-00069-00030063-00030295 it to me thought it was fitting I
+qSoHlb14iVU-00070-00030297-00030577 suppose I never changed it because it
+qSoHlb14iVU-00071-00030578-00031018 never felt right to do so I appreciate
+qSoHlb14iVU-00072-00031019-00031463 that
+qSoHlb14iVU-00073-00031464-00031952 let's talk for me
+qSoHlb14iVU-00074-00031954-00032217 look if I was a little harsh before I
+qSoHlb14iVU-00075-00032218-00032367 just want you to know it's because you
+qSoHlb14iVU-00076-00032368-00032760 were new you know what I mean look I
+qSoHlb14iVU-00077-00032761-00032937 don't really know you I don't even
+qSoHlb14iVU-00078-00032938-00033237 really know anyone here why do you care
+qSoHlb14iVU-00079-00033238-00033477 anyway it's not like we're family this
+qSoHlb14iVU-00080-00033478-00033795 is a business look you want to know
+qSoHlb14iVU-00081-00033796-00033867 about me
+qSoHlb14iVU-00082-00033868-00034158 all right I'll tell you I'll tell you
+qSoHlb14iVU-00083-00034159-00034341 about the time I was a young girl barely
+qSoHlb14iVU-00084-00034342-00034569 out of her teens living on a pig farm in
+qSoHlb14iVU-00085-00034570-00034815 the middle of nowhere didn't have a coin
+qSoHlb14iVU-00086-00034816-00035022 to spend between our entire family ate
+qSoHlb14iVU-00087-00035023-00035429 the same slop we fed our livestock oh
+qSoHlb14iVU-00088-00035430-00035748 wait it gets much better how about the
+qSoHlb14iVU-00089-00035749-00035877 fact that our farm was attacked by
+qSoHlb14iVU-00090-00035878-00036039 bandits and that they killed my entire
+qSoHlb14iVU-00091-00036040-00036210 family who didn't even brandish a weapon
+qSoHlb14iVU-00092-00036211-00036483 against them here's the best part
+qSoHlb14iVU-00093-00036484-00036690 they took me as a prize and violated me
+qSoHlb14iVU-00094-00036691-00036927 for a fortnight tossed me from bandit to
+qSoHlb14iVU-00095-00036928-00037346 bandit like like
+qSoHlb14iVU-00096-00037347-00037617 it's fine I had to tell someone I
+qSoHlb14iVU-00097-00037618-00037802 suppose carrying around a weight like
+qSoHlb14iVU-00098-00037803-00037989 that it hurts after a while
+qSoHlb14iVU-00099-00037990-00038189 cuts you inside like a dagger to the
+qSoHlb14iVU-00100-00038190-00038693 heart over time I managed to gain their
+qSoHlb14iVU-00101-00038694-00038924 confidence then one night I grabbed a
+qSoHlb14iVU-00102-00038925-00039143 knife waited until they fell asleep and
+qSoHlb14iVU-00103-00039144-00039407 cut their throats I never returned to
+qSoHlb14iVU-00104-00039408-00039626 that pig farm you know there's nothing
+qSoHlb14iVU-00105-00039627-00039971 for me there so that's my sad story what
+qSoHlb14iVU-00106-00039972-00040265 do you think
+qSoHlb14iVU-00107-00040266-00040724 maybe one day just not today I hope we
+qSoHlb14iVU-00108-00040725-00041190 bump into each other again
+qSoHlb14iVU-00109-00041191-00041505 a lot of people are beginning to get
+qSoHlb14iVU-00110-00041506-00041844 impressed with you here me included just
+qSoHlb14iVU-00111-00041845-00042210 wanted to let you know if you are down
+qSoHlb14iVU-00112-00042211-00042414 the street is that poor sap yarn has
+qSoHlb14iVU-00113-00042415-00042696 found himself in white runs prison how
+qSoHlb14iVU-00114-00042697-00043281 unfortunate for him exactly now you're
+qSoHlb14iVU-00115-00043282-00043461 beginning to see how our little system
+qSoHlb14iVU-00116-00043462-00043523 works
+qSoHlb14iVU-00117-00043524-00043773 maven sent word that you discovered
+qSoHlb14iVU-00118-00043774-00043946 something else while you were out there
+qSoHlb14iVU-00119-00043947-00044319 something important to the guild then
+qSoHlb14iVU-00120-00044320-00044472 this is beyond coincidence
+qSoHlb14iVU-00121-00044473-00044825 first Aaron goth and now some yarn
+qSoHlb14iVU-00122-00044826-00045054 someone's trying to take us down by
+qSoHlb14iVU-00123-00045055-00045243 driving a wedge between maven and the
+qSoHlb14iVU-00124-00045244-00045549 guild Mercer thinks he knows a way to
+qSoHlb14iVU-00125-00045550-00045858 identify this new thorn in our side he
+qSoHlb14iVU-00126-00045859-00046023 wants to meet with you right away
+qSoHlb14iVU-00127-00046024-00046332 and if I were you I'd hurry I've never
+qSoHlb14iVU-00128-00046333-00048761 seen him this angry before
+qSoHlb14iVU-00129-00048762-00049954 we going what do you need to take
+qSoHlb14iVU-00130-00049955-00050344 [Music]
+qSoHlb14iVU-00131-00050345-00050894 still fine what what may the gods watch
+qSoHlb14iVU-00132-00050895-00051104 over your battles friend what do you
+qSoHlb14iVU-00133-00051105-00051286 need to take
+qSoHlb14iVU-00135-00054925-00056590 [Music]
+qSoHlb14iVU-00136-00056591-00056998 ah there you are I've consulted my
+qSoHlb14iVU-00137-00056999-00057204 contacts regarding the information you
+qSoHlb14iVU-00138-00057205-00057400 recovered from golden glow' estate but
+qSoHlb14iVU-00139-00057401-00057685 no one can identify that symbol I've
+qSoHlb14iVU-00140-00057686-00057913 consulted my contacts regarding the
+qSoHlb14iVU-00141-00057914-00058135 information you recovered from gold it
+qSoHlb14iVU-00142-00058136-00058384 would seem our adversary is attempting
+qSoHlb14iVU-00143-00058385-00058648 to take us apart indirectly by angering
+qSoHlb14iVU-00144-00058649-00059797 maven blackbriar very clever
+qSoHlb14iVU-00145-00059798-00060016 they're well-funded and they've been
+qSoHlb14iVU-00146-00060016-00060321 able to avoid identification for years
+qSoHlb14iVU-00147-00060322-00060654 unimpressive reached this point just
+qSoHlb14iVU-00148-00060655-00060849 don't mistake my admiration for
+qSoHlb14iVU-00149-00060850-00061237 complacency our nemesis is going to pay
+qSoHlb14iVU-00150-00061238-00061676 dearly
+qSoHlb14iVU-00151-00061677-00062005 because even after all their posturing
+qSoHlb14iVU-00152-00062007-00062365 and planning they have made a mistake
+qSoHlb14iVU-00153-00062366-00062657 the parchment you recovered mentions a
+qSoHlb14iVU-00154-00062658-00062980 goggle lie according to my sources
+qSoHlb14iVU-00155-00062982-00063221 that's an old alias used by one of our
+qSoHlb14iVU-00156-00063222-00063979 contacts his real name is Gullah my
+qSoHlb14iVU-00157-00063979-00064267 golem is our Inside Man at the east
+qSoHlb14iVU-00158-00064269-00064637 empire company in solitude I'm betting
+qSoHlb14iVU-00159-00064638-00064862 he acted as a go-between for the sale of
+qSoHlb14iVU-00160-00064863-00065041 golden glow' estate and that he can
+qSoHlb14iVU-00161-00065042-00065455 finger our buyer get out there shake him
+qSoHlb14iVU-00162-00065457-00065513 down
+qSoHlb14iVU-00163-00065514-00065732 see what you come up with talk to bring
+qSoHlb14iVU-00164-00065733-00065897 you off before you leave if you have any
+qSoHlb14iVU-00165-00065898-00066575 questions
+qSoHlb14iVU-00166-00066576-00066822 I can't believe gala my eyes mixed up in
+qSoHlb14iVU-00167-00066823-00067073 all this that Argonian couldn't find his
+qSoHlb14iVU-00168-00067074-00067341 tail with both hands don't get me wrong
+qSoHlb14iVU-00169-00067342-00067578 he could scam a beggar out of his last
+qSoHlb14iVU-00170-00067579-00068018 septum but he's no mastermind trouble
+qSoHlb14iVU-00171-00068019-00068210 huh he's one of the most stubborn
+qSoHlb14iVU-00172-00068211-00068474 lizards I've ever met you have your work
+qSoHlb14iVU-00173-00068475-00068760 cut out for you you're going to have to
+qSoHlb14iVU-00174-00068761-00068978 buy him off it's the only way to get his
+qSoHlb14iVU-00175-00068979-00069326 attention if that fails follow him and
+qSoHlb14iVU-00176-00069327-00069413 see what he's up to
+qSoHlb14iVU-00177-00069414-00069696 if I know Gollum I he's in way over his
+qSoHlb14iVU-00178-00069697-00069881 head and you'll be able to use it as
+qSoHlb14iVU-00179-00069882-00070292 leverage I'm glad to see you're
+qSoHlb14iVU-00180-00070293-00070526 embracing our methods it would be a
+qSoHlb14iVU-00181-00070527-00070710 waste to lose a contact of the east
+qSoHlb14iVU-00182-00070711-00070916 empire company before we had the entire
+qSoHlb14iVU-00183-00070917-00071261 story just keep on golem eyes tail and
+qSoHlb14iVU-00184-00071262-00071450 he's bound to step into something he
+qSoHlb14iVU-00185-00071451-00071835 can't scrape off his boot Gollum I works
+qSoHlb14iVU-00186-00071836-00072125 in the east empire company warehouse he
+qSoHlb14iVU-00187-00072126-00072321 helps maintain all of the shipments of
+qSoHlb14iVU-00188-00072322-00072528 goods that goes in and out of solitude
+qSoHlb14iVU-00189-00072529-00072800 that means he has to pick up the letter
+qSoHlb14iVU-00190-00072801-00073007 from some of the finest goods to grace
+qSoHlb14iVU-00191-00073008-00073343 Skyrim Shores he isn't exactly in the
+qSoHlb14iVU-00192-00073344-00073566 guild but he pays as a cut of all the
+qSoHlb14iVU-00193-00073567-00073918 stuff he lifts from the warehouse
+qSoHlb14iVU-00194-00073919-00074184 there are thieves and then there is
+qSoHlb14iVU-00195-00074185-00074565 Gullah my no honor no code at all he'd
+qSoHlb14iVU-00196-00074566-00074732 shake your hand and stop you in the back
+qSoHlb14iVU-00197-00074733-00074967 at the same time the cut he's supposed
+qSoHlb14iVU-00198-00074968-00075186 to provide the guild has dwindled as of
+qSoHlb14iVU-00199-00075187-00075234 late
+qSoHlb14iVU-00200-00075235-00075459 he says pickings in the warehouse is
+qSoHlb14iVU-00201-00075460-00075828 slim but I'm certain he's lying keep
+qSoHlb14iVU-00202-00075829-00076230 your eyes on him he's quite crafty just
+qSoHlb14iVU-00203-00076231-00076394 head right back to the guild and get the
+qSoHlb14iVU-00204-00076395-00076665 information to Mercer nothing else is
+qSoHlb14iVU-00205-00076666-00076953 more important if you discover ghullam
+qSoHlb14iVU-00206-00076954-00077160 eyes holding out on us and has more loot
+qSoHlb14iVU-00207-00077161-00077415 stashed away than he claims we'd find
+qSoHlb14iVU-00208-00077416-00077634 that information quite valuable as well
+qSoHlb14iVU-00209-00077635-00078015 a mercantile group that has established
+qSoHlb14iVU-00210-00078016-00078321 ports all over Tamriel they pretty much
+qSoHlb14iVU-00211-00078322-00078626 dominate the whole shipping industry the
+qSoHlb14iVU-00212-00078627-00078842 Emperor himself supposedly backs them
+qSoHlb14iVU-00213-00078843-00079071 which means they have fairly unlimited
+qSoHlb14iVU-00214-00079072-00079307 resources so don't get their feathers in
+qSoHlb14iVU-00215-00079308-00080865 a ruffle
+qSoHlb14iVU-00216-00080866-00081534 I wish only to graduate and enroll with
+qSoHlb14iVU-00217-00081535-00081828 the legion my drums will lead our troops
+qSoHlb14iVU-00218-00081829-00082513 to victory being olds not so bad
+qSoHlb14iVU-00219-00082514-00082842 daughter keeps me fed and my working
+qSoHlb14iVU-00220-00082843-00083651 days are done so what do we have here
+qSoHlb14iVU-00221-00083652-00084141 hmm let me guess by your scent I'd say
+qSoHlb14iVU-00222-00084142-00084384 you were from the guild but that can't
+qSoHlb14iVU-00223-00084385-00084630 be true because I told Mercer I wouldn't
+qSoHlb14iVU-00224-00084631-00084984 deal with them anymore I don't deal in
+qSoHlb14iVU-00225-00084985-00085250 land or property now if you're looking
+qSoHlb14iVU-00226-00085251-00085442 for goods you've come to the right
+qSoHlb14iVU-00227-00085443-00086099 person oh wait did you say golden glow'
+qSoHlb14iVU-00228-00086100-00086549 estate my apologies I'm sorry to say I
+qSoHlb14iVU-00229-00086550-00086837 know very little about that bee farm was
+qSoHlb14iVU-00230-00086838-00087249 it maybe I did maybe I didn't I can't be
+qSoHlb14iVU-00231-00087250-00087462 expected to remember every deal I handle
+qSoHlb14iVU-00232-00087463-00087915 I don't care what you promise if I tell
+qSoHlb14iVU-00233-00087916-00088071 you the buyers name and word gets around
+qSoHlb14iVU-00234-00088072-00088449 it could ruin me well now that you
+qSoHlb14iVU-00235-00088450-00088637 mention it there is something I've been
+qSoHlb14iVU-00236-00088638-00088923 trying to get my hands on I have a buyer
+qSoHlb14iVU-00237-00088924-00089124 looking for a case of firebrand wine
+qSoHlb14iVU-00238-00089125-00089397 that just so happens to be a single case
+qSoHlb14iVU-00239-00089398-00089691 in the blue palace bring it to me and
+qSoHlb14iVU-00240-00089692-00091233 we'll talk about golden glow' estate
+qSoHlb14iVU-00241-00091234-00091537 unless we have specific business I'm not
+qSoHlb14iVU-00242-00091538-00091617 interested
+qSoHlb14iVU-00243-00091618-00091942 that's our debts either he pays them or
+qSoHlb14iVU-00244-00091943-00092502 his kind you don't think so
+qSoHlb14iVU-00245-00092503-00092848 debts are debts either he pays them or
+qSoHlb14iVU-00246-00092849-00093316 his kind do fine you sound like a priest
+qSoHlb14iVU-00247-00093317-00093514 of Mara but I get your point
+qSoHlb14iVU-00248-00093515-00093814 tell him to forget about the gold keep
+qSoHlb14iVU-00250-00097988-00098271 take a good look around I'm sure you'll
+qSoHlb14iVU-00251-00098272-00098480 find what you're looking for if not let
+qSoHlb14iVU-00252-00098481-00098880 me know I might have it stored away Oh
+qSoHlb14iVU-00253-00098881-00099222 what delight another charming customer
+qSoHlb14iVU-00254-00099223-00099425 clothes and raiment for the discerning
+qSoHlb14iVU-00255-00099426-00100401 customer
+qSoHlb14iVU-00256-00100402-00100855 [Music]
+qSoHlb14iVU-00257-00100856-00101285 final Oh let me just drop everything to
+qSoHlb14iVU-00258-00101286-00101531 help you it is when my customers waste
+qSoHlb14iVU-00259-00101532-00101969 time chatting and not buying radiant
+qSoHlb14iVU-00260-00101970-00102200 raiment has the finest attire and all of
+qSoHlb14iVU-00261-00102201-00102626 Skyrim that is how we get business thank
+qSoHlb14iVU-00262-00102627-00102767 the gods for the end of yet another
+qSoHlb14iVU-00263-00102768-00104501 pointless conversation
+qSoHlb14iVU-00264-00104502-00104714 make sure to recommend us to your
+qSoHlb14iVU-00265-00104715-00106917 associates
+qSoHlb14iVU-00267-00113570-00114610 [Music]
+qSoHlb14iVU-00268-00114611-00114945 I'm too old to work that don't make me
+qSoHlb14iVU-00269-00114946-00115281 too old to drink you've done a fine
+qSoHlb14iVU-00270-00115282-00115508 thing for me you know I used to be quite
+qSoHlb14iVU-00271-00115509-00115758 a warrior in my day let me show you a
+qSoHlb14iVU-00272-00115758-00116094 thing or two you should speak to my
+qSoHlb14iVU-00273-00116095-00116295 daughter a vet she's the brains of the
+qSoHlb14iVU-00274-00116296-00117008 family
+qSoHlb14iVU-00275-00117008-00117245 [Music]
+qSoHlb14iVU-00276-00117246-00118226 ah I see you have the wine ended over
+qSoHlb14iVU-00277-00118227-00118781 and we'll talk good can't have the buyer
+qSoHlb14iVU-00278-00118782-00118958 getting impatient and looking elsewhere
+qSoHlb14iVU-00279-00118958-00119291 for this can we here take this
+qSoHlb14iVU-00280-00119292-00119573 I certainly can't use it but I suppose I
+qSoHlb14iVU-00281-00119574-00120022 need to pay you something for the goods
+qSoHlb14iVU-00282-00120023-00120184 not at all
+qSoHlb14iVU-00283-00120185-00120371 I consider it an investment in
+qSoHlb14iVU-00284-00120372-00120656 prolonging my life as far as gold and
+qSoHlb14iVU-00285-00120657-00120878 lower state goes I'll tell you what I
+qSoHlb14iVU-00286-00120879-00121277 know I was approached by a woman who
+qSoHlb14iVU-00287-00121278-00121486 wanted me to act as the broker for
+qSoHlb14iVU-00288-00121488-00121772 something big she flashed a bag of gold
+qSoHlb14iVU-00289-00121773-00122024 in my face and said all I had to do was
+qSoHlb14iVU-00290-00122025-00122321 pay Erin goth for the estate I brought
+qSoHlb14iVU-00291-00122322-00122522 in the coin and walked away with her
+qSoHlb14iVU-00292-00122523-00123092 copy of the deed not at all I tend not
+qSoHlb14iVU-00293-00123093-00123286 to ask too many questions when I'm on
+qSoHlb14iVU-00294-00123288-00123353 the job
+qSoHlb14iVU-00295-00123354-00123713 I'm sure you understand however I did
+qSoHlb14iVU-00296-00123714-00123968 notice she was quite angry and it was
+qSoHlb14iVU-00297-00123969-00124315 being directed at Mercer Frey
+qSoHlb14iVU-00298-00124316-00124608 in this business we rarely deal in names
+qSoHlb14iVU-00299-00124609-00124900 our identity comes from how much coin we
+qSoHlb14iVU-00300-00124901-00125449 carry look that's all I know I never
+qSoHlb14iVU-00301-00125450-00125644 promised you I'd have all the answers
+qSoHlb14iVU-00302-00125645-00126121 now since our transaction is done I'll
+qSoHlb14iVU-00303-00126122-00126495 be on my way
+qSoHlb14iVU-00304-00126496-00126820 look I've told you everything now leave
+qSoHlb14iVU-00305-00126821-00127391 me alone
+qSoHlb14iVU-00306-00127392-00128018 huh why are you following me I told you
+qSoHlb14iVU-00307-00128019-00128933 I don't know anything else our business
+qSoHlb14iVU-00308-00128933-00129125 has concluded and you're standing in my
+qSoHlb14iVU-00309-00129126-00131009 way
+qSoHlb14iVU-00310-00131010-00132338 [Music]
+qSoHlb14iVU-00311-00132339-00132647 I have to wonder what does the
+qSoHlb14iVU-00312-00132648-00132827 Dragonborn do once he's summoned by the
+qSoHlb14iVU-00313-00132828-00133109 Greybeards and that's the one be taught
+qSoHlb14iVU-00314-00133110-00133775 like any skill
+qSoHlb14iVU-00315-00133776-00134029 got to thinking maybe I'm the dragon
+qSoHlb14iVU-00316-00134030-00136345 pawn and I just don't know it yet
+qSoHlb14iVU-00317-00136346-00138102 some thought I heard something
+qSoHlb14iVU-00318-00138103-00138862 no more I yield I know you're not
+qSoHlb14iVU-00319-00138863-00139500 supposed to be in here
+qSoHlb14iVU-00324-00168321-00169017 [Music]
+qSoHlb14iVU-00325-00169018-00169992 Wizards
+qSoHlb14iVU-00326-00169993-00170638 we socketed would to gold
+qSoHlb14iVU-00328-00174221-00175891 see someone there
+qSoHlb14iVU-00329-00175892-00176203 now there's no need to do anything rash
+qSoHlb14iVU-00330-00176204-00176510 isn't as bad as it seems I was gonna
+qSoHlb14iVU-00331-00176511-00176702 tell mer so not everything honestly
+qSoHlb14iVU-00332-00176703-00177056 please you'll have me killed oh I see
+qSoHlb14iVU-00333-00177057-00178285 you wish to be reasonable
+qSoHlb14iVU-00334-00178286-00178568 look did you want to get information or
+qSoHlb14iVU-00335-00178569-00178919 no we start running or I can stab you in
+qSoHlb14iVU-00336-00178920-00179505 the back
+qSoHlb14iVU-00337-00179506-00181455 [Music]
+qSoHlb14iVU-00338-00181456-00181785 Mercer never told you about her Carlile
+qSoHlb14iVU-00339-00181786-00182001 thief responsible for murdering the
+qSoHlb14iVU-00340-00182002-00182280 previous guild master galas now she's
+qSoHlb14iVU-00341-00182281-00183204 after Mercer
+qSoHlb14iVU-00342-00183205-00183516 Mercer whoever told you about her car
+qSoHlb14iVU-00343-00183517-00183718 liya is a thief responsible for
+qSoHlb14iVU-00344-00183719-00183891 murdering the previous guild master
+qSoHlb14iVU-00345-00183892-00184093 Galip
+qSoHlb14iVU-00346-00184094-00184480 how she look did you want the
+qSoHlb14iVU-00347-00184481-00184747 information Mercer never told you about
+qSoHlb14iVU-00348-00184748-00185068 her car liya is the thief responsible
+qSoHlb14iVU-00349-00185069-00185233 for murder all previous Guildmaster
+qSoHlb14iVU-00350-00185234-00186004 galas did you want the information or
+qSoHlb14iVU-00351-00186005-00186709 not
+qSoHlb14iVU-00352-00186710-00187337 I'll never do another Spanish wait for
+qSoHlb14iVU-00353-00187338-00187844 me
+qSoHlb14iVU-00355-00191631-00191915 now there's no need to do anything rash
+qSoHlb14iVU-00356-00191916-00192231 this isn't as bad as it seems I was
+qSoHlb14iVU-00357-00192232-00192381 gonna tell Mercer about everything
+qSoHlb14iVU-00358-00192382-00192833 honestly please you'll help me kill I
+qSoHlb14iVU-00359-00192834-00193176 see you wish to be reasonable perhaps I
+qSoHlb14iVU-00360-00193177-00193449 misjudged you the name of the person you
+qSoHlb14iVU-00361-00193450-00193965 want is Carlile Arthur never told you
+qSoHlb14iVU-00362-00193966-00194214 about her car liar is the thief's
+qSoHlb14iVU-00363-00194215-00194771 response or during the previous
+qSoHlb14iVU-00364-00194772-00195503 [Music]
+qSoHlb14iVU-00365-00195504-00195954 information or not I'm getting out of
+qSoHlb14iVU-00366-00195955-00196241 here
+qSoHlb14iVU-00368-00199642-00200389 you owe me so much easier to rub what
+qSoHlb14iVU-00369-00200390-00200871 you said
+qSoHlb14iVU-00370-00200872-00202063 [Music]
+qSoHlb14iVU-00372-00209298-00210244 [Music]
+qSoHlb14iVU-00374-00215804-00217052 if I can just stand up I'm getting out
+qSoHlb14iVU-00375-00217053-00217346 of here
+qSoHlb14iVU-00376-00217346-00217584 now there's no need to do anything rash
+qSoHlb14iVU-00377-00217585-00217901 this isn't as bad as it seems I was
+qSoHlb14iVU-00378-00217902-00218048 gonna tell Mercer about everything
+qSoHlb14iVU-00379-00218048-00218512 honestly please you'll help me kill I
+qSoHlb14iVU-00380-00218513-00218855 see you wish to be reasonable perhaps I
+qSoHlb14iVU-00381-00218856-00219125 misjudged you the name of the person you
+qSoHlb14iVU-00382-00219126-00219767 want is Karl aya larser never told you
+qSoHlb14iVU-00383-00219767-00220019 about her Karl aya is the thief
+qSoHlb14iVU-00384-00220019-00220217 responsible for murdering the previous
+qSoHlb14iVU-00385-00220217-00220469 guild master galas now she's after
+qSoHlb14iVU-00386-00220469-00221138 Mercer help no no look I didn't even
+qSoHlb14iVU-00387-00221139-00221288 know it was her until after she
+qSoHlb14iVU-00388-00221289-00221530 contacted me please
+qSoHlb14iVU-00389-00221531-00222017 you have to believe me I don't know when
+qSoHlb14iVU-00390-00222017-00222152 I asked her where she was going
+qSoHlb14iVU-00391-00222153-00222412 she just muttered where the end began
+qSoHlb14iVU-00392-00222413-00222698 here take the golden glow' estate deed
+qSoHlb14iVU-00393-00222698-00222926 as proof and when you speak to Mercer
+qSoHlb14iVU-00394-00222927-00223510 tell him I'm worth more to him alive you
+qSoHlb14iVU-00395-00223511-00223894 needed to know more
+qSoHlb14iVU-00396-00223896-00224098 I asked her the same thing and she
+qSoHlb14iVU-00397-00224100-00224351 wouldn't come out and tell me but now
+qSoHlb14iVU-00398-00224352-00224600 that I know who she is I'd say she's
+qSoHlb14iVU-00399-00224601-00224771 trying to hit the thieves guild where it
+qSoHlb14iVU-00400-00224771-00225037 hurts
+qSoHlb14iVU-00401-00225038-00225326 maven blackbriar needs gold and blows
+qSoHlb14iVU-00402-00225327-00225584 honey for her Mead she's been using the
+qSoHlb14iVU-00403-00225585-00225796 guild to keep the estate under her thumb
+qSoHlb14iVU-00404-00225796-00226112 if the owner cuts the guild out of the
+qSoHlb14iVU-00405-00226113-00226319 picture he's cutting maven out of the
+qSoHlb14iVU-00406-00226319-00226679 picture which she can't afford if I was
+qSoHlb14iVU-00407-00226680-00226921 maven I'd blame the guild for weakening
+qSoHlb14iVU-00408-00226923-00227488 and not being able to handle the place
+qSoHlb14iVU-00409-00227489-00227816 exactly for the guild to survive they
+qSoHlb14iVU-00410-00227817-00228251 need maven support this Karl aya must
+qSoHlb14iVU-00411-00228252-00228419 have spent a lot of time and resources
+qSoHlb14iVU-00412-00228419-00228926 planning this
+qSoHlb14iVU-00413-00228927-00229167 consider it a gift to ensure your
+qSoHlb14iVU-00414-00229167-00229377 silence that thing seems to be bringing
+qSoHlb14iVU-00415-00229378-00229646 me nothing but trouble anyway kar liya
+qSoHlb14iVU-00416-00229648-00229857 didn't even want it she wanted to keep
+qSoHlb14iVU-00417-00229858-00230082 the sale a secret I can see how well
+qSoHlb14iVU-00418-00230083-00230315 that went
+qSoHlb14iVU-00419-00230316-00230691 now you're speaking my language tell you
+qSoHlb14iVU-00420-00230692-00230942 what if you need any stolen goods fenced
+qSoHlb14iVU-00421-00230944-00231153 you bring them to me and I'll pay you
+qSoHlb14iVU-00422-00231154-00231323 good money for them
+qSoHlb14iVU-00423-00231323-00231923 consider me your new friend in the north
+qSoHlb14iVU-00424-00231923-00232179 now you won't forget to tell Mercer I
+qSoHlb14iVU-00425-00232180-00232467 cooperated
+qSoHlb14iVU-00426-00232467-00232944 there's someone there
+qSoHlb14iVU-00427-00232944-00234478 oh we are rounded fallback
+qSoHlb14iVU-00428-00234479-00235027 we are rounded fallback skyriver loads
+qSoHlb14iVU-00429-00235028-00236929 to the north if I could just stand true
+qSoHlb14iVU-00430-00236930-00237634 Lords never back
+qSoHlb14iVU-00431-00237635-00238167 [Music]
+qSoHlb14iVU-00432-00238169-00240559 no not like this
+qSoHlb14iVU-00433-00240560-00240941 wait to count out your coin victory is
+qSoHlb14iVU-00434-00240942-00242501 yours I submit
+qSoHlb14iVU-00435-00242502-00244394 Oh
+qSoHlb14iVU-00436-00244394-00245744 no more I yield my years
+qSoHlb14iVU-00437-00245744-00246707 [Music]
+qSoHlb14iVU-00438-00246708-00247583 let's see what you've got no more I
+qSoHlb14iVU-00439-00247584-00248513 yield I yield if I can just stand up
+qSoHlb14iVU-00440-00248514-00249212 we are rounded back
+qSoHlb14iVU-00441-00249213-00250433 no not like this enough i'll garv you in
+qSoHlb14iVU-00442-00250434-00252908 the week enough if i can just stand up
+qSoHlb14iVU-00443-00252909-00253278 here
+qSoHlb14iVU-00444-00253279-00255131 victory is yours I submit if I can just
+qSoHlb14iVU-00446-00261642-00263103 [Music]
+qSoHlb14iVU-00447-00263104-00264503 [Music]
+qSoHlb14iVU-00448-00264504-00265493 [Music]
+qSoHlb14iVU-00449-00265494-00266502 [Music]
+qSoHlb14iVU-00450-00266503-00269051 [Music]
+qSoHlb14iVU-00451-00269052-00269391 hello I'm gisli but you can just call me
+qSoHlb14iVU-00452-00269392-00270240 a some gold ster oh thank you except
+qSoHlb14iVU-00453-00270241-00271081 demo2
+qSoHlb14iVU-00454-00271082-00271328 biron said you got here just before the
+qSoHlb14iVU-00455-00271329-00271718 execution some might call this junk me I
+qSoHlb14iVU-00456-00271719-00274578 call them treasures
+qSoHlb14iVU-00457-00274579-00275131 wait I know you there's no mistake
+qSoHlb14iVU-00458-00275132-00275392 you're a wanted man and it's time to pay
+qSoHlb14iVU-00459-00275393-00275796 for your crimes
+qSoHlb14iVU-00460-00275797-00275953 good enough
+qSoHlb14iVU-00461-00275954-00276172 I'll just confiscate any stolen goods
+qSoHlb14iVU-00462-00276173-00276366 you're carrying then you're free to go
+qSoHlb14iVU-00463-00276367-00279082 I'll take my leave then
+qSoHlb14iVU-00464-00279083-00279525 I welcome you friend how may I serve you
+qSoHlb14iVU-00465-00279526-00280043 take a look
+qSoHlb14iVU-00466-00280044-00280564 [Music]
+qSoHlb14iVU-00467-00280565-00280828 quite the opposite in fact
+qSoHlb14iVU-00468-00280829-00281048 the soldiers are some of our best
+qSoHlb14iVU-00469-00281049-00281335 customers for we offer supplies and
+qSoHlb14iVU-00470-00281336-00281621 wares they cannot obtain by other means
+qSoHlb14iVU-00471-00281622-00281953 it was results idea to come here now
+qSoHlb14iVU-00472-00281954-00282269 while the land is in turmoil where
+qSoHlb14iVU-00473-00282270-00282590 others saw only danger he saw
+qSoHlb14iVU-00474-00282591-00283099 opportunity may your old lead you to
+qSoHlb14iVU-00475-00283100-00283567 warm sands this one needs something I
+qSoHlb14iVU-00476-00283568-00283810 hope that you will have this no trust
+qSoHlb14iVU-00477-00283811-00284227 work a shift in this place
+qSoHlb14iVU-00478-00284228-00285436 [Music]
+qSoHlb14iVU-00479-00285437-00286177 [Music]
+qSoHlb14iVU-00481-00289546-00289828 gallim I give up any information on our
+qSoHlb14iVU-00482-00289829-00290323 buyer no it can't be
+qSoHlb14iVU-00483-00290324-00290718 I haven't heard that name in decades
+qSoHlb14iVU-00484-00290719-00291142 this is grave news indeed she's someone
+qSoHlb14iVU-00485-00291143-00291507 I hope to never cross paths with again
+qSoHlb14iVU-00486-00291508-00291826 Carl aya destroyed everything this guild
+qSoHlb14iVU-00487-00291827-00292117 stood for she murdered my predecessor in
+qSoHlb14iVU-00488-00292118-00292525 cold blood and betrayed the guild after
+qSoHlb14iVU-00489-00292526-00292714 we discovered what she'd done we spent
+qSoHlb14iVU-00490-00292715-00292912 months trying to track her down but she
+qSoHlb14iVU-00491-00292913-00293220 just vanished
+qSoHlb14iVU-00492-00293221-00293617 Carl aya and I were like partners I went
+qSoHlb14iVU-00493-00293618-00293809 with her on every heist we watched each
+qSoHlb14iVU-00494-00293810-00294193 other's backs I know her techniques
+qSoHlb14iVU-00495-00294194-00294508 her skills if she kills me there'll be
+qSoHlb14iVU-00496-00294509-00294745 no one left that could possibly catch
+qSoHlb14iVU-00497-00294746-00295179 her if only we knew where she was
+qSoHlb14iVU-00498-00295180-00295439 there's only one place that could be
+qSoHlb14iVU-00499-00295440-00295821 place where she murdered galas a ruin
+qSoHlb14iVU-00500-00295822-00296211 called snow vale sanctum we have to go
+qSoHlb14iVU-00501-00296212-00296594 out there before she disappears again
+qSoHlb14iVU-00502-00296595-00296838 yes I'm going with you and together
+qSoHlb14iVU-00503-00296839-00296961 we're going to kill her
+qSoHlb14iVU-00504-00296962-00297312 here's your payment for solitude prepare
+qSoHlb14iVU-00505-00297313-00297465 yourself and meet me at the ruins as
+qSoHlb14iVU-00506-00297466-00297663 soon as you can we can't let her slip
+qSoHlb14iVU-00508-00305364-00305570 you
+qTrJ33EsEX8-00001-00008134-00009717 [Music]
+qTrJ33EsEX8-00002-00009718-00011866 [Music]
+qTrJ33EsEX8-00004-00020293-00020678 [Music]
+qTrJ33EsEX8-00005-00020679-00022782 you lose
+qTrJ33EsEX8-00007-00030506-00030737 [Music]
+qTrJ33EsEX8-00010-00044298-00044480 [Music]
+qTrJ33EsEX8-00011-00044481-00046732 you lose
+qTrJ33EsEX8-00015-00076377-00076674 [Music]
+qTrJ33EsEX8-00016-00076675-00078297 you lose
+qTrJ33EsEX8-00017-00078298-00079331 it's gone
+qTrJ33EsEX8-00018-00079332-00079749 [Music]
+qTrJ33EsEX8-00019-00079750-00081884 let's do this
+qTrJ33EsEX8-00020-00081885-00083360 come on
+qTrJ33EsEX8-00023-00091732-00091926 [Music]
+qTrJ33EsEX8-00025-00098721-00098953 [Music]
+qTrJ33EsEX8-00026-00098954-00101153 you lose
+qTrJ33EsEX8-00028-00119158-00119326 [Music]
+qTrJ33EsEX8-00029-00119327-00121445 you lose
+qTrJ33EsEX8-00032-00135863-00136210 [Music]
+qTrJ33EsEX8-00033-00136211-00138552 you lose
+qTrJ33EsEX8-00035-00145533-00145846 [Music]
+qVFgAlInsiy-00000-00000000-00000202 when de International Airport JA
+qVFgAlInsiy-00001-00000204-00000446 Indonesian Bunder udara International
+qVFgAlInsiy-00002-00000447-00000707 Wanda IAT a sub ICAO
+qVFgAlInsiy-00003-00000708-00000941 var is an International Airport located
+qVFgAlInsiy-00004-00000942-00001112 in sadati Sidora
+qVFgAlInsiy-00005-00001113-00001385 it is now the fifth largest airport in
+qVFgAlInsiy-00006-00001386-00001625 Indonesia after Soekarno Hatta kurdish
+qVFgAlInsiy-00007-00001626-00001868 aunty Kuala namu and Ngurah Rai and
+qVFgAlInsiy-00008-00001869-00002147 third busiest airport in Indonesia this
+qVFgAlInsiy-00009-00002148-00002387 Airport is located approximately 12
+qVFgAlInsiy-00010-00002388-00002633 kilometres eight miles from Surabaya and
+qVFgAlInsiy-00011-00002634-00002816 serves the gurbin kurtosis illa the
+qVFgAlInsiy-00012-00002817-00003034 metropolitan area of Surabaya plus
+qVFgAlInsiy-00013-00003035-00003269 extended urban area when the
+qVFgAlInsiy-00014-00003270-00003538 International Airport is operated by PT
+qVFgAlInsiy-00015-00003539-00003763 Angkasa pura I the airport takes its
+qVFgAlInsiy-00016-00003764-00003979 name after Joe and Accardo ajaja the
+qVFgAlInsiy-00017-00003980-00004199 last Prime Minister of Indonesia who had
+qVFgAlInsiy-00018-00004200-00004470 suggested development of this Airport in
+qVFgAlInsiy-00019-00004471-00004777 2013 the airport serves about 400
+qVFgAlInsiy-00020-00004778-00004972 aircraft per day currently when de
+qVFgAlInsiy-00021-00004973-00005141 International Airport is the hub of
+qVFgAlInsiy-00022-00005142-00005384 citylink Garuda Indonesia Indonesia
+qVFgAlInsiy-00023-00005385-00005656 AirAsia X Lion Air and Sri Jaya air
+qVFgAlInsiy-00024-00005657-00005815 along with soekarno-hatta International
+qVFgAlInsiy-00025-00005816-00006172 Airport Wenda International Airport will
+qVFgAlInsiy-00026-00006173-00006341 become one of the main airports in
+qVFgAlInsiy-00027-00006342-00006641 Indonesia for a Xion open skies in 2014
+qVFgAlInsiy-00028-00006642-00006851 when de International Airport becomes
+qVFgAlInsiy-00029-00006852-00007067 the world's 10th best in airport service
+qVFgAlInsiy-00030-00007068-00007298 quality by airport council international
+qVFgAlInsiy-00031-00007298-00007528 among 79 airports with passengers
+qVFgAlInsiy-00032-00007529-00007814 capacity between 5 to 15 million a year
+qVFgAlInsiy-00033-00007815-00008173 in q1 2015 the airport becomes the
+qVFgAlInsiy-00034-00008175-00008381 world's seventh best in airport service
+qVFgAlInsiy-00035-00008382-00009009 quality by ACI
+qVFgAlInsiy-00036-00009010-00009519 topic history
+qVFgAlInsiy-00037-00009520-00009855 opened in 1964 as a naval airbase of
+qVFgAlInsiy-00038-00009856-00010092 Indonesia it replaces the previous
+qVFgAlInsiy-00039-00010093-00010323 airport in Moreau Krim baingan near 10
+qVFgAlInsiy-00040-00010324-00010595 Jeong Parekh Harbor it was originally
+qVFgAlInsiy-00041-00010596-00010812 used as home base for Indonesian Navy's
+qVFgAlInsiy-00042-00010813-00011073 fleet of Ilyushin il-28 and ferry Gannet
+qVFgAlInsiy-00043-00011074-00011339 in its development it was also used for
+qVFgAlInsiy-00044-00011340-00011649 civil aviation and PT Angkasa pura I
+qVFgAlInsiy-00045-00011650-00011795 handled the management and operation
+qVFgAlInsiy-00046-00011796-00012330 since January 1985 on December 24th 1990
+qVFgAlInsiy-00047-00012331-00012459 when the airport was gained
+qVFgAlInsiy-00048-00012460-00012677 international airport status after the
+qVFgAlInsiy-00049-00012678-00012893 opening of the International Terminal
+qVFgAlInsiy-00050-00012894-00013212 previously since December 1987 the
+qVFgAlInsiy-00051-00013213-00013416 airport has served flights to Singapore
+qVFgAlInsiy-00052-00013416-00014132 Hong Kong Taipei and Manila
+qVFgAlInsiy-00053-00014133-00014754 topic development of airport city
+qVFgAlInsiy-00054-00014755-00015105 On February 25th 2015 Indonesia
+qVFgAlInsiy-00055-00015106-00015330 president Joko Widodo agreed to develop
+qVFgAlInsiy-00056-00015331-00015569 Wenda Airport City which consists such
+qVFgAlInsiy-00057-00015571-00015774 as an additional two runways to become a
+qVFgAlInsiy-00058-00015775-00015981 triple runway Airport and an integrated
+qVFgAlInsiy-00059-00015982-00016212 connection between gubin railway station
+qVFgAlInsiy-00060-00016213-00016418 with the airport via an elevated railway
+qVFgAlInsiy-00061-00016419-00016713 about six thousand hectares of land have
+qVFgAlInsiy-00062-00016714-00016884 been prepared for the expansion of the
+qVFgAlInsiy-00063-00016885-00017190 airport wherein 1,500 hectares will be
+qVFgAlInsiy-00064-00017191-00017385 used to construct two additional runways
+qVFgAlInsiy-00065-00017386-00017613 and when two airports terminal 3 while
+qVFgAlInsiy-00066-00017614-00017766 the remaining area will be used to
+qVFgAlInsiy-00067-00017767-00017940 construct the airport city in the
+qVFgAlInsiy-00068-00017941-00018138 ultimate terminal building the new area
+qVFgAlInsiy-00069-00018139-00018377 for Wenda Airport is estimated to be
+qVFgAlInsiy-00070-00018378-00018651 1700 hectares and will be located in the
+qVFgAlInsiy-00071-00018652-00018791 northern part of the airport
+qVFgAlInsiy-00072-00018792-00019044 construction of two runways by will
+qVFgAlInsiy-00073-00019045-00019233 require the reclamation of about four
+qVFgAlInsiy-00074-00019234-00019440 kilometres stretch of land along java's
+qVFgAlInsiy-00075-00019441-00019671 northern coastline the land acquisition
+qVFgAlInsiy-00076-00019672-00019973 is expected to be completed by 2018
+qVFgAlInsiy-00077-00019974-00020237 development consists of three phases
+qVFgAlInsiy-00078-00020238-00020499 first phase is the confirmation of the
+qVFgAlInsiy-00079-00020500-00020748 master plan land acquisition reclamation
+qVFgAlInsiy-00080-00020749-00021050 for runway 2 in construction of runway 2
+qVFgAlInsiy-00081-00021051-00021285 second phase is the development of
+qVFgAlInsiy-00082-00021286-00021531 terminal 1 reclamation for runway 3
+qVFgAlInsiy-00083-00021532-00021714 construction of runway 3 and
+qVFgAlInsiy-00084-00021715-00021900 accessibility from toll roads in
+qVFgAlInsiy-00085-00021901-00022164 terminal third phase we'll be building
+qVFgAlInsiy-00086-00022165-00022365 an ultimate terminal and airport city
+qVFgAlInsiy-00087-00022366-00023007 supporting infrastructure
+qVFgAlInsiy-00088-00023008-00023588 topic terminals in runway
+qVFgAlInsiy-00089-00023589-00023858 at present when de International Airport
+qVFgAlInsiy-00090-00023859-00024146 has two terminals a new three-story
+qVFgAlInsiy-00091-00024147-00024365 terminal building was opened in October
+qVFgAlInsiy-00092-00024366-00024689 2006 which is now Terminal one the
+qVFgAlInsiy-00093-00024690-00024881 building has a capacity of 8 million
+qVFgAlInsiy-00094-00024882-00025162 passengers per year and features a 50
+qVFgAlInsiy-00095-00025163-00025544 1,500 square meter 554 thousand square
+qVFgAlInsiy-00096-00025545-00025747 feet domestic passenger terminal a
+qVFgAlInsiy-00097-00025748-00025966 twenty thousand two hundred square meter
+qVFgAlInsiy-00098-00025967-00026255 217 thousand square feet international
+qVFgAlInsiy-00099-00026256-00026513 terminal and eleven aerobridges the
+qVFgAlInsiy-00100-00026514-00026708 terminal used a mix of high hat roofs
+qVFgAlInsiy-00101-00026708-00026983 from rumah Sumba as well as java Malay
+qVFgAlInsiy-00102-00026985-00027283 architecture themes terminal one is used
+qVFgAlInsiy-00103-00027285-00027502 for all domestic flights except Garuda
+qVFgAlInsiy-00104-00027504-00027781 Indonesia and Indonesia AirAsia flights
+qVFgAlInsiy-00105-00027782-00028055 terminal 2 was built by demolishing the
+qVFgAlInsiy-00106-00028056-00028244 old terminal building which was opened
+qVFgAlInsiy-00107-00028245-00028454 on February 14 2014
+qVFgAlInsiy-00108-00028455-00028751 the architecture of t2 is modern with
+qVFgAlInsiy-00109-00028752-00028901 curved features when compared to
+qVFgAlInsiy-00110-00028902-00029295 terminal 1 terminal 2 has an area of
+qVFgAlInsiy-00111-00029297-00029573 49,500 square meters and a taro bridges
+qVFgAlInsiy-00112-00029574-00029810 with a capacity to accommodate 6 million
+qVFgAlInsiy-00113-00029811-00030113 passengers per year terminal 2 is used
+qVFgAlInsiy-00114-00030114-00030323 for all international flights Garuda
+qVFgAlInsiy-00115-00030324-00030571 Indonesia and Indonesia AirAsia domestic
+qVFgAlInsiy-00116-00030572-00030865 and international flights the airport
+qVFgAlInsiy-00117-00030866-00031264 has separate 5,300 square meter 57,000
+qVFgAlInsiy-00118-00031266-00031463 square feet administration building
+qVFgAlInsiy-00119-00031464-00031739 including a 15-story control tower and a
+qVFgAlInsiy-00120-00031739-00031961 two-story cargo building with domestic
+qVFgAlInsiy-00121-00031962-00032201 and international cargo sections capable
+qVFgAlInsiy-00122-00032202-00032585 of handling 120,000 tons 120,000 long
+qVFgAlInsiy-00123-00032586-00032951 tons 130,000 short tons of cargo a year
+qVFgAlInsiy-00124-00032952-00033311 the apron with an area of 148 thousand
+qVFgAlInsiy-00125-00033312-00033482 square meters 1 million five hundred
+qVFgAlInsiy-00126-00033483-00033710 ninety thousand square feet can handle
+qVFgAlInsiy-00127-00033711-00033989 18 aircraft simultaneously including two
+qVFgAlInsiy-00128-00033990-00034288 wide-body 11 medium and 5 small aircraft
+qVFgAlInsiy-00129-00034289-00034634 the airport has a single runway of 3000
+qVFgAlInsiy-00130-00034635-00035123 by 55 metres 9800 43 feet x 180 feet
+qVFgAlInsiy-00131-00035124-00035627 there are two 3,000 by 30 meter 9800 43
+qVFgAlInsiy-00132-00035628-00035900 feet x 98 feet parallel taxiways
+qVFgAlInsiy-00133-00035901-00036164 including five exit taxiways 30 metres
+qVFgAlInsiy-00134-00036165-00036407 wide and four conducting taxiways also
+qVFgAlInsiy-00135-00036408-00036713 30 metres the airport has a parking area
+qVFgAlInsiy-00136-00036714-00036955 of 28,000 900 square
+qVFgAlInsiy-00137-00036956-00037145 meters parking area that can accommodate
+qVFgAlInsiy-00138-00037146-00037833 more than 3000 vehicles
+qVFgAlInsiy-00139-00037834-00038446 topic airlines and destinations
+qVFgAlInsiy-00140-00038447-00038796 you
+qVFgAlInsiy-00141-00038797-00039282 topic passenger
+qVFgAlInsiy-00142-00039283-00039627 you
+qVFgAlInsiy-00143-00039628-00040107 topic cargo
+qVFgAlInsiy-00144-00040108-00040480 you
+qVFgAlInsiy-00145-00040481-00041026 topic statistics
+qVFgAlInsiy-00146-00041027-00041341 in 2010 the airport handled 11 million
+qVFgAlInsiy-00147-00041342-00041566 passengers although the capacity was 6
+qVFgAlInsiy-00148-00041567-00041752 million passengers and the air traffic
+qVFgAlInsiy-00149-00041753-00041983 controller radar system is only able to
+qVFgAlInsiy-00150-00041984-00042235 track 21 aircraft per hour but at peak
+qVFgAlInsiy-00151-00042236-00042511 hour handled 40 to 45 aircraft landing
+qVFgAlInsiy-00152-00042512-00042763 and taking off the following are
+qVFgAlInsiy-00153-00042764-00043039 statistics for the airport from 1999 to
+qVFgAlInsiy-00154-00043040-00043369 2013 in addition to this it is noted
+qVFgAlInsiy-00155-00043370-00043639 that in 2006 the domestic sector between
+qVFgAlInsiy-00156-00043640-00043843 Surabaya and Jakarta as the fourth
+qVFgAlInsiy-00157-00043844-00044116 busiest air route in Asia with over 750
+qVFgAlInsiy-00158-00044117-00044608 weekly flights source PT bracero and
+qVFgAlInsiy-00159-00044609-00045218 Casa pura one in Indonesian
+qVFgAlInsiy-00160-00045219-00045790 topic ground transport
+qVFgAlInsiy-00161-00045791-00046010 when the airport is connected to war
+qVFgAlInsiy-00162-00046011-00046240 when de toll road to Surabaya which is
+qVFgAlInsiy-00163-00046241-00046552 about 15 kilometers from the airport da
+qVFgAlInsiy-00164-00046553-00046723 Murray buses are provided by the local
+qVFgAlInsiy-00165-00046724-00046918 government to deliver passengers to
+qVFgAlInsiy-00166-00046919-00047192 Surabaya fixed tariff taxis are
+qVFgAlInsiy-00167-00047193-00047392 available to various destinations in
+qVFgAlInsiy-00168-00047393-00047596 Surabaya and surrounding areas including
+qVFgAlInsiy-00169-00047597-00047998 Milan glitter gem bur tooling Gaga taxi
+qVFgAlInsiy-00170-00047999-00048173 tickets can be purchased at the counter
+qVFgAlInsiy-00171-00048174-00048482 located at the airport exit a monorail
+qVFgAlInsiy-00172-00048483-00048686 will be built and integrated along with
+qVFgAlInsiy-00173-00048687-00048958 the 3 & 4 terminals the length of the
+qVFgAlInsiy-00174-00048959-00049229 rail is about 20 kilometers the service
+qVFgAlInsiy-00175-00049230-00049448 will have 29 stops that distance between
+qVFgAlInsiy-00176-00049449-00050262 halts 1.5 kilometers to 2 kilometers
+qVFgAlInsiy-00177-00050263-00050846 topic accidents and incidents
+qVFgAlInsiy-00178-00050847-00051245 on March 4th 2006 lion Air flight 8 9 8
+qVFgAlInsiy-00179-00051246-00051569 7 a mcdonnell douglas md-82 from Ngurah
+qVFgAlInsiy-00180-00051570-00051817 Rai International Airport of Denpasar
+qVFgAlInsiy-00181-00051819-00051979 crashed after landing at when two
+qVFgAlInsiy-00182-00051980-00052270 International Airport reverse thrust was
+qVFgAlInsiy-00183-00052271-00052441 used during landing although the left
+qVFgAlInsiy-00184-00052442-00052613 thrust reverse was stated to be out of
+qVFgAlInsiy-00185-00052614-00052679 service
+qVFgAlInsiy-00186-00052679-00052907 this caused the aircraft to veer to the
+qVFgAlInsiy-00187-00052908-00053116 right and skid off the runway coming to
+qVFgAlInsiy-00188-00053117-00053455 rest about 7,000 feet 2,100 meters from
+qVFgAlInsiy-00189-00053457-00053684 the approach end of the runway there
+qVFgAlInsiy-00190-00053685-00053882 were no fatalities but the aircraft was
+qVFgAlInsiy-00191-00053883-00053990 badly damaged
+qVFgAlInsiy-00192-00053991-00054536 On February 21st 2007 flight 172 an Adam
+qVFgAlInsiy-00193-00054537-00054914 Air Boeing 737 - 300 aircraft flying
+qVFgAlInsiy-00194-00054915-00055091 from Jakarta to Surabaya with
+qVFgAlInsiy-00195-00055091-00055652 registration PKK kv c and 27,000 284 had
+qVFgAlInsiy-00196-00055653-00055841 a hard landing at wenda International
+qVFgAlInsiy-00197-00055841-00056057 Airport resulting in structural failure
+qVFgAlInsiy-00198-00056058-00056474 of the aircraft on April 13 2010 Cathay
+qVFgAlInsiy-00199-00056475-00056897 Pacific flight 718 m bus a330 - 300 from
+qVFgAlInsiy-00200-00056898-00057119 wenda International Airport to Hong Kong
+qVFgAlInsiy-00201-00057120-00057341 landed safely after both engines failed
+qVFgAlInsiy-00202-00057341-00057539 due to contaminated fuel which was
+qVFgAlInsiy-00203-00057540-00057872 uploaded at Surabaya on February 1st
+qVFgAlInsiy-00204-00057873-00057979 2014
+qVFgAlInsiy-00205-00057980-00058436 Lion Air flight 361 a Boeing 737 - 900
+qVFgAlInsiy-00206-00058437-00058732 her registration PK lfh from Ballack
+qVFgAlInsiy-00207-00058733-00058928 poppin Sultan a G Mohammad Suleman
+qVFgAlInsiy-00208-00058929-00059179 Airport - when two International Airport
+qVFgAlInsiy-00209-00059180-00059504 in Surabaya with 222 passengers and crew
+qVFgAlInsiy-00210-00059504-00059707 on board landed hard and bounced four
+qVFgAlInsiy-00211-00059708-00059894 times on the runway causing a tail
+qVFgAlInsiy-00212-00059895-00060091 strike and substantial damage to the
+qVFgAlInsiy-00213-00060092-00060362 plane there were no fatalities but two
+qVFgAlInsiy-00214-00060363-00060566 passengers were seriously injured and
+qVFgAlInsiy-00215-00060566-00060865 three others had minor injuries
+qVFgAlInsiy-00216-00060866-00061225 equals equals Gallery
+qWnm09cVXbE-00000-00000046-00000306 the Bismarck Archipelago is a group of
+qWnm09cVXbE-00001-00000307-00000492 islands off the northeastern coast of
+qWnm09cVXbE-00002-00000493-00000672 New Guinea in the western Pacific Ocean
+qWnm09cVXbE-00003-00000673-00000867 and is part of the islands region of
+qWnm09cVXbE-00004-00000868-00001137 Papua New Guinea its area is about
+qWnm09cVXbE-00005-00001138-00001593 50,000 square km
+qWnm09cVXbE-00006-00001594-00002097 topic history
+qWnm09cVXbE-00007-00002098-00002426 topic the first inhabitants of the
+qWnm09cVXbE-00008-00002427-00002667 archipelago arrived around 30 to 40
+qWnm09cVXbE-00009-00002668-00002924 thousand years ago they may have voyaged
+qWnm09cVXbE-00010-00002925-00003110 from New Guinea by boats across the
+qWnm09cVXbE-00011-00003111-00003318 Bismark sea or via a temporary land
+qWnm09cVXbE-00012-00003319-00003506 bridge created by an uplift in the
+qWnm09cVXbE-00013-00003507-00003792 Earth's crust later arrivals included
+qWnm09cVXbE-00014-00003793-00004100 the Lapita people the first European to
+qWnm09cVXbE-00015-00004101-00004284 visit these islands was Dutch explorer
+qWnm09cVXbE-00016-00004285-00004632 Willem shouting in 1616 the islands
+qWnm09cVXbE-00017-00004633-00004850 remained unsettled by Western Europeans
+qWnm09cVXbE-00018-00004851-00005018 until they were annexed as part of the
+qWnm09cVXbE-00019-00005019-00005199 German Protectorate of German New Guinea
+qWnm09cVXbE-00020-00005200-00005547 in 1884 the area was named in honor of
+qWnm09cVXbE-00021-00005548-00005865 the Chancellor Otto von Bismarck on the
+qWnm09cVXbE-00022-00005866-00006188 13th of March 1888 a volcano erupted on
+qWnm09cVXbE-00023-00006189-00006397 Ritter Island causing a megatsunami
+qWnm09cVXbE-00024-00006398-00006677 almost the entire volcano fell into the
+qWnm09cVXbE-00025-00006678-00006908 ocean leaving a small crater lake
+qWnm09cVXbE-00026-00006909-00007160 following the outbreak of World War one
+qWnm09cVXbE-00027-00007161-00007352 the Australian naval and military
+qWnm09cVXbE-00028-00007353-00007587 Expeditionary Force seized the islands
+qWnm09cVXbE-00029-00007588-00007869 in 1914 and Australia later received a
+qWnm09cVXbE-00030-00007870-00008021 League of Nations mandate for the
+qWnm09cVXbE-00031-00008022-00008280 islands they remained under Australian
+qWnm09cVXbE-00032-00008281-00008505 administration interrupted only by
+qWnm09cVXbE-00033-00008506-00008774 Japanese occupation during World War two
+qWnm09cVXbE-00034-00008775-00008979 until Papua New Guinea became
+qWnm09cVXbE-00035-00008980-00009525 independent in September 1975
+qWnm09cVXbE-00036-00009526-00010052 topic geography
+qWnm09cVXbE-00037-00010053-00010435 topic the Bismarck Archipelago includes
+qWnm09cVXbE-00038-00010436-00010652 mostly volcanic islands with a total
+qWnm09cVXbE-00039-00010653-00010898 land area of 49 thousand seven hundred
+qWnm09cVXbE-00040-00010899-00011221 square kilometers nineteen thousand 189
+qWnm09cVXbE-00041-00011222-00011543 square miles the archipelago encompasses
+qWnm09cVXbE-00042-00011544-00011749 the Bismarck sea and sits upon the North
+qWnm09cVXbE-00043-00011750-00011954 Bismarck plate the manu's plate in the
+qWnm09cVXbE-00044-00011955-00012254 south Bismarck plate islands are grouped
+qWnm09cVXbE-00045-00012255-00012413 here according to administrative
+qWnm09cVXbE-00046-00012414-00012737 province manu's province see nine on the
+qWnm09cVXbE-00047-00012738-00013055 map Admiralty Islands group of eighteen
+qWnm09cVXbE-00048-00013056-00013355 islands including Mongoose Island main
+qWnm09cVXbE-00049-00013356-00013919 island Los Negros Island Blue Island NV
+qWnm09cVXbE-00050-00013919-00014388 rova Island Tong Island blue on Island
+qWnm09cVXbE-00051-00014390-00014861 puck island pretty islands Rambo Joe
+qWnm09cVXbE-00052-00014862-00015266 island st. Andrews Islands western
+qWnm09cVXbE-00053-00015266-00015450 islands with
+qWnm09cVXbE-00054-00015451-00015866 island hermit islands can yet islands
+qWnm09cVXbE-00055-00015868-00016310 anchorite say island min ago islands
+qWnm09cVXbE-00056-00016311-00016763 whoa Lulu Island New Ireland province 12
+qWnm09cVXbE-00057-00016764-00017069 new Ireland are also new ailing main
+qWnm09cVXbE-00058-00017070-00017505 island New Hanover or LaVon gay st.
+qWnm09cVXbE-00059-00017506-00017959 Mathias group tub our group lahir group
+qWnm09cVXbE-00060-00017960-00018455 tanga group penny islands dial Island
+qWnm09cVXbE-00061-00018456-00018825 East New Britain province for New
+qWnm09cVXbE-00062-00018826-00019019 Britain are also New Brighton main
+qWnm09cVXbE-00063-00019020-00019462 island Duke of York islands kabak and
+qWnm09cVXbE-00064-00019463-00019974 Lulu West New Britain province 18 New
+qWnm09cVXbE-00065-00019975-00020169 Britain were also New Brighton main
+qWnm09cVXbE-00066-00020170-00020766 island v2 islands Moro province 11 Envoy
+qWnm09cVXbE-00067-00020767-00021218 island Tolec Uwe Island Sekar island
+qWnm09cVXbE-00068-00021219-00021739 Ritter Island malai Island - am island
+qWnm09cVXbE-00069-00021740-00022218 Madang province 8 long island crown
+qWnm09cVXbE-00070-00022219-00022664 island Carcar island bag a bag island
+qWnm09cVXbE-00071-00022665-00023172 manam east Sepik province 5 Shagun
+qWnm09cVXbE-00072-00023173-00023367 islands the passage of water between the
+qWnm09cVXbE-00073-00023368-00023522 islands of New Britain and New Ireland
+qWnm09cVXbE-00074-00023523-00023831 is called st. George s channel after st.
+qWnm09cVXbE-00075-00023832-00024096 George s channel in the British Isles
+qWnm09cVXbE-00076-00024097-00024547 between Wales and Ireland
+qWnm09cVXbE-00077-00024548-00025035 topic notes
+qWnm09cVXbE-00078-00025036-00025428 topic
+qWnm09cVXbE-00079-00025429-00025972 topic bibliography
+qWnm09cVXbE-00080-00025973-00026449 topic Firth Stewart 1983 New Guinea
+qWnm09cVXbE-00081-00026450-00026701 under the Germans Carlton australia
+qWnm09cVXbE-00082-00026702-00027106 melbourne university press ISBN o 5 2 2
+qWnm09cVXbE-00083-00027107-00027667 8 4 2 208 pal KR robert seekest bridge
+qWnm09cVXbE-00084-00027668-00028135 viel all EDS 1994 tides of history the
+qWnm09cVXbE-00085-00028136-00028363 pacific islands in the 20th century
+qWnm09cVXbE-00086-00028364-00028732 Honolulu University of Hawaii press ISBN
+qWnm09cVXbE-00087-00028733-00028977 o eight two four eight one five nine
+qWnm09cVXbE-00088-00028979-00029352 seven one King David at all
+qWnm09cVXbE-00089-00029354-00029719 1982 Papua New Guinea Atlas a nation in
+qWnm09cVXbE-00090-00029720-00030004 transition Bathurst Australia are Brown
+qWnm09cVXbE-00091-00030005-00030231 in the University of Papua New Guinea
+qWnm09cVXbE-00092-00030232-00030625 ISBN oh nine oh nine one nine seven one
+qWnm09cVXbE-00093-00030626-00031072 four eight more clive 2003 New Guinea
+qWnm09cVXbE-00094-00031073-00031264 crossing boundaries in history
+qWnm09cVXbE-00095-00031264-00031633 Honolulu University of Hawaii press ISBN
+qWnm09cVXbE-00096-00031633-00031873 o eight two four eight two four eight
+qWnm09cVXbE-00097-00031874-00032388 five seven Ryan Peter II D 1972
+qWnm09cVXbE-00098-00032389-00032647 encyclopedia of Papua New Guinea three
+qWnm09cVXbE-00099-00032648-00032908 volumes volume one a k-maps
+qWnm09cVXbE-00100-00032909-00033387 black-and-white illustrations xv+ 588 PP
+qWnm09cVXbE-00101-00033388-00033760 vol 2 L Z maps black-and-white
+qWnm09cVXbE-00102-00033761-00034288 illustrations 5 8 9 1 2 3 1 PP volume 3
+qWnm09cVXbE-00103-00034289-00034561 index folding color map in rear pocket
+qWnm09cVXbE-00104-00034562-00035023 map color illustration V + 83 PP Carlton
+qWnm09cVXbE-00105-00035024-00035248 australia melbourne university press
+qWnm09cVXbE-00106-00035249-00035692 ISBN 978 oh five two two eight four zero
+qWnm09cVXbE-00107-00035693-00036123 two five four
+qWnm09cVXbE-00108-00036124-00036667 topic external links
+qWnm09cVXbE-00109-00036668-00037186 topic Bismarck Archipelago Encyclopedia
+qWnm09cVXbE-00110-00037187-00037587 Britannica 11th ed 1911 Bismarck
+qWnm09cVXbE-00111-00037588-00037846 Archipelago the new students reference
+qWnm09cVXbE-00112-00037847-00038218 work 1914
+qX-9wAjO9Fg-00000-00000000-00000461 thank you
+qX-9wAjO9Fg-00001-00000462-00000790 hey guys welcome to matka Central I'm
+qX-9wAjO9Fg-00002-00000791-00001555 your host nirmala up
+qX-9wAjO9Fg-00003-00001556-00003359 c-i-l kathmanduki upads foreign
+qX-9wAjO9Fg-00004-00003360-00003804 foreign
+qX-9wAjO9Fg-00006-00011864-00012077 having disability known having
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+qX-9wAjO9Fg-00008-00012456-00012739 foreign
+qX-9wAjO9Fg-00012-00029985-00030461 [Music]
+qX-9wAjO9Fg-00017-00046668-00046923 foreign
+qX-9wAjO9Fg-00020-00056922-00057130 thank you
+qX-9wAjO9Fg-00022-00062117-00063269 middle
+qX-9wAjO9Fg-00024-00068345-00069875 foreign
+qX-9wAjO9Fg-00026-00073620-00074776 foreign
+qX-9wAjO9Fg-00027-00074777-00076602 [Music]
+qX-9wAjO9Fg-00029-00079620-00079943 foreign
+qX-9wAjO9Fg-00032-00088689-00089774 [Music]
+qX-9wAjO9Fg-00033-00089775-00090282 [Music]
+qX-9wAjO9Fg-00034-00090283-00091257 you know foreign
+qX-9wAjO9Fg-00038-00109483-00110364 I know foreign
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+qX-9wAjO9Fg-00041-00115614-00115881 foreign
+qX-9wAjO9Fg-00042-00115882-00117484 [Music]
+qX-9wAjO9Fg-00047-00144500-00144797 till then you guys take care have a
+qX-9wAjO9Fg-00048-00144798-00145078 great day
+qX-9wAjO9Fg-00049-00145079-00145271 foreign
+qX-9wAjO9Fg-00050-00145272-00146787 [Music]
+qX-9wAjO9Fg-00051-00146788-00148303 [Music]
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+qX-9wAjO9Fg-00053-00148608-00148808 foreign
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+qX-9wAjO9Fg-00055-00149370-00149524 presentation
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+qXZ6umL9zwk-00000-00000799-00001415 [Music]
+qXZ6umL9zwk-00001-00001416-00001558 you're listening to the higher calling
+qXZ6umL9zwk-00002-00001559-00001734 podcast i'm pete newsome and this is
+qXZ6umL9zwk-00003-00001735-00001895 your source for all things hiring
+qXZ6umL9zwk-00004-00001896-00002126 staffing and recruiting i'm back again
+qXZ6umL9zwk-00005-00002127-00002367 today with ricky baez not a friday but a
+qXZ6umL9zwk-00006-00002368-00002647 wednesday afternoon today ricky how are
+qXZ6umL9zwk-00007-00002648-00002823 you midweek
+qXZ6umL9zwk-00008-00002824-00003055 you know what pete i'm doing great ask
+qXZ6umL9zwk-00009-00003056-00003175 me why
+qXZ6umL9zwk-00010-00003176-00003479 why are you doing so great
+qXZ6umL9zwk-00011-00003479-00003606 i've had
+qXZ6umL9zwk-00012-00003607-00003831 one of those life-changing lunches today
+qXZ6umL9zwk-00013-00003832-00003975 have you ever had one of those a
+qXZ6umL9zwk-00014-00003976-00004159 life-changing lunch
+qXZ6umL9zwk-00015-00004160-00004383 because of the company or because of
+qXZ6umL9zwk-00016-00004384-00004638 what you ate because of what i ate then
+qXZ6umL9zwk-00017-00004639-00004911 no definitively no
+qXZ6umL9zwk-00018-00004912-00004983 no
+qXZ6umL9zwk-00019-00004984-00005111 i've ever eaten it's changed my life
+qXZ6umL9zwk-00020-00005112-00005238 other than maybe for the rest of the
+qXZ6umL9zwk-00021-00005239-00005518 afternoon into the evening but not
+qXZ6umL9zwk-00022-00005519-00005679 not beyond that
+qXZ6umL9zwk-00023-00005680-00005895 oh man i got to tell you uh in the uh
+qXZ6umL9zwk-00024-00005896-00006118 part of town where i live at um there's
+qXZ6umL9zwk-00025-00006119-00006343 a lot of sandwich areas uh but they're
+qXZ6umL9zwk-00026-00006344-00006655 they're franchises and uh my my wife who
+qXZ6umL9zwk-00027-00006656-00006775 was working from home she and i were
+qXZ6umL9zwk-00028-00006776-00006870 talking like you know we want to do
+qXZ6umL9zwk-00029-00006872-00007023 something different for lunch
+qXZ6umL9zwk-00030-00007023-00007214 so i'm like you know what this is a meat
+qXZ6umL9zwk-00031-00007215-00007351 market right down the street let's check
+qXZ6umL9zwk-00032-00007352-00007527 this out you know it's a it's a meat
+qXZ6umL9zwk-00033-00007528-00007734 market from venezuela it's all right i
+qXZ6umL9zwk-00034-00007736-00007878 go in there and i'm like all right i
+qXZ6umL9zwk-00035-00007879-00008031 guess i'll take one of your sandwiches
+qXZ6umL9zwk-00036-00008031-00008255 and i'll i'll give those a try how you
+qXZ6umL9zwk-00037-00008256-00008463 say it is if you you did you really walk
+qXZ6umL9zwk-00038-00008464-00008646 in as if you were doing them a favor
+qXZ6umL9zwk-00039-00008647-00008910 almost begrudgingly
+qXZ6umL9zwk-00040-00008911-00009078 kind of right
+qXZ6umL9zwk-00041-00009079-00009303 that's how i felt like because you know
+qXZ6umL9zwk-00042-00009304-00009463 in a world where
+qXZ6umL9zwk-00043-00009464-00009735 options are all over i get kind of
+qXZ6umL9zwk-00044-00009736-00009887 frustrated with the options i just you
+qXZ6umL9zwk-00045-00009888-00010119 know i find let me get out of my routine
+qXZ6umL9zwk-00046-00010120-00010238 let me go check it out i get the
+qXZ6umL9zwk-00047-00010239-00010487 pastrami one i got in the car i took it
+qXZ6umL9zwk-00048-00010488-00010678 home i took one bite
+qXZ6umL9zwk-00049-00010679-00010959 one of the best pastrami sandwiches i
+qXZ6umL9zwk-00050-00010960-00011263 have had in my entire life now i don't
+qXZ6umL9zwk-00051-00011264-00011438 know it's because it was really really
+qXZ6umL9zwk-00052-00011439-00011623 good i was really really hungry i don't
+qXZ6umL9zwk-00053-00011624-00011895 know yet but all i know is that i felt
+qXZ6umL9zwk-00054-00011896-00012055 way better after that sandwich and now
+qXZ6umL9zwk-00055-00012056-00012174 i'm going to be talking about it all
+qXZ6umL9zwk-00056-00012175-00012391 week so get ready wow so are you going
+qXZ6umL9zwk-00057-00012392-00012567 to plug the place while we're at it or
+qXZ6umL9zwk-00058-00012568-00012710 just or just leave us hanging out you
+qXZ6umL9zwk-00059-00012711-00012943 know what it's called it's it's a really
+qXZ6umL9zwk-00060-00012944-00013215 really basic name it's called the meat
+qXZ6umL9zwk-00061-00013216-00013479 emporium in south orlando
+qXZ6umL9zwk-00062-00013480-00013671 that's literally what it's called
+qXZ6umL9zwk-00063-00013672-00013966 it's a it's a butcher shop slash
+qXZ6umL9zwk-00064-00013968-00014222 venezuelan grocery store slash
+qXZ6umL9zwk-00065-00014223-00014527 venezuelan sandwich shop
+qXZ6umL9zwk-00066-00014528-00014751 venezuelan based on that name
+qXZ6umL9zwk-00067-00014752-00014951 how do you how do you know because when
+qXZ6umL9zwk-00068-00014952-00015086 i asked the person what makes this
+qXZ6umL9zwk-00069-00015087-00015263 pastrami sandwich any different than any
+qXZ6umL9zwk-00070-00015263-00015463 other sandwich like well this is from
+qXZ6umL9zwk-00071-00015463-00015607 venezuela everything in his from
+qXZ6umL9zwk-00072-00015608-00015927 venezuela i'm like oh okay i mean it
+qXZ6umL9zwk-00073-00015928-00016071 tasted like it's just a really good
+qXZ6umL9zwk-00074-00016072-00016263 pastrami sandwich with some chimichurri
+qXZ6umL9zwk-00075-00016263-00016430 sauce and like oh there it is the
+qXZ6umL9zwk-00076-00016431-00016655 chimichurri sauce the way you pronounce
+qXZ6umL9zwk-00077-00016656-00017007 it or what it actually is
+qXZ6umL9zwk-00078-00017008-00017199 okay chimichurri in case people didn't
+qXZ6umL9zwk-00079-00017200-00017479 understand the chimichurri sauce was
+qXZ6umL9zwk-00080-00017480-00017679 really good it was really it's got all
+qXZ6umL9zwk-00081-00017680-00017975 the right spices uh and that's fine
+qXZ6umL9zwk-00082-00017976-00018119 oh yeah well
+qXZ6umL9zwk-00083-00018120-00018327 according to what the uh little guy told
+qXZ6umL9zwk-00084-00018328-00018686 me okay i mean
+qXZ6umL9zwk-00085-00018687-00018879 his head could barely make it over the
+qXZ6umL9zwk-00086-00018880-00019143 uh the encounter man but man he was his
+qXZ6umL9zwk-00087-00019144-00019294 customer service skills and his
+qXZ6umL9zwk-00088-00019295-00019519 salesmanship was spot on it was really
+qXZ6umL9zwk-00089-00019520-00019694 good and the food was great all right
+qXZ6umL9zwk-00090-00019695-00019983 well congrats on on a great lunch i'm
+qXZ6umL9zwk-00091-00019984-00020207 i'm that's it that's a good thing
+qXZ6umL9zwk-00092-00020208-00020391 now you need a nap
+qXZ6umL9zwk-00093-00020392-00020567 never been congratulated for having a
+qXZ6umL9zwk-00094-00020568-00020711 great lunch so thank you peter i really
+qXZ6umL9zwk-00095-00020712-00020847 appreciate that and i've never heard
+qXZ6umL9zwk-00096-00020848-00020999 that a sandwich was a life-changing
+qXZ6umL9zwk-00097-00021000-00021167 experience
+qXZ6umL9zwk-00098-00021168-00021407 and they congratulate the first name
+qXZ6umL9zwk-00099-00021408-00021607 all kinds of firsts on the show i love
+qXZ6umL9zwk-00100-00021608-00021791 it all right well let's let's we're
+qXZ6umL9zwk-00101-00021792-00021886 going to talk today about something
+qXZ6umL9zwk-00102-00021887-00022030 that's not a first
+qXZ6umL9zwk-00103-00022031-00022311 unfortunately and that is
+qXZ6umL9zwk-00104-00022312-00022678 when things go south in terms of hiring
+qXZ6umL9zwk-00105-00022679-00022958 and or specifically when um when you're
+qXZ6umL9zwk-00106-00022959-00023071 recruiting
+qXZ6umL9zwk-00107-00023072-00023303 for someone else in my case that would
+qXZ6umL9zwk-00108-00023304-00023375 be
+qXZ6umL9zwk-00109-00023376-00023583 from a third party staffing perspective
+qXZ6umL9zwk-00110-00023584-00023775 when you're recruiting for your client
+qXZ6umL9zwk-00111-00023776-00023999 and then in your cases it is you know
+qXZ6umL9zwk-00112-00024000-00024183 from a corporate hr perspective that
+qXZ6umL9zwk-00113-00024184-00024407 would be the internal client so i think
+qXZ6umL9zwk-00114-00024408-00024599 it's a it's an important distinction to
+qXZ6umL9zwk-00115-00024600-00024686 make
+qXZ6umL9zwk-00116-00024687-00024855 because
+qXZ6umL9zwk-00117-00024856-00025086 when you're internal
+qXZ6umL9zwk-00118-00025087-00025311 you don't have to be quite as sensitive
+qXZ6umL9zwk-00119-00025312-00025583 now i say that without um having ever
+qXZ6umL9zwk-00120-00025584-00025814 been in that role i've always been
+qXZ6umL9zwk-00121-00025816-00026046 the third party who can you know get
+qXZ6umL9zwk-00122-00026047-00026262 fired with a pin stroke so to speak
+qXZ6umL9zwk-00123-00026263-00026414 right now
+qXZ6umL9zwk-00124-00026416-00026639 not even not even that just
+qXZ6umL9zwk-00125-00026639-00026846 that's that's a little too ceremonial so
+qXZ6umL9zwk-00126-00026847-00027023 it's just no we're not working with you
+qXZ6umL9zwk-00127-00027024-00027231 anymore that's always the risk
+qXZ6umL9zwk-00128-00027232-00027518 um but internally what i i assume you
+qXZ6umL9zwk-00129-00027519-00027679 you don't have to be quite as sensitive
+qXZ6umL9zwk-00130-00027680-00027831 right
+qXZ6umL9zwk-00131-00027832-00028014 that's correct yeah it's um so
+qXZ6umL9zwk-00132-00028016-00028270 internally yes you still
+qXZ6umL9zwk-00133-00028272-00028470 it from from an hr point of view in
+qXZ6umL9zwk-00134-00028472-00028631 corporate america you've got your
+qXZ6umL9zwk-00135-00028632-00028774 external clients and your internal
+qXZ6umL9zwk-00136-00028775-00028943 clients obviously your internal clients
+qXZ6umL9zwk-00137-00028944-00029231 or the employees um the customer service
+qXZ6umL9zwk-00138-00029232-00029439 still needs to be there but it's a
+qXZ6umL9zwk-00139-00029439-00029655 completely different level of customer
+qXZ6umL9zwk-00140-00029656-00029846 service from a staffing perspective
+qXZ6umL9zwk-00141-00029847-00030087 where you have an external client right
+qXZ6umL9zwk-00142-00030088-00030255 it's with for the external client you've
+qXZ6umL9zwk-00143-00030256-00030462 got to almost pull out the white pair of
+qXZ6umL9zwk-00144-00030463-00030631 gloves just to make sure you give that
+qXZ6umL9zwk-00145-00030632-00030814 level of service whereas you don't
+qXZ6umL9zwk-00146-00030816-00031039 necessarily need to bring out those
+qXZ6umL9zwk-00147-00031039-00031358 gloves for the internal clients so yes
+qXZ6umL9zwk-00148-00031360-00031583 same rationale but a different
+qXZ6umL9zwk-00149-00031583-00031735 temperature in how you deliver that
+qXZ6umL9zwk-00150-00031736-00031935 rationale if i can put it in different
+qXZ6umL9zwk-00151-00031936-00032255 words so as as the staffing guy i like
+qXZ6umL9zwk-00152-00032256-00032335 to
+qXZ6umL9zwk-00153-00032336-00032518 think i don't like to think this but i
+qXZ6umL9zwk-00154-00032519-00032718 do think it i have to confess rather
+qXZ6umL9zwk-00155-00032719-00032967 that i i think that um
+qXZ6umL9zwk-00156-00032968-00033215 there's a different sense of urgency
+qXZ6umL9zwk-00157-00033216-00033423 when it comes to corporate recruiting
+qXZ6umL9zwk-00158-00033424-00033583 like you you know you
+qXZ6umL9zwk-00159-00033584-00033815 you back when you were in that in that
+qXZ6umL9zwk-00160-00033816-00034007 world you guys get measured in weeks in
+qXZ6umL9zwk-00161-00034008-00034215 terms of how long you have to fill a job
+qXZ6umL9zwk-00162-00034216-00034383 right sometimes months you know i've
+qXZ6umL9zwk-00163-00034384-00034599 heard i've heard these things before
+qXZ6umL9zwk-00164-00034600-00034846 where we're measured in days and hours
+qXZ6umL9zwk-00165-00034847-00034927 so
+qXZ6umL9zwk-00166-00034928-00035135 um you know it's it's different right
+qXZ6umL9zwk-00167-00035136-00035351 it's vastly different
+qXZ6umL9zwk-00168-00035352-00035543 it is it is it you know
+qXZ6umL9zwk-00169-00035544-00035823 and when i first started working for for
+qXZ6umL9zwk-00170-00035824-00036015 for uh four corner resources back in the
+qXZ6umL9zwk-00171-00036016-00036287 day it was it it was a different
+qXZ6umL9zwk-00172-00036288-00036559 experience because things move really
+qXZ6umL9zwk-00173-00036560-00036735 really quickly i gave a great example
+qXZ6umL9zwk-00174-00036736-00036846 for everybody who don't know what i'm
+qXZ6umL9zwk-00175-00036847-00037071 talking about um in corporate america
+qXZ6umL9zwk-00176-00037072-00037279 right whenever you make a decision to
+qXZ6umL9zwk-00177-00037280-00037407 implement something that's going to
+qXZ6umL9zwk-00178-00037408-00037655 affect the entire organization you can't
+qXZ6umL9zwk-00179-00037656-00037830 just whip out a pen and just write it
+qXZ6umL9zwk-00180-00037831-00038030 and then it's so you got to go to legal
+qXZ6umL9zwk-00181-00038031-00038190 you got to go to finance you got to go
+qXZ6umL9zwk-00182-00038191-00038439 different stakeholders involved normally
+qXZ6umL9zwk-00183-00038440-00038735 it takes about three four months right
+qXZ6umL9zwk-00184-00038736-00038983 so then my first project with you you're
+qXZ6umL9zwk-00185-00038984-00039174 like hey let's make this happen
+qXZ6umL9zwk-00186-00039175-00039367 and two days later you're like hey how
+qXZ6umL9zwk-00187-00039368-00039527 could this happen happy i'm like whoa
+qXZ6umL9zwk-00188-00039528-00039695 what what
+qXZ6umL9zwk-00189-00039696-00039951 48 hours later
+qXZ6umL9zwk-00190-00039952-00040079 i think you mentioned a committee
+qXZ6umL9zwk-00191-00040080-00040255 somewhere in that car yeah yeah because
+qXZ6umL9zwk-00192-00040256-00040471 then we but what about legal what about
+qXZ6umL9zwk-00193-00040472-00040735 this no no we don't do that we we we
+qXZ6umL9zwk-00194-00040736-00041015 make it happen and it's it was it was a
+qXZ6umL9zwk-00195-00041016-00041246 pleasant surprise pete right because
+qXZ6umL9zwk-00196-00041247-00041567 it's it's it was really good to be in a
+qXZ6umL9zwk-00197-00041568-00041895 situation where when things at the top
+qXZ6umL9zwk-00198-00041896-00042127 an order is given right not that you run
+qXZ6umL9zwk-00199-00042128-00042279 this place like
+qXZ6umL9zwk-00200-00042280-00042415 the marine corps or anything like that
+qXZ6umL9zwk-00201-00042416-00042711 but when and a directive is given um how
+qXZ6umL9zwk-00202-00042712-00042958 about a decision is made can we say can
+qXZ6umL9zwk-00203-00042959-00043143 we call that way that's the best way
+qXZ6umL9zwk-00204-00043144-00043446 yeah when a decision is made um there is
+qXZ6umL9zwk-00205-00043447-00043799 a lot less hoops to jump through a lot
+qXZ6umL9zwk-00206-00043800-00044039 less obstacles to make it happen and
+qXZ6umL9zwk-00207-00044040-00044223 that was that was a wake-up call for me
+qXZ6umL9zwk-00208-00044224-00044367 which was awesome i really enjoyed it
+qXZ6umL9zwk-00209-00044368-00044558 yeah i think that's indicative of a
+qXZ6umL9zwk-00210-00044559-00044830 small business more than anything else
+qXZ6umL9zwk-00211-00044831-00045071 where you do have that luxury because i
+qXZ6umL9zwk-00212-00045072-00045271 consider it that after working for two
+qXZ6umL9zwk-00213-00045272-00045462 very large companies for
+qXZ6umL9zwk-00214-00045463-00045646 uh the bulk of my career prior to four
+qXZ6umL9zwk-00215-00045647-00045887 corner where it did take an act of
+qXZ6umL9zwk-00216-00045888-00046111 congress sometimes an act of you know
+qXZ6umL9zwk-00217-00046112-00046295 god it seemed to
+qXZ6umL9zwk-00218-00046296-00046599 have any decision made um and one of the
+qXZ6umL9zwk-00219-00046600-00046839 things that was important to me
+qXZ6umL9zwk-00220-00046840-00047071 from day one in building my own business
+qXZ6umL9zwk-00221-00047072-00047158 was
+qXZ6umL9zwk-00222-00047159-00047415 to not operate that way to be efficient
+qXZ6umL9zwk-00223-00047416-00047686 and quick and agile and um but it does
+qXZ6umL9zwk-00224-00047687-00047886 take a little you know getting used to
+qXZ6umL9zwk-00225-00047887-00048055 when you have to um
+qXZ6umL9zwk-00226-00048056-00048246 you know get over the
+qXZ6umL9zwk-00227-00048247-00048502 habits of moving slowly
+qXZ6umL9zwk-00228-00048503-00048711 from a big company
+qXZ6umL9zwk-00229-00048712-00048918 well so another thing that i had to
+qXZ6umL9zwk-00230-00048919-00049143 learn right from a large organization
+qXZ6umL9zwk-00231-00049144-00049295 and by large i'm talking about you know
+qXZ6umL9zwk-00232-00049296-00049527 hundreds of thousands like maybe 120 000
+qXZ6umL9zwk-00233-00049528-00049871 employees worldwide um to to a smaller
+qXZ6umL9zwk-00234-00049872-00049990 outfit is
+qXZ6umL9zwk-00235-00049991-00050207 how do you deal with upset clients how
+qXZ6umL9zwk-00236-00050208-00050486 do you deal with upset people um because
+qXZ6umL9zwk-00237-00050487-00050758 it's how i've dealt with it before still
+qXZ6umL9zwk-00238-00050759-00050999 brought out the the the human aspect of
+qXZ6umL9zwk-00239-00051000-00051326 human resources um but it's it was more
+qXZ6umL9zwk-00240-00051327-00051526 direct in corporate america because
+qXZ6umL9zwk-00241-00051527-00051807 those are internal clients um then it
+qXZ6umL9zwk-00242-00051808-00052070 would be an external client where
+qXZ6umL9zwk-00243-00052071-00052311 maybe if the message is received wrong
+qXZ6umL9zwk-00244-00052312-00052463 with an external client it could cause a
+qXZ6umL9zwk-00245-00052464-00052582 contract
+qXZ6umL9zwk-00246-00052583-00052863 sure and and and obviously time is money
+qXZ6umL9zwk-00247-00052864-00053071 we're in business to make a profit and
+qXZ6umL9zwk-00248-00053072-00053223 we don't want to do anything that would
+qXZ6umL9zwk-00249-00053224-00053550 push a a reasonable contract away but it
+qXZ6umL9zwk-00250-00053551-00053742 was really interesting to see
+qXZ6umL9zwk-00251-00053744-00053975 how those situations i was involved with
+qXZ6umL9zwk-00252-00053976-00054254 how i had to quickly change uh my
+qXZ6umL9zwk-00253-00054255-00054430 rationale and how i approached those
+qXZ6umL9zwk-00254-00054432-00054679 delegates conversations no and so so now
+qXZ6umL9zwk-00255-00054679-00054982 my story of when you were new to us was
+qXZ6umL9zwk-00256-00054983-00055207 your um
+qXZ6umL9zwk-00257-00055208-00055479 i i i want to phrase this the right way
+qXZ6umL9zwk-00258-00055479-00055815 um that you were
+qXZ6umL9zwk-00259-00055816-00056087 would have been quick to go and um
+qXZ6umL9zwk-00260-00056088-00056350 correct the client
+qXZ6umL9zwk-00261-00056351-00056599 right like you like you could do
+qXZ6umL9zwk-00262-00056600-00056830 internally when it's not as sensitive
+qXZ6umL9zwk-00263-00056832-00056982 we'll just describe it that way i think
+qXZ6umL9zwk-00264-00056983-00057103 that's fair
+qXZ6umL9zwk-00265-00057104-00057359 where we always have to be sensitive um
+qXZ6umL9zwk-00266-00057360-00057454 to how
+qXZ6umL9zwk-00267-00057455-00057719 even when we're right and they're wrong
+qXZ6umL9zwk-00268-00057720-00057871 and we know it
+qXZ6umL9zwk-00269-00057872-00058142 we still can't be quite as aggressive
+qXZ6umL9zwk-00270-00058144-00058230 and
+qXZ6umL9zwk-00271-00058232-00058471 sharing that as we would if we were
+qXZ6umL9zwk-00272-00058472-00058630 dealing with people internally right
+qXZ6umL9zwk-00273-00058632-00058847 it's just it's just a different uh it's
+qXZ6umL9zwk-00274-00058848-00058991 the nature of the relationship but i
+qXZ6umL9zwk-00275-00058991-00059087 remember
+qXZ6umL9zwk-00276-00059088-00059215 early on
+qXZ6umL9zwk-00277-00059216-00059359 when you wanted to address some of those
+qXZ6umL9zwk-00278-00059360-00059582 things heads on and we're like well you
+qXZ6umL9zwk-00279-00059583-00059750 need to be a little
+qXZ6umL9zwk-00280-00059751-00059966 sensitive i remember that
+qXZ6umL9zwk-00281-00059967-00060199 yeah it's it's you know because i'm well
+qXZ6umL9zwk-00282-00060200-00060415 pete you know this i'm really big of
+qXZ6umL9zwk-00283-00060416-00060615 attacking things head on especially when
+qXZ6umL9zwk-00284-00060616-00060799 it's you know there is friction involved
+qXZ6umL9zwk-00285-00060800-00061111 you know i love healthy conflict because
+qXZ6umL9zwk-00286-00061112-00061359 if it's if healthy conflict is managed
+qXZ6umL9zwk-00287-00061360-00061615 properly you're always going to come out
+qXZ6umL9zwk-00288-00061616-00061791 both of you are always going to come on
+qXZ6umL9zwk-00289-00061791-00062023 in a better situation um as if that
+qXZ6umL9zwk-00290-00062024-00062199 conflict didn't happen to begin with
+qXZ6umL9zwk-00291-00062200-00062423 because if it's done properly you build
+qXZ6umL9zwk-00292-00062424-00062694 you you make that relationship stronger
+qXZ6umL9zwk-00293-00062695-00062887 and i remember in that one instance i'm
+qXZ6umL9zwk-00294-00062888-00063126 like it's i i had to slow down i had to
+qXZ6umL9zwk-00295-00063127-00063294 take that's the see that's that's weird
+qXZ6umL9zwk-00296-00063295-00063591 that's the one thing that i was quick at
+qXZ6umL9zwk-00297-00063591-00063887 right and i had to slow it down to make
+qXZ6umL9zwk-00298-00063888-00064079 sure that i'm doing everything right and
+qXZ6umL9zwk-00299-00064079-00064247 another thing that people need to
+qXZ6umL9zwk-00300-00064248-00064454 consider in these situations especially
+qXZ6umL9zwk-00301-00064455-00064726 with an external client um you know what
+qXZ6umL9zwk-00302-00064727-00064919 better yet pete let me ask you this let
+qXZ6umL9zwk-00303-00064920-00065119 me ask you this
+qXZ6umL9zwk-00304-00065120-00065342 20 30 years ago the notion of the
+qXZ6umL9zwk-00305-00065344-00065543 customer is always right always wrong
+qXZ6umL9zwk-00306-00065544-00065831 true is that the same now
+qXZ6umL9zwk-00307-00065832-00066135 i don't know that was ever true um
+qXZ6umL9zwk-00308-00066136-00066415 okay
+qXZ6umL9zwk-00309-00066416-00066606 it's sort of a silly phrase if you think
+qXZ6umL9zwk-00310-00066607-00066703 about it
+qXZ6umL9zwk-00311-00066704-00066894 right okay customer's always right what
+qXZ6umL9zwk-00312-00066895-00067006 does that what does that mean well it
+qXZ6umL9zwk-00313-00067007-00067182 means you can
+qXZ6umL9zwk-00314-00067183-00067431 side with the customer always even when
+qXZ6umL9zwk-00315-00067432-00067606 they're wrong i think that's probably
+qXZ6umL9zwk-00316-00067607-00068175 what it means to some degree
+qXZ6umL9zwk-00317-00068176-00068438 is something i heard years ago from
+qXZ6umL9zwk-00318-00068439-00068711 from someone i used to report to a long
+qXZ6umL9zwk-00319-00068712-00068935 long time ago but it stuck with me
+qXZ6umL9zwk-00320-00068936-00069199 is uh saying that he would say where you
+qXZ6umL9zwk-00321-00069200-00069415 sit determines where you stand
+qXZ6umL9zwk-00322-00069416-00069694 and i think it's another way of saying
+qXZ6umL9zwk-00323-00069695-00069982 things are often a matter of perspective
+qXZ6umL9zwk-00324-00069983-00070087 and so
+qXZ6umL9zwk-00325-00070088-00070159 the
+qXZ6umL9zwk-00326-00070160-00070335 the individual who's wrong in any
+qXZ6umL9zwk-00327-00070336-00070599 instance doesn't think they're wrong
+qXZ6umL9zwk-00328-00070600-00070791 more often than not right it's like it's
+qXZ6umL9zwk-00329-00070792-00070967 like the bad guy in the movie i always
+qXZ6umL9zwk-00330-00070968-00071135 go do they know they're the bad guy or
+qXZ6umL9zwk-00331-00071136-00071247 do they think
+qXZ6umL9zwk-00332-00071248-00071487 like thanos didn't think he was a bad
+qXZ6umL9zwk-00333-00071488-00071847 guy right oh great example
+qXZ6umL9zwk-00334-00071848-00072062 a great example that's right we thought
+qXZ6umL9zwk-00335-00072063-00072238 he was doing good in the world yeah
+qXZ6umL9zwk-00336-00072239-00072367 yeah he thought he was doing the right
+qXZ6umL9zwk-00337-00072368-00072631 thing and um
+qXZ6umL9zwk-00338-00072632-00073006 population control
+qXZ6umL9zwk-00339-00073007-00073111 that
+qXZ6umL9zwk-00340-00073112-00073215 but
+qXZ6umL9zwk-00341-00073216-00073335 you know
+qXZ6umL9zwk-00342-00073336-00073591 but in in the instance where in business
+qXZ6umL9zwk-00343-00073592-00073815 someone's um
+qXZ6umL9zwk-00344-00073816-00073959 wrong
+qXZ6umL9zwk-00345-00073960-00074215 you have a decision to make as as when
+qXZ6umL9zwk-00346-00074216-00074431 they're your client are you how are you
+qXZ6umL9zwk-00347-00074432-00074582 going to handle it or who's going to
+qXZ6umL9zwk-00348-00074583-00074911 budge and depending on the situation
+qXZ6umL9zwk-00349-00074912-00075047 whether it was
+qXZ6umL9zwk-00350-00075048-00075455 you know decades ago or or currently
+qXZ6umL9zwk-00351-00075456-00075679 i've always looked at it and said well
+qXZ6umL9zwk-00352-00075680-00075838 every situation's unique it has to be
+qXZ6umL9zwk-00353-00075839-00076103 dealt with that way so have i conceded
+qXZ6umL9zwk-00354-00076104-00076359 things absolutely
+qXZ6umL9zwk-00355-00076360-00076567 without hesitation
+qXZ6umL9zwk-00356-00076568-00076687 um
+qXZ6umL9zwk-00357-00076688-00076919 but you like you said you want some good
+qXZ6umL9zwk-00358-00076920-00077150 to come out of it if i have to
+qXZ6umL9zwk-00359-00077151-00077319 look at a situation and i could there's
+qXZ6umL9zwk-00360-00077320-00077638 a long list of them of problems that i
+qXZ6umL9zwk-00361-00077639-00077759 could go through
+qXZ6umL9zwk-00362-00077760-00077871 um
+qXZ6umL9zwk-00363-00077872-00078111 and each one is unique that i could say
+qXZ6umL9zwk-00364-00078112-00078271 well
+qXZ6umL9zwk-00365-00078272-00078479 it's not our fault but
+qXZ6umL9zwk-00366-00078480-00078671 you know it's no one's fault so we're
+qXZ6umL9zwk-00367-00078672-00078887 going to take ownership of it we're
+qXZ6umL9zwk-00368-00078888-00079038 going to fix it we're going to make it
+qXZ6umL9zwk-00369-00079039-00079271 go away sometimes it's hey let's split
+qXZ6umL9zwk-00370-00079272-00079494 us right if it's financial
+qXZ6umL9zwk-00371-00079495-00079679 in nature um
+qXZ6umL9zwk-00372-00079680-00079926 now i i've been fortunate throughout my
+qXZ6umL9zwk-00373-00079927-00080055 sales career
+qXZ6umL9zwk-00374-00080056-00080206 and through the time at four corner the
+qXZ6umL9zwk-00375-00080207-00080423 vast majority of the time we've worked
+qXZ6umL9zwk-00376-00080424-00080671 with wonderful individuals who
+qXZ6umL9zwk-00377-00080672-00081015 are rational and logical and
+qXZ6umL9zwk-00378-00081016-00081335 caring and kind and and value the
+qXZ6umL9zwk-00379-00081336-00081462 relationship that we have with them i
+qXZ6umL9zwk-00380-00081463-00081615 mean that's how our business is built as
+qXZ6umL9zwk-00381-00081616-00081759 you well know it's
+qXZ6umL9zwk-00382-00081760-00081926 if we don't think there's an opportunity
+qXZ6umL9zwk-00383-00081927-00082262 to build a true relationship it's not um
+qXZ6umL9zwk-00384-00082263-00082494 business we typically pursue
+qXZ6umL9zwk-00385-00082495-00082655 and so that means we're not for everyone
+qXZ6umL9zwk-00386-00082656-00082799 and everyone's not for us and that's
+qXZ6umL9zwk-00387-00082800-00082935 okay
+qXZ6umL9zwk-00388-00082936-00083118 so because of that i think
+qXZ6umL9zwk-00389-00083119-00083359 we typically can resolve things but you
+qXZ6umL9zwk-00390-00083360-00083606 know there's been
+qXZ6umL9zwk-00391-00083607-00083862 a few occasions where there's an impasse
+qXZ6umL9zwk-00392-00083863-00084135 and we've not been willing to concede um
+qXZ6umL9zwk-00393-00084136-00084382 depending on what the situation is
+qXZ6umL9zwk-00394-00084383-00084575 as often as not i think it's how each
+qXZ6umL9zwk-00395-00084576-00084847 side approaches it right i mean if you
+qXZ6umL9zwk-00396-00084848-00084950 go in
+qXZ6umL9zwk-00397-00084951-00085111 guns blazing
+qXZ6umL9zwk-00398-00085112-00085247 um
+qXZ6umL9zwk-00399-00085248-00085494 the outcome is probably not going to be
+qXZ6umL9zwk-00400-00085495-00085694 favorable or at least you're setting
+qXZ6umL9zwk-00401-00085695-00085918 yourself up for a challenge
+qXZ6umL9zwk-00402-00085919-00086150 but i'll tell you that i've always said
+qXZ6umL9zwk-00403-00086151-00086375 in when i was selling
+qXZ6umL9zwk-00404-00086376-00086455 and
+qXZ6umL9zwk-00405-00086456-00086655 developing new relationships when i was
+qXZ6umL9zwk-00406-00086656-00086806 on the front end of that
+qXZ6umL9zwk-00407-00086807-00086959 i would tell
+qXZ6umL9zwk-00408-00086960-00087094 prospective clients as they were
+qXZ6umL9zwk-00409-00087095-00087391 becoming clients hopefully that um
+qXZ6umL9zwk-00410-00087392-00087647 what we can avoid problems and if we
+qXZ6umL9zwk-00411-00087648-00087775 work together
+qXZ6umL9zwk-00412-00087776-00087982 long enough i guarantee there will be
+qXZ6umL9zwk-00413-00087983-00088231 problems yeah and don't judge us by
+qXZ6umL9zwk-00414-00088232-00088447 whether we can avoid them judges by how
+qXZ6umL9zwk-00415-00088448-00088638 we react in the moment
+qXZ6umL9zwk-00416-00088639-00088847 how we work together to solve them and
+qXZ6umL9zwk-00417-00088848-00089006 it's something that i feel has been a
+qXZ6umL9zwk-00418-00089007-00089150 differentiator for us over the years or
+qXZ6umL9zwk-00419-00089151-00089318 at least for me and the way i've i've
+qXZ6umL9zwk-00420-00089319-00089526 approached client relationships
+qXZ6umL9zwk-00421-00089527-00089694 and
+qXZ6umL9zwk-00422-00089695-00089911 you know i also run at the problems
+qXZ6umL9zwk-00423-00089912-00090118 instead of away from them but i would do
+qXZ6umL9zwk-00424-00090119-00090206 so
+qXZ6umL9zwk-00425-00090207-00090415 in a little more controlled fashion
+qXZ6umL9zwk-00426-00090416-00090606 than uh is if i was dealing with someone
+qXZ6umL9zwk-00427-00090607-00090750 internally
+qXZ6umL9zwk-00428-00090751-00090967 pete what you just said
+qXZ6umL9zwk-00429-00090968-00091262 it's really strong right that piece of
+qXZ6umL9zwk-00430-00091263-00091543 that you you you don't
+qXZ6umL9zwk-00431-00091544-00091726 hold on say it again say it again
+qXZ6umL9zwk-00432-00091727-00091926 because you got me with it
+qXZ6umL9zwk-00433-00091927-00092094 when you're talking about the problem
+qXZ6umL9zwk-00434-00092095-00092303 yeah it was it was one of the lines that
+qXZ6umL9zwk-00435-00092304-00092559 i would
+qXZ6umL9zwk-00436-00092560-00092775 so when you're in staffing we all have
+qXZ6umL9zwk-00437-00092776-00092991 the same product which is potentially
+qXZ6umL9zwk-00438-00092992-00093199 every candidate out there pricing's kind
+qXZ6umL9zwk-00439-00093200-00093406 of the same we all use same tools and
+qXZ6umL9zwk-00440-00093407-00093655 the differentiators really come down to
+qXZ6umL9zwk-00441-00093656-00093750 the
+qXZ6umL9zwk-00442-00093751-00094023 you know individual way you operate at a
+qXZ6umL9zwk-00443-00094024-00094215 organization level but also in an
+qXZ6umL9zwk-00444-00094216-00094343 individual level
+qXZ6umL9zwk-00445-00094344-00094615 and companies have a decision
+qXZ6umL9zwk-00446-00094616-00094791 to make is you know
+qXZ6umL9zwk-00447-00094792-00094943 who they're going to work with and it
+qXZ6umL9zwk-00448-00094944-00095094 comes down to
+qXZ6umL9zwk-00449-00095095-00095326 again not price or or
+qXZ6umL9zwk-00450-00095327-00095511 the product that you have
+qXZ6umL9zwk-00451-00095512-00095750 it's who do you like who do you trust
+qXZ6umL9zwk-00452-00095751-00095926 who can you rely on who are you used to
+qXZ6umL9zwk-00453-00095927-00096191 working with as often as not but
+qXZ6umL9zwk-00454-00096192-00096374 so knowing that knowing that i had to be
+qXZ6umL9zwk-00455-00096375-00096631 the difference in those situations i
+qXZ6umL9zwk-00456-00096632-00096974 would say look i'm not going to tell you
+qXZ6umL9zwk-00457-00096975-00097143 that we're going to avoid problems or
+qXZ6umL9zwk-00458-00097144-00097294 that working with us means it's good
+qXZ6umL9zwk-00459-00097295-00097406 things are going to be problem-free
+qXZ6umL9zwk-00460-00097407-00097559 quite the opposite i will guarantee you
+qXZ6umL9zwk-00461-00097560-00097718 we will have problems if we work
+qXZ6umL9zwk-00462-00097719-00097887 together long enough
+qXZ6umL9zwk-00463-00097888-00098087 but i hope you don't judge us by whether
+qXZ6umL9zwk-00464-00098088-00098335 we can avoid those i judge us by how we
+qXZ6umL9zwk-00465-00098336-00098526 deal with them when they rise and that
+qXZ6umL9zwk-00466-00098527-00098615 is
+qXZ6umL9zwk-00467-00098616-00098974 the way i've always tried to operate and
+qXZ6umL9zwk-00468-00098975-00099206 i think it works pretty well oh well i
+qXZ6umL9zwk-00469-00099207-00099391 mean it's a strong statement right
+qXZ6umL9zwk-00470-00099392-00099567 because you know for somebody to come
+qXZ6umL9zwk-00471-00099568-00099806 out and say to a client that they look
+qXZ6umL9zwk-00472-00099807-00099926 we don't have any issues we've done this
+qXZ6umL9zwk-00473-00099927-00100182 so many times it'll be like a skip hop
+qXZ6umL9zwk-00474-00100183-00100447 in a skip in the park and you set that
+qXZ6umL9zwk-00475-00100448-00100615 bar so high
+qXZ6umL9zwk-00476-00100616-00100838 then something tiny happens when you've
+qXZ6umL9zwk-00477-00100839-00101055 already built this bar that there's just
+qXZ6umL9zwk-00478-00101056-00101199 perfection
+qXZ6umL9zwk-00479-00101200-00101359 yes you're going to create an issue so
+qXZ6umL9zwk-00480-00101360-00101518 as a leader you do have to manage that
+qXZ6umL9zwk-00481-00101519-00101759 expectation i like going into that
+qXZ6umL9zwk-00482-00101760-00101959 relationship with the expectation that
+qXZ6umL9zwk-00483-00101960-00102191 look problems are inevitable it's going
+qXZ6umL9zwk-00484-00102192-00102423 to happen right so don't judge us by
+qXZ6umL9zwk-00485-00102424-00102639 that but how we react to it how we get
+qXZ6umL9zwk-00486-00102640-00102799 over that hump how we are going to be
+qXZ6umL9zwk-00487-00102800-00103047 better as a team as we work together to
+qXZ6umL9zwk-00488-00103048-00103230 overcome that obstacle
+qXZ6umL9zwk-00489-00103231-00103502 judges by that and if everybody adopted
+qXZ6umL9zwk-00490-00103503-00103663 that mentality i think we're going to
+qXZ6umL9zwk-00491-00103664-00103854 have a lot more successful businesses
+qXZ6umL9zwk-00492-00103855-00103975 out there
+qXZ6umL9zwk-00493-00103976-00104142 because i think i think too many times
+qXZ6umL9zwk-00494-00104143-00104351 we try to sell too much
+qXZ6umL9zwk-00495-00104352-00104534 absolutely our problems we try to sell
+qXZ6umL9zwk-00496-00104535-00104775 too much sell things that people don't
+qXZ6umL9zwk-00497-00104776-00104975 need and i said it on the last show and
+qXZ6umL9zwk-00498-00104976-00105134 you said this in the last of the month
+qXZ6umL9zwk-00499-00105135-00105295 meaning that we shouldn't be selling
+qXZ6umL9zwk-00500-00105296-00105575 anything to anybody they should be the
+qXZ6umL9zwk-00501-00105576-00105775 opposite they should be coming to us um
+qXZ6umL9zwk-00502-00105776-00105990 asking us why should they be a part of
+qXZ6umL9zwk-00503-00105991-00106143 this environment because this
+qXZ6umL9zwk-00504-00106144-00106327 environment is an environment you do
+qXZ6umL9zwk-00505-00106328-00106495 want to be
+qXZ6umL9zwk-00506-00106496-00106575 not we're not in in
+qXZ6umL9zwk-00507-00106576-00106775 square peg round hole business right i
+qXZ6umL9zwk-00508-00106776-00106863 mean that
+qXZ6umL9zwk-00509-00106864-00107047 that's what we should avoid
+qXZ6umL9zwk-00510-00107048-00107286 at all cost and i i think because i have
+qXZ6umL9zwk-00511-00107288-00107439 thought about this a lot over the years
+qXZ6umL9zwk-00512-00107440-00107663 and when when you see new recruiters or
+qXZ6umL9zwk-00513-00107664-00107839 new sales people
+qXZ6umL9zwk-00514-00107840-00108151 there is a tendency to oversell there's
+qXZ6umL9zwk-00515-00108152-00108423 a tendency to convince and
+qXZ6umL9zwk-00516-00108424-00108607 good sales people are can be very
+qXZ6umL9zwk-00517-00108608-00108871 convincing they can be manipulative
+qXZ6umL9zwk-00518-00108872-00109007 but that's
+qXZ6umL9zwk-00519-00109008-00109263 a temporary thing that doesn't stand the
+qXZ6umL9zwk-00520-00109264-00109463 test of time that that doesn't it
+qXZ6umL9zwk-00521-00109464-00109766 doesn't last so i'm sure
+qXZ6umL9zwk-00522-00109767-00110023 at times in my prime as a salesperson
+qXZ6umL9zwk-00523-00110024-00110175 i've been good enough to talk people
+qXZ6umL9zwk-00524-00110176-00110534 into doing things in the moment
+qXZ6umL9zwk-00525-00110535-00110919 but i've tried to avoid that because i
+qXZ6umL9zwk-00526-00110920-00111183 i'd rather be
+qXZ6umL9zwk-00527-00111183-00111358 genuine which because i've always
+qXZ6umL9zwk-00528-00111359-00111527 thought my reputation matters more than
+qXZ6umL9zwk-00529-00111528-00111719 anything else right you can't
+qXZ6umL9zwk-00530-00111720-00111975 um put that genie back in the bottle if
+qXZ6umL9zwk-00531-00111976-00112143 it goes south and so
+qXZ6umL9zwk-00532-00112144-00112247 i've always
+qXZ6umL9zwk-00533-00112248-00112486 made sure that from from day one with
+qXZ6umL9zwk-00534-00112488-00112686 four corner that our reputation had to
+qXZ6umL9zwk-00535-00112688-00112847 be protected
+qXZ6umL9zwk-00536-00112848-00113015 and so
+qXZ6umL9zwk-00537-00113016-00113239 naturally i think that means
+qXZ6umL9zwk-00538-00113240-00113454 being vulnerable and honest and genuine
+qXZ6umL9zwk-00539-00113455-00113639 in your conversations which you should
+qXZ6umL9zwk-00540-00113640-00113831 go oh of course you're going to be that
+qXZ6umL9zwk-00541-00113832-00114031 right but
+qXZ6umL9zwk-00542-00114032-00114199 we're we're not really taught that
+qXZ6umL9zwk-00543-00114200-00114478 growing up we're taught to
+qXZ6umL9zwk-00544-00114479-00114575 um
+qXZ6umL9zwk-00545-00114576-00114775 i mean look on look on social media
+qXZ6umL9zwk-00546-00114776-00115047 right this is an easy example few are
+qXZ6umL9zwk-00547-00115048-00115190 the people who
+qXZ6umL9zwk-00548-00115191-00115471 who who show their worst stuff right i
+qXZ6umL9zwk-00549-00115472-00115727 mean you know i used to kind of have fun
+qXZ6umL9zwk-00550-00115728-00115823 over the years when the kids were
+qXZ6umL9zwk-00551-00115824-00115983 younger i would show the picture that
+qXZ6umL9zwk-00552-00115983-00116254 like was the real picture you know of
+qXZ6umL9zwk-00553-00116255-00116415 everyone looking in the wrong direction
+qXZ6umL9zwk-00554-00116416-00116486 and
+qXZ6umL9zwk-00555-00116488-00116678 you know my boys punching each other or
+qXZ6umL9zwk-00556-00116679-00116895 you know
+qXZ6umL9zwk-00557-00116896-00117054 someone crying in the picture because
+qXZ6umL9zwk-00558-00117055-00117239 that's real that was that was what was
+qXZ6umL9zwk-00559-00117240-00117478 happening more often than not not four
+qXZ6umL9zwk-00560-00117479-00117654 kids smiling looking at you know
+qXZ6umL9zwk-00561-00117655-00117831 straightforward with their hands and
+qXZ6umL9zwk-00562-00117832-00118047 right that wasn't going to happen but
+qXZ6umL9zwk-00563-00118048-00118231 um that's not what we do we want to we
+qXZ6umL9zwk-00564-00118232-00118447 want to show our best we want to show
+qXZ6umL9zwk-00565-00118448-00118702 how great things are it's an ego stroke
+qXZ6umL9zwk-00566-00118703-00118847 but
+qXZ6umL9zwk-00567-00118848-00119110 that's not real that's not genuine so
+qXZ6umL9zwk-00568-00119111-00119343 when it comes to business man we are way
+qXZ6umL9zwk-00569-00119344-00119551 off on a weird topic no no no no no
+qXZ6umL9zwk-00570-00119552-00119734 we're not actually this is perfect this
+qXZ6umL9zwk-00571-00119735-00119863 is perfect and
+qXZ6umL9zwk-00572-00119864-00120102 i'll show you why right because at first
+qXZ6umL9zwk-00573-00120103-00120278 i'm thinking we're up we're not here's
+qXZ6umL9zwk-00574-00120279-00120510 why pete because you know you can start
+qXZ6umL9zwk-00575-00120511-00120686 off any any business relationship that
+qXZ6umL9zwk-00576-00120688-00120934 way right let's be genuine i'm going to
+qXZ6umL9zwk-00577-00120935-00121151 help we are going to have problems let's
+qXZ6umL9zwk-00578-00121152-00121319 let's let's get over those problems so
+qXZ6umL9zwk-00579-00121320-00121519 you're setting that bar pretty high
+qXZ6umL9zwk-00580-00121520-00121727 that automatically the right clients are
+qXZ6umL9zwk-00581-00121728-00121854 going to stay the right people are going
+qXZ6umL9zwk-00582-00121855-00122071 to stay in that relationship but even
+qXZ6umL9zwk-00583-00122072-00122231 then if you sign up to be with that
+qXZ6umL9zwk-00584-00122232-00122471 client we're going down two three months
+qXZ6umL9zwk-00585-00122472-00122686 down the road with that expectation that
+qXZ6umL9zwk-00586-00122688-00122902 we are going to have problems you still
+qXZ6umL9zwk-00587-00122903-00123119 are going to have a small percentage of
+qXZ6umL9zwk-00588-00123120-00123247 those folks that you're going to work
+qXZ6umL9zwk-00589-00123248-00123454 with that are going to get it really
+qXZ6umL9zwk-00590-00123455-00123727 upset at you for whatever reason right
+qXZ6umL9zwk-00591-00123728-00123902 and then you as a leader now that you
+qXZ6umL9zwk-00592-00123903-00124102 set that bar up so high as a leader you
+qXZ6umL9zwk-00593-00124103-00124271 got to mitigate those conversations you
+qXZ6umL9zwk-00594-00124272-00124471 got to figure out let's take a step back
+qXZ6umL9zwk-00595-00124472-00124639 because the first mistake people make
+qXZ6umL9zwk-00596-00124640-00124854 pete the first mistake people make when
+qXZ6umL9zwk-00597-00124855-00125007 somebody's yelling at them especially a
+qXZ6umL9zwk-00598-00125008-00125286 client is they take it personal
+qXZ6umL9zwk-00599-00125288-00125519 as soon as you take it personal
+qXZ6umL9zwk-00600-00125520-00125743 you're you're losing that battle you
+qXZ6umL9zwk-00601-00125744-00125910 lose because if you take it personally
+qXZ6umL9zwk-00602-00125911-00126039 you're going to react from a personal
+qXZ6umL9zwk-00603-00126040-00126127 nature
+qXZ6umL9zwk-00604-00126128-00126254 and then now
+qXZ6umL9zwk-00605-00126255-00126414 it's as a human being it's important to
+qXZ6umL9zwk-00606-00126415-00126519 understand
+qXZ6umL9zwk-00607-00126520-00126623 that
+qXZ6umL9zwk-00608-00126624-00126839 yes we would take it personal you just
+qXZ6umL9zwk-00609-00126840-00127078 can't react of it right so don't deny
+qXZ6umL9zwk-00610-00127079-00127286 that human emotion right accept it
+qXZ6umL9zwk-00611-00127288-00127583 acknowledge it process it but you got to
+qXZ6umL9zwk-00612-00127583-00127814 take that step back and think about why
+qXZ6umL9zwk-00613-00127815-00128039 is this person upset number one number
+qXZ6umL9zwk-00614-00128040-00128127 two
+qXZ6umL9zwk-00615-00128128-00128310 it's let's let's let's shift the
+qXZ6umL9zwk-00616-00128311-00128558 conversation from personal attacks to
+qXZ6umL9zwk-00617-00128559-00128799 actually fixing the problem
+qXZ6umL9zwk-00618-00128800-00128999 even if it costs you a little bit of
+qXZ6umL9zwk-00619-00129000-00129199 money in that in that little small
+qXZ6umL9zwk-00620-00129200-00129375 battle because if you take a step back
+qXZ6umL9zwk-00621-00129376-00129566 if you play your cards right if you lose
+qXZ6umL9zwk-00622-00129567-00129695 a little bit of money in that small
+qXZ6umL9zwk-00623-00129696-00129871 battle you might win the war later on
+qXZ6umL9zwk-00624-00129872-00129983 but that's when you're gonna put your
+qXZ6umL9zwk-00625-00129983-00130231 strategic cap on um to make sure your
+qXZ6umL9zwk-00626-00130232-00130390 emotions don't get in the way have you
+qXZ6umL9zwk-00627-00130391-00130607 ever had a situation like that yeah it's
+qXZ6umL9zwk-00628-00130608-00130814 it's
+qXZ6umL9zwk-00629-00130815-00131087 i see it with our with our younger staff
+qXZ6umL9zwk-00630-00131088-00131271 where emotions
+qXZ6umL9zwk-00631-00131272-00131502 yeah and i i'm old at this point so
+qXZ6umL9zwk-00632-00131503-00131695 younger has not been spent in the past
+qXZ6umL9zwk-00633-00131696-00131871 couple of years i guess you know for for
+qXZ6umL9zwk-00634-00131872-00132007 a while now
+qXZ6umL9zwk-00635-00132008-00132159 where
+qXZ6umL9zwk-00636-00132160-00132319 maybe it's maturity
+qXZ6umL9zwk-00637-00132320-00132590 yeah maybe it's just time and experience
+qXZ6umL9zwk-00638-00132591-00132759 where you when you see those emotions
+qXZ6umL9zwk-00639-00132760-00132959 come out you're like oh that you are
+qXZ6umL9zwk-00640-00132960-00133111 going to lose
+qXZ6umL9zwk-00641-00133112-00133335 that is because you're irrational when
+qXZ6umL9zwk-00642-00133336-00133511 you're emotional and
+qXZ6umL9zwk-00643-00133512-00133711 as as we know
+qXZ6umL9zwk-00644-00133712-00133878 um
+qXZ6umL9zwk-00645-00133879-00133966 that
+qXZ6umL9zwk-00646-00133967-00134102 you know someone anyone who's in a
+qXZ6umL9zwk-00647-00134103-00134366 relationship i'll just say uh you know
+qXZ6umL9zwk-00648-00134367-00134535 if you to tell someone to stop being
+qXZ6umL9zwk-00649-00134536-00134711 emotional is the
+qXZ6umL9zwk-00650-00134712-00134975 is is the is the last thing you want to
+qXZ6umL9zwk-00651-00134976-00135183 say if you actually want them to stop
+qXZ6umL9zwk-00652-00135184-00135407 being emotional all right so i'll tell
+qXZ6umL9zwk-00653-00135408-00135575 you this i'll tell you this folks
+qXZ6umL9zwk-00654-00135576-00135766 anybody out there listening right now if
+qXZ6umL9zwk-00655-00135767-00136023 if you take anything from this show i'll
+qXZ6umL9zwk-00656-00136024-00136175 guarantee you this
+qXZ6umL9zwk-00657-00136176-00136366 if you tell somebody to stop being
+qXZ6umL9zwk-00658-00136367-00136559 emotional that is the best way to get a
+qXZ6umL9zwk-00659-00136560-00136823 physical injury
+qXZ6umL9zwk-00660-00136824-00137063 it's the best way do not do that
+qXZ6umL9zwk-00661-00137064-00137231 especially to your partner at home isn't
+qXZ6umL9zwk-00662-00137232-00137366 that weird i mean it's a human nature
+qXZ6umL9zwk-00663-00137367-00137559 thing but no one likes to be told calm
+qXZ6umL9zwk-00664-00137560-00137783 down no one likes to be told stop being
+qXZ6umL9zwk-00665-00137784-00138031 emotional stop raising your voice
+qXZ6umL9zwk-00666-00138032-00138271 whatever it might be right we no one no
+qXZ6umL9zwk-00667-00138272-00138519 one wants to be told that but
+qXZ6umL9zwk-00668-00138520-00138839 you you have to you have to
+qXZ6umL9zwk-00669-00138840-00139119 the ability to maintain your emotions in
+qXZ6umL9zwk-00670-00139120-00139383 a negotiation in a struggle in a
+qXZ6umL9zwk-00671-00139384-00139575 challenge of any kind i mean whether
+qXZ6umL9zwk-00672-00139576-00139831 you're watching um you know or listening
+qXZ6umL9zwk-00673-00139832-00140087 to you know joe rogan and interview mma
+qXZ6umL9zwk-00674-00140088-00140278 fighters right they talk about the
+qXZ6umL9zwk-00675-00140279-00140447 ability to maintain
+qXZ6umL9zwk-00676-00140448-00140775 control and that's that's it's the same
+qXZ6umL9zwk-00677-00140776-00140983 principle when you're in a negotiation
+qXZ6umL9zwk-00678-00140984-00141135 or there's a problem at work and maybe
+qXZ6umL9zwk-00679-00141136-00141327 that's part of my mentality too where
+qXZ6umL9zwk-00680-00141328-00141487 i've always known
+qXZ6umL9zwk-00681-00141488-00141751 that things will go wrong right like
+qXZ6umL9zwk-00682-00141752-00141959 it's not a matter of if it's a matter of
+qXZ6umL9zwk-00683-00141960-00142039 when
+qXZ6umL9zwk-00684-00142040-00142183 and
+qXZ6umL9zwk-00685-00142184-00142366 it you just have to be prepared for it
+qXZ6umL9zwk-00686-00142367-00142502 and it's like go look i'm gonna go from
+qXZ6umL9zwk-00687-00142503-00142790 one battle to the next and each day has
+qXZ6umL9zwk-00688-00142791-00142883 its own
+qXZ6umL9zwk-00689-00142884-00143078 challenges um
+qXZ6umL9zwk-00690-00143079-00143263 so i you know i don't know if that's
+qXZ6umL9zwk-00691-00143264-00143407 helpful advice to anyone but it's
+qXZ6umL9zwk-00692-00143408-00143599 certainly advice that i i take very very
+qXZ6umL9zwk-00693-00143600-00143814 strongly it is helpful and pete you know
+qXZ6umL9zwk-00694-00143815-00143975 what let me
+qXZ6umL9zwk-00695-00143976-00144135 leave can i give you a quick story quick
+qXZ6umL9zwk-00696-00144136-00144399 example of a situation i was in for now
+qXZ6umL9zwk-00697-00144400-00144575 this is from corporate america corporate
+qXZ6umL9zwk-00698-00144576-00144831 hr dealing with somebody who's uh who's
+qXZ6umL9zwk-00699-00144832-00145143 um um uh just had an issue in
+qXZ6umL9zwk-00700-00145144-00145343 communicating about six seven years ago
+qXZ6umL9zwk-00701-00145344-00145551 i was an hr manager and um i was
+qXZ6umL9zwk-00702-00145552-00145775 overseeing the recruitment process right
+qXZ6umL9zwk-00703-00145776-00146102 um and um one of the things that i do um
+qXZ6umL9zwk-00704-00146103-00146351 i the finalists for a team manager
+qXZ6umL9zwk-00705-00146352-00146623 position i like to give them a call kind
+qXZ6umL9zwk-00706-00146624-00146814 of let them know why they didn't get the
+qXZ6umL9zwk-00707-00146815-00146966 position and ask them if they want
+qXZ6umL9zwk-00708-00146967-00147102 feedback we've talked about that in the
+qXZ6umL9zwk-00709-00147103-00147319 show and this guy said yeah i would like
+qXZ6umL9zwk-00710-00147320-00147519 some some feedback and i told him on why
+qXZ6umL9zwk-00711-00147520-00147695 he didn't get that position
+qXZ6umL9zwk-00712-00147696-00147775 he
+qXZ6umL9zwk-00713-00147776-00148047 went off on me i mean calling me all
+qXZ6umL9zwk-00714-00148048-00148375 kinds of names and you blanky this and
+qXZ6umL9zwk-00715-00148376-00148678 blanking that and blank blank blank and
+qXZ6umL9zwk-00716-00148679-00148766 you know
+qXZ6umL9zwk-00717-00148767-00148999 i started thinking now it's it's ricky
+qXZ6umL9zwk-00718-00149000-00149183 20 years prior would have handled that
+qXZ6umL9zwk-00719-00149184-00149335 conversation very differently than how
+qXZ6umL9zwk-00720-00149336-00149559 he handled it or me handle it right
+qXZ6umL9zwk-00721-00149560-00149766 right right then and there but i started
+qXZ6umL9zwk-00722-00149767-00149999 thinking about his goal his rationale
+qXZ6umL9zwk-00723-00150000-00150214 right obviously he wasn't thinking
+qXZ6umL9zwk-00724-00150215-00150390 rationally right because he's yelling
+qXZ6umL9zwk-00725-00150391-00150623 and cussing out the guy who probably has
+qXZ6umL9zwk-00726-00150624-00150799 the power to overturn this if that's
+qXZ6umL9zwk-00727-00150800-00150999 something he wanted to do right but he's
+qXZ6umL9zwk-00728-00151000-00151223 there cussing me out yelling at me that
+qXZ6umL9zwk-00729-00151224-00151454 that i i made the biggest mistake of my
+qXZ6umL9zwk-00730-00151455-00151654 career of not hiring that person
+qXZ6umL9zwk-00731-00151655-00151895 dropping f-bombs left and right
+qXZ6umL9zwk-00732-00151896-00151966 so
+qXZ6umL9zwk-00733-00151967-00152214 i didn't interrupt p i didn't interrupt
+qXZ6umL9zwk-00734-00152215-00152478 and i i let him go and you know just i
+qXZ6umL9zwk-00735-00152479-00152687 let him talk and then i stopped and then
+qXZ6umL9zwk-00736-00152688-00152863 once he stopped i'm like all right can i
+qXZ6umL9zwk-00737-00152864-00153047 ask you a question he's like yeah
+qXZ6umL9zwk-00738-00153048-00153223 what do you want me to do right now
+qXZ6umL9zwk-00739-00153224-00153439 i mean seriously let's be real let's
+qXZ6umL9zwk-00740-00153440-00153599 clock out real quick
+qXZ6umL9zwk-00741-00153600-00153775 you've you've cussed me out you call me
+qXZ6umL9zwk-00742-00153776-00153911 names right telling me i made the
+qXZ6umL9zwk-00743-00153912-00154119 biggest music of my career
+qXZ6umL9zwk-00744-00154120-00154359 from your perspective what
+qXZ6umL9zwk-00745-00154360-00154535 what do you think is going to happen now
+qXZ6umL9zwk-00746-00154536-00154695 do you think i'm going to say at this
+qXZ6umL9zwk-00747-00154696-00154871 point man you're right
+qXZ6umL9zwk-00748-00154872-00155071 god i'm an idiot
+qXZ6umL9zwk-00749-00155072-00155326 you're 100 right i made the biggest
+qXZ6umL9zwk-00750-00155327-00155511 mistake let me bring you on board after
+qXZ6umL9zwk-00751-00155512-00155790 you just completely threw me under the
+qXZ6umL9zwk-00752-00155791-00156031 bus and that's when i realized i'm like
+qXZ6umL9zwk-00753-00156032-00156119 okay
+qXZ6umL9zwk-00754-00156120-00156414 he's he's responding emotionally right i
+qXZ6umL9zwk-00755-00156415-00156671 cannot respond emotionally i just gotta
+qXZ6umL9zwk-00756-00156672-00156831 make sure and give him the information
+qXZ6umL9zwk-00757-00156832-00157007 he needs obviously i'm not going to hire
+qXZ6umL9zwk-00758-00157008-00157207 him any because you know in a situation
+qXZ6umL9zwk-00759-00157208-00157375 like that i'm supposed to feel bad that
+qXZ6umL9zwk-00760-00157376-00157599 i didn't pick him he did the opposite he
+qXZ6umL9zwk-00761-00157600-00157823 confirmed it i'm like boy i dodged that
+qXZ6umL9zwk-00762-00157824-00158183 bullet exactly exactly right so so so
+qXZ6umL9zwk-00763-00158184-00158423 let's say that was an internal person
+qXZ6umL9zwk-00764-00158424-00158599 let's say that was a hiring authority
+qXZ6umL9zwk-00765-00158600-00158743 that i'm working with and he's yelling
+qXZ6umL9zwk-00766-00158744-00158959 me that that way obviously i'm going to
+qXZ6umL9zwk-00767-00158960-00159126 handle that conversation a little bit
+qXZ6umL9zwk-00768-00159127-00159278 more forcefully because i'm not going to
+qXZ6umL9zwk-00769-00159279-00159623 let anybody disrespect myself or my team
+qXZ6umL9zwk-00770-00159624-00159735 so we're going to have a different
+qXZ6umL9zwk-00771-00159736-00159878 conversation
+qXZ6umL9zwk-00772-00159879-00160119 especially and maybe i don't know if you
+qXZ6umL9zwk-00773-00160120-00160254 thought about talking about this right
+qXZ6umL9zwk-00774-00160255-00160414 now especially when somebody's
+qXZ6umL9zwk-00775-00160415-00160671 disrespecting your team members
+qXZ6umL9zwk-00776-00160672-00160759 pete
+qXZ6umL9zwk-00777-00160760-00160926 everybody out there listening
+qXZ6umL9zwk-00778-00160927-00161102 if somebody is yelling at your team
+qXZ6umL9zwk-00779-00161103-00161439 members disrespecting them it is crucial
+qXZ6umL9zwk-00780-00161440-00161726 that you step in to help them out it is
+qXZ6umL9zwk-00781-00161727-00161966 crucial that your employees see that you
+qXZ6umL9zwk-00782-00161967-00162287 have their back right from a disrespect
+qXZ6umL9zwk-00783-00162288-00162439 perspective
+qXZ6umL9zwk-00784-00162440-00162631 because if the internal client or the
+qXZ6umL9zwk-00785-00162632-00162887 client is being disrespectful because
+qXZ6umL9zwk-00786-00162888-00163039 something wasn't done then you can
+qXZ6umL9zwk-00787-00163040-00163223 understand why the person is upset but
+qXZ6umL9zwk-00788-00163224-00163383 you got to separate those two things one
+qXZ6umL9zwk-00789-00163384-00163559 is the performance issue and one is a
+qXZ6umL9zwk-00790-00163560-00163759 respect issue and the person who's
+qXZ6umL9zwk-00791-00163760-00163966 dealing with that needs to be savvy
+qXZ6umL9zwk-00792-00163967-00164159 enough to separate those two emotional
+qXZ6umL9zwk-00793-00164160-00164390 situations and address them separately
+qXZ6umL9zwk-00794-00164391-00164599 but your employees need to know that you
+qXZ6umL9zwk-00795-00164600-00164743 have their back
+qXZ6umL9zwk-00796-00164744-00165007 yeah that's a good point and um there's
+qXZ6umL9zwk-00797-00165008-00165302 a lot of good points in that but uh
+qXZ6umL9zwk-00798-00165303-00165383 yeah
+qXZ6umL9zwk-00799-00165384-00165607 when you do have to separate it right
+qXZ6umL9zwk-00800-00165608-00165799 and yeah that's a perfect time for
+qXZ6umL9zwk-00801-00165800-00166102 someone who's senior to step in when uh
+qXZ6umL9zwk-00802-00166103-00166383 someone is is berating an employee
+qXZ6umL9zwk-00803-00166384-00166566 there's there's no
+qXZ6umL9zwk-00804-00166567-00166871 there's never a time for that it is
+qXZ6umL9zwk-00805-00166872-00166983 never
+qXZ6umL9zwk-00806-00166984-00167175 it's never okay and
+qXZ6umL9zwk-00807-00167176-00167399 um i think it is different
+qXZ6umL9zwk-00808-00167400-00167671 when it's internal uh versus external
+qXZ6umL9zwk-00809-00167672-00167838 because
+qXZ6umL9zwk-00810-00167839-00168143 just as someone can you know
+qXZ6umL9zwk-00811-00168144-00168359 um you know wave their hand and make the
+qXZ6umL9zwk-00812-00168360-00168590 third party staffing company go away
+qXZ6umL9zwk-00813-00168591-00168871 it works it works both ways and we've
+qXZ6umL9zwk-00814-00168872-00169111 we've done that we've we've cut
+qXZ6umL9zwk-00815-00169112-00169399 relationships because of the way they
+qXZ6umL9zwk-00816-00169400-00169638 um you know someone communicated with us
+qXZ6umL9zwk-00817-00169639-00169871 the lack of of respect you know it's one
+qXZ6umL9zwk-00818-00169872-00169999 thing for someone to be upset but
+qXZ6umL9zwk-00819-00170000-00170199 there's a point right there's a line and
+qXZ6umL9zwk-00820-00170200-00170438 when that line's crossed
+qXZ6umL9zwk-00821-00170439-00170671 you know that that's that's just never
+qXZ6umL9zwk-00822-00170672-00171047 okay and um i i can recall almost all of
+qXZ6umL9zwk-00823-00171048-00171351 those scenarios because i think it's
+qXZ6umL9zwk-00824-00171352-00171487 because they're
+qXZ6umL9zwk-00825-00171488-00171631 they're rare
+qXZ6umL9zwk-00826-00171632-00171775 when they happen
+qXZ6umL9zwk-00827-00171776-00171902 um
+qXZ6umL9zwk-00828-00171903-00172031 and
+qXZ6umL9zwk-00829-00172032-00172254 i've never regretted firing a client
+qXZ6umL9zwk-00830-00172255-00172447 i'll tell you i'll tell you that
+qXZ6umL9zwk-00831-00172448-00172535 um
+qXZ6umL9zwk-00832-00172536-00172702 yeah we've we've been
+qXZ6umL9zwk-00833-00172703-00172871 on the other side of that i mean there's
+qXZ6umL9zwk-00834-00172872-00173095 one situation in particular i won't name
+qXZ6umL9zwk-00835-00173096-00173502 the name i'm really tempted to um but
+qXZ6umL9zwk-00836-00173503-00173911 it is uh it was a large organization a
+qXZ6umL9zwk-00837-00173912-00174190 large time share organization and it was
+qXZ6umL9zwk-00838-00174191-00174423 a an executive that's as far as i'm
+qXZ6umL9zwk-00839-00174424-00174726 going to go there's a bunch of them um
+qXZ6umL9zwk-00840-00174727-00174975 but it was an executive who wasn't even
+qXZ6umL9zwk-00841-00174976-00175359 local and he was upset with something
+qXZ6umL9zwk-00842-00175360-00175590 one of our contract employees had done
+qXZ6umL9zwk-00843-00175591-00175726 and he didn't understand the nature of
+qXZ6umL9zwk-00844-00175727-00175895 the relationship between us and the
+qXZ6umL9zwk-00845-00175896-00176111 contractor and he called me and when he
+qXZ6umL9zwk-00846-00176112-00176278 was upset and he was
+qXZ6umL9zwk-00847-00176279-00176463 cussing like a sailor and he was saying
+qXZ6umL9zwk-00848-00176464-00176638 things like yo this is a person you
+qXZ6umL9zwk-00849-00176639-00176847 trained and then i'm like
+qXZ6umL9zwk-00850-00176848-00176926 no
+qXZ6umL9zwk-00851-00176927-00177214 we didn't train them we recruited them
+qXZ6umL9zwk-00852-00177215-00177454 um based on their skill set
+qXZ6umL9zwk-00853-00177455-00177671 and and and he was like when you you
+qXZ6umL9zwk-00854-00177672-00177878 trained them and you manage them to do
+qXZ6umL9zwk-00855-00177879-00178166 i'm like no again we don't manage them
+qXZ6umL9zwk-00856-00178167-00178407 that's not the nature of the of the
+qXZ6umL9zwk-00857-00178408-00178551 relationship
+qXZ6umL9zwk-00858-00178552-00178775 and after about five minutes of it i was
+qXZ6umL9zwk-00859-00178776-00179031 like all right dude here's
+qXZ6umL9zwk-00860-00179032-00179175 you know it was the first time i had
+qXZ6umL9zwk-00861-00179176-00179351 ever done that
+qXZ6umL9zwk-00862-00179352-00179551 where i said
+qXZ6umL9zwk-00863-00179552-00179678 we're not going to work with you anymore
+qXZ6umL9zwk-00864-00179679-00179823 i think that's pretty clear at this
+qXZ6umL9zwk-00865-00179824-00179919 point
+qXZ6umL9zwk-00866-00179920-00180071 um but
+qXZ6umL9zwk-00867-00180072-00180366 your homework is to go and figure out
+qXZ6umL9zwk-00868-00180367-00180463 how
+qXZ6umL9zwk-00869-00180464-00180654 how things actually work within your
+qXZ6umL9zwk-00870-00180655-00180807 organization because you're the most
+qXZ6umL9zwk-00871-00180808-00180966 clueless individual i've ever
+qXZ6umL9zwk-00872-00180967-00181214 encountered and i gotta say i can count
+qXZ6umL9zwk-00873-00181215-00181375 on one hand the number of times i've
+qXZ6umL9zwk-00874-00181376-00181583 said something similar in my very long
+qXZ6umL9zwk-00875-00181584-00181799 career of selling
+qXZ6umL9zwk-00876-00181800-00182023 and each time
+qXZ6umL9zwk-00877-00182024-00182135 two things
+qXZ6umL9zwk-00878-00182136-00182271 are true
+qXZ6umL9zwk-00879-00182272-00182607 one it's felt really good in the moment
+qXZ6umL9zwk-00880-00182608-00182831 i mean it's felt great because as the
+qXZ6umL9zwk-00881-00182832-00182966 person who's
+qXZ6umL9zwk-00882-00182967-00183175 never been in the position actually i am
+qXZ6umL9zwk-00883-00183176-00183454 now that you know now i am the customer
+qXZ6umL9zwk-00884-00183455-00183671 in many cases so
+qXZ6umL9zwk-00885-00183672-00183775 um but i
+qXZ6umL9zwk-00886-00183776-00184031 well i don't i don't treat people that
+qXZ6umL9zwk-00887-00184032-00184183 way um
+qXZ6umL9zwk-00888-00184184-00184407 but after being the one to take it
+qXZ6umL9zwk-00889-00184408-00184631 throughout the bulk of my career and
+qXZ6umL9zwk-00890-00184632-00184838 then those few times where i actually
+qXZ6umL9zwk-00891-00184839-00185126 you know gave it back um felt amazing
+qXZ6umL9zwk-00892-00185127-00185351 but then it was almost immediately
+qXZ6umL9zwk-00893-00185352-00185663 followed by regret
+qXZ6umL9zwk-00894-00185664-00185814 yeah because you know i don't like
+qXZ6umL9zwk-00895-00185815-00185966 burning bridges
+qXZ6umL9zwk-00896-00185967-00186190 and even even when it was necessary even
+qXZ6umL9zwk-00897-00186191-00186454 when it was justified
+qXZ6umL9zwk-00898-00186455-00186663 um i said it was necessary it's not
+qXZ6umL9zwk-00899-00186664-00186911 necessary you you you should be better
+qXZ6umL9zwk-00900-00186912-00187175 than that you should avoid it um and so
+qXZ6umL9zwk-00901-00187176-00187335 there were a couple of organizations
+qXZ6umL9zwk-00902-00187336-00187526 where we weren't going to be able to
+qXZ6umL9zwk-00903-00187527-00187726 work with them until that
+qXZ6umL9zwk-00904-00187727-00187902 individual left
+qXZ6umL9zwk-00905-00187903-00188054 because of those interactions which i
+qXZ6umL9zwk-00906-00188055-00188231 regret but um
+qXZ6umL9zwk-00907-00188232-00188447 in the moment you know so eve so i have
+qXZ6umL9zwk-00908-00188448-00188614 to say i've
+qXZ6umL9zwk-00909-00188615-00188759 i don't know that was me losing my
+qXZ6umL9zwk-00910-00188760-00189111 emotion as much as me just um
+qXZ6umL9zwk-00911-00189112-00189254 you know uh
+qXZ6umL9zwk-00912-00189255-00189454 just just wanting to give it back you
+qXZ6umL9zwk-00913-00189455-00189663 know when when it was very much deserved
+qXZ6umL9zwk-00914-00189664-00189783 i don't know maybe that's one in the
+qXZ6umL9zwk-00915-00189784-00190007 same a little bit of retaliation then
+qXZ6umL9zwk-00916-00190008-00190183 right you know a little bit of a little
+qXZ6umL9zwk-00917-00190184-00190390 taste of your own medicine you know i've
+qXZ6umL9zwk-00918-00190391-00190566 had my consultancy company for about 10
+qXZ6umL9zwk-00919-00190567-00190654 years
+qXZ6umL9zwk-00920-00190655-00190831 most of it has been part time up until
+qXZ6umL9zwk-00921-00190832-00191071 recently and in that time i remember
+qXZ6umL9zwk-00922-00191072-00191335 three clients in 10 years that i fired
+qXZ6umL9zwk-00923-00191336-00191590 um and i don't regret not one second of
+qXZ6umL9zwk-00924-00191591-00191831 it because they they've crossed the line
+qXZ6umL9zwk-00925-00191832-00192047 i mean they really cross the line
+qXZ6umL9zwk-00926-00192048-00192231 and to me crossing line is when you get
+qXZ6umL9zwk-00927-00192232-00192431 personal right start having personal
+qXZ6umL9zwk-00928-00192432-00192566 tasks with the people i've been working
+qXZ6umL9zwk-00929-00192567-00192766 with and to me
+qXZ6umL9zwk-00930-00192767-00192878 if you
+qXZ6umL9zwk-00931-00192879-00193207 if you are so upset at a situation that
+qXZ6umL9zwk-00932-00193208-00193487 you cannot possibly convey the words
+qXZ6umL9zwk-00933-00193488-00193831 together to articulate to me exactly
+qXZ6umL9zwk-00934-00193832-00193999 what went wrong and you're resulting
+qXZ6umL9zwk-00935-00194000-00194199 into personal attacks i don't know if
+qXZ6umL9zwk-00936-00194200-00194359 that's somebody i want to work with
+qXZ6umL9zwk-00937-00194360-00194487 right right
+qXZ6umL9zwk-00938-00194488-00194687 it's i don't i don't care how successful
+qXZ6umL9zwk-00939-00194688-00195199 you are i it's i don't care to continue
+qXZ6umL9zwk-00940-00195200-00195463 that relationship if you're not going to
+qXZ6umL9zwk-00941-00195464-00195654 be able to separate the person from the
+qXZ6umL9zwk-00942-00195655-00195790 actual act
+qXZ6umL9zwk-00943-00195791-00196007 right and i just rather not do that so i
+qXZ6umL9zwk-00944-00196008-00196214 i've i've never regret so i get what
+qXZ6umL9zwk-00945-00196215-00196343 you're saying though
+qXZ6umL9zwk-00946-00196344-00196575 but i'm i'm trying to put myself in
+qXZ6umL9zwk-00947-00196576-00196766 in your position right because you know
+qXZ6umL9zwk-00948-00196767-00197007 at some point we have to gauge ourselves
+qXZ6umL9zwk-00949-00197008-00197223 like how thick is my skin
+qXZ6umL9zwk-00950-00197224-00197463 right is can i take this can i not take
+qXZ6umL9zwk-00951-00197464-00197590 this and i'm sure that goes through your
+qXZ6umL9zwk-00952-00197591-00197759 mind because it's gone through my mind
+qXZ6umL9zwk-00953-00197760-00197935 but i had to make a decision right it's
+qXZ6umL9zwk-00954-00197936-00198183 not about how thick my skin is is
+qXZ6umL9zwk-00955-00198184-00198399 it's from my perspective it's what i'm
+qXZ6umL9zwk-00956-00198400-00198654 willing to let go and what i'm willing
+qXZ6umL9zwk-00957-00198655-00198943 to tolerate i i hate to use the
+qXZ6umL9zwk-00958-00198944-00199095 the tolerate word right because it
+qXZ6umL9zwk-00959-00199096-00199302 sounds like you have to do something but
+qXZ6umL9zwk-00960-00199303-00199383 um
+qXZ6umL9zwk-00961-00199384-00199535 it's it's what you're willing to do from
+qXZ6umL9zwk-00962-00199536-00199654 that point and this is what i want
+qXZ6umL9zwk-00963-00199655-00199878 everybody to hear today pete when you're
+qXZ6umL9zwk-00964-00199879-00200119 in a situation especially at work
+qXZ6umL9zwk-00965-00200120-00200271 when you're in a situation where
+qXZ6umL9zwk-00966-00200272-00200463 somebody just hits that nerve on you
+qXZ6umL9zwk-00967-00200464-00200654 right just hits that nerve
+qXZ6umL9zwk-00968-00200655-00200807 the worst thing you can do is react
+qXZ6umL9zwk-00969-00200808-00201007 emotionally that's the worst thing you
+qXZ6umL9zwk-00970-00201008-00201214 can do right and that is the hardest
+qXZ6umL9zwk-00971-00201215-00201454 thing to do right to not react
+qXZ6umL9zwk-00972-00201455-00201790 emotionally right so the best advice i
+qXZ6umL9zwk-00973-00201791-00201983 give i can give people if you're finding
+qXZ6umL9zwk-00974-00201984-00202159 yourself in that situation that you're
+qXZ6umL9zwk-00975-00202160-00202359 like you're just being berated do what
+qXZ6umL9zwk-00976-00202360-00202478 you need to do to get out of that
+qXZ6umL9zwk-00977-00202479-00202775 situation but try not to get emotional
+qXZ6umL9zwk-00978-00202776-00202975 with it go take a break go somewhere
+qXZ6umL9zwk-00979-00202976-00203247 else take a breather and then come back
+qXZ6umL9zwk-00980-00203248-00203495 when your rational thought is in play
+qXZ6umL9zwk-00981-00203496-00203702 and yep yeah
+qXZ6umL9zwk-00982-00203703-00203887 that's um
+qXZ6umL9zwk-00983-00203888-00204111 it's great advice it's easier said than
+qXZ6umL9zwk-00984-00204112-00204207 done
+qXZ6umL9zwk-00985-00204208-00204423 um yeah it is
+qXZ6umL9zwk-00986-00204424-00204695 you're in the moment your tendency is to
+qXZ6umL9zwk-00987-00204696-00204927 react um
+qXZ6umL9zwk-00988-00204928-00205214 when and maybe being in staffing just
+qXZ6umL9zwk-00989-00205215-00205455 like in hr you you know that the next
+qXZ6umL9zwk-00990-00205456-00205671 issue is around the corner
+qXZ6umL9zwk-00991-00205671-00205758 and
+qXZ6umL9zwk-00992-00205759-00206094 um when your product you know people are
+qXZ6umL9zwk-00993-00206096-00206334 a product so it's not it's there's three
+qXZ6umL9zwk-00994-00206335-00206510 parties involved you know when when
+qXZ6umL9zwk-00995-00206511-00206679 we're involved as a as a third party
+qXZ6umL9zwk-00996-00206680-00207038 staffing company so
+qXZ6umL9zwk-00997-00207039-00207334 everyone's has their own um
+qXZ6umL9zwk-00998-00207335-00207446 perspective
+qXZ6umL9zwk-00999-00207448-00207703 on on whatever that scenario is and
+qXZ6umL9zwk-01000-00207704-00207894 stories you know are
+qXZ6umL9zwk-01001-00207896-00208175 from from that perspective
+qXZ6umL9zwk-01002-00208176-00208382 and i think
+qXZ6umL9zwk-01003-00208383-00208566 if you you said something a few minutes
+qXZ6umL9zwk-01004-00208567-00208758 ago which really
+qXZ6umL9zwk-01005-00208759-00208975 rings true
+qXZ6umL9zwk-01006-00208976-00209142 in a different scenario you ask the
+qXZ6umL9zwk-01007-00209144-00209310 person what what
+qXZ6umL9zwk-01008-00209311-00209503 what they think you should have done
+qXZ6umL9zwk-01009-00209504-00209703 right or or what you should do in that
+qXZ6umL9zwk-01010-00209704-00209942 moment and that's that's the way
+qXZ6umL9zwk-01011-00209944-00210215 that i've handled it often when a client
+qXZ6umL9zwk-01012-00210216-00210479 is upset in a situation and usually that
+qXZ6umL9zwk-01013-00210480-00210639 just when someone's upset it's because
+qXZ6umL9zwk-01014-00210640-00210839 their life is more difficult as a result
+qXZ6umL9zwk-01015-00210840-00211039 of of whatever happened it's not even
+qXZ6umL9zwk-01016-00211040-00211158 they're upset
+qXZ6umL9zwk-01017-00211159-00211431 with any one group or individual they're
+qXZ6umL9zwk-01018-00211432-00211663 upset at the situation and
+qXZ6umL9zwk-01019-00211664-00211831 it's a question that i've always asked
+qXZ6umL9zwk-01020-00211832-00211991 is to say well what do you want the
+qXZ6umL9zwk-01021-00211992-00212215 outcome to be right like how do you
+qXZ6umL9zwk-01022-00212216-00212375 think what do you or what do you think
+qXZ6umL9zwk-01023-00212376-00212494 we could have done differently i mean
+qXZ6umL9zwk-01024-00212496-00212663 that's one that i've often asked in a
+qXZ6umL9zwk-01025-00212664-00212975 scenario where
+qXZ6umL9zwk-01026-00212976-00213175 when i knew that it there was nothing we
+qXZ6umL9zwk-01027-00213176-00213375 could have done differently i want to
+qXZ6umL9zwk-01028-00213376-00213679 pose that question you're upset with us
+qXZ6umL9zwk-01029-00213680-00213975 you're um you know implying that our
+qXZ6umL9zwk-01030-00213976-00214215 business relationship could end
+qXZ6umL9zwk-01031-00214216-00214455 right i understand that it's a bad you
+qXZ6umL9zwk-01032-00214456-00214655 know something bad happened
+qXZ6umL9zwk-01033-00214656-00214791 how how could we have handled it
+qXZ6umL9zwk-01034-00214792-00215071 differently and that has almost always
+qXZ6umL9zwk-01035-00215071-00215303 changed the course of the conversation
+qXZ6umL9zwk-01036-00215304-00215598 yes um because when you have to stop and
+qXZ6umL9zwk-01037-00215600-00215742 actually think well if you think we did
+qXZ6umL9zwk-01038-00215744-00216031 something wrong tell me what it was
+qXZ6umL9zwk-01039-00216032-00216206 because i'm not following
+qXZ6umL9zwk-01040-00216207-00216327 um
+qXZ6umL9zwk-01041-00216328-00216431 and
+qXZ6umL9zwk-01042-00216432-00216510 it's
+qXZ6umL9zwk-01043-00216511-00216791 you know but it's you can only
+qXZ6umL9zwk-01044-00216792-00216982 do those things if you anticipate the
+qXZ6umL9zwk-01045-00216983-00217215 problem and you you like we keep saying
+qXZ6umL9zwk-01046-00217216-00217423 you don't act um you're not out of your
+qXZ6umL9zwk-01047-00217423-00217703 mind you know you're in control
+qXZ6umL9zwk-01048-00217704-00217887 when this situation arises
+qXZ6umL9zwk-01049-00217888-00218071 and sometimes situations get so out of
+qXZ6umL9zwk-01050-00218071-00218279 control you have no choice but just sit
+qXZ6umL9zwk-01051-00218280-00218463 back and just let the person talk and
+qXZ6umL9zwk-01052-00218464-00218727 yell just just let them talk and yell
+qXZ6umL9zwk-01053-00218728-00218934 another situation that that another
+qXZ6umL9zwk-01054-00218935-00219134 experience of mine that that comes to
+qXZ6umL9zwk-01055-00219135-00219255 mind in that call center that i was
+qXZ6umL9zwk-01056-00219256-00219423 telling you about i mean i i can tell
+qXZ6umL9zwk-01057-00219423-00219567 you what it's like a serious home
+qXZ6umL9zwk-01058-00219567-00219734 improvement right it's uh now it's
+qXZ6umL9zwk-01059-00219735-00219910 called transform co and you know
+qXZ6umL9zwk-01060-00219911-00220110 everybody was sears right and so there
+qXZ6umL9zwk-01061-00220111-00220294 was a call center in lake mary which is
+qXZ6umL9zwk-01062-00220296-00220431 about 10 minutes north of downtown
+qXZ6umL9zwk-01063-00220432-00220727 orlando of about 900 people in there and
+qXZ6umL9zwk-01064-00220728-00220927 this lady came to the call center just a
+qXZ6umL9zwk-01065-00220928-00221063 customer just
+qXZ6umL9zwk-01066-00221064-00221367 yelling at everybody i mean pete i could
+qXZ6umL9zwk-01067-00221367-00221606 not believe how upset this lady was i
+qXZ6umL9zwk-01068-00221607-00221758 mean really upset yelling at the
+qXZ6umL9zwk-01069-00221759-00221998 security guard yelling at my employee up
+qXZ6umL9zwk-01070-00222000-00222215 front and my employer calls me ricky you
+qXZ6umL9zwk-01071-00222216-00222431 got to get down over here we have a
+qXZ6umL9zwk-01072-00222432-00222582 a customer who's really upset i'm like
+qXZ6umL9zwk-01073-00222583-00222806 oh my god let me go you know get my hr
+qXZ6umL9zwk-01074-00222807-00223023 head on and i go there and by the time
+qXZ6umL9zwk-01075-00223023-00223246 she's young she's done cussing everybody
+qXZ6umL9zwk-01076-00223248-00223439 out by the time she's done yelling i'm
+qXZ6umL9zwk-01077-00223440-00223694 finally figure out hey man how how i'm
+qXZ6umL9zwk-01078-00223696-00223903 here i'm ricky bye as hr man how can i
+qXZ6umL9zwk-01079-00223904-00224079 be of assistance want some water want
+qXZ6umL9zwk-01080-00224080-00224198 some candy you know something to calm
+qXZ6umL9zwk-01081-00224200-00224327 her down right
+qXZ6umL9zwk-01082-00224328-00224471 and i'm like look i don't know what your
+qXZ6umL9zwk-01083-00224471-00224646 pr i don't know what the issue is help
+qXZ6umL9zwk-01084-00224648-00224823 me help you
+qXZ6umL9zwk-01085-00224823-00224910 pete
+qXZ6umL9zwk-01086-00224911-00225103 the issue was is that she placed an
+qXZ6umL9zwk-01087-00225104-00225303 order for a family portrait she got her
+qXZ6umL9zwk-01088-00225304-00225542 family here ready to take those pictures
+qXZ6umL9zwk-01089-00225544-00225710 and the address they gave her or she
+qXZ6umL9zwk-01090-00225711-00225894 looked it up it was the address to the
+qXZ6umL9zwk-01091-00225896-00226127 call center right not to see her store
+qXZ6umL9zwk-01092-00226128-00226375 that's five miles down the road right
+qXZ6umL9zwk-01093-00226376-00226534 now she's there where her beautiful
+qXZ6umL9zwk-01094-00226535-00226775 outfit her kids are in the car they got
+qXZ6umL9zwk-01095-00226776-00226951 their their beautiful outfits on and she
+qXZ6umL9zwk-01096-00226952-00227158 is just yelling the kids are crying and
+qXZ6umL9zwk-01097-00227159-00227303 i'm like
+qXZ6umL9zwk-01098-00227304-00227558 man it's it's literally five miles down
+qXZ6umL9zwk-01099-00227559-00227727 the road i'll give you the address give
+qXZ6umL9zwk-01100-00227728-00227879 me your cell phone number i'll text it
+qXZ6umL9zwk-01101-00227880-00228175 to you i'll even call them to say hey
+qXZ6umL9zwk-01102-00228176-00228446 so-and-so is coming by no she was so
+qXZ6umL9zwk-01103-00228448-00228719 upset that we didn't have a studio at
+qXZ6umL9zwk-01104-00228719-00228982 the home improvement call center that
+qXZ6umL9zwk-01105-00228983-00229231 she googled by mistake and spent her
+qXZ6umL9zwk-01106-00229232-00229510 whole time finding this place right
+qXZ6umL9zwk-01107-00229511-00229871 what so this i can't help other than me
+qXZ6umL9zwk-01108-00229871-00230087 getting her in my car so i could take
+qXZ6umL9zwk-01109-00230088-00230246 her i don't know what else i can help
+qXZ6umL9zwk-01110-00230248-00230439 her with right you should have pulled
+qXZ6umL9zwk-01111-00230440-00230631 out your phone and just started snapping
+qXZ6umL9zwk-01112-00230632-00230871 quickly
+qXZ6umL9zwk-01113-00230871-00230982 you know what
+qXZ6umL9zwk-01114-00230983-00231175 if i didn't care about my career my job
+qXZ6umL9zwk-01115-00231176-00231327 you're right that's exactly what i
+qXZ6umL9zwk-01116-00231328-00231487 should have done
+qXZ6umL9zwk-01117-00231488-00231758 but i'm like no no late my job there was
+qXZ6umL9zwk-01118-00231759-00231982 not to add more jet fuel to this fire
+qXZ6umL9zwk-01119-00231983-00232231 because she was upset to the point the
+qXZ6umL9zwk-01120-00232232-00232375 security guard from the next building
+qXZ6umL9zwk-01121-00232376-00232639 came over you know is 90 years old
+qXZ6umL9zwk-01122-00232640-00232775 talking about you
+qXZ6umL9zwk-01123-00232776-00232934 i'm good mike
+qXZ6umL9zwk-01124-00232935-00233142 thank you really appreciate it mike i'm
+qXZ6umL9zwk-01125-00233144-00233494 good i got this no but some situations
+qXZ6umL9zwk-01126-00233496-00233694 don't need a response
+qXZ6umL9zwk-01127-00233696-00234039 some situations are so out there that
+qXZ6umL9zwk-01128-00234040-00234255 any response you give can probably make
+qXZ6umL9zwk-01129-00234256-00234487 it worse the best thing to do if it
+qXZ6umL9zwk-01130-00234488-00234742 doesn't get physical is just sit there
+qXZ6umL9zwk-01131-00234744-00234951 take it and if there's nothing you can
+qXZ6umL9zwk-01132-00234952-00235175 do just let them go up about your way
+qXZ6umL9zwk-01133-00235176-00235382 let them go about their way because
+qXZ6umL9zwk-01134-00235383-00235591 for you to engage just because you think
+qXZ6umL9zwk-01135-00235592-00235767 you need to engage sometimes it'll make
+qXZ6umL9zwk-01136-00235767-00235975 situation worse well man can you imagine
+qXZ6umL9zwk-01137-00235976-00236215 if i kept arguing with her no no but i
+qXZ6umL9zwk-01138-00236216-00236423 think i think that's i think we can't
+qXZ6umL9zwk-01139-00236423-00236655 top that story today
+qXZ6umL9zwk-01140-00236656-00236823 no no oh i gotta we could be here for
+qXZ6umL9zwk-01141-00236823-00236982 hours because i have a bunch there pete
+qXZ6umL9zwk-01142-00236983-00237103 we could well
+qXZ6umL9zwk-01143-00237104-00237191 look
+qXZ6umL9zwk-01144-00237192-00237367 we're gonna talk more about candidates
+qXZ6umL9zwk-01145-00237367-00237558 um later and deal with them but i think
+qXZ6umL9zwk-01146-00237559-00237742 the main thing is when you're trying
+qXZ6umL9zwk-01147-00237744-00237951 when you're working with people
+qXZ6umL9zwk-01148-00237952-00238142 especially in recruiting you know
+qXZ6umL9zwk-01149-00238144-00238334 there's going to be problems anticipate
+qXZ6umL9zwk-01150-00238335-00238455 them
+qXZ6umL9zwk-01151-00238456-00238734 when they arise maintain control you
+qXZ6umL9zwk-01152-00238735-00238919 know keep your cool take a moment when
+qXZ6umL9zwk-01153-00238919-00239167 you need to look at the situation from
+qXZ6umL9zwk-01154-00239167-00239342 the other's perspective and then and
+qXZ6umL9zwk-01155-00239344-00239510 then try to figure out what the desired
+qXZ6umL9zwk-01156-00239511-00239727 outcome is because your problem's
+qXZ6umL9zwk-01157-00239728-00239951 already there right you continue to
+qXZ6umL9zwk-01158-00239952-00240151 to um to beat the horse isn't isn't
+qXZ6umL9zwk-01159-00240152-00240287 going to be helpful
+qXZ6umL9zwk-01160-00240288-00240534 um what is helpful is to try to get to
+qXZ6umL9zwk-01161-00240535-00240694 an outcome that everyone can live with
+qXZ6umL9zwk-01162-00240696-00240903 and then and then move on all right move
+qXZ6umL9zwk-01163-00240904-00241191 on if if if appropriate if you can
+qXZ6umL9zwk-01164-00241192-00241351 not sometimes you can't
+qXZ6umL9zwk-01165-00241352-00241582 but um that's the goal
+qXZ6umL9zwk-01166-00241583-00241798 let me add one more to that one more one
+qXZ6umL9zwk-01167-00241800-00241975 more little piece of advice and if
+qXZ6umL9zwk-01168-00241976-00242182 you're in that situation where the
+qXZ6umL9zwk-01169-00242183-00242375 conversation is getting hot and heavy
+qXZ6umL9zwk-01170-00242376-00242439 and
+qXZ6umL9zwk-01171-00242440-00242694 you feel you feel that you can't control
+qXZ6umL9zwk-01172-00242696-00242758 you
+qXZ6umL9zwk-01173-00242759-00242967 you're about to lose your cool remove
+qXZ6umL9zwk-01174-00242967-00243215 yourself excuse yourself go get a cup of
+qXZ6umL9zwk-01175-00243216-00243479 water get and get help
+qXZ6umL9zwk-01176-00243480-00243679 get a manager get somebody to help you
+qXZ6umL9zwk-01177-00243680-00243894 out with that you do not have to deal
+qXZ6umL9zwk-01178-00243896-00244110 with that situation by yourself
+qXZ6umL9zwk-01179-00244111-00244327 go get some help if you feel you're not
+qXZ6umL9zwk-01180-00244328-00244494 going to be able to make it there from
+qXZ6umL9zwk-01181-00244496-00244679 the emotional perspective
+qXZ6umL9zwk-01182-00244680-00244879 now here's a good thing for leaders to
+qXZ6umL9zwk-01183-00244880-00245055 train your your
+qXZ6umL9zwk-01184-00245056-00245271 your teams if you are a leader when you
+qXZ6umL9zwk-01185-00245271-00245471 have a team practice out those those
+qXZ6umL9zwk-01186-00245471-00245639 scenarios if you have a team member
+qXZ6umL9zwk-01187-00245640-00245839 that's about to get into a conversation
+qXZ6umL9zwk-01188-00245840-00245991 that's about to get hot and heavy make
+qXZ6umL9zwk-01189-00245992-00246142 sure you let your manager know ahead of
+qXZ6umL9zwk-01190-00246144-00246327 time just in case they need some help
+qXZ6umL9zwk-01191-00246328-00246503 you hit that quote-unquote button so
+qXZ6umL9zwk-01192-00246504-00246703 they can come in and help you out our
+qXZ6umL9zwk-01193-00246704-00246903 well thought out plan will really save
+qXZ6umL9zwk-01194-00246904-00246975 you
+qXZ6umL9zwk-01195-00246976-00247198 in the long run especially because you
+qXZ6umL9zwk-01196-00247200-00247367 want to maintain your rational thought
+qXZ6umL9zwk-01197-00247367-00247591 process and not use your your emotional
+qXZ6umL9zwk-01198-00247592-00247830 head and that's in that situation great
+qXZ6umL9zwk-01199-00247831-00248063 advice perfect ending and if all else
+qXZ6umL9zwk-01200-00248064-00248271 fails call ricky
+qXZ6umL9zwk-01201-00248271-00248423 give me a call that's right give me a
+qXZ6umL9zwk-01202-00248423-00248527 call i'll tell you about a great
+qXZ6umL9zwk-01203-00248528-00248806 sandwich shop right down the street
+qXZ6umL9zwk-01204-00248807-00249006 his life changed today
+qXZ6umL9zwk-01205-00249007-00249175 it'll take your call
+qXZ6umL9zwk-01206-00249176-00249446 oh man my life changed today oh pete
+qXZ6umL9zwk-01207-00249448-00249567 i know i know we're at the end of the
+qXZ6umL9zwk-01208-00249567-00249855 show and i'm on a roll i'm okay
+qXZ6umL9zwk-01209-00249856-00250039 i know we'll do it the next time we're
+qXZ6umL9zwk-01210-00250040-00250134 good then
+qXZ6umL9zwk-01211-00250135-00250239 we're gonna we're gonna end with a
+qXZ6umL9zwk-01212-00250240-00250391 cliffhanger
+qXZ6umL9zwk-01213-00250392-00250598 no no no i was just gonna say you you
+qXZ6umL9zwk-01214-00250600-00250863 mentioned something about about being um
+qXZ6umL9zwk-01215-00250864-00251103 old earlier and it reminded me do you
+qXZ6umL9zwk-01216-00251104-00251334 watch the golden girls at all well yeah
+qXZ6umL9zwk-01217-00251335-00251439 i mean
+qXZ6umL9zwk-01218-00251440-00251582 i
+qXZ6umL9zwk-01219-00251583-00251710 i don't know that i watched any
+qXZ6umL9zwk-01220-00251711-00251934 regularity but yes i mean i i watched
+qXZ6umL9zwk-01221-00251935-00252119 the golden girls but no i didn't i was i
+qXZ6umL9zwk-01222-00252119-00252239 don't know how old i was when it came
+qXZ6umL9zwk-01223-00252240-00252351 out i may have been in college when that
+qXZ6umL9zwk-01224-00252352-00252479 was that it was in the 80s it was in the
+qXZ6umL9zwk-01225-00252480-00252687 80s it was okay
+qXZ6umL9zwk-01226-00252688-00252863 i love that show the other night i'm on
+qXZ6umL9zwk-01227-00252864-00253079 hula and watch oh let me watch the the
+qXZ6umL9zwk-01228-00253080-00253271 golden girls anyway there was this one
+qXZ6umL9zwk-01229-00253271-00253503 episode right it's and you remind me of
+qXZ6umL9zwk-01230-00253504-00253655 this when you said that you feel like i
+qXZ6umL9zwk-01231-00253656-00253846 remind you of the golden girls cool no
+qXZ6umL9zwk-01232-00253848-00254134 no oh my god let's have this situation
+qXZ6umL9zwk-01233-00254135-00254223 right
+qXZ6umL9zwk-01234-00254223-00254494 where um there was a guy on the show and
+qXZ6umL9zwk-01235-00254496-00254655 one of the characters blanche said look
+qXZ6umL9zwk-01236-00254656-00254919 you're 45 years old and the guy looked
+qXZ6umL9zwk-01237-00254919-00255303 old and i paused it and i'm like whoa
+qXZ6umL9zwk-01238-00255304-00255567 wait a minute
+qXZ6umL9zwk-01239-00255567-00255975 i'm 45. i don't look nothing like that i
+qXZ6umL9zwk-01240-00255976-00256230 felt this big pete i felt this big i
+qXZ6umL9zwk-01241-00256231-00256479 felt old sorry i haven't ever seen there
+qXZ6umL9zwk-01242-00256480-00256679 there was a meme or something going
+qXZ6umL9zwk-01243-00256680-00256815 around a few years ago it was showing
+qXZ6umL9zwk-01244-00256816-00257119 the age of actors that seemed and looked
+qXZ6umL9zwk-01245-00257119-00257279 really really old
+qXZ6umL9zwk-01246-00257280-00257423 you know in the old days right whatever
+qXZ6umL9zwk-01247-00257423-00257682 the days were and they were like he's
+qXZ6umL9zwk-01248-00257683-00257919 40. just like you're saying you're like
+qXZ6umL9zwk-01249-00257919-00258175 he looks 70 in the picture
+qXZ6umL9zwk-01250-00258176-00258439 are you kidding me it's oh it it threw
+qXZ6umL9zwk-01251-00258440-00258606 me for a loop threw me for a loop i
+qXZ6umL9zwk-01252-00258607-00258830 couldn't sleep that night oh i i didn't
+qXZ6umL9zwk-01253-00258831-00259030 i was not a regular viewer but i did
+qXZ6umL9zwk-01254-00259031-00259327 pull it up uh when um betty white died
+qXZ6umL9zwk-01255-00259328-00259527 to show um
+qXZ6umL9zwk-01256-00259528-00259767 i think my youngest my 14 year old and
+qXZ6umL9zwk-01257-00259767-00259967 we watched i think what was the first
+qXZ6umL9zwk-01258-00259967-00260175 episode this was just it was recent it
+qXZ6umL9zwk-01259-00260176-00260542 was in the past few months yeah and
+qXZ6umL9zwk-01260-00260544-00260727 my two thoughts were one it was really
+qXZ6umL9zwk-01261-00260728-00260887 funny and two
+qXZ6umL9zwk-01262-00260888-00261103 it was way inappropriate by today's
+qXZ6umL9zwk-01263-00261104-00261215 standards
+qXZ6umL9zwk-01264-00261216-00261463 i mean they're filthy and like it is the
+qXZ6umL9zwk-01265-00261464-00261703 anti-woke
+qXZ6umL9zwk-01266-00261704-00261798 show
+qXZ6umL9zwk-01267-00261800-00262046 it would not fly today
+qXZ6umL9zwk-01268-00262048-00262271 out of all shows right i don't know all
+qXZ6umL9zwk-01269-00262272-00262487 shows oh it's a great show i know
+qXZ6umL9zwk-01270-00262488-00262663 they're not paying for sponsorship man
+qXZ6umL9zwk-01271-00262664-00262855 hulu golden girls they're right there i
+qXZ6umL9zwk-01272-00262856-00263079 know i was in the marine corps i get it
+qXZ6umL9zwk-01273-00263080-00263295 i love that show whatever i'm owning it
+qXZ6umL9zwk-01274-00263296-00263543 there you go love it awesome well thank
+qXZ6umL9zwk-01275-00263544-00263799 you for listening today um ricky thank
+qXZ6umL9zwk-01276-00263800-00263927 you as always
+qXZ6umL9zwk-01277-00263928-00264103 and we love
+qXZ6umL9zwk-01278-00264104-00264430 feedback so please um you know subscribe
+qXZ6umL9zwk-01279-00264431-00264630 if you're so inclined we would love that
+qXZ6umL9zwk-01280-00264631-00264934 too and otherwise drive safe and we look
+qXZ6umL9zwk-01281-00264935-00265095 forward to next time
+qXZ6umL9zwk-01282-00265096-00265263 absolutely let us know what you think
+qXZ6umL9zwk-01283-00265264-00265375 about the show
+qXZ6umL9zwk-01284-00265376-00265575 give us a like let us know give us some
+qXZ6umL9zwk-01285-00265576-00265751 feedback on your favorite platform have
+qXZ6umL9zwk-01286-00265752-00265887 a good one good night
+qXZ6umL9zwk-01287-00265888-00266239 good night
+qXZ6umL9zwk-01288-00266240-00266343 [Applause]
+qXZ6umL9zwk-01289-00266344-00267283 [Music]
+qa4KXfSqn9M-00000-00000008-00000175 you know what's funny
+qa4KXfSqn9M-00001-00000176-00000383 the languages they want to change
+qa4KXfSqn9M-00002-00000384-00000551 yeah if you and and you brought this out
+qa4KXfSqn9M-00003-00000552-00000678 that people think oh but now we have the
+qa4KXfSqn9M-00004-00000679-00000911 great culture for social uh social work
+qa4KXfSqn9M-00005-00000911-00001054 uh social business
+qa4KXfSqn9M-00006-00001055-00001247 because they want to change and again
+qa4KXfSqn9M-00007-00001248-00001487 i've had the privilege of working with
+qa4KXfSqn9M-00008-00001488-00001574 some
+qa4KXfSqn9M-00009-00001575-00001734 large clients internationally now most
+qa4KXfSqn9M-00010-00001735-00001847 of my life has been in public sector
+qa4KXfSqn9M-00011-00001848-00002063 i've been doing uh private sector work
+qa4KXfSqn9M-00012-00002064-00002359 now the past couple years eye opening um
+qa4KXfSqn9M-00013-00002360-00002495 but when you talk to the people in
+qa4KXfSqn9M-00014-00002496-00002623 charge they know we need to be more
+qa4KXfSqn9M-00015-00002624-00002807 agile we need to change faster we need
+qa4KXfSqn9M-00016-00002808-00002942 to transform they use all the right
+qa4KXfSqn9M-00017-00002943-00003063 language
+qa4KXfSqn9M-00018-00003064-00003335 they want to change what we haven't done
+qa4KXfSqn9M-00019-00003336-00003575 has said here's what it costs you and at
+qa4KXfSqn9M-00020-00003576-00003719 the core
+qa4KXfSqn9M-00021-00003720-00003927 your change requires you to relinquish
+qa4KXfSqn9M-00022-00003928-00004079 control
+qa4KXfSqn9M-00023-00004079-00004279 you can no longer set up the idea that
+qa4KXfSqn9M-00024-00004280-00004486 says well here's where we want to be
+qa4KXfSqn9M-00025-00004487-00004663 here's where we are here's my vision
+qa4KXfSqn9M-00026-00004664-00004799 where i want to be now let's marshal the
+qa4KXfSqn9M-00027-00004800-00004951 forces and march behind me and we're
+qa4KXfSqn9M-00028-00004952-00005135 going to go to this future that's not
+qa4KXfSqn9M-00029-00005136-00005286 the world that was never the world we're
+qa4KXfSqn9M-00030-00005287-00005463 living in it's increasingly not as we
+qa4KXfSqn9M-00031-00005464-00005591 get more connected
+qa4KXfSqn9M-00032-00005592-00005791 so wanting to change understanding what
+qa4KXfSqn9M-00033-00005792-00005983 it costs to change are two different
+qa4KXfSqn9M-00034-00005984-00006284 things
+qaQOnBNl8F0-00000-00000000-00000185 you are one of the fast and loose
+qaQOnBNl8F0-00001-00000186-00000391 residents of the Wild West and your
+qaQOnBNl8F0-00002-00000392-00000701 honor has been besmirched may be a
+qaQOnBNl8F0-00003-00000702-00000862 drunkard got mud on your brand new
+qaQOnBNl8F0-00004-00000863-00001058 petticoat perhaps a traveling salesman
+qaQOnBNl8F0-00005-00001059-00001345 soul do some snake oil or was it that
+qaQOnBNl8F0-00006-00001346-00001549 the mayor said some less than savory
+qaQOnBNl8F0-00007-00001550-00001777 things about your mother whatever the
+qaQOnBNl8F0-00008-00001778-00001982 reason there's only one solution and
+qaQOnBNl8F0-00009-00001982-00002321 it's mighty close to high noon so
+qaQOnBNl8F0-00010-00002322-00002542 prepare to draw your iron and reclaim
+qaQOnBNl8F0-00011-00002543-00002855 your honor this is Western press I'm
+qaQOnBNl8F0-00012-00002856-00003169 tiger and this is a hyper review
+qaQOnBNl8F0-00013-00003170-00004645 [Music]
+qaQOnBNl8F0-00014-00004646-00004901 westin presses and experience set back
+qaQOnBNl8F0-00015-00004902-00005186 in a time where the duel abides and if
+qaQOnBNl8F0-00016-00005187-00005312 you think maybe I'm having trouble
+qaQOnBNl8F0-00017-00005313-00005504 coming up with a genre to slot this into
+qaQOnBNl8F0-00018-00005505-00005786 then you'd be correct because I've never
+qaQOnBNl8F0-00019-00005787-00006092 played a game quite like this even the
+qaQOnBNl8F0-00020-00006093-00006370 steam tags are a vague mix of action and
+qaQOnBNl8F0-00021-00006371-00006670 typing which is not entirely accurate
+qaQOnBNl8F0-00022-00006672-00006962 but also probably the best anybody is
+qaQOnBNl8F0-00023-00006963-00007202 going to come up with but please don't
+qaQOnBNl8F0-00024-00007203-00007352 labor under the delusion that this is a
+qaQOnBNl8F0-00025-00007353-00007628 bad thing the mechanics of this are so
+qaQOnBNl8F0-00026-00007629-00007810 unique that I don't think I've ever seen
+qaQOnBNl8F0-00027-00007811-00008093 them done before at least not in this
+qaQOnBNl8F0-00028-00008094-00008345 combination the basic premise here is
+qaQOnBNl8F0-00029-00008346-00008531 that you live in the wild west and
+qaQOnBNl8F0-00030-00008532-00008738 someone has slighted you in some unknown
+qaQOnBNl8F0-00031-00008739-00008966 manner of course the only way to settle
+qaQOnBNl8F0-00032-00008967-00009194 this dispute is in a pistol jewel but in
+qaQOnBNl8F0-00033-00009195-00009383 order to be the fastest gun around you
+qaQOnBNl8F0-00034-00009384-00009563 have to input a sequence of ten symbols
+qaQOnBNl8F0-00035-00009564-00009869 with both speed and accuracy by default
+qaQOnBNl8F0-00036-00009870-00010073 this involves typing out a word such as
+qaQOnBNl8F0-00037-00010074-00010328 tumbleweed using your keyboard but
+qaQOnBNl8F0-00038-00010329-00010490 players can change this to a string of
+qaQOnBNl8F0-00039-00010491-00010696 gibberish letters or simply directional
+qaQOnBNl8F0-00040-00010697-00010937 arrow inputs in the options and for a
+qaQOnBNl8F0-00041-00010938-00011183 real challenge players can instead fire
+qaQOnBNl8F0-00042-00011184-00011413 by memorizing an ever increasing input
+qaQOnBNl8F0-00043-00011414-00011702 string instead the player is also not
+qaQOnBNl8F0-00044-00011703-00011879 limited to using the keyboard as their
+qaQOnBNl8F0-00045-00011880-00012107 input device with Xbox controllers
+qaQOnBNl8F0-00046-00012108-00012308 allowing for jewels around button inputs
+qaQOnBNl8F0-00047-00012309-00012530 and dance mats letting you see who has
+qaQOnBNl8F0-00048-00012531-00012794 the fastest feet in town given that the
+qaQOnBNl8F0-00049-00012795-00012971 core experience of Western press is
+qaQOnBNl8F0-00050-00012972-00013151 about reaction times and coordination
+qaQOnBNl8F0-00051-00013152-00013388 this is going to inherently have issues
+qaQOnBNl8F0-00052-00013388-00013604 for some players thankfully though
+qaQOnBNl8F0-00053-00013605-00013760 there's a single-player mode for not
+qaQOnBNl8F0-00054-00013761-00013958 only learning the mechanics but also for
+qaQOnBNl8F0-00055-00013959-00014153 improving your ability to quickly scan
+qaQOnBNl8F0-00056-00014154-00014393 paths and input the killer combos and
+qaQOnBNl8F0-00057-00014394-00014627 these stages can be repeated to your
+qaQOnBNl8F0-00058-00014628-00014846 heart's content so players can use this
+qaQOnBNl8F0-00059-00014847-00015032 as a tool to build these skills as they
+qaQOnBNl8F0-00060-00015033-00015359 please the AI difficulty in this mode
+qaQOnBNl8F0-00061-00015360-00015608 increases on a gradual curve so players
+qaQOnBNl8F0-00062-00015609-00015818 should never feel that moment where they
+qaQOnBNl8F0-00063-00015819-00015983 want to throw their controller and
+qaQOnBNl8F0-00064-00015984-00016268 yellows we're at their monitor even
+qaQOnBNl8F0-00065-00016269-00016451 though the last stages are brutally
+qaQOnBNl8F0-00066-00016452-00016664 difficult there are a large number of
+qaQOnBNl8F0-00067-00016665-00016841 options available to customize Western
+qaQOnBNl8F0-00068-00016842-00017030 press to your liking although relatively
+qaQOnBNl8F0-00069-00017031-00017158 few of them are design
+qaQOnBNl8F0-00070-00017159-00017314 make the experience more accessible
+qaQOnBNl8F0-00071-00017315-00017641 players which is a real shame there are
+qaQOnBNl8F0-00072-00017642-00017800 no subtitles for deaf or hard-of-hearing
+qaQOnBNl8F0-00073-00017801-00017989 players accepting in the opening
+qaQOnBNl8F0-00074-00017990-00018186 cutscene and although the players
+qaQOnBNl8F0-00075-00018187-00018375 avatars only make gibberish noises and
+qaQOnBNl8F0-00076-00018376-00018571 talk in speech bubbles the narrator has
+qaQOnBNl8F0-00077-00018572-00018754 quite a few lines that some players are
+qaQOnBNl8F0-00078-00018755-00018975 missing out on there is also only one
+qaQOnBNl8F0-00079-00018976-00019192 language english available although a
+qaQOnBNl8F0-00080-00019193-00019396 language option does exist so it is
+qaQOnBNl8F0-00081-00019397-00019594 likely that this will be added to in
+qaQOnBNl8F0-00082-00019595-00019875 future updates this having been said
+qaQOnBNl8F0-00083-00019876-00020065 there are some options which go beyond
+qaQOnBNl8F0-00084-00020066-00020250 simply tweaking your graphics or volume
+qaQOnBNl8F0-00085-00020251-00020446 levels pleasingly there's a maturity
+qaQOnBNl8F0-00086-00020447-00020710 filter as well as individual options to
+qaQOnBNl8F0-00087-00020711-00020878 skip content the players see frequently
+qaQOnBNl8F0-00088-00020879-00021061 such as the opening taunts and the
+qaQOnBNl8F0-00089-00021062-00021316 result screen it's also great to see
+qaQOnBNl8F0-00090-00021317-00021517 that each option has a tooltip that
+qaQOnBNl8F0-00091-00021518-00021715 explains precisely what changing it will
+qaQOnBNl8F0-00092-00021716-00021949 do which is a good start to making the
+qaQOnBNl8F0-00093-00021950-00022147 experience more accessible the
+qaQOnBNl8F0-00094-00022148-00022300 characters you can choose to represent
+qaQOnBNl8F0-00095-00022301-00022419 you in your jewels come from a
+qaQOnBNl8F0-00096-00022420-00022611 pleasantly diverse lineup and it
+qaQOnBNl8F0-00097-00022612-00022780 represents the demographic of the Old
+qaQOnBNl8F0-00098-00022781-00023041 West quite broadly although some of the
+qaQOnBNl8F0-00099-00023042-00023293 depictions are unfortunately
+qaQOnBNl8F0-00100-00023294-00023547 stereotypical there's a good mix of
+qaQOnBNl8F0-00101-00023548-00023725 gender presentations and characters as
+qaQOnBNl8F0-00102-00023726-00023977 well as a skeleton and a robot and a
+qaQOnBNl8F0-00103-00023978-00024159 number of different races are presented
+qaQOnBNl8F0-00104-00024160-00024480 as well although again the depiction is
+qaQOnBNl8F0-00105-00024481-00024753 somewhat like you'd see in media such as
+qaQOnBNl8F0-00106-00024754-00025114 that TV series Deadwood my personal
+qaQOnBNl8F0-00107-00025115-00025278 experiences in playing Western press
+qaQOnBNl8F0-00108-00025279-00025543 were overwhelmingly positive I first saw
+qaQOnBNl8F0-00109-00025544-00025717 it it packs oz this year and it quickly
+qaQOnBNl8F0-00110-00025718-00025912 became obvious that although there is a
+qaQOnBNl8F0-00111-00025913-00026092 single player mode playing this with
+qaQOnBNl8F0-00112-00026093-00026335 friends is much more satisfying it
+qaQOnBNl8F0-00113-00026336-00026496 offers a knockout style tournament mode
+qaQOnBNl8F0-00114-00026497-00026743 for up to 16 players and you can sub in
+qaQOnBNl8F0-00115-00026744-00026943 bots for humans if you really want
+qaQOnBNl8F0-00116-00026944-00027195 because only two people compete in a
+qaQOnBNl8F0-00117-00027197-00027382 round you can plan either locally or
+qaQOnBNl8F0-00118-00027383-00027637 online but being able to trash-talk my
+qaQOnBNl8F0-00119-00027638-00027832 friends in person before dancing my way
+qaQOnBNl8F0-00120-00027833-00028045 to victory was definitely a way to keep
+qaQOnBNl8F0-00121-00028045-00028414 my ADHD interested I did find the ADHD
+qaQOnBNl8F0-00122-00028414-00028596 brains tendency to jump to conclusions
+qaQOnBNl8F0-00123-00028597-00028798 made the spelling input somewhat
+qaQOnBNl8F0-00124-00028799-00029005 difficult in circumstances where would
+qaQOnBNl8F0-00125-00029006-00029218 such as thermalized was spelt using the
+qaQOnBNl8F0-00126-00029219-00029415 American Standard with my muscle memory
+qaQOnBNl8F0-00127-00029416-00029656 insisting on using an S or as egg was
+qaQOnBNl8F0-00128-00029657-00029722 called for
+qaQOnBNl8F0-00129-00029723-00029952 I'm not certain but I felt as though
+qaQOnBNl8F0-00130-00029954-00030169 sometimes I might have been typing too
+qaQOnBNl8F0-00131-00030170-00030373 quickly for the input buffer which led
+qaQOnBNl8F0-00132-00030374-00030532 to a series of incorrect entries
+qaQOnBNl8F0-00133-00030533-00030789 interestingly Western press gives a time
+qaQOnBNl8F0-00134-00030791-00030958 penalty to players for giving incorrect
+qaQOnBNl8F0-00135-00030958-00031213 inputs which is for me a positive
+qaQOnBNl8F0-00136-00031214-00031441 because it stops people just mashing the
+qaQOnBNl8F0-00137-00031442-00031597 buttons on their controller in the hopes
+qaQOnBNl8F0-00138-00031598-00031798 that this method would be more effective
+qaQOnBNl8F0-00139-00031799-00032086 if you enjoy testing your reaction speed
+qaQOnBNl8F0-00140-00032087-00032287 memory and spatial awareness while being
+qaQOnBNl8F0-00141-00032288-00032502 pitted against your friends then Western
+qaQOnBNl8F0-00142-00032504-00032743 press is right up your alley it'd be
+qaQOnBNl8F0-00143-00032744-00032920 great to play at a party especially if
+qaQOnBNl8F0-00144-00032921-00033154 you had a couple of dance mats as long
+qaQOnBNl8F0-00145-00033155-00033322 as you don't mind a bit of violence on
+qaQOnBNl8F0-00146-00033323-00033516 screen and even that can be toned down
+qaQOnBNl8F0-00147-00033517-00033763 this is the kind of thing that can turn
+qaQOnBNl8F0-00148-00033764-00033874 a little bit of friendly competition
+qaQOnBNl8F0-00149-00033875-00034156 into a petty rivalry that lasts for
+qaQOnBNl8F0-00150-00034157-00034417 generations but it's worth it and it's
+qaQOnBNl8F0-00151-00034418-00034561 not like I'm gonna be having any kids
+qaQOnBNl8F0-00152-00034562-00034987 anyway ok I love you bye-bye
+qbflcAOAnFg-00000-00000000-00002347 [Music]
+qbflcAOAnFg-00001-00002348-00003975 [Music]
+qbflcAOAnFg-00002-00003976-00004184 you
+qcuASYWUUJ8-00000-00000012-00000451 all right
+qcuASYWUUJ8-00001-00000453-00001019 [Music]
+qcuASYWUUJ8-00002-00001019-00001235 increased public awareness and demand
+qcuASYWUUJ8-00003-00001236-00001469 for bad breath remedies has resulted in
+qcuASYWUUJ8-00004-00001470-00001660 a substantial growth of the breath
+qcuASYWUUJ8-00005-00001661-00001852 freshening industry and the saturation
+qcuASYWUUJ8-00006-00001853-00002075 of the market with breath improving
+qcuASYWUUJ8-00007-00002076-00002297 products such as mints chewing gum
+qcuASYWUUJ8-00008-00002298-00002584 breath sprays and pills the majority of
+qcuASYWUUJ8-00009-00002585-00002771 which have only a short-term masking
+qcuASYWUUJ8-00010-00002772-00002957 effect on bad breath and are essentially
+qcuASYWUUJ8-00011-00002958-00003388 ineffective well what can we do could it
+qcuASYWUUJ8-00012-00003389-00003719 be as simple as swishing with some water
+qcuASYWUUJ8-00013-00003720-00004019 take morning breath malouda's breath
+qcuASYWUUJ8-00014-00004020-00004222 upon Awakening after a night's sleep is
+qcuASYWUUJ8-00015-00004223-00004397 a common condition known as morning bad
+qcuASYWUUJ8-00016-00004398-00004601 breath the most common cause of bad
+qcuASYWUUJ8-00017-00004602-00004811 breath in general is the degradation of
+qcuASYWUUJ8-00018-00004812-00004986 protein and protein fragments by
+qcuASYWUUJ8-00019-00004987-00005201 microorganisms residing on the tongue
+qcuASYWUUJ8-00020-00005202-00005375 and teeth particularly the sulfur
+qcuASYWUUJ8-00021-00005376-00005554 containing amino acids cysteine and
+qcuASYWUUJ8-00022-00005555-00005711 methionine that are broken down into
+qcuASYWUUJ8-00023-00005712-00005902 volatile sulfur compounds like the
+qcuASYWUUJ8-00024-00005903-00006167 rotten egg gas hydrogen sulfide
+qcuASYWUUJ8-00025-00006168-00006388 approximately 50 of the adult population
+qcuASYWUUJ8-00026-00006389-00006623 has early morning concentrations of
+qcuASYWUUJ8-00027-00006623-00006869 these compounds in mouth air that exceed
+qcuASYWUUJ8-00028-00006870-00007128 the threshold of objection ability
+qcuASYWUUJ8-00029-00007129-00007410 established by the organoleptic panel
+qcuASYWUUJ8-00030-00007411-00007751 what does that mean
+qcuASYWUUJ8-00031-00007752-00008003 the organellectic method is considered
+qcuASYWUUJ8-00032-00008004-00008201 the gold standard in the examination of
+qcuASYWUUJ8-00033-00008202-00008513 breath Mal odor basically all this means
+qcuASYWUUJ8-00034-00008514-00008795 is some examiner sniffs the air exhaled
+qcuASYWUUJ8-00035-00008796-00009005 from the mouth and nose and subjectively
+qcuASYWUUJ8-00036-00009006-00009221 defines the presence or absence of odor
+qcuASYWUUJ8-00037-00009222-00009442 and what people's morning breath are
+qcuASYWUUJ8-00038-00009443-00009664 sniffed about half exceed the threshold
+qcuASYWUUJ8-00039-00009665-00010019 of objection ability why what causes it
+qcuASYWUUJ8-00040-00010020-00010228 a dry mouth
+qcuASYWUUJ8-00041-00010229-00010456 low salivary flow particularly during
+qcuASYWUUJ8-00042-00010457-00010721 the night creates like a stagnant Pond
+qcuASYWUUJ8-00043-00010722-00010973 effect favorable for bacterial
+qcuASYWUUJ8-00044-00010974-00011278 proliferation and putrefaction and so to
+qcuASYWUUJ8-00045-00011279-00011513 reduce morning bad breath you may read
+qcuASYWUUJ8-00046-00011514-00011692 suggestions that rinsing with or
+qcuASYWUUJ8-00047-00011693-00011855 drinking water upon Awakening is
+qcuASYWUUJ8-00048-00011856-00012101 effective but you don't know
+qcuASYWUUJ8-00049-00012102-00012419 until you put it to the test the effect
+qcuASYWUUJ8-00050-00012420-00012653 of water on morning bad breath a
+qcuASYWUUJ8-00051-00012654-00012863 randomized clinical trial one group was
+qcuASYWUUJ8-00052-00012863-00013030 randomized to rinse their mouth with a
+qcuASYWUUJ8-00053-00013031-00013205 tablespoon of water and the other to
+qcuASYWUUJ8-00054-00013206-00013607 drink about a cup and they both worked
+qcuASYWUUJ8-00055-00013608-00013847 significant improving bad breath with no
+qcuASYWUUJ8-00056-00013847-00014051 apparent differences between them though
+qcuASYWUUJ8-00057-00014052-00014219 they didn't have a control group and it
+qcuASYWUUJ8-00058-00014219-00014363 would have been interesting to see how
+qcuASYWUUJ8-00059-00014363-00014519 much their breath improved just being
+qcuASYWUUJ8-00060-00014519-00014844 awake with their normal salivary flow
+qcuASYWUUJ8-00061-00014845-00015083 after drinking and eating in the morning
+qcuASYWUUJ8-00062-00015084-00015322 morning breaths tends to disappear
+qcuASYWUUJ8-00063-00015323-00015538 people brush their teeth in the morning
+qcuASYWUUJ8-00064-00015540-00015736 thinking that's going to help but that
+qcuASYWUUJ8-00065-00015737-00016001 may only reduce rotten egg gas levels 30
+qcuASYWUUJ8-00066-00016002-00016229 percent whereas eating breakfast Works
+qcuASYWUUJ8-00067-00016230-00016480 twice as well a 60 drop in hydrogen
+qcuASYWUUJ8-00068-00016481-00016739 sulfide levels the mechanical action of
+qcuASYWUUJ8-00069-00016740-00016979 chewing stimulates the flow of slav and
+qcuASYWUUJ8-00070-00016980-00017165 the passage of food over the surface of
+qcuASYWUUJ8-00071-00017166-00017399 the tongue removes the putrified surface
+qcuASYWUUJ8-00072-00017400-00017669 film thus simulating the action of
+qcuASYWUUJ8-00073-00017670-00017927 tongue brushing well if it's a matter of
+qcuASYWUUJ8-00074-00017928-00018113 the amount of tongue coding there is how
+qcuASYWUUJ8-00075-00018114-00018329 about actively brushing your tongue like
+qcuASYWUUJ8-00076-00018330-00018544 you would your teeth and you get close
+qcuASYWUUJ8-00077-00018545-00018839 to a 70 drop suggesting the tongue is
+qcuASYWUUJ8-00078-00018840-00019030 the major source of the stinky gases
+qcuASYWUUJ8-00079-00019031-00019313 other studies though show no benefit to
+qcuASYWUUJ8-00080-00019314-00019511 tongue brushing on oral odor in both
+qcuASYWUUJ8-00081-00019512-00019714 adults and children
+qcuASYWUUJ8-00082-00019715-00019925 the researcher suggests maybe the gag
+qcuASYWUUJ8-00083-00019926-00020122 reflex kept people from doing a better
+qcuASYWUUJ8-00084-00020123-00020225 job
+qcuASYWUUJ8-00085-00020226-00020591 what about tongue scraping in this study
+qcuASYWUUJ8-00086-00020592-00020789 they compared tooth brushing brushing
+qcuASYWUUJ8-00087-00020790-00021113 plus flossing brushing plus scraping or
+qcuASYWUUJ8-00088-00021114-00021280 all three they found that adding
+qcuASYWUUJ8-00089-00021281-00021425 flossing didn't really seem to affect
+qcuASYWUUJ8-00090-00021426-00021622 morning breath and that tongue scraping
+qcuASYWUUJ8-00091-00021623-00021814 won the day against tooth brushing
+qcuASYWUUJ8-00092-00021815-00022072 suggesting that tongue cleaning may be
+qcuASYWUUJ8-00093-00022073-00022307 the most important hygienic procedure to
+qcuASYWUUJ8-00094-00022308-00022505 reduce morning bad breath
+qcuASYWUUJ8-00095-00022506-00022727 this is not to suggest tooth brushing
+qcuASYWUUJ8-00096-00022728-00022972 doesn't help with bad breath here they
+qcuASYWUUJ8-00097-00022973-00023141 had people stop brushing their teeth for
+qcuASYWUUJ8-00098-00023142-00023344 five days but continue to floss and
+qcuASYWUUJ8-00099-00023345-00023549 tongue scrape all while doing their
+qcuASYWUUJ8-00100-00023550-00023758 fancy organoleptic technique where they
+qcuASYWUUJ8-00101-00023759-00023963 blew through a straw at some poor
+qcuASYWUUJ8-00102-00023964-00024185 examiner's nose and despite all that
+qcuASYWUUJ8-00103-00024186-00024407 scraping and flossing their breath got
+qcuASYWUUJ8-00104-00024408-00024743 worse when they stopped brushing
+qcuASYWUUJ8-00105-00024744-00025013 what about tongue brushing versus tongue
+qcuASYWUUJ8-00106-00025014-00025283 scraping researchers compiled all the
+qcuASYWUUJ8-00107-00025284-00025433 randomized controlled trials comparing
+qcuASYWUUJ8-00108-00025434-00025631 different methods of tongue cleaning to
+qcuASYWUUJ8-00109-00025632-00025805 reduce mouth odor in adults with
+qcuASYWUUJ8-00110-00025806-00026002 halitosis and
+qcuASYWUUJ8-00111-00026004-00026231 the tongue scraping was found to be
+qcuASYWUUJ8-00112-00026232-00026381 slightly more effective than tongue
+qcuASYWUUJ8-00113-00026382-00026651 brushing perhaps the fact that the width
+qcuASYWUUJ8-00114-00026652-00026873 of a toothbrush is smaller than the
+qcuASYWUUJ8-00115-00026874-00027131 width of a regular tongue scraper might
+qcuASYWUUJ8-00116-00027132-00027299 make it less effective or removing
+qcuASYWUUJ8-00117-00027300-00027642 loosened debris from the tongue
+qcuASYWUUJ8-00118-00027643-00029585 [Music]
+qcuASYWUUJ8-00119-00029586-00029886 foreign
+qerpjak8WrM-00000-00000016-00000262 i just wanted to express my uh my
+qerpjak8WrM-00001-00000263-00000407 disappointment with the planning
+qerpjak8WrM-00002-00000408-00000503 commission
+qerpjak8WrM-00003-00000504-00000815 uh regarding their needs um
+qerpjak8WrM-00004-00000816-00001319 i found it interesting that
+qerpjak8WrM-00005-00001320-00001734 you looked at it but you really
+qerpjak8WrM-00006-00001735-00001967 you couldn't find something restrictive
+qerpjak8WrM-00007-00001968-00002126 enough
+qerpjak8WrM-00008-00002127-00002423 to make it comfortable for you for which
+qerpjak8WrM-00009-00002424-00002647 issue pat you broke up sorry i'm sorry
+qerpjak8WrM-00010-00002648-00002950 i i was i was speaking about the uh the
+qerpjak8WrM-00011-00002951-00003047 chicken ornaments
+qerpjak8WrM-00012-00003048-00003438 yeah okay and i was saying you know
+qerpjak8WrM-00013-00003439-00003606 when this was originally presented to
+qerpjak8WrM-00014-00003607-00003838 the planning convention can you hear me
+qerpjak8WrM-00015-00003839-00004151 yes originally presented to the planning
+qerpjak8WrM-00016-00004152-00004254 commission
+qerpjak8WrM-00017-00004255-00004647 the issue was we want to do it because
+qerpjak8WrM-00018-00004648-00004967 just like dogs and cats and other
+qerpjak8WrM-00019-00004968-00005359 animals these do not have impact on the
+qerpjak8WrM-00020-00005360-00005463 community the
+qerpjak8WrM-00021-00005464-00005647 chickens are in the community as we
+qerpjak8WrM-00022-00005648-00005847 speak and
+qerpjak8WrM-00023-00005848-00006270 you've got an issue with your zoning law
+qerpjak8WrM-00024-00006271-00006510 so council presented it to the planning
+qerpjak8WrM-00025-00006511-00006623 commission
+qerpjak8WrM-00026-00006623-00006934 the planning commission went back and
+qerpjak8WrM-00027-00006936-00007014 forth and they
+qerpjak8WrM-00028-00007015-00007295 can't seem to now not only can't they
+qerpjak8WrM-00029-00007295-00007455 seem to figure out what regulation
+qerpjak8WrM-00030-00007456-00007519 should
+qerpjak8WrM-00031-00007520-00007855 be put on it but they're finding
+qerpjak8WrM-00032-00007856-00008006 so many issues that it shouldn't happen
+qerpjak8WrM-00033-00008008-00008255 at all yet i'd point out
+qerpjak8WrM-00034-00008256-00008646 in our community it's happening
+qerpjak8WrM-00035-00008647-00008951 there's no issues so you know
+qerpjak8WrM-00036-00008952-00009159 this is a this appears to be a fear of
+qerpjak8WrM-00037-00009160-00009319 the unknown
+qerpjak8WrM-00038-00009320-00009678 and i would hope that
+qerpjak8WrM-00039-00009679-00009959 i wish i had had the chance to to say
+qerpjak8WrM-00040-00009960-00010031 something
+qerpjak8WrM-00041-00010032-00010223 before you got all the way to the end of
+qerpjak8WrM-00042-00010224-00010335 the meeting
+qerpjak8WrM-00043-00010336-00010574 but uh those are my comments so thank
+qerpjak8WrM-00044-00010575-00010646 you
+qerpjak8WrM-00045-00010647-00010855 let me respond to that them due respect
+qerpjak8WrM-00046-00010856-00010983 pat i think you completely
+qerpjak8WrM-00047-00010984-00011174 misinterpreted our discussion a couple
+qerpjak8WrM-00048-00011175-00011327 of months ago
+qerpjak8WrM-00049-00011328-00011510 frankly we were caught cold by that
+qerpjak8WrM-00050-00011511-00011703 whole thing
+qerpjak8WrM-00051-00011704-00012031 but my recollection is uh that we made a
+qerpjak8WrM-00052-00012032-00012214 little bit of light out of it at the
+qerpjak8WrM-00053-00012215-00012310 time
+qerpjak8WrM-00054-00012311-00012614 maybe we should not have done that we
+qerpjak8WrM-00055-00012615-00012791 now have the regulator in front of us
+qerpjak8WrM-00056-00012792-00012974 we've had two months to think about and
+qerpjak8WrM-00057-00012975-00013094 personally
+qerpjak8WrM-00058-00013095-00013311 uh characterize it how you will i think
+qerpjak8WrM-00059-00013312-00013958 it's a bad idea
+qerpjak8WrM-00060-00013959-00014191 i understand where your position that
+qerpjak8WrM-00061-00014191-00014463 it's a bad idea
+qerpjak8WrM-00062-00014463-00014743 but others in the community are you know
+qerpjak8WrM-00063-00014744-00014815 have chickens
+qerpjak8WrM-00064-00014816-00015094 others in the in the uh in the
+qerpjak8WrM-00065-00015095-00015294 surrounding areas have chickens without
+qerpjak8WrM-00066-00015295-00015558 causing any issue to their neighbors
+qerpjak8WrM-00067-00015559-00015719 and that's why i'm saying that i don't
+qerpjak8WrM-00068-00015719-00015886 know that i know that and i don't know
+qerpjak8WrM-00069-00015887-00015927 what
+qerpjak8WrM-00070-00015928-00016199 facts are there are to support that and
+qerpjak8WrM-00071-00016200-00016303 that's what
+qerpjak8WrM-00072-00016304-00016479 i would ask that's what i would hope the
+qerpjak8WrM-00073-00016480-00016639 planning commission would have done
+qerpjak8WrM-00074-00016640-00017047 would have been just to take a look
+qerpjak8WrM-00075-00017048-00017239 at chickens and the way they're kept i
+qerpjak8WrM-00076-00017240-00017383 don't know either i don't have any
+qerpjak8WrM-00077-00017384-00017422 chickens
+qerpjak8WrM-00078-00017423-00017775 well here let me what i looked at and
+qerpjak8WrM-00079-00017776-00017991 what i've been reading for the last two
+qerpjak8WrM-00080-00017992-00018047 months
+qerpjak8WrM-00081-00018048-00018455 is that there are rules and regulations
+qerpjak8WrM-00082-00018456-00018807 in cities or in towns like mount lebanon
+qerpjak8WrM-00083-00018808-00019143 that have chickens they have their
+qerpjak8WrM-00084-00019144-00019486 very specific rules and regulations on
+qerpjak8WrM-00085-00019487-00019822 how things happen and how they're taken
+qerpjak8WrM-00086-00019823-00019935 care of
+qerpjak8WrM-00087-00019936-00020319 and where their poop is in the yard
+qerpjak8WrM-00088-00020320-00020758 and they can go pages
+qerpjak8WrM-00089-00020759-00021083 and we have a three-page document that
+qerpjak8WrM-00090-00021084-00021447 outlines exactly what what
+qerpjak8WrM-00091-00021448-00021758 family pets should be and which they
+qerpjak8WrM-00092-00021759-00021950 should be allowed to do
+qerpjak8WrM-00093-00021951-00022214 in their yard and to me with our
+qerpjak8WrM-00094-00022215-00022350 problems that we have
+qerpjak8WrM-00095-00022351-00022655 with infestation of rodents
+qerpjak8WrM-00096-00022656-00022855 well i think we have a problem that
+qerpjak8WrM-00097-00022856-00023014 needs to be
+qerpjak8WrM-00098-00023015-00023319 controlled by how their feet is
+qerpjak8WrM-00099-00023320-00023742 taken care of how their
+qerpjak8WrM-00100-00023743-00023983 compost is taken care of and that sort
+qerpjak8WrM-00101-00023984-00024150 of thing so
+qerpjak8WrM-00102-00024151-00024519 that's why i said no with the way that
+qerpjak8WrM-00103-00024520-00024839 the law is written or how it's written
+qerpjak8WrM-00104-00024840-00025094 because there is possibilities but not
+qerpjak8WrM-00105-00025095-00025255 with what we have
+qerpjak8WrM-00106-00025256-00025622 so i would i would concur justine
+qerpjak8WrM-00107-00025623-00025767 maybe what you've done again i don't
+qerpjak8WrM-00108-00025768-00025967 have it in front of me i you know i've
+qerpjak8WrM-00109-00025968-00026118 heard from people that the
+qerpjak8WrM-00110-00026119-00026470 rodent issue is is not really
+qerpjak8WrM-00111-00026472-00026814 an issue oh but i don't know that
+qerpjak8WrM-00112-00026816-00027214 i do personally i do
+qerpjak8WrM-00113-00027216-00027502 and i also had somebody tell me when
+qerpjak8WrM-00114-00027504-00027583 they killed
+qerpjak8WrM-00115-00027583-00027814 16 rats on a certain street in
+qerpjak8WrM-00116-00027816-00028014 bridgeville why are we talking about
+qerpjak8WrM-00117-00028016-00028127 chickens
+qerpjak8WrM-00118-00028127-00028358 damn good question i cannot don't
+qerpjak8WrM-00119-00028360-00028518 disagree about the rodent problem we
+qerpjak8WrM-00120-00028519-00028639 have in our community
+qerpjak8WrM-00121-00028639-00028911 we have a rodent problem that's not a
+qerpjak8WrM-00122-00028912-00029062 question
+qerpjak8WrM-00123-00029063-00029255 we have a rat problem in a number of
+qerpjak8WrM-00124-00029256-00029479 areas of our community
+qerpjak8WrM-00125-00029480-00029799 again not not questioning that i am
+qerpjak8WrM-00126-00029800-00029918 questioning
+qerpjak8WrM-00127-00029919-00030246 whether the chickens
+qerpjak8WrM-00128-00030247-00030551 create a rodent problem any more than
+qerpjak8WrM-00129-00030552-00030727 redisordinates did you read what it said
+qerpjak8WrM-00130-00030727-00030951 about composting
+qerpjak8WrM-00131-00030952-00031262 no i i haven't seen anything
+qerpjak8WrM-00132-00031263-00031462 all right that answers the question you
+qerpjak8WrM-00133-00031463-00031567 know
+qerpjak8WrM-00134-00031568-00031999 all i'm saying is
+qerpjak8WrM-00135-00032000-00032414 there are there are chickens
+qerpjak8WrM-00136-00032416-00032574 there are chickens in the surrounding
+qerpjak8WrM-00137-00032575-00032855 communities
+qerpjak8WrM-00138-00032856-00033039 it doesn't seem to be as much of a
+qerpjak8WrM-00139-00033040-00033223 problem as we're creating
+qerpjak8WrM-00140-00033224-00033439 the ordinance that we're looking at i
+qerpjak8WrM-00141-00033440-00033607 don't know that you know that and i
+qerpjak8WrM-00142-00033608-00033751 really don't know that you know
+qerpjak8WrM-00143-00033752-00033911 unless we have the facts that we should
+qerpjak8WrM-00144-00033912-00034118 be saying those kinds of things
+qerpjak8WrM-00145-00034119-00034271 yeah and i'll tell you so pat i
+qerpjak8WrM-00146-00034272-00034423 appreciate the thoughts i i do take
+qerpjak8WrM-00147-00034424-00034567 exception to the idea that this was
+qerpjak8WrM-00148-00034568-00034727 somehow some flippant decision that we
+qerpjak8WrM-00149-00034728-00034887 haven't thought about justine mentioned
+qerpjak8WrM-00150-00034888-00035039 reading things for the last two months i
+qerpjak8WrM-00151-00035040-00035207 put a lot of thought in it
+qerpjak8WrM-00152-00035208-00035455 originally being a champion of hey every
+qerpjak8WrM-00153-00035456-00035590 red-blooded american should be able to
+qerpjak8WrM-00154-00035591-00035774 have chickens if they want to
+qerpjak8WrM-00155-00035775-00036015 i think what what my primary concern
+qerpjak8WrM-00156-00036016-00036174 would be is we don't have a history of
+qerpjak8WrM-00157-00036175-00036359 very strong code enforcement in the
+qerpjak8WrM-00158-00036360-00036527 borough that's no knock to anybody
+qerpjak8WrM-00159-00036528-00036718 present or here but i look at that and
+qerpjak8WrM-00160-00036719-00036855 consider that of
+qerpjak8WrM-00161-00036856-00037174 if this becomes something untenable
+qerpjak8WrM-00162-00037175-00037479 uh do we have a realistic expectation of
+qerpjak8WrM-00163-00037480-00037646 getting that under control very quickly
+qerpjak8WrM-00164-00037647-00037759 and uh
+qerpjak8WrM-00165-00037760-00037999 personal opinion of one i don't i want
+qerpjak8WrM-00166-00038000-00038127 to see
+qerpjak8WrM-00167-00038128-00038351 some traction i think with with new
+qerpjak8WrM-00168-00038352-00038630 administrations and new personnel
+qerpjak8WrM-00169-00038631-00038807 bolstering those code enforcement
+qerpjak8WrM-00170-00038808-00038959 efforts before i'm very comfortable
+qerpjak8WrM-00171-00038960-00039167 saying yeah let's let's try it so
+qerpjak8WrM-00172-00039168-00039351 again not right or wrong but i do take
+qerpjak8WrM-00173-00039352-00039487 exceptions the idea that there wasn't
+qerpjak8WrM-00174-00039488-00039790 thought put into how we voted
+qerpjak8WrM-00175-00039791-00040079 one of the other communities that i was
+qerpjak8WrM-00176-00040080-00040199 i looked into
+qerpjak8WrM-00177-00040200-00040551 actually asked whether or not
+qerpjak8WrM-00178-00040552-00040918 they could do a one-year
+qerpjak8WrM-00179-00040919-00041279 evaluation with limited permits
+qerpjak8WrM-00180-00041280-00041630 to see how it goes and that's how what
+qerpjak8WrM-00181-00041631-00041735 they actually
+qerpjak8WrM-00182-00041736-00042183 did um like i said with limited permits
+qerpjak8WrM-00183-00042184-00042223 but
+qerpjak8WrM-00184-00042224-00042602 for a 12-month period and see what
+qerpjak8WrM-00185-00042603-00042903 happens
+qgw1FsObi6Q-00000-00001718-00002447 [Music]
+qgw1FsObi6Q-00001-00002448-00002883 happy birthday
+qgw1FsObi6Q-00002-00002884-00003343 to you
+qgw1FsObi6Q-00003-00003344-00003670 happy birthday
+qgw1FsObi6Q-00004-00003671-00003799 to
+qgw1FsObi6Q-00005-00003800-00003954 you
+qgw1FsObi6Q-00006-00003954-00004763 [Music]
+qgw1FsObi6Q-00007-00004764-00005281 happy birthday
+qgw1FsObi6Q-00008-00005282-00005863 [Music]
+qgw1FsObi6Q-00009-00005864-00006486 happy birthday
+qgw1FsObi6Q-00010-00006487-00007298 happy birthday
+qgw1FsObi6Q-00011-00007300-00007463 birthday
+qgw1FsObi6Q-00012-00007464-00007636 to
+qgw1FsObi6Q-00013-00007637-00007855 [Music]
+qgw1FsObi6Q-00014-00007856-00008385 you
+qgw1FsObi6Q-00015-00008386-00009119 [Music]
+qgw1FsObi6Q-00016-00009120-00009361 so
+qgw1FsObi6Q-00017-00009362-00010495 [Music]
+qgw1FsObi6Q-00018-00010496-00010806 happy birthday to
+qgw1FsObi6Q-00019-00010807-00010991 you
+qgw1FsObi6Q-00020-00010992-00011223 happy birthday
+qgw1FsObi6Q-00021-00011224-00011487 to
+qgw1FsObi6Q-00022-00011488-00011627 happy
+qgw1FsObi6Q-00023-00011628-00011963 birthday to you happy
+qgw1FsObi6Q-00024-00011964-00012465 birthday to you
+qgw1FsObi6Q-00025-00012466-00013399 [Music]
+qgw1FsObi6Q-00026-00013400-00013886 happy birthday to you
+qgw1FsObi6Q-00027-00013887-00014391 happy birthday to you
+qgw1FsObi6Q-00028-00014391-00014830 happy birthday
+qgw1FsObi6Q-00029-00014831-00014979 happy
+qgw1FsObi6Q-00030-00014980-00015324 birthday to you
+qgw1FsObi6Q-00031-00015325-00015911 [Music]
+qgw1FsObi6Q-00032-00015912-00016119 you
+qhbWeJ2XOZQ-00000-00000210-00000611 what if I said to you you know I've got
+qhbWeJ2XOZQ-00001-00000612-00001007 a I've got a five year old child he's my
+qhbWeJ2XOZQ-00002-00001008-00001214 fourth son I'm getting kind of sick of
+qhbWeJ2XOZQ-00003-00001215-00001481 this what if I stop feeding him you know
+qhbWeJ2XOZQ-00004-00001482-00001676 and like push him out onto the street
+qhbWeJ2XOZQ-00005-00001677-00002084 why not and you say to me but Charles if
+qhbWeJ2XOZQ-00006-00002085-00002446 you did that then you would get
+qhbWeJ2XOZQ-00007-00002447-00002834 prosecuted for child neglect and he
+qhbWeJ2XOZQ-00008-00002835-00003005 wouldn't take care of you in your old
+qhbWeJ2XOZQ-00009-00003006-00003122 age and what would the neighbors think
+qhbWeJ2XOZQ-00010-00003123-00003743 and I say yeah you're right I better
+qhbWeJ2XOZQ-00011-00003744-00004147 take care of them can you see how that
+qhbWeJ2XOZQ-00012-00004148-00004471 echoes a lot of environmental a lot of
+qhbWeJ2XOZQ-00013-00004472-00004582 the environmental narrative today
+qhbWeJ2XOZQ-00014-00004583-00004850 especially the climate narrative which
+qhbWeJ2XOZQ-00015-00004851-00005032 says the reason that we've got to take
+qhbWeJ2XOZQ-00016-00005033-00005413 better care of this pile of resources is
+qhbWeJ2XOZQ-00017-00005414-00005600 that if we don't for not a little more
+qhbWeJ2XOZQ-00018-00005601-00005902 clever a little more foresight 'fl then
+qhbWeJ2XOZQ-00019-00005903-00006454 bad things are gonna happen to us can
+qhbWeJ2XOZQ-00020-00006455-00006598 you see that there's a problem here and
+qhbWeJ2XOZQ-00021-00006600-00007027 that even if I agree with you and I say
+qhbWeJ2XOZQ-00022-00007028-00007249 yes you're right I better take better
+qhbWeJ2XOZQ-00023-00007250-00007481 care of my son I'm not gonna take very
+qhbWeJ2XOZQ-00024-00007481-00007606 good care of him he's not going to
+qhbWeJ2XOZQ-00025-00007607-00008146 thrive because really what you need what
+qhbWeJ2XOZQ-00026-00008147-00008399 I need is to be connected with my love
+qhbWeJ2XOZQ-00027-00008400-00008888 of this being then I'm going to know how
+qhbWeJ2XOZQ-00028-00008889-00009284 to take care of him beyond what anything
+qhbWeJ2XOZQ-00029-00009285-00009589 can be prescribed or enforced or
+qhbWeJ2XOZQ-00030-00009590-00009766 regulated because it's going to be
+qhbWeJ2XOZQ-00031-00009767-00010133 coming from a relationship I think that
+qhbWeJ2XOZQ-00032-00010134-00010366 the planetary crisis that we call
+qhbWeJ2XOZQ-00033-00010367-00010756 climate change is almost you could
+qhbWeJ2XOZQ-00034-00010757-00010939 almost say meant to bring us to that
+qhbWeJ2XOZQ-00035-00010940-00011142 realization to bring us to that
+qhbWeJ2XOZQ-00036-00011143-00011623 relationship of love because the losses
+qhbWeJ2XOZQ-00037-00011624-00011933 that we are seeing are connecting us
+qhbWeJ2XOZQ-00038-00011934-00012191 with the reality of this living being
+qhbWeJ2XOZQ-00039-00012192-00012913 here so to recognize what might be
+qhbWeJ2XOZQ-00040-00012914-00013169 called legal personhood for for beings
+qhbWeJ2XOZQ-00041-00013169-00013412 of nature for rivers for mountains for
+qhbWeJ2XOZQ-00042-00013413-00013483 for
+qhbWeJ2XOZQ-00043-00013484-00014179 and that is a step toward this new and
+qhbWeJ2XOZQ-00044-00014180-00014775 ancient relationship to the rest of life
+qhbWeJ2XOZQ-00045-00014776-00015172 and it's not just a philosophy because
+qhbWeJ2XOZQ-00046-00015172-00015343 sometimes it seems like okay yes we
+qhbWeJ2XOZQ-00047-00015344-00015502 should do that and thereby demonstrate
+qhbWeJ2XOZQ-00048-00015503-00015694 our respect for indigenous people and
+qhbWeJ2XOZQ-00049-00015694-00016027 and we get to to be kind of politically
+qhbWeJ2XOZQ-00050-00016028-00016282 correct you know by doing that along
+qhbWeJ2XOZQ-00051-00016283-00016441 with learning Maori language and things
+qhbWeJ2XOZQ-00052-00016442-00016585 like that but then let's get to the nuts
+qhbWeJ2XOZQ-00053-00016586-00016762 and bolts I mean here's the carbon
+qhbWeJ2XOZQ-00054-00016763-00016953 budget here the planetary boundaries you
+qhbWeJ2XOZQ-00055-00016954-00017244 know let's let's formulate some policies
+qhbWeJ2XOZQ-00056-00017245-00017485 to get those numbers down they seem to
+qhbWeJ2XOZQ-00057-00017486-00017700 be in two separate realms what I have
+qhbWeJ2XOZQ-00058-00017701-00017938 learned in my research that I've been
+qhbWeJ2XOZQ-00059-00017939-00018081 doing for the book that Matthew
+qhbWeJ2XOZQ-00060-00018082-00018261 mentioned is that these are not two
+qhbWeJ2XOZQ-00061-00018262-00018685 separate realms that in fact the things
+qhbWeJ2XOZQ-00062-00018686-00019063 that people do to protect and restore
+qhbWeJ2XOZQ-00063-00019064-00019497 and heal land are exactly the same
+qhbWeJ2XOZQ-00064-00019498-00019730 things that we need to do to maintain a
+qhbWeJ2XOZQ-00065-00019731-00020078 healthy biosphere and a healthy climate
+qhbWeJ2XOZQ-00066-00020079-00020341 much more than science has realized
+qhbWeJ2XOZQ-00067-00020342-00020575 science is beginning to appreciate how
+qhbWeJ2XOZQ-00068-00020576-00020925 for example regenerative agriculture can
+qhbWeJ2XOZQ-00069-00020926-00021340 increase carbon sequestration and reduce
+qhbWeJ2XOZQ-00070-00021341-00021808 levels of greenhouse gases that's a hint
+qhbWeJ2XOZQ-00071-00021809-00022411 of of this connection between the local
+qhbWeJ2XOZQ-00072-00022412-00022861 and the global too often the climate
+qhbWeJ2XOZQ-00073-00022862-00023164 narrative directs us toward global
+qhbWeJ2XOZQ-00074-00023165-00023611 solutions at the expense of the local
+qhbWeJ2XOZQ-00075-00023612-00023880 solutions that come from our love and
+qhbWeJ2XOZQ-00076-00023881-00024253 connection to actual pieces of land and
+qhbWeJ2XOZQ-00077-00024254-00024522 it makes it seem like well yeah we could
+qhbWeJ2XOZQ-00078-00024523-00024700 cut down this forest here because we
+qhbWeJ2XOZQ-00079-00024701-00024858 could plant another one there we can
+qhbWeJ2XOZQ-00080-00024859-00025322 offset things so the result is that it's
+qhbWeJ2XOZQ-00081-00025323-00025630 somebody else who can do the work that's
+qhbWeJ2XOZQ-00082-00025631-00026017 not true when we're connected to the to
+qhbWeJ2XOZQ-00083-00026018-00026265 the to the welfare to the well-being of
+qhbWeJ2XOZQ-00084-00026266-00026564 a particular River or a particular farm
+qhbWeJ2XOZQ-00085-00026565-00026889 we can't say well I'll destroy this one
+qhbWeJ2XOZQ-00086-00026891-00027108 I can love something somewhere else
+qhbWeJ2XOZQ-00087-00027110-00027385 instead we're connected to be in deep
+qhbWeJ2XOZQ-00088-00027386-00028319 service to what's in front of our faces
+qhbWeJ2XOZQ-00089-00028320-00028526 you
+qiGZ1v8Q4Sy-00000-00000104-00000318 any planet is an extremely faint light
+qiGZ1v8Q4Sy-00001-00000319-00000559 source compared to its parent star
+qiGZ1v8Q4Sy-00002-00000560-00000790 for example a star like the sun is about
+qiGZ1v8Q4Sy-00003-00000791-00000943 a billion times as bright as the
+qiGZ1v8Q4Sy-00004-00000944-00001127 reflected light from any of the planets
+qiGZ1v8Q4Sy-00005-00001128-00001254 orbiting it
+qiGZ1v8Q4Sy-00006-00001255-00001454 in addition to the intrinsic difficulty
+qiGZ1v8Q4Sy-00007-00001455-00001655 of detecting such a faint light source
+qiGZ1v8Q4Sy-00008-00001655-00001839 the light from the parent star causes a
+qiGZ1v8Q4Sy-00009-00001839-00002039 glare that washes it out
+qiGZ1v8Q4Sy-00010-00002039-00002215 for those reasons very few of the
+qiGZ1v8Q4Sy-00011-00002216-00002447 extrasolar planets reported as of april
+qiGZ1v8Q4Sy-00012-00002448-00002687 2014 have been observed directly with
+qiGZ1v8Q4Sy-00013-00002688-00002839 even fewer being resolved from their
+qiGZ1v8Q4Sy-00014-00002840-00003166 host star instead astronomers have
+qiGZ1v8Q4Sy-00015-00003167-00003351 generally had to resort to indirect
+qiGZ1v8Q4Sy-00016-00003352-00003631 methods to detect extrasolar planets
+qiGZ1v8Q4Sy-00017-00003632-00003911 as of 2016 several different indirect
+qiGZ1v8Q4Sy-00018-00003911-00004486 methods have yielded success
+qiGZ1v8Q4Sy-00019-00004487-00005015 established detection methods
+qiGZ1v8Q4Sy-00020-00005016-00005206 the following methods have at least once
+qiGZ1v8Q4Sy-00021-00005207-00005406 proved successful for discovering a new
+qiGZ1v8Q4Sy-00022-00005407-00005559 planet or detecting an already
+qiGZ1v8Q4Sy-00023-00005560-00006095 discovered planet
+qiGZ1v8Q4Sy-00024-00006096-00006550 radial velocity
+qiGZ1v8Q4Sy-00025-00006551-00006734 a star with a planet will move in its
+qiGZ1v8Q4Sy-00026-00006736-00006919 own small orbit in response to the
+qiGZ1v8Q4Sy-00027-00006920-00007078 planet's gravity
+qiGZ1v8Q4Sy-00028-00007079-00007278 this leads to variations in the speed
+qiGZ1v8Q4Sy-00029-00007279-00007478 with which the star moves toward or away
+qiGZ1v8Q4Sy-00030-00007479-00007687 from earth i.e the variations are in the
+qiGZ1v8Q4Sy-00031-00007688-00007903 radial velocity of the star with respect
+qiGZ1v8Q4Sy-00032-00007904-00008006 to earth
+qiGZ1v8Q4Sy-00033-00008008-00008214 the radial velocity can be deduced from
+qiGZ1v8Q4Sy-00034-00008215-00008399 the displacement in the parent star's
+qiGZ1v8Q4Sy-00035-00008400-00008671 spectral lines due to the doppler effect
+qiGZ1v8Q4Sy-00036-00008672-00008863 the radial velocity method measures
+qiGZ1v8Q4Sy-00037-00008864-00009071 these variations in order to confirm the
+qiGZ1v8Q4Sy-00038-00009072-00009263 presence of the planet using the binary
+qiGZ1v8Q4Sy-00039-00009264-00009439 mass function
+qiGZ1v8Q4Sy-00040-00009440-00009583 the speed of the star around the
+qiGZ1v8Q4Sy-00041-00009584-00009791 system's center of mass is much smaller
+qiGZ1v8Q4Sy-00042-00009792-00009951 than that of the planet because the
+qiGZ1v8Q4Sy-00043-00009952-00010151 radius of its orbit around the center of
+qiGZ1v8Q4Sy-00044-00010152-00010374 mass is so small for example the sun
+qiGZ1v8Q4Sy-00045-00010375-00010606 moves by about 13 meters per second due
+qiGZ1v8Q4Sy-00046-00010607-00010838 to jupiter but only about 9 centimeters
+qiGZ1v8Q4Sy-00047-00010839-00011023 per second due to earth
+qiGZ1v8Q4Sy-00048-00011024-00011278 however velocity variations down to 1
+qiGZ1v8Q4Sy-00049-00011279-00011478 meter per second or even somewhat less
+qiGZ1v8Q4Sy-00050-00011479-00011614 can be detected with modern
+qiGZ1v8Q4Sy-00051-00011615-00011823 spectrometers such as the harps high
+qiGZ1v8Q4Sy-00052-00011824-00012078 accuracy radial velocity planet searcher
+qiGZ1v8Q4Sy-00053-00012079-00012351 spectrometer at the eso 3.6 meter
+qiGZ1v8Q4Sy-00054-00012352-00012606 telescope in lasilla observatory chile
+qiGZ1v8Q4Sy-00055-00012607-00012791 or the higher spectrometer at the keck
+qiGZ1v8Q4Sy-00056-00012792-00012958 telescopes
+qiGZ1v8Q4Sy-00057-00012959-00013175 an especially simple and inexpensive
+qiGZ1v8Q4Sy-00058-00013176-00013422 method for measuring radial velocity is
+qiGZ1v8Q4Sy-00059-00013423-00013719 externally dispersed interferometry
+qiGZ1v8Q4Sy-00060-00013719-00013983 until around 2012 the radial velocity
+qiGZ1v8Q4Sy-00061-00013984-00014143 method also known as doppler
+qiGZ1v8Q4Sy-00062-00014144-00014335 spectroscopy was by far the most
+qiGZ1v8Q4Sy-00063-00014336-00014519 productive technique used by planet
+qiGZ1v8Q4Sy-00064-00014519-00014783 hunters after 2012. the transit method
+qiGZ1v8Q4Sy-00065-00014784-00014983 from the kepler spacecraft overtook it
+qiGZ1v8Q4Sy-00066-00014984-00015215 in number the radial velocity signal is
+qiGZ1v8Q4Sy-00067-00015216-00015422 distance independent but requires high
+qiGZ1v8Q4Sy-00068-00015423-00015647 signal-to-noise ratio spectra to achieve
+qiGZ1v8Q4Sy-00069-00015647-00015871 high precision and so is generally used
+qiGZ1v8Q4Sy-00070-00015872-00016086 only for relatively nearby stars out to
+qiGZ1v8Q4Sy-00071-00016087-00016366 about 160 light-years from earth to find
+qiGZ1v8Q4Sy-00072-00016368-00016543 lower-mass planets
+qiGZ1v8Q4Sy-00073-00016544-00016703 it is also not possible to
+qiGZ1v8Q4Sy-00074-00016704-00016943 simultaneously observe many target stars
+qiGZ1v8Q4Sy-00075-00016944-00017191 at a time with a single telescope
+qiGZ1v8Q4Sy-00076-00017192-00017422 planets of jovian mass can be detectable
+qiGZ1v8Q4Sy-00077-00017423-00017607 around stars up to a few thousand
+qiGZ1v8Q4Sy-00078-00017608-00017758 light-years away
+qiGZ1v8Q4Sy-00079-00017759-00017991 this method easily finds massive planets
+qiGZ1v8Q4Sy-00080-00017992-00018199 that are close to stars modern
+qiGZ1v8Q4Sy-00081-00018200-00018414 spectrographs can also easily detect
+qiGZ1v8Q4Sy-00082-00018415-00018607 jupiter-mass planets orbiting 10
+qiGZ1v8Q4Sy-00083-00018608-00018807 astronomical units away from the parent
+qiGZ1v8Q4Sy-00084-00018808-00019007 star but detection of those planets
+qiGZ1v8Q4Sy-00085-00019008-00019263 requires many years of observation
+qiGZ1v8Q4Sy-00086-00019264-00019430 earth-mass planets are currently
+qiGZ1v8Q4Sy-00087-00019431-00019639 detectable only in very small orbits
+qiGZ1v8Q4Sy-00088-00019640-00019927 around low-mass stars e.g
+qiGZ1v8Q4Sy-00089-00019928-00020103 proxima b
+qiGZ1v8Q4Sy-00090-00020104-00020311 it is easier to detect planets around
+qiGZ1v8Q4Sy-00091-00020312-00020527 low-mass stars for two reasons first
+qiGZ1v8Q4Sy-00092-00020528-00020686 these stars are more affected by
+qiGZ1v8Q4Sy-00093-00020687-00020927 gravitational tug from planets
+qiGZ1v8Q4Sy-00094-00020928-00021111 the second reason is that low-mass
+qiGZ1v8Q4Sy-00095-00021112-00021327 main-sequence stars generally rotate
+qiGZ1v8Q4Sy-00096-00021328-00021511 relatively slowly
+qiGZ1v8Q4Sy-00097-00021512-00021735 fast rotation makes spectral line data
+qiGZ1v8Q4Sy-00098-00021736-00021911 less clear because half of the star
+qiGZ1v8Q4Sy-00099-00021912-00022094 quickly rotates away from observer's
+qiGZ1v8Q4Sy-00100-00022095-00022222 viewpoint while the other half
+qiGZ1v8Q4Sy-00101-00022223-00022358 approaches
+qiGZ1v8Q4Sy-00102-00022359-00022558 detecting planets around more massive
+qiGZ1v8Q4Sy-00103-00022559-00022775 stars is easier if the star has left the
+qiGZ1v8Q4Sy-00104-00022776-00022967 main sequence because leaving the main
+qiGZ1v8Q4Sy-00105-00022968-00023350 sequence slows down the star's rotation
+qiGZ1v8Q4Sy-00106-00023351-00023591 sometimes doppler spectrography produces
+qiGZ1v8Q4Sy-00107-00023592-00023847 fall signals especially in multi-planet
+qiGZ1v8Q4Sy-00108-00023848-00024063 and multi-star systems
+qiGZ1v8Q4Sy-00109-00024064-00024255 magnetic fields and certain types of
+qiGZ1v8Q4Sy-00110-00024256-00024463 stellar activity can also give fall
+qiGZ1v8Q4Sy-00111-00024464-00024583 signals
+qiGZ1v8Q4Sy-00112-00024584-00024814 when the host star has multiple planets
+qiGZ1v8Q4Sy-00113-00024815-00025039 false signals can also arise from having
+qiGZ1v8Q4Sy-00114-00025040-00025222 insufficient data so that multiple
+qiGZ1v8Q4Sy-00115-00025223-00025430 solutions can fit the data as stars are
+qiGZ1v8Q4Sy-00116-00025431-00025702 not generally observed continuously
+qiGZ1v8Q4Sy-00117-00025704-00025846 some of the false signals can be
+qiGZ1v8Q4Sy-00118-00025847-00026070 eliminated by analyzing the stability of
+qiGZ1v8Q4Sy-00119-00026072-00026246 the planetary system conducting
+qiGZ1v8Q4Sy-00120-00026247-00026487 photometry analysis on the host star and
+qiGZ1v8Q4Sy-00121-00026488-00026695 knowing its rotation period and stellar
+qiGZ1v8Q4Sy-00122-00026695-00026943 activity cycle periods
+qiGZ1v8Q4Sy-00123-00026944-00027143 planets with orbits highly inclined to
+qiGZ1v8Q4Sy-00124-00027144-00027302 the line of sight from earth produce
+qiGZ1v8Q4Sy-00125-00027304-00027495 smaller visible wobbles and are thus
+qiGZ1v8Q4Sy-00126-00027495-00027687 more difficult to detect
+qiGZ1v8Q4Sy-00127-00027688-00027862 one of the advantages of the radial
+qiGZ1v8Q4Sy-00128-00027863-00028087 velocity method is that eccentricity of
+qiGZ1v8Q4Sy-00129-00028088-00028239 the planet's orbit can be measured
+qiGZ1v8Q4Sy-00130-00028239-00028367 directly
+qiGZ1v8Q4Sy-00131-00028368-00028551 one of the main disadvantages of the
+qiGZ1v8Q4Sy-00132-00028552-00028751 radial velocity method is that it can
+qiGZ1v8Q4Sy-00133-00028752-00029070 only estimate a planet's minimum mass
+qiGZ1v8Q4Sy-00134-00029072-00029190 m
+qiGZ1v8Q4Sy-00135-00029191-00029343 true
+qiGZ1v8Q4Sy-00136-00029344-00029483 sin
+qiGZ1v8Q4Sy-00137-00029483-00029846 i displaystyle m underscore text true
+qiGZ1v8Q4Sy-00138-00029847-00030046 asterisk synai
+qiGZ1v8Q4Sy-00139-00030047-00030231 the posterior distribution of the
+qiGZ1v8Q4Sy-00140-00030232-00030439 inclination angle i depends on the true
+qiGZ1v8Q4Sy-00141-00030439-00030695 mass distribution of the planets
+qiGZ1v8Q4Sy-00142-00030695-00030895 however when there are multiple planets
+qiGZ1v8Q4Sy-00143-00030895-00031070 in the system that orbit relatively
+qiGZ1v8Q4Sy-00144-00031072-00031246 close to each other and have sufficient
+qiGZ1v8Q4Sy-00145-00031247-00031487 mass orbital stability analysis allows
+qiGZ1v8Q4Sy-00146-00031488-00031662 one to constrain the maximum mass of
+qiGZ1v8Q4Sy-00147-00031663-00031807 these planets
+qiGZ1v8Q4Sy-00148-00031808-00032007 the radial velocity method can be used
+qiGZ1v8Q4Sy-00149-00032008-00032214 to confirm findings made by the transit
+qiGZ1v8Q4Sy-00150-00032216-00032318 method
+qiGZ1v8Q4Sy-00151-00032319-00032462 when both methods are used in
+qiGZ1v8Q4Sy-00152-00032463-00032679 combination then the planet's true mass
+qiGZ1v8Q4Sy-00153-00032680-00032862 can be estimated
+qiGZ1v8Q4Sy-00154-00032863-00033071 although radial velocity of the star
+qiGZ1v8Q4Sy-00155-00033072-00033279 only gives a planet's minimum mass if
+qiGZ1v8Q4Sy-00156-00033280-00033439 the planet's spectral lines can be
+qiGZ1v8Q4Sy-00157-00033440-00033623 distinguished from the star's spectral
+qiGZ1v8Q4Sy-00158-00033624-00033815 lines then the radial velocity of the
+qiGZ1v8Q4Sy-00159-00033816-00033990 planet itself can be found and this
+qiGZ1v8Q4Sy-00160-00033991-00034167 gives the inclination of the planet's
+qiGZ1v8Q4Sy-00161-00034168-00034262 orbit
+qiGZ1v8Q4Sy-00162-00034263-00034462 this enables measurement of the planet's
+qiGZ1v8Q4Sy-00163-00034463-00034727 actual mass this also rules out false
+qiGZ1v8Q4Sy-00164-00034728-00034951 positives and also provides data about
+qiGZ1v8Q4Sy-00165-00034952-00035159 the composition of the planet
+qiGZ1v8Q4Sy-00166-00035160-00035390 the main issue is that such detection is
+qiGZ1v8Q4Sy-00167-00035391-00035574 possible only if the planet orbits
+qiGZ1v8Q4Sy-00168-00035575-00035759 around a relatively bright star and if
+qiGZ1v8Q4Sy-00169-00035760-00035967 the planet reflects or emits a lot of
+qiGZ1v8Q4Sy-00170-00035968-00036318 light
+qiGZ1v8Q4Sy-00171-00036319-00036862 topic transit photometry
+qiGZ1v8Q4Sy-00172-00036863-00037095 topic technique advantages and
+qiGZ1v8Q4Sy-00173-00037096-00037518 disadvantages
+qiGZ1v8Q4Sy-00174-00037519-00037695 while the radial velocity method
+qiGZ1v8Q4Sy-00175-00037696-00037887 provides information about a planet's
+qiGZ1v8Q4Sy-00176-00037888-00038062 mass the photometric method can
+qiGZ1v8Q4Sy-00177-00038063-00038287 determine the planet's radius
+qiGZ1v8Q4Sy-00178-00038288-00038518 if a planet crosses transits in front of
+qiGZ1v8Q4Sy-00179-00038519-00038735 its parent star's disk then the observed
+qiGZ1v8Q4Sy-00180-00038736-00038943 visual brightness of the star drops by a
+qiGZ1v8Q4Sy-00181-00038944-00039135 small amount depending on the relative
+qiGZ1v8Q4Sy-00182-00039136-00039367 sizes of the star and the planet
+qiGZ1v8Q4Sy-00183-00039368-00039730 for example in the case of hd
+qiGZ1v8Q4Sy-00184-00039731-00040143 209458 the star dims by 1.7
+qiGZ1v8Q4Sy-00185-00040144-00040343 however most transit signals are
+qiGZ1v8Q4Sy-00186-00040344-00040559 considerably smaller for example an
+qiGZ1v8Q4Sy-00187-00040560-00040767 earth-size planet transiting a sun-like
+qiGZ1v8Q4Sy-00188-00040768-00041007 star produces a dimming of only 80 parts
+qiGZ1v8Q4Sy-00189-00041008-00041146 per million
+qiGZ1v8Q4Sy-00190-00041147-00041390 0.008 percent
+qiGZ1v8Q4Sy-00191-00041391-00041662 this method has two major disadvantages
+qiGZ1v8Q4Sy-00192-00041663-00041887 first planetary transits are observable
+qiGZ1v8Q4Sy-00193-00041888-00042079 only when the planet's orbit happens to
+qiGZ1v8Q4Sy-00194-00042080-00042215 be perfectly aligned from the
+qiGZ1v8Q4Sy-00195-00042216-00042423 astronomer's vantage point
+qiGZ1v8Q4Sy-00196-00042424-00042655 the probability of a planetary orbital
+qiGZ1v8Q4Sy-00197-00042656-00042830 plane being directly on the line of
+qiGZ1v8Q4Sy-00198-00042831-00043023 sight to a star is the ratio of the
+qiGZ1v8Q4Sy-00199-00043024-00043230 diameter of the star to the diameter of
+qiGZ1v8Q4Sy-00200-00043231-00043455 the orbit in small stars the radius of
+qiGZ1v8Q4Sy-00201-00043456-00043735 the planet is also an important factor
+qiGZ1v8Q4Sy-00202-00043736-00043999 about 10 of planets with small orbits
+qiGZ1v8Q4Sy-00203-00044000-00044183 have such an alignment and the fraction
+qiGZ1v8Q4Sy-00204-00044184-00044471 decreases for planets with larger orbits
+qiGZ1v8Q4Sy-00205-00044472-00044702 for a planet orbiting a sun-sized star
+qiGZ1v8Q4Sy-00206-00044703-00044927 at one astronomical unit the probability
+qiGZ1v8Q4Sy-00207-00044928-00045102 of a random alignment producing a
+qiGZ1v8Q4Sy-00208-00045103-00045407 transit is 0.47
+qiGZ1v8Q4Sy-00209-00045408-00045607 therefore the method cannot guarantee
+qiGZ1v8Q4Sy-00210-00045608-00045823 that any particular star is not a host
+qiGZ1v8Q4Sy-00211-00045824-00045967 to planets
+qiGZ1v8Q4Sy-00212-00045968-00046183 however by scanning large areas of the
+qiGZ1v8Q4Sy-00213-00046184-00046358 sky containing thousands or even
+qiGZ1v8Q4Sy-00214-00046359-00046574 hundreds of thousands of stars at once
+qiGZ1v8Q4Sy-00215-00046575-00046799 transit surveys can find more extrasolar
+qiGZ1v8Q4Sy-00216-00046800-00047071 planets than the radial velocity method
+qiGZ1v8Q4Sy-00217-00047072-00047295 several surveys have taken that approach
+qiGZ1v8Q4Sy-00218-00047296-00047502 such as the ground-based mirth project
+qiGZ1v8Q4Sy-00219-00047503-00047751 superwasp kelt and hatnet as well as the
+qiGZ1v8Q4Sy-00220-00047752-00048030 space-based coro and kepler missions
+qiGZ1v8Q4Sy-00221-00048031-00048207 the transit method has also the
+qiGZ1v8Q4Sy-00222-00048208-00048407 advantage of detecting planets around
+qiGZ1v8Q4Sy-00223-00048408-00048590 stars that are located a few thousand
+qiGZ1v8Q4Sy-00224-00048591-00048743 light-years away
+qiGZ1v8Q4Sy-00225-00048744-00048951 the most distant planets detected by
+qiGZ1v8Q4Sy-00226-00048952-00049207 sagittarius window eclipsing extrasolar
+qiGZ1v8Q4Sy-00227-00049208-00049367 planet search are located near the
+qiGZ1v8Q4Sy-00228-00049368-00049535 galactic center
+qiGZ1v8Q4Sy-00229-00049536-00049790 however reliable follow-up observations
+qiGZ1v8Q4Sy-00230-00049791-00049967 of these stars are nearly impossible
+qiGZ1v8Q4Sy-00231-00049968-00050190 with current technology
+qiGZ1v8Q4Sy-00232-00050191-00050383 the second disadvantage of this method
+qiGZ1v8Q4Sy-00233-00050384-00050639 is a high rate of false detections
+qiGZ1v8Q4Sy-00234-00050640-00050855 a 2012 study found that the rate of
+qiGZ1v8Q4Sy-00235-00050856-00051062 false positives for transits observed by
+qiGZ1v8Q4Sy-00236-00051063-00051238 the kepler mission could be as high as
+qiGZ1v8Q4Sy-00237-00051239-00051326 40
+qiGZ1v8Q4Sy-00238-00051327-00051535 in single planet systems
+qiGZ1v8Q4Sy-00239-00051536-00051735 for this reason a star with a single
+qiGZ1v8Q4Sy-00240-00051736-00051935 transit detection requires additional
+qiGZ1v8Q4Sy-00241-00051936-00052142 confirmation typically from the radial
+qiGZ1v8Q4Sy-00242-00052144-00052342 velocity method or orbital brightness
+qiGZ1v8Q4Sy-00243-00052344-00052511 modulation method
+qiGZ1v8Q4Sy-00244-00052512-00052750 the radial velocity method is especially
+qiGZ1v8Q4Sy-00245-00052751-00052991 necessary for jupiter-sized or larger
+qiGZ1v8Q4Sy-00246-00052991-00053182 planets as objects of that size
+qiGZ1v8Q4Sy-00247-00053183-00053391 encompass not only planets but also
+qiGZ1v8Q4Sy-00248-00053391-00053663 brown dwarfs and even small stars
+qiGZ1v8Q4Sy-00249-00053664-00053894 as the false positive rate is very low
+qiGZ1v8Q4Sy-00250-00053895-00054079 in stars with two or more planet
+qiGZ1v8Q4Sy-00251-00054079-00054303 candidates such detections often can be
+qiGZ1v8Q4Sy-00252-00054304-00054511 validated without extensive follow-up
+qiGZ1v8Q4Sy-00253-00054512-00054663 observations
+qiGZ1v8Q4Sy-00254-00054664-00054838 some can also be confirmed through the
+qiGZ1v8Q4Sy-00255-00054839-00055047 transit timing variation method red
+qiGZ1v8Q4Sy-00256-00055048-00055247 giant branch stars have another issue
+qiGZ1v8Q4Sy-00257-00055248-00055447 for detecting planets around them while
+qiGZ1v8Q4Sy-00258-00055448-00055630 planets around these stars are much more
+qiGZ1v8Q4Sy-00259-00055632-00055854 likely to transit due to the larger star
+qiGZ1v8Q4Sy-00260-00055855-00056063 size these transit signals are hard to
+qiGZ1v8Q4Sy-00261-00056064-00056247 separate from the main stars brightness
+qiGZ1v8Q4Sy-00262-00056248-00056447 light curve as red giants have frequent
+qiGZ1v8Q4Sy-00263-00056448-00056638 pulsations in brightness with a period
+qiGZ1v8Q4Sy-00264-00056639-00056838 of a few hours to days
+qiGZ1v8Q4Sy-00265-00056839-00056999 this is especially notable with
+qiGZ1v8Q4Sy-00266-00057000-00057254 subgiants in addition these stars are
+qiGZ1v8Q4Sy-00267-00057255-00057430 much more luminous and transiting
+qiGZ1v8Q4Sy-00268-00057432-00057638 planets block a much smaller percentage
+qiGZ1v8Q4Sy-00269-00057639-00057871 of light coming from these stars
+qiGZ1v8Q4Sy-00270-00057872-00058087 in contrast planets can completely
+qiGZ1v8Q4Sy-00271-00058088-00058287 occult a very small star such as a
+qiGZ1v8Q4Sy-00272-00058288-00058511 neutron star or white dwarf an event
+qiGZ1v8Q4Sy-00273-00058512-00058687 which would be easily detectable from
+qiGZ1v8Q4Sy-00274-00058688-00058782 earth
+qiGZ1v8Q4Sy-00275-00058783-00059023 however due to the small star sizes the
+qiGZ1v8Q4Sy-00276-00059024-00059199 chance of a planet aligning with such a
+qiGZ1v8Q4Sy-00277-00059200-00059487 stellar remnant is extremely small
+qiGZ1v8Q4Sy-00278-00059488-00059694 the main advantage of the transit method
+qiGZ1v8Q4Sy-00279-00059695-00059854 is that the size of the planet can be
+qiGZ1v8Q4Sy-00280-00059855-00060047 determined from the light curve
+qiGZ1v8Q4Sy-00281-00060048-00060254 when combined with the radial velocity
+qiGZ1v8Q4Sy-00282-00060255-00060430 method which determines the planet's
+qiGZ1v8Q4Sy-00283-00060432-00060623 mass one can determine the density of
+qiGZ1v8Q4Sy-00284-00060624-00060782 the planet and hence learn something
+qiGZ1v8Q4Sy-00285-00060783-00061023 about the planet's physical structure
+qiGZ1v8Q4Sy-00286-00061024-00061191 the planets that have been studied by
+qiGZ1v8Q4Sy-00287-00061191-00061366 both methods are by far the best
+qiGZ1v8Q4Sy-00288-00061367-00061582 characterized of all known exoplanets
+qiGZ1v8Q4Sy-00289-00061583-00061750 the transit method also makes it
+qiGZ1v8Q4Sy-00290-00061751-00061942 possible to study the atmosphere of the
+qiGZ1v8Q4Sy-00291-00061944-00062111 transiting planet
+qiGZ1v8Q4Sy-00292-00062112-00062319 when the planet transits the star light
+qiGZ1v8Q4Sy-00293-00062320-00062487 from the star passes through the upper
+qiGZ1v8Q4Sy-00294-00062488-00062671 atmosphere of the planet
+qiGZ1v8Q4Sy-00295-00062672-00062879 by studying the high-resolution stellar
+qiGZ1v8Q4Sy-00296-00062879-00063063 spectrum carefully one can detect
+qiGZ1v8Q4Sy-00297-00063064-00063215 elements present in the planet's
+qiGZ1v8Q4Sy-00298-00063216-00063335 atmosphere
+qiGZ1v8Q4Sy-00299-00063336-00063566 a planetary atmosphere and planet for
+qiGZ1v8Q4Sy-00300-00063567-00063759 that matter could also be detected by
+qiGZ1v8Q4Sy-00301-00063760-00063911 measuring the polarization of the
+qiGZ1v8Q4Sy-00302-00063912-00064103 starlight as it passed through or is
+qiGZ1v8Q4Sy-00303-00064104-00064391 reflected off the planet's atmosphere
+qiGZ1v8Q4Sy-00304-00064391-00064599 additionally the secondary eclipse when
+qiGZ1v8Q4Sy-00305-00064600-00064815 the planet is blocked by its star allows
+qiGZ1v8Q4Sy-00306-00064816-00064966 direct measurement of the planet's
+qiGZ1v8Q4Sy-00307-00064967-00065150 radiation and helps to constrain the
+qiGZ1v8Q4Sy-00308-00065151-00065335 planet's orbital eccentricity without
+qiGZ1v8Q4Sy-00309-00065336-00065582 needing the presence of other planets
+qiGZ1v8Q4Sy-00310-00065583-00065782 if the star's photometric intensity
+qiGZ1v8Q4Sy-00311-00065783-00065943 during the secondary eclipse is
+qiGZ1v8Q4Sy-00312-00065944-00066159 subtracted from its intensity before or
+qiGZ1v8Q4Sy-00313-00066160-00066350 after only the signal caused by the
+qiGZ1v8Q4Sy-00314-00066351-00066519 planet remains
+qiGZ1v8Q4Sy-00315-00066520-00066679 it is then possible to measure the
+qiGZ1v8Q4Sy-00316-00066680-00066879 planet's temperature and even to detect
+qiGZ1v8Q4Sy-00317-00066880-00067167 possible signs of cloud formations on it
+qiGZ1v8Q4Sy-00318-00067168-00067455 in march 2005 two groups of scientists
+qiGZ1v8Q4Sy-00319-00067456-00067615 carried out measurements using this
+qiGZ1v8Q4Sy-00320-00067616-00067759 technique with the spitzer space
+qiGZ1v8Q4Sy-00321-00067760-00067887 telescope
+qiGZ1v8Q4Sy-00322-00067888-00068019 the two teams from the
+qiGZ1v8Q4Sy-00323-00068020-00068175 harvard-smithsonian center for
+qiGZ1v8Q4Sy-00324-00068176-00068406 astrophysics led by david charbonneau
+qiGZ1v8Q4Sy-00325-00068407-00068599 and the goddard space flight center led
+qiGZ1v8Q4Sy-00326-00068600-00068847 by l d deming studied the planets trace
+qiGZ1v8Q4Sy-00327-00068848-00069126 1 and hd-209458-b
+qiGZ1v8Q4Sy-00328-00069127-00069271 respectively
+qiGZ1v8Q4Sy-00329-00069272-00069447 the measurements revealed the planet's
+qiGZ1v8Q4Sy-00330-00069448-00069871 temperatures 1060 k 790 degrees celsius
+qiGZ1v8Q4Sy-00331-00069872-00070050 for trace 1 and about
+qiGZ1v8Q4Sy-00332-00070051-00070406 1130 k 860 degrees celsius for
+qiGZ1v8Q4Sy-00333-00070407-00070735 hd-209458b
+qiGZ1v8Q4Sy-00334-00070736-00071079 in addition the hot neptune gliese 436b
+qiGZ1v8Q4Sy-00335-00071080-00071335 is known to enter secondary eclipse
+qiGZ1v8Q4Sy-00336-00071336-00071559 however some transiting planets orbit
+qiGZ1v8Q4Sy-00337-00071560-00071743 such that they do not enter secondary
+qiGZ1v8Q4Sy-00338-00071744-00072043 eclipse relative to earth hd
+qiGZ1v8Q4Sy-00339-00072044-00072382 17156 b is over 90 likely to be one of
+qiGZ1v8Q4Sy-00340-00072383-00072735 the latter
+qiGZ1v8Q4Sy-00341-00072736-00073182 topic history
+qiGZ1v8Q4Sy-00342-00073183-00073462 a french space agency mission coro began
+qiGZ1v8Q4Sy-00343-00073463-00073750 in 2006 to search for planetary transits
+qiGZ1v8Q4Sy-00344-00073751-00073903 from orbit where the absence of
+qiGZ1v8Q4Sy-00345-00073904-00074071 atmospheric scintillation allows
+qiGZ1v8Q4Sy-00346-00074072-00074247 improved accuracy
+qiGZ1v8Q4Sy-00347-00074248-00074423 this mission was designed to be able to
+qiGZ1v8Q4Sy-00348-00074424-00074694 detect planets a few times to several
+qiGZ1v8Q4Sy-00349-00074695-00074887 times larger than earth
+qiGZ1v8Q4Sy-00350-00074888-00075182 and performed better than expected with
+qiGZ1v8Q4Sy-00351-00075183-00075431 two exoplanet discoveries both of the
+qiGZ1v8Q4Sy-00352-00075432-00075823 hot jupiter type as of early 2008 in
+qiGZ1v8Q4Sy-00353-00075824-00076182 june 2013 caro's exoplanet count was 32
+qiGZ1v8Q4Sy-00354-00076183-00076415 with several still to be confirmed
+qiGZ1v8Q4Sy-00355-00076416-00076615 the satellite unexpectedly stopped
+qiGZ1v8Q4Sy-00356-00076616-00076887 transmitting data in november 2012 after
+qiGZ1v8Q4Sy-00357-00076888-00077087 its mission had twice been extended and
+qiGZ1v8Q4Sy-00358-00077088-00077438 was retired in june 2013. in march 2009
+qiGZ1v8Q4Sy-00359-00077439-00077638 nasa mission kepler was launched to scan
+qiGZ1v8Q4Sy-00360-00077639-00077791 a large number of stars in the
+qiGZ1v8Q4Sy-00361-00077792-00077991 constellation cygnus with a measurement
+qiGZ1v8Q4Sy-00362-00077992-00078159 precision expected to detect and
+qiGZ1v8Q4Sy-00363-00078160-00078406 characterize earth-sized planets
+qiGZ1v8Q4Sy-00364-00078407-00078631 the nasa kepler mission uses the transit
+qiGZ1v8Q4Sy-00365-00078632-00078831 method to scan a hundred thousand stars
+qiGZ1v8Q4Sy-00366-00078832-00078975 for planets
+qiGZ1v8Q4Sy-00367-00078976-00079126 it was hoped that by the end of its
+qiGZ1v8Q4Sy-00368-00079127-00079375 mission of 3.5 years the satellite would
+qiGZ1v8Q4Sy-00369-00079376-00079559 have collected enough data to reveal
+qiGZ1v8Q4Sy-00370-00079560-00079782 planets even smaller than earth
+qiGZ1v8Q4Sy-00371-00079783-00079967 by scanning a hundred thousand stars
+qiGZ1v8Q4Sy-00372-00079968-00080199 simultaneously it was not only able to
+qiGZ1v8Q4Sy-00373-00080200-00080415 detect earth-sized planets it was able
+qiGZ1v8Q4Sy-00374-00080416-00080599 to collect statistics on the numbers of
+qiGZ1v8Q4Sy-00375-00080600-00080815 such planets around sun like stars on
+qiGZ1v8Q4Sy-00376-00080816-00081103 the 2nd of february 2011 the kepler team
+qiGZ1v8Q4Sy-00377-00081104-00081282 released a list of
+qiGZ1v8Q4Sy-00378-00081283-00081567 1235 extrasolar planet candidates
+qiGZ1v8Q4Sy-00379-00081568-00081743 including 54 that may be in the
+qiGZ1v8Q4Sy-00380-00081744-00081903 habitable zone
+qiGZ1v8Q4Sy-00381-00081904-00082159 on the 5th of december 2011 the kepler
+qiGZ1v8Q4Sy-00382-00082160-00082326 team announced that they had discovered
+qiGZ1v8Q4Sy-00383-00082327-00082526 2326
+qiGZ1v8Q4Sy-00384-00082527-00082806 planetary candidates of which 207 are
+qiGZ1v8Q4Sy-00385-00082807-00083094 similar in size to earth 680 are super
+qiGZ1v8Q4Sy-00386-00083095-00083235 earth size
+qiGZ1v8Q4Sy-00387-00083236-00083599 1181 are neptune size 203 are jupiter
+qiGZ1v8Q4Sy-00388-00083600-00083903 size and 55 are larger than jupiter
+qiGZ1v8Q4Sy-00389-00083904-00084150 compared to the february 2011 figures
+qiGZ1v8Q4Sy-00390-00084151-00084294 the number of earth-size and
+qiGZ1v8Q4Sy-00391-00084295-00084494 super-earth-sized planets increased by
+qiGZ1v8Q4Sy-00392-00084495-00084887 200 and 140 respectively
+qiGZ1v8Q4Sy-00393-00084888-00085143 moreover 48 planet candidates were found
+qiGZ1v8Q4Sy-00394-00085144-00085375 in the habitable zones of surveyed stars
+qiGZ1v8Q4Sy-00395-00085376-00085550 marking a decrease from the february
+qiGZ1v8Q4Sy-00396-00085551-00085694 figure this was due to the more
+qiGZ1v8Q4Sy-00397-00085695-00085871 stringent criteria in use in the
+qiGZ1v8Q4Sy-00398-00085872-00086023 december data
+qiGZ1v8Q4Sy-00399-00086024-00086271 by june 2013 the number of planet
+qiGZ1v8Q4Sy-00400-00086272-00086506 candidates was increased to
+qiGZ1v8Q4Sy-00401-00086507-00086759 3278 and some confirmed planets were
+qiGZ1v8Q4Sy-00402-00086760-00086982 smaller than earth some even mars-sized
+qiGZ1v8Q4Sy-00403-00086983-00087279 such as kepler-62c and one even smaller
+qiGZ1v8Q4Sy-00404-00087280-00087511 than mercury kepler-37b
+qiGZ1v8Q4Sy-00405-00087512-00087703 the transiting exoplanet survey
+qiGZ1v8Q4Sy-00406-00087704-00088318 satellite launched in april 2018
+qiGZ1v8Q4Sy-00407-00088319-00088871 reflection emission modulations
+qiGZ1v8Q4Sy-00408-00088872-00089087 short period planets in close orbits
+qiGZ1v8Q4Sy-00409-00089088-00089247 around their stars will undergo
+qiGZ1v8Q4Sy-00410-00089248-00089455 reflected light variations because like
+qiGZ1v8Q4Sy-00411-00089456-00089615 the moon they will go through phases
+qiGZ1v8Q4Sy-00412-00089616-00089847 from full to new and back again
+qiGZ1v8Q4Sy-00413-00089848-00090047 in addition as these planets receive a
+qiGZ1v8Q4Sy-00414-00090048-00090238 lot of starlight it heats them making
+qiGZ1v8Q4Sy-00415-00090239-00090518 thermal emissions potentially detectable
+qiGZ1v8Q4Sy-00416-00090519-00090711 since telescopes cannot resolve the
+qiGZ1v8Q4Sy-00417-00090712-00090903 planet from the star they see only the
+qiGZ1v8Q4Sy-00418-00090904-00091071 combined light and the brightness of the
+qiGZ1v8Q4Sy-00419-00091072-00091262 host star seems to change over each
+qiGZ1v8Q4Sy-00420-00091263-00091487 orbit in a periodic manner
+qiGZ1v8Q4Sy-00421-00091488-00091694 although the effect is small the
+qiGZ1v8Q4Sy-00422-00091695-00091918 photometric precision required is about
+qiGZ1v8Q4Sy-00423-00091919-00092103 the same as to detect an earth-sized
+qiGZ1v8Q4Sy-00424-00092104-00092311 planet in transit across a solar-type
+qiGZ1v8Q4Sy-00425-00092312-00092543 star such jupiter-sized planets with an
+qiGZ1v8Q4Sy-00426-00092544-00092711 orbital period of a few days are
+qiGZ1v8Q4Sy-00427-00092712-00092935 detectable by space telescopes such as
+qiGZ1v8Q4Sy-00428-00092936-00093167 the kepler space observatory
+qiGZ1v8Q4Sy-00429-00093168-00093335 like with the transit method it is
+qiGZ1v8Q4Sy-00430-00093336-00093543 easier to detect large planets orbiting
+qiGZ1v8Q4Sy-00431-00093544-00093711 close to their parent star than other
+qiGZ1v8Q4Sy-00432-00093712-00093887 planets as these planets catch more
+qiGZ1v8Q4Sy-00433-00093888-00094087 light from their parent star
+qiGZ1v8Q4Sy-00434-00094088-00094294 when a planet has a high albedo and is
+qiGZ1v8Q4Sy-00435-00094295-00094494 situated around a relatively luminous
+qiGZ1v8Q4Sy-00436-00094495-00094711 star its light variations are easier to
+qiGZ1v8Q4Sy-00437-00094712-00094903 detect invisible light while darker
+qiGZ1v8Q4Sy-00438-00094904-00095055 planets or planets around low
+qiGZ1v8Q4Sy-00439-00095056-00095215 temperature stars are more easily
+qiGZ1v8Q4Sy-00440-00095216-00095399 detectable with infrared light with this
+qiGZ1v8Q4Sy-00441-00095400-00095503 method
+qiGZ1v8Q4Sy-00442-00095504-00095718 in the long run this method may find the
+qiGZ1v8Q4Sy-00443-00095719-00095903 most planets that will be discovered by
+qiGZ1v8Q4Sy-00444-00095904-00096087 that mission because the reflected light
+qiGZ1v8Q4Sy-00445-00096088-00096303 variation with orbital phase is largely
+qiGZ1v8Q4Sy-00446-00096304-00096494 independent of orbital inclination and
+qiGZ1v8Q4Sy-00447-00096495-00096694 does not require the planet to pass in
+qiGZ1v8Q4Sy-00448-00096695-00096894 front of the disk of the star
+qiGZ1v8Q4Sy-00449-00096895-00097087 it still cannot detect planets with
+qiGZ1v8Q4Sy-00450-00097088-00097279 circular face on orbits from earth's
+qiGZ1v8Q4Sy-00451-00097280-00097455 viewpoint as the amount of reflected
+qiGZ1v8Q4Sy-00452-00097456-00097726 light does not change during its orbit
+qiGZ1v8Q4Sy-00453-00097727-00097926 the phase function of the giant planet
+qiGZ1v8Q4Sy-00454-00097927-00098103 is also a function of its thermal
+qiGZ1v8Q4Sy-00455-00098104-00098359 properties and atmosphere if any
+qiGZ1v8Q4Sy-00456-00098360-00098574 therefore the phase curve may constrain
+qiGZ1v8Q4Sy-00457-00098575-00098791 other planet properties such as the size
+qiGZ1v8Q4Sy-00458-00098792-00099071 distribution of atmospheric particles
+qiGZ1v8Q4Sy-00459-00099072-00099262 when a planet is found transiting and
+qiGZ1v8Q4Sy-00460-00099263-00099479 its size is known the phase variations
+qiGZ1v8Q4Sy-00461-00099480-00099679 curve helps calculate or constrain the
+qiGZ1v8Q4Sy-00462-00099680-00099847 planet's albedo
+qiGZ1v8Q4Sy-00463-00099848-00100023 it is more difficult with very hot
+qiGZ1v8Q4Sy-00464-00100024-00100199 planets as the glow of the planet can
+qiGZ1v8Q4Sy-00465-00100200-00100359 interfere when trying to calculate
+qiGZ1v8Q4Sy-00466-00100360-00100494 albedo
+qiGZ1v8Q4Sy-00467-00100495-00100718 in theory albedo can also be found in
+qiGZ1v8Q4Sy-00468-00100719-00100911 non-transiting planets when observing
+qiGZ1v8Q4Sy-00469-00100912-00101079 the light variations with multiple
+qiGZ1v8Q4Sy-00470-00101080-00101215 wavelengths
+qiGZ1v8Q4Sy-00471-00101216-00101423 this allows scientists to find the size
+qiGZ1v8Q4Sy-00472-00101424-00101615 of the planet even if the planet is not
+qiGZ1v8Q4Sy-00473-00101616-00101791 transiting the star the first ever
+qiGZ1v8Q4Sy-00474-00101792-00101967 direct detection of the spectrum of
+qiGZ1v8Q4Sy-00475-00101968-00102126 visible light reflected from an
+qiGZ1v8Q4Sy-00476-00102127-00102367 exoplanet was made in 2015 by an
+qiGZ1v8Q4Sy-00477-00102368-00102615 international team of astronomers
+qiGZ1v8Q4Sy-00478-00102616-00102854 the astronomers studied light from 51
+qiGZ1v8Q4Sy-00479-00102855-00103127 pegasi b the first exoplanet discovered
+qiGZ1v8Q4Sy-00480-00103128-00103358 orbiting a main sequence star a sun-like
+qiGZ1v8Q4Sy-00481-00103359-00103566 star using the high-accuracy radial
+qiGZ1v8Q4Sy-00482-00103567-00103758 velocity planet searcher harp's
+qiGZ1v8Q4Sy-00483-00103759-00103934 instrument at the european southern
+qiGZ1v8Q4Sy-00484-00103935-00104158 observatory's lasilla observatory in
+qiGZ1v8Q4Sy-00485-00104159-00104375 chile both koro and kepler have measured
+qiGZ1v8Q4Sy-00486-00104376-00104606 the reflected light from planets
+qiGZ1v8Q4Sy-00487-00104607-00104823 however these planets were already known
+qiGZ1v8Q4Sy-00488-00104824-00105063 since they transit their host star
+qiGZ1v8Q4Sy-00489-00105064-00105254 the first planets discovered by this
+qiGZ1v8Q4Sy-00490-00105255-00105566 method are kepler-70b and kepler-70c
+qiGZ1v8Q4Sy-00491-00105567-00106047 found by kepler
+qiGZ1v8Q4Sy-00492-00106048-00106519 relativistic beaming
+qiGZ1v8Q4Sy-00493-00106520-00106695 a separate novel method to detect
+qiGZ1v8Q4Sy-00494-00106696-00106927 exoplanets from light variations uses
+qiGZ1v8Q4Sy-00495-00106928-00107110 relativistic beaming of the observed
+qiGZ1v8Q4Sy-00496-00107111-00107375 flux from the star due to its motion
+qiGZ1v8Q4Sy-00497-00107376-00107583 it is also known as doppler beaming or
+qiGZ1v8Q4Sy-00498-00107583-00107807 doppler boosting the method was first
+qiGZ1v8Q4Sy-00499-00107808-00108047 proposed by abraham loeb and scott goudy
+qiGZ1v8Q4Sy-00500-00108048-00108254 in 2003
+qiGZ1v8Q4Sy-00501-00108255-00108447 as the planet tugs the star with its
+qiGZ1v8Q4Sy-00502-00108448-00108678 gravitation the density of photons and
+qiGZ1v8Q4Sy-00503-00108679-00108847 therefore the apparent brightness of the
+qiGZ1v8Q4Sy-00504-00108848-00109119 star changes from observer's viewpoint
+qiGZ1v8Q4Sy-00505-00109120-00109319 like the radial velocity method it can
+qiGZ1v8Q4Sy-00506-00109320-00109478 be used to determine the orbital
+qiGZ1v8Q4Sy-00507-00109479-00109671 eccentricity and the minimum mass of the
+qiGZ1v8Q4Sy-00508-00109672-00109775 planet
+qiGZ1v8Q4Sy-00509-00109776-00109983 with this method it is easier to detect
+qiGZ1v8Q4Sy-00510-00109983-00110190 massive planets close to their stars as
+qiGZ1v8Q4Sy-00511-00110191-00110454 these factors increase the star's motion
+qiGZ1v8Q4Sy-00512-00110455-00110663 unlike the radial velocity method it
+qiGZ1v8Q4Sy-00513-00110664-00110863 does not require an accurate spectrum of
+qiGZ1v8Q4Sy-00514-00110864-00111054 a star and therefore can be used more
+qiGZ1v8Q4Sy-00515-00111055-00111247 easily to find planets around fast
+qiGZ1v8Q4Sy-00516-00111248-00111566 rotating stars and more distant stars
+qiGZ1v8Q4Sy-00517-00111567-00111766 one of the biggest disadvantages of this
+qiGZ1v8Q4Sy-00518-00111767-00111934 method is that the light variation
+qiGZ1v8Q4Sy-00519-00111935-00112134 effect is very small
+qiGZ1v8Q4Sy-00520-00112135-00112502 a jovian mass planet orbiting 0.025
+qiGZ1v8Q4Sy-00521-00112503-00112710 astronomical units away from a sun like
+qiGZ1v8Q4Sy-00522-00112711-00112927 star is barely detectable even when the
+qiGZ1v8Q4Sy-00523-00112928-00113095 orbit is edge on
+qiGZ1v8Q4Sy-00524-00113096-00113254 this is not an ideal method for
+qiGZ1v8Q4Sy-00525-00113255-00113454 discovering new planets as the amount of
+qiGZ1v8Q4Sy-00526-00113455-00113647 emitted and reflected starlight from the
+qiGZ1v8Q4Sy-00527-00113648-00113854 planet is usually much larger than light
+qiGZ1v8Q4Sy-00528-00113855-00114134 variations due to relativistic beaming
+qiGZ1v8Q4Sy-00529-00114135-00114366 this method is still useful however as
+qiGZ1v8Q4Sy-00530-00114367-00114502 it allows for measurement of the
+qiGZ1v8Q4Sy-00531-00114503-00114654 planet's mass without the need for
+qiGZ1v8Q4Sy-00532-00114655-00114839 follow-up data collection from radial
+qiGZ1v8Q4Sy-00533-00114840-00115078 velocity observations
+qiGZ1v8Q4Sy-00534-00115079-00115278 the first discovery of a planet using
+qiGZ1v8Q4Sy-00535-00115279-00115566 this method kepler-76b was announced in
+qiGZ1v8Q4Sy-00536-00115567-00116039 2013
+qiGZ1v8Q4Sy-00537-00116040-00116534 ellipsoidal variations
+qiGZ1v8Q4Sy-00538-00116535-00116734 massive planets can cause slight tidal
+qiGZ1v8Q4Sy-00539-00116735-00116975 distortions to their host stars when a
+qiGZ1v8Q4Sy-00540-00116976-00117190 star has a slightly ellipsoidal shape
+qiGZ1v8Q4Sy-00541-00117191-00117399 its apparent brightness varies depending
+qiGZ1v8Q4Sy-00542-00117400-00117607 if the oblate part of the star is facing
+qiGZ1v8Q4Sy-00543-00117608-00117847 the observer's viewpoint like with the
+qiGZ1v8Q4Sy-00544-00117848-00118054 relativistic beaming method it helps to
+qiGZ1v8Q4Sy-00545-00118055-00118254 determine the minimum mass of the planet
+qiGZ1v8Q4Sy-00546-00118255-00118431 and its sensitivity depends on the
+qiGZ1v8Q4Sy-00547-00118432-00118647 planet's orbital inclination
+qiGZ1v8Q4Sy-00548-00118648-00118831 the extent of the effect on a star's
+qiGZ1v8Q4Sy-00549-00118832-00119015 apparent brightness can be much larger
+qiGZ1v8Q4Sy-00550-00119016-00119175 than with the relativistic beaming
+qiGZ1v8Q4Sy-00551-00119176-00119375 method but the brightness-changing cycle
+qiGZ1v8Q4Sy-00552-00119376-00119551 is twice as fast
+qiGZ1v8Q4Sy-00553-00119552-00119743 in addition the planet distorts the
+qiGZ1v8Q4Sy-00554-00119744-00119934 shape of the star more if it has a low
+qiGZ1v8Q4Sy-00555-00119935-00120190 semi-major axis to stellar radius ratio
+qiGZ1v8Q4Sy-00556-00120191-00120447 and the density of the star is low
+qiGZ1v8Q4Sy-00557-00120448-00120623 this makes this method suitable for
+qiGZ1v8Q4Sy-00558-00120624-00120814 finding planets around stars that have
+qiGZ1v8Q4Sy-00559-00120815-00121254 left the main sequence
+qiGZ1v8Q4Sy-00560-00121255-00121758 topic pulsar timing
+qiGZ1v8Q4Sy-00561-00121759-00122007 a pulsar is a neutron star the small
+qiGZ1v8Q4Sy-00562-00122008-00122199 ultra-dense remnant of a star that has
+qiGZ1v8Q4Sy-00563-00122200-00122414 exploded as a supernova
+qiGZ1v8Q4Sy-00564-00122415-00122647 pulsars emit radio waves extremely
+qiGZ1v8Q4Sy-00565-00122648-00122871 regularly as they rotate because the
+qiGZ1v8Q4Sy-00566-00122872-00123095 intrinsic rotation of a pulsar is so
+qiGZ1v8Q4Sy-00567-00123096-00123295 regular slight anomalies in the timing
+qiGZ1v8Q4Sy-00568-00123296-00123510 of its observed radio pulses can be used
+qiGZ1v8Q4Sy-00569-00123511-00123727 to track the pulsar's motion
+qiGZ1v8Q4Sy-00570-00123728-00123958 like an ordinary star a pulsar will move
+qiGZ1v8Q4Sy-00571-00123959-00124134 in its own small orbit if it has a
+qiGZ1v8Q4Sy-00572-00124135-00124247 planet
+qiGZ1v8Q4Sy-00573-00124248-00124454 calculations based on pulse-timing
+qiGZ1v8Q4Sy-00574-00124455-00124614 observations can then reveal the
+qiGZ1v8Q4Sy-00575-00124615-00124823 parameters of that orbit this method was
+qiGZ1v8Q4Sy-00576-00124824-00124966 not originally designed for the
+qiGZ1v8Q4Sy-00577-00124967-00125190 detection of planets but is so sensitive
+qiGZ1v8Q4Sy-00578-00125191-00125399 that it is capable of detecting planets
+qiGZ1v8Q4Sy-00579-00125400-00125590 far smaller than any other method can
+qiGZ1v8Q4Sy-00580-00125591-00125766 down to less than a tenth the mass of
+qiGZ1v8Q4Sy-00581-00125767-00125975 earth it is also capable of detecting
+qiGZ1v8Q4Sy-00582-00125976-00126183 mutual gravitational perturbations
+qiGZ1v8Q4Sy-00583-00126183-00126327 between the various members of a
+qiGZ1v8Q4Sy-00584-00126328-00126527 planetary system thereby revealing
+qiGZ1v8Q4Sy-00585-00126528-00126727 further information about those planets
+qiGZ1v8Q4Sy-00586-00126728-00126927 and their orbital parameters
+qiGZ1v8Q4Sy-00587-00126928-00127151 in addition it can easily detect planets
+qiGZ1v8Q4Sy-00588-00127152-00127327 which are relatively far away from the
+qiGZ1v8Q4Sy-00589-00127328-00127478 pulsar
+qiGZ1v8Q4Sy-00590-00127479-00127654 there are two main drawbacks to the
+qiGZ1v8Q4Sy-00591-00127655-00127847 pulsar timing method pulsars are
+qiGZ1v8Q4Sy-00592-00127848-00128007 relatively rare and special
+qiGZ1v8Q4Sy-00593-00128008-00128223 circumstances are required for a planet
+qiGZ1v8Q4Sy-00594-00128224-00128423 to form around a pulsar
+qiGZ1v8Q4Sy-00595-00128424-00128639 therefore it is unlikely that a large
+qiGZ1v8Q4Sy-00596-00128640-00128902 number of planets will be found this way
+qiGZ1v8Q4Sy-00597-00128903-00129086 also life as we know it could not
+qiGZ1v8Q4Sy-00598-00129088-00129319 survive on planets orbiting pulsars due
+qiGZ1v8Q4Sy-00599-00129320-00129478 to the intensity of high-energy
+qiGZ1v8Q4Sy-00600-00129479-00129663 radiation there
+qiGZ1v8Q4Sy-00601-00129664-00129999 in 1992 alexander wolchan and dale frail
+qiGZ1v8Q4Sy-00602-00130000-00130183 used this method to discover planets
+qiGZ1v8Q4Sy-00603-00130183-00130590 around the pulsar psr 1257 12.
+qiGZ1v8Q4Sy-00604-00130591-00130790 their discovery was quickly confirmed
+qiGZ1v8Q4Sy-00605-00130791-00130975 making it the first confirmation of
+qiGZ1v8Q4Sy-00606-00130976-00131543 planets outside our solar system
+qiGZ1v8Q4Sy-00607-00131544-00132007 variable star timing
+qiGZ1v8Q4Sy-00608-00132008-00132199 like pulsars some other types of
+qiGZ1v8Q4Sy-00609-00132200-00132407 pulsating variable stars are regular
+qiGZ1v8Q4Sy-00610-00132408-00132590 enough that radial velocity could be
+qiGZ1v8Q4Sy-00611-00132591-00132775 determined purely photometrically from
+qiGZ1v8Q4Sy-00612-00132776-00132943 the doppler shift of the pulsation
+qiGZ1v8Q4Sy-00613-00132944-00133231 frequency without needing spectroscopy
+qiGZ1v8Q4Sy-00614-00133232-00133414 this method is not as sensitive as the
+qiGZ1v8Q4Sy-00615-00133415-00133631 pulsar timing variation method due to
+qiGZ1v8Q4Sy-00616-00133632-00133847 the periodic activity being longer and
+qiGZ1v8Q4Sy-00617-00133848-00133990 less regular
+qiGZ1v8Q4Sy-00618-00133991-00134183 the ease of detecting planets around a
+qiGZ1v8Q4Sy-00619-00134184-00134399 variable star depends on the pulsation
+qiGZ1v8Q4Sy-00620-00134400-00134607 period of the star the regularity of
+qiGZ1v8Q4Sy-00621-00134608-00134823 pulsations the mass of the planet and
+qiGZ1v8Q4Sy-00622-00134824-00135071 its distance from the host star
+qiGZ1v8Q4Sy-00623-00135072-00135271 the first success with this method came
+qiGZ1v8Q4Sy-00624-00135272-00135663 in 2007 when v 391 pegasi b was
+qiGZ1v8Q4Sy-00625-00135664-00135871 discovered around a pulsating subdwarf
+qiGZ1v8Q4Sy-00626-00135872-00136383 star
+qiGZ1v8Q4Sy-00627-00136384-00136807 transit timing
+qiGZ1v8Q4Sy-00628-00136808-00137007 the transit timing variation method
+qiGZ1v8Q4Sy-00629-00137008-00137199 considers whether transits occur with
+qiGZ1v8Q4Sy-00630-00137200-00137383 strict periodicity or if there is a
+qiGZ1v8Q4Sy-00631-00137384-00137511 variation
+qiGZ1v8Q4Sy-00632-00137512-00137695 when multiple transiting planets are
+qiGZ1v8Q4Sy-00633-00137696-00137878 detected they can often be confirmed
+qiGZ1v8Q4Sy-00634-00137879-00138151 with the transit timing variation method
+qiGZ1v8Q4Sy-00635-00138152-00138390 this is useful in planetary systems far
+qiGZ1v8Q4Sy-00636-00138391-00138583 from the sun where radial velocity
+qiGZ1v8Q4Sy-00637-00138584-00138759 methods cannot detect them due to the
+qiGZ1v8Q4Sy-00638-00138760-00138990 low signal-to-noise ratio
+qiGZ1v8Q4Sy-00639-00138991-00139175 if a planet has been detected by the
+qiGZ1v8Q4Sy-00640-00139176-00139383 transit method then variations in the
+qiGZ1v8Q4Sy-00641-00139384-00139551 timing of the transit provide an
+qiGZ1v8Q4Sy-00642-00139552-00139751 extremely sensitive method of detecting
+qiGZ1v8Q4Sy-00643-00139752-00139951 additional non-transiting planets in the
+qiGZ1v8Q4Sy-00644-00139952-00140223 system with masses comparable to earths
+qiGZ1v8Q4Sy-00645-00140224-00140439 it is easier to detect transit timing
+qiGZ1v8Q4Sy-00646-00140440-00140647 variations if planets have relatively
+qiGZ1v8Q4Sy-00647-00140648-00140831 close orbits and when at least one of
+qiGZ1v8Q4Sy-00648-00140832-00141023 the planets is more massive causing the
+qiGZ1v8Q4Sy-00649-00141024-00141247 orbital period of a less massive planet
+qiGZ1v8Q4Sy-00650-00141248-00141447 to be more perturbed the main drawback
+qiGZ1v8Q4Sy-00651-00141448-00141623 of the transit timing method is that
+qiGZ1v8Q4Sy-00652-00141624-00141790 usually not much can be learned about
+qiGZ1v8Q4Sy-00653-00141791-00141966 the planet itself
+qiGZ1v8Q4Sy-00654-00141967-00142159 transit timing variation can help to
+qiGZ1v8Q4Sy-00655-00142160-00142431 determine the maximum mass of a planet
+qiGZ1v8Q4Sy-00656-00142432-00142647 in most cases it can confirm if an
+qiGZ1v8Q4Sy-00657-00142648-00142854 object has a planetary mass but it does
+qiGZ1v8Q4Sy-00658-00142855-00143126 not put narrow constraints on its mass
+qiGZ1v8Q4Sy-00659-00143127-00143319 there are exceptions though as planets
+qiGZ1v8Q4Sy-00660-00143320-00143599 in the kepler-36 and kepler-88 systems
+qiGZ1v8Q4Sy-00661-00143600-00143759 orbit close enough to accurately
+qiGZ1v8Q4Sy-00662-00143760-00143966 determine their masses
+qiGZ1v8Q4Sy-00663-00143967-00144151 the first significant detection of a
+qiGZ1v8Q4Sy-00664-00144152-00144399 non-transiting planet using ttv was
+qiGZ1v8Q4Sy-00665-00144400-00144551 carried out with nasa's kepler
+qiGZ1v8Q4Sy-00666-00144552-00144695 spacecraft
+qiGZ1v8Q4Sy-00667-00144696-00144966 the transiting planet kepler-19b shows
+qiGZ1v8Q4Sy-00668-00144967-00145231 ttv with an amplitude of 5 minutes and a
+qiGZ1v8Q4Sy-00669-00145232-00145495 period of about 300 days indicating the
+qiGZ1v8Q4Sy-00670-00145496-00145683 presence of a second planet
+qiGZ1v8Q4Sy-00671-00145684-00145926 kepler-19c which has a period which is a
+qiGZ1v8Q4Sy-00672-00145927-00146126 near-rational multiple of the period of
+qiGZ1v8Q4Sy-00673-00146127-00146343 the transiting planet in circumbinary
+qiGZ1v8Q4Sy-00674-00146344-00146566 planets variations of transit timing are
+qiGZ1v8Q4Sy-00675-00146567-00146759 mainly caused by the orbital motion of
+qiGZ1v8Q4Sy-00676-00146760-00146966 the stars instead of gravitational
+qiGZ1v8Q4Sy-00677-00146967-00147231 perturbations by other planets these
+qiGZ1v8Q4Sy-00678-00147232-00147423 variations make it harder to detect
+qiGZ1v8Q4Sy-00679-00147424-00147678 these planets through automated methods
+qiGZ1v8Q4Sy-00680-00147679-00147895 however it makes these planets easy to
+qiGZ1v8Q4Sy-00681-00147896-00148439 confirm once they are detected
+qiGZ1v8Q4Sy-00682-00148440-00148966 transit duration variation
+qiGZ1v8Q4Sy-00683-00148967-00149278 duration variation refers to changes in
+qiGZ1v8Q4Sy-00684-00149279-00149519 how long the transit takes duration
+qiGZ1v8Q4Sy-00685-00149520-00149751 variations may be caused by an exomoon
+qiGZ1v8Q4Sy-00686-00149752-00149935 appcidal precession for eccentric
+qiGZ1v8Q4Sy-00687-00149936-00150119 planets due to another planet in the
+qiGZ1v8Q4Sy-00688-00150120-00150359 same system or general relativity when a
+qiGZ1v8Q4Sy-00689-00150360-00150551 circumbinary planet is found through the
+qiGZ1v8Q4Sy-00690-00150552-00150719 transit method it can be easily
+qiGZ1v8Q4Sy-00691-00150720-00150878 confirmed with the transit duration
+qiGZ1v8Q4Sy-00692-00150879-00151047 variation method
+qiGZ1v8Q4Sy-00693-00151048-00151263 in close binary systems the stars
+qiGZ1v8Q4Sy-00694-00151264-00151439 significantly alter the motion of the
+qiGZ1v8Q4Sy-00695-00151440-00151639 companion meaning that any transiting
+qiGZ1v8Q4Sy-00696-00151640-00151839 planet has significant variation in
+qiGZ1v8Q4Sy-00697-00151840-00151990 transit duration
+qiGZ1v8Q4Sy-00698-00151991-00152199 the first such confirmation came from
+qiGZ1v8Q4Sy-00699-00152200-00152711 kepler-16b
+qiGZ1v8Q4Sy-00700-00152712-00153231 eclipsing binary minima timing
+qiGZ1v8Q4Sy-00701-00153232-00153447 when a binary star system is aligned
+qiGZ1v8Q4Sy-00702-00153448-00153623 such that from the earth's point of view
+qiGZ1v8Q4Sy-00703-00153624-00153823 the stars pass in front of each other in
+qiGZ1v8Q4Sy-00704-00153824-00154031 their orbits the system is called an
+qiGZ1v8Q4Sy-00705-00154032-00154366 eclipsing binary star system the time of
+qiGZ1v8Q4Sy-00706-00154367-00154535 minimum light when the star with the
+qiGZ1v8Q4Sy-00707-00154536-00154743 brighter surface is at least partially
+qiGZ1v8Q4Sy-00708-00154744-00154943 obscured by the disk of the other star
+qiGZ1v8Q4Sy-00709-00154944-00155119 is called the primary eclipse and
+qiGZ1v8Q4Sy-00710-00155120-00155319 approximately half an orbit later the
+qiGZ1v8Q4Sy-00711-00155320-00155478 secondary eclipse occurs when the
+qiGZ1v8Q4Sy-00712-00155479-00155695 brighter surface area star obscures some
+qiGZ1v8Q4Sy-00713-00155696-00155895 portion of the other star
+qiGZ1v8Q4Sy-00714-00155896-00156095 these times of minimum light or central
+qiGZ1v8Q4Sy-00715-00156096-00156326 eclipses constitute a time stamp on the
+qiGZ1v8Q4Sy-00716-00156327-00156502 system much like the pulses from a
+qiGZ1v8Q4Sy-00717-00156503-00156726 pulsar except that rather than a flash
+qiGZ1v8Q4Sy-00718-00156727-00156926 they are a dip in brightness
+qiGZ1v8Q4Sy-00719-00156927-00157126 if there is a planet in circumbinary
+qiGZ1v8Q4Sy-00720-00157127-00157351 orbit around the binary stars the stars
+qiGZ1v8Q4Sy-00721-00157352-00157551 will be offset around a binary planet
+qiGZ1v8Q4Sy-00722-00157552-00157702 center of mass
+qiGZ1v8Q4Sy-00723-00157703-00157935 as the stars in the binary are displaced
+qiGZ1v8Q4Sy-00724-00157936-00158126 back and forth by the planet the times
+qiGZ1v8Q4Sy-00725-00158127-00158351 of the eclipse minima will vary
+qiGZ1v8Q4Sy-00726-00158352-00158559 the periodicity of this offset may be
+qiGZ1v8Q4Sy-00727-00158560-00158735 the most reliable way to detect
+qiGZ1v8Q4Sy-00728-00158736-00158966 extrasolar planets around close binary
+qiGZ1v8Q4Sy-00729-00158967-00159087 systems
+qiGZ1v8Q4Sy-00730-00159088-00159295 with this method planets are more easily
+qiGZ1v8Q4Sy-00731-00159296-00159471 detectable if they are more massive
+qiGZ1v8Q4Sy-00732-00159472-00159663 orbit relatively closely around the
+qiGZ1v8Q4Sy-00733-00159664-00159966 system and if the stars have low masses
+qiGZ1v8Q4Sy-00734-00159967-00160166 the eclipsing timing method allows the
+qiGZ1v8Q4Sy-00735-00160167-00160359 detection of planets further away from
+qiGZ1v8Q4Sy-00736-00160360-00160607 the host star than the transit method
+qiGZ1v8Q4Sy-00737-00160608-00160831 however signals around cataclysmic
+qiGZ1v8Q4Sy-00738-00160832-00161047 variable stars hinting for planets tend
+qiGZ1v8Q4Sy-00739-00161048-00161271 to match with unstable orbits
+qiGZ1v8Q4Sy-00740-00161272-00161583 in 2011 kepler-16b became the first
+qiGZ1v8Q4Sy-00741-00161584-00161783 planet to be definitely characterized
+qiGZ1v8Q4Sy-00742-00161784-00162351 via eclipsing binary timing variations
+qiGZ1v8Q4Sy-00743-00162352-00162919 topic gravitational microlensing
+qiGZ1v8Q4Sy-00744-00162920-00163143 gravitational microlensing occurs when
+qiGZ1v8Q4Sy-00745-00163144-00163359 the gravitational field of a star acts
+qiGZ1v8Q4Sy-00746-00163360-00163559 like a lens magnifying the light of a
+qiGZ1v8Q4Sy-00747-00163560-00163759 distant background star
+qiGZ1v8Q4Sy-00748-00163760-00163943 this effect occurs only when the two
+qiGZ1v8Q4Sy-00749-00163944-00164207 stars are almost exactly aligned
+qiGZ1v8Q4Sy-00750-00164208-00164414 lensing events are brief lasting for
+qiGZ1v8Q4Sy-00751-00164415-00164647 weeks or days as the two stars and earth
+qiGZ1v8Q4Sy-00752-00164648-00164895 are all moving relative to each other
+qiGZ1v8Q4Sy-00753-00164896-00165063 more than a thousand such events have
+qiGZ1v8Q4Sy-00754-00165064-00165359 been observed over the past 10 years
+qiGZ1v8Q4Sy-00755-00165360-00165566 if the foreground lensing star has a
+qiGZ1v8Q4Sy-00756-00165567-00165719 planet then that planet's own
+qiGZ1v8Q4Sy-00757-00165720-00165871 gravitational field can make a
+qiGZ1v8Q4Sy-00758-00165872-00166078 detectable contribution to the lensing
+qiGZ1v8Q4Sy-00759-00166079-00166190 effect
+qiGZ1v8Q4Sy-00760-00166191-00166390 since that requires a highly improbable
+qiGZ1v8Q4Sy-00761-00166391-00166614 alignment a very large number of distant
+qiGZ1v8Q4Sy-00762-00166615-00166838 stars must be continuously monitored in
+qiGZ1v8Q4Sy-00763-00166839-00167054 order to detect planetary microlensing
+qiGZ1v8Q4Sy-00764-00167055-00167302 contributions at a reasonable rate
+qiGZ1v8Q4Sy-00765-00167303-00167519 this method is most fruitful for planets
+qiGZ1v8Q4Sy-00766-00167520-00167663 between earth and the center of the
+qiGZ1v8Q4Sy-00767-00167664-00167902 galaxy as the galactic center provides a
+qiGZ1v8Q4Sy-00768-00167903-00168183 large number of background stars
+qiGZ1v8Q4Sy-00769-00168184-00168495 in 1991 astronomers chewed mao and boden
+qiGZ1v8Q4Sy-00770-00168496-00168719 pizinsky proposed using gravitational
+qiGZ1v8Q4Sy-00771-00168720-00168887 microlensing to look for binary
+qiGZ1v8Q4Sy-00772-00168888-00169095 companions to stars and their proposal
+qiGZ1v8Q4Sy-00773-00169096-00169302 was refined by andy gould and abraham
+qiGZ1v8Q4Sy-00774-00169303-00169559 loeb in 1992 as a method to detect
+qiGZ1v8Q4Sy-00775-00169560-00169719 exoplanets
+qiGZ1v8Q4Sy-00776-00169720-00169911 successes with the method date back to
+qiGZ1v8Q4Sy-00777-00169912-00170199 2002 when a group of polish astronomers
+qiGZ1v8Q4Sy-00778-00170200-00170487 andrei udalski marcin kubiak and mihal
+qiGZ1v8Q4Sy-00779-00170488-00170751 shemansky from warsaw and bodenposinski
+qiGZ1v8Q4Sy-00780-00170752-00170935 during project ogle the optical
+qiGZ1v8Q4Sy-00781-00170936-00171126 gravitational lensing experiment
+qiGZ1v8Q4Sy-00782-00171127-00171343 developed a workable technique
+qiGZ1v8Q4Sy-00783-00171344-00171526 during one month they found several
+qiGZ1v8Q4Sy-00784-00171527-00171726 possible planets though limitations in
+qiGZ1v8Q4Sy-00785-00171727-00171895 the observations prevented clear
+qiGZ1v8Q4Sy-00786-00171896-00172038 confirmation
+qiGZ1v8Q4Sy-00787-00172039-00172278 since then several confirmed extrasolar
+qiGZ1v8Q4Sy-00788-00172279-00172431 planets have been detected using
+qiGZ1v8Q4Sy-00789-00172432-00172566 microlensing
+qiGZ1v8Q4Sy-00790-00172567-00172759 this was the first method capable of
+qiGZ1v8Q4Sy-00791-00172760-00172951 detecting planets of earth like mass
+qiGZ1v8Q4Sy-00792-00172952-00173159 around ordinary main-sequence stars
+qiGZ1v8Q4Sy-00793-00173160-00173343 unlike most other methods which have
+qiGZ1v8Q4Sy-00794-00173344-00173551 detection bias towards planets with
+qiGZ1v8Q4Sy-00795-00173552-00173759 small or for resolved imaging large
+qiGZ1v8Q4Sy-00796-00173760-00173975 orbits the microlensing method is most
+qiGZ1v8Q4Sy-00797-00173976-00174183 sensitive to detecting planets around 1
+qiGZ1v8Q4Sy-00798-00174184-00174407 to 10 astronomical units away from sun
+qiGZ1v8Q4Sy-00799-00174408-00174575 like stars
+qiGZ1v8Q4Sy-00800-00174576-00174783 a notable disadvantage of the method is
+qiGZ1v8Q4Sy-00801-00174784-00174966 that the lensing cannot be repeated
+qiGZ1v8Q4Sy-00802-00174967-00175119 because the chance alignment never
+qiGZ1v8Q4Sy-00803-00175120-00175263 occurs again
+qiGZ1v8Q4Sy-00804-00175264-00175471 also the detected planets will tend to
+qiGZ1v8Q4Sy-00805-00175472-00175735 be several kiloparsecs away so follow-up
+qiGZ1v8Q4Sy-00806-00175736-00175895 observations with other methods are
+qiGZ1v8Q4Sy-00807-00175896-00176078 usually impossible
+qiGZ1v8Q4Sy-00808-00176079-00176247 in addition the only physical
+qiGZ1v8Q4Sy-00809-00176248-00176431 characteristic that can be determined by
+qiGZ1v8Q4Sy-00810-00176432-00176638 microlensing is the mass of the planet
+qiGZ1v8Q4Sy-00811-00176639-00176831 within loose constraints
+qiGZ1v8Q4Sy-00812-00176832-00177038 orbital properties also tend to be
+qiGZ1v8Q4Sy-00813-00177039-00177207 unclear as the only orbital
+qiGZ1v8Q4Sy-00814-00177208-00177375 characteristic that can be directly
+qiGZ1v8Q4Sy-00815-00177376-00177575 determined as its current semi-major
+qiGZ1v8Q4Sy-00816-00177576-00177766 axis from the parent star which can be
+qiGZ1v8Q4Sy-00817-00177767-00177943 misleading if the planet follows an
+qiGZ1v8Q4Sy-00818-00177944-00178095 eccentric orbit
+qiGZ1v8Q4Sy-00819-00178096-00178271 when the planet is far away from its
+qiGZ1v8Q4Sy-00820-00178272-00178502 star it spends only a tiny portion of
+qiGZ1v8Q4Sy-00821-00178503-00178654 its orbit in a state where it is
+qiGZ1v8Q4Sy-00822-00178655-00178823 detectable with this method so the
+qiGZ1v8Q4Sy-00823-00178824-00179031 orbital period of the planet cannot be
+qiGZ1v8Q4Sy-00824-00179032-00179183 easily determined
+qiGZ1v8Q4Sy-00825-00179184-00179390 it is also easier to detect planets
+qiGZ1v8Q4Sy-00826-00179391-00179551 around low-mass stars as the
+qiGZ1v8Q4Sy-00827-00179552-00179743 gravitational microlensing effect
+qiGZ1v8Q4Sy-00828-00179744-00179935 increases with the planet to star mass
+qiGZ1v8Q4Sy-00829-00179936-00180166 ratio
+qiGZ1v8Q4Sy-00830-00180167-00180383 the main advantages of the gravitational
+qiGZ1v8Q4Sy-00831-00180384-00180543 microlensing method are that it can
+qiGZ1v8Q4Sy-00832-00180544-00180751 detect low-mass planets in principle
+qiGZ1v8Q4Sy-00833-00180752-00180959 down to mars mass with future space
+qiGZ1v8Q4Sy-00834-00180960-00181295 projects such as wfirst t it can detect
+qiGZ1v8Q4Sy-00835-00181296-00181495 planets in wide orbits comparable to
+qiGZ1v8Q4Sy-00836-00181496-00181695 saturn and uranus which have orbital
+qiGZ1v8Q4Sy-00837-00181696-00181919 periods too long for the radial velocity
+qiGZ1v8Q4Sy-00838-00181920-00182102 or transit methods and it can detect
+qiGZ1v8Q4Sy-00839-00182103-00182366 planets around very distant stars
+qiGZ1v8Q4Sy-00840-00182367-00182551 when enough background stars can be
+qiGZ1v8Q4Sy-00841-00182552-00182743 observed with enough accuracy then the
+qiGZ1v8Q4Sy-00842-00182744-00182919 method should eventually reveal how
+qiGZ1v8Q4Sy-00843-00182920-00183078 common earth-like planets are in the
+qiGZ1v8Q4Sy-00844-00183079-00183278 galaxy observations are usually
+qiGZ1v8Q4Sy-00845-00183279-00183471 performed using networks of robotic
+qiGZ1v8Q4Sy-00846-00183472-00183623 telescopes
+qiGZ1v8Q4Sy-00847-00183624-00183807 in addition to the european research
+qiGZ1v8Q4Sy-00848-00183808-00184023 council funded ogle the microlensing
+qiGZ1v8Q4Sy-00849-00184024-00184287 observations in astrophysics moa group
+qiGZ1v8Q4Sy-00850-00184288-00184551 is working to perfect this approach
+qiGZ1v8Q4Sy-00851-00184552-00184751 the planet probing lensing anomalies
+qiGZ1v8Q4Sy-00852-00184752-00184966 network robonet project is even more
+qiGZ1v8Q4Sy-00853-00184967-00185102 ambitious
+qiGZ1v8Q4Sy-00854-00185103-00185254 it allows nearly continuous
+qiGZ1v8Q4Sy-00855-00185255-00185399 round-the-clock coverage by a
+qiGZ1v8Q4Sy-00856-00185400-00185590 world-spanning telescope network
+qiGZ1v8Q4Sy-00857-00185591-00185766 providing the opportunity to pick up
+qiGZ1v8Q4Sy-00858-00185767-00185983 microlensing contributions from planets
+qiGZ1v8Q4Sy-00859-00185984-00186214 with masses as low as earth's
+qiGZ1v8Q4Sy-00860-00186215-00186390 this strategy was successful in
+qiGZ1v8Q4Sy-00861-00186391-00186599 detecting the first low-mass planet on a
+qiGZ1v8Q4Sy-00862-00186600-00187511 wide orbit designated ogle2005blg390lb
+qiGZ1v8Q4Sy-00863-00187512-00187950 direct imaging
+qiGZ1v8Q4Sy-00864-00187951-00188126 planets are extremely faint light
+qiGZ1v8Q4Sy-00865-00188127-00188319 sources compared to stars and what
+qiGZ1v8Q4Sy-00866-00188320-00188495 little light comes from them tends to be
+qiGZ1v8Q4Sy-00867-00188496-00188750 lost in the glare from their parent star
+qiGZ1v8Q4Sy-00868-00188751-00188966 so in general it is very difficult to
+qiGZ1v8Q4Sy-00869-00188967-00189150 detect and resolve them directly from
+qiGZ1v8Q4Sy-00870-00189151-00189311 their host star
+qiGZ1v8Q4Sy-00871-00189312-00189511 planets orbiting far enough from stars
+qiGZ1v8Q4Sy-00872-00189512-00189702 to be resolved reflect very little
+qiGZ1v8Q4Sy-00873-00189703-00189878 starlight so planets are detected
+qiGZ1v8Q4Sy-00874-00189879-00190102 through their thermal emission instead
+qiGZ1v8Q4Sy-00875-00190103-00190311 it is easier to obtain images when the
+qiGZ1v8Q4Sy-00876-00190312-00190511 star system is relatively near to the
+qiGZ1v8Q4Sy-00877-00190512-00190702 sun and when the planet is especially
+qiGZ1v8Q4Sy-00878-00190703-00190935 large considerably larger than jupiter
+qiGZ1v8Q4Sy-00879-00190936-00191143 widely separated from its parent star
+qiGZ1v8Q4Sy-00880-00191144-00191302 and hot so that it emits intense
+qiGZ1v8Q4Sy-00881-00191303-00191519 infrared radiation images have then been
+qiGZ1v8Q4Sy-00882-00191520-00191702 made in the infrared where the planet is
+qiGZ1v8Q4Sy-00883-00191703-00191883 brighter than it is at visible
+qiGZ1v8Q4Sy-00884-00191884-00192102 wavelengths coronagraphs are used to
+qiGZ1v8Q4Sy-00885-00192103-00192278 block light from the star while leaving
+qiGZ1v8Q4Sy-00886-00192279-00192454 the planet visible
+qiGZ1v8Q4Sy-00887-00192455-00192614 direct imaging of an earth-like
+qiGZ1v8Q4Sy-00888-00192615-00192863 exoplanet requires extreme optothermal
+qiGZ1v8Q4Sy-00889-00192864-00193102 stability during the accretion phase of
+qiGZ1v8Q4Sy-00890-00193103-00193326 planetary formation the star planet
+qiGZ1v8Q4Sy-00891-00193327-00193550 contrast may be even better in h alpha
+qiGZ1v8Q4Sy-00892-00193551-00193743 than it is in infrared and h alpha
+qiGZ1v8Q4Sy-00893-00193744-00193990 survey is currently underway
+qiGZ1v8Q4Sy-00894-00193991-00194183 direct imaging can give only loose
+qiGZ1v8Q4Sy-00895-00194184-00194375 constraints of the planet's mass which
+qiGZ1v8Q4Sy-00896-00194376-00194559 is derived from the age of the star and
+qiGZ1v8Q4Sy-00897-00194560-00194759 the temperature of the planet
+qiGZ1v8Q4Sy-00898-00194760-00194990 mass can vary considerably as planets
+qiGZ1v8Q4Sy-00899-00194991-00195183 can form several million years after the
+qiGZ1v8Q4Sy-00900-00195184-00195350 star has formed
+qiGZ1v8Q4Sy-00901-00195351-00195535 the cooler the planet is the less the
+qiGZ1v8Q4Sy-00902-00195536-00195750 planet's mass needs to be
+qiGZ1v8Q4Sy-00903-00195751-00195950 in some cases it is possible to give
+qiGZ1v8Q4Sy-00904-00195951-00196150 reasonable constraints to the radius of
+qiGZ1v8Q4Sy-00905-00196151-00196366 a planet based on planet's temperature
+qiGZ1v8Q4Sy-00906-00196367-00196559 its apparent brightness and its distance
+qiGZ1v8Q4Sy-00907-00196560-00196678 from earth
+qiGZ1v8Q4Sy-00908-00196679-00196878 the spectra emitted from planets do not
+qiGZ1v8Q4Sy-00909-00196879-00197071 have to be separated from the star which
+qiGZ1v8Q4Sy-00910-00197072-00197223 eases determining the chemical
+qiGZ1v8Q4Sy-00911-00197224-00197463 composition of planets
+qiGZ1v8Q4Sy-00912-00197464-00197663 sometimes observations at multiple
+qiGZ1v8Q4Sy-00913-00197664-00197823 wavelengths are needed to rule out the
+qiGZ1v8Q4Sy-00914-00197824-00198047 planet being a brown dwarf
+qiGZ1v8Q4Sy-00915-00198048-00198263 direct imaging can be used to accurately
+qiGZ1v8Q4Sy-00916-00198264-00198423 measure the planet's orbit around the
+qiGZ1v8Q4Sy-00917-00198424-00198535 star
+qiGZ1v8Q4Sy-00918-00198536-00198735 unlike the majority of other methods
+qiGZ1v8Q4Sy-00919-00198736-00198950 direct imaging works better with planets
+qiGZ1v8Q4Sy-00920-00198951-00199159 with face on orbits rather than edge on
+qiGZ1v8Q4Sy-00921-00199160-00199399 orbits as a planet in a face on orbit is
+qiGZ1v8Q4Sy-00922-00199400-00199566 observable during the entirety of the
+qiGZ1v8Q4Sy-00923-00199567-00199759 planet's orbit while planets with edge
+qiGZ1v8Q4Sy-00924-00199760-00199943 on orbits are most easily observable
+qiGZ1v8Q4Sy-00925-00199944-00200135 during their period of largest apparent
+qiGZ1v8Q4Sy-00926-00200136-00200414 separation from the parent star the
+qiGZ1v8Q4Sy-00927-00200415-00200623 planets detected through direct imaging
+qiGZ1v8Q4Sy-00928-00200624-00200895 currently fall into two categories first
+qiGZ1v8Q4Sy-00929-00200896-00201078 planets are found around stars more
+qiGZ1v8Q4Sy-00930-00201079-00201231 massive than the sun which are young
+qiGZ1v8Q4Sy-00931-00201232-00201519 enough to have protoplanetary disks
+qiGZ1v8Q4Sy-00932-00201520-00201759 the second category consists of possible
+qiGZ1v8Q4Sy-00933-00201760-00201983 sub-brown dwarfs found around very dim
+qiGZ1v8Q4Sy-00934-00201984-00202207 stars or brown dwarfs which are at least
+qiGZ1v8Q4Sy-00935-00202208-00202431 100 astronomical units away from their
+qiGZ1v8Q4Sy-00936-00202432-00202614 parent stars
+qiGZ1v8Q4Sy-00937-00202615-00202790 planetary mass objects not
+qiGZ1v8Q4Sy-00938-00202791-00202975 gravitationally bound to a star are
+qiGZ1v8Q4Sy-00939-00202976-00203526 found through direct imaging as well
+qiGZ1v8Q4Sy-00940-00203527-00203950 early discoveries
+qiGZ1v8Q4Sy-00941-00203951-00204231 in 2004 a group of astronomers used the
+qiGZ1v8Q4Sy-00942-00204232-00204447 european southern observatory's very
+qiGZ1v8Q4Sy-00943-00204448-00204647 large telescope array in chile to
+qiGZ1v8Q4Sy-00944-00204648-00204934 produce an image of 2m1207b
+qiGZ1v8Q4Sy-00945-00204935-00205327 a companion to the brown dwarf 2m1207
+qiGZ1v8Q4Sy-00946-00205328-00205510 in the following year the planetary
+qiGZ1v8Q4Sy-00947-00205511-00205775 status of the companion was confirmed
+qiGZ1v8Q4Sy-00948-00205776-00205975 the planet is estimated to be several
+qiGZ1v8Q4Sy-00949-00205976-00206166 times more massive than jupiter and to
+qiGZ1v8Q4Sy-00950-00206167-00206366 have an orbital radius greater than 40
+qiGZ1v8Q4Sy-00951-00206367-00206590 astronomical units
+qiGZ1v8Q4Sy-00952-00206591-00206871 in september 2008 an object was imaged
+qiGZ1v8Q4Sy-00953-00206871-00207151 at a separation of 330 astronomical
+qiGZ1v8Q4Sy-00954-00207152-00207631 units from the star 1 rxsj
+qiGZ1v8Q4Sy-00955-00207632-00207827 minus
+qiGZ1v8Q4Sy-00956-00207828-00208127 210524 but it was not until 2010 that it
+qiGZ1v8Q4Sy-00957-00208128-00208319 was confirmed to be a companion planet
+qiGZ1v8Q4Sy-00958-00208319-00208494 to the star and not just a chance
+qiGZ1v8Q4Sy-00959-00208496-00208710 alignment the first multiplanet system
+qiGZ1v8Q4Sy-00960-00208711-00208982 announced on the 13th of november 2008
+qiGZ1v8Q4Sy-00961-00208983-00209271 was imaged in 2007 using telescopes at
+qiGZ1v8Q4Sy-00962-00209271-00209471 both the keck observatory and gemini
+qiGZ1v8Q4Sy-00963-00209471-00209623 observatory
+qiGZ1v8Q4Sy-00964-00209623-00209806 three planets were directly observed
+qiGZ1v8Q4Sy-00965-00209807-00210010 orbiting hr
+qiGZ1v8Q4Sy-00966-00210011-00210319 8799 whose masses are approximately 10
+qiGZ1v8Q4Sy-00967-00210319-00210598 10 and 7 times that of jupiter
+qiGZ1v8Q4Sy-00968-00210600-00210831 on the same day the 13th of november
+qiGZ1v8Q4Sy-00969-00210832-00211055 2008 it was announced that the hubble
+qiGZ1v8Q4Sy-00970-00211056-00211246 space telescope directly observed an
+qiGZ1v8Q4Sy-00971-00211248-00211479 exoplanet orbiting fomalad with a mass
+qiGZ1v8Q4Sy-00972-00211480-00211719 no more than three mega joules
+qiGZ1v8Q4Sy-00973-00211719-00211942 both systems are surrounded by disks not
+qiGZ1v8Q4Sy-00974-00211944-00212151 unlike the kuiper belt
+qiGZ1v8Q4Sy-00975-00212152-00212431 in 2009 it was announced that analysis
+qiGZ1v8Q4Sy-00976-00212432-00212719 of images dating back to 2003 revealed a
+qiGZ1v8Q4Sy-00977-00212719-00213006 planet orbiting beta pictoris in 2012 it
+qiGZ1v8Q4Sy-00978-00213007-00213287 was announced that a super jupiter
+qiGZ1v8Q4Sy-00979-00213288-00213534 planet with a mass about 12.8 mega
+qiGZ1v8Q4Sy-00980-00213535-00213742 joules orbiting kappa andromedae was
+qiGZ1v8Q4Sy-00981-00213744-00213919 directly imaged using the subaru
+qiGZ1v8Q4Sy-00982-00213919-00214110 telescope in hawaii
+qiGZ1v8Q4Sy-00983-00214111-00214327 it orbits its parent star at a distance
+qiGZ1v8Q4Sy-00984-00214328-00214615 of about 55 astronomical units or nearly
+qiGZ1v8Q4Sy-00985-00214616-00214798 twice the distance of neptune from the
+qiGZ1v8Q4Sy-00986-00214800-00214927 sun
+qiGZ1v8Q4Sy-00987-00214928-00215303 an additional system gj 758 was imaged
+qiGZ1v8Q4Sy-00988-00215304-00215567 in november 2009 by a team using the
+qiGZ1v8Q4Sy-00989-00215567-00215734 hishiao instrument of the subaru
+qiGZ1v8Q4Sy-00990-00215735-00215958 telescope but it was a brown dwarf other
+qiGZ1v8Q4Sy-00991-00215959-00216142 possible exoplanets to have been
+qiGZ1v8Q4Sy-00992-00216144-00216455 directly imaged include gq loopy b a b
+qiGZ1v8Q4Sy-00993-00216456-00216658 pectoris b and 1
+qiGZ1v8Q4Sy-00994-00216659-00216982 845 billion seychelles rupees
+qiGZ1v8Q4Sy-00995-00216983-00217215 as of march 2006 none have been
+qiGZ1v8Q4Sy-00996-00217216-00217423 confirmed as planets instead they might
+qiGZ1v8Q4Sy-00997-00217423-00217910 themselves be small brown dwarfs
+qiGZ1v8Q4Sy-00998-00217911-00218415 topic imaging instruments
+qiGZ1v8Q4Sy-00999-00218416-00218631 some projects to equip telescopes with
+qiGZ1v8Q4Sy-01000-00218632-00218823 planet imaging-capable instruments
+qiGZ1v8Q4Sy-01001-00218823-00219015 include the ground-based telescopes
+qiGZ1v8Q4Sy-01002-00219016-00219287 gemini planet imager vlt sphere the
+qiGZ1v8Q4Sy-01003-00219288-00219519 subaru coronagraphic extreme adaptive
+qiGZ1v8Q4Sy-01004-00219519-00219806 optics skeco instrument palomar project
+qiGZ1v8Q4Sy-01005-00219807-00220167 1640 and the space telescope wfi-r-s-t
+qiGZ1v8Q4Sy-01006-00220167-00220271 afta
+qiGZ1v8Q4Sy-01007-00220271-00220487 the new world's mission proposes a large
+qiGZ1v8Q4Sy-01008-00220488-00220679 occulter in space designed to block the
+qiGZ1v8Q4Sy-01009-00220680-00220863 light of nearby stars in order to
+qiGZ1v8Q4Sy-01010-00220864-00221087 observe their orbiting planets
+qiGZ1v8Q4Sy-01011-00221088-00221294 this could be used with existing already
+qiGZ1v8Q4Sy-01012-00221296-00221631 planned or new purpose-built telescopes
+qiGZ1v8Q4Sy-01013-00221632-00221863 in 2010 a team from nasa's jet
+qiGZ1v8Q4Sy-01014-00221864-00222079 propulsion laboratory demonstrated that
+qiGZ1v8Q4Sy-01015-00222080-00222294 a vortex coronagraph could enable small
+qiGZ1v8Q4Sy-01016-00222296-00222551 scopes to directly image planets
+qiGZ1v8Q4Sy-01017-00222552-00222758 they did this by imaging the previously
+qiGZ1v8Q4Sy-01018-00222759-00222931 imaged hr
+qiGZ1v8Q4Sy-01019-00222932-00223319 8799 planets using just a 1.5 meter wide
+qiGZ1v8Q4Sy-01020-00223319-00223567 portion of the hale telescope
+qiGZ1v8Q4Sy-01021-00223567-00223758 another promising approach is nulling
+qiGZ1v8Q4Sy-01022-00223759-00223998 interferometry it has also been proposed
+qiGZ1v8Q4Sy-01023-00224000-00224215 that space telescopes that focus light
+qiGZ1v8Q4Sy-01024-00224216-00224406 using zone plates instead of mirrors
+qiGZ1v8Q4Sy-01025-00224407-00224598 would provide higher contrast imaging
+qiGZ1v8Q4Sy-01026-00224600-00224782 and be cheaper to launch into space due
+qiGZ1v8Q4Sy-01027-00224783-00224958 to being able to fold up the lightweight
+qiGZ1v8Q4Sy-01028-00224959-00225382 foil zone plate
+qiGZ1v8Q4Sy-01029-00225383-00225887 topic polarimetry
+qiGZ1v8Q4Sy-01030-00225888-00226134 light given off by a star is unpolarized
+qiGZ1v8Q4Sy-01031-00226135-00226334 i.e the direction of oscillation of the
+qiGZ1v8Q4Sy-01032-00226335-00226510 light wave is random
+qiGZ1v8Q4Sy-01033-00226511-00226710 however when the light is reflected off
+qiGZ1v8Q4Sy-01034-00226711-00226894 the atmosphere of a planet the light
+qiGZ1v8Q4Sy-01035-00226896-00227079 waves interact with the molecules in the
+qiGZ1v8Q4Sy-01036-00227080-00227327 atmosphere and become polarized
+qiGZ1v8Q4Sy-01037-00227328-00227534 by analyzing the polarization in the
+qiGZ1v8Q4Sy-01038-00227535-00227727 combined light of the planet and star
+qiGZ1v8Q4Sy-01039-00227728-00227910 about one part in a million these
+qiGZ1v8Q4Sy-01040-00227911-00228094 measurements can in principle be made
+qiGZ1v8Q4Sy-01041-00228096-00228271 with very high sensitivity as
+qiGZ1v8Q4Sy-01042-00228271-00228446 polarimetry is not limited by the
+qiGZ1v8Q4Sy-01043-00228448-00228687 stability of the earth's atmosphere
+qiGZ1v8Q4Sy-01044-00228688-00228846 another main advantage is that
+qiGZ1v8Q4Sy-01045-00228848-00229063 polarimetry allows for determination of
+qiGZ1v8Q4Sy-01046-00229064-00229215 the composition of the planet's
+qiGZ1v8Q4Sy-01047-00229216-00229342 atmosphere
+qiGZ1v8Q4Sy-01048-00229344-00229519 the main disadvantage is that it will
+qiGZ1v8Q4Sy-01049-00229519-00229710 not be able to detect planets without
+qiGZ1v8Q4Sy-01050-00229711-00229863 atmospheres
+qiGZ1v8Q4Sy-01051-00229864-00230063 larger planets and planets with higher
+qiGZ1v8Q4Sy-01052-00230064-00230239 albedo are easier to detect through
+qiGZ1v8Q4Sy-01053-00230240-00230558 polarimetry as they reflect more light
+qiGZ1v8Q4Sy-01054-00230559-00230742 astronomical devices used for
+qiGZ1v8Q4Sy-01055-00230744-00230958 polarimetry called polarimeters are
+qiGZ1v8Q4Sy-01056-00230959-00231167 capable of detecting polarized light and
+qiGZ1v8Q4Sy-01057-00231167-00231415 rejecting unpolarized beams
+qiGZ1v8Q4Sy-01058-00231416-00231679 groups such as zimpol chips and
+qiGZ1v8Q4Sy-01059-00231680-00231831 planetpal are currently using
+qiGZ1v8Q4Sy-01060-00231832-00232039 polarimeters to search for extrasolar
+qiGZ1v8Q4Sy-01061-00232040-00232158 planets
+qiGZ1v8Q4Sy-01062-00232159-00232358 the first successful detection of an
+qiGZ1v8Q4Sy-01063-00232359-00232582 extrasolar planet using this method came
+qiGZ1v8Q4Sy-01064-00232583-00233094 in 2008 when hd 189733b
+qiGZ1v8Q4Sy-01065-00233096-00233310 a planet discovered three years earlier
+qiGZ1v8Q4Sy-01066-00233311-00233558 was detected using polarimetry
+qiGZ1v8Q4Sy-01067-00233559-00233767 however no new planets have yet been
+qiGZ1v8Q4Sy-01068-00233767-00234303 discovered using this method
+qiGZ1v8Q4Sy-01069-00234304-00234727 astrometry
+qiGZ1v8Q4Sy-01070-00234728-00234919 this method consists of precisely
+qiGZ1v8Q4Sy-01071-00234919-00235127 measuring a star's position in the sky
+qiGZ1v8Q4Sy-01072-00235128-00235319 and observing how that position changes
+qiGZ1v8Q4Sy-01073-00235319-00235446 over time
+qiGZ1v8Q4Sy-01074-00235448-00235646 originally this was done visually with
+qiGZ1v8Q4Sy-01075-00235648-00235855 handwritten records by the end of the
+qiGZ1v8Q4Sy-01076-00235856-00236055 19th century this method used
+qiGZ1v8Q4Sy-01077-00236056-00236263 photographic plates greatly improving
+qiGZ1v8Q4Sy-01078-00236264-00236439 the accuracy of the measurements as well
+qiGZ1v8Q4Sy-01079-00236440-00236671 as creating a data archive
+qiGZ1v8Q4Sy-01080-00236671-00236839 if a star has a planet then the
+qiGZ1v8Q4Sy-01081-00236840-00237039 gravitational influence of the planet
+qiGZ1v8Q4Sy-01082-00237040-00237239 will cause the star itself to move in a
+qiGZ1v8Q4Sy-01083-00237240-00237503 tiny circular or elliptical orbit
+qiGZ1v8Q4Sy-01084-00237504-00237727 effectively star and planet each orbit
+qiGZ1v8Q4Sy-01085-00237728-00237903 around their mutual center of mass
+qiGZ1v8Q4Sy-01086-00237904-00238134 barocenter as explained by solutions to
+qiGZ1v8Q4Sy-01087-00238135-00238319 the two-body problem
+qiGZ1v8Q4Sy-01088-00238319-00238534 since the star is much more massive its
+qiGZ1v8Q4Sy-01089-00238535-00238751 orbit will be much smaller
+qiGZ1v8Q4Sy-01090-00238752-00238951 frequently the mutual center of mass
+qiGZ1v8Q4Sy-01091-00238952-00239134 will lie within the radius of the larger
+qiGZ1v8Q4Sy-01092-00239135-00239255 body
+qiGZ1v8Q4Sy-01093-00239256-00239446 consequently it is easier to find
+qiGZ1v8Q4Sy-01094-00239448-00239687 planets around low-mass stars especially
+qiGZ1v8Q4Sy-01095-00239688-00239879 brown dwarfs
+qiGZ1v8Q4Sy-01096-00239880-00240087 astrometry is the oldest search method
+qiGZ1v8Q4Sy-01097-00240088-00240263 for extrasolar planets and was
+qiGZ1v8Q4Sy-01098-00240264-00240430 originally popular because of its
+qiGZ1v8Q4Sy-01099-00240431-00240646 success in characterizing astrometric
+qiGZ1v8Q4Sy-01100-00240648-00240846 binary star systems
+qiGZ1v8Q4Sy-01101-00240848-00241023 it dates back at least to statements
+qiGZ1v8Q4Sy-01102-00241023-00241198 made by william herschel in the late
+qiGZ1v8Q4Sy-01103-00241200-00241367 18th century
+qiGZ1v8Q4Sy-01104-00241367-00241567 he claimed that an unseen companion was
+qiGZ1v8Q4Sy-01105-00241567-00241751 affecting the position of the star he
+qiGZ1v8Q4Sy-01106-00241752-00242006 catalogued as 70 offiuchi
+qiGZ1v8Q4Sy-01107-00242007-00242206 the first known formal astrometric
+qiGZ1v8Q4Sy-01108-00242207-00242423 calculation for an extrasolar planet was
+qiGZ1v8Q4Sy-01109-00242423-00242710 made by william stephen jacob in 1855
+qiGZ1v8Q4Sy-01110-00242711-00242863 for this star
+qiGZ1v8Q4Sy-01111-00242864-00243071 similar calculations were repeated by
+qiGZ1v8Q4Sy-01112-00243071-00243263 others for another half-century until
+qiGZ1v8Q4Sy-01113-00243264-00243455 finally refuted in the early 20th
+qiGZ1v8Q4Sy-01114-00243456-00243606 century
+qiGZ1v8Q4Sy-01115-00243607-00243823 for two centuries claims circulated of
+qiGZ1v8Q4Sy-01116-00243823-00244039 the discovery of unseen companions in
+qiGZ1v8Q4Sy-01117-00244040-00244255 orbit around nearby star systems that
+qiGZ1v8Q4Sy-01118-00244256-00244430 all were reportedly found using this
+qiGZ1v8Q4Sy-01119-00244431-00244710 method culminating in the prominent 1996
+qiGZ1v8Q4Sy-01120-00244711-00244887 announcement of multiple planets
+qiGZ1v8Q4Sy-01121-00244888-00245310 orbiting the nearby star la landi 21000
+qiGZ1v8Q4Sy-01122-00245311-00245479 by george gatewood
+qiGZ1v8Q4Sy-01123-00245480-00245679 none of these claims survived scrutiny
+qiGZ1v8Q4Sy-01124-00245680-00245871 by other astronomers and the technique
+qiGZ1v8Q4Sy-01125-00245871-00246063 fell into disrepute
+qiGZ1v8Q4Sy-01126-00246064-00246263 unfortunately changes in stellar
+qiGZ1v8Q4Sy-01127-00246264-00246551 position are so small an atmospheric and
+qiGZ1v8Q4Sy-01128-00246552-00246839 systematic distortion so large that even
+qiGZ1v8Q4Sy-01129-00246840-00247046 the best ground-based telescopes cannot
+qiGZ1v8Q4Sy-01130-00247048-00247294 produce precise enough measurements
+qiGZ1v8Q4Sy-01131-00247296-00247519 all claims of a planetary companion of
+qiGZ1v8Q4Sy-01132-00247519-00247806 less than 0.1 solar mass as the mass of
+qiGZ1v8Q4Sy-01133-00247807-00248079 the planet made before 1996 using this
+qiGZ1v8Q4Sy-01134-00248080-00248294 method are likely spurious
+qiGZ1v8Q4Sy-01135-00248296-00248582 in 2002 the hubble space telescope did
+qiGZ1v8Q4Sy-01136-00248583-00248758 succeed in using astrometry to
+qiGZ1v8Q4Sy-01137-00248759-00248967 characterize a previously discovered
+qiGZ1v8Q4Sy-01138-00248967-00249279 planet around the star gliese 876 the
+qiGZ1v8Q4Sy-01139-00249280-00249527 space-based observatory gaia launched in
+qiGZ1v8Q4Sy-01140-00249528-00249782 2013 is expected to find thousands of
+qiGZ1v8Q4Sy-01141-00249783-00250015 planets via astrometry but prior to the
+qiGZ1v8Q4Sy-01142-00250016-00250230 launch of gaia no planet detected by
+qiGZ1v8Q4Sy-01143-00250231-00250575 astrometry had been confirmed
+qiGZ1v8Q4Sy-01144-00250576-00250798 sim planet quest was a u.s project
+qiGZ1v8Q4Sy-01145-00250800-00251006 canceled in 2010 that would have had
+qiGZ1v8Q4Sy-01146-00251007-00251239 similar exoplanet finding capabilities
+qiGZ1v8Q4Sy-01147-00251240-00251398 to gaia
+qiGZ1v8Q4Sy-01148-00251400-00251551 one potential advantage of the
+qiGZ1v8Q4Sy-01149-00251552-00251751 astrometric method is that it is most
+qiGZ1v8Q4Sy-01150-00251752-00252023 sensitive to planets with large orbits
+qiGZ1v8Q4Sy-01151-00252023-00252198 this makes it complementary to other
+qiGZ1v8Q4Sy-01152-00252200-00252358 methods that are most sensitive to
+qiGZ1v8Q4Sy-01153-00252359-00252575 planets with small orbits
+qiGZ1v8Q4Sy-01154-00252576-00252823 however very long observation times will
+qiGZ1v8Q4Sy-01155-00252823-00253110 be required years and possibly decades
+qiGZ1v8Q4Sy-01156-00253111-00253303 as planets far enough from their star to
+qiGZ1v8Q4Sy-01157-00253304-00253542 allow detection via astrometry also take
+qiGZ1v8Q4Sy-01158-00253544-00253798 a long time to complete an orbit
+qiGZ1v8Q4Sy-01159-00253800-00254015 planets orbiting around one of the stars
+qiGZ1v8Q4Sy-01160-00254016-00254191 in binary systems are more easily
+qiGZ1v8Q4Sy-01161-00254192-00254398 detectable as they cause perturbations
+qiGZ1v8Q4Sy-01162-00254400-00254639 in the orbits of stars themselves
+qiGZ1v8Q4Sy-01163-00254640-00254839 however with this method follow-up
+qiGZ1v8Q4Sy-01164-00254840-00255006 observations are needed to determine
+qiGZ1v8Q4Sy-01165-00255007-00255287 which star the planet orbits around
+qiGZ1v8Q4Sy-01166-00255288-00255598 in 2009 the discovery of vb-10b by
+qiGZ1v8Q4Sy-01167-00255600-00255806 astrometry was announced
+qiGZ1v8Q4Sy-01168-00255807-00256015 this planetary object orbiting the
+qiGZ1v8Q4Sy-01169-00256016-00256279 low-mass red dwarf star vb-10 was
+qiGZ1v8Q4Sy-01170-00256280-00256479 reported to have a mass seven times that
+qiGZ1v8Q4Sy-01171-00256480-00256615 of jupiter
+qiGZ1v8Q4Sy-01172-00256616-00256798 if confirmed this would be the first
+qiGZ1v8Q4Sy-01173-00256800-00257039 exoplanet discovered by astrometry of
+qiGZ1v8Q4Sy-01174-00257040-00257175 the many that have been claimed through
+qiGZ1v8Q4Sy-01175-00257176-00257294 the years
+qiGZ1v8Q4Sy-01176-00257296-00257487 however recent radial velocity
+qiGZ1v8Q4Sy-01177-00257488-00257655 independent studies rule out the
+qiGZ1v8Q4Sy-01178-00257656-00257910 existence of the claimed planet in 2010
+qiGZ1v8Q4Sy-01179-00257911-00258134 six binary stars were astrometrically
+qiGZ1v8Q4Sy-01180-00258135-00258239 measured
+qiGZ1v8Q4Sy-01181-00258240-00258610 one of the star systems called hd
+qiGZ1v8Q4Sy-01182-00258611-00258975 176051 was found with high confidence to
+qiGZ1v8Q4Sy-01183-00258976-00259271 have a planet in 2018 a study comparing
+qiGZ1v8Q4Sy-01184-00259271-00259487 observations from the gaia spacecraft to
+qiGZ1v8Q4Sy-01185-00259488-00259694 hipparco's data for the beta pictoris
+qiGZ1v8Q4Sy-01186-00259696-00259871 system was able to measure the mass of
+qiGZ1v8Q4Sy-01187-00259871-00260134 beta pictoris b constraining it to 11
+qiGZ1v8Q4Sy-01188-00260135-00260398 plus or minus 2 jupiter masses
+qiGZ1v8Q4Sy-01189-00260400-00260591 this is in good agreement with previous
+qiGZ1v8Q4Sy-01190-00260592-00260839 mass estimations of roughly 13 jupiter
+qiGZ1v8Q4Sy-01191-00260840-00261310 masses
+qiGZ1v8Q4Sy-01192-00261311-00261806 other possible methods
+qiGZ1v8Q4Sy-01193-00261807-00262310 topic transit imaging
+qiGZ1v8Q4Sy-01194-00262311-00262551 an optical infrared interferometer array
+qiGZ1v8Q4Sy-01195-00262552-00262710 doesn't collect as much light as a
+qiGZ1v8Q4Sy-01196-00262711-00262934 single telescope of equivalent size but
+qiGZ1v8Q4Sy-01197-00262935-00263158 has the resolution of a single telescope
+qiGZ1v8Q4Sy-01198-00263159-00263327 the size of the array
+qiGZ1v8Q4Sy-01199-00263328-00263551 for bright stars this resolving power
+qiGZ1v8Q4Sy-01200-00263552-00263743 could be used to image a star's surface
+qiGZ1v8Q4Sy-01201-00263744-00263919 during a transit event and see the
+qiGZ1v8Q4Sy-01202-00263920-00264134 shadow of the planet transiting
+qiGZ1v8Q4Sy-01203-00264135-00264327 this could provide a direct measurement
+qiGZ1v8Q4Sy-01204-00264328-00264534 of the planet's angular radius and via
+qiGZ1v8Q4Sy-01205-00264535-00264855 parallax its actual radius this is more
+qiGZ1v8Q4Sy-01206-00264856-00265063 accurate than radius estimates based on
+qiGZ1v8Q4Sy-01207-00265064-00265271 transit photometry which are dependent
+qiGZ1v8Q4Sy-01208-00265272-00265487 on stellar radius estimates which depend
+qiGZ1v8Q4Sy-01209-00265488-00265743 on models of star characteristics
+qiGZ1v8Q4Sy-01210-00265744-00265943 imaging also provides more accurate
+qiGZ1v8Q4Sy-01211-00265944-00266127 determination of the inclination than
+qiGZ1v8Q4Sy-01212-00266128-00266639 photometry does
+qiGZ1v8Q4Sy-01213-00266640-00267182 magnetospheric radio emissions
+qiGZ1v8Q4Sy-01214-00267183-00267382 radio emissions from magnetospheres
+qiGZ1v8Q4Sy-01215-00267383-00267558 could be detected with future radio
+qiGZ1v8Q4Sy-01216-00267559-00267751 telescopes this could enable
+qiGZ1v8Q4Sy-01217-00267752-00267958 determination of the rotation rate of a
+qiGZ1v8Q4Sy-01218-00267959-00268134 planet which is difficult to detect
+qiGZ1v8Q4Sy-01219-00268135-00268591 otherwise
+qiGZ1v8Q4Sy-01220-00268592-00269087 auroral radio emissions
+qiGZ1v8Q4Sy-01221-00269088-00269303 auroral radio emissions from giant
+qiGZ1v8Q4Sy-01222-00269304-00269510 planets with plasma sources such as
+qiGZ1v8Q4Sy-01223-00269511-00269727 jupiter's volcanic moon i o could be
+qiGZ1v8Q4Sy-01224-00269728-00269951 detected with radio telescopes such as
+qiGZ1v8Q4Sy-01225-00269952-00270375 lofar
+qiGZ1v8Q4Sy-01226-00270376-00270934 topic modified interferometry
+qiGZ1v8Q4Sy-01227-00270935-00271071 by looking at the wiggles of an
+qiGZ1v8Q4Sy-01228-00271072-00271303 interferogram using a fourier transform
+qiGZ1v8Q4Sy-01229-00271304-00271527 spectrometer enhanced sensitivity could
+qiGZ1v8Q4Sy-01230-00271528-00271710 be obtained in order to detect faint
+qiGZ1v8Q4Sy-01231-00271711-00272295 signals from earth-like planets
+qiGZ1v8Q4Sy-01232-00272296-00272510 detection of extrasolar asteroids and
+qiGZ1v8Q4Sy-01233-00272511-00273063 debris disks
+qiGZ1v8Q4Sy-01234-00273064-00273534 circumstellar disks
+qiGZ1v8Q4Sy-01235-00273535-00273743 disks of space dust debris disks
+qiGZ1v8Q4Sy-01236-00273744-00273982 surround many stars the dust can be
+qiGZ1v8Q4Sy-01237-00273983-00274175 detected because it absorbs ordinary
+qiGZ1v8Q4Sy-01238-00274176-00274367 starlight and re-emits it as infrared
+qiGZ1v8Q4Sy-01239-00274368-00274503 radiation
+qiGZ1v8Q4Sy-01240-00274504-00274703 even if the dust particles have a total
+qiGZ1v8Q4Sy-01241-00274704-00274887 mass well less than that of earth they
+qiGZ1v8Q4Sy-01242-00274888-00275071 can still have a large enough total
+qiGZ1v8Q4Sy-01243-00275072-00275239 surface area that they outshine their
+qiGZ1v8Q4Sy-01244-00275240-00275463 parent star in infrared wavelengths the
+qiGZ1v8Q4Sy-01245-00275464-00275671 hubble space telescope is capable of
+qiGZ1v8Q4Sy-01246-00275672-00275943 observing dust discs with its nic mos
+qiGZ1v8Q4Sy-01247-00275944-00276175 near infrared camera and multi-object
+qiGZ1v8Q4Sy-01248-00276176-00276375 spectrometer instrument
+qiGZ1v8Q4Sy-01249-00276376-00276575 even better images have now been taken
+qiGZ1v8Q4Sy-01250-00276576-00276758 by its sister instrument the spitzer
+qiGZ1v8Q4Sy-01251-00276759-00276967 space telescope and by the european
+qiGZ1v8Q4Sy-01252-00276968-00277134 space agency's herschel space
+qiGZ1v8Q4Sy-01253-00277135-00277343 observatory which can see far deeper
+qiGZ1v8Q4Sy-01254-00277344-00277495 into infrared wavelengths than the
+qiGZ1v8Q4Sy-01255-00277496-00277623 hubble can
+qiGZ1v8Q4Sy-01256-00277624-00277815 dust discs have now been found around
+qiGZ1v8Q4Sy-01257-00277816-00278055 more than 15 percent of nearby sun-like
+qiGZ1v8Q4Sy-01258-00278056-00278215 stars the dust is thought to be
+qiGZ1v8Q4Sy-01259-00278216-00278430 generated by collisions among comets and
+qiGZ1v8Q4Sy-01260-00278431-00278567 asteroids
+qiGZ1v8Q4Sy-01261-00278568-00278758 radiation pressure from the star will
+qiGZ1v8Q4Sy-01262-00278759-00278934 push the dust particles away into
+qiGZ1v8Q4Sy-01263-00278935-00279134 interstellar space over a relatively
+qiGZ1v8Q4Sy-01264-00279135-00279303 short time scale
+qiGZ1v8Q4Sy-01265-00279304-00279487 therefore the detection of dust
+qiGZ1v8Q4Sy-01266-00279488-00279695 indicates continual replenishment by new
+qiGZ1v8Q4Sy-01267-00279696-00279879 collisions and provides strong and
+qiGZ1v8Q4Sy-01268-00279880-00280071 direct evidence of the presence of small
+qiGZ1v8Q4Sy-01269-00280072-00280271 bodies like comets and asteroids that
+qiGZ1v8Q4Sy-01270-00280272-00280463 orbit the parent star
+qiGZ1v8Q4Sy-01271-00280464-00280655 for example the dust disc around the
+qiGZ1v8Q4Sy-01272-00280656-00280895 star tau seti indicates that that star
+qiGZ1v8Q4Sy-01273-00280896-00281134 has a population of objects analogous to
+qiGZ1v8Q4Sy-01274-00281135-00281343 our own solar system's kuiper belt but
+qiGZ1v8Q4Sy-01275-00281344-00281510 at least 10 times thicker more
+qiGZ1v8Q4Sy-01276-00281511-00281727 speculatively features in dust discs
+qiGZ1v8Q4Sy-01277-00281728-00281887 sometimes suggest the presence of
+qiGZ1v8Q4Sy-01278-00281888-00282071 full-sized planets
+qiGZ1v8Q4Sy-01279-00282072-00282287 some discs have a central cavity meaning
+qiGZ1v8Q4Sy-01280-00282288-00282495 that they are really ring-shaped
+qiGZ1v8Q4Sy-01281-00282496-00282687 the central cavity may be caused by a
+qiGZ1v8Q4Sy-01282-00282688-00282999 planet clearing out the dust inside its
+qiGZ1v8Q4Sy-01283-00283000-00283230 orbit other disks contain clumps that
+qiGZ1v8Q4Sy-01284-00283231-00283406 may be caused by the gravitational
+qiGZ1v8Q4Sy-01285-00283407-00283591 influence of a planet
+qiGZ1v8Q4Sy-01286-00283592-00283791 both these kinds of features are present
+qiGZ1v8Q4Sy-01287-00283792-00284015 in the dust disc around epsilon eridani
+qiGZ1v8Q4Sy-01288-00284016-00284199 hinting at the presence of a planet with
+qiGZ1v8Q4Sy-01289-00284200-00284391 an orbital radius of around 40
+qiGZ1v8Q4Sy-01290-00284392-00284582 astronomical units in addition to the
+qiGZ1v8Q4Sy-01291-00284583-00284767 inner planet detected through the radial
+qiGZ1v8Q4Sy-01292-00284768-00284927 velocity method
+qiGZ1v8Q4Sy-01293-00284928-00285134 these kinds of planet disk interactions
+qiGZ1v8Q4Sy-01294-00285135-00285303 can be modeled numerically using
+qiGZ1v8Q4Sy-01295-00285304-00285854 collisional grooming techniques
+qiGZ1v8Q4Sy-01296-00285855-00286399 contamination of stellar atmospheres
+qiGZ1v8Q4Sy-01297-00286400-00286599 spectral analysis of white dwarfs
+qiGZ1v8Q4Sy-01298-00286600-00286830 atmospheres often finds contamination of
+qiGZ1v8Q4Sy-01299-00286831-00287030 heavier elements like magnesium and
+qiGZ1v8Q4Sy-01300-00287031-00287151 calcium
+qiGZ1v8Q4Sy-01301-00287152-00287343 these elements cannot originate from the
+qiGZ1v8Q4Sy-01302-00287344-00287543 star's core and it is probable that the
+qiGZ1v8Q4Sy-01303-00287544-00287758 contamination comes from asteroids that
+qiGZ1v8Q4Sy-01304-00287759-00287951 got too close within the roche limit to
+qiGZ1v8Q4Sy-01305-00287952-00288167 these stars by gravitational interaction
+qiGZ1v8Q4Sy-01306-00288168-00288367 with larger planets and were torn apart
+qiGZ1v8Q4Sy-01307-00288368-00288743 by star's tidal forces up to 50 of young
+qiGZ1v8Q4Sy-01308-00288744-00288951 white dwarfs may be contaminated in this
+qiGZ1v8Q4Sy-01309-00288952-00289175 manner additionally the dust responsible
+qiGZ1v8Q4Sy-01310-00289176-00289358 for the atmospheric pollution may be
+qiGZ1v8Q4Sy-01311-00289359-00289567 detected by infrared radiation if it
+qiGZ1v8Q4Sy-01312-00289568-00289791 exists in sufficient quantity similar to
+qiGZ1v8Q4Sy-01313-00289792-00289967 the detection of debris disks around
+qiGZ1v8Q4Sy-01314-00289968-00290158 main-sequence stars
+qiGZ1v8Q4Sy-01315-00290159-00290375 data from the spitzer space telescope
+qiGZ1v8Q4Sy-01316-00290376-00290639 suggests that 1-3 of white dwarfs
+qiGZ1v8Q4Sy-01317-00290640-00290879 possess detectable circumstellar dust in
+qiGZ1v8Q4Sy-01318-00290880-00291119 2015 minor planets were discovered
+qiGZ1v8Q4Sy-01319-00291120-00291447 transiting the white dwarf wd 1145
+qiGZ1v8Q4Sy-01320-00291448-00291599 017
+qiGZ1v8Q4Sy-01321-00291600-00291799 this material orbits with a period of
+qiGZ1v8Q4Sy-01322-00291800-00292054 around 4.5 hours and the shapes of the
+qiGZ1v8Q4Sy-01323-00292055-00292247 transit light curves suggest that the
+qiGZ1v8Q4Sy-01324-00292248-00292423 larger bodies are disintegrating
+qiGZ1v8Q4Sy-01325-00292424-00292615 contributing to the contamination in the
+qiGZ1v8Q4Sy-01326-00292616-00293167 white dwarf's atmosphere
+qiGZ1v8Q4Sy-01327-00293168-00293654 space telescopes
+qiGZ1v8Q4Sy-01328-00293655-00293863 most confirmed extrasolar planets have
+qiGZ1v8Q4Sy-01329-00293864-00294095 been found using space-based telescopes
+qiGZ1v8Q4Sy-01330-00294096-00294327 as of 01 2015
+qiGZ1v8Q4Sy-01331-00294328-00294510 many of the detection methods can work
+qiGZ1v8Q4Sy-01332-00294511-00294679 more effectively with space-based
+qiGZ1v8Q4Sy-01333-00294680-00294903 telescopes that avoid atmospheric haze
+qiGZ1v8Q4Sy-01334-00294904-00295054 and turbulence
+qiGZ1v8Q4Sy-01335-00295055-00295187 koro
+qiGZ1v8Q4Sy-01336-00295188-00295454 2007-2012 and kepler were space missions
+qiGZ1v8Q4Sy-01337-00295455-00295654 dedicated to searching for extrasolar
+qiGZ1v8Q4Sy-01338-00295655-00295863 planets using transits
+qiGZ1v8Q4Sy-01339-00295864-00296239 coro discovered about 30 new exoplanets
+qiGZ1v8Q4Sy-01340-00296240-00296379 kepler
+qiGZ1v8Q4Sy-01341-00296380-00296734 2009-2013 and k2 2013 have discovered
+qiGZ1v8Q4Sy-01342-00296735-00297039 over 2000 verified exoplanets
+qiGZ1v8Q4Sy-01343-00297040-00297247 hubble space telescope and most have
+qiGZ1v8Q4Sy-01344-00297248-00297527 also found or confirmed a few planets
+qiGZ1v8Q4Sy-01345-00297528-00297767 the infrared spitzer space telescope has
+qiGZ1v8Q4Sy-01346-00297768-00297934 been used to detect transits of
+qiGZ1v8Q4Sy-01347-00297935-00298110 extrasolar planets as well as
+qiGZ1v8Q4Sy-01348-00298111-00298287 occultations of the planets by their
+qiGZ1v8Q4Sy-01349-00298288-00298495 host star and phase curves the gaia
+qiGZ1v8Q4Sy-01350-00298496-00298743 mission launched in december 2013 will
+qiGZ1v8Q4Sy-01351-00298744-00298934 use astrometry to determine the true
+qiGZ1v8Q4Sy-01352-00298935-00299247 masses of 1000 nearby exoplanets chips
+qiGZ1v8Q4Sy-01353-00299248-00299479 and tess to be launched in 2018 and
+qiGZ1v8Q4Sy-01354-00299480-00299734 plato in 2024 will use the transit
+qiGZ1v8Q4Sy-01355-00299735-00300263 method
+qiGZ1v8Q4Sy-01356-00300264-00300895 primary and secondary detection
+qiGZ1v8Q4Sy-01357-00300896-00301495 verification and falsification methods
+qiGZ1v8Q4Sy-01358-00301496-00301782 verification by multiplicity
+qiGZ1v8Q4Sy-01359-00301783-00302015 transit color signature
+qiGZ1v8Q4Sy-01360-00302016-00302230 doppler tomography
+qiGZ1v8Q4Sy-01361-00302231-00302495 dynamical stability testing
+qiGZ1v8Q4Sy-01362-00302496-00302671 distinguishing between planets and
+qiGZ1v8Q4Sy-01363-00302672-00302871 stellar activity
+qiGZ1v8Q4Sy-01364-00302872-00303295 transit offset
+qiGZ1v8Q4Sy-01365-00303296-00303415 topic
+qiGZ1v8Q4Sy-01366-00303416-00303927 characterization methods
+qiGZ1v8Q4Sy-01367-00303928-00304175 transmission spectroscopy
+qiGZ1v8Q4Sy-01368-00304176-00304495 emission spectroscopy phase resolved
+qiGZ1v8Q4Sy-01369-00304496-00304727 speckle imaging lucky imaging to detect
+qiGZ1v8Q4Sy-01370-00304728-00304910 companion stars that the planets could
+qiGZ1v8Q4Sy-01371-00304911-00305127 be orbiting instead of the primary star
+qiGZ1v8Q4Sy-01372-00305128-00305319 which would alter planet parameters that
+qiGZ1v8Q4Sy-01373-00305320-00305591 are derived from stellar parameters
+qiGZ1v8Q4Sy-01374-00305592-00305815 photoexcentric effect
+qiGZ1v8Q4Sy-01375-00305816-00306303 rossiter mclachlan effect
+qiGZ1v8Q4Sy-01376-00306304-00306830 topic see also
+qiGZ1v8Q4Sy-01377-00306831-00307054 list of exoplanets
+qiGZ1v8Q4Sy-01378-00307055-00307534 examine
+qiGZ1v8Q4Sy-01379-00307535-00308054 references
+qiGZ1v8Q4Sy-01380-00308055-00308519 external links
+qiGZ1v8Q4Sy-01381-00308520-00308734 nasa's planet quest
+qiGZ1v8Q4Sy-01382-00308735-00309071 lunan jonathan i macintosh bruce peel
+qiGZ1v8Q4Sy-01383-00309072-00309343 stanton 2009 the detection and
+qiGZ1v8Q4Sy-01384-00309344-00309654 characterization of exoplanets
+qiGZ1v8Q4Sy-01385-00309655-00310391 physics today 62 5 46 bibcode 2009 pht
+qiGZ1v8Q4Sy-01386-00310392-00310654 62e 46l
+qiGZ1v8Q4Sy-01387-00310655-00310779 doi
+qiGZ1v8Q4Sy-01388-00310780-00311279 10.1063 1.3141941
+qiGZ1v8Q4Sy-01389-00311280-00311582 transiting exoplanet light curves
+qiGZ1v8Q4Sy-01390-00311583-00311910 hardy liam exoplanet transit
+qiGZ1v8Q4Sy-01391-00311911-00312239 deep space videos brady herron
+qiGZ1v8Q4Sy-01392-00312240-00312439 the radial velocity equation in the
+qiGZ1v8Q4Sy-01393-00312440-00312630 search for exoplanets the doppler
+qiGZ1v8Q4Sy-01394-00312631-00312910 spectroscopy or wobble method
+qiGZ1v8Q4Sy-01395-00312911-00313358 sakit penny 2010 microlensing exoplanets
+qiGZ1v8Q4Sy-01396-00313359-00313775 scalarpedia 5 1 3991
+qiGZ1v8Q4Sy-01397-00313776-00314282 bibcode 2010 schpj
+qiGZ1v8Q4Sy-01398-00314283-00314471 0.53991s
+qiGZ1v8Q4Sy-01399-00314472-00314579 doi
+qiGZ1v8Q4Sy-01400-00314580-00314996 10.4249 scholarpedia.3991
+ql4MEySvC1Y-00000-00000061-00000287 welcome to drinks made easy Valentine's
+ql4MEySvC1Y-00001-00000288-00000434 Day is here we have the perfect cocktail
+ql4MEySvC1Y-00002-00000436-00000555 if you're spending time with that
+ql4MEySvC1Y-00003-00000556-00000786 special someone or in the case of Mike
+ql4MEySvC1Y-00004-00000787-00001053 happy singles Awareness Day hey I'm
+ql4MEySvC1Y-00005-00001054-00001805 gonna really to build your pink lady
+ql4MEySvC1Y-00006-00001807-00001980 cocktail you start with an ounce and a
+ql4MEySvC1Y-00007-00001980-00002452 half of gin half an ounce of Applejack
+ql4MEySvC1Y-00008-00002453-00002888 half an ounce of fresh lemon juice and a
+ql4MEySvC1Y-00009-00002889-00003315 quarter of an ounce of grenadine into
+ql4MEySvC1Y-00010-00003315-00003456 your other shaker ten you're gonna add
+ql4MEySvC1Y-00011-00003457-00003675 one egg white now it's always a good
+ql4MEySvC1Y-00012-00003676-00003858 idea to have these two separated because
+ql4MEySvC1Y-00013-00003859-00004031 alcohol can start to affect the egg
+ql4MEySvC1Y-00014-00004032-00004200 white and start to cook it with the
+ql4MEySvC1Y-00015-00004201-00004397 alcohol you might get some chunks in
+ql4MEySvC1Y-00016-00004398-00004563 your beverage which you really don't
+ql4MEySvC1Y-00017-00004564-00004727 want we're gonna start doing a dry shake
+ql4MEySvC1Y-00018-00004728-00005075 nervous dry shake to shake the liquid
+ql4MEySvC1Y-00019-00005076-00005286 ingredients in a cocktail shaker with no
+ql4MEySvC1Y-00020-00005287-00005481 ice next we're gonna have ice and if you
+ql4MEySvC1Y-00021-00005482-00005675 have large format cubes I recommend
+ql4MEySvC1Y-00022-00005676-00005852 using them it's gonna help you control
+ql4MEySvC1Y-00023-00005853-00006032 the amount of dilution and if you don't
+ql4MEySvC1Y-00024-00006033-00006179 have them you can buy the molds on
+ql4MEySvC1Y-00025-00006180-00006420 Amazon they're usually ten bucks or less
+ql4MEySvC1Y-00026-00006420-00006623 it's craveable investment cap that off
+ql4MEySvC1Y-00027-00006625-00006873 together and give it a good shake pour
+ql4MEySvC1Y-00028-00006873-00007056 it in the martini glass or coupe of your
+ql4MEySvC1Y-00029-00007056-00007592 choice and there you have the pink lady
+ql4MEySvC1Y-00030-00007593-00007887 perfect for Valentine's Day or singles
+ql4MEySvC1Y-00031-00007888-00008048 Awareness Day depending on who you are
+ql4MEySvC1Y-00032-00008050-00008208 if you like this video and you want to
+ql4MEySvC1Y-00033-00008209-00008385 see more please be sure to subscribe and
+ql4MEySvC1Y-00034-00008386-00008550 if you hate us be sure to tell your
+ql4MEySvC1Y-00035-00008551-00008721 enemies but always remember to drink
+ql4MEySvC1Y-00036-00008722-00008868 responsibly cuz everybody wants to make
+ql4MEySvC1Y-00037-00008869-00009087 friends but no one wants to make them in
+ql4MEySvC1Y-00038-00009088-00009456 a prison shower be safe
+qlwzcOkaMvQ-00000-00000089-00000340 hello and welcome back to our study of
+qlwzcOkaMvQ-00001-00000341-00000944 the Dhammapada today we continue on with
+qlwzcOkaMvQ-00002-00000944-00001782 verses 168 and 169 which read as follows
+qlwzcOkaMvQ-00003-00001784-00002300 UTP napa manga the manga cherry tangs
+qlwzcOkaMvQ-00004-00002301-00002774 cherry the mat cherry sook anxiety as
+qlwzcOkaMvQ-00005-00002775-00003079 minguk a parameter
+qlwzcOkaMvQ-00006-00003080-00003485 de Monterrey's Chariton non-jew carrot
+qlwzcOkaMvQ-00007-00003486-00003977 anjali tamil cherry sook anxiety a swing
+qlwzcOkaMvQ-00008-00003978-00004715 low key parameter which means would
+qlwzcOkaMvQ-00009-00004716-00005270 obtain a Palma gia one should not stand
+qlwzcOkaMvQ-00010-00005271-00005741 negligent the amongst which are eaten
+qlwzcOkaMvQ-00011-00005742-00006313 Jerry one should fare righteously in the
+qlwzcOkaMvQ-00012-00006314-00006833 number one who one who dwells by the
+qlwzcOkaMvQ-00013-00006834-00007448 Dhamma intimately rests in peace rests
+qlwzcOkaMvQ-00014-00007448-00008080 in happiness in this world and the next
+qlwzcOkaMvQ-00015-00008081-00008374 that's the first verse the second verse
+qlwzcOkaMvQ-00016-00008375-00008762 basically this says the same thing one
+qlwzcOkaMvQ-00017-00008763-00009024 should fare righteously in the Dhamma
+qlwzcOkaMvQ-00018-00009025-00009487 one should not fair
+qlwzcOkaMvQ-00019-00009488-00010030 unrighteously in regards to the Dhamma
+qlwzcOkaMvQ-00020-00010031-00010303 what affairs by the demo who lives by
+qlwzcOkaMvQ-00021-00010304-00010703 the number twelve in happiness in this
+qlwzcOkaMvQ-00022-00010704-00011142 world and the next
+qlwzcOkaMvQ-00023-00011143-00011453 the famous saying the Mohave soak
+qlwzcOkaMvQ-00024-00011454-00011945 anxiety a swing low K parameter one who
+qlwzcOkaMvQ-00025-00011946-00012167 dwells in the demurrer fares by the
+qlwzcOkaMvQ-00026-00012168-00012492 Dhamma
+qlwzcOkaMvQ-00027-00012493-00012813 find happiness or lives happily in this
+qlwzcOkaMvQ-00028-00012815-00013546 world in the next this story this verse
+qlwzcOkaMvQ-00029-00013547-00014222 was told in relation to in regards to
+qlwzcOkaMvQ-00030-00014224-00014647 the Buddhist first visit home after
+qlwzcOkaMvQ-00031-00014647-00015169 leaving so we know the story about the
+qlwzcOkaMvQ-00032-00015169-00015652 Buddha left home was a prince cut off
+qlwzcOkaMvQ-00033-00015653-00016611 his hair and renounced his throne
+qlwzcOkaMvQ-00034-00016612-00016876 there's different accounts of why he did
+qlwzcOkaMvQ-00035-00016877-00017146 of how it happened but the account of
+qlwzcOkaMvQ-00036-00017147-00017404 why he did it is pretty clear he he
+qlwzcOkaMvQ-00037-00017405-00018301 became disturbed by the the reality of
+qlwzcOkaMvQ-00038-00018302-00019282 life and how how meaningless the
+qlwzcOkaMvQ-00039-00019283-00020059 ambition and the goals and the the
+qlwzcOkaMvQ-00040-00020060-00020419 framework of the household life how
+qlwzcOkaMvQ-00041-00020420-00020635 meaningless it was in the face of
+qlwzcOkaMvQ-00042-00020636-00020833 reality in the face of old age sickness
+qlwzcOkaMvQ-00043-00020834-00021139 and death meaning if you're going to get
+qlwzcOkaMvQ-00044-00021140-00021534 old sick and die what's the point to
+qlwzcOkaMvQ-00045-00021535-00022252 engage in the pursuit of of sensual
+qlwzcOkaMvQ-00046-00022253-00022777 pleasure now for most people that would
+qlwzcOkaMvQ-00047-00022778-00023481 seem like
+qlwzcOkaMvQ-00048-00023482-00024025 it would seem absurd to to express
+qlwzcOkaMvQ-00049-00024026-00024409 concern over the life of a prince
+qlwzcOkaMvQ-00050-00024410-00024814 right the person's born into luxury you
+qlwzcOkaMvQ-00051-00024815-00025090 think point what do they have to
+qlwzcOkaMvQ-00052-00025091-00025378 complain about you know he's gotten me
+qlwzcOkaMvQ-00053-00025379-00025894 in this every day many people have come
+qlwzcOkaMvQ-00054-00025895-00026074 to practice meditation that's because
+qlwzcOkaMvQ-00055-00026075-00026461 their life is not so good and they've
+qlwzcOkaMvQ-00056-00026462-00026700 experienced suffering in their lives and
+qlwzcOkaMvQ-00057-00026701-00026932 their this question of how to deal with
+qlwzcOkaMvQ-00058-00026933-00027235 that how can I deal with it and I think
+qlwzcOkaMvQ-00059-00027236-00027430 well for a prince there was no such
+qlwzcOkaMvQ-00060-00027431-00027589 concern why should they bother
+qlwzcOkaMvQ-00061-00027589-00028152 practicing and and it's true that it
+qlwzcOkaMvQ-00062-00028154-00028339 took the Buddha a long time it seems so
+qlwzcOkaMvQ-00063-00028339-00028864 the Bodhisattva a long time too to have
+qlwzcOkaMvQ-00064-00028864-00029164 any reason to question the life that he
+qlwzcOkaMvQ-00065-00029164-00029956 had been born into but finally this the
+qlwzcOkaMvQ-00066-00029957-00031095 awareness of how even the most intense
+qlwzcOkaMvQ-00067-00031097-00031480 are pretty impressive highest high life
+qlwzcOkaMvQ-00068-00031481-00032058 of luxury couldn't protect one from
+qlwzcOkaMvQ-00069-00032060-00032430 suffering and in the end is is
+qlwzcOkaMvQ-00070-00032431-00032821 inadequate to address the question of
+qlwzcOkaMvQ-00071-00032822-00033040 the problem of suffering and all the
+qlwzcOkaMvQ-00072-00033041-00033235 happiness and pleasure that comes from
+qlwzcOkaMvQ-00073-00033236-00033786 living a luxurious life ends up being
+qlwzcOkaMvQ-00074-00033787-00034312 philosophically meaningless or or even
+qlwzcOkaMvQ-00075-00034313-00034897 worse becomes a problem in the grand
+qlwzcOkaMvQ-00076-00034898-00035545 scheme of things because it it sets one
+qlwzcOkaMvQ-00077-00035546-00035902 up for great suffering both in this life
+qlwzcOkaMvQ-00078-00035903-00036177 and the next
+qlwzcOkaMvQ-00079-00036178-00036434 so in this life
+qlwzcOkaMvQ-00080-00036435-00036698 you know there's this idea that long if
+qlwzcOkaMvQ-00081-00036699-00037043 you have power and money that you can
+qlwzcOkaMvQ-00082-00037044-00037244 you can avoid any sort of suffering but
+qlwzcOkaMvQ-00083-00037245-00037406 of course that's not true you can still
+qlwzcOkaMvQ-00084-00037407-00037480 get sick
+qlwzcOkaMvQ-00085-00037481-00037847 you still get old you still die and if
+qlwzcOkaMvQ-00086-00037848-00038594 you're full of attachment and you kind
+qlwzcOkaMvQ-00087-00038595-00038981 of actually in fact when you're full of
+qlwzcOkaMvQ-00088-00038982-00039128 attachment it doesn't take a whole day
+qlwzcOkaMvQ-00089-00039129-00039305 to sickness and death to create
+qlwzcOkaMvQ-00090-00039306-00039638 suffering right I think while the life
+qlwzcOkaMvQ-00091-00039639-00039977 of a prince must be wonderful then all
+qlwzcOkaMvQ-00092-00039978-00040112 that happens when you have great
+qlwzcOkaMvQ-00093-00040113-00040681 luxuries you become more sensitive and
+qlwzcOkaMvQ-00094-00040682-00041093 you know you have a greater attachment
+qlwzcOkaMvQ-00095-00041094-00041326 and thus a greater need for pleasure
+qlwzcOkaMvQ-00096-00041327-00041618 when the pleasure is gone just greater
+qlwzcOkaMvQ-00097-00041619-00041885 suffering so rich people tend to be what
+qlwzcOkaMvQ-00098-00041886-00042152 we call spoiled right and we use this
+qlwzcOkaMvQ-00099-00042153-00042497 word spoiled to describe a sort of
+qlwzcOkaMvQ-00100-00042498-00042772 person who's really just very sensitive
+qlwzcOkaMvQ-00101-00042773-00043205 then the slightest disturbance the
+qlwzcOkaMvQ-00102-00043206-00043466 slightest disappointment leads to great
+qlwzcOkaMvQ-00103-00043467-00043745 suffering and anguish and often anger
+qlwzcOkaMvQ-00104-00043746-00044780 and and an awesome day I mean it makes
+qlwzcOkaMvQ-00105-00044781-00045245 us call them spoiled
+qlwzcOkaMvQ-00106-00045246-00045592 but but more solid because it sets you
+qlwzcOkaMvQ-00107-00045593-00046089 up with such attachment you know this is
+qlwzcOkaMvQ-00108-00046090-00046410 what you're left with when you die and
+qlwzcOkaMvQ-00109-00046411-00046614 regardless of what you think about the
+qlwzcOkaMvQ-00110-00046615-00046814 afterlife it's really not a good
+qlwzcOkaMvQ-00111-00046815-00046995 conclusion to your life if you think
+qlwzcOkaMvQ-00112-00046996-00047458 about it there's many people don't have
+qlwzcOkaMvQ-00113-00047459-00047680 a belief that there is anything after
+qlwzcOkaMvQ-00114-00047681-00048149 death but whether you're doing or don't
+qlwzcOkaMvQ-00115-00048150-00048639 it's hardly a noble and your life this
+qlwzcOkaMvQ-00116-00048640-00049042 person was this person died with such
+qlwzcOkaMvQ-00117-00049043-00049204 great craving in their mind it's not
+qlwzcOkaMvQ-00118-00049205-00049510 something that is in any way inspiring
+qlwzcOkaMvQ-00119-00049511-00050230 this person was very greedy when putting
+qlwzcOkaMvQ-00120-00050231-00050517 some talks about the next life and
+qlwzcOkaMvQ-00121-00050518-00051027 rebirth and so on it's really just as a
+qlwzcOkaMvQ-00122-00051028-00051483 matter-of-fact extension of this that in
+qlwzcOkaMvQ-00123-00051484-00051720 the same way that we see cause and
+qlwzcOkaMvQ-00124-00051721-00051988 effect working in this life the person
+qlwzcOkaMvQ-00125-00051989-00052230 is full of addiction they're going to be
+qlwzcOkaMvQ-00126-00052232-00052751 nervous if a person is engaged in
+qlwzcOkaMvQ-00127-00052752-00053055 acquiring good things well then they're
+qlwzcOkaMvQ-00128-00053057-00053391 going to they're going to become
+qlwzcOkaMvQ-00129-00053392-00053611 addicted and that will change their
+qlwzcOkaMvQ-00130-00053612-00053757 personality and it will lead to
+qlwzcOkaMvQ-00131-00053758-00053981 disappointment and so on it's not that
+qlwzcOkaMvQ-00132-00053982-00054350 our actions and our our inclinations
+qlwzcOkaMvQ-00133-00054351-00054616 have consequences we know this in this
+qlwzcOkaMvQ-00134-00054616-00054910 line Buddhism that the whole idea of the
+qlwzcOkaMvQ-00135-00054911-00055119 afterlife is just that that continues
+qlwzcOkaMvQ-00136-00055120-00055663 that death is it's only our concept of
+qlwzcOkaMvQ-00137-00055664-00055840 death is only a consequence of how we
+qlwzcOkaMvQ-00138-00055841-00055987 look at the world which is from a
+qlwzcOkaMvQ-00139-00055988-00056367 physical point of view when in fact
+qlwzcOkaMvQ-00140-00056369-00056625 we're us looking at the world there's
+qlwzcOkaMvQ-00141-00056626-00056775 nothing to do with the physical it's a
+qlwzcOkaMvQ-00142-00056776-00057274 mental thing even in order to look at
+qlwzcOkaMvQ-00143-00057275-00057409 the world from a physical point of view
+qlwzcOkaMvQ-00144-00057410-00057628 you require the mind and so the mind is
+qlwzcOkaMvQ-00145-00057629-00057780 primer
+qlwzcOkaMvQ-00146-00057781-00058312 and if the mind is primary then death of
+qlwzcOkaMvQ-00147-00058313-00058750 the body is not it's not in that way
+qlwzcOkaMvQ-00148-00058751-00058993 significant significant in other ways
+qlwzcOkaMvQ-00149-00058994-00059390 but it doesn't end the the experience of
+qlwzcOkaMvQ-00150-00059391-00059944 reality until we continue so in this
+qlwzcOkaMvQ-00151-00059945-00060049 world and the next
+qlwzcOkaMvQ-00152-00060050-00060584 this percent so and the the the prince
+qlwzcOkaMvQ-00153-00060585-00060838 realized this left home became
+qlwzcOkaMvQ-00154-00060839-00061234 enlightened you know figured out what
+qlwzcOkaMvQ-00155-00061235-00061366 was the problem and what was actually
+qlwzcOkaMvQ-00156-00061367-00061774 significant you know he solved the
+qlwzcOkaMvQ-00157-00061775-00062003 equation how you've become free from
+qlwzcOkaMvQ-00158-00062004-00062142 suffering
+qlwzcOkaMvQ-00159-00062143-00062440 you take the desire out of the equation
+qlwzcOkaMvQ-00160-00062441-00062990 one day it desires gone and suffering is
+qlwzcOkaMvQ-00161-00062991-00063349 gone there's no potential for
+qlwzcOkaMvQ-00162-00063350-00063642 disappointment there's no potential for
+qlwzcOkaMvQ-00163-00063643-00063825 lacking
+qlwzcOkaMvQ-00164-00063826-00064063 you can't black what you want if you
+qlwzcOkaMvQ-00165-00064064-00064378 have no wanting and so you know that
+qlwzcOkaMvQ-00166-00064379-00064831 that theoretically sounds reasonable but
+qlwzcOkaMvQ-00167-00064832-00065041 Pratt he found that practically it's so
+qlwzcOkaMvQ-00168-00065042-00065524 and practically it's in fact this it's
+qlwzcOkaMvQ-00169-00065525-00065743 the most profound sense of peace and
+qlwzcOkaMvQ-00170-00065744-00066226 happiness there is that's enlightenment
+qlwzcOkaMvQ-00171-00066227-00066643 and and then he got an invitation to
+qlwzcOkaMvQ-00172-00066644-00067109 return home you know he wasn't he he
+qlwzcOkaMvQ-00173-00067110-00067276 hadn't really thought about going home
+qlwzcOkaMvQ-00174-00067277-00067840 but the king his father stood warden has
+qlwzcOkaMvQ-00175-00067841-00068299 sent the story goes that he sent he sent
+qlwzcOkaMvQ-00176-00068300-00068926 his it was whatever is royal servants to
+qlwzcOkaMvQ-00177-00068927-00069221 go and and fetch the print or invite the
+qlwzcOkaMvQ-00178-00069222-00069463 Prince no invite the Buddha to come back
+qlwzcOkaMvQ-00179-00069464-00069709 and visit because the Buddha had started
+qlwzcOkaMvQ-00180-00069710-00070072 to become famous I guess or whatever the
+qlwzcOkaMvQ-00181-00070073-00070348 he went out to find him and when the
+qlwzcOkaMvQ-00182-00070349-00070685 messenger came to the Buddha
+qlwzcOkaMvQ-00183-00070686-00070844 they would listen to the Buddha's
+qlwzcOkaMvQ-00184-00070845-00070970 teaching they would come and see the
+qlwzcOkaMvQ-00185-00070971-00071222 Buddha teaching and listen and they
+qlwzcOkaMvQ-00186-00071223-00071477 decide to become a monk but because they
+qlwzcOkaMvQ-00187-00071478-00071663 hadn't asked permission and advance from
+qlwzcOkaMvQ-00188-00071664-00071918 the King to become a monk they after
+qlwzcOkaMvQ-00189-00071919-00072050 becoming a monk they didn't deliver
+qlwzcOkaMvQ-00190-00072051-00072254 their message lift the first you know
+qlwzcOkaMvQ-00191-00072255-00072482 this happened messenger didn't deliver
+qlwzcOkaMvQ-00192-00072483-00072788 their message so the King waited and the
+qlwzcOkaMvQ-00193-00072789-00072959 messenger didn't come didn't return and
+qlwzcOkaMvQ-00194-00072960-00073295 so he sent another messenger same thing
+qlwzcOkaMvQ-00195-00073296-00073357 happened
+qlwzcOkaMvQ-00196-00073358-00073556 messenger listened to the Buddha's
+qlwzcOkaMvQ-00197-00073557-00073814 teaching decided to become a monk was
+qlwzcOkaMvQ-00198-00073815-00074030 too scared to tell the Buddha to go and
+qlwzcOkaMvQ-00199-00074031-00074405 visit the King because they hadn't asked
+qlwzcOkaMvQ-00200-00074406-00074693 permission to become a monk and again
+qlwzcOkaMvQ-00201-00074694-00074905 and again this happened until finally
+qlwzcOkaMvQ-00202-00074906-00075158 one of the messengers said okay I'll
+qlwzcOkaMvQ-00203-00075159-00075356 I'll do it but you got to give me
+qlwzcOkaMvQ-00204-00075357-00075536 permission first to become a monk
+qlwzcOkaMvQ-00205-00075537-00075965 and the king the king said okay fine it
+qlwzcOkaMvQ-00206-00075966-00076130 can become a monk just make sure you let
+qlwzcOkaMvQ-00207-00076131-00076460 him know and invite him to come back and
+qlwzcOkaMvQ-00208-00076461-00077081 so this man when he got there he asked
+qlwzcOkaMvQ-00209-00077082-00077234 permission to become a monk and came
+qlwzcOkaMvQ-00210-00077235-00077678 among and then after the rains he walked
+qlwzcOkaMvQ-00211-00077679-00078019 he came up to the Buddha and he said oh
+qlwzcOkaMvQ-00212-00078020-00078338 look at the after the rains it's the
+qlwzcOkaMvQ-00213-00078339-00078548 perfect time to travel and he starts yes
+qlwzcOkaMvQ-00214-00078549-00078785 I mean this is verse that's in in the
+qlwzcOkaMvQ-00215-00078786-00079064 texts about him extolling the virtues of
+qlwzcOkaMvQ-00216-00079065-00079259 traveling in the in the dry season
+qlwzcOkaMvQ-00217-00079260-00079595 because after after October November
+qlwzcOkaMvQ-00218-00079596-00079883 it's no longer raining in India and it's
+qlwzcOkaMvQ-00219-00079884-00080114 a wonderful time to travel and it's such
+qlwzcOkaMvQ-00220-00080115-00080369 a beautiful you know nature so beautiful
+qlwzcOkaMvQ-00221-00080370-00080543 and weather's so good
+qlwzcOkaMvQ-00222-00080544-00080870 and the and the Buddha's like nobody
+qlwzcOkaMvQ-00223-00080871-00081187 says what do you what do you get again
+qlwzcOkaMvQ-00224-00081188-00081428 and then he blurts it out he says oh the
+qlwzcOkaMvQ-00225-00081429-00081710 King invited you to come back to Kapila
+qlwzcOkaMvQ-00226-00081711-00081950 the city of capital what to copy the
+qlwzcOkaMvQ-00227-00081951-00082430 what that means the city of Capua Kapila
+qlwzcOkaMvQ-00228-00082431-00082880 pura
+qlwzcOkaMvQ-00229-00082881-00083132 and so the Buddha went back and there's
+qlwzcOkaMvQ-00230-00083133-00083385 a long story about what happened he the
+qlwzcOkaMvQ-00231-00083386-00083681 boss to sum it up he he taught all of
+qlwzcOkaMvQ-00232-00083682-00084226 his relatives he came they came and
+qlwzcOkaMvQ-00233-00084227-00084674 listened to him to teach and none of
+qlwzcOkaMvQ-00234-00084675-00084911 them and after the teaching none of them
+qlwzcOkaMvQ-00235-00084912-00085411 invited him to go for food no he is
+qlwzcOkaMvQ-00236-00085412-00085613 traveling monk with all of his followers
+qlwzcOkaMvQ-00237-00085614-00086154 and nobody thought to say hey where are
+qlwzcOkaMvQ-00238-00086155-00086432 you staying while you're here what's
+qlwzcOkaMvQ-00239-00086433-00086861 gonna feed you you've come to visit and
+qlwzcOkaMvQ-00240-00086862-00087021 and it may be that they all assumed that
+qlwzcOkaMvQ-00241-00087022-00087176 he would stay with the king and the king
+qlwzcOkaMvQ-00242-00087177-00087435 as well assumed that he would come and
+qlwzcOkaMvQ-00243-00087436-00087701 stay in the palace but that's not really
+qlwzcOkaMvQ-00244-00087702-00087950 how a Buddha that's not at all how it
+qlwzcOkaMvQ-00245-00087951-00088110 works with a book with the Buddha and
+qlwzcOkaMvQ-00246-00088111-00088311 you'll notice a pattern here it's an
+qlwzcOkaMvQ-00247-00088312-00088596 interesting part of the culture all
+qlwzcOkaMvQ-00248-00088597-00088706 right the Buddha wasn't invited
+qlwzcOkaMvQ-00249-00088707-00089385 somewhere and so he didn't go he was
+qlwzcOkaMvQ-00250-00089386-00089663 invited to teach when the Buddha became
+qlwzcOkaMvQ-00251-00089664-00089855 enlightened he had no intention to teach
+qlwzcOkaMvQ-00252-00089856-00090141 and then he was invited to teach he had
+qlwzcOkaMvQ-00253-00090142-00090293 no intention of returning home and then
+qlwzcOkaMvQ-00254-00090294-00090561 he was invited to return home he had no
+qlwzcOkaMvQ-00255-00090562-00090828 intention of it's hard to say he had no
+qlwzcOkaMvQ-00256-00090829-00091040 intention that's not perhaps fair but
+qlwzcOkaMvQ-00257-00091041-00091817 there was no Buddha made no made no move
+qlwzcOkaMvQ-00258-00091818-00092381 to go home and the same here yet he was
+qlwzcOkaMvQ-00259-00092382-00092726 not invited to dine at the palace and so
+qlwzcOkaMvQ-00260-00092727-00092991 he made no assumption and in fact he
+qlwzcOkaMvQ-00261-00092992-00093411 thought to himself it seems that rather
+qlwzcOkaMvQ-00262-00093412-00093722 than even going to the palace for alms
+qlwzcOkaMvQ-00263-00093723-00093924 that wouldn't really be the way the
+qlwzcOkaMvQ-00264-00093925-00094204 Buddha do it does things he thought back
+qlwzcOkaMvQ-00265-00094205-00094635 what would a Buddha do he often would
+qlwzcOkaMvQ-00266-00094636-00094817 think like that's that what better
+qlwzcOkaMvQ-00267-00094818-00095016 Buddhists do what is the tradition of
+qlwzcOkaMvQ-00268-00095017-00095357 the Buddhas
+qlwzcOkaMvQ-00269-00095358-00095606 and he thought about it and he realized
+qlwzcOkaMvQ-00270-00095607-00095836 the tradition of the Buddha's is to go
+qlwzcOkaMvQ-00271-00095837-00096171 from house to house no doesn't matter he
+qlwzcOkaMvQ-00272-00096172-00096473 started whenever house is first and in
+qlwzcOkaMvQ-00273-00096474-00096743 the gate of the city and so he walked in
+qlwzcOkaMvQ-00274-00096744-00096921 the city and he went from house to house
+qlwzcOkaMvQ-00275-00096922-00097331 and taking whatever food people were
+qlwzcOkaMvQ-00276-00097332-00098061 offering and what we call on the arms
+qlwzcOkaMvQ-00277-00098062-00098303 around right bend about there
+qlwzcOkaMvQ-00278-00098304-00098780 Binda path is an interesting it's an
+qlwzcOkaMvQ-00279-00098781-00098934 interesting tradition and a lot of
+qlwzcOkaMvQ-00280-00098935-00099267 there's a lot of from non-buddhists it
+qlwzcOkaMvQ-00281-00099268-00099494 it it provides for non-buddhist it
+qlwzcOkaMvQ-00282-00099495-00100798 provides a potentially negative picture
+qlwzcOkaMvQ-00283-00100799-00101242 of Buddhism because it appears that or
+qlwzcOkaMvQ-00284-00101243-00101493 of monks anyway there's a there's a
+qlwzcOkaMvQ-00285-00101494-00102022 sense of parasitism right monks or or if
+qlwzcOkaMvQ-00286-00102023-00102454 not parasitism there's a sense of lack
+qlwzcOkaMvQ-00287-00102455-00102946 of responsibility like yes yes being a
+qlwzcOkaMvQ-00288-00102947-00103114 monk is all nice if you can get it the
+qlwzcOkaMvQ-00289-00103115-00103377 kind of saying if you can get that gig
+qlwzcOkaMvQ-00290-00103378-00103629 because you don't have to don't work
+qlwzcOkaMvQ-00291-00103630-00103956 people look after you and it's in a
+qlwzcOkaMvQ-00292-00103957-00104204 sense it's like this privileged state
+qlwzcOkaMvQ-00293-00104205-00104647 that sometimes looks that way that it's
+qlwzcOkaMvQ-00294-00104648-00104793 this privileged state state because
+qlwzcOkaMvQ-00295-00104794-00104953 obviously not not everyone can become a
+qlwzcOkaMvQ-00296-00104954-00105148 monk or who had to feed them not
+qlwzcOkaMvQ-00297-00105149-00105321 everyone can become a religious person
+qlwzcOkaMvQ-00298-00105322-00105838 and that's certainly true but I mean
+qlwzcOkaMvQ-00299-00105839-00106318 beyond that there's a sense that it's
+qlwzcOkaMvQ-00300-00106319-00106681 just wrong to live your life and and not
+qlwzcOkaMvQ-00301-00106682-00106906 take care of yourself right there's a
+qlwzcOkaMvQ-00302-00106907-00107166 person who is not providing for their
+qlwzcOkaMvQ-00303-00107167-00107593 own livelihood they are not working for
+qlwzcOkaMvQ-00304-00107594-00107938 their food so there's a sense that
+qlwzcOkaMvQ-00305-00107939-00108207 somehow working for your food is right
+qlwzcOkaMvQ-00306-00108208-00108544 which is reasonable I mean this is sort
+qlwzcOkaMvQ-00307-00108545-00108779 of the view of the general populace and
+qlwzcOkaMvQ-00308-00108780-00109513 that there's something wrong with was
+qlwzcOkaMvQ-00309-00109514-00109789 taking food from people to give it so
+qlwzcOkaMvQ-00310-00109790-00110008 the key distinction I mean I think you
+qlwzcOkaMvQ-00311-00110008-00110215 could say there is something wrong for
+qlwzcOkaMvQ-00312-00110216-00110486 someone who goes and begs for food
+qlwzcOkaMvQ-00313-00110488-00110758 because the question well then you're
+qlwzcOkaMvQ-00314-00110758-00110964 asking me for food
+qlwzcOkaMvQ-00315-00110965-00111520 why should I give you food why am i why
+qlwzcOkaMvQ-00316-00111521-00111766 should why should you have a right to
+qlwzcOkaMvQ-00317-00111767-00111966 ask that of me right so right I think
+qlwzcOkaMvQ-00318-00111967-00112449 that's really an important distinction
+qlwzcOkaMvQ-00319-00112450-00112809 because you know a big part of the dumb
+qlwzcOkaMvQ-00320-00112810-00113304 mother it's the practice of goodness and
+qlwzcOkaMvQ-00321-00113305-00113782 I think with what really started I mean
+qlwzcOkaMvQ-00322-00113783-00113974 it wasn't um John wasn't something that
+qlwzcOkaMvQ-00323-00113975-00114118 the Buddha is you
+qlwzcOkaMvQ-00324-00114119-00114388 instigated I mean it wasn't the first
+qlwzcOkaMvQ-00325-00114389-00114701 reckless in India to to go on arms
+qlwzcOkaMvQ-00326-00114702-00115078 around arms around to accept food as a
+qlwzcOkaMvQ-00327-00115079-00115666 gift but he it was one of those
+qlwzcOkaMvQ-00328-00115667-00115876 practices that he agreed wholeheartedly
+qlwzcOkaMvQ-00329-00115877-00116179 with because it's a practice of the
+qlwzcOkaMvQ-00330-00116180-00116226 dunmer
+qlwzcOkaMvQ-00331-00116227-00116461 so they can these verses are about too
+qlwzcOkaMvQ-00332-00116463-00116677 much IV at the practice of the dunmer
+qlwzcOkaMvQ-00333-00116678-00116986 and the practice of generosity is a
+qlwzcOkaMvQ-00334-00116988-00117340 practice of the dunmer and so what he
+qlwzcOkaMvQ-00335-00117341-00117709 saw was not people who felt obliged to
+qlwzcOkaMvQ-00336-00117710-00118153 give food to religious people he saw
+qlwzcOkaMvQ-00337-00118154-00118429 people who wanted to give food to
+qlwzcOkaMvQ-00338-00118430-00118816 religious people in parallel in the West
+qlwzcOkaMvQ-00339-00118817-00119195 I think is people who give money to
+qlwzcOkaMvQ-00340-00119196-00119444 students for scholarship I think people
+qlwzcOkaMvQ-00341-00119445-00119738 don't give scholarship money and we do
+qlwzcOkaMvQ-00342-00119739-00119986 that because we appreciate and we we
+qlwzcOkaMvQ-00343-00119988-00120277 understand that it's for a good cause
+qlwzcOkaMvQ-00344-00120278-00121078 right now the students they don't need
+qlwzcOkaMvQ-00345-00121079-00121274 it they couldn't stand go and work at
+qlwzcOkaMvQ-00346-00121275-00121447 Burger King or something like that but
+qlwzcOkaMvQ-00347-00121448-00121639 but then they wouldn't be able to go to
+qlwzcOkaMvQ-00348-00121640-00121871 school this is a person who has given up
+qlwzcOkaMvQ-00349-00121872-00122249 the opportunity to do manual labor so
+qlwzcOkaMvQ-00350-00122250-00122428 they're not gonna work for their food or
+qlwzcOkaMvQ-00351-00122429-00122863 for their whatever we don't want to make
+qlwzcOkaMvQ-00352-00122864-00123001 that we don't want them to have to work
+qlwzcOkaMvQ-00353-00123002-00123378 we want to give them free tuition right
+qlwzcOkaMvQ-00354-00123379-00123852 to allow them the opportunity to live
+qlwzcOkaMvQ-00355-00123853-00124216 for free provided they're doing
+qlwzcOkaMvQ-00356-00124217-00124513 something which we see is as beneficial
+qlwzcOkaMvQ-00357-00124514-00124774 and it's beneficial to them certainly
+qlwzcOkaMvQ-00358-00124775-00125006 but we believe beneficial to the world
+qlwzcOkaMvQ-00359-00125007-00125222 it's better to have educated people that
+qlwzcOkaMvQ-00360-00125223-00125401 sort of a Western concept that's very
+qlwzcOkaMvQ-00361-00125402-00125969 similar and of course from a Buddhist
+qlwzcOkaMvQ-00362-00125970-00126439 perspective and the support of people
+qlwzcOkaMvQ-00363-00126440-00126691 who are practicing good religion right
+qlwzcOkaMvQ-00364-00126692-00127330 we're doing or developing their minds
+qlwzcOkaMvQ-00365-00127331-00127654 in such a fundamental way it's far
+qlwzcOkaMvQ-00366-00127655-00128005 greater than learning foreign languages
+qlwzcOkaMvQ-00367-00128006-00128554 or studying philosophy philosophy is not
+qlwzcOkaMvQ-00368-00128555-00128845 something but setting engineering or
+qlwzcOkaMvQ-00369-00128846-00129111 something like that which is practical
+qlwzcOkaMvQ-00370-00129113-00129534 but not on par with studying your own
+qlwzcOkaMvQ-00371-00129535-00130282 mind and so he the real wholeheartedly
+qlwzcOkaMvQ-00372-00130283-00130833 agreed with this this practice and saw
+qlwzcOkaMvQ-00373-00130834-00131281 that it was a it was a perfect solution
+qlwzcOkaMvQ-00374-00131282-00131662 because there were people who were keen
+qlwzcOkaMvQ-00375-00131663-00132109 to solve the problem of life you know
+qlwzcOkaMvQ-00376-00132110-00132664 solve this problem of suffering they do
+qlwzcOkaMvQ-00377-00132665-00132919 something is very good although ultimate
+qlwzcOkaMvQ-00378-00132920-00133372 good to themselves but but really just
+qlwzcOkaMvQ-00379-00133373-00133615 an ultimate good you know maybe you
+qlwzcOkaMvQ-00380-00133616-00133891 could you could of course argue that
+qlwzcOkaMvQ-00381-00133892-00134257 it's very very good for for society in
+qlwzcOkaMvQ-00382-00134258-00134608 the world for more people to be come
+qlwzcOkaMvQ-00383-00134609-00135406 enlightened but he saw that it was a
+qlwzcOkaMvQ-00384-00135407-00135679 great practice for those who give you
+qlwzcOkaMvQ-00385-00135680-00136075 know when the person gives they are the
+qlwzcOkaMvQ-00386-00136076-00136294 Givens a part of the cultivation of
+qlwzcOkaMvQ-00387-00136295-00136539 goodness the cultivation of
+qlwzcOkaMvQ-00388-00136540-00137094 enlightenment and they themselves are
+qlwzcOkaMvQ-00389-00137095-00137634 following along they are respecting and
+qlwzcOkaMvQ-00390-00137635-00138100 supporting that practice and they're
+qlwzcOkaMvQ-00391-00138101-00138259 they're aligning themselves with that
+qlwzcOkaMvQ-00392-00138260-00138769 practice I mean generosity is not a part
+qlwzcOkaMvQ-00393-00138770-00139027 of the path it's not like your
+qlwzcOkaMvQ-00394-00139028-00139222 meditators have to find a time every day
+qlwzcOkaMvQ-00395-00139223-00139453 to give something that's not not a part
+qlwzcOkaMvQ-00396-00139454-00139714 of your practice even though even for
+qlwzcOkaMvQ-00397-00139715-00139813 someone who is on the path to
+qlwzcOkaMvQ-00398-00139814-00139963 enlightenment it's not a part of the
+qlwzcOkaMvQ-00399-00139964-00140119 path but it is an incredibly great
+qlwzcOkaMvQ-00400-00140120-00140515 support and what is told the virtues of
+qlwzcOkaMvQ-00401-00140516-00140638 giving because
+qlwzcOkaMvQ-00402-00140639-00140923 in general it it calms the mind and it
+qlwzcOkaMvQ-00403-00140924-00141340 strengthens the mind and so it's a great
+qlwzcOkaMvQ-00404-00141341-00141646 support for anyone who wants to practice
+qlwzcOkaMvQ-00405-00141647-00141832 meditation and in any rate it's not
+qlwzcOkaMvQ-00406-00141833-00142060 harming the person no person who gives
+qlwzcOkaMvQ-00407-00142061-00142479 to a Buddhist once to give gives to a
+qlwzcOkaMvQ-00408-00142480-00142789 Buddhist monk and it means a broader
+qlwzcOkaMvQ-00409-00142790-00143236 question of whether it's it's okay to
+qlwzcOkaMvQ-00410-00143237-00143548 accept gifts right and really it comes
+qlwzcOkaMvQ-00411-00143549-00143692 down to a question of whether you
+qlwzcOkaMvQ-00412-00143693-00144102 deserve the gift it's not a question of
+qlwzcOkaMvQ-00413-00144103-00144495 whether you're imposing upon the person
+qlwzcOkaMvQ-00414-00144496-00144757 because a person who gives gifts unless
+qlwzcOkaMvQ-00415-00144758-00144955 it's again getting back to Christmas and
+qlwzcOkaMvQ-00416-00144956-00145162 where it is kind of people feel
+qlwzcOkaMvQ-00417-00145163-00145540 obligated to but when people give a gift
+qlwzcOkaMvQ-00418-00145541-00146104 because they want now we're talking
+qlwzcOkaMvQ-00419-00146105-00146221 about was talking about this earlier and
+qlwzcOkaMvQ-00420-00146222-00146467 they're in fact using you there they're
+qlwzcOkaMvQ-00421-00146468-00146709 using you because to attain their own
+qlwzcOkaMvQ-00422-00146710-00147078 goals when someone gives you a gift
+qlwzcOkaMvQ-00423-00147079-00147457 thinking it makes me happy to give for
+qlwzcOkaMvQ-00424-00147458-00147748 example you don't do them any favors by
+qlwzcOkaMvQ-00425-00147749-00148162 declining it right you're declining them
+qlwzcOkaMvQ-00426-00148163-00148546 the pleasure the happiness and really
+qlwzcOkaMvQ-00427-00148547-00148762 the goodness and the kindness that
+qlwzcOkaMvQ-00428-00148763-00148945 they're developing this cultivation of
+qlwzcOkaMvQ-00429-00148946-00149329 good qualities so when someone gives to
+qlwzcOkaMvQ-00430-00149330-00149452 you it's really nothing to do with you
+qlwzcOkaMvQ-00431-00149453-00149995 it's all to do with them and so the the
+qlwzcOkaMvQ-00432-00149996-00150166 arms round is really just a taking
+qlwzcOkaMvQ-00433-00150167-00150664 advantage of people's their their
+qlwzcOkaMvQ-00434-00150665-00150976 practice that's for themselves but it's
+qlwzcOkaMvQ-00435-00150977-00151216 taking advantage of it in order to
+qlwzcOkaMvQ-00436-00151217-00151315 practice something that's good for
+qlwzcOkaMvQ-00437-00151316-00151820 yourself
+qlwzcOkaMvQ-00438-00151821-00152459 I think it's um I think we it's hard for
+qlwzcOkaMvQ-00439-00152460-00152666 Westerners to appreciate and I know I've
+qlwzcOkaMvQ-00440-00152667-00152957 I've had some people who actually tried
+qlwzcOkaMvQ-00441-00152958-00153089 to become a monk but couldn't do it
+qlwzcOkaMvQ-00442-00153090-00153374 because they weren't able to swallow
+qlwzcOkaMvQ-00443-00153375-00153844 this idea of accepting food from people
+qlwzcOkaMvQ-00444-00153845-00154067 and I think it's a Matt it's just a
+qlwzcOkaMvQ-00445-00154068-00154562 misunderstanding that in fact people
+qlwzcOkaMvQ-00446-00154563-00154754 will only do something good because they
+qlwzcOkaMvQ-00447-00154755-00154976 want to do it and whether they want to
+qlwzcOkaMvQ-00448-00154977-00155186 do it or not that it's a good to give
+qlwzcOkaMvQ-00449-00155187-00155396 right even if someone were to feel
+qlwzcOkaMvQ-00450-00155397-00155662 obligated to do something like that
+qlwzcOkaMvQ-00451-00155663-00155993 that's their problem in the fact that
+qlwzcOkaMvQ-00452-00155994-00156341 they're doing it is always going to be a
+qlwzcOkaMvQ-00453-00156342-00156536 good thing so you should never be
+qlwzcOkaMvQ-00454-00156537-00156758 ashamed that someone wants to give you
+qlwzcOkaMvQ-00455-00156759-00157019 something I should only consider are you
+qlwzcOkaMvQ-00456-00157020-00157751 worthy to accept it anyway so that's all
+qlwzcOkaMvQ-00457-00157752-00158072 about the arms round and the king now
+qlwzcOkaMvQ-00458-00158073-00158249 the king found out that he was waiting
+qlwzcOkaMvQ-00459-00158250-00158399 for the buddha i guess and probably
+qlwzcOkaMvQ-00460-00158400-00158555 prepared some food for the Buddha and
+qlwzcOkaMvQ-00461-00158556-00158870 the Buddha never came if I'm trying to
+qlwzcOkaMvQ-00462-00158871-00159014 find out where he was found out he was
+qlwzcOkaMvQ-00463-00159015-00159385 going on arms and went riding off on his
+qlwzcOkaMvQ-00464-00159386-00159779 elephant perhaps to find the Buddha and
+qlwzcOkaMvQ-00465-00159780-00160256 said I came before the Buddha and said
+qlwzcOkaMvQ-00466-00160257-00160397 what are you doing why are you
+qlwzcOkaMvQ-00467-00160398-00160655 humiliating me like that it's another
+qlwzcOkaMvQ-00468-00160656-00161068 thing that it feels humiliating like
+qlwzcOkaMvQ-00469-00161069-00161744 again your your you're a beggar it is
+qlwzcOkaMvQ-00470-00161745-00162272 humbling I mean - again you're not you
+qlwzcOkaMvQ-00471-00162273-00162506 aren't working for this these people
+qlwzcOkaMvQ-00472-00162507-00162877 don't have any obligation to give to you
+qlwzcOkaMvQ-00473-00162878-00163364 and yet here they are they want you to
+qlwzcOkaMvQ-00474-00163365-00164198 have this food and the King said this
+qlwzcOkaMvQ-00475-00164199-00164462 isn't this isn't the way I raised you a
+qlwzcOkaMvQ-00476-00164463-00164576 kind of thing in the Buddha said oh I
+qlwzcOkaMvQ-00477-00164577-00164807 didn't mean to humiliate you I'm just
+qlwzcOkaMvQ-00478-00164808-00164998 following the way of my lineage
+qlwzcOkaMvQ-00479-00164999-00165283 and the king said what is it our
+qlwzcOkaMvQ-00480-00165284-00165469 tradition in the in our family to do
+qlwzcOkaMvQ-00481-00165470-00165723 this and the but I said no but it's
+qlwzcOkaMvQ-00482-00165724-00166026 tradition in my family from Buddha to
+qlwzcOkaMvQ-00483-00166027-00166353 Buddha it's a tradition of the Buddha's
+qlwzcOkaMvQ-00484-00166354-00166802 too to eat only what it's given I mean
+qlwzcOkaMvQ-00485-00166803-00167371 the arms round is the reason for it the
+qlwzcOkaMvQ-00486-00167372-00167664 reason why the Buddha picked it up as a
+qlwzcOkaMvQ-00487-00167665-00168046 better practice is because it answers
+qlwzcOkaMvQ-00488-00168047-00168341 the question of how do you live
+qlwzcOkaMvQ-00489-00168342-00168870 dedicated to cultivating wholesome state
+qlwzcOkaMvQ-00490-00168871-00169404 cultivating your mind how do how do you
+qlwzcOkaMvQ-00491-00169405-00169518 live
+qlwzcOkaMvQ-00492-00169519-00169795 dedicated day and night to the practice
+qlwzcOkaMvQ-00493-00169796-00169953 of meditation and mental development
+qlwzcOkaMvQ-00494-00169954-00170431 without dying yeah so it was a question
+qlwzcOkaMvQ-00495-00170432-00170671 of how do you provide for your needs and
+qlwzcOkaMvQ-00496-00170672-00170790 it wasn't a question that only the
+qlwzcOkaMvQ-00497-00170791-00171014 Buddhists this was a question that was
+qlwzcOkaMvQ-00498-00171015-00171501 this was the religious environment in
+qlwzcOkaMvQ-00499-00171502-00171699 the time of the Buddha everybody was
+qlwzcOkaMvQ-00500-00171700-00171919 doing this there were many monks or many
+qlwzcOkaMvQ-00501-00171920-00172224 reckless Azur ascetics who would go into
+qlwzcOkaMvQ-00502-00172225-00172539 the village accepting food from people
+qlwzcOkaMvQ-00503-00172540-00172674 who wanted to support them people who
+qlwzcOkaMvQ-00504-00172675-00172923 thought hey this is a great thing to do
+qlwzcOkaMvQ-00505-00172924-00173368 didn't seem unreasonable because people
+qlwzcOkaMvQ-00506-00173369-00173509 like that something that was family
+qlwzcOkaMvQ-00507-00173510-00173664 members sometimes it was just rich
+qlwzcOkaMvQ-00508-00173665-00174024 people who didn't have any interest in
+qlwzcOkaMvQ-00509-00174025-00174348 becoming religious themselves but had a
+qlwzcOkaMvQ-00510-00174349-00174607 sense of right sense of how great it is
+qlwzcOkaMvQ-00511-00174608-00174808 to give and especially agree it is to
+qlwzcOkaMvQ-00512-00174809-00175049 support people who are doing good thing
+qlwzcOkaMvQ-00513-00175050-00175273 and again everyone had different ideas
+qlwzcOkaMvQ-00514-00175274-00175425 of what was a good thing and what was
+qlwzcOkaMvQ-00515-00175426-00175737 good religion but in general there was a
+qlwzcOkaMvQ-00516-00175738-00175933 sense of camaraderie and a sense of
+qlwzcOkaMvQ-00517-00175934-00176710 harmony and in this way and so you know
+qlwzcOkaMvQ-00518-00176711-00177063 the Buddha had this picked it up as a
+qlwzcOkaMvQ-00519-00177064-00177247 tradition because of how it solves the
+qlwzcOkaMvQ-00520-00177248-00178365 problem of living as a religious person
+qlwzcOkaMvQ-00521-00178366-00178716 and it fits nicely in with the Dhamma so
+qlwzcOkaMvQ-00522-00178717-00178917 the buddha said and this is the
+qlwzcOkaMvQ-00523-00178918-00179076 tradition of the buddha and one should
+qlwzcOkaMvQ-00524-00179077-00179259 not be this is the practice of the
+qlwzcOkaMvQ-00525-00179260-00179505 dhamma is basically what he said one
+qlwzcOkaMvQ-00526-00179506-00179679 should not be negligent when practicing
+qlwzcOkaMvQ-00527-00179680-00180338 and done them and he taught these errs
+qlwzcOkaMvQ-00528-00180339-00180633 so what does this teach us well they
+qlwzcOkaMvQ-00529-00180634-00180807 talked a little bit about some of the
+qlwzcOkaMvQ-00530-00180808-00181200 things that it involves but again it
+qlwzcOkaMvQ-00531-00181201-00181440 fits the idea of almsround
+qlwzcOkaMvQ-00532-00181441-00181779 first of all fits quite nicely and with
+qlwzcOkaMvQ-00533-00181780-00182526 a practice of enlightenment because it's
+qlwzcOkaMvQ-00534-00182527-00183102 about trying to free yourself from from
+qlwzcOkaMvQ-00535-00183103-00183653 desire if you if you have as a as a goal
+qlwzcOkaMvQ-00536-00183654-00183987 freedom from attachment then it gets
+qlwzcOkaMvQ-00537-00183988-00184323 quite difficult to survive right and so
+qlwzcOkaMvQ-00538-00184324-00184476 you have to ask well how does such a
+qlwzcOkaMvQ-00539-00184477-00184986 person stay alive you know person who
+qlwzcOkaMvQ-00540-00184987-00185505 wants food how do they manage to free
+qlwzcOkaMvQ-00541-00185506-00185847 themselves from that desire and still
+qlwzcOkaMvQ-00542-00185848-00186260 and still live right they get hungry and
+qlwzcOkaMvQ-00543-00186261-00186471 they want to eat and then they think
+qlwzcOkaMvQ-00544-00186472-00186969 well if I go and if I go and gratify
+qlwzcOkaMvQ-00545-00186970-00187209 this desire I'm just encouraging and I'm
+qlwzcOkaMvQ-00546-00187210-00187860 perpetuating that desire and and that I
+qlwzcOkaMvQ-00547-00187861-00188235 mean that problem becomes quite rather
+qlwzcOkaMvQ-00548-00188236-00189042 quite pronounced in a person who takes
+qlwzcOkaMvQ-00549-00189043-00189330 up a job and makes money right there's
+qlwzcOkaMvQ-00550-00189331-00189477 there's just the potential for such
+qlwzcOkaMvQ-00551-00189478-00189603 desire and you have to ask well why is
+qlwzcOkaMvQ-00552-00189604-00189861 this person doing this so if they have
+qlwzcOkaMvQ-00553-00189862-00190095 no desires or person who's wishing for
+qlwzcOkaMvQ-00554-00190096-00190311 no desires it's gonna have a really hard
+qlwzcOkaMvQ-00555-00190312-00191286 time if they're you're it's it's hard to
+qlwzcOkaMvQ-00556-00191287-00191725 it's hard to justify why there if
+qlwzcOkaMvQ-00557-00191726-00191947 they're their purse this person is
+qlwzcOkaMvQ-00558-00191948-00192091 intent upon freeing themselves from
+qlwzcOkaMvQ-00559-00192092-00192570 desire why are they so intent upon
+qlwzcOkaMvQ-00560-00192571-00193234 getting what they want right because
+qlwzcOkaMvQ-00561-00193235-00193435 ideally a person is just dedicated to
+qlwzcOkaMvQ-00562-00193436-00193897 meditation and meaning dedicated to pure
+qlwzcOkaMvQ-00563-00193898-00194254 mind and would never give in to a desire
+qlwzcOkaMvQ-00564-00194255-00194317 to eat
+qlwzcOkaMvQ-00565-00194318-00194520 I mean hunger is just a feeling and
+qlwzcOkaMvQ-00566-00194521-00194869 experience this has meditators in the
+qlwzcOkaMvQ-00567-00194870-00195229 evening the beginning you crave food but
+qlwzcOkaMvQ-00568-00195230-00195469 later on you just feel this weakness we
+qlwzcOkaMvQ-00569-00195470-00195820 call it hunger and it's interesting when
+qlwzcOkaMvQ-00570-00195821-00196099 you see that hunger is as a physical and
+qlwzcOkaMvQ-00571-00196100-00196243 a mental component the physical
+qlwzcOkaMvQ-00572-00196244-00196405 component is just say to the tiredness
+qlwzcOkaMvQ-00573-00196406-00196711 or a weakness in the evening which it
+qlwzcOkaMvQ-00574-00196712-00197086 comes and goes but the hunger is really
+qlwzcOkaMvQ-00575-00197087-00197587 mental the craving desire for food and
+qlwzcOkaMvQ-00576-00197588-00197920 so once you give that up well or if you
+qlwzcOkaMvQ-00577-00197921-00198187 if you're mindful enough to do what we'd
+qlwzcOkaMvQ-00578-00198188-00198382 say suppress it because of you know
+qlwzcOkaMvQ-00579-00198383-00198721 being mindful of the feeling so that it
+qlwzcOkaMvQ-00580-00198722-00199054 never arises the desire for it then how
+qlwzcOkaMvQ-00581-00199055-00199390 do you survive so the almsround was sort
+qlwzcOkaMvQ-00582-00199391-00199639 of designed for that you find that as
+qlwzcOkaMvQ-00583-00199640-00199840 you practice and sometimes a meditator
+qlwzcOkaMvQ-00584-00199841-00200038 will get so strong in their meditation
+qlwzcOkaMvQ-00585-00200039-00200251 that they they really feel it's a chore
+qlwzcOkaMvQ-00586-00200252-00200922 to even go to the kitchen and get food
+qlwzcOkaMvQ-00587-00200923-00201325 so in order to find a way to make this
+qlwzcOkaMvQ-00588-00201326-00201844 work you know this is how why the Buddha
+qlwzcOkaMvQ-00589-00201845-00202015 accepted and while I was in generally
+qlwzcOkaMvQ-00590-00202016-00202348 accepted practice to receive food that
+qlwzcOkaMvQ-00591-00202349-00202759 was given and the monk can't can't even
+qlwzcOkaMvQ-00592-00202760-00202963 go and take food that was designated for
+qlwzcOkaMvQ-00593-00202964-00203152 him if someone says oh I left some food
+qlwzcOkaMvQ-00594-00203153-00203365 for you they can't even go and take it
+qlwzcOkaMvQ-00595-00203366-00203749 then it's a means of creating a strict
+qlwzcOkaMvQ-00596-00203750-00204022 sort of practice that again it's
+qlwzcOkaMvQ-00597-00204023-00204335 artificial but that allows you to
+qlwzcOkaMvQ-00598-00204336-00204875 and to stay as close as you can to not
+qlwzcOkaMvQ-00599-00204876-00205379 wanting anything and and and free you
+qlwzcOkaMvQ-00600-00205380-00205721 from the potential for obsessing about
+qlwzcOkaMvQ-00601-00205721-00205948 things like food and so on and the same
+qlwzcOkaMvQ-00602-00205950-00206146 goes with with clothes you know the
+qlwzcOkaMvQ-00603-00206148-00206375 Buddha talked about trying to get rags
+qlwzcOkaMvQ-00604-00206376-00207083 for your clothes and so on anyway um so
+qlwzcOkaMvQ-00605-00207084-00207337 yes the arms round fits quite nicely and
+qlwzcOkaMvQ-00606-00207338-00207551 with the Dhamma but and the Buddha talks
+qlwzcOkaMvQ-00607-00207552-00207721 about it as it as a practice of the
+qlwzcOkaMvQ-00608-00207723-00207908 Dhamma a person who goes on arms around
+qlwzcOkaMvQ-00609-00207909-00208165 is practicing the Dhamma because their
+qlwzcOkaMvQ-00610-00208166-00208709 intent upon this non attachment to to
+qlwzcOkaMvQ-00611-00208710-00209035 one's own life and of course to one's
+qlwzcOkaMvQ-00612-00209036-00209464 own pleasure their intent upon freeing
+qlwzcOkaMvQ-00613-00209465-00209671 themselves from hunger from the desire
+qlwzcOkaMvQ-00614-00209673-00209879 for a good food or this food or food in
+qlwzcOkaMvQ-00615-00209880-00210173 general and so they just take as a
+qlwzcOkaMvQ-00616-00210173-00210544 practice to go around and accept
+qlwzcOkaMvQ-00617-00210546-00210941 whatever food is being offered right
+qlwzcOkaMvQ-00618-00210942-00211115 because again when someone gives you
+qlwzcOkaMvQ-00619-00211116-00211406 food it's all about them so well fine if
+qlwzcOkaMvQ-00620-00211407-00211658 you if you're doing that then great I
+qlwzcOkaMvQ-00621-00211659-00211969 get some food I get some food and it's
+qlwzcOkaMvQ-00622-00211971-00212146 blameless because it had nothing to do
+qlwzcOkaMvQ-00623-00212148-00212438 with me you wanted to give and that was
+qlwzcOkaMvQ-00624-00212439-00212816 your practice people give for all sorts
+qlwzcOkaMvQ-00625-00212817-00213034 of strange reasons and often very good
+qlwzcOkaMvQ-00626-00213035-00213334 reasons but sometimes they give because
+qlwzcOkaMvQ-00627-00213335-00213464 they want to make a wish to have
+qlwzcOkaMvQ-00628-00213465-00213734 children and that's a religious practice
+qlwzcOkaMvQ-00629-00213735-00213956 you see in India and another Buddhist
+qlwzcOkaMvQ-00630-00213957-00214403 countries as well so they think by doing
+qlwzcOkaMvQ-00631-00214404-00214648 this good deed that will help them get
+qlwzcOkaMvQ-00632-00214650-00215835 pregnant there's a lot of strange ideas
+qlwzcOkaMvQ-00633-00215836-00216358 but about the verse in in general would
+qlwzcOkaMvQ-00634-00216359-00216592 detain up immediate amongst attorney
+qlwzcOkaMvQ-00635-00216594-00216867 Daniel today
+qlwzcOkaMvQ-00636-00216869-00217166 one should not and should not be
+qlwzcOkaMvQ-00637-00217167-00217555 negligent in the Dhamma so I think how
+qlwzcOkaMvQ-00638-00217556-00217748 it relates to the story quite well as
+qlwzcOkaMvQ-00639-00217748-00217946 and how it relates to our practice is
+qlwzcOkaMvQ-00640-00217946-00218131 this idea about being vigilant in
+qlwzcOkaMvQ-00641-00218132-00218299 regards to our practice in the Dhamma
+qlwzcOkaMvQ-00642-00218300-00218949 that everything we do we should reflect
+qlwzcOkaMvQ-00643-00218950-00219154 from whether it's in line with the
+qlwzcOkaMvQ-00644-00219155-00219439 Dhamma like the Buddha said to Rahula
+qlwzcOkaMvQ-00645-00219440-00219667 when you do something you should reflect
+qlwzcOkaMvQ-00646-00219669-00219989 on on whether it's in line with the dumb
+qlwzcOkaMvQ-00647-00219990-00220366 man you should see how there arises
+qlwzcOkaMvQ-00648-00220367-00220792 wholesome or unwholesome stains don't be
+qlwzcOkaMvQ-00649-00220794-00221077 negligent in everything you do so the
+qlwzcOkaMvQ-00650-00221078-00221326 Buddha questioned if if he had gone to
+qlwzcOkaMvQ-00651-00221327-00221455 the palace what would it be would that
+qlwzcOkaMvQ-00652-00221456-00221621 be in line with the Dhamma if he had
+qlwzcOkaMvQ-00653-00221621-00222019 gone uninvited to the palace and and
+qlwzcOkaMvQ-00654-00222021-00222235 just had some kind of expectation of
+qlwzcOkaMvQ-00655-00222236-00222569 being served as a prince how would that
+qlwzcOkaMvQ-00656-00222569-00223083 be clearly that sort of activity is is
+qlwzcOkaMvQ-00657-00223084-00223459 there's a problem because the potential
+qlwzcOkaMvQ-00658-00223460-00223744 for obviously not not actually being
+qlwzcOkaMvQ-00659-00223746-00223951 attached to it but appearing to me
+qlwzcOkaMvQ-00660-00223952-00224323 attached to the luxury it would set a
+qlwzcOkaMvQ-00661-00224324-00225226 very bad example and I think following
+qlwzcOkaMvQ-00662-00225227-00225442 that example it's the kind of would it
+qlwzcOkaMvQ-00663-00225444-00225727 would the idea is that we should be
+qlwzcOkaMvQ-00664-00225728-00226091 careful that when we do things that
+qlwzcOkaMvQ-00665-00226092-00226217 they're not not that they're not setting
+qlwzcOkaMvQ-00666-00226217-00226367 a bad example but they're not setting us
+qlwzcOkaMvQ-00667-00226367-00226994 up for a potential potential rising of
+qlwzcOkaMvQ-00668-00226994-00227479 unwholesomeness we should think if I do
+qlwzcOkaMvQ-00669-00227480-00227816 this will this be a danger for me and
+qlwzcOkaMvQ-00670-00227817-00228142 for my practice right should I go to the
+qlwzcOkaMvQ-00671-00228144-00228532 palace for breakfast you know I think it
+qlwzcOkaMvQ-00672-00228533-00228788 should I go to this luxury restaurant
+qlwzcOkaMvQ-00673-00228789-00228852 for
+qlwzcOkaMvQ-00674-00228853-00229376 food that's a very dangerous thing to do
+qlwzcOkaMvQ-00675-00229377-00229665 because it's a great greater potential
+qlwzcOkaMvQ-00676-00229666-00230298 for attachment and distraction from your
+qlwzcOkaMvQ-00677-00230298-00230742 practice this is why we don't have
+qlwzcOkaMvQ-00678-00230742-00231153 meditators talk on the phone or look at
+qlwzcOkaMvQ-00679-00231154-00231534 the internet or we don't have them read
+qlwzcOkaMvQ-00680-00231535-00231810 books whenever we don't have them do all
+qlwzcOkaMvQ-00681-00231811-00232461 sorts of things and so on a on a general
+qlwzcOkaMvQ-00682-00232462-00232659 level this is the kind of advice that
+qlwzcOkaMvQ-00683-00232660-00232844 everyone should pick up whether they're
+qlwzcOkaMvQ-00684-00232846-00233313 meditating or not as meditators I think
+qlwzcOkaMvQ-00685-00233314-00233661 it comes down to being very careful in
+qlwzcOkaMvQ-00686-00233662-00233916 everything you do if I walk up the
+qlwzcOkaMvQ-00687-00233917-00234078 stairs that's going to be dangerous
+qlwzcOkaMvQ-00688-00234079-00234339 because as I walk up the stairs I might
+qlwzcOkaMvQ-00689-00234340-00234528 get distracted so I should be very
+qlwzcOkaMvQ-00690-00234529-00234933 mindful when I brush my teeth I might
+qlwzcOkaMvQ-00691-00234934-00235296 get distracted when I go in the shower I
+qlwzcOkaMvQ-00692-00235296-00235488 might get caught up in the pleasure of
+qlwzcOkaMvQ-00693-00235489-00235815 the shower when I eat the food that they
+qlwzcOkaMvQ-00694-00235816-00235973 have here even though it's maybe not the
+qlwzcOkaMvQ-00695-00235975-00236121 food that I want I still could get
+qlwzcOkaMvQ-00696-00236121-00236796 caught up in desire or craving or even
+qlwzcOkaMvQ-00697-00236796-00237317 aversion to the food because what this
+qlwzcOkaMvQ-00698-00237319-00237701 meant by by vigilance up among a buncha
+qlwzcOkaMvQ-00699-00237702-00238503 not from a gia being vigilant because
+qlwzcOkaMvQ-00700-00238504-00238707 then he reminds us that it's practicing
+qlwzcOkaMvQ-00701-00238708-00238785 by the Dhamma
+qlwzcOkaMvQ-00702-00238786-00239082 it's ferrying in the dumb man living by
+qlwzcOkaMvQ-00703-00239083-00239369 the Dhamma this is what leads to
+qlwzcOkaMvQ-00704-00239371-00239688 happiness in this life for the next now
+qlwzcOkaMvQ-00705-00239689-00239931 you notice that again in Buddhism the
+qlwzcOkaMvQ-00706-00239932-00240213 focus is not so much unhappiness as it
+qlwzcOkaMvQ-00707-00240214-00240710 is on goodness if we were to talk about
+qlwzcOkaMvQ-00708-00240711-00241029 trying to describe Buddhism I think that
+qlwzcOkaMvQ-00709-00241030-00241304 would be a good way to describe it
+qlwzcOkaMvQ-00710-00241305-00241638 Buddhism is not about happiness so much
+qlwzcOkaMvQ-00711-00241639-00241857 as it is about goodness
+qlwzcOkaMvQ-00712-00241858-00242113 it's not so much about ending suffering
+qlwzcOkaMvQ-00713-00242114-00242346 as it is about ending the cause of
+qlwzcOkaMvQ-00714-00242348-00242740 suffering right they always talk about
+qlwzcOkaMvQ-00715-00242741-00243061 Buddhism in terms of ending suffering
+qlwzcOkaMvQ-00716-00243062-00243241 and finding happiness but it's not
+qlwzcOkaMvQ-00717-00243242-00243514 really then the focus in Buddhism isn't
+qlwzcOkaMvQ-00718-00243515-00243909 really in that and that's because
+qlwzcOkaMvQ-00719-00243910-00244171 happiness doesn't lead to happiness and
+qlwzcOkaMvQ-00720-00244171-00244351 suffering doesn't lead to suffering not
+qlwzcOkaMvQ-00721-00244352-00244719 necessarily suffering is not the cause
+qlwzcOkaMvQ-00722-00244721-00244948 of suffering and happiness is not the
+qlwzcOkaMvQ-00723-00244948-00245092 cause of happiness so if we get rid of
+qlwzcOkaMvQ-00724-00245092-00245592 suffering you have intended suffering if
+qlwzcOkaMvQ-00725-00245594-00245887 you get rid of some suffering you're not
+qlwzcOkaMvQ-00726-00245888-00246067 really sure ensured that there will be
+qlwzcOkaMvQ-00727-00246067-00246354 no suffering and if you find happiness
+qlwzcOkaMvQ-00728-00246355-00246819 if you find out that if you get
+qlwzcOkaMvQ-00729-00246821-00246946 happiness doesn't mean you're going to
+qlwzcOkaMvQ-00730-00246946-00247285 be happy because of it not self
+qlwzcOkaMvQ-00731-00247286-00247690 perpetuating whereas goodness is the
+qlwzcOkaMvQ-00732-00247691-00248053 cause of happiness and unwholesome less
+qlwzcOkaMvQ-00733-00248054-00248838 badness evil is the cause of suffering
+qlwzcOkaMvQ-00734-00248839-00249069 so he says that in this life in the next
+qlwzcOkaMvQ-00735-00249069-00249332 one who dwells lives by the Dhamma will
+qlwzcOkaMvQ-00736-00249333-00249569 there's my goodness that my here means
+qlwzcOkaMvQ-00737-00249571-00249926 goodness really will be happy in this
+qlwzcOkaMvQ-00738-00249927-00250181 life in the next righteousness there's
+qlwzcOkaMvQ-00739-00250182-00250719 by what is right and we talked I think
+qlwzcOkaMvQ-00740-00250719-00251013 on Saturday there was a lot of some
+qlwzcOkaMvQ-00741-00251014-00251198 ideas about some of the ways that one
+qlwzcOkaMvQ-00742-00251199-00251439 lives by the Dhamma studying for example
+qlwzcOkaMvQ-00743-00251440-00251915 living in seclusion living simply
+qlwzcOkaMvQ-00744-00251916-00252267 developing one's mind and of course
+qlwzcOkaMvQ-00745-00252267-00252998 becoming enlightened now I know as in
+qlwzcOkaMvQ-00746-00252999-00253160 the met during the meditation course it
+qlwzcOkaMvQ-00747-00253161-00253442 can be quite a struggle and often feels
+qlwzcOkaMvQ-00748-00253444-00253971 like this isn't a very happy thing it's
+qlwzcOkaMvQ-00749-00253971-00254267 if you've just come to practice new I
+qlwzcOkaMvQ-00750-00254269-00254507 think in fact everyone here is not a new
+qlwzcOkaMvQ-00751-00254508-00254908 meditator but you can still get
+qlwzcOkaMvQ-00752-00254909-00255144 discouraged at times by how unpleasant
+qlwzcOkaMvQ-00753-00255144-00255830 it can be and you wonder well you know
+qlwzcOkaMvQ-00754-00255831-00256191 where's the happiness sometimes it feels
+qlwzcOkaMvQ-00755-00256192-00256481 not not like you're like you're maybe
+qlwzcOkaMvQ-00756-00256482-00256727 suffering less but you're not finding
+qlwzcOkaMvQ-00757-00256728-00258023 happiness
+qlwzcOkaMvQ-00758-00258025-00258327 and so the answer I mean the answer
+qlwzcOkaMvQ-00759-00258328-00258506 really is what is it it's a question
+qlwzcOkaMvQ-00760-00258507-00258800 well if you if you have less suffering
+qlwzcOkaMvQ-00761-00258801-00259230 are you not more happy because if our
+qlwzcOkaMvQ-00762-00259231-00259515 happiness is to be measured by moments
+qlwzcOkaMvQ-00763-00259516-00259859 where we feel what some kind of Pleasant
+qlwzcOkaMvQ-00764-00259860-00260748 pleasurable feeling well then I mean
+qlwzcOkaMvQ-00765-00260748-00260898 first of all you can't be sure that
+qlwzcOkaMvQ-00766-00260898-00261077 you're going to feel those feelings but
+qlwzcOkaMvQ-00767-00261078-00261434 more importantly you can't have those
+qlwzcOkaMvQ-00768-00261435-00261827 feelings when you're suffering and so
+qlwzcOkaMvQ-00769-00261828-00262194 with the Buddha saw and and how the
+qlwzcOkaMvQ-00770-00262195-00262401 Buddha describes and how we described in
+qlwzcOkaMvQ-00771-00262402-00262698 Buddhism let's say this idea of
+qlwzcOkaMvQ-00772-00262699-00263043 happiness is in terms of freedom from
+qlwzcOkaMvQ-00773-00263044-00263380 suffering because if without suffering
+qlwzcOkaMvQ-00774-00263381-00263778 if you don't have a state of suffering
+qlwzcOkaMvQ-00775-00263779-00264134 where you're you're displeased or you're
+qlwzcOkaMvQ-00776-00264135-00264671 unhappy then there are two alternatives
+qlwzcOkaMvQ-00777-00264672-00264915 the only other experiences you could
+qlwzcOkaMvQ-00778-00264916-00265322 have our neutral experiences which are
+qlwzcOkaMvQ-00779-00265323-00265698 probably for most people more common
+qlwzcOkaMvQ-00780-00265699-00265910 than positive experiences but then the
+qlwzcOkaMvQ-00781-00265911-00266454 other one is positive experience and so
+qlwzcOkaMvQ-00782-00266455-00266646 the question the question isn't so much
+qlwzcOkaMvQ-00783-00266647-00267093 of finding positive experiences as it is
+qlwzcOkaMvQ-00784-00267094-00267457 of getting rid of the negative one and
+qlwzcOkaMvQ-00785-00267458-00267833 so when we look at meditation why it can
+qlwzcOkaMvQ-00786-00267834-00268272 be so unpleasant because not because
+qlwzcOkaMvQ-00787-00268273-00268430 it's the practice of living happily
+qlwzcOkaMvQ-00788-00268431-00268728 meditation is not exactly the practice
+qlwzcOkaMvQ-00789-00268729-00269004 of living in happiness it's the practice
+qlwzcOkaMvQ-00790-00269005-00269367 of getting rid of the unhappiness and so
+qlwzcOkaMvQ-00791-00269368-00269769 it's like if you want the goal is to
+qlwzcOkaMvQ-00792-00269770-00270018 have a clean house right and to live
+qlwzcOkaMvQ-00793-00270019-00270243 peacefully in your house live happily in
+qlwzcOkaMvQ-00794-00270244-00270656 your house to enjoy the house but you
+qlwzcOkaMvQ-00795-00270657-00270945 can't do that if the house is dirty so
+qlwzcOkaMvQ-00796-00270946-00271140 you have this activity that we call
+qlwzcOkaMvQ-00797-00271141-00271264 cleaning
+qlwzcOkaMvQ-00798-00271265-00271450 I think while cleaning is not fun
+qlwzcOkaMvQ-00799-00271451-00271632 cleaning is not happiness
+qlwzcOkaMvQ-00800-00271633-00271857 how could cleaning be good for me how
+qlwzcOkaMvQ-00801-00271858-00272026 could cleaning be rid all related to
+qlwzcOkaMvQ-00802-00272027-00272200 having this happiness of living in the
+qlwzcOkaMvQ-00803-00272201-00272580 house it's quite obvious I think it
+qlwzcOkaMvQ-00804-00272581-00272784 right it's not a that's not hard to
+qlwzcOkaMvQ-00805-00272785-00273091 understand meditation is about cleaning
+qlwzcOkaMvQ-00806-00273092-00273231 the mind and it's not a very pleasant
+qlwzcOkaMvQ-00807-00273232-00273625 experience sometimes because it's about
+qlwzcOkaMvQ-00808-00273626-00273804 getting rid of dirt and so there's a lot
+qlwzcOkaMvQ-00809-00273805-00274012 of dirt involved it's about getting rid
+qlwzcOkaMvQ-00810-00274013-00274134 of suffering so there's a lot of
+qlwzcOkaMvQ-00811-00274135-00275101 suffering involved if you want to if you
+qlwzcOkaMvQ-00812-00275102-00275266 want to kill a tiger you have to deal
+qlwzcOkaMvQ-00813-00275267-00275583 with a live tiger right to wrestle with
+qlwzcOkaMvQ-00814-00275584-00275778 that event and potentially get hurt by
+qlwzcOkaMvQ-00815-00275779-00276166 the tiger it's you wrestle with it you
+qlwzcOkaMvQ-00816-00276167-00276337 want to get rid of your defilement you
+qlwzcOkaMvQ-00817-00276338-00276477 have to deal with your defilement
+qlwzcOkaMvQ-00818-00276478-00276717 wrestle with them sometimes it hurts
+qlwzcOkaMvQ-00819-00276718-00277053 because your defilements are you know
+qlwzcOkaMvQ-00820-00277054-00277474 they're fighting back there they're
+qlwzcOkaMvQ-00821-00277475-00277987 habitual and so the the happiness that
+qlwzcOkaMvQ-00822-00277988-00278146 comes isn't the met isn't really
+qlwzcOkaMvQ-00823-00278147-00278275 supposed to be during the meditation
+qlwzcOkaMvQ-00824-00278276-00278526 really it isn't supposed to be you're
+qlwzcOkaMvQ-00825-00278527-00278778 supposed to be pushing yourself I'm
+qlwzcOkaMvQ-00826-00278779-00278982 working further and further and further
+qlwzcOkaMvQ-00827-00278983-00279223 deeper and deeper and deeper always
+qlwzcOkaMvQ-00828-00279224-00279645 suffering always involved with suffering
+qlwzcOkaMvQ-00829-00279646-00279970 to root out the deeper ones so that when
+qlwzcOkaMvQ-00830-00279971-00280308 you don't meditate so that the result is
+qlwzcOkaMvQ-00831-00280309-00280677 greater happiness now of course as you
+qlwzcOkaMvQ-00832-00280678-00281004 go along you've you've worked out many
+qlwzcOkaMvQ-00833-00281005-00281170 of the core sufferings and so you are
+qlwzcOkaMvQ-00834-00281171-00281590 happier you are happier but your
+qlwzcOkaMvQ-00835-00281591-00281851 experience is still quite involved with
+qlwzcOkaMvQ-00836-00281852-00282097 suffering I mean this is how we
+qlwzcOkaMvQ-00837-00282098-00282439 understand this as meditators and of
+qlwzcOkaMvQ-00838-00282440-00282684 course I mean as advanced meditators you
+qlwzcOkaMvQ-00839-00282685-00282732 can
+qlwzcOkaMvQ-00840-00282733-00282973 I'm sure vouch for the benefits when you
+qlwzcOkaMvQ-00841-00282974-00283230 go home and how changed your life
+qlwzcOkaMvQ-00842-00283231-00283605 becomes for the better and how much
+qlwzcOkaMvQ-00843-00283606-00284079 happiness and peace there is because
+qlwzcOkaMvQ-00844-00284080-00284235 you're no longer caught up and all those
+qlwzcOkaMvQ-00845-00284236-00284478 things that caused you suffering
+qlwzcOkaMvQ-00846-00284479-00284869 you may not always have a positive
+qlwzcOkaMvQ-00847-00284870-00285190 feeling a happy feeling but your sense
+qlwzcOkaMvQ-00848-00285191-00285673 of peace and your the freedom everything
+qlwzcOkaMvQ-00849-00285674-00286059 back there the difference from when you
+qlwzcOkaMvQ-00850-00286060-00286348 were not meditating the amount of stress
+qlwzcOkaMvQ-00851-00286349-00286777 that you had and suffering that's really
+qlwzcOkaMvQ-00852-00286778-00287374 like night and day once you learn to see
+qlwzcOkaMvQ-00853-00287375-00287610 the cause of suffering and free yourself
+qlwzcOkaMvQ-00854-00287611-00288513 from that
+qlwzcOkaMvQ-00855-00288514-00288736 someone who dwells by the dumb minutes
+qlwzcOkaMvQ-00856-00288737-00288991 in this life in this life view you've
+qlwzcOkaMvQ-00857-00288992-00289135 seen great happiness but the butter
+qlwzcOkaMvQ-00858-00289136-00289378 reminded us that in the next life as
+qlwzcOkaMvQ-00859-00289379-00289750 well the next life teachings are often
+qlwzcOkaMvQ-00860-00289751-00290389 fairly designed for a general audience
+qlwzcOkaMvQ-00861-00290390-00290605 they're not very deep teachings right
+qlwzcOkaMvQ-00862-00290606-00290749 because we don't really want to focus
+qlwzcOkaMvQ-00863-00290750-00291153 too much on the next type of it
+qlwzcOkaMvQ-00864-00291154-00291418 teachings about the next life are about
+qlwzcOkaMvQ-00865-00291419-00291676 the afterlife about rebirth and so on
+qlwzcOkaMvQ-00866-00291677-00292009 are useful even for meditators as a
+qlwzcOkaMvQ-00867-00292010-00292354 point of reflection to remind us of the
+qlwzcOkaMvQ-00868-00292355-00292714 profundity of what we're doing this
+qlwzcOkaMvQ-00869-00292715-00292944 isn't just like exercising your body
+qlwzcOkaMvQ-00870-00292945-00293455 that allows you to perform functions in
+qlwzcOkaMvQ-00871-00293456-00293725 this life better exercising your body
+qlwzcOkaMvQ-00872-00293726-00294102 isn't going to have long-term
+qlwzcOkaMvQ-00873-00294103-00294310 consequences because the body is going
+qlwzcOkaMvQ-00874-00294311-00294606 to die this we can verify we've seen
+qlwzcOkaMvQ-00875-00294607-00295243 evidence for that but the mind mind
+qlwzcOkaMvQ-00876-00295244-00295552 isn't going to die and if you think in
+qlwzcOkaMvQ-00877-00295553-00295918 terms of rebirth then the practice of
+qlwzcOkaMvQ-00878-00295919-00296254 meditation becomes this is why the why
+qlwzcOkaMvQ-00879-00296255-00296467 the bodies at the left home and why many
+qlwzcOkaMvQ-00880-00296468-00296785 people decide to dedicate their lives to
+qlwzcOkaMvQ-00881-00296786-00297007 this is because of how much more
+qlwzcOkaMvQ-00882-00297008-00297436 meaningful it is how the only thing that
+qlwzcOkaMvQ-00883-00297437-00297637 really has long-term significance is the
+qlwzcOkaMvQ-00884-00297638-00297895 nature of your mind the nature of your
+qlwzcOkaMvQ-00885-00297896-00298107 body the state of your body
+qlwzcOkaMvQ-00886-00298108-00298561 Elzy strong even the nature of your
+qlwzcOkaMvQ-00887-00298562-00298860 brain is having good memory or so on
+qlwzcOkaMvQ-00888-00298861-00299092 doesn't have great significance in the
+qlwzcOkaMvQ-00889-00299093-00299404 long term but the quality of your heart
+qlwzcOkaMvQ-00890-00299405-00299809 would say that has great significance
+qlwzcOkaMvQ-00891-00299810-00300379 both in this life and in life's to come
+qlwzcOkaMvQ-00892-00300380-00300703 so that's the dummy panda for tonight
+qlwzcOkaMvQ-00893-00300704-00301127 it's the verse 2 versus live by the dumb
+qlwzcOkaMvQ-00894-00301128-00301388 for the dumbbell EADS to happiness live
+qlwzcOkaMvQ-00895-00301389-00301604 by the Dumber here means righteousness
+qlwzcOkaMvQ-00896-00301605-00301871 goodness all the things that we're
+qlwzcOkaMvQ-00897-00301872-00302051 cultivating here the things that people
+qlwzcOkaMvQ-00898-00302052-00302462 cultivate by giving charity or even
+qlwzcOkaMvQ-00899-00302463-00302891 received by by or even practice by
+qlwzcOkaMvQ-00900-00302892-00303152 receiving charity by deciding to live a
+qlwzcOkaMvQ-00901-00303153-00303928 life that is free from from the ambition
+qlwzcOkaMvQ-00902-00303929-00304292 involved with with employment and money
+qlwzcOkaMvQ-00903-00304293-00304613 and so on when someone decides to live
+qlwzcOkaMvQ-00904-00304614-00305002 the life of a reckless in the forest and
+qlwzcOkaMvQ-00905-00305003-00305300 eat food that is given out of out of
+qlwzcOkaMvQ-00906-00305301-00305942 faith and out of appreciation so that's
+qlwzcOkaMvQ-00907-00305943-00306092 that I'm about to thank you all for
+qlwzcOkaMvQ-00908-00306093-00306458 listening ok
+qlAOrz5kXBy-00000-00000050-00000367 Scaled Composites often called simply
+qlAOrz5kXBy-00001-00000368-00000665 scaled is an American aerospace company
+qlAOrz5kXBy-00002-00000666-00000908 founded by Burt Rutan and currently
+qlAOrz5kXBy-00003-00000909-00001106 owned by Northrop Grumman that is
+qlAOrz5kXBy-00004-00001107-00001378 located at the Mojave Air and Space Port
+qlAOrz5kXBy-00005-00001379-00001885 Mojave California United States founded
+qlAOrz5kXBy-00006-00001886-00002156 to develop experimental aircraft the
+qlAOrz5kXBy-00007-00002157-00002410 company now focuses on designing and
+qlAOrz5kXBy-00008-00002411-00002683 developing concept craft and prototype
+qlAOrz5kXBy-00009-00002684-00002963 fabrication processes for aircraft and
+qlAOrz5kXBy-00010-00002964-00003263 other vehicles it is known for
+qlAOrz5kXBy-00011-00003264-00003506 unconventional designs for its use of
+qlAOrz5kXBy-00012-00003507-00003811 nonmetal composite materials and for
+qlAOrz5kXBy-00013-00003812-00004036 winning the Ansari X PRIZE with its
+qlAOrz5kXBy-00014-00004037-00004845 experimental spacecraft SpaceShipOne
+qlAOrz5kXBy-00015-00004846-00005477 topic company history
+qlAOrz5kXBy-00016-00005478-00005759 Scaled Composites was established in
+qlAOrz5kXBy-00017-00005760-00006083 1982 and purchased by the beech Aircraft
+qlAOrz5kXBy-00018-00006084-00006443 Corporation in 1985 as a result of the
+qlAOrz5kXBy-00019-00006444-00006817 collaboration on the starship project in
+qlAOrz5kXBy-00020-00006818-00007175 1988 Beach's parent company Raytheon
+qlAOrz5kXBy-00021-00007176-00007484 sold scaled back to Rutten who then sold
+qlAOrz5kXBy-00022-00007484-00007877 it to Wyman Gordon after Wyman Gordon
+qlAOrz5kXBy-00023-00007878-00008150 was acquired by Precision Castparts Corp
+qlAOrz5kXBy-00024-00008151-00008435 Rutten and ten investors reacquired the
+qlAOrz5kXBy-00025-00008436-00008794 company as Scaled Composites LLC
+qlAOrz5kXBy-00026-00008795-00009095 Northrop Grumman a major shareholder in
+qlAOrz5kXBy-00027-00009096-00009398 the company with a 40% stake said it
+qlAOrz5kXBy-00028-00009399-00009602 would acquire the company outright on
+qlAOrz5kXBy-00029-00009603-00010085 July 20th 2007 both companies said
+qlAOrz5kXBy-00030-00010086-00010295 Northrop Grumman Zack juez ition would
+qlAOrz5kXBy-00031-00010296-00010574 not affect Scaled Composites strategy or
+qlAOrz5kXBy-00032-00010575-00010856 involve replacing Burt Rutan as senior
+qlAOrz5kXBy-00033-00010857-00011188 manager the acquisition by Northrop
+qlAOrz5kXBy-00034-00011189-00011698 Grumman was completed on August 24 2007
+qlAOrz5kXBy-00035-00011699-00012308 Rutten retired in April 2011 topic early
+qlAOrz5kXBy-00036-00012309-00012503 projects before forming scaled
+qlAOrz5kXBy-00037-00012504-00012770 composites burt rutan had designed
+qlAOrz5kXBy-00038-00012771-00012997 several aircraft for amateur builders
+qlAOrz5kXBy-00039-00012998-00013265 including the varies often considered
+qlAOrz5kXBy-00040-00013266-00013535 one of general aviation most innovative
+qlAOrz5kXBy-00041-00013536-00013919 designs he also designed the Beechcraft
+qlAOrz5kXBy-00042-00013919-00014213 starship which was however a commercial
+qlAOrz5kXBy-00043-00014213-00014549 failure these aircraft were distinctive
+qlAOrz5kXBy-00044-00014550-00014749 because of their canard configuration
+qlAOrz5kXBy-00045-00014750-00015143 winglets and pusher propellers before
+qlAOrz5kXBy-00046-00015144-00015400 SpaceShipOne Rutten was best known for
+qlAOrz5kXBy-00047-00015401-00015653 his Voyager aircraft which his brother
+qlAOrz5kXBy-00048-00015654-00015941 dick Rutan and gina Yeager flew around
+qlAOrz5kXBy-00049-00015941-00016419 the world without refueling in 1986 in
+qlAOrz5kXBy-00050-00016420-00016769 2005 the single jet global flyer was
+qlAOrz5kXBy-00051-00016770-00017000 flown by billionaire adventurer Steve
+qlAOrz5kXBy-00052-00017001-00017291 Fossett on the first solo non-stop non
+qlAOrz5kXBy-00053-00017292-00017513 refueled flight around the world and
+qlAOrz5kXBy-00054-00017514-00017747 later in the longest flight in history
+qlAOrz5kXBy-00055-00017748-00018404 40 1467 point 5 3 kilometres 25 thousand
+qlAOrz5kXBy-00056-00018405-00018647 seven hundred and sixty six point seven
+qlAOrz5kXBy-00057-00018648-00018866 three miles
+qlAOrz5kXBy-00058-00018867-00019030 although their role was not widely
+qlAOrz5kXBy-00059-00019031-00019355 publicized Rutten and john ranch who had
+qlAOrz5kXBy-00060-00019356-00019597 provided aerodynamics support to a
+qlAOrz5kXBy-00061-00019598-00019847 number of previous Rutten projects
+qlAOrz5kXBy-00062-00019848-00020102 including starship helped design and
+qlAOrz5kXBy-00063-00020103-00020354 scaled manufactured the double-slotted
+qlAOrz5kXBy-00064-00020355-00020576 wing mast for the Stars and Stripes
+qlAOrz5kXBy-00065-00020577-00020867 catamaran for Denis Connors entry in the
+qlAOrz5kXBy-00066-00020868-00021591 1988 America's Cup
+qlAOrz5kXBy-00067-00021592-00022341 topic SpaceShipOne the company announced
+qlAOrz5kXBy-00068-00022342-00022644 in April 2003 that it was working on a
+qlAOrz5kXBy-00069-00022645-00022890 privately funded spacecraft in an
+qlAOrz5kXBy-00070-00022891-00023172 attempt to win the Ansari XPrize for the
+qlAOrz5kXBy-00071-00023173-00023519 first private manned spaceflight this
+qlAOrz5kXBy-00072-00023520-00023802 experimental rocket-powered spacecraft
+qlAOrz5kXBy-00073-00023803-00024065 was given the name spaceship owned on
+qlAOrz5kXBy-00074-00024066-00024372 December 17 2003
+qlAOrz5kXBy-00075-00024373-00024594 they announced spaceship ones first
+qlAOrz5kXBy-00076-00024595-00024858 supersonic flight the first flight of
+qlAOrz5kXBy-00077-00024859-00025214 its kind by a privately funded aircraft
+qlAOrz5kXBy-00078-00025215-00025479 spaceship own successfully made this
+qlAOrz5kXBy-00079-00025480-00025793 flight reaching 68,000 feet
+qlAOrz5kXBy-00080-00025794-00026187 21,000 meters and 930 miles per hour
+qlAOrz5kXBy-00081-00026188-00026643 Mach 1.2 the craft was taken aloft by
+qlAOrz5kXBy-00082-00026644-00026883 the white knight carrier aircraft on the
+qlAOrz5kXBy-00083-00026883-00027222 same day Paul Allen one of the founders
+qlAOrz5kXBy-00084-00027223-00027480 of Microsoft confirmed publicly the
+qlAOrz5kXBy-00085-00027481-00027702 rumors that he was the angel investor
+qlAOrz5kXBy-00086-00027702-00028035 behind the spaceship own venture on
+qlAOrz5kXBy-00087-00028036-00028443 April 1st 2004 the US Department of
+qlAOrz5kXBy-00088-00028444-00028695 Transportation issued the company what
+qlAOrz5kXBy-00089-00028695-00028929 it called the world's first licence for
+qlAOrz5kXBy-00090-00028930-00029264 a suborbital manned rocket flight the
+qlAOrz5kXBy-00091-00029266-00029487 license was approved by the Federal
+qlAOrz5kXBy-00092-00029488-00029718 Aviation Administration's office of
+qlAOrz5kXBy-00093-00029719-00029976 commercial space transportation which
+qlAOrz5kXBy-00094-00029977-00030312 has backed licenses for more than 150
+qlAOrz5kXBy-00095-00030313-00030515 commercial launches of unmanned launch
+qlAOrz5kXBy-00096-00030516-00030786 vehicles in its 20 years but never a
+qlAOrz5kXBy-00097-00030787-00030971 license for manned flight on a
+qlAOrz5kXBy-00098-00030972-00031349 suborbital trajectory the Mojave Airport
+qlAOrz5kXBy-00099-00031350-00031635 operating part-time as Mojave spaceport
+qlAOrz5kXBy-00100-00031636-00032018 is the launch point for spaceship own
+qlAOrz5kXBy-00101-00032019-00032252 spaceship own performed the first
+qlAOrz5kXBy-00102-00032253-00032532 privately funded human spaceflight on
+qlAOrz5kXBy-00103-00032533-00033120 June 21st 2004 flight 16 P on September
+qlAOrz5kXBy-00104-00033121-00033644 29 2004 and flight 17 P on October 4
+qlAOrz5kXBy-00105-00033645-00033939 2004 won the XPrize for scaled
+qlAOrz5kXBy-00106-00033940-00034662 composites and spaceship own
+qlAOrz5kXBy-00107-00034663-00035367 topic strata launch carrier aircraft
+qlAOrz5kXBy-00108-00035368-00035821 Scaled Composites model 351 nicknamed
+qlAOrz5kXBy-00109-00035822-00036166 the rock is being built for strata
+qlAOrz5kXBy-00110-00036167-00036373 launch systems to provide a platform
+qlAOrz5kXBy-00111-00036374-00036646 from which air launch space missions can
+qlAOrz5kXBy-00112-00036647-00037206 be staged with a wingspan of 117 metres
+qlAOrz5kXBy-00113-00037207-00037525 385 feet the design has the longest
+qlAOrz5kXBy-00114-00037526-00037804 wingspan of any airplane to date July
+qlAOrz5kXBy-00115-00037805-00038107 2015 in August 2015
+qlAOrz5kXBy-00116-00038108-00038371 Scaled Composites President Kevin Mickey
+qlAOrz5kXBy-00117-00038372-00038649 stated the company has so far assembled
+qlAOrz5kXBy-00118-00038650-00039043 roughly 200,000 pounds of composite
+qlAOrz5kXBy-00119-00039044-00039376 structure for the vehicle and if put on
+qlAOrz5kXBy-00120-00039377-00039667 a football field its wingtips would
+qlAOrz5kXBy-00121-00039668-00040006 extend beyond the goal posts by 15 feet
+qlAOrz5kXBy-00122-00040007-00040420 on each side each of the twin fuselages
+qlAOrz5kXBy-00123-00040421-00040891 of the aircraft is 238 feet 73 meters
+qlAOrz5kXBy-00124-00040892-00041164 long and will be supported by 12 main
+qlAOrz5kXBy-00125-00041165-00041401 landing gear wheels and two nose gear
+qlAOrz5kXBy-00126-00041402-00041815 wheels it will require 12,000 feet of
+qlAOrz5kXBy-00127-00041816-00042436 runway to liftoff
+qlAOrz5kXBy-00128-00042437-00043183 topic Rutten aircraft factory aircraft
+qlAOrz5kXBy-00129-00043184-00043522 Burt Rutan created route on aircraft
+qlAOrz5kXBy-00130-00043523-00043815 factory to market a commercial variation
+qlAOrz5kXBy-00131-00043816-00044209 of his model Vera vagin prototype he
+qlAOrz5kXBy-00132-00044210-00044533 began building in his garage in 1968
+qlAOrz5kXBy-00133-00044534-00044839 which he called the model 32 also known
+qlAOrz5kXBy-00134-00044840-00045193 as the Vera viggen SP this model which
+qlAOrz5kXBy-00135-00045194-00045451 utilized a slightly longer fuselage
+qlAOrz5kXBy-00136-00045452-00045712 larger span and winglets in order to
+qlAOrz5kXBy-00137-00045713-00046081 increase efficiency the Routan aircraft
+qlAOrz5kXBy-00138-00046082-00046411 factory sold over 600 plan sets for the
+qlAOrz5kXBy-00139-00046412-00046606 Vera bigan to home builders and
+qlAOrz5kXBy-00140-00046607-00046885 eventually about 20 of the aircraft were
+qlAOrz5kXBy-00141-00046886-00047221 built following the crash of one in New
+qlAOrz5kXBy-00142-00047222-00047599 Brunswick Canada in September 2006 due
+qlAOrz5kXBy-00143-00047600-00047862 to wing tank fuel contamination fewer
+qlAOrz5kXBy-00144-00047863-00048214 than five are currently still flying the
+qlAOrz5kXBy-00145-00048215-00048562 prototype aircraft and two 7vv was
+qlAOrz5kXBy-00146-00048563-00048864 donated to the EAA AirVenture museum in
+qlAOrz5kXBy-00147-00048865-00049792 1988 model 27 Vera vegan 1972 model 31
+qlAOrz5kXBy-00148-00049793-00050634 varies 1975 model 32 Vera viggen SP 1973
+qlAOrz5kXBy-00149-00050635-00051416 model 33 varies 1976 model 35 ad to 1
+qlAOrz5kXBy-00150-00051417-00052145 1979 model 40 70 fourths defiant 1978
+qlAOrz5kXBy-00151-00052146-00052935 model 54 quickiy 1978 model 61 long-ez
+qlAOrz5kXBy-00152-00052936-00053766 1979 Nasser ad 1 1979 model 68 AMSOIL
+qlAOrz5kXBy-00153-00053767-00054475 racer 1981 model 73 NGT 3/5 scale model
+qlAOrz5kXBy-00154-00054476-00055107 of fairchild t46 trainer 1981 model 72
+qlAOrz5kXBy-00155-00055108-00055672 grizzly 1982 model 76 Voyager first
+qlAOrz5kXBy-00156-00055673-00055932 aircraft to circumnavigate the earth non
+qlAOrz5kXBy-00157-00055933-00056404 refueled non-stop 1986
+qlAOrz5kXBy-00158-00056404-00056943 seventy-seven solitaire 1982 model 81
+qlAOrz5kXBy-00159-00056944-00057322 catbird 1988 five seat single-engine
+qlAOrz5kXBy-00160-00057323-00057897 aircraft model 202 boomerang 1996
+qlAOrz5kXBy-00161-00057898-00058579 asymmetric 5 seat aircraft
+qlAOrz5kXBy-00162-00058580-00059392 topic Scaled Composites aircraft model
+qlAOrz5kXBy-00163-00059394-00059877 115 starship 85% scale prototype went
+qlAOrz5kXBy-00164-00059878-00060113 into production as the beechcraft model
+qlAOrz5kXBy-00165-00060114-00060726 2000 starship 1982 b-2 spirit scale
+qlAOrz5kXBy-00166-00060727-00060990 model pole-mounted b2 for radar
+qlAOrz5kXBy-00167-00060991-00061742 cross-section test model 133 attt 1987
+qlAOrz5kXBy-00168-00061744-00062358 tandem wing sto l transport model 143
+qlAOrz5kXBy-00169-00062359-00062862 triumph built for Beechcraft 1988 IAI
+qlAOrz5kXBy-00170-00062863-00063123 searcher longer winged version of
+qlAOrz5kXBy-00171-00063124-00063894 pioneer UAV 1988 model tra 324 scarab
+qlAOrz5kXBy-00172-00063895-00064203 developed for Teledyne ryan now northrop
+qlAOrz5kXBy-00173-00064204-00064713 grumman 1988 d CX constructed the
+qlAOrz5kXBy-00174-00064714-00064914 structural error shell and control
+qlAOrz5kXBy-00175-00064915-00065175 surfaces under contract to McDonnell
+qlAOrz5kXBy-00176-00065176-00065931 Douglas model 151 Ares 1990 Hospital
+qlAOrz5kXBy-00177-00065932-00066258 Sciences Pegasus rocket wings fins for
+qlAOrz5kXBy-00178-00066259-00066858 air launch rocket 1990 model 158 pond
+qlAOrz5kXBy-00179-00066859-00067310 racer built for air racer Bob pond 1990
+qlAOrz5kXBy-00180-00067311-00067656 Belle eagle-eye tiltrotor demonstrator
+qlAOrz5kXBy-00181-00067657-00068213 aircraft for Bell Helicopter 1993 model
+qlAOrz5kXBy-00182-00068214-00068556 205 first preliminary design for air
+qlAOrz5kXBy-00183-00068557-00068784 launch of a booster rocket heavier than
+qlAOrz5kXBy-00184-00068785-00069060 five hundred thousand pounds two hundred
+qlAOrz5kXBy-00185-00069061-00069587 and thirty thousand kilograms 1991 model
+qlAOrz5kXBy-00186-00069588-00069954 206 second preliminary design for heavy
+qlAOrz5kXBy-00187-00069955-00070578 air launch 1991 model 247 Vantage
+qlAOrz5kXBy-00188-00070579-00071250 developed for vision air 1996 model 271
+qlAOrz5kXBy-00189-00071251-00071508 V jet to developed for Williams
+qlAOrz5kXBy-00190-00071509-00071986 International 1997 model two
+qlAOrz5kXBy-00191-00071987-00072445 in 76 nasser x-38 fuselage of drop test
+qlAOrz5kXBy-00192-00072446-00073248 vehicle 1998 model 281 proteus 1998
+qlAOrz5kXBy-00193-00073249-00074119 wrote an atv 1999 model 287 nasa ER AST
+qlAOrz5kXBy-00194-00074120-00074551 r c model for proof of concept of 85,000
+qlAOrz5kXBy-00195-00074552-00075175 feet 26 thousand meters UAV model 309
+qlAOrz5kXBy-00196-00075176-00075643 adam m 309 prototype for the atom a 500
+qlAOrz5kXBy-00197-00075644-00076614 mm model 326 Northrop Grumman x-47b
+qlAOrz5kXBy-00198-00076615-00077242 hundred and two Toyota ta a 1 2002 tier
+qlAOrz5kXBy-00199-00077243-00077917 1 2003 model 316 SpaceShipOne the first
+qlAOrz5kXBy-00200-00077918-00078439 privately built spacecraft model 318
+qlAOrz5kXBy-00201-00078440-00078679 White Knight the launch vehicle for
+qlAOrz5kXBy-00202-00078680-00079207 spaceship home model 311 Virgin Atlantic
+qlAOrz5kXBy-00203-00079208-00079482 global flier same mission as Voyager
+qlAOrz5kXBy-00204-00079483-00079832 except a solo flight using a jet engine
+qlAOrz5kXBy-00205-00079833-00080755 2004 tier 1 B 2008 model 339 spaceship -
+qlAOrz5kXBy-00206-00080756-00081310 the successor to spaceship own model 348
+qlAOrz5kXBy-00207-00081311-00081553 White Knight II the successor to White
+qlAOrz5kXBy-00208-00081554-00081879 Knight strata launch carrier aircraft
+qlAOrz5kXBy-00209-00081880-00082288 model 351 world's largest wingspan
+qlAOrz5kXBy-00210-00082289-00083001 aircraft model 367 bipod 2011 a hybrid
+qlAOrz5kXBy-00211-00083002-00083419 electric roadable aircraft USAF
+qlAOrz5kXBy-00212-00083420-00083746 hunter-killer project 2007 in
+qlAOrz5kXBy-00213-00083747-00084213 cooperation with northrop grumman model
+qlAOrz5kXBy-00214-00084214-00084615 395 proposed unmanned version of model
+qlAOrz5kXBy-00215-00084616-00085210 281 equipped with armament model 396
+qlAOrz5kXBy-00216-00085211-00085375 smaller version of
+qlAOrz5kXBy-00217-00085376-00085639 the rq-4 Global Hawk equipped with
+qlAOrz5kXBy-00218-00085640-00086011 armament spaceship three the name of the
+qlAOrz5kXBy-00219-00086012-00086236 proposed next iteration of Scaled
+qlAOrz5kXBy-00220-00086237-00086613 Composites manned spacecraft series
+qlAOrz5kXBy-00221-00086614-00086923 launcher own the orbital launch vehicle
+qlAOrz5kXBy-00222-00086924-00087172 now under development for Virgin orbit
+qlAOrz5kXBy-00223-00087173-00087379 based on the technology from the
+qlAOrz5kXBy-00224-00087380-00088176 spaceship series of scaled composites
+qlAOrz5kXBy-00225-00088177-00088849 topic other aircraft projects
+qlAOrz5kXBy-00226-00088850-00089182 u.s. flight based testing and evaluation
+qlAOrz5kXBy-00227-00089183-00089419 of the get say arrow GA 8ev and
+qlAOrz5kXBy-00228-00089420-00089620 manufactured by get say arrow of
+qlAOrz5kXBy-00229-00089621-00089890 Victoria Australia including flight
+qlAOrz5kXBy-00230-00089891-00090172 evaluation of the external belly cargo
+qlAOrz5kXBy-00231-00090173-00090676 pod topic non aircraft work Stars and
+qlAOrz5kXBy-00232-00090677-00090952 Stripes the catamaran that formed Denis
+qlAOrz5kXBy-00233-00090953-00091198 Connors American entry for the America's
+qlAOrz5kXBy-00234-00091199-00091561 Cup yacht race 1988 power augmented ram
+qlAOrz5kXBy-00235-00091562-00092109 landing craft PA RLC for the US Navy
+qlAOrz5kXBy-00236-00092110-00092928 General Motors ultralight 1992
+qlAOrz5kXBy-00237-00092929-00093615 topic accidents and incidents
+qlAOrz5kXBy-00238-00093616-00094061 on July 26 2007 an explosion occurred
+qlAOrz5kXBy-00239-00094062-00094347 during testing of spaceship two systems
+qlAOrz5kXBy-00240-00094348-00094578 killing three employees and injuring
+qlAOrz5kXBy-00241-00094579-00095118 three more on October 31st 2014 the
+qlAOrz5kXBy-00242-00095119-00095430 spaceship to VSS enterprise broke apart
+qlAOrz5kXBy-00243-00095431-00095762 during an in-flight powered test the
+qlAOrz5kXBy-00244-00095763-00096011 incident killed one pilot and severely
+qlAOrz5kXBy-00245-00096012-00096263 injured the other resulting in the total
+qlAOrz5kXBy-00246-00096264-00096482 loss of the vehicle both pilots were
+qlAOrz5kXBy-00247-00096483-00097019 scaled employees on July 28 2015 the
+qlAOrz5kXBy-00248-00097020-00097313 NTSB released the final report on its
+qlAOrz5kXBy-00249-00097314-00097592 investigation of the incident concluding
+qlAOrz5kXBy-00250-00097593-00097824 that for an unknown reason the pilot had
+qlAOrz5kXBy-00251-00097825-00098166 released the feather of spaceship 2
+qlAOrz5kXBy-00252-00098167-00098411 prematurely leading directly to the
+qlAOrz5kXBy-00253-00098412-00099070 crafts disintegration
+qlAOrz5kXBy-00254-00099071-00099662 topic see also
+qlAOrz5kXBy-00255-00099663-00099974 news pace
+qm6n8JNk0W8-00000-00000090-00000202 [Music]
+qm6n8JNk0W8-00001-00000204-00000378 foreign
+qm6n8JNk0W8-00002-00000379-00000587 thank you for coming along for another
+qm6n8JNk0W8-00003-00000588-00000778 podcast today you well
+qm6n8JNk0W8-00004-00000779-00000994 I don't like the fact that your camera
+qm6n8JNk0W8-00005-00000996-00001181 makes you look young
+qm6n8JNk0W8-00006-00001182-00001343 and handsome
+qm6n8JNk0W8-00007-00001344-00001763 and and and and swarthy and I I look
+qm6n8JNk0W8-00008-00001764-00001984 like a oh
+qm6n8JNk0W8-00009-00001985-00002392 I don't know if it's fair
+qm6n8JNk0W8-00010-00002393-00002542 you know you're pointing finger of blame
+qm6n8JNk0W8-00011-00002543-00002699 at the camera and the uh the lighting
+qm6n8JNk0W8-00012-00002700-00002933 are you saying it's real yeah
+qm6n8JNk0W8-00013-00002934-00003311 factor of age here yeah okay yeah sorry
+qm6n8JNk0W8-00014-00003311-00003479 mate carry on with crack on we'll do it
+qm6n8JNk0W8-00015-00003479-00003569 anyway
+qm6n8JNk0W8-00016-00003570-00003772 cool good fun
+qm6n8JNk0W8-00017-00003773-00003845 um
+qm6n8JNk0W8-00018-00003846-00004138 wanting to talk about today
+qm6n8JNk0W8-00019-00004139-00004354 um really important topic
+qm6n8JNk0W8-00020-00004355-00004619 around coping skills uh emotional coping
+qm6n8JNk0W8-00021-00004620-00004949 skills your ability and your belief
+qm6n8JNk0W8-00022-00004950-00005177 that you can and will persevere through
+qm6n8JNk0W8-00023-00005178-00005404 some challenging times
+qm6n8JNk0W8-00024-00005405-00005554 um so
+qm6n8JNk0W8-00025-00005555-00005783 obviously looking at a metaphobes in
+qm6n8JNk0W8-00026-00005784-00006035 particular it's it's an important
+qm6n8JNk0W8-00027-00006036-00006388 discussion to have about why building up
+qm6n8JNk0W8-00028-00006389-00006713 a belief in your coping skills is so
+qm6n8JNk0W8-00029-00006714-00006887 important when it comes to getting over
+qm6n8JNk0W8-00030-00006888-00007067 your phobia for good
+qm6n8JNk0W8-00031-00007068-00007259 um so do you mind elaborating on that a
+qm6n8JNk0W8-00032-00007259-00007546 little bit Yeah so again first of all a
+qm6n8JNk0W8-00033-00007547-00007870 little bit of background then so
+qm6n8JNk0W8-00034-00007872-00008273 when people feel powerful
+qm6n8JNk0W8-00035-00008274-00008627 they very rarely suffer from anxiety or
+qm6n8JNk0W8-00036-00008628-00008807 stress or depression or have any other
+qm6n8JNk0W8-00037-00008808-00009028 kind of mental health symptoms right so
+qm6n8JNk0W8-00038-00009029-00009191 when I talk about powerful again I'm
+qm6n8JNk0W8-00039-00009192-00009377 talking about someone who scores in the
+qm6n8JNk0W8-00040-00009378-00009821 80s or 90s on rtq or or whose mental
+qm6n8JNk0W8-00041-00009822-00010006 health they're managing really well okay
+qm6n8JNk0W8-00042-00010007-00010246 if they're managing it well okay and
+qm6n8JNk0W8-00043-00010247-00010421 they've got high self-efficacy and their
+qm6n8JNk0W8-00044-00010422-00010624 self-esteem is good and strong and so so
+qm6n8JNk0W8-00045-00010625-00010931 then they um then they feel powerful
+qm6n8JNk0W8-00046-00010932-00011159 okay they feel powerful
+qm6n8JNk0W8-00047-00011160-00011345 and what that means is
+qm6n8JNk0W8-00048-00011346-00011578 what does powerful mean it means that
+qm6n8JNk0W8-00049-00011579-00011813 they believe they've got good control
+qm6n8JNk0W8-00050-00011814-00012119 skills and good coping skills
+qm6n8JNk0W8-00051-00012120-00012383 either one or the other or both ideally
+qm6n8JNk0W8-00052-00012384-00012478 both
+qm6n8JNk0W8-00053-00012479-00012767 but one of the others preferable okay if
+qm6n8JNk0W8-00054-00012768-00012946 you can do one or the other if I know
+qm6n8JNk0W8-00055-00012947-00013096 that I'm supposed to be going to this
+qm6n8JNk0W8-00056-00013097-00013361 party with you tonight and I got lots of
+qm6n8JNk0W8-00057-00013362-00013577 social anxiety okay and I'm already
+qm6n8JNk0W8-00058-00013578-00013721 worrying about I'm already thinking
+qm6n8JNk0W8-00059-00013722-00013841 about it
+qm6n8JNk0W8-00060-00013841-00014099 if I know that I can do things to make
+qm6n8JNk0W8-00061-00014100-00014255 it easier to cope
+qm6n8JNk0W8-00062-00014256-00014471 I'll calm down and I won't worry
+qm6n8JNk0W8-00063-00014472-00014675 if I know there's things I can do to
+qm6n8JNk0W8-00064-00014676-00014885 completely avoid it
+qm6n8JNk0W8-00065-00014886-00015113 I'll calm down and won't worry I'm only
+qm6n8JNk0W8-00066-00015113-00015329 gonna worry I'm only gonna feel anxious
+qm6n8JNk0W8-00067-00015330-00015557 or stressed and the same thing goes for
+qm6n8JNk0W8-00068-00015558-00015833 any situation in life okay whether it's
+qm6n8JNk0W8-00069-00015834-00015994 a public speaking thing whether it's a
+qm6n8JNk0W8-00070-00015995-00016241 phobia whether it's a metaphobia flying
+qm6n8JNk0W8-00071-00016241-00016499 Darkness cancer meeting new people going
+qm6n8JNk0W8-00072-00016500-00016661 to school
+qm6n8JNk0W8-00073-00016662-00016835 being on your own going through
+qm6n8JNk0W8-00074-00016836-00017141 something stressful you know literally
+qm6n8JNk0W8-00075-00017142-00017494 any situation at all in life
+qm6n8JNk0W8-00076-00017495-00017830 if you've built up a sense of power
+qm6n8JNk0W8-00077-00017831-00017993 and that powers either about your
+qm6n8JNk0W8-00078-00017994-00018221 ability to cope or your ability to
+qm6n8JNk0W8-00079-00018222-00018413 control you're going to feel powerful
+qm6n8JNk0W8-00080-00018414-00018869 all right so what do metaphobes do then
+qm6n8JNk0W8-00081-00018870-00019207 uh generally speaking they've got good
+qm6n8JNk0W8-00082-00019208-00019529 coping skills and control skills in
+qm6n8JNk0W8-00083-00019530-00019775 almost all areas of their life
+qm6n8JNk0W8-00084-00019776-00020003 but not in the area of metaphobia in the
+qm6n8JNk0W8-00085-00020004-00020279 area of metaphobia they have really weak
+qm6n8JNk0W8-00086-00020280-00020458 coping skills
+qm6n8JNk0W8-00087-00020459-00020722 and so because they always think I can't
+qm6n8JNk0W8-00088-00020723-00020908 cope I won't be able to I'd rather die
+qm6n8JNk0W8-00089-00020909-00021064 than do that
+qm6n8JNk0W8-00090-00021065-00021257 they have to employ their avoidance
+qm6n8JNk0W8-00091-00021258-00021394 skills instead
+qm6n8JNk0W8-00092-00021395-00021671 so a phobia is in itself
+qm6n8JNk0W8-00093-00021672-00021886 an avoidance skill and avoidance is
+qm6n8JNk0W8-00094-00021887-00022085 about control here one of the ways I can
+qm6n8JNk0W8-00095-00022086-00022378 which I can control my phobia of spiders
+qm6n8JNk0W8-00096-00022379-00022661 right is to never go in an old house
+qm6n8JNk0W8-00097-00022662-00022943 never go walk across a farmers field
+qm6n8JNk0W8-00098-00022944-00023164 never look in a dark broom cupboard
+qm6n8JNk0W8-00099-00023165-00023357 right and if I avoid broom cupboards and
+qm6n8JNk0W8-00100-00023358-00023561 this that and the other okay and I
+qm6n8JNk0W8-00101-00023562-00023711 always make sure I live in a city and I
+qm6n8JNk0W8-00102-00023712-00023878 got Windows shut tight every night
+qm6n8JNk0W8-00103-00023879-00024047 pretty good chance I'm going to avoid
+qm6n8JNk0W8-00104-00024048-00024408 spiders so I calm down I'm calming down
+qm6n8JNk0W8-00105-00024409-00024664 managing my stress
+qm6n8JNk0W8-00106-00024665-00024899 because I'm avoiding the trouble with
+qm6n8JNk0W8-00107-00024900-00025144 that is when I see a spider I'm gonna
+qm6n8JNk0W8-00108-00025145-00025294 panic
+qm6n8JNk0W8-00109-00025295-00025475 because I've got no coping skills around
+qm6n8JNk0W8-00110-00025476-00025637 spiders
+qm6n8JNk0W8-00111-00025638-00025781 okay yep
+qm6n8JNk0W8-00112-00025782-00026062 so the metaphobes then
+qm6n8JNk0W8-00113-00026063-00026273 when that when they first develop when
+qm6n8JNk0W8-00114-00026274-00026495 they first create a metaphobia
+qm6n8JNk0W8-00115-00026495-00026651 the different the different level
+qm6n8JNk0W8-00116-00026652-00026879 between their coping skills and their
+qm6n8JNk0W8-00117-00026880-00027143 control skills isn't so bad but once
+qm6n8JNk0W8-00118-00027144-00027358 they've had it for a few years their
+qm6n8JNk0W8-00119-00027360-00027508 control skills are going to be really
+qm6n8JNk0W8-00120-00027510-00027712 high their skills their abilities to
+qm6n8JNk0W8-00121-00027713-00027845 avoid
+qm6n8JNk0W8-00122-00027845-00028055 are going to be really high
+qm6n8JNk0W8-00123-00028056-00028240 and their coping skills can be really
+qm6n8JNk0W8-00124-00028241-00028427 low and if you think about it when you
+qm6n8JNk0W8-00125-00028427-00028637 had a metaphobia that's what you did all
+qm6n8JNk0W8-00126-00028638-00028805 day you spent all day thinking about
+qm6n8JNk0W8-00127-00028806-00029057 what else can I do to avoid
+qm6n8JNk0W8-00128-00029058-00029320 what else can I do to avoid I can check
+qm6n8JNk0W8-00129-00029322-00029495 sell by dates I can wash my hands 20
+qm6n8JNk0W8-00130-00029495-00029681 times I could not eat this I could not
+qm6n8JNk0W8-00131-00029682-00029902 go to school when um when there's a bug
+qm6n8JNk0W8-00132-00029904-00030083 going around I can avoid that person I
+qm6n8JNk0W8-00133-00030083-00030340 can avoid going out at all I can do all
+qm6n8JNk0W8-00134-00030341-00030533 of these things
+qm6n8JNk0W8-00135-00030533-00030827 to try and avoid because I don't believe
+qm6n8JNk0W8-00136-00030827-00031018 I could cope oh the thought of it makes
+qm6n8JNk0W8-00137-00031019-00031301 me feel terrible there's no way I can
+qm6n8JNk0W8-00138-00031302-00031499 tolerate that I cannot cope with that at
+qm6n8JNk0W8-00139-00031500-00031733 all I've got to avoid and we've talked
+qm6n8JNk0W8-00140-00031733-00031931 about it before if you imagine quite
+qm6n8JNk0W8-00141-00031932-00032152 simply a scale of one to ten or you
+qm6n8JNk0W8-00142-00032154-00032339 imagine the stressometer
+qm6n8JNk0W8-00143-00032339-00032567 if you imagine the stressometer from a
+qm6n8JNk0W8-00144-00032568-00032812 scale of one to ten let's take a new
+qm6n8JNk0W8-00145-00032813-00032993 situation for you
+qm6n8JNk0W8-00146-00032994-00033173 cold swimming
+qm6n8JNk0W8-00147-00033174-00033467 okay cold swing sure yep so if if you're
+qm6n8JNk0W8-00148-00033468-00033617 going to start doing cold swimming right
+qm6n8JNk0W8-00149-00033618-00033862 now today
+qm6n8JNk0W8-00150-00033863-00034049 you've probably got a scale of one to
+qm6n8JNk0W8-00151-00034050-00034235 ten where one is
+qm6n8JNk0W8-00152-00034236-00034499 um this is great two is this is easy
+qm6n8JNk0W8-00153-00034500-00034685 three is a little bit uncomfortable four
+qm6n8JNk0W8-00154-00034686-00034811 is quite uncomfortable really
+qm6n8JNk0W8-00155-00034812-00035062 uncomfortable eight nine ten worst thing
+qm6n8JNk0W8-00156-00035063-00035333 in the world God avoid it okay it's only
+qm6n8JNk0W8-00157-00035334-00035573 when you get to 10 that you have to
+qm6n8JNk0W8-00158-00035574-00035746 avoid
+qm6n8JNk0W8-00159-00035747-00036005 you're nine if you said to me cold
+qm6n8JNk0W8-00160-00036006-00036167 swimming if I had to jump in the sea
+qm6n8JNk0W8-00161-00036168-00036335 right now my Underpants right that
+qm6n8JNk0W8-00162-00036336-00036527 that's a nine out of ten well a nine out
+qm6n8JNk0W8-00163-00036528-00036899 of ten is that's really effing horrible
+qm6n8JNk0W8-00164-00036900-00037127 yes but I would cope
+qm6n8JNk0W8-00165-00037128-00037331 yeah I wouldn't like it right it'd be
+qm6n8JNk0W8-00166-00037332-00037552 freezing and I'd be shivering and every
+qm6n8JNk0W8-00167-00037553-00037721 bone in my body would be screaming get
+qm6n8JNk0W8-00168-00037722-00037955 out get out get out but there's a
+qm6n8JNk0W8-00169-00037956-00038177 apartment that says you're not gonna die
+qm6n8JNk0W8-00170-00038178-00038429 joe you'll cope and so I can go and
+qm6n8JNk0W8-00171-00038430-00038621 still do it yeah if that needle went to
+qm6n8JNk0W8-00172-00038622-00038807 ten it I can't do that I would not be
+qm6n8JNk0W8-00173-00038808-00039112 able to cope I need to remember Mary
+qm6n8JNk0W8-00174-00039113-00039323 who I spoke to this week Mary who I
+qm6n8JNk0W8-00175-00039324-00039545 think is about 120 now
+qm6n8JNk0W8-00176-00039546-00039718 she's 80.
+qm6n8JNk0W8-00177-00039719-00040055 something six I think 87. Mary all her
+qm6n8JNk0W8-00178-00040056-00040349 life for 75 years told herself every day
+qm6n8JNk0W8-00179-00040350-00040630 I could not cope if I was sick
+qm6n8JNk0W8-00180-00040631-00040846 so she had to avoid
+qm6n8JNk0W8-00181-00040847-00041165 the the literally the days she started
+qm6n8JNk0W8-00182-00041166-00041417 saying to herself
+qm6n8JNk0W8-00183-00041418-00041615 it would be horrible
+qm6n8JNk0W8-00184-00041616-00041957 but I would cope she was over it she
+qm6n8JNk0W8-00185-00041958-00042137 didn't have to reduce it from 10 down to
+qm6n8JNk0W8-00186-00042138-00042340 zero on the stressometer all she had to
+qm6n8JNk0W8-00187-00042341-00042611 do is reduce it from 10 down to nine she
+qm6n8JNk0W8-00188-00042612-00042785 had to reduce it from that would be the
+qm6n8JNk0W8-00189-00042786-00042935 worst thing in the world I'd rather die
+qm6n8JNk0W8-00190-00042936-00043240 to it's still really horrible but I
+qm6n8JNk0W8-00191-00043241-00043445 would get through it you don't need to
+qm6n8JNk0W8-00192-00043446-00043612 avoid then
+qm6n8JNk0W8-00193-00043613-00043768 because you believe you would cope even
+qm6n8JNk0W8-00194-00043769-00043943 though it'd be horrible okay so that's
+qm6n8JNk0W8-00195-00043944-00044290 about coping okay and if you spend if
+qm6n8JNk0W8-00196-00044291-00044440 you've had the metaphobia for more than
+qm6n8JNk0W8-00197-00044441-00044611 a year
+qm6n8JNk0W8-00198-00044612-00044945 you've almost certainly given up on all
+qm6n8JNk0W8-00199-00044946-00045137 your the coping skills you would have
+qm6n8JNk0W8-00200-00045138-00045257 had previously
+qm6n8JNk0W8-00201-00045258-00045502 and you've just opted then for
+qm6n8JNk0W8-00202-00045503-00045743 continuing to create control skills or
+qm6n8JNk0W8-00203-00045744-00045917 avoidance skills
+qm6n8JNk0W8-00204-00045918-00046115 and it's a clever thing to do right if
+qm6n8JNk0W8-00205-00046116-00046396 if your problem isn't a metaphobia but
+qm6n8JNk0W8-00206-00046397-00046595 your problem is being burgled and
+qm6n8JNk0W8-00207-00046596-00046727 there's a group of people going around
+qm6n8JNk0W8-00208-00046728-00046987 doing violent burglary in your area
+qm6n8JNk0W8-00209-00046988-00047171 every night
+qm6n8JNk0W8-00210-00047172-00047393 it's quite sensible to avoid right it's
+qm6n8JNk0W8-00211-00047394-00047590 quite sensible not just to leave your
+qm6n8JNk0W8-00212-00047591-00047729 doors unlocked I think do you know I
+qm6n8JNk0W8-00213-00047730-00047968 would cope if I got burgled the clever
+qm6n8JNk0W8-00214-00047969-00048130 thing to do is put extra locks on maybe
+qm6n8JNk0W8-00215-00048131-00048418 some CCTV get a Rottweiler or something
+qm6n8JNk0W8-00216-00048419-00048508 or
+qm6n8JNk0W8-00217-00048509-00048737 you know shotgun license or whatever I'm
+qm6n8JNk0W8-00218-00048738-00048907 being silly but you understand the the
+qm6n8JNk0W8-00219-00048908-00049133 metaphor right
+qm6n8JNk0W8-00220-00049134-00049399 so sometimes it's good to create
+qm6n8JNk0W8-00221-00049400-00049751 avoidance skills but every moment you're
+qm6n8JNk0W8-00222-00049752-00049930 creating an avoidance skill
+qm6n8JNk0W8-00223-00049931-00050273 You Are by definition giving up your
+qm6n8JNk0W8-00224-00050274-00050561 control skills and more importantly
+qm6n8JNk0W8-00225-00050562-00050807 you're giving up the belief
+qm6n8JNk0W8-00226-00050808-00050974 that you could cope
+qm6n8JNk0W8-00227-00050975-00051287 you're giving up your coping skills in
+qm6n8JNk0W8-00228-00051288-00051449 order to make avoidance skills so every
+qm6n8JNk0W8-00229-00051450-00051646 day you're telling yourself I couldn't
+qm6n8JNk0W8-00230-00051647-00051826 go when you're locking your doors for
+qm6n8JNk0W8-00231-00051827-00051994 the third time and checking them because
+qm6n8JNk0W8-00232-00051995-00052211 of this scary burglars you're telling
+qm6n8JNk0W8-00233-00052212-00052319 yourself I don't want to get Burger
+qm6n8JNk0W8-00234-00052320-00052529 it'll be awful it'd be horrible so every
+qm6n8JNk0W8-00235-00052529-00052726 time you're hand washing them every time
+qm6n8JNk0W8-00236-00052727-00052894 you're checking the dates every time
+qm6n8JNk0W8-00237-00052895-00052991 you're talking to someone every time
+qm6n8JNk0W8-00238-00052991-00053249 you're avoiding something okay you you
+qm6n8JNk0W8-00239-00053250-00053575 are having you are creating
+qm6n8JNk0W8-00240-00053576-00054023 anxious worrying thoughts about sickness
+qm6n8JNk0W8-00241-00054024-00054335 and about the fact you couldn't cope
+qm6n8JNk0W8-00242-00054336-00054497 well of course that then leads into
+qm6n8JNk0W8-00243-00054498-00054694 creating even stronger beliefs and it's
+qm6n8JNk0W8-00244-00054695-00054941 a it's a downward spiral from them so A
+qm6n8JNk0W8-00245-00054941-00055097 coping skill
+qm6n8JNk0W8-00246-00055098-00055330 all the research says
+qm6n8JNk0W8-00247-00055332-00055619 actually all the research says
+qm6n8JNk0W8-00248-00055620-00055829 the most important thing about coping
+qm6n8JNk0W8-00249-00055829-00055961 skills
+qm6n8JNk0W8-00250-00055962-00056226 is your belief that you've got them
+qm6n8JNk0W8-00251-00056227-00056525 believing that you'd cope is more
+qm6n8JNk0W8-00252-00056526-00056807 important than actually having specific
+qm6n8JNk0W8-00253-00056808-00056980 skills where you could cope just
+qm6n8JNk0W8-00254-00056982-00057166 believing that you'll be all right is
+qm6n8JNk0W8-00255-00057167-00057388 way more important
+qm6n8JNk0W8-00256-00057389-00057659 so sorry Rob just to clarify that point
+qm6n8JNk0W8-00257-00057660-00057804 that would be the difference between
+qm6n8JNk0W8-00258-00057805-00058126 having someone that's a professional
+qm6n8JNk0W8-00259-00058127-00058325 fighter feeling like they would cope
+qm6n8JNk0W8-00260-00058326-00058463 with walking home late at night because
+qm6n8JNk0W8-00261-00058464-00058654 they know they have the skill set to
+qm6n8JNk0W8-00262-00058655-00058853 fight off someone attacking them and
+qm6n8JNk0W8-00263-00058854-00059038 having the belief that if you were
+qm6n8JNk0W8-00264-00059039-00059194 attacked that you would get through it
+qm6n8JNk0W8-00265-00059195-00059416 that it would be unpleasant and you know
+qm6n8JNk0W8-00266-00059417-00059603 but I would I would get through it I
+qm6n8JNk0W8-00267-00059604-00059741 would cope I'd tolerate it so even
+qm6n8JNk0W8-00268-00059741-00059866 though you don't actually have the
+qm6n8JNk0W8-00269-00059867-00060107 physical fighting abilities absolutely
+qm6n8JNk0W8-00270-00060108-00060311 but and I've used that metaphor but that
+qm6n8JNk0W8-00271-00060312-00060571 analogy before as you know and
+qm6n8JNk0W8-00272-00060572-00060887 the lady that I took through years ago
+qm6n8JNk0W8-00273-00060888-00061138 who lived near um Wimbledon common she
+qm6n8JNk0W8-00274-00061139-00061342 said just that for example she said I'll
+qm6n8JNk0W8-00275-00061344-00061504 give you I'll give you a real threat rob
+qm6n8JNk0W8-00276-00061505-00061642 a real thing
+qm6n8JNk0W8-00277-00061644-00061835 it's terrifying to walk through
+qm6n8JNk0W8-00278-00061836-00062009 Wimbledon common at night it's a scary
+qm6n8JNk0W8-00279-00062010-00062207 dangerous place and I feel really
+qm6n8JNk0W8-00280-00062208-00062435 anxious doing it and that's a fact
+qm6n8JNk0W8-00281-00062436-00062638 I said okay she was a policewoman I said
+qm6n8JNk0W8-00282-00062639-00062813 okay let's say you do your firearms
+qm6n8JNk0W8-00283-00062814-00063100 training and you've now got a gun in
+qm6n8JNk0W8-00284-00063101-00063292 your bag or your backpack or your pocket
+qm6n8JNk0W8-00285-00063294-00063503 now how are you gonna feel
+qm6n8JNk0W8-00286-00063504-00063623 she thought about she said well I
+qm6n8JNk0W8-00287-00063624-00063826 wouldn't wear any more so that that's an
+qm6n8JNk0W8-00288-00063827-00064030 avoidance that's a control skill okay I
+qm6n8JNk0W8-00289-00064032-00064157 said okay well let's say you're not
+qm6n8JNk0W8-00290-00064158-00064313 gonna do that what else could you do you
+qm6n8JNk0W8-00291-00064314-00064469 know let's say you went to martial arts
+qm6n8JNk0W8-00292-00064470-00064637 and you studied Jiu Jitsu or karate or
+qm6n8JNk0W8-00293-00064638-00064799 something and you felt more powerful
+qm6n8JNk0W8-00294-00064800-00064930 that way
+qm6n8JNk0W8-00295-00064932-00065159 you're feeling anxious because of the
+qm6n8JNk0W8-00296-00065160-00065344 thoughts you're having about it not the
+qm6n8JNk0W8-00297-00065345-00065500 event
+qm6n8JNk0W8-00298-00065501-00065656 not the event it's never about the
+qm6n8JNk0W8-00299-00065657-00065861 actual event remember a phobia is I'm
+qm6n8JNk0W8-00300-00065862-00066131 creating Stress and Anxiety about the
+qm6n8JNk0W8-00301-00066132-00066335 thoughts I'm having And the emotions I'm
+qm6n8JNk0W8-00302-00066336-00066550 generating and phobia about being sick
+qm6n8JNk0W8-00303-00066551-00066731 isn't about being sick that was last
+qm6n8JNk0W8-00304-00066732-00066917 week's podcast right it's almost it's
+qm6n8JNk0W8-00305-00066918-00067013 never about being sick in the first
+qm6n8JNk0W8-00306-00067014-00067306 place okay it's it's about it's about
+qm6n8JNk0W8-00307-00067307-00067517 the emotion that you generate about a
+qm6n8JNk0W8-00308-00067518-00067709 situation so the moment you can feel
+qm6n8JNk0W8-00309-00067710-00068003 yourself feel more powerful you stop
+qm6n8JNk0W8-00310-00068004-00068332 creating the emotion
+qm6n8JNk0W8-00311-00068333-00068567 yeah as you know I fly a little micro
+qm6n8JNk0W8-00312-00068568-00068776 like a little tiny little airplane okay
+qm6n8JNk0W8-00313-00068777-00069017 so if you and I were in the airplane and
+qm6n8JNk0W8-00314-00069018-00069256 the engine cut out which they used to do
+qm6n8JNk0W8-00315-00069257-00069526 frequently in the older types right you
+qm6n8JNk0W8-00316-00069527-00069719 I'm hoping and guessing would feel
+qm6n8JNk0W8-00317-00069720-00070025 really really anxious and nervous okay I
+qm6n8JNk0W8-00318-00070026-00070175 would still be quite calm and relaxed
+qm6n8JNk0W8-00319-00070176-00070456 because I've got a skill set in knowing
+qm6n8JNk0W8-00320-00070457-00070673 what's going to happen Okay and knowing
+qm6n8JNk0W8-00321-00070674-00070894 what I can do and I would calmly land it
+qm6n8JNk0W8-00322-00070895-00071026 somewhere else you would probably be
+qm6n8JNk0W8-00323-00071027-00071243 terrified I would be quite calm okay
+qm6n8JNk0W8-00324-00071244-00071411 part of your training as always every
+qm6n8JNk0W8-00325-00071412-00071681 time you go flying you practice a force
+qm6n8JNk0W8-00326-00071682-00071819 Landing in case the engine goes out
+qm6n8JNk0W8-00327-00071820-00072076 right but if you and I went up in a
+qm6n8JNk0W8-00328-00072077-00072226 helicopter today
+qm6n8JNk0W8-00329-00072227-00072497 and it just went and it stopped
+qm6n8JNk0W8-00330-00072498-00072797 we were both
+qm6n8JNk0W8-00331-00072798-00072941 well you know the phrase I'm thinking
+qm6n8JNk0W8-00332-00072942-00073132 about we both create as much anxiety as
+qm6n8JNk0W8-00333-00073133-00073276 each other right because I have no
+qm6n8JNk0W8-00334-00073277-00073469 skills about coping with a helicopter
+qm6n8JNk0W8-00335-00073470-00073637 landing I can't find one I know less
+qm6n8JNk0W8-00336-00073638-00073894 about it than you do okay so I would
+qm6n8JNk0W8-00337-00073895-00074099 feel just as anxious and that's I have
+qm6n8JNk0W8-00338-00074100-00074279 no skill set
+qm6n8JNk0W8-00339-00074280-00074411 in
+qm6n8JNk0W8-00340-00074412-00074621 coping with it with a helicopter that's
+qm6n8JNk0W8-00341-00074622-00074735 gone wrong
+qm6n8JNk0W8-00342-00074736-00074944 so I would feel very very I'll generate
+qm6n8JNk0W8-00343-00074945-00075167 lots of anxiety and fear and discomfort
+qm6n8JNk0W8-00344-00075168-00075388 like the next person would how would I
+qm6n8JNk0W8-00345-00075389-00075544 get over that how do you want to get
+qm6n8JNk0W8-00346-00075545-00075844 over it learn to fly a helicopter
+qm6n8JNk0W8-00347-00075845-00076043 or partially learn to fly helicopter
+qm6n8JNk0W8-00348-00076044-00076361 okay I don't know whether it was you did
+qm6n8JNk0W8-00349-00076362-00076576 we talk earlier this week or did I
+qm6n8JNk0W8-00350-00076577-00076865 imagine it about SAS training and Royal
+qm6n8JNk0W8-00351-00076866-00077062 Marine training
+qm6n8JNk0W8-00352-00077063-00077356 uh we spoke about it on a call together
+qm6n8JNk0W8-00353-00077357-00077705 not on a podcast so yeah library and
+qm6n8JNk0W8-00354-00077706-00077819 you've got a friend in the Marines yes
+qm6n8JNk0W8-00355-00077820-00078047 it was yeah okay so that's exactly what
+qm6n8JNk0W8-00356-00078048-00078197 they're doing that's exactly what any
+qm6n8JNk0W8-00357-00078198-00078485 military or or special forces training
+qm6n8JNk0W8-00358-00078486-00078706 is doing all over the world okay there's
+qm6n8JNk0W8-00359-00078707-00078899 loads of films about Navy Seals and that
+qm6n8JNk0W8-00360-00078900-00079115 kind of stuff what they're doing is
+qm6n8JNk0W8-00361-00079116-00079432 training themselves so hard to the point
+qm6n8JNk0W8-00362-00079433-00079669 where they could cope with anything okay
+qm6n8JNk0W8-00363-00079670-00080003 I basically have a fit if I scrub my toe
+qm6n8JNk0W8-00364-00080004-00080129 I think it's the most painful thing in
+qm6n8JNk0W8-00365-00080130-00080326 the world right but these people are
+qm6n8JNk0W8-00366-00080327-00080525 trained to be shot three times and keep
+qm6n8JNk0W8-00367-00080526-00080662 going
+qm6n8JNk0W8-00368-00080663-00080800 that's what they're trained for that's
+qm6n8JNk0W8-00369-00080801-00080926 what they're training is that's the
+qm6n8JNk0W8-00370-00080927-00081238 whole purpose of their training is to
+qm6n8JNk0W8-00371-00081239-00081443 learn to tolerate
+qm6n8JNk0W8-00372-00081444-00081767 intense discomfort and pain and pressure
+qm6n8JNk0W8-00373-00081768-00081976 and all those things that would normally
+qm6n8JNk0W8-00374-00081977-00082181 make a normal person feel really anxious
+qm6n8JNk0W8-00375-00082182-00082493 you know cut to bits and blood pouring
+qm6n8JNk0W8-00376-00082494-00082667 out all over the place right you and I
+qm6n8JNk0W8-00377-00082668-00082925 would have a heart attack These Guys
+qm6n8JNk0W8-00378-00082926-00083171 these people are trained to tolerate
+qm6n8JNk0W8-00379-00083172-00083399 that and keep going it's exactly what
+qm6n8JNk0W8-00380-00083400-00083632 it's exactly the same process exactly
+qm6n8JNk0W8-00381-00083633-00083873 the same process they're being trained
+qm6n8JNk0W8-00382-00083874-00084137 to have coping skills beyond the
+qm6n8JNk0W8-00383-00084138-00084412 endurance of most normal people
+qm6n8JNk0W8-00384-00084413-00084781 but okay so Rob
+qm6n8JNk0W8-00385-00084782-00084988 finish your point and then I'll and then
+qm6n8JNk0W8-00386-00084989-00085217 I'll cut across it sorry mate and this
+qm6n8JNk0W8-00387-00085218-00085373 is an interesting point because you and
+qm6n8JNk0W8-00388-00085374-00085625 I touched on it in fact
+qm6n8JNk0W8-00389-00085626-00085744 um
+qm6n8JNk0W8-00390-00085745-00085967 if you read
+qm6n8JNk0W8-00391-00085968-00086123 books about people have been for this
+qm6n8JNk0W8-00392-00086124-00086332 training
+qm6n8JNk0W8-00393-00086333-00086626 um you'll know that that actually the
+qm6n8JNk0W8-00394-00086627-00086932 suicide rate of people in in kind of
+qm6n8JNk0W8-00395-00086933-00087041 some of these specials and particularly
+qm6n8JNk0W8-00396-00087042-00087311 it was in the British SAS
+qm6n8JNk0W8-00397-00087312-00087503 and he had all those books after Gulf
+qm6n8JNk0W8-00398-00087504-00087838 War one from Andy McNabb about Bravo 2-0
+qm6n8JNk0W8-00399-00087839-00088006 and all this kind of stuff right
+qm6n8JNk0W8-00400-00088007-00088247 a significant chunk of the people that
+qm6n8JNk0W8-00401-00088248-00088505 were in his Troop that that the toughest
+qm6n8JNk0W8-00402-00088506-00088685 people in the whole wide world
+qm6n8JNk0W8-00403-00088686-00089009 have later committed suicide
+qm6n8JNk0W8-00404-00089010-00089411 okay so even the best military training
+qm6n8JNk0W8-00405-00089412-00089537 in the world
+qm6n8JNk0W8-00406-00089538-00089785 training you to withstand
+qm6n8JNk0W8-00407-00089786-00090035 massive physical hardship and being shot
+qm6n8JNk0W8-00408-00090036-00090244 three times okay
+qm6n8JNk0W8-00409-00090245-00090461 doesn't necessarily
+qm6n8JNk0W8-00410-00090462-00090706 train you to defeat depression or
+qm6n8JNk0W8-00411-00090707-00090929 anxiety in other situations it's a big
+qm6n8JNk0W8-00412-00090930-00091132 difference you know they're training
+qm6n8JNk0W8-00413-00091133-00091571 them really really hard in one area
+qm6n8JNk0W8-00414-00091572-00091817 yeah there still as prone to depression
+qm6n8JNk0W8-00415-00091818-00092141 anxiety as the next person is okay that
+qm6n8JNk0W8-00416-00092142-00092350 training that military training you know
+qm6n8JNk0W8-00417-00092351-00092597 the TV shows the SES training and who
+qm6n8JNk0W8-00418-00092598-00092717 dares wins and this kind of stuff
+qm6n8JNk0W8-00419-00092718-00092976 they're training people to physically
+qm6n8JNk0W8-00420-00092977-00093173 tolerate great things they're not
+qm6n8JNk0W8-00421-00093174-00093382 trained into emotionally tolerate
+qm6n8JNk0W8-00422-00093383-00093779 things sorry you carry on
+qm6n8JNk0W8-00423-00093780-00093929 yeah no it's what I was just going to
+qm6n8JNk0W8-00424-00093930-00094211 add to that point then is
+qm6n8JNk0W8-00425-00094212-00094426 if for
+qm6n8JNk0W8-00426-00094427-00094697 anyone that has a metaphobia
+qm6n8JNk0W8-00427-00094698-00094961 the idea of
+qm6n8JNk0W8-00428-00094962-00095159 you know if it and the metaphobia
+qm6n8JNk0W8-00429-00095160-00095381 sufferer for the most part could
+qm6n8JNk0W8-00430-00095382-00095800 probably hop into an ice cold water bath
+qm6n8JNk0W8-00431-00095801-00095975 or something right yeah that might be a
+qm6n8JNk0W8-00432-00095976-00096118 nine out of ten but they they have a
+qm6n8JNk0W8-00433-00096119-00096281 belief they could do it it's not the
+qm6n8JNk0W8-00434-00096282-00096617 same as the idea of you know going and
+qm6n8JNk0W8-00435-00096618-00096881 helping their mate be sick right yeah so
+qm6n8JNk0W8-00436-00096882-00097085 and in relation to anything smaller than
+qm6n8JNk0W8-00437-00097086-00097235 that just general safety seeking
+qm6n8JNk0W8-00438-00097236-00097397 behaviors right as small as allowing
+qm6n8JNk0W8-00439-00097398-00097643 themselves to drop chewing gum for the
+qm6n8JNk0W8-00440-00097644-00097888 day or cook chicken this evening right
+qm6n8JNk0W8-00441-00097889-00098129 that the idea of cooking chicken to a
+qm6n8JNk0W8-00442-00098130-00098344 lot of metaphobes is a 10 out of 10. far
+qm6n8JNk0W8-00443-00098345-00098512 far worse than the idea of jumping in
+qm6n8JNk0W8-00444-00098513-00098765 the cold sea so when we're looking at
+qm6n8JNk0W8-00445-00098766-00098976 safety seeking behaviors in particular
+qm6n8JNk0W8-00446-00098977-00099341 how can a metaphobes start to build up
+qm6n8JNk0W8-00447-00099342-00099623 their ability to cope with uncomfortable
+qm6n8JNk0W8-00448-00099624-00099959 emotions if they don't believe that they
+qm6n8JNk0W8-00449-00099960-00100276 can challenge a safety seeking Behavior
+qm6n8JNk0W8-00450-00100277-00100606 okay good question so first of all
+qm6n8JNk0W8-00451-00100607-00100793 I think I don't know whether we talked
+qm6n8JNk0W8-00452-00100794-00100924 about this on a podcast or we talked
+qm6n8JNk0W8-00453-00100925-00101153 about it when training but
+qm6n8JNk0W8-00454-00101154-00101326 when someone goes through the Thrive
+qm6n8JNk0W8-00455-00101327-00101561 program or a metaphobia free for a
+qm6n8JNk0W8-00456-00101562-00101794 metaphobia they don't actually need to
+qm6n8JNk0W8-00457-00101795-00102047 challenge their safety-seeking behaviors
+qm6n8JNk0W8-00458-00102048-00102256 okay and this is one of this is one of
+qm6n8JNk0W8-00459-00102257-00102406 the kind of sales points about it right
+qm6n8JNk0W8-00460-00102407-00102556 we're not going to ask and we're not
+qm6n8JNk0W8-00461-00102557-00102754 going to say you've got to stop washing
+qm6n8JNk0W8-00462-00102755-00102940 your hands or you've got to start eating
+qm6n8JNk0W8-00463-00102941-00103180 chicken or you're gonna have to expose
+qm6n8JNk0W8-00464-00103181-00103330 yourself to someone being sick in order
+qm6n8JNk0W8-00465-00103331-00103589 to get better we we specifically don't
+qm6n8JNk0W8-00466-00103590-00103786 say that and they don't need to do that
+qm6n8JNk0W8-00467-00103788-00103973 and the reason they don't need to do
+qm6n8JNk0W8-00468-00103974-00104134 that is because
+qm6n8JNk0W8-00469-00104135-00104356 as they gradually improve their mental
+qm6n8JNk0W8-00470-00104357-00104536 health and their thriving okay and
+qm6n8JNk0W8-00471-00104538-00104692 they're feeling more powerful they'll
+qm6n8JNk0W8-00472-00104693-00104836 just stop doing it
+qm6n8JNk0W8-00473-00104838-00104993 anyway
+qm6n8JNk0W8-00474-00104994-00105203 okay because they they won't feel as
+qm6n8JNk0W8-00475-00105204-00105389 anxious in that situation again don't
+qm6n8JNk0W8-00476-00105390-00105623 forget they're not anxious about what
+qm6n8JNk0W8-00477-00105624-00105760 they think they're anxious about they're
+qm6n8JNk0W8-00478-00105761-00105899 anxious about their thoughts and not
+qm6n8JNk0W8-00479-00105900-00106043 about the situation
+qm6n8JNk0W8-00480-00106044-00106258 so what happens and as the average
+qm6n8JNk0W8-00481-00106259-00106475 person goes through the program
+qm6n8JNk0W8-00482-00106476-00106666 and they're building generally they're
+qm6n8JNk0W8-00483-00106667-00106895 building coping skills and they're
+qm6n8JNk0W8-00484-00106896-00107033 feeling more powerful because they're
+qm6n8JNk0W8-00485-00107033-00107201 challenging underlying beliefs and this
+qm6n8JNk0W8-00486-00107202-00107357 kind of stuff
+qm6n8JNk0W8-00487-00107358-00107633 they feel more powerful and their safety
+qm6n8JNk0W8-00488-00107633-00107819 seeking behaviors just kind of disappear
+qm6n8JNk0W8-00489-00107820-00108047 into the background only if someone has
+qm6n8JNk0W8-00490-00108048-00108251 gone all the way through the program
+qm6n8JNk0W8-00491-00108252-00108484 and and their scores are really high and
+qm6n8JNk0W8-00492-00108485-00108731 and they're thriving in every other way
+qm6n8JNk0W8-00493-00108732-00108923 and those safety seeking behaviors are
+qm6n8JNk0W8-00494-00108924-00109127 still there only at that point would
+qm6n8JNk0W8-00495-00109128-00109319 they need to look at them
+qm6n8JNk0W8-00496-00109320-00109481 but they'd only really still be there
+qm6n8JNk0W8-00497-00109482-00109643 just out of habit not because they had
+qm6n8JNk0W8-00498-00109644-00109828 any great meaning to them because they
+qm6n8JNk0W8-00499-00109829-00109978 wouldn't be feeling anxious about that
+qm6n8JNk0W8-00500-00109979-00110177 again
+qm6n8JNk0W8-00501-00110178-00110375 and the reason for that is
+qm6n8JNk0W8-00502-00110376-00110597 as you are building up your sense of
+qm6n8JNk0W8-00503-00110598-00110758 power and control your space or your
+qm6n8JNk0W8-00504-00110759-00110951 sense of power
+qm6n8JNk0W8-00505-00110952-00111154 by looking at and challenging all of
+qm6n8JNk0W8-00506-00111155-00111389 those underlying beliefs those 50
+qm6n8JNk0W8-00507-00111390-00111581 questions in our TQ quiz right those
+qm6n8JNk0W8-00508-00111582-00111707 space questions
+qm6n8JNk0W8-00509-00111708-00111899 as you're feeling more powerful in all
+qm6n8JNk0W8-00510-00111900-00112054 those other areas
+qm6n8JNk0W8-00511-00112055-00112301 your general sense of power on control
+qm6n8JNk0W8-00512-00112302-00112540 is increasing quite dramatically
+qm6n8JNk0W8-00513-00112541-00112775 and so you're going to feel much much
+qm6n8JNk0W8-00514-00112776-00113093 better in so many different situations
+qm6n8JNk0W8-00515-00113094-00113339 and that's why then
+qm6n8JNk0W8-00516-00113340-00113554 that your worries and fears about a
+qm6n8JNk0W8-00517-00113555-00113765 metaphobia just start to decrease
+qm6n8JNk0W8-00518-00113766-00113957 because it was never about being sick in
+qm6n8JNk0W8-00519-00113958-00114190 the first place it was always about your
+qm6n8JNk0W8-00520-00114191-00114365 coping skills and how powerful you feel
+qm6n8JNk0W8-00521-00114366-00114563 and I've said before and I think you've
+qm6n8JNk0W8-00522-00114564-00114773 said on the podcast that if someone
+qm6n8JNk0W8-00523-00114774-00114916 going through the Thrive program what
+qm6n8JNk0W8-00524-00114917-00115078 makes baby free
+qm6n8JNk0W8-00525-00115079-00115354 only did the first three chapters in the
+qm6n8JNk0W8-00526-00115355-00115636 manual but did it really really well
+qm6n8JNk0W8-00527-00115638-00115781 they could chuck the rest of the manual
+qm6n8JNk0W8-00528-00115782-00115865 away
+qm6n8JNk0W8-00529-00115866-00116033 because if they worked on their space
+qm6n8JNk0W8-00530-00116033-00116290 their sense of power and control
+qm6n8JNk0W8-00531-00116291-00116507 that would change everything else anyway
+qm6n8JNk0W8-00532-00116508-00116795 because your thinking Styles okay if I
+qm6n8JNk0W8-00533-00116796-00117047 feel confident and happy to go to this
+qm6n8JNk0W8-00534-00117048-00117239 party with you tonight I'm not going to
+qm6n8JNk0W8-00535-00117240-00117449 be brooding about it I'm not going to be
+qm6n8JNk0W8-00536-00117450-00117616 hypervigilant I'm not going to be
+qm6n8JNk0W8-00537-00117617-00117743 worried about it I'm not going to be
+qm6n8JNk0W8-00538-00117744-00117904 losing sleep about it I'm not going to
+qm6n8JNk0W8-00539-00117905-00118054 be thinking of black on white
+qm6n8JNk0W8-00540-00118055-00118277 catastrophic way about it because I feel
+qm6n8JNk0W8-00541-00118278-00118486 powerful so those thoughts wouldn't come
+qm6n8JNk0W8-00542-00118488-00118631 today however
+qm6n8JNk0W8-00543-00118632-00118793 tell me you're going to take me for a
+qm6n8JNk0W8-00544-00118794-00118931 flight in a helicopter that broke down
+qm6n8JNk0W8-00545-00118932-00119086 last time it flew
+qm6n8JNk0W8-00546-00119088-00119351 okay and I'm gonna worry about it all
+qm6n8JNk0W8-00547-00119352-00119531 right so as you're feeling more powerful
+qm6n8JNk0W8-00548-00119532-00119752 those things disappear into the
+qm6n8JNk0W8-00549-00119753-00120028 background because they were never about
+qm6n8JNk0W8-00550-00120029-00120178 what you thought they're about in the
+qm6n8JNk0W8-00551-00120179-00120460 first place all right in terms of coping
+qm6n8JNk0W8-00552-00120461-00120808 skills specifically then
+qm6n8JNk0W8-00553-00120809-00121025 it's probably the most important thing
+qm6n8JNk0W8-00554-00121026-00121295 for metaphobes to do and they will do it
+qm6n8JNk0W8-00555-00121296-00121589 indirectly by working on their sense of
+qm6n8JNk0W8-00556-00121590-00121834 power and control because you know 50 of
+qm6n8JNk0W8-00557-00121835-00122027 their sense of power control is their
+qm6n8JNk0W8-00558-00122028-00122207 understanding that they would cope
+qm6n8JNk0W8-00559-00122208-00122458 yeah but what they can do what they
+qm6n8JNk0W8-00560-00122459-00122675 should do and in the newer versions of
+qm6n8JNk0W8-00561-00122676-00122849 the manual that I'm writing at the
+qm6n8JNk0W8-00562-00122850-00122975 moment
+qm6n8JNk0W8-00563-00122976-00123178 they want to work a lot more on their
+qm6n8JNk0W8-00564-00123179-00123323 coping skills and ask themselves
+qm6n8JNk0W8-00565-00123324-00123508 particularly the emotional coping skills
+qm6n8JNk0W8-00566-00123509-00123628 you said that at the very beginning
+qm6n8JNk0W8-00567-00123629-00123916 there the emotional coping skills is how
+qm6n8JNk0W8-00568-00123917-00124247 can I learn to cope better and to manage
+qm6n8JNk0W8-00569-00124248-00124481 my emotions better how can I stop my
+qm6n8JNk0W8-00570-00124482-00124733 emotions immediately going from zero to
+qm6n8JNk0W8-00571-00124733-00124984 100 on the Richter Scale so quickly how
+qm6n8JNk0W8-00572-00124985-00125207 could I stop it at 50 and therefore feel
+qm6n8JNk0W8-00573-00125208-00125443 more in control feel better well
+qm6n8JNk0W8-00574-00125444-00125758 anything you can do
+qm6n8JNk0W8-00575-00125759-00126058 to gently challenge
+qm6n8JNk0W8-00576-00126059-00126323 your emotions and your feelings in
+qm6n8JNk0W8-00577-00126324-00126604 situations that you wouldn't normally do
+qm6n8JNk0W8-00578-00126605-00126784 is going to have a massive beneficial
+qm6n8JNk0W8-00579-00126785-00127054 impact and funny you mentioned um Cold
+qm6n8JNk0W8-00580-00127055-00127258 Water swimming a minute ago
+qm6n8JNk0W8-00581-00127259-00127457 most metaphobes could do that they'd
+qm6n8JNk0W8-00582-00127458-00127727 need to practice and try but the first
+qm6n8JNk0W8-00583-00127728-00127852 time they did it they would feel very
+qm6n8JNk0W8-00584-00127853-00128123 anxious as anyone would because it's a
+qm6n8JNk0W8-00585-00128124-00128345 new situation any new situation can
+qm6n8JNk0W8-00586-00128346-00128471 create anxiety and stress because it's
+qm6n8JNk0W8-00587-00128472-00128608 new you don't know how you're going to
+qm6n8JNk0W8-00588-00128609-00128939 respond being a being in a bull ring
+qm6n8JNk0W8-00589-00128940-00129119 Chuck a red cape on and jump in a bull
+qm6n8JNk0W8-00590-00129120-00129227 ring you don't know how you're going to
+qm6n8JNk0W8-00591-00129228-00129358 respond until you do that right so
+qm6n8JNk0W8-00592-00129359-00129497 you've got to get in that situation and
+qm6n8JNk0W8-00593-00129498-00129797 and try it out but and if you imagine
+qm6n8JNk0W8-00594-00129798-00130031 that so something any metaphobe
+qm6n8JNk0W8-00595-00130032-00130289 listening if they don't already do it
+qm6n8JNk0W8-00596-00130290-00130523 go and start to do cold water swimming
+qm6n8JNk0W8-00597-00130524-00130721 and the first time you do it you dip
+qm6n8JNk0W8-00598-00130722-00130931 your toe in the water anything crazy
+qm6n8JNk0W8-00599-00130932-00131152 that's freezing and every part every
+qm6n8JNk0W8-00600-00131153-00131339 bone in your body screaming get out go
+qm6n8JNk0W8-00601-00131340-00131531 home have a nice cup of tea turn the
+qm6n8JNk0W8-00602-00131532-00131723 fire on you don't need to do that
+qm6n8JNk0W8-00603-00131724-00131866 but instead of Turning Away you
+qm6n8JNk0W8-00604-00131867-00132040 persevere you tell yourself you're
+qm6n8JNk0W8-00605-00132041-00132323 creating this internal narrative
+qm6n8JNk0W8-00606-00132324-00132514 this coup's law your inner voice is
+qm6n8JNk0W8-00607-00132515-00132640 saying I'm not going to run away
+qm6n8JNk0W8-00608-00132641-00132814 actually you know I'm Not Gonna Run Away
+qm6n8JNk0W8-00609-00132815-00133121 Joe because I can do this I can tolerate
+qm6n8JNk0W8-00610-00133122-00133277 this I know it feels really
+qm6n8JNk0W8-00611-00133278-00133516 uncomfortable but I can tolerate it and
+qm6n8JNk0W8-00612-00133517-00133678 so you bite your lip and you stay in the
+qm6n8JNk0W8-00613-00133679-00133769 water
+qm6n8JNk0W8-00614-00133770-00133925 and then you're going up to your ankles
+qm6n8JNk0W8-00615-00133926-00134147 and again your brain goes get out get
+qm6n8JNk0W8-00616-00134148-00134357 out this is horrible and your heart's
+qm6n8JNk0W8-00617-00134358-00134477 beating fast and you probably think
+qm6n8JNk0W8-00618-00134478-00134602 you're gonna have a heart attack and
+qm6n8JNk0W8-00619-00134603-00134783 you're feeling really anxious and blah
+qm6n8JNk0W8-00620-00134784-00134890 blah blah
+qm6n8JNk0W8-00621-00134891-00135089 and you're feeling quite emotional or
+qm6n8JNk0W8-00622-00135090-00135316 stressed but again you take a minute
+qm6n8JNk0W8-00623-00135317-00135478 until you calm yourself down and said no
+qm6n8JNk0W8-00624-00135479-00135821 I can do this I will be able to cope
+qm6n8JNk0W8-00625-00135822-00136001 and it's not going to kill me I can do
+qm6n8JNk0W8-00626-00136002-00136223 this it just feels really uncomfortable
+qm6n8JNk0W8-00627-00136224-00136390 but I'll be all right and then your
+qm6n8JNk0W8-00628-00136391-00136540 knees and then your waist and blah blah
+qm6n8JNk0W8-00629-00136541-00136775 blah okay you stay in the situation
+qm6n8JNk0W8-00630-00136776-00136966 exactly the same as we've said before
+qm6n8JNk0W8-00631-00136967-00137177 about how you'd overcome a phobia like a
+qm6n8JNk0W8-00632-00137178-00137309 phobia of spiders
+qm6n8JNk0W8-00633-00137310-00137489 you'd go in the cupboard a little bit
+qm6n8JNk0W8-00634-00137490-00137602 and taller than you're going a bit
+qm6n8JNk0W8-00635-00137603-00137759 further and the next day you go in and
+qm6n8JNk0W8-00636-00137760-00137902 you pick up a dead spider and the next
+qm6n8JNk0W8-00637-00137903-00138040 day you go and pick in it's like
+qm6n8JNk0W8-00638-00138041-00138161 exposure
+qm6n8JNk0W8-00639-00138162-00138347 that's why exposure works for just about
+qm6n8JNk0W8-00640-00138348-00138509 everything else because
+qm6n8JNk0W8-00641-00138510-00138701 what is exposure in essence you are
+qm6n8JNk0W8-00642-00138702-00138940 learning to tolerate uncomfortable
+qm6n8JNk0W8-00643-00138941-00139259 feelings that you were creating being in
+qm6n8JNk0W8-00644-00139260-00139427 that situation the spider wasn't
+qm6n8JNk0W8-00645-00139428-00139601 creating those feelings
+qm6n8JNk0W8-00646-00139602-00139852 okay the way I was thinking about the
+qm6n8JNk0W8-00647-00139853-00139943 spider
+qm6n8JNk0W8-00648-00139944-00140128 was creating those feelings it wasn't
+qm6n8JNk0W8-00649-00140129-00140243 the spider
+qm6n8JNk0W8-00650-00140244-00140483 so if I start to change the way I think
+qm6n8JNk0W8-00651-00140484-00140819 about the Spider by gently exposing
+qm6n8JNk0W8-00652-00140820-00140993 myself to that situation and then
+qm6n8JNk0W8-00653-00140994-00141239 calming myself down
+qm6n8JNk0W8-00654-00141240-00141419 I'm going to overcome my fear of spiders
+qm6n8JNk0W8-00655-00141420-00141623 it's never about the spider it's a cold
+qm6n8JNk0W8-00656-00141624-00141857 water swimming would be a really good
+qm6n8JNk0W8-00657-00141858-00142121 way for metaphobes or anyone else
+qm6n8JNk0W8-00658-00142122-00142523 to learn in another situation how to
+qm6n8JNk0W8-00659-00142524-00142625 manage
+qm6n8JNk0W8-00660-00142626-00142852 control
+qm6n8JNk0W8-00661-00142853-00143243 cope with strong emotions
+qm6n8JNk0W8-00662-00143244-00143513 yeah yeah I was um I was working through
+qm6n8JNk0W8-00663-00143514-00143849 that funnily enough with a uh with a
+qm6n8JNk0W8-00664-00143850-00144131 client the other day who then also went
+qm6n8JNk0W8-00665-00144132-00144377 on to say that they had a bit of a
+qm6n8JNk0W8-00666-00144378-00144664 general fear about water right so you
+qm6n8JNk0W8-00667-00144665-00144785 know not only did I just suggest we're
+qm6n8JNk0W8-00668-00144786-00144952 going to do it under the shower but it
+qm6n8JNk0W8-00669-00144953-00145325 would also be a benefit if you
+qm6n8JNk0W8-00670-00145326-00145475 remember the difference between the fear
+qm6n8JNk0W8-00671-00145476-00145619 and the phobia the phobia you're looking
+qm6n8JNk0W8-00672-00145620-00145913 at that 10 out of 10 anxiety that
+qm6n8JNk0W8-00673-00145914-00146159 absolute I couldn't cope with it the
+qm6n8JNk0W8-00674-00146160-00146273 fear you know I had a bit of a general
+qm6n8JNk0W8-00675-00146274-00146495 fear of spiders whilst I was going
+qm6n8JNk0W8-00676-00146496-00146675 through the program for my metaphobia
+qm6n8JNk0W8-00677-00146676-00146885 right
+qm6n8JNk0W8-00678-00146886-00147178 I didn't run out of the house screaming
+qm6n8JNk0W8-00679-00147179-00147401 and crying when I saw I saw a spider but
+qm6n8JNk0W8-00680-00147402-00147557 I also didn't want to pick one up I
+qm6n8JNk0W8-00681-00147558-00147683 didn't want to deal with it but I didn't
+qm6n8JNk0W8-00682-00147684-00147881 have a phobios by this it wasn't that
+qm6n8JNk0W8-00683-00147882-00148031 just about
+qm6n8JNk0W8-00684-00148032-00148228 yeah it wasn't a ten no it was more like
+qm6n8JNk0W8-00685-00148229-00148499 an eight right so it was a another
+qm6n8JNk0W8-00686-00148500-00148702 really helpful thing for me to begin to
+qm6n8JNk0W8-00687-00148703-00148943 challenge was to start to use all of
+qm6n8JNk0W8-00688-00148944-00149164 these new skills I was learning in
+qm6n8JNk0W8-00689-00149165-00149447 relation to my eight being my fear of
+qm6n8JNk0W8-00690-00149448-00149657 spiders right and it's the it's the same
+qm6n8JNk0W8-00691-00149658-00149801 chat that I was having with a client
+qm6n8JNk0W8-00692-00149802-00150028 about where you haven't got this 10 out
+qm6n8JNk0W8-00693-00150029-00150221 of 10 fear when it comes to water you
+qm6n8JNk0W8-00694-00150222-00150502 don't like water right but it would be
+qm6n8JNk0W8-00695-00150503-00150652 another really good opportunity to start
+qm6n8JNk0W8-00696-00150653-00150802 to build up these emotional coping
+qm6n8JNk0W8-00697-00150803-00150947 skills you start doing all of these
+qm6n8JNk0W8-00698-00150948-00151157 things you start dipping your toe in the
+qm6n8JNk0W8-00699-00151158-00151354 water and gradually working your way in
+qm6n8JNk0W8-00700-00151355-00151535 there and reminding yourself that it's
+qm6n8JNk0W8-00701-00151536-00151673 not about the water it's the way you're
+qm6n8JNk0W8-00702-00151674-00151907 thinking about the water and continually
+qm6n8JNk0W8-00703-00151908-00152087 trying your best to stay on top of it
+qm6n8JNk0W8-00704-00152088-00152363 and you get past that point and you
+qm6n8JNk0W8-00705-00152364-00152675 prove to yourself that you can cope when
+qm6n8JNk0W8-00706-00152676-00152861 you're in water that's a massive block
+qm6n8JNk0W8-00707-00152862-00153149 of evidence to suggest that you can cope
+qm6n8JNk0W8-00708-00153150-00153316 with some really uncomfortable emotions
+qm6n8JNk0W8-00709-00153317-00153509 and then that's going to allow you to
+qm6n8JNk0W8-00710-00153510-00153619 feel a lot more powerful about
+qm6n8JNk0W8-00711-00153620-00153952 overcoming your phobia yeah and positive
+qm6n8JNk0W8-00712-00153953-00154139 and the other thing remember is that
+qm6n8JNk0W8-00713-00154140-00154366 when you do something like that you're
+qm6n8JNk0W8-00714-00154367-00154666 doing you're doing two things one is
+qm6n8JNk0W8-00715-00154667-00154937 that there's a specific
+qm6n8JNk0W8-00716-00154938-00155278 um result specific goal and there's also
+qm6n8JNk0W8-00717-00155279-00155561 a general one or a global one okay so
+qm6n8JNk0W8-00718-00155562-00155783 what you're doing is you're overcoming
+qm6n8JNk0W8-00719-00155784-00155878 your
+qm6n8JNk0W8-00720-00155879-00156202 angst which means you're overcoming your
+qm6n8JNk0W8-00721-00156203-00156521 and calming down your emotions and your
+qm6n8JNk0W8-00722-00156522-00156743 fears and anxieties around being in cold
+qm6n8JNk0W8-00723-00156744-00156940 water so that's specific
+qm6n8JNk0W8-00724-00156941-00157181 the general one or the global one is
+qm6n8JNk0W8-00725-00157182-00157487 you're also teaching yourself that you
+qm6n8JNk0W8-00726-00157488-00157733 can learn to manage your emotions and
+qm6n8JNk0W8-00727-00157734-00157864 learn to cope with other things and of
+qm6n8JNk0W8-00728-00157865-00158002 course then you think well if I can do
+qm6n8JNk0W8-00729-00158003-00158254 it about water it's going to be easier
+qm6n8JNk0W8-00730-00158255-00158399 for them to go on and do it about flying
+qm6n8JNk0W8-00731-00158400-00158519 on spiders because you've already done
+qm6n8JNk0W8-00732-00158520-00158747 it once you are feeling more powerful
+qm6n8JNk0W8-00733-00158748-00158921 you will start thinking I can do
+qm6n8JNk0W8-00734-00158922-00159071 anything
+qm6n8JNk0W8-00735-00159072-00159221 if I did it about water and I hated
+qm6n8JNk0W8-00736-00159222-00159376 water I should I could do this without
+qm6n8JNk0W8-00737-00159377-00159616 anything else at all so there's always a
+qm6n8JNk0W8-00738-00159617-00159751 massive
+qm6n8JNk0W8-00739-00159752-00159971 knock-on benefit
+qm6n8JNk0W8-00740-00159972-00160193 you know we we know that you know people
+qm6n8JNk0W8-00741-00160194-00160423 can people go out and they achieve
+qm6n8JNk0W8-00742-00160424-00160714 one thing in life say running a marathon
+qm6n8JNk0W8-00743-00160715-00160949 and the knock-on effect of that on their
+qm6n8JNk0W8-00744-00160950-00161104 General self-esteem and their General
+qm6n8JNk0W8-00745-00161105-00161369 Social confidence is massive because we
+qm6n8JNk0W8-00746-00161370-00161699 know how powerful you feel affects every
+qm6n8JNk0W8-00747-00161700-00161902 area of your life not just the one area
+qm6n8JNk0W8-00748-00161903-00162125 that you're working on so people
+qm6n8JNk0W8-00749-00162126-00162263 listening
+qm6n8JNk0W8-00750-00162264-00162635 if they if they go away and they list
+qm6n8JNk0W8-00751-00162636-00162964 10 situations in life not to do with the
+qm6n8JNk0W8-00752-00162965-00163301 metaphobia right 10 situations in life
+qm6n8JNk0W8-00753-00163302-00163559 that they don't like or would avoid if
+qm6n8JNk0W8-00754-00163560-00163804 they could we've given them one cold
+qm6n8JNk0W8-00755-00163805-00163997 water cold water swimming we've given
+qm6n8JNk0W8-00756-00163998-00164254 another one spiders find another eight
+qm6n8JNk0W8-00757-00164255-00164495 situations in life that they would
+qm6n8JNk0W8-00758-00164496-00164704 normally avoid or that they've never
+qm6n8JNk0W8-00759-00164705-00164945 done it before they just know or believe
+qm6n8JNk0W8-00760-00164946-00165233 would create a lot of anxiety
+qm6n8JNk0W8-00761-00165234-00165466 and go out and do them
+qm6n8JNk0W8-00762-00165467-00165725 go out and do them and
+qm6n8JNk0W8-00763-00165726-00165943 if it's helpful think about the major
+qm6n8JNk0W8-00764-00165944-00166223 contributing factors to metaphobia
+qm6n8JNk0W8-00765-00166224-00166439 perfectionism
+qm6n8JNk0W8-00766-00166440-00166787 uh low self-esteem high social anxiety
+qm6n8JNk0W8-00767-00166788-00166954 or social competence or obedience to
+qm6n8JNk0W8-00768-00166955-00167254 Authority so those three for starters
+qm6n8JNk0W8-00769-00167255-00167489 what can I do to challenge my
+qm6n8JNk0W8-00770-00167490-00167609 perfectionism
+qm6n8JNk0W8-00771-00167610-00167801 I know for a fact there's a video
+qm6n8JNk0W8-00772-00167802-00168059 somewhere I'll dig it out
+qm6n8JNk0W8-00773-00168060-00168239 um a lady that we affectionately call
+qm6n8JNk0W8-00774-00168240-00168395 blindy
+qm6n8JNk0W8-00775-00168396-00168593 because she was blind went for the
+qm6n8JNk0W8-00776-00168594-00168737 program and became a Thrive program
+qm6n8JNk0W8-00777-00168738-00169109 coach a number of years ago and the main
+qm6n8JNk0W8-00778-00169110-00169433 things she talked about in in building
+qm6n8JNk0W8-00779-00169434-00169631 coping skills was the coach which went
+qm6n8JNk0W8-00780-00169632-00169793 through said right this week what you
+qm6n8JNk0W8-00781-00169794-00169990 got to do is because she had she was a
+qm6n8JNk0W8-00782-00169991-00170116 real big perfectionist said lots of
+qm6n8JNk0W8-00783-00170117-00170387 social anxiety this week every email you
+qm6n8JNk0W8-00784-00170388-00170489 send
+qm6n8JNk0W8-00785-00170490-00170669 you've got to have at least one spelling
+qm6n8JNk0W8-00786-00170670-00170909 mistake in it and you have to wear Odd
+qm6n8JNk0W8-00787-00170910-00171040 Socks every day
+qm6n8JNk0W8-00788-00171041-00171413 ridiculous right but she made she made
+qm6n8JNk0W8-00789-00171414-00171659 the biggest move forward in that week
+qm6n8JNk0W8-00790-00171660-00171911 just tolerating
+qm6n8JNk0W8-00791-00171912-00172109 just tolerating from that moment on
+qm6n8JNk0W8-00792-00172110-00172307 which he never said to herself it's got
+qm6n8JNk0W8-00793-00172308-00172445 to be perfect I've got to check it
+qm6n8JNk0W8-00794-00172446-00172757 because she's learned to cope so
+qm6n8JNk0W8-00795-00172758-00172966 building coping skills around social
+qm6n8JNk0W8-00796-00172967-00173278 anxiety or social confidence is a really
+qm6n8JNk0W8-00797-00173279-00173459 really good thing for metaphobes to do
+qm6n8JNk0W8-00798-00173460-00173752 what can I do to build that you can join
+qm6n8JNk0W8-00799-00173753-00174095 a band you can learn to sing you can
+qm6n8JNk0W8-00800-00174096-00174514 um uh challenge or authority in some way
+qm6n8JNk0W8-00801-00174515-00174719 shape or form you know it's wrong really
+qm6n8JNk0W8-00802-00174720-00174893 and I shouldn't say it but we've said to
+qm6n8JNk0W8-00803-00174894-00175097 people before why won't you park in in
+qm6n8JNk0W8-00804-00175098-00175313 the no parking zone for five minutes and
+qm6n8JNk0W8-00805-00175314-00175547 wait till the traffic Warden comes and
+qm6n8JNk0W8-00806-00175548-00175763 tells you off okay and just tolerate
+qm6n8JNk0W8-00807-00175764-00175978 that say look I'm really really sorry
+qm6n8JNk0W8-00808-00175979-00176309 officer I didn't see the sign or I I was
+qm6n8JNk0W8-00809-00176310-00176476 only here for a minute my bad I'm really
+qm6n8JNk0W8-00810-00176477-00176669 sorry I'm gone and just tolerate that
+qm6n8JNk0W8-00811-00176670-00176849 feeling yeah
+qm6n8JNk0W8-00812-00176850-00177088 um a really good one in in most cities
+qm6n8JNk0W8-00813-00177089-00177316 now around the world there's like a
+qm6n8JNk0W8-00814-00177317-00177533 group like Toastmaster
+qm6n8JNk0W8-00815-00177534-00177719 where you learn to do public speaking
+qm6n8JNk0W8-00816-00177720-00177904 and you get critiqued on it I know a lot
+qm6n8JNk0W8-00817-00177905-00178175 of private cultures do that so think
+qm6n8JNk0W8-00818-00178176-00178373 about all these situations how can I
+qm6n8JNk0W8-00819-00178374-00178714 improve my coping skills in that area so
+qm6n8JNk0W8-00820-00178715-00178864 you can do things like
+qm6n8JNk0W8-00821-00178865-00179075 uh water and you can do things like
+qm6n8JNk0W8-00822-00179076-00179333 running or exercise you could do things
+qm6n8JNk0W8-00823-00179334-00179614 like spiders what other situations in my
+qm6n8JNk0W8-00824-00179615-00179861 life if I look back
+qm6n8JNk0W8-00825-00179862-00180173 have I either avoided or wouldn't want
+qm6n8JNk0W8-00826-00180174-00180304 to go there oh I don't want to I
+qm6n8JNk0W8-00827-00180305-00180401 wouldn't want to do something I wouldn't
+qm6n8JNk0W8-00828-00180402-00180552 want it's not really you know people
+qm6n8JNk0W8-00829-00180553-00180743 generalize they say oh it's not really
+qm6n8JNk0W8-00830-00180744-00181001 me I don't know why I just never really
+qm6n8JNk0W8-00831-00181002-00181402 like dogs all right that basically means
+qm6n8JNk0W8-00832-00181403-00181619 you've always avoided them
+qm6n8JNk0W8-00833-00181620-00181864 okay you've never you've never been in
+qm6n8JNk0W8-00834-00181865-00182045 that situation long enough
+qm6n8JNk0W8-00835-00182046-00182357 to learn to cope so get out there find a
+qm6n8JNk0W8-00836-00182358-00182495 friend who's got a dog
+qm6n8JNk0W8-00837-00182496-00182764 and start going dog sitting and learn to
+qm6n8JNk0W8-00838-00182765-00183040 cope and you'll get over your dislike
+qm6n8JNk0W8-00839-00183041-00183316 anxiety stress about dogs but also
+qm6n8JNk0W8-00840-00183317-00183473 you're doing something major you're
+qm6n8JNk0W8-00841-00183474-00183743 learning in yet another area how to
+qm6n8JNk0W8-00842-00183744-00184043 manage control calm down your emotions
+qm6n8JNk0W8-00843-00184044-00184235 and the knock-on effect of that is
+qm6n8JNk0W8-00844-00184236-00184781 massive
+qm6n8JNk0W8-00845-00184782-00185087 well yeah no I I do want to touch on
+qm6n8JNk0W8-00846-00185088-00185219 that because I spoke about it at the end
+qm6n8JNk0W8-00847-00185220-00185375 of the last podcast but just another
+qm6n8JNk0W8-00848-00185376-00185538 good example it's one that I've been
+qm6n8JNk0W8-00849-00185539-00185788 practicing myself you know being a
+qm6n8JNk0W8-00850-00185789-00185981 thriveco choice in the pursuit of trying
+qm6n8JNk0W8-00851-00185982-00186251 to build up my uh my thriving skills is
+qm6n8JNk0W8-00852-00186252-00186461 uh I've always been a bit of a scaredy
+qm6n8JNk0W8-00853-00186462-00186611 cat when it comes to watching horror
+qm6n8JNk0W8-00854-00186612-00186766 films okay
+qm6n8JNk0W8-00855-00186767-00186947 um perfect as you said you know it's
+qm6n8JNk0W8-00856-00186948-00187078 something that I've always
+qm6n8JNk0W8-00857-00187079-00187288 yeah I've gone out of my way to avoid
+qm6n8JNk0W8-00858-00187289-00187445 watching them oh they're not me I don't
+qm6n8JNk0W8-00859-00187446-00187583 like them
+qm6n8JNk0W8-00860-00187584-00187871 um and it's it's been a bit of a
+qm6n8JNk0W8-00861-00187872-00188051 challenge but I'm really glad that I'm
+qm6n8JNk0W8-00862-00188052-00188231 doing it is genuinely going out of my
+qm6n8JNk0W8-00863-00188232-00188423 way to start watching a load of these
+qm6n8JNk0W8-00864-00188424-00188578 horror films that I would never normally
+qm6n8JNk0W8-00865-00188579-00188843 push myself to watch right tolerating
+qm6n8JNk0W8-00866-00188844-00189076 the discomfort knowing that I can get
+qm6n8JNk0W8-00867-00189077-00189214 through it and thinking about it all
+qm6n8JNk0W8-00868-00189215-00189425 really internally and if you know I
+qm6n8JNk0W8-00869-00189426-00189671 catch myself wondering if the demon is
+qm6n8JNk0W8-00870-00189672-00189797 standing in the corner of the room or
+qm6n8JNk0W8-00871-00189798-00189952 something brushing my teeth it's another
+qm6n8JNk0W8-00872-00189953-00190193 fantastic opportunity to start to gain a
+qm6n8JNk0W8-00873-00190194-00190487 much more internal realistic appraisal
+qm6n8JNk0W8-00874-00190488-00190685 of the situation yeah um so you know
+qm6n8JNk0W8-00875-00190686-00190816 there's another one for you if you don't
+qm6n8JNk0W8-00876-00190817-00190949 like horror films
+qm6n8JNk0W8-00877-00190950-00191140 but you believe you can just about cope
+qm6n8JNk0W8-00878-00191141-00191381 with watching One go do it that's good
+qm6n8JNk0W8-00879-00191382-00191561 that's process is really helpful as well
+qm6n8JNk0W8-00880-00191562-00191752 that's probably Joe the best one yet and
+qm6n8JNk0W8-00881-00191753-00191902 I hadn't even thought about that the
+qm6n8JNk0W8-00882-00191903-00192143 best one yet thank you really really
+qm6n8JNk0W8-00883-00192144-00192323 good
+qm6n8JNk0W8-00884-00192324-00192485 you can set yourself you can find
+qm6n8JNk0W8-00885-00192486-00192676 yourself a 10 horror film challenge
+qm6n8JNk0W8-00886-00192677-00192904 couldn't you
+qm6n8JNk0W8-00887-00192905-00193193 um the worst rank of scariest 10 horror
+qm6n8JNk0W8-00888-00193194-00193397 films ever and you've got to watch each
+qm6n8JNk0W8-00889-00193398-00193685 one and keep your eyes open
+qm6n8JNk0W8-00890-00193686-00193901 and keep yourself calm what are you
+qm6n8JNk0W8-00891-00193902-00194111 gonna do what am I going to learn to do
+qm6n8JNk0W8-00892-00194112-00194243 what am I going to do when I'm watching
+qm6n8JNk0W8-00893-00194244-00194357 this horror film
+qm6n8JNk0W8-00894-00194358-00194602 I'm just going to tell myself I can cope
+qm6n8JNk0W8-00895-00194603-00194819 with this this is all right it's not
+qm6n8JNk0W8-00896-00194820-00195083 real I can calm myself down I can do
+qm6n8JNk0W8-00897-00195084-00195401 this you're basically giving yourself a
+qm6n8JNk0W8-00898-00195402-00195587 really helpful inner voice a really
+qm6n8JNk0W8-00899-00195588-00195773 helpful narrative
+qm6n8JNk0W8-00900-00195774-00196019 rather than just saying get out I can't
+qm6n8JNk0W8-00901-00196020-00196195 do this
+qm6n8JNk0W8-00902-00196196-00196516 and the more situations you can expose
+qm6n8JNk0W8-00903-00196517-00196697 yourself in like that
+qm6n8JNk0W8-00904-00196698-00196864 the better whether it's a fear of
+qm6n8JNk0W8-00905-00196865-00197069 needles whether you know if you've got a
+qm6n8JNk0W8-00906-00197070-00197314 fear of needles go and go and get a um
+qm6n8JNk0W8-00907-00197315-00197609 go and buy a needle from boots
+qm6n8JNk0W8-00908-00197610-00197801 and and um
+qm6n8JNk0W8-00909-00197802-00198113 practice on your own hand
+qm6n8JNk0W8-00910-00198114-00198413 yep it expose yourself to it instead of
+qm6n8JNk0W8-00911-00198414-00198587 going oh my God I can't go to the doctor
+qm6n8JNk0W8-00912-00198588-00198743 and have that Jab
+qm6n8JNk0W8-00913-00198744-00198947 I'm so surprised the government didn't
+qm6n8JNk0W8-00914-00198948-00199043 do this
+qm6n8JNk0W8-00915-00199044-00199283 with a number of people that said
+qm6n8JNk0W8-00916-00199284-00199385 they're not gonna have a cable jab I
+qm6n8JNk0W8-00917-00199386-00199523 know there are lots of good reasons for
+qm6n8JNk0W8-00918-00199524-00199673 some of them right but someone just said
+qm6n8JNk0W8-00919-00199674-00199864 that they're frightened to Needles why
+qm6n8JNk0W8-00920-00199865-00200111 don't they send a pack out in the post
+qm6n8JNk0W8-00921-00200112-00200363 get over your needle phobia pack
+qm6n8JNk0W8-00922-00200364-00200573 well before you come to us here's one of
+qm6n8JNk0W8-00923-00200574-00200723 the needles we're going to use practice
+qm6n8JNk0W8-00924-00200724-00200878 at home a few times get used to it so
+qm6n8JNk0W8-00925-00200879-00201083 it's not so scary learn to cope tell
+qm6n8JNk0W8-00926-00201084-00201221 yourself we'll be all right then when
+qm6n8JNk0W8-00927-00201222-00201419 you come and it's gonna be much easier
+qm6n8JNk0W8-00928-00201420-00201778 that might have even saved lives yep
+qm6n8JNk0W8-00929-00201779-00202019 yeah quite possibly
+qm6n8JNk0W8-00930-00202020-00202235 um yeah so just sort of on the on the
+qm6n8JNk0W8-00931-00202236-00202402 subject of coping skills and I did
+qm6n8JNk0W8-00932-00202403-00202666 mention this I do want to bring it up is
+qm6n8JNk0W8-00933-00202667-00202721 um
+qm6n8JNk0W8-00934-00202722-00203057 in relation to agoraphobia right
+qm6n8JNk0W8-00935-00203058-00203200 um and the reason why I want to talk
+qm6n8JNk0W8-00936-00203201-00203404 about it is the last podcast we just
+qm6n8JNk0W8-00937-00203405-00203693 filmed was around how for some it can be
+qm6n8JNk0W8-00938-00203694-00203909 a little bit more challenging when it
+qm6n8JNk0W8-00939-00203910-00204202 comes to moving past their phobia like I
+qm6n8JNk0W8-00940-00204203-00204311 mean
+qm6n8JNk0W8-00941-00204312-00204473 don't take it the wrong way Rob but I
+qm6n8JNk0W8-00942-00204474-00204611 imagine that it's going to be a little
+qm6n8JNk0W8-00943-00204612-00204851 bit more challenging for you to run a
+qm6n8JNk0W8-00944-00204852-00205048 marathon than it would be for me right
+qm6n8JNk0W8-00945-00205050-00205198 you're on your couch of 5K you're
+qm6n8JNk0W8-00946-00205200-00205325 getting there
+qm6n8JNk0W8-00947-00205326-00205529 um it's going to be a little bit more
+qm6n8JNk0W8-00948-00205530-00205848 challenging okay more work
+qm6n8JNk0W8-00949-00205850-00206134 yeah yeah more work to do a bit more a
+qm6n8JNk0W8-00950-00206135-00206296 little bit more work right still very
+qm6n8JNk0W8-00951-00206298-00206627 doable but a little bit more work
+qm6n8JNk0W8-00952-00206628-00207088 um the same goes for yeah sorry sorry on
+qm6n8JNk0W8-00953-00207089-00207232 that note that's really important thank
+qm6n8JNk0W8-00954-00207233-00207436 you for making that clear right
+qm6n8JNk0W8-00955-00207437-00207634 on that note
+qm6n8JNk0W8-00956-00207635-00208055 it's not more challenging okay you've
+qm6n8JNk0W8-00957-00208056-00208290 already done more of the work right
+qm6n8JNk0W8-00958-00208291-00208540 you've already been putting more you're
+qm6n8JNk0W8-00959-00208541-00208901 in to Being Fit and exercising and I
+qm6n8JNk0W8-00960-00208902-00209062 have right so it's not actually more of
+qm6n8JNk0W8-00961-00209063-00209329 a challenge for me I'm just starting
+qm6n8JNk0W8-00962-00209330-00209675 back 20 yards from you that's all
+qm6n8JNk0W8-00963-00209676-00209944 yeah I've got more work to do it's not a
+qm6n8JNk0W8-00964-00209946-00210101 harder process
+qm6n8JNk0W8-00965-00210102-00210263 than it was for you it was the same
+qm6n8JNk0W8-00966-00210264-00210515 process right yeah you haven't got to do
+qm6n8JNk0W8-00967-00210516-00210671 anything differently I'm start I'm
+qm6n8JNk0W8-00968-00210671-00210965 starting from a lower uh Fitness level
+qm6n8JNk0W8-00969-00210966-00211175 than you so I just got more work to do
+qm6n8JNk0W8-00970-00211176-00211325 but when I catch up with where you are
+qm6n8JNk0W8-00971-00211326-00211553 now we've got the same work to do so
+qm6n8JNk0W8-00972-00211554-00211751 it's not harder it's not that I'm more
+qm6n8JNk0W8-00973-00211752-00211948 complex it's not that I'm difficult
+qm6n8JNk0W8-00974-00211950-00212201 although I am all of those things as
+qm6n8JNk0W8-00975-00212202-00212332 well right
+qm6n8JNk0W8-00976-00212333-00212573 I've just got more work to do sorry mate
+qm6n8JNk0W8-00977-00212573-00212842 carry on yes yeah yeah yeah yeah so you
+qm6n8JNk0W8-00978-00212844-00212956 haven't got to do anything differently
+qm6n8JNk0W8-00979-00212957-00213071 you've just got to do the same process
+qm6n8JNk0W8-00980-00213071-00213353 just for that little bit longer
+qm6n8JNk0W8-00981-00213354-00213556 um and the same goes for a client of
+qm6n8JNk0W8-00982-00213557-00213731 mine that I'm going through with at the
+qm6n8JNk0W8-00983-00213732-00214060 moment is they have what's called
+qm6n8JNk0W8-00984-00214061-00214265 agoraphobia so for anyone that is
+qm6n8JNk0W8-00985-00214266-00214541 unfamiliar with agoraphobia it's a
+qm6n8JNk0W8-00986-00214542-00214810 phobia of being in crowded spaces
+qm6n8JNk0W8-00987-00214811-00215051 leaving home
+qm6n8JNk0W8-00988-00215052-00215158 um not to be confused with
+qm6n8JNk0W8-00989-00215159-00215332 claustrophobia or in tight spaces
+qm6n8JNk0W8-00990-00215333-00215537 although the two can sort of be a bit
+qm6n8JNk0W8-00991-00215538-00215681 related
+qm6n8JNk0W8-00992-00215682-00215825 um so
+qm6n8JNk0W8-00993-00215826-00216241 in relation to emotional coping skills
+qm6n8JNk0W8-00994-00216242-00216671 there are or this client has very much
+qm6n8JNk0W8-00995-00216671-00216929 given up a lot of their
+qm6n8JNk0W8-00996-00216930-00217192 sense of power when it comes to their
+qm6n8JNk0W8-00997-00217194-00217469 ability to cope right so they are
+qm6n8JNk0W8-00998-00217469-00217655 starting as you say it's not that
+qm6n8JNk0W8-00999-00217656-00217882 they're any more complex or it's going
+qm6n8JNk0W8-01000-00217883-00218044 to be more of a challenge they've just
+qm6n8JNk0W8-01001-00218046-00218332 got to work a little bit harder for a
+qm6n8JNk0W8-01002-00218333-00218621 little bit longer right yes
+qm6n8JNk0W8-01003-00218621-00218842 yeah you you've actually you've got to
+qm6n8JNk0W8-01004-00218844-00219082 lose half a stone and get your Fitness
+qm6n8JNk0W8-01005-00219083-00219394 up by 50 to run a marathon I've got to
+qm6n8JNk0W8-01006-00219396-00219587 lose two and a half Stone and increase
+qm6n8JNk0W8-01007-00219588-00219881 my fitness by 70 it's the same process
+qm6n8JNk0W8-01008-00219882-00220048 we've got to do the same things I just
+qm6n8JNk0W8-01009-00220050-00220223 got to do more of it because I'm behind
+qm6n8JNk0W8-01010-00220223-00220355 you a little bit I'm behind the curve a
+qm6n8JNk0W8-01011-00220356-00220451 little bit
+qm6n8JNk0W8-01012-00220452-00220613 so if you've got someone then that's got
+qm6n8JNk0W8-01013-00220614-00220913 agoraphobia as well
+qm6n8JNk0W8-01014-00220914-00221242 click clearly their desire for control
+qm6n8JNk0W8-01015-00221244-00221555 has increased significantly enough
+qm6n8JNk0W8-01016-00221556-00221782 and their coping skills have decreased
+qm6n8JNk0W8-01017-00221783-00221963 significantly enough that this person's
+qm6n8JNk0W8-01018-00221964-00222082 got to the point where they're saying
+qm6n8JNk0W8-01019-00222083-00222232 right I'm not even gonna leave the house
+qm6n8JNk0W8-01020-00222233-00222358 if I have to
+qm6n8JNk0W8-01021-00222359-00222665 the only place I feel safe now is in my
+qm6n8JNk0W8-01022-00222666-00222791 own home
+qm6n8JNk0W8-01023-00222792-00222898 okay
+qm6n8JNk0W8-01024-00222900-00223265 to like me and you that person is going
+qm6n8JNk0W8-01025-00223266-00223384 to do the same program that everyone
+qm6n8JNk0W8-01026-00223385-00223565 else has done but they are starting a
+qm6n8JNk0W8-01027-00223566-00223787 little bit further back because they've
+qm6n8JNk0W8-01028-00223788-00223942 got to build up some
+qm6n8JNk0W8-01029-00223944-00224255 quite basic coping skills first of all
+qm6n8JNk0W8-01030-00224256-00224381 they're going to do some basic
+qm6n8JNk0W8-01031-00224382-00224675 challenging to realize actually they can
+qm6n8JNk0W8-01032-00224676-00224873 go out and it's quite safe to go out and
+qm6n8JNk0W8-01033-00224873-00225046 it's quite safe to do these things so
+qm6n8JNk0W8-01034-00225048-00225244 they're gonna have to do tippy toes
+qm6n8JNk0W8-01035-00225246-00225508 yeah go back to the metaphor of Cold
+qm6n8JNk0W8-01036-00225509-00225713 Water Swimming instead of going walking
+qm6n8JNk0W8-01037-00225714-00225881 straight in going up to your knees
+qm6n8JNk0W8-01038-00225882-00226121 they've got to dip their big toe in and
+qm6n8JNk0W8-01039-00226121-00226306 get used to that first and then half of
+qm6n8JNk0W8-01040-00226307-00226463 their foot yeah and then the whole of
+qm6n8JNk0W8-01041-00226464-00226655 their foot and then up to their ankle
+qm6n8JNk0W8-01042-00226656-00226973 because there's never any purpose in
+qm6n8JNk0W8-01043-00226973-00227213 challenging yourself
+qm6n8JNk0W8-01044-00227214-00227494 so far that that it's just frightening a
+qm6n8JNk0W8-01045-00227496-00227717 new creative more anxiety that's the
+qm6n8JNk0W8-01046-00227717-00228101 trick you push yourself far enough to
+qm6n8JNk0W8-01047-00228102-00228269 move forward
+qm6n8JNk0W8-01048-00228269-00228581 but not so far that it's so stressful
+qm6n8JNk0W8-01049-00228582-00228815 that you make software
+qm6n8JNk0W8-01050-00228816-00229031 that's why that's why the favor of
+qm6n8JNk0W8-01051-00229032-00229241 spiders you don't go straight into the
+qm6n8JNk0W8-01052-00229242-00229396 cupboard and pick up a spider because
+qm6n8JNk0W8-01053-00229398-00229541 you might you might create so much
+qm6n8JNk0W8-01054-00229542-00229691 stress and anxiety that you're never
+qm6n8JNk0W8-01055-00229692-00229865 ever going to do it ever again
+qm6n8JNk0W8-01056-00229866-00230165 you do a little step baby steps little
+qm6n8JNk0W8-01057-00230166-00230423 steps that you can cope with
+qm6n8JNk0W8-01058-00230423-00230656 you process it well and then the next
+qm6n8JNk0W8-01059-00230657-00230860 time you go a little bit further so this
+qm6n8JNk0W8-01060-00230861-00231142 person has got has got a dippo toe in or
+qm6n8JNk0W8-01061-00231144-00231431 his or his toe in a little bit more they
+qm6n8JNk0W8-01062-00231432-00231587 they're starting a little bit further
+qm6n8JNk0W8-01063-00231588-00231856 back they've got to they've got to get
+qm6n8JNk0W8-01064-00231857-00232103 their head round what sense of power and
+qm6n8JNk0W8-01065-00232104-00232241 control is
+qm6n8JNk0W8-01066-00232242-00232396 and then they've got to start building
+qm6n8JNk0W8-01067-00232398-00232691 some real basic coping skills getting
+qm6n8JNk0W8-01068-00232692-00232931 back up to you know like I've got to get
+qm6n8JNk0W8-01069-00232932-00233134 up to your level before I can then
+qm6n8JNk0W8-01070-00233135-00233344 compete with you they've got to get up
+qm6n8JNk0W8-01071-00233346-00233765 to your average a metaphobes level
+qm6n8JNk0W8-01072-00233766-00233927 that are already doing those things
+qm6n8JNk0W8-01073-00233928-00234034 they're already getting on with their
+qm6n8JNk0W8-01074-00234035-00234203 lives and working and going out and
+qm6n8JNk0W8-01075-00234204-00234394 seeing friends and this kind of stuff so
+qm6n8JNk0W8-01076-00234396-00234581 they're just same processing but they
+qm6n8JNk0W8-01077-00234582-00234773 just got to do a little bit more
+qm6n8JNk0W8-01078-00234773-00235013 to move forward there'd be no point with
+qm6n8JNk0W8-01079-00235014-00235241 that person as you already know
+qm6n8JNk0W8-01080-00235242-00235487 jumping straight into the challenging
+qm6n8JNk0W8-01081-00235488-00235684 their thoughts about metaphobia
+qm6n8JNk0W8-01082-00235685-00235834 because that that's
+qm6n8JNk0W8-01083-00235835-00236056 yeah for that's a few weeks down the
+qm6n8JNk0W8-01084-00236057-00236182 line right
+qm6n8JNk0W8-01085-00236183-00236423 they're going to do basic stuff now real
+qm6n8JNk0W8-01086-00236423-00236608 basic
+qm6n8JNk0W8-01087-00236609-00236831 um
+qm6n8JNk0W8-01088-00236832-00237094 building up self-efficacy building up
+qm6n8JNk0W8-01089-00237096-00237269 self-esteem building up their social
+qm6n8JNk0W8-01090-00237269-00237484 confidence building up their General
+qm6n8JNk0W8-01091-00237485-00237719 coping skills start to feel a bit fitter
+qm6n8JNk0W8-01092-00237719-00237910 a bit more in control bit happier
+qm6n8JNk0W8-01093-00237911-00238156 managing their thinking so basic Thrive
+qm6n8JNk0W8-01094-00238157-00238241 stuff
+qm6n8JNk0W8-01095-00238242-00238432 you're going to end up focusing more on
+qm6n8JNk0W8-01096-00238433-00238619 the you know
+qm6n8JNk0W8-01097-00238619-00238913 the mains the main thriving stuff for
+qm6n8JNk0W8-01098-00238914-00239110 the first four or five weeks you're
+qm6n8JNk0W8-01099-00239111-00239248 training them
+qm6n8JNk0W8-01100-00239250-00239513 before you even mention the metaphobia
+qm6n8JNk0W8-01101-00239514-00239681 you've got to train them up to this
+qm6n8JNk0W8-01102-00239682-00240065 level before they can carry on then
+qm6n8JNk0W8-01103-00240066-00240479 yep yeah yeah exactly that would be um
+qm6n8JNk0W8-01104-00240480-00240823 yeah it'd be counterproductive for you
+qm6n8JNk0W8-01105-00240823-00241115 to go straight into doing a 10k run
+qm6n8JNk0W8-01106-00241116-00241355 right you might be able to physically
+qm6n8JNk0W8-01107-00241356-00241529 just about manage it but it probably
+qm6n8JNk0W8-01108-00241530-00241655 wouldn't be good for you it'd be far
+qm6n8JNk0W8-01109-00241656-00241810 more beneficial for you to get out there
+qm6n8JNk0W8-01110-00241811-00242075 and do the 2K and then build from there
+qm6n8JNk0W8-01111-00242076-00242341 you know what would be the point anyway
+qm6n8JNk0W8-01112-00242342-00242567 what would be the point anyway because
+qm6n8JNk0W8-01113-00242567-00242794 I'd want the confidence if I'm doing
+qm6n8JNk0W8-01114-00242796-00242956 those people that did the marathon the
+qm6n8JNk0W8-01115-00242957-00243065 other week
+qm6n8JNk0W8-01116-00243066-00243256 if I'm going to do a marathon I want to
+qm6n8JNk0W8-01117-00243257-00243521 be standing at that start gate
+qm6n8JNk0W8-01118-00243521-00243803 no with the memory of all the training
+qm6n8JNk0W8-01119-00243804-00244006 I've done and the memory of two weeks
+qm6n8JNk0W8-01120-00244007-00244169 ago during the half marathon and then
+qm6n8JNk0W8-01121-00244169-00244384 the 10 Mile before that because that's
+qm6n8JNk0W8-01122-00244385-00244589 what when I'm standing there ready to go
+qm6n8JNk0W8-01123-00244590-00244787 that's what's giving me the confidence
+qm6n8JNk0W8-01124-00244788-00245032 to think I can do this I know I can do
+qm6n8JNk0W8-01125-00245033-00245255 this so I'm calm I'm relaxed I'm looking
+qm6n8JNk0W8-01126-00245256-00245477 forward to it if all I've ever done is a
+qm6n8JNk0W8-01127-00245478-00245692 couch to 5K and now I'm on a marathon
+qm6n8JNk0W8-01128-00245694-00245903 I'm not standing at that start gate full
+qm6n8JNk0W8-01129-00245904-00246101 of confidence
+qm6n8JNk0W8-01130-00246102-00246232 yep
+qm6n8JNk0W8-01131-00246233-00246484 and you don't want that
+qm6n8JNk0W8-01132-00246485-00246713 yeah yeah well and you're gonna just
+qm6n8JNk0W8-01133-00246714-00246971 build up a barrier to how powerful you
+qm6n8JNk0W8-01134-00246971-00247067 feel about getting it done anyway
+qm6n8JNk0W8-01135-00247067-00247355 because if you spend an hour running a
+qm6n8JNk0W8-01136-00247356-00247601 10K and having the worst possible time
+qm6n8JNk0W8-01137-00247602-00247834 because you're just not ready to do it
+qm6n8JNk0W8-01138-00247835-00247942 then it's going to be even more
+qm6n8JNk0W8-01139-00247944-00248141 challenging yeah or you're gonna have to
+qm6n8JNk0W8-01140-00248142-00248453 start even lower down yeah perfectionist
+qm6n8JNk0W8-01141-00248454-00248656 and metaphobes might actually do that
+qm6n8JNk0W8-01142-00248657-00248819 they might be saying look I can go
+qm6n8JNk0W8-01143-00248819-00248963 straight there I don't need to mess
+qm6n8JNk0W8-01144-00248964-00249119 around doing a 5k I'm going to go
+qm6n8JNk0W8-01145-00249119-00249221 straight and of course they're going to
+qm6n8JNk0W8-01146-00249221-00249413 set themselves back by doing it because
+qm6n8JNk0W8-01147-00249414-00249556 they're putting themselves under so much
+qm6n8JNk0W8-01148-00249557-00249821 pressure just one tiny thing the thing
+qm6n8JNk0W8-01149-00249821-00249901 about
+qm6n8JNk0W8-01150-00249902-00250151 exposing ourselves and building coping
+qm6n8JNk0W8-01151-00250152-00250373 skills
+qm6n8JNk0W8-01152-00250373-00250691 the one thing that allows you to do that
+qm6n8JNk0W8-01153-00250692-00251015 is the realization that you can cope
+qm6n8JNk0W8-01154-00251016-00251237 with a little bit
+qm6n8JNk0W8-01155-00251238-00251410 you know when you get to the point we've
+qm6n8JNk0W8-01156-00251411-00251548 created a phobia and there's lots of
+qm6n8JNk0W8-01157-00251550-00251710 black and white thinking it's not not
+qm6n8JNk0W8-01158-00251711-00251831 gonna at all could not go in that
+qm6n8JNk0W8-01159-00251832-00252005 cupboard not getting in that cupboard at
+qm6n8JNk0W8-01160-00252006-00252160 all I know it's a Spider-Man I can't do
+qm6n8JNk0W8-01161-00252161-00252227 it
+qm6n8JNk0W8-01162-00252228-00252460 okay you have to hang on just calm down
+qm6n8JNk0W8-01163-00252461-00252598 a bit calm down
+qm6n8JNk0W8-01164-00252600-00252971 I'm not asking you yes I I accept that
+qm6n8JNk0W8-01165-00252971-00253187 picking up that live spider right now
+qm6n8JNk0W8-01166-00253188-00253367 would create lots of anxiety but we're
+qm6n8JNk0W8-01167-00253367-00253642 not saying that all we're saying is open
+qm6n8JNk0W8-01168-00253644-00253919 the cupboard door a little bit
+qm6n8JNk0W8-01169-00253919-00254153 stand in the doorway nowhere near a
+qm6n8JNk0W8-01170-00254154-00254446 spider stand in the doorway and
+qm6n8JNk0W8-01171-00254448-00254771 you you you are allowed you can allow
+qm6n8JNk0W8-01172-00254771-00255160 yourself to feel stress and anxiety and
+qm6n8JNk0W8-01173-00255161-00255365 tolerate it you don't have to run away
+qm6n8JNk0W8-01174-00255366-00255731 when it's only a one or two out of ten
+qm6n8JNk0W8-01175-00255732-00255881 but of course that's what they're used
+qm6n8JNk0W8-01176-00255882-00256048 to
+qm6n8JNk0W8-01177-00256050-00256205 I'm going to run away I'm going to avoid
+qm6n8JNk0W8-01178-00256206-00256444 I'm gonna hide even if it's a one or two
+qm6n8JNk0W8-01179-00256446-00256582 out of ten
+qm6n8JNk0W8-01180-00256583-00256823 they would tell you that it's never a
+qm6n8JNk0W8-01181-00256823-00256984 one or two if you asked your clients Joe
+qm6n8JNk0W8-01182-00256985-00257153 they would say oh it's never one or two
+qm6n8JNk0W8-01183-00257154-00257417 Joe it's always a 10 that's not true
+qm6n8JNk0W8-01184-00257417-00257555 that's not true it never goes straight
+qm6n8JNk0W8-01185-00257556-00257746 to ten it might feel like it does but it
+qm6n8JNk0W8-01186-00257748-00257980 doesn't it's their reaction to the one
+qm6n8JNk0W8-01187-00257981-00258227 or two that takes it to ten
+qm6n8JNk0W8-01188-00258228-00258425 yeah I couldn't possibly watch a video
+qm6n8JNk0W8-01189-00258426-00258629 of someone being sick do you know what
+qm6n8JNk0W8-01190-00258630-00258839 yes you actually could you actually
+qm6n8JNk0W8-01191-00258840-00259067 could you think you can't because you're
+qm6n8JNk0W8-01192-00259067-00259205 saying stuff I don't want to do anything
+qm6n8JNk0W8-01193-00259206-00259444 to do with that
+qm6n8JNk0W8-01194-00259446-00259625 and you've got to get over that thinking
+qm6n8JNk0W8-01195-00259626-00259823 first of all because actually you could
+qm6n8JNk0W8-01196-00259823-00260032 dip your toe and anyone could dip their
+qm6n8JNk0W8-01197-00260033-00260206 tone in cold water
+qm6n8JNk0W8-01198-00260207-00260398 and tolerate it you're absolutely right
+qm6n8JNk0W8-01199-00260400-00260579 anyone could do that many would think
+qm6n8JNk0W8-01200-00260580-00260765 they couldn't
+qm6n8JNk0W8-01201-00260766-00261041 but that's part of the problem isn't it
+qm6n8JNk0W8-01202-00261042-00261298 getting over that intellectual hurdle of
+qm6n8JNk0W8-01203-00261300-00261694 actually I I could do that and it
+qm6n8JNk0W8-01204-00261696-00261882 wouldn't be that bad I could see myself
+qm6n8JNk0W8-01205-00261883-00262108 standing in the doorway of that cupboard
+qm6n8JNk0W8-01206-00262109-00262447 where I know there's a spider and
+qm6n8JNk0W8-01207-00262448-00262751 calming myself down enough to tolerate
+qm6n8JNk0W8-01208-00262752-00262997 it and if someone then says to you oh I
+qm6n8JNk0W8-01209-00262998-00263105 couldn't do that I couldn't even do that
+qm6n8JNk0W8-01210-00263106-00263332 Joe okay we'll open the door and stand
+qm6n8JNk0W8-01211-00263333-00263555 out the cupboard then I couldn't do that
+qm6n8JNk0W8-01212-00263556-00263789 Joe well yep open the door and stand 20
+qm6n8JNk0W8-01213-00263790-00263921 feet away you can't tell me you couldn't
+qm6n8JNk0W8-01214-00263922-00264095 do that
+qm6n8JNk0W8-01215-00264096-00264341 and sooner or later they'll accept and I
+qm6n8JNk0W8-01216-00264342-00264467 could do that I actually could do that
+qm6n8JNk0W8-01217-00264468-00264760 well that's your start point then
+qm6n8JNk0W8-01218-00264761-00264887 hmm
+qm6n8JNk0W8-01219-00264888-00265060 do you think that that could also be
+qm6n8JNk0W8-01220-00265061-00265325 partially down to the perfectionist way
+qm6n8JNk0W8-01221-00265326-00265582 in which they're viewing that of their
+qm6n8JNk0W8-01222-00265583-00265877 version of doing it right uh someone's
+qm6n8JNk0W8-01223-00265878-00266027 going through the program's version of
+qm6n8JNk0W8-01224-00266028-00266189 overcoming a metaphobia could initially
+qm6n8JNk0W8-01225-00266190-00266399 be learning to love being sick or if
+qm6n8JNk0W8-01226-00266400-00266501 they're wanting to go out for dinner
+qm6n8JNk0W8-01227-00266502-00266687 with friends they want to be able to go
+qm6n8JNk0W8-01228-00266688-00266849 out and eat all three courses and drink
+qm6n8JNk0W8-01229-00266850-00267023 a half a bottle of wine and do the whole
+qm6n8JNk0W8-01230-00267024-00267275 thing anxiety free so the idea of going
+qm6n8JNk0W8-01231-00267276-00267515 along and just having the starter and
+qm6n8JNk0W8-01232-00267516-00267689 not drinking any alcohol isn't worth
+qm6n8JNk0W8-01233-00267690-00267845 doing it at all because that's a
+qm6n8JNk0W8-01234-00267846-00268030 solution of not coping absolutely a
+qm6n8JNk0W8-01235-00268031-00268247 perfect example absolutely and they
+qm6n8JNk0W8-01236-00268248-00268408 would think they're failing if they
+qm6n8JNk0W8-01237-00268409-00268619 couldn't do that yeah well it's a
+qm6n8JNk0W8-01238-00268620-00268829 process right it's a process
+qm6n8JNk0W8-01239-00268830-00269110 okay these things gradually get better
+qm6n8JNk0W8-01240-00269111-00269410 if you if you do them and you process it
+qm6n8JNk0W8-01241-00269411-00269537 well
+qm6n8JNk0W8-01242-00269538-00269777 and you've got the memory of it if I can
+qm6n8JNk0W8-01243-00269778-00270119 remember doing my 10K last week
+qm6n8JNk0W8-01244-00270120-00270310 and the fact that I survived and I
+qm6n8JNk0W8-01245-00270311-00270430 wasn't I wasn't that shattered
+qm6n8JNk0W8-01246-00270431-00270691 afterwards that is the biggest
+qm6n8JNk0W8-01247-00270692-00271025 contributor to my confidence in my
+qm6n8JNk0W8-01248-00271026-00271321 ability to do the 20K
+qm6n8JNk0W8-01249-00271322-00271565 yeah yeah the fact that I've stood in
+qm6n8JNk0W8-01250-00271566-00271829 the doorway
+qm6n8JNk0W8-01251-00271830-00272105 where the cupboard is where the spiders
+qm6n8JNk0W8-01252-00272106-00272405 and I managed to cope that is the most
+qm6n8JNk0W8-01253-00272406-00272693 amazing thing for me because up until I
+qm6n8JNk0W8-01254-00272694-00272897 did that I didn't believe I could now
+qm6n8JNk0W8-01255-00272898-00273029 I'm thinking well maybe what's the next
+qm6n8JNk0W8-01256-00273030-00273208 step if I cope with that all right and I
+qm6n8JNk0W8-01257-00273209-00273413 didn't die of a heart attack maybe I can
+qm6n8JNk0W8-01258-00273414-00273551 actually go in the cupboard this time
+qm6n8JNk0W8-01259-00273552-00273713 and cope
+qm6n8JNk0W8-01260-00273714-00273971 yep and that's how you check that's how
+qm6n8JNk0W8-01261-00273972-00274079 you start to change that and build
+qm6n8JNk0W8-01262-00274080-00274313 coping mechanism
+qm6n8JNk0W8-01263-00274314-00274625 yeah fantastic I think this has been at
+qm6n8JNk0W8-01264-00274626-00274829 least from my perspective one of the
+qm6n8JNk0W8-01265-00274830-00274973 most valuable podcasts we've done
+qm6n8JNk0W8-01266-00274974-00275147 because I think for a lot of metaphobia
+qm6n8JNk0W8-01267-00275148-00275579 sufferers they take the stance that
+qm6n8JNk0W8-01268-00275580-00275993 they just can't do any of it rather than
+qm6n8JNk0W8-01269-00275994-00276119 thinking well there's actually a lot of
+qm6n8JNk0W8-01270-00276120-00276293 things that I could do that don't relate
+qm6n8JNk0W8-01271-00276294-00276593 to being sick whatsoever and then that's
+qm6n8JNk0W8-01272-00276594-00276725 going to help me to start to build up my
+qm6n8JNk0W8-01273-00276726-00276869 emotional coping skills and then that's
+qm6n8JNk0W8-01274-00276870-00277025 starting to open the door a little bit
+qm6n8JNk0W8-01275-00277026-00277265 more to the fact that they can get there
+qm6n8JNk0W8-01276-00277266-00277456 without having to challenge their
+qm6n8JNk0W8-01277-00277457-00277787 perceived 10 out of 10. safety seeking
+qm6n8JNk0W8-01278-00277788-00278069 Behavior yes and of course and they want
+qm6n8JNk0W8-01279-00278070-00278237 it done in one go and they want it done
+qm6n8JNk0W8-01280-00278238-00278506 in one go without having to face any of
+qm6n8JNk0W8-01281-00278507-00278669 their anxiety because it's like this I
+qm6n8JNk0W8-01282-00278670-00278789 don't want to go there
+qm6n8JNk0W8-01283-00278790-00278975 it's the same way that sometimes people
+qm6n8JNk0W8-01284-00278976-00279130 can't cope
+qm6n8JNk0W8-01285-00279131-00279275 or find it very difficult to cope with
+qm6n8JNk0W8-01286-00279276-00279425 death
+qm6n8JNk0W8-01287-00279426-00279593 you know new quite often when I was a
+qm6n8JNk0W8-01288-00279594-00279725 therapist you quite often saw people
+qm6n8JNk0W8-01289-00279726-00279910 who'd lost a loved one 20 years before
+qm6n8JNk0W8-01290-00279911-00280175 and they haven't looked at it yet it's
+qm6n8JNk0W8-01291-00280176-00280337 still there it's waiting to be processed
+qm6n8JNk0W8-01292-00280338-00280547 it's in a little box that's locked up in
+qm6n8JNk0W8-01293-00280548-00280649 the background because they think it's
+qm6n8JNk0W8-01294-00280650-00280805 so big I couldn't cope I'm not going to
+qm6n8JNk0W8-01295-00280806-00280984 open that box I couldn't cope
+qm6n8JNk0W8-01296-00280985-00281117 so you've got to get your head round
+qm6n8JNk0W8-01297-00281118-00281399 you've got to understand why you would
+qm6n8JNk0W8-01298-00281400-00281632 cope before they'll open the box you
+qm6n8JNk0W8-01299-00281633-00281734 can't just make them open the box
+qm6n8JNk0W8-01300-00281735-00281915 there's no point in saying someone who's
+qm6n8JNk0W8-01301-00281916-00282179 massively phobic as spiders
+qm6n8JNk0W8-01302-00282180-00282347 just go in the cupboard and do this
+qm6n8JNk0W8-01303-00282348-00282575 because they won't do it they've got to
+qm6n8JNk0W8-01304-00282576-00282832 understand why breaking it down into
+qm6n8JNk0W8-01305-00282833-00283055 those small manageable steps
+qm6n8JNk0W8-01306-00283056-00283241 makes it doable
+qm6n8JNk0W8-01307-00283242-00283456 so again the intellectual part of it the
+qm6n8JNk0W8-01308-00283457-00283649 understanding of it is massively
+qm6n8JNk0W8-01309-00283650-00283949 important not just doing it
+qm6n8JNk0W8-01310-00283950-00284063 okay
+qm6n8JNk0W8-01311-00284064-00284327 good one great one today thank you for
+qm6n8JNk0W8-01312-00284328-00284417 that
+qm6n8JNk0W8-01313-00284418-00284669 yeah no brilliant okay thank you
+qm6n8JNk0W8-01314-00284670-00284782 everyone I hope you enjoyed listening
+qm6n8JNk0W8-01315-00284783-00285110 cheers Rob see you later bye-bye foreign
+qm6n8JNk0W8-01316-00285111-00285803 [Music]
+qmMCtqJr0ck-00000-00000336-00000667 foreign
+qmMCtqJr0ck-00001-00000668-00000941 the Norwegian career assessment Matrix
+qmMCtqJr0ck-00002-00000942-00001229 norcam is a toolbox for recognition and
+qmMCtqJr0ck-00003-00001230-00001439 rewards in academic careers
+qmMCtqJr0ck-00004-00001440-00001648 it was developed by universities Norway
+qmMCtqJr0ck-00005-00001650-00001913 in 2021 and I was a member of the
+qmMCtqJr0ck-00006-00001914-00002021 working group
+qmMCtqJr0ck-00007-00002022-00002225 in this short video I will present the
+qmMCtqJr0ck-00008-00002226-00002626 toolbox and its motivation
+qmMCtqJr0ck-00009-00002627-00002867 norcam is inspired by the work in other
+qmMCtqJr0ck-00010-00002868-00003113 European countries particularly Finland
+qmMCtqJr0ck-00011-00003114-00003340 and the Netherlands it also Builds on
+qmMCtqJr0ck-00012-00003342-00003569 various reports and initiatives by the
+qmMCtqJr0ck-00013-00003570-00003809 European commission science Europe and
+qmMCtqJr0ck-00014-00003810-00004067 European University Association
+qmMCtqJr0ck-00015-00004068-00004367 as a member of eua's open science expert
+qmMCtqJr0ck-00016-00004368-00004583 group I have followed this work closely
+qmMCtqJr0ck-00017-00004584-00004822 over several years and I'm pleased to
+qmMCtqJr0ck-00018-00004823-00005033 see the enormous political and cultural
+qmMCtqJr0ck-00019-00005034-00005459 shifts that is currently happening
+qmMCtqJr0ck-00020-00005460-00005686 The Matrix consists of six areas of
+qmMCtqJr0ck-00021-00005687-00005897 competencies to be assessed
+qmMCtqJr0ck-00022-00005898-00006052 research output
+qmMCtqJr0ck-00023-00006053-00006360 research process pedagogical competence
+qmMCtqJr0ck-00024-00006361-00006598 impact and innovation
+qmMCtqJr0ck-00025-00006600-00007019 leadership and other experience
+qmMCtqJr0ck-00026-00007020-00007223 we acknowledge that institutions are
+qmMCtqJr0ck-00027-00007223-00007409 different and that the detailing of the
+qmMCtqJr0ck-00028-00007409-00007595 results and competencies for each of
+qmMCtqJr0ck-00029-00007595-00007756 these areas need to be worked out in
+qmMCtqJr0ck-00030-00007758-00007906 close collaboration with the respective
+qmMCtqJr0ck-00031-00007908-00008056 research fields
+qmMCtqJr0ck-00032-00008058-00008195 still
+qmMCtqJr0ck-00033-00008196-00008495 these overarching areas cover what we
+qmMCtqJr0ck-00034-00008496-00008699 believe are core competencies required
+qmMCtqJr0ck-00035-00008700-00009059 in research and higher education
+qmMCtqJr0ck-00036-00009060-00009263 each competency needs to be documented
+qmMCtqJr0ck-00037-00009264-00009455 in some way or another
+qmMCtqJr0ck-00038-00009456-00009623 this could include lists of Publications
+qmMCtqJr0ck-00039-00009624-00009917 or autistic Works links to databases or
+qmMCtqJr0ck-00040-00009918-00010187 data sets courses taught as students
+qmMCtqJr0ck-00041-00010188-00010367 supervised
+qmMCtqJr0ck-00042-00010368-00010559 some of these already have established
+qmMCtqJr0ck-00043-00010560-00010805 systems and metrics for others it's
+qmMCtqJr0ck-00044-00010806-00010996 necessary to develop new documentation
+qmMCtqJr0ck-00045-00010997-00011285 strategies including quality control of
+qmMCtqJr0ck-00046-00011286-00011605 the documentary evidence
+qmMCtqJr0ck-00047-00011606-00011806 each competency should also be
+qmMCtqJr0ck-00048-00011807-00011969 accompanied by a subjective reflection
+qmMCtqJr0ck-00049-00011970-00012227 on its quality and relevance
+qmMCtqJr0ck-00050-00012228-00012467 endless lists of Publications or courses
+qmMCtqJr0ck-00051-00012468-00012677 taught may not be particularly helpful
+qmMCtqJr0ck-00052-00012678-00012899 for an assessment committee
+qmMCtqJr0ck-00053-00012900-00013121 then it may be more relevant to read the
+qmMCtqJr0ck-00054-00013122-00013288 candidate's reflection on why this
+qmMCtqJr0ck-00055-00013290-00013397 matter
+qmMCtqJr0ck-00056-00013397-00013649 however the reflection must be backed up
+qmMCtqJr0ck-00057-00013650-00013901 by documentary evidence a committee
+qmMCtqJr0ck-00058-00013902-00014057 needs to be able to check that the
+qmMCtqJr0ck-00059-00014058-00014513 person's claims are valid
+qmMCtqJr0ck-00060-00014513-00014705 The Matrix provides a framework for
+qmMCtqJr0ck-00061-00014706-00014921 systematically describing documenting
+qmMCtqJr0ck-00062-00014922-00015161 and reflecting on one's competencies
+qmMCtqJr0ck-00063-00015162-00015466 however to be helpful it requires tools
+qmMCtqJr0ck-00064-00015468-00015665 for efficiently creating and assessing
+qmMCtqJr0ck-00065-00015666-00015821 such matrices
+qmMCtqJr0ck-00066-00015822-00016036 that is why we also propose to create an
+qmMCtqJr0ck-00067-00016037-00016325 automatic CV system
+qmMCtqJr0ck-00068-00016326-00016505 the idea here is that this could build
+qmMCtqJr0ck-00069-00016506-00016757 on or even be integrated into existing
+qmMCtqJr0ck-00070-00016758-00016889 quiz systems
+qmMCtqJr0ck-00071-00016890-00017141 it should be web-based user-friendly and
+qmMCtqJr0ck-00072-00017142-00017350 allowed for easy Import and Export or
+qmMCtqJr0ck-00073-00017351-00017561 relevant information
+qmMCtqJr0ck-00074-00017562-00017771 this information is already available
+qmMCtqJr0ck-00075-00017772-00017999 from various data sources so we don't
+qmMCtqJr0ck-00076-00018000-00018167 need to reinvent the wheel
+qmMCtqJr0ck-00077-00018168-00018419 rather it's a macrointegration and
+qmMCtqJr0ck-00078-00018420-00018791 quality control
+qmMCtqJr0ck-00079-00018792-00018971 we believe that such a matrix System
+qmMCtqJr0ck-00080-00018972-00019205 including the necessary tools to make it
+qmMCtqJr0ck-00081-00019206-00019457 a reality will help to measure quality
+qmMCtqJr0ck-00082-00019458-00019619 and Excellence through a better balance
+qmMCtqJr0ck-00083-00019620-00019769 between quantitative and qualitative
+qmMCtqJr0ck-00084-00019770-00019913 goals
+qmMCtqJr0ck-00085-00019914-00020177 recognize several competencies as merits
+qmMCtqJr0ck-00086-00020178-00020417 but not in all areas at the same time or
+qmMCtqJr0ck-00087-00020418-00020585 by each employee
+qmMCtqJr0ck-00088-00020586-00020825 assess all results activities and
+qmMCtqJr0ck-00089-00020826-00020975 competencies in the light of open
+qmMCtqJr0ck-00090-00020976-00021130 science principles
+qmMCtqJr0ck-00091-00021131-00021358 practice transparency and assessment and
+qmMCtqJr0ck-00092-00021359-00021557 visibility what should be recognized as
+qmMCtqJr0ck-00093-00021558-00021791 Merit promote gender balance and
+qmMCtqJr0ck-00094-00021792-00022049 diversity and assist in the concrete
+qmMCtqJr0ck-00095-00022050-00022253 practice of job vacancy announcements
+qmMCtqJr0ck-00096-00022254-00022655 and assessment processes locally
+qmMCtqJr0ck-00097-00022656-00022900 at the moment Norwegian higher education
+qmMCtqJr0ck-00098-00022901-00023122 institutions including my own here at
+qmMCtqJr0ck-00099-00023123-00023314 the University of Oslo are working on
+qmMCtqJr0ck-00100-00023315-00023555 how to implement norcam locally
+qmMCtqJr0ck-00101-00023556-00023777 the toolbox has generally received
+qmMCtqJr0ck-00102-00023778-00024011 positive feedback here in Norway and I
+qmMCtqJr0ck-00103-00024012-00024130 see that there is a lot of international
+qmMCtqJr0ck-00104-00024131-00024328 interests
+qmMCtqJr0ck-00105-00024329-00024550 norcam is a toolbox that can help us
+qmMCtqJr0ck-00106-00024551-00024778 move from policy making to concrete
+qmMCtqJr0ck-00107-00024779-00025022 action
+qnDy2at5mSY-00000-00000071-00000327 foreign
+qnDy2at5mSY-00001-00000328-00001331 [Music]
+qnDy2at5mSY-00002-00001332-00002499 [Music]
+qnDy2at5mSY-00003-00002500-00004288 [Music]
+qnDy2at5mSY-00004-00004289-00005213 everybody here
+qnDy2at5mSY-00005-00005214-00006037 [Music]
+qnDy2at5mSY-00006-00006038-00006817 [Music]
+qnDy2at5mSY-00007-00006818-00007617 [Music]
+qnDy2at5mSY-00008-00007618-00008887 [Music]
+qnDy2at5mSY-00009-00008888-00009523 thank you
+qnDy2at5mSY-00010-00009524-00011137 [Music]
+qnDy2at5mSY-00011-00011138-00011531 good night
+qnDy2at5mSY-00012-00011532-00012391 [Music]
+qnDy2at5mSY-00013-00012392-00012807 thank you
+qnDy2at5mSY-00014-00012808-00013287 [Music]
+qnDy2at5mSY-00015-00013288-00013293 [Applause]
+qnDy2at5mSY-00016-00013294-00013988 [Music]
+qnDy2at5mSY-00017-00013990-00015132 [Music]
+qnDy2at5mSY-00018-00015133-00015347 [Applause]
+qnDy2at5mSY-00019-00015347-00015479 all right
+qnDy2at5mSY-00020-00015480-00016592 now
+qnDy2at5mSY-00021-00016593-00017367 [Music]
+qnDy2at5mSY-00022-00017368-00017471 [Applause]
+qnDy2at5mSY-00023-00017472-00018966 [Music]
+qnDy2at5mSY-00024-00018967-00019789 [Music]
+qnDy2at5mSY-00025-00019790-00020147 thank you
+qnDy2at5mSY-00026-00020148-00021444 [Music]
+qnDy2at5mSY-00027-00021445-00022167 [Music]
+qnDy2at5mSY-00028-00022168-00022426 [Music]
+qnDy2at5mSY-00029-00022427-00023152 [Applause]
+qnDy2at5mSY-00030-00023153-00024027 [Music]
+qnDy2at5mSY-00031-00024028-00024433 [Applause]
+qnDy2at5mSY-00032-00024434-00024707 thank you
+qnDy2at5mSY-00033-00024708-00025725 [Applause]
+qnDy2at5mSY-00034-00025726-00026267 [Music]
+qnDy2at5mSY-00035-00026268-00026711 thank you
+qnDy2at5mSY-00036-00026712-00026933 thank you
+qnDy2at5mSY-00037-00026933-00028435 [Music]
+qnDy2at5mSY-00038-00028436-00028520 [Applause]
+qnDy2at5mSY-00039-00028520-00029064 [Music]
+qnDy2at5mSY-00040-00029066-00029335 cause I don't give a what you say
+qnDy2at5mSY-00041-00029336-00029735 yeah imma do my way so you can go
+qnDy2at5mSY-00042-00029736-00030324 kick rocks imma stack lyrics
+qnDy2at5mSY-00043-00030325-00030581 every day I'll be writing things up till
+qnDy2at5mSY-00044-00030582-00030773 I'm buried in my grave six feet
+qnDy2at5mSY-00045-00030774-00030958 deep Wonder but my body won't Decay
+qnDy2at5mSY-00046-00030960-00031139 cause my messages are kindness so they
+qnDy2at5mSY-00047-00031139-00031331 put them on display oh yeah I rap with a
+qnDy2at5mSY-00048-00031332-00031517 certainty I have a sense of vertices a
+qnDy2at5mSY-00049-00031518-00031661 message for eternity for everyone
+qnDy2at5mSY-00050-00031662-00031877 internally I have some people burning me
+qnDy2at5mSY-00051-00031877-00032027 but now they learn to see I
+qnDy2at5mSY-00052-00032027-00032177 ain't the one to with now they
+qnDy2at5mSY-00053-00032177-00032327 looking nervously and I don't really
+qnDy2at5mSY-00054-00032327-00032495 care what you think of me respectfully
+qnDy2at5mSY-00055-00032495-00032681 you could kick rocks if you think you're
+qnDy2at5mSY-00056-00032682-00032890 better see I will outwork you
+qnDy2at5mSY-00057-00032891-00033112 turn into an enemy aren't you so bad
+qnDy2at5mSY-00058-00033113-00033377 that you're gonna need some therapy I
+qnDy2at5mSY-00059-00033378-00034035 got the recipe
+qnDy2at5mSY-00060-00034036-00035670 [Music]
+qnDy2at5mSY-00061-00035671-00036816 [Music]
+qnDy2at5mSY-00062-00036817-00037674 [Music]
+qnDy2at5mSY-00063-00037675-00037931 thank you
+qnDy2at5mSY-00064-00037932-00038273 thank you
+qnDy2at5mSY-00065-00038274-00038530 I can't continue I'm coming out with a
+qnDy2at5mSY-00066-00038531-00038699 statement you really changed man all
+qnDy2at5mSY-00067-00038700-00038879 your music and Arrangement you don't
+qnDy2at5mSY-00068-00038880-00039046 know shut your mouth you can save
+qnDy2at5mSY-00069-00039047-00039239 it I'm the same through the God has come
+qnDy2at5mSY-00070-00039240-00039455 up from the basement a hundred songs 100
+qnDy2at5mSY-00071-00039456-00039646 weeks didn't change it experiments
+qnDy2at5mSY-00072-00039647-00039821 development intelligence and patience
+qnDy2at5mSY-00073-00039822-00040018 I'll do it all again cause I never feel
+qnDy2at5mSY-00074-00040019-00040180 complacent let's keep the good five
+qnDy2at5mSY-00075-00040181-00040379 positivities contagious I'm never
+qnDy2at5mSY-00076-00040380-00040552 looking back cause I made a life as
+qnDy2at5mSY-00077-00040553-00040709 passionate a college graduate
+qnDy2at5mSY-00078-00040710-00040895 suppressing all his talents yeah he
+qnDy2at5mSY-00079-00040896-00041051 found a way to go and change becoming
+qnDy2at5mSY-00080-00041052-00041249 advocate for taking control of your life
+qnDy2at5mSY-00081-00041250-00041417 go out in battle and you think you ever
+qnDy2at5mSY-00082-00041418-00041602 dreamed an accident get after it get out
+qnDy2at5mSY-00083-00041603-00041759 your head and capture it you got
+qnDy2at5mSY-00084-00041760-00041980 one life to master it don't give up on
+qnDy2at5mSY-00085-00041981-00042777 your future we all start losers
+qnDy2at5mSY-00086-00042778-00044912 [Music]
+qnDy2at5mSY-00087-00044913-00045721 [Music]
+qnDy2at5mSY-00088-00045722-00045912 all right
+qnDy2at5mSY-00089-00045913-00046693 [Music]
+qnDy2at5mSY-00090-00046694-00046919 thank you
+qnDy2at5mSY-00091-00046920-00047205 [Music]
+qnDy2at5mSY-00092-00047206-00047941 [Applause]
+qnDy2at5mSY-00093-00047942-00048479 [Music]
+qnDy2at5mSY-00094-00048480-00049740 [Music]
+qnDy2at5mSY-00095-00049741-00050015 you can see the writing on the pavement
+qnDy2at5mSY-00096-00050016-00050230 your kids to grow end up in basement
+qnDy2at5mSY-00097-00050231-00050536 online a whole new generation imma make
+qnDy2at5mSY-00098-00050537-00050777 mine so you better go take it always
+qnDy2at5mSY-00099-00050778-00050971 they need a new replacement
+qnDy2at5mSY-00100-00050972-00051226 decentralized can't container we're
+qnDy2at5mSY-00101-00051227-00051829 changing lives yeah
+qnDy2at5mSY-00102-00051829-00052544 make all the demons
+qnDy2at5mSY-00103-00052545-00052747 [Music]
+qnDy2at5mSY-00104-00052748-00055561 make all the demons
+qnDy2at5mSY-00105-00055562-00055871 by creation we live fast on a small
+qnDy2at5mSY-00106-00055872-00056080 screen Nation we control the air waves
+qnDy2at5mSY-00107-00056082-00056357 no negotiation I refuse to think we need
+qnDy2at5mSY-00108-00056358-00056566 saving something good will come from
+qnDy2at5mSY-00109-00056567-00056765 creation and when we think that the
+qnDy2at5mSY-00110-00056766-00057875 world is too anxious
+qnDy2at5mSY-00111-00057876-00059030 I think that we've all had enough
+qnDy2at5mSY-00112-00059032-00060354 [Music]
+qnDy2at5mSY-00113-00060354-00060826 [Music]
+qnDy2at5mSY-00114-00060827-00061313 everybody
+qnDy2at5mSY-00115-00061314-00062182 [Music]
+qnDy2at5mSY-00116-00062183-00062466 foreign
+qnDy2at5mSY-00118-00065983-00067176 [Music]
+qnDy2at5mSY-00119-00067177-00067541 I think I'm going crazy
+qnDy2at5mSY-00120-00067542-00068100 again
+qnDy2at5mSY-00121-00068101-00070332 [Music]
+qnDy2at5mSY-00122-00070333-00070649 are you coming with me sometimes you
+qnDy2at5mSY-00123-00070650-00070955 need to let Blue scrap juice tattoos
+qnDy2at5mSY-00124-00070956-00071309 tadpoos get screwed loosen up buttercup
+qnDy2at5mSY-00125-00071310-00071513 all those hate comments will never make
+qnDy2at5mSY-00126-00071514-00071693 you feel enough
+qnDy2at5mSY-00127-00071694-00071944 we're all adequate graduate's heart
+qnDy2at5mSY-00128-00071945-00072275 fully calluses but we know calculus
+qnDy2at5mSY-00129-00072276-00072575 damn ain't that fabulous can't wait to
+qnDy2at5mSY-00130-00072576-00072826 apply all those mathematicus
+qnDy2at5mSY-00131-00072827-00073115 but we can't get a job that pays us
+qnDy2at5mSY-00132-00073116-00073403 enough I'm about to pop up
+qnDy2at5mSY-00133-00073404-00073732 you you're lost we all know that we
+qnDy2at5mSY-00134-00073733-00073955 never really want a boss
+qnDy2at5mSY-00135-00073956-00074215 so wanna do what I want to
+qnDy2at5mSY-00136-00074216-00074656 something I can't undo yeah imma do what
+qnDy2at5mSY-00137-00074657-00074819 I want to
+qnDy2at5mSY-00138-00074820-00075158 do something I can't undo I'll tell you
+qnDy2at5mSY-00139-00075159-00075437 [Music]
+qnDy2at5mSY-00140-00075438-00075949 I'm sick of this place
+qnDy2at5mSY-00141-00075950-00076237 I
+qnDy2at5mSY-00142-00076238-00076829 think I'm going crazy don't think dark
+qnDy2at5mSY-00143-00076830-00077026 chocolate shots all straight to the face
+qnDy2at5mSY-00144-00077027-00077285 I'm taking six shots are you coming with
+qnDy2at5mSY-00145-00077286-00079623 me
+qnDy2at5mSY-00146-00079624-00080635 [Music]
+qnDy2at5mSY-00147-00080636-00080926 even when you feel low you can still go
+qnDy2at5mSY-00148-00080927-00081191 even when you feel slow you can still go
+qnDy2at5mSY-00149-00081192-00081419 even when there's no hope you can still
+qnDy2at5mSY-00150-00081420-00081803 go I never ran to know man I still go go
+qnDy2at5mSY-00151-00081804-00082169 go go go go go go go go go go go go go
+qnDy2at5mSY-00152-00082170-00084112 go go go go go go go go go go
+qnDy2at5mSY-00153-00084113-00085310 [Music]
+qnDy2at5mSY-00154-00085311-00085500 [Music]
+qnDy2at5mSY-00155-00085501-00085977 but the negativity
+qnDy2at5mSY-00156-00085978-00086543 [Music]
+qnDy2at5mSY-00157-00086544-00087811 [Music]
+qnDy2at5mSY-00158-00087812-00088192 go go go go go
+qnDy2at5mSY-00159-00088193-00088271 [Music]
+qnDy2at5mSY-00160-00088272-00088805 go
+qnDy2at5mSY-00161-00088806-00089441 [Music]
+qnDy2at5mSY-00162-00089442-00090105 live
+qnDy2at5mSY-00163-00090106-00090581 [Music]
+qnDy2at5mSY-00164-00090582-00091132 and I'm done
+qnDy2at5mSY-00165-00091133-00091816 [Music]
+qnDy2at5mSY-00166-00091817-00091899 [Applause]
+qnDy2at5mSY-00167-00091900-00092746 [Music]
+qnDy2at5mSY-00168-00092747-00093809 [Music]
+qnDy2at5mSY-00169-00093810-00094703 you know
+qnDy2at5mSY-00170-00094704-00096439 [Music]
+qnDy2at5mSY-00171-00096440-00096887 [Music]
+qnDy2at5mSY-00172-00096888-00096911 foreign
+qnDy2at5mSY-00173-00096912-00096996 [Applause]
+qnDy2at5mSY-00174-00096997-00097867 [Music]
+qnDy2at5mSY-00175-00097868-00099953 [Music]
+qnDy2at5mSY-00178-00106508-00107290 what's happening
+qnDy2at5mSY-00179-00107291-00107833 [Applause]
+qnDy2at5mSY-00180-00107834-00108851 [Music]
+qnDy2at5mSY-00181-00108852-00109314 [Music]
+qnDy2at5mSY-00182-00109315-00109346 [Applause]
+qnDy2at5mSY-00183-00109347-00109984 [Music]
+qnDy2at5mSY-00184-00109985-00110729 foreign
+qnDy2at5mSY-00185-00110730-00111853 [Music]
+qnDy2at5mSY-00186-00111854-00112991 [Music]
+qnDy2at5mSY-00187-00112992-00113257 [Music]
+qnDy2at5mSY-00188-00113258-00114509 it's okay
+qnDy2at5mSY-00189-00114510-00115666 [Music]
+qnDy2at5mSY-00190-00115667-00116333 foreign
+qnDy2at5mSY-00191-00116333-00116680 surprise
+qnDy2at5mSY-00192-00116681-00118004 [Music]
+qnDy2at5mSY-00193-00118005-00118597 [Music]
+qnDy2at5mSY-00194-00118598-00118668 [Music]
+qnDy2at5mSY-00195-00118669-00119014 [Applause]
+qnDy2at5mSY-00196-00119015-00119904 [Music]
+qnDy2at5mSY-00197-00119905-00120133 happy birthday
+qnDy2at5mSY-00198-00120134-00120649 [Music]
+qnDy2at5mSY-00199-00120650-00120813 oh my God
+qnDy2at5mSY-00200-00120814-00121069 [Music]
+qnDy2at5mSY-00201-00121070-00121278 it's awesome
+qnDy2at5mSY-00202-00121279-00121808 [Music]
+qnDy2at5mSY-00203-00121808-00122671 [Music]
+qnDy2at5mSY-00204-00122672-00123834 [Music]
+qnDy2at5mSY-00205-00123835-00124584 happy birthday
+qnDy2at5mSY-00206-00124585-00125490 [Music]
+qnDy2at5mSY-00207-00125491-00126178 [Music]
+qnDy2at5mSY-00208-00126179-00126388 [Applause]
+qnDy2at5mSY-00209-00126389-00127030 [Music]
+qnDy2at5mSY-00210-00127031-00127076 [Applause]
+qnDy2at5mSY-00211-00127077-00127336 [Music]
+qnDy2at5mSY-00212-00127338-00127847 [Applause]
+qnDy2at5mSY-00213-00127848-00127988 foreign
+qnDy2at5mSY-00214-00127989-00128629 [Music]
+qnDy2at5mSY-00215-00128630-00129248 [Music]
+qnDy2at5mSY-00216-00129249-00129683 [Applause]
+qnDy2at5mSY-00217-00129684-00130758 [Music]
+qnDy2at5mSY-00218-00130758-00130909 [Applause]
+qnDy2at5mSY-00219-00130910-00131339 [Music]
+qnDy2at5mSY-00220-00131340-00131497 foreign
+qnDy2at5mSY-00221-00131498-00132368 [Music]
+qnDy2at5mSY-00222-00132369-00132684 [Applause]
+qnDy2at5mSY-00223-00132685-00133804 [Music]
+qnDy2at5mSY-00224-00133805-00133964 [Applause]
+qnDy2at5mSY-00225-00133965-00134098 [Music]
+qnDy2at5mSY-00226-00134099-00134240 [Applause]
+qnDy2at5mSY-00227-00134241-00135380 [Music]
+qnDy2at5mSY-00228-00135381-00135797 [Music]
+qnDy2at5mSY-00229-00135798-00136108 foreign
+qnDy2at5mSY-00230-00136109-00137104 [Music]
+qnDy2at5mSY-00231-00137105-00137337 [Music]
+qnDy2at5mSY-00232-00137338-00137923 [Applause]
+qnDy2at5mSY-00233-00137924-00138611 [Music]
+qnDy2at5mSY-00234-00138612-00139187 [Music]
+qnDy2at5mSY-00235-00139188-00139637 oh yeah
+qnDy2at5mSY-00236-00139638-00140020 everything
+qnDy2at5mSY-00237-00140021-00140254 [Laughter]
+qnDy2at5mSY-00238-00140255-00140601 okay
+qnDy2at5mSY-00239-00140602-00141023 [Music]
+qnDy2at5mSY-00240-00141024-00141857 um
+qnDy2at5mSY-00241-00141858-00142390 [Applause]
+qnDy2at5mSY-00242-00142391-00142558 foreign
+qnDy2at5mSY-00243-00142559-00143970 [Applause]
+qnDy2at5mSY-00244-00143971-00144319 [Music]
+qnDy2at5mSY-00245-00144320-00144629 oh yeah
+qnDy2at5mSY-00246-00144630-00146878 [Music]
+qnDy2at5mSY-00247-00146879-00147224 monetary
+qnDy2at5mSY-00248-00147225-00147797 [Music]
+rontfSM_9vA-00000-00001928-00002479 [Music]
+rontfSM_9vA-00001-00002480-00003087 oh
+rontfSM_9vA-00002-00003088-00003222 she played me
+rontfSM_9vA-00003-00003223-00003503 she played me blind
+rontfSM_9vA-00004-00003504-00003879 oh my god
+rontfSM_9vA-00005-00003879-00004159 i'm hella drunk blood i'm gonna go home
+rontfSM_9vA-00006-00004160-00004343 smoke halloween
+rontfSM_9vA-00007-00004344-00004647 get my [__] [__] on [__] that [__]
+rontfSM_9vA-00008-00004648-00004968 i'm gone
+roDi7WeQ7f0-00000-00000054-00000287 in the history of Christianity the
+roDi7WeQ7f0-00001-00000288-00000465 African right refers to a now-defunct
+roDi7WeQ7f0-00002-00000466-00000720 Catholic Western liturgical right and is
+roDi7WeQ7f0-00003-00000721-00000911 considered a development or possibly a
+roDi7WeQ7f0-00004-00000912-00001187 local use of the primitive Roman Rite it
+roDi7WeQ7f0-00005-00001188-00001491 used the Latin language the African
+roDi7WeQ7f0-00006-00001492-00001664 right may be considered in two different
+roDi7WeQ7f0-00007-00001666-00001989 periods the anti Nicene period when
+roDi7WeQ7f0-00008-00001989-00002184 Christians were persecuted and could not
+roDi7WeQ7f0-00009-00002185-00002379 freely develop forms of public worship
+roDi7WeQ7f0-00010-00002380-00002589 and when the liturgical prayers and acts
+roDi7WeQ7f0-00011-00002590-00002916 had not become fixed the post Nicene
+roDi7WeQ7f0-00012-00002917-00003143 period when the simple improvised forms
+roDi7WeQ7f0-00013-00003144-00003351 of prayer gave way to more elaborate set
+roDi7WeQ7f0-00014-00003352-00003543 formularies and the primitive liturgical
+roDi7WeQ7f0-00015-00003544-00003777 actions evolved into grand and formal
+roDi7WeQ7f0-00016-00003778-00004205 ceremonies
+roDi7WeQ7f0-00017-00004206-00004663 topic background
+roDi7WeQ7f0-00018-00004664-00005044 topic the African liturgy was in use not
+roDi7WeQ7f0-00019-00005045-00005254 only in the old Roman province of Africa
+roDi7WeQ7f0-00020-00005255-00005461 of which Carthage was the capital but
+roDi7WeQ7f0-00021-00005462-00005707 also in Numidia and Mauritania in fact
+roDi7WeQ7f0-00022-00005708-00005887 in all of northern Africa from the
+roDi7WeQ7f0-00023-00005888-00006076 borders of Egypt west to the Atlantic
+roDi7WeQ7f0-00024-00006077-00006385 Ocean Christianity was introduced into
+roDi7WeQ7f0-00025-00006386-00006621 proconsular Africa in the latter half of
+roDi7WeQ7f0-00026-00006622-00006838 the second century AD probably by
+roDi7WeQ7f0-00027-00006839-00007027 missionaries from Rome and then spread
+roDi7WeQ7f0-00028-00007028-00007180 rapidly through the other African
+roDi7WeQ7f0-00029-00007181-00007459 provinces although the language of the
+roDi7WeQ7f0-00030-00007459-00007675 African Rite was Latin it was modified
+roDi7WeQ7f0-00031-00007676-00007870 by the introduction of many classical
+roDi7WeQ7f0-00032-00007870-00008181 African isms since it had been in use
+roDi7WeQ7f0-00033-00008183-00008365 for at least more than a century before
+roDi7WeQ7f0-00034-00008366-00008557 the Roman Church changed its official
+roDi7WeQ7f0-00035-00008558-00008764 liturgical language from coin Greek to
+roDi7WeQ7f0-00036-00008765-00008944 the Latin idiom it is probably the
+roDi7WeQ7f0-00037-00008945-00009262 oldest Latin liturgical Rite since the
+roDi7WeQ7f0-00038-00009263-00009457 African church was dependent upon the
+roDi7WeQ7f0-00039-00009458-00009631 bishopric of Rome and since there was
+roDi7WeQ7f0-00040-00009632-00009844 constant communication between Africa
+roDi7WeQ7f0-00041-00009845-00010042 and Rome concerning ecclesiastical
+roDi7WeQ7f0-00042-00010043-00010210 affairs it may be supposed that
+roDi7WeQ7f0-00043-00010211-00010378 liturgical questions were raised
+roDi7WeQ7f0-00044-00010379-00010570 different customs discussed and the
+roDi7WeQ7f0-00045-00010571-00010744 customs or formulas of one Church
+roDi7WeQ7f0-00046-00010745-00011032 adopted by the other a study of the
+roDi7WeQ7f0-00047-00011033-00011248 African liturgy might thus be useful in
+roDi7WeQ7f0-00048-00011249-00011439 tracing the origin and development of
+roDi7WeQ7f0-00049-00011440-00011641 the different Latin liturgical rites and
+roDi7WeQ7f0-00050-00011642-00011830 to determine how one right influenced
+roDi7WeQ7f0-00051-00011831-00012094 often enriched another the African
+roDi7WeQ7f0-00052-00012095-00012274 liturgy seems to have influenced the
+roDi7WeQ7f0-00053-00012275-00012489 moze Arabic and Gallican liturgies
+roDi7WeQ7f0-00054-00012490-00012714 similarities in phraseology show a
+roDi7WeQ7f0-00055-00012715-00012928 common antique origin or a mutual
+roDi7WeQ7f0-00056-00012929-00013116 dependence of the liturgies possibly
+roDi7WeQ7f0-00057-00013118-00013608 anti Akeem and Coptic
+roDi7WeQ7f0-00058-00013609-00014130 topic ante-nicene period
+roDi7WeQ7f0-00059-00014131-00014508 topic no liturgical codices are extant
+roDi7WeQ7f0-00060-00014509-00014649 these were all lost due to the
+roDi7WeQ7f0-00061-00014650-00014865 destruction of the Islamic invasion and
+roDi7WeQ7f0-00062-00014866-00015051 due to the relatively rural character of
+roDi7WeQ7f0-00063-00015052-00015207 the African regions making the
+roDi7WeQ7f0-00064-00015208-00015387 reconstruction of the ancient African
+roDi7WeQ7f0-00065-00015388-00015647 liturgy difficult quotations and
+roDi7WeQ7f0-00066-00015649-00015846 references from liturgical books and
+roDi7WeQ7f0-00067-00015847-00016019 ceremonies are rare in the works of the
+roDi7WeQ7f0-00068-00016020-00016203 early ecclesiastical writers and
+roDi7WeQ7f0-00069-00016204-00016505 councils however various sources
+roDi7WeQ7f0-00070-00016506-00016716 illuminate customs which were peculiar
+roDi7WeQ7f0-00071-00016717-00016902 to the African church as well as what
+roDi7WeQ7f0-00072-00016903-00017121 formularies and ceremonies were common
+roDi7WeQ7f0-00073-00017122-00017406 to all the Western churches to writers
+roDi7WeQ7f0-00074-00017407-00017616 Tertullian and st. Cyprian furnish
+roDi7WeQ7f0-00075-00017617-00017793 useful information on the African
+roDi7WeQ7f0-00076-00017794-00018042 liturgy Tertullian x' writings are
+roDi7WeQ7f0-00077-00018043-00018240 especially rich in descriptions of an
+roDi7WeQ7f0-00078-00018241-00018585 allusions to ecclesiastical customs the
+roDi7WeQ7f0-00079-00018586-00018789 acts of the early martyrs for example
+roDi7WeQ7f0-00080-00018790-00019008 st. Perpetua and felicitous are also
+roDi7WeQ7f0-00081-00019009-00019335 illustrated finally inscriptions on
+roDi7WeQ7f0-00082-00019336-00019544 Christian graveyard monuments provide
+roDi7WeQ7f0-00083-00019545-00019730 evidence on the beliefs and practices of
+roDi7WeQ7f0-00084-00019731-00020118 the time
+roDi7WeQ7f0-00085-00020119-00020539 topic prayers
+roDi7WeQ7f0-00086-00020540-00020850 topic Christians prayers were either
+roDi7WeQ7f0-00087-00020851-00021091 private or liturgical privately they
+roDi7WeQ7f0-00088-00021092-00021250 prayed every morning and evening and
+roDi7WeQ7f0-00089-00021251-00021427 many of them prayed frequently during
+roDi7WeQ7f0-00090-00021428-00021721 the day for example at the third sixth
+roDi7WeQ7f0-00091-00021722-00021913 and ninth hours before meals and before
+roDi7WeQ7f0-00092-00021914-00022111 undertaking any unusual work or
+roDi7WeQ7f0-00093-00022112-00022386 enterprise the liturgical prayers were
+roDi7WeQ7f0-00094-00022387-00022578 said chiefly during the reunions of the
+roDi7WeQ7f0-00095-00022579-00022774 faithful to observe the vigils or to
+roDi7WeQ7f0-00096-00022775-00022975 celebrate the agape feast and the Holy
+roDi7WeQ7f0-00097-00022976-00023256 Eucharist Mass these Christian
+roDi7WeQ7f0-00098-00023257-00023446 assemblies in Africa seem to have been
+roDi7WeQ7f0-00099-00023447-00023622 modeled on the same plans as those in
+roDi7WeQ7f0-00100-00023623-00023914 other countries to a certain degree they
+roDi7WeQ7f0-00101-00023915-00024121 imitated the word services of the Jewish
+roDi7WeQ7f0-00102-00024122-00024322 synagogue including the solemn chanting
+roDi7WeQ7f0-00103-00024323-00024459 of the lectures adding to it the
+roDi7WeQ7f0-00104-00024460-00024609 Eucharistic service and some
+roDi7WeQ7f0-00105-00024610-00024846 institutions specific to Christianity
+roDi7WeQ7f0-00106-00024847-00025111 these gatherings were characterized by
+roDi7WeQ7f0-00107-00025112-00025336 three elements psalmody the reading of
+roDi7WeQ7f0-00108-00025337-00025549 passages from the old and new testaments
+roDi7WeQ7f0-00109-00025550-00025734 and prayer to which a homily on the
+roDi7WeQ7f0-00110-00025735-00025900 scripture was generally added by the
+roDi7WeQ7f0-00111-00025901-00026190 deacon priest or bishop such meetings
+roDi7WeQ7f0-00112-00026191-00026352 were sometimes distinct from the mass
+roDi7WeQ7f0-00113-00026353-00026548 but sometimes they formed a preparation
+roDi7WeQ7f0-00114-00026549-00026712 for the celebration of the divine
+roDi7WeQ7f0-00115-00026713-00027025 mysteries the church priests presided
+roDi7WeQ7f0-00116-00027026-00027211 over the assembly instructions and
+roDi7WeQ7f0-00117-00027212-00027448 exhortations were given prayers recited
+roDi7WeQ7f0-00118-00027449-00027574 for the needs of the church the
+roDi7WeQ7f0-00119-00027575-00027724 necessities of the brethren were
+roDi7WeQ7f0-00120-00027725-00027943 considered and provided for and various
+roDi7WeQ7f0-00121-00027944-00028111 business pertaining to the Christian
+roDi7WeQ7f0-00122-00028112-00028351 community was transacted and finally the
+roDi7WeQ7f0-00123-00028352-00028587 agape feast was probably until entirely
+roDi7WeQ7f0-00124-00028588-00028773 disappearing in the early third century
+roDi7WeQ7f0-00125-00028774-00029005 celebrated as a fitting conclusion to a
+roDi7WeQ7f0-00126-00029006-00029289 reunion of Christ's followers the agape
+roDi7WeQ7f0-00127-00029291-00029479 feast seems to have been celebrated in
+roDi7WeQ7f0-00128-00029480-00029668 Africa in the same manner as in other
+roDi7WeQ7f0-00129-00029669-00029865 countries and to have degenerated into
+roDi7WeQ7f0-00130-00029866-00030067 an abuse to be suppressed here as well
+roDi7WeQ7f0-00131-00030068-00030270 as elsewhere already the Apostle Paul
+roDi7WeQ7f0-00132-00030272-00030465 condemned its abuses these Kandam
+roDi7WeQ7f0-00133-00030466-00030627 nations led to this custom to be
+roDi7WeQ7f0-00134-00030628-00030829 suppressed by the Apostolic Church or
+roDi7WeQ7f0-00135-00030830-00031108 their immediate early successors these
+roDi7WeQ7f0-00136-00031108-00031318 liturgical meetings generally took place
+roDi7WeQ7f0-00137-00031319-00031533 at night or just before dawn and hence
+roDi7WeQ7f0-00138-00031534-00031746 Tertullian speaks of such an assembly as
+roDi7WeQ7f0-00139-00031747-00031971 a CO e de Santa Luc a NASA meeting
+roDi7WeQ7f0-00140-00031972-00032293 before the dawn apol II while others
+roDi7WeQ7f0-00141-00032294-00032557 speak of it as a vigil the hour may have
+roDi7WeQ7f0-00142-00032558-00032733 been chosen to enable Christians to
+roDi7WeQ7f0-00143-00032734-00032920 evade their heathen persecutors or to
+roDi7WeQ7f0-00144-00032921-00033046 commemorate the time of the resurrection
+roDi7WeQ7f0-00145-00033047-00033400 of Jesus the Christian liturgy in a
+roDi7WeQ7f0-00146-00033401-00033556 strict sense of the word is the
+roDi7WeQ7f0-00147-00033557-00033760 celebration of the Eucharist involving
+roDi7WeQ7f0-00148-00033761-00033931 unbloody sacrifice
+roDi7WeQ7f0-00149-00033932-00034174 summation this generally followed the
+roDi7WeQ7f0-00150-00034175-00034408 long prayers of a vigil traces of the
+roDi7WeQ7f0-00151-00034409-00034621 ancient vigil survive in similarities
+roDi7WeQ7f0-00152-00034622-00034798 with the preparatory part of today's
+roDi7WeQ7f0-00153-00034799-00035047 mass or perhaps even more clearly in the
+roDi7WeQ7f0-00154-00035048-00035221 first part of the masses for the ember
+roDi7WeQ7f0-00155-00035222-00035452 days or the mass of the presanctified on
+roDi7WeQ7f0-00156-00035453-00035533 Good Friday
+roDi7WeQ7f0-00157-00035534-00035797 thus the Eucharist was celebrated very
+roDi7WeQ7f0-00158-00035798-00035995 early in the morning ordinarily and the
+roDi7WeQ7f0-00159-00035996-00036193 regular day chosen for assisting at the
+roDi7WeQ7f0-00160-00036194-00036397 Eucharist was on the sacred Sunday in
+roDi7WeQ7f0-00161-00036398-00036577 commemoration of the resurrection of
+roDi7WeQ7f0-00162-00036578-00036902 Jesus
+roDi7WeQ7f0-00163-00036903-00037464 topic Sabbath and feast days
+roDi7WeQ7f0-00164-00037465-00037796 topic the Sabbath in the Jewish sense
+roDi7WeQ7f0-00165-00037797-00037992 was not observed by Christians during
+roDi7WeQ7f0-00166-00037993-00038262 this early period the Jewish festivals
+roDi7WeQ7f0-00167-00038263-00038475 were also abandoned as Tertullian to
+roDi7WeQ7f0-00168-00038476-00038727 idolatry a' xiv rights of the observance
+roDi7WeQ7f0-00169-00038728-00038940 of festivals by christians to whom
+roDi7WeQ7f0-00170-00038941-00039159 Sabbath's are strange and the new moons
+roDi7WeQ7f0-00171-00039160-00039493 and festivals formerly beloved by god
+roDi7WeQ7f0-00172-00039494-00039807 sunday was now the lord s day of the new
+roDi7WeQ7f0-00173-00039808-00040065 covenant a day of rejoicing on which it
+roDi7WeQ7f0-00174-00040066-00040287 was forbidden to fast and to pray in a
+roDi7WeQ7f0-00175-00040288-00040518 kneeling penitential posture we count
+roDi7WeQ7f0-00176-00040519-00040727 fasting or kneeling in worship on the
+roDi7WeQ7f0-00177-00040728-00041106 Lord s Day to be unlawful tert to corona
+roDi7WeQ7f0-00178-00041107-00041430 ii since the resurrection of jesus was
+roDi7WeQ7f0-00179-00041431-00041640 honored on sunday it was only natural
+roDi7WeQ7f0-00180-00041641-00041805 that friday was considered appropriate
+roDi7WeQ7f0-00181-00041806-00041996 for commemorating the passion and death
+roDi7WeQ7f0-00182-00041997-00042065 of christ
+roDi7WeQ7f0-00183-00042066-00042296 hence the early christians met for
+roDi7WeQ7f0-00184-00042297-00042498 prayer on friday which was marked for me
+roDi7WeQ7f0-00185-00042499-00042657 to abstinence and fasting and other
+roDi7WeQ7f0-00186-00042658-00043029 christian writings - - syria christians
+roDi7WeQ7f0-00187-00043030-00043230 also gathered on wednesdays but its
+roDi7WeQ7f0-00188-00043231-00043412 origin as a meeting day cannot be
+roDi7WeQ7f0-00189-00043413-00043502 accounted for
+roDi7WeQ7f0-00190-00043503-00043749 Tertullian referred to the wednesday and
+roDi7WeQ7f0-00191-00043750-00043980 friday meetings as stations statio nays
+roDi7WeQ7f0-00192-00043981-00044226 in africa it appears to have been
+roDi7WeQ7f0-00193-00044227-00044445 customary to celebrate the Eucharist on
+roDi7WeQ7f0-00194-00044446-00044604 station days although it does not seem
+roDi7WeQ7f0-00195-00044605-00044748 to have been the practice in other
+roDi7WeQ7f0-00196-00044749-00045021 churches however these were days of
+roDi7WeQ7f0-00197-00045022-00045246 fasting and churches everywhere since
+roDi7WeQ7f0-00198-00045247-00045456 fasting lasted only until the 9th hour
+roDi7WeQ7f0-00199-00045457-00045660 the liturgy would be celebrated and
+roDi7WeQ7f0-00200-00045661-00045855 communion distributed about that time in
+roDi7WeQ7f0-00201-00045856-00046155 the afternoon of all Sundays the feast
+roDi7WeQ7f0-00202-00046156-00046323 of Easter was the greatest and was
+roDi7WeQ7f0-00203-00046324-00046602 celebrated with special solemnity Good
+roDi7WeQ7f0-00204-00046603-00046926 Friday called by Tertullian Pasha was a
+roDi7WeQ7f0-00205-00046927-00047124 day of strict fasting which continued
+roDi7WeQ7f0-00206-00047125-00047229 through Holy Saturday
+roDi7WeQ7f0-00207-00047230-00047415 even though Good Friday was a
+roDi7WeQ7f0-00208-00047416-00047621 preparation for the feast of Easter it
+roDi7WeQ7f0-00209-00047622-00047796 was the most solemn vigil during the
+roDi7WeQ7f0-00210-00047797-00047973 year and the one on which all vigils
+roDi7WeQ7f0-00211-00047974-00048276 were modeled Holy Saturday does not seem
+roDi7WeQ7f0-00212-00048277-00048429 to have had any special liturgical
+roDi7WeQ7f0-00213-00048430-00048645 service assigned the present service
+roDi7WeQ7f0-00214-00048646-00048792 being the ancient Easter Vigil
+roDi7WeQ7f0-00215-00048793-00049062 anticipated the Easter Vigil may have
+roDi7WeQ7f0-00216-00049063-00049262 been so solemnly observed because of the
+roDi7WeQ7f0-00217-00049263-00049440 traditional belief that Jesus would
+roDi7WeQ7f0-00218-00049441-00049611 return to judge the world on the feast
+roDi7WeQ7f0-00219-00049612-00049815 of Easter and early Christians hoped he
+roDi7WeQ7f0-00220-00049816-00049992 would find them vigilant prepared and
+roDi7WeQ7f0-00221-00049993-00050262 praying the Persian beliefs of early
+roDi7WeQ7f0-00222-00050263-00050469 Christians awaiting a very near return
+roDi7WeQ7f0-00223-00050470-00050730 of their Lord inspired these vigils
+roDi7WeQ7f0-00224-00050731-00050946 Easter and Turtle Ian's time was
+roDi7WeQ7f0-00225-00050947-00051177 followed by 50 days of rejoicing until
+roDi7WeQ7f0-00226-00051178-00051390 Pentecost gift of the Holy Ghost which
+roDi7WeQ7f0-00227-00051391-00051566 was considered the close of the Easter
+roDi7WeQ7f0-00228-00051567-00051762 season rather than a solemn feast with a
+roDi7WeQ7f0-00229-00051763-00052029 special significance in the third
+roDi7WeQ7f0-00230-00052029-00052395 century 200 to 300 AD Lent as a period
+roDi7WeQ7f0-00231-00052396-00052655 of 40 days fasting was unknown in Africa
+roDi7WeQ7f0-00232-00052657-00052890 of the greater feasts of the liturgical
+roDi7WeQ7f0-00233-00052891-00053094 year the earlier writers appeared to
+roDi7WeQ7f0-00234-00053095-00053289 know nothing Christmas Nativity the
+roDi7WeQ7f0-00235-00053290-00053538 circumcision of Jesus the Epiphany the
+roDi7WeQ7f0-00236-00053539-00053721 festivals of the Blessed Virgin and the
+roDi7WeQ7f0-00237-00053722-00053904 Feast of the Apostles do not seem to
+roDi7WeQ7f0-00238-00053904-00054078 have been celebrated in the African
+roDi7WeQ7f0-00239-00054079-00054261 church or at least not with special
+roDi7WeQ7f0-00240-00054262-00054582 solemnity festivals of local Christian
+roDi7WeQ7f0-00241-00054583-00054732 martyrs seem to have taken precedence
+roDi7WeQ7f0-00242-00054733-00054915 over what are now regarded as the
+roDi7WeQ7f0-00243-00054916-00055089 greatest feasts of the church and their
+roDi7WeQ7f0-00244-00055090-00055280 anniversaries were celebrated with great
+roDi7WeQ7f0-00245-00055282-00055470 solemnity long before the a moveable
+roDi7WeQ7f0-00246-00055471-00055730 feasts were introduced only at a much
+roDi7WeQ7f0-00247-00055732-00055908 later date where commemorations of
+roDi7WeQ7f0-00248-00055909-00056178 foreign saints made the early Christians
+roDi7WeQ7f0-00249-00056179-00056379 had a great devotion towards the martyrs
+roDi7WeQ7f0-00250-00056379-00056529 and confessors of the Christian faith
+roDi7WeQ7f0-00251-00056529-00056754 carefully preserved and venerated their
+roDi7WeQ7f0-00252-00056754-00056961 relics made pilgrimages to their tombs
+roDi7WeQ7f0-00253-00056962-00057114 and sought to be buried as near as
+roDi7WeQ7f0-00254-00057115-00057299 possible to the relics of the martyrs
+roDi7WeQ7f0-00255-00057300-00057561 thus the calendar of the African church
+roDi7WeQ7f0-00256-00057562-00057771 in the ante Nicene period contained a
+roDi7WeQ7f0-00257-00057772-00058276 comparatively small number of feast days
+roDi7WeQ7f0-00258-00058277-00058769 topic the Eucharist
+roDi7WeQ7f0-00259-00058770-00059090 topic the most important liturgical
+roDi7WeQ7f0-00260-00059091-00059321 function is the celebration of mass or
+roDi7WeQ7f0-00261-00059322-00059597 the Eucharist the African church seems
+roDi7WeQ7f0-00262-00059598-00059771 to have divided the mass into the mass
+roDi7WeQ7f0-00263-00059772-00059954 of the catechumens and the mass of the
+roDi7WeQ7f0-00264-00059954-00060229 faithful among the Orthodox Christians
+roDi7WeQ7f0-00265-00060230-00060452 the catechumens were rigidly excluded
+roDi7WeQ7f0-00266-00060453-00060596 from assisting at the propitiatory
+roDi7WeQ7f0-00267-00060597-00060827 sacrifice of the Eucharist mass of the
+roDi7WeQ7f0-00268-00060828-00061121 faithful bread and wine were and aren't
+roDi7WeQ7f0-00269-00061122-00061304 used as the matter of the sacrament but
+roDi7WeQ7f0-00270-00061304-00061478 a little water was already in early
+roDi7WeQ7f0-00271-00061479-00061664 times added to the wine to signify the
+roDi7WeQ7f0-00272-00061665-00061934 union of the people with Christ st.
+roDi7WeQ7f0-00273-00061935-00062138 Cyprian severely condemned bishops who
+roDi7WeQ7f0-00274-00062139-00062366 used only water in the chalice declaring
+roDi7WeQ7f0-00275-00062366-00062537 that water is not the essential matter
+roDi7WeQ7f0-00276-00062538-00062759 of the sacrifice and its exclusive use
+roDi7WeQ7f0-00277-00062760-00063041 renders the sacrament invalid both
+roDi7WeQ7f0-00278-00063041-00063350 Tertullian South and st. Cyprian s
+roDi7WeQ7f0-00279-00063351-00063554 writings have passages which seemed to
+roDi7WeQ7f0-00280-00063554-00063710 give the form of the Eucharist in the
+roDi7WeQ7f0-00281-00063711-00063929 very words of Christ is quoted in Sacred
+roDi7WeQ7f0-00282-00063929-00064178 Scripture sometimes there is great
+roDi7WeQ7f0-00283-00064179-00064373 similarity between the African rites
+roDi7WeQ7f0-00284-00064374-00064559 words and the phraseology of the still
+roDi7WeQ7f0-00285-00064560-00064769 existing and still used Roman canon
+roDi7WeQ7f0-00286-00064770-00065015 there are allusions to a preface the
+roDi7WeQ7f0-00287-00065016-00065333 song tous the commemoration of Jesus
+roDi7WeQ7f0-00288-00065334-00065513 Christ the Pater Noster and two
+roDi7WeQ7f0-00289-00065514-00065714 different acclamation --zz these
+roDi7WeQ7f0-00290-00065715-00065936 elements are found in all Apostolic and
+roDi7WeQ7f0-00291-00065937-00066233 early Christian liturgies Tertullian
+roDi7WeQ7f0-00292-00066234-00066428 speaks often of the kiss of peace and
+roDi7WeQ7f0-00293-00066429-00066682 considers the ceremony very important
+roDi7WeQ7f0-00294-00066683-00066908 references are also made to a litany
+roDi7WeQ7f0-00295-00066909-00067124 which was recited during the mass but no
+roDi7WeQ7f0-00296-00067125-00067334 precise information is given concerning
+roDi7WeQ7f0-00297-00067335-00067625 its place in the liturgy at mass the
+roDi7WeQ7f0-00298-00067626-00067826 faithful received Holy Communion under
+roDi7WeQ7f0-00299-00067827-00068018 the species of bread from the bishop or
+roDi7WeQ7f0-00300-00068019-00068225 priest and under the species wind from
+roDi7WeQ7f0-00301-00068226-00068411 the Deacon holding the chalice and each
+roDi7WeQ7f0-00302-00068412-00068627 one after receiving Communion answered
+roDi7WeQ7f0-00303-00068628-00068897 Amen to profess his faith in the
+roDi7WeQ7f0-00304-00068898-00069146 sacrament real presence sometimes the
+roDi7WeQ7f0-00305-00069147-00069332 faithful carried the host home and there
+roDi7WeQ7f0-00306-00069333-00069536 communicated themselves especially in
+roDi7WeQ7f0-00307-00069537-00069716 times of persecution by the Roman
+roDi7WeQ7f0-00308-00069717-00070007 emperors home communion also kept at
+roDi7WeQ7f0-00309-00070008-00070178 home by those ordained deacons and
+roDi7WeQ7f0-00310-00070179-00070409 acolytes in later times was forbidden as
+roDi7WeQ7f0-00311-00070410-00070675 an abuse after persecution ceased
+roDi7WeQ7f0-00312-00070676-00070889 communion seems to have been received
+roDi7WeQ7f0-00313-00070890-00071114 while fasting as Tertullian implies when
+roDi7WeQ7f0-00314-00071115-00071300 he inquires what a pagan husband will
+roDi7WeQ7f0-00315-00071301-00071468 think of the food of which his Christian
+roDi7WeQ7f0-00316-00071469-00071741 wife partakes before any other food the
+roDi7WeQ7f0-00317-00071742-00071885 early Christians appear to have
+roDi7WeQ7f0-00318-00071886-00072161 communicated frequently even everyday
+roDi7WeQ7f0-00319-00072162-00072334 specially during a period of persecution
+roDi7WeQ7f0-00320-00072335-00072584 the greatest reverence was shown to the
+roDi7WeQ7f0-00321-00072585-00072779 consecrated Eucharistic bread and
+roDi7WeQ7f0-00322-00072780-00072995 consecrated wine so the faithful strove
+roDi7WeQ7f0-00323-00072996-00073175 to be free from all stain of grievous
+roDi7WeQ7f0-00324-00073176-00073351 sin and deemed it a sacrilege to allow
+roDi7WeQ7f0-00325-00073352-00073547 any of the consecrated elements to fall
+roDi7WeQ7f0-00326-00073548-00073709 to the ground or be touched by other
+roDi7WeQ7f0-00327-00073710-00074158 profane materials
+roDi7WeQ7f0-00328-00074159-00074583 topic baptism
+roDi7WeQ7f0-00329-00074584-00074970 topic baptism as the initiative right of
+roDi7WeQ7f0-00330-00074971-00075195 Christianity is mentioned frequently by
+roDi7WeQ7f0-00331-00075196-00075372 the early writers Tertullian wrote a
+roDi7WeQ7f0-00332-00075373-00075546 special treatise on this sacrament
+roDi7WeQ7f0-00333-00075547-00075759 describing the preparation required for
+roDi7WeQ7f0-00334-00075760-00075936 it and the ceremonies accompanying it
+roDi7WeQ7f0-00335-00075937-00076161 the catechumens should prepare for the
+roDi7WeQ7f0-00336-00076162-00076404 reception of baptism by frequent prayers
+roDi7WeQ7f0-00337-00076405-00076791 by fasts and vigils although he usually
+roDi7WeQ7f0-00338-00076792-00076989 speaks of the baptism of adults he
+roDi7WeQ7f0-00339-00076990-00077199 admits the baptism of infants but seems
+roDi7WeQ7f0-00340-00077200-00077385 somewhat opposed to the practice which
+roDi7WeQ7f0-00341-00077386-00077589 was commended by st. Cyprian the latter
+roDi7WeQ7f0-00342-00077590-00077775 holding baptism of children to be
+roDi7WeQ7f0-00343-00077776-00077999 essential for their eternal salvation
+roDi7WeQ7f0-00344-00078000-00078264 Easter or any day between Easter and
+roDi7WeQ7f0-00345-00078265-00078453 Pentecost was the time set for the
+roDi7WeQ7f0-00346-00078454-00078651 solemn administration of baptism but
+roDi7WeQ7f0-00347-00078652-00078843 Tertullian declares that as every day
+roDi7WeQ7f0-00348-00078844-00078990 belongs to the Lord it might be
+roDi7WeQ7f0-00349-00078991-00079251 conferred at any time he holds that it
+roDi7WeQ7f0-00350-00079252-00079434 should be administered by the bishop who
+roDi7WeQ7f0-00351-00079435-00079659 however may delegate a priest or deacon
+roDi7WeQ7f0-00352-00079660-00079830 to act in his place although in certain
+roDi7WeQ7f0-00353-00079831-00080072 cases he would permit laymen to baptize
+roDi7WeQ7f0-00354-00080073-00080343 any kind of water may serve as the
+roDi7WeQ7f0-00355-00080344-00080526 matter of the sacrament and the water is
+roDi7WeQ7f0-00356-00080527-00080745 used to baptize the catechumen in the
+roDi7WeQ7f0-00357-00080746-00080946 name of the Father and of the Son and of
+roDi7WeQ7f0-00358-00080947-00081300 the Holy Ghost the mode of baptizing was
+roDi7WeQ7f0-00359-00081301-00081489 by triple immersion in a large font
+roDi7WeQ7f0-00360-00081490-00081651 which had already been blessed by a
+roDi7WeQ7f0-00361-00081652-00081969 minister many symbolic ceremonies
+roDi7WeQ7f0-00362-00081970-00082197 accompanied the Rite of baptism before
+roDi7WeQ7f0-00363-00082198-00082398 the baptismal candidate entered the font
+roDi7WeQ7f0-00364-00082399-00082586 he renounced the devil and his angels
+roDi7WeQ7f0-00365-00082587-00082863 there was also a Creed to be recited by
+roDi7WeQ7f0-00366-00082864-00083073 the candidate for baptism probably an
+roDi7WeQ7f0-00367-00083074-00083295 African form of the Apostles Creed or an
+roDi7WeQ7f0-00368-00083296-00083486 enriched version of the latter
+roDi7WeQ7f0-00369-00083487-00083745 Tertullian gives several different forms
+roDi7WeQ7f0-00370-00083746-00083973 of this rule of faith after the neophyte
+roDi7WeQ7f0-00371-00083974-00084156 ascended from the fund he received a
+roDi7WeQ7f0-00372-00084157-00084332 drink of milk and honey and was then
+roDi7WeQ7f0-00373-00084333-00084518 anointed with consecrated oil
+roDi7WeQ7f0-00374-00084519-00084786 Tertullian also states that the neophyte
+roDi7WeQ7f0-00375-00084787-00084939 was signed with the sign of the Cross
+roDi7WeQ7f0-00376-00084940-00085137 that he received the imposition of hands
+roDi7WeQ7f0-00377-00085138-00085347 with the invocation of the Holy Ghost
+roDi7WeQ7f0-00378-00085348-00085566 this is a clear description of the
+roDi7WeQ7f0-00379-00085567-00085761 sacrament now called confirmation or
+roDi7WeQ7f0-00380-00085762-00086028 chrismation according to ter Julian's
+roDi7WeQ7f0-00381-00086029-00086262 testimony the newly baptized Christian
+roDi7WeQ7f0-00382-00086263-00086432 would then immediately receive his First
+roDi7WeQ7f0-00383-00086433-00086616 Holy Communion during the Eucharistic
+roDi7WeQ7f0-00384-00086617-00086796 liturgy
+roDi7WeQ7f0-00385-00086797-00087026 Tertullian explains many of these
+roDi7WeQ7f0-00386-00087027-00087194 ceremonies in his treatise on the
+roDi7WeQ7f0-00387-00087195-00087423 resurrection V the flesh indeed is
+roDi7WeQ7f0-00388-00087424-00087609 washed in order that the soul may be
+roDi7WeQ7f0-00389-00087610-00087851 cleansed the flesh is anointed that the
+roDi7WeQ7f0-00390-00087852-00088076 soul may be consecrated the flesh is
+roDi7WeQ7f0-00391-00088077-00088284 signed with the sign of the Cross that
+roDi7WeQ7f0-00392-00088285-00088517 the soul too may be fortified the flesh
+roDi7WeQ7f0-00393-00088518-00088730 is shadowed with the imposition of hands
+roDi7WeQ7f0-00394-00088731-00088980 that the soul also may be illuminated by
+roDi7WeQ7f0-00395-00088981-00089192 the spirit the flesh feeds on the body
+roDi7WeQ7f0-00396-00089193-00089385 and blood of Christ that the soul
+roDi7WeQ7f0-00397-00089386-00089934 likewise may fatten on it's God
+roDi7WeQ7f0-00398-00089935-00090413 topic penance
+roDi7WeQ7f0-00399-00090414-00090749 topic the testimonies relating to the
+roDi7WeQ7f0-00400-00090750-00090925 Sacrament of Penance described the
+roDi7WeQ7f0-00401-00090926-00091121 public penances imposed for grievous
+roDi7WeQ7f0-00402-00091122-00091334 sins and the absolution of the penitence
+roDi7WeQ7f0-00403-00091335-00091501 after the public penances had been
+roDi7WeQ7f0-00404-00091502-00091681 completed to the satisfaction of the
+roDi7WeQ7f0-00405-00091682-00091771 church
+roDi7WeQ7f0-00406-00091772-00092018 Tertullian at first asserted that the
+roDi7WeQ7f0-00407-00092019-00092192 church had the power of forgiving all
+roDi7WeQ7f0-00408-00092193-00092387 kinds of sins but after becoming a
+roDi7WeQ7f0-00409-00092388-00092546 modernist he denied that this power
+roDi7WeQ7f0-00410-00092547-00092849 extended to certain heinous crimes later
+roDi7WeQ7f0-00411-00092850-00093044 he ridiculed the practice of the Pope
+roDi7WeQ7f0-00412-00093045-00093215 and the Roman Church who did not deny
+roDi7WeQ7f0-00413-00093216-00093416 absolution to any truly penitent
+roDi7WeQ7f0-00414-00093417-00093713 Christian though he writes sarcastically
+roDi7WeQ7f0-00415-00093714-00093901 of the procedure in use in Rome in the
+roDi7WeQ7f0-00416-00093902-00094109 time of Pope Street Callixtus also
+roDi7WeQ7f0-00417-00094110-00094292 described seriously the manner in which
+roDi7WeQ7f0-00418-00094293-00094484 a penitent sinner was absolved and
+roDi7WeQ7f0-00419-00094485-00094643 readmitted into communion with the
+roDi7WeQ7f0-00420-00094644-00094886 faithful he narrates how the penitent
+roDi7WeQ7f0-00421-00094887-00095119 clothed in a hairshirt and covered with
+roDi7WeQ7f0-00422-00095120-00095390 ashes appears before the Assembly of the
+roDi7WeQ7f0-00423-00095391-00095600 faithful craving absolution how he
+roDi7WeQ7f0-00424-00095601-00095840 prostrates himself before the priests
+roDi7WeQ7f0-00425-00095841-00096029 and widows seizes the hem of their
+roDi7WeQ7f0-00426-00096030-00096092 garments
+roDi7WeQ7f0-00427-00096093-00096301 kisses their footprints clasps them by
+roDi7WeQ7f0-00428-00096302-00096584 the knees how the bishop in the meantime
+roDi7WeQ7f0-00429-00096585-00096812 addresses the people exhorting them by
+roDi7WeQ7f0-00430-00096813-00096971 the recital of the parable of the lost
+roDi7WeQ7f0-00431-00096972-00097196 sheep to be merciful and show pity to
+roDi7WeQ7f0-00432-00097197-00097373 the poor penitent who asks for pardon
+roDi7WeQ7f0-00433-00097374-00097618 the bishop prayed for the penitence and
+roDi7WeQ7f0-00434-00097619-00097811 the bishop and priests imposed hands
+roDi7WeQ7f0-00435-00097812-00098009 upon them as a sign of absolution and
+roDi7WeQ7f0-00436-00098010-00098180 restoration into the communion of the
+roDi7WeQ7f0-00437-00098181-00098465 church elsewhere in his writings
+roDi7WeQ7f0-00438-00098466-00098656 Tertullian mentions doing penance in
+roDi7WeQ7f0-00439-00098657-00098888 sackcloth and ashes of weeping for sins
+roDi7WeQ7f0-00440-00098889-00099059 and of asking the forgiveness of the
+roDi7WeQ7f0-00441-00099060-00099350 faithful st. Cyprian also writes of the
+roDi7WeQ7f0-00442-00099351-00099512 different acts of penance of the
+roDi7WeQ7f0-00443-00099513-00099694 confession of sin of the manner in which
+roDi7WeQ7f0-00444-00099695-00099905 the public penance was performed of the
+roDi7WeQ7f0-00445-00099906-00100109 absolution given by the priests and of
+roDi7WeQ7f0-00446-00100110-00100253 the imposition of the hands of the
+roDi7WeQ7f0-00447-00100254-00100403 bishop and priests through which the
+roDi7WeQ7f0-00448-00100404-00100550 penitence regained their rights in the
+roDi7WeQ7f0-00449-00100551-00100928 church
+roDi7WeQ7f0-00450-00100929-00101347 topic marriage
+roDi7WeQ7f0-00451-00101348-00101685 topic Tertullian speaks of the nuptial
+roDi7WeQ7f0-00452-00101686-00101872 blessing pronounced by the church on the
+roDi7WeQ7f0-00453-00101873-00102072 marriage of Christians asking how he
+roDi7WeQ7f0-00454-00102073-00102294 could sufficiently extol the happiness
+roDi7WeQ7f0-00455-00102295-00102486 of that marriage which is cemented by
+roDi7WeQ7f0-00456-00102488-00102708 the church confirmed by the oblation
+roDi7WeQ7f0-00457-00102709-00102925 sealed with the benediction blessing
+roDi7WeQ7f0-00458-00102926-00103134 which the angels proclaim which is
+roDi7WeQ7f0-00459-00103135-00103403 ratified by the heavenly father
+roDi7WeQ7f0-00460-00103404-00103624 Christian marriage thus seems to have
+roDi7WeQ7f0-00461-00103625-00103809 been celebrated publicly before the
+roDi7WeQ7f0-00462-00103810-00103986 church with more or less solemnity
+roDi7WeQ7f0-00463-00103988-00104180 including the offering of a special Mass
+roDi7WeQ7f0-00464-00104181-00104460 confirmed by the oblation but the
+roDi7WeQ7f0-00465-00104461-00104616 nuptial blessing would appear to have
+roDi7WeQ7f0-00466-00104617-00104787 been optional and not obligatory
+roDi7WeQ7f0-00467-00104788-00105254 except perhaps by force of custom
+roDi7WeQ7f0-00468-00105255-00105749 topic ordination
+roDi7WeQ7f0-00469-00105750-00106121 topic both Tertullian and st. Cyprian
+roDi7WeQ7f0-00470-00106122-00106319 mention ordination and the various holy
+roDi7WeQ7f0-00471-00106320-00106499 orders in the ecclesiastical hierarchy
+roDi7WeQ7f0-00472-00106500-00106733 but unfortunately do not give much
+roDi7WeQ7f0-00473-00106733-00106989 information which is strictly liturgical
+roDi7WeQ7f0-00474-00106990-00107264 Tertullian speaks of bishops priests and
+roDi7WeQ7f0-00475-00107265-00107464 deacons whose powers and functions are
+roDi7WeQ7f0-00476-00107465-00107648 pretty well defined who are chosen on
+roDi7WeQ7f0-00477-00107649-00107833 account of their exemplary conduct by
+roDi7WeQ7f0-00478-00107834-00108014 the Brethren and are then consecrated to
+roDi7WeQ7f0-00479-00108015-00108320 God by regular ordination only those who
+roDi7WeQ7f0-00480-00108321-00108518 are ordained says st. Cyprian may
+roDi7WeQ7f0-00481-00108519-00108818 baptize and grant pardon of sins st.
+roDi7WeQ7f0-00482-00108819-00109001 Cyprian distinguishes the different
+roDi7WeQ7f0-00483-00109002-00109204 orders mentioning bishops priests
+roDi7WeQ7f0-00484-00109205-00109439 deacons sub deacons acolytes
+roDi7WeQ7f0-00485-00109440-00109664 exorcists and Lecter's and in describing
+roDi7WeQ7f0-00486-00109665-00109849 the election of Pope Street
+roDi7WeQ7f0-00487-00109850-00110057 Cornelius at Rome declares that
+roDi7WeQ7f0-00488-00110058-00110297 Cornelius was promoted from one order to
+roDi7WeQ7f0-00489-00110298-00110498 another until finally he was elected by
+roDi7WeQ7f0-00490-00110499-00110645 the votes of all to the supreme
+roDi7WeQ7f0-00491-00110646-00110914 pontificate Bishop of Rome all the
+roDi7WeQ7f0-00492-00110915-00111119 orders except the minor order of Asti
+roDi7WeQ7f0-00493-00111120-00111304 areare enumerated by the early African
+roDi7WeQ7f0-00494-00111305-00111599 writers both exorcists and lectures
+roDi7WeQ7f0-00495-00111600-00111773 appeared to have occupied a much more
+roDi7WeQ7f0-00496-00111774-00111964 important liturgical position in the
+roDi7WeQ7f0-00497-00111965-00112172 early ages in both African and Roman
+roDi7WeQ7f0-00498-00112173-00112343 churches than in later times in the
+roDi7WeQ7f0-00499-00112344-00112643 Roman Church the Exorcist for example
+roDi7WeQ7f0-00500-00112644-00112838 was frequently called upon to exercise
+roDi7WeQ7f0-00501-00112839-00113008 the power against the devil he had
+roDi7WeQ7f0-00502-00113009-00113290 received at ordination Tertullian speaks
+roDi7WeQ7f0-00503-00113291-00113477 of this extraordinary power which was
+roDi7WeQ7f0-00504-00113478-00113677 exercised in the name of Christ
+roDi7WeQ7f0-00505-00113678-00113927 sometimes the Exorcist used the right of
+roDi7WeQ7f0-00506-00113928-00114182 EXIF Latian and sometimes as st. Cyprian
+roDi7WeQ7f0-00507-00114183-00114398 states adored the evil spirit to depart
+roDi7WeQ7f0-00508-00114399-00114685 per-diem verum by the true god electors
+roDi7WeQ7f0-00509-00114686-00114908 also had many liturgical functions to
+roDi7WeQ7f0-00510-00114908-00115175 perform the Lecter for example recited
+roDi7WeQ7f0-00511-00115176-00115319 the lessons from the old and New
+roDi7WeQ7f0-00512-00115320-00115544 Testaments and possibly even read parts
+roDi7WeQ7f0-00513-00115545-00115700 of the gospel from the pulpit to the
+roDi7WeQ7f0-00514-00115701-00115973 people in later ages his duties were
+roDi7WeQ7f0-00515-00115974-00116150 divided and some were given to the other
+roDi7WeQ7f0-00516-00116151-00116621 ministers some to regular Chander's
+roDi7WeQ7f0-00517-00116622-00117102 topic burial
+roDi7WeQ7f0-00518-00117103-00117480 topic among other liturgical ceremonies
+roDi7WeQ7f0-00519-00117481-00117663 the early writers often allude to the
+roDi7WeQ7f0-00520-00117664-00117833 rites accompanying the burial of the
+roDi7WeQ7f0-00521-00117834-00118034 dead and particularly the entombment of
+roDi7WeQ7f0-00522-00118035-00118217 the bodies of the martyrs and confessors
+roDi7WeQ7f0-00523-00118218-00118473 from the earliest times that Christians
+roDi7WeQ7f0-00524-00118474-00118658 showed great reverence to the bodies of
+roDi7WeQ7f0-00525-00118659-00118845 the faithful embalmed them with incense
+roDi7WeQ7f0-00526-00118846-00119049 and spices and buried them carefully in
+roDi7WeQ7f0-00527-00119050-00119249 distinctively Christian cemeteries
+roDi7WeQ7f0-00528-00119250-00119490 prayers were said for the repose of the
+roDi7WeQ7f0-00529-00119491-00119694 souls of the dead masses were offered
+roDi7WeQ7f0-00530-00119695-00119889 especially on the anniversary of death
+roDi7WeQ7f0-00531-00119890-00120039 and their names were recited in the
+roDi7WeQ7f0-00532-00120040-00120213 memento of the mass to alleviate
+roDi7WeQ7f0-00533-00120214-00120393 possible temporal punishments these
+roDi7WeQ7f0-00534-00120394-00120618 souls still possibly endured provided
+roDi7WeQ7f0-00535-00120619-00120756 that they had lived in accordance with
+roDi7WeQ7f0-00536-00120757-00121014 Christian ideals the faithful were
+roDi7WeQ7f0-00537-00121015-00121182 taught not to mourn for their dead but
+roDi7WeQ7f0-00538-00121183-00121329 to rejoice that the souls of those
+roDi7WeQ7f0-00539-00121330-00121533 departed in faith and grace were already
+roDi7WeQ7f0-00540-00121533-00121752 living with God and enjoying peace and
+roDi7WeQ7f0-00541-00121753-00121926 refreshing happiness after their earthly
+roDi7WeQ7f0-00542-00121927-00122280 trials and labors Tertullian st. Cyprian
+roDi7WeQ7f0-00543-00122281-00122493 and the Acts of st. Perpetua all give
+roDi7WeQ7f0-00544-00122494-00122670 testimony to the antiquity of these
+roDi7WeQ7f0-00545-00122671-00122976 customs the cemeteries in Africa called
+roDi7WeQ7f0-00546-00122977-00123213 a Rea II were not catacombs like those
+roDi7WeQ7f0-00547-00123214-00123434 in Rome but above-ground in the open air
+roDi7WeQ7f0-00548-00123435-00123666 and often had a chapel sella adjoining
+roDi7WeQ7f0-00549-00123667-00123828 them where that sometimes secret
+roDi7WeQ7f0-00550-00123829-00124023 reunions of the faithful took place on
+roDi7WeQ7f0-00551-00124024-00124194 the anniversaries of the martyrs and of
+roDi7WeQ7f0-00552-00124195-00124334 the other Christians who were buried
+roDi7WeQ7f0-00553-00124335-00124578 there the inscriptions on the tombs
+roDi7WeQ7f0-00554-00124579-00124773 often state that the departed had lived
+roDi7WeQ7f0-00555-00124774-00125001 a life of Christian peace in pace vixen
+roDi7WeQ7f0-00556-00125002-00125181 or often expressed their faith in hope
+roDi7WeQ7f0-00557-00125182-00125352 of the faithful in a future life of
+roDi7WeQ7f0-00558-00125353-00125538 happiness together with the Lord space
+roDi7WeQ7f0-00559-00125539-00125895 and day Oh in deo vivaz st. Augustine in
+roDi7WeQ7f0-00560-00125896-00126114 the fourth century also insists that the
+roDi7WeQ7f0-00561-00126115-00126291 normally dead Christian faithful should
+roDi7WeQ7f0-00562-00126292-00126426 be prayed for during the Eucharist
+roDi7WeQ7f0-00563-00126427-00126738 momento at our altars but forbade to
+roDi7WeQ7f0-00564-00126739-00126915 pray for the martyrs these heroes were
+roDi7WeQ7f0-00565-00126916-00127071 believed to be immediately with God
+roDi7WeQ7f0-00566-00127072-00127444 after their deaths
+roDi7WeQ7f0-00567-00127445-00127986 topic ceremonial acts
+roDi7WeQ7f0-00568-00127988-00128371 topic finally some ceremonial axe might
+roDi7WeQ7f0-00569-00128372-00128541 be considered to which reference is
+roDi7WeQ7f0-00570-00128542-00128806 often made by the early writers prayers
+roDi7WeQ7f0-00571-00128807-00129013 were said sometimes kneeling sometimes
+roDi7WeQ7f0-00572-00129014-00129234 standing for example on Sundays and
+roDi7WeQ7f0-00573-00129235-00129463 during the 50 days following Easter it
+roDi7WeQ7f0-00574-00129464-00129640 was forbidden to kneel while on fast
+roDi7WeQ7f0-00575-00129641-00129844 days the kneeling posture was considered
+roDi7WeQ7f0-00576-00129845-00130086 appropriate the Christians prayed with
+roDi7WeQ7f0-00577-00130088-00130249 the arms stretched out somewhat in the
+roDi7WeQ7f0-00578-00130250-00130513 form of a cross the sign of the Cross
+roDi7WeQ7f0-00579-00130514-00130740 was made very frequently often on some
+roDi7WeQ7f0-00580-00130741-00130933 object with the intention of blessing it
+roDi7WeQ7f0-00581-00130933-00131119 often on the forehead of Christians to
+roDi7WeQ7f0-00582-00131120-00131339 invoke God's protection and assistance
+roDi7WeQ7f0-00583-00131340-00131739 Tertullian in his de Corona writes at
+roDi7WeQ7f0-00584-00131740-00132003 every forward step and movement at every
+roDi7WeQ7f0-00585-00132004-00132187 going in and out when we put on our
+roDi7WeQ7f0-00586-00132188-00132421 clothes and shoes when we bathe when we
+roDi7WeQ7f0-00587-00132422-00132631 sit at table when we light the lamps on
+roDi7WeQ7f0-00588-00132632-00132927 couch on seat in all ordinary actions of
+roDi7WeQ7f0-00589-00132928-00133162 daily life we trace upon the forehead
+roDi7WeQ7f0-00590-00133163-00133464 the sign of the Cross the early
+roDi7WeQ7f0-00591-00133465-00133633 Christians were also accustomed to
+roDi7WeQ7f0-00592-00133634-00133813 strike their breasts in sign of guilt in
+roDi7WeQ7f0-00593-00133814-00134086 contrition for sin Tertullian believed
+roDi7WeQ7f0-00594-00134087-00134253 that the kiss of peace should be given
+roDi7WeQ7f0-00595-00134254-00134422 often in fact that it should accompany
+roDi7WeQ7f0-00596-00134423-00134719 every prayer in ceremony not only are
+roDi7WeQ7f0-00597-00134720-00134926 there many ceremonial acts such as those
+roDi7WeQ7f0-00598-00134927-00135106 just mentioned which existed in the
+roDi7WeQ7f0-00599-00135107-00135271 third century and have been preserved
+roDi7WeQ7f0-00600-00135272-00135463 even to the present in the liturgy but
+roDi7WeQ7f0-00601-00135464-00135619 there are also many phrases and
+roDi7WeQ7f0-00602-00135620-00135820 acclamations of the early African church
+roDi7WeQ7f0-00603-00135821-00135997 which have found a permanent place in
+roDi7WeQ7f0-00604-00135998-00136234 the liturgical formularies these
+roDi7WeQ7f0-00605-00136235-00136423 expressions and perhaps also the
+roDi7WeQ7f0-00606-00136424-00136566 measured style in which they were
+roDi7WeQ7f0-00607-00136567-00136759 composed may have had considerable
+roDi7WeQ7f0-00608-00136760-00136924 influence in the development of the
+roDi7WeQ7f0-00609-00136925-00137391 other Latin liturgies
+roDi7WeQ7f0-00610-00137392-00137920 topic post Nicene period
+roDi7WeQ7f0-00611-00137921-00138286 topic after Constantine the first seed
+roDi7WeQ7f0-00612-00138287-00138481 act of Milan granting freedom of worship
+roDi7WeQ7f0-00613-00138482-00138652 to the Christian religion and especially
+roDi7WeQ7f0-00614-00138653-00138898 after the Council of Nicaea there was a
+roDi7WeQ7f0-00615-00138899-00139072 great development in the Liturgy of the
+roDi7WeQ7f0-00616-00139073-00139366 church it was only natural that for some
+roDi7WeQ7f0-00617-00139367-00139540 time after the foundation of the new
+roDi7WeQ7f0-00618-00139541-00139741 religion its liturgy should contain only
+roDi7WeQ7f0-00619-00139742-00139939 the essentials of Christian worship and
+roDi7WeQ7f0-00620-00139940-00140086 that in the course of time it should
+roDi7WeQ7f0-00621-00140087-00140302 develop and expand its ritual according
+roDi7WeQ7f0-00622-00140303-00140554 to the needs of the people moreover the
+roDi7WeQ7f0-00623-00140555-00140776 first period was an age of persecution
+roDi7WeQ7f0-00624-00140777-00140971 and hence the ceremonial was necessarily
+roDi7WeQ7f0-00625-00140972-00141316 curtailed while gold silver incense and
+roDi7WeQ7f0-00626-00141317-00141505 precious clothes for the ministers had
+roDi7WeQ7f0-00627-00141506-00141676 their origins in the earliest time of
+roDi7WeQ7f0-00628-00141677-00141862 the church they became increasingly more
+roDi7WeQ7f0-00629-00141863-00142045 expensive like the churches and chapels
+roDi7WeQ7f0-00630-00142046-00142300 became large edifices instead of home or
+roDi7WeQ7f0-00631-00142301-00142579 graveyard oratories so when persecution
+roDi7WeQ7f0-00632-00142580-00142819 ceased the church began immediately to
+roDi7WeQ7f0-00633-00142820-00143011 expand her ceremony changing and
+roDi7WeQ7f0-00634-00143012-00143230 modifying the old forms and introducing
+roDi7WeQ7f0-00635-00143231-00143410 new rights according to the requirements
+roDi7WeQ7f0-00636-00143411-00143620 of public liturgical worship so that the
+roDi7WeQ7f0-00637-00143621-00143800 liturgy would be more dignified more
+roDi7WeQ7f0-00638-00143801-00144067 magnificent and more impressive in the
+roDi7WeQ7f0-00639-00144068-00144253 beginning great Liberty was allowed the
+roDi7WeQ7f0-00640-00144254-00144454 individual celebrant to improvise the
+roDi7WeQ7f0-00641-00144455-00144646 prayers of the liturgy provided that he
+roDi7WeQ7f0-00642-00144647-00144847 adhered to the strict form in essentials
+roDi7WeQ7f0-00643-00144848-00145036 and followed the theme demanded but at a
+roDi7WeQ7f0-00644-00145037-00145231 later date the church felt the need of a
+roDi7WeQ7f0-00645-00145232-00145447 set of formularies and fixed ceremonies
+roDi7WeQ7f0-00646-00145448-00145621 less dogmatic errors should find
+roDi7WeQ7f0-00647-00145622-00145780 expression in the liturgy and thus
+roDi7WeQ7f0-00648-00145781-00146047 corrupt the faith of the people in the
+roDi7WeQ7f0-00649-00146048-00146251 4th century all these tendencies to
+roDi7WeQ7f0-00650-00146252-00146428 expansion and development are very
+roDi7WeQ7f0-00651-00146429-00146707 noticeable in all the liturgies this is
+roDi7WeQ7f0-00652-00146708-00146926 true also of the church in what is now
+roDi7WeQ7f0-00653-00146927-00147127 called North Africa in the second period
+roDi7WeQ7f0-00654-00147128-00147325 of the history of the African liturgy
+roDi7WeQ7f0-00655-00147326-00147586 which embraces the 4th 5th 6th and 7th
+roDi7WeQ7f0-00656-00147587-00147751 centuries to the beginning of the 8th
+roDi7WeQ7f0-00657-00147752-00147961 century when Christianity in North
+roDi7WeQ7f0-00658-00147962-00148159 Africa was practically destroyed by the
+roDi7WeQ7f0-00659-00148160-00148375 Muslims in their aggression no
+roDi7WeQ7f0-00660-00148376-00148624 liturgical books or codices belonging to
+roDi7WeQ7f0-00661-00148625-00148822 this period or extant so the liturgy
+roDi7WeQ7f0-00662-00148823-00148996 must be reconstructed from contemporary
+roDi7WeQ7f0-00663-00148997-00149293 writings and monuments of the writers of
+roDi7WeQ7f0-00664-00149294-00149565 the period st. Augustine Bishop of Hippo
+roDi7WeQ7f0-00665-00149566-00149926 354 to 430 is richest in allusions to
+roDi7WeQ7f0-00666-00149927-00150187 ceremonies and formularies but st. Optus
+roDi7WeQ7f0-00667-00150188-00150442 Marius victorious are no BS and Victor
+roDi7WeQ7f0-00668-00150443-00150592 Veidt insists gives some useful
+roDi7WeQ7f0-00669-00150593-00150859 information the inscriptions which are
+roDi7WeQ7f0-00670-00150860-00151030 more numerous in this period and the
+roDi7WeQ7f0-00671-00151031-00151258 archaeological discoveries also furnish
+roDi7WeQ7f0-00672-00151259-00151306 some
+roDi7WeQ7f0-00673-00151307-00151573 Surgical data the beginning of a real
+roDi7WeQ7f0-00674-00151574-00151795 ecclesiastical calendar with definitely
+roDi7WeQ7f0-00675-00151796-00152110 fixed feasts and fasts now appears the
+roDi7WeQ7f0-00676-00152111-00152335 great feast of Easter upon which all the
+roDi7WeQ7f0-00677-00152336-00152557 moveable feasts depended is celebrated
+roDi7WeQ7f0-00678-00152558-00152739 with even greater solemnity than in the
+roDi7WeQ7f0-00679-00152740-00153007 time of Tertullian before Easter there
+roDi7WeQ7f0-00680-00153008-00153271 was a period of 40 days preparation
+roDi7WeQ7f0-00681-00153272-00153508 devoted to fasting and other works of
+roDi7WeQ7f0-00682-00153509-00153738 penance the vigil of Easter was
+roDi7WeQ7f0-00683-00153739-00153985 celebrated with the usual ritual but the
+roDi7WeQ7f0-00684-00153986-00154174 length of the offices seems to have been
+roDi7WeQ7f0-00685-00154175-00154483 increased the Paschal solemnity was
+roDi7WeQ7f0-00686-00154484-00154716 followed by a season of fifty days
+roDi7WeQ7f0-00687-00154717-00154996 rejoicing until Pentecost day which in
+roDi7WeQ7f0-00688-00154997-00155170 the fourth century appears to have a
+roDi7WeQ7f0-00689-00155171-00155311 distinctive character as the
+roDi7WeQ7f0-00690-00155312-00155487 commemoration of the descent of the Holy
+roDi7WeQ7f0-00691-00155488-00155691 Ghost upon the Apostles rather than as
+roDi7WeQ7f0-00692-00155692-00155944 the close of the Easter season in Holy
+roDi7WeQ7f0-00693-00155945-00156148 Week Holy Thursday commemorated the
+roDi7WeQ7f0-00694-00156149-00156312 institution of the Eucharist and
+roDi7WeQ7f0-00695-00156313-00156460 according to st. Augustine
+roDi7WeQ7f0-00696-00156461-00156666 besides the morning mass a mass was also
+roDi7WeQ7f0-00697-00156667-00156879 celebrated in the evening in order to
+roDi7WeQ7f0-00698-00156880-00157065 carry out all the circumstances of the
+roDi7WeQ7f0-00699-00157066-00157231 institution at the Last Supper
+roDi7WeQ7f0-00700-00157232-00157491 Good Friday was observed by attending
+roDi7WeQ7f0-00701-00157492-00157713 the long liturgical offices while Holy
+roDi7WeQ7f0-00702-00157714-00157909 Saturday was celebrated in about the
+roDi7WeQ7f0-00703-00157910-00158133 same manner as in the time of Tertullian
+roDi7WeQ7f0-00704-00158134-00158332 Ascension Day seems to have been
+roDi7WeQ7f0-00705-00158333-00158514 introduced in the 4th century though
+roDi7WeQ7f0-00706-00158515-00158712 possibly earlier in churches elsewhere
+roDi7WeQ7f0-00707-00158713-00158911 but in the time of st. Augustine it was
+roDi7WeQ7f0-00708-00158912-00159193 already universally observed as for the
+roDi7WeQ7f0-00709-00159194-00159397 a moveable feast Christmas and epiphany
+roDi7WeQ7f0-00710-00159398-00159607 which were unknown or seemed unimportant
+roDi7WeQ7f0-00711-00159608-00159816 to Tertullian were celebrated already
+roDi7WeQ7f0-00712-00159817-00160002 with the greatest solemnity in the early
+roDi7WeQ7f0-00713-00160003-00160297 5th century the 1st of January was
+roDi7WeQ7f0-00714-00160298-00160440 observed not as the Feast of the
+roDi7WeQ7f0-00715-00160441-00160669 circumcision but as a fast day which had
+roDi7WeQ7f0-00716-00160670-00160834 been instituted for the purpose of
+roDi7WeQ7f0-00717-00160835-00160977 turning the people away from the
+roDi7WeQ7f0-00718-00160978-00161182 celebration of the pagan festivities
+roDi7WeQ7f0-00719-00161183-00161368 which still took place at that time of
+roDi7WeQ7f0-00720-00161369-00161562 the year by the still numerous pagans of
+roDi7WeQ7f0-00721-00161563-00161877 the Roman Empire only after 389 ad with
+roDi7WeQ7f0-00722-00161878-00162094 the pagan the first of January festivals
+roDi7WeQ7f0-00723-00162095-00162300 cease feasts of other than local saints
+roDi7WeQ7f0-00724-00162301-00162511 were introduced for instance immediately
+roDi7WeQ7f0-00725-00162512-00162690 after Christmas the feast of Saint
+roDi7WeQ7f0-00726-00162691-00162864 Stephen the proto martyr of the Holy
+roDi7WeQ7f0-00727-00162865-00163188 Innocents of Bethlehem and of STS James
+roDi7WeQ7f0-00728-00163189-00163381 and John and later in the year the
+roDi7WeQ7f0-00729-00163382-00163563 feasts of st. John the Baptist of
+roDi7WeQ7f0-00730-00163564-00163851 estie's Peter and Paul of the holy
+roDi7WeQ7f0-00731-00163852-00164098 Maccabees of st. Lawrence st. Vincent
+roDi7WeQ7f0-00732-00164099-00164400 etc the festivals of the local martyrs
+roDi7WeQ7f0-00733-00164401-00164560 were celebrated with even greater
+roDi7WeQ7f0-00734-00164561-00164695 solemnity than in early
+roDi7WeQ7f0-00735-00164696-00164860 times and were often accompanied by
+roDi7WeQ7f0-00736-00164861-00165082 luxurious secular feasting after the
+roDi7WeQ7f0-00737-00165083-00165295 church services drinking singing and
+roDi7WeQ7f0-00738-00165296-00165484 eating which was frequently condemned in
+roDi7WeQ7f0-00739-00165485-00165666 some sermons of the time on account of
+roDi7WeQ7f0-00740-00165667-00165931 abuses when such a large number of
+roDi7WeQ7f0-00741-00165932-00166152 feasts was annually observed it was to
+roDi7WeQ7f0-00742-00166153-00166338 be expected that a list or calendar
+roDi7WeQ7f0-00743-00166339-00166515 would be drawn up and in truth a
+roDi7WeQ7f0-00744-00166516-00166704 calendar was drawn up for the use of the
+roDi7WeQ7f0-00745-00166705-00166876 Church of Carthage in the beginning of
+roDi7WeQ7f0-00746-00166877-00167044 the 6th century from which very
+roDi7WeQ7f0-00747-00167045-00167229 important information concerning the
+roDi7WeQ7f0-00748-00167230-00167407 institution and history of the great
+roDi7WeQ7f0-00749-00167408-00167664 feast days may be obtained when
+roDi7WeQ7f0-00750-00167665-00167851 Christianity received legal recognition
+roDi7WeQ7f0-00751-00167852-00168313 in the Roman Empire 313 to 389 AD the
+roDi7WeQ7f0-00752-00168314-00168508 Christians began to construct churches
+roDi7WeQ7f0-00753-00168509-00168669 and adorn them to serve their purpose
+roDi7WeQ7f0-00754-00168670-00168888 most of these were built in the old
+roDi7WeQ7f0-00755-00168889-00169104 Basilica style with some few differences
+roDi7WeQ7f0-00756-00169105-00169372 the churches were dedicated in honor of
+roDi7WeQ7f0-00757-00169373-00169588 the holy martyrs frequently and relics
+roDi7WeQ7f0-00758-00169589-00169738 of the martyrs were placed beneath the
+roDi7WeQ7f0-00759-00169739-00170016 altars the inscriptions of the period
+roDi7WeQ7f0-00760-00170017-00170194 mentioned the dedication to the martyrs
+roDi7WeQ7f0-00761-00170195-00170374 and also the fact that the relics were
+roDi7WeQ7f0-00762-00170375-00170638 placed in the church or in the altar the
+roDi7WeQ7f0-00763-00170639-00170860 altar itself called Mensa table was
+roDi7WeQ7f0-00764-00170861-00171063 generally made of wood but sometimes of
+roDi7WeQ7f0-00765-00171064-00171250 stone and was covered over with linen
+roDi7WeQ7f0-00766-00171251-00171508 cloths there was a special right for
+roDi7WeQ7f0-00767-00171509-00171694 dedicating churches and also for
+roDi7WeQ7f0-00768-00171695-00171883 consecrating altars in which blessed
+roDi7WeQ7f0-00769-00171884-00172048 water and the sign of the Cross were
+roDi7WeQ7f0-00770-00172049-00172341 used the blessing and consecrating took
+roDi7WeQ7f0-00771-00172342-00172629 place by the bishop the mass became a
+roDi7WeQ7f0-00772-00172630-00172858 daily function celebrated every morning
+roDi7WeQ7f0-00773-00172859-00172972 when the Christians could meet
+roDi7WeQ7f0-00774-00172973-00173143 frequently without fear of persecution
+roDi7WeQ7f0-00775-00173144-00173362 and when the increased number of feasts
+roDi7WeQ7f0-00776-00173363-00173575 required a more frequent celebration of
+roDi7WeQ7f0-00777-00173576-00173857 the liturgical offices little is known
+roDi7WeQ7f0-00778-00173858-00174037 with precision and certitude of the
+roDi7WeQ7f0-00779-00174038-00174216 composition of the different parts of
+roDi7WeQ7f0-00780-00174217-00174448 the African Post Nicene mass but still
+roDi7WeQ7f0-00781-00174449-00174610 there are many allusions in various
+roDi7WeQ7f0-00782-00174611-00174772 authors which give some valuable
+roDi7WeQ7f0-00783-00174773-00175024 information the mass of the catechumens
+roDi7WeQ7f0-00784-00175025-00175243 consisted of Psalms and lessons from the
+roDi7WeQ7f0-00785-00175244-00175488 scriptures these lessons were chosen
+roDi7WeQ7f0-00786-00175489-00175696 from both the Old and New Testaments and
+roDi7WeQ7f0-00787-00175697-00175834 it would seem that there were three
+roDi7WeQ7f0-00788-00175835-00176004 lessons as in some of the Oriental
+roDi7WeQ7f0-00789-00176005-00176224 liturgies one from the Old Testament one
+roDi7WeQ7f0-00790-00176225-00176347 from the epistles in the New Testament
+roDi7WeQ7f0-00791-00176348-00176638 and one from the Gospels the third
+roDi7WeQ7f0-00792-00176639-00176821 Council of Carthage decreed that only
+roDi7WeQ7f0-00793-00176822-00177019 lessons from the canonical books of
+roDi7WeQ7f0-00794-00177020-00177172 Scripture or from the acts of the
+roDi7WeQ7f0-00795-00177173-00177319 martyrs on their feast days might be
+roDi7WeQ7f0-00796-00177320-00177610 read in the churches between the Epistle
+roDi7WeQ7f0-00797-00177611-00177837 and gospel assam containing some idea in
+roDi7WeQ7f0-00798-00177838-00178012 harmony with the feast of the day was
+roDi7WeQ7f0-00799-00178013-00178063 recite
+roDi7WeQ7f0-00800-00178064-00178252 and correspondent to the gradual or
+roDi7WeQ7f0-00801-00178253-00178546 tract in the Roman Mass an alibi was
+roDi7WeQ7f0-00802-00178547-00178735 also sung more or less solemnly
+roDi7WeQ7f0-00803-00178736-00178972 especially on Sundays and during the 50
+roDi7WeQ7f0-00804-00178973-00179169 days prolongation of the Easter Festival
+roDi7WeQ7f0-00805-00179170-00179416 the lessons from the Scriptures were
+roDi7WeQ7f0-00806-00179417-00179623 generally followed by a homily after
+roDi7WeQ7f0-00807-00179624-00179785 which both the catechumens and the
+roDi7WeQ7f0-00808-00179786-00179968 penitence were dismissed and the mass of
+roDi7WeQ7f0-00809-00179969-00180214 the faithful commenced this rule of
+roDi7WeQ7f0-00810-00180215-00180475 dismissing the catechumens etc seems to
+roDi7WeQ7f0-00811-00180476-00180670 have been strictly observed since nearly
+roDi7WeQ7f0-00812-00180671-00180862 all the Northwest African writers in
+roDi7WeQ7f0-00813-00180863-00181018 their sermons or other works use
+roDi7WeQ7f0-00814-00181019-00181198 expressions which indicate that their
+roDi7WeQ7f0-00815-00181199-00181378 words would be intelligible only to the
+roDi7WeQ7f0-00816-00181379-00181561 initiated and that the catechumens were
+roDi7WeQ7f0-00817-00181562-00181744 ignorant of the mysteries celebrated in
+roDi7WeQ7f0-00818-00181745-00181984 the mass of the faithful the litany may
+roDi7WeQ7f0-00819-00181985-00182161 have been recited after the gospel
+roDi7WeQ7f0-00820-00182162-00182359 although it's precise position cannot be
+roDi7WeQ7f0-00821-00182360-00182587 determined with certainty the litany
+roDi7WeQ7f0-00822-00182588-00182790 consisted of short petitions for the
+roDi7WeQ7f0-00823-00182791-00182983 various needs of the church resembling
+roDi7WeQ7f0-00824-00182984-00183160 somewhat the petitions in the present
+roDi7WeQ7f0-00825-00183161-00183334 Roman Rite litany of the saints or
+roDi7WeQ7f0-00826-00183335-00183499 perhaps the prayers for different
+roDi7WeQ7f0-00827-00183500-00183727 classes of persons or necessities of the
+roDi7WeQ7f0-00828-00183728-00183898 church which are now recited on Good
+roDi7WeQ7f0-00829-00183899-00184189 Friday the people probably responded
+roDi7WeQ7f0-00830-00184190-00184393 with an acclamation like kiri a Eleison
+roDi7WeQ7f0-00831-00184394-00184653 or more logically Tay rogamus audi knows
+roDi7WeQ7f0-00832-00184654-00184969 in the time of saint augustine a chant
+roDi7WeQ7f0-00833-00184970-00185164 for the offertory was introduced in the
+roDi7WeQ7f0-00834-00185165-00185356 church of carthage it consisted of a
+roDi7WeQ7f0-00835-00185357-00185512 psalm having some reference to the
+roDi7WeQ7f0-00836-00185513-00185695 oblation and was sung while the people
+roDi7WeQ7f0-00837-00185696-00185827 were making their offerings to the
+roDi7WeQ7f0-00838-00185828-00186127 church liturgy money goods each of the
+roDi7WeQ7f0-00839-00186128-00186279 faithful was supposed to bring an
+roDi7WeQ7f0-00840-00186280-00186427 offering for his or her Holy Communion
+roDi7WeQ7f0-00841-00186428-00186724 the offerings pure wheat bread and wine
+roDi7WeQ7f0-00842-00186725-00186922 were received by the bishop and placed
+roDi7WeQ7f0-00843-00186923-00187093 upon the altar with the appropriate
+roDi7WeQ7f0-00844-00187094-00187282 prayers and then the bishop proceeded
+roDi7WeQ7f0-00845-00187283-00187537 with the mass other offerings were put
+roDi7WeQ7f0-00846-00187538-00187728 down before the sacred space around the
+roDi7WeQ7f0-00847-00187729-00188023 altar not inside it the Latin spoken
+roDi7WeQ7f0-00848-00188024-00188241 Dominus vobiscum preceded the preface
+roDi7WeQ7f0-00849-00188242-00188454 the Canon of the mass was known in
+roDi7WeQ7f0-00850-00188455-00188701 Africa as the actio or agenda and was
+roDi7WeQ7f0-00851-00188702-00188893 mentioned but very seldom on account of
+roDi7WeQ7f0-00852-00188894-00189184 the discipline of the secret there are
+roDi7WeQ7f0-00853-00189185-00189409 however some passages in the African
+roDi7WeQ7f0-00854-00189410-00189550 writers which showed that there was a
+roDi7WeQ7f0-00855-00189551-00189748 great similarity between the African
+roDi7WeQ7f0-00856-00189749-00189982 actio and the Roman Eucharistic canon so
+roDi7WeQ7f0-00857-00189983-00190159 much so that some of the texts when put
+roDi7WeQ7f0-00858-00190160-00190375 in juxtaposition are almost identical
+roDi7WeQ7f0-00859-00190376-00190639 the actio contained the usual prayers
+roDi7WeQ7f0-00860-00190640-00190831 the commemoration for the living and the
+roDi7WeQ7f0-00861-00190832-00191020 dead the words of institution and
+roDi7WeQ7f0-00862-00191021-00191224 sanctification of the sacrifice the
+roDi7WeQ7f0-00863-00191225-00191413 commemoration of Christ as
+roDi7WeQ7f0-00864-00191414-00191605 to life the Pater Noster and the
+roDi7WeQ7f0-00865-00191606-00191881 preparation for communion the Pater
+roDi7WeQ7f0-00866-00191882-00192076 Noster seems to have held the same
+roDi7WeQ7f0-00867-00192077-00192289 position that it now has in the Roman
+roDi7WeQ7f0-00868-00192290-00192457 canon and it was said before the
+roDi7WeQ7f0-00869-00192458-00192673 communion as st. Augustine states
+roDi7WeQ7f0-00870-00192674-00193006 because in the Lord s prayer we beseech
+roDi7WeQ7f0-00871-00193007-00193228 God to forgive our offences and thus we
+roDi7WeQ7f0-00872-00193229-00193396 may approach the communion table with
+roDi7WeQ7f0-00873-00193397-00193642 better dispositions the kiss of peace
+roDi7WeQ7f0-00874-00193643-00193861 followed shortly after the Pater Noster
+roDi7WeQ7f0-00875-00193862-00194050 and was closely connected with the
+roDi7WeQ7f0-00876-00194051-00194254 communion being regarded as a symbol of
+roDi7WeQ7f0-00877-00194255-00194461 the fraternal union existing between all
+roDi7WeQ7f0-00878-00194462-00194644 those who partook of the body and blood
+roDi7WeQ7f0-00879-00194645-00194830 of Christ being United through him
+roDi7WeQ7f0-00880-00194831-00195028 the faithful received communion
+roDi7WeQ7f0-00881-00195029-00195217 frequently and were encouraged in the
+roDi7WeQ7f0-00882-00195218-00195484 practice of receiving daily Communion at
+roDi7WeQ7f0-00883-00195485-00195652 the proper time the communicants
+roDi7WeQ7f0-00884-00195653-00195811 approached the altar and there partook
+roDi7WeQ7f0-00885-00195812-00195964 of the eucharist under both species
+roDi7WeQ7f0-00886-00195965-00196144 answering amen
+roDi7WeQ7f0-00887-00196145-00196360 - the formula pronounced by the priests
+roDi7WeQ7f0-00888-00196361-00196534 in order to profess their faith in the
+roDi7WeQ7f0-00889-00196535-00196768 sacrament just received during the
+roDi7WeQ7f0-00890-00196769-00197017 distribution of communion the 33rd psalm
+roDi7WeQ7f0-00891-00197018-00197233 was recited or sung because that psalm
+roDi7WeQ7f0-00892-00197234-00197389 contained some verses considered
+roDi7WeQ7f0-00893-00197390-00197647 appropriate for the communion prayers of
+roDi7WeQ7f0-00894-00197648-00197815 Thanksgiving were then said and the
+roDi7WeQ7f0-00895-00197816-00197980 people dismissed from the church with a
+roDi7WeQ7f0-00896-00197981-00198202 benediction presbytery lore Episcopal
+roDi7WeQ7f0-00897-00198203-00198414 blessing in the form of the cross the
+roDi7WeQ7f0-00898-00198415-00198676 prayers accompanying the administration
+roDi7WeQ7f0-00899-00198677-00198835 of the other sacraments seem to have
+roDi7WeQ7f0-00900-00198836-00199012 become more fixed and to have lengthened
+roDi7WeQ7f0-00901-00199013-00199240 since the time of Tertullian for the
+roDi7WeQ7f0-00902-00199241-00199381 more decorous and convenient
+roDi7WeQ7f0-00903-00199382-00199555 administration of the sacrament of
+roDi7WeQ7f0-00904-00199556-00199762 baptism large adorned Baptists trees
+roDi7WeQ7f0-00905-00199763-00199960 were erected in which the ceremony was
+roDi7WeQ7f0-00906-00199961-00200209 carried out with great solemnity the
+roDi7WeQ7f0-00907-00200210-00200377 African church seems to have followed
+roDi7WeQ7f0-00908-00200378-00200608 practically the same ritual as the Roman
+roDi7WeQ7f0-00909-00200609-00200782 Church during the catechumenate which
+roDi7WeQ7f0-00910-00200783-00200941 lasted for the forty days preceding
+roDi7WeQ7f0-00911-00200942-00201295 Easter st. Augustine for instance speaks
+roDi7WeQ7f0-00912-00201296-00201496 of teaching the catechumens the Apostles
+roDi7WeQ7f0-00913-00201497-00201778 Creed and the Lord s prayer our Father
+roDi7WeQ7f0-00914-00201779-00202018 and of the rites for the vigil of Easter
+roDi7WeQ7f0-00915-00202019-00202204 as if they were in accord with those in
+roDi7WeQ7f0-00916-00202205-00202393 use at Rome but there appears to be only
+roDi7WeQ7f0-00917-00202394-00202612 one unction with sacred oil that after
+roDi7WeQ7f0-00918-00202613-00202777 baptism and the kiss of peace after
+roDi7WeQ7f0-00919-00202778-00202993 baptism is still given as in the days of
+roDi7WeQ7f0-00920-00202994-00203275 st. Cyprian Victor Viton sis asserts
+roDi7WeQ7f0-00921-00203276-00203440 that the African church admitted the
+roDi7WeQ7f0-00922-00203441-00203644 Feast of the Epiphany as a day appointed
+roDi7WeQ7f0-00923-00203645-00203857 for the solemn administration of baptism
+roDi7WeQ7f0-00924-00203858-00204019 according to the custom prevailing in
+roDi7WeQ7f0-00925-00204020-00204298 the oriental churches the neophytes were
+roDi7WeQ7f0-00926-00204299-00204466 confirmed after baptism through the
+roDi7WeQ7f0-00927-00204467-00204652 imposition of hands and the unction with
+roDi7WeQ7f0-00928-00204653-00204802 chrism on the forehead in the
+roDi7WeQ7f0-00929-00204803-00204990 form of a cross and on the same day they
+roDi7WeQ7f0-00930-00204991-00205150 seem to have received their first holy
+roDi7WeQ7f0-00931-00205151-00205354 communion with about the same ceremonies
+roDi7WeQ7f0-00932-00205355-00205521 as in the ante-nicene period of
+roDi7WeQ7f0-00933-00205523-00205804 persecutions the right for the Sacrament
+roDi7WeQ7f0-00934-00205805-00206002 of Penance shows few peculiarities in
+roDi7WeQ7f0-00935-00206003-00206265 Africa public penances were imposed and
+roDi7WeQ7f0-00936-00206266-00206448 the reconciliation of penitence was
+roDi7WeQ7f0-00937-00206450-00206626 effected in the same manner as in the
+roDi7WeQ7f0-00938-00206627-00206839 age of Tertullian by personal often
+roDi7WeQ7f0-00939-00206840-00207058 public confession and absolution by the
+roDi7WeQ7f0-00940-00207059-00207271 bishop incidentally by the priest after
+roDi7WeQ7f0-00941-00207271-00207546 a long time of penitential fasting
+roDi7WeQ7f0-00942-00207546-00207760 matrimony is often mentioned especially
+roDi7WeQ7f0-00943-00207761-00208006 by Saint Augustine who speaks of the
+roDi7WeQ7f0-00944-00208007-00208171 nuptial blessing and the various other
+roDi7WeQ7f0-00945-00208171-00208416 ceremonies civil and religious connected
+roDi7WeQ7f0-00946-00208417-00208681 with it as the sacrament of Holy Orders
+roDi7WeQ7f0-00947-00208682-00208888 had a more public character like the
+roDi7WeQ7f0-00948-00208889-00208948 Eucharist
+roDi7WeQ7f0-00949-00208948-00209110 it is frequently alluded to in the
+roDi7WeQ7f0-00950-00209111-00209281 writings and inscriptions of the post
+roDi7WeQ7f0-00951-00209282-00209554 Nicene time allusions are made to the
+roDi7WeQ7f0-00952-00209555-00209764 various orders into ordination but there
+roDi7WeQ7f0-00953-00209765-00209950 is scarcely ever a description of the
+roDi7WeQ7f0-00954-00209951-00210154 Rite of ordination or an explanation of
+roDi7WeQ7f0-00955-00210155-00210406 the formulas it might be noted that the
+roDi7WeQ7f0-00956-00210407-00210619 Archdeacon now appears and has special
+roDi7WeQ7f0-00957-00210619-00210889 functions assigned to him clerics began
+roDi7WeQ7f0-00958-00210890-00211087 their ecclesiastical career as lectures
+roDi7WeQ7f0-00959-00211088-00211333 often at a tender very young age and the
+roDi7WeQ7f0-00960-00211334-00211510 lectures form the schola school of
+roDi7WeQ7f0-00961-00211511-00211714 Cantor's which sang the ecclesiastical
+roDi7WeQ7f0-00962-00211715-00212005 offices in Latin chant later on the
+roDi7WeQ7f0-00963-00212006-00212169 lectures became chanters and their
+roDi7WeQ7f0-00964-00212171-00212358 duties were given to the other ministers
+roDi7WeQ7f0-00965-00212359-00212667 st. Augustine also speaks frequently of
+roDi7WeQ7f0-00966-00212669-00212848 the ceremony of the consecration of
+roDi7WeQ7f0-00967-00212848-00212992 virgins which seems to have been
+roDi7WeQ7f0-00968-00212992-00213244 reserved to the bishops the veil might
+roDi7WeQ7f0-00969-00213244-00213460 be received by female faithful at a much
+roDi7WeQ7f0-00970-00213461-00213835 younger age in Africa than at Rome the
+roDi7WeQ7f0-00971-00213836-00214036 faithful showed the same loving care and
+roDi7WeQ7f0-00972-00214037-00214231 respect to the bodies of the departed as
+roDi7WeQ7f0-00973-00214232-00214419 in the ante-nicene period but now the
+roDi7WeQ7f0-00974-00214421-00214588 funeral rites were longer and more
+roDi7WeQ7f0-00975-00214589-00214852 solemn prayers were said for the dead as
+roDi7WeQ7f0-00976-00214853-00215059 before mass was also offered for the
+roDi7WeQ7f0-00977-00215060-00215230 souls of the faithful departed and
+roDi7WeQ7f0-00978-00215231-00215401 special rights took place while the
+roDi7WeQ7f0-00979-00215402-00215578 funeral procession was on the way and
+roDi7WeQ7f0-00980-00215579-00215827 when the body was entombed the names of
+roDi7WeQ7f0-00981-00215828-00216016 the dead were recited in the diptych and
+roDi7WeQ7f0-00982-00216017-00216259 special protic we amass was offered for
+roDi7WeQ7f0-00983-00216260-00216421 them on the anniversaries of death
+roDi7WeQ7f0-00984-00216421-00216669 moreover the inscriptions of this age
+roDi7WeQ7f0-00985-00216671-00216877 contain beautiful sentiments of Hope in
+roDi7WeQ7f0-00986-00216878-00217054 a happy future life for those who had
+roDi7WeQ7f0-00987-00217055-00217204 lived and died in the peace of the Lord
+roDi7WeQ7f0-00988-00217205-00217432 and beseech God to grant eternal rest
+roDi7WeQ7f0-00989-00217433-00217630 and beatitude to those who trust in his
+roDi7WeQ7f0-00990-00217631-00217909 mercy many of these expressions are very
+roDi7WeQ7f0-00991-00217910-00218101 similar to the phrases now used in the
+roDi7WeQ7f0-00992-00218102-00218201 Roman Rite during
+roDi7WeQ7f0-00993-00218202-00218471 the obsequies of the dead the Divine
+roDi7WeQ7f0-00994-00218471-00218690 Office was gradually developing but was
+roDi7WeQ7f0-00995-00218691-00218954 still in a very rudimentary state it
+roDi7WeQ7f0-00996-00218955-00219169 consisted of the recitation or chanting
+roDi7WeQ7f0-00997-00219171-00219389 of Psalms and canticles of verticals and
+roDi7WeQ7f0-00998-00219390-00219592 acclamation and the reading of portions
+roDi7WeQ7f0-00999-00219594-00219683 of the scriptures
+roDi7WeQ7f0-01000-00219684-00219902 there was a special collection of
+roDi7WeQ7f0-01001-00219903-00220100 canticles taken from the Old Testament
+roDi7WeQ7f0-01002-00220101-00220301 in use in the African church and perhaps
+roDi7WeQ7f0-01003-00220302-00220517 also a collection of hymns of Saint
+roDi7WeQ7f0-01004-00220517-00220586 Ambrose
+roDi7WeQ7f0-01005-00220587-00220823 many of the verticals quoted in the
+roDi7WeQ7f0-01006-00220823-00221009 writings of the time may be now found in
+roDi7WeQ7f0-01007-00221010-00221309 the present roman liturgy st. Augustine
+roDi7WeQ7f0-01008-00221310-00221480 was evidently opposed to the growing
+roDi7WeQ7f0-01009-00221481-00221660 tendency to abandon the simple
+roDi7WeQ7f0-01010-00221661-00221842 recitative tone and make the chant of
+roDi7WeQ7f0-01011-00221844-00222065 the offices more solemn complex and
+roDi7WeQ7f0-01012-00222066-00222254 ornate as the ceremonial became more
+roDi7WeQ7f0-01013-00222255-00222551 formal gradually the formularies became
+roDi7WeQ7f0-01014-00222552-00222773 more fixed and Liberty to improvise was
+roDi7WeQ7f0-01015-00222773-00223055 curtailed by the African councils few
+roDi7WeQ7f0-01016-00223056-00223211 however of the prayers have been
+roDi7WeQ7f0-01017-00223212-00223423 preserved although many shorter verses
+roDi7WeQ7f0-01018-00223425-00223607 and acclamation have been quoted in the
+roDi7WeQ7f0-01019-00223608-00223769 writings of the period as for example
+roDi7WeQ7f0-01020-00223769-00224071 the deo Gradius day allow days and amen
+roDi7WeQ7f0-01021-00224073-00224246 with which the people approved the words
+roDi7WeQ7f0-01022-00224246-00224456 of the preacher or the doxologies and
+roDi7WeQ7f0-01023-00224457-00224692 conclusions of some of the prayers the
+roDi7WeQ7f0-01024-00224694-00224882 people still used the sign of the Cross
+roDi7WeQ7f0-01025-00224883-00225089 frequently in their private devotions as
+roDi7WeQ7f0-01026-00225090-00225278 in the more difficult days of Tertullian
+roDi7WeQ7f0-01027-00225279-00225434 when the Christians were still under
+roDi7WeQ7f0-01028-00225435-00225734 persecution other ceremonial acts in
+roDi7WeQ7f0-01029-00225735-00225926 common use were striking the breasts as
+roDi7WeQ7f0-01030-00225927-00226144 a sign of penance extending the arms in
+roDi7WeQ7f0-01031-00226146-00226367 the form of a cross especially clerics
+roDi7WeQ7f0-01032-00226367-00226546 during the liturgy did so kneeling
+roDi7WeQ7f0-01033-00226548-00226763 during prayers etc all of which had been
+roDi7WeQ7f0-01034-00226764-00227048 handed down from primitive times such
+roDi7WeQ7f0-01035-00227048-00227198 are some of the most important data
+roDi7WeQ7f0-01036-00227198-00227381 furnished by the early writers and
+roDi7WeQ7f0-01037-00227382-00227567 inscriptions concerning the Liturgy of
+roDi7WeQ7f0-01038-00227567-00227756 the African church and they are useful
+roDi7WeQ7f0-01039-00227757-00227948 to show the peculiarities of the Latin
+roDi7WeQ7f0-01040-00227948-00228203 Rite in Africa now North Africa except
+roDi7WeQ7f0-01041-00228204-00228428 originally Alexandrian right Egypt as
+roDi7WeQ7f0-01042-00228429-00228596 well as the similarity between the
+roDi7WeQ7f0-01043-00228596-00229089 African and other liturgies
+roDi7WeQ7f0-01044-00229090-00229566 topic C also
+roDi7WeQ7f0-01045-00229567-00230037 topic Latin liturgical rites Catholic
+roDi7WeQ7f0-01046-00230038-00230626 order rights czar use
+roDi7WeQ7f0-01047-00230627-00231142 topic references
+roDi7WeQ7f0-01048-00231144-00231481 topic this article incorporates text
+roDi7WeQ7f0-01049-00231482-00231662 from a publication now in the public
+roDi7WeQ7f0-01050-00231663-00232081 domain Goggin John Francis 1907 African
+roDi7WeQ7f0-01051-00232082-00232427 liturgy in herbermann charles Catholic
+roDi7WeQ7f0-01052-00232428-00232930 Encyclopedia 1 New York Robert Appleton
+r0jNk--x_xU-00000-00000000-00000238 arrived in macau today for a three-day
+r0jNk--x_xU-00001-00000239-00000530 visit the praise the former portuguese
+r0jNk--x_xU-00002-00000531-00000671 company for its successful
+r0jNk--x_xU-00003-00000672-00000890 implementation of the one country two
+r0jNk--x_xU-00004-00000891-00001094 systems principle and he also pledged
+r0jNk--x_xU-00005-00001095-00001382 continued support from Beijing for the
+r0jNk--x_xU-00006-00001383-00001655 enclave to diversify its economy I don't
+r0jNk--x_xU-00007-00001655-00002450 you reports its premier league comes
+r0jNk--x_xU-00008-00002451-00002950 first
+r0jNk--x_xU-00009-00002951-00003181 touchdown just before noon along with
+r0jNk--x_xU-00010-00003182-00003418 foreign minister Wang Yi and he handling
+r0jNk--x_xU-00011-00003419-00003690 officials they were greeted by the
+r0jNk--x_xU-00012-00003692-00003886 city's current and former she begs
+r0jNk--x_xU-00013-00003886-00004459 access the premier spoke of his ways to
+r0jNk--x_xU-00014-00004460-00004686 experience the local culture but looking
+r0jNk--x_xU-00015-00004687-00004909 walking around and listening as much as
+r0jNk--x_xU-00016-00004910-00005677 envoy jr. or children Lee said his visit
+r0jNk--x_xU-00017-00005678-00005886 is to assert Beijing tuition for Macau
+r0jNk--x_xU-00018-00005887-00006088 to become the most tourism and leisure
+r0jNk--x_xU-00019-00006089-00006310 center in a platform for China's
+r0jNk--x_xU-00020-00006311-00006484 cooperation with Portuguese speaking
+r0jNk--x_xU-00021-00006484-00006742 country he is also expected to announce
+r0jNk--x_xU-00022-00006743-00006952 policies to accelerate diversification
+r0jNk--x_xU-00023-00006953-00007279 of macau's economy currently the gaming
+r0jNk--x_xU-00024-00007280-00007506 industry plays a key role in the anklets
+r0jNk--x_xU-00025-00007508-00007948 economy we will meet leaders of
+r0jNk--x_xU-00026-00007948-00008143 Portuguese speaking countries on Tuesday
+r0jNk--x_xU-00027-00008144-00008383 as a forum for cooperation between China
+r0jNk--x_xU-00028-00008384-00008646 and these countries but today it was
+r0jNk--x_xU-00029-00008647-00008944 fatales key officials the knee bent the
+r0jNk--x_xU-00030-00008945-00009112 premier acknowledged helix ended
+r0jNk--x_xU-00031-00009113-00009319 fernando choice administration for
+r0jNk--x_xU-00032-00009320-00009544 bringing diversity to macau economy and
+r0jNk--x_xU-00033-00009545-00010095 maintaining social harmony and stability
+r0jNk--x_xU-00034-00010096-00010378 earlier in Hong Kong League of Social
+r0jNk--x_xU-00035-00010379-00010576 Democrats lawmaker learn or Paul and
+r0jNk--x_xU-00036-00010577-00010798 several others left for McHale in an
+r0jNk--x_xU-00037-00010799-00011002 attempt to stage a protest during leads
+r0jNk--x_xU-00038-00011003-00011281 visit they plan to demand that Beijing
+r0jNk--x_xU-00039-00011282-00011554 retractor 2014 decision of the chief
+r0jNk--x_xU-00040-00011555-00011746 executive election and the release of
+r0jNk--x_xU-00041-00011747-00011938 activists and dissidents on the mainland
+r0jNk--x_xU-00042-00011939-00012169 but because immigration officials denied
+r0jNk--x_xU-00043-00012170-00012436 them entry to the egg clean energy TV
+r0jNk--x_xU-00044-00012437-00012664 news
+r1Yt_TwLED4-00000-00000048-00000175 yes
+r1Yt_TwLED4-00001-00000176-00000286 here we go
+r1Yt_TwLED4-00002-00000287-00000543 okay cynthia allen glad to be with you
+r1Yt_TwLED4-00003-00000544-00000638 today
+r1Yt_TwLED4-00004-00000639-00000902 for this free session
+r1Yt_TwLED4-00005-00000903-00001103 and where we're going to explore the
+r1Yt_TwLED4-00006-00001104-00001447 brilliance of oppositional movement
+r1Yt_TwLED4-00007-00001448-00001807 and i'm very pleased to have all of you
+r1Yt_TwLED4-00008-00001807-00002007 here i know there will be some few more
+r1Yt_TwLED4-00009-00002007-00002199 people joining us in
+r1Yt_TwLED4-00010-00002200-00002487 of course we know what's coming up right
+r1Yt_TwLED4-00011-00002488-00002679 we know that the summit is coming up i
+r1Yt_TwLED4-00012-00002680-00002958 am by the way the creator of the summits
+r1Yt_TwLED4-00013-00002959-00003215 and uh of the year learning body and
+r1Yt_TwLED4-00014-00003215-00003463 online feldenkrais community
+r1Yt_TwLED4-00015-00003464-00003575 and
+r1Yt_TwLED4-00016-00003576-00003783 i'd like to start there where are you
+r1Yt_TwLED4-00017-00003784-00003935 from
+r1Yt_TwLED4-00018-00003936-00004215 who's registered for the summit and why
+r1Yt_TwLED4-00019-00004216-00004359 where are you from who's registered for
+r1Yt_TwLED4-00020-00004360-00004583 the summit and why because there will be
+r1Yt_TwLED4-00021-00004584-00004767 people here that aren't registered who
+r1Yt_TwLED4-00022-00004768-00005015 is just really on the fence about that
+r1Yt_TwLED4-00023-00005016-00005167 whole idea
+r1Yt_TwLED4-00024-00005168-00005463 and let's let's uh get excitement about
+r1Yt_TwLED4-00025-00005464-00005583 it because in
+r1Yt_TwLED4-00026-00005584-00005999 15 days we're going to start the summit
+r1Yt_TwLED4-00027-00006000-00006206 and we are going to have an incredible
+r1Yt_TwLED4-00028-00006207-00006495 10 days of
+r1Yt_TwLED4-00029-00006495-00006798 activity incredible 10 days registered
+r1Yt_TwLED4-00030-00006800-00007078 wants to address trauma in the body in
+r1Yt_TwLED4-00031-00007079-00007334 her body think or their body yes thank
+r1Yt_TwLED4-00032-00007336-00007503 you so much vicky
+r1Yt_TwLED4-00033-00007504-00007623 um
+r1Yt_TwLED4-00034-00007623-00007806 cindy she's been at every summit i bet i
+r1Yt_TwLED4-00035-00007808-00008046 know which cindy dad is
+r1Yt_TwLED4-00036-00008047-00008303 always learn a lot wonderful sorca
+r1Yt_TwLED4-00037-00008304-00008542 already registered likes i feel like
+r1Yt_TwLED4-00038-00008543-00008727 feldenkrais and alexander technique
+r1Yt_TwLED4-00039-00008728-00008846 beautiful
+r1Yt_TwLED4-00040-00008847-00009142 uh we got people from all over spain
+r1Yt_TwLED4-00041-00009143-00009423 canada colorado and ramona says why
+r1Yt_TwLED4-00042-00009424-00009639 she's because he's getting older that's
+r1Yt_TwLED4-00043-00009640-00009823 a great reason isn't it i mean life
+r1Yt_TwLED4-00044-00009824-00010167 keeps changing so that makes feldenkrais
+r1Yt_TwLED4-00045-00010168-00010423 actually valuable at just about every
+r1Yt_TwLED4-00046-00010424-00010727 stage of the journey margaret from san
+r1Yt_TwLED4-00047-00010728-00011055 francisco she has a tennis elbow issue
+r1Yt_TwLED4-00048-00011056-00011167 okay
+r1Yt_TwLED4-00049-00011168-00011463 um
+r1Yt_TwLED4-00050-00011464-00011670 uh sharon she's heard about feldenkrais
+r1Yt_TwLED4-00051-00011671-00011863 but never experienced it she's ready
+r1Yt_TwLED4-00052-00011864-00012023 great great
+r1Yt_TwLED4-00053-00012024-00012367 uh annie annie coming to relax as we
+r1Yt_TwLED4-00054-00012368-00012614 move into the fall the autumn yeah
+r1Yt_TwLED4-00055-00012615-00012999 absolutely good um
+r1Yt_TwLED4-00056-00013000-00013247 fiona i just love feldenkrais it's
+r1Yt_TwLED4-00057-00013247-00013527 life-changing yes thank you for asking
+r1Yt_TwLED4-00058-00013528-00013751 for the transcripts i forget to do that
+r1Yt_TwLED4-00059-00013752-00013975 it's kind of a new thing for me to try
+r1Yt_TwLED4-00060-00013976-00014303 to grasp so thank you for that
+r1Yt_TwLED4-00061-00014304-00014391 uh
+r1Yt_TwLED4-00062-00014391-00014727 oh lester from toronto registered also
+r1Yt_TwLED4-00063-00014728-00014975 even purchased the early package last
+r1Yt_TwLED4-00064-00014976-00015150 summer was great so she's returning and
+r1Yt_TwLED4-00065-00015151-00015319 she's still using the videos all the
+r1Yt_TwLED4-00066-00015319-00015527 time that's what we want to
+r1Yt_TwLED4-00067-00015528-00015815 hear that you not only find
+r1Yt_TwLED4-00068-00015816-00016055 the summit the free summit really
+r1Yt_TwLED4-00069-00016056-00016183 valuable
+r1Yt_TwLED4-00070-00016184-00016494 and let me say tens of thousands of you
+r1Yt_TwLED4-00071-00016495-00016791 are going to come to only the free
+r1Yt_TwLED4-00072-00016792-00017030 summit 15 days and you're going to write
+r1Yt_TwLED4-00073-00017031-00017247 us incredible notes of how much you've
+r1Yt_TwLED4-00074-00017248-00017494 gotten out of it a very small percentage
+r1Yt_TwLED4-00075-00017495-00017703 of people will actually decide that they
+r1Yt_TwLED4-00076-00017704-00018014 want to own the recordings
+r1Yt_TwLED4-00077-00018015-00018222 so you're welcome to own the recordings
+r1Yt_TwLED4-00078-00018223-00018414 you're welcome not to own the recordings
+r1Yt_TwLED4-00079-00018415-00018599 but we we appreciate it when people own
+r1Yt_TwLED4-00080-00018600-00018750 the recordings because we work on the
+r1Yt_TwLED4-00081-00018751-00019039 event for a year with a team of people
+r1Yt_TwLED4-00082-00019040-00019303 that we need to pay so it makes it it
+r1Yt_TwLED4-00083-00019304-00019486 helps us it helps us tremendously to
+r1Yt_TwLED4-00084-00019487-00019727 make sure we can pay our folks
+r1Yt_TwLED4-00085-00019728-00019911 oh beautiful look at these just keep
+r1Yt_TwLED4-00086-00019912-00020255 coming in this is fantastic fantastic
+r1Yt_TwLED4-00087-00020256-00020511 yes yes london pilates teacher but love
+r1Yt_TwLED4-00088-00020512-00020830 feldenkrais well great we love pilates
+r1Yt_TwLED4-00089-00020831-00021030 um
+r1Yt_TwLED4-00090-00021031-00021255 and um
+r1Yt_TwLED4-00091-00021256-00021503 kathy from maryland been doing it since
+r1Yt_TwLED4-00092-00021504-00021711 1998.
+r1Yt_TwLED4-00093-00021712-00021999 fiona from the uk she's curious
+r1Yt_TwLED4-00094-00022000-00022150 beautiful
+r1Yt_TwLED4-00095-00022151-00022343 uh heather
+r1Yt_TwLED4-00096-00022344-00022471 from the uk
+r1Yt_TwLED4-00097-00022472-00022671 more recently been looking to learn more
+r1Yt_TwLED4-00098-00022672-00022878 about feldenkrais recently
+r1Yt_TwLED4-00099-00022879-00023119 i love this aaron interested to change
+r1Yt_TwLED4-00100-00023120-00023439 from oregon even here in the u.s
+r1Yt_TwLED4-00101-00023440-00023694 christine more awareness of the body
+r1Yt_TwLED4-00102-00023695-00023807 needed
+r1Yt_TwLED4-00103-00023808-00023911 yes
+r1Yt_TwLED4-00104-00023912-00024183 leslie ah you attended the summit last
+r1Yt_TwLED4-00105-00024184-00024263 year
+r1Yt_TwLED4-00106-00024264-00024439 and you even see me as your primary
+r1Yt_TwLED4-00107-00024440-00024671 guide leslie untouched that's wonderful
+r1Yt_TwLED4-00108-00024672-00024911 thank you so much for sharing that
+r1Yt_TwLED4-00109-00024912-00025150 and um yeah that's something that comes
+r1Yt_TwLED4-00110-00025151-00025414 out of summits as people find a teachers
+r1Yt_TwLED4-00111-00025415-00025583 that they want to continue with and they
+r1Yt_TwLED4-00112-00025584-00025790 will choose a lot of different
+r1Yt_TwLED4-00113-00025791-00025958 different there'll be a lot of different
+r1Yt_TwLED4-00114-00025960-00026078 choices
+r1Yt_TwLED4-00115-00026079-00026318 okay let me try to fix the sound here
+r1Yt_TwLED4-00116-00026319-00026862 again
+r1Yt_TwLED4-00117-00026863-00027014 okay
+r1Yt_TwLED4-00118-00027016-00027151 um
+r1Yt_TwLED4-00119-00027152-00027302 so uh
+r1Yt_TwLED4-00120-00027304-00027470 the things that i want to say is be sure
+r1Yt_TwLED4-00121-00027472-00027702 your cameras are not on if you are not
+r1Yt_TwLED4-00122-00027704-00027918 okay with being seen by people although
+r1Yt_TwLED4-00123-00027919-00028151 we try to make sure that we only have
+r1Yt_TwLED4-00124-00028152-00028318 people on cameras that are really ready
+r1Yt_TwLED4-00125-00028319-00028487 for it the truth is is that things
+r1Yt_TwLED4-00126-00028488-00028807 happen on zoom like if you cough and you
+r1Yt_TwLED4-00127-00028808-00029087 end up here on the picture
+r1Yt_TwLED4-00128-00029088-00029383 and
+r1Yt_TwLED4-00129-00029383-00029702 that can create a bit of a challenge for
+r1Yt_TwLED4-00130-00029704-00029846 us because we want to be able to just
+r1Yt_TwLED4-00131-00029847-00030007 keep streaming and make these things
+r1Yt_TwLED4-00132-00030008-00030207 available early we can't stop and edit
+r1Yt_TwLED4-00133-00030208-00030318 them
+r1Yt_TwLED4-00134-00030319-00030551 and also be aware that what we're going
+r1Yt_TwLED4-00135-00030552-00030862 to be doing today is uh
+r1Yt_TwLED4-00136-00030863-00031087 movement gentle movement but
+r1Yt_TwLED4-00137-00031088-00031287 anybody can be hurt with just about
+r1Yt_TwLED4-00138-00031288-00031535 anything at any time sometimes you just
+r1Yt_TwLED4-00139-00031536-00031662 never know what's going to trigger
+r1Yt_TwLED4-00140-00031663-00031862 something in someone so you want to
+r1Yt_TwLED4-00141-00031863-00031958 really
+r1Yt_TwLED4-00142-00031960-00032190 follow any advice you've ever been given
+r1Yt_TwLED4-00143-00032191-00032455 by your doctor or health care providers
+r1Yt_TwLED4-00144-00032456-00032751 and you want to stop at any point if
+r1Yt_TwLED4-00145-00032752-00032974 anything feels at all uncomfortable a
+r1Yt_TwLED4-00146-00032975-00033159 little bit scary
+r1Yt_TwLED4-00147-00033160-00033318 you just think i don't know i don't
+r1Yt_TwLED4-00148-00033319-00033479 think this is for me
+r1Yt_TwLED4-00149-00033480-00033702 really examine that instead of just
+r1Yt_TwLED4-00150-00033703-00033943 being carried along forward
+r1Yt_TwLED4-00151-00033944-00034190 in um sort of the
+r1Yt_TwLED4-00152-00034191-00034407 enthusiasm of the movement
+r1Yt_TwLED4-00153-00034408-00034631 now we had this incredible movement
+r1Yt_TwLED4-00154-00034632-00034831 challenge from era philly
+r1Yt_TwLED4-00155-00034832-00034967 it was called air philly's movement
+r1Yt_TwLED4-00156-00034968-00035135 challenge and do you remember what it
+r1Yt_TwLED4-00157-00035136-00035502 was it was right
+r1Yt_TwLED4-00158-00035503-00035895 oh
+r1Yt_TwLED4-00159-00035896-00036030 so we're going to play with that in a
+r1Yt_TwLED4-00160-00036031-00036279 little bit but i want to announce the
+r1Yt_TwLED4-00161-00036280-00036567 winner of that movement challenge
+r1Yt_TwLED4-00162-00036568-00036879 is sumi chan uh we know her as samiko in
+r1Yt_TwLED4-00163-00036880-00037118 the bones for life world sumi chan asumi
+r1Yt_TwLED4-00164-00037119-00037207 here
+r1Yt_TwLED4-00165-00037208-00037383 let's see it's probably the wrong type
+r1Yt_TwLED4-00166-00037384-00037695 she is samiko is here oh wonderful
+r1Yt_TwLED4-00167-00037696-00037951 samiko you won you won you raise your
+r1Yt_TwLED4-00168-00037952-00038183 hand i'll put your face up if you like
+r1Yt_TwLED4-00169-00038184-00038502 uh you want what does she win she ran on
+r1Yt_TwLED4-00170-00038503-00038774 a free year to the year learning body
+r1Yt_TwLED4-00171-00038775-00038990 community so she will actually be
+r1Yt_TwLED4-00172-00038991-00039302 studying with me and other teachers at
+r1Yt_TwLED4-00173-00039303-00039607 absolutely no charge over the next year
+r1Yt_TwLED4-00174-00039608-00039767 and um
+r1Yt_TwLED4-00175-00039768-00039999 having a wonderful wonderful experience
+r1Yt_TwLED4-00176-00040000-00040302 so it's so exciting uh for
+r1Yt_TwLED4-00177-00040303-00040607 us to see sumi samika win
+r1Yt_TwLED4-00178-00040608-00040823 and that also means that she was entered
+r1Yt_TwLED4-00179-00040824-00041183 into the grand prize when uh contest
+r1Yt_TwLED4-00180-00041184-00041399 for the entire summit so every time a
+r1Yt_TwLED4-00181-00041400-00041607 person enters a game
+r1Yt_TwLED4-00182-00041608-00041879 their name goes into the
+r1Yt_TwLED4-00183-00041880-00042183 grand prize drawing so all the games
+r1Yt_TwLED4-00184-00042184-00042399 together that are designed to help you
+r1Yt_TwLED4-00185-00042400-00042599 learn and engage in the summit there's a
+r1Yt_TwLED4-00186-00042600-00042855 grand prize drawing at the end and that
+r1Yt_TwLED4-00187-00042856-00043211 grand prize drawing at the end is a free
+r1Yt_TwLED4-00188-00043212-00043567 qor 360 chair katrina is going to put a
+r1Yt_TwLED4-00189-00043568-00043718 link to that in case that makes you
+r1Yt_TwLED4-00190-00043719-00043871 interested you just want to go check it
+r1Yt_TwLED4-00191-00043872-00044158 out which is a phenomenal chair for
+r1Yt_TwLED4-00192-00044159-00044455 uh posture balance and
+r1Yt_TwLED4-00193-00044456-00044574 and
+r1Yt_TwLED4-00194-00044575-00044895 keeping an enlived um body and spine
+r1Yt_TwLED4-00195-00044896-00045246 while sitting
+r1Yt_TwLED4-00196-00045247-00045374 so
+r1Yt_TwLED4-00197-00045375-00045623 um the two things that i promised in
+r1Yt_TwLED4-00198-00045624-00045943 today's session was a movement lesson
+r1Yt_TwLED4-00199-00045944-00046143 that i think will make air phillies
+r1Yt_TwLED4-00200-00046144-00046283 challenge for you
+r1Yt_TwLED4-00201-00046284-00046623 easier and then also to explain why this
+r1Yt_TwLED4-00202-00046624-00046879 ability to move in opposition is
+r1Yt_TwLED4-00203-00046880-00047127 important now you may discover for
+r1Yt_TwLED4-00204-00047128-00047423 yourself why why it's important by
+r1Yt_TwLED4-00205-00047424-00047702 feeling for yourself after the lesson
+r1Yt_TwLED4-00206-00047703-00047895 what happens so i don't want to give it
+r1Yt_TwLED4-00207-00047896-00048143 away in case you actually go after the
+r1Yt_TwLED4-00208-00048144-00048423 lesson man i feel fantastic i
+r1Yt_TwLED4-00209-00048424-00048702 i've gotta i gotta have more of that
+r1Yt_TwLED4-00210-00048703-00048983 i want to be sure that you actually
+r1Yt_TwLED4-00211-00048984-00049318 uh are in fact uh given the chance to
+r1Yt_TwLED4-00212-00049319-00049527 discover it for yourself give it a
+r1Yt_TwLED4-00213-00049528-00049918 chance to discover it for yourself
+r1Yt_TwLED4-00214-00049919-00050079 and i'm gonna switch
+r1Yt_TwLED4-00215-00050080-00050262 yeah good i'm glad you're happy sonico
+r1Yt_TwLED4-00216-00050263-00050527 you were just you were adorable doing it
+r1Yt_TwLED4-00217-00050528-00050783 adorable that smiled the end having fun
+r1Yt_TwLED4-00218-00050784-00050967 with it
+r1Yt_TwLED4-00219-00050968-00051246 i'd like to get an idea of who here is
+r1Yt_TwLED4-00220-00051247-00051519 new or experienced so if you could start
+r1Yt_TwLED4-00221-00051520-00051694 putting in the chat
+r1Yt_TwLED4-00222-00051695-00051902 new or if you
+r1Yt_TwLED4-00223-00051903-00052070 have a little experience you could put
+r1Yt_TwLED4-00224-00052071-00052230 that if you have a lot of experience
+r1Yt_TwLED4-00225-00052232-00052438 just let's get a feel for
+r1Yt_TwLED4-00226-00052439-00052519 uh
+r1Yt_TwLED4-00227-00052520-00052759 what we've got here in terms of people
+r1Yt_TwLED4-00228-00052760-00053038 so i'll make sure i
+r1Yt_TwLED4-00229-00053039-00053382 cross the span beautiful great okay we
+r1Yt_TwLED4-00230-00053383-00053679 have a lot of new people wonderful
+r1Yt_TwLED4-00231-00053679-00053838 and we have people with a lot of
+r1Yt_TwLED4-00232-00053839-00054191 experience wonderful and then we've got
+r1Yt_TwLED4-00233-00054191-00054471 i see that my my my colleague beth is
+r1Yt_TwLED4-00234-00054472-00054791 out there thank you beth um
+r1Yt_TwLED4-00235-00054791-00055023 yes so good good
+r1Yt_TwLED4-00236-00055024-00055119 great
+r1Yt_TwLED4-00237-00055120-00055326 lots lots of variations even
+r1Yt_TwLED4-00238-00055327-00055542 practitioners lots of practitioners but
+r1Yt_TwLED4-00239-00055544-00055735 a lot of new people with some people
+r1Yt_TwLED4-00240-00055736-00055991 with small okay i think i got something
+r1Yt_TwLED4-00241-00055991-00056230 for everybody i know those of you who
+r1Yt_TwLED4-00242-00056232-00056366 are practitioners who've been doing
+r1Yt_TwLED4-00243-00056367-00056519 filled in christ for a long time will
+r1Yt_TwLED4-00244-00056520-00056815 recognize some elements of this lesson
+r1Yt_TwLED4-00245-00056816-00056975 they're very classic fellow christ
+r1Yt_TwLED4-00246-00056976-00057207 things but i think i've done a couple
+r1Yt_TwLED4-00247-00057208-00057359 things that are a new little spin for
+r1Yt_TwLED4-00248-00057360-00057463 you
+r1Yt_TwLED4-00249-00057464-00057663 and so you just hang in there and i hope
+r1Yt_TwLED4-00250-00057664-00057919 you'll find it very interesting and then
+r1Yt_TwLED4-00251-00057920-00058159 um those of you who are new uh
+r1Yt_TwLED4-00252-00058160-00058471 absolutely gonna take you along
+r1Yt_TwLED4-00253-00058472-00058671 uh through the lesson
+r1Yt_TwLED4-00254-00058672-00058879 uh i suggested that you
+r1Yt_TwLED4-00255-00058879-00059119 that you have a small stack like folded
+r1Yt_TwLED4-00256-00059120-00059407 bath towels you like something that is
+r1Yt_TwLED4-00257-00059408-00059750 not super um short like if it's like
+r1Yt_TwLED4-00258-00059751-00060015 this is it when your head rolls it kind
+r1Yt_TwLED4-00259-00060016-00060287 of rolls off the back so i like to fold
+r1Yt_TwLED4-00260-00060288-00060526 them so that there's a little bit of
+r1Yt_TwLED4-00261-00060527-00060719 width maybe about a foot or more of
+r1Yt_TwLED4-00262-00060720-00060959 width to it so that or length to it if
+r1Yt_TwLED4-00263-00060960-00061191 you could think of that so that as the
+r1Yt_TwLED4-00264-00061191-00061359 head rolls you don't feel like it's
+r1Yt_TwLED4-00265-00061360-00061575 falling off the back of a cliff
+r1Yt_TwLED4-00266-00061576-00061823 you will be both lying on your back as
+r1Yt_TwLED4-00267-00061824-00062038 well as on your side
+r1Yt_TwLED4-00268-00062039-00062166 and when you're
+r1Yt_TwLED4-00269-00062167-00062415 on your side is when it'll be probably
+r1Yt_TwLED4-00270-00062416-00062711 come the most important
+r1Yt_TwLED4-00271-00062712-00062966 we don't want your head hanging in any
+r1Yt_TwLED4-00272-00062967-00063319 uncomfortable way now the positions that
+r1Yt_TwLED4-00273-00063320-00063526 we're going to be in
+r1Yt_TwLED4-00274-00063527-00063606 are
+r1Yt_TwLED4-00275-00063607-00063782 lying on your back
+r1Yt_TwLED4-00276-00063783-00064030 and our sideline as i said before with
+r1Yt_TwLED4-00277-00064032-00064223 your knees bent
+r1Yt_TwLED4-00278-00064224-00064342 but there are some of you who are going
+r1Yt_TwLED4-00279-00064344-00064526 to say i can't get to the floor you can
+r1Yt_TwLED4-00280-00064527-00064887 do this on a bed
+r1Yt_TwLED4-00281-00064888-00065079 and especially a firm bed but you can
+r1Yt_TwLED4-00282-00065079-00065311 definitely do this lesson on a bed
+r1Yt_TwLED4-00283-00065312-00065535 absolutely can do this what's not a bad
+r1Yt_TwLED4-00284-00065536-00065782 you can do this lesson pretty much in a
+r1Yt_TwLED4-00285-00065783-00065999 recliner as long as it's a recliner that
+r1Yt_TwLED4-00286-00066000-00066191 goes all the way back i mean you'll have
+r1Yt_TwLED4-00287-00066192-00066375 to make some adjustments it won't be
+r1Yt_TwLED4-00288-00066376-00066519 perfect
+r1Yt_TwLED4-00289-00066520-00066759 in terms of how the position is but
+r1Yt_TwLED4-00290-00066760-00066975 you'll get improvement i believe
+r1Yt_TwLED4-00291-00066976-00067206 and i think you can even
+r1Yt_TwLED4-00292-00067207-00067471 creatively make adaptations if you
+r1Yt_TwLED4-00293-00067472-00067647 absolutely have to stay sitting like
+r1Yt_TwLED4-00294-00067648-00067806 you're in a wheelchair
+r1Yt_TwLED4-00295-00067807-00067975 i won't be able to coach all those
+r1Yt_TwLED4-00296-00067976-00068199 adaptations or the lesson will just take
+r1Yt_TwLED4-00297-00068200-00068438 forever but i think i can give you a
+r1Yt_TwLED4-00298-00068439-00068655 couple hints here or there and i i
+r1Yt_TwLED4-00299-00068656-00068815 believe you'll be able to be creative
+r1Yt_TwLED4-00300-00068816-00068919 enough
+r1Yt_TwLED4-00301-00068920-00069175 to do it of course when you are able to
+r1Yt_TwLED4-00302-00069176-00069519 lie down this takes away a lot of work
+r1Yt_TwLED4-00303-00069520-00069759 out of your nervous system the muscles
+r1Yt_TwLED4-00304-00069760-00070087 go oh i don't have to hold on anymore
+r1Yt_TwLED4-00305-00070088-00070247 where when you're sitting
+r1Yt_TwLED4-00306-00070248-00070494 there is a continual amount of work that
+r1Yt_TwLED4-00307-00070495-00070711 has to go on to keep you up in gravity
+r1Yt_TwLED4-00308-00070712-00070991 so this is why we want to do this lesson
+r1Yt_TwLED4-00309-00070992-00071206 line on the back or on the side if we
+r1Yt_TwLED4-00310-00071207-00071471 can
+r1Yt_TwLED4-00311-00071472-00071811 now i need a few people who are very
+r1Yt_TwLED4-00312-00071812-00072255 experienced and feldenkrais who would be
+r1Yt_TwLED4-00313-00072256-00072462 totally fine with being on the camera
+r1Yt_TwLED4-00314-00072463-00072655 during this movement lesson
+r1Yt_TwLED4-00315-00072656-00072823 so people can see
+r1Yt_TwLED4-00316-00072824-00072911 you
+r1Yt_TwLED4-00317-00072912-00073206 to raise your virtual hand and i will be
+r1Yt_TwLED4-00318-00073207-00073455 spotlighting a few of you at different
+r1Yt_TwLED4-00319-00073456-00073750 times so that people can uh get a
+r1Yt_TwLED4-00320-00073751-00073879 reference
+r1Yt_TwLED4-00321-00073880-00074159 please don't raise your hand
+r1Yt_TwLED4-00322-00074160-00074494 uh if you're having any concerns about
+r1Yt_TwLED4-00323-00074495-00074782 being on camera
+r1Yt_TwLED4-00324-00074783-00074999 beautiful thank you so much
+r1Yt_TwLED4-00325-00075000-00075238 thank you so much bettina and noah thank
+r1Yt_TwLED4-00326-00075239-00075623 you i said no uh no a no a i've never
+r1Yt_TwLED4-00327-00075624-00075815 asked you how your name was spell said
+r1Yt_TwLED4-00328-00075816-00076126 i've only ever read it all these years
+r1Yt_TwLED4-00329-00076127-00076206 uh
+r1Yt_TwLED4-00330-00076207-00076494 oh good wonderful beautiful that's great
+r1Yt_TwLED4-00331-00076495-00076719 thanks so much i think that'll be
+r1Yt_TwLED4-00332-00076720-00076935 good if you're having trouble with sound
+r1Yt_TwLED4-00333-00076936-00077031 please
+r1Yt_TwLED4-00334-00077032-00077238 check your own sound sitting systems or
+r1Yt_TwLED4-00335-00077239-00077462 log out and log back in
+r1Yt_TwLED4-00336-00077463-00077638 and that usually will take care of the
+r1Yt_TwLED4-00337-00077639-00077791 situation
+r1Yt_TwLED4-00338-00077792-00077926 okay
+r1Yt_TwLED4-00339-00077927-00078167 let's start in sitting let's do some
+r1Yt_TwLED4-00340-00078168-00078535 pre-tests in sitting
+r1Yt_TwLED4-00341-00078536-00079087 so some to sit however you are
+r1Yt_TwLED4-00342-00079088-00079159 now
+r1Yt_TwLED4-00343-00079160-00079359 i will suggest that especially when we
+r1Yt_TwLED4-00344-00079360-00079503 get into the lesson that you take your
+r1Yt_TwLED4-00345-00079504-00079703 glasses off but you can leave them on
+r1Yt_TwLED4-00346-00079704-00079887 for the moment
+r1Yt_TwLED4-00347-00079888-00080119 and this was eric philly's movement
+r1Yt_TwLED4-00348-00080120-00080375 challenge for us so let's get a feel for
+r1Yt_TwLED4-00349-00080376-00080582 where you're at here at the beginning of
+r1Yt_TwLED4-00350-00080583-00080662 this
+r1Yt_TwLED4-00351-00080663-00080991 lesson in that actual movement challenge
+r1Yt_TwLED4-00352-00080992-00081150 so i'm going to guide you through that
+r1Yt_TwLED4-00353-00081151-00081375 movement challenge
+r1Yt_TwLED4-00354-00081376-00081559 so first
+r1Yt_TwLED4-00355-00081560-00081647 she
+r1Yt_TwLED4-00356-00081648-00081862 asks you to
+r1Yt_TwLED4-00357-00081863-00082199 move your eyes right and left so i would
+r1Yt_TwLED4-00358-00082200-00082399 like you to move your eyes right and
+r1Yt_TwLED4-00359-00082400-00082511 left
+r1Yt_TwLED4-00360-00082512-00082735 and as you do that
+r1Yt_TwLED4-00361-00082736-00083087 feel for yourself
+r1Yt_TwLED4-00362-00083088-00083391 what's the quality of that movement like
+r1Yt_TwLED4-00363-00083392-00083631 what's the quality of that movement like
+r1Yt_TwLED4-00364-00083632-00083838 are you comfortable
+r1Yt_TwLED4-00365-00083839-00084087 with it do you feel like you have
+r1Yt_TwLED4-00366-00084088-00084350 control over it or does it feel like the
+r1Yt_TwLED4-00367-00084351-00084671 eyes just fly one direction or the other
+r1Yt_TwLED4-00368-00084672-00084815 do your eyes
+r1Yt_TwLED4-00369-00084816-00085150 tend to stay on the horizon or do they
+r1Yt_TwLED4-00370-00085151-00085487 get lost and kind of go up or down or
+r1Yt_TwLED4-00371-00085488-00085703 you're not even sure what happens with
+r1Yt_TwLED4-00372-00085704-00086118 them okay let's pause with that
+r1Yt_TwLED4-00373-00086119-00086350 pause with that
+r1Yt_TwLED4-00374-00086351-00086487 and then
+r1Yt_TwLED4-00375-00086488-00086703 move your tongue
+r1Yt_TwLED4-00376-00086704-00087079 left and right okay your tongue
+r1Yt_TwLED4-00377-00087080-00087279 uh-huh
+r1Yt_TwLED4-00378-00087280-00087479 and you feel what that's like for
+r1Yt_TwLED4-00379-00087480-00088135 yourself beautiful
+r1Yt_TwLED4-00380-00088136-00088294 and you can feel if it feels like a like
+r1Yt_TwLED4-00381-00088295-00088462 there's tension in the back of the
+r1Yt_TwLED4-00382-00088463-00088671 tongue as you do it sometimes the back
+r1Yt_TwLED4-00383-00088672-00088894 of the throat yeah for now the head
+r1Yt_TwLED4-00384-00088895-00089055 should stay still that's a great
+r1Yt_TwLED4-00385-00089056-00089231 question cassandra the head should stay
+r1Yt_TwLED4-00386-00089232-00089382 still
+r1Yt_TwLED4-00387-00089383-00089671 good now pause with that and take an
+r1Yt_TwLED4-00388-00089672-00089894 easy breath or
+r1Yt_TwLED4-00389-00089895-00090047 just relax your
+r1Yt_TwLED4-00390-00090048-00090247 eyes and
+r1Yt_TwLED4-00391-00090248-00090487 make sure you're still just feeling good
+r1Yt_TwLED4-00392-00090488-00090647 there sitting
+r1Yt_TwLED4-00393-00090648-00090791 because we're going to have a little
+r1Yt_TwLED4-00394-00090792-00091023 extra challenge which is while your head
+r1Yt_TwLED4-00395-00091024-00091287 stays still your eyes will go one way
+r1Yt_TwLED4-00396-00091288-00091550 and your tongue will go the other way
+r1Yt_TwLED4-00397-00091551-00092631 how is that for you
+r1Yt_TwLED4-00398-00092632-00092799 okay
+r1Yt_TwLED4-00399-00092800-00093174 good so you can feel that
+r1Yt_TwLED4-00400-00093175-00093287 now
+r1Yt_TwLED4-00401-00093288-00093518 pause again
+r1Yt_TwLED4-00402-00093519-00093847 just relax your face and
+r1Yt_TwLED4-00403-00093848-00094118 take a moment take a breath
+r1Yt_TwLED4-00404-00094119-00094294 something that feels calming to you
+r1Yt_TwLED4-00405-00094295-00094438 release any tension that might have
+r1Yt_TwLED4-00406-00094439-00094679 built up just from doing that movement
+r1Yt_TwLED4-00407-00094680-00094926 right it's it's interesting to feel how
+r1Yt_TwLED4-00408-00094927-00095318 quickly the the challenge rises
+r1Yt_TwLED4-00409-00095319-00095438 so can you
+r1Yt_TwLED4-00410-00095439-00095759 turn your eyes one way and your tongue
+r1Yt_TwLED4-00411-00095760-00096983 the other way
+r1Yt_TwLED4-00412-00096984-00097118 [Music]
+r1Yt_TwLED4-00413-00097119-00097279 great
+r1Yt_TwLED4-00414-00097280-00097582 let that go again
+r1Yt_TwLED4-00415-00097583-00097903 another easy breath
+r1Yt_TwLED4-00416-00097904-00098031 how about you
+r1Yt_TwLED4-00417-00098032-00099462 take your jaw from side to side
+r1Yt_TwLED4-00418-00099463-00099838 nice
+r1Yt_TwLED4-00419-00099839-00100224 take a pause
+r1Yt_TwLED4-00420-00100225-00100415 [Music]
+r1Yt_TwLED4-00421-00100416-00100631 and now this was the finale movement
+r1Yt_TwLED4-00422-00100632-00100823 that most of us kind of went are you
+r1Yt_TwLED4-00423-00100824-00101231 kidding me so you turn your jaw and eyes
+r1Yt_TwLED4-00424-00101232-00101535 in one direction and your tongue in the
+r1Yt_TwLED4-00425-00101536-00101862 opposite direction your jaw and eyes in
+r1Yt_TwLED4-00426-00101863-00102575 one direction
+r1Yt_TwLED4-00427-00102576-00102894 and you tong in the opposite direction
+r1Yt_TwLED4-00428-00102895-00103127 i can't do it and talk at the same time
+r1Yt_TwLED4-00429-00103128-00103671 that's for sure too much for me
+r1Yt_TwLED4-00430-00103672-00103910 yeah and then yeah and that's great we
+r1Yt_TwLED4-00431-00103911-00104127 should we should end up i hope you end
+r1Yt_TwLED4-00432-00104128-00104310 up smiling and laughing at yourself with
+r1Yt_TwLED4-00433-00104311-00104542 the whole thing right that it can be a
+r1Yt_TwLED4-00434-00104543-00104806 funny funny experience and not something
+r1Yt_TwLED4-00435-00104807-00105127 that uh
+r1Yt_TwLED4-00436-00105128-00105407 stresses that out too much good
+r1Yt_TwLED4-00437-00105408-00105631 now let that go again
+r1Yt_TwLED4-00438-00105632-00105775 let's go again
+r1Yt_TwLED4-00439-00105776-00105999 and in sitting just kind of tune into
+r1Yt_TwLED4-00440-00106000-00106199 the quality of your sitting how does it
+r1Yt_TwLED4-00441-00106200-00106415 feel for you does it feel
+r1Yt_TwLED4-00442-00106416-00106599 easy
+r1Yt_TwLED4-00443-00106600-00106863 effortful
+r1Yt_TwLED4-00444-00106864-00107095 like you have to
+r1Yt_TwLED4-00445-00107096-00107310 work hard to keep that head up in the
+r1Yt_TwLED4-00446-00107311-00108383 air or very very simple
+r1Yt_TwLED4-00447-00108383-00108558 how are the muscles of your neck and
+r1Yt_TwLED4-00448-00108559-00108775 your shoulders in this position
+r1Yt_TwLED4-00449-00108776-00108902 they feel like
+r1Yt_TwLED4-00450-00108903-00109134 well balanced or you feel like oh
+r1Yt_TwLED4-00451-00109135-00109310 something hurts here something doesn't
+r1Yt_TwLED4-00452-00109311-00109478 feel great
+r1Yt_TwLED4-00453-00109479-00110199 or in your low back
+r1Yt_TwLED4-00454-00110200-00110358 and then how about the tissues of your
+r1Yt_TwLED4-00455-00110359-00110702 face and your jaw do they feel a little
+r1Yt_TwLED4-00456-00110703-00110878 tight
+r1Yt_TwLED4-00457-00110879-00111127 held up
+r1Yt_TwLED4-00458-00111128-00111295 compressed
+r1Yt_TwLED4-00459-00111296-00111447 do they feel
+r1Yt_TwLED4-00460-00111448-00111599 soft
+r1Yt_TwLED4-00461-00111600-00111934 or vibrant
+r1Yt_TwLED4-00462-00111935-00112127 or like they sort of hang in
+r1Yt_TwLED4-00463-00112128-00112327 relationship to gravity like we would
+r1Yt_TwLED4-00464-00112328-00112527 most of us worry about our tissue
+r1Yt_TwLED4-00465-00112528-00112743 hanging on our face right we would like
+r1Yt_TwLED4-00466-00112744-00112966 to think of it as toned and
+r1Yt_TwLED4-00467-00112967-00113110 youthful
+r1Yt_TwLED4-00468-00113111-00113199 but
+r1Yt_TwLED4-00469-00113200-00113454 maybe it doesn't have to always be
+r1Yt_TwLED4-00470-00113455-00114295 held up
+r1Yt_TwLED4-00471-00114296-00114527 and then notice the resting position of
+r1Yt_TwLED4-00472-00114528-00114678 your tongue
+r1Yt_TwLED4-00473-00114679-00114847 what do you where do you like having
+r1Yt_TwLED4-00474-00114848-00115015 your tongue when you're not doing
+r1Yt_TwLED4-00475-00115016-00115215 anything specific with it right when it
+r1Yt_TwLED4-00476-00115216-00115399 doesn't need to be working
+r1Yt_TwLED4-00477-00115400-00115678 where do you like having your tongue
+r1Yt_TwLED4-00478-00115679-00115975 the bottom of the mouth
+r1Yt_TwLED4-00479-00115976-00116295 in the middle kind of floating around
+r1Yt_TwLED4-00480-00116296-00116751 some part of it on the roof of the mouth
+r1Yt_TwLED4-00481-00116752-00116975 yeah judy so you notice that you notice
+r1Yt_TwLED4-00482-00116976-00117158 that you're you constantly find that
+r1Yt_TwLED4-00483-00117159-00117310 tongue pressed up against the roof of
+r1Yt_TwLED4-00484-00117311-00117463 the mouth
+r1Yt_TwLED4-00485-00117464-00117878 yeah that's good beautiful
+r1Yt_TwLED4-00486-00117879-00117975 and then
+r1Yt_TwLED4-00487-00117976-00118158 a last thing i'd like to invite you to
+r1Yt_TwLED4-00488-00118159-00118431 notice is what is what does the space
+r1Yt_TwLED4-00489-00118432-00118631 inside your mouth feel like is there any
+r1Yt_TwLED4-00490-00118632-00118807 space in there do you notice that
+r1Yt_TwLED4-00491-00118808-00119063 there's space there like maybe you
+r1Yt_TwLED4-00492-00119064-00119302 notice space around the sides or the
+r1Yt_TwLED4-00493-00119303-00119543 back of the mouth or across the top of
+r1Yt_TwLED4-00494-00119544-00119943 the pallet the vault of it
+r1Yt_TwLED4-00495-00119944-00120263 how about in the back of the throat
+r1Yt_TwLED4-00496-00120264-00120607 the airway the swallowing areas what do
+r1Yt_TwLED4-00497-00120608-00120951 you notice there
+r1Yt_TwLED4-00498-00120952-00121158 and then just simply
+r1Yt_TwLED4-00499-00121159-00121463 turn to look towards one direction
+r1Yt_TwLED4-00500-00121464-00121639 you get to choose what direction you
+r1Yt_TwLED4-00501-00121640-00121883 look turn to look to see
+r1Yt_TwLED4-00502-00121883-00122190 something and notice the speed at which
+r1Yt_TwLED4-00503-00122191-00122343 you turn
+r1Yt_TwLED4-00504-00122344-00122431 and
+r1Yt_TwLED4-00505-00122432-00122575 if it's comfortable
+r1Yt_TwLED4-00506-00122576-00122823 or did you run into some limitation some
+r1Yt_TwLED4-00507-00122824-00123014 tension that said
+r1Yt_TwLED4-00508-00123015-00123254 no i don't really like this so much
+r1Yt_TwLED4-00509-00123255-00123423 and when you noticed that tension did
+r1Yt_TwLED4-00510-00123424-00123727 you keep going or did you stop
+r1Yt_TwLED4-00511-00123728-00123966 did you listen to it
+r1Yt_TwLED4-00512-00123967-00124151 and then turn in that same direction
+r1Yt_TwLED4-00513-00124152-00124414 just one more time and notice
+r1Yt_TwLED4-00514-00124415-00124599 what do you see in the room what do you
+r1Yt_TwLED4-00515-00124600-00124783 see so you know where you're sitting and
+r1Yt_TwLED4-00516-00124783-00124902 you know what you see because you're
+r1Yt_TwLED4-00517-00124903-00125463 going to return to this at the end
+r1Yt_TwLED4-00518-00125464-00125671 and then go ahead and turn
+r1Yt_TwLED4-00519-00125672-00125847 when you're ready turn to the other
+r1Yt_TwLED4-00520-00125848-00125966 direction
+r1Yt_TwLED4-00521-00125967-00126263 the one you didn't choose first
+r1Yt_TwLED4-00522-00126264-00126727 and how is that
+r1Yt_TwLED4-00523-00126728-00126902 what's your comfort level
+r1Yt_TwLED4-00524-00126903-00127110 what's your range
+r1Yt_TwLED4-00525-00127111-00127639 what do you see
+r1Yt_TwLED4-00526-00127640-00127807 okay
+r1Yt_TwLED4-00527-00127808-00128023 now go ahead and make your way
+r1Yt_TwLED4-00528-00128024-00128247 when you're ready to your back
+r1Yt_TwLED4-00529-00128248-00128558 line on your back
+r1Yt_TwLED4-00530-00128559-00128734 it's gonna we're gonna be together about
+r1Yt_TwLED4-00531-00128735-00128854 an hour
+r1Yt_TwLED4-00532-00128855-00129143 and then i will be available to stay
+r1Yt_TwLED4-00533-00129144-00129343 around for questions and comments but
+r1Yt_TwLED4-00534-00129344-00129519 for those of you who are there wanting
+r1Yt_TwLED4-00535-00129520-00129734 just the movement section
+r1Yt_TwLED4-00536-00129735-00129951 we'll be together until about
+r1Yt_TwLED4-00537-00129952-00130102 11
+r1Yt_TwLED4-00538-00130103-00130431 and then we'll go from there now please
+r1Yt_TwLED4-00539-00130432-00130607 come to your back
+r1Yt_TwLED4-00540-00130608-00130895 and for take a moment to sense for
+r1Yt_TwLED4-00541-00130896-00131014 yourself
+r1Yt_TwLED4-00542-00131015-00131214 whether you need a little padding
+r1Yt_TwLED4-00543-00131215-00132423 underneath your head
+r1Yt_TwLED4-00544-00132424-00132702 okay
+r1Yt_TwLED4-00545-00132703-00132878 and
+r1Yt_TwLED4-00546-00132879-00133007 well how do you know if you need a
+r1Yt_TwLED4-00547-00133008-00133175 little padding under your head you know
+r1Yt_TwLED4-00548-00133176-00133439 by playing around with it actually you
+r1Yt_TwLED4-00549-00133440-00133759 put a little padding in and you go hmm
+r1Yt_TwLED4-00550-00133760-00133999 how does that feel you take out half
+r1Yt_TwLED4-00551-00134000-00134263 that amount and you go hmm
+r1Yt_TwLED4-00552-00134264-00134414 how does that feel
+r1Yt_TwLED4-00553-00134415-00134623 and then you put a little more in and
+r1Yt_TwLED4-00554-00134624-00134863 you go hmm how's that feel and you go
+r1Yt_TwLED4-00555-00134864-00135047 without any and you go how does that
+r1Yt_TwLED4-00556-00135048-00135431 feel so you need these contrasts in the
+r1Yt_TwLED4-00557-00135432-00135687 nervous system instead of just settling
+r1Yt_TwLED4-00558-00135688-00135854 right from the beginning
+r1Yt_TwLED4-00559-00135855-00136111 and sometimes in a feldenkrais training
+r1Yt_TwLED4-00560-00136112-00136423 in the beginning classes we might spend
+r1Yt_TwLED4-00561-00136424-00136639 10 15 minutes
+r1Yt_TwLED4-00562-00136640-00136919 on helping people begin to realize when
+r1Yt_TwLED4-00563-00136920-00137111 they're comfortable and not comfortable
+r1Yt_TwLED4-00564-00137112-00137366 with padding under their head it's not a
+r1Yt_TwLED4-00565-00137367-00137502 simple thing
+r1Yt_TwLED4-00566-00137503-00137687 people think they know
+r1Yt_TwLED4-00567-00137688-00138023 but in fact we know what's familiar
+r1Yt_TwLED4-00568-00138024-00138511 we often don't know what's comfortable
+r1Yt_TwLED4-00569-00138512-00138678 i'm going to say that again
+r1Yt_TwLED4-00570-00138679-00138911 we know what's familiar
+r1Yt_TwLED4-00571-00138912-00139231 we often don't know what is actually
+r1Yt_TwLED4-00572-00139232-00139535 comfortable
+r1Yt_TwLED4-00573-00139536-00139743 so it's very valuable
+r1Yt_TwLED4-00574-00139744-00139999 to take time
+r1Yt_TwLED4-00575-00140000-00140302 to play with that idea
+r1Yt_TwLED4-00576-00140303-00140575 because if your head is
+r1Yt_TwLED4-00577-00140576-00140831 uncomfortably hanging back
+r1Yt_TwLED4-00578-00140832-00140911 or
+r1Yt_TwLED4-00579-00140912-00141071 so far up that it feels like it
+r1Yt_TwLED4-00580-00141072-00141239 compresses your throat but you don't
+r1Yt_TwLED4-00581-00141240-00141366 even notice it because that's what
+r1Yt_TwLED4-00582-00141367-00141527 you've always done
+r1Yt_TwLED4-00583-00141528-00141751 it will make a difference in the rest of
+r1Yt_TwLED4-00584-00141752-00141871 the lesson
+r1Yt_TwLED4-00585-00141872-00142102 so you play around as you like
+r1Yt_TwLED4-00586-00142103-00142302 because you're in charge and it's all
+r1Yt_TwLED4-00587-00142303-00142463 about you getting to know yourself
+r1Yt_TwLED4-00588-00142464-00142551 better
+r1Yt_TwLED4-00589-00142552-00142775 it's not about you doing exactly what i
+r1Yt_TwLED4-00590-00142776-00143223 tell you to do
+r1Yt_TwLED4-00591-00143224-00143726 okay so as you're lying on your back
+r1Yt_TwLED4-00592-00143727-00143854 please
+r1Yt_TwLED4-00593-00143855-00144199 just take a moment to start to
+r1Yt_TwLED4-00594-00144200-00144407 feel the quality of how you're resting
+r1Yt_TwLED4-00595-00144408-00144711 there
+r1Yt_TwLED4-00596-00144712-00144943 and the choices that you're making
+r1Yt_TwLED4-00597-00144944-00145383 around how you've placed your legs
+r1Yt_TwLED4-00598-00145384-00145559 around
+r1Yt_TwLED4-00599-00145560-00145719 how your
+r1Yt_TwLED4-00600-00145720-00145863 feet are
+r1Yt_TwLED4-00601-00145864-00146095 maybe your legs are long
+r1Yt_TwLED4-00602-00146096-00146311 maybe you've placed your feet in a
+r1Yt_TwLED4-00603-00146312-00146526 standing position so that they're flat
+r1Yt_TwLED4-00604-00146527-00146671 on the ground and the knees are bent
+r1Yt_TwLED4-00605-00146672-00146887 towards the ceiling
+r1Yt_TwLED4-00606-00146888-00147366 maybe you've done something different
+r1Yt_TwLED4-00607-00147367-00147526 and you've also placed your arms in a
+r1Yt_TwLED4-00608-00147527-00147814 very specific way
+r1Yt_TwLED4-00609-00147815-00147999 that's unique to you and your
+r1Yt_TwLED4-00610-00148000-00148823 organization today
+r1Yt_TwLED4-00611-00148824-00149135 and you might notice some details that
+r1Yt_TwLED4-00612-00149136-00149319 are different right and left perhaps
+r1Yt_TwLED4-00613-00149320-00149551 your right shoulder blade for example
+r1Yt_TwLED4-00614-00149552-00149759 lies on the floor in some way that's
+r1Yt_TwLED4-00615-00149760-00149999 slightly different than your left
+r1Yt_TwLED4-00616-00150000-00150943 shoulder blade
+r1Yt_TwLED4-00617-00150944-00151159 maybe you feel one shoulder blade is
+r1Yt_TwLED4-00618-00151160-00151295 bigger
+r1Yt_TwLED4-00619-00151296-00151447 heavier
+r1Yt_TwLED4-00620-00151448-00151702 more curved
+r1Yt_TwLED4-00621-00151703-00152535 flatter pointier
+r1Yt_TwLED4-00622-00152536-00152702 and then you might notice the space
+r1Yt_TwLED4-00623-00152703-00152911 behind your low back this is an area
+r1Yt_TwLED4-00624-00152912-00153390 that a lot of people tune into
+r1Yt_TwLED4-00625-00153391-00153566 and that might not be the same from
+r1Yt_TwLED4-00626-00153567-00154247 right to left
+r1Yt_TwLED4-00627-00154248-00154423 and then the weight on the back of your
+r1Yt_TwLED4-00628-00154424-00154639 pelvis
+r1Yt_TwLED4-00629-00154640-00154959 another area that many people
+r1Yt_TwLED4-00630-00154960-00155190 are quite interested in
+r1Yt_TwLED4-00631-00155191-00155439 you may feel like you lean much more
+r1Yt_TwLED4-00632-00155440-00155599 heavily on one side there's more
+r1Yt_TwLED4-00633-00155600-00155895 pressure
+r1Yt_TwLED4-00634-00155896-00156071 or you might feel you lean more towards
+r1Yt_TwLED4-00635-00156072-00156278 the bottom of the pelvis
+r1Yt_TwLED4-00636-00156279-00156878 or the middle or the top of it
+r1Yt_TwLED4-00637-00156879-00157095 and then take a moment just to feel
+r1Yt_TwLED4-00638-00157096-00157351 again in this lying position the muscles
+r1Yt_TwLED4-00639-00157352-00157511 of your face
+r1Yt_TwLED4-00640-00157512-00157735 the tissues of your face
+r1Yt_TwLED4-00641-00157736-00158271 the skin
+r1Yt_TwLED4-00642-00158272-00158559 and the quality there
+r1Yt_TwLED4-00643-00158560-00158871 the quality of those tissues
+r1Yt_TwLED4-00644-00158872-00159551 and the space inside your mouth
+r1Yt_TwLED4-00645-00159552-00159814 the space in which the air moves how it
+r1Yt_TwLED4-00646-00159815-00159983 comes in
+r1Yt_TwLED4-00647-00159984-00161023 and how it goes out
+r1Yt_TwLED4-00648-00161024-00161287 notice if you just begin to think about
+r1Yt_TwLED4-00649-00161288-00161559 the tissues having weight just a little
+r1Yt_TwLED4-00650-00161560-00161759 bit of weight to them you know they're
+r1Yt_TwLED4-00651-00161760-00162014 hydrated they have a little moisture in
+r1Yt_TwLED4-00652-00162015-00162366 them they have a little
+r1Yt_TwLED4-00653-00162367-00162483 little
+r1Yt_TwLED4-00654-00162484-00162751 actual heft to them
+r1Yt_TwLED4-00655-00162752-00162999 what happens if we begin to think about
+r1Yt_TwLED4-00656-00163000-00163311 the tissues being able to just relax
+r1Yt_TwLED4-00657-00163312-00163559 into gravity
+r1Yt_TwLED4-00658-00163560-00163847 that maybe they fall back
+r1Yt_TwLED4-00659-00163848-00164166 towards the floor towards the ground
+r1Yt_TwLED4-00660-00164167-00164319 just a little
+r1Yt_TwLED4-00661-00164320-00164519 around the cheek
+r1Yt_TwLED4-00662-00164520-00164878 around the lips
+r1Yt_TwLED4-00663-00164879-00165166 corners of the eyes
+r1Yt_TwLED4-00664-00165167-00166326 the ears
+r1Yt_TwLED4-00665-00166327-00166454 and then
+r1Yt_TwLED4-00666-00166455-00166663 let that go and please
+r1Yt_TwLED4-00667-00166664-00166966 do bring your feet to be flat on the
+r1Yt_TwLED4-00668-00166967-00167199 ground with the knees bent take your
+r1Yt_TwLED4-00669-00167200-00167335 time to do that in a way that's
+r1Yt_TwLED4-00670-00167336-00167575 comfortable for you we call this putting
+r1Yt_TwLED4-00671-00167576-00167847 the feet in standing and felt on christ
+r1Yt_TwLED4-00672-00167848-00168047 we'll often just say place the feet in
+r1Yt_TwLED4-00673-00168048-00168302 standing it means the feet flat the
+r1Yt_TwLED4-00674-00168303-00168519 knees bent towards the ceiling
+r1Yt_TwLED4-00675-00168520-00168726 and have your knees about pelvis width
+r1Yt_TwLED4-00676-00168727-00168959 apart
+r1Yt_TwLED4-00677-00168960-00169263 every knees about pelvis width apart
+r1Yt_TwLED4-00678-00169264-00169438 and
+r1Yt_TwLED4-00679-00169439-00169647 we're going to do a familiar movement
+r1Yt_TwLED4-00680-00169648-00169887 that many of you have done and so you're
+r1Yt_TwLED4-00681-00169888-00170054 going to find that you have a very
+r1Yt_TwLED4-00682-00170055-00170343 specific way of doing it which is just
+r1Yt_TwLED4-00683-00170344-00170614 to take your knees a little to the right
+r1Yt_TwLED4-00684-00170615-00170959 and back to the center
+r1Yt_TwLED4-00685-00170960-00171166 many times though to the right and back
+r1Yt_TwLED4-00686-00171167-00171335 to the center
+r1Yt_TwLED4-00687-00171336-00171454 now
+r1Yt_TwLED4-00688-00171455-00171671 when you heard me say a little what did
+r1Yt_TwLED4-00689-00171672-00171902 a little mean to you or did you even
+r1Yt_TwLED4-00690-00171903-00172111 hear the word a little did you
+r1Yt_TwLED4-00691-00172112-00172438 immediately start to go
+r1Yt_TwLED4-00692-00172439-00172663 quite a ways where we used to go often
+r1Yt_TwLED4-00693-00172664-00172831 doing this and taking the knees all the
+r1Yt_TwLED4-00694-00172832-00173095 way to the ground
+r1Yt_TwLED4-00695-00173096-00173254 but maybe you could do
+r1Yt_TwLED4-00696-00173255-00173495 a small amount
+r1Yt_TwLED4-00697-00173496-00173719 and in that doing the small amount and
+r1Yt_TwLED4-00698-00173720-00173966 coming back to the center just
+r1Yt_TwLED4-00699-00173967-00174151 what happens for you across the back of
+r1Yt_TwLED4-00700-00174152-00174463 the pelvis
+r1Yt_TwLED4-00701-00174464-00174607 what happens
+r1Yt_TwLED4-00702-00174608-00174951 for you in the vertebra of the spine the
+r1Yt_TwLED4-00703-00174952-00175271 low spine
+r1Yt_TwLED4-00704-00175272-00175519 what happens in the mid spine and in the
+r1Yt_TwLED4-00705-00175520-00176166 ribs
+r1Yt_TwLED4-00706-00176167-00176375 okay
+r1Yt_TwLED4-00707-00176376-00176551 and then pause with your
+r1Yt_TwLED4-00708-00176552-00176959 knees in the center please
+r1Yt_TwLED4-00709-00176960-00177135 and then when you're ready take your
+r1Yt_TwLED4-00710-00177136-00177359 knees a few times to the left
+r1Yt_TwLED4-00711-00177360-00177535 and come back
+r1Yt_TwLED4-00712-00177536-00177751 if anything causes you discomfort you
+r1Yt_TwLED4-00713-00177752-00178319 can do the movements in your imagination
+r1Yt_TwLED4-00714-00178320-00178743 you do much smaller much slower
+r1Yt_TwLED4-00715-00178744-00178990 and i have if anybody is confused about
+r1Yt_TwLED4-00716-00178991-00179254 how big a movement i have three people
+r1Yt_TwLED4-00717-00179255-00179438 lovely people here that have done a lot
+r1Yt_TwLED4-00718-00179439-00179647 of feldenkrais you'll see that while
+r1Yt_TwLED4-00719-00179648-00179807 there's some variation in what they're
+r1Yt_TwLED4-00720-00179808-00180023 doing they're all moving in a very small
+r1Yt_TwLED4-00721-00180024-00180207 range
+r1Yt_TwLED4-00722-00180208-00180423 and i invite you to consider that for
+r1Yt_TwLED4-00723-00180424-00180919 yourself as well
+r1Yt_TwLED4-00724-00180920-00181095 and i'm also looking through and seeing
+r1Yt_TwLED4-00725-00181096-00181247 how some of the rest of you are doing
+r1Yt_TwLED4-00726-00181248-00181535 that let your cameras on so we can
+r1Yt_TwLED4-00727-00181536-00181719 i can check in and see how you're doing
+r1Yt_TwLED4-00728-00181720-00181895 i appreciate that
+r1Yt_TwLED4-00729-00181896-00181983 now
+r1Yt_TwLED4-00730-00181984-00182207 how about you next time you go through
+r1Yt_TwLED4-00731-00182208-00182390 the middle and to the right so you begin
+r1Yt_TwLED4-00732-00182391-00182623 to take the knees a little bit right and
+r1Yt_TwLED4-00733-00182624-00183087 left
+r1Yt_TwLED4-00734-00183088-00183247 you go through the middle
+r1Yt_TwLED4-00735-00183248-00183383 you feel that
+r1Yt_TwLED4-00736-00183384-00183566 almost more than what the knees are
+r1Yt_TwLED4-00737-00183567-00183638 doing
+r1Yt_TwLED4-00738-00183639-00183743 what
+r1Yt_TwLED4-00739-00183744-00183975 else is your body doing across the
+r1Yt_TwLED4-00740-00183976-00184311 bottom of the feet
+r1Yt_TwLED4-00741-00184312-00184575 i'm really interested in those ribs
+r1Yt_TwLED4-00742-00184576-00184878 those ribs doing anything
+r1Yt_TwLED4-00743-00184879-00185023 and if you want to make the movement
+r1Yt_TwLED4-00744-00185024-00185247 just a little bit larger as long as it's
+r1Yt_TwLED4-00745-00185248-00185471 comfortable just to engage a little more
+r1Yt_TwLED4-00746-00185472-00185678 of the ribs you can it might make it a
+r1Yt_TwLED4-00747-00185679-00185854 little clearer
+r1Yt_TwLED4-00748-00185855-00186054 but you don't have to you want to do
+r1Yt_TwLED4-00749-00186055-00186423 what's comfortable
+r1Yt_TwLED4-00750-00186424-00186535 and then
+r1Yt_TwLED4-00751-00186536-00186759 now that you're going with the knees to
+r1Yt_TwLED4-00752-00186760-00186975 the right and the left which of course
+r1Yt_TwLED4-00753-00186976-00187183 is connected to the rest of your body so
+r1Yt_TwLED4-00754-00187184-00187495 things are happening elsewhere for sure
+r1Yt_TwLED4-00755-00187496-00187647 can you notice
+r1Yt_TwLED4-00756-00187648-00188126 does anything happen in the head
+r1Yt_TwLED4-00757-00188127-00188550 does the head stay still in the middle
+r1Yt_TwLED4-00758-00188551-00188663 does it go
+r1Yt_TwLED4-00759-00188664-00189014 in the same direction as the knees
+r1Yt_TwLED4-00760-00189015-00189654 does it go opposite
+r1Yt_TwLED4-00761-00189655-00189926 does anything happen
+r1Yt_TwLED4-00762-00189927-00190866 in your eyes
+r1Yt_TwLED4-00763-00190867-00190990 [Music]
+r1Yt_TwLED4-00764-00190991-00191199 beautiful
+r1Yt_TwLED4-00765-00191200-00191478 and then let that go
+r1Yt_TwLED4-00766-00191479-00191687 and stay with your knees bent please
+r1Yt_TwLED4-00767-00191688-00192575 unless you need to take a break
+r1Yt_TwLED4-00768-00192576-00192702 and bring your
+r1Yt_TwLED4-00769-00192703-00192902 left hand across
+r1Yt_TwLED4-00770-00192903-00193214 your belly to touch the right side of
+r1Yt_TwLED4-00771-00193215-00193319 your
+r1Yt_TwLED4-00772-00193320-00193543 hip or pelvis even maybe to grab your
+r1Yt_TwLED4-00773-00193544-00193735 pants if you have on pants or clothing
+r1Yt_TwLED4-00774-00193736-00193887 there that you can grab
+r1Yt_TwLED4-00775-00193888-00194014 so it's just going to like at your
+r1Yt_TwLED4-00776-00194015-00194183 waistline look just do with the
+r1Yt_TwLED4-00777-00194184-00194375 waistline so you could even grab the
+r1Yt_TwLED4-00778-00194376-00194519 waistband
+r1Yt_TwLED4-00779-00194520-00194766 you could even grab the waistband
+r1Yt_TwLED4-00780-00194767-00194911 now
+r1Yt_TwLED4-00781-00194912-00195111 so you can use your clothing as a handle
+r1Yt_TwLED4-00782-00195112-00195287 if you like now you're going to take
+r1Yt_TwLED4-00783-00195288-00195526 your knees to the left and you're going
+r1Yt_TwLED4-00784-00195527-00195863 to also coach that waistline to come
+r1Yt_TwLED4-00785-00195864-00196150 along with the knees so the knees go to
+r1Yt_TwLED4-00786-00196151-00196366 the left and you start to coach the
+r1Yt_TwLED4-00787-00196367-00196519 waistline
+r1Yt_TwLED4-00788-00196520-00196750 to come along and of course you probably
+r1Yt_TwLED4-00789-00196751-00196895 noticed that i said this is from the
+r1Yt_TwLED4-00790-00196896-00197102 elbow spreader series and we're starting
+r1Yt_TwLED4-00791-00197103-00197350 now to create distance between the two
+r1Yt_TwLED4-00792-00197351-00197671 elbows
+r1Yt_TwLED4-00793-00197672-00197950 and we're beginning to invite these low
+r1Yt_TwLED4-00794-00197951-00198263 ribs to come along in the movement
+r1Yt_TwLED4-00795-00198264-00198614 because the longer those low ribs hang
+r1Yt_TwLED4-00796-00198615-00198719 behind
+r1Yt_TwLED4-00797-00198720-00198902 the bigger the chance we have of
+r1Yt_TwLED4-00798-00198903-00199126 creating a bit of a problem in the
+r1Yt_TwLED4-00799-00199127-00199326 sacrum and in the low back
+r1Yt_TwLED4-00800-00199327-00199583 so we want those low ribs to be very
+r1Yt_TwLED4-00801-00199584-00199799 aware of the movement
+r1Yt_TwLED4-00802-00199800-00200078 now as you add the low ribs to the
+r1Yt_TwLED4-00803-00200079-00200311 movements you're grabbing your pants
+r1Yt_TwLED4-00804-00200312-00200559 you're just literally you doing this
+r1Yt_TwLED4-00805-00200560-00200783 fairly inelegant movement if you like of
+r1Yt_TwLED4-00806-00200784-00200983 just holding onto your waistband and
+r1Yt_TwLED4-00807-00200984-00201166 sort of hauling yourself over a little
+r1Yt_TwLED4-00808-00201167-00201487 bit you're just coaxing along
+r1Yt_TwLED4-00809-00201488-00201671 these feldenkrais people i have on the
+r1Yt_TwLED4-00810-00201672-00201878 screen are making it look really elegant
+r1Yt_TwLED4-00811-00201879-00202047 but for some of you you've never done
+r1Yt_TwLED4-00812-00202048-00202231 anything like this you can literally
+r1Yt_TwLED4-00813-00202232-00202526 just hold your clothes and just coax it
+r1Yt_TwLED4-00814-00202527-00202895 to come with you
+r1Yt_TwLED4-00815-00202896-00203007 beautiful
+r1Yt_TwLED4-00816-00203008-00203231 what happens with your head now did that
+r1Yt_TwLED4-00817-00203232-00203399 change something about what your head
+r1Yt_TwLED4-00818-00203400-00203687 does
+r1Yt_TwLED4-00819-00203688-00203863 and you can try letting your head go
+r1Yt_TwLED4-00820-00203864-00204126 with the knees
+r1Yt_TwLED4-00821-00204127-00204295 you can try letting your head go
+r1Yt_TwLED4-00822-00204296-00204550 opposite the knees
+r1Yt_TwLED4-00823-00204551-00204903 and you can try letting your head go
+r1Yt_TwLED4-00824-00204904-00205142 step or stay in the middle stay in the
+r1Yt_TwLED4-00825-00205144-00205686 middle
+r1Yt_TwLED4-00826-00205687-00205975 okay
+r1Yt_TwLED4-00827-00205976-00206790 so you can play with those three options
+r1Yt_TwLED4-00828-00206791-00207282 that's nice
+r1Yt_TwLED4-00829-00207283-00207551 good now
+r1Yt_TwLED4-00830-00207552-00207782 let's let that go for a moment rest your
+r1Yt_TwLED4-00831-00207783-00208038 hand maybe leave your knees and standing
+r1Yt_TwLED4-00832-00208039-00208255 if you are okay with that your feet and
+r1Yt_TwLED4-00833-00208256-00208598 standing
+r1Yt_TwLED4-00834-00208600-00208766 we're going to go the opposite direction
+r1Yt_TwLED4-00835-00208767-00208942 so that means you get to use your right
+r1Yt_TwLED4-00836-00208944-00209223 hand to reach across yourself now to
+r1Yt_TwLED4-00837-00209223-00209462 hold on to your waistband or your top of
+r1Yt_TwLED4-00838-00209463-00209614 your
+r1Yt_TwLED4-00839-00209615-00209879 very top of your pelvis or the low ribs
+r1Yt_TwLED4-00840-00209880-00210175 even better
+r1Yt_TwLED4-00841-00210176-00210287 and then
+r1Yt_TwLED4-00842-00210288-00210471 you're going to take your knees now to
+r1Yt_TwLED4-00843-00210471-00210671 the right
+r1Yt_TwLED4-00844-00210671-00210982 as you also coax those low ribs to come
+r1Yt_TwLED4-00845-00210983-00211471 with you to the right
+r1Yt_TwLED4-00846-00211471-00211758 that's it beautiful
+r1Yt_TwLED4-00847-00211759-00211942 and you do that a few times going this
+r1Yt_TwLED4-00848-00211944-00212358 direction and you feel how your head
+r1Yt_TwLED4-00849-00212359-00212639 responds how your neck responds how your
+r1Yt_TwLED4-00850-00212640-00213134 chest responds
+r1Yt_TwLED4-00851-00213135-00213679 put your eyes what are your eyes to
+r1Yt_TwLED4-00852-00213680-00213903 some people will keep their eyes always
+r1Yt_TwLED4-00853-00213904-00214071 looking forward
+r1Yt_TwLED4-00854-00214071-00214327 some people will let the eyes go with
+r1Yt_TwLED4-00855-00214328-00214471 some people will let the eyes go
+r1Yt_TwLED4-00856-00214471-00214734 opposite
+r1Yt_TwLED4-00857-00214735-00214934 you could play a little bit right you
+r1Yt_TwLED4-00858-00214935-00215710 could play
+r1Yt_TwLED4-00859-00215711-00215871 and we're going to change this a little
+r1Yt_TwLED4-00860-00215871-00216055 bit so when you're next time your knees
+r1Yt_TwLED4-00861-00216056-00216223 are towards the ceiling pause with your
+r1Yt_TwLED4-00862-00216223-00216375 hand where it is
+r1Yt_TwLED4-00863-00216376-00216534 and you're going to take your left hand
+r1Yt_TwLED4-00864-00216535-00216839 and place it on your breastbone
+r1Yt_TwLED4-00865-00216840-00217031 either between the nipples or above the
+r1Yt_TwLED4-00866-00217032-00217287 nipples if possible and you think about
+r1Yt_TwLED4-00867-00217288-00217542 the middle of the palm being on the
+r1Yt_TwLED4-00868-00217544-00217855 breastbone not the fingertips the palm
+r1Yt_TwLED4-00869-00217856-00218119 of it and that you just take that palm
+r1Yt_TwLED4-00870-00218119-00218406 and you just you just are aware
+r1Yt_TwLED4-00871-00218407-00218598 of enough contact that you feel like
+r1Yt_TwLED4-00872-00218600-00218823 there's a bony palm touching a bony
+r1Yt_TwLED4-00873-00218823-00219039 breast bone
+r1Yt_TwLED4-00874-00219040-00219327 and now as you take the knees and the
+r1Yt_TwLED4-00875-00219328-00219534 pelvis to the right
+r1Yt_TwLED4-00876-00219535-00219798 you're going to carry the breastbone a
+r1Yt_TwLED4-00877-00219800-00220063 little bit to the left you're going to
+r1Yt_TwLED4-00878-00220064-00220423 feel a very small amount of distance
+r1Yt_TwLED4-00879-00220423-00220679 occurring a spreading between your two
+r1Yt_TwLED4-00880-00220680-00220863 elbows
+r1Yt_TwLED4-00881-00220864-00221006 and then you're going to bring them back
+r1Yt_TwLED4-00882-00221007-00221158 together
+r1Yt_TwLED4-00883-00221159-00221446 that's right
+r1Yt_TwLED4-00884-00221448-00221631 and when you bring them back together
+r1Yt_TwLED4-00885-00221632-00221863 you can even go just a little bit past
+r1Yt_TwLED4-00886-00221864-00222055 the middle you can go just a little bit
+r1Yt_TwLED4-00887-00222056-00222334 past the midline with the knees and with
+r1Yt_TwLED4-00888-00222335-00222798 your hand on the chest
+r1Yt_TwLED4-00889-00222800-00223063 so that now the knees and the pelvis are
+r1Yt_TwLED4-00890-00223064-00223279 moving opposite
+r1Yt_TwLED4-00891-00223280-00223487 they're moving opposite
+r1Yt_TwLED4-00892-00223488-00223758 of each other of the breastbone they're
+r1Yt_TwLED4-00893-00223759-00223967 not moving in the same direction they're
+r1Yt_TwLED4-00894-00223967-00224310 moving opposite
+r1Yt_TwLED4-00895-00224311-00224551 so you carry your left hand to the left
+r1Yt_TwLED4-00896-00224552-00224863 the breastbone to the left as your knees
+r1Yt_TwLED4-00897-00224864-00225103 go to the right
+r1Yt_TwLED4-00898-00225104-00225446 ah there we go that's it that's it the
+r1Yt_TwLED4-00899-00225448-00225679 distance between the elbows begins to
+r1Yt_TwLED4-00900-00225680-00225910 spread and then they both come back to
+r1Yt_TwLED4-00901-00225911-00226046 the middle
+r1Yt_TwLED4-00902-00226048-00226294 and they get closer the elbows get
+r1Yt_TwLED4-00903-00226296-00226606 closer but always these the lower half
+r1Yt_TwLED4-00904-00226607-00226767 and the upper half are moving in
+r1Yt_TwLED4-00905-00226767-00226942 opposition
+r1Yt_TwLED4-00906-00226944-00227127 what does the head do
+r1Yt_TwLED4-00907-00227128-00227342 does it go with the chest or does it go
+r1Yt_TwLED4-00908-00227344-00228558 with the knees
+r1Yt_TwLED4-00909-00228559-00228791 okay good let it go
+r1Yt_TwLED4-00910-00228792-00228975 let your hands come down to rest let
+r1Yt_TwLED4-00911-00228976-00229151 your legs go
+r1Yt_TwLED4-00912-00229152-00229375 into the lengthened position if you like
+r1Yt_TwLED4-00913-00229376-00230391 and just pause and feel and sense
+r1Yt_TwLED4-00914-00230392-00230623 now when we have these pauses those of
+r1Yt_TwLED4-00915-00230623-00230871 you who are new to the work may feel the
+r1Yt_TwLED4-00916-00230871-00231223 temptation to sit up and comment in the
+r1Yt_TwLED4-00917-00231223-00231446 comment box and it's a wonderful thing
+r1Yt_TwLED4-00918-00231448-00231687 we can do with zoom but i encourage you
+r1Yt_TwLED4-00919-00231688-00231806 to stay
+r1Yt_TwLED4-00920-00231807-00231887 with
+r1Yt_TwLED4-00921-00231888-00232039 your sensation
+r1Yt_TwLED4-00922-00232040-00232255 unless you really have something that
+r1Yt_TwLED4-00923-00232256-00232446 you need help with
+r1Yt_TwLED4-00924-00232448-00232687 but it's better really usually in these
+r1Yt_TwLED4-00925-00232688-00232910 kinds of lessons to struggle through a
+r1Yt_TwLED4-00926-00232911-00233087 little bit and wonder what are these
+r1Yt_TwLED4-00927-00233088-00233271 what do they mean by that
+r1Yt_TwLED4-00928-00233271-00233567 and could i interpret that my own way
+r1Yt_TwLED4-00929-00233567-00233791 and then if you really feel that you
+r1Yt_TwLED4-00930-00233792-00233991 can't interpret that your own way you
+r1Yt_TwLED4-00931-00233992-00234198 might be able to take a look
+r1Yt_TwLED4-00932-00234200-00234375 at one of the people on the screen that
+r1Yt_TwLED4-00933-00234376-00234615 are highlighted and get a hint
+r1Yt_TwLED4-00934-00234616-00234894 but it's not so important that you do it
+r1Yt_TwLED4-00935-00234896-00235198 right in this work it's important that
+r1Yt_TwLED4-00936-00235200-00235279 you
+r1Yt_TwLED4-00937-00235280-00235479 you puzzle it through
+r1Yt_TwLED4-00938-00235480-00235823 these are movement puzzles
+r1Yt_TwLED4-00939-00235823-00236134 and puzzles are more fun
+r1Yt_TwLED4-00940-00236135-00236327 when you figure them out yourself
+r1Yt_TwLED4-00941-00236328-00236510 instead of someone else doing them for
+r1Yt_TwLED4-00942-00236511-00236839 you
+r1Yt_TwLED4-00943-00236840-00237063 please turn to lie on a side that could
+r1Yt_TwLED4-00944-00237064-00237271 be comfortable for you to be on for a
+r1Yt_TwLED4-00945-00237271-00237982 while
+r1Yt_TwLED4-00946-00237983-00238175 put whatever padding you need under your
+r1Yt_TwLED4-00947-00238176-00238455 head to have your head more in line with
+r1Yt_TwLED4-00948-00238456-00238767 your spine
+r1Yt_TwLED4-00949-00238767-00238934 you want to have both arms out in front
+r1Yt_TwLED4-00950-00238935-00239103 of you at shoulder height so you won't
+r1Yt_TwLED4-00951-00239104-00239382 want to rest on your on your head on
+r1Yt_TwLED4-00952-00239383-00239503 your head on your arm you'll want to
+r1Yt_TwLED4-00953-00239504-00240623 have the arms out in front of you
+r1Yt_TwLED4-00954-00240623-00240894 so knee on top of knee and
+r1Yt_TwLED4-00955-00240896-00241134 mostly in front of the waist
+r1Yt_TwLED4-00956-00241135-00241327 so you bring the knees up like you were
+r1Yt_TwLED4-00957-00241328-00241527 going to make a good chair for someone
+r1Yt_TwLED4-00958-00241528-00241806 to sit on with your thighs
+r1Yt_TwLED4-00959-00241807-00241998 and then you put your lower legs
+r1Yt_TwLED4-00960-00242000-00242175 underneath your knees
+r1Yt_TwLED4-00961-00242176-00242334 your heels are more underneath your
+r1Yt_TwLED4-00962-00242335-00243039 knees than underneath your bottom
+r1Yt_TwLED4-00963-00243040-00243319 have your spine nice and long and your
+r1Yt_TwLED4-00964-00243319-00243839 head mostly above your pelvis
+r1Yt_TwLED4-00965-00243840-00244079 so some of us have a habit of lying
+r1Yt_TwLED4-00966-00244080-00244279 where our head and our shoulders are
+r1Yt_TwLED4-00967-00244280-00244479 always way forward
+r1Yt_TwLED4-00968-00244480-00244719 of our pelvis see if you could bring
+r1Yt_TwLED4-00969-00244719-00244919 your head and shoulders to be more on
+r1Yt_TwLED4-00970-00244919-00245103 top of your pelvis
+r1Yt_TwLED4-00971-00245104-00245255 even though you're in the side lying
+r1Yt_TwLED4-00972-00245256-00245598 position
+r1Yt_TwLED4-00973-00245600-00245767 and one hand on top of the other and
+r1Yt_TwLED4-00974-00245767-00245934 you're just finding the
+r1Yt_TwLED4-00975-00245935-00246279 right amount of padding
+r1Yt_TwLED4-00976-00246280-00246558 good now let's just do a simple movement
+r1Yt_TwLED4-00977-00246559-00246855 of sliding your hand a little bit
+r1Yt_TwLED4-00978-00246856-00247046 forward on the body the top hand a
+r1Yt_TwLED4-00979-00247048-00247375 little bit forward on the bottom hand
+r1Yt_TwLED4-00980-00247376-00247630 and then a little bit back
+r1Yt_TwLED4-00981-00247631-00248006 towards the elbow
+r1Yt_TwLED4-00982-00248007-00248223 so you're just sliding that top hand so
+r1Yt_TwLED4-00983-00248223-00248358 i can't say left and right because
+r1Yt_TwLED4-00984-00248359-00248591 everybody can choose their own direction
+r1Yt_TwLED4-00985-00248592-00248815 that top hand you slide it on the bottom
+r1Yt_TwLED4-00986-00248816-00249015 hand and maybe it slides off onto the
+r1Yt_TwLED4-00987-00249016-00249263 floor or the bed and then the hand
+r1Yt_TwLED4-00988-00249264-00249534 slides back along towards the wrist and
+r1Yt_TwLED4-00989-00249535-00249727 towards the elbow
+r1Yt_TwLED4-00990-00249728-00249863 now this is going to be a little
+r1Yt_TwLED4-00991-00249864-00250055 different than the traditional thing we
+r1Yt_TwLED4-00992-00250056-00250246 do in feldenkrais you get to bend the
+r1Yt_TwLED4-00993-00250248-00250398 top elbow
+r1Yt_TwLED4-00994-00250400-00250606 so go ahead and as you slide back
+r1Yt_TwLED4-00995-00250607-00250855 towards the bottom elbow the top elbow
+r1Yt_TwLED4-00996-00250856-00251239 can bend
+r1Yt_TwLED4-00997-00251240-00251439 that's right and then you slide forward
+r1Yt_TwLED4-00998-00251440-00251623 and you notice when you slide the arm
+r1Yt_TwLED4-00999-00251623-00251879 along is there anything that happens in
+r1Yt_TwLED4-01000-00251880-00252071 your nose your
+r1Yt_TwLED4-01001-00252071-00252398 chin your
+r1Yt_TwLED4-01002-00252400-00252551 breastbone
+r1Yt_TwLED4-01003-00252552-00252982 your upper back
+r1Yt_TwLED4-01004-00252983-00253191 and then let's start to slide that top
+r1Yt_TwLED4-01005-00253192-00253471 arm more and more towards the bottom the
+r1Yt_TwLED4-01006-00253471-00253646 top hand more and more towards the
+r1Yt_TwLED4-01007-00253648-00253798 bottom elbow
+r1Yt_TwLED4-01008-00253800-00254023 so it starts to the top elbow starts to
+r1Yt_TwLED4-01009-00254023-00254271 bend up into the air as the hand comes
+r1Yt_TwLED4-01010-00254271-00254510 towards the elbow and then eventually it
+r1Yt_TwLED4-01011-00254511-00254734 could even slide towards your shoulder
+r1Yt_TwLED4-01012-00254735-00254863 joint
+r1Yt_TwLED4-01013-00254864-00255063 which means that you'll need to make
+r1Yt_TwLED4-01014-00255064-00255319 some room for it somehow
+r1Yt_TwLED4-01015-00255319-00255575 right you so you have to let i think you
+r1Yt_TwLED4-01016-00255576-00255767 have to let your chest open towards the
+r1Yt_TwLED4-01017-00255767-00255998 ceiling can you feel that that maybe the
+r1Yt_TwLED4-01018-00256000-00256191 chest opens towards the ceiling as the
+r1Yt_TwLED4-01019-00256192-00256423 hand comes towards the shoulder joint
+r1Yt_TwLED4-01020-00256423-00256606 and your nose starts to face maybe
+r1Yt_TwLED4-01021-00256607-00256767 towards the ceiling
+r1Yt_TwLED4-01022-00256767-00256991 and then you slide the hand back forward
+r1Yt_TwLED4-01023-00256992-00257342 and it slides along the forearm the palm
+r1Yt_TwLED4-01024-00257344-00257623 and the nose probably turns a little
+r1Yt_TwLED4-01025-00257623-00257710 down
+r1Yt_TwLED4-01026-00257711-00257903 and the breastbone probably turns a
+r1Yt_TwLED4-01027-00257904-00258030 little down
+r1Yt_TwLED4-01028-00258031-00258271 now for now your pelvis your knees stay
+r1Yt_TwLED4-01029-00258271-00258487 pretty stable i mean they might slide a
+r1Yt_TwLED4-01030-00258488-00258727 little bit but they don't need to be a
+r1Yt_TwLED4-01031-00258728-00258958 purposeful movers
+r1Yt_TwLED4-01032-00258959-00259246 and then go ahead and slide your hand
+r1Yt_TwLED4-01033-00259248-00259487 so far back that it can keep sliding and
+r1Yt_TwLED4-01034-00259488-00259655 come onto your breastbone with your
+r1Yt_TwLED4-01035-00259656-00259942 elbow facing the ceiling
+r1Yt_TwLED4-01036-00259944-00260094 and then just
+r1Yt_TwLED4-01037-00260096-00260494 keep that palm again on that breastbone
+r1Yt_TwLED4-01038-00260496-00260703 kind of marry it a little bit there now
+r1Yt_TwLED4-01039-00260704-00260934 it's not going to slide anymore
+r1Yt_TwLED4-01040-00260935-00261206 but go ahead and carry the elbow behind
+r1Yt_TwLED4-01041-00261207-00261423 you spread the distance further between
+r1Yt_TwLED4-01042-00261423-00261687 the elbows which begins to open the
+r1Yt_TwLED4-01043-00261688-00261903 chest a little bit more towards the
+r1Yt_TwLED4-01044-00261904-00262182 ceiling and you might feel that the top
+r1Yt_TwLED4-01045-00262183-00262439 knee slides a little bit or it might
+r1Yt_TwLED4-01046-00262440-00262719 lift a hair but it doesn't need to move
+r1Yt_TwLED4-01047-00262720-00262951 a lot maybe you don't need to go so far
+r1Yt_TwLED4-01048-00262952-00263127 that it needs to move a lot
+r1Yt_TwLED4-01049-00263128-00263351 and notice that the distance between the
+r1Yt_TwLED4-01050-00263352-00263663 elbows is spreading apart and coming
+r1Yt_TwLED4-01051-00263664-00263863 together
+r1Yt_TwLED4-01052-00263864-00264079 and then you can come all the way back
+r1Yt_TwLED4-01053-00264080-00264239 and then slide the hand back to the
+r1Yt_TwLED4-01054-00264240-00264455 shoulder and out towards the elbow into
+r1Yt_TwLED4-01055-00264456-00265119 the other hand and just take a pause
+r1Yt_TwLED4-01056-00265120-00265295 [Music]
+r1Yt_TwLED4-01057-00265296-00265519 now of course if you need to change
+r1Yt_TwLED4-01058-00265520-00265727 positions you decide it's the wrong side
+r1Yt_TwLED4-01059-00265728-00265927 for you to lie on or this just isn't for
+r1Yt_TwLED4-01060-00265928-00266143 you you're always welcome to do that
+r1Yt_TwLED4-01061-00266144-00266310 you're in charge of
+r1Yt_TwLED4-01062-00266311-00267182 making it your own powerful lesson
+r1Yt_TwLED4-01063-00267183-00267391 it's an important piece of the work is
+r1Yt_TwLED4-01064-00267392-00267630 to claim what's right for you in any
+r1Yt_TwLED4-01065-00267631-00267934 given moment
+r1Yt_TwLED4-01066-00267935-00268143 while more or less sort of following the
+r1Yt_TwLED4-01067-00268144-00268447 direction of the lesson is going so that
+r1Yt_TwLED4-01068-00268448-00268887 you can still get the benefit of it
+r1Yt_TwLED4-01069-00268888-00269143 okay let's let's play with that a little
+r1Yt_TwLED4-01070-00269144-00269334 bit well let's leave the hands on top of
+r1Yt_TwLED4-01071-00269335-00269487 each other and you can bend your elbows
+r1Yt_TwLED4-01072-00269488-00269623 if it's more comfortable to have your
+r1Yt_TwLED4-01073-00269624-00269823 hands by your face for a moment even
+r1Yt_TwLED4-01074-00269824-00269982 just do something comfortable with your
+r1Yt_TwLED4-01075-00269983-00270199 arms
+r1Yt_TwLED4-01076-00270200-00270447 now feel your top knee on top of the
+r1Yt_TwLED4-01077-00270448-00270663 other leg
+r1Yt_TwLED4-01078-00270664-00270791 and
+r1Yt_TwLED4-01079-00270792-00271039 just have the image or the sensation of
+r1Yt_TwLED4-01080-00271040-00271303 the idea that you want to slide that top
+r1Yt_TwLED4-01081-00271304-00271519 thigh in the direction of the knee a
+r1Yt_TwLED4-01082-00271520-00271758 little bit forward and a little bit back
+r1Yt_TwLED4-01083-00271759-00271982 so this is where it is helpful if the
+r1Yt_TwLED4-01084-00271983-00272175 knees are a little bit more in front of
+r1Yt_TwLED4-01085-00272176-00272423 your waist the more unbent your knees
+r1Yt_TwLED4-01086-00272424-00272719 are the more challenging that might be
+r1Yt_TwLED4-01087-00272720-00272943 and that your heels are more underneath
+r1Yt_TwLED4-01088-00272944-00273215 your knees than underneath your bottom
+r1Yt_TwLED4-01089-00273216-00273430 so now it's not like an arm for sure
+r1Yt_TwLED4-01090-00273431-00273639 it's not like an arm when you slide that
+r1Yt_TwLED4-01091-00273640-00273791 top knee a little bit forward and a
+r1Yt_TwLED4-01092-00273792-00273982 little bit back it's a much smaller
+r1Yt_TwLED4-01093-00273983-00274191 movement isn't it but you can kind of
+r1Yt_TwLED4-01094-00274192-00274415 feel how the inside of your thighs or
+r1Yt_TwLED4-01095-00274416-00274679 the inside of your pants they're sort of
+r1Yt_TwLED4-01096-00274680-00274887 rubbing each other the seams the pants
+r1Yt_TwLED4-01097-00274888-00275055 or the inside of your thighs sort of rub
+r1Yt_TwLED4-01098-00275056-00275271 each other a little bit and it's a small
+r1Yt_TwLED4-01099-00275272-00275503 movement that's really generated from
+r1Yt_TwLED4-01100-00275504-00275727 the pelvis isn't it yeah comes from the
+r1Yt_TwLED4-01101-00275728-00275943 hip joint the pelvis
+r1Yt_TwLED4-01102-00275944-00276039 so you
+r1Yt_TwLED4-01103-00276040-00276255 tilt the top help side of the pelvis a
+r1Yt_TwLED4-01104-00276256-00276447 little bit forward that slides the knee
+r1Yt_TwLED4-01105-00276448-00276719 forward at the bottom knee and it turns
+r1Yt_TwLED4-01106-00276720-00276855 your your
+r1Yt_TwLED4-01107-00276856-00277055 the flesh of your belly a little bit
+r1Yt_TwLED4-01108-00277056-00277287 more towards the floor not a lot but a
+r1Yt_TwLED4-01109-00277288-00277375 little
+r1Yt_TwLED4-01110-00277376-00277647 and then if you retract the hip a little
+r1Yt_TwLED4-01111-00277648-00277727 bit
+r1Yt_TwLED4-01112-00277728-00277943 beyond your neutral you slide the knee a
+r1Yt_TwLED4-01113-00277944-00278303 little bit back a tiny bit a tiny bit i
+r1Yt_TwLED4-01114-00278304-00278647 mean oh very little the belly starts to
+r1Yt_TwLED4-01115-00278648-00278791 kind of move a little bit towards the
+r1Yt_TwLED4-01116-00278792-00278991 ceiling it's so small though compared to
+r1Yt_TwLED4-01117-00278992-00279119 what you can do with your breastbone
+r1Yt_TwLED4-01118-00279120-00279263 it's really small
+r1Yt_TwLED4-01119-00279264-00279430 unless you start lifting the knee which
+r1Yt_TwLED4-01120-00279431-00279919 is not what we want to do right now
+r1Yt_TwLED4-01121-00279920-00280255 okay good let's let that go again
+r1Yt_TwLED4-01122-00280256-00280423 bring your arms back out to shoulder
+r1Yt_TwLED4-01123-00280424-00280655 height
+r1Yt_TwLED4-01124-00280656-00280910 slide that top arm back towards the
+r1Yt_TwLED4-01125-00280911-00281047 elbow
+r1Yt_TwLED4-01126-00281048-00281263 and towards the chest
+r1Yt_TwLED4-01127-00281264-00281487 and let that hand come to your chest
+r1Yt_TwLED4-01128-00281488-00281775 please
+r1Yt_TwLED4-01129-00281776-00281991 and just pause with it there on the
+r1Yt_TwLED4-01130-00281992-00282223 chest
+r1Yt_TwLED4-01131-00282224-00282391 and then go ahead and
+r1Yt_TwLED4-01132-00282392-00282615 marry it there to your chest and begin
+r1Yt_TwLED4-01133-00282616-00282919 to take the elbow into the space behind
+r1Yt_TwLED4-01134-00282920-00283143 you which means it carries the chest
+r1Yt_TwLED4-01135-00283144-00283247 with you
+r1Yt_TwLED4-01136-00283248-00283463 and you probably feel that the top knee
+r1Yt_TwLED4-01137-00283464-00283582 slides
+r1Yt_TwLED4-01138-00283583-00283815 okay so do that a couple of times you
+r1Yt_TwLED4-01139-00283816-00284087 bring the hand the elbow back and you've
+r1Yt_TwLED4-01140-00284088-00284295 let the knees come back
+r1Yt_TwLED4-01141-00284296-00284454 and then you take the top
+r1Yt_TwLED4-01142-00284455-00284695 elbow back again in space
+r1Yt_TwLED4-01143-00284696-00284919 just stay with it on the breastbone now
+r1Yt_TwLED4-01144-00284920-00285047 for a while
+r1Yt_TwLED4-01145-00285048-00285247 and you take it back in space again and
+r1Yt_TwLED4-01146-00285248-00285454 you probably feel that the pelvis the
+r1Yt_TwLED4-01147-00285455-00285758 knee slides back a little bit too
+r1Yt_TwLED4-01148-00285759-00285951 and what does your head do
+r1Yt_TwLED4-01149-00285952-00286103 what does your head do what would make
+r1Yt_TwLED4-01150-00286104-00286215 it easy
+r1Yt_TwLED4-01151-00286216-00287127 on you easier on you
+r1Yt_TwLED4-01152-00287128-00287399 okay now this next time that your elbow
+r1Yt_TwLED4-01153-00287400-00287582 comes back to
+r1Yt_TwLED4-01154-00287583-00287879 being facing to ceiling and your head is
+r1Yt_TwLED4-01155-00287880-00288103 forward and the knees are just resting
+r1Yt_TwLED4-01156-00288104-00288310 on each other we're going to change it
+r1Yt_TwLED4-01157-00288311-00288534 and this time as you carry the elbow and
+r1Yt_TwLED4-01158-00288535-00288782 the chest back slide your knee your
+r1Yt_TwLED4-01159-00288783-00289087 pelvis forward
+r1Yt_TwLED4-01160-00289088-00289254 slide your knee and pelvis a little bit
+r1Yt_TwLED4-01161-00289255-00289582 forward
+r1Yt_TwLED4-01162-00289583-00289871 that's a little tougher yeah
+r1Yt_TwLED4-01163-00289872-00290054 and you just reverse it and you try that
+r1Yt_TwLED4-01164-00290055-00290607 two or three times
+r1Yt_TwLED4-01165-00290608-00291071 [Music]
+r1Yt_TwLED4-01166-00291072-00291406 that's nice
+r1Yt_TwLED4-01167-00291407-00291558 if you've never done it before there's
+r1Yt_TwLED4-01168-00291559-00291791 no reason for it to be easy for you
+r1Yt_TwLED4-01169-00291792-00292310 right so you try less hard
+r1Yt_TwLED4-01170-00292311-00292534 reduce the effort
+r1Yt_TwLED4-01171-00292535-00292903 increase your laughter at yourself
+r1Yt_TwLED4-01172-00292904-00293430 or at least a smile maybe an inner smile
+r1Yt_TwLED4-01173-00293431-00293647 might be possible and then come on back
+r1Yt_TwLED4-01174-00293648-00294503 let your hands slide back out along
+r1Yt_TwLED4-01175-00294504-00294719 and just rest on your side please
+r1Yt_TwLED4-01176-00294720-00296534 unless you need to go to your back
+r1Yt_TwLED4-01177-00296535-00297119 let's feel your breath
+r1Yt_TwLED4-01178-00297120-00297671 sort of the inner life of yourself right
+r1Yt_TwLED4-01179-00297672-00297871 okay please bring your arms back on top
+r1Yt_TwLED4-01180-00297872-00298282 of each other again
+r1Yt_TwLED4-01181-00298283-00298471 and
+r1Yt_TwLED4-01182-00298472-00298671 slide your
+r1Yt_TwLED4-01183-00298672-00298927 top hand back
+r1Yt_TwLED4-01184-00298928-00299319 to your breastbone
+r1Yt_TwLED4-01185-00299320-00299719 and then bring the top hand up to hold
+r1Yt_TwLED4-01186-00299720-00299839 your chin
+r1Yt_TwLED4-01187-00299840-00300182 so below the upper lip
+r1Yt_TwLED4-01188-00300183-00300423 and above the chin i mean below the
+r1Yt_TwLED4-01189-00300424-00300719 bottom lip and above the chin so a thumb
+r1Yt_TwLED4-01190-00300720-00300879 will be on one
+r1Yt_TwLED4-01191-00300880-00301087 jaw bone and the index finger will be on
+r1Yt_TwLED4-01192-00301088-00301254 the other jawbone
+r1Yt_TwLED4-01193-00301255-00301471 let your mouth try to spread your
+r1Yt_TwLED4-01194-00301472-00301823 fingers so that you kind of have
+r1Yt_TwLED4-01195-00301824-00302230 one thumb on one jawbone
+r1Yt_TwLED4-01196-00302231-00302430 left and right not up and down spread
+r1Yt_TwLED4-01197-00302431-00302687 them left and right
+r1Yt_TwLED4-01198-00302688-00302895 left and right
+r1Yt_TwLED4-01199-00302896-00303134 so you open let's try it again everybody
+r1Yt_TwLED4-01200-00303135-00303271 bring their hand out in front of them so
+r1Yt_TwLED4-01201-00303272-00303447 they can see their hand
+r1Yt_TwLED4-01202-00303448-00303639 and they go oh there's a and spread your
+r1Yt_TwLED4-01203-00303640-00303823 fingers and you can feel the see that
+r1Yt_TwLED4-01204-00303824-00304119 there's kind of like a u-shape between
+r1Yt_TwLED4-01205-00304120-00304271 your thumb and your index finger so
+r1Yt_TwLED4-01206-00304272-00304510 you're going to use that u shape
+r1Yt_TwLED4-01207-00304511-00304830 to come below your lower lip but above
+r1Yt_TwLED4-01208-00304831-00304934 the chin
+r1Yt_TwLED4-01209-00304935-00305247 and put one thumb towards one ear on one
+r1Yt_TwLED4-01210-00305248-00305534 jaw bone lower jaw bone and the index
+r1Yt_TwLED4-01211-00305535-00305839 finger on the other jawbone towards the
+r1Yt_TwLED4-01212-00305840-00306095 other ear then relax your hand your
+r1Yt_TwLED4-01213-00306096-00306295 fingers
+r1Yt_TwLED4-01214-00306296-00306519 and place the hand that's on the ground
+r1Yt_TwLED4-01215-00306520-00306679 on your forehead
+r1Yt_TwLED4-01216-00306680-00306823 see if you can find a way to place it on
+r1Yt_TwLED4-01217-00306824-00307047 your forehead
+r1Yt_TwLED4-01218-00307048-00307510 let your mouth be softly softly open
+r1Yt_TwLED4-01219-00307511-00307863 and begin to spread the distance between
+r1Yt_TwLED4-01220-00307864-00308127 the elbows and then bring the elbows a
+r1Yt_TwLED4-01221-00308128-00308351 little towards each other
+r1Yt_TwLED4-01222-00308352-00308639 now this means that
+r1Yt_TwLED4-01223-00308640-00308958 first your hands kind of move just the
+r1Yt_TwLED4-01224-00308959-00309230 tissue of your forehead and your jaw but
+r1Yt_TwLED4-01225-00309231-00309599 then they might actually move the bony
+r1Yt_TwLED4-01226-00309600-00309767 structures
+r1Yt_TwLED4-01227-00309768-00309999 so that you begin to move
+r1Yt_TwLED4-01228-00310000-00310343 your skull and your jaw
+r1Yt_TwLED4-01229-00310344-00310743 a little bit opposite of each other
+r1Yt_TwLED4-01230-00310744-00311015 now it's so important that you have no
+r1Yt_TwLED4-01231-00311016-00311263 illusions about this being a big
+r1Yt_TwLED4-01232-00311264-00311375 movement
+r1Yt_TwLED4-01233-00311376-00311479 for me
+r1Yt_TwLED4-01234-00311480-00311663 i kind of was thinking earlier it's like
+r1Yt_TwLED4-01235-00311664-00311879 a couple of snails if i think of my
+r1Yt_TwLED4-01236-00311880-00312030 elbows
+r1Yt_TwLED4-01237-00312031-00312479 like snails and they are moving away
+r1Yt_TwLED4-01238-00312480-00312903 from each other
+r1Yt_TwLED4-01239-00312904-00313106 and
+r1Yt_TwLED4-01240-00313107-00313310 closer to
+r1Yt_TwLED4-01241-00313311-00313558 each other
+r1Yt_TwLED4-01242-00313559-00314015 it helps me to slow it down enough
+r1Yt_TwLED4-01243-00314016-00314471 that there's not a threat to the system
+r1Yt_TwLED4-01244-00314472-00314734 out of this many people there may be one
+r1Yt_TwLED4-01245-00314735-00315047 or two people who find that this will be
+r1Yt_TwLED4-01246-00315048-00315263 cause a little bit of dizziness or
+r1Yt_TwLED4-01247-00315264-00315543 nausea and i would like you to stop i
+r1Yt_TwLED4-01248-00315544-00315823 would like you not to do it then
+r1Yt_TwLED4-01249-00315824-00316158 but the rest will probably be fine
+r1Yt_TwLED4-01250-00316159-00316334 let it go
+r1Yt_TwLED4-01251-00316335-00316510 let your hand come out in front of you
+r1Yt_TwLED4-01252-00316511-00316743 slide your other hand along the elbow
+r1Yt_TwLED4-01253-00316744-00317423 and rest the palms on top of each other
+r1Yt_TwLED4-01254-00317424-00317695 it's a kind of a weird idea for many of
+r1Yt_TwLED4-01255-00317696-00317882 us we don't
+r1Yt_TwLED4-01256-00317883-00318039 really
+r1Yt_TwLED4-01257-00318040-00318319 realize that the
+r1Yt_TwLED4-01258-00318320-00318430 skull
+r1Yt_TwLED4-01259-00318431-00318663 is not the jawbone and the jawbone is
+r1Yt_TwLED4-01260-00318664-00318823 not the scope
+r1Yt_TwLED4-01261-00318824-00319134 we don't realize it
+r1Yt_TwLED4-01262-00319135-00319287 they're
+r1Yt_TwLED4-01263-00319288-00319567 attached but
+r1Yt_TwLED4-01264-00319568-00319919 it's a it's it's um a looser attachment
+r1Yt_TwLED4-01265-00319920-00320423 than we might think
+r1Yt_TwLED4-01266-00320424-00320591 but most of us work pretty hard right
+r1Yt_TwLED4-01267-00320592-00320782 not to walk around and drool we learn
+r1Yt_TwLED4-01268-00320783-00320943 this pretty early in life we don't want
+r1Yt_TwLED4-01269-00320944-00321095 to walk around with our mouth hanging
+r1Yt_TwLED4-01270-00321096-00321375 open we don't want things flo falling in
+r1Yt_TwLED4-01271-00321376-00321599 it and we don't want things
+r1Yt_TwLED4-01272-00321600-00321823 dripping out
+r1Yt_TwLED4-01273-00321824-00322151 so we learned to hold our mouth closed
+r1Yt_TwLED4-01274-00322152-00322239 but maybe
+r1Yt_TwLED4-01275-00322240-00322679 unnecessarily so sometimes
+r1Yt_TwLED4-01276-00322680-00322895 tighter than it needs to be
+r1Yt_TwLED4-01277-00322896-00323023 so bring your
+r1Yt_TwLED4-01278-00323024-00323375 arms back out to shoulder height again
+r1Yt_TwLED4-01279-00323376-00323727 and let's slide that top arm back the
+r1Yt_TwLED4-01280-00323728-00323991 top hand back and feel the elbow bending
+r1Yt_TwLED4-01281-00323992-00324158 feel your chest going a little towards
+r1Yt_TwLED4-01282-00324159-00324279 the ceiling
+r1Yt_TwLED4-01283-00324280-00324479 bring your hand to the breastbone and
+r1Yt_TwLED4-01284-00324480-00324703 then slide the hand up to your forehead
+r1Yt_TwLED4-01285-00324704-00324951 we're going to change the positions so
+r1Yt_TwLED4-01286-00324952-00325143 you slide your hand up the front of your
+r1Yt_TwLED4-01287-00325144-00325375 face to your forehead and it's like
+r1Yt_TwLED4-01288-00325376-00325695 you're kind of going oh my oh me
+r1Yt_TwLED4-01289-00325696-00325839 and then you
+r1Yt_TwLED4-01290-00325840-00326054 have that hand on the forehead it's nice
+r1Yt_TwLED4-01291-00326055-00326471 and soft there the mouth is lightly open
+r1Yt_TwLED4-01292-00326472-00326863 or the at least the lips are not tight
+r1Yt_TwLED4-01293-00326864-00327110 and bend your other elbow and put it on
+r1Yt_TwLED4-01294-00327111-00327358 the jaw in a similar kind of way so
+r1Yt_TwLED4-01295-00327359-00327534 we're just changing and reversing the
+r1Yt_TwLED4-01296-00327535-00327630 hands
+r1Yt_TwLED4-01297-00327631-00327847 now you can have
+r1Yt_TwLED4-01298-00327848-00328006 your lips touching and that could be
+r1Yt_TwLED4-01299-00328007-00328239 interesting for some of you because as
+r1Yt_TwLED4-01300-00328240-00328551 you take the skull one direction
+r1Yt_TwLED4-01301-00328552-00328719 and you take the jaw the other direction
+r1Yt_TwLED4-01302-00328720-00328967 you'll feel your lips brushing so some
+r1Yt_TwLED4-01303-00328968-00329287 of you may like the feeling of the lips
+r1Yt_TwLED4-01304-00329288-00329527 brushing and that tells you something's
+r1Yt_TwLED4-01305-00329528-00329775 happening that you've otherwise couldn't
+r1Yt_TwLED4-01306-00329776-00330087 sense happening
+r1Yt_TwLED4-01307-00330088-00330327 and as you do the movement could you
+r1Yt_TwLED4-01308-00330328-00330647 maybe imagine that this the skull these
+r1Yt_TwLED4-01309-00330648-00330910 bones all of this is more like a warm
+r1Yt_TwLED4-01310-00330911-00331215 paraffin wax the tissues the muscles
+r1Yt_TwLED4-01311-00331216-00331487 and it's it's being lightly warmed it's
+r1Yt_TwLED4-01312-00331488-00331887 just barely melting just barely melting
+r1Yt_TwLED4-01313-00331888-00332199 so it becomes like a very lazy sort of
+r1Yt_TwLED4-01314-00332200-00332654 movement
+r1Yt_TwLED4-01315-00332655-00332927 and what do your eyes do
+r1Yt_TwLED4-01316-00332928-00333287 do your eyes go with the jaw
+r1Yt_TwLED4-01317-00333288-00334023 or do they go with the skull
+r1Yt_TwLED4-01318-00334024-00334447 wonderful
+r1Yt_TwLED4-01319-00334448-00334823 please let that go
+r1Yt_TwLED4-01320-00334824-00335167 bring your hands back down
+r1Yt_TwLED4-01321-00335168-00335334 and when you're ready
+r1Yt_TwLED4-01322-00335335-00336247 roll to lie on your back
+r1Yt_TwLED4-01323-00336248-00336478 on your back you will want to adjust
+r1Yt_TwLED4-01324-00336479-00337399 some of that padding
+r1Yt_TwLED4-01325-00337400-00337582 under your head so you might not need so
+r1Yt_TwLED4-01326-00337583-00338199 much as you need on your side
+r1Yt_TwLED4-01327-00338200-00338382 and wow there's been some changes
+r1Yt_TwLED4-01328-00338383-00338534 haven't there
+r1Yt_TwLED4-01329-00338535-00339119 been some changes
+r1Yt_TwLED4-01330-00339120-00339334 what has changed in your contact with
+r1Yt_TwLED4-01331-00339335-00339510 the floor
+r1Yt_TwLED4-01332-00339511-00339727 from these
+r1Yt_TwLED4-01333-00339728-00340767 sideline explorations
+r1Yt_TwLED4-01334-00340768-00341015 knees bring your feet to the standing
+r1Yt_TwLED4-01335-00341016-00341143 position
+r1Yt_TwLED4-01336-00341144-00341375 that means feet flat on the ground knees
+r1Yt_TwLED4-01337-00341376-00342006 towards the ceiling
+r1Yt_TwLED4-01338-00342007-00342127 place
+r1Yt_TwLED4-01339-00342128-00342591 one hand on your breastbone
+r1Yt_TwLED4-01340-00342592-00342823 and one hand across the waistline to
+r1Yt_TwLED4-01341-00342824-00343230 grab the pants on the other side
+r1Yt_TwLED4-01342-00343231-00343503 you get to choose
+r1Yt_TwLED4-01343-00343504-00343854 and as your knees tilt in the direction
+r1Yt_TwLED4-01344-00343855-00344039 and the one direction that is away from
+r1Yt_TwLED4-01345-00344040-00344343 the hand that's on the breastbone
+r1Yt_TwLED4-01346-00344344-00344558 the knees tilt that direction away from
+r1Yt_TwLED4-01347-00344559-00344791 the breastbone you carry the elbows away
+r1Yt_TwLED4-01348-00344792-00345054 from each other
+r1Yt_TwLED4-01349-00345055-00345230 and then you bring them back close to
+r1Yt_TwLED4-01350-00345231-00345327 each other
+r1Yt_TwLED4-01351-00345328-00345510 two elbows spread
+r1Yt_TwLED4-01352-00345511-00346199 and the two elbows come together
+r1Yt_TwLED4-01353-00346200-00346478 a few times let the head follow the
+r1Yt_TwLED4-01354-00346479-00346895 direction of the breastbone
+r1Yt_TwLED4-01355-00346896-00347751 so it goes opposite the knees
+r1Yt_TwLED4-01356-00347752-00347967 and then a few times the head goes with
+r1Yt_TwLED4-01357-00347968-00349119 the knees
+r1Yt_TwLED4-01358-00349120-00349582 that's nice
+r1Yt_TwLED4-01359-00349583-00349830 so let's let that go for a moment bring
+r1Yt_TwLED4-01360-00349831-00350023 your knees back keep them and standing
+r1Yt_TwLED4-01361-00350024-00350367 if you are able to comfortably
+r1Yt_TwLED4-01362-00350368-00351047 let your hands rest
+r1Yt_TwLED4-01363-00351048-00351982 down by your sides
+r1Yt_TwLED4-01364-00351983-00352351 now bring one hand to your forehead
+r1Yt_TwLED4-01365-00352352-00352575 and one hand to your jaw
+r1Yt_TwLED4-01366-00352576-00352895 same kind of positioning we used when
+r1Yt_TwLED4-01367-00352896-00353071 you were on your side but it might be a
+r1Yt_TwLED4-01368-00353072-00353423 little bit easier
+r1Yt_TwLED4-01369-00353424-00353654 and just ever so gently
+r1Yt_TwLED4-01370-00353655-00353919 begin to spread the distance between the
+r1Yt_TwLED4-01371-00353920-00354054 elbows
+r1Yt_TwLED4-01372-00354055-00354319 it's like a centimeter or two maybe and
+r1Yt_TwLED4-01373-00354320-00354534 at the jaw of course it's way less than
+r1Yt_TwLED4-01374-00354535-00354678 that
+r1Yt_TwLED4-01375-00354679-00354878 and then you bring the elbows back
+r1Yt_TwLED4-01376-00354879-00355078 towards each other they can even go past
+r1Yt_TwLED4-01377-00355079-00355567 the midline a little bit
+r1Yt_TwLED4-01378-00355568-00356039 that's nice
+r1Yt_TwLED4-01379-00356040-00356303 what are the eyes doing do the eyes go
+r1Yt_TwLED4-01380-00356304-00356527 with the skull or do they go with the
+r1Yt_TwLED4-01381-00356528-00357471 jaw
+r1Yt_TwLED4-01382-00357472-00357727 can you choose to do
+r1Yt_TwLED4-01383-00357728-00357943 something different with the eyes so if
+r1Yt_TwLED4-01384-00357944-00358119 they go with the skull you take them in
+r1Yt_TwLED4-01385-00358120-00358358 the direction of the jaw
+r1Yt_TwLED4-01386-00358359-00358519 if they go with the jaw you take them in
+r1Yt_TwLED4-01387-00358520-00360439 the direction of the skull
+r1Yt_TwLED4-01388-00360440-00360582 okay
+r1Yt_TwLED4-01389-00360583-00360839 bring your hands down
+r1Yt_TwLED4-01390-00360840-00361175 take a pause
+r1Yt_TwLED4-01391-00361176-00362095 remember which hand was on the forehead
+r1Yt_TwLED4-01392-00362096-00362343 it's reversed the hands a different hand
+r1Yt_TwLED4-01393-00362344-00362519 on the forehead and a different hand on
+r1Yt_TwLED4-01394-00362520-00362606 the
+r1Yt_TwLED4-01395-00362607-00362743 chin
+r1Yt_TwLED4-01396-00362744-00363519 and you had just a moment ago
+r1Yt_TwLED4-01397-00363520-00363647 and
+r1Yt_TwLED4-01398-00363648-00363910 begin to take the skull and the jaw
+r1Yt_TwLED4-01399-00363911-00364719 opposite each other
+r1Yt_TwLED4-01400-00364720-00365191 and what is the tongue doing
+r1Yt_TwLED4-01401-00365192-00365487 now many of you will say i have no idea
+r1Yt_TwLED4-01402-00365488-00365639 that's totally okay
+r1Yt_TwLED4-01403-00365640-00365927 no idea i don't know are great answers
+r1Yt_TwLED4-01404-00365928-00366367 in feldenkrais
+r1Yt_TwLED4-01405-00366368-00366671 but do something different with it
+r1Yt_TwLED4-01406-00366672-00366887 so maybe you don't know but you just
+r1Yt_TwLED4-01407-00366888-00367110 start moving it in some way so let's
+r1Yt_TwLED4-01408-00367111-00367327 take it out of the habit maybe you do
+r1Yt_TwLED4-01409-00367328-00367551 know and you're like oh i could try
+r1Yt_TwLED4-01410-00367552-00367791 making it go with i could try inviting
+r1Yt_TwLED4-01411-00367792-00367982 it not making it i can try inviting it
+r1Yt_TwLED4-01412-00367983-00368134 to go with the
+r1Yt_TwLED4-01413-00368135-00368271 the skull
+r1Yt_TwLED4-01414-00368272-00368543 i could try inviting it to go with the
+r1Yt_TwLED4-01415-00368544-00370430 chin
+r1Yt_TwLED4-01416-00370431-00370630 that's nice
+r1Yt_TwLED4-01417-00370631-00370903 let it go and rest your hands again
+r1Yt_TwLED4-01418-00370904-00371047 i'm going to put it a little together
+r1Yt_TwLED4-01419-00371048-00371447 with the knees as we wrap up
+r1Yt_TwLED4-01420-00371448-00371647 running just a little bit
+r1Yt_TwLED4-01421-00371648-00372678 over
+r1Yt_TwLED4-01422-00372679-00372775 okay
+r1Yt_TwLED4-01423-00372776-00372982 so you can put whatever hand you want on
+r1Yt_TwLED4-01424-00372983-00373510 your forehead the other one on the jaw
+r1Yt_TwLED4-01425-00373511-00373782 and begin to take the knees left and
+r1Yt_TwLED4-01426-00373783-00374087 right inviting those lower ribs to go
+r1Yt_TwLED4-01427-00374088-00374254 with the knees
+r1Yt_TwLED4-01428-00374255-00374439 as you take the knees left and right
+r1Yt_TwLED4-01429-00374440-00374743 that saves your low back tremendously
+r1Yt_TwLED4-01430-00374744-00374910 saves your sacrum
+r1Yt_TwLED4-01431-00374911-00375047 and then
+r1Yt_TwLED4-01432-00375048-00375334 start to ask yourself okay as my knees
+r1Yt_TwLED4-01433-00375335-00375615 go left and right what can i do
+r1Yt_TwLED4-01434-00375616-00375975 to differentiate the l the skull in the
+r1Yt_TwLED4-01435-00375976-00376054 jaw
+r1Yt_TwLED4-01436-00376055-00376287 so do you want your skull to go with the
+r1Yt_TwLED4-01437-00376288-00376487 knees or do you want your
+r1Yt_TwLED4-01438-00376488-00376767 jaw to go with the knees
+r1Yt_TwLED4-01439-00376768-00376839 and
+r1Yt_TwLED4-01440-00376840-00377182 don't make it so large that you have to
+r1Yt_TwLED4-01441-00377183-00377423 strain or hurt yourself and as you feel
+r1Yt_TwLED4-01442-00377424-00377695 it getting confusing it helps to slow it
+r1Yt_TwLED4-01443-00377696-00377887 down even more
+r1Yt_TwLED4-01444-00377888-00378078 to the point that you just think nothing
+r1Yt_TwLED4-01445-00378079-00378343 has even really happening here
+r1Yt_TwLED4-01446-00378344-00378591 and you feel the snail's pace of
+r1Yt_TwLED4-01447-00378592-00378815 distance spreading a little bit between
+r1Yt_TwLED4-01448-00378816-00379023 the elbows and the elbows going a little
+r1Yt_TwLED4-01449-00379024-00379423 closer it snails pace between the jaw
+r1Yt_TwLED4-01450-00379424-00379558 and the skull
+r1Yt_TwLED4-01451-00379559-00379734 and the knees don't have to go a long
+r1Yt_TwLED4-01452-00379735-00379943 way
+r1Yt_TwLED4-01453-00379944-00380095 and then once you know what you've
+r1Yt_TwLED4-01454-00380096-00380334 chosen to go with the knees could you
+r1Yt_TwLED4-01455-00380335-00380575 choose it differently so maybe you chose
+r1Yt_TwLED4-01456-00380576-00380847 the skull to go with the knees
+r1Yt_TwLED4-01457-00380848-00381015 could you choose to have the jaw go with
+r1Yt_TwLED4-01458-00381016-00382191 the knees
+r1Yt_TwLED4-01459-00382192-00382439 that's beautiful thank you so much
+r1Yt_TwLED4-01460-00382440-00382615 let that go
+r1Yt_TwLED4-01461-00382616-00382743 let your
+r1Yt_TwLED4-01462-00382744-00383919 arms come down let your legs come down
+r1Yt_TwLED4-01463-00383920-00384078 since now
+r1Yt_TwLED4-01464-00384079-00384582 how things are for you with your
+r1Yt_TwLED4-01465-00384583-00384854 body on the ground your yourself lying
+r1Yt_TwLED4-01466-00384855-00385151 on the ground what has changed in the
+r1Yt_TwLED4-01467-00385152-00385278 way that your
+r1Yt_TwLED4-01468-00385279-00385502 shoulders right and left
+r1Yt_TwLED4-01469-00385503-00385839 are lying there in their contact
+r1Yt_TwLED4-01470-00385840-00386182 and the weight the shape
+r1Yt_TwLED4-01471-00386183-00386406 what's changed in your space behind your
+r1Yt_TwLED4-01472-00386407-00387502 low back
+r1Yt_TwLED4-01473-00387503-00387815 what's changed in the weight on the back
+r1Yt_TwLED4-01474-00387816-00389471 of your pelvis
+r1Yt_TwLED4-01475-00389472-00389823 how do the tissues of your face hang now
+r1Yt_TwLED4-01476-00389824-00389967 do they know something more about
+r1Yt_TwLED4-01477-00389968-00391454 gravity
+r1Yt_TwLED4-01478-00391455-00391615 then as you're ready begin to roll
+r1Yt_TwLED4-01479-00391616-00391863 yourself to a side
+r1Yt_TwLED4-01480-00391864-00392054 some way that's really comfortable not
+r1Yt_TwLED4-01481-00392055-00392343 in any hurry the way that works the best
+r1Yt_TwLED4-01482-00392344-00392639 for you
+r1Yt_TwLED4-01483-00392640-00393158 suicide
+r1Yt_TwLED4-01484-00393159-00393447 no jana absolutely not you should never
+r1Yt_TwLED4-01485-00393448-00393663 continue with pain
+r1Yt_TwLED4-01486-00393664-00394084 never continue with pain
+r1Yt_TwLED4-01487-00394085-00394302 [Music]
+r1Yt_TwLED4-01488-00394303-00394591 choose a path of less pain
+r1Yt_TwLED4-01489-00394592-00394871 we are the less pain more gay people we
+r1Yt_TwLED4-01490-00394872-00394975 are not
+r1Yt_TwLED4-01491-00394976-00395247 more pain more gain it's totally the
+r1Yt_TwLED4-01492-00395248-00395471 opposite
+r1Yt_TwLED4-01493-00395472-00395767 of what many other approaches are
+r1Yt_TwLED4-01494-00395768-00396134 you want to reduce the stress and strain
+r1Yt_TwLED4-01495-00396135-00396399 so come up to sitting
+r1Yt_TwLED4-01496-00396400-00396591 and then when you're ready come up to
+r1Yt_TwLED4-01497-00396592-00396871 stand
+r1Yt_TwLED4-01498-00396872-00397071 we're not really done so don't leave
+r1Yt_TwLED4-01499-00397072-00397302 unless you have to we're gonna we're
+r1Yt_TwLED4-01500-00397303-00397510 gonna have a little check in
+r1Yt_TwLED4-01501-00397511-00397695 here with what we feel and i'm gonna
+r1Yt_TwLED4-01502-00397696-00397943 give you this weird little finale on
+r1Yt_TwLED4-01503-00397944-00398110 this before we take comments and
+r1Yt_TwLED4-01504-00398111-00398447 questions
+r1Yt_TwLED4-01505-00398448-00398630 come up to stand
+r1Yt_TwLED4-01506-00398631-00398806 it's important when you come to stand to
+r1Yt_TwLED4-01507-00398807-00399727 just feel yourself in standing
+r1Yt_TwLED4-01508-00399728-00400015 and then walk around and be curious
+r1Yt_TwLED4-01509-00400016-00400310 did anything about these oppositional
+r1Yt_TwLED4-01510-00400311-00400423 movements
+r1Yt_TwLED4-01511-00400424-00400543 somehow
+r1Yt_TwLED4-01512-00400544-00400671 affect
+r1Yt_TwLED4-01513-00400672-00400934 the ease of my walking
+r1Yt_TwLED4-01514-00400935-00401591 do they somehow affect my balance
+r1Yt_TwLED4-01515-00401592-00401830 my my feeling of myself being in the
+r1Yt_TwLED4-01516-00401831-00402806 world
+r1Yt_TwLED4-01517-00402807-00403078 my my feeling of my ability to
+r1Yt_TwLED4-01518-00403079-00403630 meet the challenges of the world
+r1Yt_TwLED4-01519-00403631-00403799 and then come back to sitting however
+r1Yt_TwLED4-01520-00403800-00404999 you were sitting at the beginning
+r1Yt_TwLED4-01521-00405000-00405302 remember that you got a chance to turn
+r1Yt_TwLED4-01522-00405303-00405558 to look towards one direction let's find
+r1Yt_TwLED4-01523-00405559-00405758 out if anything changed in the quality
+r1Yt_TwLED4-01524-00405759-00405951 of that journey
+r1Yt_TwLED4-01525-00405952-00406406 and in what you see
+r1Yt_TwLED4-01526-00406407-00406654 so anything a little easier about it
+r1Yt_TwLED4-01527-00406655-00406854 and then you got to turn in another
+r1Yt_TwLED4-01528-00406855-00408191 direction
+r1Yt_TwLED4-01529-00408192-00408302 and i
+r1Yt_TwLED4-01530-00408303-00408487 i've asked you to kind of notice the
+r1Yt_TwLED4-01531-00408488-00408758 space inside your mouth before
+r1Yt_TwLED4-01532-00408759-00408999 okay yeah how is the space inside your
+r1Yt_TwLED4-01533-00409000-00409430 mouth
+r1Yt_TwLED4-01534-00409431-00409647 how's that now compared to and then
+r1Yt_TwLED4-01535-00409647-00409791 we're going to do one more thing that
+r1Yt_TwLED4-01536-00409792-00409974 might even improve it more so in sitting
+r1Yt_TwLED4-01537-00409975-00410151 we're going to take our hand and put it
+r1Yt_TwLED4-01538-00410152-00410374 on our forehead and our other hand and
+r1Yt_TwLED4-01539-00410375-00410582 put it on our jaw and we're going to do
+r1Yt_TwLED4-01540-00410583-00410943 this oppositional movement right
+r1Yt_TwLED4-01541-00410943-00411263 and then i i assume every
+r1Yt_TwLED4-01542-00411264-00411551 language has an abc song and you're
+r1Yt_TwLED4-01543-00411552-00411695 going to get to sing
+r1Yt_TwLED4-01544-00411696-00412070 an abc song in your own language
+r1Yt_TwLED4-01545-00412071-00412263 but here's the key you're going to hear
+r1Yt_TwLED4-01546-00412264-00412518 me modeling this you want to let your
+r1Yt_TwLED4-01547-00412519-00412710 tongue be really thick
+r1Yt_TwLED4-01548-00412712-00413007 and you don't really want the letters to
+r1Yt_TwLED4-01549-00413008-00413278 be distinct it's going to be much
+r1Yt_TwLED4-01550-00413279-00413391 more
+r1Yt_TwLED4-01551-00413392-00413630 garbly sort of like you your tongue
+r1Yt_TwLED4-01552-00413631-00413807 doesn't quite fit in your mouth
+r1Yt_TwLED4-01553-00413808-00414103 so as you do this movement it already
+r1Yt_TwLED4-01554-00414104-00414359 starting to model-ish we don't want it
+r1Yt_TwLED4-01555-00414360-00414647 to be really distinct we're gonna sing
+r1Yt_TwLED4-01556-00414647-00415180 our own country's abcs
+r1Yt_TwLED4-01557-00415181-00416470 [Music]
+r1Yt_TwLED4-01558-00416471-00417175 i am
+r1Yt_TwLED4-01559-00417176-00418118 [Music]
+r1Yt_TwLED4-01560-00418119-00418287 good
+r1Yt_TwLED4-01561-00418288-00418495 whatever length your song is you can
+r1Yt_TwLED4-01562-00418496-00418655 stop whenever you want someone says
+r1Yt_TwLED4-01563-00418656-00418878 theirs is way too long
+r1Yt_TwLED4-01564-00418879-00419239 i can believe that's true
+r1Yt_TwLED4-01565-00419239-00419495 and now feel what is the amount of space
+r1Yt_TwLED4-01566-00419496-00419766 in your mouth
+r1Yt_TwLED4-01567-00419767-00420791 and how do the tissues of your jaw
+r1Yt_TwLED4-01568-00420792-00421063 okay
+r1Yt_TwLED4-01569-00421064-00421407 thank you so much for
+r1Yt_TwLED4-01570-00421408-00421710 um
+r1Yt_TwLED4-01571-00421712-00421975 participating with me in this lesson and
+r1Yt_TwLED4-01572-00421976-00422166 there's so many places we can go with it
+r1Yt_TwLED4-01573-00422167-00422431 as i said it was it's actually a series
+r1Yt_TwLED4-01574-00422432-00422607 there's so many places we can go with it
+r1Yt_TwLED4-01575-00422608-00422743 but um
+r1Yt_TwLED4-01576-00422743-00422870 i hope you enjoyed it and i hope
+r1Yt_TwLED4-01577-00422871-00423014 everybody found a little something
+r1Yt_TwLED4-01578-00423015-00423270 useful in it and i'm happy to take
+r1Yt_TwLED4-01579-00423271-00423551 questions but i'm going to ask
+r1Yt_TwLED4-01580-00423552-00423799 you something as well
+r1Yt_TwLED4-01581-00423800-00423943 i'm going to definitely want to see some
+r1Yt_TwLED4-01582-00423943-00424207 of these beautiful comments for sure
+r1Yt_TwLED4-01583-00424208-00424303 great
+r1Yt_TwLED4-01584-00424304-00424591 good and very specific things
+r1Yt_TwLED4-01585-00424592-00424831 that it's you're noticing too i love
+r1Yt_TwLED4-01586-00424832-00425070 that corinne neck pain is gone
+r1Yt_TwLED4-01587-00425071-00425343 cheryl mouth is looser
+r1Yt_TwLED4-01588-00425343-00425510 judy says i feel like an
+r1Yt_TwLED4-01589-00425512-00425663 owl but i'm still finding my tongue
+r1Yt_TwLED4-01590-00425664-00425839 pressing up now that was before we sang
+r1Yt_TwLED4-01591-00425839-00426031 the song i think so let's see if that
+r1Yt_TwLED4-01592-00426032-00426303 helped judy at all
+r1Yt_TwLED4-01593-00426304-00426487 uh dab definitely more movement and
+r1Yt_TwLED4-01594-00426488-00426703 ability to turn renee's giving me a big
+r1Yt_TwLED4-01595-00426704-00426918 hug from germany i'll take it i can use
+r1Yt_TwLED4-01596-00426919-00427087 hugs
+r1Yt_TwLED4-01597-00427088-00427318 janet great space inside the mouth love
+r1Yt_TwLED4-01598-00427319-00427407 it
+r1Yt_TwLED4-01599-00427408-00427663 lovely ease delicious so much yawning
+r1Yt_TwLED4-01600-00427664-00427903 from nora less tension from devon the
+r1Yt_TwLED4-01601-00427904-00428159 back of the head and the neck
+r1Yt_TwLED4-01602-00428160-00428295 zorka
+r1Yt_TwLED4-01603-00428296-00428510 wonderful i can see colors much more
+r1Yt_TwLED4-01604-00428512-00428595 vividly
+r1Yt_TwLED4-01605-00428596-00428710 [Music]
+r1Yt_TwLED4-01606-00428712-00428927 margaret relax in the jaw and the elbow
+r1Yt_TwLED4-01607-00428928-00429214 also a little bit looser
+r1Yt_TwLED4-01608-00429215-00429479 pristine heavier grounded centered very
+r1Yt_TwLED4-01609-00429480-00429670 relaxed
+r1Yt_TwLED4-01610-00429671-00429935 ruth jaws so much looser feet making
+r1Yt_TwLED4-01611-00429935-00430118 better contact with the ground pelvic
+r1Yt_TwLED4-01612-00430119-00430527 area feels looser listen to these rich
+r1Yt_TwLED4-01613-00430528-00430870 wide range right of experiences
+r1Yt_TwLED4-01614-00430871-00431175 now
+r1Yt_TwLED4-01615-00431176-00431263 uh
+r1Yt_TwLED4-01616-00431264-00431455 what do you think i'm going to ask you a
+r1Yt_TwLED4-01617-00431456-00431670 question now that is what do you think
+r1Yt_TwLED4-01618-00431671-00431870 is the power of these oppositional
+r1Yt_TwLED4-01619-00431871-00432047 movements what do you think is the power
+r1Yt_TwLED4-01620-00432047-00432766 of these oppositional movements
+r1Yt_TwLED4-01621-00432767-00433007 gosh i love those just keep coming in
+r1Yt_TwLED4-01622-00433008-00433222 right your love your your note oh my
+r1Yt_TwLED4-01623-00433223-00433318 gosh
+r1Yt_TwLED4-01624-00433319-00433518 these are giving me like chills
+r1Yt_TwLED4-01625-00433519-00433959 chills
+r1Yt_TwLED4-01626-00433960-00434295 that's fabulous
+r1Yt_TwLED4-01627-00434296-00434447 now of course i know there's some of you
+r1Yt_TwLED4-01628-00434447-00434599 who did not get improvement you'll feel
+r1Yt_TwLED4-01629-00434600-00434799 like you can't speak up and
+r1Yt_TwLED4-01630-00434800-00435063 it's it's true not every single lesson
+r1Yt_TwLED4-01631-00435064-00435279 gets improvement for each person or they
+r1Yt_TwLED4-01632-00435280-00435439 now not notice in the distance says
+r1Yt_TwLED4-01633-00435439-00435655 dancing wolf yeah the difference yeah
+r1Yt_TwLED4-01634-00435656-00435918 it's not gonna happen every time and
+r1Yt_TwLED4-01635-00435919-00436079 um
+r1Yt_TwLED4-01636-00436080-00436295 that has to be okay too
+r1Yt_TwLED4-01637-00436296-00436510 has to be okay too
+r1Yt_TwLED4-01638-00436512-00436631 doesn't mean
+r1Yt_TwLED4-01639-00436632-00436822 in the vast repertoire of lessons that
+r1Yt_TwLED4-01640-00436823-00437118 it won't happen to you for you next time
+r1Yt_TwLED4-01641-00437119-00437510 um aware of my body like never before
+r1Yt_TwLED4-01642-00437512-00437743 jolla
+r1Yt_TwLED4-01643-00437745-00437991 [Music]
+r1Yt_TwLED4-01644-00437992-00438110 so
+r1Yt_TwLED4-01645-00438112-00438318 i feel like we need to do the other side
+r1Yt_TwLED4-01646-00438319-00438647 now when we normally do both sides
+r1Yt_TwLED4-01647-00438647-00438927 we can do either john
+r1Yt_TwLED4-01648-00438928-00439127 but
+r1Yt_TwLED4-01649-00439128-00439399 we did work with both sides the whole
+r1Yt_TwLED4-01650-00439400-00439575 time
+r1Yt_TwLED4-01651-00439576-00439743 there's an underneath side and there's a
+r1Yt_TwLED4-01652-00439743-00439839 top side
+r1Yt_TwLED4-01653-00439839-00440110 there's a changing over the hand so even
+r1Yt_TwLED4-01654-00440112-00440318 though you may think we didn't work with
+r1Yt_TwLED4-01655-00440319-00440527 both sides we did work with both sides
+r1Yt_TwLED4-01656-00440528-00440663 because when you move the top of the
+r1Yt_TwLED4-01657-00440664-00440839 pelvis it moves the pelvis on the other
+r1Yt_TwLED4-01658-00440839-00441127 side when you move the top of the
+r1Yt_TwLED4-01659-00441128-00441310 shoulder and arm on top it moves to get
+r1Yt_TwLED4-01660-00441312-00441527 one on the other side
+r1Yt_TwLED4-01661-00441528-00441687 sometimes we
+r1Yt_TwLED4-01662-00441688-00441799 leave
+r1Yt_TwLED4-01663-00441800-00442039 once do only one-sided lessons and
+r1Yt_TwLED4-01664-00442039-00442303 there's two major reasons for that one
+r1Yt_TwLED4-01665-00442304-00442631 is time
+r1Yt_TwLED4-01666-00442632-00442870 the second one however is a common one
+r1Yt_TwLED4-01667-00442871-00443135 in the feldenkrais approach which is to
+r1Yt_TwLED4-01668-00443135-00443375 leave a little bit of information in the
+r1Yt_TwLED4-01669-00443376-00443607 nervous system about differences between
+r1Yt_TwLED4-01670-00443608-00443910 two sides so where there isn't
+r1Yt_TwLED4-01671-00443912-00444166 a true symmetrical lesson the nervous
+r1Yt_TwLED4-01672-00444167-00444279 system
+r1Yt_TwLED4-01673-00444280-00444479 actually has a little more things to
+r1Yt_TwLED4-01674-00444480-00444822 notice in the next hours after it's like
+r1Yt_TwLED4-01675-00444823-00444951 comparing
+r1Yt_TwLED4-01676-00444952-00445063 and this
+r1Yt_TwLED4-01677-00445064-00445366 comparing of sensation this comparing of
+r1Yt_TwLED4-01678-00445367-00445639 differences is one of the ways that you
+r1Yt_TwLED4-01679-00445639-00445863 go in to create change in the nervous
+r1Yt_TwLED4-01680-00445864-00446095 system you can't change what you can't
+r1Yt_TwLED4-01681-00446096-00446310 sense you have to be able to sense
+r1Yt_TwLED4-01682-00446312-00446655 differences
+r1Yt_TwLED4-01683-00446656-00447039 so i hope that uh helps as well
+r1Yt_TwLED4-01684-00447039-00447239 okay so
+r1Yt_TwLED4-01685-00447239-00447470 what is the power of these oppositional
+r1Yt_TwLED4-01686-00447471-00447679 movements what is the power of these
+r1Yt_TwLED4-01687-00447680-00447884 oppositional movements
+r1Yt_TwLED4-01688-00447885-00448127 [Music]
+r1Yt_TwLED4-01689-00448128-00448310 let me give you a minute to think about
+r1Yt_TwLED4-01690-00448312-00448583 that and be curious about it and if
+r1Yt_TwLED4-01691-00448584-00448847 anybody wants to try to answer it
+r1Yt_TwLED4-01692-00448847-00449222 live you can actually raise your hand
+r1Yt_TwLED4-01693-00449223-00449383 virtual hand
+r1Yt_TwLED4-01694-00449384-00449535 i won't be able to see physical hands
+r1Yt_TwLED4-01695-00449535-00450583 there's too many to track all that
+r1Yt_TwLED4-01696-00450584-00450918 okay cindy cindy my friend cindy has
+r1Yt_TwLED4-01697-00450919-00451151 done every summit
+r1Yt_TwLED4-01698-00451152-00451343 i'm going to send you an ass to unmute
+r1Yt_TwLED4-01699-00451343-00451463 cindy
+r1Yt_TwLED4-01700-00451464-00451631 for me
+r1Yt_TwLED4-01701-00451632-00452191 i loosened a lot up in my face
+r1Yt_TwLED4-01702-00452192-00452527 okay so doing the oppositional movements
+r1Yt_TwLED4-01703-00452528-00452839 feels like it loosens something right so
+r1Yt_TwLED4-01704-00452839-00453014 yeah i think we could i think we could
+r1Yt_TwLED4-01705-00453015-00453279 follow up on that for sure because it's
+r1Yt_TwLED4-01706-00453280-00453510 like you know everything sometimes gets
+r1Yt_TwLED4-01707-00453512-00453822 held like it's one big unit right so
+r1Yt_TwLED4-01708-00453823-00454022 just reminding
+r1Yt_TwLED4-01709-00454023-00454279 the brain the nervous system these
+r1Yt_TwLED4-01710-00454280-00454479 things have a little wiggle
+r1Yt_TwLED4-01711-00454480-00454727 and we didn't really do a lot with going
+r1Yt_TwLED4-01712-00454728-00455063 move your jaw officer oh your call or
+r1Yt_TwLED4-01713-00455064-00455239 try to make people do it that way we did
+r1Yt_TwLED4-01714-00455239-00455583 it very passively so it becomes more
+r1Yt_TwLED4-01715-00455584-00455718 like an
+r1Yt_TwLED4-01716-00455719-00455999 invitation for change
+r1Yt_TwLED4-01717-00456000-00456255 uh it is yes
+r1Yt_TwLED4-01718-00456256-00456351 uh
+r1Yt_TwLED4-01719-00456352-00456591 was it daryl daryl says trains muscle
+r1Yt_TwLED4-01720-00456592-00456783 ligaments differently changes cells it's
+r1Yt_TwLED4-01721-00456784-00457031 an invitation so it's not something that
+r1Yt_TwLED4-01722-00457032-00457303 overpowers yeah thanks thanks for that
+r1Yt_TwLED4-01723-00457304-00457439 cindy
+r1Yt_TwLED4-01724-00457439-00458207 um donna
+r1Yt_TwLED4-01725-00458208-00458487 it does indeed feel like an unwinding
+r1Yt_TwLED4-01726-00458488-00458766 and an expansion
+r1Yt_TwLED4-01727-00458767-00458847 so
+r1Yt_TwLED4-01728-00458847-00459039 then that and the unwinding and
+r1Yt_TwLED4-01729-00459039-00459303 expansion creates like a settling in its
+r1Yt_TwLED4-01730-00459304-00459535 maybe different place or
+r1Yt_TwLED4-01731-00459535-00459814 i of course just just a comment not an
+r1Yt_TwLED4-01732-00459815-00459991 exact answer i'm curious to see what
+r1Yt_TwLED4-01733-00459992-00460175 you're going to say
+r1Yt_TwLED4-01734-00460176-00460518 yeah i think that it is i i
+r1Yt_TwLED4-01735-00460519-00460751 in that subtlety
+r1Yt_TwLED4-01736-00460752-00461007 of the exploration with not any attempt
+r1Yt_TwLED4-01737-00461008-00461159 to overpower
+r1Yt_TwLED4-01738-00461160-00461527 we calm the nervous system we educate
+r1Yt_TwLED4-01739-00461528-00461718 the nervous system we come back to
+r1Yt_TwLED4-01740-00461719-00462047 something did you remember this do you
+r1Yt_TwLED4-01741-00462047-00462287 remember this as possible
+r1Yt_TwLED4-01742-00462288-00462655 this this is possible
+r1Yt_TwLED4-01743-00462656-00462895 all right it is possible it's possible
+r1Yt_TwLED4-01744-00462896-00463087 to move your skull around the jaw it's
+r1Yt_TwLED4-01745-00463088-00463318 possible to move your skull around the
+r1Yt_TwLED4-01746-00463319-00463647 eyes it's possible to to change up the
+r1Yt_TwLED4-01747-00463647-00463799 tongue
+r1Yt_TwLED4-01748-00463800-00463927 um
+r1Yt_TwLED4-01749-00463928-00464095 there's also something that happens in
+r1Yt_TwLED4-01750-00464096-00464343 these movements it's very directly
+r1Yt_TwLED4-01751-00464343-00464527 functional to date so we'll see if
+r1Yt_TwLED4-01752-00464528-00464775 anybody brings that up noah and you can
+r1Yt_TwLED4-01753-00464776-00464943 also tell me if i've been saying your
+r1Yt_TwLED4-01754-00464943-00465135 name right
+r1Yt_TwLED4-01755-00465135-00465479 yes it is no
+r1Yt_TwLED4-01756-00465480-00465735 i think we get locked into patterns
+r1Yt_TwLED4-01757-00465735-00466079 which is really useful to have a habit
+r1Yt_TwLED4-01758-00466080-00466279 but when we get stuck in a habit then we
+r1Yt_TwLED4-01759-00466280-00466566 don't see the other options
+r1Yt_TwLED4-01760-00466567-00466799 and i think when we do the oppositions
+r1Yt_TwLED4-01761-00466800-00467022 and the differentiation it opens up for
+r1Yt_TwLED4-01762-00467023-00467183 the possibility
+r1Yt_TwLED4-01763-00467184-00467518 of saying i love you i love you i mean
+r1Yt_TwLED4-01764-00467519-00467791 the different nuances in movement it
+r1Yt_TwLED4-01765-00467792-00467991 just kind of becomes
+r1Yt_TwLED4-01766-00467992-00468191 richer and richer and richer by doing
+r1Yt_TwLED4-01767-00468192-00468318 that
+r1Yt_TwLED4-01768-00468319-00468503 would i
+r1Yt_TwLED4-01769-00468504-00468727 say this
+r1Yt_TwLED4-01770-00468728-00469214 i love you i like that thank you
+r1Yt_TwLED4-01771-00469215-00469327 uh
+r1Yt_TwLED4-01772-00469328-00470022 tanya tanya
+r1Yt_TwLED4-01773-00470023-00470214 let me see here's the mute here's the
+r1Yt_TwLED4-01774-00470215-00471007 unmute i didn't do it right there you go
+r1Yt_TwLED4-01775-00471008-00471095 so
+r1Yt_TwLED4-01776-00471096-00471310 um do you hear me i do
+r1Yt_TwLED4-01777-00471312-00471407 okay
+r1Yt_TwLED4-01778-00471408-00471551 um
+r1Yt_TwLED4-01779-00471552-00471839 i have the feeling always when uh
+r1Yt_TwLED4-01780-00471839-00472047 working sideways
+r1Yt_TwLED4-01781-00472047-00472463 more on a horizontal line or spiral or
+r1Yt_TwLED4-01782-00472464-00472583 opposite
+r1Yt_TwLED4-01783-00472584-00472943 uh all of these things uh seem to make
+r1Yt_TwLED4-01784-00472943-00473303 my vertica verticality more vertical and
+r1Yt_TwLED4-01785-00473304-00473455 more evident
+r1Yt_TwLED4-01786-00473456-00473718 uh and the length the lengthening
+r1Yt_TwLED4-01787-00473719-00474070 not only lengthening but the strength
+r1Yt_TwLED4-01788-00474071-00474199 and power
+r1Yt_TwLED4-01789-00474200-00474318 uh the
+r1Yt_TwLED4-01790-00474319-00474735 calm power of of the verticality
+r1Yt_TwLED4-01791-00474735-00475022 um really i feel that very strongly
+r1Yt_TwLED4-01792-00475023-00475191 whenever i work
+r1Yt_TwLED4-01793-00475192-00475359 uh
+r1Yt_TwLED4-01794-00475360-00475927 side to side or spiral or opposite
+r1Yt_TwLED4-01795-00475928-00476031 beautiful
+r1Yt_TwLED4-01796-00476032-00476351 i really felt that when i stood up and
+r1Yt_TwLED4-01797-00476352-00476518 i was really
+r1Yt_TwLED4-01798-00476519-00476695 uh
+r1Yt_TwLED4-01799-00476696-00476991 i weighed a lot more than than i do
+r1Yt_TwLED4-01800-00476992-00477303 uh but i i still wasn't heavy
+r1Yt_TwLED4-01801-00477304-00477679 uh-huh yeah yeah what i mean yeah you
+r1Yt_TwLED4-01802-00477680-00477943 got a lightness of being yes
+r1Yt_TwLED4-01803-00477943-00478159 good thank you for that
+r1Yt_TwLED4-01804-00478160-00478775 and marie
+r1Yt_TwLED4-01805-00478776-00478966 i got you i'm muting and marie you'll
+r1Yt_TwLED4-01806-00478967-00479183 need to unmute first
+r1Yt_TwLED4-01807-00479184-00479318 thank you
+r1Yt_TwLED4-01808-00479319-00479503 sorry um
+r1Yt_TwLED4-01809-00479504-00479822 i feel great now i can move my head side
+r1Yt_TwLED4-01810-00479823-00480103 to side with a lot more ease
+r1Yt_TwLED4-01811-00480104-00480455 and i felt good in walking very grounded
+r1Yt_TwLED4-01812-00480456-00480783 and solid and well balanced and
+r1Yt_TwLED4-01813-00480784-00480975 but i did have a
+r1Yt_TwLED4-01814-00480976-00481231 sharp chest pain in the middle of things
+r1Yt_TwLED4-01815-00481232-00481414 but it's gone away
+r1Yt_TwLED4-01816-00481415-00481631 i think it had maybe it was a correction
+r1Yt_TwLED4-01817-00481632-00481839 in my sternum
+r1Yt_TwLED4-01818-00481839-00482007 i don't know and i wondered if anyone
+r1Yt_TwLED4-01819-00482008-00482151 else if you've heard of anyone else
+r1Yt_TwLED4-01820-00482152-00482279 having that
+r1Yt_TwLED4-01821-00482280-00482495 experience it was fairly it was a little
+r1Yt_TwLED4-01822-00482496-00482718 alarming at first and then i just
+r1Yt_TwLED4-01823-00482719-00482895 stopped everything
+r1Yt_TwLED4-01824-00482896-00483022 and rested
+r1Yt_TwLED4-01825-00483023-00483262 and breathed
+r1Yt_TwLED4-01826-00483263-00483503 and then it went to resolved itself
+r1Yt_TwLED4-01827-00483504-00483670 because i don't feel any after effects
+r1Yt_TwLED4-01828-00483671-00483910 from that but i feel good overall from
+r1Yt_TwLED4-01829-00483912-00484014 the
+r1Yt_TwLED4-01830-00484015-00484135 the less
+r1Yt_TwLED4-01831-00484135-00484231 yeah
+r1Yt_TwLED4-01832-00484232-00484327 so through
+r1Yt_TwLED4-01833-00484328-00484518 definitely throughout these kinds of
+r1Yt_TwLED4-01834-00484519-00484743 lessons there can be a moment in which
+r1Yt_TwLED4-01835-00484743-00484918 something goes i don't know that
+r1Yt_TwLED4-01836-00484919-00485175 movement and i cannot go there and you
+r1Yt_TwLED4-01837-00485176-00485470 might get a sharp reminder a sharp pain
+r1Yt_TwLED4-01838-00485471-00485679 a sharp something and it usually does go
+r1Yt_TwLED4-01839-00485680-00485855 away very quickly especially if you
+r1Yt_TwLED4-01840-00485856-00486166 respect it and you go oh okay i'm gonna
+r1Yt_TwLED4-01841-00486167-00486399 take a break i'm not gonna keep trying
+r1Yt_TwLED4-01842-00486400-00486607 for that i'm gonna i'm gonna i'm gonna
+r1Yt_TwLED4-01843-00486608-00486775 let that whoops sorry i'm gonna let that
+r1Yt_TwLED4-01844-00486776-00486918 go for the moment
+r1Yt_TwLED4-01845-00486919-00487014 um
+r1Yt_TwLED4-01846-00487015-00487231 so it's not gonna happen the same for
+r1Yt_TwLED4-01847-00487232-00487447 anybody in any lesson
+r1Yt_TwLED4-01848-00487447-00487607 because we're all so different and we've
+r1Yt_TwLED4-01849-00487608-00487814 all got these little quirky areas and
+r1Yt_TwLED4-01850-00487815-00487991 things that are going on but that can
+r1Yt_TwLED4-01851-00487992-00488214 happen won't happen every time for sure
+r1Yt_TwLED4-01852-00488215-00488335 you've done a lot of lessons where it
+r1Yt_TwLED4-01853-00488335-00488503 didn't happen
+r1Yt_TwLED4-01854-00488504-00488791 but it can happen and and then uh what
+r1Yt_TwLED4-01855-00488792-00488991 you found is that then suddenly after
+r1Yt_TwLED4-01856-00488992-00489214 you take a rest and you respect yourself
+r1Yt_TwLED4-01857-00489215-00489447 and the experience of it you come back
+r1Yt_TwLED4-01858-00489447-00489703 to it it's not there anymore so
+r1Yt_TwLED4-01859-00489704-00489966 now what you said first though i really
+r1Yt_TwLED4-01860-00489967-00490262 want to focus on which is she said she
+r1Yt_TwLED4-01861-00490263-00490559 found her walking to be so much easier
+r1Yt_TwLED4-01862-00490560-00490710 that's not exactly how she said it but
+r1Yt_TwLED4-01863-00490712-00491007 she noticed that and so these these
+r1Yt_TwLED4-01864-00491008-00491262 particular counter rotation movements
+r1Yt_TwLED4-01865-00491263-00491583 are key in walking key and walking if
+r1Yt_TwLED4-01866-00491584-00491799 you want to take a step forward without
+r1Yt_TwLED4-01867-00491800-00491966 lurching you want to be able to have
+r1Yt_TwLED4-01868-00491967-00492247 that verticality that we
+r1Yt_TwLED4-01869-00492247-00492470 heard being talked about just to just
+r1Yt_TwLED4-01870-00492471-00492647 two people back
+r1Yt_TwLED4-01871-00492647-00492895 if you want to feel the ease of a leg to
+r1Yt_TwLED4-01872-00492896-00493247 swing forward these counter rotations
+r1Yt_TwLED4-01873-00493247-00493455 need to go on up and down through the
+r1Yt_TwLED4-01874-00493456-00493822 system at very key areas
+r1Yt_TwLED4-01875-00493823-00494166 so there is the beauty of doing these
+r1Yt_TwLED4-01876-00494167-00494487 oppositional movements that reminds us i
+r1Yt_TwLED4-01877-00494488-00494791 have parts oh my gosh i have parts this
+r1Yt_TwLED4-01878-00494792-00495022 is a part this is a part this is a part
+r1Yt_TwLED4-01879-00495023-00495366 they're a part they're not just some big
+r1Yt_TwLED4-01880-00495367-00495559 frozen thing that i've now walk around
+r1Yt_TwLED4-01881-00495560-00495695 the world going
+r1Yt_TwLED4-01882-00495696-00495959 i gotta i gotta i gotta function i gotta
+r1Yt_TwLED4-01883-00495960-00496183 talk but i forgot i have parts right so
+r1Yt_TwLED4-01884-00496184-00496366 there's this op that it reminds the
+r1Yt_TwLED4-01885-00496367-00496639 nervous system that there's there's
+r1Yt_TwLED4-01886-00496639-00496887 cells that are parts and ligaments and
+r1Yt_TwLED4-01887-00496888-00497095 tendons and they can have different
+r1Yt_TwLED4-01888-00497096-00497343 choices they don't have to be always
+r1Yt_TwLED4-01889-00497343-00497647 acting as one unit so that's one way
+r1Yt_TwLED4-01890-00497647-00497862 these oppositional movements help
+r1Yt_TwLED4-01891-00497863-00498087 the other way is these particular set of
+r1Yt_TwLED4-01892-00498088-00498343 oppositional movements are key this
+r1Yt_TwLED4-01893-00498343-00498566 particular set is key
+r1Yt_TwLED4-01894-00498567-00498727 to gate
+r1Yt_TwLED4-01895-00498728-00498918 key to gate
+r1Yt_TwLED4-01896-00498919-00499095 uh bettina
+r1Yt_TwLED4-01897-00499096-00499695 i'm going to ask you to unmute
+r1Yt_TwLED4-01898-00499696-00499822 hello
+r1Yt_TwLED4-01899-00499823-00500287 so um yeah i've had um
+r1Yt_TwLED4-01900-00500288-00500710 like uh tanya mentioned the verticality
+r1Yt_TwLED4-01901-00500712-00501047 but all already at um lying on the floor
+r1Yt_TwLED4-01902-00501047-00501247 at the end of the session
+r1Yt_TwLED4-01903-00501247-00501351 um
+r1Yt_TwLED4-01904-00501352-00501566 i compared to my
+r1Yt_TwLED4-01905-00501567-00501766 first body scan
+r1Yt_TwLED4-01906-00501767-00502047 uh when we started the session
+r1Yt_TwLED4-01907-00502047-00502366 and so i was less loose for me it's
+r1Yt_TwLED4-01908-00502367-00502727 important to be more tonic and
+r1Yt_TwLED4-01909-00502728-00502839 so
+r1Yt_TwLED4-01910-00502839-00503143 moving encounter movements
+r1Yt_TwLED4-01911-00503143-00503462 helped me to gain internality and power
+r1Yt_TwLED4-01912-00503463-00503847 so my walking was different
+r1Yt_TwLED4-01913-00503847-00504039 uh very different
+r1Yt_TwLED4-01914-00504039-00504359 from what last time and thank you
+r1Yt_TwLED4-01915-00504360-00504614 beautiful beautiful thank you so much
+r1Yt_TwLED4-01916-00504615-00504783 for sharing that
+r1Yt_TwLED4-01917-00504784-00505022 beautiful
+r1Yt_TwLED4-01918-00505023-00505199 okay so
+r1Yt_TwLED4-01919-00505200-00505407 uh there was a couple of questions about
+r1Yt_TwLED4-01920-00505408-00505679 migraines and headaches and so i'll say
+r1Yt_TwLED4-01921-00505680-00505822 you know migraines and headaches are
+r1Yt_TwLED4-01922-00505823-00506087 caused by so apparently so many
+r1Yt_TwLED4-01923-00506088-00506239 different reasons
+r1Yt_TwLED4-01924-00506239-00506495 they're a little bit like um
+r1Yt_TwLED4-01925-00506496-00506622 well i'll just stick with migraines and
+r1Yt_TwLED4-01926-00506623-00506807 headaches
+r1Yt_TwLED4-01927-00506808-00507079 so could they could this be helpful yeah
+r1Yt_TwLED4-01928-00507080-00507343 it just really depends on the person and
+r1Yt_TwLED4-01929-00507343-00507622 uh whether the pro one of the primary
+r1Yt_TwLED4-01930-00507623-00507927 drivers of them is muscular tension or a
+r1Yt_TwLED4-01931-00507928-00508222 certain way of organizing themselves uh
+r1Yt_TwLED4-01932-00508223-00508439 against the challenge of the challenges
+r1Yt_TwLED4-01933-00508439-00508647 of the world i think there are a lot of
+r1Yt_TwLED4-01934-00508647-00508735 other
+r1Yt_TwLED4-01935-00508735-00508991 reasons for migraines so
+r1Yt_TwLED4-01936-00508992-00509231 i would experiment and
+r1Yt_TwLED4-01937-00509232-00509503 and and feel for yourself and feel for
+r1Yt_TwLED4-01938-00509504-00509683 yourself
+r1Yt_TwLED4-01939-00509684-00509943 okay the question's coming back up again
+r1Yt_TwLED4-01940-00509943-00510247 do can we go do the other side you can
+r1Yt_TwLED4-01941-00510247-00510414 definitely do the other side if you want
+r1Yt_TwLED4-01942-00510415-00510607 to for yourself i would wait an hour or
+r1Yt_TwLED4-01943-00510608-00510687 two
+r1Yt_TwLED4-01944-00510688-00510879 give yourself a rest with this at least
+r1Yt_TwLED4-01945-00510880-00511110 at least wait an hour to or wait for the
+r1Yt_TwLED4-01946-00511112-00511351 replay and when the replay comes choose
+r1Yt_TwLED4-01947-00511352-00511631 the other side okay
+r1Yt_TwLED4-01948-00511632-00511783 and
+r1Yt_TwLED4-01949-00511784-00511910 i
+r1Yt_TwLED4-01950-00511912-00512335 anybody else want to add a question or
+r1Yt_TwLED4-01951-00512335-00512495 let's let's move into just general
+r1Yt_TwLED4-01952-00512496-00512679 questions that people maybe have
+r1Yt_TwLED4-01953-00512680-00512870 especially those of you who are new to
+r1Yt_TwLED4-01954-00512871-00513127 the work you're wondering
+r1Yt_TwLED4-01955-00513128-00513422 what you're getting yourselves into here
+r1Yt_TwLED4-01956-00513423-00514270 kinds of questions do you have
+r1Yt_TwLED4-01957-00514271-00514599 no okay i just want to make sure i don't
+r1Yt_TwLED4-01958-00514600-00514918 uh shortchange anybody who wants to ask
+r1Yt_TwLED4-01959-00514919-00515047 something
+r1Yt_TwLED4-01960-00515047-00515175 um
+r1Yt_TwLED4-01961-00515176-00515455 so what will be in the summit well first
+r1Yt_TwLED4-01962-00515456-00515670 uh first of all you have to sign up for
+r1Yt_TwLED4-01963-00515671-00515855 it so if you haven't signed up for it do
+r1Yt_TwLED4-01964-00515856-00515966 so
+r1Yt_TwLED4-01965-00515967-00516287 and uh tell people about it because we
+r1Yt_TwLED4-01966-00516288-00516527 work on it for a year and we want people
+r1Yt_TwLED4-01967-00516528-00516943 to be able to come so please do
+r1Yt_TwLED4-01968-00516943-00517135 spread the word
+r1Yt_TwLED4-01969-00517135-00517391 and there will be short lessons in the
+r1Yt_TwLED4-01970-00517392-00517662 summit so they will not be a long lesson
+r1Yt_TwLED4-01971-00517663-00517814 like this but there will be short
+r1Yt_TwLED4-01972-00517815-00518039 lessons and there are
+r1Yt_TwLED4-01973-00518039-00518287 after day one there are four lessons a
+r1Yt_TwLED4-01974-00518288-00518599 day and around different themes
+r1Yt_TwLED4-01975-00518600-00518766 and they're meant to be more accessible
+r1Yt_TwLED4-01976-00518767-00519135 to people to do within the context of a
+r1Yt_TwLED4-01977-00519135-00519439 busy life and a in a busy summit
+r1Yt_TwLED4-01978-00519439-00519727 and then also many of the speakers have
+r1Yt_TwLED4-01979-00519728-00519983 embedded small movement lessons into
+r1Yt_TwLED4-01980-00519984-00520262 their talks not all but the majority of
+r1Yt_TwLED4-01981-00520263-00520487 have put some kind of experiential piece
+r1Yt_TwLED4-01982-00520488-00520631 in
+r1Yt_TwLED4-01983-00520632-00520697 um
+r1Yt_TwLED4-01984-00520697-00520831 [Music]
+r1Yt_TwLED4-01985-00520832-00521214 yeah so uh that's what's coming in the
+r1Yt_TwLED4-01986-00521215-00521422 in the summit as the vagus nerve
+r1Yt_TwLED4-01987-00521423-00521879 involves absolutely if you are
+r1Yt_TwLED4-01988-00521880-00522110 um
+r1Yt_TwLED4-01989-00522112-00522310 if so if you're respectful of yourself
+r1Yt_TwLED4-01990-00522312-00522662 and able to move slowly gently
+r1Yt_TwLED4-01991-00522663-00522822 automatically the biggest nerve is
+r1Yt_TwLED4-01992-00522823-00523087 involved if you push yourself and you go
+r1Yt_TwLED4-01993-00523088-00523287 beyond what is comfortable for you
+r1Yt_TwLED4-01994-00523288-00523455 automatically the vagus nerve is
+r1Yt_TwLED4-01995-00523456-00523718 involved so we want to be sure that the
+r1Yt_TwLED4-01996-00523719-00523910 messages we're giving the vagus nerve
+r1Yt_TwLED4-01997-00523912-00524166 are the messages that um
+r1Yt_TwLED4-01998-00524167-00524431 that matter you know matter for us uh
+r1Yt_TwLED4-01999-00524432-00524591 that we want to be able to have a
+r1Yt_TwLED4-02000-00524592-00524759 resilient
+r1Yt_TwLED4-02001-00524760-00524935 vagus nerve that knows how big old
+r1Yt_TwLED4-02002-00524936-00525166 complex actually bagel complex maybe
+r1Yt_TwLED4-02003-00525167-00525327 that would be a better way of saying it
+r1Yt_TwLED4-02004-00525328-00525718 that knows how to um
+r1Yt_TwLED4-02005-00525719-00525862 how to uh
+r1Yt_TwLED4-02006-00525863-00526262 calm us down right calm us down
+r1Yt_TwLED4-02007-00526263-00526422 um
+r1Yt_TwLED4-02008-00526423-00526703 the issue of a couple people's hip feels
+r1Yt_TwLED4-02009-00526704-00526935 sounds like they got worse
+r1Yt_TwLED4-02010-00526936-00527135 their hip got worse and that just means
+r1Yt_TwLED4-02011-00527136-00527295 you don't like turning your knees side
+r1Yt_TwLED4-02012-00527296-00527470 to side with where you're at right now
+r1Yt_TwLED4-02013-00527471-00527687 in your hips or you don't like lying on
+r1Yt_TwLED4-02014-00527688-00527799 your side
+r1Yt_TwLED4-02015-00527800-00528135 so um i would
+r1Yt_TwLED4-02016-00528136-00528399 look for ways to make it easier
+r1Yt_TwLED4-02017-00528400-00528631 i and i would not know the answer to
+r1Yt_TwLED4-02018-00528632-00528911 your situations with your hips
+r1Yt_TwLED4-02019-00528912-00529143 if i didn't um
+r1Yt_TwLED4-02020-00529144-00529287 if i wasn't really working with you a
+r1Yt_TwLED4-02021-00529288-00529503 little bit more but the key for you is
+r1Yt_TwLED4-02022-00529504-00529703 to notice if you put yourself in
+r1Yt_TwLED4-02023-00529704-00529903 positions that automatically make it
+r1Yt_TwLED4-02024-00529904-00530262 worse then you want to try to modulate
+r1Yt_TwLED4-02025-00530263-00530503 those positions so that might mean a
+r1Yt_TwLED4-02026-00530504-00530743 pillow between your legs it might mean
+r1Yt_TwLED4-02027-00530744-00531039 not going on to your side
+r1Yt_TwLED4-02028-00531040-00531262 it might mean if you're on your back and
+r1Yt_TwLED4-02029-00531263-00531431 you're tilting your knees it means
+r1Yt_TwLED4-02030-00531432-00531622 tilting them in your imagination these
+r1Yt_TwLED4-02031-00531623-00532070 are all possibilities for that
+r1Yt_TwLED4-02032-00532071-00532327 what is the goal andrew said
+r1Yt_TwLED4-02033-00532328-00532679 ah what was the goal what was your goal
+r1Yt_TwLED4-02034-00532680-00532966 our goal is your goal
+r1Yt_TwLED4-02035-00532967-00533159 so that's something to think about what
+r1Yt_TwLED4-02036-00533160-00533439 is it that you want out of out of a work
+r1Yt_TwLED4-02037-00533440-00533607 out of an approach like the feldenkrais
+r1Yt_TwLED4-02038-00533608-00533839 method
+r1Yt_TwLED4-02039-00533840-00534007 so it's a
+r1Yt_TwLED4-02040-00534008-00534214 deep re-patterning
+r1Yt_TwLED4-02041-00534215-00534543 of the underlying habits so that you can
+r1Yt_TwLED4-02042-00534544-00534883 upgrade basically upgrade your your
+r1Yt_TwLED4-02043-00534884-00535279 habits and allow yourself to become more
+r1Yt_TwLED4-02044-00535280-00535511 available to the things that you want to
+r1Yt_TwLED4-02045-00535512-00535735 do whatever your goal is
+r1Yt_TwLED4-02046-00535736-00535918 a lot of people that are signing up here
+r1Yt_TwLED4-02047-00535919-00536079 are probably coming because of some kind
+r1Yt_TwLED4-02048-00536080-00536303 of pain or injury
+r1Yt_TwLED4-02049-00536304-00536527 but there are others that might be
+r1Yt_TwLED4-02050-00536528-00536727 coming because they want to be able to
+r1Yt_TwLED4-02051-00536728-00536887 you know play their musical instrument
+r1Yt_TwLED4-02052-00536888-00537135 better without stress or strain or
+r1Yt_TwLED4-02053-00537136-00537447 somebody might be looking for anxiety so
+r1Yt_TwLED4-02054-00537448-00537599 this is the kind of work that kind of
+r1Yt_TwLED4-02055-00537600-00537991 goes underneath other works you don't
+r1Yt_TwLED4-02056-00537992-00538207 find you won't find that a feldenkrais
+r1Yt_TwLED4-02057-00538208-00538487 practice by itself is enough you'll
+r1Yt_TwLED4-02058-00538488-00538711 you'll find that it
+r1Yt_TwLED4-02059-00538712-00539062 forms an alphabet a new alphabet or new
+r1Yt_TwLED4-02060-00539063-00539318 ways of using your alphabet
+r1Yt_TwLED4-02061-00539319-00539622 in an incredibly beautiful way
+r1Yt_TwLED4-02062-00539623-00539831 uh but if you want to be stronger you'll
+r1Yt_TwLED4-02063-00539832-00540062 need to still do weight training if you
+r1Yt_TwLED4-02064-00540063-00540214 want to be able to play your musical
+r1Yt_TwLED4-02065-00540215-00540375 instrument better you'll still need to
+r1Yt_TwLED4-02066-00540376-00540631 practice but it will change the way you
+r1Yt_TwLED4-02067-00540632-00540822 do weight training and it will change
+r1Yt_TwLED4-02068-00540823-00541118 the way you practice
+r1Yt_TwLED4-02069-00541119-00541439 over time but not in a single lesson it
+r1Yt_TwLED4-02070-00541440-00541862 is a process to learn to have curiosity
+r1Yt_TwLED4-02071-00541863-00542143 to learn to
+r1Yt_TwLED4-02072-00542144-00542414 sense yourself be aware
+r1Yt_TwLED4-02073-00542415-00542622 to experiment
+r1Yt_TwLED4-02074-00542623-00542991 to um
+r1Yt_TwLED4-02075-00542992-00543127 to
+r1Yt_TwLED4-02076-00543128-00543247 learn
+r1Yt_TwLED4-02077-00543248-00543566 to let go of the goal even a little bit
+r1Yt_TwLED4-02078-00543567-00543855 actually so that the nervousness can do
+r1Yt_TwLED4-02079-00543856-00544022 what it needs to do
+r1Yt_TwLED4-02080-00544023-00544287 with the lesson as opposed to maybe what
+r1Yt_TwLED4-02081-00544288-00544455 you exactly
+r1Yt_TwLED4-02082-00544456-00544847 immediately had in mind
+r1Yt_TwLED4-02083-00544848-00545055 definitely this lesson was a lesson
+r1Yt_TwLED4-02084-00545056-00545151 about
+r1Yt_TwLED4-02085-00545152-00545318 relieving some of the tension of the
+r1Yt_TwLED4-02086-00545319-00545583 face the mouth and the jaw the neck but
+r1Yt_TwLED4-02087-00545584-00545839 it was also a lesson about
+r1Yt_TwLED4-02088-00545840-00545983 um
+r1Yt_TwLED4-02089-00545984-00546262 and of course that helps anxiety usually
+r1Yt_TwLED4-02090-00546263-00546503 but it was also a lesson about the
+r1Yt_TwLED4-02091-00546504-00546743 uh components of walking the components
+r1Yt_TwLED4-02092-00546744-00546959 about walking
+r1Yt_TwLED4-02093-00546960-00547127 uh yes
+r1Yt_TwLED4-02094-00547128-00547295 this session there will be a replay
+r1Yt_TwLED4-02095-00547296-00547503 available for a short period of time
+r1Yt_TwLED4-02096-00547504-00547647 maybe i think it's a week we're going to
+r1Yt_TwLED4-02097-00547648-00547783 have it up
+r1Yt_TwLED4-02098-00547784-00547870 and
+r1Yt_TwLED4-02099-00547871-00547926 um
+r1Yt_TwLED4-02100-00547927-00548118 [Music]
+r1Yt_TwLED4-02101-00548119-00548262 can we sign up for the summit with a
+r1Yt_TwLED4-02102-00548263-00548503 link on the facebook group you can sign
+r1Yt_TwLED4-02103-00548504-00548711 up for the summit right here katrina's
+r1Yt_TwLED4-02104-00548712-00548847 going to put it in the comments for you
+r1Yt_TwLED4-02105-00548848-00549022 right now she's going to give you the
+r1Yt_TwLED4-02106-00549023-00549318 link to the summit right now
+r1Yt_TwLED4-02107-00549319-00549535 and then you're going to meet so many
+r1Yt_TwLED4-02108-00549536-00549783 teachers in the summit wait and see who
+r1Yt_TwLED4-02109-00549784-00549975 you meet in this in the summit so many
+r1Yt_TwLED4-02110-00549976-00550127 people you're going to get really
+r1Yt_TwLED4-02111-00550128-00550311 exposure to and you might want to
+r1Yt_TwLED4-02112-00550312-00550662 continue to study with one of them yeah
+r1Yt_TwLED4-02113-00550663-00550999 okay so we'll email you later today if
+r1Yt_TwLED4-02114-00551000-00551183 everything goes well
+r1Yt_TwLED4-02115-00551184-00551327 a replay
+r1Yt_TwLED4-02116-00551328-00551487 and then you'll be able to start
+r1Yt_TwLED4-02117-00551488-00551751 watching it i think it's also streaming
+r1Yt_TwLED4-02118-00551752-00551935 to the facebook group i'm not positive
+r1Yt_TwLED4-02119-00551936-00552095 about that so you might be able to watch
+r1Yt_TwLED4-02120-00552096-00552239 it within that
+r1Yt_TwLED4-02121-00552240-00552599 and thank you so much for joining me i
+r1Yt_TwLED4-02122-00552600-00552903 really enjoyed it and i have a oh i have
+r1Yt_TwLED4-02123-00552904-00553255 a surprise for you next week same time
+r1Yt_TwLED4-02124-00553256-00553511 brian shercliff is going to be teaching
+r1Yt_TwLED4-02125-00553512-00553662 brian strickliff is going to be teaching
+r1Yt_TwLED4-02126-00553663-00553870 same time next week so you can go ahead
+r1Yt_TwLED4-02127-00553871-00554070 and mark your calendar and be ahead of
+r1Yt_TwLED4-02128-00554071-00554287 everybody else okay bye
+r1Yt_TwLED4-02129-00554288-00554479 bye thank you so much
+r1Yt_TwLED4-02130-00554480-00554784 appreciate it